I just finished eating a fantastic meat loaf. I've been cooking a lot lately and am pleased with my results. 
I just finished eating a fantastic meat loaf. I've been cooking a lot lately and am pleased with my results. 
user
i love meat loaf
assistant
I found a real tasty ketchup, lower in carbs and sweetened with honey, so I've been using that as a topping.
user
sounds good, what made you go low carb?
assistant
It keeps my blood sugar from spiking. 
user
ok, i do low carm too
assistant