["I'm feeling pretty bummed after seeing a photo of myself 4 years ago, I gained so much weight!", 'Only you can change that, my friend!', "Yeah, I started working out this month, I'm dedicated to at least lost 20 pounds!"]
Hey that's great!  You should take a before picture today and an after picture one month from now!
I'm feeling pretty bummed after seeing a photo of myself 4 years ago, I gained so much weight!