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Ularbek Sharsheev was appointed the chairman of the State Border Service of the
According to it, the corresponding decree was signed by the Kyrgyz President Almazbek Atambayev.
Mirbek Kasymkulov, who headed the state service, was appointed Chairman of the State Committee for Defense Affairs in March.
Ularbek Sharsheev was the chief of the General Staff, the first Deputy Chairman of the State Border Service of the


text: Top Macau Casinos: See reviews and photos of casinos & gambling attractions in Macau, China on TripAdvisor. Best Casino Hotels in Macau on TripAdvisor: Find traveler reviews, candid photos, and prices for 39 casino hotels in Macau, China. Now neon-wrapped Macau casino hotels vie for space with churches and temples and for the best views you need to catch high-speed elevators whooshing. While the number of casinos in Macau is remarkable by itself, the city is home to some of the world's most impressive casino resorts. Located right in downtown Taipa, the Grandview Hotel and Casino offers book of ra play real money luxurious gaming experience. The casino is reasonably sized, with nearly table games and over machines for you to try your luck on. Most American-style casinos Venetian, MGM, Wynn, Sands let you collect points as you play. Up a low rise on Penha Hill just above A-Ma Temple overlooking the harbour and the Macau-Taipa Bridge, is the old world and unfussy room Riviera Hotel. Attached to the Best casino macau Century Hotel, you might expect there to be a pervasive theme to a casino with a name like this one. Some content supplied by. Here are some stalwarts with staying power. In any other hotel this contrast may look silly, but the Wynn pulls it off. See All Macau Conversations. The warren of rooms here hide hundreds of tables and plenty of big rollers. Also find three generously large televisions as well as one in the bathrooma walk-in closet, Jacuzzi, power shower, and a small dresser with its own miniature faucet. Presidential suites in Hong Kong and Macau.

subset: commoncrawl


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RallyPoint Rye Wine Cask
120.92 Proof
Uncut, Unfiltered
ACSA 2017 Bronze Winner!
ADI 2017 Bronze Winner!
This exceptional whiskey is our very first wine barrel finish. Thanks to The Wine & Cheese Place, we used a Chambourcin wine barrel from Mt. Pleasant winery to finish our flagship RallyPoint Rye Whiskey.
The wine barrel's tannic, grape notes, akin to those often found in the best scotches, blended with the spicy rye flavors to create an intriguing whiskey with a pleasing oak backbone. We wanted to showcase the incredible flavor so we left it uncut and unfiltered at a bold 120.92 proof.
This is an extremely limited release. Only 228 precious bottles were produced. They will be offered exclusively at The Wine & Cheese Place and at our distillery. The release event happens March 24th in a two-part event.
Part 1: Tasting at The Wine & Cheese Place (both their Forsyth and New Ballas locations) from 4-6pm March 24th. Followed by:
Part 2: Release After Party at the distillery. 7-10pm March 24th. Special cocktail and flight tastings.
No RSVP necessary, so come out to enjoy this incredible whiskey and savor the fusion of Missouri whiskey and wine! Cheers!


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Why would you not support DVD's with Media Player?! I probably would have stayed with XP had Media Center been included. HELPPPPPPPPPPP Reply By RealPlayer Team Posted on November 17, 2013 Sorry for the inconvenience! I lean towards BD+ as the culprit since I read reports about how Cinavia allows processing of a corrupted stream (with muted audio and video overlayed with a warning). Source
I book marked it to my bookmark sitge list and will bbe checking back soon. Install a Third-Party DVD Player The easiest way to play DVDs in Windows 8 or Windows 10 is by installing a third-party DVD player. You Might Like Shop Tech Products at Amazon PCWorld PCWorld helps you navigate the PC ecosystem And how do I do it without Metro? (I don't have high enough screen resolution.) November 2, 2012 Bob Win 8 still has Windows Media Player 12 installed. get redirected here
It is also a media genie when it comes to other things apart from playing movies. However, RealPlayer will play the files which you have saved in your hard drive. November 2, 2012 Chemical Loving Windows 8 Pro on my desktop! Try A Unique Alternative: Daum PotPlayer [Windows] Whenever we have written an article about great media players, people were quick to remind us of PotPlayer.
How unbelievably ignorant of Microsoft. Hope it helps http://www.ufusoft.com/blu-ray-player/ Best Regards Smith Reply Kevin February 8, 2014 at 4:15 pm l have a 2008 Pavilion notebook that came W/ 64 bit Vista, When the HD failed, Windows 8 is huge joke. How To Watch A Dvd On Windows 10 Boom!
This latest version will fix the "download incomplete" issue with YouTube and supports Chrome 31 and Internet Explorer 11. Free Dvd Player For Windows 8 Reply David Burkhart March 22, 2014 at 1:55 am I tried everything to get VLC to play my first and only Blu Ray disc (a Disney movie). Reply By RealPlayer Team Posted on January 22, 2014 Playing DVD's is a premium feature of RealPlayer Plus and requires sign in. http://www.pcworld.com/article/2953724/windows/how-to-play-dvds-in-windows-10-for-free.html Otherwise be happy nevertheless because you are not missing anything.
Can I set my own time interval? Dvd Player For Windows 8 64 Bit Many of them aren't great losses to most people, but they are if you depended on them. for bd+ protected or others not supported blu-ray movies, i finally use UFUSoft Windows Blu-ray Player to play successfully. I hated it on the laptop I installed it on.
I have an account, but it offers no insight into my previous purchase just again an offer to pay and download the plus version. http://newatlas.com/free-apps-play-dvds-windows-8/28384/ Windows8 doesn't really do much of anything and its hard to navigate. Vlc Media Player Windows 8 RealNetworks released RealPlayer Cloud in English worldwide for Windows 7 and higher operating systems. Free Dvd Player Download by Jeff Bakalar Close Drag CNET © CBS Interactive Inc. / All Rights Reserved.
November 2, 2012 Josh Gunderson Idiocracy -- love that movie! http://filevox.com/dvd-player/dvd-playback-stutters.html Manufacturer-Provided DVD and Blu-Ray Players Windows doesn't provide DVD or Blu-ray playback support, so computer manufacturers have to do the footwork. If you purchased a computer that came with a DVD or it my patent. November 2, 2012 Bueb Tube I could care less about Windows 8. Microsoft Dvd Player Windows 10
And like both VLC and GOM, it contains its own internal codecs and is able to play virtually any media file you throw at it. Windows XP can do everything Windows 8 can, but if they keep on supporting old OS then who would buy new one? We'll show you a few of the more popular ones. have a peek here The DVD track screen will appear.
Here is the link: http://www.real.com/realplayer-plus For more information, please visit this link: https://realnetworks.zendesk.com/entries/23983467 Please let us know, if you have additional questions. Free Dvd Player For Windows 7 So the... Sony PS2 played DVD for about a year until the security on DVD changed.
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I am going through many of these issues as well.. To get DVD playback from Microsoft, you'd have to buy the Windows 8 Pro Pack for $100 and the Media Center Pack for $10 — and that only gets you DVD I have caner & I need that video of myself for my kids. http://filevox.com/dvd-player/dvd-playback-choppy.html I'll never go back (even if I could, which I can't because I am using Win8 Enterprise which probably won't ever support MC anyway).
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|That has been the case for the last 3 batman films since they came out though; for whatever reason that franchise has been DCMA'd more efficiently than any other.
UseNet & Newsgroups ....! • Page 17
brokenkey 9,633 posts
Seen 1 hour ago
Registered 16 years ago
Expendables 2 was getting DMCA'd to hell recently as well. They ended up uploading it under random names to get round that, but those only lasted a short while.
Not sure where I'll go after Usenet. Don't trust bittorrent at all. Like someone said, would happily pay a lot for access to a legal source of movies and TV but no one seems to want to provide the kind of range offered by pirates.
So it really could be the end then? Nzbrus gone, NzbMatrix gone, Newzbin2 gone...article removal.
Whats the next option? Is there another option?
If anyones got an invite to another site then, i'd be very grateful for one. Many thanks.
Edited by Buztafen at 10:10:31 10-12-2012
ScoutTech 2,428 posts
Seen 4 months ago
Registered 13 years ago
Damnit. Is this a new Usenet offensive then? I've been having issues getting certain things in the last couple of weeks, previously SickBeard has got everything perfectly. Don't want to go back to torrents
I'm lost without NZBMatrix That site was excellent.
I had no issue with sickbeard and all of my TV downloads this morning.
mikew1985 wrote:I will know tomorrow morning if the new sources ive added can cope ...
I had no issue with sickbeard and all of my TV downloads this morning.
There are plenty of other NZB sites, but the advantage of NZBMatrix was its community. You could find out if a release was worth grabbing by the comments left.
There is something called NewzNab which allows you to create your very own NZB site. I hear setup is a little fiddly but it's an interesting alternative.
nickthegun 73,572 posts
Seen 14 minutes ago
Registered 12 years ago
Just to confirm, none of us used nzbmatrix to download games, right? Because that would be bad.
figgis 7,712 posts
Seen 2 hours ago
Registered 13 years ago
Piss house
What are you lot using for NZB searches? I tried one via Google and ended up downloading a stupid password protected file
nickthegun wrote:You can download games?!?
Just to confirm, none of us used nzbmatrix to download games, right? Because that would be bad.
gamingdave 4,725 posts
Seen 2 hours ago
Registered 14 years ago
Anyone got an invite for anything that works with sickbeard it would be most appreciated.
I too wouldn't mind an invite if at all possible. Many thanks in advance.
You need to look at the sites and find which offer an api key.� I posted one on the last page.�
Edited by crashVoodoo at 15:15:51 10-12-2012
Here's what I'm using, none as good as Matrix but they'll do for now (no idea about APIs):
Also https://nzbs.in/ seems good, nice feature where you can view a movie/TV/whatever and it lists all available downloads, but registration is closed right now. I can send out invites when they show up again.
Supernews. Been okay, but missing some of the releases hit by DMCA notices. Not sure how you can avoid that now, maybe some of the more obscure providers will have them, but some usenet services are just resellers.
Usenetnow. Brilliant provider.
Found a couple of Dutch nzb sites which are still up and non-registration but if anyone hears of decent replacement for nzb matrix I'd appreciate a tipoff... Cheers!
rodpad wrote:Curiouser and curiouser. I'm using astraweb
What providers are you chaps using? Astraweb is completely fucked now...apparently.
Worked fine for me this morning, just checked for something through sickbeard (an old show to boot) and still working fine...
Sickbeard still works for me if I use it's own search rather than nzbmatrix etc. Dunno where it's getting the nzbs from though..
Kovacs77 wrote:check its provider list and the order it checks them. also you could just look at the log and it'll say where it grabbed the nzb from.
Sickbeard still works for me if I use it's own search rather than nzbmatrix etc. Dunno where it's getting the nzbs from though..
@crashVoodoo Just checked, it'a just grabbing them from "Sickbeard Index". Works though.
Tried using ORLYDB to get release titles and then Binsearch to manually grab headers? It works okay-ish. Still looking for a dognzb invite or something though...
tonyferrino 292 posts
Seen 3 hours ago
Registered 11 years ago
@Goodfella It hasn't closed, you just need to use this URL: https://nzb.su/index.php
tonyferrino wrote:All my shows were grabbed from here last night. Which was odd as I couldn't load it up.� This explains why.
Phattso 23,096 posts
Seen 3 minutes ago
Registered 14 years ago
Balls, balls, balls. This was pretty much my only option for getting content from 'back home' while I'm out of the country. Oh well, looks like I'm buying knock-off blurays from the guy at the end of my street from hereon in.
mrpon 34,371 posts
Seen 39 minutes ago
Registered 12 years ago
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Absolutely nothing................... my phone is still not working. Another call to Ma Bell, have you ever tried to explain to someone who is located, heaven only knows somewhere in this world, that the problem is with a cable not at my address but in a cable box located on property behind my house. The technical department is now telling me, my phone will be working by 9:00 p.m. tonight. I am taking bets, my money is on ...no... it will not be repaired, anyone else!!!.
February 13th, this is my only grandson's birthday, he is 26 years old, how did he get that old. He is now engaged to his girlfriend of 5 years and a wedding is planned for 2016. With all the quilts that are on my list "to do" I should soon start thinking of their wedding quilt.
At the present time, an installer is putting new flooring in my "new" sewing room. In the coming weeks I will explain the "new". Going to keep you guessing.
Making lazy man's cabbage rolls for dinner, with strawberry shortcakes for dessert. The strawberries were imported from the U.S. and I might say, are absolutely delicious a lot better than some I have purchased at this time of the year.
Have a great day.


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With two million cases in the United States, you won't have difficulty finding information on Attention Deficit Hyperactivity Disorder (ADHD). You may, however, have difficulty sorting through that information. Articles are riddled with contradictory opinions, negative conclusions, positive findings and all sorts of confusion, particularly when discussing treatment. The medications most commonly prescribed, namely Ritalin, alternately receive praise and criticism. They are said to improve focus, reduce hyperactivity and increase school performance, as well as lead to addiction , stunt growth and create overly drugged zombies. When you have a child with ADHD, how do you make a treatment decision without being overrun by doubts? Where do you turn?
Naturally, you would look to your child's general practitioner, but he too may be overwhelmed by facts. He may not have all the answers, or you may find yourself more confused after speaking with him. If that's the case, you now have help. The American Academy of Child and Adolescent Psychiatry with the American Psychiatric Association has released a guide to ADHD treatment. It reviews the current medications, answering addiction and side effect questions, and discusses alternate treatment methods, such as behavioral therapy. The guide is in no way a replacement for actual consultation, but it can shed some light on your medication concerns, possibly allowing you to decide what's best for your child.
If you decide that Ritalin, or a similar stimulant, isn't how you want to treat the condition, there may be ways you can aid the no-medication method. The most recently discovered is tree bark. After studying 57 nine-year-olds with ADHD, researchers found that taking Pycnogenol, an antioxidant plant extract from pine tree bark, reduces adrenaline by 26 percent and dopamine by 10. As a result, the children are more able to focus and less hyperactive. It's also been found, as we discussed before, that certain food additives may increase a child's overly stimulated energy. Cutting them out, then, would have the opposite effect. You do have options when treating ADHD, and they aren't all in tablet form. Please, however, be sure to check with a medical professional before making any decisions. A world inundated with information is a confusing one; he can help you sort through it.
To access the guide online go to parentsmedguide.org.
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Miranda Lambert's recent Cause for the Paws event in Tyler, Texas, generated $120,000 for the Humane Society of East Texas. The second annual fundraiser included a wine tasting and a concert featuring Lambert, Blake Shelton, Kasey Musgraves and Adam Hood. Lambert, a native of nearby Lindale, Texas, is a longtime supporter of endeavors that help abused, abandoned and neglected animals. "The giving spirit of those who were at the event this year was truly inspiring," Lambert said. "It means the world to me and to the animals of East Texas. I am excited to see the improvements that we will make at the shelter."
Return to Countryville
Wednesday, June 3, 2009
Miranda Lambert Raises $120,000 for Humane Society of East Texas
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Amazing transformations, amazing success stories!
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Dr. Paul Wilson shares his experience of losing 185 lbs. on the Ideal Protein Protocol and how even as a physician, he learned a lot of important lessons about how to lose fat and keep it off. Discover Dr. Wilson's Amazing Transformation and what he means when he says, "work with your body not against it. It's straight physiology."
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The Ideal Protein Protocol provided Sara Mulero the education she needed to live a healthier lifestyle and inspired her to help others achieve long-term weight loss success.
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After losing 66 lbs on the Ideal Protein Protocol, Mini feels so much better, is more confident in herself and has much more energy. Watch as Mini discusses her successful lifestyle transformation.
Please note: Individual experiences, while following the Ideal Protein Weight Loss Protocol are unique and may vary for each individual dieter. The results presented in testimonials above are those of the individual that is identified in the testimonial. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Dieters should consult their physician or other health care professionals before starting the Ideal Protein Weight Loss Protocol or any other weight loss program to determine if it is right for their needs. The testimonials posted on this website have been provided by individual dieters and are representative of their own personal experience and are not typical. Any statements or claims, posted on this page, are not being made by the owner of this website or by Ideal Protein. Testimonials, references and/or results do not guarantee or predict future results, and you should not specifically expect to experience these results.


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Two more photos from the Gaza demo game put on at the Brisbane Easter convention. The thracians are from an unreleased range by Gerry Webb at 'Castaway Arts', rumour has it that he is expanding the range to fully cover the Thracians in the Hellenistic period.
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Question about Vivitar ViviCam 8025 Digital Camera
Posted by greenshawnee on
The best way to download pictures from your camera to your computer involves removing the memory card from the camera and plugging it into a card reader (either built-in to the computer or connected via USB or FireWire). This is likely to be faster than connecting the camera to the computer, and won't run down your camera's batteries.
Once the card is plugged in, it will appear to your computer as a removable drive. You can use the operating system's drag&drop facility to copy pictures from the card to the computer's hard drive.
Posted on Aug 30, 2010
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
A 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
The service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Good luck!
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What does 2017 hold for the global automotive industry? This annual publication – available exclusively to Automotive World subscribers – features a mix of interviews with and articles by top global automotive industry analysts and consultants.
As usual, the 'Guide to the automotive world…' includes a calendar of global automotive industry events in the coming year, and unique insight in the form of interviews and contributed articles.
In this report:
- Foreword by Martin Kahl, Editor, Automotive World
- Calendar of global automotive industry events
- Auto industry stakeholders: are you ready for 2017? By Randy Miller, Global Automotive and Transportation Sector Leader, EY
- New sources of disruption ahead for the global auto industry By Eric Tanguy, Senior Director, Corporate Ratings, S&P Global Ratings
- Caution and vigilance essential in the global truck market of 2017 By Oliver Dixon, CV industry analyst
- Trump wildcard casts shade on US LV market in 2017 By Eric Ibara, Director of Residual Values, Kelley Blue Book
- US HD truck market slowdown to continue in 2017 – ACT Research By Steve Tam, Vice President, ACT Research
- North American auto suppliers brace for a difficult 2017 By Charles Chesborough, Executive Director, Strategy & Research and Senior Economist, OESA
- European auto suppliers call for smarter regulation in 2017 By Amalia Di Stefano, Acting Chief Executive, European Association of Automotive Suppliers (CLEPA)
- South Korea's auto market in 2017: continued weak growth, says S&P By Sangyun Han, Director, Lead Analyst, Korea Corporate Ratings, S&P Global
- Uncertainty in 2017 tempers potential for LV sales growth in EMEA By Sarwant Singh, Senior Partner, and Shwetha Surender, Programme Manager, Mobility, Automotive & Transportation, Frost & Sullivan
- Singapore slowdown makes way for other ASEAN auto industry stars By Anna-Marie Baisden, Head of Autos Research, BMI Research
- Challenges for European OEMs in 2017 and beyond By Ian Henry, Director, AutoAnalysis
- Interview: Erik Jonnaert, Secretary General, European Automobile Manufacturers' Association (ACEA)
- Critical but stable: 2017 could see the start of Brazil's slow recovery By Julian Semple, Senior Consultant, Carcon Automotive
- Demonetisation won't derail India's auto industry success story in 2017 By Abdul Majeed, Partner, PwC India
- Japan's auto industry needs Olympian effort to return to former glory By Ana Nicholls, Managing Editor, The Economist Intelligence Unit
- Affordable auto financing essential for OEM success in Africa By Indraneel Bardhan, Managing Partner, EOS Intelligence
- Slower growth and uncertainty ahead for China in 2017 By Xavier Boucherat, Correspondent, Automotive World
- Gov't support in 2017 essential for the future of S. Africa's auto industry By Renai Moothilal, Executive Director, NAACAM
- Russian vehicle market in 2017 hinges on oil price performance By Alexander Klimnov, Analyst, Autostat
- S. America's auto industry in 2017: Chile, Columbia and Peru looking good By Ricardo Bacella, Relationship Director for the Automotive Industry, KPMG Brazil
This content is available only to members of Automotive World with a valid subscription.
Next steps:
- Log in to your account
- Contact us for membership pricing


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"In this book Christine asks us, 'What does it mean to live an authentic life? By sharing some of her thoughts and experiences she attempts to peel away the layers of the created self in search of what it means to live fully open to what gives us the greatest meaning, even when that is extremely challenging." --Keri Smith, author of The Guerilla Art Kit and the forthcoming How to Be an Explorer of the World
"This book is a true gift to the spirit that lives in all of us that wants to acknowledge all that is creative and good in our ordinary, yet extraordinary lives." --Kelly Rae Roberts, author of Taking Flight: Inspiration & Techniques to Give Your Creative Spirit Wings
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Christine Miller is a Los Angeles based artist with nearly 15 years of art, design and illustration experience. She is the creator of the nationally recognized brand Swirly, and her work has been inspiring people of all ages worldwide to make their creative dreams real since 1995. Her work as an artist has since grown and developed far beyond the Swirly world, with collections of paintings and other mixed media works now being sold and exhibited nationwide. Her fine art work opens the viewer into a variety of Christine's personal experiences, from travels to Cuba, Japan, Australia and Argentina to her own creative process. Using materials as varied as acrylic, oil and watercolor paints, pastels, pen and ink, molding paste, vintage photographs, her own photography and intriguing ephemera from her travels and wanderings, Christine's work is full of color, texture, and tiny details. She has filled her portfolio with dozens of works, each of which are part of a different series aimed at capturing experiences large and small that have fueled her creative fire. "The deepest goal behind my work is to explore all the beauty, wisdom, contradictions, questions and meanings that lie at the core of any human experience. I do not aim for perfection in this work, but instead strive to be as fully in the creative process as possible. My journey as an artist is constantly shifting and evolving, and I love not having a specific idea about where it is going to take me on any given day or even in any particular work of art."
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While the U.S. waits impatiently for, or works desperately against, hope and change, Chile is approaching the eve of its presidential election.
The incumbent, Michelle Bachelet, had a rough start but is leaving office next year as a rare president with rising popularity ratings.
So now we have opposition candidate Sebastian Pinera pitted against former president Eduardo Frei in the December 13 voting. Pinera is ahead in polling with37 percent support, followed by Frei with 28 percent. Independent candidate Marco Enriquez-Ominami is playing the Ross Perot role and is polling at 17 percent.
Banners and posters are ubiquitous in Punta Arenas and campaign appearances dominate local TV.
Strikes are pretty regular here, and have ramped up in anticipation of the election. A few-hours strike of meteorologists played a small role in determining whether a flight over Antarctica I'd like to tag along with might be delayed. The weather guys came back to work, but the flight was scrubbed because of a cloud bank moving toward the Antarctic peninsula.
Friday, November 20, 2009
It's always a campaign year -- or is that happy hour? -- somewhere
Posted by Scott Canon at 3:13 PM
1 comment:
- Kentucky Bob said...
Tough break about the flight. Have some kryzpos and cervesa.
- November 20, 2009 at 3:43 PM
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Articles tagged with: 612angels
Cut Throat Kitchen Viewing Party feat. Chef Tregaye
The event was so much more than this write up can give you. You would have wanted to be there to see, smell and taste what this event was about. We all watched as Chef Tregaye cooked her competition to become the victor of Cut Throat Kitchen.
I had the opportunity to speak with Chef Tregaye personally giving her the chance to clue me in on some of her proudest moments, which included competing on another Food Network show, Guy's Grocery Games- Family Edition with her sister and brother, the partnership opportunity with Saving Our Daughters where she will offer cooking classes to young girls, cooking for the prince of Saudi Arabia and President Obama himself and the offer for two other Food Network shows.
The Viewing Party had a fun and loving environment, filled with all of Tregaye's family, friends and all around support system. The food was excellent, the drinks flowed freely and the laughs were endless, but the greatest part of the night was when they announced "…and the winner is, Chef Tregaye." The loudest and most enjoyable eruption of cheers and applause rang out in the room.
The chef tells me that with a line of 'Savory Cakes', cupcakes which come in flavors including Chicken and Waffles, Meatloaf, Lobster and PB&J to name a few, there are possible plans of opening a small kitchen. In the meantime though, you can catch Chef Tregaye doing what she loves, cooking, catering and traveling. Her journey is just beginning!
You can contact Tregaye on IG @cheftregaye, Facebook as Chef Tregaye Fraser and on her website cheftregayes.com
Thank you PR Primas for inviting Six Twelve Magazine
*writeup by 612 Angel EJ Peterson*


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I just witnessed an almost-fight. A few weeks ago, I saw another full blown slug it out affair. What I find remarkable is that in the past few years, I have lamented that people don't fight anymore. Now, don't get me wrong, I am opposed to fighting. As a kid, I was not one of the stronger ones and fighting did not suit me. I had a mixed "record," but fought when I had to. In fact, i am most proud of having fought a bully and pinned him into submission. He cornered a couple of us and challenged us. Not having anywhere to go, we reluctantly took him on, one at a time and we kicked his butt. Nothing like chest-swelling moment for a fifteen year old.
These days, I'd just about have a heart attack if I was forced to swing a fist that fast. Anyway, I am opposed to fighting.
My point, nonetheless, is that I had been lamenting the decline of fighting. Back in the day, there was this paleo notion of honor and a fight was how and where you settle things. Not anymore, I thought. These days, no one fights anymore. Why? If you have a problem with someone, you shoot him. Or you are reluctant to fight someone because if you kick butt, they'll come after you the way they know how, with a gun. So you can imagine my reluctant delight to note that young men still fight and it doesn't have to be settled by a duel, Zell Miller style.
I have been thinking of getting back into fighting shape. Wait . . . it's not what you think. Many moons ago, I had attained the honor of a Brown belt in Tae Kwon Do. That's right, I didn't do all that wimpy crap that's known as Kung Fu. This was the legit martial art form that requires some heavy lifting. If I wanted to dance, I'd join a dance club. Karate is a little more respectable, but I've never seen a fighting form so bland.
Tae Kwon Do, ah, so gracelful, yet lethal. Tae Kwon Do is a Korea martial art form. Kung fu is Chinese and Karate is Japanese. Tae Kwon Do is distinctive because it is 70% kicks. Kicking is much, much harder, and it drains you. But a well placed strong kick does more for you that three fancy Karate chops. I was fortunate to learn from a Master who was far less into fighting and more into the spirit of the art. He hardly let us spar, he was not competition crazy, but he made you master yourself. Good stuff. One interesting experience was the big exam was coming up, I was not due for an elevation to a higher belt grade. But the Master, on a whim, made me spar with a first degree Black belt and said if I could kick him in the head, I'd make Brown belt. Well, well, well, we sparred for 45 minutes and the combination of a mental lapse on his part and quick thinking spurred by desparation, I did it and earned an "easy" raise. That was the day I really respected Black Belts. I was light, skinny and razor quick, he was heavy set, but I learned that day that it was about what was up in the nugget and in heart.
I did a few competitions in my day. I always did horribly in the general martial art competitions because they had stupid scoring methods and they were less about real fighting. You got a point if you could touch the other fighter's head and so people would simply lung forward to touch. After each touch there was a reset and three touches got you a win. The Tae Kwon Do competitions were different. Three rounds,a minute each, most points or knock out. Fights like these are always about strategy, roundhouse x 3 followed by back kick, next time vary that a little, keep the other guy guessing,learn their tendencies, etc. Those were fun.
Unfortunately, school and work requirements forced me to stop with the Tae Kwon Do lessons. Now, I'd like to go back just to get back in shape and stay that way. Also I'd like to touch my toes without crashing into my belly. I'm no longer up in NY so I have to find a new school, one that captures the spirit of the art and is not about fight and competition.


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MCGILL: Herd Dominates Middle Tennessee in Honor of '75'
The Word on the Herd -- Nov. 13, 2016
Final Book | Quotes | Notes | Photo Gallery (Rick Haye)
By Chuck McGill
HUNTINGTON, W.Va. – The all-around performance by the Marshall football team in a convincing 42-17 rout of Middle Tennessee on Saturday night at Joan C. Edwards Stadium made it seem like the home team had 86 players against the visitors' 11.
"We were kind of cheatin'," sophomore quarterback Chase Litton said. "We had 75 angels playing for us."
Saturday night's game was played two days before the 46th anniversary of the Nov. 14, 1970 plane crash that claimed 75 Marshall football players, coaches, staff, flight crew and community members. The team wore special white helmets with 75 on the back – in remembrance of those who passed in the tragedy – and throwback decals on each side in honor of the 1971 "Young" Thundering Herd.
The team responded in a big way, outscoring the visitors 28-0 in the second half en route to the 25-point win.
"That was the most complete game we've played all year," Marshall coach Doc Holliday said. "We had some guys step up. Our quarterback was sensational. We were plus-four in turnover margin; took it away from them four times. We didn't turn it over. We were able to run the ball extremely well and made good decisions out there."
Litton tossed four touchdowns without an interception. For the first time in Holliday's 88 games as a head coach at MU the team had at least four turnovers forced with nary a turnover on offense. It was the Herd's best team rushing performance against an FBS opponent this season (207 yards on 41 carries), while the Marshall defense suffocated Middle Tennessee's offense (283 yards of total offense, the first time under 300 yards in the last 20 games) and stymied star running back I'Tavius Mathers (season-low 45 rushing yards).
"It's scary. I wouldn't want to play us on this day," Litton said. "I wouldn't want to play us with these jerseys on and that 75 on our helmet."
Marshall (3-7, 2-4 Conference USA) started strong, halting Middle Tennessee's opening drive when senior defensive back Terry Richardson intercepted MT quarterback John Urzua and returned it 26 yards. Four plays and 39 yards later the Herd took a 7-0 lead on Hyleck Foster's 3-yard touchdown run – Foster's first rushing score of the season.
Middle Tennessee (6-4, 3-3 C-USA) scored 10 unanswered points to take the lead, but the Herd bounced back when Litton found Justin Hunt for a 25-yard touchdown pass with 9:17 left of the second quarter. Hunt tied a career-high with five receptions, set a new career-high with 87 receiving yards and added a 28-yard touchdown catch in the third quarter for another score.
Hunt's second touchdown reception was the go-ahead score and jumpstarted the Herd's dominant second half.
Middle Tennessee had as many second half first downs (four) as Marshall had second half touchdowns. The Herd defense held the Blue Raiders to 88 total yards of offense in the final two quarters, and the home team started seeing an onslaught of season-best individual performances.
Running back Anthony Anderson pushed the lead to double digits, 28-17, when he scored from 15 yards out with 13:23 left of the fourth quarter. Anderson finished with a career high 109 yards on 16 carries. Fellow running back Tony Pittman added a season high 88 yards on 15 carries.
Senior receiver Josh Knight made it 35-17 when he caught a 9-yard scoring pass from Litton. Foster started and ended the scoring, the latter of his two scores coming on a 22-yard pass from Litton on fourth down and 7. That made it 42-17 with 6:24 left.
"I'm so happy on this occasion that our guys were able to rally like they did and play like that," Holliday said. "I'm happy for our fan base, our community and our school to be able to come out on this occasion with the 75 on their helmet, honoring the Young Thundering Herd and to play the way we played. We have to continue that for the next couple of weeks."
Defensively, senior safety Corey Neely finished with a career-high 13 tackles and played a part in forcing two turnovers: one on an acrobatic interception and the other with a forced fumble. Holliday was stunned by Neely's interception.
"It's amazing that when you put that 75 on your helmet, they seem to make plays they haven't made," Holliday said.
Marshall plays at FIU next Saturday before concluding the regular season at home Nov. 26 against WKU. Holliday wants his team to seize the momentum from Saturday's special night and carry it through the final two games.
"That game right there is going to help us as a football team moving forward," Holliday said of the win against Middle Tennessee. "We had a lot of young guys out there who had a lot of success and at the end of the day they felt pretty good about themselves in that locker room."


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...There's still TVB, who is the dominant company of the media. However, the dominant company must also learn to adapt. These few days, this dominant firm has also lost its way.
Stephan Chan. Accusations of copying. Monopoly. The scandal about the 4 main singing companies. Raymond Lam's declining popularity. Miss Hong Kong being too fat...
If I go on, I'll never finish my last review.
Before bidding farewell, I should offer the TV audience some hope. There is still hope for Hong Kong television, because there are still TVB dramas.
Really? Are you sure that Can't Buy Me Love really represents all that is good about TVB? From the beginning of the year till now, Can't Buy Me Love is considered a rather good production, but if I were to choose the best out of the best, it will have to be No Regrets, which will be broadcasted on 18th October 2010. I guarantee, once this drama is broadcasted, it will ignite lively discussions throughout the whole of Hong Kong. Besides seeing whether Wayne Lai and Sheren Tang will be able to win their Best Actor and Best Actress awards again, there are also the main villains in the drama – the Japanese soldiers, who will be stamping on the pride of Chinese people. Who wouldn't want to beat the Japanese soldiers?
I predict that No Regrets will be a success. If my hands are feeling itchy, may I have the honour to write the review for this drama?
Comments: I heard that he or she is a very prolific writer in Mingpao. If No Regrets really turns out to be a success, I would love to read his/her review on it as well! ^^


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Open heart
Of course the position change hasn't been announced yet. That's tomorrow. So we'll see if I still feel pretty good after all of that. It's on the agenda almost first thing, so the impact will happen quickly, which is good. Favorite co-worker guessed part of what's going to happen to her. I confirmed it but didn't actually TELL her. Can I get in trouble for that?
I tried to keep my heart open, like we did while meditating in the yoga class. It worked! I actually laughed with Bosszila twice today over the antics of a client. The big boss was back from an awesome business trip with wonderful stories to tell. It was a very good day. Who would have guessed? Hope you all had a great day, too. Thanks for all of the support. That has made me feel much better about everything. It's going to be all right.
I'm also starting a new exercise routine besides the yoga. Daily, I'm going to:
01) Beat around the bush
02) Jump to conclusions
03) Climb the walls
04) Swallow my pride
05) Pass the buck
06) Throw my weight around
07) Drag my heels
08) Push my luck
09) Make mountains out of molehills
10) Hit the nail on the head
11) Wade through paperwork
12) Bend over backwards
13) Jump on the bandwagon
14) Balance the books
15) Run around in circles
16) Eat crow
17) Toot my own horn
18) Climb the ladder of success
19) Pull out all the stops
20) Add fuel to the fire
21) Open a can of worms
22) Put my foot in my mouth
23) Start the ball rolling
24) Go over the edge
25) Pick up the pieces
Whew! That's a workout! After all of that, I'll sit down and
26) Exercise caution.
Yes, it's from my E-mail, of course. Then maybe I'll go and help Vegetable Man with his non-smoking program! :)


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Tilly and the Buttons Cleo Pinafore & Dungaree Dress Sewing Pattern
Tilly and the Buttons
Model: SP-1888
Great for beginners and bang on-trend, Cleo is simple to sew, with no fiddly zips and minimal fitting required – hooray! Make it dungaree-style with buckles, or as a pinafore with button fastenings. Choose from mini length or knee length with optional centre-front split, patch pockets on front or back, and optional contrast topstitching.
This is a beginner level pattern.
This pattern is available in sizes US 2 to 16.
Suggested fabrics are
twill and denim
, corduroy, canvas, or wool.
Fabric Requirements
2 yards for mini length for all sizes
2 1/4 yard for knee length for all sizes
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Meadows Del Mar is a neighborhood nestled next to the Fairmont Grand Del Mar Hotel and the Grand Golf Club, a Tom Fazio-designed course. Set amidst the Los Peñasquitos Canyon Preserve, this luxury guard-gated community features 134 home sites boasting architecture that features Spanish, Mediterranean, French and Italian influences. The location makes it perfect for hiking, biking and ho... Read More
This information is deemed reliable but not guaranteed. You should rely on this information only to decide whether or not to further investigate a particular property. BEFORE MAKING ANY OTHER DECISION, YOU SHOULD PERSONALLY INVESTIGATE THE FACTS (e.g. square footage and lot size) with the assistance of an appropriate professional. You may use this information only to identify properties you may be interested in investigating further. All uses except for personal, non-commercial use in accordance with the foregoing purpose are prohibited. Redistribution or copying of this information, any photographs or video tours is strictly prohibited. This information is derived from the Internet Data Exchange (IDX) service provided by Sandicor®. Displayed property listings may be held by a brokerage firm other than the broker and/or agent responsible for this display. The information and any photographs and video tours and the compilation from which they are derived is protected by copyright. Compilation © 2018 Sandicor®, Inc.


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The Two Sides of Greatness
The Two Sides of Greatness
For nearly 70 years now, one of the most popular books ever published was written by a man who grew up poor on a Missouri farm near Maryville, became a salesman in Nebraska, and eventually pioneered self-improvement. The young man was Dale Carnegie, and his book "How to Win Friends and Influence People" was first published in 1937, and has sold well over 15,000,000 copies. It was 10 years on the New York Times Best Sellers List.
In his book, Dale Carnegie discusses many ways that we can all improve our relationships with those around us. But in one chapter of this book, he discusses "The Big Secret of Dealing with People". This chapter covers the first of "The Two Sides of Greatness" that we will be studying this evening.
Carnegie has a way of slowly revealing the point he is trying to make. He starts by saying the big secret of dealing with people is simply to give them what they want. If you are like me, you may have kind of negative reaction to that – sounds like a materialistic marketing mentality. Carnegie goes on to say that philosophers and psychologists have expressed it in different ways over the years, but it boils down to this: People want to feel important.
One of the very first people in American business to be paid a salary of a million dollars a year was Charles Schwab. He was hired in 1921 to run the newly formed U.S. Steel Company. Was it because Schwab was a genius? No. Was it because he was an expert in the steel industry? No. When asked why he was so successful, Schwab replied:
"I consider my ability to arouse enthusiasm among my people to be the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement."
This would seem like a pretty small skill to require a million dollar a year salary, but it is a fairly uncommon skill. One of Dale Carnegie's more memorable quotes is: "Any fool can criticize, condemn, and complain – and most fools do." Criticism is commonplace – so much so that the occasional departure is quite striking.
Sometimes the lessons I am most passionate about sharing, are the ones I need the most in my own life. If fools criticize, then I have to consider myself a fool. Far too often, I am overly critical and impatient with those around me. My sweet wife kindly pointed that out to me recently. So if you think that it seems as if there is a particular target person for this lesson, you are right – it's me. However, I hope that you will take an equally close look at your life as well.
The story is told of a ladies class where each of the ladies were asked to discuss with their husbands the six things their husbands thought that the wives should change about themselves that would make them a better wife. One wise husband said he would give it some thought and get back with his wife. The next day he called the florist and had six red roses sent to his wife, along with a note that simply said: "I can't think of six things to change about you. I love you just the way you are." He was met at the door that evening with a tearful hug from his appreciated wife.
I guess one of the reasons I like Dale Carnegie, is because his book reminds me so much of the teachings that we find in the New Testament. In Romans 12:10 Paul says "Be devoted to one another in brotherly love. Honor one another above yourselves." Paul also told the Thessalonians in 1 Thessalonians 5:11 "Therefore encourage one another and build each other up, just as in fact you are doing."
How about some more! Hebrews 3:13 says "But encourage one another daily, as long as it is called Today." Hebrews 10:25 says "Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another – and all the more as you see the Day approaching. " In fact, encouragement was one of the primary things that Paul shared as he traveled on his missionary journeys. Acts 14:21 says "They preached the good news in that city and won a large number of disciples. Then they returned to Lystra, Iconium and Antioch, 22 strengthening the disciples and encouraging them to remain true to the faith." Acts 20:1-3 states "When the uproar had ended, Paul sent for the disciples and, after encouraging them, said good-by and set out for Macedonia. 2 He traveled through that area, speaking many words of encouragement to the people, and finally arrived in Greece." Over and over Paul encouraged Christians in their faith.
One of the things I enjoy about my studies in school is seeing how science and research so often are catching up to what the Bible has been teaching all along. In recent years there has been a body of human resources research conducted around idea of leadership by control versus commitment. Tonight, I want to share just one thought from those investigations. This human resources research has shown that when people are appreciated, trusted, and encouraged, their productivity goes up tremendously. Wow, what a concept! I hope that as Christians we knew that already. Do you have any idea how much of an increase in productivity can be seen? 30%, 50%? Actually, by providing that nurturing and trusting environment, organizations can see as much as a 100% increase in utilization and productivity of their human resources. Well, we can always count on science to quantify things for us, can't we!
None of us would ever think about keeping food from someone, especially a baby, for several days. It would be unconscionable to do such a thing. Yet how many days do we let pass without giving our brothers and sisters in Christ, our new babes in Christ, our neighbors, our friends, that food of encouragement that we all crave and must have to survive.
Brothers and sisters, if you really want to make a difference in the lives of those around you, Christians and non-Christians alike, take the time to pass along some sincere praise and encouragement. Give some honest appreciation. Make others feel important – make them feel great.
Well, the second side of greatness begins with a story about a mother. This mother lived with her husband and two boys. Her husband was a fisherman, and their sons had also learned the trade over the years. The woman's husband would hire a crew and take his sons out fishing. As with any mother, she was no doubt proud of her two sons, and wanted good things for them. Jesus apparently saw a real strength of spirit in these two men, because he named these two men Boanerges, which means "sons of thunder." Of course, we know the two sons as James and John. Apparently seeing the power of Jesus, but not having a clear understanding of what our Lord's kingdom was all about, this mother made of request of Jesus in Matthew 20:21: "Grant that one of these two sons of mine may sit at your right and the other at your left in your kingdom." This mother wanted her two sons to be great. Jesus explained to her that she really did not know what she was asking for. The other disciples did not like this discussion about special treatment for James and John. Matthew tells us that they became indignant. Jesus settled things down with a key teaching that is our second side of greatness this evening. Continuing on in Matthew 20:25:
"Jesus called them together and said, "You know that the rulers of the Gentiles lord it over them, and their high officials exercise authority over them. 26 Not so with you. Instead, whoever wants to become great among you must be your servant, 27 and whoever wants to be first must be your slave— 28 just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many."
As the first side of greatness considered how we think of and treat others, this second side of greatness focuses on what we think of ourselves. Those that are concerned about appearances, that are afraid of appearing weak to those around them, who want to be lifted up and recognized by those around them – Jesus says those folks are missing the mark. Jesus says if you really want to be great, you will be a servant – you will serve others, you will serve your family. What does that mean to us today? Husbands, it means we provide for our families, but not to the exclusion of being the husband and father and Christian example we should be. Wives, it means caring for our families and working to provide for their needs, and also being a godly example to the family. For sons and daughters it means keeping your rooms clean, cheerfully helping out without being asked and without a huff or grumble, and starting each day with some time with God. For those who are now single, it means seizing the opportunities that God presents to you each day, to make a life-brightening difference by serving those whose lives you touch. You see, if any of us is too proud to serve, then we are far too self-centered to ever be really great.
Paul expressed it to the Romans a bit differently in Romans 12:3 when he wrote:
For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.
Paul then went on to tell the church at Rome that we are all part of a body. In other words, if you think are pretty great, remember that you are part of a whole. Remember that others have helped you grow along the way, and that you have a responsibility to serve others in the body to help them grow.
Folks that want to appear great in front of other people may get their occasional accolades and applause, but that is all they will get. There is no true greatness of character – nothing of permanent and lasting impact. What little reward they may feel from their attempt at greatness is shallow at best. Jesus said it pretty clearly in his sermon on the mount. Beginning in Matthew 6:1, Jesus said:
"Be careful not to do your 'acts of righteousness' before men, to be seen by them. If you do, you will have no reward from your Father in heaven. 2 "So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by men. I tell you the truth, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you. 5 "And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by men. I tell you the truth, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.
Appearances are trivial, but real greatness comes from an attitude of service, a clear understanding of our place in the body, and humility before God and our fellow man. I have to tell you, that if that is real greatness, then I am most privileged to know and work with each of you.
What are the two sides of greatness? If you really want to strengthen others, to have good, vibrant, living relationships with those around you, then make others feel great – make them feel important. And if you want to be considered really great, then give up your pride, and live a life of service. That is the kind of person that people remember.
We want to encourage you tonight – encourage you to seek God in your life. If your need is to begin your walk with Jesus by putting him on in baptism, or if you need the prayers of the church to strengthen you, we all are ready to serve you. If we can help in any way, won't you come as we stand and sing.


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|Following both the Canada and American national anthems, the stage was set
for the Greece Gladiators (bottom left) first qualifying match of the day. (3/28/15)
|The Greece Gladiators' (1591) robot,
Maverick, battles to successfully stack
boxes during competition.
Each year, participating teams are given a task or "game" for which they must design and build a robot to compete. Last year dealt with propelling a large inflatable ball into a hoop and this year, robots potentially needed a variety of skills, including stacking and moving bins, as well as picking up and propelling foam noodles. When talking with the adult facilitator, a Technology teacher at my school, I was impressed that he and the students had opted to focus on completing one task more fully than others in an effort to maximize their potential to score points.
|Maverick gets prepped by student engineers for his next foray into the squared circle. (3/28/15)
|Students and adults, including Athena Technology teacher Mr. Mros, discuss
the most recent battle in anticipation of the next qualifying round. (3/28/15)
|The laptop and controllers are used to guide Maverick's movements via Wi-Fi. (3/28/15)
|Viewing footage taken during the first match may reveal some insight for
improvement in the second. (3/25/18)
|The FIRST Robotics emcee gets the crowd (and teams) jacked to compete! (3/28/15)
|The spectacle of FIRST competition is something that really needs to be seen firsthand
to fully appreciate. (3/28/15)
|The Gladiators are all business (for the most part) during the pre-match
air guitar contest caught here on the big screen. (3/28/15)
|Gladiators ready to battle, but others experience the dreaded "technical difficulties." (3/28/15)
|The power of Maverick 1591 can only be restrained for so
long! (3/28/15)
|The field of battle is looked over by judges: moved crates carry
values, but yellow crates and foam noodles are worth even more. (3/28/15)
|Athena senior Bradley Haag participates in an impromptu (and rousing) performance
of "Cotton Eyed-Joe".e. (3/28/15)
|The match begins with Maverick quickly picking up two crates. (3/28/15)
|As part of the Red Alliance, Maverick exposes valuable yellow crates for allied
robots to extract. (3/28/15)
|The Red Alliance and Maverick build a solid advantage. (3/28/15)
|With a solid performance, Maverick is ready for his jumbotron close-up. (3/28/15)
|Greece Gladiators squad moves up in rank to #40, thanks to a strong performance
as part of the Red Alliance! (3/28/15)
|Back in the staging area, technicians give Maverick a quick check-up (3/28/15)
|The safety supervisor (with green badge) insures technician safety while
reviewing strategy in anticipation of the afternoon's festivities. (3/28/15)


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The governor of Bermuda has responded to members of Arkansas's congressional delegation who've written him on behalf of Gary Barket, the Little Rock lawyer arrested as he left Bermuda for taking a gun (he'd forgotten it, he said) through Bermuda security.
As you can see, it's a small world. The governor didn't have much to offer by way of help, but he did say that he'd run into Barket at the theater. Barket is not in jail, but may not leave Bermuda pending his trial.
Showing 1-3 of 3


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CalPERS Educational Forum
Save the Date
Join us October 22-24 2018, for the 19th annual CalPERS Educational Forum in Indian Wells.
The Educational Forum Experience
The annual Educational Forum is your once-a-year opportunity to connect with CalPERS teams to learn and discuss the priority issues for your city, agency, or school district. This year's Forum will take place in Indian Wells on October 22-24, 2018.
The Educational Forum features programming designed for every member of your team including leaders and decision makers. You'll be able to:
- Attend sessions, exhibits, and consultations tailored to your needs
- Meet with CalPERS specialists for one-on-one consultations
- Participate in interactive discussions
- Meet CalPERS executives and Board of Administration members
- Network with representatives from other agencies and schools
- Earn Continuing Education Credit for attending sessions
Past attendees have come away from the event with high regard for what they learned and the people they were able to interact with. But don't take our word for it, see for yourself.
2017 Educational Forum Attendee Retrospective
Video Length: 2:09
Ed Forum 2017: Gets Better Every Year
Video Length: 1:20
Ed Forum 2017: Always Something New
Video Length: 0:25
Ed Forum 2017: Attend, It's Great
Video Length: 0:30
Ed Forum 2017: Understand CalPERS Laws & Regulations
Video Length: 0:25
Check back for registration updates later this spring. In the meantime, save the date.
Connect With Us
If you have questions about the event or would like to be placed on our mailing list, call (916) 795-1264 or email us.
Get the latest Forum updates by following us on social media and using the hashtag #CalPERSEdF.
When & Where
October 22-24, 2018
Indian Wells


text: April 2016 Add to favorites Links to the April 2016 Issue: Walnuts, Weight Loss, and Blood Lipids – by James J. Kenney PhD, FACN Evaluating Weight Status – by Judy Doherty, PC II Recipe: Vegetarian Burrito Bowls – by Judy Doherty, PC II Recipe: Spaghetti Squash Spaghetti – by Judy Doherty, PC II Handout: Healthy Snacking: Make Your Own Trail Mix – by Beth Rosen, MS, RD, CDN Handout: The Best Diabetes Diet... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, click here To purchase a membership, click here 10% off code for membership or classes: TRY10NOW Username or E-mail Password Remember Me Forgot Password Become a premium member today and get access to hundreds of articles and handouts plus our premium tools! Upcoming Posts UP NEXT IN Food and Health Today's Food Trends Same as 1870 UP NEXT IN Cooking Date Palm Fruit Messages UP NEXT IN Cooking Eggplant Messages New Products Available Now Math of Movement Tearpad - Exercise Handouts Math of Fiber Tearpad - Fiber Handouts Groove to Move Temporary Tattoos 2" - Pack of 100 Breakfast Express - School Breakfast Bar - Banner 36" X 24" Vinyl Sodium Math PowerPoint Show - DOWNLOAD NOW - PPT with speaker's notes and handouts 6-piece custom Arkansas Farm to School Wall and Floor Decal Set SECONDS - Portion Control Plate for Diet and Exercise Success 50 Pack SECONDS - Diabetes Healthy Plate - Diabetes Version of MyPlate - 50 Pack Food Label Math Banner 48" x 36" - Food Label Banner for Wellness Fairs SECONDS 50 pack MyPlate Plate Plastic - Nutrition Education Store Exclusive Design - 50 Plates With Free Shipping Published on July 1 2018February 11 2018Author Judy DohertyCategories cookingTags eggplant, #socialmessaging


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My dear friend Sherry's recent blog post inspired me to write this post. She talks about the reality that not everything we will eat will be 100% paleo. Her husband EJ also writes about "cheat days" and I liked how he refuses to call them cheat days. Both of their posts resonated with me because if you get it in your head that you must be 100% compliant, you are doomed to fail. Every bite that passes your lips will most likely not be all compliant and that is perfectly OK.
That being said, this does not give you the leeway to go off course in radical ways. Rather, you can adjust and make the best choices possible. Our trip to Las Vegas proved to me to that I had the tools to do just that. We had some some non-paleo meals (and cocktails) but we did not go completely overboard. We had reasonable portions and made better choices (wine & cider vs. sugar loaded cocktails) that may not have been strictly paleo but aligned with some of the same concepts. If you are sticking on the diet pretty strictly most of the time, you can have these non-paleo treats without major consequence and it helps satiate some cravings.
Let me clarify though: don't treat these meals as rewards but rather occasional treats. Treating these as rewards is not the right mindset. Eating paleo should not be seen as a chore or punishment, therefore following your paleo lifestyle should not involve a treat-based reward system. Eating paleo should simply be part of your healthier lifestyle and non-compliant meals are just the reality of living in a world that is not all eating paleo like you are.
Just as you should not call these non-compliant meals "rewards", I agree with EJ that they should also not be called "cheats". The term is negative and does not help in your mindset. It sounds like you have lost control but you don't have to. Like I said above, you can make better choices and mitigate the consequences of the non-compliant meal. Ways to do this include:
- Make sure the rest of the meal is as compliant as possible and don't let the entire meal be non-complaint.
- Think about how rare a treat this is. Is it a unique meal or food you can't get anywhere else? If not, maybe resist the temptation for another day.
- Add extra activity (for example, we walk way more than we typically do when we are on vacation).
- Limit your portions or quantities – have one cookie or glass of wine, not several.
- Have just a couple of bites or share the dessert/appetizer instead of eating the whole thing.
- When you go non-compliant, try to follow some paleo rules like eating freshly made food with high quality ingredients you can still pronounce.
- Avoid back to back non-compliant meals or treats.
Finally, never say never. If I had to say "I'll never eat this", I'd be pretty discouraged. Now, I don't say "never" but rather "some day". This helps me be way more patient and it helps me make better choices knowing that if I stay the course, I can take a paleo-break every now & then. For example, I miss popcorn at the movies but have not given in yet. I will someday though, as a treat. *
* I'll let you in on a secret – I love candy corn which is the embodiment of everything paleo is not. I have allowed myself ONE piece of candy corn a week through Halloween. And I savor every tiny bite, LOL.


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Aradhana devi dasi
aka Ana Lucia Alves
Chief Executive Officer (CEO)
Aradhana left Brazil to Europe (spending most of her life there) at nineteen so to explore the world (and look for Krsna). As the great granddaughter of a native Brazilian Shaman, she never could accept mainstream spiritual paths that were so limiting to her sensibilities.
She then worked for many years as a top model, actress and documentary filmmaker, while learning four languages and achieving great material success.
Today, Aradhana runs a film production company with her devotee husband and serves every day with enthusiasm for the success of the Vedic Care Charity.
Tina Heiland
Head of Office Affairs
Tina was born in Germany. She has worked as project assistant and foreign language correspondent for many years, achieving great success with her many talents.
After becoming aware of the great need for care throughout the world, she took the lead of the "workers council" in the City she lived. Although good, it wasn't sufficient for her. She wanted to be more efficient in service. She then started studying health and relief methods such as: autogenic training, meditation, mantras and natural ways to relieve stress.
When she came in touch with Krishna's devotees, she was so impressed by their kindness that she made Krsna the centre of her life. Tina feels that serving does not mean giving anything up, but rather it means to act in the most natural way – giving love and compassion.
Barnaby Booth
Media & Editing
Barnaby was born in Devon, UK and joined Bhaktivedanta Manor as a trainee monk in 1989. While at the Manor he was engaged in full-time book distribution for two and a half years. He now lives in Kent with his wife and three children and for the past seventeen years has worked at Birkbeck, University of London.
Barnbay has been working in video production for the last eight years and mostly works on short promotional videos for the web.
He has realized numerous devotional video projects including documentaries, features, promotional videos and music videos. He collaborates regularly with Jayadev on his mantra choir projects, most recently working on "Mahaprabhu" which involved contributions from over 400 singers and performers. He has filmed at the House of Lords, House of Commons, City Hall and the Royal Festival Hall and is currently working on several projects with other devotees.
Bhagesh Pant
Retreats Online Marketing Support
Born in India, Bhagesh is a passionate, self-motivated and energetic entrepreneur with experience in ITeS and IT Product sectors with core competencies in handling diversely ranged end-to-end business operations, setting up of processes and service standards, bringing in keen customer focus and service selling
He believes, Technology is a powerful tool to engage lifelong learning.
Sacimata dd
aka Sachi Plummer
Concerts & Music Events Manager
Saci was born 1963 in Croatia (former Jugoslavija), moving to Germany at age four where most of her schooling took place. She joined Hare Krishna Temple in Switzerland at age 18 (1981).
She served for 14 years in the Swiss Yatra (New Jagannath puri Dham) mostly by traveling on Book distribution and paraphernalia sales as the Ladies Sankirtan Leader. Saci also served by cooking, kitchen and mataji ashram renovation, administration, social relations, home programs, Ayurveda cooking classes and Bhakti yoga seminars.
Since her marriage in 1996 to Titiksava Karunika Prabhu (The ISKCON Rock'n Roller) she started managing his devotional music programs, traveling all over Europe, Russia, India, Brazil, South Africa and USA doing devotional music performances, producing CD's and marketing them with the help of the European BBT. They settled in California after their first child was born.
Today Saci continues the Management with performances that have been expanding to Ratha Yatras and many of Iskcon's Holi Festival of Colors and similar Outreach Programs, including the Festival of Inspiration in New Vrindavan; today a tradition. She also organizes and manage the Holi Festival of Colors in some towns in California (San Diego County).
She also founded a Non Profit Organization to assist her Festival Organization and wanted to work on a Community Project, for the creation of Senior Vaisnava Facilities. As her children Govinda devi, 17 years old and Bhima, 20 years old are almost out of the nest, she has today more time to be of service to the Vaisnava's in need, reason why she joined 'The Vedic Care".
Matthew J. Morreale
IT and Online Assistance
Matthew is an American born writer/director/musician (raised in England) with an insatiable passion for everything cinema. He produced and directed the theatrical short film, 'A New Dawn', directed and photographed, 'Losing Lola' and worked as cinematographer on the full-length feature, 'Destiny'.
Most recently he directed three conceptual shorts from material in development.
Matt has worked in production sound for films such as 'Gone to the Dogs', 'The Vanguard' and 'Ballet Shoes' and has editing credits on 'Calm', 'Losing Lola' and 'We've Got The Toaster', among others. He studied producing with The New Producers Alliance and script development at The Script Factory.
Matthew is doing all he can to support the Vedic Care mission.
Shyam Sunder das
Out-Reach Teams Manager
Office and Online Assistance
Shyam Sunder das worked in Indian Cement Industry for 23 yrs and in Saudi Arabia for 9 years and retired in 2014. He has great skills with administrative work, supervising, organizing any activity, any program or an event. Other skills: computer, Excel, power point, etc.
Shyam Sunder das wishes do to all he can to support the Vedic Care mission.
Ananta Sesa das
Literaty Dep. Manager
Editor and Writer
Ananta Sesa dasa (Dr. Arnold Smith) earned his B.A. in philosophy and history, and his M.A. in philosophy at Kent State University. In addition, he was awarded an honorary Doctor of Divinity from ULC Seminary in 2010.
Professor Smith is a faculty member in the Department of Philosophy and Religious Studies at Youngstown State University in Ohio. He has acted as advisor for the Philosophy and Religious Studies Forum and the Eastern Wisdom, Meditation and Chant group. He is a member of the Ohio and American Philosophical Associations. In addition to writing and editing articles for The Vedic Times, he has published the book, The Moral World (Cognella, 2015), and had articles featured in several publications.
Because it pertains so closely to his work and life, Ananta's favorite Prabhupada quote is "Religion without philosophy is sentiment, while philosophy without religion is mental speculation."
Bhakti das
Literaty Dep. Member
Volunteers Manager
Bhakti das prabhu is also on our Out-Reach Team. His educational background is undergraduate degrees in Business Administration, Liberal Arts, Psychology, Philosophy, Comparative Religion, masters in Botanical Pharmacology (herbology).
Professional Hypnosis, Independent Studies in Organic Farming, Solar Energy, Ayurveda, Chinese Medicine and food preparation, Supervision of home building, tiny homes, Inspections, Teaching of Tantra Kriya Yoga in all related associations of Tantra Yoga, Movement Hatha Yoga, Pranayama and the sixty four arts of Tantra are his further skills.
Heather Holman
Office support
Heather is a caring and sweet personality, a well trained nurse with great people's skills. She is also in our Out-Reach Team in Arizona and is happy to kindly donate her extra time to assist with the many and much needed administrative tasks the Vedic Care has.


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The Alternate Authorisation Request form can be downloaded from HERE.
This will ensure that your data remains safe and secure.


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Sue recently attended the Australian Bookkeepers Network conference. The overwhelming theme was the 'disruption' to the accounting and bookkeeping professions with the continually and rapidly moving new technologies. Of course these aren't the only industries that are experiencing this exciting, but often confusing, change.
There are many opportunities offered by the new digital world and I'm sure many of us are taking advantage of them, often without being fully conscious of the changes we are experiencing daily. However there continue to be new ways of doing things. Some of them will suit some businesses while others will not. It is a great time to review your business process and determine what can easily be automated and give you or your staff more time for other value added activities.
Call us for a chat if you think your business could benefit from automating some of the back office functions.