The pilot study will recruit 5 women for each of 4 groups: Two urban groups, African American and White, and two rural groups, stratified by educational status (less than high school; high school graduate and higher). No formal sample size was calculated for the pilot study. The women will evaluate each session for comprehension and relevance to their situation (e.g. exercise interventions may vary significantly for an urban resident versus a rural resident). Following the completion of the 10 week program we will also ask each woman to evaluate the program as a whole.