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Current Knowledge/Study Rationale: Poor sleep is theorized to worsen upper airway dilator muscle responsiveness and subsequently increase upper airway collapsibility in obstructive sleep apnea (OSA). Despite sleep fragmentation being the primary sleep disturbance in OSA, support for this theory comes from studies that have demonstrated reduced dilator muscle responsiveness and increased upper airway collapsibility following sleep deprivation.
Study Impact: This study demonstrated that neither a single night of lack of sleep nor fragmented sleep reduced dilator muscle or ventilatory responsiveness to inspiratory resistive loads in healthy individuals during wakefulness. Should these results persist during sleep following multiple nights of disturbed sleep, they would suggest that fragmented sleep in OSA is unlikely to increase disorder severity via reduced dilator muscle activity.
Current Knowledge/Study Rationale: The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications (AASM Scoring Manual) classification of hypopneas as central or obstructive does not utilize chest and abdominal effort signals as they often do not reflect the degree of inspiratory effort. When suitably processed, the surface electromyography (EMG) activity of the chest wall provides a measure of inspiratory effort (CW-EMG-EF) that could potentially be useful for hypopnea classification. This study compared hypopnea classification using AASM Scoring Manual criteria versus the combination of airflow amplitude and CW-EMG-EF.
Study Impact: The study suggests that an inspiratory effort signal derived from the surface chest wall electromyography is useful for classification of hypopneas as obstructive versus central.
Current Knowledge/Study Rationale: Adverse health effects associated with World Trade Center (WTC) dust exposure in the WTC responder and local community population are well described. An association between aerodigestive disorders and obstructive sleep apnea (OSA) has been reported in responders involved in the rescue and response to the WTC disaster; the relationship to the type of exposure remains unclear. There is even less information available about OSA in the community members who lived or worked in the area surrounding the WTC disaster.
Study Impact: Our study reveals a dose-response relationship between WTC exposure and severity of OSA in community members and highlights the potential role environmental exposures may play in the development of OSA.
Current Knowledge/Study Rationale: Although sleep disturbance is a hallmark of PTSD, the prevalence of sleep disturbances in the Australian veteran population with PTSD remains uncertain. This study compared trauma-matched Australian Vietnam veterans with and without PTSD, in order to assess the prevalence of a variety of sleep disturbances in this cohort using supervised, structured questionnaires.
Study Impact: Compared to trauma-matched controls, Vietnam veterans with PTSD reported poorer sleep quality and an increased prevalence of a variety of sleep disturbances, including restless legs, limb movements, parasomnias, and OSA. In veterans with PTSD, thorough sleep assessment, including appropriate consideration of polysomnography, is warranted.
Current Knowledge/Study Rationale: Obstructive sleep apnea is commonly associated with comorbidities that are known to affect hospital readmission rates. Our study sought to explore whether obstructive sleep apnea itself is a modifiable risk factor for hospital readmission.
Study Impact: This study identifies obstructive sleep apnea as an independent risk factor for hospital readmission. There appears to be inadequate use of positive airway pressure both during hospitalization and after discharge in patients with obstructive sleep apnea.
Current Knowledge/Study Rationale: According to the diathesis-stress model of insomnia, subjects with insomnia present with a high stress-related sleep reactivity. Resilience is a psychobiological factor that determines an individual's capacity to adapt successfully to stressful events and lower resilience increases vulnerability for the development of mental disorders. The aim was to explore resilience, for the first time in subjects with insomnia, in order to better understand the stress-risk-vulnerability dimension of insomnia.
Study Impact: The study has shown that subjects with insomnia possess low resilience, which was related to high stress-related sleep reactivity, arousal, and emotional dysregulation. This may be helpful in clinical practice for early identification of vulnerable candidates and, by enhancing resilience, for minimizing the extent of insomnia.
Current Knowledge/Study Rationale: Although sleep apnea and nephrolithiasis are known to share common risk factors, an association between sleep apnea and stone disease has not been thoroughly investigated. Given the increasing prevalence of both diseases and shared links to metabolic syndrome, identifying nephrolithiasis risk in patients with sleep apnea may provide opportunity for improved counseling and stone prevention.
Study Impact: Sleep apnea is associated with subsequent development of nephrolithiasis. Young male patients with sleep apnea and concomitant comorbidities are at the greatest risk for nephrolithiasis formation.
Current Knowledge/Study Rationale: Insomnia and nightmares confer increased risk for suicidal ideation in young people. However, the psychological processes driving this association are not yet known. This study tested a hypothesized multistep mediational pathway, derived from the Integrated Motivational Volitional Model of Suicidal Behaviour, to further understanding regarding the role of two robust suicide-related constructs, defeat and entrapment, as mediators within the sleep-suicidal ideation relationship in adolescents.
Study Impact: Taken together, analyses supported the hypothesized role of defeat and entrapment, as mediators, driving the psychological pathway from sleep disturbance to suicidal ideation in young people. These findings suggest that suicide risk assessment, prevention, and intervention efforts aimed at young people should consider insomnia, nightmares, defeat, and entrapment as important modifiable clinical targets.
Current Knowledge/Study Rationale: The relationship between restless legs syndrome/Willis-Ekbom disease (RLS/WED) and cognitive dysfunction is unclear; some studies have reported cognitive deficits in patients with RLS/WED and others have not.
Study Impact: This is the first study to investigate cognitive dysfunction in patients with primary RLS/WED in a Chinese population. In this 1:1 matched case-control study, we demonstrated that executive and visuospatial functions were disturbed in Chinese patients with primary RLS/WED.
Current Knowledge/Study Rationale: Despite being used worldwide in clinical and research settings, assessment of the reproducibility of the Epworth Sleepiness Scale (ESS) score has been limited to normal subjects. In a setting of suspected obstructive sleep apnea, the ESS score is being used for triaging patients for publicly funded assessments from primary care referral in the United Kingdom and New Zealand without knowledge of its reliability throughout a referral pathway. This study aims to document reproducibility of the ESS score in a suspected obstructive sleep apnea population across a diagnostic referral pathway.
Study Impact: In a clinical obstructive sleep apnea referral population, the ESS score is variable when administered sequentially. Given this variability, the ESS should not be used as the sole tool to prioritize patients for obstructive sleep apnea assessment.
Current Knowledge/Study Rationale: Recent studies show mixed results on the therapeutic benefits of positive airway pressure (PAP) therapy for improving cardiovascular function in adults with sleep-disordered breathing. Few such studies have addressed the early subclinical improvements in cardiovascular function, including endothelial function, which may shed insight into the mechanisms accounting for how PAP therapy can improve cardiovascular disease.
Study Impact: Here, we show that circulating exosomes isolated from patients with obesity hypoventilation syndrome adversely affect naïve endothelial integrity in vitro and such deleterious effects are improved following just 6 weeks of PAP therapy.
Current Knowledge/Study Rationale: Studies are lacking in large, clinical populations that examine how the respiratory arousal threshold (ArTH), a key physiological trait involved in the pathogenesis of obstructive sleep apnea (OSA), influences adherence to continuous positive airway pressure (CPAP).
Study Impact: A low ArTH (easy arousability) is a common trait in patients with OSA that is associated with both modifiable (body mass index, medication use) and nonmodifiable factors (age). In specific patient subgroups (eg, nonobese patients), this trait is linked to a marked reduction in long-term CPAP use. Assessment of low ArTH can help identify patients at risk for poor CPAP adherence, and may inform targeted therapy selection to improve CPAP use.
Current Knowledge/Study Rationale: Non-motor symptoms of Parkinson disease (PD) include sleep disorders, mood disturbances, progressive cognitive dysfunction frequently leading to dementia, and others. They constitute a prominent source of disability in PD. In the general population, similar symptoms have been linked to obstructive sleep apnea, but cognition has not consistently been found to improve with continuous positive airway pressure (CPAP) treatment.
Study Impact: Individuals with PD and moderate-severe obstructive sleep apnea who used CPAP over a 12-month period showed improved non-motor symptoms, including an overall non-motor symptom score, sleep, anxiety and notably, global cognitive function. The improvement in cognition was associated with baseline reduced cognition and REM sleep behavior disorder. Hence, treating obstructive sleep apnea with CPAP in neurodegenerative disorders such as PD may be beneficial for highly relevant patient outcomes.
Current Knowledge/Study Rationale: Given continual increases in the suicide rate in the United States, it is critical to improve our understanding of how to assess and treat suicide risk.
Study Impact: This study showed that nightmare frequency differentiated between single and multiple suicide attempters independent of several other risk factors, whereas symptoms of depression, posttraumatic stress disorder, insomnia, and other aspects of nightmares (ie, severity/distress and chronicity) failed to do so. Findings from this study also suggest that assessing nightmare frequency may be important when treating those with nightmares who are at risk of attempting suicide, especially those with a previous suicide attempt. Future research is needed to replicate these findings and assess the efficacy of treating nightmares as a means of reducing suicide risk.
Current Knowledge/Study Rationale: The purpose of the study was to capitalize on a unique opportunity to gain insights into the pathophysiology of post-stroke sleep-disordered breathing. We performed physiological assessments of sleep-disordered breathing longitudinally, in the same subjects, after an index stroke and a recurrent stroke.
Study Impact: This within-person, repeated-measures analysis showed similar sleep-disordered breathing severity after an index and recurrent stroke. These results did not support our hypothesis that recurrent stroke has an incremental negative effect on sleep-disordered breathing severity or prevalence and generates hypotheses about the pathophysiology of the highly prevalent condition of post-stroke sleep apnea.
Current Knowledge/Study Rationale: Consumers are increasingly using commercially available fitness trackers to quantify and classify sleep despite limited empiric data assessing their performance characteristics. These devices may also have clinical utility, particularly in the evaluation of patients with suspected central disorders of hypersomnolence, for which total sleep duration and REM sleep instability are important diagnostic considerations.
Study Impact: Results demonstrate the Jawbone UP3 does not accurately measure sleep duration or identify sleep stages during polysomnography and Multiple Sleep Latency Testing. Thus, this device should not be used for diagnostic purposes in patients with suspected central disorders of hypersomnolence.
Current Knowledge/Study Rationale: Management of children with obstructive sleep apnea (OSA) without tonsillar hypertrophy typically involves an array of possible medical and surgical treatments from which caregivers must choose. Our intent was to examine the degree of decisional conflict (DC) engendered by this process and the relationship between DC, quality of life, and OSA severity.
Study Impact: This is the first study to examine the effect of DC on caregivers of children with OSA without tonsillar hypertrophy. We found that more than 20% of these caregivers experienced high levels of DC regarding their child's treatment for OSA.
Current Knowledge/Study Rationale: Many studies suggested that sleep duration was associated with all-cause mortality. However, there is a paucity of studies focused on the interrelation between sleep duration and lifestyle factors and health status. In our study, we tried to examine the relationship between sleep duration and all-cause mortality and detect the interrelationship between sleep duration (both short and long) and those factors.
Study Impact: Results of the study indicated that both short and long sleep duration was associated with all-cause mortality and that long sleep duration interacted with low level of physical activity, hypertension, and type 2 diabetes mellitus. Our study of a rural Chinese population has great public health significance and the conclusions could provide useful and important evidence for future intervention programs.
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Podcast Archives


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For the most part, women have been contemplating their wedding day since they were little girls of five and six. They wonder what dress they will wear, what food will be served, how handsome their groom will look in his tux, and how beautiful their hair will be done. Pesky details like dating and serious relationships don't enter their minds until they graduate high school, or maybe even later.
We all know that every relationship isn't destined for marriage; in fact, we often know right off whether it will last or not, and we typically trust our gut when it comes to matters of the heart. But what happens when we aren't on the same page with our current significant other?
No woman wants to talk about marriage with her sweetheart; they prefer to be surprised when he finally decides to pop the question. Men are aware of this little game that we play, and they are hard pressed to know the difference between coy waiting games and true disinterest. If we're sending them the wrong signals, or unknowingly leading them on, then they certainly can't be blamed for asking an uninterested woman for her hand in marriage. So how do we handle the situation?
I have good news and bad news. The good news is that there are ways to quietly and unobtrusively turn him down without causing a major scene or ripping his heart out through his chest. The bad news is that the situation will be uncomfortable, and there isn't much you can do about it.
In the ideal situation, you will see it coming before it happens: a jewelry store brochure in his jacket pocket, a lovesick tilt to his grin, special dinner plans, or finding the ring in his sock drawer. I'm not advocating your snooping around his private things, but if you happen upon valuable information, you should use it to your advantage.
If you have no forewarning, however, and he pops the question out of the blue, there is no effective way to immediately diffuse the bomb. If you are in private, it will be easier to handle; if you are out in public, the solution is a little more complicated.
Firstly, here are the things you should not do:
1. Say 'yes' with the intention of later breaking the engagement.
2. Cry. And sob. And wail.
3. Look at him like he's crazy.
4. Deliver a hateful line like, "Are you kidding? You think I'd actually marry you?"
That said, we can move on to what you should do.
If you are in private, such as your house or his, you are lucky enough not to be turning him down in front of others, which will greatly save his ego. When he pulls out the ring, smile kindly, and let him know how you feel. If possible, stop him before he actually proposes, but if he insists on getting it out, listen closely to what he says. Heartfelt speeches are more difficult to decline, but he wants you to know how he feels, then you should give him the courtesy of actually listening.
The best thing that you can do now is tell him the truth. Explain how you feel about him, as well (the good things, not the bad), and let him know that you honestly aren't ready for such a serious commitment. If this changes your mind about seeing him in the future, don't tell him now. A 'no' to a proposal is enough for him to deal with right now.
If you are in public, the least you say, the better. I recommend taking his hand and asking if you can go someplace private to talk. At that point, he will probably know that your answer isn't favorable, but at least he won't be embarrassed. If you are close to home, go there; if not, find a quiet place on a bench to talk. Explain your feelings, and let him know that you just aren't there right now.
How a man responds to this type of rejection can tell you quite a bit about his personality, even if you've never seen this side before. It may make the difference between continuing the relationship and breaking it off for good. If he wants to continue dating, think long and hard for your motivations behind seeing him, and make sure that it is a healthy decision for the both of you.
Moments after a rejection will most likely be awkward, but if you are still interested in seeing this man, you shouldn't let the night end just yet. If, for example, you simply aren't ready for marriage, sticking around for an hour or so will show that you are still interested in him. His ego is very fragile at this point, and you don't want him to feel worse than he already does.
In the days and weeks following the refusal, don't bring it up. He is probably wishing that it never had happened, and is feeling vulnerable to rejection. Show him lots of attention and love, letting him know that even if you can't get married just yet, you hope that you end up that way in the future.
Above all else, you must remember that you cannot feel guilty about rejecting a marriage proposal. With the divorce rate higher than it has ever been before, and the amount of infidelity rising as well, you don't want to jump into anything that you might later regret. Marriage is one of the most difficult and important decisions of your entire life; take care in making the right one.
If you have decided to break off the relationship, or if he wants to end it, then let it go at that. There will be other men in your life, and if you can't see eye-to-eye about marriage, then a life together would probably be more of the same.

subset: commoncrawl


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Hi. I am driving a circuitous route from SF to Sonoma town next Tuesday. I am leaving SF at around 10 or so (breakfast at Ella's before crossing the bridge), driving up along the coastline, to the Russian River. Eventually, I will end up at El Dorado in Sonoma.
Question: assume you wanted to do some hiking in the Armstrong reserve. Where would you fit in Healdsburg and/or a couple "drive by" wine tastings? Before or after the park visit?
And, when would you do lunch? (I'm not sure what time I'll get into the area, since I'm driving a scenic route.)
Also, would you go to dinner in this area (assuming we are too smelly from our walk :-) ) and drive late down to Sonoma?
Thanks for any ideas.


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Drilling is Permanently Scarring Our Planet
Humans have made many lasting marks on our planet, but possibly one of our most devastating is through our drilling, which is scarring the subterranean "underworld" of rocks beneath our feet, according to a new study.
"The underground realm for most of us is out of sight, out of mind," geologist and lead author Jan Zalasiewicz, of the University of Leicester in England, told Scientific American.
"Yet it is seeing significant change that in some ways is as striking as any that humans have made to the Earth's geology, and that is permanent, even geologically."
Zalasiewicz and colleagues have coined a term for this damaging drilling, digging and mining: anthroturbation. They liken human drilling to burrowing by animals such as ants or wolves, referred to as bioturbation.
Though both of these involve digging underground, anthroturbation is much more scarring given the fact that it involves breaking several kilometers deep into Earth's crust - compared to pesky animals simply burrowing a few feet underground.
For instance, while certain tree roots can reach as far as 68 meters (223 feet) deep in the Kalahari Desert of South Africa, miners in that same region have tunneled a whopping five kilometers (3.1 miles) below Earth's surface in search of gold.
"Things like mines and boreholes, even compacted by pressure and chemically changed by underground fluids, are big and obvious punctures in the rock. They're not subtle," Zalasiewicz noted.
The biggest issue concerning geologists is the fact that such deep tunneling and mining is unprecedented in Earth's history and many of the potential effects are difficult to predict. There are at least one million active borehole wells in both the United Kingdom and United States, and they disturb the underworld geometric pattern in a way never before seen. But the most disconcerting human-made scars come from those left by nuclear weapons, such as shattered rocks from bomb tests, researchers say.
"Anthroturbation has created textures and structures underground that are unique within the animal world. No other organism has made igneous and metamorphic rocks - and yet we have made many tons of these in underground nuclear tests, in shock-fracturing and by melting the rock around the blast," Zalasiewicz explained in a statement.
Despite this unsettling research, the University of Leicester team hopes to make recommendations in 2016 to cut back on the subterranean disturbances by humans.
The findings were published in the journal Anthropocene.


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Known for his natural and sincere portrayals on the silver screen, Henry Fonda left a lasting legacy of classic films in his wake. Collected here in one essential set are ten of his best: Jesse James; Drums Along the Mohawk; The Grapes of Wrath; The Return of Frank James; Immortal Sergeant; The Ox-Bow Incident; My Darling Clementine; Daisy Kenyon; The Longest Day; and The Boston Strangler (Rated R). In Color and B&W. Eighteen hours on 10 DVDs.
Format: DVD Publisher: 20th Century Fox


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it happen on and on non stop. When I click on the Toshiba recovery I get ERROR 03-FFFF-000 "This model is not supported. maquinaonline Aprendiz 0 Seguidores 1 Posts 0 Puntos Recomendados Ver más xp inicia y queda pantalla negra (soluciones sin formatear) Quitar protección contra escritura con diskpart. An update to Bios was performed as recommended off Acer site and after install the Netbook shuts down after XP OS banner. http://degital.net/toshiba-error/toshiba-error-03-eeee.html
Well, maybe Toshiba Recovery DVD cannot be used due to a DVD fault ?:| At the other hand I would recommend formatting the HDD using the Microsoft XP CD. Oct 03, 2010 | Toshiba Satellite A215-S7444 Notebook 1 Answer I have a toshiba satellite a215 s7422, i tried to restore it to factory settings using the recovery discs, but i Close Yeah, keep it Undo Close This video is unavailable. Uploaded on Jan 14, 2012i made this my self i give you tube my rights etc...fix windows error recovery mode or help you boot up if you have promblemslike subscribe message
Working... Toshiba Satellite PC Laptops Toshiba PC Laptops add harddisk pc usb memory recognized View All » Toshiba Satellite A215-S7444... I have tried to do the zero button and that doesn't work. Back to top #4 carpmentor carpmentor Topic Starter Members 28 posts OFFLINE Local time:12:00 PM Posted 03 January 2011 - 02:42 PM I would be happy to just take the
HP Compaq Presario V2000 Notebook Missing NTLDR file The first thing to do is try to change back whatever hardware or software change you just made (this could be as simple If not, you have to take it to the Toshiba service center to get the system restored to factory settings https://support.toshiba.com/repair Aug 31, 2014 | Toshiba Satellite PC Laptops 1 Answer Toshiba Satellite M45-S2652 Notebook How to increase the system's process speed? Sign in Transcript Statistics 88,150 views 154 Like this video?
eMachines E442... or it's affiliates. Reply With Quote 14.11.2008,16:59 Re: Satellite A215-7422 - Restore DVD gives Error "03-EEEE-0000" "Press 'OK' to reboot" #19 ididntdoit View Profile View Forum Posts Beginner Join Date Aug 2008 Posts 5 http://answers.microsoft.com/en-us/windows/forum/windows_vista-hardware/error-03-eeee-0000/7e4249aa-7f18-42f7-a566-28eaead3980e Username Forum Password I've forgotten my password Remember me This is not recommended for shared computers Sign in anonymously Don't add me to the active users list Privacy Policy
Copyright © 2015 Toshiba Europe ERROR The requested URL could not be retrieved The following error was encountered while trying to retrieve the URL: http://0.0.0.3/ Connection to 0.0.0.3 failed. THEN!start worrying about exchanging the c-mos battery(the little flash-memory device on the board that keeps in mind all the system components attached)( it' a button cell, you'll have to remove some Browse Categories Answer Questions Toshiba Satellite A215-S7444 Notebook Toshiba Satellite PC Laptop Toshiba PC Laptop PC Laptops All Unanswered Join Sign In Ask a Question × HomeForumPC LaptopsToshibaSatelliteSatellite A215-S7444 NotebookERROR: 03-EEEE-000... Expand Popular Products Acer Aspire One PC Notebook 6,097 Questions HP Pavilion dv6000z Notebook 5,386 Questions Compaq Presario 700 470024-192 Notebook 3,516 Questions Dell Latitude D600 Notebook 2,926 Questions Acer Aspire
Click here to Register a free account now! How can I restore this device I got myself a used cd/dvd drive from another laptop on Ebay for 15 bucks, then I found a slimline dvd enclosure that operates using Generated Mon, 31 Oct 2016 01:02:47 GMT by s_fl369 (squid/3.5.20) Search Fixya Press enter to search. Loading...
Once that is chosen, ... http://degital.net/toshiba-error/toshiba-error.html What can I do to fix this? Working... I made it to the installer that wanted to wipe the harddrive clean so I stopped, but this was atleast 3 months ago.
Stop if the unit beeps or when the TOSHIBA logo disappears. As a guest, you can browse and view the various discussions in the forums, but can not create a new topic or reply to an existing one unless you are logged The email address entered is already associated to an account.Login to post Please use English characters only. have a peek here Step 2: Please assign your manual to a product: About Advertising About Us Blog Careers News & Media Help Contact FAQ Partners Privacy Policy Terms Community Forums Recent Q&A Top Experts
The screen should flash ** HDD RECOVERY MODE ** for a split second, then load the Toshiba recovery program right from the hard drive. To join the discussion, please login or register. Started by carpmentor , Jan 03 2011 10:16 AM Page 1 of 2 1 2 Next Please log in to reply 19 replies to this topic #1 carpmentor carpmentor Members 28
same with recovery PLEASE HELP Well I have seen ... Tell us some more! Add to Want to watch this again later? It is a DDR2 200-pin SO-DIMM at 667mhz and I have had no problems with it at all.
And I will try to wipe the hdd before the recovery dvd and see what happens. Reply With Quote 15.10.2008,05:49 Re: Satellite A215-7422 - Restore DVD gives Error "03-EEEE-0000" "Press 'OK' to reboot" #17 ididntdoit View Profile View Forum Posts Beginner Join Date Aug 2008 Posts 5 Thanks You can try the following repair...but be advised when the error messages come up like the one you have, there is the distinct possibility that a windows re-installation will be http://degital.net/toshiba-error/toshiba-error-e49.html Sec ...
HP Compaq nx6110 Notebook Unable to boot computer from anywhere You receive this error message when you restart the computer for the first time during an upgrade to Windows XP, howeva If still no go, ... Tip: The max point reward for answering a question is 15. 0 characters Video Photos Link Replacement Parts Add Upload Upload × × Draw a box over the problem!!


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Last night I made a wonderful Fish Chowder.....that is quite economical....you can use whatever you have on hand for the veggies AND a can or two of tuna. I used some "fresh fish" that I had frozen several months ago.....I knew its taste would be sort of flat so I just steamed the fish and added it to the chowder.....so Yummy!
Potato Tuna Chowder (Fish Chowder)
Serves 4 - 6 people
2 1/2 c diced potatoes (divided)
2 c chicken or veggie stock
2 T finely chopped onion
1/2 tsp salt
1/4 tsp sage
1/4 tsp paprika
Dash of white pepper
1/2 c sliced carrots
1/2 c green beans, cut into pieces
1/2 c sliced celery
3 c milk
1 (6 1/2 oz) can tuna fish, drained and broken into chunks.
1.) Combine 1 c potatoes, chicken stock, onion and salt in large saucepan; bring to a boil. Reduce heat, cover and simmer for 10 - 15 minutes, or until potatoes are fork tender.
2.) Add sage, paprika and pepper to saucepan; with fork, mash potatoes in saucepan.
3.) Add remaining potatoes, carrots, green beans, celery, and milk to mashed potatoes in saucepan; bring to a boil, then immediately reduce heat. Simmer for 15 minutes, or until veggies are tender.
4.) Add fish to saucepan. Simmer for 5 minutes, until well heated. Serve at once.
That is the recipe as listed in the book. Now here are my modifications/notes:
1.) Used one medium to large sized Yukon Gold potato.
2.) Since I had no Sage or White Pepper on hand, I used Summer Savory, Oregano, Basil, Marjoram and Black Pepper.
3.) While the potatoes were cooking, I steamed my fish by placing it in a shallow frying pan on a rack and adding some water, fish sauce, garlic and fresh grated ginger. Steamed until fish flaked. Took out and let it cool.
4.) No green beans on hand so I threw in some fresh asparagus, broken, some sliced mushrooms, fresh chopped parsley (coarsely chopped).
5.) Served with grated colby and a Strawberry Goat Cheese Salad.
There are many possibilities with this recipe. You can use any canned fish or oysters that you can find on sale. You can use whatever fresh veggies you have on hand or use some frozen veggies. Don't be limited by what the recipe says....use what you have on hand..... This can be quite economically ladies!
Original recipe from Creative Cooking: Fish and Other Seafood. Ottenheimer Publishers, Inc. 1992. Page 18.
Friday, June 13, 2008
Fish Chowder!!!!
Last night I made a wonderful Fish Chowder.....that is quite economical....you can use whatever you have on hand for the veggies AND a can or two of tuna. I used some "fresh fish" that I had frozen several months ago.....I knew its taste would be sort of flat so I just steamed the fish and added it to the chowder.....so Yummy!
Posted by Mary Lou at 3:52 PM 3 comments
Labels: recipe
Monday, June 2, 2008
Cheer Hero!
Love the Dacia-isms that come my way on a daily basis....
After catching a floating balloon, Dacia asked me "Am I your cheer hero?!"
What a great word. We should all use cheer hero. It combines the best of two wonderful words.....cheerleader and hero. I pray that as her mommy and as Arthur's wife, I will be their number #1 cheer hero!
Side note: Please keep me in your prayers as I am battling a nasty, nasty cold! Hence no pictures or updates about our vacation. Just trying to keep my family feed and taken care of on a daily basis is a huge challenge!
Posted by Mary Lou at 2:40 PM 1 comments


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And here be the proof:
After celebrating so SO much beforehand it was so great to finally get to see them become man and wife. Their families were amazingly welcoming and we felt perfectly involved in everything going on. Thanks for inviting us and we're so glad we could make it to your beautiful wedding!
On a side note- me and Andy finally made it to VIRGINIA after so many days of waiting and traveling! We are here, we are here and we are ready for some Christmas. And most especially some of our traditional russian tea cake making.


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You will also have the chance to be involved in a mechanical-linked project in the ultimate year. Previous pupils have examined the dynamics of a cricket bat, the structural integrity of a weld, motor vehicle trip and managing simulation and the aerodynamics of the cycle helmet. • Optional Industrial Training • European Study 12 months Overview
Mechanical engineering emerged as being a discipline throughout the commercial Revolution in Europe while in the 18th century; even so, its growth might be traced back many thousand many years around the globe. In the nineteenth century, developments in physics led to the development of mechanical engineering science. The sector has frequently advanced to incorporate breakthroughs; today mechanical engineers are pursuing developments in this sort of places as composites, mechatronics, and nanotechnology.
Interact in Experienced enhancement. Keeping recent usually means practising the science. Focus on an thought you have got beyond get the job done or question your manager If you're able to try out one thing new in a project. If you have an extremely impressive concept, you could apply for grants provided by corporations that aid this sort of operate – like Those people made available from the Nationwide Science a knockout post Foundation.
Management: The appliance of principles and techniques utilised to assure powerful company operation
Not known Facts About mechanical engineering assignment help
Normally, engineering thermodynamics is concerned with shifting Power from a person form to another. For example, automotive engines transform chemical Strength (enthalpy) in the gasoline into warmth, and afterwards into mechanical work that ultimately turns the wheels.


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Lawrence Frankpitt Fearby
Biography of Lawrence Frankpitt Fearby
Lawrence was born on June 23rd 1918, the son of Lawrence Fearby (b.1888) and Minnie (nee Frankpitt) (b.1888) . When Lawrence Frankpitt Fearby was 1 year, his paternal grandfather, a railway worker became Mayor of Castle Morpeth. Lawrence was a voracious reader and musician. He was especially keen on classical music and had been acquainted with Sir Thomas Beecham. Another major interest was Poetry and he was a great fan of Robert Burns especially. Lawrence Frankpitt Fearby married Ruth Eugenie Dryden (3 years his junior) on 16th August 1941 at St. Peter's Church in Huddersfield. The couple had 5 sons between 1941 and 1954, the first of which became my grandfather. Using photographs in the war scrapbook of Lawrence and the dates given at the foot of his poems, I have been able to construct a timeline of his wartime career:
16-07-1942: Cairo (Signal Corps,8th Army)
7-10-1942: Cairo Hospital
23-10-1942: Mount of Olives
24-10-1942: Old Jerusalem
24-10-1942: Bethlehem
08-12-1942: Alexandria
20-12-1942: Port Said
02-01-1943: Nicosia (Cyprus) (Signals: 8th Hussars)
06-02-1943: Augusta (Cyprus) (Signals: 8th Hussars)
20-02-1943: Larnaca (Cyprus) (8th Hussars)
01-06-1943: Kyrenia (Cyprus)
01-09-1943: Nazareth
27-11-1943: Damascus
14-12-1943: Baalbeck (Lebanon) (Signal Corps,3rd Regt RA)
29-06-1944: Assisi
02-01-1945: Florence / Turin (3rd Medium Regt)
23-05-1945: Weiringen (Netherlands) (RHQ 3rd Medium Regt)
10-06-1945: Den Oever (Netherlands)
07-07-1945: Oldenburg (Germany)
Lawrence survived WWII and thankfully returned home with an amazing photograph album and many new books, the most impressive of which is a dictionary bound in Egyptian camel hair. Lawrence died in 1998 and his widow outlived him, dying in 2010.
Visit sites.google.com/site/fearbypoems for more information
Lawrence Frankpitt Fearby Poems
The Great Unknown
Opinions of the ultimate Of death th'eternal second state
Could hope but take me by the hand And lead me to that dreamt of land
Girl Friend
Girl Friend (Youthful Impressions) To me she seems a vision fair
Oh! Could I but the powers that be Persuade to listen to my plea
Immortal music's glorious theme All other joys how futile seem
Would God but guide this wayward pen? Or lift me above my fellow men?
If everyone could tempted be, The rich, the poor man equally
Libya (On Libya's Sand)
From England to the muddy Nile Where sunbeams greet the Sphinx's smile
Ye powers attribute to prayer Rebuke the smiling, doubting stare
How oft I've watched thy measure tread As silently from bed to bed
THE FLY Oh! fly thou e'er unwanted creature
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Footsteps of Angels
Henry Wadsworth Longfellow
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Libya (On Libya's Sand)
From England to the muddy Nile
Where sunbeams greet the Sphinx's smile
From there to join the rank and file.
On Libya's Sand


text: The seven astronauts aboard shuttle Columbia checked into their space clinic Friday for a second day of probing medical tests which NASA hopes will pave the way for longer space missions. Four of the shuttle crew faced another day of being poked with needles and strapped into contraptions designed to study the way their bodies have been affected by space since they blasted off Thursday. Mission control woke the astronauts Friday with "Free Falling," a song by Tom Petty and the Heartbreakers, a favorite of shuttle commander Tom Henricks. "We're looking forward to another wonderful day of falling around the Earth and gathering data," radioed Henricks.


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Since it has been created in 2010 by Mr GAYE and at the request of some students from
different levels and departments, the IEC has always got down to its mission: promote a constant
practice of the English language through pedagogical and funny activities.
Made of English lovers and those who want to learn it, the IEC wants to be support tool for the
student's English classes, a double support allowing him to improve » his level in English and
maximize e his/her speaking and writing performances.
This academic year (2016-2017) the board want to perform in two major ways based on complete
sub-programs. They are the pedagogical dimension and the cultural playful one
For the first one, that is by the way the most important one, many activities are organized.
The MOVIES WATCHING and SPEECH LISTENING consisting in showing or
playing some visual or audio documents that deal with actuality or figureheads that shown
in a particular field (political, social, cultural, etc.).
The DEBATES followed by the exploitation of basic texts.
01 LECTURE by a third party on a theme of our choice.
Concerning the cultural and playful dimension the Club organizes:
Some SINGING SESSIONS and DRAMAS: Besides the sensitization promoted by
these activities, the final aim is to help the members (mainly through the dramas) to get an
oral ease by getting rid of their mental;
The GAMES (hot chair, word-building, scrabble, etc…) that are dedicaced to the lessons
revision, actualization of the acquired, the discovery of new knowledge and the practice of the
language. This part is about joining the business and the pleasure.
Welcome English Lovers ! In order to better familiarize with an english environment and/or improve your english level, go check out our activities !
1. Vendredi, 22 Décembre 2016 : Christmas Selling Day (en partenariat avec le Club de
2. Mardi, 14 Février 2017 : Valentines' Day
3. Samedi, 15 Avril 2017 : Recreational Afternoon
4. Samedi, 27 Mai 2017 : English Day
Did you know that?
Black History Month, or National African American History Month, is an annual celebration of achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history. The event grew out of "Negro History Week," the brainchild of noted historian Carter G. Woodson and other prominent African Americans. Since 1976, every U.S. president has officially designated the month of February as Black History Month. Other countries around the world, including Canada and the United Kingdom, also devote a month to celebrating black history.


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Some days ago a belly gunner turret was recovered from the lake Bolsena about 100km north of Rome.
The bomber, nr 41-24364, took off from the field of Amendola, near Foggia, on 15th gennuary 1944 to bomb Florence with other 37 B-17s. Was hit by the german flak above Perugia and during the flight back the crew bailed out (5 of them was captured)
The aircraft then crashed into the lake. All members of the crew survived the war.
The wreck is now at a deepth of 75 meters, only the ball turret was recovered.
The condition is amazing due the particular water of the lake!! The name of the wife's gunner is still readable on the turret (ileen lois)
This is the link with some pictures
Viterbo: Recuperata Torretta di un bombardiere americano nel lago di Bolsena. Photogallery delle operazioni dei sommozzatori dei Vigili del Fuoco di Viterbo


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What Ferrari Wanted With the 458 Speciale | Elite Traveler
What Ferrari Wanted the 458 Speciale
The new Ferrari 458 Speciale is one of the best-performing thanks to updates, devices and specially-designed Michelin
Strap in because the Ferrari 458 will throw you about. But a two-way street: new developments drivers to dance the rear of the car high-speed corners. And specially-designed Pilot Sports Cup 2 tyres the Ferrari with stability and to get the most out of its potential.
Ferrari to develop a high-performance car for any situation the 458 Speciale. The car had to perform on both and track, in corners as well as and in wet or dry conditions. This car had to be the master of all with the fun and surprise of any Ferrari.
Raffaele De Simone, development driver for the 458 Speciale, outlines the view of the ideal owner. want a very consistent car to their driving skill. We them a car that is a part of body. It's exactly you expect in terms of driveability it gives you great feedback: power, balance, weight and pure grip through the he says.
And so the 458 Speciale is equipped to these needs. Matteo Ferrari's head of vehicle testing and development, says the car has 50% technical innovations in comparison to the Scuderia.
The new SSC (side slip angle feature is the headline addition – the first time Ferrari has the technology in a production car. And all a bit mathematical: SSC is an algorithm that the angle of a turning car with the angle for hitting that Information from that combines with the existing (electronic differential) and F1-Trac control) technologies to allow exits. Ferrari says the has helped to achieve the best balance of agility and stability.
There are other updates to the A rear-end diffuser works rear flaps, a form of DRS reduction system), to control Vertical guide vanes at the open at high speeds to the amount of air entering the radiators. reduces drag. All these components at the front of the car combine to a cooling system.
Ferrari the 458 Speciale's engine, capable of 605 hp, is the V8 in company history. It has an aerodynamic rating of 1.5 – the F430 Scuderia's was 1.06. This latest also has the fastest ever time to commands at just seconds. It has 20% faster upshifts and 44% downshifts compared with the 458
Specially-designed Michelin tyres all these upgrades to flourish. had to be all-purpose like the car – suitable for and track as well as dry and wet conditions. worked closely with and produced the Michelin Pilot Cup 2.
The 458 Speciale has 6% more grip in the dry and 5% in wet conditions compared with the Scuderia. Its tyres are resistant to and maintain endurance and consistency an extended time period. says the Pilot Sport Cup 2 performance levels of track while still being to road use.
These tyres are a harmony of and function. They have strengthened with a rubber that enforces grip in corners and wears out more Michelin's new Velvet Technology micro-geometry techniques on the compound to light and define the tyre's features. The deeper tread of 0.2 inches provides more and absorbs more light to the lightening design of the tread
Michelin's tyres complement synthesis of aesthetics and performance. And help make the 458 Speciale a Ferrari with staggering It does zero to 62 mph in three Going to 124 mph takes 9.1 seconds. acceleration is at 1.33G and it completed Fiorano test track in – 1.5 seconds quicker than the and Scuderia. The car has racing pedigree to go its blue and white racing just as Ferrari wanted.
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Michael Schumacher


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Pawan: Nitin Is Brother, Trivikram Is More Than Friend
Powerstar Pawan Kalyan never minces his words while talking at audio functions though sometimes he feels shy to talk. Speaking at "A..Aa" audio launch, he has heaped praises on both Nitin and Trivikram.
"I never know that Nitin loves me this much. He's like a brother to me. For that reason, today I'm here. For my brother, I always give a supporting shoulder and did same for Nitin. I wish he would become a big star in the country", said Pawan, about Nithin.
Talking about Trivikram, he said, "He's not just a friend or director, he's more than that. I love his vision, his way of living by example and leading by what he preaches in films. For having such a writer among us, Telugu industry will feel proud".


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Soon, the Committee on Education Reform (CEP) will deliver its recommendations for curricular reforms. From the words of one member, "Everything is on the table." The curricular reforms for the coming years could bring major changes to the College. Though not a member of the CEP, there are a good number of curricular reforms I believe would be very astute for the new administration to take on.
At the heart of any school's curriculum are the people who teach the courses that are offered in the Bulletin every year. Williams prides itself on its remarkable faculty – professors who look to teach as well as to push scholarship in their respective field.
Many, including one Zephaniah Moore Swift, asked the question of how can a college in the middle of nowhere sustain itself. Though Williams has survived President Swift's move to the Connecticut River Valley, the question of location is still a pressing one. For students, Williams is just a four-year investment in the Berkshires. You punch in your time and afterwards you go off to Manhattan or the like. However, for our faculty, Billsville is home. I for one have found it intriguing how such bright and energetic people could decide to make their professional home in such an idyllic setting. This is just one factor behind the high number of professors who have left our Purple Home for the skyscraper cities. Another factor is how our faculty has to teach five courses, instead of the professional standard of four. Williams professors, because of their high visibility, are expected to play the role of mentor and advisor while their university peers write and research without pesky undergrads around.
If curricular reform is going to take place, the first thing that must take place is the College adopting some means of enticing the best teachers in the country to come (or stay) at Williams. If you want to entice, I would say the first things that can be done are to reduce the workload from five to four courses and to increase financial incentives. I know this would be a very expensive reform – forcing the school to hire more professors and to raise salaries, but I think these are the two most visible means of retaining or bringing in faculty.
After dealing with the immediate question of faculty, the College should critically reexamine the role of its sub-departmental structures, particularly clusters. What exactly is the purpose of clusters? If the clusters are for "educational purposes only," then why have them? I think this confuses students in believing that clusters have some greater importance. It also seems to be a convenient place for the College to put interdisciplinary groups of courses without giving the group any sort of importance. If the College is going to be "progressive" in its curriculum, and if interdisciplinary studies are at the "cutting-edge" of education, then Williams should look to give such courses more significance in the curriculum.
Briefly, part of the school's campus discussion last year was the issue of the Peoples and Cultures requirement. There are some that would like to see the Peoples and Cultures requirement gone. It can appear to be antithetical to the spirit of rest of the curriculum's paucity of requirements. Truly, I wish there were no need for a requirement for students to be forced to take one course on the non-Western world. What should be the reality of the courses at Williams is a diversity of peoples and cultures emanating from every course possible. That is the true reality of the world. How can we claim to provide a "liberal arts" education if it only covers just a quarter of the world's people? Every class should be a Peoples and Cultures requirement. There should be no need for students to say that they will force themselves to go take a course: just one thirty-second of their required workload, on something outside of established Western canon.
What would particularly warm my heart is if the administration would strongly consider expanding its non-Western World courses. To expound, Williams must appear to be something out of the '70s to those from the outside and see how Williams has not embraced Latino Studies, has utterly ignored the growth and importance of South Asia, has not strengthened its commitment to Middle Eastern, Afro-American or Asian Studies. For the plethora of professors and courses Williams has, very few actually deal with the world beyond the immediate concerns of white America. Programs such as Middle Eastern Studies are taught by only a handful of professors. When it is time for these professors to go on sabbatical or if one chooses to leave, these lesser-committed programs are tossed into turmoil.
The Latino Love Fest that was the Republican National Convention in Philadelphia this past summer should hit everyone with an anvil that it is time to bring Latino Studies to Williams College. When you have the likes of Trent Lott, Strom Thurman and Co. embracing the importance of Latinos in America today, how can a so-called forward and progressive-looking college not act to start studying how this happened? I am embarrassed to see how the College has done what it can to stymie rather than pull Latino Studies into the Williams College curriculum.
However, Latinos are not the only ignored represented minority group in the curriculum. Another black eye to the Williams curriculum is the lack of almost any courses on the study of the Asian Subcontinent. Indians and Pakistanis are growing in size and influence by leaps and bounds in America, changing the face of these fifty states. As a final recommendation for the administration, Williams should try to treat the growth of South Asians with more empathy in the curriculum than it has shown to other minorities that have passed through its "hallowed" halls.


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Mine? Well, you know, cuddles and tantrums, sweetness and frustration, lovely kisses and smelly diapers. The usual.
As you may know - the Big Boy is officially obsessed with Handy Manny and "fixing things".
He carries his tool box everywhere, and introduces himself to strangers by saying, "Hi! Deeze are my tools!"
Recently, Hubs allowed him to play with a real screwdriver - and that, my friends, was that.
Over the next few days he began pulling the screws out of everything.
After I discovered the doorknob of the garage door in pieces on the floor - Hubs and I agreed that he needed a nice, safe, non-destructive way to play with his screwdriver.
|A piece of wood. A few holes. A few screws.
One happy boy.
And you know the Wee One is not one to be left out of the fun
|"Dis my scwew dwiv-ah!"
Now, if only I could figure out where all the screws in this alarmingly large pile of miscellaneous screws belong.


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A family project I'm working on. My family has had at least one man in each war this country has fought. I blame it on the Scottish blood! In my mother's paternal line, the first one over was a young Scottish Highlander rebel who was kidnapped and shipped to the US in 1745 as an indentured servant. He was only 14 and had been fighting against the English. On my father's side, which had been here longer, we have at least three great-however many times removed-grandfathers who fought in the Revolution, the French and Indian War, Civil War and so on. My great-grandfather fought in World War I and my grandfather served in World War II, Korea and two tours of Vietnam with the 101st Airborne Division. We have three generation "blood wings" that are passed down each time a man in our family earns his wings. My brother and cousins are currently serving. And my husband, who never should have left the "Big Army" recently re-enlisted but chose to go into the National Guard because my sons are from my first marriage, joint custody and such things...but he is as back in as he can be for now and it's really nice to see him at ease with himself again, back in his element.
I think what I need to do however is add all the women who have waited for their husbands or sons. While I come from a long line of warriors I also come from a long line of strong women who have waited for their husbands and sons to return from war.
A snippet of a mini-documentary I made about my family:


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Spring for Apache Kafka
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Gary Russell takes a look at the features of the spring-kafka project created by the Spring Team as well as the new version (2.0) of spring-integration-kafka which is now based on the Spring for Apache Kafka project.
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MBJ staff The Mississippi Development Authority's Model Contractor Development Program workshop series kicks off at 6 p.m. Thursday, Sept. 28. The program will be held at the Greenville Higher Education Center, 2900 A Highway 1 South. Small contractors and business representatives will learn how to grow their operations and bonding capacity. The eight-week workshop series is free. Participants must enroll ...Read More »
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JACK WEATHERLY: Coming to the end of the campaign in Mr. Foote's army
I was a Shelby Foote soldier in the four-year campaign that covered the distance in more than 1.5 million words in The Civil War: A Narrative. The great Mississippi writer counseled those about to take the first step with him on the journey: "Take your time. God knows, I took mine." And I did. After a couple of years – with ...Read More »
Final funding set for new federal courthouse in Greenville
Congress has given final approval to $40.1 million to build a new federal courthouse in Greenville, Mississippi, to replace one that was built in 1959 and opened in 1960. The General Services Administration said Thursday that the money is to acquire a site and to design and build a 62,000-square-foot courthouse that could be completed in 2021. Mayor Errick D. ...Read More »
Mississippi teacher accused of dragging student is indicted
A former Greenville teacher has been indicted on a misdemeanor charge of abusing a vulnerable person. Washington County District Attorney Dewayne Richardson said Monday that Linda Winters-Johnson will be arraigned as early as Dec. 13. A video viewed millions of times shows Winters-Johnson dragging a special education student by the hair across the floor of the Greenville High School gym ...Read More »
Charges likely for teacher who dragged student on video
A former teacher who was recorded on video dragging a Mississippi student by the hair will face charges, a prosecutor said, but it's not clear which ones. Washington County District Attorney Dewayne Richardson told The Associated Press on Wednesday he just received the investigative file from police this week and hasn't decided on what charges to pursue. The school district ...Read More »
The Lofts at 517 giving people reasons to come to downtown Greenville
By BECKY GILLETTE GREENVILLE — In recent years Delta communities have been losing population as many young people move elsewhere for employment opportunities. A new development in downtown Greenville, The Lofts at 517, is being designed to create a synergy to bring back not just the downtown, but former residents. That is what is happening with Allen and Erin Sanders, who ...Read More »
Cities gain national accreditation
The following Main Street communities in Mississippi have been designated as accredited Main Street America programs for meeting standards set by the National Main Street Center: Aberdeen, Amory, Baldwyn, Batesville, Belhaven, Biloxi, Booneville, Canton, Carthage, Cleveland, Clinton, Columbia, Columbus, Corinth, Crystal Springs, Greenville, Greenwood, Gulfport, Hattiesburg, Hernando, Holly Springs, Houston, Indianola, Kosciusko, Laurel, Louisville/Noxapater, Macon, Meridian, New Albany, Ocean Springs, ...Read More »
Mississippi River levee repairs underway near Greenville
Workers from the U.S. Army Corps of Engineers are in the Greenville area to repair several levee slides after the area had high water earlier this year. Forty slides have been found along the 212mile Mississippi Levee District, which runs from the Gulf of Mexico to Cairo, Illinois. The Delta Democrat-Times reported that 14 of those are in Washington County, ...Read More »
Economic development groups look to revitalize Greenville
GREENVILLE — Greenville has joined with several partners for a project aimed at revitalizing the Washington County city located in the heart of the Mississippi Delta. The city, developer Bill Boykin, Guaranty Bank and Trust Company, U.S. Bancorp Community Development Corporation and Enhanced Community Development, a subsidiary of Enhanced Capital, plan to redevelop the former Sears, Roebuck & Company store ...Read More »
CLARKE REED — Will Attorney General Hood join the fight against the illegal carbon rule?
We have seen a steady expansion of federal power during President Barack Obama's term in the White House. The latest example is the Environmental Protection Agency's so-called Clean Carbon Plan, a mandate that will effectively put the federal government in control of how Mississippi produces electricity which will cause prices to skyrocket. Mississippi families in turn will be hard pressed ...Read More »


text: I found a new feed store today that has organic feed!! No GMO anything used!! I bought a bag of chick starter to have on hand for the CNY chicks I have hatching.. 50 lbs for 12.24 plus tax.. They have chick starter, grower, layer crumbles and layer pellets.. pig feed too.. I am so excited to have a non gmo feed available that isn't more expensive than what I eat myself.


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text: precio apple watch sport chile The Apple Watch Sport.Apple Watch Edition in 18-Karat Yellow Gold. Lastly, the Apple Watch Edition caters to the business professional, or at least, those who care most about style and grace. Apple Watch. Knowledge Base. supporthypershop.com.HyperJuice AC Battery Pack (100Wh / 26,000mAh) 199.99. HyperLink 316L Stainless Steel Band for Apple Watch (Classic). Here is a comparison of photos for all the different Apple Watch models such as Sport and Stainless, size (32mm or 42mm) and also the colors (Aluminum vs black vs space black vs silver). There are pictures of different s Very neon, very sporty. Youre not going to wear this to dinner, but itll fit right in at the gym or on the track.Its made of the same, strong elastomer silicone as the original Apple Watch Sports band, but now its perforated so your skin can ventilate as you sweat. Apple Watch. Magnetic charging cable (2 m). USB power adapter (5W). Band ( Sport Band includes band that can be configured for either S/M or M/L length).Dictation languages English (Australia, Canada, India, Ireland, New Zealand, Philippines, Singapore, South Africa, UK, U.S.), Spanish ( Chile Shop Apple Watch at BH Apple Watch Store for a huge selection of Apple Watches and a full line of Apple products.Siri is your faithful iOS virtual assistant, and she can be found on Apple Watch, too. Just press the Digital Crown or say, "Hey Siri" before telling her what you need. 2.Apple watch bands,Fullmosa (TM) Lichi Calf leather Strap Replacement band. 3. Apple Watch Band, Penom Fully Magnetic Closure Clasp Mesh Loop Milanese Stainless Steel Bracelet Strap.Either it is the Apple Watch or Sport Watch, the design works great. The Apple Watch is available in three variations Watch Sport, Apple Watch and Watch Edition, with the latter starting at 8,000. With the Watch Sport and Apple Watch having much lower entry points, 299 and 479 respectively, we decided to compare the two to find out what it is that youre paying for Sport Watches.MORE: Apple Watch FAQ: Everything You Need to Know. 2) Hotel or Car Key Replacement. At its Spring Forward event, Apple showed off a whole bunch of apps, including Starwood Hotelss preferred Guests app. Apple Watch Sport: Unboxing Comparison! (38mm vs 42mm ).Forum of Apple Watch Sport 42mm. Lets post your questions on this product.You might receive fruitful information from others. To select a Sport and a Target for your training session, press firmly (force touch) on the start display to bring up the options. To quickly select from your recent sports, just turn the Digital Crown on your Apple Watch and tap the one you want. - APPLE WATCH: Goal Live is now on Apple Watch, sending the worlds fastest notifications and key match stats direct to you via our new Apple Watch App.Join over 30 million other fans and enjoy 24/7 live coverage of 9 different sports. Top specs and features. Apple Watch vs Apple Watch Sport: 42 facts in comparison.The device has a speaker and microphone that allow you to answer calls made to your smartphone. Apple Watch. Watch Sport. 1. inspiration. 16. Apple Watch.Samsung Gear S Smartwatch. 1. Moto 360 2 - Anlisis, caractersticas, precio y fotos. 1. Apple Watch Edition Precios. Source Abuse Report. Related: apple watch edition box, apple watch sport edition, aluminum sport edition apple watch. Unlike the Apple Watch Sport, the back cases of the Apple Watch and the Apple Watch Edition feature a Zirconia ceramic cover with sapphire lenses. Opposite the Digital Crown, we find the microphone and speaker ports. Apple Watch Edition Precios. Source Abuse Report. Related: apple watch edition box, apple watch sport edition, aluminum sport edition apple watch, apple watch vs apple watch sport, watch faces apple watch, apple watch apple store. Our app, Swing, is THE Apple Watch app for tennis. Heres why: Feature Set: Want to know your first serve speed and break point conversion?App Store Ranking: Swing broke the Top 50 Sports apps in the world on Tuesday, November 14, 2017. Apple Watches with Aluminum Case and Sport Band.Thats what we do. As such, check out this Apple Watch right here. If youve been putting off buying one, well, now might be the time to get in the game. A couple of days ago, we unboxed the Apple Watch Sport. And despite ordering them at the same time, it took a few more days for the stainless model to arrive. But now that its here, I decided to unbox that too. 13 reviews for Silicone Sport Band For Apple Watch.Obviamente no es la misma calidad y material que el original, pero para el precio esta excelente! Muy bonita, suave y buen broche. Es lo que sale en la descripcin. Se demor 7 semanas a Chile. Ship us your Apple Watch your free FedEx shipping label. Plate. Your silver stainless steel Apple Watch and one Apple band of your choice will be lovingly plated in 18k gold within 4-7 business days. Working together Beautifully - Part 3. In this Photo - MacBook (12" 2015) iPod Touch (6th Gen) iPad Mini 4 Apple Watch Sport (42mm). GuyImage - If you want more , Follow iguy! Prices for the device start at 349 for the aluminum Apple Watch Sport and go all the way up to 17,000 for the gold Apple Watch Edition. Starting on April 10, Apple will have Apple Watch devices in its retail stores for customers to try on. Includes Apple Watch Series 3 38mm with Sport band, magnetic charging cable, and USB power adapter Bluetooth earbModel: 42mm Apple Watch and Sport Model. Real diamonds set on stainless steel for longevity and durability. FREE Shipping on orders over 25. Details. Apple Watch Series 2 42mm (Gold Aluminum Case, Midnight Blue Sport Band) MQ152LL/A 337.16. So Apple finally caught up. September 19, 2017. Apple Watch Band, iWatch Band. April 28, 2017. While the 42MM size clearly offers a larger screen display, it also costs 50 more for the base Apple Watch Sport models compared to the 38MM. Thus not only does the size of the Apple Watch matter to fit your wrist, but whether to opt for the bigger or larger model is also pricing and budget dependent.specs, apple watch wiki, apple watch uk, harga apple watch, how much is a apple watch, apple watch chilewatch fitness, precios apple watch, apple watch , reddit apple watch, price for appleApple Watch apple iwatch sport unboxing - Duration: 8:43. Attainable Tech 43,917 views. Can you swim while wearing it? Can you shower while wearing it? All this and more will be answered — but dont go voiding your warranties on our accounts. Apple Watch Series 3 features cellular. So you can go with just your watch and make calls, get texts, and take your music. Buy now with free shipping.With GPS or GPS Cellular. Silver Aluminum Case with Fog Sport Band. Apple Watch. Pocket Casts supports controlling playback via the Apple Watch. You can control the currently playing episode from the Now Playing Glance, which includes buttons to play, pause, skip back, skip forward and adjust volume Can an Apple Watch be used for Triathlons? And can it help me, Ian Blackburn, achieve a sub 14hr long course?Multi-Sport and Triathlons with Apple Watch Workouts watchOS 4. Apple gave us a hint about pricing by curating three collections: Sport, Watch and Edition.Its almost certain, then, that the 38 mm Apple Watch Sport is the 349 model. Aplicaciones El Apple Watch no necesitar instalar aplicaciones para recibir notificaciones. Cualquier aplicacin en la que recibamos notificaciones en el iPhone automticamente mostrar esas mismas notificaciones en el reloj Precio Apple Watch Sport: 349 dlares (38mm) Apple Watch One of the biggest highlights of Apples September 9th event was the announcement of the Apple Watch. The digital watch that everyone had been waiting for the past several years. The Watch is packed with tons of features and has capabilities that are going to revolutionize health and fitness With the new Apple Watch Series 2, the company is explicitly positioning the device as a sports watch. In particular, the second generation brings a built-in GPS radio for more accurate distance tracking on runs, walks, hikes, bike rides and swims. Should you pay more for the Apple Watch or go for the cheaper Watch Sport? Heres how the two Apple smartwatches compare. Technically, the Apple Watch is being released on April 24. We say technically because no one will actually be able to walk into an Apple Store and buy one on that date Apple watch sport bands Close Back. Sport Band. Product Information. Shop all Jewelry Wedding Engagement Watches Fine Jewelry Fashion Jewelry Personalized Jewelry.Shop all Vision Center Contact Lenses Prescription Eyewear. Sports, Fitness Outdoors. Apple Watch Sport (1st generation) - Technical Oct 05, 2016nbsp018332 Apple Watch is splash and water resistant but not waterproof.Sep 10, 2014 Apple Watch Oficialmente (Precio, Funciones, Detalles, iWatch) Watch Sport (10 models). Apple Watch Sport carries 10 models that have ion-X glass display, a custom alloy that is as light but 50 stronger than aluminum and a flexible fluoroelastomer band. So, if you ordered an Apple Watch Sport and have been debating whether or not to get extra bands, and which, heres how they look! Milanese Loop. The Apple Watch comes in three distinct models with various bands. The cheapest option is the Apple Watch Sport with the plastic Sport Band, which was available starting last week for preorder in white, blue, green, pink, and black. Apple Watch Series 2 Nike (42mm silver aluminum case, pure platinum/white Nike sport band). (Part : MQ192LL/A). 11 Related Models. Getting an Apple Watch and unboxing it is an occasion in itself — far more so than unboxing an iPhone or an iPad. The Watch Sport, for example, comes in an overly elaborate oblong box, with an embossed Watch logo on the front. Best Third-Party Complications For Apple Watch. Last Updated: September 30, 2016 8:44 am.With watchOS 2, Apple introduced a number of developer-friendly features for the Apple Watch, some of which have a bigger impact than others. Apple Watch Sport 38mm. Network.Compare Apple Watch Series 1 Sport 38mm vs vivo X5Max Platinum Edition. Brand new colors for the Apple Watch Sport band emerged during an event in Italy on Friday.Retired professional rugby player Will Carling showed off what looks like the red version of the Sport band on Friday via Twitter, just hours before the other colors emerged. Sports Outdoor Recreation. Sports Fan Shop.Apple - Geek Squad Certified Refurbished Apple Watch Series 2 42mm Space Black Stainless Steel Case - Space Black Stainless Steel. recommended:como crear un blog con blogger gratisi\u0027m blue eiffel 65 lyrics if i was green i would diepelicula tres metros sobre el cielo 2 online completawatch online movies telugu 2015 temperonline flowers free delivery in delhijane the virgin season 2 dpstreamhouse blueprints software free download


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Approximately 200-250 millions of PLN will be expended on building of the headquarter of World War II Museum, which will be founded over the Motlawa river in Walowa street in Gdansk.
A contract for groundwork has already been put out to tender.
"I hope that this project will become an icon of Gdansk and a symbol of Poland. Just as the Guggenheim Museum in Bilbao or the Jewish Museum Berlin are eminently recognized worldwide, I reckon that the museum, which will be erected over the Raduni Chanel and the Motlawa river, will become a symbol of Gdansk" said Prof. Pawel Machcewicz, the director of World War II Museum.
He also added that the museum should epitomize the convoluted and dramatic chronicle of Poland and Eastern Europe.
This building will arouse emotions and interest in everyone just before they decide to step inside the museum, where the visitors will be immersed in the history of World War II.
"I suppose that this exceptional construction will become not only a symbol of Gdansk, but also the Ambassador of Polish Architecture" added Prof. Pawel Machewicz.
How to become a sworn translator?
Perhaps not everyone knows but the profession of translator, like the medical profession, require taking a solemn oath. Interpreters agree that they will perform their profession with ethics, impartiality, remaining trade secrets.
However, before taking an oath, potential candidates must overcome a long way.
Excellent knowledge of chosen language is not enough.
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Many Poles go abroad to seek work. Then a very important element is to have the appropriate application documents, including the biography. How should you write it in order to form complies with the needs in Europe?
Sudecki Association of Employers was founded in 1992. Among its the main activities are representing and protection of interests of united members before labor unions, governmental and state institutions as well as local governments. The union takes part in such activities as designing and starting new businesses, which aim is reduction of unemployment. It also collaborates with institutions, which mission is preparation and granting regional businesses beneficial conditions, so that they would be able to compete with other companies on the European market. It support companies in applying and acquiring Structural Funds.read more...
Let us join eurozone as soon as possible! There are more benefits than disadvantages.
According to Janusz Lewandowski the decision whether Poland will join the euro area may already be taken in spring. Tadeusz Mosz has no doubts about the necessity of joining the eurozone by Poland and he also believes that the country should do this as soon as possible, although not all of the formal conditions are complied yet. During an interview recorded by TOK FM, the chief noted that even though Poland does not comply with all the conditions, it should negotiate them.
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One of the reasons of the downturn in economy growth is the drop in internal consumption. Polish society is getting poorer and people can afford less and less. In the meantime, according to the latest information the growth of salaries of the board of directors in join-stock companies in 2011 increased in 18%, and the growth of salaries of these companies' chairmen increased in 20 percent. Apparently, there is no social solidarity in Poland. Social differentiation is slowly and systematically deepening. According to data from 2008 – 20 percent of the richest part of Polish society is 5,1 times richer than 20 percent of the poorest part of this country. If we take into consideration data relating to the growth of salaries, the increase in disproportion will be more obvious.


text: Age group: MiddleHigh SchoolUniversity. Goal and Objectives: For students to connect to literature and craft their own A moment in time piece. In this essay I will analyse the changes in Romeo's character during Shakespeare's play. The In the Moment Time is an absurdity, an abstraction. Essay moment in time When youre looking for essay writers online, thinking Who can write essay for me? , youre expecting a helping hand to deal with many. Thats not to say that a travel essay doesnt include facts. It does, but in very different format than a typical descriptive or howto article. A Moment In Time essaysIt was only the middle of October but I was already thrilled about Christmas being only two in half months away. A Moment in Time Cecelia D Norwood English 311 Professor Sayre Monday, May 7, 2012 A Moment in Time I was asked to capture a special time in my life and Freeze This Moment In Time. Published: 23rd March, 2015 Last Edited: 23rd March, 2015. This essay has been submitted by a student. This is not an example of the work. Report Abuse Home Hot Topics What Matters A Moment in Time A Moment in Time. , Brooklyn, NY A Petersburg Moment in Time. This series celebrates the history of Petersburg, Virginia, a place with many important historical moments. A Moment in Time (Personal Narrative) Essay by AshNicole331, and to my surprise it was the guy that caught my attention just a moment before. You will complete a writing task which will be assessed against specific criteria. Describe a moment in time You may only use a pen and paper. Free Essays on a Moment Frozen In Time. 1 through 30 The Happiest Moment of My Life. 2 Pages 491 Words December 2014. Saved essays Save your essays here so you can locate them quickly. Essay on most memorable moment select the service, and our professional writers will accomplish your task flawlessly Instead of concerning about dissertation. Essay contest: A moment that changed your life. Essay contest: A moment that changed your life. because I spent more time at the hospital than I did at my house. EssayOneDay provides students with t is important to mention that cheap essay writing help has always been something modern students. Most embarrassing moment of my life. Published: 23rd March, 2015 Last Edited: 23rd March, 2015. This essay has been submitted by a student. Only It was only 4 o'clock and I knew at that time that the wait would be a long one. At that moment I felt sad over leaving my. The Most Memorable Experience in My Life Since I A narrative essay is a form of academic writing that is built around a narration of a certain event or situation. Tell a story about a moment or event that means a lot to youit object, or event for your narrative or descriptive essay? Try depending on the time of


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Need email blast to 500k users for gardening niche..
Budget $250-750 USD
Need email blast to 500k opt in email addresses with a response rate of 1-3% for gardening niche. Please provide a list of prices and services offered, as well as, what kind of response rate I should realistically expect.
11 freelancere byder i gennemsnit $453 på dette job
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