Participants who answer "yes" to the exercise question (the final question of the tool) will immediately complete a self-report screening tool: Exercise Barriers, Facilitators, Motivators, and Preferences in Older Adults (appendix A).24 The exercise assessment tool is currently under iterative development and will incorporate expertise of the Certified Fitness Trainer. Participants who are age 69 or less will also complete Personal Assessment of Readiness Questionnaire (PAR-Q) (appendix B).21 As PAR-Q is not validated in adults over 69 years, participants who answer yes to any of the questions (with the excpetion of question 5) on the PAR-Q and those older than 69 will complete a medical screening prior to participation in exercise portion of the study. If question 5 (Do you have any bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?) on the PAR-Q is endorsed, the following questions will be asked: