The RA will assist participants in completing assessments, if needed, and help arrange medical follow up. Feasibility will be assessed by the proportion of participants who answered "yes" to the exercise question who complete the Barriers, Facilitators, Motivators and Preferences screening and the PAR-Q and/or medical screening. Acceptability will be assessed by qualitative semi-structured one-hour interviews of the 10 participants at 3 months that will be conducted by the RA based upon questions developed by the research team (Appendix D). Interviews will be transcribed, de-indentified, coded and analyzed for themes using grounded theory.