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healthy eating before working out
8 Foods to Eat Before a Workout: Our body works exactly like a machine that requires fuel for running. Therefore, pre- workout foods must be rich in carbs, lean protein, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises. Stiles is also the author of the upcoming book Make Your Own Rules Diet, a fusion of yoga and healthy eating practices. BeforeOlajide recommends a smoothie made with kale, spinach, banana, and almond milk, consumed at least 30 minutes prior to working out. After Working out is a great step toward getting healthy, but dont counteract the progress youve made — avoid eating foods that just arent good for you.So, what foods are best to eat before and after a workout? "There are a few factors involved," says certified health coach Joanne DiCesare of That means fueling up with the right foods before your workout, hydrating with the right fluids throughout your regimen, and eating the right amounts at the right times.But there are some things you should do before, during and after you work out. Before your workout: eat healthy carbs Heres What — and When — to Eat Before Working Out. When it comes to working out, its important to feel energized, but its not always as simple asHealthy Eating Tips. 3 Canned Foods That Are the Best For Your Health — and 3 That Are the Absolute Worst. by Isadora Baum 3 hours ago. Eat Healthy. We recently wrote about the importance of keeping hydrated while working out.Rather, its recommended that you avoid eating three hours before your workout and go into any physical activity with an empty stomach to avoid feelings of heaviness or nausea. Eating before working out depends on many factors. One consideration is the length and duration of the workout. A prolonged workout of hours may neces.Start living your healthiest life with Sharecare. Figuring out what to eat before or after a workout is only one part of the equation.In a recently published study, researchers recruited men who were overweight but otherwise healthy.The working-out-on-an-empty-stomach thing is only helpful if youre able to successfully perform during Working out without any fuel can actually do more harm than good for anyone who is trying to lose weight or build muscle.You can avoid this by eating a light and healthy snack at least an hour before you hit the gym.
Fiber is healthy and helps kick-start a sluggish digestive system. Yet you read all the time that you should eat low-fiber foods before working out because they are easier to digest. A coffee before a run or a quick 3-minute egg before exercising? Fasting before working out activated genes within fat cells associated with healthier metabolisms eating before working out did not.
As the study notes, "This means that exercise in a fasted state might provoke more favorable changes in adipose tissue [fat] Do you eat before you work out? This question sparks a lot of controversy I meet clients and fitness experts alike who are on both sides of the fence.A well-balanced meal contains adequate calories, protein, fiber-rich carbohydrates, and heart- healthy fats. Experiment with different foods and amounts and pay attention to how you feel during and after you finish working out. Here are some of my favorite morning pre-workout foods.Posted in Healthy Eating tagged with pre-workout foods Should I eat before a morning spin class, spin class, To Eat Healthy Breakfast for in the Morning After Working out. Eating before exercising guarantees that your body has fuel for your workout, but you might feel like skipping breakfast if you dont have enough time to eat something. Fasting before working out activated genes within fat cells associated with healthier metabolisms eating before working out did not. As the study notes, "This means that exercise in a fasted state might provoke more favorable changes in adipose tissue [fat] Before work out Avoid wake up in the morning and go directly to the workout without eating.Is it better to eat protein before or after a workout? What are the most important habits for eating healthy and losing weight? Healthy eating and exercise go hand in hand, and its important to make the right food choices both before and after. So for healthy eating andThe American College of Sports Medicine recommends drinking 16 to 20 ounces of water or a sports drink at least 4 hours before working out, and another What to eat before a workout and when is best to exercise, is often highly contested.If the stomach is digesting food then it is using bloody to do so and that blood could better be used in the muscles, hence why people feel sick when working out, he suggested. After adding to this statistic that less than 32 percent of adults in the U.S. are at a healthy body weight, the need to adopt healthy eating andfind, for example, that working out first thing increases your energy throughout the morning or that eating a meal at 5 p.m. and a snack two hours before bedtime Research, on the other hand, shows that eating before exercising is not ideal. The best time to work out, Vigil said, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil said. (Read: Healthy breakfast ideas) Similarly, even if you work out in the afternoon/evening you need to provide your body with the fuel to power your workout.Now that weve established the importance of eating before working out, what should you eat before your workout session? But before you throw all your healthy eating rules out the window, its important to note that this recommendation is not for most of us — these recommendations for real athletes.Lets be honest: Most of us dont run more than two marathons a week or work out at all hours of the day, so this way Theres no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat.10 Worst Sandwiches and Better Choices. Guide to Eating Healthy Carbs.
Becoming a Vegetarian: Foods to Choose From. Why Am I Always Hungry? See All Videos. Healthy Eating.Before: Apple Wedges with Almond Butter. If it comes down to picking out of the candy dish or an apple for some pre- workout sugar, go for the apple. To eat or not to eat before a workout?Essentially, working out first thing in the morning before youve had anything to eat might be the best way to make the most out of your workout, concludes Dylan Thompson, the studys senior researcher. Healthy Eating.A: Not only will you not eat that much more, you should always fuel yourself before you exercise in the a.m. The key with working out first thing in the morning is that you want to energize your training session so you can perform at your best. Filed Under: Diet, Fitness, Health, Weight Loss Tagged With: best weight loss programs, foods to eat before workout, healthy foods prior to working out, resistance training for weight loss, weight loss programs, weight training and weight loss. Should you eat before you work out or not? Its a question as old as the pursuit to get jacked, and even scientists have long debated this quandary.NEXT ON HEALTH24X. 9 healthy foods that can ruin your running. I get conflicting information about whether to eat or not to eat before working out? What would you advise?I work out at 4 a.m. before workwhat would be a quick, easy, healthy thing to grab before I work out? As for post-workout food, Cohen suggests eating or drinking more protein an hour or two after liftingYou Asked: Are Cleanses Healthy? Potions that claim to clear your body of toxins might soundYes, teeth whitening actually works—but heres why you have to dish out major bucks to see results. These are only some of the best eating tips before a workout. Preparing healthier pre-workout meals is a good way to make sure you are getting enoughYou may also want to prepare post-workout snacks so you can have energy and rebuild muscles after working out. Make sure to drink plenty of Try out a fresh look for YouTube.Published on Dec 15, 2014. Guru Mann Explains : What should you Eat Before and After a Workout? Check out this FAQ,s video and let us know about your thoughts !! "Ask Healthy Living" is for informational purposes only and is not a substitute for medical advice. Please consult a qualified health care professional for personalized medical advice. Honestly, when working out first thing in the morning, do I really need to eat before? What should you eat before you work out? What about after?Heres how to stay healthy. Fitness. This Is What Your Favorite Workout Secretly Says About You. Are you addicted to SoulCycle? When should you eat? About an hour to four hours before working out, Cohen said.For a small study published in the Journal of the International Society of Sports Nutrition in 2010, 54 healthy runners ran an average of 26.3 kilometers, or 16.3 miles, over a 24-hour period. Eating the proper foods before and after working out is just as important as the workout itself. You can cut the time it takes to see results with a little extra planning. Eat healthy meals and snacks every 2-3 hours - that may sound like a If Im working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards?What can I do to improve my eating and exercise habits, in order to be more healthy? 2. Need some foods or fruits recommendation for before and after gym workout. What to eat before a workout? Working out is a great way to get into tip-top physical shape. 10 foods for radiant and healthy skin 10 foods you should never eat . Learn what, when and how much you should eat before exercising—and why it can help you get the most out of every workout.But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially undo everything youre about to accomplish? Exercise and diet go hand in hand to make up a healthy lifestyle. Eating the wrong foods can make your 3 hours of work out goes to waste.In general, opt for low carbs, high protein foods. Here are the best foods you can eat within an hour before your workout For example, a study showed how four weeks of a diet consisting of 40 fat increased endurance running times in healthy, trained runners (15).However, in some cases you may not be able to get in a full meal 2-3 hours before working out. In that case, then you can still eat a decent pre-workout Eat lunch three to four hours before working out.[2] As with breakfast, choose a lunch that has a good balance of protein and carbohydrates. This is optimum for if you plan to workout in the afternoon. Do not forget sources of healthy fats such as avocado, nuts, seeds, and oil. When it comes to eating healthy and working out, I rarely fall off the bandwagon. Some of my favorite things in life are leafy salads, green tea, sweaty spin classes and hot yoga. And I rarely miss my 6am workout before heading into the LC offices during the week. 10 Healthy Pre-Workout Snacks to Boost Your Energy. What to eat to help you conquer the elliptical.9. A piece of toast with a little bit of peanut butter or almond butter: "This would work for someone whos waking up and wants to eat something before working out later in the morning. Eating the right food before a workout is necessary to help energize your exercise.and endurance, aim for foods containing quality carbohydrates, lean protein, healthy fats and lots of fluids.cereals, yam, or sweet potatoes if you have a time window of at least 2 hours before working out. Home » Advice, Food, Health » Eating before workout.Eating before workout is important for good results.I take it into powder, not on tablets as comes out cheaper than pills, and purely psychological prefer to take as a fertilizer in the diet, not a pill. Have it 60 to 90 minutes before your workout: The meal should be digested to provide fuel to the working muscles, says Lewin.7 Healthy High-Fat Foods You Should Be Eating. 10 Foods You Should Always Keep in Your Kitchen. Home Healthy Food Foods to Eat Before Working Out.With exercise, enough energy and a healthy tummy are two prerequisites to a highly beneficial workout. Due to lack of time, most people have less the attention given to pre-exercise meals. If youre working out first thing in the morning, you probably wont be able to eat a whole meal before you hit the gym.Therefore, your post-workout meal should be high in complex carbohydrates (you dont need them to break down fast like you did beforehand) and loaded with healthy protein. It is therefore essential that you eat a well-balanced diet before working out.Healthy fats that are high in Omega-3 fatty acids also help with brain function and are very beneficial to heart health.
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from nonno November 2011.
Satou Shiori Eyes
"Brown colors add depth and length"
Recommended Items
1: Skin Modeling Eyes 01 / LUNASOL
2: Pencil Eyeliner Brown / Dolly Wink
3: Love Liner / Sky Groups, MSH
4: Ingenious Powder Eyes ME-01 / RMK Division
5: Curl Lash Fixer / Elegance Cosmetics
6: Glorious Mascara 01 / Helena Rubinstein
7: Lash Power Mascara Long-Wearing Formula 01 / Clinique Laboratories
How To Make Up
Step 1: Using color A from 1's palette, apply color onto the entire upper eyelid. Also apply in a line along the lower eyelid.
Step 2: Mix colors B and C from 1's palette, and apply onto the lower portion (about 5mm) of the upper eyelid.
Step 3: With 2's eyeliner, fill in the gaps between your natural eyelashes.
Step 4: Use 3's liner to draw a thin line along the upper lashline. Extend the line a little at the outer corner, and end the stroke upwards.
Step 5: Use color D from 1's palette to blend the eyeline drawn in Step 4.
Step 6: Take a little of 4's eyeshadow and apply onto the entire eyelid to add shine.
Step 7: After curling your lashes, apply 5's lash fixer only on the upper lashes.
Step 8: Apply 6's mascara to the upper lashes, and 7's mascara to the lower lashes. Use a lash comb to gently comb out the lashes. You're done!

subset: commoncrawl


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Most coupon codes are not stackable. Hurry, select coupons expire Saturday at midnight and our sale ends at month's end.
Custom never looked so good then the new Front Fusion Bumper for 2013-2017 Dodge Ram trucks. Dodge trucks have always been a symbol of class and quality, and adding the Fusion bumper to your truck will set you apart from other trucks and give it a look that is all your own. There are so many features that set our bumpers apart from others you will find on the market. Our bumpers include: factory fog light mounts, ï¾¼ inch faceplate, engineered gussets that give you ultimate strength, Clevis mounts, and air vents.
Optional features are: Rigid Led lights- dually or 4 inch light bars, KC 6 inch off road lights, Defender Series grille guard, Light Force 140 lights, front receiver hitch, light bar, 10 inch Rigid Light Bar in license plate area, and a powder coating that comes in black, grey, or white. All of these features work together to make the easiest install. You don't have to worry about taking it to a professional to weld or drill holes for different lights or equipment, because we've already taken care of that for you. All you need are some basic tools and a little bit of time.
We even include all the hardware you need. Want to keep the nice sleek design of your Dodge frame? No problem, our bumpers are within two inches of the trucks profile while most competitors can be as far as twelve inches outside the profile. You can take pride in knowing that your customized bumper is made right here in America too. Right in our hometown of Payette, ID our family owned company makes sure we make quality products with laser precision, so you know you are getting the very best.


text: As I was writing my last book Practical People Engagement, I came across Daniel Pink's To Sell is Human. I'm so glad I did. I find Daniel Pink is one of those communicators who does much of the heavy lifting for us across the social sciences, in particular in the fields of cognitive psychology. He communicates effortlessly whether speaking or writing.


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Quicksand always seemed like it would be a bit more prominent in my life than it is. When I was younger, I guess there were so many cartoon episodes geared around how to handle getting out of being stuck in quicksand, that I just assumed it would be something I had to face one day.
Well, I wasn't wrong. Actually, I was wrong when it comes to thinking it would literally be quicksand I face, but I wasn't wrong in thinking something might come along and try to swallow me whole. I just didn't realize my quicksand would be life.
That sounds dramatic, I know. But we have all had those times in our lives where everything seems like it isn't where it's supposed to be. You can't seem to see your friends enough, or you feel like you aren't meeting new, interesting people anymore. You don't know what to do with your life or you feel like your aren't in control of what happens to you in your career. Your relationships seem distant or nonexistent. You hate where you live. You lost your cat. You gained five pounds.
Whatever it is – it seems bad, and it comes from every direction. Slowly all sections of your life seem to be pulling you down, and you don't know what to do. It's almost like…you're stuck in quicksand.
Or, as someone told me earlier this month, I'm stuck in muck.
It wasn't until then that I realized just how unhappy I was with most things in my life. I felt constant anxiety. I just wanted to sleep all the time, and any invitation from friends I declined. I felt stuck. It all seemed like this "muck." Muck that came from negative people in my life, muck from unresolved feelings within myself, muck from not knowing what to do at any given moment.
How did this happen and what the heck am I supposed to do now?
Much like quicksand, it is better to not freak out when stuck in muck. The more you try violently thrashing and fighting it, the more it will pull you in. You cannot be angry with the muck. I had to be strategic, and I had to start small.
I cleared my head and my space. I went through all of my things. I go rid of clothes and old memories in my apartment that did not benefit me.
Then, I deleted some numbers from my phone. Bought some fresh flowers. Opened my windows for a few hours. Sat quietly. I sat still and silent for the first time in a while because when confronted with quicksand and muck, it is best to stay calm. No reaching for a vine or in my case the bed covers.
When everything seems like it is either falling apart or already broken in a heap on the ground, I never seem to stop and look. I never take a moment and assess the situation. My concerns are always about where it went wrong or how to get out of it immediately.
Some things don't have an overnight fix. I'm learning to get used to that.
How do you deal with muck? What is the muck in your life right now?


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2nd June Cork City Marathon: Thank you to all the parents, staff, Board of management and friends who ran on behalf of the school to raise funds for the pitch refurbishment, which will begin in June.
6th June; School challenge/Tour - this has been provisionally rescheduled for 20th June
12th June; Display of Irish Dance taught by Clare Harrington over the last 5 weeks, weather permitting this will be held outdoors, in which case parents are welcome to attend.
13th June; Reports and Booklists can be collected by parents from the office from 2pm onwards, uncollected reports will be posted to parents.
11th of June; Art Display. The Student Council will organise a display of an item of Art work for each child in the school. Parents are invited to view the display from 2-3.30pm.
18th June; New Infant welcome 2-3pm, tea and coffee for new parents
19th June; 6th class school tour
23rd June; Fun Sports Day. The Student Council will plan the event with 6th class help. The PA are organising an Ice –cream van for afterwards.
24th June; 6th Class Graduation Mass at 7.30pm
25th of June; Special Award Ceremony. One of the new ideas the Student Council put forward this year was to have an award ceremony to celebrate the "whole" person. Children's talents will be acknowledged in a special assembly hosted by the Student Council.
27th of June; Summer Holidays School will close at 1pm for Summer holidays.
School Year 2014/15
School will reopen on Thursday, 28th August.
New infants will finish at 12.30 for the first 2 weeks until 10th September, from Thursday, 11th September at 2pm.
1st class will finish at 2pm for the first 2 days, 28th & 29th August, to allow for the adjustment to the later finish.
A copy of the calendar is available on the school website or a hard copy can be collected from the office.
Fáilte > Fáilte Notice Board >


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In Luke 3 many people came to John the Baptist to be baptized. John accused them of being a generation of vipers and asked who warned them to flee the wrath which is to come. Then in verse 8 he said, "Produce fruit in keeping with repentance."
In politics a new term has been used a lot lately. That term is RINO. Not as in Rhino. It means, "Republican in name only." Meaning that a person calls himself a republican but does not really uphold the republican values and platform.
A lot of Christians are like that, also. They claim to be Christians but fail to produce the fruit of a Christian. They fail to live the life style of a Christian. They are Christians in name only. The questions are: 1) Have you been born again? and, 2) Have you repented of your sins, and 3) are you actively living the Christian life style?
The first two of these three are relatively easy. Accepting Christ is easy. Being sorry for your sins of the past is easy. But living as a Christian, now that's the hard part. But that is where the rubber hits the road. This is where others will know who we are. This is also how we become a blessing to the kingdom of God.
I don't know about you, but my fruit tree seems a little barren lately. Perhaps I am too self absorbed. It's time to bear fruit.


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Planning for the future growth of your company can be a daunting task. You may have a solid business plan and your first few sales, but have you thought about growth down the road?
Wavefront Executive in Residence Alan Foster shares a few of his insights on how to build velocity into your business to set you up for a sustainable future in business.
Alan Foster's Tips to Building Velocity in Your Business
Having a predictable growth rate for your customers is key to building a sustainable business. You may have completed your Market Validation Training, proven your product market fit and are now ready to execute your Go-to-Market (GTM) plan. But have you considered a plan for sustained customer growth and retention? Here are a few things to consider:
Drive Customer Acquisition and Build Your Base from the Outset
It's important that you start thinking about how to acquire customers before you launch. You'll need a plan to build your customer base from the get-go if you want to see the continued growth of your business.
Taking this longer-term view is necessary to drive the sales growth needed to achieve your goals. If your sales plateau or lose momentum, this stalls your growth and can be extremely hard to recover from. By thinking ahead and planning out alternate strategies to build and grow sales you de-risk your business. Similarly, customer retention plans need to be planned for long before they become a concern.
Another benefit of this level of foresight is that it allows for the testing of your operations model and cash requirements to support this growth and helps you build velocity over time.
Build, Execute and Adjust Your Plan
You have a great plan for getting your early adopters on board but who comes next? Where do these customer exist? How are you planning to acquire customers from the early majority (see Geoffrey Moore's Crossing the Chasm) and at what cost? Incorporating into the plan a full view of your customers' buying and adoption behaviour is critical. Understanding how to penetrate the market and to drive customer growth will be essential to successfully building your business.
Establish KPI's to Measure Your Customer Growth
As part of your GTM plan you would have developed a set of customer acquisition and retention metrics or Key Performance Indicators (KPI's). These KPI's need to be met as planned in order to establish and maintain the sales trajectory and velocity you want to see. It is critical to monitor these KPI's and react to the facts as soon as soon as they are available.
Know When to Launch Supportive Plans
For each business there can be several supportive or alternative plans to help sustain the growth rate of customers or reduce the churn of your customer base. When you're early on in the development of your business, the more options you have the better. Each plan will likely be different in the lead time to execute, associated costs and predicted results relating to customer acquisition and retention.
Knowing in advance which plans can be implemented based on the time it takes to execute and at what costs allows you to maintain your momentum of customer growth. No matter what plan you choose to implement, close monitoring of your KPI's is required to determine progress.
As your customer base grows, some of your earlier plans may no longer be feasible, while other options are now realistic considerations. The exercise of planning ahead is an ongoing process that needs to be a routine part of your planning for the business to be sustainable.
Want help charting your plan for sustained growth?
Consider applying to Wavefront's RevUP program, designed to help you navigate sustained growth.
Intake for the Fall 2017 cohort is open from August 14 to September 11, 2017, visit the program page to learn more and apply!


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Christian United Methodist Church & LeRoy Presbyterian Church----- 3 in 1 - Serving God-----
Find us ... 506 S. Front Street - P.O. Box 218 Humeston IA 50123
Contact us ... Phone 641-877-4641 ... Email firstname.lastname@example.com
Contact us ... Phone 641-877-4641 ... Email email@example.com
Soul-Fitness Online
Air 1 Radio - The Positive Alternative - Our Favorite ------d365 - What's Your Purpose?------ Walk the Way - 2 minute - "Living Your Faith" Messages
Wednesday, November 5, 2008
# 41 - Sigh and Cry
Roman 8 suggests that, in the weakness of deep sorrow and heavy burdens, we don't know how to pray, but that nevertheless through our sighs and tears the Spirit intercedes for us. And our painful, wordless prayers are heard in heaven. It is ok to sigh and cry. It is also ok to visit one in need of prayer and simply sigh and cry with them. One day after a small boy's grandmother died, he told his mother that he had just come from helping his grandpa cry.
Posted by United Trinity Parish at 8:41 AM
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tag:blogger.com,1999:blog-815993145588745431.post2569959090795530177..comments2018-04-24T08:56:41.782-04:00Comments on Kendra's Notebook: A Tale of Two Mischievous ChickensKendra firstname.lastname@example.com:blogger.com,1999:blog-815993145588745431.post-35564800659256227142008-07-22T15:41:00.000-04:002008-07-22T15:41:00.000-04:00The part of the story that strikes me is:"They ide...The part of the story that strikes me is:

"They identified the birds as a Japanese breed and said they had long wanted exactly this type of chicken."

It reminds me of the time that my wife and I made a list of some of things we needed for our house. The list included things like wine glasses, framed posters for one of the rooms, and a CD rack, among other things.

The next day, we noticed our neighbors sitting inside their garage with a household items, as if they were having a garage sale. They said they were moving and had invited friends to come and take some of the stuff they no longer needed. They told us that we could come by the following day and take whatever we wanted.

When we stopped by the following day, they had just about everything on our list: the glasses, the framed posters, the CD rack, and some other things. We even got heart-shaped champagne flutes that we used at our wedding (we weren't yet married at the time).

My point here is that maybe the Baba-lovers wanted the chickens so much that Baba provided them- but they had to stop off at the Center first.Marchttps://email@example.com:blogger.com,1999:blog-815993145588745431.post-24227604068114380622008-07-22T08:56:00.000-04:002008-07-22T08:56:00.000-04:00Kendra, I love this story! Dennis had told me, but...Kendra, I love this story! Dennis had told me, but the pictures and your first-hand details are wonderful! Perhaps it is the Beloved's reminder to all, just at this time of the Youth Sahavas, that he is indeed the Mischevious Chicken!Mardi email@example.com:blogger.com,1999:blog-815993145588745431.post-56817229326160083892008-07-20T09:17:00.000-04:002008-07-20T09:17:00.000-04:00Kendra:I enjoyed reading your cute story about two...Kendra:
I enjoyed reading your cute story about two chickens.
It was great that you were carrying a camera. They look so cute. It is an ordinary story but the fact that it came from you makes me connect to Mischievous chicken. Jai Baba
Ravi Errabolu,
Peoria ILRavihttps://email@example.com


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Word soon got around and our client list grew quickly, so Bob and I decided to move out of the grotty little semi furnished flat we shared in Manama. We then started to look around for a small villa out of town a few kilometres.
Bob and I had hardly any capital between us, so I sold my Porsche 911E Targa to a English chap I knew, which raised some extra cash to fund trips back and forth to the UK in and above what we were beginning to earn.
Willie Zauner offered to lend us his VW Kubelwagen (which were made in Brazil) and we took him up on that for a while. The air conditioning was very good – just doors and no windows!
We started hanging out at the usual nightspots and we met a D.J. called Paul Stephen one evening at the Tylos hotel disco. Paul introduced us to his wife Kate and it turned out they lived in a room in the hotel. In the daytime Paul was also a D.J. for Radio Bahrain, the English speaking local radio station. We got to know Paul and Kate very well and became good friends with them both. They appreciated how hard we were working and they offered to put the word around to get us some more customers.
Through Paul and Kate, Bob and I got to know most of the D.J.'s and we also became very good friends with Tim Manns and his wife Giner. Tim was selling his old Datsun car and he was fascinated when Bob and I said, "We will buy it from you." The idea was we needed a cheap run around car to get us to and from customers houses and the Datsun could be parked up anywhere without us worrying about it and so long as we could carry our tools in the back it would do the job for us. I think we paid Tim BD 100/- for his car (£160.00). We gave it a bit of a service and we had our cheap run around car.
After we purchased the Datsun from Tim, we would show up at our customer's house to collect their Mercedes, BMW or whatever model we were repairing, we would transfer our tools into the customer's car and drive off leaving the Datsun parked up hidden away around the corner on a piece on unused land and definitely out of sight. A few times I wondered if the Municipality would take it away thinking it was an old car dumped as it was that poor to look at!


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Romans 9:21
There are those who like to take this passage and use it to make them feel better about the fact that they don't evangelize. They claim that God makes some people to be His own and that He makes some to go to hell, meaning that He makes both good and bad so that people are destined to either eternal punishment or eternal existence in heaven. One could take this idea and then think that it is ok to live a sinful life because God made you for it, but that could not be further from the truth.
It comes down to choice, not on God's part but on ours.
The preceding passage gives us some examples
Romans 9:6-10 speaks of God choosing Jacob over Esau, neither child had sinned but why do you think God would have chosen Jacob over Esau?
I say it was the providence of God. God knows the beginning from the end, God knows what path we will choose and He knows who are His people.
Jacob, though he was not the best person all the time, chose to be a man of God.
Esau was more worried about his own self (Genesis 25:29-34)
Romans 9:14-20 speaks of God using Pharaoh to show His power. God knew what Pharaoh would do, He knew what he would choose and it looks like God is forcing him, but in actuality He is not. He knew what was in Pharaoh's heart.
Read the Exodus story.
Both were used by God to show His power and might and they look like vessels of dishonor, yet in actuality they chose to be this way. Could they have chosen to be something else, yes but neither chose to acknowledge God in their lives
Esau in his birthright and Pharaoh in his life (Exodus 5:1-2)
We are all vessels of dishonor (flesh); we have all fallen short of the glory of God (Romans 3:23)
we are all born under the sin of Adam. God wants us all to be saved and that is why He sent His Son, Jesus Christ
John 3:16-21
2 Peter 3:9
When we accept Jesus Christ as our Lord and Savior, we are indwelled with the Holy Spirit of God and when and only when this happens, we become a vessel of honor through the Spirit (Romans 8:12-15). This comes through our choosing which vessel that we will be.
Romans 8:28-30
and we are predestined to be conformed to the image of His Son when we are saved in Jesus Christ.


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Realizing I was falling, Shelby stepped into the line of fire to try to catch my legs. Unfortunately, the only thing she caught was my foot to her face.
A few weeks ago, Shelby and I went to explore the Tegalalang rice terraces outside of Ubud. Easily one of the most iconic spots in the area, the picturesque terraces and morning light made for some of the most unique landscapes either one of us had ever seen. Despite going on a Sunday, the fields were relatively empty and at times it felt like we had the place to ourselves. With the camera and the drone already fired up to take a few photos, I decided it would be the perfect spot to try my hand at a quick, experiential travel video


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All Topics
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Track topics on Twitter Track topics that are important to you
PharmWaste Technologies, Inc. (PTI), today formally announced the introduction of their highly anticipated QuickHAZ™, a revolutionary one-of-a-kind online pharmaceutical hazardous waste management system that assists all pharmacies in Total Pharmaceutical Waste Compliance.
Des Moines, Iowa (PRWEB) February 27, 2017
Prior to disposal, waste drugs need to be properly classified as to their hazards. Determining which drugs are hazardous by EPA through RCRA (Resource Conservation & Recovery Act) and DOT (Department of Transportation) is the first step in creating a compliant pharmaceutical waste management program.
QuickHAZ™ allows the user to manage their entire drug formulary online. Features range from the documentation of waste generated to the creation and submission of shipping manifests. Got a new drug to characterize? No problem, simply add it to the online inventory with a touch of a button. Real time drug waste characterizations ensure the formulary is up to date on a daily basis. QuickHAZ™ also allows the user to customize bin color selection when segregating drug waste into the proper containers prior to shipping. The utilization of color coding reduces the amount of segregation errors. All these significant features, plus more, are available through the QuickHAZ program.
"It's much more than an online pharmaceutical waste classification system," said Jeff Hollar, President of PharmWaste Technologies. "We are cognizant of the regulatory trends and have responded accordingly with viable solutions. With the recent passage of EPA's Hazardous Waste Generator Improvements Rule, determining which drugs are hazardous is of vital importance. Additionally, the anticipated passage of EPA's Management Standards for Hazardous Waste Pharmaceuticals makes not only hazardous waste determinations critical, but the documentation of those wastes as well. Pharmacies are able to manage their entire drug formulary with our proprietary online software and print various reports. These reports aid in compliance with regulators when handling, transporting and disposing hazardous pharmaceutical waste," says Hollar.
About PharmWaste Technologies
PharmWaste Technologies Inc. is an industry leader in providing solutions surrounding the complex area of pharmaceutical waste through a combination of industry experience and innovative solutions. Target
customers include healthcare, hospital, retail, veterinary and Long Term Care (LTC) pharmacies as well as Dr.'s offices. For more information visit http://www.pwaste.com
PharmWaste Technologies also partners with some of the largest waste disposal vendors in the healthcare industry. Medical Waste, Bio-hazardous, Sharps and RCRA Disposal companies rely on their expertise in creating highly successful pharmaceutical waste disposal programs for their customers. For more information visit PTI Partnerships Program.
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Recitals today
Published 8:00 pm, Saturday, May 21, 2005
Fifty students from The Children's School of Music have scheduled their annual "Spring Music Recital" today at the Midland Country Club ballroom.
Students, ages 5-12 years old, have prepared a variety of piano, vocal and violin ensemble pieces and many piano, vocal and violin solos.
Recitals are scheduled for 11 a.m. and 1 p.m. The public is invited.


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"Our Ukraine-People's Self-Defense" bloc, Party of Regions and Lytvyn bloc agree on candidature of Adam Martynyuk for position of chairman of the working group for preparation of the first VRU session. The People's deputy from SPU faction of V convocation Vasyl Volga said that in an interview to the ForUm's correspondent.
"But OU-PSD and PR play some common "circus" in order to retard the time and to make the situation absurd," he said.
Volga noted that if to look at the history, the issue of chairman of the working group has never been "stumbling block". "Actually here is another purpose to retard negotiation and maybe provoke Tymoshenko for some inadequate actions. I think it is clear not only for politicians but also for ordinary people," he said.
According to Volga, the issue on chairman of the working group is not being discussed now, but the issue of new PM of Ukraine. "When question on new PM is solved then all quarrels and disagreements on the working group will be stopped," Volga said.
Спасибо за Вашу активность, Ваш вопрос будет рассмотрен модераторами в ближайшее время


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- This event has passed.
Dr. Brian German on "The Sign of Jonah: Part II"
July 9, 2017 @ 9:30 am - 10:30 am
Event Navigation
Dr. Brian German will be at St. Paul's Lutheran Church in Grafton, Wisconsin, on Sunday, July 9 from 9:30-10:30 a.m. to talk about "The Sign of Jonah: Part II". Come join us!


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I love being a missionary. This past week was a week of change, miracles and MORE MIRACLES. Christmas time=everyone wants to come unto Christ, and it has been 70 degrees or higher and so we have had a BLAST caroling and teaching and serving EVERY single person we see. But before I tell you anything else, can I just tell you about the best Christmas present I have received so far?...
SANDRA GOMEZ got baptized yesterday!!!! I am so happy that I can't even type on this keyboard right now. The people in the library that we are at probably think I am totally creepy because I can't stop smiling. That is OK, because I am so happy!! The story of Sandra is really something quite amazing. Back in September, my companion and I were out knocking doors trying to find someone to teach. We weren't having any luck, in fact all of the doors that we were knocking on were just slamming the door in our face. Instead of getting down, we decided to pray. We asked Heavenly Father, "Where do you want us to go?" After praying I told my companion I think we need to go over to the corner of that street and just stand and wait. My companion probably thought I was a crazy person, but she just smiled and agreed. So we went and we stood--Not a Hispanic in sight. We sat there for about five minutes and then we started to get a little anxious. "Why would the Lord send us here?" I thought to myself. And then it happened. Across the way, there stood Vivi--a member from our ward that we had been working with a lot. Next to her, was her roommate and best friend, which was Sandra. We ran up to start talking to Vivi. Vivi introduced us to Sandra, her roommate. We all walked back to the house together and we invited Sandra to listen to a spiritual message. From that point on, Sandra chose to take the discussions, has been coming to church, reading the Book of Mormon and feasting upon the truth. She has come a long way. She had a lot of hard things happen to her in her life, but she kept going---and was finally made free from all of her guilt YESTERDAY!!! WAHOOO!! Her roommate said, "I never would've thought to share the Gospel with Sandra, but look at her now...a new woman!" WHAT A MIRACLE! Sandra was so happy yesterday and was glowing. Seeing her go down into the water and becoming totally clean and deciding to follow Christ and give Him her all was the most beautiful, inspiring and best Christmas present I could have ever received. But she didn't do it for us....she did it for God. She has taught me so much especially that it really doesn't matter what other people think---sometimes we obsess about how we are viewed in the eyes of others--Sandra truly has it ingrained in her that the only opinion and thoughts that matter are the ones that God has of us. And she understood in order to be in the right path, she needed to be baptized. Half of the ward turned out to the baptism and are helping her grow! I was asked to sing "Yo se que vive mi senor" at her baptism and every time I sing that song now...it seems to become more real. I really do know that my Redeemer lives and that because of Him I can change and become more like God. I want to be like Sandra---only worrying about what HE thinks.
TRANSFERS! I am no longer in Alexandria! I am in Annadale, VA...which is right next to my old area. I HAVE DREAMED OF COMING TO THIS AREA, and I can't believe I am here! And what is even better is that my companions are my DREAM companions! Hermana Dopp and I are still serving as sister training leaders and we are loving it! I love her SO MUCH! She is a wonderful example and influence on me. We served side by side in Alexandria for 4 months, but were never companions, just in the same district. We both said that we couldn't ask for anything better for Christmas! And I get the honor and pleasure to work with another wonderful sister missionary this transfer! We are in a trio--Hermana Sorenson! I LOVE HER SO MUCH! She really is a ray of light and I can't wait to get to know her more! They are both from Utah and they are the hardest working missionaries EVER. We have set some SUPER high goals for this transfer and are being ambitious enough to BREAK mission records. It is the time. This ward is AMAZING. I was actually roped into singing a solo my first Sunday in the ward! They had me sing "I heard the bells on Christmas day," in Spanish. It was a blast, my companions even came up and sing a part of it with me! I love them (they are troopers)! The ward LOVES the missionaries here and they are SO ready to work...it is amazing! We can't wait to work with them and involve them. It is truly amazing. We have some incredible investigators that are reading the Book of Mormon and that are coming to church and preparing to be baptized in January. I can't wait to work here and to work side by side some of the greatest missionaries to walk the earth.
I love and will dearly miss Old Town. I feel like they are now my family and I cried a lot when I had to leave. But I was so happy as well..To see all of the changes and all the people coming to Christ and to know that I will be seeing them again soon. They all made me promise to come back after my mission. It was so special and such an honor to work with the members, investigators, less actives and families in that area. It will ALWAYS hold a special place in my heart. I love those people so much, and it wasn't the easiest thing to leave them, but I know it is what the Lord needs and wants so I will do it.
Amazing miracle! Just this past Friday we were out street contacting and teaching and singing to everyone we passed, we were having a blast and were guided by the Spirit to this older man named Juan. We started to talk to Juan. He was a bit cold to us at first and then we sang "Joy to the World" and explained to him that because our Savior has come, that we have the chance to change and become like God. His face lit up. He told us that he wants to change and repent and come closer to Christ but doesn't know how. We invited him to come to church, he ACCEPTED!!!! WOW! He said he really wants to start following Jesus Christ. We had the faith that he would come, but it was just a street contact so we weren't sure. But then! We called him Sunday morning to invite him and he was so excited to come! AMAZING! He was in church and stayed for all 3 hours! HE LOVED IT! He will get baptized soon I know it!
For the first time on my mission we are teaching an ENTIRE family who is all interested and are all progressing. They are amazing! Their names are Javier, Emma and Vanessa! They are from Honduras, and every time we teach them, they have studied the book of Mormon, the pamphlets and the bible, and so they already know what we are going to teach. They are going to be getting baptized soon, after Javier and Emma get married! :) We are so excited for them and teaching them has been so cool because we have honestly been able to see how Heavenly Father has carefully prepared them to hear the Gospel and accept it. It has been AMAZING.
I could sit here and tell you about miracles for hours, but I don't have enough time to do that. Just know that the work is HASTENING. Miracles happen every day multiple times a day. IT IS AMAZING. I love this great work. I love Spanish. I love these people. I love my companions. I love this area. and I love this Gospel. I love my Savior. I love change.
It has been quite the week, we are SO busy and I love it. We are working really hard to get this area on FIRE and I know it will be soon. It is really nice because it is about 70 degrees outside right now. It is raining, but it is WARM. No coat, no tights and I am loving life!!! Christmas time as a missionary is amazing. So much cheer, joy and so many people home! Also, it is amazing to be here, helping other change their lives and come closer to Christ. I am so happy and I can't even stop smiling.
I love you all so much and I hope that you have the BEST Christmas season and best Christmas EVER. This year I have learned a whole new meaning of Christmas. Divided up, Christmas is---"Christ" "mas". "mas" in Spanish means "more". Which would mean that Christmas means "more Christ." I thought to myself, "shouldn't we CONSTANTLY be trying to put MORE CHRIST in our lives, things work out better that way." I realized that Christmas is about giving, not getting. But more importantly it is giving our WHOLE heart, mind, desires, wishes and time, and might to Christ. Those really are the only things that we can GIVE to Christ....and in return He gives us SO much more. He is the master of the masterpiece of our lives...and if we just give Him the "paint brush" and quit trying to do it ourselves He will make us and build us into who we are meant to become. When we give ourselves as gifts to Christ, it means to dedicate our life to Him and serving Him. That is what I want to do for now and for the rest of my life. I am so happy and so honored to be serving our King this Christmas and for all the Christmases from here on out. :) I hope this Christmas is the BEST!
Merry Christmas!
Hermana Weenig
|Vivi, me, Sandra, Hermana Simpson and her new companion Hermana Ward.
|Hermana Simpson, Sandra and I at her baptism!! SO HAPPY FOR HER!
|My family away from my family...the Castaneda family
|The Rojas family and our investigator Ruben from Old Town! I love and will miss them!
|Jaqueline and Ricardo. Love them. Ricardo WILL be baptized one day.
|Reyna and I. Hard Goodbye.
|Jill, love her.
|Larry and Krista. Musical genius. With their doggy "Mozart".
|In the recording studio with Larry Clowes!
|Hermana Simpson and I consider it to have been the "best p-day ever."


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I wanted to set the record straight after reading my interview. I thought it was edited so that it came off bitter regarding KISS' relationship with its critic--when in fact critics are hardly anything we have ever given a second thought to.
My reluctance to use the term "KISS tribute album" stems only from our desire to avoid the self-congratulatory tone it evokes.
We're obviously flattered and honored by all the artists who are participating on this "KISS tribute album," as well as by those artists who wanted to, but could not, due to record company politics.
singer-bassist of KISS
While the attitude of Gene Simmons of KISS toward the press is understandable, it is in need of sharp reassessment (Pop Eye, Aug. 8).


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I ventured out of my cozy little beach house in Shangrila last eve to head into "town". There was an event at one of the bars there that a friend was going to be a VIP at and could bring a couple people along. I don't go out too much in town as the bars there are full of young college kids trying to kill their livers & brain cells in the cheapest, fastest way they can. This usually involves them being a bit stupid and loud. I found the excursion to be amusing though just for the people watching. Damn, but there are some people who think they are special that just are not, and no I am not going to add more to that statement.
We got our own little couch and table area with a bottle of Blavod, black vodka. Can I tell you it looks even worse when you add cranberry juice to it? The place the event was being held at is nice, but it is trying so hard to be a hip Los Angeles type club-bar that it almost hurts a person. This is a fashion show type event with the theme being barley dressed body painted people. Sadly the guys participating in the show had the build of pre teen boys so it wasn't that exciting of eye candy. Had a blast with my friends though and really that is all that matters!


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tag:blogger.com,1999:blog-6665544481330803188.post8344319633846777770..comments2010-09-10T09:11:04.090-04:00Comments on Just me and the boys: Its about timeLeahhttp://email@example.com:blogger.com,1999:blog-6665544481330803188.post-75227078421195085972010-03-08T22:22:36.367-05:002010-03-08T22:22:36.367-05:00I just read this article and thought of you. Hope...I just read this article and thought of you. Hope you and your family are doing well!amynicole717https://email@example.com:blogger.com,1999:blog-6665544481330803188.post-82627987441773546992010-02-18T18:02:03.536-05:002010-02-18T18:02:03.536-05:00Well I usually feel pretty secure. there are times...Well I usually feel pretty secure. there are times i feel like it isn't...but if that is the case, I take it off and re-tie. I've only done a back carry in the house...I do a regular front carry for out in public...I can bring the mei tai with me the next time we do a pick up and you can try it out. It takes a lot of practice (well, for me) but i'm getting good. I'd looove to get a nice woven wrap...but we'll see.Leahhttps://firstname.lastname@example.com:blogger.com,1999:blog-6665544481330803188.post-39375025825854814322010-02-18T14:45:53.615-05:002010-02-18T14:45:53.615-05:00How cute! Do you feel secure with the Mei Tai...How cute! Do you feel secure with the Mei Tai on your back? We have a Moby Wrap, and I'm still not comfortable putting Cory on my back in it.amynicole717https://firstname.lastname@example.com:blogger.com,1999:blog-6665544481330803188.post-47099473019585640722010-02-18T06:51:35.586-05:002010-02-18T06:51:35.586-05:00Thank you for blogging again! And for all the grea...Thank you for blogging again! And for all the great pictures! I had kept checking the blog from time to time and figured you were so busy being a new mommy that you were too busy to write, so great to read your blogging again! :0)
*email@example.com


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A beautiful Handmade Small Shell Bracelet by Love Warriors in Sweden.
Read their unique product story..
'As the warriors we bring our own design in sketches from the heart to be realized in collaboration with our artisan friends around the world. We also love to see their own original work; their vintage pieces and their traditional styles. These bracelets were found like that at our favorite shell-master, one of the sweetest guys ever, and we all fell instantly in love with the stunning antique shells from Papua, put together with the beautiful white cream seedpods and all tied together by skillful hands.
21.5cm length
This is a unique and stunning gift!
Standard Delivery £5.95
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Added to Wedding Registry


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Children's minds are growing
Every single day when we speak, they absorb all the information around them.
When we speak against ourselves children believe that this is to be the truth in there lives.
Our words are affecting our surroundings!!
Learn How To Live A Extraordinary Life With "Thank You Life 101"


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Request an appraisal
Senior Property Manager
0488 366 001
For property manager Alexandra Drakulic, there is no better place to live and work than St Kilda. A bubbly, energetic and sociable person by nature, Alex has a genuine understanding and appreciation for the lifestyle this vibrant beachside suburb offers.
Alex is very focused on her career in real estate and on fulfilling her own personal goal of buying a home within the local area. Away from her busy work schedule she enjoys socialising with friends and pursuing her interests in reading, music, movies and travel.


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See on Scoop.it – EconomicFactors
Seattle's City Council voted unanimously Monday to use eminent domain to take private property. They say they must seize the private property, which is currently being used as a parking lot, in order to turn it into … a parking lot.
Bill McKee's insight:
Communist ideology, among other tyrannical ideas, abhors the concept of "private property". Seattle, WA. has become very warm to communism.. The taking of private property against the will of the private property owner is a growing menace to our freedom, and an invitation to accelerate corruption at high levels.
See on myfreedomfoundation.com


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The Modding Toolbox: Tools for Marking Out
Need to draw a line or sketch a shape? Say no more, fam.
25-5-18 // 3:00p.m.
Need to draw a line or sketch a shape? Say no more, fam.
'Virtual Fences' not enough for Variant 4, sources say.
Gives away Watch_Dogs to celebrate.0
An advertising leak has unveiled details about Watch Dogs 2, ahead of its reveal tomorrow.
Game prices are one of the most common complaints from the community, and one of the most tiresome and wrongheaded.
Watch Dogs provides an incredible open world, but it doesn't seem to know what to do with it.
Hack-'em-up free with GTX boards.


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TheOneMilano is ready to bring new takes on Haut à Porter fashion to fieramilanocity. From 23rd to 26th February Milan's exhibition hub will be hosting the latest edition of the high-end Exhibition.
Pavilions 3 and 4 at fieramilanocity will be showcasing designs from leading international names and up-and-coming brands for the A/W season 2018-2019.
With the dates of the event now confirmed (23rd-26th February 2018), TheOneMilano has also unveiled a new advertising campaign shot by photographer Gautier Pellegrin.
The Exhibition looks towards the future while remaining firmly rooted in a sleek style which experiments with surfaces and makes them shimmer with metallic light: these secondary details are so closely linked to the main image that the flow of energy between them is actually visible. The mood is one of hyper-realism with shapes, volumes and geometries inspired by rationalist architecture, as reflected clearly in the location for the photo shoot.
TheOneMilano: the image of the Exhibition and the collections on show centres on ultra-contemporary, metropolitan women who shape their own urban style with panache. Although they may tend towards the classic, they prefer bold colours and dress for success by carefully choosing textures and experimenting with materials – fabric, full fur, knits in fine natural wools, high-tech outerwear, leather and vinyl accessories – with understated, ultra-modern taste, creating 3D-effects with the clever use of fur.
This take on fashion is appreciated by buyers from all over the world, as the attendance figures for the 2017 event attest. 64% of visitors came from outside of Italy, a number which the organisers are aiming to take even higher in February 2018 by scouting and issuing invitations to high-end boutiques, concept stores, department stores and specialist retailers in Italy and beyond.
The Exhibition
TheOneMilano is a new event. It was launched last year when two key players in Milan's fashion sector pooled their know-how and years of experience: MIFUR, the international fur and leather exhibition run by Ente Fieristico Mifur since 1996, and MIPAP, the prêt-à-porter exhibition which Fiera Milano has been hosting since 1980.
TheOneMilano continues to rewrite the concept of the trade fair, with a modern format combining information and business in a single location, enabling buyers and firms to come together and establish solid, personalised relationships.
TheOneMilano tells the story of the collections with an approach based on buyers' needs. It optimises the fashion on show from designers who are chosen for their fine quality and flair for materials and techniques.
TheOneMilano is open exclusively to professionals: the first two editions of the b2b-only exhibition attracted some 15,000 visitors.


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MOM'S YOU ARE NOT THE FATHER!!!Leave a comment
June 18, 2013 by The Lupie Chick
On Sunday as we celebrated Fathers Day, many women took an opportunity to celebrate "Single Motherhood". It was very distributing & disrespectful to see all the posts, & tweets that read "Happy Fathers Day to all the women holding it down alone", " Happy Fathers Day to all the true fathers", "Happy Father's Day to all the real men who didn't walk away from your responsibilities", so forth and so on. Surprisingly I didn't see these posts from the "affected" children, but from the "bitter" women to whom I ask HOW DID YOU GET INTO THAT SITUATION IN THE FIRST PLACE??? (another post/topic for another day). I was once a single mother (I gave birth to my first child at age 16), not once have I ever celebrated Fathers Day or took Fathers Day as an opportunity to bash my son's father (publicly or privately). Father's Day is NOT (and I repeat) IS NOT a celebration of Mothers or single parent households. Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. Father's Day was created to complement Mother's Day, a celebration that honors mothers and motherhood. Single Parents' Day takes place each year on March 21. it's a day set aside to honor and applaud the hard work single parents do each and every day in raising their children.
Did you know there is a Hallmark "Mahogany" Father's Day Card for Mother's?
On Mother's Day, I see mothers (I use that term lightly) get accolades just for giving birth. We all know a number of mothers who has left their children for the village to raise. Yes, they may be in the home (physically) but they aren't being raising their children. Giving birth does not make you a mother. It makes you the biological parent just as impregnating someone doesn't make you a father- AGAIN- It makes you the biological parent.
Ladies, WE ARE NOT MEN-WE ARE NOT FATHERS-WE CANT AND NEVER WILL BE- SO STOP IT!!!!!!!!!! Instead of posting messages on social networks, sending text, wishing Mothers a "Happy Father's Day- why not contact a man who is absent from his child life and encourage him to reach out and make the first move TODAY??? In addition, Ladies regardless of WHEN the father steps up-ALLOW HIM TO BE A FATHER. The issues that you may have with him and his neglect are YOUR ISSUES WITH ANOTHER ADULT- I hear way too often, "why now"? where have you been [insert number of years]? We don't need you; I'm [insert child's name] mother and father, my new man is doing your job, you (we) get hung up on all the bull that we play a part in keeping the father away. I've heard too many men say " I cant deal with my child's mother ", I'll wait until (s)he is an adult to be in his/her life. We all know that by the time a CHILD reaches an adulthood-THE DAMAGE HAS BEEN DONE!
If you have an outstanding mother that raised you singlehandedly then just do it big on Mother's Day and leave Father's Day for the men. There are fathers, step fathers, god fathers, grand fathers, uncles, cousins, friends, and mentors who deserve to be honored & celebrated on Father's Day (without having to read through a bunch of disrespectful, wrongly directed messages, posts, and tweets). If you are a single mother, then be an exceptional mother but don't try to be a father too. Respect the role of a real man.


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The Art of Relativism
I would like to muse about something that has been stirring in the back of my mind for a while now. It all started a few weeks ago when one of my dear children used the words, "Rap artist" in the comments section. I have to admit to be taken aback by such lax use of words. It seemed to me like the grandest oxymoron ever. I don't fault our young reader for her choice of words, however it is one more example of how the long tentacles of Relativism have influenced our society.
True that the definition of art can mean essentially any product of or creation of man, but when we stick to that lowest common denominator, we have to ask, who isn't an artist? In the context of referring to someone as an artist we are presumably ascribing to him something above the generic definition. It seems to me that the word art should not be used so casually that creations that have genuine aesthetic value, lead one to the appreciation of God and/or His creation, and move the soul in a positive way, should be lumped together with works that are banal, blasphemous, or contrary to the dignity of man as an image of God.
The field of contemporary music is not the only endeavor where we find the meaningless use of the word art. Let's take for example the so-called "art" by a man named Andres Serrano. Let's face it, children, placing a crucifix in a jar of urine takes no more talent than cursing God out loud. Some may ask, "But isn't beauty in the eye of the beholder?" I'm sorry, there can be nothing beautiful that runs contrary to the True beauty of Our Heavenly Creator. Children, do you see Relativism at play here? Words mean things, when a word is stripped of any objective meaning, you can bet the Relativists have co-opted it.
What about the art of medicine? Is it immune from the Art of Relativism? Let's examine this venerable profession.
Not that I am a namedropper or anything, but my predecessor, Pope John Paul the Great, and I used to have long discussions about this. We would marvel at how at one time a doctor of medicine used his knowledge and intellect to apply healing arts, the goal of which was to help the patient's body function properly. Now that Relativism has entered the profession we find the word treatment to encompass taking a patient's perfectly fine reproduction system and disabling it either surgically or chemically, we've seen the words health care apply to the destruction of God's most innocent while in their mother's womb. To the Relativist, easing a patient's suffering can mean killing them directly or withholding food and water for the purpose of bringing about death. Children, know that the evils of Relativism are apparent everywhere.
I was discussing these things with a dear friend from the United States. For practical reasons I will not offer his name, but he possesses a lot of insight into these things and the children of Denver, Colorado should be very grateful to have a bishop like Archbishop Charles Chaput. We spoke primarily about how great pains should be taken to preserve art that is intended for use in the sacred from the Art of Relativism.
Anyway, this anonymous friend reminded me of an example of how the Art of Relativism has managed to permeate the Church. He pointed out a document that has no official sanction, no force of law, and which defies all reason concerning the use of art in sacred worship, yet has been used as the justification to annihilate any meaningful use of the words "sacred art" in the United States. I won't include the title of this document, because I have half a mind to reinstate the Index Librorum Prohibitorum just to have the words Environment and Art in Catholic Worship placed at the top of the list.
Children, I know that you are probably hoping for me to cite some examples, but that would not be prudent nor necessary for me to do. You can witness the devastation anywhere you are in the United States, whether it be Rochester, New York; Los Angeles, California; or anyplace in between, like Milwaukee, Wisconsin.
The point is that we do have an enemy and he will use any means at his disposal to separate us from Our Lord. One of his latest schemes is to attack our intellect via Relativism. As children of God we must be vigilant in identifying this threat and countering it. Let us pray that we can shine the light of Our Lord on the Art of Relativism, and show the whole world what it is really made of. Then perhaps someday, all music will be soothing to the soul, paintings and sculptures will reflect God's glory, and all churches will be designed to inspire our hearts and minds to look toward Heaven, our true home.


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How to Remove Hot Glue From Fabric?
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Procurement Manager *** Bang Phli / Samut Prakan
Key Accountabilities
- Initiate and support the implementation of sourcing and supplier strategies and ensures compliance with procurement policies, standards and guidelines.
- Builds business relationships and effectively partner with related suppliers and ensures where necessary regular business reviews are performed and builds long-term strategic partnerships.
- Responsible for regular and consistent communication on procurement achievements and future (strategic) initiates.
- Monitors operating costs and proactively identifies opportunities to improve cost.
- Coordinates/participates in projects and provides regular statistics, reporting, etc. on project status and the overall operation to Procurement Manager.
- Analyses quality service measurements, identifies service improvement opportunities and initiates/recommends corrective action.
- Drives consolidation projects to reduce waste and optimize supplier base, conducts supplier evaluation, supplier performance improvement and rating.
- Any other task as assigned by Procurement Manager.


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"For over 300 years, London's Fleet Street was the heart of British journalism, home to many of the country's leading newspapers — and the pubs that fueled their employees. On Wednesday, however, the industry saluted the end of an era at a ceremony marking the departure of Reuters from its Fleet Street headquarters.
"The exodus is the final knell for an era when booze-fueled journalists in the male-dominated publishing world would swap yarns with sources and competitors in the pubs."
The Secret People
3 weeks ago


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They helped me out with replacing my fence on my rental house this last spring. Staff that I had talked to were very knowledgeable about all the different types of fencing! After walking me though the pros and cons of all the types, they helped me with my final decision. The entire process went smooth, and stress-free!
Omaha, NE Omarail Inc
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
Ramtek Fencing LLC
21511 Arabian Rd, Elkhorn, NE 68022
- (402) 216-2293
About Quality Fence
401 N Jackson St, Papillion, NE 68046
- (402) 979-9589
S & W Fence Co.
15803 Pacific St, Omaha, NE 68118
- (402) 333-5722
1. Omarail Inc
14646 Grover StOmaha, NE 68144
2. Omarail
2117 S 156th CirOmaha, NE 68130
3. Ramtek Fencing LLC
21511 Arabian RdElkhorn, NE 68022
From Business: Ramtek Fencing LLC is an Omaha company that's committed to quality, competitive pricing and great customer service. We specialize in vinyl, wood, chain link and a…
4. The Home Depot Fencing Installation
hello, this is phillip weeks. are you available for fence installation and do you accept credit card for as Method of Payment?, I would have love to…
5. S & W Fence Co.
We couldn't be happier with our choice! Our happiness started with the first phone call and the expediency of our sales person. He explained thor…
6. About Quality Fence
401 N Jackson StPapillion, NE 68046
From Business: At About Quality Fence, we have been in business for nearly 20 years going above and beyond. We utilize only the highest-grade materials, building standards, and …
7. Monarch Fence Co
741 W 6th StPapillion, NE 68046
From Business: Monarch Fence Co is the go-to company for all of your residential and commercial fencing needs throughout the Papillion, Neb. and surrounding Omaha metro areas. A…
8. Unlimited Enterprises, Inc.
.Omaha, NE 68139
9. Veteran Landscaping and Property Maintenance
.Omaha, NE 68130
10. America's Fence Store
15225 Industrial RdOmaha, NE 68144
From Business: We are the Do It Yourself Headquarters! With seven stores throughout the Midwest, America's Fence Store has 13 acres of inventory and over 1,000 parts in stock. O…
11. Primm Enterprises
6630 Bedford AveOmaha, NE 68104
12. My Daddy's Handyman Services
3124 Young StOmaha, NE 68112
13. Midwest Exteriors
13625 C StOmaha, NE 68144
14. Stouffer Fence
.Omaha, NE 68136
15. Exclusive Lawn Landscape
10930 S 180th StOmaha, NE 68136
16. G&G Fence - CLOSED
8951 H StOmaha, NE 68127
17. Doctor Odd Job
11335 Fowler AveOmaha, NE 68164
18. Malloy Fence
12222 wier stomaha, NE 68137
19. G & K Construction
326 S 154th StOmaha, NE 68154
20. Blackline Fence
15801 Pacific StOmaha, NE 68118
21. Amercia's Fence Store
They helped me out with replacing my fence on my rental house this last spring. Staff that I had talked to were very knowledgeable about all the dif…
22. M. R. Custom Construction
507 Crestridge RdOmaha, NE 68154
23. Aksarben Exteriors Fence And Deck - CLOSED
8413 S 139th CirOmaha, NE 68138
From Business: over 40 years experence ,all types of fence
24. Hanel Construction Co
Very satisfied with the welding job that Hanel Construction performed on my trailer. Fast, front-door service at my home. Will not hesitate to cal…
25. Murray Siert Construction Inc
10730 Pacific St Ste 230Omaha, NE 68114
26. Picket Fence Homecare - CLOSED
6624 Blondo StOmaha, NE 68104
27. Nebraska Deck and Fence
Omaha, NE 68152
From Business: Design and build cedar. Composite. Treated wood decks in the Omaha and surrounding area. Layout and build cedar. Vinyl. Composite fences.
28. Property Doctor Handyman Services
605 Cedar StOmaha, NE 68108
29. Ideal Renovations
815 S 7th StOmaha, NE 68108
30. Done Right Fence
3827 Valley StOmaha, NE 68105
I had a fence installed last year and it was a great experience. From the estimate to the final installation, everyone was helpful, professional and nice. We have since moved and plan to use American Fence Co. for future projects in our new home.
I used American Fence when we lived in our old home and now that we've recently moved to a new home I plan on using them again. The installers are friendly and respectful. The sales rep was very easy to talk to and friendly. I can't imagine using another company. Definitely would recommend to anyone looking for fencing, business or home. I'm even thinking of doing ornamental fence this time around since they do such beautiful work.
I do not recommend this company at all, if I could leave no stars I would. My first experience with them was when they did our fence we are in a new construction neighborhood, it took them 4 months from the time they put the posts in to complete the job. I would have cancelled their service but they cashed my check as soon as they got their hands on it. Well 7 mo later and we go to turn on our Sprinklers and we find out they cut our water line when they built our neighbors fence. Had it been late summer when they built that fence we would have had this handled sooner, but it was fall when they did their fence. Anyway I called S&W and LINDA was very rude and passive aggressive. She needed to make sure I was "telling the truth" took her 4 hours to call me back, and when I told her that sunco had already fixed the mess that they created she said well I don't think we can do anything about it now. She also said that they would have fixed this and not ignored it. You can clearly see in this picture that that was not the case. Save yourselves the headache and get your fence through a different company! Now more we are more upset with their workmanship and customer service than the money issue. We wont be paying for the bill that they created for us, period.
In Omaha and the surrounding area the Name American Fence is synonymous with cutting edge, beautiful, and competitively priced fencing options. Whether you looking to fix a pre-existing fence or install one look no further than American Fence Company.
Nothing is better then a company that is as serious and passionate as your project as you are. Great company and staff!
My husband contracted American Fence Co for a commercial job he had for some railings and the finished product is beautiful. Their attention to detail is amazing.
From estimation to installation my experience was fantastic. What a great group of installers. Highly recommended for your next fence project.
We recently had a fence installed by About Quality fence. Our experience was very positive. The salesman and office personnel were very helpful and professional. The installation of our fence went smoothly and I would definitely recommend them to anyone wanting a great fence!
Working off a name no money smarts. If u want to pay for your fence now and get it in 4 mon the call these guys. Will lie right to your face. They have no employees that install fence none all subcontracted they are taking 40 percent of all money's to be a middle man cause of the name
Homes are among the most expensive purchases you'll make in your lifetime, and it's important to make it your own, both inside and out. A fence can serve a number of purposes, including keeping a rambunctious pet or child from straying too far, creating privacy for your yard, improving the value of the house or simply making your home more secure.
More than 99,000 businesses offer fencing services and products in the United States, and the industry generates about $51 billion in revenue a year. With all of these options, homeowners can team up with a fencing contractor that meets their budget and requirements.
Types of Fences
No fence is one-size-fits-all. Each home is different, with its own character and charm, and homeowners should expect their fence to reflect this aesthetic. Fortunately, there are a number of fence materials that you can choose from to add to the look and function of your home.
When people dream about a house with a picket fence, wood is often the material that comes to mind. Wood is the most popular fencing type in the U.S. because it provides privacy thanks to its build and height options, looks attractive, and will likely last for the lifetime of the home. The downside of this option is that the height and size can impact the price, and it can take time to install.
Aluminum may not provide the type of security that wood and other options might as it would need fill-in panels. It requires little maintenance and can be decorated any way you want. However, this type of fencing is not ideal for areas with severe weather.
If you like the look of a wood fence, but not the price, PVC could be a good option. PVC is much cheaper and can be used to replace wooden stakes and pickets. While it's not as sturdy as wood, it can significantly cut down on material costs and comes in a variety of heights and colors. A PVC fence can last for years and has a high resistance to the elements.
Vinyl is one of the cheapest and most durable fencing types on this list. A vinyl fence has four times the flexibility and five times the strength of comparable wood fences. Although it has a high upfront cost, it requires no maintenance and is overall less expensive than other options.
Homeowners that are looking to be green may find bamboo fencing to be an appealing option. Bamboo is grown naturally, rising up to a foot a year, and can be planted to create a fence. Rolled bamboo and bamboo cane options will be the sturdiest choices and are optimal for colder climates.
If you think that fences are an eyesore, an invisible electric fence might be the optimal choice. These are especially beneficial for homeowners with pets. A trench is dug along the fence's boundary, and a wire is buried within. A wireless transmitter can then interact with a pet's collar to warn the animal when it is near the edge. Pets will stay within your yard, and you won't have the bulky structure of a fence.
How to Know if a Fence Works for Your Yard
Now that you know what materials are available, you might have an idea of what type of fence you'd like. However, there are a few considerations you'll need to address to verify that a fence will work for your yard:
Check Your HOA Regulations
Before you can begin planning for a new fence, you'll want to double check the rules for your neighborhood. Some homeowners' associations have stipulations concerning fences including standards for what materials can be used, as well as height requirements. Using this information, homeowners can thoroughly assess their options and stay in line with HOA regulations. You'll want to refrain from building excessively tall structures unless permitted by the HOA and municipality ordinances. Without this allowance, your fence will end up costing more.
Draw the Lines
Now that you know what guidelines are in place for fences in your area, it's time to determine if a fence will work for your yard in particular. You'll need to confirm your property lines to ensure that you stay within your established boundaries. A fence consultant will need to come out and locate utilities and other obstructions that could interfere with construction. The slope and contour of the terrain can affect the measurement of your fence as well. Understanding these elements will help determine if your yard is a good candidate for a fence and make planning run more smoothly.
Lay out Your Reasons
Establishing a fence takes some time and investment, so it will be important to consider why you're installing a fence in the first place. If you have kids or pets, safety might be your main reason. You might put in a fence for privacy if your landscaping isn't enough to provide your desired level of seclusion. For those selling their home, a fence can add visual appeal and increase property value. These considerations may guide you on what type of fence will be best for your home.
Common Issues
To properly maintain your fence, you must first learn about what problems you may face:
Damaging Utilities
Utility lines must be marked before fence installation to prevent any damages. A simple visit from a professional can save you a lot of headaches down the road.
Overlooking Standards
If you build a fence that doesn't adhere to ordinances, it can cost you a lot to address. Be sure to check with your HOA and municipality for regulations concerning what is required to build a fence in your area.
Leaning Fences
If you don't maintain your fence properly, you can expect it to come down with a few problems. You may notice that your fence is leaning or sagging, and this can be a fairly expensive problem to fix. If you don't close the gate properly, your hinges might sag and prevent your gate from closing securely. Homeowners can prevent these situations by performing regular maintenance on their fences.
Fence installation often occurs in stages. First, the fence company will mark the utility lines in your yard. Then, a crew will dig posts and set them in concrete. About a week later, the company will come and install the stringers, gates, fencing material and everything else. The average installation cost is slightly more than $4,500, but it will largely depend on the materials used. It's inadvisable to try to make this a DIY project, as a high degree of skill is required, and many costly problems can result from a bad fence installation.
Aluminum, vinyl and PVC fences all require little to no maintenance. Homeowners may use soap and water to clean off these materials, but they generally don't require much more than that. These options can be good for those that want a sturdy but low-touch fence.
Wood fences, on the other hand, require a little bit more work. With exposure to the sun and the elements, wood fences are prone to cracking, warping and cupping. To prevent this, homeowners are encouraged to clean, seal and stain their fence at least every three years. Clean the fence with a specially formulated cleaner. After 15 to 20 minutes, use a pressure washer to remove any mold, mildew and debris from the fence. From there, you can seal and stain the fence to protect it and help the wood look good as new. An oil stain is recommended, as it penetrates the material and can maintain its condition for years.
Choosing a Service
With tens of thousands of fencing service companies to choose from, how do you know which one will be the best for your needs? Here are some considerations to help you make a decision:
Are There Portfolio Examples?
You'll need to do some homework on your potential contractors. First, see if they have a website and a portfolio of samples. These can indicate the provider's level of experience and highlight their capabilities.
What's Their Reputation Like?
You'll want to have a contractor that has a good reputation. Look at customer reviews as well as how long the provider has been in business. If a contractor requires an immediate decision, asks you to pay cash or doesn't provide an estimate, it should serve as a major red flag. A friend or family member may also be a good source for recommending a contractor.
Is the Work Guaranteed?
Some organizations may offer a variety of promises, such as time to completion and discounts, simply to get you in the door. It's important to question the validity of these guarantees and research whether the contractor has delivered on these commitments. If it's clear that the contractor constantly misses deadlines or doesn't meet obligations, you'll want to renew your search.
Is There a Warranty?
No matter how good a contractor is, there may be an issue with the fence a year or two down the road. You should ask about what type of warranty is offered. A warranty could help offset repair costs if you have a sagging fence, while enabling you to fix any warped or cracked panels that may occur after exposure to the elements.
Trade Associations
Homeowners should work with a fencing contractor who is certified by or a member of one or more trade organizations. Some of the biggest associations in this industry include:
American Fence Association
Since 1962, the American Fence Association has grown to be the largest and most comprehensive resource in the industry. The group aims to benefit fence-industry professionals and customers by promoting professionalism, education and certification of its members while keeping up with the latest developments, materials, standards and tools.
The AFA has created a rigorous certification program and requires recertification every three years. Professionals must prove a history of service in the industry prior to taking the certification exam and complete the multiple-choice test.
North American Fence Contractors Association
The NAFCA is a group of fence professionals who look to bring contractors and vendors together for better affordability and accessibility to educational opportunities within the industry. It's run by a number of volunteers and encourages all contractors who want to develop their skills to join.


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Bands battle to perform at Delta Country Jam
NASHVILLE —The Delta Country Jam, a two-day country music festival October 4-5 on the Abbay & Leatherman Plantation in Tunica, is offering local and regional artists to compete in front of thousands of concert-goers. The Battle of the Bands, presented by Zuus Country, began accepting applications starting July 19.
Local and regional artists should submit a music video or a creative video to show the personality and talent of the band. Cover songs are allowed, but original songs are preferred. Only full band and solo acoustic performances are accepted; no performances to tracks will be allowed. The top 10 semi-finalists will be selected by August 19 and will be up for fan voting. Fan voting ends on September 9, and the winners will be announced.
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