Specific strategies to achieve the weight loss goal. A weight loss goal of 7% is set, which should lead to a loss of 7-21 lbs within 24 weeks. Participants will be weighed in private at each session and this will be recorded on the weight graph in each participant's notebook. Participants will be encouraged, if possible, to weigh themselves outside of the study venues. A total fat intake goal will be set based upon 25% total calories from fat. A total caloric intake goal will also be set. Daily self-monitoring of food intake (fat and calories) will be requested of participants with food measuring tools and a fat and calorie counter will be provided. A more simplified form of self-monitoring will be provided for participants with very limited reading and math skills.