I went through a serious bout of insomnia about two years ago in which I was barely getting 6 hours of sleep a WEEK. It was causing mental fatigue and depression. I was afraid I'd never snap out of it.
I'm so thankful for relatively good sleep now. About two years ago I had a serious bout of insomnia that I thought I'd never escape.
user
How did you fix it?
assistant
The crazy thing is, I had to go on vacation and sleep in a hotel! For some reason a change in environment kicked me back into a regular sleep schedule.
user
What hotel?
assistant
I actually just stayed at a relatively cheap Motel 8 out in Alabama on the way to Florida.
user