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Harry Reid makes it illegal for any other entities to charge people for the privilege of milking a cow.
And this version which I grabbed from somewhere unknown. In case you were wondering how Enron came into so much trouble, here is an explanation reputedly given by a Colorado Aggie professor to explain it in terms his students could understand. Capitalism — You have two cows. You sell one and buy a bull. Your herd multiplies, and the economy grows.
You sell them and retire on the income. Enron Venture Capitalism — You have two cows. The milk rights of the six cows are transferred via an intermediary to a Cayman Island company secretly owned by the majority shareholder who sells the rights to all seven cows back to your listed company. The annual report says the company owns eight cows, with an option on one more. Reblogged this on Talon's Point.
Reminds me of the PC version of the story about the ant and the grasshopper, or perhaps the joke about using two cows to explain various economic and political systems. LikeBe the first to like this. The people you voted for then take the tax money, keep most of it for themselves, and give the remainder to the neighbor who buys a hamburger and puts off looking for a job one more day.
Sanwiched on the Kennedy […]. A Christian using their talents Matthew God wants us to do well and do good.
The Organisation of Islamic Cooperation OIC and Arab League also wrote a joint letter to the Prime Minister expressing alarm about the cartoons and other recent incidents and insults committed by Danish politicians.
On 27 October , representatives of the Muslim organisations which had complained about the cartoons in early October filed a complaint with the Danish police claiming that Jyllands-Posten had committed an offence under section and b of the Danish Criminal Code , precipitating an investigation by the public prosecutor.
On 6 January , the Regional Public Prosecutor in Viborg discontinued the investigation as he found no basis for concluding that the cartoons constituted a criminal offence because the publication concerned a subject of public interest and Danish case law extends editorial freedom to journalists regarding subjects of public interest.
He stated that in assessing what constitutes an offence, the right to freedom of speech must be taken into consideration, and said that freedom of speech must be exercised with the necessary respect for other human rights, including the right to protection against discrimination, insult and degradation.
In December, after failing to make any progress with the Danish government or the newspaper, the "Committee for Prophet Honouring" decided to gain support and leverage outside of Denmark by meeting directly with religious and political leaders in the Middle East. They created a page dossier commonly known as the Akkari-Laban dossier , after two leading imams Arabic: The dossier, finalised for the group's trip to Lebanon in mid-December, contained the following: The dossier also contained "falsehood about alleged maltreatment of Muslims in Denmark" and the "tendentious lie that Jyllands-Posten was a government-run newspaper".
The imams said that the three additional images were sent anonymously by mail to Muslims who were participating in an online debate on Jyllands-Posten ' s website, [45] and were apparently included to illustrate the perceived atmosphere of Islamophobia in which they lived. Experts—including Helle Lykke Nielsen—who have examined the dossier said that it was broadly accurate from a technical point of view but contained a few falsehoods and could easily have misled people not familiar with Danish society, an assessment which the imams have since agreed to.
The imams also claimed to speak on behalf of 28 organisations, many of which later denied any connection to them. Delegations of imams circulated the dossier on visits to Egypt, Syria and Lebanon in early December , presenting their case to many influential religious and political leaders and asking for support. The OIC issued a condemnation of the cartoons: Protests against the cartoons were held around the world in late January and February Several Western embassies were attacked; [64] the Danish and Austrian embassies in Lebanon and the Norwegian and Danish representations in Syria were severely damaged.
Peaceful counter-demonstrations in support of the cartoons, Denmark, and freedom of speech were also held. Roberto Calderoli in Italy for his support of the cartoons, Laila Freivalds in Sweden for her role in shutting down a website displaying the cartoons, [73] and the Libyan Interior Minister after a riot in Benghazi in response to Calderolli's comments, which led to the deaths of at least 10 people.
Subsequently, a case was filed against him in the Lucknow district court and eminent Muslim scholars in India were split between those supporting punishment for the cartoonists and those calling for the minister's sacking. Arla, Denmark's biggest exporter to the Middle East, lost 10 million kroner 1.
In response to the initial protests from Muslim groups, Jyllands-Posten published an open letter to the citizens of Saudi Arabia on its website, in Danish and in Arabic, apologising for any offence the drawings may have caused but defending the right of the newspaper to publish them. Serious misunderstandings in respect of some drawings of the Prophet Mohammed have led to much anger Please allow me to correct these misunderstandings.
On 30 September last year, Morgenavisen Jyllands-Posten published 12 different cartoonists' idea of what the Prophet Mohammed might have looked like In our opinion, the 12 drawings were sober. They were not intended to be offensive, nor were they at variance with Danish law, but they have indisputably offended many Muslims for which we apologise.
Six of the cartoons were first reprinted by the Egyptian newspaper El Fagr on 17 October , [88] along with an article strongly denouncing them, but this did not provoke any condemnations or other reactions from religious or government authorities.
Between October and early January , examples of the cartoons were reprinted in major European newspapers from the Netherlands, Germany, Scandinavia, Romania, and Switzerland. After the beginning of major international protests, they were re-published around the globe, but primarily in continental Europe. The cartoons were not reprinted in any major newspapers in Canada, [89] the United Kingdom, [90] or many in the United States [91] where articles covered the story without including them.
Reasons for the decision not to publish the cartoons widely in the United States—despite that country's permissive free speech laws—included increased religious sensitivity, higher integration of Muslims into mainstream society, and a desire to be tactful considering the wars in Iraq and Afghanistan.
Numerous newspapers were closed and editors dismissed, censured, or arrested for their decision or intention to re-publish the cartoons. In some countries, including South Africa, [93] publication of the cartoons was banned by government or court orders. The OIC denounced calls for the death of the Danish cartoonists.
He also denounced calls for a boycott of Danish goods. Together Facing the New Totalitarianism which was published in a number of newspapers. It said that the violence sparked by the publication of cartoons satirising Muhammad "shows the need to fight for secular values and freedom.
Numerous violent plots related to the cartoons have been discovered in the years since the main protests in early These have primarily targeted editor Flemming Rose, [96] cartoonist Kurt Westergaard, the property or employees of Jyllands-Posten and other newspapers that printed the cartoons, [97] [98] and representatives of the Danish state.
On 1 January , police used firearms to stop a would-be assassin in Westergaard's home. He was worried that what he believed to be Islamists were seen to speak for all Muslims in Denmark. He said that there is still a sharp division within the Danish Muslim community between Islamists and moderates, and that Denmark had become a target for Islamists. He said that some good came from the crisis because "the cartoon crisis made clear that Muslims are not united and that there is a real difference between the Islamists and people like myself.
Danes were shown that talk of 'the Muslims' was too monolithic. In , when Brandeis professor Jytte Klausen wanted to publish a book about the controversy titled The Cartoons that Shook the World , Yale University Press refused to publish the cartoons and other representations of Muhammad out of fear for the safety of its staff.
The "Banned" Images in what it called "a 'picture book'—or errata to the bowdlerized version of Klausen's book. In , The Islamic Society in Denmark stated that they regretted their visit to Lebanon and Egypt in to show the caricatures because the consequences had been much more serious than they expected. It was totally wrong. At that time, I was so fascinated with this logical force in the Islamic mindset that I could not see the greater picture.
I was convinced it was a fight for my faith, Islam. Westergaard responded by saying "I met a man who has converted from being an Islamist to become a humanist who understands the values of our society. To me, he is really sincere, convincing and strong in his views.
We have not changed our position. The French satirical weekly newspaper Charlie Hebdo was taken to court for publishing the cartoons; it was acquitted of charges that it incited hatred. On 2 November , Charlie Hebdo was firebombed right before its 3 November issue was due; the issue was called Charia Hebdo and satirically featured Muhammad as guest-editor.
On 7 January , two masked gunmen opened fire on Charlie Hebdo ' s staff and police officers as vengeance for its continued caricatures of Muhammad, [] killing 12 people, including Charb, and wounding 11 others. In February , in the wake of the Charlie Hebdo shootings in Paris, a gunman opened fire on attendants and police officers at a meeting discussing freedom of speech with the Swedish cartoonist Lars Vilks among the panelists, and later attacked a synagogue killing two people in Copenhagen in the Copenhagen shootings.
Freedom of speech was guaranteed in law by the Danish Constitution of , as it is today by The Constitutional Act of Denmark of 5 June Denmark has a blasphemy law, which makes it an offence to "mock legal religions and faiths".
It is thus not a correct description of existing law when the article in Jyllands-Posten states that it is incompatible with the right to freedom of expression to demand special consideration for religious feelings and that one has to be ready to put up with 'scorn, mockery and ridicule'.
While Jyllands-Posten has published satirical cartoons depicting Christian figures, [] [] it rejected unsolicited cartoons in which depicted Jesus, [] [] opening it to accusations of a double standard. Jyllands-Posten has been described as conservative and it was supportive of the then-ruling party Venstre.
It frequently reported on the activities of imams it considered radical, including Raed Hlayhel and Ahmed Akkari. Against Discrimination" Awards for journalism that contributed to "better public understanding of the benefits of diversity and the fight against discrimination in employment" in The Qur'an condemns idolatry, and this has led some Islamic scholars to interpret it as prohibiting figurative representation; this is known as aniconism.
However, since Islam has many centres of religious authority, opinion and tradition about this is not uniform. In practice, images of Muhammad have been made on many occasions, generally in a restricted and socially regulated way; for example, they are often stylised or do not show Muhammad's face. Shi'a Islam has been generally tolerant of pictorial representations of human figures while Sunni Islam generally forbids any pictorial representation of living beings, albeit with some variation in practice outside a religious context.
In Muslim societies, insulting Muhammad is considered one of the gravest of all crimes. According to the BBC, "It is the satirical intent of the cartoonists and the association of the Prophet with terrorism, that is so offensive to the vast majority of Muslims. The cartoon controversy became one of the highest profile world events in In the s and 90s most Muslim arrivals were refugees and asylum seekers from Iran, Iraq, Somalia and Bosnia.
Peter Hervik said that the cartoon controversy must be seen in the context of an increasingly politicised media environment in Denmark since the s, increasingly negative coverage of Islam and the Muslim minority in Denmark, anti-Muslim rhetoric from the governing political parties, and government policies such as restrictions on immigration and the abolishment of the Board for Ethnic Equality in Heiko Henkel of British academic journal Radical Philosophy wrote:.
Kiku Day, writing in the Guardian said, "We were a liberal and tolerant people until the s, when we suddenly awoke to find that for the first time in our history we had a significant minority group living among us. Confronted with the terrifying novelty of being a multicultural country, Denmark took a step not merely to the right but to the far right.
Danish Muslim politician Naser Khader said, "Muslims are no more discriminated against in Denmark than they are elsewhere in Europe Generally, Danes give you a fair shake. They accept Muslims if you declare that you are loyal to this society, to democracy. If you say that you are one of them, they will accept you.
If you have reservations, they will worry. The incident occurred at a time of unusually strained relations between the Muslim world and the West. This was a result of decades of Muslim immigration to Europe, recent political struggles, violent incidents such as September 11 and a string of Islamist terrorist attacks and Western interventions in Muslim countries.
Some debate surrounded the relationship between Islamic minorities and their broader societies, and the legal and moral limits that the press should observe when commenting on that minority or any religious minority group. Some commentators see the publications of the cartoons as part of a deliberate effort to show Muslims and Islam in a bad light, thus influencing public opinion in the West in aid of various political projects.
Islam and the West are fundamentally irreconcilable". As well as replacing anti-communism as the rallying point for a broad 'democratic consensus' and, in this shift, remaking this consensus , the critique of Islamic fundamentalism has also become a conduit for imagining Europe as a moral community beyond the nation. It has emerged as a banner under which the most diverse sectors of society can unite in the name of 'European' values.
Some commentators believed that the controversy was used by Islamists competing for influence [] both in Europe [] and the Islamic world. Among others, [] Iran's supreme leader Ayatollah Ali Khamenei blamed a Zionist conspiracy for the row over the cartoons. One controversy that arose around the cartoons was the question of whether they were racist. However, Aurel Sari has since said that the special rapporteur's interpretation was wrong and that "neither the decision to commission images depicting the Prophet in defiance of Islamic tradition, nor the actual content of the individual cartoons can be regarded as racist within the meaning of the relevant international human rights instruments" although "some of the more controversial pictures may nevertheless be judged 'gratuitously offensive' to the religious beliefs of Muslims in accordance with the applicable case-law of the European Court of Human Rights.
On 26 February , the cartoonist Kurt Westergaard who drew the "bomb in turban" cartoon—the most controversial of the 12—said:. There are interpretations of [the drawing] that are incorrect. The general impression among Muslims is that it is about Islam as a whole.
It is about certain fundamentalist aspects, that of course are not shared by everyone. But the fuel for the terrorists' acts stem from interpretations of Islam We did so under the other 'isms'.
Many Muslims saw the cartoons as a sign of lack of education about Islam in Denmark and in the West. Egyptian preacher and television star Amr Khaled urged his followers to take action to remedy supposed Western ignorance, saying, "It is our duty to the prophet of God to make his message known Do not say that this is the task of the ulema religious scholars —it is the task of all of us.
He supported calls for a UN resolution that "categorically prohibits affronts to prophets—to the prophets of the Lord and His messengers, to His holy books, and to the religious holy places".
He also castigated governments around the world for inaction on the issue, saying, "Your silence over such crimes, which offend the Prophet of Islam and insult his great nation, is what begets violence, generates terrorism, and makes the terrorists say: Our governments are doing nothing, and we must avenge our Prophet ourselves.
This is what creates terrorism and begets violence. Ehsan Ahrari of Asia Times accused some European countries of double standards in adopting laws that outlaw Holocaust denial but still defended the concept of freedom of speech in this case. However, Denmark has no such laws and there was—and still is—no EU-wide law against holocaust denial.
He asked, "Have any of these 'moderates' ever protested the grotesque caricatures of Christians and, most especially, Jews that are broadcast throughout the Middle East on a daily basis? Francis Fukuyama of online magazine Slate wrote that "while beginning with a commendable European desire to assert basic liberal values," the controversy was an alarming sign of the degree of cultural conflict between Muslim immigrant communities in Europe and their broader populations, and advocated a measured and prudent response to the situation.
She said that the actual dispute was more nuanced, focusing on the tone of the debate and broader context of Western-Islamic relations.
Christopher Hitchens wrote in Slate that official reaction in the West—particularly the United States—was too lenient toward the protesters and Muslim community in Denmark, and insufficiently supportive of Denmark and the right to free speech. He said, "nobody in authority can be found to state the obvious and the necessary—that we stand with the Danes against this defamation and blackmail and sabotage. Instead, all compassion and concern is apparently to be expended upon those who lit the powder trail, and who yell and scream for joy as the embassies of democracies are put to the torch in the capital cities of miserable, fly-blown dictatorships.
Let's be sure we haven't hurt the vandals' feelings. Flemming Rose said he did not expect a violent reaction, and talked about what the incident implies about the relationship between the West and the Muslim world.
In that sense, he said it is a kind of unique case that might indicate that Europe is perceived as some kind of intermediate state between the Muslim world and the non-Muslim world. One of the principal lines of controversy surrounding the cartoons concerned the limits of free speech, [] how much it should be legally or ethically constrained and whether the cartoons were an appropriate expression for a newspaper to print.
The cartoons were first printed in response to the perception of some journalists at the newspaper that self-censorship was becoming a problem; the ensuing reaction did nothing to dispel that idea.
When I wrote the accompanying text to the publication of the cartoons, I said that this act was about self-censorship, not free speech. Free speech is on the books; we have the law, and nobody as yet has thought of rewriting it. You have two cows. The government takes them both, shoots one, milks the other, pays you for the milk, and then pours it down the drain. You sell one, force the other to produce the milk of four cows and then act surprised when it drops dead.
The government taxes you to the point that you must sell them both in order to support someone else who already got a free cow from the government. As you can imagine from my previous posts , I think the Romney dig was a good touch. Your neighbor has none. You feel guilty for being successful. You vote people into office who tax your cows, forcing you to sell one to raise money to pay the tax.
The people you voted for then take the tax money and buy a cow and give it to your neighbor. The government seizes both and sells you the milk. You join the underground and start a campaign of sabotage. You redesign them so they are one-tenth the size of an ordinary cow and produce twenty times the milk. You re-engineer them so they live for years, eat once a month, and milk themselves. You count them and learn you have five cows. You count them again and learn you have 42 cows. You count them again and learn you have 12 cows.
You stop counting cows and open another bottle of vodka. You blame the godless American infidels and the Jews. Last but not least, this joke about bureaucracy is a good way to close. So you too are criticizing Bain Capital? You sign a union contract with them and give them hay for one year as they go on maternity leave. He took his winnings and went to the blackjack table and turned his small winnings into ten million dollars.
Wealthy beyond his wildest dreams, Ned went on the lecture circuit, where he told his incredible story. He told his audiences that he was eternally grateful to his benefactor, and if he ever found the man he would share his fortune with him. After months of lectures, a man in the audience jumped up and said, "I'm that man.
I was the one who gave you the dime. I'm looking for the guy who left the door open! President Clinton was being entertained by an African leader. They'd spent the day discussing what the country had received from the Russians before the new government kicked them out. We learned to drink vodka and play Russian roulette. If you want to have good relations with our country, you'll have to play.
I'll show you how. As you can well imagine, THIS got Clinton's immediate attention, and he was ready to make his choice, when a thought occurred to him.
Bill Gates arrives at the port to heaven and hell. You see Bill, we don't know what to do with you. You may choose "heaven" or "hell". Bill peeks in heaven and sees a couple of old boring men sitting around at a table. Bill takes a look in hell and sees really beautiful women, sex, drugs, rock and roll, and most of all, gambling. I am a gambling man, I want to go to hell! Once in hell, Bill is immediately thrown into the fire. Dear John, I have been unable to sleep since I broke off our engagement.
The mob skims off the cream. Harry Reid makes it illegal for any other entities to charge people for the privilege of milking a cow. And this version which I grabbed from somewhere unknown. In case you were wondering how Enron came into so much trouble, here is an explanation reputedly given by a Colorado Aggie professor to explain it in terms his students could understand.
Capitalism — You have two cows. You sell one and buy a bull. Your herd multiplies, and the economy grows. You sell them and retire on the income. Enron Venture Capitalism — You have two cows. The milk rights of the six cows are transferred via an intermediary to a Cayman Island company secretly owned by the majority shareholder who sells the rights to all seven cows back to your listed company. The annual report says the company owns eight cows, with an option on one more. Reblogged this on Talon's Point.
Reminds me of the PC version of the story about the ant and the grasshopper, or perhaps the joke about using two cows to explain various economic and political systems. LikeBe the first to like this. The people you voted for then take the tax money, keep most of it for themselves, and give the remainder to the neighbor who buys a hamburger and puts off looking for a job one more day. Sanwiched on the Kennedy […]. A Christian using their talents Matthew God wants us to do well and do good.
Reblogged this on Shahla Khan Official Blog. You have two mud fish, but you threw it back because the pots too small. My 11th-most viewed post of all time and the most-viewed item in the past three months used two cows to explain economic and political theories. The staff thought he was shy and decided to do something to give him confidence.
You can have half. Morning at the casino. She rolls the dice, yelling "Momma needs a new shirt! The dealers stare at each other dumbfounded. Finally one to them asks, "What did she roll, anyway? I thought YOU were watching the dice!
A man comes home to find his wife packing her bags. Ned was down on his luck in Las Vegas. He had gambled away all his money and had to borrow a dime from another gambler just to use the men's room.
The stall happened to be open, so he used the dime in a slot machine and hit the jackpot. He took his winnings and went to the blackjack table and turned his small winnings into ten million dollars.
Wealthy beyond his wildest dreams, Ned went on the lecture circuit, where he told his incredible story. He told his audiences that he was eternally grateful to his benefactor, and if he ever found the man he would share his fortune with him. After months of lectures, a man in the audience jumped up and said, "I'm that man. I was the one who gave you the dime. I'm looking for the guy who left the door open!
President Clinton was being entertained by an African leader. They'd spent the day discussing what the country had received from the Russians before the new government kicked them out.
We learned to drink vodka and play Russian roulette. Rosandich, Dan Search ID: Wooldridge, Paul Search ID: Shirvanian, Vahan Search ID: Cordell, Tim Search ID: Brown, David Search ID: Murray, Rob Search ID: Grundy, Doug Search ID: Toos, Andrew Search ID: Ferri, Samuel Search ID: Scott, Wilf Search ID: Slot Machines cartoon 1 of 81 Dislike this cartoon?
Slot Machines cartoon 2 of 81 Dislike this cartoon? Slot Machines cartoon 3 of 81 Dislike this cartoon? Slot Machines cartoon 4 of 81 Dislike this cartoon?
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Tuesday, December 30, 2008
All You Need Is Love (and Vegas)
Joe and I have been engaged for almost 2 years. So long that everyone either assumes we're already married or we'll never be.
Today I booked our tickets to Vegas in April. We'll be marrying it up Venetian style! I'm pretty excited about the whole idea and awfully damn relieved to have the pressure of planning a wedding lifted off my shoulders. I am such an obsessive perfectionist I knew it was going to be a nightmare for me. Now all I have to do is get my ass to the gym, find a pretty, simple dress and buy a ring for that man o mine.
We celebrated tonight with sushi. Our favorite food.
Wednesday, December 24, 2008
Come onnnnnnn Santa!
So...What do santa's little helpers have when they're depressed?
Low Elf Esteem.
Merry Christmas, friends!
Sunday, December 14, 2008
An Idea
Somewhere along the way, an unhealthy obsession with the scale took over what began as an honest attempt to get healthy. Over the past year I have come to realize that because of my weight loss, many of my female friends find this as a good lead-in for fat-related conversations. I have come to despise it. We are all smart and interesting ladies who can hardly seem to find anything to talk about than how much we gain on vacation, how much weight we need to lose by such and such date, or what body part we hate the most that day. And despite the fact that it's boring as hell, I personally think my self-esteem is feeling the effects of it. I completely stress out over gaining 2 pounds. I feel like I can't eat certain things in front of certain friends for they will judge me for it. How can this be healthy?
I know that participating in a weight-related goal 'program' only supports the thin is healthy ideal, but I do feel like I should be out of the overweight category with my bmi. I'm probably about 10 pounds from that point...but I am so over the number mind-set, I'm tinkering with the idea of chunking the scale altogether. It's just a thought at the moment...one worth thinking on for the next few days.
Searching the web today I found so much information on this topic and a video I would just love to send to all my friends. I thought maybe some of you would enjoy it too.
Saturday, November 29, 2008
Hostess with the Mostest
Can't you all come to my party this weekend?
I'm making margaritas...with 1800 quervo, fresh squeezed lime juice, grand marnier and cointreu. I'm also making eggnog. It's now a tradition, and it's Paula Deen's recipe so you know it's good! If that's not your taste, you could also choose to have a glass or two of sangria, recipe complements of the bartender at Savilla in Grenwich Village. Goooood stuff!
The theme is Mexican, so I've decided to make a Fundido recipe that I found on Epicurious(cheese AND beer, how could it NOT be good?), roasted red pepper wraps, a mexican chicken casserole, mexican meatballs and of course a big bowl of fresh guacamole with chips - enough to feed 25. I'm skipping the veggie tray this year. Nobody ever touches it but me so I'll just be sure to eat my servings for lunch that day instead.
I'm also doing a brie en croute this year. Although it's not mexican, brie is always a crowd pleaser. And I'm hoping that the beautiful puff pastry casing will make it extra special.
If that hasn't tempted you enough, let me tell you about the dessert table. The cupcake tree will be filled with yummy delights from my favorite local bakery. You can also have your choice of lime meltaways, coconut balls or truffles. By popular request, there will also be peppermint bark and mud buddies hanging around.
I swore I was going to cater most of the event this year, but even with us having the cash to do it, I just get so much satisfaction out of doing everything myself. I will be absolutely exhuasted by Saturday, but it will be worth it.
So who needs directions?
Wednesday, November 26, 2008
mmmm...Sweet Potatoes!
And I haven't yet taken a moment to revel in Obama's win. And I'm a liberal hippie and feel I must.
So anyway,
During my time off, I've managed to do a little shopping, put up my tree and make a nice mexican themed menu and grocery list for our annual christmas party we have for our friends. I can't believe it's just over a week away! Still have SO much to do! But I did the most important part tonight...decided on attire and placed an order for this scrumptous number from Ann Taylor Loft:
I think it'll be pretty cute with my knee high black boots. I'm excited about it.
As for Thanksgiving, we'll be celebrating the usual way. We always go to Joe's grandmother's for dinner. She loves my sweet potato souffle so much she specifically asked me to bring mine this year. And I love Grandma June, so the sweet potatoes are mashed awaiting oven time in the morning. I love them too, so you can bet I'll skip all of the casseroles and breads that just aren't worth it and have a heaping helping of my own dish instead.
I don't really have any game plan as far as eating goes tomorrow. I know I'll have more than I should and I've been preparing for that all week long. I have also joined the new gym in town and have been three times this week. I took a cycle class and a pilates class and I plan to go again on Friday, perhaps for more cycling if my ass can sit on the seat for an hour, for some damage control.
The scale hasn't been kind. But being in NYC for a week, I really didn't expect it to be all that great. I was up 4 pounds when I got home. I'm back down to a more reasonable 156-ish, but still 2 up from my low. I'm hoping that being at home for a while and the gym time will kick that 2 pounds in the butt!
I am thankful for so much this year...mainly that Joe and I have worked hard to cut our debt in half (and in hindsight the smartest thing we could've done to prepare for whatever will come from these tumultuous financial times) and are on track to finish paying off that debt next summer. You can bet we'll be planning an outrageous holiday to celebrate that zero balance - and without having to carry over a balance to do it. I am also thankful for the people who love me and all my wonderful friends, who gave me the best (surprise) birthday ever this year to celebrate my 35th. I am thankful that I feel like the luckiest girl in the world.
Friday, November 14, 2008
Long time, no weigh in
I've been hanging on while I've been on the road, but man, is it hard! I'm just managing to hold steady. -.5 for the week.
Thursday, October 30, 2008
New Favorite
1 cup multi-grain rice
1/2 can red kidney beans
1/3 cup weight watchers shredded mexican cheese blend
as much tabasco as you can stand
Totally filling. Unbelievably cheap. And only about 500 calories.
Pizza incident is but a distant memory now.
My weight isn't budging a whole lot this week thanks to said incident, but I'm only up about .5 and it's not Saturday yet. There's still hope.
On a side note, I'm sewing a halloween costume for my Joe tonight. Should be interesting seeing that I haven't sewn a 'garmet' since home ec class in high school. But I did remember how to fill a bobbin and thread the damn machine. It's a start!
Tuesday, October 28, 2008
Booo me.
So I had the guilt run tonight for a mile to burn some of it off. What else can you do but jump back on the wagon as soon as possible right?
Man, sushi would've been SO much better.
Saturday, October 25, 2008
week 5
For me that typically means I have nothing exciting to report. It's been the same up on the weekend down during the week routine that I struggle with time and time again. Doesn't mean that I've given up though. I'm still fighting for every ounce. Although I'll admit, not as hard as I could be.
Hormonally this has been a challenging last few weeks for me. Long story short, I've been off my birth control pills for an entire month now (not voluntarily) and I'm a little bit of a mess. I'll be another mess for another month after I'm back on them, so the lesson is...never let an out of network obgyn write your prescription. Sigh. Hopefully by the holidays I'll be back to normal.
I've lost a pound this week - down to 154.4. My weigh is fluctuating between 154 and 156 consistantly, but I'm ready to see some new numbers. I'm going to set a moderate goal of another pound for next week. AND get back to the water habit.
Actually, I think I'll start it today instead of Monday.
Hope everyone is hanging in there! Just think how hot we'll all be in our holiday dresses. :)
Sunday, October 05, 2008
week 2
It's a loss, but it's bittersweet. After seeing 154 on the scale this week I was certain I'd have a 2 pound loss. But then after too much beer and wine since Wednesday, I am sitting at 155.4. Hopefully that just means 154 will come easier next week.
I gotta lay off the booze!
Total loss so far is 3.4 pounds. Short term goal: I can't wait to be on the other side of 155!
I'm still struggling get back to the gym so I took my birthday gift certificates and bought a Wii Fit today. I can't wait to use it and I'm hoping it will spark some new interest.
Hope you all had a great week!
Wednesday, October 01, 2008
Mid-Week Report
The good news is that I did lose 2.2 pounds last week without even being at home! That's right, back down to 156.6. The weight I was before vacation, three weeks later.
And the even better news is that I peeked at the scale this morning and saw a NEW number. I've seen 155 before, although briefly. BUT This morning I saw 154.something. I was so excited I forgot what the number was after the decimal point!
I'll be weighing in on Saturday, so check back for the final official report.
Tuesday, September 23, 2008
Feelin' it
I have yet to journal my food today (about to when I finish this post), but I'm estimating 1400 calories again (tops). Started off with my faithful oatmeal breakfast, yogurt for a snack. I have finally gotten my hands on the apple turnover yoplait and if you haven't found it, go NOW and get it! Best yogurt ever!!!
I took a cue from a friend today and took a lunch to work consisting of bell peppers and turkey deli slices. I added 2 triangles of the good ol' laughing cow for good measure. PERFECT size lunch for me. And quite a change for me without any bad carbs to speak of. Ok, I admit, I had a 60-calorie Jello pudding for dessert. But still...not too bad!
I had sushi for dinner - mostly sashimi plus 10 pieces of sushi.
But the kicker for today is that I made myself get on the treadmill tonight. Just 30 minutes, and I mostly walked, but still, it's better than nothing. I've been letting the exercise slide lately. For the next three weeks I'll be back home (not on the road for work) so it will be easier to kick some gym ass. and boy, I plan to!
Just two more days here in Columbia, MO. Can't wait to get home, see my honey, my puppies, and get on the scale! :D
Monday, September 22, 2008
Fall = Chili
One serving = 380 calories without any toppings.
This recipe makes 8 servings.
3 ancho chiles (dried poblano chiles)
1 to 3 tablespoons vegetable oil
4 ounces pork (such as shoulder or chops), finely chopped
2 pounds boneless chuck steak, cut into 1/2-inch cubes
1 large white onion, chopped (2 cups)
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1 bay leaf
Coarse salt
28 ounces whole peeled tomatoes, briefly pulsed in a blender
2 cans or bottles of beer (12 ounces each)
1 tablespoon distilled white vinegar
4 ripe Hass avocados, halved lengthwise, pitted, flesh scooped whole from skin, and coated with fresh lemon juice
1 bunch scallions, thinly sliced
1 bag (20 ounces) salted corn tortilla chips
5 ounces sharp orange cheddar cheese, grated
Toast chiles in a skillet over medium heat, turning often, until fragrant and puffed up, 2 minutes. Cut in half; remove cores. Reserve seeds. Transfer chiles to a bowl; cover with boiling water. Set aside.
Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add pork; cook until browned, 3 minutes per side. Transfer to a plate. Working in batches, cook beef until browned, 3 minutes per side, adding more oil as needed and transferring browned meat to the plate.
Meanwhile, put chiles and 1/2 cup soaking liquid into a blender; puree. Reduce heat to medium-low. Add onion and garlic, and cook, stirring often, until softened, 6 to 8 minutes. Stir in cumin, oregano, bay leaf, 1 teaspoon salt, and 2 tablespoons reserved chile seeds (more for heat, if desired). Cook 1 minute. Add chile puree. Raise heat to medium-high; cook, stirring, 2 minutes.
Return meat to pot. Add 2 teaspoons salt, the tomatoes, and beer. Bring to a boil; reduce heat to medium-high. Simmer, stirring occasionally, 1 1/4 hours. Reduce heat to medium-low; simmer, stirring occasionally, until meat is tender and sauce is thick, about 30 minutes more. Discard bay leaf. Stir in vinegar. Serve chili with avocado halves, scallions, tortilla chips, and grated cheese.
Plans and such...
Saturday, September 20, 2008
Return of the Motivation
I don't have a plan for how I am going to make this happen. I mean, I know how to do it, but I've become so bored with everything I've been doing for the past two years. I've thought about going back to weight watchers (where it all began), but then I thought about trying the Wendie plan, which is a variation of it. I've also thought that I should just keep on doing SparkPeople, since it did work for a few pounds this summer.
So my plan for the time being is to formulate a plan. I'm going to look back over my journals to see what worked.
To be continued...
Monday, August 04, 2008
These are the best two pics I can find of my 'before' self. Neither was taken at my heaviest weight, but they were both probably hovering at around 190-ish.
And lastly, taken Saturday just before heading out to a wine and cheese party, the now shot:
And hurray for my second pair of size 8 jeans!
Friday, August 01, 2008
Temperamental Mouse
I will try to start over at the beginning...
I have no before/after pics for you yet, but I do have this super cute picture of me with my best friend (she is the one on the left, the one with ridiculous food/body issues, the one who has exercise binges and does the deprivation diets). We were heading out to a girl's night out sponsered by a local radio station here in Atlanta. She's got a Wonder Woman pose goin' on for the camera, and I'm just happy to be going out.
How cute we are!
Anyway, I haven't mentioned that I briefly saw 155 on the scale yesterday, and although I'm sitting at 156.0 this morning, I know that the glimpse of 155 means I'm on the 'lighter side' of 156. That just sounded completely ridiculous, but I know that you ladies know what I mean. ;)
I may not reach my goal of 145 by the cruise, but I am seriously ecstatic with where I am right now with my efforts. I'm even thinking that after I get back from my cruise, after I post my swimsuit edition here, I am kicking the scale habit like so many have before me. I feel like the only reason I'm clinging to it now is because I set a goal and I haven't reached it yet. I feel like if I get rid of my scale now, I'd be giving up on that goal, make sense?
All I know is that today, my only goal is to look as smokin' hot as Thick Chick does in her favorite jeans. Mercy!
Ok, since I'm bored at work and I haven't done one of these in a while...
5 things found in my purse:
actually, it's a backpack these days due to all of my traveling for work:
*Bluetooth mouse
*a blister band-aid
5 things found in my bedroom:
*An empty ream of paper box that my Jack Russell uses to launch herself onto the bed
*The Other Boyelyn Girl on my nightstand
*A freshly unpacked suitcase
*Dry cleaning hanging on the closet door
*Random jewelry on the dresser
5 things I have always wanted to do:
*Be a super cool singer/songwriter
*Take ballroom dancing and yoga
*Learn to sew and knit
*Paint like my mother
*Have a big garden
5 things I am currently into:
*Getting ready for my cruise
*My getting-sexier-every-day arm muscles
*Tofu stir fry
*That book on my nightstand
*Playing Risk II on my pc
Wednesday, July 30, 2008
Yanked to White Plains
I think if I went the rest of my life without going there again, it would be equivalent to winning the lottery. Difficult client, to say the least. We're sent on a mission trip and expecting the building to be in flames when we arrive from the sound of it, but it was quite the opposite. They just have a crappy system administrator without a spine required to do his job. I think it's time we fired this client.
Ok, vent is over. Now on to the stuff you really care about. You have requested before/after pics and I promise they're on the way to ya. I found the 'before', just gotta take a good 'after' shot. I'll get that up for you guys this week. I'm kinda looking forward to seeing the difference myself!
So even though I was in White Plains eating on an expense account, I managed to hold steady for the week AND get in a couple of good workouts by Sunday. I didn't journal all week, which is a first for me since April, but I still managed to make super awesome choices even when the boys (aka my coworkers) were eating the cheese fries from Outback right in front of me. Bastards!
I'm back home this week and clinging to the hope to see a new number on the scale this Friday. I've been strength training consistently and hard for over a month now and I'm finding the process of making muscles fascinating! I think Joe might be a little sick of the daily "check out my muscles" requests though. Sorry, honey. :D
But every week I feel new definition in my thighs, arms and butt - it's so exciting!! Notice I didn't say abs though. I admit to not giving them enough attention, but it's not as though I've been completely neglecting them either. Does it just take forever to see results there or what?
Side note: 30 days til vacation!! Not that I'm counting or anything. ;)
Wednesday, July 16, 2008
Attack of the 50 lb Lighter Woman
I cruised right past 156 without even realizing that when I started this whole thing, I was 206. I've reached a huge milestone this week:
Tuesday, July 15, 2008
Somebody pass the biofreeze
Ouchie. :(
I've been focusing more on my arm work lately and it's amazing how fast you see results! The tricep jiggle is minimal today and it's so motivating to keep it up.
I think I may be in for another good loss this week although it is rather too early to tell. And by good loss I mean a pound. It's almost impossible for me to lose more than that a week without starving or spending every waking minute I'm not at work on the treadmill. I'm just happy that I'm actually losing again.
OH! And I'm wearing shorts today. To the office. I KNOW!!! But dangit, I've worked hard for cute legs. I'm gonna show 'em off!
Ok, have a great week. I'm off to book a massage.
Friday, July 11, 2008
I'm gonna keep plugging along at this sparkpeople thing. Turns out, I do a pretty lousy job at planning my own meals.
The best part of today though is that it's Friday! It's been a hell of a week at work. About a month ago, I drew the short straw (without even knowing) and was assigned to a difficult client to go and 'fix'. An upgrade to their latest version didn't seem to fix the problems they were expecting to be fixed. AND it caused some other issues that didn't exist before the upgrade. *&#$*! So I've been dealing with upgrade fallout all week on top of having to learn how to install a reporting module for them. At this point in my job, everything is a learning process. It will be so nice to finally be here long enough that I'm not having to learn something new everyday just to do my job.
I really do love my job on most days, but man, I cannot wait for vacation!
For now, the weekend will have to do. And I will be keeping to the plan in hopes that next week another new number appears. Oh how I would love to be in the single digits of pounds left to lose!
Wednesday, July 09, 2008
52 days!
52 days until my 35th birthday (huh? how the hell could that even be possible?? even if my slowing metabolism and coarsened peach fuzz declare that it must be so??!)
52 days until I wear a bathing suit while I strike the best skinny pose I can for the camera.
And post it here for the world to see!
If you recall back some time ago, I took that challenge to post a bathing suit pic after I return from the cruise September 6. I'm still holding to it. I predict you will all be on the edge of your seats, refreshing my blog at light speed in anticipation of the grand event that day.
Especially any lurking, pervy ex-boyfriends who will just have to settle for me being *somewhat* clothed. Ahem.
Dear lord baby jesus. What have I done.
Tuesday, July 08, 2008
Sneak Peak
This is what I'm munchin' on today:
Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked 104
Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked 104
Bread, reduced-calorie, wheat, 2 slice 91
Jams, preserves, jelly, 1 tbsp 56
Peanut Butter, smooth style, 0.5 tbsp 47
Celery, raw, 2 stalk, large (11"-12" long) 20
Tuna, Canned in Water, 0.5 can 96
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74
Popcorn, air-popped, 2.5 cup 76
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp 22
Yellow Sweet Corn, Canned, 0.2 cup 27
Yellow Sweet Corn, Canned, 0.2 cup 27
Beans, black, 0.5 cup 114
Cottage Cheese, Nonfat, 0.75 cup (not packed) 92
Brown Rice, long grain, 0.5 cup 108
Brown Rice, long grain, 0.5 cup 108
Strawberries, fresh, 1 cup, halves 46
Yoplait Yogurt Light Fat-Free - Peach (6 0z), 1 serving 100
Total = 1312
Sunday, July 06, 2008
Fitness Fourth
Despite my solid efforts, and a huge disappointment, I didn't let it get me down. I turned my long 3-day weekend into a fitness fest. Instead of watching the Braves game on the couch, I drove to the gym at work and watched it from the treadmill. I pushed myself through some hard hittin' strength training (leg presses and pull ups) and although I am suffering from it today, it was SO worth it! I took today off to do some yardwork, but in terms of my meals, I've been pretty great all weekend.
I took my measurements this weekend and I was shocked to see a 1.5" loss in my waist and a 1" loss in my hips in a month. But is that even possible having lost only a few pounds??
In a ditch effort to get these last nagging pounds off, I signed up for the infamous SparkPeople pages. Although I've been journaling my food since May, I love that I can get more accurate counts, keep up with my water intake with a click, and get meal ideas. I'm so bored of the same old thing everyday. I have 8 weeks to lose the 12 pounds. It can still happen. I'm not giving up.
Another inch in the waist and hips is my other goal.
And it will be the best 35th birthday present I could give myself.
Friday, June 27, 2008
women and weight
Don't get me wrong, I'm happy for her that she's finally found something to make her want to finally get control over her eating. Even if it is a completely superficial reason, in the end she will be healthier for it. I've warned her against losing too quickly. For someone who's read every weight loss book ever printed, you'd think she'd know this by now.
But no. She goes back to her deprevation and restrictive dieting on South Beach (and eats Ricotta cheese all day) and back to her treadmill bingeing. Whatever works, right?
The problem is...and we all know this...it doesn't work! She'll be over it in a few months. Perhaps she will make it until she gets home from the cruise, but as soon as the motivation of the cruise is gone, so will be the results of all of her efforts. She is as stubborn as the day is long when I try to give her advice. It's her way or the highway. South Beach has worked for her in the short term. And like any 'diet', it stops working when you stop following it. She's made fun of me for the whole Weight Watchers "not a diet" campaign arguing that if you can't eat what you want all the time, it's a diet. I stress to her that switching your focus to less restriction with portion control is key. But I can't win with her. The only argument I hold is the final proof: that I've lost 50 pounds over two years with gradual changes and have kept it off. She has gained.
Do any of you guys have friends like this? I just don't know how to handle it anymore. Especially now that she's in her diet mode and wants to talk about it ALL the time. At least when she's eating everything under the moon, I don't have to have the discussions.
Anyway, I found a great quote today I would love to email to her (and might just yet):
"If you can't see yourself eating or exercising a certain way for the rest of your life — say, consuming raw food and running five miles every day — you shouldn't be doing it to lose weight in the first place"
LOVE it!
Monday, June 23, 2008
Bad at multitasking
I had a blah week last week. No Subway or McDonalds near the client site, so I ate too much sashimi and sushi instead. I am pretty much the same weight as last week. And so another week goes by...one week closer to the cruise and still stuck at 157.
It seems that I can only focus on one thing at a time these days. Either I'm eating perfectly OR excercising hard. But for some reason I have a hard time doing both at the same time.
Lately it's been the workouts that have slipped. So I got my butt in gear last night, tied up the laces, and hit the pavement. I bought some 8 pound weights for my arm reps (I was up to 24 reps with the 5 lbs - which is pretty much useless for building muscle). I plan to break them in tonight.
Turns out, I'm in town all week long, which should be a good thing for my eating AND exercising. I'm aiming to see 156 this week.
Here's what's on the menu today to get to that goal:
15 Coffee & half & half
40 Egg Beater
10 Tsp Salsa
100 Whole Grain English Muffin
130 Soy Nut Mix
160 Tomato Vegetable Soup
75 Salad with Feta Cheese, Olives and no dressing
160 24 Almonds
60 3oz Mango
90 2oz Avocado
30 8oz Romaine
70 2 Tbsp Sun Dried Tomato Vinegarette Dressing
150 1/2 Cup Weight Watchers Cheese Shreds
160 2 Tortillas
60 Jello Pudding
1320 Calories
Saturday, June 14, 2008
Life on the road
Eating on the road is a challenge. It's extremely hard to plan your meals, but I was able to count on the trusty McDonald's Southwest salads in a pinch. I loaded up on snacks at the convenience store Monday night - some almonds, apples with yogurt dip, a garden salad (that I ate for dinner) and some veggie crisps. Those certainly deterred me from calling in a late night pizza order and raiding the hotel vending machines. I continued to journal my food all week making the best estimations I could. When I wasn't sure, I calculated meals on the high side just to be safe. I was starving Wednesday evening after not eating enough on Monday and Tuesday. My body fights back with anything less than 1300 calories a day. So I treated myself with some wine and dessert with dinner. My only real 'cheats' all week. I can't even remember the last time I ordered dessert in a restaurant. But I managed to eat only half and it was delicious and well worth it. No regrets there. My one regret is not making it to the gym a single time during the week. The one night I was able to, I was sidetracked...read on....
The best part of my trip was finding this awesome mall in Willow Grove, PA on the day of Macy's one day sale this week. I found these unbelievable trouser jeans by Nine West for only $20. I was paying for them and when the lady at the counter pulled them up to fold them, the girl checking out at the register beside me looked me up and down and said, "those look way too big for you!". When I tried them on, I did have some extra room in them, but for whatever reason, it didn't even occur to me that I could fit in anything less than a size 10. But hearing her say that made me wonder. So, I left the counter, returned to the rack, found the size 8's and tried them on. And I'll be damned - she was right. I walked out with an EIGHT, people!! My first size eight jeans that I have bought in my entire adult life!!!!!
Which brings me to another point. I am really struggling with clothes right now, because it seems that I can't see myself as anything but a double digit wearer. Even my bra that I just bought a few weeks ago is too big in the cup size. Now, to my defense, it does have very molded cups, so even though it doesn't fit, it still looks like it does. But I realized this week that I don't even begin to fill out the cups anymore. Sure enough, when I tried on new bras at Macy's, I was an entire cup size smaller. And I'm embarrassed to admit that I bought a 12 petite in a pair of pants (petities always run smaller, so I'm thinking equivalent to a 10 regular, right?), wore them back on the plane Friday only to be able to take them off without unzipping them when I got home that evening. *sigh* It's delightful and frustrating at the same time.
All said and done, I'm happy to report a loss this week. 157 for the week. Down about a pound. 12 more to go to my goal before the cruise leaves August 30th. This is definitely possible. :D
Tuesday, May 27, 2008
But going back to the grind is always a good thing for me. My routines go out the window with no schedule to wrap them around and although I've only had one episode of all-out frivolity (yes, that means too many calories consumed by way of wine glass) since Friday, I know that I won't be seeing a loss when I get on the scale Friday morning. I'm aiming for a maintain.
I got a few miles in this extended holiday weekend on top of buying that fitness ball and....
running shorts!
There goes the neighborhood.
I haven't worn shorts since around 1998. I hate the way they ride up from my thighs rubbing together and I always end up walking like a cowgirl to prevent that from happening. Well, they still ride up. I have thighs. Always have, except for a brief moment around 140 when I was taking a fitness credit ballet class in college. But I have to find a way to continue running in this humid Georgia climate, so I found myself in Target trying on shorts Saturday. Not as horrible of an experience as I imagined it would be. Even the clothed view from the rear wasn't especially horrifying. Hurray!
Tomorrow I will end my vacation with a trip to the Farmer's Market with Joe to buy a few nice cheeses for a dinner we're hosting Saturday night and maybe pick up some in-season produce - whatever looks good. My goal of eating more fruit would certainly be more easily acheived if I actually bought some. Can't wait to see what I come home with!
Catch up with you all on the other side (the work side, that is).
Friday, May 23, 2008
Helloooooooooo 150's! (part II)
I'm baaaaaaaaaaack!
2 pounds lost this week!
Take that, pesky 160's.
The secret to my success this week has no doubt been the continued journaling of every bite of food during the week in my spiral notebook. Here's what else I improved on from last week:
1. Measured most everything. (I feel that measuring peanut butter is more trouble than it's worth. Can I get an amen?)
2. Ate a 1/2 banana every morning. That's more fruit in a day than I got at all last week. It's a start.
3. My workout tomorrow will put me at my (silent) goal of 4 workouts this week.
4. I have included the strength training routines after my runs twice this week.
5. Looking back over my food journal, I don't see too many huge setbacks. This is mainly due to my lack of journaling over the weekend. I will admit, Saturday was pretty rough: I had 4 or 5 beers at the lake. That doesn't even include the nibbles of junk here and there throughout the day. The purchase of a large bag of Doritos "for Joe" on Sunday wasn't the best idea I've had, but I managed to hold it down to a serving and a half the entire week. AND they're the hotwing/blue cheese combos. GOOD lordamercy tasty!
6. I substituted healthier side dishes with my dinners every night. Tons of veggies instead of something starchy.
7. I just realized that this 'clean out the pantry' project I've been on for almost a month now has discouraged my snack intake (since there are no snacks around to be eaten). And to be honest, I'm hardly missing the 100-cal packs and puddings! That's huge for me. I think I'll just skip that aisle at the grocery store when I finally go this weekend.
1. More fruit, more fruit, more fruit. Otherwise, I feel my diet right now is pretty stellar! Wow, I can't believe I can say that!
2. Eh, what's one more workout gonna hurt. I am DYING to sign up for a yoga class or a gym. I need something new, but money is tight for now. So on the to-do list, I think I'll buy that exercise ball I've been wanting for ages. Way cheaper than yoga class.
3. Enjoy my vacation and time away from work! (without finding myself back in the 160's next week)
Happy Memorial Day!
Wednesday, May 21, 2008
Favorite Finds
These have surged ahead of the competition in the race for my favorite afternoon (or sometimes morning) snack. They're perfectly sweet and salty, really fill me up and keep me from pantry raiding when I come through the back door at 5:17. I thought I would have to resort to hiding the last few bags from Joe or challenge him to a duel if he tried to take them. Lucikly, the shipment arrived today to replenish our stock and has likely saved our engagement.
These perfectly sized bags of soy nut mix Crum Creek's Brilliantly Blended Soy Nut Mix are:
High in fiber
High in protein
Just 6 net grams of carbohydrates per serving
Conveniently packaged in 10 single-serving packs(1 oz. each)
Trans fat and cholesterol-free
Soy Nut Mix Ingredients:
Organic Non-GMO Soy Nuts, Organic Chocolate Chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla beans, soy lecithin), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Raisins, Expeller-pressed Canola Oil, Sea Salt.
130 calories per bag or 2 points.
You can order them here individually or as I prefer, in the Hungry Girl Super Snack Duo containing soy bites and soy nut mix. 12 bags of soy bites, 20 bags of soy nut mixes all for $20 including shipping.
Monday, May 19, 2008
Reminder to Self
Now get off your ass, future me. Feel as good as you do right now!
Friday, May 16, 2008
yeah yeah
I imagine the demolishing of tuna salad AFTER dinner last night did not help. I had only eaten 400 calories by the time dinner was on my plate, so I was famished. Not a good plan.
Ah well. I still feel back on track. Still writing everything down. Trying to workout as much as possible, including strength training additions to my runs this week. I found the perfect circuit training set in a Fitness magazine that kicked my butt with squat/dumbell combos and planks.
Looking back over my food journal for the week, here are my observations:
- I desperately need to buy groceries. This 'emptying the pantry' mission is starting to limit my healthy eating options.
- I'm averaging around 1400 calories a day. I think. See next bullet point.
- I'm still not measuring exact sizes. I'm eyeballing. This is something I need to work on next week.
- The lack of fruit appearing on these pages is appaling. The grocery excursion will definitely need to include a selection of 'new' fruits I haven't had in a while - grapes and bananas might be good. Perhaps a smoothie for breakfast will help with the fruit intake. Any other ideas out there?
- I need to ditch the pretzel snack I go for at around 3pm and go back to nuts or a Fiber One bar instead. Those wasabi almonds are really calling my name.
- Clearly, I love vegetables. But I tend to think of them as free foods that I don't have to measure. Do I really need to?
So the goal for next week is to incorporate these into my food plan AND be in the 150's by next Friday. I'm gonna kick me some 160's ass next week!
On a side note, taking our puppies to the lake tomorrow. It's their first time (that we know of) being in water. Should be a blast!
Wednesday, May 14, 2008
old school
I'm going old school and journaling my food & activity in a little spiral notebook...
And it's working!!!
It's been since last November since I've really, seriously, truly journaled everything. I'm always conscious of my choices, but sometimes you do forget and underestimate what you've eaten throughout the day. I like to blame that on a combination of my thirty-something year old memory and ADD - but placing blame certainly doesn't help the case of my fifty-something year old looking ass.
Joe and I have booked a cruise to Mexico leaving August 30. What a perfect time to start a new goal - for my 35th birthday! And this, my friends, will be my last scale-related goal. After I reach the 145 mark, I plan to stick to fitness goals and measurements. I don't want to be obsessed with the scale anymore. I feel chained to it.
But don't worry. That doesn't mean I'll let go of it all. Oh hell no. I love my newly purchased size 10 jeans (or maybe an 8 when I'm finished)! The exercise is now a part of my lifestyle. And I love having legs that I'm kinda proud of for the first time EVA in my life! The scale hasn't budged for me in a few months now, but my body still has. So I feel confident in declaring 145 as the stopping point. It's practical and healthy for my height and frame. I graduated high school close to 170 - so suffice it to say, I've never been skinny. I wasn't born skinny. I don't care if I ever AM skinny. I just want to FEEL good.
I love to pieces how some of you have posted your bikini pics. I'm jumping on the bandwagon and embracing my body! I plan to have one for the cruise and of course I'll also have a camera in hand. No better time than then, right?
So expect to see me in all my dimply glory on September 8th. Mark your calendars!!
Friday, May 02, 2008
Off My Ass
It's been 2 weeks since my last run.
It's been 2 weeks since my last loss.
The last loss was a desperate attempt to lose some of the 4 pounds I've gained.
I need a kick in the butt.
I need a plan. I need a new plan. The old plan is no longer working.
I have but 15 pounds left to lose. I've been sitting at this number on the scale for pretty much the entire year. I'm ready to be DONE with it.
Sunday, March 23, 2008
Just when I thought it was over...
I want my normal life back.
I miss reading all of your blogs and I can't even begin to catch up on all of you in the few minutes I have during the week. So here is where I tell you all who might be reading - that I hope you are all doing well and keeping up with your goals. AND having a Happy Easter if you celebrate it. I don't, but the easter bunny managed to visit Walgreen's yesterday and bring me chocolate this morning. Cadbury...mmmmm!!!
As for the rest of life, the stress is great for weight loss. I've dropped like 4 pounds in the past two weeks without even really trying. I'm almost at my goal I set for last week and I'm in the 150's for the first time in maybe a decade! 12's are starting to be a little big on me. I'm still running/walking, logging the miles. It's really the only way I can stay sane with the workload.
I'd be on prescription meds for sure if I didn't.
Shoutout to everyone reading!!!
Until next time I can spare 5 minutes...
Saturday, February 23, 2008
The End is in Sight!
As of Wednesday around noon I will be completely finished with my final examinations, manager reviews and hardware challenge. It has been exhausting and I'm struggling to fight off a cold this weekend likely induced by all the stress.
I've lost a little more than 5 pounds since class started, so I'm quite proud of that too. I'm down to 161.2 this week and I can't tell you how nice it's going to be to see the 150's on that scale!!
I should be back around more regularly after next week. I miss you guys and the support I get from you all. Hope everyone is well & happy!
Saturday, January 26, 2008
Week 1: Complete!
Holy hell.
My manager asked me last night (while we were all celebrating at the local pub by getting completely trashed) what the biggest surprise of the class has been so far.
My answer: crying after the 4th day.
It's true. At the end of each day, there is a quiz, and for the second day in a row on Wednesday, my grade was not a fair reflection of how well I understood the material. I only scored 80% because I either overthought the questions or misunderstood them. And it would be different if I didn't get the concepts. At least then I could ask for help.
So, I went home, cried, slept, ate a large serving of comfort food and did my best to shake it off. The next day I made sure not to assume anything about any of the quiz questions. I asked for clarification, and lo and behold I scored 99.83 - the highest grade in the class. My strategy continued to pay off on yesterday's database quiz - my first 100%!!!! (to the dismay of my lower scoring Georgia Tech graduate neighbors who had just took this college course and commented on how easy the test was going to be - heehee! select statement THIS, bitches!)
Ok, I realize this isn't exactly a weight loss related post, so I will end with an update on that front. In spite of grueling 10 hour days, I forced myself to get out of bed at 5:30 twice this week to get in a workout. That, my friends, is just a plain out miracle. This girl NEVER gets up before the sun. But I did, and honestly, it wasn't all that bad. I may just do it again this week since it's too cold now for my usual outside run when I get home at 7pm.
And last but not least, I saw a nice loss of 1.8 pounds this week. That was Wednesday's weigh-in - and it already looks like I'll be having a nice loss next week as well - crossing my fingers!
Finally, the holiday pounds are gone and I'm seeing numbers not yet seen since 2003! Feels so good.
Hope you all are having fantastic weekends!!
Friday, January 18, 2008
My solution to the girl's night dilemma
As for girl's night, I did end up going. I didn't have time to make anything to bring, so I just ate a normal dinner beforehand. Luckily, I had some dental work done earlier that day, so I used that as an excuse (not completely a lie) for the tiny portions I took. But it was still not pretty. A handful of regular white grain pasta with pesto, three slices of baguette with brie, three glasses of wine (which I had planned for) and the worst of all - the creme brulee. I only eat ate half the ramekin, but at 11 points for the entire serving, even a bite was dangerous! I ended up logging 40 points for my day yesterday. No doubt part of the reason for my .2 gain today, but good thing I'd saved my flex points!
And I've made up my mind that the particular girl hosting this event is a diet saboteur. Do any of you have friends like this? I couldn't believe that she was judging another girl there (psst...she's new to the blog world. give her a little hello if you have a chance) for still being hungry after she was the one who made a meal that could go down in the 'weight watcher's worst nightmare cookbook'. Even worse, she went so far as to point out the light version of the creme brulee in her cookbook. Ummmm, hello?! Did it not occur to her that would have been a better choice in respect to her guests?! I'm a little baffled by it. I always consider other people's needs, especially when I'm the host. Am I wrong in thinking this way??
I have to just trust that my efforts will show up eventually.
For this week, it's 166.4.
Thursday, January 17, 2008
Girl's Night Dilemma
I think it's completely thoughtless of her and I'm thinking about just bringing my own food to eat. Would it be rude? Or should I just not go?
Sunday, January 13, 2008
Sunday 6
Swizzle's Sunday 7 is responsible for this impromptu post that sums up my weekend in a list of 6 little tasty niblets (see also - too lazy to type complete paragraphs - I don't know how Randi does her novelas!):
- The Christmas Tree is finally in the attic! Only 330-something days...
- Sweeney Todd just may be my favorite movie ever. Who knew throats being slit could be so damn hilarious?!?
- It's Sunday night and my house is clean. *insert sounds of angels singing*
- The peanut M&Ms from my christmas stocking are officially GONE.
- Hopefully the 7 miles I managed to get in since Friday will help offset the damage caused by accomplishing #4. Heh.
- Tomorrow is my last Monday before the work-related 'boot camp' starts. In about 50 days from now, I will have a life again.
Friday, January 11, 2008
A couple of pounds worth of christmas joy. Eh, it'll be gone shortly.
Anyway, some new finds:
Shape Magazine's 20-minute playlists
my shuffle is dying for some new tunes!
Phytokarite Ultra Nourishing Mask - Ultra Dry Hair
a small sample has made me a huge fan of this miracle for thick, colored hair like mine.
It makes my hair like silk!
just recently came clean with their nutritional information, turns out the cup of chili and a side salad = a pretty good quick meal for only 2 points! Yay!
Now, I'm off to download those new tunes!
Thursday, January 10, 2008
A New Year
First, Let me back up and say that my holidays were amazing, ending with the big 'ol beach bash at St. Pete. I had an awesomely cute dress that I punked out with some black tights and black ankle boots - hot! And most of the pics I've seen of me from all angles don't make me want to photoshop them. Especially this one:
And we really were having that much fun!
But it's good to be back in the swing of things. I've been so busy training my replacement that I haven't had a chance to comment on many of your blogs, but I AM reading them all! It's comforting to know that I was not alone in my overindulgences of the past month. I too have found myself hiding the scale this week so as to not get down on myself about the past that I can do nothing about. BUT, I've been totally back OP this week, and although I did partake of the tiny cakes and tartlettes this past weekend, we forced ourselves to go to the hotel gym on Friday and walk on the beach for 2 hours on Saturday. I don't feel like the damage was severe.
Regardless, I'm ready to face the numbers tomorrow - and I feel pretty good about it. Or at least I do in my clothes.
I haven't really had a chance to think about any resolutions aside from reading a book a month (which was one I failed to do last year). I have a feeling this one will be easy with all the travel time I'll accumulate before the end of the year. I also want to learn to knit. More on resolutions to come...
I do have a loss goal that I'd like to meet by Spring (March 31st): 10 pounds.
I'm guessing that will put me at around 155, depending on tomorrow's weigh in. I would like to have a fitness goal, but I think my upcoming 12-hour days are going to make getting in any exercise an achievement. I plan to keep pounding the pavement though! Nothing better for the stress of trying to plan a wedding and start a new position!!
I really should not be blogging at all tonight. My christmas tree still stands. Seriously.


text:
Marissa-Coulterville Senior Connor Stewart has recently signed a letter of intent to run for the Kaskaskia College Blue Devils next fall.
Marissa-Coulterville Coach Matt Espenschied says, "Kaskaskia College will be getting an exceptional kid, student, and athlete. He is one of the hardest working kids I have had the opportunity to coach".
Mike Hargis, KC cross country coach is excited to add Connor to next year's roster. "We are so happy that Conner has chosen Kaskaskia College to pursue his education and to also to be a part of the KC Cross country team. We are looking forward to working with Conner this fall. I also want to thank Coach Espenschied for his dedication and work he does for his athletes at Marissa."


text:
Tricky Kid
look deep into my mongrel eyes and hide your knife with folded hands and the processional propriety of the condemned will fold into a shrinking center.
the cost of dogma is no less than your entire spirit. some will be corpses, slightly rotten. others will be skeletons with nothing left to give. or mummies, refusing to give themselves over to the earth.
the poem begins as a killer. it ends as a dyer. clowns will rise as a force of nature as one man refusing to budge can collapse an entire system. freaks of distraction, a sorcerer faithful to an unspeakable craft.
the thirstless gather around my juggling flame and caress the light that bends about my shadows beginning as a lip calloused and popping bubbles of its own breath as a feather dreams of electric sleep. the lip is a scientist, an inverted masochist, sitting on an electric fence.
there are no sides worth taking. the fence is faithful to serene things that attempt to penetrate what it encircles. caesars don't fear the reaper. penetration is a doctor with a schizoid embolism, a vaso constricting vasospasm. battalions of the accursed are captained by a pallid manifold of dirigible dignitaries.
and we are left with us.
Computer poetry is warfare carried out by other means, a warfare against conventionality and language that has become automatized. Strange as it seems, our finite state automata have become the poet's allies in this struggle, the long historical battle by which mankind pries into the surface of language to reveal its latent mysteries… R.W. Bailey, Computer Poems (1973)
Monday, December 13, 2010
Tricky Kid
Posted by JYNX1the0clock1 at 6:40 AM
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text:
We have been sitting peacefully in our living room, trying to decide whether or not to go out into the freezing cold for dinner. But a few minutes ago, we heard a tousle in the dining room, and I jumped up to see if the cats were wrestling.
Well, one cat was wrestling, but she was wrestling not with a cat but with a MOUSE!!! I got up just in time to find Pip with a mouthful of mouse in the dining room.
Which she dropped, and then chased into the bedroom.
Which she then caught, and brought up onto the bed and dropped onto Scott's pillow.
Which then ran under the bed, followed by Pip.
Scott then got down on all fours to move the bins and other crap out of the way, so Pip could hunt better (while we were debating our options... let Pip finish? She didn't seem all that intent on the actual KILLING of the mouse, and anyway, what if she DID kill it, what are the odds it would be a neat kill? If you know what I mean?) and I stood on a chair.
Yes, I stood on a chair. But it's not what you think, it was really so I could get a good shot at the scene with my camera, which I had run to the kitchen to get. So, you know, there.
Then, the mouse ran out from under the bed, and UNDER SCOTT. He actually brushed against Scott's knee on his way by. Oh Man.
Now, the mouse has disappeared, somewhere in our dining room, and Pip is still under the bed trying to rout out the mouse, which, you know, is not in the bedroom, which we tried to tell her but she is just ignoring us.
So, yeah, we're going out to dinner. Remind me to change Scott's pillowcase before we go to bed tonight!
Where did he go???!!!
Friday, January 16, 2009
1 comment:
- HerMajesty00 said...
Margo anything smaller than a rabbit is iiiiiiiiicccccccccccckkkkkkkkkkkkkkkkkkkkkyyyyyyyyyyyyyyyyyyyyy
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text:
He concludes that "when transparency is achieved it might well reveal that present inequalities are not as unfair as some now believe ... Thus, a new national system will be difficult to design and expensive to implement, particularly if the promise to protect potential losers is to be kept."
Perhaps if Mr Parker's authority was one of the worst-funded he might be taking a different view.
Certainly the heads and governors of Derbyshire's schools will not be drawing a similar conclusion. For the first time, the Government has recognised the need to remove unjustifiable inequalities in the system for funding education.
Derbyshire schools and services have been suffering from severe under-funding for many years and we will certainly be working with the Department for ducation and Employment and the Department of the Environment, Transport and the Regions in a positive manner to achieve a levelling up of funding for this and other low-funded authorities.
I would certainly take issue with Mr Parker's view that "the need to phase in changes at school level will push convergence to a new system further back than 2003-04".
On the contrary, we will be urging the Government to take action now to provide additional funding for levelling up from April 2001.
The F40 Group of the worst-funded local education authorities is pressing for a temporary solution under the existing discredited system while the new long-term proposals are being developed.
We cannot accept that the existing injustices will be continued for another three years.
Alan Charles
Chair of education committee
County Hall


text:
Looking for some advise, I run a 22' searunner with a 115 Yamaha and no kicker. I was offered a 2004 6HP mercury as a trade for a snowmachine I have no use for. Will this Merc work for me? I appreciate all feedback positive and or neagative thanks.
Looking for some advise, I run a 22' searunner with a 115 Yamaha and no kicker. I was offered a 2004 6HP mercury as a trade for a snowmachine I have no use for. Will this Merc work for me? I appreciate all feedback positive and or neagative thanks.
I have a ET22HT with an 8hp high thrust yami kicker. It works fine for trolling and we use it when we beach the boat or head up into a shallow area that we aren't familiar with. The 8hp has enough thrust for getting to shore in most cases if the main is out of commission. I think a 6hp might be a bit small but it really depends on what your needs are. For trolling I would think that you could get up to 2.5-3mph... The price sounds right
Hope this helps..
Ruby at the end of a good day.
I also have a 22' ocean boat and a 10 HP Evinrude as a kicker. It moves the boat along at 5-6 mph in calm weather. It's great for trolling, moving the boat around the cove, putting on the zodiac to cruise, etc... but it won't do very well maneuvering the boat if it gets crappy out.
I think a 6 HP kicker would be OK for trolling and such but might not have enough "umph" if you want it as a back-up to keep you pointd in the right direction if your main goes down in rough weather.
As stated above, it all depends on what you are planning on using it for.
if you plan on leaving it on your boat and not taking it off to put on a dingy then 15-25hp would be best. I have a 15hp 2 stroke that does okay, I had a 25 hp four stroke on my 20 ft alumaweld and it was great knowing that the motor could scoot me along in case the main motor went out, no hopes of getting it on step. If you plan on taking it on and off to put on a dingy then the smaller lighter motor might be a better choice. The 15hp I have now is managable as a motor for the zodiac and as a kicker. Just wish it was 4 stroke so I didnt have to have a separate gas can to run the 2 stroke.
Spending my kids' inheritance with them, one adventure at a time.
Ya could counter-act the longshaft problem by getting an adjustable kicker bracket; don't go cheap, get a good one rated for a 25 hp motor even if your running smaller; they're built better and cand take a pounding. I had a 18 hp Tohatsu kicker on a adjustable bracket, did fine here on Kauai (typically rough; calm waters rare).
Also, if you mount an adjustable kicker bracket, take care of the height on the transom where you choose to mount it. Best to put the boat in the water (loaded) and see where the best place is to mount one.
I have a 2006 20hp long shaft honda I would sell you with less then a hour time on it. $2200.
22' Bayliner Explorer w/9.9 Hi Thrust Honda that pushs me @ 5 to 8 mph, the thought was to us it on my 13' Zod, but taking it off the boat and onto the Zod is not as easy as I'd like. So I'll buy a small motor for that,(5hp?) Was going to use my 25hp Honda but to heavy and way overkill and no chance of transfering it.
So that motor might work good enough.


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Hitmen douse Blazers 6-2by Staff Writer / Calgary Flames
CALGARY - Carson McMillan, Brett Sonne and Brandon Kozun each tallied a goal and an assist to lead the Calgary Hitmen to a 6-2 win over the Kamloops Blazers in WHL action Saturday night.
View More
Matt Mackenzie, Keith Seabrook and Bostjan Golicic also scored for Calgary (6-2-0-0), who have won four straight games and six in a row at home. Defenceman Paul Postma chipped in with three assists.
Kenton Dulle scored once and set up another for Kamloops (3-4-0-1), while Jimmy Bubnick added his seventh goal of the season.
Playing in his first-ever WHL game, Hitmen goalie Michael Snider made 17 saves to record the win, while Justin Leclerc stopped 34 of 40 shots for the Blazers.


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How did we do in April 2018 Registration Service Standards
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One Awards have always provided an excellent service. All staff are polite and courteous at all times.
Paul Etherington
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text:
Hello friends and family!!
Well before i tell you about what happened this week i got to tell you what happened last week... so litteraly 5 minutes after i finished writing you guys last week, we started getting ready to leave to go out and work, and we are just about to leave and we hear some people coming in the offices and Elder Bendar and like 3 members of the local 70 enter in the room!!! We all probably looked liked idiots with our mouths wide open but we shook his hand!! #MissionAccomplished So ya that was the highlight of the week!!
So ya after that this week was kinda lame! we have been busy with office work, which isn´t the most exciting thing to write about.... but we have been keeping busy... honestly i have almost nothing else to say. We have just been getting ready for changes in a couple weeks and we have been preparing the flights for the elders that are going home after them. the problem is that this change is only a change of five weeks, and usually it is six, so we have a lot of stuff to do like normal, but an entire week less. so we are going to hope and pray that everything turns out fine! but ya that is about all that is going on right now. But thanks so much for all the prays and support! Love you guys!
Elder Jensen
these hands....
they were handing out free mate in the streets! even though we aren´t allowed to drink it...still cool!
This is a drawing that a member in my old ward was going to do for me and it finally got to me!


text: The wreckage of a car rests at the site where two people were injured in a two-vehicle crash on Route 209 in Franklin Township. The driver and passenger were treated at Gnaden Huetten Hospital in Lehighton yesterday. The driver was Daniel DaLonzo, 28, of Palmerton R.1, and his passenger was Andrea Woolf, 25, of the same address, police said. The driver of a truck -- Gregory C. Minnich, 37, of 338 4th St., Slatington -- was attempting to turn left onto Cherry Orchard Road and was struck in the rear by DaLonzo's car, police said. Minnich was unhurt.


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Coastal Scents blush too palette- the purple blush approximate cost $1.59usd
Inglot Matte eyeshadow in #392
La femme blush in purple passion
La femme blush in mulberry
What's your favorite purple blush would love a recommendation 😍😍
Welcome to my blog!! Makeup is my passion and my hobby. It is also my de-stressor. I love all things makeup, but I'm not a makeup artist. I love using makeup and reviewing products so that others can benefit from my experience. Thanks for stopping by my blog you can also check out my youtube channel: roannavm


text:
Blessed Isidore Bakanja
The Carmelite Order today honours this layman, a member of the Scapular Confraternity, martyred out of hatred for the faith. There are several short biographies of Blessed Isidore on the web. This one presents about as much as is known. The biographical "notice" in the breviary gives this summary:
Bl. Isidore Bakanja, a member of the Boangi tribe, was born in Bokendela (Congo) between 1880 and 1890. In order to survive, even as a boy, he had to work as bricklayer or in farms. He was converted to Christianity in 1906. He was working in a plantation run by a colonialist in Ikili and was forbidden by the owner to spread Christianity among his fellow-workers. On 22 April 1909, the superintendent of the business tore off the Carmelite Scapular, which Isidore was wearing as an expression of his Christian faith, and had him severely beaten even to drawing blood. He died on 15 August of the same year as a result of the wounds inflicted in "punishment" for his faith and which he bore patiently while forgiving his aggressor. He was beatified by Pope John Paul II on 24 April 1994.


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Mullah accuse Abadi as "deviation" from the reforms and make them "settling of accounts"
Alsumaria News / Baghdad - Accused the Political Bureau of the coalition forces by the Iraqi Haider Mulla, Wednesday, Prime Minister Haider al-Abadi as "deviation" from the real reforms, saying that the last face administrative reforms towards package and austerity measures and "settle political accounts".
Mulla said in a statement Alsumaria News received a copy of it, "at a time when we are behind the Iraqi people are waiting for Prime Minister Haider al-Abadi adopt real reform vision, a road map where practical mechanisms, aimed at the structural imbalance within the political process, and the fight against whales corruption, we find head Government deviated from the real reforms, and face towards the package of austerity and administrative procedures and the liquidation of political calculations."
Al Mulla said, that "al-Abadi forgotten or overlooked that the procedures and orders Diwaniyah will not reflect positively on the lives of citizens living, and will not touch the core of the problem," noting that "no reform without beating However, iron on all spoilers of authoritarian parties, purge state institutions of appointments absurd" .
Mullah pointed out "the importance of the adoption of economic deliberately able to deal with the fall in world oil prices, and take care of human rights and displaced persons file and end their suffering," stressing "the necessity of activating the national reconciliation file, and the adoption of a clear identity landmarks in foreign policy, so that we can say that we are against the reforms package real".
The leader of the Union of National Forces MP Salah al-Jubouri said earlier, on Wednesday (16 September 2015), not to attend the Prime Minister Haider al-Abadi of the House of Representatives after hosting for the second time, "a negative message to the non-participation of Representatives reforms", while pointing out that members of parliament the process of gathering signatures for the withdrawal of the mandate given to Ebadi on reforms.
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Last edited by Doodle Brain; 09-17-2015 at 09:50 AM.


text: Well as I suspected I am still up 193lbs. Yesterday I jumped back on the healthy bandwagon and I am hoping to go strong. It is really hard to stay motivated. My BFF and I started a competition today to see who can lose the most weight. It includes, her, her hubs and I and runs until august 6th. This should be a big motivated but I am afraid they will win. It is hard for a EBF momma to lose too much weight without affecting her milk supply. I have already noticed a decline in my milk so I really need to make sure I am taking in enough calories from now on. So we shall see how it goes. I would be okay with losing the competition though if I still lost over 10lbs.