['The other day I was watching a talk show and they started talking about how if you eat a big meal like dinner after 4 hours prior to going to bed, that it results in more rapid weight gain and hinders weight loss! I had never heard that before!']
I didn't know the exact timing like that, but it's believable and I know it's harder for the body to use the energy when you eat late.
The other day I was watching a talk show and they started talking about how if you eat a big meal like dinner after 4 hours prior to going to bed, that it results in more rapid weight gain and hinders weight loss! I had never heard that before!