c("Using a nonstick skillet, coat with cooking spray and place over medium-high  heat until hot.", "Add chopped pepper and celery and saute until tender; approx.  5  minutes.", "Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.", "In a separate bowl, beat eggs lightly and combine with mayonnaise;  stir with wire whisk until smooth.", "Add celery mixture and crabmeat; stirring  gently.", "Divide into individual baking cups and place on baking sheet. Bake at  375 degrees for 15 to 20 minutes."
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