['I have to give a major speech tomorrow at work early in the morning.', 'I know the anciptation of giving big presentations.  Are you nervous?', "Is that even a question? Of course I am! I've been prepping all day!"]
I would tell you to think of everyone in their underwear, but I am pretty sure that advice never works!
Tomorrow I have to give a big speech to my colleagues at work. I am very nervous.