text:
- Worldwide Rank #193,091,047
- Follower/Following Ratio 0.44
- Daily New Followers 0
zman palasten Twitter Stats
@00972592662370 - Tracking zman palasten Twitter profile since August 5, 2012
zman palasten's story
zman palasten, also known as @00972592662370 has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since August 2012, zman palasten made it to having a respectable 12 Twitter followers and to being ranked 193,091,047 for number of followers among all Twitter users.
The plot thickens when considering zman palasten's follower-to-following ratio, which is 0.44.
Over the past month, @00972592662370's was hardly active on Twitter, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 0 since @00972592662370 joined Twitter.
This account is tracked by us for quite some time now, actually since August 2012. As of August 18 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
zman palasten Tweets
@00972592662370 has posted 0 tweets in the last 18 days, which translates to an average of 0 tweets per day.
zman palasten Twitter Followers
@00972592662370 has 12 followers on Twitter.
This account is #193,091,047 in the worldwide rank of the most popular Twitter users.
zman palasten Following on Twitter
@00972592662370 is following 27 Twitter accounts.
Last month this account stopped following 2 users.
zman palasten Predictions & Milestones
@00972592662370 will hit 12 followers in the next 3 months, and 12 in one year.
You are on zman palasten's Twitter stats page
We track these Twitter stats since August 5, 2012 . You can see how many followers zman palasten lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare zman palasten to yourself ? Or if you are zman palasten get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 290.722.354 users now.


text:
Angelit come from the village of Angeli in the municipality of Inari, one of the few purely Sámi villages in Northern Finland. better known as Lapland. The entire population of Angeli are native speakers of Sámi. They make their living mainly by reindeer husbandry. The nearest shop is 70 kilometres away.
In 1982, Eino Ukkonen, a Finnish teacher, took a Sámi-speaking class to sing at a Sámi festival in Utsjoki. This group included Ursula and Tuuni Länsman among four other girls and a boy. Thus the history of the group spans 15 years to date!
Their first non-commercial tape was released in 1987. It was a Christmas tape that was recorded together with Mari Boine.
In 1989 one of the original members died in a car accident and the band spread up. Only the two Länsman-Sisters remained. For the very first time the band established the name "Angelin tytöt" or "Annel Nieiddat"("Girls of Angeli").
Three commercial releases by the Girls of Angeli followed:
Dolla (Fire) in 1992
Their second album, "Giitu" also introduces a new member, Alfred Häkkinen, playing guitar and drums.
In 1994 they performed together with Waltari on Waltari's song "So Fine" of the same called album. Various tours followed on which they performed further songs. The album was followed up by a tour on which they performed further songs together. On Waltari's 1995 album "Big Bang" was another song on which the two sisters performed: "Jänkhä." Various live shows in which they performed together followed.
In 1997 a compilation containig songs from all three Angelin tytöt albums has been released. In 1999 the albums themselves have been re-released. In the same year the band established a new, simplified name Angelit ("The Angelis") in 1997.
In 1998 Angelit recorded for the first time a whole album with Waltari.
In 1999 Angelit released their fourth album "Mannú" ("The Moon"). "Mannú" distinguishes from all former releases for on this album the traditional Sámi music is mixed up with modern dance beats. The band is also accompanied by three new members: Samuli Kosminen (percussion), Mamba Assefa (percussion) and Kimmo Kajasto (keyboards, programming, atmospherics).
In 2000 "Channel Nordica" the two years earlier recorded album with Waltari is released. The band title for this project is Waltari+Angelit.
In 2003 Angelit released their album Reasons

subset: commoncrawl


text:
Nov 15, 2017
Planning an exhibition can be as easy as 1-2-3, but if your overall engagement and leads were low at previous exhibitions, it might be time to go right back to basics and review your existing…Read more
Sep 27, 2017
Vehicle graphics and wraps are now one of the fastest growing forms of advertising because of their high visibility and versatility as well as being an economical advertising option. It shows who you are and…Read more
Jul 6, 2017
As a small business owner you may want to update your current external shop signage, create a whole new image, or are in the process of setting up your new retail venture and are considering…Read more
May 9, 2017
This year we are exhibiting at Surrey Business Expo - Surrey's Biggest Business Expo! A great opportunity to meet us and loads of other great local suppliers.Read more
Mar 28, 2017
Case Study We were approached by a recreation club to help them design new signage for their newly refurbished gym. They needed a simple new main sign and internal signs that would match their brand.…Read more
Feb 13, 2017
Why buy small? Because it's practical; most businesses need small items of signage within their premises for directional or labelling purposes. Not limited to but including marking toilets, room names, conferencing and exits. Just because they…Read more
Jan 30, 2017
The name of your new business is probably the most important, and lasting, marketing decision that you will make. A name is more than just a collection of letters: it can convey your business values,…Read more
Jan 18, 2017
At a time of year when most households are reeling after a month of decadence; of overspending and credit reliance, it is a typically British idiosyncrasy that we love to hit the shops to spend…Read more
Dec 20, 2016
It's been a long and treacherous flight on Air Rudolph to get here; the night was foggy so I was lucky that the glowing red nose that hallmarks this enchanted sleigh kept us safely on…Read more
Dec 7, 2016
'Tis the season to be jolly… and to shop… and to stare blankly into the windows of massive department stores wondering what on earth you're going to get Auntie Jean and why all you can…Read more
Recent Posts
Tag Cloud
accuracy Acrylic Signs Advertising banners brand Branding Car Wraps Colour consistency design Digital Displays email etch Exhibition Expo Flags Folded Tray Signs frost Grammar Graphics High Street Illumination installation Kiosks LED Lighting Manifestations message Noticeboards Office Signs Planning Preparation professionalism promotion Shop Signs Signs spelling Text Vehicles Vinyl Graphics Wayfinding Window Graphics Windows Wording


text:
Nick Stachurski
Founder & Executive Producer, Eightfold Creative
Nick Stachurski is an independent film producer and founder of Eightfold Creative. He is an entrepreneurial creative whose tool is not a camera, but a business. Nick found his place somewhere between picking up his frist camera and completing his degree in Marketing from Michigan State University. His commitment to business and film production has allowed him to create a life powered by finding artists the resources to create and spread ideas, and businesses that need to capture an audience. Continuously working to build the creative and advertising community in Michigan, Nick is a dot connector who believes in the power of people, ideas, and great content.
Nick and the team at Eightfold are proud to have worked with some amazing brands from accross the country such as Leo Burnett, ACDelco, Michigan State Univeristy, General Motors, Volunteers of America and Dowding Industries as well as countless creative partners, friends, and neighbors.


text: [Not sure where to put this topic. Please move it if it's in the wrong place] So my TWEWY save file has gotten itself corrupted, and the last time I backed up my SD card was ages ago. Cue tears. I was right up to the boss at the end of Week 2 Day 7, so if anyone has a save somewhat near then I would greatly appreciate it. As great as this game is, I don't really want to play through the entire thing again just to get to this point.


text:
Monday, April 19, 2010
|Like what you see?
7 comments:
well...i couldn't have asked for a better business mixed with pleasure trip myself! :) and these are GREAT pix!! the snake bird is an anhinga and the other in question is a green heron. yw heheeReplyDelete
looks like a beautiful place where you guys stayed, Meg! and it sounds like it was a nice trip!! love all the pictures that you shared today and all the pictures that you will share if you decide to share any more (that's a confusing sentence)ReplyDelete
I'm glad Gina commented first with the name of that bird (not that I knew what it was called) but was curious of its name
does the Disney Boardwalk have stores along it? Or just a walk with nature type of thing?
glad you got back safe and sound :)
It looks like you had a good time. The pictures are really pretty!!!ReplyDelete
Oh, I LOVED the photos! Postcard gorgeous!ReplyDelete
More, yes more. :-)
We'd LOVE to see more of such beautiful pictures. It makes your trip come alive for us! Never boring! LindaReplyDelete
Welcome back! Not a bore at all to look at your gorgeous pictures! It's like going on vacation through you! Looks like you had beautiful weather too! Get some rest..ReplyDelete
HOw fun!!! I have always wanted to stay at the Dolphin... that resort is GORGEOUS!!!ReplyDelete
Be blessed-
Blog Archive
- ► 2017 (40)
- ► 2016 (74)
- ► 2013 (95)
- ► 2012 (109)
- ► 2011 (94)
- ▼ 2010 (84)


text: So I'm waiting for my Acekard2i to come in, and my friend's tell me you can use an EZ-Flash 3in1 to run the Nintendo DS Browser on a NDSL. Which EZ-Flash should I get if I want to do this? I see on 0shippingzone that they have an EZ-Flash 5 or whatever, I just dont know which EZ-Flash to purchase. Also, I want to be able to play GB/GBC/GBA games on it, is this possible?


text:
6039 18 Mile RdSterling Heights, MI 48314ph: firstname.lastname@example.com
Now that you know about all the great services Uncle Squeegee's has to offer, give us a call to get it done! We will come out to your place and give you a free estimate after which you can decide when you want to schedule your appointment.
Mailing Address:
PO Box 380225
Clinton Twp, MI 48038
Office Address:
6039 18 Mile Rd.
Sterling Heights, MI 48314
Phone Number: (586)-598-9210 begin_of_the_skype_highlighting (586)-598-9210 end_of_the_skype_highlighting
Email: email@example.com
Give us a few details about yourself and we can give you a call! Or leave us feedback on our performance
Copyright 2010 Uncle Squeegee's. All rights reserved.
Web Hosting by Yahoo!


text:
Security beefed up along Indo-Bangla borderSeptember 26th, 2008 - 5:59 pm ICT by ANI
Siliguri, Sept 26 (ANI): In the wake of recent militant attacks, security has been beefed up along the highly vulnerable Indo-Bangladesh border as additional paramilitary troopers and security personnel have been deployed to prevent trans-border infiltration and crime.
India shares a 4,096-km long border with Bangladesh . Of this West Bengal shares the longest border of approximately 2,216-km, most of which is porous, unfenced and prone to frequent skirmishes and infiltration.
North Bengal Frontier Border Security Force (BSF), covering the 1070- km in West Bengal , has deployed 18 battalions to combat cross border crimes, smuggling and the infiltration.
With the recent serial blasts in several major cities, increasing vigil along the porous India- Bangladesh border is seen as a vital step.
"A lot of area is unfenced because of either the boundaries of many villages extend to zero line or existence of disputed territories or because of enclaves and other adverse conditions. High vigilance is maintained in these areas because fencing isn"t possible for now, for which talks are on at the higher-level and after that some decision would be taken. We undertake manual patrolling in these places keeping it in mind that no smuggling activities, trans-border crime or infiltration takes place," said Nand Kishor, I.G, North-Bengal Frontier, BSF.
Emphasizing that the focus is to prevent infiltration of militants from across the border, Kishor added, "Our troops are already vigilant. But now the troops have been asked to be more vigilant so that infiltration can be prevented."
Of the 4,096-km border between India and Bangladesh , 2,979 km is the land border and 1,116 km is over rivers. The border is of great strategic importance to the countrys northeastern region. But various militant and insurgent groups to wage war against the states have used this long and porous border.
The normally friendly relations between India and Bangladesh have sometimes been marred by border skirmishes. The worst calashes that this border witnessed were in 2001 when 16 Indian soldiers were killed. (ANI)
Tags: bangla, battalions, border security force, cross border, enclaves, infiltration, insurgent groups, land border, major cities, militant attacks, north bengal, northeastern region, patrolling, security personnel, siliguri, skirmishes, vigil, vigilance, west bengal, zero line


text:
Why do you play bowls?
Why do you play bowls? That's one of the key questions Bowls England is asking in this year's national participation survey that has been organised in conjunction with the Bowls development Alliance (BDA). The survey takes less than five minutes to complete, we urge all our members to complete the survey. Please use link above.


text:
Quick Reference
One of the Greek periploi, a wonder-journey purporting to be a translation of a Punic inscription, recounts the adventures of a large expedition southwards along the Atlantic coast of Morocco ...
Subjects: Classical Studies.
Related content in Oxford Index
Reference entries
Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.


text:
Thurne Mill - Ensuring your East Anglian history remains part of your future.
Thurne Mill.
Thurne Mill was built in 1820 by the millwrights England & Co of Ludham, Norfolk.
Originally when the mill was built it would have had common canvas sails and a scoopwheel but in 1885 the mill was raised (hained) to accommodate the new turbine pump and the patent sails. These allowed the Marshmen a little more free time. Bob Morse had a fascination with windmills since he was a young boy. In 1949 a boyhood dream became a reality when he purchased the then derelict Thurne Mill. In 18 months, with the help of Albert England, a direct descendant of England's the tower was restored. The mill was then leased to the Norfolk Windmill Trust. Sadly Bob Morse passed away in January 2007. The current owner of Thurne Mill is Debra Nicholson.
Thurne Mill is open to the public most Sunday's throughout August and Sept however, please call or email to confirm and request further details
Our Next Networking Event at Thurne Mill


text:
MsTioga needs her catalytic converter installed. Do you remember when we were last in Canada? Somewhere near Kamloops, our recently replaced converter went bad. The converter was replaced by a straight thru pipe. Some months later, we visited the shop where we purchased this converter and got a warranty replacement.
In order to pass the smog test and get MsTioga's 2007 registration, the converter must be installed. We are also looking to rotate all of MsTioga's tires.
9AM - Rosarito Beach.
We found a muffler shop to install the catalytic converter. The owner of this shop is a very talented welder. Very good thing too, because a whole lot of welding had to be done. At the finish of the job, I got to check to see if the muffler was leaking in any of the welded joints, and the job looked great.
Right next door to the muffler shop is a tire shop. All of MsTioga's tires were rotated at this shop.
10AM - Trying to cross the border is not easy today!
We were driving thru Tijuana, and came to the turn-off to the International Border. Two policemen were redirecting the traffic from this turn-off. We had to continue to the Otay-Mesa border station which is maybe 15 miles east of the San Ysidro crossing where we usually go.
10:30AM to 1:30PM - Going thru the Otay Mesa Border Station.
It took about two hours slowly moving along, inch by inch toward the boarder station. When we got to the station, MsTioga was directed to the inspection station where we spent another hour. Wow!
All of our bacon and eggs were confiscated. Also, our basket of fruit. And a "tojil" plant that I had been nurturing since being in Ciudad Constitucion was confiscated too.
The final inspection was with a drug sniffing dog! Would you believe? After the dog could not find anything, we headed north toward RV Specialists, the Datastorm dealer to pickup Mr. Datastorm's upper control board.
2:30PM - RV Specialists.
We are now at RV Specialists in north San Diego. At first our upper control board could not be found. But then it was located out int the shop.
We were very excited as we installed the new upper control board into Mr. Datastorm's antenna on MsTioga's roof. However, when we went to go online, Mr. Datatstorm failed, exactly the same as when we were in Mexico. Man-O-Man!!
4PM - Motosat is shipping us a new skew drive.
Well, guess what happened? It turned out that the problem may NOT be the upper control board. Motosat now believes that we need a replacement skew drive. So a new skew drive is being shipped to RV Specialists. This drive will arrive sometime Wednesday afternoon.
6:30AM - Could not find an internet cafe.
We looked around this neighborhood, and could not find an internet cafe to do our Blog post. We have decided to type up blog post as a text file, and tomorrow when we are traveling around we will keep our eyes open to find an internet cafe.
We are going to make a Nite Camp here at RV Specialists. We have Camped here before and it is a quiet place to Camp.
Google Anchor Link


text:
The Securities and Exchange Commission has charged New York-based technology consulting firm Volt Information Sciences and two of its former officers with securities fraud.
The SEC filed civil injunctive complaints against the company on Thursday in the U.S. District Court for the Southern District of New York in connection with improper accounting.
In its complaint against Jack J. Egan, Jr. Volt's former CFO, the SEC alleged that he participated in a scheme to materially overstate revenue. For Volt's fourth quarter and fiscal year ended Oct. 28, 2007, Egan signed and filed financial statements reporting $7.55 million of revenue that had not been earned and was not recognizable under U.S. GAAP.
The $7.55 million of improper revenue caused Volt's net income for its fourth quarter and fiscal year ended Oct. 28, 2007, to be materially overstated. The complaint further alleges that the scheme relied on fabricated paperwork purporting to be a contract selling software to a customer. Egan knew that any sale of the software was impossible because Volt intended to lease the same software to the same customer the following year.
Nevertheless, Egan authorized that the $7.55 million in improper revenue be included in Volt's consolidated income statement for 2007, which were included in Volt's 2007 Form 10-K filed with the SEC on Jan. 11, 2008, as amended by Form 10-K/A filed with the Commission on February 25, 2008, as well as included in an earnings release on Form 8-K furnished to the Commission on Dec. 20, 2007. Egan signed the fraudulent 2007 Form 10-K and subsequent SEC filings that included the same overstatement of revenue. In addition, the complaint alleges that Egan mislead Volt's external auditors and he signed one or more certifications required by Section 302 of the Sarbanes Oxley Act that were false and misleading.
The SEC complaint charged Egan with violations of the securities laws and charged him with aiding and abetting violations by the company. The SEC said it seeks that he be permanently enjoined, ordered to pay a civil money penalty, and prohibited from acting as an officer or director.
In addition to the complaint against Egan, the SEC filed a settled civil action against Volt and Debra L. Hobbs, the former CFO of the Volt subsidiary where the fraud originated. Without admitting or denying the complaint's allegations, Volt agreed to be enjoined from violating the securities laws. The SEC said the company cooperated during the investigation and has undertaken significant remediation efforts. Without admitting or denying the complaint's allegations, Hobbs agreed to be enjoined from violating the securities laws.
The judgment provides that the court will later determine issues relating to a civil money penalty and other remedies. Hobbs has agreed to cooperate with the SEC. The SEC noted that its settlements with Volt and Hobbs are subject to court approval.
Register or login for access to this item and much more
All Accounting Today content is archived after seven days.
Community members receive:
- All recent and archived articles
- Conference offers and updates
- A full menu of enewsletter options
- Web seminars, white papers, ebooks
Already have an account? Log In
Don't have an account? Register for Free Unlimited Access


text:
Or is it a winner-ess? ;-) I don't know yet, but I've contacted the person that was lucky in the draw from my repurposed piggy bank raffle box and shall find out soon. That pack of ABU PreSchool Plastic Edition will find its way in the mail as soon as I get the address details. Thanks to all people who have taken part in our survey efforts and our little giveaway competition. Keep it coming! Everyone who's taking the survey from this day on is eligible for future prizes. I haven't lined anything up yet, but I'm almost certain I'll figure it out or something will find its way. My gratitude also once again to Diaper Minister, who made this possible, even if it was mostly a lucky coincidence. Below some shots of Mr. Piggy with the lottery tickets in his belly for your amusement. ;-)
We have a Winner!


text:
Analicia Santaella
Webinar Coordinator
Analicia is a Miami, specifically Key Biscayne, native. She attended the University of Miami where she received her degree in Public Relations and Art History, the latter fulfilled mostly during her three semesters abroad at the American University of Paris. Analicia started out her career in New York City as a Publicist and after three years made her way to the ever-sunny West Coast. Always fascinated by the world of Marketing, Analicia found her place at CPC Strategy as Webinar Coordinator. On weekends Analicia enjoys stretching at Bar Method, hiking Torrey Pines, trying out new restaurants, cooking Bon Appetit recipes and decorating her new home.


text:
Product Code:
1.6 oz cereal bar in individually sealed package. The nutrition of a bowl of cereal with milk. Filling made with real milk.
Ingredients: cereal [whole wheat, rice, sugar, maltodextrin, dextrose, partially hydrogenated soybean oil, salt, honey, tricalcium phosphate, trisodium phosphate, caramel and annatto extract color, zinc and iron (mineral nutrients) a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), natural flavor, a B vitamin (folic acid),non fat milk], milk filling [sugar, non fat milk, lactose, palm kernel oil, partially hydrogenated soybean oil, salt, soybean lecithin, natural and artificial flavor, freshness preserved by TBQH], corn syrup, isolated soy protein, soy flour, fructose, rice flour, sugar, high fructose corn syrup, partially hydrogenated sorbean oil, glycerin, tricalcium phosphate, maltodextrin, sorbitol, cinnamon, gelatin, vitamin c sodium ascorbate), malt extract, salt, iron and zinc (mineral nutrients), caramel and annatto extract color, vitamin a (palmitate), artificial flavor, a B vitamin (niacinamide),vitamin D, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), a B vitamin (folic acid), vitamin B12, almond meal. Freshness preserved by BHT.
Contains: wheat, almond, milk and soy ingredients.
General Mills® Honey Nut Cheerios Milk 'n Cereal Bar
Dorm Snack Pack


text:
A legendary blade that is said to have the power to destroy planets.
The sword is a clamor style blade made entirely of crystal. The blade is made of a green crystal with red runes running down its length and the handle is golden with other characters. When is use it glows.
The blade taps into the power of the 'Veil', the background field/dimension/energy that is the stuff of life. This means that when in use it draws on the life energy of things around it. Over use will kill everything on a planet, even down to the microbial life. The blade appears to have a will of sorts, desiring to be wielded by the most powerful around.
- Energy Projection: The blade can fire bolts of energy, rays of light, beams etc. Their power depends on how the user desires and how much life is around.
- Life Force Drain: The Sword drains the life energy around it to fuel its powers.
- Force Field: It can erect a force field to protect the user.
According to legend, it was created by the great mage Artha (Thume is a title), the blade was intended to be a weapon that would end a great war. However the object proved to cause as nothing but trouble when a tyrant came into possession of it. The abuse of the sword caused the word to die and only by the joining of several great mages was the tyrant stopped and the sword sealed away.


text:
Originally aired 5/23/2012 on Walkabout, Messianic Lifestyles Magazine http://www.messianicdirectory.info/walkabout.html
Beth Shalom Congregation – Sugarcreek, Ohio
Philip Crossan, teacher and author, spends an hour with host Susan Hooge, discussing the unique experiences he and his congregation deal with in what is predominantly Amish country. Philip relates a number of outreach stories about himself and others of his congregation when they are invited to share Hebrew Roots understandings to other groups (such as the Amish) who are developing a thirst to return to the origins of scripture. Philip has a passion to bring forward the concept of community, having spent many years living in various types of communities. He relates some of his understandings about community and the function of a community. In his book, "Community, Looking at the Possibilities", Philip lets us know that his book details so much more about the concept of community than what he mentions in his interview. His easy to read book is freely available as a pdf. download on the congregational website; www.bethshalom.cc .


text:
ANTHONY JOSHUA secured a stunning super heavy-weight gold to seal Great Britain's best Olympic boxing medal haul in more than 100 years.
But the giant 22-year-old and the vocal home crowd at the ExCeL Arena were forced to endure an agonising delay before his win was confirmed.
Joshua went into the final round of his gold medal bout against Italy's reigning Olympic champion Roberto Cammarelle three points behind.
And after the pair traded huge blows for three minutes, the Brit had clawed back the deficit to 18-18.
Joshua was given the decision on countback but the drama was far from over as Cammarelle's camp lodged an appeal.
That meant a 20-minute wait for Joshua and his army of fans but they got the chance to go wild all over again when the announcement confirmed the decision stood.
Joshua said: "There are no easy fights in the Olympic Games and I've pulled it out of the bag today.
"That medal represents my journey and the support from the team. It's much more than just a gold medal, it's a life experience and I'm just proud to have it round my neck."
The likeable big Londoner was also keen to pay tribute to his fellow boxers in Team GB.
He added: "It's not just me, it's my fallen soldiers and the ones that made it. We all drag each other along."
Joshua's praise for his Team GB pals was well placed as Britain finished top of the boxing standings, with three golds, a silver and a bronze.
And his display yesterday was undoubtedly among the most impressive of the Games.
Joshua started his contest looking undaunted by the reputation of the man in the opposite corner, and his confidence had foundation as he had beaten Cammarelle in their only previous meeting – the quarter-finals of last year's World Championships.
The Brit is still a relative novice in super-heavyweight terms but he had improved enormously in his every bout at the Olympics, and the left jab with which he dominated Ivan Dychko in the semi-final was once again in evidence here.
But if Joshua controlled the majority of the opener, he entered dangerous territory in the last 30 seconds when he was caught in the Italian's corner and clattered with four consecutive right hands.
The Londoner started the second in more cautious fashion, allowing the bulkier Cammarelle to dictate the pace of the contest and once again land the cleaner shots in the final moments of the round to extend his lead to three points.
It was no surprise that both men went at it in the last, Joshua suddenly finding more success with big rights, one of which clearly rocked his opponent, and the crowd roared him through the final few seconds before the drama unfolded.
Cammarelle was furious that he was denied the win and blasted the judges over the decision.
The 32-year-old also insisted he was getting used to losing out in close contests – but is bamboozled as to why it keeps happening.
He said: "I still don't know why – even with the same score – I was the one to lose. I thought the judges would see that I was superior."
The Italian said it was "possible" the judges were influenced by a partisan crowd, but added: "I don't think the beautiful public ever change the result.
"At the world championships in Baku against Joshua, I didn't lose.
"It's now been three years that I feel the judges have been against me.
"I don't know if my punch is invisible to them.
"I feel tired now. I want to go home. Maybe I want to cry."


text:
Renovation Information
To access our new Building From Our Belief website Click Here.
Our Liturgical Design Consultant will lead our faith community in a continued series of conversations that will assist our parish in creating a shared vision for the renewal our church building. We will study what the church asks of us, evaluate images of how other parishes did similar work and gather your input on how you think we should move forward. The place a parish gathers for worship is to be a reflection of the community gathered there. Your participation and input will help to renovate our renewed church facilities to reflect your needs.
Feasibility Study
In an effort to perform our pre-renovation due diligence, our fundraising committee hired a consultant to conduct a feasibility study. The intent of this study was to aid determining how much money we, as a parish community, were capable of raising. We contacted, interviewed and checked the references of three professional Catholic fundraising firms. We felt the approach to fundraising followed by Walsh and Associates most closely aligned with the values of our parish community. A selection of supportive parishioners were contacted and asked to take part in confidential interviews with a representative from the firm. The names of those interviewed will remain confidential unless they personally choose to share their involvement. We invite you to review the study result by clicking the link below.
Feasibility Study Results for Church Renovation (PDF): Click Here to Display
Initial Committees Set Up for the Renovation
Preliminary Project Timeline
The preliminary project timeline was developed to provide our parishioners with a general idea of what they might expect over the next 6-9 months, but is subject to change. If you have comments or questions related to anything on this timeline, we encourage you to contact members of the communication committee.
Click Here to open and view the PRELIMINARY Project Timeline
Church Renovation Video Tour
Didn't make it to one of the Building From Our Belief Church Tours?
Click on this link and take this video tour with Father Mike Erwin and find out the facts first hand.
Church Renovation - Kick-Off Event Video
Didn't make it to the Kick-Off event? Click the video below to watch the video presented at the event.


text:
Go Fast Parts Locally!
We may be known for our quality engineered components for Corvette and 4th Gen Fbody's and AFCO suspension components, but did you know that we are also hooked up with many of the same parts distributors that you probably use through other online vendors. Basically we can get the same parts you have come to know and love, but we are local! So that part for you Euro or Asian import that you just ordered from across the country that said would be here in a week, we might be able to get to you quicker!
We look forward to your call for your next go fast parts or OEM too!
(260)693-2692 | or email email@example.com
CLICK HERE for a list of manufactures are connected with. The list continues to GROW!!


text:
Emanuel pieces together what Lego's Build Zone is all about
Hello, my name is Emanuel and today I'm going to review Build Zone. If you don't know what it is, let me tell you: it's a series that features different kids building Lego sets. Sometimes there is a friend that helps the host.
Build Zone is a video series on YouTube by the Lego company. They build Lego sets with a friend and there are four seasons of the show. The show is very descriptive and interesting because the hosts REALLY put a lot of effort into it. If you watch it you will notice this by how the hosts describe the different parts of the Lego sets, go through how to build them, and give advice.
At the end of the show they do a stopmotion movie featuring the Lego set they just built. They also add a cardboard surrounding/scene for the Lego set.
The show is about eight minutes long, which makes it easy to watch. Some of the hosts are close to my age (8) which makes me think, "If they can do it, then why can't I?"
The hosts work together to build the Lego sets, they all have the same room to work in. They're really creative and they seem to use a lot of time and effort to build the set. My favourite Lego set they built was ALL OF THEM!!!!!!!!!!
I like Build Zone because the episodes are so funny and they fast forward the building process. They even show the mistakes that they make throughout the video as they try it again and again. This shows that the hosts put a lot of time and effort into the build.
Thanks for reading!
Commercialized Play: Are Branded Toys the End of Make Believe?
Did you ever play with LEGO as a kid? I remember using the coloured bricks to construct buildings and intricate vehicles and robots, to make my imagination come to life. I also remember carefully tiptoeing around my living room to avoid the agony of stepping on a stray piece. LEGO is still one of the world's largest toy manufacturers, but LEGO toys today look a whole lot different than the LEGO I remember.
Of course you're not just getting bricks, and gears when you buy a LEGO product – you're buying the instructions to build a Star Wars X-Wing Starfighter, re-enact a chase scene between Batman and Two-Face, or act out Disney Princess Rapunzel's Fairy Tale. This is an example of a growing trend in the children's toy industry toward commercialized toys: toys that are based on licensed characters and tied into other branded media products, like TV shows and movies. Commercialism has crept into our children's toys and is changing how they engage in play. Play is one of the most critical parts of child development, but does commercialized play – vs unbranded play – allow children the same opportunity to imagine, explore, and learn?
Maria Montessori, an innovator in education, is known for advocating that "play is children's work." For kids, play is an essential part of physical and social development. Creative play is how children learn critical thinking and problem-solving skills. It is through make believe that kids explore, experiment, express themselves, and make meaning from their experiences.
About Us
Media offers a world of entertainment and learning possibilities for children and youth. The kidsmediacentre explores kids' media futures and is committed to supporting cross-platform content producers in Canada to ensure the kids' media industry is vibrant, indigenous and committed to the healthy growth of children.


text:
Oracle India To Ramp Up Cloud Team; To Hire 200 People In Sales
NEW DELHI: Aiming to ramp up its cloud services business in India, software solutions major Oracle today said it will hire 200 people to strengthen its cloud services sales team.
"Oracle India is ramping up its cloud business with the addition of a dedicated sales force that will sell Oracle Cloud solutions," the company said in a statement.
Indian organisations are undergoing a major shift in the way they implement IT and cloud is being strongly considered as an alternate form of enterprise computing, it added...


text:
The Fair Labor Standards Act (FLSA) poster was revised on August 1, 2016. The Department of Labor requires every employer of employees subject to the FLSA's minimum wage provisions to post, in a conspicuous location, a notice explaining the FLSA to employees. Below are links to four versions of the poster:
|Large Color
|Large B&W
|Small Color
|Small B&W
As always, if you have any questions or we can be of assistance, please do not hesitate to contact us at 402-492-9200 or by email.
Mary L. Hewitt – email@example.com Robert L. Lepp – email@example.com


text:
Alloway, an Assistant Professor of Psychology at the University of North Florida, is recognized as an expert in the field of working memory and education. She served as the Director for Memory and Learning in the Lifespan in the United Kingdom, developed the internationally recognized Alloway Working Memory Assessment, and has published numerous books and journal articles on working memory. She has spent the last 15 years researching the importance of working memory in education, and has lead several government-funded grants on this topic.
Alloway writes a blog for Psychology Today, and her research has been featured on BBC, ABC News, Huffington Post, Salon, Washington Post, and Newsweek. She has worked with numerous agencies for learning needs, including Children and Adults with ADHD (CHADD) and the National Association of Gifted Children (NAGC).
Mailing Address
Florida Institute of Education
University of North Florida 12000 Alumni Drive Jacksonville, Florida 32224
(904) 620-2496
(904) 620-2454
Campus Map
Copyright © 2018 University of North Florida1 UNF Drive | Jacksonville, FL 32224 | Phone: (904) 620-1000
Contact |
Emergency |
Privacy |
Regulations |
DiversityConsumer Information |
Disability Accommodations
If you are experiencing difficulty accessing information on the site due to a disability, visit our website accessibility page.


text:
Der Kleine Vampir Neue Abenteuer (1993) ep13 Das Vampirfest avi
Download FREE And Anonymously
Torrent info
Name:Der Kleine Vampir Neue Abenteuer (1993) ep13 Das Vampirfest avi
Total Size: 268.88 MB
Magnet: Magnet Link
Seeds: 0
Leechers: 0
Stream: Watch Full Movie @ Movie4u
Last Updated: 2010-07-30 06:49:18 (Update Now)
Torrent added: 2008-07-05 03:36:45
Torrent Files List
Vampir-E13-Das Vampirfest.avi (Size: 268.88 MB) (Files: 1)
Vampir-E13-Das Vampirfest.avi268.88 MB
Announce URL: http://open.tracker.thepiratebay.org/announce
Torrent description
Der Kleine Vampir Neue Abenteuer (1993) - episode 13/13
Language: German (no subtitles)
A 13 episode sequel to the Canadian series was produced by Westdeutscher Rundfunk in 1993. The series was adapted from the third and fourth books of the series: The Little Vampire Takes a Trip and The Little Vampire on the Farm.
The series starred Jan Steilen in the title role, Matthias Ruschke as Anton, Lena Beyer as Anna and German theatre star Angelika Milster as Aunt Dorothy.
If you really like this series then please buy it! :D
related torrents
Torrent namehealth leech seeds Size
Der Kleine Vampir Neue Abenteuer (1993) ep2 Anna in Not avi2 0 268.34 MB 0


text:
Report: Improvements Needed to Protect Food Supply From Potential Threats
June 24, 2008
by Mike Mitka
Journal of American Medical Association
The report, issued on April 30 by Trust for America's Health, a nonprofit, nonpartisan organization, argues that the nation's food security system has major flaws in its ability to protect consumers. The group says that the system has not been fundamentally modernized in more than 100 years, has inadequate resources to fight modern bacterial threats, and has been crippled by reductions in the numbers of food inspectors and scientists at agencies responsible for food safety. In addition, the group noted, 15 federal agencies operating under at least 30 laws are involved in food safety, with no single department responsible for the overall protection of the food supply. The report, Fixing Food Safety: Protecting America's Food Supply From Farm-to-Fork, was supported by a grant from the Robert Wood Johnson Foundation.
View the full story (some sites require registration)


text:
There are a number of ways to refer to good food. Implement the provided tips as a means to improving your cooking skills.
When possible, complete all of the prep work in advance. Having your preparation done ahead of time is very important. Trying to prepare a meal without handling the preparation beforehand can get stressful, especially if you need to finish your cooking in a set amount of time. Preparing some of the ingredients ahead of time can reduce the amount of stress you feel when it is time to prepare the meal.
Here is a little trick that can help you save your sauce so that you can use it right away. Combine a tablespoon of starch with two tablespoons of water. In order to create a thicker sauce, add the mixture to the sauce, while it is cooking on low heat. Adding the cornstarch mixture slowly and continuing to stir helps you judge the proper thickness of your sauce.
Preparation is one of the most important things that you will have to do before you cook a meal for your friends or family. Make sure that you have all of the ingredients available. The day before your meal, get your kitchen into cooking mode and hunt down your favorite utensils, pots and pans. Taking the time to prepare yourself will guarantee that the meal will be a success.
Fresh apples can be a delicious ingredient for a wide variety of recipes. Apples will be ruined if they are stored in a warm place, make sure you store them in the fridge or in a cool place. Watch them, because it will only take one rotten apple to ruin the others.
In order to get the most out of your selection of spices, you should store them out of the light and heat. Spices will last longer when they are not exposed to warm temperatures and moist air. Spices last longer and taste better when stored in cool, dark locations. Your culinary preparations will taste better if your spices are fresh.
To give your food vitality, prepare meals using fresh ingredients instead of frozen or dried ingredients whenever possible. You will save plenty of money by buying fresh vegetables and other ingredients, and your food will also taste more flavorful.
Boiling and other lengthy cooking methods strip vegetables of their important nutrients. To get the greatest health benefit from vegetables, cook them quickly with methods like steaming or sauteing, or serve them raw.
Chicken Broth
Apples are very popular in cooking in fall and winter, but the spoilage rate is high if they are not stored correctly. Keeping your apples in a cool, dry place will keep them from rotting. Make sure to inspect your apples regularly, as one rotten apple means that the others are soon to follow.
You should use chicken broth when you are cooking your vegetables. Cooking vegetables in chicken broth is a low-fat, flavorful option. Chicken broth can be bought at almost any grocery store, and is so inexpensive.
They will act somewhat like a sponge that soaks up all the water. You should wet a cloth and wipe the mushrooms off, rather than soaking them.
When cooking pumpkins, stand the pumpkin so that it is upright. Next, cut it down the middle. Put each half, cut side down, on a separate baking sheet. Moisten each sheet with water, then place the pumpkin halves in a 350-degree oven for 60 minutes.
The simplest way to prepare a pumpkin for cooking is to half it by cutting the pumpkin in half. Place both halves cut side down on separate baking sheets. Sprinkle a small amount of water on the baking sheets, and then bake the pumpkin at 350 degrees Fahrenheit for around an hour.
Measure the oil you use when cooking! By measuring, you will be able to lower the quantity of fat and grease in your foods. This will give you the ability to know exactly how much oil you are using.
This allows the fruits to stay fresh throughout the year. This is a great way to ensure that you have your favorite fruits during their off seasons.
When serving a salad at a social gathering, keep the dressing in a dish to the side. Let people put on their own dressing. Get different kinds of dressings to leave them more choices.
When seasoning your food, add the seasonings gradually rather than dumping it all in at once. This will help to give your food the maximum amount of flavor possible.
Avoid cooking with a wine that you ordinarily would not find palatable to drink. Using a wine that you are not familiar with in your food can cause you not to like the flavor that's produced. You could try wine that is specifically formulated for cooking purposes.
If you are cooking a roast and are short on time, make sure to leave the bone in. The reason this cooks your roast faster is because the bone pulls the heat to the center of the roast. It is easy enough to cut the meat off the bone once the roast is cooked.
Many strongly-scented vegetables and herbs will leave an odor on your cutting board, even if you clean it. Label the ending of your chopping board by marking it with ink. This will help you to identify the different sides of the board.
Your cutting board retains the odors of certain herbs and vegetables despite repeated scrubbings. Use a permanent pen to make a mark so you know which side you are using.
Put any of the unripened fruits you buy in a plastic bag with small holes on the bag. Ethylene gas is produced when fruits ripen. If you put them in the bag with holds the air will go through the bag, and the gas will stay in, helping the fruits retain their wonderful taste.
Leave your meal to sit for a short while before serving. It is a new idea to many, but allowing your food to rest can be quite beneficial. You may think it is best to serve your meat right off the grill so it is piping hot. You are not serving your food at its finest if you do this. The flavors intensify if you let the meal "rest" for a few minutes.
When cooking with fresh herbs like parsley or dill, bunch them together and cut them with a pair of scissors. Chopping herbs often makes herbs wet and wilted. Using scissors gives your herbs a light, fluffy appearance.
You can reduce your stress level by doing your prep work for an important meal the day or night before the event. Get the ingredients ready, chop the veggies, measure and prepare the spices and herbs. It's also a great time to make sure you have everything that is needed. When you are ready to cook the meal it will be quick and easy because you will just have to throw the ingredients together and cook.
Although macaroni and cheese is considered to be a simple dish, there are steps that must be followed to produce the perfect bowl of comfort. The macaroni will turn out great and when you melt the cheese on top, it is even better. Use a solid spoon, not slotted, to serve the it to make sure each serving is smothered with cheese. Spice up the macaroni with some pepper!
When you're making a sandwich, especially for company, be certain to spread the mayonnaise evenly on both sides of bread, covering every square inche. Take your time spreading mayo. Don't just dump a spoonful of mayonnaise into the center of a sandwich. With it evenly spread, you ensure your sandwiches are deliciously flavorful with every bite!
Blot raw meat before you grill or sear it. It is always wise to blot any moisture that is present on ground meat. If there is too much liquid left on the meat, the cooking process will boil it off. The water will be cooked away. This will cause the ground beef to steam, instead of searing.
Prior to barbecuing food, be sure that the grill is properly prepared. You should start preparing your grill around 30 minutes before you put the food on. They will be perfect when they are ash covered and giving off medium heat. This is the perfect temperature to grill.
Explore creativity when you cook. Following every recipe to the letter will give results, but it won't make you a great cook. Experimenting fearlessly with cooking, adding a new ingredient, cutting one out, and changing amounts is how great new recipes are born. That's the true indication of a skilled chef!
An excellent suggestion is to purchase solid cutting utensils for use in your kitchen. Besides letting you work faster, a sharp knife is actually less likely to cause injury. Dull, hard-to-control knives cause far more cuts and accidents than well-sharpened ones do.
Impress your loved ones with even simple recipes, like sandwiches by spreading condiments out evenly over the bread. Lots of times, people get lazy and just throw some mayonnaise in the center. Spreading the condiments evenly is the best way to create a sandwich full of flavors.
The safest way to make sure your meat is cooked is using a meat thermometer. Every meat has a certain internal temperature that needs to be reached in order for it to be safe to eat. If the meat is not cooked thoroughly there is a chance that the bacteria living on the meat could remain and make someone sick if they eat it.
Dried Herbs
Brine is a wonderful cooking method. You can soak meat in a brine before cooking to get great flavors out of poultry.
Enhance the flavors in a simple dish by using fresh ingredients, herbs and seasonings. A more complex dish will still be delicious if you use dried herbs and seasonings. The flavor of dried herbs is more subtle and slightly different than the flavor of fresh ones. Starting an herb garden is an excellent way to make sure that fresh herbs are always on hand.
Try preparing oysters in new and interesting ways. There are many ways to prepare oysters besides eating them raw. Place open-shell oysters on a baking sheet and put some cream on top of them. Sprinkle Parmesan and grated pepper over the top and broil until it bubbles. Not a fan of that method? Try sauteing the oysters instead. Just drop them in some seasoned flour, then fry them in butter until they turn golden- about 2 minutes. Oysters are best cooked in their shells. Place this is a casserole dish and add a small dab of butter. Next add some breadcrumbs that are fresh to each oyster. Bake this at 425 degrees about five or four minutes. Remove when the juices and butter start to bubble; serve immediately, accompanied by a freshly-toasted baguette.
If you are trying a new fruit or vegetable that you are not accustomed to, take a little time to learn some things about it. You might be surprised to learn that with a little bit of information, you can see the different ways to incorporate it into your meals. Learning about the foods you're cooking with will make the cooking experience more enjoyable.
If you want to rid your fridge of leftover vegetables and meats the night before grocery shopping, mix them up in a wok with fried rice. Believe it or not, day-old rice actually has the best texture and flavor, but you can improve the texture of fresh rice by cutting back on water. The main ingredients should be fried in oil. Afterwards, you should toss in the rice and add plenty of seasonings and soy sauce.
There are a vast array of potato varieties, and they should not be substituted. There are some potatoes that are more waxy and should only be used for things like potato salad or boiled potatoes. Using these to make something like french fries will not turn out well for you. When preparing these dishes, opt for russet potatoes, which have a fluffier texture.
Start preparing your meal a night in advance if you have a lot to do on the day you're going to cook. You can cut down on stress, save time, and still provide a wonderful family meal by fixing lasagna or preparing a stir-fry a day in advance and keeping it in your refrigerator.
When making dough for cookies, set your sticks of butter out at room temperature for a while so they are softened and avoid going further than adding sugar if the butter has been melted. If the butter melts, place it into the freezer and let sit for a couple of minutes to harden a bit, or you can place the dough in a refrigerator after the ingredients are mixed. Dough that is cool won't spread out as much as it bakes.
For easily adding intricacy and interest to dinner rolls or corn, try concocting a flavored butter. Bring the butter to room temperature, or put it in the microwave for a few seconds to make it soft. Next, mix in spices, sauces or herbs to create a burst of new flavors. You should give BBQ, lemon juice or honey a try.
Food is necessary to sustain life. Take advantage of what you just read to impress the people who are important to you.
It is easy to keep your cooked pancakes and waffles warm while you finish cooking the batch. Turn your oven on to 300 degrees. As the pancakes and waffles finish cooking, transfer them to a heat-resistant plate, and place the plate inside the oven, so the food stays warm.


text:
Marc Rosenberg, VMD
Dr. Marc Rosenberg is the director of the Voorhees Veterinary Center in Voorhees, New Jersey. Growing up in a veterinary family, he was inspired to join the profession because his father was a small animal practitioner. Dr. Rosenberg has two dogs and three cats. In Dr. Rosenberg's private time, he enjoys playing basketball and swing dancing with his wife—they have danced all over the world, including New York City, Paris and Tokyo. Dr. Rosenberg has been a member of the Screen Actors Guild and the American Federation of Television and Radio Actors for more than 30 years. He has hosted two radio shows, a national TV show and appeared in over 30 national TV commercials, all with pet care themes.
DVM360 MAGAZINE - Jun 09, 2017
Is it unprofessional to warn technicians about difficult people and pets using a system that's hidden from the client? One team member says yes.
DVM360 MAGAZINE - Apr 18, 2017
Was this vaccine-clinic veterinarian right to order a steroid injection over the phone for a pet he didn't even remember?
DVM360 MAGAZINE - Mar 27, 2017
Does a legacy of above-and-beyond client service hold up to hard-and-fast rules in a veterinary practice?
DVM360 MAGAZINE - Feb 09, 2017
A job candidate is offered a lowball salary at this veterinary hospital when the schedule conflicts with his religious beliefs. The hiring manager swears it's all about the bottom line. Whose side are you on?
DVM360 MAGAZINE - Jan 11, 2017
The veterinary clinic isn't immune to election-year friction. But what happens when team members start to feel intimidated by one belligerent doctor's expression of his political views?
DVM360 MAGAZINE - Dec 01, 2016
When pet owners file a negligence complaint against a specialty clinic, the state board finds a problem with the referring DVM's medical records.
DVM360 MAGAZINE - Nov 09, 2016
Price cuts put smiles on veterinary clients' faces. But your practice can suffer if you overuse them. Then what do you do?
DVM360 MAGAZINE - Oct 25, 2016
A request for a referral to a human chiropractor to treat two patients with sore spines leaves this veterinarian with a major headache.
DVM360 MAGAZINE - Sep 08, 2016
A veterinarian's version of a horror story is a state board inquiry. But trust us, you can escape alive.
DVM360 MAGAZINE - Aug 08, 2016
The state of practice is literally the issue when a snowbird veterinarian helps a neighbor's dog in need.
DVM360 MAGAZINE - Jul 11, 2016
Is it the practice owner's job to put a stop to insulting client behavior directed toward his team?
DVM360 MAGAZINE - Jun 06, 2016
Should you bend over backward to accommodate a rule-bending, boundary-pushing (but brilliant) veterinarian to serve the greater good?
DVM360 MAGAZINE - May 16, 2016
You want to help an older client and an aging pet. You don't want to be the subject of a police investigation.
DVM360 MAGAZINE - Apr 11, 2016
Veterinarian is challenged by a colleague about his use of out-of-date drugs for procedures when owners can't afford to pay.
Hot topics on dvm360
dvm360 Leadership Challenge: Cyberbullying
Jul 26, 2018
Client handout: Top 10 toxins poisonous to pets
Jul 20, 2018
Pet insurance comparison chart
Jul 17, 2018
When pet owners and rescues ATTACK
Jun 29, 2018
Vet team confessions: The tiny tears in our souls
Jun 22, 2018


text:
Enterprise Application Market is expected to registering a CAGR of +8% during the forecast period 2017-2021. Enterprise application is a software designed to meet the unique needs and objectives of different sized organizations.
The Enterprise Application market is explained in detail in this report, starting with a basic overview, which includes definitions and various specifics related to the raw materials used in manufacturing Enterprise Application products. It includes a categorized distinction of major and minor factors that influence this industry.
The overview also includes a description of the value chain structure of the global industry and a status update for the different major regional segments of this industry.
This report presents a 360-degree overview of the competitive scenario of the Global Enterprise Application market.
The report includes massive data relating to the recent product and technological developments observed in the market, complete with an analysis of the impact of these advancements on the market's future development. The research report analyzes the global Enterprise Application market in a detailed manner by explaining the key aspects of the market that are expected to have a quantifiable influence on its developmental prospects over the forecast period.
Get Sample Copy of this Report: www.researchnreports.com/request_sample.php?id=151617
Enterprise Application Market is expected to registering a CAGR of +8% during the forecast period 2017-2021. Enterprise application is a software designed to meet the unique needs and objectives of different sized organizations.
Customer relationship management (CRM), enterprise resource planning (ERP), supply chain management (SCM), business intelligence (BI), business process management (BPM), content management system (CMS) and enterprise asset management (EAM) are the major ERP applications available in the enterprise application market.
The prognosis of the said market across all sectors is obtainable in terms of CAGR and other important factors such year-on-year growth and out-and-out dollar opportunity. These constraints provide the client with in depth insights and future prospects from the standpoint of Enterprise Application market.
Another key note to be declared here is integration of market desirability index in the report particularizing growth, enactment and opportunities in the Enterprise Application market. The report is determined by enclosure of the competitive landscape among major players involved in production of the market components.
The subdivision contains an far-reaching company summarizing and dashboard presentation of major players.
For more information: www.researchnreports.com/enquiry_b…ing.php?id=151617
With all the data congregated and scrutinized using SWOT analysis, there is a vibrant picture of the competitive scenario of the Enterprise Application Market. Openings for the future market growth were uncovered and preoccupied competitive threats also textured.
The drifts and inclinations of this market were studied and it shows that there was an illustrious strategic direction observed. By the avaricious market background and using the persistent norms, approaches, and tendencies of other leading markets for citations, market information was understood.
To conclude, contemplation of the noteworthy enactment of the Enterprise Application Market is driven by various analysis tools and wide-ranging research reports. Citations are engaged to mount clear results and validate them.
Browse the entire report in detail on the below link:
News From
Category: Market Research Publishers and RetailersCompany about: Research N Reports is a new age market research firm where we focus on providing information that can be effectively applied. Today being a consumer driven market, companies require information to deal with the complex and dynamic world of choices. Where relying on a sound board firm for your decisions becomes crucial. Research N Reports specializes in industry analysis, market forecasts and as a result getting quality reports covering all verticals, whether be it gaining perspective on ...


text:
Meet the Midwives
Interested in midwifery care? Please register below for an information session where you will meet the midwives, tour the birth center, learn about our services, and have the opportunity to make your first appointment. Info sessions are held every other Tuesday at the birth center.
2300 Sutter St. Suite 301
San Francisco, CA 94115


text:
Doctor insights on:
Will Prozac Help With My Anxiety And Phobias As Well As Depression
Will Prozac (fluoxetine) help with my anxiety and phobias as well as depression?
Yes: Prozac (fluoxetine) raises serotonin levels in your brain, which helps with both depression and with anxiety/phobias. ...Read more
Depression (Definition)
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
Will Prozac (fluoxetine) help with my anxiety and phobias as well as my depression?
Probably: I am careful when I prescribe Prozac (fluoxetine) for my patients, as it can be very strong, too strong for some. If you take too much, it can cause more anxiety. This is why, I never start someone on more than 10 mgs per day and then, I wait a month before I consider increasing the dose. Prozac (fluoxetine) lasts a very long time in one's system, dosage changes should be very gradual, start low, go slow. ...Read more
Will Lexapro (escitalopram) help with my anxiety and phobias as well as depression?
Yes: Treat it before it gets larger. Sometimes the treatment is very easy. ...Read more
Does Prozac (fluoxetine) help anxiety/panic as well as depression? I know it's a bit more activating than other ssris but wondering if it's still good for anxiety
Prozac (fluoxetine) anxiety: Prozac (fluoxetine) is still one of the best drugs for depression. It is also a great choice for obsessive compulsive disorder and bulimia nervous. Although it is not indicated for anxiety it may help in an indirect way but I would not take it if your only diagnosis is anxiety. Now days many have multiple diagnosis so it may be part of you treatment plan but not the first choice. Off label can be for panic ...Read more
Is wellbutrin (bupropion) and prozac a good combination in addressing depression and anxiety?
Use alternative: Unfortunately Prozac (while an awesome drug) can interact with quite a few medications. Usually the SSRI + Wellbutrin (bupropion) combo is a great and very commonly used therapeutic option for patients suffering with depression and anxiety. There are plenty of efficacious and safer alternatives. Hope that helps! ...Read more
I was put on 50 seroquel for insomnia by my psychiatrist as well as 10 mg Prozac daily for anxiety and depression. I started these meds two days ago. My anxiety is at an all time high now bc if the strange forced sedation with the seroquel. What can?
Seroquel (quetiapine) s/e?: See your psychiatrist to assess for side effects asap. Seroquel (quetiapine) can cause a physical restlessness with pacing, "restless legs" type of agitation that is often mistaken for "anxiety." This side effect can be treated, but needs to be evaluated by your doc face- to- face. Ask your psychiatrist to assess for this side effect and if present to consider a lower dose or specific med to help with this. ...Read more
Good day. I am male, 26 years old. My problems are irritability, low self-confidence, depression, apathy, shyness or social phobia, social anxiety.
Need evaluation: Your symptoms are a mix predominantly of depression and anxiety. You need a competent mental health evaluation including a thorough history to help clarify what underlies your symptoms. Consult a mental health professional. ...Read more
Which is better for anxiety or depression. Celexa or prozac (fluoxetine)? Which has fewer side affects?
It depends: Both medis are in the same class, so side effect profiles are similar. Both are good agents for depression and anxiety. However individual patient respond to meds differently. Hope this helps. ...Read more
Do Prozac and Lexapro (escitalopram) work the same way? Which one works best for treatimg depression and anxiety?
SSRIs: Prozac and Lexapro (escitalopram) are ssris for the treatment of depression. Lexapro (escitalopram) is also approved for treating anxiety, panic, and ocd, as well as in treating autistic spectrum disorders such as asperger's. While both medications are similar, the molecules are still somewhat different. ...Read more
Been on 20 mg of Prozac (fluoxetine) for 6 months for mild depression and anxiety feeling better is it to soon to taper off?
Might be fine! But,: Always work w/ the Dr on the taper. They can be sure you are not running into w/drawal problems. You are wise to keep use short term if things have improved. I would urge CBT therapy to avoid problems returning via skills and mgmt. Good for you! ...Read more
I take 40 mg of Prozac (fluoxetine) a day for anxiety and depression is it ok to take a bendryl because I don't sleep at night.
You need: To check out your diet instead of popping pills. The villain usually is sugar in all its forms. ...Read more
Can constipation cause malabsorption of prozac (fluoxetine)? I've been taking it for 10 months and my anxiety and depression have been fine until this week
Highly Unlikely: It is HIGHLY unlikely that your constipation has anything to do with the absorption of Prozac (fluoxetine). ...Read more
19 female just been prescribed Prozac (fluoxetine) for depression anxiety and bulimia. On day two feeling like I have tons of energy? Is this possible? Normal?
Contact your doctor: Having "tons of energy" on day 2 of Prozac (fluoxetine) can mean different things. One is that you're experiencing relief from symptoms. Another is that Prozac (fluoxetine) is triggering a hypomanic or manic episode -- and this needs assessment pronto. Nothing is wrong with having energy, but usually Prozac (fluoxetine) does not act quite that quickly. Please call your doctor and tell him/her what's happening with you. Be well. ...Read more
Anxiety and depression have gotten severe and debilitating. Will soon be subscribed 40 mg for prozac (fluoxetine). Also in therapy. Do you think this will help me?
On right track: Prozac (fluoxetine) is a good choice for treatment of anxiety and depression. Combination of medications and therapy has been shown to help in moderate to sever depression compared to medications alone. Hopefully you should feel better soon. ...Read more
I suffer with crippling depression and anxiety. I take Prozac & have tried lex, cit, Zoloft (sertraline) etc & none really help. No one understands. What do I do?
Get therapy also: Are you being prescribed these medications by your primary care physician, or a psychiatrist? Medications are only part of treating depression/anxiety, and psychotherapy is essential. Some psychiatrists do both, but more often people work concurrently with a psychologist or other therapist. If you haven't already, you might see a psychiatrist -- could be more helpful, esp in complex cases. ...Read more
Wellbutrin (bupropion) XL and Prozac mix for depression and anxiety?
Prozac (fluoxetine): This combination is not uncommon if you can tolerate side effects. ...Read more
Is 10 mg of Prozac (fluoxetine) an effective dose for anxiety and mild depression?
Prozac (fluoxetine): Some people may have an adequate response to 10mg of Prozac (fluoxetine) but many will require 20mg or more. ...Read more
Being depressed how fast and effective is medication and what medication will work for anxiety and depression. What re the best medication Prozac (fluoxetine)?
All of the SSRI's: Can be effective with anxiety and depression. Prozac (fluoxetine) is an SSRI. Not sure that one SSRI is necessarily better than the others. ...Read more
I've been on 10mg Prozac (fluoxetine) for 3 months for anxiety and depression. I feel better now. Will I get a withdrawal if I suddenly stop taking the medications?
Yes: Yes, it can be dangerous to stop ssri (prozac (fluoxetine) etc) suddenly. Best to taper off under your doctor's guidance. It will not take long. Hope you keep feeling well. ...Read more
Does Lexapro (escitalopram) help anxiety along with depression better than prozac?
Not Necessarily: Some people respond to lexapro, (escitalopram) some to prozac. They are both equally effective for anxiety at high doses. ...Read more
Can wellbutrin (bupropion) and prozac be used together to treat anxiety and depression?
Sure: Could be very powerful combination because they are from different classes of medications; dose proportion of both med's is very important. ...Read more
Is Celexa or Prozac (fluoxetine) better for generalized anxiety syndrome with some depression. It seems I have more anxiety to Prozac (fluoxetine)?
Prozac (fluoxetine) is much bette: Better at producing anxiety. about 10% of people on it have anxiety produced by it as a drug side effect. ...Read more
Is there a non-medication that will make my Prozac (fluoxetine) stronger or make anxiety/depression lower?
Please don't mix: Natural meds/supplements w/prescription drugs. It changes the dose and makes it unclear as to what is working. Talk w/your doc. He/she may have some suggestions. Exercise and healthy diet is a better choice. ...Read more
Can diarrhea affect the absorption of my Prozac (fluoxetine)? I have bad anxiety and depression like I did when I first started it.
I doubt diarrhea: Would affect absorption of prozac (fluoxetine), (fluoxetine)unless its profuse diarrhea right after you take it. It may be that the prozac (fluoxetine) is no longer working for you. Talk to your Dr about this, especially if the diarrhea persists. ...Read more
I'm 17 I have depression+anxiety and I wanna know how (much) should I take prozac (20mg) cz I lost my paper & my doc's traveling. I remember 1tab/day?
Dose for your: Medication is printed on the label on your prescription bottle. Please follow that and don't change the dose w/out seeing your doc. Please consider seeing a mental health profession for therapy as well. That combo gives the best results. Peace and good health. ...Read more
Which works quicker and is better for anxiety and depression: Prozac or Celexa? I was on Lexapro (escitalopram) for 2 years and it stopped working.
Antidepressant Medic:
Your emotional Health is Precious!
Lack of good response of Lexapro (escitalopram) for depression while taking for 2 years indicates that you will benefit fro therapy
to undestand stressors causing depression with feelings of sadness, crying spells, hurt shame, guilt, resentment, frustration; how to overcome these feelings.
Prozac and Celexa will not help as they are in the same family of medication as Lexapro (escitalopram) ...Read more
Would there be any efficacy in taking 10 mg of Prozac (fluoxetine) for anxiety/depression I am extremely sensitive to all medications/antidepressants?
Low dose Prozac (fluoxetine): If still symptomatic and if normally medication sensitive it's reasonable to start at a low dose with the goal of titrating slowly to a standard therapeutic treating dose to get optimal results. Some even use alternating dose days. For example 10-20-10-20. If unable to tolerate would consider alternative medication or an adjunct to the Prozac (fluoxetine). ...Read more
Sudden loss of appetite. No other symptoms. Anxiety/depression has been under control for 3 years with 10mg Prozac (fluoxetine) rx. Could it be a new side effect?
Not likely: Nothing is impossible w/ side effects for psychotropics, but not likely. However, you might be ready to try to taper off Prozac (fluoxetine). I hate the idea of forever for a drug like that. If you've not done some therapy, you might want to try a bit to feel secure as you get off the meds. Best! ...Read more
I am currently taking 60mg of Prozac and 5 mg of zyprexa (olanzapine) for severe resistant depression and anxiety disorder. I've been on both for 2 months and it ha?
Early treatment: In some cases it can be challenging to find a medication combination @ right dose that resolves all symptoms. 2 months is early in your course of treatment with these medicines, and you may yet improve further. Your psychiatrist will want to know how you are so that needed adjustments can be made. I hope you're also in psychotherapy at least supportively, because this can help a lot. Good luck! ...Read more
Is it true when starting Prozac (fluoxetine) that anxiety/depression can get worse before getting better?
Yes: Unfortunately, it usually takes 2+ weeks for the good effects of antidepressants to start, while side-effects can happen right away. Prozac (fluoxetine) is a relatively activating or stimulating antidepressant. It can worsen anxiety, especially at first. (in fact, if anxiety was a major problem, I might choose a different ssri in the first place.) the prescribing doc should help with any side effects. ...Read more
Fluoxetine (Definition)
Fluoxetine (brand prozac) is an antidepressant in the class known as serotonin selective reuptake inhibitors aka ssris. Fda approved in 1987 for the treatment of major depressive disorder. Subsequently approved for obsessive compulsive disorder, bulimia nervosa, panic disorder, and premenstrual dysphoric disorder. Significantly safer and much better ...Read more
Phobia (Definition)
An irrational fear of a specific object, activity, or situation that leads to a strong desire to avoid it. Such fears can be considered anxiety disorders or symptoms characterized by unnecessary avoidance of a situation out of fear. Avoidance is the hallmark of a phobia. And, avoidance serves as a sort of ...Read more
- Talk to a doctor online
- Will lexapro help with my anxiety and phobias as well as depression
- Prozac for atypical depression
- Prozac vs lexapro for anxiety
- Prozac increasing anxiety
- Prozac vs zoloft for anxiety
- Does prozac help with adhd?
- Prozac help with seratonin
- My life on welbrutin and prozac
- Will prozac help my neuropathy


text:
Q: I want you to compare your advice with that given by Lady Montagu to her daughter, way back in the 1700s.
From your recent column:
"As much as I advocate honesty and openness, both must be tempered with good judgment and, yes, an air of mystery. That does not equate with duplicity or falseness, rather an aura of restraint. Make your first meeting a dialogue. Make your conversation personal, but not too revealing. Like a neckline that is indiscreet, baring your soul at the wrong time is a major social blunder."
From Lady Mary Wortley Montagu, in a letter to her daughter in the year 1755:
"Clarissa [a character in a novel] follows the maxim of declaring all she thinks to all the people she sees, without reflecting that in this mortal state of imperfection, fig leaves are as necessary for our minds as for our bodies, and 'tis as indecent to show all we think as show all we have."


text:
Gannon's manufacture Saddle Cloths, Strapper Bibs, Barrier Vests and Saddle Cloths for Harness Racing.
All products are manufactured in-house using a digital state of the art sublimation process. The digital sublimation process allows clubs to have full colour printing of logo's and/or artwork.
These products are custom/made-to-order, so you can clubs have the option to specify their exact requirements - e.g.: product size, number size, optional timer pockets, optional anti-slip aircell pads, colour(s) and logo(s). Customers can also choose between two fabric weights - standard and heavy.
The main features of our products are:
- ISO CERTIFICATION for fabrics washing and durability
- TOUGH BIND for greater durability
- WASH LOOPS for drying/airing between races
All these products are designed for 'wash & wear' easy laundering and no ironing required. Each product will continue to look great for years to come, with clear numbering and branding for punters.


text:
Enjoy a 4-course meal hosted by a showcased winemaker
Join Vino Locale as we welcome our friend from Relyea-Wood Vineyards. Noël and William produce small, hand-crafted lots of fine red wines at their winery and estate vineyard in the Santa Cruz Mountains. They look forward to hosting the dinner, showcasing the unique terroir of the Santa Cruz Mountains and Napa Valley and what makes wines from these sites so special.
Tickets limited. Get yours today!
Or make a reservation on Open Table, putting "winemaker dinner" in the notes field and pay when you attend the event.
Dinner & Wine Pairing - $75 per person
Dinner Menu Only - $55 per person
Mingling begins at 6:30 | Dinner begins at 7:00


text:
1 of 7
Photo: CBC
How to Decorate Your Home Like Steven Sabados
One of Canada's most respected celebrities and acclaimed designers, Steven Sabados certainly knows a thing or two about home decor. After re-launching the S&C home product line he co-founded with his late partner Chris Hyndman, Sabados returns to television with The Goods, along with co-hosts Jessi Cruickshank, Andrea Bain and Shahir Massoud. The new daytime series premieres Oct. 3 at 2 p.m. on CBC. Here are his top four home makeover tips for fall.


text:
Share your experiences of renting in Greater Manchester, get bugbears with landlords past and present off your chest - and have a chance of winning prizes of up to £200.
Just complete this survey being conducted by the Student Unions at University of Manchester and MMU.
Your answers will be analysed by academics and help local campaigners get a more accurate picture of the rented sector in Manchester and help to achieve better conditions for renters.
Do you like this post?


text: Today's WSJ in Photos: April 3, 2008 Check out the images behind the stories making news in The Wall Street Journal and WSJ.com. Updated April 3, 2008 12:01 a.m. ET Updated April 3, 2008 12:01 a.m. ET ... To Read the Full Story Subscribe Sign In Most Popular Videos Life Inside China's 'Re-Education' Camps Test Driving Magic Leap's Augmented-Reality Goggles Why You Should Care About Turkey's Meltdown Elon Musk's 2018: Tesla, Flamethrowers and Lots of Tweets Why Democrats Continue to Fight the Kavanaugh Nomination Most Popular Articles As 'Access Hollywood' Tape Surfaced, Cohen Changed Tune on Paying Stormy Daniels New York University Makes Tuition Free for All Medical Students Laser Beam Attacks Bedevil U.S. Military Pilots in Mideast Opinion: What Was Bruce Ohr Doing? The Science Behind the World's Longest Flights


text:
New Bionics Let Us Run, Climb and Dance | Hugh Herr | TED Talks
SYNOPSIS: Hugh Herr is building the next generation of bionic limbs, robotic prosthetics inspired by nature's own designs. Herr lost both legs in a climbing accident 30 years ago; now, as the head of the MIT Media Lab's Biomechatronics group, he shows his incredible technology in a talk that's both technical and deeply personal — with the help of ballroom dancer Adrianne Haslet-Davis, who lost her left leg in the 2013 Boston Marathon bombing, and performs again for the first time on the TED stage.
Run Time: 56:44 minutes


text:
Separate names with a comma.
Discussion in 'GBAtemp & Scene News' started by shaunj66, Dec 6, 2006.
This is SO one of the best releases ever, period
Well, training software trend is still going strong for the DS because lots of new stuff (not brain training for once!) is coming out soon too like a business skills trainer.
And after the popularity the Cooking Navi gained, lots of cooking recipe software like this is coming out too
Isn't the DS great? Too bad we get none of these training titles here. UK could do with some common sense training too >_>
no english support? too bad
Thank God for those Japanese classes...!
I wonder where we can get the fridge magnet holder that was released with this game uhm i mean title
yeah i want my dam fridge magnet
You'll have to buy it off Play-Asia or somewhere else that stocks it. Doesn't come with this software
Wi-Fi support?
Indeed. It lets you send 3 types of e-mails to mobile phones.
- A shopping list in case you forget anything and need to tell your family to pick up something for you.
- The ingredients you need for a recipe.
- A choice between two dishes.
This is seriously great. 1000 recipes is a bit... few... But it is really nice.
Something I may actually use.
I just wanted to pop in here and say...
This doesn`t work with Supercard One. It just gives white screens. As I (seriously - not joking) use this like every other day it will suck because I have to keep the other card around just to use it.


text:
Last Sunday, the Husband and I cycled the Tour de Tahoe – a 71 mile ride around the perimeter of Lake Tahoe. This has been something we have wanted to do ever since we first saw the gorgeousness that is Tahoe so we were really excited to finally do it.
We opted to pay for an organised ride, as opposed to just cycling it ourselves which obviously anyone can do for free on any day. I don't regret that decision at ALL but I'd also encourage anyone who fancies doing the ride to just get on your bike and cycle. Support is nice but not necessary!
I was always a little nervous about this ride. I knew I could do the distance. I knew I could do the hills. Whether or not I could do the hills and the distance at altitude, I had NO idea. Also, I didn't train as hard for this ride as I did for last year's century ride, managing only four 50-milers. Add all this together and I suspected it would be a bit of a sufferfest at the end.
We rented a cabin with friends, Jon and Sarah, who would kindly watch the Dude whilst we cycled. The day before the ride (Sunday), the Husband went down with Man Flu so he stayed in bed all day to mend as much as possible before the ride. The four of us went hiking on the Rubicon Trail. It was absolutely beautiful and an easy hike, but it did involve driving up the first big climb of the bike ride, up to Emerald Bay. I have to be honest, it TOTALLY freaked me out. It really shook my confidence!
The alarm was set for 5.15 but I was awake from at least 4am worrying about the ride. This is really unlike me and I haven't quite yet worked out WHY I was so nervous…but I was. The Husband was not at all perturbed so he was a calming influence. We opted for the 6.45am start (you could start any time between 6.30 and 7.30) because the Husband had a plane to catch from SFO that night and I thought I needed as much time as possible. We'd picked up our numbers the day before so drove through the cold dark morning to the Hard Rock Hotel, where a car-park full of cyclists were unloading bikes, pumping tyres and slapping anti-chafing gel in delicate areas. Once I was there, had used the loos and was ready to ride, the nerves calmed down but I'll be honest, it was an emotional me who cycled under the archway (to the piping of bagpipes!) and set off through South Lake Tahoe. I cried a bit.
The first ten miles were flat. We cycled through South Lake Tahoe – the sun was rising over the lake and the sky was pink. It was spectacularly beautiful but I didn't stop for photos. We were cycling in a big group of maybe 100 people. People were riding VERY fast but I stuck to the right and stuck to my own pace. I had a long way to go. The Husband would bound ahead and then wait for me with a smile. He did that the whole day, never complaining. He is much more gracious than I would be in that situation. It was pretty cold at 6.45 but we knew the day would heat up so were wearing warm-weather clothes. Most other people had jackets and long tights – they would either send those back at the first aid station or wear them all day. The Husband wore just one layer (his jersey). I wore two (a sleeveless top with arm-warmers and a gilet/vest). I think I got it pretty spot on because I was never TOO cold and never TOO hot.
After about ten miles (and a roadkill porcupine sighting) the first climb began up to Emerald Pass. I was passing people all the time and this was a confidence booster. I'm not a fast climber but I'm steady. However as it got steeper, I changed down into granny gear and my gears began to slip. I'd be pedaling in my lowest gear and suddenly it would jump into a much bigger gear, causing me to have to unclip suddenly or I'd fall. This happened for the rest of the climb, so I had to walk up some sections that I knew damn well I could cycle without too much effort. I was gutted and worried that my ride would be over! I couldn't keep going with just my big cog. But luckily, as I slid into the Vikingsholm aid station, I was directed over to a mechanic and he fixed it in minutes. This was when paying for the ride totally justified itself for me.
After one more do-able climb, we had a long downhill section and a flat section to Tahoe City. This was when I noticed that people I'd passed easily on the uphill were flying past. I've always been a slow descender, but it was ridiculous how fast people were going and how much I was braking. However, during the long stretch to Tahoe City, I got into a nice rhythm and bowled along happily. It was much warmer now and I was feeling better – except that I was also feeling a little odd. Can't explain why, just not quite sure what was wrong. At the Tahoe City aid station, I had some salted roasted potatoes and some cereal bars and hoped that I'd feel better. We set off along the north shore and things did pick up. and before I knew it, we were at Kings Beach for the lunch stop.
I'm not a fussy eater. Apart from meat, I eat anything…but the sandwiches were horrible. Couldn't eat them. However there was plenty of other stuff there including crisps. Hmmm….crisps. Salt seemed to be my friend. As we sat in the sunshine and ate lunch, I noted that I was still anxious. I was not relaxed and cheerful, I was tense and wanted to press on. This is unlike me, it felt weird.
The next section went into Nevada and through Incline Village. We'd been warned to STOP AT THE STOP SIGNS IN INCLINE VILLAGE. This is the law, but apparently the people of Incline Village were draconian about cyclists stopping and we would get ticketed if we didn't stop. Incline Village was VERY nice – a gorgeous wealthy neighborhood of wonderful lakeside houses and manicured sidewalks inhabited by rich, white, old people. VERY fancy.
We emerged from FancyLand onto the road which would take us south down the East shore, including Spooner Summit which climbed 800 ft up to 7,000 ft. I was feeling much calmer now. The roads were notably quieter in terms of car traffic and the line of cyclists had spread out better – I wonder if those two factors influence my confidence more than I'd expected.
The climb up to Spooner Summit, which I'd dreaded, was my favourite bit of the ride. The road is steady, never steep, although it goes on FOREVER! We climbed up above the lake, looking down on spectacular aquamarine water with people paddle-boarding and kayaking in the glinting sunshine. It was beautiful and I was really loving it. The climb went on for a long time and it got hot but we climbed steadily and made it to the aid station at the top before we knew it. We were jubilant.
The final 15 or so miles plunge downhill on a busy dual-carriageway…and my nerves came back. Descending. Busy roads. Not my bag. However there were signs everywhere about the cyclists and all the cars, without exception, gave us plenty of space as they bombed past us. Literally…the cars took the left lane, the cyclists had the entire right lane. I cannot complain at all. What shook me the most was the speed with which my fellow cyclists were flying down the mountain. I know I need to speed up and grow a pair, but people…you could die that fast!!!! Our final challenge was a tunnel but cars had been slowed down to 25mph (there was roadworks) and we cyclists went through as a bunch and it felt very safe.
The last eight miles went on forever with a couple of nasty little inclines for tired legs but literally before we knew it, the Husband and I were cruising jubilantly back into the Hard Rock Hotel and under the archway. We had done it. I was seriously chuffed…and got a bit weepy again.
The after-ride event was excellent. Food (mexican), pay-for beer/wine/smoothies. We got a medal too, which always rocks my world. We'd done the ride in 5 1/2 hours, at an average of 13.2mph which was much faster than I'd expected, even though it's clearly nothing to write home about. It was a good day.
Reflections on my ride
- As I said, I was very nervous going into this ride – I literally had to chant Pinterest clichés about 'life starting at the end of my comfort zone'. I have NO idea why I was so worried both before and during the ride. I've cycled my whole life, I cycled 1200 miles through Europe, I am never anxious during training rides by myself, I LOVE riding my bike. But somehow these organised rides make me tense and anxious. No idea why.
- I did have legit concerns about the ride – not enough training, hills, altitude. In the end, none of those were problematic. The hills are not bad at all, the altitude didn't affect me noticeably and my running fitness stood me in good stead for the cycling.
- What seemed to worry me beyond those things were heavy traffic and lots of cyclists flitting around me. Once both car traffic and my fellow cyclists evened out, I was pretty solid.
- Descending has never been my strong point but I am now cautious to the point of ridiculousness. If I sped up even a little, I'd knock minutes off my average mph. I really need to work on this but to be honest…finishing safely to get home to my little man is my overwhelming priority.
Reflections on the event
As I said earlier, anyone can easily do this ride without paying for the privilege. There are little towns all along the west and north shore for eating/drinking etc although the east shore has no such places, so be aware. Having said that, I'm really glad we joined the event.
- Each rest-stop had a mechanic and one of them saved my day. I'm really grateful.
- A the first (two?) aid stations, you got the chance to send layers back in a Drop Bag, so I could have worn more clothes and left them there. There was no guarantee that the bags would be there when you got back so we chose not to (as we had a plane to catch). I saw plenty of drop bags when we got home, so I think this is an excellent idea for cyclists not pressed for time.
- Each rest-stop was very well stocked with fruit, carbs, drinks, hydration options. Even though the lunchtime sandwich was poor, there were so many other excellent options that I was not hungry. I carried 3 cliff bars and 4 gels 'just in case' and I brought them all home with me.
- There was a motorbike on the course for bike support. I felt reassured seeing it.
- There was a medical tent at most (all?) of the aid stations. As a girl with a heart condition riding a bike up a mountain at altitude, I was really grateful. (No issues at all, by the way).
- My fellow riders were, on the whole, very friendly and very courteous. Most passed carefully with an 'on the left'. Some were less polite but generally, they were a nice bunch and we chatted to very nice people at the end.
- We got a medal. I like medals. The T-shirt was less attractive (not a women-specific fit) but I did like the water bottle and my son instantly commandeered the headband. Everyone likes loot.
Overall, the event was very well organised and I can only speak highly of it. Thanks to all the organisers and volunteers – we had a great time.
And now, I must learn to descend!!