Modeled after the original Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center, the MBTR course will introduce participants to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, and informal mindfulness practices of daily life (e.g., eating, communicating, working, coping). Meditation will be introduced in four formats: sitting meditation using the breath as an anchor of attention, sitting meditation characterized by a state of open awareness, progressive body relaxation, and contemplative walking. Participants will be asked to practice at home for 30 minutes 6 days per week between sessions, aided by an audio CD. The two MBSR trained co-investigators will co-lead the classes. Participants will be provided with a copy of Full Catastrophe Living by Jon Kabat-Zinn, PhD. Intervention participants will be asked to document the number of minutes spent daily on each practice at home during their participation in the 8-week program.