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Smart nutritional choices +
= Losing
weight and building six pack abs
Did you know that you can eat a lot and still lose weight? It sounds too good to be true, right? Here are some ways to make it happen.
Eat more fresh food!
Choose fresh, nutrient-rich,
healthy, low-fat
foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you, they keep you feeling full for longer than processed food so you won't even feel the need to eat loads. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full.
Feed your temptations once in a while.
Go ahead and have that doughnut or slice of pizza, but before you do, drink 8 glasses water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the "junk" food.
Consume things that have no calories.
There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt.
Include foods which burn fat for you.
By choosing your foods carefully, you can drop the pounds without going hungry. There are many foods out there that are proven to help you to lose weight, foods such as chilli, green tea, berries and whole grain, can do various things to help you to drop the pounds, by avoiding insulin spikes and keeping your metabolic rate going.
Drink more water.
Often we mistake thirst for hunger which means we eat when it's not necessary.
By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair
Be creative and try new recipes.
Find new recopies, and stop starving yourself with all that diets, and eating all the time same food, which all at the and results with the famous jojo effect.
Never Be Bored Again: 8 Creative Chicken Recipes
You need to eat clean to conquer your goals, but clean doesn't have to mean boring. Try these chicken recipes to keep your taste buds clucking.
Chicken and Chickpea Stew
This recipe is high in fiber as well as high-quality protein. It's easy to make and packed with micro-nutrients, so it's great to regularly incorporate into your diet. People often overlook chickpeas when planning a nutrition plan, but they're nutrient dense and go well in myriad recipes.
1 cup thinly sliced Celery
3/4 cup diced Carrot
1/2 cup chopped Onion
5 large Mushrooms, diced
1 medium Sweet Potato, sliced
2 Garlic Cloves, minced
4 cups Low-sodium Chicken Broth
3 cups Low-sodium Tomato Sauce
1 cup canned Chickpeas
1.5 cups Wild Rice (cooked measure)
16 oz. boneless, skinless Chicken Breast
Heat a large casserole dish or pot over medium heat.
Spray dish lightly with cooking spray and add carrot, onion, sweet potatoes, and mushrooms.
Cook for about 10 minutes, or until tender.
Add in garlic and cook for 30 more seconds, stirring constantly.
Add the broth, tomato sauce, and chickpeas.
Reduce to low heat and cook for 10 minutes.
Add in the chicken, and cook for 5-10 minutes or until no longer pink inside.
Serve immediately.
Nutrition Facts
Serving Size Makes 8 Servings
Amount per serving
Calories 221
Total Fat2.1g
Total Carbs29.6g
Tangy Pineapple Chicken
This tangy pineapple chicken is a great way to satisfy your sweet cravings, hit your protein goals, and stick to your diet. Serve over a bed of brown or wild rice if you want the extra carbs for more performance fuel.
2 tbsp. Olive Oil
1 Onion, chopped
1 diced Yellow Pepper
12 oz. skinless Chicken Breasts
3 tbsp. reduced sugar Ketchup
2 tbsp. Soy Sauce
3 tbsp. Splenda
1/2 cup cubed Pineapple with 1/4 cup Pineapple Juice
Heat olive oil in a pan on medium heat.
Add in onions and peppers; saute until golden brown.
Add chicken and continue to stir-fry until no longer pink inside.
Combine together the ketchup, soy sauce, Splenda, and pineapple juice and add to the pan.
Lower heat and cover, simmering for 20 minutes.
Before serving, top with pineapple.
Nutrition Facts
Serving Size Makes 4 servings
Amount per serving
Calories 343.5
Total Fat15.75g
Total Carbs11g
Creamy Parmesan Chicken
This creamy chicken dish provides the great cheesy taste you crave without mounds of extra, unhealthful fats.
4, 3 oz. boneless skinless Chicken Breasts
1/4 cup Low-sodium Chicken Broth
1/2 tsp. minced Garlic
1/4 cup Fat-free Mayonnaise
1/8 cup Low-fat Parmesan Cheese
Begin by heating the chicken broth in a pan over medium heat.
Add in garlic along with chicken breasts, cooking until no longer pink inside, 8-10 minutes, flipping a few times throughout the cooking process.
Meanwhile, in a small bowl, combine the mayonnaise with parmesan cheese.
Once chicken is finished, remove and place on a baking sheet and smother with sauce.
Place under the broiler for 1-2 minutes or until cheese is melted and chicken is slightly browned.
Serve immediately.
Nutrition Facts
Serving Size Makes 4 servings
Amount per serving
Calories 83.5
Total Fat1 g
Total Carbs4.1g
Chicken with White Wine Tomato Sauce
This works perfectly as a quick meal, but it's so good it doubles as homemade gourmet when you have guests. Serve with a baked potato or side of your choice.
Add Some Oomph To Your Oats: 5 Creative Oatmeal Recipes
You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.
Oatmeal is the real breakfast of champions. It is low in fat, high in fiber, contains essential vitamins and minerals, and packs enough complex carbs to fuel your body for hours!
Oats get a bad rap, though, because when you cut the butter, milk, and sugar, they can seem a little bland. But there are ways to spice it up! Here are 5 easy recipes that will bring the flavor and the macro-nutrient profile you need to start your morning right!
Mexican Mocha-Meal
Lasso a healthy helping of carbohydrates that will keep you satiated for hours. The protein powder and almond milk will keep your protein levels high to start the day.
1/2 cup rolled oats
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
1/2 tbsp cinnamon
1/2 tsp cayenne pepper
1 cup unsweetened almond milk
Combine ingredients in a microwave-safe bowl.
Heat in microwave for 2 1/2 to 3 minute
Nutrition Facts
Recipe serves 1
Amount per serving
Calories 404
Total Fat11 g
Total Carb46.3 g
Protein35.3 g
Sweeter-Than-Apple-Pie Oatmeal
This recipe tastes like it's fresh out of the oven! The apples provide small amounts of many vitamins and minerals like Vitamins A and C, fiber and iron. The cinnamon may help curb a potential insulin spike and crash from the carbohydrates so you won't feel sleepy! Top your cinnamon apple pie oatmeal with a Quest bar for added protein.
1/2 cup rolled oats
1 cup water
1/2 apple, cored and chopped
1 Apple Pie Quest bar, cut into small pieces
1 tbsp cinnamon
2 tbsp Stevia
1/2 tsp ground nutmeg
1/2 tsp vanilla extract
Bring the water to a boil in a small saucepan.
Add oats, chopped apple, cinnamon, nutmeg, Stevia and vanilla extract to the pan.
Reduce the heat to medium and cook for 4-5 minutes, stir occasionally.
Pour the mixture in 2 separate bowls.
Top each with 1/2 of the Quest bar pieces and let stand in the microwave for 10 seconds.
Nutrition Facts
Recipe serves 2
Amount per serving
Calories 222
Total Fat4.7 g
Total Carb50.6 g
Protein13.8 g
The Overnighter Oatmeal
Just because you are crunched for time doesn't mean you can't enjoy delicious breakfasts! Instead of the banana and thermos full of coffee on your way out the door, put something together in the evening and you'll have a healthy and delicious morning. This chocolate-banana oatmeal combination is full of protein, potassium, and fiber.
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Combine all ingredients in small jar.
Place in refrigerator overnight
Nutrition Facts
Recipe serves 1
Amount per serving
Calories 306
Total Fat15.6 g
Total Carb32.1 g
Protein20.7 g
Raisin Cookie Oatmeal
Don't kick yourself for not putting this classic combination together earlier—just enjoy it now. Bake these in the morning or in the evening and heat them up for something quick as you head off to work. Along with protein, this recipe is full of antioxidants and vitamins A and C. The raisins provide boron, which helps maintain bone health. Pop the mixture in the oven, continue to get ready, and grab them as you head out the door.
1/2 cup rolled oats
1 egg
1 4-oz container of unsweetened applesauce
1/2 oz raisins
1 Tbsp cinnamon
1 Tbsp Stevia
Preheat oven to 350.
Combine all the ingredients in a small bowl.
Pour into pre-sprayed Ramekins.
Place the Ramekins in the oven for 20 minutes, or until the oats are slightly toasted.
Nutrition Facts
Recipe serves 2
Amount per serving
Calories 185
Total Fat4 g
Total Carb38 g
Protein6.6 g
PB&J Oatmeal
Who says you have to part from mom's PB&J just because you're an adult? Add some fruit and natural peanut butter to your oats for a spin on the lunchtime classic. Mix the type of berries you throw in for a variety of essential vitamins and minerals. The peanut butter is a great source of protein and healthy poly- and monounsaturated fats.
1/4 cup rolled oats
1/4 cup berries, choose your preference (I used blueberries)
1/2 cup water
1/2 scoop protein powder, choose your preference (I used cinnamon)
1 tbsp powdered peanut butter
1 tbsp all-natural peanut butter
Place the berries in a microwave-safe bowl and microwave for 30 seconds.
Remove and smash the berries with a fork.
Add oats, water, protein powder, and powdered peanut butter.
Microwave the mixture for 2 1/2 minutes.
Stir and top with peanut butter. Add more berries for taste preference
Nutrition Facts
Recipe serves 1
Amount per serving
Calories 317
Total Fat12.7 g
Total Carb29.4 g
Protein23.6 g
I will upload every day, one new recipe for you!
The best recipes in one place:
If you are interested in more recipes for delicious and healthy food, all in one place, and also the site where i look up for my recipes check out
Smart nutritional choices-The ultimate cook book!
More than 200 "Anabolicious" recipes
, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!
Done-For-You Meal Plans
: I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
Anabolic Cooking and Nutrition Fundamentals
: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what's in the food your eating!
A Virtual Cooking Class
: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
Tips to prepare ALL your meals for the week in less than 3 hours!
My Best Post-Workout nutrition secrets and tactics
to optimize your results as well as by best Post-Workout shake recipes
Money Saving Tips
: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I'm going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!
How to build your Anabolic Cooking Kitchen on a budget
, and all the tools you will need to prepare your meals and become the best cook in the family!
How to manage your cheat meals
and my action plan when you are eating out
Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
Just listen to what others have to say about Anabolic Cooking:
"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"
Smart nutritional choices-The ultimate cook book!
Limit the following:
Soda: the average soda is full of calories, sugar, and other chemicals.
Too much bread/butter: A slice of bread with butter has around 170 calories (100 calories per medium sliced slice of bread and 70 calories per 10g of butter).
Large portions: You'll end up eating much less and save a lot of money as a bonus!
Dressing: Salad dressing is the main source of calories and other things to avoid in salad, try vinegar or hummus as a low-cal dressing.
Try to limit water consumption to 10 glasses per day. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication. (Water intoxication is incredibly rare, and easy to avoid by making sure to consume electrolytes, even just salt, along with the large amounts of water)
You have to exercise and eat healthier, otherwise you may not notice any improvement and—even worse—you may gain weight.
If you need to lose more than 10% of your body weight, consult with your primary-care physician before beginning any weight loss plan.
To be a good MMA fighter first you want to learn some stand up martial arts. I would recommend to start whit Kick boxing or Taekwando, also boxing could be a good star for you in MMA training. In Kick boxing and Taekvando you will learn boxing techniques, and also important striking with knees and legs. Also the clinch game in Kick boxing is effective in MMA fights.
The best martial art for fighting you opponent on the ground is definitely Jiu-Jitsu. Brazilian Jiu-Jitsu emphasizes getting an opponent to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and choke holds.
Learning MMA can be an extremely tough task. It takes a lot of detailed instruction and you need to learn things in a very specific order starting with the basics. You can save yourself a ton of time and an insane amount of effort by starting your training the right way. So strart now your MMA training whit:
Ultimate Fighting for Beginners!
start Your MMA Training Now! In Your Own Home and Master the Basics In Only 12 Weeks!
watch yourself get into great shape and have a ton of fun while doing it!
you'll be able to train whenever you feel like it.
no need to wait for a scheduled class time.
best of all, no egotistical, insanely aggressive and dangerous partners trying to prove something by smashing you while you`re trying to learn the basics.
Are you sick of long marathon workouts, and starving diets or all expensive and dangerous supplements, and getting no results? If your answer is yes, than it is time to try this new training method, based on real scientific research, which will lead you to ripped body and six packs.
Afterburn training method of exercise and eating
will help you to increase rate of you metabolism, burning more fat, and getting six pack abs!
(Medical experts and
researchers concluded: "These results emphasize the long lasting metabolic effect of an acute bout of exercise..."
- American Journal of Clinical Nutrition).
How will Afterburn training method increase you metabolism and burning fat?
We all concentrate on burning fat during exercise, but science proved that more important is how much do you burn calories after workout. After your workout, your body needs to recover, and this recovery needs many of calories if you are doing the right tip of workout!
What is Cardio Training?
Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state. Cardio training has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a extremely important!
The harder you go, the more calories you burn every minute. And unlike slow-and-steady running, cardio at a fast, furious pace can speed your metabolism for hours after your workout. So you lose lard even while you're sleeping. What's more, research shows that brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging can. Try this method of
high intense workouts
and you will get in shape fast.
If you wont to build more
Mucle Mass Fast
, you have to learn some basic exercises. Basic workouts like squads, bench press, death lift, chin-ups are best exercises to build strength and muscle mass. They activate many muscle groups, and increase
secretion of
, which
Also very important, number of
should be
between 6 to 10
each workout
with small
in order to
pump blood
to your muscles
make the
first series
with a weight
you can
a maximum of
ten repetitions
increase the weight
. Now the number
of your
be eight
. Each exercise complete four series.
each muscle
Each day
one muscle
you do not have
time to exercise
five times
a week
each muscle
you can combine
chest and
arms or shoulders
and arms
Exercises for each single muscle group
Barbell Bench Press - Medium Grip
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly.
Incline bench presses
Lean back on an incline bench at about 30 to 45 degrees. Your feet need flat on the floor giving yourself a good sturdy base. Lower back is flat against the bench. Arch your back slightly during this lift. Take hold of the bar with a medium-wide grip. When you have the bar off the rack, do not start down immediately with it. Raise the bar off the rack and hold it right above your head arms locked. Like with the bench press, hold it at the top for just a second and get oriented.
Dumbbell Flyes
Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in your elbows. Keep your hips and shoulders flat on the bench and your feet on the floor. Lower the dumbbells to the sides of your body in an arc-like motion. At the lowest point, your bent elbows should be on a horizontal plane even with the bench. Slowly bring the weights back up over your chest in an arc. The bend in your elbows should stay the same throughout the exercise.
Hands (Biceps)
Barbell Curl
Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. Let the bar hang down at arm's length in front of you, with your arms, shoulders and hands in a straight line. WITHOUT leaning back or swinging the weight, curl the bar up toward your chest in an arc. Keep your elbows in the same place and close to your sides. Bring the weight up as high as you can and squeeze the biceps at the top. Lower the weight slowly, resisting all the way down until your arms are nearly straight.
Dumbbell Curls
Position two dumbbells to sides, palms facing in, arms straight.
Execution With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.
Hammer Curls
With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place during the whole lift. Keeping your palms facing each other, curl the weight in your right hand up in a semi-circle toward your right shoulder. Squeeze the biceps hard at the top of the lift and then slowly lower. Do not turn your wrists during this lift! You can also do one arm at a time and/or alternate.
Hands (Triceps)
Dips are simply to perform and don't require much equipment. All you need is a dipping bar or two flat benches. Simply set yourself up on the dipping bar or in between two benches, lower yourself until your arms are at 90 degrees and drive back to lockout.
To add weight simply use a belt or place it in your lap. It is important to remain as upright as possible during dips. Leaning forward takes the focus off the triceps and hits the chest muscles more.
Close grip bench presses
This movement is identical to a bench press however; you place your hands closer together so your index fingers are just off the smooth part of the bar. You can vary this movement by performing just the top 1/3 lockout to really hit the tris.
French presses
No one movement in weight training has so many names. Whatever you want to call it, it is great for the triceps. Simply lie on a flat bench with arms fully extended to the sky. Now while keeping your upper arm perpendicular to the ground, lower a barbell or dumbbells towards you head (hence skull crusher). Once you reach you head, extend your arms back you to the starting position.
The number one triceps exercise in the world. Almost every trainee in every gym performs this movement. Grab a rope, bar or handle and extent your arms straight down until lockout. It's simple and effective. The variations for this movement are almost limitless. Different bars, hand positions, 1 hand etc the list goes on.
Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floor but do not let plates touch. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box (so that plates don't touch the floor) or with dumbbells.
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction. Start with your body in a straight line. Cross your arms in front of you or behind your head. You can also hold a weight for extra resistance. Slowly bend forward at the waist as far as you can while keeping your back FLAT. Do not round your back. Slowly raise your torso until your legs and upper body are in a straight line again. Do NOT arch your back past a straight line!
Free Weight Bent Over Barbell Rows
Heavy bent rows will really thicken the overall back but especially the lower lats and spinal erectors. When performing these I usually suggest to put a 45lbs. plate on the ground where you will be standing, doing this will provide you with a greater range of motion while performing bent rows.
Incline Dumbbell Rows
Dumbbell rows using an incline bench for a support.
Barbel full squat
Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat. Some people believe this is damaging to your knee, but others believe it is a great exercise. Can also be done with dumbbells in your hands instead or on the Smith machine.
Barbell Lunge
Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle. Slowly bend your knees, lowering your hips so your rear knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to a standing position. Complete a full set, then switch legs and repeat, or alternate legs for each rep. Make sure your knee does NOT travel past your toes in the down position! Can also be done with dumbbells in each hand instead of using a barbell.
Barbell Shoulder Press
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip (palms facing forward). Once you pick up the barbell with the correct grip width, lift the bar up over your head by locking your arms. Hold at about shoulder level and slightly in front of your head. This is your starting position. Lower the bar down to the shoulders slowly as you inhale. Lift the bar back up to the starting position as you exhale. Repeat for the recommended amount of repetitions.
Dumbbell Lateral Raise
Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly. Execution Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.
Once you get more muscles and muscle mass, and if you want to
get ripped muscles
, or to
lose belly fat
, then its time to change your training routine. This training routines will help you to get ripped muscles, and lose belly fat.
Special training routines for
Lean And Muscular Body
...(click on links below):
Bodybuilding Program For Transforming
Average Joe Physiques in Record Time
Jet Set Body 90 Day Program
Want To Lose Fat Fast And Become Attractive
Getting some exercise is important, but you don't need to go out and join a gym, paying a large amount in membership fees each month. Many of as are not able to go every day in the gym. Due to many commitments such as work, family, faculty.. You don't even need the expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercises when you're comfortable, so just get up and start exercising!
Here are some exercises that you can do at home, lose weight and belly fat.
Repeat all exercises one after another without pause. Each exercise complete 25 repetitions. After you have completed the first round, that includes five exercises take a break of 2 minutes. After the break, do 3 more rounds.
These are wonderful exercises for your legs and buttocks.
- These are probably not the most favorite exercise of many people. You can find a easier whey to do them. Do them on your knees, instead of keeping your legs straight. Or do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
Jogging In Place
– Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Back Extension
- Lie down on a mat and place the hands on the floor or behind the head (more advanced). Squeeze the back to lift the chest a few inches off the floor.
Mountie climber
- Without allowing your lower-back posture to change, lift your right foot off the floor and slowly move your right knee toward your chest. Return to the starting position, and repeat with your left leg. Alternate back and forth for the duration of the set.
When you start whit your workout, your body will "get used" to one training plan, and you wont be burning enough calories after some time. After about a month you should change your training plan, and exercises. When you
start whit new training routine
, your body will burn more calories and more fats because its not used to that new training routine and will be shocked, which means burning more calories.
Also if you are trying to lose weight and belly fat, you should
follow a diet plan
Without a diet plan you wont get any results. Remember, less calories means burning more fat. The right diet will help you to cut your calories, and even more important to take the
right calories to lose weight and belly fat.
Here are some
exercises, and diet tips
that you can do at home, lose more weight and burn belly fat.
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subset: commoncrawl


text:
Amber Roundine
Chemawa Indian School Class of 2005
Personal Info
- Name:
- Amber Roundine
- Graduation Year:
- 2005
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
Photos (2)
Memories of Amber Roundine
What I'm doing now:Register to see what Amber Roundine is up to now!
Amber Roundine's Latest Activity:
|- Added photos to their personal photo gallery. 2010
|- Registered as a CIS Class of 2005 alumni. 2010


text:
Friday, December 3, 2010
june 2009
Not long after this incident, I took a ball in the eye when I missed a throw coming in from the outfield. There's no crying in baseball, so I managed to hold it together, but as I wasn't insured at the time (yep, still an intern) I decided to sit out the rest of the season.
Since this strip was published, JuYoun has been nicer about sharing the freebies. Maybe I had something to do with that? I have automatic dibs on anything Fullmetal Alchemist-related that comes in the magazines, Tania gets Butler, and everything else seems to be divided based on enthusiasm.
posted by abigail. @ 12/03/2010 10:00:00 PM
labels: comic, shrimp art
Subscribe to: Post Comments (Atom)


text:
Apart from freelancing for seven years, I've worked for two publishing houses, both, funnily enough, romance publishers.
I never set out to work in romance, was never a romance reader. I wanted to edit dictionaries, people. Dictionaries.
I seem to keep falling into romance, and that experience keeps getting me jobs in romance. What I wouldn't give to get in to Penguin or Random House. But they frown upon my romance book experience and can't get it around their biased minds that editing is editing, books are books, and that an intelligent, savvy reader with a long resume and extensive education can edit any kind of book.
But that logic falls on deaf ears. It's a clique, especially in Canada. American publishing houses are far more open than Canadian publishing houses, and that's unfortunate because I'm in Toronto, the "capital" of Canadian publishing. I put that in scare quotes because, really, this publishing capital is small beans compared to NY.
Publishing in Canada is like high school. It's not just me that thinks this, either. I've heard other Canadian editors say this, and even had a career coach tell me people in publishing describe Canadian publishing like this as well. Well, that's just great. I didn't have many friends in high school, and was the weird girl who read in the halls and didn't want to date loser boys. Now I'm back in the hall in my adult life and I keep shaking my head wondering why. Silly me to think we would all leave high school behind...no, adulthood is just one big loop of grade ten. Over and over and over again.
Try getting an in-house or freelance job in Canada as an editor and you'd have more luck winning the lottery, marrying a royal, or dating any of the Hemsworth boys. Really. It's that cliquey, narrow-minded, and self-interested.
I applied for an editor position at a very famous publishing house and the very well-known Editrice of the house who ran the whole editing show emailed to tell me that while my resume was terrific, and everything was in order, that my lack of experience editing books that their house published was a negative and that she didn't want to watse my time or hers in trying to see if it could work out because she knew immediately it wouldn't. I was blown away.
All I wanted, and want, was, and is, a foot in the door to Canadian publishing and I was and am facing the ultimate snobbery I'd faced throughout my career: my romance editing experience is frowned upon and I might as well have been editing pre-school books all these years for all my experience was and is worth.
Let it be known that words are words and I can edit your romance novel, your CanLit title, a work of non-fiction, memoir or play. There's no need to play these playground games of you're better than me. And yet here I wait in the hall of "pick me, pick me" waiting for the cool kids to let me in...


text:
The Yule Log burns in the Great Hall in Kattegat and, though Floki must remain out in the cold, other visitors are welcomed, among them a Norwegian King and Bjorn, with a new partner we've met before. King Aelle visits Wessex for Christmas and is not impressed with how family relations are developing. In Paris, Rollo's future hangs in the balance–can he win-over his new bride, Gisla, as a Papal Delegation arrives to arrange a divorce?
Related Links:
» Television Productions > Vikings [2015 – Present] > Season 04 > Promotional & Episodic Photography > 4.04 – Yol
» Television Productions > Vikings [2015 – Present] > Season 04 > Episode Screencaptures > 4.04 – Yol


text:
Question about Dell Inspiron 1525 Laptop
Canot be ubdated & the cam is not working
Posted by ayham1994 on
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
A 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
The service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Good luck!
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Well, here we are. It's Wednesday and our kindness meter is getting stronger as each day passes. It's all about making a conscious effort to act a little kinder…speak a little kinder…just BE a little kinder. It's simple acts that can produce profound changes in others, as well as, ourselves.
Today's theme: Willing To Lend A Hand Wednesday…
Kris and Paul, owners of Green Springs Bistro, lift the"BK2HK" sign to reminds us that kindness uplifts and inspires all of us; it makes our world a better place.
What can you do today???
Volunteer for a community project.
(HINT: Why not volunteer for a Labor Day 5k race in your area.) We're just sayin'…
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
~Princess Diana
Decide to be kind.
Green Springs Bistro
156 Fourth Ave, N.
Safety Harbor, FL 34695
Photography: Terrie Dahl-Thomas
This is Safety Harbor, Florida and this is our village…


text:
Sparky's Car Wash
282 Concord Pkwy S
(704) 784-9274
Open Map
Sparky's Car Wash can be found at Concord Pky S 282. The following is offered: Car Washes. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Concord there are 8 other Car Washes. An overview can be found here.
by opendius on August 22, 2015 from
Information from the business
Professional Car Wash, Auto Inspections
by localcom on November 29, 2014 from
The Cabarrus regions first Express Car Wash, SPEEDMAX Car Wash. Drive up to the state of the art pay stations that allow you to easily purchase your wash selection from our menu list. Next, drive around and be guided onto the wash conveyor by another state of the art device, the "self-loading" module of our all new "Tommy" Car Wash System. First, effective Blendco presoak chemicals will begin...
by facebook on May 16, 2014 from
Sparkys Car Wash located at 282 Concord Parkway South in Concord, NC services vehicles for Car Detailing. Call (704) 784-9274 to book an appointment or to hear more about the services of Sparkys Car Wash.
by mechanicadvisor on January 04, 2014 from
Auto Detailing
Automobile Detail & Clean-up Service
automobile detailing
automobile detailing & clean up service
Automotive Sales & Services
car wash
Car Washes
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text:
Thursday, November 22, 2007
Shanghai Ups and Downs
The final 6 models arrive in
. The girls meet up with Mr. & Miss J before moving into their new house. There are only 5 beds in the house… Saleisha has the big bed and refused to share with Heather. Of course this gets Heather upset and she starts to cry. Saleisha gives up the big bed so that 2 girls could share it and Heather can have a single bed. The girls go to a movie set and learn basic martial arts to help them with their movement. They had to do some "Crouching Tiger Hidden Dragon" moves in the air. Bianca gets scared and asks to get down. Heather wins the challenge and gets a shopping spree. She picks Chantal to share it with her. For their photo shoot they had to bring their own clothes to do a commercial for Covergirl. Mr. J has to feed Heather the lines and she still can't get them right. Lisa couldn't get the lines out and starts crying on the set. They showed the Covergirl commercials and photos at elimination. Heather and Lisa are in the bottom two. I would really hate to have to take that long flight home from China . Well…it's not me…its Lisa. Saw that coming! Next week – Time to run around China for go-sees.
Posted by Tanspot
Labels: America's Next Top Model


text:
Game Date: 8/20/2016
Location: The Game Keep
Campaign: OAWYM, Session 8
System: D&D 5e
DM: Rusty
The Party:
Corbin (Daniel) - Human Clizard
Byzun (Gary) - Human Sorcerer
Malcer (Graham) - Human Warlock
Marcella (Lanessa) - Human Bard
Tamir (Other Matt) - Human Archer
Val Ravensword (Matt) - Half-Human Paladin
NPC Companions:
Dene Ledford - Val's Companion
Robb - Corbin's Companion
Tatio - Malcer's Companion
The Session:
Last week we killed an undead wizard. Today we took a long rest, then returned to our Elven questgivers. This secured our relationship with the Elves, who agreed to send fifty archers to aid our war with the Iron Circle. Having sealed this agreement, we returned to our Druid questgiver. The Druid told us to head back to town to see the Dar, the leader of the resistance.
The Iron Circle's army was marching towards the town. We had two days to plan before they got here. The resistance had gathered fighters from various nearby farms and towns. We discussed various traps, making the bridge into a chokepoint, where to put barricades, and combat tactics. When we finally felt we were ready, we skipped forward to the battle itself.
But the drake kept using his acid spit, which would harm several of us at once with its splash damage. And the head soldier had a sweeping blow move that could hit all adjacent targets. So we did well, but we took a lot of damage. It finally came down to the boss, one soldier, and the drake. Val took out the boss, and the remaining soldier tried to make a run for it. Corbin's companion Rob ended up finishing off both the soldier and the drake.
We managed to squeeze in a short rest while we traveled to the next battle point. One of the resistance rode up to us and told us Dar needed our help. He pointed us in the right direction, and warned us that some of our enemies weren't human. We caught up to the fight, and faced nine enemies. It was a mix of cutthroats, rabble, a cleric, and two "Tar Devils" (which we dubbed "Tarduckens").
Rob killed the last cutthroat, leaving us with just the two Tar Devils. It was especially stressful because whenever a Tar Devil brought one of us down to zero, that meant the unconscious body was adjacent to them in their damage-inducing zone. This meant our death saves would auto fail, so we had to try to rescue downed party members as quickly as possible. The zone also slowed us down, so it was that much harder to get away from them. We kept our distance as best we could, but not all of us could do ranged damage. Finally we finished them off - Tamir killing one, and Rob dropping the other.
We got in one more short rest after this battle, and ended the session. Unfortunately, we still have at least one more battle before we'll have the chance to take a long rest, and it looks like it will be a doozy. With so many of us out of spells and healing options, it is mathematically improbable that we'll be able to survive the next fight. But no guts, no glory, right? Wish us luck.


text:
2010-10-13 20:52:05 X11 on Blackfin?
Wojtek Skulski (UNITED STATES)
Message: 94495
is X11 supported on Blackfin? I have a specific app in mid which pops a window on remote X11 terminal. Originally this app was developed on a regular workstation. I am not sure if it is possible to port this app to an embedded Blackfin environment. I read description of MicroWindows (now The Nano-X Window System) and I am confused. The web page seems to suggest that Nano-X works locally and it displays on a local screen connected to Blackfin. This is not what I want. I rather want to display on X-term connected over Ethernet. Could you please clarify whether it is possible to use Nano-X this way?
Thank you -- Wojtek
2010-10-13 21:02:17 Re: X11 on Blackfin?
Mike Frysinger (UNITED STATES)
Message: 94496
i havent heard of anyone bringing up the standard X11 stack. it's generally huge, both in filesystem and in memory resources.
i havent heard of people using Nano-X in a client/server model, but that doesnt mean it isnt supported. you'd really have to read the source and/or ask on the upstream mailing list. although you arent really clear on where you want the server running and where you want the client running.
a simple grep for "DISPLAY" in the source would probably lead you to some answers.
2010-10-13 22:04:51 Re: X11 on Blackfin?
Wojtek Skulski (UNITED STATES)
Message: 94497
Mike: thank you for the hint. I will explore. The application which I have in mind is named Ofront. It is basically a port of the original Oberon System. It is running on the target system and displaying on the remote X-terminal. I guess it means that the target system is the client and the remote X-term is the server. The app is pretty lean in terms of the display. It manages a single graphical window. It does not require any fancy desktop managers and the like. The plain vanilla X would suffice.
2010-10-13 23:02:31 Re: X11 on Blackfin?
Mike Frysinger (UNITED STATES)
Message: 94498
if the Blackfin is the client, it will probably simplify things greatly as you wont need to run the X server (and thus screw with video drivers).


text:
This application can be removed from the Login Items list, and the GUI application will still automatically launch shortly after login if the network is not up. The time now is 05:19 AM. I've got Xubuntu 8.04 installed on my computer (Intel Celeron D processor, 2.4 GHz, dual boot with Windows 98 second edition ... This prevents anyone except the user who installed the software from running the application, and this in turn means that if the network is not already up, a non-admin user is Source
Once the connection is made, the red square in the left-hand column will change to a green square:(Note that once a working profile is in place, the USBWirelessUtility application will attempt Fortunately, the application stores its settings in a standard plist file, and it is quite easy to move this to a central area so that all users get the default network The only minor issue is that it can take as long as 60 seconds for the connection to the WiFi network to be made after the GUI application has started.To create Bump Adv Reply December 30th, 2009 #3 jasmineaura View Profile View Forum Posts Private Message 5 Cups of Ubuntu Join Date Jul 2009 Location Cairo, Egypt Beans 32 DistroUbuntu 10.04 http://support.dlink.com.au/download/download.aspx?filetype=Drivers&product=DWA-110&revision=REV_A
Upload Driver or firmware or documentation Membership Free Premium Plus Premium Pro Site Beginner's Guide F.A.Q. ty Back to top #2 jucoski Posted 08 October 2008 - 09:43 PM jucoski InsanelyMac Protûˋgûˋ Members 21 posts up! Can you help me?My mistake, Router's MAC Filtering was turned on... All rights reserved.
Privacy Policy server: web5, load: 2.34 The machine was old enough that Apple no longer made WiFi adapters for it. Ensure that USBWirelessUtility.app is not running, and in the terminal, enter these commands:cd ~/Library/Preferences
chmod 444 com.Ralink.RaConfig.plist
mv com.Ralink.RaConfig.plist /Library/Preferences
Now, whenever any user logs in, and there is no network connection in place, D-link Dwa-110 Specs In addition, it will disconnect from the wireless network if a connection already existed when it was launched.
I am using EP45T-UD3R board. It works, but I suspect it might work better with a Linux driver. Back to top #5 venerzky Posted 05 August 2009 - 02:32 AM venerzky InsanelyMac Protûˋgûˋ Members 40 posts I just purchased a DLlink DWA 110 USB Wireless adapter. http://ftp.dlink.ru/pub/Wireless/DWA-110/Drivers/ Register now!
It's willful. - tsm_sf on /. D'link Dwa 110 Drivers Win7 This application launches automatically if the system is not yet connected to the wireless network. The second application (AwakeRalinkUI.app) seems to exist only as a way to launch the first (it is most likely called by lower-level components in the driver software in order to launch Discussion Thread Date d-link d-link dwa-125 wireless 150 usb adapter (Windows 7) [USB] 1 reply Apr 19, 2014 D-Link Systems DIGI 5600TX (Windows XP Professional) [PCI / ISA] 1 reply Aug
Can you help me? I've observed some "flakiness" at times with this application - for example, it has randomly deleted profiles, and at times reverted the settings in a profile to previously-deleted values. D-link Dwa-110 Driver Windows 10 I'd heard that the D-Link DWA-110 USB adaptor might work, but I'd also read of some problems. D-link Dwa-110 Driver Windows 8 Back to top #11 Eddie Chan Posted 15 September 2009 - 06:33 AM Eddie Chan InsanelyMac Protûˋgûˋ Members 9 posts Driver for D-Link DWA-110 can be downloade directly from D-Link web
Back to top #15 Micronics Posted 07 October 2010 - 05:58 AM Micronics InsanelyMac Protûˋgûˋ Members 10 posts I've got a succes to share!I used the USB wifi adapter from Sweex http://freedesktopwallpapersite.com/link-dwa/dwa-140-xp-drivers.php Back to top #16 MARKBOARD NETSET Posted 23 August 2012 - 10:50 PM MARKBOARD NETSET InsanelyMac Protûˋgûˋ Members 33 posts Gender:Male Interests:Luck for Hack http://www.ralinktec...port.php?sn=502 supported os x from 10.5 to These D-Link adapters are quite cheap - around $40-$50 (Australian) - and were readily available at computer stores like Harvey Norman and JB-Hi Fi when this article was written.Note that D-Link PS: I'm a newb Last edited by siyabonga; May 13th, 2009 at 06:38 PM. D Link Dwa 110 Driver Download For Windows Xp 32 Bit
It seems that the low-level driver itself cannot initiate the network connection, and uses the GUI application to do this. Device Hardware Info: Device name: D-Link Wireless G DWA-110 USB Adapter Hardware ID: USB\VID_07D1&PID_3C07 Download D-Link DWA-110 Wireless G USB Adapter Windows/Mac OS Driver, Utility: DWA-110 Windows 7 driver, v1.50 (500 Ubuntu Ubuntu Insights Planet Ubuntu Activity Page Please read before SSO login Advanced Search Forum The Ubuntu Forum Community Ubuntu Official Flavours Support Networking & Wireless [SOLVED] Best driver for D-link have a peek here Try D-Link Latin America.
Any suggestions as to what the best driver is? D-link Dwa-111 Driver After the package is installed, the system must be rebooted.The Ralink software consists of the following components: • a pair of kernel extensions, installed at /System/Library/Extensions/RT2500USBWirelessDriver.kext
• a StartupItem, installed Give your review.Related DriversD-Link Systems Driver Update UtilityEthernet Driver DownloadsNetwork Driver DownloadsD Link DWA 140 Wireless N USB Adapter(rev.B3) Driver DownloadsD Link DWA 160 Xtreme N Dual Band USB Adapter(rev.A2) Driver
Instead, the driver software creates a new virtual ethernet adaptor.The WiFi network is not joined until a user has logged into the system and the GUI application has been launched. (In AddTo Share Search for: TRANSLATION EnglishÄÏìÄ¿ÄÝÄ´ìÄˋÅîţŰůîð¡ÙÌ(Ì¥ÂÍÙ)HrvatskiáeéÀtinaDanskNederlandsFranûÏaisDeutschöö£ö£öñö§ö¿ö¤ö˜æÂææ´ææˆÁÊ¿ÁÊ¢ÁÊ´ÁËÁÊÎÁË; ÁÊ¿ÁÊ¢ÁÊÁÊÎÁËMagyarItalianoÌË̘҈ÚõçÙšÇNorskPortuguûˆsRomûÂnáÅ îîſSlovenáinaEspaûÝolSvenskaTagalogÁ¡ Á¡ýÁ¡ˋÁ¡ýÁ¿Á¡Á¡ÂTû¥rkûÏeÅÈŤîůîŧîîŤůTiä¢ng Viãt Vendor Categories 3COM ACER Actiontec Anycom ASUS AT&T Atheros AzureWave Belkin Broadcom Buffalo Cisco & Linksys Corega D-Link DELL Edimax EnGenius & Senao The network remains operational from that point, even if that user logs out. D-link Wireless G Dwa-110 After some time using D-Link driver I'm now trying Ralink driver.
Back to top #9 Fernando.R Posted 28 August 2009 - 02:13 PM Fernando.R InsanelyMac Protûˋgûˋ Members 19 posts This DWA-110 works but not connect. I know the Ralink rt73 driver is supposed to work, and I've tried using it using Diepruis' HowTo (http://ubuntuforums.org/showthread.p...highlight=rt73), but without any luck. While I welcome comments and feedback on what I've written below, I cannot help you with this process if it does not work for you.Getting the Ralink driversDrivers that work with http://freedesktopwallpapersite.com/link-dwa/dwa-160-drivers-xp.php Back to top #14 Merlin Nimier-David Posted 16 May 2010 - 03:42 PM Merlin Nimier-David InsanelyMac Protûˋgûˋ Just Joined 2 posts Hey !I just wanted to report SUCCESS with the D-Link
DWA-110 does work in Snow Leapard using the D71w driver for 10.6 from Railink. Are you having the same freezing issue with your USB adapter?My osx86 freezes after trying to connect wirelesly using DWA-110,,thanks,, Back to top #6 stryper.metal Posted 06 August 2009 - 04:09 After the connection is in place, you can check the signal strength and other statistics with the Link Status tab.Once a connection is established with the WiFi network, you can quit Ralink is working fine and start the connection to my AP automatically.You can download from here and test it with Snow Leopard if you like: http://www.ralinktec..._2008_12_04.dmg Back to top #13 puteradq
Tagline wanted, apply within. © 2010-2016 Tony Gray Contact Me Index of /pub/Wireless/DWA-110/Drivers NameLast modifiedSizeDescription Parent Directory - 20080415-DWA-110-S0025-WW.zip2016-02-12 12:57 9.6M DWA-110+Release+Note-WW.doc2016-02-12 12:57 140K DWA-110-S0020-WW(0424134625).zip2016-02-12 12:57 11M Linux/2016-02-12 12:57 - Try D-Link Latin America.It does not work in Snow Leopard. The download is a .dmg file with driver versions for 10.3, 10.4 and 10.5 (which are in separate folders on the disk image).Installing the driver softwareThe software is in a standard Back to top #8 San Antonio Posted 27 August 2009 - 06:29 AM San Antonio InsanelyMac Protûˋgûˋ Members 2 posts Anybody got it working on Snow Leo?
Adv Reply May 13th, 2009 #2 siyabonga View Profile View Forum Posts Private Message Visit Homepage First Cup of Ubuntu Join Date Apr 2009 Location Philadelphia Beans 10 DistroXubuntu 9.10 Back to top #10 Fernando.R Posted 02 September 2009 - 12:09 AM Fernando.R InsanelyMac Protûˋgûˋ Members 19 posts Download Driver From HereDownload New Drivers For FreeDownload Driver From HereDownload New Drivers I'm assuming this is the same that you are using. I can see all access points including my own (open, no protection, to make this as easy as possible), but when I choose the AP and press "Connect" nothing happens.
try this: http://ubuntuforums.org/showthread.php?t=1215251 Frankly, if you're connected to the internet, there's simply no excuse for this level of ignorance. Username I've forgotten my password Forum Password Remember me This is not recommended for shared computers Sign in anonymously Don't add me to the active users list © 2016 InsanelyMac| News| It works in 10.5.8 for me with ralink drivers, but in 10.6 it's just not turn on (no device). I don't mind trying it again, but I see that Ralink is discontinuing their support for the legacy drivers, so I was wondering if there's anything better that's been developed in
Back to top #12 Fernando.R Posted 15 September 2009 - 06:34 PM Fernando.R InsanelyMac Protûˋgûˋ Members 19 posts It does not work in Snow Leopard.I don't know about Snow Leopard, but As I had access to one, I thought it was worth giving it a try anyway. Back to top #3 karlcloudy Posted 12 October 2008 - 08:33 AM karlcloudy InsanelyMac Protûˋgûˋ Members 36 posts Gender:Male I own one of these cards and can confirm this wireless card


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I have to mention the kiwi zone website. Not particularly easy to navigate but lots of useful/interesting information and pictures. I've spent a lot of time on it. Great introduction for 3D enthusiasts like myself. Click Here
One of kiwi zones links to takes you to the associated flikr page with a collection of inspiring photography. Most of which is made up of 3D stereoscopic images and anaglyphs as well as some stunning close up 2D work. I highly recommend you visit it. Go make a cup of tea whilst the page loads it's image heavy. Click Here


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Great review and fab photos Marie really enjoyed reading it. We are on Britannia November 2016, so maybe by that time they will have a few of the negatives ironed out. We have been reading a lot of reviews about Britannia, yours is very good compared to some we have read.
Marie can I ask a question, what was it that you didn't like about Limelight Club, I know when I looked at the Menus they didn't look very appetising, its just that we thought it was something different.
Thanks again Marie


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Koerstyis a member in Germany . She has been a member for over 1 year (660 days).
Tiles © Esri
View all sources
— Source: Esri, DeLorme, NAVTEQ, TomTom, Intermap, iPC, USGS, FAO, NPS, NRCAN, GeoBase, Kadaster NL, Ordnance Survey, Esri Japan, METI, Esri China (Hong Kong), GIS User Community
About Koersty...
I'm Kirsten from Germany. I am social worker and work in an protestant parish in my hometown Gütersloh. I love to cook with my friends, dancing to Ninetys music, talking all night about "god and the world" and watching movies. I love to travel around and see new views, too.
I am every day really looking forward to find a postcard in my postbox! So I enjoy every card but I am really happy to recieve this ones:
* Showing me something about you: your city or region, your landscape,
* a map from your city…
* retro style
* black and white photography
* architecture (buildings, castles, churches so on)
* postcards in Polaroid-Style
* nature
* pubs, bars, cocktail bars, restaurants and so on
* handmade postcards. Are you an Artist? I`d love to receive a hand-drawn/made postcard that would be unique
* Christmas cards in christmas are great, even until january!! ;)
* Happy birthday cards in july. It would be awesome if the birthday wishes are written in your language! :)
*Planets and stars and universe
* Heros of childhood
* Postallove Greetings from series
* ...
But I am glad to receive any postcard from you, so don't stress.
If you don't know what to write here some ideas:
Tell me something about you (your favourite song or film for example...), your town or your culture!
And if it is possible show me your favourite drink or dish recipe. Perhaps you can write a couple of sentences in your language (with a little translation) :)
And I make the experiance that you have so different names as we have in Germany. So can you tell me something about your name?
My favourits cards are cards I recieved and which I like very much :-)
So happy postcrosing and I am very looking forwand to get your postcard!
Best Regards,


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In First Kiss and Other Cautionary Tales, you will learn about spring-loaded toilet seats in the Pisa Airport (a creation of the Devil). Find out why Googling "How to Pick Up a Chick" is not the best strategy for determining the best way to scoop up live poultry. Hear the lurid details about a poor soul who inadvertently became locked in the loo at the Louvre. Learn the ancient secret of an Italian grandmother's deadly chicken soup recipe. (Hint: it's all in the feet.)
Regular price: $6.95
Trouble hounds him. He rescues children from a church fire, only to have the authorities accuse him of starting the fire. While working at a landscaping job, he forgets to follow instructions and winds ups smashing a client's bay window. The grumpy client threatens to sue. Then, a mere two weeks before his probation hearing, Cuss confuses the brake and gas pedals on someone's vintage Porsche and crashes the car through garage doors. Cuss can almost taste prison food...
Regular price: $19.95


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Brand Label: Altuzarra
Available for Purchase Online at Farfetch US for $637.00Pin It
Black and white embroidered midi skirt from Altuzarra.
Shop other brand label items from Altuzarra on FashionStylist.com.
This item was published for sale online by Farfetch US on April 30, 2018 1:46 pm and last updated by us April 30, 2018 8:45 pm.
Editor Picks: So 70's Clothing Inspiration
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Altuzarra Adriana Corset Dress
New promo codes and links offering limited time promotions, sales coupons, and special offers on Altuzarra designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Altuzarra Embroidered Midi Skirt Black | Clothing fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the Farfetch US Online Store.


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The PBS series Muslim examines the resurgence of interest by the West in the Islamic World and seeks to inform westerners... see more
Japan experienced significant changes after its defeat in World War II. This assignment focuses on the changes within... see more
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WASHINGTON - — Senate Majority Leader Bob Dole set the ground for a bitter debate over welfare policy on Friday when he introduced a compromise bill intended to overcome divisions within the Republican Party.
Conservatives criticized it, saying it would not significantly reduce the number of babies born to unmarried women.
With floor debate expected to begin today, Dole and other Republicans were moving to the right in the hope of rounding up 51 votes for their bill.
But in the process, they seemed to be reducing their chances of winning support from moderate Republicans and conservative Democrats.
Preliminary estimates by the Congressional Budget Office show that Dole's bill would save $70 billion, or 10 percent of the amount that would otherwise be spent in the next seven years on Aid to Families with Dependent Children, food stamps, Supplemental Security Income and child nutrition programs.
The savings would be achieved by giving each state a fixed amount of money, or block grant, for cash assistance to poor people, and by changing the rules for determining eligibility and benefits in the other programs.
Aides to Dole said that after weeks of negotiations with conservatives, he was distressed to learn that the Christian Coalition had denounced the latest version of his bill.
Brian Lopina, chief lobbyist for the coalition, told the Kansas Republican that "we will not support your bill in its current form" because it "will do little to change the alarming increase of illegitimacy."
Dole said he was being true to conservative principles by arguing that the federal government should let governors decide how best to deal with social problems such as births to unwed mothers.
But Sen. John Ashcroft, a Republican from Missouri, said Dole's bill fell short on many counts.
The bill, which would create a new assistant secretary of health and human services to supervise welfare programs, does not do enough to curtail federal "meddling," he said.


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Several House Democrats are calling on Congress to recognize that climate change is hurting women more than men, and could even drive poor women to "transactional sex" for survival.
The resolution, from Rep. Barbara Lee (D-Calif.) and a dozen other Democrats, says the results of climate change include drought and reduced agricultural output. It says these changes can be particularly harmful for women.
"[F]ood insecure women with limited socioeconomic resources may be vulnerable to situations such as sex work, transactional sex, and early marriage that put them at risk for HIV, STIs, unplanned pregnancy, and poor reproductive health," it says.
Climate change could also add "workload and stresses" on female farmers, which the resolution says produce 60 to 80 percent of the food in developing countries.
Dem resolution warns climate change could push women to 'transactional sex'
Posted by Jammie on Apr 29, 2013 at 3:22 pm
5 Responses to "Dem resolution warns climate change could push women to 'transactional sex'"
Sua Sponte on 29/29/13 at 3:46 pm
Is it just me or does it seem the left/progs/dems embrace stupid like it's a religion?
STW on 29/29/13 at 3:46 pm
Some people are so dumb you wonder how they manage not forgetting to breathe.
© Sponge on 29/29/13 at 3:55 pm
Prostitution has been around since the dawn of civilization, for the most part.
Global Warmening cause that too?
Reaganite Republican on 29/29/13 at 4:17 pm
Wow, she should be glad to hear that Globaloney is a fraud then
Pygmy Rattler on 1/01/13 at 7:57 pm
It's hot women who cause anthropogenic climate change!


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100 0
false pdp {"scheme":"product1_cr"}
false pdp {"scheme":"product2_cr"}
Resort Cotton Bath Towel is rated out of 5 by 3138.
Rated 5 out of 5 by Annier0112 from Most luxurious towels These turkish-made towels are the most luxurious towels we have ever owned. Well worth the price.
Date published: 2018-05-21
Rated 4 out of 5 by BobnPS from wonderful piece. Glad we went with two regular instead of one large- better look. Perfect for Palm Springs!
Date published: 2018-05-21
Rated 5 out of 5 by Rehpeters from Wonderful Towels I Love my towels from frontgate! I have ordered these towels over several years. They last wash after wash after wash. They are nice quality. Soft and beautiful. I always get the monogram, they look like a million bucks!
Date published: 2018-05-15
Rated 5 out of 5 by KhloeDog from Hide these from the kids! Seriously. I covet these towels...and hide them from my teenage daughters who dry their face, leaving behind half their make-up. You too will covet these towels. This is a luxury item, pamper yourself. They hold up well (9 months now) after washing. (not so well with teenage daughters) .
Date published: 2018-05-10
Rated 5 out of 5 by papabeto from Best towel I've ever had! I'm really happy with my 2 towels. I read the Wirecutter review, these towels were their upgrade pick, so I decided to give them a try. I also received a 20% off. I totally recommend them!
Date published: 2018-05-09
Rated 1 out of 5 by Abm256 from Beyond Disappointed in These Towels I bought these towels for our guest room because I wanted it to be nice for our guests. This is the third Frontgate Resort towel that has unraveled on the edge like this. These towels are rarely used (we have guests maybe once or twice a month at most), so these towels have only been washed a dozen times or so. I don't know if I ordered from a bad batch or why this is happening, but I do know that the much, much cheaper (and more heavily used) towels in our other bathrooms that I bought from a big box retailer have never done this. I am so disappointed and now I am down to one wash cloth in our guest bathroom. I'm so disappointed.
Date published: 2018-05-07
Rated 4 out of 5 by Stevo0306 from Great towels, pity about the bath rug! I recently purchased two towel sets and three bath mats in eucalyptus. The mats turned out to be too big so on the advise of the customer service lady I exchanged them for bath rugs. Tow things...when they arrived there was a clear color difference between the towel set and the rug and although the towel sets are described as being made of Turkish cotton, the rugs are not, they are made of Indian cotton. A small but I think an important difference. So choose carefully and get a samples before making a final purchase. This will certainly save you time and inconvenience. That being said, the towel sets are excellent quality and highly recommended. The customer service team were equally excellent. I gave only three stars because of the time taken to get things right.
Date published: 2018-05-04
Rated 5 out of 5 by Suzieqb from Best towels ever This is the 3rd set of towels I have purchased. They are the best I have ever seen at a reasonable price for a stellar product. The embroidery is exquisite. Thank you
Date published: 2018-05-03
I'm trying to purchase resort towels. I'm interested in the color Glacier or the color Aegean I can't tell from the picture if Glacier and Aegean are a light green in color or are these colors more blue. I'm looking for a light green.
Thank you for your interest in the Resort Cotton Towels. Both the Aegean and the Glacier color have green tones. The Glacier color is an icy green color with pale blue undertones, and the Aegean is a pale green color with soft grey undertones.
Date published: 2018-05-18
Hello! I wanted to understand where the monogram would go on a hand towel? Thank you. Sally
Thank you for your interest in the Resort Cotton Towels. The monogram on the Resort Cotton Hand Towel is placed in the center of wide dobby border just as it does on the bath towels. Please note the smallest towel shown in this collection is the Resort Cotton Washcloth which cannot be monogrammed.
Date published: 2018-05-14
Hi I cannot find the way to monogram my towels. I ordered them several times but there's no way to find it
Thank you for your interest in the Resort Cotton Towels. To add a monogram, first select the color you would like; then select the Add Personalization link above the QTY selection. This will open a pop up that allows you to select your monogram.
Date published: 2018-05-09
Is the chambray color the towel 2nd from the top in the right stack of towels? Is it more gray, as depicted in the image of just the towels, or more blue, as depicted in the stack image? Are there additional images I can review?
Thank you for your interest in the Resort Cotton Towels. The Chambray Color is the towel that is 2nd from the top in the right stack of towels. It is a blue gray. If you are wanting to see the color, we encourage you to order a set of washcloths to get an accurate depiction of the color.
Date published: 2018-05-04
What is the size of the rug?
Thank you for your interest in the resort cotton bath mat. The dimensions of this mat are 25" X 39".
Date published: 2018-04-27
In the resort towels I am looking for the lightest shade of gentle aqua ( mist really) would that be Glacier or Seascape?
Thank you for your interest in the Resort Cotton Towels. The Seascape color is a light blue color, and the Glacier color is an icy green color with blue undertones.
Date published: 2018-04-23
In the Resort towels, in the picture of the bathtub, what is the color of the towel 4th to the right ( or in other words the last one on the right) with the monogram "D"? Thanks
Thank you for your interest in the Resort Cotton Bath Towel. The towel you are referring to is in the Seascape color option.
Date published: 2018-04-23
Monogram available?
Thank you for your interest in the Resort Cotton Bath Towel. We do offer monograms on this item. Please first select the color you want then select the Add Personalization link to open the personalization pop up. Please note additional fees may apply.
Date published: 2018-04-20
Product:35398-Resort Cotton Towels


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According to my tests, no. Some plastics perhaps? But from what I tested its the same as Aqualac on Polypropylene: Adhesion Promoter is needed. When an AP is applied first, it worked perfectly. . The solvent based all-in-ones I tested (DTP & OHW) hooked fine to polypropylene without AP.Archer0545 said:
Is it direct to plastic as well?


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Just wanted to say thank you to Jessica for an awesome experience. She helped me figure out what to do with my hair and recommended the right product for me. She was very informative and I loved our conversations about football!!!!
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Miss Snark says:
"Never. Publication may be nice but it's not the only reward….
You recognize that doing something difficult over and over again, and trying your utmost to improve is a worthy endeavor even if you fall short of your goal."
Oh yeah, I keep forgetting that part. You know, the self-improvement, art for art's sake part.
Okay, got it now. That should hold me through the absolute DESERT SILENCE I have had for months in submissions now.


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Continuing my posts in an effort to give viewers more info about my pieces. Time in Space was another of my beginning pieces. At this time I was thoroughly enjoying "stippling" which you can see in the background. For those who don't know, this is just an effort to create a blended area using short patted strokes of different colors, which visually blend. Actually, the back ground is made up of a variety of small bits of color. More about the idea of time and how it was created in later post
2014 changes this piece greatly, by adding darker background, and the addition of starts and planets, including huge planet which makes great backdrop for the "time" piece.