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Patience is also a form of action.
- Auguste Rodin, sculptor (1840-1917)
Patience is a component of a plan of action, a strategy. This distinguishes it from procrastination, denial and avoidance, which are symptoms of disorganization or lack of a plan.
We may be patient when we know that the result we want to happen will come about because all necessary components are in place and factors taken into consideration.
Patience indicates that something is underway and time must be given for certain things to happen, such as a strategy in a game of chess. It also indicates that a situation is being monitored as it develops. Lack of monitoring means a plan will collapse and likely go against what we want to happen.
Patience also gives us time to think, to consider the possibilities and the consequences of choices we make before we commit to them.
Patience is a learned quality. Its advantages may be taught as part of the teaching of problem solving techniques. When teaching problem solving, considering consequences is a necessary factor. Patience is the time factor that gives consideration of consequences room to take place.
When consequences of an action are not carefully considered we have people who lock themselves into addictions, prisons, continuing drug regimes or psyuchological impairment.
Prevention is easy, cheap and effective. Cures are virtually impossible when problems reach the community level.
Bill Allin
'Turning It ARound: Causes and Cures for Today's Epidemic Social Problems,' striving to encourage all education systems to teach problem solving techniques to every child, not just to present them with problems.
Learn more at http://billallin.com/cgi/index.pl
Tuesday, November 01, 2005
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Wednesday, November 28, 2007
Public Relations 101- Return A Freaking Phone Call
As a public relations professional, I make it a priority to be as cooperative with the media as possible. I want them to write about the companies I represent when these companies have something important to say. I also want the media to have all of the facts and information to write a fair story when they are writing about a less-than-flattering topic regarding the companies I represent. This is the dance you must learn in public relations. Sometimes the media will write about what you want them to, and other times they will write about what you wish they hadn't. But above all, keeping those communication lines open is paramount.
As a reporter at a daily newspaper, nothing was more irritating than to leave messages with people you needed to get comments from, and as your deadline loomed, the people hadn't returned your calls. In the back of my mind, I would find myself thinking that if it was possible to work around this person next time, I would do so.
These days I play the role of reporter and public relations professional, which makes this dance even more interesting. I am a freelance writer for several Polk County publications, and I've had two instances recently that to me, really drive home the title of this blog- return a freaking phone call!
Instance #1- I recently wrote an article about company Christmas parties, the reasons for having them and the potential liabilities involved. My husband works for Publix (I love Publix, so it pains me to write this), and I learned that the employees in his department had raised their own money to host a Christmas party. I wanted to speak to the organizers and make arrangements to get photos at their party to accompany my story. I called a fellow Florida Public Relations Association member involved in PR with Publix, and she referred me to the appropriate person I needed to speak with to obtain permission to conduct this interview. I called that person and emailed her. I called four times. I emailed twice. I spoke to another woman in her office. I never- NEVER- received a call back.
I was indignant. And, I said to myself, "Screw it. If they don't want good publicity, I'm certainly not going to force it down their throats."
Is this a professional attitude? Certainly not. But take note, PR professionals: this is how MANY journalists react when you don't do what they want, when they want it. It's an ugly truth, but it's the truth, nonetheless.
I went to this Christmas party with my husband and wound up meeting the organizer I had hoped to interview for my story. It turns out that she knew I had been inquiring about an interview. The woman who never returned my phone calls had been working behind the scenes to get me my interview. Here's the problem: I never knew that, so I moved on to other sources. The party organizer couldn't have been more disappointed to hear that I no longer planned to include the Publix angle in my story. She was apologetic, and was sure to tell me she had been seeking permission to speak to me through her chain of command. This is a concept I understand well. I would have been glad to hold off on the story, had I known that my requests were being addressed. Instead, I felt ignored and disregarded.
Incident #2- This is a story idea that isn't dead yet, so I'm intentionally being a bit vague. I've placed two calls to a source at Lakeland Regional Medical Center about a feel-good story I hope to do for a local publication's spring issue. The group within the hospital has an on-going complaint of never getting any media attention. I'm prepared to help change that by doing this story. The friend who told me about the story idea gave me a point of contact at LRMC. I've called this person twice, and she hasn't called me back. I spoke to my friend recently and told her I've made two attempts, to no avail.
The friend calls the contact person and finds out that she has received my messages, but she is going through the public relations representatives at the hospital to get permission to speak to me. Again, this is a concept I understand. So why not call me and tell me that, so I at least know you've received my messages?
So what am I getting at, dear PR professionals? Return a freaking phone call!!! If a reporter calls and wants to do a story, but you must first clear it through your internal processes, that's fine. We understand. But CALL US AND TELL US THAT. Don't leave us hanging, thinking that you're disregarding our requests for interviews.
And to those of you who include not returning phone calls in your day-to-day PR practices, let me share this with you: you are soooooo not doing yourselves any favors with the media. Reporters are avoiding people such as you like the plague. You are the ones on whom we hinge our hopes of getting those great quotes by deadline. And you are the ones who disappoint us. And then, you become the ones we put on our mental list of people not to call, because you refuse to return a freaking phone call.
I would love to hear from journalists and PR professionals on this one, so I welcome your comments. Don't hold back!
8 comments:
LOVE THIS, Lorrie! And may I say you were never on my "avoid like the plague" list when I worked with you in the past!
- November 28, 2007 at 8:11 AM
Seems all human relationships. sales, etc., could benefit from this logic. ANSWER FOR PETE'S SAKE. Yes, no, or not now - all suitable answers and most of us are quite capable of accepting them as answers.
Just my opinion, worth just what it cost ya.
- November 28, 2007 at 9:17 AM
- Lorrie said...
I got some more comments on this post via email today, and felt like sharing them. I'm leaving them anonymous and taking out info that might identify them, but here we go:
"Lorrie, Well, of course I agree with you wholeheartedly. I can't tell you how many people have danced their way out of the pages of the (publication) by blowing me off.
- November 28, 2007 at 1:41 PM
- Lorrie said...
Another comment from a TV reporter:
You hit the nail on the head---with a sledge hammer. It's even worse for t.v. sorts. If I don't get a call back immediately, I have to move on. At day's end I have to have a story on air--period. There is no putting a story off.
Interesting that I am going through the same kind of situation right now with (a local non-profit organization). That's not the kind of stuff that t.v. news is made of and would be a much harder sell than blood and guts, but it seems like a wonderful project. Anyway, they sent marketing materials to me. I have called twice over the last few weeks, and nothing. I dont get it. The value of the airtime we could provide would probably break their budget.
Someone can tell me no, but ignoring me, or just not responding to me in a timely manner pisses me off bigtime."
- November 28, 2007 at 1:42 PM
- Lorrie said...
This one comes from an editor, complete with a correction. Which leads me to refer to a previous blog about checking your work! Here it is:
LOVE THIS ARTICLE! You are definitely speaking my language; I can't tell you how many times I've become frustrated with un-returned e-mails and phone calls, thrown my hands up and said, "Too bad, no story for you!"
And, of course, being the editor I am (I'm sorry) I found a discrepancy...
'In the back of mind, I would find myself thinking that if it was possible to work around this person next time, I would do so."
I think you meant to say 'In the back of MY mind.' I couldn't rest until I had pointed that out to you.
Anyway, love the article; it's so true.
- November 28, 2007 at 1:44 PM
There are many days when I have wished I did not have to return phone calls....Sounds like a "refused to comment" would hurt more than the truth. A good reporter will get the facts anyway...
- November 29, 2007 at 5:20 AM
I was just complaining to my editor about not being able to get responses to assist me in the feature I am working on when she referred me to your blog.
I cannot tell you how many times I have dealt with this. I have asked this question so many times...whats so hard about picking up the darn phone or sending off an email. Especially in these days of technology, you can get on email at any time any hour, not interrupt anyone and respond at leisure, yet, its like pulling teeth.
I am so happy you addressed this issue Lorrie. Kudos!
- November 29, 2007 at 6:10 AM
AMEN! I've had to put off stories or go ahead without quotes and information from key people because I didn't get any sort of response from them. Sometimes I never even knew if they received my e-mails and phone calls.
- November 29, 2007 at 7:28 AM


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My career in Natural Foods is something that I happily, however accidentally, fell into, but the trend has been a part of my lifestyle for a little over 10 years. Starting in high school I decided the treatment of animals was important to me and quickly adapted to a vegan food diet. For some, a diet like this which ignores all meats (yes, this includes chicken AND fish), all dairy products, eggs, gelatin and for some, honey, sounds difficult to adhere to, and let me tell you 10-15 years ago it wasn't easy finding a simple vegan meal in a grocery store and the big food holidays required a lot of creativity. In the last 5 years, the vegan food trend has blown up and plant-based foods have become as common as ice in a freezer. Continue reading
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Gotta Love A Granny Smith
Granny Smith apples are one of the most deliciously versatile apples the world have ever known! Kids love them fresh out of hand (Not to mention covered in caramel candy) while chefs and bakers love their citrus tart flavor, which is ideal for a wide variety of recipes. They are not only tasty but they are quite the social apple. According to our research, there are more people tweeting about Granny Smiths than any other variety! Continue reading
Quick and Easy Fall Salads
Fall has arrived and with fall comes all my favorite food. One of my favorites is fresh salads and I have got a couple that I want to share with you. When I think of fresh salads for the fall I think of cranberries and any kind of dried fruit along with a variety of nuts. I love trying in new recipes along with all of falls bountiful harvests. Continue reading
Souped Up
Fall is just around the corner, so when the weather gets colder meals get cozier! One of my favorite cozy night-in soups is my own take on Olive Garden's Zuppa Toscana! Loaded with garlic and potatoes, you can't go wrong with this delicious recipe.


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Kristy Nofsinger
I'm THAT girl. The one that is a little bit strange, a little bit interesting, a little bit into everything, but never boring. I'm blessed because I know my purpose. I know I was meant to stand out, reject conformity and serve others with a firey passion. My heart cannot be still and my mouth cannot be quiet. My bucket list is to use up every gift, every moment, and every last breath bringing others into the Kingdom of God. Now that is what I call an adventure of a lifetime!
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Ps. 122:6 NKJV
Pray for the peace of Jerusalem:
"May they prosper who love you. Peace be within your walls, Prosperity within your palaces."
Zech. 2:8 NASB
For thus says the LORD of hosts,
"After glory He has sent me against the nations which plunder you, for he who touches you, touches the apple of His eye.
Jer. 31:35,36 NIV
This is what the LORD says,
he who appoints the sun to shine by day, who decrees the moon and stars to shine by night,
who stirs up the sea so that its waves roar — the LORD Almighty is his name: "Only if these decrees vanish from my sight," declares the LORD, "will the descendants of Israel ever cease to be a nation before me."
Zech. 12:2,3 KJV
Behold, I will make Jerusalem a cup of trembling unto all the people round about, when they shall be in the siege both against Judah and against Jerusalem. And in that day will I make Jerusalem a burdensome stone for all people: all that burden themselves with it shall be cut in pieces, though all the people of the earth be gathered together against it.


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Bisaya English Translation of
In bisaya english dictionary, "papalagoton" is "allow to or let become angry, madden, or enraged". See more translations below.
- papalagoton verb
- allow to or let become angry, madden, or enraged
- papalagoton verb
- make angry \upset \madden \annoy \vex \drive crazy or mad
If you know something about this term, share it here. Many people are also searching for information about papalagoton. Help them find it, make them happy.
Let us help each other. Please be polite in asking for help and sharing thoughts. Sort the comments to "Reverse Chronological" to see the latest posts.


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Posts by rkitect
Revit TotD – 1.26.10 | Quick Access Menu and Worksets
Oh my, two new tips in one week!? This may become a new routine! Here's one for those of you that use worksets a lot. Those of you that have used worksets on a project after recently converting from AutoCAD probably note a similarity in layers and worksets. Right down to loosing track of which workset you are currently working in! Up until now, there was not an easy way to see which workset you are currently working in. You have to open up the workset dialogue, and set the workset. Now, however, through the magic of the Ribbon, there is a much easier method!
Cut and dry, very simple. Go to the Collaborate Ribbon and look to the left in the Worksets section (note this requires a project that actually has worksets).
Right click the workset selection drop down, and select "Add to Quick Access Menu."
Done… yup, now look up at your Quick Access bar (did you even know you could do this? 🙂 )
You can now not only see which workset you are currently working in, but easily switch without opening up the workset dialogue! Maybe that new fangled ribbon isn't as bad as you thought it was!
Thanks again for stopping by, and I hope this has been helpful to you. As always, I look forward to seeing you on another Revit TotD!
Revit TotD – 1.25.10 | Profile Origins and Wall Openings
So yeah, it's been really busy around here, what with finally getting a new job, moving my family halfway across the country, settling in, making sure the new mom is doing good… well, I could go on with the excuses but the truth is I just missed you guys and gals! So here I am, finally back with a new TotD. I'm going to try to keep updating it at least a few times a week. By the by, thanks to everyone that kept requesting more TotDs; it really is what got me inspired to start doing these again! Without any further delay, here is yet another, Revit TotD!
So this is one from my past. I had a particular project where a wall sweep would not allow me to line up with the absolute bottom of a window family I had made. Every time the sweep touched the window family, it would split! That wouldn't do. So after a little exploration, I arrived to the following little tip for you peeps.
The Wall Sweep is system family that uses a profile family to create a sweep along a wall surface. Note that this applies to sweeps that are built-in to wall assemblies as well. However, you will not be able to see the origin of a built-in sweep by selecting it as demonstrated here.
Probably the most important thing you can take from the properties of the profile that is used for these sweeps is where the origin of the profile is. If you select a wall sweep, you can see that the profile origin is shown just like the location line of a wall. The two circle grips show the line that the profile lies on.
Why is this important? Let's look at what happens when this "origin line" crosses an opening in our host wall.
So let's take a quick look at how this applies to our custom profiles. Where do we actually define this origin?!??
As you can see here, the two reference planes that are selected have a property "Defines Origin." You can define origins as you wish in your profile families, but I would suggest just leaving them as they are and work around them. A quick demonstration of how this custom profile behaves on a wall opening:
So there we have it. I'll leave it to you to do what you want with the information! So thanks again for stopping by, I hope you have learned something new that you can use to impress your boss(es), and as always I hope to see you again for another Revit TotD!
-Carl Gibson
Revit TotD – 10.19.09 | Working with Profiles in Project
Every now and again you'll run across an object that you want to change, but don't want to have to figure out what nested family it's using, stop working on the project, find the profile family, open the family, change it, save it, load it into the project, yada, yada, yada… who wants to do that? So let's take a look at how to deal with nested family objects like wall hosted sweeps and specifically in this case floor slab edges.
These objects are unique because they are System Families (handled specifically within the project by Revit) but they rely on Standard Families (user created content). The Floor Slab Edge relies on a profile that is loaded into the project. Assuming that the profile family is created properly and is parametric in a sense that we need it to be, we can make changes to the profile without even leaving the project.
- Find out which profile is being used by the Floor Slab Edge you are placing
- Find the profile in the Project Browser under the Families > Profiles section
- Right click the profile you want to edit and select New Type from the context menu
- Name the new type accordingly
- Right Click the new type you just made and click Properties. Change the parameters of the profile to reflect the changes you want to make
- Click OK a few times to get back to the canvas
- Change your Slab Edge type to use the profile!
There you have it. No leaving the project. No opening family files. None of that! Stay in the project, stay productive! Note that this procedure can be used to create new types of any family in the Project Browser. Hope this helps you stay a bit more productive and I hope to see you again on another Revit TotD!
Revit TotD – 10.16.09 | Varying Thickness Floor Layers
Continuing the topic of floors, I want to talk about a scenario that happens in a lot of projects; especially since this is something that happens in MANY commercial roofs. I speak of the one and only varying thickness in a layer of an assembly. Floors or roofs, this method can be used with either of them. So let's do it!
- Create your Floor, making sure it has layers.
- Ensure that the layer that varies in thickness is set to "Variable" in the assembly editor.
- Add a Sub-Element Point to the floor surface.
- Offset the point.
- Verify the layer you wanted to vary is doing what you want.
Beautimous! See where this can be helpful when doing those flat roof systems?! I'm sure you'll be using this one over, and over again in the future. Thanks for stopping by, and we hope to see you again soon for another Revit TotD!
Revit TotD – 10.15.09 | Pancake Floors
So you just finished placing the existing structure of building you are remodeling into revit and start working on the floors… only to ask the question, "Should I really have made this a single floor type?" Well, today's tip is less of a How-to and more of a How Carl Does It.
Typically, you would simply build the layers into the floor structure, but sometimes the situation calls for a different approach. In this case, we already have one flapjack down (the structural slab). Now we just need to stack our plate higher!
[VIDEO]Well unfortunately, this video did not get uploaded somehow and it is no longer available for me to recover. Sorry about that :([VIDEO]
This is something like what you would be dealing with in this situation. A simple slab with your interior partition walls in place on top of it.
Obviously, the floor finishes wouldn't run under the partition wall (hopefully they weren't that lazy when building the walls). So we want to place a new floor with each finish structure on each side of our wall.
Now this doesn't finish our little fiasco here. You'll notice that our floors are actually embedded in each other, so this is where we need to break the real parametrics part of the model. We're going to manually offset the floors, each by it's own total thickness in order to keep them from overlapping each other.
This is a little better!
So another nice easy one to help get me going again. Thanks again for stopping by and I hope to see you again for another, Revit TotD!
Revit TotD – 10.12.09: Revit's "Center" Command
Oh, hello there! Thought I had completely forgotten about you, didn't you? Well, no, not completely. I had to deal with some personal issues, namely the beginning of my family! You can all blame it on my new son when he's old enough to understand what you're all upset about. Till then, I'm going to ease my way back into the mix here, starting off with a nice simple TotD. Enjoy!
I will never forget when someone asked me where the "center" command is in Revit. I was actually stumped for about half a second, before I proudly and in a fashion my grand-dad would be proud of answered with the following:
The center between two objects (midpoint along a line stretching between two objects) can be found a couple of ways, the easiest is through the midpoint snap ('SM' on your keyboard).
But sometimes, you just have too many lines all bunched up on top of each other and you need to know that you have the right center point. The alternate, and slightly more accurate, method of finding a center between two objects is demonstrated by simply placing a Reference Plane (or a detail line if you're dealing with sheets) between the two objects
Dimension between the two objects and the Reference Plane
And click the 'EQ' that appears above the dimension when it is selected.
This will place the Reference Plane an equal distance from both objects, and unless my geometry teacher was completely wrong, that is the midpoint between the two objects, also known as "Centering" an object (in this case a Reference Plane). You can also do this with other objects such as Doors and Windows.
Well, like I said; a nice easy one to ease my way back into the mix. Stay tuned for the next Revit TotD!
I'm BAAaaaack….
… well not really… not completely. It's been a bit hectic lately, and I'm hoping to get a few posts in before we welcome our first born into the family! I've picked up a few good topics while I was in Tulsa on a consulting gig. Just gotta get my notes together and we'll start updating!
StairPorn.Revit – 7.5.09: Terrace Stairs by Suppose Design Office
Before I even got a chance to get my last StairPorn.Revit entry rendered (so many problems! but I'm also experimenting with render settings 🙂 ) I've completed another entry! This stair comes to us from the Suppose Design Office in Japan. The portion of the vertical circulation element that I modeled really emphasizes the whole idea of terracing. Notice that the landing is split and steps up, becoming another riser in itself.
Anyone else see the difference in the shaded view and the render?… I have no clue what happened there…
There were a few challenges that I had (and have yet) to overcome. For starters, I can't do a normal landing here. Notice in the images that I can not have any stringer between the landings. This meant I had to separate the stairs into 2 separate objects. Then I had to make the stringers at the bottom run straight into the floor instead of being cut off. There are a couple ways to do this, but I found that just beginning with a riser and then lowering the riser into the floor worked well. The upper half of the stairs had to be a different stair type that the bottom stairs to get the landing to work with the stringers. Then there was the rail… I don't even want to go there because we all know that aside from site tools, the railing tool lacks quite a bit.
Anyhow, despite that, here it is! The Terrace stair by Suppose Design Office.
Revit TotD – 7.5.09: Let that Bump do the Work
How many times have you wanted the material look that Revit provides, just with a different color? There's a good chance that you've wanted this at some point before and after digging for the answer, you found that the answer isn't quite as simple as you'd hoped. Someone probably told you that you had to edit the image file used for render texture, then you had to find the image file and oh my goodness it got messy computer parts flying everywhere ensued… no? Well, here's a quick tip that should help ease the pain a little and it utilizes that little bump file that most Revit materials come with out of the box.
Changing Material Colors:
- With the material that you want to edit open, go to the Render Appearance tab.
- Check for a bump pattern being used in the material. If the material does not have a bump file in use, this method will not work.
- For Color:, choose Solid color instead of Image file and select the desired color for the material.
- If you Update Preview, you will see that this may just wash out the pattern.
- Increase the amount of bump the bump image file provides to define the texture better.
- Update Preview again. Repeat until the texture appears how you want it to appear.
- Hit OK and re-render the scene.
I like the short and sweet ones! Means we can all go do other things! Till next time, thanks for stopping by and I hope to see you for another, Revit TotD!
Revit TotD – 8.4.09: +++ [RAWR I'M THE REF PLANE] —
If you don't get the title of the tip, that's OK. It's easier just to say that it's hard to explain if you don't already understand, but at the same time it's not necessarily a bad thing if you don't. Either way, I'm guessing that there's a little tip that you didn't know. The one that tells you which side of a reference plane that extrusion is going to actually extrude from. Ever heard of it? No!? Well here goes. This is, in my humble opinion, another short but AWESOME little tip!
The +'s and -'s of Reference Planes:
If you create an extrusion (for instance) on this reference plane that you just created, you know now which way the extrusion is going to go if you assign an extrusion start of 0 and end of 5′ (for example). Any positive part of the extrusion will be ABOVE this reference plane and any negative part of the extrusion will be BELOW the reference plane. Now you don't have to guess which way the Extrusion is going to go and you can make sure that you don't have to use negative calculations in your formulas to control certain extrusions now. So from now on, you'll be paying a bit more attention to how you draw your reference planes, eh!? The series of reference planes below were drawn in a clock-wise order and direction.
So there you have it; short, sweet and yet another incredibly powerful arsenal to your bag of tools. Hope you enjoyed and hope to see you again for another, Revit TotD!


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Leaher Cord, Imitation Leather Cord and Waxed Polyester Cord, Mixed Color
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Trail Riders Helping Trail Riders
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Had a great time AGAIN kids had a blast and the scavenger hunt was enjoyed by all, this is a great place to go sites are clean, new shower house, trails are all in great shape.
Reviewed by: Terry Reynolds on 10/31/2017 8:55:46 PM
Experience: Expert
Ride Date: 10/29/2017
Hometown: Stover, MO
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First time at Cedar Ridge Trails, a new horse camp bordering Mark Twain National Forest. Trails are well marked and color-coded, additional trails are available across the Gasconade River. Lana rode with us one day and shared some of the history of the area. Lana and David are wonderful hosts, very caring and genuinely nice people. Lana told us she is laying out additional trails and they plan to put in a shower house in 2017. The trails are relatively easy but pretty with some small water falls and many pines. The Osage Indian burial site is very interesting and located on a scenic bluff trail above the river. We had heard good things about the camp and were not disappointed.
Reviewed by: Morning Mist Acres on 9/30/2016 10:13:35 AM
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Top 4 Reasons to Love Tyson Kidd
Cries of "We Want Wrestling" go out through the Twitter Wrestling Community (TWC). If this is really true, Tyson Kidd should be more popular with the fans. Over the last few weeks I have had to concede the number one spot of NXT (previously held for Derrick Bateman) to Tyson Kidd's matches. I have always been a fan of Tyson Kidd. Maybe not of every character he's played on television, and I hated that hair flip in the front with a burning passion, but I always had to admit to his wrestling ability.
So, without further ado, the top 4 reasons Tyson Kidd is a man you should be looking out for!
4. Facial Expressions
Tyson Kidd has the most brilliant smile and one that matches his personality if he his a heel or a face. Oddly it works for him without the smile changing. Now, unlike when I was loving Scott Stanford in his blog, the smile is just one of the things about Kidd's facial expressions that wins him over. His attitude during every match can be read on his face and he stays in character. Cocky, worried, or ecstatic the man wears his mood on his face and tells a story while wrestling.
3. Attitude
Despite the man with the most talent being left to NXT territory, which is all right with me since NXT is my favorite show currently running, his attitude with the company and with the fans remains the right one. At least in the public eye, which is the part that matters to me as a mark-out fan. He does not complain about his need for a better position and while there was a quick stint on MidCard Mafia where they made fun of others getting pushed over them, that was just true. Kidd remains with the WWE and uses his talent to show off the talents others have that they might not have awakened yet and for that I am grateful.
2. Evolving
The former Co Tag Team Champion has grown in ability and character since his debut on television back in 2009. No matter what WWE does with him or how they use him Kidd rolls with the punches, or pushes. Kidd has done what he can to keep up with what the WWE wanted of him, including changing his hair. Looking back it is hard to believe the man has only been on television for three years. He came in with confidence, and in the evolving world of wrestling never lost that confidence.
Never have I watched a Tyson Kidd match and said, "I've seen this before." He does his best to make every match unique. There is no set up for a finisher. In fact for awhile it seemed he would gain a new finisher and suddenly someone else in the company was using it. Hell, Kidd even made his stint on Superstars with a new manager every week look exciting because when he steps in the ring you can bet it's the best part of the night. If you really want wrestling this is the man for it. He wants to entertain you as you see in every strain of his muscle, in every move of his hands or legs. Concise in every move while looking fluid Tyson Kidd is my vote for best wrestler in the WWE.
Posted on March 1, 2012, in March 2012, WWE and tagged Hellions, Kidd, solace, Team, Top 4 Reasons to Love Tyson Kidd, Tyson, winter, WWE. Bookmark the permalink. 1 Comment.
Kidd never disappoints. Although he's, by his own admission, still 1-1 vs Japanese Tables. 😛
He should be pushed to rescue Natalya from whatever it is her gimmick has become and work towards an IC title run soon "enough".


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The hardest part of keeping up to date to with this blog is when I don't have internet connection. After leaving Alabama last month we have had no internet or questionable connections. I have been lucky enough to have a short window of an internet single to post my teasers and keep you somewhat in the loop. If you have been following me on Rvillage, Twitter or Facebook you have some ideas of where and what we have been up to. Now comes the hard part to post detail stories of those events.
For the past four weeks we have been out a lot visiting the cities we were in. As you might have guessed we have been to several baseball games, National Parks and spent five days with family. I will more than likely keep each post to the city we were in, so the title and post are the same and it's not to much to read in one sitting. Now, comes the hardest part thumbing through thousands of pictures and hundreds of videos to place in the coming post and future YouTube video.
4 - 9 May
Three years ago we spent our first winter in Alabama at Azalea Acres where we enjoyed our stay and told the owners if we ever found ourselves back in the panhandle we would call Azalea Acres home once again. The first night we arrived the owner saw us and it was like meeting a friend you have not seen is years. This time around it was the summer with a few more open spaces and very quite. After two days on the road it was nice to open the awning and just kick back in the lawn chair. We have scheduled our stay for four days with two baseball games in two states and a few hours visiting with one of Hiromi's Japanese friends.
After spending a few day with Hiromi non stop I kind of felt she want a few hours to herself. I decided to drive into Mobile AL to watch a Southern League AA baseball game with Mobile BayBears (DBacks) vs Jacksonville Suns (Reds). This game turned out to be my best game ever with eight baseball including two that were game used. Oh, and my first ever Tshirt tossed into the stands. All this was possible as there was not very many fans in the seats. Hank Aaron Stadium is backwards to most other stadiums. The suits and box seats were on field level as the general admission was in the upper decks. Protective netting surrounded almost all the stands making it almost impossible to get a foul ball.
When I entered the stadium I made my way to the left field grass hill looking for bating practice balls. I found my first Southern League ball and was happy I would go home with at least one ball. As I made my way to the right field the stadium stopped as this was the location of players clubhouse. There was a small grass area so I walked over to the wall to see if I could see any players coming out of the clubhouse when I looked in the corner and saw the ball collectors dream five balls just sitting there. Before the starting pitchers even took the field to warm up I had six balls. Satisfied with m haul, I made my way to the team store to get the teams mini bat and teams sets. They still had the 2013 sets with Kent State Alumni Andrew Chafin (my second favorite player). As I was walking out the team shop I saw all the game used baseball they were selling for $5. I had $30 worth of baseball for free in less than 15 minutes.
I made my way to my seat in the upper deck area. Around the third inning the Tshirt girls made her way around the field looking for fans cheering. From home plate all the way to third base I was the only fan in that area I was screaming and waving my hands hopping she would see me chasing her around the stadium. As she ran along the wall I ran too. As I could go no further she looked up and said, "I don't think I can throw that far". I replied, "at least try". As she threw her arm back and released the Tshirt it landed in the upper deck in the second row. I climbed over the seats and got my first stadium Tshirt toss.
At the 7th inning I made my way to the lower level and stood beside the visitors bullpen as the reliever was getting warmed up to enter in the bottom half. Once I arrived the first batter fouled a ball down the line and into a players glove who was protecting the catcher as his back was to the playing field. I asked for the ball and he threw it to me, number 7.
By the ninth inning I was in the front row of the last section of seats where there was no net protecting the fans. A foul ball rolled past the third baseman and was heading my way, I reached over the padded wall and the ball rolled right into my glove, number 8.
My best game haul ever of 8 balls. (one ball not pictured)
The next morning Hiromi and I crossed the state boarder and drove into Pensacola, FL to stop at the Pensacola Naval Air Station to do some shopping at the base exchange and wast some time before she had to met one of her friends. But, first we had to stop at the Florida Welcome Center to get some free orange juice and played with the video picture board. After, talking with her friend for over an hour we departed and made our way to Pensacola Blue Wahoos stadium.
The next morning Hiromi and I crossed the state boarder and drove into Pensacola, FL to stop at the Pensacola Naval Air Station to do some shopping at the base exchange and wast some time before she had to met one of her friends. But, first we had to stop at the Florida Welcome Center to get some free orange juice and played with the video picture board. After, talking with her friend for over an hour we departed and made our way to Pensacola Blue Wahoos stadium.
Not sure why Hiromi is smiling when she is getting eaten
by an alligator... no worries, I'm there to save the day.
We arrived a few hours early, but it was worth it as this waterfront stadium is one of the best minor league ball parks I have ever been to. We walked around the stadium and I noticed that the score board is outside the stadium so I walked up to it to see if I could see into the stadium. The visiting teams was having batting practice and a ball rolled all the way to the wall where I was standing. As one of the players came to get the ball, I asked if I could get the ball, "please and thank you" and he threw it to me.
We went to get in line to enter the stadium as tonight would be a very special day in the stadiums history. With the stadium opening just over three years, tonight someone would be the 1 millionth fan. We made our way into the stadium and went to the third base line as there were several balls laying on the field. I ask Hiromi to ask the player for a ball, as she asked he threw the ball to the ball boy. Hiromi looked sad and told me she will never help me again to get a ball. That's fine with me because she has better luck getting players autographs for me. I hope she don't quit helping me with that.
As the team was still having batting practice I made my way to right-center field grass hill, hoping to get a ball thrown up to me. As I walked down getting ready to ask for a ball, all the players on the filed yelled out "LOOK OUT". I looked up with my glove on one hand with my arms raised trying to get help on the flight of the ball. Lucky for me it land a few feet to my right. I picked up ball number 2. I turned around to get read for another practice ball, but the players were leaving the field as batting practice was finished.
I then headed to the team shop for my mini bat and team set. They had all three years of the teams sets since the stadium opened so I got them all. No more baseball, Tshirts or the 1 millionth fan winner, but we still enjoyed the game and had a great view of the waterfront stadium. Stadium-give-away for tonight was Blue Wahoos carry bag and millionth fan coins.
Our last day at Azalea Acres was laundry day. We found a cat walking around the park following us where ever we went. The owner pasted away and the wife did not want the cat any more and when she left the park the cat was left behind. Hiromi fell in love with her and we ask if we could take it with us. The day we left they said we could take it. We put the cat on a rope leash and went shopping for a cat cage and food. When we got back the cat escaped from the leash. Anyone looking for a new, never used cat cage......?


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Wash-house, French Heritage monument to La mothe st heray
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Crédit photo : maurice (wash-house, la mothe st heray)
Structural information
wash-house, « wash-house » is a construction of the city of La mothe st heray (France, Deux sevres). Wash-house, French Heritage monument to La mothe st heray la mothe st heray, deux sevres
The complete official record is available at Conseil régional de Poitou-Charentes - Service chargé de l'inventaire102, Grand'Rue - BP 553 86020 Poitiers Cedex - 05.49.36.30.30
Contributions documentaries made by visitors
Photo de maurice est l'image principale de cette notice.
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Can a person drink too much water while exercising vigorously? What are the risks for developing and symptoms of exercise-associated hyponatremia (EAH)? How can people treat this potentially serious imbalance? Learn more about how to stay safe during rigorous and extended exercise.
|Vigorous Exercise Can Lead to Sodium Loss - Photo by Dontworry at Wikimedia Commons
Recommendations for re-hydration during exercise have changed many times over the years. Early recommendations ranged from discouraging any intake of fluids during exercise to drinking as much as possible. Much of the current research is leaning toward a common sense approach in which people who are exercising should drink when thirsty to prevent dehydration, adjusting fluid intake for variables such as environmental temperatures, clothing, and the intensity of the workout.
Water has been hailed as a great choice of beverage, particularly for those who are attempting to decrease calories and lose or maintain weight. Many people are turning to water as a beverage of choice – bottled water sales tallies second only to soft drinks in the United States. WebMD offers an informative quiz on water that people may find very helpful.
Some studies have indicated that athletes may be more likely to drink an increased amount of fluids if they have added flavorings. The FDA now requires manufacturers of flavored water, water beverages with added electrolytes and/or nutrients, and similar water-containing beverages to list ingredients on the labels and to produce these beverages under sanitary conditions with quality control processes in place. Some sources indicate that people who are exercising may benefit from drinking some fluids with electrolytes added, but more research is needed in this area.
Over the years, previous endurance limits have been pushed, with many athletes going greater distances and attempting harder forms of exercise than ever before. Some folks are pushing their own limits by making fitness commitments to increase their activity drastically, and some careers place people in hot areas while exerting much energy over extended periods of time.
Although a more active lifestyle has the potential to improve one's overall fitness level, extremes in exercise combined with large amounts of water intake can be dangerous and even deadly if a person's sodium level drops to unsafe levels.
|Causes of Hyponatremia Related to Exercise - Photo by Kencf0618 at Wikimedia Commons
Many folks know that exercise can cause blood sugar levels to drop, particularly in someone who has diabetes; however, exercise, particularly if the exercise is rigorous, can also change electrolyte levels. Electrolytes are minerals in the blood that carry an electrical charge. Examples of electrolytes in the body include sodium, potassium, magnesium, and calcium. Electrolytes in the blood can affect acid/base balance, fluid status, muscle functions, and many other vital body processes.
Serum sodium, the level of sodium in the blood, is an electrolyte that can be affected by exercise, water replacement, potassium levels, and several other factors. Normal ranges for serum sodium is 135 to 145 milliequivalents per liter (mEq/L). Table salt is sodium chloride, and many people are trying to lower dietary sodium with good reason. According to the CDC, many Americans eat a diet much higher than the upper limits of 2,300 mg/day; the recommended limit for sodium is 1,500 mg/day for those with hypertension or high risk for complications related to a diet high in salt.
Although too much salt can cause many long-term health problems such as high blood pressure, a sudden drop in serum sodium, called hyponatremia, can quickly become a medical emergency in the short term. Sodium levels can decrease via sweating when a person exercises vigorously or continuously over a long time, but the drop in levels appears to be more related to drinking large amounts of water, the body's inability to excrete the excess water by urinating, or a combination of those factors.
Exercise-associated hyponatremia (EAH) may also be called:
- Fluid overload
- Water intoxication
- Exertional hyponatremia
- Exercise-induced hyponatremia
|Risks for Exercise-Associated Hyponatremia - Photo by U.S. Army at Wikimedia Commons
Most people who drink water or sports drinks while exercising do not experience unusually low sodium levels, but others may experience moderate or even severe drops in serum sodium. Several people tend to be more likely to develop a dangerous drop in sodium levels associated with exercise, including:
- Women (perhaps due to size, an increased likelihood to heed recommendations to drink more fluids, or genetic factors)
- People who have smaller bodies and lower body weight
- Folks participating in continuous exercise over an extended period of time
- Those exercising in warm environments, particularly if the person is not acclimated to the warmer temperatures (although some athletes may experience hyponatremia while exercising in cooler environments as well)
- Those who drink large amounts of water before and/or during exercise (some have experienced hyponatremia when hydrating with fluids with added electrolytes)
- Slower athletes (probably due to added time exercising in order to finish the course and perhaps the intake of additional fluids during that time)
- Those with certain pre-existing health conditions such as people who are not able to excrete fluids efficiently or those who excrete higher than normal amounts of sodium in sweat, such as someone who is a carrier of the cystic fibrosis gene
- People taking certain medications that decrease sodium levels
|Symptoms of Water Intoxication - Photo by Ceccomaster at Wikimedia Commons
Many of the symptoms of exercise-associated hyponatremia result from fluid overload in the brain as brain cells tend to swell in an effort to compensate for the electrolyte imbalance. Unfortunately, many symptoms are non-specific and could be related to other exercise-related changes, such as a drop in blood sugar or dehydration.
Hallmark signs that the symptoms are more likely to be related to hyponatremia instead of other factors include:
- The person has been drinking large amounts of fluids.
- The person will typically experience weight gain during and/or at the conclusion of the athletic activity.
- The person may become bloated or puffy around the ankles, fingers, and/or face. If the fluid settles in the lungs, pulmonary edema may result in which the person may experience coughing and shortness of breath that is worse if the person lies down.
- Fatigue and/or lethargy
- Stumbling or lack or coordination
- Muscle cramps, spasms, or weakness
- Nausea and/or vomiting
- Slurred speech
- Headache
- Changes in mental status
- Confusion or strange behavior
- Seizures
- Coma
Few people would have access to laboratory equipment used to measure serum sodium levels while exercising, so recognizing early signs and symptoms and seeking proper emergency care could be a life-saving measure for an athlete with dangerously low sodium levels. Symptoms of hyponatremia can progress quickly and have the potential to lead to serious symptoms, including death.
|Treatment for Low Sodium - Photo by Danny Hayes U.S. Navy at Wikimedia Commons
Prevention of hyponatremia can be quite complex. Most people participating in exercise do not exercise with such intensity or duration to necessitate preventive steps. Those who are at risk for EAH or who have experienced EAH in the past should speak with a qualified healthcare professional regarding an individualized preventive plan, which might include a variety of suggestions, such as:
- Exercising at a less intense level
- Exercising for shorter periods of time
- Decreasing the amount of fluids ingested before, during, and after exercise while being careful to avoid dehydration
- Drinking or eating electrolyte replacements specific to that person's needs
Someone experiencing symptomatic exercise-associated hyponatremia should seek emergency medical care and avoid drinking additional fluids. Cases of symptomatic hyponatremia typically require in-hospital intervention with treatment focused on increasing the person's urine output in order to lower the serum sodium levels and decrease edema in the brain. Treatment usually includes administering intravenous fluids that have high high levels of sodium. One study mentioned the possibility of administering certain types of diuretics to correct EAH, but more research is needed to determine if this treatment would be ideal.
Drinking sports drinks and/or administering intravenous normal saline does not seem to adequately treat hyponatremia in athletes that are experiencing symptomatic fluid overload and may lead to continued hyponatremia and swelling in the brain. Some studies have demonstrated that fluids with added carbohydrates and electrolytes are associated with higher plasma levels of sodium when compared to distilled water, green tea, or flavored water during and after exercise.
Some studies have looked at having athletes participating in long-endurance exercise to drink or eat sodium replacement fluids that are higher than typical sports drinks, including pickle juice, dissolved bullion cubes, chicken noodle soup, or soup broth, but I could not find clear guidelines for administration of oral fluids with high volumes of salt. Oral replacement with a high sodium content might discourage some athletes to drink due to an unpleasant salty taste and could in turn lead to dehydration.
|Water and Salt Levels During Exercise - Photo by Gabriel Martin U.S. Navy at Wikimedia Commons
I was prompted to research the topic of exercise-induced hyponatremia after a friend of mine experienced significant symptoms after exercising. She survived, thanks to the quick response of her husband and the great EMTs in the area, but a sudden drop in sodium levels can lead to serious health concerns and even death.
Exercising regularly has many benefits for one's body and well-being. Many people assume that if drinking a little bit of water is good that drinking lots of water will be even more beneficial; however, that is not always true when replacing fluids lost during vigorous exercise. Most people who exercise will not experience hyponatremia, but those who are at risk or who have experienced EAH previously would benefit from consulting a healthcare professional for an individualized exercise and re-hydration plan to meet their special needs.
Find more of my articles at the Fit Tips 4 Life site map.
Sources (accessed on April 23, 2012 unless otherwise noted):
- Center for Disease Control and Prevention 02/23/2011 article "Water: Meeting Your Daily Fluid Needs"
- Journal of Athletic Training March/April 2009 article by Costas A. Anastasiou et. al. "Sodium Replacement and Plasma Sodium Drop During Exercise in the Heat When Fluid Intake Matches Fluid Loss" (accessed 04/24/2012)
- Journal of the American College of Nutrition 01/09/2006 article by Rick L. Sharp "Role of Sodium in Fluid Homeostatis with Exercise"
- MayoClinic July 14, 2011 article "Hyponatremia: Symptoms"
- National Institutes of Health 05/26/2010 article by David Zieve et. al. "Sodium in Diet"
- National Institutes of Health 09/20/2011 article by David C. Dugdale et. al. "Electrolytes"
- National Wildfire Coordinating Group 08/12/2005 safety bulletin "Appropriate Fluid Intake"
- Sports Medicine 07/15/2005 article by Louise B. Weschler "Exercise-Associated Hyponatremia: A Mathematical Review"
- U.S. Food and Drug Administration 04/13/2012 article "FDA Regulates the Safety of Bottled Water Beverages Including Flavored Water and Nutrient-Added Water Beverages"
- Wilderness Medical Society Spring 2001 article by Ian R. Rogers, MD, FACEM "Fluid and Electrolyte Balance and Endurance Exercise: What can we learn from recent research?"


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LOS ANGELES — Despite the lack of box-office success for Jimmy Smits' feature films, the former L.A. Law regular said he is pleased he left the acclaimed drama series because the move has allowed him to take on a variety of other roles - including his latest in Stephen King's the Tommyknockers.
The two-part ABC miniseries is based on Stephen King's best-selling novel about a mysterious force that overwhelms a small town. It airs at 9 tonight and Monday on WFTV-Channel 9. Smits stars as the only resident who seems immune from the devastating power.


text: Check out our November Newsletter for "Holiday Happenings" of the season under our Newsletter tab at the top of the page. Make sure you don't miss our adorable Kindergarten Virtual Concerts! Go to the "virtual concert" tab and click on the Kindergarten class of your choice to view. Also, do not forget to complete your blog challenge and leave a comment for a reward!


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Radisson Hotels Ilford properties are listed below. Search for cheap and discount Radisson Hotels hotel rates in Ilford, United Kingdom for your group or personal travels. We list the best Radisson Hotels Ilford hotels + motels so you can review the Ilford Radisson Hotels hotel list below to find the perfect place.
Our search will also list discounted Ilford, United Kingdom hotels/motels that have similar star quality of Radisson Hotels.
How should we direct your call?


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I thought for today's post it would be fun to compile a list of some of our favorite Christmas music! I love playing Christmas music as soon as December gets here. I won't play any till after Thanksgiving--it bugs me when stores start playing it as soon as Halloween is over! ;) I hope to expand our collection of Christmas CDs eventually--it's fairly small, but still fun. These are a few of our favorites that we enjoy listening to year after year:
Dream a Dream by Charlotte Church. We've had this CD for something like 10 years and I still love it. The only song I don't love is the title song, actually. Too much beat for me, and it seems to have nothing to do with Christmas. So I always just skip over that one. But otherwise, a very beautiful recording!
Christmas Memories by John McDermott. Jim first "discovered" John McDermott while riding to work with our friend Ed, who was of Scottish descent and enjoyed Celtic style music. I especially love this recording--John's voice is a smooth, relaxing tenor, and he sings these Christmas songs (some familiar, some not so much) so beautifully.
White Christmas by Bing Crosby & the Andrews Sisters. Ahhh . . . the Christmas season doesn't feel "official" until I've heard Bing crooning these old favorites. :) This recording is an oldie for sure, but has been one of my favorites for 20+ years!
The Best of Christmas by various artists. A dear friend gave me this CD with cover art by Thomas Kinkade several years ago. This is a lovely instrumental recording--so nice to listen to as background music during the day or when having guests over for a visit.
Christmas Treasures: The Beautiful Sounds of the Panflute and the Regency Orchestra. I don't remember where I got this CD . . . it might have been a gift from a friend or family member. It's another favorite instrumental recording with a slightly Celtic feel. I love the panflute! So beautiful.
So, those are just a few of our favorites! What do you like to listen to at Christmastime? Please share--I'd love to have some new recommendations to add to our Christmas CD collection!!


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Monday, 30 August 2010
I go out drinking with the Louth Media Mafia and The Pampas Goat and as is the way of things deadlines slide past and I am left with two options home – a R$25 taxi ride or one bus and then another via the storied Cais De Santa Rita. Like any right thinking wastrel/scribe/human being I choose the latter and so I wander off towards the bus stop thinking I will catch an empty late night bus home.
Only the bus when it comes bears the fruit of Recife´s other rush hour – that of the waiters and the pot cleaners and the floor scrubbers of the city´s (or As Republicas) better restaurants. It is packed and it is very loud because everyone is talking to one another which is remarkable in itself because they are all getting off twelve or fourteen hour shifts. I am immediately aware that I am the only person on the bus who is not like the other people on the bus.
There are no women because Recife´s restaurant staff are almost exclusively male (women deemed perhaps too susceptible a prey to the machisto clientele) but the chatter rolls on undaunted. The men themselves are a mixture – ugly and beautiful and fat and thin and young and old. All of them are wearing plastic sandals and sleeveless shirts and most of them are wearing baseball caps. I am both sadly and happily acquainted with lives such as theirs – happily because they are good lives to know and be a part of, sadly because they should be better than they are.
They are travelling miles to small houses on unpaved streets in distant neighbourhoods such as Sitio Novo and Janga and Agua Fria and Chão De Estrelas where they will creep into tiny living rooms and then on to bedrooms where the stale breath of wives and girlfriends and children hangs sweet and heavy. It is a life that I once considered I could be part of and who is to say that I could not or if I would be more or less happy than I am today. It is also a heroic life because these are men who work to buy clothes and food for their families and not much else and it makes me feel heroic (but also, with my relatively pampered life, slightly false) to be close to them.
The bus stops in front of the Cais which is or are being redeveloped so there are red plastic fences everywhere and great holes in the pavement and the street and it is even more chaotic than usual. Across the river is the Paço Alfandega shopping center where a t-shirt might cost R$400 which is most of a month´s salary for most of the people getting off the bus.
I wait for another bus which at two o'clock comes and it races through the downtown streets and over another bridge with the black water glittering underneath. Then we are on Conde Da Boa Vista and caught in this reverie I almost miss my stop and only at the last minute do I manage to pull myself up and ring the bell. The bus stops and I get off and wander home through the beautiful and amazing streets of Boa Vista which are amazing because they are neither the streets where my fellow passengers boarded the bus nor the streets to where they are going to, but are instead the streets where I live.
Posted by James Young at 16:26
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When your friend that is Venetian that owns an apartment in Dorsoduro tells you to eat at Osteria Enoteca Ai Artisti, you go. Since I had pasta for lunch, I opted for 2 starters instead. I loved this osteria. It was very cozy and I got seated in the back room with the wines and the food was excellent.
Osteria Enoteca Ai Artisti
Fondamenta della Toletta 1169\abc
30123 Venezia Italy
raw scampi and umbrine carpaccio with pistachio mayonnaise
scallops au gratin with pecorino and lime
tiramisu (this was a stand out)
Osteria Enoteca Ai Artisti. Venice. Italy. 5.13.2017.
Posted by Amy Yvonne Yu at 1:18:00 PM
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Established in 1982, Action Express provides a reliable and efficient service - making deliveries of all shapes and sizes for businesses across the UK and around the world. Whether an individual packet, a single pallet or an entire container, Action Express has the know-how and the systems to ensure consignments reach their destination - on time, every time.
Action Express gives the customer choice, quality and service by offering a total logistics solution - using its own fleet and comprehensive networks for time efficient and cost effective distribution, allied with storage and distribution facilities from its central location. State-of-the-art tracking systems give real time contact with drivers and vehicles throughout the journey – supported by experienced staff and the latest technology to allow effective scheduling and economic forward planning.
The BID is working in partnership with the above organisations
Brackmills Industrial Estate Limited
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Brackmills Industrial Estate
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Website Designed & Developed by 1PCS
All photos on this website are the property of Brackmills Industrial Estate BID. Permission must be requested from the BID for any reproduction of photos


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Well, for some reason, my posts have decided to go on vacation. I'm not sure where they've gone, but hopefully they're having fun! I've posted twice, showing some recent layouts and giving an update on our lives, but alas, they're missing... So that brings us to today, the first day of the 2009-2010 school year. It's hard to believe Dalton is already in 3rd grade. He's so precious and he's growing so fast. When we visited his teacher, Mrs. Vip, last week at Back to School day, he says to her,
"I hear you're the meanest teacher in the whole school. I don't think that's true. I think you're really nice and I think we're going to have a great time this year."
Oh my stars I could have died when Susan told me this. He has a way of letting you know just what he's thinking eh?
This is Dalton and Mrs. Vip. I'm certain this is going to be a great year. I'm really glad he has Mrs. Vip. I think the discipline and structure will be so good for him! He needs someone like her. He started out today with a bit of a queasy tummy but I hope I quelled his first day fears okay. Poor kid, he's so worried there will be a repeat of last year's emotional turmoil.
This morning we had to get up early enough to fix Dalton's hair the way he chose. We researched men's hairstyles on line and he picked out one he really liked. This is a close as we got it and he was very happy with it. I'm glad for him. He even got really picky yesterday while we were choosing a new pair of jeans. He refused a pair of loose fit Levi's at Ross's because he didn't like the loose fit. He prefers something that is a little less roomy. He was absolutely adamant about it. So we ended up at WalMart purchasing a pair of regular cut Wranglers that he much prefered. He also was quite particular about the color of his jeans. NO dark blue, they look too new. NO bleached out, they look too old. No carpenter pants, doesn't like the side pocket. Medium blue as they look just right... not too light, not too dark. He also chose a new t-shirt that reflected his two sports loves, basketball AND soccer. He didn't want to wear the jeans today as it's raining and a bit to warm in his opinion. He chose a pair of dark blue shorts (don't ask, I don't get it either) and this t-shirt. The new Nike's that Aunt Miss Lisa bought him were a must despite the rain. She really shouldn't have bought them. (God bless her for doing it. She was appalled that the inner sole was coming loose in his shoes and took him and Molly to the store for new school shoes. Both of them got new shoes and he feels so cool with is Nike's. He thinks he'll be great on the basketball court this winter to be sure all because he's got these shoes. Funny how kids get that idea, that a pair of shoes or the right brand name will actually make them better at something. I never really got into brand labels.)
Anyway, 20 minutes to do the hair today (yes, curling iron, gel, wide tooth comb and hairspray...), his new clothes, his favorite waffles for breakfast and the Nike's. We're ready to show out for school! We waited 35 minutes for the bus today but it was fun. Molly's first day was greated with great happiness that Dalton was waiting for her at her bus stop this morning. He was so sweet to her, taking care of her and making sure she had a great seat on the bus. They'll be getting off the bus together this afternoon so she knows just where to go when she gets off the bus at Nana's (Aunt Miss Lisa to Dalton) house. They were adorable together.
No tears this year. I suppose we're all growing up!
That smile is worth getting up for every day...
Thanks for looking!
Peace and blessings,


text:
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At last, peace in Muswell Hill Towers. I've never known anything quite like it, which just goes to show what a sheltered, or lucky, life I've led. What's known, I think, as 'a domestic' took place earlier: "Mia, Mia let me in, I won't hurt you, I just want my phone." It doesn't sound too bad except he also stoved in the main doors to the block, cracked the glass and swore at the top of his voice. "I still love you, I know you don't love me. I won't hurt you I promise, NOW JUST GIVE ME MY XXXXXXXX PHONE". Mia had the good sense not to let him in and the police arrived within half an hour or so. They had a little chat with him and left. Once they'd gone and he kicked off again, it was up to a neighbour to get rid of the runt. Turkish I do believe.
The last time I had contact with the police was when my youngest was much younger and mugged at knifepoint for what amounted to his bus fare. "Madam, we don't call that 'mugging', we call that robbery with violence and, by the way, what's your date of birth and telephone number. Yes please, two sugars."
The time before that is not for you to know – let's just say I enjoyed it. Very much. Those were what I suppose you'd call 'Gene Hunt days', before Macpherson threw out the baby with the bath-water.
That's one of the things that grieves me now: to see the police pulled between nannying and being nannied on the one hand and being thugs who have a fetish for dressing like black-clad storm-troopers and wielding riot shields as weapons (scars to prove it) on the other. The police as data-gatherers for the government doesn't sit well with me. The police are us, we are the police and that's probably why I get into a bit of trouble when I do meet them. I still think of them, essentially, as friends doing a public service and I'm taken aback at the attitude sometimes. "I bet you don't think much of me, do you?" "No, I don't." And that exchange was just for a quizzical look.
The pendulum swings, as it always does. More people seem to be calling for the return of corporal and capital punishment but that's just because the sentencing guidelines for judges have been weakened so that rights swing in favour of the criminal. Unless you have a designated status in this society you're not considered. By designated status I mean a label such as asylum seeker, refugee (don't hear so much of that one these days), deprived, under-privileged, poor, LGBT and so on. All minorities are catered for at the expense of the majority. It won't last. It can't.
On the other hand, I could wait until 2050 when being English and Christian will be a minority in England and then, perhaps, instead of Health & Safety bods interfering, we'll see Councils up and down the land protecting the rights of people to:
Worm charm:
… and we'll be more of a tourist attraction than we are already.
I wonder if the law will then, at last, turn a blind eye and uphold our right to protest? And there's the kernel: I believe there's a tension between the police and the law and I draw a distinction between the two.
There will be conflict. Nobody wants it, least of all the English who just want to get on with their lives without interference from the state. The problem is that the state won't leave us alone and is constantly prodding and provoking and, beyond that, has appropriated the police force to itself. But it isn't their's, it's ours. It can't last. It won't.


text:
A manual juicer… Really? Well, I suppose we are still in the month of improbable diets and detox resolutions. So if the thought of manually reducing your fruit and veg to a yummy pulp while simultaneously keeping control of those bingo wings, has more appeal than shoving your fruit (with the skins on) into a machine and letting technology run its course (and you're a bit on the eco-friendly side) the hand cranking Easy Health Juicer is your juice extractor. Just attach to any smooth surface, sentence your fruit or veg to a crushing death and crank away.
Based on the picture, something tells me extracting juice from anything in the grocery arena isn't going to be effortless. But on the upside – being healthy and eco-friendly… it's an environmental vegetarian's dream.
£30 from Eco Outlet
More eco-friendly stuff here


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STARmeterSEE RANK
Down 125,546 this week
Kim Meredith
A California native, Kim comes from a strong theater background, having performed in numerous professional productions in both New York and Los Angeles. She has studied at the prestigious Actors Studio and has worked alongside such Hollywood heavyweights as Shelley Winters, Jack Nicholson, and Mark Rydell. Beginning at the age of eight, Kim got her... See full bio »


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Disaster Risk Reduction Adviser BLUD49064
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- Warwickshire, UK
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- 16 May 2017
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- Charities, International, Environment, Agriculture & land management, Climate change, Environmental management, International development
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They support governments (national and sub-national), donors and practitioners in disaster risk reduction, disaster preparedness, early warning systems, hazard mitigation and disaster risk management. They work to bring their experience and best practices to scale through their consultancy services, whilst collaborating with cutting edge research to bring external best practices back.
In this role, you will support cutting edge research (e.g. into landslide early warning systems in South Asia) or to support learning and development of guidance for practitioners and donors (e.g. on climate information services in Africa). You will help capture and share knowledge on Disaster Risk Reduction and work collaboratively with colleagues and partners internationally, focusing on research, innovation and impact at scale.
They are looking for an energetic and enthusiastic individual, with experience of disaster risk reduction in the context of international development and experience of research, project management or consultancy work. You will be joining a growing team, with a strong project portfolio, in an organisation with a positive and engaging culture, where there is a real focus on training and career development.
Salary: £28,654 to £35,778 per annum (depending on experience)
Plus Comprehensive benefits package
Based: Warwickshire, UK
Contract: Initial one year fixed term contract (with possibility of extension)
Our client positively welcomes applicants from all sections of the community.
Please note applicants must have the right to live and work in the UK
Closing date for Applications: midnight 4th June 2017
This is a Blue Octopus Recruitment Ltd vacancy who are operating as an employment agency. Once you have clicked to apply for this vacancy, we will then send you more information on the role including a copy of the application form via email.


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Men of the Square Court:
Your partner has faulted twice and put you behind in a must-win game. Is it permissable to hand him the ball and tell him to just get the damn serve in?
No, my child. This game is about joy, not about winning. You are all about being a good partner, not the match score. A well-schooled partner returns the ball to his partner with kind confidence and tells the server in a gentle voice (sounding like Ben Kingsley in Gandhi) ... "You must be the paddler you want to see in the world".
Is it permissable for a man to wear corduroys for paddle?
Being a high-styling retro dummy can be in the realm of manly, but never ever, is it permissable for that same paddle man to scream watered-down epithets on the square court after a missed shot. No "Fiddlefarts!" and other goofy-goober phrases. Keep it to yourself, like a real man.
Man law.


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Our policy is to develop products of excellence. In addition, our company policy is to encourage its employees always to strive for excellence and for continual improvement. To this, company provides ongoing training for all employees to increase the professional knowledge. It is vital to ensure product high quality in our organization "BuyBirthControlPill.com" has established a global production system which ensures a stable supply of high quality products to the customers.
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text:
The views expressed on this site represent me only (unless stated otherwise). They are not the views on any organization that I am a part of but mine alone.
This site and its contents is licensed under a
Creative Commons Attribution 3.0 License
To hear Pisteuomen read by a male, click here
To hear Pisteuomen read by a female, click here
To visit iTunes link, click here
If you need website, logo, flyer, newsletter or interactive program/modules designed, check out Pisteuomen Designs HERE.
Here is the audio version of a sermon I recently preached titled "Thinking About Prayer". Enjoy.
Below is a sermon I delivered recently titled "The Beginning". It is part 1 of a 2 part series calld "The Beginning & The End". In addition to this audio sermon, I will try to have its follow-up posted next week, after it is delivered. Enjoy.
Here's a sermon I preached recently titled "Lessening". The main scripture referenced is Mk. 14.1-11. Give it a listen and be blessed.
Reflectin (A spur of the moment rap song by Michael Halcomb)
Here's a song that a friend and I (Chris Deering) recorded back in college. We borrowed Paul Baloche's "Praise Adonai" chorus, Nas's "If I Ruled the World" beat and added to those, our own lyrics. We had a lot of fun doing this; we actually performed it for over 700 people once. Good times! Give it a listen. "Praise Adonai"
Fifty Stories: "Exit Wounds"
Here's a prank phone call that a friend and I made back in college. We called a video store asking for some pseudo film titles but as time went on, the call turned into something else entirely. Give the whole thing a listen; I think it's funny anyway (may take a few seconds to load). Prank Phone Call: "Movie Rentals"
Here's an audio version of my testimony that I gave in the Spring of 2009 at the church I was attending. It was part of a series called "Kingdom Testimonies":
Here's a video of me about 6 years ago perfoming a song I wrote titled "Wings of Angels"; this was during a Church gathering on a Sunday morning. Fun stuff.
Here's a "spoken word" I came up with some time ago. There are a few lines in here that I just love. Let me know what you think. Enjoy.
I spent an entire year collecting George Bush bloopers. I recently uploaded the 22 minutes worth of bloopers to GoogleVid but it lopped off like 19 minutes. So, below are the first 3 minutes of the bloopers. Give it a watch!
Here's a short cartoon I made:
Ever wonder what a football referee's signals mean? Then download my "Football Officiating Module" and find out. The program is set up like a flash card system that allows you to get a good grasp on or even memorize the signals. This is created for officials but is free for public use as well. It is free for download and distribution by clicking the following link:
Here's a free (flash) guitar tuner that I created:
As of 05/25/08, this is the books listed in my personal library; totaling 1,716 (click icon to get .pdf file).
Here's a copy of my "Farewell Sermon" that I preached at the Church where I served for over 5 years.
Click the icon for the "Pisteuomen" chat room:


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text:
11-21-2017 02:27 PM - edited 11-21-2017 02:28 PM
I owned a WRT3200 ACM a month ago.
I have one external drive connected to it and the media server enabled.
After the router starts, the media server works fine and can be discovered from all the devices. But some time after using it, it stops and can't be used anymore.
If you restart the router, the media server starts to work again.
The firmware version is 18.104.22.168063
If you go to 192.168.1.1:9999 it says that the DLNA server is "MiniDLNA v1.1.5"
The access to folders is always available from Windows, so I think that is a problem with the DLNA server, but unfortunately the router software doesn't allow to try anything else than basic stuff.
If anyone has some idea about this, would be helpful.
Thanks in advance
Solved! Go to Solution.
How many items do you have that are be picked up by the media server? 10,000? 20,000? 100,000? I have one drive that I can't attach because it seems to "blow up" the media server with too many items. Especially if it seems to go offline after a day or two and you have lots and lots of media, it may be overflowing the allowable size of the database and image caching that the media server is trying to do.
In that case, try cutting down the number of media items detected to a few dozen at first, and see if it will stabilize.
There is a newer version on the support page for the 3200acm. It is only on the support page and not showing under the gui or with auto.
That was the problem indeed. Thanks!
I removed the folder which have a huge number of files and it worked.
My question is, is this a limit of a maximum number of files supported by this DLNA server? is there a way to change the DLNA server to better one?
Glad it was helpful, from what I can tell - it seems like the available memory buffer space isn't capped properly in the software - so whenever the amount of items cached goes over the available space, it just fails.
the factory firmware doesn't allow you to monitor the amount of memory or move the cache database outside of memory,
DD-WRT would allow you to do so, (Value is DB PATH) to ensure you cn get a large number of items cached.
Discussion of the value is here:


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I'm happy to report that this is my last official "vacation" day. You might remember the little debacle with the 3 week notice and unexpected vacation that I wrote about here. Today is the end of the 3 L-O-N-G weeks. One would think that I'd have much time to write and be creative with this little break from the real world, however I've discovered that there isn't much to report on when you sit within the same 1400 square feet the better part of 3 weeks...
I'm finishing up all of my "vacation" projects this weekend and it's back to life as NORMAL on Monday!! YAY!!! Who ever thought I'd be SO happy to go back to work?!?!?!?
Next week it's back to menu planning, budgeting, weekly grocery shopping, and all the other fun things NORMAL people do and post about. The biggest thing is back on the DIET!!! There is only 52 days until Christmas Eve and I will not be fat at Christmas! I have another 15 pounds that I'd like to lose, ultimately, I realize that not all 15 are likely to fall off by Christmas, but I don't want to be gaining ANY during this upcoming holiday season (Thanksgiving included), so I'm "heading it off at the pass" and I'm defining a game plan NOW to get me thru the holidays.
I hope you all have a wonderful weekend and I'll see you all Monday for Menu Plan Monday!!
Jay and I have been married 10 years and we have one baby boy. Eli is the center of our lives and we are enjoying watching him grow. Life couldn't get any better.
Friday, November 2, 2007
Life as Usual, PLEASE!!!
Posted by The Henderson's at 3:20 PM
Labels: life, Menu Monday
2 comments:
- Michele said...
Good for you! I'm right there with you. I have been doing terrible on losing weight and I've got to get back. I ate so much this weekend! Let's just get back on track and lose a little before the holidays.
- November 3, 2007 at 7:57 PM
- Emily said...
Thanks for reminding me we're so close to Christmas!! I put off shopping because I didn't want to buy stuff and then have to move it...no more excuses now! BTW, when and where is family Christmas this year?!?
- November 5, 2007 at 11:14 AM
Subscribe to: Post Comments (Atom)


text:
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NEW YORK Mony Group Inc. said its first-quarter earnings would come in shy of Wall Street expectations because of declines in the equity market that hurt sales of investment products and fees drawn from trading and capital market services.
Mony said it expects its first-quarter per share earnings to be 29 cents, or 24 cents less than estimated by analysts polled by First Call/Thomson Financial.
The company estimated it would earn $2 to $2.25 per share this year, compared with the $2.26 First Call consensus. Mony said its outlook assumes a modest improvement in the stock markets beginning late in the second quarter.
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text:
After such a downer post, here are a few good things....
-The Ben Folds Concert- Mike, Erin and I drove out to Adrian to see Ben Folds last night. It was over an hour each way on winding country roads, but the music was great. Even if the music wasn't good...it was worth going to see obese toga girl and the girl who danced like a maniac while everyone else stood still.
-A few tiny buds on trees- We might actually see some green in Michigan soon. I'm so sick of the color gray.
-Payday- We can pay most of our past due bills this month. It still blows my mind that Taylor's student loan payments are over $1500/month.
-Taylor- He gets home from a week of high-speeds to Montreal. I'll get to see him more than an hour a day until Sunday night.
Thursday, April 17, 2008
A few good things
After such a downer post, here are a few good things....
2 comments:
- The Bitner Family said...
Hey Nicole, sorry things have been sorta rough lately. I am glad to see that you've had some good things to get you through the rough patches.
Don't even get me started with overdraft charges. We've fought that battle ourselves! Blurg.
And moving out here, so far away from good friends and family, totally does suck. I had a difficult time adjusting to it myself. You are totally welcome to drop by my place any time. Although, I look and act pretty crazy these days (lack of sleep) and smell of spit up most days. :-S
Summer is on it's way! I really think you will enjoy summertime in Michigan. It is so beautiful!
Anyway, call me any time!
- April 19, 2008 at 10:32 AM
- The Bitner Family said...
Oh and I have to add that I am so jealous of the fact that you were able to go to the Ben Fold's Five concert! I heart them!
- April 19, 2008 at 10:33 AM