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Longboarding is an exciting sport. If you are planning to use this kind of equipment to go to work or to a shopping mall, you will be amazed with its ability to smoothly sail towards your desired destination. Surprisingly, choosing the right longboard size is quite confusing. With various sizes and shapes available in the market, most people find it hard to make a decision. So to answer a common question on "what size of longboard should I get?" here are some helpful tips to take into account.
Longboard sizes are measured in length and in width. The shortest longboard deck is usually 29" while the longest one is 34". Some of them have a narrow width of 6" to 8.5" while others have 8.5" to 11". Most of these longboards have a different width in the middle, front and the back that is why some users find it difficult to make comparisons on which size to get. But experts say that the longboard's width is important than its length because it determines the space in which your feet stands on. This means that the size of longboard should depend on how wide your shoe size is. If you cannot make a decision, you can choose between 7" to 10" wide longboard deck since this size works in majority of the riders.
Different activities have different longboard recommended sizes. If you want to fun cruise around a certain place, perform some tricks, ride on hills or race downhill, you have to carefully choose the right size and shape to make these activities effective. Most of the time, a shorter board is a great option for younger riders, but this does not mean that other people cannot ride them. Regardless of the activity or age, a penny longboard can even be used by anyone. So if you keep asking what size of longboard should I get, perhaps the best answer is a board with a length of 34 to 42 inches. This length is a very convenient size for standing on the board and sliding in a sustainable fashion.
Have a look on the diagram below.
As you can see, the width and the length of the longboard differ. Longer boards are great for individuals who are taller and who wish to have a more relaxed cruising rides. Shorter boards on the other hand, are perfect for shorter individuals or young riders, but when it comes to midsize longboards, anyone can make use of it because this size is suitable for all riding types. As a rule of thumb, pick a longboard size that fits on your posture and activity, and you are good to go.
When you come across a longboard shop, you will see a lot of sizes and designs available. Most of the time, you will always choose the best size that fits to your needs. However, you also have to consider the board's flex. The flex will determine the longboard's ability to absorb shock and remain stable while riding. It does not go together with speed and not all sizes or shapes of the longboards have the same flex. Thus, it matters to know the board's profile to have an idea on what kind of board flex you will get from it.
For camber longboards that are ideal for cruising activities, most of its board flex is soft and provides excellent shock absorbent. Meanwhile, flat longboards have a soft/medium flex which is also a good shock absorber and provides some stability at speed. It also gives a spring like feeling among users. But for individuals who enjoy a downhill ride, a stiff board flex is necessary because it provides an enhanced board feeling and a stable ride at a moderate speed. Free riders can opt for a medium/stiff board flex because it gives some stability at a moderate speed.
Longboards can either have a kicktail or not. Some people do not have any idea on what the kicktail serves, but for experts, this part of a longboard makes it easy for them to perform some turns and tricks. Kicktails offer enjoyment but it is usually for beginners who want to advance their longboarding skills. This also means that boards without kicktails are for intermediates and beginners who need more stability and a better wheelbase.
What size of longboard should I get? Well, when you are not sure on what size to get, go back to your ability level in this kind of sport. Assess yourself. Am I an expert or a beginner? Can I ride any kinds of longboards? Or can I only use a certain shape or size?
Basically, longboards are specifically designed for an individual's level of riding. Most shapes, styles and setups are suitable for a kind of user, and there is no such thing as "one size fits all". Midsize longboards may be for everybody but when it comes to younger riders, it would be better to use a shorter longboard. Nevertheless, it is always important to be realistic when it comes to choosing a longboard size. If you are a beginner, choose a longboard that gives more stability and flexibility. If you are an expert, you can try longboards with complex designs and shapes.
When you find it difficult to choose the longboard size for your ability or need, always do a thorough research and comparison. You cannot have everything you need in one longboard because most of them are made for a specific level of riding style. Try to ask certain people for ideas or opinions. You can also read product reviews on longboards online. But most importantly, if you want to seek for answers on what size of longboard should I get, it always depends on your ability to weigh the pros and cons of the options available.
My name is Vincent Quinn, I live in the suburbs of Dallas Texas and I've recently retired and sold off my lawn mowing business. My wife and I have 3 kids that are all old enough to be out of our hair for now. Interesting stuff, I know, but I with so much time on my hands I've decided to share my industry knowledge online to give me a project to work on and and to try and help some people out. Enjoy!
Sliding Gloves for Longboarding- Things you need to know
How to Choose Kids's Skateboards – Things You Should Know
Longboarding In The Rain- Things You Should Know
Beginner Longboarding Tips - All You Need To Know
Things that every Skater should do before Ant Testing or Skating Competition
Health Benefits Of Longboarding
How to Choose Best Longboards For Beginners
Longboard Wheels Guide – Understand Your Longboard Deeply!


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R&B star Miguel is engaged to his model girlfriend Nazanin Mandi .
On Monday (11Jan16), the Adorn singer's longtime love sparked speculation she is heading down the aisle by posting a selfie on Instagram.com, subtly showing off what appeared to be a massive diamond engagement ring on her left hand.
A source tells E! News the engagement rumours are true, and that 30-year-old Miguel's proposal was "very heartfelt and real" and "done perfectly".
The insider adds, "Nazanin and Miguel are really excited to get married! They've been together for some time and knew that they were going to spend their lives together... All of their friends and family think they are the best couple and really complement each other."
Miguel and Nazanin have been dating for the past 12 years.

subset: commoncrawl


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Happy Meals Are No Longer Bringing Smiles to McDonald's
In recent years, McDonald's Corp. has puzzled over how to expand beyond two core markets, young men and children.
But now it is facing a bigger problem: the loss of some of its kids' business.
Sales of its Happy Meals have fallen three years in a row. McDonald's won't specify the rate of decline but suggests it was in the low single digits...


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Ski Trip 2018 Whistler Canada
Sunday Brunch Club
Wednesday, 7 March 2018 at 13:00 - Saturday, 17 March 2018 at 20:00 (PST)
Event Details
We are pleased to announce details of our 2018 ski trip.
Departs Edinburgh 13:50 Arrives Vancouver 19:10
Departs Vancouver 22:10 Arrives Edinburgh 18:55 (following day)
Coast Blackcomb Suites
- Ski-in, ski-out location on Blackcomb Mountain.
- A short ski or shuttle bus ride down to the village.
- All rooms have a kitchen and living area.
- Heated outdoor pool and two hot tubs overlooking the slopes
If you would like further information please contact us or call Bill on 07940 914094
When & Where
Wednesday, 7 March 2018 at 13:00 - Saturday, 17 March 2018 at 20:00 (PST)
Add to my calendar
Sunday Brunch Club
The Sunday Brunch Club is Edinburgh's leading social and activities network. THE way to meet new people, get fit and have fun. Social events - Outdoor activities - Sports Clubs
There's no charge to join


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Utilizing the Discover My iPhone app on any iOS gadget, you'll be able to locate all gadgets associated with a certain Apple ID. The development team of Auto Forward Spy has proven to be extraordinarily able to producing among the best apps for spying on texts you'll discover anywhere. Free android spy software Within the primary week of its launch the iPhone 4 bought hundreds of thousands, and it is some of the sought after merchandise available on the market. That is the first and commonest question which I want to notice in the evaluate. Fearful about what the boyfriend, girlfriend or who ever is doing with someone else or simply need to know where and what the youngsters are doing? AIN'T Cheap.He might not reply you should you dont call the client who beneficial you so simply tell him you might be from Jessy. Teens that could be receiving undesirable pornographic pictures — or worse, being asked by a charming molester to send footage via textual content — are in severe danger. This prime-performing cell phone monitoring software allows you to view inbound and outgoing textual content messages and e-mail filled with details about sender and device.
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Los Angeles-area animal rights activists will gather on Black Friday to protest the sale of fur on Rodeo Drive, in what organizers call "the bloodiest street in America." The Beverly Hills protest is just one of many events scheduled as part of a national "Fur Free Friday" campaign.
Protesters will target the high-end fur retailers that litter the posh boulevard, including Coach, Dolce and Gabbana, Armani, and others, according to NBC Los Angeles.
West Hollywood Mayor John D'Amico, who authored and enacted the nation's first ban on fur, is slated to speak at the event. Protesters are being asked to dress all in red, according to the event's Facebook page.
"Let the Furriers and all the merchants in Beverly Hills know that you will not support them or spend one cent in their stores as long as they sell fur or support other that do," organizers wrote on Facebook. "West Hollywood which is literally within walking distance of Rodeo Drive has banned the sale fur [sic]."
Fur Free Friday protesters will also reportedly gather at the Glendale Galleria, Americana at Brand, the Beverly Center, and will close the day at the Third Street Promenade in Santa Monica.
Event sponsors include People for the Ethical Treatment of Animals (PETA), Last Chance for Animals, and In Defense of Animals.
Image: Twitter/PETA


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Fedratinib cancer drug molecule
F021/4952 Royalty Free
Please login to use the price calculator
Credit: MOLEKUUL/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: 3d, 3d illustration, 3d rendering, apoptosis, artwork, atomic, cancer, chemical, chemistry, composition, drug, fedratinib, illustration, inhibitor, jak, jak-2, jak-stat, janus, kinase, medical, medicinal, medicine, model, molecular, molecule, myelofibrosis, myeloid, myeloproliferative, pharma, pharmaceutical, pharmacological, pharmacology, pharmacy, rendering, therapy, treatment
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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Prior to forming c.a.s.e., Dr. Perry was a Mellon Post-Doctoral Scholar in the Dickinson College Community Studies Center and Environmental Studies Program and she served as a Research Scientist at Rensselaer Polytechnic Institute, Science & Technology Studies Program.
In 2016, Dr. Perry was appointed by the Secretary of Transportation to serve a three-year term as a safety advocate representative on the Pipeline and Hazardous Materials Safety Administration Working Group on Voluntary Information-Sharing.
At the heart of c.a.s.e.'s work and all other organizations that Dr. Perry works with is the process of building and maintaining relationships. c.a.s.e. Consulting Services informally and formally partners with local non-profits, individual citizens, government agencies, small businesses, and others who share our vision and mission. Some of these partners include:
Livelihoods Knowledge Exchange Network
Georgia American Revolution Preservation Alliance
Northern Tier Cultural Alliance
The Institute for Energy & Environmental Research for Northeastern Pennsylvania
International Permanent Peoples Tribunal
Environment and Human Rights Advisory
Neponset River Watershed Association
Southwest Environmental Health Project
Center for Environmental Health
Pennsylvania Landowner Group for Awareness and Solutions (PLGAS)
Mayor's Council on Pipeline Safety
Global Network for the Study of Human Rights and the Environment
Women's Action Research Network (W.A.R.N.)


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Buscombe continued: 'We have a dysfunctional democracy'
November 16th, 2009Posted by Judith Townend in Editors' pick, Press freedom and ethics
More from PCC chairman Baroness Peta Buscombe (last night's speech in full here / report here) on this morning's Radio 4 Today Programme. She argued that a free press plays an important role in scrutinising government policies, but would not be drawn on the Sun's use of the Jacqui Janes / Gordon Brown tape.
Listen to Buscombe at this link: (07.56)
Tags: Gordon Brown, jacqui janes, Peta Buscombe, The Sun


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32 East
32 East Atlantic Avenue
Delray Beach, Florida
(561) 276-7868
Written and Photographed by: Tom House
Food & Service: What more can be said about this iconic restaurant on "The Avenue" in Delray Beach, Florida that has not already been said? Well here at DinnerReviews.com© we can come up with plenty more to say, so read on and enjoy!
Let's start with the astonishing fact that 32 East is enjoying its 18th year in business! When it all began, there was only 4 -5 other restaurants on Atlantic Avenue, and Delray Beach was more commonly known as DULLray Beach! 32 East was the best restaurant on the street then hands down. How many restaurants are here in 2014? We stopped counting at about 80 restaurants directly on or in very close proximity to Atlantic Avenue. That is truly amazing, and a testament to 32 East and its longevity in this over-saturated market, and today 32 East is still the very best restaurant on The Avenue without a doubt!
We asked owner Butch Johnson, "What has been the secret of your successful longevity at 32 East, and what drives you to keep going at this pace after so long?" Butch replied in his typical relaxed manner, "I realized long ago that after 18 years in this same location, longevity 'doesn't just happen'. Our daily goal at 32 East is excellence." Butch continues, "Everyday excellence requires passion, talent and sacrifice from every member of our professional team, starting with the girls in the office and at the front door. This includes the entire service and support staff, the dedicated managers and extremely talented kitchen team led by Executive Chef Nick Morfogen. Without the continued best efforts from all members of our team, we would fail." Butch finishes with one of his dependably good natured, jovial comments, "It ain't easy being old and good…and I mean that personally!" We also know that Butch's staff love working with (not for) him. If we had a Greatest Owner / Boss Award at DinnerReveiws.com©, we would certainly award it to Butch Johnson.
We settled in for a much anticipated dinner in one of the cozy booths along the wall and were quickly approached by our server Michael. We left our appetizer choices up to Chef Morfogen. Soon we were enjoying Crispy Fried Gulf Shrimp & Solace Farms Okra Tacos, with an Avocado-Dill "Aioli", Pickled Banana Peppers, Cherry Tomatoes and Bibb Lettuce. This totally gourmet taco is so delicious, and a true Morfogen style creation. Chef Nick's daily changing menu not only reads well, but always tastes even better. Some other menus "out there" read well too, but the food just does not taste as good as it sounds. That will NEVER happen to you at 32 East!
On this night, Chef Nick had just received an unusual vegetable called Wing Beans. They are quite popular in Thailand and other Asian countries by the way. He roasted them in his wood burning oven and topped the dish with a fried egg for us to enjoy as a snack. He had not even worked them into his next menu yet, but because we are "foodies" he wanted to share some with us. During the off-season or an occasional slow night, and if time allows Chef Nick will create a family style dining experience for your party. He chooses every course for you and serves smaller portions until you have had enough. The cost can be a bit higher and is determined by the foods you eat, but if you are lucky enough to experience this dining style at 32, it is guaranteed to be unforgettable.
General Manager John Bates checked with us just as our main courses were being served. He admired some wines we brought in to drink that night (there is a corkage fee if you bring your own), and made sure we were enjoying everything. John is very wine knowledgeable and always happy to help his servers and guests with 32 East's extensive "boutique" wine list that he and Butch hand selected from hours of painstakingly enjoyable tasting sessions.
We do recommend however purchasing your bottles of wine from 32 East's more than 300 bottle "boutique wine list" at the restaurant to enjoy with your dinner, and don't be afraid to ask for guidance from Mr. Bates or any of 32 East's knowledgeable servers. There are always several trained Sommeliers on staff on any given night, from servers to John Bates in management.
As soon as I saw Pumpkin Swordfish on the menu I knew what I would be having for dinner. It arrived super thick, nice and hot. Tonight's preparation is Atlantic Pumpkin Swordfish on Wood Fired Root Vegetables and Organic Hawaiian Sweet Potatoes, finished with Mushrooms, Carrot Puree and succulent Madeira Veal-jus.
This is an amazing piece of fish if you can find it, and made even more incredible with Chef Nick's touch. My guest enjoyed Speared American Red Snapper which was supposed to be served on Butternut Squash Creamed Corn with Crispy Fingerling Potatoes, Poblanos and Local Greens, but he asked for a different "set". Chef Nick is famous for his rice salad preparations, so at our request he served the Red Snapper over Cherry Tomato, Organic Eggplant, Chopped Vegetable & Jasmine Rice Salad tossed with a Castelvetrano Olive Vinaigrette.
There is a seasonal appetizer that Chef Nick is famous for and goes especially well with red wine. We did not have it on this visit but I highly recommend it for my readers. Oak Fired Prosciutto Wrapped Bartlett Pears with Maytag Blue Cheese, Marcona Almonds and topped with Upland Farms Cress.
You have to taste this one to believe it! Another meal that is one of my all time favorites here is Venison. Although not on the menu all the time, when it is… you should definitely indulge. I have always felt Chef Nick has an affinity towards winter time style cooking, perhaps due to his early roots at the heralded Ajax Tavern in Aspen Colorado (Nick also was a chef at Le Bernadin and Le Cirque)…but all his signature food creations are tremendous, spring, summer, fall and winter.
Chef Nick's heritage is Greek (CIA graduate), and he says his cooking style is a combination of his Greek heritage and his Italian and French training. We feel that his Mediterranean style dishes are the very best you'll find anywhere. Both our plates were cleaned completely, and yours will be too when you visit 32 East! Although we were being a bit "high maintenance" our server Michael was able to get us a side order of Duck Fat Oven Roasted Steak Fries which were the accompaniment to the Rib Eye steak on the menu. They are incredible and so good for you… well maybe not.
The menu choices were amazing as always this night, and some of the other dishes available included Grilled Cedar Hangar Steak on Gruyere Cheese Mashed Potatoes with Balsamic Mushrooms and Watercress; Duo of Jurgeilewicz Duck – Grilled Breast & Leg Confit on Marsala Wine Braised Lentils, Treviso, Dried Cherries, Pistachios and Haricot Vertes or Seared Georges Bank Scallops & Smoked Pork Belly in Ramen Broth with Pickled Shitake, Radishes, Greens, Scallions and Togarashi just to name a few. Morfogen likes to include the name brands of his high quality menu products, as well as the local farms where he makes it a point to obtain produce from whenever possible. ONLY THE BEST IS SERVED HERE.
Dessert from Pastry Chef Ana Rivera is a must at 32 East! Tonight we enjoyed Valrhona Milk Chocolate Panna Cotta with Ameretti Cookie, Almond Crumble & Morello Cherry Sauce as well as Warm Pumpkin Cake with Autumn Spiced Crème Anglaise, Toasted Pepitas & Fig Vincotto. Both are so damn good! We also love the homemade Chocolate Cashew Ice Cream, as if we needed more sweets! A couple other ice cream flavors available this night (we almost went for) are Pistachio Cannoli Cream and Cranberry Orange.
The dining possibilities and combinations are endless at 32 East. The service is impeccable but never over-bearing, and the atmosphere is warm and bistro-esque while whispering fine dining on every visit. The upstairs dining room is so perfect for private parties during the holidays and year round as well. Recently the front façade and upstairs and downstairs patios have been completely remodeled. Everything is so fresh and new at '32' and ready for you!
Visit 32 East soon, where "It's Still All About the Food!" Say hello to Butch and Chef Nick, and make sure to tell him that Tom House and Billy Wisdom from DinnerReviews.com© sent you!


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Casting Breakdown - Macbeth UK & Ireland Tour
Icarus Theatre Collective present a fresh and exciting new production of Shakespeare's most bloody and fear-filled tragedy - Macbeth - touring nationally from January - April 2018.
50/50 male female, as is now our policy with Shakespeare plays. Out of nine roles, three male parts have been cast with previous actors. Thus we are looking for mainly female broadsword users, preferably from BAME backgrounds to be truly representative of society today.
This tour of Shakespeare's masterpiece will be hard, irreverent, and challenging. We will tear apart the text and use it as we see fit. Cast will be required to help up to an hour per get-in and get-out, often to perform at two or three theatres in the same week.
There will be two SMs on tour, in addition to the two Actor/ASMs listed below, and the four of them will handle the more labourious parts of the get-ins and get-outs.
This project will be highly physical using:
. A strong element of ensemble
. A good sense of complicité
. Traditional Stanislavski techniques.
The emphasis of this production will be on storytelling above all else.
You will need to drive.
We run open-book accounting on the production so all artists can see exactly where the money for the show is being spent.
We participate in Chatham House Rules (i.e., confidentiality and openness) about mental health issues. We look to be supporting of all artists, as all our work concerns mental health in some way.
We aim to prove that awareness of mental health - just as physical health - can create conditions that are more likely to have our artists healthy, and thus create a more robust production.
First round late September and first week October 2017. Recalls throughout October 2017.
You will be asked to perform two short, contrasting Shakespearean speeches during the first round of auditions.
General Cast Qualities
As a cast member of Icarus' Macbeth we hope you to have the following:
. Flexibility of technique
. Stanislavski training
. Good physical theatre
. Advanced stage combat experience (especially with broadsword)
All actors will be playing attendants, lords, servants, etc.
Equivalent to £400 per week rehearsals, £500 per week touring, plus all travel and accommodation outside London provided
£4400 assuming four weeks touring (exact number TBC).
This includes:
£2400 for six weeks rehearsals in December and January (break around the holidays), one day orientation/read-through in November, and two days filming for a trailer in November/December
£1600 for four weeks of touring between end January - end March (some by split-week).
£400 for post-mortem meeting on one day at the end of the tour (mainly for accounting purposes).
Additional weeks booked will be paid at £500 per week.
There will likely be an optional second leg of this tour in Autumn 2018, for additional fee. Any artists who completes both will also receive a bonus and profit sharing.
Performance schedule
Four weeks between 28th Jan and 15th March 2018. We intend to continue filling the tour schedule up, booking a more solid tour, and increasing the fee proportionally as we do so.
Casting Breakdown
2. Lady Macbeth/Various Soldiers/Rosse/Witch/3rd Murderer/Various Soldiers: Female. Teens/early 20s. Moderate Broadsword ability required.
Lady Macbeth: Young girl presumably mad, but really claustrophobic from constant struggle to break-through in a patriarchal society, marrying far too young, and having her father killed by Duncan. Claustrophobia giving way to true madness as the play progresses / Rosse: Honourably obsequious Nobleman and brilliant warrior / Witch: Spooky, menace / 3rd Murderer: raven-like, violent assassin.
3. Duncan / Siward / possibly Lenox / possibly Doctor: Either Gender. If male, big, bear-like man. If female, strong presence. Moderate Broadsword ability is required.
Duncan: Noble and righteous king / Siward: War-hardened soldier, whose one weakness is his/her children / Lenox: insignificant, trying-too-hard Nobleman / Doctor: aging knowledgeable doctor
4. Malcolm/Lady Macduff/Witch/2nd Murderer: Female. Moderate Broadsword ability.
Malcolm: noble prince, not quite ready to be king / Lady Macduff: an elegant mother, firm in her faith in her husband and her distrust of men / Witch: Vulture-like, spooky, menacing / 2nd Murderer: raven-like, greedy assassin
6. Macduff/Fleance: Female, 30s-40s with ability to play much younger, whilst having a staggering presence with ability to retreat into insignificance. Also needs to be highly skilled with a Broadsword.
Macduff: The strong, honourable, powerful Noblewoman / Fleance: weak, fast son of Banquo
8. Actor ASM/Gentleman/Various Soldiers and Thanes/possibly Young Siward/4th Murderer/Angus/Understudy Swing/: female. Some Broadsword ability required.
Gentlewoman: an obsequious nurse, terrified of overstepping her position / Young Siward: fully armoured son of Siward / 4th Murderer: raven-like, greedy assassin / Angus: foppish, naïve Noblewoman
Required for longer parts ofg the get-in and get-out.
9. Actor ASM/possibly Lenox/Various Soldiers and Thanes/5th Murderer/possibly Young Siward/Understudy Swing: male. Some Broadsword ability required.
Lenox: insignificant, trying-too-hard Nobleman / 5th Murderer: raven-like, greedy assassin / Young Siward: fully armoured son of Siward
Required for longer parts ofg the get-in and get-out.
To apply, please specify which role you are applying for and send a spotlight link to . Please do not attach headshots.
We are always looking for young professionals or university students to join our team, working with us for a term or more. You can learn about the production process, administration of a young company, and be an active part of a team that brings a play from conception to actualisation.
There are current vacancies for autumn 2017.
For more information about internships, please click here.
We're not currently hiring at Icarus at the moment, but please check back here for any news of upcoming vacancies.
Enter your details to receive free ticket offers and info on upcoming shows.
The Lesson by Eugène Ionesco
Curierul National
The Trials of Galileo by Nic Young
Fringe Review
Three Weeks
Public Reviews
Fringe Guru
Broadway Baby
British Theatre Guide
The Lesson Eugène Ionesco
or better
in 15 of 17 reviews
Out of all productions with a star rating in the last 3 years:
or better
in 36 of 45 reviews
The Lesson Eugène Ionesco
"Max Lewendel's production succeeds by the strength of its acting and the steadily increasing tension."
Jeremy Kingston, The Times
The Lesson Eugène Ionesco
"Directed so specifically that the beast of chaos that charges through Ionesco's work like his own rhinoceros is safely routed through the play."
Rebecca Banks, Ham & High
The Lesson Eugène Ionesco
"A daring production by an energetic new company, the London-based Icarus Theatre Collective, it pulls no punches in its visceral pursuit of pure absurdism."
Daniel Lombard,
South Wales Argus
The Lesson Eugène Ionesco
Premiul special al juriului
Special Jury Prize:
Cash prize from Romania
The Lesson Eugène Ionesco
Premiul pentru cea mai buna actrita ín rol principal
Best Actress in a Leading
Role: Amy Loughton
Coyote Ugly by Lynn Siefert
"Scarlet, a wild 12-year-old, like a coyote bitch on heat".
John Thaxter, What's On
by William Shakespeare
Carrick Biz
Stage, Screen, & the Mystique
Three Weeks
Journey's End
by R.C. Sherriff
The TimesThe Scotsman
Manchester Eve News
by William Shakespeare
With sword, axe, spear and bare fist fighting it is an impressively energetic and dynamic production.
Victoria Claringbold, Remotegoat
The Trials of Galileo
by Nic Young
Icarus Theatre fly into London on waxen wings, which, after this compelling production, show no sign of melting any time soon.
Edwin Reis, Remotegoat
Spring Awakening
by Frank Wedekind
Nigh-on Faultless. The cast are, one and all, magnificent.
Roderic Dunnett, Behind the Arras
by William Shakespeare
"Max Lewendel's production is fast-paced and pulls the audience straight in... Outstanding".
Von Magdalena Marek, Newsline
by William Shakespeare
"Particularly haunting is the piece because of the use of music and sounds, designed by Theo Holloway. The effect is outstanding".
Von Magdalena Marek, Newsline
by William Shakespeare
"Max Lewendel's production is fast-paced and pulls the audience straight in... Outstanding".
Von Magdalena Marek, Newsline
by William Shakespeare
"The play explodes into action with a high-powered fight sequence using real swords, axes and spears that superbly captured the intensity of battle".
Robin Strapp, British Theatre Guide
Journey's End
by R.C. Sherriff
"A powerfully emotive production."
Julie Watterston, The Stage
Albert's Boy
by James Graham
"Theatre at its best."
Aleks Sierz, The Stage
Coyote Ugly by Lynn Siefert
"The five-member cast fill the dim confines of the theatre like a desert storm".
Le Roux Schoeman,
Church of England Newsletter
Coyote Ugly by Lynn Siefert
"This sexy, steamy drama really hits home, especially after delivering the scorpion sting in its tail".
Philip Fisher,
British Theatre Guide
The Lesson Eugène Ionesco
"Comedy, tragedy, fear, mystery, sex, violence, disturbance: The Lesson has them all".
Eleanor Weber,
Raddest Right Now
The Lesson Eugène Ionesco
"It is impossible not to enjoy Icarus Theatre Collective's production of Ionesco's one-act play".
The Stage
Coyote Ugly by Lynn Siefert
"The cast navigates the perilous emotional terrain with aplomb".
Visit London (Totally London)
Coyote Ugly by Lynn Siefert
"Sizzling bursts of desire and hate among the North American sands".
Timothy Ramsden,
Reviews Gate
Albert's Boy
by James Graham
Victor Spinetti is outstanding."
Cheryl Freedman,
What's On in London
Albert's Boy
by James Graham
"A beautifully crafted piece."
Joanna Bacon,
Rogues & Vagabonds
The Lesson Eugène Ionesco
"The Icarus Theatre collective's production of Eugène Ionesco's absurdist masterpiece is brilliant. A fast-paced, sixty-five minute screaming journey from a bare classroom into utter chaos."
Kevin Hurst, Extra! Extra!
Many Roads to Paradise
by Stewart Permutt
"You would pay a lot of money in the West End for a class act like this, so why not pop along to the Finborough and find out what great nights are made of."
Gene David Kirk,
UK Theatre Web
The Time of Your Life
William Saroyan
"Book as soon as possible!"
-Claire Ingrams,
Rogues & Vagabonds
The Time of Your Life
William Saroyan
"This is the kind of consoling play we need right now."
-Jane Edwardes, Time Out
Romeo & Juliet
William Shakespeare
"A rollercoaster rendering of the play that dragged the audience on a fast-paced soul-stirring ride for two heart-rending hours."
Romeo & Juliet
William Shakespeare
"An excellent take on a globally-renowned tale of true love."
Romeo & Juliet
William Shakespeare
"Props to Icarus Theatre Collective for putting on such a fantastic show."
Romeo & Juliet
William Shakespeare
"A fresh and invigorating version of this time-honoured romantic tragedy."
Darlington & Stockton Times - Christina McIntyre
The Time of Your Life
William Saroyan
"Fine performances from the 26-strong cast."
-Michael Billington, The Guardian
The Lesson Eugène Ionesco
"You can reach out and touch the emotional atmosphere."
-Julienne Banister,
Rogues & Vagabonds
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Heroes To Heroes: Saving Wounded Veterans' Lives with Compassion, Empathy and Innovation!
Past News ReleasesRSS
Jericho, New York (PRWEB) September 30, 2015
Heroes To Heroes Foundation works tirelessly to 'provide a spiritual healing, suicide prevention, and peer support program for veterans who suffer from Moral Injury and PTSD.'
HTH accomplishes this mandate through life-changing journeys to Israel that have proven to be extremely successful in helping those U.S. veterans suffering with PTSD overcome it and emotionally thrive.
Regardless of religious affiliation HTH takes a team of 10 veterans at a time on a journey to Israel that combines spirituality with social and emotional bonds that are forged with Israeli counterparts who may also be dealing with many of the same issues.
Each team member is expected to commit to his or her group and support and be there for one another to help with the transition back to civilian life.
Beyond the success of the program, by itself incredibly impressive, what also drew Michael to Heroes to Heroes is the fact that it is currently an entirely volunteer organization and that over 90% of the funds raised go directly to serving our veterans.
Heroes To Heroes Founder Judy Schaffer has done an incredible job taking this organization from a standing start to where it is today, with a new group of veterans heading to Israel on October 18, 2015.
For any individuals, organizations or businesses that would like to learn how they can help Heroes To Heroes Foundation with its critically important work, contact Michael Haltman and he will make the appropriate introductions.


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Audi's new Q cars
Another week, another new Audi.
Another week, another new Audi.
A major new report into the UK's pensions industry has found that just a third of savers are set to reach their retirement income targets.
Karen Black, the prolific actress who appeared in more than 100 movies and starred in such counterculture favourites as Easy Rider, Five Easy Pieces and Nashville, has died.
Audi's Q2 was one of the first premium compact SUVs on the market.
First there was the Q7. Then the Q5 and Q3. All have been a phenomenal success for Audi.
Audi's relentless release of new models continues with the launch of its smallest SUV.
In a case of fantasy mimicking life or perhaps vice versa Dundee woman Gemma Duffy has swapped her day job as a clerical assistant with Dundee City Council and karaoke forays for a starring role on the stage.
Audi has unveiled its range topping Q8.
Audi threw everything it had at the Goodwood Festival of Speed last weekend, with no fewer than nine upcoming models making their UK debuts.
An award-winning Tayside song writer who immortalised the 50th anniversary of the Tay Road Bridge in music last year has released an EP which pays tribute to the newly opened Queensferry Crossing over the Forth.


text: Veydra 1.2x PL to PL ExpanderNo£2,301.00 Quantity * Add to cart Product DetailsDescriptionIntroducing the Veydra lenses 1.2x Pl to Pl expander: making it possible to use vintage zoom lenses from the Academy-format era with current generation Super 35 and larger sensor cameras. The Veydra lenses 1.2x PL to PL Expander works by enlarging the image circle of vintage zoom lenses from 28mm, to 36mm diagonally introducing only a ½ stop of light loss during the process. Older lenses can now be used with RED's Epic Dragon sensor and other PL-mounted digital cameras with sensors larger than the Academy aperture, up to a 34mm image circle. The Expander is also compatible with the Angenieux Optimo 24-290 cinema lens. The Veydra lenses PL to PL 1.2x Expander is known to work with the following lenses: Original LensModified Angenieux 24-290mm T2.8 Optimo(29-348mm T3.4) Angenieux 17-102mm T2.9(20.5-122mm T3.5) Angenieux 25-250mm T3.5 HR(30-300mm T4.2) Angenieux 25-250mm T3.7 HP(30-300mm T4.2) Cooke 18-100mm T3(21.6-120mm T3.6) Cooke 20-60mm T3.1(24-72mm T3.7) Cooke 20-100mm T3.1(24-120mm T3.7) Cooke 25-250mm T3.9 MK II(30-300mm T4.7) Cooke 25-250mm T3.7 MK III(30-300mm T4.54) 18-85 Fujinon Premier Technical Data CommentsSKU: V1-12PLPLEXPANER


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Save hundreds with a vacation home rental from Tripping.com and forget the hotel room. For the ultimate getaway, Boyacá offers 3366 affordable vacation rentals with a price to match your budget and accommodation needs. Prices in Boyacá start at an average price of $1590 a night with long-term rentals averaging $1160 a month.These vacation rentals offer a range of amenities, so you'll feel right at home. For those looking to stay in a corporate rental, 2623 of Boyacá's rentals offer high speed WiFi Internet so you can easily keep in touch with your company or team. Go for a swim at one of the 653 properties complete with pool or jacuzzi, or relax with a night of cable TV in any of our 2809 vacation home rentals.Traveling with your dog or cat? Choose from 1076 pet-friendly rentals in Boyacá that allow you to bring your extended family along.Tripping.com's home rentals offer far more room and comfort than a hotel, providing a safe and spacious place for you and your pets. Many properties allow you to book directly online, so once you find that perfect vacation rental, you'll be all set to go!
Search properties from 9 vacation rental sites in Boyacá where the top providers in that area are Booking.com, Expedia, and HomeAway. There are 1910 Booking.com rentals, 444 Expedia short term rentals and 394 HomeAway vacation rentals.


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There can be no more fat in our modern community. The surviving community for Central Appalachian people and similarly stressed areas and their populations are likely to speak of being diverse, lean systems. They will mean that they tend to be doing the following (for it is a collective on-going, imaginative, improving activity). Becoming lean has also been called a mind-set. Developing and living in a lean community is a procedure to save money and energy, increase productivity, increase profitability, improve start-up ventures, fix problems, shift to emphasizing market quality, and to do better when we think we are doing well.
cite sources of "lean"
It goes past normal old diagnostic or tearing-apart tools and establishes a fundamental designing and improving process to work on:
The people of the community invest in themselves for the evidence for significant help from others is now available. They engage in making money by keeping money. We plug the financial leaks related to
We concentrate on products not on people, the workers.
We develop processes that can be adjusted and then transferred.
We use the FISH remembrance tool:
We aspire to leadership by demonstration, a role in the Appalachian community with our emphsis on service and quality-reducing profit-eating problems while maintaining production quality and profitability.
We have to 1. See our customers very precisely 2. Work on key measures in finance, customer satisfaction, quality, and growth
We work with the speed law Most products and services are worked on only 5% of the total delivery or cycle time.
and the 25-2-20 rule.
The delay can usually be reduced. Every delay reduced 25% doubles (x2) the productivity and cuts costs by 20%.
and the 3-2 rule
Cutting cycle time to below the regional average increases growth rates by a factor of 3 and profits by a factor of 2.
We eliminate or reduce delays (and waiting) by:
We use the 5 S's to reduce wastes and costs p.34
We know how to double our speed of production and developing processes
We continually re-design production/processes and structure (the work stations)
We have to do more with what we have, concentrating on energy - getting it, using it wisely, not wasting it, protecting it from loss, storing or saving it, and building "permanent" objects and structures (that embody much energy), especially those that can help collect and store energy..
|Chapter 4
Robert H. Giles, Jr.
July, 2009


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You don't actually need to be very fit to go on a walking safari, but you do need to be in good health and be able to walk at a gentle pace comfortably for 3-4 hours at a stretch, sometimes in quite warm conditions. The ground can be a bit uneven, depending on where you are, but for the most part, you won't need to negotiate very steep climbs. It's a different kettle of fish if you are going Gorilla trekking or for more arduous hikes, when you do need to be better able to cope with steep terrain and possibly a quicker pace. Often your comfort on a walking safari will come down to your choice of shoes and clothes. You can read more about what we recommend you pack for a walking safari here.
Posted by: Amanda Mitchell


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- Inventory
- Side x Sides
- Textron Offroad
- New
- 2018
- 2018 Textron Offroad PROWLER EV iS
2018 Textron Offroad PROWLER EV iS
The Prowler EV side-by-side's clean, quiet electric power is perfect for riders who don't want to deal with the fumes and noise of gas engines. Upgrade to Prowler EV iS for four-wheel independent suspension and make the ride even smoother.
All inventory listed is subject to availability and prior sale. Manufacturer's Suggested Retail Price (MSRP) if shown for a vehicle excludes set-up, freight, taxes, title, licensing or other dealer charges, and is subject to change. Individual prices may vary. Please request a quote for specific pricing.


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Get prepared for taking the CompTIA Security+ Exam (SY0-401). Learn about the value of the certification and which IT professions specialize in information security. Review the six core information security domains found in the exam. Prepare for the test environment, the different question types, and the passing requirement expectations. Finally, test your knowledge using the included 90-question practice assessment.
- Hi, I'm Mike Chapple. And I'd like to welcome you to our course on preparing for the Security+ exam. The CompTIA Security+ Certification is one of the most popular entry level certifications for information security professionals. This course serves as the introduction to a series of six courses, each one focused on one of the six domains of the Security+ exam. As you work your way through each of these courses, you'll pick up all of the knowledge you need to earn your Security+ certification.
As a CompTIA authorized content provider, we're ready to help you pass your certification exam on the first try. I've been an information security professional for over two decades in government, private industry and higher education. I hold both the Security+ and Certified Information Systems Security Professionals Certifications and I've been active as a security certification expert for many years. Two of my books, The CISSP Study Guide and the Security+ Training Kit are best selling guides that have helped thousands of students just like you earn security certifications.
In this course, I'll provide you with the background knowledge that you need to begin your preparations for the Security+ exam. We'll cover the value of the Security+ certification, describe the six domains of the Security+ curriculum, give you an insider's view of the exam, and help you design your own study strategy. All right, let's get rolling.
Join cybersecurity expert Mike Chapple as he shares with you tips on how to get ready for the exam and what to expect. He provides an overview of each exam topic, study tips, and suggestions for how to prepare yourself for the exam using practice assessments. He also provides instructions on how to register to take the exam.
This course works in coordination with the six-course Security+ series and provides a 90-question practice exam as a post-course assessment.
We are now a CompTIA Content Publishing Partner. As such, we are able to offer CompTIA exam vouchers at a 10% discount. For more information on how to obtain this discount, please download these PDF instructions.
- Evaluating information security careers
- Determining the value of acquiring certification
- Reviewing the six domains in the CompTIA Security+ exam
- Anticipating the testing environment
- Preparing for different types of questions
- Meeting the requirements to pass the exam
- Practicing for the exam


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You can use options if you have several variant of a product – for example, you have it in several colors or sizes.
In this article:
Creating options
To add options like size and color to your products, do the following:
- Go to your Ecwid Control Panel → Catalog → Products.
- Open the product page you want to edit.
- Go to the Options tab:
- Click +Add New Option to add an option and its parameters.
- Add the name of the option, for example, "Size".
- Select the input type, for the "Size" option Radio Buttons work the best:
- Click +Add New Selection and add values of the option. Add as many new selections as you need:
- Choose the selection that will be preselected by default:
- Add more options (like color), if needed.
- Save the changes.
Here is how the options look in the storefront:
Option types
Option type is a certain type of selection, the way your customers select the option. There are several option types:
- Drop-down list — drop-down menu with option values
- Radio-buttons — selection buttons with option values
- Date Picker — the input box with the popup calendar to select date
- Text Field and Text Area — an input text field to type in any text by your customers
- Upload file — allows customers to attach files to their purchases.
- Checkboxes — checkboxes with option values. This type should be used when you want to allow your customers select several options at a time. For example, they can select several ingredients in one pizza.
Required options
To make sure customers select some option before adding the product to cart, you can set the options as required.
When Require Customer Selection is checked, a customer cannot add a product to cart without selecting an option.
Related articles
Controlling stock of products with options
Price modifiers
Updating options in bulk


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Why Give?
Every gift to St. Catharine School makes a major difference-whether the gift is large or small, it signifies your confidence in us as a school worthy of your support. Your confidence is well placed. Your gifts are much appreciated.
As a private parish school, St. Catharine School must ensure fiduciary stability in order to carry on its long-standing tradition. The generous support from alumni, parents, and friends is extraordinary and helps to ensure that students can live and learn in an environment that will foster their growth as leaders and in service to others.
Like nearly all Catholic schools, St. Catharine's relies on sources other than tuition to help finance the superior education the school provides. This year tuition rose to $4,825. This may seem expensive, but rest assured, we strive to be one of the most affordable Catholic schools in the city. Financial support—either through Level II funds, Home & School fundraisers, or our annual St. Catharine's FunFest—helps to first provide scholarships to families in need and bridges the gap between tuition and the actual cost of education. Currently, the cost to educate each child is $5,760.
All members of the St. Catharine School community—parents, grandparents, alumni, parents of alumni, faculty and staff, and other friends—are asked to participate in supporting the School with philanthropic gifts as generous as their circumstances allow.
You may Give Online through the parish's secure site. For more information or to make a gift directly, contact our principal at email@example.com or by phone at 614.235.1396.


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The beaches in and around San Juan del Sur are no longer a well-kept secret. They are now a popular tourist destination for backpackers, yogis and honeymooners alike. This strip of coastline on Nicaragua's southern Pacific coast has a lot to offer its guests, from world-class surfing to pristine beaches to jungle adventures. But as the region has become increasingly touristy, has San Juan del Sur lost its authentic appeal?
Because we live in Costa Rica, we are a bit spoiled when it comes to great beaches and eco-lodges. However, we found San Juan del Sur to offer a distinctly unique experience — one that is worth visiting whether you're coming from across the border or the globe. Here are a few reasons to put this shabby-chic beach town on your radar:
Click here for the remainder of this article.


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Using GPUpdate /Sync to Your Benefit [VIDEO]
In a previous blog posting, I talked about the gpupdate command-line utility for forcing a GP refresh on a local system. I briefly mentioned the /sync parameter, which doesn't actually do a GP refresh at all, but instead, just marks the next foreground GP refresh (either a machine restart or user logon) cycle as "Synchronous". … Read More.
SpecOps GPUpdate 2.0 Ships
Just a quick update to my previous blog posting to let you all know that the 2.0 version of GPUpdate has shipped from SpecOps: http://www.specopssoft.com/products/specopsgpupdate/ Tags: SpecOps, GPUpdate
New/Updated Group Policy Products from SpecOps
My friends at SpecOps are getting ready to release one updated and one new product that continues to make Group Policy a more powerful solution for managing Windows desktops and servers. They are getting ready to release an update to their free GPUpdate tool, which snaps into AD Users and Computers to provide features such as … Read More.


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Before Sarah Flores could run for Los Angeles County supervisor, her husband, George, had to make a quick trip to the credit union.
After deciding to enter the race last March, she and George paid the $900 fee required of those who run for office. She expected that.
Then an official at the county clerk's office asked if she wanted a brief statement listing her qualifications added to the pamphlet sent to every voter with the sample ballot. That would cost her another $12,000.
The Floreses didn't have the money. But the night before, the family--Sarah, George and their five daughters--had discussed the election. "We decided nothing ventured, nothing gained," she said. "So my husband got a credit union loan and we used the house as collateral."


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Find health & drug plans
Find and compare drug plans, health plans, and Medicare Supplement Insurance (Medigap) policies.
Find & compare doctors, hospitals & other providers
Hospitals, nursing homes, home health agencies, medical item suppliers, health care providers, health and drug plans, dialysis facilities.
Get help paying costs
Learn about programs that may help you save money on medical and drug costs.
Find suppliers of medical equipment & supplies
Get information about suppliers of durable medical equipment, prostheses and prosthetic devices, and orthotics.
Get Medicare forms
Access forms for permission to share your personal health information, filing an appeal, applying for Medicare, and requesting medical payment.
View, print, or order Medicare publications and listen to podcasts.
Medicare & You
Your online connection to the "Medicare & You" handbook.
Mail you get about Medicare
Read about what to do with Medicare information you may get in the mail.
Lost/incorrect Medicare card
Fix problems with your Medicare card, like an incorrect name, new address, or replace a lost card.
Help fight Medicare fraud
Learn about examples of Medicare fraud, like getting billed for services or equipment you never got.
How to file a complaint (grievance)
Find out how to file a complaint (also called a "grievance") if you have a concern about the quality of care or other services you get from a Medicare provider. Contact your State Health Insurance Assistance Program (SHIP) for local, personalized Medicare counseling.
Identity theft: protect yourself
Learn about how to protect your personal information, including your name and Social Security, Medicare, and credit card numbers.
Phone numbers & websites
Get contact information for organizations that can help answer your Medicare-related questions.
Notice of Privacy Practices for Original Medicare
The Notice of Privacy Practices explains how medical information about you may be used and how you can get access to this information.
Contact Medicare
How to contact the Centers for Medicare & Medicaid Services (CMS) by phone, TTY, or mail.


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Fall Online Expo
It's here! McKnight's Fall Online Expo kicks off with MDS at 11 a.m.September 20, 2017
McKnight's 5th Annual Fall Online Expo is today, and with it comes the opportunity to earn up to three free continuing education credits. Click here to register if you haven't already.
One week to go! McKnight's Fall Expo hits Sept. 20September 13, 2017
Providers looking forward to earning free continuing education credits at McKnight's 5th Annual Fall Online Expo have just one more until the event kicks off.
Fall Online Expo just weeks away — register now for free CEsSeptember 05, 2017
McKnight's fifth annual Fall Online Expo is back in just over two weeks, allowing long-term care providers the chance to earn three free continuing education credits.
Regular chats avoid lawsuitsOctober 01, 2014
To prevent lawsuits, long-term care leaders need to routinely communicate with difficult family members, a defense attorney told a McKnight's Fall Online Expo webcast audience last month.
The tricky language in long-term careSeptember 12, 2013
Of the many hot words in long-term care, two are guaranteed to get people's ears to perk up: "abuse" and "kickbacks."
Focus on physician groups, managed care to prepare for the future, say long-term care expertsSeptember 11, 2013
Skilled nursing providers should build partnerships with physician groups and hospitals but need to make sure to stay abreast of legal and regulatory frameworks, according to experts who spoke at McKnight's Fall Online Expo.
TODAY'S THE DAY: McKnight's launches first-ever Fall ExpoSeptember 10, 2013
Long-term care experts are ready to share their insights today, when McKnight's first Fall Online Expo kicks off this morning. Three webinars will take place — with opportunities to earn free continuing education credits for each.
ONE DAY TO GO: McKnight's Fall Online Expo kicks off TuesdaySeptember 09, 2013
Don't miss your chance to hear from long-term care industry experts at McKnight's first Fall Online Expo. Tomorrow is the last day to register because that's when all three webinars will take place — with opportunities to earn free CE credit for each.
McKnight's Fall Online Expo to address top operator challengesAugust 27, 2013
The inaugural McKnight's Fall Online Expo will feature a slate of distinguished experts addressing some of the most pressing long-term care issues, including Minimum Data Set changes and hospital partnerships.