When out and started running a couple of miles in the morning before work. I feel so much better about myself when i run now even though i am over weight.
Hello my friend, I just started running in the mornings lately.
user
Really? Thats so good for you. I also just started doing a little work out in the mornings. How long do you run for? 
assistant
I do about 1 mile. I wanna try do 2 miles soon.
user
Good for you keep it up. you will get there in no time. 
assistant