["We had a departmental meeting at work recently that made me feel really anxious.  We're trying to figure out who our new department head should be.", "I think you will be fine. Don't feel too anxious worrying won't do anything", "One of the candidates is someone who makes a bunch of us miserable, so we're worried they will get the job."]
prayer works for me. I hope it does for you too so that person you just talked about won't get the job
At my day job, we recently had a departmental meeting where we were discussing who our new department head should be.  I'm really uncomfortable with one person we're considering, so I felt anxious during and after this meeting.