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surface permanent magnet synchronous machine
The Permanent Magnet Synchronous Machine block operates in either generating or motoring mode. The mode of operation is dictated by the sign of the mechanical torque (positive for motoring, negative for generating). 1.1.3 Torque Ripple in Permanent Magnet Synchronous Machines . . . .For example, the quality of the surface nish of a metal working machine is directly dependent on the smoothness of the delivered torque [15]. Inner Rotor Possibilities (1). surface radial surface parallel.J. R. Hendershot and T. J. E. Miller, Design of Brushless Permanent Magnet Machines 2nd Edition, p. 94 602, MotorR. Krishnan, Permanent Magnet Synchronous and Brushless DC Motor Drives, p. 25-30, CRC press, 2010. Application Characteristics of Permanent Magnet Synchronous and Brushless dc Motors for Servo Drives.In the surface-mounted machine, two variations can exist. The magnets can be inset into the rotor or project from the surface of the rotor. 2002. [3] B.
N. Cassimere, S.D. Sudhoff, Analytical Design Model for Surface Mounted Permanent Magnet Synchronous Machines, IEEE Transactions on Energy Conversion, vol. 24, no. 2, pp. 338-346, June 2009. 196 Appendix A: Permanent Magnet Synchronous Machine and Wind Turbine Specifications There are the surface permanent magnet machines, where magnets are mounted on the surface of the rotor e.g.
surface permanent magnet synchronous motor (SPMSM) or surface permanent surface transverse-ux permanent magnet Transaction permanent magnet permanent-magnet synchronous machine page per unit quadrature volume weakening two-dimensional three-dimensional. 144. The use of permanent magnets (PMs) in construction of electrical machines brings the following benetsThe PM a.c. synchronous and d.c. brushless motors (moving magnet rotor) are designed as: motors with conventional slotted stators, motors with slotless ( surface-wound) stators We now will follow the same approach as for induction machines, with the surface-mounted permanent-magnet synchronous motor (SMPM-SM), establishing first the electrical equations. Permanent magnet exited synchronous machines always show three significant portions of their losses: Iron losses within the magnetic circuit, power losses within the stator winding and finally eddy current losses within the permanent magnets. In particular, surface mounted magnets are directly Over the last decades, the increasing interest in the study of axial flux permanent mag-net synchronous machines (AFPMSM) has led to aThe material for the two rotors is steel and each one has sixteen permanent magnets (neodymium-iron-boron NdFeB) mounted evenly on the surface. Calculates the airgap magnetic field due to permanent magnets in surface permanent magnet synchronous machines without slotting effect, with internal or external rotor, parallel or radial magnetization as per Z. To cite this article: Murat Tezcan, Erkan Mese, Ilker Ustoglu Murat Ayaz (2017): Analytical Modeling of Dual Winding Surface-mounted Permanent Magnet Synchronous Machine for Hybrid Electric Vehicle Accessory Drive Systems, Electric Power Components and Systems, DOI Permanent Magnet Synchronous Machines (PMSM) can be designed with any even number poles. Greater the number of poles produces greater torque for the same level of current [1]. Surface Mounted PMSM and Interior PMSM are two types of PMSMs. Reed, D. M Sun, J. , Hofmann, H. F. (2014). A robust adaptive controller for Surface-Mount Permanent Magnet Synchronous Machines. In 2014 American Control Conference, ACC 2014 (pp. 5236-5241). In this paper, an improved quantitative mathematic model of eddy-current losses for surface-mounted PMSM, based on eddy current fieldlosses in permanent magnets of synchronous machines," in International Symposium on Power Electronics, Electrical Drives, Automation and Motion, 2008. permanent magnet synchronous machine at standstill and high speeds, IEEE Trans. Industry Applications, vol. 34, no. 4, pp. 784789, July/Aug.2004. [105] P. Garcia, D. Reigosa, F. Briz, C. Blanco, and J. Guerrero, Sensorless control of surface permanent magnet synchronous A synchronous motors with surface PM was built with the aim of validating our hybrid multi-physical model.Chan, Improved analytical model for predicting the magnetic eld distribution in brushless permanent-magnet machines. This is a simulation done with complete open source software Femm4.2 and Lua scripting. Permanent Magnet Synchronous Machines, Finite Element Methods.This paper concerns the thermal investigation of a surface-mounted permanent-magnet synchronous motor designed for high-temperature aerospace actuation applications. Permanent Magnet Synchronous Machines / Claw-Pole Synchronous Machine. Download. Torque quality and comparison of internal and external rotor axial flux surface-magnet disc machines. magnitude and/or frequency The operation is then similar to operating the motor as a permanent magnet synchronous machine At low frequencies, the rotor field interacts with the stator field to provide several unique features The rotor has got surface-mounted permanent magnet This thesis investigates the opportunities for improvements on an existing design of Surface Mounted Permanent Magnet Synchronous motor(SPMSM) for better performance of Electric vehicles along with detailed comparison of dynamic performance with existing class of motors. A. Structure of the Permanent Magnet Machine The cross-sectional layout of a surface mounted permanent.ROTOR CORE Fig. 1. Structure of the permanent magnet synchronous machine [3]. Permanent magnet Synchronous machines. 4,243 views. Share.In IEMDC, pages 902909, 2005. [8] M. Degner A. Munoz, F. Liang. Evaluation of interior pm and surface pm synchronous machines with distributed and concentrated windings. A permanent magnet synchronous generator is a generator where the excitation field is provided by a permanent magnet instead of a coil. The term synchronous refers here to the fact that the rotor and magnetic field rotate with the same speed Sensorless Control of Surface-Mounted Permanent-Magnet Synchronous Machines for Low-Speed Operation Based on High-Frequency Square-Wave Voltage Injection. Common AC Motor Types. Synchronous motors Surface-mounted permanent- magnet synchronous motor (SPM) Interior permanent-magnetcontrol) Disadvantages High-performance control is complicated Less efcient than synchronous machines (but more efcient than DC machines). Research in the area of sensorless control of Permanent Magnet Synchronous Machines (PMSM) is beneficial because1.a. is a diagram of a 4-pole surface mount PM motor with one of the north poles aligned with the coil shown. Solid arrows represent the flux from the rotor magnet that links the coil. Permanent magnet synchronous motors can be use in every application where machines are driven with variable speed.27. Dimensions. Permanent magnet synchronous motors for inverter operation. Size 56 to 280 with surface ventilaton, cooling method IC 411, thermal class 155 [F/B] Permanent Magnet Synchronous Machine Apupalo Naranjo William, E. P. N.
Student.The adjustment of the machine inductances at a desired level can. The inductances of a surface-magnet machine are very low. A machine equipped with surface magnets has a wide effective air gap because permanent magnet material has almost the same permeability as air.Permanent Magnet Synchronous Machine. Field Weakening of a PMSM. Figure 2 - 2. d- and q-direction paths of magnetic flux in a 4-pole rotor. (Zhao et al 2007) developed a fourth order sliding mode observer for the surface mounted permanent magnet synchronous motor.Estimation of Rotor and Load Angle of Direct Torque Controlled Permanent Magnet Synchronous Machine Drive. Key observations include: surface permanent magnet synchronous machines (SPMSM) and interior permanent magnet synchronous machines (IPMSM)can both be designed to achieve wide speed ranges of constant-power operation[2]. SPMSM with Permanent magnet exited synchronous machines always show three signicant portions of their losses: Iron lossesIn particular, surface mounted magnets are directly exposed to asynchronous components of the air-gap eld caused by either higher harmonic waves or higher time harmonics. Chapter 2. Interior permanent magnet synchronous motor. 2.1 introduction.The dynamic equations of the IPMSM can be obtained from salient pole synchronous machine in theThe calculation of phase inductance requires the integration along the entire stator inner surface. This paper presents the phenomenon of electromagnetic noise and vibrations in electrical ma-chines, and focuses on the analysis of the noise reduction of skewing in surface permanent magnet synchronous machines (SPMSM). With the surface-magnet permanent magnet synchronous machines (SMPMSMs) the overloading capability is inherently very good, as will be shown later in this work. The estimator is then applied to a prototype. surface-mounted permanent magnet synchronous machine to. investigate the influence of non-ideal voltage measurement on the estimation of various machine parameter values. Analytical model for permanent magnet motors with surface mounted magnets (2003) A.B. Proca et al. Quasi-3-D analytical modeling of the magnetic field of an axial flux permanent-magnet synchronous machine (2005) J. Azzouzi et al. The models are used to estimate post-demagnetization performance of an overloaded surface magnet synchronous machine.Index Terms—Demagnetization, nite-element analysis, magnetic eld modeling, permanent magnets, synchronous machines. permanent magnet synchronous motor. SPM. sinusoidal/surface/synchronous PM.[168] M.J. Corley, R.D. Lorenz, Rotor position and velocity estimation for a permanent magnet synchronous machine at standstill and high speeds, Conference Record of the IEEE Industry Applications Turn fault detection for surface-mounted permanent magnet synchronous machine based on currentActive thermal management for interior permanent magnet synchronous machine (ipmsm) [1] B. N. Cassimere, S. D. Sudhoff, D. H. Sudhoff, "Analytical Design Model for Surface-Mounted Permanent-Magnet Synchronous Machines", IEEE Transactions on Energy Conversion, v. 24, no. 2, June 2009. The main advantage of Permanent Magnet Synchronous Motors (PMSM) is the absence of the excitation winding.VTB Model Help File The rotor of a permanently magnetized synchronous machine can have the magnets applied either on the rotor surface or buried deep into the rotor. Tian Z, Zhang C, Zhang S. Analytical Calculation of Magnetic Field Distribution and Stator Iron Losses for Surface-Mounted Permanent Magnet Synchronous Machines. Energies. 2017 10(3):320. The permanent magnet synchronous machines can be classified into two main groups according to the installation of the permanent magnet materials on the rotor, Surface Mounted Permanent Magnet (SMPM) machines and Interior Permanent Magnet (IPM) machines. There are two categories of sensorless control for the surface mounted permanent magnet synchronous machines, which are used in two different speed ranges, i.e. high speed range and low speed range. The Permanent Magnet Synchronous Machine block operates in either generator or motor mode. The mode of operation is dictated by the sign of the mechanical torque (positive for motor mode, negative for generator mode). Brushless DC machine. PMSG. Permanent Magnet Synchronous Generator.[50] a surface mounted magnetic rotor is designed. The permanent magnets so chosen. must possess sufficient residual flux density, magnetic coercive force and deliver higher.
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CANADIAN DISTRIBUTOROF AUDIO productsBelow is a Wiki web page via some of Stewie's best quotes. For precise audio clips, your best bet is youtube.
How mp3gain cease my Samsung tv and racket exclude from changing audio between them? 1,077,128questions on Wikianswers Add New page Edit Edit sourceHistoryTalk zero guarantee that the connector cables are firmly related , if this problem continues then name the manufactorer or the retailer who bought you the television. Retrieved from " " Ad blocker interference detected! Wikia is a single-to-productivity website that makes cash from advertising. we have a bespoke expertise for viewers using ad blockers Wikia isn't available if youve made additional modifications. take away the custom ad blocker roll(s) and the page give hobble as anticipated. categories : Answered questionsAdd category CancelSave
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In newer variations of iTunes, you click a tune in iTunes, go to the highest menu that provides you the option to"cnext tovert this track to MP3."That option might play a part "cnext tovert this song to AAC" in that peapod go to your preferences in iTunes, and select your most well-liked cversiby the side of is MP3 (not AAC). From that time by the side of you'll be able to cby the side ofvert all of your files to MP3 if you wish. You might not be able to convert tunes via extensiby M4P; these are iTunes purchased safe information. it is advisable to call Apple and ask how one can cnext tovert those, however a simple workaround is to an audio cD by means of all the protected information; then supplement the release here your pc and cvert them to MP3.

subset: commoncrawl


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i'm lovin' it! :D
wait no, HATE IT Xueh Wei can't come!!! :'''(((( HUHUHUHU WHY?! the timing's so WRONG so if Tammy can't come, all Chinese can't come bcuz it's that time of the year where they go to the grave and pray and all those stuff... SO JOY CAN'T COME NEITHER. Ora any other Chinese friends! unless their kampung is nearby.
well then.. here's my plan from tomorrow after school...
1-1.30 - makan lunch
1.30-2.30 - help out dekat dewan
2.30-4.30 - kawad practice
4.30-whenever, maybe 5.30 - help out dekat dewan
11-1 - help out dekat dewan
1-1.30 - eat lunch, change
1.30 - 4 - the event
4-5 - help clean the hall
so yeah. I'm wondering what to wear. I'll ask for Kak Ain's black cardigan. and maybe I should borrow her black tudung too, which has red flower stitching, and wear something red inside. hmm. i got that old red tee. nothing new's red. and i got a short-sleeve tee that says "Control Freak" with a bunch of remote controls and PS controllers over it. in red. but maybe that's inappropriate. maybe i should bring all possibilities and ask my friends. opinion in shoutbox, please. I need something that goes with the theme- masquerade.
i don't even know what pants to where! i only got ONE none-jeans and jeans seem inappropriate. unless i wear the Levi's from Bandung. that'll work. it's light wash. or maybe i should go with the dark one? OPINIONS HELP, thank you very much.


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Making your Reservation for a Relocation Service provider
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Samsung Galaxy S7, S7 Edge: GeekBench, AnTuTu Benchmark Scores Reveal Insane Performance
The Samsung Galaxy S7 launch date of Feb. 21 is fast approaching and the rumor mill is consistently revealing new leaks about both the upcoming smartphones. Recently, the duo was spotted on GeekBench benchmarking site with outstanding performance scores.
AnTuTu Benchmarks of Galaxy S7 and Galaxy S7 Edge
The Samsung Galaxy S7 powered by Exynos 8890 chipset has recorded a score of 105,000 on AnTuTu whereas its Snapdragon 820 chipset variant has scored a whopping high score of 125,288 points. The reason why Snapdragon 820 variant outscored the Exynos 8890 variant is that the former features Adreno 503 graphics that can support high-end gaming, Phone Arena reported.
Tech Times has reported that the Galaxy S7 Edge smartphone with model number SM-G9350 has pitched a higher score of 134,704. However, the publication has not mentioned the chipset that is present inside the S7 Edge smartphone that was used for benchmarking on AnTuTu.
GeekBench Benchmarks of Galaxy S7 and Galaxy S7 Edge
The Galaxy S7 will be available in the U.S. through leading carriers like AT&T, T-Mobile, Verizon and Sprint. The AT&T GM-930A variant powered with Snapdragon 820 chipset and Android 6.0.1 Marshmallow OS has been found benchmarked on GeekBench.
It has recorded an impressive single-core and multi-score scores of 2282 and 4979, respectively. More recently, the T-Mobile variant with model number SM-G930T was also spotted on GeekBench with better scores than the AT&T variant. It managed to clinch a respective single-core and multi-core scores of 2347 and 5352. This variant is also runs on Android 6.0.1 Marshmallow, and is powered by Snapdragon 820 chipset, G for Games reported.
The Samsung Galaxy S7 Edge with model number SM-935F powered with Snapdragon 820 and Android 6.0.1 was also spotted on GeekBench at the end of January. It recorded a single-core and multi-core scores of 1363 and 4951, respectively, Ubergizmo reported.


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camber kit for a g35
does anyone know where to purchase a less expensive camber kit for Front for a G35 sedan?! i have been looking everywhere and the cheapest i have found is like 400 bucks!
3 Answers
thats actually very modest, i would highly recommend putting quality parts on your car, it is a g35 after all dont bargain shop. you always get what you pay for
Milad, Are you a member of G35Driver.com? If not I suggest that you might want to join, its free!!! There is a marketplace available for members where you can find used parts and new one as well. What year is your sedan? Is it lowered? What springs is it on? My 03' sedan is lowered and I've not had any issues with camber adjustment at the front of the car, just at the rear. I'm lowered on Eibach's Pro kit.
TRY EBAY! Or local Craigslists!
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- Doctors
- British Columbia
- Kelowna
- Naturopaths
- Dr. Doug Lobay
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Dr. Katie Coombs, ND
Ratings for Dr. Doug Lobay
Dr. Lobay is a compassionate and brilliant doctor. He has helped me throughout my life and is extremely knowlagable. He knows all of his patients by name, not to mention their histories, which is incredible when you think about how long he has been practicing for. I highly reccomend him to anyone looking to change their lives for the better! Thank you so much Dr. Lobay and staff:)
Dr Doug Lobay is an excellent Doctor for he saved my life. I am forever grateful to you, Dr Doug Lobay. You are the best! Too bad, we moved out of Kelowna. He is a very helpful, excellent Doctor. We miss you so much. You are God sent!
This man is honest and very competent. He is my naturopath for few years and I can say he is not doing this for the money. He loves to help people and is very generous of his time and the supplies he offers, as he usually gives me something free when I go for consultation. I have seen other naturopaths over the years (I am over 60) and some charge over board amounts and push their supplements in order to maintain fancy offices and life style. Dr. Lobay and wife are simple people who do not try to pretend. I respect them for who they are and the respectful way they treat their clients, not seeing dollar signs. I truly do recommend Dr. Lobay.
My husband and I are consulting Dr. Lobay already for many years. We find that his advice and treatments are based on modern natural and scientifically proven Medicine and are absolutely instrumental to our continued good health !! Being a retired Pharmacist myself , originally from Europe , I believe in immediate good care AND preventative Medicine. We are so fortunate to have both available right here in our town . Dr. Lobay has an excellent wide range of education in Natural Medicine, plenty of experience and updates his knowledge constantly by attending related Conferences. He is also writing amazing books - you have to read them !! He is caring, kind, diligent, compassionate , honest and has a wonderful personality. His fees are fair and affordable to most people. We would whole heartedly recommend Dr. Lobay to anybody who wants to get healthy or stay healthy with preventative , natural advice and treatments . He truly lives according to what he is promoting in one of his books: " Live with passion and joy ..." : Amazing Nature Medicines ISBN 0-969 5681 3-4 Meaning... that he has the passion to get you well...so that you can enjoy a joyful life ! Thank you, Bettina
What a fabulous health experience! Friendly, helpful staff, punctual and polite. Dr. Lobay's insight and knowledge of health is extraordinary: he explains things in simple and very practical terms. His suggestions are very easy to implement and he doesn't push a huge amount of supplements. He'll suggest two or three supplements and then you can revisit them after a month or two. The cost to see him and the supplements are reasonable - you won't feel a burden in this area either. His memory of details is amazing. He was very prepared for my appointment by reading all my medical records in advance and was ready with questions and diagnostic strategies. I felt 'well looked after' in his office.....
An absolutely wonderful Doctor. Attentive, caring, and knowledgeable to mention only a few of the positive characteristics. While many conventional doctors often seem to more or less a pharmaceutical "drug dealer" Dr. Lobay takes the time to explain what is actually going on and offers an all-encompassing approach to progressively improve health.
Dr. Lobay is an outstanding naturopath. I have seen naturopaths my whole life and have never met one with his level of skill in diagnosing and accurately treating a wide range of needs right away. His rates are reasonable and he even makes his own medicine which is affordable and has been transformational for me. He is kind and caring and has a wonderful bedside manner. I cannot recommend him highly enough!
Dr. Lobay is an excellent Doctor. He remembers every detail of the patients history even though he may only see me twice a year or so. He is also very good at diagnosing.
He gave me medications that were either just before expiration or already expired. Took little care in finding a diagnosis, jumped to conclusions and was quick to mention that he has published a book, which he pretty much gloated about. It was a waste of time and money for me to go see him. If you are chronically ill and need someone to finally help you, look else where.
Without the help of Dr. Lobay and his staff I would have probably never made it through my fight with highly aggressive late stage cancer. Dr. Lobay is not only highly knowledgable, he is extremely genuine, compassionate and giving of his time. He absolutely cares about his patients on both a personal as well as professional level.
Dr. Doug Lobay's Credentials
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text: The European Seafood Exposition was held in Brussels from April 21st to 23th. With exhibiting suppliers from over 70 countries, the European Seafood Exposition and Seafood Processing Europe is the world's largest seafood trade fair. The expo is an important forum for Eimskip to present the company and its current and new services and it's an important meeting point for current and potential customers. We thank all the many guests who visited us at The European Seafood Exposition.


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The Danger in a Hasty Apology
Ahead of the Super Bowl, an MSNBC employee tweeted that he expected that a Cheerios commercial featuring a bi-racial couple would provoke outrage from the Far Right.
GOP national chairman, Reince Priebus, denounced the tweet as an inflammatory mischaracterization of the Far Right. MSNBC President Phil Griffin then apologized for the tweet, describing it as "outrageous and unacceptable," and terminated the tweeter's employment.
But, for Priebus, those actions were not quite proportionate to the offensiveness of the tweet. So he announced that his office would be monitoring MSNBC and discouraging GOP lawmakers from making appearances on it unless and until it corrected its obvious bias against the party.
Wow. I felt that I had to read that tweet. Given that legislators, governors, and commentators on the Far Right have been a literally font of offensive remarks, I assumed that the tweet must have exceeded even Martin Bashir's suggestion that someone…
View original post 541 more words


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Swiss-Inn Batam is an excellent 3-star accommodation located about 10 minutes from the city center. The hotel is a 30-minute drive from Hang Nadim Airport and only minutes from the ferry terminals of Sekupang, Batu Ampar, and Batam Center Point. Given its convenient location, this hotel provides easy access to the central business district and tourist attractions. The rooms are equipped with standard amenities like an individually controlled air conditioning unit, international TV channels, IDD telephone lines, and Internet access. The hotel also has a business center, banquet facilities, and dining outlets like Serunai Lobby Lounge & Bar and Swiss-Café. Complete secretarial service with facsimile, e-mail, broadband Internet access, and photocopying are also available if needed.
Komp. Villa Idaman, Baloi, Nagoya, Batam Island, Indonesia, 29432
Komp. Villa Idaman, BaloiBatam Island, Riau Islands, Indonesia


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Azure D. Osborne-Lee is a writer, director, and performer from south of the Mason-Dixon Line. He holds an MA in Advanced Theatre Practice from Royal Central School of Speech & Drama as well as an MA in Women's & Gender Studies and a BA in English & Spanish from The University of Texas at Austin.
Azure is currently an inaugural Trans Lab Theatre Playwriting Fellow (2018). In the recent past, Azure has been an inaugural Field Leadership Fund Arts Manager Fellow (2015-2017), a Lambda Literary Writer-in-Residence (2017), a Lambda Literary Fellow in Playwriting (2015 & 2016), as well as a member of both Rising Circle Theater Collective's INKtank (2014) and EMERGENYC, the Hemispheric New York Emerging Performers Program (2014).
Azure has held playwriting residences with Brooklyn Community Pride Center (2015), New Shoes Theatre (2011), and Freedom Train Productions (2010).
In 2015 he was awarded the Mario Fratti-Fred Newman Political Play Award for his first full-length play, "Mirrors." He has performed at BRIC, Brooklyn Academy of Music (BAM), HERE Arts Center, and BAX | Brooklyn Arts Exchange.
In 2017 his full-length play "Crooked Parts" was presented at Cherry Lane Theatre as part of the Downtown Urban Arts Festival, and his full-length play "Glass" received a workshop production at JACK. This coming spring his full-play "Mirrors" will be presented at Theatre 80 as part of the 2018 Downtown Urban Arts Festival.
Visit Upcoming Events to find out what's next.


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Are Braces Right for You?
Do you dream of a better smile? Are you embarrassed to laugh out loud or flash your smile? This does not have to be the case. Dentists are working hard to ensure that the teeth you have been given can be as beautiful as possible.
Dentists use many procedures to do this, including the use of braces. Braces are no longer just for teenagers to wear in shame and bemoan that they will never be popular anymore. The metal bands, brackets and gadgets around the jaw are not just for evil villains either. Adults over the age of twenty are now making up half the population of those who are wearing braces.
So, you thought you were stuck with crooked teeth, but now you too can bemoan that you won't be as popular around the office or around your spouse. Now, you can have the benefits of straighter teeth through braces.
Getting braces is a huge commitment. They usually take around twenty months to be removed completely, and can take up to thirty days to get used to. Your jaw, teeth, gums, and joints may hurt for a time as your mouth adjusts to the difference.
If you decide that your smile can be improved by the objects that used to give teenagers nightmares, there are some great new enhancements out there.
Enhancements to Braces
To those that shudder to remember, braces used to be very bulky. Getting them was like having a brake pad from a small Toyota installed in your mouth. No wonder they were dreaded throughout middle and high schools everywhere.
But, braces have undergone some wonderful and convenient enhancements. The heavy metal brackets have been replaced with smaller brackets that are now bonded together. They still stretch the mouth, but they cut down on the strain significantly. In other words, people will not mistake you for a classic James Bond villain when you wear them.
You can also get ceramic ones that are clear. Instead of brackets, they are held together with an adhesive. These are less noticeable, but they stain easier. You should avoid all of those dark liquids that are warned about in denture commercials; that would be soft drinks, coffee, tea, etc.
Other Options
There are many other choices to enhance your smile.
If you desire to have your teeth colored, shaped, repositioned and adjusted quickly, veneers might be a better choice. They are more expensive, because they give you an instant finished look. Many people that tend to get these have already had their teeth damaged before. They can be a great option other than braces.
There is also Invisalign. The definition is in the name, they are out of sight and they align your mouth like braces. They consist of clear, removable orthodontic aligners that are adjusted as the teeth shift into place without metal or wires. They truly are invisible unless someone is looking extremely close.
However, if you have a severe bite problem, and your teeth are too crooked, the traditional braces are best. The process is quick and easy with the exception that you do not need additional dental work done.
The Procedure
As for any orthodontic procedure, your dentist will first clean and dry your teeth. Then he will apply bonding glue. After that, he attaches the brackets, the arch wire, and the elastic bands to hold them in place.
The procedure is that fast. You are now on your way to a more beautiful smile. You just have to follow the dentist's instructions properly to prevent future problems.
After the Procedure
There is some pain that comes with braces. Your mouth, jaw joints, teeth and gums are adjusting to a new shape. You may feel some pain that medications like Orajel or Ibuprofen will ease. After the procedure is complete, you have to avoid acidic beverages and try not to touch your teeth and gums at any point after the procedure. They are extremely sensitive.
How Old is too Old?
If your teeth are in relatively good condition and are just crooked, there is no age limit to have braces put on. From fresh faced teens to the elderly, braces are a viable option to fix smiles. They are lightweight and often invisible, which gives them a greater appeal. Now, you see more and more adults of all ages wearing them. To see if braces are a good option, you simply have to consult your friendly neighborhood dentist.


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Acts 4:11 This Jesus is the stone that was rejected by you, the builders, which has become the cornerstone. 12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved."
11 οὗτός ἐστιν ὁ λίθος, ὁ ἐξουθενηθεὶς ὑφ᾽ ὑμῶν τῶν οἰκοδόμων, ὁ γενόμενος εἰς κεφαλὴν γωνίας. 12 καὶ οὐκ ἔστιν ἐν ἄλλῳ οὐδενὶ ἡ σωτηρία, οὐδὲ γὰρ ὄνομά ἐστιν ἕτερον ὑπὸ τὸν οὐρανὸν τὸ δεδομένον ἐν ἀνθρώποις ἐν ᾧ δεῖ σωθῆναι ἡμᾶς.
This has got to be one of the most controversial passages in Scripture these days. As our society descends deeper and deeper into postmodernity and pluralism statements like this can get you into big trouble. The furor over Britt Hume's comments regarding Tiger Woods are good evidence of this. He wasn't even making this bold of a claim. He simply stated the fact that Buddhism does not offer the kind of redemption that Christ does. Peter makes an extremely bold claim.
On the surface, this seems very unfair as we look at the world through our man-centered eyes. We think of all the nice people who know who are not believers and we wonder how God can be so petty. For example, one of my coworkers is named Pandian Kulasekapandian. I don't know if he is a Christian, but I suspect not. Nevertheless, he is easily one of the most Christ-like people I know. However, if he doesn't know Jesus he faces eternal condemnation. I can't get past this verse. Jesus is the name ἐν ᾧ δεῖ σωθῆναι ἡμᾶς. Very woodenly this would be "in which it is necessary to be saved."
So what do we do with this? We tell people about Jesus. We tell about what He has done for us. More importantly, we tell people about who He is. Stories are great, but ultimately people to know Jesus for who He is -- God. They don't need to know about His actions so much as the truth of who He is. Are we telling people about Him?
And if you don't know Him, what is keeping you from knowing Him? What stops you? Do you just not believe this verse? If not, why? I'd love to have a discussion.
Friday, March 26, 2010
No Other Name
Labels: acts, greek, infinitive, Jesus, new testament, salvation
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Here I am again to remind you that the 18th is a full moon. Naturally, any act of kindness, big or small will certainly be wonderful but I was thinking this month that a kind act for the planet will count too! So, drive a little slower, remember to grab your cloth sacks when you go to the market, and John will be smiling on you more than he usually does!
Thanks for listening and have a wonderful day.
Thursday, June 19, 2008
June 16, 2008
Posted by Paula Pike at 1:55 PM
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If you're looking for the best ashwagandha supplements to buy this year, then you've come to the right place.
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Ashwagandha Supplements Guide
If you have shopped for or even purchased natural supplements in the past, chances are that you have seen the name Ashwagandha printed out as an ingredient on a package's Supplement Facts list. But what exactly is an Ashwagandha supplement?
What kind of benefits do this plant-based natural supplement have, and who reaps these benefits? We will take a look at those questions in addition to addressing the side effects of Ashwagandha supplements, how to take them, and what to look for if you are considering buying these supplements.
What Are Ashwagandha Supplements?
Ashwagandha supplements are becoming increasingly popular in the United States supplements market, and for some pretty good reasons. Ashwagandha is actually a plant from which the berries and roots can be removed.
The word Ashwagandha (which has the botanical name Withania somnifera) has an interesting etymology. It is a Sanskrit word that means "horse" ("ashva") and "smell" ("gandha"). This might bring out a chuckle in some readers while repulsing others, but do not worry – Ashwagandha supplements generally do not have a horse-like smell. Ashwagandha is so named because its root has a horse-like smell.
It has been in use for at least 3,000 years, but it is only recently that the U.S. herbal remedies and supplements market has really picked it up as a beneficial supplement.
Ashwagandha has some known side effects and might not be a good supplement for people with certain disorders to take. Of course, you should always consult with your doctor before starting any new supplement, and if you experience negative side effects, you should consider removing the supplement from your daily regimen.
Women who are pregnant, trying to become pregnant, or who are breastfeeding should avoid taking Ashwagandha since its effects on babies and children are unknown. Also, those with autoimmune disorders (such as Lupus and Hashimoto's thyroiditis) should consult their doctors first before taking this supplement since it aggravates already-present symptoms. Those on thyroid medications should proceed with caution since Ashwagandha might cause thyroid hormone levels to spike above the optimal range.
Those with diabetes should stay away from using this supplement since it might lower blood sugar levels too much. Also, those with high or low blood pressure should avoid it since Ashwagandha supplements are known to decrease blood pressure in those with low blood pressure and negatively mix with medications those with high blood pressure take.
Ashwagandha should not be used two weeks prior to surgery and should be avoided for a few weeks after surgery since it is known to interfere with medications and slow down the Central Nervous System.
Ashwagandha negatively interacts with corticosteroids and other medications that decrease the immune system and sedatives.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Ashwagandha Supplements
It is generally a good idea to consult with your doctor before taking Ashwagandha supplements. They might be able to recommend a particular brand that is well-regarded and contains pure ingredients.
What to Look for in a Good Ashwagandha Supplement
If you are looking for a good Ashwagandha supplement, you will want to consider a few key factors before making your final selection. Of course, always listen to your doctor's recommendations, if they make any. If not, it does not hurt to shop around and do some research on which brands have the most high-quality, pure, and well-tested products.
If you are vegan or vegetarian, avoid gel capsules that contain gelatin and instead opt for capsules made from hydroxypropyl methylcellulose (HPMC), as it is a synthetic vegan product. Also, try to avoid additives, fillers, and dyes, since they are known to cause and/or complicate some health problems.


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System Shock (1993)
by Looking Glass Studios
Remember games that presented you with so many options and gameplay features and didn't have a tutorial to explain them all to you? Remember games that put you in a three-dimensional maze, barely navigable even while looking at your map the whole time as you tried to kill endless bad guys? Remember games where you saved as much as reloading, because every health point and every energy slice was so precious? You don't have to remember anymore, because that's what System Shock is.
It's amazing how different styles of games change over fifteen years, and what is considered accepted and "the standard." For example, System Shock is a FPS that requires you to navigate several levels of a space station, in a non-linear way. This means that you will have sometimes as many as five different ways to go, some of which may be dead ends, and some of which may lead back to your starting point. Many modern FPS games abandon this, restricting you to one path on the idea that freedom of choice confuses the player and makes him doubt whether he is going the right way, thus lowering his enjoyment (an item debatable for another time).
But one thing that compensates the non-linear level design in System Shock is that there is no real end for each level, so, there is no right way to go out of five different paths. This is also strengthened by the fact that the game allows you and often times requires you to revisit previous levels in order to advance through the game.
System Shock is an innovative game, a game probably about 5-10 years ahead of its time. As far as I can remember from Doom, that was just a (ARROW KEYS) controlled shooter where you go around stale and vacant arenas shooting endless bad guys.
System Shock on the other hand has numerous features that have finally started to become more prominent in today's games. These features include but are not limited to:
- the use of a WASD counterpart and mouse to AIM instead of the arrow keys.
- the idea of both a life meter and an energy meter.
- leaning (left and right)
- crouching and going prone
- picking up data logs
- real-time story goals ("blow up the reactor shields and reset the relay dish antennae" instead of, "get red key to exit level!")
- searching dead bodies for items NOT LIMITED TO AMMO.
- numerous enhancements to your character, such as lanterns, jump jets, and shields.
- numerous 'stimulants' to give temporary boosts to your character, such as time-slowing, strength-enhancing, etc.
All of these features were light-years ahead of their time and many games today are still using them.
Unfortunately, many of the positive aspects of the game are undermined by several frustrating issues, including the awkwardly atrocious interface which also takes up nearly 40% of the screen. The interface is overwhelming at first and takes a long time to learn, but if you can get past it, the game is actually a lot of fun and quite addicting.
However, other problems include the games' pacing, which leaves you with the same 4 weak weapons about two hours in, then suddenly barrages you with too many weapons so you don't have a chance to utilize each one.
The game also almost falls into the 'dominant strategy' problem with its weapons. This means that you only use one or two weapons and leave the rest of them unused in your inventory. Luckily though, this is combated by some of the weapons' need for ammo and energy along with each weapons' respective weaknesses.
Another problem with the pacing is the lack of immediate goals. At the beginning of the game you are told you need to disable the mining laser aimed at Earth. I thought this would be the first of many goals and I would reach it within a few hours. In contrast, I was left wandering around five different levels trying to figure out what this laser was, where I was going to find it, and how I was going to disable it. This is actually told to the player through use of small items called "data logs" that you must find and pick up around the station. This is fine and well in theory, except for the fact that it's easy to miss these small logs and it's hard to tell which logs are actually useful. This is because some contain short conversations like "Oh dear. I'm being chased down by evil robots! Please help me!" while others contain vital information such as "Tom, the code to disable the reactor core overload function distributor ray analyzer function reset overload is 4-2-1-7-5-8. Have fun disabling it after our lunch break!"
In conclusion, System Shock is a game way ahead of its time with features that were sometimes too complicated for its own good. However, the game at its core is inherently fun except when its marred by the bad interface, tons of backtracking, and the somewhat odd learning curve.
System Shock
Labels: Video Games


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Relief from tomb of Nekhebu; left jamb of Nekhebu standing and facade of ceremonial dance
Old Kingdom, Dynasty 6
Findspot: Egypt, Giza
Accession Number
Medium or Technique
Not On View
This fragment contains one scene of the standing Nekhebu in sunk relief. The lower half of the body of Nekhebu facing left. In front of Nekhebu is the vertical column of text giving his title 'royal builder' and his name, Nekhebu. Several fragments join to make this larger fragment.
13.4348 is composed of both the left jamb of the doorway and a section of the left facade. On the jamb executed in sunk relief is a figure of Nekhebu facing left. On the facade in low raised relief is a ceremonial dance in the top register proceeding to the left and in the lower register men in a procession are carrying chests and proceeding to the right. There are traces of pigment. Reconstructed in 1935. This is the companion piece to 13.4349.
From Giza, tomb G 2382 [(originally thought to be a tomb, but now known to be a jumbled deposit of limestone blocks from other nearby tombs)], court. 1912-13: excavated by the Harvard University-Museum of Fine Arts Expedition; assigned to the MFA by the government of Egypt, Dec. 4, 1913.
(Accession Date: Apr-28-2005)
Credit Line
Harvard University—Boston Museum of Fine Arts Expedition


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I arrived in Manila early this morning at about 12:30am, and I was unpacking less than an hour later. Trafic is really light in the middle of the night!
I am staying in a good sized one bedroom apartment on the campus of Asia-Pacific Nazarene Theological Seminary. I went to faculty chapel today (more of a morning Bible study), and I discovered that I already knew four or five people. The Nazarene world really is small!
Today, I don't know what my schedule will be exactly. Dr. Lee (a KNU prof on sabbatical) has invited me to his apartment for lunch, so I will do that.
Tomorrow, I have an appointment with a high school guidance counselor to recruit students for Owens International College at KNU), but I think that I'll probably spend the afternoon reading and/or getting to know the campus.
Please pray that my visa approval will come soon!


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What are good feng shui. Bedroom colors exterior paint maillardvillemanor the best choices for. Trend decoration how to choose a whole house color scheme for tips choosing paint small visual ly infographic navy officer designators. Posts related to Exterior Feng Shui House Colors.Feng Shui Exterior House Color Combinations. House Color Feng Shui As you can see that the paint colors special for exterior house design will be different from the paint colors for the interior home design, it is all because of the high durability and the long lasting colors for the exterior house parts since it will come into direct contact into sunlight. According to feng shui, the Chinese practice of arranging the home based on the flow of chi and the patterns of yin and yang, color can have a major effect on a house. Some colors create feelings of warmth and prosperity, while others encourage sadness, coldness and life complications. According to Feng Shui, colors are connected to the five elements from the natural world — fire, earth, metal, water and wood — and play a significant role in balancing our living spaces.I have a few house plants in here as well. How can we use colors correctly in house Feng Shui to pursue good fortune, avoid disaster and bring us good luck? Generally, we should abide by the following five principles I had doubts about colors effect on feng shui. Most colors we use at home are just paint and dye. Knowing that feng shui is about Qi flow, directions, and openings of the house, how can adding paint and dye improve the feng shui of a house? Discover the ideal feng shui colors for rooms to create that perfect atmosphere, and enhance the flow of positive energy for happiness.Here is a quick guide to the best feng shui colors for rooms of your house How to Choose the Perfect Color — The Feng Shui Way. The meanings of the hues in this ancient practice are fascinating.But when you follow this guide, youll end up with colors that fit just right — theyll help your house work exactly as it should, and make you feel right at home. Feng shui house colors can be used to determine the best color for your house.These colors will support your house according to its Sitting direction. These are second choice colors. Using the various Feng Shui colors is the easiest way you can produce various types of positive energy , bringing prosperity, health, and other things associated with good Chi. Light is quite important when working to produce good Chi. As you learn more about Feng Shui House Select feng shui colors that enhance compass elements. You can also select colors appropriate for specific room function. House Direction Helps Determine Colors. Choosing a color is an important part of any interior design project.
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Hey guys... It's that time of the year again and we are introducing some new shirts in the Jalopy Journal store - including our first ever pocket shirt! So, if you are in the need for some new threads go here:
The Jalopy Journal Store
Oklahoma drag strips-pictures??
Discussion in 'The Hokey Ass Message Board' started by mow too much, Nov 16, 2009.
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OTTAWA: Pakistan cricket team will participate in the four-nation Twenty20 tournament, to be held in Canada next month.
This was announced by the tournament organizers Hassan Jaleel and Haroon Rasheed at a press conference with the office-bearers of the Canada Cricket Association in Toronto.
They told that the tournament would be played in Toronto from October 10 to 13 and besides Pakistan, Sri Lanka, Zimbabwe and Canada would take part in the event.
The Pakistan team will arrive in Toronto on October 8 for participating in the tournament.
The organizers announced that the winners of the tournament would be awarded the prize of $60,000 and the runners-up would be given $30,000.


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Year: 2010
Genre: Pregnant, Masturbation, Lesbians, Oral Sex , All Sex, Anal Sex
Duration: 24 min
Studio: PregnantWishes
Description: Thos pregnant mommy could no longer wait and the evening her sexual abstinence has finally come to an end has definitely proved to be the dirtiest of all. It was that 1st time ever that Rachel, the mother of 3 children, was fucking during her pregnancy and furthermore it was perhaps the deepest of all the DPs she?s ever had?
Video Quality:SiteRip
Video: Windows Media Video 9 640?480-1280x720 25.00fps 5000kbps
Audio: Windows Media Audio 44100Hz stereo 440kbps
File size: 271.5 MB


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We treat a variety of shoulder, upper back and neck conditions. All of our shoulder treatments are individualised to you and your health needs.
We assess shoulder health with our three point check. We assess strength, range of motion and motor control accuracy. A report is provided with data to represent your shoulder health.
Just as we endeavour to keep our heart and bodies healthy, we need to treat our shoulders in the same manner and keep them healthy. Our wellbeing program does just that. Each program is tailored to you.
The main shoulder treatments
Frozen shoulder
The MUJO Frozen Shoulder Treatment plan is designed to provide faster pain relief, restore range of motion, strength and function in comparison to conventional physiotherapy. The plan is tailored to your individual needs so that you receive maximum benefit and experience improvements from the very first session.
Shoulder impingement
The MUJO Shoulder Impingement Treatment plan is designed to be the best course of treatment available. Current research shows surgery is not more affective than physiotherapy. Our individualised treatments with the use of our patented smart technology ensures the MUJO treatment is the best.
Upper back and neck pain
The MUJO upper back and neck pain is designed to target the root cause of your pain. In most cases, poor posture while working at a desk or poor use of backpacks leads to muscle fatigue, weakness and a lack of good motor control. The MUJO treatment aims to restore excellent motor control to counteract the changes that cause you pain and discomfort.
Shoulder Instability
The MUJO shoulder instability treatment plan is designed to engage the stabilising muscles whilst performing controlled motions. The individualised treatment plan encourages motor learning to ensure an increased functional stability of the glenohumeral joint.
Other conditions
The MUJO technology can treat majority of shoulder, upper back and neck conditions. These include but are not limited to rotator cuff weakness and muscle atrophy. Get in touch with us to discuss how we can tailor a program suited to your needs.
Shoulder assessments
What we test for
You have a choice of multiple assessments ranging from quick and short to a full in-depth analysis of your shoulder health. Every one of our assessments test for the following parameters:
Range of motion
Motor control accuracy
We will provide you with an in-depth, easy to read report that will highlight all of the scores measured. You will be provided with recommended next steps depending on the outcome of your assessment.
Book your assessment now
Step 1 - Assessment
The very first step of our wellbeing program is to perform our full in-depth assessment of your shoulders with our consultant physiotherapist.
Step 2 - The prescription
It is very likely that our assessment will identify a handful of unknown issues with your shoulder, neck or other muscles of your upper body. The physiotherapist will tailor a wellbeing program for you to follow on an ongoing basis to improve and keep your shoulders healthy.
Step 3 - Book your slots
Once you have your prescription, the next step is to book yourself in for your exercise sessions. You can use our booking platform provided to you after your prescription has been set.


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PEAL Performance by Orchestral Maneuvers
Please join us at 12:00 noon on Friday, March 23, 2018 at the Congregation Beth Israel for the Virginia Festival of the Book presentation and poly-vocal performance of Randall Couch's latest book, PEAL. Click here for Festival program.
Concrete and conceptual, algorithmic and sensuous, PEAL explores the analogy between melody and syntax by applying bell-ringing patterns to lines of poetic text.
The event will feature polyvocal performances of a selection of the poems by members of the group Orchestral Maneuvers, under the direction of Sandra Bain Cushman.
This program is free and open to the public.


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My Burns Night celebrations this year spanned across two evenings, and involved heaps of haggis, neeps and tatties and finding myself in a circle of at least 100 rowdy strangers, doing the dutty wine on a kilted Scotsman. Let me explain.
For those of you not in the know, Burns night is a uniquely Scottish annual celebration, held in honour of Robert Burns (aka Rabbie Burns), a Scottish poet from the 18th century. Traditionally, there ought to be bagpipes piping in the haggis, an address to the haggis, an address to the lassies, another to the laddies, and a cheeky ceilidh. Fodder is haggis, neeps (turnips) and tatties (potatoes – mashed, in this case).
Sunday saw me at a homemade Burns Night celebration in the kitchen of my residence hall, where everyone attempted to wear tartan and a mountain of tatties were left uneaten. We managed to source real Scottish people for the public speaking bits. Angus (my future dance-off partner) read the Burns poem Address to the Haggis, and thank goodness he did, because that poem read in any other accent would have been a garbled mess. Then we had a Scotsman read the Address to the Lassies, which involves a speech whose general sentiment is the bawdier the better. Likewise the Address to the Laddies.
Last night was the Burns celebration held at the beautiful old turreted Student Union building Teviot Row House. By the time I arrived and gulped down my portion of haggis, neeps and tatties, the ceilidh was in full swing. A ceilidh (pronounced kay-lee), is basically a Gaelic dance party, with lots of partners swinging each other around to the sound of folk music. Last night, the band was a troupe of strapping, kilted Scotsmen playing bagpipes, drums and guitar and calling out the dance steps. I jumped in and before I knew it, the host was eliminating couples from the dancefloor till there was just Angus and I and two other couples. With zero warning, we found ourselves in a circle of clapping and stomping dancers, leading a freestyle dance-off.
We won, of course. I think the fusion of Gaelic folk with diverse dance styles, including the butterfly, really helped us stand out, not to mention my finishing with the classic ceilidh move, the dutty wine, on my partner as the host exclaimed, "I was not expecting that!" Plus we had to do a wheelbarrow race up and down the hall, which secured our victory. Quite a boisterous Monday night for me, on the whole.
It is so delightful having such Scottish celebrations. This is a culture which has hung on firmly to its traditions, distinctive and full of magic. Modern young Scotsmen, charming as I'm sure they are in their day-to-day high-street t-shirts, suddenly take on an entire new magnetism when garbed in the full-blown kilt outfit, waistcoat, blazer and all (no comments about being "true Scotsmen", please!), and can swing you round the room to the pounding of lively folk music as if it were 1900 and you a young couple courting in a barn on the Highlands. Beats having a stranger humping your leg in a club any day.


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Artist: Dan Stone
Album: Proteus (Original Mix)
Release Date: November 17, 2014
Label: Digital Society Recordings
Purchase at Beatport > http://enhan.co/DS-P-BP
Having mixed the tremendous Digital Society Recordings 100 release, DS-R legend Dan Stone kicks off release number 101 with a bang! His latest track 'Proteus' has already seen phenomenal support from Trance heavyweight Armin van Buuren on 'A State of Trance' and is set to make waves among the clubgoers and superstar DJs.
2014 has been a fruitful year for Dan Stone with releases such as 'Hermana', 'Orinoco', 'Huayra' and 'Lucca' already under his belt and it doesn't stop there. The on fire UK talent can be seen playing regularly in clubs around the UK promoting his prolific repertoire of releases for the unrelenting body of loyal fans he has grown in last few years.
"Dan Stone is definitely one of those guys that simply knows how it's done" - Armin van Buuren
Digital download is available now worldwide!
01. Dan Stone - Proteus (Original Mix)
Connect with Dan Stone:
Soundcloud: http://soundcloud.com/danstone
Facebook: http://facebook.com/DJDanStone
Twitter: http://twitter.com/danstonemusic
Connect with Digital Society Recordings:
Website: http://www.enhancedmusic.com
Facebook: http://www.facebook.com/digitalsocietyrecordings
Twitter: http://www.twitter.com/DS_Recs
YouTube: http://www.youtube.com/DigitalSocietyRecs


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Fezzari will be displaying and selling our bikes at the Costco Grand Opening in La Habra. 101 N. Beach Blvd. Starting tomorrow October 26th until Sunday November 6th. Stop in and have a look at the value we offer. We hope to see you there.
You can also view our products online at http://www.fezzari.com/mountain.htm.


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Silver Diner Helps Fans Eat Well, Do Well
First 5,000 Facebook Fans Receive $10 Off at Silver Diner
Rockville, MD (Vocus) August 6, 2010
Silver Diner (http://www. silverdiner. com), the local MD, VA and NJ restaurants offering families high-quality, healthy meals in a classic diner atmosphere, announced a new program designed to reward fans who "Like" them on Facebook with special offers and rewards. To launch the program, the first 5,000 people to "Like" them on Facebook will receive an exclusive offer for $10 off their new Fresh & Local menu (http://www. prweb. com/releases/2010/05/prweb3958084.htm) which was released earlier this summer.
Silver Diner fans should visit the restaurant on Facebook (http://www. facebook. com/silverdiner), click "Like" and enter their email address on the "$10 Off" tab. Once Silver Diner reaches 5,000 "Likes," fans will receive their $10 off coupon to try out new menu items like Silver Diner's 600 calorie Lemon Rosemary Chicken or Mango Vegetarian Stir Fry. To help Silver Diner reach their goal, participants are encouraged to share the offer with their friends.
Fans will also have the opportunity to join Silver Diner's Eat Well, Do Well (http://www. silverdiner. com/eat-well-do-well) club when they redeem their $10 off coupon for even more great savings and for each person who uses their Eat Well, Do Well card, Silver Diner donates a portion of the sales to improve nutrition and fitness programs in local schools enrolled in the program. This summer, Silver Diner will use these funds to donate a guaranteed $30,000 to participating area schools to support Farm to School Week and launch the Eat Well Do Well program. Silver Diner expects to raise $150,000 over the course of the school year for approximately 80 schools in the communities surrounding Silver Diner to help fund healthy school nutrition programs.
Silver Diner's social media sites offers fans of the family-friendly local restaurants information about community events, the new Fresh & Local menu, weekly on-site Farmers Markets and community initiatives such as Eat Well, Do Well and special offers to use in each location.
Silver Diner's Fresh & Local menu now boasts ingredients sourced primarily from local farms including Kreider Farms and Parker farms to offer eggs, milk and produce, and even coffee roasted just a few hours away. In addition to the diner menu classics that customers love, the menu now includes a variety of 600 calorie entrees and gluten free options to accommodate today's lifestyles.
About Silver Diner
With 18 restaurants in Maryland, Virginia and New Jersey, Silver Diner, still operated by its original founders, is the neighborhood restaurant for families seeking a broad selection of classic and healthier choices. The Diner offers classic American Favorites prepared with fresh and local ingredients. Guests get a high quality family dining experience in a retro-cool diner atmosphere.
For more information and to view the complete directory of locations visit www. SilverDiner. com. Visit Silver Diner (http://www. facebook. com/SilverDiner) on Facebook or follow @Silver_Diner (http://twitter. com/Silver_Diner) on Twitter for the latest information and deals.


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Want to learn more? See our Q&A with Lackner and take a peek inside his lab to learn how his technology works.
Source: ASU KEDtalk: Carbon is a terrible thing to waste | ASU Office of Knowledge Enterprise Development Research
Want to learn more? See our Q&A with Lackner and take a peek inside his lab to learn how his technology works.
Source: ASU KEDtalk: Carbon is a terrible thing to waste | ASU Office of Knowledge Enterprise Development Research
Hurricane Harvey, still stalled in the Gulf Coast region, has poured more than 20 inches of rain over the Houston area since Aug. 25. Discussion with Morteza Abbaszadegan
Source: Q&A: What lives in floodwater? | ASU Now: Access, Excellence, Impact
HAWTHORNE, California — AZLoop — a team made up of students from Arizona State University, Embry-Riddle Aeronautical University and Northern Arizona University — finished in the top eight out of 35 teams this weekend at the second hyperloop competition sponsored by SpaceX.The winner was the German WARR team, with a top speed of 201 miles per hour.
Source: AZLoop team places among top at hyperloop competition | ASU Now: Access, Excellence, Impact
Gila River Indian Community residents haven't chosen their housing since the 1800s.Their U.S. government-furnished homes are uninspired, inefficient and lacking reference to culture, experts say.A community-led research project headed up by Arizona State University has the potential to turn it all around."Indigenous people have an interrupted history in North America," said Wanda Dalla Costa, a visiting eminent scholar from Canada based in ASU's School of Sustainable Engineering and the Built Environment.
Source: ASU-led project to rebuild tribal housing with eye to future, rooted in tradition
Samuel Ariaratnam was named to a National Academies committee created as part of the PIPES Act, signed by former President Barack Obama in June 2016.
Source: Ariaratnam named to national committee studying safety of pipeline infrastructure
Article includes Rolf Halden's work.
Source: Scientists call for immediate halt to consumer use of 2 widespread antimicrobial chemicals | ASU Now: Access, Excellence, Impact
Fulton Schools Professor Edward Kavazanjian has been elected to the University of California, Berkeley's Civil and Environmental Engineering Academy of Distinguished Alumni. He earned his doctoral …
Source: Berkeley honoring Kavazanjian as one of its distinguished alumni |
A Fulton Schools faculty member garners two of a construction industry organization's major awards, spotlighting his work in the classroom and in improving industry practices through research.
Source: Construction profession peers laud Grau's outstanding contributions as educator and researcher – Full Circle
More than three and a half decades of exceptional contributions to research, scholarship and professional service, as well as steadfast dedication to teaching and mentorship, has earned Fulton Scho…
Source: Rittmann's far-ranging accomplishments earn growing recognition from peers |
Source: Renewable Energy | Give to ASU | Campaign ASU 2020
Recent graduate helps sustain green building practices at ASU. Jeremy Meek (CM 2009) sets his sights high.


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It was an unforgettable experience to be given the privilege to travel abroad for free, all expenses paid by the company. Although it was not purely a personal travel, because it was mainly a special project that I was assigned to do, and the thoughts of being sent to a foreign country to do a special task is challenging.
So it's my first time to work outside the Philippines – and it's in Shanghai, China. China is one of my dream countries to travel to, because it offers a variety of beautiful spots that are so inviting. One of which is the world-renown Great Wall of China. Great Wall was my childhood dream. I love History subject that much, but I didn't pay attention to my teachers, more often I do my own research about history, because I felt textbooks are lacking contents to give me enough facts. I often spent my time in our community library, within our neighborhood. I often stay there alone because no one seemed to be interested to read World Almanac, magazines, encyclopedia etc. World geography is one of my favorite topics or subjects. That interest lead me to become who am I today, a wanderer who is thirsty to explore the world but with limited resources. I am not even half way there but I'm sure gonna be there. To cut the long story short – geography and history lead me to travel and get lost at certain times.
Going back to my Shanghai story – I was given only 6 days to live in Shanghai, yes! to live there. To live means to enjoy and not just stick in the hotel room counting sheeps, not-so-me! So I planned my days before landing on mainland China.
I arrived May 8th, 2017 around 7PM (it's Monday) at Pudong International Airport (PVG) – it's a new airport built for international flights. The old Hongquiao Airport serves local flights within the mainland PRC. I took a PAL flight for roughly 4 hours from NAIA Terminal 2. It was a small plane, unexpectedly, but the trip was good and safe, so still thankful.
My adventure begun right after I passed the immigration counter to get a passport stamp. I did not realize that PVG airport is too far from the Holiday Inn hotel that I booked which is in Zhabei District. Okay, the distance was not actually an issue, because I always have experienced several airports to be far from the city center, and this one is one of those. The problem arise was when I was about to pick a cab outside the airport. Someone approached me and offered me exclusive ride to the hotel but the price was really expensive – 300 CNY. So I said NO. I went to the taxi lane to get a metered taxi to get some cut, or to get the exact fare value. And there you go, I got inside the taxi and was about to give the address to the driver, but surprisingly he couldn't read alphabet nor get the words that I was saying. It's very frustrating to think that I can't speak their language too, the Mandarin. So I was stuck and shocked, didn't know what to do, so I had no choice but to get off the cab and find another one who could take me to the hotel. Fortunately, I saw someone who could slightly read the letters and was able to translate the address so the driver would know where to go. Thanks to that random guy translator. I was still lucky. Unfortunately, I forgot to ask for the receipt copy, the fare was 180 CNY. It was supposed to be reimbursable but without the receipt? nah!!! Sad life. Haha!
I arrived at the Holiday Inn Express Zhabei around 8PM, went to the counter to pay in cash, it costs 1500 CNY, that's good for 5 nights stay. It's pretty cheap for a Holiday Inn stay. The room is big and clean. Worth the pay, although it's a company's expense! LOL! I spent my first night preparing for the next busy day, the workday at client site. It was a fulfilling journey.
It's Tuesday night when I decided to stroll around the city and find some food to eat. Part of my plan was to go to The Bund – a tourist spot at the center of Shanghai that will give you an overview of the city. I was curious on what or how it looks like in real life, I mean in person. It's safe to walk around Zhabei because of its proximity to various establishments including railway stations and some other hotels. I encountered several people offering a massage service, they were persuasive and agressive to sell their service, but I did not buy the opportunity. I was afraid and it's also not part of my itinerary. I stuck to my planned itinerary. One of the challenges I had while in Shanghai was the access to online tools like GoogleMaps, Facebook, Instagram and other social media. I had limited time with my social media, and that's only accessible at the hotel where I was staying. The challenge was not about posting updates but more on how to ask some help from FB friends who know Shanghai and who know how to speak the language.
So it happened to me again, struggled to find a cab that will take me to The Bund. I tried to pick around 3 to 4 cabs all to no avail. They did not understand me even when I say the name of the place. Maybe I was stupid not to bring a printed copy of the Chinese address so they could read the place easily. I ended up walking the 8km distance just to see what The Bund looks like.
Here are some photos of the spots you'll see at The Bund:
I only had limited time to spent in Shanghai because I was more excited to go to Beijing and see the Great Wall of China. But before that I will share some of the things you might need before you go to Shanghai for the first time.
- Mobile phone with a translator application or a Chinese dictionary – you might need this especially if you are not familiar with Mandarin or Chinese language.
- VPN application installed in your mobile phone – as I mentioned because major social media sites like Facebook, Instagram, Twitter and even Google sites are not accessible in mainland China. Don't know why, maybe for security purposes. But yea, glad that I was able to install a VPN app before heading to Shanghai. Most of the VPN apps available in apple store aren't free. There are free apps but you can only use for a limited period of time. So make sure to download at least 3 apps.
- Bring a map with you, if you can bring a hard printed copy of the city map, much better.
- Do not exchange your currency at the airport – it is expensive and hassle. You might need to go to your bank and have your ATM card activated so you can be able to withdraw funds abroad. It's cheaper that means the exchange rate is lower compared when you exchange in an outlet inside the airport or anywhere in the city. ATM withdrawal is more advisable. Just be sure to find a cirrus/maestro machines – there are many available machines around the city.
- There are several people you will encounter around who will offer you services, just ignore them. Even if the service may be beneficial to you like car rental service, massage service, cheap iPhones (I experienced this inside the airport).
- Be skeptic in everything. China is such a nice country, but like the Philippines there are modus that may not be familiar to you. Don't fall into the trap.
There are so many things that you may experience for the first time, that is normal because you are in a different part of the world, with a different traits and culture. It always pay to read and understand to learn how to act and behave. Just be aware.
I might have missed many things in this post, but you can always comment your questions down below, I hope I could help. Thanks for reading and for checking.
Next post would be about my journey to Beijing…. 🙂


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£3,789 | Citroen C3 1.1 i 8v VT 5drSERVICE HISTORY + CD PLAYER
Key factsPrint summary
GOOD CONDITION, SERVICE HISTORY WITH STAMPS IN THE BOOK AND BENEFITS FROM A RECENT SERVICE BY US AT 41,000 MILES, CD PLAYER WITH AUX, DRIVES WELL Next MOT due 19/04/2019, Last serviced at 41,000 miles, Service history, Metallic Black, We offer competitive finance packages subject to status, we are an approved dealer For CLOSE MOTOR FINANCE, ZUTO, CAR FINANCE 247 and many more. 3 MONTHS WARRANTY INCLUDED. DELIVERY AVAILABLE. Please click on the Visit Website link to see all our cars. Usual dealer facilities. Credit and Debit Cards. Please don't hesitate to call us for further details and friendly advice. We are located in Two Shires Park near Evesham, Post Code: WR11 7PY, £3,789
This car comes with
CD Player, AUX, Electric windows, Folding rear seats
- 201802163787679
- 2011
- 61
- £3,789
- 379
- 41,145
- Cars
- /m0dALcwIP0=
Technical specifications
Vehicle summary
|Body style
|Engine size
|1124 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|137 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|No details available
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|35.8 mpg
|Fuel consumption (extra urban)
|57.6 mpg
|Fuel consumption (combined)
|47.9 mpg
|0 - 60 mph
|16.5 seconds
|Top speed
|96 mph
|Engine power
|61 bhp
|Engine torque
|70.07 lbs/ft
|1524 mm
|Height inclusive of roof rails
|No details available
|3941 mm
|2451 mm
|1728 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|No details available
|Minimum kerb weight
|1010 kg
|Interior features
|Exterior features
|12 Volt Socket
|15in Steel
|RDS Stereo Radio/MP3 Compatible CD Player with Auxiliary Socket
|Body Coloured Bumpers
|Multi-Function On-Board Trip Computer
|Electrically Adjustable Door Mirrors
|Seat Height Adjustment - Driver
|Spare Wheel - Full Size Steel
|Rear 1/3-2/3 Split/Folding and Reclining Seats
|6 Speakers
|Height and Reach Adjustable Steering Wheel
|Front Electric Windows
|Steering Mounted Controls
|Upholstery Cloth
|Drivers Airbag
|Front Passengers Airbag
|Front Lateral Airbags
|Seat - ISOFIX Anchorage Point - Two Seats - Rear
|ABS with Emergency Braking Assistance
|Centre Rear Seat Belts
|Variable Power Assisted Steering
|High-Frequency Remote Control Central Locking
|Head Air Bags
|Head Restraints Front/Rear
|Seat Belt Pre-Tensioners - Front
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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Bell La Rouge is a secret club for Supernaturals. Full of money, sex, and power. Once you're in BLR, you must not speak about it to anyone. You're given a new name, a new identity, and a new life. So when the newly named - Camille Noel - finds herself in the trials to become a member, she quickly realises the club is more than just a secret society. There are secrets here, dangerous, dark secrets - and she intends to find them all out.
- alpha
- catshifter
- dark
- money
- pack
- power
- secretclub
- shifter
- vampire
- werecat
- werewolf
Bmth1975luv Mar 30, 2016
Really? American accents are the most choppy.I mean to me they are I guess some people might find them velvety
BourneExperiment Jan 17, 2017
American accents in my opinion are not smooth and velvety and I am an American.
Bepbadatusernamesbop Sep 03, 2016
I'd fail at the airport when I can't find the card with my real name on it
X_suki_X Jan 03, 2016
This story seems super interesting but I just thought I'd let you know the cover has a typo. It says "Secrets and lies can all be found within in walls of-" <the second in should be the :) I hope you don't think I'm criticizing you
kofisash Sep 29, 2015
I'm extremely interested to know where this goes, the idea of taking a new personage and acting accordingly to your personage is quite tempting


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Very true.....yes, music in any form, can be the most beautiful of the expressions that we can have in our daily lives all along....music always uplifts the soul, stimulates the senses, soothes the mind and body and deeply energizes the persona........and it has always worked for me in any condition....and music is always so good... Continue Reading →
It's Saturday.....weekend....and also just one day away from one of the greatest festivals in India here which is also celebrated in many countries globally, it's the festival of colours, Holi......so here's my best wishes to all fellow bloggers for a very Happy Holi....spread bright and beautiful colours, love and happiness among everybody....and stay musically connected....:)... Continue Reading →
Daughter….Elena Tonra…
Today is the apt day for introducing my top favourite band Daughter...or i can say it's Elena Tonra as she is the main backbone of Daughter. This is one such band for me who never disappoints not in any single song....I am deeply hooked on to their style of dreamy ethereal alternative indie rock and... Continue Reading →
Monday…through music….
Monday....the undisputed blues day for many....and why not ? After the most relaxing and eventful weekend, almost everyone dreads the feeling of going back to work in whatever form on the first day of the week and goes into a sulk.....this has happened to me since my childhood days till today, for my working days....and... Continue Reading →
William Fitzsimmons…poet, singer, musician…
One of the many acoustic artists I admire very much is William Fitzsimmons and this is my introduction of him...... An Illinois based singer songwriter recorded most of his early albums in his previous home in Pittsburg Pennsylvania.....and his songs have been featuring in tv series like Grey's Anatomy. As a musician, his style of... Continue Reading →
Coldplay…new song…
https://youtu.be/WXmTEyq5nXc Much good news for all Coldplay fans around the world that they have released their brand new single Hypnotized from their upcoming new five track EP called Kaleidoscope. ....here's the song for you all......I am enjoying it. ..hope you all will too. ..😊😊👍👍


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Often people find the idea of website design intriguing, yet shy away from pursuing it once they have given thought to a plan. If you have avoided web design because it seems too difficult, the advice in this article can help you learn more so that you can dispel your fears.
Use a fixed-position navigation format for easy navigation for your users. Websites that employ this technique have a navigation panel locked in place even when visitors scroll down. This is ideal for both visitors and marketers alike, as desired actions are executed much more quickly.
Watch for new ideas on forums dedicated to website development if you want a head start, or simply to learn more. It is easy to do a Google search to find new ideas and information about website design.
Don't pile on the graphics. Graphics are essential to make sure your site is pleasing to the eye, but overusing them just clutters the page. Use graphics for improvement, not decoration. Your site will also be more usable if you don't overdo it.
Minimize your page sizes. Not every person using Internet has a high-speed connection, so if a site takes longer to load, they won't be as interested in it. You don't want to leave your visitors waiting on each page, as they will likely just leave, never to return.
Consider your website's background carefully. Certain sites contain GIF backgrounds that move, and although it may look nice, it can be harder to read the page's content. Chose a background that complements your website's content, rather than a background that clashes with your website's content. Your website's visitors will then find it easier to read your website's content.
Design your page so that previously entered information is saved and automatically used to fill in informational boxes. For instance, if someone fills out a form using personal information, he or she should have to enter that same information in again when he or she goes to fill out an additional form. Creating information that is "sticky" simplifies the entire process, and visitors are certain to appreciate all the time that they have saved.
Do not use any type of pop-ups. There is little worse than visiting a site and being attacked by pop-up ads or newsletter sign-up boxes. It does not matter who or what the website represents, most visitors will not hang around if they are bombarded with pop-ups. Avoid annoying your customers, by staying away from these irritating advertisements. As well, if your web host makes it mandatory that you have pop-up advertising, look into a new host asap. It's not worth the annoyance level they create.
By learning more about the basics of web page design, you should feel more ready to give it a try. Keep learning about website development. There's always new information to learn that can help you design your site more effectively. If you keep your knowledge current, and keep the advice of this article in mind, you should be producing valuable website creation with much success.