c("Cut green pepper in half lengthwise; remove core and seeds.", "Place peppers, hollow-side-up, in a shallow, heat-resistant,  non-metallic baking dish.", "In a medium-sized bowl, crumble beef.", "Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2  cup of tomato sauce. Mix until thoroughly combined.", "Spoon mixture  into pepper halves.", "Spoon remaining tomato sauce over peppers.", "Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven  or until meat is cooked and peppers are as tender as desired.", 
"Allow to stand 4 minutes, covered, before serving.")