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diet plan for type 2 diabetes uk
Diabetes diet is a healthy meal plan for diabetic.By knowing the amount of carbohydrates in each type of starchy food (in grams), a patient can easily make their own changes as long as staying within the planned quantity. dietary supplement weight loss pills vietnam. best prescription diet pills canada original. supplement superstore diet pills 2014.7 day menu plan dash diet. lose fat gain lean muscle diet example. belly fat after pregnancy muscle separation x ray. Type 2 Diabetes Diet. Authored by Joelle ONeill, 15 Jul 2017.The first-line treatment for type 2 diabetes involves making changes to your lifestyle, through diet, weight control and physical activity. Home Diet Plan Best Diet Plan for Type 2 Diabetes Mellitus.Healthy eating and staying active can keep blood sugar in range because person with type 2 diabetes are overweight. Meal planning for a diabetic person must include How to Create the Right Diabetes Type 2 Diet Plan for You. Share.
Pin.The term "diabetic diet" is a thing of the past. Nowadays, people with diabetes do not have any strange food restrictions the way we once thought. Getting mentally prepared to make healthy lifestyle changes with regard to dietary habits and exercise regimens with the help of a dietician is the first step in making a type 2 diabetes diet plan. - How many Food Servings? (1) Diabetic Diet Plan With About 1200-1600 CALORIES.Whether you have type 1 or type 2 diabetes, what, when, and how much you eat all affect your blood glucose.For UK Diabetic Help, see the British Diabetic Association website: www. diabetes.org.uk/home.htm. Type 2 diabetes is the most common and prevalent form of diabetes that accounts for almost 90 to 95 of all diagnosed cases of diabetes.So, now that we have got some idea about diabetes and how it can be controlled with effective diet plans, let us know some vital diabetic diet tips that can be Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. But the ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. If you have pre-diabetes — blood sugar levels that are abnormally high but fall short of the diabetic range — I offer a plan that should stop you progressing to full-blown Type 2 diabetes, the kind associated with poor diet and an unhealthyThe beast from the east arrives in the UK by next week. For overweight and obese people with Type 2 diabetes, any weight-loss diet that the person willRichard K.
Bernstein is critical of the standard American Diabetes Association diet plan. "Diabetic foods Joint statement on diabetic foods from the Food Standards Agency and Diabetes UK". The Best Diet Plans for Type 2 Diabetes.Slideshow: Diabetes Restaurant Guide: Tips on What to Order. Quiz: What Should You Eat if You Have Diabetes? Dieting With Diabetes: 9 Dos and Donts to Lose Weight. Comments to «Paleo diet cure type 1 diabetes uk».type 2 diabetics get ketones in urine Diabetes miracle cure guide pdf urdu Jan 4 planetary alignment 0.24 Treating diabetes mellitus in dogs Diet plan for type 2 diabetes menu recipes Diabetes cure surgery new malden Type 1 diabetes cure viacyte switch to the UK edition.After receiving a shock diagnosis of type 2 diabetes, I followed an extremely low-calorie eating plan and saw my blood sugar levels rapidly return to normal.Research suggests that eating a low calorie diet can reverse type 2 diabetes. This eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre. It focuses on eating regularly timed meals and selecting low glycemic index foods. Type 2 Diabetes affects how your body uses and stores glucose. This diet is much more strict than your usual diet diabetic Diabetic Meal Plan for Type 2 Diabetes overweight diet only.Diabetes UK If you have diabetes you patients are twice as likely to have a heart attack , stroke than someone who does not according to the American Diabetes Association. . Another Picture of diet plan for type 2 diabetesBelly Fat Diet. Weight Loss Programs. Is managing type 1 diabetes and type 2 diabetes as easy as eating well? Learn about the diabetic diet and how to count carbs to maintain a healthy weight and treatIf you have a child who has type 1 diabetes, we encourage you to read our article about meal planning for children with type 1 diabetes. 1500 calorie diet chart for type 2 diabetes . Dear Payal I am diabetic since 2005 and from last five months I am on lantus insulin .1,500 calories a day meal plan for men and women Diabetes UK. Living with type 2 diabetes is not an easy feat. Add to that the hype around Clean Eating which can easily overwhelm any diabetic with all the restrictions it poses. Its true that living well with diabetes type 2 starts with the right diet plan. Everyday Health Diabetes Type 2 Diabetes. What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know.Diabetes UK. Type II diabetes makes up to 95 percent of patients having diabetes. In this type, the pancreas produce insulin, but the body is unable to use itBitter Melon and Diabetes, Bitter Gourd, Karela for Diabetes Mellitus. Diabetic Diet Plan - Reduce Diabetes Complications. If You Want To Know How To Type 2 Diabetes Diet Plan.diet plan lose weight best type 2 diabetes diet plan type 2 diabetic bodybuilding diet plan type 2 diabetes lowtype 2 diet plan for type 2 diabetes menu diet plan for type 2 diabetes uk diet plan for type 2 diabetes in india diet What is the best diabetes diet plan? If youre diabetic, you should have a diabetes diet plan that helps you maintain your blood glucose levels while keeping you healthy.This type of dieting is also known as intermittent fasting. [3]. Diet Plan. The Type 2 diabetes diet focuses on getting out of the fast food and carbohydrate "rut."It is important to come up with a sensible plan for eating to stabilize blood sugars and prevent complications from the disease.
Diabetes and Diet Visit WebMD on Facebook Diet for Type 1 Diabetes - Diabetes UK, UK Diabetes Diet. Is Splenda Safe For Diabetics - Diabetes Care Plan Nanda. 7K reviews Living with type 2 diabetes - NHS ChoicesRead about living with type 2 diabetes. Research from the University of Leicester in the UK suggests that dietary changes, coupled with increasing exercise, has far more of a preventive impact than medicationDiabetes diet: Create your healthy-eating plan.Your game plan to prevent type 2 diabetes: Information for patients. Type 2 diabetes is more common, with 90 of people with diabetes having type 2. According to Diabetes UK, there are an estimated 4.5 million people living with diabetes in the UK, but a further one million are suspected to be undiagnosed. When planning meals to manage Type 2 diabetes, its important to make your selection from healthy foods that will keep blood sugar stable and within a healthy range.One Week Meal Plan for a Diabetic Diet. What is the daily diet plan for diabetes patient type 2? Can type 2 diabetics be changed into type 1? What are indicators for type 2 diabetes or pre diabetes symptoms on a raw fruit based diet? Are grapes a good choice for a diabetic diet? Type II Diabetes Diet. Over 2.9million children and adults have diabetes in the UK and 79 million people are pre-diabetic in the world.The tools of the Dukan Diet make it a great type 2 diabetes plan. When you have diabetes, there is a lot to think about including your type 2 diabetes diet.4. Keep up with the scientific literature on diabetes and different type 2 diabetic diet plans. There are journals written for laymen that inform you of new treatments. Low carb diets and Type 2 diabetes. Evidence suggests that low carb diets are safe and can improve blood glucose levels in the short term, as well as helping to achieve weight loss and reducing the risk of heart disease in people with Type 2 diabetes. A sample meal might include one-half of a small bagel topped with 2 1200 Calorie Diet for Type 2 Diabetes. 1500 calories a day meal plan for men andEnjoy food home Whats new this month Eating with diabetes. 1,500 calories a day meal plan for men and women - Diabetes UK https A healthy type 2 diabetes diet plan includes low glycemic load foods like vegetables, beans, brown and brown rice.A diet for people with type 2 diabetes also is referred to as a diabetic diet for type 2 diabetes and medical nutrition therapy (MNT) for people with diabetes. Although there is much more to this research, the take-home message is that, if we can tackle intracellular fat build-up, we are addressing the cause of the insulin resistance that is at the core of type 2 diabetes. A vegan diet has no animal fat at all, needless to say. Two types of diabetes. What causes diabetes? There are two common forms: Type 2.Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.I took part in a trial of an eating plan starting 1st Sept 2016. It had all the usual elements (20g net carbs/day Diet for type 2 diabetes. Low carb lifestyle. Physical activity.The step-by-step plan to take control of type 2 diabetes, written by Dr David Cavan. Test strips.The Low Carb Program, a 10-week education program from Diabetes.co.uk which won the Positive Social Impact Award at the Lloyds Type 2 diabetes is now at epidemic levels in the UK and becoming of a healthy, calorie-controlled diet and exercise regime in reversing type 2 diabetes.This is called Work with your doctors to create the best treatment plan for you. I have been diagnosed with Type 2 diabetes a year back. the readings Fasting it was around 197. Doctor did a glucometer test, then it was around 260.Very detailed article on the Indian Diet plan for Type 2 Diabetic. Diabetes diet — A healthy-eating plan can help you control your blood sugar.For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. Meal plans and diabetes | Diabetes UK. But since then, there have been dozens of studies suggesting this is diet plan for type 2 diabetes uk macchinari estetici per dimagrire way to go.What were you "diet plan for type 2 diabetes uk" for today? Gestational diabetes diet. Example meal plan. Why typical GD dietary advice doesnt work.Much of the dietary advice given in hospital is based on a diabetic diet for type 2 diabetes, which is currently a low fat diet due to type 2 diabetes being associated with obesity. Risk factors for type 1 diabetes are not as clear as for prediabetic diabetes and type 2 diabetes, although family history plays a role.Diabetic Diet Plan Uk. Diabetes Insipidus Elderly. A sample meal might include one-half of a small bagel topped with 2 1200 Calorie Diet for Type 2 Diabetes. 1500 calories a day meal plan for men andEnjoy food home Whats new this month Eating with diabetes. 1,500 calories a day meal plan for men and women - Diabetes UK https People affected by Type 1 Diabetes develop it in their teenage years or early adulthood. Patients suffering from Type 1 diabetes have to depend on insulin injections for the rest of their lives along with a proper diet plan for diabetic patients. A healthy type 2 diabetes diet. WebMD Medical Reference.For adults, a typical plan generally includes three to four carbohydrates at each meal, and one to two carbohydrate servings as snacks. The South Beach maintenance plan, the Zone diet, the pH diet and the Blood Group O diet were within the dietary guidelines for saturated fat intake recommended by Diabetes UK to3. Vyas B, Le Quesne S. The pH Diet. Thorsons, UK 2004. 4. DAdamo PJ, Whitney C. Cook Right For Your Type. Type 2 diabetes is a common illness among many in United Kingdom and worldwide. It is estimated that over 4 million diabetic patients are living in the UK.Ideally if you are a diabetic than you must follow a strict diet composed of: Wholemeal. Fibre. Therefore, it is urgent, to have a healthy diabetic diet plan, for the UK immediately to solve this trend of diabetes increase.Especially, it gives us a detail diabetic diet plan within 30 days to cure type 2 diabetes.
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Here in the Universe
The vastness of space just takes my breath away
I find some things that are so hard to understand
I see through history
The years they come and go
The seconds that will shape my destiny
The time that we spend here Is precious,
What is the meaning of the pain we feel?
Where did all this come from?
Oh I donґt know I really want to know
That I see so clear What is our place in here?
The galaxies,
What is the meaning of evolution
The moon the stars,
They say that we are the crown of all creation
And join together singing our Celestial Dream
So letґs break free from these chains
Freedom is awaiting
Of fear, hate and greed
And in the end weґll all sing our Celestial DreamFor those who take the path less traveled
Lyrics taken from http://www.lyricsmode.com/lyrics/s/stratovarius/celestial_dream.html

subset: commoncrawl


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Today I had a chance to stop by the Cherry Creek Arts Festival and I made sure to stop by the 24/7 Weather Experience, which is a booth set up by 7NEWS which gives children the opportunity to stand in front of a green screen and see what it's like to be a meteorologist on TV.
It was really neat to see the kids up there, in front of the green screen. I was amazed by how confident they were -- all of them with a little twinkle in their eyes at the sight of seeing themselves on a TV screen.
I'm trying to imagine what I would have been like up there at their age. Since I was a little girl, I've always wanted to be on TV. From dreams of being a movie star to a TV anchor, and finally a meteorologist, a career in front of the camera has always intrigued me.
Saturday, July 7, 2007
24/7 Weather Experience
Posted by Ava at 4:54 PM
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The Central Oklahoma chapter of the Association for Talent Development provides relevant programs, resources and networking opportunities for workplace learning professionals.
June 12, 2018 11:30 a.m. - 1:00 p.m
The Coaching for High Performance training course helps
Through our GOAL Coaching Model and a set of 4 Core Coaching Skills, each participant will learn how to have a productive coaching conversation that results in higher engagement and performance.
For more information Click Here
Save the Date for the 2018 ATD State Conference, hosted by ATD's Central Oklahoma Chapter:
When: Tuesday, November 13 at Moore Norman Technology's Pennsylvania Ave. Campus.
Planning is underway and more details will follow as they're available.
Want to Present at the
You can complete the Request for proposal here
To find out additional information click on the tab
The ATD Competency Model redefines the skills and knowledge required for talent development professionals to be successful now and in the future. This program embraces this model by focusing on Instructional Design, Performance Improvement, Coaching, Personal Skills


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20th November 2014
Office construction hits ten-year high
Office construction in London has hit a ten-year high in terms of square footage developed, although there has been a 17% drop in projects overall.
A new report by Deloitte has revealed office construction in London is at a ten-year record high. The London Office Crane Survey revealed that twenty-two new schemes will begin construction in the next six months – almost double the office space construction begun over the previous six months.
Over a million square feet in the City of London and a further 500,000 square feet in 'tech city' cover the majority of new projects, which include 10 new offices in the city centre. While overall office construction is actually down by 17% on the previous six months, the number of completed projects reaches 3.7million square feet.
Steve Johns, head of City leasing at Deloitte Real Estate, explained: 'fifty-eight per cent of this space was leased before completion, demonstrating the strength of occupier demand. Similarly, of the total 7.7 million sq. ft. of space under construction, 41 per cent is already let. Despite a healthy pipeline of activity, 2015 is likely to deliver the lowest volumes of space in 20 years.'
The amount of new office space in construction reflects a growing economy, as demand for business space continues. Johns continued: 'with occupier demand expected to remain strong we foresee further increases in pre-letting activity, and demand for the best space to exceed new supply for the next three years. Nevertheless, with over five million sq. ft. now being demolished – a rise of 18 per cent in six months – developers are racing against the clock to deliver buildings while new supply remains relatively low.'
Construction companies taking advantage of the boom in office-based projects may find that automating essential processes will give them the extra edge when bidding for contracts, job costing and managing subcontractors. Accounting software for construction companies can save hundreds of hours in staff time, as well as deliver professional costing reports on project bids. To find out more about our construction-specific software solutions, ask for a demonstration of Integrity Software today.
Planned new homes at highest number since 2008
The latest New Housing Pipeline Report provides more evidence that the construction industry is recovering.
The UK construction industry: a five-year forecast
Infrastructure projects are forecast to be one of the biggest areas of development within the construction industry over the next five years. What are the others?
Skills shortages in construction industry reach critical levels
The construction industry's recovery has left a significant shortage in many key roles. Check the figures here.


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Waiting to hear the official word. The following is from
Radio-Info.com; O&O means owned and operated of course.
Cumulus syndicates Batchelor (not sure of his fate?), Geraldo, Huckabee, and Mark Levin
>>Cumulus will want to put him on as many O&Os as possible so heres a rundown of what programming airs during the live broadcast time of Savages soon-to-be program. In San Francisco, O&Os KGO and KSFO air a local evening news show and its own syndicated John Batchelor program respectively; WABC, New York airs Batchelor; KABC, Los Angeles airs its own syndicated Mark Levin; WLS-AM, Chicago airs the last hour of Premieres Sean Hannity followed by Levin; WMAL, Washington airs Batchelor; WBAP-AM/FM, Dallas airs local host Chris Krok; and WJR, Detroit airs Mark Levin. With Savages program to debut next Tuesday, October 23, look for some programming changes on Cumulus Media O&O talk outlets.
Rumor is that Cumulus is going to move Batchelor back 3 hours and have him follow Savage.


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IKEA TRADING SERVICES Question: Download Questions PDF
If the company you worked for was doing something unethical or illegal, what would you do?
Answer #1Report it to the leaders within the company. True leaders understand business ethics are important to the company's longevity
Download IKEA TRADING SERVICES Interview Questions And Answers PDF


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Leadership & Team
Mind The Gap: Sacrifice vs Compromise!
"Mind the Gap", in the London Underground, is the constant warning to "see and beware" of the space between the platform and the train door…literally a matter of life and death! Boarding my blog, however, "Mind the Gap" is a 2-minute focus on the "valuab
Jeff Klubeck Tuesday, May 8, 2018
Leadership — And the Crowd Went Wild
I had the opportunity to attend one of the most intense sales conferences ever produced. It was Grant Cardone's 10X Growth Conference at the Mandalay Bay Hotel in Las Vegas. For three days brand name speakers presented to more than 9,500 people — up from
Jim Egerton Tuesday, May 8, 2018
Leadership — And the Crowd Went Wild
I had the opportunity to attend one of the most intense sales conferences ever produced. It was Grant Cardone's 10X Growth Conference at the Mandalay Bay Hotel in Las Vegas. For three days brand name speakers presented to more than 9,500 people — up from
Jim Egerton Tuesday, May 8, 2018
Interview: Steve Olsher
As a result, the assurance of 'where to stop and to start' tends to get lost along the journey, and so, a lot of time and effort is wasted. Others may have stable jobs. Yet, they don't feel contented about it, or they feel that something is really lackin
Kate Mikado Friday, April 27, 2018
How to Find Effective Team Members
I was the only one from my department there with other departments, maybe my boss knew? Prior to the training, our boss told everyone in the company to take the training class, and if we refused, we would not have our job anymore.
Heide Har Friday, April 13, 2018
The Secret To Leadership Mastery
I'm going to share my formula with you that took my own leadership mastery to the top 1% for a Forbes top 50 listed performer in a $25.9 US trillion industry. Why?
Meryem Arpaci Friday, March 30, 2018
Has Your Business Got Staying Power?
This is the foundation of your business. Before you can grow, it is important to have a clear vision of your future and the expectations of your business and put this down in writing. Questions to ask yourself would be… what type of business model will I
Andrew Wallis Monday, March 26, 2018
Build Your Lifestyle First
There are very few points where everything runs as smoothly as we hope it should, that's just the nature of this game we call business.
Andrew Wallis Monday, March 26, 2018
The Art Of Leadership As A Heart-repreneur
Based on Amazon's principles and other companies that I resonate with, I developed these principles for my own business which you can modify for your business.
Terri Levine Friday, March 23, 2018
Are you a Leader? Leave Your Foot Print.
Often, I have seen that leaders become very formal when they talk to their team. Being formal is good but beware of being too formal, as it starts creating a wall between you and your team. How would you feel if your 5-year-old son or daughter wanted to r
Ajit Shrivastva Thursday, March 8, 2018
Is Your Business Fit and Healthy or is it in need of immediate resuscitation?
My parents taught me from an early age to aim to live on less than I earned and save money for a rainy day. Now in my role as a business consultant, I always encourage the fitness business owners I work with to make sure they have cash on hand to cover em
Andrew Wallis Wednesday, February 28, 2018
Leadership: Hiring the Right Mindset & Skillset
Successful business people have the ability to visualize the future to their advantage. Chess players are very good at visualizing the future when analyzing candidate moves. In chess, we call it calculating. It's really carrying a series of mental images
Jim Egerton Wednesday, February 28, 2018
Strategic Thinking Empowers an Organization
The second step is selecting the candidate moves that could be played to implement the strategy you want to follow. Candidate moves are the possibilities we should consider in implementing our strategy. In business, candidate moves might be to build a sal
Jim Eagerton Tuesday, February 13, 2018
Getting S.M.A.A.R.T. About Accountability
JUST MAKE SURE you only share with someone who also sets and pursues goals! If you share your ambitions with someone who has none, you can expect them to defend their egos by trashing your goals before they ever hunker down to create their own. Sometimes
Jeff Klubeck Monday, February 12, 2018
The Resilient Mindset
One of my client Pierre-Frederic Roy, had started his Industrial and Interior Design business called "Clinic Design". Going deeper into conversation I was startled to find out that just a year ago Pierre had filed for bankruptcy. He had no wrinkle on his,
Ajit Shrivastva Wednesday, January 31, 2018
Tactics - Opportunities That Yield a Winning Advantage
In (C2B) situations, customers turn the tables and take advantage of a business. Typical situations are when customers boycott a business that is not up to their standards. A cereal company bowed to pressure from customers to eliminate artificial dyes and
Jim Egerton Monday, January 22, 2018
The Funnel Genius
He started out with origami balloons they had been taught to make in art class. After school he would walk up to people and create the balloon for them, (Hawk can also be quite the showman). When he was done he would offer the balloon and say, "Would you
Kate Mikado Friday, January 12, 2018
Leadership: Visualization is a Picture of the Future
Bill Gates knight on f3 is a very important piece defending the king in the castle. Magnus is threatening the "Remove the Defender" tactic by capturing it with his knight from e5 with check! Since the king is under attack Bill can capture the black knight
Jim Egerton Friday, January 5, 2018
Coaching vs. Mentoring Part 2!
In Coaching, when someone asks me, "Coach, how do I do this, how do I do that?" I have to first ask them, "Why do you want to do it?" If they can get really connected to their why and their motivation, they'll be able to run through a brick wall to get it
Jeff Klubeck Thursday, January 4, 2018
How To Run Effective Team Meetings
My meetings would focus on reducing cancellations until the numbers improved. The numbers give me the information I need to create the content for my meetings. I share this example so that you can determine what metrics are important in your business and
Andrew Wallis Tuesday, December 26, 2017
Dirty Little Leadership Secrets!
To become a great leader, you want to take inventory right now of your own leadership areas that aren't your strengths. Be honest. Brainstorm with your team and ask for their honest opinions – make it clear that this is not a blame apportioning exercise
Terri Levine Saturday, December 16, 2017
Marketing Starts with Mindset
I was just chatting with a client during her consulting session and I was telling her about pausing and simply allowing. She was so busy rushing from place to place and trying to get things done and was feeling a lot of stress from her business. I started
Terri Levine Saturday, December 16, 2017
The Magic of Mindset
I read the book the Four Dollar Sandwich by Dr. Corey Malnikof (which is the first book we include in our cutting-edge marketing mastermind box), and did some of the exercises in the book. And I spent time with my wife and three kids, fully engaged in the
Seth Greene Saturday, December 16, 2017
Want to Change Your Mindset? Do the Work.
I started my business in 2008 with the intention to be an information marketer (O.K., the truth is I thought I was going to make millions selling ebooks, but that's a story for another day). Instead I ended up building a business around WordPress as "The
Kim Doyal Saturday, December 16, 2017
Ingenious Leaders Leave Legacies
Do you think the 59 people that lost their lives in Las Vegas felt they had plenty of time? I do not want to be disrespectful to any of those 59 previous lives. Or the hundreds that are still living with the injuries from that night. Everyone who atten
Jodeen Bergstrom Saturday, December 16, 2017
How To Create An Unstoppable Life
They seem to glide through the day on autopilot as a force to be reckoned with. And no matter what happens, nothing seems to phase them. They're a beacon of joy and energy, and as a result, people are naturally drawn to the positivity they radiate.
Andrew Wallis Saturday, December 16, 2017
Opening Strategies for Success
In chess, the desperado tactic is often preceded by a tactic called a trapped piece. It's a piece in a chess position which lacks mobility and is going to be captured. Rather than go away for nothing, it looks around for anything it can capture on its way
Jim Egerton Thursday, November 2, 2017
Alternative To The Shiney New Thing
I am not here to say you are wrong. I am not here to say new marketing opportunities don't work. Some shiny new things can produce amazing results but often the hype is greater than the payoff. Behavioral economists call this the bubble effect. It happen
Dave Farrow Thursday, November 2, 2017
A Productivity Breakthrough for Small Business Owners
Imagine getting in a plane, sitting at your seat and hearing the pilot say, "Ladies and gentlemen, this is your captain speaking. Welcome aboard Unproductive Airlines flight 000. I'm not sure where we're going or how long it's going to take but I'm a pilo
Colin Campbell Thursday, November 2, 2017
Leadership As An Entrepreneur
I can speak for myself that my leadership skills are insufficient if I want to accomplish my visions. I understand I am going to have to loan out or partner with others who have better leadership skills and talents. In the digital world we can see this
Jodeen Bergstrom Thursday, November 2, 2017
Stop Managing, Start Coaching! Leadership For 2017
Coaching emerged because managing wasn't working and is considered dead. Coaching is helping people to be inspired to achieve more than they may have ever dreamed possible. A great coach is not a manager who tells others what to do. A great coach invites
Terri Levine Thursday, November 2, 2017
How Leaders Know The Difference Between Strategies And Tactics
A leader must also be able to generate strategies the company needs to sustain success while taking advantage of tactics that appear during their business game. In the premier issue of FUNNEL magazine, Hawk Mikado made a valiant attempt at defining these
Jim Egerton Monday, October 16, 2017
Is The Gorilla Still Alive In Marketing?
There is no doubt that guerrilla marketing has changed over the last decade. As more retailers are moving out of just brick-and-mortar and adding online shopping, there is a whole other world that has been opened up with e-commerce. We are going to take
Jodeen Bergstrom Monday, October 16, 2017
How To Make Your Competition Irrelevant
So, while you don't run the only company in the world who sells weight loss products on the Internet, you MIGHT be the only one who sells post-pregnancy herbal supplements via videos and email. Every little piece makes you stand out more in the field. YO
Akbar Sheikh Monday, October 16, 2017
The Myth of the Magic Bullet
Small business owners who spend time looking for that one magic bullet waste their resources and always end up frustrated and disappointed. The truth is that there's no one single pathway to success, but I do offer hope and an insight into the one SKILL t
Andrew Wallis Monday, October 16, 2017
Stop Going At It Alone and Build Your Team
Who comes to mind when I ask you to picture your business heros? Have you read their stories? Did you notice something all of these greats have in common? There isn't a single one of them that summited the mountain of success, stood at the top and was abl
Brian Page Monday, October 16, 2017
Leadership & Business In The Digital Age
We are seeing jobs being outsourced at an unprecedented rate. We are allowing our team to work from their home computer, a laptop on the beaches of Thailand, or bouncing around from country to country - as long as they have a strong internet connection an
Jonathan Foltz Monday, October 16, 2017
Mentoring VS Coaching
In the London Underground, "Mind the Gap!" is the constant warning to "see and beware of" the space between the platform and the train door…literally a matter of life and death! Boarding my blog however, "Mind the Gap" is a 2-minute focus on the "valuabl
Jeff Klubeck Saturday, August 12, 2017
The ULTIMATE Time Management Tool Used By Successful Small Business Owners
The right tool for you to use and was proven and tested bys successful business owners. Ultimate Management Tool.
Andrew Wallis Thursday, May 11, 2017
Business on the Board : End Game
The shifting of leadership styles corresponds to the phase of the business and is one of the most difficult management disciplines to learn.
Jim Egerton Thursday, May 11, 2017
The "Inside" Story on Your Business Success
The Inside Story on your business is that you are most likely missing the real problem and not focusing on the real problem, (that would be YOU). Now don't get me wrong, I'm not saying you did anything wrong or didn't work hard enough, that's not it. It
Esateys Stuchiner Tuesday, February 14, 2017
Why Your Relationships Reflect How Much Of Your Entrepreneurial Potential Is Being Fulfilled
How you show up in your relationships directly impacts how you show up in your business.
Tim Matthews Monday, February 13, 2017
Leadership: Managing the Situation at Hand
The last issue we introduced how important it is to have the right leadership style in place as your business grows.
Jim Egerton Sunday, February 12, 2017
Business on the Board
Business is a game and the better we know how to play it, the more successful we can be!
Jim Egerton Wednesday, February 1, 2017
When Will Be Enough, Enough?
All of us are eager, determined and working our ass so hard just to achieve our dreams but, when will we stop? When will we notice that enough is enough?
Tim Matthews Wednesday, February 1, 2017
Are Stereotypes Keeping Your Technical And Creative People at Odds
If you work in an environment where creative and technical people must rely on each other for successful business outcomes, such as launching digital marketing campaigns, harmful stereotypes can begin to emerge.
Andrea MacKenzie Wednesday, February 1, 2017


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Three crashes are working on the metro freeway system.
A semitruck and car are blocking a lane in the work zone on westbound 694 at Century Avenue. Delays begin at Hwy. 36.
In downtown St. Paul, look for two vehicles off to the right shoulder on eastbound 94 near 35E.
Traffic is backed up to Hwy. 10 on southbound 35W. A crash wit injuries at County Road I is the reason.
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Ubuntu Filesystem Structure
Sounds strange right? Well yes it does if you come from a windows environment, where the entire operating system is consolidated onto a single drive. However, with linux and the ability to mount devices as directories, it gives the end user much greater flexibility in splitting up their operating system over several drives or partitions. Here we go
/This is the root folder, all other folders come under root.. think of it as C: in a Windows context. The contents of the root filesystem must be adequate to boot, restore, recover, and/or repair the system.
/binThis folder contains all the user-essential binaries (programs) that are needed to administer and run your linux system, delete this folder and your system is broken. It contains commands that may be used by both the system administrator and by users, but which are required when no other filesystems are mounted.
/bootThis folder contains configuration files and other necessary files that are needed by the bootloader. Thus /boot stores data that is used before the kernel begins executing user-mode programs. This may include saved master boot sectors and sector map files.
/devThis folder contains special or device files. Be careful while working with it. Look through this directory and you should hopefully see hda1, hda2 etc. which represent the various partitions on the master drive of the system. It is a very interesting directory that highlights one important aspect of the Linux filesystem – everything is a file or a directory.
/etcThis folder contains all the configuration files used by the system, you can also start and stop services from here. It contains the following :
opt – Configuration for /opt
X11- Configuration for the X Window system (optional)
sgml- Configuration for SGML (optional)
xml- Configuration for XML (optional)
/homeThis folder contains the home folders of all the normal (non – root ) users on the system .. think of it as my documents in windows. It is clearly a site-specific filesystem & setup will differ from host to host.
/libThis folder contains essential shared libraries and kernel modules. This directory contains those shared library images needed to boot the system and run the commands in the root filesystem, ie. by binaries in /bin and /sbin.
/mediaThis is a mount point for removable media. This directory contains subdirectories which are used as mount points for removeable media such as floppy disks, CDroms, thumb drives etc.
/mntThis is a mount point for a temporarily mounted file-systems. This directory is provided so that the system administrator may temporarily mount a filesystem as needed. The content of this directory is a local issue and should not affect the manner in which any program is run.
/lost+foundSometimes your system might crash or a power failure might take the machine down. Either way, at the next boot, a lengthy filesystem check will be done. Fsck will go through the system and try to recover any corrupt files that it finds. The result of this recovery operation will be placed in this directory.
/optThis folder contains add on softwares. A package to be installed in /opt must locate its static files in a separate /opt/<package> or /opt/<provider> directory tree, where <package> is a name that describes the software package and <provider> is the provider's registered name.
/sbinThis folder contains binaries that can only be run as the root user ("superuser").
/tmpThis folder contains temporary files that are created while browsing, video buffering, system updates etc. and all the data is erased on reboot.
/usrThis folder and its subfolders contains user installed programs, utilities and libraries. Utilities used for system administration (and other root-only commands) are stored in /sbin, /usr/sbin, and /usr/local/sbin. /sbin contains binaries essential for booting, restoring, recovering, and/or repairing the system in addition to the binaries in /bin.
/varThe /var contains data that is changed when the system is running normally. It is specific for each system, i.e., not shared over the network with other computers.
/runThis directory contains all the run time data a system administrator need while working. Everything is in one place making it easy for control purposes.
/rootThis folder contians the root user's files. The root account's home directory may be determined by developer or local preference, but this is the recommended default location.
/procThis is a psuedo folder, that contains information about the linux kernel and hardware that is updated in realtime.
/srvIt contains data for services provided by this system. /srv contains site-specific data which is served by this system.
Ubuntu Filesystem Structure
Ubuntu Filesystem Structure was published by . We hope that information about Ubuntu Filesystem Structure very usefull for you. You can get another usefull information related with Ubuntu Filesystem Structure at our sharing post in facebook, twitter and etc.. Warm regard from us.


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Mustang Lanes is a locally owned and operated bowling alley in San Luis Obispo, California. They offer 10 lanes, three pool tables and a full arcade, conveniently located in the University Union at Cal Poly. They offer weekly specials including Monday Pizza Bowl, Tuesday league nights, and Friday and Saturday Cosmic bowling. They share space with Ciao restaurant. They also host birthdays, company parties and special events.
When new offers are available from this business.


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Dear all
I am planning to start out in Gemological studies and wondered if
any of you would have some tips on buying RELEVANT instruments. I am
on a budget and will use the instruments in my jewellery-studio for
study and stone id only. No need, at present, to impress customers
with fancy benchtop models.
Must have's?
What to look for?
Thanks for your help.
Check this out. http://www.mineralab.com/Gemology.htm
Dr. Hanneman is not afraid to point out that most gemmological
instruments can be made or purchased without the expense that Gem
Instruments will try to incur on you.
I suggest a good refractometer (not the cheap ones you see on e-bay)
and a digital weighingscale so you can build your own hydrostatic
balance. A loupe is a primary instrument that you should have in your
pocket at all times.
If you are on a budget, a microscope will not be on your christmas
Other nice things to have (and affortable) are a dichroscope, and a
chelsea filter. You can build your own polariscope with a flashlight
and some polaroid lenses (break down that '70s pair of sunglasses or
buy some at the local photoshop).
I am planning to start out in Gemological studies and wondered
if any of you would have some tips on buying RELEVANT instruments.
I am on a budget
I am planning to start out in Gemological studies and wondered
if any of you would have some tips on buying RELEVANT instruments.
I am on a budget
You'll need a good gemological refractometer to measure refractive
index (RI), but good luck finding one on a budget. Fair deals can
sometimes be found on eBay, but buying a used one sight-unseen that
has a scratched hemicylinder will just make you cry. A new GIA
refractometer lists for around $660 US. There are less expensive
refractometers out there that are not bad for flat facet readings,
but they don't work as well for spot reading cabochons. If you don't
know what that means, trust me - you will, eventually. RI
measurement is arguably the most important clue in gem ID, as is
birefringence. I suggest you buy the best one you can afford.
A good gemological microscope with darkfield illumination is another
necessity. It would be nice to have a zoom model, but I've gotten by
with an inexpensive GemOro 10X, 30X quite nicely. I'd trade a lot
for a nice 10X - 64X zoom, though. Many get through GIA'a Gem
Identification program with a 10X loupe, but you'll do much better
with a microscope. You can find the GemOro all over eBay for around
A polariscope is a must, also. Fortunately, you can get by with a
couple of polarizing lenses from a cheap pair of sunglasses and a
light source. You'll need one to determine optic character, etc.
A calcite dichroscope also comes in handy, as does a Chelsea filter.
An accurate gem scale to determine specific gravity. A lot of people
use SG liquids for this, or both, as I do. Also, there are balance
scales specifically geared to measure SG. SG is a valuable clue for
gem ID, nearly as valuable as RI.
Also consider a Longwave/Shortwave UV light. They can help make a
lot of separations.
There are plenty of other things you will eventually want, but this
is the short list of what I consider to be absolutely necessary to
begin the study of gemology. Once again, I'd recommend getting in
touch with:
Hanneman Gemological Instruments
PO Box 1944
Granbury, TX 76048
Available there are inexpensive SG liquids, microscopes, the famous
SG balance scale, loupes, dichroscopes, spectroscopes, some very
useful gem filters, etc. However, I do not recommend the RR
Refractometer. While it may be a useful indicator of a gem's nature,
it isn't sufficient for serious beginning gem ID study, in my
Also, go to Ganoksin's Jeweler's Selected Bibliography and search
"gem identification." The URL:
http://www.ganoksin.com/jewelry-books/index.php Every book on the
page is worth purchasing.
One of my favorite web sites has an intro page for aspiring
gemologists with an open offer to download any of the info for
personal study. To the left of the page are studies of most of the
equipment I've listed above. Check it out:
Best of luck to you in your studies,
James in SoFl
For basic info try:
as well as my articles at the Ganoksin Project.
Charles Lewton-Brain/Brain Press
Box 1624, Ste M, Calgary, Alberta, T2P 2L7, Canada
Tel: 403-263-3955 Fax: 403-283-9053 Email: @Charles_Lewton-Brai1


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Always a difficult question to get an answer on, but what is the market value for this SS Erkennungsmarken? I was thinking of selling it as I am streamlining my collection to just focus on a narrower field of items and a member has expressed an interest. I want to give him a good deal and will probably let him have it for a bit less than market value, but obviously I don't want to give it away and as I have had a long time I don't know what it is worth.
Thanks in advance for any opinions in this matter.


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Category Archives: Family Fun
The Art of Intuitive Photography
Capturing moments using her heart and her camera drives Mindy Véissid to lurk around deserted streets in New York or to head north of the city at the crack of dawn, when most of us are still asleep. She calls … read more
Posted in DIY, Family Fun, Gift Guide, Inside & Out Tagged intuitive photographer, Mindy Veissid, Saatchi's Online Artist of the Week 2 Comments
Halloween Candy Alternatives
Moms have been asking me for tips and tricks to reduce the sugar consumption in their households for Halloween. While Twix and Twizzlers are a necessary and welcome evil for this time of the year (Come on – we've all … read more
Posted in Family Fun Tagged affordable, Candy Alternatives 2 Comments
Tanzania's Secret: Selous Game Reserve
When your kids have outgrown Disney World and wouldn't dream of holding your hand in a zoo, you can still entice them on a family holiday – if you offer them an adventure. My husband and I wanted to experience … read more
Posted in Family Fun, Jet Set Tagged Africa, baboons, elephant, Game Reserve, giraffe, hippo, hyena, Impala Camp, lion, Meghan Thompson, mongooses, royal treatment, Rufigi River, Selous, Tanzania, wildebeest 5 Comments


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36$ 20$
– Bangle bracelet
– Brushed silver colour
– Dimension: 2.68″ x 0.5″
Every cloud has a silver lining, and here we present to your share of the silver lining. Presenting the Leyla bangle in its stunning silver color. The uniqueness of the silver color lies in its universal compatibility with any color be it golden or black, blue or red, brown or yellow, the color seems to win hearts whatever it may be paired up with. Why wait for something that would match the outfit, rather go for something that goes with everything like this impeccable Leyla bangle. The rustic finish on the outside gives it the touch of excellence. Such perfection now comes your way at such an affordable price, so, gear up to be the best. Team this bangle with a traditional saree. Embellished footwear and a box clutch for maximum effect. The magic is about to happen, so be the part of this magical journey of becoming a fashion star.


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Wednesday, November 19, 2008
i am a pompous word person.
All the signs for the movie Two Weeks Notice. Ugh. It should be two weeks' notice.
But i am an inconsistent word person. my own grammar sucks. but i'll correct your grammar.
i think i suck. and i am terribly sorry my suckiness permeates even grammar. Ugh. suckiness isn't even a word. blast.
5 comments:
- ExMi (expensive mistakes and cheap thrills) said...
hows this one for rattling you're chains?
oh deer, i think my grammer and spelling mite suck ALOT! but its Ok becoz im prettier then most gurls, so i can get away with it.
(btw - just because this also freaks me out, typing that was the hardest thing in the world.)
- November 19, 2008 at 1:15 PM
- Random Hiccups said...
That is not nice! In fact, it is un-called for! :)
Glad you dropped by!
- November 19, 2008 at 1:36 PM
- Hillbilly Duhn said...
lmao - I suppose then that you often find yourself correcting my grammer on my blog!
Just be happy that I'm not finishing my sentences with the word, now. People around here do that. I don't understand why, but over the years, caught myself doing it.
By the way, you've been tagged! Thanks to Hula, who tagged me, I've done tagged you.
- November 19, 2008 at 4:23 PM
- Random Hiccups said...
Thanks for the tag. I'm not too sure what that means. But it sounds like a good thing right?
Glory I am a dork.
- November 19, 2008 at 4:53 PM
- Anna Lefler said...
Suckiness should TOTALLY be a word.
Whom do I see about that?
Thanks for becoming a follower on my blog - I really appreciate that! Your blog rocks.
:^) Anna
- November 20, 2008 at 7:31 AM


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Special Lessons for the Special Needs of People
"I can do all things through Christ who strengthens me." – Philippians 4:13
Working with the special needs population has been one of the most rewarding experiences of my life. I have learned so much from watching the children I serve. I have learned about matters of the heart and of the spirit. I have also learned valuable lessons related to the special needs of people.
One of the most memorable lessons I ever learned came from a little girl named Chris. Chris was a dear, sweet child who was diagnosed with Erb's Palsy. Despite her injuries and physical differences, Chris was very outgoing, energetic, and joy-filled. She engaged in any and every activity her siblings did. A day came, however, when she decided that she wanted to do something she had never done before. Chris wanted to be a cheerleader.
To Chris' delight, her mother found a community group that was open to allowing Chris to cheer with them. All was going well until someone asked Chris why she couldn't straighten her arm.
Until that time, Chris had never really noticed any differences between herself and her family or friends. As far as she was concerned, her new cheer friends cheered and she cheered. They said the same chants. They had the same moves. They expressed the same enthusiastic energy for the winning team. But on that particular day when she was asked about her arm, Chris' eyes were opened and with it her level of consciousness changed.
After the encounter, Chris' mother noticed that she immediately withdrew into herself. She stopped talking as much. She carried her arm closer to her body. She seemingly faded into the background, believing all the while that she was "broken," as she had expressed to her mom.
Of course, my heart was affected as soon as Chris' mother shared the news of what happened to her with me. Even now, I can still recall Chris' downcast face and her broken spirit. In that moment in time, my little friend perceived that she was both different and damaged. Sadly, she was so devastated that she could not move past it. She did not have the necessary coping skills to process and deal with the matter.
Thankfully, Chris' mom was a believer and she knew of my strong faith in God. She asked me to speak with Chris, and I did. First, I listened to Chris. I held her while she shed her tears. When she finished crying, I told her about God and how He made everyone special. I also shared Philippians 4:13 with her. I told her that she could do anything through Christ. From that moment on, whenever she had a problem or had a "special need" because of her arm, I would ask her, "what does God say about that." Without hesitation, she would always say, with 100% confidence that, "I can do all things through Christ who strengthens me."
A difference was made in Chris because she changed her attitude and saw that even though she encountered problems and experienced "special need" situations, she did not have to be down or discouraged because of them. She began to believe that God would see her through her problems and that He would give her His strength as she had need. She knew that with Him, she could do anything. She trusted in Him and believed in His power.
Chris now talks to others about her experience. She is no longer self-conscious. She is quick to say she can do all things. As a result, God is glorified, Christ is proclaimed to others, and Chris is making a difference because of her special need. She has become a megaphone for the Lord.
In my eyes, she is one of the greatest cheerleaders ever. She cheers for the LORD with an I CAN DO attitude, and that beats all.
Don't you want that kind of I CAN DO strength? Thankfully, it's yours…in Christ.
Yeah God!
It is through our special needs that God can be glorified. Special needs situations and circumstances allow differences to be made, not only in our lives, but also in the lives of those who get to witness our lives. Having an I CAN DO attitude is a special lesson that can be carried into eternity and straight into the arms of the Most High.


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After a winter hiatus the daylight has finally extended to the point that the girls began working again.
Last year my little flock increased by three and this spring they began laying when the other girls did. Not a moment too soon. I was getting so tired of those bland store bought eggs.
Not only do my free range eggs taste so much better than the store bought ones there are several benefits that go with them.
Free range eggs have incredible nutritional benefits. From what I have read much of the cholesterol in eggs is the good kind (HDL). You can also get many benefits from the egg whites without the added cholesterol because most of the cholesterol is found in the yolk of an egg. Just look at the difference:
The healthy rich deep orange coloured egg on the left is a free range egg. The anorexic pale egg on the right is one that is store bought, laid by a chicken that was probably kept in a 1 x 1 foot cage and never saw the light of day.
Eggs contain all essential amino acids and lots of protein that our bodies need. But free range eggs provide more of these things, as well as plenty of Omega-3 that they get from the insects and green stuff they eat. Chickens raised in factories don't have the opportunity to eat insects and grass that make the chicken and eggs so nutritious for us.
Chickens that are allowed plenty of open space and clean air to roam free and forage are much less likely to carry food borne illnesses. To me there are many benefits to eating free range eggs. It is better for the environment; it is healthier for the chicken and healthier for me when I eat a free range egg. I also know when my eggs are laid.
An added bonus is the chickens work from sun-up to almost sundown catching bugs to make those healthy eggs and my yard is more pest free than it has ever been.
This seems like a win-win situation all around.
I got the following information from the Mother Earth News website:
LATEST RESULTS: New test results show that pastured egg producers are kicking the commercial industry's derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs. Learn more: Eggciting News!!!
RESULTS FROM OUR PREVIOUS STUDY: Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That's the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project.
Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
• 1⁄3 less cholesterol
• 1⁄4 less saturated fat
• 2⁄3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene
Please help us spread the word — eggs from hens raised on pasture are far more nutritious than eggs from confined hens in factory farms.
Read more: http://www.motherearthnews.com/eggs.aspx#ixzz1pVINMjq4


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So far databases have been confusing. The purpose of a database is to store information that programs can access, modify and use. It appears as though computers (and by extention, databases) only enjoy storing information in the form of tables. Tables seem to be the way that computers understand and organize the information that it holds. Sadly this is yet another point of divergence between my self and the computer.
However, I have been actively trying to understand how they function and respond and will do my best to explain it so that even the least mathematically (or tabley) able individuals like myself can see the purpose and use for them.
Databases can store any data! So I want to organize my Christmas Gift Ideas for my friends and family. If I create a datatable I can keep track of what I want to get and where I can get it.
Because computers like tables we will put this in a table:
Now I can easily access the information that I need. Lets say I am heading to Cambie then I can get only the gift ideas that can be purchased there! I can also check how much money I will need to bring with me ($130).
Or just the gifts that are Downtown:
So that is the purpose of databases: to make it easier to access, modify and maniputlate your data.
Breaking Down A Table
Because we are going to have to work with tables alot, it's a good idea to learn the lingo that computers use for table properties.
The Attributes are the first row of the table and define the (attributes of the) data in each of the columns that will be inputed. For example in the table above all the data in column two will be a Name of someone I want to give a gift to.
Furthermore, each attribute has a type (the type of data that will be inputed). For a name, the type would be text, and for Age, the type would be integer (more on this later).
The Tuples are the rows with data. In the above table there are two tuples. Since we might need to use the information in one table again, it is important to create a unique Primary ID for each tuple so the data can easily be accessed later.
Primary ID
It is important to create Primary ID's so that you can request specific information. Although any attribute with a unique set of values could act as a primary key, it is a good idea create a new ID field.
This is because an attribute that have a unique set of values right now, might now later. For example, in my current table, everyone has different names, so the names could act as a primary key, but if I met someone that I wanted to give a gift that was named Ken, then there would be two people named Ken on the table. Now if I asked what gift am I getting Ken, it wouldn't know which Ken I was talking about and the data would get confused.
The Primary ID's create your y index while the specific attribute creates your x index. So if I ask what "gift" am I getting the ID "2" we can see that its "ski goggles".
Relational Databases
Now that we know how a table works, we can start trying to relate different tables together.
Creating the Relational Schema
The Schema is the structure of your database and the types of relationships your data will have (from Introduction to Databases a lecture from Standford Mini-Series) It is how your tables will interact to give you your desired output. It is the tables and the attributes you want to have before having the data entered. The schema is typically set up at the beginning, and doesn't change much over time, while the data you put in is constantly being updated and modified (Introduction to Databases).
It is a good idea to draw out how the schema will look and act so you can visually see what is/ will happen.
So if we go back to the original table I have specific gifts for specific people:
But now lets say instead of a Christmas gift list, I want to just create a gift list. As I see things I think people might like I write them down so I remember. I may give the gift as a New Years gift, as congratualtions or for their birthday. So now I want to split up my table a bit, so I can have multiple gifts that each person might want. The splitting up of cumbersome and complex tables into more smaller tables to reduce redundancy is known as Database Normalisation (this is a great 10 minute video explaining Database Normalisation by Mr. Woo)
Another thing that is good to show in the schema is the attributes of each table, that is the kind of information we want to know for each table.
Inputing the Data
Now lets look at how this would look with the data. Remember that the list of attributes in each of these representations will become the first row of each table.
Following our Data Schema we will have two tables one for people and one for gift ideas.
We then want to see the relation (ie. what does Heather actually want from my gift list). So we create that third table, gifts that shows the relationship of the data from the people table and the idea table.
* Note: When a primary key is used in another table it becomes a foreign key. For example, the p _id, and i _id in the above table are foreign keys in the gift _list table, but are primary keys in their respective tables.
So now we have gifts linked for two of my friends on my people list. We would go through and do that for every person on my people list and match them to one or more of the gifts on my idea list.
Types of Table Relations
In the previous example, Jon is not interested in anything that Heather is. Therefore all of the i_id's are unique. However, as we start inputting more people there is an overlap of gifts:
Therefore, we can see that the people and the idea tables have a many to many relationship. This means that many people could want many things and those things may overlap (ie. Ken and Jon both want games, Patricia and Heather both want books etc.). When there is a many to many relationship, we need to create an intermediate (gift_list) table which is able to show these relationships clearly.
The relations can exist within the columns of a table AND between tables (Wikipedia)There are three types of relations:
one-to-one: In a one-to-one relationship, there is one set of data per one ID.
one-to-many: In a one-to-many relationship, there is one, ID but that could be represented many times. For example, in the people table, the Country is a one-to-many relationship, a person can only be living in one place, but many people can be living in the same place (ie. Ken and Heather both live in Canada, but Ken doesn't live in Canada and Australia).
many-to-many: In a many-to-many relationship, the data can be represented many times for both sets of ID. For example, Heather wants multiple gifts(a book, an Arduino, a scarf), as well as a single gift (a book), has multiple people it could go to (Patricia, Heather). For many-to-many relationships, we need to create an intermediate table to show the results. In this case each of these relationships become many-to-one relationships with the intermediate table (ie. the Heather ID can be seen many times in the gift_list table, but the p _id only has one meaning: Heather).


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People nowadays need to procure cash quick. This is likely one of the significant reasons that such a large number of individuals are additionally getting Scammed and frequently lose a lot of money. Sad to say, that the "easy money" mentality has reached the stock market and has left a lot of people investing unwisely on penny stocks that may often be too risky to begin with. Let us learn how this variety of stocks can actually be problematic to investors.
What Are Penny Stocks?
Penny stocks will be stocks that are sold for not as much as a dollar or, at times, under five dollars for each offer. The vast majority of these stocks just have a short working history and just have a couple of million dollars in net substantial resources.Typically, these have low market caps, minimal liquidity and are often traded on over-the-counter exchanges.
Why Are Penny Stocks Risky?
What you should think about these stocks is that exchanging them might be substantially less secure when contrasted with standard stocks. After all, with such issues as these stocks having no adequate backgrounds, offer very limited information about the companies, and may often pose huge threats for scams.
Lack of Background
The chances are, if companies are willing to trade stocks in such small amounts, they most probably have very little business history or may have a very negative one. These companies are either simply beginning in the business or they may have experienced bankruptcy, in this way they depend on offering their stocks at such low costs.
Because there isn't a lot of information available on penny stock companies, there is a very huge possibility that you might be making a bad investment. And of course, you may end up losing more money than you plan on gaining.
Limited Information
For most companies that offer penny stocks, not a lot of information is really available for investors to view online or elsewhere. After all, most exchanges in this market operate on the Over The Counter Bulletin Board (OTCBB), which do not really require thorough reports for public posting.
Without such valuable information, it would be very difficult on the investor's part to make the right and objective trade decisions, and this could often lead to unwise guessing.
Bribes And Scams
It isn't common for such stocks to be promoted by people who have been paid to do just that. Perhaps, you have received spam emails that may sound too good to be true, which may encourage you to invest in a particular penny stock. Take in mind those successful companies these days mostly did not start out through penny stocks.
The usual scenario happening that enables bribes and scams is that a company may buy some stock and then spread emails to tell people that a certain stock is doing well in the market. A lot of readers would then respond to this by investing in stocks, causing the price to dramatically shoot up due to supply and demand. After this, the scammer may sell his or her share for a huge amount before the price dramatically goes down again leaving many investors to lose a lot of money.
In conclusion, although there is a lot of potential for growth in very minute sized stocks, there are greater risks involved. And often times, if you are not well acquainted with the business background as well as with the necessary information on how your investment is doing, there is a huge chance for you to get scammed.
And so, if you are new to the whole stock exchange market, make sure that you decide wisely on which type of stocks to invest and do not go after what may seem easy to get you rich. Take in mind that, although penny stocks may be alluring, they may involve huge risks on your part.


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Every time he thinks he's out, they pull him back in.
Herman Cain, the Godfather's Pizza magnate whose bid for the White House went up in flames amid a string of accusations of sexual misconduct, will appear in support of his own defunct campaign at late-night TV satirist Stephen Colbert's event — "The Rock Me Like a Herman Cain: South Cain-olina Primary Rally" — which is scheduled for Friday, according the The Daily News.
Colbert, who is originally from South Carolina claims to be exploring a presidential run just in his native state, will announce that he and Cain are "the same man."
Cain, who suspended his campaign early last month but still appears on the South Carolina ballot for Saturday's GOP presidential primary, spoke of himself in the third person, telling Fox411 that he approved of Colbert's latest devilry.
"On Stephen Colbert's endorsement of himself as Herman Cain, I find it very clever and humorous, as it should be," Cain told Fox411. "Anyone who finds what Mr. Colbert is doing offensive, should simply lighten up. To be perfectly clear, I will not be assuming Stephen Colbert's identity. We are very different when it comes to the color of our – hair."
More from GlobalPost: Stephen Colbert Super PAC releases "Mitt the Ripper" ad in South Carolina (VIDEO)
According to Charleston's Post and Courier, the event is set for 1 pm at the College of Charleston.
Colbert has said his campaign in South Carolina will help determine if there is sufficient support for a Colbert presidency.
According to a Marist poll (PDF) released today, about 18 percent of potential voters in South Carolina said they were at least "kinda somewhat likely" to vote for Colbert. Fifty-six percent were not at all likely to vote for the satirist. (The poll was funded by Colbert's Super-PAC Americans for a Better Tomorrow, Tomorrow, which Colbert founded in June, according to ABC News.
South Carolina allows Democrats and independents to vote in its Republican primary but South Carolina's Democrats are not happy, according to Reuters, which said Colbert's Super-PAC had already spent $65,000 in the Palmetto State.
"The South Carolina Democratic Party… DOES NOT encourage people to vote in the Republican Presidential Primary," the party said in an e-mail quoted by Reuters.
More from GlobalPost: Herman Cain suspends his campaign for president (VIDEO)
The local GOP are apparently amused.
"I'm enjoying watching it all," South Carolina Republican Party Chairman Chad Connelly told Reuters. "I like Stephen, he's a potential donor…. We'd love to have a huge voter turnout."


text:
Thankyou for adding to this particular SA data base and of course, welcome to the forum.
Thankyou for adding to this particular SA data base and of course, welcome to the forum.
Reposted on Sun Wheel forum...sorry about that.
Last edited by fcfields; 02-28-2011 at 05:19 PM. Reason: Put post in wrong forum
Hi Guys,
Here is my newly acquired example displaying a very small RZM marking without a number (nickeled example also shown by David.)
Additional photo of RZM mark...
Regards ,
I'm searching for
Buckles 3.Reich
special SA/NSKK/NSFK with maker marks
Link to my collection : http://www.warrelics.eu/forum/album.php?albumid=1175
Here is my input, only 2 I have.
Hi Guys,
actually i just joined this forum because i have a SA belt Buckle with belt. I found it in the attic of my grandparents house, along with a bunch of other stuff.
I want to sell the belt buckle with the belt, but since i am from germany, it is kind of a pain in the butt without getting in trouble. anyway, the belt buckle is either from my grandpa or my great grandpa, i cant ask them anymore, because they are both dead, but the belt buckle was in the WW2 in France, they were both fighting in France, that i know.
so if any one is interested make me an offer.
My SA buckle. No markings but its in great condition and one of my favourites in my collection. Enjoy.
Just found during recent trip through Ohio USA. Did not have this style. It is unmarked one piece upright.
Last edited by josephc; 07-27-2017 at 08:51 PM.


text:
With the government and NHS England promising an ever increasing number of NHS services to be made available seven days a week, it is time to ask what impact this may have on residents living in Redlands.
Though the changes are not limited to expanding more week-end working in hospitals, there is no doubt that these are the places where changes may initially become more apparent to the public.
There are strong arguments for the more efficient use of expensive machinery and greater flexibility for elective treatment down the line which could prove popular.
However, if this means, for example, more day time traffic to and from the Royal Berks Hospital campus and more staff and visitors car parking required on a Saturday and Sunday, then this becomes a live issue for local residents in the area, who can already struggle with the current pressures out side their front doors Monday to Friday - and the relative respite on weekends.
Rest assured that Redlands' Labour Councillors are on the case!


text:
By GARY BAUMGARTEN
Paltalk News Network
Paltalk News Network
NEW YORK - A new New York Times poll finds that two-thirds of New Yorkers want the planned Islamic cultural center moved from its proposed location two blocks from Ground Zero.
That so many people in New York, perhaps the most accommodating city anywhere when it comes to diversity, feel this way, is reflective of an underlying - not necessarily stated belief even here. That the war on terrorism is really a war with Islam.
There are no indications that the people who want to build the center have any connections with terrorism. In fact, the imam behind the project is a proponent of evangelicalism.
And it's noteworthy as well that the poll doesn't suggest that New Yorkers flat out oppose the center. It's just that - well - this close to Ground Zero seems to them to be insensitive.
Sort of like people hawking 9/11 photos and books too close to Ground Zero.
It's an indication that if Imam Feisal Rauf really wants to work for understanding - the job is perhaps much tougher than he really thought.


text:
Otherwise my novels, short stories, verse, family, music, memories, vulgar interests, detestations, responses, apologies. I hold posts to 300 words* having found less is better than more. I re-comment on comments and re-re-re-comment on re-re-comments.
* One exception: short stories.
Sunday, 13 April 2014
Brock out-strutted
We never made The Bull but we came upon a strange sight: a badger - in broad daylight - trying to cross the road into a field, but being held back by a handful of sheep who moved backwards and forwards on the other side of a wire fence, blocking each outflanking move he made. Both Professional Bleeder and son Ian thought the badger for the Bull was a fair swap.
We ordered sandwiches at The Pandy Inn at Dorstone where shouts of anger, followed by a slammed door, rose from the kitchen and a pretty, overworked girl - close to tears at one point - worked the bar and served the tables. Service was much delayed but, as you can imagine, we'd have paid extra for the drama.
JOE's NUDGE
Poetry service, run by RR as a tribute to the late poetry-loving Joe Hyam.
Deo gratias Anglia
Redde pro victoria.
Our king went forth to Normandy
With grace and might of chivalry,
There God for him wrought marvellously,
Wherefore England may call and cry
Deo gratias, etc,
Reasons why. Fifteenth century carol, better sung - shouted? - plainsong style, stamping like a knight's charger. Latin translates as: England, give thanks to God for victory. Wars aren't my bag: certainly when claimed as God-driven. But the declamatory style cannot be bettered: six words (third line) summarises the whole campaign, "grace" is so persuasive it's forgivable, "wrought" (obsolete in 2014?) seems inevitable.
11 comments:
Wrought not ob. Not while I'm livin'.
- 13 April 2014 at 17:16
- Lucy said...
That's a good comment what thou has wrought, Mike.
Mediaeval England was brutal, squalid, ignorant, riddled with fear and superstition, but you can't quite escape the impression it was kind of merry too.
- 13 April 2014 at 20:24
- Natalie d'Arbeloff said...
That badger photo: is that its mouth at the top? I can't make out whether its head is looking up or whether what looks like the face is actually the neck?
- 14 April 2014 at 22:45
- mike M said...
Natalie: the 3 white lines converge to the nose. Mr. Badger is looking over his right shoulder, perhaps wondering, as I am, who Brock is.
- 14 April 2014 at 22:56
- Roderick Robinson said...
MikeM: But the tide may be against you. By all means hang on to "wrought" and, by the same token, hunt quail with an arquebus. But eventually common usage, alas, supplants precise meaning. One version of "wrought" does survive in "overwrought" (as well as in wrought iron) but the connection is rather more tenuous.
Lucy: This supposition sits rather uneasily with that opinion about showers you recently advanced. Stick to my reason for not taking them as often as one might: it's hard to read while doing so.
Natalie: Come on, Nat. That's a perfectly good photo of a badger, your misinterpretation is wilful. Anyone would think you were a townie.
MikeM: Brock, slang name for badger dating back centuries. I had thought the word appeared in Wind In The Willows but a quick burst of research, the only sort I go in for, suggests he is always referred to as, simply, Badger. Neat explanation, by the way, in keeping with your tendency to spend words as if they were sovereigns.
- 15 April 2014 at 08:51
- Lucy said...
Merry if smelly. I like reading in the bath but no longer take baths except when away from home. Is that the actual badger you saw?
- 15 April 2014 at 12:16
- Beth said...
Have never seen a badger but would greatly like to. Loved the story of your dramatic meal. And now you have me humming a different version of "deo gratias" -- Britten's in Ceremony of Carols.
- 15 April 2014 at 20:28
- Blonde Two said...
"Wrought" is giving me problems. I think it is a word that should be saved from extinction but how might I turn, "The Blonde wrought havoc on her adversaries." into, "The Blonde is ...ing havoc on her adversaries." Apparently "wreaking" is not correct (even if you go round it - you can explain that one RR).
Not too big a problem though as with my lack of R's they would emerge as "wart" and "weaking".
- 15 April 2014 at 20:41
Wrought is past and past participle of "work". Wreak means to inflict. Saved you some seconds there, Robbie.
- 15 April 2014 at 22:11
- Roderick Robinson said...
Lucy: Economising on your own water bill? Doesn't sound like you. To tell the truth I've only just discovered the usefulness of showers following the installation of a proper, powerful and instantaneous unit over the bath in our main bathroom - for use by a theoretical but almost extinct group of people, our guests. In and out in less than five minutes, with no more "curd patrol" afterwards. Previously I only took baths and all lasted an hour; but new lights in the ceiling and diminishing eyesight inhibit reading these days.
Alas the badger pic is "borrowed" from Google Images. Would that we'd had a camera available (Is that a subjunctive?), the badger appeared to be snarling at the sheep. Then grumbled like buggery as we followed him along the lane, slowly and unthreateningly in the car, until he turned off into the woods.
Beth: It was indeed a privilege and - if you like - an act of solidarity on our part. Badgers are being culled in the adjacent county of Gloucestershire in a controversial government programme to stop the spread of bovine TB. Only the farmers are convinced, plus a few reluctant pols in DEFRA.
Another act of solidarity. I've sung that version of DG in a school choir: the range is not wide, but the stresses require a few runs through. Trust it wasn't an earworm for you.
Blonde Two/MikeM: MikeM (my new ADC) is correct. "Wrought" it seems is often misinterpreted as the past tense of "wreak", with both erroneously cropping up in the phrase "wrought/wreak havoc". But I have to say I was tempted until I indulged in the little egg-relative-to-face verification.
My inclination is to see it as a secondary meaning of "work", the one referring to shaping. In fact that may be what MikeM had in mind.
Obviously there is a slight difference of meaning in the poem. Perhaps "achieved".
In the post I speculated whether "wrought" was by now obsolete. Both of you vigorously said "Nay" and I join you in that. But given the misunderstanding it may deserve to be. The ambiguity doesn't help.
- 16 April 2014 at 07:19
I've long held the belief that badgers are ill tempered and vicious. I think they were often portrayed that way in the "wild kingdom" TV of my youth. Even a fairly bold creature, badger sized, will be intimidated by a slow moving vehicle. They are oddly unable to sense the intentions of the car's occupants, or perhaps even that the car HAS occupants. Had you been able to get him into the vehicle with you, saving him a few steps, there's no doubt he's have shucked off his mood.
- 16 April 2014 at 11:45


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Question about Computers & Internet
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Good luck!
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Unsolicited junk e-mail, or spam, is an unwelcome and often offensive byproduct of the Internet's success. Although there's no guarantee you can avoid all spam, there are ways to avoid looking at most of it.Instructions
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How to use Malwarebytes after it is installed and Updated:
1. Open Malwarebytes > Click on the Update Tab across the top> get the latest updates.
2. On the Scanner tab, make sure the the Perform quick scan option is selected and then click on the Scan button to start scanning your computer
3. MBAM will now start scanning your computer for malware. This process can take quite a while.
4. When the scan is finished a message box will appear
5. You should click on the OK button to close the message box and continue with the Malware removal process.
6. You will now be back at the main Scanner screen. At this point you should click on the Show Results button.
7. A screen displaying all the malware that the program found will be shown
8. You should now click on the Remove Selected button to remove all the listed malware. MBAM will now delete all of the files and registry keys and add them to the programs quarantine. When removing the files, MBAM may require a reboot in order to remove some of them. If it displays a message stating that it needs to reboot, please allow it to do so. Once your computer has rebooted, and you are logged in, please continue with the rest of the steps.
9. When MBAM has finished removing the malware, it will open the scan log and display it in Notepad. Review the log as desired, and then close the Notepad window.
10. You can now exit the MBAM program.
Post back if it is not working we will be happy to help you.
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|View from Basilica di Francesca
One thing we noticed about Assisi is that it is very hilly. It felt like every road we walked on directed us UP, whether it be on wider main roads or small and quaint alleyways. Every building is made of stone, with doorways and windows to houses peeking out.
Did we mention that there a lot of churches in Assisi?
|Basilica della Santa Chiara
On our way to the region of Le Marche we decided to make a slight detour and visit the country of San Marino. San Marino is the third smallest country in Europe (Vatican City and Monaco are one & two) and is surrounded by Italy on all sides. It's located 2,100 feet into the sky and requires a steep walk uphill to get to the center.
San Marino looks like it has largely given over to tourism, with souvenir shops at every turn and restaurants advertising their menus in English, but it was nice to walk around this country. We had been looking forward to gorgeous views that we had read about, but unfortunately we were stuck in the middle of a huge cloud and could barely see the buildings in front of us!
|Jon and the beautiful view down below.
|On the drive down, out of the clouds.


text:
If you already have a Revolution Vise, then you can change out the vise head to one of the other two available options without the expense of a whole new vise. Hook size ranges are - regular head: sizes 22 to 1/0; big game head: size 22 to 5/0; stainless steel head: sizes 32 to 2. Requires a Revolution stem and body, not compatible with Medallion Vise stem and swivel.
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On the 14th day of Halloween…
I discovered that my local supermarket, TESCO, has completely skipped over Halloween and gone straight to X-mas.
The candy aisle is packed with chocolate Santas, mistletoe candy, and red and green hard candies. Utterly ridiculous.
Which brings me to this question:
If it's not black currants, tasteless Starbursts, and football-themed donuts , it's something like this—a total rejection of American holidays.
I mean, fine that you hate our fast food, our accents, and our neo-imperialism (though really, folks, that's like sooo 2004), but you shouldn't assume that everything coming from the mother ship is all bombs and miserchordia.
In fact, one would think you guys would love Halloween, with all its pagan, socialist undertones! Sure, Hallmark sells Halloween cards, and the Simpsons' use it as an excuse to put on particularly unfunny seasonal specials, but all in all it's just a day where we dress up like bunnies and devils and ask strangers for candy.
And come on America, show some might! You threw the English out centuries ago; you have managed to cut carbs out of your diets; and you've managed to resist the metric system—why can't you get some wussy Englishmen to dress up as ghosts for one day each year???
Categories: halloween, Eurovision, evil


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– We are a Pittsburgh-based family team –
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Jeff started on a part-time basis in 1975; he came aboard full-time with Shula General Contractors, Inc. in 1979 as an apprentice carpenter. Jeff now serves as the President of Shula General Contractors, is the chief estimator, and is coordinator on all home projects. Together, the father-son duo offer more than 80 years of contracting experience.
The Shula Contractor team complements each other when undertaking construction services and projects. Shula provides a level of teamwork and respect that produces high quality results on all home building ventures, including new construction, custom builds, remodels, repairs, and additions.
Shula General Contractors, Inc. ~ 2193 Harrison City Export Rd., Jeannette, PA 15644 ~ 724.744.4290 ~ email@example.com


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Pilot Software Expands European Partner Network With HymnSheet Agreement
Pilot Software Inc. has signed a partnership agreement, via distributor partner ISSEL, with HymnSheet, a UK-based international corporate management consultancy. The agreement is the latest in a series of partnerships forged by Pilot Software in Europe to help it build its position as the leading provider of operational performance management solutions.
HymnSheet is dedicated to improving the strategic performance of its clients, achieving this through a complement of skills in Sales, Marketing, HR, Training and other key functions. The company evangelises the use of web-based software tools to enhance a client's performance and strategic integration processes. It will use Pilot's range of operational performance management solutions to enhance its offering in this area.
"Our solutions identify, measure, and solve Strategic Business Integration (SBI) issues across an organisation and its partner networks," said Dan Harris, managing director of HymnSheet. "A key part of this process is the use of sophisticated and flexible tools to unlock operational insight and align strategy with execution." HymnSheet uses an integrated approach of consultancy and web-based tools to help clients understand how various factors impact strategy. The company already uses an online assessment called the HymnSheet Index to measure critical gaps in strategy, and it sees significant opportunities with Pilot as a logical extension of this approach.
"Pilot's vision is to offer operational performance management solutions that address the needs of the entire performance management lifecycle – from getting started or refining strategy, to building out technology to sustaining performance," said Kurt J. Bilafer, vice president of worldwide sales and services at Pilot Software. "HymnSheet, with its focus on sales and marketing strategy development, complements Pilot's award-winning technology and target market perfectly."
HymnSheet has particular expertise in improving the performance of the Sales and Marketing relationship. A key reason for the decision to select Pilot was its ability to track a client's strategic initiatives, enhance collaboration, monitor performance, and align operational goals.
According to Colin Cooper, commercial director at ISSEL, a particular attraction for HymnSheet was that Pilot's solutions allow organisations to start small, see results quickly, and build best practice for successful expansion. "People resist major 'big bang' style implementations in today's complex business environments," Cooper adds. "Most want to phase their investment and minimise risk."
About Pilot Software
The only dedicated performance management provider to be named to the 2004 DM Review 100 and a finalist in the 2005 Codie Awards, Pilot is the leader in operational performance management solutions for customer operations, public sector, and Web channel organisations. The culmination of more than 15 years of development and industry expertise – starting with the first-ever performance management solution deployed – Pilot's solutions dramatically improve performance by rapidly aligning day-to-day execution with strategic objectives. Pilot's operational alignment framework includes software components for strategy plans and pathways; initiative management and prioritisation; scorecards and dashboards; reports and ad hoc analysis; and modeling and integration. Customers include Advanced Navigation and Positioning Corporation, American Heart Association, The Boeing Company, Coors Brewing Company, General Services Administration, Health Net, Ingersoll-Rand, JetBlue, Pacific Life Insurance, Sarasota County Government of Florida, and SMARTpages.com®.
Pilot Software is privately held with funding from Excelsior Venture Partners III, LLC, a private equity fund managed by U.S. Trust; G-51 Capital, a Texas-based venture capital firm; and individual investors, including management team members. More information is available at www.pilotsoftware.com.
About HymnSheet
HymnSheet provides clients decades of international corporate management and consulting experience, offering a complement of skills in Sales, Marketing, HR, Training and other key functions. HymnSheet develops web-based software tools to further enhance a client's performance and strategic integration processes. HymnSheet's research, along with research from leading industry analysts and HR organisations, has shown that integration, culture, environment, teamwork, and strategy have a direct impact on corporate profitability. HymnSheet works with clients to ensure these factors are properly managed and aligned to meet their corporate objectives to maximise profitability and growth. In all, HymnSheet helps clients turn Strategic Business Integration (SBI) to their competitive advantage and achieve individual, team, and corporate objectives. More information can be found at www.hymnsheet.com.
©2005 Pilot Software Inc. All rights reserved. Pilot is a registered trademark of Pilot Software Inc. All other trademarks are the sole property of their respective owners.
Media Contact:
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+44 (0)207 252 3399 / +44 (0)870 930 6718
Published on: 12:00AM on 14th July 2005


text:
Marc Jacobs presented his Spring/Summer 2011 collection for Louis Vuitton in Paris on Wednesday as taxidermied tigers atop draped zebra skin watched at the sides of the runway. For the last look, '90s supermodel Kristen McMenamy walked wearing body paint instead of a shirt, as Styleite points out.
Prints -- animal or polka dot, jewel tones and are all in for the monogrammed bag-toting woman for next season. The duds were reportedly inspired by songstress Donna Summer and the Chinese year of the tiger.
Take a look and tell us what you think.