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Matthew Irving
Matthew Irving has over 15 years of technical expertise, shop with a focus on web and mobile development. He brings a broad array of software development experience, cure including eCommerce, healing health care software, educational software, and mobile development. His passion for delivering high quality, user friendly applications drives his pursuit of development excellence. He has a Bachelor's Degree in Computer Information Systems.
Medora Heilbron
Medora Heilbron's consulting firm Living Out Loud Enterprises creates business growth strategies for small to mid sizes companies by developing brand to consumer campaigns and marketing partnership opportunities. Ms. Heilbron's brand development expertise includes more than 20 years of experience in the highly competitive entertainment industry where she developed and produced for CBS, NBC, USA Network and the SYFY Channel some of the most successful branded entertainment franchises.


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Bedside Manor Ltd
About Bedside Manor Ltd
Bedside Manor began as a boutique in Illinois specializing in brass beds and quickly evolved into the premier source for fine elegant bedding and other luxuries for the home. eGlobe team work closely with Bedside Manor requirements to make their customers shopping in right selections. With their fashionable home decor products and sophisticated lines show case makes them best brand in the industry.

subset: commoncrawl


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I have created a simple mobility and stretching program that you can use anywhere to follow my last blog post Avoiding Injuries With Stretching and Foam Rolling. Self-Myofascial Release Self-myofascial release via foam rolling or using a ball (typically something like a lacrosse ball) can be a very useful technique to alleviate soft muscle tissue pain and prevent immobility. How to perform self-myofascial release: Focus on the areas that feel tender or tight and "massage" the tender … [Read more...]
Mobility and Stretching Program
July 16, 2015 by Leave a Comment
Avoiding Injuries With Stretching and Foam Rolling
July 7, 2015 by 1 Comment
You may have read my last blog post Pushing Past Plateaus and Avoiding Injuries, this blog is part of a new series to follow that post. So you really hate stretching and foam rolling and don't think that it does you any good, it's a waste of time right? It's never done much for you before anyways. I hate to break it to you but these methods are some of the easiest and most effective ways to prevent injury, and fix movement compensations, in correlation with strengthening your underactive … [Read more...]


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The greatest gifts in life are from the things that you already have and that you haven't earned. Earning things comes from an attitude of righteousness and doing the 'right' thing in order for the ego to feel justified in being 'separate' from another. The free and natural gifts of Divine grace, inner freedom and Divine knowingness are never earned. They are the awareness of just who created you, what you are here to do and who will guide you. The consciousness of 'earning' breeds yearning. Yearning is from the ego to gain something to edify and justify its ownexistence.
Divine desires reside in your heart and bubble up into your mind to help you manifest your Divine purpose in Divine order. Give respect to others especially when they don't respect you. When you fight fire with fire the thing that puts out both fires is that both fires consume all of the oxygen; which kills both of the fires. Don't react to others in the disrespectful way that they treat you. Proact positively by cutting off the oxygen that fuels their aberrance! You do this by the sharing of Divine love.
Move away from that which seeks to destroy you and live in that which gives you life. Live with the Divine gifts that are NEVER earned but are freely given. It is in living in Divine grace that we come to know the joy of Divine love.
Where you are is where you have put yourself. If whatyou have been doing is putting you in a place where you don't want to be, then it is you who must rearrange your thoughts, feelings, words, actions and behaviors to create the results you seek. If you want to be responsible, you need to find another way. If you want to be accountable, then give of yourself today.
Be responsible and accountable for where you are in life and make the steps to become fulfilled. From understanding Divine grace comes faith in the Divine; from faith in the Divine comes Divine trust and from Divine trust comes a waterfall of Divine love. We were created in bliss, from bliss and with bliss. It is our thoughts, feelings, beliefs, actions and behaviors that separate us from that bliss. It is what we choose to believe in that causes us grief in our acceptance of separation.
It is in our ability to let our beliefs go and choose Divine knowing that we allow ourselves to remain in an ongoing state of bliss. Coming home to where we are from is our journey in life. Choose to know more than believe. Knowing is divine and believing is living in separation from that which we truly are. ~Dean A. Banks, D.D. (Spirituality Guidance Channel)