c("In large pot, sauté onion and garlic in olive oil.", "Add a splash of water and  cook until soft.  Mix in chili powder, basil, oregano and cumin.", "Stir in zucchini and carrots until well blended.", "Cook for about 1 minute over low heat, stirring occasionally.", "Stir in chopped tomatoes, undrained kidney beans and drained kidney beans.", "Bring to a boil.", "Reduce heat and simmer for 30-45 minutes, or until thick.", "Top with chopped onions, tomatoes or green peppers.")