['I get so flustered whenever there is a training class at work and I have to get up in front of everyone and walk out.  I dread if I have to use the restroom or get water!', 'Ugh that must so inconvenient and uncomfortable!', 'It really is, I just have social anxiety really bad I think.']
I can relate, I get red face when ever I have to come infront of the class to present.
I dislike when I have to get up in the middle of a training session when the whole class is filled, my face gets all red and blotchy.