text:
*in this blog I also share 5 steps to moving into forgiveness or releasing any heavy emotions to find more freedom and peace within yourself that allows you to move through life in love*
Something I have had to come to realize is that forgiveness does not equal obligation.
I used to struggle to forgive anyone because I felt like if I did then I was obligated to be their friend or love them or want to spend time with them.
Because I was reluctant to forgive I would then hold a lot of negative, heavy, and limiting energy withing me.
I recently read a quote from Buddha which inspired me to share my trials with you all which is;
"Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned."
It is amazing how much we hold onto things because of the fear of letting it go or unleashing it or even truly allowing ourselves to feel a certain way.
I just recently learned the power of truly forgiving and moving on.
I have never believed in the whole 'forgive and forget' as I don't believe forgetting something is an active process but rather one that is done passively like when you accidentally forget someone's birthday.
I think it is important to forgive when you are READY not when you feel like you HAVE to.
You know when you used to be told as a kid to 'say you're sorry' and it NEVER felt good and almost seemed to create MORE resentment and negative energy between you and the other person?
Yeeah, that's why we should forgive when we are truly ready to, even with ourselves.
Imagine if you never let go of the heavy energy that was brought onto you by bad experiences or other people, your vessel for life and of life would have very little capacity to attract anything positive.
About a week ago I asked myself if I truly knew what the energy of forgiveness felt like. Yes, a week ago.
I have been forgiven by others thankfully people who truly love me unconditionally, and I have forgiven others too.
But, I was asked recently to get into the state of forgiveness and love and I struggled to do this.
Usually we can't get into this place because we fear a LOT of things revolving around the person we need to forgive like;
--they won't learn their lesson
--they will do it to more people
--they will think they can treat me like this
etc, etc.
So we tell ourselves these stories and in a way we are subconsciously punishing them, almost like a subconscious revenge in well 'if I don't forgive them then they are trapped by this and won't do it' rather than 'if I do forgive them then I hope they see their wrongdoing and learn on their own time'
There's a massive difference in life when we approach it from love and hate.
Sometimes, hate reveals itself first. Mostly because are minds are wired to multiply negativity as a protection mechanism for us so we act strongly against it.
I recently learned some steps one can take in forgiving another person and I will be honest, a lot of it did NOT resonate with me. I have never really been one to seek physical revenge through pain or hurt like getting 'even' or 'payback'
I want to share some steps I take and also some I learned that resonate with me and which I have used before:
-do not hide from the way you feel
-do not belittle the way you feel
-do not bash yourself for feeling a certain way
-do not blame yourself
-it is okay, it is necessary
-feeling is healing
2. Take the time you need, not the time you think you should need.
-do not rush yourself to conclusions or decisions
-do not force yourself to say something or do something
-do not allow your ego or fear to run you and tell you you have had enough feeling or enough time to decide. You do what you need to do when you are ready.
3. Find Support in a way which feels best to you. I will give some examples:
-faith (you don't need to have religion or beliefs or anything if this doesn't feel right to you--for me I turn to my core beliefs, universal laws, and the spiritual practices like meditation or earthing)
-therapist (I loved having a therapist)
4. Learn the lesson. Why did you go through this? What is there to learn from it?
-do what you need to do to seek the answers you need from this. it all happens for a reason right? find out why you needed to go through this.
5. Movement.
-lifting (this is particularly good for scientific reasons of release, I can expand on this is in another blog)
There are a lot of ways in which we can seek the freedom and the release we need from negative emotions and energy. This is not just for forgiveness but for all things which may feel heavy or unbearable at times.
The key is to never FORCE or PUSH yourself into certain feelings or emotions but to rather FEEL yourself into and through them.
In forgiveness there is love and this love is self-love.
I am opening up 5 spots to work with me 1:1 to develop more self love and heal your relationship with yourself. This is something I offer year round but to only 5 people at a time as it is intensive work.
You and me, 1:1 going all in, every week, and even daily to discover what is holding you back, what needs to be released, and what needs to occur for you to have a better relationship with yourself.
How it works:
-One phone call per week (recorded for your benefit to save and use in the future and to replay and learn more)
-Daily access to me 24/7 to ask me anything, lean on me for support, share your wins, or seek further counsel.
-Month to month we go until there is a result or until you feel ready to continue on your own <3 I am committed to the result
-Access to my VIP Membership site
-Access to my Facebook Support Group
Everything which occurs outside of us is a direct reflection of what is happening within ourselves.
Take some time to ask yourself, if I were to truly allow myself to love myself unconditionally and fully, how would all areas of my life be different.?
Message me now if you are interested in 1 of the 5 spots.
This is for you if you are serious and committed to growing the relationship you have with yourself.
Looking forward to working with you.
P.S. did you find this post helpful?
What's more important, diet or exercise?
Before I even get to what could be seen as controversial, I want to make something very clear; I DO NOT PROMOTE OR SUGGEST ONLY FOCUSING ON ONE, RATHER I BELIEVE IN FOCUSING ON THE WHOLE ESSENCE OF YOUR BEING AND THE JOURNEY AS ONE RATHER THAN AS SEPARATE PARTS.
Ahh okay now that that is off my chest, diet or exercise?
Let's cut to the chase.
Consider this, if you are fueling your body with foods full of vitamins, minerals, water, and the proper macronutrients your body is going to be happy.
If you fuel your body with junk and you exercise, your body still won't be all that happy. The food you eat is actually going through your whole system on a cellular level.
Our cells form our tissues which form our muscles and our organs. Our insides are a pretty big deal right? 😉
While exercise can help with MANY things biologically, it is not AS effective as nutrition.
What we eat can reduce inflammation, lower our risk of diseases, improve our gut function, help us to lose, gain, or maintain our current physique, fight off illnesses, provide us with energy, increase our oxygen levels, keep our bones strong and getting stronger, help our muscles to stay fueled, help us fall asleep, or even wake us up.
Food is literally what is fueling our body. Without food we couldn't actually function at an optimal level.
Food is our MEDICINE.
Food is our CURE.
Food is our PROACTIVE CHOICE.
Food is our FUEL.
Food is our TREATMENT.
Food really can save our lives.
Of course, I would never recommend only relying on food to solve your problems.
As mentioned before, it is about the WHOLE journey.
So, neglecting a workout won't help you much either. Imagine living a life with the proper foods in your diet and exercises which complement the decisions you make for your fuel.
It is really amazing what can happen when we choose to love ourselves enough to take care of our body in a way which works both internally and externally in our favor.
I would drop dead before I EVER argued that diet and or exercise is 'enough'.
You know how many times I have cringed hearing people say "Oh just eat less and move more"
You mean to tell me that ALLLLL I have to do is put less of whatever I want on my plate and just move my body a bit more.
Yeah I don't think so! If that was the solution there wouldn't be a single soul striving for more. WHY?
Because it goes deeper than that, YOU go deeper than that.
I truly believe that your journey to developing freedom within your skin and your body, feeling empowered everyday, loving the way you look and feel, making decisions with ease and love, being rooted in your deep sense of knowing and understanding that your body is already telling you what is best for it and your soul, COMES FROM BUILDING MORE THAN JUST A BODY!!
When we emphasize the importance of self-love, confidence, mindset, wellness, behavior, and long term success strategies alongside the proper training and nutrition program we no longer have to worry about this decision or that decision and we can actually move through life freely and effortlessly because instead of feeling tied down to some diet plan or routine you can now be free and empowered knowing that you are ALREADY capable of giving yourself what you need and therefore you DO.
Best piece of advice I can give you is to focus on developing your self-love. With self-love comes every action, decision, thought, and choice being rooted in love.
So even if you make a mistake, fail, or feel lost, you can still be rooted in love.
When your being is surrounded in the light of love you are able to radiate this light out into the world and thus the more love you can receive.
So trust me when I say, it is not just about diet and exercise 😉
Celeste Rains-Turk
Everything amazing in my life has been led by a feeling, discovered through feeling, or decided upon through feeling.
Everything less than amazing has been driven by thought, ego, or negativity.
I remember as a volleyball coach we used to tell the girls 'when you think, you stink'.
In ju jitsu I am told to let go of thought because my body already knows what to do.
When I eat I listen to my body's needs and trust that she knows what is going to sustain me.
In my business I am driven by high emotions and feelings. When it feels good I follow it. When it doesn't I drop it. So when I feel like working with someone I do. When I feel like hiring someone I do. When I feel like changing something I change it. Simple.
When I speak to my clients I don't think rapidly and crazy like. I trust that I already know what they need. I feel into their emotions and tap into the energy of which they are SEEKING to have then I provide this.
When I met Robbie it just felt right. And it still does. And I don't think it will ever feeeel wrong.
When I started lifting weights it felt proper that this become my passion.
When I prepped for my first show. It felt right.
When I wanted to do another show and stopped my show prep it was because it didn't feel right.
Now, I'm prepping because it feels right. It has been the MOST energized and excited I've been in a long time. I feel rejuvenated actually.
Every feeling I get leads to the action necessary, the positive choice, the right step.
It all just starts falling into place.
Because feeling is the gut reacting.
Feeling is your souls choice.
Feeling is first nature.
When we feel we have been conditioned to question it.
As if we are 'not allowed to' just because it feels right.
If I had listened to all the times people told me it wasn't enough to go off a feeling I guarantee I'd be no where near where I am now.
It's almost as though we are being conditioned to think that 'feeling like' something is not allowed. And actually should be ridiculed.
God forbid you listen to your soul right? Ridiculous... ;)
Imagine a world where EVERYONE trusted their intuition, their soul, their gut.
And then even more so, ACTED ON IT!
Wow. That would be beautiful.
I've been really expanding lately within myself and because of it I have been attracting other soul creators, followers, leaders, and seekers.
And let me just say, they are frikkin AMAZING.
Now imagine a world of the...
When you say or hear "I wish there were more people like you in the world" I want you to know IT IS POSSIBLE.
In fact, there IS a world of us out there.
Some of us are consistently shattering the ceiling of the demands placed on our soul.
And others of us,
Well, unfortunately some of the world is still stuck, lost, trapped, confined.
Some are worse than others.
But no one is actually broken or dead or useless.
Our differences in imbalances of the soul message we have for the world is what true uniqueness looks like.
Being unique is a part of you. Just by being YOU. No one else can do that.
When we can embrace the different journeys of all our souls and come together the world produces magic. If you want to call it 'magic'.
You are not meant to live this life outside of yourself.
You are meant to literally live through yourself.
Because you are a soul.
A badass soul might I add.
And you have a responsibility on this earth to release your soul to the world daily. HOWEVER THAT LOOKS FOR YOU.
In order to do that though, you have to take care of the home in which your soul resides.
When you can do these things you can give the most valuable gift EVER to the world.
Your love. Your soul. Your energy.
Because the more love you have within, then the more love you can radiate out into the world and thus the more love you can receive.
I am thinking about running a 7 day Intuitive Living Course to truly help others know and trust the voice inside of them which allows them to live their most empowered, free, and healthy lifestyle.
I wanted to run this course for $97 but I'm thinking about doing it for free..
If you're committed to taking care of your soul, loving yourself more deeply, and trusting your intuition to live from your most free and empowered state of being then this is for you.
Comment below saying 'I TRUST THE POWER AND LOVE IN MY SOUL'
If I get enough people involved then I will run the course for free!
It's time we all commit to loving ourselves and our souls more deeply and make it clear to the universe how serious you are.
Are you in?
Calling women into my programs by belittling their bodies has never and will never feel good to me. In fact, it would go against everything I believe.
Regardless of 'business and marketing strategy' I know, trust, and believe that the women I am meant to work with understand the true benefits of Building More than Just a Body by emphasizing the importance of self-love, confidence, mindset, behavior change modification planning, and wellness development all coming together with the proper training and nutrition program.
I know that there are women out there who can see and already KNOW that they are deeper than surface level.
We don't need to be body shamed, hated on for our size, or looked at differently because we aren't at our peak state.
In all honesty, the body is a byproduct to all the in depth work I do with the people who work with me.
The body comes with ease and genuine flow as we focus on the inner work and identity creation that comes with developing a body that serves you and makes you feel amazing.
I will never support companies, coaches, or programs built on the backs of making women feel like they are less than they truly are.
We are allowed to love our bodies.
We are allowed to feel amazing in them.
We are allowed to look after them.
We are allowed to desire change for them.
We are allowed to fuel them properly.
We are allowed to push them past their limits.
We should NEVER allow ourselves to hate on our bodies.
Last time I checked, that never got anyone results; at least not ones that lasted or felt fulfilling.
Hating on yourself can look differently for everyone, here are some examples:
-Speaking Down to Yourself
-Judging, Poking, Prodding, and Squeezing at yourself for not looking a particular way.
-Eating Poorly
-Neglecting to condition your body's muscles
-Pushing feelings away and not giving yourself permission to feel and heal because you 'have to be strong so you don't have time for this'
-Fueling toxic relationships with people, food, and yourself.
-Forcing yourself to work through pain, fatigue, or low energy.
-Deciding not to listen to your body when she speaks to you.
-Ignoring the requests of your soul to truly live your most empowered, free, healthy, and fulfilling life.
these are just a few examples. Maybe some of these felt familiar to you, I know I can relate, I used to live in a self-loathing relationship with my mind and my body and my soul.
While we can and should invest in bettering our health, fitness, and bodies. We must approach it from positive energies and intentions which serve us.
When we come from a place of hatred we only generate surface level results or no results at all in most cases, and they sure as hell don't last.
There are people, companies, and industries which will make you feel like you HAVE to change yourself now. And call you out for not fitting in your dress, being able to squeeze fat on your tummy, and having thighs that rub together or have cellulite coating each surface area of your body.
These are the same companies, industry, and people (I say people because I don't qualify them as 'experts', 'coaches', 'specialists', 'mentors' or whatever they like to sell themselves to you as with their negatively backed ad campaigns) who put you on programs that only generate results for the SHORT term.
Because the problem is not your body, or your fat, or your muscles or lack there of, or your skin, or your hair, or your face, or your level of conditioning, or your performance, or your clothing not fitting, or you name it.
The problem lies deeper than that.
The problem is rooted in things like:
-Limiting Beliefs
-Negative, non-serving mindset
-Past Experiences (even all the way back to your childhood and usually all the way back there)
-Unhealthy relationships with people, food, and yourself stemming from thoughts, beliefs, experiences, and mindset.
-Lack of fulfillment or feeling of fulfillment (even if it is unconsciously known, it can still be there and normally is)
-Desire for things which do not come and are then sought in our food, choices, etc.
-Current struggles, trials, energy, and imbalances
-Unhealed and neglected wounds
-And the list goes on...
I am sharing this with you because I am on a mission to help women start building more than just a body and truly fulfill and live out their most empowered life.
This is about taking an approach that generated physical results through inner work coming together with outward implementation and inspired action.
Your healthiest self is not only created by working on your body. Your healthiest self comes down to so much more than that. Because YOU are so much more than that.
If this resonated with you, struck a chord, or spoke to you I want to take this opportunity to invite you to start Building More than Just a Body with me.
I am hosting a retreat in nearly 4 months where we are going deep into what it takes to build more than just a body and we will be touching on, highlighting, and going further into the root of exactly this.
This is not just a retreat, it is an opportunity to change your environment with a 5 star experience and VIP treatment.
This is about coming together with 5 other women during your journey and supporting one another along the way.
You won't just be getting the retreat.
There is bonus coaching involved.
After the retreat you will be held accountable, guided, coached, and mentored by me to continue your journey through and through.
There are a few different packages available to you.
I invite you to allow yourself to go all in and truly commit to yourself and a life changing experience.
If you are interested in hearing more about the retreat and your options shoot me a message for more information and to apply or just click the link in the comments below.
The next 2 women to enroll will receive $200 off the package of their choice and a bonus gift which will be revealed upon purchase and discussion so that it is extra special to YOU.
There are 5 spots left for the retreat. I know that if you are meant to be there, you will be there. I know that if you feel called to come, you will come. I trust that the right people have read this and will make themselves a priority for this opportunity. I also know there are women who read this and felt called to work with me and will reach out to me to do exactly that, however it may look for them.
If you know that's you, I am really excited to be working with you and celebrate a new lifestyle which fulfills you on levels past the surface and truly embraces you at your core through love, embrace, strength, peace, and empowerment.
I can't wait to hear from you.
Message me or click the link in the comments below <3
The link will include info for the retreat. If you want to work with me in other ways I recommend just messaging me :)
Chat soon!
Celeste Rains-Turk
Celeste Rains-Turk: Celestial_fit
p.s. If you know anyone who needs to see this, please share this with them, you never know, it could be perfect timing for them.
"I am so happy and grateful for my transformation and happy for hers too"
This came out of me while journaling in gratitude this morning.
I was really connecting to a feeling and just writing as gratitude flowed through me and I almost crossed this out because I thought, "who is this 'her'?"
Then I realized. That 'her' is my soul.
I am happy and grateful that my soul has transformed with me.
That she's shown herself.
That she's opened up.
That she's appeared in the world and is standing up for herself and her beliefs.
That she's healthier.
That she's more free.
That she's happier.
The crazy thing?
I didn't consciously think to write this down.
I consciously thought to scratch it out as a mistake.
I then realized who really wrote this...
My soul took control and decided that she belongs in every aspect of my life.
I thought she had.
She thought differently.
So she showed up and she made it known that she deserves to be recognized and acknowledged.
I fought the idea thinking, well technically she is me. But this was just to cover up the truth that sometimes my soul and I have space between us that's filled with a bunch of emotion either serving or limiting.
And this was her way of letting me know, "I am here. I transformed with you. Be grateful for me because I am grateful for you."
So it hit me.
When I would and do feel intertwined with my soul it is natural.
When I am only acting from my headspace I do not feel 'one' with her but rather like we are just holding hands on the journey.
That's it.
It's not only about knowing my soul is apart of me and choosing to sometimes showcase her or listen to her or become her.
It's about truly recognizing that she and I are the same.
Every day.
Every minute.
Every decision.
She's been here.
And I am grateful that she has transformed with me. Even when I neglected her consciously I took the time to connect with her when I felt that I was neglecting her.
This was a beautiful reminder to not just 'connect' with her. But to become her. And truly embody her. Because she is me at the deepest rooted level there is.
I am grateful she naturally came out of me today without me even consciously realizing immediately what happened until she stopped me from crossing it out and I took a deep breath and saw it for what it really was and felt her strong presence actually flow out of me, naturally.
This would never happen if I didn't recognize her power and love and abilities and strength and spirt.
Because I have. She has too.
We are transformed together.
We are no longer just connected every now and then.
We now seek oneness over connectivity. Because oneness allows us to show up together consciously and unconsciously;naturally.
❤ Your Soul and she will ❤ you back more deeply than you ever knew possible.
Building More Than Just a Body
I choose self-love...
I chose self love when...
--I gave up the things which no longer lit me up inside.
--I stopped after one suicide attempt.
--I demanded I go to therapy.
--I snuck out of a verbally abusive relationship.
--I stopped hanging out with people who didn't care even half as much about me as I did them.
--I sat in my car alone at lunch in high school to protect myself from negative energy and feelings I was left with.
--I stopped putting up with men cheating on me or lying to me.
--I looked in the mirror and chose to start taking care of my body.
--I turned down party invites which made me feel hurt and uncomfortable
--I stopped allowing people to guilt trip me into doing things for them or 'because they needed me' when in reality they just didn't feel comfortable on their own and would ignore or neglect me when they felt comfortable.
--I stopped putting up with an environment full of people who didn't 'get' me.
--I started my health and fitness journey and got a job as a coach to pay for my gym membership
--I started sleeping more and adjusted my schedule after almost crashing my car from nearly nodding off to sleep
--I started cooking healthy meals and pushing my body past its limits.
--I stopped allowing people to make me feel obligated and started allowing myself to trust what I truly felt and gave myself the power to say no.
--I allowed myself to realize I had an unhealthy relationship with food even when I was at my most fit physique.
--I allowed myself to heal.
--I invested over $30k in my personal development in one year.
--I wanted to rest and sleep instead of going to the gym because I knew I'd be too out of it to even benefit.
--I listened and trusted my heart and quit a sport I played for my whole life and even signed to play in college so I could pursue what truly made me happiest.
--I continuously follow what makes me happiest, not what is 'right' to others.
--I allowed myself to love and be loved completely
--I focused on my bodies health and function over its look and shape.
--I could have given everything up and gone the 'easy' way which in my mind would have been so much harder.
I don't need to continuously go on and share EVERY time I chose self love. Because, the truth is, I choose self love everyday, in every moment.
No, it is not always easy.
And yes, I do sometimes fail.
No, it does not require painful work.
Yes, it does require deep healing, releasing, liberation and creation.
No, it doesn't have to wait until x,y,or z happens.
Yes, you can love yourself RIGHT NOW.
It comes down to a choice. A decision. An identity shift that you are no longer a person who loathes, rather you are a person who loves.
I am hosting a Self-Love Creation and Self-Loathe Liberation workshop.
We will be diving deep into:
---Releasing Self-Loathe
---Discovering More ways to Love Yourself
---The Difference Between Affirmations and Actions and how to find a Healthy Balance between the two which Supports your growth.
---Digging Deep into WHY it's important to love yourself more for YOU not my why, or so and so's why, YOUR why.
---Daily Mindset Ritual to Align with your Souls inner beauty and warmth while setting you up for a successful day.
---Specific Self-Love exercises will be walked through during this live workshop
There will also be time for questions of course!
This will be fun, exciting, deep, and potentially quite revealing for yourself.
I am so excited for the people who have already enrolled and locked in their spot.
This workshop would normally run for $97 but I am offering it for $20 for the next 6 days because I want to empower as many people to join as possible so we can empower others since 10% of every registration will be donated to the YMCA-Miller Family and Big Brothers Big Sisters of Ventura County
If you know this is something you could really use right now, why hold back any longer?
It is no coincidence this opportunity was placed in front of you today...
You can join here: https://celeste-rainsturk.clickfunnels.com/self-love-creation-and-self-loathe-liberation-workshop-registration
FYI: This is a LIVE workshop which will be held in on Sunday, February 5th at 2 pm PST but will be designed so you can access it anytime be it through a replay a few hours later or 5 years from now when you want to revisit it and dive deep again.
When you feel called to do something.
Tap into the best version of yourself.
Tap into the most abundant version of your life.
Tap into your soul.
And ask yourself if the decision is in alignment with that identity.
If it is. Do it.
Sometimes you need time to sort through the limiting beliefs in your head and truly reconnect with your soul deeply and recognize that you deserve to give yourself permission to have what you want and to grow.
So give it to yourself. Fuel your souls desires.
I made a live video on this and shared a bit about what was going through my head.
Honestly, recognizing that you must release in order to receive is a HUGE part of the journey.
In order to bring anything into your life you must create space for it.
Things must be released.
Things must shift.
We must give ourselves room to grow and expand and make things happen.
When the pull is so strong and the energy is undeniable you must allow yourself to feel it and flow with it.
Loving yourself can take strength sometimes.
But when you do, everything is ease and flow when you love yourself.
So love yourself.
I'm excited to host a live workshop the first weekend of February on Self-Love creation and Self-Loathe liberation.
I'm donating 10% of each registration to two very special organizations.
We are diving deep into all things self love.
Releasing all things self loathe.
You. Yourself. And love. From within. Because all we truly need is love. Because love is rooted in everything when you allow it to be.
Feeling called to be apart of this workshop?
Click here to learn more and register now: https://celeste-rainsturk.clickfunnels.com/self-love-creation-and-self-loathe-liberation-workshop-registration
This is about Empowering yourself while empowering others.
Shoutout to the amazing people who have already committed to this uplevelling.
💜💜💜can't wait to see you there!💜💜💜
21 affirmations to model for a more loving, healthy, and serving relationship with your body
21 affirmations to model for a more loving, healthy, and serving relationship with your body:
1. I look amazing because I feel amazing.
2. I am worthy, deserving, and capable of loving myself every day.
3. I choose to believe I am living in abundance, freedom, and acceptance.
4. I have the power to live life on my terms.
5. I have the ability to be free in my body.
6. I am radiant.
7. I choose to fuel my body with what makes me feel amazing.
8. I choose to treat my body in ways which serve it.
9. I am wonderful simply because I am me.
10. I am strong, confident, and unshakable.
11. I am allowed to be in love with who I am and express this love.
12. The beauty of my soul is the beauty which I embody.
13. I am capable of changing my body.
14. I change my body in healthy ways which empower me and free me.
15. I am surrounded by energies which fuel and fulfill me including people, things, places, thoughts, words, and actions.
16. I have an incredible story and embrace the stories of others knowing we are all uniquely free.
17. I define myself.
18. I have the power to create everything in my life.
19. I have the power to release anything in my life which does not serve me.
20. I love change, challenges, and new beginnings because I know they are taking me where I need to be.
21. I love myself and I radiate this love into the world while I receive even more love with ease.
Some of these affirmations may have felt really good and hit home for you. I encourage you to truly dive deep into them, utilize them, and evaluate why they hit you so strongly--something painful or confusing may come up when you evaluate these things, trust it and go deep into it, allow yourself to feel it so you can then release it.
All affirmations must be formed from within. Affirmations should be solid beliefs you have about yourself or would like to have about yourself.
You do not need to achieve something to have a belief. But to achieve anything you must form beliefs which serve you in getting there.
When it comes to forming empowering affirmations you must first recognize what beliefs you have which don't serve you and then release them by recognizing where they came from, what you can learn from them, and then what you need to believe differently to move forward in your journey.
When you consider the next level version of yourself, incorporate these powerful declarations into your affirmations. No limitations placed on your big vision, you are allowed to want what you want, give yourself permission to.
Keep in mind, your affirmations should not replace action, they should fuel action.
Choose love when hate comes to mind. Choose love when you make decisions. Choose love when you begin and end anything in your life.
All of your affirmations must be rooted in love and rooted in your own heart and your own desires.
No one can tell you what to believe about yourself, your life, or your success except for you.
What do you need to believe in order to fuel your journey from a positive space of self-love?
Comment below your experience with this post, I am excited to support you!⬇☺⬇
I love my body because my body loves me unconditionally.
My body knows me better than I know myself.
My body knows what makes me healthy.
My body knows what makes me feel amazing.
My body knows what fuels my soul.
My body knows what relaxes me.
My body knows what energizes me.
My body knows what causes me pain.
My body knows what relieves stress.
My body knows what serves me.
My body loves me because she speaks to me in ways that let's me know if something is fulfilling me or not.
My body loves me because she wants nothing but the best for me.
My body intuitively knows what I need to be my healthiest, happiest, most peaceful and fulfilled self.
Even if I don't listen, my body still gives me signs.
Even if I don't act, my body still responds.
Even if I don't do her a service she still services me.
Even if I don't take action to fight off things which harm me, she does.
Even if I hurt her, she heals me.
My body is my souls safest home.
My body always loves me regardless of the way I love her...
...But my body loves me best when I love her back.
When I listen.
When I trust.
When I act.
When I understand.
When I care.
When I treat.
When I heal.
When I move.
When I fuel.
When I connect.
My body and my soul work together intuitively. Only resistance towards come together can keep my body and soul apart. And resistance only lasts when I do not open myself up to love her back.
I love my body for loving me unconditionally.
I love my body for doing everything she can to keep me alive and well.
I love my body for protecting my soul and creating a safe space for her to flourish and radiate.
My body expresses love to me everyday by working with what I give her to create something even more whole and even more magical.
I express love to my body by trusting her intuition, listening to her, and then actioning that by fueling her with what she needs to function at her highest level.
The love my body gives me is only as great as the love I give back to her.
Celeste Rains-Turk
I fell in love with a girl...
I fell in love with a girl...
I recall the moment so vividly.
She was Crying.
She was Hating.
She was Loathing.
I sat quietly behind her as she stared at herself in the mirror.
I felt like I was running through her veins.
I hated the way she did this.
I hated seeing her cry.
I hated that I could feel her confusion intertwined with her loathe and every bone feeling like a cracking whip doing everything it can to weaken her, to control her, to make her relinquish her power.
I hated her for all of the times she focused on it.
All the times she gave it power.
All the times she spoke to it and fueled the fire.
Sometimes I even hated her for the things which weren't actually part of her core.
But I couldn't help it.
Then, There was a moment of realization.
Despite the coolness in her blood there was warmth in her heart.
Despite the hate in her mind there was love in her soul.
Despite the shallowness of her thoughts there was depth to her beliefs.
Despite the words she spoke,
"I hate this.."
"I can't stand the way this feels..."
"I look horrible..."
"How did this happen...?"
She would grab at herself, tug at parts of her skin, trip over the crevices of her mind with thoughts so dark I couldn't bare to listen to them any longer.
It was as if she had been given a voice in her head that wasn't hers.
But I knew her conscience enough to know...this is not her.
And I fell in love because in the midst of negative emotions and pain...
I saw a girl who fights for herself.
I saw a girl who doesn't settle.
I saw a girl who takes action.
I saw a girl who creates.
I saw a girl who has more motive and drive than a belly can take.
I saw a girl who truly believed she deserved better.
I saw a girl who cared so much that she would give everything and invest everything she had to contribute more to the world, to unleash her message, to pursue her purpose.
I saw a girl who listens to herself and follows what she feels called to do.
I saw a girl who makes things happen for herself.
And I fell in love with her.
I fell in love with the way she took matters into her own hands and did everything she could to turn her world right side up, smile fully, and be free of her demons.
I fell in love with her and I wasn't going to let her down.
I support her. I uplift her. I invest in her. I express my love to her. I share her with the world.
I affirm affirmations with actions of sincerity and genuine love.
I help her to make decisions that serve her.
I help her to get started, keep going, and never stop.
I help her to fuel her body with healthy and nutritious foods.
I helped her to shed off the fat that she so loved to tug at.
I helped her become a better athlete.
In summary, I helped her to take care of herself.
I helped her to start Building More Than Just a Body
And I help her to grow and flourish in abundance everyday.
I mean, It was so easy to fall in love with this girl when I realized she wanted nothing but positive change in a whirlwind full of negative thoughts, emotions, and actions.
I fell in love with her because she is me.
And she deserves to love herself.
So she did. I did.
So she does. I do.
And so she always will. I always will.
It's time to write your own love story.
It's time to fall in love with yourself.
It's time to make yourself a priority and give yourself the love you so rightfully deserve.
It's time to step outside of yourself so you can truly look within.
It's time...
It's your time to act.
If you know this spoke to you and your ready to dive all in to yourself.
I have something perfect for you
Something I wish I had when I was going through the darkest times in my life.
Something full of all the tools, knowledge, and resources for breaking through and stepping into the best version of yourself.
We're talkin aligning inner work with physical results.
Think; Mindset, Self-Love, Long term success strategies, confidence building, behavior change modification planning, wellness development, all paired up with your own customizable meal and training regimen solely and 100% based on your goals.
This is for you if you truly want to commit to developing the self-love, mindset, and beliefs to truly step into and fully own the person you are meant to be and love.
This is for you if you know it's time to not only love yourself, but express love to yourself through acts of self-care and personal development.
This is for people who are serious about getting results and are ready and willing to invest in themselves.
Normally my VIP Building More than Just a Body membership site is $197 for the public.
Today, for you, this VIP access is only $97/month or you can get 2 months free when you pay for a year of access.
All you have to do is go to: www.celesterainsturk.com and hit join.
If you have any questions, don't hesitate to reach out, I'm here for you.
Let's grow together...
Celeste Rains-Turk
Celeste Rains-Turk: Celestial_fit
If this spoke to you feel free to share this post to help someone who may need a little more self-love.
Celeste Rains-Turk
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body


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Welcome to Pain Free Chiropractic
Are you suffering from joint pains due to an accident or injury? Or do you feel the need of chiropractic care to ensure your overall well-being and health of your spine? Chiropractic care aims at alleviating pain, improving function, and supporting the body's natural ability to heal itself. Pain Free Chiropractic is a health care center that focuses on disorders of the musculoskeletal system and the nervous system and the effects of these disorders on general health.
Pain Free Chiropractic takes pride in Dr. Chris for being able to help so many chiropractic patients in the Winter Park Orlando area, setting them free from pains successfully. Now he wants to help you too in overcoming your pains and to take care of your general health in a much safer and pain free way by practicing a hands-on, drug-free approach to health care that includes patient examination, diagnosis, and treatment.
With our remarkable customer service, you can reach out to us at any time, we have made it simpler for you to contact us to book your appointments, find any information you need or talk to the doctor whenever you want, we are here to help.
About Doctor Chris
Dr. Chris was born in South Korea but was raised most of his life in Pennsylvania. He received his bachelors degree in kinesiology at the Pennsylvania State University. After graduating he was a fitness director at Gold's Gym and a high school teacher before returning to doctorate school. Dr. Chris graduated from Palmer College of Chiropractic in 2015. He not only graduated valedictorian, summa cum laude, he also was the most experienced graduate in the school's history. Now Dr. Chris is proud to use all of his education and experience to provide the best natural, health care to you, your friends, and your family.
Dr. Chris Turner
Doctor of Chiropractic
Can Getting A Dog Actually Ease Symptoms Of Depression? A Psychotherapist Weighs InIf while dealing with a bout of stress, anxiety, or depression you've ever thought getting a furry friend would help manage negative thoughts and feelings, there's a lot of truth to that. According to a wide body of research on happiness and stress, getting a pet—particularly a dog—is an excellent way to boost happiness. A recent study conducted out of the University of British Columbia found that dogs are particularly beneficial for stressed-out college students. After spending time Read more
Our Commitment To You
We aim at bringing the best in chiropractic medicine to the people of Orlando in terms of medical care. We also bring you the most humble, respectable and polite patient care to make it very easy for you to book your appointments. We make sure you receive full care from the moment you step into Pain Free Chiropractic. It is our mission to help as many chiropractic patients in Orlando and free everyone from pain.
We invite you to browse our entire website for a complete introduction to the wonderful world of chiropractic care and discover what we can do for you.
Sign up to receive our monthly newsletter with health tips and exercises to help make your life better.

subset: commoncrawl


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Exposes methods to manage a SQLite database.
SQLiteDatabase has methods to create, delete, execute SQL commands, and perform other common database management tasks.
See the Notepad sample application in the SDK for an example of creating and managing a database.
Database names must be unique within an application, not across all applications.
SQLiteDatabase | Android Developers


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Erika von tiehl dating Srilankan live sex chat with woman
The attackers were hired by Luigi Dalli, after he had plotted a contract killing on Kurt, for starting a relationship with his ex. Meanwhile, CBS news anchor Erika von Tiehl was terrified when she received abusive anonymous texts.
The cyberstalking escalated to identity theft and murder threats.
Kurt and his new girlfriend were contacted repeatedly on Facebook with abusive messages by a mysterious woman called Suzie.
One evening Kurt was violently stabbed by two masked men and narrowly escaped with his life.
Everything from the city's rich history, to its world-class museums and theaters, and treasure trove of BYOBs have found a place in my heart.
Picnicking on Kelly Drive in the Summer, and strolling through Christmas Village in the Winter are just some of the seasonal traditions I will miss.
Scheduled to appear (in alphabetical order): Paul Big Bear, local well-loved area performer and singer Stephen Caldwell, male lead of the Original Orlons Billy Carlucci of the group, "Billy and the Essentials" Eddie Collins, former music director for "The Drifters" Danny and the Juniors (featuring Joe Terry & Frank Maffei) Gary De Carlo, former lead singer of the group, Steam Stevie Doo Wop, a local Delaware Valley nightclub performer Johnny B. Checks can be made payable to the Broadcast Pioneers of Philadelphia.
He was an on-air radio personality on WKVA-AM (Lewistown, Pa) and WCHX-FM (Lewistown, Pa).
I also take with me wonderful memories from working at CBS3.
The stories I've covered have varied as much as my haircuts!
By the time of his third release, Gimmick – "Free" was signed to R&S Records.
During this year, he remixed the first two singles of Gouryella (Gouryella and Walhalla) and, under the guise of Rising Star, produced a remix of L'Esperanza, a song by Airscape.


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Clay LambertJanuary 8, 1989 ~ January 12, 2018 (age 29)
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Clayton Gale Lambert devoted husband of Danielle Josey Lambert, amazing son of Denny and Tanya Lambert, wonderful brother to Taylor Lambert Causey and beloved uncle to Collin Causey.
Clay left his earthly home on January 12, 2018 and immediately entered the presence of his personal Lord and Savior. Clay lived his life entertaining all who knew him with his sense of humor, infectious laughter and love of faith, family and Auburn football.
Clay married his First Love and best friend Danielle on November 17, 2012 and has two other loves, their dogs Milli and Fanci.
Clay is survived by his wife of 5 years Danielle Josey Lambert; his parents, Denny and Tanya Lambert; sister, Taylor Lambert Causey; nephew, Collin Causey; mother and father-in-love, Delisa Josey and Bart Smith; brother-in-laws, Wesley Josey, Tyler Smith and Jeremy Smith; grandparents, Bobby and Cathy Wagner, Kay Wagner, Janice Cheatham and Lavaughn Dorman.
Preceded in death by George and Wilma Lambert.
The Celebration of Clay's life will be held at First Baptist Church on January 18, 2018, at 3:00 p.m. A time of visitation with the family will begin at 1:00 p.m.
In lieu of flowers the family requests that donations be made to First Baptist Church building fund in Memory of Clay.
Arrangements are entrusted to Whitehurst Powell Funeral Home in Crestview. Guest book and condolences are available online at www.whitehurstpowellfuneralhome.com


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Follow @MiamiRedHawks and @MiamiOH_XCTF on Twitter
Music City Final Results (PDF)
NASHVILLE – Miami University track & field wrapped up their time at Vanderbilt with several personal bests and a few top-five finishes Saturday.
Miami's top finish on the women's side came thanks to Olivia Bechtel in the 400m. Bechtel, who ran the event at last year's Mid-American Conference Indoor Championships and has already qualified for it at this year's, ran a personal-best 55.28 to finish fourth. The mark bumped her from fifth in the conference to third.
Claire Linn turned in a solid PR in the mile as well. Linn, who has been creeping toward a sub-five minute, beat her previous college best by three seconds with a 5:04.57. Senior Alex Cameron crossed a few seconds after Linn with a 5:08.45. She finished 14th.
Miami's men's distance crew showed up for the 3000m, placing three runners in the top-five. Sean Torpy led the pack with an 8:13.41 in just his second time running the event. Shortly behind him came senior Jake Brumfield with his fourth-place-worthy 8:17.52. Senior Ben Metzger rounded out the top-five with an 8:20.32. All three PR'd in the event.
Sean Torpy takes second in the men's 3000m with a PR 8:13.41!
Behind him came Jake Brumfield in fourth with an 8:17.52 and Ben Metzger in fifth with an 8:20.32. Their times were also personal bests.#RiseUpRedHawks
— Miami Track & Field and XC (@MiamiOH_XCTF) February 10, 2018
The women's team ran two in the unseeded heat of the 3000m and one in the seeded heat. Running in the seeded race, Alesha Vovk turned in a 9:57.37 to place 16th. Taylor Broermann and Regan Smith ran the unseeded and finished 27th and 36th, respectively. Broermann (10:21.60) and Smith (10:35.68) both had PRs.
In the 400m, Emily Hooker ran an indoor PR to finish second in her heat and 15th overall. Her time of 55.41 makes her fifth in Miami history and qualifies her for the conference meet. Zoe Hunt also ran, turning in a 58.33 to take 35th.
Emily Hooker runs an indoor PR 55.41 in the 400m to finish second in her heat and 15th overall.
The time makes her fifth in school history in the event!#RiseUpRedHawks
— Miami Track & Field and XC (@MiamiOH_XCTF) February 10, 2018
The weekend concluded with the women's 4x400m. Miami's contingent of Kalliopi Kountouri, Sarah Bruns, Emily Hooker, and Olivia Bechtel placed fourth with a near-season-best 3:43.53.
The RedHawks will be back in action next week, competing at the Buckeye Tune-Up at Ohio State on Friday and Alex Wilson Invitational at Notre Dame on Saturday.


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He's doing Irish - you should have a look at his progress over on his blog.
Right, here's what I've been up to.
Eight sagittarii pretty much blocked in and ready for some washes and highlights
Too much flesh paint on the palette meant I made a start on these eight spearmen too.
Even though Steve has over 100 wee Irish fellas to paint and I've already pretty much finished two units he will win the getting things painted race.


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Home Tags Financial Immunities
Tag: Financial Immunities
Yoram Ettinger: For Long-Term Confidence in Israel's Economy
Israel's economic growth during the last five years (21%) is higher than all OECD countries, besides Turkey. Israel's economy grew 270% over the last 20 years, while Israel's population grew 145%. Israel's unemployment is its lowest ever – 5.4%.


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Flashback (2002)Genres - Horror | Run Time - 93 min. | MPAA Rating - R
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Synopsis by Tracie Cooper
Jeanette's (Valerie Niehaus) survival of a brutal serial killer's attack is bittersweet--granted, she escaped with her own life, but her parents were not so lucky. Traumatized, Jeanette spends most of her adolescence in a mental institution. Once released, she finds a job tutoring a group of priviledged teens, and thinks she may be ready to begin a relatively normal life. To her horror, however, it isn't long before people start getting murdered at an alarming rate, and Jeanette begins to suspect that the person who couldn't kill her years ago has returned in hopes of correcting the oversight. Directed by Michael Karen, Flashback also features Xaver Hutter, and Elke Sommer.
mental-institution, recovery [health], revenge, serial-killer, tutor


text: Hello all!! I am excited to have officially joined BYC after reading through pages and pages of information. We live in a suburb of Miami, and are currently prepping our first chicken coop for our very own mini-flock. My grandparents had chickens when I was growing up, and I remember how exciting it was for me to go out and look for eggs every morning for breakfast. Now that I'm all "grown up" my husband and I decided we wanted those experiences with our own kiddies (a couple of toddlers who love animals & our golden retriever)... But we need all the help we can get!! We have about 1/4 acre with close neighbors so will not be able to have a rooster, and like the idea of dual purpose hens who are good egg layers... But nice personalities is a must since our toddlers will be around them. Any recommendations on breeds, especially in the south Florida climate? We were thinking of a mixed flock, I like the idea of being able to recognize them easily (for the kids and for me!) We have had a very hard time finding a reputable hatchery or farm in the area also, and since we need such a small order, a few online sites I have seen will cost us almost $100 for 4 chicks. Any recommendations on small order sites? Or anyone with local information? I have looked at everything from coop plans to vaccination information on BYC and can't thank you all enough for sharing all you have learned through your own experiences. Looking forward to learning so much more. Blessings!


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After I tried to compare to offers from other sellers I understood this is definitely the top offer
With a discount, is a great offer. Loved the seller attitude!
as seen from reviews on , it is a truly great item. can't wait to get it delivered and see myself 🙂
the best part is free shipping, definitely. though the product itself is nice af as well
an excellent product, worth the money!
gorgeous, thanks!
true to the picture
is of an excellent quality, just as expected
That's a brand new , and the quality is more than high
Brand new is always a good buy, especially at such a price. really really really glad i opted for it
was just going t buy online. thanks to the shop, i made it!
Got it in my mail a couple of hours ago. Super excited about giving it a try!
bought by a friend's reccommendation, it's just like i expected!
can't wait to try it. looks promising
this store offers best deals in the world i guess. gotta love the seller, it's always fun and productive to have a chat
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With such a good price for I'm not surprised that it seems to be bought so often
thanks a lot! excellent work
No reason to doubt where can i buy . this store is the ultimate answer!
Best online! The store is awesome


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read. write. laugh. love. dream.
great quote, my nephew's graduating class used this as their class motto this year
Robin, that was our high school class motto, too! In fact, I just got out my graduation announcement the other day to see if I was remembering that right, and, yep, I was! :)


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Joined: 27 May 2010
Posts: 6714
I am again here to start a new story. I know, u angry on me that I am not updating mypending FFs, but suddenly, the idea of this story stucked in my mind. I love this story, specially the background, it was attract me so much. So I thought to use the background in a Mayur story.
So, here I am and this is another story from my side, this is another Mayur story, i titled it 'The Father of Blue Bird'. tell me friends, do you like this title???
It's a romantic love story of Mayank-Nupur, but I told you earlier that the background is totally different. I took this background from a Bengali Kishor(young people) Sahitya, the name is also the same, and also took some characters and some situations from the story, rest of completely mine.
I dragged Mayur out of metro. They aren't Mayank Sharma and Nupur Bhushan, I changed them intoBengali. Their behavior also changed and some situation also. Mayur meet in a
semi-town of a small Zilla in West Bengal. I introduce Mayank as Mayank
Roychaudhury, the son of a rich businessman, born and brought up in Mumbai, but
he's not a typical metro boy. He's character was very shy, extremely introvert
and less-spoken, he merely speak a word. Nupur as Nupur Sengupta, a
middle-class Bengali girl, lived in a small semi-town. She's not outspoken, but
a completely free girl, she couldn't hesitate to speak to a strenger. She's a Bengal
girl, happy in single and but, never mind if mingled. They are from a pure Bengali
family with Bengali culture.
There was some other character too, but introduce them with time. One of the important character wasJethumoni. His name is Abanindranath Mukherjee, his friends called him Aban,
and youngers called him Jethumoni (father's older brother, in bengali).
it was hardly 10-12 parts.So, if you like this story, then tell me ... its completely your decision
that I 'll continue or not. And you all guys are free to criticize... I appreciate all your opinions.
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There's a certain magic that is created by a children's picture book. When you open it, it draws you in; the story and the illustrations have the ability to create so many emotions and can take...
Wondering what it takes to be a foster carer in Southeast Queensland? We chat to Rebecca Taylor from FSG to find out.
As the Commonwealth Games lands on our doorstep, we chat to local swimmer and Kingswim brand ambassador Shayna Jack, to find out what life is really like for a young athlete chasing gold medal glory.
Drowning in laundry? The Laundry Lady home delivery laundry service is launching across Brisbane and the Sunshine Coast and we couldn't be more excited!
We chat to inspirational local mama Lucia de Mello who has built an amazing global community whilst also paying it forward in the process.
Do you have a child with special needs? This local centre offers vacation care for special needs kids with great results.
We chat to Santa to find out what life as Santa is really like!
From evil spirits to pooing logs
The amazing local photography project telling the incredible motherhood stories of 50 women.
Mums across the region are bringing amazing ideas to fruition; building a flexible life around their little ones whilst chasing their dreams.
We chat to Jane Harbison to find out how interior design is helping teenage girls find happiness.
We meet Amber Fox who is making a huge difference across the Sunshine Coast with her Charity Cuddle.


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Main Street Country Store
"Best Country Store Shopping in Lake Geneva Wisconsin area Featuring A Gift Shop, Coffee Shop and so much more located in Walworth, WI."
Phone: 262-275-0620Contact Us
"Best Country Store Shopping in Lake Geneva Wisconsin area Featuring A Gift Shop, Coffee Shop and so much more located in Walworth, WI."
Phone: 262-275-0620Contact Us
We are a family owned business that enjoys working with the public. We are a very unique store that has been in business 8 years with so much to offer each individual.
Stop in for a taste of a great cup of coffee, a treat for your pet, or just to visit. We look forward to meeting you at our store.
Main Street Country Store in Walworth, WI features:
The Gathering Grounds Coffee Shop is located inside Main Street Country Store.
See our Coffee Shop Page here.
Product Developers/ Internet Marketer make more sales when they can easily display their products with the buy links in the perfect location. Act theme with good design principal boosts your sales figure. Works as a great Landing Page as well.
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Figero Theme is optimized to load super fast, helping to reduce visitor bounce rates. With site load time now being used as a ranking factor, you'll never have to worry about your site getting hit with a Google performance penalty.


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tag:blogger.com,1999:blog-42550081177769849732018-05-23T00:51:47.764-07:00"Our most treasured family heirlooms are our sweet family memories. "Author: Unknownsmallangelshttp://email@example.com:blogger.com,1999:blog-4255008117776984973.post-29684066045508860382011-03-26T22:48:00.001-07:002011-03-26T22:48:36.386-07:00<embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf" flashvars="rssFeed=http%3A%2F%2Ffeed258.photobucket.com%2Falbums%2Fhh241%2Fsmallangels%2FArtfire%2520crafts%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" > </embed>smallangelshttp://email@example.com:blogger.com,1999:blog-4255008117776984973.post-47270910219578720232011-02-11T14:15:00.001-08:002011-02-11T14:15:36.196-08:00Using PDF for Family History<object id="flashObj" width="300" height="225" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=783025746001&playerID=605542470001&playerKey=AQ~~,AAAAjP0hvGE~,N-ZbNsw4qBq3Z-MvV1g0869gOqraCwSP&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" bgcolor="#FFFFFF" flashVars="videoId=783025746001&playerID=605542470001&playerKey=AQ~~,AAAAjP0hvGE~,N-ZbNsw4qBq3Z-MvV1g0869gOqraCwSP&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="300" height="225" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>

smallangelshttp://email@example.com:blogger.com,1999:blog-4255008117776984973.post-44927192740482121252010-11-29T21:08:00.000-08:002010-12-05T10:30:35.848-08:00Tracing our Roots
Pumpkin pies, cranberry sauce, Turkey, laughter filling the kitchen as Grandma and Mom would share stories of family. It was never long after the deserts and Rum balls were being made that someone would bring out the photos, the notebooks of family history to share with us little ones. Passing along family memories of love ones long gone.

Sharing our roots was something that had always been a holiday tradition in our home for generations. To me it was something that was as natural as walking, never did I ever consider something so fun to be a career. In the past year since my dear Grandma's passing, I have been verifying information, receiving photos from my Aunt, and had a few mysteries that popped up here and there. Then I realized, this had gone from being a hobby to me becoming a genealogist. No longer was this just a past time hobby for me, but that I wanted to help others discover their genealogy.

I became more involved in Findagrave.com, Random Acts of Genealogical Kindness, and want to become certified in genealogy. This was fun on all levels, helping others, and meeting other people. It wasn't the stressful paralegal setting, or business setting I was accustomed to. I love it and am excited to not only expand on Tracing our Roots, but helping others discover their heritage.

 smallangelshttp://email@example.com:blogger.com,1999:blog-4255008117776984973.post-34014833277075714002010-10-28T09:48:00.001-07:002010-10-28T09:48:22.803-07:00smallangelshttp://firstname.lastname@example.com:blogger.com,1999:blog-4255008117776984973.post-74616345582984049722010-04-14T09:21:00.000-07:002010-04-14T09:32:10.748-07:00Finding timeWow, took me longer than I thought to get back to the blog. I always seem to get distracted on other projects, or just designing the blog.. Well I am finally happy with the look, still adding some of my most favorite money savings links to my blog. These sites are so helpful and I just love talking about them. When we relocated here seemed like a new world was opened to me. A world of saving money, something that my grandma always expressed but was near impossible at our last place. So these sites would have been something she would have loved dearly.

www.freecycle.org- this site will have a post all to it's own. But right now I will say that being a packrat myself, this site has been a great way to get rid of things without the guilt of trashing good stuff and polluting the earth. Reduced my carbon footprint :)

www.pinchingyourpennies.com- this site was first given to me when we moved here. I was too new to the whole forum networking thing. So when I rediscovered it last summer, I was kicking myself for not sticking to it before. This site has some great women on it, that research the local area's for the best sales. They are so wonderful, not only do they find local deals, but also internet deals.

http://thethriftydivas.blogspot.com/- the title says it all.

http://www.wickedcooldeals.com/

I will continue to post different sites, saving money has really helped our family reach our goals and get things that I would never have bought unless it was on sale.
smallangelshttp://email@example.com:blogger.com,1999:blog-4255008117776984973.post-44800619254709092362010-03-06T16:57:00.000-08:002010-03-06T17:02:33.208-08:00My first BlogI have been working on "perfecting" my site for weeks now and realized that unless I stop procrastinating-this was never going to get done. So my first post is about my grandma, and the praise she received on the ceramic Betty Boop Doll she made me. Besides the purpose of this blog isnt for strangers, but for family and friends. They already know I am far from perfect and treasure my family. So please be patient, the site is still under construction-will continue to add photos, stories, and recipes.
smallangelshttp://firstname.lastname@example.com:blogger.com,1999:blog-4255008117776984973.post-26073266232579949312010-03-06T16:28:00.000-08:002014-05-28T21:57:36.104-07:00Grandma's art

There were many things my grandma loved about life, and she was a very talented woman craft wise. She always made lovely quilts, cute paintings, and even started working with ceramics. She made me a beautiful Betty Boop ceramic doll years ago, and I was so sad when we moved and the foot was broken. In my research to get a price for the insurance company, I received this email from someone who makes, sells and collects these dolls. His thoughts on the doll proved that my feelings were not bias at all. Betty Boop was grandma's favorite cartoon, and I watched many old Betty boop cartoons with her when I was a little girl.

Subject: Re: betty boop replacement
Date: Tue, 1 Apr 2008 11:22:32 -0500

Dear Dawn,

I can give you the benefit of my years selling these items, and the thousands of web sites I have visited to find the highest quality figures.

First of all, it is hand made, and one of a kind. Secondly, it is made of ceramic, while most comparable figures are made of polyresin. The size is also quite nice, matching up with our Betty Boop at the Beach figurine, which sells for $149.00 on eBay or in our stores. Last of all, it is an heirloom. All of these factors would contribute to a higher value.

If I were selling it myself, I would put it somewhere in the $95 to $185 range, depending upon condition and detail.

I ran this past my supplier in Holland as well, and he agrees with my evaluation. It looks to be a very nice piece, even though the flash photo bleeds out some of the color. (In other words, I feel it would look nicer in person.)

I hope this helps you with the insurance company, and you may certainly use a copy of this email to assist you.

Wishing you all the best,

Randall

smallangelshttp://email@example.com


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A tourist goes to Africa and asks his tourist guide while walking in the jungle, Are we safe here? Arent there cannibals around here?
And the tourist guide says, Yes. You can be sure there is no cannibals in Africa.
And the tourist says, But there may be still some cannibals.
And the tourist guide says, No, rest assured. We ate the last one last Monday.
A tourist was being led through the swamps of Florida. "Is it true," he asked, "that an alligator won't attack you if you carry a flashlight?"
"That depends," replied the guide, "on how fast you carry the flashlight."
Tourist: Whose skeleton is that?
Santa: Tipu's skeleton.
Tourist: Whose that smaller skeleton next to it?
Santa: That was Tipu's skeleton when he was child


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This is an unbeleiveable video. It talks about customer service in the most basic of ways. I encourage you all to pass it along.
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2 weeks ago
Loved the video it brought tears to my eyes just watching it. I had even seen it before but still it touches me. I guess I am also seeing it from having a child with special needs that they can make a difference in this world. andrea


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The other day at staff meeting my government boss asked me if the baby was feeling better (all my absenteeism lately has been because I need to stay home with a sick child) and I laughed and said she was fine, mostly. Then I explained that she was teething, and that she seems to be teething almost constantly, and sometimes it's hard to tell whether she's actually sick or just has a runny nose and general crankiness as side effects to cutting yet another tooth, but either way I can't really remember the last time my wife and I were able to string together three consecutive nights of good, uninterrupted sleep, because if it's not one thing it's another.
I have to confess that I chose to unburden myself in that manner for a variety of reasons. Since my boss is a mother (whose actual diaper-changing days are far enough behind her that she no doubt looks forward expectantly to grandchildren) it's a way to score cheap brownie points and/or sympathy. It also gave me another chance to reality-check the situation, because sometimes I think continuous teething for a baby who has eight pearly whites in plain view by the time she's ten months old seems a bit outside of normal, and sure enough my boss was fairly astonished and assured me her children didn't really get their teeth until they were a year old (though, again, that was decades ago so grain of salt and all).
There can be no doubt that the little girl is growing by leaps and bounds. Sometime recently she finally did get the hang of actual crawling on her hands and knees (as opposed to frantically pulling herself along on her stomach) and she's gotten quite speedy in that mode of locomotion, so much so that her brother finds it sufficiently amusing to get down on all fours with her and race her. (He also tends to enjoy races that he is likely to win, but it has to at least feel somewhat like an actual contest of sorts.) She's also eating new things, not necessarily every day (and most have the pretty standard menu of breast milk, Cheerios, bananas, and green beans or sweet potatoes) but certainly at a faster and less rigorously controlled clip than was imposed on the little guy. Neither their mother nor I have any food allergies, and we took caution to make sure the little guy didn't either, but at this point we're obviously not so concerned. Oh, second child, for better or worse you have a different experience than your trailblazing older sib. But when the calendar says it's only about seven and a half weeks until we let the little girl smoosh chocolate cake in the general vicinity of her open mouth, I guess a bit more casual attitude is only to be expected.


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Hackney slammed by Audit Commission
London Borough of Hackney has been slammed by the Audit Commission in a Best Value Inspection Service report.
London Borough of Hackney has been slammed by the Audit Commission in a Best Value Inspection Service report.
The highly critical report stated that Hackney had 'very serious financial and service delivery problems which the Council does not have the capacity to solve without additional help.'
The report concluded that Hackney would be unable to meet this year's financial commitments and that through a lack of clear political leadership decisions were difficult to make or challenge.
Wendy Thomson, director of inspection at the Audit Commission, said: 'Hackney is not a well run council and is letting down the people who live in the borough.'
The report catalogued many areas where essential services were not being delivered.
Around 17,000 housing benefit claims were currently waiting assessment, children's services were not delivered to acceptable standards, refuse collection and street cleaning were not reliable and the local education authority was failing to attract the confidence of schools and headteachers.
The Commission said that by February 2001 the council would have to get its finances in order by agreeing spending cuts, collecting council tax, making housing benefit payments and providing a realistic forecast of its year end deficit.
Max Caller, the council's managing director, said: 'Hackney is in a very precarious financial situation and the problems it faces are far worse than anyone imagined, but for the first time we know the true picture.'
PwC chosen for Hackney internal audit


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I've been wanting to make a Christmas ornament for awhile and just haven't made time. And this morning I opened up mitchygitchygoomy's gallery for the SCS featured stamper challenge and found this wonderful scallop card with gingerbread men. It instantly made me think of my round coasters! In the picture above, it shows the tools I used to make my peppermint candy. I used a "swirl" punch from EK Success and a 3/4 inch circle punch. I save a lot of small scrap paper for things like this! Waste not, want not!!!
Here is a close-up view of my ornament. This took a long time, but it was well worth it. Recipe:
Stamps: gingerbread man, candy cane Christmas critter, Santa hat, Vicki's versatile background, and the sentiment pictured above (all DRS Designs)
Paper: real red, certainly celery, creamy caramel, white
Ink: black, creamy caramel, Copic markers
Accessories: ribbon, eyelet, SU designer label punch, CM circle punch & custom cutting system, Marvy scallop circle punch, Nestie scallop circle (received from Wish RAK), black coaster (TAC), white gel pen, EK Success "swirl" punch, red sticky tape
And here is the ornament hanging on my Charlie Brown Christmas tree! Isn't this tree the cutest?!? It came with Charlie Brown's blanket and one red ornament. A Charlie Brown Christmas is my favorite childrens' Christmas movie. (It's a Wonderful Life is my favorite "adult" movie!!!) My DH purchased this tree and the stuffed frog with snowman at Meijer.
Thanks for looking!


text:
Author has written 12 stories for Inuyasha, Kingdom Hearts, Danny Phantom, Naruto, and Harry Potter.
((January 10, 2006))
NEW NOTICE: I know! I'm a very bad person who hasn't updated her stories in a LONG time. But I guess you could say I've gotten bored of some of them and sadly enough some stories will not be finished. But I promise some time in the near future...hopefully.
Name: Stephanie, Steph, Stephaphanie,stef Annie, dorkwad, moron, freak, weirdo, Kagome, anime freak
Places I like to go: Japan, Mexico, England,
Favorite anime: Inuyasha, Wolf's Rain, and Foolly Cooly


text:
You haven't seen it yet? Why haven't you seen it? Buy a ticket! Grab some popcorn! Put on a pair of wizard shorts and get a move on!
At 11 PM, a kid dressed as Dumbledore ran up to the front of the theater and screamed, "ONE HOUR, MUGGLES!" at which point everyone just went apeshit. I have a long, long history of ruining books and movies for people, so I'm making an honest effort not to do that here. Just know that I am not a Snape fan. I never have been. Yesterday, however, Alan Rickman made me a Snape fan.