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Mark Williams develops specific training regimens for each sport at his new facility.
Mark Williams, 41, opened Williams Sport Training in Whippany last month. Williams trains athletes of all levels, and has had clients from several professional teams such as the New York Red Bulls and the New York Dragons of the Arena Football League.
At his new facility located at 9 Whippany Road, Williams works with high school, college and professional athletes with strength, speed, power and injury-prevention drills.
Williams, who was an all-conference goalkeeper for Montclair State University and played semi-professional rugby, trains athletes in all sports, including soccer, baseball, basketball, ice hockey, rugby and lacrosse. He develops sport-specific strength and speed programs for the athletes.
Williams developed his philosophy, which is "to get athletes to achieve peak performance while reducing the risk of overuse injuries," from his experiences and the results he's gotten from his athletes.
"Results are our priority," Williams said, "I pride myself on that and all of my staff. We're in it for the right reasons. We're helping athletes with injury prevention and their performance."
Williams said he develops the programs for the different athletes based on the sport-specific movements.
"We usually just focus on the actual movement happening in the sport," he said. "I try to dissect that."
Prior to his Whippany location, Williams had another facility in Cedar Knolls. He's had athletes from all over New Jersey and Pennsylvania. While he works with many athletes in the area with students from Morristown-Beard and the Morris Rugby program, Williams said he is trying to get out more in the local market.
Williams Sport Training also just had a summer session with a number of college athletes from many schools such as Rutgers, Syracuse and Villanova.
One session of lifting and drills with Williams lasts one hour, but he said within a week, he will help the athlete work out their entire body through different exercises. One day he will focus on the lower body, and another will focus on the upper body.
The training sessions are similar for every sport, especially with the strength drills, he said, but there are little tweaks for certain sports.
To learn more about Williams Sport Training visit its website.


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This one-year, full-time program is designed to equip graduates with the skills and knowledge to work as professionals in the varied and extensive multi-disciplinary environment of documentary and transmedia production. The program includes detailed instruction in the writing, pitching, producing, directing, shooting, editing, marketing and distribution of non-fiction content for television and internet based platforms and is delivered by award-winning professionals who are active in the industry. This unique curriculum is constructed on three, thematic pillars: editorial and creative storytelling, linear and non-linear media production, and the business of producing and distributing documentary films and non-fiction programs.
The demand for the skill set required for the production of documentary and non-fiction digital programs for television, mobile devices, theatrical release and multi-platform applications is growing exponentially. The accelerated pace of change in the technology used in the production and distribution of non-fiction programming demands that graduates be highly adaptive and innovative in order to work successfully in the media production industry. Whether you aim to work as an independent filmmaker or in non-fiction television (Reality TV, Current Affairs, et al) and interactive media, this program will provide you with the requisite knowledge and tools.
This Seneca program has been validated by the Credential Validation Service as an Ontario College Credential as required by the Ministry of Advanced Education and Skills Development.
Please note: All costs are approximate, may vary by campus and are subject to change at any time without notice. Parking, locker and some mandatory incidental fees are among the charges not included in the figures above.
The Degree and Credit Transfer Office provides a number of services for students continuing their education at Seneca, and for graduating students considering degree transfer options.
Through transfer agreements and institution partnerships, graduates of this Seneca College program may be eligible for credit at various post-secondary institutions. Please refer to the Degree Transfer Guide for more information.
Transfer Credit may be granted for courses deemed equivalent to courses at Seneca that have been completed at recognized postsecondary institutions. Additional information is available online.
Please select the curriculum from the Academic Year in which you started (or will be starting) your studies. An Academic Year begins in September and ends in August of the following year.
Need to know more about your application and/or the application process? Reach out to our admissions advisors for assistance.
Have questions about Seneca's campuses, financial aid, student supports and more? Connect with one of our student recruiters for more information or to book a campus tour.
You'll be mentored by award winning filmmakers and graduate ready to showcase your own short documentary film to the world. With no previous film experience required, our exclusive programs will have you industry-ready in less than one-year. Video
Passionate, expert faculty from a range of professions
Real-world learning experiences through paid and non-paid work opportunities
Curriculums developed in collaboration with industry advisory committees
A variety of credentials offered from certificates, diplomas, degrees, and graduate certificates
Opportunities to pathway to higher level credentials at Seneca and other universities in our transfer partnership network

subset: commoncrawl


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Dear Gen Raj Kadyan,
Cordial regards.
First time in the history of defence services, veterans have created record under your leadership by fighting for lost status and Izzat. Your sacrifice and dedicated efforts with your team, has only made it possible to sort out certain major anomalies with the Govt. Otherwise it was very difficult to get such pay hike for Lt Cols/Cdr(IN) /Wing Cdr(IAF), restoration of 70% pensionary weightage for PBOR, separate pay commission for defence services etc. Lot to achieve more from the Govt in near future also for welfare of defence services so keep it up sir, we all are with you.
Since Raksha Mantri's letter to Chairman IESM, merely shows that Govt is fully aware of IESM activities so veterans genuine demands for justice can't be ignored and justice can't be denied by the Govt for the remaining anomalies. (BHAGWAN KE GHAR MAIN DAIR HAI PAR ANDHAR NAHI)
No doubt leading role played by our three chiefs and other senior veterans is highly admirable yet major credit goes to you, your team and all veterans who volunteered for fast unto death and relay fast which is going on with full josh and hosh despite cold climate so we all ESM are indeed proud of you all.
Your interaction with TV/Media was always so excellent, which made lot of difference on Govt to listen genuine demands for justice of veterans and that impact in future also will remain to over come other remaining anomalies as justice can't be denied.
We indeed owe deep debt of gratitude for taking extra initiative and the dedicated efforts put in for successful persuading and progressing the pending issues of 6 CPC with highest authorities and doing needful for the achievements of the results for the welfare of veterans.
All ESM of Dehra Doon Valley send best wishes for the New Year to all the members of the Core Group & the Veterans who are carrying on with the Protest Relay Fast despite the cold season. We have full faith that IESM will always be successful in achieving the Mission to deliver the goods and bring many laurels in near future also and progress by leaps and bound.
May Almighty God bless all of us.
Lt Col B M Thapa (Retd)
Gen Secy, Dehradun Ex- Services League
10th GCM/ AGM OF VSF AT CHENNAI – 26 OCT 18
23 hours ago


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Posted on June 28, 2015
Our traveling journey begins
We are just a week away from heading out on the road with Thistle, pulled by our yet-to-be-named Ford F-250 7.3L Powerstroke Diesel! WOW! We are super excited about this stage of our RV lifestyle journey. Ever since… Read More
Posted on June 23, 2015
Rain, Rain, Go Away!
We leave for Colorado two weeks from today and I am SO ready. I am hating the weather here in Austin. It has been constant rain and humidity. I'm ready for some mountain weather. Give me some… Read More
Posted on June 17, 2015
Living Green in the RV
Eco-friendly is probably not the first thing that pops into your mind when you think about the RV lifestyle. In fact, you might picture gas-guzzling motor homes and diesel trucks and think there is no way RVs can… Read More
Posted on June 17, 2015
Moving, Moving, Moving…
I have moved three times this week. Before you feel too sorry for me, remember my home is on wheels. But still, wheels or not, that's a lot of relocating. We started last week moving from… Read More
Posted on June 14, 2015
Review: Sunset RV Resort Austin, TX
I've decided to start writing reviews of all the places we stay, since we will be moving a lot this summer. I want to remember the good places we want to visit again. Our first-ever stay was… Read More
Posted on June 10, 2015
The Grand Tour of Our Home on Wheels
This moment has been two months in the making. We have toiled and sweat ourselves delirious making our new home both functional and beautiful. You can take a look at the "before" pictures here (you can also view some… Read More
Posted on June 6, 2015
Top Five Things I'm Going to Love
I've been fantasizing about RVing for almost 2 years and finally my dream has come true! Is it anything like I hoped and dreamed? Well, let's find out. Here are the top five things I think I'm going… Read More
Posted on June 5, 2015
Top Five Things I'm Going to Miss
So, we are on day four of our RV living adventure and I keep wanting to make a list of things I'm going to miss from the sticks-and-bricks life. The main reason I want to write it… Read More
Posted on June 2, 2015
Thoughts After Two Days of RV Life
We had been talking about living in an RV on and off for about two years, but it wasn't until about March of this year we finally decided to pull the trigger and pursue the adventure of mobile… Read More
Posted on June 1, 2015
Today is the day we've been waiting weeks for… We finally moved into the RV! I know, I know you are dying to see pictures of the inside. Well, you are going to have to wait a few… Read More


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Iron Ore - what to expect from 2013.
This report is currently unavailable
Report summary
In this note we summarize our views on the iron ore market for 2013 and highlight some of the key points to watch.
What's included
This report contains
Table of contents
- Key demand side issues:
Key supply side issues
- Timing of Australian expansions: the key to global trade in 2013.
- Brazil: another tough year for developers.
- Canada: unlocking the Labrador Trough - but not just yet!
- Indian exports: no respite in sight.
- Africa: an emerging (but challenging) iron ore hub.
- Chinese domestic ore production: progressively squeezed out (from 2014).
- Price Outlook
Tables and charts
No table or charts specified
You may be interested in
Commodity Market Report
Global iron ore long-term outlook Q3 2016
Commodity Market Report
Global iron ore long-term outlook Q3 2015
Questions about this report?
Europe:+44 131 243 4400
Americas:+1 713 470 1600
Asia Pacific:+65 6518 0800


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Visiting Hurricane Ridge in Olympic National Park is a mind-bender in the springtime. There's tons of snow up there still, though the road is kept clear. As mentioned in my previous post, I had been giving my friend from the big city, NYC, a whirlwind tour of the region this past week. One can only imagine how these images affect someone who is not used to seeing awesome works of nature, such as this, in the Pacific Northwest. For someone like me who has lived here for many years, one would think that I take these things for granted. But, oh no! Not me! This eye candy still astonishes me each and every time.
What makes the scenery even more awesome is the changing weather with clouds swirling amidst the mountain range and valleys. Many times, one is standing above the clouds, but this time, the clouds were amongst us. We even encountered snowfall as we drove up the road to Hurricane Ridge. Wildlife was abundant this time as we traveled along the road to Hurricane Ridge. We must have seen about a dozen black-tailed deer and, of course, one of my favorite park residents, the big, black raven.
Of interest is the Olympic National Park Visitor Center located on the main road just before the turn-off to the Hurricane Ridge park entrance. There are informational displays, brochures, a small gift shop, and helpful staff to answer questions. One of my favorites is a wildlife display that looks so life-like. Here are a few photos that includes an elk and a flying squirrel.
Stay tuned for Part II of my trip to Olympic National Park that will include a stop at a Pacific Northwest Native Indian cultural center, located in Sequim, WA.


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OLYMPIC cycling ace Jason Queally is gearing up for a breath-taking new challenge - to become the fastest self-propelled human on earth.
The Lancashire star will be encased in a silver, bullet-shaped carbon-fibre shell, weighing less than a quarter of his own body weight.
He will be almost lying on his back with his feet out in front when he attempts to boost his Blueyonder Workwise bicycle above 72.24mph and beat the current record held by Canadian Sam Whittingham.
The 30-year-old former Lancaster University student will stage his bid to break the World Human Powered Vehicle land speed record at Battle Mountain, Nevada, in the United States in October. He faces competition from at least three challengers including reigning world sprint champion, Jan Van Eijden.
Jason said: ''It's all a bit hectic at the moment. I was able to see the carbon-fibre chassis the other day at the factory and it was very impressive. The designers have done a fantastic job.
''It's going to be a tough challenge and I know I'm up against some difficult opposition, but I'm very confident.''
Jason, the first Briton since runner Sebastian Coe to win gold and silver medals at the same Olympic Games, will test the bike at the World Human Powered Vehicle Championships in Brighton during August.
He added: ''I'm really looking forward to testing the final model. It's been great to see the bike go through its development stages but it will be good to see how quick it can go.
''I don't feel any added pressure, but being Olympic champion means people expect you to do well. I will give it my best shot.''
The machine's designer, Chris Field, who designed the Hotta bike which carried Queally to Olympic glory in Sydney, said: ''I've always been fascinated by record attempts and I felt that Jason was by far the strongest rider around today. We have a good working relationship and have been working closely on getting the specifications for the bike just right. ''
The bike will receive an official unveiling in London on July 25.
Queally - Bluyonder Workwise bike factfile
Cockpit viewing area: 220mm
Length: 3.1 metres
Width: 490mm
Targert weight: under 30lb
Jason Queally's weight: 12st 6lb
Height: 1 metre 20mm
Front wheel diameter: 610mm
Rear wheel diameter: 910mm
Chain rings diameter: 62mm


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Please return all kit that is due (or, if overdue - with your penalty) by 4pm tomorrow 4th April to Gerardo.
If you require kit during the period from 4th to 17th april please request and collect it today or tomorrow (3rd, 4th) as the kit room will be closed until 17th April.
If you currently have kit checked out which is due to be returned after 4th april, I will accept it without penalty upon my return on 17th april (no later).
FAO those students who have missed the deadline for return of overdue kit: All students were directly emailed last week. The deadline was friday 23rd february.
I am here and expect your kit this morning.
Some students have kit that is long overdue. It must be returned by 3pm tomorrow 23rd february.
You must return it to me and only me, Gerardo and come prepared to settle your fine in cash - no change will be available, no kit will be accepted without settlement and an additional penalty would be incurred.
Failure to return the kit by 3pm tomorrow will double your penalty.
Dear Students,
The kit room will be closed 22nd to 24th january as I will not be present at the CFJ on those dates.
If you currently have overdue kit you will need to return it to me and settle your penalty either today 19th January or next thursday 25th january.
If you require kit for next week, please request and collect it today, 19th January.
If you have kit due for return on 22,23 or 24th January (next mon tues or weds) then please return it on thursday 25th instead. You will not incur a penalty if returned on this date.
The deadline below has passed.
Failure to return your overdue kit by 3.30pm today (thursday 5th Oct 2017) will result in an increased penalty and the withdrawl of permission to use CFJ kit in future. No exceptions.
All students:-
Please return all overdue kit on monday 2nd october after 10am.
Please charge up both batteries in video kits and make certain your gear is clean, tidy and complete.
Please report any faults, breakages or lost items before I inspect the kits.
Dear Students, today I am beginning the bi-annual service of all of the newsrooms. All user data will be wiped from all iMac computers. It is not possible to retrieve data once it has been wiped.
As all of you keep your own media on your own storage this is purely a courtesy announcement.
There is still some CFJ kit checked out to students well beyond it's return date. Please check to see if you are on the 'checked out' equipment list on this site and return the kit as soon as you can. Please be prepared to settle the penalty - no exceptions or excuses.
You will all be emailed regarding both overdue kit and returns of currently booked out kit.
I am away from 6th to 18th April. DO NOT RETURN KIT TO ANY OTHER MEMBER OF STAFF WHILST I AM AWAY.
Outstanding fines (printed out and shown on the kit room door) will need to be paid on the first day of the summer term 8th May and this is the deadline date for return of all kit.
The deadline has now passed. Please return your overdue kit on monday and settle the penalty.
Please would all students with overdue kit return it and pay the fine no later than 3pm tomorrow, thursday 30th march.
There is high demand for kit and I am unable to supply other students pending the return of overdue kit.
I will not be available this friday for return/checkout of kit.
Click here for more info https://rightsinfo.recruiterbox.com/jobs/fk065j1/
I'm a big fan of human rights. Let me know how you get on.
Please do not return kit during the above dates - see the email you have been sent for details. Likewise do not ask members of staff to check in/check out kit for you whilst I am away.
Best regards,
Tweets from https://twitter.com/CfJKent/lists/cfj-alumni


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This information is provided for your convenience and may no longer be valid.
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first MassLive.com user to add photos or videos of Cdl Architects
Cdl Architects was founded in 2004. Cdl Architects specializes in Manufacturing - Etching And Engraving. Cdl Architects has 2 employees and estimated revenues of $94,000.00.


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Kitchener / Waterloo, Ontario
Nestled in the heart of the thriving cities of Kitchener-Waterloo lies the neighbourhood of Old Westmount, one of the area's most sought-after communities. Charming homes situated on elegant lots are bordered by beautiful tree-lined streets. Turn-of-the-century street lamps and picturesque boulevards seamlessly combine modern day sensibilities with timeless beauty.
"The tie that binds [Kitchener-Waterloo], the finest residential section", a notation from a local publication printed over 90 years ago, heralded the birth of Old Westmount. As the inspiration of an accomplished local businessman, Old Westmount was a development with a purpose. Publicly declared to "link up the two towns" and "add immensely to the attractiveness of [the cities]", the residential area's construction commenced in the mid-1920s. Anchored by the prestigious Westmount Golf and Country Club, which opened in 1931, the neighbourhoods high standing within the community was secured. Having gained momentum in the post-war era and culminating in the pristine neighbourhood that stands today, Old Westmount revels in its reputation as a benchmark locale.
From this perfect location, a short walk provides convenient access to the quaint Belmont Village shopping district and scenic Iron Horse trail, a multitude of restaurants, a flourishing uptown centre and many other amenities. Old Westmount is one of Kitchener-Waterloo's most desirable neighbourhoods.
View Larger Map


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Not wild
How many times have I walked around Jamaica Pond? Hundreds, possibly more in thirty years. And how many shots do I have of this tiny island? Lots. Because it's a great subject, just sitting there, always changing with season and time of day and weather - it's a predictable challenge, if that's a thing.
The island's willow fell over some years ago and there was general dismay. As is clear, that was a temporary setback and the tree continues to if not thrive then at least cling to this small patch of earth. Tenacious! Its roots are more visible than the earth into which they grow.
This was a windy day, a nor'easter in the summertime. It was a delight to notice the ways in which this supple willow danced with the wind, making light of what had taken so many limbs of less flexible trees. It's too easy to draw lessons here and it's been done already. For me it was mostly just fun to watch.
No comments posted.
January February March April May June July August September October November December


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Here's the recent articles submitted by john beamon
Articles By john beamon
All You Possess Actually Desired To Find Out About Weapons.
Submitted as: Bob Smith
In lots of ways, guns are usually a great investment decision. They may be pricey and they also may spark your own awareness which could lead you to are more self-confident. But how do you find a weapon that you will appreciate? Just keep reading and you will probably learn to complete that.(read entire article)
View : 161 Times
Category : Hobbies
All You Possess Ever Wanted To Find Out About Weapons.
Submitted as: Bob Smith
In several ways, markers usually are a great purchase. They may be expensive and they also may of curiosity your own interest that could send you to be a little more self-assured. Nevertheless how would you get a marker that you're going to take pleasure in? Just continue reading and you will discover ways to carry out this.(read entire article)
View : 226 Times
Category : Hobbies
Appointing An Employment Attorney In Nyc - Strategies For Beginners
Submitted as: Bob Smith
Business employers around the world already experienced lots of difficulties with their employees and the majority of them curently have a fair share of legal issues regarding employment. A lot of organizations began to put a lot of significance in employing an employment attorney in NYC. It will usually be hard for any firm to manage legal difficulties on employment, particularly if you don't recognize anything about. You may only take care of it with the assistance of a lawyer. Don't forget that hiring an attorney is essential for the organizations, but there are some things that you need to first know about them.(read entire article)
View : 166 Times
Category : Legal
Assistance With Regard To Getting A Locksmith.
Submitted as: Bob Smith
The locksmith is actually one particular persons you undoubtedly never give a lot considered to, if you tend to be confronted by an unexpected emergency predicament. Regrettably, should you hold out until a crisis, you may find yourself having to pay throughout the sinuses. Steer clear of this kind of as well as other locksmith catastrophes through looking at the following helpful how-to's.(read entire article)
View : 295 Times
Category : Home and Garden
Baby Gears: Strategies For Newbies
Submitted as: Bob Smith
After you get married, the next big celebration that you will look ahead to is having a baby. It is true that it may be a bit challenging to look after a new baby since you have to provide everything for them.(read entire article)
View : 117 Times
Category : Family
Background Advice On Fast Programs For Buying New Homes
Submitted as: Bob Smith
Find a home loan for your new property or refinance from a network of lenders who compete for your business. Applying for a home mortgage loan is straightforward. Receieve home loan offers from up to five mortgage lenders. Need help with your home loan? Whether your shopping for a brand new home loan or refinancing an existing home loan, we can help you make the correct choice.(read entire article)
View : 133 Times
Category : Investing / Finance
Bank Finance Explained
Submitted as: Bob Smith
Universities are revealing increasingly more females schooling in fields of study such as accounting, bank finance and economics. Such women have actually become a strong and effective force in the United States economy. Females are now starting business ventures of their own, showing just as much if not more growth than their male colleagues. Some loan providers even have services for small business financing for minority women.(read entire article)
View : 459 Times
Category : Investing / Finance
Benefits You Can Get From Employing Specialists In Commercial Cleaning Cordova
Submitted as: Bob Smith
In the State of Tennessee, it's common to notice sprawling commercial and business buildings just like in Cordova and Memphis. Leading firms are also common in these locations. Most of these businesses can hire cleaning services from the pros to keep their commercial buildings clean and organized. You can land a dependable company regardless if you are searching for a commercial cleaning service or a medical office cleaning service.(read entire article)
View : 188 Times
Category : Business
Breaking The Dating Magic Formula
Submitted as: Bob Smith
You may need to know that it is never an easy task to please the lady that you want and gain their favor with ease. This is undoubtedly among the most difficult parts of being in a romantic relationship. Some women do not really pay attention to courting today if they like their suitors. In the past, you can state that it is very tough to obtain the favor of a lady so people tried to find methods to make this easier. The Scrambler technique is now being used by plenty of men to help them, but this isn't the only solution. There are other essential things that you'll need to understand.(read entire article)
View : 203 Times
Category : Dating/Love/Romance
Breaking The Magic Formula Employment Lawyers In New York Use To Get Results
Submitted as: Bob Smith
Employees have basic privileges that are laid down in the employment law and every employer is necessary to comply with this. As this is a privilege provided to you by the government, you can employ a New York employment lawyer to help you if you're not handled fairly.(read entire article)
View : 109 Times
Category : Legal


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Separate names with a comma.
Discussion in 'Other Flashing Hardware & Software' started by VGK, Jun 10, 2007.
Soemthing like the R4 cheat editor.
If you mean the G6 Lite (or one of the other slot 2 G6 carts), your only choice is Dipstar. I posted a guide about how to use it here: http://gbatemp.net/index.php?showtopic=391...ndpost&p=503931
If you just want to unlock stuff like in pokemon you can import your g6 save into visualboy and then apply gameshark or whatever codes, then save the game and you will retain items that you can then use on the g6. For example getting 99 masterballs or something.
Since when does VBA run NDS games?
Sorry I had Pokemon Emerald on the mind. I use it with my G6.


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Wordless Wednesday: Halloween Shenanigans
Today, I'm joining the Wordless Wednesday Blog Hop sponsored by BlogPaws! Don't forget to stop by and visit some new blogs for fun!
5 thoughts on "Wordless Wednesday: Halloween Shenanigans"
These photos absolutely made me smile. Looks like everyone had a fun time!
Wow, looks like you have a houseful of cuties!
OMD!! You guys all look so great!!! Those are PAWSOME costumes!


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Podeli na facebook i film ce biti vidljiv za gledanje!
Drunken Master (1978)
Online sa prevodom Jackie Chan stars as Wong Fei-Hung, whose mischievous antics land him in hot water. Having tolerated enough of his son's mishaps, Fei-Hung's dad enlists his sadistic uncle, who specializes in drunken-style kung fu, to teach the lad some discipline. This Hong Kong martial-arts comedy helped establish the slapstick fighting style that would become Chan's trademark.
- Yuen Woo-ping
- Ng See-Yuen
- Yuen Woo-ping
- Lung Hsiao
- Release Date: 1978-10-05
- Views: 372
- Country: HK
- Language: 广州话 / 廣州話
- Runtime: 111
Jackie Chan
Wong Fei-Hung
Yuen Siu-Tin
Su Hua Chi
Hwang Jang-Lee
Dean Shek
Professor Kai-Hsien
Lam Kau
Wong Kei-Ying
Linda Lin
Fei-Hung's Aunt
Chiang Kam
Da Kuai-Dai
Yuen Shun-Yi
Chen Kuo-Wei
Fung Ging-Man
Li Wan-Hao
Yuen Woo-ping
Man with Bucket of Greens
Lee Chun-Wa
Gorilla/King Kong
Tino Wong Cheung
Jerry Li
Hsu Hsia
King of Sticks Hsu Ching Tien
Chen Kuo-Wei
Sorry, no results found.
- Published Full Review


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Alain RODRIGUEZ <arodr...@gmail.com>
|Re: Row cache off-heap ?
|Mon, 11 Mar 2013 08:12:19 GMT
Any clue on this ? Row cache well configured could avoid us a lot of disk read, and IO is definitely our bottleneck... If someone could explain why the row cache has so much impact on my JVM and how to avoid it, it would be appreciated :). 2013/3/8 Alain RODRIGUEZ <firstname.lastname@example.com> > Hi, > > We have some issue having a high read throughput. I wanted to alleviate > things by turning the row cache ON. > > I set the row cache to 200 on one node and enable caching 'ALL' on the 3 > most read CF. There is the effect this operation had on my JVM: > http://img692.imageshack.us/img692/4171/datastaxopscenterr.png > > It looks like the row cache was somehow stored in-heap. I looked at my > cassandra.yaml and I have the following configuration: row_cache_provider: > SerializingCacheProvider (which should be enough to store row cache > off-heap as described above in this file: "SerializingCacheProvider > serialises the contents of the row and stores it in native memory, i.e., > off the JVM Heap") > > What's wrong ? >
|View raw message


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Mobile Self-Storage in Rochdale
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Choosing a colour scheme can be tricky. Some colours work well together and others clash with hideous consequences. But, beauty is, as they say, 'in the eye of the beholder'. If it is your wedding you have the colour combination that is best for you and matches you idea of the perfect wedding. Your wedding colour scheme should enhance your day and not overpower and dominate your day.
This is a classic and bold Colour Scheme and is perfect for any time of year. If your wedding is in the summer white accents will help make the Colour scheme bright and light. For autumnal or winter weddings add in brown hues to create a warm and pleasant colour scheme for your wedding bouquet or decorations.
This is a neutral Colour scheme that is also perfect for a wedding any time of year. If you use brown as the base Colour for table decorations and bridesmaid dresses; you could use pink flowers to accent both of these Colours will look good and will create a classic look.
Purple and Blue will add the perfect touch to a spring or summer wedding. By adding deep purples and light blues you will create an exciting and elegant colour combination for your wedding.
A rich colour scheme is cranberry and pink especially when you choose to use a black and white Colour Scheme as a foundation so the bright accent colours stand out. Splashes of pink and cranberry are just right for the details and accessories like napkins and wedding favours.
These bold, natural colours work well together for an autumn or winter wedding. In an autumn wedding the colours match the natural world and bring the outdoors inside. For a winter wedding they bring colour and vibrancy bring warmth and depth to the colour scheme.
This is just the thing for a modern and elegant summer wedding. Light green flowers, such as green roses with corresponding banana leaves in a bouquet, are a good way to accent a white wedding dress. Pale green dresses for your bridesmaids with a black sash and accents like the black-and-white ribbon-wrapped bouquets add will add a touch of elegance to your colour combination.
If you choose to use blue and whites in your wedding Colour scheme you can create an elegant and stylish colour scheme that will easily flow from table settings, to the bridal bouquet giving a simple and elegant theme. For a blue and white bouquet you consider using flowers such as white or cream roses and blue hydrangeas. If you want your bridesmaids to have blue dresses then choose a rich and vibrant colour that will complement the rest of the blue shades in your Wedding Colour Scheme.
The deep rust tones are just right for a beautiful autumn wedding. White and deep red roses harmonising with prominent orange flowers make for an elegant bridal bouquet. You could be confidant and use orange for your table decorations or bridesmaid dresses, if you find the colours a little harsh you can soften the Colour scheme with plash of white or cream to bring a gentle touch to this confident colour scheme.
If you prefer a more subtle tone then this classic pair of colours are, perfect for a spring or summer wedding. However using pale shades against an ivory wedding dress the bridal bouquet can get a little lost so it is worth considering an accent colour if your wedding dress is a darker shade of ivory.
When it comes to your wedding you are the star of the show. The Wedding bouquet should not be the centre of attention but help highlight the beauty of the bride as a wedding photographer I have found that some brides have put so-much thought into not having the same colours as other brides that they have forgotten that the day is all about her and her groom and not about what anyone else has had or done.
Capture the moment and save the memory, that is what photography does time and time again.
From photographing weddings and events, we will capture you day through the lens of the camera.
My first wedding photography was when I was 17 years of age. Both the equipment has change over time as has my style and ability. Photography has been a passion for over 30 years. In fact probably over 40 years, but 30 since I purchased my first SLR Camera. It was a Richo XR7 and at the time it was a top of the rage camera. Now I shoot with the Canon 5D Mk ii.
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Get Go Card
I guess planning for a trip will lead to nowhere because recently I and my friends kept on talking about getting tickets and make a reservation for a trip to Palawan but when we are already in the entertainment area in the mall where the Air Phils has their bazaar, we did not make a reservation because one of us could not make it, and the budget was not enough, we thought it is cheaper to book tickets in the bazaar but we found out it is still expensive oh well at least for us.
So we roam around the area and this girl in Cebu Pacific handed us a card, she said we can use it for points if we travel through Cebu Pacific. And the points can be use if we are going to book again. She said I need to register it online, but you see I'd been so busy offline so I was not able to take good care of registering it online. I don't if I still can register this but I hope so I need to scroll down my email to check the message that they sent to us. On the other hand, how I wish I can use this card for a trip soon, I wonder where and how while I don't have the interest yet to travel.


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Home > UGSCHOLARSHIP > MANUSCRIPTS > Vol. 14 (1946) > Iss. 2
Article Title
WHY I am walking today I do not know and bleached rain stained stones are rough against my feet but I am calling on a friend he sits in a tower and to him come men with questions come the people yes to ask him what he says...
Recommended Citation
Jowett, Richard H.
"Autobiography of the Late J. Harrison Peabody,"
Manuscripts: Vol. 14
, Article 10.
Available at: https://digitalcommons.butler.edu/manuscripts/vol14/iss2/10
Included in
Fiction Commons, Illustration Commons, Nonfiction Commons, Photography Commons, Poetry Commons


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Android inventions: Atrix and HTC Flyer
Google's Android operating system is growing up rapidly, and one sign is that it's becoming the leading mobile platform for innovation.
All sorts of companies are using Android to try out all sorts of new ideas. I've been trying out two devices from two major businesses which each attempt to change the way we work on the move.
The first is from Motorola which has a new phone out called the Atrix. It's an attractive touchscreen handset with very little to distinguish it from other top-end Android mobiles - dual-core processor, front and rear-facing cameras, loads of social media integration and a high resolution screen encased in a shiny black frame.
But what's different is a range of accessories which Motorola believes transforms the phone into the only computer you will ever need when you are on the road.
Moving around
There's a dock, which turns the mobile into a bedside alarm clock and music player, a bluetooth keyboard, which allows you to control the phone's media output when you've plugged it into a television (although I can't quite understand why you would want to do that), and then there's the idea which I found most convincing.
The Atrix laptop dock looks like an ordinary laptop computer - except it turns out to be just a dumb screen and keyboard.
The brain is the phone which you slot into the back, and the result looks like one of those Google Chromebooks we were promised in the summer.
Except that it's an Android computer which rather bizarrely uses the Firefox browser, not Google's Chrome.
Being connected
But once you've plugged in you can get online either via the phones 3G or its wi-fi connection, and it feels much like a simple laptop, except that when a call comes in, you take it through the laptop's speaker or plug in some earphones.
The dummy laptop also recharges the phone when it's docked, making it more likely to last through the day than many high-end smartphones.
Motorola hopes the Atrix set-up will be ideal for the travelling executive who wants to work on documents stored on the phone, or watch a movie, without carrying a fully fledged laptop or trying to tap away on a tiny screen.
I took the laptop dock out with me a few times and found it reasonably useful, though two things struck me. It weighs as much as a skinny laptop - and more than a tablet - and it's not cheap. Orange is charging £249 for the dock even if you've signed up to a contract, and it's even more if you buy it elsewhere.
The other piece of Android innovation I've been trying out is from HTC, the company which has probably done more than any to make Google's mobile operating system a success.
The HTC Flyer is yet another new tablet and at first sight it doesn't appear to be that exciting. For one thing, it has a 7in screen, which still seems a rather in-between size to me, neither pocketable nor big screen. For another, it does not yet run Honeycomb, the flavour of Android optimised for tablets.
What is different is that it comes with a pen. Yes, I know pen-based computing has a long and sad history of trying and failing to convince consumers that the input device which works so well on paper can be an intuitive way to interact with a screen.
But the pen that comes with the Flyer just might work where others have failed. For one thing it provides an additional layer of interaction, with touch still the main way to make the tablet work.
So when you launch the tablets rather nifty notes app, you can call up a touchscreen keyboard or you can tap on the icon at the corner of the screen, choose a brush or pen, and start painting or writing.
The notes app is also integrated with the Evernote online storage service, so that anything you write or record - there's a sound recording button in each note too - can be stored in the cloud.
The pen works elsewhere too, allowing you to annotate documents, tap to save a web page, or even scribble a note on a photograph.
I hadn't expected to find it useful - so was rather surprised to find myself reaching for the pen as I surfed the net, to highlight interesting articles, make the odd note in a meeting, or write a to-do list.
Mind you, it's the very fact that a keyboard on a 7in screen is a hard place to type that makes the pen attractive - on a bigger screen it could prove redundant. And once again, you pay a lot for this product, £599 for the 32GB 3G version.
At 20 more than the equivalent iPad, with its bigger screen, it's hard to see this one flying off the shelves.
So, two innovative ways of taking mobile computing forward on Google's platform, and there are bound to be more as the ever bigger Android crowd provides an attractive market to target.
That should worry Apple, which tends to upgrade its products just once a year, and must now compete with innovations coming from a whole range of manufacturers.
What may comfort Steve Jobs and co, however, is that they are still providing a more complete ecosystem, as the jargon has it.
If you want to get a new movie onto your Motorola Atrix to watch on that laptop dock, or find a video editing app for your HTC Flyer, you will find Android still offers less of a seamless process than Apple, with its iTunes and App Stores.
But the race between Google and Apple to dominate the mobile computing industry is getting more intense, even before the Microsoft/Nokia combo starts firing on all cylinders. For consumers, the good news is that means more choice and a constant parade of innovative new gadgets.


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We all have our concerns when it comes to skincare and anti-aging, but do you know the top anti-aging concerns for every ethnicity? In this article by Lindsay Cohn for Reader's Digest, Dr. Jegasothy, who has treated ethnically diverse patients for the past 20 years in Miami, explains that when it comes to cosmetic dermatology … Continue reading What are the Top Anti-Aging Concerns for Every Ethnicity?
What Can This 1 Beauty Secret Do For Your Hair?
Everybody wishes there was an easy way they could have thick, shiny, beautiful hair. Well now your dream can become a reality! In the following article, Dr. Jegasothy of the Miami Skin Institute answers all of your hair growth questions. Read on to get the best tips for luscious hair, and learn how taking Biotin … Continue reading What Can This 1 Beauty Secret Do For Your Hair?
How Does PRP Stop Hair Loss?
In her latest podcast interview, Dr. Jegasothy continues to share with you more valuable skin care tips. Just in time for the changing seasons, you can find out how the weather impacts your skin health. Now you'll know the best ways to prep your skin when going to either colder or hotter weather! Dr. Jegasothy also … Continue reading How Does PRP Stop Hair Loss?


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10 Ways In Touch Outcomes™ Powered by FOTO™ Beats other Outcome Tools
The biggest way in which the Affordable Healthcare Act has changed patient care and reimbursements is the emphasis on measuring outcomes and patient satisfaction.
Designed to provide transparency, reduce costs and deliver an enhanced level of care, Obamacare also ties practitioner reimbursements from Medicare directly to the level of patient satisfaction.
The Act has left many clinicians searching for fair and reliable outcomes solutions that provide the required reporting information. Complicating the reporting requirements is the fact that patient satisfaction is a subjective matter based on perception and may have nothing to do with the actual quality of care an individual receives. At times, the two may be contradictory.
The Centers for Medicare & Medicaid Services (CMS) states that quality healthcare is a primary goal for all practitioners and facilities. CMS wants to encourage transparency and accountability. This should lead to improved patient care with lower costs.
There are 10 functionalities that outcomes software should encompass. In Touch Outcomes™ powered by FOTO™ is a complete outcomes tracking solution that offers all the necessary tools to meet the outcomes and reporting criteria for CMS, while providing clinicians with a powerful tool for risk adjustment, and marketing.
Automatic, Integration Between In Touch EMR to In Touch Outcomes – So Seamless You Won't See It
In Touch Outcomes™ powered by FOTO™ offers an integrated solution. Patient data from In Touch EMR is seamlessly transmitted to In Touch Outcomes ™, eliminating the manual entering of data and reducing errors. Documentation and errors resulting from the manual input of data are two of the most time-consuming problems for practitioners. When done incorrectly, this can result in claim denials, which critically interrupt the flow of revenue.
Ten risk adjustment factors are used to reflect the patient's symptoms for accuracy, functional limitation reporting with a scale of 0 to 100, and national comparisons. The system provides three functional status measurements – initial, predicted goal and discharge.
Outcomes can vary widely among patients and between clinics depending upon a number of factors and In Touch Outcomes™ powered by FOTO™ helps level the playing field for benchmarking and reporting, while providing an efficient tool for managing pay for performance (P4P) programs. This gives the user some powerful competitive advantages.
Risk Adjusted Data
In Touch Outcomes™ powered by FOTO™ provides a tested, reliable algorithm with automatic risk adjustment and helps the clinician to make evidence-based decisions to get patients better, faster. The sophisticated algorithm provides more meaningful results, makes reporting more efficient and results in a better patient experience. The outcomes assessment doesn't need to be long or complicated. Five or six functional questions are enough to obtain a precise clinical picture, and establish a foundation for risk adjustment.
Recommended by CMS = No Other Outcomes Tracking Tool Can Make This Claim. Game Over.
Since reporting measures are designed to satisfy CMS, it makes sense to utilize software that meets the organization's criteria. In Touch Outcomes™ powered by FOTO™ is recommended by Medicare for medical necessity for exceeding the therapy cap, functional limitation documentation and provides critical information on whether a cap will be exceeded. The sophisticated algorithm automatically looks up the correct G-code and can be used for bonus programs with private payers.
Approved for PQRS. In Fact, We're Setting New Standards for PQRS with Proprietary, Stand-Alone Measures
All reporting information and data submitted through this system is approved for PQRS. It provides seven stand-alone measures that are body-part driven and practitioners can gather other criteria if they desire. The system provides quality metrics and is approved for reporting all general outcomes, analysis measures and the PQRS approved data registry.
Data You Can Trust - Functional Limitation Reporting and Severity Modifier Accuracy - Recommended by CMS
Multiple Endorsements by NQF and APTA. We Know Our Stuff.. and The Big Guys Say So
In Touch Outcomes™ powered by FOTO™ leverages a variety of prestigious and practical accolades FOTO™ has garnered that include endorsement by the National Quality Forum (NQF), committed to improving quality in healthcare. In Touch Outcomes™ powered by FOTO™ has also been recommended by Medicare, endorsed by the American Physical Therapy Association's (APTA's) Section on Women's Health (SOWH), and is an official Physical Therapy Outcomes Registry (PTOR) Partner being developed by the APTA.
Registry-Based Reporting Directly to CMS. You Pick. We Send. As Simple As That.
The software offers registry based instead of claims based reporting with over 14.2 million assessments upon which to draw. CMS requires clinicians to report at least nine measures to avoid penalties, but not all of those are always available, depending on the reason for the individual's visit. The software provides practitioners with a list from which they can pick and choose the measures that are most applicable.
Over 19,100 participating practitioners, clinicians have access to satisfaction and outcome reporting for their organization
National Benchmarks – Based on Input from over 19,000 Providers. The Future of Pay for Performance Benchmarking is Here.
With over 19,100 participating practitioners, clinicians have access to satisfaction and outcome reporting for their organization, as well as how they rank against, and compare with other clinics and clinicians. Customized widgets displaying those rankings can be used to market their practice and focus on improvement by specific body part. Practitioners set the levels of access and those levels can be established for multiple clinics and clinicians. A benchmark scorecard presents national averages and how the clinic's and clinician's outcomes compare. This has unlimited potential when marketing to patients and referral sources. Imagine being able to say "We are better than xyz percentage of clinics based on xyz national averages. Come to us because we get you better, faster."
The reports enable clinicians to improve compliance, see emerging patterns within the practice and compare them to other clinics across the nation for improved efficiency and greater patient satisfaction. Practitioners can determine which type of injuries and conditions with which the clinic has the best success and results can be grouped by body part or injury.
Predictive Outcomes = Better Patient Care. Yes, This is Artificial Intelligence for Your Private Practice.
In Touch Outcomes™ powered by FOTO™ provides practitioners with predictions to enable greater efficiency in reporting how many visits a patient will require and the changes in functional status with each visit. Practitioners can demonstrate the progress each patient has made from visit to visit as compared to the predicted number of visits.
An added benefit is that the software is multi-lingual, supporting both English, French and Spanish. Combined with the patient's intake assessment, clinicians can measure outcomes, manage quality of care and utilize the results to market their clinic's particular strengths.
At the intake phase, In Touch Outcomes™ powered by FOTO™ provides patients with a self-assessment featuring a user-friendly interface with large print. The assessment can be completed online and the data is available to the practitioner when the patient arrives.
The assessment takes approximately six minutes to complete and automatically applies risk adjustment and predictive analytics for a patient score and provides a summary of the impairment level and limitations based on the patient's information. The data is automatically tied to potential G-codes and severity modifiers. Patients complete a patient satisfaction survey upon discharge.
HIPAA Compliant Access Anytime, Anywhere. Push a Button and Run our Predictive Analysis Anytime
A cloud-based system is critical for today's fast-paced clinics and In Touch Outcomes™ powered by FOTO™ can be employed on laptops, tablets and smartphones, accessed from any location with an Internet connection for complete convenience, and is fully HIPAA compliant. It offers enhanced convenience, condition specific assessments, and clinicians can utilize computer adaptive testing. Goal status can be predicted using risk adjusted predictions for more accurate results.
Skyrocket Credibility with Website Widgets. You're Better and the World Should Know. Don't Tell Them, Show Them.
In Touch Outcomes™ powered by FOTO™ provides clinicians with mobile marketing tools for sharing success through social media. The clinic's successes and rankings can be promoted on the practice website and the practitioner selects the criteria for national rankings against which the clinic will be compared.
The software provides practitioners with easily recognizable website widgets to communicate with colleagues, physicians and patients for increased referrals and new patient acquisition. This is effective for increasing payer reimbursements, while allowing clinicians to differentiate their practice and demonstrate why they are better.
If There Ever was a No-Brainer for your Practice, This is It
In Touch Outcomes™ powered by FOTO™ is utilized by more than 19,000 clinicians in over 3,800 clinics nationwide. The software contains over 14.2 million assessments and more than 3.7 million completed patient episodes from which data is drawn. It's an affordable option that helps clinicians avoid the 2 percent penalty imposed in 2016 that requires three reported measures over one NQS domain and three measures over one NQS domain.
The system provides pertinent data about patient satisfaction, pain levels, treatment and success levels to meet all registry requirements with precise data, making it easy to track and view the effectiveness and efficiency of treatment and patient satisfaction.
Healthcare is evolving from the traditional model of being paid for services to a system in which clinicians are reimbursed based on performance according to specific benchmarks, making it essential that practitioners can demonstrate success in effective treatment outcomes and patient satisfaction. In Touch Outcomes™ powered by FOTO™ provides the solution for accomplishing those goals in an efficient and cost effective way.


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The completely revamped ``new-generation`` Mazda RX-7 Turbo is a bumper-to- bumper, ground-to-top redoing of the successful two-seater sports car.
The RX-7 Turbo, this week`s test car, epitomizes Mazda`s commitment to a total sports-and-performance package that it envisions going one-on-one with the likes of Porsche and Corvette. What Mazda had done with the RX-7 from a performance standpoint is indeed impressive.
The first thing that makes the RX-7 stand out is its rotary engine. Two in-line rotors, whirring round and round, make up the entire engine and produce more power per cubic centimeter of engine displacement than a regular piston-type engine can ever hope to.
Check this out: The 1.3-liter rotary engine (small in anyone`s book) can produce 146 horsepower; with a turbocharger it can get up to 182 horsepower. The rotary produces a smooth, purring sound not unlike that of a muffled jet engine.
I have always been impressed with the rotary concept. I like the idea of fewer moving parts. And turbocharging a rotary seems like a natural progression of engineering.
The result of that turbocharging? The RX-7 Turbo can leap from zero to 60 in a very fast 6.7 seconds. I don`t know of another engine that small that can propel a car that fast. Couple that with the fact that the RX-7 is light -- it weighs 2,850 pounds -- and that statistic becomes even more impressive.
This is one of the few turbocharged cars I have driven that has almost no turbo lag at lower speeds. Needless to say, the RX-7 Turbo is a new sports power to be reckoned with.
The new-generation RX-7 has a new outside look, too. It is bigger and heavier, and it has been smoothed and rounded and given a bullet-shaped nose job. It now looks as macho as it acts.


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I realize that writing something with the above title might cast me as a Grinch. But that is not the case.
I like the holidays -- decorating, lights, giving and receiving, winter meals and wintry beers.
But I have a hard time getting excited about very much holiday music. There are modern Christmas albums out there from bands and singers that I'm cool with, like She & Him or Michael Buble, but these, rather than being celebrated and sung along to, are often delegated to merrily existing in the background.
For the record, I'm not the kind of Christmas person who puts up a manger. My parents are from two different religions (so when you say "Happy Holidays" to us it's totally correct). But all these holidays present nicely as a beacon of warmth and light in the middle of yet another Chicago winter. A reason for love, smiling and thinking of others.
Part of the problem with holiday music is that, as a non-church-goer, I have a bit of a hard time suddenly singing out loud about the baby Jesus. He was a cool guy, but, does he really need me yelling about it? When it comes to that, I prefer silent observation and the occasional question. Like monks to the Buddha.
Something else ruining my holiday rocking might be the vast conspiracy of Baby Boomers to re-create childhood Christmases by controlling all the music ("The '50s: scoring your holidays since the '50s"). Where are all the beloved Nirvana carols of my era? Why isn't Ben Folds' "Bizarre Christmas Incident" on the radio (starting in mid-October) yet?
My lack of excitement seems to have two sources...
1). Nobody ever plays the songs that I actually like.
My favorites of the popular Christmas songs come in two categories: those sung by dudes with crazy deep voices and anything from the Muppets (with a special place for their 12 Days of Christmas).
But radio stations quite often shun anything too creative. The Grinch? There aren't many songs that delve past the holy trifecta of sleighs, snow and Santa.
2). Christmas music doesn't signal the holidays anymore.
Every year we all chuckle and say "Gosh, they start playing Christmas/Hanukkah music earlier every year."
This has lead to the seriously troublesome fact that Christmas music no longer means that Christmas is actually here (or even near). It barely means it's not summer anymore. We've taken something special and stretched it until it's like saying "Happy New Year" in March.
This probably isn't going to change. I could, as a last resort, just stop listening. But I don't want to.
I need something new. It's out there. Suggestions are welcome.
Suggested for others with this problem: Bela Fleck's Jingle All The Way album. Just a personal fave.
And for your enjoyment, below is the coolest Christmas song I've found in the past few years. From the band Eels, "Everything's Gonna Be Cool This Christmas" (Happy Holidays!)...
Filed under: About the author, music related rant
Tags: babyboomers, belafleck, benfolds, buddha, chicago, christmas, christmasmusic, eels, grinch, holiday, jesus, michaelbuble, muppets, music, sheandhim, songs, winter, xmas


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- Worldwide Rank #83,558,660
- Follower/Following Ratio 0.59
- Daily New Followers 0
ニカさし Twitter Stats
@234__love - Tracking ニカさし Twitter profile since March 19, 2017
ニカさし大好きマンです。 舞祭組と指原莉乃ちゃんの事が好きな方フォロー待ってます
ニカさし's story
ニカさし, also known as @234__love has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since February 2017, ニカさし made it to having a respectable 118 Twitter followers and to being ranked 83,558,660 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering ニカさし's follower-to-following ratio, which is 0.59. This actually doesn't reflect so well on this account's strength.
From a tweeting perspective, @234__love is a casual user, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 204 since @234__love joined Twitter.
This account is tracked by us Only March 2017. As of August 16 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
ニカさし Tweets
@234__love has posted 0 tweets in the last 2 days, which translates to an average of 0 tweets per day.
ニカさし Twitter Followers
@234__love has 118 followers on Twitter.
This account is #83,558,660 in the worldwide rank of the most popular Twitter users.
ニカさし Following on Twitter
@234__love is following 200 Twitter accounts.
Last month this account followed 2 users.
ニカさし Predictions & Milestones
@234__love will hit 118 followers in the next 3 months, and 118 in one year.
You are on ニカさし's Twitter stats page
We track these Twitter stats since March 19, 2017 . You can see how many followers ニカさし lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare ニカさし to yourself ? Or if you are ニカさし get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 290.722.354 users now.


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Sometimes a data visualization is just too amazing not to share. It's really interesting to see the density from a national perspective and how that density goes dark between the Lower Mainland in BC and Edmonton / Calgary.
Source: Canada mapped by trails, roads, streets and highways [OC]
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Josh Loewen
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15 year veteran of SEO / SEM / Analytics, Vancouverite, Juventus supporter, family man.
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Client in Portland
For 14 years I have sent out pictures of my 2 Golden Retrievers and myself as xmas cards. Unfortunately Murphy Doodle passed last year and I got a long haired wiener dog named Ivan. I really want a special picture this year to introduce him to my friends and family. Im willing to pay but I am on a tight budget. My dogs are gorgeous, they really are. I cant walk them without people stopping to meet them.
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text: Muse Mugs - Now Available in the Shop 09 December 2008 3 comments Just added to the shop, the perfect stocking filler to brighten up your Christmas! Available individually or as a set, these mugs come in red, yellow, blue and black with giant white MUSE logos. Buy your favourite colour for £6 or get the entire set for the discounted price of £20. Click on the link below to go to the shop.SHOPDiscuss this in the forum »


text: We tend to do away with things that are slightly damaged. We often treat people in the same way. We say: "Well, he has a problem with drinking; well, she has emotional issues; well, he is depressed a lot." When we dismiss people because of their apparent woundedness, we miss their inner beauty and gifts, which are often buried in their wounds. We all are wounded at some level, whether our wounds are visible or not. The compassionate life is the life in which we believe that strength can be hidden in weakness and that true community is a fellowship of the weak.


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Ontario-based Gold Star Foods Inc. has opened its new 188,000-square-foot distribution center in Dixon, anticipating about 90 new jobs.
The company said the facility at 1000 Vaughn Road will be the primary hub to provide Northern and Central California schools with food – both perishable and dry goods. Gold Star's regional customers include Twin Rivers, Washington, Vacaville, Travis, Dixon, Fairfield-Suisun and Vallejo City unified school districts.
"As the leading food service provider to K-12 schools in California, our new facility will allow Gold Star to keep foods as close to the source as possible – building on our commitment to provide students with wholesome, fresh and nutritious foods," Gold Star CEO Sean Leer said in a statement.
Gold Star said it continues to fill positions for its warehouse and transportation departments. Job openings can be seen here, or job seekers can pick up a printed application at the Dixon site.
Founded in 1978, Gold Star bills itself as the nation's leading nutritional food distributor to K-12 schools. It has operations in California, Nevada and Arizona, supplying some 500 school districts and serving about 3.3 million meals per day during peak periods.
More information can be seen at goldstarfoods.com.
Mark Glover: 916-321-1184, @markhglover


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In the modern world we're constantly being bombarded with news of data security breaches and lost data. It's no surprise then that businesses are increasingly calling on the services of a Computer Forensic specialist to investigate problems.
This isn't only related to cyber crime, a Computer Forensic Expert can be of help with many day-to-day issues like employee misuse of equipment or data leakage from within an organisation.
Just What is a Computer Forensic Investigation?
A Computer Forensic Investigator is heavily reliant on his or her own knowledge, experience, expertise, diligence, and in some cases even plain curiosity. There are various specialist areas within the forensics field but the underlying process is similar for all of them and there are four key steps to a process.
Firstly the investigator will collect information and make observations. This phase involves forensic data collection and examination, it includes verifying the integrity and authenticity of the evidence and working out the most effective approach. It will also mean performing routine tasks to restore deleted data, decrypt protected files, handle special files, filter out irrelevant data, and extract embedded metadata. It may also include keyword searches to focus on certain items, a preliminary review of system configuration and usage, as well as data visualisation and constructing timelines to find hints and stand out facts.
Secondly the Computer Forensic Investigator will form a hypothesis to explain their observations. While gathering information about the event under investigation, a forensic expert develops possible explanations for what he/she is seeing in the evidence. Although this is essentially conjecture it's influenced by the knowledge and experience of a Computer Forensic specialist and must be based on facts rather than any preconceived notions or personal prejudices.
The third stage is to evaluate the hypothesis. The success of a forensic analysis will depend on how thoroughly the initial hypothesis is tested. It's therefore crucial to consider other plausible explanations and include tests that attempt to disprove the hypothesis. If experiments and observations don't support the initial hypothesis, it gets revised and further tests need to be performed.
The final stage is to draw conclusions and communicate the findings of the investigation. Once a probable explanation of events relating to a crime has been established based on the facts, the Computer Forensic Expert must effectively convey the results of their work to decision makers. This involves tailoring the information to its audience via appropriate use of language, visualisations, charts and so on.
Computer forensics is a science and is based on the principles of repeatable processes and reliable evidence. Employing scientific methodology provides protection against drawing incorrect conclusions. You should therefore be wary of any computer forensic practitioners and researchers who describe digital forensics as being an art rather than a science.
Specialist Areas
Computer Forensics experts are often called on to deal with different computing platforms, Windows, Mac OS, and open source Linux and UNIX systems being the main ones. From a forensic point of view, these operating systems have significant differences in their file structures, user accounts, operations and handling of digital artefacts. Even the same flavour of operating system may have significant differences from version to version. Windows 95 differs significantly from Windows 8 for example as does Ubuntu Linux 10.04 from 15.04. In Computer Forensics, this is vitally important, because the connection between data and the user impacts on the evidence found during the investigation.
Despite other systems gaining momentum, Widows remains the most commonly used operating system. All of the Windows variants together account for around 90 percent of the desktop OS market. This unlikely to change with the imminent release of Windows 10 as a free upgrade for users of the latest versions.
Windows XP introduced the New Technology File System (NTFS) and this is still used in the latest versions of the OS. NTFS replaced the old File Allocation Table (FAT) system though this may still be used in USB flash drives and other external storage devices.
FAT is a relatively simple file system, using a table to keep track of all of the data stored on the disk. NTFS uses a more sophisticated 'metadata' system, essentially a series of files that describe what's on the disk. It describes or places data in context, without being part of the primary focus of the user.
A Computer Forensic Expert will always pay particular attention to metadata. Broadly speaking, metadata falls into two categories: file system metadata and application (or file) metadata. Examples of file system metadata include; $MFT or Master File Table, $MFTMirr which is a partial backup of MFT, $LogFile transaction logging files, $Volume containing disk volume information such as label, identifier and version, $Bitmap containing the allocation status of all clusters, and $Boot containing the OS boot record etc.
Application metadata is different as it's found within the files to which it refers (such as Microsoft Office files, Adobe PDF files, JPEGs and so on). This information is generally placed or recorded by the application used to create or work with the file. In most cases therefore it's non OS specific – an MS Word File or Document can be created on Apple OS X or MS Windows for example and still contain the same application metadata recording date and time created, user name, number of edits and so on. This information can provide valuable information for the Computer Forensic Investigator such as number of times the file has been edited, which user created a document, or the precise GPS location where a JPEG photograph file was taken.
Digital Artefacts, System and User Activities
You might think of artefacts as things that are stored in museums, but in a computer forensics context they are what tracks system or user activity. When a user starts up and begins to use a computer system, many artefacts are generated that forensic examiners can use to reconstruct the individual's activities. Systems running Windows for example generate a wealth of such data usage artefacts and they can be the key to unlocking many forensic puzzles. However, the Computer Forensic specialist needs to be able to find and properly interpret them.
For example, a look into the Windows registry's SAM, SECURITY, SOFTWARE, SYSTEM, and NTUSER.DAT sections can provide a plethora of information about user account activities that have taken place on a system. A quick glance at the File Created date-time stamp for a user's 'Documents and Settings' folder and the associated NTUSER.DAT file, for example, can reveal when the user account was first created on the system. Looking at the Last Written date-time stamp of a user's NTUSER.DAT file can also be used as an indication of the last date and time a user logged off of the computer. So, comparing NTUSER.DAT Last Written date-time stamps with the date and time the system was last shut down (which can be found in the SYSTEM CurrentControlSet Control Windows ShutdownTime subkey) could provide an indication of which user last switched off the computer.
It is easy to see that the Windows registry is crucial in computer forensic examination, as almost any user activity leave a trace there. However, it isn't the only source of information. Windows specific event logs (stored in .evt format) are one of the main sources of detail regarding user and system activities.
Link files (.LNK file extension) are another valuable source of information. These are shortcuts that point to another file or folder. They can be created by users for convenient access to particular items, but often Windows creates link files automatically in an attempt to assist the user and speed up operations. Windows OS places these link files in different locations, including on a user's Desktop, Start Menu, and Recent folders, as well as in 'Application Data' areas and Windows Restore Points. The presence of a link file can therefore serve as an indication that a user has opened a particular file or folder.
The Recycle Bin sometimes called Recycler or Recycled depending on the version of Windows can yield useful information too. Users will commonly think that they deleted a file, when what they really did is send the file to the Recycle Bin. Since in reality this is just another folder in Windows, when a file is moved to the Recycle Bin it isn't actually deleted, rather the pointer to the file is simply updated to reflect the file's new location. It will stay there until the bin is emptied.
When you open a folder in Windows Explorer, you'll usually see thumbnail images of the files or folders stored there. These are stored as Thumbs.db files and will also store the last modified date and time stamps of the related files, which again can be useful for investigators.
Memory and Storage
A Computer Forensic Investigator will often encounter cases that involve the use of removable storage, specifically USB devices. These cases may typically involve the theft of intellectual property, the possession of inappropriate material, fraud or computer intrusion. The Windows registry and setupapi.log each contain a wealth of information relating to USB devices that have been connected to a system, dates and times, their types, and even their serial numbers.
Restore Points and Shadow Copies are another valuable source of forensic evidence. Windows system restore points are automatically created when a major change occurs to the system, such as the installation of software. They can also be generated on a predefined schedule, or manually created by the user. These restore points contain information about registry settings and other Windows OS specific system information. The Windows Shadow Copy also known as Volume Snapshot Service (VSS) is a way of taking a backup copy of files and folders even when they're in use. These can be manually or automatically generated and can take up to 15 percent of total hard drive space. The Previous Versions feature scans files and folders and saves a copy when their content varies from that of the last scan. This allows a user to right-click on a file and quickly recover the previous version of a file or document. All of this information can of course be an extremely valuable source of forensic evidence when the original file has been corrupted or removed.
Volatile memory – usually called Random Access Memory or RAM – is the computer's working space. It may contain critical information such as unsaved documents, passwords or encryption keys. But this information is lost when computer loses power, is shut down or rebooted. As with Registry Analysis, Log Files Analysis or File System Analysis, memory analysis requires a specialist skill set that not every Computer Forensic Expert possesses.
There are thousands of forensic artefacts in the Windows OS and the above examples, not an exhaustive list, are given for illustration only. Each new Windows OS introduces new digital artefacts. A Computer Forensic specialist must therefore keep his/her knowledge up-to-date.
File systems define how and where data are stored. While current forensic tools do a good job of reading and interpreting common file systems, a computer forensic examiner still needs a good understanding of how a given file system functions. This understanding plays an extremely important role in the likelihood of data being retrieved during digital forensic examination, as manual data recovery may be required where forensic tools fail.
File systems and data structures can be overwhelming, particularly when there are very different file systems involved. Understanding them requires a Computer Forensic Expert to be dedicated to maintaining current knowledge.
Apple Mac and *nix Forensics
Modern Mac systems use the HFS Plus or HFS file system which is an upgrade from the original Mac OS Hierarchical File System (HFS). Like NTFS in Windows, HFS also uses metadata files to keep track of the volume. The metadata for files and folders created on HFS is stored in structures called balanced tree structures or simply B-trees. These B-trees are special files, not visible to a user, called the attributes, extents overflow, and catalog files. As well as B-trees the HFS file system has three additional special data structures, also invisible to a users, the allocation bitmap, the startup file and the file system journal, if enabled.
Most current Linux systems now use the Ext4 file system, which superseded Ext3 and Ext2. Many other file systems are available via the Linux kernel, however, including ReiserFS, XFS, and JFS. Most current flavours of UNIX use UFS2 or Z File System (ZFS).
Ext4 uses index nodes or inodes to represent file system objects like files and directories. Each inode stores the attributes and disk block location(s) of the object. Attributes include metadata such as timestamps and file permissions. The disk block location is used for specifying the location of blocks of data stored on a hard drive. Ext4 introduced "Extents" which replaced the traditional block mapping scheme utilised by the earlier ext2 and ext3 file systems. An extent is a group of contiguous physical blocks. There can be four extents stored in one inode. When there are more than four extents representing a file, the additional extents are recorded in an Htree, which is similar to Apple's B-tree.
The UNIX ZFS file system is quite unique and differs significantly from other file systems. ZFS is more than just a file system, because it combines the two separate roles of volume manager and file system. Traditional file systems could only be created on a single disk at a time. If there were two hard disks, then a separate file system would have to be created for each one. In software RAID setups other file systems are tricked to think that they are dealing with a single disk. ZFS overcomes this problem so that a file system can easily spread across a number of disks. ZFS's awareness of the physical layout of the disks requires a different approach from the Computer Forensic Investigator when identifying and recovering deleted files.
On top of all this, Mac and *nix operating systems have a different user and file management mechanism, different system and user activity logs, and each OS has its own, unique set of digital artefacts. Mac systems for example use plists in place of Windows registries while *nix systems use plain text configuration files as well as XML files.
Many Windows forensic examiners have never used Linux or UNIX based computer systems. To make things even more complicated, there are many computer forensic examiners with no exposure, understanding or experience dealing with servers. Servers are very different to desktop computers in their functionality and require from a Computer Forensic specialist yet another set of skills involving understanding of computer networks, server system administration and much more. Even within server infrastructure, performing forensic examination of an email server differs significantly from acquiring data and analysing a database server or dealing with a domain controller server.
Mobile Devices and Embedded Systems
In the past few years, Computer Forensic Experts have seen a huge increase in requirements to analyse data from mobile phones (including smartphones), other mobile devices such as tablets, and various embedded systems like GPS car navigation systems, Internet of Things devices and so on. With advances in technology these devices get smaller, more portable, increasingly interconnected and more widespread. The latest industrial machinery for example is likely to have some sort of computer control built in as are most new vehicles.
The examination and extraction of information from these devices presents unique challenges for the Computer Forensic specialist. Not least because there is a plethora of mobile and embedded devices available commercially. Most of these devices use a heavily modified or proprietary operating system. They may also use specially modified file systems for data storage, and different applications, services, and peripherals from mainstream computer systems. These devices may be supported to some degree by the available forensic equipment, or they may not be supported at all. There is also usually a significant lag time before newer devices become sufficiently supported by forensic tools.
The type of information contained within mobile devices and the way they are being used is constantly evolving. Older mobile phones held a limited amount of information such as the phonebook, call history and text messages. However, modern devices can contain not only these details but also e-mails, digital photographs, private videos, calendar items, memos, address books, passwords, and even credit card numbers. Mobile devices are increasingly being used to access the Internet, communicate, exchange documents, take and share photos and video, connect to social networks, take notes, draw sketches, and much more besides. Today, these devices are used in much the same way as laptop computers were over the past decade, but now they fit in a pocket. This means they are often carried with a person everywhere and can be used to determine a person's whereabouts at a particular time by examining metadata, like timestamps and GPS location, attached to text messages, photos and notes and by looking at wireless connection history.
The data from an exponentially growing number of mobile applications can contain a wealth of relevant information that may not be automatically collected by available forensic software tools.
By design mobile devices have multiple ways to connect. They can communicate via cellular phone networks, Bluetooth, infrared and wireless networks. For this reason, isolation of the device from its networks is a critical step before attempting data acquisition or forensic examination of these devices. Isolation of the device prevents the addition of new data or changing of existing files through incoming calls and text messages, as well as the potential destruction of data through remote access or remote wiping via a 'kill signal'.
Specialisation is becoming more and more necessary for forensic investigation of mobile device and embedded systems if investigators are to be able to properly extract and analyse digital material and prevent spoliation of evidence.
Chip-Off and JTAG Forensics
Sometimes mobile or embedded devices are damaged or have been locked with encryption and are beyond the forensic examiner's abilities to access by bypassing or cracking the protection. In these cases JTAG and chip-off forensics are among the alternative solutions that offer examiners avenues for deeper data access. These two disciplines require specialisation, because the forensic examiner must have a good understanding of modern electronic devices' configurations, their memory types, how they manage data internally, where memory chips are located, and how to identify JTAG connectors on the motherboard of a device. Additionally, solid skills for repair, disassembling, and electronic chip removal is crucial to properly carry out these techniques.
JTAG (Joint Test Action Group) forensics is a process that combines an advanced data collection technique and forensic analysis of the extracted raw data. The collection involves using Test Access Ports (TAPs) on a device and interacting with the chip at a program level in order to extract the raw data held in the internal storage. JTAG is usually a preferred method with electronic devices that are still operational but from which data is inaccessible using standard forensic tools.
If a device is damaged, but the memory chip is functional, the chip-off method is probably the only chance to obtain data from the device. Chip-off forensics is an advanced digital data extraction and analysis technique which involves de-soldering the chip from the circuit board, and then acquiring the raw data from it using highly specialised equipment. There is a significant risk of damaging the chip – and therefore losing the data – with this procedure.
Network Forensics
Network forensics can seem intimidating to the Computer Forensic specialist who traditionally specialises in OS and file system forensics. Compared to a relatively small number of file systems there are a myriad of network protocols. In addition to the file systems described previously – Windows FAT32 and NTFS; UNIX/Linux ext2, 3, 4; UNIX UFS2 and ZFS, or Mac HFS – on any given network investigators may encounter Ethernet, ARP, DHCP, IPv4 or IPv6, TCP, UDP, ICMP, TLS/SSL, SMTP, SNMP, SMB, IMAP, POP3, DNS, HTTP, FTP, RTP, 802.11b/g/n/ac and many other protocols.
To make things even more complicated, there is no guarantee that a given network protocol will match the documented specifications. In addition, as Internet technology is constantly changing, new features are added to protocols to reflect those changes and old protocols are adapted and adjusted to suit the latest technology. Vendors are not required to strictly adhere to these standards, so they often implement the protocol in their own way. Some protocols are developed as a future-proof option with specific functions or fields unused, reserved for future use, or re-purposed by manufacturers of network equipment. Sometimes they can be used by hackers to hide data or commands too.
Unsurprisingly network forensics tools often lag behind these changes and may not accurately interpret a captured network packet. It is important, therefore, for a forensic examiners to understand the lowest levels of network operations to be able to produce and accurately explain his/her findings in court.
Network forensics professionals need to be highly skilled, and have considerable expertise because it is impossible to always rely on tools in order to correctly interpret results and testify in court. In a recent web piracy case in the Sydney's Federal Court an investigator with a German-based firm was heavily criticised for failing to interpret log files correctly.
Adding to the problem for investigators is the vast variety of network devices, including routers, switches, network bridges, firewalls, application servers, and more. Each device has it own underlying operating system with unique configuration, interface, and functionality. It is practically impossible for a forensic expert to be familiar with all protocols and network devices without specialising.
Many genuine computer forensic experts prefer to refer to themselves as computer forensic examiner, forensic investigator, specialist, or even DFIR (Digital Forensic and Incident Response) specialist, or even jokingly 'forensicators'.
Computer forensic companies make considerable marketing efforts to set themselves apart from the rest, often claiming to be the leading experts, the best, reputable, certified, most reliable or somehow 'court accepted' or even 'court approved'.
The job of a Computer Forensic Examiner is to produce accurate results that are founded on the principles of repeatable processes and reliable evidence. An expert in a legal matter is someone who has specialised knowledge in a particular subject area and has relevant qualifications and/or training in the field. However, the court must decide each time whether the person is qualified as an expert in a particular case.
A forensic specialist who have been previously called to testify as Computer Forensic Expert in a certain court case doesn't automatically qualify as a court accepted, or approved, computer forensic expert in all forensic cases, courts or jurisdictions. As we've seen above, there are many distinct areas of computer forensics that require almost completely different skill sets and specialisation. It's unlikely that any one person can be proficient in all of these areas.
Put simply this means that if someone has been used as a computer forensic expert in court previously they're not necessarily qualified to do so in all cases. The whole idea of having a court approved/accepted computer forensic expert goes against the principles and scientific method of forensic discipline. It's impossible to nominate a person as an expert and give him or her a blank authority to decide what it true and isn't true.
The same applies to computer forensic certifications. These are beneficial – especially to newcomers to demonstrate their newly learned skills – but don't in themselves make an expert. Aside from which, there are many computer forensic experts around that have no forensic certifications, simply because these weren't in existence at the time when these experts reached an advanced level of knowledge and skills. Thankfully, the legal system has enough checks and balances in place to weed out the snake oil sales and marketing people of the Computer Forensic Investigator world.


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Liam Hemsworth Watches Brother Chris Surf The Day Away
Liam Hemsworth frames up the perfect shot for a photo on Monday (April 25) in Byron Bay, Australia.
The 26-year-old Hunger Games star sat on some rocks by the shore as he watched his brother Chris, 32, hang ten out in the ocean.
PHOTOS: Check out the latest pics of Liam Hemsworth
Chris, known for playing the title role in Thor, had left Fiji earlier in the week after doing some surfing in the islands.
"Incredible trip to Fiji, thanks to everyone from @tavaruaislandresort for their hospitality," Chris captioned a photo of himself in the ocean.
Posted to: chris hemsworth, Liam Hemsworth


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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 51.0182 / 51°1'5"N
Longitude: 0.0076 / 0°0'27"E
OS Eastings: 540911
OS Northings: 126228
OS Grid: TQ409262
Mapcode National: GBR KNB.2RK
Mapcode Global: FRA B6XF.6SM
Entry Name: Jersey Cottage little Portmansford
Listing Date: 31 December 1982
Grade: II
Source: Historic England
Source ID: 1028456
English Heritage Legacy ID: 295962
Location: Danehill, Wealden, East Sussex, TN22
County: East Sussex
District: Wealden
Civil Parish: Danehill
Traditional County: Sussex
Lieutenancy Area (Ceremonial County): East Sussex
Church of England Parish: Danehill All Saints
Church of England Diocese: Chichester
Jersey Cottage and
Little Portmansford
Built in 2 sections, later one building, now sub-divided. East half early
C17 timber-framed building with plaster infilling, ground floor refaced
with red brick and grey headers. West half (Jersey Cottage) dated 1759.
Ground floor red brick, above tile-hung. Tiled roof with tall red brick
chimney stack at junction of the 2 sections. Casement windows. Two storeys.
Four windows in all.
Listing NGR: TQ4091126228
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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