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Mottai Nai Nai - Muppi to Issho (TV)
Alternative title:
モッタイナイナイ ムッピといっしょ (Japanese)
Themes: conservation
Plot Summary: A series of cute and simple animation based around a central point of conservation, not being wasteful, and respecting the world. Each episode is named in relation to various examples of what to do and what not to do to lead a better life.
Number of episodes: 13
Episode titles: We have 13
Official website:
モッタイナイナイ ムッピといっしょ|WOWOW ONLINE (Japanese)
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Director: Kazu Hirai
Series Composition: Yasunari Suda
Scenario: Yasunari Suda
Original Work: Tomomi Tahara
Hiromi Nakamura as
Mari Maeda as
Tsukasa as
Yuko Hasegawa as
Yuuko Noguchi as
Broadcaster: WOWOW
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Bonnington Jumeirah Lakes Towers
Select your stay dates to check availability
Bonnington Jumeirah Lakes Towers
About the hotel
Property Location
With a stay at Bonnington Jumeirah Lakes Towers, you'll be centrally located in Dubai, convenient to Dubai Marina Mall and Emirates Golf Club. This 5-star hotel is within close proximity of The Beach Mall and Skydive Dubai.
Make yourself at home in one of the 208 air-conditioned rooms featuring plasma televisions. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. Bathrooms have rainfall showerheads and designer toiletries. Conveniences include phones, as well as safes and desks.
Don't miss out on the many recreational opportunities, including an indoor pool, a spa tub, and a sauna. This hotel also features complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge). If you'd like to spend the day shopping, you can hop on the complimentary shuttle.
Enjoy a meal at one of the hotel's dining establishments, which include 6 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Relax with a refreshing drink from a poolside bar or one of the 2 bars/lounges. Buffet breakfasts are available daily from 6:30 AM to 11 AM for a fee.
Business, Other Amenities
Featured amenities include complimentary wired Internet access, a business center, and limo/town car service. Event facilities at this hotel consist of a conference center and meeting rooms. Free valet parking is available onsite.
Hotel Facilities
- Tours/ticket assistance
- Breakfast available (surcharge)
- Ski storage
- Concierge services
- Number of floors - 39
- Designated smoking areas
- Accessible bathroom
- Porter/bellhop
- Free newspapers in lobby
- Sauna
- Conference center
- Children's pool
- Terrace
- Shopping on site
- Turkish bath/Hammam
- Coffee shop or café
- Free valet parking
- Elevator/lift
- Express check-in
- 24-hour front desk
- Spa tub
- ATM/banking
- Number of buildings/towers - 1
- Luggage storage
- Total number of rooms - 208
- Number of meeting rooms - 5
- Dry cleaning/laundry service
- Grocery/convenience store
- Year Built 2009
- Steam room
- Number of restaurants - 6
- Computer station
- Babysitting or childcare (surcharge)
- Meeting rooms 6
- Designated smoking areas (fines apply)
- Laundry facilities
- Gift shops or newsstand
- Babysitting or childcare
- Number of bars/lounges - 2
- Business center
- Poolside bar
- Limo or Town Car service available
- Fireplace in lobby
- Free shopping center shuttle
- Free area shuttle
- Indoor pool
- Roll-in shower
- Express check-out
- Free WiFi
- Fitness facilities
- Hair salon
- Multilingual staff
- Free wired Internet
- In-room accessibility
- Snack bar/deli
Room Facilities
- Iron/ironing board
- Free cribs/infant beds
- Desk
- Satellite TV service
- Daily housekeeping
- Individually furnished
- Free WiFi
- Bidet
- Phone
- Rainfall showerhead
- Plasma TV
- In-room climate control (air conditioning)
- Free newspaper
- In-room childcare (surcharge)
- Free toiletries
- Free wired Internet
- Pay movies
- Hair dryer
- Designer toiletries
- Coffee/tea maker
- In-room safe
- Air conditioning
- Room service (24 hours)
- Egyptian-cotton sheets
- Bathrobes
- Slippers
- Premium TV channels
- Soundproofed rooms
- Hypo-allergenic bedding available
- Blackout drapes/curtains
Hotel Policy
Know Before You Go
- Up to 2 children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
- Only registered guests are allowed in the guestrooms.
- Construction is underway at a neighboring building and there may be noise disturbance from the construction work.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: AED 125 for adults and AED 0 for children (approximately)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- Deposit: AED 200 per night
- Breakage deposit: AED 200 per night
- Tourism fee: AED 20 per accommodation, per night
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


text: The government plans to review the Whistleblower Protection Act 2010 to make it more effective in combating corruption. Minister in the Prime Minister's Department Datuk Paul Low Seng Kuan said the ministry would relook the legislation to ensure that whistleblowers were adequately protected. It included looking at the process of providing information, one of them being to provide a trusted channel for witnesses to give information, as well as the administrative areas, he told reporters after opening the 5th Annual National Procurement and Integrity Forum for the Public and Private Sectors 2016 in Kuala Lumpur, today. "I don't think the Act is adequate. It needs some changes and I am looking at it," he said. The WPA is aimed at encouraging and facilitating witnesses to expose corrupt practices and other misconduct without fear. It also protects people making disclosures from detrimental action. Low said he would also push for the Corporate Liability Bill to be tabled in Parliament this year. Among the main elements of the bill, which is aimed at promoting integrity and good governance in the corporate sector, is to hold a company liable for any corrupt practices committed by its employees. "It (the draft of the bill) is now in the final stage. I hope to push it to Parliament this year," he said. On the Corruption Perception Index 2015, which saw Malaysia's ranking drop to 54 from 50 in 2014, Low said the index should not be seen as the main factor to judge the country's situation. "Generally, we are moving towards better governance. It is a long journey. Perception will change when the changes we make are felt by the citizens. "War is not won by only one battle, and we hope to improve the ranking next year and to (get to) 17th place by 2020," he said. – Bernama, March 10, 2016.]]>


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Kevin Drum goes through a detailed timeline of the Clinton e-mail scandal and concludes it was overblown bullsh*t on Mother Jones.
As near as I can tell, Hillary Clinton did nothing wrong. Period. No shilly shallying, no caveats. It's true that the optics were sometimes bad, and the whole affair showed off Clinton's political instincts at their worst. But that's it. Both legally and ethically, she did nothing wrong. And liberals should have been willing to say so.
This is the meat of the whole affair. The rest is chaff. Did Clinton violate the Federal Records Act by holding her email on a private server? Was she trying to evade FOIA requests? Did she lie about wanting to use one email device? Did she violate agency regulations because she used an outside mail account for all her communications, rather than just part of them, as others have routinely done? Etc. etc. We can argue about this stuff forever and we'll never know the answer. If you hate Clinton, you'll insist that these are major felonies that should have landed her in a Supermax for life. But if you don't hate Clinton in the first place, none of these will strike you as anything more than minor infractions at best and ungrounded speculation at worst. Plus there's this: no one ever came close to investigating any of this, let alone trying to bring charges. Among the folks who know the most about these things, there was never so much as a hint that there was anything illegal among all the sensational accusations.3
Wednesday, December 21, 2016
Drum: Clinton E-mail Scandal was BS
Posted by Ballard Burgher at Wednesday, December 21, 2016
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Price: $139,900 | 1,435 s.f. | 2 Beds | 2 Baths
|Listing Price:
|Price per Square Foot:
|Interior Space:
|1,435 s.f. (133.3 m²)
|Monthly Maintenance Fee:
|Taxes (2017):
Office: (305) 726-0100
Mobile: (305) 726-0100
Nice 2 bedroom 2 bathroom condo with a great layout and lots of closet space, large living area and master bedroom over looking the lake, screened in porch, two entrances. Can accept only conventional with 25% down, association doesn't meet the requirements for anything less or cash. Great area close to Aventura Mall, walking distance to shopping, public transportation and great schools. This apartment is perfect as a rental investment or for a first home buyer. Easy to show!
The MLS data provided for the property above (MLS#A10413112) is provided courtesy of ORBIS Realty, LLC. Source: Southeast Florida MLS. Data updated 5/25/2018. Information is deemed reliable but not guaranteed. Copyright © 2018. The listing data on this page comes in part from the Internet Data Exchange (IDX), a collaboration between the following REALTOR(R) associations in the South Florida Multiple Listing Service (MLS): Miami Realtor Association, Realtor Association of Greater Ft. Lauderdale and the South Broward Board of Realtors. All rights reserved. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data is believed to be accurate, but is not warranted. Use of search facilities of data on the site, other than a consumer looking to purchase real estate, is prohibited. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing. Contact Mark Zilbert on Zilbert.com for more information. Mark is a Realtor and real estate sales professional broker with Brown Harris Stevens (formerly Zilbert International Realty/Zilbert Realty Group.
Brown Harris Stevens recommends that buyers, sellers and renters of real estate consult appropriate professionals for legal and other specialized advice.
Information presented on this website is believed to be accurate but is not warranted. Oral representations should not be considered valid. Information presented on this site (and in generated reports) may contain listings from both Brown Harris Stevens and other brokers who cooperate with Brown Harris Stevens. The content on this webpage (including drawings, photos, text and other materials) may have been provided by developers, third parties or others, and may have been extracted from a developer's marketing materials. Brown Harris Stevens does not warrant the accuracy of such information. You should consult your Purchase Agreement, Contract and Condominium Documents for accurate information. Brown Harris Stevens is an independent broker and has no developer affiliation, unless otherwise noted.


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back at it
I've been going for girth only for quite some time now, without any results. After lots of reading here, and some self-analysis, I decided that my problem was most likely over-working. I decided to take a month off.
So here I am, a little over one month later. During my hiatus I had plenty more time to think about how I wanted to start back up. I thought quite a bit about how the only girth I've gained in my PE "career" was while I was going for length only. During that time, I was mostly hanging, but for 8-12 weeks at one point I did include some pumping after every hanging session. Since I didn't keep track of girth measurements during my length phase, it's hard to know for sure… but I'm believing now that the .25" girth I gained *somewhere* along the line must have come mostly from pumping (the gain is at the end of the shaft, right behind the head… an area that I don't think could gain that much from hanging).
If true, this theory also fits into the "less might be more" theory I've been adopting: I've made no gains after months of high-intensity jelq/squeezes, but gained .25" from only 2-3 months of much lower intensity pumping.
After taking a week to gradually re-acquaint myself with PE, this how I've started:
2 days on/1 day off schedule, adhered to as strictly as possible. All workouts will include thorough warm-ups. All pumping will be done at <5 hg. Jelq reps are strong, 4-5 seconds each, with a kegel between reps. (I also kegel a little while pumping)
Week 1: 5 min. pump / 50 jelq / 5 min. pump / 50 jelq / 5 min. pump / 50 jelq / 5 min. pump / 50 jelq.
Week 2: Add 1 min. to each pump set
Week 3: Add 5 to each jelq set
Continuing on like this, adding either minimal amounts of repetitions or sets every week over the next several months. I'll cap my pump set time at 8 minutes… once I get there, I'll start adding sets.
After every workout I've also decided to start wearing a cock ring to maintain engorgement until I go to bed (usually 6-7 hours).
During my month-long PE hiatus, I've also quit smoking (12 days without a cigarette and counting), started working out again, and am trying to eat healthier. I don't know how much this will impact PE, but it can't hurt.
Wish me luck :)


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The appointments were first thing in the morning, so Hubby and I drove separately so we could go to work after they were finished. Hubby was great - he went to the majority of the appointments, especially ones where we were going to have an ultrasound.
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life is about love.
life is about change.
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people ask.
why now? why risk what you already have?
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Lynnette Kraft over at Dancing Barefoot on Weathered Ground is having a blog party - spring themed!
She has questions to fill out, so here are mine!
How would people describe your personality? (If they could only use ONE word.) Are they right?
Umm... I'm not sure. Outgoing, passionate, friendly, blunt, funny, sarcastic? If they used any of those, they'd be right.
What celebrity/celebrities would create a "Star-Struck" feeling if you saw them in real life? Well, I am not the type to get star struck, but if I did, it would probably be Matthew Macfayden, Harrison Ford, Ewan McGregor, or Romola Garai.
Who is your favorite blogger? Why? I have a few favorite bloggers. One being my friend, Nana at By the Way. Another is Jo March at Scraps from My Workbasket. And I would have to put Ara at Shilah on the list as well. They are such amusing, thoughtful, fun, unique fellow bloggers.
What is your comfort food/drink? Spiced Cider and Ham and Cheese Potatoes.
Be brave – tell us something very random and weird about yourself. I used to talk in my sleep a lot. One thing I used to shout out was "Oh! You scared me!"
Do you have a strong desire to do something you've never done? What is it? Yes, in fact I do. Ride a horse faster than a trot and not fall off. Yes, I'm serious.
Movies: Action, Drama, Romantic Comedy, Documentary, Comedy? What are your favorite genres? Action, Drama, and some Comedy. I like stories that have depth and feeling to them. Characters that captivate you. And plots that jump out and surprise you, but are enjoyable. But I don't like lame acting or bad soundtrack... 'cause the storyline could be golden, but with out the good acting and soundtrack, the movie would fall flat on it's face.
Books: Fiction, Non-Fiction, Romance, Biographies, True Stories, Self-Help, Devotional/Study? What are your favorite types of reading material? I like Fiction mainly. I will dabble in other genres, but it's limited and specific. I like books with the same qualities that I like in movies.
Music: Funk, Rock, Country, Jazz, Classical, Film Score, Blues, Classic Rock, Crooner, Alternative, Heavy Metal, Techno? What are your favorite types? Classical, hymns, celtic, some country, some film score, some jazz, and some blues. Stuff such as rock, heavy metal, and techno are pet peeves for me.
If you inherited a million dollars, what is the first thing you would do with your money? Well, the first thing I would have to do is pay Uncle Sam's inheritance tax. But besides that, I'd buy my parents a house in the country. It's what they've always wanted. Then I'd give them a couple hundred thousand, buy a car for me, and a DSLR Canon camera, and save the rest. Oh, and tithe of course.
Name one weakness of yours (confession is good for the soul). I have too many more than one. Pretty things, horses, crafts... I just like to live life to the fullest.
If you could live anywhere at all (and take all your loved ones with you), where would you go? Switzerland. They have the most freedoms out of all the rest of the countries, besides America. And they have beautiful, rugged mountains. Although I also love Ireland, Scotland, and New Zealand, too.
Strange Talent? Can you juggle basketballs, put your legs behind your head or perform some other strange feat? I can make a sound with my mouth that sounds like a chain saw or dirt bike. Hey, you said weird...
What's something you consider yourself to be good at? (Don't worry, it's not bragging, it's acknowledging a God given gift). Being gullible. Working hard. Reading fast. Laughing a lot (sometimes I don't even know what about).
What is one of your favorite things to catch a whiff of? The smell of the outdoors in the country. Or flowers. Or food.
When you leave a social gathering, do you wish: You would have talked more or You would have talked less? I wish I had more time to talk more with my friends/family/etc.
If money wasn't a factor, what stores would you shop in? Jo Ann's (hey, I can't help it. I like to craft!), Sears, JC Penny's, LL Bean.
What is your greatest fear or strange phobia? I am claustrophobic. I am also afraid of standing on high edges. I have a fear of falling or drowning (even though I swim good).
What is your greatest accomplishment? Graduating from high school. Next on my accomplishments list is learning to drive or getting married.
What are your favorite animals? Horses, cats, and dolphins.
Are you a hopeless romantic? Eh, yeah. Depends.
What movie or book character can you most relate to? Christy Huddleston from "Christy" by Catherine Marshall.


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So here's my takes on the fantasy players for tonight's game. I will be trying to do this every Wednesday night/Thursday morning to give you my latest and greatest takes on the Thursday night games.
My philosophy for Thursday games - start guys who are your studs or are very consistent. We have the least amount of info by Thursday and it's hard to know who is or isn't ready to go sometimes. So if you are on the fence witha flex guy, usually I like to go with a Sunday player rather than a Thursday.
This post is for Denver - Cleveland will be along a little later....
Denver -
Pass Game - Cleveland is actually a slightly better than average pass defense, ranked 13th vs the pass and while they have given up 9 TDs to offenses but also have 9 picks - 7th in the league. However, they are struggling to get pressure on the QB - only 13 sacks so far. Also, the last three games they have coughed up almost 700 yards and Joe Flacco beat them up for 236 and a pair of TDs. I think this is a pretty good matchup - the Broncs oline is struggling a bit but they will probably win this war this week.
Jay Cutler - He's had some real issues holding onto the ball or getting it to the receivers not the opposition. Still this is a pretty good mathcup for him. He's a start against a secondary that is opportunistic but should give him enough time to find his receivers. He may have a pick but should more than offset that with @250 yards and a Td or two.
Brandon Marshall - Marshall was shut down and locked up last weekend and killed his owners with 2(!) catches for 27 (!) yards. But he got a long TD called back on a ticky tacky pass interference call and while that's not a ton of catches the stats would have been much better. He's getting an average of 10+ targets most games and while expectations were over-inflated, he is still a solid WR. He hasn't seen the end zone since week 4 - this week I think that could change. He's not going to be the #1 Wr this week in my opinion, but I think despite the bad game last week he will be back to his usual 7-10 points (add 6 or 7 in PPR) with the possibility of a TD this week.
Eddie Royal - Royal is still having a heck of a season even when he seems to be quiet. He's only had a pair of bad games really, and he usually gets @ 9 targets. He's a good flex or #3 pr 4 play depending upon your bench. This week I think you can use him BUT don't plug him in above his flex or # spot.
Other guys - Brandon Stokely is a a guy who can put up good numbers but ayou aren't sure when, so unless you are strapped at WR, I would look elsewhere..... might be back, we'll hear more today but I have to hesitate to use him unless you (like me in one league) are ina tight corner...... Darrell Jackson.... HAHAHAHAHAHAHAHAHAHAHA... no seriously, don't start him..... (edited to add) Tony Scheffler - if he is in, I might be tempted to play him, but I always hesitate to start a guy post-injury (unless his name is Anquan). Scheffler is a guy I want to wait a week on, even though I could miss a big game here.
Rush Game -
The Cleveland rush D is just this side of brutal, ranked 28th in the league and coughing up 148 yards on the ground with a nice 9 TDs so far against opposing ball carriers. Salivating yet? Well, not so fast. Andre Hall and Michael Pittman are now on the IR, we've got a banged up Selvin Young and a rookie Ryan Torain. Also there have been some injuries to the Oline. A great matchup that may have a lot less fantasy value than it should.
Selvin Young - I think Young may not play. He's banged up and as of now, I haven't heard he is practicing fully yet. As he is questionable, this is real simple - don't start him, even if he is playing. I don't want a Willis McGahee/Steven Jackson type point total (0 or 2) to start the week off. Avoid the Noid.
Ryan Torain - Torain didn't look all that great BUT he did only get three carries. Here is a guy who needs to learn pass protection, the speed of the game, all his plays and all that is entailed in being a starting Rb in the NFL. Now, plenty of rookies (Forte, Johnson, Slaton) have performed. And Torain will probably get a ton of carries. He's risky, but he's healthy and worth a start. Now, the most I would start him as is as a flex. Don't overvalue - and if you have a good matchup elsewhere I might be tempted to go that route. But we just have no idea if he will play well - but the matchup and situation make him a start with upside.
Peyton Hillis - Bear with me here - I would NOT START HIM this week. Too much a chance he disappears again into the ether. BUT - and this is vital - you may want him on your bench. He is the only guy healthy here aside from Torain and if Torain struggles, Hillis could get more work. He blocks well, has great hands and can clearly catch the ball. Like Torain he is a rookie but unlike Torain he has game experiance. Will he repeat last week. Unlikely, hence my do not start him statement. But even though the Denver backfield is no longer DENVER RB and more denver rb it's still worth watching for a starter late in the season.
That's it for Denver - we are going to be back later with Cleveland's prospects for tonight.
Thursday, November 6, 2008
Broncos vs Browns Breakdown
Posted by ThunderingBlurb at 9:38 AM
Labels: Denver Broncos, fantasy football, NFL, NFLN, Thursday Night football
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So it wasn't just my brakes rubbing. It turns out the my rear bearings were intermittantly seizing up. Yep. That's probably why it was extra painful to ride a simple, flat ride the other day. My entire rear wheel was basically dead.
The guys at Technocycle fixed up the Kona, though -- repaired the cramped bearings, trued the rear wheel and installed some new rear brakes. Biggety bam. Just like new.
Yesterday, meanwhile, I did a quick 10 miles of climbing in the rain. And a lot of really, really cautious descending. In fact, I tried to ride up North Galen in the opposite direction. But when I turned right onto Preston, the switchback descent was -- sorry to say -- too scary in the pouring rain. This is something I have to overcome. Soon. I love climbing, but I can't be hindered due to the descents.
On Sunday, it's supposed to be 95 degrees. I can't wait. But as painful as it'll be, I'd hate to be the pros in Philly hitting the Manayunk Wall in that heat.


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One of the messages that I've been preaching to the hiring teams I am supporting is that uncertainty is the only predictable element of today's candidate market.
The recent trend of our slowing unemployment rate, our slowing foreclosure rate and our slowing home-price decline is a perfect example. This is all being trumpeted as good news. I suppose in a wacky, reverse-world kind of way it is.
This uncertainty is evident in the staffing and recruiting world, too. Hiring managers are eager for a late-90's like surge in candidate interest and willingness to consider new opportunities. Many hiring managers perceive that if they have an opening on their team, candidates should be abundant.
Not really. While I am seeing spurts of candidate hyper-activity; it is relegated to sectors hardest hit by actual lay-offs and closure. Think automotive and banking/investing/finance.
Holistically, however, what I am seeing is actually a frozen candidate market. Hiring managers are concerned that requisitions to replace terminated employees will not be approved; so mediocre-performing employees are kept in position instead of terminated. Employees who are drained by low-job satisfaction are staying in position, regardless of their self-satisfaction. In short, openings aren't being created, employees aren't going out to the open market. Compound this with recent announcement that more people than expected are retiring after layoffs; we are will soon be looking at a candidate shortage.
An interesting comment heard from my local KTSA radio-host Jack Ricardi, seems to sum up the feelings of many today. Jack commented that it made sense that unemployment has slowed down; there are too few people in most organizations left to cut.
June 9, 2009
Uncertainity in the Driver's Seat
Labels: candidate trends, KTSA, performance, survivor's syndrome, unemployment


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Saturday, 24 May 2008
Day 10 (Wot a Scorcher)
A relatively normal start to the say with waking up at 7:45 so that breakfast could be fitted in before we need to be at the dock for a 9am start for the snorkeling. We got on the boat and were taken out to Silk Key a proper desert island, well it had palm trees, and some picnic tables. Us snorkelers were dropped off and the divers went off to a different site, (me jealous - er ya) So the group of snorkelers followed our guide round the island looking at the coral, and the fish that swam around it.
I took a load of photos but to be honest i was rather disappointed in them, i need to learn the best angle to shoot the camera as well as getting as close as possible. The fish i did manage to see were a Sargent major fish, yellow goatfish & bluehead wrasse. Hopefully i can get some photos on here soon.
It is looking like we may not get to see the Whale sharks, as they were only in the area over the new moon which was a couple of days ago, and whilst reports are that they were seen easily for two days before the full moon, only one was seen on the day of it and they are not even sending about to the normal place anymore as they have moved on. It is possible we will see then further north as they pass that way, but we may be a little late.
The divers came back to join us for lunch on the island, and then everyone wasted an hour while the food digested and we could all go back out. I had a chat to a guy from San Fran who was doing a medical degree in NY, who knew the owner of Facebook, in his 20's, still living in the same apartment he always did and last seen throwing up on the side of the road, (i guess the Microsoft millions have not changed him)
We went for a second dive in the afternoon, not seeing many new fish but we did manage to see a large Eagle ray, which looked magnificent. I was not quite close enough to it to get great photos but he is clearly visible but the particles in the water have made the photo very white as they reflect the light. The sun was HOT very HOT, fortunately i listened to the guide when he said wear a t shirt which was a great result as my back did not get burned however the back of my lower legs and back of my arms did.
Which leads ud onto Hypochondria update. So the big bite on my leg when yellow as a big bruise then went away, the bite on my arm vanished. The sharp stabbing pain in my shoulder took 2 days to go but was agony when i moved in the wrong way. So i just need to lose the sunburn and then see what else i can pick up. [/moan]
Tomorrow we fly up to Belize city for our 6th hotel in 11 days but will stay there for 7 nights and go diving.
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I always like to start my Christmas shopping early. Why? Because after the end of September it seems that prices escalate quite a bit. Another reason is that I dislike crowds and all the Christmas hype that goes with them. Usually I have to pick up a few last minute things and that is enough for me.
Keep in mind that Christmas is only 16 weeks and one day from today. Most of the year is over. Summer has gone by in a flash and fall is in the air. Before we know it, it will be December 1st and the Christmas rush will be on.
Enjoy the autumn scents and colors as they come on later this month. I enjoy autumn but am not looking forward to winter. I guess I'm getting old.
Blessings, ~Mary~


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- 7 tablespoons unsalted butter, melted plus more for greasing
- 1/4 teaspoon salt
- 3/4 teaspoon freshly grated nutmeg
- 3/4 cup good quality extra-virgin olive oil
- 3 tablespoons whole milk, at room temperature
- 4 large eggs, at room temperature
- 1 cup granulated sugar
- Finely grated zest of 2 lemons
- 8 tablespoons unsalted butter
- 1/2 cup light brown sugar
- 2 medium Delicata squash
For the Squash Bottom
Preheat oven to 350°. Butter and flour a 10-inch round cake pan. Line the bottom with parchment paper.
In a small saucepan put 8 tablespoons butter and the brown sugar over medium heat. Whisk and cook until smooth. Pour into the lined cake pan. Cut squash lengthwise, scoop out seed and cut into half moons 1/4-inch thick. Shingle beautifully on top of the brown sugar layer.
For the Cake
In a medium bowl sift together the 1 3/4 cups flour, baking powder, nutmeg and salt. In another medium bowl, whisk together 7 tablespoons melted butter with the olive oil and milk.
In a large bowl, using a handheld mixer, beat the eggs with the sugar and lemon zest until ribbons begin to form (pale and thick), about 10 minutes. Alternately, beat in the dry and wet ingredients, beginning and ending with the wet ingredients. Pour the batter over the squash in the prepared pan. Bake for 75 to 90 minutes. If it seems to be browning too fast after 1 hour, reduce heat to 325° for the remainder of the time.
For an over the top presentation, garnish with additional slices of delicata squash gently poached in simple syrup, if desired.


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By HaRav Dov Lior
Chief Rabbi of Kiryat Arba
As there is a physical "Iron Dome" over Eretz Yisrael (the land of Israel), there is the spiritual Iron Dome or Hashgacha over Am Yisrael (the Nation of Israel), and we must ask ourselves what has caused the current tzarot (troubles) to happen to the nation. Maimonides writes in Hilchot Taanit that every tragedy requires reflection. There is no doubt that Am Yisrael has yet to understand the significance of our generation and is constantly searching for a partner to turn over lands to. We have an obligation to settle the land and yet we continue the Sin of the Spies. Even in the generation of the desert this was the biggest sin.
As a manifestation of the weaknesses that appear in the various circles within our nation, we see laws that attempt to strike against the Torah and the land. Some of our own are trying to erase our Jewish Identity, the key to our survival for the 2000 years we spent in exile. Am Yisrael has the unique quality of our faith and the Torah, so how is it possible that we should come to our land and try to blur the nature of our people?! For instance, how is it possible that there should be legislation against keeping Shabbat, with public transportation?! Or to join to our nation people who are not really Jewish, with the law regarding conversion to Judaism.
Is it for this that the Jews suffered for 2000 in the diaspora? To come home to our land and have our identity obscured?
In Bilaam's prophecy it says "From the top of the rocks I see him..." and the pasuk is interpreted to mean that if this nation maintains its culture and uniqueness - it will grow physically and spiritually stronger, but if it does not then the other nations will overcome it. The land of Israel belongs only to Am Yisrael, we must stop this so-called "peace process" and stop giving away regions. So long as Am Yisrael does not understand its destiny among the nations, G-d forbid, we are prone to much suffering of this sort.
I fear that the situation might only get worse as far as the other nations are concerned; the suffering we are going through is a result of weakness of our nation regarding Jewish life and regarding the land of Israel.
We must strengthen ourselves in these matters, strengthen our leadership, in interpersonal relations, and regarding laws, not to legislate rules that harm the uniqueness of Am Yisrael. We are, first of all a Jewish state and only then a democratic one.
Tuesday, July 22, 2014
Spiritual and Identity Lessons from Operation Protective Edge
Posted by Jason Gold-Editor at 7/22/2014 09:20:00 PM
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While hard-core fans of George A. Romero's Night of the Living Dead might not learn anything new with Rob Kuhns' 75-minute doc Birth of the Living Dead, dare I say anyone with an interest in filmmaking will have a great time watching it.
For connoisseurs, Kuhns offers a bunch of interviews with fellow experts who vividly revive the quintessential zombie film, while for newcomers there's a detailed account on how Night of the Living Dead was made and the impact it caused, with the man Romero himself open to tell his stories.
Birth of the Living Dead is, at first sight, a making-of documentary, beginning when Romero was doing commercials in Pittsburgh together with people that eventually helped, in one way or another, for the creation of the 1968 classic. It offers a pure guerrilla filmmaking tale with Romero recalling the pre-production and the filming, all adorned with a series of animated scenes by Gary Pullin (Ghoulish Gary), which bring freshness to the screen.
Click here to read on!


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I was then able to download Firebug. when a solution is found. When I attempt to do it a 2nd time I get the corrupt message. thanks Still a weird problem: checked on other PC (also XP/FF 5.0) which has no problem while it has no atttribute xpinstall.enabled as well. More about the author
bjshas Posted 5/29/13, 5:32 PM Question owner I tried to install directly from add-on website. Whenever I try to install the add-on Firebug for Firefox, it tells me: Firefox could not install the file at https://addons.mozilla.org/en-US/firefox/downloads/file/34272/firebug-1.2.0b7-fx.xpi because: Unexpected installation error Review the Error Console log for What's the issue? Trending Mozilla Firefox or Google Chrome ? 14 answers Do you think this is harsh? 10 answers I am worried.
All addons.mozilla.org add-ons report the connection failure. Read this answer in context 5 Question tools Get email updates when anybody replies. Copyright SOFTONIC INTERNACIONAL S.A. © 1997-2016 - All rights reserved We use own and third party cookies to improve our services and your experience. Did you try to install the extension directly from the Add-ons website?
You may change your cookie preferences and obtain more information here. ⌂HomeMailSearchNewsSportsFinanceCelebrityWeatherAnswersFlickrMobileMore⋁PoliticsMoviesMusicTVGroupsStyleBeautyTechShoppingInstall the new Firefox» Yahoo Answers 👤 Sign in ✉ Mail ⚙ Help Account Info Help Suggestions Send Feedback Answers It gives me that same message that it is corrupt. I hate downloading all my add-ons ag...I'm trying to download Skype and I'm getting error code 1618. How To Use Firebug How to install firebug into a remote pc ( no internet )?
You can only upload a photo or a video. Install Firepath Install Firebug into a clean profile From FirebugWiki Jump to: navigation, search To test for bugs regarding interactions with other extensions or corrupted profiles, you should do the following. I know get the prompt to allow it to download. Note: The manual fix of There Was An Error Downloading Firebugerror is Only recommended for advanced computer users.Download the automatic repair toolinstead.
It looks as if it's going to go through, then it goes right back to the "This add-on could not be downloaded because of connection failure" message. Getfirebug You will find the content ratings on every app or game page. FireBug 1.9.0 17/01/12 Free English Windows 98 Windows 98 SE Windows ME Windows 2000 Windows NT Windows XP Windows Vista Windows 7 Windows 8 FireBug 1.8.3 17/01/12 Free English Windows 98 In the next step, you can expand your comments.
Content available under a Creative Commons license. I was then able to download Firebug. How To Install Firebug In Firefox Add your answer Source Submit Cancel Report Abuse I think this question violates the Community Guidelines Chat or rant, adult content, spam, insulting other members,show more I think this question violates How To Install Firebug In Chrome Tell us Searches FireBug firebug mozilla firefox 11 free FireBug's multimedia gallery Laws concerning the use of this software vary from country to country.
You can only upload videos smaller than 600MB. It seems as though something is blocking them. Here is what I can tell you farther - I had a computer issue with a script message that kept causing me problems when I was in my gmail accounts. Hopefully someone would be so kind to solve our dilemma. How To Install Firebug In Firefox Browser
gonna try that! How do I fix it? Can anyone help me please? on the https://support.mozilla.com/en-US/kb/Unable%20to%20install%20add-ons page it says to look for xpinstall.enabled under about:config, but it appears xpinstall.enabled does not exist for Windows 7 it seems FF's fix is outdated.
If an app or game does not have a rating, it means that it has not yet been rated, or it's been rated and we're working to update the page. Firebug For Chrome Common reasons are: The Firebug version you wanted to download is not compatible to the Firefox version you use. => Check the compatibility table above. Downloading from the Firefox's website is giving this error.
I even tried restarting Ff after the about:config edit, even though it didn't say you had to. Any helping hand is therefore received with open arms and FireBug does much of the hard work for you. Same problem over here. Install Firefox You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm).
Trending Now Wiz Khalifa Lucy Hale MacBook Pro Oregon Ducks Luxury SUV Deals Rheumatoid Arthritis Symptoms Toyota 4Runner Karlie Kloss Carrie Underwood 2016 Cars Answers Best Answer: Hello, its firefox bug Npdsplay dll DRM Store Netscape Plugin DRM Netscape Network Object Application User Agent: Mozilla/5.0 (Windows NT 5.1; rv:5.0.1) Gecko/20100101 Firefox/5.0.1 More InformationClose Tags desktop Firefox 5.0 Firefox 5.0.1 websites Check the date on your computer as another possible solution. It keeps telling me that the add-on could not be installed because it appears to be corrupt.
when a solution is found. Also, glad to know I'm not the only one with the error. I have the same problem on Windows 7 bobb2001 0 solutions 4 answers Posted 7/29/11, 6:33 AM Helpful Reply it seems FF's fix is outdated. If you continue browsing, you are considered to have accepted such use.
I cannot download any extensions and extensions and https://addons.mozilla.org/en-US/firefox/ page in not opening. Coupon Printer DLL RealJukebox Netscape Plugin RealPlayer(tm) HTML5VideoShim Plug-In RealPlayer(tm) LiveConnect-Enabled Plug-In 220.127.116.112 getplusadobe15235 Windows Presentation Foundation (WPF) plug-in for Mozilla browsers Yahoo Application State Plugin np-mswmp Office Plugin for Netscape Why do I get an EXCESSIVE amount of the following: Internet Explorer is not responding? So if you install the firebug from the firefox's addon's section you won't get this error.
Answer Questions What does it mean by Active Landline? It may be the same as in reason 2, because firefox doesn't have enough permissions. What can I do?[edit] Normally Firefox will tell you the reason when an extension couldn't be installed. Taryn Posted 7/29/11, 6:11 AM Question owner mha007, tried your steps, and it doesn't work.
http://kb.mozillazine.org/Unable_to_install_themes_or_extensions https://support.mozilla.org/kb/Unable+to+install+add-ons It is possible that anti-virus software is corrupting downloaded files or is otherwise interfering with downloading files. Foxi 0 solutions 1 answers Posted 12/13/11, 1:19 AM I tried that but it doesn't seem to work! For more info about this please read Honza's blog post. Not sure if that's supposed to be like that but I would not think so.
Hasan 469 solutions 5600 answers Posted 7/29/11, 6:05 AM Unable to install add-ons https://support.mozilla.com/en-US/kb/Unable%20to%20install%20add-ons Check and tell if its working. See more Advertisement Discover alternatives to and add-ons for FireBug Alternatives to FireBug Facebook Messenger Free Facebook Messenger in your broswer?


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[UPDATE, Feb. 19: Yup, I added one step: nr. 14, to be precise 🙂 ]
A few months ago I attended a one-day classroom training on time management. Absolutely brilliant! I still can't believe that it actually works.
All my life – that is, ever since I got my first homework assignment in primary school, a moment I vividly recall as "the end of childhood" – I've struggled with my time.
At times I wondered if I was manic-depressed, one moment riding on waves of creative flow and then again falling into pointless empty purposeless. My productive cycles always seemed out of sync with my deadlines and commitments.
I've designed dozens of tools over the years in efforts to get my planning under control. Yet my discipline would always run out within a week and I'd give in to the next wave of inspiration, the next "great idea".
(what comes to mind is nightly hacking sessions, Coke cans, empty pizza boxes, at mobile Internet startup bunkers in the late 1990s)
But as those "highs" were always really productive and gratifying, and a more structured approach never really worked for me, I'd also grown reluctant to believe that time management could ever work – or even be a good idea; what if a disciplined approach would actually kill the flow forever and I'd be doomed to mediocrity?
(Okay, I hear you thinking: "Well, well, well. Jos, get a grip!)
At that course I learned about two new little boxing schemes.
One of them puts people on a scale between the ideal-type "convergent" and "divergent" personalities.
A convergent person is motivated by order and structure, enjoys working in a step-by-step manner, and prefers to focus on just one thing at a time. A divergent person, on the other hand, is motivated by freedom and choice, likes lots of variety and finds it hard to focus on just one thing.
The other scale stretches between "monochronic" and "polychronic" people.
A monochronic person sees time as a limited resource and takes deadlines seriously. A polychronic person, on the other hand, is easily distracted and interrupted, sees time as an unlimited resource, and sees deadlines as something to aim at.
As you may guess, I scored fairly high on divergent and polychronic, a deadly combination from a time management point-of-view.
But my life has changed. I have changed.
Perhaps the most revealing insight I took away from the course was that one should NOT want to have ALL tasks from now until eternity in ONE view.
That single overview, the timeline, the year planner, the mindmap, the urgency-versus-importance diagram, the dashboard – or whatever you want to call it – is, first of all, way too daunting and, secondly, kills all the excitement and motivation to execute.
With all such tools, the fun is in designing the overview, the calendar, the master project plan. Once that is done, there's no fun in actually starting task number 080102001a, with ten thousand to follow.
Anyways, short-story-long, what has actually worked for me during the past few months is a handful of simple tricks. It goes like this:
- Take a good look at your typical work week. Which percentage of your time goes to routine, recurring tasks (such as correspondence, administrative tasks, recurring meetings, routine shifts…)? We'll call the remainder of your working time "free project time". Write down the two percentages, e.g. 40%-60%, 80%-20%, whichever applies to you.
- Ask yourself if you are happy with this distribution. What would be ideal for you?
- Start working towards your ideal "routine vs. free project time distribution" by adjusting your role where you can. The happier you are with your time distribution, the more motivated and productive you will be, and the better you will be able to manage your time.
- Plan your routine tasks. In your calendar, make reservations for the time slots you need to do your routine work. Also block out lunches and tea breaks. (and by the way, block out a 40-minute slot for time management every Friday afternoon)
- Now let's look at your "free project time". For our purposes, we'll consider a project to be anything that requires more than one step. In this sense, a typical knowledge worker has between 30 and 80 projects going on at any given moment.
- Count how many slots of 40 minutes "free project time" you have left in your work week. Let's assume you've got 8 slots left.
- If you have 8 "free project time" slots of 40 minutes each, then take inventory of your 8 most important projects.
- For each of your 8 projects, determine the "next action". This task may not require more than 40 minutes of your time. Less is okay. Determine the time required for each "next action".
- The reason why these slots shouldn't last for more than 40 minutes is that your concentration for the task at hand will go down after 40 minute. Changing to a different task will restore your energy level.
- Draw a table with 3 columns. In your left column, list your 8 projects in order of priority. In your center column, write down the "next action" for each project. In your right-hand column, list the times required for each next action.
- Every Friday afternoon, during the routine slot that you have reserved for time management, you draw a new table with fresh lists for the week to come. It is important that you do this on Fridays, rather than to start figuring out what to do on Mondays. Now, with this table, you can give yourself a head start on those pesky Monday mornings.
- The order in which you execute your "next actions" can be flexible. When your next "free project time" slot comes along, pick whichever task feels good at that moment. Depending on what you've done just before, you may have the right mindset or context to execute a particular task more efficiently or effectively, or with more motivation than any of the others.
- That Friday-afternoon list has been the secret to my time management. But there is more you can do, and I'll just point out three more things.
- Before having a break, start a new task. Your subconscious mind will already start "working" on the new task during your break, and you'll be more motivated and inspired when you return to your desk.
- Be aware of your energy levels throughout your week and throughout your day. Use the higher performance level hours of the day (for most people between 9 and 12 am.) for concentration-requiring, important tasks, as well as "eat-that-frog" tasks (e.g. important tasks that you tend to postpone because you simply hate to get started with them). Plan for learning related tasks on lower time pressure days, such as Mondays and Fridays. Plan for problem-solving tasks on higher time pressure days, typically Tuesdays, Wednesdays and Thursdays.
- Don't let email get in your way. Keep your inbox tidy. Make folders. Use filters. Unsubscribe from email lists. Turn sound and visual interruptions off. Check your email only once or twice, maybe three times a day. Decide when you check and answer your email. If it keeps you from being distracted, take your email client OFFLINE at all other times.
One remark about the core premise of NOT having all tasks in ONE view. This is not to say that a top-level overview shouldn't exist anywhere. It just shouldn't be a central part of your weekly and daily time management.
The projects that you prioritize should have a natural connection to the Master Plan of your life. One of the heaviest weighing criteria for deciding which projects you should take on in the first place is, whether it brings you closer to your primary goal, your purpose in life – more efficiently and effectively than any other project you could decide to take on.
Well, this is turning into a separate topic, really. Let me just refer to a few books that I have found useful when thinking about purpose and focus:
* 'The e-myth manager', Michael Gerber.
* 'Where is Your Lighthouse?', Knoblauch e.a.
* 'Passion @ Work', Lawler Kang.


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Yeah, God that would be a terrible legacy to leave behind, wouldn't it? He'd be far better off being one one those right wing nutjobs like your buddies the Waltons, building million dollar houses for themselves and devoting huge sums of money to right wing wacky causes.
You guys crack me up!
Last edited by iguanaman; 02-24-12 at 11:22 AM.
Last edited by ReverendHellh0und; 02-24-12 at 11:40 AM.
You should try to remember, ideas are conveyed by researching information, vetting sources, and confirming said information. Not by regurgitating talking points given to you by your "news" station.
Don't hate me 'cause I'm beautiful, but hate me all the more.
As to you being a right winger - your thousands of posts say otherwise.
As to you shredding that label - you have made a half hearted effort to deny your own reality but you always end up doing the same things to me and many others. And it always follows the same pattern and ends the same.
1- your extremism is exposed by other posters
2- you get all huffy and issue a challenge demanding proof of your extremism
2- you then proceed to go about ignoring the material presented as a result of the challenge or offering some self serving excuse
3- you then depart from the issue being discussed and attempt to make it personal
4- you try to derail the actual discussion invoking all your self promoting self-serving hype talking about yourself as a third person cartoon character
5 - you then demand an apology when the other side will not give in to your bullying tactics or join your one many fan club
6- when you do not get your apology you declare victory, act in smug an superior manner , and hightail it outta here.
7- until it happens again where go back to point #1 in an endless loop
__________________________________________________ _
There are two novels that can change a bookish fourteen-year old's life: The Lord of the Rings and Atlas Shrugged. One is a childish fantasy that often engenders a lifelong obsession with its unbelievable heroes, leading to an emotionally stunted, socially crippled adulthood, unable to deal with the real world. The other, of course, involves orcs.... John Rogers
LTCG taxes return on investment, with a requisite being that you made a return OF investment. The reason it is taxed at a lower rate than regular income is due to time lags in valuations and how it (taxing it low) incentives long term investment in either financial or tangible assets.
It is not very unreasonable that the rich should contribute to the public expense, not only in proportion to their revenue, but something more than in that proportion.
"Wealth of Nations," Book V, Chapter II, Part II, Article I, pg.911
You should try to remember, ideas are conveyed by researching information, vetting sources, and confirming said information. Not by regurgitating talking points given to you by your "news" station.
Don't hate me 'cause I'm beautiful, but hate me all the more.
Moderator's Warning: Remember folks, keep it within the rules before we have to start handing out infractions/thread bans
Eat me, drink me, love me;
Laura make much of me


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Three generations of Presley women are featured on the cover of August's Vogue, which is subtitled "The Age Issue," and all are in Rochas. Elvis' ex-wife Priscilla Presley wears a metallic blue, long-sleeved taffeta dress; daughter Lisa Marie Presley is in a purple off-/sthe-shoulder taffeta top and evening skirt; and granddaughter Riley Keough is in a long white camisole with rosette and tulle skirt.
Riley tells the magazine that she has been interested in fashion since she saw her mother on the cover of Vogue eight years ago.
"Then, when I was 12, my best friend's older sister was a model, and I thought she was gorgeous, and I always wanted to be like her. When I was going through that little stage, my mom called and said that Tommy Hilfiger wanted me to/sdo something, and I was really excited."
Since appearing in that Hilfiger ad, 14-year-old Riley has signed with IMG Models.


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This content has been marked as final. Show 4 replies
1. Re: mx:Text autoSize?injpix Nov 23, 2008 12:53 PM (in response to cassadee)The height of mx.controls.Text should be adjusted automatically when text is assigned. If you assigned a function to the dataChange property, then that will fire off an event (FlexEvent.DATA_CHANGE) to that assigned function when the *data* property of Text gets assigned a value. The data property takes an Object type for its value.
2. Re: mx:Text autoSize?cassadee Nov 24, 2008 3:42 AM (in response to injpix)Thanks for your reply!
The height of the mx.controls.Text gets only adjusted automatically, when I set the text property in the .mxml file on initialize (<mx:Text text="myText" />).
But I want to change the text dynamically while the program flow with myText.text="myNewText". Then the height should be adjusted to fit the whole new text.
Can I use the data property to display the text?
3. Re: mx:Text autoSize?injpix Nov 24, 2008 12:01 PM (in response to cassadee)The data property is designed to be used when a Text instance is implemented as an item render or for data binding. So as always when troubleshooting, limit the amount of variables to the equation.
Below is a minimalist example of a Text instance that will get its height adjusted when a Button is clicked.
Does this help?
4. Re: mx:Text autoSize?cassadee Dec 6, 2013 8:58 AM (in response to injpix)
You're right, the height gets adjusted automatically in your example.
However, in my target programm it wasn't so, althougt it was the same text-component-code as in yours.
So again I tried around and finally I found my error: At the canvas tag (that was surrounding the Text component) autoLayout was set to false. Because of that the height of the text inside wasn't adjusted automatically.
autoLayout="true" --> all works fine
Thanks for your help, myIP!


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Participants from all over the country will unite to take steps to raise awareness of obesity in America. Participants will be challenged to track their steps on October 31, 2017, then report their total by the following day, November 1st. The final total will be calculated and announced at ObesityWeek 2017 in Washington DC.
Every penny raised will be converted into ONE STEP towards the challenge goal of 50 million steps. In addition to taking steps your fundraising efforts can help you and/or your team increase your step count.
How to Get Started:
1. Register
Start by registering for free to take the challenge. Please note you will be required to create an account or log into an existing account.
2. Join or Create a Team
During registration you will have the option to participate as an individual, join, or create your own team. We encourage you to join or create a team to help raise awareness.
3. Spread the Word
Invite your friends to join the challenge and share with them why you believe it is important to raise awareness of obesity. Use the hashtag #UWS2017 on twitter to let others know you are taking a step to fight obesity.
4. Fundraise
Once you have registered you will have access to your own personal fundraising page. Share this page with your friends via social media and ask them to consider making a donation to support you or your team. Don't forget every penny you raise will count as ONE step towards your final step count. And the team that takes the most steps will take home the golden trophy!
5. Motive & Challenge Yourself
Encourage yourself and your teammates to take extra steps on Oct. 31st. We have listed some helpful tips that could help you easily increase your normal step count.
6. Track and Submit
Start tracking your steps the morning of Tuesday, October 31st. All steps must be submitted by the following day, November 1st, at 11:45pm EST.
7. Have Fun!
There are so many different ways to increase your step count throughout the day. Use the hashtag #UWS2017 to let us know your favorite way to be active during the week.
What is the United We Step Challenge?
The ASMBS Foundation's United We Step Challenge is a one day virtual step challenge and fundraiser for obesity research and education. The goal is to raise awareness of obesity in American by taking a collective total of 50 million steps.
Why take steps to raise awareness?
Physical activity is an important key to losing an maintaining a healthy weight. According to the CDC 1 in 3 American adults are affected by obesity, and only 20% of adults get the recommended amount of daily physical activity. Through this event we hope to encourage individuals to increase their daily physical activity to build and maintain a healthy life style.
When does the challenge start?
The challenge starts on Tuesday, October 31, 2017.
Where is the challenge location?
The United We Step Challenge is a virtual event - you can participate from anywhere.
How does the challenge work?
Participants will monitor their daily step count on Tuesday, October 31, 2017. Participants will then have until the following day to submit their total step count for October 31st.
How do I track my steps?
You will need a pedometer, body monitoring device, or smart phone with a built-in pedometer to track your steps. Download our free step tracking sheet to help you keep track of your steps.
How do I submit my steps?
At the end of the day, visit your Donor Drive dashboard and complete the "Submit Your Steps" form. A reminder email with a link to the form will also be sent to you.. Steps must be submitted by November 1st at 11:45pm EST to be counted. Steps should only be submitted once, duplicate submissions will not be counted.
Quick Tip: Bookmark your Donor Drive Dashboard, or add it to your phone's home screen for quick and easy access. Learn how to bookmark, or add a webpage to your home screen.
How many steps should I take?
How many steps you take each day depends on your fitness level. The average number of steps taken is around 5,000 or 2 miles per day. Please consult your doctor if you have any concern about participating in this event.
Can I join after the start date?
Yes, registration opens on August 1, 2017 and closes at 11:45pm on October 31, 2017.
How much is registration?
There is no fee to participate in this challenge.
Do I have to fundraise?
No, fundraising is not required, and you will not be penalized for not meeting the minimum fundraising goal of $25. However, we encourage you to fundraise as proceeds from this event will help support the mission of the ASMBS Foundation. Also, he team that takes the most steps will be awarded with the golden trophy.
What are the prizes?
We will award the team that takes the most steps with a golden trophy. We will also recognize the individual that takes the most steps, and the team and individuals that raise the most funds.
Where does the money collected go?
Proceeds collected from this event will support the mission of the ASMBS Foundation. The Foundation is dedicated to funding advanced obesity and bariatric surgery research as well as professional education programs. To learn more about the mission of the ASMBS Foundation please visit www.ASMBSFoundation.org
How do I collect donations?
There are many ways for you to ask your family and friends to support you during this challenge. See our Fundraising Tips page for more information.
I forgot to join a team when I registered, can I still join one?
Yes! You can join a team by logging into your Donor Drive dashboard and selecting "Change Team Membership" under Event Information.
If your questions are not answered here please feel free to contact us at email@example.com.
Please note that our office will be closed the week of October 30th as we will be attending ObesityWeek. We will do our best to reply to your emails while out of the office. If you will be attending the conference please feel free to stop by our exhibit near the ASMBS MarketPlace.


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Any updates?
This is how Spitfire couches it when she asks us about our life. It has rubbed off on the rest of us.
Since no one has made me shoot fire out my eyes lately, that's all you're going to get. I'm sure it's just a matter of time, though . . .
Went to a pool party on Monday night. The host and most of the invited males stayed upstairs for most of the night while all the young, hot, bathing-suit-wearing girls cavorted in the pool and hot tub alone. This is possibly why the species is going to die out.
Jenny & Co came up today and we played. Met up with Amyjane & Patrick and Desmama and her kiddies. I looked around at one point--we were all sitting on the floor chatting while children swarmed around and launched themselves from lap to lap. Patrick discovered that I was willing to flip him upside down and dangle him by his ankles, which is how I Buy Toddler Love. It felt a bit like we were in a commune where there were no actual mothers but a bunch of interchangeable boob people.
Am leaving Friday morning for the Utah Shakespearean Festival. Huzzah! Must dig out my flower & ribbon wreath to wear with my tavern wench costume.


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The first question is how many shoes Vietnamese has. The top is 1-2 for male and 3-4 for female.
Q. How many shoes do you have?
Then, we asked them to show us some shoes they like. Let me share some of what we have gotten.
Survey conducted on Aug 18 - Aug 19, 2014
Number of respondent: 180
Q&Me is the Vietnam market research service that provides the superb Vietnam consumer trend and insight for your business success in Vietnam.
Our leading-edge technology made both of the quantitative and qualitative survey online so that we could deliver the high-quality Vietnam market data with affordable pricing. In our service, even group interview can be conducted online as Chat survey so that you could omit the hassle of business trip. Now that Q&Me manages the panelist directly, information you need will be delivered to you instantly.
Please contact us for any inquiries about Vietnam market. We are more than happy to get in touch with you and help your business success in Vietnam.


text:
On May 28, Seeking Alpha published an article by me titled 5 Reasons For Caution On Housing Stocks.
This reflected prices as of Friday, May 24. At that time, the main homebuilder ETF that I follow, with the symbol ITB, had closed at $25.39. It closed today at $21.75. Several leading homebuilding stocks have had fault found either with their June quarter earnings or their forward guidance or various metrics. I'm neither bearish nor bullish on the group now. Futures positioning by speculators again shows lots of bullishness on stocks but for the first time in a while, also shows lots of bearishness on bonds. I therefore think that we might be setting up for a counter-trend rally in bonds, which would benefit the homebuilders.
Thus, I bought a bit of MDC Holdings back around its closing price of $31.12 late today ahead of earnings tomorrow. I had traded it at a higher price last September and made a couple of points. Earnings estimates are now materially higher. This has always been a decent quality builder. (It is not, however, on the bargain counter.)
Finally, I have realized the importance of updating "calls", especially when they are negative. My last Apple (NASDAQ:AAPL) article was negative. The stock duly dropped, and I reversed my negativity on the Braeburn Forum, where I serve as a moderator, around $390. Unfortunately, I neglected to also do so on an Instablog. Well, better late than never.
Disclosure: I am long MDC.
Additional disclosure: Not investment advice.


text:
Ancient China Project
This Ancient China Project lesson plan also includes:
Seventh graders examine and research the political, social, and cultural aspects of China. They conduct Internet research and write and develop a research paper.
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