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I met Madeline because she was my friend's daughter. We met via our homeschooling cooperative and they were also part of the theater group my children participated in. Madeline is unassumingly vivacious and full of life. She has an amazing smile and a contagious laugh.
I am learning to sew more and more. I hand-made a dress for Madeline to wear. She had a beautiful up-do and looked so regal.
I am in love with Madeline's eyes. I'm not quite sure what color they are because they seem to change in every photograph.
As a cosmetologist, Madeline has a special focus for esthetics and as a make-up artist. When she saw this picture in person, she loved loved loved her makeup.
I'm proud to now call Madeline my own friend. She has big dreams and is full of potential and possibility.That's the beauty of being 18. The possibilities are endless! She now has a blossoming career as an esthetician. She gives a brilliant facial and one heck of a hand massage. After a long shoot, I'm putting down a hand massage session with Madeline in my work-flow from now on. You can find Madeline at Capelli Salon Suite along with Hans, who styled her hair, and Christine, who was her make-up artist.
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Location: Edgewater Estate, Maribyrnong
Date: December the 20th approx 8.45 pm
Witness report: I often look at the sky from my apartment. It was during a phone call that I saw something flying in from the south west from Station Pier toward me. I expected to see a helicopter when it was closer but instead saw a dark coloured object with no lights or wings. It was (to the naked eye) flying at 3000 feet and perhaps triangular in shape. I often observe a variety of coming into land at both Essendon Airport & Melbourne Airport. This aircraft made no sound, had no lights and before flying overhead changed course and headed east and flew into the distance until it was out of sight. This the first time I've seen any aircraft take this route. A very strange event indeed. I'm wondering how I could make enquiries if anything unusual was detected on the radar systems at either airport ?? I was unable to obtain a photo because I was talking on my phone at the time.

subset: commoncrawl


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They say that 'breakfast is the most important meal of the day'. Well yes, I would have to agree with that, but how we start our day is pretty important too.
I used to wake up naturally, lounge about in my PJ's, have a cup of tea + toast, have a LONG bath or shower before getting dressed… and then I had children.
My children can wake up grumpy, really grumpy. So I not only need to be ready for that but I need to get myself in the right zone to set me up for the day.
I need to connect with myself before I can connect properly with anyone else.
It doesn't always happen in this order but most mornings look a little something like this…
Alarm goes off at 6am.
Head upstairs to my 'sacred space', that being my comfy meditation chair with its lush sheepskin draped over it.
Place a drop of Frankincense on my third eye – Frankincense is the Oil of Truth and is a wonderful oil to use in any spiritual practice.
Massage Balance onto the bottoms of my feet and cover with my favourite cashmere socks (life's little luxuries!) – Balance is one of my most favourite grounding blends to help set me up for the day. I talk more about this blend here.
Spend 15 minutes in meditation, either in silence or using a guided meditation.
Pick one of my Angel tarot cards and write my 3 big intentions and goals for the day.
Listen to a podcast or periscope replay of inspiring leaders in business I love to follow and tune into.
Go downstairs at 7am to make my lemon and water and wait for my boys to come downstairs – I am READY for them, ready to cuddle and snuggle them, no matter how grumpy they are.
Connecting with our feminine, fun-loving, and soulful selves makes us far more productive, present, and patient in the mornings and for the remainder of the day.
Create a morning routine that you will fall in love with – that way, when your alarm goes off you won't want to turn over and go back to sleep.
What does your ideal morning look like? Mine has taken some tweaking and it doesn't always go to plan but having that 'plan' keeps me on track.
Why not start experimenting with a morning plan that works for you. Start with 2-3 things that will make you feel good, and set your alarm accordingly.
I would love to hear how it goes for you! You can send me a message at firstname.lastname@example.com.
Being a woman isn't always easy, sometimes we need support from our sisters to lift us up and through the tricky moments. If you know someone who might find this helpful, I hope you'll share it with them.
Much love,
Bridget xo


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Replacement Parts
Canon EG-S Super Precision Focusing ScreenModel: 3357B001SKU: CAN-21374For EOS 5D Mark IIUSD $44.97
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Nikon BF-N2000 Body CapModel: 3759SKU: NIK-20223The BF-N2000 is a body cap that is supplied with the Nikon 1 AW1 to keep dust and debris from entering the camera when a lens is not on the camera.USD $6.96
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Promaster 3 Axis Bubble Level - Standard ShoeModel: 3095SKU: PRO-18066Small, lightweight, accurate, and easily stored, the ProMaster 3-Axis Bubble Level makes it easy to line up great shots.USD $11.95
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Nikon BM-8 LCD Monitor CoverModel: 25357SKU: NIK-20255BM-8 LCD Monitor Cover protects LCD screen of the D300.USD $11.97
Nikon 0.0 Neutral Correction EyepieceModel: 2960SKU: NIK-20015We apologize that we were unable to locate additional information as provided by the manufacturer for this item.USD $20.97
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Promaster 2 Axis Bubble Level - Standard ShoeModel: 3088SKU: PRO-18064Small, lightweight, accurate, and easily stored, the ProMaster 2-Axis Bubble Level makes it easy to line up great shots.USD $8.95
Nikon BM-12 LCD Monitor CoverModel: 27039SKU: NIK-20259The BM-12 LCD Monitor Cover fits the Nikon D800 DSLR's LCD, protecting it from scratches, dirt and skin oil.USD $14.97
Nikon BL-4 Battery Chamber CoverModel: 25373SKU: NIK-20236Battery chamber cover for EN-EL4/EN-EL4a and D3USD $20.97
Out of stock
Canon Canon Right Angle Finder CModel: 2882A001SKU: CAN-20110The Angle Finder C lets you adjust the viewing angle while also providing a 1.25x to 2.5x switchable magnification.USD $199.97
Nikon BM-14 LCD Monitor CoverModel: 27063SKU: NIK-20259CThe BM-14 LCD Monitor Cover is designed to protect the rear LCD monitor of the D600 from scratches and dirt.USD $14.97
Nikon Antifog Finder Eyepiece DK-14Model: 2973SKU: NIK-20556Reduces fogging on eyepiece. Compatible with Nikon F5, F3, and D1 series.USD $18.97
Out of stock


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PhotographySunday, Dec. 19 2010 2:29 p.m. UTC
Whether in preparation for my coming South Pole trip, or just the seasonal blowing of the winds of my interests, I've been taking lots of photos lately and upgrading my blog software to use Flickr to host images (the new iPhoto on the Mac makes sync'ing with Flickr insanely easy, and reduces the footprint on my server).
I seem to enjoy photography more in the winter, and tend to go out wandering in the morning to nearby Promontory Point.
I got a new camera this week — a Canon PowerShot S95 (test shots here) and love it so far, in particular the "miniature mode" (used for the last two shots, above).


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Question about Microsoft Xbox 360 Console
My xbox 360 stopped working suddenly yesterday for no apparent reason. I've determined that the problem is that the cd drive isnt spinning the disk. Per another entry i dismantled the console and tried to 'unstick' the rotor by spinning it, but no luck. I have the cd drive mostly dismantled and need to now how to make the cd start spinning again. Any thoughts?
Posted by alennergard on
Allright. That info could potentially be very helpful.
I am not showing the 'ring of red', the system is acting as it should. Secondly, the laser does work (i think). i get three short blasts from the laser trying to read the disk, then the process stops.
From what i read from your post, it seems to me like the motor on the thing is the problem. However, i'm not sure how to hook that up to an outside power source. If that isnt easy do-able, is there a way I can just buy a new cd drive for the xbox without having to buy a whole new system?
Thanks for your help thus far, i appreciate any more that comes my way.
I have to same, EXACT problem as he does. Only I know for sure its the motor because the motor spins... just it is dirty and stops half way when spinning. I can't pull it off either so some help on this might help.
i still have green lights i can still go online and chat with buddys but cant play any disks either dvd or game i know the disc isnt spinning i have had the same box for 3 years and i can tell just by listening to my box. i have taken it apart cleaned everything added some weight to the disc spinner and still nothing i think instead of wasting the time trying to do it myself i will just go buy another one i am very pleased with my x box and happy it lasted as long as it did but its time to retire the old boy
same problem, i took apart the Disk Drive and sprayed down the spindle with lubricant (silicone, not wd 40) and nothing, I know if you take the spindle off and clean it then relubricate it it should then work. But there is a tamper proof lock nut on the bottom of it. So I am not sure how to take it apart.
my 360 has been working fine and recently i have turned it on and it goes straight to dashboard, even when it is set to read the disc,i think that the 360 can't read the disc, it tries to. i don't get any error message or red lights. i can go online, play demo and trials. i then took it apart and noticed that the laser is working and it tries to spin the disc but it does not work.
when it is turned on at the dashboard, the 360 says to open tray and then i put in the disc, it tries to read the game, then says to open the tray again.
whats cf?
whats cf?
my cd drive not spinning how do i fix it
The disk not spinning can be one of many things. first and foremost, did you have green lights on the ring or were there 3 red lights. If there were 3 red lights then you have hardware problems and we will need to get you the code of the problem. Now, if you have a green light then the problem most likely is that the laser has either gone bad or is out of adjustment. The voltage adjustment is not a hard thing if you have experience with a meter. HOWEVER YOU MUST BE VERY AND I MEAN VERY CAREFULL WHEN YOU HAVE THE COVER OFF OF A 360. It will take less than 5 minutes of run time to smoke the processor if you do not have all the airflow ducts and cover in place. TRUST ME ON THIS I repair game machines as part of my professional living. You can take a look at the laser and see if you get a red flashing of light when trying to read the disk. if you do not the laser is bad. If you do then it still may be out of adjustment. JUST BE CAREFUL TO NOT LOOK STRAIGHT INTO THE LASER YOU COULD DAMAGE YOUR EYES keep your eyesite off of a direct view. You will still be able to see if it lights up.
Another option is that the motor is bad. to know this you will have to wire the motor to a power supply and test it out. if it spins when hooked to an extenal supply then it is good.
It could also be that the circuitry on the motherboard that tells the motor when to spin is no longer working right. You should get some type of error on the screen or red lights if this is the case. but not always I have had 2 machines that said all was well when the motherboard was the issue. So, you have a little research work to do first. let me know about the lights!!
Posted on Feb 09, 2008
There are several sites that sell drives. You could a search on the net under xbox 360 drives and find one. I checked the rules for fixya and did not see anything that said I could not mention a specific site so. www.llama.com is a good source. You could also check ebay but I am always a little unsure there as you don't know for sure what your getting. However, llama has never done me wrong. They also have helpful tips on how to take apart your machine and do laser adjustments etc... You may want to try that before replacing the drive.
I have kinda the same prob.
I have bought mcla complete edition 4 times now thinking the problem was with the disc bach. But whenever I put in my other games they will work fine
Fixed it for mine. I opened the tray, looked in to see a small disk just inside. I used my finger to rotate it a little. It felt a little stiff, then moved. The xbox tried to close the tray on its own at that point. It now works.
Posted on Aug 17, 2010
Ok just pick it up and turn it over and bash it (i no your want to but dont hit it to hard lol) on the other side (im thinking that u have you xbox lying down) and its like theres a bit stick in it and doing this sort of bashes it out the way lol hope this works for you (it did for me) :D
Posted on Feb 10, 2010
Hey I've opened mine up on several occasion's because I had the same problem too. In my case I had a bad wire one of the three wires that hook to the motor I fixed it sort of it worked for awhile but I didn't patch it up right so the wire burnt up where I fixed it and now I dont have enough wire left to make a connection any suggestions
Posted on Apr 04, 2012
Nimes doing the same thing all the compononts work the laser is not coming forward far enough o hit the switch that tells the motor to spin the disc my ps3 did same thing got that fixed but cant get the 360 to come forward enough any Ideas
Posted on Dec 03, 2009
My xbox has the open tray error.but when i put a disc in.i have no red lights but the disc is completely quiet when it goes to reading the disc.and it only takes a few seconds
Posted on Sep 29, 2012
It could also be the disc drive switch. when the disc drive covers are off there is a little board at the front of the device with a single screw. Undo this screw to get access to the switch and motor, take a reading of the switch at an open and closes switch position and if the reading in Ohms hits 0 then its ok. Next try the motor, plug the disc drive back in and turn the xbox on without the top cover on the tray (only do this if you're confident in your ability to take things apart safely! also make sure no disc is on the tray). Take a resistance reading to see if the motor is working properly.
Failing that and the above lens advice it may be worth buying a new disc drive and taking the steps shown on youtube to swapping the boards around.
Posted on Aug 21, 2009
I have the same issues. i put another cd drive in and it still not spinning. it tries but nothing. any suggestions
Posted on Apr 06, 2009
Well, mine was doing this same thing, and it has before (It usually just starts working after taking the harddrive out or turning it off and hitting it a bit on the side(Not saying it was a smart idea... but it worked)) and I was sitting there trying to record what sounds it made and after a few minutes it randomly read the disk right. I don't know what the problem was but I never really heard the drive spinning. Sometimes I guess it just needs a while to work.
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
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Posted on Jan 02, 2017
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Wednesday, October 4, 2017
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Vet these terms and conditions before executing your next energy contract
- What supplier management really entails
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Director of Energy Procurement
As EnerNOC's Director of Energy Procurement, Ryan leads a team of regional procurement experts responsible for supplier relations and large commercial contract execution. Ryan and his team of procurement managers maintain relationships with over 300 retail energy providers in the US, and advise an eight-figure book of business on the financial impact of the changing energy marketplace and supplier proposals. Prior to his role at EnerNOC, Ryan spent 16 years in the energy industry working for retail energy suppliers in a number of roles, primarily focused on pricing and operations for large commercial accounts. Ryan holds a Bachelor's degree from the College of William and Mary and a Master's degree from George Mason University.
Energy Procurement Manager
As a Procurement Manager on EnerNOC's energy advisory team, Jonathan helps large energy users make strategic energy decisions and manage dollars at risk. Jonathan specializes in market analysis, RFP development, supplier relations, and contract negotiation. Prior to his role at EnerNOC, Jonathan worked as a C&I energy pricing and portfolio manager for retail energy suppliers in the ERCOT, ISONE, NYISO, and PJM markets. Jonathan earned his BBA in Finance from the Rochester Institute of Technology.
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Seeking a mid-level Data Center engineer in our Network Operations Center (NOC) in Houston, TX. This is a tier 2 level resource with specialized knowledge and experience in virtualization, enterprise storage systems, replication technologies and DR architectures, storage and backup, networking and telecommunications. This position will work closely with our team of senior engineers and infrastructure group to maintain, update, and introduce new functionality to the existing environment. This person will also assist in supporting the Windows server environment and other server / storage infrastructure projects will be assigned as needed.
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2018 Land Rover Range Rover Velar
S 4dr SUV AWD (3.0L 6cyl S/C 8A)
$1,227/mo est.
Price Analysis
350 Days Listed on Edmunds
Selling slowly, this dealer is motivated to sell soon
Vehicle Details
Ext. Color:
Fuji White
Int. Color:
Acorn leather
Drive Type:
all wheel drive
All Features and Specs
1st and 2nd row curtain head airbags
Passenger Airbag
Side airbag
Express open/close glass sunroof
Rear spoiler: Lip
Navigation system with voice activation
Bluetooth wireless phone connectivity
Digital Audio Input
Audio system memory card slot
Audio System Premium Brand Speakers: Meridian
AM/FM stereo
Radio Data System
Speed Sensitive Audio Volume Control
Surround Audio
Total Number of Speakers: 11
Intercooled Supercharger
Braking Assist
ABS and Driveline Traction Control
Stability controll with anti-roll
Privacy glass: Deep
Silver aluminum rims
Wheel Diameter: 19
Wheel Width: 8.5
Rear fog lights
Leather/metal-look steering wheel trim
Metal-look shift knob trim
Leatherette dash trim
Metal-look door trim
Metal-look center console trim
Headlight cleaners with washer
Video Monitor Location: Front
Trip computer
External temperature display
Auxilliary engine cooler
Manufacturer's 0-60mph acceleration time (seconds): 5.9 s
Auxilliary transmission cooler
Electrochromatic auto-dimming mirrors
Power remote w/tilt down driver mirror adjustment
Heated driver mirror
Heated passenger mirror
Electrochromatic rearview mirror
Power remote w/tilt down passenger mirror adjustment
Power retractable mirrors
Dual reverse tilt mirrors
Turn signal in mirrors
Dual illuminated vanity mirrors
Daytime running lights
Remote window operation
Audio controls on steering wheel
Power liftgate
InControl Protect
Proximity remote trunk release
Front and rear reading lights
Anti-theft alarm system
Leather seat upholstery
Bucket front seats
Rear bench
Fold forward seatback rear seats
Rear seats center armrest
Tilt and telescopic steering wheel
Transmission gear shifting controls on steering wheel
Speed-proportional electric power steering
Suspension class: Regular
Driver adjustable suspension ride control
Interior air filtration
Automatic front air conditioning
Dual front air conditioning zones
Tire Pressure Monitoring System
Remote activated exterior entry lights
Cargo area light
Max cargo capacity: 70 cu.ft.
Fuel Type: Premium unleaded
Fuel Capacity: 16.6 gal.
Instrumentation: Low fuel level
Clock: In-radio display
Headlights off auto delay
Dusk sensing headlights
Self-leveling headlights
Active suspension
Coil front spring
Regular front stabilizer bar
Independent front suspension classification
Double wishbone front suspension
Four-wheel Independent Suspension
Coil rear spring
Rear Stabilizer Bar: Regular
Independent rear suspension
Multi-link rear suspension
Front and rear suspension stabilizer bars
Rain sensing front wipers
Variable intermittent front wipers
Steel spare wheel rim
Spare Tire Mount Location: Inside under cargo
Black grille
Center Console: Full with covered storage
Permanent locking hubs
Curb weight: 4,471 lbs.
Gross vehicle weight: 5,622 lbs.
Overall Length: 188.9"
Overall Width: 76.1"
Overall height: 65.6"
Wheelbase: 113.0"
Front Head Room: 38.2"
Rear Head Room: 38.0"
Front Leg Room: 40.3"
Rear Leg Room: 37.2"
Front Shoulder Room: 57.2"
Rear Shoulder Room: 55.6"
Three 12V DC power outlets
Transmission hill holder
Seatbelt pretensioners: Front
Rear center seatbelt: 3-point belt
Door reinforcement: Side-impact door beam
Engine immobilizer
Cargo tie downs
Floor mats: Carpet front and rear
Rear area cargo cover: Roll-up
Cupholders: Front and rear
Door pockets: Driver, passenger and rear
Seatback storage: 2
Tires: Width: 255 mm
Tires: Profile: 55
Tires: Speed Rating: W
Diameter of tires: 19.0"
Type of tires: Performance AS
Tires: Prefix: P
Left rear passenger door type: Conventional
Rear door type: Power liftgate
Right rear passenger door type: Conventional
Body-colored bumpers
Window grid and roof mount antenna
4 Door
Mobile hotspot internet access
Driver airbag
Universal remote transmitter
Power child safety locks
Rear View Camera
Lane Departure Warning
Forward Collision Mitigation: Autonomous Emergency Braking
Hands Free Power Liftgate
Hands-Free Auto-Opening Trunk/Liftgate
HomeLink garage door transmitter
Keyless ignition w/ push button start & keyless door entry
2 USB ports
InControl Apps
Rear Parking Aid rear reverse sensing system
LED low/high beam projector beam headlights
Ambient lighting
SiriusXM Satellite Radio
Dealer Description
HEATED FRONT & REAR SEATS W/DRIVER MEMORY,ACORN W/LIGHT OYSTER; PERFORATED LEATHER SEAT TRIM,SIRIUSXM SATELLITE RADIO & HD RADIO,Dual Moonroof,DRIVE PACKAGE,Leather Seats,Navigation System,ARGENTO PINSTRIPE VENEER TRIM FINISHER,Keyless Start,Bluetooth Connection,Rear Spoiler,FUJI WHITE,WHEELS: 19 5 SPOKE (STYLE 5046)
Dealer Information
Contact Information
Land Rover Fort Lauderdale
400 W Copans Rd, Pompano Beach, FL 33064
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* MSRP is the Manufacturer's Suggested Retail Price for this vehicle as provided to Edmunds.com by the dealer for reference purposes. Prices are always subject to direct negotiation between the buyer and the dealer. This price may or may not include this vehicle's destination charge or applicable taxes or fees.
This listing is displayed subject to the Edmunds.com Visitor's Agreement.
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The Academy's Registry is an easy-to-use qualified clinical data registry (QCDR). A QCDR is a reporting mechanism for satisfactory Merit-Based Incentive Payment System (MIPS) participation, which:
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Returns* Returned merchandise must be accompanied with the invoice of purchase.
If you are unsatisfied with your purchase, you have 14 days to decide if it's right for you. Returned merchandise must be accompanied with the invoice of purchase and in it's original condition, meaning to be unwashed, undamaged, not worn and with all tags attached. Please have your items returned using a traceable carrier such as UPS, USPS or Fedex. Keep the tracking number to ensure that the package is returned to our warehouse. Baci is not responsible for packages sent with a return label not provided by Baci. All returns must be shipped to our warehouse at: 140 Plymouth Street, Unit C, Brooklyn, NY 11201. ATTN: Online RA Department . Once the merchandise has been received and inspected at our warehouse, we will issue a refund in the original form of payment. Please allow 1-2 weeks from the return ship date for your account to be credited. Note, sale items are final.


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KENNEDY SPACE CENTER, FL – The super secret 'Zuma' spysat claimed by no U.S. government entity – not even the elusive NRO spy agency ! – and whose goals are veiled in virtually complete darkness– is poised for a dark of night blastoff on a SpaceX Falcon rocket Thursday evening, Nov. 16, from the Florida Space Coast. Update: Delayed to Friday 8 PM
KENNEDY SPACE CENTER, FL – Amidst the frenzy of 'Sunshine State' preparations for Cat 5 monster Hurricane Irma and quite dismal weather favorability odds, the skies surrounding the Florida Space Coast suddenly parted just in the nick of time enabling the Air Force's secret military X-37B spaceplane to blast off this morning (Sept. 7) on a SpaceX Falcon 9 as the booster nailed another thrilling ground landing back at the Cape.
KENNEDY SPACE CENTER, FL – Although its far from sunny in the so called 'Sunshine State' the secret X-37B military mini-shuttle is set for a SpaceX blastoff and booster landing combo Thursday, Sept. 7 – even as the looming threat from Cat 5 Hurricane Irma forced Florida's Governor to declare a statewide 'State of Emergency.'
KENNEDY SPACE CENTER, FL – Todays (Aug. 14) stunning SpaceX Space Station cargo delivery blastoff to the International Space Station (ISS) and flawless first stage landing from the Kennedy Space Center and Cape Canaveral Air Force Station in the Sunshine State kicked off a rapid fire sequence of liftoffs planned for mid August.
Before the year is out, the long awaited debut launch of the triple barreled Falcon Heavy rocket may at last be in sight says SpaceX CEO and founder Elon Musk, as he forthrightly acknowledges it comes with high risk and released a stunning launch and landing animation (see below) earlier today, Aug. 4.
KENNEDY SPACE CENTER, FL – After a six year lull NASA's historic pad 39A roared back to business this morning with the dramatic maiden blastoff of a SpaceX Falcon 9 rocket, on a critical cargo delivery mission for NASA to the space station – while simultaneously landing the first stage back on the ground at the Cape on a secondary mission aimed at one day propelling humans to Mars.


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As a mission to 'Fill With More Values', Hyosung has succeeded in providing best quality 'Filmore' film products on the basis of creating added value to our customers. We have accumulated world-class technology and gained experience as the first company in Korea to enter the nylon and polyester textile business, and started production of nylon films in 1996 and polyester films in 1997. Additionally, our competent and highly qualified research staff develops polymers of nylon and polyester films. With the latest T-Die biaxially oriented nylon plant operational at a second site in 2004, our company supplies a wide range of products with optimal productive capacity. We are also aware of our responsibility towards the environment. As a matter of course, we have obtained the ISO 9001 and ISO 14001 certification in 2000 and 2008 respectively. Therefore, Hyosung has made its objective to consistently provide environmentally friendly and harmless products to our customers.
|HQ : (06578) 235 Banpodaero, Seocho-gu, Seoul-si (Banpo-dong)
|Daejeon Plant : (34325) 85 17 Beongil, Sinilseoro, Daedeok-gu, Daejeon-si (Sinil-dong)
|Gumi Plant : (39404) 108 3 Gongdan2-ro, Gumi-si, Gyeongbuk (Simi-dong)


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Southend Osteopath Adam Sealey
Adam Sealey graduated in 2012 from Oxford Brookes University with a Master of Osteopathy degree and now practices in both the Southend-on-Sea and St. Albans areas.
The Master of Osteopathy programme is an option designed for those who wish to achieve an enhanced competence profile in osteopathic research and within specific specialist areas of osteopathic clinical practice. Master of Osteopathy graduates will have developed greater capabilities in dealing with clinical uncertainty, research methodology and specialist osteopathic practice when compared to the Bachelor of Osteopathy Degree.
Adam's Master's dissertation, entitled "To what extent is iliotibial band syndrome affected by hip and knee kinematics in male runners?" was awarded a distinction and subsequently selected to be presented at the 9th International Conference on Advances in Osteopathic Research
Adam is strongly motivated, dedicated and passionate about providing care to his patients through management approaches that incorporate a variety of diagnostic and treatment modalities within the scope of osteopathic medicine.
This motivation has lent itself to the continual development of his academic and practical capabilities as a means to better serve his patients. Consequently Adam is additionally fully certified and SCTF approved in Cranial Osteopathy by the Rollin E Becker Institute.
Cranial osteopaths are trained to feel a very subtle, rhythmical shape change that is present in all body tissues known as the 'involuntary motion' or the 'cranial rhythm'. This movement extremely subtle and therefore it takes practitioners with a very finely developed sense of touch to feel it. As tension in the body disrupts the cranial rhythm, cranial practitioners compare what the rhythm is doing to what they consider ideal. This shows them what stresses and strains the body is under at present, and what tensions it may be carrying as a result of its past history.
As a keen martial artist for a number of years Adam is well versed in sports injuries. In order to better manage such complaints he has received additional training in Kinesio taping, a system that involves the strategic positioning of elasticated strips of tape on the body to reduce pain and dysfunction, whilst boosting recovery and overall muscle performance.
Since starting work as an osteopath, Adam has successfully built up a loyal client base at a multidisciplinary practice in Hertfordshire. Adam is very pleased to be practicing as an osteopath in Southend and to have joined The Queens Road Clinic and its team.


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It's that time of year once again, for the obvious question:
What are you thankful for?
Scott Woodbury: I have to admit I am very grateful and thankful to be writing for Ace of Geeks. It's opened my eyes and has let me improve my writing. I have gotten to know so many great people here. I look forward to contributing more.
You guys are the best, thank you.
- Ellie Collins: Suck up. 😉
Ellie Collins: I'm very grateful for the loves of my life who have supported me through everything I've accomplished this year in all aspects.
Lauren Harrington: I'm thankful for family, both blood and not. I'm thankful for the love I've found, that I thought was entirely unlikely to happen for me. I'm thankful for friends who are understanding and who stick with me through my toughest times, and for whom I would not be alive today without. I'm thankful for the patience and kindness people have shown me still exists. I'm thankful for the things in my life that allowed me to go to college, and to finish it, despite the odds. Above all, I'm thankful for the strange people in my life, for keeping me sane and reminding me that I don't have to be like anyone else.
Malkontent Blizzard: I'm thankful for the friendship of people smarter than me whose patient advice is helping me grow out of my past.
Always forward. Forward always.
Mark Foo: Thankful for being Canadian and having my Thanksgiving in October.
- Malkontent Blizzard: Among other reasons.
- Mark Foo: Among other reasons!
Korbl Klimecki: I guess I'm thankful for my friend helping me get a lasting job earlier this year, and another friend trying to help me get a second lasting job.
Jarys Maragopolous: I am thankful for my friends and loved ones and this great job of course….now that is out if the way….I am so thankful the new Star Wars writing is so vital and well done and I am glad Rogue One comes out soon, I really need it to keep me sane in this political climate.
I am grateful so many of you are willing to write for the Ace of Geeks on a volunteer basis, we would never have gotten this project where it is without any of you, thank you.
Raven Knighte: I'm thankful to have such great friends, and to be a part of the Ace of Geeks! I'm also thankful for family, and for having made it to the half-century mark in my life.
Rowan Hansen: I am thankful that the spirit-breakingly hard job I had last year has made my new job feel so easy by comparison. I am thankful that I have a steady income and can afford to take my girlfriend out to eat sometimes, as well as buy all the cool pretties even though I really shouldn't be. I am thankful for my parents creating the situation in which I am able to that without having to worry about rent or utility bills (yet). I am thankful for having someone I have loved most of my life still thinking that I'm worth keeping almost five years after we started being together. I'm thankful for the friends that I've had, and the friends that I've made, and the time, laughter, and tears we've shared. I'm thankful for Undertale: RedSide, which has helped me survive opening the store on a regular basis. I'm thankful for Undertale, for being so much more than I could have predicted- it remains the only game I have ever playes that rendered me Lawful Good in personality by its end. I am thankful for a lot of stuff that is either centrally important or seemingly shallow, or both. Mostly I give thanks that I am alive, and even if it is in interesting times, I can live at the same time as all of you.
JC Brown: This was definitely not the "Year of JC," so I am extra thankful for my friends and family for helping to get me through it, each in their own way (my friends who I live with bought new kittens! I'm thankful for adorable kittens!) I'm also very thankful I was given the opportunity to write for the Ace of Geeks – it's not often you get a chance to jump in and try out your dreams, and I've been thankful to be given the opportunity to show myself and be a part of it.
Oh, and they opened an In N Out (the first in Oregon!) at the end of last year, so I've been Thankful for that (though my cholesterol probably isn't…)
Tyler Dent Hayes: I am thankful for my friends, both the long-established ones and the new ones I have made this year. In a year that has not so much kicked us when we're down as spammed special attacks and then unleashed an early November Hyper Combo, the people I love and am learning to love have found ways to hold each other up and provide safe spaces and work to find a way through the onslaught. Even when I'm doing something that's inherently a one-person affair, like writing, the positive feedback from my friends helps me feel connected and supported. If I did not know the excellent people I do, I'm not sure I'd be even half as sanguine as I am right now. So, thanks, awesome people, for continuing to be awesome.


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Lyrics For 'Enye Lie Bia' by Flowking Stone Featuring Tena Tenpo
Check out the lyrics for Flowking Stone's new smashing single 'Enye Lie Bia' featuring Tena Tenpo and produced by Laxio Beats.
Award-winning versatile music artiste; Flowking Stone released a smashing new hit titled 'Enye Lie Bia' just few days ago and it's already becoming the biggest anthem in Ghana now. The club banger introduced a talented Ghana-based Nigerian artiste known as Tena Tempo and produced by the evergreen Laxio Beats.
The concept and theme for the song automatically gets the listener into the scenario and gets them singing along with ease. Flowking Stone is the best in both worlds (Raw HipHop and Dance songs)… Humour mixed with story telling and backed with verses almost everyone can easily visualize.
Below is the lyric video for the new music. Get the words right and sing along with it. Enjoy and do share…


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When Johnny, the drummer of the vampire band The Impalers commits suicide his sister, friends and bandmates throw him a heck of a wake. In fact the party was so outrageous that nobody seems to remember what happened. Johnny's sister Stella got so drunk she turned into a bat and was having trouble turning back. It seems that human musician Katie Lambert got turned and married to Impaler Cort. Drake is missing a fang and Saxon has a cross burn on his forehead. Maybe he got it from the priest in the bathtub and what the heck is it with the alcoholic parrot?
The Fangover answers these questions and more. This is a funny rollicking tale of unrequited love, alcohol induced silliness and happiness found. Read this when you need a giggle. I plan to preorder the next installment Fangs for Nothing out in July 2013.


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Many Kelantanese, mainly the men, are crazy over them. And guess how much someone would pay for it?
RM20k!!! One can almost buy a car with this bird! And it's not any kind of investment but merely a hobby.
The reason why people pay so much for this bird is not because of its appearance, but its voice. The more it chirps, the more valuable it is because they will have a better chance of winning at the bird singing competition. You heard that right!
The competition is held every Friday and Saturday in Kota Bharu, Kelantan. When I was there shooting this interesting story for MagSeven, there were almost 300 birds competing. The champion gets RM130.
OK I may have exaggerated with the RM20k bird earlier. It was just one isolated case. Not all the birds are worth that much. Usually the good ones are around RM1000-6000. The wild birds cost just RM150, which take years to train until they chirp beautifully.
Don't know about you but for a non-bird enthusiast like me, I wouldn't pay RM100 for the burung candek..unless they can talk.
- Posted using BlogPress from my iPhone


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For each film we make we take time to understand the brief and exactly what JW3 wants to achieve. We have covered events from the launch of the centre, a timelapse of the creation of their beach, to the launch of the ice rink and high profile guest speakers such as Kevin Spacey. We also created a flagship film for their Gala dinner.
The Results
JW3 now have a series of films to share with their audiences to bring to life the variety of their events.
The Results
Karen understood exactly what we wanted to achieve. She captured the essence of Etgar and suggested filming in a school in order to capture the enthusiasm of teachers and pupils. The result is a wonderful emotional and informative film, which will be at the core of our future fundraising efforts
Adam Taub
Founder of Etgar
The Results
It has been a crazy ten days with more media attention than we could have dreamed of. We showed the film for the first time at the launch of Miriam's Vision which was primarily a press & media conference. Then again at the Reception at the end of the bike ride to approximately 100 people. You could have heard a pin drop and many were dewy eyed. We have now sent out the film on Facebook and at the count a couple of days ago 1000 people had viewed it. Viewing figures are growing. There have been many compliments on the thorough professionalism with which the film has been made. I'd like to thank you both again, not only for a fine job but also for the goodwill and positive energy you put into the production.
Mavis Hyman, Director of the MHMT


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1 . The largest bird alive is the?
2 . The smallest bird alive is the?
Humming bird
3 . An animal doctor is called a?
4 . How many arms an octopus has?
5 . The arms of the octopus are called?
6 . The fastest moving land snake in the world is the?
Black Mamba
7 . A group of lions is called a?
8 . A group of invertebrate animals which have segments body and jointed limbs are called?
9 . A period of dormancy in winter by some animals known as?
10 . Animals having backbone (vertebra) are known as?
Management Tips - Help each other:
Each one of team members will have certain areas of expertise. Explore and let your team know where one can seek help within the team. This will not o.. >>>
11 . Albatross is a large?
Sea bird
12 . A small fish having a head like that of a horse is known as?
Sea horse
13 . African donkey with black and white stripes is called a?
14 . A small worm which lives in ponds and rivers and sucks the blood of animals is?
15 . The world's largest zoological reserve is the?
Etosha National Park,Namibia
16 . Egg laying mammals are called?
17 . The bird which lays more than 100 eggs in one nest is the?
18 . The largest Kangaroo in the world is the?
Red Kangaroo
19 . The only mammal that can fly is the?
20 . The animal revered by the buddhists as their sacred animal is the?
White elephant
What to Eat in Madhya Pradesh - palak ki puri:
Palak puri is made by mixing wheat flour with pureed spinach and other spices. It is best enjoyed hot with mango chutney and chili pickle. Spinach pur.. >>>
21 . It is widely believed that Ostrich buries its head in sand which is?
Not true
22 . Austrian scientist Konard Lorenz is famous for?
Study on Geese
23 . Bharatpur bird sanctuary is situated in?
24 . The fish which is known as the king of fishes is the?
25 . The world's largest aquarium is the?
Sydney Aquarium
26 . The tallest living animal is the?
27 . India's first sanctuary was the?
Corbett National Park in Uttar Pradesh
28 . The largest living animal is the?
Rorqual or blue whale
29 . The continent which is known as the land of Kangaroo is?
30 . The first forest show was established in Mexico in the year?
Benefits of Peas - Vitamin K:
Vitamin K activates the calcium and proteins that are essential for the process of blood clotting. It also regulates bone mineralization and is essent.. >>>
31 . The country in which Yak is found is?
32 . The country in which kiwi is found is?
New Zealand
33 . Wadia Institute of Himalayan Zoology is located at?
34 . Dudhwa National Park is located in?
Uttar Pradesh
35 . The wildlife sanctury where we find asiatic lion is the?
Gir Forest
36 . A two humped camel is called?
A Bacteria camel
37 . Butterflies come under the family?
38 . The temple in which rats are revered,fed and protected is the?
Karnimata in Rajasthan
39 . The fastest land animal is the?
40 . The largest land animal is the?
African bush elephant
Most Amazing Fountains Around The World - Jet d Eau Geneva:
A large fountain water jet emblazoned on every piece of tourist literature or books about Geneva Jet dEau is an inescapable icon of the city. Located.. >>>
Daily General Knowledge Quiz
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Mobile web Apps store
Interesting Mobile Web Apps ...
General Knowledge >


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Anti-Violence Network
AVN Network McMaster University December 6th event Missing and Murdered Indigenous Women
The AVN is a group of students, staff and faculty who, since March 1997, have met to share concerns, offer support and coordinate efforts against violence on campus.
Our Goal
To actively engage students, staff and faculty in working together to create a more peaceful campus.
Our Focus
Education and Support around the following issues:
- racism
- lesbian, gay, bisexual, transgender & queer diversity
- human rights
- ability and access
- diversity of religion
- fostering respect
- freedom of expression
- violence
- other topics of concern
The AVN is also involved in supervised placements for students in related academic studies.
New members to the Network are always welcome.


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Date: 05/11/02
Views: 3032
We watched your light show last year and twice so far this year it is wonderful. We would like to know how we can donate to you to help with your cost so we can enjoy it for several more years.
Posted by Guest on Sun Dec 14 02:02:55 2008
Boy, he looks like a slave driver! LOL.
Posted by Guest on Mon Dec 8 21:17:06 2008
We loved your show. It is better than Loop Road. We watched it twice, and we'll be back again.
Posted by Guest on Sun Dec 9 21:04:31 2007
Will it be gorgeous at night soon?
Posted by Guest on Sat Dec 8 02:48:04 2007
Can't wait to see them in operation
Posted by Guest on Tue Nov 27 14:43:16 2007


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Currently BrowsingOpinion
The internet is a big and complicated place; it's called "The Web" for good reason. It's a giant ball of twisting and turning strings, a mass of connections between isolated blocks of information. This is its nature, its natural inclination — the formation of connections. The technology it's built upon facilitates this, and through its relatively simple means, allows for an impressively wide array of websites to be created.
One of the newest practices popping up in web app development is known as "the hashbang". It's this little fellow: #!. You can find it in the URLs of some of the hottest social networks around. Why is it here? What does it do? Should we embrace it, or fear it? Is it here to stay?
It isn't like there are no viable alternatives to Microsoft Office. There are quiet few competent productivity suites – both proprietary and open source ones. Microsoft uses a lot of arguments to scare users planning to migrate to their competitors. One among them is one is interoperability, ie. the ability to open documents created with Microsoft Office and retain the same properties and formatting.
Google, relentlessly working towards making a dent in the Microsoft Office empire, has announced the launch of the Cloud Connect Plugin. If you are someone interested in making the smart choice of moving your documents to the cloud, read on to find how to do it smoothly.
Do you know what a web app is? Do you know what's used to make it? Covering web apps on Web.AppStorm isn't quite as straight forward as you might think. There are many different technologies that are used to create web apps of many different types. Flash, JavaScript, HTML5, PHP, Java, Silverlight, web services vs dedicated applications… what qualifies as a web app and what doesn't?
I occasionally receive comments stating that certain web apps aren't actually web apps, when indeed they are. So, I would like to take a moment to clear things up and give you our take on what a web app really is.
Google always seems to be releasing new apps or app updates but in the last few days they've released quite a few goodies, and pretty big ones at that. The long awaited Chrome Web Store is finally here, more details on Chrome OS and Google's testing laptops were released and google released Cloud Print connecting printers to the cloud.
That's not all Google has released in the last few days but these are pretty big ones. Read on for more details on these Google goodies.
Aviary is an Internet brand well known for its efforts to push the limits of web apps to make them look and function like a desktop app. They have web apps in almost all the verticals Adobe's Creative Suite of apps operate. While all their apps require Adode Flash player be installed, their recently launched image editor was developed completely using HTML5—meaning no more pesky plugins.
On top of being open, Aviary helps you embed the image editor in your digital domain. If your website deals in images you now have a great online image editor at your disposal. Now, isn't that awesome?
The short answer, of course not. The industry is, however, fighting a needlessly difficult battle in which users pay the price—literally and figuratively. So the real question is, are we, the users, fighting a losing battle? Personally I think the short answer to that is, yes.
Around every corner is another hurdle for those of us who want to enjoy our video media via internet rather than the traditional cable, satellite or physical media source. What are we to do?
Black Friday is over and Cyber Monday is now drawing to an end—sort of. In typical fashion, retailers will do everything they can to get you to open up your purse or wallet and hand over every last cent. Cyber Monday, however, has really caught on becoming more of an extension to Black Friday than a gimmick.
Although the Cyber Monday isn't quite over yet (in my time-zone), retailers are already reporting record online sales. Were you a cyber-shopper this Monday?
Probably. Don't take this the wrong way—I don't want to discourage any aspiring app developers—but the launch of an app will have a heavy impact on its future success… or complete and utter failure. This doesn't just mean an app's functionality, but also its design, marketing, branding, etc. Don't launch until you and your app are ready.
I've just come across Browserling, a new web app for cross-browser testing, a promising idea for an app but, in this case, a poorly executed launch that may lead to its early demise. Here's why.


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Ancient deforestation in the green heart of Africa
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The forested expanses of Central Africa host the second largest block of tropical rainforest on Earth (after Amazonia), stretching over around 2 × 106 km2. They are the great green heart of Africa, and changes in vegetation cover are likely to have important but poorly understood influences on the climate of much of the continent (1). A remarkable feature is that this blanket of forest appears quite tenuous—under the arid climates of the ice ages, the forest appears to have retreated into isolated pockets surrounded by savanna grasslands. Even in the climatically stable Holocene, there appears to have been periods of substantial forest retreat. In particular, there is evidence for a period of major forest loss between 3,000 and 2,000 y ago [termed the Late Holocene rainforest crisis (LHRC) (2)]. Attributing the cause of this decline is complicated by the fact that this period coincided with major expansion of Neolithic and early Iron Age farmers southward from the Nigeria/Cameroon border regions into western Central Africa. Did the farmers take advantage of a forest retreat driven by climate drying, or were they the primary cause of the forest loss? In recent years, there has been a vigorous debate on the cause of the LHRC. Now, Garcin et al. (3) provide new data and an unexpected new insight, presenting strong evidence that there was no strong drying event, and therefore suggesting that it was direct deforestation that caused this retreat of the Central African rainforests.
Until a few years ago, there was a broad consensus among paleoecologists and archaeologists that that the LHRC was a climate-induced event, with humans playing a marginal role at most in enhancing forest loss. This view was based mainly on interpretation of vegetation pollen from lake cores and diatom data from marine cores, together …
↵1Email: yadvinder.malhi{at}ouce.ox.ac.uk.
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In our first 6 months after opening in Summer 2012 we carried out over 1200 treatment sessions! Since then, we have been continuously growing and expanding. Many thanks to all our patients for the many referrals – we are pleased you found our treatments so beneficial and grateful that you are spreading the word!
Here is a selection of testimonials we have received:
"Last year I took some of Conny's herbal medicine for digestive problems and hayfever. My digestion indeed improved gradually, and I realised after a couple of weeks that since I had taken the herbs I had had no signs of the hayfever, even though we were in the middle of the season – incredible! I'm back this year for more…" A. D., digestion and hayfever
"I found Zarig a true and honest professional. A good listener, he treated me for severe Achilles tendonitis and related issues. With 30 years of sports related injuries and the accompanying treatments I have experienced, I have, for the 1st time, found someone who really treats the whole person. Brilliant!" P.M., Achilles tendonitis
"I have continuously had difficulties with my sinuses for many years. The problem came and went, winter was the worst time of all as I used to get a stuffy and runny nose and was not able to breathe properly. Conny suggested Tui Na and acupuncture and also talked to me about posture and breathing. Having had a few sessions I haven't experienced the same again, my nose has been clear the whole winter and I feel fine. I also liked the way she talked to me and explained the connection of the body with our psyche and how this may affect us. I can't recommend her enough!" B.P., chronic sinusitis
"After 20 years or so of conventional osteopathy I was looking for something deeper to keep me going (muscle-wise rather than spiritually). Happily I came across the Chinese treatment called Tui Na at the Yi Dao Clinic on Mill Lane. I have now been several times and Tui Na really does reach parts that other treatments don't. I feel more mobile as a result, and best of all more motivated to do daily exercises. It is a calm, relaxed and welcoming environment with no hard sell and plenty of practical good sense." T.H., pain in back, neck, shoulders, osteoarthritis of the hip.
"After being recommended acupuncture by my doctor I was still a little sceptical about having someone stick pins in me. However the treatment is far more than this as I found out. Having been to see Conny for a few treatments my symptoms went. I also enjoy the great side effect of relaxation during and after the treatment." L.H., pins & needles
"Zarig has an intuitive ability to pinpoint the cause of my problems and treat them in a progressive and painless way. In addition to providing immediate relief, he is also able to recommend exercises to help continue to ease and even prevent the problems from returning. His calm and easy-going approach makes it easy to relax and allows the treatment to be as effective as possible. I can't recommend Zarig highly enough." J.V., lower back pain and tension headaches
"It's about two weeks now since my final session with Conny, and my arm continues to be free of pain, nor does it stiffen after repetitive movements. So thank you again Conny." A.P., elbow tendinitis
"Over the course of the next 24 hours [after acupuncture treatment] the pain I had been living with for months, gradually diminished until I found myself entirely pain free, able to get back to a normal life and to finally enjoy being pregnant! I am now 32 weeks pregnant and still free from pain. I cannot thank Conny enough for her amazing expertise." D.P., sciatica during pregnancy
"The great benefits I get from you is not only from the treatments themselves – your interest in the underlying causes has encouraged me to be more aware of how my posture and movement – and the way I respond to stress – contribute to my muscular problems and has helped me to think about how, over time, these can be corrected and the problems avoided." P.J., sports injuries
"Conny is the most powerful acupuncturist I have ever worked with. She is also happy to inform, educate and explain what she's doing as she's doing it which I really welcomed." F. B., varicose veins
"I have found acupuncture incredibly relaxing – it's allowed my mind the break it needs to get some prespective. I've only had a couple of sessions so far but it's had a fantastic effect already." K.P., anxiety
"Zarig is a very gifted Tui Na practitioner. His work appears to me to contact energy directly. He listens to the body's response and is guided by its need to release tensions. Long-held trauma is addressed sympathetically and thoroughly, so that a complete healing is realisable." J.D., back injury
"When I went home I had to go to bed straight away as I was exhausted, I then slept the soundest nights sleep I had in weeks and I woke up the next morning with no aches and pains and my flu had completed gone, unbelievable! I am very grateful to Conny for her healing work and I am now a true convert and believer in Acupuncture." P.B., immune booster


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The food in Nepal was a huge surprise for us: absolutely delightful! Of course, we were expecting rich Indian influence, but the cuisine was so much more and the diversity of ingredients and preparations was what really blew us away. We especially loved the Newari cuisine linked to a specific population in the Himalayan region that goes by the same name. As we were hiking, we were also impressed by the consistent cooking talent of locals along the way, all able to cook perfectly spiced traditional dishes even at 4000m! Unfortunately we didn't get close to the local eating habits, but we only caught glimpses of it.
We prepared a (very summarized) recap of this fantastic journey and all the delicious dishes we had the chance to taste on the way!
The Menu
Pakhoda – A snack made of potatoes, veggies or paneer dipped in a gram flour batter and deep fried. Crispy and nourishing!
Side Dish
Naan originally come from India, but we must admit that Nepalese have really caught on and have mastered it perfectly! Many shops in the street offer fresh naans made on order, and they are simply mouth-watering. Watching the skilful cook turn it and shape it makes the meal even more enjoyable, not to mention the delicious smell of the naan cooking in the tandoor.
Main Dish
Samay Baji (Newar Set)
There is not one Newari set, there are many possibilities. But the Samay Baji is the one served in every festival or religious activity, and often served to the gods. In all the sets, you can usually find: beaten rice (baji), grilled buffalo meat (choila), roasted cow peas and raw meat (kachilaa). Then side preparations vary and there in a wide variety of them ranging from vegetable curry to tripes, lungs, livers, greens and pickles. This set is really unique to the region and the flavours come close to nothing we have tasted before. It is delicious, rich and delicate, and it was obvious from the beginning that it would make its way to the top.
Dhal bat, the staple Nepali dish composed of steamed rice and a cooked lentil soup accompanied by a wide range of delicious side preparations, also astonished us by its creativity and taste.
It's worth to mention that the way Nepali master Chow Mein, a fried noodle recipe originally from China, made a big impression on us.
Rich in taste and with a thick consistency, the Juju Dhau, a yoghurt from Baktapur, is simply irresistible! Interestingly, it also symbolises purity in religious ceremonies.


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This is a session for you – to talk about…
adjusting to and being a mum
any conflict between being you and being a mum
any loss of identity
getting some me time
juggling your time and roles
managing your energy
focusing on you and what you need
This session can be attended as often as you need it – to refocus on you, to talk through new challenges and to boost your confidence. These sessions are for all mums – women on maternity leave as well as women with older children – from toddlers to teenagers.
New and young babies are welcome to attend with you.
With Janine Rudin
As a mum of three and a busy practitioner who works with mums, I know all about the juggling, the responsibilities, the conflicts between being a mum and being me, the emotions and the guilt. These sessions are for you to focus on you.
Saturdays 10am-12 | £15 | monthly
You can book and pay with paypal or you can message me to make an online payment
Saturday, January 27: 10am-12
Saturday, February 24: 10am-12
Saturday, March 24: 10am-12
You can also book and pay with paypal to firstname.lastname@example.com | or you can book and pay by cheque or online banking – just message me for details…


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Email or Username:
Filing bankruptcy can often become the only viable option for people and/or businesses. Yet, it is a monumental decision, which has to be made with care to ensure the outcome is as desired and does not lead to further concerns. Let's take a look at the pros and cons of filing for bankruptcy in this day and age.
Let's begin with the positives. Filing for bankrupcty is going to help protect the person and/or business from all creditors until further action is taken. This can be important for those who are repeatedly being hounded by creditors.
Another positive comes in the form of being able to protect personal assets from creditors such as one's home and/or cars. This can be vital for those who don't wish to give these up [1].
What about the cons? All access to credit cards and being able to take out loans is going to go out the window. You will not be able to gain access to these options until the bankruptcy has been dealt with from start to finish [2].
Another con would come in the form of one's name being now established in court records. If the person and/or business is significant enough, these items will also be published in the newspaper considering such information often leaks with relative ease.
These pros and cons have to be balanced and understood prior to making a decision one way or the other.
1) http://www.consumeraffairs.com/finance/bankruptcy_02.html
2) http://www.debtsteps.com/filing-bankruptcy.html
Determining whether or not to file for bankruptcy is not an easy decision. Here are some of the pros and cons of bankruptcy that you may want to consider (Please note: The following list applies to Chapter 7 bankruptcy. Chapter 13 bankruptcy may have slightly different advantages and disadvantages.)
It is important to talk to a lawyer about whether or not filing for bankruptcy is right for you. They can help you evaluate your current financial situation to determine what your best course of action is. In some cases, they may suggest filing for Chapter 13 bankruptcy rather than Chapter 7, simply because it may allow you to keep non-exempt assets that would be lost under Chapter 7.
The following video takes a closer look at some of the advantages and disadvantages of filing for bankruptcy:
1. http://www.consumeraffairs.com/finance/bankruptcy_02.html2. http://www.attorneys.com/bankruptcy/the-pros-cons-of-filing-for-personal-bankruptcy/
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MSU Museum bear comes to life on social media
Bears have a mind too, and the MSU Museum has brought theirs to life through the world of social media.
The museum's most famous attraction, which stands about 10 ½ feet tall and weighs 14,000 pounds, now has a Twitter account that story tells the life of a bear.
Director of MSU Museum Mark Auslander said this is the largest brown bear in any museum in the world and "because everybody loves it so much, we thought we should create a Twitter feed."
The museum is known for its motto "where science and culture meet," but students are now joking that it will be where science and culture tweet.
The big brown bear has been a part of the museum since 1983 and it has since become an informal mascot that visitors remember most.
"A lot of people already know about the bear," Co-ordinator and Co-manager of the Twitter project Max Evjen said. "It's kind of a fairly beloved animal here that we have."
Although the Twitter account only has about 82 followers, according to Auslander, they're hoping to reach more undergraduate students.
History senior Erik Rujan, who's behind the account, says he started as a marketing and communications intern at the museum and later became the voice of the bear on twitter.
"I try to put myself into the brain of what a living, thinking bear would try to articulate if given the ability to use the English language, mostly correctly, and if given a small audience on Twitter," said Rujan.
Rujan says the Tweets are a mixture of living in the museum, being interested in the natural science surrounding bears and a healthy love for salmon.
"I really want the Twitter account to first of all be worth following, and have it be actually entertaining," he said.
Auslander said some museums use social media to teach things and spread information about science but their museum doesn't want to do that.
"We want to build community, we want to build social connections," Auslander said.
According to Evjen, this Twitter account is specifically targeted at MSU students.
"The short of it is that I want MSU students to know there is a science & culture museum here at MSU and I want them to come in and check it out," Rujan said.
The museum is also looking to name the bear, and they're accepting submissions in an upcoming poll at @MSUMuseumBear.
"We'll have some fun with it," Auslander said.


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Ice Bucket
Simon Stevens for Magisso
You dont need a freezer or a fridge to keep your drinks cool with the awarded Magisso Naturally Cooling Ceramic barware. Soak the Naturally Cooling Ceramics in water for a minute or two before use and it will keep content cool for two to four hours. You can also create your very own design or write a personal message on the side with chalk.
Design Public is an authorized USA dealer for all Magisso products.
We are the Finnish brand on a mission. We want to make a difference and...


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Show Ad
Ad Categories >> Jobs Offered
Contact InformationContact kishankumawat
: New York, New York, United States
More InformationWe are IT BPO and herbals ecommerce India base private limited company and also registered in USA and UK, we are looking for non investement business partners in Europe, Canada, USA and Mexico to handle our business operations in locals. who are interested to grow with us as business partners without any financial investment they have to spend only 30 minutes daily basis and 5 days in a week to manage our business operations and they can earn more than 300+ USD/EURO daily basis.
Here are our ecommerce websites;
So we are cordially inviting the people who are interested in working with us, please revert to us as soon as possible.
Looking forward to doing business with you.
Kishan Kumawat
This Ad has been viewed 573 times.: 03/26/2017


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The Philosophy Of Andy Warhol (From A to B and Back Again)
Andy Warhol
New York: Harcourt Brace, 1975.
First edition. Hardcover. Item #1014
Near fine in a very good unclipped dust jacket, with the jacket showing a small snag to the upper front panel at mid, else fine. This copy initialed by Warhol on the half title page. No other markings or inscriptions. A bright, square and clean example of this title, signed by the artist.
Price: $200.00
See all items in Art
See all items by Andy Warhol


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May 5, 2014
5:00 pm
Ads shouldn't steal your time. Ads shouldn't distract you. And ads shouldn't be useless.
Online publishing used to be a simple, profitable business, where an advertiser paid to put their ads in front of a given audience. Advertisers got what they wanted: consumers; and publishers got what they wanted: a stable cash flow that supported their editorial pursuits.
Fast-forward to 2014 where ad blockers are on the rise, ad click performance is on the decline, and the millennial generation has declared an open distrust with digital ads. Web users can't help but notice behavioral ads following them throughout their online journey. It makes them wonder why the Internet has different ethics than real life. Why should ad companies be able to track your cookies, make generalizations about you, and then relentlessly pester you? The answer is, they shouldn't be.
Online publishers are realizing the negatives associated with these ads – the revenue isn't what it used to be and readers are leaving their sites because the distraction is overwhelming. As a result, these publishers are now shifting away from the intrusive ad methods and gravitating to new platforms – like native advertising and content-driven ads.
These new ad forms offer a more integrated user experience. They read the content a person is engaged in, make sense of it, and display relevant offers in-line with the content. The ads don't invade a person's privacy; instead they make educated assumptions based on the page's content, and they wait for a consumer to willingly engage in them.
These new, relevant, non-obtrusive ad platforms use complex, innovative algorithms that understand the context of a site, the publication, and the human being reading it without resorting to error-prone keywords. Because the ads and offers served through these content-driven products have a high degree of relevance, they provide users with advertising that is purposeful and helpful.
Advertisers are able to put their products in front of people who are much more likely to be interested in them – and who are more likely to actively engage with them. Publishers are left with a better source of revenue and supplemental offers, instead of intrusive, non-relevant ads.
While it's hard to promise privacy-breeching, irrelevant ads will slip into the shadows of yesterday, it is encouraging to see a new breed of innovative companies and technologies that are focused on developing advertising content and delivery mechanisms that are meant to lend a hand to consumers (and publishers, too).
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From 21st January 2017 Revf Mike Coe, the Rural Dean for Hastings, will be appointed as interim Priest in Charge for the parish of St Leonards and St Ethelburga.
Here is the announcement from the Bishop of Lewes, Rt Rev Richard Jackson:-
And a message of introduction frm Revd Mike Coe:-
Dear All,
It seems odd writing an introduction as the new 'Priest-in-Charge' when many of you already know me, and I'm not a new 'Priest-in-Charge' in the way that it is usually meant! This interim arrangement is novel for all of us, but I am looking forward in 2017 to discovering with you what it looks like in practice!
For those who don't know me, I am 53, married to Lisa with four adult children and three grandchildren. I've been the Rector at St. Matthew's Church since 2003, and Rural Dean of Hastings since 2013. I became a Christian aged 14 and before I was ordained, my various jobs included satellite TV marketing manager, itinerant evangelist and CPAS regional youth worker! I support West Ham United, enjoy walking Honey (our Labrador) on the beach, reading WW2 history, going to the cinema and travelling abroad when time/money permit!
As Rural Dean, I've been supporting the churchwardens and the PCC during the vacancy and I see this as my primary role in the coming months. I hope to come to as many of your services and regular activities/events as possible, but obviously that will be dependent on my commitments at St. Matthew's.
Practically, your first, and main, point of contact about church matters should continue to be the churchwardens and PCC, but if you'd like to contact me directly, you can email firstname.lastname@example.com or text/call 07929717105.
"Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths." (Proverbs 3:5-6)
Yours in Christ,


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All the boys from One Direction are taking a couple...
Catching Up with the World
- by Chandler<3
- Rating:
- Published: 8 Sep 2012
- Updated: 25 Oct 2012
- Status: In Progress
Amanda Wright had won front seats to a One Direction concert. She scored the guy that had been up on her walls since she could remember. But when a misunderstanding leads to an accident and things spiral out of control, she must help Harry catch up with the world.
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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Sunday School
Fr. Ted's Prayer Corner & Sunday School
Every Sunday Fr. Ted welcomes everyone into the Prayer Corner ; on Sundays in school term time Sunday School (for those old enough to cope without an adult) happens during the sermon- and sometimes everyone joins in together to share in "breaking the Word of God" and offering prayer.
Bible material and colouring sheets are e-mailed to all parents weekly just before the weekend for use either at church or at home (hard copies are provided in Fr. Ted's Prayer Corner). Please let the Vicar know if you would like to be in the mailing list. Crayons, books etc. are also provided in Church.
Very little ones are encouraged to play quietly with or near Fr. Ted in the north aisle where simple colouring materials and books etc. are provided. With parental help it would be good for children to be encouraged, during the time of receiving Holy Communion, to light a prayer candle or write a simple prayer request. Prayer requests can be left in the prayer basket near the Icon of Christ Pantocrator, they are offered in prayer during the week at Evening Prayer.
Children and parents who so wish can go into the vestry with their adult (parent) leaders after the Gospel Reading and share in their own story telling and prayers during the main sermon and interecssions. They share together on the theme of the day. Sometimes a simple prayer book is used or songs sung. The children and their parents come back into church in time to share the Peace and go together to the altar for Communion and/or a blessing.
Big Bear's Tiny Church meets on alternate Wednesdays. Parents with pre-school children (though older ones are very welcome when we meet during half terms) share in a simple Eucharist with worship and action songs, a simple reading, reflection together and a time to pray.


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|I'm on work experience how to order levitra online  The company, which produced the most oil and natural gas inNorth Dakota's Bakken shale fields during the second quarter,expects 2014 production across its vast portfolio to rise atleast 26 percent. (Compiled by Varun Aggarwal; Editing by Don Sebastian)
|levitra kaufen mit rezept  "I didn't know, until we performed this experiment, just how possible it is to spoof a marine vessel and how difficult it is to detect this attack. This experiment is applicable to other semi-autonomous vehicles, such as aircraft, which are now operated, in part, by autopilot systems."


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Your one stop wicker furniture store. We sell wicker, resin wicker, and rattan funiture for your sunroom, porches, decks, livingroom, kitchen, and bedroom. Located in Ohio's heart of Amish country.
Be the first cleveland.com user to add photos or videos of Country View Wicker Furniture
This company sells indoor & outdoor wicker furniture.


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I just took my daily visit to Hi Fructose's website and they have recently posted a fantastic interview with Japanese salt sculptor, Motoi Yamamoto. His work is just breathtaking, the patience he must have to sit in a cross legged position and create these extremely detailed sand labyrinths is admirable in the fast paced world we live in.
I find a sense of peace come over me when i look at his work, as if just by looking at his work I gain a little bit more understanding of the world we live in and the amount of time and dedication it takes to do something truly special with the life we are given.
Well, I wont get too deep, but do take some time out of your busy day to go on over to Hi Fructose's website and read this great interview, written by Nathan Spoor.


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1.5 to 2 lbs Sicilian Datterini Tomatoes/(special)Tomatillos (12 or 13 average size ones, your guess is best)
1 medium British Red Onion (approximately 1 cup)
2 cloves of locally sourced Garlic
1 to 4 Organic Romano Red Peppers
1. Tspn freshly grated Orange zest
1/4 cup fresh British Coriander leaves (Waitrose doing a nice growing pot for 1.25)
1/4 Tspn Barts Ground Allspice
1/4 Tspn Ground Ginger
1/4 Tspn Coleman's Powdered Mustard
1 Tspn chopped British Organic Parsley
1 Tspn Chopped common British Garden Mint
2 Tspns of Carbonell Sherry vinegar (a nice Balsamic will do)
1/4 Tspn Freshly Milled Black Pepper
1/2 Tspn Ground Celery seed
Dash of Cornish sea salt
This is one of the easiest recipes for salsa. Peel and rinse the Italian Tomatillos thoroughly. Drop them into a cast iron saucepan of boiling water for 5-8 minutes. Cool. Chop and mix with other ingredients. (Tomatillos will go into the water a vivid green hue and will emerge a shade of olive when extracted, the consistency thickens in the fridge) Yum.
5 Oct 2014
17 Sep 2014
How Royal is the Queen? Our fantastic pedigree bloodline is far purer according to our documents! Odd or what
Mother 4 Justice - also - tried to write to cousin Connie Mills reply and Facebook are gagging me! 'The (500 page) report is purely my father's Plantagenet line.
Royal Celts of England
The Lucy clan were friends with the Robillard going back to 1066, William brought two knights bearing their names, with him for the huge battle
De Lucye OR Lucy were based all over the Britain and Ireland but established a home at Charlecote circa 1100 (erroneous dates online must be ignored) Elizabeth Lucye was the childof a noble family and a good catholic lady. Many awful lies are still circulated about the family line and this lady.
This is Lucye
There were witnesses to her actual marriage to Edward 1V. Many have died and suffered exposing the truth, now widely known and understood.
The children of the line, carry the DNA. DNA has the truth, even on death. I have no plan to die or to be cremated in any form !
My mother's Lucy line is a bit of a mystery. The Lucy family are also traced back to Dunmow, Essex circa/approx 1030? Prior to that there are links to Robillard De Torce and the town of Lucy in France also (teeny village with white sandy beaches by the river, bit like Frensham Ponds - where I filmed with Jane Asher as a small child) - Facebook! >
Unable to post comment.
Hermes Justice Unable to post link?
1 min · Like
Hermes Justice Connie S Mills the report is purely my father's line.My mother's is a bit of a mystery. The Lucy family are traced back to Dunow Essex - later Lady Lucye DID marry Edward 1V - Thomas More knew all about it - they have trashed her name for centuries but she was a very good and noble woman and mother to two of his children (at least) - Edwards mother was DISTRAUGHT that wanted to DIVORCE her (not wed, they were married in a Catholic church!) - his line from her, are the true Royals of England - if you want to be purist!
Unable to post comment.
Our emblems are interesting to say the least.
The Lucy family crest is 'three fish' (See origin of Holy Trinity and meaning of Triquetra (/traɪˈkwɛtrə/; Latin tri-"three" and quetrus "cornered") and the Latin 'fish' name derives it's meaning from interesting things ! The Latin 'Vesica piscis' is also intriguing to note.
Robillard's are varied and pictured. We have many Royal Kings as grandfathers, Pipin (Italian) also. We de original mob. Sicilian.
Posted by Mother Justice at 12:59 No comments:
Labels: .facebook, ASHER, CATHOLIC, crest, DUNMOW, EDWARD 1V, emblems, england, ESSEX, family, italian, king, Lucy. Lucye, More. pipin, Plantagenet, Royals, scilian, sciliy, talian, true Royals of England
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The SOS Agenda Governor Cuomo barely finished his State of the State speech on January 8th when the first reactions to his speech started appearing in social media. The following day, there were two petitions drafted regarding the merit pay … Continue reading
Tag Archives: nys assembly
This post was updated on 6/25 by the following information: Secretary Arne Duncan announced that he will allow states to request additional time before using the outcome of new assessments based on the new Common Core State Standards. Although the … Continue reading


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Live From Here
Saturday 6:00 PM to 8:00 PM and Sunday 12:00 PM to 2:00 PM on WUSF 89.7
Working on a story about Live from Here or about Chris Thile? Looking for a history of the show, our latest press releases, or hi-res photos? Visit our press page.
Write to us at: American Public Media, 611 Frontenac Place, St. Paul, MN 55104
Mandolinist Chris Thile is among the most highly acclaimed musicians of his generation.
It started when he was a toddler in Oceanside, California. His folks took him along for weekly visits to a pizza parlor in nearby Carlsbad, where he heard John Moore's band Bluegrass Etc., and where he would soon befriend siblings Sara and Sean Watkins, his future Nickel Creek bandmates.
The mandolin captivated the youngster. He started lessons with Moore, who wasted no time in getting the five-year-old on stage. "I was too young to be nervous." Chris recalls. I thought, 'Oh, this is what you get to do when you're five.'" Before long, the Thiles were... Read More...


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Helo Friends! I Recommended you to please read our Previouse post that's I have already mention how to get approved from Google Adsense. In this post I am going to share top 5 helpful tips to Boost Alexa Rank of Blog. Do you know Alexa Rank is very important to every website or blog for online reputation and how much traffic. If your site's Alexa rank is good, then 70% of your audience would like to visit on your blog. So website owner and blogger try a lot of tips & tricks to Improve Alexa Rank of their blog. Some of which are most tricks by following them, you can improve your blog's Alexa Rank.
If you want your site or blog to be on top of the Alexa rank and you earn a good income from the Adsense, then you can do the tricks mentioned in this post. If you want to earn more money from your blog then first you need to improve your blog Alexa rank
How to Improve alexa rank
There are many way to improve alexa rank like traffic of blog, social media activity, pageviews, , website content, updated Post, social sharing, backlinks, guest posting and commenting, That is, the more traffic on your site, the more comments you get, the more Alexa people will ranked your site.
Top 5 Tips to Boost Alexa Rank Easily
Here, I am telling you about some of the Best Ways to Improve Alexa Ranks Whereby
you can improve your website alexa rank followed b this tricks.
Also Read :- Top 10 Tips to Get Approved from Google Adsense
1. Claim Your Site on Alexa
If you want to get alexa rank to your blog first you need to submit your site on Alexa and claim your blog url from alexa.
2. Share Your Blog Post on Social Networking Site.
When you publish a new post, then you need to publish it on social networking site because alexa rank depending on social media activity.
3. Add Alexa Widget To Blog
Add Alexa Rank widget to your blog, this is a FREE and Easy Tips to Increase Alexa Ranking. This way are very helpful to improve alexa ranking in very sort time.
4. Write Daily Fresh and Updated Content on your blog.
It is most important to every blogger to write daily updated fresh and unique content on their blog. Do you know every search engine and visitors like fresh and unique content this cause your blog have much more traffic from search engine.
5. Increase Backlink to your blog.
If you want to improve your Alexa ranking in sort time you need to increase backlink of your blog. You can submit guest post, comment on other blog and submit your blog to directory to get an backlink from other blog, there are many ways available on the internet to backlink improving, you can try it.
I hope this Tutorial of Ways to Boost Alexa Rank Easily is very helpful to all of you, If you like this post please share it with your friends via social networking and if you have any question regarding this post you can ask with me by using below Comment box.


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Whilst there are many ways to find peace and tranquility, only those who have been particularly fortunate have discovered Lucy's Wood in Matterdale. Some people chance upon it when walking near Aira Beck. Others have attended concerts in Lucy's Barn. I was privileged to be guided by Lucy's father, Richard Farncombe.
When Lucy Farncombe died in 1996, age 17, she asked her parents to plant a woodland in her memory.
21 years later, visitors can explore a maze of paths through maturing deciduous trees, be surprised by quirky carvings and thought-provoking inscriptions, enjoy the all-pervasive chuckle of water, catch glimpses of wildlife and be enchanted by birdsong. It is a place to treasure, not just because of its association with Lucy, but because of the value it has added to the landscape. Otters and roe deer have been seen passing through the plant-rich habitat, where snipe, woodcock, toads and dragonflies have all found their niche.
Richard confirmed my own impressions. Although Lucy's Wood will always be associated with the death of his daughter, it is not a melancholy place. Indeed, the converse is true, and the contrast with the wet fellside on which it was created could not be happier. It has taken on a momentum and life of its own.
The woodland is a jewel set in history. It lies within a cultural landscape, overlooked by terraces high on the nearby fellside where potatoes were grown during the last war, and it has an intimate history of its own. Different successions of plants and animals have moved in over time.
Penetrating Richard Farncombe's history is a bit like exploring Lucy's Wood. It is full of surprises. From his early working origins in a glass factory in the West Midlands, Richard became a director of an innovative outdoor equipment company, Survival Aids, in Morland. Eight years later he and his wife, Gina, established Lakeland Romany Caravans, to enable visitors to take holidays in the slow lane, using Romany caravans built by Richard, painted by Gina and drawn by horses. Their holiday business even featured on 'Blind Date', hosted by Cilla Black.
Richard and Gina's career paths changed with the death of Lucy. Richard trained to be an orthopaedic remedial masseur and Gina has become a professional artist. I get the impression that Richard rarely sits still for long. Whilst he gave up full time employment last year, he still practices one day per week, and has filled the new-found space with a mix of paragliding, which gives a different perspective on the landscape, and bereavement counselling. Richard derives considerable pleasure from being a volunteer for Cruse Bereavement Care, a national charity that offers support, advice and information to young people and adults when someone dies.
I concluded that although Lucy's Wood was inspired by Lucy, it has a much broader purpose. It is a harmonious place, where tranquility and wildlife flourish side by side. As such, it is a model that Richard would love dearly seen applied to the wider world in which we live.
Tread lightly, take memories and leave goodwill. You will find Lucy's Wood on the 1:25,000 Ordnance Survey at grid reference NY 3832 2180, alongside the headwaters of Aira Beck.


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3 Reasons Why Losing Weight Can Change Your Life
Working out isn't for everybody, but it really should be. You don't have to go to the gym 10 days a week, 3,000 hours a day, and lift 52 billion pounds every minute… You can and should start slow. Even if it's just exercising a few minutes a day by going for a short run, that's still way better than nothing.
Too many people who deal with obesity in the U.S. have given up all hope of losing weight. But being obese is just the beginning. There are so many other issues that stem from an unhealthy lifestyle. Whether you're visiting a weight loss clinic that has certified medical weight loss programs or just focusing a little more on your nutrition and diet, shedding some pounds and getting down to a healthy weight can have tremendous benefits on your entire life.
Improve Your Health
Improving your health is the greatest benefit of all. The path of least resistance may seem easier at first, but it can lead to pain down the road. Changing your habits, eating healthier, exercising, and taking care of your body will allow you to live a better, happier and longer life. Visiting a weight loss clinic is a great option for those who struggle to lose weight more than most.
Even losing between 5% and 10% of your weight will significantly lower your chance of developing heart disease later in life. Those struggling with obesity have serious medical issues looming if they don't do something to combat it. A Harvard study once found that people struggling with obesity have 20 times the risk of diabetes than the average person. Obesity also leads to an increased risk of heart disease, stroke, high blood pressure and heart attack.
Enjoy More Success
A lot of people aren't aware of the career benefits that losing weight can offer you. Living a healthier life isn't the only benefit of weight loss. If you are at a healthy body weight and you feel good, those changes will be reflected in other important areas of your life, including socially and professionally.
In a perfect world, no one would judge others because of their weight. But this isn't a perfect world, not even close. Unfortunately, the shame sometimes associated with obesity only reinforces bad habits, like staying up late at night and eating junk food. When you start changing these habits, you will start to feel much more energetic, well rested, confident and happier. Being in these energetic, healthy and happy moods will make you feel much more confident at work, too.
You don't have to lose weight to feel good about the way you look, but many people feel more confident once they start exercising and eating better. You'll feel much better about yourself, your relationships, your career and life in general. It's not easy, and temptation is everywhere. Today, there are twice the amount of fast food restaurants compared to the 1970s — but if you can fight the urge to indulge in unhealthy eating, and you can continue to exercise right, you'll be on your way to a healthier, happier and better you.
Of course, while these changes can be helpful, some people will still struggle to lose weight. If you want to talk to healthcare professionals at an experienced weight loss clinic, then contact the Ageless Center today.


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Build Your Dream Home in the Northlakes EstateIf you are looking for size and location to build your dream home, then look no further than the award-winning Northlakes Estate where relaxed living meets supreme convenience. This level 817sqm corner allotment adjoins natural bushland at the rear and with such a generous landholding to fulfill your design ambitions, it provides plenty of room for a large residence complete with your dream alfresco and landscaped gardens, or with an approximate 22m frontage consider a dual occupancy (STCA).
Be surrounded by quality new homes and the beauty of superb lifestyle amenities including preschools, a community centre, IGA supermarket and the Newcastle Link Road offering easy access to the CBD, Hunter Expressway and M1 Pacific Motorway to Sydney.
We have obtained all information provided here from sources we believe to be reliable; however, we cannot guarantee its accuracy. Prospective purchasers are advised to carry out their own investigations and satisfy themselves of all aspects of such information including without limitation, any income, rentals, dimensions, areas, zoning and permits.