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I have been seperated from my husband for over a year now and i am at a point in my life where i would really like to go back to school. My husband refuses to sign divorce papers though. What can i do? I am fine with him not signing. We live a perfectly happy life just staying seperated but i feel like my education is important too. While we were together i tried to get financial assistance to go to school and my husband made too much money, but not enough to pay for me to go to school. Will they still consider his income even though we are not living together?Answer Question
Asked by Anonymous at 6:35 PM on Nov. 22, 2010 in Money & Work
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subset: commoncrawl


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"Setting out at the beginning of a new year as you intend to continue is always a good starting point.
However, most people slip back into bad habits or forget all about those New Year resolutions by about mid- February if not before.
But how can you make those resolutions stick?
How can you make sure that all those good intentions and possibilities at the beginning of the year actually continue?
Read the full article: 'How To Achieve What You Want In 2012' in January's newsletter - here.
Register for the free monthly newsletter and get additional tips, information and resources to help grow your business and improve your work life balance direct to your inbox once a month - www.clareevans.co.uk.


text:
The Travelling Pantry came to Burslem last night, hosted jointly by the Middleport and Burslem Local Forum and the RSA. A mixture of residents and workers had the chance to share ideas and learn from each other with stimulating presentations and 'serious play' facilitated by Tessy Britton. The workshop was part of the Social Spaces project and this report is in development, please check back as more links and photos are added.
Thank you very much to Tessy and Vivs from the RSA – and the RSA Fellows – for coming to Burslem on only the second date of their whirlwind tour of the country. Thanks also to Stoke-on-Trent City Council, RENEW North Staffordshire and the Burslem School of Art for helping to organise and promote the workshop. Individually Karen Dulson (SOT Council), Peter Bevington (Local Forum), Carolyn Powell (Bizfizz), Jackie Grant and John Webbe (Midland Heart) also all helped in different ways.
Thank you also to everyone who came along, we hope you had fun!
Who came?
Within the room we had people with all sorts of different links. They came from Burslem, Middleport, Dalehall, Acreswood, Cobridge, Stone and as far afield as Leeds and Hertfordshire. They were involved in organisations as workers, students and volunteers including the RSA, the Local Forum, Swan Bank Methodist Church, Burslem Park Partnership, Bizfizz, Staffordshire University, the RSA Tipton Academy, the CAB, WEA, Gingerbread, some residents associations, some businesses, schools nurseries, youth clubs… my pen was running out at this point – there were a lot more associations than people!
What did we do?
The evening was fun but also at times sad, with stories emerging of the desolation that comes from clearance. As much as we could be inspired by the examples of people doing it on their own, we also need channels to address the feelings that people have. One of our lego figures was "a skier. He's got no skis or poles and nothing around him. He's frustrated… We come up with lots of ideas but they all get knocked down, there's no money, no insurance. Now old people don't feel safe going anywhere so they go inside at night. The buses only run every hour and stop early at weekends. We got some tools from a grant but we don't have anywhere to put them. We've been given three allotment spaces but they're waterlogged, so we're asking a construction firm if they can help in return for some publicity"
Other figures also reflected loneliness – "people use computers and the internet all the time, they don't talk to each other" – silent streets and the parking bugbear. But they also suggested solutions: green and growing spaces, festivals, sustainable energy sources, accessible services, magical vehicles to see things from a new perspective and get round more easily, music, public art, learning and bridges. A make and bake shop where people could just come to cook and share food, somewhere that you can go on your own "because you can't just sit on your own, you look weird".
Then we made a map, which was amazing for its detail (pictures should come soon) even within the small space we focussed in upon. Burslem and Middleport is, it emerged, chock full of social spaces, projects and people connecting people, places to go and a vibrant mix of communities and businesses. Tessy mentioned that since starting her research she now keeps an eye out for all empty building and wasteland 'assets', ripe for reuse – so suddenly we're rich! One of the main things to take from the workshop was how many things we've got to share, if we can only tell each other about them and help isolated people within the communities get to them. The web, of course, can help, although devices to connect people face-to-face are crucial to make websites useful.
What did we learn?
As well as the wealth of 'stuff' going on within our small town and villages – and remember we've got five more towns and fifty-six-ish more of the villages – we heard about inspiring projects and websites that Tessy has been researching. Many can be explored by the Social Spaces website and I'll start sharing them on this blog for further discussion. Some are ideas that can be replicated by any group, others are useful websites that can be used to share and trade for free or for payment, a great way of getting to know neighbours, stimulating the local economy and helping us to spend less as well.
What's next?
One of the messages I found helpful was that starting small is OK. The world can be changed in small steps as well as big ones. If you're fearful about knocking on doors, start with the idea and ask around for help. Don't get bogged down in 'snagging lists' and problems but make use of new technology and different structures to work around them. As this brilliant menu suggests, you can even save time by stealing ideas.
This website has an email list so anything shared here can go out by email and Twitter to upwards of 200 people interested in Burslem. Category pages can be created to develop more local channels and help is available to anybody who wants to learn how to contribute to this site themselves. The Social Spaces network is also worth joining to see what workshop groups in other parts of the country have been doing and share ideas in a network space.
Most of all, what comes next is, perhaps, more learning, sharing and making.


text:
Saturday, October 16, 2010
It's Carnival! Let's Party!
5 comments:
- Carin said...
Just hoppin' through the carnival.
Good job with the balloons. I wish Trixie would stop being afraid of thunder/fireworks. She's getting better, but lord some days it's hard.
- Tuesday, October 26, 2010 at 11:36:00 AM MDT
- L^2 said...
Glad Cura's attitude is changing toward hot air balloons. I've always wanted to go on a hot air balloon ride, but there's not much opportunity to do that in my home area. Maybe someday!
P.S. The Word Verification thing on your blog is not user friendly for some readers (like the visually impaired). Please read my post about it, and consider removing that feature to make your blog more accessible to everyone.
- Saturday, October 30, 2010 at 1:57:00 PM MDT
- Cura's Mom said...
Thanks for the heads up Carin! It is amazing the things we don't think of when it isn't something we find challenging. I have switched from word verification to comment moderation. I hope everyone finds this more user friendly!
- Sunday, October 31, 2010 at 12:47:00 AM MDT
- Torie said...
Lol I'm sorry, but had to kind of laugh at this. I wouldn't have thought she would have seen balloons if they were in the air!
Great post by the way. Xxx.
- Friday, November 5, 2010 at 2:17:00 PM MDT
- Cura's Mom said...
Hey, Tori! Well they are pretty darn big and make a lot of noise when adding hot air to rise. She seems to know that they are in the air even before we head outside. There may be other things that she senses that we can't -- I don't know. I'm just very happy that she seems to be taking them in stride now. She still watches them, but doesn't act afraid of them any more (though we have not yet had one right on top of us lately -- but close). Thanks for the comment!
- Monday, November 8, 2010 at 10:17:00 AM MST


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Original garcinia cambogia the doctors
So, make the ultimate sacrifice of cutting back on food and resist temptation if you have weight issues.
Includes Garcinia Cambogia & Raspberry Ketone
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Why is Garcinia Extra superior to other brands?
Garcinia Extra contains a massive 1000mg dosage per serving (60% HCA)
Garcinia Extra is the fastest selling fat burner on the market today
Garcinia Extra contains raspberry ketone
The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel "comfortable about the safety." Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
Garcinia Cambogia is a "Dual Action Fat Buster" that suppresses appetite and prevents fat from being made.
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Raspberry Ketones can not only help the body burn fat naturally, but have been shown to have a connection with the secretion of adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body. Higher levels of adiponectin equal lower fat levels.
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Garcinia Extra is a proprietary blend which also contains Magnesium Stearate (10mg).
Advana Tone contains Magnesium Stearate (6mg)
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I have a 10-year-old daughter, and I'm more active with her now. Her friends all comment that they can't believe I'm the same person.
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Garcinia Cambogia – Hydroxycitric Acid Extract For Weight Loss?
Up until October 28th, 2012, few people around the world knew about 'garcinia cambogia' and would have lost first round of a national spelling bee if asked what it was.
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
But thankfully there is always hope for tomorrow, and for garcinia, the future would get much brighter.
Remembering the day so clearly, being October 29, 2012 – when Doctor OZ's Garcinia Cambogia extract episode airing for no more than 6 minutes became a world-wide sensation and phenom in a matter of New-York marketing minutes – fast forward from Oct 28 to Oct 29 to 2017; this is our assembled garcinia story of facts, figures and semi-unfortunate fallacies surrounding the most popular diet pill, phrase and product ever created…
Origins Of Garcinia (Malabar Tamarind/Gummi-Gutta)
Garcinia Cambogia is one of the most controversial dietary nutrition supplements in the world today. Some people swear a pure extract of Garcinia Cambogia is an extremely effective weight loss tool and appetite suppressant – and others, not so much reporting negative side effects galore like dry mouth, dizziness, toxicity and stomach aches – but for us, no matter where on the scale of effectiveness and results, it was only the start of the surface level conversation as most of hard to swallow at face value heresay is based on a 5 to 6 minute video clip produced by Dr Oz TV Show (much like forskolin).
So what's the real one-size-fits-all truth about Garcinia Cambogia HCA extract and its potential weight loss qualities? What does science have to say about this unique malabar tamarind tropical plant?
Today, we're going to round up every updated 2016 and 2017 credible medical science resource we can find has to say about the facts vs fiction of garcinia cambogia extract for weight loss and natural appetite suppressant.
What is Garcinia Cambogia?
Although the term "Garcinia cambogia" is no longer used by the scientific community, it's the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.
The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it's somewhere between an orange and grapefruit.
Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it's been well-known in the traditional medicine community for quite some time.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with "no diet or exercise" required.
Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we'll take a look at the rumored weight loss benefits of Garcinia cambogia below.
Health Benefits of Garcinia Cambogia
Those who support Garcinia cambogia claim that it has been linked to a number of powerful health benefits.
Now, there are two different types of health benefits of Garcinia cambogia.
However, many of the weight loss benefits of Garcinia cambogia are said to come from the rind of the fruit, which contains a compound called hydroxycitric acid (HCA).
Ultimately, the rumored health benefits of garcinia cambogia include:
- Weight Loss
- Appetite Suppression
- Reduced Risk Of Heart Disease And Better Cardiovascular Health
- Reduced Risk Of Diabetes
- Reduced Fat Buildup And Reduced Abdominal Fat
- Better Metabolism
- Reduced Risk Of Ulcers
- Healthier Digestion
These are the rumored health benefits of Garcinia cambogia. Below, we'll see if any of those health benefits come with real scientific evidence.
Scientific Evidence for Garcinia Cambogia
Garcinia cambogia hasn't been extensively studied.
If you are 5 foot 1, FYI the normal weight range is 106-132.
The skin, or rind of the fruit contains a large amount of Hydroxycitric Acid (HCA), which is the active ingredient that aids weight loss.
However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I'm going to summarize the scientific studies on Garcinia cambogia below:
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that "Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo." 1
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
Criticisms Of This Study
One of the main criticisms of this study comes from Harry Preuss, a researcher at Georgetown University who claims that the JAMA study "used whatever the dose was at the time, and they never mentioned the type of citrate they used." In other words, they may have been using the wrong HCA.
Additionally, others have criticized this study for its heavy use of dietary fiber. Dietary fiber is thought to interfere with HCA, which could have inhibited weight loss in the HCA group.
In 2003, Japanese researchers published a study in Fitoterapia. This study examined the effects of Garcinia cambogia extract on mice over a period of 4 weeks.
The research concluded by stating that treatment "was found to have no effect on body weight, fat pad weight, or serum glucose level."
However, Garcinia cambogia was shown to have other physiological effects. Treated mice displayed lower levels of serum insulin and leptin, for example, as well as a lower ratio of leptin/WAT.
This led researchers to conclude that "G. cambogia extract efficiently improved glucose metabolism and displayed leptin-like activity."
Dr. Preuss, the guy we just motioned above, decided to lead his own study on HCA. Dr. Preuss's study involved 30 "healthy but overweight people" between the ages of 21 and 50. The study took place over an 8 week period. 2
Dr. Preuss and his team found some surprising results. All of the subjects were told to consume a diet of 2,000 calories per day and walked for half an hour five days per week.
One group was given Super CitriMax, a patented form of HCA bound with calcium and potassium. The other group was given a placebo.
By the end of the 8 week period, the placebo group had lost an average of 3 pounds. However, the HCA group had lost an average of 12 pounds – a 400% difference.
Additionally, the HCA group saw their BMI fall by an average of 6.3% compared to the placebo group's average of 1.7%.
Another interesting effect of the study was that the HCA group saw their serotonin levels double compared to the placebo group. Additionally, the HCA group had a 16% reduction in the amount of food they ate per meal, compared to no change with the placebo group.
Like all good researchers, Dr. Preuss tried to replicate his results in a follow-up study. That follow-up study involved more subjects (60 people in total, double the original study) and came to similar conclusions.
In this study, the HCA group lost an average of 10.5 pounds compared to the placebo group, which lost an average of 3.5 pounds.
Once again, in this study, the placebo group had no change in appetite, but the HCA group reported a 16% reduction in the amount of food consumed per meal.
Dr. Preuss also has his name attached to a 2005 research report on Garcinia cambogia and hydroxycitric acid. This time, Dr. Preuss collaborated with five other doctors to discuss the powerful health benefits of HCA. 3
Specifically, researchers demonstrated that HCA was much more effective when bound to certain other compounds.
It is not an easy feat, which is why many people give up early on and just accept their fate of being overweight and obese than just constantly see their efforts go down the drain and start from scratch over and over again.
Naturally, HCA is bound to calcium, which reduces its bioavailability. Calcium is found naturally in Garcinia cambogia. So if you were to just eat the rind of Garcinia cambogia fruit, you would be eating HCA bound to calcium.
But when HCA is bound to salt, it makes the compound water-soluble, increasing its bioavailability. This compound is called HCA-SX, also known by its trademarked name, Super CitriMax.
When taken in the form of HCA-SX, this compound was shown to "increase serotonin availability, reduce appetite, increase fat oxidation, improve blood lipid levels, reduce body weight, and modulate a number of obesity regulatory genes without affecting the mitochondrial and nuclear proteins required for normal biochemical and physiological functions."
In other words, this report demonstrated HCA had all of the powerful weight loss benefits it was rumored to have – with no major side effects. You just had to bind the compound to salt.
We can make a few broad conclusions about Garcinia cambogia from the studies listed above.
— First, we can conclude that hydroxycitric acid (HCA) is the most active ingredient within Garcinia cambogia and the one most intimately connected with weight loss.
Yes, there are other ingredients in Garcinia cambogia, including calcium, phosphorus, iron, and thiamine, but none of these ingredients are available in high enough doses to compete with the benefits provided by HCA.
— Second, we can conclude that HCA is not very effective when taken on its own. HCA is naturally bound to the calcium within Garcinia cambogia. This reduces bioavailability by at least 50%. This is thought to be the reason why many early studies on HCA failed to produce significant weight loss results.
— Third, we can conclude that, based on at least three separate studies, HCA is most effective when bound with salt, creating HCA-SX. HCA-SX has been clinically shown to promote weight loss, better metabolism, and reduced appetite.
— Fourth, we can conclude that more research needs to be done on Garcinia cambogia before any of these benefits can be definitively proven true. The early evidence of favor of Garcinia cambogia is positive. In several studies, participants have lost a significant amount of weight while taking Garcinia cambogia extract while also experiencing powerful appetite suppression effects.
The good news is that the medical community is actively researching Garcinia cambogia. We should know more about this unique tropical plant in the near future.
Why Garcinia Cambogia Supplements Can Be Dangerous
Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).
One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that "supplements" are neither foods nor drugs, so it chooses to ignore the supplement industry.
That's why Americans can purchase virtually any supplement they want online. That's also why buying supplements online can be so dangerous.
Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.
Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.
It's All About How You Take It
The information listed above isn't designed to scare you away from Garcinia cambogia. It's meant to educate you about one central concept:
The effectiveness of Garcinia cambogia depends entirely on how you take it.
In all of the successful clinical tests on Garcinia cambogia extract (HCA), participants were instructed to exercise and eat a healthy diet while restricting their caloric intake.
Choose from these 3 package options and start your weight loss journey today.
Both the placebo groups and HCA groups in these studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits.
This has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression tool, but it works especially well if you're using Garcinia cambogia to complement an existing diet or exercise routine.
Will Garcinia cambogia help you lose weight without diet or exercise? Probably not.
But if you maintain a healthy diet and take the recommended dose of Garcinia cambogia per day, you may be able to lose more weight than someone who is eating the same diet and maintains the same exercise routine as you – at least according to current clinical studies.
How to Use Garcinia Cambogia
If you're taking Garcinia cambogia for its weight loss benefits and appetite suppression effects, it's recommended you find a Garcinia cambogia supplement with at least 50% hydroxycitric acid (HCA).
Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.
You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.
Repeat the above dose before every meal of the day.
You can also find Garcinia cambogia in liquid form. If you're taking Garcinia cambogia as a liquid, you should place one serving under your tongue 10 minutes prior to eating a meal. Most Garcinia cambogia liquid supplements consider one serving to be 1ml, which works out to about 20 drops.
Just like with the capsule form, you should not eat or drink anything for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. You should also repeat the above dose before every meal of the day.
Garcinia Cambogia Side Effects
In clinical studies, Garcinia cambogia has proven to be a safe, well-tolerated oral supplement. Patients have exhibited no serious effects when taking Garcinia cambogia for up to 12 continuous weeks (which is the maximum length of studies performed so far).
Participants have reported some minor side effects from Garcinia cambogia, including nausea, digestive tract discomfort, and headaches.
If you're experiencing painful side effects after ingesting Garcinia cambogia, then it's probably not Garcinia cambogia that's causing the problems. Instead, it's the shady, low-quality pharmaceutical companies adding dangerous filler ingredients to their formulations.
Conclusion: Is Garcinia Cambogia Right for You?
Garcinia cambogia has an unfair reputation as a dietary supplement "scam".
Unfortunately, that reputation comes from low-quality Garcinia cambogia extract manufacturers, many of which try to pass off dangerous caffeine-based formulations as some type of Garcinia cambogia extract.
In clinical settings, Garcinia cambogia has proven to be an effective weight loss and appetite suppression tool in at least three major studies. These studies relied on the active ingredient within Garcinia cambogia, hydroxycitric acid (HCA).
When you buy Garcinia cambogia extract supplements, pick a supplement with at least 50% HCA content. Buy from trusted manufacturers and trusted online sources.
Ultimately, the best Garcinia cambogia results have come from combining the supplement with diet and exercise.
Garcinia cambogia is not a miracle pill that will help you lose weight while eating pizza on the couch all day.
But when taken properly and intelligently, Garcinia cambogia and HCA can lead to some surprising weight loss results.
1. Heymsfield SB, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial. JAMA. 1998 Nov 11;280(18):1596-600.
2. Preuss HG, et al. Efficacy of a novel, natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study.
Possible Garcinia Side Effects Unlike many weight loss supplements, Garcinia cambogia extract is relatively safe to take and has little or no side effects.
Nutrition Research. 2004 Jan; 24(1); 45-58
3. Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.
Garcinia Cambogia Weight-Loss Pill Is No Miracle
The claims make this supplement tempting, but they're untrue
Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.
Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask? It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
"HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.
Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from "weaving a story with obscure facts. Maybe each fragment has some validity, but if you wind it together it makes no sense at all."
His original study, conducted by Columbia University's Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks. At the end of the 12-week trial, there were no important differences in weight loss between the two groups.
A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was "not compelling."
Tried to lose weight?
What worked for you? Let us know in the comments section below.
As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, "I don't think it's 100 percent safe."
In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure. The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)
"Being obese is difficult because only some of it is related to self-control," Heymsfield says. "And it's not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people." The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.
As for my mom, she returned the bottle to Costco and got her $20 back.


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Yes, gals, that's Anna Wintour's signature smirk on my tele.
Have you seen the 2008 documentary The September Issue? If you have ever read Vogue, or secretly wanted to be Miranda Priestly in The Devil Wears Prada, or coveted a Chanel suit, you MUST watch this film.
Her Point Of View: Susanne Kaufmann
1 hour ago


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Englishtown Raceway Park Wednesday Practice MX 10/11/17.RAW: Best Whip - 2016 Kawasaki Race Of Champions. Vote for your favorite in the comments below! (RELEASE) KaWorkz: 2017 Raceway Park (Etown) - MX Hey guys today i am releasing my favorite track, Etown.MX Simulator Server Index. For combined stats for all official servers go here. Server Last Race Motocross racing practice offered on Englishtowns Raceway APIRA Open Sports Nationals atCalifornia Motocross Tracks - Starwest Motocross Park. Golden Pine Area Qualifier Sunday PhotoGreat action at the Springspeed Nationals for Round 2 of Facility | SWAN MX RACEWAY PARK. Transworld Motocross Motocross Videos, Motocross Bikes, News, PhotosOnsite Class Fees - 1st Class 40, Minis 35, 2nd Class 15 Gates open at 6:00am Overnight parking is available.Ken Roczen To Return For 2018 MX Nationals. Out For Remainder Of SX. Raceway Park MX Track Attn: Richard Schmidt (Track Manager) 230 Pension Road Englishtown, NJ 07726 (609) 693-5544 EmailAlso, any photos or videos you may have taken of your adventures on this or any other trail/track are welcome as well. Be a part of the Outdoor Track and Trail community! The latest Tweets from Raceway Park (EtownRaceway). Est.1965 Our events include 1/4 1/8 Mile Drag Racing,Go-Karting,MX,Drifting,Monster Trucks,Corporate events,Car shows,Swap meets much more!.racewaypark.com.
Joined May 2010. 44 Photos and videos Photos and videos. Thank you to everyone who came for making this the biggest event ever at swan MX! . Race Results Email a note from Trey DirtRider | Day 1. Take a lap of The Ridge Road Circuit with a GT class race car during a sanctioned race event. Posted by Ridge Motorsports Park on Thursday, May 11, 2017.2018 Ridge MX Championship Series sanctioned by AMA Racing. At Raceway Park Check out the Road Course, Karting Motocross Practice and Race Schedules for Wednesdays, Saturdays and Sundays that cater to both Novice and Pros!!UPCOMING EVENTS. Saturday 03.03.2018Cancelled CANCELLED. MX Practice on MX Practice Tracks. Gates open 9:30AM. HOME | GALLERY | COMPANY | SPONSORS | MEDIA | DESIGNS | STORE | CONTACT. Photos. Video. Stacy Mundy Photography.
Staunton MX Park. Kentuckiana MX Championship Series. Saturday. Structured practice or FCA Ride. Инстаграм Swan MX Raceway Park. Tyler, Texas | Since 1969 Swan MX is the oldest continuously running racetrack in Texas offers some of the finest amenities you will find in MX.RESULTS PHOTOS!! 2017 Texas Pro-Am Challenge What a wonderful weekend of racing!! MESQUITE MX PARK 12/23/2015. Race Photos Courtesy of Dave Hickey/4dsracing and PHOTO CREDITS: Christina Kwan/Kwan International. Check out the variations of our supercross promo!!! Raceway Park Track Day 10/23/2016- Mazdaspeed 3, 1969 raceway park commercial, Raceway Park Englishtown MX 05/28/17 25 Moto 1, PRO STREET DRAG RACING - Ozark Raceway Park, OKLAHOMA Pro Street RACING - Tulsa Raceway ParkCars IMAGES. Toyota C-HR Photos. Instagram "Raceway Park MX" location. soldaoMXteam. soldaomx.DR Racing Kart representing at F-Series Gear-up Challenge In Jersey drt kartracing redandblackarmy karting f1 racing minimax thefseries drtkartracing. Photos.Welcome to moto city race park. Best dirt in oklahoma!OSCS Oklahoma State Championship Series MX Dirt MX Sports-AMA Amatuer and Pro Nationals. Raceday Park MX есть на Facebook. Присоединяйтесь к Facebook, чтобы связаться с Raceday Park MX и найти других друзей. Facebook предоставляет возможность Video: Pittsburgh raceway park mx 9 14 13.Raceway Park Motocross 25 B moto win. James Baldwin moto win by 20 sec. HELMET CAM: Justin Starling - Pleasure Valley Raceway / Fly Racing Ride Days (MXPTV). Photo Video. Location.Redsand MX park. We have one of the best MX facilities in MX in europe , for winter trainings and racing. Photo. Quote. Link.ride 11. hyper potions and subtract - adventures 12. down b up b - harrsion 13. goodbye- thoughts 14. raceway park - aloe island posse 15. me me me - teddyloid ft daiko (e2 d remix) 16. firestarter - rob gasser 17. na mx - renard (bootylicious remix) 18 atco raceway atco raceway 2011 atco raceway crash atco raceway schedule atco raceway honda day atco raceway hotels atco raceway results atco raceway mx atco raceway park atco raceway photos. Atco Raceway Mx Park. Try less words? ie. 25 A. Maui Raceway Park, Kihei: See 16 reviews, articles, and 13 photos of Maui Raceway Park, ranked No.Carnegie Cycle Park - Livermore, CA 500MX Puyallup Raceway Park. To select the plan that is just right for you, use our contact page to initiate the process. Lazy River in Dalton, Highland Park in Cedartown, Aonia Pass in Washington, Echeconnee in Lizella.Echeconnee Mx 2014 Schedule is coming soon! Photos by. Echeconnee Mx Email: infoecheconneemxpark.com Phone: Matt Walker (678)-860-3038. Photos.If Racing isnt your thing no worries, Cal City MX Park is open this Saturday and Sunday for Practice from 9am to 3pm. The Track will be dialed in and watered to perfection. Event Category: Races. Venue. 928 MX. 7200 Dub Campbell Pkwy Lake Havasu City, AZ 86406 Google Map. PhoneCanyon MX, Peoria, Az. 480-294-4467 Ocotillo Raceway Contact AMX: E-Mail: kppjmsn.com. Get Social. Photo Gallery. Harley Racing Team Vintage Photo | Motorcycle PhotographyEnglishtown, NJ. Raceway Park Motocross racing 6-8 yearAVDRA Vintage MX race at Honolulu Hills Raceway, Taft CA Website that remembers Raceway Park in Blue Island, IL. that was a 1/4 asphalt race track that ran from 1938-2000.Over 5,000 Local Racing Photos And Growing. Please Sign The Guest Book. perris raceway mx park. From: Internet Comment Copy link October 19.Oct 21st Quarterly Club Meeting Sunrise after practice Oct 22nd Sunrise MX Nov 10-12 Valley National DT1 MX Park Dec 3rd Toy Drive MX Race Glen Helen Main Track. i know i already brought this up once but when is this track supposed to be done MX PRODIGY said it would be done sometime in april early may but now its july so is the track going to be released or what? Berm Benders Raceway. Big Air Motocross. Bowers MX. Budds Creek Motocross Park. Bulldog Riders MC, Inc.Next Level Sports LLC South Fork Motoplex. Oak Ridge MX. Old Bridge Twp Raceway Park. Omen Promotions/Swan Cycle Park. Yearbook Photo Upload. Loretta Lynn Honor Roll. Health and Safety.LocationSwan MX Raceway Park - Tyler, TX. TimeApril 28, 2018 - April 29, 2018. raceway park motocross photos.2015.raceway park mx simulator. The given nearest cities and its distance from El Nabo Mx Racing Park may vary due to different factors so kindly see the terms of use etc.Travel queries, Photos and other information related to El Nabo Mx Racing Park and . Atco raceway park mx nj 85cc - Duration: 9:33. MotorcrossRacer1 14,122 views.Race Highlights "Missouri Motocross" Championship Series Round 5 Archview MX Supermini, 85cc JR SR - Duration: 13:11. sort by: Today - This week - This month - This year - All time Suggested: raceway park mx 2017. Raceway park practice Ali Delgado Jun 15th 2017, 07:06am pst Duration: 00:01:59 51 views 0 likes 0 dislikes 0 comments. Mx race track. Please go to the race info page for details. Welcome and thank you for visiting our website. We are very excited to offer three MX tracks for your riding enjoyment, Riverfront MX Park, Prairie City MX and EStreet MX. The Motopark Raceway is a motorsport venue in Eastern Finland, Virtasalmi, Pieksmki municipality. The track is 3,516 metres (2.18 mi) long and is surrounded by 3,000 metres (1.86 mi) of rallycross track. The area also includes a 402.33 metre (1/4 mile) drag racing strip. Hawaii Motorsports Association (HMA) is a Non-Profit organization setup to run and manage Kahuku MX Park (WaialeE MX Park).Latest photos from hma track, trails and park. 2017 HMA State Invitational MX. ROUND 8 3/1/15. Helemano Cru Trail Race. Facility Photos.WELCOME! Swan MX Raceway Park is the oldest continuous running racetrack in Texas, and offers some of the finest amenities that you will find in the sport of motocross. Swan MX Raceway Park has been owned and operated by the same family since 1984. As a 3-generation family-run racetrack, you will feel at home when you come to Swan.Most slideshow photos courtesy of Hazbeenz Photography. Raceway Park Motocross Photos 9/5/15. By Scott Lukaitis on September 7, 2015.Thank you for your support. Use the link below to see them all. Raceway Park Motocross Photos 8/22/15. Unadilla MX Photos. Edit from Bark River, MI August 27-28 2011. Weve collected raceway park mx photos pictures, videos and even suggestions to related content. Ready?Have a a good blog about raceway park mx photos? Let us know. Comments and questions. raceway park montana. Register for more A-ZThese are some of the images that we found for within the public domain for your " Raceway Park Mx" keyword. These images will give you an idea of the kind of image(s) to place in your articles. Aperire MX (Netherlands). Bogny Sur Meuse (France). Herana MX Park. Dardon Gueugnon (France). Rilland (Netherlands). UMX Race Facility.Avesnes sur helpe Fr59440. Local Cold Raceway. Schenkenhorst and Lamstedt MX (Germany). Raceway Park Motocross 2017 KROC - Whip Contest. Raceway Park Youth MX and Quad Series - 9/2/17. AMA Pro Motocross National - Budds Creek.Read More. Buy Photos. Sell your Photos. Log In.Follow. Raceway Park MX. Album. 1 Photo. 1 Photographer. 11.6k Followers, 3,502 Following, 2,265 Posts - See Instagram photos and videos from Caribbean Mx Race Park (caribbeanmxracepark). Free track maps, driving directions, regulations, fees and camping information for Grattan Raceway Park MX in Michigan. (MI trails and MX tracks).Scroll down for track contact information and regulations.
Select a photo to enlarge. Rv Parking Forms.CCMXR Promotions presents the 2nd Annual Central Valley MX Series! KCRP MX will host round 4 of the six race series on Sunday, September 3rd.Please click the link below for the series flyer or call Kern County Raceway at 661-835-1264 for more info.


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Patient Management Software (PMS) is known as software that is regulated as a medical device. It is software that is used to acquire medical information from a medical device to be used in the treatment or diagnosis of a patient. It may also be software that is a complement to a medical device and contributes directly to the patient's treatment by performing analysis or providing diagnostic treatment or functionality that replaces the decision and judgment of a physician. Medical devices are classified and these classifications became Somewhat less restrictive in December 2010. The regulations establish rules for classifying medical devices into four increasing risk levels: Class I, Class II, Class II and Class IV. Patient management software is classified as Class I or Class II. Software intended to be used to view images, or other real-time data, as an adjunct to the monitoring device itself, in order to aid in the treatment or diagnosis of a patient, would be Class I medical devices. Medical Device Software Which is a complement to another medical device and is involved in data manipulation, data analysis, data editing, image generation, determination of measurements, identification of a region of interest in an image or identification (by an alarm or alert ) Of the results of a monitor that are outside a set range, it is a Class II medical device if:
(1) provides the only means and the opportunity to capture or acquire data from a medical device to assist directly in the diagnosis or treatment of a patient; or
(2) replaces a diagnostic or treatment decision made by a physician.
Examples of patient management software are PACS, remote patient monitoring. Others include any medical device that is used to transmit data from a medical device or analyse data from a medical device, such as blood pressure monitors and glucose monitors.


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Stammtisch Changes
IMPORTANT CHANGE: Due to a change in their business hours (now closing at 9 instead of 10), we will be moving the just-inaugurated Wednesday night Stammtisch from the Aroma Cafe to Northern Light Espresso Bar, 536 Spruce Street, Scranton. This is still a downtown location, which is where we want to be.
Also, we are thinking that the name "Stammtisch" isn't the most accessible in the world, so keep your eyes peeled for a new moniker for our weekly hang-out/conversation times.
So, to recap:
TUESDAYS, 8:30ish - ??: the Banshee Irish Pub, 320 Penn Avenue, downtown Scranton
WEDNESDAYS, 8:00ish - ??: Northern Light Espresso Bar, 536 Spruce Street, downtown Scranton


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Will email@example.com
Will specializes in retail sales and leasing, site location, acquisition, dispositions, 1031 exchanges and property management.
As a graduate of Centre College, Will's past experience includes the financial services and commercial lending industry and extensive time in commercial real estate.
Memberships include:
- Kentucky CCIM Chapter
- Greater Louisville Association of Realtors
- Kilgore Samaritan Counseling Center – Board Member
- International Council of Shopping Centers
When he's not in the office, Will enjoys time with his family, farming, and marathon running.
Todd email@example.com
Investment properties, retail sales & leasing, site location (local, regional and national basis), and 1031 exchanges are the major areas of concentration for Todd.
Todd's career includes time in the financial services industry, real estate management, franchise development in financial services, retail and restaurants. He has also been involved in numerous real estate developments.
Todd has earned a degree in Finance and a degree in Real Estate, both from Wichita State University.
Memberships Include:
- CCIM Candidate
- National Association of Realtors
- Kentucky Association of Realtors
- Greater Louisville Association of Realtors –Commercial Board of Directors
- International Council of Shopping Centers
Todd has served on several boards including: Juvenile Diabetes Research Foundation, Kentucky/Indiana Chapter, Kentucky Diabetes Research Board (KY Governor Appointment), and the BeautyFirst Franchisee Board.
Brough BreelandBrough's major focus for Duncan Commercial Real Estate is on new construction.
After graduating from Trinity High School in Louisville, Brough majored in business and marine biology at Florida Gulf Coast University.
Since then, Brough has worked as a Real Estate sales and leasing agent with Walter Wagner Jr. Co. and managed real estate for Breeland Development Corporation.
Brough is presently a sales and leasing agent with Duncan Commercial Real Estate.
Our Associates
Ray firstname.lastname@example.com operated independently for over twenty years, building, remodeling and purchasing residential real estate as well as owning a construction company. Ray joined Duncan CRE in 2010 successfully marketing both commercial and residential properties.
He is a member of Kentucky Real Estate Exchange, Kentuckiana Real Estate Investors Association, the Louisville Apartment Association, Greater Louisville Association of Realtors and Louisville Builders Association.
Anne email@example.com
Anne joined Duncan Commercial Real Estate as a Property Manager and Marketing Coordinator for the Company. She brings twenty years of experience in both commercial and residential property management. After graduating from the University of Kentucky, Anne moved to Boca Raton, Florida where she started her career in real estate.
She worked for Trammell Crow and The Altman Company, leasing and managing apartment communities for both established and new construction projects. Upon returning to Louisville, to raise her family, Anne continued this path managing over 450,000 square feet of office space, and worked with a consulting company where she recruited international retailers for developments across the world.
Her focus with Duncan CRE is building the company's property management portfolio, as well as leasing and sales. Anne is currently involved in the management of Duncan CRE's portfolio which is in excess of 500,000 square feet.
Florence firstname.lastname@example.com
Florence has been involved in commercial real estate and the architectural industry for over thirteen years, previously with NAI Walter Wagner, Jr. Company Commercial Realtors. Her varied experience in marketing includes advertising sales with Kentucky Monthly and Bride & Groom magazines.
Florence works with local and national chains including Edward Jones, State Farm, Little Caesars, Jewish Hospital and Rainbow Blossom. She has also sold many buildings in downtown Louisville, and takes pride in helping bring jobs and growth to our city. Florence is a partner in AI Properties, LLC and manages over 140,000 square feet of commercial real estate.
She is licensed in both Kentucky and Indiana and is a member of the National Association of Realtors, Kentucky Association of Realtors, Greater Louisville Association of Realtors and Main Street Association.
Multi-Family Housing Properties
Lynne firstname.lastname@example.com
Before joining Duncan Commercial Real Estate in January of 2013, Lynne was with Helm Company Commercial Real Estate Advisors for 10 years as Administrative Assistant. Her professionalism and strong work ethic were crucial to the firm's vision of providing extraordinary customer service and advanced client resources. Lynne's responsibilities included designing flyers and brochures for marketing the firm and its clients' properties. Those duties continue at Duncan CRE as well as managing their monthly newsletter, posting property data in various online sites, market research and other general office duties.
Lynne is also the office manager of the Cherokee Triangle Association and runs the Association Booth at the annual Cherokee Triangle Art Fair. She has served on the Cherokee Triangle Association's Board of Trustees as Secretary and President, as well as over ten years as editor of their newsletter. She is currently a committee member of the Bardstown Road Overlay District, having served as its chair for several years.
Michael email@example.com
Michael T. Kittner joined Duncan Commercial Real Estate as a Sales and Leasing Associate. He also owns and operates Kittner Construction LLC.
After graduating from the University of Louisville, Michael spent eight years managing commercial and industrial construction projects in various locations across the country with a focus on the restaurant industry. Michael worked extensively with clients on new construction, remodels and tenant fit-outs through all stages and aspects of permitting, design, estimating and construction. The projects included clients such as Texas Roadhouse, Zaxby's, White Castle, Panera Bread, Tumbleweed, Outback Steak House and IHOP.
Michael's licenses include General Contractor License, Home Inspectors License and Real Estate Sales Associate License in Kentucky.
Fred email@example.com
Fred's history with building relationships is rooted in his childhood. He spent summers watching and helping his father operate an upholstery business. He would accompany him to hotels, restaurants, and convention centers to meet with owners and agents for those establishments. From those experiences, he became aware that he enjoyed networking, meeting new people and providing exceptional service.
After working with his father, Fred began a career in residential and commercial finance, owning and operating his own mortgage company, becoming a realtor and in development for a regional stone fabricator. Having been a business owner himself, Fred has a unique perspective into the issues facing small businesses.
He has worked with property developers, general contractors, architects, designers and builders to facilitate many regional projects, including the KFC Yum Center, A Loft Hotels, Masonic Homes, The Hilton Garden Inn, Catch 23 and Churchill Downs.
Alan email@example.com
Alan has over thirty years' experience in commercial real estate sales and leasing, regional site selection involving new market analysis, site identification and transaction completion for national retail chains in twelve states including Office Depot and Everything's a Dollar, investment acquisitions and dispositions for National City Bank, the development and renovation of several retail centers in addition to tenant representation for numerous retail chains and restaurants.
Alan has degrees in Law and Finance from the University of Louisville and is a member of the National Board of Realtors, Kentucky Board of Realtors, Greater Louisville Association of Realtors, CCIM Institute and ICSC.
Jon firstname.lastname@example.com
Jon Grell joined Duncan Commercial Real Estate in the Spring of 2017 as a sales and leasing associate. Since 2005 he has worked for Cutting Tools Inc, his family's business, and brings to Duncan over 10 years of sales experience.
Jon graduated from Saint Xavier High school and is now an assistant coach with their soccer program. He truly loves his job as a soccer coach because he's able to form bonds with his players and their families on a personal level. His degree in Social Sciences from Indiana University Southeast reflects this.


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Salon Series 2016/17: Great Onnagata Roles in Kabuki DanceSumidagawa - The Sumida River October 17th 2016, 7-8:30pm @I.K Barber Learning Centre, UBC Chilcotin Room - Room 256
Documentary Film PresentationsOctober 15th 2016, 3:30pm - 7:45pm @Asian Centre Auditorium, 1871 West Mall
2017 Japan Exchange and Teaching (JET) Programme RecruitmentA Chance to Live, Work and Learn in Japan - October 6th 2016, 5:30pm - 7:00pm @Irving K. Barber Learning Centre, Room 185
Revisiting Ginza Bricktown: The Politics of Urban Space in Early Meiji TokyoOctober 5th 2016, 12:30-13:30, @Asian Centre 604
Sex and the Stereoscopic City in Kanshi: Mori Ōgai and NiigataSeptember 29th 2016, 12:30-2:00pm @Asian Centre 604
Real and Imaginary Storytelling:How Digital Humanities Construct the Ideas of Historicity (A Case of Japanese History) September 28th 2016, 12:30-2:00pm @C.K. Choi Room 120
From Imperial Engineers to Development ConsultantsJapanese Engineers and the Post-Colonial, Cold War System of Development in South Korea September 27th 2016, 4:30 – 6:00pm @ Buchanan Tower Room 1197
IS TPP DEAD? The Future of International Trade LawSeptember 23rd 2016, 12:30pm - 1:30pm @ Allard Hall Room 122
An Evening with Dr. Tsunenori NitobeJuly 26, 7:00 – 8:30pm @ Nikkei National Museum & Cultural Centre
Non-written Materials for New Possibilities of Japanese/ Asian studiesJuly 23rd, 9:15 - 17:00 @ UBC Institute of Asian Research Room 120


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Cardiac Services - Alder Hey Heart Centre
The Heart Centre team includes cardiac surgeons, cardiologists, seven cardiac anaesthetists, intensivists and over 300 nurses.
Cardiac Surgery
- Ram Dhannapuneni
- Rafael Guerrero
- Andreas Hoschtitzky
- Attilio Lotto
Cardiology Consultants
- Dr Gordon Gladman
- Dr Rob Johnson
- Dr Caroline Jones
- Dr Joyce Lim
- Dr Nilesh Oswal
- Dr Ian Peart
- Dr Arjamand Shauq
Cardiac Surgery
Ram Dhannapuneni
- MBBS: Andhra University, India,
- MBA (Health): Keele University
- FRCS: Royal College of Surgeons in Edinburgh
- FRCS Cardiothoracic: Royal College of Surgeons in Edinburgh
- Society of Cardiothoracic Surgeons in Great Britain and Northern Ireland
Rafael Guerrero FRCSI, FRCS(CTh),FETCS,MD
Mr Guerrero has been a Consultant Congenital Cardiac Surgeon at Alder Hey since 2012 and prior to this had been a Consultant at the Leeds Children's Hospital from 2006.
He spent a year at the Royal Children's Hospital in Melbourne – Australia, doing a fellowship in Congenital Cardiac Surgery.
He is one of three cardiac surgeons at Alder Hey, one of the largest children heart units in the United Kingdom. Over one hundred of our patients each year are newborn babies and all type of complex and high risk operations are performed with outcomes above the national average.
Outside work, Rafael is a keen rower, competing at national and international regattas, as well as enjoying road cycling and outdoor sports.
- Universidad Nacional de San Marcos, Lima. Peru (MB ChB)
- Fellow of the Royal College of Surgeons (FRCSI)
- Fellow of the Royal College of Surgeons , Cardiothoracic Surgery (FRCS – CTh)
- Fellow of the European Thoracic and Cardiovascular Surgery (FETCS)
- Doctor of Medicine, University of Leeds (MD)
- Certificate of Completion of Specialist Training – Cardiothoracic Surgery (CCST )
- Cardiothoracic Surgery Training : Yorkshire Rotation, UK
- Paediatric Cardiac Fellowship : Royal Melbourne Children's Hospital, Australia
Membership and Affiliations
- Royal College of Surgeons
- British Congenital Cardiac Association
- European Association for Cardiothoracic Surgery
- World Society of Paediatric and Congenital Heart Surgery
- Cardiothoracic Surgery Network
- British Medical Association
Andreas Hoschtitzky
Photograph and information coming soon
Attilio Lotto
I graduated from the University of Milan, Italy. Early in my surgical training, I was seconded to a clinical research registrar position at the Bristol Heart Institute where I applied for a higher degree which led to a Master of Surgery (MCh) degree.
In 2002 I obtained the accreditation with the Royal College of Surgeons and in 2006, on completion of the adult cardiothoracic training, I was appointed to the National Paediatric Cardiac Training programme spending one year at both Birmingham Children's Hospital and Great Ormond Street Hospital. In 2008 he spent a further year of subspecialisation in Paris under the direction of Dr Yves Lecompte.
I was appointed in early 2010 consultant in congenital cardiothoracic surgery at the East Midlands Congenital Heart Centre in Leicester.
In 2011 I became Director of Research and Audit Lead and in December 2014 Clinical Lead for Congenital Cardiac Surgery at the same institution.
In November 2015, a month after the opening of the new hospital, I joined the Cardiac Services team at Alder Hey in the Park.
I have a broad experience of treating Congenital Heart Disease in all ages. I developed a particular interest in early one stage repair of congenital heart disease in neonates. I also have experience in surgical treatment of Adult with Congenital Heart Disease (ACHD).
My research portfolio includes publication of several scientific papers as first author and presentations at national and international meetings.
Specialist areas
- Congenital Cardiac Surgery
- Research in Cardiac Surgery
- Training and Teaching
- MD, University of Milan, 1993
- MRCS, Royal College of Surgeons, 2002
- MCh, University of Bristol, 2006
- FRCS-CTh, Royal College of Surgeons, 2008
- EACTS: European Association of CardioThoracic Surgery
- SCTS: Society for Cardiothoracic Surgery of Great Britain
- BCCA: British Congenital Cardiac Association
- CTSNet: Cardiothoracic Network
Cardiology, Intervention and Imaging
Gordon Gladman
I am interested in all aspects of Paediatric Cardiology but particularly in foetal and neonatal cardiology.
I have been a Consultant Paediatric Cardiologist since 1996.
I hold dual accreditation in Paediatrics and Paediatric Cardiology and am on the European Specialist Paediatric Cardiology Register.
I graduated from Manchester University (MBChB) in 1982 and gained MRCP (UK) in 1986. I trained in Paediatrics/Paediatric cardiology in Nottingham, Sheffield, Birmingham and Manchester before spending three years at the Hospital for Sick Children, Toronto.
Rob Johnson
- BA Hons Oxon – Physics
- BM Southampton
Clinical interests
- Cardiac MRI, evidence-based paediatric cardiology and informatics in health care
- Reviewer for Paediatric Cardiology
Joyce Lim
I have been a Consultant Paediatric Cardiologist at Alder Hey Hospital since 2008, having completed my cardiology training at Alder Hey. During my training I have completed fellowships in echocardiography and foetal cardiology at Hospital for Sick Kids (Toronto), as well as cardiac MRI at Auckland Hospital/Starship Children's Hospital (New Zealand) and Great Ormond Street Hospital.
My area of special interests are foetal cardiology and cardiac MRI. I also have a keen interest in 3D echocardiography.


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STAMPS: Holly (Winter is Calling, SU); Snowflakes (Lace Snowflakes, SU)
PAPER: 'Baby Boy' pack (The Paper Co), White (Wausau Paper), Decorative (DCWV)
INK: Basic Black, Blue (SU)
ACCESSORIES: Circle Punches (Marvy), Scallop Square Punch (Marvy), Sticker (?), Computer Generated Greeting, Markers
Friday, November 25, 2011
Christmas Cards 1: SC356
A couple of Christmas cards to share today. I've been trying to use up leftover images from previous years, as well as some of my paper scraps. Both of these cards follow sketch SC356.
Posted by Heather at 1:12 AM
Labels: Cards, Christmas 2011, Crafts, Sketch challenges, Stampin' Up
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Deputy Manager
- Role: Club Management
- Type: Permanent - Full Time
- Hours: 39 hours per week
- Salary: Salary and bonus
- Closing Date: 11-12-2017
- County: Suffolk
- Location: Ipswich
Deputy Manager
Deputy Manager – Unit 17 - Ipswich
Unit 17 was formerly known as Liquid from 1999 and then Liquid & Envy from 2007. In its new carnation as Unit 17 we are now the only nightclub in Ipswich and the Largest in Suffolk.
This is an ideal opportunity for someone who is passionate about the sector, keen to learn, and looking to carve out a career within one of the country's largest and leading late-night operators within a high-end high-volume venue.
We are looking for a Deputy Manager to join the team that is looking to springboard their career towards a General Managers role within the Deltic group. The right candidate will be self-motivated, a good communicator, well presented, professional, with excellent operational standards and attention to detail, and should lead by example.
What can you do for us?
Your primary task is to support the General Manager in all aspects of the day to day management of the business. You will be working alongside and supporting a dynamic management team who are responsible for the day-to-day management of the venue. Using your exceptional knowledge of operations, you will be key in supporting and overseeing these operations, ensuring that all business areas run smoothly and that the customer experience is enjoyable. You will act as a mentor and develop both support management and staff to ensure the required standard of service is met.
What can we do for you?
Offer an annual salary of up to £27.5k depending on experience
An industry leading Bonus scheme
We will help you achieve the role of General Manager within the group
We will supply many support functions via our head office and senior management team
Your duties will include but are not limited to:
- You must hold a personal licence.
- Supporting the General Manager in all areas of the business.
- Delivering excellent customer service.
- Merchandising and management of the front of house area.
- Ensuring that all Health and Safety requirements are met and adhered to.
- Staff training, Learning & development.
- Maintain all company procedures relating to stock and cash controls.
- Maintain and manage standards at the unit.
- Integration of the marketing of the business with Operations.
- Financial Management of the business
All applicants must be well presented, professional, a good communicator with excellent overall operational standards. Candidates must be 18+ as the role includes serving alcohol, and eligible to work in the UK.
This is a full time and permanent role that will see you working shift patterns that include evenings and weekends, so you must be flexible in terms of the hours required of you.
Excellent rates of pay, training, benefits, and opportunity for progression available!


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My goal for my blog for this year is to actually post something at least once a week or at least share a picture. I wanted to say every day, but seriously who am I kidding. I am writing out resolutions this year, something I never do, but I plan to follow Habakkuk 2:2. I am going to write my vision. Hope to have them up by tomorrow.
This year did start out with a bang. I woke up to a call at 6:35 am with my mom crying (she is horrible in a crisis) and her saying Tiffany. Tiffany is my 23 year old sister who went out on New Year's Eve. I sat straight up in my bed an yelled No, Mama No because of course my mind immediately went to the worse. Thank God, Thank God it was not the worse. My little sister fell coming out a club and broke her arm from the elbow to the wrist. She has to have surgery and put plates in it or she will not be able to use her left arm. I called her and she was so scared and my heart just ached. I am 21 yrs older than her and she was my first baby. I didn't give birth to her but I still have more of a mothering feeling towards her than a sister. Maybe an older Aunt or something. She definitely has part of my heart. So, now my 1st baby is in the hospital on pain medication waiting to have her surgery tomorrow morning. They need some of the swelling to go down. So if you read this please say a little prayer for her to get thru the surgery and a speedy recovery. Well that's it for now. Diva is still Diva. She got her hair professional braided yesterday and I have not been able to get her out of the mirror AND she is waiting to use the computer. One of my goals for 2012 is to get another laptop. We both seem to want to be on the computer at the same time and I need to go start New Year's Dinner. We got our pork, corn bread and collards because you know you always eat something green on New Year's Day. I know people say black eyed peas but I truly can't stand the taste of them. I meant to get some sweet potatoes, but forgot so it won't be a traditional meal, but pretty damn close. So everyone be blessed, tell people you love them, and know in your heart this is going to be an awesome year.


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Mecklenburg County Code Enforcement warns of inspection delays due to DNC
Mecklenburg County officials say code-enforcement customers should expected longer wait times for inspections because of the upcoming Democratic National Convention, which runs the first week of September.
"With the upcoming DNC and the added permitting and inspection workload caused by the construction activity to accommodate it, you may experience a temporary increase in wait times for inspections throughout Mecklenburg County," states a notice released Friday.
For businesses inside the Interstate 277 loop waiting on inspections, the county says the delays could take days because of extensive DNC security restrictions across uptown.
"Because of the street closings and the extreme security measures to be taken to ensure safety during the DNC events held in the downtown district, extensive inspection delays may occur, perhaps running to several days," the county code-enforcement office says.
If your business is waiting on an inspection, contact your project's assigned Mecklenburg County Code Enforcement management team for options.


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The future is NOW….Facebook personalized videos…..Messenger……Groups…..Content……VIDEO!!!!!
It is important though to put the current state of affairs in context.
Per eMarketer, in 2016, Facebook accounted for almost two thirds of all social media advertising spending, and all expect that number to increase exponentially in 2017 and onward.
The Content Strategist, in Contently, posted the following 6 most important social media trends of 2017, which, in light of Facebook's milestone, is very appropriate to look at it now.
As Contently puts it, here they are:
1. Facebook's mobile transformation is almost complete; by 2020, eMarketer predicts that 59 percent of all US users will access the app only through mobile. And 80 percent of the company's revenue already comes from mobile ads.
- Video is king – now and in the future! Video has become Facebook's MAJOR focus, and CEO Mark Zuckerberg has made his intentions very clear to make Facebook a video-first platform, some say copying Snapchat's features such as Live Stories. Snapchat, Twitter, Pinterest and even LinkedIn have all integrated video in their platforms as the social media world is now primarily driven by live video content.
- Social is not just for millennials anymore!
- The line between "internet user" and "social network user" has been blurred dramatically!
If you use the internet, there is a very good chance you also use social media.
- The new measuring metric – AVERAGE REVENUE PER USER (ARPU)
In today's world, growth is measured by how much value you can extract from each user and not from just simply growing your user base. Just because a brand has a large user base, does not mean that it can extract the right value from that audience.
- MARTECH dollars are now coming into social media! – more and more money is beginning to look for a home in software that will organize, optimize, and manage a brand's social image as well as the right type of software. Marketers are beginning to view social media as more than just content distribution channels – the focus now is on managing relationships with customers. Whether one is advertising, marketing, or providing customer relationship management, platforms like Facebook will do everything to become a one-stop solution.
Social Media marketing has to be done correctly and here are some principles to follow:
- DEFINE what is your NICHE AUDIENCE – that is important because you will be curating your content towards that intended audience. That is your demographic.
- ADD VALUE – value leads to followers which leads to monetization.
- Create VIRAL VIDEOS – if done right, and if focused on the right content for your demographics, they have the potential to go viral. People want and need useful information – find a way to give it to them! Keep it simple and keep it short!
- COLLABORATE – reach out to like-minded influencers who can enhance and exponentially increase your followers. It is called social media for a reason.
- Leverage hashtags – research the right hashtags and make sure they are applicable to your target audience and match your content.


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Regular price: $3.95
Buy Now with 1 Credit
Buy Now for $3.95
Add to Library for $0.00
In this book, you'll learn, among others:
How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.
These all the topics were amazing and i really loved it!!!!
sure recommend it!!!!
If you could sum up Frustration: Dealing with Anger and Irritation in three words, what would they be?
Very important for all.This book is very important for all classes of people. I gave four star because i have liked it. I have learned how to remove my own frustration from this book. Thanks the writer for gift us this book.
Who was your favorite character and why?
I don't know why and I feel that I am more frustrated to deal with this feeling.
Christian Olsen book is the answer to my problem.
Have you listened to any of Adam Phillips's other performances before? How does this one compare?
no book to be compared with this amazing book.
Was this a book you wanted to listen to all in one sitting?
One sitting.
Any additional comments?
I hope in few weeks time I can handle my anger and control it.
What would have made Frustration: Dealing with Anger and Irritation better?
This book is very low in quality. If you want a comprehensive list of frustrations, many of which I didn't even know were options, then this book might be for you.
Would you ever listen to anything by Christian Olsen again?
No. I should have known from the book cover that this was a very low budget production.
How did the narrator detract from the book?
The narrator is particularly culpable in making this short book seem like an endurance test. The audio sounded like it was recorded in a bathroom. My frustration increased as I listened.
What character would you cut from Frustration: Dealing with Anger and Irritation?
The author and narrator.
Any additional comments?
Can I have my money back? I love Audible.com but, I fear I will never fully trust the book reviews section again. How anyone can award it any stars, never mind five, is just too unbelievable.


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Now the President's Secretariat in Bankova Street hosts a round of negotiations on the wide coalition formation between the Party of Regions and Our Ukraine Party, UNIAN informs.
According to Hanna Herman, Andriy Klyuyev, Mykola Azarov, Raisa Bohatyryova, Olena Lukash and Volodymir Rybak represent the PR. Roman Zvarych, Mykola Martynenko, Borys Tarasyuk and Anatoly Kinakh on behalf of the Our Ukraine Party are to hold negotiations. Yuri Yekhanurov is expected to come.
The results of the meeting will be discussed at the PR Political Council session on Wednesday.
The meeting is hold in the secret regime because neither PR nor OU made an announcement.
Спасибо за Вашу активность, Ваш вопрос будет рассмотрен модераторами в ближайшее время


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Download Full Z for Zachariah in Top Video FormatNow you can see Z for Zachariah in top video format with duration 97 Min and was released on 2015-08-13 and MPAA rating is 58.
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- Countries of movie : Switzerland, New Zealand, Iceland,
- Language of movie : English,
- Durationof movie : 97 Min
- Average vote of movie : 5.2
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Director : Craig Zobel, Screenplay : Nissar Modi, Executive Producer : Steve Bannatyne, Executive Producer : Claudia Bluemhuber, Editor : Jane Rizzo, Casting : Allison Estrin, Production Design : Matthew Munn, Art Direction : Ken Turner, Costume Design : Bob Buck, Supervising Sound Editor : Rich Bologna, Novel : Robert C. O'Brien, Director of Photography : Tim Orr, Co-Producer : Pall Grimsson, Line Producer : Steven Johnson, Executive Producer : Jim Seibel, Executive Producer : Barry Brooker, Original Music Composer : Heather McIntosh, Executive Producer : Timothy Christian, Executive Producer : Bill Johnson, Executive Producer : Ryan R. Johnson, Executive Producer : Stan Wertlieb, Executive Producer : Robby J. Williams, Producer : Sophia Lin, Producer : Tobey Maguire, Producer : Skuli Fr. Malmquist, Producer : Matthew Plouffe, Producer : Sigurjón Sighvatsson, Producer : Thor Sigurjonsson, Casting : Kerry Barden, Casting : Paul Schnee
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Thursday, 22 October 2009
Food for thought: 'Chicken a la Carte' by Ferdinand Dimadura
In February 2006, at the 56th Berlin International Film Festival, Filmmakers were invited to join a Short Film Competition on the Theme: FOOD, TASTE and HUNGER. 3,600 Filmmakers from around the world, joined the competition, but only 32 films were chosen to be screened at the Berlinale Talent Campus.
This film topped the competition by being adjudged the Most Popular Short Film.
25,000 people die each DAY from STARVATION, based on a United Nations report released in 2003 and reported by BBC News. This was before the current food crisis. This heartbreaking film is about the hunger and poverty brought about by Globalization. This short film shows a forgotten portion of the society. The people who live on the refuse of man to survive. What is inspiring is the hope and spirituality that never left these people.
Posted by PROSPERO at 16:32
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Many countries have their own safety regulations such as CPSIA, GB, and the EU Toy Directive, companies must ensure that their products comply with all the relevant standards before their goods can be sold in these locations. Manufacturers have been held liable for injuries and fatalities resulting from design flaws, use of unsuitable materials, and substandard production.
As the the foremost testing and certification organisation in the toy, games, and premium testing industry, CTI can help to safeguard its clients, providing product safety testing and evaluation and a complete range of quality assurance services, including:
CPSIA (Consumer Product Safety Improvement Act) Testing
In addition to the toy testing solutions stated above, CTI also offers a fully tailored suite of services for each and every chemical found in your product including toxicity assessments, chemical certification and quality assurance solutions.
Children's Products
Children's products are (not limited to) Plush toys, Plastic toys, Metal toys, Wooden toys, Electrical and electronic toys, Ceramic toys, Magnetic toys, Strollers, Walkers, Cradles, Swings, Cots, High Chairs, Folding Chairs, and Infant Care products, Students Stationary, Cosmetics, Food and Food Contacted Materials.
Testing Services
We can perform product testing to the standards required for Europe, Canada,
the United States, China, Hong Kong, Taiwan, Australia, New Zealand, Japan,
Korea and many other regions.
testing for heavy metals, organic substances and REACH
For the UK the minimum testing required is to EN71 parts 1, 2, 3, and depending on the target age range phthalates.
Download our testing application form here
Inspection & Audit Services
Factory Audits
CTI will deliver the expertise required to meet your factory auditing needs, whether it's for a one-off project or in conjunction with an ongoing, comprehensive supply chain monitoring program.
Initial Supplier Assessments
Before placing an order with a new supplier, these assessments can be performed to verify the supplier's manufacturing capabilities and their adherence to ethical best practices.
Quality System Audits
Our services cover QMS, EMS, OHSMS, FSMS, EnMs, plus other types of industrial goods certification and second party audits. These audits are often based on ISO9001 guidelines for production operations. The criteria covers five major factors including management, labour policies, facilities & production environment, quality management systems and engineering & design capabilities.
Social Compliance Audits
These audits are often based on the internationally recognized SA8000 requirements and are conducted to verify adherence to ethical best practices. Each audit investigates the supplier's adherence to both local laws and SA8000 guidelines regarding wages, occupational safety, labour practices, and environmental sustainability.
Factory Quality Audits
Factory Quality Audits assess and evaluate the operation of suppliers. Human resources, factory capacities & capabilities, facilities & equipment, product range, major markets & customers, manufacturing process, quality control system, raw material, semi-finished and final product, and working conditions are all assessed.
Corporation Social Responsibility (CSR)
Sedex Members Ethical Trade Audit (SMETA)
Pre-shipping Inspection
Typically conducted when orders are 80%-100% complete, the final inspection results reflect the quality of the production in terms of safety, quantity, workmanship, function, colour, size, packing etc., thus providing clients with insight regarding their entire order before it leaves the factory.
Contact us to see how CTI can help your organisation with Toy Testing. Download our Toys Flyer
|Products & Services
|Employee Links
|Terms And Conditions
|© CTI Centre Testing International 2014. All rights reserved.
|Company registration number: 08869797


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Beneath the pomp and pageantry of the RCMP's Musical Ride
there lies federal waste.
Horse manure from the RCMP stables in Ottawa is the subject of a new
government tender call for a bidder to haul the waste to the other end of the
The year-long sanitary collection contract, with two optional years, is
worth up to $250,000.
"They produce an awful lot," RCMP Insp. Marty Chesser said of the 96
horses."Five to 12 times a day."
The manure will be turned into fertilizer with help from Agriculture Canada
officials, a move that is expected to save the RCMP $50,000 to $80,000, the
Mounties said.


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The LinuxServer.io team brings you another container release featuring easy user mapping and community support. Find us for support at:
- forum.linuxserver.io
- IRC on freenode at
- Podcast covers everything to do with getting the most from your Linux Server plus a focus on all things Docker and containerisation!
Radarr - A fork of Sonarr to work with movies à la Couchpotato.
docker create \
--name=radarr \
-v <path to data>:/config \
-v <path to data>:/downloads \
-v <path to data>:/movies \
-e PGID=<gid> -e PUID=<uid> \
-e TZ=<timezone> \
-p 7878:7878 \
The parameters are split into two halves, separated by a colon, the left hand side representing the host and the right the container side.
For example with a port -p external:internal - what this shows is the port mapping from internal to external of the container.
So -p 8080:80 would expose port 80 from inside the container to be accessible from the host's IP on port 8080
http://192.168.x.x:8080 would show you what's running INSIDE the container on port 80.
-p 7878- the port(s)
-v /config- Radarr Application Data
-v /downloads- Downloads Folder
-v /movies- Movie Share
-e PGIDfor for GroupID - see below for explanation
-e PUIDfor for UserID - see below for explanation
-e TZfor timezone information, eg Europe/London
It is based on alpine linux with s6 overlay, for shell access whilst the container is running do
docker exec -it radarr /bin/bash.
User / Group Identifiers
Sometimes when using data volumes (
-v flags) permissions issues can arise between the host OS and the container. We avoid this issue by allowing you to specify the user
PUID and group
PGID. Ensure the data volume directory on the host is owned by the same user you specify and it will "just work" ™.
In this instance
PUID=1001 and
PGID=1001. To find yours use
id user as below:
$ id <dockeruser>
uid=1001(dockeruser) gid=1001(dockergroup) groups=1001(dockergroup)
Setting up the application
Access the webui at
<your-ip>:7878, for more information check out Radarr.
- Shell access whilst the container is running:
docker exec -it radarr /bin/bash
To monitor the logs of the container in realtime:
docker logs -f radarr
container version number
docker inspect -f '{{ index .Config.Labels "build_version" }}' radarr
- image version number
docker inspect -f '{{ index .Config.Labels "build_version" }}' lsioarmhf/radarr-aarch64
- 10.01.17: Initial Release.


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Wednesday, June 11, 2008
No sew jean apron tutorial
This is totally cool -- I had to share this cool tutorial I found. Check out this tutorial for making an apron out of the butt of a pair of jeans and there is no sewing. I think Miss Em and I will have to make one of these with some of her too small jeans.
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16 October 2005
the Hypocrisy of Conservatives
Just another example of how conservatives everywhere are complete fucking liars and hypocrites is being demonstrated by Britains Tory party leadership struggle. While they fanatically attack drug use and exploit youthful experimentations in vicious slanderings of liberal and centrist opponents, they carefully cover up the discretions of their own leaders. One of the new potential Tory leaders, David Cameron is under media scrutiny to either confirm or deny past cocaine use, and while Kate Moss was fed to the wolves for her actions, the conservatives in Britain now try to quietly sweep his own sniffing under the rug. See the BBC. Very remeniscent of how Americas conservative Republican party so skillfully covered up the past cocaine snorting activities of George W Bush, the king liar of them all. Hold the conservatives accountable, and better yet, don't be fooled next time they try to smear someone elses character with these same attacks. Remember the the hypocrisy of conservatives everywhere.
Posted by novae at 8:49 AM


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real estate cash flow spreadsheet for House get more info Flipping in in Guilford CT Connecticut
Look into Our own real estate cash moved here flow spreadsheet in order click this link to have success in real estate investing to earn money. Get all the info you absolutely need concerning house flipping ninja pdf in Guilford Connecticut].
The first agent used even more cash yet lost. The second agent offered less and won. Why? He fixed a problem and that was because he amassed information from the vendor before making his deal.


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|Photo By Philip Bitnar/CC BY 2.0
Cold calling is one of the more difficult practices in sales. I always prefer to build a referral network and receive warm leads. When you are new or do not have the infrastructure in place to build a network, you need to start somewhere. Cold Calling is a logical option. This is not just in reference to making a sale, however. If you do not have a solid base of contacts to build a referral network, you will probably need to do some cold calling in to build that pipeline, as well as a list of sales prospects.
I like a multifaceted approach to building a sales pipeline and referral network. Partly by joining other networking groups, social media sites, friends, family, and finally, filling in the gaps with cold calling until you have a solid pipeline in place to funnel you business and referral partners. In this post, I'm going to focus on the cold calling piece of the equation here. Luckily, there are strategies for cold calling, you do not have to go into it blindly.
Before I begin cold calling I like to build a list of potential prospects. I usually do a little research on Manta or Linked In, try to find the decision makers name, what industry they are in, and any other points of common ground before I go out and call on them. I want a basic level understanding of what I'm getting into instead of stumbling around and guessing. I'm a sniper rifle, not a bomb. I do not just haphazardly approach random businesses and hope for the best. Evenings and weekends are a great time to build this list.
Be yourself, don't act like a robot with a canned speech.
I've always thought scripted sales pitches were cheesy and lock you into something that might not fit the situation you are in. I prefer to have a broad outline and build rapport with a customer or potential referral partner. Ask questions, mirror the prospects emotional level and tone of conversation, use the information you collected in your list building to use as common ground. If you are talking to someone who is low keyed or reserved and your speaking to them like you're shot out of a cannon, The presentation may overwhelm them. If they're excited and you mumble your way through through the presentation, standing there like a deer in head lights, the prospect is going to have a difficult time keeping engaged with you.
On of the best approaches is to just be yourself. Don't try to be Johnny Slick. People are inoculated to pitches. If they think you are trying to sell them something, their walls go up. If you go into a call with a scripted presentation and it misses, you have to do a bunch of extra work to get them engaged, usually by backtracking and changing your tone. At this point, the customer is going to be wary. Being yourself and having a natural conversation from the start will help you appear trustworthy and the decision to purchase from you or partner with you is much easier for the prospect.
Before you approach the prospect to present your offer, be sure to have the correct mindset. Do not be anxious or desperate. Be calm, confident and rational. In reality it is just an opportunity to have a conversation, if it doesn't work out like you hoped, oh well it is not a judgement on you, and has no bearing on the future, simply move on.
So now you've done your homework, built a prospect list, have your head in the right place, its time to make the approach. There are a lot of ways to approach a customer. I recently read an article with a solid example of how to approach a cold prospect.
Here is an excerpt from the article I read on making a cold call (view full article here):
"Hi my name's Johnson. Maybe you can help me out for a moment?"
Introduce yourself. That's common sense. Then you're asking help from them. This is true; even if you want to make a sale, you're asking them for help because you want to see whether what you offer is something that's a good fit for their problems.
The Problem Statement
This turns the whole idea of sales on its head. Where you would usually talk about your company, products (or yourself) and how awesome it all is, here you would focus on their problems. This takes time to craft and articulate in a way that truly focuses on their issues at hand.
It's Your Call
When you're doing the calling, you're doing the approaching. Aside from the fact that the person who initiates the chase has less leverage in the relationship, it's a fact that you can't force or persuade anyone to do anything against their will.
So what do you do instead? You give them control. Not like you had it in the first place anyway. This is another unorthodox way of going about cold-calling, but it's in fact the truth about how human nature works. If your problem statement has been focused enough and they feel like it's worth continuing the conversation, they'll continue it with you. If there's not a good fit, then at least you can part with your dignity in tact.
When it's their call, you also don't come across as desperate or needy, which are real deal killers. Cold calling and making deals without neediness is a real skill and it takes a different psychological mindset to start a conversation but remove the desperation out of the equation.
When you allow yourself to be yourself, suddenly being brave isn't so difficult. You're asking for help because that's literally the truth. You're focusing your attention in their world and you're letting them control the direction of the phone call. Do this and cold calling won't seem so bad.
Kee, Johnan. "How To Find The Courage To Cold Call." . Linked In, 30 June 2014. Web. 1 July 2014. <https://www.linkedin.com/today/post/article/20140630220305-42858647-how-to-find-the-courage-to-cold-call?trk=tod-home-art-list-small_2>.
You are going to be nervous and make mistakes at first. It is totally normal. What really matters is that you learn from the experience and keep executing your daily behaviors. Remember once you have built a solid network of referral sources your reliance on cold calling drops and you'll only do it to back fill your pipeline or if you get good at it, do it for fun. It will never be your main source of prospects, if it is, you're making your job a lot tougher. Be efficient, work smart, execute behaviors that grow your business and improve your skill set every day.
Call or email me today! Im always interested in your feedback. If you would like to become an an agent call me today @ 248-245-0649.