Welcome. Our exploration is now in session. Before we take this journey together, we first need to prepare our bodies and minds for what's to come. Seek out an environment that's free of distraction and then find in a comfortable position to sit. Place your hands together or rest them gently on your knees. Close your eyes. Take a deep breath in through your nose and out through your mouth. Place all your attention on your breathing. Feel your lungs fill with the oxygen and then release that air back into the world again. Focus on the flow. Inhale. Exhale.