Rise up with me now. I want you to take on the stance of a warrior. Take a lunge-like position with your back leg straight and your front leg bending forward at the knee. Now slide your back foot a little big and feel the strength in your balance. Place your hips and shoulders forward so that they are parallel with each other. Keep your breath steady. Make sure your feet remain rooted to the ground. Now become the warrior. Extend your arms as if you're ready to attack. Breathe. Hold it. Even when it gets hard, let your muscles generate with each other. Life is hard, but only through great struggle come ease. Push. Push yourself harder.