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About Eveli Glinjanski
Service Designer from Estonia. Focused on research, customer journey mapping and customer personas. Background in retail design and sociology. Lived & studied in Denmark, China and England.
I'm happy to...
Go for
a coffee
a coffee
Show you
my company
my company
Show you
my city
my city
Host events
in my area
in my area
Winner of Estonian Design Awards 2016 in two categories: 1) Life-changing smart solution/service award; 2) Holistic service design process award. Active volunteer on design and cultural events in Estonia (Disainiöö, Jazzkaar) and mentoring student businesses through Junior Achievement economics education programme.
Eveli 's interest in Service Design
Research – conducting in-depth interviews and on-site observations with both customers and service providers. Shadowing the customer. Customer journey mapping. Creating customer personas.


text: ckv1212 1,185 Posted February 28 This was released today. Mirror Please login or register to see this link. Send this payload to your PS4 4.55 after running the exploit available at Please login or register to see this link. This will enable you to play PS4 Pkgs and run other homebrew. PKGs can ofcourse be found in our downloads section (only for registered members) 5 Donate Points Share this post Link to post Share on other sites

subset: commoncrawl


text:
Slots belong to the most popular games in the casino. What makes them so interesting is that there are slot games with different themes. Besides, slot machines have funny sounds, various bonus rounds, free spins, and most importantly – the ability to come up with an initial investment and achieving big gains.
On some slots, you can even win jackpots of several million euros. Slot games work so in the way that they have 3 to 5 reels, which spin. When they stop, then is determined whether there is a winning combination. If so, the payment is made according to the pay table by each slot. In the past, slots were mechanical machines that had only one payline. If you achieve a winning combination, the gain would be in the form of coins dropped out of the machine. Such slot machines are called "one-armed" bandits.
The old slots in these days have been replaced with video slot. Videoslots are purely electronic games and they don't have real drums as "one-armed" bandits. The reason that today dominate the video slot is that they are far more interesting to play. When choosing a slot game, the player relies on various factors : concept, the possibility of winning, and the height of the role, but also opportunities for slot bonus games, which make the game more interesting. I will give you three interesting slot games that offer a multitude of smaller bonuses to delight players.
Just few of you have not heard who is Lara Croft – the famous thief "tomb", which was the trilogy specifically evoke the beautiful Angelina Jolie. However, many do not know that the Lara Croft franchise began in 1996. However,tThis game is not intended for simple rolling, but it has interesting design, especially if you activate the Tomb Raider 2 bonus, called "Global Adventure Bonus Round". What is particularly interesting is that you have the opportunity to activate another random extra bonus during bonus levels.
Another familiar theme that many prefer, is painted by an animated series, that is cartoon for adults – South Park. What is characteristic for this slot machine is that a slot game as South Park is fully licensed, and graphic design of slot game is absolutely unique. In addition to all this, it is important to say that South Park online pokies game game has a large number of slot bonuses which, you will agree.What is it that separates South Park slot than other casino games?
The main feature of South Park slots are a huge number of bonus games! It's available up to 7 bonus games to South Park online slot machine, and each one is a bonus linked to the other character from the cartoon.
I hope you will find these three games conjured up about what fun could be playing slot games. We also hope you will find this three games interesting playing slot games, and that you will unlock the bonuses they offer ! Have fun playing them !
Online Roulette is one of the most played online games for real cash. And it is no wonder why it is so, because normal roulette was always a powerful magnet for many players with minds set on big winnings. But many who delve into the realm of Online Roulette find that playing it requires certain knowledge, and many give up after losing few times. This is all due to lack of knowledge about rules and different tactics that can be employed while playing.
Placing your bets only on one number, called straight-out bets, are not always, if anytime, smart. This kind of bets attract eyes and hands of newbies, because of high winnings, 35 to 1. It is better, if you aim for high winnings in single spins to play split bets, placing your bets between two numbers. Your winning chances double, but your winnings are split in half, 17 to 1.
There are many other smarter ways of placing your bets in Online Roulette, and there are numerous strategies devised and written that you can find on many online sites dedicated to Online Roulette. Not all of those strategies are good, and some of them require extensive knowledge and memory, while others require a lot of time spent playing or even large amounts of chips.
You can find out strategy you are good with and from there you can play for free at the beginning. After honing your strategies and skills for free, you can dive into the world of Online Roulette with real stakes.
This is one of the few tips you will read here about playing Online Roulette. These tips will help you increase your awareness and concentration while playing.
Avoid interaction with other players, and don't let them interfere with your bets with their taunts. This is often counterproductive and if you listen those kind of people your strategies can fall in water, and you can end up losing quite a lot of your money.
On the other hand it is advisable to, if you can, follow other players and try to see through their strategies, in order to break or use them further down the road. This is one way of learning and finding out about good strategies from more experienced players. Other way of learning good and reliable strategies is to recognize experienced players and ask them about their strategies. Not all of them will be inclined to show you their trade secrets, but there will be some that will.
Setting a limit for yourself is an important thing for every player. Playing without any limit can lead to losing large amount of money quite quickly. Having a limit from the very first moment, you start playing Inline Roulette that can represent a line between loss of few bucks and loss of hundreds or thousands.
At the end, don't try to break losing streaks by breaking your every limit. There are no losing streaks, and there are no winning streaks. Give up for a few minutes or hours. Go out and clear your head. Think before you go into red.
Today's poker is popular even as much as baseball,football, soccer, basketball etc. Television improved its popularity. Thanks to the Internet, it's getting fast even into our houses. Poker was very popular during the nineteen century and has been played in bars and dark rooms. Bets were money, land, gold and pretty much anything that had value. In that time, poker was so great that any men played it at least once in his life. At any time of day or night you can turn on the TV and see some serious guys playing poker. There are even channels for poker only. There is a world championship for most experienced and toughest poker players. It's fun to watch it because of their way of playing, plus their style differs completely from amateur styles.
Internet is now a major link when connecting to another world. Many famous players like Howard Lederer are being sponsored by some internet sites where is demanded from them to play with regular amateur players from around the globe. There are numerous suggestions about playing poker; what tactics are the best and what secrets to use. This is a really simple game and if you know few tactics manoeuvres and few secrets, it can make you rich. For someone, poker is a type of art. Can you be good artist?
Converting online is a completely different thing. It is fun, profitable of course if you are cautious, serious and patient. Only problem is that if you play it for fun or for real money, it can easily become an obsession. There you can see a lot of problems with gamblers that are very complicated.
Poker is just like any other games like monopoly or chess. It has its own rules and a common goal that any player is trying to achieve and that's money. Poker has also good sides, it's funny and you can improve your thinking by playing poker. I believe that money violates it. When playing for real money, game itself lose its thrill. When you are winning, then everything is good; but otherwise things are starting to go downhill. Poker players are turned into some money-hungry animals and they are lurking for everything that moves. Money changes things in life, and in poker too. For professional players, it will sound stupid. But losing money made losers bigger losers that they actually are. They can lose families, homes etc. It is not a rare case when a person becomes aggressive when is already highly addicted to gambling. A strong character is needed when you need just to stand up from table and go back home to sleep. No matter what fun gambling brings, nobody should get himself in that position to lose home, car, dog, family etc.
It's great feeling when you make money but it comes as it goes. One day you are the greatest and second you don't have anything to eat. Poker should be some sort of hobby without any big investment in it. Study, go to school, love and leave the poker to professionals.
Ever since the first appearances of casinos all the way back in 17th century Venice or the first official gambling houses from Monaco in the 19th century the principles remain the same – people are unable to escape the seductive lure of that inborn impulse to enjoy the exciting rush of adrenaline caused by risky bets and casinos profit on this fact. Profits are of course being larger and larger as more and more people have access to gambling, and this is predominantly enabled by the ever growing world of internet.
Gambling games, .i.e. online casinos have made the transition from electronic and mechanical devices to virtual, global network mostly in the late 1990s and through 2000s, although this process is still happening as we speak. First appearances of online casino actually happened in 1995 and since then over 2000 of them have started their business in the highly profitable industry of online gambling.
Online casinos provide excellent gaming experience combined with secure and safe transactions, so it is no wonder that people visit them so much. They posses several advantages compared to the land-based casinos, for example elements like anonymity, mobility, etc. and also options to play for real or fake (virtual) money.
Obviously, somebody has to be in charge of all of this and the companies who provide platforms for online casinos are called software developers. There are dozens of them nowadays, but only those with tradition, immaculate history, and satisfied customers deserve to be called "the best in the business".
And the real "primus inter pares" when it comes to suppliers of software for online casinos is – Microgaming. This is the oldest (1994) and the most popular developer and currently they provide software to over 70 casinos. Having their headquarters placed in the Isle Of Man this giant company keeps on breaking records when it comes to games, and as well as rewards also. On several occasions their games have broken the record for the biggest progressive jackpot online, and every time the winners have been paid out immediately and in full. Although they have lost a big piece of the market in 2008 when they declared that users from United States are no longer able to participate in their casinos because of the anti-internet gambling laws in US, Microgaming continues to be the leader in this market. They constantly improve the quality and performances of their games, adding big name trademarks under their supervision, like Batman or Lord of the Rings.
Another huge name in gaming industry is – Playtech, a company founded in 1999 which currently employs 3,500 people in ten countries. The games in online casinos that are running on platforms from this supplier are smooth, easy-to-play and very interesting. Online casinos from Playtech also prohibit and block all IP addresses coming from United States, but this fact does not mean they are low on customers, on the contrary. Whether you want to play a live dealer game, or a Flash-powered browser one, or maybe try out the downloadable version this software has it all.
Among other noteworthy names there are certainly Net Entertainment (NetEnt), Playtech, Amaya, Betsoft and many others, but all of them are engaged in a furious battle for customers and online gamblers. Competition is certainly tough but that should only mean that we will be provided with the best possible games.
If you are a fan of casino games, you probably already know that these games have been moved online to a large extent, and you have a chance to play them either for free or for real money. Many online casino websites offer their users software they can install in order to play the games from their computer, and not through a browser. It might sound logical that software with a wide range of casino games would use up a lot of your hard drive and require a complicated process of installation, but this is quite far from the truth. Downloading of online casino software, as well as installing it, is easy and really fast, and it does not require too much room on your hard drive. There are also a few perks of playing games through software – the games run significantly faster, they look better, and some casinos also have more games available for this kind of playing that for playing through a browser. Having all this in mind, you might consider installing the software and add some new experience to your games.
First of all, logically, you will need to find a casino. Make sure to choose the one that is legal and reliable and has good bonus offers, high payout rates and good customer support. You should be able to find one after some Internet search for the lists of such casinos and browsing through other users' experience.
Once you have chosen the casino, there is usually a "Play Now" button, which you should click. This will lead you to the casino's webpage, where you will be able to find the link that leads to the page for downloading software. Follow the link, and the setup file will be downloaded onto your drive. After the download has finished, open the file and follow the steps for installing, which should be simple and pretty much like in other programs you have installed so far. You will be asked to confirm that you have read and that you agree with the terms and conditions. Even though the biggest lie we all use is "I have read and agree to the terms and conditions", this is definitely the situation when you actually need to read them thoroughly and make sure to understand them, in order to be aware of your rights, privileges and obligations within the casino.
When the installation is complete, you will be asked if you want to run software, and you can do it immediately. You will be asked to log in or register. If you already have an account in the online casino, you will use the same username and password in order to start playing. If not, you will be asked to create an account and the software will redirect you to the website. After creating the account, you will be able to sign in through the software you have previously installed.
Once you have completed the installation, you will be offered various games in the casino's software to choose from. Pick those you like, and enjoy the experience of fast-responsive and versatile casino games in the comfort of your own home.


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Im a right leaning American, yes.
Im a left leaning American, yes.
Im not American, yes.
Im a right leaning American, no.
Im a left leaning American, no.
Im not American, no.
The cop would have been shocked by the response of this big angry person and when the kid refused to comply he defended himself-the cop's saying the person reached into the car, trying to get the gun and at one point GOT it, there was an accidental discharge (from the struggle). Then the dearly departed backs off, starts verbally taunting the cop, and when the cop defends himself shooting him a mere 3 feet away (and in the front, NOT the back as if this thug running off. The cop has apparently stated that he also appeared to be on drugs- Id say possibly the type he may have been stealing swisher sweets to make blunts with.
And the only first hand witness is his robber partner who gives a story assuming facts not in evidence. This has even less merit and more myth than the Trayvon Martin case-in that one the facts of the case were disregarded and our "balanced" media fueled a narrative for ratings. The media is doing the same now-hoping to milk this.
Obama wants this to be high visibility to distract from the election and world events and to energize the left. This sort of "outrage" really helps democrat party fundraising, especially before such an unpromising looking mid term.
"The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge" Stephen Hawking
"We have more responsibility than power, I think. The newspaper can create great controversies, stir up arguments within the community or discussion, can throw light on injustices....just as it can do the opposite. It can hide things and be a great power for evil." -- Rupert Murdoch, 1968


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Things are heating up at the Shanghai Major. While the broadcasting has continued to be plagued with technical issues the tournament has supplied exciting matches over the past few days.
Day 2 unfortunately saw all Chinese teams eliminated. The last Chinese hopes EHOME, LGD and Newbee bowed out, being eliminated in the lower bracket.
LGD looked good to redeem themselves after being decimated by MVP in the upper bracket at the end of Day 1 in their elimination match against Complexity. The match was hard fought but Complexity managed to come out victors.
EHOME were convincingly beaten by Alliance, who despite being comfortably ahead all game, took it easy to ensure the win, and slowly pushed EHOME's base until the Chinese team could no longer defend.
Fnatic were looking shaky after being dropped into an elimination game by EG. The TI winners were just too strong for Fnatic who never looked like they had a grasp in either game.
Newbee had to wait until the very end of day 2 to face off against Malaysian team Fnatic. It was a close battle but Mushi's Sven was able to free farm while Newbee tried to shut down a mid Broodmother. Hao's Spectre was Newbee's only real chance to carry the game, but he was unable to stand up against Mushi, who sought him out and shut him down.
The local crowd were all behind Newbee, and you could feel the disappointment as the last home team was eliminated.
The champions of the Frankfurt Major OG, were able to defend their reputation by avoiding elimination after being knocked into the lower bracket 1:2 by Team Secret earlier in the day. They faced up against Virtus Pro and were able to comfortably defeat the CIS team, to advance into the top 8 teams.
Those are the results of Day 2. Here is today's (Day 3) Schedule:
Upper Bracket
Team Liquid v MVP Phoenix
MVP have been dominating in the tournament so far. Liquid have showed solid performances so far, but can they stop the Korean juggernaut?
Our Prediction:
MVP wins 2:1
MVP 55% – Liquid 45%
Team Secret v Evil Geniuses
Both Secret and EG have been playing well, but have showed signs that their opponents have found counters to their previously unbreakable drafts. Both teams are renowned for their fantastic drafting captains, and so will be a great fight. Secret will be at a big disadvantage in game 1 due to no reserve time during the draft as a penalty for an early GG call against OG, which will tip the match up in EG's favour, but this will be the closest match up of the day most likely.
Our Prediction:
EG wins 2:1
EG 55% – Secret 45%
Lower Bracket
Alliance v Complexity
Complexity have had a mixed showing so far, with some fantastic plays but questionable drafts and execution. Alliance have been dominant leading into the tournament, but their early game dominating strategies have been shown to be easily countered in the drafts so far. Whoever takes game 1, will most likely take the morale into game 2 and take the series.
Our Prediction:
Alliance 2:0
Alliance 70% – Complexity 30%
OG V Fnatic
Despite knocking out the last Chinese team in day 2, Fnatic just haven't shown the same high quality play of the other teams still in the tournament. After being so easily defeated by EG in the upper bracket, they've fought hard to stay in the competition, but most likely don't have what it takes to defeat OG. The winners of the previous major have only wavered in the face of tournament favourites Secret, and OG will most likely take this match up easily.
Our Prediction:
OG 75% – Fnatic 25%
Follow us on twitter and Facebook for more news and predictions.


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NEW YORK (AP) — Vikings-Eagles will replace Chargers-Bengals as the Sunday night game Dec. 26 under the NFL's flexible scheduling policy.
The league said Monday the San Diego-Cincinnati matchup would move to 4:05 p.m. EST on CBS. The shift in Week 16 is the first time this season the NFL has changed the Sunday night game.
The Seattle Seahawks-Tampa Bay Buccaneers game also will move that day, from 1 to 4:15 p.m. on Fox.
(© Copyright 2010 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)
Why not transfer the remaing home games to LA and let them find out how big the interest is there for their motives to buy the vikes and how strong is the commitment to keep them here and if the NFL will stop the transfer but then the big buck owners want this transfer to LA and so does the networks.
The nice thing if it happens we dont have to hera the eastern boradcaster knock us all the time and how cold it is here and then packer fans would really have to pay to travel there bon voyage vikes.
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Project Description
Our All Access Program is dedicated to the movement and artistic potential of each individual despite physical or mental challenges. Our All Access program opens doors to individuals in our community with altered-abilities and embraces the freedom to explore, express, and create without judgment or comparison. Students in wheelchairs are welcome to participate. Caregivers are welcome to attend class and watch or participate in whatever capacity feels appropriate. Artistic and performance opportunities are encouraged and are designed to meet each individuals goals and dreams. Click here for our All Access flyer.
Friday 1:00 – 2:00
Ages: Ages 16+ | Altered-Ability
Teacher: Sara Anderson
Session Enrollment: $5 Drop-in
Includes Rehearsals/Performances Dec 12-17


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Jack just walked in the living room.
With a wrinkled nose, he asked, "Whassat smell?"
Me: "I'm not sure Jack. Does it smell stinky or good?"
Jack, nose still wrinkled, "Smells like Mommy. Yeah. Smells like Mommy."
And promptly walked away before I could determine if I should be flattered or very worried. I'll refresh the deoderant. Just in case.
Tuesday, August 25, 2009
6 comments:
- elizabeth said...
i think you should submit that to reader's digest :)
- August 25, 2009 at 5:12 PM
- Julie L. said...
lol.... that's funny!
- August 25, 2009 at 6:56 PM
- ethiopifinn said...
gotta love that boy!
i am so grinning over here :)
- August 25, 2009 at 8:29 PM
- Laura Jean said...
ROFL! I do love my Jack-Jack. I mean, your Jack-Jack. Who smells you. :D
- August 26, 2009 at 6:02 AM
- MindiJo said...
- August 26, 2009 at 10:05 AM
- Laura said...
This made me laugh out loud. An actual chuckle. Not at the story, Olli has a tendency to announce things like this that make me paranoid too, but at the way you wrote, "refreshed your deodrant".
You are a good writer.
- August 26, 2009 at 3:39 PM
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text:
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text:
"FUCKING LITTLE ASSHOLE PRICKS! I'll show them a fucking bomb!" Jon threw a brush against the wall. They'd just been allowed back into the venue after a bomb threat had caused security to evacuate everyone until they could search the building and make sure it was safe.
"Calm down Jon, you're going to blow a blood vessel." Veronica set down her laptop bag and moved to his wardrobe and flicked through the shirts.
"Well the fuckers piss me off!" He plunked down in a chair and scowled into the mirror.
"I know, and I wish they'd catch the bastards and string them up. But look at the upside. It was a false alarm, no one was hurt, and the show will go on." Setting aside two shirts, she walked up behind him and massaged his temples. "Don't think about it. Think about that great restaurant Tico took us to and that wonderful Cuban meal. Think about the warmth of the Florida sunshine and the sound of the waves hitting the beach below our table."
With a heavy sigh Jon closed his eyes, leaned back against her and let her soothing fingers and voice and the images she described calm him.
A knock on the door a few minutes later disturbed the peace in the room. At Jon's call, Richie entered warily.
"Hey man. Guess the idiots bombed alright." He watched Jon carefully.
Jon snorted. "Yeah, they're geniuses. Fuckers."
Richie's brows rose at Jon's calm reaction. They all knew his temper and that this would normally send him into the stratosphere. He glanced at Veronica. "You pull the thorn again?" A glance at Jon told him that wasn't the case. "He's still conscious, so that can't be it. What did you do to bring him down off the ceiling?"
"Just talked." Veronica smiled and picked up her laptop. "I've got a few phone calls to make. Jon, I've laid out some clothes for you."
"Thanks sugar."
When the door closed behind her, Jon gazed thoughtfully after her. Richie watched Jon.
"How are things going on that front?" Richie gestured towards the door.
"Progressing. Slow, but in the right direction." He hesitated, rubbing his hand on his jean covered thigh. "You ever try Viagra?"
Richie stared at him. "You looking for help or fun?"
"Fuck you asshole. For fun. Nica's curious."
"No, but I know guys who have. They said it was quite a ride." He grinned remembering a snippet of conversation in Nashville. "You probably don't want to try it the same night you want to play with Ronnie's.... 'toy'. You might kill her. Oh, and pick a night when we're off the next day. From what I've heard you'll need the time to recuperate."
"Warning noted."
Veronica sat down at her desk and turned on her laptop. While it was booting, she leaned back in the chair and thought about Jon and their relationship. Waking up the morning after the Nashville show to find him in her kitchen making breakfast had felt so comfortable and so....right...she felt a pang of yearning to make it regular occurrence.
She sighed. He was slowly, but surely chipping away at her defences, so much so that she couldn't deny it any longer. He'd gotten under her skin, and her emotions were involved. So much for keeping it only physical Veronica! The way she saw it, she was left with two options – either end it now and walk away before she got in any deeper, or go all in and hope they could make it work this time. Something told her than Jon wouldn't let her just walk away – at least not easily, but going the other route meant finding a way to deal with his kids and she still wasn't sure she could do that.
She feared that neither path was going to be pain free.
"Ronnie, we took a vote and decided that you have to tour with us all the time." David announced as he walked into the room followed by Tico and Richie.
"What are you talking about Joker?"
"You sticking around. When you're around Jon's actually bearable."
"You're crazy."
"No he's not. Just look at today." Richie reminded her. "Normally, he'd be exploding worse than any bomb. We all saw the temper building, but a few minutes later I walk into his dressing room to find him all relaxed and even laughing at my jokes. How did you do that anyway?"
Veronica shrugged. "I just got him thinking about something else. It was no big deal."
"Actually, they've got a point." Paul spoke up from across the room. "I wouldn't believe it if I didn't see it with my own eyes, but you have a calming effect on Jon. Plus, you stand up to him and let him know when he's being.....unnecessarily difficult.....and he listens to you. He'll only let me go so far, but there's no limit with you." He nodded, as much to himself as to them. "Yep, I'll add my vote to Davey's. Life is much easier with you around."
Veronica just shook her head. "You're all nuts. Look, I've got work to do and you've got a show to get ready for, so shoo."
"Think about Ronnie, you'll see that we're right." Was David's parting comment.
Veronica stared after them. Were they right? Come on Veronica, you know deep down they may be exaggerating a bit, but at the root of it, they're right. You've always been able to make him listen, even if it meant getting in his face and cramming it down his throat. But that doesn't make you special. You can't be the only one who can do that.
The next afternoon found her in Tico's studio. He'd been showing her around when Alejandra had come in to tell him he was wanted on the phone. She didn't notice the look that passed between husband and wife.
The two women wandered around discussing the various paintings and exclaiming over Tico's talent. Alejandra looked at the woman beside her. "He loves you, you know."
Veronica smiled. "Yeah, he's always been like a big brother to me. I love him too."
"I'm not talking about Tico, I mean Jon. I can see it in the way he looks at you, the way he talks to you." She studied Veronica's expression. "That scares you. Why?"
"My experience with love and Jon didn't have a happy ending the last time."
"Mmm, Tico told me what happened. I can only imagine how horrible that was for you. But.....maybe you haven't had your ending yet."
Veronica just smiled and shrugged. "Maybe."
Alejandra turned back to study the painting in front of them. "When I first met Dorothea I had already gotten to know Jon a little. Like most people I had an idea of what I thought his wife would be like. I wasn't even close. Don't get me wrong, she's a good woman and a wonderful mother and was a stabilizing influence for Jon when he needed it. But to me she wasn't the right match for him. She never really understood the pull music has on him. It was just a job that took him away a lot. Now he realizes how much he missed and how lonely the road is – how lonely life is when your partner doesn't share the same interests to the same degree, or at least close - and he wants someone who gets it and will travel with him. That's where you come in. If you combined all the traits he's looking for – and needs - in a woman, and searched the whole world, there wouldn't be any one who fills the bill better than you. And he needs passion! He's Italian. They're very emotional people." She smiled wryly. "Trust me, I know the type. With Dorothea there was constancy and affection – even a sort of love – but there was no....sparks, no....fireworks! Tico tells me that's not a problem with you."
"Why are you telling me this?"
"I know you probably think that I have no right to say anything – we don't know each other, although Tico has told me so much about you that I almost feel like I do. But Tico cares very deeply about you and he wants you to be happy, and I trust his judgement. He's concerned about you – and Jon –and he thought maybe I could help." She paused. "I spent many years dating many men looking for the one who not only made me feel cherished and protected, but made me feel...alive. I had given up hope and was resigned to spending my life alone when I met Tico. He can make me laugh and he can make me cry. He makes me want to scream – sometimes in exasperation and frustration, sometimes in pleasure. He makes me feel angry and he makes me feel loved. The key part of all of it is that he makes me feel! He makes life unpredictable, and exciting and scary and I wouldn't trade it for the world. It's like they said in that Steve Martin movie...I'd rather live the roller coaster than the merry-go-round. It's more exciting and never dull. From what Tico's told me, you don't strike me as the placid, merry-go-round type either. It's boring for people like us and boredom is the surest way to kill a relationship."
Veronica sighed. Here was yet another person pushing her. "We've got a lot of baggage. We're not the same people we were twenty years ago."
"Of course you're not. You're more mature, more aware of what's really important in life, and more capable of dealing with the downs as well as the ups." Alejandra gave her a considering look. "What good is being successful if you don't have anyone to share it with? Being independent is all well and good, but who will be there to celebrate with you or comfort you when you're sad?"
"I have friends."
"Mmmhmm...but is it the same? When they hold you while you cry, does it feel the same?"
Veronica suppressed a growl of exasperation. "Why is everyone pushing me so hard? Jon, Richie, my friends, now you....why are you all so sure that we'll find a 'happily ever after'?"
"Because we're more objective than you right now. We can see both of you for who you are and how you are together without being blinded by the pain of past experiences." They were silent for several minutes, then Alejandra spoke again. "Life's too short to not grab at whatever chance we have at happiness. But it's your life. Only you can decide if you want to take another chance on Jon. But Ronnie.....don't string him along for too long, it's not fair to him. What do the gamblers say? Either go all in or fold and walk away from the table."
"There's more involved here than just the two of us and our feelings."
"Yes, and I understand that being around his kids is difficult for you. But they way I understand it, you haven't given them – or yourself - much of a chance. You're being given a second chance at a family, if you're brave enough to take it." She walked towards the door and paused. "Think about it Ronnie. You may not get another one."
Veronica stared at the closed door long after Alejandra had left.


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(RxWiki News) Dry eyes are commonly treated with eye drops or ointments. For patients with a persistent form of the condition, a brief in-office procedure that requires no recovery is increasing in popularity.
Treatment with the LipiFlow thermal pulsation system produces results within days by unblocking oil glands in the eye lids and lasts up to one year.
These blocked glands inhibit oil production needed for healthy eye-lubricating tears.
"Talk to an ophthalmologist about chronic dry eye."
Joanne Shen, MD, an ophthalmologist with Mayo Clinic in Arizona, one of a handful of facilities offering the newer procedure, said that patients with chronic dry eyes are often frustrated with attempts to find relief through warm compresses, ointment, eye drops and vitamins.
Chronic dry eye often causes pain and irritation because patients have an inadequate protective layer of oils in their tears. Excessive use of eye drops to relieve the symptoms can worsen the discomfort.
Following an evaluation to diagnose obstructed meibomian glands and to determine whether LipiFlow thermal pulsation is appropriate, the patient is reclined and a device resembling an eye cup is placed over the eye.
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Results can be felt within days and the treatment lasts up to one year. Repeat therapy can be performed once effectiveness wears off.
"Dry eye symptoms are among the most common patient complaints when they visit their eye doctor," says Dr. Shen. "The condition can affect activities in their daily lives such as driving, using the computer, watching TV, hiking or wearing contact lenses. Early evaluation and appropriate intervention can keep eyes healthy for a lifetime."
Dr. Christopher Quinn, an optometrist with Omni Eye Associates, noted that eye doctors have been watching the treatment to determine its effectiveness.
Though LipiFlow thermal pulsation system was approved by the U.S. Food and Drug Administration last summer, the device is still not widely available in the U.S.
"We have been watching this new technology closely and await well performed randomized clinical trials to see if this new treatment modality is a success," Dr. Quinn said. "Since this new technology is still considered experimental it is not covered by insurance and patients must pay the significant costs of the procedure out of pocket."
The procedure can cost between $1,500 and $3,000 out of pocket if not covered by health insurance. Most insurance companies still are considering the procedure "experimental" and do not cover it.


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Thursday, March 18, 2010
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Posted by Erica Kremitzki at Thursday, March 18, 2010
Labels: Printable Coupons, Walmart
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|View MLS Listings Presented by Nema Ghalamdanchi @ 007 Signature Realty LLC
|This compilation includes listings of all HARMLS REALTORS®
Welcome to Indiana Gardens of Hyde Park by Mazzarino Construction. A transitional, freestanding home with a private drive. This exclusive development has been designed with an expansive floor plan and attractive architectural detail, such as oversized windows, tall ceilings and fine millwork throughout. Additional features include elevated finishes throughout including hardwood floors, natural stone countertops, high end appliances, fireplace, custom designer selections, such as tile, light fixtures & more. This floor plan also includes 1st floor living, all bedrooms on the 2nd floor, a 3rd floor study, game room with wet bar, & covered terrace. Hyde Park is a highly desired neighborhood in Houston & is walking distance to River Oaks Shopping Center, Restaurants, Buffalo Bayou Park, minutes away from Downtown, Theater/Museum District, Medical Center, & major FWYS: I-10, I-69/US-59, I-45, & 288.*For a limited time only, buyers can make selections & personalize this home to their liking.
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Wildflower Field and Mount Rainier, Washington - Stock image
Mountain, Mt Rainier, Pacific Northwest, Pierce County, Summer
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'Photographed from a trail near the Sunrise area of Mount Rainier. A small lake and wildflowers accompany the easterly view of the mountain from about 4,000 feet. Shot on 6x6 cm Ektar 100 film on August 23, 2010.'


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April 15, 2006
Two down - two to go
Yay, another garden bed done, even though the weather report said wind, rain and possible hail! The day was over cast and I thought goody it won't be too hot.....haha....wrong...the sun came out just as I started weeding. It must of been really hot or I am really unfit, don't think I have sweated so much in a long time...lol! Very slowly I am getting there, of course you can't rush a good thing either...:grin:!
I did a bit of painting too, I got some sample pot of colours I thought I might paint the lounge room in, but now we have a new timber dining suite I think I have changed my mind about the colours...hehe...thats not like me!!!! I painted a wall in the laundry in one colour and a wall in the hallway in the other and I think thats where they will stay! Just means I will have to finish off the laundry and hallway now....hmmmm maybe after the garden!
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A resident on NE Surber Drive sent us email wondering how effective the speed cushions are, because he has seen cars, especially larger vehicles, such as SUVS, avoiding the speed cushions, thus still maintaining a high rate of speed.
The speed cushions, which are three inches high, were installed in December of 2011 between NE 41st Street and 41st Avenue NE, due to numerous neighbors raising concerns about speeding cars over the last several years.
The City put in the speed cushions after more than 60 percent of affected neighbors signed a petition submitted in July of the same year. The well-travelled corridor had been on SDOT's priority funding list and SDOT wrote to the Laurelhurst Community Club last June that funds were finally available to "address the relatively high speeds." the Laurelhurst Community Club said.
A resident wrote:
I have lived on Surber Drive for about four years. I am shocked by the speed of many cars in this residential neighborhood. I helped gather signatures for installing the speed bumps thinking it would reduce speeds. Sadly, the change has been insignificant.
The width of the bumps allows cars with a wide wheel base (SUVs) to avoid contact. Cars are still barreling around the corner into the construction zone and making it hazardous to back out of driveways. The bumps have a shallow design and are not that intimidating to speeders. Cars that do slow for the bumps have a long stretch to pick up speed after they clear them.
I am sure the city engineers have reasons for this minimum design. But for those seeking a solution to other speed problem areas in the neighborhood, realize that speed bumps, such as those installed on Surber, may not be a complete solution.
And another neighbor commented:
The Laurelhurst Community Club told us that speeding along Surber continues to be a problem despite the speed cushions that were installed in 2011.
At the yield sign at Surber Drive and 42nd Avenue NE there used to be round bumps (I'm sure there is another name for them) and painted stripes to the right of the yield sign. Drivers going right onto 42nd Avenue NE cut to the right of the sign and sometimes even pass cars that are turning right from the correct side of the sign. Twice I have even witnessed drivers coming from Webster Point area and turning left onto Surber left of the sign on the left side of the road. Very scary!
Another resident commented:
I drove along Surber recently and had to pull to one side as a large, dark blue, SUV came ripping along the other way doing at least 30mph. The speed cushions had no effect on him at all.
I think the SPD are the only ones to stop these folks. With all the construction vans and trucks either side of the road I was amazed the driver would even attempt 20 mph let alone 30mph.
The Laurelhurst Community Club told us that speeding along Surber continues to be a problem despite the speed cushions that were installed in 2011.
LCC recently contacted the City after hearing from residents that certain vehicles are able to avoid any impact with the cushions due to a wide wheel base. Neighbors were also concerned about cars speeing around the curve in the road about at Belvoir when other cars are coming in the opposite direction.
John Marek, SDOT Neighborhood Traffic Operations Supervisory wrote in response:
John Marek, SDOT Neighborhood Traffic Operations Supervisory wrote in response:
The speed cushions that were installed on Surber Drive NE were designed in accordance with federal guidelines outlined by the Institute for Traffic Engineers and the National Association of City Transportation Officials.
These guidelines provide jurisdictions the ability to modify the design in accordance with street design and city policies, as we have done in Seattle. SDOT uses a design intended to maximize the traffic calming effects while minimizing the risk of property damage to vehicles and the impact to emergency service access to the neighborhood.
While the installation of any traffic calming device on a roadway is intended to encourage slower traffic speeds, they are not able to make all motorists responsible drivers.
SDOT will be conducting traffic studies on Surber Drive NE to help determine the effectiveness of the existing devices.
Thank you also for sharing the information regarding Belvoir Place. It is important to SDOT that we receive this type of information to continually provide our residents with excellent service.
We ask that the neighborhood for this area participate in Seattle's Neighborhood Traffic Calming Program to address these concerns on 42nd Avenue NE.
Also, if neighbors are aware of vehicles that are travelling well above the posted speed limit, please contact SPD's traffic unit at (206) 684-8757. For questions or concerns, please contact our office directly at neighborhood.traffic@seattle.
gov or (206) 684-0353.


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Only one rose getting ready to bloom in the garden so it won the photo of the day contest ....
Log In:
Great shot!
That's one way to narrow down the competition ..... :-)
Lovely shot!
Gorgeous color! I love roses.
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Beautiful catch of this rose after the rain - I can smell it's freshness!


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All fields are required.
M-1 Rail last week began testing track on Detroit's QLINE streetcar route. On Aug. 23, the agency sent a small motorized inspection car known as a "speeder" along the route on Woodward Avenue.
The speeder checks for obstructions, takes into account the physical dimensions of the streetcar and ensures proper maintenance of traffic, M-1 Rail officials said in a press release.A driver operates the speeder, which is flanked from both ends by safety vehicles as it travels along Woodward. M-1 Rail is working with the city on construction and the ongoing testing. Passenger service on the 3.3-mile route is slated to start early next year.Meanwhile, M-1 Rail also announced that installation of the overhead catenary system is 60 percent completed, with 85 percent of the necessary poles installed. Track installation is 83 percent completed, with overall construction expected to wrap up this year.
Amtrak receives $2.5 billion RRIF loan for Alstom trains, Northeast Corridor upgrades »
Japan commits $2 million toward Baltimore-D.C. maglev study »
North Carolina to buy PTC equipment with federal funds »
RTA: Crosstie production, purchases fell in July »
Benson recommended as UTA's next president, CEO »


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photo via Hannah
Today I turn 25. Yep, 25. I'm not sure how I feel about this I feel like I just finished High School a little while ago. Oh well, such is life. Anyway one super good thing about being 25 so far is that my insurance went down $40 a MONTH. Can you believe that. I guess when you turn 25 you magically become a more responsible driver, who knew.
On Friday my family and friends got together to celebrate my birthday. Its was beautiful out so we did it outside in my husbands parents yard! We had pizza, homemade cupcakes (Thanks DeAnna) and homemade apple pie (Thanks Lisa). MMMM, it was all delicious. My friends and family all know my love for things handmade and/or old so most of my gifts consisted of that. I love it all! I also receive money that is only allowed to be spent on a new lens for my camera, yay!
A collection of photos from my birthday celebration!
A collection of photos from my birthday celebration!


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I'm sure in 10 years people will eventually get just why it's a crappy idea to reinvent the wheel in Operations departments. Maybe somebody will finally standardize on a set of software configurations to deploy to manage an enterprise network. Could just be wishful thinking, but you never know.
Right now I work at a large non-profit as a small cog that's part of some big wheels. There's lots of people on my team that all basically do one or two specific jobs. In terms of how we go about accomplishing tasks it's incredibly inefficient. But that's the nature of big non-profits, I assume.
One example of how this "devops" idea fails came up recently. Somebody wanted a tool that rotates logs passed via standard-in. This is an old problem: you've got to keep processing logs but you can't afford the downtime of moving the log and restarting the service. So you open a pipe to a program which handles the juggling of logs for you. The easy choice is cronolog, a very old, stable open source tool.
When I asked if we could install it on all our RHEL boxes, I was told there was too much red tape involved with just getting a 'yum install' done, so I should just compile and install the software locally. (Yeah, i'm serious.) So after doing this I modify the script we need to use cronolog, test it, and it works great as expected.
Once i'm ready to push this out everywhere i'm told to hold off, that we need a better solution. Better than 'its done and working'? It turns out, if you use 3rd party software like this in our environment, three things happen:
1. Since we don't pay for the software there's no support contract. If there's no support, apparently it's too much trouble to find somebody who knows C in a building full of developers to support the software.
2. As a side-effect of #1, the security team can't get updates from a vendor and thus might not allow us to use the software as it might have unknown security holes.
3. We have to change our build standard to include the new software.
Now keep in mind, cronolog is shipped with RHEL. It just isn't installed on the machines. So getting it installed brings all sorts of red tape questions. What's their solution? Write something from scratch in-house. This of course is a lovely paradox, because:
1. We have to support the in-house solution now.
2. Nobody is going to audit the in-house solution for security holes.
Of course we don't have to change our build standard and it isn't a security conflict for one simple reason: Everyone ignores in-house software. That's right: the loophole to the regulation is to simply completely ignore auditing for internal tools. And there's an interesting point about devops/engops.
If you had actually paid for a product instead of developing it in-house or getting an open source solution, you would have assurance of both the attention to and patching for security holes, and you would just use it - there's no custom scripting or in-house wrapping required. Not only does it speed up your work to pay for it but it makes it more secure (in a fashion) and prevents you from having to spend development cycles.
The next time you decide to hire a 'devop' or 'deveng', consider how much money and time you'd save if you just spent a couple hundred or grand on completed, supported tools. (And as an aside, try not to allow gaping loopholes in logic like the ones pointed out above)
Edit: my mistake, cronolog is not shipped with RHEL (why I do not know). I ended up writing my own as it's much simpler than I originally thought. However, getting them to support 'logrotate' on solaris is looking like a bigger challenge...


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Hey everyone,
I hope you're ready for the Aussie Open to begin in a few hours. I know I'm pumped for it!
As promised, here are my predictions for the first grand slam of 2015.
Enjoy! 🙂
Hey everyone,
I hope you're ready for the Aussie Open to begin in a few hours. I know I'm pumped for it!
As promised, here are my predictions for the first grand slam of 2015.
Enjoy! 🙂
The kettlebell swing is one of the best exercises to perform during the off season. It's one of my personal favorites as it works the glutes, hamstrings, and a bit of your lower back. I usually do this one about 3-4 times per week in sets of 5.
If you're a player, who suffers from lower back pain this exercise can help to correct it. Just be careful of how much you lift.
Here's how it works. You want to start off with a kettlebell or dumbbell that fits into your ideal strength weight. I recommend starting at about 8-10 pounds if you haven't been doing much off-court training.
The motion:
You want your feet to be in a wide base, further than shoulder width apart. Take the weight and hold it low between your legs. You can initiate the movement by swinging the weight through your legs and squeezing your glutes. As the weight starts to drop use your hips to thrust the weight up to your chest level. Briefly hold the weight in place before allowing it to swing between your legs and repeating the process again.
You can perform as many sets as you want but I'd recommend doing at least 3 sets of 15 reps per training interval.
On a side note, I'm going to begin recording myself performing these exercises along with my on-court training and practice sessions.
I've got a lot of content that I plan to release for 2015 and I can hardly wait to get started.
Hope you guys are having a great new year. I'll be back in a couple days with my Australian Open predictions.
The 11th seed Milos Raonic, has surprised everyone by knocking off the clay court specialist Nicolas Almagro and the second seed Andy Murray in back to back matches.
This would be an impressive achievement under any circumstance but Raonic is fairly inexperience on the red dirt. Winning matches like this against top level players, has elevated Milos to the the "Threat on all surfaces" category. He's no longer just a fast court specialist.
I've been reading some comments on other blogs. It seems that some fans, believe Murray has lost all likelihood at another slam, because of this loss to Raonic. I urge you not to believe this. Clay is Andy's worst surface. That's pretty much a given. His performance on clay pales in comparison to what he can do on a hard court. If Andy is going to win a slam, it's most likely going to be in Australia or perhaps Wimbledon. On clay he's simply too far behind the other top four players, to really be a serious contender at the French Open.
Also Raonic, is an excellent athlete with an imposing game. I've been following him since last year and I think he's got the potential to be a grand slam winner. That slam may not be far off either after what I've seen this past week.
Up next for Milos Raonic is David Ferrer. While I don't expect him to win the match, I'll still be interested to see how hard he's able to push the veteran Spaniard. My prediction is Ferrer takes it in three sets.
Regardless of what happens. Raonic, has now proven that he's got the game to hang with the big boys and sooner or later he's going to be there with them.
It's finally happened. Novak Djokovic's winning streak against Rafael Nadal, has been brought to an end. Not surprisingly, on the surface which suits Nadal's game best. Clay. Monte Carlo, must be one of Nadal's favorite tournaments. He typically, dominates the clay court season but some of his most lop-sided matches have been at this tournament. The clay there, seems to fit right to his preference.
I watched the match and it looked to me like Nadal, was able to hit more forehands than usual. I attribute this partly to Nole, being tired and maybe losing some steam off his groundies, after that first set.
I'm glad Nadal, was able to get the win. This was a much needed victory for him and leaves me wondering whether this match will be a turning point in their head to head or just a rare win for Nadal against his arch-rival.
To a degree, it's going to reset things because Djokovic's winning streak against him is over. But with seven straight wins. Novak, still has the clear mental edge. Should they meet in the finals of the French Open, I wouldn't be surprised to see the match go five. Most of the slam finals between Nadal and Djokovic have been very close. I wouldn't expect this one to be any different. Though after watching this display against Djokovic..I'm starting to think Nadal, will win more slams
The other day, I was watching a match between Ryan Harrison and Novak Djokovic. The match was from last year, in Cincinnati. And despite Nole, winning in a fairly routine straight setter, I got the feeling that I might be looking at the next great American player, in Ryan Harrison.
I believe Harrison, has the complete package in terms of athleticism, talent, and variety. While, he doesn't hit as big of a ball as Jack Sock or Milos Raonic. His defensive movement far outweighs theirs. And in an era, where defensive abilities and physical fitness can take precedence over shot making. It will give him an advantage over the other young players.
Harrison, is also known for being a hard worker. Which you have to be, in order to succeed in this sport. Assuming that he's able to stay healthy. I look for Ryan Harrison, to be a future top 10 player in the world and possibly even a grand slam champion.That may be jumping the gun a bit but having seen some recent footage of him, I'm willing to make that statement. I think he's the real deal.
Do you ever wish you could have a dream match, with your favorite tennis player? Who would it be? And why? I have a lot of them. Too many to pick from. Having seen thousands of tennis matches, I could probably name hundreds of players, who I'd love to meet on the court. So I gave myself a challenge, to sit down and figure out what my top 10 list would be. What surface the match would be held on and how I would play them.
After giving it some time, I was able to come up with a pretty diversified list. I'll be putting this up in increments, since I'd like to make it detailed.
First, I need to tell you about my playing style. I'm an aggressive all-courter, with a heavy first serve. I like to hit with moderate topspin on my forehand and keep the backhand shots flat. I'm also right handed and prefer extended rallies, where I can gradually work my way forward.
Fabrice Santoro
Aptly named the Magician. Santoro, was a master at spin, drop shots, topspin lobs, and hitting off paced balls. On top of that he was incredibly fast and could produce angles that you wouldn't believe. For a guy, with such an unusual, yet incredible game. It would be hard not to put him on the list.
How would I play him?
Given his ability to hit winners from all over the court, going for broke against him would be suicide. I would try to play long, high percentage rallies, going deep to his backhand as often as possible and looking for the chance to come in off a short ball and rip it cross-court. Santoro, was great at coming up with winners on the run. So if I did come in, I'd look to close the court off as much as I could, yet not get too close to the net. Otherwise you run the risk of a topspin lob. Santoro's specialty.
As you can see, from watching Federer, Djokovic, and other top pros playing him, it's not easy to put a ball away against the guy. You have to be patient and wait for the opportunity, to try and force a winner.
What surface would I play him on?
Hard courts are my favorite surface. They're more naturally suited to my game than grass or clay. Because I like the true bounce. Most of my choices here, will be hard courts but I do have a couple of exceptions later on. Besides, the hard courts would allow me to make better use of my serve against the speedy "Magician."
Stay tuned for part 2.
Ever wonder how Andre Agassi and Novak Djokovic are routinely able to crush those 120 mph serves? Want to be able to add that to your game? Then this is the post for you.
Now, returning is something which I think often gets overlooked. And that's a shame because returning serves, is a lot of fun. If you're an aggressive returner, you can position yourself to take charge of the point right away by hitting a low, fast paced shot, deep cross-court. Keeping it over the middle of the net, is always a good idea because this is where the net's height is lowest. Thus, you will be less likely to have a return clip the top of the tape. Whenever you're unsure about where to return the ball, always go deep, cross court. It's simply the smartest, high percentage return you can hit and (winning) tennis is about being able to successfully hit one more shot than your opponent. It doesn't matter whether you hit a winner or they hit an error. Every point, that you ever win, will always have been because you were able to make one more ball than your opponent.
Short balls, are another way to establish control of a rally. Most times your opponent, won't be expecting the ball to land short. So if you find yourself in a long rally and feel like it's time to change up the pace, then give the short ball a try. It's effective against players, who tend to stay back too far behind the baseline. And If they're net skills aren't sound, that's all the more reason to bring them in.
The most important thing to remember when returning, is to look for your opponent's weak points. Does your opponent like fast paced rallies? Do they have a one handed backhand or two handed? How do they handle slice? What about high balls to their backhand or forehand? All players, have their own set of strengths and weaknesses. Find what works for you and then incorporate that into a strategy for dealing with them.


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Author Skip Finley will speak about his book, Whaling Captains of Color. According to his research, between 20% and 40% of whalers were black, and the danger and difficulty of the business produced the opportunity for 64 of them to become captains, even during the days of slavery and continuing through to the end of the industry. His talk will focus on whaling as America's first meritocracy and Martha's Vineyard's whaling captains of color.
Wednesday, February 14 at 6:00pm
Martha's Vineyard Regional High School
100 Edgartown-Vineyard Haven Road, Oak Bluffs, MA 02557
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Good Natured Blazer
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Good Natured Blazer
Relax, you've got this. The Good Natured Blazer features a V-neckline, button closure at front, relaxed silhouette, and bird and floral design throughout.
Details and CareFabric: 100% Polyester. Hand Wash Only. Model wears a UK Size M.
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The launch of our new site is a great stride forward for us, but it's just one step in our evolution to ensure we continue to provide an exceptional service and product offering to our customers.
(PRWEB) November 29, 2010
The new site brings with it some great new functionality and improvements to the overall user experience designed to help customers find the products they want quickly and efficiently.
To celebrate the launch UFH1 are offering a 5% discount on their wet underfloor heating kits. Simply add the code "new05" in the discount box during checkout to receive your discount. The discount can be used for multiple orders, but only once per single order.
Speaking on the launch Managing Director, Paul Hadley said:
"The launch of our new site is a great stride forward for us, but it's just one step in our evolution to ensure we continue to provide an exceptional service and product offering to our customers. We have a number of additional enhancements coming to the site soon, which will continue to optimise the services and experience we're able to offer our customers."
The updates to the site have focused on improving the general design, navigation, search facilities, account management and checkout functionality. UFH1 have also just launched their new online technical chat facility which will allow customers to chat to an underfloor heating expert online getting their answers quickly rather than having to reach for the phone.
Coupled with the enhancements to the website UFH1 are also continuing to offer an exceptional range of other benefits to their customers, including:
•A 10,000ft warehouse stocking a wide range of underfloor heating systems and support products.
•An in-house design team that will provide a detailed and priced bill of materials necessary to complete any installation – simply send us your plans or room sizes.
•An in-house CAD Design Department ready and able to provide you with a detailed CAD design for your installation. Better yet we offer free CAD designs when you order any of our underfloor heating kits.
•Regular free underfloor heating training days that can be tailored to meet specific topics that our customers want to learn more about.
•Open during office hours 7 days a week, offering free technical support on product selection, installation or any other general queries around underfloor heating.
# # #


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2nd. October 2016
29th- 30th. September
A trip into Trieste by bus proved more interesting than I was expecting. Having got lost round the docks 4 years ago when trying to avoid entering Slovenia on a motorway and having to buy a vignette for the 16 mile journey across to Croatia, and not being impressed at the time, our expectations were not high. However, Lonely Planet describes Trieste as possibly the most underrated destination in Europe and they may well be right. We spent a very enjoyable few hours mooching aound the streets full of very grand buildings, which although a bit faded in places, are really quite stunning....main square especially. The cathedral is wonderful,also a Greek orthodox basilica. I have one of the best pizzas ever for lunch by the Grand canal.
The city was preparing for the Barcalona next Sunday (2nd Sunday in October ) which is a 15 mile yacht race in the Gulf of Trieste and attracts over 25,000 sailors...the pictures on Google look spectacular and I'm sorry we shall miss it.
Next day we walk to find 2 caches and start to prepare for the journey home. 5 weeks away and I haven't worn a jacket,fleece or long trousers but I'm sure it will be colder through the alps and into Germany. We eat in camp restaurant and plan to leave at 7. 30 am with a fairly long 250 mile drive to Merano at the start of the south Tyrol.
Leave at 8am eventually as no real rush as we will use the toll motorway. This being Italy the toll road will take 4.5 hrs against 7.5 hours on the others. A nice drive up the Trento valley and when we finally exit the toll road at Bolzano the damage is €30 which is bearable for 4 hours of good roads. We comment on the number of German vehicles heading north and conclude it is the end of the holidays ad they're all dashing home. Arrive Merano at 1pm and find campsite. When I try to book in it is full and am told we'll be lucky to find anything as 3rd.Oct is a German holiday and the Tyrol will be booked solid. We head north and run into huge traffic jams coming south from the Fern Pass, nose to tail Germans. We scour every book and website for aires and campsites and everything we try is full...not that there is a huge number of either without going well off the road and up mountains. By 4 pm we have reached Glorenza, site full and big aire inaccessible as the local marathon is on and all roads shut till 8pm. Track another site 5kms away at Mals and get there at 4.30pm. Site full but guy offers us a small pitch just outside the camp with water and hookup, one of 2. We grab it thankfully even though it's going to be expensive. 5 minutes later the other pitch goes. We go for a walk and when we return 3 more vans have bee allowed to park opposite us and until 7pm a constant succession of vans and caravans arrive to be turned away. No room at the inn tonight. Decide to stay Sunday as well as trying to find another pitch will obviously be a nightmare and we don't want to go any further north especially as it starts to rain and Sunday is forecast rain all day....we are now 2 days ahead of ourselves . The views from here are brilliant, surrounded by mountains and there is a local train that trolls through them which looks interesting.


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Don't miss this melt-in-your-mouth hot, sweet and FREE buffet of pancakes, sausage, coffee, fruit and yogurt! Hosted by your USO Alaska Fort Wainwright staff and volunteers, this is a great opportunity to connect with family and friends without the cost or cleanup!
Other Upcoming Events
Fort Wainwright: Walk Off the Wait
USO Alaska Fort Wainwright
3727 Neely Road Fort Wainwright, AK 99703
Trying to improve your health while your spouse is deployed? Or if you'd just like to jump in and make some friends, then join us at the USO Fort Wainwright Wellness Center for "Walk Off the Wait" every Tuesday.
May 22nd, 2018 11:00 AM AKDT (1100U)
Fort Wainright: Karaoke
USO Alaska Fort Wainwright
3727 Neely Road Fort Wainwright, AK 99703
This Karaoke is only for the brave. Mainly because the USO is a non-alcoholic establishment. So it's aaaallllll YOU on this Karaoke night! Enjoy free snacks, live entertainment and lots of laughs. Bring your favorite songbirds along!
May 23rd, 2018 5:00 PM AKDT (1700U)
JBER: Pet Partners Pet Therapy
Joint Base Elmendorf-Richardson
7076 Chennault Ave. JBER, AK 99506
Did you know that animal therapy can lower depression, anxiety and reduce risk of heart disease? Stop by the USO Alaska Center and meet Aspen, a 5 year-old English Retriever and Pet-Partners-certified therapy dog. We don't know who loves his work mo…
May 23rd, 2018 5:30 PM AKDT (1730U)
Fort Wainright: Pet Therapy
USO Alaska Fort Wainwright
3727 Neely Road Fort Wainwright, AK 99703
Did you know that animal therapy can relieve depression and even lower high blood pressure? Spend a little time with our special guests at the USO Fort Wainwright Center. You could be just one belly rub away from a better day!
May 24th, 2018 12:00 PM AKDT (1200U)
JBER: Scavenger Hunt
Joint Base Elmendorf-Richardson
7076 Chennault Ave. JBER, AK 99506
Don't miss the first EVER USO Alaska Scavenger Hunt! There will be lots of clues, fun and prizes!
May 24th, 2018 5:30 PM AKDT (1730U)
JBER: Social Hour
Joint Base Elmendorf-Richardson
7076 Chennault Ave. JBER, AK 99506
Drop by the USO Alaska Center for social hour and lots of SNACKS! Find a little something-something to tie you over until dinner. Or just eat snacks for dinner. We won't tell.
May 25th, 2018 5:30 PM AKDT (1730U)
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Como hacer un pastel de lodo – Spanish Reader / Gr. PreK-2
Written in Spanish: Cómo hacer un pastel de lodo (How to Make a Mudpie)
Repetitive, predictable story lines and illustrations that match the text provide maximum support to the emergent reader. Engaging stories promote reading comprehension, and easy and fun activities on the inside back covers extend learning. Great for Reading First, Fluency, Vocabulary, Text Comprehension, and ESL/ELL!


text: Found some open water last night (little slush and the occasional iceberg) after work and fished until dark. Went 4 for 5. No real pigs but it was some action for being out for over a month! All fish came on white tubes with Gulp maggots. I couldn't buy a bite with anything else.


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Starting this week we will be offering a FREE Beginner No-Gi Jiu-Jitsu class at 6:00pm! This will be a weekly class that absolute beginner students can attend that requires no special skills, athleticism or equipment of any kind.
This class will be will be only 30 minutes long giving students the opportunity to…
1.) Learn valuable Self Defense and Grappling techniques in a fun, safe and relaxed environment.
2.) Get a glimpse of what Brazilian/Gracie Jiu-Jitsu has to offer if you're thinking of joining our Gracie Basics or Black Belt Program classes scheduled throughout the week.
3.) Enjoy a light workout and start your weekend in a positive frame of mind!
This class will be No-Gi (ie without the Jiu-Jitsu kimono) and will consist of 1 or 2 Basic techniques to be practiced slowly, safely, and cooperatively.
Current members (and past members!) are more than welcome to attend and brush up on their fundamentals before our Friday Black Belt Program No-Gi class will now start at 6:30 and end at 8:00pm.
As always feel free to contact us with any questions!
Best regards,
Framework BJJ Staff