['So i had some anger management issues as a kid. Makes me feel dumb thinking back.', 'I did too, honestly. I have really improved them myself, good to hear that you have too.', 'Yeah, being a lot calmer is nice and well less stress really.']
Although I still deal with stress occasionally, I know exactly what you mean.
When i was young i was pretty hyper. But when we had a connect four tournament at my school i back seated someones match. I didn't point anything out really but they gave them a lose and it got me really mad i threw a chair in class.