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Monday, January 28, 2013
Good month at last
I"ll publish a full summary of Jan at the end of the month, but so far, it's going well.
I ran 16. 2 miles on Sunday at the end of a big week and it went well. It was a mild 'fasting' workout as I had not eaten for 18 hours prior to the run. I'm still around 175+ most days, and feel like while I'm losing weight, it's 2 steps forward, 1 step back. I've really cut down radically on carbs for the past 2 months for the most part and never have pasta or (rarely) bread any more.
on the running front, I've felt many more "flashes" of speed over the past few weeks than in at least a year or more. For example, when I began today - even after running 16.2 miles @ 9min/mile yesterday, I began feeling well enough to run at a 7:30 pace and forced myself to slow down.
So far, nothing has prevented running. While ramping my mileage I've had pain in my upper left calf (knot) and my left Achilles tendon. Sore, but not too bad. My legs have been sore - as they are now - all over and walking in the morning is painful.

subset: commoncrawl


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my son is hitting children at school(15 Posts)
Weekly I am being called into my sons school at home time for "a word" which usually consists of your child has hit, pushed or punched another child.
He is such a loving, considerate child who does not experience aggression at home nor is he ever associated with behaviour like this. But at school he's apparently so angry.
Iv changed his diet, given him behaviour charts, used time out, endless conversations and lessons on unacceptable behaviour, encouraged him to apologise and made sure this was done, it's endless and I feel I'm getting through to him finally and he does it again.
His reasoning he believes is so justifiable. For instance so n so said the paint was blue but it was green and he didn't agree it was green so I hit him. Or so n so wasn't allowed to play on the climbing frame and I told him to get off, he didn't get off so I hit him.
I'm getting really sick and low with endless complaints at the school and I'm really stuck on how to stop this.
Where am I going wrong can't cope anymore. Xx
How old is he and what is the school doing to support him, as well as keep the other children safe?
All you can do is back the school with their strategies until you know more.
He's 5. Apparently they have tried all sorts like charts, time out, consequences like losing his play time, losing his place in class treats, talked to him loads apparently but no one is seeing any results xx
Does he have any sibs, and did he go to nursery or playgroup? Some kids really struggle to negotiate disagreements with other kids, especially in a busy bustling environment full of unfamiliar kids like a school playground. They're fine with adults (who are authority figures and who are usually much better at negotiating than other little kids) but they find it much harder to negotiate on an equal basis.
Your DS may need some help with learning to be more flexible with other kids. You might like to look at The Unwritten Rules of Friendship sections on "Acting Like The Rule Police" and perhaps "The Short-Fused Child", see if that has any helpful ideas in how to encourage him. He's still very young and hopefully this will improve as he matures. If it doesn't improve soon-ish you might want to talk to your GP or health visitor in case there's an underlying communication problem making things harder for him.
He needs to be taught how to deal with disagreements - how to negotiate his way out of disagreements - or not to care if there are disagreements.
Negotiation techniques and getting on with others is a key social skill - he needs to learn and to practice.
Punishments are pointless - the school should be teaching him about how to react and appropriate ways to behave. Telling him what he is doing is wrong is no use if he isn't given any idea of what behaviours he should be demonstrating. Tell school to cut out the charts and punishments and get him social skills training.
He may also need methods of dealing with frustrations on an emotional level. At home you can practise this by not letting him have his own way and actually get into a debate on whether he should have things his own way.
He may find school frustrating as he has to negotiate loads of other people - young kids can struggle with this, especially if they have no siblings and haven't been to nursery.
He is probably wondering why everyone doesn't treat him the wya he gets treated at home.
Can you do some role play with him? My DS has ASD and so has some rigid thinking and a lack of understanding that other people might have a different way of thinking about things and he used to hit because someone thought differently to him. (e.g. he once hit a friend because DS was talking about his trampoline and the friend insisted that DS didn't have a trampoline.) Anytime a real life situation came up I would talk to him about a couple of different options other than getting angry, and then we would role-play with me doing the thing that annoyed him and him practising walking away/ignoring etc.
I found that if things were only discussed that DS wouldn't remember the right action when under pressure, whereas if we had role played it a couple of times it came more automatically to him.
Wow some great advice there for me thank you. He's 5 now and in year 1, he's been in nursery then pre school and reception since he was 2 and prior to that I had a child minder who had him and several other children whilst I worked. He's been involved in scheduled play dates and gymnastics and after school clubs since a similar age also. He does have a younger brother who's 2.5 years old and another baby brother due in two weeks. He's always been quite a frustrated and highly opinionated child and shall we say strong willed.
I agree that this discipline at school doesn't work but can they refuse to adhere to what I say when I say no to their strategies? They act like they know better than me with regards to his behaviour and what to do.. Iv asked to speak to the school SCENCO. He's only started being violent these past few weeks and only 1 other biting incident over a year ago when in reception. Using physical aggression is a new but very unexplained behaviour. Xx
OK, so he has plenty of social experience and so far he's mostly coped but he can be a rigid and easily frustrated and he doesn't take disagreement easily. Speaking to the SENCO is a good idea. YY to social skills groups – hopefully the SENCO will have some pointers to them.
It sounds as if there isn't a quick disciplinary fix for this. It's probably a good idea to go along with whatever discipline the school suggest for the time being, you can tell them what works for you but unless he has identified SN they need to keep using whatever discipline is conventional for his age. But one very useful bit of advice I got from a parenting group when my DS started school at 5 and suddenly turned into a raging hell-monster – what happens in school gets dealt with in school, so unless the school specifically ask you to put a consequence on at home just keep home as calm, cheerful and friendly as possible. Your DS is struggling, it's not his fault.
I agree he is struggling because when I talk to him he simply says mummy I try to stop but I can't, I do t know why I hit her/him I'm extra sorry and I want to be a good boy. He really does try hard I can see it in him how remorseful he is. Something has developed somewhere for him to begin this all of a sudden.
I talk to him about it at home what's happened in school so he knows I'm aware and want to help him feel better. We have these conversations so I can remind him of all the positives about himself. Because yes he's hit someone at school and yes it's wrong and I'm not the kind of parent to brush it off ect however I don't want him to feel he's such a bad person and then for him to develop confidence or self-esteem issues.
He's a very friendly and kind child and has lots of friends. He's a very popular child among his peers.
He's explained to me that there is a "naughty" girl at school who thinks she's a boy and wants to be a boy. He said she won't wear girls school uniform or play with girl stuff and that she dresses like a boy and she has a super hero lunch box like him ect.
I know the child he's referring to and he's quite correct about her looking/acting like a boy. She's quite rough and is often in trouble at school. I think my son and her are quite good friends as they play often together ect.
But he also does tell me things that she says or does. For instance yesterday at school this girl told my son that I died! And that she hates me. Yesterday morning I attended my sons class for what they call a drop in session they have once a month where all parents can go into their child's lesson for an hour.
During this time this 5 year old little girl was staring at me and looking at me with what u can only describe as a dirty look. Especially when my son came over to me to cuddle me ect.
I really don't know what to think about it lol however some things are concerning so I spoke to his teacher before lesson this morning to which she said she will investigate. Telling my son I died is a bit bloody much hey! My son was in tears asking me if I was going to die. Poor boy it made me cry but not in front of him, but the fear in his face was awful.
Also just to add I spoke to my son last night and we did the role play of saying things to each other as him and his peers at school do. For example; he wore a red pyjama top for bed and I told him it was yellow. He instantly became cross and argued it was red.
So at that point I explained he should say that he wished not to talk about it and to walk away politely ect. We practiced lots of scenarios where he would feel frustrated and better ways to handle his anger. So he's learned to say- I dont want to talk about it, please can you not say that, would you mind leaving me alone now, let's play this game, let's not argue and be friends and simply walking away and say lets play a different game later ect.
He quite enjoyed this actually and is going to put it into practice today. When I met with his teacher this morning I explained about our role playing and the results of this and expressed it was a great idea to try and she will encourage and support this in school. So hopefully it will work.
Thank you for that advice, I have hope in this strategy
Will see how it goes, I know he gets frustrated easily and has a short fuse. Unfortunately he gets that from me lol but lately it's become a common thing at school to hit which I will not accept of course. Although I know he can't help himself at times I want to do my absolute best to stop this xxxx
OP you sound great. It's so frustrating when you can't get to the bottom of what's going on but the business with the little girl needs highlighting ASAP, not just because it's mean and it's upsetting your child but also because someone somewhere is putting this stuff into her head too. X
Oh thank you.
Yeah I do think she's concerning but I'm not sure what kind of role models she has around her, her mum strikes me as a little odd I'm not a judgmental person at all but Iv been keeping an eye on them both since my son has said things. The little girl doesn't smile or laugh or have any facial expressions other that a blank stare or a cross look on her face.
She doesn't run around in the play ground in the mornings or participate in class. So although I'm not blaming her as she's only 5 years old herself I do think possibly somethings not right. The teacher appeared quite concerned about the comment of me so I'm trusting her to investigate this and rectify it as best as she can.
I have expressed to my son he may choose who he's friends with and I tell him that he can't be friends with them but also he must copy bad behaviours of others. A few weeks ago I was told by the school that my son and this girl was unkind to another child and appeared to gang up on them. This is not how my son is at all!! He dislikes bully's and always supports children at school who feel sad or stands up for them if they are being test unkindly by another child.
It's so out of character and I was astounded at what I was hearing. So I'm worried she may not be an appropriate influence. Although I appreciate my child is far from perfect it just seems a coincidence that she and him were buddies that day and were both unkind to a child that he's friends with and apparently this girl doesn't like the child they were unkind to. My son says the girl is mean to this other child and they are not friends.
It's confusing. At least by me telling the school they can keep an eye out just in case this part of the problem. I do not want her telling my child frightening things am that I'm dead. Regardless of any potential issues the other child may have I will not accept or tolerate that.
When I left the drop in session yesterday my son was anxious and crying that I had to leave. We are very close yes and he hates me leaving him at school or leaving him when I go to work ect. But usually settles with the knowledge that- mummy will pick me up later or mummy will be home later.
There are some issues from the past which could be having an impact on him. He was abused physically by his biological dad and dads partner at 2.5 years and came home from theirs one weekend with marks on his chest that became deep black/purple bruises by morning. We really did go through it as I called the police and social services ect. Lots of fear and investigation over a period of time and of course he does not see any of them anymore. Some he's happy not to see but other family members he misses. They all ganged together and defended each other against my sons allegations so I took him away from all of them.
My sons not safe with them that's clear and my son to this day will still repeat the incidents in the exact same way and the same fearful look on his face almost 3 years later!!
Possibly this could be having an impact on him and possible psychological trauma from being abused. I also had a nervous break down at this time due to it all and although I tried to hide it I believe he saw me quite unwell and with a 3 week old baby at the time to I struggled with the situation.
I'm still quite ill from it even now but I manage it so it doesn't affect my children yet again!
Lots them at goes into it but I don't know how it may have affected my little boy I wish I could hear his thoughts!!
Well it sounds as if you're doing the right things to support your DS, things that will help him whatever the problem might be. It's good that you flagged up your concerns about the little girl, she may have issues of her her own but she shouldn't upset your DS. Primary teachers often do little bits of social engineering. They don't usually say "you can't play with each other" but they might pair them off with other kids in class etc.
Yeah that's what I thought, at least if they know they can keep an eye out on it and hopefully recognise if this child is having problems herself.
Bless her, bless children in general actually, they are all so vulnerable and impressionable aren't they. Most certainly contributing to my sons behaviour/anxiety if that's what he's being told. No wonder he cries and cuddles me when I pick him up, like relief that I'm there bless him xx
Thank you for this thread OP, I came on today to post a very similar situation. I have just been pulled into school for bad behaviour, DD who is 4.5 has been pushing and scratching children, and also blowing a raspberry at a teacher when she was told off.
Generally, she is one of the most loving children. She is quite a strong character and there are some other very strong characters in her class and they clash. She is younger than many of her peers and therefore slightly more immature. Today, she pushed someone off a tree stump, I need ways of helping her to cope when another strong minded child jumps up and trys to push in, as today she just pushed her off! I told her that she needs to talk to the child and explain that she was there first, but then what?
I hope you manage to get things better for you and your DS OP.
Bless ya, I know the feeling with other strong willed children. There's a child who always suggests the game they play is tag/it. Out of the group she said to my son that he is it and he's always it first.
He says he always it and no one else is and when he chases to tag them he can't always catch them and after running around most of the lunch time he begins to get fed up/angry and this child always says HA HA to him.
Children are children I understand that but at least it gives me a chance to say well I can understand his frustration at this child. Because in my sons eyes Its not fair ect. If this happens most of the time then he spends play time cross and feeling a bit left out when he's "it" all the time and when the other children are enjoying running away from him he's not experiencing the same joy of the game, it's more of a chor.
He says he wants to play it but doesn't always want to be "IT" first.
Iv suggested they take it in turns each game who's "it" first but when he suggests it they all say no especially this particular child. He then tells me that when he manages to "tag" this other child she's then supposed to be "it" but says no your still "it". He argues the rules with this child and the other child appears to wind him up by saying no HA HA your still it HA HA ect. He then lashes out and snacks them or pushed them.
The child apparently told the teacher that he couldn't catch them and then hurt them because he lost the game. This child is crying clearly and then my son is given a consequence. But when he explains how the child made him feel and the situation ect the teacher ignores this as what my son done was worse than what the other child done.
I'm not justifying his response but I can understand my sons frustration.
Furthermore Iv suggested he walks away and plays somewhere else- his reply- but I would like to pay "it" mummy with my friends but so n so is unfair and spoils it.
Iv suggested- tell the teacher to help make the game fair and that this other child is upsetting you- his reply is- I did but the teacher just said play nicely.
Iv suggested to explain the the child that it's not fair to always be it- his reply was- I did mummy honestly but they said no and said they are to fast for me and I will never catch them.
Iv suggested for him to suggest a different game to play- his reply- I said we could play on the pirate ship but they said no they don't want to play with me in there.
It's endless, finally Iv said ask your teacher to talk to them about being fair and kind ect but apparently she said no and to play properly or don't play together.
It annoying really, I don't see why children can't play fairly. So I had a word with the teacher and explained that this is how he's feeling and no doubt frustrates him so at some point he loses his temper at someone and hits them. Again I'm not justifying it but it does explain that my sons cross and upset not just hitting for the fun of it.
If you make suggestions to your child and see how it goes that's all you can do, otherwise speak to the teacher about how your child is feeling and then reacting as my sons teacher said she would talk to the class as a whole and implement some ways to play fairly, fun and nicely all at once.
Also by expressing often how my child feels helps his teacher to monitor certain children and at certain times of the day like group activities and mainly play time.
My son has been cheeky to his teacher to, which doesn't concern me a great deal as he's 5 and it's him being a bit cheeky however Iv still spoken to him at home and been quite firm about manners and encouraged him to apologise for his wrong doing. I do not tell my son off, we just simply talk about things. He responds better than me lecturing him lol.
It's always trial and error but I guess it's a part of development and learning.
The the ages of our children it's not unspoken that they will lash out at others because they are only little and need to learn effectively but regardless we as parts need to ensure we are teaching our children right from wrong. I do think the schools need to assist better though with the other children at school as to be honest not all parents share the same values and may reach their children different ways or not care about how they are.
Would be easy if everyone was on the same page wouldn't it lol xx
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Hi everyone,
My name is Jonathon Cox. I\'ve been reading and hanging around this forum for quite a while and I need to ask a few questions.
I\'m trying to decide on whether or not to buy GPO. I was wondering if people in here actually use its bundled software.
Does Kontact come with the collection of samples that Native Instrument\'s web site talks about?
How useful is the Cubasis VST(PC)? Is there a learning curve compared to Sonar?
I appreciate all of the posts about this sample set. Also, the demos are helping me to make my decision.
I am torn between GPO and EWQLSO (Silver). Both of these libraries fall within my budget, which is basically nothing! :-) I\'m just hesitant about EWQLSO because I really don\'t want to deal with it being a \"lite\" version.
Thanks for any help.
Jonathon Cox


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text:
Just about every time I've expressed that we've decided not to have any more children, the statement is met with amused smirks, disbelief and concern. It seems that most people find it difficult to wrap their minds around a young, happy couple who doesn't desire to procreate excessively (not that we don't practice!) When I say "oh, we are very happy with our one little girl," the response is generally "you'll have more, you'll see," or "oh, just wait!"
My childbirth experience with Iris was amazing up until the end. It was perfect, in fact - up until I birthed my uterus. I had an inverted uterus, which means that the entire organ came through my pelvis and was outside of my body. The experience was extremely traumatic for myself and Marius. We both thought I was going to die as I bled out on the table and the doctor struggled to figure out how to literally push my uterus back inside me. Fortunately, it was manually replaced into my body, but without any sort of pain medication. I can not find the words to describe the intensity of the pain. It was worse than labor and pushing Iris out. I am actually amazed at my capability to remain conscious - most likely only due to the hormones released after birthing Iris. This is an urgent reason as to why we do not desire to have any additional children.
Having a single child is also a financially smart decision, especially in the current economy. Having only one child omits huge financial burden and stress. We are very lucky to be a military family - our insurance pays every penny of childbirth costs, which is upwards of $10,000 for a hospital birth. You can read a bit more about the cost of children here.
Many worry about the myth of the Only Child Syndrome - our one child could be raised to be spoiled, self-centered, unsociable. This assumption is untrue, as studies find quite the opposite. Single children are more socially and emotionally precocious, as they are raised to interact with adults on a regular basis. They will only be spoiled if we fail to set the example for respectful behavior, gratefulness and empathy. Single children also generally have a higher level of self-esteem and independence, which is very different from "selfishness - lacking consideration for others".
Some believe that Iris will be lonely growing up, worry about being our sole caregiver when we become impaired with old age, and fear being alone when we die. We will be making a conscious effort to ensure that she is able to have a childhood surrounded by her peers. We will welcome her friends into our home as often as she desires and she will have extracurriculars to learn how to function in a large group. We have no worries that she will be responsible for us in our old age, as our long-term financial plan will deliver freedom from the usual concerns in this area. As for her being alone when we are no longer physically present, we can only trust that she will create her own happiness and find comfort in other "family - a group of people related to one another by blood or marriage."
Closer friends and family seem to have easily forgotten the frighting aspect to our experience of having children. They are confused about why we wouldn't want at least one more baby to "complete the family". Before Iris was even conceived, our family was complete. Marius and I were the most important people in each other's lives. We still are today. Iris made our family, our hearts and our love bigger. However, we know that the most important thing a couple can give their child is a healthy and happy relationship. This means that our love for her is boundless, full and deep - but our marriage does not revolve around her. We are able to give her our fullest attention, encouragement and energy while still having time for ourselves.
Academic studies show that couples with children are just as happy or less happy than their childless counterparts. It seems that the more children, the more stress, rush and disagreement exists. Parents get much less time to themselves, if any at all. Their once "free" lives morph into simply living for their children. They feel obligated to provide for and sacrifice everything for their children's benefit. They feel as though who they "used to be" has been lost. We are different in the fact that we live for ourselves, and no other. We are responsible for Iris and we adore her, but she is not the meaning of our lives. It would be more difficult to retain our own enjoyment of what life has to offer if we were to have more children. I understand how few people may be able to accept this notion in our child-obsessed culture.
We are the type of people who favor logical choices over emotional ones. From our standpoint, having one child is the the most sensible and sound decision. If you disagree, please explain why!
|We are very happy with our one little girl!
Edited to add extra clarification - We would have made the same decision even if I hadn't had childbirth complications, but it certainly does reinforce our choice!


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January 29, 2018 – The Friends of Israel Gospel Ministry
As world remembers Shoah, Europe urges action against anti-Semitism
As the world marked International Holocaust Remembrance Day on Saturday (27th), a top European official said more action had to be taken to effectively combat anti-Semitism.
EU Foreign Policy Chief Ferderica Hogherini has pledged to intensify the fight against anti-Semitism, terrorism and Xenophobia, and to defend Jewish life in Europe.
The Holocaust and World War II have defined Europes modern history like no other event. Our European Union was founded on the desire to say never again, Mogherini said in a statement.
But still, 70 years later, anti-Semitism, discrimination and hate speech are again on the rise in Europe, she said, noting that the best antidote against this madness is knowledge. It is essential that our children learn about the Shoah and visit Auschwitz and other concentration camps, to understand what happened and never let it happen again.
(israelhayom; reuters.com)
Elderly survivors were gathered Saturday (27th) at the former Auschwitz death camp and political leaders warned that the Nazi genocide must continue to serve as a warning as the world marked International Holocaust Remembrance Day.
In Warsaw, Poland, U.S. Secretary of State Rex Tillerson paid his respects in a solemn ceremony at a memorial to the Jews who died revolting against German forces in the doomed Warsaw Ghetto Uprising of 1943.
The head of Warsaws Jewish community read a prayer and Tillerson spoke briefly about the importance of not forgetting the horrors of the Holocaust.
His words came amid signs in Europe and beyond that ultra-nationalism and extreme right-wing groups are on the rise.
Meanwhile, on Saturday, (27th), U.S. President Donald Trump issued a special statement saying, We take this opportunity to recall the Nazis systematic persecution and brutal murder of six million Jewish people.
On International Holocaust Remembrance Day, we acknowledge this dark stain on human history and vow to never let it happen again, the president added.
Israeli President Reuven Rivlin spoke on Thursday (25th) at the annual International Holocaust Day event for the diplomatic corps at Yad Vashem in Jerusalem. Rivlin noted that his own family came to the Land of Israel well over a century before the Holocaust and that other Jewish families were already living there.
The State of Israel is not a colonial project, and not compensation for the Holocaust. The State of Israel came into being from the right of the Jewish people to self-determination in its own homeland, said Rivlin.
Israeli Prime Minister Benjamin Netanyahu on Saturday evening (27th) responded to Polands bill to outlaw mention of Polands role in the Holocaust.
According to the bill, those who mention Polish death camps or blame Poland for murdering Jews would face up to three years in prison.
The law is baseless, I strongly oppose it, Netanyahu said. One cannot change history and the Holocaust cannot be denied.
I have instructed the Israeli Ambassador to Poland to meet with the Polish Prime Minister and express to him my strong position against the law, he added.
Secretary-General of the Muslim World League Sheikh Dr. Mohammed Al-Issa labeled the Holocaust a Nazi crime that shook humanity in depth and resulted in atrocities that no fair, loving and just person can deny.
In a letter on the occasion of International Holocaust Remembrance Day, Al-Issa expressed great sympathy with the victims of the Holocaust, an incident that shook humanity to the core, and created an event whose horrors could not be denied or underrated by any fair-minded or peace-loving person.
Islam protects the innocent, and holds accountable anyone who attacks or kills a single innocent soul, he added.
A Palestinian, dressed as an IDF soldier was arrested Sunday evening (28th) outside the Jewish settlement of Itamar, and searches are being carried out for another suspect also in an IDF uniform who got away.
IDF troops are interrogating the suspect who was caught to determine whether the pair had been attempting to carry out a terror attack, Hadashot news reported.
The Palestinian Authority continues to bestow plaques upon various honorees that depict Palestinian territory as comprising all of Israel, a phenomenon recently documented by Palestinian Media Watch (PMW).
Among the recent examples of this practice are the PA National Security Forces and PA Ministry of Education distributing honorary plaques with a PA map that eliminates the existence of the Jewish State. District Governor of Ramallah and El-Bireh Laila Ghannam received a plaque like this in mid-January depicting the PAs Israel-free version of Palestinian borders.
This practice is consistent with statements by PA officials describing Palestinian land as covering the area between the Jordan River and the Mediterranean Sea.
(pmw.org; worldisrealnews.com)
IDF Spokesman Brig.-Gen. Ronen Manelis published a rare op-ed by an Israeli official on a Lebanese opposition website, in which he said, Lebanon has become both by its own actions and omissions and by a blind eye from many members of the international community, one large missile factory.
Its no longer just a place of transfer of arms, funds or consultation, Iran has de-facto opened a new branch, the Lebanon branch. Iran is here, he said.
He also said that Billions of dollars are flowing from Tehran through Beirut to anywhere in the Middle East where there is evil and terrorism.
(ynetnews.com; afp.com)
Syrian President Bashar al-Assad on Sunday (28th) sent a threat to Israel through Russian President Vladimir Putin, saying that if Israel attacks targets in the country again, Syria would respond by firing Scud missiles at Ben-Gurion Airport. Syrian honor is above all else, Assad told Putin, who replied that he would convey the message to Israel.
Because of the rains the Kinneret (Sea of Galilee) water level rose almost 6 inches since Thursday (25th).
According to Israels Water Authority, the current water level is over 3 feet below the lower red line, making it the lowest measurement in 100 years.
See the article here:
January 29, 2018 – The Friends of Israel Gospel Ministry
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January 29, 2018 Posted in: Israel |
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Introduction: Xmas Sleigh Bombs W/ Eggnog, Whiskey and Beer
Irish Car bombs are pretty basic.. you need some Guinness beer, some whiskey and some cream liqueur.. in this case i tried egg nog and it was delicious!!!
You should definitely try it if you need an excuse to do an irish car bomb on christmas .. i mean sleight bombs
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Recently, someone posted a gif of a spot from the Final Battle match between ROH Six Man Tag Team Champions The Young Bucks & Adam Page vs. Flip Gordon, Dragon Lee, & Titan. UFC's Daniel Cormier wasn't a fan of the clip, claiming if people want to see things like this that they should go to a gymnastics competition. This leads to Cody Rhodes responding, telling Comier that wrestling is thriving and that, "most of y'all ask hunter for a job when the wheels fall off anyway and most are on the comp list at staples…so lay the fuck off."
You can see the exchange below:


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Steller's Sea Eagle 1
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Would love to photograph these guys in the wild. Hhhmmm... guess I'll need to get myself to the North East coast of Russia to do that. Till such time, here's an image I recently captured at the Edinburgh Zoo...
3 responses
Simona Ranieri gave props (14 Jun 2012):
just wonderful!!!!!!!!!!
Ma. Dolores Guillén Solís gave props (16 Jun 2012):
Excellent! I love the chiaroscuro... Beautiful animal!
Lori Boggetti gave props (18 Jun 2012):
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This video is a recording of the WISE and Dell TechCenter chat conducted on 11/11/2014
Satish Singh:good morning :) Satish Singh:we're scheduled to start at 11 AM CST, in case you're early Satish Singh:but I'll be here till then Satish Singh:good morning Marian Satish Singh:hi nisa, did you want to connect your audio and do a mic check? Satish Singh:good morning everyone, we'll be starting at 11 AM CST sharp :) Satish Singh:we'll be getting started in about 5 minutes folks, feel free to use the chat box to communicate and ask questions Satish Singh:can everyone see my screen ok? Wanda Sprowl:yes Andy:Yes Elizabeth Kenney:yes Elizabeth Kenney:and now sound Satish Singh:thank you Heather_Verde:yes Wanda Sprowl:no sound cecilia_wilhelm:yes Satish Singh:yep, everyone is muted at the moment, we're giving folks a couple more minutes to join cecilia_wilhelm:no sound Wanda Sprowl:ah ok Gary Corpuz:screen is good Satish Singh:hope everyone is staying warm in Austin today Lee_Moore:I hear typing Lee_Moore:yes Carol Hobbs-Kates:yes Joe Charanza:Yes Elizabeth Kenney:perfectly clear Satish Singh:firstname.lastname@example.com and www.dell.com/techcenter haven siebels:yes Jason Corley:yes Elizabeth:yes Mei Zhou:no never heard of it Todd Grabbe:yes firstname.lastname@example.com:yes Frank Molsberry:n Gary Corpuz:not familiar Eric_Middleton:yes Jenny Bailey:no endrica_hardwick:none Jonathan Ruiz:yes Kelli_Parks:no Dave Butts:no Teresa MacLean:yes Reshenda_Daniels:no Z. Pietri:not Bob Gianni:not Laurie Callender:no Carlos:yes, at least 1x week james Winden:never Michael Wu:no Kara:not cecilia_wilhelm:no Lee_Moore:somewhat Susie Shockley:no Daniece:no Sean O'Neal:never heard of it Cesar_A_Calderon:Never heard of it Liz:Never heard of it Alex O'Neal:Know it :-) michael_landrus:yes Nisa Selvera:Do we have to be technical to contribute to Dell TechCenter? christy:How did you get to the website? Satish Singh:www.dell.com/techcenter Nisa Selvera:how are the chats sessions sent out? Nisa Selvera:how do you get attendees? Nisa Selvera:good thank you Katie_Green:Am I correc that the whitepapers are not allowed to be gated? Katie_Green:only ungated content...? Katie_Green:yep! Katie_Green:thanks! Kara:fantastic case study Dave Butts:How are NDA chats handled, and what's the benefit over setting up conference calls with partners directly. haven siebels:this is great - is there currently content out there to support private cloud? Dave Butts:Yes, Thanks. David Allport:who are Dell's "rock stars"? haven siebels:sounds good - i am the NA campaign mgr for private cloud so i can send you the new content that has been developed DB:How secure are the NDA chats? Would they be a nice forum for introducing new to market content to audiences without worrying re inappropriate IP leaks? Alex O'Neal:You might reach out to the Enstratius /Dell Cloud Marketplace people for contributors. I would start with James Thomason Nisa Selvera:can you explain how one becomes a rock star? Teresa MacLean:No sorry. I believe you answered DB:Thank you. Super! Alex O'Neal:Yes "CTO" Cloud marketplace Daniece:Would this be a good location for information on Dell's environmental and regulatory programs for our products? Nisa Selvera:thank you! Susie Shockley:That would be cool or provide our Environmental link Daniece:yes - we have a couple of prominent programs that we have some information Daniece:Great - will get with you later - thanks! Dave Butts:Where does Global OPs / SCO fit in to Tech Center? Kim Tully_Engr Academy:so to get started - we sign in and begin posting to forums? Dave Butts:Global OPs Process and Technology group, we pretty much architect and manage the manufacturing processes. Dave Butts:okay, sure, will touch base. Thx. Kim Tully_Engr Academy:you answered it! Alex O'Neal:Are there tagging/SEO curators? Alex O'Neal:No worries, good to hear :-) Andrew Ingalls:If content is not strictly technical, but more informative, is that allowed? Alex O'Neal:Dell Cloud Marketplace - new, game changer. Doing their own social marketing but help probably good. Guy Currier is primary marketing lead Jason Corley:have you looked at porting techcenter social data into salesforce? haven siebels:that would be great to help drive traffic/awareness around private cloud as well. Adeel/Guy can help there as well and i can also touch base with you Jason Corley:are there linkages to salesforce? Jason Corley:example, something on salesforce contact page that has some analytics for user in how active they are or any open questions, etc. Frank Molsberry:Just curious, what organization owns/sponsors TechCenter? Frank Molsberry:Yep, thanks Nisa Selvera:no, looks like you answered them all Kim Tully_Engr Academy:great way to refer others using links. Good info; thanks Satish Satish Singh:please feel free to reach out at www.dell.com/techcenter, email@example.com Satish Singh:also, @thesatishsingh Alex O'Neal:Thanks, great session :-) Jenny Bailey:Thank you Satish and Nisa! DeniceBain:thank you! Dave Butts:Thanks! Kelli_Parks:Thank you! Gary Corpuz:thanks Rekha_Gajwani:Thanks warren robbins:thanks! Amaury:Thanks cecilia_wilhelm:thank you Heather_Verde:thank you Thomas_Lynch:thnaks Michael Wu:Thx.


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1.4 CTW Certified VS/SI Diamond Solitaire 2Pc Wedding Set 14K Gold -... Lot 4882
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1.4 CTW Certified VS/SI Diamond Solitaire 2Pc Wedding Set 14K Gold ---- Luxury Designer Brand 2 Pc Set Appraised at $12,450 Certificate Number US32011 14k Yellow gold, 2 Pc Set Size is 7, 2 Pc Set measuring approx. Uniform, weighing in total approx. 7.8 grams. Made in the USA and is stamped 14k, Main stone 0.75 carat total weight containing 1 pieces of H-J color with VS/SI quality Round shape cut Diamond , Stone #2 0.5 carat total weight containing 52 pieces of H-I color with VS/SI quality Round shape cut Diamond , Stone #3 0.15 carat total weight containing 16 pieces of G-H color with VS/SI quality Round shape cut Diamond
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After making a "corporate decision" to no longer supply many customers of their prescription pain medications, that they had been providing for years. Many people like myself will be transferring the rest of their prescriptions to another provider.
My own combination of prescriptions, only 2 of which are pain medications, add up to around $1000 per month. I am only an average consumer, although I use a wheelchair, I do require everything my physician thinks I need.
These decisions affect Walgreen Drugs BOTTOM LINE. Their stock will be dropping daily now, so sell out while you can!
Well Care Pharmacies, inc. would be a much better place for your money and transfer your own prescriptions to there, like I did, too!
Great Comment! Would You Like to Convert It Into Review?You will be able to edit the text before publishing.
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I dont believe anyone is saying Walgreens will shut its doors bc of ONE person....but being one who deals w chronic pain everyday & needing your meds just to be a "normal" person in everyday life only to be knocked down several notches bc now where do you go! I can only speak for myself but im sure others would agree...i would give ANYTHING to have my life back!
Its frustrating trying to get meds esp if they dont "know" you...its an automatic were out! I dont wish chronic pain on anyone but at times, when i get the look or flat out rude...ya i wish they were on the other side being treated this way!
It is all over the internet how WALGREENS IS DENYING filling prescription for PAIN PILLS. They want ill patients to suffer because they are not making enough money off of the prescriptions.
WALGREENS bottom line is more important that the most weak in our society. Cancer patients need medications to get up out of bed everyday. Some days more pills are necessary to make it to RADIATIONS APPOINTMENTS. Some days more pills are needed to make it to CHEMO treatments.
What quality of life do they get if the very pills that they need to stay out of the hospitals are denied to them.
This is just terrible and happening to the weakest/sickest for the BOTTOM LINE of walgreens. Just terrible
Our gross pharmacy income has risen 2% every week since we re-initiated express scripts. By the way, it's "Lose", not "Loose".
Havent seen no drop in stock, its actually going up so thank you
It's NOT just ME! Italk to people on the street every day, who say it's happened to them.
My doctor's office is spending 75% of their time on the phone trying to help their patients get the medications they need!
Indicators be damned! Sell now while you still can make a profit.
@ investigate they all have a buy status until they have a hold status then a sell status by the time you are told to sell it is usually to late all the insiders have already gotten out they have the insider information on what is really taken place in the company. So if you are an insider you will be OK but if not the Customers leavng is a good indication that a company is losing business is it enough business to go under (an insider may be able to answer that)
Not filling Dr orders is really scary to anyone that has had CANCER and knows just what it takes to get through the day. MONEY AND DEATH both a scary issue
Walgreens stock has a buy status. That means the stock will make you money.
This decision has been around over a year, and yet millions have yet to be lost. Just because this one person transfers his scripts he thinks the company will close


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Dreezy claims that college wasn't for her. She also believes that everybody wants to rap but not everybody can achive success. Furthermore, she talks about her former jobs and much more. See below:
Dreezy On Dropping Out Of College After A Month, Working At The Original Pancake House, Subway5. june 2017 at 12:07 | Marquetita
Queen Key: I Walked Out Of College After A Week, Fired At American Girl During Orientation4. june 2017 at 19:32 | Marquetita
Queen Key talks about college, being fired and hired during one day, pursuing her dream in the rap industry and much more, check it out:
Young M.A On Her Departed Brother1. june 2017 at 19:25 | Marquetita
As a therapy, Young M.A talks about her brother that was killed by his gang members in 2009. Watch her talk about how she put away with it and how she has managed to be strong:
Kash Doll - Everything You Need To Know28. may 2017 at 21:54 | Marquetita
Everything you need to know about Kash Doll: she's always been that bitch! Check out the whole interview:
Sasha Go Hard Talks Starting Wit Chief Keef & Touring Over Seas28. may 2017 at 21:44 | Marquetita
Sasha Go Hard talks about how she started her career with Chief Keef, touring overseas where fans actually show more love(!), her motivation to write music such as her daughter, or even the rapper Chella H etc. Her dream collabos would be Lil Kim, Nicki Minaj, Remy Ma, Meek Mill plus one of her top male artists is Rick Ross. She also mentions staying looking young. To see the whole interview, watch below:
Ellen: Is Nicki Minaj Dating Nas?23. may 2017 at 21:56 | Marquetita
Nicki Minaj stopped by Ellen to talk about what she's been up to! She talks about her performance at the Billboard Music Awards, potentional beef of Ellen and Oprah and she addresses her sleepover at Nas' place, is she dating him?
Watch all three videos in the whole article:
Nicki Minaj Performs Live at the Billboard Music Awards 2017!23. may 2017 at 12:45 | Marquetita
Joined by Lil Wayne, Jason Derulo and David Guetta, Nicki Minaj performed her singles No Frauds, Light My Body Up, Swalla and Regret In Tears at the Billboard Music Awards!
Watch below on Facebook:
3D Na'Tee Back In New York20. may 2017 at 8:03 | Marquetita
Watch 3D Na'Tee in New York!
Asian Doll: "I Was Never Inspired by Chicago, I Was Inspired by Chief Keef"20. may 2017 at 8:03 | Marquetita
Asian Doll fucks with Chicago people. She is hard and gangsta but she can put out different music.
Remy Ma Speaks On New Project 7 Winters & 6 Summers, Nicki Minaj, Trolls19. may 2017 at 7:19 | Marquetita
Remy Ma talks about bars in hip hop nowadays, ghostwriting, her and Papoose's anniversary, Rah Ali in the No Frauds video, her children, Nicki Minaj, accents, Harry Potter, her album Plata o Plomo and much more! Furthermore, she spits a funny freestyle in the next video!


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Saturday, November 9, 2013
Back To Pediatric Ward...
Team, I just got off the phone with Merlin and Janice and unfortunately they are taking Delaney back in tonight, so this is the best update we can give at the moment. Delaney received a platelet transfusion earlier today with little results and due to her neutropenic state the doctors called them tonight and told them to bring her in. Delaney cannot fight off any infection on her own so they need to be admitted so she can receive antibiotics she can't get at home.
Merlin and Janice want to thank everyone for their support on our 1st official FIERCE FRIDAY! Janice said she got so many great pics and it put a smile on all their faces. It was a huge hit today.
"And though she be but LITTLE, she is FIERCE!"
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text: So I picked up my two hens this past Sunday. Everything is going great! I've gotten 3 eggs so far in 4 full days of having them. To me that was completely unexpected and well, great for me. Since I didn't need to wait for them to get used to their new home so I can enjoy the biggest benefit of owning chickens, so today I noticed the hens weren't in the pen so I walked over to see what they were up to and I noticed both hens were in the nesting box at the same time. Based on when the last two eggs were layed I figured one of the hens was laying. So I went back in my house and gave them space. After a few minutes I notices both hens were back outside in the pen. So of course I went right to the coop and checked the nesting box. Sure enough there was an egg. Why were both hens in the nesting box if just one was laying?


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"... they really hadn't experienced life in the real world because they never went out therefore establishing that they were lazy and basically didn't want to associate with anyone, therefore not enjoying the surprise."
The highlighted words belong to a pattern that John has recently discovered, and which he's trying out in this paragraph. Like many grammatical growth-points, it's tied to particular words which the learner reads, notices and remembers.
The three-word sequence "therefore establishing that" is the kind of phrase KS3 students could encounter in a number of texts, such as this one which we found on the internet: "Microsoft's lawyers duped Mike into demanding a large sum of money to give up the site therefore establishing that he only created the site for the purpose of profit and not for his own personal use."
And here we have the two-word sequence "therefore enjoying" on another internet site:
"It is also available for almost all devices and systems, therefore enjoying the advantage of cross-platform support."
For all we know, John had read and remembered these particular sequences; there is plenty of evidence that we can and do remember "chunks" of language like this. However, we would guess that John has also just noticed the similarity between such examples, and worked out that "therefore" can be used before any old present participle ("establishing" "enjoying").
This is the world of real grammar, where an underlying principle is being applied creatively.
What we shouldn't lose sight of is the real pleasure that John gets from displaying this new tool. He's expanded his expression, shifted his vocabulary up a gear, and begun to embed a new grammatical construction in his writer's toolbox. It's a reminder of the creativity and liberation grammatical knowledge brings to our expression.
On the other hand, John still has a lot to learn about "therefore" + present participle. His two examples don't really work. We'd have preferred finite clauses in both cases (" ... they never went out, which shows that they were lazy .... That's why they didn't enjoy the surprise"). But would you underline his examples and write "clumsy" or "pompous" in the margin? Or would you write "well done!" (to show you've noticed) and let time and experience do the rest?


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How to Find a Wall Stud Without Using a Stud Finder
Plaster and drywall are often too flimsy to support any extra weight, which means hanging a rack or picture is often out of the question – unless you hang it on the wall stud. This is far from simple, though, as you may not easily find the wall stud behind the wall, and you'll often have to use a stud finder.
You can, however, employ a few tricks to find it without resorting to a stud finder. In this post, Handyman Connection® of Chicago Central shows you how.
Signs of a Wall Stud
You'll first want to find the wall stud's "trail" on the wall. You can do this by shining a flashlight at a steep angle against the wall. You'll eventually find a section of the wall with strange bumps or small dimples. These irregularities are caused by the nails securing the surface of the drywall or plaster to the studs. Once you spot this row of bumps, chances are there's a stud underneath or close to them.
Check the Baseboard
You can also check the baseboard of the wall since this is nailed directly into the studs. Additionally, electrical outlets are usually attached to the sturdier parts of the wall, which is where the stud usually is. As a reminder, the area where you want to hang your new wall additions should always be close to the baseboard.
How to Spot the Next Stud
Once you've found your first wall stud, spotting the next one is rather simple. The neighboring wall stud is approximately 16 or 24 inches away from the first one. Just check for those tell-tale bumps and dimples again to spot the next one.
Nail Check
Finally, you can also drive a small nail into the wall to check for studs. If the nail doesn't hit the wood under the surface, insert a wire hanger. When you twist it, you'll most likely hit the stud, which is usually just a few inches off from where you first drove the small nail.
Our experienced crew at Handyman Connection of Chicago Central will help you find these elusive wall studs. We are also more than happy to help you with your upcoming remodeling projects. Fill out our form, or call us at (312) 265-3886 to learn more.


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Today I will begin the three part series on the subject of:Are You "Networking" or Netwatching"?? <-- Click to read more..)
Part 1 begins with netwatching. Netwatching is what I described as, "watching others network". Netwatching is normally not something done on purpose, but tends to be how most people start out when they begin to explore the area of networking.
5 Signs You Are Netwatching:
- #1. You are not attending any networking events.
- #2. When you attend you don't talk to hardly anyone.
- #3. You don't bring business cards to hand out.
- #4. You wait for others to acknowledge you.
- #5. You leave networking events early.
If after reading these five signs, you feel that they were describing you; then you are netwatching and NOT networking. You're getting all dressed up and no one is noticing your awesome accessories or nice hair cut. Bummer. Networking is about stepping out and being remembered. If you are serious about your business and want to see it blossom and expand then stop netwatching.
Okay, so you know you're a netwatcher...now what?!? What is the next step that needs to be taken?? It's "easy"...you need to begin networking! Easy, I really like that word because often times when it is used, it's used in an area that is not very easy to most. Networking can be "easy", yet it takes the right characteristics to make a great impression!
Don't know how to do "easy" networking? Then tune in for the rest of the series, which is continuing on Monday to learn what networking is all about and how to become a confident networker!!
Before you go read one of my netwatching experiences. (Yup, I admit that I use to netwatch..Guilty!)
...It was a June 2009 networking event and I was going solo (scared..lol) I drove roughly 30 minutes talking to myself about how I will be confident as I walk in. So I arrived in my business attire and lucky me the weather wasn't the greatest (so my hair began getting frizzy). There went half the confidence that I gave myself in the car..lol (all over my hair!! smh) So I go in and I get my name tag and all this information. I walk into the room and I know not one person. So I smile and nod my head here and there from afar. As I walk from booth to booth I come across a cake booth and two young ladies asked me for my business card after a few minutes of conversation. (I was sooooo happy...lol) So of course I am like yes, that would be great. As I struggled for almost five minutes to get my plain--white--one sided--basic business cards (remember your business card is a representation of your business, so if your business isn't plain and boring then your business card shouldn't be either--make the needed investment from the start!). While searching for my business cards (dropping the papers I had in my hand) I eventually took theirs and handed them mines and don't you know a pen busted in my purse and got all over my already plain business cards o_O...I didn't notice until they brought it up which was even more embarrassing!! I couldn't wait to get out of there..lol...the story is almost over...I then continued to walk around and I saw another group talking about blogging (which at that time I blogged all the time..lol) so I figured I would jump in the convo...didn't happen!! I think they were offended that I tried to give my input. Or maybe I had extreme newbie written on my face ;-)..who knows..lol. Needless to say I left early and more scared of networking then when I had arrived. Luckily I didn't stop there. I will share more successful stories later in the series. ;-)
Netwatching is a phase of networking that many go through. It isn't a negative thing. When you notice that you are doing it, it's UBER important to make the changes to start networking!


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MECHACOMPAProject ID: 329044
Mechanics of compaction in the mouse pre-implantation embryo
Detalles del proyecto
Coste total:EUR 161 968,80
Aportación de la UE:EUR 161 968,80
Coordinado en:Germany
Tema(s):FP7-PEOPLE-2012-IEF - Marie-Curie Action: "Intra-European fellowships for career development"
Convocatoria de propuestas:FP7-PEOPLE-2012-IEFSee other projects for this call
Régimen de financiación:MC-IEF - Intra-European Fellowships (IEF)
Compaction is the earliest morphogenetic event in mouse embryonic development during which blastomeres increase the size of their cell-cell interfaces. This permits the establishment of apico-basal polarity and thereby the 1st fate specification of the blastomeres: trophectoderm derives from blastomeres with a large apical membrane at the cell-medium interface; whereas blastomeres composing the inner cell mass descend from cells with comparably larger basal cell-cell interfaces. Essential molecules regulating compaction were identified; among them are cell-cell adhesion and cytoskeletal components. However, the precise mechanism by which these molecules drive compaction is not yet understood. In particular, the forces and mechanical properties associated with adhesive and cytoskeletal components that are responsible for the embryo shape change remain uncharacterized. Combining biophysical methods and high-resolution microscopy, we aim to characterize cells mechanical properties and underlying molecules that control compaction. We will monitor, using micropipette aspiration techniques, the contractile and adhesive properties of mouse blastomeres during compaction. In addition, we will quantitatively track changes in cell shape and reorganization of key molecules. With this, we will build a spatio-temporal map of the mechanical properties during compaction. This interdisciplinary and quantitative approach will be key to build a comprehensive model of compaction in early mammalian development.
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Team India director Ravi Shastri will be skipping India's tour of Zimbabwe, scheduled to start on 10 July.
Shastri has been roped in by Sky Sports as an analyst for the Ashes 2015-2016 series, which starts on 8 July. He had committed to Sky Sports even before he was named as the interim coach of Team India.
Shastri had made it clear before the Bangladesh tour that he will not be available for the tour of Zimbabwe as he had already committed to the official broadcaster of the Ashes series in England, said a source close to Board of Control for Cricket in India (BCCI).
In his absence, Team India will be managed by Sanjay Bangar, Bharat Arun and R Sridhar, who have already been associated with the team for almost a year now.
However, BCCI is confident that Shastri will be back for India's tour of Sri Lanka, which is going to be a crucial assignment for him as well as the entire Indian team, which recently suffered a loss in Bangladesh in the ODI series.
Meanwhile, BCCI ended all the speculations on Saturday and confirmed India's tour of Zimbabwe. The selectors chose a second string side for the tour and rested the senior players. MS Dhoni, Suresh Raina, Ravichandran Ashwin, Virat Kohli, Rohit Sharma and Shikhar Dhawan have been rested for the tour.
Meanwhile, Harbhajan Singh, Robin Uthappa, Manoj Tiwary, Sandeep Sharma, Kedar Jadhav and Manish Pandey made their way into the squad for this tour. Ajinkya Rahane will be leading Team India during the tour.


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Private Alcohol Treatment in Hurtsboro AL
The temptation to misuse drugs can take place to any person despite socioeconomic condition. Medicines, due to their habit forming nature, could lead into a downward spiral of clinical depression that needs outside help to overcome. Inpatient exclusive rehab centers supply a focused, secluded setting in which people could focus entirely on healing and manage any type of ingrained, underlying concerns that led to addiction. Exclusive area rehab centers enable each patient to have their own private area instead of sharing their space with various other clients. Lots of people have numerous inquiries about personal rehabilitation facilities. Inform on your own prior to deciding to go into the program, or send out an enjoyed one there, so you know whether the facility is right for your requirements.
Alcohol Rehab Centers in Hurtsboro
Inpatient treatment has a much more long-term positive result and clients are much more most likely to full therapy. According to data gathered by the Material Abuse and Mental Health and wellness Services Administration, 56 percent of temporary residential patients in 2005 finished their treatment.
Private Alcohol Counseling 36860
Private space rehab centers are as private as the person desires them to be. The staff of the center will certainly have a list of individuals who could receive thorough information concerning the individual's treatment, either from the person or from a person else that devoted the person.
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Alcohol Rehab Cost in Hurtsboro Alabama
Drug rehab centers have a certain procedure for aiding clients to get rid of addiction. The following phase, detox, consists of total withdrawal from drugs, offered it can be done securely. Aftercare is the last phase of treatment, as well as occurs after you finish a keep at the personal rehabilitation.


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Liquid Crystalline Polymers
Cambridge University Press, May 11, 2006 - Science - 589 pages
The 2006 edition of this authoritative guide on liquid crystalline polymer (LCP) science was produced in response to the wealth of new material generated in the field. It takes the reader through the theoretical underpinnings to real-world applications of LCP technology in a logical, well-integrated manner. A chapter on liquid biopolymers has been introduced, whilst the in-depth discussion on applications describes not only maturing fields of high strength structural LCPs, but also a detailed analysis of the developing area of functional materials. The in-depth coverage and detailed glossary establishes this as an indispensable text for graduate students and researchers in the polymer field, as well as being of interest to those working in chemistry, physics and materials science.
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Selected pages
a brief history
Terminology and concepts
Stability of liquid crystalline polymers
Theories of liquid crystallinity in polymers
Local order and classification
Distortions and defects
Biological liquid crystalline polymers
Flow and applied fields
Processing and applications of structural liquid crystalline polymers
Applications of functional liquid crystalline polymers
List of symbols
Other editions - View all
Common terms and phrases
acid alignment angle anisotropic applied axial ratio backbone behaviour birefringence bonds Chem chiral cholesteric coefficients components concentration cross-linking Cryst density diffraction director field disclination distortion effect elastic constants elastomers ferroelectric fibres Finkelmann flexible spacers Flory flow free energy function increasing interaction isotropic isotropic phase lattice layers LCPs liquid crystal polymers liquid crystalline phase liquid crystalline polymers liquid-crystal lyotropic Macromolecules magnetic field main-chain material mesogenic mesophase modulus molecular weight molecule molecule liquid crystals monodomain nematic phase normal observed Onsager optical order parameter orientation parallel PBLG persistence length phase diagram phase transition Phys plane polarisation polymeric predicted properties range region rheology rigid rigid-rod rod-like rods rotation sample Section shear rate shown in Fig shows side-chain LCPs side-chain polymers side-groups small molecule liquid smectic smectic phase solution solvent splay stiffness strain rate strength stress structure tensor texture theory thermotropic transition temperature twist vector viscosity Windle
References to this book
Rubberlike Elasticity: A Molecular Primer
James E. Mark,Burak Erman
Limited preview - 2007
All Book Search results »
Liquid Crystal Elastomers
Mark Warner,Eugene Michael Terentjev
No preview available - 2007


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Business Insider joined Cheddar today to discuss Google's lawsuit on Uber. Find out what Steve Kovach had to say about it here.
What's behind Trump's beef with Joe and Mika? VF Hive's Emily Jane Fox gives us some background on today's top media feud.
Scoop: Though Cisco recently led a $30 million funding round, Exabeam CEO Nir Polak says the goal is to go public by 2020.
Samsung is expected to have record high profits. Why the sudden surge? Find out here on Cheddar


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The first Black Knight roared into Woomera's skies from Launcher 5A on 7 September 1958, reaching an altitude of 225 kilometres. The ballistic test vehicle was developed by Saunders-Roe Ltd. in collaboration with the Royal Aircraft Establishment in the United Kingdom to gather data as part of the development of Britain's Blue Streak Intercontinental Ballistic Missile program.
The basic single-stage Black Knight was powered by a Gamma Mk. 201 rocket engine. The vehicle would attain a burnout velocity of over 12,000 km per hour at an altitude of about 113 kilometres. The nose cone would then separate, continue coasting to an altitude of about 800 kilometres, and then re-enter the atmosphere before being recovered. Total flight times were about 20 minutes.
On 24 May, 1960, the sixth Black Knight took to the sky as a two-stage version with the nose cone being recovered after a successful mission. The second stage increased the velocity of re-entry to that expected for a Blue Streak warhead. When the Blue Streak program was cancelled in 1960, the two-stage Black Knight version was used for the Gaslight program which gathered data related to physical phenomena associated with high-speed re-entry into Earth's atmosphere.
A two-stage version also was used in Project Dazzle - a joint Anglo-Australian-US program researching phenomena occurring during re-entry. Two-stage Black Knights used a more powerful Gamma MK. 301 rocket engine.
The single-stage Black Knight had an overall length of 10.16 metres, while the two-stage version was 11.6 metres long. The diameter was 0.91 metres with a span across the fins of 2.13 metres.
|Memories of Woomera


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Evil Czech Brewery Tap Takeover
- This event has passed.
Evil Czech Brewery Tap Takeover
July 11, 2017 @ 5:00 pm - 9:00 pm
Event Navigation
Evil Czech Brewery is out of Mishawaka, Indiana and they will be taking out our taps on the 11th. We will have 3 of their beers available for everyone to try. We will have the GG Patton Pilsner, Voodoo Vanialla Rye Porter, and the Evil Czechmunk IPA.
We will also have some free swag from the brewery to giveaway so come early to save your seat at the bar.


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Wow, a white vanda specie. I can see great potential in breeding.
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This is a discussion on Vanda lilacina within the Cattleyas, Vandas, Dendrobiums IN BLOOM forums, part of the Orchid Photography category; flowers small, they look very lovely...
flowers small, they look very lovely
Wow, a white vanda specie. I can see great potential in breeding.
my Vanda lilacina is also in blossom, but the shape of my flowers is not so nice. Actually I wasn't sure if my plant is a Vanda lilacina. To less colour.
one on my wishlist....
could you post another one? Thanks
Now I only have trees bloom pink, purple plant is still not bloom
Cool white vanda!
I loved this one !
Lanhua, I also think that yours is not V. lilacina, the lip and the spur looks more like an Aerides.


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About Colombo (CMB)
Colombo is one of the finest cities in Sri Lanka. Being the largest city in the terms of population, Colombo is also the commercial and financial heart of the country. The warm hospitality and deep rooted culture will surely grab your attention and offer you a pleasant stay here. The natural surroundings, fascinating beaches and long standing palm trees add a touch of excitement in your life while moving in and around the city with your loved ones. Colombo is also a tourist hub of the country as it has a number of attractions which not only attract travelers of neighboring countries but also from different corner of the world. Here, you will find vast historical past which makes it a multi-ethnic as well as multi-cultural city. The scenic charm of this magnificent metropolis will offer peace to the mind and pleasure to the heart. The Fort, Pettah, Galle Face Green, Slave Island, Mount Lavinia, Kelaniya Raja Maha Vihara, Dehiwala Zoo, National Museum, The Viharamahadevi Park, Wolvendaal Church, and Hindu Temples are some of the best places of this city where you can enjoy a fabulous time. All these attractions will give you an excellent blend of its present and past. Don't forget to have an evening walk with your beloved at Beach Waadiya. It will be an amazing to see the sunset evening at this beach. The sea cuisines give you a lip smacking taste. The beach side resorts and Colombo's hotels are quite famous for their ultra modern amenities. Tourists love to visit this part of the country during the tome of winter as the summers are quite hot and humid. From the months of October to January, the climate remains pleasant. The best thing about this alluring and tempting city is that it is well connected to all the major parts of the world. All the leading airlines land their flights here. MakeMyTrip.com, a leading online travel portal of India, offers you some of the best deals on your Colombo tour packages. To book your Colombo flights or hotels, you just need to follow few steps on this portal. It is quite easy to book your entire package here.
Colombo Airport Address
Sri Lanka
Tel: 197 33 2424 (General Information) | 197 33 1377/2377 (Flight Information)
About Ahmedabad (AMD)
Breathtaking beauty and intricacy of architecture, a culture with deep rooted conventions, a colourful environment oozing with exuberance and fun-loving people are some of the best words to describe the city of Ahmedabad on the map of India. Ahmedabad is a perfect example of materialistic attitude and spirituality of self-renunciation. The city has a huge significance on the note of commercial and cultural parameter. Besides being the largest city in terms of area, Ahmedabad is also known as the judicial capital of Indian State of Gujarat. The city is situated approximately 32 km north to the capital city Gandhinagar and placed at the banks of Sabarmati River. Previously known as Karnavati, the city has various colours of India, therefore it is also seen as the representative of Indian Culture. Being the fastest growing city in India, Ahmedabad is also the centre of information technology, education and industries. The city got its existence name from the ruler Sultan Ahmed Shah. Ahmedabad has a lot to offer to the travellers coming here from different parts of the world. Ahmedabad tourism is the pulse of Gujarat. Here you will find a number of places which show the real sign of India. Bhadra Fort, Shaking Minarets and Teen Darwaza are the historical beauties of the city. On the other hand, Kankaria Lake and Vastrapur Lake are those places which let you feel the pleasure of nature. If you want to enjoy the colourful side of this part, then pay a visit during the major festivals of Ahmedabad. Uttarayan and Navratri are two most famous festivals here that are celebrated with great zeal and gusto. The winter season is considered as the best time to visit the city. To book your Ahmedabad tour package, you can simply log onto MakeMyTrip.com where you can get attractive discounts as well. This leading online shopping portal is your one stop destination as here you can book almost everything like luxury hotels to cheap hotels and air tickets to bus tickets. So, make your holidays more enjoyable with MakeMyTrip where you always get best deals on your every booking.
Ahmedabad Airport Address
Ahmedabad Airport
Ahmedabad - 380003
Tel: (0)79 286 9211
(0)79 286 0636
About SpiceJet
Spice Jet is a low cost airline company in India which is owned by Ajay Singh, Sanjay Malhotra and the Kansangra family. In early days it was known as Royal Airways. It was established in year 2005 and from 2005 to 2013 it has made a remarkable progress in its services which are provided by it during travel. It is a New Delhi based highly effective and proficient airline and has set its standards to compete with AC coaches of Indian Railways which speaks much about the affordable and economical cost of its Flight tickets. Due to best air services in South Asia and central Asia region, it has been awarded by Skytrax as the best low-cost airline in year 2007 and with World Travel Market Award in 2009. When it started to operate the SpiceJet booking was fixed only at 99 INR for primary 99 days but the price gradually increased to 999 INR. At present it offers cheap air travel without compromising on quality of services to people all across the world. If you have no more money to expense on air travel looking for cheap air travel without compromising on quality of services then traveling through SpiceJet airlines would be a great option. Currently, it is operating 330 flights daily to 54 destinations, in which 47 flights are for Indian destinations and 7 flights are for international destinations.


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I finally got my Holga in the mail, which I'd been waiting for longer than I liked! A few days after I got it, I saw a cute idea on A Beautiful Mess's blog to decorate her Holga and wanted to try it out on mine! I wanted a simple change to mine, so I just painted the the part of the camera that was raised.
Here are the steps below!
Just tape it off in any design or pattern you want and paint! Super easy. And you can apply this idea to just about any item to give it a little life.


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64bit is all the rage when it comes to smartphones these days. Apple pioneered it with the release of last year's Iphone 5S and Android is set to catch up this year with the release of "Android L" . Even though manufacturers like Huawei are able to release 64bit smartphones, Android operating system itself doesn't support 64bit computing just yet. Current limitation of Android hasn't stopped Huawei from releasing 64bit phones to the public as Huawei unveiled their newest budget Android smartphone named "Huawei Honor Play 4″ today and its set to go on sale tomorrow.
Honor Play 4 is a mid range smartphone featuring Qualcomm's newest Snapdragon 410 processor which is capable of both 32bit and 64bit computing. Snapdragon 410 processor inside Honor Play 4 is a quad core ARM Cortex A53 clocked at 1.2Ghz and equipped with 1GB of RAM. Adreno 306 GPU powers the 720P 5inch IPS LCD of Honor Play 4.
Full specifications,
Model name – Huawei Honor Play 4
OS – Android 4.4.3 / EMUI 2.3
Processor – Snapdragon 410 Quad Core 1.2Ghz (28nm,64bit,Cortex A53))
GPU – Adreno 306 320Mhz
Display – 5inch 720P IPS LCD
Storage – 8GB built in / MicroSD slot
Camera – 8MP primary , 2MP front
Connectivity – 4G LTE Cat 4, NFC, Dual SIM dual standby, WiFi b/g/n
Battery – 2000mAh non removable
Dimensions – 142.95mm × 72mm × 8.5mm
Honor Play 4 is set to go on sale for just around $130 tomorrow 23rd on Huawei's own Vmall Chinese store and its destined for China telecom only for now. We don't have information yet about the availability outside China but you might be able to import one from there and use it overseas if you would want to. Huawei might update the devices Android 4.4.3 OS to Android L when its available to grant the full advantage of 64bit computing. Don't expect much of a speed difference just because this processor supports 64bit computing, but power consumption will be lower due to ARM Cortex A53 instruction set and it will run cooler. For the price of $130 we really can't complain but Huawei too have nearly same price alternatives such as Honor 3C if you are stuck at making a choice.
More information and official photos are available at Huawei Vmall store (Chinese) – http://goo.gl/PuhHsS


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You have converted 100000 USD to KES: 10 079 300,00 Kenyan Shilling's. For this operation we used International Currency Rate: 100.793. The result will appear with every reload of the page. You can convert US Dollars to other different currencies with the form on right sidebar. If you want to know money equivalents of 100000 US Dollar in other currencies see "In other currencies".
Convert currency 100000 USD to KES. How much 100000 US Dollars to Kenyan Shilling? — 10 079 300,00 Kenyan Shilling's
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Stranger on a Black Stallion by Jared McVay
For two and a half years, Clay Brentwood has been trying to catch up with the men who shot him in the head and left him for dead. It wasn't bad enough that they burned his ranch to the ground and stole his horses and cattle, but they also took it upon themselves to rape and then murder his pregnant wife…and for that they had to die.
Unjust Punishment by Jared McVay
Just when Clay Brentwood thought things were about to quiet down, new trouble comes his way in the form of Austin, Texas judge, Horatio B. Tyson. The judge sends Bill McDaniel, head of the Texas Rangers, on a manhunt with two murder warrants; both for Clay Brentwood. The judge's last words to Bill McDaniel were, "Bring him back, dead or alive. And I don't care which."
Stormcrow by Jared McVay
IT WAS A BEAUTIFUL DAY. Tyrone Brewster walked out of the station; confident this was going to be an easy job. At five foot eight inches, average build, brown eyes, brown hair, brown suit and brown derby hat, with no scars or distinguishing marks, he looked just like any other drummer riding the train. Only, he was no drummer. He was a bringer of death, an assassin, and Hammershield had met his price. Mister Clay Brentwood, Texas Ranger, would be dead long before he reached Dallas.
Cinch Mountain by Jared McVay
His mouth salivated as he watched the healthy looking young woman with the fiery red hair putting gold nuggets into a leather pouch. She had no hat on and her red hair glistened in the sunshine. He would take his time with this one, he thought to himself. He would make her scream and beg for him to let her die. He enjoyed it best when they begged. Enzo didn't know it, but the only problem with his plan was that, although you would never know it from looking, the girl knew she was being watched. It was the big Morgan she rode that had raised his head from where he stood eating grass, letting her know that someone or something was nearby. "Well", she thought to herself, "if he wants to try something stupid…"
A group of people evacuating ahead of civil unrest amid a societal collapse find themselves lost, alone, and on the run, deep in the woods of rural West Tennessee. With snow on the ground, no skills, and not much more than the clothes on their backs, the group is in dire straits, and probably won't last out the coming night.
Until, out of the falling snow, a lone figure approaches. Over the next few days their silent benefactor will keep them safe, fed, and warm, while helping them acquire the know how to care for themselves. The thing is, he's just a kid. . . .
Three Rode Together
JESSE GLOVER WAS MINDING HIS OWN BUSINESS But then Ulysses S. Grant summoned him to Washington and asked him to quit the life of a cowboy and go keep Arizona safe from the likes of Cochise and Geronimo. So Jesse saddled up and headed for Fort Bowie. Along the way he saved a beautiful White Mountain Apache girl named Morning Star from a monstrous fate. And when he tangled with a ruthless gang who was determined to start a whole new Indian uprising, he found help in the shape of two unlikely allies – a Zulu warrior named Sam, and a Chiricahua Apache named Goyahkla, who was better known as Geronimo.
Three Ride Again
Hang Shadow Horse!
HANG SHADOW HORSE! The Portuguese slavers called him Sam because they couldn't pronounce his real name. They tore him away from his homeland and put him to work picking cotton in the Tennessee Valley. But the big, fleet-footed Zulu was nobody's slave, and to prove it he escaped and headed west. Throwing in with a medicine show conman named Doc Jonah, Sam started entering county footraces to earn enough money to go back to Africa. But then his trail crossed that of Major Lawrence Devlin, and nothing was going to stop the ruthless rancher's man from winning the Fort Stockton Carnival Week race.
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