['Hello my friend, I just started running in the mornings lately.', 'Really? Thats so good for you. I also just started doing a little work out in the mornings. How long do you run for?', 'I do about 1 mile. I wanna try do 2 miles soon.']
Good for you keep it up. you will get there in no time.
When out and started running a couple of miles in the morning before work. I feel so much better about myself when i run now even though i am over weight.