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Weddings by Renee can be found at Laurent St 601. The following is offered: Wedding Supplies & Services. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Opelousas there are 3 other Wedding Supplies & Services. An overview can be found here.
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BIBM Newsletter November 2011BIBM Newsletter December 2011BIBM Newsletter January 2012BIBM Newsletter February 2012BIBM Newsletter March 2012BIBM Newsletter April 2012Concrete perspectives May 2012Concrete perspectives June 2012Concrete perspectives July-August 2012Concrete perspective September 2012Concrete perspectives October 2012Concrete perspectives November 2012Concrete perspectives December 2012Concrete perspectives January 2013Concrete perspectives February 2013Concrete perspectives March 2013Concrete perspectives April 2013Concrete Perspectives May 2013Concrete perspectives June 2013Concrete perspectives July_August 2013Concrete perspectives September 2013Concrete perspectives October 2013Concrete perspective November 2013Concrete Perspectives December 2013Concrete Persepectives January 2014Concrete Perspectives February 2014Concrete perspectives March 2014Concrete Perspectives April 2014Concrete Perspectives May 2014Concrete perspectives June 2014Concrete Perspectives July August 2014Concrete Perspectives September 2014Concrete Perspectives October 2014Concrete Perspectives November 2014Concrete Perspectives December 2014Concrete Perspectives January 2015Concrete Perspectives February 2015Concrete Perspectives March 2015Concrete Perspectives April 2015Concrete Perspectives May 2015Concrete Perspectives June 2015Concrete Perspectives July_August 2015Concrete Perspectives September 2015Concrete Perspectives October 2015Concrete Perspectives November 2015Concrete Perspectives December 2015Concrete Perspectives January 2016Concrete Perspectives February 2016Concrete perspectives March 2016Concrete perspectives April 2016Concrete Perspectives May 2016Concrete Perspectives June 2016Concrete Perspectives July_August 2016Concrete Perspectives September 2016Concrete Perspectives - October 2016Concrete Perspectives November- December 2016Concrete Perspectives January - March 2017Concrete Perspectives April 2017Concrete Perspectives May 2017
Concrete Perspectives June 2017Concrete Perspective July-August 2017Concrete Perspectives September 2017Concrete Perspective October 2017Concrete Perspectives November 2017Concrete Perspectives December 2017Concrete Perspectives January 2018Concrete Perspectives February 2018Concrete Perspectives March 2018Concrete Perspectives April 2018Concrete Perspectives May 2018Concrete Perspective June 2018
Construction Sector
Construction Products Europe Annual report is published, please find it here.
Summary of the first EU Industry Day organised last 28 February was published.
CEMBUREAU's Activity Report is available here.
Conclusions of European Concil on industry
The Head of States decided to insert a specific point on industrial policy in the Conclusions of the European Council (22-23 June 2017). The text says "Building on the Council conclusions of May 2017, which call for a future industrial policy strategy, the European Council underlines the essential role of industry as a major driver for growth, employment and innovation in Europe. In line with its own earlier conclusions, it calls for concrete action to ensure a strong and competitive industrial base of the Single Market" (page 8 point 15).
This achievement is due to the advocay of the Joint Declaration for a Strong Industrial Policy, which has 128 signatories (including BIBM as well).
New report of Cement Sustainability Initiative
On 20 June, the Cement Sustainability Initiative published a report entitled "Development of State of the Art Techniques in Cement Manufacturing: Trying to Look Ahead".
The paper focuses on the availability of the latest technologies and the need to scale up research and development that can help the cement industry mitigate its greenhouse gas emissions.
The report includes 52 individual papers on well-known existing technologies and seven summary papers telling state-of-the-art and anticipated technological developments related to CO2 emissions in cement production.
The European Cement Research Academy (ECRA) helped CSI with the review of the mentioned papers. Furthermore, a complete stakeholder consultation analysed the production, involving experts from various cement companies, researchers and international organizations. They also ensured that the analysis reflects the most up-to-date knowledge.
These papers are used to update the global cement technology roadmap, which will be presented at COP 23 in Bonn, Germany.
Demoliton, Decontamination and Recycling Expo
The Demoliton, Decontamination and Recycling Expo (DDR Expo) took place 14-16 June with great interest from the industry. On the first day of the conference, the Concrete Initiative organised a workshop entitled "Concrete Initiative Workshop" where sustainable buisness models and opportunities hidden in the concrete value chain was presented and discussed.
On the second day, there was a session on "Recycling concrete: a circular economy model" in which best practices and innovative new practices were presented. Furthermore, best practices in aggregate recycling were presnted as well.
The EU project called "VEEP" was also presented at the expo. The expo offered over 20 different presentations.
By filling the satisfactory survey, it is possible to download the Conference book in the next 15 days (until 7 July).
Best moments of the expo can be checekd here.
European Commission Workshop on "Smart readiness indicator"
On 7 June, a workshop on "Smart readiness indicator for Buildings" was organised in the framework of the recast Energy Performance of Building Directive.
The project is expected to be finished by July 2018. The milestones of the projects are:
If you wish to read the rest of the article, please contact firstname.lastname@example.com.
Live from the European Union
Energy Council fails to commit to meaningful energy efficiency targets and measures
On 26 June , Energy ministers gathered together to discuss the two key energy efficiency legislation post 2020. Supportive and reluctant Member States difficulty agreed on a common position which could halve the annual energy saving requirement after 2020. Also, they postponed the decision about the binding nature of the 2030 target, failing to express a strong commitment to energy efficiency.
The adopted text weakens the original 2030 target of 30% proposed by the Commission by removing the wording "binding" and deletes the 2050 perspective for the annual energy savings requirement.
Further information on EurActiv
Press Release of the Council of EU (Energy Efficiency Directive)
Press Release of the Council of EU (Energy Performance of Building Directive)
European Parliament adopts Effort Sharing Regulation
On 14 June, the European Parliament adopted the Effort Sharing Regulation. With this adoption, the Parliament sent a strong signal – after the US withdrawal from the Paris agreement- to commit to deliver the EU's overall target for 2030.
The legislation covers almost two third of the greenhouse gases and aims to reduce emissions not covered by the EU's emissions trading system by 30% by 2030.
The law will make it possible to break down the EU targets into binding, national ones for sectors not covered by the EU carbon market – i.e. agriculture, transport, building and waste, which together account for about 60% of the EU's greenhouse gas emissions.
To guarantee long-term predictability, MEPs also set a target for 2050, of reducing greenhouse gas emissions by 80% compared to 2005 levels.
MEPs opened negotiations with Council with an aim to reach a first reading agreement on the proposal. Informal "trilogue" negotiations will start soon.
EU's Union greenhouse gas emissions increase
According to the data published by new European Environment Agency (EEA) on 1 June 2017, the total European Union greenhouse gas emissions increased by 0.5 % in 2015.
The main emitter was the transport sector, the gains in the fuel efficiency were not enough to counterbalance the additional emissions caused by a higher demand. The EEA's new reports, 'Annual European Union greenhouse gas inventory 1990-2015 and inventory report 2017' and 'Analysis of key trends and drivers in greenhouse gas emissions in the EU between 1990 and 2015' provide an overview of the EU's greenhouse gas emission trends.
For further information please visit the EEA's press release.
National Award Winner Project
Funen architects Mette Tony and Mads Bjørn Hansen of Praksis Arkitekter in Troense on Tåsinge awarded Betonelement Prize 2017 and Utzon statuette - popularly known as the construction industry's Oscar. They have been awarded the Concrete Element Price and the statuette for their special architectural concept, for the transformation of Frihavns Tower – a worn out grain silo in Copenhagen's new fashionable neighborhood, Nordhavn -into a sustainable housing of high architectural quality.
Picture source: http://www.bef.dk/inspiration/betonelement-prisen/vinder-2017/
Pleasure to touch the building
The jury highlighted the silo's north facade, which has inserted fields with oak planks. The motif of oak on concrete continues in the public access roads and in the apartments as flooring. The north façade is a display of how beautiful solutions are possible with precast concrete. The facade is a huge repetitive surface with delicate rhythms and depth, carried by a walkway of concrete columns.
The architects say that they "... have placed great emphasis on preserving the historical identity and homogenous form of the building and at the same time add a modern ease by surrounding the appartments with large, generous balconies ..."
The Concrete Element Prize was established by the Danish Precast Concrete Association in 1978. It is given in recognition of outstanding architectural merits using concrete in a building. The Concrete Element Prize has previously been awarded to many outstanding Danish architects, including Signe and Christian Cold, Lene Tranberg, Bjarke Ingels and Kim, Jan and Jørn Utzon.
About Frihavns Tower
ARCHITECT: Praksis Arkitekter
ENGINEER: Henry Jensen Rådgivende Ingeniører A/S
04 July
CEN/TC 104/TG 20 Carbonation
Brussels, Belgium
05 July
PEF for Buildings workshop
Brussels, Belgium
05 July
CPE Sustainability WG
Brussels, Belgium
07 July
Concrete Initiative AhG
Brussels, Belgium
11 July
Brussels, Belgium
07 September
Resource Efficient Buildings workshop (tbc)
Brussels, Belgium
08 September
ECP TF Fire and Eurocodes
14 September
BIBM Technical Commission
Brussels, Belgium
25 September
Concrete Initiative on Energy Efficiency
Brussels, Belgium
The 6th edition of the IPHA Newsletter is available here.
To the Newsletter of Construction Products Europe (former CEPMC), please follow this link.
To read the Newsletter of CEMBUREAU, please follow this link. You can also subscribe directly following this link http://www.cembureau.eu/newsletter/subscriptions.
To read the Quarterly Newsletter of The Concrete Initiative, please follow this link.
List of Acronyms:
CPE - Construction Product Europe
DG GROW - Directorate-General for Internal Market, Industry, Entrepreneurship and SMEs
ECP - European Concrete Platform
EMA – European Masonry Alliance
IPHA – International Pre-stressed Hollowcore Association
TF – Task Force
VEEP Project- Cost-Effective Recycling of CDW in High Added Value Energy Efficient Prefabricated Concrete Components for Massive Retrofitting of our Built Environment
BIBM - European Federation for Precast Concrete
Rue d'Arlon 55 (6th Floor) - B-1040 Brussels Belgium


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Barátok – Hungarian for 'Friends' or 'Kindred' – a new collaboration between Hungarian Violinist Zoltan Lantos and Scottish musician Iain Copeland.
Barátok appeared at Cottier Theatre on Wednesday 28th Sept! Check out some video from the gig here..
Zoltan and Iain met originally whilst playing in a collaboration between Session A9 and world renowned percussionist Trilok Gurtu at Perth Theatre in 2008. During the development of the project they formed a musical friendship that has come to fruition, now 8 years later, to become Barátok.
The project also features the talents of guitarist Malcolm Macfarlane (Jamie Cullum, Barbara Thompson, Shakatak), pianist Chick Lyall (Rob Hall and Chick Lyall) and the fiery contribution of young traditional musicians Pablo Lafuente (Barluath, Josia and Pablo, Sketch) and Joe Armstrong (Dosca, Hup).
Have a look through the site for more detailed info on the players and the music they have been involved in.


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Founded in January of 2009, the New BoyZ Club is a group of FTM Transgender and Genderqueer people who were assigned female at birth, who live in or near Olympia, WA and who support one another through resource sharing and peer support.
To create a solid and supportive Transgender and Genderqueer community that promotes health of mind, body, and spirit; to build a better understanding of ourselves and our personal process of development; to share resources, encourage each other to meet personal goals, and provide a safe and respectful space for our members.
Confidentiality means keeping what happens in this group private. This way we can safely share and benefit from each other's experiences. Nothing we share within this group should ever come back to harm us. The location of the group is also kept confidential for the safety of our members.
Gender Alliance of the South Sound (GASS)- http://www.southsoundgender.com/


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Romans (Week 3: II:I-XI)
Romans 2:1-11 | Pastor Ryan Navy | 9.24.17
In week three, we see that God's judgement is something that many of us don't like to think about, let alone talk about. Ironically though, many of us are quick to issue judgements ourselves. This sermon examines how God's judgements are just and how we can escape the wrathful judgement we all deserve.


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Ninth Leiden – Sarin International Air Law Moot Court 12th-15th April 2018
We are very happy to inform you that, the Sarin Memorial Legal Aid Foundation from India and the International Institute of Air and Space Law of Leiden University in the Netherlands join forces with Incheon International Airport Corporation in South Korea with the purpose of organising the ninth edition of the International Air Law Moot Court Competition. The International Air Law Moot Court Competition is a unique opportunity for students seeking to gain experience in the development of arguments in the field of international law and international air law, while also establishing contacts around the world.
We invite Universities having an interest in international air law to send a team to the Competition which will be held from 12-15 April 2018 in Seoul, South Korea.
Each University may send a team to the Competition which will last four days, including the semi-finals and finals.
The following documents can be found on this website:
– Case 2018
– Rules of Procedure
– National Rules of Procedure
– Time Schedule
For the benefit of the participants, the following documents have also been made available:
- ICAO Annex 1
- ICAO Annex 2
- ICAO Annex 6 Part i
- ICAO Annex 6 Part ii
- ICAO Annex 6 Part iii
- ICAO Annex 8
- ICAO Annex 13
- Example Applicant Memorial
- Example Respondent Memorial
The online registration form can be found here. Please note, that the deadline for registration is the 27th of October 2017.
Registration fee for those with a national round and for those without a national round:
There is a registration fee of €150 (the deadline to remit the registration fee for those teams with no national round is the 3rd of November 2017). For those who have a National Round (including India), Only those teams that qualify for the International Rounds shall be required to deposit the aforementioned fee. (the deadline to remit the registration fee for those teams having to participate in a national round is the 15th of February 2018).
Each team should bear its own travel costs (Accommodation and meals are provided by the organization for the duration of the moot court).
Instructions for payment registration fee
The payment of €150 needs to be transferred to the Leiden University account number:
Swift: RABONL2U
Address: Schipholweg 105, 2315 XC Leiden, The Netherlands
Account name: Faculteit Rechtsgeleerdheid, Steenschuur 25, 2311 ES Leiden, The Netherlands
Please mention sap number: 1805165005. Without this number we cannot trace your payment.
– SAP number:1805165005
– Your university
INDIAN TEAMS NOTE: The National India Rounds (compulsory for all Indian teams) will be held on the 10th of February, 2018 (Saturday) at the Army Institute of Law, Mohali. This will be a ONE day event. Exchange of memorials for teams participating in the National India Rounds will take place on the 15th of January 2018 – Opponent memorials will be emailed to the team at the email address provided at the time of registration. For registration in the National Rounds, please follow the same procedure as registration for the International Rounds, however only the qualifying teams shall be required to deposit the registration fee of EURO 150 by the 15th of February 2018.
The top qualifying Indian teams will be entitled to participate in the International Rounds being held in Seoul, South Korea.
For more information, please visit the pages dedicated to the Competition at www.iiasl.aero and www.sarins.org or send an e-mail to email@example.com. Deadline for registration shall be announced shortly.


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Compare 7 seater car hire Croatia rates today with a quick and easy quote. Not big enough? then check out our 9 seater car hire Croatia offers. Traveling to the Adriatic can be both an affordable and fascinating travel encounter as nations like Croatia and Montenegro have gained substantial exposure as tourist hot spots. The recognition of Croatia is because of a mix of eastern and western European culture, stunning Mediterranean beaches and old world charm at an inexpensive rate.
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To the west of Zagreb, traveling on the A1 to Bosiljevo and then the A6 towards the coast you are able to find Rijeka which is about one hundred and eighty two km from Zagreb. Rijeka which is the largest seaport within the nation is mostly about trade and transport so isn't as much of a tourist destination in itself. That being mentioned, there's nevertheless some things worth seeing if you're passing through the town such as the Maritime Museum or perhaps the Trsat which is a restored fortress and it has numerous historic churches on site as well.
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Mobile Phones are strictly forbidden whilst driving. Croatia has 1,185 islands that are a large part of the country's appeal. The most well-liked of the islands are Hvar Island, Korcula Island and Mljet Island. Ferries operate to the islands, so bring the car across and explore them at your leisure since the public transport network on the islands isn't as great as the mainland.
A Croatian holiday can be an inexpensive travel encounter with a wide range of accommodation choices obtainable. Inexpensive accommodation in Croatia is easily accessible depending on your individual requirements. From private vacation apartments to inexpensive good high quality resorts and camping facilities, Croatia has a wide range of lodging options to suit your budget and vacation needs. Croatian resorts match the standards of their western European counterparts as well as budget lodging offering aged world charm with contemporary amenities.
Its advisable to consult a reputable web site to research your accommodation options and arrange appropriate amenities as per your travel needs. A vacation can be a combination of beautiful scenery, great vacation and lodging amenities, foods, wine and people to enrich your travel encounter. Croatia is just this kind of a location offering the discerning traveler a collection of possibilities to match their vacation expectations.


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Switch It Up
For better or for worse, I officially moved the blog to WordPress. Feel free to comment, because you (hopefully) can.
Update: It's worse apparently, for now. Seems that all the images and videos are not resolving like I thought they would be, so I've got some fixing to do. Sorry about that.
Update 2: I think that I managed to hack a fix to most of the stuff that was broken. Still a lot of work to do, but I think it's mostly done. Please do let me know if you find broken stuff. I imagine the Google will take a few days to get things indexed back properly too.


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Sporting Lisbon winger Bruma was the most notable addition to Portugal's U-20 squad that will participate in the upcoming World Cup in Turkey. Sporting's Tiago Ilori, Benfica's Andre Gomes and FC Porto's Ricardo Pereira also made the squad.
Edgar Borges' U20 squad finished fourth in the recent Toulon Tournament after losing to France in the third place match. Along with Bruma, Borges added right-back João Cancelo, goalkeeper Bruno Varela, and forward Gonçalo Paciência, who is the son of current PAOK manager Domingos Paciência.
Notables left off the squad include Betinho, Ivan Cavaleiro, Piqueti, André Pereira and Frederico Venâncio, who were all at the Toulon tournament.
Portugal are drawn in Group B, alongside Cuba, South Korea and Nigeria. The squad faces Nigeria in their first match on June 21st.
A defensively-minded squad lead by veteran manager Ilídio Vale surprised everyone by making it to the final of the previous World Cup two years ago, losing to Brazil. Portugal heads into the tournament this year with a squad full of promising players.
When asked about his squad's chances of winning their third U20 championship, manager Edgar Borges was quick to dismiss any high expectations. "Everyone always hopes for the best. Who does not dream should not be part of a project like this, but we know that it will be very difficult," Borges told media at the news conference.
"We are very proud to have on our shoulders the expectation to win and we will do everything we can to do so. I cannot promise a title, but we will do whatever it takes to get there."
Goalkeepers: Bruno Varela (Benfica), José Sá (Marítimo) e Rafael Veloso (Belenenses);
Defenders: Edgar Ié (FC Barcelona), Kiko (Vitória FC de Setúbal), João Cancelo (Benfica), Mica (Sporting), Tiago Ilori (Sporting), Tiago Ferreira (FC Porto) e Tomás Dabó (Sporting de Braga);
Midfielders: André Gomes (Benfica), Tó-Zé (FC Porto), João Mário (Sporting), Agostinho Cá (FC Barcelona), Alves (Belenenses) e Tiago Silva (Belenenses);
Forwards: Aladje (FC Aprilia), Bruma (Sporting), Gonçalo Paciência (FC Porto), Ricardo Pereira (FC Porto) e Ricardo Esgaio (Sporting).
Related Posts:
PORTUGAL U-20: André Gomes, Tiago Ilori, Ricardo Pereira Named To The Portugal Squad for The Toulon Tournament
SCOUTING REPORT: Sporting Lisbon's Dynamic Winger Bruma
PLAYER PROFILE: European Giants Chase Sporting Lisbon's Bruma
FC PORTO: Dragões Sign Ricardo And Tiago Rodrigues From Vitória de Guimarães
SCOUTING REPORT: Benfica's Promising Youngster André Gomes
SCOUTING REPORT: Sporting Lisbon's Central Defender Tiago Ilori


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Doctor insights on:
The Best Exercise Machine For The Butt Thighs Hips
Injured left hip when seated leg press machine I was on slammed forward. Chiro keeps realigning me but pain returns. How to heal hip? Hard to sleep.
Physical therapy: First the hip should be x-rayed to see if fracture exists. Physical therapy to work out any non=fracture strain will help it to heal. An anti-inflammatory such as Ibuprofen or Naproxen will help alleviate pain and help with sleep. An analgesic rub such as biofreeze or capsaisin may also help. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Which is the best exercise machine for losing baby weight, that will tone the whole body?
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more
What is the best exercise to tone and lift your butt, hips and thighs?
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
What exercise machine is best for diabetic patients trying to get fit?
Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Elliptical: May provide more muscle building than the treadmill. Muscle helps burn fat. However it is the consistency and healthy diet that matters most. Use of either for 45 minutes or more 5 days a week with a healthy diet will result in healthy weight loss ...Read more
Best exercise to do to lose weight on hips and thighs?
Hip exercise: Consider pilates, yoga, swimming, cycling.Get a more detailed answer ›
Can you tell me what is the best home exercise machine for bum?
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more
What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
My hgt 5'2, wt 73kg wich is best exercise to reduce thighs? Is squats helpful in reducing hips? Or treadmill is helpful in reducing all body parts?
Aerobic exercise: Combining a good diet with a combination of aerobic and resistance exercise will reduce overall fat and reduce size. ...Read more
Help please? What is the best exercise machine to burn belly fat?
Sit ups: I would suggest sit ups, provided you do not have a hernia of your abdominal wall. ...Read more
How should I do hips, thigh, butt exercise without squats or lunges?
Trainer: I would recommend educating yourself with a good pt or atc to understand body mechanics and then start with low or no weight until you get stoner. ...Read more
Which exercise machine is more effective, treadmill or elliptical?!
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more
Please describe a good exercise machine for someone with multiple sclerosis?
Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more
What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help! ?
Losing weight:
Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles.
...Read more
Advice a home exercise that can help my thighs/hips strong. That can add muscles and I only have one piece of dumbbell medium size.
Lunges!: Lunges carrying the dumbbell with either or both hands is very effective. Better with two though! ...Read more
What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more
How to reduce extra weight of thigh and hips at home just with the help of exercise?
Spot fat loss does: Not occur naturally. By losing weight in general some may be hip/thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie ...Read more
Everyday I do exercise on my orbitrack (exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
Yes: This is a normal exercise heart rate for someone your age. ...Read more
I am concerned about my body shape. I have thin hands n thick thighs n big hips. I don't exercise regularly. What should be my daily regime and diet?
Easy: Exercise. Shift diet to veg, salad, fruit and fish twice weekly. Double check with your doc that nothing weird is going on - there are some rare diseases that can do it also. Good luck. ...Read more
What is the best way to reduce abd shape my thighs abd hips? Can you please suggest me the best tips pleaae.?
Exercise: Aerobic and strength training exercises. If you can go to YouTube, search for free exercise videos by Fitness Blender - they are very effective and most don't require equipment ...Read more
Best way to lose weight around the belly, hips and thighs?
Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more
Which type of exercise machine can you use if you have cartilage and ligament knee problem?
Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more
What is the best cream, oil etc to remove stretch marks on the hips, inner thigh and outer thigh?
None of them: Stretch marks cannot be removed with creams or oils. Surgery is the only proven method to remove stretch marks. ...Read more
What is the number one doctor-recommended exercise machine for muscles in lower back?
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
15 post-stroke, still relearning to walk. What type of scan is best to see what's going on in my thigh and hip? Feel bundled up sometimes.
Nothing to see there: If you are rehabilitating from a stroke and having trouble walking then, there's really nothing to see in your thigh and hip. I will bet next month's mortgage on the statement, "They are BORINGLY fine." The problem occurred in the brain. You've probably had either the CT or MRI of the brain and that's what is really needed to assess the damage. Good luck with the rehab. ...Read more
I have the skin disease hidradenitis suppurativa along with aching shoulders hips thighs calfs ankles. What are my best options?
Skin disease: These may or may not be related I would see someone in dermatology for the skin disease and I would get a rheumatologist to exam you. ...Read more
How long after gall bladder surgery can I use the elliptical exercise machine?
Exercise: I let my post-laparoscopic patients do cardio anytime after surgery when the patient feels well. The only restriction for most is no heavy lifting for one week after surgery. If you think you are ready, enjoy! ...Read more
How soon after a total knee replacement should someone use an exercise machine?
1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more
Experiencing periodic pain in one or both legs from hip through thigh. No injury just regular exercise. Pain comes and goes. 48 yo female.?
Pinched nerve is: A POSSIBILITY, as is muscle strain. Your situation needs to be evaluated by your doctor. Peace and good health. ...Read more
What is an exercise I can do in my own home without those exersice machines that will burn stomach and thigh fat fast?
No: Unfortunately regional wt loss is impossible so forget those gadgets a good general weight loss program combined with a fitness program within your body's capability is the way to go. ...Read more
How soon after a total knee replacement can someone use a continuous passive motion exercise machine?
Right away: Cpm can be used immediately after surgery especially if a epidural catheter is in place. ...Read more
I am trying to cut my sugar intake and eat healthy. What are the best exercises to tone up hips and inner thighs?
Be careful:
Low sugar is not that good. Your fasting blood sugar (fasting for 8 hours) should never be less than 100. Low sugar make you more nervous, headachy, irritable and weaker.
Exercise of sit ups and squatting will help. Don't over do it. ...Read more
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?
1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more
Everything from hips down aches. Hips, buttocks, groin, thighs, knees, shins, calf and ankles. Not from exercise. Had a massage today and it's worse.?
Need evaluation: This could be fibromyalgia. This needs to be differentiated from other rheumatic and musculoskeletal problems.See your physician and you may need to see a rheumatologist ...Read more
I have a muscle strain on the outer side of my left thigh about halfway between the knee and hip. It was started by overuse. What is best treatment?
Outer hip strain: Rest, ice, elevation, NSAIDS (motrin, aleve (naproxen) if no contraindications), massage, possibly muscle relaxant and kinesiotaping. If knee pain there may be elements of iliotibial band syndrome.. As the acute pain resolves consider stretches. Follow with doctor/urgent care/ orthopedist. ...Read more
I need some instruction on how to exercise leg after a hip surgery?
See your doctor: Usually after major surgery you may have limited range of motion and I advised against attempting any exercise routine on your own without proper instruction and guidance. Please follow up with the Surgeon and follow their instructions. Its likely that you will at some point start a specific physical therapy regimen to address the muscles affected by your surgery. ...Read more
Does leg extension exercise bad for knees? And what machines to avoid in gym as not to increase knee pain?
It depends on what U: R having pain from. There's multiple causes of knee pain, & 2 answer the question, please say what the pathology is. If U don't know C a fellowship trained sports medicine orthopedist. ...Read more
Have had dull leg pain on and off for 1year+. Pain goes away w/ consistent exercise and is only on one leg. Pain comes back when I'm very sedentary. The pain sometimes starts on my ankle, then move to my hip, or whole leg. Pain is dull but annoying.
Muscle: Probably muscular and of no consequence. It will eventually disappear ...Read more
Leg pains and muscle spasms in hip. Am I overdoing senior exercise class?
Possibly: If you are exercising and having acute pain while doing the exercises, you may need to rethink this activity. Also if you have severe pain or prolonged pain the next day after exercise you may be overdoing it. Talk to your doctor about it. ...Read more
My 4y/o has cp- physical issues only. He complains of leg, hip, &low back pain. What type of mattress would be best for him?
Memory or Select: I'm a spine specialist in sycamore but don't specifically treat patients with cp. I don't see why a young child with CP should have different mattress needs than the rest of us. I usually recommend cooled memory foam mattresses because they tend to be firm, but also allow a bit of contouring. A select number may be better for him so he can adjust the firmness a bit. ...Read more
- Talk to a doctor online
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Dr. Robert D. Stevens, P.E., F.ASCE
Dr. Robert D. Stevens, P.E., F.ASCE will be installed as ASCE President-elect in October at the 2013 ASCE Annual Meeting. An active ASCE member for nearly 50 years, Bob has volunteered his services to ASCE and other organizations such as ARTBA and EWB-USA. Bob served on the ASCE Board of Direction for 3 years and during that time was assigned to the Executive, Audit and Strategic Planning Committees. With his election to President-elect, Bob will step down as Chair of the Committee on Technical Advancement. Bob was a founding governor and officer of ASCE�s Transportation and Development Institute and Chair of the Technical Region Board of Governors.Bob retired from ARCADIS in 2007 and now works part time as Executive Vice President doing special assignments for ARCADIS in the Fort Worth office. Throughout his career he worked primarily in the transportation area where he led environmental assessments, planning, design, and construction management of roads, bridges, rail, transit, and airport projects. In 1974, he managed the first design/build transit project in North America. Bob has worked abroad in eight countries and lived or worked in all 10 of ASCE�s geographic regions. He taught classes at The University of Akron, Ohio, The University of Michigan, and Cleveland State University.Bob graduated from The University of Akron with B.S. degrees in civil engineering and math, Yale University with a Masters in City Planning and a Certificate in Traffic Engineering, and The University of Michigan with an M.S. and a Ph.D. in civil engineering focusing on transportation.A registered professional engineer in seven states, Bob and his wife, Bonnie, reside in Keller, Texas near his daughter and family in Colleyville, Texas -- keeping them close to their 3 grandchildren. Their son lives in Shanghai. Bob sings in the choir and is a substitute church organist.
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The NarBar Podcast
About This Show
Show Info:
Seattle Comedians Narin Vann and Josh Firestine poke fun at pop culture, politics, society, the internet, and each other. Weekly guests give juicy rumors, answer lightning fast questions, and reveal the whitest thing they've done. With witty banter, funny guests, and weird, surprising segues, the NarBar Podcast is sure to leave you smiling and waiting for more! "My Trunk is called the NarBar because that's where we drink from" -Narin Vann.Read more »


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Best Way To Clean The Shower
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As adjective, superl
of good with better as compar
of the highest quality, excellence, or standing:the best work; the best students
most advantageous, suitable, or desirable:the best way
largest; most:the best part of a day
As adverb, superl
of well with better as compar
most excellently or suitably; with most advantage or success:an opera role that best suits her voice
in or to the highest degree; most fully (usually used in combination):best-suited; best-known; best-loved
As noun
something or someone that is best:They always demand and get the best
The best of us can make mistakes
a person's finest clothing:It's important that you wear your best
a person's most agreeable or desirable emotional state (often preceded by at)
a person's highest degree of competence, inspiration, etc
(often preceded by at)
the highest quality to be found in a given activity or category of things (often preceded by at):cabinetmaking at its best
the best effort that a person, group, or thing can make:Their best fell far short of excellence
a person's best wishes or kindest regards:Please give my best to your father
As verb (used with object)
to get the better of; defeat; beat:He easily bested his opponent in hand-to-hand combat
She bested me in the argument
As Idioms
all for the best, for the good as the final result; to an ultimate advantage:At the time it was hard to realize how it could be all for the best
Also, for the best
as best one can, in the best way possible under the circumstances:We tried to smooth over the disagreement as best we could
at best, under the most favorable circumstances:You may expect to be treated civilly, at best
get / have the best of, to gain the advantage over
to defeat; subdue: His arthritis gets the best of him from time to time
had best, would be wisest or most reasonable to; ought to:You had best phone your mother to tell her where you are going
make the best of, to cope with in the best way possible:to make the best of a bad situation
with the best, on a par with the most capable:He can play bridge with the best
As noun
manner, mode, or fashion:a new way of looking at a matter; to reply in a polite way
characteristic or habitual manner:Her way is to work quietly and never complain
a method, plan, or means for attaining a goal:to find a way to reduce costs
a respect or particular:The plan is defective in several ways
a direction or vicinity:Look this way
We're having a drought out our way
passage or progress on a course:to make one's way on foot; to lead the way
Often, ways
distance:They've come a long way
a path or course leading from one place to another:What's the shortest way to town?
an old Roman or pre-Roman road: Icknield Way
a minor street in a town: He lives in Stepney Way
a road, route, passage, or channel (usually used in combination):highway; waterway; doorway
a right of way
any line of passage or travel, used or available:to blaze a way through dense woods
space for passing or advancing:to clear a way through the crowd
Often, ways
a habit or custom:The grandmother lived by the ways of the old country
course or mode of procedure that one chooses or wills:They had to do it my way
condition, as to health, prosperity, or the like:to be in a bad way
range or extent of experience or notice:the best device that ever came in my way
a course of life, action, or experience:The way of transgressors is hard
business:to be in the haberdashery way
ways, two or more ground ways down which a hull slides in being launched
movement or passage through the water
a longitudinal strip, as in a planer, guiding a moving part along a surface
As Idioms
by the way, in the course of one's remarks; incidentally:By the way, have you received that letter yet?
by way of, by the route of; through; via
as a method or means of: to number articles by way of distinguishing them
in the state or position of (being, doing, etc
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come one's way, to come to one; befall one:A bit of good fortune came my way
give way, to withdraw or retreat: The army gave way before the advance of the enemy
to collapse; yield; break down: You will surely give way under the strain of overwork
give way to, to yield to: He gave way to their entreaties
to become unrestrained or uninhibited; lose control of (one's temper, emotions, etc
): I gave way to my rage and ordered them from the house
go all the way, Slang
to do completely or wholeheartedly
to take a decisive action, especially one from which no retreat is possible: Neither side wants to go all the way with nuclear warfare
to engage in sexual intercourse
go out of one's way, to do something that inconveniences one; make an unusual effort:Please don't go out of your way on my account
have a way with, to have a charming, persuasive, or effective manner of dealing with:He has a way with children; to have a way with words
have one's way with, (especially of a man) to have sexual intercourse with, sometimes by intimidating or forcing one's partner
in a family way, pregnant
in a way, after a fashion; to some extent:In a way, she's the nicest person I know
in someone's way, forming a hindrance, impediment, or obstruction:She might have succeeded in her ambition, had not circumstances been in her way
Also, in the way
lead the way, to go along a course in advance of others, as a guide
to take the initiative; be first or most prominent: In fashion she has always led the way
make one's way, to go forward; proceed: to make one's way through the mud
to achieve recognition or success; advance: to make one's way in the world
make way, to allow to pass; clear the way: Make way for the king! to relinquish to another; withdraw: He resigned to make way for a younger man
to make forward or astern progress even though engines are not running
no way, Informal
not under any circumstances; no:Apologize to him? No way!
out of the way, in a state or condition so as not to obstruct or hinder
dealt with; disposed of: I feel better, now that one problem is out of the way
murdered: to have a person put out of the way
out of the frequented way; at a distance from the usual route
improper; amiss: There was something decidedly out of the way about her explanation
extraordinary; unusual: Such behavior was out of the way for him
pave the way to / for
pave (def )
see one's way clear, to regard as suitable or possible; consider seriously:We couldn't see our way clear to spending so much money at once
Also, see one's way
take one's way, to start out; travel; go:He took his way across the park and headed uptown
As preposition
(used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from):They came to the house
(used for expressing direction or motion or direction toward something) in the direction of; toward:from north to south
(used for expressing limit of movement or extension):He grew to six feet
(used for expressing contact or contiguity) on; against; beside; upon:a right uppercut to the jaw; Apply varnish to the surface
(used for expressing a point of limit in time) before; until:to this day; It is ten minutes to six
We work from nine to five
(used for expressing aim, purpose, or intention):going to the rescue
(used for expressing destination or appointed end):sentenced to jail
(used for expressing agency, result, or consequence):to my dismay; The flowers opened to the sun
(used for expressing a resulting state or condition):He tore it to pieces
(used for expressing the object of inclination or desire):They drank to her health
(used for expressing the object of a right or claim):claimants to an estate
(used for expressing limit in degree, condition, or amount):wet to the skin; goods amounting to $; Tomorrow's high will be to °
(used for expressing addition or accompaniment) with:He added insult to injury
They danced to the music
Where is the top to this box?
(used for expressing attachment or adherence):She held to her opinion
(used for expressing comparison or opposition):inferior to last year's crop; The score is eight to seven
(used for expressing agreement or accordance) according to; by:a position to one's liking; to the best of my knowledge
(used for expressing reference, reaction, or relation):What will he say to this?
(used for expressing a relative position):parallel to the roof
(used for expressing a proportion of number or quantity) in; making up: to the dozen; miles to the gallon
(used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun):Give it to me
I refer to your work
(used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object
raised to the power indicated:Three to the fourth is ( = )
As adverb
toward a point, person, place, or thing, implied or understood
toward a contact point or closed position:Pull the door to
toward a matter, action, or work:We turned to with a will
into a state of consciousness; out of unconsciousness:after he came to
As Idioms
to and fro
fro (def )
As adjective, cleaner, cleanest
free from dirt; unsoiled; unstained:She bathed and put on a clean dress
free from foreign or extraneous matter:clean sand
free from pollution; unadulterated; pure:clean air; clean water
habitually free of dirt:Cats are considered clean animals
characterized by a fresh, wholesome quality:the clean smell of pine
free from all writing or marking:a clean sheet of paper
having few or no corrections; easily readable:The publisher demanded clean proofs from the printer
free from roughness or irregularity:He made a clean cut with a razor
not ornate; gracefully spare; forceful and simple; trim; streamlined:a clean literary style; the clean lines of a ship
complete; unqualified:a clean break with tradition
morally pure; innocent; upright; honorable:to lead a clean life
showing good sportsmanship; fair:a clean fighter
inoffensive in language or content; without obscenity
(of a document, record, etc
) bearing no marks of discreditable or unlawful conduct; listing no offenses:a clean driver's license
innocent of any crime
not having a criminal record
carrying or containing no evidence of unlawful activity or intent, as controlled substances, unlicensed weapons, or contraband: The agents searched the car for drugs, but it was clean
not using narcotics
(of a nuclear weapon) producing little or no radioactive fallout
not radioactive
(of a document or financial instrument) free from qualifications or restrictions:a clean bill of lading
free from defects or flaws:a clean diamond
free from encumbrances or obstructions
neatly or evenly made or proportioned; shapely; trim:a clean profile
made without any unanticipated difficulty or interference:The bank robbers made a clean getaway
Chiefly Biblical
having no physical or moral blemish or carrying no taboo so as to make impure according to the laws, especially the dietary or ceremonial laws:a clean animal; clean persons
dexterously performed; adroit:a clean serve in tennis
(of a jump over an obstacle) made without touching the obstacle
having no direct associations, business interests, etc
, that could prejudice one's official acts or decisions:The new governor is clean because he's sold his construction business and doesn't owe political favors to anyone
without money or funds
(of wine) having a taste that is unusually refreshing and smooth
(of an anchorage, harbor, etc
) free of obstructions or hazards (opposed to foul)
(of the legs of a horse) free from injury or blemish, as capped hocks, splints, or scars
Foreign Exchange
(of currency floats) not influenced by exchange-rate manipulation (opposed to dirty)
As adverb, cleaner, cleanest
in a clean manner; cleanly:Nobody wants to box with him because he doesn't fight clean
so as to be clean:This shirt will never wash clean
wholly; completely; quite:The sharp carving knife sliced clean through the roast
In a year, he had gone clean through his inheritance
As verb (used with object)
to make clean:Clean those dirty shoes
to remove or consume the contents of; empty; clear:She sat down to dinner ravenous and within five minutes had cleaned her plate
to dry-clean
to remove the entrails and other inedible parts from (poultry, fish, etc
); dress
to take away or win all or almost all the money or possessions of (often followed by out):The cards were marked and I got cleaned
to remove the seams from (a casting) by filing or grinding
to delete intentionally the cancellation from (a postage or revenue stamp)
As verb (used without object)
to perform or undergo a process of cleaning:This kind of fabric cleans easily
Detergents clean better than most soaps
to get rid of dirt, soil, etc
(often followed by up):to spend the morning cleaning
As Verb phrases
clean out, to empty in order to straighten or clean
to use up; exhaust: He had cleaned out his savings
to drive out by force
to empty or rid (a place) of occupants, contents, etc
: Eager customers cleaned out the store on the first day of the sale
The thief cleaned out the safe
to cause to lose all or almost all one's money or possessions
clean up, to wash or tidy up
to rid of undesirable persons or features: They cleaned up the local bars
to put an end to; finish: to clean up yesterday's chores
to make a large profit: They cleaned up in the stock market
As Idioms
clean full, Nautical
(of a sail or sails) filled with wind; rap full
(of a sailing vessel) with all sails full of wind; rap full
clean house, to wipe out corruption, inefficiency, etc
, as in an organization:It's time for the city government to clean house
clean up one's act
act (def )
come clean, Slang
to tell the truth, especially to admit one's guilt
As definite article
(used, especially before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an):the book you gave me; Come into the house
(used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun; the Alps; the Queen Elizabeth; the past; the West
(used with or as part of a title):the Duke of Wellington; the Reverend John Smith
(used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc
):the skiing center of the U
; If you're going to work hard, now is the time
(used to mark a noun as being used generically):The dog is a quadruped
(used in place of a possessive pronoun, to note a part of the body or a personal belonging):He won't be able to play football until the leg mends
(used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea):to visit the sick; from the sublime to the ridiculous
(used before a modifying adjective to specify or limit its modifying effect):He took the wrong road and drove miles out of his way
(used to indicate one particular decade of a lifetime or of a century):the sixties; the Gay Nineties
(one of many of a class or type, as of a manufactured item, as opposed to an individual one):Did you listen to the radio last night?
enough:He saved until he had the money for a new car
She didn't have the courage to leave
(used distributively, to note any one separately) for, to, or in each; a or an:at one dollar the pound
As noun
a brief fall of rain or, sometimes, of hail or snow
Also called shower bath
a bath in which water is sprayed on the body, usually from an overhead perforated nozzle (showerhead)
the apparatus for this or the room or stall enclosing it
a large supply or quantity:a shower of wealth
a party given for a bestowal of presents of a specific kind, especially such a party for a prospective bride or prospective mother:a linen shower; a baby shower
a fall of many objects, as tears, sparks, or missiles
air shower
showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time
As verb (used with object)
to bestow liberally or lavishly
to deluge (a person) with gifts, favors, etc
:She was showered with gifts on her birthday
to bathe (oneself) in a shower bath
As verb (used without object)
to rain in a shower
to take a shower bath
As Idioms
send to the showers, Baseball
to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row
to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her; knock out of the box: Two home runs and a line-drive double sent her to the showers
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Truck Share is one of the many driving opportunities offered at Bison Transport. With Truck Share, two Drivers share a truck so it never stops moving. Truck Share schedules are flexible and allow for more home time.
Gary Bowley is a Bison Driver and has been driving Truck Share for over 10 years. He feels it is an excellent driving opportunity for the right type of Driver. He works seven days on and seven days off, which for him and his partner gives the perfect amount of home time.
He said there are a few things to consider when taking on a Truck Share schedule.


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GE 30" Built-In Microwave Trim Kit – JX830SFC
Delivery and pick-up details
Exact delivery costs and selection of delivery/pick-up date is available in checkout.
Delivery Includes:
- Delivery and placement in your home. Learn more about our delivery process.
- Basic assembly of your item (except items marked "Customer Assembly Required").
- Disposal of packing material for most items.
Pick-up Includes:
- Free shipping to almost any store of your choice (selected in checkout).
Specialty Installation and Assembly:
- We offer professionally licensed installation and assembly services at competitive prices in many communities in Canada. Call 1-888-933-8786 to check if these services are available in your area.
Special Order
This product is ordered directly from the manufacturer and is not eligible for refund or exchange once shipped.Item Code: JX830SFC
Model: JX830SFC
Dimensions: Width: 24'' Height: 12'' Depth: 5''
Product OverviewGive your kitchen a sleek look with this GE 30" built-in microwave trim kit. This kit covers the gaps between your microwave and the surrounding cupboards to offer a high-end, customized look without needing to splurge for custom cabinetry.
Key Features:
- Gives Your Microwave a Sleek Look
- For Use with Models PEM10SFC, PEM10BFC, PEM10WFC and CEM11SFC


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- Mitigation of the CO2 footrint of individuals, institutions and businesses. The mitigation is produced by tropical farmers, who have planted useful trees on public land. Benefits are shared and TroFaCo provide credible and engaging reporting
- Assistance to companies wanting to buy any agricultural or horticultural product that is produced responsibly by producers with whom you can enter long term, mutually beneficial agreements
In all cases TroFaCo helps with 'matchmaking', quality control and documentation of social and climate-change benefits. If you want reporting for your carbon, green or social accounting, we can provide that. We can also assist if you want to come visit 'your' villages and meet the farmers.


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Roman Blinds
Elegant and timeless, the Roman Blinds are a cost efficient insulation solution – regulating heat, cold, noise and light. Simple to use and maintain, these blinds will easily complement your home's style.
Using quality operating systems and durable long lasting materials, Roman Blinds will last many years in your home or office.
Key Features
- Perfect for contemporary styled homes in need of a revamp.
- Numerous operational systems including cord, pulley and cleat, cord lock-spring operated and continuous chain operation.
- Large range of fabrics (blockout, light filter and sunscreen fabric) and materials available as well a huge range colours including custom options.
- Aluminium and timber battens
Call 1300 722 074 or complete the form below and your local consultant will call you to assist with your enquiry!


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Sales a escena y eres immortal
December 11, 2009 § 3 Comments
It's funny how my life seems to alternate between insanely productive and absolutely lazy days.
The day before yesterday was a really productive day. In fact, I cut my WIPs on Ravelry down to two – though I do have to admit that I moved the HSJBTM socks in the hibernating section. Oh well.
In any case, I finally sewed the buttons onto my Tempest cardigan!
This means that only eight months after I finished knitting the thing, it's finally done. It only took an hour. I can't believe I haven't been wearing that thing for months now.
Anyway. I also worked on the Baktus for my grandma some more:
I believe I'm about halfway done with it, but I couldn't get myself to get up, which is why I put it aside and instead continued with my slip-stitch socks.
Usually, I'd say they're too colorful for me, but man… these are the perfect rainy-day socks. Plus, with the slip-stitch, they feel about twice as thick, and they're all squooshy, and of course them jewel colors… I'm very much enchanted. I love them.
But, here's what I hate about holiday season. I mean, apart from the fact that I don't really know what to do with my Fridays, since there's no new Grey's Anatomy or Supernatural on.
It's the vicious cycle of Christmas Knitting.
You start to knit something, and it's all good, and then you realize you'd rather work on something else. But you can't, cause you've got that deadline hanging over your head like a sword of Damocles, which makes you start to loathe whatever Christmas present you're knitting. Which makes it harder to force yourself to knit it, and knitting makes you loathe it even more, but there's Christmas, and oh god, only two weeks, and…
I just wanna knit some socks.
Instead, I finally started the Christmas ornament mini Weasley sweaters for my host family back in the US. Three weeks late. They're tiny (14 sts wide, 21 rows high), they're easy, they're technically entertaining, they're technically great TV knitting… and I can't stand the thought that even though I've already finished two, there's four more to go. Ugh.
At this point, I'd rather work on Ruba'iyat. Or, you know, the sock. Or study vocab.Which reminds me, I need to block my mom's scarf.
I'm so, so ready for Christmas to be over.
Tagged: argh!, Baktus, buttons, christmas, gift knit, god I'm good!, scarf, socks, Tempest, Zitron
§ 3 Responses to Sales a escena y eres immortal
Toile-dAraignee says:
I hear you. Enough, already. I still have all my gifts to knit. Procrastination, thy name is Isabel.
wollphilie says:
I know! At least, it's better than doing vocab; also, for some reason, the constant and consistent vocab work I did this semester instilled some kind of self-discipline in me. At least at some times XD Hey, I'm actually knitting right now!
wollphilie says:
Well, not right now right now, but… you know. And watching Matilda!


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The holiday season is a great time to devote yourself to some good old fashioned rest and relaxation. That means taking time off work (if you can), spending time with the family (if you've got one), and shunning the outside world's incessant pleas for your attention (totally possible!). The key is detaching yourself from our 21st century slave-drivers: devices.
We at Big Think have written a ton on this subject over the past few years. It's become a sort of cultural phenomenon, this dream to achieve technological freedom. Here are some articles to help you get started:
The Value of Unplugging and Doing One Thing at a Time
Don't Unplug From the Web. Learn to Plug in Better
Customizing Your Tech to Reduce Your Stress
Germany Ponders Anti-Stress Law Limiting Out-of-Office Contact
Too Plugged In? Tools to Improve Your Life.
The team over at Fast Company has some keen advice for those ambitious folks seeking to unplug for the next two weeks. Some of the strategies can be simply put: plan ahead, give your associates prior warning, etc. Others are more extreme. One example is to set a filter on your inbox so that everything deletes. Everyone who sends a message gets a response explaining your e-mail sabbatical and a message reading, "if this is really an emergency, here's my mom's phone number. Call her."
Take a look at the video on the Fast Company website (linked again below) and let us know what your strategies are for unplugging.
Read more at Fast Company
Photo credit: Rawpixel / Shutterstock


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- Medical and Dental Services
- Children and Youth Programs
- Family Programs
- Community Support Services
You are invited to join members of the Muslim community to eat a meal donated by the Bosnian Islamic Centre Thursday June 15 @ 9 pm in Street Level.
Every year Muslims all over the world observe the holy month of Ramadan. In this month, Muslims fast from sunrise to sunset. The breaking of fast is called an Iftar
This Thursday SEYA LAMP will be hosting their first Iftar in StreetLevel, for the whole community! Food will be sponsored by the Bosnian Mosque across the street.
Everyone is welcome, there will be tons of food, Come join us for a community celebration!


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September 25, 2013 (MICHIGAN CITY, Ind.) --Commuters on the South Shore train line should expect delays after an incident near Michigan City, Ind.
It isn't clear how long the delays will last. No trains are moving in either direction.
A person was struck and killed near Michigan City, officials said.


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Oscars 2015: Fans Note a Lack of Diversity in This Year's Nominees - Read the Tweets
The 2015 Academy Award nominees were announced this morning and it has been pointed out that every Best Actor and Actress and Best Supporting Actor and Actress nominee is white.
Going off of that, there were notable snubs that have made fans cry for a lack of diversity in the categories of Best Actor and Best Director.
David Oyelowo, who has received much praise for his work in Selma as Rev. Martin Luther King, Jr. was not nominated in the Best Actor category. His director of the film, Ana DuVernay, was also overlooked in the Best Director category. Another female left out of the Best Director race was Angelina Jolie for her work in Unbroken. Mexican director Alejandro González Iñárritu was recognized for his work in Birdman.
The last time the Academy nominated all white individuals in the acting categories was 2011.
Click inside to read fan tweets about the lack of diversity from this year's Oscars nominees…
86 years of solitude. No Black woman Best Director Oscar nominee. EVER. Will The Academy will ever have one? Not in my lifetime. #OscarNoms
— Omar Moore (@popcornreel) January 15, 2015
Golden statuette?? Paint that Oscar statuette white. It's not golden when you consistently ignore one gender and other races. #OscarNoms
— Omar Moore (@popcornreel) January 15, 2015
Wonder if Lego Movie would have been nominated if all the legos were white #OscarNoms
— Alex Hurst (@AlexSHurst) January 15, 2015
White Person
White Person
White Person
White Person
and finally, White Person
— YeaYouRite (@YeaYouRite) January 15, 2015
Even the white men in my feed are pointing out how embarrassingly white and male the #OscarNoms are. Tipping point?
— Bethany Johnsrud (@thebethanyc) January 15, 2015
Some good movies were recognized today though I'm disappointed in the lack of diversity. #OscarNoms
— Teri Washington (@twash11) January 15, 2015
It's a white man's world; the rest of us are just living in it! The #OscarNoms just showed us that 😕. Is there a middle finger emoji?
— Mattisa M. (@kwillsmom) January 15, 2015
a whole lotta white people #OscarNoms
— Grant Stover (@grant_stover) January 15, 2015
Apparently movies about black people with a 99% fresh rating don't have directors. #OscarNoms WTF
— Adam Mordecai (@advodude) January 15, 2015
As a privileged white person, it's great to see an awards ceremony finally speak to me. I now have a voice! #OscarNoms #GoddammitAcademy
— Johnny Donaldson (@johnnydonaldson) January 15, 2015
The White As Hell #OscarNoms motivate me even more. The lack of diversity in the industry is so astounding. Art should reflect us. #fb
— Jan Aguilos (@BrotherJan) January 15, 2015


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Make your own Gourmet Cheese plate
Picking the cheeses
Start with the Artisan Assortment or select your own cheeses.A gourmet cheese plate does not have to feature more than five or six cheeses. Follow these steps to set up your plate:
- Unwrap the cheese and
Hot and Spicy Panini
Spice up a classic grilled cheese with this simple recipe.
Classic Grilled Cheese
Juicy Cheeseburger
Nothing beats a big juicy cheeseburger, and this easy recipe delivers!
Salami and Cheese Sandwich
A delicious twist on an old classic.
Cheesy Quiche
Are you wondering what quiche is? Quiche is an egg and milk custard filled with all sorts of delicious additions like cheese and veggies. Typically, quiches are baked in a pie crust.For this extra cheesy version we used eggs, whole …


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Pala Pothupitiye confronts issues such as colonialism, nationalism, religious extremism and
militarism, and extends his inquiry to questions of caste, the distinction between art and craft, tradition and modernity, as well as generating a critique of Euro-centrism. He works on government maps and old colonial maps, sometimes merging them to create new cartographies. Pala conceptually treats maps as two-dimensional surfaces, which he can use to bring attention to lived experiences of these inscribed spaces. These alternative cartographic exercises talk about memory and its erasure, identities and their discomfiture, the 30-year war Sri Lanka experienced and its postwar complexities.
Exhibits 320 in collaboration with Blue print 13 present the sole show of Pala Pothupitive.


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Prey Mobile has me convinced that nobody in this industry can do pure, raw 3D better than MachineWorks Northwest. Their excellent texture work and smooth frame rates is unparalleled right now, and no game in their library is a better showcase of such talent than the brand new Prey Mobile, a 3D shooter based on the surprise Xbox 360 and PC hit of 2006.
The game returns us to Tommy, the Native American hero of the original prey. His girlfriend, Jenny, has gone missing and his journey to find her leads him on an otherworldly adventure. Not to spoil anything here, but Tommy gets into many dust-ups with some cats from the bad corner of the galaxy and finds himself wandering around architecture that makes the Disney Concert Hall in downtown Los Angeles look as sane as the exterior of a Best Buy.
Tommy has a variety of weapons he can use to smash and squish alien troublemakers, such as his handy wrench and an sci-fi rifle. One of the better weapons in the game are organic grenades. These little alien frog-like things can be thrown as approaching foes like a frag grenade. They explode on contact, dishing out major damage. Much of the combat in the game is very straight-forward, with Tommy taking on all comers. Aliens of varying sizes stomp and tromp around the stages (of which there are many) but Tommy usually has the means to get rid of all of them.
Prey Mobile makes use of Tommy's spirit walk ability. If Tommy is ever killed in the real world, he slips into the spirit realm and can hunt ghosts for extra health and spirit power. Tommy uses a bow and arrow to pick off the colorful apparitions and bank the powers. He only has a few seconds to recover whatever he can before he's returned to the realm of the living. This is a neat feature for a number of reasons, but the most practical one is the one I really appreciated -- it side-steps the frustration of repeated demise for the more casual-oriented mobile gamer.
Spirit walking is also used for puzzle elements since it allows Tommy to move in the physical world without any real physical limitations, such as letting him walk through walls. Prey Mobile only has a few actual puzzles, but they are clever, such as one that tasks you with using a vision of Jenny to solve a switch problem. None of the puzzles are overwhelming, but they are smartly constructed in a way that gives you a slight shot of accomplishment when you figure out the solution.
The size of Prey Mobile is impressive. The developer has built out three very large areas to explore, but each area is divided up into easily consumable levels. This works extremely well for mobile since the majority of cellphone gaming happens in those so-called stolen moments. But when you look around, especially outside the... uh, I really don't want to spoil anything here but let's just say that there is something large parked in the desert where Tommy first loses Jenny.
The main complaint that can be leveled at Prey Mobile is the same one attached to any attempt at the real-deal first-person shooter on mobile: Controls. Not even MachineWorks Northwest can trump the basic control limitations of handsets. To say that a directional pad and a handful of number buttons doesn't come close to approximating a mouse-and-keyboard combo is a severe understatement. That said, however, I believe the MachineWorks has gotten as close as we're going to see to decent mobile FPS controls until handset manufacturers get in the game.
In the version of Prey Mobile I have, I look up and down with 3 and 4 while strafing with 1 and 2. The strafing works exceptionally well and it didn't take me very long to cut wide arcs around enemies and bring them down. However, tilting up and down to catch enemies isn't exactly the easiest thing to do because of the on/off-ness of mobile button inputs. There is no analog here -- no delicate degrees. You're either staring at the ceiling all of the sudden or tapping very gingerly to get the right height. Again, this is a problem with handset design in relation to games.
(Possible solution: What if you used the camera as your sight? Press a button to center it, and then the camera measures the movement of the image to control your view? Sure, you might look crazy on the bus, but who cares? There's always somebody crazier on the bus.)
Now, if you look at these screens for Prey Mobile, you know the obvious -- this game is beautiful. The texture work in the interiors, such as when you walk up to a metal panel, is incredible. It's sharper than what you get on a Nintendo DS! The amount of detail is so cool to see in a mobile game. The enemy texture work is also quite good. You can see the pulsing skin, the scales, the mangled faces. Oh, and I mentioned the weapon detail in the last preview of the game, but it bears repeating. Really check out the guns. The crackle of the electrical gun, the snaking rifle and the squirming grenades... all very, very well crafted.
The Verdict
Craft. That's a good word for what MachineWorks Northwest practices here -- a real craftsmanship that just has no equal in the space right now. Even if a first-person shooter against aliens isn't your bag, you simply cannot deny the quality of Prey Mobile. I know so many hardcore gamers will turn their noses up to this game just because it's on mobile, but if you're somebody with an open mind or the desire to try out a first-person shooter without investing $400 into a video game console, this is a great choice. It's only available on high-end 3D handsets (look at the top tier phones on Verizon Wireless), but I think after you see this -- and some of the other great things MachineWorks has in the hopper but cannot talk about just yet -- you'll be tempted to upgrade your phone.


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Great place to pick up a gallon of milk or newspaper! News plus is near my house and is a convenient local store with friendly staff.
Phone Repair Convenience Store
News Plus can be found at Littleton Rd 219. The following is offered: Grocery Stores. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Parsippany there are 12 other Grocery Stores. An overview can be found here.