I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all.
I am optimistic about my health. I've gained a little weight but I think with some motivation and consistency, I can lose it all.
user
That's great! What strategies are you using?
assistant
Trying to cut down on carbs and drink more water.
user
Have you heard of the ketogenic diet? I am thinking about going on it.
assistant
What is ketogenic diet?
user
It is one where fats are 75% of the diet, protein is 20%, and carbohydrates are 5%. It's very difficult to do, but I think I am going to do it. You should look it up to see what it is all about
assistant