During the first week participants will be introduced to the principles and practice of mindfulness meditation. The homework requirement of daily meditation (six of seven days/week) lasting 50 minutes (45 minutes of meditation, 5 minutes to complete a log) will be reviewed. Support materials of audiotape or CD recording, daily log and reading materials will be handed out. The audiotape or CD recording is a 45 minute recording of the steps in the body scan meditation and a 30 minute recording of the sitting meditation that guides participants in meditation. The reading materials will be reviewed during the sessions and are not part of the homework. The log is described later in this protocol. The body scan technique will be taught at the first session. The group will meditate together using the body scan technique for 45 minutes at the first and most subsequent sessions. If physical discomfort should arise during any meditation participants will be encouraged to change to a more comfortable position. There is not a minimum amount of time required to stay in one position.