text:
Tire Toss
(More game types: 1 Player, Flash, Throwing)
Your job is to toss the tire between the stumps with the perfect angle.
Click the mouse button to start running down the swamp. Click and hold the mouse to start moving backward. Release the mouse button when you reach the line between the stumps.
|Add this media to your blog, MySpace or website!

subset: commoncrawl


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hello @michaelgloven - so for these kind of fundamental data science background topics I usually go "old school" with books (yes paper). My go-to texts are "Data Mining for the Masses" by Dr. Matthew North, and "Predictive Analytics and Data Mining" by Kotu & Deshpande. Both are excellent and are full of explicit examples using RapidMiner. For your question about ROC curves, Chapter 8 of Kotu & Deshpande is all about Model Evaluation which starts with a long explanation of ROC.
many thanks Scott. Figure 8.5 on page 269 of the Kotu book also has the ROC (thresholds) curve without explanation. It looks like the inverse of the ROC curve, probably a simple explanation, but still a mystery to me. I'll check out your second resource suggestion.
Hi @michaelgloven,
Each point of the ROC curve is the rate of true positives (or proportion of TP as it called in the first post) vs the rate of false positives (proportion of FP) for a specific applied threshold on the confidence of the corresponding classifier.
The ROC (thresholds) curve just shows this confidence threshold (sometimes also called confidence cut).
Hopes this helps,
Best regards,


text: hi guys! I have been reading these forums for a while and learned a lot. I have a question. I have got a list of about 500 blogs that i can comment. right now i am doing it manually because i dont have money to buy scraperbox and i dont know of any free versions of that My question is, is it ok if i comment all 500 blogs using my own ip? or its better to use proxies? is there any dangers if i use my own ip? also, some people say create profile, then "add them to a rss feed and ping." i know how to ping (pingler, pingdevice, etc) but how do you add to rss feed? and why is this necessary?


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SAP PartnerEdge
We are a member of SAP PartnerEdge. Partners work closely with SAP to develop and certify the technical integration of their solutions with SAP software. Integrated partner applications extend, complement and add value to SAP solutions, thereby helping mutual customers more successfully meet business needs and drive strong results.Visit the SAP PartnerEdge website
SAP Certified Integration
The SAP Integration and Certification Center has certified that EcoSys integrates with SAP to exchange key data with instances of SAP Business Suite software.Visit the SAP website
Oracle Validated Integration
The Oracle Validated Integration applies a rigorous technical review and test process, giving confidence that the integration between EcoSys and Oracle Primavera P6 works as designed. EcoSys has a flexible and seamless integration with Primavera, extending Primavera's world-class project management solution with EcoSys' best-in-class project controls.Visit the Oracle Validated Integration website
Oracle PartnerNetwork
A member of the Oracle PartnerNetwork's Independent Software Vendor program, we provide enterprise project management and financial management software applications which work in tandem with Oracle Primavera, Oracle E-Business, JD Edwards, and PeopleSoft.Visit the Oracle PartnerNetwork website
EcoSys is certified to run on the Oracle Database and the Oracle WebLogic application server.Visit the Oracle website
Microsoft Certified Partner
We are a Microsoft Certified Partner with an ISV/Software Solutions Competency. EcoSys is certified to run on Microsoft application platforms, and provides seamless integration with Microsoft Office Project.Visit the Microsoft Certified Partner website
We are an authorized Advanced-level IBM Business Partner. EcoSys is certified on IBM* hardware and middleware platforms.
The IBM logo and the Business Partner emblem are trademarks of International Business Machines Corporation in the United States, other countries, or both.


text: Here's a brief discussion with Steve Riley and CC Adcock about the new CD Grand Isle. They discuss song choices and instrumentation. Grand Isle is one of the push-the-envelope-of-Cajun-music CDs from Steve Riley and the Mamou Playboys, like Happytown and Bayou Ruler. The band will perform at the New Orleans Jazz and Heritage Festival (known locally as 'Jazz Fest') on Thursday, May 5, the second weekend. You can hear the band at five earlier Jazz Fests from the Munck Music Jazz Fest web site.


text: I'm sure that you all know of the RPG maker XP. Some developers made games for it. There is the game Aveyond: The main site is www.amaranthia.com, unfortunately it is not free and you have to pay for it if you play for more than 1 hour. However, never hurts to check it out. There is another game, this one is free. Amazing graphics and music too. It is called Dark Eternal: Dissolution. The developer: Zenosoft had it on their website, but the link don't work anymore... There is a megashare link though...230mb: http://www.megaupload.com/?d=NE5URB1C


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Templates and guides are always useful things to have and can save you a massive amount of time. So we thought we'd share a series of downloads for general use.
Keep checking back for more updates as we release new files.
Below you can find templates guides for the main social platforms – Pinterest, Youtube, Twitter, Facebook and Google +.


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Sample Nursing Personal Statement to Make Your Application Better than the Best
Sample nursing personal statement is certainly the thing that will make or break your chances of getting into a b-school. You will have to be very creative and very innovative when you wrote your answers. You need to be sure that whatever you write in those articles truly brings out all the good qualities that you have that may attract the reader and he may consider you above the rest of the people. Remember there must be thousands of applications that may be lined up to give you advantage. That way the chance so you getting in that college will be far better than submitting something that is not well drafted and is work of a first time writer. That is why you need to be very careful that you put your trust in the best and the most qualified writer or the agency of writers. You need to have the best agency support and only then can you think of pursuing your dream so getting the seat in a nursing college.
The Advantages of Choosing a Professional Will Give You the Boost You Need
There are many advantages of choosing a good and recommended agency which has the best writers who can give you the world's best applications, samples and the child nursing personal statement examples. Here are some of the advantages listed down.
- Every draft would be absolutely tailored. You will not have to worry that the work down for you is given to someone else also.
- The work is creatively written. You do not have to worry that you will not have the best work. We will make sure of the fact that your statement is the best.
- We always do double proofreading so that you never get any error in your personal statement. The format is neat and you can be sure that who so ever your competition is, you do not have to worry at all about the fact that you may lose because of the formatting.
Nursing Personal Statement Sample
When I was young, my parents would always ask me what I wanted to be. I would always tell them the same answer over and over again. "I want to be a nurse," I said. At that time, I have always been fascinated by their white uniforms that made them look like angels. For me, they were heroes. I loved them ever since I was young, that even though I had a vague understanding of what they really do, I wanted to be like them.
At 10 years old, being a nurse was a childhood dream. And now that I am at the point of deciding my career path for the future, there is no other path that I would choose. I want to be a nurse. I have been aiding my grandmother in volunteering at Home for the Elders. Although I had a simple task of talking and listening to stories of the grandparents, making them eat and letting them drink their medicines, I felt the exquisite feeling of what it was like to care for others. That experience helped me develop my interpersonal skills, confidence and awareness for others.
In my opinion, nursing is a profession where you never stop learning. After you graduate, you only get out of the four corners of your classroom. But upon becoming a real nurse, you learn so much more things that can't be acquired no matter how many hours you spend listening to lectures. Care, love, understanding, patience, determination and inspiration are the things that I believe what a successful nurse should possess, and that can't be acquired even with the highest level of knowledge.
For me, Nursing is the only career path that would give me the highest level of satisfaction. I know that your college can help me make this childhood dream come true. I am very enthusiastic about taking up this degree at your college. I believe that I possess the skills, knowledge and motivation needed to successfully finish the course with flying colours and eventually get a job with the endless opportunities I would get from graduating at you college.
Check another nursing personal statement example >>>
Child Nursing Personal Statement Examples that will Help You
We are here to give you the best examples related to child nursing personal statement examples so that you get the best info for your own nursing personal statements too.


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Admission of foreign students to Bayburt University in the 2018-2019 academic year will be carried out according to there sults of the exams performeda broad which are recognised as equivalentand according to the results of the exams performed by the universities them selves for foreign students.
Application will be made from the date of 03.07.2018.
Students who are entitled to en roll to Bayburt University will be announced in our website www.bayburt.edu.tr
Applications of candidates who have given false or inaccurate information during the interactive application will be definitely not accepted.
"Turkish Proficiency Exam will be conducted by TOMER on 27/09/2018"
Note:The applicants don't have to send any documents by mail, because the application process of the foreign students will be carried out online. Applicants entitled to enroll the university have to hand in the required documents during the final registration to the university.
Registration of candidates who apply with in complete documents will definitely not be carried out.When failure is detected in the documents of the candidate, even after there gistration to the university,There lation ship between the students and the Bayburt University will be interrupted .
© 2016 Bayburt Üniversitesi Bilgi İşlem Daire Başkanlığı


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Review: Moshi iVisor Glass screen protector for iPhone 6 / 6 Plus
It was almost exactly a year ago that I reviewed the Moshi iVisor Glass screen protector for a previous writing gig. I loved it then for my iPhone 6, giving it an A rating and praising its easy, bubble-free installation and the way it hugs the curves of the iPhone 6 screen.
So, why review it again here for Public Access Gaming? Because I want to hammer home how great the iVisor Glass is for gamers.
First, allow me to pull some basics from the previous review:
… let's talk about getting the iVisor Glass on your phone. You'll use the microfiber cloth to clean away any fingerprints and dust (Moshi advises you to not use cleaning solvents), then you'll peel away the iVisor's backside film. At this point, you'll see the adhesives to hold the iVisor in place are around the very edges. This means the glass doesn't adhere to the screen itself, which is why you don't get bubbles.
Placing the iVisor Glass is pretty simple, as the edge to edge coverage means you can start at the edges, not some random point on the screen. If you don't get good alignment, you can use the suction cup to raise it from the iPhone, then try again.
You'll notice from the photos of this new installation on the iPhone 6 Plus (review unit provided by Moshi) that although the iVisor Glass does reach over the screen curve, it doesn't reach all the way to edge of the glass.
My previous review drew angry comments about this, as some people claimed the visor edge was sharp (it's not) and that it collects dust (it does). However, there's one big advantage to this, which is that it allows you to use the iVisor Glass with many screen protectors. If it stretched to the edge of the glass, it would come into conflict with cases that reach up past the glass. As it stands, your case may still work and will cover the "sharp" feel of the iVisor.
Once in place, the shock-proof, "atomically-strengthened IonGlass™" of iVisor Glass provides impressive scratch resistance with only a very, very slight dimming of your iPhone screen's brightness.
Perhaps most important to iPhone gamers, however, is the touch sensitivity, and you've got nothing to worry about there. No taps or swipes went unregistered when playing games, be they casual or more intricate affairs. In fact, the surface of the iVisor Glass is a bit more slick than the iPhone glass itself; there seems to be less resistance, making your swipes even smoother.
One other unique feature to the iVisor Glass is that it can be removed, stored, and reused. Because the adhesives are on the edges, not on the screen itself, it's easy to remove using the included suction cup and stored in its original packet.
When you're ready to reuse it, just take it out and put it back on (you'll likely want to use some dust removal tape, though, which is not included).
iPhone users have plenty of screen protection options. You'll always want to avoid the cheap stuff, as bubbles and dust specs aren't exactly conducive to the gaming experience. There are some solid glass options out there, but again, you don't want one that doesn't cover the whole screen; if the protection ends before the screen curve, you're going to feel that while playing your game (and it looks really bad, too). So, if you're looking for a glass protector that stays out of your way when gaming—both physically and visually—Moshi's iVisor Glass screen protector is still one of the best options available.
Provides: Scratch/shock protection for your iPhone screen
Developer: Moshi
Compatibility: iPhone 6/6s and iPhone 6 Plus / 6s Plus (also available for iPhone 5/5s/5c/SE)
Price: $39.95 to $44.95
Availability: Now at Moshi.com
Grade: A


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Project Documents
Date of Award
Document Type
Project Report
Degree Name
Doctor of Ministry
Seventh-day Adventist Theological Seminary
Doctor of Ministry DMin
First Advisor
Steven P. Vitrano
Second Advisor
Fritz Guy
Third Advisor
Gottfried Oosterwal
- Note - This Doctor of Ministry project report falls in a category described in the Seminary Bulletin as "Project II" in fulfillment of requirements for an alternate curriculum plan under which the candidates prepares two related papers— a theological position paper addressing some issue or problem in the church theologically, and a professional paper addressing this issue or problem from the standpoint of ministerial practice.
Recommended Citation
Kisaka, John Aza, "The Adventist Church's Position and Response to Socio-Cultural Issues in Africa" (1979). Project Documents. 187.
Files over 3MB may be slow to open. For best results, right-click and select "save as..."


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I've been thinking a lot about the influence of technology. At risk of being reductive, I wonder if it's make idiots of us. It may be my own reading choices — but it seems that marketers are obsessed with social media, as if it will solve all marketing challenges.
Everything has changed — and nothing has changed.
Bottom line: know your audience; know your product; position your product.
Social media, online, print, digital, media, alternative…. are tayctics, not strategies.
Marketing Genius cited Kodak as a company that knew their product, owned the space, but got lost inthe digital revolution. The changes in their audience, technology, society and economy required a change in their position. The case study tweaked my interest. Because there are a lot of products that have lasted through many decades without really changing the product. They have stayed relevant by advertising re-positioned the product, re-delivering the cool aspect.
Take Jell-O.
In 1902 the company used the tagline "America's Most Famous Dessert." In 1904 the advertising genius of Jell-O took hold of their audience and positioned their product: "You can't be a kid without it." For more than 100 years Jell-O has captured the imagination of the child in each of us — even though green Jell-O chocked full of cabbage and carrots rarely graces our Thanksgiving table, the company boasts more than 158 products and sells 300 million boxes of gelatin in the US alone, each year.
Ads went from an illustration of a child to Kewpie dolls in 1908. In 1912 they added celebrities like Ethel Barrymore. In the first quarter of the 20th century, new immigrants entering Ellis Island in New York were served Jell-O as their "Welcome to America." In the 20's Jell-O started to appear in Norman Rockwell paintings, illustrating the life of the average American. In the 30's Jell-O teamed with the Wizard of OZ brand, attracting the imagination of children and adults alike. During the second world war, Jell-O picked up the theme of shortages and published a little booklet of recipes called "Bright Spots for Wartime Meals _ 66 Ration-Wise Recipes." In the fifties Jell-O became a festive meal trend setter (anyone born between 1945 and 165 has experienced Jell-O melting into the turkey on holiday meals). They also advertised Jell-O as a "trim" dessert. In the sixties Jell-O was positioned for the working woman, with shortcuts for the busy mother. In the seventies, Bill Cosby and Jell-O united in a long and profitable relationship.
My point?
Jell-O's marketing team understands their audience, their product and the value proposition that positions them for increased sales
Today's marketers are a-flutter with social media tolls and mobile applications. As if jumping on the bandwagon of the social launch will be the golden egg. Not wanting to dispel the myth of th golden egg right out of hand, but marketers need to apply the same due diligenceto social media and mobile as to traditional marketing.
Knowing your value proposition is king. Positioning your products in the market is more important than ever. Understand that you have a distinct audience. They value your product, yourservices. Position from their perspective not yours.


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When our family first moved into our home five years ago, the central heating and air unit were brand new. We never considered that there would be a time when it would not be operating as we wanted it to. When the time to buy a new unit came, we found that the available options were more diverse than we thought. It was all too confusing. After researching the different options, I decided to create this blog. My hope is that others who are faced with this decision can find easy-to-understand information that can aid in quickly making an informed decision.
As the warmer months approach, you and your household are probably ready for the higher temperatures and beautiful springtime blooms. One thing that you might not be prepared for, however, are the allergy symptoms that can come along with the spring. Luckily, following these four tips will help you prepare your home so that you can combat springtime allergies and enjoy the weather without having to worry about all of these uncomfortable symptoms.
As you can see, there are ways that you can prepare your home for the spring season to help keep your allergy symptoms to a minimum. Follow these tips, and you're sure to enjoy more comfort this year. For more information, contact a professional like Advanced Heating & Cooling.Share
4 March 2015


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Now Viewing:
Product Highlights
You Pay: $39.95
This Aluminum Video Handle from ProMediaGear is suitable for video rigs that feature 15mm rods. After inserting a compatible rod into its top connecting clamp, the video handle can be turned to close the clamp, locking it in place.
Constructed from aluminum alloy and with multiple weight-reduction holes throughout its length, this handle is designed to help ensure that a connected video rig remains easy to carry.
|5.5 x 1.3" (14.0 x 3.2 cm)
|3.0 oz (85.0 g)
|Packaging Infozurxbfxxvfdstardw
|Package Weight
|0.4 lb
|Box Dimensions (LxWxH)
|6.7 x 4.5 x 2.4"


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David Sheley
1987 - 2017
Obituary of David Sheley
David Daniel Sheley, son of Ivan and Cynthia (Klaus) Sheley, was born on May 22, 1987, in Hays, Kansas, and peacefully passed away at his home in Norton on March 31, 2017, at the age of 29.
David grew to manhood in Norton and graduated from the Norton Community High School. David was united in marriage to the love of his life Carlena Neff on June 2, 2015 in Norton, Kansas. David worked as the general manager of the Subway in Norton.
David enjoyed volunteering at the Norton Theatre, playing video games, playing the electric and bass guitar, and collecting wolves. He loved his two dogs, but his greatest love was his family, especially his wife.
Survivors include: his loving wife, Carlena Sheley, of their home in Norton; his father, Ivan Sheley, Norton; his mother, Cynthia Sheley, Ellis, Kansas; one brother, Andrew, and wife, Kenzi Sheley, Norton; four sisters, Tamara, and husband, James Harper, Norton; Jennifer, and husband, Matt Burton, Olathe, Kansas; Trisha, and husband, Bryce Robinson; Hubbell, Nebraska; Amber Sheley, and significant other, Otis Johnson; Norton; grandfather, David Sheley, Norton; in-laws, Danny Neff Jr., and wife, Ann Neff, Wichita Falls, Texas; grandfather-in-law, Danny Neff Sr., Wichita Falls, Texas; sister-in-law, Jennifer, and husband, Billy Noble, Iowa Park, Texas; aunt, Lora, and husband, Jerry Darling, Norton; several nieces and nephews; many other relatives and friends.
David was preceded in death by his paternal grandmother, Wanda Sheley.
MEMORIAL SERVICE – Friday, April 7, 2017 –10:30 A.M.
PLACE – First Church of God – Norton, Kansas
MEMORIAL – David Sheley Memorial Fund


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I kept this story for today because I felt that it embodied sacrifice, more than anything.
I met Cikgu Zaidah on the flight to Langkawi. It was her first time taking a flight alone; her children were waiting for her at the airport.
A former lecturer in Maktab Perguruan Bahasa, she is now retired but still very much an educator at heart. Throughout the short flight, she shared with me so many gems about life and being a teacher but this one struck me the most.
She was sent to England to go through a 2.5 years teacher training programme, pre-Malaysian Independence. She had to sacrifice much just to pursue her dreams to be a certified teacher. She was thrust into a totally new environment and even had to do her practicum in an English grammar school. Imagine, a Malay teacher being told to teach English children at a time where colonialism was still having its heyday.
She shared with me how, together with the other Malaysian student-teachers, they'd banded together and learnt to live. They would buy livestock and slaughter it themselves, they would support each other through the hard times and through all that, learnt empathy and gained strength.
She came back to a different Malaysia, for Malaysia gained independence while she was in England. She needed to readjust and deal with changes, while at the same time be at the forefront of educating the next generation of leaders.
Her parting words to me were these: "Teach with your heart. You are educating the next generation, do it with lots of love. It will be the most fulfilling thing you'll ever do"
I'll remember those words – very apt words for me before I journey into my time as a teacher. 🙂
And oh yes! Eid Mubarak to my Muslim readers! May we always remember to keep our intentions for the sake of Allah – only then will all our sacrifices be made meaningful, both in spirit and in purpose. Have a meaningful day with loved ones! (:


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Distance from Wheeling, MO to Hornersville, MO
Driving distance between Wheeling, MO and Hornersville, MO is 437.71 miles (or 704.42 kilometers). If you drove an average car (using about 3.6 gallons of gas per mile), the gas would cost you around $, since you would need about gallons of fuel.
Leaving from Wheeling, MO you would reach Hornersville, MO in about 7 hours 3 mins if you keep an average speed of miles per hour, assuming you don't make any breaks or get stuck in traffic.


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And I am singing a very happy song, to add to my delight this beautiful little bird arrived in the mail today. This is another page for my tiny book and this one comes from Ann. I set this challenge for the Stitching friends Group, and have been told since the easy part has been the stitching, it seems it takes quite a bit of research to find the right design for each person in THE RIGHT SIZE which is quite small this design is under 3 inches so you can imagine with this one the challenge of completing the stitching in the small space. Ann has done wonderfully with her bird, I love it and here is a much enlarged photo so you can see all the detail.
The Secret Garden................ .
"A gardener couldn't have told thee better. They'll grow now like Jack's bean-stalk. They're crocuses an' snowdrops, an' these here is narcissus es," turning to another patch, "an here's daffydowndillys. Eh! they will be a sight."
So the search started with crocuses, I came up with several and then decided on two, this one a freebie from Borduurblad here is the link
Thank you to everyone who left comments on my last posting again my email system has linked them all together........ maybe I should just try the reply to all button and see what happens.


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Choosing a School
What's Inside?
Choosing a college is a personal, often stressful, decision for a student and for the family. You want your son or daughter to have the best college experience possible, academically, socially and emotionally. Yet many families - engaged in exciting discussions about college majors, football games and life on campus -fail to explore the connections between their children's college choices and emotional health. Take the time now to discover the choices that will enhance and support your child's emotional well being at college.
More Articles
- 5 Things to Teach Your Teen Before College
- Four Things Every Parent Must Know About Emotional Health
- The Importance of Fit
- The Importance of Wellness Philosophy & Services
- The Right Fit Worksheet: Evaluating Emotional Fit
- The Right Fit: What to Consider
- Wellness Philosophy and Services: Questions to Ask


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Review Archive
'Pa's Fiddle Primer'(July 02, 2012)
Although not given to watching much televisions these days, I will confess to spending some of the middle seventies with Little House on the Prairie; and becoming seduced by its enchantments I subsequently read many of Laura Ingalls Wilder's autobiographical books. And if you want an exceptional view of 19th-century America you could do worse than read the same. However, if you would rather listen than read there's always 'Pa's Fiddle'.
Using the music that accompanied the television series comes the album 'Pa's Fiddle', an equally precise and inspired view of American folk music from the period. Early in 2012 a concert took place just outside Nashville - 'Pa's Fiddle Primer' draws together some of the songs from the concert. And I can't help but think that Charles "Pa" Ingalls, Laura's own non-fictional father and a much-admired fiddler, would have approved.
From the simple joy of 'The Yellow Heifer' through the inherent sadness of 'The Blue Juniata' from Riders In The Sky and the mournful 'Green Grows the Laurel' with Deborah Packard's fragile engaging vocals, to ever-popular tune 'The Irish Washerwoman' this is an inspired time-capsule of musical history. There's the comic music hall story of 'Captain Jinks' complete with its narrative and sing along chorus, plus a delightful couplet of the old Jacobite tune 'The Campbell's Are Coming' and the incipient happiness of 'Haste To The Wedding'.
'Pa's Fiddle Primer' features performances from some outstanding acoustic musicians including Matt Flinner (mandolin), Bryan Sutton (guitar), Byron House (acoustic bass), Butch Baldassari (mandolin), Mike Bubb (acoustic bass), Bob Carlin (banjo), Pat Enright (guitar), Matt Combs (fiddle), Dennis Crouch (upright bass) and Shad Cobb (banjo). Featured bands are Riders in the Sky, Deborah Packard/ John Mock, Judith Edelman/Blair String Quartet, The Peggy Duncan Singers and Mac Wiseman.
This old music and songs catches the heart strings as it tells human stories. Standing as a magnificent reference for life on America's frontier these songs celebrate life and loss, happy times and sad, pulling folk through adversity and hardship. As Laura Ingalls once said: "If you want to know the spirit of those times, you need to know these old songs."
'Pa's Fiddle Primer' is available from ProperMusic and Amazon.
Reviewer: Tom Franks


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Communication Engineering By Js Chitode Zip
Communication Engineering By Js Chitode Zip
Download | Watch
Communication Engineering By Js Chitode Zip
2marks 16marks engineering notes materials lucture notes university . Digital Signal Processing by J.S.CHITODE.pdf . Analag and Digital Communication (1 .. Analog And Digital Communication Engineering By J S Chitode Free Download Rar mediafire links free download, download Digital Communications By J S Chitode, Digital Signal Processing by J S. Here you can download power electronics by j s chitode shared files: Digital Communications By J.S.Chitode.zip from mediafire.com 12.1 MB, digital communications by j.s.chitode.pdf from
To download PRINCIPLES OF COMMUNICATION BY J.S.CHITODE, click on the Download button. Download. Frequency division multiplexing, Pulse width modulation.. Analog And Digital Communication Engineering. J.S.Chitode. Technical Publications, 2009 - Digital communications - 435 pages. 2 Reviews Elements of Communication .
Digital communication by j.s.chitode eBook download . ansi ria r15.06 on amazon.com. communication engineering [dr. Digital communication by j.s.chitode PDF .. Information Theory And Coding Chitode.pdf . Communication Theory by Dr. J.S.Chitode, 2010.. Gilt provides insider access to today's top brands for women, men, kids, and home as well as local experiences, amazing getaways, and gourmet finds - at up to 70% off
Proakis - Digital Communications 4th Ed.pdf. WELCOME TO TECHNICAL PUBLICATIONS. My account. Log in; Register. . Dr. J.S.Chitode ISBN 9789333211819 295.00. ANALOG COMMUNICATIONS. . Communication Engineering.. To download PRINCIPLES OF COMMUNICATION BY J.S.CHITODE, . of Civil Engineerin


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Dear forum members,
It has been awhile since my last posting. I have been away in Thailand enjoying the many sights, trishaws and tuk-tuks. My fleet is garaged, insured and proudly bearing the Fat Tire Ale logo.Not only is Fat Tire Ale a red bicycle-based design, but the client is truly environmentally aware....a perfect "marriage". Now for the not so good news...The City of Sacramento has pedicab regulations on "fast track" for the past 6 months..still without result. In the meantime, I have been trailering my fleet to events, awaiting city approval. My many years in the advertising business allows me to utilize my Main Street pedicabs as promotional tools but the "average joe" is being squeezed by the city's inaction...I guess that is why I am an entrepreneur and not a bureaucrat. My website will be up before the new year. Best wishes to all my pedicab brothers and sisters.
Neil Lubin
Sacramento Rickshaw Company


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a soon to be world renown composer/producer with mad skill and a rockin hair do. (1) fabulous with the ladies (2) skilled mixer and dj (3) often reffered to as the hot guy
bartender:"hey, have you heard of that dj fat chicken?", bar patron:"yeah, he's that hot guy with that killer hair due right?", bartender:"yeah, i heard he's a master producer! he's gonna be huge one day!'
by Sawyer Grooms February 02, 2008
buy the domain for your foodie site


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Appeals court hears Libertarian Party challenge to NH law
BOSTON (AP) — A federal appeals court has heard arguments in a lawsuit by the Libertarian Party seeking to strike down a New Hampshire law that it contends could prevent third-party candidates from getting on the ballot.
The Libertarian Party of New Hampshire is challenging a 2014 law requiring a third party to collect necessary signatures in the same year as the election to get on the ballot.
A lawyer for the party told a three-judge panel of the 1st U.S. Circuit Court of Appeals on Monday that the law is an "unconstitutional infringement" on third parties' ability to get candidates on the ballot.
A lawyer for the New Hampshire attorney general's office urged the court to uphold the law, saying it provides ample time to collect signatures.
The court didn't immediately rule.


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Friday's Temptation
Available at Select Retailers
About the author
Cynthia VanRooy
Cynthia VanRooy was born the daughter of a career army officer and married a career naval officer. She has spent most of her life moving every two years. When people ask where she's from, she usually answers, "Where would you like me to be from? I've probably been there!"
She writes romance fiction for the happy endings. She feels there is enough misery and despair in the world without putting it on the page. Romance is her small effort to bring a higher love vibration to the planet. It's called light reading for a reason!
She is a three-time finalist for the San Diego Book Awards, a finalist for the Independent eBook Award for Romance, and a finalist for the PASIC Book of Your Heart Award.
Brought to you by the smart people at


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Diggle must learn to trust his brother Andy when an enemy of their wartime past, an agent of the criminal organization Shadowspire, pays a visit to Star City. However, Diggle learns more than he bargained for about their shared time at war. Meanwhile, Oliver has to learn a whole new way of life.
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Liege! BDO Heads To Belgium!/
FSX/P3D. Well now! This is quite a jump indeed from Indonesia and the Islamic destinations the Indonesian team known as BDO Aviation is known for! Welcome to Western Europe and to one of the countries so well known for where all the damn diamonds are moved to, it's historical architecture, chocolates, and my favorite, the BEER! This is making me start to think to the Brussles project now handed off to Gaya Simulations. I wonder how it's coming along. Nevertheless, Leige is indeed a surprise and I look forward to seeing the final results. Thanks to ADX reader Thomas Klein for the tipoff!


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It's finally Halloween today! Since hardly anyone celebrates it in my home country, I've been looking forward to celebrate it in Nottingham for ages. I know that there are some people who still haven't bought a costume hence I'm sharing a simple Halloween makeup look that doesn't require any fancy attire at all.
Everything is pretty self-explanatory, but the key aspects that I did were:
- contoured my face with black eyeshadow rather than a bronzer
- did a red and black smokey eye, winged eyeliner and applied false lashes
- drew on some veins with black and red eyeshadow
- did an ombre lip using black eye pencil and red lipstick
products that I've used:
- Gosh X-Ceptional Wear foundation
- Rimmel Stay Matte pressed powder
- Revolution Ultra Cream Contour Palette
- Prestige Browliner brow pencil
- Essence eyebrow set
- NYX The Sex Bomb shadow palette
- Rimmel Glameyes liquid liner
- Maybelline Turbo Volum' Express mascara
- Superdrug false lashes natural edition 13


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I'm new around here and I was happily surprised to see a bicycle section. I have a blog on how to fix bikes and I also have a free ebook for the newbie bike mechanic. All this can be found here: http://howtofixbikes.ca
I hope you find it useful.
Here's my current ride (Not that it will fit on a tear drop trailer)


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Camp Alleghany offers one one-week session (Mini Camp) for rising 2nd-5th grade girls and two 3-week sessions (Term Camp) for girls ages 7 to 16 (or a combination of both Term Camps for Full Term — six weeks). We also offer a Family Camp in August and anAlumni Reunion Weekend each spring.
You are here: Home / For Campers


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I amusing Elements 14 Premier on a PC with Windows 10.
I'm trying to create a slide show to burn to Disk. Elements 14 says it can't do this because I need permission and that the drive doesn't exist.
Anybody had similar experiences and if so how did you overcome them?
[Moved from the Lounge (which is where you can "connect with your peers" from across all of Adobe's products for conversations that don't directly relate to help and support) to a product-specific support forum - moderator]
[Also, removed font formatting from post - moderator]
Retrieving data ...


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Charles Angevine, S1/c, USNR
Two weeks after I graduated from high school, on 30 June 1943 I enlisted in the Navy. Although I joined the Navy in Rutland, VT, I had to go to Springfield, Mass., to be sworn in. The group I was in rode the Rutland Railroad to Springfield and I think we were on a local train. It seemed we stopped at every farm along the way to pick up the milk. I can't remember how long it took to make the trip, but it seemed endless. When we finally got to Springfield we were put up at the Hotel Charles, a run down place that overlooked the railroad yards. I believe we were sworn in the next day and then sent along to NTS Sampson for six weeks of boot training. We were kept so busy during that time that there was hardly time to think about the fact that we were away from home for the first time and headed for who knows where.
One guy in my class at Sampson, and if I remember correctly he also was from Vermont, didn't take a shower for about two weeks. Finally he got so ripe that some of the bigger fellows took him into the shower and scrubbed him down with laundry soap and scrub brushes, At Sampson we were lined up alongside the swimming pool. We were told that we would have to jump in and swim across the pool. Although I couldn't swim a lick I got in line as told. At the last minute the instructor told those who couldn't swim to sit down. WHEW, close call. Our reward for being honest was that we went to swimming lessons every night for the rest of the time we were there. The water in the pool was so strong with chlorine it was almost enough to make you gag. And if you got any up your nose or in your mouth it was fierce. All their good intentions didn't help any, because I never did learn to swim. Once I got aboard the Tatnall and saw how rough the ocean can be I figured that Johnny Weismeuller himself wouldn't last five minutes. So I just made sure I kept my life jacket nearby for the rest of my shipboard days.
Upon graduation from boot camp I was given two weeks leave at home, after which I reported to the USS Tatnall, APD 19, at Charleston, SC. This ship was a WW I four pipe destroyer which had been converted to carry troops. While on board the duty consisted mainly of day time training cruises out in the Atlantic. We did cruise up to Norfolk, VA, in September 1943.
On September 10, 1943, while we were in Norfolk I was transferred to the USS Abbot, DD 629. When I reported aboard the Abbot, the USS Erben was tied up alongside. As it happens that is the ship that my boyhood friend John Quinn was stationed aboard. I gave a yell over and didn't John step out of the torpedo gang workshop and we had a short reunion. As it turned out our ships were in the same squadron and we followed each other around the Pacific, getting together from time to time. My first real sea voyage was the trip from Norfolk, VA, to Panama. And like any good recruit I was sick all way. It's a wonder I didn't get blown overboard because I must have lost some weight not eating for a week. Once we hit the calm water around Panama I was okay and never had that trouble again.
Little did I know at the time that the Abbot would be my home until March 1946, or that I would see so much of the Pacific and the Southwest Pacific from her decks. The Abbot was overcrowded and there weren't bunks enough to go around. So for about 3 months I slept on deck, wherever I could find a shady spot. The alternate was to "hot bunk" anywhere you could find a bunk. Hot bunking was to find the bunk of someone who was on watch and sleep in it until he came off watch. You would then be awakened and you would have to repeat the process all over again.
On October 18, 1943, the Abbot was on training exercises off the island of Oahu when we collided with the USS Cowpens, CVL 25. Believe me it was a frightening experience for us novice sailors.
Quoting from the ship's official history:
"On October 17th, the Abbot got underway in company with a carrier group to conduct training operations. At 0210, on the morning of the 18th, the Abbot was directed to leave screening station and take plane guard station for night flight operations. And at 0224, we collided with the Cowpens.
Approximately thirty feet of our bow was twisted to a 70 degree right angle. Repair parties immediately went into action as well as all hands who could be of assistance. Bulkheads were shored to prevent further damage, water was pumped into the sea from the lower compartments, and through tireless effort, the forward part of the ship was secured to the maximum of watertight integrity.
"Unfortunately, three of our shipmates were killed, others injured. The Cowpens suffered only minor injuries. Thankful that our casualties were not more and with heavy hearts, we commenced the slow journey back to Pearl.
While on the Abbot I was promoted to seaman first class and spent most of my time in the first division. This division was responsible for maintaining the ship and it's top side equipment. One of my many duties was operating the number 2 whaleboat. My battle station was in the upper ammunition handling room of the number three 5-inch 38 gun. During the time I was on the Abbot we took part in six operations from the Marshall Islands to the Philippines, and bombardment of the Japanese home islands.
Christmas Day 1943 should always live in the memory of all who were on board the Abbot. On that day most of us crossed the equator for the first time. The Navy has an elaborate ritual for those who are crossing for the first time. Many forms of punishment are administered to the "pollywogs" (first time crossers) by the "shellbacks" (previous crossers). Eventually everyone is a shellback and the next time across you get a turn at any newer shipmates.
One day there was to be recreation on one of the islands near where we were moored. Using the #2 motor whaleboat I carried guys over to the island as did the Coxswain who ran the Captain's gig. Both boats were the same except the gig had a cover over the front to keep the Captain dry. We both made numerous trips to the landing spot on the island. This spot had some tricky currents and it was a job to get between the coral and to put the bow of the boat on the beach. On the second or third trip the Coxswain let his boat get away from him and the coral punched a hole in the side. Guess who had boat duty for the rest of the day and never scraped his boat. Made me feel good to do better than a rated man.
My battle station on the Abbot put me in charge of the upper handling room of five inch gun #3. In this position I was in charge of 3 or 4 other guys and our job was to get the projectiles and powder cases from our area up into the gun turret. The brass powders cases were sent up manually thru a scupper in the floor of the turret. The projectiles, which weighed about 55 pounds each were carried up in a two sided hoist. There was a door at the bottom which would be open when that part of the hoist was at the bottom. This made it possible to position the projectile in the hoist for it's trip up. Once the door was closed the hoist would raise automatically, while the other side would come down. Some of the projectiles had a small tab on the nose, which had to be put into a slot on the inside of the hoist. This action would allow the timer mechanism within the projectile to be rotated and set while it was ascending. Once fired, the timer would cause the projectile to explode after the specified time after leaving the gun barrel. Hopefully right over the target.
My job was loading the projectiles into the hoist. One day in the heat of a rapid firing I didn't get the tab into the slot correctly. I reached back into the hoist and somehow it started up trapping my hand between the base of the projectile and a stationary part of the hoist. Somehow, I managed to free my hand and the projectile safely. Upon going to sick bay, PM 3/C Bill Hersey examined my wounds and found that I had several deep cuts on my hand and other scrapes and bruises. After he got the wounds cleaned up I straightened out my hand and remember looking in and seeing the bones and joints. Luckily I suffered no lasting effects and my hand returned to its original flexibility okay.
At some point, and I believe it was in Honolulu, Dinty Moore brought a puppy aboard ship in his coat pocket. She was officially christened "Abigail Abbot." Captain Ingling didn't care for dogs, so the puppy was kept out of sight until after we sailed. At that point the Captain couldn't bear to throw her over the side. She grew up well, got her sea legs and knew everyone aboard the Abbot, but was quick to bark when any stranger set foot aboard. After many months of sea duty, she had an indiscretion ashore one day and not too long after presented Dinty with a litter of pups. As she was delivering, Dinty was heard to encourage her, "Atta girl Abbey, you can do it."
We spent the month of February 1945 off the coast of Luzon supporting the landings at Lingayen gulf and Corregidor. During that time supplies got very short and most of the storerooms were nearly empty. The bakers made many loaves of raisin bread in an attempt to convince us that the flour was not buggy. We knew better however.
On March 11, 1946 I was mustered out of the Navy at the Fargo Building in Boston. From Boston it was back to Vermont to get re-acquainted with my family and friends, and to get on with my life. Like many other veterans, I joined the "52-20" club. This was the name given to unemployment in those days because you could collect $20 a week for 52 weeks. In my case I only drew for about 15 weeks and then found myself working for the State of Vermont as a mechanic in a gravel quarry. After a few weeks of that I got a better job with the U.S. Coast & Geodetic Survey as a rod man. When cold weather arrived and the map makers headed south I was invited to go along with them. However I had other plans and turned down their offer.
During her service time during WW II, the Abbot earned eight battle stars on the Asiatic Pacific medal and 2 stars on the Philippine Liberation medal. She was put out of commission in May 1946, recommissioned in February 1951 and decommissioned for the final time in March 1965. She was dropped from the Navy list in 1971 and sold for scrap in August 1975.
former S1/C, USNR
During my time in the U.S. Navy, I served aboard two different ships, earned 4 campaign medals and a total of 8 battle stars on 2 of the medals. I was discharged on 11 March 1946, a total time in service of 2 years, 8 months and 11 days.
Since then my rich uncle (named SAM) in Washington, DC, has taken good care of me. He has provided me the following benefits over the years:
- Paid for one year of Aircraft and Aircraft Engine Mechanic schooling.
- Paid for my private pilot and my commercial pilot license.
- Guaranteed my first home loan at 4% interest.
- Paid for removing my remaining teeth and the replacement dentures.
- Paid for my 5 heart bypasses.
- Provides my medical care at the VA medical center
- Provides my prescription drugs at reduced rates.
- And finally, eventually will provide my burial in a National Cemetery.
All in all I feel that I have been well reimbursed for the time I spent in the service. Others who were in the service may not feel this way, but I wanted to have my thoughts on record.
Also see Charlie Angevine's memories of the Cowpens collision.


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I was pleasantly surprised when we arrived to the hotel. It was super cheap and I expected dirty and old like the other hotels I've stayed in in OC. I was gladly disappointed with that! The room was spacious for the two of us, the...More
"Amazing place to stay in OC"


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These are the annual events you look forward to, the seasonal tradition of local Delawareans, Pennsylvanians, and Marylanders. Come join in on the fun!
Music at the Mill
2nd Thursdays: Jun 14, Jul 12, Aug 9, Sep 13, 2018
Abbott's Mill Nature Center
Summer concert series of live local bands, Dogfish Head craft ales, food trucks, lawn games, and more. Lifecycle will host 5:30 pm rides from Milford to Music at the Mill.
Run the Mill Race
Sun, Sep 9, 2018 | Abbott's Mill Nature Center
10-mile road-bike race plus a 5K trail run followed by a well-earned Dogfish beer, food, live music, and more.
8 am Race Packet Pickup, 9 am Race Begins. Registration required.
Farm to Fork
Sat, Sep 15, 2018 | Coverdale Farm Preserve
Delaware Nature Society invites you to join our delicious culinary experience set in the rolling landscape of the Coverdale Farm Preserve. Scenic sunset views, fine libations, and a culinary masterpiece grown less than 100 feet from your table.
Sat, Sep 22, 2018 | DuPont Environmental Education Center
Celebrate the completion of Delaware's new walkable, bikeable Markell Trail with live music, live animals, canoeing, craft beer, food trucks, and more. FREE! Just show up.
Harvest Moon Festival
Sat, Oct 6, 2018 (Raindate: Sun, Oct 7) | Coverdale Farm Preserve
Our fall festival, located on the scenic Coverdale Farm Preserve, features fun activities for all ages. Enjoy artisan demonstrations, children's activities and crafts, raptor programs, pony rides, corn maze, farm animal experiences, hayrides, music, food trucks and much more.
Movies at the Mill
Fri, Oct 12, 2018 | Abbott's Mill Nature Center
Come for an evening of short environmental films. 1st Dogfish Craft Ale included. Food available. All ages welcome.


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Supply chain is critical to the operation of our business. To deliver the best value for our clients we aim to have exceptional long term mutually beneficial relationships with our suppliers that enable us to build joint strategic developments through a fair, transparent and consistent way.
To support the delivery of our workload we need a robust and flexible supply chain that shares our principles and engages with us to help us deliver optimum solutions, quality, value and safety for our clients.
Our Supply Chain Charter aims to build good working relationships throughout Story Contracting's supply chain; with all parties signing up to principles that are mutually beneficial and will help drive collaborative and rewarding relationships.
We will
Our partners will
Together we will
For more information contact Damion Hunt, Buying & Supply Chain Lead (Rail division)


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Stop by the Open House this Saturday (7/16) & Sunday (7/17) from 2-5 pm.
This Walnut Bend charmer is a must-see! Spacious and tastefully updated with gleaming hardwood floors throughout, granite counters in kitchen and bathrooms, and freshly painted with designer paint throughout. Plantation shutters on all windows and an automatic driveway gate offer security and privacy for your family. Recent fridge, washer & dryer included! Sellers completed all foundation work with lifetime transferable warranty - great opportunity to make your home in Walnut Bend worry-free!
Stop by the Open House this Sunday (7/17) from 2-5 pm.
Visit the Listings tab for all my current listings.


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how to fill form 49a – individual to apply for new pan card online
The PAN card is a laminated card which holds an unique Permanent account number,it is issued by income tax department of india. PAN card is required for doing various financial transactions above certain edge, it is mainly introduced to prevent tax evasion. Card is also used as an identity poof.
Users who wish to apply for pan card need to fill form no 49, for applying PAN card you may use following options.
1. Through TIN Facilitation Centres Cum PAN Centres
2. Through official tax information network website.
Users who wish to apply through option 1 need to go nearest TIN Facilitation Centres, there you will get all related forms and you have to give stamp size photo, address and identity proof.
note: click here to read documents needed for PAN application, fees and photo size details
To Apply for pan card online:
|Click here to apply now
Note: Here we assumed you are applying for individual PAN card and you are a Indian citizen who is residing in india.
Got to above link, At first you will see set of instructions, without skipping anything read all information, there it will ask you to choose any one of following application form.
Step1: If you are going to applying for individual use then just select form named "Form 49 A"
Step2: Now a fresh window will opens on your browser which contains important instructions, guidelines and details about what are things you should avoid while filling form. In this page a link for "form 49 A application" will be shown, just click over that.
Step 3: Again you will find a list of important instructions, at the bottom of page choose category of applicant as "individual" and hit enter.
Step 4: first question in the application is "If you are a Defence Personnel select the appropriate category" Don't choose "Army, Navy and Air force" option unless you are a defense personnel, option which you need to select here is "other individuals"
Next doubtable question of first time users is what I have to give for following questions
1. Area Code
2. AO Type
3. Range Code
4. AO Number
It is just an easy step, there select click here option in "For Non International Taxation AO details ", it opens a new window, At the end of the page it have "A-Z" alphabetic letters, If your city is Chennai just select "c", After selecting the alphabet it will shows the list of city names which are starting with that alphabet, there click on your city.
On next page press ctrl + F and enter your area pin code number without any space, select option button provided in table where your area pin code is highlighted, finally move to bottom of page and click submit, it automatically fills above four questions in pan card application form.
Other questions are very common, carefully fill all required details (mentioned in * symbol) completely after reading all the questions, If you have any doubts you may raise it here.
Final section is choosing the payment mode, following options are available
1. Demand Draft
2. Cheque number
3. Credit Card or Debit Card
4. Net Banking
Here we prefer option 3 and 4, because it save your time and you can pay the fees just sitting in front of your computer. However Choose your handy mode and provide the details and click submit button.
If you chosen option 3 and 4, on next page you need to enter details of your credit/debit card or net banking username and password, After the billing process is over "Acknowledgement for request of new PAN card" is generated, click print option in that page and Be sure that printer is attached with your PC.
Step 5: Finally send the printed form with duly attached documents, photographs and signature at appropriate place to the address given in instruction section of acknowledgement page. You need to forward these documents within 15 days after online registration.
Applicants can find the status of their PAN card here : https://tin.tin.nsdl.com/tan/StatusTrack.html
PAN card will be dispatched to the address you entered in the communication field.


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Kristi Josephson, Administrator
Kristi was born in Fort Churchill and grew up in Brandon, Manitoba. She attended a French immersion grade school, and English for high school. She spent many of those years playing soccer, running track and swimming competitively.
Kristi attended her first year of university in her hometown before moving to BC to attend University of British Columbia. Kristi has a BA in Psychology and a Registered Professional counselling designation. She has a 20 year son who is a 3rd year Business student at UBC.
Laurie, Administrative Assistant


text: " I was very surprised to hear of Mark Nicholas being exported (deported?) to Australia.I thought he was an uncritical, unthinking sycophant that annoyed English coach potatoes. I'm pleased to hear he is being inflicted on Australia. Saying that, he seems to be one of the few genuine journalists on the tour – his obsequious way of oiling up to players must lead to some good stories.I saw him at Lords once. He was on the phone. As the sun was out, I didn't hit him. "


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An injunction please? "Certainly Sir, Regular or Super?"
Friday 27th April 2012
Mark Manley, Media Law Partner at Brabners Chaffe Street comments:
Even if we don't like to admit it, in the UK we love salacious gossip and scandal. The readership figures for the main red tops well-known for satisfying this hunger speak volumes. Many-a-Brit leaves a newsagents every Sunday morning with a copy of the News of the World covertly wrapped inside the apparently more respectable-looking Sunday Times, only to rush home and whip out (no pun intended) the NOTW to get to the nitty-gritty.
No wonder then there's an outcry about superinjunctions - the UK wants to know who's doing what to who!! Those who say "I'm really not interested" may well count in the 2 million+ hits on Google/Twitter last week trying to find out just who got a superinjuction.
"Just a law for the super rich and powerful" or "they're only for men", or even "they kill freedom of speech". Interesting arguments used by injunction detractors to cover their craving for details of the sort of information they'd hate others to know about themselves. Why? Because these things are PRIVATE. The law says so; and it's right. Private matters should stay private.
Most people have done something in their life they wish they hadn't. This might not involve cheating, unusual sexual practices, or being called a banker. If you are a person who'd be quite happy for the News of the World to run a story next Sunday on its front page about your life - with a covert picture of you and no doubt a graphic caption - then feel free to argue superinjunctions are wrong. The 0.01% who've never done anything wrong or told a fib are safe and should be congratulated. For the other 99.9% of the population who'd like to keep their private lives private, (whether they've ever done something they regret or not) perhaps it's time to reflect that just because someone is famous or rich should not mean that we have a greater right to know about their private lives.
Sure, it's wrong that this law is only really available to those wealthy enough to afford it - so then let's make legal aid available for superinjunctions? It wouldn't change anything - the truth is - you'd never see one applied for because nobody is interested in reading about Mr Average. We only want to read about the rich and famous - so they are, in the main, the only people who "need" injunctions.
What of: "Only men get them - it's wrong"? Well, I'm not aware of any woman applying for one yet - but it will happen and they are just as entitled. If it has not happened so far due to cost they have my sympathy. But is it not a little "rich" (pun intended) that some girls who've slept with married men (often footballers) then criticise superinjunctions? Is the right to "kiss-and-tell" (for a lot of money) any less immoral than covering up cheating?
It's been said that "Freedom of expression doesn't mean being able to shout "fire" in a crowded cinema". It also shouldn't mean writing about the private affairs of anyone (rich or otherwise). There is a lot of public interest in such scandal - but it's not in the public interest to know about it. Nor indeed for some on the internet to use it to circulate hurtful and untrue allegations about celebs having a superinjunction when they don't.
So will superinjunctions get scrapped? Whether due to public outcry, the PM joining the debate, or an inability to suppress [criminal] Twitter exposés, we could then all feast on even more revelations every Sunday. The irony is sweet - it might just be that the declining newspaper industry in the UK is saved by what threatened to kill it - the internet!
This article reflects the personal views of the author, in his individual capacity. It does not necessarily represent the views of the law firm Brabners Chaffe Street LLP.
For further information contact Mark Manley at Brabners Chaffe Street on 0151 600 3063


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Oops, sorry but it looks like we have sold the last one! See others just like this >>
Floral Printed Hotpants
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Product details
 Floral Printed Hotpants For £5!
- 100% Polyester
- L: 12" (Belt To Hem)
- Model Is Size: 8
- Model Wears Size: 8-10
- Open Pocket To Side
- Elastic To Back


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Noble efforts not good enough for Sabres to earn points
COLUMBUS – The result remains the same.
Once again, the Buffalo Sabres did a lot of things right. Their young guns, Jack Eichel and Sam Reinhart, paired with veteran Matt Moulson, played like a top line with good, quick movement and an aggressive pursuit of the puck which created one goal and a multitude of other opportunities.
The fourth line was solid, scoring the first goal of the game, and the first goal by an opponent in Nationwide Arena in 182 minutes and 50 seconds.
Robin Lehner made impressive saves, holding off a hard-charging offense from the Columbus Blue Jackets while the Sabres' defensemen got on the board offensively with goals from Josh Gorges and Rasmus Ristolainen.
But the result was the same – a mistake in the final five minutes cost the Sabres the game-winning goal in a 4-3 loss to the Blue Jackets. It was the third straight loss for the Sabres, who have won only once in their last nine games.
A good game with a bad result. It's been one of the tunes the Sabres know by heart this season. And with 14 games left, the time for taking positives out of losses is over.
"The time for learning lessons I think is past us," said Sabres defenseman Josh Gorges, who scored his first goal of the season in the second period. "It's now about winning games. That's all that matters. That's all that should matter. I said this after last game, it doesn't matter if you play an ugly game. You get two points. That's the job. It doesn't matter if you play a good game and fall up short, you didn't get the job done. Tonight was that way."
The Sabres were in the game for the entire 60 minutes, something that hasn't been a regular occurrence. They opened the scoring at 2:50 when Evan Rodrigues capitalized on a turnover and worked a give-and-go with Nic Deslauriers. Rodrigues scored his third goal of the season, beating Columbus goalie Sergei Bobrovsky, who entered the game with three consecutive shutouts.
The Blue Jackets responded and took a 2-1 lead by the end of the first. Buffalo battled back, with Gorges' goal tying the game in the second.
Columbus took another lead. Buffalo battled back. It was a 3-3 game thanks to a bullet from Rasmus Ristolainen. But the Sabres couldn't close out the game.
"It's very frustrating, I think tonight probably more so than our last four or five," Gorges said. "Did a lot of good things. Competed hard. That's a hard-working team on the other side and we matched it. And that's what we want. We want to have that intensity. It's tough to lose a game like that no question."
"I'm not saying any one stings more than another one," head coach Dan Bylsma said. "This is one you feel like, we're in this game, we come back in this game. We're tooth and nail with this team and you, I think, just the nature of the goals they got, how they got the goal at the end of the game is what stings the most."
The game-winner came with 5:07 left in regulation. Ryan O'Reilly had won the faceoff to the right of Lehner but Cody Franson could not take control of the puck to clear the zone. Boone Jenner picked it up, rushed in on Lehner and tucked a backhand around the sprawling Sabres goaltender.
O'Reilly "did a good job winning the draw," Franson said. "I just started going a little early thinking the puck was going to go a little farther to the inside. I handcuffed myself and couldn't get a handle on it. It just is what it is."
It certainly wasn't the only bad note of the night as the Sabres' penalty kill came up short. The Blue Jackets entered the game in a 3-for-39 funk on the power play since Jan. 22 but went 2 for 3 with the man-advantage against the Sabres. Nick Foligno's goal gave Columbus a 2-1 lead in the first while Sam Gagner's gave them a 3-2 lead in the second.
"They've got a good power play," Franson said. "They move it around quick. They don't really waste any time out there. They move it around and it's efficient and that makes it tough to kill. Sometimes you've got to tip your cap a little bit. They made some pretty good plays to get the goals they got."
Those were pretty plays, but the overall play of the Blue Jackets wasn't exactly up to their desired standard.
While the Blue Jackets have won four straight at home and are 7-2-1 in their last 10, the bright spot for head coach John Tortorella was that his team did not play its best but found a way to win.
"It's good to find a way to win when you're not on your game," Tortorella said. "I think it's a good sign when you know, and the players certainly know, they weren't that good."


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The historical country of Norfolk offers endless culture and charm. Discover miles of unblemished coastline, chocolate-box villages nestling in picturesque countryside and ancient market towns. The Norfolk Broads is a haven for British wildlife, with never-ending waterways of rivers, broads and fens. The region has something for everyone, including luxury hotels as your base for exploration.
Strewn with gorgeous coastal villages and towns, you are spoilt for choice when looking for somewhere charming and intriguing to discover. And it would be shameful not to mention the numerous places where you can enjoy the delicious flavours of fresh seafood alongside local, seasonal dishes.
The county is blessed with widely varied habitats where wildlife abounds and the flourishing countryside lends itself to many outdoor activities, including cycling, walking, fishing and golf. On your travels, make sure you look out for the magnificent wildlife that inhabits the area. From deer and foxes, to otters and countless seabirds, there is always something amazing to spot.
When you stay at Norfolk hotels, you can uncover the ancient history and visit archaeological sites, historic buildings and fascinating museums.
You will be captivated by the different places that make up Norfolk, with Holkham and Wells-Next-the-Sea being among some of the most popular. King's Lynn is a gorgeous Hanseatic town and is home to the idyllic Congham Hall, a must see for anyone staying in Norfolk.
on and updated on


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Julie Bowen (born March 3, 1970) is an American film and television actress. She is best known for playing Carol Vessey on Ed (2000-2004), Denise Bauer on Boston Legal (2005-2007) and Claire Dunphy on the sitcom Modern Family (2009-present), for which she was twice nominated for the Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series, winning in 2011. Throughout Bowen's career she has played supporting roles in films including Happy Gilmore (1996), Multiplicity (1996), Venus and Mars (2001), Joe Somebody (2001), Kids in America (2005), Sex and Death 101 (2007), Crazy on the Outside (2010), Jumping the Broom (2011), and Horrible Bosses (2011). Raised in suburban Ruxton, she first attended the Calvert, Garrison Forest School, and also attended St. George's School, Newport, in Rhode Island. in films, Bowen played the love interest of the title character in Happy Gilmore. On television, she has had guest roles on Party of Five, Strange Luck, and a recurring role on ER as the girlfriend of Dr. Carter.
Bowen was born Julia Bowen Luetkemeyer in Baltimore, Maryland, the middle of three daughters of Suzanne and John Alexander Luetkemeyer, Jr., a commercial real estate developer. Raised in suburban Ruxton, she first attended the Calvert and Garrison Forest Schools. During college, she had roles in Guys and Dolls, Stage Door, and Lemon Sky.
Julie Wenz engaged Julie Wenz got engaged over the weekend and instantly celebrated with her closest friends and family. The former Dexter star's boyfriend Rich Orosco w… [link]
In 2010, she was nominated for the Primetime Emmy Award for "Outstanding Supporting Actress in a Comedy Series" for her present role as Claire Dunphy on Modern Family. Among other places, Bowen studied acting at the Actor's Institute. Since then, Bowen guest starred as the character of Sarah Shephard in five episodes of Lost. Since fall 2009, Bowen has co-starred on the ABC sitcom Modern Family, playing Claire Dunphy.


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School of Design
Search site
Eunseon Song
MA Advertising and Design
What was your background in design before applying for your masters?
I have a graphic design background, and worked for a short time in a cosmetics company in Korea as a graphic designer before coming to the UK for MA course.
Why did you decide to take MA Advertising and Design?
When working in a company, it's necessary to understand business strategy and planning but as a designer it's hard to learn this, so I was looking for a Masters course which joined business and design. I wanted to broaden my perspectives and learn marketing and the course at Leeds interweaves business concepts with my design background.
Were there a lot of other international students on your course?
My classmates are from all over the world including the UK, Indonesia, China, Thailand and Taiwan.
What would you say to any other international students thinking of studying a masters at the School of Design?
Leeds is a really good place to study and students that study here are hardworking. The staff at Leeds are always welcoming and friendly and provide helpful feedback. I can always contact my tutor for a meeting or via email if I want more advice or information. I like the environment of Leeds, especially buildings like the Laidlaw Library.


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Veritas Dinner
In recognition of leadership support to San Domenico
The search for Veritas (truth) is the guiding principle of the Dominican Order and the motivating force in Dominican education. The Veritas Dinner honors the parents, alumni, and friends who sustain the search for truth at San Domenico School with their generous leadership support.
Every autumn, the Head of School, Administration, and Board of Directors host a special recognition dinner honoring those who have provided support to San Domenico School at leadership levels of $3,000 or more to any fund within the previous fiscal year.
This event also highlights the inspirational involvement of a community leader or leaders who exemplify the Dominican spirit of Veritas.
2017 Veritas Honorees: The Spaulding Family
The Spaulding family's many contributions to San Domenico have enabled the School's growth in every way. Dedicated and involved parents, Skip and Julie's philanthropy and volunteer service encompasses 15 years from 2001-2016. Whether serving as Class Parents, PSA Executive Board members, or the Board of Trustees, their indefatigable volunteerism touched nearly every corner of school life.
A lawyer with experience in corporate, educational, and public agency services, Skip's counsel helped the School navigate complex master and strategic planning, land use and traffic considerations during his years on the San Domenico Board of Trustees. Julie, in her roles as Class Parent and PSA Middle School Vice President (among her many volunteer positions), strengthened our School community and inspired the involvement of many parents throughout her years at San Domenico.
Their daughters, Katherine, Suzanne, and Joan, exemplify the values of a San Domenico education.
It is an honor to recognize the Spaulding Family for their many years of service and devotion to San Domenico School.
Past Honorees
2016 The Dominican Sisters of San Rafael
2015 Janet & Clint Reilly
2014 Kathleen & Dan Toney
2013 Sara & Rob Lundgren
2012 Ruth Collins '81 & Theresa Collins Raabe '81
2011 Eric & Maria Clothier
2010 Robert & Dianne Dornbush
2009 Phil & Shelagh Smith
2008 Kevin & Michelle Douglas
2007 Ellie & Mike Bauman
2006 Jane & Nigel Heath
2005 Kathy & Bob Glass
2004 Sister Raya Hanlon, O.P.
2003 Janet Mourning
2002 Thomas Klein and Kate Kelly '75
2001 Ralph and Liz Peer
2000 Carole Chase
1999 Genelle Dollarhide Relfe '49
1998 Michael and Joan Heffernan
1997 Bettye Poetz Ferguson
1996 Faith France
1995 150th Anniversary: All Veritas Circle and above donors
1994 The San Domenico School Foundation Board of Trustees
1993 Mark and Karen Cleary
1992 Carol Franc Buck
1991 Sister M. Maurice Powers, O.P.
1989 Edgar J. Garbarini
1988 George Pasha
1987 Stuart Menist
1986 A. Barlow Ferguson


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For: Stantec Canada
Contact Person: Joydeep.Majumdar/ email – firstname.lastname@example.com
The St. John's, NL office of Stantec is currently seeking a Senior Environmental Assessment Practitioner/Project Manager who can guide clients through the Canadian,and Newfoundland and Labrador environmental assessment processes, as well as environmental permitting applications. This position requires experience managing multi-disciplinary environmental assessments or planning projects, working with regulators and public stakeholders, and the ability to find solutions for our clients.
The successful candidate will work in a team environment and will be responsible for leading environmental assessments and environmental permitting for a variety of clients. He/she will also be responsible for proposal and report writing, identifying and pursuing business opportunities, and presentations to clients and industry association groups.
As the successful candidate, you will work with the environmental assessment team on a variety of projects, including the offshore oil and gas, mining, and power sectors. Specific duties will include leading multi-disciplinary teams to prepare proposals and environmental assessment reports in accordance withthe Canadian Environmental Assessment Act and the Newfoundland and Labrador Environmental Assessment Regulations,identifying environmental permitting requirements, liaising with clients, engagement of public stakeholders, and tracking of budget and schedule for successful delivery of environmental assessments and permits to clients.
Responsibilities include but are not limited to:
- Leading environmental assessment projects and providing direction to teams of discipline-area experts regarding preparation of registrations, project descriptions, Environmental Impact Statements, baseline studies, and supporting studies
- Assisting with and /or leading proposal development, including the development of work plans, schedules, project teams, and budgets
- Client and project management
- Working with discipline-area experts, providing direction on technical work programs
- Senior review of environmental assessment reports
The successful candidate will possess the following:
- Post-graduate degree, or a B.Sc. with strong relevant experience
- Minimum of 10 years' experience
- Demonstrated experience with leading multi-disciplinary project teams to achieve client and business objectives
- Demonstrated environmental assessment experience on major projects
- Knowledge of environmental assessment, including CEAA and Newfoundland and Labrador processes, as well as generalist knowledge of socio-economic principles and methods, marine biology, terrestrial ecology, and freshwater ecology; experience within a consulting organization is considered a strong asset
- Experience with public and regulatory consultation
- Experience with client delivery
- Leadership skills
- Excellent communication and team-building skills
- Excellent report writing and editing skills
- Excellent organizational skills
- A positive attitude and the ability to work in a high-paced team environment, or independently, to meet project deadlines
- Willingness to travel for project work and business development opportunities
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Friday, April 1, 2011
Outline and Summary for Project Ziggurat
2 comments:
I love it. Love multi-dimensional projects, stories and games. I think it'd be a great way to open up all of SL to your play, and it's very well put together.ReplyDelete
Thanks Laz. It's one of many concepts being tossed about. I think they all can mesh together, and would love to see how they do. The bunker/ziggurat will basically be a HQ of sorts for those involved with the Project to step out from. Although, it could land on a sim of its own, with a story surrounding it and its mysteries. Time will see what develops. For now, it's just a big monolithic box in the sky, which, when entered by those of the Project, was believed to be a bunker that they sought shelter in. At least that's my version of the story for now...ReplyDelete
Can see more of the concept here:


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My Iron was really low after a scare last month and the Dr started me on 325mg Iron 2X a day and also B12 1000mg sublingual 1 a day. I also take Lisinoprol. It's not all the time maybe just 2 day then ok a day or so then it hits again... I'am 70 yrs old..
What is causing me to have Nausea? could it be from combining meds?
- Asked
- 24 Aug 2013 by marti545
- Updated
- 30 August 2013
- Topics
- nausea control
Added 24 Aug 2013:
I also take timolol..
Added 26 Aug 2013:
Getting lightheaded alot and dizzy, anyone??? feel like I weigh 400lbs. Is there any other med I should take besides Vit C someone HELP ME i FEEL LIKE i'M SLOWLY DYING my HUSBAND IS NOT WELL EITHER AD i HAVE A HARD TIME TAKING CARE OF HIM. KIDS ARE ALL OUT OF TOWN. i;M DRIVING, BUT i DON'T LIKE TO. ooops EXCUSE THE CAP.
Responses (2)
Hi Marti. A couple things maybe happening here. First, get your BP checked regularly over a few days. While doing that get back to the doctor. Iron causes nausea in many. So does this:
Some side effects of timolol may not be reported. Always consult your doctor or healthcare specialist for medical advice. You may also report side effects to the FDA.
For the Consumer
Applies to timolol: oral tablet
Along with its needed effects, timolol may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur while taking timolol:
More common
Chest pain or discomfort
lightheadedness, dizziness, or fainting
shortness of breath
slow or irregular heartbeat
unusual tiredness
Less common
Difficult or labored breathing
fast heartbeat
tightness in chest
Noisy breathing
small clicking, bubbling, or rattling sounds in the lung when listening with a stethoscope
swelling of hands, ankles, feet, or lower legs
Get emergency help immediately if any of the following symptoms of overdose occur while taking timolol:
Symptoms of overdose
Blurred vision
continuing ringing or buzzing or other unexplained noise in ears
hearing loss
pounding in the ears
Some side effects of timolol may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
Less common
Itching skin
red, sore eyes
Acid or sour stomach
burning, crawling, itching, numbness, prickling, "pins and needles", or tingling feelings
decreased interest in sexual intercourse
feeling of constant movement of self or surroundings
inability to have or keep an erection
lack or loss of strength
loss in sexual ability, desire, drive, or performance
sensation of spinning
stomach discomfort, upset, or pain
Lisinopil also causes the same effects and the two are redundant. Both lower BP. If you don't have a blood pressure cuff, you ought to get one. It will save you a lot of distress. See your doctor right away. And I do hope you will be better soon. Karen
Further Information
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Credit building cards
A credit building card could be just what you need if you're struggling to get credit – here's what you should know about this type of credit card.
What is a credit building card?
If your credit score isn't so great, a credit building card can be a good way of building it up. Or if you've never had a credit card and have no history of borrowing, then this type of entry-level card could be for you.
As with all credit cards, a credit builder card has a maximum spend limit. However, the limit is typically lower than most other cards – usually £100 to £1,500. Depending on the terms and conditions set out in your card agreement, your limit could be increased as you prove you can spend responsibly, but this depends on how you manage your account.
What is my credit score and why is it so important?
Your credit score is important because it can influence the outcome of other finance applications you might make, such as loans and mortgages, car financing, rental agreements and even mobile phone contracts.
When you apply for credit, you'll be asked lots of questions relating to your income and employment, for example. The prospective lender will also consider your credit report (or history), detailing all the credit you've had or applied for in the past.
Together, this data gives an insight into your personal finances and provides lenders with an all-round idea of how you manage your money. On the basis of this, you'll be given a score (or rating) that shows how credit-worthy you are. The higher your score, the more likely it is that you'll be given credit on favourable terms.
Why might I be refused credit?
There are lots of reasons why you might be refused credit. It could be that you have no history of credit, have never borrowed or even had an overdraft. If that's the case, then lenders have no idea whether or not you'd be a good risk and will pay back what you owe.
Credit checks also highlight any problems you may have had in the past with paying back debt. To a potential lender, this might serve as a red flag and they may refuse to accept your application. Checks will also show whether you have any County Court Judgements (CCJs) against you, have ever been declared bankrupt or if you've committed any fraudulent offences.
While it might seem unfair to judge you on how you managed your finances in the past, money lenders understandably want customers that pay back their debts.
Can I check my credit report?
There are three main agencies in the UK: Experian, Equifax and Callcredit. They're responsible for compiling all the information about how you manage your money, although it's worth noting that not all of them will hold exactly the same information about you.
If you've been refused credit, you can ask why and find out which credit reference agency (CRA) was used. You can also check your credit reportto see if it's correct. You might find there's a genuine error on your report or the refusal could be down to something simple like your address being wrong.
What are the pros and cons of a credit building card?
If you've been rejected for credit before, then a credit building card might be the only card option available to you.
But this type of card is also good if you've never had credit before. Because of the low spend limit, they're a good way of easing into credit card usage as you can't rack up thousands of pounds worth of debt over a short period.
However, the low spend limit is also a disadvantage, as are the high interest rates that usually come with a credit building card. Nevertheless, if you manage your account and pay back each month in full, then you won't face interest rates and you could see your spend limit gradually increased.
What should I consider when choosing a credit building card?
Highlights that you might want to consider include being able to manage your credit account online, or via a mobile app. Some card providers also offer text messaging services or email alerts to let you know when payments need to be made or when a new statement can be viewed, both of which can help you to keep on top of your finances.
If you've been caught out in the past and have been the victim of fraud, which, in turn, made getting credit difficult, look out for dedicated fraud monitoring for peace of mind.
Some credit lenders will also let you run a 'soft' credit check before you actually apply for a card. This is a good way of making sure that you'll be accepted before you submit a formal application. It's worth considering because every time you apply for credit it will show up on your credit history. If lenders can see you've applied for lots of credit or had credit refused, then it could make them think twice about lending to you.
How can I find a credit building card that's right for me?
That's where we can help. We've teamed up with Runpath Regulated Services Limited to show you the key features of each card, so you can compare at a glance. If you like the look of one, then simply click on the details and you'll find more information. So, don't worry if you've been frustrated by not being able to get credit in the past, stay positive and start afresh with a credit building card – start searching today.


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Getting closer to the end of the year and the years colder months, legendary designer Ronnie Fieg teams up with Timberland for a practical and aesthetically-pleasing collaboration.
In a timely fashion (and fitting seeing as Fieg is a New York native himself), the two have created two new iterations of the classic six-inch boot and two new versions of the 40 Below Superboot. The 6 inch versions will be available in very limited quantities – the black colourway will only stock 300 pairs whearas the lavender will only be available as a friends and family drop. Both the olive and bone colourway iterations of the 40 Below Superboot will share the same exclusivity and feature waterproof nubuck, adding the classic elegant touch Ronnie Fieg has been appreciated for.
Ronnie Fieg and Timberland's exclusive Aspen collection drops today at Kith stores nationwide and webstore.


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Riverside Dining
The Ovens River flows only a short distance from Wangaratta's CBD. In fact, it could be said that the CBD abuts the mighty Ovens River. Cycle or stroll along the boardwalk and from under the shade of the beautiful gum trees look out towards the many bridges linking parks, walking tracks and the murray to mountains rail trail to this buzzing cafe scene.
From country pub meals at the Sydney Hotel to contemporary dining at Watermarc or casual fare with flair at Precinct Restaurant and Bar. Scumptious delights at George's Cafe or hospitality you'll never forget at Cafe the Pre Vue. Take home some Thai or stroll a little further and pick up an italian inspired pizza from Don Giovanni's. The restaurants, cafes and takeaway options along the river provide something for everyone. Alternatively, pack a picnic full of goodies and relax in the public square or across the river in the vast Apex Park.
|Riverside Dining List
|Don Giovanni's Italian Restaurant & Cafe
|93-95 Murphy St, Wangaratta, Vic, 3677, Australia
|03 5721 2235
|George's Espresso
|64 Faithfull Street, Wangaratta, Vic, 3677
|03 5722 3545
|Precinct Bar & Restaurant
|60-62 Faithfull St, Wangaratta Victoria 3677, Australia
|03 5722 1957
|40 Faithfull St, Wangaratta VIC 3677, Australia
|03 5721 2992
|Rinaldo's Casa Cucina
|58 Faithfull Street, Wangaratta, Vic, 3677
|03 5721 8800
|Cafe the PreVue
|66-68 Faithfull St, Wangaratta Vic 3677, Australia
|03 5721 2092


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Exeter Phoenix, Tuesday 21 November 2017, 8pm, £19
Phonic FM presents one of the last chances to see the music of Captain Beefheart played by his official backing band. Don Van Vliet aka Captain Beefheart was a visionary in the field of music. His backing group was called Captain Beefheart and His Magic Band and started out as a Blues outfit.
Drummer John French joined in 1966 to help record the album, Safe as Milk — referring to the strontium-90 content found in lactating mother's milk.
A collection of classic albums followed, including Strictly Personal, Trout Mask Replica, Lick My Decals Off, Baby, Mirror Man, The Spotlight Kid and Bat Chain Puller. The personnel of the Magic Band constantly changed over time and the name came to refer to whoever was backing the legendary Captain Beefheart at the time.
Van Vliet retired in 1982, after a career of sixteen years and thirteen original albums plus many bootlegs. He became a painter, withdrawing more and more from the public, eventually succumbing to complications of MS in 2010.
John French re-formed The Magic Band back in 2003. They debuted at the All Tomorrow's Parties festival and have toured, mainly in the UK and Europe, irregularly ever since.
The lineup of The Magic Band who will be playing this final tour are:
- John "Drumbo" French / Lead Vocals, Harmonica, Sax, Drums
- Eric Klerks / Extended Ranch guitar, BKP Vocals
- Max Kutner / Guitar and Slide guitar
- Jonathan Sindelman / Keyboards
- Andy Niven / Drums
Tickets and information: http://www.exeterphoenix.org.uk/events/the-magic-band/


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Preheat oven to 350 degrees F.
Prick each potato once or twice with a fork. Cut off and discard top fourth of garlic head; then wrap garlic tightly in foil. Bake garlic and potatoes on same rack in lower third of oven until potatoes are tender, 50 minutes to 1 hour. Remove potatoes from oven and cool on a metal rack 15 minutes. Continue to bake garlic until tender, about 15 minutes more, then cool in foil on rack.
While garlic cools, halve potatoes lengthwise, then quarter each half (to form short wedges). Scoop out potato flesh (reserving it for another use), leaving 1/4-inch-thick potato skins.
Increase oven temperature to 425 degrees F.
Squeeze garlic into a small bowl, discarding garlic skins, and mash to a paste with butter, salt, and pepper using a fork.
Divide garlic paste among potato skins (about 1/2 teaspoon each), spreading evenly, then roast skins in a large shallow baking pan (1 inch deep) until golden and crisp, 20 to 25 minutes.
Onion and Spinach Dip:
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saute onion and shallots, stirring, until lightly browned, about 2 minutes. Reduce heat to moderate and continue to cook, stirring occasionally, until softened, about 8 minutes more. Add spinach and cook, stirring, just until wilted, about 2 minutes. Remove from heat and cool slightly.
Transfer spinach mixture to a bowl, then stir in cream cheese, sour cream, salt, and pepper until combined well. Chill, covered, at least 1 hour.
Potato skins can be scooped out and spread with garlic paste (but not baked) 1 day ahead and chilled, loosely covered with foil. Bring to room temperature before baking. Dip can be chilled up to 1 day (though the spinach will lose some of its color). Let stand at room temperature 15 minutes before serving.
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A diet heavy in processed and fatty foods increases the risk of depression, according to British research published. Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.How often do we have to be reminded of these basic facts? As often as it takes.
They compared participants -- all civil servants -- who ate a diet largely based on "whole" foods with a second group who mainly ate fried food , processed meat, high-fat dairy products and sweetened desserts.
Taking into account other indicators of a healthy lifestyle such as not smoking and taking physical exercise , those who ate the whole foods had a 26 percent lower risk of depression than those who ate mainly processed foods.
People with a diet heavy in processed food had a 58 percent higher risk of depression.
The researchers put forward several explanations for the findings, which are published in the British Journal of Psychiatry .
Firstly, the high level of antioxidants in fruits and vegetables could have a protective effect, as previous studies have shown higher antioxidant levels to be associated with a lower risk of depression.
Secondly, eating lots of fish may protect against depression because it contains high levels of the sort of polyunsaturated fatty acids which stimulate brain activity.
And they said it was possible that a "whole food" diet protects against depression because of the combined effect of consuming nutrients from lots of different types of food , rather than the effect of one single nutrient.
The researchers concluded: "Our research suggests that healthy eating policies will generate additional benefits to health and well-being, and that improving people's diet should be considered as a potential target for preventing depressive disorders ."
The study was carried out on 3,486 people with an average age of 55, who worked for the civil service in London.
Wishing you the best of health in 2010!
From and email sent to my by Wholefood Farmacy
Updated 3/22/16