["I always feel bad whenever I cheat on my diet. It's so hard to disciplined with all the temptations around me.", 'I am with you right now! However tracking carbs accurately in an app has been a gamechanger this week', 'Yes! I need to start doing that!']
You will be so shocked at how well it works I promise.  You don't want to go over.
I always feel bad whenever I cheat on my diet. It's so hard to disciplined with all the temptations around me.