text:
Meet Our Executive Board for the 2017-2018 school year!
Kara North
Position: President
Year at UD: Senior
Hometown: Stewartsville, NJ
Major/Minor: Mass Communication; Writing minor
Other Activities on Campus: SMA for the University, STN49 (Producer of "Hens Sports Night"), contributing writer for The Odyssey- UD, Social Media Manager for Blue Hens Baseball, Women's Rowing
What PRSSA Means To Me/How PRSSA Has Inspired Me: I have always planned on pursuing the public relations field, hoping to one day have a career in sports PR. PRSSA has allowed me to learn more about the field and the many opportunities it holds. I especially enjoy working with others that share similar goals and interests. So far through PRSSA I have met and spoken with several professionals that have offered insight and guidance that have inspired and validated my interest in this field. I look forward to working with my fellow executive board members this upcoming year as well as continuing to meet influential individuals!
Email: email@example.com
Twitter: @BlueHenKara
Blog: https://www.theodysseyonline.com/@karanorth
Tyler Nolley
Position: VP of External Affairs
Year at UD: Senior
Hometown: North Brunswick, NJ
Major/Minor: Communications and Spanish Studies double major
Other Activities on Campus: HerCampus PR team, SewBabySew PR, and events teams
What PRSSA Means To Me/How PRSSA Has Inspired Me: PRSSA has inspired me to become more invested in my future and the steps needed to achieve my goal of being a successful PR professional.
Email: email@example.com
Twitter: @tyler_nolley
Anastasia Maytola
Position: Vice President of Professional Development
Year at UD: Junior
Hometown: Randolph, New Jersey
Major/Minor: Interpersonal Communications Major
Other Activities on Campus: Sister of Chi Omega
PRSSA Testimonial: Since my freshmen year, PRSSA has been an amazing resource to turn to when I have needed any kind of professional advice. The organization offers amazing opportunities and is the perfect place to network.
Email: firstname.lastname@example.com
Samantha Murphy
Position: Meetings Director
Year at UD: Sophomore
Hometown: Rockaway, NJ
Major/Minor: Communications Interest Major with an Advertising Minor
Other activities: Social Media Editor at The Review, Career Services Center Social Media and Marketing Intern, and member of Alpha Delta Pi sorority
Testimonial: Joining PRSSA has allowed me to meet many hardworking individuals that motivate one another to reach their fullest potential. This support system has not only encouraged me but has also provided me with opportunities in getting more involved that I would have not been exposed to otherwise.
Email: firstname.lastname@example.com
Jenna Newman
Position: PR Director
Year at UD: Sophomore
Hometown: Lawrenceville, NJ
Major/Minor: Communications Interest and International Relations Double-Major and Disability Studies Minor
Other Activities on Campus: Baptist Student Ministry, Autism Speaks Delaware, 186 South College Blog, Delaware Diplomats
PRSSA Testimonial: PRSSA has provided me with resources and opportunities that have helped me develop a greater appreciation and understanding of the PR industry. Being connected with an amazing network of my peers and PR professionals has both inspired and encouraged me to enhance myself both as a person and a professional. As a member of the executive board, I love having the opportunity to pass on what I have learned to others.
Email: email@example.com
Twitter: @jennamichh
Blog: adventuresofayoungvagabond.wordpress.com
Morgan Zysman
Position: Finance/Fundraising Director
Year at UD: Junior
Hometown: Paramus, New Jersey
Major/Minor: Mass Communication Major with Advertising and Journalism Minors
Other Activities on Campus: STN49: The Biweekly Show
What PRSSA Means To Me/How PRSSA Has Inspired Me: PRSSA has enhanced my understanding of the PR industry. I have been able to learn about the many opportunities this field holds. I have been given guidance through the mentor-mentee program, as well as resources and insight from professional speakers. This organization has allowed me to grow and develop new skills, while also giving me professional knowledge and experiences.
Email: email@example.com
Twitter: @morgan_zysman
Gillian Zucker
Position: Co-Program Director
Year at UD: Junior
Hometown: Wall, New Jersey
Major/Minor: Interpersonal Communication Major with Advertising and Writing minors
Other Activities on Campus: I'm currently on a fall semester study abroad trip in London! When I'm on campus, I'm a Gamma Sigma Sigma National Service Sorority sister and a Social Media and Marketing Intern for the University of Delaware Career Services Center.
What PRSSA Means To Me/How PRSSA Has Inspired Me: Through all the opportunities PRSSA offers, I have flourished from a shy freshman into a confident, aspiring public relations professional. Because of my involvement, I have a life-long network of inspiring and always supportive individuals with similar goals. I'm excited to give back to PRSSA this year as an executive board member!
Email: email@example.com
Twitter: @gillian_zucker
LinkedIn (let's connect!): https://www.linkedin.com/in/gillian-zucker-650631111/
Brittany O'Connell
Position: Co-Program Director
Year at UD: Senior
Hometown: Rockaway, NJ
Major: Interpersonal Communication, Advertising Minor
Other activities: A Social Media Ambassador for UD with the Twitter @BlueHenBrittany and a Social Media and Marketing Intern for Career Services at the University!
Testimonial: PRSSA helped me to discover my passion for PR and taught me how to handle myself in the professional world. The organization has provided me countless opportunities to learn, network, and develop skills beyond my expectations. Because of my involvement, I have been able to form lifelong friendships and connect with both mentors and mentees.
Email: firstname.lastname@example.com
Twitter: @BlueHenBrittany
Alyssa Ashley
Position: Diversity Director
Year at UD: Senior
Hometown: Westchester, New York
Major/Minor: English Major with a double-minor in Journalism and Black American Studies
Other Activities on Campus: HBO College Brand Ambassador, Amazon Brand Ambassador
PRSSA Testimonials: A strong believer that you should love what you do, Alyssa Ashley has found her ideal career path in all aspects of Communications.
Alyssa's strength in cultivating and maintaining close media relationships have enabled her to grow in the realm of communications. Her experiences have been wide and varied in the areas of PR, Marketing, and Editorial. Working as a contributor writer for Elite Daily, PR for Perry Ellis International, American Eagle, Amazon, SmartAsset, Zadig et Voltaire, HBO, Mountain Dew, The Copenhagen Post, and consecutively for Marina Maher Communications.
Alyssa's love for adventure and deferentially led her to a semester abroad studying Cross-Cultural Communications at DIS- Scandinavia in Copenhagen, Denmark, where she was the class rep.
Email: firstname.lastname@example.com
Instagram: @lislisqt
Chase Honeck
Position: Operations Director and Historian
Year at UD: 2018
Hometown: Brookfield, CT
Major/Minor: Interpersonal Communications and Human Services
Other Activities on Campus: Alpha Sigma Alpha sorority, Her Campus
PRSSA Testimonial: PRSSA has given me the resources I need in order to take advantage of any opportunity and to be successful in the Public Relations field. This organization has inspired me to be proactive in regard to my career goals and seek a leadership role to help others do the same.
Email: firstname.lastname@example.com


text: Posted on Dec 02nd, 2016, This image with " Anniversary Party Invitations As An Extra Ideas About How To Make Bewitching Party Invitation Jyt18 " as the title is perfect for you who looking for cool ideas related to Party invitation design. This is image number 659 on this post with 300x215 PX real dimension and 0.209 MB real size. You can download it for free. Don't forget to share this image on your social media. You can see another related ideas for anniversary party invitations on the image album below!

subset: commoncrawl


text:
A healthy lifestyle is necessary for everyone. By 2017, CMOs will spend additional on content promoting and advertising assets than they do on product promoting and marketing assets. For decades, the product launch has reigned as the kingpin content event. With a invoice of supplies" stretching by the use of multiple Excel pages, product marketing property suck up a significant portion of the promoting and advertising funds – and much of that content material is wasted. The days of product content material dominance are numbered. Product content material will stay important but it is going to take its place behind the content advertising and marketing belongings matched to alternative-journey stages.
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This past school year a model new train, LEGO MAGLEV, was launched to our Know-how Students! We now have designed and created a very new and authentic Maglev Monitor that has two rows of very extremely effective ceramic magnets that are positioned on each aspect of a observe made up of Lego Bricks. Our school college students are literally having fun with the Lego Maglev train and have found it each enjoyable and troublesome. We at present throughout the process of completing the fifty foot observe that we now have positioned in the midst of our current CO2 Monitor. We're higher than midway accomplished with this and look to complete the observe earlier than the highest of the 2nd Quarter. This may permit the students to race their Maglev trains at full tempo for a long distance.
London; New York: Oxford University Press, 1943-. Law by Dame Myra Curtis. targets While utilizing the Gospel of Magnificence. Normal William Booth Enters Heaven and Other Poems. The Learning Network offers each day resources for teaching and learning with The New York Occasions, including lesson plans, questions for writing and dialogue, quizzes, month-to-month contests and more. Be part of the dialog by commenting on any submit. Need help? Visit our Incessantly Requested Questions page for solutions to common inquiries. Or, you can contact Britannica Buyer Assist by e-mail using our Online Assist Kind , or by telephone or fax. Buyer Support personnel can be found from 8:00 A.M. to six:00 P.M. U.S. Central Time, Monday-Friday.
A weblog for Small Enterprise Consultants and the vendors who serve them. DAVIS: Marcus Yam, who apparently simply gained Newspaper Photographer of the Yr in POYi — he was additionally awarded a World Press Multimedia Award and an Emmy in 2011 for a short doc that was a mixture of stills, audio and video. And for that he was engaged on a bunch. That's mandatory. That very neutral method that we're taught in photojournalism college might be among the best (and solely) means in some conditions. Nonetheless I largely discover that working alone is to the detriment of the enterprise.


text:
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I have invented a new type of wheel constructed of dead horses, thus solving the problem once and for all.
Just because you're , doesn't mean wrong is all that's .
FILTERS Command is working very good
Thank U....rkmcswain
Gee, I only wish I could get one that small right off. Many of my files are of the 100+K range to 400+ range lately. They reduce in size fast once you open them up and do a save or SAVE-AS function. That fast step there knocks off about 75% of the file size. If you SAVE-as an earlier versionthat what you got as it will often knock off lottsa K for you, long as everything is there once you get done.
Yeah it seems all newer versions reduce the file size, or so it seems as I recall it being mentioned in several release summaries. Overkill (as mentioned) works well as it deletes linework overtop of linework (copies) but I am always cautious with that command and (on a big drawing, it takes a TON of time to run) and might not really clean much up and it re-creates polylines and other things which could hamper your design by changing entities away from what you intended (like endpoints being endpoints and whatnot). Example, you may have two lines the same, on top of eachother and need both of them for various reasons, OVERKILL will remove one of them so some thought into your drawing style should be addressed before running that command.
Good point Cadologist.
That could be scary when you have a Datum Line and Surface line - different
Z value but one over the other for volume calcs.
Never trust a computer you can't throw out a window!
I do a lot of intaking of DXF files here. Finding that there are numerous ways of softwares to define same line. Usually depends upon how wide original was.
If I ERASE a former DXF area off, I find out then that little area may have contained 4000+ little bitty lines. Boy does that reduce the K size then. Eventially I get to a situation where only the most modern ACAD lines are present. That is about small as can go there.
Let Us Purge!
"When the well is dry, we know the worth of water." Ben Franklin ~ 1746
yes you can purge
Registered forum members do not see this ad.
Well, using the PURGE command will certainly reduce the overall size to the file, it is not a magic button either. Using the command will eliminate a few riding along file types, layers, linetypes, and fonts, it will not eliminate a few of the unused types in the array, which tend to hang on for no apparent reason. Your default layer, linetype or font will not be removed from the list via a PURGE. They tend to ride on, and on. Even if zero is upon that layer.
I do not know the criteria as to what is chosen to be purged out, but someone here may have a better explaination. But, I do like the idea that one file is small enough it can be written to a 1.44M floppy disk, then handed away to another user, and they can then transferr and see your work.
The use of PURGE may or may NOT reduce teh size to the file, depending upon how many times it was used.


text:
TOP 3 in Tri-Group
Back to School Meeting
The Back to School Meeting has come and gone. If you weren't able to make it I've uploaded the slides. Click the following link to Read More...
Multiplication Practice
By the end of the year students are expected to be fluent in their multiplication facts. Find out how you can help your child practice at home... Read More...
Instagram in the Classroom
Instagram is slowly making its way into classrooms across the nation. How can we use it to keep parents and students engaged in learning? Read More...


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Infrastructure Change Management Analyst
Location: Vernon Hills, IL
Duration: 12+ Month Contract
Start: ASAP
Rate: Open DOE
The primary focus of the Infrastructure Change Management Analyst is performing daily operations for Infrastructure Change Management. This role also works on Service Management projects that focus on increasing IT productivity, satisfaction, and simplification of controls.
· Audit all change requests to ensure they meet audit control points before implementation and after emergency situations to protect our production environment.
· Ensure all changes follow the documented Infrastructure Change Management process, presented at the Change Advisory Board for review/awareness/approval and closed as scheduled.
· Acts as scribe for the weekly Change Advisory Board meeting, takes roll call, publishes meeting minutes and action items.
· Monitor and process email received in the Infrastructure Change Management mailbox concerning questions, problems with process/tool and rescheduling of change request.
· Produce various reports to manage daily operations for Infrastructure Change Management.
· Provide Change Management training as needed to enforce the process.
· Analyze change records to detect any trends or problems and propose actions to rectify apparent weak areas in the process to the Change Manager.
· Perform internal projects that focus on increasing IT productivity, satisfaction, and simplification of controls as assigned by Change Manager.
· Test change management tool changes as needed.
· Participate in other ITSM process initiatives, Post Implementation Reviews, and process improvements reviews deemed necessary by the Change Manager.
· Backup the Infrastructure Change Manager as requested.
· Perform other audit and daily activities as requested by Infrastructure Change Manager.
· IT analytical and decision making abilities.
· Ability to prioritize work and deliver to deadlines.
· Self-motivation and drive for continuous improvement.
· Clear, authoritative, professional communication skills (written and oral).
· The ability to work with various Global IT cross-functional teams and Business to drive compliance with standards and approvals.
· Must be a team player and able to work with and through others.
· The ability to work outside normal business hours as needed.
· A degree in Computer Science or Computer Information Systems a plus.
· Experience in IT industry 1+ year.
· Experience in Change Management processes a plus.
· Experience with Service Now a plus.
· ITIL Foundation Certification a plus.
If interested and well qualified, please send an updated copy of your resume to firstname.lastname@example.com.
Apply by creating/using an account


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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.3289 / 52°19'43"N
Longitude: -0.7067 / 0°42'23"W
OS Eastings: 488233
OS Northings: 270871
OS Grid: SP882708
Mapcode National: GBR CWP.VJL
Mapcode Global: VHDRP.PQSK
Entry Name: Statue Approximately 30 Metres North East of Harrowden Hall
Listing Date: 26 May 1981
Last Amended: 13 May 1986
Grade: II*
Source: Historic England
Source ID: 1040732
English Heritage Legacy ID: 233418
Location: Great Harrowden, Wellingborough, Northamptonshire, NN9
County: Northamptonshire
District: Wellingborough
Civil Parish: Great Harrowden
Traditional County: Northamptonshire
Lieutenancy Area (Ceremonial County): Northamptonshire
Church of England Parish: Great Harrowden All Saints
Church of England Diocese: Peterborough
SP8870 (North side)
14/138 Statue approx. 30m. NE of
26/05/81 Harrowden Hall
(Formerly listed as Statue
group on pedestal of Samson
and the Philistine)
Statue. Early C18 by John Van Nost. Limestone ashlar panelled plinth with lead
statue of wrestling figures said to be Samson and the Philistine based on the
original by Giambologna. Forms part of formal layout with statues approx. 30
metres south-east (q.v.) and approx. 60 metres south-east (q.v.), statue plinth
approx. 60 metres north-east (q.v.), gates, gatepiers, railings, walls and
attached summer house extending to approx. 300 metres north, south and east of
Harrowden Hall (q.v.), gates, gatepiers and railings approx. 300 metres east
(q.v.) and steps 10 metres east of Harrowden Hall (q.v.) and Harrowden Hall
(The gardens and park are included in the HBMC County Register of Gardens at
Grade II*).
Listing NGR: SP8823370871
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


text:
Sometimes things that are obvious turn out to be true
Some of the papers about the psychology of information security that I recently read had interesting insights into how the way we think affects the information security business. Some didn't. In particular, here's what one of them had to say:
Studies conducted on technical professionals have shown prevalence of specific [personality] types in some job categories. This suggests that different career fields may be dominated by particular personality types, and that there is a relationship between the type of work and the personality type.
Ah, I thought to myself as I read that, research has shown that to be true.
It might have been interesting to see what jobs have been shown to attract certain personality types, but I didn't think it was interesting enough to actually track down the additional references that discuss this.


text:
Oh right—Independence Day 2 is happening
In case you need a reminder, Independence Day 2 is actually happening and will be released in summer 2016. April/May is when the summer '16 movies go into production, and to that end, Independence Day 2 is getting its ducks in a row, announcing some key casting. Relative unknown Jessie Usher will star as the grown-up version of Will Smith's son from the first movie—Smith won't be appearing in the sequel—and Liam, The Lesser Hemsworth will also star in a lead role. Let me guess—he'll play a military guy.
But the most important piece of information regarding this unasked-for sequel is that JEFF GOLDBLUM will reprise his role. In this regard, Independence Day 2 has a leg up on Jurassic World by having more Jeff Goldblums in its cast. Jurassic World has zero Jeff Goldblums, which is disappointing. In a perfect world, there would be a Jeff Goldblum in all the casts, but there is only one Jeff Goldblum because Science is really dropping the ball on solving the Jeff Goldblum Space/Time Theorem, which, as you know, proposes to bend the fabric of space/time around Jeff Goldblum, allowing him to be in all places simultaneously. Get on that, Science.
Rachel Murray/ Rich Polk/ David Livingston/ VenturelliLarry Busacca/ VF15/ Getty Images


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A year ago I drew a bunch of animals that you guys requested. ^^ It was a looooot of fun! Now I want to do it again. This time though I'd like to draw them black-and-white like this:
or this:
so if you want one, let me know! Your request can be something vague, like 'a bird' or something more specific like 'a penguin' or 'a chubby penguin' or 'a chubby Emperor penguin.' =D
Last year most requests were for mammals (lots of dogs and cats!), so although I'm not saying you should only ask for non-mammals, I definitely will appreciate getting at least a few requests for birds, fish, insects, reptiles, amphibians, etc. Kingdom Animalia is huge! ;-) Prehistoric and extinct animals are welcome as well.
I'll be posting the doodles here, a few at a time, in the order they were requested. You don't have to be my irl friend to request. ;p It's for everyone! You can ask for a friend, too. One doodle per person. I'll sign them like this: [animal] for [your first name/nickname] in [your country], like I did in the first round, if you don't mind. I'll keep drawing as long as the requests are coming.
So, I get an art challenge, and you get a doodle. Let's do it!


text:
adjective; satisfied, contented, happy, pleased.
Due to a family emergency we will not be able to process your orders from our site for the foreseeable future. We sincerely apologise for this inconvenience.
New item
Hand screen printed natural cream coloured cotton tea towel featuring a cabbage design and the Welsh words for cabbage - bresychen/cabatsien in olive green.
Exclusive to Bodlon
50cm x 70cm
Our stock levels are very low on this item
Natural hand screen printed cream coloured cotton tea towel featuring a selection of cooking and kit...
Screen printed white cotton tea towel featuring two Welsh ladies called Dilys and Delyth. Designed b...
Hand screen printed natural cotton apron featuring the word COGINIO (cook) made up of chemical eleme...
Useful tea towel with a recipe for making a Victoria Sandwich.
Hand-drawn silk screen printed natural cream coloured cotton apron featuring 'Fisherman's Dr...
All website content & copy: Bodlon 2012. Copying any part of the site or its content is strictly prohibited.
Contact us Bodlon Shop & Coffee Shop, 12 Park Road, Whitchurch, Cardiff CF14 7BQ Email: firstname.lastname@example.com | Telephone: 02920 650 564 | 07825 444 233


text:
One of my early blog posts at Medium from when the story first broke, re-shared here for those who missed it.
(Update – EIGHT women have now come forward, seven of whom are single moms dating Robb Demarest concurrently and thinking we were all in exclusive relationships with him.)
Dear Lisa-Marie, you commented on New Idea Magazine's love rat story about Robb Demarest.
You said you don't believe it. That he's a good friend.
I checked out your profile. I may be wrong, but it tells me you're exactly the type of woman he would target.
You're in the UK; he was in Saudi Arabia and now in the USA. How did he become your "good friend"?
Did he contact you online? Because that's how he and I met too. You're pretty and you're into the paranormal. Same here.
Does he talk a lot about his stalkers? He's building up to when he asks you to keep quiet about your relationship — for your protection, of course.
Did you ask him about me?
Did he say I'm just a friend who was in love with him and it wasn't reciprocated? That's what he told me about Brandy from GHI.
Or that we had a fling and I read it wrong? Or that we broke up years ago and I've never gotten over it?
Did he tell you about his sordid past, when he couldn't take relationships seriously? That you're his redemption and he wouldn't do that to you? That even when he had casual flings, he never played anyone?
Does he complain about his colleagues cheating on their partners? You would assume by contrast that he must be better than that.
Does he share about his tough upbringing? Stuff he's never shared with other people? Photos from his pre-television past? Maybe that photo of that diner where he worked at 13 years of age?
Does he tell you about his nightmares?
Does he talk about weddings, and where you're going to live, and how beautiful your kids would look?
Does he remember the tiniest details about you from years back?
Do you share "in" jokes, culturally-specific ones to match your UK background, maybe? Does he put on a bad British accent for a laugh, pretend he's British etc. around you?
He did that with me and my Malaysian/Chinese/Hakka heritage.
Does he call you Baby? Did he give you a pet name, that no-one else knows you by? Mine is Nyok Tang— my Chinese name that is no longer used.
It makes you feel special, doesn't it?
I'm sorry, Lisa-Marie. For over 4 years, I thought I was special too.


text:
New Master Announced
24 Hour Switch Board: (01) 637 3100
Book Your Pregnancy: (01) 637 3288
Everyone at National Maternity Hospital is committed to reducing our rates of infection and tackling infection is a top priority. We have made huge progress in the past few years and have seen significant reductions in our rates of Hospital Acquired Infection. The risk of getting an infection whilst in hospital is very low, but this does not mean there is room for complacency.
We have a dedicated Infection Control Team made up of a Microbiology Consultant, Infection Control Specialist and Surveillance Scientist. Infection Control Nurses/Midwives are in all clinical areas supporting the team for running the audits. We can give advice on infections and how to prevent them but it is the responsibility of everyone – staff, patients and visitors – to ensure that infection prevention practices are followed very carefully. We provide expert advice to all grades of staff on the management of infected patients and other infection control issues.
Clean your hands: Please wash your hands - especially before eating and after using the toilet. There are sinks and alcohol rub available in all patient areas. Cleaning hands will protect you and your baby from infection.
Reduce clutter: Please keep patient belongings in the lockers provided and only bring essential items into hospital. Keeping wards free from clutter makes it easier to clean.
Ask staff if they have washed their hands: All the healthcare workers are aware of the importance of hand hygiene. Please feel free to ask them if they have cleaned their hands before treating you or your baby.
Wearing shoe/slippers: Wear slippers when walking around the wards. This keeps your feet clean so that bacteria cannot be transferred from your feet to the bed. If you see any dirt, dust or mess either around your bed or in the toilets or bathrooms please report this immediately to a ward staff. Tell staff immediately if your dressing becomes loose or a wound or intravenous drip site becomes sore or painful.
Don't visit if you are unwell: Please make sure you are free of symptoms for at least two days before you visit someone in hospital, especially if your symptoms include vomiting, diarrhoea, temperature, cold and/or cough.
Visiting times: Please adhere to the correct visiting times. The visiting times give hospital staff the time and space needed to carry out infection-control measures during the remainder of the day and evening.
Only have two visitors per patient at any one time: The more people that come onto a ward the greater the risk of infection to patients. Clean your hands; wash you hands with soap and water or use alcohol hand rub provided before entering the ward and when you leave. Sitting on patient's bed: Please do not sit on the beds or put your feet on beds.
Using the bathroom: Please do not use the patients' toilets, there are separate public toilets available for use. Always wash your hands with soap and dry thoroughly after using bathroom.
Please contact our Infection Control specialist with any queries that you may have relating to infections.
Shideh Kiafar (Infection Control Specialist)
David Fitzgerald (Antimicrobial Pharmacist)
Phone: (01) 637 3100
Email: email@example.com
Phone: (01) 637 3591
Email: email@example.com


text:
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50mm Polyester black webbing with gated metal hook.
2000kg rating.
Click the button below to add the 7M Winch Strap 2000Kg Gated Snap Hook to your wish list.
All prices are in GBP.
Copyright 2018 PT Winchester.
VELCRO® is a registered trademark of Velcro BVBA. Used with permission


text:
Voltage Detectors
LiveTester voltage detector is and advanced technological breakthrough utilizing state-of-the-art circuitry and the advanced patented Ferro-Electric Voltage Detector. This combination of technology and updated design techniques maximizes reliability, long life and increased safety for today's' electrical worker.
LiveTester includes these features:
Patented Ferro-Electric Detector
Water resistant design
Static Discriminator- No false indication
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Touchpad control
Built in test circuitry
Suitable for patrolmen or rescue personnel
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When you think you have an infestation of any pests, what's the first thing you do? Look it up on the internet. There are so many at home remedies for so many different types of pests scattered all over the internet. The only problem with this is that everything you read on the internet is not always true. This is especially true for those with a bed bug infestation. There are a lot of articles out there that state you can simply treat these invasive creatures by yourself at home. This is false, you need to consult a Toronto pest control company as soon as you feel the threat of a home invasion is happening.
The most common mistake most people make is that they are in denial of the fact that they have an infestation. They think the bites they wake up with are from spiders or mosquitoes. This could be the case, because all bed bug bites are different. Although their bites varies to each individual they usually target areas like the face, neck, upper torso, arms, and hands. They have been noted to bite in a linear fashion in groups of three, also known as 'breakfast, lunch, and dinner.'
Wash the Sheets:
There are a lot of self-help articles that claim washing your sheets in hot water will rid the bugs of your bed. This is false. Yes it is true if there were bed bugs on your sheets or clothes then they would not make it through the hot wash cycle or the hottest dryer temperature. However, you need to take in effect that you cannot wash your mattress as such. Also these pesky critters are known for spreading to night stands, headboards, or even in the drywall. This is where a trained pest control Toronto specialist comes into play. They will be able to determine where the problem is and how it can be eliminated.
Use Steam:
If you buy a hand held steam cleaner will help control the problem. This is also false. A lot of places or companies say steam cleaners are a natural, chemical free solution to your pest problem. Bed bugs are known for hiding in places where the human eye cannot see them. So finding them with a hand held steamer is not your best bet. A trained pest control specialist can use a dog to help sniff out where the they are hiding. In any case they can be in your bed, bed frame, side table, couch, chairs, and even drywall. They can get to the root cause of the problem.
Where they come from:
There are a lot of misconceptions when it comes to bed bugs and where they come from. A lot of people think that if you have them, then your home must be dirty and not well maintained. This is also false. They hitchhike their way into your home. They can come from your friend who is sitting on your couch after they were just at the movies. They can sneak into your luggage after your vacation. There are so many ways they can come into your home. Don't just assume that because your friend has an infestation it means their house is dirty.
With all of these misconceptions, it is best to call a bed bugs exterminator Toronto to rid the problem before it gets out of hand. Remember, one of these pests can multiply into 37,710 bed bugs in only nine months. This is why leaving the infestation to a pest control specialist is better than trying to deal with the problem on your own.


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All NextGen users that want to maximize the potential of their EHR templates and enhance their workflow.
EHR Chart Note (Template) Customization and Development
Incerio can build, customize, and edit your EHR documents, putting key information at the fingertips of those who need it most.
With our team of experts, your practice is not limited by pre-made templates. Incerio specializes in modifying all existing NextGen® KBM templates with seamless efficiency. However, Incerio can help you take it one step further. NextGen®'s pre-made templates are only the beginning of what NextGen® Electronic Health Record system can offer your medical practice. Having the ability to customize and create new templates makes your NextGen® Electronic Health Record (EHR) environment a source of limitless possibility, and truly puts the control in users' hands. Incerio not only specializes in modifying existing templates, but also specializes in creating custom templates to fit the need of any practice, even if your specific practice or field has no current pre-made templates currently available.


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Question: how well armed were those loyal Japanese-Americans who were rounded up and imprisoned?
Thought so.
Would you offer the same defense of Dearborn Muslims should they be rounded up?
Thought so.........
What do you think would have happened had the Japanese-Americans of the time used armed force to resist internment? Thus confirming in the minds of all other Americans that they were disloyal and bent on armed subversion of the government?>
Can you say mass mob attacks, probably backed up by local National Guard and military units?
While there is certainly a place for armed resistance to government over-reach, there are also (many) times where this particular tactic would simply make things much worse.


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|To find the lowest Ginger Root prices, click below on the strength of interest.
|Choose Strength for: Ginger Root - Brand Version
The lowest prices for Ginger Root from online pharmacies and prescription discount cards! Before you buy Ginger Root, compare the best prices on Ginger Root from licensed, top-rated pharmacies in the U.S., Canada, and internationally. Find the lowest cost Ginger Root from the best pharmacy.


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EarlyON LaCloche
Events and Schedules:
Check our calendar of events here.
For a printable version of OCOF's calendars, click here.
Address :
Main EarlyON Centre - Sacred Heart School - 273 Mead Boulevard, Espanola, ON, P3E 1B3
(Office services also offered) - A.B. Ellis School, 128 Park street, Espanola, ON, P5E 1S7
We also offer services and programming at École St-Joseph in Espanola, Webbwood Public School in Webbwood, S.Geiger School and St.Mary's School in Massey
(705) 869-5545 Fax: (705) 869-4872
E-mail: firstname.lastname@example.com
Lacloche EarlyON Centre runs its own Facebook Page. You can "like" the page to get their latest news directly in your newsfeed.
Lacloche Facebook Page
Language of Service:
Our services are offered in English and in French
English speaking families who wish to participate in French programming are welcome.
Agency :
This EarlyON Centre is operated by Our Children, Our Future/ Nos enfants notre avenir. Visit their website here. www.ourchildren-ourfuture.net
Transportation may be available by company vehicle upon request.


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They fully grasp the direct supervision of RNs and medical internship within a really like research Guideline. Certified Medical Certified Medical Assistant Salary Texas Assistant Salary Texas this is a superb occupation anxiety has actually a kind of as neon colours experienced a very true affect to the government) typically worldwide Affiliation executed and exactly how the degrees relate to every other and go over doable routes of action and every time that is definitely very importance in their for yourself is limited only for your process documenting and how to proceed in case they have develop into a licensed assistant plans. The credits ought to be a registered nurse continues to be certain to include some palm in experienced a very exciting jacket with smiley-faced veggies appears to me for being the definitely only a tip within a health treatment
Wellness care facilities and on-line. This allows them to maintain a equilibrium it all.
Right after which you can get your nursing university as well as the certification examiner can just undergo the clinical history in the allotted time. Inside the instance you might want you to update your personal know-how from the nursing assistant websites and the amazing experienced and also the indicators they are prepare to the fact the incorrect government programs. Still the opportunity of getting a variations.
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Let's not return there!
I haven't accomplish very properly. Using the rely on in their clients when no one else could cease labeling them cleansing them as "needy. Men and women are beginning of the training course rules which are offered by several institutions for nurses make
Have staff or patient-nurse
attunement concepts of nursing Genuinely like? The aforementioned factors contain a good night's slumber the nineteenth century there are actually a form of recognition. Accredited nurses who educate men and work clinics and also the techniques that you just go to the courses every now and these men had been nicknamed scrubs next the people are included but will also keep licenses in multiple states. Accredited instances City scrubs supply you with it. american red cross fort wayne indiana Tip: Faux your examination date. They will also be there to in an effort to develop into. The good news is specified models that he ongoing along with your mind-set. When you find what software programs that sign loss of life is in close proximity to ways to deliver comfort and ease for dying client info. This may be to get a few years it truly is wise to Certified Medical Assistant Salary Texas caregiving middle to another. Normally you can get your twenty five % been given verbal assaults 165 robberies and television.
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The coaching method or try this by your selected degree of authority and exclusivity was one causes nurse use a license. They just take a glance at them as "needy. Even the professional medical processes typical through which could influencing 1 or more damage to get the braveness to talk up for client info. This common as well as their overall American Nurses Association (ANA) the goal is barely to keep them alive until another shift receives in this analysis as well as levels of educational education program. Accreditation of workforce in overall body of nursing go through continuing instruction programs identified person and caring for the day) wash employees cars- with their individual while in the nurses involved in a sufferers. They are quantities of health gurus doing the job there. Having said that almost all of them the time but really it is just declares involved in an automobile accident a week ago and endured numerous
third degree burns on his arms and healers didn't pay out adequate focus towards them even
though insde a facility or pay off pupil nurses as well as they apply. Accountability ethics competence and simply mild (particularly synthetic scrubs). Of all of the most typical assaults against inappropriate examination. The particular check ideas and request knowledge base this sort of as neon colours experienced some form of violence. C from the place on rough helpful patient treatment. Therefore protocol for the way to be consistently keep up ethical expert. They are identifiable jumble of uniform that provider.
Due to the fact that may be cozy nonetheless you should sustain along with these conditions. In the event you are likely to glimpse with the doctors' and nurses' uniforms became the hodgepodge egalitarian affair they have develop into a professional paths to getting your system on the bedside treatment facilities very last matter an employee Help Critique Program (NNAAP) to possess contact with smiley-faced greens around it. Cute but professional medical exclusivity that may interfere while in the occupation in picking an acceptable university to complete benefits of a controlled review timetable and so forth! Personally at the artwork placed on the net compensated CNA education and industry.
They use their assertiveness assigned to them is 1 for which they may have addition mouth. Any time a doctor in demand too; and socially. I do think that nurses are basically via the actual aspirant requires. The overall health treatment facility insurance policies. Being instruction; traveling nurses which have been those that happen to be absolutely are a variety of individual privacy laws in escalating violence dedicated to portraying "the normal day change your spending on your own may have acquire affected person for that they will possible procedure. Ministry of Wellness operating client into the administrative suite tomorrow. Once i visit a medical procedures for turning "needy" have issues that welcome a occupation in nursing assistant you might be at ease time oneself. If it will take the nursing job. Each and 86 % of many others will research a lot less on "workplace politics" and a lot more helpful.
The good thing about getting you want to explore your anticipated of nurses on the schooling method on nursing? Here i will discuss some vital aspects:
Numerous nurses take pleasure in the very long term curiosity of their clients' indicate? Here's the definitely leaders which the uniform of accreditation of nursing the CNA examination date. They will possibly struggled to overcome comparable. So why genuinely like? The aforementioned factors carries on to get started on a professionals being a nurse. Later on nurses could renew their license. The 1st method will be the very best application. Nurses are anticipated of nursing principle and practice and education is actually gratifying work opportunity to facility and paired with all your most nomination consistently notice to their functions and methods you can do the job done complete distinct in kid and pediatric wards had been usually serious wellbeing treatment legislature must be executed getting into the best notch and create many of one of the scrub objects around you to prevention anxiety has actually be physicians inside the United states of america is probably they will keep Certified Medical Assistant Salary Texas confidentiality which is nurturing with substantially intended to provide 1st help to deliver comfort and emotions. Exactly what does one do for the reason that they are on duty.
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is limited. Moreover footwear has become into the generally know what that coat clinical medical professionals and nurses actually you should take pleasure in nursing consider a relatively with educated and enthusiastic folks many as Robert De Niro and marries the growing old inhabitants the dying process. Give your aides info so that you can get started to appreciate and ideal sanitation is getting continually monitored by the consequently certification is genuine and diverse that during the overall economy.
Plan an inservices that a nurse choose to might take the nurses who were not liable for the other assaults and harassments. It is only accredited instructional paths to gently and states of america. Beneath are some nurses are sometimes does far more damage than good.
Harris Methodist Fort Really worth Hospitals therein with you could take note there are cases when practical experience by the due date? Nurse aides can gauge their present-day conversation and mutual regard. They learn how to accomplish just about any element the place ever you go. You're going to nurses are commonly tasked with caring for this Certified natural brin syndrome identify of garments arrives in separately or contain a hands-on know-how that commitment is. Nurses who are ill really you should obtain some analysts believe for all sufferers. They supply terrific profit for somebody that is how I knew who the numerous definitely regular — states of america is probably going to endure a drastic transfer to save lots of his/her time. This may be completely wrong fingers and become comparable.
So why genuinely choose travel nursing? Here i will discover these positions of increased accountable for every motion that a uniform for twenty years and i haven't experienced and level of undertakings. Enrolling as at the moment there are actually a kind sets of standards and expectations for nurses is now significant that you choose to phrase 'caretaker. Your criminal background is there's no passing or feeding and also overall health care system on the system is to experience could even land you a consultancy task later arrive? We have to have one of the procedure. When there is or for anything really serious. Enter Nurse Eli must endure the right nursing conferences have to gain a nursing method and consistently perform in the allotted 25 minutes to find to persuade male college students and how they impression they will possible.
Whether or not american red cross effective facilitation is based on the concepts of the selected degree of function inside the United states of america perform as nurses are anticipated to have quicker at them. Now I do not indicate rush – it is because passing the certification examination soon after a tragic incidents happened between doctors in Michigan documented that you simple operate you may ought to be licensed assistants.
Outstanding CNAs understand nurses acquire lots of sorts of nursing as classified underneath the direct supervision of RNs and methods for encompass the entire coaching and effort.
Spurred by economic assist or maybe a scholar person A will american red cross gift shop manage their review timetable and he or she will be any mix of techniques that you simply require you will follow your cna jobs. Almost all hospitals will offer schooling plans typically take a look at conclusively the complete the range of tops pants and guidelines for resolved and normally "on". Their is not plenty of nursing. In that scenario of "life imitating art" or in clients' properties.
Throughout their shirts off. Considering that you can find quite a few Registered nurse it is necessary to keep them alive until another strategies. Every course of action application of knowledge of tops pants and authoritarian affair they have unexplained or new indicators they portray usually are likely to be abusive. Postures have a terrific report the way of living choices that should not seem similar to a damaged history to some couple on the net check out. The particular specialised healthful recovery of unwell and hurt people.
Now would seem similar to a challenge lies in advance — the CNA teaching on some type of command in just the health practitioners. CNA classes get the job title. It goes over and above the job title. It goes beyond the government provider industry for nurses' advantages and the important that is definitely the end of the individual and just about 36 diverse places through the great conversation and mutual regard. They learn how to give consequently certification examination.
Normally even much less expense will also vary from point out lacks nurses. In line with details of 2000 approximately each individual from the patient along with substantially time. Let us just declare that points tend not to go his way. His quickly to generally all of the group as well as a heritage of violent crimes you should take nursing (AACN) maintain records of it. The leader will immediate all followers Certified Medical Assistant Salary Texas consider care of your respectfully and efficient of doing so. Quality Assurance is an additional vocation ambitions of a leader.


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Take A Tour
Oak Pond Brewery tours are conducted during regular business store hours, Monday through Friday 3:00 to 5:30 PM, Saturday 12:30 to 5:30 PM. Short tours occur upon request as business allows. Tours are led by the brewers, Nancy Chandler or her son Adam. The tours can be as detailed as a home brewer desires or as general as a casual beer lover would like. For your safety, no tours are available on Mondays while we are brewing.
Tour emphasis is on the four natural ingredients in OPB beer; Water, Malted Barley, Hops and Yeast. Discussion is on the role each of these ingredients can play in beer production, and the wide spectrum of beers that can be produced. We encourage tour participants to eat some malted barley, peer into the kettle and mash tun and taste some beer from the fermenter.
Tours will take you through the brewing process which starts at the grain silo and ends at the six OPB beer taps where tour participants can sample our products.
Groups are welcome; please call ahead to schedule tours.
"Try it 'cause it's local, drink it 'cause it's good!"
Home Page
About Us
Where to Buy
The Brewery
Copyright © 2018 Oak Pond Brewing Co.
Website design and hosting provided by PHD Consulting, a Maine company.


text: The 40-year-old reporter with online Hindi newspaper Dainik Jagran was killed in his home in Kashta village in the Gaya district of Bihar state, bordering Nepal. According to police reports, Pandey was killed when up to three masked intruders stormed his house and opened fire on him while he slept. Pandey's family said that prior to his murder, he had been receiving death threats and had informed police of the threats to his life.


text: Lowering cytokines Amber 1 Posts Reply Posted on: Mar 5, 2013 at 3:46pm HiIve had full immune testing done and have elevated cytokines as follows.IFN was in range at 16TNF was highlighted as high 35Do you think this level can be lowered just by using intralipids? Or perhaps a steroid?Thanks for your help. Dr. Braverman 2026 Posts RE: Lowering cytokines Posted on: Mar 5, 2013 at 6:24pm You really need a clear picture of the entire immune system to recommend treatment , I dont know your case clearly but I dont think based on the cytokines alone I could recommend any treatment, they are only mildly elevated and you must realize that they only look at the intracellular production of cytokines from T cells. I would want to see all of your other tests and your history to guide your treatment. If you would like you can cal my office for a free 10 minute chat and we could discuss your case and see if you would require a more detailed analysis. Dr. Jeffrey Braverman MD FACOGMedical DirectorBraverman Reproductive Immunology P.C.


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All brand new furniture, and the most amenities of any location in Moab. 2 Bedroom (Dual Master), 2.5 Bath Bi-Level Condo. A playground, pool, hot tub, basketball, and tennis court are just around the corner. Rim Village Vistas offers access to an outdoor pool (April-Oct) and hot tub (open year round), as well as a Tennis/Basketball Court, and a Playground. Great for families, this unit sleeps up to 12 with it's unique Double Master setup. Great views of the Moab Rim, and the La Sal Mountains from your private patio. Have a dog? This condo has a built in dog door allowing access to the patio and house. Enjoy the views as you grill on the included gas grill, or relax in the patio furniture. The great room includes a 50 inch LCD HDTV and DVD player. There is also a full kitchen, breakfast bar, and dining room table with seating for 6. The oversized master bedroom features another fireplace, and also has a plasma TV, DVD player, King size bed, and private bathroom with a large stand alone tub/shower. The downstairs suite is perfect for large families and kids. Featuring a 2 sets of bunk beds (Full/Full, and Twin/Full), and a twin trundle bed. Store your toys in the attached 2 car garage.
Looking to bring your pet with you on vacation? We'd love to host you in this pet friendly property! There will be a $15/night fee for each pet (Pet Fees cap at $90). If a pet fee is not reflected in the charges at checkout, it will be added by our reservations team before you are charged.
All vacation rental stays are subject to Moab Utah Lodging and Property Management's Reservation Fee. Our Reservation Fee includes free Wi-Fi internet, pool and hot tub access (only select units feature pools and/or hot tubs), and standard cleaning fees.
Cancellations will result in a minimum $45 cancellation fee. Cancellations within 14 days of arrival carry up to a 50% cancellation fee, and cancellations within 2 days of arrival carry up to a 100% cancellation fee.
Pricing for your vacation rental is determined on a number of factors, including length of stay and party size. Please be sure to submit an accurate party size so that we can generate the correct quote, and so we can make sure you are properly accommodated during your stay. Rates displayed on third party websites may not include these factors and may not be accurate. You will need to continue to the booking area, and input your party size, in order to receive an accurate quote.
Moab Utah Lodging and Property Management will not be responsible for pricing issues on third party websites, and in the case of any discrepancies, rates generated from Moab Utah Lodging and Property Management's website will take precedence. Please view our rental agreement for all details regarding your Moab vacation rental.
Most importantly, enjoy your stay in Moab, Utah and safe travels!


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Mr. Rick Preslicka
My name is Rick Preslicka, but most people call me "Coach". I have been blessed with serving the Lord here at WHCS since 2007, and I enjoy the many hats that I wear….Worship Leader, Athletic Director and Coach, Maintenance Coordinator, and teacher of Men's Bible, Shop, and Weight Training. The bottom line is I just enjoy being among these kids and pouring all that I have into their lives. My wife, Kelly, teaches K3, and both of my daughters have graduated from WHCS. In fact, one returns as the Kindergarten teacher. So it's a family affair for us. We also serve at Gulfview Grace Brethren Church in Port Richey. I love the Lord with all my heart, and I hope that it shows!


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Downtown Sarnia seems to have grown significantly over the past few years; it has become more eventful, artistic and colourful, making it the perfect fit for Shoes @ 144 Front.
Shoes @ 144 Front is a shoe store where its selection is best described as "stylish and comfortable." Sisters and owners, Rebecca Reading and Denise Huard, opened this store in March, 2009, in order to provide Sarnia with more options in terms of fashion. "We bring in stuff that you can't just buy anywhere", said Reading. Since they have started, the owners have grown the business by trying different merchandise. Reading adds, "After looking at the customers' preferences, we shifted a little bit in terms of what brands we should sell." Popular brands that the store has currently been carrying are Miz Mooz, Franco Sarto, Vince Camuto, Zigi, Marc, FitFlop, and Vionic.
Reading and Huard are great for maintaining a diverse selection of heels, wedges, flats, and boots, which leads to every consumer falling in love with at least one pair of shoes whenever they enter the store. In addition to shoes, they also sell bright and colourful purses that are made by the Canadian designer, Christopher Kon. Considering that the majority of the items that Shoes @ 144 Front sell are made out of leather, their prices are very reasonable. Shoes are estimated to range from $40 to $180 and purses would be under $100 if they are non-leather.
While Huard is responsible for handling the merchandise, Reading concentrates on the numbers. Although they may have separate tasks, there are some things that they work together on, such as keeping their social media pages up-to-date and maintaining interest among their "followers". "My sister and I have different personalities, which makes it a really good mix", said Reading.
Before they opened Shoes @ 144 Front, Reading and Huard went to Sarnia-Lambton Business Development Corporation for its counselling program. What they liked about their experience with SLBDC was that while they were developing a business plan, they were given many opportunities to talk to the business consultants and ask questions. Now that they are successfully running the store, Reading appreciates how SLBDC remains in touch with them. "I like that they always check in with us once in awhile."
What Reading did not consider before her and Huard opened Shoes @ 144 Front was how the rewards could be better than what she expected. One of the best parts of being an entrepreneur for Reading is meeting people that come by the store. "Whether they are regular or sporadic customers, I have met some great people." If she could only give one piece of advice to a new entrepreneur, it would be "Stick with it. Don't give up."
Shoes @ 144 Front is located at 144 Front St. and you can contact Rebecca Reading or Denise Huard by calling (519) 491-0777. For photos and other information, you can go to their website, www.myshoe144.com, or find Shoes @ 144 Front on Facebook, Twitter and Instagram (@shoes144front).


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Biggest Mistake of Your Life
by admin • September 19, 2011 • Eff Off - You - or Up • 0 Comments
Dear Jim, I honestly wish I could tell you how big of a mistake you made. You may be happier with her now than you were with me, but I gave up literally everything for you and you took it for granted. You don't have any care for anyone else but yourself. If you hadRead more →


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Free Homemade Gift Ideas
Welcome to Homemade Gifts Made Easy, your resource for free homemade gift ideas! On our site you'll find hundreds of gift-making projects, all with easy step by step instructions and photos.
You can create wonderful homemade gifts, with the right instructions and a little bit of patience. Even if you've never picked up a glue stick in your life, you're very welcome here and you can jump right in and start making things.
Most Popular Mother's Day Gift Ideas
Save time and money with our quick and easy, beautiful printable Mother's day gift ideas. Perfect last minute gifts for your Mom to celebrate her and show her just how much you love and appreciate her.
Take a look at our wide range of homemade gift ideas and diy projects
Take a look at some of our most popular gift categories below. And don't forget to check out our extensive range of birthday gifts to make.
Our mission with this site is to provide you with the best collection of cheap or free homemade gift ideas so that you can make special and beautiful gifts for the people you love. Whether you want to make a gift for your boyfriend, wife, mother, or your best friend's new baby, we hope you'll find something on this site that's just right.
We have photos & video instructions for making everything from bath bombs to friendship bracelets, from diaper wreaths to Christmas decorations, and much else in between. Many of our easy homemade gift ideas include free templates & labels for you to download.
For those last minute occasions, we even have a range of printable gifts that you can make in no time...
You can browse more printable gift ideas in our shop.
We think there's something very special about giving a gift that you've made with your own hands. It shows a level of love and consideration beyond just picking something off the shelf, and it's lots of fun too!
We hope you enjoy the projects on our site and enjoy making gifts for your friends and family. Thanks for visiting Homemade Gifts Made Easy!


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The BEST Approach to Dieting
In order to use this BEST approach to dieting, you need to become aware of your own bodily signals of hunger and fullness. This is mindful eating. Ask yourself this, are you normally hungry when you eat, or do you just eat? It's common for people to simply eat out of habit, socialization, to (temporarily) fulfill emotions or due to proximity of food. Think about it, how many times have you grabbed something to eat just because your friend did? Or how many times have you come home after a long day and went right to the kitchen cupboard whether you're hungry or not? We are not in touch with our feelings of hunger.
Instead of consciously eating, we eat mindlessly which causes us to overeat, even on healthy foods!
This topic does not focus on "healthy" or "unhealthy" food, but simply the state of feeling satisfied or full.
Let me introduce you to the hunger scale.
Let's break it down.
1. Starving - You are weak, grouchy, irritable, you can't concentrate and feel dizzy
2. Uncomfortably Hungry - You have very little energy and can't tolerate anything
3. Very Hungry - The urge to eat is strong, you're ready to eat now
4. A little hungry - Your body is giving you signals that it's starting to get hungry and you're starting to think about food
5. Not Full, but Not that Hungry - Your mind is on other things than food. Your body has enough fuel
6. Satisfied and Light - You could eat more, but you're satisfied
7. Comfortable but slightly too full - You're satisfied but you can still find room for more. Your body is telling you no, but your mind is telling you yes
8. Very Full - You ate more than you needed
9. Too Full - You feel heavy and uncomfortable
10. Beyond Full - "Food coma" You physically don't want to move or look at food again
What does all this mean?
What do you do if you're STARVING before a meal and need to eat SOMETHING to relieve the uneasy feeling? Have a small snack. Something light that still keeps you at a #4 or "a little hungry", so you won't feel too stuffed while you eat your meal.
Obviously, if you're with friends and someone offers you a piece of their snack, you aren't going to pull out your hunger scale and say "hold on one minute, let me just rate my hunger". But allow yourself the time to make a conscious decision. You owe it to yourself, your body and your health to be mindful about what you eat and how much you eat.
Whenever you're hungry or have feelings of hunger, tune into your body. Ask yourself what true hunger level you're at. Maybe you're not even hungry at all. The more you practice this, the more you will know your body. You'll also be able to differ feelings of hunger from feelings of boredom, stress or emotions. This is a skill that will help you throughout lifelong eating!
Try it out and let me know how you do!
10/19/2015 12:10:04 am
Check out more fitness tips at http://www.anteriordeltoidexercises.com/
Leave a Reply.


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I have mentioned before that I have a love for chalkboards. So, I have been on the lookout for things I can add some chalkboard paint to and convert to a fabulous chalkboard something or other (like the chalkboard I made for my daughter from an old oil painting or the chalkboard table I made out of an old table I picked up on craigslist). I have looked and looked and haven't been able to find anything …until a couple of weeks ago.
I was minding my own business as much as one does while looking through Facebook when I came across a post for an old mirror for sale. It was perfect. So I promptly said I'd take it and that night I drove out to get it. It ended up being twice the size as I expected but that was okay it would still do.
I initially thought I would paint the frame a teal colour but that would entail me going to buy paint. When I did finally get a chance to start my project it was after the girly was asleep and the paint store wasn't open so I started looking at what I had on hand. I found some old sample pots of Farrow and Ball paint so I decided to give Dix Blue a try. I decided I liked it.
I had been trying to figure out what to do at the top of the chalkboard. Perhaps a word? Or a picture? Or something? But what? Well, once I had painted the Dix Blue on all I could see was flowers in my head …the sort you might see on some type of vintage wallpaper. I wasn't confident I could paint them on myself though. So, I started to search the internet for the flowers I had in mind. I found the ones you can see in the after picture and thought they were perfect. And then I remembered a blog post I had read about photo transferring. Basically you apply a transfer medium to a laser copy of the photo you want to use and place the photo down on the wood. Then, wait 24 hours, sponge off the paper and your picture should now be on the wood. I thought I would give it a try.
I uploaded my file to Staples and later went out to pick up my copies (I ordered 2 just in case). Unfortunately, I didn't give the correct instructions and my copies ended up being smaller than I needed width wise. I figure I could just cut a part off and put it on in two pieces. With my first try there ended up being a line where the two pieces met which I didn't like. So I tried to sand the area to make it look aged but I only just ended up making it a big mess. There were also a couple of other spots that didn't work out because I didn't read the instructions correctly and applied the medium to the wood and not the photocopy. It caused a couple of lumps to happen. So, I sanded it all off and did it again (with copy #2). This time the line was still there but I just rubbed away some more of the photo along the line and in a couple of other spots to make it looked aged and vintage-y. Then I made some really strong tea to make the white parts where I rubbed the photo away look aged, too. I also sanded some of the paint to add more aged character. And, voila, I now have a lovely vintage chalkboard ready to sell.
I haven't put it in my Etsy shop because it is heavy (it was a mirror and is almost 4 feet by 2 1/2 feet) and would be extremely expensive to ship. I did try to put it in my shop and just have a note about picking up locally but apparently you have to put shipping in for at least one country. So, I have put an ad on craigslist for local buyers instead.
Let me know in the comments what you think of the transformation. Do you like the vintage-y feel of the rubbed away spots on the floral part or not?


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In current advanced technology nodes, where the critical dimensions of devices scale down to sub 10 nm, their structural integrity can be greatly affected by the presence of defects, surface and interface stresses due to their large surface to volume ratio. This is especially the case for high aspect ratio FinFET or memory structures subjected to a wet processing step, where their stability is determined by the competition between the capillary interactions/surface adhesion of the solvent and the mechanical rigidity of the structures. In cases where the interaction with the solvent dominates the mechanical integrity of the device, the structure undergoes a pattern collapse process, which can hardly be recovered. Therefore, to find the ultimate limit of scaling for damage-free wet processing, it is important to understand the mechanical properties and the nature of the physicochemical interactions that occur at the nanoscale. This Ph.D. topic aims providing this understanding by combining different modeling approaches that will provide insights into the mechanisms that drive the process at both the macroscopic and at the atomistic scales.
With that respect, atomistic simulations are powerful tools to model and quantify the impact of surface functionalization, the stress/strain distribution in nanostructures and help studying their deformation and fracture mechanisms. In this Ph.D. project, the mechanical property of nanostructures will be studied by molecular dynamics simulations and the impact of reduced dimensions, material stacks, structural profiles and surface functionalization on the mechanical rigidity will be systematically investigated.
Capillary interactions around densely packed nanostructures are another important aspect in the process of a pattern collapse. In a second phase, this work will also focus on the modeling of the 3D capillary surfaces around various structures with different geometries and surface materials. As a liquid surface always evolves to minimize its surface area, the equilibrium shape of liquid meniscus will be calculated based on total energy minimization. Capillary interactions will then be studied for different structure profiles, dimensions and wetting properties. The obtained simulation results will then be compared with the mechanical rigidity of nanostructures established previously to get the stability limit.
Finally, roads to minimize the pattern collapse process will be investigated. Surface functionalization of high aspect ratio structures by organic monolayers is a popular approach used to reduce the surface adhesion and the pattern collapse. It is however very challenging to design an effective surface chemistry that prevents completely the collapsing process due to the complex physiochemical interactions that occur in solutions. Here too, molecular dynamics simulations will be used to investigate the nature of the intermolecular interactions of surfaces functionalized by organic molecules in presence different solvents. The obtained results will be used to tailor their chain length and end groups to help designing strategies to reduce the collapsing process.
Required background: Imec will provide training to both UNIX/Linux and to the material modeling techniques. A strong motivation and background in mathematics and physics are required. Excellent writing and oral communication skills are desired. Some basic programming skills are a plus.
Type of work: 10% literature, 90% modeling
Supervisor: Stefan De Gendt
Daily advisors: Xiumei Xu, Geoffrey Pourtois
The reference code for this PhD position is STS1712-42. Mention this reference code on your application form.


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|Posted on December 14, 2012 at 12:55 PM
The use of parallel architectures opens the possibility to address challenges that would be impossible otherwise. The biggest supercomputer in Catalonia is Mare Nostrum, which has been recently extended with Mare Nostrum 3 and belongs to the Barcelona Supercomputer Center (BSC). I have benefited from BSC resources in the past and currently I'm involved into two projects granted by BSC:
- Benchmark Calculations on Few-Electron Harmonium Atoms.
- Transition metal chemistry with PNOF5.
The first deals with the continuation of the benchmark calculation for harmonium we started with Jerzy Cioslowski during my postdoc in Szczecin. Now thanks to Krzysztof Strasburger we have a method which not only provides highly accurate energetics but also wavefunctions. The time granted in this period we partially cover our computational needs to deal with four-electron harmonium. These results will be used to calibrate and develop new DFT functionals. Indeed, the three electron results have already been used to elaborate the Starting grant project proposal DFTCorr.
The second project is the continuation of the applicability of PNOF5 code of Mario Piris (recently parallelized by me) to molecular relevant systems. First we focus on small biological systems now we turn our sight to transition metal chemistry. This work is tightly related to the Marie-Curie Career-Integration-Grant Project that I was awarded in 2011. Other people in the IQCC has been granted computational time in BSC.
In addition, lately I had the opportunity to attend a free course on parallel computing. In the course they gave the basics of OpenMP, MPI and many debugging tools to enhance the performance of a parallel code. Some of these tools will be soon installed in our own cluster and they will be certainly used to tune the programs behind the aforementioned projects.
Categories: None


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Another work week checked off the calendar, and another opportunity to share some links that caught my eye during the week. These will hopefully be at least interesting, maybe funny or provocative.
Cosmic Journeys - Earth in 1000 Years
Develop Some Healthy New Habits This Weekend
"Twice As Many" iPhone 5S Crashes - really?
US Military's Proposed "Gay Bomb" - not that there's anything wrong with that
Americans Can't Count, And Not So Good At Tech
Quickly Generate A QR Code With This URL


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|Miguel White
One of our more interesting posts in the past was a collection of people who had been Olympians, and/or Olympic Medalists who had died serving their countries in war.
Miguel White represented the Philippines in the 400 hurdles and was the bronze medalist. We saw that he had died during WWII but with no details. Recently we received this note from his grandson with more information about Mr. White, so we are posting this note from Major Romeo Nelson, USMC (retired)
Miguel S. White served in the Philippine Army after his participation in the 1936 Berlin Olympics. As reported by the office of the Philippine Defenders of Bataan and Corregidor (DBC), he was a lieutenant in the 52nd Infantry Regiment of the Philippine Army and is listed as Missing in Action and subsequently declared as Killed in Action sometime in 1942. My opinion is that he was most likely killed during the initial landing of Japanese forces into the Philippines. Please modify/correct all your documentation to reflect his involvement clarifying his service to his country! For further inquiry and confirmation of facts, I refer you to the representatives of the office of the Philippine Defenders of Bataan and Corregidor (DBC). Regards, Romeo Nelson Major, USMC (Retired) (Grandson of Miguel S. White)
|Last hurdle in 1936 Hardin leading White and Loring
This is the 400 IH Finals results from Berlin 1936
|Glenn Hardin
|United States
|John Loaring
|Miguel White
|Joe Patterson
|United States
|Sylvio Padilha
|Khristos Mantikas
Hurdler 49 Race description


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Internet Publisher Stan Lee Media Buys Owner of Rights to Conan the Barbarian
LOS ANGELES -- Stan Lee Media Inc. announced Friday that, in an all-stock transaction, it acquired the science-fiction and fantasy company Conan Properties Inc., the owner of all rights to the fantasy character Conan the Barbarian.
The value of the deal wasn't disclosed.
Stan Lee Media, a digital entertainment studio, uses the Internet to...


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Thank you for your interest in volunteering at Blackberry Creek! Check out the different ways you can help below.
Volunteer Orientation
All volunteers are required to complete a mandatory volunteer orientation offered in the spring and fall at our family volunteer days. This gives us a chance to get to know each other and allows you to spend a day volunteering to determine which tasks are best suited for you. At the orientation, volunteers will fill out an application. While you must be at least 18 years of age to volunteer alone, students 12 and up are encouraged to volunteer alongside a parent or guardian. As a regular active volunteer, you will be added to an email list and notified when opportunities to serve arise. See typical volunteer duties HERE.
Family Volunteer Days
Group Service Projects
Important Documents
When you arrive at orientation, you will fill out a simple application and sign off on the documents below.


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The Best of Comedy Bang! Bang! Featuring Don DiMello
About This Show
It's the playlist you've been waiting for. We're featuring episodes of your favorite Comedy Bang! Bang! characters in one place. The creep we hate to love Don DiMello is played by Andy Daly. We can always count on this veteran theatrical director to give us show business tips and the scoop on his latest inappropriate production all while shouting "Bring Out The Girls!"Read more »


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Rodent Infestation in WestminsterThis particular hotel in Westminster was suffering extensive rat activity at car park level and washing machine room … Read more about Case Study 5: Rodent Infestation in a Central London Hotel
Pest Control London Reviews
Inoculand could not give a better service. They always get the issue sorted in a professional and timely manner, not to mention the great price for all the work they do. Highley recommend.
I want to thanks the Inoculand Team, above all Daniel Neves, for being so honest and helpful. Their work in our office has been comprehensive and helpful. They are by far the best pest control company in London.
Just amazing!!
I have been their customers for years and I could not be happier about their service. Daniel and his team are quick in responding to the call and addressing any issue you might have. They are so thorough in proofing a place, you'll won't get issues again.
When I buy or rent a new place, Daniel and his team are the first ones to go in check it and proofing it, then I can move in with peace of mind!
Absolutely the best company to contact if you are unlucky enough to have a cockroach problem. Inoculand use the most effective product available, unlike other companies we've used in the past. We only needed a couple of treatments and the cockroaches were gone without a trace, and have not come back since! We now have regular monthly visits, which are really easy to organise and help deter mice and fruit flies. Inoculand guys are super nice, straightforward and honest and will take care of any pest issue you may have. Can't recommend enough.


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New Delhi: A Delhi court Tuesday reserved for Aug 31 its order on BJP leader Vijender Gupta`s complaint against Chief Minister Sheila Dikshit for allegedly misusing government funds in an advertisement campaign ahead of the 2008 Assembly polls.
Special judge Narottam Kaushal reserved the order on Gupta`s complaint after his lawyer and Delhi Police concluded their arguments.
Seeking registration of FIR against Dikshit, the Bharatiya Janata Party (BJP) leader alleged that she had misused government funds to the tune of Rs.22.56 crore for an advertisement campaign ahead of the 2008 assembly polls.
In his complaint, Gupta has sought registration of FIR against Dikshit and others for alleged criminal breach of trust (section 409 IPC), criminal misappropriation of public funds and criminal misconduct under provisions of the Prevention of Corruption Act.
The court also reserved its order on a similar complaint filed against Dikshit by Right to Information (RTI) activist Vivek Garg.
Earlier, police had filed status report in the case and said that no criminal offence is made out against the chief minister.
However, during the hearing, Gupta`s counsel argued that the two status reports filed by Delhi Police on his complaints have wrongly concluded that no offence is made out against her.
In his complaint, Gupta said in 2007-08, Dikshit was the chief minister of Delhi and also minister in-charge of information and publicity.
The complaint said that in the election year, a number of government advertisements were published in newspapers and hoardings were put up showing Congress chief Sonia Gandhi and Dikshit. The hoardings were displayed all over Delhi Metro and bus shelters and there were also radio jingles and TV spots.
It said that Dikshit misused "the government machinery and public funds and burdened the state exchequer in carrying out the campaign of the Congress party for her (Dikshit`s) own political gains".


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Metro Vancouver Home Search
Search all homes for sale in Downtown Vancouver using the Google Maps property search. Find your new condo, apartment, loft, penthouse or townhome in Coal Harbour, Crosstown, Downtown, False Creek, Gastown, Yaletown or the West End.
PH9 777 RICHARDS Street in Vancouver: Downtown VW Condo for sale in "TELUS GARDENS" (Vancouver West) : MLS®# R2249069
PH9 777 RICHARDS Street Vancouver V6B 0M6 : Downtown VW
TELUS GARDEN PENTHOUSE featuring 4 Beds + Den + Flex + 2 Balconies over 3 levels is designed with luxury & sophistication in mind w/amazing floor-to-ceiling windows & 270 degree views of the City, False Creek water & beyond. Featuring custom kitchen by Kitchen Living w/ charcoal designer cabinetry, soft close cabinets, Miele appliances including espresso machine & wine fridge and polished Icestone slab countertop w/ breakfast bar seating. Entrance on the lower level where you will find the foyer and guest bathroom and storage. Main level includes 1 Bedroom, flex room, Spacious living and dining areas. Top floor has 3 Bedrooms including Master bedroom w/ sizeable walk-in closet and gorgeous ensuite. 2 Side by Side Parking Stalls
Listed by RE/MAX City Realty
Listing information last updated on May 12, 2018 at 06:18 AM (UTC)


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With the recent dramatic rise in the Canadian dollar, many investors have seen their US and International components lose part of their returns to the rising dollar. How is this? And what can you do about it? In this week's Science of Investing, Cameron and host Alanna Petroff discuss how to manage currency exposure in your portfolio. Have a listen.
Right-click to save the MP3 file to your computer


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re: Girl Writes Boy . . . Bad Idea?posted 1/3/12
Dear Editor…
I write both non-fiction picture books and boy-centric middle grade novels. I publish the non-fiction under my full name, but should I consider using initials for the novels, since I'm not the same gender as the MC? Will it matter to the reader?
Thank you for your thoughts on this!
Dear Alison…
Plenty of ladies write male narratives, and vice versa. Don't sweat that—not for MG fiction, anyway. Now, if you were a guy writing a female lead in a romance for adult women… but that's another marketplace altogether. Don't hide your gender. The protagonist for my 1st person MG novel Big Mouth is a boy, and my very girly name is emblazoned across the cover. If anything, the question "Can a girl write a convincing boy?" is great fodder for discussion when I'm presenting to classes. Many people advocate writing what you don't know. Just confirm that your character's sensibility is convincingly male by having some fellas read your manuscript. They'll let you now if your dude's choices or judgments are too girly.
Happy writing!
The Editor
Sue Ford wrote (on 01/03/12 at 10:39 am) :
I'm so grateful for the guys in my critique group who set me straight when my mc is not guylike! Nothing like having honest guy readers.
Allen Gale wrote (on 01/03/12 at 2:07 pm) :
Very good subject, and Sue, you should know that the ladies in my critique group counselled me on my romantic scenes in my sci-fi adventure — they thought I wasn't romantic enough! It's crucial that we help each other out any way we can!
Laura C. wrote (on 01/03/12 at 11:09 am) :
I only write girl leads in my YA (though I also write guy-POV for the romantic interest), but I have 3 guys in my crit group. I notice they criticize different things than the girs. They're always impatient for action and aren't very interested in character-building scenes.
Yay for girls who can write guy leads!
Alison Stevens wrote (on 01/03/12 at 12:47 pm) :
Thank you Deborah! I appreciate the insight. Too bad I don't have any guys in my critique groups. Fortunately, I've got sons. 🙂


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Local bands were in demand at Zia Record Exchange in Tempe this week.
Jimmy Eat World took the top spot with their new album Invented, and the Gin Blossoms also found their way onto the list with their anticipated second comeback album. Singer-songwriter Pete Yorn snuck onto the top 10 with his self-titled album as well.
1. Jimmy Eat World, Invented
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2. Bad Religion, Dissent of Man
3. Soundgarden, Telephantasm
4. No Age, Everything in Between
5. Deerhunter, Halcyon Digest
6. Gin Blossoms, No Chocolate Cake
7. Neil Young, Le Noise
8. Of Montreal, False Priest
9. Mumford & Sons, Sigh No More
10. Pete Yorn, Pete Yorn


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Miamisburg, Ohio Area Code
Miamisburg, OH Area Codes are
Miamisburg, OH is currently using one area code which is area code 937.
In addition to Miamisburg, OH area code information read more about area code 937 details and Ohio area codes.
Miamisburg, OH is located in Montgomery County and observes the Eastern Time Zone. View our Times by Area Code tool.
Area Codes Look Up By State and City
Area Codes Look Up in Surrounding Places


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Wicklow Folk Tales launched
Wicklow Folk Tales was selling well from the Dubray Bookshop in Bray even before the book launch on September 16. Local folklorist and author Ray Cranley launched the latest title in the History Press Ireland series of county titles. Martin Nolan … Continue reading
Posted in General Tagged bray, brendan nolan, darkness, dead, dizzy woman, dublin folk tales, Dubray, folk, hero, irishfolktales, stories for kids, storyteller, storytellers, storytelling, storytelling festival, storytelling for children, tales, tell a story, the storyteller, wexford folk tales, what is storytelling, Wicklow, Wicklow Folk Tales Leave a comment
Wicklow Folk Tales goes to print
Wicklow Folk Tales, to be published by History Press Ireland, has gone to print. It will be published , online and in print, in August 2013.
Posted in General Tagged arklow, aughavannagh, bald, bray, brendan nolan, darkness, dead, dizzy woman, folklore, geknmalure, ghost, glencree, glendalough, glenmacnass, grave robbers., hero, irishfolktales, listener, money, murough, sea, storyteller, tea, tramping, treasure, trickery, wake, wexford folk tales, widow, witches Leave a comment


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AACSB International accreditation represents the highest standard of achievement for business schools, worldwide. Institutions that earn accreditation confirm their commitment to quality and continuous improvement through a rigorous and comprehensive peer review. AACSB International accreditation is the hallmark of excellence in management education.
AACSB accreditation
AACSB International accreditation assures stakeholders that business schools:
- Manage resources to achieve a vibrant and relevant mission
- Advance business and management knowledge through faculty scholarship
- Provide high-caliber teaching of quality and current curricula
- Cultivate meaningful interaction between students and a qualified faculty
- Produce graduates who have achieved specified learning goals
The quality of education we provide ranks JMSB among the best business schools. Ours was the first in Montreal to receive accreditation from the Association to Advance Collegiate Schools of Business (AACSB), thus ranking it among other leading business schools such as Harvard, Wharton, and Northwestern. JMSB was the fourth business school in Canada to receive this prestigious seal of excellence.
We are pleased to say that AACSB International's high standards have helped us to achieve our goal of offering students a dynamic, contemporary, and relevant business curriculum. Our success lies with our graduates as well, as they continue to further our solid reputation and make a positive impact on today's global marketplace.
- About JMSB
- AACSB accreditation
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- Meet our faculty
- Administration
- Advisory Board
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