c("Chop bacon and fry until crisp.", "Drain on paper towel to remove as  much excess fat as possible. Wash spinach and lettuce then tear  leaves into bite size pieces.", "Place in Salad bowl.", "Add cashew  pieces, grated cheese, and crumbled bacon.", "Toss when ready to  serve. Serve with poppy seed dressing.", "NOTE: Fat grams may be reduced to 1 gram per serving if bacon  and cashews are eliminated.", "Each add approximately 3 grams of  fat per serving.", "Poppy Seed Dressing:  Place all ingredients in blender and blend until smooth.", 
"Alternate method:  finely grate onion, add remaining ingredients and  beat with mixer until well  blended.")