It's time to step into the exploration. Today, we are in search of our true self. But first, we prime the mind and the body. It begins in a sacred place free of life's noise. Sit yourself down in a comfortable but alert position, with posture that lets the air flow easily in and out of your lungs. Put your hands together. Rest them gently on your knees. Close your eyes. Breathe in through your nose and slowly out through your mouth. Continue with patience. Match my flow. Feel every inhale and every exhale. Flow in. Flow out.