In this moment and in the moments ahead, when your mind wanders, I want you to pause and identify the nature of the distraction. Irritation? Anger? Humor? Curiosity? Recognize each time something enters your orbit. Acknowledge it. Note it. Categorize it. And let it return to its own orbit. You have the power to act on it later, but for now just take notice. Again, acknowledge the distraction. Not the emotion that it causes. Then watch it drift away. Let it be that asteroid that fizzles out, or the planet the planet that floats in the distance. This is how you exert your gravitational force on the chaos around you, take note of it, and then just let that shit just keep on spinning alongside of you.