text:
Gary sounds off on the obesity issue - what's being done, what's being talked about, what crazy weight loss solutions are being advertised,
or anything on-topic that comes to mind.
Walking in L.A.? Not just a pop tune from the 80's
Is Whole Wheat or Multi-grain the next American craze?
Going "cold" on Cold Stone Creamery
Gentlemen - Start Your Anythings!
The "Fatter Is Healthier" Study
Kirstie Alley's "Fat Actress"
Short term solutions vs. Long term solutions
Stomach Bypass Surgery
Information Overdose
The Low Carb Craze
Walking in L.A.? Not just a pop tune from the 80's
It was the summer of 1983 when I heard the song first: "Walking in L.A.? Nobody walks in L.A." It was song from Missing Persons - since disbanded, then re-banded, then, well you get the picture.
Anyhow, at the time it was a Top 40 Hit and I was a 17 year old high school senior who thought the band was simply "hard up" for ideas to write songs about. Then about 4 years later I visited Los Angeles with some college buddies. Nobody was walking In L.A. Since then I've been out a bunch of times for business, talent showcases and R&R. Nobody is walking the streets anywhere (except shoppers on Rodeo Drive). Just recently I was on the west coast working on the Million Calorie March documentary with Jon Butcher at Electric Factory Studios. Trust me when I tell you there was nobody was walking in L.A. Except me of course. Hollywood Way in Burbank? Just me. Sunset Boulevard? Me. Mulholland Drive at dusk? Just me again.
Missing Persons had it right - nobody walks in L.A. for exercise, or to get anywhere or apparently for any reason at all. Nor can anybody pinpoint the reason why. Some say it's not the "hip" thing to do. Others say the place wasn't built for walking to keep people out of high end neighborhoods. Yet many chalk it up to people's laziness and conditioning to driving everywhere.
All I know is this: California has the number one fastest growing obesity epidemic in the United States today. Hollywood - once known as the land of the fit and the beautiful has changed. Walking around Wilshire Blvd and 3rd Avenue looked no different than some of the towns I walked thru in the south during this past summer's Million Pound Meltdown.
Bottom line - Missing Persons hit the nail on the head and Los Angeles needs a "Million Calorie March" or "Million Pound Meltdown"of it's own this coming year. With little luck we may bring one to the left coast one day soon
Is Whole Wheat or Multi-grain the next American craze?
The USA hops aboard the grain train
So there I was walking through Times Square in NYC the other day when I came across an advertisement for whole grain bread that read "The grain, the whole grain and nothing but the grain".
Ten minutes later in my favorite New York Deli I was listening to two apparent co-workers enthusiastically talking about the make up of their "healthy" sandwiches.
"This roast beef wrap on 5 grain bread is delicious"
"Yesterday I had a meatball sandwich on 7 grain bread - but today I'm having turkey on a Whole Wheat wrap"
As America's low carb craze bottoms out and bread companies have stopped threatening to create a bread made "entirely of pork" a silver lining has appeared - people are focusing on the importance of grains again. And that's a good thing:
"That new 9 grain bread is really good"
"The 9 is good - but we've got 12 grain back at the house!"
Ahh - it's refreshing to hear Americans trying to "one-up" each other on health isn't it? After all in certain European countries they're referring to their recent obesity crisis' as "American Fat". We were innovators of the obese condition and now we're at least trying to understand what's healthy or not. (Hopefully what's between the 7 grain bread will not be overlooked here
Thanks to the low carb craze of the late 1990's and early 2000's we're back to realizing the importance of grains - and watching our carb intake as well. That's a really good ending when you think about it. Grains - or whole grains are healthy for the body. They help lower cholesterol, aid in digestion and give our bodies very important nutrients. Some studies suggest they reduce certain types of cancer such as colon cancer as well.
Just one thing I hope we don't see: A potential whole wheat /whole grain craze. The kind that makes people forget about watching the fats, sugars and most importantly the calories! The Low Carb craze gave birth to products like ice cream and candy bars with only X amount of Net Carbs. (Of course most of us are still trying to figure out what a "net carb" is to begin with) Will the whole wheat / whole grain craze bring us products like whole wheat Cracker Jacks and whole grain Capt'n Cruch?
Forgive the sarcasms here (although it is one of the many services we provide here on "Weighs In") but you and I both know it can happen. In America we're all about crazes. The liquid diet craze. The Low Carb Craze. The bypass surgery craze. The whole wheat whole grain craze. It can happen - so watch your step if you decide to jump on board the grain train!
Going "cold" on Cold Stone Creamery
Okay let's just say - for the sake of argument - that a guy is still hovering around the 240 pound mark a year after his cross country walk to lose weight and champion obesity awareness ended.
And maybe - and again just for the purpose of this column - decides to "research" the latest ice cream rage in this country: The Cold Stone Creamery. And perhaps in the process of conducting this research he takes a giant swan dive into a medium Cheesecake Fantasy Ice Cream with strawberries, blueberries, and graham cracker crust all served on a chilled chocolate waffle bowl. A bowl folks - not a cone here dipped in chocolate - but a bowl made of waffle cone and then covered in chocolate!
Okay I confess - I did it - I really did it.
I may be outing myself here but I had to. For three reasons:
First, I needed find out what all the rage was about. Every radio disc jockey is talking about their trips to Cold Stone over the weekend. Every nightclub partier seems to head there after a night on the town (as if late night breakfast is no longer the "hip" thing to do?) and every time I drive by one of their ice cream stores the line is out the door as if they are giving the stuff away.
The second reason I did it was research - "Weighs In" seeks to dissect the USA's food obsessions and perverse atmospheres here in the "land of plenty". The country is 65% overweight and 31% obese and I suspect that Cold Stone's clients aren't just the hard bodied Americans out there. When I was there I saw plenty of people caught in the struggle consuming flavors like Oreo Overload, Coco Banana Cabana and Cherry Take double Take. Ahh America - land of hope
and calories. The folks at Cold Stone even offer something called "the Ultimate Bucket" - the ice cream version of KFC's chicken bucket. My word - it's the "Big Gulp" of assorted ice cream! Now I don't mean to be cold on Cold Stone here, but do we need a Jacuzzi sized bucket of Strawberry Shortcake Serenade or Mud Pie Mojo? Okay, maybe the Mud Pie Mojo - but I digress.
Third reason that I went to Cold Stone Creamery
the absolute Jurassic Park of Ice Cream places? You've got to live people! I said it in my book "Big & Tall Chronicles" and I'll say it again: Food is great. This is America. Enjoy it and treat yourself once in a while. You'll only regret it in the morning if you don't strap on that i-Pod and hit the lake or track. The mystic lakes in Medford - that's where you'll find me this morning. The guy with the grin with a large chocolate waffle bowl digesting within
Gentlemen - Start Your Anythings!Reaching out to men in need of inspiration
So what exactly is going on with the "guys" out there these days? Gentlemen - work with me please. When I started Generation Excel, The Million Calorie March and even my book "Big & tall Chronicles" - I set out to do something that hadn't been done before. Reach out in a colorful "everyman" fashion to both men and woman who were caught in the weight struggle and were in need of inspiration.
Growing up overweight, it was always some what of a surprise to me how many products and programs seemed to be geared towards women. Think about it - 50 years of the weight loss industry and most infomercials, magazines and other media markets only to woman. Well ladies, it doesn't take a genius figure out why - you're the ones buying the stuff! Males just don't reach out for help as much - it's almost as if it's unmasculine these days.
So here I am, not celebrity, not a sports star and not a female - reaching out to the guys out there to get a grip on their girths and find their paths to health before it's too late. And at the end of the day I can't get arrested with these guys. It's always been peculiar to me.
Want some numbers? 90% of the people who show up at my book signings are women. 80% of the audiences at my speaking engagements are women as well. It's a real eye opener - (I mean, I'm not Richard Simmons here, guys!)
But now here's something interesting - that statistic flip-flops when I do talk radio. 90% of the callers are men. Does that suggest men are still self-conscious and uncomfortable? Is the 'anonymous" appeal of radio the only way guys will open up? Interesting, isn't it?
Take it from me fellas - step into the light. "You ain't heavy - you're just my brothers!" Once you take the plunge and admit to yourself and others that you really do want to change this - it pushes your inner button in ways you never thought possible. Suddenly you don't care who's scrutinizing your weight anymore. Take it from me - last year I relapsed live on ABC's "Regis & Kelly" in front of 10 million people - gaining weight! Apparently the months of busy planning leading up to the kickoff of the "Million Calorie March" combined with all the going away parties in Boston caught up with me and I'd gained a full 16 pounds - 16 pounds heavier than the press kit in Regis' hand read. Now if I can take one for the team and do that surely you can step up to the plate and admit you've got a problem.
Join me on that road to health, won't you?
The "Fatter Is Healthier" Study
Has anybody seen the latest study by the Journal of the American Medical Association? The newly released study suggests that being overweight might actually be healthier than being of normal weight. My lord
could I have had it right all along? Is anybody else out there confused? According to Dr. William Cochran, a nutritionist and gastroenterologist for Pennsylvania's Health System, "This is going to create confusion".
Thank you Doctor.
Now I've been increasingly skeptical of these studies since the one a few years ago which suggested that "Chocolate is good for you"
I go into this a bit in my book "Big & Tall Chronicles." Of course eventually it was reported that said study was funded by the Mars Corporation
as in the Mars Candy Corporation - makers of fine chocolate bars the world over. It's yet to be known if Krispy Krème or Blimpie Subs is behind this new study - which suggests extra pounds might lead to lower risk of death. I read all I could last week on this study's findings and to be honest - found it short on substance and long on attention-getting sound bites.
Now I'm not a doctor, so I'm not in a position to completely discount this study's findings - but one thing I do know is that you can't say things like "extra weight may be healthy" to Americans. We simply take that ball and run with it in a "let's make a beeline for Ben, Jerry, and Colonel Sanders" way. With obesity - that's called running with the wrong crowd again. In 2005 our country is 65% overweight and 31% obese - call me crazy, but the Statue of Liberty is even looking bloated these days. So do we really need headlines like "Packing on the pounds is not nearly as deadly as the government thought" out there?
Just look at what we did with the advice a little known doctor made years ago about cutting carbohydrates and eating more fatty foods to help lose weight - we created Atkins Nation
where even junk food manufacturers were advertising "Only 10 net carbs!"
Heck, even I'm guilty of taking someone's suggestion and getting carried away with it.
Just ask sports medicine doc Jake Kennedy who suggested that I carbo load the weekend before I ran in the Boston Marathon last month. 45 minutes after he gave me that fateful advice I was in Boston's North End (our version of Little Italy) with Boston City Councilor John Tobin and our wives eating half a dozen rolls and a mountain of pasta my Italian Grandmother Ida could only dream about
In the end, all these studies do is seep into the national media - create Leno and Letterman one liners - send the fast food sales in the wrong direction and confuse the public - one which is already confused and overdosed by too much conflicting information (See "Gary Weighs In" from February). A spare tire around your midriff is healthier? Here's my plan: Get rid of it first thru diet and exercise - then let the experts speculate on whether it's healthy or not!
Kirstie Alley's "Fat Actress" (Showtime Network)
Talented lady, that Kirstie Alley. First she racked up Emmy Awards for her acting in shows such as "Cheers" and Veronica's Closet. Now she's managed to turn her tabloid weight problem into a successful pitch meeting to the executives at "Showtime". With "Fat Actress" - a TV show which spoofs her own life and mirrors her battles with weight gain, Alley has even managed to turn tacos and cheesecake into a tax write off! Genius.
In the end the show seems to be more about reviving Kirsty's career than about losing weight. It may even eventually work. In the end, Kirsty may lose the weight, remind people how talented she really is and win even more fans than she ever knew she had.
The only downside I can think of is this: When you chronicle your battle of the bulge in front of millions of people they get ultra sensitive around you. I'll go as far as to say "heightened alert" when it comes to eating and food. And EVERYTHING people say comes out like an unintended pun. Kirsty will be noticing this for many years to come whether she ever gets fit or not. It's actually quite comical.
Take it from me. In the 8 months since I returned home from "The Million Calorie March" people have never used sayings around me like "why don't you weigh in on this" "Let's chew on the fat for a while" or "What's the skinny on that?" Nobody tells me "I've got too much on my plate" or "I'm spread too thin" - even if I am. Nobody tells me I'm "larger than life", or refers to the impossibility of anything as a "fat chance".
When you've lost weight in a very public way, no one will ever say "He's worth his weight in gold" or he has a "heavy heart". On the positive side they'll also stay away from negative sayings like "He's not pulling his weight" "He's too full of himself" or "He's not stepping up to the plate enough"
When I do TV talk shows for my book the directors are always afraid to ask the cameraman for a "tight shot" on me or a "wide angle", and nobody ever sings "He ain't heavy
he's just my brother" around me.
"Fat Actress" may wither away to nothing -the way Kirstie herself would like to - or have a long and spirited run on TV - but Kirstie's life, after taking her battle of the bulge public, will most likely never be the same.
But hey, what the heck do I know about losing weight in a high profile way?
Short term solutions vs. Long term solutions
First off, hats off to Martha Stewart. Newsweek's cover features Martha looking happier, healthier and slimmer than before she was convicted. Who knew prison could provide substantial weight loss, a make-over and new lease on life? Not to mention three squares a day and rent free? Could the Martha Stewart "Slammer" Weight loss Plan be far behind?
In America in 2005 - the quick fix and fad diets continue to come at us. The pills. The powders. The hypnosis tapes. One product has even named itself "Fat Assassin". Who knew? All these years I've struggled with my weight and all I needed to do is hire an assassin?
No need to get into anymore names - they're all over your radio, TV, internet and print media everyday. The problem is most of these products claim "the only thing you have to lose is the weight". The problem is that 99% of these diets fail and it's not just the money you'll lose. It's the self esteem you'll lose when yet another attempt to turn your health around fails. And that's not all: The chances of damaging your metabolism as I did are very real. When you lose weight you lose both fat and muscle. But when you gain it back you only gain the fat. Now do that over and over again by trying diet after diet and you can understand how you can scud missile your metabolism. Eventually, no matter how hard you try to eat healthy and exercise the weight loss may be tough. In short, the weight loss doesn't fit the work. Is it any wonder why after years of fad diets it took a nutritionist, a fitness trainer, a therapist, a 1200 mile walk of the east coast, a book, a pediatric obesity foundation and a weight loss documentary for me to lose 150 pounds? Damaged metabolism. Don't let it happen to you my friends.
Instead focus on the long term solutions vs. the short term solutions.. Learn about nutrition. Try eating for what the body needs versus the taste buds. Learn to love exercise again - as I've said over and over again "Hurts So Good" is not just a "John Mellancamp" song! And remember, despite all the claims being made out there, it still really is a game of calories.
These days, after four years, I'm eating roughly 1600 calories of high protein, low carbohydrate food. I try for 5 or 6 small meals vs. 3 big ones. Because of my crazy schedule I'm constantly on the run - so I grab a Slim-Fast shake as a meal replacement or a snack bar on the way out the door. On the exercise front, I'm Cardio Kickboxing two nights per week, playing power tennis two afternoons per week (my own variation of the game where my tennis pro literally runs me from one side of the court to the next for a solid hour) and walking/jogging 5 - 10 miles 6 days per week. On the weekends I load up the I-Pod and do even more miles than that.
And finally, with this "long term" change a permanent part of my world, I feel I could break the 200-pound mark this summer - for the first time since I was 17 years old.
Millions of Americans are caught in the weight loss struggle. I know that you have the power within to dig deep and fix your self. And when you do go for the long term fix!
Stomach Bypass Surgery
Anyone who knows me knows I've been on a pretty radical new diet these last four years called "Eating right and exercise." Now, I don't know if it's going to catch on here in the states, but I sure hope it does. Instead, what seems to have become the rage is stomach surgery or what's been referred to as "stomach stapling" - gastrointestinal bypass procedures or what's more commonly known as "The Surgery."
Now I'm no doctor here, but I believe it's a radical surgery involving stapling off the majority of the stomach, so that the remaining portion of the stomach holds only 1-3 ounces of food. The good news seems to be that it has changed countless thousands of lives for the better - especially those whose weight problems have reached life threatening stages. In terms of surgery related deaths the statistics are low as well
less than 3% which also is good news.
The bad news is that some people seem to be opting to have the surgery for all the wrong reasons. It's not a quick fix. And it's not for cosmetic reasons, although I seem to be meeting many people these days that did opt for the surgery for the "quick fix" of it. Let's hope the medical professionals involved in approving people for weight loss surgery are thoroughly scanning candidates to make sure they are not relying on the surgery 100% to help get the weight off. As my nutritionist Melinda points out: "the surgery is a help. You'll still have to eat right. You'll still have to exercise." So here are my thoughts: How about taking the weight off through eating right and exercising?
During last year's Million Calorie March, a very nice guy came out to walk with me in Connecticut. He had recently had the surgery and was on a 30-day liquid diet until his newly altered stomach had fully healed. A liquid diet? Call me crazy but if you have to go through that couldn't you just
go on a liquid diet? Now, while I'm venting here I should say that while I decided to be a "purist" and fix myself without bypass surgery, I have paid a high price both mentally and physically. This continues to be the battle of a lifetime for me personally. In fact I have gained and lost 8 pounds almost every month since my return last July. My doctors to this day continue to call me "an excellent candidate for the bypass surgery." Why? Because I am committed to exercising every day and eating a low calorie, low carb diet. Those two in conjunction with the surgery would be a 100% success. Alas it's just not for me - but I don't discourage it for others caught in the struggle.
In terms of the pros and cons of the surgery, two examples two examples come to mind: New England Patriots Offensive Coordinator Charlie Weiss (soon to be coaching Notre Dame) and Carnie Wilson (singer form Wilson-Phillips and daughter of Beach Boy Brian Wilson). In the case of Carnie, the surgery went well. She lost the weight and achieved the health, life balance and body she always wanted. Now we don't know the long-term effects of this relatively new and radical surgery, but Carnie seems to be in a good place these days. By comparison the surgery went horribly wrong for Charlie Weiss in the operating room and he almost lost his life. Weiss spent most of the 2003 football season in a motorized chair / bike on the sidelines. An ugly court case with the hospital is about to get underway, and although Charlie has lost some weight, it's unclear if he achieved the results he was looking for or has ever fully recovered from the operation. Lucky for Patriots fans, the surgery didn't affect Charlie's talents on the football field, and the Pats are Superbowl Champions again this year. Charlie Weiss - we shall miss you on that field!
There is one silver lining here to the bypass surgery. Dr. Lee Kaplan of Massachusetts General Hospital's Weight Center explained to me, just before I left for The Million Calorie March, that the surgery does seem to trigger a chemical reaction in the brain that makes people stop eating when they are full. "It's a surgery that occurs in the stomach - yet it somehow affects the brain." If we can study that chemical reaction - and one day have it available in a pill form - millions might be spared from dealing with obesity. Not a bad silver lining at all.
The Information Overdose
So it's the New Year - and how's your Resolution to get fit and healthy going? Not off to a good start you say? Not surprising, and as a lifelong dieter and food enthusiast I have a few ideas why.
You see it everywhere. On TV. In the newspapers. On posters and billboards. In magazines and on the radio. It's constantly coming at us on the internet. And when the media isn't overdosing you with information about how to lose weight, your friends, family, co-workers and collegues are. American's are overdosed with so much conflicting information on how to win the weight battle that it's actually tripping people up. It's only my opinion, but I believe that the overload of advice is adding to the country's collective weight problem. Folks who are finally ready to get healthy seem to be hitting the wall.
It's not simply my opinion - it's based on some real experiences have had of late. At every stop we made during last year's Million Calorie March, my team and I met people who seemed to be ready (after years of frustration and soul searching) and committed to lose the weight and get healthy. The good news was they were coming out to our events at health centers, YMCA's, and sponsor locations. The bad news is they were finding it impossible to navigate thru the massive amount of information (and in some cases misinformation) out there. Indeed, we are overdosed everyday by people, products, TV ads and advice about how to go about it. A typical person today is faced with these daunting situations:
"What diet is best for me?" Do I go high fat, low calorie, high protein or low carbohydrate? Fat free, sugar free, portion controlled or low cholesterol ?Do I want a diet that's heart healthy, metabolism boosting, fat burning or carb blocking? What about name brand diets? Should I try Atkins, South Beach, The Zone or the Eat Right For Your Blood Type Diet? Maybe I'll take the walk-in clinic approach? Should I go Jenny Craig, Nutrisystem, Weight Watchers or L.A. Weight loss?
When I go shopping should I look out for polyunsaturated fats, monounsaturated fats, hydrogenated fats or Minnesota Fats? In terms of chemicals should I avoid Polysorbate 60, sodium citrate #40, yellow #3 or Mambo number #5? (Okay, that's a song - I'm just testing to make sure you're still paying attention) Do I want more iron, less sodium, more anti-oxidants or less of everything?
What sugar substitutes should I cook with? Splenda, Sweet & Low, Equal or Raw Sugar? Should I avoid Saccharin, Aspartame, Sucrose, or "I can't believe it's not fructose'? What about fiber? Do I want hi-fiber, low-fiber, fiber extract or Molly Mcfiber? In terms of breakfast cereals do I want whole wheat, whole grain, multi-grain or screw it give me the Crunch Berries? And what do you put on cereals? Milk! So do I go with 1%, 2%, Lactose Free milk or Soymilk?
What about choosing a healthy beverage? Do I go Gatorade, Crystal light, Pepsi twist or V8? What about cooking at home? Do I use olive oil, Canola oil, chicken broth or just use PAM in a spray can?
What about exercise and working out? Should I build a home gym, join a fitness club, join a walking group or hire a personal trainer? Do I want a cardio workout, weight training, high impact or low impact aerobics? On the machines do I want more weight, less reps, more reps or less weight? Better yet do I just move a fitness guru right into my home?
So what's the answer to the onslaught of information on our radios, TVs, computers and newpapers? I say go the team diet approach. A registered nutritionist to guide you on the right food choices. A certified fitness trainer on the exercise game. Unless you've got time to get a PHD in health - these may be the most important people you ever convene in your life. As I begin my fourth year of winning at the losing game I can attest to the importance of having the right support team to help you navigate thru the dizzying maze of media information. For a look at my personal team check out the "Ask The Experts" section on this site. Make 2005 the year you finally find your path to health. I know you can do it. Good luck!
The Low Carb Craze
You see it everywhere. On billboards. On menus. On TV. In the magazine aisle. Four years into the country's low carb craze, would it surprise anyone if Dairy Queen comes out with a low carb crunch coat next? And now it appears that one bread company is working on bread made entirely of pork! Well there's a slice of heaven, right?
Soon America's low carb craze may run its course. And I for one, hope the next idea the country focuses on is a low-calorie / low carbohydrate one. At nearly every stop of the Million Calorie March, folks just trying to make sense of the overdose of low carbohydrate diets and products flooding the marketplace asked me about low carb diets -. My answer was always the same - I think it's a good thing that we are recognizing that carbohydrates have had a hand in the nations obesity problem. But clearly, if the statistics are worse now than before low-carb mania hit - common sense should tell us that cutting carbohydrates isn't the end-all, be-all. In my humbled (and winded) opinion, it still a game of calories - a view many nutritionists agree with.
Low calorie/Low carb. Add in some daily exercise and you are on your way to a healing path. Occasionally a menu comes out with both. Sheraton's new menu, for instance does include some dishes (bunless burgers anyone?) that are both low calorie and low carbohydrate. Other companies such as Slimfast have begun running commercials plugging the fact that keeping calories low is still the way to lose weight safely. Let's hope we're seeing the beginning of a sensible new trend. Perhaps then, the nation can succeed.
copyright Gary Marino 2007
Gary's interview with Neil Cavutoon FOX News


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posted by Morgan
5.0 moles of solid sodium chloride (NaCl) are used to prepare a 5.0 M NaCl solution. What is the volume of the solution?
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subset: commoncrawl


text:
Abdul Alhazred wrote:Rob Lister wrote:Abdul Alhazred wrote:Previously in this thread.
By you probably.
Whole point of me saying so.
Sheesh. Try to head off Mentat bullshit and get hit with Lister bullshit.
Any comment on that speculation?
Wait, why am I getting roped into this? I haven't the foggiest clue of anything naval, so your guess is as good as mine.


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|Sophisticated Santa
Sophisticated Santa (created for Lisa)
1 1/2 oz gin
1 oz Pimm's No. 1 liqueur
1 oz orange juice
1/4 oz fresh lime juice
4 dashes of chocolate bitters
Shake all ingredients with ice and strain into a cocktail glass! Garish with a candy fruit slice and cherry.
|Jetsetter's Holiday
Jetsetter's Holiday (created for Angie)
2 oz Bacardi 8 year old rum
1/2 oz Ancho Reyes liqueur
1/4 oz Cappelletti Amaro Sfumato Rabarbaro (rhubarb amaro)
1/2 oz fresh lime juice
Shake with ice and strain into a cocktail glass!
|Pink Christmas
Pink Christmas (created for Alice)
2 oz vodka
1/4 oz pomegranate liqueur
1/4 oz hibiscus liqueur
1 oz pink grapefruit juice
Shake with ice and strain into a cocktail glass! Garnish with a candy fruit slice.
|Christmas by the Fire
Christmas by the Fire (created for Teri)
1 oz vodka
1 oz Cabernet Sauvignon
1/4 oz triple sec
1/2 oz pomegranate juice
1/4 oz fresh lime juice
Combine all ingredients in a wine glass and stir. Garnish with a lime wheel.
Thank you again to all of our wonderful donors! If your drink isn't here it will be soon! Also, if you missed Tuesday's "Velveteen Lounge Kitsch-en" episode, click here to watch and see the cocktail we created for Robert - the Winter Solstice!
If you'd like to donate to our fundraiser, click here for the link to our fundraising page. Thank you!


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I'd like to request a PC from itunes to general rewards, but I already have too many new accounts and don't want any more changes on my CRs.
CSR was unable to help on Tuesday. On Wednesday, I called backdoor analyst number and the analyst transferred me to person who could get it done. Total call took less than 5 minutes.
CSR said that they can't do it (which was expected). I explained that I am unlikely to use the card, but the CSR refused to bump me to anybody else.
But this is not important. I'm not ready to escalate or threaten closure, so this card goes to the sock drawer. I need to feed the newer cards for the rest of the year.
A product change, if it happens, does not result in a new account.
Continue calling if you want the PC. Barclays is the bank you need to keep calling until you get the correct person to help you.
Question: Is it OK to try all of the backdoor numbers? I wasn't sure if I should call an analyst directly for this.
b_seeker wrote:
Continue calling if you want the PC. Barclays is the bank you need to keep calling until you get the correct person to help you.
I've found that Barclays' credit analysts are the most consistent of all...
OK. Totally painless switch to general rewards card on 2nd try.
I called the backdoor analyst number. I was immediately transferred to a different department. The person took about 30 seconds to get more info and then switched me to another person. No questions and they said I'll get a new card in 7-10 business days.
This forum is so helpful -- if only I had found it and done my research in January instead of March ...
Thanks all!


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Behind the Scenes at GPLT: Abby Webb
Two years ago, I read this amazing play called Butcher, which was recommended by one of the librarians at Theatre Alberta. It was love at first read. Not only was I drawn in by the thought-provoking storyline and the development of each character, there was something magical that I have not come across in a play before: Portions of the play were written in a different language. How exciting to have characters speak lines in a different language! This intrigued me even more than playing a character with an accent. What I learned after further research, however, was that this wasn't just any old language – this was a fictional language.
Fictional language? Yes, a fictional language. This language, dubbed Lavinian and hailed from the fictional country of Lavinia, was created specifically for the purpose of this play. My mind was exploding.
Years ago, I studied linguistics at the University of Manitoba where I received my Bachelor of Arts. I stumbled into this field after spending numerous years learning French and later Japanese. I wanted to continue my pursuit of my love of languages and that was when I stumbled upon linguistics. I learned about how languages around the world operate: Each involves a series of rules surrounding phonology, morphology, and syntax. In simple terms, the sets of rules surrounding sounds and grammar that are unique to each language.
The two linguists who created the Lavinian language modeled the rules from Slavic languages in order to create a language that sounded Slavic yet would not be identifiable by speakers of other Slavic languages. This might seem like a lofty and consuming task, yet this is not the first time a language has been created for the purpose of art. Other examples include the Elvish language created by J. R. R. Tolkien for the Lord of the Rings saga, Klingon which was created for the Star Trek series, and more recently, the Valyrian and Dothraki languages used in the Game of Thrones.
Professionally, I work as a speech-language pathologist in Grande Prairie, helping others communicate in English. I have retained my linguistic roots but they do not surface much in my current role. Getting cast in Butcher has made me nostalgic to my days sitting in linguistics classes and how in love I have been with this field since my very first class back in 2002. Many female characters are written as ditsy and one-dimensional. I commend playwright Nicolas Billon for writing a strong female character. I commend him even more for adding the linguistic diversity to Butcher. Both of these components have made Elena my favourite character to have ever portrayed onstage.
Abby is a GPLT past president actor and director. She is acting in Butcher.


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Monday, October 25, 2010
Vivitek Introduces New H5085 and H5082 Full HD DLP Projector
Posted by david at 8:55 AM Monday, October 25, 2010
Vivitek launches new HD projectors (H5082 and the 5085) which is built in advance DLP technology. It is provides an effective 30,000:1 and 35,000:1 contrast ratio. Other feature includes a 280W lamp for 1700 lumens brightness, 1.25x zoom ratio lens, DynamicBlack technology, three to four times boost in contrast ratio over native contrast ratio.
The new H5085 and H5082 full HD DLP projector are best for your official use. You can find an effective functionality based projectors then use this new Vivitek's projectors are superb. We are providing awesome features like HDMI amplifier gain, true HD high definition, closed caption, etc. It is arrives with Iris technology. Its represent many other features such as 3 HDMI 1.3 inputs, S-video, D-sub, Component, USB, composite with two 12V Trigger and RS-232c connectors. Do you like this latest gadget! [MORE]
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Evan started preschool this fall. His group at school is called "The Lollipops"...I'm Mama to a Lollipop! I just love this. And this week, we got our first parent newsletter! I can't express how excited I was to be in proud possession of my first parent newsletter!
Evan is loving preschool. He went off happy as a clam from day 1. (Both children slept in their "big kid beds" in much the same way....we are truly blessed). I called my mom the night before. "I'm NOT sad...I'm just - EMOTIONAL!", I told her. I got a bit of a lump in my throat as he headed down the stairs with his Daddy, his little red lunchbox in hand, too.
He doesn't seem to like to talk about his day when he first gets home. "Maybe later", he'll say. Or "Not this day". But over dinner a few nights later, he'll tell me about one of his friends' favorite colors, or a picture he drew. We have his first-ever drawing done at preschool. The teacher wrote a quote from him on the bottom of it. "I'm drawing circles!". This is such a thoughtful touch, and quite characteristic of his teachers. They do everything in such a thoughtful way.
Evan only had a bright and chipper morning from the moment he opened his eyes, once. The next preschool morning (he goes two days a week), he groaned and wouldn't open his eyes or even turn over onto his back. I somehow managed to get his pants and shoes and socks on without his participation at all, until I finally had to insist he wake up and help me out a little. But by the time he is done with breakfast, he is going in the refrigerator for his lunchbox and ready to go.
The first afternoon after school, Kevin told me that the teachers said that at naptime, he wanted to sleep with the note I left in his lunchbox. I know I'm a mush-ball...something Evan will probably tell me when he's older. (I can only hope he says it affectionately ;-). But the tears started to well from my eyes. This whole experience of my baby's first "growing up" experience is something else!


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The Association aims to provide "fun, adventure and skills for life and give young people the opportunity to enjoy new adventures, experience outdoors and take part in a range of creative, community and international activities, interact with others, make new friends, gain confidence and have the opportunity to reach their full potential." The Association is led by its Chief Scout, currently the television presenter, adventurer and author Bear Grylls, alongside a UK Chief Commissioner, currently Tim Kidd and Chief Executive, currently Matt Hyde.The Association's president is The Duke of Kent and its Patron is Queen Elizabeth II.The Scout Association is the largest Scouting organisation in the United Kingdom and is the World Organization of the Scout Movement's recognised member for the United Kingdom (UK).Following the origin of Scouting in 1907, the Association was formed in 1910 and incorporated in 1912 by a Royal Charter under its previous name of The Boy Scouts Association.This can help lower the risk of sarcopenia, or loss of muscle mass, which is associated with ageing but also occurs in response to immobility at any age.
To view this licence, visit uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: [email protected] 1912 to 1967 the association's name was The Boy Scouts Association and until 1976 only boys were admitted to its programmes.In 1976, girls were allowed to join the Venture Scouts section for 16- to 20-year-olds."I guess it's because most of my mates are ceasing to give a fuck about being seen as the stereotypical 'overbearing' woman, and just want to meet other cool girls." "These days you have to be a real social butterfly if you're going to meet new friends out of your current circle," agrees Leanna, 27."Everyone's so infatuated with their phones that when you walk into a bar, no one looks up.You probably won't remember the moment you 'decided' to become friends, because it didn't involve a conscious choice at all. Perhaps you find yourself living in a new city, miles away from your old gang, and suddenly your diary looks frighteningly empty every weekend, and you realise that you're going to have to take decisive action if you don't want to drown in all that blank space.


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NORFOLK — James R. Johnson Jr., 66, of the 6300 block of Avon Road, passed away Jan. 12, 2008, at DePaul Hospital.
He was born May 18, 1941, to the late Malinda and James R. Johnson Sr. in Cleveland, Ohio. He was a graduate of John Hay High School and attended a local community college for two years, both in Cleveland. He retired after 31 years of service with Northrop Grumman as a paramedic/fireman. He was a member of the Newport News Professional Shipyard Firefighters Local I- 45.


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27 October 2007
talk to me victor,talk to me victor..
and a cookie goes to whoever gets that reference..
who's entered the zeppelin contest on vh-1?
oh hell yea,i wanna go.if i win,i'm going to have to speak to mr.plant about how it isn't nice to re-release solo albums with new stuff..after i already bought them all!
arrrrrgh..i guess the extended version of "9 lives" is an option.thank god i hadn't
bought that yet.
at chosen we were coldest of all..
so i've been watching the gate at my website-and i've been seeing some..really interesting clicks go thru.
norad..office of cio..davis monthan..
*looks up for black helicopters*
scary to say the least..then somebody told me about the flying monkeys squadron.
ding! ok..that makes sense.i'd never heard of them before.
i might have to get one of these..
i got a dog in the city pound that i left behind..
did anybody see alice on the scream awards with rob zombie?
that has got to be the best show of that kind yet.i look forward to it every year now.they showed a clip from "repo"
repo rock opera
looks promising.
happy halloween to everyone..and remember to keep your black cats in..
for their sakes.
Ranted by Wolf around 5:43 PM
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Here is our routine step-by-step using a front loading HE machine:
1. Load all of the soiled diapers into your machine. Toss in your wet bag or pail liner too.
2. Do one COLD "rinse & spin" with and "extra rinse" and "no spin". This will allow the diapers to be double rinsed and extra wet and "heavy" so your washer fills up extra on the next load. NO detergent. (should be about 20 min long) If you do not have a "rinse & spin" option, do one "quick wash" with "no spin".
3. Scoop your CD safe detergent (<--check out what we use) into the compartment and do a normal HOT wash with EXTRA water. (Our machine has a button to increase the water load.)
4. (Optional) Sometimes, I like to do one more HOT "quick wash" to get the diaper extra gunk-free, but this is totally optional!
5. Do another COLD "rinse & spin" cycle (ours is 19 min) with or without a CD safe fabric softener. Vinegar is a popular CD fabric softener, but I found one that I really like. I use it every other diaper load, and it leaves prefolds, flats, and inserts soft! Ecover Fabric Softener. If you are not going to use fabric softener, I would still recommended this last rinse cycle.
5. Once the diaper are spun dry, take out all diapers that have PUL (polyurethane laminate), or water resistant material (plastic like). Load all of the inserts, fitted diapers, cotton, bamboo, and/or hemp into the dryer and do one delicate cycle and set your dryer to the longest dry time. This way, the diaper dry on low for a while. Super hot dryer heat=crunchy prefolds and flats.
6. While the inserts and fitted are drying, hang the diaper shells on a drying rack and stick them outside
7. Once the dryer beeps, hang the rest of the diaper load onto racks and let the sun do its magic!
The sun is a curtail part to our wash routine! The sun naturally bleaches, disinfects, and freshens diapers. The outside fresh air is so wonderful for diapers and makes a huge difference in performance and overall feel, look, smell.
Every few washes, I toss a cloth wipe in the load that has a few drops of Melaleuca oil (tea tree) and Lavender essential oil. These essential oils are great for disinfecting and a fresh smell.
Another thing I do to ensure no stick issues is sink rinse extra wet diapers, nap diapers, and overnight diapers. Giving those diaper a quick rinse in the sink before tossing them in the pail is a great way to get rid of extra pee and stink before your main wash.
This routine works for us. Don't worry or feel bad if something in this routine is not working for you or if you are having issues after washing/ drying this way. I can help you troubleshoot! Please let me know if you have questions!


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• Warranty – 5 years inside and 3 years outside


text: Hi everybody! Years ago I lived in the country and was a guest/lurker here with about four chickens and one rooster. As first timers, we learned what not to do, lost some to various causes including dogs and health, got a couple more, then had to find them a new forever home as we began our journey of moving from house to house to house and then across the state... We lived in 6 houses in two years and that wasn't conducive to keeping happy chickens. Despite all that, we had never lost our love of chickens! Now here we are, stable and sturdy, and thinking about re-starting a little flock. But later, of course... Until, our neighbor's barn burned down last weekend. She had 14 chickens and two turkeys that needed rescuing. So... We are now the proud owners of 1 Polish rooster and his polish hen (she has singed feathers), 2 leghorns, 2 barred rocks, and 2 Rhode island reds. All of them are yearlings and we got our first egg in the back of the truck during their relocation. We erected an emergency coop for them that still needs lots of fine tuning. I will be visiting here often from now on to get all the info I can! They are all healthy, and I want to keep them that way!


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Welcome to the New England & Northeast Skiing, Mountain Biking, Hiking Forums - AlpineZone Forums.
AZ It's Been Awhile Lift Pass...
Announcements pertaining to AlpineZone.com and these message forums.
A forum for organizing skiing, hiking or cycling trips and events.
2 more days of lift served at...
Discuss skiing and snowboarding in New England and the Northeast.
Submit and discuss skiing and snowboarding trip reports.
Discuss weather forecasts and events in New England and the Northeast.
Discuss hiking and backpacking in New England and the Northeast.
Submit and discuss hiking and backpacking trip reports.
Discuss mountain and road biking in New England and the Northeast.
Submit and discuss road and mountain biking trip reports.
Discuss running, kayaking, surfing, or any other outdoor sports here!
A forum for discussing and buying/selling outdoor-related gear and equipment.
There are currently 284 users online. 31 members and 253 guests
Most users ever online was 11,481, Mar 16, 2011 at 3:24 PM.


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To download SAP GRC FOR DUMMIES PDF, click on the Download button
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Pioneers Remain No. 1 on National Polls
Denver Travels to Cincinnati, Ohio this Weekend for NCAA Tournament's Midwest Regional
March 20, 2017
The DU Pioneers remained at No. 1 on the latest editions of the USCHO.com and USA Today/USA Hockey Magazine NCAA Div. I Hockey polls, both of which were announced earlier today. Denver (29-7-4) will open the 2017 NCAA Tournament this weekend at the Midwest Regional in Cincinnati, Ohio (FULL BRACKET).
Michigan Tech will be Denver's first opponent in the tournament (Saturday, 11am MT – ESPNews/104.3FM The Fan). The winner of this game will face either Union or Penn State on Sunday at 4pm MT (ESPNU/ESPN Denver 1600 AM). Watch parties for Saturday's DU-MTU game will be held at the following local eateries: The Rosedale Tavern, Big Bill's NY Pizza, Blackbird Public House, Crimson & Gold Tavern, The Pioneer Restaurant, Rio Grande Mexican Restaurant, Snarf's and Stadium Inn. The same venues will host watch parties on Sunday in the event that Denver defeats the Huskies.
Fan Zone
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- 50/50 Raffle
- Parking
- Directions
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- Student Tickets
- Visiting Team Guide
- Stay Connected
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- VIP Card
Inside Athletics
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- Give - Pioneer Movement
- Pioneers Around the World
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- Academic All-Americans
- Directors' Cup
- Hall of Fame
- National Awards
- National Championships
- Post Season Success
- Olympians
- Timeline
- Give
- Shop
- Tickets
- More


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- Home
- Media
- Technical Reports
- ARL-CR-654 - Corrosion Immersion Testing of 13-mm-Diameter Grade-10.9...
Corrosion Immersion Testing of 13-mm-Diameter Grade-10.9 Bolts for Bolt-on Armor
|Report No.
|Tom Considine; Tom Braswell
|July 2010; 22 pages
|This experiment examined the performance of selected coatings and pretreatments on 13-mm grade-10.9 bolts immersed in a 5% NaCl solution in an attempt to evaluate the corrosion prevention properties of each selected coating and pretreatment relevant to those selected for bolt-on armor. Five candidate finishes as well as zinc plating in accordance with ASTM B 633 with hexavalent chromium conversion coating as control were tested. Each bath was heated to 75 ¿F, and the salt solution was agitated in order to prevent stagnation and ensure equal heating. Testing was completed over 500 h, with visual inspections and open circuit potential measurements at 1, 2, 4, 8, and 24 h, and once every 24 h following. In this experiment, corrosion creep was defined visually as frosting for the onset of corrosion and red rust in the percentage of the fastener affected, each yielding separate observations.
|Approved for public release
Download Report ( 1.318 MBytes )
If you are visually impaired or need a physical copy of this report, please visit and contact DTIC.


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1999 Free Agent Limo
1999 Free AGENT alloy Limo wich means pro xxl size. parts are not stock any more here is the list. forks chromed spray boom black powerlite 1 1/8 treadless, head set canyon creak , stem Atomic Lab titaneum , bars Alumialite 7075 Alloy , brake lever Free agent , oddyssey slick brake cabel , grips GT , pads ATI ,Cateye VELO bike computer , standerd bike bell I love ring ing it (LOL) when I try to pass at my local race track!! cranks are new school REDLINE flites with flite sprocket and red line pedals. seat clamp is just a kalloy alloy cheapy. seat clamp SPK mountian bike. seat DK race , wheels SUN RINO LITE with powerlite rear hub and GT mohawk frunt hub standerd cheap spokes. redline race lite tubs, tires powerlite AA PRO 20 / 2125 frunt and rear.pad set ATI, brakes Shimano XTR off a mountian bike.
Submitted by FRESSTYLE FREEK
- 2906 views
- 4 comments
- 4 Faves
- Race
- Company: Free Agent
- Model: Limo
- Wheel Size: 20"
- Headtube size: 1-1/8"


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People often describe living in mining camps as monotonous. Christie, driving a hauler in a mine, expands on her daily routine while at work, "I get up at 4:40, get dressed and go to the mess for breakfast. Then I go to my safety and other meetings or meet my cross-shift, before I get on my hauler. I drive 12 hours a day up and down the same road. I'll have a sandwich in between before I get back to camp at 6 o`clock. I have a shower, hop in my clean pants, go for dinner and watch TV for a bit or play cards until it's bedtime. Sometimes I do some calls or the laundry. Every day is pretty much the same."
The camp remains quiet during the day, since fellow workers are sleeping when they get back from night shift.
Some workers say they go out for a walk in nature near the camp while it is still daylight or unwind in the gym after their working day ends. Some companies have cleared trails so their workers can take safe leisure-walks.
Veronica is a First Nation woman working as safety manager. She tells, "I sometimes pick berries or herbs for making traditional medicine. This connects me to the land while I am out here."
Bonnie, a camp services worker, reports, "Especially young folks out here sometimes have a hard time to entertain themselves."
It is really important that you can have a good time just being on your own. You can bring your own games, books, or whatever you like to camp.
Some people also like being by themselves out at site without having family duties. The routines and the strict schedule of the industrial mine camps can also help workers to unwind from stress at home.
The time at work helps also for transitioning from any potential alcohol abuse during off-shift, as Veronica, the safety manager, explains, "People don't drink here and they are in a sober environment. This makes them much happier; they are self-confident and have a smile on their face."
Satisfaction with food in the canteen is essential for good mood in the crew, which, in turn, increases the satisfaction with FIFO in general.
Coping with routines and boredom at the mine camp is different from person to person.
Ultimately, a strong mind is necessary to make the best of the mobile work lifestyle and routines in the camp.
It is good to have these routines sometimes, like getting up at the same time every day. I stick to some of these routines when I'm at home. It helps having a structure also when I am out of camp and have not much to do. Charles
The younger people, let´s say the twenty-five and thirty year old ones, have troubles to self-entertain. If you need to be active, go to the gym or for a walk. If you want quiet time read a book, watch TV or play a computer game. Just do your own thing. Entertaining yourself is absolutely good. Jenny
If people have troubles back home, it affects their work. You are thinking about home when really you should be concentrating on work. We try to socialise here amongst co-workers and that helps. This is part of the routine you need to get into. Roger
Usually my days are spread out over 17 hours. I start about 4.30 in the morning and the day ends about 7.30 at night. Sometimes even later. So my days are long but given that I am the manager I have quite a bit of flexibility during the day too. Henry


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Good morning, I hope all is well with everyone.
A gift for Levi came with a pretty gold ribbon. Silly Michele pinned it on Levi's head and surprisingly it was a snug fit. Is there anything my son doesn't look good in?
Next stop, a feather boa around Levi.
Actually, no I don't even want to think about it.
Posted in: Baby, Levi Benjamin - Our First Child, Life At Home, Parenting


text: The last MW transmitter in Kosovo is Prishtine on 549 kHz. It is still active and it relays Radio Kosova 1. Not listed in WRTH. Reported by Boris Bielik and David Kriz, two members of the Czechoslovak DX Club (CSDXC) traveling in that area. (Karel Honzik, CZE via dxld yg)


text:
Today, the Ahmadi Muslims attribute a mystical halo around their current Khalifa Hadhrat Mirza Masroor Ahmad Sahib. This extraordinary reverence has to do with three distinct assumptions:
1) Ahmadiyya Jamaat established true Islamic Khilafat for the first time in over a millennium after the departure of the rightly-guided Khalifas of early Islam.
2) The current Khalifa is the Imam of the Age and appointed by none other than Allah Himself.
3) No one on the face of earth will get the Divine favour of a spiritual station above that of the Ahmadiyya Khalifa.
As a divinely-assured religion, Islam challenges its opponents to the battle ground of proof and evidence in favour of beliefs that they claim to uphold. Like wise, the mystical halo of the Khalifa can be assessed on the altar of Islamic spirituality and we can analyse how far the halo remains behind after a critical examination on the basis of Qur'anic doctrine.
As we have noted in the previous installment of this essay [To access that part, click here), the idea that Ahmadiyyat restored Islamic Khilafat after a millennium is sheer nonsense, if we go by the Divine plan for Islam and the Holy Prophet' prophecies on the issue. If you have any respect left for Promised Massih (as), you cannot argue the case that Islam failed to offer a permanent Khilafat to the Muslim Ummah or that Allah failed to raise His Khulafa in every age in the service of His chosen faith. This kind of a claim would completely contradict his belief and impassioned arguments on the subject. More significantly, such a world view depicts Islam poorly in the company of other great faiths: what is so special about Islam if it cannot produce living testimonials in favour of its majesty and grandeur in every age?
So, Imam of the Age is an important concept in Islam. Hadhrat Ahmad's (as), in the very first paragraph of his book, The Need for the Imam writes:
So, Imam of the Age is an important concept in Islam. Hadhrat Ahmad's (as), in the very first paragraph of his book, The Need for the Imam writes:
"Now, then, let it be clear that an authentic Hadith testifies that he who does not recognize the Imam of his time, dies the death of ignorance. This Hadith is enough to make the heart of a righteous man seek after the Imam of the Age, for to die in ignorance is such a great misfortune that no evil or ill luck lies outside its scope. Therefore, in keeping with this testament of the Holy Prophet (sa), it becomes incumbent upon every seeker after truth to persist in his quest for the true Imam".
Is the Current Khalifa the Imam of the Age?
Ahmadis wholeheartedly believe that their Imam is divinely appointed, though the simple fact is that he is elected by the assembly of the faithful. There is a remarkable parallel to the Ahmadiyya theory: Christians believe that their Imam, the Pope, is a representative of Jesus and is elected by the assembly of the faithful. But, they also consider that somehow the choice of the faithful is the choice of God Almighty Himself.
Islam provides a test to identify the Imam of the Age: the preliminary criterion is that he must be a man in receipt of frequent revelations from Allah Himself. As Hadhrat Ahmad (as) has pointed out, Imam of the Age is appointed by Allah and the status of the Imam of the Age is far above that of even a Wali who lives and enjoys divine revelations from Allah at the same point in time.
The simple fact is that the current Khalifa has never claimed in the last 8 years that he receives any divine revelations, nor has he started any programme or policy for the Jamaat on the basis of what Allah has told him to do. In short, there is no evidence to suggest that Khalifathul Massih V enjoys divine converse even though he is "God-appointed", as Ahmadis would have us believe. The current Khilafat should be removed of this mystical halo and recognized as what it actually is: an elected leadership at the hands of the assembly of the faithful.
In the early Islamic Khilafat, Hadhrat Abu Baker (ra) did not take himself as "God- appointed" or as an infallible human being incapable of failures and mistakes. At his very first speech as Khalifa, he made it absolutely and abundantly clear: 'I have been given the authority over you, and I am not the best of you. If I do well, help me; and if I do wrong, set me right'. The speech also makes it clear that "Obey me so long as I obey God and His Messenger. But if I disobey God and His Messenger, ye owe me no obedience".
Can the presence of an elected Khalifa be ever seen as obstructing Allah's ability to send a Messenger of His choice when there is a felt need in a new Century? Allah's Messengers are of an altogether different league than an Apostle of a deceased Massih. So, the presence of a Khalifathul Massih in the world cannot and should not be seen as a hindrance for Allah to send an Elect of His- be it a Mujaddid, a Massih or even a Non-Law Bearing Prophet as the Imam of the Age.
In short, there is nothing spiritually unuusual in a Messenger of Allah being raised in this age in the person of Hadhrat Munir Ahmad Azim Sahib of Mauritius who has been bestowed all of these titles by Allah, the Most High: Mujaddid of the Fifteenth Century, Massih of Allah, Imam of the Age and non-Law bearing Prophet.


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Here is a bunch of pictures that I stole from Olivia's camera. from this past month or two. I did take some of them.
May 17, 2012
Pictures and Apologies
Here is a bunch of pictures that I stole from Olivia's camera. from this past month or two. I did take some of them.
6 comments:
- Sheena said...
Love the family picture and the one of the girls in the window is awesome! It looks like it was professionally set up. You should enter it into a contest. Or at least print in as an 8x10:)
- May 17, 2012 at 11:51 AM
- Sheena said...
- This comment has been removed by the author.
- May 17, 2012 at 11:51 AM
- laura said...
So cute! I melted at the one of Lily and the lamb!
- May 17, 2012 at 3:32 PM
- geri douglas said...
thanks for posting pics, love seeing them, love Oriannas cute pink boots, love the pic with the little lambs..
- May 18, 2012 at 9:06 AM
- Connie said...
You (or Olivia) take such amazing pictures. I agree with Sheena- that one of them in the window is priceless!! Gilbert is growing up so fast too, what a little man! Love love love these
- May 19, 2012 at 7:58 PM
- Evan and Clover and Co. said...
Hey, I think Google is now giving more storage. Because I was hovering on the brink, and I never paid for storage, and I upload boatloads of pictures all the time and it never screams at me about my percentages. And I like all these pictures. It's hard not to like pictures full of Cotten kids.
- May 19, 2012 at 10:05 PM


text:
J.C. Wu Center for Aerodynamics,
School of Aeronautics and Astronautics,
Shanghai Jiao Tong University,
Shanghai 200240, China
J.C. Wu Center for Aerodynamics,
School of Aeronautics and Astronautics,
Shanghai Jiao Tong University,
Shanghai 200240, China
e-mail: email@example.com
1Corresponding author.
Contributed by the Fluids Engineering Division of ASME for publication in the JOURNAL OF FLUIDS ENGINEERING. Manuscript received March 14, 2017; final manuscript received July 20, 2017; published online September 20, 2017. Assoc. Editor: Francine Battaglia.
Owing to the limiting effect of energy, vortex rings cannot grow indefinitely and thus pinch off. In this paper, experiments on the vortex rings generated using a piston-cylinder apparatus are conducted so as to investigate the pinch-off mechanisms and identify the limiting effect of energy. Both theoretical and experimental results show that the generated vortex rings share a unified energy feature, regardless of whether they are pinched-off or not. Moreover, the unified energy feature is quantitatively described by a dimensionless energy number γ, defined as γ=(E/I2Γωmax) and exhibiting a critical value γring = 0.14 ± 0.01 for the generated vortex rings. This unified energy feature reflects the limiting effect of energy and specifies the target of vortex ring formation. Furthermore, based on the tendency of γ during vortex ring formation, criteria for determining the two timescales, i.e., pinch-off time and separation time, which correspond to the onset and end of pinch-off process, respectively, are suggested.
A dyed vortex ring
Velocity programs of piston in six cases
Schematic of the experimental setup with a piston-cylinder apparatus
Streamline pattern
The configuration of vortex ring with different methods. Left: vorticity contour; middle: Q-criterion contour; right: streamline pattern.
Evolution of the vortex region based on the Q-criterion and its flow visualization in case C4: (a) T* = 5.8, (b) T* = 6.5, and (c) T* = 8.0
Circulation of the vortex core of the leading vortex ring during the formation process
Temporal formation of a vortex ring with the Q-criterion and streamline pattern in case C1. Left: flow field based on the Q-criterion, Right: flow field based on the streamline pattern: (a) T* = 1.0, (b) T* = 4.0, (c) T* = 4.8, (d) T* = 6.0, (e) T* = 7.0, and (f) T* = 7.0.
Formation of the vortex region based on the Q-criterion and its flow visualization in case C2: (a) T* = 3.0 and (b) T* = 6.0
Velocity distribution along the vertical axis
Normalized circulation of the total jet and the leading vortex ring as a function of formation time for all cases
Variation of the dimensionless energy number γ of the total jet against formation time T*
Variation of the dimensionless energy number γ of the leading vortex ring against formation time T*
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Students may have noticed that the essential textbooks for BF1101 are not available for loan at present.
The library has ordered multiple copies of 'Frank Woods Bookkeeping and Accounts' and these will be available for loan soon.
However we will not have copies of Dr Basioudis' 'Financial Accounting: A Practical Introduction' until January at the earliest due to publisher's release dates.
The two books are available as a package at a special price in the University bookshop on the ground floor of Dalton Tower.
4 January 2010
Availability of Essential Textbooks for BF1101 'Principles of Financial Accounting'
Tags: book purchase
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My first attempt creating plugin had its moment, it was something that I waited so long to finally learn about plugins but not enough to fully understand plugins whatsoever. There are just a lot of information to keep up and slowly integrating within my brain.
In this first plugin I created, it represents something I always wanted to do and not relied on someone's plugin. This plugin is called Rudimentary Information, basically just means basic information in this case. I chosen this name, just because its easy to understand and is not hard to tell what the plugin do. i think! So this plugin deals with WordPress themes API and plugins API and displays them in a shortcode manner or you could just use the widget/metabox to do the trick. For example, if you want to display the last updated version of a theme, you will just need to do as follow:
[theme-info slug='theme-name' field='version']
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For more information regarding this theme, head over to the plugin directory as click here for easy access: Rudimentary Information


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Forgive me but this is my first time making a card! so if it sucks, again I'm very sorry! I just wanted show everyone how amazing and wonderful the group BTS is!
They are a Pop Korean group of 7 members! They debuted back in 2013 with the song No More Dreams. The song was written and produced by Bts themselves. The lyrics talk about teens and young kids that don't have any dreams at all but want to succeed in life. They want to do big stuff in life and want to be known but they don't want to go to school but are afraid that of they drop out or stop that they will be looked down at by society. I don't know if that's what it actually means on the spot but that's the way I heard the song and after reading the lyrics it's the way I intercepted the song.
They have 9 Albums out. 2 of which are full albums: Dark and Wild, and the most recent WINGS. The rest are Mini Albums: 2 Kool 4 Skool, O! R U L8 2, Skool Luv Affair, Wake Up, and all the most beautiful moments in life.
They are currently working on a new album which will continue the story they couldn't finish in their previous album: WINGS. The new album is called WINGS Side Story: You Never Walk Alone and it will be the same as the last album. It will consist of each member participating in writing and producing their own song.
Like I said there are 7 Members! (That I love all so freaking much that it hurts ;-;)
Rap Monster
•His real name is Kim Namjoon
•He is the leader of Bts and he is the only original member from the first line up for Bts
•He was an underground Rapper
•His favorite dance movement is moving his arms from side to side
•He is one of the rappers in Bts
•He is very smart! He has an IQ of 148!
•He has the cutest dimples ever seen!
(He's my bias and god I love him)
•His favorite color is black
•He has written 100+ songs
Kim Seokjin
•His stage name is Jin
•He loves the color pink!
•He likes to cook
•He is one of the vocalist and has the voice of an angel!
•He takes very good care of his looks and skin
•He went to all boys school and still got 10+ roses on valentines day (;-;)
•He is the visual in the group
(I can see why too ^^ Jin is such a gorgeous human being!!)
Min Yoongi
• Stage name is Suga
•He was names Suga because of his sweet adorable smile
•He is one of Bts rappers
•He looks at personality instead of good looks, gender, and age.
•He likes to sleep and the most he has ever slept was 21 hours straight
•His favorite color is White
•He has a really great passion for Music and his such a passionate rapper, you can really hear and feel his emotion through his songs when you listen to him.
Park Jimin
•He stage name is the same as his real name: Jimin!
•He is one of Bts vocalist
• His favorite color is Blue
• He has the cutest eye smile ever
•He once exercised so much that he had a nose bleed (My poor baby I swear he's perfect the way he is ;-;)
•He was born In Busan!
•He's the shortest bts member- by a centimeter
• His birthday is on October 13, 1995!!
Kim Taehyung
• His stage name is V
•He has the cutest rectangular smile
•He has a lot of charm and a very unique personality making him extremely approachable and friendly
•He likes little kids
•He is the main vocalist of bts
•He was born in December 30, 1995
•He's 5'10
•When asked all the Bts members choose V as the strangest member
(God I love Him so much)
Jeon Jungkook
•Just like Jimin, he uses his real name as his stage name
•He is the youngest
• He was born in September 1, 1997
•He was scouted by many companies but joined BigHit because he heard one of Rap Monster's songs and decided to join.
•He doesn't like his voice so much so he often sings while he works out
(His voice is amazing!)
•He is 5'10
•He debuted when he was 15
•He was also born in Busan
•He is also a vocalist in Bts
•His nickname is The Golden Maknae
J Hope
•Real name is Jung Hoseok
•He wanted to give hope to the people around him and his fans so he decided on the stage name JHope
•He is one of Bts rappers
•He is one of the dancers in Bts
•He is the best dancer in Bts
(He's boss when he dances honestly)
•His smile is the freaking sun and if you don't think so please go jump off a bridge right now
•He is the type of person to make you laugh even when you don't want to and are sad
•He was born February 18, 1994
•He is actually older than Rap Monster but younger than Yoongi
•His favorite season in Spring
Bts as a group
Bts is a wonderful group that write a lot of great songs and we need to respect and appreciate them. We need to stop thinking that only our bias matter or that only the maknae line matters. They all matter a lot and they wouldn't be Bts without one of them there. We need to stop complaining about them and start appreciating and loving them for who they are individually and as a group
-Namjoon is ugly: His beautiful, so gorgeous and talented. Not only that but he's so smart! His dimples are my world and I just want to poke them and squish his cheeks. Rap Monster is so handsome, he doesn't deserve any of the hate that he gets. He works so hard for all his members and fans, he deserves happiness.
-Jin is useless he can't even sing: He can sing, He can cook, He is such a sweet loving and caring person and Is always worrying about his members. Even though he can't dance as well as the other members he still tries his best and we need to acknowledge that about him. His hard working!
-Yoongi is mean/cruel: His such a sweet heart. He's constantly worrying about his members and always tries his hardest to make his members proud. He loves them all and he had expressed it in so many ways.
-Jimin needs abs: No he doesn't. Of we actually love him for who he is than he wouldn't need to worry about his weight and he wouldn't need to worry about how much he eats or over work himself about it. Jimin is perfect the way he is. He's cute, lovable, and so very thoughtful of all his members. His cheeks are adorable the way they are and if he had a flat tummy or a bit of fat we shouldn't care. It's his body and its perfect.
-Taehyung is stupid: TaeTae is not stupid! He's an amazing person and very smart. He just doesn't act like it, but that doesn't mean you can call him that. He has such a sweet heart and cares about everyone and everything around him. He comes up with amazing ideas and if you can't see that he's actually smart than, again, go jump off a bridge.
-Jungkook gets way to much lines: Jungkook gets a lot of hate for this. I feel like since he's the youngest and he's almost always the center of attention that we expect to much from him. His only still a kid. Yes Ik he is an adult now but he's still a kid! he had to grow up fast and mature fast to be an idol. He deserves a break and a lot of appreciation instead of us complaining about how many lines he gets.
-Jhope: There is just so much hate about Jhope.... that it makes me upset. What about Jhope wants to make you hate him? His like the freaking sun! so bright and warm! Everything about him is perfect! his smile, his eyes, his body, his mind, everything! He's talented in so much stuff. He can Rap, He can Dance, He cleans around the dorms, He is handsome, Beautiful, and so very gorgeous.
We're ARMY We're meant to help them when they are sad or going through a thought time. We are suppose to make them feel better but instead they have to deal with us starting fan wars with other groups, with our criticism, with our bad thought about them. They are human, just cause they're idols doesn't mean they're perfect human beings. They make mistakes, they gets sad, they cry, they get stressed, they get mad, they get upset, THEY FEEL THINGS. They aren't robots so stop pretending like they are. They are allowed to make mistakes and if they do we are suppose to support then an help them not judge them.
Instead we go "Oh just cause of that one time you messed up, He's my new bias now." We shouldn't point out their mistakes and make them feel worse and if we do do that than were not ARMY, We aren't fans, and we don't even deserve to thinks so.
We need to stop criticism and we need to start doing our job as ARMY and actually supporting Bts because they don't deserve to ever feel upset. More than anything, they deserve happines :)
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