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Shelf-Labeling Programs: Coming Soon to a Supermarket Near You
Overwhelmed at the cereal aisle? Confused in the bakery? Should you pick the cereal that touts its fiber content or the one that is lowest in added sugar? Is nine-grain bread better than seven-grain bread? So many options and so much to know. How do you decide?
Most of us read the food label looking for a hint about which brand to buy. The ingredient list is helpful if you're worried about artificial additives. The calories-per-serving information is helpful if you're on a diet. Food labels are full of important health information but, for most of us, standing in the aisles doing mathematical calculations to determine the best source of protein from among several brands of cereal is just too time consuming.
Sometimes I wish for the old days when shopping in the supermarket was about price and freshness. I might have spent a little extra time at the meat counter looking for the freshest ground beef but I wouldn't have spent time trying to decide among 10 different kinds of ground beef based on fat content and where and how the animal was raised. I might have compared two cans of soup for price but certainly I would not have stopped to look at their ingredient lists.
Most of us are suffering from nutrition information overload. We've got labels. We've got brochures. We've got articles. Each tells us something different. What are we to do?
Have no fear: Your supermarket is coming to the rescue to make shopping for healthy food a little bit easier. Grocers around the country understand your frustration with food labels and many are adopting nutrition shelf labeling programs intended to make it easier for you to determine the healthiest choice from among the many similar brands.
Remember how much easier shopping became when supermarkets added shelf labels that let you know how much the food cost per ounce or per piece? We no longer had to try to figure out which bottle of salad dressing or bag of chips was the best buy. The shelf label gave us that information by listing how much we would pay per ounce or per serving. That simple bit of information made comparisons among brands so much easier.
The new nutrition shelf labeling programs will serve the same function, but for health. One of the first programs was introduced on the East Coast early in January at Price Chopper stores. It's called NuVal. The NuVal program evaluates foods, both fresh and packaged, and confers a grade of 1 to 100, with 100 being the healthiest. The evaluation criteria are based on 30 different nutrients and components of food. The higher the score, the higher the nutritional value of the food. Both favorable (like calcium) and unfavorable (like saturated fat) food components are considered in the calculation.
The scoring system was developed under the auspices of a scientific advisory board with funding from a hospital and without any input from trade associations or food manufacturers. The NuVal program is licensed to supermarkets.
Ellie Wilson, senior nutritionist for Price Chopper supermarket chain, says the shelf tag program is like "shining a bright light in an objective way to make it easier for consumers to make healthier choices."
NuVal gives consumers the ability to make informed choices without having to read labels or do math. Some of the rankings might surprise consumers: Kashi 7Whole Grain Puffs has a score of 91 while Kashi Go Lean Crunch Protein and Fiber Cereal with Honey and Flax has a score of 40. The lower score is most probably due to the addition of honey and/or other sweeteners to the healthy-sounding cereal. My favorite cereal and one of my guilty pleasures, Corn Pops, scores only 20. Sigh.
Foods like broccoli, spinach and strawberries have a score of 100. Whole milk has a score of 51 while nonfat milk has a score of 91. Why the difference? Both milks are good sources of protein, calcium and vitamin D as well as other nutrients. Whole milk is also a source of saturated fat but nonfat milk is virtually fat-free, hence the difference in their rankings. The program stresses that it's OK to choose foods with lower scores once in a while, but that consumers should aim for the higher scores whenever possible.
Other stores have developed their own programs that they believe fit their consumer niche better. Susan Moores, of Kowalski's in the Twin Cities, instituted a rating system related to specific health concerns: bone health, brain health, heart health and immune function. Foods that support each of these areas are tagged accordingly. Moores believes that shelf programs like this one help consumers focus on the positive attributes of food.
Arizona's own Bashas' Family of Stores, under the direction of Barbara Ruhs, Bashas' corporate dietitian, is rolling out the Eat Smart shelf tag program at the beginning of 2009. Ruhs decided to develop her own program for Bashas' because she believes that just assigning a number to a food doesn't really help guide people with health problems like diabetes, which is a major problem in Arizona.
"A food may earn a high score with the NuVal program for nutrients but may not be suitable for someone with a chronic disease like diabetes," says Ruhs.
The Eat Smart program will start out with six shelf tags representing the leading causes of death in Arizona. To begin with, Ruhs is targeting heart disease, diabetes, bone health and immunity with tags for Healthier Options, Low Sodium, Heart Healthy, Calcium Rich, Reduced Sugar and Immune Boosting. The Bashas' stores stock in excess of 30,000 items, many of them food. Ruhs plans to roll out the program slowly, beginning with 300 tagged items. More will be added periodically until all the foods in the store are tagged.
"Bashas' shelf tag program will encourage people to make wholesome food choices that are naturally rich in vitamins and minerals as well as low in fat, sugar and sodium. It's my goal to de-mystify healthy eating and to empower our customers through this program," says Ruhs.
Representatives from both Safeway and Whole Foods report that they have not yet announced plans to institute a shelf-labeling program. Albertson's is in the pilot phase of a new nutrition navigation tag system but the program is not available here in Arizona.
Don't worry that you are at a disadvantage if you don't shop at a store that offers a shelf labeling program; food manufacturers are also getting into the game. Smart Choices Food Labeling, a front-of-package labeling program developed by scientists working in conjunction with food companies including Kraft, Unilever, General Mills, Coca-Cola, PepsiCo, Kellogg's and Wal-Mart, will soon be placing big green check marks on food packages identified as more nutritious within a food category. Products must meet specific nutrition criteria that limit food components like fat and added sugar, and encourage nutrients like fiber and vitamin C.
Nutrient Rich Foods Coalition is another ambitious program being developed along with food trade associations such as the National Dairy Council, Wheat Foods Council, California Avocado Commission, Egg Nutrition Center and others. The Nutrient Rich Foods program is based on the principle of nutrient density: Nutrient-dense foods are those that provide a substantial amount of nutrients with the fewest calories. Adam Drewnowski, PhD, is the principal researcher for the program. According to the Coalition, "Our research helps identify foods that provide more nutrition per bite in order to help people make smarter food and beverage choices." Eventually the program will develop tools to help people apply the Nutrient Rich Foods scoring to food choices at the supermarket.
There may be an added benefit to all these nutrition scoring programs besides making shopping trips a little less stressful. Ellie Wilson of Price Chopper thinks that the scoring systems may coax manufacturers with less favorable scores to reformulate their products to make them healthier. I'm hoping Corn Pops will one day be reformulated, but still taste as good.


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subset: commoncrawl


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I've been getting black algae in the corner of my pool for a while now. it started in '08 when I left on my honeymoon for 2 weeks, returned and the algae had set in. I poured bleach in that area and left the pump off over night, having used a metal brush prior to bleach to "pop open the cells". it seemed to have worked but they came back (same corner), and slowly started to spread. went a step further and poured cal-hypo (65%) all over the areas of affect (stairs, that corner, and some further out) and again brushed first left pool off for 12-18 hours, seemed to have worked again until a couple months passed and it was back in that corner. I'm sure its because I get poor circulation back there so firstly I need help directing jets for perfect flow of water.
I have attached a picture of my pool, blue dots represent jets, blue arrow is direction previous owner/pool guy directed them, yellow is my pool light, purple is my quick disconnect for APC, red are suction lines (main drain + skimmer), and the big black heap in the top right corner is the black algae colony origin.
I will be adding borates as my pool vendor (runs servic company, I trust him as he uses Taylor kit for testing and respects BBB method) suggested it to help fight off the black algae, he had a friend with a similar problem that was resolved by adding 50ppm borates.


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Disclaimer: I don't own So Little Time of course I don't. And I don't own the song Britney Spears does.
A/N: Sorry that I haven't updated in like forever. I didn't think that anyone would want to read this story. But you know what that shouldn't stop me. Well here's my new chapter and it's going to be where Larry is leaving, I'm skipping ahead.
The night before:
No one's POV:
The Carlson's and the Slotnick's decided to throw Larry a surprise going away party, the accomplist was Riley and the person behind the whole entire thing. The party was being thrown at the Carlson's house.
"So Carlson, where are we going?" Larry asked Riley.
"I was thinking that we could go back to my house and watch a movie?" Riley suggested.
"That sounds okay." He replied.
They walked up to the door and the lights were out of course.
"Is there nobody at your house tonight?" Larry wondered.
"I guess not." Riley lied.
They walked in the door and Riley turned the lights on and everyone popped up and out of their hiding.
"SURPRISE!" Everyone shouted.
"Hey everyone." Larry greeted, while surprised.
All his friends were there and so was his family and of course the Carlson's. He spent a lot of time hanging out with all his friends and Riley just stood by the stairs watching Larry and his friends talk.
Dear diary
Today I saw a boy
And I wondered if he noticed me
He took my breath away
She was so upset that he was leaving tomorrow morning and he had no idea how she felt about him. She knew that she had to tell him but she didn't want him to think that she was telling him that so he wouldn't leave.
Dear diary
I can't get him off my mind
And it scares me
'Cause I've never felt this way
Just as Larry walked away from his group of friends Riley decided to tell him how she felt it was her only chance.
"Larry, hey." Riley greeted sort of.
"Hey." He greeted back.
"Larry I need to talk to you."
They walked into the kitchen where no one was.
"Okay so what do you want to talk to me about?" Larry had asked.
"This is going to be so hard…" Riley started. "This is something I just found out and I should've told you like a month ago. Larry I l-love you."
"Wow. I'm leaving tomorrow and you just come out and tell me this, I've being chasing you forever and now you like me. What am I supposed to do now?"
"I don't know but I just wanted you to know that before you leave."
No one in this world
Knows me better than you do
So diary I'll confide in you
"You know that I do have to leave tomorrow right?"
"Yeah I know… but you've got the right to now, and plus I couldn't handle hiding this from you any longer."
Riley kissed him.
Dear diary
Today I saw a boy
As he walked by I thought he smiled at me
And he didn't pull apart he kissed her back.
This only went on for a few minutes when Mr. Carlson walked in and interrupted everything.
And I wondered
Does he know what's in my heart
I tried to smile, but I could hardly breathe
"I'm sorry." Riley apologized and ran out the kitchen door.
'What's with her and always running from me?' Larry wondered to himself.
Should I tell him how I feel
Or would that scare him away
Diary, tell me what to do
Please tell me what to say
He ran out the door only a couple seconds after she did and he caught up to her in no time.
"Riley please stop!" He called.
"What?" She said as she turned around.
"Why did you run?"
"Because, I don't know. I didn't mean to kiss you."
"Yeah you did." He said trying not to laugh.
"Larry I'm going to miss you." She said nearly in tears.
"I'll miss you to Riley. Why are you sorry for the kiss anyways?"
"Because there is no point getting close to you when you'll never be around."
Dear diary
One touch of his hand
Now I can't wait to see that boy again
"Just because I'm leaving doesn't mean that we can't try dating." Larry said.
"But you'll never be around."
"I'll be coming home, plus we could talk on the phone and stuff." He assured her.
"I guess we could give it a shot but what if it doesn't work out."
"Well don't jinx it Carlson."
He smiled
And I thought my heart could fly
Diary, do you think that we'll be more than friends?
I've got a feeling we'll be so much more than friends
They walked back to the party, and enjoyed the rest of the night.
A/N: I hope you liked the chapter, I don't think that the song goes with it but it's the closest I can get. Please review.


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Today we'll be doing both mobile reporting and building a database-driven map. We'll use a few different tools to pull this off. I have linked to all of them, though for this assignment, the heavy lifting of hooking bits and pieces up is done already. This is entirely something you could do yourself for other projects.
These two are the bare minimum to get started (obviously, to do this on your own you'll need a Google Docs account as well, but we'll all share a spreadsheet):
Creating a custom map from a Google Spreadsheet
Get lat & long coordinates for addresses.
Then you'll need a few different things to embed various content into the map:
Drop.io: to collect all the mobile reports, and to embed audio
Photobucket: Free image hosting & editing–to resizing and hosting images
YouTube: For hosting and embedding video.
The Drop.io site that we'll all share for today's map is: Drop.io/oneyearlater
The Google Spreadsheet we'll be working with is here (but you've all been invited as editors)
You can see the actual map as it progresses at: j-incubator.net/oneyearlater.html
In addition to our work on the map in class today, continue to add to the data points. You are responsible for reporting and listing 15 additional points by next Wednesday. We should have a *huge* map by then. Go for diversity of location, people, media, and opinions.
Filed under: Homework, lecture links


text:
The Sweetest Kiss by HarryT
I woke to rumbling thunder. Throwing off my bed covers, I hurried to the window and quickly lifted the shade. Black clouds tumbled, lightening cracked the sky, raindrops pattered against the bedroom window panes. This is not happening, please not on our special day.
It was still early, I tried to conjure hope of relief, remembering the old saw, "Rain by seven stop by eleven." I met her after experiencing a hateful divorce. I didn't think I was ready, but I soon realized that she was something special, and I allowed her to soothe the painful hole in my heart. She too had escaped an unhappy marriage to a weekend alcoholic. After twenty-five years of despondency she ramped up the courage to leave.
We met at work. I knew the moment I saw her sweet smile and heard her soft, dulcets tones that I wished to know her better. After work, at times, we met at a little lake to walk together and shared our life stories. We gradually realized we were falling in love and understanding; our sweet togetherness grew until we realized that we wanted to spend the rest of our lives together.
This was the day of our wedding to be held at a little white county church, followed by a reception in the backyard of a home we had purchased. I placed my hands against the cold window, bowed my head and prayed that the sky would clear. I showered, dressed and consumed a bowl of granola cereal. As I rose from the table, I noticed sunrays sparking off the raindrops streaking down the kitchen window. By eleven o'clock, the rain had stopped; there was the fresh, clean scent of new beginnings in the air.
I walked into the little church with my brother and stood at the altar. Her daughter walked down the aisle holding a bouquet of pink roses; then she appeared at the rear. Sunlight shined bright through the round back window as she walked to me, beautiful in her soft, pink dress, a shy smile upon her heart shaped face.
The minister bid us to clasp hands as we shared our vows. After our promises, the sweet kiss we shared in that tiny church was the best time of my life. It is a memory that has lasted for thirty-two years with the promise of many years of remembrance to come.
Copyright 2018.
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One of the cool things about the Internet is that it has the ability to bring like-minded people together. Occasionally, "families" (after a sort) are formed and people look after one another. Because I was learning about cycling, one of the places I gravitated was RoadBike Review (commonly and lovingly referred to as RBR).
I have been witness to some amazing things, including one guy who got hit by a car and people started raising funds for his recovery. This is a community that takes care of its own. Occasionally, they take care of people who are not their own. Such was the case with Ryan Holt.
These guys banded together and built a couple of bikes, including this one, then auctioned them off on e-bay to raise money for the family to help Ryan with his battle. On August 24, Ryan's grandparents came from Heaven to show him the way home. These guys have my respect and admiration for what they did for one little boy. Godspeed, Ryan.


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March 9, 2018
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I need to write a minimum 5 pages long research paper on "Hacker Who Allegedly Stole $100 Million Lives In Luxury In Russia and his name is Evgeniy Mikhailovitch Bogachev."
Budget $30-250 USD
I need to write a minimum five page research paper on the following.
Hacker Who Allegedly Stole $100 Million Lives In Luxury In Russia and his name is Evgeniy Mikhailovitch Bogachev.
Specific guidelines can be found in the attachment.
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do not compete for tiny little slivers of pie
it's a stupid thing to do because really, we are tripping over pies. there is pie everywhere. plenty of pie for everyone.
you have creative genius within you. genius.
you can be so creative about your career. about money. about creating every aspect of your life the way you want to create it.
looking at others as competition and comparing and being competitive takes energy away from your ability to create magic in your life. it also makes you small.
Read the rest - its great I promise!!
Read the rest - its great I promise!!


text:
Guide to a C5–C6 disc herniation
The first seven vertebrae of the spine are considered the cervical spine (neck) and have the responsibility of supporting and stabilizing the movement of the head. In between each set of vertebrae in the spine is a round disc filled with gel-like fluid. These discs offer support to the vertebrae and cushion any vertebrae movement to prevent the vertebra from rubbing against each other and deteriorating.
Over time, the discs may begin to slowly deteriorate after years of support and compression from the surrounding vertebra. One of the susceptible discs in the spine is located between the C5–C6 vertebrae. When this disc becomes squeezed under the pressure of continual friction from the C5 and C6 vertebrae, the disc may begin to flatten, causing strain on the outer layer of the disc. If the disc becomes too compressed, the outer layer may split open, or herniate, allowing the inner disc fluid to spill into the spinal canal.
If you have a herniated disc in the C5–C6 region of the spine, you may not be aware that there is damage to your spine. Many people who have a herniated disc do not realize that a spine condition has developed because many spine conditions are not symptomatic of themselves. However, if the herniated disc impacts a nerve root in the spinal canal, you may experience symptoms of localized pain, radiating pain, tingling, numbness or weakness.
Areas of the body affected by C5–C6 disc herniation
Nerve roots near the cervical spine send pain and muscle signals between the cervical spine, brain and shoulder, as well as the associated arm and hand. When the C5 or C6 nerve roots become compressed, symptoms can appear along the length of a number of associated nerves, including:
- The median nerve — innervates the shoulders and arms (carpal tunnel)
- The suprascapular nerve — leads to the supraspinatus and infraspinatus muscles (back of the shoulder)
- The long thoracic nerve — is associated with the serratus anterior (ribs and the scapula)
- The dorsal scapular nerve — innervates the rhomboid muscles
- The subclavian nerve — provides sensory and motor signals to the subclavius muscle (rotator cuff)
- The musculocutaneous nerve — sends messages to the muscles used in elbow flexion; allows for sensory transmission in the lateral forearm
- The axillary nerve — innervates the armpit muscles
Treatment for a C5–C6 disc herniation
Many patients diagnosed with a C5–C6 herniated disc can find lasting pain relief through conservative methods of treatment, such as physical therapy, yoga and pain medication. There are several options for conservative, nonsurgical treatment, so you may want to consult your doctor to determine the best course of action to fit your needs.
Conservative treatment generally takes several months before you can accurately measure the effectiveness of the treatment for pain relief. If you have undergone conservative treatment for several months or years and your pain has not decreased, you may want to consult your physician or spine care specialist about the surgical treatment options available to you.
Before considering traditional open neck surgery, we encourage you to research the advantages of minimally invasive spine surgery at Laser Spine Institute. We offer a safer and effective alternative to traditional open neck surgery and our treatments have earned a patient satisfaction score of 96.^ Take the next step toward pain relief by finding out if you are a candidate for our outpatient procedures today.
To learn more about the surgery options available to you or to discuss your no-cost MRI review,* please contact our dedicated team at Laser Spine Institute.


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At Wednesday's (9/23)
Currently DeBary is the only Volusia County city with a SunRail station. Money for the DeLand extension was not included in the federal budget, which is why FDOT is seeking the TIGER VII discretionary grant. More than 1,200 people supported that grant application by adding their names to an online petition posted by www.SunRailRiders.com
Competition for a piece of the $500 million grant pot is still because hundreds of communities across the country made grant requests. Expanding SunRail service to DeLand would increase employment, economic and educational opportunities in the region.


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Proposed U.S. Century Bank directors include Sapoznik, Scheck, GreenspoonMarder shareholder
The application for a new investment group to recapitalize U.S. Century Bank lists five new directors, with two returning and two long-time directors leaving the board.
The biggest surprise additions are Sapoznik Insurance & Associates President and CEO Rachel Sapoznik, Greenspoon Marder shareholder Barry Somerstein and Miami investor Jeffrey Scheck, who's also on the board of Miami-based Apollo Bank.
Sapoznik heads one of the largest insurance agencies in South Florida and is a 2010 winner of the Business Journal's Miami Ultimate CEO award.
Somerstein specializes in real estate transaction law, finance, leasing and land use – all areas that are useful for a bank making commercial real estate loans.
Scheck is VP of Miami-based Scheck Group, which invests in both corporations and real estate. Its website lists corporate investments such as New Horizons Learning Center, Inspire WiFi, Stop Aging Now, Top Source Staffing, Florida Vocational Institute, and Disability Claims Clinic. It also lists Miami-based Apollo Bank, where Scheck is a director and on the chairman of its audit committee, in addition to being an investor.
Apollo Bank Chairman Eddy Arriola said Scheck would resign from his board should the U.S. Century Bank deal go through, but his group would remain investors. Scheck, Sapoznik and Sergio Rok previously served on the board of TransAtlantic Bank together.
"Jeff has been a great board member," Arriola said. "He has great experience. They picked up a really good one."
Scheck is also on the board of the Greater Miami Jewish Federation and the Michael Ann Russell Jewish Community Center.
Two of the proposed directors for the Doral-based bank should come as no surprise: Jimmy Tate and Rok. The veteran real estate investors, who specialize in turning around troubled projects, organized the group that plans to inject $50 million in capital into the bank in exchange for at least 82 percent ownership.
The U.S. Century Bank board would become more Jewish and less Cuban-American, the group the bank has largely catered to.
Chairman Ramon Rasco, the head of Coral Gables-based Rasco, Klock, Reininger, Perez, Esquenazi, Vigil & Nieto, and Jose Cancela, a marketing executive, would leave the board, according to the application. Rasco's law firm has collected $2.27 million in legal fees from U.S. Century Bank since it was founded in 2002, mostly for transactional work. Rasco was among the current and former directors named in a class action lawsuit by minority shareholders who accuse them of mismanaging the bank.
The third person currently on the board who would leave, according to the application, is Aida Levitan, who U.S. Century Bank doesn't list as a board member on its website. She is the president of the nonprofit Hispanic arts organization ArtesMiami.
It's not clear when Levitan joined the board. A U.S. Century Bank spokeswoman didn't respond to a question about her involvement.
Levitan has a old business connection to former U.S. Century Bank director Armando Guerra. In 1999, Florida Trend reported that Sanchez & Levitan, the advertising agency she led at the time, helped Navarro Discount Pharmacies launch a major campaign. Guerra was an executive at Navarro.
The application says current U.S. Century Bank President and CEO Carlos Davila would stay on the board and keep his position. John Ward III, the former chairman and CEO of the American Express Bank who joined the board in January as an independent director, would also stay after the deal.
Jackson Health System President and CEO Carlos Migoya was not listed among the proposed directors. A former bank executive, he was previously suggested by the investors as a key player with the bank. He could still get involved at a later date.
However, many other questions about the transaction remain unanswered.
The Federal Deposit Insurance Corp. provided a heavily redacted copy of the bank's change in control application to the Business Journal on Tuesday, more than a week after the 30-day public comment period for the application expired. Among the information that FDIC officials blacked out were the proposed terms for handling the $50.2 million in taxpayer funds the bank received through the Troubled Asset Relief Program (TARP). The "undercapitalized" bank needs the new investors to step in and recapitalize it, but the deal requires U.S. Treasury approval of a significant TARP discount.
Both the FDIC and the U.S. Treasury played a roll in the secretive approval process for U.S. Century Bank's TARP. U.S. Treasury has yet to respond to the Business Journal's request for information about the TARP discount being sought.
However, the FDIC redacted information about what percentage of U.S. Century Bank Rok and Tate, in addition to minority investors, would potentially own. Such pro-forma information is often included when regulators make bank applications public.
The application remains pending before both the FDIC and Florida regulators. U.S. Century Bank shareholders also have to vote on it.
The Meruelo family has expressed interest in acquiring U.S. Century Bank as well, but the bank's current board has declined to negotiate with them.


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|By Alex Forbes
Article Rating:
|March 17, 2014 07:30 AM EDT
Robert Anson Heinlein was an influential science-fiction author who created great page-turning stories, invented a "future history" that was in some ways prescient, and had a major impact on the SF...
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When talking IoT we often focus on the devices, the sensors, the hardware itself. The new smart appliances, the new smart or self-driving cars (which are amalgamations of many 'things'). When we are looking at the world of IoT, we should take a step back, look at the big picture. What value are these devices providing. IoT is not about the devices, its about the data consumed and generated. The devices are tools, mechanisms, conduits. This paper discusses the considerations when dealing with the...
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Business professionals no longer wonder if they'll migrate to the cloud; it's now a matter of when. The cloud environment has proved to be a major force in transitioning to an agile business model that enables quick decisions and fast implementation that solidify customer relationships. And when the cloud is combined with the power of cognitive computing, it drives innovation and transformation that achieves astounding competitive advantage.
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If a machine can invent, does this mean the end of the patent system as we know it? The patent system, both in the US and Europe, allows companies to protect their inventions and helps foster innovation. However, Artificial Intelligence (AI) could be set to disrupt the patent system as we know it. This talk will examine how AI may change the patent landscape in the years to come. Furthermore, ways in which companies can best protect their AI related inventions will be examined from both a US and...
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Poor data quality and analytics drive down business value. In fact, Gartner estimated that the average financial impact of poor data quality on organizations is $9.7 million per year. But bad data is much more than a cost center. By eroding trust in information, analytics and the business decisions based on these, it is a serious impediment to digital transformation.
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Digital Transformation: Preparing Cloud & IoT Security for the Age of Artificial Intelligence. As automation and artificial intelligence (AI) power solution development and delivery, many businesses need to build backend cloud capabilities. Well-poised organizations, marketing smart devices with AI and BlockChain capabilities prepare to refine compliance and regulatory capabilities in 2018. Volumes of health, financial, technical and privacy data, along with tightening compliance requirements by...
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Hello All,
I was working this morning with a Turkish Lute sample set which was sampled without vibrato.
However I did want to prgram some in with the use of EG3 routed to the mod wheel. Well I tried different speeds (frequency) and amounts (control depth), yet it still sounds REALLY mechanical.
By setting the pitch wheel bend amount to 1 semitone I was actually able to get something quite a bit more random (musical) by playing with the pitch wheel in very small increments. I would have actually worked *if* I could have set the PW to smaller than 1 semitone.
I use a K2500 for a controller and I know I could route the controll ribbon to send midi controll values to imitate real vibrato. one of the great things about the K2500 & K2600. But I\'m looking for something that everyone can use.
Any hints or suggestions on this? The LFO seems to be a sine wave.... i don\'t suppose there are any other options on this that I\'m verlooking.... are there?
Yes...if I had known at the time of the sampling of this instrument I\'d be making a Giga instrument I would have sampled vibrato also.
Live and learn...
Dennis Burns - Bolder Sounds - Boulder Colorado
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Wednesday, November 09, 2005
Dalits and Buddhism
The key problems of the dalits are caused by the exploitativethought, speech and action structures common to the social lifeof communities in India. These structures are expressions of theexploitative social grammar embedded in the hindu scriptures. Thisgrammar looks logical and harmless if interpreted in its descriptivesense. But it has over time morphed into a prescriptive grammar,gained unprecedented legitimacy and drives social life of Indiancommunities hidden under the camouflage of an insiduous value system.This value system is based around the concept that the value of thelife of the tiniest animal to the universe is equal to the value ofthe life of the largest animal in the universe. Here again, thisseems consonant with modern views of the structure of the universeand seems logical and harmless, since it adequately describesreality. The problem again is that over time, this value systemmorphed into a prescriptive value system, whereby individual'ssocial mobility is limited and constrained by birth and death.Due to the above nature of the hindu scriptures, the dalits at thebottom of the structure continue to suffer and those above themmanage not to feel guilty about it. It is clearly in the interest ofthe non dalits to perpetuate the structure. There is little incentivefor them to support rebellion by dalits against the structure. Manyof them are unable to see the complete unfairness of the system atall times, since its not their problem. Non dalits do not have thelooted (by birth) destinies which typifies the dalits. Most have notseen the pain, hunger and powerlessness without recourse which is apermanent feature of dalit lives. Finally the structure has so muchlegitimacy now that most non dalits may never be able to ridthemselves of the unfairness of it all. And since they are not toounhappy with it, their efforts to modify it are aways going to betentative. The are unlikely to initiate a cleanup of their ownscriptures in a hurry.But liberation of the dalit community requires breaking free of thestranglehold of hindu scriptures. In fact it is mandatory. Burningcopies of these spiritures is only symbolic liberation. The rootcause of the problems of the dalits are the very core nature of theHindu religion. So liberation for dalits requires completeabandonment of that religion. It requires burning away all theimpurity in ones mind caused by these scriptures. But this is onlythe first step. The important next step is to inbibe something whichwill provide adequate structure for ones personal and social life.Dr. Ambedkar investigated many such alternatives and chose buddhism.Most people, who sincerely walk on the path that Dr. Ambedkar walkedin investigating alternatives to buddhism and choosing among them areunlikely to arrive at any other choice. Buddhism is a very goodalternative, esp. in the theravadin version, which retains the wordsof the buddha in their pristine purity. The message of the buddha issimple, clear and complete. Dalits are anyway moving towards it. Anyother choice will create problems for the dalits. But that part ofthe story of the relvance of buddhism to Dalits is well documentedand I will not repeat that history here.Till date, the dalit movement has been past focused and limited tosymbolic battles and victories, due to the very stage of thestruggle. But, with the erosion of state power (and reservations) inthe 90's, along with the increase in informedness and increasingpolitical awareness of the masses, the dalits are now ready for anacceleration in the dalit movement. In fact, if the movement does notaccelerate, then the dalit masses, which had started stirring alittle, may go back to sleep. And dalit elite, falling prey to thepropaganda of the hindutva brigade may betray the dalit movement. Therisk of failure may be high, but the risk of inaction is certainlyhigher. The opening provided by the current break from the onslaughtof the hindutva brigate must be capitalized on. We must initiatestrategies to prevent the hindutva brigade from gaining strength.The social, political and economic focus of the dalit movement willnever fully solve the problems of the dalits completely due toreasons discussed above. This is becoming more and more obvious dayby day. Dalits need to break from the past and create their selvesanew. Buddhism is the direct way of doing this. Building self-respectwithout building other-hatred and yet building a self-sufficient andindependent way-of-life is possible easily through full-fledgedadoption of the buddhist religion. I would exhort all dalits toconvert to buddhism if they already have'nt. If they have I wouldrequest them to rededicate themselves to becoming better buddhists inall aspects of their lives. One of the good ways of doing this wouldbe to do a 10 day course at various centres of the Vipassana ResearchInstitute (www.dhamma.org).As per Gail Omvedt's biography, Dr Ambedkar traveled to Burma andrequested the monks there to come and preach in India. They did notcome at that time. But the Vipassana Research Institute owes itsorigin to the monks of Burma. They came late. Perhaps they shouldhave come earlier. But that is less relevant. They are now here.Dalits should queue and benefit from the dhamma in its purest form.Dr. Ambedkar would have certainly wanted it to be that way. Afterallthe most direct resistance against the hindutva brigade is to moveaway from their core - i.e. the hindu religion.With love towards all and malice towards none.RegardsPratap TambayPS: My life will be my answer to the well meaning people who doubt myallegiance to the highest Ambedkarite principles.
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Monday, June 7, 2010
too long away
I had to go away and write, live, get through for a while. Hope to be back here soon, posting more art, but for now, turning a huge corner and making my way back. I hope to feel creative again soon, too.
Posted by Kyle-Creative at 9:31 PM No comments:
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Thursday, May 10, 2007
"Bitten" by the Fashion Bug
Which celebrity doesn't have her own clothing brand or line of shoes or a namesake lip color nowadays? Jennifer Lopez has J.Lo; Gwen Stefani has L.A.M.B.; Beyoncé has House of Deréon; Madonna has Madonna for H&M; the list seems endless. Finally the time has come for super style-maker Sarah Jessica Parker to reveal her new clothing line, Bitten, which will be released on June 7 through mall-based retailers Steve & Barry. The collegiate-marketed store will sell every item in the 500-unit line (including jewelry, shoes and accessories) for $20 or less with the tagline for the brand appropriately stating, "Fashion is not a luxury."
In her own words, SJP describes the philosophy of the clothing line as "a way of giving women without financial means access to good, simple, well-made clothes to feel proud of." (Glamour magazine, June 2007)
This line of thinking might stem from her upbringing in a family of eight children and little means. "I was envious," she admits. "I got all of my oldest sister's hand-me-downs. And by the time I inherited them, they were really out of fashion."
Although SJP makes it clear, "We're not Balenciaga." She also states that, "They're well-made clothes that feel of-the-moment." What more could a college girl, or any girl, ask for?
Other celeb labels in the works...Amanda Bynes will also premier her line, Dream, through Steve & Barry's on August 10. And Kate Moss released her line, Kate Moss for Topshop, this week through the namesake store as well as Barney's New York.
Posted by Jennifer Jackson at 11:31 PM
Labels: Celebrities, Trends, upcoming event


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Five Worst Halloween Costumes 2008
Halloween is almost here, and both children and adults have literally hundred of options when it comes to store-bought costumes. Fly-by-night costume shops pop up all over the place, and there are numerous quality websites making it easier than ever to find the perfect costume for a party or trick-or-treating.
Not all costumes are created equally however, and I'm not talking about the quality of material used. It would seem in an effort to fill more shelves, some costume makers will mass produce any idea suggested to them.
After spending some time looking at several costume vendor websites and visiting a few stores, I have found a few of the worst mass-produced costume ideas out there. Yes, there are certainly worse, more offensive, tasteless, or downright poor quality costumes out there, but many I have come across are home-made or one-of-a-kind and not likely to be available at a Halloween USA.
There are certainly other costumes that could be on this list, but in keeping with a top five, I had to pick only one from each of the follow categories: adult male, adult female, youth male, youth female, infant.
Adult Male: A Fork
What's the joke here? You're a kitchen utensil. Sure, there is a matching spoon costume, but how is that any better? I can't image anyone going into a costume store, walking along the many aisles and stopping in front of this and saying "Okay, this is it, I found my costume. I am being a fork this year!" Besides a Broadway musical about the magic that happens on the dinner table every night, I can't picture a scenario that would call on anyone to don this costume without becoming an instant punchline. I don't know if there is a medical condition that causes people to develop an unnatural attraction to generic-looking cutlery, but if there is, the person who made this costume may suffer from it and should probably get themselves checked out.
Adult Female: Sarah Palin
Yeah, this is probably the only year this costume will even be slightly relevant, but Tina Fey already has the market cornered on this one. To make matters worse, somebody thought it would be hilarious to make a wig with miniature versions of the Alaska Governor's most repeated talking points spread throughout. Yeah, that'll be really funny to have to constantly sit still while people examine your hair up close and ask you to explain what each piece means, that is, if they're held on by anything stronger than cheap glue and don't sporadically fall off throughout the party. Mark my words, you wear this thing and two months from now you're going to wonder why there's a tiny moose under your couch.
Youth male: "Tighty Whitey"
I'm not sure who is supposed to be offended the most by this one, but if your son doesn't get mocked enough at school this might help. Of course, what does it say about you if you buy a "costume" that consists of baggy pants and an oversized t-shirt? Is it really funny to see a kid walking around with his underwear showing? No, it's not. This is the costume that inspired me to make this list, as it fails on all fronts.
Youth female: "Pop Stars"
Are we even paying attention anymore? Who wants their daughter to grow up and be like Britney Spears? Is it the two failed marriages before age 30 or the circus of a child custody battle that followed? How about the random headshaving, car attacking, underwearless partying, or drastic weight shifts? While adult females are bombarded with nothing but "sexy occupation" costumes anymore, it's really disturbing to see how costume makers are marketing risque clothing to kids these days. The costume pictured is just one of many examples out there today. Costume stores should be required to contact child protective services whenever someone purchases one of these.
Infant: Pizza Slice
Nothing says Halloween like wrapping your baby in a giant slice of pizza. Wait... what? How are you supposed to carry them around with this thing on? I guess they won't mind having their arms and legs stuck inside the costume all night either. When it comes to baby costumes, there are a lot of absolutely adorbale ones available that don't constict your child's abilty to move on their own.
So that's it. Hope everyone enjoys Halloween, just with better costumes!
Labels: Friday Five, Halloween, Holidays


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Thursday, May 15, 2008
Enough Already
And it compiles.
There's the counters, the sinks, the floors. The drawers, the closets, the toilets. The vacuuming, the dusting and the organizing. And that's just the house.
There's also the writing, the marketing and the new book I need to start—but fear that it won't be good enough.
And my quiet time with the Lord—I never start it early enough or make it long enough or read my Bible enough or pray enough.
And then there's the parenting.
With its swirling black hole of guilt that wants to swallow every good mommy thing I've done and spit back all the should haves: I should have read to them more, hugged them more, snapped at them less, and savored their toddlerhood instead of counting the days to school. I should have known they'd grow up and not rushed them through it.
Can I say enough already?
Did you know that you can rearrange the letters in "doing it right enough" and get a whole new phrase? Kind of like an anagram.
Here let me show you. "Doing it right enough" also spells: Satan's Big Lie.
Okay, so the letters might not exactly fit, but that's the ingenuousness of his plan. He hides behind words. He deceives us. And we take ownership of his suggestions until they are running our lives.
He railroads us straight into performance until the "should haves," "right enoughs" and "if onlys" plague our minds like some kind of disease that devours peace.
We're like hamsters on a performance wheel wearing a black sign that states: WE WILL NEVER ARRIVE AT THE DESTINATION. Those lies take us in circles because just as soon as we think we've nailed it another "should have" or "need to do" pops up.
The part that is both sad and yet so cool, is that if we have asked Jesus to live in our hearts, we already have freedom. It's sad that we don't believe it and yet cool that He's waiting to teach us how to walk in that freedom NOW.
For those of you that need some concrete truth to back up what I just said, check out Gal. 3:2b-5:
Did you receive the Spirit by observing the law, or by believing what you heard? . . . After beginning with the Spirit, are you now trying to finish by human effort? . . . Does God give you his Spirit and work miracles among you by your observing the law, or by your believing what you heard?
Pretty neat. He died so that we might live out from under the weight of the should haves and need to dos. Ask him to show you how.
4 comments:
Great post, Sherri!ReplyDelete
There's such a difference between giving God our best in a loving response to Him, versus striving in a zillion directions of human effort that always fall short--forgetting we can't earn what He's already given us.
Isn't His love amazing? Thanks for sharing your great thoughts from a mom's perspective.
Isn't that the truth! And we know all this, yet fall so easily into that trap! Thanks for sharing your thoughts!ReplyDelete
Thanks for this! I get stuck in the "not enough" trap so often. Thank you for your humor in pointing out the truth.ReplyDelete
By the way, I just started your book. (I'll be part of your blog tour later this week and just received my books yesterday. THANKS!!) It's really got a grip on me, and I'm only 30 pages in! :)
So glad you're enjoying the book! Thanks so much for hosting me on your blog!ReplyDelete


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Olivia Munn looks more like she's about to step onto a yacht in St Tropez than attend a charity benefit, here. It's a very summery, slightly 70s-inspired look, which makes us think of bronzed skin and the clink of martini glasses. She's also flashing a fair bit of thigh: what do you think of this look?
Olivia Munn arrives at the Ferrari 458 Italia auction event to benefit Haiti
5 Comments
March 19, 2010
Ally C
She looks very pretty 😀View Comment
March 19, 2010
I think she looks like she's just about to get in the bath…View Comment
.-= MrsBossa´s last blog ..Apparently grey socks are everywhere… =-.
March 19, 2010
I was never a fan of 70's fashion. And I agree with MrsBossa, it looks like a bathrobe.View Comment
March 19, 2010
Um, it's a kimono. I have several. Guess I can start wearing them out in public. Think the grocery store will kick me out for wearing my jammies?View Comment
March 22, 2010
She pulls it off. Not many could.View Comment


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Monday, October 6, 2014
Hey, all.
I just wanted to formally declare that I'm on a short hiatus — but don't worry! I'll get back into my blogging groove soon. I've just been struggling to balance my blog with my classes this quarter. I'm going to work hard this week to make sure I can at least queue up some posts for the coming weeks.
That being said, Short for Alexandra is undergoing a few changes. I'm planning on switching platforms from blogger to squarespace, and implementing a new design by my wonderful roommate, Bridget.
Thanks for holding out! I promise, I'll get back in the blogging groove soon.
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text:
2 pounds beets, (5-6 medium)
1/4 cup extra-virgin olive oil
2 tablespoon sherry vinegar, or white-wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
1/2 teaspoon salt
Freshly ground pepper, to taste
1 stalk celery, finely chopped
1 large shallot, finely chopped
Step 1
Preheat oven to 400°F. Divide beets between 2 pieces of foil; bring edges together and crimp to make packets. Roast until the beets are just tender when pierced with the point of a knife, about 1 1/4 hours. Unwrap the beets and let cool.
Step 2
Meanwhile, whisk oil, vinegar, mustard, honey, salt and pepper in a small bowl to make dressing.
Step 3
When the beets are cool enough to handle, slip off the skins. Cut into 1/2-inch cubes and place in a large bowl. Add celery, shallot and the dressing; toss to coat well. Serve at room temperature or chilled.
Cover and refrigerate for up to 2 days.
|Per serving
|Calories: 120
|Carbohydrates: 12g
|Fat: 7g
|Protein: 2g
|Dietary Fiber: 3g
|Saturated Fat: 1g
|Monounsaturated Fat: 5g
|Cholesterol: 0mg
|Potassium: 404mg
|Sodium: 243mg
|Exchanges: 2 1/2 vegetable, 1 1/2 fat
|Carbohydrate Servings: 1


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Friday, March 23, 2012
Ultimate Wedding Week: We Eloped, Part 2
14 comments:
- Danielle and Trev said...
LOVE IT!! Y'all are a gorgeous couple!
- March 23, 2012 at 2:11 AM
- Emily Hope said...
I wanted to elope so badly - as much as I liked the company I could have done without the whole thing. I am glad that you did it your way.
- March 23, 2012 at 3:33 AM
- TIffany Gabriel said...
Awh eloping sounds like loads of more fun, the excitement of the unknown and no plans so you can do what you want. We were going to elope if things didn't work out with my parents (long story) but thankfully they did and we had a beautiful and large wedding. Love the pictures, and sorry to here abt your grandma not speaking to you.
- March 23, 2012 at 4:27 AM
- Valerie Griffin said...
y'all are a beautiful couple! :)
- March 23, 2012 at 7:50 AM
- P!nky said...
Awww wow, that's so sad she was mean! Glad you followed your heart and didn't look back!
<3 you
- March 23, 2012 at 8:31 AM
- Randi said...
LOVE IT! If I could remember where I put my wedding pictures CD I'd participate... I love that you eloped and that you stood up to grandma! it's YOUR day! :)
- March 23, 2012 at 9:06 AM
- Meghan @ More from Meg said...
Love your pictures - my hubby and I always kinda wish we would have eloped! :)
- March 23, 2012 at 11:28 AM
- Sharstin said...
you guys are stunners! so awesome!
- March 23, 2012 at 3:18 PM
- Amy {Fresh and Fancy} said...
how fun that you eloped!!! love seeing your pictures! so glad you linked up!
- March 23, 2012 at 4:55 PM
- Tabitha Mahoney said...
LOVE these pics, sooo amazing.
- March 23, 2012 at 5:38 PM
- Erin said...
Too funny, my photos look VERY similar from our elopement too! Not to mention my bouquet was very similar too - cream roses and green hydrangeas! Cream colored sundress FTW!
- March 23, 2012 at 9:16 PM
- Lauren said...
New follower! :) Love your blog!
- March 24, 2012 at 11:13 PM
- Nichole said...
So cool! I always love hearing a good eloping story!!
- March 25, 2012 at 2:31 AM
- Recently Roached said...
So cute! :)
In the midst of wedding planning, eloping sounded more an more of win. You guys had the right idea! :)
Beautiful pictures!
- March 25, 2012 at 1:06 PM


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Why are we excited for this Sunday's episode of I Didn't Do It? Not only are Olivia Holt and Austin North's characters Lindy and Logan celebrating their 16th birthdays, but there will be a special sneak peek of guest RaeLynn performing on the show! The country music artist will be appearing on the show as part of Disney Channel's "Sounds of Summer" event, and TWIST has your first look at what's going to happen on the episode!
In the video above, you can catch a sneak peek at RaeLynn's performance, plus see what the entire cast, including Piper Curda, Peyton Clark, and Sarah Gilman, thought about filming the latest episode!
Click through the gallery to see behind-the-scenes pics from the show, and let us know if you're excited to see the latest installment this Sunday, June 7!


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WGC-Mexico Championship winner Phil Mickelson is as exciting as he's ever been and even his critics have to love watching him play.
It seems a majority of golfers worldwide are on board with a more streamlined global approach to handicapping. Are you?
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The 17-time PGA Tour winner and 2016 U.S. Open champion has signed a multi-year sponsorship agreement with RBC.
Golf Canada is promising big changes to its messaging and to the RBC Canadian Open after releasing its 2017 financials.
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