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22 April 2009
Wednesday-Earth Day-Take Care of it!
Today's Flavors
Chocolate Decadence, World Class Vanilla,Chocolate Peanut Butter, Cappuccino, Peach and Lemon.
Today's Special
Buy 3 Gnu Bar Cases and get a free $15.00 yogurt card.
Today in History
1897 NYC Jewish newspaper "Forward" begins publishing (still active)
1951 Ticker-tape parade for General MacArthur in NYC
1970 1st Earth Day held internationally to conserve natural resources
1974 Barbara Walters becomes news co-anchor of Today Show
1977 Simon Peres becomes premier of Israel
1992 Holocaust Museum dedicated in Washington DC
1928 Aaron Spelling, TV executive producer (Charlie's Angels)
1937 Jack Nicholson, NJ, actor (One Flew Over Cuckoo's Nest, Shining)
1950 Peter Frampton, Kent Engld, guitarist/vocalist (Frampton Comes Alive)
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Leveluk sd501 delivers the best Kangen water
submitted 6 months ago, Wednesday, Dec 6, 2017, 05:30:56 by blushinglangei in Health / Fitness / Wellness
Have you noticed that there is acidity all around you? You stomach has acids that help in digestion. The food you eat such as egg yolk, rice, chicken, fish, pork, and beef are also extremely acidic in nature.
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Yeah, there's no good name for this greatness.
So, anyway, how was your fourth?
Did you eat lots of red, white, and blue?
Did you go to the beach, lake, pond, pool?
Did you shoot fireworks?
Did'ja? Did'ja?
Oh, good. So did we.
My family and I spent our day at my grandmother's with all the aunts and uncles and all thirteen-minus-one (we missed you, Jack!) cousins doing all those things, and, let me tell you, it was a lot of fun.
The sunburn was worth it.
And now that the pinnacle of summer has passed, summer's basically over now, right?
So that means bring on the sweet potatoes!
Totally kidding. Totally not ready for summer's end.
But that doesn't mean you can't enjoy a side of sweet potatoes-
especially these. They're pretty hard to pass up any time of the year.
Mashed sweet potatoes coated in a brown sugar streusel-like topping
seasoned with lots of fun, pantry-staple spices.
Count me in.
So this recipe starts with boiling a sweet potato, skins left on.
I discovered slicing it beforehand is probably a wise decision.
Then you'll add a bit of milk and smash it up. Simplicity at its finest.
Then get together your spices:
Beautiful, right?
And stir 'em together.
Grease a loaf pan (or small casserole dish) and add in your potato.
Top with the spices mixture.
Take it all in. You're making magic happen.
Toss the pan in the oven for 15-20 minutes, or until the topping begins to caramelize.
Caramelize. That word. Yum.
Let it cool slightly, and eat. And eat some more.
This really is the perfect side dish to compliment any meal, any time.
No use waiting around for fall for this dish!
inspired by and adapted from The Creekside Cook
serves 2-3
1 medium to large sweet potato
1 tablespoon brown sugar
1/4 teaspoon coarse sea salt
1/4 teaspoon ground cumin
1/4 teaspoon ancho chili powder
1/4 teaspoon paprika
1/8 teaspoon regular chili powder
dash of garlic powder
dash of ground black pepper
1 tablespoon light butter, melted
1. Preheat oven to 400 degrees. Slice sweet potato into 1″ rounds. You can take the skins off, but it's completely optional. Add into a pot of boiling water and cook for 10 minutes of until soft.
2. Smash potatoes in a bowl with potato masher. Put into a greased loaf pan or small casserole dish. Drizzle with melted butter.
3. Mix sugar and spices together and sprinkle over potato mash. Roast in the oven for 15-25 minutes, or until the topping has caramelized.
Christmas in July, am I right?


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Diamondbacks' T.J. McFarland: Blanks Brewers in long relief
McFarland covered 2.2 scoreless innings in long relief during the Diamondbacks' 8-2 loss to the Brewers on Thursday. He gave up a walk and a hit and struck out one.
McFarland retired eight of the 10 batters he faced in an efficient 40 pitches, sparing Diamondbacks manager Torey Lovullo from having to overwork his relief corps in the blowout loss. With a 1.46 ERA and 0.97 WHIP across 12.1 innings in his last five appearances, McFarland has been exceptional in long relief of late, though most of his work has come with the outcome of the game already decided. With Robbie Ray (oblique) still on the mend and seemingly unlikely to return by the end of the month, McFarland could get the opportunity to temporarily fill the final spot in Arizona's five-man rotation. The Diamondbacks will next require a fifth starter Tuesday in Milwaukee, so if McFarland goes unused out of the bullpen in the three-game series with the Mets over the weekend, he might be the top candidate to replace Ray.
More News
Diamondbacks' T.J. McFarland: Picks up win in extras•
Diamondbacks' T.J. McFarland: Option to replace Ray•
Diamondbacks' T.J. McFarland: Languishes in long relief•
Diamondbacks' T.J. McFarland: Tosses four scoreless innings, gets win•
Diamondbacks' T.J. McFarland: Charged with run in relief•
Diamondbacks' T.J. McFarland: Claims final bullpen vacancy•
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I finally did it. I finally added purple to my hair—much to my mom's dismay. It didn't turn out exactly how I wanted and I'm not sure if I'll try again later, but FINALLY, here's the review for Brite Organix's Purple Pastel semi-permanent hair color. Continue reading
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I've always been a fan of Ulta's in house brand of makeup. It began by necessity. The first Ulta near me opened in 2009 in the midst of the recession. I wasn't working at the time and still in school, so my mom helped me out when I needed extra non-necessities. Here is where Ulta's brand comes in. Continue reading
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Little Love is heavy. He's a substantial baby. I am a weak, weak person. In my adult life I have always been on the punier side. This makes transporting him a tad difficult when I'm by myself. I can still carry him comfortably enough for short periods of time; when I'm running errands, however, I need an efficient way to shuffle him around.
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More and more the little things are important to me. I have this joke that no matter what, the second I start doing something for myself it's like Little Love can sense it and starts crying. I never intended to lose all sense of hygiene (as shown here) but as the weeks after Little Love's birth I found myself slowly skipping the normal hygiene routine I'd established. Continue reading
Product Review: Transformation Palette by PÜR
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text:
"What happens in the story is there is a person who got in an
accident from driving drunk, and his name is Judd Travers. Now that
he doesn't need his crutches anymore, everyone thinks that he's the
one committing all the crimes that are going house to house.
Everyone, but Marty. See, Marty keeps standing up for Judd because
he thinks that Judd is trying to change, and so it turns out that he
*is* trying to change, and the reason I found this out so early in
the book is that there is a big blizzard and school is out for,
like, three weeks! Then Judd comes by with one of those things plows
have, and is plowing everyone's drive."
and a later quote:
"When Judd steps back to see how the fence looks, he accidentally
steps on the black & white dog's paw, and it bites Judd, soaking his
leg in blood. So Marty obviously calls Doc, and they give Judd 56
stitches! Yikes!!"


text:
Sarah Cummings, LCSW
Accepting new clients - Contact me!
Sarah Cummings, LCSW
|Professions: Clinical Social Worker, Psychotherapist
|License Status: I'm a licensed professional.
|Primary Credential: LCSW - 71146
Accepting new clients - Contact me!
|Office 1
Ste 108
Los Angeles, California 90036 Click for Map Get Directions
- Accessible Parking
Billing and Insurance
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: I offer free initial phone consultation; $125 per session.
See other therapists in Los Angeles, CA.
If you are considering therapy you are likely hoping to find solutions to issues you are experiencing or insight into how you are feeling. At some point in our lives, most of us have experienced distress and pain. How we choose to cope with these experiences can have a lasting impact on how we move forward. Therapy can be a challenging process of self-discovery that may feel difficult at times but can also feel empowering. Have you been worried about how you are feeling or acting? Are you having conflicts or feel unfulfilled within your relationships? Do experiences from your past continue to affect you today?
My approach as a therapist begins by providing a comfortable and safe space for you to begin your process. I believe the best experiences in therapy are the result of a trusting client-therapist relationship and meeting you where you are. Beginning to understand how our thoughts, feelings, and behaviors are connected can be intimidating but we will work together to explore coping strategies and process issues that will allow you to gain insight and awareness to implement change. Everyone is different and I don't believe that one approach or technique will benefit everyone in the same way. In addition to using different approaches, I also enjoy getting to know my clients and using humor in our sessions when possible which can strengthen the therapeutic bond. Therapy is not always sad or serious and humor can be a powerful tool when clients feel they're most vulnerable.
Email or Call Sarah Cummings, LCSW at 1-800-651-8085 ext. 38094
What I Love about Being a Psychotherapist
I love learning about who you are and listening to your story. I enjoy getting to know people and have always enjoyed helping others. It can be difficult to talk to family members or friends about how you are feeling due to fears of being judged. Being a therapist allows me to listen, encourage, and support you during whatever you are experiencing. It is very rewarding to see clients transform from who they are when they start therapy to who they have become during their last session.
What I Say to People Concerned about the Therapy Process
There are no guarantees in therapy; however, you will never know what you could gain from the process if you never attempt it. Therapy can be challenging at times and many people will feel vulnerable and uncomfortable, but learning about yourself and how to navigate difficult times can be beneficial and ultimately life-altering. I encourage people to give as much as they can in their therapeutic process in order to get the most out of it.
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text:
So, I just wrote what feels like a long justification for my current lifestyle of stay-at-home-Mom. It's unusual that I should feel a need to justify my actions or current situation, but I think there is more to it. In fact I know there is. Over the last 18 months I have come to grips with not being productive like I used to. I mean, I used to be REALLY successful by all accounts. Now, I ironed for 90 minutes for no one to really notice or say thank you. But, strangely, that doesn't bother me. You see, whether this thought is original or not, I was given a gift while running this morning. The thought gift was one that I am not a nobody in God's Kingdom or Economy. You see, He has me just where I need to be right now - to stabilize and encourage my family and friends. This SAHM thing can be a real grind, especially during the summer. And 2 days ago it was. I have wanted (and blogged about) throwing in the towel and giving up.
But that was not to be. Nor am I a typically negative person all the time, although I do like a good pity party. I've had my fair share since I've transitioned home but I'm sure that's pretty normal. And The Lord has been showing me, throughout this time just how valuable what I'm doing right now is. Through people, messages, His Word, He keeps telling me to Honor Him and be fulfilled. That's the secret to abundant life.
You see, 3 times in the Old Testament He states that He will show love and blessing to your descendants - even to a thousand generations (70,000-100,000 years depending on how you define a generation), for those who keep His commandments. He makes big promises and only He is big enough to keep them. And not one of those lives, in His mind, is unimportant. None of those lives are lived in obscurity. I've been reading a book by Beth Moore about the life of the Apostle John, who lived in cultural obscurity for years while his contemporaries and other anointed Apostles garnered all of the attention. Peter and Paul mainly took the spotlight but John outlasted them all. And Beth states that in the time he spent walking with The Lord in relative silence, The Lord rewarded him with a gift no one else has matched. His gospel, his epistles and of course, the book of Revelation. John has definitely made a name for himself - although he certainly didn't live to see it all.
You see, in our world, Brad Pitt and Michael Jackson are celebrated, but truthfully, their impact is minimal in the face of eternity. People 100 years from now will not remember them, although they maybe vaguely influenced on some level. Maybe even 50 years from now - maybe even 10, these guys face the slow fade into anonymity. It can be crushing to an ego and I don't doubt John probably struggled with this. But he persevered and was given the inspiration to write revolutionary words about Our God and King. No one can argue the impact he has had on the world and our faith.
So, rewinding a bit. What does me ironing for 90 minutes have to do with the Apostle John? In the long range scheme of things - probably everything. I could be setting an example for my children and nieces what a faithful Mommy (& hopefully Proverbs 31 Woman) looks and acts like. But I do know that some how, God will use my faithfulness in the little things to transform this next generation into a group of women who will change the world. They also, like me, may serve in cultural obscurity. No matter what I hope for my books & studies, they may just be written for His glory.
The point is, it's worth that. He is worth my all in everything I do, no matter how mundane the world thinks it is. He is worth it, not just because He promises to bless my children's children's children but because He just is. Not just because what He did for me and my family on The Cross, but because of just who He is.
My point is - I am not a nobody. There is nothing I do that is not seen nor heard by Him and if it is good - He is glorified. That is why I am here, why I was created and in living for that purpose - my life seems more full and more abundant than even the world's wealthiest wealthy can imagine. Obscurity does not exist in His world. He knew me before the foundation of The World and He formed me in His image in the dark places of my mother's womb. There is nothing more important than that. And I pray for those who don't know it. Have mercy on them Lord that they think things or people can fill Your perfectly shaped hole in their heart.
But in the end - Thank you Lord that I am in this place, today. I don't know what tomorrow brings, enough worry for it's own I'm sure, but I know I can trust myself in You. And trust you with the thousand generations You will bless because of my decision to follow you.


text:
Published: 02.04.2017
Original post by mackemforever No it's not illegal. Rebekah Vardy shows off her eye-popping assets in sexy lace-up swimsuit as Dennis Wise Get top stories and blog posts emailed to me each day.
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text: Kelsie made the jump and wacked off her hair with the encouragement of Josh. I for the life of me could not picture it in my head until she came home and I fell in love with her shorter do. It's darn cute! It's true after all... people grow their hair out to cut it off and they cut it off to grow it out. It's the circle of life.


text:
How to Act Like Tai Kamiya?
So, you want to act like Tai from Digimon Series 1? Follow these instructions, and you'll get it done!
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Ever wanted to look like the perky, sweet and popular girl from season 2 of Digimon? This is the perfect guide!


text:
... for family photos! A big thanks to the folks at CedarCreek who are taking pictures and letting everyone use them this year. Most of you will have already seen this from Facebook, but since
some of you my mother is not, here you go, Mommee!
Monday, December 14, 2015
Tis the season
Posted by Val at 9:16 AM
Labels: #wecleanupallright, CedarCreek, Facebook, family, Mommee, tis the season
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Article on January 27, 2017
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Katie and Dalton Prager, a couple whose romance had been compared to the story of The Fault in Our Stars, died within days of each other, and both from complications of cystic fibrosis. Time reports that Katie died Thursday morning, just days after her husband passed away.
Dalton and Katie met on Facebook when they were just 18. According to CNN, Katie noticed that Dalton's mother had posted a photo of her son in the hospital, and commented, "If you ever need a friend to talk to, you can reach out to me." They fell in love online and bonded over their shared medical battles, but doctors told them they shouldn't meet in person because Dalton had an infection that could spread to her.
But they went against medical recommendations and traveled six hours to meet. For their first date, they rode roller coasters, and less than two years later, they were married and bought a house together. They had planned on traveling to all 50 states and writing a book about their romance, but those plans faded away when health complications separated them.
Katie did catch Dalton's infection, and both of them ended up needing lung transplants. Dalton developed lymphoma as a result of his transplant, but beat that before developing pneumonia and a viral infection. Katie never fully recovered from her lung infection, and the last time they saw each other in person was July 16, their fifth anniversary. Dalton went to a hospital near his family in Missouri to fight complications from his transplant, and Katie ended up in hospice care in Kentucky, near her family.
They had hoped to reunite in Kentucky once Dalton was discharged, but his health continued to fail. The two spoke on FaceTime during Dalton's final moments. "She told him that she loved him," Katie's mother, Debra Donovan, told CNN. "We don't know if he heard her." He died September 17 at the age of 25.
Less than a week later, Katie succumbed to the disease herself, dying at just 26. Donovan posted about her daughter's death on a Facebook page dedicated to sharing the couple's stories. "Early this morning, she gained her wish of being at home, in her bed, surrounded by her mom, dad, brother and her dogs, dying peacefully, away from the hospital, tubes, IVs," she wrote. "I know Dalton was waiting with open arms, as well as both her grandmothers and a host of family and friends that have gone before her."
Both Katie and Dalton spread the message that they would rather have a few years of being in love than decades being apart. "One important thing I have taken away from this is to live, just live," Donovan wrote on Facebook. "If there is something you want to do, don't wait. Life is short. Love as hard as you can." Katie and her family set up a YouCaring account to pay for a "celebration of life;" the account has already raised more than $31,000.
From: Cosmopolitan US


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Clear Creek's Democratic Party has its first official contender for next year's county commission race.
Georgetown resident Steve Morse, who has chaired the county's Democratic Party since 2013, has announced his candidacy for the District 3 seat currently held by Republican Phil Buckland. Morse said he wants to help develop Clear Creek's economy to help it survive tough years ahead.
Idaho Springs residents rejected all three ballot measures brought forward by the city in Tuesday's election, according to early results.
Idaho Springs voters in November will be asked once again to turn the city clerk and city treasurer positions into appointed posts rather than elected offices.
The city council unanimously decided at its Aug. 24 meeting to put the question on the Nov. 3 ballot, a measure that has been rejected by voters several times, most recently in 2012 and 2010.
The city will also ask voters for permission to publish new city ordinances approved by the council in a truncated form and by title only in the Clear Creek Courant.
Appointed positions
County Commissioner Phil Buckland resigned unexpectedly as board chair Tuesday after failing to convince his two fellow commissioners to support him on a school district funding issue.
County commissioners decide what percent of money from U.S. Forest Service receipts goes to Clear Creek School District every year. By law, 25 percent of Forest Service receipts goes to the county road and bridge department, 25 percent to the school district and 50 percent is discretionary.
For the first time in two months, the St. Mary's Glacier Water and Sanitation District hopes it will have a full roster of five board members after bad blood and resignations reduced the organization to just two.
Friction between past members and the residents has also necessitated having law enforcement on hand to keep the peace during monthly meetings, according to Gaile Mink, the board's treasurer. Mink said things became so heated at times over various issues that some members even received death threats.
Jason Siegel, general manager of the Kine Mine marijuana shop, has been appointed to the Idaho Springs city council.
Siegel replaces Lisa Highley, who resigned the Ward 3 seat in May because of an impending move to New Hampshire to be near her daughter.
Highley was appointed in 2013 to fill the seat vacated by Michael Hillman when he was elected mayor. The Ward 3 seat is up for election in November, according to interim city administrator Phyllis Adams.
The Idaho Springs city council has appointed former member John Curtis to fill the vacant Ward 2 seat.
The seat had been held by city councilwoman Deloris "Dee" Munchiando, who died Nov. 26 of natural causes.
Curtis is the water/wastewater superintendent for Georgetown. The council selected Curtis over city treasurer John Young.
Idaho Springs voters overwhelmingly approved a 1-cent increase in the city sales tax, which officials hope to use for road maintenance.
According to unofficial results from the Nov. 4 election, 61 percent of voters favored the tax hike.
The current total sales-tax rate in Idaho Springs is 6.9 percent, of which 3 percent goes to the city. Officials say the city hasn't raised its sales tax in recent memory, and the increase is projected to raise $350,000 a year in additional revenue.
Incumbent Democrat Jared Polis defeated Republican challenger George Leing 55 percent to 45 percent in the 2nd Congressional District, which includes Evergreen and Conifer.
Tallies from the Colorado Secretary of State's office showed Polis's win to be 54.7 percent of the vote over Leing's percent at 45.3 percent of the vote.
Here's a roundup of local candidates and issues in Tuesday's election.
Senate District 2
State Sen. Kevin Grantham, R-Cañon City, won his second term by defeating Bailey resident and Green Party candidate Martin Wirth with 75 percent of the vote, according to unofficial results.
Clear Creek County was added to Grantham's district in 2011, joining El Paso, Park, Teller and Fremont counties as part of the newly reformed District 2.
Copyright © 2018
The Clear Creek Courant is your source for local news, sports, events, and information in Clear Creek County, Colo, and the surrounding area.


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Monday, June 22, 2009
Podcast #15 - Calculating Prevention's ROIPosted by Partnership for Prevention at 10:06 AM
How do you prove the value of disease prevention and health promotion? A research team at Harvard Medical School thinks they may have an answer. They have developed a calculator that allows them to estimate the return on investment of prevention services. Dr. Nancy Oriol, dean of students at Harvard Medical School and a leader of the research team, explains how this new tool operates. She also discusses "The Family Van," a mobile clinic program she has helped to operate in the Boston area that inspired their efforts to develop the calculator. To listen to this podcast, click on the media player below. If you don't see a media player below, click here.
Labels: Family Van, Harvard, Nancy Oriol
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Hostal El Puente
Hostal El Puente apartment hosts guests of Tabernas.
Fort Bravo Texas Hollywood is 2.8 km of the property, while Almeria Circuit is around 12 km away. It is located 43 km from Agua Amarga (Almeria) and 1 km from the center of Tabernas.
This apartment comprises of 6 rooms with simple decor and such comforts as complimentary wireless internet, individual climate control, a laptop safe, a dressing room and a trouser press. A marble bathroom is provided.
30 minutes' drive from Almeria airport.
Guests will benefit from a balcony.


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I got a new haircut today! I had short hair four years ago, but decided to grow it out after Kenneth and I got married. This was the first time I had really long hair and I wanted a change. It's going to take some getting used to - but I like the new cut and am excited to play with it!
|I had a LOT of hair!


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At the 31st Annual CBOE Risk Management Conference (RMC) on March 4 – 6, 2015 in California, thirty-three expert speakers (see list below) spoke on a variety of subjects, including skew, volatility of volatility, and a new 2015 study with the first-ever list of publicly available list 119 Options-Based Funds.
Speakers noted that Extended Trading Hours – beginning at 2 am Chicago time – commenced on March 2 for VIX options, and commence on Monday, March 9 for SPX options. www.cboe.com/ETH
Below are 14 charts on some of the topics covered by the speakers.
Speakers noted that the CBOE VIX of VIX Index (VVIX) has risen in recent months.
VIX has been in contango for most days in each year since 2008. VIX was in backwardation about 111 days in 2008, 2 days in 2012 and 33 days in 2014.
In 2014 the average daily close for the CBOE Volatility Index (VIX) was 14.2 for the second year in a row, and the CBOE SKEW Index had its highest-ever average daily closing value of 129.8.
CBOE now offers futures on the CBOE/CBOT Treasury Note Volatility Index (VXTYN), and I believe interest in and concerns about interest rate volatility could heat up in the next year or two.
Keith Black presented a groundbreaking new study — "Highlights of Performance Analysis of Options-Based Equity Mutual Funds, CEFs, and ETFs" authored by Keith Black and Edward Szado — that analyzed SEC-regulated investment companies that focus on use of exchange-listed options for portfolio management (options-based funds). www.cboe.com/funds.
SPX options, VIX futures and VIX options all had record volume years in 2014, and many speakers discussed volume and liquidity trends. Keith Black noted that the notional value of the average daily volume for SPX options was around $172 billion in 2014.
1 Arie Aboulafia Senior Portfolio Manager, Capstone Investment Advisors, LLC
2 Brandon Bates Portfolio Manager, BlackRock
3 Keith Black, Ph.D., CAIA, CFA Managing Director, Curriculum and Exams, Chartered Alternative Investment Analyst (CAIA) Association
4 Benjamin Bowler Co-Head of Global Equity Derivatives Research, BofA Merrill Lynch
5 David Burchmore Portfolio Manager, Ontario Teachers' Pension Plan
6 Vijoy Paul Chattergy Chief Investment Officer, Employees' Retirement System of the State of Hawai'i (HIERS)
7 Andrew Claeys, CFA Director of Trading, Analytic Investors
8 Dean Curnutt Chief Executive Officer, Macro Risk Advisors
9 Bruno Dupire Head of Quantitative Research, Bloomberg
10 Mike Edleson Chief Risk Officer, The University of Chicago
11 Benn Eifert, Ph.D. Portfolio Manager, Mariner Investment Group
12 Rocky Fishman CFA, Equity Derivatives Strategy, Deutsche Bank Securities Inc.
13 David Goerz Former EVP – Head of Investment Strategy & Risk Management, Alberta Investment Management Corp.
14 Jason Goldberg Portfolio Manager, PIMCO
15 Krag "Buzz" Gregory Equity Derivatives Strategist, Goldman Sachs
16 Søren Grooss Portfolio Manager, PKA
17 Samuel Kadziela Director of Education, Chicago Trading Company, LLC
18 Zachary Karabell President, River Twice Research
19 Kambiz Kazemi Portfolio Manager, Picton Mahoney Asset Management
20 Marko Kolanovic Global Head of Quantitative and Derivatives Strategy, J.P. Morgan
21 Ken Kwalik Portfolio Manager, Investment Management Division, Goldman Sachs
22 Boris Lerner Head of US Quantitative and Derivatives Strategy, Morgan Stanley
23 Berlinda Liu Director of Index Research and Design, S&P Dow Jones Indices
24 Defina Maluki Portfolio Manager, Barclays Wealth and Investment Management
25 Andy Nybo Principal, Head of Derivatives, TABB Group
26 Yoshiki Obayashi Managing Director, Applied Academics, LLC
27 Donald Pierce, CFA Chief Investment Officer, San Bernardino County Employees' Retirement Association
28 Edward L. Provost President & Chief Operating Officer, CBOE Holdings, Inc.
29 Amna Qaiser Portfolio Manager, Goldman Sachs Asset Management
30 Olivier Sarfati Head of US Trading Strategies, Citigroup
31 William Speth Vice President, Research and Product Development, CBOE
32 Basil Williams Co-Chief Investment Officer, Mariner Investment Group
33 Mahsa Zeinali Chief Operating Officer, Rosen Capital Advisors
In addition, Edward Szado Assistant Professor of Finance, Providence College, was scheduled to deliver a presentation on a 2015 paper on Options-based Funds, but his arrival was delayed by the snowy weather in New England.
Here are links to webpages with more information –
- More than 30 volatility indexes www.cboe.com/volatility
- CBOE SKEW Index www.cboe.com/SKEW
- Term Structure updates www.cboe.com/VIXterm
- White Papers on index options www.cboe.com/benchmarks
- CBOE Risk Management Conference (upcoming conferences are planned for Switzerland in September and Hong Kong in December) www.cboermc.com


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Yes, it's true! I signed up to be a Close to My Heart consultant today! I am so excited to share all my new crafty creations with you!
My website is up & running, and you can place your orders right away - either click on the link to the right, or go to: http://dmhaight.ctmh.com
Be sure to create an account for yourself and mark that you want to receive my monthly newsletter. This way you will be sure to receive the latest news on products and deals that are available! Wait until you see April's deal!
I'll be posting photos of my artwork, so check back in from time to time.


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The owner of the voice let the door swing free and cleared some papers from a table squeezed between two chairs in the tiny space. Lush, dark hair, and a face that echoed Mancini's Resting; subtle piercing eyes reminiscent of Bouguereau's bathers.
I blinked. Get a grip on yourself, Matt. You're drifting again. "That's me."
She sat down, gesturing toward the other chair. "Have a seat." She started riffling through a box of papers next to her chair. "Just a moment," she said, and pulled out a folder.
I slid into the chair, looking at my reflection in the long mirror that occupied one wall. One-way, I assumed, for observation of subjects. I made a mental note not to scratch anything untoward while I was in there. The reversed image of my face seemed all right. Dark under the eyes, but that was to be expected.
She put down the folder, then looked up at me. "I'm Lily Breckenridge. We spoke on the phone. It's nice to meet you." She offered her hand.
I shook it, and summoned the energy for a smile. "I remember your voice. The pleasure's mine."
She smiled slightly as well, then took a set of stapled pages from the file and handed it to me with a pen. "I'll need you to fill that out for me," she said.
I looked over the form. Most of it was pretty standard, vitals, medical history, family history, symptoms. The final part of the form was odd, though. There were a series of multiple choice questions, the kind designed to test vocabulary and language comprehension.
I looked up at Lily. "For a sleep study?"
"I can't really tell you more than you saw on the flyer." She looked slightly embarrassed.
This whole situation was weird, but if they could help me, I had to try and see it through. I turned back to the first page. "This might take a while."
"Take your time." She picked up the box of documents from next to her chair. "I have to file these away anyway. I'll be back in a few minutes to see if you have any questions."
I started writing.
* * *
Lily watched the latest subject as he worked his way through the questionnaire. She was a little impressed; not that he'd noticed the one-way mirror immediately, most everyone figured that out, but that he hadn't forgotten about it. Usually, once people on the other side of the glass got started on whatever task they had been assigned, it was only a matter of time before they started picking their noses – even if they'd actually asked about the mirror beforehand.
Matthew Larkin, though, glanced up at the mirror every minute or two. She didn't think it was vanity; he wasn't that stunning to look at. Sort of cute, she supposed, in a bohemian kind of way, but definitely not someone who preened. No, it was as if he was trying to look through the glass.
Lily jotted a note in Larkin's file. Attentive to detail, suggesting defensive attitude.
She let him get on with it, and checked her messages on her phone. Gloria, one of Dr. Harte's other graduate students, had invited her out for Thai with the rest of the project team. Lily sighed inwardly. Gloria had been after her for a while to get out of the lab, but there was simply too much to do to get ready. Phase One of the project was supposed to have begun a week ago, but they'd had problems recruiting the number of subjects they needed for a valid sampling. Orientation had been rescheduled for tomorrow, and they were still down one. With luck, Matthew Larkin would fill in the last slot.
Lily hit reply, but wasn't sure what to say. She was too busy, really, but she hadn't gone out much since the whole Ian thing. And the last line of Gloria's message said, "Don't make me come get you." She knew her friend would actually come down with the rest of the team and drag her bodily out of the building if she tried to beg off yet again. Lily rubbed the bridge of her nose. Maybe it wouldn't be such a bad idea to take a break after all.
She tapped out a terse yes, scanned the rest of her messages to make sure there was nothing urgent, then looked up at the mirror. Larkin was flipping back and forth through the questionnaire, looking puzzled.
Lily smiled. He'd reached the multiple choice section.
Bach's Brandenburg Concerto No. 4, 1st movement (Allegro) suddenly played brightly from her pocket. Cursing, she fumbled to shut it off; she'd forgotten to mute her ring tone. Larkin didn't seem to be disturbed by it, and knew she was there anyway, but it was still bad form. She looked at the screen.
Her mother. Quickly, she switched the phone to vibrate. Not five seconds later, it buzzed in her hand as her mother tried to call again. It was either talk to her quickly now, or have half an hour of voice mail to wade through later. She answered it.
"Hi Mom, I can't talk now," she whispered. "I'm in the middle of something. Can I call you tonight?" No, stupid, Lily chastised herself. Don't make it a question, she'll just say...
"I just wanted to talk to you quickly."
"Mom, I am right now sitting in an observation room at work. I can't talk."
"He's been asking about you again," her mother said.
"I can't talk to Dad right now, I've got to get back to work. I'll call soon."
"He's asleep right now. I just wanted you to know that he's thinking about you. I don't understand why you couldn't come home this summer, you know I need your help with him."
"Mom, we talked about this. The project is full-time, I can't get away."
"I'm sure your professor would let you come home for a little while if you explained. Have you tried explaining to him?"
"Yes," Lily lied, "but we're at a really sensitive stage, I can't leave now."
"Give me his number, I'll call him."
The thought of letting her mother talk to Dr. Harte gave her an icy shiver. "Mom, I've got to go, I'll call later, I promise. Love you, give my love to Dad," she said, ending the call over her mother's last attempt to squeeze some guilt in edgewise.
Lily checked her urge to throw the cell phone across the room. Instead, she shoved the phone back into her pocket, and tried to calm down. It wasn't easy. Lily took a deep breath. She'd just make herself angrier running another circuit around those old arguments.
"Focus, Lily," she whispered to herself. "We're working here." Larkin had put down his pen. Time to go back in. She took another deep breath, put on what she thought of as her professional face, and headed back into the examination room.
* * *
[Go to Chapter 1.3]


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Strung Out : Jason Cruz
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Strung Out : Jason Cruz
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cc: Now we're onto something . . . I think as a listener you can go back and trace all of those elements in the songs - the melody, the speed, the singing . . . I mean, so that's a pretty good generational gap going there; from something like Elvis, to Hendrix, to the other Elvis, and then there's Maiden. It's great though that you can look past what might've been going on at the time of your arrival - which is to say, go back to the roots - and I think it reflects more favorably in the music and allows more artistic freedom. So where are you at today - you don't listen to much punk music but what do you hear going on with new bands that's pretty happening?
JC: To me personally, I think punk rock was pretty stale for a few years, but it's starting to get interesting again with bands like The Hives . . . I love The Strokes, man that's my favorite band right now. And just weird shit like that, that's got nothing to do with what I'm doing right now, but everything to do with what I'm doing, if you know what I mean? And that's just me personally. The rest of the band has their own little thing going on. But I think there's a resurgence in rock music. There has to be, because this bubble gum thing - this whole radio thing - what's going on right now and the past couple of years has just been stale to me. I think that we're capable of a lot more. I think as a band, we try and be the best that we can be because we owe it to ourselves and to the music.
cc: You mentioned the bubble gum thing, which you know, amounts to a lot of those pop crossover types being marketed as 'punk'. I'm hearing a fine line between the two, but overall it's just commercially driven music that's always been against the principles of punk music anyway.
JC: I don't know what true punk is anyway. The word 'punk' is irrelevant to me. I hate the word, honestly. I think punks kill punk rock if you ask me . . . but to me, I'm just doing what I'm doing and - I don't wanna drop any names, but - I just think things are stale right now with everything I hear on the radio. I can't go into a CD store and find a CD that I like from a new band. That leaves it open for people to get that creative bug and come up with something better. That's the best way I can respond to that without pointing any fingers.
cc: A noble gesture - and I didn't mean to lead you into that position. You know I mean it's not very ethical to bring up all these Blink 182 type pin-ups now anyway, I think it's pretty self-evident.
JC: Well we won't talk about Blink 182. [laughs] How is it now that they come out with something, and then there are 20 million bands that sound just like them . . . whatever!
cc: And then there's the issue where if a band sounds like so and so, they'll draw criticism cause they were 'good' before . . . ah, but now we've found a winning formula. Bullshit, you're emulating the latest big selling success because after all it's a consumer-driven market, thank you very much MTV!
JC: Yeah, and that stuff's irrelevant to me as an artist. I don't really care about how many records you sold; it's just about creativity in the end. I mean, no one can be completely original, but you try. Another thing is that everyone's trying to be a commercial . . . not necessarily being commercial, but a commercial. You turn on the TV and videos are just commercials for a band's look or a band's lifestyle. Songs on the radio are commercials. I wanna be a band that writes music for its own sake; for the emotion, the energy and the art.
cc: Writing for art's sake and creating complete albums that stand on their own that are still memorable ten years later. You don't find a lot of that anymore. I mean, if you're writing to cater to a given audience and fixed on those one or two hit songs, why bother doing a whole record anyway? Just do a lousy single at a time and leave it at that . . . but then again you lose a large chunk of percentages in the end.
JC: You've gotta make money doing what you do in order to keep doing it. I'm not gonna front and say I don't wanna earn a living. This is a business. You make it a business when you decide to quit your day job and go out on tour. But you control, ultimately, which direction it goes and how you wanna make it succeed - the creativity and the promotion - if you can keep your head above water and maintain your integrity.
cc: And so far you've managed to do alright following your own formula - you've got ten years under your belt, a very impressive turn out for the show, and all this without plugging some big radio song or whatever. And I think for that very reason you mentioned - the staleness of the rock scene - kids will get away from all the hype and find things out for themselves rather than let others decide for them.
JC: We strive for that . . . the musicality, but at the same time I don't wanna think too much about what we're doing . . . or think too much and preconceive about what we wanna be like or sound like. And there is something to be said for simplicity. That can be the most challenging thing to put across sometimes. We just do what comes naturally and its different now. We don't have to try to be anything now.
cc: You've found your own niche and can stick with it and keep building.
JC: When you can pretty much materialize what you think up, that's when you know you're getting at where you wanna be. It just comes out. You can pick it up and pull it off. It's a challenge for any band or artist to pull off what you're thinking without compromising.
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On a bad night at the ports, trucker Alex Gutierrez will endure a crash so jarring that, if it happened on the streets, he'd be exchanging insurance information on the side of the road.
On a good shift, he'll have several such crashes.
It's all in a night's work at the Los Angeles and Long Beach ports.
Three months into a radical revamping at the ports that is keeping cargo terminal gates open almost around the clock, Gutierrez will coax his truck through an average of one haul every two hours, slamming the aging cab into a cargo container and chassis to hook them together. That pace is a tremendous improvement over last year, when a backup of more than 90 ships and an acute shortage of dockworkers forced drivers to wait for hours.
But even a perfect shift won't compensate Gutierrez for another night away from his family, the 40-year-old driver said. He's making plans to quit.
"There's just no way I'm going to be driving this truck at 45," Gutierrez said.
At a time when record imports are pouring in from Asia, the truckers who work the largest U.S. seaport complex say they are struggling because of the strain of longer work hours and the pain of high diesel prices. With truckers in short supply nationwide, a steady loss of experienced drivers could threaten the ports' recent return to smooth operations, some warn.


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Tea Yee's Journal: A single female's journal of her everyday encounters in Hong Kong and her numerous travels around the world. Her obsession with the sun & sea and neverending pursuit of everything that matters - happiness, beauty, love, fun, work, travel, color-rich photos, good food.
Sunday, July 31, 2011
Solo Travel - Next Destination is Rome!
Posted by Tea Yee at 11:14 AM
I will have 2-week break from work in September before starting a new job. Originally I wasn't planning to go anywhere, since my next job will require a lot of traveling within the region. Yet, someone pointed out correctly that my work travels will not be for pleasure, so I should still consider a real vacation to chill and get ready for the next challenge.
At first I was only considering places like Bali, Tokyo, Bangkok..... somewhere close and easy to get around. Then I thought to myself, if I knew that place reasonably well, I could still relax there without the need to stress myself out having a jam-packed trip. So, the idea of Rome suddenly flashed in my mind, a charming city I had visited back in 2009 and had enjoyed immensely.
Most of my friends like Florence more than Rome. I personally love how dramatic Rome is, all those exaggerated doors and architecture, and I really enjoyed sitting in touristy or quiet piazzas doing absolutely nothing. Having said that, I do like Tuscany as a whole. I do wish I could visit Sienna again and some other Tuscan towns.
Back to my Rome trip. A few ideas in mind:
1. Borghese Gallery - I regret missing this amazing gallery because I had forgotten to book online beforehand.
2. Sitting in front of the Trevi Fountain to eat gelato and do absolutely nothing!
3. Having many many cups of nice coffee!
4. Taking Cooking Classes in Rome to learn to cook Italian food.
5. Strolling around Porta Portese flea market on Sunday, hopefully finding some great bargains.
6. Sitting outside the Pantheon after dinner and do nothing.
7. Eat lots :)
Am looking forward to it!
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Put on your VR headset and suddenly you own a luxury mansion and you're sitting outside it as the sun goes down, and your beautiful teen girlfriend is teasing you with her pert young body, ready to suck and fuck you hard!
The first interactive VR sex show in which you can determine the outcome, including where you want to have sex with the vr cam girl, as well as how! You decide how to smash this beauty!


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Hello ladies, I know it's been a while, sorry I've been MIA and still trying to settle in. How have you guys been BTW? I hope good? and hope you had a good break in Nigeria. Well well well, so I wore this outfit yesterday, I was contemplating on wearing the jumpsuit without a shirt but changed my mind, didn't want it too simple. Ok people, gotta go now, have a good one, xo
Shirt by Zara
Jumpsuit by Zara
Shoe by Christian Louboutin (So Kate 120mm)
Purse by Chanel
Wristwatch by Citizen