c("Cook manicotti shells according to package directions and drain well.", "Blend the cream cheese until smooth; mix with the ricotta cheese.", "Stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture.", "Fill each manicotti shell with 1/4 cup cheese filling.", "Pour 1-1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish.", "Place filled manicotti shells on top of sauce.", "Pour remaining sauce over the  shells.", "Cover with vented plastic wrap.", "Cook on medium heat 20 minutes or until hot and  bubbly.", 
"Sprinkle Parmesan cheese on top; cook an additional 1 or 2 minutes until cheese melts.")