["I'm been preparing my lunches with a bit more effort for the last couple of months, and I'm noticing some weight loss because I've been taking extra effort in making them."]
Wow that is actually a very good thing to do. And it also saves momey!
I've been more meticulous in planning my lunches, and I've started to lose weight. I think it's because I've been portioning out my food better, but doing it in advance helps a lot.