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I met with Rob Hay of Strathclyde Police this afternoon to discuss arrangements for the Police to incorporate the Internet Safety qualification into their Cadet Training Scheme.
Around 70 new cadets will enter the programme in October and they will all undertake the Internet Safety unit [PDF] as part of their training. The cadets are typically school-leavers, aged between 16-18 years old, who enter the scheme with a view to becoming Police Officers at the end of the two year programme.
Rob was keen to include the unit because of the increasing problem of cyber-crime and the unit (among other things) covers identity theft, grooming and phishing. The qualification's flexibility was also a selling point since the cadets can self-teach using a supplied CD-ROM or study online - or even use their mobile phones (point your phone's browser here to see a demo).

subset: commoncrawl


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Cane, whip, whip, beater ... Mona on Painslut Master Costello has achieved its most perverse dreams. The excruciatingly hot months seems predisposed to have a breaking point far outside the norm, because what Costello hires her, even beyond the imagination of hardcore SM fans. Costello can really anything that is in the upper range of hardness levels: most extreme whips, the labia hung with heavy weights, the breasts with large dumbbell plates pulled apart, chest clips, mega dildos, fisting and anal fisting themselves! And Mona is crying - but not with pain but with lust! Unbelievable! Dungeon Diaries - Painslut Mona is the SM area itself is extremely hard for a Costello-production. So our advice: This film is only suitable for SM REAL fans!
Format: avi
Duration: 1:37:01
Video: 576x320, XviD, 840kbps
Audio: 125kbps
File size: 699.5 MB


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Bible Text: John 1:1-18, 2 Peter 1:5 | Preacher: Pastor Jim DeVore | Series: The Book of John For this very reason, make every effort to supplement your faith with... knowledge.
Bible Text: Luke 2:14 | Preacher: Pastor Jim DeVore | Series: The Word Became Flesh Why Jesus is here. Confessing and believing equals salvation.
Bible Text: Matthew 9 | Preacher: Guest Pastor The world focuses on itself. Paul reminded the church to not walk as the pagans do. We should walk without attitudes of rebellion, arrogance, pride and indifference.
Bible Text: Psalm 145 | Preacher: Pastor Jim DeVore
Bible Text: Psalm 148 | Preacher: Pastor Jim DeVore Praise Him because everything God created is actually giving Him Praise!


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From there we went the rest of the way to Bethel, where we found our Bed and Breakfast, called "Puravida" which means "Pure living". Our host, Steve, was very hospitable, as were his two dogs, Jake and Oliver. Steve's favorite saying was, "No worries" and "You are home". He gave us free run over his entire house...the kitchen, living room, outdoor deck overlooking the river where you could sit in the deck chairs and watch for eagles.
That night, we went to "Benji and Jake's" for dinner. It was a nice little pizza place that looked like it was housed in a converted mill. We spent $11 on a delicious pizza and $14 on two scrumtuous brownie and gelato desserts.
Back at the inn, we played the card game "Hearts" with the other couple staying there.....Stephen and Maria. We laughed and had some wine and played cards until bed-time.
I'll tell you all about our visit to Woodstock tomorrow.


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28379 Davis Pkwy Ste 801
Warrenville, IL 60555
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Dr. Olszewski does not have any board certifications listed.
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Likelihood of recommending Dr. Olszewski to family and friends is 3 out of 5


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Hotels / Motels
Alpine Lodge · 406-446-2213
Located on the North Edge of Red Lodge. 1105 North Broadway. Locally owned with a friendly atmosphere and quiet location. Make your next vacation the very best one yet. Accommodations include, clean, large, air-conditioned comfortable rooms. In room coffee makers, cable TV, telephones and wi-fi. Kitchenettes include microwaves and refrigerators. Or choose one of our rustic cabins for your stay. more...
Beartooth Hideaway Inn & Cabins · 1-800-813-8335
Quiet, south-edge-of-town hideaway along the Beartooth Highway. Our INN: comfortable rooms, large indoor pool, indoor and outdoor hot tubs, free continental breakfast, guest laundry, arcade. Our CABINS: king bed in a separate bedroom, hide-a-bed couch, gas fireplace, kitchenette (no oven) w/ furnished utensils, gas barbecue grill on outside deck. Ample truck and trailer parking, winter plug-ins available. more...
Bed & Breakfast - The Irish Rose · 406-446-0303
Come and stay at this elegant, lovingly restored home, conveniently located downtown. Each room is individually decorated and has a private bath. Enjoy spa tubs, cozy gas fireplaces, original art work, a full breakfast and more. Fine restaurants, unique shops and other attractions are within easy walking distance of the Irish Rose. COME VISIT US! more...
Big Moose Resort (Cooke City) · 406-838-2393
Various cabin rentals, kitchenettes, 3mi east of Cooke City on Highway 212. RV Sites, gas, convience store. Pets welcome, Let our family take care of your family. more...
Chateau Rouge · 406-446-1601
Chateau Rouge is a Motel featuring condominium-style apartments and studio rooms with kitchens. Our contemporary units are reasonably priced and contain virtually all of the necessary living elements. Our multiple A-frame style lodge is easy walking distance to Rock Creek and downtown shops, museums, and galleries. more...
Comfort Inn of Red Lodge · 406-446-4469
The Comfort Inn is an updated property specializing in guest comfort and convenience. Whether enjoying our indoor pool and hot tub, or utilizing our new patio area, relaxation is the key. Our amenities include guest laundry, fitness room, free wifi and our deluxe continental breakfast, along with the friendliest staff to make you feel right at home. more...
Inn on the Beartooth · 888-222-7686
Your home away from home! Our beautiful log lodge offers charming guest rooms, all with private baths. Our two story great room with river rock fireplace offers a relaxing place to unwind and share life's adventures with fellow travelers. A hearty, country style breakfast greets you each morning. Available for small groups and receptions. Please ask about our weekday discounts. more...
Pollard Hotel · 406-446-0001
Hospitality, and history—this is The Pollard, a beautifully restored historic hotel near Yellowstone National Park. Beautiful woodwork, linen napkins, a menu for all tastes and an enviable wine list await you in the dining room. Open the doors in your suite to a private balcony, or take a rich coffee into The Gallery and relax by the fire, or appreciate a fine single malt scotch and a good book in the History Room. The hotel that served Buffalo Bill Cody, Calamity Jane and other western legends was completely restored in 1994. Since that time, graceful comfort combined with modern amenities and attentive staff have earned The Pollard national recognition and many awards. more...
Red Lodge Inn · 406-446-2030
Located within walking distance from restaurants and shopping but far enough away to enjoy the peaceful sounds of rock creek. We are family owned offering old time hospitality. Each room is equipped with microwave, and fridge. Continental breakfast available. A large hot tub with BBQ grills and picnic area are available for your pleasure. Located a few short miles from RL Mountain. more...
Rock Creek Resort · 406-446-1111
Tucked beneath the Beartooth Pass and nestled along Rock Creek approximately 5 miles south of Red Lodge, Rock Creek Resort provides a healthy family atmosphere as well as an ideal place for corporate retreats, business meetings, banquets, weddings and family reunions with spacious lodging, fine dining and recreational activities. more...
Yodeler Motel · 406-446-1435
We are your Basecamp for Adventure located within walking distance of downtown. The Yodeler is a traditional Bavarian motor lodge with the amenities you need and want; free high speed WIFI, hot tub, a cozy lobby with a real fireplace, and most rooms are equipped with a steam sauna to relax in after a day of exploring. Best yet, we are owned and managed by locals who are passionate about the outdoors and helping our guests create their amazing experience while visiting. Hospitality is our speciality and we look forward to your stay with us. more...
Lupine Inn · 406-446-1321
Come and enjoy all the amenities that you have come to expect at a great hotel. Whether you want to enjoy our deluxe continental breakfast or relax in our pool and spa, with our quiet location, this is the place that you will want to stay. 100% non-smoking. No pets allowed.
Winter Dinner Package at The Pollard Hotel
Pollard Hotel
Click for Details...
• One Night's Stay in the best room available
• A Full Menu Dinner
• A Full Menu Breakfast
After your fun-filled day at Red Lodge Mountain, head back to The Pollard where you can relax by the fireplace in the Gallery, or with a local Red Lodge Ales beer on tap in The Pub.
Awake the next morning refreshed and rejuvenated and head into the Dining Room for a delicious cup of coffee and a made to order breakfast.
Some exclusions apply.
Pricing: Starts at $230 per night plus tax based on double occupancy.
Available: Offer Expires June 14th, 2018 Call for more details.
For more information: Front Desk - 406-446-0001
Luck of the Irish Special Rates
Bed & Breakfast - The Irish Rose
Click for Details...
Drive the breathtaking Beartooth Highway to Yellowstone National Park. Whether you enjoy hiking to a beautiful waterfall or a relaxing walk alongside a rushing stream, whitewater rafting, horseback riding, biking and more, Red Lodge has it all.
Fine restaurants, live entertainment, unique shops and other attractions are within easy walking distance of the Irish Rose. Following your day's activity, relax by the garden at the Irish Rose.
COME VISIT US! Prices starting at $149 per night for 2 guests in one room (MINIMUM 2 NIGHT STAY). Tax and TBID are added. The Irish Rose can accommodate 6 or 7 adults, plus 3 children (max: 9 guests). Telephone Gordon at (406) 446-0303 to reserve your getaway at the Irish Rose. Pricing: $149 and up. Available: May 25, 2018 - September 30, 2018 (NOT AVAILABLE JULY). For more information: Gordon Gallagher - 406-446-0303; email@example.com - www.irishrosehost.com
Pricing: $149 and up
Available: May 25, 2018 - September 30, 2018
For more information: Gordon Gallagher - 406-446-0303


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A few months ago I wasn't feeling well and went to see a nurse at my work. The office happened to have a scale and I decided to see how much I weighed. I had a number in mind, but what I saw shocked me (and not in a good way).
Since then, I have been following a few "rules" to keep my eating in check. Some days are better than others, but I found a few things helpful:
** writing down my food intake in an Excel spreadsheet really helps me not to overeat (it's almost like I'd be embarrassed to eat another cookie if I had to write it down)
** cutting off food intake (other than fruit) after 8 pm is very important for me (the days when I for some reason have a late night dinner don't count)
** no second helpings!!! (okay, this one is really easy to cheat on by simply making the portion sizes bigger, but I'm trying to work on it)
** chewing in between bites (this seems really easy, but you'd be surprised how quickly food can disappear if you don't pay attention to chewing it)
** 4 physical activities per week (luckily for me I decided that dancing and dancing practice counts. Most week that's 3 out of 4. Last week I went ice-skating instead of going to the gym)
** 1 dessert/day (again, this seems ridiculously easy, but here's an example of how sometimes I break this rule: just yesterday Stacey brought to work some sugar cookies and I had one. Then I went out for sushi with Jenn and had tempura ice cream. And I finished the whole thing....maybe today I'll skip dessert all together...)
New rules:
From now on I will only buy complex carbohydrates: this means sweet potatoes instead of white potatoes (good thing I like them!), wholewheat bread instead of white bread, wholewheat pasta, etc. [Exception: I'm still allowed to finish the pasta and rice I have in my cupboards: no need to waste food. And of course when going out to eat I can splurge a bit.]
Wednesday, January 23, 2008
The Rules
Labels: food, miscellaneous
1 comment:
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text:
The 2-Minute Rule for Best Vlog Cameras
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Next up finding castles in the fog - I tell you, you might be able to see Bamburgh Castle for miles around - however, not on a foggy day! Despite that, it was a fabulous castle in a beautiful setting!
Outdoor theatre and more specifically The Lord Chamberlains Men, an all male cast who tour with Shakespeare, this years delights As You Like It! Fabulous night out at Bamburgh Castle, picnic blanket, picnic, fleecy blanket and a glass of wine!
A double page spread covering pretty much what we'd seen during the week
- Chatsworth show (the day after we returned from holiday), fabulous day out with sister and niece as well enjoying each others company!
- Picnics and flasks (I can't tell you how giddy the kids were when they realised I'd took a flask of hot chocolate as well!).
- Red Arrows (always amazing)
- Dancing diggers and niece complaining that it wasn't proper dancing!
- A clean home when we got home from holiday meaning I could sort the washing out and not much else!
- Hubby purchasing new DVD's recently that we got to watch, Oblivion (fab film), Star Trek (fab film but fell asleep - whoops) and Olympus Has Fallen - lots and lots of shooting but good fun nonetheless.
- Said 12 year old for not bouncing up and down all night the night before returning to school, he went up a bit later and went straight to sleep!
- Said 12 year old for being so animated when he came home from school on the first (and second) days. Growing up so fast.
- WW girls - just because!


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For Mira's sixth birthday, Mom and Dad bought 4 tickets to Disney on Ice. Dad suggested we make a girls' day out of it by having me go in his place. Thank you! This was a much anticipated event by the girls. Although Mira doesn't have any solid ideas for birthday gifts, this was just something extra-special and girlie to make a birthday one to be remembered.
Saturday, November 17, 2012
Disney on Ice
Posted by Nicole Barnett at 10:26 PM
2 comments:
- Maren and Blake said...
SO SO SO FUN. This is why I want a girl. What a great day out.
- November 18, 2012 at 10:47 AM
- Marsha said...
Perfect girls night out! "The Chocolate" sounds like my kind of hang out. We should go there sometime.
- November 21, 2012 at 1:15 PM
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Yep, that's right. Getting my extreme dose of Dew on right here. Just got back from the soda machine. Saw that they had Mountain Dew MDX. Figured what the heck. Wow, it is like they bottled a lime flavored otter pop. Kind of good and kind of not so good. 47g of caffeine and 80g of sugar. If that doesn't get you moving nothing will. Throw in some ginseng, guarana, and other herbals to throw one in the face of redbull.
Okay, enough of that. It's a soda. Big deal.
Weekend riding:
Got out for a quick spin on Sunday. 3 flats, 2 tubes, and 5 patches later I got back to my truck. One more flat and I would have found myself walking out. Sometimes when it rains it pours. I can't remember ever running into this much fuss in a single 2 hour stretch though. I rode about the rockiest sections of trail we have here and I guess that is what I get for it. First flat could be attributed to my new pump. I picked up a new floor pump on the way to ride since I left mine at the shelter Saturday night. Any rate, that one happened about a mile from the trail head. I tossed in a new tube and carried on. Lots of rock crawling and winding around at the Land Trust. I turned and headed down towards 3 caves loop and got my second flat. Another pinch, but with the added bonus of a simultaneous sidewall tear/puncture. So since I know where the flat is I only take part of the tire off and patch the tube. On with the show. I bomb down water line trail and do a loop around three caves. Apparently there are caves and tunnels all under Huntsville. I will have to see what the history is on these. They are big though.
From here I climbed out Alms House trail. It is a very technical climb. Not steep, just rock crawling and careful line selection. I made more of it than last time, but am realizing that some of it just may not be rideable. For my efforts I was rewarded with one over the bars experience, a scratch on the lowers of my new fork, and a ding to the top side of my rim from wedging it in between a couple of boulders. I am going to have to find some newbie rider and torment them with this trail. Up and out I climbed and then I started up Toll Gate trail. Kerplow! Gunshot and instant flat. Guess my hast fixing the last flat just bit me in the ass. Tube number 2 now is split beyond repair. Back to tube number one and some more patches. Fortunately this held back to the truck. Moral of the story, tubeless is good.
Rain threatened, but I got little more than a few droplets sprinkled. The rain/storm weather has been welcome in some respects as it has brought the temperature back up. I didn't need to bust out my new thermal knee or leg warmers. I think it was hovering at about 65deg. Not bad for the beginning of December.
I will post up a family entry later. There is a picture I wanted to post up.
Work is finally starting to pick up to a real world level. Yippee, let the rocket science begin. I am not doing anything too glorious. Mostly updating existing structures for new tests. Trial by fire on structural steel assembly practices. So far so good.
What's the weather like in Doug's neighborhood?
Monday, December 3, 2007
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Snow, rain a welcomed sight for Lake Egypt Water District
As Johnson County fell under a winter storm watch Sunday evening with the National Weather Service out of Paducah, Ky. predicting rain and heavy snow Christmas night, officials at the Lake Egypt Water District welcomed the forecast.
"If we don't have exceptional snowfall this winter and go into Spring without increasing water levels at the lake, we could be in serious trouble come summer," said Perry Musgrave, Lake Egypt Water District general manager.
The Water District reported the lake at 27 inches below the spillway Friday saying levels have fluctuated around the 30-inch mark for the past few months.
"We were up three inches after last week's rain and then down an inch as the region dried out," Musgrave said, adding that the precipitation mostly fell north of the lake's watershed.
The Water District, which serves the water districts of Goreville, Lick Creek, Devils Kitchen, Creal Springs, Burnside and 4,500 residential customers, issued a press release this past summer requesting water conservation as drought conditions persisted. Musgrave said if the lake level were to ever fall below 60 inches at the spillway, the Water District would not be allowed to pull until a substantial recovery occurred.
Johnson County joined much of the Midwest in one of its worst droughts on record this past summer and a year-end survey of Associated Press-Illinois members selected the drought as the number two-top story in Illinois for 2012, predicting it would top the list once again in 2013.
"The worst drought in decades affected thousands as it settled over Illinois and much of the center of the country," the AP noted in its Top Ten survey. "Key crops like corn, soybeans and wheat withered while lakes and rivers dried up. The Mississippi River remained desperately low in December, spurring plans by the federal government to blast away rocks that suddenly blocked the flow of commerce up and down the waterway."
In November Musgrave spoke with the Gazette saying drought-rate fees collected on top of regular rates are going into a special fund to locate and secure an alternate water source. The hunt for that source may renew a battle once fought by Marion in its attempt to build a water supply reservoir.
"The city of Marion once looked at creating a reservoir near Creal Springs by putting a dam on Sugar Creek and creating a lake that could also feed the Lake of Egypt," said Musgrave. "It's possible another summer like this last one could spark that debate back up again."
In 1988 Marion sought a larger and more reliable water source than its Marion City Lake and began looking to Sugar Creek as a possible alternative, proposing a lake that it estimated could supply the city with approximately 9.5 million gallons of water per day, according to a filing in the Appellate Court of Illinois' Fifth District. The 1998 filing reported Marion's water requirement of 1.7 million gallons per day far exceeded Marion City Lake's capacity of 1.1 million gallons per day.
After more than a decade of court battles between Marion and various environmental groups, the proposal was ultimately struck down in 2007 when the Louisville District of the Corps of Engineers denied Marion the permit required to build the reservoir.
"The proposal to dam Sugar Creek sparked immediate controversy within the environmental community," reported U.S. Fish & Wildlife Service in June of 2007. "The project would result in the loss of 6.2 miles of Sugar Creek, one of the last remaining free flowing streams in Southern Illinois with good water quality."
The Corps of Engineers twice issued Section 404 permits and were sued each time by non-governmental organizations over the protection of the state endangered Indiana crayfish and "possibly the last remaining population of the state threatened least brook lamprey in Illinois," according to Fish & Wildlife Service. "The Courts remanded the permits, citing the Corps' inadequate compliance with the National Environmental Policy Act."
Fish & Wildlife Service said that throughout the years in which the court battles ensued, Marion cleared much of the forested habitat surrounding Sugar Creek in the lake-proposed region, questioning whether or not the crayfish and lamprey continued to exist.
In its article's opening paragraph, FWS said the "long saga" was over followed with a curious afterthought; "maybe."


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But also must recognize Ezra Pound Cake; she has been the only one I've seen who also wishes Edna a happy birthday. She also has links to some great recipes!
Go fix something Southern to celebrate Edna's birthday!
So, you feel like making you're own buttermilk?
I'll be a taste-tester, K?


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Halloween is a Dying Holiday
The streets used to be raving with children every doorway ten kids would smush together to get there sweet treats, but now lights are off and there just isn't anybody out there.
November 1, 2016
Filed under Entertainment, Features, News, Opinion, Showcase
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Email This Story
Personally halloween is my favorite holiday I don't really know why, but just the horror of it all is so exhilarating to me. The problem is that this holiday is so it may be said "Dying." When I was younger I remember standing at a door for five minutes in a line of kids to get candy. Now you ring a doorbell and the reason you are waiting is because the people are scrambling around to see what they can find for the trick-or-treater's because they didn't expect any. I'm not the only one that feels this way.
"The thing that got me thinking about this is the amount of kids I saw out there going door to door mooching candy from strangers, or rather lack thereof. Time was, when I was a kid, the streets would be filled with kids in costumes going door to door and I was in the thick of it. Especially in the more affluent areas because the "treats were better with jumbo candy bars and cans of pop". For the second year though it's been rather dead. And not just for me but for other people I know. I called my mom and asked her how busy she was. She said MAYBE 50, and that was pushing it in an extremely well to do area. I remember living in the same house and we'd run through 200 bars without breaking a sweat." GiantBomb user Aiurflux said.
I don't know about you, but I think Halloween is dying out or becoming less popular and I think we need to bring it back and make it stronger than ever.


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Interesting events Events hosted by external groups which may be of interest to 'Spring of Code' participants. http://springofcode.org/c/message_boards/find_category?p_l_id=&mbCategoryId=202560 2018-05-26T23:11:23Z 2018-05-26T23:11:23Z OpenStreetMap London Harry Wood http://springofcode.org/c/message_boards/find_message?p_l_id=&messageId=930827 2014-02-15T18:19:54Z 2014-02-15T18:19:54Z OpenStreetMap is the free wiki world map, a project to create a free open licensed map of the world by getting everyone involved in mapping their neighbourhood. It's not for profit, volunteer driven and open source, and we have many opportunities developers to use and improve OpenStreetMap.

In London we have regular social (pub) events which alway feature some technical chit-chat as well as talking about the mapping process (which is hopefully not too technical), but mostly it's just a social gathering.

We also occasionally have hack events. We've got a hack weekend coming up in March

All the London events are listed on the wiki. Open to all! Harry Wood 2014-02-15T18:19:54Z RE: MySociety.org monthly social/drinks marc barto http://springofcode.org/c/message_boards/find_message?p_l_id=&messageId=216800 2012-04-17T10:33:00Z 2012-04-17T10:33:00Z sorry Sam, I didn't see that post earlier or would have been interested. How's is your project going?
Hope to see you at the next meeting on the 24th. marc barto 2012-04-17T10:33:00Z MySociety.org monthly social/drinks other sam http://springofcode.org/c/message_boards/find_message?p_l_id=&messageId=202564 2012-03-20T13:04:44Z 2012-03-20T13:04:31Z MySociety, the people behind whatdotheyknow.com and are meeting at the Somers Town Coffeehouse (a pub, allegedly), near Euston station, tonight from 7.30. could be interesting for people interested in 'social coding' etc.

link to blog post  other sam 2012-03-20T13:04:31Z


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|Green Building Bible, Fourth Edition
These two books are the perfect starting place to help you get to grips with one of the most vitally important aspects of our society - our homes and living environment.
Vanilla 1.0.3 is a product of Lussumo. More Information: Documentation, Community Support.
Posted By: nigelmJust for information the finished floor will be 100mm concrete, poower floated and will use low temperature UFH.
Posted By: Peter_in_HungaryInsulating the perimeter inside to a depth of about a metre to me implies digging down 1M and then putting in the insulation. It is generally NOT a good idea to dig below the bottom of the foundations. Are you sure that you can dig down that much without compromising the integrity of the walls?
Posted By: nigelmThe insulation would then become structural.
Posted By: fostertomInsulation can't 'become structural'
Posted By: nigelmWhere I am stuck is that Ii have no idea of how to calculate the effectiveness of either option (or a combination of the two). Are there any software tools I could use to calculate the insulation value of perimeter insulation or maybe someone has experience of the effectiveness of using perimeter insulation.
Just for information the finished floor will be 100mm concrete, poower floated and will use low temperature UFH.
Posted By: tonyNo, the U value of the floor will be considerably better than that, you are talking about the shortest path, U value will be the average of all the different paths.
Posted By: nigelmWe are using internal wall insulatiom, effectivly the permiter insulation will be a continuation of the IWI.I missed that - so that makes sense.
Posted By: djhIf you expect to remove heavy subsoil, replace it with lightweight insulation and have it resist subsoil extruysion (from under the found), the insulation has to bePosted By: fostertomInsulation can't 'become structural'
Nonsense - my entire house sits on EPS
Posted By: fostertoma big block of subsoil slowly 'fills up' with heat, to give a new equilibrium temp which is very stable, winter and summer.
Posted By: fostertom
Put it another way, the centre parts of the slab will stop being a heat drain, will reach a new equilibrium; while the perimeter, affected by surrounding external ground as perpetual cold-drain, needs insulation to limit that loss.
Posted By: djhA big leaky bucket can be filled but requires the tap to be kept running to keep it fullTrue - but how leaky is the bucket and therefore how much top-up is required?
Posted By: mike7For there to be any merit in Tom's view of how it works, things would need to be on a large scale, with no serious heat sinks - eg a moving water table - anywhere nearTrue that a water table rising and falling through the subsoil, and/or a horizontal water flow through it, would remove the 'filling up' heat as it arises - but 'anywhere near' needs qualification.
Posted By: nigelmin our case the ground is dry, the water table being 6 or 7 meters down, there is a well nearby and the water lever never changes.sounds very good indeed, to me.
Posted By: gravelldTom, do you have measured observations for this?Fraid not - it's a theory and starting from anecdote that underground house builders found, even or especially when in uninsulated ground contact, that their heating input (to maintain target temp) fell and fell year on year. Google 'PAHS passive annualised'. The whole subject is sadly unquantified.
Posted By: gravelldWould also be interesting to learn the differences for soilToo right - I'm sure that there's a mass of uncordinated info out there, borehole logs etc, which would correlate underground subsoil and water conditions with observable surface features - it wd be onerous to bore/survey a site over several seasons to be really sure of its charactereistics in a way where all this cd be reliably pre-calculated.
Posted By: gyrogearFWIW, here is a file uploaded by DJH - which I d/l for myself...
(Afraid I cannot identify the "home thread"...)


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In this issue we have good news about growing student interest, introductions to our new Keepers of the Vision, stories and photos from our festival and feast for friends, an update on our Indigenous Family Reunification Centre plans, a poem from a young person who was moved by her visit here, a hopeful message that our students heard when they helped host a visit from the United Church Moderator, upcoming events and a donation form for making your year-end tax deductible donation. Have a read!
Author Archives: Gail Larson
Sandy-Saulteaux Takes Part in Giving Tuesday 2017
GivingTuesday is a global day of giving. After the sales of Black Friday and Cyber Monday, GivingTuesday, on November 28, is a time to celebrate and encourage activities that support charities and non-profits. Whether it's making a donation, volunteering time, helping a neighbour or spreading the word, GivingTuesday is a movement for everyone who wants to give something back. For the second year in a row, the Sandy-Saulteaux Spiritual Centre invites you to join us in taking part.
Last year's Giving Tuesday supporters helped us insulate our fireplace chase and seal out the cold winter winds from our hall where we host learning circles, retreats, blanket exercises, sharing circles and more.
Now to install a new fireplace we're looking for 300 friends to chip in $20 each and help us raise $6000 so we can install a new fireplace.
Click here to donate now and help #lightourfire.
Follow our progress on Facebook on Giving Tuesday and get inspired by the "fiery" quotes we've been sharing all week to tell our Centre's story.
If you've been a regular donor to the Sandy-Saulteaux Spiritual Centre – Meegwetch! Your contributions help us care for this sacred place and offer ministry training for Indigenous students and cross-cultural education for the broader community. You could make an extra contribution to this special project or share this message with a friend who's been to Sandy-Saulteaux and might want to become a donor themselves.
Fall 2017 Newsletter
In this issue we hear about a vision for Indigenous family reunification from Keeper of the Circle Adrian Jacobs, reflections on their experiences in the Holy Land from students Murray Pruden and John Snow, a report on the All Native Circle Conference Grand Council from Rev. John R. Thomson and a report on the National Aboriginal Spiritual Gathering by Ray Jones. Have a read!
PS: Want to read more about John Snow's visit to Israel and Palestine? You'll find a longer reflection and more photos here.
Want to get our newsletter delivered straight to your inbox? Click here.
Reflection on the Come and See Tour – Palestine and Israel – May 31 – June 10, 2017
by John D. Snow Jr., M.Div. Student, Student Minister, Samson United, Maskwacis Alberta
As a United Church Indigenous clergy student, I felt uneasy traveling to Palestine and Israel because of turmoil in the Middle East. It takes courage to make an emotionally challenging Pilgrimage. In Palestinian refugee camps in Bethlehem, we witnessed Israeli soldiers harass Palestinian school children, reminding me of the Residential School Experience.
When our Palestinian hosts asked our United Church group how we are addressing our own "Indigenous refugees" in Canada, I felt a validation of my struggle. As an Indigenous person growing up on a reserve in Alberta, I related to the tension and fear inside the Palestinian camp. Issues of limiting land access and curtailing human rights of Palestinians parallels the Indigenous Peoples' experience in Canada.
In the midst of all the chaos, a dove appeared in the form of prayers. Our tour continued in Jerusalem. Following my visit to the Garden of Gethsemane, my brother and sister back home at seminary emailed me that above the Mount of Olives is a church called Pater Noster (Our Father), where there are ceramic plaques with The Lord's Prayer in 150 languages.
This compelled me to return the next day with my tour leader and cross through all the checkpoints again. Pater Noster was closed for lunch and we waited impatiently. Palestinian protesters arrived and marched through the streets, chanting. When the Church opened, we rushed in to search for the Indigenous prayers. Within minutes I located the Cree prayer and then the Nakota Sioux prayer, which is related to my Nakoda dialect. I felt humbled and in awe to see the Prayers of our People in Jerusalem, and validated because we know the Creator.
First Nations have holy and sacred sites in Canada and our sites are of comparable importance to those in Jerusalem. Indigenous traditional and cultural teachings, theological interpretations, fasting, prayer, vision quest and ceremonies may illuminate Christian understanding and experience.
I had a reflection from the Indigenous prayers at Pater Noster. "I have many sheep that are not of this fold, but one day I will bring them, and there will be one flock and one Shepherd" [John 10:16].
My father was one of the first indigenous clergy ordained by the United Church. This Pilgrimage has given me strength and motivates our family's work within Indigenous Communities of Faith.
146: Pathways to Treaty Relations
The videos from this important gathering are now online! Were you there and want to listen to some of the presentations again? They are so rich with much to reflect on! Or perhaps you'd like to share these with a friend, or even a group, a discussion circle, a prayer group or a book club. If you missed being there, now you can share in the stories shared at this event to mark 146 years since Treaty 1 was signed at Lower Fort Garry. Treaty is an invitation into sharing land for the benefit of all living things. Listen and learn about the ways this sacred commitment can breathe new life into our relationships with one another and the world around us.
See videos below of Allen Sutherland and Jennifer Preston's main addresses. Then enjoy watching the prayer flags be hung, and some sharing from Henry Neufeld and the new Treaty Commissioner: Loretta Ross.
Allen Sutherland – Focusing on the oral tradition of Treaty 1 and its spiritual foundations, this presentation will utilize a historical timeline to draw connections between historical events and present day issues that affect our understanding of treaty, social and legal issues, and ultimately our relationships.
Jennifer Preston – In 2015 Canada's Truth and Reconciliation Commission (TRC) released their Final Report and 94 Calls to Action, related to the legacy of Indian Residential Schools. The TRC called the United Nations Declaration on the Rights of Indigenous Peoples "the framework for reconciliation". This presentation will provide an opportunity for people of Faith to find their place in understanding both the TRC and the UN Declaration and the role of Settlers in the journey of reconciliation.
Winter 2017 Newsletter
Indigenous ministry in the United Church has been shaped by many caring and courageous individuals. On the passing of Honoured Elder Rev.J. Douglas McMurtry in December 2016, we've gathered stories and photos from his life that help tell the history of the ministry we carry out today as the Sandy-Saulteaux Spiritual Centre. Have a read!
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Remembering Doug McMurtry
Today friends and family are gathering to mark the passing and celebrate the life of Rev. Doug McMurtry, a dear friend of the Sandy-Saulteaux Spiritual Centre. Doug was an elder at many classes here and spent a lot of time with our students over the years. He was always at the graduations to celebrate with our students. We are so grateful for the time and knowledge he shared with our students and staff. He will be greatly missed.
You can read about his life in his obituary.
Doug worked in many northern communities. Elders there gifted him with these banners. In 2014, Doug wrote, in a letter gifting these banners to the Sandy-Saulteaux Spiritual Centre, "Some of the squares, as you will see, are of home-tanned moose hide and some of are of split cow hide. All speak of my love of Aboriginal people and I can think of no better place to give them[.]"
Thank you Doug, for these, and the many gifts your shared with us.
Jessie of the Morning Star
We're just (re)discovering the song "Jessie of the Morning Star" that songwriter Chuck Kroeker composed about Jessie Saulteaux. He visited the Dr. Jessie Saulteaux Resource Centre (one of the founding Centres of SSSC) in the 90s and was inspired to write this song by Dr. Jessie's personal example of spirituality and respect for Creation. Chuck started his musical project "Carlos and the Suspiroes" in 2014. You can hear his album at suspiroes.com and find more of his music on Youtube.
Have a listen. Click here for the lyrics.
Fall 2016 Newsletter
SSSC Takes Part in Giving Tuesday
GivingTuesday is a global day of giving. After the sales of Black Friday and Cyber Monday, GivingTuesday, on November 29, is a time to celebrate and encourage activities that support charities and non profits. Whether it's making a donation, volunteering time, helping a neighbour or spreading the word, GivingTuesday is a movement for everyone who wants to give something back.
This Giving Tuesday, Sandy-Saulteaux Spiritual Centre invites you to help us raise $1000 to fix our fireplace. We're looking for 100 friends to chip in $10 each for the first step of these repairs to keep the chilly winter wind out of our centre. Follow us on Facebook as we share photos of some of the many friends who've gathered in front of the fireplace here.


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I've seen multiple threads about cloth diapers, but unsure if there's a difference or a particular brand that may fit a woman best.
What and where should I get them?
She doesn't plan to wet them or anything, just hang around for now and warm into the whole diaper thing a little better. She wasn't so hot on the full size diapers, and goodnites where just a tad to small (thanks to her awesome butt lol)
Suggestions would be great!


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Our enormously productive economy... demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfaction in consumption... we need things consumed, burned up, replaced and discarded at an even accelerating rate.
Victor Lebow (1942)
Verdades como puños en veinte minutos. (Cosas que se aprenden en mis nuevas ocupaciones)


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English-Word: vocabulary learning 1.1
What's the most effective method to memorize a lot of English words in a short period?
The answers can be quite different. You can even get the answer that memorizing words is useless!
Hope this app can help you to learn English words more easily.
- Learn words with flash card
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- The words are classified into levels according to usage frequencies, thanks to Kevin...


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Mallozzi Group replaces Creo at Colonie country club
The Mallozzi Group will take over food and beverage operations of the Colonie Golf & Country Club in Voorheesville, New York, effective June 1.
The Rotterdam-based Mallozzi Group replaces White Management's Creo Caters, which took over the country club's food operations in September 2011.
Mallozzi will now run all of the food and beverage services for the privately owned 18-hole golf course, as well as the country club's Grill Room member dining room, 19th Hole lounge, golf outings, concessions and 250-seat banquet room.
Bobby Mallozzi, a partner in the family-owned restaurant and catering company, said the arrangement adds one more banquet venue for popular booking dates.
"There are only so many viable booking nights a year. This gives us the opportunity to sell another venue—a beautiful one," Mallozzi said.
Mallozzi's also owns The Brown Derby in Albany, Villa Italia in Schenectady and Mallozzi's Ballrooms, Hotel and Catering in Rotterdam, and runs food operations for Treviso and Mallozzi's Clubhouse at Western Turnpike Golf Course, both in Albany.
The multi-year lease involves Mallozzi's paying the golf course a monthly rental fee and sharing a percentage of the food-and-beverage revenue generated at the 310-member club. AJ Jayapal, Mallozzi's food and beverage director, will oversee kitchen operations.
Jeff Sperber, a partner in the privately owned golf course and country club, would not comment on the change in operators.
He said the Mallozzis' long history with restaurant, banquet and golf course operations made them an ideal choice for Colonie Golf & Country Club.
"They have the big three," Sperber said.
White Management could not be immediately reached for comment. White also owns Creo, Bountiful Bread and Cold Stone Creamery, all in Stuyvesant Plaza, Mangia in Slingerlands and Plattsburgh, Central Steak in Colonie and The Log Jam in Lake George.


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Mar 28, 2017. "So I've had a Samsung Charge Android phone with Verizon, for about the past 16 months. For a number of reasons that I don't need to get into, I decided it was time to make a switch or two, and so I decided to buy an iPhone with AT&T. However what I didn't know is just how extremely limited my options.
I want to use the Verizon cloud to upload everything, not just contacts. When I try to use. not just contacts. When I try to use cloud, it repeatedly gives me an error code of 4001. what is this?. Check on myverizon.com account under manage contacts or back up contacts to see if it had synced. You'll know it.
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Federico was born in 1975 in the Patagonia, south of Argentina, and was raised in his father's photography studio. He had his first paid photography job at the ripe age of 13, when his father could not make it to an event and he trusted his son's talent to cover it.
Federico's love of the art brought him to Buenos Aires, where he was exposed to many photographic opportunities. He studied photography and was part of the photo community in the capital of Argentina, where he covered a variety of topics ranging from street photography to A-list parties.
Driven by his desire to travel and document other cultures, Federico headed to New York City in June 2001. In his new home, he was able to experience diverging cultures on the island of Manhattan by documenting people and events with a photojournalistic style. He has worked for national and local newspapers such as Newsday, El Diario La Prensa, Hoy (New York, Chicago and Los Angeles) and New York Daily News. The Tribune Company in Chicago and Los Angeles have hired him to shoot award-winning features and covers. He has also worked on projects at national and international levels for a variety of magazines including Bride's Magazine and Hispanic Magazine.
Federico's work is featured at the National Arts Club on Gramercy Park in Manhattan where he is now working as an event and lifestyle photographer. Federico's ability to capture subjects in their natural and candid state tells a truly compelling story for the spectator through breathtaking images.
Federico has a gift for capturing 'the moment' through the subtleness of the image and composition. His photojournalistic background allows him to flow through the space and perceive photo opportunities invisible to the untrained eye. While able to capture the traditional, straight-forward shots required by many of the events he photographs, he is also committed to capturing the hidden atmosphere and general feeling of an occasion through his photojournalistic style and sensibility.


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Registration Name : eINDIA2011/AN/163
Project Category : digitalLEARNING::Best Use of Technology for Teaching/Learning Practice in Schools
Project Name : Introduction of Star/Smart Boards,Xcelerate Programs & kids Laptops
Details of Applicant
Name : Delavictoire Gilbert George
Address : Poraiyur, Villianur, Puducherry
City : Puducherry
State : Puducherry
Country : INDIA
Zip Code : 605110
Details of Project/Implementing Agency
Name of Organisation : Aditya Vidhyashram Residential School
Address : Poraiyur, Villianur, Puducherry,,
City : Puducherry
State : Puducherry
Country : INDIA
Zip Code : 605110
Name of the head of Organisation : Mr. VenkataAlagiri. T
Website : www.adityacbse.com
Brief description of the programme/project/Initiative :
Star / Smart Board Usage – Teleconferencing Classes – Live video Learning Program through Xcelerate programme
Why was the project started :
To enable the students to get expertize teaching from subject experts directly from Kota to enhance the probability of getting into the best institutions. – To help teachers to implement visualized teaching techniques. – To enable the students to use the technologically advanced tools in an easy manner as they grow up
Objective :
To recognize AVS Puducherry steps towards the modernization of education system for the betterment of both teachers & students
Target group : KG to XII Std.
Geographical reach : Urban and Rural
Date from which the project became operational : 1 June 2010
Is the Project still operational : YES
10 points that make the programme/project innovative?
- Live Learning
- Faster Interaction
- Immediate Feedback
- Pan India interaction
- Reality in Virtuality
- Visual Grasping
- Technology Impact
- Self-Paced Learning
- Direct Communication
- User-Friendly
List the 5 achievements of the programme/project?
- Increase in the inquisitiveness of the students
- Increase in the Class Average especially in Maths& Science and increase in the retention Level
- Improvement in their Communication Skill
- Mingling & Communicating with Students of different states.
- Pan India Ranking allows them to know their strength.
List the 5 key challenges faced while implementing the programme/project/initiative
- Packet Loss – Rectified by increasing the speed
- Power Cut – Rectified by using Permanent UPS and generators
- Tower Problem – Replaced by Cables
- Smart Board Writing difficulties– Proper Calibration
- Including of star board in the teaching initially- By giving reinforcement training to the teachers in using the interactive boards.
List the 5 points how can the programme serve as a model that can be replicated or adapted by others?
- Advertisement about the programme
- Propagating the value of the programme
- Free demo for schools
- Awareness among teaching faculties
- Free sample materials to be given to the schools
List 5 points to elaborate on the scalability of the programme/project/initiative
- Digischool – A1(Grade)
- Xcelerate Classes – A1(Grade)
- Star Board – A1(Grade)
- Smart Board – A1(Grade)
- Laptop – A2(Grade)


text: I am looking for reviews of what everyone likes in binos. I am in the market for a good pair, looking for a 10x42 or equiv. I know leica and swarovski are top notch. Just looking for something that won't break the wallet quite so bad. Anybody try the Zeiss Conquests? I also found some Kowas but haven't heard any reports on their binos, just that the spotters are pretty good glass for the money. I could get into the Kowa's for around 650 and am leaning this way if I can get some thumbs up or any info. Thanks for sharing your knowledge and preferences.


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CA Cancer J Clin. 2017 Nov 22;:
Reply to "The St. Gallen International Expert Consensus on the Primary Therapy of Early Breast Cancer 2017: the point of view of an International Panel of Experts in Radiation Oncology" by Kirova et al.
Ann Oncol. 2017 Sep 25;:
Randomized phase III trial evaluating the role of weight loss in adjuvant treatment of overweight and obese women with early breast cancer (Alliance A011401): study design.
NPJ Breast Cancer. 2017;3:37
De-escalating and escalating treatments for early-stage breast cancer: the St. Gallen International Expert Consensus Conference on the Primary Therapy of Early Breast Cancer 2017.
Ann Oncol. 2017 Aug 01;28(8):1700-1712
Effects of metformin versus placebo on vitamin B12 metabolism in non-diabetic breast cancer patients in CCTG MA.32.
Breast Cancer Res Treat. 2017 Apr 26;:
Metabolic factors, anthropometric measures, diet, and physical activity in long-term breast cancer survivors: change from diagnosis and comparison to non-breast cancer controls.
Breast Cancer Res Treat. 2017 Apr 25;:
J Clin Oncol. 2016 Dec 10;34(35):4197-4202
J Clin Oncol. 2016 Dec 10;34(35):4203-4216
J Clin Oncol. 2016 Dec 10;34(35):4249-4255
Breast. 2016 Nov 15;:


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Welcome to Showcraft's PMC page. As you can see we are currently in beta and will be until June 1st. Showcraft is all about having a fun community, while still having its P.V.P/Faction aspect. The server is only limited to 18 maximum players until the server is noted to expand. Thank you for joining the server in advance and also, give the PMC page a Vote it really means allot!
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Essential: You have to use vendors while in the CareMore Wellness Plan community in order to avoid incurring extra costs. You will be responsible for all charges incurred from network. Referrals are commonly needed to see professionals.
Community vendors … are the Medical professionals and various health and fitness treatment gurus, clinical groups, hospitals, along with other wellbeing care amenities which have an arrangement with the Aetna HMO or PPO to just accept our payment and your Price-sharing volume as payment in entire.
Rewards, rates and/or copayments/coinsurance may possibly alter on January one of on a yearly basis, and for team users, at other periods in accord with your team's agreement with us.
If waiting around as many as seventy two hours could possibly be damaging towards your wellbeing, you or your Kaiser Permanente or affiliated wellness care company can request an expedited (quick) exception.
Vital: Having an HMO you are necessary to use Health care providers from the plan's network. If you do not you might incur supplemental expenditures. Also, remember that the Key care health practitioner will have to refer you before you can see a professional.
Medicare Element D prescriptions stuffed at an out-of-community pharmacy can even be coated in the next predicaments:
A grievance can be a grievance about the quality you can try this out of your care. It doesn't include protection or payment disagreements.
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feel free to compare Football LOCKS.com's NFL football previews and scores predictions for today matches regular season win totals calls versus the NFL over/under lines you might have seen at Las Vegas sports books or at online sportsbooks. That being said,
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punters from Europe. Betting scores predictions for today matches strategy and discipline. Experience, this football website for PAID PICKS is created from small group of tipsters, in the begining we were very good football punters with huge knowledge,
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Well worth a visit! Check out our Australian Betting Blog. Baseball betting tips MLB matches Friday. September 15th, 2016 by Liam S. Minnesota vs Detroit -Minnesotas pitcher missed a decent amount of starts this year and has still managed to put together a very good.
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He isnt quite the gun-slinging risk-taker that Pat Mahomes is, but Allen wouldnt be out of place playing craps at Mahomes table in Las Vegas. 7. Buffalo Bills Louisville QB Lamar Jackson The Bills heavily scouted this years quarterback crop but ultimately decided not to.
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Daily Star Fantasy football tips: 7 transfers you need to make this weekend The Sun Mourinho: I will no longer celebrate Man Utd goals m Watch Premier League highlights: All of Sundays goals and action as Manchester United and Liverpool both win The Sun West.
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there are only two QB injuries we're keeping an scores predictions for today matches eye on with Jay Cutler and Joe Flacco. Bills) aren't too bad of a bet. As of now, texans) and Josh McCown (vs.)
rams Dallas at Atlanta N.Y. Chargers at Jacksonville Minnesota at Washington. Week 10 Schedule Cincinnati at Tennessee Cleveland at Detroit. Giants at San Francisco. New Orleans at Buffalo N.Y. Houston at L.A. Green Bay scores predictions for today matches at Chicago L.A. Jets at Tampa Bay Pittsburgh at Indianapolis.a Subscription for scores predictions for today matches Weekly Pool Picks: Meanwhile, to meet demand from pool players who want straight up picks for each game of the week throughout the season,16 on ESPN ) Hilton is scores predictions for today matches coming off a terrific season as a WR1, efficient year. But that was tied to Andrew Luck to having a healthy,5 and Penn State back Saquon Barkley gone scores predictions for today matches at No.
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get NCAAF Football Consensus Picks scores predictions for today matches for December,


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Abstracts from Science issue on dreaming 2001
Sweet Dreams Are Made of This
Peter Stern
Dreams have always fascinated humans, and throughout history there have been numerous hypotheses and speculations concerning their meaning and function. However, only in the second half of the 20th century, after the introduction of electroencephalographic recordings and the discovery of rapid eye movement (REM) sleep, have these phenomena been the subject of serious scientific investigation. It is amazing that we can make incredibly accurate predictions about the movement or the composition of stars in galaxies millions of light years away while, much much closer to home, many crucial processes in our own heads remain shrouded in mystery. Every human being experiences the phenomena of sleep and dreams, and most people take them for granted without ever questioning what their biological purpose might be. There have always been teleological arguments for why we need to sleep, but they can mostly be dismissed as descriptive without any real explanatory value. Indeed, why do homeothermic animals need to rest and sleep at all, which makes them particularly vulnerable to predators? Wouldn't it be better and more efficient if they were up and running 24 hours a day? So it seems even more mysterious that during sleep we also experience periods of dreaming, with their sometimes bizarre, incoherent, and highly unpredictable contents.
A large body of literature about dreaming has been assembled over recent years. In this special issue of Science, we have tried to take stock and review the present state of our knowledge concerning sleep and dreams and their relation to memory, and we have also tried to indicate the blank spaces on our map. Maquet (p. 1048) reviews the recent literature on the role of sleep for memory formation and puts forward a testable hypothesis concerning the task of experience-dependent reactivation of neuronal populations. Stickgold et al. (p. 1052) deal with the function of sleep, particularly REM sleep, and dreaming for the consolidation of learning and memory tasks. They outline the requirements that should be expected for a comprehensive theory of dreaming. And finally, Siegel (p. 1058) critically reviews the available literature and questions the REM sleep-memory consolidation hypothesis. There is still a lot of conflicting evidence, as well as methodological difficulties, unproven assumptions, and neglected alternative interpretations. By highlighting the holes in the existing theories, we hope this review will be a challenge for scientists working in this field and will stimulate them to improve their experiments and reassess some assumptions and hypotheses they may have taken for granted. To sleep: perchance to query.
The Role of Sleep in Learning and Memory
Pierre Maquet
Sleep has been implicated in the plastic cerebral changes that underlie learning and memory. Indications that sleep participates in the consolidation of fresh memory traces come from a wide range of experimental observations. At the network level, reactivations during sleep of neuronal assemblies recently challenged by new environmental circumstances have been reported in different experimental designs. These neuronal assemblies are proposed to be involved in the processing of memory traces during sleep. However, despite this rapidly growing body of experimental data, evidence for the influence of sleep discharge patterns on memory traces remains fragmentary. The underlying role of sleep in learning and memory has yet to be precisely characterized.
Wellcome Department of Cognitive Neurology, University College London, London WC1N 3BG, UK and Cyclotron Research Centre, University of Liège, Liège 4000, Belgium.
Sleep, Learning, and Dreams: Off-line Memory Reprocessing
R. Stickgold,1* J. A. Hobson,1 R. Fosse,12 M. Fosse1
Converging evidence and new research methodologies from across the neurosciences permit the neuroscientific study of the role of sleep in off-line memory reprocessing, as well as the nature and function of dreaming. Evidence supports a role for sleep in the consolidation of an array of learning and memory tasks. In addition, new methodologies allow the experimental manipulation of dream content at sleep onset, permitting an objective and scientific study of this dream formation and a renewed search for the possible functions of dreaming and the biological processes subserving it.
1 Laboratory of Neurophysiology and Department of Psychiatry, Harvard Medical School, Boston, MA 02115, USA. 2 Institute of Psychology, University of Oslo, Box 1094 Blindem, N-0317 Oslo, Norway. * To whom correspondences should be addressed. E-mail: email@example.com
The REM Sleep-Memory Consolidation Hypothesis
Jerome M. Siegel
It has been hypothesized that REM (rapid eye movement) sleep has an important role in memory consolidation. The evidence for this hypothesis is reviewed and found to be weak and contradictory. Animal studies correlating changes in REM sleep parameters with learning have produced inconsistent results and are confounded by stress effects. Humans with pharmacological and brain lesion-induced suppression of REM sleep do not show memory deficits, and other human sleep-learning studies have not produced consistent results. The time spent in REM sleep is not correlated with learning ability across humans, nor is there a positive relation between REM sleep time or intensity and encephalization across species. Although sleep is clearly important for optimum acquisition and performance of learned tasks, a major role in memory consolidation is unproven.
Center for Sleep Research, Department of Veterans Affairs, Greater Los Angeles Healthcare System (VA GLAHCS), North Hills, CA 91343, USA, and Department of Psychiatry and Brain Research Institute, University of California, Los Angeles, CA 90024, USA. E-mail: firstname.lastname@example.com, www.npi.ucla.edu/sleepresearch


text: Here is the result of my colour blending sample based on the colours of the Parrot tulip I featured in a previous blog post. I didn't make it with an end result in mind, it was just a blending experiment to see what colours I could create and how they would work together. I added silk threads onto the top layer and delineated the different blends using black wool. I am really encouraged by the piece and the next stage will be to create an abstract piece, using these shades (assuming I can create them again, of course!)


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Emirates Completes US$ 88.6 Million Financing Deal For New Aircraft
Emirates has signed a US$88.6 million financing agreement for the acquisition of the 16th of 21 Airbus A330-200 aircraft on firm order.
The aircraft, powered by Rolls Royce Trent Series engines, is scheduled to arrive in Dubai on March 30th, following its delivery flight from Airbus Industrie's headquarters in Toulouse, France.
The financing, structured as a 12-year Finance Lease, was arranged by Citibank and guaranteed by the UK's Export Credit Guarantee Department (ECGD), Germany's HERMES and France's COFACE. The other leading banks involved are Kreditanstalt Fur Wiederaufbau, Norddeutsche Landesbank Girozentrale and DGZ.DekaBank-Deutsche Kommunalbank.
The export credit debt is financed at a fixed rate of 5.94 per cent while the mismatch loan is financed at a floating margin of 70 bps over US$ Libor.
Dermot Mannion, Chief Director Finance, IT & Services, signed the financing documents with Anup Lakhani, Vice President, Citibank, and Cornelia Thale of DGZ.DekaBank-Deutsche Kommunalbank.
Riyaz Peermohamed, Emirates' Corporate Treasurer said: "We are very grateful for the commitment shown by Citibank with whom we have developed an excellent relationship over the years."
In addition to the 21 A330-200 aircraft on firm order, Emirates has on order seven B777-300s and six long-range A340-500 aircraft. Emirates has options also on a further three A330-200s and ten A340-500 aircraft.
Emirates became the first airline to sign a firm commitment for the world's largest airliner, the A380 aircraft, commiting to five passenger and two freighter versions, the first of which will be delivered by 2006.


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Guitar Unit 1
Jul 9 – Aug 31, 2018 in East Providence, RI
at RI Philharmonic Music School
Guitar Unit 1
Instructor: Mychal Gendron,
Additional Schedule Information
Exact course dates are TBD depending on schedules of participants—minimum enrollment is 3
Prerequisite course:
Exact course dates are TBD depending on schedules of participants—minimum enrollment is 3
Every Child Can!, or Filosofía
Audition: Guitar Basic, or Guitar Intermediate, or Guitar Comprehensive.
Deadline: All audition materials must be submitted by June 29 *
*A discounted Audition Fee applies if audition is submitted before May 14. If submitted within 8-weeks of the course start date, the regular audition fee will apply.
Price: $500.00
0 enrolled out of 15 maximum.
See contact information below to sign up.
Trainer Information
Mychal Gendron is a registered teacher trainer in guitar. He maintains an active Suzuki guitar studio at the Rhode Island Philharmonic Music School and teaches at Suzuki institutes and workshops throughout the country. He has been a regular presenter at SAA conferences and was guitar coordinator
Monday, July 9 to Friday, August 31, , 2018
RI Philharmonic Music School
667 Waterman Ave
East Providence RI 02914
More Info & Contact
Mychal Gendron
Phone: (401) 248-7020
Fax: (401) 248-7171
[javascript protected email address]
The SAA does not run the workshops and summer institutes; it approves separate businesses to run them. For specific information on schedules, enrollment, pricing, housing, etc. please contact sponsoring organizations directly with inquiries. To get your event listed here, please see the Event Listing Guide.


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As many of my friends know, I am coming back from the 18-25th of June. I will have a few days that I am able to schedule photo shoots. Please leave me a comment or email me if you are interested, and I will send you a price list. This is a first come first serve basis. I have had several inquiries so I am just putting it out there for everyone.
Can't wait to see you, we are now under three weeks until we are there. Can't wait!!!!
And I will have my snazzy new gear. I am excited!
Thursday, May 29, 2008
Thursday, May 15, 2008
Up and Coming
Things are going to start getting busy here. I am determined to get my feet on the ground here in Indiana and get my business going. Look for an official website soon! Look for some HOT weddings in June! And Look for some killer pictures and some new looks thanks to my Totally Rad Actions I just bought myself. I am ready for life to get back in the swing and to start building up my clientele.
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Wednesday, September 5, 2007
Profits and Winners
When Is Making a Profit off Jericho a bad Thing?
Answer here.
"Half of CBS's Top Ad spenders Take Pass at Controversial Fall Reality Series"
"Half of CBS's top 10 advertisers surveyed by Advertising Age said they are not in the controversial show that depicts kids ages 8 to 15 forming their own society in a western frontier village, although each cited reasons other than the hubbub as the reason."
Updated Jericho Rerun Times
The Results Are In!
2007 Tater Top Award Winners!
Best Fight:
49% Jericho fans versus CBS
27% Jin versus Mikhail, Lost
12% Roy versus Dwight's pepper spray, The Office
5% Starbuck versus Apollo in a boxing match, Battlestar Galactica
4% Anything on America's Next Top Model—those girls are crazy!
3% Jack Bauer versus Abu Fayed's henchmen, 24
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It'll only take a single bite to realize that AJ Bell's knows barbecue.
By NANCY SCHAADT
AJ Bell's Barbecue
823 Cherry Lane, White Settlement. 817-246-7970. Mon-Sat 11am-8pm. Credit cards: AE, D, DC, MC, V.
No matter how many times I eat barbecue, I'm always amazed that the combination of smoke, sauce, meat, and slow cooking can create such a masterful meal. Such an epiphany can be had at AJ Bell's Barbecue.
The brisket is lightly marbled with a quarter-inch smoke ring. The ribs are sometimes overdone but nonetheless delicious; the meat on them makes a person glad to have teeth. And the chicken is moist, tender, and imbued with smoky flavor.
One of owner John Bell's tricks is using pecan wood in the smoker. Pecan is not a radical smoke for barbecue, but hickory is the traditional choice because it burns slowly; mesquite is also used because it delivers an intense smoky flavor. But each wood is inherently flawed. Hickory is expensive. Mesquite is cheap, but it burns hot and can produce a sharp, biting flavor. Pecan, while imparting a gentle, mellow flavor, tends to burn quickly if not carefully monitored. It's time-consuming and costly to use pecan, but since Bell is all about the taste, pecan is his weapon of choice.
Adding weight to any discussion of barbecue are the questions of wet or dry marinade, pork or beef ribs, trimmed or untrimmed brisket, and yes or no on the poultry rubs. Bell will only admit to rubbing the meat. Although he won't divulge the ingredients in his rubs, I've got a pretty good idea of what he uses.
The chicken my guest and I tried was large, tender, and meaty. The skin tasted as though it had been treated with only olive oil, garlic, salt, and pepper. The meat was juicy and wore the subtle flavor of pecan smoke like a veil that neither obscured nor defined the meat.
The pork ribs were crusty and overdone but fabulous. The smoky meat fell off the bone in rich, thick strands that, when dipped in hot barbecue sauce, did a dance of tasteful fury on the tongue. It was good in the way that real beef jerky is good. The rib meat was chewy and rich, perhaps marinated in a masala that included paprika and cayenne.
Two bites into the sliced brisket and I stopped trying to dissect the rubs and simply surrendered to the sliced beef. In order to tell you what AJ Bell's brisket is, I have to tell you what it isn't.
It's not held on a steam table to grow soft and watery, nor is it lean or dry. Bell, who runs the restaurant with his wife Angela, smokes a brisket in a manner that's textbook perfect. The slices are minimally trimmed so that a layer of fat makes a juicy coating on one side of the meat. Without the fat, the meat would be deadly dry. Bell's staff is adept at carving the brisket so that each portion is equal parts fat and meat.
Unfortunately, Bell 86'd the barbecue bolo (bologna) before my guest and I arrived to sample it. The owner admits that he's had trouble judging quantities when prepping meat for the smoker. Although I'm not a huge bologna fan, my guest was devastated. The upside is that he won't have to wait until the State Fair of Texas for barbecued bologna. AJ's may have it; we'll just have to call in advance.
The side dishes ranged from good to inoffensive. I loved the crisp, deep-fried okra. A bright green lay beneath the breaded crust; the pieces popped with flavor. The cole slaw, made in-house, was delightful, crunchy and not too sweet. The beans and greens were boring. The greens begged for the one thing the meats had in abundance — smoky flavor.
The building itself is a remodeled drive-in with three walls of glass looking out on Cherry Lane. The décor runs to military memorabilia (John Bell was in the Air Force) and tastefully modern Americana. The air conditioner is about as effective as a cranky swamp cooler. When the temps reach the high 90s, consider dining at the picnic tables outside or ordering take-out.
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