Mindfulness Based Stress Reduction (MBSR) is an established treatment with broad applicability to clinical science. MBSR has been scientifically shown to improve well-being and health in the treatment of depression (Mason O, Hargreaves I. 2001), anxiety (Kabat-Zinn, et al 1992), stress (Kabat-Zinn, et al. 1992), fibromyalgia (Grossman, et al. 2007), chronic fatigue (Surawy, et al. 2005), psoriasis (Kabat-Zinn, et al. 2003), treatment of cancer (Speca, et al. 2006), multiple schlerosis (Grossman, et al. 2010), and pain (Kabat-Zinn, et al. 1985).