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Superbolt Theatre is back at The Civic with its most jaw-dropping show to date, a ground-breaking take on Jurassic Park, following three hit Edinburgh shows, a sell-out run at VAULT Festival 2015 and spectacular international tours. The audience is greeted by an increasingly dysfunctional family: Terry and his two reluctant teenage children, Noah and Jade…. Read more »
Member of record Grammy award winners to perform at Underneath The Stars Festival
A member of the most Grammy awarded band in history will perform at Barnsley's Underneath the Stars Festival this summer. Banjo and guitar player Ron Block, a long standing member of Alison Krauss and Union Station, joins the line-up at the festival being held at Cannon Hall Farm in July. Alison Krauss and Union Station… Read more »
Nashville Bluegrass duo to perform in Barnsley
Barnsley Folk Club and the Barnsley Rock & Blues Venue are to partner up to showcase the music of US folk duo Jeni Hankins and Billy Kemp over two nights this month. On Sunday 15th May at 6pm, the duo perform on stage at the Barnsley Rock & Blues Venue (the former Polish Club up… Read more »
The Civic tells tales on Chaucer
Northern Accent bring another evening of poetry performance to The Civic on 13 May as Cholmondley Award winning Patience Agbabi (pictured) breathes fresh life into The Canterbury Tales. Written originally by Chaucer, these tales of medieval misadventures were originally penned in middle English and were about a group of travellers on their way to Canterbury… Read more »
Local artists take centre stage at The Civic
Next week The Civic will be supporting five artists and companies from the Yorkshire region in their Civic Scratch night. This event provides local emerging artists and companies the opportunity to try out their new work in front of a public audience and gain feedback to develop it further. The audience reserve their tickets for… Read more »
Barnsley band Aztec Doll set for live return gig at town's Rock & Blues venue
Aztec Doll, one of Barnsley's finest live acts, make their return at the Barnsley Rock & Blues Venue on April 29th (8pm). Since their conception in 2012, Aztec Doll have consistently produced some of the most exciting and original music to come out of the town. Vocalist Roxanna Mitchell has often been compared to both PJ Harvey and… Read more »
Europe's most daring solo performers stop off at The Civic
Highlights of the 2015 BE FESTIVAL – one of the UK's most exciting European theatre festivals – is to visit Barnsley Civic as part of a UK tour this spring. The Best of BE FESTIVAL tour opens at the Gulbenkian, Canterbury on April 6 and also includes visits to The Barbican, London, Bury St Edmunds,… Read more »
Northern Ballet challenges Barnsley schools
Internationally renowned company Northern Ballet delivered free creative workshops at four Primary Schools in the Barnsley area ahead of their new ballet for children at The Civic in April. Earlier this year, The Civic contacted schools throughout Barnsley to offer a free half-day creative workshop based on Northern Ballet's new production, Tortoise & The Hare…. Read more »
All-male dancers set to fly high at The Civic
Zoielogicphysical theatre dance company bring their all-male cast to The Civic as part of their high voltage, risk-taking production SAFE this April. Choreographer and artistic director Zoie Golding was inspired to make this swing time, high flyer after visiting the Empire State Building in New York and wondering what it must have been like to… Read more »
'Queen of radioactivity' featured in new musical comedy at The Civic
Following smash hit musical comedies about Charles Darwin and Albert Einstein, multi-award-winning Tangram Theatre Company is now taking on on 'queen of radioactivity' Marie Curie. Promising a treat for nerds and newcomers alike, 'The Element In The Room', a radioactive musical comedy about the death and life Of Marie Curie, will be performed at The… Read more »


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Chrome Reader Extension – Chrome Browser
I always encourage people to use better tools to speed up their workflow. A popup page, which, in the simplest case, is going to be a "browser action" (enabled all the time). To test your Chrome extension, go to Extensions in your browser, activate developer mode by ticking the checkbox in the top right corner. All Chrome extensions require a manifest file. These two scripts are executed in totally different environments and have access to different stuff (ie Tab objects, window, document, console, etc). That is, its name, version, description, what icons it uses, etc.json. Next, click, on Load unpacked extension naviage to the folder that contains your app and select it. You've got a brand-new extension on your Chrome, made by you! You should get a simple icon generator to generate icons at the required size if you google around a bit. This file basically bootstraps the rest of the extension.
Chrome Extension Menu – Chrome Browser
html file and a popup. There needs to be one script that runs in the background that inserts your custom code into this page.html as much as you want, by adding more content or some Javascript or something. A manifest file (named manifest. Simply knock off the steps on the checklist on this page." We'll put all the files we need for our extension in this new folder.
Google Chrome Background Maker – Chrome Browser
Manifest Chrome Extension – Chrome Browser
If you're feeling adventurous, you could add a background page, change the badge text, or start playing with the API for interacting with the browser itself. Chrome allows us to load up a plugin by pointing it at a folder that contains the extension files. Modeling your environment around your needs is key to being highly productive.The first thing we need to do is create the project and all the files we need for our extension. It will be automatically installed. This is called programatic injection.
Chrome Extension Post Request – Chrome Browser
"name": "BrowserActionExtension", "version": "0.0.1", "manifest_version": 2, "browser_action": "default_title": "That's the tool tip", "default_popup": "popup.html"
that is one of the five traces that specifies the words I need to switch out. you can select any range of words for substitution, although each one will want a line like the one above. (it's not the maximum sleek application ever written, however it is simple.)some technical details, for folks that are fascinated: "v" is a variable that shops a temporary replica of "textNode.NodeValue="—i.E., the text in a particular textual content detail referred to as "textNode." The characteristic v.replace rewrites the textual content in that detail by changing the first string (the whole lot within the parentheses before the comma) with the second one string (the phrase "caaaaarbs"). the first string in the instance above is a dense little bit of code that identifies all textual content matching "bread" after which instructs the function to replace every phrase that could be a match to this one.

subset: commoncrawl


text: There was a big music festival in Barcelona called Primavera Sound last weekend and on Sunday they had some free events in a beautiful park only about 10 minutes walking from our flat. So we took some ciders, chips, bread and ham (so Spanish) for a delightful picnic in the park for a free concert. Just my kind of Sunday.


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Social Media and Business
As we all know Twitter adopters continue to multiple. However, we've found a number of new, 'other' Social Media rising stars that are certainly leading the new social media revolution.
Firstly, Foursquare – Ever heard of the term, 'location, location, location'!? Well this is a location-based social network/gaming application that is gaining ground. Members or Users "check in" at local businesses and earn rewards for frequently visiting participating establishments.
Currently, the site is receiving greater than 1 million check-ins per week. Business owners can get value out of Foursquare by offering incentives for users to check in, such as special offers for repeat visitors. There is also the ability to be crowned Mayor of an establishment!
i.e: What is the definition of a deal? One example, is a a free drink or appetizer or starter dish for the Foursquare user who checks in the most (Its the user who is called / hailed the Mayor).
Interestingly, this company has signed major partnerships with TV network Bravo and restaurant guide to functionality and usage.
In the video above, you can see Dennis Crowley, co-founder of Foursquare. Here he discusses the goals of this location-based social networking application.
Gowalla – According to Wikipedia: Gowalla is a location-based social-networking game created by Alamofire. Users 'check-in' at Spots in their local vicinity, either through a dedicated mobile application or through the mobile website. As a reward users will sometimes receive items from check-ins. Items have developed to become a promotional tool for the game's partners e.g. Incase. As of March 2010 there were approximately 150,000 active users.
Rummble – Similar to the latter, the concept of trust and ratings is introduced. For example, their website suggests:
It is a bit like your social network, but based upon trust (or lack of) in peoples recommendations so you can discover cool stuff from thousands of people, not just friends or immediate trusted connections. Rummbling is really easy online or from your mobile phone. Its the best to Rummble when you're actually at a place you love or loath, then you can add a photo & if you want, share it straight away on Twitter, Facebook, Bebo or more…
Loopt – This is another location-based social service. It aims to connect its users with their friends by visually displaying their location and availability on a localized map. Users can connect with friends in the area, see reviews and recommendations of restaurants, and find events in the area that might be of interest. Businesses have tapped into Loopt's location data to offer targeted promotions. Loopt is already accessible on more than 100 mobile phones and currently used by about 3 million people, giving it the widest distribution of any of the location-based services.
Blippy – Blippy aims to connect people around the purchases they make. I guess people will need to be very careful about what they say or what could be misconstrued! Blippy publishes the amount and location of customer purchases, with user permission -that the rest of the community can then react to.
Groupon – This site offers "collective buying power" by providing deals to groups of people who buy products and services in bulk from participating retailers. The site uses social networking to get users to share offers with their communities, in order to reach the target number of customers the "Groupon" requires to activate.
Businesses could gain exposure and new customers by making offers on the site—if Groupon develops a large following. However, one observation is to take advantage of group discounts you will have to find members with the same interest first. While the revenue from the purchase is helpful, exposing a large group of customers to your product is even more valuable.
This is by no means an inclusive list, only 5 exceptional companies striving to change the social media landscape with fresh ideas.
Which up-and-coming social application are you most excited about? Who did we leave off the list that should have been included? Please leave a comment below…
Other new services include:
What about linking Social Media to Augmented Reality!?
The following articles are also fascinating, i.e: The future of social networking – a concept investigation with Augmented Reality & http://imod.co.za/2009/10/01/social-networking-and-the-future/
NB The following mock-up images from the latter, say it all!


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Written by Katie Bushey (please see editor's note at the bottom)
Synthetic oil is more expensive than conventional oil, but is it worth it? According to our expert mechanics, it doesn't always pay to use more expensive oil. Every technician interviewed for this article agreed: it's not what you use, but how you use it.
"Oil, in it's most basic use, is there to lubricate and cool down moving parts," said Elliot Matos, service manager for Hoffman Audi and Porsche, with more than 15 years of experience running Japanese, American and German service departments. "Any oil will do that. Synthetic was designed with a particular purpose in mind; it's only recently we've seen manufacturers make a push for synthetic and synthetic blends."
Originally designed for fighter jets and race-cars, synthetic is meant to withstand demanding conditions – such as temperature extremes. Motor oil contains detergents, and those in synthetic are of higher quality than conventional. The higher quality ingredients help the oil maintain its integrity longer.
"Synthetic keeps an engine cleaner. It's also more stable than conventional, because the additives don't break down as quickly as conventional," said Kevin Biedleman, Hoffman Audi technician. "The synthetic ingredients dissipate heat more effectively – and lubricate better – than conventional."
Although synthetic may look better on paper, it's simply not necessary for drivers that spend a majority of their time on the highway, drive a newer vehicle or don't experience major temperature extremes. Engines run hotter when working at high speeds; more of the detergents in the oil to burn-off, rather than break-down into carbon deposits and gum up the engine. For new vehicles, whose parts are not worn down from use, conventional is just as effective as synthetic. And if your vehicle rarely experiences temperature extremes – maybe you winter in Florida, for instance, and never drive your vehicle in the cold – then synthetic may be a waste of your money.
City driving, towing and older vehicles will benefit from synthetic, however.
"Synthetic is chemically-based, meaning it has fewer naturally occurring impurities," explained Matos. "Conventional naturally has wax, sulfur and asphaltic particles in it."
City driving, with it's constant starts and stops, puts stress on the engine. Towing, meanwhile, requires the engine to produce more power for the same effect. Conventional oil simply puts another stressor on an already burdened engine. For older vehicles, consider switching to synthetic. The superior lubrication – and the cleaner oil – will help worn parts function better.
Although consistency is always the best way to keep a car running longer, switching from conventional to synthetic oil – or vice-versa – once or twice won't damage the engine. In an emergency, don't be afraid to top off your synthetic oil with conventional or conventional with synthetic. No oil in your engine is worse than mixing oils in an emergency, explained Matos. No oil in your engine can cause it to seize, and potentially total it.
No matter which oil you choose, oil changes will still be necessary. Both oils use the same filters, but synthetic is more expensive than conventional. Despite the additional cost of synthetic – usually $25 more expensive than conventional – most drivers don't mind shelling out the extra cost up front.
"Synthetic can generally last 5,000 to 10,000 miles between changes, whereas conventional is recommended to be changed by 5,000 miles," said Biedleman. "Most drivers feel the added cost of synthetic is worth it, because they can go longer between changes."
"Engines are designed to run a specific conventional or synthetic oil weight, or thickness, so you should always use what's recommended by your manufacturer in your owners manual," said Biedleman. The numbers on oil bottles – 0W up to 25W, or ranges from 20 to 60 – correspond to the oil weight, with 0W the thinnest oil. The "W" denotes that the oil is suitable for cold weather. "Manufacturers list acceptable weights to use in your engine, so that you can vary your oil depending on use. The hotter the engine, the higher the weight you want to run."
Editor's note: DrivenCt.com is a consumer auto guide which I helped to create in return for a marketing fee. The columns that I publish from DrivenCt.com are edited by me and sometimes, like in this case, the topic was suggested by me. In full disclosure, my son Ethan Gombossy is the Porsche service representative for Hoffman. And of course from time to time the dealership pays for advertising on CtWatchdog.com. Obviously I have such a huge conflict of interest that I cannot publish any positive or negative comments from readers about Hoffman Auto Group. As I have in the past, any complaints that I receive about the dealership I turn over to owner Brad Hoffman.
Katie Bushey – the author of this article – is Hoffman's public relations director. You can contact her at firstname.lastname@example.com.
George Gombossy: Editor & Publisher of CtWatchdog.com, FlaWatchdog.com and MassWatchdog.com
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- New Cars May Be Less Expensive Than Used, Says Edmunds


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2018 Expedition Diesel
Ford asserts the 2018 Expedition has 40 new to the-display capacities and discretionary driver-help advancements. Moving is rearranged with a 360-degree cam, auto stopping detecting units, and trailer move down guide. It furthermore will surely utilize path keeping enable, adaptable journey to ship control, pre impact cautioning with robotized ceasing, and blind side following.
2018 Expedition Interior & Exterior
The lodge styling will get much from the F-150 and additionally the Super Duty truck. In any case, the 2018 undertaking will highlight a squared-kid and 4 control worked entryways. Since the vehicle is a family auto, it will include a variety of current innovative elements, for example, Sync3 infotainment framework and myFord Touch infotainment framework which highlights a Sony sound framework with 10 speakers and a route framework associated with a LCD. The LCD is mounted at the focal point of the instruments board. Other tech highlights incorporate Smartphone joining by means of USB ports and Bluetooth and a present day ventilating framework.
The lodge will likewise highlight three columns of seats and can suit up to 8 travelers serenely. The seats will be upholstered in quality and agreeable materials. The lodge is ruled by aluminum and wood trims which help decrease its general control weight which means a superior execution and more fuel proficiency.
|2018 Ford Expedition Interior
As far as its security, the vehicle will be furnished with different components, for example, solidness and footing control, 3-push head airbags, 4 wheel electronically monitored slowing mechanisms, post impact moderation framework, front haze lights to help in dreary landscapes to name just yet a couple.
2018 Ford Expedition Specs
As per bits of gossip, the 2018 Ford Expedition will include various drive-trains. Be that as it may, two are the most reputed.
The first is a 3.5 L Ecoboost, V-6 motor which produces 325 hp on the 2015 model however will be changed to create up to 411 hp on the 2018 model. The engine will be mated to 6 speed programmed framework which will send energy to either front or all wheels. The motor is evaluated to restore a mileage of 16 mpg on city, 22 mpg on thruway and 18 mpg on consolidated drives.
|2018 Ford Expedition Towing Capacity
There are bits gossip however contending that 6 speed programmed transmission will be supplanted with 10 speed programmed framework which is being produced as we talk with the 2018 Expedition anticipated that would be the principal model to utilize it.
The second most likely engine as indicated by bits gossip is a 2.7 L Ecoboost engine which will deliver 325 hp and 375 lb-ft of torque. The motor will have evaluated mileage of 18 mpg on city and 23 mpg on roadway drives.
2018 Ford Expedition Price & Release Date
Ford will keep up the Expedition aggressive in the market versus its veteran adversaries at GM. In any case, valuing will unquestionably ascend to adjust for the additional advancement. By and by the 2017 Expedition brings a starting cost of $ 46 225. Portage will in all likelihood keep the present trim degrees, showing the XLT, Limited, King Cattle farm, and Platinum varieties will return. Spruced up, a present Expedition could cost upwards of $ 70 000 coordinating that of GMC's range topping Yukon XL Denali.


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Wildlife Spotting on the Alaska Highway
March 26, 2018
Welcome to the Alaska Highway, where you're more likely to see wildlife than people. Local photographer Ryan Dickie shows us his favourite places to photograph…
By Tiffany Lewis July 18, 2017 #php comments_number('0 Comment', '1 Comment', '% Comments'); ?> #php echo wpb_get_post_views(get_the_ID()); ?>
Penticton has all the right ingredients for a perfect getaway. You can, for example, relax on soft sand or play in one of two big lakes, tour more than 70 wineries within half an hour of town, stay fit in the surrounding mountains, and savour farm-fresh food complemented by locally crafted drinks. Head home after a few days feeling relaxed and well fed or—better yet—extend your trip and explore more of BC's Okanagan Valley.
Situated between Okanagan and Skaha lakes and bordered by vineyards and orchards as far as the eye can see, Penticton boasts stunning vistas in every direction. Start your day with breakfast at The Bench Market, where your morning java is made from locally roasted organic beans. Enjoy their all-day breakfast menu, and be sure to try the house-made granola. Sufficiently fuelled and ready for adventure? Gear up for a bike ride along the Kettle Valley Rail Trail with Hoodoo Adventures. The gentle grade allows for a leisurely pedal through tunnels, along rocky bluffs, and past vineyards—each backed by panoramas of Okanagan Lake.
If you'd rather play in the water than admire it from above, pick a lake and head to the beach. Swim in the calm, clear water, go slow on a stand-up paddleboard or in a kayak, or rent a motorized watercraft and zip around the lake. Get a treat from the giant peach-shaped concession stand on Okanagan Lake, or on Saturdays from 8:30 a.m. to 1:00 p.m., find your culinary bliss at the sprawling Penticton Farmers' Market.
To indulge in as much of the local food scene as possible, you'll need to work up an appetite. Take a hike in Skaha Bluffs Provincial Park, or bring your gear and climb the well-known bluffs. This park is a respected climbing destination with dozens of routes (names include Blazing Buttress and Rattlesnake Ledge, and the like). Brag about your achievements over a handcrafted beer and a rock oven pizza at Bad Tattoo Brewing Company.
Penticton Lakeside Resort & Conference Centre is a great place to lay your head for the night. At day break, order eggs Benny at the resort's Hooded Merganser Bar & Grill before setting out to explore neighbouring communities.
This small community on the eastern shore of Okanagan Lake is known for its agricultural endeavours. Naramata is made up of several farms and orchards, alongside some of the best wineries in the Okanagan Valley, including Therapy Vineyards. Try their Super Ego, a Bordeaux-style blend, or Freudian Sip, a popular, off-dry white. Poplar Grove winery on the nearby Naramata Bench boasts a glass-walled tasting room with gorgeous views over Okanagan Lake, and their Vanilla Pod restaurant is an absolute must. Vanilla Pod's menu is inspired by the local bounty, and the presentation is beautiful. Do yourself a favour: sit out on the patio and order the Meats & Spreads charcuterie board with a glass of Blanc de Noirs. You won't regret it.
While you're in the neighbourhood, stop by the Forest Green Man Lavender farm for a wide range of lavender products, including hand-made lavender soaps and essential oils distilled on site. Check out the cute village with its general store and artisan shops, and imagine life in one of the community's many lakeside cottages. The more than 100-year-old Naramata Heritage Inn & Spa is a favourite overnight option.
On the other side of the lake is Summerland, home of the Kettle Valley Steam Railway. A restored 1912 steam locomotive leads the charge along 16 kilometres (10 miles) of track built between 1910 and 1915. Highlights of the trip include crossing the Trout Creek Bridge 72 metres (238 feet) above the canyon, and the vineyard, orchard, and lake views along the 90-minute route. Several times throughout the summer, enjoy the Great Train Robbery, where a gang on horseback "robs" train passengers to benefit local charities.
Another way to take in the sights is to climb to the top of Giant's Head Mountain. The south face of this ancient volcano was carved by glaciers, and resembles a giant's profile. If you're feeling ambitious, hike up from ground level; if you're in it primarily for the 360-degree view, drive up to a picnic area. From there it's about a 10-minute hike to the summit.
No visit to Summerland is complete without a stop at the eponymous Summerland Sweets. This family-run business was started by a researcher at the local Federal Agricultural Research Station. Ted Atkinson began making fruit jelly candies on his orchard in the early 1960s, and when he retired he turned his hobby into a business. Passed down to subsequent generations, Summerland Sweets has grown into a successful operation offering fruit syrups, jams, and an assortment of fruit wines produced by Sleeping Giant Fruit Winery, launched in 2008.
Penticton is located along Highway 97 in the Okanagan Valley, about five hours from Vancouver. There are a couple of ways to get here. Follow Highway 1 (Trans Canada Highway) to Hope, then take Highway 5 north to Merritt. From there Highway 97C connects to West Kelowna, and Summerland is about 45 minutes south.
Alternatively, from Hope follow Highway 3 through E.C. Manning Provincial Park and the Similkameen Valley, and take Highway 3A north from Keremeos. The 3A connects to Highway 97 about 15 minutes south of Penticton. Another option is to fly into the Penticton Regional Airport or the Kelowna International Airport and rent a car.
Featured image: Looking down toward Penticton, by Joann Pai
Welcome to the Alaska Highway, where you're more likely to see wildlife than people. Local photographer Ryan Dickie shows us his favourite places to photograph…
Sometimes in life, we just need a new perspective. That's exactly what you'll get exploring BC's scenery and wildlife from the water—not to mention some…
Did you know that British Columbia, Canada, has the longest lift-serviced vertical in North America? Or that you can go cat-skiing for $10? Or that…
My family and me willbe so happy to vicit this beautiful place.
Glad to hear it, Irma. It really is a gorgeous destination!
Thinking of coming back this year,so if any family around no matter how distance I would love to meet you!!! Thomas Ellis was my great grandfather…
You nailed off most of my favourites! I have to add Il Vecchio's to the list for a sandwich, Cannery Brewing for some beer, and Donut Friday's at The Bench Market. Mountain biking in the 3 Blind Mice Trails or around Skaha Bluffs in the Rock Ovens is great also. So many adventures to be had around here!
Thank you for the additions, Chris. Some things to try the next time we're in the area!
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Elder Abuse Awareness Day
There are roughly 14,000 cases in Maine annually, 80 percent of which go unreported, because as stated by the Department of Justice, 90 percent of abuse is perpetrated by a family member or caregiver and the victim doesnât want that person, their abuser, to go to jail.
Some seniors have no one else to care for them and are fearful that if the family member leaves, they will have to go to a nursing home. And many are embarrassed that their loved ones could do such a thing.
It is important to note that domestic violence doesnât end at age 60. It just changes its face and becomes elder abuse which adds some interesting facets to the issue itself.
Fifteen percent of all cases investigated include some form of financial exploitation. Seniors can also be exploited sexually and emotionally. Todayâs world is high-tech and fast-paced and seniors have been set aside. This mentality makes them a prime target for abuse and financial exploitation is the crime of the 21st century.
The National Center on Elder Abuse offers the following as warning signs of elder abuse:
Bruises, pressure marks, broken bones, abrasions, and burns may indicate physical abuse neglect, or mistreatment.
Unexplained withdrawal from normal activities, a sudden change in alertness, and unusual depression may be indicators of emotional abuse.
Sudden changes in financial situations may be the result of exploitation.
Bedsores, unattended medical needs, poor hygiene, and unusual weight loss are indicators of possible neglect.
Behavior, such as belittling, threats, and other uses of power and control by spouses are indicators of verbal or emotional abuse.
Our goal is to provide continuing education and greater public awareness of the problem. On-going outreach to seniors and open and honest communication about elder abuse with all Maine communities can bring it out of the shadows and help put an end to this heinous occurrence.
Abuse has a devastating impact on lives and seniors who have been mistreated are three times more likely to die in the next decade.
If you have a cause to suspect that elder abuse is happening to someone you know, call Adult Protective Services at 1-800-624-8404 or Legal Services for the Elderly at 1-800-750-5353. All calls are confidential.
Senior Spotlight: Preventing Elder Abuse


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Brown Leather Armchair
Sunday, March 26th, 2017
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Feb 21
|Garden via Pinterest
Happy Fat Tuesday! A day that frequently tends to sneak up on me. Unlike Valentine's Day, St. Patrick's day, or even Groundhog's day, Fat Tuesday, Ash Wednesday, Good Friday, and Easter wander around February and March, making it difficult for me to keep up.
You may or may not know that tomorrow marks the beginning of Lent. A forty-day period on the Christian calendar leading up to Easter. Often, Christians use this time to prepare their hearts for Easter in the form of fasting, praying, or reflecting.
One reason Lent always has a special place in my heart, is because four years ago, the start of Lent was what propelled me into the blogging world. It started with a group of women spending 40 days to say, "God, more than anything else in this world, I just want to love you."
It also helped re-start my blogging two years ago.
Who knew four years later, we'd still be going?!
So this morning, I'm was thinking and praying about Lent and the word cultivate came to my mind as if God was whispering, "take these 40 days and cultivate your relationship with me."
If you're anything like me, it's easy to arrive to church on Easter Sunday clad in your cutest, brightest sundress, but feel completely spiritually ill-prepared for the sacred, celebration of Easter.
The good news is this year, each of us have been given a forty-day period where we can get ready, so when Easter Sunday rolls around, as our favorite Atlanta Housewife, Kim, sings, we won't be "tardy for the party."
I'm no gardener, but as the word cultivate has been mulling on my heart, I was thinking about a garden, and how when caring for a garden on any given day, you can weed, water, or plant.
So that's my challenge to us: that each one of us will practically consider one way we can cultivate our spiritual gardens over the next 40 days.
Not because we feel pressure to do something, not because of guilt, but because we want this to be a season where we cultivate our relationships with God and take some time to take care of them.
A few ideas for "weeding":
- Prayerfully consider what is deterring your heart from God and commit to giving it up–I'm sure they're different for everyone, but mine tend to consist of TV, celebrity gossip, and Facebook.
- Are you over indulging in something? Consider letting that go during Lent and pairing back. Mine tends to be sweets.
A few ides for "watering":
- Wake up 15 minutes early to spend time each morning in prayer
- Find a simple devotional you can read each day. A short, easy one is Jesus Calling, or you could try My Utmost for His Highest
An few ideas for "planting":
- Sacrifice something you love to do something for others. Three years ago, Meg challenged us to only drink water during Lent and donate the money we would have spent on coffee, soda, and wine to Living Water. Blood Water Mission is doing a similar campaign this year. Click here to learn more.
- Plant seeds of loving others–commit to doing one loving act each day for your family, neighbors, co-workers, etc.
When done correctly, Lent is a great way to sharpen, till, and prepare. I pray that if you do end up observing Lent this year, that God will reveal to you the perfect thing for the two of you to do and that these next 40 days will be a time where you cultivate and grow!


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|Nanomagnetic Control of Intersystem Crossing
|Cohen, Adam Ezra
|Cohen, Adam E. 2009. Nanomagnetic control of intersystem crossing. The Journal of Physical Chemistry A 113(41): 11084-11092.
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|A theory is presented for how magnetic nanostructures can catalyze intersystem crossing in molecular radical pairs. Magnetic field gradients near physically realistic nanostructures are strong enough to induce a relative reorientation of two electronic spins in <1 ns, overwhelming nuclear hyperfine coupling as a driver of intersystem crossing. Nanomagnetic control of intersystem crossing represents a form of heterogeneous catalysis that does not require molecular contact, but only short-range magnetic coupling.
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text: Sound artist Tarek Atoui performs in the Tanks at Tate Modern tabsAbout Tarek Atoui is a Lebanese sound artist now living and working in France. His experimental and performance led compositions use a combination of computer generated electro-acoustic sounds as well as man-made and historical instruments. Atoui has created a series of new music performances that will take place daily in the South Tank for the first three weeks from the opening of Tate Modern and will be recorded and added to the existing sound recordings to create soundscapes that get richer and more complex over the duration of the show. Tags:Performance and musicLondonTateShotsThe Tanks at Tate Modern


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Getting ready endeavor to research and explore do the trick of trainees
Modern studying software will be the release directly into academic procedure of man or women controlled and background work responsibilities. This is a kind of non-auditing unique give good results to a student of educative, exploration or create individuality, which is done in the course of reviewing the system products within the preparation school and concludes while using the collection for the final assessment or credit rating. Investigate old fashioned paper is directed during the self-sufficient understand of an element of the method compound, systematization, deepening, generalization, consolidation, simple applying of student's perception of the course and the introduction of separate efforts capabilities.
The commonest different kinds of controlled and groundwork physical activity are:
The project to jot down an analysis report is given using a tutor who lectures on self-discipline which has an assessment or perhaps test right at the end. The analysis for scientific studies cardstock is put over the last idea to the course on such basis as preliminary knowledge of the educator with your contents of the study papers. Shield to the endeavor by using an mouth report on the college student relating to the hard work executed is quite possible. The review of your old fashioned paper can be described as compulsory aspect of the exam review (differentiated offset) which is thought of when taking away a final grade through the knowledge tutorials. The amount to the explore old fashioned paper inside the generally speaking examination of an self-control dependant upon the difficulty and content within the issue, range from 30Percent to 50Per cent.
In learning to undertake investigating work, cherished job is one of the preparing of training in all of training courses, not to mention thesis. For course do the trick, the student demands the primary ways to self-guided research imagination. He understands to do business with clinical literature, acquires the relevant skills of critical selection and research into the important information. With each school, the requirements for course jobs are noticeably improved plus their composing is a genuine resourceful concept.
Scholar act as the very last period of reviewing at the higher instructive establishment is created for expanding and consolidating theoretical wisdom plus-deepness learning around the identified problem. At elderly training courses, a lot of students are already working in a area of expertise business, this can affect deciding on a thesis. In cases like this, along with the exploration of literature, a thesis could have specific practical experience, enriching its controlled merit. Studies on matters of seminars and seminars are generally as part of the scientific perform the job, presented they are constructed according to many dozen blog posts and articles and sources.
The study employment of students away from helpful process is some of the primary means for the formation of a typical highly trained specialized. It requires:
The technological types are most often utilised in deal with junior classmates. Members of the clinical group prepare yourself accounts and abstracts. People in the group may well be school students on the group, the school, the faculty, the complete informative institution.


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Making this pages document was rather easy. To insert the blue boxes, I simply clicked on the shape option on the top of the screen. The option to edit the color and grading was on the side. For the text, I clicked the text button on the top of the screen by the shape button. To edit the text, on the right side in the same spot for editing the boxes, you can change font, size and color. I just copied and pasted the pictures into the article. You can change the position of the things in the page by dragging them around.
About Us
We are the student run technology integration and research support team at Cape Elizabeth High School in Maine. Please see below to contact us with questions about technology integration or suggestions about tutorials we can provide. You can learn more about individual members of the team by clicking HERE.
Follow @capeEteam on TwitterMy Tweets
How Can We Help?
We welcome any comments or questions you have about research skills and/or using technology integration in your classroom. Feel free to:
1) Call 207.619.3653
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4) Or fill out a Tech Help Form


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Weeks 1-7 features a common curriculum for all NUFYP students regardless of pathway choice:
In week 8, students choose to change or retain their initially selected pathway. Starting in week 9, the schedule depends on this pathway choice:
Semester 2 is further focused on students' pathway choices, with students writing research projects for EAP on topics relevant to their future undergraduate studies and specialized mathematics focused on math skills specific to their pathway:
The information contained herein was determined to be accurate and reliable as of the time of publication; however, changes to this information may have occurred. We strive to keep our website current with the most up-to-date information available to us, but the Center for Preparatory Studies (CPS), its staff and its faculty do not assume any liability for the accuracy and completeness of the above information. We welcome your emails for verification.


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Shefa Province
Port Vila Efate
Shefa is one of the six provinces of Vanuatu, located in the center of the country and including the islands of Epi and Efate and the Shepherd Islands.
The province's name is derived from the initial letters of SHepherd and Efate.
It has a population of 78,723 people and an area of 1,455 km². Its capital is Port Vila, which is also the capital of the nation.
The Shefa Islands are volcanic, and limestone/raised reef in origin. The one active volcano in the Province, on Epi is only sporadically active, and other underwater and extinct volcanoes are scattered throughout Shefa.
Shefa is made up of approximately 27 islands, Efate being the most populated and also the location of the Vanuatu capital, Port Vila. It is at the south end of the province and is surrounded by several smaller islands, including Iririki, Ifira, Eratap, Erakor, Erueti Lep, Eratoka (Hat), Lelepa, Moso, Nguna, Pele, Kakuhla, and Emao. To the north are the Shepherd Islands, a group that includes Naore, Etarik, Matasao, Makura, Emae, Buninga, Tongariki, Tongoa, Ewose, and Laika. At the north end is the other large island in the province, Epi, as well as nearby Tefala, Namuka and Lamen. Some of these islands are uninhabited.
There is plenty of reefs accessible for snorkellers to the advanced diver including Pango Wall and Mele Reef. There is even the opportunity to sight endangered species such as turtles and dugongs near Erakor Island and marine sanctuaries.
Some of the Shefa islands have no permanent watercourses and water must be collected for drinking and bathing from rainwater, which can be a tough exercise during drier years. The rivers of Shefa include the Tagabe, the Epule, and the Rentapau River.
Marine sanctuaries are becoming an increasingly popular way to attempt to preserve marine life around Shefa, although traditional methods of conservation can be highly effective. This movement is also an effort to increase tourism. Parks and Sanctuaries include the Efate Land Management Area. The Nikaura Marine Protected Area on Epi, the Nguna-Pele Marine Protected Area Network on Nguna and Pele, and the Hideaway Marine Sanctuary, Hideaway Island.


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VATE Inside Stories teaching notes for Edith Wharton's The Age of Innocence (book). Contents include: Introduction; Family and form; The major role of minor characters; A quiz - two nights at the opera; and Extended text responses.
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Status: Closed
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Be the first OregonLive.com user to add photos or videos of Economy Auto Repair
Economy Auto Repair is located at 620 S 6th St, Klamath Falls, OR. This business specializes in Auto Repair & Service.


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Quick Reference
Nickolas 'Nick' Ashford (b. 4 May 1942, Fairfield, South Carolina, USA) and Valerie Simpson (b. 26 August 1946, the Bronx, New York City, New York, USA). This performing and songwriting ...
Subjects: Music.
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What Will Matter to Evangelicals in 2016
Echoing Jefferson on religious liberty will have more appeal than proving you know all the hymns.
Thomas Jefferson wouldn't make it as a Sunday school teacher in a Baptist church. We don't tend to recruit those who would cut apart a Bible to get rid of miracles and resurrections—for us the best parts—to instruct our children. Yet the same Baptists and other evangelicals who wouldn't have let Jefferson near their baptismal pools were willing to check his name for president of the United States because he was willing to stand up for religious freedom.
That's why the most important test of 2016 may be the Thomas Jefferson...


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SOURCE: Scotiabank
October 27, 2016 08:30 ET
TORONTO, ON--(Marketwired - October 27, 2016) - Global car sales accelerated further in September, climbing 10% y/y and marking the largest gain in three years. Activity has even improved in Brazil, one of the weakest major auto markets in recent years with sales slumping nearly 50% since 2013. Vehicle production in Brazil is ramping up at a much faster pace than domestic sales as exports to neighbouring countries move higher alongside stronger economic conditions.
"Brazil's vehicle exports have surged nearly 20% so far this year, with export growth accelerating in recent months," said Carlos Gomes, Senior Economist and Auto Industry Specialist at Scotiabank. "The improvement in Brazil's economic activity is already benefitting its South American neighbours with imports from Latin America currently advancing at a double-digit pace, a significant reversal from the sharp slump in 2015."
The automotive export acceleration is leading to firmer industrial activity in Brazil and to a significant increase in investment. A recent survey by the Brazilian Central Bank revealed that during the first seven months of 2016, foreign direct investment in the Brazilian auto industry soared 77% above a year earlier, providing much-needed support for industrial activity going forward.
Asia led the way in September with purchases surging 21% above a year earlier alongside a 32% spike in volumes in China. Volumes were also strong in Western Europe and even turned positive year-over-year in Eastern Europe, as double-digit advances in 11 nations more than offset ongoing declines in Russia.
Purchases in the U.S. rebounded to an annualized 17.7 million units in September, up from less than 17 million in August and an average of 17.2 million during the previous eight months. A continued moderate increase is likely in 2017, supported by ongoing strength in key economic fundamentals such as a solid labour market, rising incomes, low interest rates and fuel prices. Last month's better-than-expected performance prompted the industry to increase its full-year North American production plan to record highs.
Sales in Canada bounced back in September with several automakers reporting records for the month. We estimate that overall purchases totaled 1.96 million units, which is well above the 1.89 million average of the past two months, but marginally below the year-ago record for September. While activity was mixed across the provinces last month, Ontario and B.C. continued to outperform.
Read the full Scotiabank Global Auto Report online at:http://www.scotiabank.com/ca/en/0,,3112,00.html.
Scotiabank provides clients with in-depth research into the factors shaping the outlook for Canada and the global economy, including macroeconomic developments, currency and capital market trends, commodity and industry performance, as well as monetary, fiscal and public policy issues.
About ScotiabankScotiabank is Canada's international bank and a leading financial services provider in North America, Latin America, the Caribbean and Central America, and Asia-Pacific. We are dedicated to helping our 23 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets. With a team of more than 88,000 employees and assets of $907 billion (as at July 31, 2016), Scotiabank trades on the Toronto (TSX: BNS) and New York Exchanges (NYSE: BNS). Scotiabank distributes the Bank's media releases using Marketwired. For more information, please visit www.scotiabank.com and follow us on Twitter @ScotiabankViews.
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For more information, please contact:Carlos GomesScotiabank Economics(416) email@example.com media enquiries only:Sierra CatalfamoPublic, Corporate and Government AffairsScotiabank(416) firstname.lastname@example.com
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According to eMarketer, the amount of time Americans spend every day using digital media will overtake the time spent watching TV this year for the first time. Adults will average 5 hours each day online as opposed to 4 hours and 31 minutes watching TV. Online time will rise 15.8%; TV time will decline slightly.
Of the time spent online each day, the time spent on non-voice mobile units such as phones and tablets will average 2 hours and 21 minutes per day, even more than on desktop and laptop computers.
"Digital time" will rise from 11 hours and 39 minutes last year to 11 hours and 52 minutes this year.


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Password Generator
This page will generate secure, random password suitable for use in all kinds of applications. Simply copy and paste the password of your choice to wherever you need to use it. If you don't see a password you like just reload the page for a fresh selection. All passwords are randomly generated and are never stored, making them ideal for use wherever you need a secure, easy to remember password.


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"Worship is when we sing songs to God."
That would be an answer typically heard today. Worship is often thought of as the music part of the Sunday morning service. We have our worship time (meaning the songs) and then we get on with the rest of the morning service. But music is just a part of worship.
So just what is worship? Is it praying to God? Reading God's Word? Serving God's people? Yes, and more! Worship is an attitude of submission to God as our Lord. The Old Testament word most often used for worship is hishtavah, meaning to "bow down" reverently before God. When scholars translated the Old Testament into Greek so that the people in the Greco-Roman empire could read it, they used the Greek word proskeneo. We get our English word "prostrate" from that word. That word is found 26 times in the Gospels and 21 times in the book of the Revelation. In each case, it refers to bowing before the Lord.
But is our physical posture what is being referred to here? Certainly, most of the time, the bodily posture of bending down on knee or falling flat on our faces represents an attitude of honor or service to the object of our worship.
But consider the recent very public protests against policies of our country by certain professional athletes. At the singing of the national anthem in many NFL games, these athletes will "take a knee" as their expression of protest. In this case, the posture represents just the opposite of worship!
What does this suggest to us? Our external posture is not as important as our heart "posture." Jesus called out the religious leaders, whose external posture may have been "correct," but their heart "posture" belied an attitude of pride and hostility to Jesus. Jesus quotes the Old Testament prophet Isaiah: "These people honor me with their lips, but their hearts are far from me. They worship me in vain; their teachings are mere human rules." (Mat 15:8-9)
Jesus taught about true worship in a conversation with the woman at the well: God is spirit, and his worshipers must worship in the Spirit and in truth." (Jhn 4:24). Worship is not a place. It is not an external posture. It is an internal, Spirit-empowered, bowing before the one who deserves our worship!
Let us worship, in the Spirit and in truth!


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The Story
Pierre is a fourteen-year-old orphan living with his uncles and his seventeen-year-old cousin Mary Ancel. The two cousins are in love with each other, and when her father finds out, he sends Pierre off to train for the priesthood. Only problem is, it is the middle of the French Revolution (specifically the Reign of Terror), and the man he was supposed to train with is a very prominent member of the Committee of Public Safety.
So. This man, Schneider, has foresaken his beliefs in the church, and has become a tyrant. And, is of a very selfish man who is just trying to get ahead in his life. Oh, huzzah.
It's only expected that when Pierre mentions his cousin Mary, and how perfect and wonderful she is, and what a huge fortune she possesses, to Schneider, Schneider would want to possess Mary for his own. And so he threatens her uncle with threat of the guillotine of he doesn't give her to him in marriage. So of course, Mary cannot do anything but agree to marry this monster of a man and forget about her dearly beloved cousin… or is there another way out of this mess?
The Response
This story was actually quite surprising to me. Previously, all I had known of Thackeray's work was Vanity Fair, and I did NOT get along with that book AT ALL. Yes, Vanity Fair is a classic, it's a satire on how we are all too attached to wordly goods, blah blah blah but oh my goodness I loathed it. So I was surprised by how much I liked this one.
The Story of Mary Ancel is very engaging – I was interested right from the beginning, and it read very well. It wasn't hard to get accustomed to the language and narrative, as it can be in some books/stories written around that time. And it doesn't go on for a half of the story setting up what is going to happen, but gets down to it right at the beginning. (That's one of the things I've noticed about some of the stories in this book – they go on so long just introducing the era and place and you don't even meet any characters until halfway through.)
So that was all good… but… well… I just do not get why this book is in this collection! There are no ghosts! Nothing spooky! Nothing gothic! Nothing like that!! Instead, it's about a strong girl who outsmarts one of Robespierre's greatest proponents. Not to say that I didn't enjoy it, because I really thoroughly did… but I just don't get why this would be included in a collection of Edwardian and Victorian ghost stories.
I really couldn't care about the main character, Pierre… I thought what he had with his cousin was more puppy love than real love, but we all know my adoration of kick-arse female characters, and she seemed a whole lot more kick-arse than a lot of women portrayed in fiction those days. She was rather ingenious and a lot braver than a lot of fictional females. Who would pretend to agree to marry a man, only to really plan to expose him for what he really is while the marriage ceremony is about to take place? Quite admirable, really.
The Bottom Line
Now – is Thackeray's other stuff more like this, or more Vanity Fair? Because if it's like this than I totally would like to read more… but if it's ANYTHING like Vanity Fair then I will be QUITE happy with this being the only Thackeray I enjoy.


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Two intense days (7-8 July) of critical debate (www.bledcom.com) for one hundred public relations scholars on the European Commission's White Book calling for a new communication policy to shorten distances between Citizens and European Institutions.
The warm summer air iced when Slovene DejanVercic (a highly reputed scholar and professional) unabashedly evoked the analogy with Soviet Union propaganda while referring to parts of Antonia Carparelli's presentation of the White Book (Antonia is the deputy Cabinet Chief of the Swedish Commission Vice President for Communication, Margot Wallstrom).
However, the two days of animated debate clearly showed that the process of transition, advocated by the White Book, from a one-way, asymmetrical communication process to a two-way dialogue-based active involvement of European citizens, will be lengthy and difficult.
Even in Carparelli's repeated request of the audience to supply professional expertise in implementing the project, she underlined the Commission's interest in public relations' technical and operative role, rather that indicate curiosity about how one would go about professionally listening to, understanding and interpreting the expectancies of European publics before deciding the Commission's political Agenda and contents
Also, in formulating examples of possible tools to be activated, she insisted on the need for the Commission to dispose of its own television channel.
Not bad as an idea to inform publics generically and unilaterally while reducing the power of intermediation of journalists….
As often happens in huge organizations, the left hand (in this case the enlightened authors of the White Book) speaks differently from right hand (in this case the White Paper advocates).
Grand use of terms like engagement, dialogue, bilateral and symmetric communication, diversity, public sphere and inclusivity on the one side and a centralist, one way persuasive approach on the other.
This dichotomy also explains why so much importance is given in the White Book to a 'going local' approach, a fashionable buzz-word, which in this instance however may mean an increase of the role national Governments, which in these years have clearly been the major cause of Europe's credibility debacle amongst its citizens.
The White Book opens with a great challenge: the creation of a European Public Sphere.
But such an exercise may only be attempted by -rather than reinforcing national public opinions- identifying, listening to, understanding and interpreting the expectations on the European agenda of the many new cross-border publics which have emerged.
I refer to all those publics which are fully exposed to paneuropean dialogue and competition: education, labour, finance, business, commerce and research.
These publics form a huge area of authentic stakeholders of European Institutions which have more in common amongst themselves than with their compatriots and very much needs to become fully aware of itself, identity and values.
Another highly relevant cross-border area of stakeholder publics is formed by all those citizens who are not in favour of further integration.
These are certainly not to be ignored while defining the European agenda, and they are to be segmented, issue by issue, on a pan european and not a national level and engaged in dialogue.
One final 'take-away' from Bled is to beware from that typical political enlightement syndrome which so often reveals communicative incompetence, by which when a public does not agree with an organization's policy this happens because the public is not adequately informed and so it is sufficient to distribute more information to solve the problem.
This is, most of the time and admittedly not always, a blatantly wrong approach which assumes the organization is always right and that its problem is that it does not explain itself properly.
If the Commission believes that European identity is in crisis because of its poor communication, it cannot invoke a lack of information: one thing is information and another is communication.
One does not attract credibility by agitating fashionable buzzwords as inclusivity, dialogue or public sphere and then ask for another controlled television channel.
What do you think about these issues? Can you indicate other recent experiences where problems of this nature have emerged and have led to a different approach?


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The City of Melbourne, Australia has stumbled upon a novel way of wasting taxpayer money: email any one of the city's 60,000 trees and they will email you back, as their thoughts are helpfully channelled through the minds of friendly, handsomely paid council employees. (h/t WUWT)
Melbourne is characterised by wide tree lined boulevards which were mostly built and planted before the Great War, but thanks to a long drought in the early 2000's almost half are expected to die in the next 20 years. The city authorities are trying to combat this die-back by doubling the number of trees by 2040, but have come up with an unusual way of advertising it to the public.
As part of the preservation and planting project, each of the city's trees was assigned a unique ID number and categorised. The city then turned that information into an interactive map so that residents could identify particular trees – and contact them.
"Some said we were wasting money, but the trees were always going to have individual ID numbers anyway. So it was only logical we'd assign the ID numbers to an email which connects these trees to the community," says Melbourne city councillor, Arron Wood.
Unsurprisingly, the whole idea forms part of an ambition to alert the public to the dangers of climate change. "Whether or not we can retain a heritage park as it has been in the past is probably the wrong question. We've got to figure out how our Urban Forest is going to sustain itself in the face of ever-increasing extreme weather," says Wood.
For Wood, that means getting Melburnians involved in the tree scape of their city – by getting to know the trees personally. "An unintended but positive consequence was that instead of reporting problems with trees, people began writing letters about how much they love individual trees in the city.
"The emails show Melburnians know and respect the importance of trees in reducing heat in our city and increasing Melbourne's liveability."
Emails of praise have come in from people offering words of encouragement and praise. one fan of a golden elm emailed it to tell it to "keep up the good work"; another wanted to compliment a London plane tree on its beauty. One resident moving abroad contacted a green leaf elm urging it to stay in good shape, according to Guardian Australia.
However, the plan is not without it's detractors. Writing for Watts Up With That, Eric Worrall commented "Critics of tree communication might suggest that the money spent helping the trees to answer their correspondence could be better spent on drought mitigation measures – more irrigation, maybe some silica pellets to help with soil moisture retention. But perhaps it does the trees good to talk through their problems.
"As a former resident of Melbourne, there is more than one tree to which I probably owe an apology, thanks to the lamentable lack of after hours facilities in some parts of the city. But I don't think I will ever get drunk enough to write an email to a tree."
Meanwhile Australian climate blogger Jo Nova has observed "These poor trees are victims of 20 years of dysfunctional science. They need some messages of hope, and skeptics might like to cheer them up by reminding them of how much extra plant food we are pouring into the sky. Tell the trees you care for them by driving your V8 full size pickup truck, and you like to brake hard. If you win lotto you'll import a Ford Raptor from America.
"If you are a Melbourne City Council ratepayer, I wouldn't write to the trees, I'd write to your councillor."


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Three Sacramento State students took high honors at the 29th annual California State University Student Research Competition, held May 1-2 at CSU San Bernardino.
Nyree Hall, left, Wyatt Andersen and Terra Thorne.
Graduate student Terra Thorne took first place in the Business, Economics, and Public Administration Session. Undergraduate Nyree Hall placed first in the Education Session. And undergraduate Wyatt Andersen took second place in the Health, Nutrition and Clinical Session.
The competition drew 260 students from 22 campuses to make oral presentations about original research they have conducted. The competitors previously took part in their own university's symposium. The Sacramento State symposium was held March 6.
Thorne, who is working on a master's degree in public policy and administration, gave a presentation titled "Immigrants and Health Insurance Enrollment: Identifying Factors that Influence Coverage." She found that a person's citizenship status affects the likelihood that he or she is enrolled in a health insurance program. "Even for immigrant groups who have access to several health insurance options, there remains an insurance gap," she says. "With lawmakers looking to expand insurance options, my research indicates they may want to consider factors beyond just the policy barriers to identify the best way to close the insurance gap."
Hall has a bachelor's degree in ethnic studies. Her presentation was titled "Still a Minority: Exploring Black Student Enrollment Decline in the California State University System." She determined there has been a decline since 1997 because of factors such as the overturning of affirmative action, increased tuition and reduced financial aid.
She credits Sac State's McNair Scholars Program for her success in the competition and at the University. "That program is what helped me to do research and helped me see that I do want to go to grad school," Hall says.
Andersen's presentation, "The Anterolateral Ligament: A Case Study," focused on a ligament in the knee that only recently was confirmed to exist. While its existence was first postulated in 1879, Andersen says it wasn't determined to be an independent ligament structure until 2013, and his research looks at how the relationship between the anterolateral and the ACL will affect the approach taken in treatment and reconstruction.
Andersen, who is pursuing a career in medicine, says the competition helps to propel him to the next level. "Above all else, though, I enjoyed doing it," he says. "It's been a nice experience to keep learning, keep digging, keep trying to figure out everything that's going on."
For a complete list of competition winners, visit http://gradstudies.csusb.edu/eventsCalendar/csuResearchCompetition.html. For media assistance regarding Sac State's competitors, call the University's Public Affairs office at (916) 278-6156. – Craig Koscho


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I do, I use an app called MyFitnessPal. At first I started using it to drop a few pounds but then I just got in the habit, haha. It also helps me make sure I don't eat too much sugar (which gives me a stomachache).
how about you?
Sometimes/Sort of
MyFitnessPal veteran here too!
I'm currently on a 185 day streak though I could be more strict with it. I have a bad habit of not updating my food diary when I've had a bad day. I don't want to see it all red!
After my surgery I did for a while. I eventually just stopped & never got back to it. If I didn't do it immediately, I'd tend to forget stuff.
I did really well with MFP for a while, but then I got lazy and well.
I try to. I also use MyFitnessPal, but only when I'm unsure of my calories and stuff. When I eat boxed things or canned things or whatever where it says right on the packaging, I can count myself. For homemade dishes I use it
I just hit 200 days on MFP.
I don't log as much as I should but I am aware of what i'm eating most the time.
Unless wondering what I just pooped out counts then, no.
All goblin rituals serve a dual purpose as fertility rites, even the destructive ones. Especially the destructive ones.
Nope! I hate numbers, don't have a smartphone, and am too lazy to use an app through a desktop. I prefer the somewhat antiquated approach of only eating things where I probably already know their calorie count; so I tend to eat very repetitive, set meals. I don't count calories that I eat, but I do count gym/physical activity. I'm currently on a medically mandated, very restrictive diet, so it's more of keeping track of the things I am still able to eat, rather than what I do.