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subset: commoncrawl


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Many know that I'm not a very technical person. If you are curious as to how frustrating it is to deal with me in this manner, just ask Derry about the time I asked him to explain to me what an RSS feed is. I have to say though, it takes me a while but I eventually get there.
Anyways, last night, I opted to surf the podcast section of iTunes to see what they have on there. Let me say, that I just found a show that I'm going to look forward to every week when it gets updated. Its an NPR show called "Wait, Wait, Don't Tell Me!". This is their description from their website:
Wait Wait... Don't Tell Me! is NPR's weekly hour-long quiz program. Each week on the radio you can test your knowledge against some of the best and brightest in the news and entertainment world while figuring out what's real news and what's made up.
The show is funny and it has trivia. Witty banter and useless information? A winning combination I tell you!
Thursday, May 15, 2008
Discovering Podcasts
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Sixto Reyes
Irvin High Class of 2007
Personal Info
- Name:
- Sixto Reyes
- Maiden Name:
- Reyes
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- 2007
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
Memories of Sixto Reyes
What I'm doing now:Register to see what Sixto Reyes is up to now!
Sixto Reyes's Latest Activity:
|- Registered as a IHS Class of 2007 alumni. 2017


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Ghost Writer missing paragraphs
This Article translated into Flash for your convenience
It would seem that there were a few paragraphs missing from Doug Barber's "PTSD" article which was reposted here. In the spirit of transparency, they are as follows:
"Talk show hosts like Sean Hannity, Bill O'Reilly, Rush Limbaugh and so many others act like they know all about war; then they refuse to give any credence to soldiers like me who have been to war and seen the brutality of war. These guys are nothing but WEAK SPINELESS COWARDS hiding behind microphones while soldiers come home and are losing everything they have.
I ask every American who reads this e-mail to stand up for the soldier who has given their everything for this country to stand up to these guys in the media; ask them why they don't pick up a weapon and follow in the steps of a soldier. Send this e-mail to as many people on your e-mail lists and ask them to do the same.
There needs to be a National awareness for every Veteran who has ever served in any war. Send e-mails to the Big Mouths on TV and ask them to have soldiers like me on their programs. I am asking you as Americans to BOYCOTT every TV show or host/journalist that refuses to tell the real truth.
THIS IS A PERSONAL CHALLENGE TO BILL,SEAN AND RUSH TO HAVE ME ON YOUR PROGRAM TO SET THE RECORD STRAIGHT. Otherwise you are nothing but dirt under every soldier's boots!
SPC. Douglas Barber
To all crooked government officials that is reading my e-mail, I hope you are enjoying yourself and maybe one day your eyes will be opened to the master who enslaves you. I know how to fight warfare and am prepared to fight it as well. LET THIS BE A WARNING!! I am watching and I know you are watching me but I don't care. LET FREEDOM BE HEARD."
Not to sound conspiratorial, but does anyone have any evidence that this guy actually took his own life? I mean, aside from a few answering machine messages which I could fake with cheap a cheap voice mod program. This last part sounds suicidal, sure, but not like someone who plans to go it alone.


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Burnside jail inmate stabbed in his sleep: Halifax police
Two men are in hospital after a disturbance at the Central Nova Scotia Correctional Facility in Burnside this morning, according to Halifax Regional Police.
2 men sent to hospital
Two inmates at the Central Nova Scotia Correctional Facility are in hospital today after one of them allegedly stabbed the other while he slept.
Halifax police say a 45-year-old man crept into the cell of a 23-year-old inmate around 8:45 a.m. on Sunday and began stabbing him "with some type of sharp object."
A group of other inmates witnessed it and then began to attack the 45-year-old inmate, say investigators.
Police say the 23–year–old has a number of lacerations, but none are life threatening. They said the older man has several stab wounds and other serious injuries but he's expected to recover.
Halifax police say they're looking into the incident.


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Robert Rodriguez's Desperado is the original south of the border shoot em up bloodbath, bar none. I'm aware it's a sequel/remake of Robert's breakout debut El Mariachi, but the now legendary style and brutality he cultivated started to blossom here in the Mexican desert with scowling Antonio Banderas and his guitar case packed with heavy artillery. The aesthetic coalesced into something measurable here, whilst in Mariachi we only saw fits and starts. Here the tone is solidified and paves the way for the magnum opus that is Once Upon A Time In Mexico, my favourite Rodriguez flick. It all starts with the image of Banderas sauntering into a scumbucket cantina, full of sweaty machismo and smouldering angst, laying waste to the place with more phallic firepower than the entire wild Bunch. It's a time capsule worthy sequence that demonstrates the pure viscerally intoxicating effect that the action film has on a viewer, when done as well as it is here. Narrated by wisecracking sidekick Buscemi (Steve Buscemi, naturally), Banderas positively perforates the place, fuelled by the internal furnace of revenge, shrouded in the acrid scent of gunpowder and awash in tequila delirium. As soon as this sequence blows past, the credits roll up and we're treated to a Mariachi ballad sung by Antonio himself, belted out with his band to ring in this hell-beast of a movie. Together, those two scenes are some of the very, very best opening sequences you can find out there, timelessly re-watchable. The rest of the film pulls no punches either, as we see El leave a wanton gash of carnage in his wake across Mexico, on a vision quest of violence as he works his way up the ranks of organized crime, starting with slimy dive bar owner Cheech Marin. Quentin Tarantino has a spitfire cameo, rattling off a ridiculous joke before El steps into yet another bar and the sh*%#t (as well as the blood) hits the fan. His endgame target is crime boss Bucho, played with terrifying ferocity by Joaquim De Almeida. It's hard to picture an angrier performance than Banderas's before Almeida shows up, but this guy is a violent livewire who's not above capping off his own henchman like ducks in a row, puffing on a giant cigar and casually blowing the smoke in his concubine's face mid coitus. El has a love interest of his own too, in the form of ravishing, full bodied Carolina (Salma Hayek). Hayek is a babe of the highest order, and their steamy candle lit sex scene is one of the most full on 'jizz your pants' rolls in the hay that 90's cinema has to offer. This is an action film to the bone though, and they've scarcely mopped up and caught their breath before he's forced to dispatch another horde of Bucho's degenerates in high style. One has to laugh a bit when a guitar case becomes a full on rocket launcher during the earth shattering finale, but such are the stylistic dreams of Rodriguez, a filmmaker who is never anything short of extreme in his work. As if the guns weren't enough, Danny Trejo shows up as a mute assassin who like to hurl throwing knives at anything that moves, and it's this Baby Groot version of his Machete character years later that comes the closest to punching El's ticket. The stunt work is jaw dropping as well, a tactile ballet of broad movements, squib armies that light up the screen, accompanied by gallons of blood that follows the thunder clap of each gunshot wound like crimson lightning. It's a perfect package for any lover of action, romance, action, darkest of humour, action, oh and action too. When discussing films that have held up in years or decades since release, this one is not only a notable mention, it's a glowing example and a classic that has just aged gorgeously.
Action / Crime / Thriller
Action / Crime / Thriller
With this sequel to his prize-winning independent previous film, "El Mariachi," director Robert Rodriquez joins the ranks of Sam Peckinpah and John Woo as a master of slick, glamorized ultra-violence. We pick up the story as a continuation of "El Mariachi," where an itinerant musician, looking for work, gets mistaken for a hitman and thereby entangled in a web of love, corruption, and death. This time, he is out to avenge the murder of his lover and the maiming of his fretting hand, which occurred at the end of the earlier movie. However, the plot is recapitulated, and again, a case of mistaken identity leads to a very high body count, involvement with a beautiful woman who works for the local drug lord, and finally, the inevitable face-to-face confrontation and bloody showdown.
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Quentin Tarantino and John Woo. To a certain audience, that's a potent combination, and "Desperado" plays like a wickedly enjoyable B-movie; it's just got that rebellious streak, and a wealth of self-confidence. Deep down, I know this film was explosive back in '95, even if time and imitators have conspired to dull its edge.
Banderas strolls into this like a ready-made myth, all scowl and jingly spurs. The stuff he gets away with in this movie is absurd, and that's exactly what people paid to see. That, and stunning beauty. If there's one thing that can distract from the balletic gun battles, it's Salma Hayek.
This is a fun movie.
El Mariachi returns and he is looking for revenge
This sequel to 'El Mariachi' opens with a man going into a bar and telling the story of another man going into a similar bar looking for 'Bucho'
nobody is interested in the story till Bucho is mentioned; then everybody hangs on the stranger's every word as he tells how the other man killed every person in that other bar. That other man is the former mariachi and he is looking for revenge against the man he holds responsible for the woman he loved. It isn't long before the Mariachi reaches this town and when he does those who get in his way drop like flies. He isn't invincible though; he is caught in the arm by a bullet. Book store owner Carolina helps dig it out and patches him up but by helping she has put herself in Bucho's crosshairs. Bucho sends his me into town to deal with the mariachi and Carolina but he too has help when a couple of old friends arrive.
There are quite a few changes between this film and 'El Mariachi'; most notably the film is in English rather than Spanish and our protagonist is played by Antonio Banderas. There is also more over-the-top action and some witty dialogue most notably in the opening scene where Steve Buscemi tells the story about El Mariachi and an hilarious, if rather crude, story told by Quentin Tarantino in the same bar. There is lots of fairly bloody action; this mostly takes the form of shootouts but there is also an impressive scene featuring Danny Trejo as a knife thrower. The cast does a solid job; Antonio Banderas is just right as the Mariachi; tough but with just enough vulnerability and Selma Hayek is suitably sexy and believable as love interest Carolina. Joaquim de Almeida makes a good bad guy; outwardly calm most of the time but with a hair-trigger temper. Overall I'd highly recommend this to anybody looking for a good over-the-top action film.


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Worship God Selflessly Series
Contributed by Rick Burdette on Jul 1, 2013 (message contributor)
Summary: The throne, worship, God's Glory
Revelation 4 & 5 (p863-864) June 30, 2013
[A man named Bill Crockett was delivering a motivational lecture to a group of young Navy Corpsmen…He says, "I spoke in great detail about my love for our country and about why joining the military meant so much to me…finishing my story, I pointed at a sharp looking sailor out in the audience and asked, "Son, why did you decide to go to sea?" "Well chief" he said, "My old man's a farmer…and when I saw him put lights on the tractor, I knew it was time to leave the farm!!!]
That sailor knew how to read his future….He knew his future by watching his Dad. And when he saw his Dad put lights on the tractor he knew his future and the decisions he had to make.
It's interesting that when John's Revelation from Jesus begins to focus on the future the first thing it focuses on-is the Father.
Revelation 4: 1-11 (p863)
Jesus shows John "what must take place after this…In the first chapters, 2 & 3 we see the risen, glorified Christ walking among His churches on earth…Now the scene shifts to the throne room of heaven…Jesus opens a door for John to leave earth and enter heaven. It's the same Niagara thundering voice that beckons John…."Come up here and I will show you what must take place after this…instantly John falls under the influence of God's Spirit and he sees a throne…and the one seated on it…Instead of war, pestilence, famine, death and destruction that people associate with Revelation we find ourselves in God's throne room witnessing the most amazing worship service recorder in scripture. The focus of that worship…
The One who sits on the throne, "The Lord God almighty", has the appearance of Jasper and Ruby. A rainbow that share like an emerald encircled the throne…from this throne comes flashes of lightening, rumblings, and peals of thunder (4:3,5) surrounding this throne are 24 other thrones, and seated on them were 24 elders they're dressed in white and have gold crowns on their heads. In front of the throne of the almighty 7 lamps were blazing, these are the 7 Spirits of God. Also in front of the throne was what looked like a sea of glass, clear as crystal?"
And when you read on you discover 4 Living creatures in the center, around God's throne…
Revelation 4: 6b-11
John's fascinated with this picture….no darkness, no shadows, no flaws…and these 4 living creatures…the word that's used to describe them is (Z Oa—Living Ones…we get our word "zoology" from this word)….These personnel guardians, attendants are worshippers around the throne…It's not important what category of angel they are "Cherubim, Seraphim, unique correctness only to serve here, but these creatures are the closest to God, nearer then the elders…If closeness to God indicates importance…these are the most important beings ever created! These living ones are full of eyes front and back…all seeing. They take in all of God and everything else. Verse 7 describes them: the first, like a lion, the second like a calf, the third had a face like that of a man, and fourth, was like an eagle. They each have 6 wings…they can travel, man! Why these creatures…well remember my advice to look through simple historical and emotional associations?
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|Welcome to the Kia Owners Club Forums!
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Kia Sportage 1.6T-GDI DCT Opinions
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Joined: 12 Feb 2018
Location: Bulgaria
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Posted: 12 Feb 2018 at 1:26pm
I'm from Bulgaria and planning to buy a new Kia Sportage 1.6 T-GDi DCT 4x4. Here we have 3 trim levels and the top one is GT-Line. This is the one I liked much.
I made a test drive of the car and find some strange things:
1) When you close a left or right rear door (all other doors are closed) something very strange knocks. It sounds like a metall ball in a can. If the trunk is open this sound is missing. Dealer told me this is normal because of air valve? Is your cars behave the same way. I tested this on two different cars.
2) GT-Line can be ordered only with 19" Alloy Wheels, but I think that the ride will be too firm with them. I tested 2nd trim level with 17" Wheels
3) When you rev-up the engine it becomes a bit noise. Unfortunately I couldn't test it how it sounds on a motorway with speed 90-100 MPH (140-160 km/h). Is it noise at this speed when cruising?
4) There were a lot of problems with DCT auto, but as far as I understand all such issues are resolved by software updates were they?
5) How is the build quality of the interior after period of time? Does it start to creak or similar?
Another strange issue, here you can't order the car with Start/Stop Idle system and AEB (Assisted Emergency Brake). I don't know why
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Mine does not do this, but it sounds possible.
17" wheels with higher profile tyres will give a softer ride. I don't find any problem on my 19" but you could always buy a set and fit yourself (or even fit winter tyres as well).
Mine is stunningly quiet except when putting pedal to metal in sport mode
There appear to be no particular problems with the Kia DCT box. Be advised that it does have it's own character and it is necessary for the driver to adapt to it, or at least understand it. Lots of threads on here about it so have a read.
Superb - no creaks or rattles provided the rear seatbelts are properly stowed.
Not available here either. ISG would seem to be largely decorative anyway.
Sportage 1.6T DCT GT-line
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Joined: 15 Jan 2013
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Your car will be similar but not identical to UK specifications )and not just where the steering wheel is!)
The main point is that you are happy with whatever car you buy.
From your comments, it doesn't seem as if you are happy with the Sportage, what other cars are you considering?
New 2016 shape 1.6 petrol T-GDi 7DCT White GT-Line Auto.
Joined: 12 Feb 2018
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Every car has its advantages/disadvantages, there is no such thing as perfect car according to me :)
I did a test drive on Seat Leon Xperience, Skoda Octavia, Mazda CX3, and Seat Ateca.
I liked Seat, but it is a tourer and I don't like the design, but it is more quiet and a bit faster.
Skoda Octavia design is quite old fashioned. If you look the car it is almost the same as the one from 2010 :) I don't like the interior as well.
Mazda CX3 is too small for me and the suspension is too stiff. You feel every little bump on the road.
Seat Ateca is good, but I have to wait 9 (NINE) months for delivery, that is unacceptable for me.
From other side in Sportage I liked the suspension (with 17" Wheels), the build quality, room space, trunk size and some other things. What I didn't liked asked as a questions.
I need a medium size car/suv with higher ground clearence, because of my garage. Otherwise I would go go for Insignia or Passat and similar family car sedan.
Why do you think I'm unhappy with Sportage :) I liked it, but before spent 30k Euros I would ask for owners opinions.
Edited by dionisi - 13 Feb 2018 at 8:13am
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Thanks for response.
No rattling noises such as you describe with mine, perhaps something loose in the boot or wheel recess, such as the locking wheel nut case?
As for dealer explaining it's air valves - sounds rubbish to me!
We had the old Sportage and can't say the 19 in wheels make a difference to the ride comfort compared to the previous model we had.
Certainly happy running all day on long European trips down to Spain at legal limits and not noisy at cruising speed - in our opinion.
With all your points either they are not an issue with us, build quality is fine, no creaks etc at 2 years old.
We're happy with ours, but you have to make the decision for the car that best suits you.
New 2016 shape 1.6 petrol T-GDi 7DCT White GT-Line Auto.
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Group Details
I think we can leave this blank for now until we get the group going. Let's develop the topics first and then we can add a full description.
Group Forum
Group Bulletin Board
Well, I followed the instructions: "All you have to do is go to your profile page, click groups and click on this groups name. Then click on the thread in the "Group Forums" box." Nothing appears on the Group Forum box, perhaps my firewalls are preventing the thread from appearing, will someone send a link please explain why I don't see threads...thx,gilgilg
OK, I found the thread, and read your post. But, (I'm a bit tired I guess), I don't see how I can comment on your post, or quote it etc. How does that work?WaveringCC


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Linford Christie
Linford Christie, born on 2nd April 1960 was a professional British runner, and he remains the only British runner to have won gold medals at the four biggest running events in the world for his performance in the 100 metre races.
Christie was born in Saint Andrew, Jamaica and was brought up there. When he was 7 years old he moved to London where his parents lived, and attended Henry Compton School. His abilities showed during his physical education classes, which is a British school class involving several sports activities. In 1978 he joined the Air Training Corps but didn't actually get involved in athletics as such until 1979.
When Christie first started out with his running, things didn't look so good. He tried for the 1994 Olympics but did not make it through, but later he began training with Ron Roddan, a running coach who helped Christie improve on his standards.
Two years later he ran in the European Championships where he won, and he also came in at 2nd place in the Commonwealth Games the same year. Both wins were in 100 metre races, which it was becoming clear was his strongest distance. In 1998 the Summer Olympics took place in Seoul, and this time Christie made it through and ran in the 100 metre final. He won silver for taking 2nd place.
His career was dampened when Christie was tested for drugs in Seoul, and tested positive for an illegal performance enhancing drug after the 200 metre races. Thankfully for him, after facing the judges he was cleared and was not punished. In 1992, he ran in the Olympics held in Barcelona and managed to snatch a gold medal.
A year later he had many huge titles under his belt including the titles for the Olympics, Commonwealth Games, World Games and European Games. This was the height of his career. In 1995 at Lievin, Christie broke the world record in the 200 metre race after finishing in 20.25. This time made him the 3rd fastest runner of that time.
His next Olympic appearance was at the 1996 event, but after making two false starts he was removed from the games. There was not really much more in later years to report in terms of success, and Christie retired in 1997 from international running. Two years after his international retirement he ran in the Dortmund Indoor Meet, but was tested for drugs and was found to have another illegal substance in his body.
The IAAF suspended him for two years, having known that he had already appeared before the judges once previously for a positive drugs test. Puma were Christie's sponsors at the time, and after hearing of his suspension they cancelled his sponsorship contract.
No one has yet beaten the British 100 metre record that he set in 1993, with a time of 9.87. Christie's career has been a rollercoaster indeed with many highs and lows, although he is still remembered very well for his feats in the 100 metre distance runs.
In the successful London bid for the 2012 Olympic Games, Christie was absent from the team, even though he states he attempted to get involved. Christie has cited an ongoing feud between himself and former team-mate Sebastian Coe as a likely reason for the snub, although since 1999 British athletics chiefs had "overlooked" Christie because of his positive nandrolone test. Commenting on the argument, Christie's team mate, Derek Redmond, said he was "a well-balanced athlete; he has a chip on both shoulders."
Career Highlights
- 1992 Barcelona Olympics – Gold
- 1988 Seoul Olympics – Silver (2)
- 1993 World Championships – Gold


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God's hand
you don't change, you just become more transparent.
well, how do you become more transparent? do you have to take LSD?
no silly. imagine a glass house covered with dirt, mud, and a lot of other junk.
i'm following you.
and you wash it clean until it sparkles.
right on.
well, the house hasn't really changed.
it's clean.
but the essence of what it is hasn't changed. it has just become more transparent. you just shine by become more who you already are.
you know miss humphrey told us something in art class once. she said some dude asked Michelangelo how he knew to sculpt David.
what did he say?
he just chipped away at everything that wasn't David.
--exerpt from Coffee Will Make You Black, by April Sinclair
i can see it. already i can tell that God is working; working in my life and the lives of those around me.
i can tell that God is present, is alive, and is changing the hearts of His people. i can tell because of instances that could not be coincidences. i can tell because of my smile, my glow lately. i can tell because of fulfilled dreams and ever-present doubts; open doors and closed windows. i can tell because of the love, the friendship, the comfort i find in people. and i can tell, most of all, because i feel free. finally free to let God work without regard to my plans or my future....i've given Him the chisel and he's at work getting rid of all the 'stone' that He didn't intend to be part of me.


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Travel Guides 2013
The great people over at Little Sister's Book & Art Emporium have posted the 2013 Gay & Lesbian travel guides.
Go and check out the Little Sister's site they've got a lot of great information about traveling outside our great city.
If you have friends who are traveling to Vancouver, why not pass our page on Vancouver Kinky Travel. Lots of great information for them to discover or even you discover!


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Winner, Winner….Mac & Cheese Dinner!
First off, let me say that this was a supreme hit with my 12 year old daughter who usually turns her nose up at almost everything I make! As a matter of fact, I hear her in the kitchen right now nibbling on the left overs…this is a good day. We have a winner here…this mac & cheese bake will hit the spot for the kids, just don't say a word about what's in it. ;) Now had I added veggies in the bake, it would not have passed which is why this is just a simple recipe. Feel free to add in veggies like broccoli, kale, etc…whatever you may usually add into a mac & cheese bake!
As for myself, I seriously could have sat there and ate this whole thing myself. I haven't had a mac & cheese bake in I don't know how long. The cheese is just great! I especially love the bread crumbs and the light dusting of smoked paprika I added on top of my portion. I paired mine with some sauteed Tuscan kale which was terrific!
Why I ♥ this cheese so much is not only does it taste fantastic and its easy to make, but also because not one cow was harmed, or had their baby taken away, or just simply had to live a life of misery in order to satisfy a taste we have come accustomed to without even realizing how these animals are handled, especially through factory farming. That in itself makes all dairy products undesirable to me. I began my vegan journey for health reasons and soon found out just how unpleasant the meat and dairy industry really is. It is not a question of whether it's wrong or right to consume animals and their products…that depends on your circumstances. But I do believe that in this day and age we live in we simply do not need them to survive, and we definitely do not need to factory farm them the way it is being done.
Veganism for me is liberation for ALL sentient beings! And it most certainly starts with my fork. :)
To find out more about the life of factory farmed animals and animal rights you can visit PETA.org for more information.Print
Kid approved! Cashew based, gluten free option, delicious and so easy to put together. This recipe will be ready in about one hour.
- 16 oz. package pasta of choice (I used rice penne pasta) (works with an 8oz package too)
- paprika, garnish
For the bread crumb topping
- two pieces of bread or 1 cup bread crumbs
- tablespoon olive oil
- twist or two of the salt grinder
Cheese Sauce
- 1 1/2 cup raw cashews, preferably soaked for a 2 -3 hours (aides in digestion)
- 1 3/4 cups water or unsweetened almond milk, or combo like I did
- 1/3 cup nutritional yeast
- juice of one large lemon or 1 tablespoon vinegar
- 1 clove garlic
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon white miso
- 1 teaspoon onion powder
- 1 teaspoon sea salt, or to taste
- 1/4 to 1/2 teaspoon chili powder, to taste*
- 1/8 teaspoon turmeric
- dash of cayenne powder
Preheat oven to 350 degrees.
Bring a large pot of water to a boil, cook your noodles al dente and set aside.
While waiting for the water to boil, start with your bread topping first. I toasted two pieces of bread we had on hand really well and processed them in the food processor until crumbly, a high speed blender will work too. Place the crumbs in a small bowl, drizzle with olive oil and a twist or two of the salt grinder, mix well and set aside. Quickly rinse the processor/blender bowl and move on to the cheese sauce.
For the cheese sauce: In food processor/blender, combine all of the cheese sauce ingredients except for about 1/2 of the water/milk and blend until creamy. Add remaining water/milk and blend again. Taste for flavor adding anything extra to suit your taste.
Once pasta is cooked and drained. Add pasta back to the pot it was cooked in, add the cheese sauce and combine well. It may seem like too much liquid but the pasta will take care of most of it.
In baking dish, pour mac & cheese and top with bread crumbs. Bake for 25 – 30 minutes, check after 15 minutes if crumbs are darkening too much for your liking, cover with foil.
When done, let cool about 10 minutes and serve. The sauce will thicken upon standing.
Serves 6
If you use a smaller baking dish or use ramekins, lessen the cooking time to 10 – 20 minutes depending on the size of dish you use.
The chili pepper adds a really nice flavor without being too powerful. If your worried about the spiciness, especially for the little ones, I would suggest using the smaller amount, taste and add more if desired.


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Article Contents
Imaging complex structure with crosswell seismic in Jianghan oil field
Qicheng Dong
Qicheng Dong
Z-Seis, Houston, USA
Corresponding author: email@example.com
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Bruce Marion
Bruce Marion
Z-Seis, Houston, USA
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Jeff Meyer
Jeff Meyer
Fusion Petroleum Technologies, The Woodlands, Texas, USA
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Yiwei Xu
Yiwei Xu
The Bureau of Jianghan Oil Field, Guanghua, Hubei Province, China
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Dilong Xu
Dilong Xu
The Bureau of Jianghan Oil Field, Guanghua, Hubei Province, China
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The Leading Edge (2005) 24 (1): 18-23.
January 01, 2005
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Qicheng Dong, Bruce Marion, Jeff Meyer, Yiwei Xu, Dilong Xu; Imaging complex structure with crosswell seismic in Jianghan oil field. The Leading Edge ; 24 (1): 18–23. doi: https://doi.org/10.1190/1.1859694
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Index Terms/Descriptors
- anisotropy
- Asia
- China
- crosshole methods
- data acquisition
- data processing
- Far East
- geophysical methods
- geophysical profiles
- geophysical surveys
- Hubei China
- Jianghan Basin
- oil and gas fields
- petroleum
- reflection methods
- seismic methods
- seismic profiles
- surveys
- three-dimensional models
- tomography
- Jianghan Field
Latitude & Longitude
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D-C Store
The D-C Store is a convenience store located next to the Downunder Café underneath Argenta Hall. It includes food that can be found in your typical neighborhood convenience store including canned goods, fountain drinks, frozen goods, to order sandwiches, to order pizza, etc. Forms of tender accepted here are cash, credit, debit, FoodBucks, WolfBucks, and meal swipes.
Spring Semester Hours
Monday - Thursday: 7:30am - 1:00am
Friday: 7:30am - Midnight
Saturday: 1:30pm - Midnight
Sunday: 1:30pm - 1:00am
Location: Argenta Hall First Floor


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You are currently browsing the tag archive for the 'Work' tag.
This morning, I found a big empty patch in the cat litter box. It's not that I'm ungrateful for Buster's attempt to help me clean up the cat box, but it's just plain gross!! Ewwww!
In other news, I saw my 2nd furry patient this weekend. A cat needing a toe nail trim…went well & cute cat too. Reminded me of my old cat Chocolate Chip. (Bless his soul.)
This weekend, I celebrated International Women's Day with my parish after mass. One was supposed to wear purple, which I had no problem because that's my favourite colour! I wore a knit purple vest. I also brought my home-made deviled eggs for the event. They looked really beautiful! But to my disappointment, hardly anyone was keen on trying them. I guess cos it is an American thing and they've never seen it before. Trust me, my deviled eggs were way better than the traditional "ferry bread" and ham sandwiches. Btw, "ferry bread" is buttered bread with coloured sprinkles all over it.
As I write this post, Trixie sits happily on my lap and purring like mad. She's got me wrapped around her lil paw! Last week, I tried the Lenten prayer group at my church and it was pretty good. Was nice to get away and for 1.5 hours to just clear my mind and focus on a higher power. I've been having a hard time lately with my mind constantly running wild with endless thoughts and not being able to just "let go" and relax. Probably a combo of stress, money worries, and other things. I got my first client today which was a great confidence booster and everything went smoothly. Didn't even get lost getting there. But, got lost going home! Lol. And every time I tried to turn around, I kept getting a "no right turn" permitted. Lol. Never a dull moment that's for sure.


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The sequencing of treatments for disruptive behavior in adolescents
Interventions should be integrated or sequenced in the treatment of disruptive youth.12 This proposed sequence involves some early family and parent work to interrupt individual symptom-maintaining family interactions, without which individual work founders:
• Stabilize behavior through pharmacology and parent management training.
• Work with the interactive process through family therapy.
• Identify individual family dynamics that require intervention.
• Encourage individual adolescent therapy (eg, cognitive-behavioral, interpersonal, psychodynamic, or supportive) as the adolescent gets older.
• Consider larger systemic interventions: residential treatment, multisystemic treatment.
Acute behavior is stabilized through the treatment of medical illness, which addresses substance abuse when present and uses psychopharmacology to treat severe symptoms. Prescribing medication for nonspecific, developmentally mediated disruptiveness is off-label. However, prescribing medications for specific disorders (eg, ADHD, bipolar disorder, autism), which can include disruptive behavior as part of the core condition, is not off-label (Table 2).
Parent management training with an adolescent focus should accompany these biological interventions. Such training provides immediate strategies for behavior control through the use of behavioral contingencies. Second, the assessment of the family often dictates a need for an intervention, informed by various schools and techniques of family therapy.13 Unfortunately, parent management interventions are often not implemented because of specific parental and marital dynamics.
When families impede an adolescent's development of self-regulation, they facilitate specific cognitive sets that predispose the adolescent to enduring personality pathology. Both J.P. and J.C. were entitled youths who were increasingly disruptive and maladaptive in their relationships. Although too young for a formal diagnosis of personality disorder, both patients demonstrated precursors of a narcissistic disorder. It was anticipated that individual therapy would be increasingly relevant for these boys as they got older.
A multimodal sequenced series of interventions focused on helping the adolescent develop behavioral control may, in severe cases, include other environmental interventions.14 Coordinated multisystemic approaches include hospitalization, in-home interventions, school consultations, and out-of-home placements. The family emphasis of this article does not imply that family interventions are the only approach to children with disruptive disorders, although families must be involved in all aspects of treatment.
Cognitive-behavioral therapy and skills training may be helpful, especially when there is comorbidity (eg, depression).15 While psychodynamic psychotherapy provides a framework to understand the developmental constructs, it has not been shown to be effective as a sole treatment intervention.16 Finally, perhaps the most empirically validated modality is behaviorally oriented parent management training programs.17
The ultimate goal in working with disruptive adolescents is to enhance self-regulation in all domains. Although this is difficult, it is the cornerstone of child and adolescent development.18 Such development takes place within the family, and any treatment must foster the efforts of the family who is raising children to confer the fundamental life skill of self-control.
Drugs Mentioned in This Article
Amphetamine (Adderall)
Aripiprazole (Abilify)
Carbamazepine (Carbatrol, Tegretol, others)
Clonidine (Catapres)
Guanfacine (Tenex)
Haloperidol (Haldol)
Lithium (Eskalith, Lithane, Lithobid)
Methylphenidate (Ritalin LA)
Olanzapine (Zyprexa)
Quetiapine (Seroquel)
Risperidone (Risperdal)
Valproic acid (Depakote)
Ziprasidone (Geodon)
1. Finch AJ Jr, Nelson WM III, Hart KJ. Conduct disorder:description, prevalence, and etiology. In: Nelson WM III, Finch AJ Jr, Hart KJ, eds. Conduct Disorders: A Practitioner's Guide to Comparative Treatments. New York: Springer Publishing; 2006:1-13.
2. Kramer DA. Commentary: gene-environment interplay in the context of genetics, epigenetics, and gene expression. J Am Acad Child Adolesc Psychiatry. 2005;44:19-27.
3. Rutter M. Environmentally mediated risks for psychopathology: research strategies and findings. J Am Acad Child Adolesc Psychiatry. 2005;44:3-18.
4. McHugh PR. Striving for coherence: psychiatry's efforts over classification. JAMA. 2005;293:2526-2528.
5. Rueve ME,Welton RS. Violence and mental illness. Psychiatry. 2008;5:35-48.
6. Moreno C, Laje G, Blanco C, et al. National trends in the outpatient diagnosis and treatment of bipolar disorder in youth. Arch Gen Psychiatry. 2007;64:1032-1039.
7. Jensen PS, Youngstrom EA, Steiner H, et al. Consensus report on impulsive aggression as a symptom across diagnostic categories in child psychiatry: implications for medication studies. J Am Acad Child Adolesc Psychiatry. 2007;46:309-322.
8. Gunlicks ML,Weissman MM. Change in child psychopathology with improvement in parental depression: a systematic review. J Am Acad Child Adolesc Psychiatry. 2008;47:379-389.
9.Weissman MM, Pilowsky DJ,Wickramaratne PJ, et al. Remissions in maternal depression and child psychopathology. JAMA. 2006;295:1389-1398.
10. Diamond G, Josephson A. Family-based treatment research: a 10-year update. J Am Acad Child Adolesc Psychiatry. 2005;44:872-887.
11. Shonkoff JP, Phillips DA. From Neurons to Neighborhoods: The Science of Early Child Development. Washington, DC: National Academy Press; 2000.
12. Josephson AM, Serrano A. The integration of individual therapy and family therapy in the treatment of child and adolescent psychiatric disorders. Child Adolesc Psychiatr Clin N Am. 2001;10:431-450.
13. Josephson AM. Child and Adolescent Psychiatric Clinics of North America. Philadelphia: WB Saunders Company; 2001;10:3.
14. American Academy of Child and Adolescent Psychiatry. Practice parameters for the assessment and treatment of children and adolescents with oppositional defiant disorder. J Am Acad Child Adolesc Psychiatry. 2007;46:126-141.
15. Rohde P, Clarke GN, Mace DE, et al. An efficacy/ effectiveness study of cognitive-behavioral treatment for adolescents with comorbid major depression and conduct disorder. J Am Acad Child Adolesc Psychiatry. 2004;43:660-668.
16. American Academy of Child and Adolescent Psychiatry. Practice parameters for the assessment and treatment of children and adolescents with conduct disorder. J Am Acad Child Adolesc Psychiatry. 1997;36:122S-139S.
17. Mabe PA,Turner MK, Josephson AM. Parent management training. Child Adolesc Psychiatric Clin N Am. 2001;10:451-464.
18. Vitiello B, Calderoni D. Pharmacologic treatment of children and adolescents with impulsive aggression and related behaviors In: Vitiello B, Masi G, Marazziti D, eds. Handbook of Child and Adolescent Psychopharmacology. Boca Raton, FL: Informa Healthcare; 2006:297-314.
Evidence-based references
Gunlicks ML, Weissman MM. Change in child psychopathology with improvement in parental depression: a systematic review. J Am Acad Child Adolesc Psychiatry.2008;47:379-389.
Moreno C,Laje G,Blanco C,et al.National trends in the outpatient diagnosis and treatment of bipolar disorder in youth. Arch Gen Psychiatry. 2007;64:1032-1039.


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This is an antique Victorian Raj period sterling silver locket pendant depicting Indian gods on each side. One side depicts Vishnu riding the bird Garuda. I think the other side may be Shiva. There are no marks. Metal tests positive for silver content of sterling grade. The pendant has a large bail to accommodate a chain. The locket opens and closes well. The inside is empty, ready to hold your choice of mementos.
This locket weighs 10.2 gr. It measures 1" x 1.625" (including bail) and is over .5" thick.
Condition is good.
This is a beautiful antique locket to hold a tiny treasure inside.
2 other shoppers have this item in their Cart or Wish List
Antique dolls, jewelry and other oddities.
"All that is gold does not glitter, Not all those who wander are lost." - J.R.R. Tolkien, The Fellowship of the Ring


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Beer Master vs Bowling Champ
Thu, May 24, 07:00 PM
Sports Arena, Bengaluru
Along with the battles of "Bottoms up with Beer", compete in the Bowling War
Compete with your friends and colleagues in a match on the bowling alley. Enjoy your drinks while practicing your game. All this while you enjoy the unlimited bar and buffet at the venue along with bowling game included in the package.
Inclusions in the package
- Bowling Experience
- 1 Bowling Game (can be customized to include more)
- Food & Drinks
- Buffet or 3/4 Course Meal
- Unlimited Beer (2 or can be extended to 3 hrs)
Group Size for Experience
- Recommended size: 20-25
- Minimum group: 15 people
Package Price
- Package starting from INR 1000 per pax (varies depending on venue, group size & date)
- Final package price will be confirmed post enquiry with a detailed mail
How to Book
- To book, kind send an enquiry by filling the below 'contact form' (please mention budget range, group size, date and time)
- Raprika would send a detailed mail listing the venue, availability and final package price
- Post confirmation from the user on the same, the package would be booked
- Contact 9742198908 for any assistance in booking/ any information


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He also, tasted sort of like chicken.
They also visited us a couple of times in the Philippines. My Grandma passed away in 2010. But my Grandpa is doing well. He just got remarried! I'm so happy for him!
Here's my Grandpa with his bride!
That's my family of origin. Love you all!


text: There's a whole new way to get sauced in Atlanta - barbecue sauced, that is! Smokebelly opens its doors on Wednesday, May 21, bringing chef-created 'cue and all the fixins to Buckhead. Classics like pulled pork and sliced brisket are on the menu, of course, as are smoked alligator and other wild game. Over in Midtown, RA Sushi Bar Restaurant is marking the return of Nicky's Week starting on Sunday, May 25. All sales from this special menu will be donated to St. Jude Children's Research Hospital to help put an end to childhood cancer. All that and more in this week's Dish!


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Leadership Mastery: Realising Your Leadership Potential through Self Discovery
By: GLOMACS Training and Consultancy
United Arab Emirates
20 - 31 Oct, 2013 12 days
Developing leadership skills is more than learning to be a good manager. Great leadership is first and foremost an inside job. Before we can lead others with influence and confidence, we must first find the inner qualities and strengths to lead ourselves with conviction. Leadership from this perspective is a manifestation of our unique personal power, purpose and vision. The Inner Journey of Leadership Mastery is a two-part program that focuses precisely on developing those vast inner resources we all possess.
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Keerti Gedela outlines the successes of Dean Street clinic in London, and highlights how these interventions are relevant to the global HIV/AIDS population. Read more »
Richard Seifman and Ok Pannenborg discuss the need for the global health community to recognise changes to geopolitical power and provide their insights into the renovations needed to sustain, or expand, global health in the 21st century. Read more »
Sabrina Juran discusses how Amartya Sen's capability approach can be applied to inequalities in global access to surgery Read more »
Adrienne Milner and Giuliano Rosso call for police brutality to be framed as a global health issue in order to facilitate supranational engagement and development of policy solutions Read more »
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text:
Straight Distance
Driving Distance
Estimated Driving Time
The straight distance between Pakotai (Northland) and Okaihau (Northland) is , but the driving distance is .
It takes to go from Pakotai to Okaihau.
Driving directions from Pakotai to Okaihau
Straight distance: 0 km. Route distance: 0 km
Latitude: -35.6884 // Longitude: 173.9
We're sorry but Pakotai weather is not available right now.
Latitude: -35.3207 // Longitude: 173.77
We are sorry, but Okaihau weather is not available right now.


text:
tag:blogger.com,1999:blog-22749280221314938042018-05-15T20:52:30.167-07:00God's GamerGodsgamerhttp://firstname.lastname@example.com:blogger.com,1999:blog-2274928022131493804.post-7506944199141136752011-02-19T19:40:00.000-08:002011-02-19T19:40:05.518-08:002011!!!!!!!Hey guys! Kupo's back! Yeauh! And not only is Kupo back, but she's wishing you a happy new year!!!!! Hope you all had a merry Christmas and made out with a ton of awesome presents! I know I did! I got a............ (drum roll please)............. IPOD TOUCH!!!!!!!!!!!!!!!!!!!! Yes I did! Uh huh uh huh uh huh uh huh uh huh *starts dancing around like an idiot* uh huh uh huh uh huh *notices readers and stops* heh heh sorry... about that....... heh heh............ so what did you guys get? Something just as awesome I'm sure.

*UPDATE* Ok guys Kupo really is back! I created that first paragraph as a draft exactly *does mental math* one month and four days ago!!! (ha. you thought I was gonna give you the exact amount. ha.) Like I said, that draft was created a long time ago. And it was done from my iPod Touch. Which made it hard. To type and whatnot.

And I also haven't played Wizard101 in a long time either. I can only obsess about one thing at a time. In fact about two weeks ago that was Kingdom Hearts. And since then it's kinda been a guy heh heh.......
But in case you DON'T want to learn my every innermost obsession thought, I'll just leave it at that :).

But I still wanna know about your Christmas/Hannukah/Kwanzaa/if your birthday took place during any of these PRESENTS!!!!! If you can even remember them that is...... Another fun thing I got was Epic Mickey. Haven't played that on MY Wii in a while either.... I played it on a friend's Wii and made about as much progress. Which is lame considering I only played for like 20 minutes......

Oh well. At least I'm back :)Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-12864392006492250422010-12-23T10:40:00.000-08:002010-12-23T10:40:20.893-08:00We No Speak Americano!The title speaks for itself.

Pa pa l' Americano!

I love that song! .....Too bad I don't understand a word in it heh heh.......

*cricket noises*

........

........

........

Pa pa l' Americano!

In order not to be copyrighted I'm just going to say that I do not own the rights to this video in any way. I'm just posting it on my blog because I like the video and the song. :)Godsgamerhttp://firstname.lastname@example.com:blogger.com,1999:blog-2274928022131493804.post-31307630475598421252010-12-22T14:30:00.000-08:002010-12-22T14:30:40.057-08:00Catching UpWow.......

Wow........

Wow..............

I can't belive I haven't posted for the past 40 days...... Seriously.

Sooooo how yall doing? I been good. Thanksgiving wuz cool.... awkward silence.

Ok now that we have that awkward reunion part out of the way (you know the one I'm talking about) we can start talking video games. You now how I said I'd try to be in Celestia by December first? Well about that..... I'm waaayyyy far off. My highest lvl wizard right now is still in Moo Shu, and kinda has been for the past year or so heh heh. I deleted some of the characters I don't play to make room for a new character....... (are you ready for this?)

JORDAN STAR!!!!!!!!!!!!!! TADA!!!!!!
Oh yes, rockin that blue hair. I don't like to make characters with regular-colored hair. It bores me *shrug*. So now that I've touched base with you peoples right before the holidays, I wanna know two things:

1. What is your favorite part about Christmas/Hanukkah/Kwanzaa?

2. What color hair in Wizard101 do YOU like the best? Lemme know!Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-77781914022806530442010-11-11T17:13:00.000-08:002010-11-11T17:15:34.914-08:00Sick and TiredSick and tired....

Tired and sick....

These are the things you would use to describe me right now.

I know, it sucks. It sucks ice. Truth is, I haven't been caught up on sleep for almost 3 weeks now. It all started the weekend of my birthday *looks off into the distance, starting a flashback*. We stayed up until I dont know, 2 AM!!!!! & every once in a while, I can take that. The next day I went to this Halloween thing at my church (a week early, I know, save your questions for later kids) I had a lot of homework the next week & could never quite catch up. Then comes Halloween weekend & I stay up late that Friday night, go to a Halloween Party until 1 a.m. Saturday night, and hang out with my friends & go trick or treating on Halloween (yeah, I had homework that night). So that week I had a mountain of homework. A MOUNTAIN!!! Dear teachers, we have lives. So this past weekend I think I'm FINALLY going to catch up on sleep. Let's see a show of hand for how many of you think I got sleep. Don't worry, I'll wait. *begins counting* Ok, is that everybody? Really? Ok all of you are horribly wrong!! My mom has this jewelry party Friday night & I stay up til midnight. Then my friend texts me at the last minute asking if I can sleepover sat her house the next day to help with her science project. I said.... *drumroll*..... yes. Now most of you probably think this is a stupid idea. Well I texted her at 6 B4 i was tired. So then I go to her house the next day (which was a lotta fun actually) then I come back home with a scratchy throat. My rents take my temp a few hours later & its like almost 102. Perfect. I miss school for 2 days & get TONS of homework. Now I come back & it turns out I missed 2 quizzes AND when we read & did an analysis on a 20 page section of a book AND I missed a 75-question-long chapter review sheet, not to mention the fact that I now have a bad cough. Oy.

On the bright side I got a unicorn pillow pet!!!!!!!!! Which ups my happiness x100. :)

Well, now that you know WHY I havent posted for the past week & a half, you'll forgive me for it. Please?
I would also like to point out another moral of this story. Because it contributed to my sucky feeling right now, don't procrastinate. I have a bad habit of doing that and it's going to be the death of me if I dont fix it.

I would enjoy some healing prayers right now guys. Seriously, ok? :)

Peace, Love, 101Godsgamerhttp://firstname.lastname@example.com:blogger.com,1999:blog-2274928022131493804.post-43112032328922523972010-11-01T18:08:00.000-07:002011-02-19T19:54:15.778-08:00Lacking AwesomenessNo, I myself am not lacking awesomeness.

No, you yourself are not lacking awesomeness.

And NO, Jesus is certainly not lacking awesomeness.

Yeauh.

I'm talking about CELESTIA!!!! I don't know if IT is lacking awesomeness or not because I HAVENT PLAYED IT!!!!!!!!!! GAH!!!!!!!!!!!!!!

The title of this post is really about me lacking Celestia's awesomeness (or suckiness, like I said I havent played it *grumble*). Of course I just HAD to delete my level 42 character (the highest level I've EVER gotten to) 2 months before Celestia came out! Now my highest is 37. & If I'm not mistaken you have to have defeated Malistaire to get to Celestia, at which time you should be (at lowest) lvl 47. Maybe 46 if you havent done a single side quest. Great, I have 10-13 levels to go. The closest I've gotten is seeing the new astral spells tab in my spell deck & seeing someone riding on a seahorse mount. So, what I (mainly on my lvl 26 char. right now) want to know is: is Celestia awesome? Vote in the poll --> . over there ---------------------------------------------------------------------------------------------------------------------------------->
(just in case you didn't see it ;)) The poll will be open until 12:25 AM on December 1st (get it? 12:25, December, huh huh?). But I'll try to be in Celestia by then. Pinky promise!!! you can't break one of those. you just can't.

Jesus is awesomeness pure EPICNESS!!!!!!!!!!!Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-58382119231826966842010-10-29T15:30:00.000-07:002010-11-19T05:48:15.882-08:00My blessing/curseHeyyyy peoplllle. It's been one week since my birthday. Uno weeko mm hmm. I know almost EVERY birthday in my family and my friends. I've been blessed with a photographic memory. Weeeeelllllll kind of. I mean because I remember every. little. detail. about things, sometimes I have to act kinda dumb so it seems like I'm not a stalker. Like someone that was in my kindergarden class's birthday I remember. It came up recently & I knew it was their birthday so I just had to sit there & act like I knew nothing since we've never really been friends....

It's also awkward when I'm chattin' it up with a friend & I'll be like "Hey remember that funny thing you told me happened to you?" & then they'll give me a blank look so I'll explain the story, which really turns out to be more of a funny-in-the-moment kinda thing because they don't laugh or chuckle or giggle or ANYTHING!!!! What's worse they don't even remember that the story happened, let alone telling it to me. So I just look like a complete FOOL. :\ But the good thing that comes with it is that I almost never study for tests & STILL get a's. So one of my friends'll be like "I studied for an hour and got a low B!" & I'll be like "I studied for two minutes and got a hundred." Then I'll beam & they'll be like "Go crawl under a beanbag and die!!!!" (inside joke. don't worry if it makes no sense :))
So anyway just to give you an example of how photographic my memory really is, I'll tell you a bunch of birthdays of my friends & fam that I bet half of you people out there don't remember. Ok, here goes.

Me: 10/22
Mom: 1/22
Dad: 7/12
Brother: 3/31
Cousin: 3/24
Cousin: 8/13
Aunt: 11/23
Grandma: 2/6
Grandpa: 12/2
Grandma: 9/24
Grandpa: 6/25
Great Aunt: 10/28
Best friend: 3/24
Friend: 12/10
Friend: 4/9
Friends (twins): 10/4
Friend: 1/13
Friend: 6/5
My cute doggie: 5/10
My scary doggie: 3/3
4th grade teacher: 3/13
Computer teacher: 1/16
Person in my grade: 10/13 (as mentioned above)
Person in my grade: 10/6
Person in my grade: 2/11
Person in my grade: 2/5
Person in my grade: 10/9
Person in my grade: 7/31
Person in my grade: 10/21
Person in my grade: 10/28
Person in my grade: 1/21
Person in my grade: 12/4
Person in my grade: 10/9
Person no longer at my school: 3/27
Person no longer at my school: 12/25
Friend no longer at my school: 11/18
Friend no longer at my school: 12/28

Yeah. There's 36 people on that list (including myself. i count me because i know some people that forget when their birthday is). Good luck topping that. & If you count more than 36 than it's either because a. you have insufficient counting skills or b. I've added more b-days since the 1st time I posted this. I didn't put any names so all the "person" people are birthdays of people that I'm not close to. Of course I put who my friends & fams are.

I PROMISE I'M NOT A STALKER!!!!!!!!!!!!!! ...... ok maybe I need to tone that down a little bit. heh heh. Anyway, seriously I just have truly amazing memory skills given to me by the Creator & I need to use my talents for Him (although I consider this more of a super power than a talent heh heh).

Oh, & by the way, that was just my friends, family, & some classmate's birthdays. Don't even get me started on celebrities ;)

Peace, Love, 101Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-38117581175110666292010-10-27T16:42:00.001-07:002010-12-21T15:53:29.712-08:00Celestia is live!!!!!!Well, you read the title. GO PEOPLE GO!!!!!!!!!Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-9453083607620659632010-10-27T06:03:00.000-07:002010-12-21T15:52:30.766-08:00Waiting.....Celestia...is.....in.....progress.

But it'll take until 8:00 a.m. central (hopefully not longer) to load! *grumble* I'll have left or be close to leaving by then! I repeat *grumble*.

waiting....waiting....waiting....waiting..... I'm gonna need some coffee....Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-9093590024372924852010-10-25T15:25:00.000-07:002010-12-21T15:51:30.386-08:00A Puerto Rican Broadway ShowSo today in my Bible class, my teacher is like "Hey, I'll let you go early and have this Snickers if you can answer a question." And I think, Ok it's gonna be a question about Bible. I realize this thought is totally crazy considering I'm in Bible class. Well the question had absolutely nothing to do with Bible. The question was: "Give me the name of a show on Broadway about Puerto Ricans trying to find themselves." Which is more of a command than a question... but still. After a couple of waaaayyyy out there guesses from my class, my teacher says "I'll give you a hint: It takes place in New York. Which is of no help to me whatsoever. So me & one of my best buddies start just guessing randomly. (of course we raised our hands before we talked you silly little children!)
My friend: "Puerto Ricans on Vacation in New York!"
Me: "Puerto Ricans: The Musical!"
My friend: "Lost Puerto Ricans!"
Me: "Confused Puerto Ricans!"
My teacher was now laughing. It almost seemed like he didn't want to help us because he was enjoying our horrible & funny answers. "Alright I'll give you two more hints." He said. "It takes place in the heights & the words 'Puerto Ricans' are not in the title."
My friend halfway listened. "Puerto Ricans in the Heights in New York!"
By this time she & I were laughing hysterically. Sadly the bell rang before anyone could guess. My teacher revealed it after the bell rang. I bet YOU want to know what the play was now, don't you?! Don't you?!?
Well I'll give you a cookie if you can tell me! (not really)

Peace, Love, 101Godsgamerhttp://email@example.com:blogger.com,1999:blog-2274928022131493804.post-8814472575128393042010-10-24T15:39:00.000-07:002011-02-19T19:48:14.736-08:00Post One Baby!Yo to the people of the world!

My name is, my my my name is: Kupo! Ha ha jk that ain't my name... it's just my nickname! Call me Kupo. Imma jump right in to my first blog. How many of you peeps out there play Wizard101? Well I got some bad new for you... the Selena Gomez quest will expire after Celestia goes live :(. Yeah, it's disappointing I know. I thought it would always be there. But hey, I'm one of the few that gets to say "Yeah I did that Selena Gomez quest that was only up for a month." & everyone else will just stare in awe. It's great that a new world is coming out, but the sad thing is that we lose the cooliest quest in Wizard101. On a different note, how many of you out there love the Halloween quests?!? I think they're dope. With the bobbing for apples and the colorful ghosts and the stealing gold from pumpkins. Not to mention the towers! I remember besting the easy and medium towers solo, but the hard was quite the challenge. So now that I have all my thoughts established, I'm going to ask you to... dun dun dun... THINK!!! It's a terrifying task, I know, but you'll feel all warm and fuzzy on the inside afterwards...maybe. My question is: What do YOU think is the cooliest Wiz101 quest? Out of all of them, seriously. I don't care if it's holiday or school specific, I wanna know.

Peace, Love, 101Godsgamerhttp://firstname.lastname@example.com


text:
These screenshots are mostly out of date. For the latest screenshots visit the lazy admin project page at
Some info has been masked/deleted. These shots are from an XP box running the Zune theme.
Main window
User Search
Installed Software
Process list
Launch a remote process
Batch query computer & hardware information


text:
Grade 9 Biology, Ecology Unit Lesson #5: Science Experience Outside the Classroom, Mountsberg Conservation Area
Welcome: Grade 9 Biology, Ecology Unit Lesson #5: Science Experience Outside the Classroom, Mountsberg Conservation Area
Description: This webquest outlines the plans and procedures for a field trip to Mountsberg Conservation Area in Campbellville, Ontario. The field trip will take one day; students will arrive at school for the regular start of period 1 at 8:10 am. Students will meet in the science classroom at the beginning of period 1 for attendance, school-wide announcements and then announcements pertaining to the trip before boarding the bus at 8:30 am. The bus will return to the school for 2:30 in the afternoon so students can take their regular mode of transportation home from school. The following lesson plan was created by Lara Bourke. The post-activity laboratory activity (Owl Pellet Dissection) was adapted from Laboratory Techniques and Experimental Design (1998, see 'Introduction' tab for full reference).
Grade Level: 9-12
Curriculum: Science
Keywords: Conservation, Raptor, Habitat
Author(s): Lara Bourke
The Public URL for this WebQuest:
WebQuest Hits: 1,752
Save WebQuest as PDF


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Question about E-Machines Computers & Internet
Posted by weize on
I have had the machine completely cleaned out with Norton removed and reinstalled. It has not helped.
I really would like to know what my exact processor is so I can download a BIOS upgrade.
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
A 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
The service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Good luck!
Posted on Jan 02, 2017
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by Noel McPhee I remember as a child having a toy with a long skinny 'cord' with frets which fitted into the cogs on the wheel of a car. The excitement of ripping this cord out as fast as you could and then letting the car speed down the hallway or crash or bounce [Read more]
Like a favourite toy
October 11, 2011 by 3 Comments
Oh Cyril
June 6, 2011 by 13 Comments
As a Hawthorn supporter who owns and still listens to every Australian Crawl album, I love it every time Cyril Rioli kicks a goal and the Hawks supporters break into song with "Oh Cyril, I would do anything just to be like him". It's a tongue-in-cheek take on the classic song Errol from 1981's Sirocco, [Read more]


text:
Once upon a time...
...a tiny but fearless boy came into the world.
His name was Leo.
Leo slept next to Mummy and Daddy.
Warm, safe & secure.
Many nights passed. January, February, March.
Leo slept. And dreamt. And grew.
One day, the time had come for Leo to sleep in his own room.
A room that Mummy and Daddy crafted from their imagination...and Pinterest.
A unique room. Just for him.
It was sky blue. With a white cot.
But the room looked sad and bit dull.
Mummy and Daddy Googled and Bingd. Searched and seeked. But no suitable decoration could be found.
So Mummy and Daddy designed a picture, printed it on canvas and placed it on the wall.
Instantly, the room was smiling, the sun came out and the birds started singing.
Most importantly, Leo loved his new bedroom.
From that moment on Leo's Mummy and Daddy knew they had to go on a mission to make happy nurseries around the world.


text:
Hello! Welcome back.
I've previously spoken about how you don't always need a gym to get fit, and I'd like to elaborate on this a bit and show you what workouts I do. My decision to terminate my gym membership was two fold; I realised the exercises I was regularly doing didn't require equipment, and I wanted to save some money. I love working out but it was an expense I could do without.
I've never been much of a treadmill gal, running bores me. My workouts have sometimes been about lifting weights, but I never stuck at it long enough to record/see progress (I don't believe this was a reflection on my interest in lifting weights, but rather I just wasn't taking my training seriously at this point). Early 2016 I was searching online for different workout ideas and inspiration, and I came across Cassey Ho's 'Blogilates' YouTube channel. I was a bit late to the game, considering Cassey was one of the first big youtube personalities and she currently has nearly 4 million subscribers! I had never done Pilates before, but her focus on flexibility appealed to me with my dance background. I bought myself a yoga mat and started doing the free videos from home, and eventually started following her monthly 'exercise calendars'. I wasn't following it religiously, but I was fitting in workouts where I could. It was all free so I didn't need to commit myself financially which was a plus.
I'll talk about Cassey's PIIT 28 and the programme I'm currently using, and you'll see that there is a running theme of Calisthenics (a fancy word for body weight exercises). Bodies are heavy, lifting them up and swinging them about requires strength. Calisthenics requires you to use the whole body cohesively, instead of attempting to isolate individual muscles (see 'gym bros' who only do biceps curls). It will strengthen your muscles while increasing your endurance, and you don't need any fancy equipment. The HIIT workouts I do aren't quite as intense as one-armed press ups, but it will definitely test your body!
Around the same time that I started following Cassey on social media, she launched her PIIT28 programme. The workouts are a combination of HIIT (High Intensity Interval Training) and Pilates. It promised to make you sweat and get you into shape, and after thinking for a while I decided to commit and buy myself the programme. I don't think the pricing has changed since I purchased; on the website PIIT28 1.0 is $39 which is just over £30. Considering I still occasionally do these workouts, that £30 was a good investment.
Excluding warm up and cool down, the workout is only 28 minutes 40 seconds. There a 7 unique exercises/moves which you complete for 45 seconds, with a 15 second break between each. You do the circuit 4 times in total. Completing a workout from start to finish in about 45 minutes was ideal for me; time was important and I wanted to get my workouts done without causing too much disruption to my life. And trust me, 45 minutes is more than enough. You sweat a lot, it's not pretty. My fitness levels were pretty poor when I first started so I found it very challenging. What I like about HIIT (or PIIT!) is the focus on time not reps. It gives you the opportunity to work at your own pace, so if you only complete 4 press ups in 45 seconds, so what? There is no point being told to do 20 press ups if you can barely do one, you are setting yourself up for failure and it makes the whole thing intimidating. During the first few weeks, I would spend most of my workout laying on the floor panting. And that was completely okay! The important thing was that I was pushing myself to my maximum, and the only person I was competing with was myself. The programme is on a fortnightly cycle, so each time I returned to a workout I could see a little bit of improvement. The only thing you are working against is the clock, so you have freedom to grow. And the best part is Cassey offers variations of moves in the videos. If you're sitting there thinking, what's the point in doing a workout with burpees when I can't even do one? Cassey offers you about 3 variations of burpees. And don't ever be afraid to make your own variations. If I'm struggling to get through jumping lunges, I'll just drop to standard lunges. You're still working the muscle, and it's better to keep moving than to stop all together. PIIT 28 kicked my butt, but it got that butt into shape!
My decision to move away from PIIT 28 wasn't because it was no longer effective, I was just getting a little bored (which is understandable as I'd been doing the same fortnightly routine for a year on and off). If you follow any fitness influencers on Instagram, you'll know that most of them have some sort of book/ebook they are selling: Kayla Itsines, Jen Selter, Michelle Lewin, Anna Victoria, Alyssa Bossio, Hazel Wallace, Alice Liveing, Joe Wicks, etc. It can be hard to navigate which programme is best for you. They all feature the same core moves in reasonably similar routines, there is no magic programme which is better than the other. What they offer is structure and motivation (which is really important!).
Sarah's Day 'Sweat It to Shred It'
One of my favourite fitness vloggers is Sarah's Day. She's really funny, and has a great ethos towards healthy living and looking after your body. She follows a Paleo lifestyle so our diets are pretty different! But her green smoothies are fab, and I enjoy her approach to fitness. Sarah's mantra is 'listen to your body', which means feeding your body the right fuel and resting when you need to recover. She released an 8 week ebook a couple of months ago and I decided to give it a go. I love it! There are 4 types of workouts in the ebook: sweaty shredder, toning power, activity, and challenge. I enjoy the variety in the ebook; sweaty shredders are essentially HIIT (30 seconds on, 10 seconds off) whereas the activities range from swimming to going for a long walk with a friend. There is a lot of flexibility in the programme, and it is more about having an active lifestyle instead of a quick fix bootcamp. Now that rugby season has started again, it is impossible for me to fit in every workout for the week. The 'sweaty shredders' are the hardest, so I prioritise those as I want to keep pushing myself. It has been a great addition to fit in around rugby training, and I'm getting leaner week by week.
How to Get Started
If your fitness level is low like mine was, be prepared for it to be difficult at first. Your muscles will tire easily and you will struggle to complete sets. This is not a bad thing. Like anything, you need to practice to get better and everyone has to start from somewhere. You will quickly see improvement if you really commit yourself. Don't be discouraged because you are struggling, that'll mean it's working!
Use variations of moves. It is better to be moving than to do nothing at all. Do push ups on your knees, do standing squats instead of jumping squats, whatever you need to do to build strength. Once you have mastered the variation, you can move on to the next level of difficulty. I've mentioned this elsewhere, but YouTube is your friend. If you are unable to do a movement, whether it is because of strength or mobility, search online and someone will have provided an alternative version.
Don't be afraid to stray from the programme. If you're still moving your body, who cares! Rugby has now taken time away from my home workouts, but I won't get hung up on it because I love rugby and ultimately my fitness goals revolve around getting stronger and enjoying myself. Also, if I'm feeling crappy I'll do yoga instead of sweaty workouts (Cat Meffan has loads of yoga videos on YouTube, check her out!). Your mental state is just as important as your aesthetic goals, find joy in the process.
I'm going to copy Sarah here and say 'listen to your body'. Cassey's PIIT 28 has you working out 6 days a week. When I first started, her lower body workouts would have me in bits the next day, I could barely walk! Learn the distinction between muscle soreness and genuine pain, don't hurt yourself in the name of commitment. Take a day off, do some stretching, and return the next day. You are only competing against yourself, work at your own pace. Push yourself as much as you can, remember that stretching is just as important as the workout, and relax on your rest days.
Like I said earlier, there are hundreds of programmes out there to choose from. Just pick one that aligns with your goals, your values and ultimately choose someone who genuinely motivates you. The programmes I have followed may not be suitable for your personal goals, but I have hopefully given you a rough idea if you are struggling to find somewhere to start. I would say Cassey's PIIT 28 is more suitable for complete beginners, as she provides structure and videos which demonstrate exactly how to do every move. While Sarah's 'Sweat It to Shred It' has slightly more advanced moves, it has more flexibility and will give you more variety in your workouts.
If you would like any more information about my experience with these programmes, please feel free to comment or drop me a message!
Charlee x


text: I really like the Keep Calm little quotes they have! This one was from my sis. When she came to visit, she gave it to me and now I have one of my blank walls covered in a very nice print. I love the gold/bronze frame that accents the teal print. How very chicadelic!