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tag:blogger.com,1999:blog-88252977702311829452018-03-07T00:57:05.730+07:00Delicious FoodAll about recipes, cooking, culinary, tips and trick in cooking.aldisahttp://firstname.lastname@example.com:blogger.com,1999:blog-8825297770231182945.post-10866252410478500892014-02-02T22:09:00.003+07:002014-02-02T22:09:51.207+07:00Pasta with pork chops

Ingredients:

(4-5 servings)

- 400 grams of pasta

- 4 pork chops

- 1 green pepper

- 1 onion

- 1 tomato

- 100 cc of white wine

- 400 grams of canned tomatoes

- Salt to taste

- Oregano

Procedure:

-Seal the pork chops, which you should season with salt previously, and cook until they are golden brown, in olive oil and leave them aside in a bowl.

-In the same skillet add Capsicum cut into julienne, julienned onions and tomatoes into slices.

-Degrease the chops with white wine.

-Add tomatoes canned along with oregano. Cook for 20 minutes.

-Return to incorporate chops into the sauce and finish cooking with the rest of the ingredients.

-Serve with the cooked pasta to the Dente.aldisahttp://firstname.lastname@example.com:blogger.com,1999:blog-8825297770231182945.post-53078111213453788702014-02-02T22:02:00.003+07:002014-02-02T22:02:45.712+07:004 cheese sauce recipe

It is no indifferent that sauce is the classic accompaniment to pasta, either dry or filled, so we then leave the preparation of the always well received "4 sauce cheese".

Ingredients:
-75 cubic centimeters of cream

-50 cubic centimeters of béchamel sauce

-20 gram (s) fontina cheese

-20 gram (s) Gruyère cheese

-blue cheese 15 gram (s)

-20 gram (s) of Parmesan cheese

-Quantity to taste of salt, pepper and nutmeg

Preparation:

1. In a hot skillet cream and bechamel sauce.

2. Separate cut the cheese into cubes. When the skillet mixture boils, add the cheese and cook over low heat, always stirring with a wooden spoon.

3. Once they are melted cheeses and a perfect mixture is formed, season the sauce with salt, pepper and nutmeg.

4. Serve and enjoy.aldisahttp://email@example.com:blogger.com,1999:blog-8825297770231182945.post-4095201551909460802014-02-02T21:54:00.001+07:002014-02-02T21:54:19.068+07:00Sicilian sauce recipe

As its name implies, this sauce is characterized by products of the Region of Sicily, in Spain; as well as give a unique flavor to your pasta.

Ingredients:

- 400 grams of sardines

- fennel 1 unit

- 4 tablespoons of olive oil

- 1 cup chicken broth

- 1 teaspoon of Saffron

- 1 teaspoon of curry

- 50 grams of raisins

- 2 tablespoons pine nuts

- Quantity to taste salt and black pepper

Preparation:

1. Cut the sardine in small pieces.

2. Wash the fennel bulb, remove the harder layer and discard. Save a leaves and cut the rest into thin slices.

3. In a skillet with 2 tablespoons of olive oil, saute the fennel until it is transparent. Add the sardines and chicken broth, and cook for 5 minutes.

4. In the cooking broth, dilute the saffron and curry.

5. Then add the raisins, pine nuts and add salt and pepper to taste.aldisahttp://firstname.lastname@example.com:blogger.com,1999:blog-8825297770231182945.post-2087807314969943472013-01-02T21:59:00.001+07:002013-01-02T21:59:11.065+07:00Tips Cook A Delicious Fried RiceOne Indonesian cuisine of the most popular, including by
foreigners, the fried rice. With many variations of fried rice suitable
eaten for breakfast or for dinner. It would be more enjoyable
if eaten in still warm or hot conditions.

It's easy to cook fried rice, but for beginners who are just learning
cook, there are a few tips from me to the fried rice cooked later tolerable
tasty, tasty to eat.

Starting from the material, for fried rice, rice is rice that fits somewhat dry,
rice is not sticky between grain rice, but quite soft, if too loud
also less good, less seasoning can be merged.

For seasonings, such as garlic or onions, use moderation.
The cuisine is tasty and not as many ingredients, but the composition of the marinade
appropriate.

For example, for one serving of fried rice dishes medium size, quite
use a maximum of 2 medium cloves garlic, but if you really like
with the scent of onions, simply by adding onion hit, not
participate softened. Or you can add the green onions chopped stems in soft.

To use the oil if there's chicken grease, oil produced from the boil
lard meat or chicken, chicken sellers usually have. many restaurants
using this oil. If there is not enough existing with cooking oil.

At the time of frying garlic white or red, make sure it smells up
fragrant or lightly cooked, just input the rice. It's very important, one
which makes delicious whether fried rice later.

If you want scrambled eggs mixed, better eggs previously cooked separately,
and do not forget the salt given. New mixed after rice into lawyer
fried. Including a mix of meat, shredded chicken, or shrimp.
If sausage or banana can be directly mixed directly.

For savory flavors, can add margarine, or oil with rice while being
Fried is also not a problem. But if less steady can add flavoring.
Taste as half-baked, to be added spice which is still sorely lacking.

Fried rice with medium stove, not too big, a little oil until
dry. Add other spices according to your taste, such as ketchup, sauces,
fish oil, oyster sauce and more.

Okay you please try the recipes
fried rice are widely scattered on the internet. This is just one of the tips of the
My experience while working in the kitchen of the restaurant. Please if anyone want
add more tips.aldisahttp://firstname.lastname@example.com


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Page 1 Advertisements Column 1, Ashburton Guardian, Volume VII, Issue 2447, 21 June 1890
Public Notices. | f^\ HARLES T3 RADDELL ! Licensed Landbroker and Val uatoi ■t « nder ; f.' The' Land .Transfer^ Afet, 1885 'i>v\i ESTATE,, HOUSE, LAND, AND vU GENERAL. COMMISSION AGE^T. , t Street,- Next to,"Mail' ,-■, 'Office,, • • v ' ■ , ; ' THJW.ALD AND MOUNT SOMIJBS RAILWAY. - MOUNT SGjyiERS AND CAVENDISH ROYAL MAIL COACH. ; THE abore Coach leaves Hood's hjotel for Carendißh Railway Station •teiy f ; day, meeting each train. I :■' • Pa»9»ngerfl by morning train may |>ro\oeed by eoaph to Alford Forest, thencp to - MethToriin time for the last train! for •hriatchurchj or may return in time | for ■" the last train for Ashburton. Parcelo and Orders will receive every : attention Horses and Buggies on Hire, . ; JOHN HOOI?., ",', ;-;' i_j ul i n' s 5 • ; ; ri v l i n 1 s ': ,' . 2GOLD FOUNTAIN PEN . Wjirranteed 14 Carat. , (P^ ;s9;,^ 6d) per doz. , / ,, roadily.lorM 6s each. The best pen for the price ever made. ;r in use everywhere. and giving^ universal . satisfaction. . ,' , . i.;,; .',,;roLi^sj, LETTER FILE. , }.'■ -i •.'■■. " • ' i ,#mhold W'riettilrif. r alphabetical|y ,ar- . ( limged,,-, ,Mpre4;han, 5,000,000 in use^ . "JP^wtoss4oter3,7s, f :. ,(6d) pei-.dpz. THE MOST POPULAR LETEER FILE EVER MADE. Order through Commission Houses. -Q-j TO Q A PER DAY to by <sWjLv d£j ifc r made by persons of either sex, in their- own localities, at woikct^r; usU Nbwi business. All meet : •with^oridtsrful; success; Any one can do thelwrork* Capital; I not required. We will start you. Outfit worth £1 mailed free;. The employment is particularly ; adapted itoithe Tegibn in which this publication. I circulates; Boys and girls earn nearly a much as men. Full particulars and instructions mailed free: Now"is the time—don't delay, but write to us a once. Address. Stinson and Co., Potrtland, Maine, .United: Stated. THE A^HBURTON FURNITURE WAREHOUSE, ,'." TANCRED STREET. TDICKFORD and UNDRILL have a JT^•■■ large anicarefully selected stock of FURNITURE, now on view, including 1 Suites^-Sofas, Couches, Chests Drawers" -' ; Ch?ifs, r et|d.,,:etc., of their own maniifac- , ureVfrom'weil seasone4 materials. , ;Irjoi^' Bedsteads in various patterns. . Jt«Klin4.in great variety. Spical line of PERAMBULATORS,' oet the for the holidays. . ' .A Choiob. Assortment of CHINA, GLASSWARE, -' AND ■ :. ORNAMENTS Very rtutable,for Christmas presents '-. [jusju aTriiiyed. Ex^'WAKKKIELD." , A- oonsignmpntiOf: Assorted CHAIRS, ANDnFANCY GOODS. . £NSP£GTION*REELY i INVITED Furniture design*! and feade to order , a* shortest np4[«e' -fWofa9,th»>ddtesß— TAW (0 R EDS TRE E T ' ■ ■ ■■ ■ p , Oppodte the Arcade AUTUMN &-WINTKB* ±89a OUR NEW GOODS now ( , on hand, - comprise the following :— < \ , Fancy and PIainDIAGONAL^ Worsted Coatings, Black and Blue. Worsted/ Suitings Jfl'Trouserings, CHECKS and STRIPES; HE£VY TWEEDS FOR WINTER '... ' ' WEAB- ' We haye alsoafewFANCY WORSTED S^S^K^VeryStyUslii H.D, Tji /nRAIGHEAD , OC JLLk% Ao'RAIGHEAD 'jA I L 0 R S, M TANORED STBEITJ ASHEtJETQN ASHJIjRTOJBf, QQAL * FIREWOOD J r . .. 1 1 • ' i • ' i • ' ' ' RQ ■DEAN, ;;.D. X> E AN, COAL & FHIEWOOD. MERCHANT - ; OA^BrBE^N- GHAFE ' '' ' C ETC.. John tV/TOISOn; OHN .M.OISON HAS NOW REMOVED to the ' ; TO^N HALL BUILDINGS, nd having had .considerable Alterations made, the premises are now Complete ior is-business. STOCK is large and season- ; able aftd for.sale at his usual Low Rates. (gr Repaiej? . PEOjcpiiy Atibndkd To JOHN MOISON
Page 1 Advertisements Column 1, Ashburton Guardian, Volume VII, Issue 2447, 21 June 1890
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text:
So a Chic-Fil-A opened in RI not too long ago I tried it and I think it's ok. To be honest I thought it could've been better maybe I went on a bad day. Anyway what are your thoughts love it or hate it?
So a Chic-Fil-A opened in RI not too long ago I tried it and I think it's ok. To be honest I thought it could've been better maybe I went on a bad day. Anyway what are your thoughts love it or hate it?
I grew up in Atlanta not too far from the original chick-fil-a. From my experiences, Chick-fil-a in Atlanta seems to be better than chick-fil-a in other parts of the country. I'm halfway across the country for school, and the chick-fil-a we have here on campus doesn't compare, unfortunately.
I love Chick-Fil-A but I boycott it now because they will not take Student Discounts and it's near my college :3
Their chicken nuggets are the absolute best in fast food.
I feel conflicted eating there due to the CEO's anti-gay stance, but take comfort in the fact that most of its restaurants are franchises and many of the store managers don't agree with the CEO's views.
They're the only fast food restaurant where the veggies are actually fresh and edible (without gagging). Damn good food, and while their corporate values may be a little behind modern times, they're a great company and tbh I've never heard of them fighting or discriminating against gays (likewise I may just not have heard about it). But eh. If you wanted to, you could find something with every company, every person, to disagree about. So eh. Good food, great quality, I like it.
Also don't abuse this info or be a shitty customer, but Chick Fil A likes to give out free food now and then. I hadnt been to one in over a decade and was excited to find out there was one near my apartment last year and when I told the cashier, she rang up my meal for free I was so happy :3
Let's keep the topic to the company's food/service, and not their CEO's views on homosexuality. If you want to discuss the later, please make a new thread in mature topics.
Love it. They have great chicken sandwiches and their waffle fries are simply the best there is. Oh, and their chicken biscuit is my favorite breakfast sandwich. Wish there was one closer than an hour and a half away.
I used to get the grilled chicken salads there because it was the really the best fast food option out there and I liked the manager of our local store. They even have a diaper genie in the men's room which I've availed myself of. They also are pretty liberal with coupons and stuff if you write to them about stuff. I have a cow doll they gave out to the first 1000 visitors to their website during the superbowl a few years back.
However, I tend to avoid them now because of their oppressive politics.
I tried Chic-fil-a once. Wasn't impressed. Didn't like it enough to ever go back.


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All performances are at Oregon City High School campus located at 19761 S. Beavercreek Road, Oregon City, OR 97045. Box office opens at 6:45pm and shows begin at 7:30pm. Sorry, no advanced ticket sales and no discounts for children, students or senior citizens, and cash only for ticket sales.
Coming up next: Sarah, Plain and Tall - May 16, 17, 18 & 19, 2018
Sarah Wheaton is a single woman living in Maine with her brother and his new wife and feels she needs to make a change. Jacob Witting is a farmer in Kansas who has lost his wife and needs help working his farm and raising his two young children, Anna & Caleb. Sarah answers his ad in the newspaper for a wife and a mother and they agree to a month long trial. Anna & Caleb wait and wonder.... will Sarah be nice? Will she sing? Will she stay? Based on the beloved young adult novel by Patricia MacLachlan and with live music, singing and dancing, this family friendly story will warm the hearts of all ages. May 16, 17, 18 & 19, 2018 at 7:30pm. Tickets $8.00. Directed by Karlyn Love and performed in our Main Stage Theatre.
Click here to learn more about our upcoming production of Sarah, Plain and Tall.
CAST LIST: Click here to see a full cast list.
Lost in Yonkers -- Feb. 28, March 1, 2 & 3, 2017
Click here to learn more about our recent production of Lost in Yonkers.
Word Play 6: W.H.A.C.K. - March 9, 2018
Click here to learn more about our recent production of W.H.A.C.K.
Six original short plays written, designed, directed and acted by our Advanced Drama Students.
Video: Forecasting for Drama Classes
The Trial of Ebenezer Scrooge - Dec. 6,7,8 & 9, 2017
Click here for more information about our recent production of The Trial of Ebenezer Scrooge.
Miss Chudderley's Fairy Tales with a Twist! - May 17, 18, 19 & 20, 2017
Miss Chudderley (Karlyn Love) begins to read a story to Mrs. Cooper's class in her Story Time Corner.
Click here to learn more about our recent production of Miss Chudderley's Fairy Tales with a Twist!
The Bully Plays - March 1, 2, 3 & 4, 2017
Click here to learn more about our recent production of The Bully Plays.
Miracle on 34th Street - December 7, 8, 9 & 10, 2016
Click here to learn more about our recent production of Miracle on 34th Street.
Drama 3/4 Video
Check out the Drama 3/4 Recruitment video "You should take a drama class because..."
This was the class's final project for the Spring 2016 trimester that let them show what they had learned in the "acting for the camera" unit they recently completed. The class collaborated on the script, each writing their own line, and Jamie Scherschel filmed it. Matthew Ramage edited the final film with producer Karlyn Love. The video was shown on OCTV during forecasting.
See photos, programs and cast lists of our past shows!
Interested in looking back at some of our past productions? You can see photos, cast lists and a full program from many of our shows from the past 29 years by clicking here!
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things are going smoothly here, as smoothly as i could hope for in hinche, haiti. things seem to be flowing more and more easily. each week seems to be passing more quickly. understanding and speaking more creole helps sooo much, with everything...things can still be as difficult as always here, but having the ability to communicate...we take it for granted don't we? it makes a huge difference.
i have made a new friend here, who has become kind of my dance partner...it's so nice, having something else to look forward to...i never thought i would find salsa dancing here...but yes. we have been practicing together once or twice a week, and going out maybe once a week...the house where i live i have to return before 10pm, but...it's still nice to go out for a couple of hours...i hope it continues...
i am 4 months into my time here...still on the fence about whether to stay longer or not...the longer i am here, despite how bleak it was for the first 2 months, how difficult it is still on many levels, i feel myself habituating more and more...especially with the language barrier becoming less...i feel more like a part of things here, like alot of people know me, i have some people here i call my friends, i feel close to marthonie and the students...we'll see.
today i dropped into the hospital to visit a woman that i sat with on monday night...she is gone, 5 days later, her family took her away, to bring her to a witch doctor. she may die. on monday night she could barely breathe, her respe were very shallow and labored, more or less 60-80 resps per minute, breathing with alot of effort...i stayed with her, with my hands on her. there was nothing else i could do...i got a nurse up, she found a doctor, who said just to keep her upright...there was no oxygen at all in the hospital...nothing else to do for her...her lungs sounded congested, she was coughing alot from time to time...i was wondering if she had tuberculosis...her dx was severe anemia...yes her hemoglobin was about 4.6 or so...but she also had some kind of lung infection...the next day she was put on o2, in the "ICU"--which is just a room with 4 beds in it, nothing fancy...they did a chest x-ray and a TB test and HIV test...i don't know the results of the TB test yet...she was given a blood transfusion (250cc) and needed more but the red cross was out of blood...today she is gone...i hope they bring her back in before she dies...apparantly her family thinks that her sickness is a "sent" sickness (voodoo)--sent by someone out of jealousy...so they are taking her to someone who deals with healing those kinds of sicknesses...
today there was also a 25 week pregnant woman with eclampsia...she had already had convulsions this morning...placental abruption, fetal demise...on B/P meds but not on mag because her urine output was so little...
there havent been any really spectacular stories recently...normal births, the usual amount of severe pre eclampsia, women getting D & C's with no anesthesia, and some normal births...i always notice that when a woman is starting to push, whoever is in the room kind of descends upon her and starts to order her around, what to do, how to put her hands, how to push, how to breathe...it's annoying, because it doesn't help, it only takes away from the moms' confidence in themselves to push...the other morning this started happening with a nurse and the cleaning lady...i finally just asked them to please STOP talking to the mom...this mom was really fun, she was very vocal, yelling very loud but in a productive way, just following her body...she was very sweet...during her labor i sat with one of the students outside as she was walking around outside in front of us...it reminded me of the old days...labor sitting...how i miss seeing midwives labor sit...
the students are doing ok...they are trying...sometimes i feel more hopeful for them becoming skilled midwives and sometimes i have very little hope...but they have progressed, i have seen that in my time here.
every night i have worked recently i see that the dogs (yes there are dogs that live at the hospital and go in and out of the rooms...) push over one of the trash barrels and eat all the bloody stuff inside...it is so gross...the other night, every single time i walked past where the trash was, there was this really strong smell of blood...then as i rounded the next corner it smelled like old piss...that's just the way it is here...
that's about all...i'm thinking alot about the woman i sat with monday night, hoping that she will be ok...she is still so weak, i can't imagine her being moved around, off oxygen, etc...i'm pretty worried about her.
love you guys...
Saturday, June 26, 2010
june 26th 2010
Posted by parterachida at 11:32 AM
2 comments:
I love reading all that you post. Miss you, HeidiReplyDelete
So sad.Midwives attend all the portals,birth,death,life,transformation-all the change of state events.Hardest is to see the young mothers die-harder for me than the death of a baby.You are seeing a part of midwifery we don't experience much in the States anymore.ReplyDelete
Thank you for your compassion and being with woman.
Subscribe to: Post Comments (Atom)


text:
Thursday, October 4
American Indian Resource Center Welcome
4:30 - 6:00 p.m.
Cervantes & Velasquez Room, Bay Tree Building, 3rd Floor
Join us to learn more about the UCSC American Indian Resource Center! We provide support to Native/Indigenous students on campus and all students who are interested in learning more about Indigenous cultures of the Americas. For more information please check our Facebook page, website or email firstname.lastname@example.com.


text:
Here's the latest email from Elliot. It sounds like he's doing great and enjoying his area. And from the "it's a small [Mormon] world after all" department, Elliot met one of the greatest missionaries ever, Elder John Sorenson. John, aka Sorby, was my companion in
, back in 1984. Caaguazú was a remote town ("remote" accurately describes most of Caaguazú, Paraguay outside of Asunción) in the center of the country. We had a great time serving together and I'm delighted to know he and Elliot have met. You can read Elliot's email and see a couple of new pictures after the page break. (About the pictures: I compress them for the blog. If anyone wants better digital versions of the pictures, leave me a note in the comments.) Paraguay
So I got the package from mom, and I already opened it hahaha. I'm still a kid at heart: I can't wait for Christmas! But I will definitely put it all back under our Christmas tree for Christmas morning. But I love it all and I'm wearing one of the ties right now!
We actually didn't get snow here in my area yet, but it's been cold enough outside that it easily could. It's really chilly out here which does make biking difficult, but that's okay. I have a coat, scarf, sweaters, and a beanie so I'm good enough!
The work is going very well; me and my companion have really dug deep and found a lot of people to teach and we've been having awesome lessons and experiences. My Spanish has improved a lot lately and I really think it's fun to speak. The only thing that's tough is at times I'll try to open my mouth to talk in English and Spanish will start coming out. Like last night some of the OKC South Spanish 6th Branch went caroling and at the end we found ourselves really close to President Taylor's house, so we caroled to them in Spanish as well. After singing I tried to talk to President, but I couldn't get the languages straight in my head! I even tried to play it off saying "I can't speak English anymore," but it started to come out "No puedo hablar Ingles." It's funny though. I just hope that shows President Taylor that I love being in this Spanish area and that I shouldn't be moved out! This area really is awesome and with all of the work we've put into it I would be sad to see it go these next transfers.
So I met someone very interesting yesterday, Dad. I missed his first name, but his last was Sorenson. He gave a talk in the Spanish Branch yesterday and after I asked him "Donde servio usted?" ["Where did you serve?"] He said "
" and I said "Mi papa tambien!" ["My dad too!"] Then he took a second look at me, then my name tag, then back at me and said, "Are you Eric Adair's son?!" I said yeah and he went off about how you served together as Zone Leaders and about how you were the man and everything like that. It was awesome. I gave him our home address and your cell. He said he'll give you a call and that sometime he'll have me over for dinner. Ojala que si! So that was pretty awesome. Paraguay
Anyway, I hope you all are having a Merry Christmas season! Les amo!
Elder Elliot Adair
P.S. I'm gonna attach a few pictures. Enjoy! [I assume that's his current companion, Elder Whipple from Ojai, in the picture of Elliot in front of the temple.]


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Great evening and good with friends, we had the early evening menu, great value Would definitely recommend a visit
41 - 50 of 1,656 reviews
Great evening and good with friends, we had the early evening menu, great value Would definitely recommend a visit
It is quite pricey but well worth it for a treat. Or special occasion. The staff always treat you very well and the menu selection is varied enough there is something for everyone.
Just celebrated my 60th birthday at LSB. We were really well looked after by very friendly staff. The food was superb. I chose this restaurant as it was the only menu I saw that seemed interesting and original. There were 3 vegetarians in our party...More
This place has been a stalwart for me over the last 15 years, and for me a great place to take older relatives as it has a very tranquil ambience - casual but with an old school elegance, and always delivering great service. Great if...More
My husband and I had the most superb meal on Monday lunchtime. Dan, and his staff made us very welcome and looked after us wonderfully. So caring and thoughtfully, as well as professional. Pink champagne was chilled ready and waiting for us on our table....More
Sunday evening, not many people, attentive service, good wine list, venison good (the point of the haggis being ???), the plum souflee out of this world. The place can be mediocre but this time it redeemed itself. 125 quid for 2
Good location. Excellent food. Pleasant staff. Very popular and advise to book early to avoid disappointment
Perfect place for the Sunday Roast gathering. My favorite Yorkshire pudding in Reading. Recommend making a booking though.
Food is delicious,friendly staff and great ambience to the place.this restaurant is situated next to the river which is so peaceful and relaxing. I would definitely go back again.
I always enjoy eating here and it is usually visit for special occassions The food has always been of a high standard and quality. The staff are all friendly and provide excellent service. I would definately recommend.


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Wednesday, April 16, 2008
I'm letting them work it out. It's a fight over possession of markers - the Color Wonder kind that only write on special paper - and at this point they're pretty equally matched from a physical standpoint. Kid fight! Actually, Two may have a slight advantage due to his lower center of gravity. Big Girl is tall and slim and tips over more easily. If they really came to fisticuffs, I would step in. But I'm tired of them both coming to tell me that the other one touched his or her stuff, so I'm going to let them duke it out a bit.
Posted by The Driftwood Collector at 1:37 PM
1 comment:
- TheKeepersMom said...
I feel your pain, I have a toddler who thinks everything is hers..and a teenager who thinks that everything should be hers....Pure Joy!
- April 23, 2008 at 7:43 AM
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International Flavors and Fragrances Inc (NYSE:IFF) is a leading sensory experiences company. What does that mean? They create a variety of fragrances, beauty products, detergents and household goods as well as food and beverages.
The company employs 6,700 employees in 35 countries around the globe. IFF Also boasts 126 years of operating history, selling $3 billion in product to 3,000 clients across 152 countries. IFF has been listed on the NYSE for 51 years (source).
Given this extremely long history, I was intrigued when I recently noticed IFF stock trading near all-time highs. If it has performed well for that long, chances are it might be able to keep making money in the future.
So I wanted to take a closer look at some of the historical financial results to determine whether or not operating results have kept up with the stock price. But first, here's a long term price chart of IFF to give you some perspective:
Now let's dive into the historical financial results (source). I like to start with the top line to get a picture of how dollar-denominated demand is changing over time.
Sniffing Through IFF's Historical Financial Data:
Looking at the sales data below, you can see that IFF has been able to consistently grow revenues most years over the last ten years and on a trailing-twelve month basis. Impressively, there's only a minor dip in revenues during the financial crisis. I guess people are willing to prioritize their smell. I'm a little surprised but I won't complain.
And while revenue has grown by 50% over the period, this isn't exactly explosive growth. And lately, growth has been slowing. Looking forward, I can't predict the future but I think it's reasonable to assume this trend of slow top-line growth will remain. I imagine it will be primarily driven by building category leadership for existing products, launching or acquiring new business lines and further penetrating new geographic markets.
Just as important as growth though, is profitability. One of the reasons I was interested in researching IFF a little more deeply was because the idea of selling scented water for a juicy profit smelled like fat margins. And sure enough, these numbers are pretty good. See for yourself:
With consistently high margins like this, a lot of that revenue is dropping to the bottom line. So even if IFF isn't the fastest grower, at least it's profitable for shareholders. I always like companies that are consistently growing revenues and earnings on a per share basis. And the EPS data checks out. Have a look:
Earnings and revenue have stalled out a bit lately, but I'm not worried yet. That's because my next step will be to look into seasonality. I suspect most of IFFs products could be big sellers around the holiday season. I'll keep an eye on the TTM numbers and see how it ends up looking on an annualized basis.
One reason I'm willing to give IFF the benefit of the doubt on this, for now, is because of the way they've historically returned value to shareholders. In the first place, dividends have grown consistently, more than doubling over the last 10 years. Payout ratio is a little bit higher than I'm comfortable with, but if earnings pick up this should normalize.
Second, equity value per share has doubled over the last 10 years. As an owner of a company, I'm always hoping to see my book value consistently increase. All things being equal, this can result in sustainable price appreciation in shares.
But while there's lots of compelling data points about IFF, it's not a perfect investment. The shares aren't exactly cheap. They've always traded at a premium to the S&P 500, but are at the high end of the historical range. Below is an informative chart from Morningstar that shows how valuation stacks up on a historical basis (source).
Beyond valuation, one other area of concern is the IFF balance sheet. I realize money is cheap and it can make sense to borrow. But IFF has consistently carried a little more debt than I'm comfortable with. Interest expense is only 8% of operating income, but I'm going to be keeping an eye on this metric going forward to ensure it doesn't become a larger percentage of earnings. This is especially important because it's hard to imagine the company rapidly growing revenue.
So, with all this in mind, is it work investing in shares of IFF?
Conclusion: IFF Smells Like Opportunity, Especially on a Pullback
To be honest, IFF isn't that exciting of an investment. It's a slow grower, but I like the margins and the consistent operating history. Plus if they can keep growing earnings they may keep growing the dividend. I think given the slow-changing nature of the business, it's likely these trends can continue. One thing I'll be keeping an eye on is the year-end earnings number. And I'll have the other eye on the balance sheet.
However, given my long investment timeframe and ability to dollar cost average on future pullbacks, I've started a small position in IFF as part of a diversified portfolio. I'll plan to add a little on any meaningful pullback. But that's just my opinion. What do you think about investing in IFF?
Disclosure: I am/we are long IFF.
I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.


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Black Light Burns News
new word in from the Black Light Burns camp
"Plans this year: We started recording a few covers at the end of 2007, and when we finished, we realized that it's super fun and that we like a lot of songs, so we started to record more and then it hit us. Why not take 7 or 8 covers, and the 2 B sides from Cruel Melody, and a couple of remixes and put it out? No! Let's not just put that out. Let's take that, and pair it with a DVD of 4 videos from C.M., and an hour+ tour documentary, live footage, a "making of" the Lie video, and a bunch of pictures from tour and crap. So we thought about it. It seems like a good idea. We're into it. Do we plan on releasing it soon you ask? Is the atomic weight of cobalt 58.9?"
looks like they are working on a new album as well…yet this still haven't toured in the bay area! maybe next time.


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- 07-Jul-2017
- Internet
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sALLvit, LLC
sALLvit is working towards a Solution Engine, whereas Google is a search engine. One of the tools used to accomplish this ambitious effort is our "More or Less" product.
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You purchased your AMX because its dependability and long-lasting quality appealed to your senses; so why would you settle for second best when it comes to the highest quality auto parts? Your American Motors dealership isn't the only place to buy genuine or original equipment quality parts to repair your AMX. Anyone who drives a American Motors knows that when it comes to maintaining their car, truck, or SUV only the most superior replacement parts will do. When your American Motors AMX left the factory, it was destined for a driver who values versatility in their automobile.
We may take this for granted, but it wasn't until the 1950s that vehicles were equipped with reliable air conditioning. On your American Motors AMX, this would not be possible without the A/C compressor. The lifeblood of the air conditioning system is a refrigerant called R134a. The refrigerant emits cold air after a simple thermal reaction, and the American Motors AMX A/C compressor, as the name would suggest, gets this reaction started by compressing the refrigerant into a hot fluid. After that it goes to an expansion valve that turns it into a gas so it can flow through the evaporator. That cools it so it can emit cold air. If your car or truck did not have a functioning A/C compressor, your vents would only blow air that was the same as the ambient temperature of the environment.
When your American Motors requires the best replacement A/C Compressor, there's no need to waste time looking anywhere other than the authority, Car Parts Discount. Make all your future car parts purchases at carpartsdiscount.com and save time and money on all your upcoming repairs. Get your AMX back on the road with the highest quality repair parts from the experts at Car Parts Discount. When it comes to American Motors AMX A/C Compressor parts, you can find them for 1968 models by clicking the appropriate year below.


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The kids came up today and the weather wasn't good. Rather than crunch us into the trailer during the rain we decided to take chairs, the animals, and a little heater and spend the afternoon on the porch! If we weren't sure about the new windows, etc. before, we sure are now. We love it!!! With the windows and insulation, it's so quiet we'll have to crack a window to hear the wind in the trees and the waves. Our seasons will certainly be extended.
Monday, August 31, 2009
Monday, August 24, 2009
Look at it now - Aug. 24/09
The porch is going up by leaps and bounds! The roof was put on Friday and today they got the windows and door cut out and installed. They added the Typar and now we're just waiting for the inspection - hopefully tomorrow. It looks totally different from the old porch - it's going to take some "getting used to". I don't imagine it'll take long once we have a few chilly days this fall when we can still use it.
Hydro hookup/Wallboard delivery - Aug. 24/09
We are LIVE again. Can't believe it. There's even one plug inside that we can use already! Seems like we're just getting closer and closer. The wallboard for the downstairs was delivered this afternoon and they've gotten part of the downstairs done already. We'll be painting before we know it - oh, joy!
Thursday, August 20, 2009
Porch Progress - Aug. 19/09
Monday, August 17, 2009
Back and side deck - August 14/09
Hydro meter and mast - Aug. 13/09
Thursday, August 13, 2009
Busy Day - August 12/09
Big doin's today. Mike and his crew got the framing in place for the sonotubes for the new porch (is it really going to happen?). The cement truck arrived in the early afternoon, just after Marilyn, Dave, Caleb and Claire popped in from camping at Murphy's Point for a visit, a fish and a swim. While the cement truck was still there, a huge truck also arrived to deliver the lumber for the porch. They'll let the cement cure until early next week, and then get started on the porch. They also got started on the drywall upstairs today. We'll be wielding our paintbrushes before you know it!
Wednesday, August 12, 2009
New Siding - August 7, 10 & 11/09
Mike brought the siding in the back of his pickup and they were off to the races. They gradually covered the designer pink with our chosen "clay". They also got the back door installed after they finished the framing for the back deck. In the picture of the Hamilton's side you can see the hole for the new window we're having put in the corner on the lake side. That will make a huge difference with the breeze from the Ferry.
Thursday, August 6, 2009
"Booming" the Wallboard - July 31/09
A huge truck arrived with the wallboard for the upstairs. Mike had cut down the dorm window to allow them to "boom" it in, rather than hefting it all upstairs. When it was delivered, they patched the "door" into the dorm, added the sheeting, insulation, and finally the windows, completing the back wall. We now have designer pink on three walls.
Wednesday, August 5, 2009
Walls changed to designer pink - July 30/09
The guys worked long days this week - they stripped off the old siding, put up new sheeting and turned our cottage into designer pink with the addition of the insulation. They have also installed our new windows in all the walls except the front, which will have to wait until the porch is done. The excitement is building - it's really starting to take shape - making us all the more impatient to put this behind us and get back in.
Back on track - internet down - July 28/09
After much grief, we've changed internet providers, so should be able to keep up-to-date with our posts. The Davis clan (minus in-law husbands) came for a visit. How long has it been since the girls have been here? The weather cooperated beautifully and we had a great day. It was so nice to finally see all Tom and Jane's grandbabies together and get to know them a little. We captured the "low" on TV sitting over us to remind us of the wonderful weather it has been responsible for so far this summer.
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The hubs and I are working on converting our spare bedroom into a home office and we have sad carpet. In an effort to try to cover some of the carpet and spruce up the room, we upcycled an old jute rug into a new awesome rug. This rug was an old one from Pier One that had collected some stains and was stored away in the attic. It's amazing what you can do with paint.
Here are the steps to how we created this special rug.
Step 1: Place masking paper under the edge of the rug to protect your under surface from paint and tape the outer edge of the rug with painter's tape if you wish to leave the edge its original color. (Lines on the rug are light reflections from blinds). We also put down a plastic drop cloth under the rug.
Step 2: Start your first coat of paint with a foam roller. I used Olympic brand flat latex paint from Lowe's in a deep gray color. I'll warn you, fabric soaks up a lot of paint. It took several coats and about a gallon of paint to achieve the final look. Don't get discouraged if it looks really strange drying.
Step 3: Paint until desired color is achieved when dry. See how strange it was looking in between coats! I painted at least two coats the first day, let it dry over night, painted another, let it dry and the painted one final coat and let it dry over night. This wasn't a quick and easy DIY project. It took me two weekends to complete.
Step 4, 5 and 6: Google search the image you want to stencil on your rug. I wanted the outline of NC, so Grady found an image of the map. It needed to be big since this was an 8×6 ft. rug so we uploaded it to Block Posters to resize the image. Download and print the newly sized image. It will print on 8×10 sheets and you may need to trim out edges according to how the image prints. Once you have trimmed the edges, piece and tape the sheets together to form the whole image again.
Step 7: After you tape the image together with Scotch tape, I would go back over the edges of the outline with packing tape. This makes the next step a little easier.
Step 8: Convince your husband, friend, parent or anyone else to cut out a very big stencil using the outline of the image and an xacto knife or box cutter, while you go to the gym because you are kind of over this project. If those options are not available, you will have to cut out the stencil yourself. This is where the packing tape over the edges comes in handy. It makes the xacto knife glide smoothly as you cut.
Step 9: Lay out your stencil and tape down the edges. You can use masking paper again under the edges of the stencil to protect your already painted rug surfaces. Make sure you use a measuring tape or ruler so the stencil will be centered.
Step 10: Using a paintbrush of your choice (I started with smaller one and moved to a larger brush after the first coat) paint inward toward the center of the stencil so your edges will stay neat. I painted two coats, let the paint dry over night and painted another coat the next day.
The lovely state of North Carolina.


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Kathy Marshack News
Why Successful Entrepreneurs Are Often Alienated From Their Family
An authoritarian entrepreneur believes that he or she is doing a good job for family and employees, regardless of their protests. He can only see his point of view and assumes that others agree with it or otherwise are too immature to understand. Because he believes he is doing what is best for everyone, he pushes ahead with his plans, often ignoring the challenges, complaints and cries of those he is pushing aside. Once his family or employees fight back, he feels betrayed and hurt.
The authoritarian entrepreneur has no awareness that he has any problems, which makes it exceedingly difficult to get help. He is an example of a good quality gone awry. That is, he travels on the notion that "the end justifies the means." This end-justifies-the-means drive comes from an insecurity deep inside the authoritarian entrepreneur. The source of this insecurity depends upon the individual. It may come from a childhood experience of being abused or threatened by a critical, distant, or aloof parent, whom the entrepreneur could never please. It may come from the lessons of a traumatic experience, such as war combat, wherein the entrepreneur learned to stay alive by doing whatever it took. It may come from an actual organic disability, such as dyslexia, making schooling difficult, and the entrepreneur all the more determined to prove he is smart or smarter-than. Whatever, the reason, the authoritarian entrepreneur has a fear of failure, tucked away deep inside that drives him to succeed at whatever the cost.
If you are an authoritarian entrepreneur, use stubbornness or personal strength to attack the problem and solve it. You have intelligence and drive. You have already proven that you can succeed. Now admit your flaws and rebalance your life. Grieve your losses. Learn to love. Break the pattern of insecurity in your family that began with an abusive parent, or a thoughtless teacher, or a war that shaped a vulnerable teenager. By keeping those fears buried, you are perpetuating the insecurity into the next generation. As much as that negative energy (i.e., fear, anger and depression) has served you to create wealth, it has also alienated your family. Is this really the legacy you wish to pass onto your children? Seek help. It will be worth your while.
For more information, read my article - Living With an Authoritarian Entrepreneur.
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What's the Harm in Being a Perfectionist?
Here are a few tips to help overcoming perfectionism:
Redefine real success. Real success comes not from doing it perfectly the first time, but trying, falling, and picking yourself up again. Doing something perfectly the first time is impossible. So, if you feel like you have failed, try again. That's true success.
Recognize your strengths and weaknesses. Honestly evaluate what your strengths and weaknesses are and trust me . . . everyone has both! By realizing who you really are will help you to see what you would like to work on. When you can recognize an unhealthy pattern developing, you will be more equipped to stop and change your "perfectionist thinking."
Look for the positive. Human tendency is to look at the negative rather than the positive. Make a conscious effort to look for the good in others and yourself. Over time, you will be more inclined to think positively instead of negatively.
Being a perfectionist doesn't necessarily always have to be negative. If you learn to harness your tendencies in the proper way, you can be very successful because the core of perfectionist is the desire to succeed. If you need assistance in this regard, consider psychotherapy. A therapist can assist you to emphasize your strengths and minimize your weaknesses. For more information, visit Psychotherapy Options.
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Entrepreneurs - How to Set and Achieve Goals
You may be struggling to set and attain realistic goals for your business. Here are a few tips to enable you to do so:
- Be specific. Setting a goal is one thing, but you must also set specific parameters. A goal must be realistic and achievable. If it's a long-term goal you may want to have smaller goals along the way to enable you to put into practice what you set out to achieve or at least measure your progress toward reaching the larger goal.
- Strategize. Think about the when, what, and how. Many have found that committing a goal down in writing to be helpful in this regard. Use your Google calendar, a cell phone alarm, a day planner . . . whatever works best for you. If you don't have a game plan then you are shooting in the dark.
- Have the proper attitude. A positive attitude is proven to be more effective than a negative one. Be a risk taker. Don't be afraid to try new things. If something isn't working, don't get discouraged. Some of the most successful entrepreneurs failed many times but the key to their success is they try again. Even though you set a goal, you may not always attain it. Instead of viewing it as a failure, look at it as an opportunity for growth. Look at how far you came and what you learned along the way. You may realize that what you set out to achieve really wasn't that attainable, so it's time to reevaluate and set a new course.
If you are looking to set some legitimate goals for you and your entrepreneurial future, I suggest making an appointment with a professional psychologist who is also a business consultant/coach. They can help you to set and define goals specific to you, your personality, and your business style. I have been a licensed psychologist and business coach for over 35 years and I consistently see the value behind setting goals. Contact my office for more information.
Visit Entrepreneurial Life for additional information.
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Stressed about Job Security? How to Still Make Time for the More Important Things
You may be thinking that there is really nothing you can do about your work situation and that may be true, but what do you have control over? Are there things that can be adjusted? Chances are there are – take a look at the following recommendations:
Cut out non-essentials. While electronics has their place in the world, they can also be a big time waster. Evaluate how much time you are using social media sites, surfing the Internet, or using other electronic devices. They could be depriving you of much valuable time on things that are more important such as your family or your health.
Stick to a schedule. You schedule in your work, so why not schedule in family time or recreation. Putting it down in writing will ensure a greater chance that it will happen. If you choose not to schedule it in, then those opportunities may disappear.
Multi-task. Maybe you only have an hour and you want to squeeze in some exercise, but your 5 year old wants to play with you? They are both important to you. Instead of choosing one over the other, could you merge the two together? Perhaps go on a walk together or a bike ride. You get your exercise in and get to spend quality time with those that you love.
If you feel like you are unable to get a grasp on your responsibilities and your stress is becoming unmanageable, you may need to speak to a professional. Often times short-term therapy can resolve stress-related problems. If you are entrepreneur, you may experience the work-life balance to an even greater degree. Speaking to a therapist who is also versed in business counseling can be highly beneficial.
For more information visit, Managing Stress and/or Entrepreneurial Life.
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How to Use Your Conscious and Unconscious to Help Your Family Business Thrive
One way to attend to your mental health is to hire a psychologist. During therapy, you can explore that uncharted unconscious of yours to discover your latent talents or unresolved conflicts. People who regularly attend to their psychological health are not only stronger emotionally, but they require less physical health care. Research has shown that psychotherapy reduces medical and surgical costs. Also research has demonstrated that among those individuals who are regular users of psychotherapy, they are the group who use medical and surgical procedures the least. Rather than the crisis management attitude of waiting until you are broken, it makes more sense to trust the humanistic slogan: YOU DON'T HAVE TO BE SICK TO GET BETTER.
Seeing a psychologist can also improve your sense of personal well being. You will find that utilizing the full range of your conscious and unconscious talents, unburdened by neurotic hang-ups, creates opportunities that you never knew were there before. A healthy mind also draws to you other healthy people. In a family business or any endeavor for that matter, having mentally healthy employees, coworkers and family members can only improve business functioning. It will keep your business competitive and successful.
In a nut shell, my advice to you is engage in psychotherapy to enhance your analytical and intuitive abilities. Cultivate your inner resources until they are healthy so that you can trust the inner guidance. Using your conscious and unconscious awareness as a team, you will have multiplied many times over the mental resources available to you. With this dynamic team in place, you will be ready to carry out your ideas and plans in ways that only could have been dreamed before.
For more information, visit Psychotherapy Options and Entrepreneurial Life - Families in Business.
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ADHD and Business: Friend or Foe?
SmartMoney Magazine recently published an article about entrepreneurs with ADHD entitled, "ADHD: Why Some Entrepreneurs Call ADHD a Superpower." Surprisingly, ADHD is common among successful entrepreneurs. Some even refer to it as their "superpower." The article highlights three successful entrepreneurs. They share their thoughts on ADHD and their business, their struggles as well as their strengths. They also share some of their tips for harnessing the negative aspects of ADHD.
SmartMoney contacted me for my expertise on ADHD and you will see a quote from me in the article. I have been working with many ADHD clients over the years and one of my suggestions for entrepreneurs with ADHD is to hire a personal assistant. Since someone with ADHD rarely recognizes the fine details, a personal assistant can fill in the missing blanks.
Whether you are old or young and have ADHD, I also recommend seeking psychotherapy. By working with a qualified therapist, you will be able to identify and build up your strengths as well as learn to control aggression or frustration that often comes with ADHD.
For more information visit Adult ADD/ADHD on my website.
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Are You a Manipulator in Your Family?
To investigate your manipulative qualities, ask yourself a few questions...and be HONEST!
1. Are you in sales? 2. Does your business require that you use persuasion, diplomacy, and charm? 3. Have you ever lied? 4. Have you ever taken advantage of another's ignorance or naiveté? 5. Have you kept something you didn't pay for? 6. Have you ever cried in order to get your way? 7. Have you ever intimidated your opponent into capitulating? 8. Have you ever hurt someone else? 9. When you have hurt someone else, did you say, "I didn't mean to do it." 10. Have you kept a secret to avoid conflict? 11. Have you ever "dropped names"? 12.Have you ever changed the subject when the topic was too close for comfort? 13. Just once, was money your only concern?
The tools of persuasion, diplomacy and charm can be used ethically or unethically. They are like a hammer and screwdriver. The hammer and screwdriver can be used to build a house or to break into someone's home. The choice is up to the individual using the tools. Likewise, persuasion, diplomacy and charm can be used to swindle or to negotiate a mutually rewarding settlement.
If you truly want to end the con game within your family firm, you need to take a look at your own manipulative nature. Being conscious of your own manipulations, even the ones that you didn't mean to do, allows you to be ethical. With consciousness comes choice. Choosing to be ethical in your communications and dealings with others requires that you take the time to understand others and to be understood fully.
Another way to investigate your own manipulative nature is to ask others how they feel. In a family this is a perfectly legitimate question. Because you may be hot on an idea and have charmingly persuaded everyone else to cooperative with you, does not mean they all agree with you. Check it out. If you have bullied the others into submission, or charmed them into acquiescing, but deep down inside they do not agree, what kind of agreement do you really have? How much support are you really going to get in the long run? Do you really have your family's trust or are they just afraid of you?
If your goal is to make a lot of money or to have a lot of power, and you don't care how you do it, then there is no point in your reading this. But if you truly want to prosper as a family as well as a family in business, then it requires time to clean up the covert confidence games that are played at home and at work with the ones you love.
For more information on this topic, read my article - Recognizing Manipulation Can Save The Family Business
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Entrepreneurial Couples - Is it Time to Renegotiate the Partnership?
Keeping the love alive as an entrepreneurial couple must be the top priority. If there is no time to give or receive love, from each other, then it becomes time to renegotiate the terms of the partnership. If life isn't meaningful or fun for either of you, it is time to re-evaluate the marriage or the business partnership or both.
In order to keep a business healthy, a business owner must not only be aware of market trends, but they must also be prepared to alter their business plan accordingly. The same principal applies in your personal life. What are some reasons for negotiation? A marriage agreement that worked when you were twenty, may be outdated for a couple in their forties. Or aspects of the marriage contract may be archaic while others are still solid. Don't throw the baby out with the bath as the saying goes, but if some things need changing, do it now, or suffer the consequences of a loveless marriage.
I have met too many entrepreneurial couples where the only thing holding them together is the business. They have forgotten that the business is a function of their love for each other. By recognizing that the love is diminishing in your relationship and by being willing to renegotiate the terms of your marriage and partnership, you may be able to rekindle the romance and re-direct the business to new heights.
So, when you get off course, stop and renegotiate the terms of the contract, so that you can nurture and sustain business and marriage growth. If you find that you are unable to renegotiate on your way, you may want to seek the assistance of a psychologist who specializes in this type of therapy. Often problems that have a couple stuck, can be unraveled with professional help. For an appointment, please contact my office for more information.
For more information, visit Marriage Counseling - Entrepreneurial Couples. Available for purchase Do You Have What it Takes to Work with Your Spouse? Workbook.
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Wealthy Entrepreneurs: How to Prepare Your Children for the Future
In order to build self esteem in your children, you must consider parenting a full-time job for both parents. This is true with all children, not just the wealthy, but wealthy children require even more attention. You must teach them the skills of independence, right from wrong, how to be a good person, how to choose friends wisely, how to dream, develop their talents and work to accomplish those dreams. But in addition to all of this, wealthy children must be taught how to handle the considerable responsibilities that wealth brings into their lives.
They have more resources and more opportunities than the average child. They are expected by others to know more and accomplish more, however unfair this may seem. These differences are not only statistical; they make the child feel different. And feeling different is a hardship for most children. If a child is unprepared for these differences or responsibilities their self-esteem can be severely shaken and they can sink into depression or at the very least be an underachiever.
I believe preparing your children for handling the responsibilities of wealth in a healthy manner is one of your primary tasks in your wealth preservation plan. Carrying out this responsibility is really quite simple. Your children should be part of the wealth management plan from the start. Give your child a chance to participate in the wealth management of your family estate. Perhaps they can contribute their own earnings to buying their own clothes or they can set up a savings account for college.
So, parents, take this responsibility seriously. Take 10-20 minutes each day for meditation or prayer to center and focus yourself on your most dearly held values and priorities…your family.
For more information, visit Entrepreneurial Life - Families in Business
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Learn How to Use Your Emotions When Making Business Decisions
To properly perceive and act on your emotions takes practice. You must learn to master these 3 steps: (1) feeling your feelings; (2) interpreting your feelings correctly; and (3) acting upon the feeling information.
· Feeling your feelings. Feelings are things like joy, irritation, hunger, fatigue, boredom, confusion, pain, anticipation, pride, embarrassment, tension, and so on. It is also important to remember that you always feel your feelings first. Because of how you are "wired" thoughts or interpretations come after feelings. So it is useful to notice those feelings consciously before your conscious mind decides to ignore them or misinterpret them.
· Interpreting your feelings correctly. The key element here is to realize that feelings are basically neutral. That is, they are neither good nor bad; they are just feedback. Take anger for an example. Anger may feel unpleasant to you and therefore, something to suppress. However, the feeling of anger is neither good nor bad; it is just feedback about something that is important for you to know. Try to view all of your feelings that way. They are feedback in feeling-form about your environment.
· Acting upon the feeling information. Here are a few basic tips to improve your decision making by including relevant feeling information. (1) Always checkout your feelings before making any decision. (2) Inquire after another's feelings before proceeding to decision making. (3) Check your feelings again after arriving at the decision. (4) Remember that "feeling good" about something doesn't always mean that the decision is correct. (5) Be willing to acknowledge that you are afraid or angry or confused. Hiding these feelings from yourself may deny you powerful and necessary information.
Many of you know those successful people who seem always to be in the right place at the right time. They aren't really any smarter than you are, but probably they trust an "inner knowing" based upon using all of the resources available to them, emotional, mental, physical and even spiritual.
For more on information, visit Entrepreneurial Life.
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An internal review was conducted into how officers handled the missing persons case of Amber Lucius.
"The review indicates that the officers involved in this matter acted in compliance with Amber Alert protocols," Cpl. Sharon Franks said Wednesday in a release.
Court documents detail a lengthy custody battle between the girl's parents. She lived with her father, Duane Lucius, near the small community of Millet, south of Edmonton, and went to visit her mother on Aug. 28.
The documents said that when Laura Coward failed to return their daughter three days later, her estranged husband went to Coward's home and discovered the woman had moved out.
He then called RCMP to report Amber as missing.
In one affidavit, Lucius wrote that he and the RCMP searched for the girl together. He said he believed Coward had fled the jurisdiction with their daughter.
Mounties said a hang-up 911 call on Sept. 2 led them to the girl's body in a vehicle parked on a rural road near Sundre, southwest of Red Deer. Coward was located outside the vehicle and arrested.
Investigators have not released how the girl died.
Coward, 47, has been charged with first-degree murder and is to appear in court Oct. 6.


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Letty "Momo" Huff will celebrate her 90th birthday at a party from 2 to 4 p.m. Dec.10 at Clearwater Village, Clearwater.
Those unable to attend will be missed; however, cards may be sent to 440 N. 4th #302, Clearwater, KS 67026.
Choose the plan that's right for you. Digital access or digital and print delivery.


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Wholesale price of gas
You save money doing business with Smith Gas Liquids, but not because we cut corners.The Clean Cities Alternative Fuel Price Report provides regional alternative and conventional fuel prices for biodiesel, compressed natural gas, ethanol.Wholesale gasoline prices jumped Tuesday and consumers could see higher prices at the pump after a South Bay power outage forced a Torrance fuel refinery.You can Online Wholesale gas led signs,gas station signs for sale,gas station led.
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Gas prices are rising so make sure you switch suppliers to get a better deal.Je kan Online Groothandel energie olie gas,energy oil prices,energie gas.Get the latest gas price for U.S. national average gasoline as well as the lastest prices for other major commodities at NASDAQ.com.


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i think the chaotic generator is racist against orcs
This is a discussion on BF droprates within the General Chat forums, part of the Knight Online (ko4life.com) category; i think the chaotic generator is racist against orcs...
Page: 3
i think the chaotic generator is racist against orcs
Lust frags (name out of mind)
8 frags
5xnightmare crsytal
1ximir ring
wow , 1 guy could be rich sad they are still in the game+1 a guy soloing a wrath spawn with 1 priest -.-[/b]
7 frag of arrogance + 23 frag of glut (Pwned) ^^
People are discussing which items they get from the frags, not the amount of frags they got...7 frag of arrogance + 23 frag of glut (Pwned) ^^
idk why but when i gamble like 98% i receive nigtmare crystal, 1 time i got imir that's all :S
scandinavia is above fr,nl and has gmt +1 lol
cali made an announcement today, its legal to use them beside csw, suks badly.Thought if they were caught using them that they would get banned and clan disbanded but maybe that was just for using them in csw. but yes i agree with you to delete the ones that people kept.[/b]
Those using energy rocks in Bifrost farming are ruining the fucking game, especially the market. Those who use them will laugh at my comment but those who farm legitimately "like a normal clan would" agree with me. Biggest screw up is that it's not deleted from the game yet.[/b]
+1 Eranikus in ares is just pwning with that crap.. solo gluttons every biff and wratchs.. other day he was selling 45 glutton fragments..
lame :/
I thought energy rocks were still "illegal" (can't get banned but if reported or w/e will get energy rock wiped and "punished") and if you can prove someone has one, report them.
At around 40 rage frags, 20 sloth and 5 ego turned in, got a foverin a shio and an elysium so far... and about 30 nightmares


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Every dog (and even the healthiest one) suffers gastrointestinal problems at least twice a year. The only solution for owners is a light diet. First Aid – Gastrointestinal Menu is made from 100% human grade quality ingredients and is at the same time low in fat and easily digestible.
- Lean veal is a perfect source of animal proteins;
- Boiled carrots contain oligosaccharides;
- Boiled potatoes provide the weakened animal with energy;
- Fennel calms the intestinal tract and has an anti-spasmodic effect on it.


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MANCHESTER, N.H. -- Eight Republican presidential candidates converged on New Hampshire during the weekend to heap scorn on President Clinton and raise money for the state party organization.
The main event, a $150-a-plate dinner here, was advertised as the first major confrontation in the competition for the presidential primary here next February that many political professionals believe could be pivotal, perhaps even decisive.
But the cattle show lost some of its luster because it lacked some of the prime beef of the Republican field. Gov. George W. Bush of Texas, the runaway leader in early opinion polls, remained in Texas to honor his pledge to eschew campaigning until June.