9:30: Introductions 10:00: Awareness of Breathing 10:15: Yoga 10:30: Body Scan Meditation 11:15: Walking Meditation 11:45: Sitting Meditation 12:15: Lunch & Rest 1:30: Yoga 2:00: Sitting Meditation 2:30: Walking Meditation 2:45: Sitting Meditation 3:10: Walking Meditation 3:25: Lovingkindness Meditation 3:45: Group Discussion (Check Out) 4:30: Farewell