Glucose Self-Monitoring. Participants will be provided with glucose monitors that maintain a history of results for fasting and post prandial blood glucose. During the first 2 weeks of the 12 week intervention, participants will be instructed to monitor their fasting and post prandial (evening meal) blood glucose daily, and after week 2 every other day, with the goal or reaching a FBG <100 mg/dl (<86 ideal), and 2 hour post-prandial blood glucose <140 mg/dl (<120 ideal). After the goal has been reached, participants will be asked to continue to self-monitor weekly. It is anticipated that many participants will reach this goal within the first 4 weeks.