['I lost 40 pounds by eating right and going to the gym. Some people were surprised at my results.', "That's awesome! What type of foods did you mostly eat?", 'Before I ate anything I wanted, but when I made a change, I threw out all pasta and sweets. I ate only chicken salad and green beans.']
Those sound like much healthier choices. Congratulations! How long did it take to achieve your goal?
I lost 40 pounds by eating right and going to the gym. Some people were surprised at my results.