3. State 3: Revitalization and Relapse Prevention (week 7-12). Through experience of body scan by guided imagery, discuss the balance working toward change and accepting experiences that arise. Integrate IM techniques into daily life. Week 7: customize guided imagery for other problems, balance acceptance and change; Week 8: introduce full version of IM (25 mins) with technique of reversed abdominal breathing, which helps recharge the body with vital energy and calmness; conclude IM by integrating breath-mind-body into oneness - an optimal level of mind-body integration. Week 9: techniques of handling random thoughts during meditation, and learn to separate thoughts from action, a key issue in dealing with craving or relapse. Week 10: how to use IM techniques to handle different relapse triggers, do not have to act on thoughts. Week 11: different ways to integrate IM technique into daily life, make IM part of routine. Week 12: review, feedback, and provide local sources for more meditation practice and study.