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Teoh Beng Hock's Funeral, Vigil and Public Concerns
On 21st July 2009, Teoh Beng Hock , the political secretary who went into MACC building alive and came out as a corpse has laid to rest in Semenyih.
His funeral is attended by many Pakatan Rakyat politicians as can be seen here in justiceforbenghock.blogspot.com . Certainly, it is not strange, considering that Teoh Beng Hock is a political secretary to an Exco of Selangor government Ean Yong Hian Wah of Democratic Action Party (DAP). One can't help but wonder if there were any Barisan Nasional politicians present to pay respects.
Sivin Kit posted pictures in his blog : Justice for Beng Hock . Generally, Teoh's mother, in-laws and would-be-wife cried over Teoh's departure. Who wouldn't? The death is so sudden and too mysterious and justice has yet to be seen.
Firstly, it was said that there are several media somewhere pointing out that Pakatan Rakyat is making this a racial issue. This is somehow surprising because I was there at the Kelana Jaya Stadium on 20th of July, listening to speeches from MPs such as Husam Musa (PAS), Xavier Jayakumar (PKR), Lim Kit Siang (DAP), so on and so forth telling the attendees of the Memorial Vigil that Teoh's demise should not be placed in the racial perspective.
I can remember clearly that it was mentioned that regardless if Teoh is a Malay, Chinese or Indian, Malaysians should stand together as one to ensure there is justice served to another Malaysian, Teoh Beng Hock himself. That includes Kugan too. In my honest opinion, perfectly sensible. Shall we say that is what 1Malaysia should be all about?
Secondly, I find it strange that somehow somewhere Somebody described the speculations surrounding Teoh's untimely demise to be motivated by politics. We must be clear about a few things.
Why are people speculating? Probably, there is disbelief among the masses that Teoh had committed suicide. It is hard for the public to stomach the reason that a man with a promising career in politics, a father and husband-to-be (Teoh was supposed to get married soon with his pregnant would be-wife) would be suicidal (bear in mind, that this blog is stating the nature of his death is inconclusive. Hopefully, a Royal Commission of Inquiry would be formed to investigate the nature of his death).
The information given to the public is just too little. Take for example, the public does not even know who were the interviewing officers etc. etc. When there is too little information, people tend to guess using their own version of logic and perspective. I am not in a position to say it is right nor wrong.
Teoh himself was in the political circle, it is not surprising that his colleagues, particularly the Pakatan MPs would speak about him in public. Even blogs write about Teoh, Malaysians talk about Teoh in coffee shops. Therefore, this issue is no longer simply motivated by politics.
It is a serious issue with social concerns. What else is going through the minds of the public concerning MACC and this incident? MACC is a powerful and important commission. Its positive image and public confidence are important. Malaysians are also concerned with bigger alleged corruption scandals. Are Malaysians concerned about their own security as well? What are the SOPs of MACC? In my opinion, it will be terribly unbelievable if SOPs are not clearly in black-and-white, authorised.
Federal and Selangor State MPs, NGOs irregardless of political affiliation (BN or non-BN) should address and discuss these issues in Parliament.


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Happy Release Day to Delisa Lynn!!
Buy links:
Amazon links for other books in the series
Embracing Love: http://tinyurl.com/mqxtvgx
Borrowed: http://tinyurl.com/ks4zjr8
Embracing Us: http://tinyurl.com/lovltuw
My name is Delisa Lynn, I grew up in Columbus Ohio. I'm currently residing in Western New York, where I work as a Medical Assistant. I love music, all generations, I do have a soft spot for country and 80's hair bands. My favorite season is fall, I love the weather that time of the year, watching the leaves change and most of all being able to watch football. Go Bucks!! I am also a 49ers fan and New York Yankees fan. My favorite color is pink, not baby pink hot pink. I'm married to my high school sweetheart, we've been together going on nineteen years, sometimes I can't stand him but I wouldn't trade him for the world. I love you Jay. Our baby is a five year old spoiled Yorki named Sophie and yes she thinks she is human. I've always had a passion for reading and writing. I have very vivid imagination and have always felt I should express it in writing. But I took a different career path, I worked in retail photography for sixteen years. Then I chose to work in the medical field. Last year, I decided I was going to follow my dream and write a novel. I never imagined it would turn into a series with eight books. I'm so glad it did, because I love it. When I'm not writing you can find me snuggled with my hubby watching a movie, or cuddled in the corner of the couch with my fur baby reading. I hope you all enjoy reading my books as much as I did writing them.Author Links:
This book is the 4th book in the series but can be read as a standalone.
This story starts when Audery and Zander are kids and progresses into adulthood. Audery as liked Zander since she was ten and vice versa but shes scared to commit to him after all the abuse she suffered off her mother Plus shes knows Zanders a player.
Zander loves Audery but he's fed up of her always pushing him away. Do they get their happily ever after?
The storyline in this book is intense, there are loads of twists and turns plus some shocker moments. Theirs happy times, frustrating times and even some heartbreak but this book is definitely worth reading!!

subset: commoncrawl


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There is a high wall in our neighborhood which sometimes has foxes walking along its top. So, ever interested in nature, I never miss a chance to glance in its direction when I'm passing. Not only have I seen the animals walking along the wall in broad daylight but even at night. This is possible, even though there are no street lights nearby, because there are houses behind and the foxes can be clearly seen silhouetted against lit windows.
Recently, I was watching the wall at twilight. The windows in
the houses behind were already lit and I saw something silhouetted in
front of one. But I couldn't make out anything on the wall, even though
it appeared still light enough to have done so. Then, seconds later, a
fox appeared further along the wall. It was clearly visible in the
diminishing light without the need to be silhouetted. It walked along
the wall, in front of the very window where I'd seen 'something' just
before! It was a premonition! That was the thought that instantly went
through my head.
Well, it was easily explained. The 'something' seen in front of
the lit window was only seen silhouetted, not on either side of the
window. It was, therefore, most likely someone (and not 'snowmen', as
the spell checker wanted!) actually IN the room behind the window! So
probably not a premonition, just a coincidence.
It did raise an interesting point, however. Many 'premonitions'
are only shared with someone else AFTER their apparent fulfilment. To
use the current example. If I'd told someone, 'I've just had a
premonition that a fox will walk along that wall' and then it did,
that's fine. But to only mention AFTER the event 'I think I saw that fox
just before in a premonition' isn't anything like as exciting from a
scientific point of view. A premonition is a prediction, after all.
Mentioning it after the event is more like reinterpreting the past in a
new way than doing anything paranormal. But what if the remembered
premonition was exact in every detail? The problem there is, how do you
know that you are recalling your premonition correctly? You may be
'projecting' what actually happened onto your supposed premonition
which, in reality, was not so accurate at all.
Many premonitions are visual in nature. In a lot of cases it's
something seen in a dream. This current incident is unusual in that I
was not asleep and the first sighting of a silhouette actually occurred,
which would make it much more unusual premonition. But the question
remains, how do we KNOW something is a premonition? If we see something
similar to an incident in a pervious dream, it's easy to say after the
event that it was a premonition. However, there are severe problems with
this interpretation, as mentioned above. Occasionally people 'feel'
that an event, like a dream or thought, is a premonition at the time. In
many cases what is predicted does not happen, so it was therefore not
as premonition after all. Or was it?
It appears to me that what makes a coincidence into a
premonition is what people think about it. I can say that my fox
incident was a premonition but you can disagree. As it happens, I don't
think it was a premonition. I was actually able to observe both the
'premonition' and its fulfillment within seconds of each other and,
though similar, they did not look quite the same. I looked carefully
because the idea of a premonition occurred to me WHILE the fox was still
walking along the wall towards the lit window! In most cases, the time
difference between the premonition and its apparent fulfillment will be
much longer, allowing inaccuracies in recall to creep in.
If I feel I have a premonition, I will write it down in as much
detail as possible and get it recorded somehow with a date. I might
send a copy as an email to someone, for instance. Then, if it is
fulfilled, I can accurately compare the two and see if it really merits
the title of premonition.


text:
LADY LAKE - The Lady Lake Democrats Club meets Saturday to discuss voter registration efforts and an upcoming tri-county rally.
The 9 a.m. meeting will be in the Clark Gable Room of the Paradise Center in The Villages. Lake County Elections Supervisor Emogene Stegall will be the keynote speaker.
Meeting organizers also will provide an update on the May 13 Tri-County Democratic Rally, planned in conjunction with Marion and Sumter Democrats.
For more information, call club vice president Tom Poss at 352-750-5640.


text:
NEW YORK | Some Muslims who were initially indifferent about a proposed Islamic center near the World Trade Center site are now rallying around the plan, partly in response to a sense that their faith is under assault.
A summit of U.S. Muslim organizations is planned for today and Sunday in New York City to address both the project and a rise in anti-Muslim sentiments and rhetoric that has accompanied the debate over the project.
It has yet to be seen whether the group will emerge with a firm stand on the proposed community center, dubbed Park51. The primary purpose of the two-day meeting is to talk about ways to combat religious bigotry.
But Shaik Ubaid of the Islamic Leadership Council of Metropolitan New York, one of the groups organizing the gathering, said he has a growing sense that the project is being embraced by American Muslims and Muslim groups after some initial trepidation.
"Once it became a rallying cry for extremists, we had no choice but to stand with Feisal Rauf," he said, referring to the New York City imam who has been leading the drive for the center.
Groups scheduled to participate include the Islamic Society of North America, the Islamic Circle of North America, the Muslim Alliance of North America and the Council on American Islamic Relations.
Gauging support for the center among U.S. Muslims is difficult. As a group, they are diverse, ranging from blacks who found the faith during the civil rights movement to recent immigrants hailing from opposite ends of the globe. They rarely speak with one voice.
Yet after a pastor in Florida injected himself into the debate by threatening to burn copies of the Quran, U.S. Muslims stirred.
"I think most Muslims outside New York City are more concerned about the backlash than the actual center, which most of them will never directly benefit from," said Shahed Amanullah, the editor-in-chief of the Web site altmuslim.com and a group of other Islam-themed sites.
The center's location two blocks from ground zero has upset some relatives of Sept. 11 victims and stirred nationwide debate and angry demands that it be moved.
Rauf has called for the 13-story Islamic center to be open to people of all faiths, while his co-leader of the project, Manhattan real estate developer Sharif El-Gamal, has stressed its non-religious aspects, which include a health club and culinary school.
Muslim Groups Set Summit on Islamic Center
NEW YORK | Some Muslims who were initially indifferent about a proposed Islamic center near the World Trade Center site are now rallying around the plan, partly in response to a sense that their faith is under assault.


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It's 4 in the morning, been wide awake for 2 hours and no chance in hell of getting back to sleep.
Drew from the pirate crew came in about an hour ago, he said that he had been handcuffed for no apparent reason and the officers threatened to put him in jail because he was pissed off that they handcuffed him. They had a suspicion that Drew and 9 of his friends had found the time to break in to a car while going home from a party in a taxi. Sounds quite logical to me, take a taxi home from a party, stop for 5 minutes to break into a car while the meter is running and continue in the same taxi to an afterparty where your friends that you're with live. I'm so happy that cops back home treat you as a suspect instead of a criminal if they believe you have done something illegal.
Well, end of story is that they threatened to put him in jail if he ever opened his mouth to a LAPD again, nice.
We on the other hand had a nice and quite evening. Had a dinner in Venice together with some friends of Sani. After we were done eating, Sani's face suddenly turned hot red, his eyes started watering up and he lost feeling in his arms, not the perfect reaction to a good meal. He started swaying a bit from side to side while he told us what was pretty fucking obvious, he was not feeling very well. It was really scary actually, he said his heart started pumping like crazy and he felt his face getting super warm. That's also the first time he ever reacted like that to any kind of food. So we payed and discussed whether we should go to the hospital or not. Sani is a man so he went with the good ol' "I'll try to sleep it off" routine.S We got back in that car and got a ride back when I started to fee really fucking warm as well, by the time I got out of the car Kalle said something in the lines of "holy fuck your face is red!" Then the headache kicked in, my eyes went red and I started feeling rather shitty. When I got into my room I saw that my upper torso also had turned into an interesting mix of Norwegian pale and British sunburned red. The fucked part is that both Sani and I had the same Tuna dish. I have no idea what they put in that dish, but I'm never going back, that's for sure. I wonder what the hell that was, at least I'm feeling better now though.


text:
Monday, December 7, 2009
Vengeful American fighter pilots get their pound of flesh at Pearl Harbor
Posted by John Keller
Consider a couple of young hotshot fighter pilots on their dream assignment in Hawaii. Short work days, plenty of sun and sand, and parties ... think of the parties ... rooftop dinner-dances at Waikiki beachfront hotels, big bands, pretty girls, endless rum and tropical fruit drinks -- and always a poker game to be had in the wee hours.
Ah, that was the life, and it belonged to George Welch and Kenneth Taylor, second lieutenants in the U.S. Army Air Corps on their first deployments flying P-40 Warhawk single-engine fighters out of Wheeler Field near Pearl Harbor in early December 1941. Welch was 23. Taylor was two weeks short of his 22nd birthday.
So where else would you expect to find these guys on a balmy Saturday night, but at dance party near the beach, and a late-night poker game with buddies thrown in for good measure. The last poker hand was dealt as the day's first faint glow came in the east that Dec. 7, 1941. After having been up all night, the young pilots were thinking of a lazy morning in bed, with maybe a Sunday morning swim first to soften their hangovers.
Before they could get settled, however, they heard the first ominous sounds that would change their lives -- and the lives of a nation -- forever. Explosions, gunfire, the roar of aircraft at Wheeler field. Fighters and bombers with the distinctive red-ball markings of the Japanese Empire shrieked over the base, firing machine guns and dropping bombs in the beginning of the Japanese attack on U.S. military bases in and around Pearl Harbor.
Welch grabbed a telephone to call an auxiliary airfield at Haleiwa -- 16 miles away by winding road -- where their P-40 fighters were parked. They told ground crewmen at Haleiwa to get their fighters fueled and warmed up; He and Taylor would get there as soon as they could.
They drove in Taylor's car at speeds sometimes reaching 100 miles per hour up winding roads, dodging strafing from attacking Japanese aircraft several times. They might not have known it, but the battleship USS Arizona and many other U.S. Navy ships docked at Pearl Harbor were burning and sinking behind them.
Finally Welch and Taylor reached their fighters idling beside the grass strip at Haleiwa. Without much of preflight inspection, the two pilots jumped into their cockpits, strapped in, and streaked into the air, where almost immediately each pilot shot down a Japanese bomber. Taylor saw another Japanese plane heading out to sea, went after it, and shot it down.
Meanwhile, Welch's plane was hit, yet he maneuvered through a cloud, broke out, and pounced on an Aichi D3A dive bomber and shot the Japanese attacker down. Taylor and Welch both had already shot down two Japanese planes apiece, and were running low on fuel, but they weren't through for the day.
Despite continuing attacks, the two pilots landed at stricken Wheeler Field beside the smoking wreckage of the ships at Pearl Harbor to refuel from an undamaged gasoline truck. Ground crewmen ran into a burning hangar to get them ammunition, and soon Welch and Taylor were airborne again.
They climbed through a cloud of Japanese planes on the second-wave attack, and each shot down one more. By the time they landed for good that day, Welch had four confirmed kills, and Taylor two. Most likely the two pilots probably shot down at least 10 Japanese attackers between them.
Now consider this: The Japanese lost only 29 aircraft in their attack on Pearl Harbor. Welch and Taylor probably accounted for one-third of that. Both pilots won the Distinguished Service Cross for their actions at Pearl Harbor. For his heroism that day Welch was denied the Medal of Honor -- if you can believe it -- because he took off without orders.
Welch had other hard luck in his life. He probably broke the sound barrier in 1947 while flying an XP-86 Sabre jet fighter two weeks before Chuck Yeager did it in the X-1, but Welch's plane was in a dive, and didn't have reliable speed-measuring equipment, so it didn't count. He was killed as a test pilot at age 36 in the crash of an F-100 Super Sabre jet fighter.
Taylor fared better. He retired from the service as a brigadier general in the Alaska Air National Guard. He died in Tucson, Ariz., in 2006 at the age of 86.
Today is Pearl Harbor Day. Welch and Taylor were not the only heroes in the Japanese attack that happened 68 years ago today. There were plenty of heroes. Please take a moment today to remember them all.
6 comments:
Hi John - Nice piece. This day has kind of faded as those with living memory have passed away. My father was in line to enlist Dec. 12, 1941, an was soon on a train for Chicago, and eventually San Diego, for Navy training. He served on the USS Yorktown, CV 10.ReplyDelete
BTW - been a while since Hanford Sentinel! - Jim Malone
You have a captivating and compelling writing style, John. It was like being there.ReplyDelete
Although my dad never made it overseas into the 'thick of things' he was still honored at his death as a WWII vet. I also have several uncles who were tail-gunners in this war, so this article does have a special meaning to me.
All the best from Toronto,
Thanks for your important piece, John. After 68 years, I didn't see much in the news about Monday, the 7th, so your blog is refreshing.ReplyDelete
My Dad was in the Army Air Corps and my Mom in the Signal Corps.
When they were alive, December 7th was always a defining day for them... as immigrants, they were very conscious of being Americans and what that meant.
Thanks for keeping December 7th alive as more and more of WWII vets pass on.
Memory Forever.
Kathy from NC
Obviously Taylor and Welch were the basis for the 2 main USAAC characters in the movie "Pearl Harbor." It defies logic that heroism can't be officially recognized because someone lacked the foresight to cut them orders prior to the attack! It is just this type of selfless sense of duty and initiative for which the MoH was intended. Let's continue to keep alive the memories of all the heroes of that day.ReplyDelete
The requirements for a Medal of Honor do not include following orders. It's ridiculous to even suggest such a thing, as the heroic act(s) for which the medal is awarded are almost always done at the spur of the moment, during the fog of war, without any orders in the first place. For example, no one has ever been given orders to jump on a grenade, yet doing so is a 100% guarantee for being awarded the medal.ReplyDelete
The actions of these two airmen, while indeed heroic, more than likely did not meet the "above and beyond the call of duty" requirement to receive the MOH.
The flights that day were not just in the well known P-40 but at least one sortie was in its predecessor the radial engined P-36. As far As I can determine this was the only combat engagement of a P-36 flown by Americans. The P-36 served in 1942 in Alaska and Panama but never met enemy aircraft.ReplyDelete
This is ironic since the export P-36, the Hawk 75, shot down the first German plane brought down by the French. The Hawk 75 also served in combat in France, Finland, India China and even the Dutch East Indies.


text:
An intensive three-day course designed for CDI (Clinical Documentation Improvement) departments/programs looking to move to the next level of CDI—not just diagnosis review and clarification, but how diagnoses impact hospital quality metrics and influence indirect revenues.
This class covers publically reported quality data and how code assignment affects quality metrics, including but not limited to the Hospital Value-Based Purchasing Program. Students will learn the why and how of reviewing complex cases involving Patient Safety Indicators (PSI) and hospital-acquired infections (HAI), and leave with measurable strategies for improving their hospital profiles and positively influencing their facility's value-based incentive payments.
At the conclusion of the course, participants will be able to:
- Define payment methodologies beyond Medicare's inpatient prospective payment system (IPPS), including the Hierarchical Condition Categories (HCC) system
- Describe the potential advantages and documentation opportunities of expanding CDI beyond MS-DRG review/optimization and CC/MCC capture
- Explain the impact of principal diagnosis assignment (i.e., diagnosis sequencing) on indirect revenue, including that affected by quality metrics and medical necessity denials
- Define the CDI specialist's role in supporting medical necessity and working collaboratively with utilization review/case management
- Develop documentation strategies to enhance a hospital's quality metrics without compromising data integrity congruent with official coding guidelines
- Describe how additional CDI responsibilities impact individual metrics, including staffing, productivity, and workflow
- Discuss how physician documentation impacts various quality metrics through coded data, compared to abstracted data and surveillance data
- Conduct reviews and/or develop appropriate review processes to ensure accurate reporting of Patient Safety Indicator (PSI) 90
- Develop strategies to leverage collaboration within the revenue cycle, including CDI, coding, infection control, quality, and case management (utilization review) to promote consistency in the reporting of metrics associated with Hospital Value-Based Purchasing (HVBP) and other quality indicators
More information and registration is available at ASHNHA
Registration cost is $1200 for ASHNHA Members.
For more information contact Debbie Lowenthal at firstname.lastname@example.com or call 907-586-1790


text:
cvs sales, deals & free money saving coupons. Saving big at your favorite drugstores, CVS & RITE AID, Stop paying for the things you use everyday by shopping at cvs and playing the drugstore games. Have fun saving money!!
Thursday, June 2, 2011
Sneak peak CVS ad 6/5-6/11
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text:
And You Can See The Panama Canal!
Posted on January 31st, 2011 by Mike Landfair
Tags: Humor //
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text:
Congratulations to P6/7 who successfully made it to the Basketball Finals! We came 6th out of 63 teams across Edinburgh. As one of the smallest teams in the competition it really shows we can punch well above our weight! Well done everyone!!
VICTORIA SCHOOL © 2017. All rights reserved Designed and developed by CIVIC


text:
The aim of the present study was to compare isokinetic muscle performance of the knee extensors including surface EMG during repetitive maximum contractions between children with hemiplegic CP and healthy controls. A group of children with hemiplegic cerebral palsy (CP) (16 boys and eight girls; mean age 11 years with SD 2; range 7 to 15 years) and a control group (14 boys and eight girls; mean age 10 years with SD 2; range 7 to 15 years) participated. The relationships between maximum peak torque and the surface electromyography (EMG) variable root mean square (RMS) were obtained during 100 concentric knee extensions at 90°/s. Surface EMG was recorded from rectus femoris, vastus lateralis, and biceps femoris. The children with CP were also tested using Gross Motor Function Measure (GMFM). There were no differences between the groups in muscle endurance for the younger children. The results indicated that the children with CP had less strength enhancement in the hemiplegic leg during puberty. Peak torque correlated with GMFM and with RMS in rectus femoris and vastus lateralis. Co-activation was found in biceps femoris, but it did not affect muscle strength.
Impaired muscle function significantly affects persons with Cerebral Palsy (CP), affects that include muscle strength, fatigue and endurance. This thesis evaluates a test method, an endurance test, and estimates aspects of muscle fatigue and muscle endurance in persons without impaired muscle function and in children with CP. The test is preformed during dynamic movements and uses an isokinetic dynamometer and surface electromyography (SEMG). In persons without muscle impairment, muscle strength variables with simultaneous SEMG recordings during fatigue knee extensions test are evaluated with respect to reliability and validity. The endurance test consisted of 100 concentric maximum muscle contractions. SEMG were investigated in the agonist and the antagonist muscle. The SEMG variables mean frequency (MNF) and root mean square (RMS) were calculated. The relationship between maximal muscle strength variables, SEMG, and muscle morphology were investigated in healthy participants during plantar flexions. Muscle strength, muscle fatigue, and muscle endurance in children with CP, and in a control group, were examined together with SEMG recordings during knee extensions. Activity level in the children with CP was estimated using Gross Motor Function Measure (GMFM) and Gross Motor Function Classification System (GMFCS).
In healthy young and middle-aged subjects, it is highly reliable to test concentric muscle strength and endurance with isokinetic dynamo meters at moderate movement velocity. The reliability was high for the SEMG variables MNF and RMS of the agonist but low for the antagonist muscle. MNF is the SEMG variable describing fatigue with respect to the decrease in peak torque during repeated maximum concentric dynamic contractions. MNF correlated with the fibre area and the proportion of Type I muscle fibres during the endurance test of plantar flexors. Area of Type II muscle fibres and sex were the most important factors contributing to muscle strength during plantar flexion. The Proportion of Type I muscle fibres and area of Type I were the most important factors for high muscle endurance level.
Generally, the affected leg in children with hemiplegic CP was significantly weaker than the less-affected leg, and RMS values were higher for the agonists of the less-affected leg than for the affected leg. The children were divided in two groups, a younger and an older group. At the endurance level, the younger children with hemiplegic CP were as strong as the young children in the control group and there were no difference between the affected and the less affected leg. The older children with CP had impaired maximum muscle strength and endurance strength compared to the control group. The children with CP did not improve strength with increasing age; instead, high values of GMFM correlated with muscle strength.


text: The South African Rapper "AKA" shows us on this song that he is still one of the best Rappers in the game, AKA is one of those rapper that is known to really like perfecting his art because once it's on the shelves, it's there forever. The rapper has been riding off features this year but he has been in the studio making some fire for summer. Listen up to AKA Vent on Composure.


text:
Great result for the Darby lads Vs Ottawa, you can't beat the positive mix of Youth and Experience. #veryproudtd https://t.co/30z5Z07dqK
Outdoor Season:
U4, U5 & U6 Tim Bits
During the 2016 season, WISC celebrated its 50th anniversary. We introduced a new branding logo and Whitby FC. Over the past half century, the Club has grown to a membership in excess of 7500 members and operates its very own Soccer Centre.
Whitby Soccer Centre features:
• Two domes (indoor turf fields)
• Two outdoor full-size fields (grass fields)
• Club office, boardroom, dressing rooms
At WISC, we are very proud of our achievements. The hard work of numerous people connected with the Club has also led to on-field success. We also have strong links to our regional, provincial and federal soccer associations.
WISC is a proud dual license holder of the high-performance leagues: Ontario Player Development League (OPDL) and League1 Ontario. Our League1 Women's team, Darby FC is operated in partnership with the Darlington Soccer Club.
New ONLINE registration system
RECREATIONAL (house league) players register ONLINE now.
695 Rossland Rd W, Whitby, ON L1R 2P2
Phone: 905-668-2009 Fax 905-666-2431
Great result for the Darby lads Vs Ottawa, you can't beat the positive mix of Youth and Experience. #veryproudtd https://t.co/30z5Z07dqK
Still spots available for our summer camp!… https://t.co/CyV1w0yttx
The Club's new uniform supplier is SoccerX.
Friends and family can benefit from reduced pricing with a percentage supporting the Club. We are looking forward to this new partnership.
These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Please visit our Sponsors under About Us to learn about our sponsorship opportunities.


text:
blast - that was the wrong image; plus, I doubt you are fatter and balder! please accept my humble apologies. . . here's your card:
nope, still not the right image. . . I'll try again, shall I?
hmmmmmmmmmmmmmmmm, that will only work if you know I'm holding a non-alcoholic beverage in my hand ('kay, so it's a cup of coffee - but that's not alcoholic, eh)
(and yes, I know that was last year's party, but it's still going strong - gets about 20 google hits a day!)


text:
Words containing cazwel
Found 1 words containing cazwel. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain cazwel. Or use our Unscramble word solver to find your best possible play! Related: Words that start with cazwel
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text:
The Langford Presents DISRUPT Miami:
This month's discussion will focus on education and the role the private sector plays in helping improve the quality of education in our schools.
Moderated By:
Raquel Regalado, Former head of Miami Dade School Board
In Conversation With:
Natalia Montano, Owner of Aguamarina School
Pamela Hollingsworth, senior vice president of the Early Learning Coalition of Miami-Dade/Monroe
Complimentary coffee and pastries provided by The Langford Hotel.
Join us: firstname.lastname@example.com
Valet & Street Parking Available


text:
Well, not really a complete build, more of a conversion of sorts...
I inherited this cabinet several years ago, but its didn't fit the decor of my home very well, so it ended up in my wifes sewing room closet and was filled with books and other misc. "crap" I've never owned very many guns over the years, but the wife and I have kinda got the bug over the last year, ending up with a few more long guns and another pistol. This got me thinking about building a simple gun rack to store my guns on, but I have always liked nice gun cabinets. A gun safe is out of the budget right now, so I started thinking about ways to build my own cabinet.
This cabinet was built by my Grandfather for my Grandmother, both have passed, so I wanted to use it in a way I know they would approve. I think my Grandpa would be pleased with what I have planned...
I cut the ornamental head piece off the top and removed all but one of the shelves. The door glass was stained glass with purple accents so I pulled them out and will replace with either clear glass or maybe a light tinted glass. I used one of the old shelves to make the serrated board that holds the gun barrels on 4" centers, allowing the cabinet to store 12 long guns.
Things I still need to do:
What else would you suggest? Maybe some vents to help air circulate? Anything?
- Move the bottom shelf to the top, this will become the pistol and ammo storage shelf
- Install glass in the doors
- Install catches on the doors
- Install lighting
- Build something to center the bottom of the guns on 4" centers (any suggestions on design?)
- Felt the serration to protect the bbl bluing
- Felt or paint the back wall
- Re-install the upper mantle piece
- Install some sort of locking latch (open to suggestions on some sort of clean latching/locking system)


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MICHAL by JILL EILEEN SMITH - REVIEWED
By Jill Eileen Smith
Published by Revell
382 Pages
Back Cover: The daughter of King Saul, Michal lives a life of privilege-but one that is haunted by her father's unpredictable moods. She's in love with her father's worst enemy—will it cost her everything?
REVIEW: Jill Eileen Smith transported me to the time of King Saul and David. The book starts out in Gibeah, 1023 BC, with a young David facing the challenge and battle with Goliath. The author says this about David, "without a doubt, David knew the Most High had called him to this moment, and nothing anyone could do or say would shake his confidence in the Almighty."
Even after Saul watches David slay Goliath and promises David his daughter, Michal in marriage, he makes David pay a very high dowry for her, in hopes he would die before the price could be paid. Through the pages of this story and in the bible God used David to turn the people's focus back to the Lord. It was amazing to read all that David went through in chronological order.
When David has to run for his life he is unable to take Michael with him, it's too dangerous. I enjoyed the way Jill Eileen Smith described the times, culture and events with so much emotion and insight. This author pens an up-close and personal look of David through Michal's eyes. Starting with her falling in love with him and all the drama that plays out before and after David becomes King.
Jill says in the author notes that this book was twenty years in the making. Originally she wrote this book about King David. Later on a publisher suggests she writes it from the point of view of Michal. I'm so glad she did write it through Michel's eyes, it made the book more intimate. Jill Eileen Smith drew me into the story quickly and captured my imagination from the very beginning with the story of David and Goliath—a story I'm familiar with yet I found myself captivated by this tale and her passionate storytelling
There were events in this book that made me go back to scripture to see if what she wrote was true or she just added it to make the story work. I learned several surprising things about Michal and David that I hadn't known before. I love when that happens because then the facts stay with me. This is the first book in the Wives of David series. I cant' wait to read the next booking this series called Abigail.
Nora St.Laurent
ACFW Book Club Coordinator
Posted by Nora StLaurent at 4:23 AM
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How to remove mold - eBook
There is always mold in any house. That is just an unfortunate fact. Very few people realise that many of the allergies such as coughing at night, skin irritations, itchy and irritated eyes and smells are caused by mould lurking somewhere in the house. And don't think that mould is only a problem in old houses. Mold will grow anywhere as long as the micro-climate for the spores to grow are suitable.
So where can you find mould. It is actually quite simple, do you have an air conditioner, yes, well that is an excellent place for mold to proliferate. What is worse is that the air conditioner helps the spores of the mold to disperse in the surrounding area, making the infestation so much more serious. It is true that mold will not grow everywhere, it needs a certain micro-climate to grow and spawn, but small micro cracks can be found everywhere, and that is just where they are very happy. It is easy to find mold in bathrooms though, but still, you need expert advice to get rid of it in such a way that it does not affect you and your families health. That is the trick.
Black mold is even worse. I think the only people that can really detect black mold are plant pathologists or micro-biologist, and who knows one. I have studied micro-biology and plant pathology and cannot identify black mould quickly. You need someone that is involved in mould every day to explain in detail how to identify these fungi.
I would recommend The Mold Manuscript to anyone that takes their families health seriously.


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This is just the Top Five for 2012. If you want to see 34 rookies covered in depth with all ranked according to 2012 value, make sure you purchase the Year-Round Fantasy Football Edge Package. You'll get those rookies, plus rankings, consistency reports, offseason coverage and more.
Trent Richardson, Browns – Just because he shared a backfield with former teammate Mark Ingram doesn't mean Richardson will suffer the same disappointing rookie campaign. Ingram had a glut of other offensive weapons, many RBs, to deal with and Richardson is a more complete back. Peyton Hillis is gone and Montario Hardesty can't stay healthy. TRich has the backfield to himself, and given his all-around ability (comparisons to Adrian Peterson are legitimate), Richardson is a Top 10 RB immediately. In fact, I recommend drafting Richardson before the aforementioned Peterson, given ADP is returning from injury.
Doug Martin, Buccaneers – Think of Martin as a Ray Rice or Maurice Jones-Drew type, where they use their low center of gravity to bowl through defenders. Now those RB comparisons are supremely high praise, but Martin isn't far off in terms of ability. Martin was the most complete back behind TRich, and LeGarrette Blount shouldn't let the door hit him… well, you know. Where Blount struggles on third down, Martin succeeds and actually can be an every-down option. Martin is a RB2 and worthy of a second round pick in 2012.
Michael Floyd, Cardinals – Some argue that Floyd was the most complete WR in the draft, and that certainly may be true. Floyd certainly was the best blocking receiver and routinely beats coverage, uses his size to separate and wins more than his share of 50/50 passes. Comparisons to Dwayne Bowe are warranted and playing alongside Larry Fitzgerald helps his value even more. The only thing standing in his way is the QB play of Kolb and Skelton. Consider him a WR3/4 and the top rookie receiver for 2012.
Robert Griffin, Redskins – In Fantasy terms, no QB has more upside as a rookie. Griffin has a great arm and runs well. As has always been the case, Mike Shanahan's offense loves to use QBs in rollout plays. No QB is better suited for that style, and many will think of Cam Newton's 2011 season when drafting Griffin. Don't project him that high. Newton was/is still a better prospect and a rarity, and if Griffin cracks the Top 15 come season's end, it will be a success. Griffin is a QB2 but worthy of being drafted right after the likes of Matt Schaub and Joe Flacco – around QB 14 or 15.
Coby Fleener, Colts – A tight end in the Top Five? Absolutely. Fleener benefited from having Luck at quarterback in Stanford, and guess what, he will in the NFL as well. Fleener's only downside is his blocking, but we don't care about that in Fantasy. After averaging 19.0 yards per catch at Stanford, Fleener ran in the 4.4s during his pro day. Thoughts of Manning connecting with Dallas Clark are warranted, and Fleener is already a borderline TE1. After all, Fred Davis finished 12th overall while missing the last four games of 2011 (suspended).
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Not much scrappy news to report here these days. My days are filled with feeding, sleeping and pooping...and I'm loving every minute of it! I am definitely snapping a ton of pictures, and one of these days I'll find time to scrap some! For now...I'm just taking one day at a time and enjoying my baby girl!
Saturday, March 14, 2009
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Home >> Digital >> Article Presented By,
Global IoT market worth $724.2 Billion by 2023: Research Nester
Global Internet of Things (IoT) Market is primarily driven by the advancement in technology of electronic devices, according to a research report "Global Internet of Things (IoT) Market Outlook 2023" released by market research firm Research Nester.
The Global Internet of Things (IoT) Market study is segmented into application type. Among this segment, manufacturing sector is expected to showcase a significant growth in near future on account of automation in manufacturing industries. Emerging manufacturing industries are focusing towards the internet enabled devices to manufacture the products efficiently.
The market of Internet of Things is expected to reach USD 724.2 by 2023 and is expected to register a CAGR of 13.2 per cent over the forecast period i.e. 2016-2023. Rising adoption of smart devices and growing awareness towards Internet of Things among the population in urban regions are fostering the growth of IoT market.
The Asia-Pacific region accounted the maximum revenue share in 2015 and it is expected to dominate the overall market of IoT across the globe during the forecast period i.e. 2016-2023. Rapid pace in urbanization and availability of low cost data services are propelling the demand for IoT-enabled devices. Rising tech savvy population across the region and increasing government initiatives to adopt advanced technology in emerging nations such as India and China are some of the key factors which are swelling the growth of internet of things market.
Technological Improvements
Rise in technological advancements, increasing adoption of advanced electronic devices, rising popularity of internet enabled smart gadgets and appliances, availability of numerous consumer electronics with internet connectivity according to the requirements of users and enhancement in user experience are some of the factors which is expected to fuel the market of internet of things (IoT) in the near future. Technological advancements in IT sector led to enhancing the internet connectivity and services over the internet. High-speed internet connectivity helps to access remote monitoring through various devices by consumers across the globe.
Growing demand in various sectors
Factors such as rapid growth in manufacturing and automation sector, installation of advanced internet enabled robots in various end-use industries to reduce the time of processes are key factors which are fostering the growth of internet of things (IoT) market. Moreover, emergence of automotive and healthcare sector across the globe are adopting high-end electronic devices and equipment enabled with internet connectivity in order to operate efficiently and to serve better to the customers. These adoption and installation of advanced devices in various-end-use industries thus, anticipated to propel the demand for internet of things in near future.
Although, low internet connectivity in undeveloped nations and lack of awareness towards internet of things are some of the major key factors which are hampering the market growth. Likewise, issues related to privacy and security of credential data in internet connected devices and losses of data are some of the key elements expected to curb the growth of IoT market.
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We're transforming our raw land in a rain forest area of Hawaii into something useful and productive. Occasional forays into the joys and perils of teaching and raising teens may take place.
Wednesday, November 17, 2010
I need another animal like a hole in the head, but there is some weird feature in my life that wants to say "yes" to animals that need homes. (The real reason I can't EVER go to the Humane Society....)
I would love any feedback on donkeys that anyone has to share...
13 comments:
- Chai Chai said...
You could stop by at Neverwinter and ask her opinion.
- November 17, 2010 at 4:11 PM
- NancyDe said...
I will check her out...thanks!
- November 17, 2010 at 4:59 PM
- neverwinterfarm said...
Hi there. Chai Chai asked me to stop by. Let me tell you, Donkey's can be the most wonderful creatures to own. However, a wild donkey is not something for a novice. Any farrier will tell you that the difference between donkey and horse is that the donkey aims for the head. To handle a wild one would be more than intimidating even to those of us who consider themselves "real" horsepeople. If you must have a donkey, try to rescue one that is small and mild mannered that is looking for a new home. Do you have Craigslist there? There are usually some adorable minis that always seem in pathetic situations here. A wild donkey is not something that I would consider myself. Even with years of experience in management of equines. They are determined, stubborn at times, and VERY strong. Super smart and I can't imagine adding all of that to the element of them being SCARED. Let me know if I can help in any way. You can see a photo of my mini-donkey on my blog. She is exactly what I'd recommend to the first timer. Very docile and helpful with the other animals. Keeps everyone safe and is quick to sound the alarm. She is wonderful with kids and very accepting of them (safe in other words.) *Remember the most important thing. They instinctively AIM for the head and even my little donkey has killed a dog with a single strike of the forward hoof to the head!!! Crazy, huh? The neighbor's dog was relentlessly harrassing a little goat that was in her care. Big mistake. And sad too. Have a wonderful night.
- November 17, 2010 at 5:06 PM
- NancyDe said...
Thanks Neverwinter. The equine part is the only part of this place that isn't Hapless - I am a "real" horse person, too, but haven't had much experience with donkeys - the trapped donkeys are a range of ages, and I was thinking about a weanling that I could halter break and train to stand for the farrier, etc. I knew they were different than horses, and the protective instinct sounds good to me with my sheep - but I really think we might be too wet for a donkey (I did a little research after I posted). We get 200 inches of rain a year, and if they tend to founder, it would be a constant battle. I have been battling that with my Paint horse for years. I am lucky my warmblood is so very sound!
- November 17, 2010 at 5:31 PM
- Faith said...
Oh, my. 39 donkeys.
I can't imagine finding homes for all of them in such a small popu.... there I go assuming again. LOL Seems like an island would be tough finding enough takers.
I wonder what will happen to them.
I agree with you, I'd only take a very young one. I've never had donkeys but a neighbor down the road did. All his next door neighbors were incredibly irritated at the noise, but we were a few properties down and I enjoyed hearing them bray every so often. They were cute.
- November 17, 2010 at 8:40 PM
- NancyDe said...
The Big island has about 148,000 people - still pretty small to find homes for 39+ donkeys - I reread the email and there were 39 at the vet's and about 20 more at another place -and they'd already placed 12! I had no idea the wild donkeys were so numerous.
Someone across the highway (which is a little ways from me) had two, and I enjoyed hearing them, too, but that was a ways off.
- November 17, 2010 at 9:09 PM
- Lisa Mi said...
Sounds like another rescue mission/project Nancy!!
- November 17, 2010 at 11:42 PM
- Daphne said...
Nancy...Just say NO...
- November 18, 2010 at 9:40 AM
- NancyDe said...
A local vet sent out an email plea to all the "horse"people in the area - so I felt a "maybe", but you are right - I have enough on my plate.
- November 18, 2010 at 9:57 AM
- neverwinterfarm said...
Regarding founder, your research is accurate there. My mini had a mild founder a few years ago. They can live on air, and of course we have a hard time keeping weight off of her! A baby would be fun, but not in a REAL donkey size. A baby mini would be "it." Funny about the braying comments. We live pretty far out and I've never had complaints, but it is a concern. They are quite loud! It's that braying that scares the predators away and it is hilarious, but annoying in the middle of the night (although I've learned I do not need to go "check" as she has it under control.) I do LOVE and adore my donkey. But, I will only recommend a mini and even then . . find one that is perfect!
- November 19, 2010 at 1:28 PM
- NancyDe said...
We have a lot of rain, a lot of green grass, a sea of mud - a recipe for founder for the animal predisposed for it. I would love a donkey (and a mini sounds like so much fun - not sure there are many here, however), but I don't know that I could in conscience bring a founder prone animal to this environment. It has been a constant, heart-wrenching struggle to care for my laminitic paint....
I appreciate your comments neverwinter - they helped me get over my urge to nurture and realize I don't have the time for another equine!
- November 19, 2010 at 1:34 PM
- neverwinterfarm said...
You hit the nail on the head! A donkey is most certainly an EQUINE. We both know that NO equine is truly low maintenance. (At least not when cared for correctly.)
Glad I could help. Sounds like you are doing plenty as it is! Have a wonderful weekend.
- November 20, 2010 at 3:41 PM
- NancyDe said...
Thanks, you have a good weekend, too.
- November 20, 2010 at 3:47 PM


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Welcome to English Bulldog News! The #1 forum for the English Bulldog enthusiast!
REGISTER today to share photos, stories, advice, get help and access member only features and forums.
@Monica Van Deman
Oh she does look so sweet and I do hope where ever she has gone it is her forever home and they heal her. While doing these adoption threads it is so sad that so many of them just get dumped or when the time gets hard they off load the pet, so very sad.
I'm sure she's going to a great home.
My boys are playing in Heaven
Jax on the left Tank on the right
Originally Posted by Tank1023
I'm sure she's going to a great home.
I would imagine so too.
Three Hooligans and 1 Angel - Wilson, Sally, Emma & Jack
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Lol, well that`s the translation. In japanese, when you type "My" in katakana(カタカナ) it`ll look like this -> マイ(Mai). And in Japanese Sora(空) means Sky. So My Sky. Haha! Well I don`t know what should I entitle this post. It`s just random thogh. ><
Well, a while ago I was inside his house and he made an event. He was sharing his food to earn gummies and then someone asked us about the room`s owner. And... lol XD
And we were really bored so we did some fashion show again. Well, just two of us changing clothes :3
-MaiRie Étoile


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So as Artie Lang playing My White Momma would say:
"You better visit Adventures in Cyberia! Don't make me break my foot off in yo' ass!"
Of course, this also means that I will soon be putting up a for rent sign soon, so keep your eyes open for that.


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Saturday, 20 March 2010
Preventing Hemorrhoids
Hemorrhoids are no laughing matter. According to someone who once suffered from them, they can be very painful and can even be dangerous if left untreated. Luckily for hemorrhoid sufferers, there are lots of hemorrhoid relief treatments available today and even operations to help them. However, the prevention is always best so do make sure you eat your daily dose of fruits and vegetables to ensure adequate fibre intake.
Posted by Pink Elle
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|Adventure Comedy Drama Short
|Dante Gabiati Nate Robertson Kate Alden
|20 min
|'Aardvark' is a brand new web series about three people in their twenties, living together and going on adventures in Los Angeles. Dante is best friends with Nate who is dating Kate who Dante has a crush on. Complications and hilarity ensue!... search for Aardvark on IMDb
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Actors: D. Matt Worley Kate Van De Goor Skip Pipo
Directors: Chad W. Smathers
Writers: Spencer Daly Chad W. Smathers
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(CISSP) rating is difficult to earn and rare in the marketplace, which means you're a valuable commodity if you've proven your skills by passing the exam. The CISSP Prep Guide is one of only a handful of books on its eponymous subject, and does a good job of giving its readers a feel for the scope of the test and the style of its questions. It's ideal for use either as a preliminary survey of the CISSP subject areas–the test's publisher and the authors of this book call them "domains"–for relative newcomers to computer security, or as a pure study guide to help more experienced professionals zero in on the weak spots in their knowledge. Don't expect to do well on the CISSP exam having only read this book. You'll want to have some practical experience and some specialised reading under your belt.
Ronald Krutz and Russell Vines are good writers and fine teachers; they explain the wide-ranging CISSP domains (which have to do with everything from cryptographic algorithms to fire-suppression techniques to legal principles). They take care to explain potentially unfamiliar terms–there's a good glossary in the back of this book–and employ conceptual diagrams well. However, the answer keys for the sample questions that conclude each chapter aren't annotated and some readers will wish for more references to specialised sources. –David Wall
Topics covered: The subjects covered by the Certified Information Systems Security Professional (CISSP) exam, published by the International Information Systems Security Certification Consortium, including cryptography, access control, security policy, legal matters, and physical safety of information, equipment, and people. –This text refers to the Hardcover edition.
Book Description
This updated bestseller features new, more focused review material for the leading computer security certification-the Certified Information Systems Security Professional, or CISSP
The first book on the market to offer comprehensive review material for the Information Systems Security Engineering Professional (ISSEP) subject concentration, a new CISSP credential that's now required for employees and contractors of the National Security Agency (NSA) and will likely be adopted soon by the FBI, CIA, Department of Defense, and Homeland Security Department
The number of CISSPs is expected to grow by fifty percent in 2004
The CD-ROM includes the Boson-powered interactive test engine practice sets for CISSP and ISSEP
Book Info
Serves as a prep guide for IT professionals seeking to advance their careers through CISSP certification and as a reference for readers who need a fundamental end to end security. –This text refers to the Hardcover edition.
From the Back Cover
Pass the CISSP and ISSEP exams with this new edition of the bestselling prep guide!
The U.S. government has mandated that all contractors–nearly all current CISSPs, and those yet to be certified as CISSPs–attain the security engineering subject certification Information Systems Security Engineering Professional (ISSEP). The ISSEP targets specific job requirements or career directions, and is an extension of the Certified Information Systems Security Professional (CISSP) certification–the industry standard test for IT security professionals. The CISSP Prep Guide, Second Edition includes new, up-to-date CISSP review material that is relevant to the ISSEP, and provides comprehensive coverage of the ISSEP for those individuals who already have the CISSP credential.
CISSP-exam experts, Ronald Krutz and Russell Dean Vines, have written an extremely focused revision to their bestseller that is essential reading if you're taking the CISSP test for the first time. Krutz and Vines cover:
Inside information regarding the new domains of the ISSEP that focus on technical knowledge such as ISSE processes and government regulations
How the ISSEP complements the CISSP by comprehensively addressing the systems engineering side of information security
The principal domains addressed by the ISSEP certification, including: systems security engineering, certification and accreditation, technical management, and U.S. Government information assurance regulations
Feedback from more than 5,000 CISSP test takers
About the Author
RONALD L. KRUTZ, PhD, PE, CISSP, ISSEP, is a Senior Information Security Researcher for The Sytex Group, Inc. He was a faculty member in the Carnegie Mellon ECE Department and associate director of the Carnegie Mellon Research Institute. Dr. Krutz is also a Distinguished Special Lecturer in the Center for Forensic Computer Investigation at the University of New Haven and a consulting editor for a Wiley Infosec series.
RUSSELL DEAN VINES, CISSP, Security +, CCNA, MCSE, MCNE, is President and Founder of The RDV Group Inc., a New York— based security consulting services firm. He has been active in the prevention, detection, and remediation of security vulnerabilities for international corporations, including government, finance, and new media organizations, for many years. Mr. Vines is a specialist in cyber counterterrorism, and is the author of several bestselling information system security texts.


text:
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|Suboxone Forum
|How It All Started
|Page 1 of 1
|wannaBdrugfree [ Mon Jan 29, 2018 11:05 pm ]
|Post subject:
|How It All Started
Hi everyone and I'm new to the site. I belonged to the Addiction Survivors website but it closed sorry to say, I loved it. I do not know how I avoided serious opiate addiction for so long but I think it has to do with my age. As a teenager in the 70's we smoked weed and drank beer, period. I guess it was luck but even though I played guitar in a band and listened to rock music, opiates were not around. I seldom smoked pot after my twenties but continued to drink alcohol and on occasion used cocaine. The cocaine use was minimal, somehow I controlled it. I had a job and they drug tested. I did not uncover opiates until my early thirties. A friend had cough medicine W/codeine and informed me all I had to do was ask for it at a certain pharmacy and sign a log, that is how the whole thing started. Eventually they stopped selling it that way. I went long periods w/o opiates; I was using them recreationally here and there for years. Again I was worried about drug testing so I basically kept the usage very minimal, in fact I was able to save up pills and limit usage to vacations. I have never tried heroin or injected pills, no IV use.
In about 2007 the pressures of the world became overwhelming. I could not find a decent job, a family member became reliant me, the pressures were adding up. This is when I started using oxycodone and when I could find them OC's. So I was dosing daily on average about 30 mg per day. At times I would binge on the OC's #40 or #80. A friend introduced me to snorting the pills, the beginning of the end. Fortunately, I have always worked on self-control and limiting things as such we speak of and considering what I was up against I knew it had to stop, especially the OC's as I started to realize the danger at hand. I did not want to overdose and although the addict took over, I stopped snorting the pills. A step in the right direction but I was still spending over $400 per month on the 15mg oxycodone pills.
So after about 1-1/2 years of buying oxycodone I threw in the towel. I was sick of paying my hard earned money for pills but also worried about the withdrawal. I went to a clinic known for prescribing pain pills and tried to get my own script but the doctor needed an MRI. It was then I realized the time had come to STOP. So with a few oxycodone on hand I signed up at the same clinic for suboxone. I had no idea that 9 years later I would still be on buprenorphine/naloxone. So this was a 30 mg per day oxycodone habit with the exception of OC'S on occasion all lasting roughly 1-1/2 years. I wish now that I would have just weaned myself off the oxycodone but I cannot say how things would turn out. I have kept the suboxone dose rather low for the first 6 years (4-6 mg). I have recently switched to bunavail and have been as high as 10-12mg/day at times thru the last 3 years. I am tapering down and have got back down to 9mg/day. I would like to get to 8mg/day and see how it goes but I would like get even lower, we will see. I spread my doses out 3x per day. I like to take 4mg when I wake up, 3mg 6 hrs later and 2mg another 4 hrs later. Taking the strongest dose upon waking works best for me; after all I've had 9 years to figure this out! Eventually I will go to dosing only 2x daily.
Buprenorphine works and has kept me away from self-medicating and the drugs which hurt me in the past. Buprenorphine also alleviates anxiety and depression for me which has been a problem in the past. Although anxiety and depression were never overwhelming or severe, they would show up at times. Also I am in my fifties now and the bupe takes care of any physical ailments. Unlike other opiates, tolerance is not a factor. Who wants to keep taking more and more to gain the same outcome? Thank you to everyone and good luck in staying clean and healthy.
|Amy-Work In Progress [ Tue Jan 30, 2018 12:55 am ]
|Post subject:
|Re: How It All Started
You are welcome here! I'm sorry that your more preferred forum shut down, but I hope that we can fill the gap a bit.
I will stop back in tomorrow, but I just wanted to say a quick hello before heading to bed. Thanks for posting!
|rule62 [ Tue Jan 30, 2018 1:43 pm ]
|Post subject:
|Re: How It All Started
Welcome wannaBdrugfree ,
Funny you mentioned the old Addiction Survivors Network. I just went there a few days ago and saw that it was closed for new posts. All the old ones can still be accessed so that's a good thing. Most everything a person needs to know about Buprenorphine can be found either here on this forum or over on theirs. It was the first one I joined too. Nancy was one busy moderator as she replied to everyone. Bless her heart and I hope she's doing well.
I've been on Suboxone since 2010 and I'm now in my low 60's. Each persons metabolism is different in how it processes the Buprenorphine. In my first year I started at 24 mg's and got down to 1 mg. Ended up having a very bad disease with multiple surgeries and stablized later at 6 mg's. About 9 months ago I started tapering down again and now I'm at 1 mg again.
For me, I just don't feel any ill effects of tapering as long as I go slow and steady. 1 mg now feels just like the 6 mg's did last year. What an amazing drug! It is easier for me mainly due to still getting the films. They are so very easy to cut into small pieces.
So what is your long term plan? I intend on staying on it for life unless something changes in my head. If the time is right for me to stop, then I will. Do you consider yourself a lifer? If so, you're in the right place. We encourage long term maintenance here. Why take a chance of slipping when the life saving drug is available?
Welcome once more to our forum and feel free to ask as many questions as you'd like. This forum has some very long term members who know just about everything. Plus, we have two doctors who keep us properly informed.
|wannaBdrugfree [ Tue Jan 30, 2018 7:20 pm ]
|Post subject:
|Re: How It All Started
Thank-You for the welcome rule62,
Nancy was something else, just wonderful! You have really got your dose down, 1 mg. I would love to be at that dose! I know buprenorphine can be effective in small doses.
I hope you have are fully recovered from your disease/surgery. I am lucky in that arena so far and have not had any diseases/surgeries or serious health problems. I am really quite old fashioned when it comes down to modern medicine/doctors etc. I rely on buprenorphine, for me it's a multipurpose medicine. It is the only medication I take, period, nothing else, zero.
I like the suboxone film also for the same reason (easy to cut to smaller pieces/for tapering or small doses) and I have an extra supply of the 8mg films from the past. I was getting headaches and withdrawal from the suboxone films. If I were able to taper to lower doses, Suboxone would work just fine and to be honest if Suboxone were my only choice, I would stay with it. I read an article about Bunavail and felt it held some advantages over suboxone. I am getting the 2.1/0.3mg Bunavail films/strips. I am sure you know about the equivalency charts online comparing drugs like zubsolv and Bunavail to Suboxone. So when I say 8mg, I have converted my dose in terms of Suboxone. I no longer get the headaches or withdrawals since switching to Bunavail.
Tomorrow I will drop from 9mg/day to 8mg/day and continue to taper. Actually, as I taper, I am feeling as if the buprenorphine has more potency and many of those who have posted say the same thing (smaller doses of buprenorphine work better). I definitely have a guilt complex regarding the reliance on any drug, period. But for now it is OK!
As far as long term, I will most likely stay with it. I hope and pray that researchers find nothing seriously wrong with this drug; it is almost to good to be true and has been a Godsend in the medical community.
Thank-You again rule62
|Amy-Work In Progress [ Tue Jan 30, 2018 7:38 pm ]
|Post subject:
|Re: How It All Started
I'm happy for you that Bunavail is working so well for you. There are quite a number of people who complain of headaches while on the Suboxone strips. Switching from the strips has done you good, it sounds like.
Why do you guys think that the Addiction Survivors Network shut down? Do you think that Nancy didn't have enough help and got burned out? Maybe she didn't cultivate more mods? All speculation since I don't actually know or know her.
I'm trying to think of what to call you that is shorter than your user name. WannaB?
I mean no offense.
|jennjenn [ Fri Feb 02, 2018 11:33 am ]
|Post subject:
|Re: How It All Started
Hello WannaBdrugfree! Welcome.
Some of ur journey is a little bit similar to mine. In high school I smoked a lot of weed. I wasn't out of control with it or anything. I stopped smoking it after awhile because I started getting paranoid lol. I was literally able to just drop it and go on. After having each of my children, I'd lose the baby weight by going to those weight loss clinics that gave u adapex (sp?). That stuff breathes lots of energy into new moms but I was always able to stop when I reached my old weight.
I started getting stress headaches just a few years before my active addiction started. I'd always take hydrocodone for the headaches and never abused them. Sure I'd notice a small energy boost but it didn't grab me. I had wisdom teeth removed and gallbladder surgery plus 3 children.... all involving scripts of hydrocodone and I never abused them or even finished the entire bottle. It wasn't until life became extremely stressful and my son's father introduced me to oxycodone 30's. That was the opiate that took me down. I had been ok with being able to stop addictive pills until that. I always wondered how I ever escaped active addiction until then. Oh well, I guess it's not something I study on but I do wonder occasionally why I was able to stop the other things.
So glad u found us wannaB!!
|wannaBdrugfree [ Sat Feb 10, 2018 7:03 pm ]
|Post subject:
|Re: How It All Started
Amy-Work In Progress wrote:
Why do you guys think that the Addiction Survivors Network shut down? Do you think that Nancy didn't have enough help and got burned out? Maybe she didn't cultivate more mods? All speculation since I don't actually know or know her.I'm trying to think of what to call you that is shorter than your user name. WannaB?Amy,the Addiction Survivors internet site could not have been more helpful for me, it was just wonderful, Nancy nailed it every time. The site ended abruptly, no warning, here one day and gone the next. The site can still be accessed on a limited basis. WannaB works for a shorter name.
|Page 1 of 1
|All times are UTC - 5 hours [ DST ]
|Powered by phpBB® Forum Software © phpBB Group


text:
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The State Board will meet for a work session beginning at 1:30 p.m., Wednesday, May 8, in the library of Magnolia High School, 601 Maple Avenue, New Martinsville. Following the conclusion of the work session, the Board will attend a reception at the Wetzel County Center for Children and Families. Agenda items for the work session are: Energy Express report, No Child Left Behind Consolidated Plan, SSAC Sanctioning Activities, Promotional Initiatives Plan, Annual Report, NASBE Public Relations and Promotional Efforts, Board Member Manual, and Student and Employee Codes of Conduct.
The State Board will meet in regular session beginning at 8:30 a.m., Thursday, May 9, at Magnolia High. President Sandra M. Chapman will preside.
8:30 a.m. CALL TO ORDER
OFFICE OF EDUCATION PERFORMANCE AUDITS (OEPA) ĢAccreditation Status Based on the Education Performance Audit of the Monongalia County School System ĢSecond Follow-Up Report for the Wayne County School System ĢPolicy 2320-A Process for Improving Education Performance Based Accreditation System
CONSENT AGENDA ITEMS ĢApproval of Minutes ĢRoutine Business County Boards of Education Budget Supplement/Transfer Requests for 2001-02 Policy 4355-High School Diplomas for Veterans
Personnel ĢNew Business Waivers of State Board of Education Policies and Regulations, SuperintendentÆs Interpretations and State Statutes and Legislative Rules Summer School Waivers of Principal Leadership Academy Attendance REPORTS ĢBoard Member Reports ĢWV Fine Arts Assessment Feasibility Study
OLD BUSINESS ĢPolicy 2430-Bullying, Harassment, and Intimidation NEW BUSINESS ĢPolicy 4320-Policies of Operation Manual, Child Nutrition Programs ĢUniform Grading Policy ĢPolicy 5301-School Service Personnel Training Comparable to Twelve Semester Hours of College Credit
LEGAL/PERSONNEL MATTERS FUTURE MEETINGS ĢJune 5-6 at the West Virginia Schools for the Deaf and the Blind, Romney


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My advice is to keep carrying them down for as long as you can, until they do it gracefully on their own. They are so front heavy and their bones are still soft and growing, it's actually best not to let them do steps if avoidable. A pain in the butt, but worth it in the long run because if any damage to the joints occurs you may not know it for years. Not the answer you were looking for I know!!
Sent from my iPhone using Tapatalk


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Monday, November 10, 2008
The first proof
The first step in many bread recipes is proofing the yeast, checking to make sure that what you have really works. So this is my proofing post, the first try the one that makes sure that this blog is up and running. The real proof will be in the weeks and months as together with students at the University of Chicago I share musings on food, Judaism and adventures in eating in Chicagoland. We are starting up an eating club with the goal of creating meaningful conversations and culinary exploits.
Of course no discussion of food and Judaism can skirt the critical exploration of gender. My academic interest in food, its meaning and import in our lives emerged out of my desire to understand the way in which women have shaped Judaism. Gender is a critical category for our thinking not only about food but for all aspects of life. I expect that I will have what to say on this topic as well.
So check back regularly and see how our the blog develops as it gets more fully baked.
Photo credit cookiemadness.net
Posted by Challah Maven at 7:37 PM
Labels: about this blog, food, gender, Judaism
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