John Nzau Mwangangi
John Nzau Mwangangi ( born 1 November 1990 ) is a Kenyan long-distance runner who competes over distances ranging from 5000 metres to the half marathon . 
<triplet> John Nzau Mwangangi <subj> 1 November 1990 <obj> date of birth <subj> Kenya <obj> country of citizenship <triplet> long-distance runner <subj> 5000 metres <obj> has part <subj> half marathon <obj> has part <triplet> half marathon <subj> long-distance runner <obj> subclass of