The techniques used are: 1) the body scan, where in a lying position, the participant is guided to place their attention non-judgmentally on each area of the body from the toes to the top of the head and directing the breath to each region in turn, 2) sitting practice, which is focused attention on breathing while sitting on a chair or cross-legged on the floor, 3) walking meditation, which is mindful slow walking with focused attention on body sensation and /or breathing (15).