Make sure your three main meals are well balanced, reduced calorie, and lower-fat. • If you miss a meal, or your meal contains no fat, do not take a capsule. alli does not work unless there's some fat in the meal. • Take alli just before, during or up to one hour after meals. • Swallow the capsule whole with water. • Do not take more than 3 capsules a day. • You can keep your daily dose of alli in the blue carry case (Shuttle) included in this pack.