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Spreading freedom in new ways UPDATED
George W. Bush and his neo-con cronies are planning the next war in the Middle East. This time they'll try out another new weapon, the so-called Bunker Busters, which are small atomic bombs that can destroy underground facilities. The enemy is Iran and the nuclear weapons program they claim the country is working on. According to British The Independent, which quotes the American reporter Seymour Hersh:
One option under consideration, Mr Hersh reports, involves the possible use of a B61 nuclear "bunker-buster" bomb against Iran's main centrifuge plant, at Natanz. Last week the Federation of American Scientists alleged that a weapons test to be carried out in the Nevada desert in June was designed to simulate the effects of just such a bomb. Conventional explosives would be used, it said, for "a low-yield nuclear weapon ground shock simulation against an underground target".
The US Defence Threat Reduction Agency told The Independent on Sunday that the test, codenamed "Divine Strake", was intended "to assess the capability of computer codes" to predict the effects of the explosion. The experiment aimed to improve "warfighters' confidence in their ability to plan to defeat hardened and deeply buried targets". It did not refer to tactical nuclear weapons like the B61.
According to Mr Hersh, some officials are shocked at what they describe as "operational" planning which goes far beyond the usual work on hypothetical scenarios. One former defence official is quoted as saying the planning was based on a belief that "a sustained bombing campaign in Iran will humiliate the religious leadership and lead the public to rise up and overthrow the government". (The Independent April 9th)
To legitimize the attack the clique in Washington have been demonizing the Iranian president Mahmoud Ahmadinejad. He has made some questionable statements on Holocaust and this seems to be one of the justifications for considering him a potential Adolf Hitler. The holocaust remarks are semi fascist, but otherwise any comparison with Hitler and the nazis is off the mark. The Iranians are not a threat to anyone else's freedom the way Hitler was. That means there are some ulterior motives for starting a new war in violation of international law.
The Iranian regime is considered a threat to Israel, and with the newly won strength of the Shiites in Iraq the Middle East is experiencing a build-up of too much Shiite power, in the eyes of the Americans. Bush, Rumsfeld and Cheney have shot at their own precious feet, and now they're on their way to making an even bigger blunder that'll cause hatred of the West all over the Middle East and the poor South. It'll beat the cartoons!
Now is the time when the Europeans should find out what their real interests are!!
It has not been verified by the IAEA that the civic atomic program of the Iranians is to be used for illicit fabrication of nuclear bombs. In all likelihood the Americans are planning a new WMD expedition, with concomitant lies and violation of international law.
It'll be interesting to see how European leaders will react. France, Germany and Belgium were opposed to the Iraq war, much to the chagrin of the Americans. But this time Bush seems to have got them safely on board. In the Iraq war the Americans tested new heavy bombs in the initial "Shock and Awe" campaign. They failed, however, to bomb Saddam Husein to pieces. The Americans paid a heavy price for this: NATO cooperation was almost destroyed in Rumsfeld's divisive talk of "Old" and "New" Europe.
Since then the Europeans' weakness has been exposed. The EU constitution that was meant to boost a common foreign policy and introduce a reinforced defence policy with a weapons agency that could foster technological renewal in the Old World, was rejected in the referendums in Holland and France. The economic giant had to admit it is a political mouse that has started cooperating more fully with the Americans out of fear of the consequences if it does not do so. - Bark poodle, bark - tyranny is in sight!!


text: 'The New Era Singers': a group of nine students and two teachers from the New Era Baha'i School in Panchgani, India, who during 1985 toured three cities in northern India -- New Delhi, Lucknow and Chandigarh. In addition to the proclamation tour, they recorded four songs for television in Lucknow and, by popular demand, recorded 14 songs on a cassette tape. The teachers are Amin Neshati (back row left) and Adrienne Stengel (middle row second from left). (Baha'i News, April 1986)

subset: commoncrawl


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Has the Power List provoked you?
Kevin Reed looks at some of the choice picks from the 2012 Financial Power List, and reminisces about the 2011 vintage
Kevin Reed looks at some of the choice picks from the 2012 Financial Power List, and reminisces about the 2011 vintage
AND SO it has come to pass. Accountancy Age has managed to put together another Power List – our humble attempt at making sense of who will be the profession's most important people during the year.
We try to include as many entrants from the left-field as possible – those beavering away but perhaps not so well known to the masses – plus those well-known but lined up for particular fame (not necessarily glory) in the upcoming 12 months.
Of course George Osborne, Michel Barnier and Hans Hoogervorst were no-brainers for the top ten really. But, we also have London Olympics' FD Neil Wood, Ed Davey MP overseeing reform to insolvency, plus Gareth Davies running the audit Commission mutual. At nine is the humble but important Howard Gross, who is chairing the ICAEW practice committee.
So the top ten is indicative of what we try to achieve with the full list.
Other notable entrants? The replacement for John Griffith-Jones at KPMG will be fascinating, what with – to the firm's credit – an array of big-hitters at board level.
Fully declaring my love of Arsenal Football Club, Accountancy Age makes no excuse for Spurs boss Harry Redknapp's inclusion at number 31. Will the taxman nail a well-loved and high-profile sporting celeb? Its record isn't one to shout from the rooftops. With Rangers FC currently battling a giant tax case through the tribunal system, it's another huge story.
So were we spot on or disastrously wrong in 2011's list?
We plumped for John Whiting at number one. His report recommending a merger of NI and income tax justified his position. But Barnier's broadside at the audit market was such big news in 2011 that it's certainly debatable that he could have knocked Whiting off his perch.
We placed UK Uncut at number 15 in 2011, and the pressure group certainly didn't let up after its launch in 2010 – interrupting HMRC boss Dave Hartnett during a CIoT event over Vodafone and Goldman Sachs settlements was one of a number of key moments. Alan Johnson MP, at 23 barely got into 2011 as shadow chancellor before stepping down for personal reasons.
At 33 Vince Cable MP, might have argued his push for less reporting for SMEs, saw him overreach his position on the table.
Anyway, it's all subjective and I'm sure there are plenty of nodding heads/vehement disagreement about our choices. Let us know what you think.


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Perfect Your Posture, Improve Your Health
Why is good posture so important? It's pretty simple. When the spine is properly aligned with its natural curvature and the entire body – from the ears to the shoulders to the hips, knees and down to the ankles and feet – is in balance, we maximize spine health and avoid poor posture-related pain and dysfunction. Ideal posture creates ideal balance; it also optimizes breathing and circulation. And shouldn't we all want to achieve that?
After five weeks of daily practice of "Straighten Up" exercises, more than 80 percent of participants reported improved posture; just under 80 percent said they had strengthened their core muscles; and 80 percent reported that after performing the exercises, they now sat and stood more upright, and their backs felt more comfortable in that position.
Are you and your family ready to perfect your posture? Here are a few posture exercises from St. Louis, Brentwood and Clayton, MO personal trainers.
The Butterfly: Standing and with head held high, belly button in, place your arms behind your head and gently pull your elbows backward. Slowly and gently press your head against your hands while counting to two. Relax, breathe, and repeat three times.
Tilting Star: With head high and belly button in, spread your arms and legs into a star. Breathe in and slowly stretch one arm over your head and slide your opposite arm down your leg. Slowly tilt your star to the opposite side. Relax. Repeat two times.
Twirling Star: In the star position (hands and legs forming a star; see Tilting Star description), turn your head to look at one hand. Slowly twist your entire spine to watch your hand as it goes behind you. Relax and repeat (each side) two times. Keep your head high, belly button in.
The Hummingbird: With head high and belly button in, put your arms out to the sides with your hands up and pull your shoulders together in the back. Now make small, backward circles with your hands and arms. Bend at your waist from side to side, keeping the circles going as you count to 10.
For more information on exercises to correct posture, contact Maurie Cofman, CMES, CES, TBMM-CES, Personal Trainer, Certified Medical Exercise Specialist, Health Coach and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area.


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Tuesday, January 12, 2010
Vintage Necklace
Does anyone remember those in-the-home parties for Sarah Coventry jewelry?
My mom went to few back in the day. I think she gave me most of the pieces she purchased (I hope my sisters aren't reading this or they will whine because I got them and they didn't!).
I must say that the jewelry was very good quality. The pieces I have look as good today as they did when she bought them in the 1960's.
I get compliments almost every time I wear a piece of S.C.
Has anyone ever seen this piece before? I would like to know if it is in fact a SC piece.
6 comments:
I remember the Sarah Coventry parties....nice necklace...ReplyDelete
I remember the parties but I wouldn't recognize any pieces. This is a pretty one..ReplyDelete
My mom had one party back in the day and I got to pick out a few pieces. One was an owl (if I remember correctly) that help your glasses when you weren't wearing them. Not sure if I even wore it for it's intended purpose. The other was a twisted ring with two faux half pearls. I still have it and it still looks nice. I think our party was probably in the early 70s.ReplyDelete
I do like your necklace too! I bet it is Sarah Coventry.ReplyDelete
I have a couple of pieces, I know earrring that the hubby bought me when we were dating and a necklace. But I don't have your necklace. (Even though we might be long lost sisters!)ReplyDelete
You brought back a memory for me. I checked and found a website for the jewelry.ReplyDelete
Maybe you will find it here.
I appreciate you taking the time and effort to leave a comment. I will try to answer any questions you have. Please note due to Blogger changing word verification so almost nobody can read it, I have had to change to no word verification and only allow registered users to comment.


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I've never been to Minneapolis before, but last night at a karaoke bar a woman told me about the Irene Hixon Whitney Bridge which she described as her "coolest poetry experience." The bridge features a poem by John Ashberry and is quite beautiful judging from the pictures of it online. I think the idea of integrating poetry into public spaces is wonderful and I would love to see more of it.
This photo is by Mykl Roventine who has a slew of cool galleries on Flickr.
Here's the poem, "Untitled" from 1988:
And now I cannot remember how I would
have had it. It is not a conduit (confluence?) but a place.
The place, of movement and an order.
The place of old order.
But the tail end of the movement is new.
Driving us to say what we are thinking.
It is so much like a beach after all, where you stand
and think of going no further.
And it is good when you get to no further.
It is like a reason that picks you up and
places you where you always wanted to be.
This far, it is fair to be crossing, to have crossed.
Then there is no promise in the other.
Here it is. Steel and air, a mottled presence,
small panacea
and lucky for us.
And then it got very cool.


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I am currently in EIGHT place!! Hurray!! I am 61 votes away from seventh place ... and still THOUSANDS away from first!! Still haven't figured out how the blog in place #1 got there, but it IS possible for me to get up there! EVERY single vote counts so THANK YOU so much for yours!!
Saturday Post -- 17/03/18
2 months ago


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I was unable to go on the club ride today as the queen of cakes has taken her cousin and an assortment of other ladies to London for the weekend. They'll be seeing a musical and shopping and drinking prosecco and all that jazz. Sounds ghastly doesn't it? Oh OK I know some people like that sort thing and worse still think we, the lycra loonies, are the weird ones. Anyway that leaves me on Dad duties. To be fair she makes my life very easy so I really can't begrudge a weekend away. That all means I had to take Sam to Saturday sailing. He messed about in boats, I did four laps of Pitsford Water.
One of those is Sam
Because it's off road I took my 29r. That does mean I had to leave my beautiful Giant Propel behind, I did however stop and admire it, give it a stroke, you know make sure she doesn't feel neglected. There's always tomorrow eh? Erm no, tomorrow is rugby with Sam! Next week then, please next weekend be dry, just let me have one more go before its winter bike time!
I really should stop whinging I had a lovely ride. Four laps of Pitsford is progressively hilarious because you pass the same people with increasing levels of recognition with each revolution. I even saw a fisherman land a trout. My highlight of the day though was discovering a secret off road trail with some technical bits.
Who knew?
The rest of my cycling week has been commuting, The e-cars at work really are doing me a massive favour and once again I managed 4/5 days cycling to work. That's 40 miles I'd have done in my car. The benefits are less pollution, less money spent on petrol and me arriving in a good mood because that's the effect cycling has on me. I have a great time riding to work but do worry that others worry about the muppet on a bike who can't stop smiling!
Me on my commute
All that extra cycling has left me with time to think happy cycling thoughts. This week I've been all nostalgic and spent time thinking about all the bikes I've owned and some cycling fashions which seemed cool at the time but like all things 70/80's we wouldn't think so now!
My first ever bike was a Raleigh Mayflower. I remember my Nan running up and down the path holding my saddle until I could ride it. Unbelievably I've found a picture of one!
look at that beautiful thing
In 1977 for Christmas I got a Raleigh Chopper. A proper one. Purple with the red gear stick which people were always unscrewing and nicking. It had that warning on it to say it was only for one person and don't carry passengers but hey anyone who had a chopper knows that four people got on with ease! I was only 7 at the time and it was a bit big for me but I wanted one and my Nan & Pap always got me what I wanted because frankly they're awesome.
even more beautiful thing
The must have bike as I got older was a racer. We'd call it a road bike now but BMX's and mountain bikes hadn't been invented yet and frankly as a nation we were incredibly bike ignorant. My first racer was a Raleigh (there wasn't tonnes of choice but other bikes of the era included Dawes and Peugeot and more advanced bikes from specialist racing shops such as Reynolds on Wellingborough Road.) Once again Nan & Pap got me this bike.
Not a thing of beauty
In my teens before driving and working at Waitrose came along the main purpose of my racer was to get me to school and for my paper round. I did the odd jaunt into the country but nothing serious. At one point I had three paper rounds. I had a morning round, delivered the Herald & Post free paper and I delivered the Sports Pink. All that black fingered action had one purpose and it was to save up for an even better racer.
£270 got me a Raleigh Ventura from Lawes cycles on the site of what is now an Italian chain restaurant. This had reynolds tubing and I fitted toeclips. Because it just wasn't cool those mudguards were gone before you knew it. On cool, people did terrible things to racers. Anyone remember cow horns? It was also 'cool' to turn your drops the wrong way up,it was marginally functional because it made wheelies easier
Just why?
The snow is the only cool thing here
At the same time BMX's became popular. This was annoying to anyone who'd just got the poor man's chopper, the Grifter and so they set about customizing their bikes to look more BMXish. That ridiculous saddle got replaced and all the foam was stripped from handlebars. The mudguards would go (obviously,) and tyre colours would change. I'm a chopper fan so I always hated Grifters but they just don't make iconic bikes like this now. Kids also don't put as much effort into making things different. The twist grip gears may have only worked a 3 speed sturmey-archer hub but they are the forerunner to the MTB twist grip gears.
awful compared to the chopper
If you were a cool kid or had parents who earned stupid amounts of money then you got a BMX. Suddenly there were different brands available like Muddy Fox and Mongoose but as ever Raleigh provided the must have bike in the Burner.
80's object of desire
It's all very different now with all the choice of brands. You barely see a Raleigh these days which would be hard to believe when I was growing up. There's quite a retro scene, especially for racers and choppers, which is nice. Here's a good link http://www.sheldonbrown.com/retroraleighs/
Bikes are much much better now but I really do have a nostalgic soft spot for my old Raleigh's, if I had space I'd start collecting them. I hope you enjoyed that as a bit of a different blog.
Happy Pedaling


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One day I aspire to have a wall like this of these whimsical plates hanging in my home. With over 100 takes on this classical woman's face, Tema e Variazioni plates designed by Piero Fornasetti have become a cool collectors item. Start someone off with just one plate – there is a design for every taste from the surreal to the silly.
Fornasetti Plate, $181 USD.


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Kinari Bazar traders lose business, customers to Games security
The Commonwealth Games might have turned the city around, but it has not been good to the shopkeepers at Kinari Bazar in Chandni Chowk.delhi Updated: Oct 14, 2010 00:36 IST
The Commonwealth Games might have turned the city around, but it has not been good to the shopkeepers at Kinari Bazar in Chandni Chowk.
With the festive season on, the shopkeepers, who expected a boost in sales, have not found too many buyers for their stocks of decorations, and Ram Lila costumes and accessories.
Even permission to ferry goods' has proved difficult for them. "Due to tight security at the borders areas, we faced problems in getting permits for transportation. About 50 per cent of the stock is yet to reach the markets. The transportation charges have also gone to R500 from R100 per delivery. This is another reason we did not see many buyers this year," said Pradeep Jain, president of Kinari Bazar Traders' Association.
Even regular customers have given the market a miss. "We were expecting more foreign buyers during the Games. The Indians in Malaysia, Singapore and South Africa, who come here for bulk purchases as they stage Ram Lilas there, did not turn up this year," said Rakesh Jindal, who owns a shop at the market.
This has resulted in a price rise of sorts. "The prices have increased from 40-45% this time," said Jatin Kumar and Prem Saxena, who visit the market every year to buy costumes and accessories for Ram Lila.
Now, to boost their sales, the shopkeepers have introduced a variety in their goods.
"The stock reaches our markets nearly one month before Dussehra. This time, we have brought in costumes with new patterns for the Ram Lila characters including attire with embedded pearls instead of beads," said Sanjay Jain, another shopkeeper.


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Sneha Ullal taking a sip of champagne
Sneha Ullal Caught on Cam While Having a Sip of champagne. This Sexy Actress acted in few films in telugu and hindi.
Off late, Sneha Ullal wasn't seen in any of Telugu flicks. Her last release happens to be 'Action 3D' which bombed at the Box Office. Though the film has bitten dust, She was recognized for her raunchy dance number shot in a night club.


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Homewood businesses awarded – slideshow
Urban Innovation21 awards $150K to Hill District and Homewood businesses.
Urban Innovation21 awards $150K to Hill District and Homewood businesses.
In November of 2012 the staff of Urban Innovation21 introduced to the Homewood-Brushton community the Homewood Business Grant Competition to an audience of approximately 50 potential and existing entrepreneurs. Read More
Just because they didn't win last season, you wouldn't dare to call the six-time Super Bowl champion Pittsburgh Steelers a "once-thriving" team. That's not the case with the economically depressed Homewood section of Pittsburgh which is all too often described as a "once-thriving" neighborhood. Read More
Raja talks with Harish Saluja, an Indian filmmaker now living in Pittsburgh, about his role as Founder and Executive Director of the Silk Screen Asian Arts and Cultural Organization, and the importance of the arts when it comes to bridging the gap between international cultures. Plus, Bill Generett, the President of Urban Innovation 21, a Pittsburgh-based business support organization that harnesses the collective power of innovation among entrepreneurs to create a driving force geared to move the region's economy forward. Read More


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On this page:
Our Mission Statement
Student Learning aims to develop independent and active learners at all levels of tertiary study.
Student Learning:
operates as a full partner in the learning and teaching experience at VUW
supports student centred learning by:
promotes collaborative efforts with academic and professional staff and student groups to inform, empower and improve students' learning experiences
uses research and best practice to inform a high level of professional skill in teaching and learning
operates as a professional, experienced and collegial team within a welcoming, supportive and non judgemental teaching and learning environment.
- providing skill development opportunities for students in order to optimise their learning experience
- developing and informing academic staff of student learning issues by providing feedback and possible solutions to these issues
Our Philosophy
Student Learning provides skills support and transition programmes to help students succeed at both the undergraduate and postgraduate level. This provision recognises that the university education system is unique and that some transition to and through this unique environment is required for many learners to succeed. Some sessions are also designed to support graduate attributes and personal skill development. Such sessions include leadership and cross-cultural understanding.
Student Learning provides the 'tools' for effective study, academic writing and maths. It does not assist with specific course content. In one-to-one appointments, the student and the Adviser work together to discuss the student's concerns. The student learns from the Adviser and acquire core writing, editing, and study or maths skills. The goal is to help students understand the learning process and become independent, active learners.
Our Policy
The purpose of Student Learning is to teach skills and to develop independent learning. Learning Advisers focus on generalised writing, study, and maths issues and teach skills to address these issues.
We do...
- guide students in particular skills and relate these skills to their own work
- act as a "sounding board" for ideas on essays, seminars, etc
- suggest useful avenues of direction when students seem confused or bogged down
- provide confidential support
- help students gain confidence in the formal academic setting
- help students learn new skills and brush up on old ones.
- proofread essays
- provide an editing service
- do maths (or any) assignments
- provide subject-specific information
- assess work in any way.


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98 E320 Engin Vibration around 4200 RPM
View Single Post
Posts: n/a
Couple of days ago I accidentally stepped on the gas pedal while the 98 E320 was in park and the car started shaking fairly violently from the engin bay. I also noticed that the RPM was right around 4200. I tried one more time and the same shake resulted. Is this normal?
Also, regarding the charcoal filter (cannister), when is the right time to change it? The owner's manual says every two years, but the prior posts indicated that the filter can last up to 60-70k miles. Which is it and how can I order it from the shop?
Lastly, what are your thoughts on the M class? My wife really likes the suv, but I am very concerned about the reliability issues. Any thoughts on the issue with respect to the 00 or the 01 projections on reliability? I just have a feeling that M class may not be a vehicle that I can keep for 10+ years (unlike the E320) without many headaches.
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Avaceratops was a herbivore. It lived in the Cretaceous period and inhabited North America. Its fossils have been found in places such as Montana.
All these Avaceratops pictures were collected from the internet. Enjoy and explore:
- Random dinosaur
- More from the Cretaceous period
- More in North America
- All dinosaurs
- View 3D model of Avaceratops
- Search:
- P. Dodson. 1984. Small Judithian ceratopsids, Montana and Alberta. In W.-E. Reif & F. Westphal (eds.), Third Symposium on Mesozoic Terrestrial Ecosystems, Short Papers. Attempto Verlag, Tübingen


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Gloucestershire SACRE Primary RE conference
Course Date: 24 May 2018
Course: Gloucestershire SACRE Primary RE conference
Date: 24 May 2018
Venue: Puckrup Hall, GL20 6EL
Price: £100 or £175 for two teachers from the same school
Following on from last year's successful launch of the new Gloucestershire Agreed Syllabus for RE, the 2018 conference will be packed with practical and inspiring ideas for implementing the syllabus. With a focus on effective assessment models in the keynote address, and the experiences of excellent local teachers included in the workshops, this is an opportunity for high-quality CPD, with a wide range of resources and ideas to take away.
Full details are on the brochure, along with the booking form.
No discounts apply.Open Course Application form


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New Zealand cocktails : my favorites
A cocktail can be described as a drink made using a distilled beverage e.g. brandy, tequila, rum, gin or whiskey and mixed with other ingredients. If beer is part of the ingredients, the drink is referred to as beer cocktail. Cocktails vary from place to place, bartender to bartender or […]Read More


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1. First I pull out my Toddler Packing List and get busy filling my suitcase and diaper bag according to the trip-appropriate list. Remember, if you are flying, you want to carry only what is absolutely needed, but do take what is needed. For instance, an extra outfit, although you may not need it, is necessary. You don't want to be stuck with no clothes for the little one. Also, check TSA guidelines for what can and can't be in your diaper bag.
2. You must be careful to think ahead at what your trip may hold. If you are staying in a hotel, you will need to take your own crib sheet and blanket. If you are staying with family, check to see if you need to tote the pack-n-play.
3. Check the weather. Go to weather.com and check out the forecast for where you will be to make sure you packed appropriate clothing.
4. Take a stroller. I always take my umbrella stroller when I am traveling. I am not worried about the airline ruining it, and it fits into the car nicely with all of our luggage (the big stroller takes up the entire trunk). It's also much easier to fold and unfold at the end of the jetway.
5. If you are going to be on a long flight or long road trip, bring some form of entertainment. We love books and small toys that keep little minds occupied. It is also wise to keep your little one awake all through the check in and waiting-to-board process. This way, they will probably be ready to nap when you get on the plane. (Out of 14 take-offs, little O has only been awake for 1).
6. Bookbags serve as nice diaper bags when traveling by air. You can keep it on your back and still have two very functional arms! (Something I learned after trip #2).
7. Make sure you plan for meals for your little one. Most airlines will serve drinks (during which time you can get some apple juice to fill up that sippy), but you must think about your little one's mealtime and where you will be. Pack a PB&J if you will need it. Trust me, you'll be glad you did.
8. Don't stress about those glaring eyes from the other passengers as you board the flight with an infant - Kids will be kids and you cannot control everything. If they ever cry at home, chances are they will cry on the plane at some point. On one of our trips, O actually didn't cry the entire flight, but a disgruntled passenger in front of us placed all the blame on him for the crying of a baby behind us. Oh WELL! it happens. Don't let it stress you out!
9. Sit by the window or on the aisle...not in the middle! Your baby, even if he is sleeping will take up more room. The window seat is my favorite because I can lay him in my arm, let him stretch out, and we still don't cross that imaginary line into the other passenger's bubble. Once my seat was in the middle of two, and I called the airline and had them switch me because of the baby! (they don't want unhappy passengers either).
10. Keep all documents in a handy spot. You have enough to hold on to and enough to worry about - don't worry about your documents. Keep your boarding passes, IDs, and a copy of baby's birth certificate all in one spot (like an outside zipper) that is easy to get to when you need it.
Hope this will help some fellow Moms in the future! As for me, I'm all packed and ready to go!
Here's the checklist that I use.
Toddler Packing List
For the suitcase:
o Clothes (Pack one outfit per day plus 40% extra)
o Pajamas
o Socks
o Shoes
o Burp cloths
o Coat (if needed)
o Hat, gloves (if needed)
o Crib sheet
o Bed blanket
o Blanket
o Towel(s)
o Washcloths
o Toiletries:
o Soap/Baby
o Shampoo
o Lotion
o Baby powder
o Diaper rash cream
o Vaseline
o Q-tips
o Cotton swabs
o Brush
o Diapers
o Wipes
o Extra Pacifier
o Snacks/Food needed
For the carry-on:
o Diapers
o Wipes
o Changing pad
o Pacifier
o Bottles/Sippy Cups (only what you must have before you get to your baggage)
o Burp cloth
o Snack cup
o Medicines (Tylenol, Ibuprofen, Cough)
o Thermometer
o Diaper rash cream
o Milk (in cup)
o Diaper disposal bags
o Spare outfit
o Bib
o Spoons
o Small toys/books
For the car (non-flight trip):
o Diapers
o Wipes
o Changing pad
o Pacifier
o Bottles/Sippy Cups
o Milk
o Juice
o Burp cloth
o Snacks
o Sandwiches/Meals (if stopping to get something will be difficult)
o Medicines (Tylenol, Ibuprofen, Cough)
o Thermometer
o Diaper rash cream
o Diaper disposal bags
o Spare outfit
o Bib
o Spoons
o Toys and Books
o Blanket
o Music
o Baby mirror
* TSA does not limit the amount of milk/formula or medicines allowed for infants as long as they are declared at the checkpoint. However, they will most likely perform a liquids test on the bottle/cup, so be prepared.


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Photos for slide show
Hi Parents, Coach Gourley is taking lots of time to put together a slide show for Thursday's awards banquet. If you have some great shots you want to share please take the time to email them to: email@example.com. She's got a nice base to work with off of the website, but wants to make sure all of the kids are included.
Nancy Creel
Posted on October 24, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.


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The Gender/Race Imperative: The Future of Title IX Anita Hill will be moderating a series of presentations and workshops entitled The Gender/Race Imperative. It aims to revive awareness of the broad capacity of Title IX, the crucial law mandating equal education opportunities for women. The hope is that the series will kick start inquiry to foster legal, policy,
- Published in Events, Recent Posts
Garnette Cadogan: The Future of New Writing
The Future of New Writing: Introducing Freeman's Issue Four Garnette Cadogan is among the 29 writers whose work "will continue to be traveling into the future—perhaps even define it," according to Freeman's. The literary journal is a new biannual of unpublished writing by former Granta editor and National Book Critics Circle (NBCC) president John Freeman, which brings together the best
- Published in News, Publications, Recent Posts
SEPT 19 2017: First 2017-2018 monthly MLK Scholars luncheon
EVENT Tuesday, September 19, 2017 11:45 am – 1 pm MIT Room 6-104 (Chipman Room) Please join us in our first 2017-2018 monthly MLK Scholars luncheon on Tuesday, September 19 in 6-104. All members of the MIT community are welcome! Lunch will be served. Please inform us of any dietary restrictions or preferences.
- Published in Events, Recent Posts
Mark Lloyd: How Media Monopolies Are Undermining Democracy and Threatening Net Neutrality
From Truthdig, 9 June 2017: Although headlines about Russia and James Comey have dominated mainstream media for most of Trump's presidency thus far, damage to democracy has been going on behind the scenes. Advocates of net neutrality are watching in horror as Ajit Pai, head of the Federal Communications Commission, works to destroy net neutrality
- Published in Interviews, M-Lloyd, News, Recent Posts
Chris Rose and Jim Gates: Diversifying faculty at Brown and beyond
Former MLK Visiting Professors Christopher Rose and Sylvester James Gates, Jr. are part of Brown University's diversity and inclusion action plan, which is committed to doubling the number of faculty from historically underrepresented groups, two initiatives are already attracting both early-career and experienced scholars to Brown. From "New programs seek to diversify faculty at Brown and beyond," News
- Published in Appointments, Gates, News, Recent Posts, Rose
Baratunde Cola: 2017 Waterman Awardee, NSF
Baratunde Cola wins the 2017 Waterman Award, awarded by the National Science Foundation (NSF): Bara won the most prestigious award to young scientists and engineers given by the US, which very very few MIT faculty have ever won. –Ed Bertschinger, MIT Department of Physics and Institute Community & Equity Officer (ICEO)
- Published in Interviews, J-Thompson, Recent Posts
APR 27 2017: 5th Annual MLK-Inspired Art Contest & Performance
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- Published in Events, IAP Design, Recent Posts
SAT APR 22 – "The Spirit of Detroit: 1950 to 2050" symposium organized by Kenneth Reeves
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- Published in Events, Recent Posts, Reeves
J. Phillip Thompson on revitalizing Central Brooklyn
From MIT News, 30 March 2017: 3Q: J. Phillip Thompson on revitalizing Central Brooklyn Advisor to $1.4 billion state plan sees health care as foundation for "Vital Brooklyn." By Ken Shulman | School of Architecture and Planning In early March, New York Governor Andrew M. Cuomo announced an ambitious $1.4 billion state plan to revitalize Central
- Published in Interviews, J-Thompson, Recent Posts
Sekazi Mtingwa Mentors Fellow Scientists
From MIT Technology Review March/April 2017 issue: Research physicist Sekazi Mtingwa, the first African-American to win the American Physical Society's Robert R. Wilson Prize for Achievement in the Physics of Particle Accelerators, has a history of helping others overcome obstacles in science. Mtingwa, who was born in Georgia as Michael Von Sawyer, says his elementary school classmates
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You might have heard about the new Christmas carol, exclusively written for Aston Villa fans, which has been doing the rounds this week. It's called The Twelve Goals of Christmas.
This is typical of the banter that crops up under these circumstances and rather unfair on the young squad with which manager Paul Lambert is working. True, they crumbled horribly in the second half last Sunday against a Chelsea side which played really well, before coming up in midweek against a resurgent Tottenham Hotspur.
But don't forget it's only two weeks since they turned over Liverpool at Anfield and I wrote here that it looked as if a plan was finally coming together - and I wasn't the only one praising Villa's youngsters after that display.
The fact is that over Christmas, they came up against two high-quality sides who really hit form.
So what do they need now? Well, the one thing they don't need, and I am sure they won't get, is a kick up the backside from the manager and coaching staff.
When players are getting a drubbing like Villa's were against Chelsea, all they want to do subconsciously is hide, they become stressed, their smart brain switches off and they behave like rabbits in the headlights – which is what happened in the last half-hour at Stamford Bridge.
In the field, they could really do with some experience in the team to hold everything together – such as a fit Ron Vlaar, Richard Dunne, and of course Stiliyan Petrov. Those who remember him as a player might say that they need a 'Sid' Cowans in his prime.
But they haven't got any of those, so what they need off the field is for Paul, 'Sid' and the rest of the coaching staff to put an arm around them and point out the good things they've done really well this season - that win at Anfield, for instance.
Of course, I'm writing this before yesterday's 'six-pointer' against Wigan Athletic but the result of that game surely determines their view of the next month. League games against Swansea, Southampton and Newcastle, as well as the derby against West Bromwich Albion, could suddenly become vital – and then there's the FA Cup third-round tie against Mick McCarthy's Ipswich and the Capital One Cup semi-final against Bradford City.
What can Villa do in the transfer window to help the situation? I'm sure they will be looking to see if they can get the right deal for Darren Bent - not only to get some return on their £24million investment, but also to get his wages off the books.
I really don't think this Villa team should be getting relegated, but then we all thought that about Birmingham City two seasons ago. The truth is that no-one's ever too good to go down and conceding those 12 goals has not only brought zero points over Christmas – it's also blown apart Villa's goal difference to the extent where they have almost lost another point.
These, then, are testing times at Villa Park – they have to stand up and be counted, even with the nation's mickey-taking football fans adding to the mix.


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peace. kindness. sincerity. empathy. forgiveness. faith. goodness.courage. positivity. oneness. love. photo credit be well. Advertisements
Month: September 2016
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Originally posted on Health Sources:
Everybody wishes to have healthy and beautiful hair. And one of the ways to achieve the hair of your dreams is to use coconut oil. Coconut oil is a natural product which is used widely in the field of hair care. Regular use of this oil helps hair to retain…
Savor the flavor
Mindless eating is something we often do, working lunches, watching TV with a plate on our laps.
Nom noms..
Check my out my photo gallery of good eats. Want a recipe? Let me know!
Muscle memory vs. Muscle confusion
I find both of these concepts to be helpful in different ways. There are times when I need to take a break due to my chronic illness and the craziness of life. I may not be able to do dedicated exercise for a week (YIKES!) Muscle memory assists with regaining strength and size much…


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Canada Revenue Agency
The Canada Revenue Agency (CRA) administers tax laws for the Government of Canada and for most provinces and territories; and various social and economic benefit and incentive programs delivered through the tax system.
Visit the Canada Revenue Agency website.
Department of Finance Canada
Finance Canada develops policies and provides advice to the Government with the goal of creating a healthy economy for all Canadians.
Visit the Department of Finance Canada website.
Department of Foreign Affairs and International Trade
The Department of Foreign Affairs and International Trade Canada ensures that Canada's foreign policy reflects true Canadian values and advances Canada's national interests; strengthens rules-based trading arrangements and to expand free and fair market access at bilateral, regional and global levels; and works with a range of partners inside and outside government to achieve increased economic opportunity and enhanced security for Canada and for Canadians at home and abroad.
Visit the Department of Foreign Affairs and International Trade website.
Export Development of Canada
Export Development Canada (EDC) is Canada's export credit agency, offering innovative financing, insurance and risk management solutions to help Canadian exporters and investors expand their international business.
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Government of Ontario
The official home page of the Government of the Province of Ontario, Canada.
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The Ontario Securities Commission (OSC) is the regulatory body responsible for regulating the province's capital markets, according to a mandate established in the Securities Act (Ontario) and the Commodity Futures Act (Ontario). The Commission is a self-funded Crown corporation, accountable to the Legislature through the Minister of Finance.
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WH: Piers Morgan has free speech rights: "The White House is defending the right of Piers Morgan to speak out on gun control.
The forum: A formal response to a White House petition calling on President Obama to deport the CNN host for advocating new restrictions on guns after the Dec. 14 mass killing at an elementary school in Newtown, Conn.
"Let's not let arguments over the Constitution's Second Amendment violate the spirit of its First," said the response written by White House press secretary Jay Carney."
'via Blog this'


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Death Row Dinners
http://redlionhunningham.co.uk/death-row-dinners/ We enjoyed a hangover-salving Sunday lunch at The Red Lion in Hunningham yesterday. I always enjoy eating there. There's very little room for improvement in my book. Which leads me to the Death Row Dinners cards on each table – main function: to ask for feedback – subsidiary function: prize draw to win your … Continue reading
Autumn TV Scheduling – Wayhay
It's time to bring out the cocoa, draught excluder, big slipper and blankets and settle down into the darkening nights and Autumn TV schedule. Loving it! (Especially as I have just started a diet and sworn off drinking for a bit – what's left for a girl to enjoy?!) What indeed! And, thanks to the … Continue reading


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|Mandala Challenge by susanna suchak
Here's a story…(apologies as I cannot find my source or I would give credit, it may have been in The Spell of the Sensuous by David Abram)
A North American person (who happened to be a man, let's call him Dan) went to a remote area in the continent of Africa to work with the indigenous people. He loved the stories and especially the way his assistant told them as they travelled from village to village as they walked along together. They developed a close relationship to the point where he felt they were truly brothers.
One day Dan's supervisor arrived and Dan brought along his assistant (let's call him Shaha) to the city to pick him up at the small airport. Wanting to showcase the musical storytelling skills of the people he felt were his adopted family, he asked his assistant/brother to tell a story that he remembered as they approached the village.
However, he could hardly believe his ears. Instead of the melodic retelling of an ancient tale, he heard a breathless, stream of words. Was Shaha nervous? Embarrassed to be asked to perform for a newcomer?
After they had settled the guest in his quarters, the two sat with a cup of tea and Dan asked his friend why the story had sounded so different this time around. Shaha raised his eyebrows and smiled widely and said, "My friend that story is a walking story; it belongs to the land and you were going so fast that I could hardly keep up! You see as we pass the large standing stone, I must be "here" in the story and then as we pass the Bayobab tree I must be saying "this" … the jeep didn't listen to the story, but ran along, raced along. Next time we go walking you will hear the story properly.
A mandala should tell a story, but it takes time and some deep listening. We have a tradition in contemplative practice called visio divina which means seeing deeply, seeing in a divine way. A flower is often a mandala all on its own.
Here's some places where you might be inspired to produce a photograph that can be manipulated into a mandala.
David Booker works through a multitude of serious physical ailments and maladies by using photography. If you'd like to be inspired you can visit his site for more inspiration http://www.davidbookbinder.com/
For more manipulated mandalas you might want to visit Kathryn Tisdale's blog http://themandalapattern.com/
Especially for Barb St. Jacques I happened to find this human mandala project video where folks made mandalas from their bodies at Burning Man… http://humanmandalaproject.com/
My idea is similar to this project (which might appeal to those of us who use art as a therapeutic tool) http://www.bee-it.co.uk/Guidance%20Docs/Becta%20Files/Schools/Curriculum/Art%20and%20design/10%20Inspire%20Me_Photographing%20mandalas.pdf
Whether or not you took the time to visit any of these sites you are ready for my part of the challenge. Pick up your camera, or your cell phone, or your iPad … whatever you have that takes pictures and/or has a lens to look through.
Composing a photograph is a lot about what you leave out so the lens finder of even a toy camera will be enough to assist you in the process. The camera's lens will focus your seeing so that it is not just a quick look and snap.
Photography is … at least for me … more about learning to see (not just look). Get really into a small piece of some image that draws you in; please use something that is familiar and try to see it more deeply, differently, without labeling it as they say to us meditators.
Now take many photos from different angles. I'll post what to do with them by Wednesday. You can use Photoshop Elements or you can just use Word … You can save the final mandala as a jpg in Elements or as a doc in Word. See you soon…and have fun seeing in a whole new way.
Feel free to share your work or play on Instagram by adding #14SecretsChallenge to your description, or by adding your photo to our Flickr pool.


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But firstly, what governor, in their right mind, goes missing for seven days without so much as an alibi? He should've known he was in the spotlight for daringly not accepting stimulus money, the least he could have done was announce where he was going and why. Public figures tend to cover their tracks before they end up disappearing; especially politicians.
All in all, though, who really cares? Are there any politicians that are decent? Who are they? Where are they? The only credit I can give Sanford is that it didn't take too much coercion for him to come out with the truth. I also think it was fairly sickening that he did this over Father's Day weekend; a slap in his family's face. Most importantly, however, he has brought extra shame on the state of South Carolina. Sanford was a possible presidential candidate for 2012, but knowing how those kinds of things go these days, his adulterous and amoral actions may actually prove to help him!
Here's a video of Mark Sanford being a politician...
Yea, people are surprised...and stuff. Yea.
The only thing I can be mad about here is the stark contrast between the way Democrats like John Edward and Bill Clinton were treated compared to the way Governor Sanford has been lambasted. As immoral and audacious as what he did may be, the same people who were saying that Edwards' and Clinton's affairs were "personal business" are the same ones who are crucifying Mark Sanford upside down and cannibalizing him. Did you really expect anything different? Sanford is treated this way because he's a straight, white, male conservative, make no mistake about it.
We're not witnessing anything new here, and I'm genuinely sick of hearing about it. A politician cheats on his wife; big whoop. He's annihilated in the media because he's a conservative. Yet more surprising news! Sadly, little issues like this, as well as Jacko's death, are the main things the American public insists on concerning themselves with while another enormous bill is passed under the door that is going to hit the majority of Americans very hard.
Smokescreens, lies, adultery, media hypocrisy and more shady antics from Washington? Color me surprised.
Saturday, June 27, 2009
Mark Sanford Cheats On His Wife - Who Cares? Since When Have Politicians Been Honest?
Posted by TDT at 5:49 PM
Subscribe to: Post Comments (Atom)


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HOST: Michael Whitworth
SPONSOR: Logos Bible Software
"Whoever receives you receives me, and whoever receives me receives him who sent me. The one who receives a prophet because he is a prophet will receive a prophet's reward, and the one who receives a righteous person because he is a righteous person will receive a righteous person's reward. And whoever gives one of these little ones even a cup of cold water because he is a disciple, truly, I say to you, he will by no means lose his reward."
The thing that strikes me about this short passage is the attachment and closeness Jesus feels between Himself and His disciples. He is not a Lord who is detached from those who serve Him. He cares for us, is watching over us, and is well aware of our labors and of the response of others to our work. In our lives as Christians, we are not just servants, but ambassadors and representatives. As we work and serve in the name of Christ, we represent His hands and feet and light. Therefore, Jesus says, if anyone receives us, they receive Him. And conversely, if anyone rejects us, they reject Him. Those who do good to us have a reward from our Lord. This passage reminds us of the great responsibility that we have been given to be ambassadors for Christ in the world, but it also reminds us that, as we go into the world to serve Him, we are not alone. The Lord is always with us.
Why does Jesus demand to be the greatest priority in our lives?
Don't forget to pray and have a great day!


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any of a class of elementary substances, as gold, silver, or copper, all of which are crystalline when solid and many of which are characterized by opacity, ductility, conductivity, and a unique luster when freshly fractured
such a substance in its pure state, as distinguished from alloys
an element yielding positively charged ions in aqueous solutions of its salts
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an object made of metal
formative material; stuff
type metal
the state of being set in type
molten glass in the pot or melting tank
road metal
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to pave or surface (a road) with broken stone
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an area, usually paved, adjoining a house and used as an area for outdoor lounging, dining, etc
a courtyard, especially of a house, enclosed by low buildings or walls
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a rooflike shelter of canvas or other material extending over a doorway, from the top of a window, over a deck, etc
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a shelter
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text: MADRID (MarketWatch) -- Telecom Italia TI, -2.10% TIT, -0.47% was downgraded to underperform from neutral on Wednesday at Merrill Lynch, which said there is limited upside in the ordinary shares. The investment bank is still bullish on the saving shares -- non-voting shares which offer a higher dividend -- rating them a buy. Merrill analysts said they prefer to play a potential turnaround for Telecom Italia through the savings shares, currently offering 31% upside including dividends, with a price objective of 1.05 euros per share. Merrill said it remains bullish on Telecom Italia's Brazil operations, but is still concerned about weak domestic revenue performance in Italy.


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text: Throwback Thursday 19 July 2012 THROWBACK THURSDAY This week's Thursday Throwback is Omri Butler with a Tire Grab to Fakie at the old Vic Park. 2008. Share This Facebook Twitter Google+ Tumblr Reddit Tags Victoria Park Related posts 23 October 2015 Liam Stewart – The Black & White Files 30 September 2015 Get Victoria Skate Park Lights!! 16 June 2015 Videos Videos Videos #2 Comment Previous Next


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7 comments
Mark Tisdale August 28, 2009
I hope this turns out to be exactly what you consider it to be my man. Seriously. Rock it out for all it is worth.
Nancy Nordstrom August 28, 2009
Oh boy, oh boy, oh boy!!! Wow! Wow! Wow! All your years of hard work are finally about to pay off in a BIG< BIG way…
jonfmerz August 28, 2009
Thanks Mark! I intend to, my friend!
Thanks Mom!
Jeremy D Brooks August 28, 2009
Exciting news…congrats
MerleChloe August 28, 2009
Whoooooooooo-HOOOOOOOOOOOOOOOOO! I am so very excited for you Jon. I knew all along that Parallax would make an excellent movie! Remember my cast of characters? (has since changed, btw) This is big time, baby!I will definitely be along for the ride. Have you posted et on twitter?
Dave Maciver August 29, 2009
Hell, I've read pretty much everything you've written and it's all very cinematic. About time this happened 😉 See you on the strip dude!
christopher pratt October 23, 2009
Hopefully this guy doesn't turn out to be a total d-bag.
Leave a comment
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Regular price: $31.93
But that means her venturing into dangerous enemy territory without the help of Gray Hishn. The only possible hope is her learning and mastering an ancient ceremony: The Calling of the Wolves.
As with Tara Harper's other Tales of the Wolves books, there is a whirlwind of combat and survival from page one.


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Pope Francis to visit Italian Padre Pio sites in March
A statement from the Director of the Holy See Press Office, Greg Burke, says the Holy Father is to visit the Italian towns of Pietrelcina and San Giovanni Rotondo on 17 March 2018.
The year marks the 100th anniversary of Padre Pio of Pietrelcina receiving the stigmata, as well as the 50th anniversary of his death.
St. Pio was born in Pietrelcina on 25 May 1887 and died on 23 September 1968 at his Capuchin monastery in San Giovanni Rotondo.
Jubilee Year with Padre Pio
During the Jubilee Year of Mercy, Pope Francis had requested that Padre Pio's reliquary be present in St. Peter's Basilica for Ash Wednesday.
St. Pio's remains were exposed for veneration from 8-14 February 2016.
Pope Francis follows in the footsteps of Pope St. John Paul II, who visited San Giovanni Rotondo on 23 May 1987, and Pope emeritus Benedict XVI, who travelled there on 21 June 2009.


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This morning, I read this in book 5 of Brunton: "The words of the book can carry you to a certain point in consciousness. When this is reached you can go farther and higher only by closing the book! It has served you well but you must now turn to a new source. Let thoughts come into quietude; intuition will take their place: a holy presence will be felt: surrender to it."
This is a good jumping off place as I get ready for my Dark Night of the Prairie.
It is 11 am. I got out of bed at 9 am. Those people running 100 miles started their race at 6 am. Some of them will finish their 100 miles not too long after I start my 50 miles. Our quests are of course much different.
I am a 52 yo lady who jog walks her way along for hours, hoping for the mental fortitude to keep going for as long as it takes. It is not a pretty sight but somehow, I keep doing it. As I head off into the night, I'll practice the now. I'll need to let go of how slow I am. I'll need to let go of my move to Texas. I'll need to keep my mind on the Great Silence which will be so apparent if I allow It to have the space in my consciousness.