text: The Role Of Football Games' Planning And Management On Stadiums' Security MehrAli Hemmatinezhad Associate professor, University of Guilan, Iran author Mohammad Hasan Gholizadeh Associate professor, University of Guilan, Iran author Tracy Taylor Professor, UTS Business School, University of Technology, Australia author Rasoul Faraji Assistant professor, Azarbaijan Shahid Madani University, Iran author text article 2016 per Objective: In this study, the role of the planning and management of the football games on security of the stadiums has been investigated. Methodology: Twelve semi-structured interviews with experts (one football expert, two stadium managers, five police officers, and four university professors) were conducted to provide data on the main factors affecting the security of Iranian football stadiums. A 28-item questionnaire related to the impact of planning and managing football games' on the security of the stadiums was designed and 144 key participants (including police officers, soccer experts and organizers, and stadium managers) answered them. The obtained data was analyzed using exploratory factor analysis (EFA) with a varimax rotation in order to identify factors, followed by a confirmatory factor analysis (CFA) which was conducted to test the impact of the identified factors and items on the stadium security. Results: The results showed that game planning and management is one of the main factors affecting the security of the stadiums. In addition, risk and crisis management, communication management, match day service quality and finally cultural activities, respectively with 0.85, 0.83, 0.84 and 0.86 factor loading, as four sub-factors for game planning and management, affect the security of the stadiums (P<0.05). Conclusion: Football games organizers' proper planning and also stadiums managers' good management will improve the security of the football stadiums by enhancement of spectators' satisfaction and prevention of violent behaviors. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 1 14 http://jsmd.guilan.ac.ir/article_1592_7a00700ba54eeb08b22e5fdf6da87f0d.pdf Rural Sports Development with focus on Indigenous and local sports Abdolhamid Papzan Associate Professor, Razi University author Hosin Agahi Associate Professor, Razi University author Mahna Shahmoradi Ph.D. Student of Agricultural Development, Razi University author text article 2016 per Objective: The main objective of this study was to develop sports in rural areas of Kermanshah, with an emphasis on indigenous and local sports. Methodology: This study is an applied research and considering its method is a qualitative research. In this research, study population consisted of all rural people of Kermanshah. Commensurate with the nature of qualitative research that does not follow statistical sampling, purposeful sampling was used in this study. Stopping criterion of sampling was duplicate data or information saturation and lack of access to more new data. Results: Findings of this study showed that learning and practicing of various skills, benefits of the diversity of local and indigenous sports, facility of local and indigenous sports, connection with cultural constructions of villages, high compatibility with conditions of today's society, preventing social diversions in youth, and existence of groundwork for holding local and indigenous sports festival are the most important opportunities on local and indigenous sport in rural areas of Kermanshah for the rural sports development. Conclusion: To develop sport among different classes of the rural society, due to the high potential of indigenous and local sports and close relationship with the customs and movement patterns of people in rural areas, it is recommended to identifiy and introduce local and indigenous games and sports and to have a careful planning at the strategic and operational levels to not only revive these sports, but also maintain the originality of Iranian culture and its continuity in society. An effective step in enriching the leisure time of rural people and their families is to promote physical and mental health of people in rural areas. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 15 29 http://jsmd.guilan.ac.ir/article_1567_fb80b0acd4edcc1108fc67535cbbfbb4.pdf The Relation between Learning Organization and Organizational Readiness for Change on the Experts of Ministry of Sport and Youth Ali Mohammad Safania Department of Physical Education, Science and Research Branch, Islamic Azad University, Tehran, Iran author text article 2016 per Objective: The aim of this research is to determine the relation between dimentions of learning organization and organizational readiness for change on the experts of ministry of sport and youth. Methodology: This research is descriptive and correlational. The statistical society was all of experts in the ministry. They were 300 experts that 169 of them answered to Dimension's Learning Organizations Questionnaire (DLOQ) and organizational readiness for change. First, the Kolmogorov-Smirnov test was used for data analysis and to determine normal data distribution, then the correlation coefficient spearman, correlation coefficient Ata, and multivariate regression were used for examination of hypothesis . Results: The results of this research, show that there is a significant relationship between learning organization and organizational readiness for change. In addition, among the dimensions of the learning organization, there was meaningful relationship between continuous learning, research and study, group learning, merged systems, systematic relation and strategic leadership with organizational readiness for change. Conclusion: Based on the research results, it is offered that experts of the sport and youth ministry provide a base for change and movement to being a learning-based organization with creating the model of the learning organization. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 30 41 http://jsmd.guilan.ac.ir/article_1593_5f59ffc27a27f1e18a99792b4ede74fd.pdf Designing A Model for Participants' Satisfaction of Health Stations in Tehran Parks Hamid Reza Goharrostami Accosiated professor of University of Guilan author Seyad Morteza Azimzadeh Accosiated professor of Ferdowsi University of Mashhad author text article 2016 per Objective: As society advances economically, matures culturally, and increases its knowledge, the societal demands for quality service increase. Therefore, performance of sport organizations is measured by both efficiency (resource utilization) and effectiveness (customer satisfaction) in terms of service quality delivery for sport customers. The purpose of this research was to determine relationship between service quality and participants' satisfaction in health stations of Tehran parks. Methodology: The present study is descriptive.For data collection, field study and questionnaire were used. The population included the participants in sport programs of parks' health stations in district 6 of Tehran municipality. 210 of the population were randomly selected. Results: The results showed that there was no significant relationship between demographic variable with overall satisfaction but there was a significant relationship between frequencies of week at health station with overall satisfaction. Conclusion: Service quality dimensions in this research influenced on results quality and results quality affected overall satisfaction. In fact, result quality as process variable and mediator between service quality and overall satisfaction should be considered in sport. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 42 56 http://jsmd.guilan.ac.ir/article_1594_65ba755f77f65b1673f01b450ab17b9e.pdf An Investigation of Management Role on Improving Fan Relationship Quality in Iranian Premier Football League Bahzad Izadi Assistant professor, university of Kurdistan author Mohammad Ehsani Professor, University of Tarbiat Modares author Hashem Koozechian Professor, University of Tarbiat Modares author Farshad Tojari Associate professor, Islamic Azad University, Central Tehran branch author text article 2016 per Objective: The purpose of this research was to investigate management role on improving fan relationship quality in Iranian premier Football league. Methodology: The research was a developmental research considering the purpose and a mixed research considering the nature of data. The statistical population was consisted of football fans which were older than sixteen years. 527 questionnaires were selected as study sample from 674 gathered questionnaires based on the research definition of fan which tells a fan should attend above 8 games of their favorite team in a season. Descriptive and inferential statistics including Kolmogroff- Smirnoff, Pearson correlation, and structural equation models (SEM) were used to analyze the data. Results: The results showed that fan relationship management factors have positive and significant effect on relationship quality. They also proved that service quality (0.405) and knowledge management (0.536) have a direct and positive significant effect on relationship quality. Conclusion: According to results, organizational support can improve relationship quality through service quality and knowledge management. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 57 70 http://jsmd.guilan.ac.ir/article_1568_0d0d27a36b9bea1c65717416df2497d8.pdf The Relationship Between Social Responsibility and Reputation in Gym Clubs Of Sistan and Baluchestan Mohsen Ghofrani Department of Physical Education and Sport Sciences, Sistan and Baluchestan University, Zahedan, Iran author text article 2016 per Objective: Empirical evidence shows that social responsibility activities can have a positive impact by strengthening reputation. Therefore, the aim of this study was to determine the relationship between social responsibility and reputation of gym clubs in Sistan and Baluchestan. Methodology: The methodology of research was descriptive correlational and according to its applicable purpose, the research was done in the field. The population of the study were all bodybuilders of Sistan and Baluchestan which according to Morgan Table, 384 of them were selected as the sample. Tools for data collection was a researcher-made social responsibility questionnaire and Reseller's reputation questionnaire. Validity of questionnaires was confirmed by five Professors of physical education and the reliability of the questionnaires using Cronbach's alpha coefficient, were respectively (0.89) and (0.93). In order to analyze the data, in descriptive section, the mean and the standard deviation and in the analytical part, the Pearson correlation coefficient and stepwise multiple regression were used. Results: The results showed that all aspects of social responsibility have a positive and significant relationship with the club's reputation. In addition, the dimensions of legalizing (β =0.291), moral (β=0.238), philanthropy (β =0.206), and economic (β= 0.19) were significant predictors for reputation. Conclusion: Therefore, managers should pay more attention to social responsibility to contribute to their clubs' reputation. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 71 81 http://jsmd.guilan.ac.ir/article_1570_69933ef5b15ef22e3da8959aecfba70b.pdf The Study of the Chief Executive Officers' Skills of Professional Clubs in Isfahan Province Mahbobeh Surani M.A Sport Management author Rahim Ramezaninezhad Professor, University of Guilan author Noshin Benar Assistant Professor, University of Guilan author text article 2016 per Objective: The aim of this research was to study CEO's skills and to determine the priority of them in the current and the desired situation. Methodology: This research is a descriptive-analytical study and was performed in the field. Statistical population and sample were all the managers in different levels and branches of Sepahan, Zob Ahan, Foladmahan and Gitypasand clubs in Isfahan province (83 people). The validity of the researcher-made questionnaire was confirmed by experts and professors and the reliability coefficient was confirmed by using Cronbach's alpha (α = 0.972). Also, Amos software was used for confirmatory factor analysis and it confirmed the validity of the questionnaire. In this study, the Friedman test was used to determine the priority of skills in the current and desired situation. Also current situation was compared with the desired situation by Wilcoxon test (P≤0/05). Results: The results showed that there was no significant difference between the mean rank of skills in desired situation (sig= 0.075). However, there was significant difference between the mean rank of skills in current situation. The priority of skills was respectively technical, political, human, and conceptual. Conclusion: The results of comparing current and desired statues showed that top managers did not have the required skills such as technical, political and conceptual skills. Therefore, club managers should strive to improve their skills. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 82 95 http://jsmd.guilan.ac.ir/article_1632_ea303148782469ca2862926db214df18.pdf The Relationship Between Sport Tourism and Selected Dimensions of Urban Development Taraneh karimi MSC in sport Management, Islamic Azad University, Central Tehran Branch author Afshar Honarvar Assistant professor, K.N.Toosi University of Tecnology author Farideh Ashraf Ganjoei Assistant professor, Islamic Azad University, Central Tehran Branch author text article 2016 per Abstract Objective: The aim of this research was to investigate the relationship between sport tourism and selected dimensions of civil development from the experts and officials point of view, including: job creation, generateing income, decreasing poverty and investment in Tehran. Methodology: The research method was descriptive and survey. The data collection tool was a researcher-made questionnaire. To approve the content validity of questionnaire, sport management professors' views and to analyze the construct validity and classify the questions based on specific objectives of the study, exploratory factor analysis were used. The reliability of survey was confirmed by a pilot study and Chronbach's Alpha coefficient (r= 0.95). Statistical sample of the research was composed of 150 individuals: experts in tourism department of Cultural Heritage Organization, managers and other authorities who had participated in the Tehran sports' event. The data were analyzed by factor analysis and inferential level methods and figured out by SPSS and LISREL softwares. Results: Results of confirmatory factor analysis showed significant relationships between sport tourism and variables: job creation, investment, and generating income and decreasing poverty. In spite of that all relations were significant, but the relationship between sport tourism and "generating income and decreasing poverty" was stronger. Conclusions: The results indicated that meanwhile sports events being held in Tehran have short term and direct advantages, they can also have some long-term and indirect advantages for the city. Therefore by planning, the sport events are not considered solely as the factor of spending considerable expenses, but also can be a profit provider factor in different aspects of urban development. Key words: sport tourism, job creation, income, investment Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 96 110 http://jsmd.guilan.ac.ir/article_1631_7103e574414c930e1d8a31b8f66552b0.pdf Six sigma Deployment Challenges In Sport Organizations Mohammad Rahim Ramezanian Associate Professor, University of Guilan author Zahra Taslimi PhD Student of sport Management, University of Guilan author Zahra Rohani PhD Student of sport management Alame Tabatabaie University author Elaheh Medadi Nansa PhD Student of sport management, Alame Tabatabaie University author text article 2016 per Objective: This paper first tries to identify Six Sigma deployment challenges in sports organization and then prioritizes challenges through necessary actions. Methodology: This research was a descriptive and survey research. The statistical populations were sport management and quality management professors. By using purposive sampling 50 professors participated in the research. A researcher-made questionnaire was used to collect data that its validity and reliability was confirmed by factor analysis method (IFA & CFA). All factors except strategy were confirmed. Freidman test (p ≤ 0.05) was elected to test the hypothesis. Results: Results showed 5 6sigma deployment challenges in sport organizations. These challenges were named as leadership and management, process management, HR empowerment, teamwork, and quality management. Conclusion: The specific role of leadership and management as the most important factor to deploy 6sigma in sport organization was confirmed. In addition, senior management support, process management, HR empowerment to deploy Six Sigma, teamwork and its institutionalization in organizational culture and creating quality control circles all have important roles deploying 6sigma in sport organizations. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 111 123 http://jsmd.guilan.ac.ir/article_1569_70ec0c040326d40ce401d6441bb9a6e7.pdf The Amount of Educational Goals Achievement in Physical Education Course in Elementary Schools of Mazandaran Province Ebrahim Salahi Omran Professor, University of Mazandaran author Mohammad Javadipour Mohammad Javadipour, University of Tehran. author Somayeh Mohammdizad M.A Student of Educational Planning, University of Mazandaran author text article 2016 per Objective: The present research examine educational goals achievement in three cognitive, perspective, and psychomotor domains of physical education in elementary schools of Mazandaran province. Methodology: This research was descriptive.Statistical population of this research consisted of physical education teachers of Mazandaran province and fourth and fifth grade elementary school students of Babol. For data collection, questionnaire, skillful checklist and standardized best Aahperd test were used. To measure questionnaire and checklist's validity, Alfa coefficient of Kronbakh was used that were estimated r=0.96 and r= 0.95, respectively. Data analysis through inferential statistic included tables, frequency percentage, and through perceptional statistic included one-way variance analysis test, one sample t test, independent t test in order to determine significant difference between groups and Leven test. Results: The research results showed the educational goals of physical education during elementary period in knowledge level was less than average, in skill level was more than average and in approaching level was more than average. Conclusion: Based on the findings of this research, it is suggested that future researches study the factors that affect the achievement and not-achievement of educational goals in three cognitive, perspective and psychomotor domains of physical education in elementary schools. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 124 135 http://jsmd.guilan.ac.ir/article_1633_5e5d65319a93a27b329bb6c3cc4615a6.pdf Management and Sport Development A bioannual journal Farideh Hadavi Associate Professor, Islamic Azad University Of Eslamshahr author Mehdi Talebpour Associate Professor,Ferdosi University Of Mashhad author Abolfasle Farahani Professor, University Of payam Noor author Azam Nakhieniazi Assistant Professor, payam Noor University Of Mashhad author text article 2016 per Objective: This study aims to predict organizational entrepreneurship of Sports and Youth Ministry managers and experts based on emotional and cultural intelligence. Methodology: The study is practical and correlational plan. 273 managers and experts of Sport and Youth Ministry were selected as sample. Subjects completed three questionnaires of Ang's cultural intelligence, Shering's emotional intelligence and Marguerite Hill's organizational entrepreneurship and their reliability were determined as 0.78, 0.87, and 0.82 respectively. Descriptive and inferential statistics were used for data analysis (Pearson correlation coefficient and stepwise multiple regression). Results: The study results showed that there is a positive relationship between organizational entrepreneurship and emotional intelligence (r=0.30) and cultural intelligence (r=0.29). Results of stepwise regression analysis indicated that all aspects of cultural intelligence (cognitive (ß =-0.21), meta-cognitive (ß=0.17), motivation (ß=0.20) and behavioral (ß=0.18) dimensions) are good predictors of organizational entrepreneurship, while only two dimensions of emotional intelligence (self-awareness (ß =0.19), and self-management (ß=0.19)) can predict organizational entrepreneurship. Conclution: In summary, emotional and cultural intelligence affects organizational entrepreneurship; and Sports and Youth Ministry managers and experts can increase organizational entrepreneurship rate to some extends using these major types of intelligence. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 136 151 http://jsmd.guilan.ac.ir/article_1647_e1ecd66db37b1a07fbe23f2843b558c4.pdf The Survey of Managers' Moral Intelligence and Effectiveness of Voluntary Sport Organizations Reza Andam firstname.lastname@example.com author Sohaila Roohparvar M.A Sport Management author text article 2016 per Objective: The purpose of this study was to determine the relationship between managers' moral intelligence and effectiveness of voluntary sport organizations in North Khorasan province. Methodology: The method of this study was descriptive-correlation. The statistical population of this study comprised the sports associations managers and members. Due to limitation of the community, the statistical sample was equal to statistical population (n=N). Therefore, 184 people (59 managers and 125 members) completed the moral intelligence questionnaire of Lennick & Kiel (2011) and organizational effectiveness questionnaire of Eidy (2012). The validity of questionnaires was confirmed by corrective comments of experts of sport management, sports board managers, and their members and their reliability was determined by Cronbach's alpha coefficient 0.90 (MIQ) and 0.92 (OEQ) respectively. The data was analyzed using descriptive and inferential statistics (Kolmogrov-Smirnof, Spearman Correlation, Mann-Whitney Test & Kruskal-Wallis Test) (α≤0.05). Results: The result showed that the relationship bwtween managers' moral intelligence sports staff effectiveness was positive and significant (r=0.19, P=0.02). Also, there were no significant difference among mean scores of moral intelligence and demographic variables. Conclusion: Considering the positive relationship between moral intelligence and effectiveness of voluntary sport organizations, the necessity of the moral intelligence of managers is emphasized for better effectiveness of organizations. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 152 164 http://jsmd.guilan.ac.ir/article_1648_a787477fd593654f5a88f38a3f7bc75e.pdf Promotion Element Evaluation of Combined Sport Marketing Elements in Mazandaran's Football Super League Mostafa Tahmasbpour Shafiei M.A of Sport Management author Farideh Alizadeh M.A of Sport Management author text article 2015 per Objective: This research tries to evaluate promotion element among the various elements of combined sport marketing in teams of Mazandaran's football super-league in the two existing and desirable situations. Methodology: This method of research was descriptive. The population of the study included staff managers of youth and sport organizations, board members of the football associationss and football coaches in Mazandaran super league (N=126) who answered a modified quetionnaire with appropriate validity and stability (0.94). To examine the research hypothesis were used the parametric and non-parametric statistical tests in software of spss 17 . Results: Findings showed that there is a meaningful difference between existing and desirable situations of promotion mix. According to the mean ranking, the scores of existing situation was lower than the desirable situation. It means that in the existing situation has been paid less attention to promotion indicator in combined marketing of Mazandaran's football super-league. Conclusion: Therefore, football's super league officials of the province should remove the gap between the existing and desirable situations through of required devises. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2015 165 179 http://jsmd.guilan.ac.ir/article_1649_f1007c48002b28fb6d6450f4a54aed6a.pdf Measure of reliability and validity of heroic character MohammadAli Ghare Associate professor of Payam noor University author text article 2015 per Objective: This study has been done to determine the validity and reliability of measurement scale heroic character in Iranian soccer league players. Methodology: The sample of this study was 162 Iranian premier soccer league players that were selected among all players who participated in 2012-2013 season (N= 396). The sampling method in team selecting phase was availability and in player selecting phase all players were selected. To classify the questionnaire, exploratory factor analysis method was applied. In order to test the efficiency of the model, Bartlett test results were also applied. For testing the study's hypothesises, Kolmogrov-Smirnov test to verify the distribution of data, and the one-way t, and confirmatory factor analysis (Two-way processes) were also carried out to appraise results of exploratory factor analysis. The data were evaluated and measured significantly different, P≤0/05, with the help of Amos software version 18, and SPSS version 16. Results: The results showed that the total mean scores of morality in soccer league players were 73.59 ± 12.72 and the mean subscale scores are evaluated in average level. However, Peikan team got the least scores and Hamedan Pas the most. The results also showed that morality scales have structural validity, factor structure and internal consistency. Conclusion: According to the findings and the fact that morality can be measured; it is suggested especially locally that in future researches, this instrument can be applied to obtain morality results. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2015 180 198 http://jsmd.guilan.ac.ir/article_1650_93ffab6aaa465dd4ad0a4b86318e4b33.pdf The Relationship Between Work Ethic and Job Satisfaction Among Employees of Sport and Youth Offices in Northern Khorasan Province Mahmood Fazel Bakhsheshi Assistant Professor, University of Sistan and Baluchestan author text article 2016 per Objective: The aim of the present study was to investigate the relationship between work ethic and job satisfaction among employees of sport and youth organizations of Northern Khorasan province. Methodology: The statistical society included all sport and youth organization employees of Northern Khorasan province (N=95). To collect data, the standard job satisfaction questionnaire of Wysocki and Krumm (1991) with 41 items and the work ethic questionnaire of Hyan et al (2004) with 23 items were used. The reliability of questionnaires were α=0.89 and α=0.91 respectively. The data were analyzed by Pearson correlation coefficient and Multivariate linear regression in level of (p≤ 0.01). Results: The results showed a positive significant relationship(p<0.01) between job satisfaction and work ethic (r=0.703). Moreover,there was significant relationship among the three dimensions of work ethic of senior management support of ethical behavior (r=0.487), the ethical climate of the organization (r=0.686), and ethical behavior and career success in the organization (r=0.469) with job satisfaction (p<0.01). Regression analysis showed that the variables of ethical climate and senior management support of ethical behavior are significant predictors of job satisfaction (p<0.01). But, the relationship between ethical behavior and career success did not show any significant differences. Conclusion: According to the results of this study, the ethical environment can certainly increase job satisfaction among employees. Sport Management and Development University of Guilan 2322-4800 4 v. 2 no. 2016 199 209 http://jsmd.guilan.ac.ir/article_1651_1f8c73dd7c8e1bd4a5c27aa95b8faa9e.pdf


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Indian inflation rises to double digits / The 123 agreement – a revisit
The Wholesale price index (WPI) – a key measure of inflation was at a 13-year high last week. It is only predicted to increase. What does inflation do? Well, in simple terms and without getting into the jargon, it increases the price of your commodities – everything from a simple cup of tea to the groceries to a house purchase (rising interest rates) to investments and deposits in the bank. The value of money gets eroded away. This is why gold is considered as a hedge against inflation since its value remains largely unchanged during inflationary times. Paper currency does not have much value and if it does, it only deteriorates gradually as the inlation figures creep up.
Its not just the inflation that is giving sleepless nights to the seasoned politiico's cum economists – Mr. Manmohan Singh (our PM) and Chidu (our FM).
They are also facing politcal backlash from the left, right and center – for their decision to go-ahead with signing of the 123 nuclear agreement with the USA.
These are interesting and worrying times for India's political top brass and its to be seen how it pans out. I will be observing the developments closely.

subset: commoncrawl


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BENEFITING: The Feed Foundation
ORGANIZER: Freep Marathon Race Ambassador
EVENT: 2014 Women's Health Run 10 Feed 10
EVENT DATE: Oct 26, 2014
Action Hero Elizabeth Bain wrote -
As a Women's Health Action Hero for the San Francisco Run 10 Feed 10 Event, I invite you to join me in fighting hunger. You can join the event, create your own fundraiser, or donate to my campaign. Every single dollar matters, and the funds you raise stay local!
Your Run 10 Feed 10 registration fee will feed 10 meals locally (even if you use discount code WHBAIN to save $5!) and cover some costs of the event. An additional $40 can feed a family for a month via FEED.
Right now, 49 million Americans are going hungry—they don't know when they will get their next meal--and many of them are children. Childhood hunger affects not just growing young bodies but also the ability to concentrate and learn in school. The reality is there IS enough food in the world today for everyone to get the nourishment they need for a healthy and productive life.
Hunger is the world's most solvable problem.
It's something we can do something about. Together, we can make a huge impact in a very simple way. All you have to do is RUN! (Again, if you don't want to run, feel free to just donate!!)
This fall, Women's Health will once again host our run with a mission. Run a 10K with us, and you will instantly provide 10 meals for those going hungry in your local and surrounding communities. You can join us by racing in New York City, Chicago, or San Francisco where you can join me in running across the Golden Gate Bridge. Or join a fun run in Los Angeles, Atlanta, Minneapolis, Boston, Denver, and Houston.
If you don't live in one of the host cities, time to schedule a vacation! Just kidding, you can still participate by signing up to run your own 10K. The money from your registration and fundraising efforts will go to those metropolitan areas nearest to you.
Visit RUN10FEED10.COM to register to run.
*Exact cost per meal varies by city. This represents the estimated number of meals your participation provides based upon the average cost per meal through a national network of food banks.


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What a Dartmouth Education Gets You
Test your knowledge of dead, white, European male accomplishment with this quiz, which showed that Dartmouth students left that school with a deep deficiency in Western civilisation! Have a piece of paper handy, as they print the answers right below the questions. Fools....
I did pretty well, but did miss a few. Nothing I considered critical.
Hat tip to Powerline for the link.


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Coho, welcome
I am relatively new here, I am in california and apprehensive when it comes to open carry. I will take that leap soon, as a well organized localgathering has been scheduled this month. Seems that in my area it is sketchy at best to open carryabout town while solo.I commend you on undertakingopen carry. Good luck and I hope it all goes without incident for you. I am planning the big move to your neck of the woods hopefully by the end of the end of the year.When I do there will be alot of carrying going on.
Again welcome, Sincerely Defensor


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I hope that you find something here to inspire you, to encourage you, to make you smile, or to make you think - even if you think I am wrong. "Perfection is not attainable. But if we chase perfection, we can catch excellence." - Vince Lombardi
Sunday, March 15, 2009
La Parroquia, Lebrija, Andalucía, España. Our daughter is teaching in that town this year. We visited her last month, and I took some photos. I really like this one.
These are beautiful words by the preacher Robert Murray McCheyne. Won't you enter into Christ's church? This happens when we are born again by the Holy Spirit of God. We then join a local body of believers called a church.
Robert Murray M'Cheyne
II. I come now to the second thing proposed, and that is, to shew you Christ's invitation. "I am the door; by me if any man enter in he shall be saved." There are many sweet invitations to sinners in the Bible; I have often felt these words to be the sweetest. There are some invitations addressed to those who are thirsty. It is said in Isaiah, "Ho, every one that thirsteth, come ye to the waters," etc. Christ said on the last day, that great day of the feast, "If any man thirst, let him come unto me and drink." And he says, near the end of Revelation, "I will give to him that is athirst of the fountain of the water of life freely." Again, there are some invitations that are addressed to those that have a burden; "Come unto me all ye that labour and are heavy laden, and I will give you rest." Again, there are some that are addressed to those who are prisoners; "Turn you to the stronghold ye prisoners of hope." But this appears to me the sweetest of all, for it is said, "If any man." It is not said, if any thirsty man, if any weary man, if any burdened man, but if any man enter in he shall be saved. I have seen some rich men's doors, where none could enter but the rich; and where the beggar must lie at the gate. But Christ's door is open to any man, whatever your life, whatever your character may be. Christ is not like the door of some churches, where none can enter in but the rich; Christ's door is open to the poor; "To the poor the gospel is preached." Some, perhaps, can say, "I am the vilest one in this congregation," yet Christ says, "Enter in." Some, perhaps, can say, "I have sinned more than all; I have sinned against my father, I have sinned against my mother, I have sinned against mercies, and against judgments, against the invitations of the gospel, and against light," yet Christ says, "Enter in."
Observe still farther that the invitation is not to look at the door, but to enter in. There are many that hear about the door, but that is not enough; it is to enter in at it. And there are many that like to hear about the door, but yet they do not enter in. Ah, my brethren, that's a great cheat of the devil. I am persuaded many of you will go away this day well pleased because you heard about the door, but you do not enter in. There are many that go a step farther, they look in at the door, but yet they do not enter in. I believe that many of you are often brought there; but when it comes to the point, that you must leave your idols, that you must leave your sins, you do not enter in. "By me, if any man enter in, he shall be saved."
Again, there are some who see other people enter in, but they do not enter in themselves. You, perhaps, have seen a father, or a mother, or a neighbour enter in; you have seen a change come over them, and a peace possess their minds, and you say, "I wish I were them"; but you do not enter in. Ah! if you would be saved, you must enter in at the door; convictions will not do, tears will not do, etc. And this is the reason why so many of you are not happy; you do not enter in.
Posted by Mrs. Webfoot at 7:15 PM
Labels: Europe, The Gospel
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Road to Popeye's Fall Classic 2017 - 1 Day Out
Only 1 more day to go and I will be on stage at the Popeye's Fall Classic competing in Classic Physique for the very first time! I will also try Open Physique again and see how I do up against the youngsters :)
In this update YouTube video I take you through my last day before the show, some of the video clips include:
- Some workout bench fitness items sent to me from Inspire Fitness for my FT2 Functional Trainer gym.
- I talk about my Peak Weeks and how I carb load back up for the show.
- I go over what I use to do my self tanning and save a few bucks.
- I go for a walk to burn off a few extra calories.
- I shoot some video at the Athletes meeting at the Castle Rock Casino in Richmond.
- And of course include some video of my hamburger at Red Robin Restaurant.


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With the baby-on-the-way (ETA January) we thought it would be best to start transitioning Ellie into a "big-girl-bed" now. This way we are still 4 months out before Baby so we can spread out the big changes for Ellie. Rather than everything happening at once. That, and I didn't want to have two cribs in the house.
When we moved in, we didn't do a thing with her room (apart from putting up pictures and placing furniture). Mostly because when we first moved in we had bigger fish to fry.
So almost a year later, her room is next on on the docket.
Rob and I took a somewhat impromptu vacation and just got back a couple of days ago. I was itching to get started on her room. We purchased fabric to make a duvet cover and a couple accent pillows. I wanted lots of patterns and lots of colours. I wanted a feminine room for her, but wanted to avoid doing everything in pink. As I think there's more to a little girls room than default pink e.v.e.r.y.t.h.i.n.g. (same with default blue often used for boys).
We also had a bed that we have been using as our spare since our first house. It was actually from my parents house, which before then, was from a neighbour's farm house. My parents had it beautifully refinished…
…and then I ruined things. Well tomato/tomato. I really wanted a colourful bed. I thought about getting a toddler bed and painting it. But then I thought to pass on getting a toddler bed since we already had this one waiting and willing. The more I thought about having a colourful bed, the more my heart was set on it. So I asked my parents if they minded if I painted it. I DID like it refinished how it was. It's a great looking bed…but just really wanted to do a turquoise bed. So…we painted it and I am thrilled!
For the duvet cover I followed THIS tutorial.
Like her, I also used a white sheet for the backside to save money. Luckily, I had a sheet to use that was perfect for this. You see, like 3 years ago I bought what I thought was a set of white queen sheets from IKEA. Once home I realised it was, in fact, a queen duvet cover. Yep. So it has sat for three years with me constantly thinking "it will get used one day…" Good thing Rob doesn't read this so won't ever know. Oh…wait. So I cut it up to use as a big white sheet. Don't worry Rob, it was just me being resourceful!
For the envelope pillow cases I followed THIS tutorial.
Both recommended. The pillow cases were such a breeze…15 mins spent on each probably.
We've been reading her books all about switching over to a Big Bed for the last couple of weeks to prime the pump. She seems to like the idea. She would clamber into our bed and say "Under covers!" and then lay down and fake snore. So we took that as a sign….haha.


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At only $214,490, this 2,690 sqft 2 story home is built as a standard 3 bedroom, 2 bath and den on the first floor and a huge 2nd story loft, den or office & storage upstairs by itself. The possibilities are endless. A great room and nook in the kitchen is just off the covered patio. A community filled with features including, Tot Lots, Parks, Basketball Courts, and several Common Areas make this the place to call home. Call Pete Today! 480-812-9200 or 800-318-8330. PIN #222
*All new homes are subject to price adjustments and incentive reductions until time of accepted contract. Homes pictured may be the actual model home offered by the builder and are for illustration purposes only.


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"I have a miserable cold. Is it wise to do qigong during this time and if so, which forms might be better?"
Which Qigong Exercise Should You Practice For [Insert Problem]?
"I'll answer your question," I said. Here's what I didn't say: "This answer is going to get me into trouble!"
Troubleshooting Your Qigong Practice: 9 Things to Check
Are you struggling to get the results that you deserve with qigong (or tai chi)? This post will help you to troubleshoot the problem.
[Audio] Qigong for a More Balanced Life
This interview will be helpful for your friends and family who have never heard of qigong but who desperately need some of the many benefits that it has to offer.
16 Guidelines for Practicing Qigong While Pregnant
While it's true that some caution is advised when you are growing a brand new human in your belly, it's also true that qigong can be incredibly safe and beneficial.


text: Silhouette Firefighters Stock Photo 50370802 - Shutterstock View Preview Sign In We're Sorry! Sign in to our Contributor site. Sign In Forgot your password? Create your free account Create your Free Account Please send me product announcements, helpful advice, and special promotions. Download By creating an account, I agree to Shutterstock's Website Terms, Privacy Policy, and Licensing Terms. Sign In By Dmitry Pistrov Royalty-free stock photo ID: 50370802 Silhouette of firefighters firemen disaster rescue house damage natural destruction water safety services volunteer protection ablaze arson assistance burns burnt construction courage danger demolished emergency exploding exterior extinguishing firefighters fires flames heat helmet heroes hose insurance male men night occupation one outdoors people protective sign silhouette smoke structure terrified urgency working yellow Show more Show less Categories: Parks/Outdoor, People Similar images See all Same model See all Same artist See all


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Ms. Cobbe: I cannot find on the three pages of Professional Standaards literature you emailed me any reference to a "standing-to- report-abuse" requirement to file a charge with the Professional Standards office.
Pray tell me where you got that information. Did you manufacture it yourself, or did some other administrator such as Ms. Elia or Mr. Valdez verbally give you the information without a written source?
Since I could not locate the "standing" criterion in your offering, I checked with the Secretary of Education's Web site under the Professional Standards Committee. It cites no "standing" criterion for a person's reporting child abuse but says each complaint will get serious attention. It did not say that it would pretend it did not get the complaint and ignore the charge as Ms. Kipley's office probably with instructions from above did.
I consider the negligence of the three people against whom I filed Professional Standards charges child abuse. They put teacher Steve Kemp into a classroom with severely retarded children as substitute when he lacked training to care for them since his area of professional expertise is teaching reading to slow learners.
The three supervisory personnel gave him no orientation for the assignment as all their job descriptions require.
A photograph shows that the classroom was a storage room that contained junk stashed against the walls that could have fallen and injured the children, especially these children who tried to explore the junk when they ran around trying to discover a way to get out of the room.
I am astonished that a member of the administration would cite imaginary criteria for Professional Standards charges. The state site does not cite any standing-to-file criteria. The Hillsborough Count School Board is not allowed to make up its own. If you have a "standing" data file, pray send it to me for review.
In the absence of such, I consider my charge mishandled by people the citizens of
Ms. Kipley: Please email me that you have received my charge in February and still have not investigated it but will begin to do so immediately.
If not, I can appeal to the state authorities to review this slipshod manner of evading Professional Standards charges against administrators.
The teachers are charged with any little thing with violation of Professional Standards. The administration either exaggerates or cooks up cases to keep teachers terrified of their jobs' loss. I doubt that your office has ever filed a charge against cozened administrators. Let mine be a benign exception to this invidious rule. I expect an answer to this request.
The attachment shows how slovenly is the care of severely retarded children in the Hillsborough County schools and how administrators' complicity and cover-up of their part in the louche care afforded these children is endemic to a broken system of ignoring the needs of special-needs children. Please add these data to your NAACP-sponsored case against the
Verification code: 47998
lee drury de cesare


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Released New Freight Rate Quote Calculator for Mobile Users
Posted On 30th April 2018
We just published an upgraded version of our freight quote calculator that is more mobile friendly. Check it out!
Happy Holidays!
Posted On 24th December 2017
Common Carriers, Transit Times and Online Freight Booking
Posted On 13th November 2017
Common Carriers often provide estimates between zip codes for their transit time - FreightRun automatically passes on that information. Buyer beware: for some carriers those times reflect performance 90% of the time; for many others they are only a goal, and for those carriers they feel they are under no obligation to meet that time. The best carriers fulfill their estimates 90% of the time. The worse carriers are more like 50% on time. If your shipment needs a delivery appoint ...
Full Truckload Shipping and Rates with FreightRun.com: 3 key advantages
Posted On 19th July 2017
When booking shipments on FreightRun.com, the freight professional gains 3 key advantages:Quality and Security: We send in only vetted carriers. We have checked their insurance, operating authority, and reputation. Often, we have done business with them already. We protect you and buffer you from the many frauds and schemes that exist on the carrier level.Freight Reviewer: We supply you with a staff of experienced freight trackers who look out for you every step of t ...
Announcing automated 3rd Party Supplementary Insurance at FreightRun.com
Posted On 26th June 2017
FreightRun now partners with Falvey Shippers Insurance to provide you with automated Supplementary Insurance quotes. This option is now available when you book your shipment on FreightRun.com! Importance of Supplementary Insurance:When a shipment is lost or damaged, it can take months before your claim is settled under a carrier's standard limited liability coverage. Also, the limited liability coverage provided through your carrier will usually only reimburse damage for cents on the ...


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Today, Yahoo has become a household name in mailing service. To live up to the competition they are also coming up with new contents and applications. This is enriching their products. Yahoo mail of Yahoo Inc. is one of the admired free email service providers. You can access your Yahoo email through any web server.
Yahoo has been one of the best and the largest provider of free web-based email id provider. Most of the people across the world have been quite keen to know more about yahoo mail. It is one of the easiest and the best free web email providers and the service provided by yahoo is simply awesome. There is no doubt that Yahoo has been one of the best free email providers and its service is simply awesome but still you might face various problems with yahoo mail. If you face any problem with your Yahoo Account just give us a call @ 1-800-709-6732 & our certified technician is always there to help you.
Solving the problem
Think you have come across a bug in your Yahoo Account? Do not worry. As your 'friends' for all Yahoo Account troubles are the live phone support team of the company who at just one call fixes all your problems in a cinch. By calling up the live phone support for spam related matters the user can easily overcome gratuitous snags. You can call the Yahoo Technical Support and recover your Yahoo Account.
Live phone support
The Yahoo Technical Support Contact Number or the Yahoo Helpline Number is a toll free number that is in use 365*24*7 at your service. Live phone will assure you relieve from all problems.
The technicians here provide reasonable, fast and user friendly trouble shooting steps. The Yahoo Technical Support team is a group of smart and intelligent people working towards the enlistment of the brand and its value. Yahoo Technical Support team through its acquired experience is capable to diagnose any issue in just about no time and fix the problem in a jiffy. One of the significant points here is their immediate response and attention to the problems of the users. Apart from knowing the know-how of the matter they are also equally groomed handle an irate customer.
Through effective and active support they have won the hearts of millions of users from across the world. You can call them up at time of the day and overcome issues in just no time.
Few words of precautions
It is always helpful to keep an eye of your own account as that helps to avoid some unwarranted incidents. Receiving spam or junk mails have become a very common issue these days. A statutory warning from the Yahoo mailing service that is always given out is the choice of a very strong password that will be a mixture of both alphabets and numbers.
Yahoo advises its users to keep changing the password quite often, so that a particular password is not used for a long time. However, a spam related matter can go out of proportion as times then it is imperative to take the help of the Yahoo customer care team.


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Christine: (About her divorce) I mean, I know I had my stuff. But Richard had his stuff, too!
Matthew: Definitely. Every relationship is just two people with stuff.
Christine: I wanted to say I'm sorry. Our divorce was entirely my fault because I'm a control freak. Look at this, I even brought the snacks, and this was after I came to the realization that I'm a control freak!
Richard: Christine-
Christine: You see? You see, even now, I want to make a comment on your appearance, and I'm not even married to you! What do I care? Do you own another pair of jeans?
Richard: What's so important that we needed to meet here? I hate coming in here.
Christine: Why?
Richard: It's a woman's gym. I always hear snippets of conversations about cramps and flow. I swear, I'd hear the word yeast less if you owned a bakery.
Christine: Are you saying that the divorce was my fault?
Hillary: It wouldn't be ethical of me to tell you that.
Christine: Was it anyone's fault?
Hillary: Yes.
Christine: Was it Richard's fault?
Hillary: No.
Emily Rutherfurd, Tricia O'Kelley, and Alex Kapp Horner do not appear in this episode.
The German episode title is "Kontrolle ist gut, Vertrauen ist besser", meaning "Control is Good, Trust is Better". The French episode title is "À qui la faute ?", meaning "Who's at Fault?".
This episode was part of the show's Emmy Awards 'For Your Consideration' DVD for this season.
Rebroadcast on October 30th, 2006 at 9:30 PM
Original International Airdates:
Czech Republic: November 27, 2012 on Nova Cinema


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I made the breakfast sausage recipe from Ruhlman's and Polcyn's book, Charcuterie. It consists of pork shoulder butt loaded with fresh sage, fresh ginger, a little garlic, salt and pepper. I added crushed red pepper, just because I am a wild man, and just about anything is better with crushed red pepper. :)
I ground everything together with the KitchenAid meat grinder, hooked up the sausage stuffer attachment and stuffed everything into my small sized casings, twisted them into 4-inch links, and viola!
The finished product; breakfast sausage links
It takes some time to do all of this (especially when you are doing it by yourself), and it is definitely a project. But it is totally worth it, and the results would put Jimmy Dean out of business if everyone did this. These sausages have great flavor, with the sage and fresh ginger really shining through.
Fresh breakfast sausage along side of some fresh grated hash brown potatoes and a poorly turned French omelette!
The only thing I will do differently next time is use a coarser grind. The recipe said to use the small die on the grinder, which produced a sausage with a very soft texture. I would prefer it a little firmer to the bite. But these were very tasty nonetheless. And I have a a few pounds of these in my freezer for future breakfasts, which, as Martha Stewart would say, is a good thing.
Until next time,


text: In the famous words of the prophet Katt Williams.... "get some white friends" ha! But in all seriousness race has little to do with how a cop reacts, as long as you are courteous and know the laws he isn't gonna jump out of his car and start blasting. But I too am new to this and would suggest looking for scheduled meet up events that get posted on the forum and go there first (safety in numbers). That's what I am doing.


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New Gauteng logo unveiled at Maropeng
Gauteng's new logo was launched by its Premier, Paul Mashatile, at Maropeng on Tuesday.
The emblem of the province is now a spiral shape made up of multi-coloured dots of increasing size. The dots symbolise a point of ignition where experiences begin and move forward. The logo is accompanied with the tagline "It Starts Here".
Mashatile said that the new logo also represents the diversity of a "rainbow nation" and the different cultures respresented in the province.
The Premier called on Gautengers to promote the region. "We want every resident, every person and every corporate to use and promote brand Gauteng. We want you to spread the word," he said.
The new branding aims to make Gauteng attractive to investors, tourists and organisers of major events. It is estimated that the provincial government has spent over R1-million on its fresh look.
- 68 reviews of Maropeng Visitor Centre in Magaliesburg


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This tube echo is the first Earthtone step towards a psychedelic and wonderful world. Rose wants to be a real alternative to the digital pedals following the path of great effects of the past like Aiwa and Echoplex, but with its own personality; the idea was inspired by the legendary song "Mistreated" by Deep Purple, whose introduction led the path for blues-rock ballads. The echo analog circuit assisted by its famous PT2399 allows the signal repetition and the control of the intervention of the 12au7 tube. New sound solutions are obtained thanks to a tube amplification section that reaches up to 10db of gain. Earthtone found inspiration for its new analog tube echo from the scent of a rose, and the different shades of its petals, so this boutique pedal is able to reproduce the same note with slightly different sounds. All our effects are Real True Bypass.
Technical Features:
- Consumption @ 9V - 170 mA
- Consumption @ 12V - 200 mA
- Min Gain - 0 db
- Max Gain - 5 db Delay -0-700 msec
- Min Harmonic Dist @ 440 Hz - 0,3%
- Max Harmonic Dist @ 440 Hz - 5%
- Impedence In -150 K
- Impedence Out - 50 K
- (2017-03-01) Earthtone Rose (Tube Analog Delay) - demo with distortion by EarthTone
- (2017-03-01) Earthtone Rose (Tube Analog Delay) - clean demo by EarthTone
- (2017-09-20) Earthtone Rose - Francesco Moneti - Test con violino by EarthTone
- (2017-09-20) Earthtone Rose - Guitar Demo by EarthTone
- (2018-04-15) Earthtone Rose Voice Pedal Demo by Alberto Nemo by EarthTone
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Back to All Events
Earlier Event: June 29Mauritius Ocean Classic 2017 --- Mauritius
Later Event: July 8Spit to the Zoo (Harbour Series #3) --- Sydney, NSW
surfski paddling sports kayak
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Sound Mind: How to 'Be' In Love
June 6, 2017 KCIS Radio Seattle. Falling in love is easy. Anyone can do it. Being in love is not so easy, as evidenced by the high divorce rate. Falling in love is of almost no value. Being in love is fundamental. In this broadcast, Daniel speaks about simple ways of being in love. Though the principle will appear rather obvious, it is quite often overlooked completely.
Posted on 06/20/2017 by Daniel Pryor


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The company on Monday introduced a new Vaio GRX notebook that sports a 16.1-inch display. Sony says it's the first PC maker to offer a display of that expanse in a notebook. The display offers about the same viewing area as a 17-inch CRT monitor.:: posted by Donald Melanson, 9:18 PM |
Tuesday, March 19, 2002


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April 2nd, 2013, 4:19 pm
Cozy - 02
post a comment
average rating: 5.00
April 2nd, 2013, 4:33 pm
Hope everybody liked my April Fools joke. *-* uhuhu
Back to the regularly scheduled chapter!!
You have no idea how many hours I spent researching 17th century Japanese houses. _(:3|L)_
May 22nd, 2018, 11:02 am
April 2nd, 2013, 6:53 pm
I love your research and dedication for pursisness o.o
April 2nd, 2013, 8:02 pm
Wow, the color pallet is beautiful. ;-;
April 3rd, 2013, 11:09 am
yes, your april fools joke was hilarious xD
April 3rd, 2013, 8:18 pm
the april fools joke surprised me!
April 4th, 2013, 6:11 pm
I am using Rei for my profile pictures!


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It has been over 4 months since my ex broke up with me. We had little contact since then through email, but he sounded indifferent towards me and liked an image of my dog on Instagram. He still has photos of us on his social media, though I unfriended him and he did so as well. Is it possible that he still loves me even though he acts indifferent? I have tried moving on meeting new people via online dating. But overall I do still love and miss him.
Is my ex completely over me?
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What Guys Said 1
No its over. If he does come back around it'll only be to use you as a backup plan till he finds someone else00|00|0
What Girls Said 1
How long was you together? I think when you have a connection with someone there will always be somethinh there?00|00|0
We were together for almost 2 years. During that time I met all his family and close friends, went to weddings together. At one point we were even talking marriage and kids. However, just before the breakup his grandmother passed away and he quit his job. I also was going through some emitional period as my mom was having serious surgery. There was no cheating or anything like that, I think he felt I wasn't there for him during the most stressful period even though I did go to his grandmother funeral. Thank you:)
Now your emotions have calmed down and the stress is done it might be that he feels more manly again. I'd suggest u wait to see if he messages u. Maybe like a picture back on instagram and it will show u have no hard feelings etc xx
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You may have noticed that I keep falling behind on my blog. Then all of a sudden, 2 or 3 posts will magically appear from weeks ago. Why do I bother to inform you of things that have already passed?
Because it isn't for you. I started this blog as a way to connect with friends I was leaving behind when we moved from Spokane. Then my family started reading it. So I started adding more family stuff. Sometime in the evolution of this blog, the purpose moved from connecting with and entertaining friends to recording the events of my family.
Lately, I feel like (cliche warning!)they are growing up so fast. I want to remember the funny things. I want to remember the silly things. I want to remember the life events. And this has become my way to do that for now.
Perhaps as some point, this blog will transmorph into something else. But for now, it is morphing into a bit of a family journal. And I've always had a hard time keeping up with my journal.
Monday, August 30, 2010
Why do I blog?
at 11:53 AM
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Day 5:
We left Tallahassee this morning around 8:45am with beautiful weather and nice tailwinds. The weather briefing that I received earlier in the morning informed us of a weather system moving along the Louisiana/Texas border, which would not enable us to make our original intended destination of Huntsville, Texas tonight. I re-planned our flight to New Orleans Lakefront airport, which is on Lake Pontchartrain on the North side of New Orleans.
Although the flight from Tallahassee to New Orleans lasted about 2 hours and 45 minutes, Warren fell asleep about half way through, and discovered that the shoulder harnesses in the airplane make it extremely comfortable to take an in-flight nap!
We landed around 11:15am in New Orleans and called my cousin Christiana, who we met up with for lunch during her lunch break from work. Warren and I took Christiana's car when she went back to work, and drove down to the French Quarter to check out the sights and walk around the Bourbon Street vicinity.
This evening, we went to dinner with Christiana at Landry's, the restaurant where her boyfriend Joe works in the French Quarter. I had Blackened Shrimp & Crab in some sort of amazingly delicious Creole spicy sauce, then a huge plate of Crab Cakes which I was unable to finish, but I'll save them for breakfast tomorrow.
We are spending the night with Christiana, her boyfriend Joe and their dog Dixie.


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Hi, I need help on this question. I have an answer to it but i'm not sure its right. Here is goes,
Find d such that
$\displaystyle {4^n}$/$\displaystyle ({\frac{1}{3^n}})^{-d}\rightarrow C$ as $\displaystyle n \rightarrow \infty$
Where C is a non-zero constant.
I rearranged the problem to get $\displaystyle (\frac{4}{3^d})^n$ and then if
d ≤ 1 then $\displaystyle {4^n}$/$\displaystyle ({\frac{1}{3^n}})^{-d}$ diverges as $\displaystyle n \rightarrow \infty$
d$\displaystyle \geq$2 then $\displaystyle {4^n}$/$\displaystyle ({\frac{1}{3^n}})^{-d}\rightarrow 0$ as as $\displaystyle n \rightarrow \infty$
So only value of d that converges to a non zero constant is the value of d that makes $\displaystyle {4^n}$/$\displaystyle ({\frac{1}{3^n}})^{-d}$ = 1. Is that right? so d = $\displaystyle \frac{ln4}{ln3}$?
Please help, coz i'm not sure what i'm doing.
Katy :)


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Antioxidants are employed as food additives that can help guard in opposition to food deterioration. Publicity to oxygen and daylight are The 2 major components from the oxidation of food, so food is preserved by preserving at midnight and sealing it in containers as well as coating it in wax, as with cucumbers. However, as oxygen can be essential for plant respiration, storing plant elements in anaerobic disorders creates disagreeable flavors and unappealing colours.[188] Consequently, packaging of clean fruits and vegetables contains an ~eight% oxygen atmosphere.
Several health authorities recommend acquiring antioxidants from food as an alternative to supplements, and study has not demonstrated antioxidant supplements being valuable in avoiding sickness.
Lose body weight without dieting! Are living better and become healthier with these fast nutritional tips with the authorities.
Normally absolutely free radical formation is managed naturally by various useful compounds often called antioxidants. When There is certainly deficiency of such antioxidants injury as a result of free of charge radicals can become cumulative and debilitating. Antioxidants are able to stabilizing, or deactivating, totally free radicals in advance of they assault cells.
Kellogg's identified to have economic ties to the money gentleman for cop-killing still left-wing Despise teams: George Soros
Several vitamin C supplements encompass synthetically derived ascorbic acid. This is virtually ineffective. Without the natural citrus bioflavonoids ascorbic acid is easily oxidized and can actually be hazardous on the body. This is certainly why full food diet is so significantly better than synthetically derived supplements.
Previously this 12 months Dial launched a new line of skin care products--which includes body wash, soap and foaming hand wash--touting the benefits of cranberry extracts and antioxidant pearls.
Immobilized Candida antarctica lipase can be used to catalyze the regioselective acylation of flavonoids.[70]
C E Ferulic® A daytime vitamin C serum that delivers Highly developed environmental security and enhances the looks of lines and wrinkles, loss of firmness, and brightens skin's complexion
Nonpolar antioxidants which include eugenol—A serious component of oil of cloves—have toxicity limits that is usually exceeded with the misuse of undiluted essential oils.[42] Toxicity involved with high doses of drinking water-soluble antioxidants for instance ascorbic acid are much less of a concern, as these compounds could be excreted quickly in urine.
Serum 10 AOX+ A daytime introductory antioxidant serum that gives environmental security for all skin forms, which includes sensitive while strengthening the looks of wonderful traces and wrinkles
Pharmaceutical sector panics; authorities confess prescription medications don't do the job for dementia and they almost certainly never will - NaturalNews.com
Oxidants, typically referred to as "absolutely free radicals," are also introduced by way of exterior sources like publicity for the Sunshine or air pollution. Other mediums contain anxiety, and items that persons put into their bodies, which include alcoholic beverages, unhealthy foods, and cigarette smoke.
Produced by way of a proprietary fermentation process, Setria Glutathione can be a powerful tripeptide that enhances the glutathione information of essential tissues.
A paradox in metabolism is that, although the overwhelming majority of complex life on Earth calls for oxygen for its existence, oxygen is a highly reactive molecule that damages living organisms by creating reactive oxygen species.[57] For that reason, organisms include a complex network of antioxidant metabolites and enzymes that do the job alongside one another to circumvent oxidative harm to mobile parts including DNA, proteins and lipids.
This concludes this short assessment of flavonoids. They have been our food sources essentially given that we started having vegetation but it's only just now that we are truly discovering how helpful they are on the human body.
The anti-inflammatory properties of flavonoids also support the body fight off the worst influences of allergic reactions. This is certainly great information for tens of millions of people who experience every year from your ravages of hay fever.
In that situation, supplements offer an honest alternative. It is necessary, even so, to concentrate to the dosage and also to try to avoid pumping a lot of flavonoids and anti-oxidants into a diet.
CLAIM: Historic celebration to happen here in the next six days that will conclusion the rise of Trump and seize the way forward for The united states for totalitarian globalists
Berries like strawberries, blueberries and raspberries are overflowing with antioxidants referred to as anthocyanins. We've acquired 30 solutions to get pleasure from these gems.
Melatonin is usually a powerful antioxidant.[117] Melatonin simply crosses cell membranes plus the blood–brain barrier.[118] In contrast to other antioxidants, melatonin would not go through redox biking, which is the power of a molecule to bear repeated reduction and oxidation.
As science carries on to thrust the boundaries within a look for new techniques to extend and Enhance the daily life spans of individuals, it should really come as no shock that lots of the cures are present in substances and organic and natural resources that have been a Portion of our environment for A huge number of several years.
No cost radicals are generated all through standard cellular procedures, but also whenever we are exposed to ultraviolet rays, air pollution, intense physical exertion and tobacco smoke, as an example.
If you have children and are wanting some inspiration on receiving them to like their veggies, then this kid-helpful recipe is to suit your needs. ...
Even though almost exclusively coming in the shape of laboratory reports on human cells or laboratory animal experiments, a growing proportion of the blueberry analysis is currently being centered on anti-cancer benefits. Sorts of cancer already researched more info with regard to blueberry intake incorporate breast cancer, colon cancer, esophageal cancer, and cancers on the modest intestine.
In specific studies, resveratrol has become revealed to dramatically boost the life expectancies of mice. You can find great hope for the long run with this promising supplement.
Specified the wide variety of antioxidant nutrients existing in blueberries, It is far from astonishing to search out investigation research displaying check here enhanced antioxidant defenses in body programs that need Specific security from oxidative anxiety, like the cardiovascular system. But what is stunning about the blueberry study is its full body relevance. It's not necessarily only the cardiovascular system that has become demonstrated to have strengthened antioxidant standing pursuing consumption of blueberries. It really is almost just about every body system studied to this point! For example, There is certainly new proof that harm to muscles pursuing overly taxing physical exercise could be reduced by means of intake of blueberries.
It truly is entirely possible to ingest this degree of flavonoids by way of a daily, healthy diet. The Risk basically comes with supplements.
- 284 Visitors


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Be the first MLive.com user to add photos or videos of State Farm Insurance
State Farm Bank, Member FDIC, Life, Fire, Equal Housing Lender, Auto


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Monday, January 31, 2011
Taste Like Candy
Location : Tanjung Aru 3rd Beach, Kota Kinabalu, Sabah, Malaysia
Isnt it looked so sweet and almost tasty as candy bars...?
Nikon D80 Pulse Infrared
Posted by Surie Aziz at Monday, January 31, 2011 0 comments
Sunday, January 30, 2011
Fresh Color of Love
Posted by Surie Aziz at Sunday, January 30, 2011 0 comments
Minty Morning
Posted by Surie Aziz at Sunday, January 30, 2011 0 comments
Answer Me Now
different eyes hold multiple feelings...
feelings that inspired by beauty...
the beauty of this world given by Him..
Why do you think we are here in this world, right here, right now ?
Posted by Surie Aziz at Sunday, January 30, 2011 0 comments
Labels: IR
Saturday, January 29, 2011
Be With Me
Location : Likas Lake, Teluk Likas, Kota Kinabalu, Sabah
Feel the cold, as cold as the future..
Please hold me tight, as tight as love can ever stand...
Will you stand by me..and feel the last breath of me..?
Nikon D80 Pulse Infrared
Posted by Surie Aziz at Saturday, January 29, 2011 0 comments
Labels: IR
Friday, January 28, 2011
Lovely Blues
Location : Tun Fuad Stephen Recreational Park, Kota Kinabalu, Sabah
This infrared photo used green preset wb and produce authentic blue in the water. However I am still looking for dark blue / black sky and wonder how to produce that?
D80 Pulse Infrared
Sweet Skies
Location : Tun Fuad Recreation Park, Kota Kinabalu, Sabah
Still exploring colors of infrared in digital editing.....pink?...hmmmm....well i love the foliage.. :D
Out of Darkness
Location : Tun Fuad Stephen's Park, Kota Kinabalu, Sabah, Malaysia
It all begins here.....with an end....
With gloomy shadows, darkness prevails...
Will the light lit forever...?
Pulse Infrared in Nikon D80
Thursday, January 27, 2011
Colors of My Soul
Location : Tun Fuad Stephen's Park, Luyang, Kota Kinabalu, Sabah, Malaysia
Pastel Yellow and Sweet White are two colors that should I say...represent my soul, my feeling....
These two colors are the main cause of my craziness in infrared photos. The real infrared photos do not have other colors and resemble a black and white photos but look closely and you will notice the differences. Edit the infrared photos a little bit and you will find these two soulkeeper color.....
Can you see the happiness...can you feel the calmness here.....can you sense the water watching you......?
I just do... :)
Posted by Surie Aziz at Thursday, January 27, 2011 0 comments
Labels: IR
Orie and Olah
Location : Tun Fuad Stephen's Park, Luyang, Kota Kinabalu, Sabah, Malaysia
Orie and Olah means something like Before and After, the original photo and after edited photos of infrared.
And I love both version, either original or edited...the possibilities of art is massive here.......its up to you to embrace with open minded or stay natural to the true color of the world.....
Stay strong and be happy.... ;)
Posted by Surie Aziz at Thursday, January 27, 2011 0 comments
Labels: IR
Tuesday, January 25, 2011
As Your Eyes Can See
Location : A view of Kota Kinabalu Waterfront from Wisma Merdeka, Kota Kinabalu, Sabah, Malaysia
A busy day but always accompanied by my infrared camera wherever I go. Still had no chance to shoot the vision I had in my mind during this working days. Hopefully this weekend will promise more infrared version of Kota Kinabalu. Till then I'll try shoot as many as I could...
and still fumbling with NX2 and CS3 editing for IR photos......
Posted by Surie Aziz at Tuesday, January 25, 2011 0 comments
Labels: IR
Sunday, January 23, 2011
Entering The Infrared Zone
Finally my dream comes true....my own infrared modified camera. I am an infrared lover, obsessive with infrared colors, crazy with massive possibilities of tones offered by infrared photos. Now the journey has begun and I am really sorry to my D90 camera for not even touching him since having my new boyfriend of D80 infrared modified 4 days ago....
Now I am learning on how to take infrared photos, the weather, the subject, how to preset white balance and investigating the effect of different white balance on the tones of infrared photos. So much things to do.....and the editing is another heavy curriculum on board...:)
This is the Infrared Pulse Version from Myinfrared.com in my Nikon D80. Captured in RAW format and edited in Capture NX2 dan Photoshop CS3.
Pulse IR from Myinfrared
D80, ISO100, f11, 1/50s,fL11mm,
Location : Tanjung Aru 1st Beach, Kota Kinabalu, Sabah
Can you see hotspot in the middle of this photo. One of the reason of its existance is the use of large aperture and 3rd party lens. In my case I am using a Tokina 11-16mm on my Nikon D80, and its there in most of my shots taken using this lens. The hotspot dissappeared once I change the lens to my kit lens of 18-105mm. Such a disgrace.....:)
Location : Tanjung Aru 1st Beach, Kota Kinabalu, Sabah
Tree branches cut to pieces also emitted an infrared light. I guess that it had just been cut down and still looked fresh.
Location : Tanjung Aru 1st Beach, Kota Kinabalu, Sabah
One of the capability of infrared is able to detect a pattern which is not so visible to the human eyes. In this picture I was not aware since I could not see the details and pattern of the cloud hovering the building in that moment. I only noticed the cloud when viewing the shots in my camera LCD screen...an awesome sight...
Location : Mini Putrajaya, Kota Kinabalu, Sabah
Posted by Surie Aziz at Sunday, January 23, 2011 0 comments
Labels: IR
Sunday, January 16, 2011
The Blue Eyes Girl
Location : Tanjung Aru 3rd Beach, Kota Kinabalu, Malaysia
A photoshoot collaboration with Eqa Haiqah Hazirah and my photographer friend, Dewi Kencana in the morning of beautiful cloudy sunday. I wished I had more time but had to end the photoshoot session at 11.30am. Its was such an awesome day...
Posted by Surie Aziz at Sunday, January 16, 2011 0 comments
Labels: Potrait
Thursday, January 13, 2011
KL Day In Day Out
Location : A view from Kuala Lumpur International Hotel, Kuala Lumpur, Malaysia
A week stay at this hotel on December 2010 and had this view of sunset and sunrise everyday. Wish I had bring my tripod to experiment long exposure and bracketing. Each of these photos were taken in different day and different time. The Petronas Twin Tower really looked magnificient in night view, makes me proud to be a Malaysian... :)
Gear : D90, Tokina 11-16mm, handpod and bodypod...:)
In the morning glory of light...
Blue hour...the beginning of happy hour..
Sunrise....time to work and the journey begins...
Night shot...I love how the cloud hovering over the twin tower. It looked like some sort of black magic of darkness circling around...
Posted by Surie Aziz at Thursday, January 13, 2011 0 comments
Wednesday, January 12, 2011
One Step Towards Macro
Location : Taman Tinosan, Sandakan, Sabah, Malaysia
Another set of macro insects...This is my first try and sorry for the lighting which was very bad indeed...
View the first set of my macro of this version here.
Red fly cleaning itself...?
smart and cute snail...love the texture of the skin...
A skinny and leggy fruit fly...
another fruit fly in action..
A green dragonfly posing for me...
This is the first time I saw this kind of worm so not sure what is its name....
A beetle agreed to be my model..
Another housefly.....which is quite big...
And another worm near to the ground and barely can be seen...
Posted by Surie Aziz at Wednesday, January 12, 2011 0 comments
Labels: Macro
Monday, January 10, 2011
One Step To Macro Photography
Location : Taman Tinosan, Sandakan, Sabah, Malaysia
Macro fever during school holidays at my mum's house. Looking for small creatures of insects early in the morning while fighting with the mosquitoes that seems keen on my macro blood...hahaha..
Macro Photography is really, really mesmerizing, astonishing and obsessive. These pictures were taken using my bridge camera of Olympus, macro mode, nothing more nothing else. You can imagine how closer it will looked like if those insects shots with real DSLR camera with macro lens mounted on....fuhhh..
Anyway, lesson learned which is the most important is lighting. Find the light and make sure it falls on your subject. Preseverence (patience) will bring good result...move slowly and whisper to them....hehehe.
Any comments are required and highly appreciated. These are not the best macro photos but a step closer to Macro Photography. Thank you...
View my second set of this kind of macro photography here.
A Red Dragonfly whose aware of my presence and did not move even though I had him around 30 shots...
A type of Robberfly....and he sure looks like gangsters, very mean and brutal...:)
Another angle of Mr Robberfly, a terminator...and he looks so darn sexy...ahhahahaha
A big housefly feeds on the carcass of a snail...
My mum told me that the small insects is providing food in the form of sweet liquids in exchange of protection by the ants.....a give and take society...
My first spider...quite overexposure there...
And found these whole bunch family of spider under an old table in the backyard. Light comes from a small torchlight hold by my son.....
* Some of these photos were re-uploaded after comment from my macro sifu - Ambo, noise had been reduced.
Posted by Surie Aziz at Monday, January 10, 2011 2 comments
Labels: Macro


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Sat 26th Jan at 7:30pm
The Idle Hands
@ The Greystones, Sheffield
This event has been and gone!
Catch the next one:
Check out the info below for future tour dates, and track them to receive alerts when they tour near you
Never miss another 'The Idle Hands' show
The Idle Hands
This event has been rescheduled to 18th May.
Image © The Idle Hands
The Idle Hands
Originally formed as 'The Idle Hands Blues Band' in 1989 by four experienced musicians from the Chesterfield area, The Idle Hands have built up an extensive repertoire of rock blues based material including an acoustic set and again are working on original material.
The Idle Hands tour dates


text:
GAO: IRS movin' along with reform recommendations
"PPACA is a significant effort for IRS, with expected costs of $881 million from fiscal years 2010 to 2013 and work planned through 2018," GAO stated in a June report. "To implement PPACA, IRS must work closely with partner agencies to develop IT systems that can share data with other agencies. Additionally, IRS is responsible for providing guidance to taxpayers, employers, insurers and others to ensure compliance with new tax aspects of the law. Furthermore, it will be important for IRS to have systems to consistently identify, assess, mitigate, and monitor potential risks to the program's success."
GAO also found that IRS made varying degrees of progress on the other three recommendations:
- Develop program goals and an integrated project plan;
- Develop a cost estimate consistent with GAO's published guidance; and
- Assure that IRS' risk management plan identifies strategic level risks and evaluates associated mitigation options.
IRS' revised risk management plan meets three of five criteria for risk management plans, but the plan does not have specific guidance for evaluating and selecting potential risk mitigation options, such as how to identify who conducts and reviews the analysis, determine the availability of resources for a given strategy and document for future users the rationale behind decisions made, GAO added.
GAO recommended that IRS enhance its guidance on evaluating risk mitigation alternatives and documenting decisions, use a risk management plan for work led by its Office of Chief Counsel and develop agreements with external parties to record and track risks that threaten shared goals and objectives.
IRS officials agreed with all of GAO's recommendations, the agency concluded.


text:
Pawnshops: 10 Things to Know »
Most people think of pawn stores as a way to make cash quickly or a place to buy an inexpensive ring. In reality, they're a lot more complex than simple buy-and-sell transactions…
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Most people think of pawn stores as a way to make cash quickly or a place to buy an inexpensive ring. In reality, they're a lot more complex than simple buy-and-sell transactions…
The best meat department in customer service I've ever had
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expediter truck sales southaven mississippi
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