["I'm jealous of my co-worker, who seems to be in such good shape and able to have the willpower and patience to work out so much, and eat a healthy diet, while doing the same workload as me. I would love to look like he does, but I just don't have the patience. I wonder what his secret to success would be, if I asked", 'Maybe you can change that jealous energy into positive energy! Do some research into fitness and start a new journey.', "Yeah, I know you're right. I believe you. The hardest thing is the dieting. I just have no interesting in most of the diet strategies, and it's hard to be on a diet and stay social. Every time I go to a party or out with friends, it doesn't allow for me to be very healthy. Something I'll have too figure out."]
One tip I tell people is that they don't need to change WHAT they eat, only how much. Calorie intake is the important factor, not what type of calories.
I'm jealous of my co-worker, who seems to be in such good shape and able to have the willpower and patience to work out so much, and eat a healthy diet, while doing the same workload as me. I would love to look like he does, but I just don't have the patience. I wonder what his secret to success would be, if I asked.