Place your other hand on the longer portion of the container.  To break the seal, bend the longer end down and then up until broken.  Once the seal is broken, remove the short, wide end of the plastic container.  The needle will remain in the long part of the package.  While holding the needle and container in one hand, pick up the syringe and insert the syringe tip into the needle.  Attach the syringe to the needle by turning the syringe clockwise until completely secured (see Diagram 2).