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Calories are a measure of the amount of energy in the food that we eat. It's important to understand what calories are so that we can balance the energy we take in with the energy we use. Doing this is quite useful in leading a healthy weight. In other words, we measure the amount of energy loaded in any item of food in calories in the same way we measure the weight of that item of food in kilograms.
When you are planning to lose weight it is a bright idea to eat less as well as leading an active life. It is very important to eat less when you're trying to lose weight even if you already have a balanced diet.
Calories for Energy
Food and drink is the source of energy our body requires in order to perform effectively. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. If there are some days where we put in more energy than we use, then there should also be days where the opposite is true, so that overall the energy in and energy used remain balanced.
Weight gain occurs when we regularly put more energy into our bodies than we use. Over time, that excess energy is stored by the body as fat. Research shows that most adults eat and drink more than they need and think that they are more physically active than they are.
Burning calories
Different people use up calories in different ways depending on their age and the activities they do. People who go through intense activity will use up much more calories than those who do less activities. For example, doing fast walking will use more calories than walking at a moderate pace. When people gain weight, it points to the fact that they have been eating and drinking more calories than they use up. To lose weight therefore, you need to achieve a perfect balance between how much you eat and the level of activities that you do. This will require you making healthy choices in terms of your diet and physical activities.
Know the calorie content of what you eat
It's always useful to know the calorie content of what you eat. This knowledge can help you control what you eat as well as maintaining a healthy weight consistently. Calorie content of almost all foods is nowadays displayed on packaging and learning how to read and understand that is very important. This can help us keep track of the type of food we eat. The calorie content is found on the packaging under the heading of 'ENERGY' and is usually given in 'Kilocalories' and 'Kilojoules'. Kilocalories is just an alternative word for 'calorie'. In other words, 1,000 calories will be written as 1,000kcals on packaging.
Most labels will tell you how many calories are contained in 100 grams or 100 millilitres of the food or drink respectively. This can help you compare the calorie content of different foods.
A lot of labels will indicate the calorie content of a 'portion' so when you read the label you have to bear in mind that one person's idea of a portion is not necessarily the same as the next person. In other words, there may sometimes be more calories in the food that you serve yourself depending on the size of your meal or drink. The calorie information is therefore more of a guide than a definitive measure that fits every person equally.
The general guide is that: The average man needs 2,500kcal (10,500kJ) to maintain his weight, and the average woman needs 2,000kcal (8,400kJ).
Happy eating!


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February 2, 2010 - The play was excellent. I can't remember the name of the book it was based on - the Lost Horse or something. But the kids learned songs in different languages as well as dancing. They did an exceptional performance with this. Here are only a few of the pictures that I took. Good job Ryan!
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Cable and Rails Hat by Judith Brodnicki
Welcome! You are browsing as a guestCreate a free account to see projects made from this pattern and more... What am I missing?
© 2016 Judith Brodnicki for Fiber Ink Design
© 2016 Judith Brodnicki for Fiber Ink Design
Cable and Rails Hat
This pattern is available as a free Ravelry download
Cabled hat worked from the bottom (fold-up brim) to the top. After working 1x1 ribbing and a turning row, there is a set-up row that increases stitches in each of the six sections in order to accommodate the cables.
The main pattern stitch is a four-row repeat with cabling only on one row. It's fairly easy to keep track of the pattern while working the main part of the hat.
Top decreases are perhaps the most challenging because they are irregular and attempt to keep the patterning intact as long as possible.
Skills needed: Knit stitch, purl stitch, increase (m1), decreases (k2tog, p2tog, SSK), and cables (2 over 2 right and left crosses, and 2 over 1 right and left crosses).
About this pattern
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About this yarn
by Blue Moon Fiber Arts
100% Merino
350 yards / 198 grams
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This video shows a mobile manipulation scenario of our robot Kate cleaning up a table. The scenario was developed at the Collaborative Center of Applied Research on Service Robotics (ZAFH Service Robotics) at the University of Applied Sciences Ulm in Germany. Variants of the scenario were used at the RoboCup@Home GermanOpens 2011 in Magdeburg.
The whole system is developed using the SmartSoft MDSD Toolchain. It is one example of how to build a complex system by composing already existing reusable software components. The orchestration of the components is done with SmartTCL. At runtime a task-tree is dynamically created and modified depending on situation and context. Symbolic task planners, like metric-ff, are used to extend or modify the SmartTCL task-tree at runtime.
The object recognition is based on a point cloud captured with a HOKUYO laser ranger mounted on the Katana manipulator. The trajectory planning is done with OpenRAVE which takes the mesh representation of the objects into account.
Mobile Manipulation - Robot "Kate" cleans up the table


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Multilevel Advertising And The Power Of The Internet
Various other shows premiering tonight include the season premieres of "Area," "Parks and also Entertainment" and "The Office" on ABC, "The Mind reader" and also "The Big Bang Concept" on CBS.
Achieving success in the ACN service does require time. It is not an obtain rich fast system. You have to do the work as well as connect to as many individuals possible; not just your friends and household members, but arbitrary individuals. That's the trick to growing your business. Having a system that has been tested and shown effective is a must. Without a system, you will certainly wind up doing all the work blindly. Months will certainly pass and also you will certainly wind up obtaining frustrated because you wind up not reaching your objective. It is a should to have a system for your network to grow as rapidly as feasible.
Who Will More Than Likely Ended Up Being Effective In The Acn Organisation?
American Communications Network assists you generate income in two methods. You can market its items and services as well as earn compensations for each ACN Telecommunications purchase. You could fund new members, obtain commissions, as well as expand your team. If you wish to make a substantial quantity of loan without placing in a great deal of job, after that you require to develop your team. The larger the team the better the recurring earnings. It can be very tough building a group however with correct training, skills, and education, you will be able to understand the tricks of obtaining individuals to join your team.
Being a distributor of ACN Products, your objective is to reach a six-figure income in the initial year alone. Thinking about the product or services used by ACN, you will certainly have a huge market. With its front runner product, the video clip phone, you will certainly be able to make a big sale. Lots of people today are searching for cutting-edge products that will certainly allow them to connect to their loved ones despite where Cliquez sur la souris sur le site Web suivant they remain in the globe.
Have you become aware of ACN? Are you questioning if it is the ideal one for you? What specifically is ACN? It stands for American Communications Network. It is investigate this site a multilevel advertising service based in The United States and Canada. It offers a variety of items and services like energy, telecommunications, and seller solutions through a network of independent business owners. Its service extent includes 21 nations in various components of the globe consisting of America, Europe, and also Asia.


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The earlier "accidental discharge" defense actually worked against him.The prosecutor impeached Wafer's credibility, saying he had used certain "buzzwords" in front of the jury, and that he had every reason to lie to "save his own skin."
He then touched on the instruction for "false exculpatory statements," which provides that if the jury believes the defendant lied about an earlier excuse for a crime they can interpret that as consciousness of guilt evidence. In this case, Muscat argues that Wafer first tried to advance an accident defense, and only later self-defense, and that the first was a false exculpatory statement from which they should infer Wafer's guilt.
Muscat then spoke to self-defense, noting that at the time you use deadly force in self-defense you have to reasonably believe you are facing death or great bodily harm. Wafer, however, did not have to use deadly force immediately, "He had many other options," and his use of deadly force was "reckless, it was negligent." Wafer, he said, engaged with McBride and through his actions "creates the confrontation." His actions were "unnecessary, unjustified, and unreasonable."
The act of pointing the shotgun at a person with the safety off, made him guilty of involuntary manslaughter. But when he said "I raised the gun and shot", convicted him on second degree murder as well.
Wafer never said that he feared for his life. He testified that he was "worried" that someone might break in and that he was "worried " that he may be harmed.
Worry is not a threat. Worry about what someone might do is not grounds for self defense.
Renisha McBride | Theodore Wafer | Closing Arguments
It also came out in testimony that Wafer was angry and looking for a confrontation because his car had been vandalized by kids shooting paintball guns at it.
Last edited by Buck Ewer; 08-08-14 at 09:23 AM.
Not surprised, but saddened for both parties none the less
Americans are so enamored of equality that they would rather be equal in slavery than unequal in freedom.
Alexis de Tocqueville
Where did she go? Was she passed out in the bushes somewhere, or did she catch a ride to another party, or what? What about the muddy footprint on the a/c unit?
"He who does not think himself worth saving from poverty and ignorance by his own efforts, will hardly be thought worth the efforts of anybody else." -- Frederick Douglass, Self-Made Men (1872)
"Fly-over" country voted, and The Donald is now POTUS. #MAGA
Renisha McBride | Theodore Wafer | Closing Arguments
I've found a site with links to trial details. Haven't clicked on any yet. Here's what the page I landed on says (in part):
Verdict Indicates Jury Unanimously Rejected Self-Defense
The jury's verdict of guilty necessarily means that they unanimously agreed that state prosecutors had disproved self-defense beyond a reasonable doubt, as was the state's burden.
The most likely contributors to this conclusion discounting self-defense was Wafer's early and multiple references to the shooting as an "accident"–which, as an unintentional event, is technically inconsistent with self-defense–and his unlocking and opening his front door, which may have been seen as being unreasonable in the face of a claimed threat.
Renisha McBride | Theodore Wafer | Verdict: Guilty
I'm surprised that racism hasn't reared it's ugly head in this.
"He who does not think himself worth saving from poverty and ignorance by his own efforts, will hardly be thought worth the efforts of anybody else." -- Frederick Douglass, Self-Made Men (1872)
"Fly-over" country voted, and The Donald is now POTUS. #MAGA


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Atlanta City Councilman Kwanza Hall became the first of the final mayoral candidates to throw his support behind a former rival in the upcoming runoff for mayor of Atlanta.
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ABTC Scientific Calculator for iPhone 2.2
This calculator helps students learn math by showing how to solve problems with multiple operation by preforming one operation per line.
Requirements: iOS 4.0 or later. Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPad, iPod touch (3rd generation), iPod touch (4th generation), and iPod touch (5th generation).


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For Wednesday November 13, 2013, We Recommend Against Investing
November 12, 2013
Investment Recommendations:
Avoid US markets and watch closely to see what trend develops. Cash positions (including currency) and price inflation hedges are still recommended. There is too much uncertainty in US markets right now to make an investment recommendation, but things are turning bearish again after having been bullish for most of October.
Technical Comments:
The S&P 500 declined 0.24% on Tuesday with volume above Monday but below the 30 day moving average. Tuesday was a strong-volume down-day and our pattern detection software identified the formation of a 50/50 pattern. Historically when this pattern has occurred there has been a 50% chance of a market increase or a market decline. This 50/50 pattern is the result of the rapid accumulation of strong-volume down-days, so it is most commonly associated with market weakness. However, the historic performance has been such that it's not always a good predictor of an imminent market decline. If the S&P 500 were to decline about 42 points on Wednesday (-2.4%) our forecast would likely change to an uncertain trend.
Subjective Comments:
With the 50/50 pattern appearing on the continued accumulation of strong-volume down-days we are turning more bearish in our subjective opinion. Since Tuesday had volume below average it is possible another strong-volume day could occur Wednesday. The accelerated money supply growth in October appears to have delayed the market crash we were expecting, and now it appears the market is quickly showing signs of weakness. If the money supply data shows the October M2 growth acceleration was brief and M2 growth has slowed down, it is very troubling that the market is reacting so quickly to changes in the money supply. After 9 months of weak money supply growth the market and US economy are on the precipice of a crash as described by Austrian Business Cycle Theory. The rapid reaction to M2 acceleration in October, and now what could be a deceleration in November, implies the market remains near the edge of a crash and without immediate and sustained accelerated growth of the US M2 money supply a crash is likely to occur. Continue to watch the daily market data closely and carefully evaluate US M2 when the next update is published this Thursday.


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This is going to be one of the many food post I do. I love food so be prepaid for many of them. :) I am part Italian and love any kind of pasta and bread. I grew up eating tons of it and still do. That is until the husband and I decided to start a diet. Its nothing real big, but we are going to start watching our carbs. We sat down and came up with a healthy meal plan together. We eat all our carbs in the mornings, then at lunch we eat some carbs and protein, and then we do a no carb dinner. I have been on it for about a week now and i already feel so much better. Today I'm only going to show 1 day of meals, but in the future i may do a whole week. So onto the meals…..
So this was breakfast, I just fried up the potatoes in a pan with some Mr. Dash Garlic and Herb seasoning and a little bit of olive oil. Then poached the eggs and put those on some English muffin bread. And of course you can't forget the Franks Hot Sauce.
|Potatoes, and Eggs
|Salad, Protein Shake
|Steak, Broccoli
*Notice the fine china we have! LOL :) I just find paper plates make clean up 10 times easier.


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With all-star talent like Kemba Walker joining a growing list of NBA players who could be on the move prior to the NBA's Feb. 8th trade deadline, here's a look at the latest trade buzz from around the Association:
Shooters for sale
For weeks it seemed as though big men would dominate the trade market at this year's deadline, with names like DeAndre Jordan, Derrick Favors, Julius Randle, Nikola Mirotic, Dewayne Dedmon, and even DeMarcus Cousins showing up on the rumour mill.
But over the past few days a number of swingmen who can do damage from deep are reportedly being shopped aggressively.
One such player is Orlando Magic shooting guard Evan Fournier, a near 40 per cent three-point shooter who is on the books for three more seasons at $17 million per. At just 25, Fournier is averaging 18 points per game and would offer a bona fide scoring threat for a team looking to add production from the backcourt or off the bench.
More recently, Rodney Hood has appeared in trade rumours and the Utah Jazz have "increased efforts" to deal the 25 year-old shooting guard. Although Hood is in the midst of his best season as a pro, averaging just shy of 17 points per game on 39 per cent from deep, he lost his starting job back in December and the emergence of rookie Donovan Mitchell— the future and current face of the franchise— leaves Hood's role up in the air.
Hood joins Favors as two featured Jazz players of recent years on the block as the team looks to rebuild on the fly around Mitchell.
With Brooklyn's pick up for grabs, Cavs setting their sights on LouWill?
The sticking point in any potential Cavaliers deadline deal— LeBron's team is expected to be the most active buyer— is whether or not the team is willing to include the Brooklyn first-rounder acquired from the Celtics via the Kyrie Irving-Isaiah Thomas trade last summer.
The pick is expected to be in the top 10, and although Brooklyn is playing well of late, it could end up closer to the top seven, where there will be a handful of potential gems available in the draft. James' future in Cleveland is obviously a determining factor in whether or not they'll keep the pick— with James in the fold it's a great asset to acquire supporting talent to help fuel another Finals run, yet if he flees in free agency that pick suddenly becomes their biggest (only?) form of hope for the future.
According to the Plain Dealer, Cleveland is willing to part with the draft pick for the right player, an "elite" level talent.
Over the weekend reports were swirling about Cleveland's interest in Jordan— a surefire antidote to their defensive woes— as well as Sacramento Kings point guard George Hill, another top-end defender at his position.
But a new name emerged from the Cavs reported target list: Lou Williams.
The Los Angeles Clippers star sixth man is enjoying the best season of his career, emerging as a go-to player and helping to carry L.A. back into playoff contention. He has a real shot at making the all-star team this season and if the Clips are willing to deal him (he's in the final year of his contract), he should be considered the top hired gun available.
But is LouWill the "elite" player the Cavs would trade their coveted draft pick for? It seems that would be the asking price on the part of the Clippers, and could be what keeps this trade's wheels stuck in the mud.
The Curious Case of Willy Hernangomez
Last season, rookie centre Willy Hernangomez was a pleasant surprise for a Knicks team (and fan base) in desperate need of hope for the future. In 72 games, the 23 year-old seven-footer averaged eight points and seven boards.
This season has been a different story altogether. Despite being healthy, Hernangomez has been DNP-CD'd in 27 games so far this season, and in the 20 games he has played is seeing just eight minutes of action — about half as many as last season.
So what happened?
Hernangomez is reportedly on the trading block, but that question is said to be scaring off prospective buyers. He has talent — Raptor fans may recall his rock-solid 23-point, 11-rebound performance against Toronto in their final meeting last season — but do the Knicks know something that the rest of the NBA's GMs don't? Or is Hernangomez a prime candidate to be bought for cheap only to flourish in a new environment, like Portland's Jusuf Nurkic did last season?
Hernangomez says he wants to stay in New York, but also wants to play. It seems like he won't be able to get both.
Bucks backup plan
Alongside Cleveland, the Milwaukee Bucks are reportedly frontrunners in the Jordan sweepstakes.
But if a Bucks-Clippers deal falls through (FYI: I don't think Jordan is a good fit in Milwaukee, who can use three-point shooting more than a big man who will clog Giannis' space in the lane), then former Bucks first-overall draft pick Andrew Bogut is said to be the backup plan.
Bogut was released by the Los Angeles Lakers earlier this season so he could have a chance to sign with a contender, and there is reportedly mutual interest between Bogut and the team that drafted him.


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Release Year: 2012
Studio: Hustler Video
Cast: Nadia Noir, Aubrey Addams, Nikki Sexx, Brooklyn Lee, Tristyn Kennedy, Bill Bailey, Alec Knight, Ryan Driller, Billy GLide, Johnny Castle
Genres: Gonzo
Video language: English
The beaver is back on the hunt! Hustler's cameras are on the streets of America looking for fresh pussy! We have 5 new girls to show ya!
Format: avi
Duration: 1:58:29
Video: 640x352, XviD, 1381kbps
Audio: 218kbps
File size: 1.4 GB


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National Trust
Life's a beach
Unwind to the sound of lapping waves
Don't get left out
We need your permission to stay in touch
Dazzling blooms
Bursts of colour to brighten your day
Send us your best shots
Our annual photography competition is open for entries. This year we're looking for two special images to feature on our 2019 Handbook and membership card. We want photos that capture what nature means to you - a favourite landscape or wildlife wonder at one of our places.
Explore over 500 special places with National Trust membership. Your support helps to protect and maintain the places you love – for ever, for everyone.
The law is changing
New data protection laws mean you have more control over how you hear from us. But if you don't opt in, you might end up getting left out.
Stay somewhere extraordinary
Dreaming of your next break away? Take a look at our holiday inspiration.
New homeware collection
Transport your home to the coast with our home accessories that sing wild sea-shanties and tell tall salty tales.


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so, last spring, I compilated Amo's Hotshots 1. I have just done amo's hotshots 2, yet to be distributed. the following are the play lists. Pretty sweet songs....
time to relax the offspring
Beat The Drum Great Big Sea
Your Daughters and Your Sons The Duhks
Mushaboom Feist
Fidelity Regina Spektor
Love Is The Seventh Wave The Duhks
johnny's camaro David Wilcox
African Queen 2Face Idibia
Collide (Acoustic) 4:37 Howie Day
No Bravery 4:03 James Blunt
Elias 6:37 Dispatch
0% Interest (acoustic) 4:11 Jason Mraz
God Of Creation 4:14 David Crowder Band
Let's Go Dancing 2:38 Teitur
Braille 4:56 Regina Spektor
One Evening 3:36 Feist
life for rent 3:43 Dido
Amo's hot shot's 2
Boom Snap Clap 2:53 A.M.
The Rain 3:54 k-os
Indigo Girl 4:26 Watershed
Kingdom Come 4:11 Coldplay
Hard To Concentrate 4:02 Red Hot Chili Peppers
Steal My Kisses 4:05 Ben Harper
broke down with you 3:58 Jack Johnson
la cienega just smiled 5:03 ryan adams
please forgive me 5:36 David Gray
molinos 3:21 paperboys
what sad old song 6:00 po' girl
Blessed to be a witness 4:12 Ben Harper
Roll Me Away 4:38 Bob Seger & The Silver Bullet Band
Time Breaks Down 3:49 Bend Sinister
I feel home 4:04 O.A.R
rosy and grey 5:04 lowest of the low
The Wind 1:41 Cat Stevens
hard sun 5:22 eddie vedder
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain
Thursday, January 10, 2008
some pretty great songs.
Posted by Amelia Birch at 10:15 PM
Labels: songs and movies
1 comment:
- Megan said...
You know how I made you a CD like seven months ago and haven't sent yet? It has three of those artists on it. Do I have to start over?
- January 12, 2008 at 8:00 AM
Subscribe to: Post Comments (Atom)


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Using official statistics to calculate greenhouse gas emissions
Eurostat, the European Statistics Bureau, has published a new book titled "Using official statistics to calculate greenhouse gas emissions." This useful 100 page book provides an objective, statistical guide to emissions tracking, control, trading and mitigation of the effects of those greenhouse gas emissions on our changing climate.
Climate change is recognised to be one of the great challenges facing humanity, and an increasing number of countries are actively pursuing concrete actions to alleviate this problem. The Kyoto Protocol committed industrialised countries to reduce their greenhouse gas emissions, with the EU agreeing to an 8 % decrease between 1990 and the period 2008-2012. In December 2008, EU leaders approved a comprehensive package of emission-cutting measures aimed at reducing greenhouse gases by at least 20 % by 2020 compared with 1990 levels.
At the United Nations Climate Change Conference in Copenhagen, countries agreed to the principle of capping the global temperature rise to 2°C by committing to significant emission reductions. To follow-up on these agreements and objectives, detailed emissions inventories have been established in Kyoto Protocol countries, based on commonly agreed rules.
Official statistics, as collected by national statistical offices, constitute an essential input to these inventories. After a short overview on the principles of emissions calculations, this publication presents a selection of official European statistics with relevance for the calculation of greenhouse gas emissions. Topics covered include land use and agriculture, energy, business (industry and services), transport and waste.
Read the full book in PDF format by clicking here.
Citation: Using official statistics to calculate greenhouse gas emissions – a statistical guide, 2010, Luxembourg: Publications Office of the European Union, ISBN 978-92-79-14487-5, doi:10.2785/3842


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Best Circuit Training Routines For Weight Loss
The high intensity cardio routine is fast, simple to perform and doesnt require any equipment. A fast circuit that will train legs, butt, abs, arms, chest, shoulders and back, a simple These weight loss tricks tips I ACTUALLY use and I lost 11 lbs with recently ) I hope it works for you honeys as well! These High-Intensity Interval Workouts, Circuit Workouts Strength Workouts Get You Lean Ripped So Fast, Your Friends Will Beg You to Tell Them Your Secret. Image of Lose Weight and Burn (BELLY) FAT! WORKOUT ROUTINE. Image of Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips. Image of Cardio Workout Confusion - Whats The Best Cardio for FAT LOSS. Circuit training is a method of weight training that can be used to achieve weight loss. It is a good way to incorporate the maximum amount of exercise volume into the shortest amount of time. When circuit training, try to do a different routine every exercise day. Fat Loss Circuit Training. the workout. This technique is best used in a fairly. between your weight training exercises and cardio. A 30-minute circuit training workout for women that will increase endurance. Best Workout Foods Drinks. You are here. Home Workout Routines Weight Loss. Circuit Training. get a Fast and Safe Weight Loss routine. This Circuit Training Fitness DVD. Circuit Training DVD has the best Fastest Safe. Burn more fat in less time. Then youll slow the pace a bit and drop to the floor for the third exercise in the circuit, a body-weight strength. weight loss.
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Jason Day talks training, Presidents Cup. New Terminator movie set for summer 2019. Weight loss. The 10 best workouts for weight loss. You cant sweat off a bad dietbut with these routines, you can try. by Amy Roberts, C.P.T. Try this modified circuit training routine using just your body weight This is more of an aerobic workoutDaily energy expenditure, if youre unfamiliar with the term, is simply a total of how many calories you burn per day. Best laxative for quick weight loss. Sample Circuit Routine. A beginning strength training circuit workout should be performed following a five to 10 minute warm-up. Popular Articles. How Long Should You Jump Rope Each Day? The Best Weight Loss Gym Routine.Threaded Mode Linear Mode. Weight Training Routine for Beginners? I have used it for years and appreciate the focus on squats (single best lift you can do for yourself), and youre in and outta the gym in 45 min or less. Day 3- Leg Day (The most important day for weight loss, you have your largest.
Circuit training can be an effective daily workout method for weight loss if you use the right amount of intensity to perform the exercises. For a cardio circuit training routine, perform an exercise for 30 to 60 seconds Exercise Biology Are Low Reps (1-6) Better than High Reps (8-12) for Muscle Growth? Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just Weekly Workouts Weight Workouts Circuit Workouts Home Workouts Hiit Training Workouts Mini Workouts Circuit Training Training Programs Fitness Plan. Great for weight loss without a gym. Also tips on muscle bulking, fitness training plan, meal plan, diet plan, Circuit Training Workout, crossfit workout, circuit workout routine. Best for Fitting in a quick, metabolism-revving workout when youre on the road, pressed for time, or dont have access to fitness equipment or. total body circuit training workouts for weight loss muscle firmingPick 1 of the 5 Circuit training workouts at the top of this page and You only need to do. -Day Weight Loss Challenge. The Best 30-Minute Boot Camp Workout. Do this 10-minute circuit three times in a row for the best 30-minute workout of your life. Diet and Weight Loss. 06 Lean Muscle. 01 Bodybuilding. Remember this is just an example, and you can improvise it as you wish to whatever suits your training methods best. Circuit Training Routine. Nikon l610 weight loss. Best Acupressure Points for Weight Loss Here are the 6 most effective. However, most weight loss routines out there are not optimized to lose weight quickly. Master Cleanse Day - A Good Habit Detox Relay - Fine Detoxification Tips. include bodyweight exercises in weight training. one circuit. Perform a total. Circuit training helps in weight loss, toning up and also give an efficient cardiovascular workout. It can be done both by beginners as well as advanced trainers. Circuit Training Routines for Women. Circuit Training For Weight Loss 20 Minutes of Pure Cardio. Source. Joseph Pilates Workout Workout Outfits Best Core Workout Routine Funny Workout Tanks For Women No Equipment Workout Routine For Men.
What is the best circuit training. circuit training is not the best tool for their goals. balls or body weight exercises. Circuit training will promote.
Weight Training Routine Not Very Effective - In addition to that, these circuits took anywhere from 10-12 minutes to complete the 8 machines. Also, recent research is indicating that concurrent training (both aerobic and resistance training), might be the best mode of exercise for fat loss.4 The. The Best Low-Impact Workouts for Weight Loss. Stress and impact are amplified with high intensity training routines and sudden force. Circuit training. If you want to lose weight, the best exercise option is a steady dose of weight training. Cardio training should be secondary to your weight training workout plan. Any training routine that has you in the gym 2-5 times per week will suffice if fat loss is your goal. Circuit training. He followed the high intensity crossfit workout regime for 20 minutes every day in his last days to lose the excess fat and get a well sculpted body. Ganesh Acharya Workout Routine Diet Plan for Weight Loss. Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, circuit training.


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Should Be Featured on H.G.T.V. - Truly Outstanding Value
About the property
- Condo1620 sqft
- Bedrooms2
- Sleeps6
- Bathrooms2
- Half Baths0
- Minimum Stay6 - 12 nights
Condo, 2 Bedrooms + Convertible bed(s), 2 Baths, (Sleeps 6)
Just walk 10 minutes to Ka'anapali Beach, the top beach in the world, you can enjoy twice the space at half the price of Ka'anapali Resort ocean-front condos.
The unit has been completely renovated in the summer of 2011 by Maui's top interior designer and contractor creating a very upscale, Hawaiian interior design. The fully equipped kitchen has custom cherry cabinets, top quality granite countertops, and stainless steel appliances. The bathrooms are newly tiled and finished with the same cabinets and granite to provide continuity throughout. We want you to leave the mainland behind when you step in the front door.
This stunning relaxed island-style 2-bedroom, 2-bath luxury condominium features an open floor plan, 1800 square feet of indoor and outdoor living space with air conditioning on two levels. This condo is larger because several optional areas have been enclosed. The condo sleeps 4 - 6. Enjoy relaxing, and drinks and dinner on the spacious lanai with a gas BBQ grill, wet bar, table with seating for 6, and two very comfy chaises.
Our condo, K-302, has the best sunset views because of its central location in the resort and because it occupies the top two floors of the 4-story building. You will enjoy the breathtaking westerly view of the ocean, golf course, Ka'anapali resorts, and the Islands of Molokai and Lanai from the spacious lanai and from the master suite. To really appreciate the location of this unit, Google 'Maui Revealed Ka'anapali Royal' for an aerial view of the resort.
Up one flight of stairs, the entry takes you into the dining room, kitchen, guest bedroom suite, and laundry room with a new (in fall 2016) full-size washer and dryer. The sunken living room has a 55' LED LCT HDTV, a rocking chair, and a comfortable queen-size sleeper sofa. The dining room has a triangular dining table and seating for 6.
The enlarged upstairs master suite allows privacy from the rest of the unit. The room offers a vaulted ceiling, palm fan, King Serta plush mattress, and HDTV. The bathroom has a large soaker tub with a shower. This room is larger than most in the complex as the prior owners had expanded the size.
The first floor queen bedroom suite offers HDTV, a ceiling fan, and an attached bathroom with shower. There is a small office area in an alcove with secure Wi-FI and a printer for your laptop.
According to a Conte Nast poll, Ka'anapali Beach is # 1 beach on #1 rated Island. Ka'anapali Royal is a first-class resort with gated security and a convenient swimming pool, pool-side BBQ area, and lighted tennis courts. It sits on a ridge overlooking the 16th fairway of the Robert Trent Jones, Sr. designed Ka'anapali Royal Golf course where the PGA Senior Skins Tournament is played. Guests may choose from 10 other outstanding golf courses on the Island.
Enjoy a stroll to Whalers Village for shops, ocean-front dining, and exciting night life. They even have Sunday church services at Leilani's on the Beach. Get your exercise and enjoy the fresh air, romantic sunsets on the Ka'anapali Beachwalk that goes from the Sheraton at the north end to the Hyatt at the south end. The close proximity to the world famous Ka'anapali Beach is ideal for fun activities: snorkeling and diving at Black Rock, parasailing, kayaking, boogie boarding, sailing, sunset dinner cruises, whale watching (November – April), surfing, resort spas, or just plain relaxing in the sun.
In Lahaina, a historic hot spot only 10 minutes away by car, Maui visitors enjoy dozens of art galleries and a variety of shops and restaurants. For the more adventuresome, one can bike down Haleakala or ride the Kapalua Zip-line.
We recently replaced all the windows and sliding doors with high efficiency, double-paned glass so our condo is cooler and quieter. We replaced the motors and blowers for the air conditioning to ensure your comfort. We also have a brand new gas grill on the lanai. We installed a larger washer and dryer. We are committed to keeping this condo in top condition following the extensive renovation in 2011.
Ka'anapali Royal charges an $80 parking fee per car.
Call or email us with your desired dates.
Keywords: Condo, Ka'anapali, Beach, Maui, Value, Upscale, Best, Luxury, Hawaiian,
Kaanapali Royal, spacious, beach, pool, ocean, condominium, 2 bedrooms, sleeps 6, ocean view, golf, Whalers Village, Lahaina condo, Black Rock, Ka'anapali Beach Resort Condo, Ka'anapali Golf Resort
- Response rate:
- 100%
- Response time:
- within one hour
- Speaks:
- english
- Calendar last updated:
- May 21, 2018
About Owner
Kay Kendall and I were married on the beach in Maui on May 21, 2012 at sunset. We are principles in a consulting practice named BaldrigeCoach. Our first book is The Executive Guide to Understanding and Implementing Baldrige in Healthcare; Evidence-Based Excellence. Our latest book, Leading the Malcolm Baldrige Way: How World-Class Leadeers Align Their Organizations to Deliver Exceptional Results, was just published. They are available at Amazon.
Owner purchased this Condo in 2011
Why Owner chose Kaanapali
I have been coming to Hawaii 3 or 4 times a year for over 40 years using my timeshares on Maui and Kauai. When I decided to buy a condo, I looked on Kauai, Hawaii, and Maui. I preferred this area over South Maui because of the proximity to Ka'anapali Beach, Lahaina, and the tradewinds make it more comfortable year round. I also looked at ocean front condos at other Ka'anapali Resorts. Most or those units were smaller, or the cost was three to five times higher. For me, it was a trade off. We are willing to walk to the beach to get more serenity and privacy as well as to be able to offer more affordable rates and value to our guests.
What makes this Condo unique
Owning our condo allows us to have a full kitchen, wonderful views, and a place to keep my bicycle. It also gives us an office area to work in that I can share with you. It is our second home and is large enough to host family and friends comfortably. For additional privacy we like our floor plan where the bedrooms are on separate floors. We love whale watching, and you are 10 minutes from Lahaina which is great for shopping, dining, and whale watching cruises. The west Maui mountains are the most beautiful on the Island and are great for sight seeing and hiking.
- Swimming pool
- Internet
- Air Conditioning
- Hot Tub
- Satellite or Cable
- Washer & Dryer
- Kids Welcome
- Parking
- No Smoking
- 2 Bedrooms, Sleeps 6
- King size beds (1) King size bed for extra comfort in private upstairs master suite. Top-of-the-line Serta mattress. Private bath with tub and shower. Enjoy the great views from this top floor suite., Queen size Beds (1) Queen top-of-the-line Serta in downstairs bedroom. Private bath with shower. Office area in alcove with Internet and printer for your computer., Sleep Sofa in the living room is a very comfortable queen sleeper.
- 2 Bathrooms
- Totally new in 2011 - tile, cabinets, granite, and lighting.
Location Type
- Golf Course ViewOverlooking the16th fairway of the Ka'anapali Royal Golf course that was designed by Robert Trent Jones, Sr.
- Near The Ocean
- Ocean ViewWesterly view of ocean, golf course, Ka'anapali resorts, and the Islands of Lana'i and Moloka'i with 365 sunsets every year. You can also see Oahu just off the left end of Mololas'i.
- Resort
- Guests provide their own meals
- Linens ProvidedHotel collection of fine linens. Some beach towels are provided. Please wash them and return them to the closet.
- Air ConditioningCentral air conditioning throughout 1500 square feet. As an alternative, there are four ceiling fans.
- Clothes DryerBrand new full size dryer. Not a stack -- just like home.
- Free Long DistanceFree calls to the mainland.
- Hair Dryer
- Internet
- Iron & Board
- Broadband AccessFree Internet is available for your computer. Wi-FI is available in the condo and on the Lanai.
- Parking
- Parking Off StreetOne time $80 vehicle registration fee payable to the Front Office. Many parking spots close to the unit.
- Telephone
- Towels Provided
- Washing MachineBrand new washer and dryer. Not a stack -- just like home.
- Wireless Internet
- Cooking UtensilsFully equipped kitchen for simple or gourmet cooking.
- Dishes & Utensils
- DishwasherSuper quiet model.
- Ice Maker
- KitchenAll new stainless steel appliances, custom cherry cabinets, and costa esmeralda granite counter tops.
- Microwave
- Oven
- RefrigeratorFrench door refrigerator with ice maker.
- Stove
- Dining Area
- CD Player
- DVD Player
- Music LibraryStereo for enjoying your favorite iPod or iPhone music.
- Satellite / Cable3 high definition televisions in living room and both bedrooms. DVD and iPod stereo in living room.
- Television
- Balcony
- Lanai / GazeboIn addition to the gas grill, there is a wet bar, rectangular table with seating for 6 so everyone has a great view. There are two chaise lounges for relaxing.
- Outdoor Grill
- Outdoor Grill Gas
- Porch / Veranda
- TennisTennis courts refinished in Dec. 2017
- alternative lifestyle
- wheelchair inaccessibleThere are 17 steps up to the front door and three steps down to the living room.
Pool / Spa
- Communal PoolLarge swimming pool with seating in the sun or shade. Hot tub. Palapas with chairs and tables. BBQ grills and dining area. Restrooms. There are also two lighted tennis courts and a basketball court
- Hot Tub
- Outdoor Hot Tub
- Private Pool
- Shared Hot TubExtra large Jacuzzi tub located poolside.
- botanical garden
- churches
- cinemas
- museums
- restaurants
Leisure Activities
- beachcombing
- bird watching
- boating
- horseback riding
- scenic drives
- shopping
- sight seeing
- walking
- whale watching
- wildlife viewing
Local Services & Businesses
- fitness center
- laundromat
Sports & Adventure Activities
- parasailing
- basketball court
- deepsea fishing
- fishing
- golf
- hiking
- jet skiing
- kayaking
- mountain biking
- cycling
- sailing
- scuba diving or snorkeling
- snorkeling
- snorkeling/diving
- surf fishing
- surfing
- swimming
- tennis
- wind-surfing
- Complete top of the line remodel in July 2011 with great attention to detail in all areas of the condo. All new cabinets, granite counter tops, stainless steel appliances in the fully furnished kitchen. All new upscale Hawaiian furniture, art, and furnishings. This two-story unit has the master bedroom suite with a top quality king bed located upstairs, so it affords the greatest privacy from the queen bedroom downstairs plus a sleeper sofa. in the living area. The enclosed area with over 1600 square feet is air conditioned plus 180 square feet lanai. This unit is almost twice the size of many other units in the Ka'anapali area. There are 17 stairs up and no elevator, but the payoff is great golf course, ocean and island views from the lanai and from the large upstairs master bedroom suite. There is an office area with Wi-Fi throughout -- even on the lanai! -- for your computer. First class resort amenities include a swimming pool, pool side BBQ area, and tennis courts .
63 Reviews
Latest reviews
Great location
The grandkids loaves the pool
Amazing accommodations and location!
The unit exceeded our expectations! Spacious and beautifully furnished. Beds were extremely comfortable and kitchen fully equipped. The unit also included a lot of beach accessories that came in useful! Looking forward to coming back!
Amazing condo with a wonderful view
Loved every minute of our stay. Spacious condo. Close to everything. Very friendly complex.
Wonderful Vacation Home!
Absolutely wonderful vacation home in a beautiful location! Place was a short walk to the beach and Whaler's Village and had everything needed: parking, pool, lots of space, utilities etc. We couldn't have been happier with the place. It is in excellent condition and would recommend to anyone. Will definitely stay here again when traveling back to Maui!
Traveling with our 5.5-month-old for the first time, our stay in this unit was an ideal "home base". Thanks again Glenn!
Leisure and luxury!
We had a wonderful time in this very upscale condo. The size was large enough for 5 of us to not run into each other. All the amenities were delux and upscale. The owner Glenn was so nice and replied to me with all my questions prior to embarking on our trip.
Yes, everything is an easy walk as stated to beaches shopping and dining. We cooked most family meals at home which was wonderful as all appliances were there and as if they were new!
The famous Black rock beach was a favorite for all family members and was only a 15 minute walk away for all of us.
I'm still dreaming of this amazing peaceful, clean and gorgeous place! Would definitely stay here again and again!
Short walk to Whaler's Village for shopping, walking along the beach, fine dining, boogie-boarding, whale-watching, resort spas and entertainment, night clubs, sunset dinner cruises, snorkeling trips, bike down Haleakala, Kapalua Zip-line. It is a 10-minute drive to shop, visit art galleries and dine in historic Lahaina.
Rates & Availability
Additional information about rental rates
A parking fee of $80 per car is paid directly to the resort. This fee covers as long as you are at the condo. Cancellation Policy: Cancellations may only be made prior to the full balance due date, and are subject to a $100 cancellation fee plus any credit card fees that I have paid, regardless of cause. No refunds will be given for unused nights resulting from late arrival or early departures regardless of cause. In the event that the owner must cancel a reservation, a 90-day notice will be given and all deposits and payments will be refunded to the guest. GET and TAT ID W 54266830-01. Local Contact Clive Kegel 808 250-9186.


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Neuroscience - Final - Part 1rename
davidwurbel7's version from 2016-04-08 16:59
|This is the place in the brain that regulates to subjective aspect of pain
|Cingulate Gyrus
|Immediate sensation of pain
|Acute Pain
|Usually caused by the tumor taking up space and crowding other organs or by destroying bone
|Cancer-Related Pain
|Persist pain beyond the point of tissue damage
|Chronic Non-Malignant Pain
|Substance P, CGRP, Bradykinins, Histamine, Prostaglandins, Serotonin, Potassium (K+), Neurokinins are used of transmission of this signal
|Pain Transmission
|Enkephalins/Endorphins are used for this
|Pain Suppression
|Pain information is transmitted through this tract
|Spinothalamic Tract
|Fast pain is transmitted by these fibers
|A Fibers
|Slow pain is transmitted by these fibers
|C Fibers
|Perception is very rapid <0.1 sec after stimulus. Acute, sharp, prickling. Not felt by deeper tissues. Easily localized
|Fast Pain
|Perception begins approximately 1 second after initial pain stimulus. Occurs in both skin and deeper tissues. Typically localized to general areas
|Slow Pain
|Neospinothalamic tract for pain is conducted by these fibers
|A Fibers
|Paleospinothalamic tract for pain is conducted by these fibers
|C Fibers
|Type IV axons (unmyelinated)
|C Fibers
|Type III axons (myelinated)
|A Fibers
|These are the A fibers for pain
|A-Delta Fibers
|This phenomenon results in the release substance P and CGRP (calcitonin-gene releasing peptide) from the sensory axon endings
|Axon Reflex
|Substance P and CGRP act on these cells to release histamine, which further stimulates pain endings
|Mast Cells
|Substance P and CGRP act on mast cells to release this, which further stimulates pain endings
|This substance cause the degranulation of mast cells, which then release more histamine and serotonin
|Substance P
|Low levels of histamine produce this
|Higher levels of histamine produce this
|These axons descend into the spinal cord to presynaptically inhibit pain transmission in the dorsal horn
|Raphe Axons
|Raphe nucleus receive axons from the brain structure
|Periaquaductal Gray
|These fibers keep the 'gate' open
|C Fibers
|These fibers close the gate
|A Fibers
|Concerned with localization of pain
|Primary Somatosensory
|Concerned with 'affective' perception of pain
|Cingulate gyrus, insula
|Pain results from problems with spinal joints, discs, vertebrae, or soft tissues. The cause of the back pain is still present (i.e. disc compressing the nerve)
|The original stimulus is no longer present, but the pain is. This type of pain is also less responsive to meds
|Herniated disc (i.e. Sciatica), Spinal stenosis (narrowing of spinal canal), Osteoarthritis (joint degeneration, if Specific to cord can be called Spondylosis), Spondylolysis (vertebral defects), Scoliosis (curvature of the spine) can lead to this
|Nerve Compression
|Visceral pain is often severe, but more importantly is poorly localized. In addition, this type of pain is often perceived as coming from the surface (ie. skin)
|Referred Pain
|Long lasting, past the original stimulus. Elicited by non-noxious stimuli. Occurring spontaneously. Can spread to areas previously unaffected. Pain that extends beyond the expected period of healing
|Chronic Pain
|Increased pain sensitivity
|Pain from stimuli that would not ordinarily be painful
|Activation of pain receptors
|Damage or abnormal activity in CNS
|An interneuron is inhibited with pain and stimulated during touch. Rubbing an area will stimulate the interneuron and will suppress the pain signals
|Gate Control Mechanism
|This likely operates at both the spinal cord level (between 1st and 2nd order neurons), and also within the thalamus (between 2nd and 3rd order neurons)
|Gate Control Mechanism
|Primary somatosensory: concerned with localization of pain
|Cingulate gyrus, insula: concerned with 'affective' perception of pain
Analgesic Medications and Administration
|Anti-inflammatory, antipyretic, anti-clotting. Blocks production of prostaglandins, leukotrienes, and thromboxanes. NSAID
|An NSAID. Potential GI issues.
|Ibuprofen (Advil, Motrin)
|An NSAID. Potential GI issues, don't take with MAO-I's.
|Naproxen (Aleve)
|Not an NSAID. Side effects could include hepatic toxicity
|Acetaminophen (Tylenol)
|Inhibit cyclo-oxygenase enzymes (COX-1 and COX-2, which convert arachidonic acid into prostaglandins)
|Block production of arachidonic acid. Strong anti-inflammatory. Side effects - Numerous, including osteoporosis, immunosuppression, growth retardation, etc.
|May be effective if analgesics are not, for neuropathic pain. Side effects - Fatigue, constipation, blurred vision
|Cause sedation along with pain relief. Side effects - Tolerance and withdrawal symptoms may occur. (Not to be confused with addiction)
|Tramadol, codeine phosphate
|'Mild' Opioids
|Oxycodone, morphine
|Strong Opioids
|Administration of small quantities of meds to spinal fluid (similar to the epidural given during labor). Typically done in patients who have lots of side effects to high dose oral medications
|Intrathecal Pump
|Uses high frequency AC current to thermally lesion C fiber axons
|Radiofrequency Lesion/Ablation
|Using small electric currents specifically targeted to problem areas
Reticular Formation and Limbic System
|A 'net-like' structure with extensive afferent and efferent connections. It extends throughout the brainstem
|Reticular Formation
|This can be divided into median, medial, and lateral cell columns within the brainstem
|Reticular Formation
|Contains the raphe nuclei which release serotonin
|Median Reticular Formation
|Motor coordination
|Medial Reticular Formation
|Lateral Reticular Formation
|ACh/NE axons project from the rostral RF to intralaminar nucleus of thalamus which in turn project to the cortex
|Ascending Reticular Activating System (ARAS)
|The ARAS projection also inhibits this of the thalamus, which normally functions to inhibit the relay of sensory information to cortex
|Reticular Nucleus
|When the 'brain' learns to ignore repetitive, meaningless stimuli
|Disorientation, 'not thinking clearly'
|Semi-consciousness or drowsiness. Stimuli will arouse patient but only for the duration of the stimuli.
|Patient responds in a limited way to painful, or extremely intense, stimuli
|No response to external stimuli
|Respiratory center in this location controls rhythmic activation of these neurons
|Ventrolateral Medulla
|Motor neurons located at C3/C4 of the spinal cord innervate the diaphragm as this
|Phrenic nerve
|Repiratory center responsible for only inspiration
|Dorsal respiratory center
|Repiratory center responsible for both Inspiration/Expiration
|Ventral respiratory center
|Bilateral damage to forebrain (or diencephalon) structures results in hyperapnea alternating with apnea. Often seen in terminal care
|Cheyne-Stokes Respiration
|Cheyne-Stokes respiration is caused by lesion here
|Forebrain Lesions
|Damage to periaqueductal gray and RF in midbrain or upper pons. Sustained, rapid, deep hyperapnea
|Central Neurogenic Hyperventilation
|Damage to dorsolateral tegmentum of the pons. Prolonged inspiration followed by prolonged expiration
|Apneustic Breathing
|Midpontine damage resulting in 3-5 rapid, deep breaths followed by periods of apnea
|Cluster Breathing
|Damage to dorsomedial RF in caudal pons or rostral medulla
|Ataxic Breathing
|Damage to ventrolateral medulla respiratory centers, or the descending axons in the caudal medulla
|Respiratory Arrest
|Involved in the expression and control of emotional behavior
|Limbic System
|Connects mammillary bodies with anterior nucleus of thalamus. This tract continues on to the cingulate gyrus
|Mammillothalamic Tract
|Originates in the medial part of the hippocampus, and becomes the Fornix at the posterior end of hippocampus
|From hippocampus to mammillary bodies. Also anterior nucleus of thalamus, tegmentum, septum, and hypothalamus
|Hippocampus along with the parahippocampal gyri, dentate gyri, and entorhinal cortex , are called the
|Hippocampal Formation
|Involved in recent memory functions, particularly consolidation of memory. Also known as Ammon's Horn, for it's shape. Also has a role in the recognition of novelty
|Connected to hypothalamus by stria terminalis. By this connection, this can influence autonomic responses to certain stimuli
|Connected (via thalamus) to frontal and cingulate cortices; regions associated with attaching meaning to a stimuli
|Connections to hippocampus, a region critical for memory function
|The combination of 'psychic' and physiological responses to a stimuli is called
|Located in the rostral temporal lobe, near the hippocampus. Brodmann's areas 28 and 34. Helps connect hippocampus and neocortex, thus involved in memory consolidation. Atrophies before other structures in Alzheimer's
|Entorhinal Cortex
|Thin sheet of gray matter that separates the lateral ventricles
|Septum (Septum Pellucidum)
|The SII (affective perception) of pain sensation (SII is the "emotional" component of pain.) Connected to entorhinal cortex via cingulum. Important area for 'learning how to recognize and avoid negative consequences'. Often divided into anterior and posterior portions
|Cingulate Cortex/Gyrus
|Sudden fit or outburst
|Blood tests - Check for low blood sugar or dehydration. EEG and Echocardiogram - For heart abnormalities. Tilt Table - Patient strapped to table and…well, tilted. Good for diagnosing dysautonomia or syncope). Therapy/Behavioral - Some patients with vasovagal syncope respond well to cognitive behavioral therapies
|Syncope Diagnostic Testing
|Damage to nerves outside the brain or spinal cord
|Peripheral neuropathy
|Damage/loss of a single nerve or nerve group. (Ex. Carpal tunnel, sciatica).
|Many peripheral nerves lose function simultaneously (Ex. Guillan Barre, diabetes, kidney failure, Lyme disease, alcoholism, and many others)
|When the nerve root(s) are the affected area
|When multiple nerve roots are the damaged area
|Symptoms include, Ocular palsy, Gait ataxia, Mental confusion, Most often results from chronic alcohol consumption. Treatment involves thiamine (B1) administration
|Wernicke's Encephalopathy
|Results in destruction of mammillary bodies
|Korsakoff's Syndrome
|Symptoms include anterograde memory deficits, mental confusion, and confabulation damage cerebellum, patient may also show cerebellar symptoms
|Korsakoff's Syndrome
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Prince's lawyers sue the Purple One
Prince is going to need new lawyers.
Minneapolis' own High Priest of Pop is being sued in New York by law firm Patterson, Belknap, Webb & Tyler for more than $700,000 in unpaid legal bills, the New York Post reports.
The New York firm said it has represented Prince (real name: Prince Rogers Nelson) in legal skirmishes on both coasts and in Ireland, worked on his divorce, and floated cash for PR but got stuck with the bill.
The New York tabloid said Prince's people declined to comment.


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Our first venture into handing out devices to students has been quite a learning curve for us and has thrown up a number of challenges along the way. For example how do we configure, manage and push out apps and updates to student devices, particularly when students are based at remote NHS sites? In previous years we've looked at this problem and have resorted to grappling with Apple Configurator to essentially create an iPad 'image' and then replicate this across multiple devices (which is far from ideal and doesn't deal with the issue of updates) but fortunately Apple have now come up with a much better solution, which makes the process of managing large deployments of devices much simpler.
Apple Device Enrollment Program
The Apple Device Enrollment Program makes the initial setup of Apple devices a painless process by automating Mobile Device Management (MDM) enrollment and supervision of devices during activation, which means you can set up your devices with minimal prodding and key presses. In practice this means that we only have to take our iPads out of the box and hook them up to a temporary wireless access point and then once they can connect to the internet they automatically connect to our MDM server and install the profile that we've created installing all of the apps, books and iBooks that we've remotely assigned to them . Better still this enrollment profile is then locked to the device meaning if it's lost or stolen it's impossible to remove the management, so we can always remotely manage (and locate) the device.
Mobile Device Management
Lightspeed's MDM is cloud-based solution that makes mobile device management really simple.
Policies, settings and restrictions can be deployed and modified over the air, and apps can be sent to our iOS devices (we don't have any institutionally owned and managed Android devices). We can also purchase licences for apps (both paid-for and free) using the Apple Volume Purchase Program and then we can deploy these licences to devices through Lightspeed. In practice this means we can deploy a app to devices at any of our NHS sites and it should automatically appear on the device within the hour. Using the same process we can also deploy iBooks and other content directly onto a device.


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The ROCK Adventure Centre (Geelong) Rock climbing39 routes in gym
- Grades: AU
- Approach time: 30 Seconds
- Photos: 1
- Ascents: 16
- Community managed info: Claim and manage this gym
First time here?theCrag.com is a free guide for rock climbing areas all over the world, collaboratively edited by keen rock climbers, boulderers and other nice folks.You can log all your routes, connect and chat with other climbers and much more...» go exploring, » learn more or » ask us a question
Stats and downloads
Get directions to here using Google Maps.
Community managed information: Information for this gym listing is managed by the community. If you are the gym owner please contact us about the Gym Solution by theCrag to take control of this gym listing and enabling additional features.
If you climb at The ROCK you can use the generic routes below to keep your training logbook up to date.
Rear 403 (River End) Pakington St Newtown Geelong
Opened in September 2001, The Rock Adventure Centre has been the home of rock climbing in Geelong. Holding annual competitions and community events. With experienced staff and setters, The Rock is the place to train, catch up with friends and just hang out.
Phone: 03 52213101Rear 403 Pakington Street Newtown 3220
Check out what is happening in The ROCK Adventure Centre (Geelong).


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focciacia bread(in bakery section, any kind is fine)
cheese slices( any kind is fine, I had colby jack)
grilled on onions
grilled peppers
sauted mushrooms
Add all to slices bread and cook in the oven until the cheese has melted. This can be made any combination of ways and you can put different ingredients on different parts,depending on who likes what.
Tuesday, August 28, 2007
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Coby DVD-717 2 Channel Portable DVD Player with AC Adapter and Car Cord Specs and Review
- Brand Name: Coby
- Model: DVD717
- Super slim design/Multiple subtitles/Viewing angles
- Plays DVD/DVD+R/RW/DVD-R/RW, CD, CD-R/RW Discs
- Compatible with NTSC/PAL System
- Convenient on screen display
- Parental lock control
- Energy Star Certified
- High Quality Coby PORT,AC ADAPTER,CAR CORD
- Sleek Design
People Who Bought This Coby DVD-717 2 Channel Portable DVD Player with AC Adapter and Car Cord Also Reviews
Audiovox D7021 7-Inch Portable DVD Player product specs vs
Infinitely adjustable positioning angles for optimum viewing pleasure. HI-resolution video displayed on generously sized screens. A quick-release tilting bracket that makes on-the-go viewing easy and convenient. Plus, cool new textured surfaces on so….
Coby TFDVD7009 7-Inch Portable DVD/CD/MP3 Player, Black product specs vs
The best in digital entertainment goes on the road, with the Coby TFDVD7009 Portable DVD player. Incorporating anti-skip circuitry and multiple source inputs, our compact player allows you to enjoy music and movies wherever you go. A 7″ widescreen di….
Coby DVD-211 Compact DVD Player with Progressive Scan Review specs
2 Channel Ultra Compact DVD Player with Progressive Scan that delivers over 500 Horizontal Lines of High Resolution Video….


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A mysterious image has popped online and there are claims that it from the set of Batman v Superman: Dawn of Justice. What is it? I'm not actually sure at the moment. It may be a statue or a costume mold of Superman's new costume. Stay tuned.
I heard he was gonna get a new costume, but where would it come from? Or is the redesign not tied into the story?
I hope it's more in line with the New 52 custume. I really like the lines on that's suit. Plus e red belt gives it a good look. I actually like the original costume. And the one from superman returns. I'm one of the few it seems. But I do still prefer the New 52 costume.
Maybe it's part of a statue: like a memorial made after the events of Man Of Steel.


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Well. I'm keeping this as short and sweet as possible because I have a million things to do, I'm exhausted, and I'm feeling majorly unmotivated. Not a good combo. Anyway...
first run in a skirt, my thighs survived. love. chocolate peanut butter banana bread. she loves my running shoes. cutest rain boots ever. playing in the rain. bath time. giant worm. awkwardness in the target parking lot. eating a freaking SANDWICH! combing the hairs. too many tissue poms (I'm not even halfway done). sleepy babe at MDO. our polka-dotted driveway. my child is a perfectionist. watching sesame street. miss curly sue. sticker by number. peeling a clementine. me and my girl. a great playdate.
aaand now I'm off to do laundry/fluff poms/make birthday banners/wrap presents/edit photos... oh you know just a few things. but I'll probably sleep first.
Linking up with Amy!
March 25, 2012
week in iphone pics
Labels: phone pic recap, Ryann Elizabeth
6 comments:
- Tara said...
what program do you use to put your pics into that cute collage?
Love her curls by the way!
- March 25, 2012 at 9:47 PM
- Kat said...
LOVE that running skirt! And she is just adorable!
- March 26, 2012 at 7:06 AM
- Tammy said...
You are rocking that running skirt! Love the pics! I too would love to know what program you use for your collage?
- March 26, 2012 at 8:07 AM
- mrs. k said...
those tissue poms are too cute, love the colors!
- March 26, 2012 at 9:37 AM
- Ashley said...
I put the photos together in photoshop. Sorry if that isn't much help to you all!
- March 27, 2012 at 6:52 AM
- Amber said...
What an adorable skirt! That bread sounds amazing but Im afraid I would eat it all!
- March 28, 2012 at 10:26 AM
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How do you know your doctor has made the right diagnosis? According to new research, more than 20% of patients sent for a second opinion will indeed have had an incorrect first diagnosis. And if this study, in the Journal of Evaluation in Clinical Practice, sounds scary, then it only echoes a report in 2015 from the National Academy of Medicine in the US saying that most people will have at least one incorrect or late diagnosis.
The solution
In this latest study, researchers compared the diagnoses of 286 patients before and after their referral to the Mayo Clinic in Minnesota. They found that one in five patients ended up with a diagnosis very different from the one their primary care doctors (more or less equivalent to GPs in the UK) put on their referral form. Professor James M Naessens in the Division of Health Care Policy and Research at the Mayo Clinic says that not every condition needed a second opinion. "However, with the diagnosis of a serious condition, if the condition is not responding as expected, it may be valuable to get another perspective," he says.
A UK study of 1,000 patients who died in 10 hospitals found that 5.2% of deaths might have been preventable, of which just less than a third had a wrong diagnosis. It's the common conditions such as pneumonia, heart failure, acute kidney failure and cancer that are most often missed.
Diagnoses start with a doctor taking a history, examining a patient and coming up with a hypothesis. This hypothesis may be proved or changed by tests, more examinations and sometimes new symptoms emerging. And patients in the Mayo Clinic study often had vague diagnoses in the first place. An initial diagnosis of weight loss – not a disease in itself – turned out to be a lymphoma, while someone with anaemia, which can caused by a number of different diseases, ended up with a diagnosis of autoimmune hepatitis.
If you aren't sure about a diagnosis your GP has given you, you can ask them to explain why they have ruled out a condition you're particularly worried about. If you're still not convinced, they should refer you to a colleague. If you want a second opinion after a hospital consultation, you can also ask the doctor to explain their thinking to you. Or you can tell your GP, who can ring the hospital and ask for more details. Your GP can refer you to another consultant, but if this goes through a central referral management system, it can take a while. Your GP will tell the consultant of your previous referral and include any test results. Doctors are generally fine about second opinions – they don't want dissatisfied patients and don't want to miss what could be the right diagnoses.


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Brand Label: Barena
Available for Purchase Online at Lane Crawford US for $790.00Pin It
Barena displays its expert Italian craftsmanship through this Taca Saor blazer, rendered in refined herringbone and overlaid with gingham check bouclé. Softly draping around your frame, this soft jacket will elevate your boardroom sets.
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Wednesday, December 10, 2008
Black Christmas Cards
What in the hell was I thinking when I bought black Christmas cards last year? They weren't on clearance, I remember that. No--I paid full price for the most depressing looking cards I've ever seen. I think I even sent some of them out and the ones in the Christmas storage box I opened today are what were left over. So, now I would not only be sending BLACK Christmas cards but Left-over Black Christmas cards. Whatever possessed me?
What kind of person sends black Christmas cards? I certainly don't feel black this year. The only theory to emerge is that last Christmas had a very depressing War/Bush-y feeling. Very dark and somber. The cards even say "Peace on Earth." So I'm pretty sure it was the war I was thinking of and not the color of the cards. But this year has a totally different feel to it. This Christmas is a whole kaleidoscope of happy colors with a new president who hasn't worn his welcome out yet and hope is in the air. We might even get stem cell research approved and a couple of new Supreme Court justices. And O J's in the slammer. Who could ask for anything more?
For once the world is arranged pretty much like I think it should be. It's kind of like my friend Virginia told me after the election--she's been on the losing side for so long she's not sure how to act when her candidate wins. But I think happy looking Christmas cards are a good start.
Except that now, of course, it's not the war on our minds; it's the economy. We're all on the verge of starving to death. At our house we're approaching the dreaded scenario Beaven often warns me about: the Having to Eat Cat Food financial picture. As a matter of fact, I may not even send even the left-over black cards since a hundred friends will cost me 42 bucks in postage. I'm not sure I can afford that many friends.
Times are hard and everyone will have to cut a lot of things. Besides cutting down on friends, the relatives will be hit. For sure, the cousins aren't getting the Harry and David fruit assortment this year. I packed up some homemade snacks and will mail them myself when I MAYBE buy stamps for only the most important friends I have.
This bare bones "economy in the toilet" lifestyle change is almost a fun challenge for now. This is something I can embrace for the time being. We've cut out any spending that we don't absolutely need. I'm sure it will wear on my nerves soon enough. I told my oldest daughter that it will be a lot easier for the Baby Boomers than Gen X to adapt and she agreed. The Boomers grew up with parents who lived through the Big Depression, whose food was rationed during the war. We were raised by spartan people. I distinctly remember watching my mother unwrap a stick of butter and painstakingly scrape the quarter of a teaspoon of butter left on the wrapper to add it back to the stick.
Not so the generation they call X. (Whatever does that mean, anyway? Is it like a racy movie?) They don't have the same grasp for doing without or making do. I watched one of my kids throw away a penny she found on the floor while cleaning house and I could swear I heard my mother roll over in her grave.
After my mother-in-law died a few years ago I sorted through the kitchen things and gave my daughters some of her most beloved kitchenware. First, I admonished them to take care of this or that pot. "Your grandmother took very good care of this and it's over 40 years old." Emily couldn't grasp why Blanche never bought new cookware but made do with the old. "I know Ma Ma had a lot of money when she died. Why did she still have this old stuff?" She never figured out that that's precisely WHY her grandparents had money; because they didn't waste it on buying new stuff when the old worked just fine.
I have reached the stage in my life where I really don't need anything. Unless I gain weight and go to bigger clothes I have all I need for the next 40 years or so. Certainly we won't need to replace Blanche's cookware. Maybe our car or washing machine will eventually crap out and have to be replaced. But our material needs are really simple now. One of our biggest challenges right now is that we both could stand to lose a few pounds but that's a blessing in disguise- we don't need to spend money on food. We could probably live for a couple of weeks just on stored fat.
But you know what? When times get really hard and we have to drop the cable TV and stop buying books and magazines and resort to sitting around the house staring at each other it could get really boring. Maybe a few friends would come in handy to warm our hearts on a cold night. I guess I'd better get the stamps, after all.
If you don't get a card from me in a couple of weeks and really want one, send me your address. There are a lot of people out there I communicate with by e-mail and I don't have your postal address. I would really love to send you a card. It would help to enclose 42 cents but it's not really necessary. I'm sure you're worth it. Anyone who reads this blog is a 42 cent friend.
4 comments:
Black must be a theme this year. Just went to the mailbox and opened a Black Xmas card. I have to tell you it was very pretty and tasteful, but I got a chuckle out of it as I had just read your blog!
Happy Holidays from a friend in VA (who doesn't need a card)
- Service is Life said...
Ha. I'd like to think that I'm more than a 42 cent friend but I don't need a card either... especially since I have no idea where I'll be when it would arrive :) Tell Beaven I say hello!
I read your Blog every week, and it is like a Christmas gift all year long. So, don't worry about sending me a card (even tho' I did send one to you). This year I contributed to the economy by buying a house!
Happy Holidays from our (new) house to yours!
We received your beautiful black card in today's mail, and I love it.
That said, I will be happy to cut both our lists by this time next year, keep up with your blog, and perhaps exchange e-mail holiday messages. I'm hoping a lot of our other family and friends will do likewise. As much as I love the Christmas cards, I mostly love the hearing from one another throughout the year. Slightly sadly, I think the Christmas card may be a passing memory with just a few for those unlucky ones who don't have (or want) e-mail. What do you think, my very real friend??
Love, Virginia