['I went off of my keto for a two days and I feel a bit bad about it- I ate a bag of cheetos over two days. They were organic anyhow', 'Oh I know how that feels. You can start over tomorrow though.', 'For sure! Well today I am starting and back on fasting. I feel so good when I do the two meals and fasting but you know- sometimes all of  sudden you just want a bad food!']
I hate those cravings. I need to start doing better too.
I feel guilty I went off of my diet. I ate a bag of organic cheetos over two days