["I gave up dieting a long time ago, and I'm far happier and losing weight slowly", 'I can understand that! I actually attempted a diet about a month ago, and it was miserable. What made you give it up?', 'Just an endless cycle of losing and gaining. I finally decided to just eat as healthy as possible without thinking about the weight.']
That seems like the best option. It is hard to stick to a diet for a set amount of time. The weight always seems to return.
I gave up dieting a long time ago, and I'm far happier and losing weight slowly.