['I had an argument and lost my temper.', "I'm sorry to hear that. We're all human, and that does happen sometimes. I guess all you can do is do your best to not say or do anything you can't take back. Is everything resolved now?", 'Things with my spouse.']
Ah, an argument with your spouse? Those are always tricky. I hope you guys can work through it amicably, because that's obviously an important relationship.
I snapped and lost my temper at my husband, and I felt really bad about it.