["I'm usually rushing to the store for a protein shake after a good pump at the gym, so I don't miss the infamous anabolic window...but these days I come with a premade drink and get to take my time still getting all them gains bruh"]
wow sound serious. you do this everyday?
After a good gym sesh I'm usually rushing to the store for a protein shake so I don't miss the anabolic window.  But now I come ready with a premade shake in my bag and get all them gains bruh