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Macrame Workshop with Christie of West Oak Designs
Macrame Workshop with Christie of West Oak Designs
Learn the art of macrame and create your own plant holder for yourself, a friend, lover or your Mother for Mother's Day. The workshop is hosted by local artist and designer Christie Sommers, of West Oak Design and the ever-inspiring Handmade Today Project.
West Oak Design is the beautiful child of Christie Sommers. She handmakes clothing for women and home goods in Wyndmoor, PA. Not only do we love Christie's creations, but we love her thoughtfulness and the care she takes to lessen her environmental impact using low to no waste design creativity.


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Performer Biographies:
Grace Bevilacqua
Grace performs comedy improv every week in Everett's Friday Night Live and teaches Story Ballet at Everett's School. Grace joined Everett's School at six years old as a ballet student and has trained under Rachael Jungels ever since. She has been a featured actor in the documentary Mama's Girls (directed by Aaron Jungels) and in her sister Justine Bevilacqua's movie, Cross Over Blues. Grace also performed in Silas and Silas the Teenager, directed by Aaron Jungels, in Everett's The Smiling Lady and in Everett's touring piece, BRAIN STORM. Grace, along with several other Everett Company members, was an artist-in-residence at the 2010 conference, Field of Vision, sponsored by the New Hampshire State Council on the Arts. Grace is a member of Sokeo Ros's dance company, Case Closed!, and performs all over New England mixing her ballet technique with the company's hip-hop choreography.
Aaron Jungels
Aaron is co-founder and co-artistic director of Everett and brings a variety of skills in performance, design, and media creation to his work with the Company. Aaron graduated from Rhode Island School of Design with a degree in film and video, and studied acting at Trinity Rep Conservatory. In addition to designing and constructing many of the innovative props, set pieces, and non-traditional projection surfaces used by Everett, Aaron renovated a carriage house that is home to the Company's studio theater and School. For his work outside of Everett, Aaron has received fellowships and grants from the Creative Capital MAP Fund and from the Rhode Island State Council on the Arts.
Dorothy Jungels
When Dorothy co-founded Everett in 1986, after receiving a Choreographer's Fellowship from the Rhode Island State Council on the Arts, she brought to the Company a lifetime of experience in the visual arts, dance and education. She is also the recipient of a Rhode Island Foundation Fellowship and six fellowships from the Rhode Island State Council on the Arts. Under Dorothy's direction, Everett has been recognized with a Bessie, a New York Dance and Performance award, a Pell Award for excellence in the arts, and the Rhode Island Alliance in Education Award for combining science and art.
Rachael Jungels
A dancer all her life, Rachael trained in ballet with Lydia Pettine in Providence, RI, and earned her BFA in dance from Juilliard. She continued her ballet studies with Alfredo, Andra and Ernesta Corvino, and performed with New York based dance companies. In 1986, Rachael returned to Providence to become a founding member of Everett. She tours nationally with the Company and teaches Ballet at Everett's School. Rachael has taught dance at Gordon School, Holy Name School, Rhode Island College, and Rhode Island School of Design and has conducted residencies throughout the United States. Rachael has received numerous project grants from the Rhode Island State Council on the Arts for her work as a choreographer.
Bertrand Laurence
Bertrand has been teaching and performing guitar for over 20 years. His students range from 6 to 65 years old. Complete beginners and professionals alike gain powerful insights from Bertrand's easy method and approach. His body-centered philosophy is based on effortlessness and good ergonomics. Creative unique games bridging, improvisation, ear-training and singing makes learning theory and melody an addictive joy by engaging the whole brain. After learning basics, students can choose any songs and styles of their liking and are encouraged to create their own music.
Bianca Morris
Bianca grew up making movies in Everett's mentorship program. She received her BFA from Emerson College's film program. Her senior thesis project was a film entitled, Got You. Her film screened at the 2013 Emerson Los Angeles Film showcase where she received the Dr. Marcia Robbins-Wilf '71 Women in Film Award. Several of her films won Audience Favorite at the American Theatre of Harlem Film Festival in New York City. Her work has also been shown at the RI Film Festival. Bianca has taught video at various after-school and summer programs, and is also a freelance videographer and skilled photographer who continues to refine and expand her talents in capturing moments. She is currently a member of Everett's comedy improvisation troupe Friday Night Live and the host of Everett's Open Stage.
Sokeo Ros
Sokeo was born in a Cambodian refugee camp in Thailand, arriving in the United States at the age of three. As a sophomore in high school he began performing with the Carriage House Performers, a Providence-based hip-hop group. In 1998, Sokeo joined Everett as a creator and performer and has taught many master classes in universities throughout his touring experience. Sokeo also tours throughout New England in Everett's educational shows. He is the director of the hip-hop program at Everett's School and has taught at many Rhode Island institutions including Central Falls High School, Highlander School, and the Rhode Island School of Design. Sokeo also directs the hip-hop based troupe, Case Closed!, which he founded in 2004. Case Closed! has performed at venues across New England including the Veterans Memorial Auditorium, Brown University and the Providence Performing Arts Center. Sokeo received a Rhode Island State Council on the Arts grant to develop a hip-hop theater piece, Culture Shock. Currently, he is a performer and creator of Everett's new work, BRAIN STORM, and developing a new Case Closed! piece called "A Daydream in the Ghetto".

subset: commoncrawl


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Walking even as little as 1 1/2 hours per week at a pace of 21 to 30 minutes per mile is associated with improved cognitive function and decreased cognitive decline.
There is no known way to prevent dementia. However, there are actions that you can take to reduce your risk for dementia and, in some cases, slow the progression of the disease. These factors include:
Some factors may decrease the effect of the damage by developing more connections between the remaining brain cells, rather than preventing damage. With more connections between brain cells, function can be maintained longer despite damage to the brain.
A diet that includes a lot of fruit, vegetables, and whole grains may reduce the risk of developing dementia. These foods appear to protect brain neurons from chemicals, called free radicals, that damage cells. The protective chemicals in these foods are called anti-oxidants. Other foods that may protect against dementia include curcumin, the main ingredient in the spice tumeric, and omega-3 fatty acids, found in fish.
In one study, women who ate green, leafy vegetables (spinach, for example) and cruciferous vegetables (for example, broccoli and cauliflower) had a slower rate of cognitive decline when compared with women who ate fewer vegetables (Snowdon, 2003). Research has also suggested that a Mediterranean diet, marked by high intake of olive oil and low intake of monounsaturated fat, is associated with a lower risk of developing Alzheimer's disease (Scarmeas et al, 2009).
Exercise leads to a healthier brain, just as it leads to better health for the rest of the body. Exercise and physical activity improve cognitive performance and reduce cognitive decline. The amount of exercise does not have to be extreme. Research has found that moderate activity levels (for example, exercising just 3 times a week) decrease the risk of developing dementia. The effect is increased with a greater variety of activities and there appears to be a benefit even if exercise is started late in life.
The same factors that protect against heart disease help reduce some of the risk factors for dementia. These include, in addition to exercising and healthy eating, not smoking, maintaining a healthy weight, controlling blood pressure, relaxing and reducing stress.
Stimulation of the mind increases the number and strength of connections between the brain cells, strengthens the brain cells you have, and even increases the number of brain cells slightly. Examples of mental exercises that are particularly effective include solving puzzles, learning something new, reading challenging material, playing board games, playing a musical instrument, and dancing.
Head injury is associated with increased risk for dementia. Protect your head with helmets during sports, wear seat belts, and avoid sports and situations that involve repeated injury to the head.
Older people who engage in regular social activities show less cognitive decline. One reason for this effect is that social activities promote new connections between brain cells.
View References
Scarmeas N, Luschsinger JA, Schupf N et al. Physical Activity, Diet, and Risk of Alzheimer Disease. Journal of the American Medical Association. 2009;302(6):627-637.
Snowdon D. Healthy Aging and Dementia: Findings from the Nun Study. Annals of Internal Medicine. Available at: http://annals.org/issues.aspx. Retrieved March 30, 2009.
Source: TheRecord.com
Description: This article discusses research that found that regular exercise and a good diet markedly reduces the risk of dementia in the elderly.
Source: WebMD
Description: This web page discusses foods that have been shown to help lower the risk of developing dementia.
Source: HelpGuide
Description: The top of this web page discusses lifestyle changes to prevent or slow down Alzheimer's disease and how to reduce risk of Alzheimer's by having a healthy heart.
Source: BMJ
Description: This news article discusses research that found that certain forms of mental activity were associated with lower risk of dementia.
Source: WebMD
Description: This web page discusses the research evidence for and against several medical approaches to lowering the risk of dementia.
Source: ABC News: Technology & Science
Description: This news article discusses the work of a scientist who studies how people who play a musical instrument appear to have less severe dementia.
Source: Time Magazine
Description: This PDF brochure contains information on research on factors which may increase or decrease a person's risk of developing Alzheimer's disease. Topics of discussion include genetics, environment, life history, and lifestyle factors, such as diet and exercise.


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Doctor insights on:
Which Kind Of Memory Is Disrupted By Electroconvulsive Therapy
Which kind of memory is disrupted by electroconvulsive therapy?
Retrograde Amnesia: Memory loss w/ ECT is more likely to impair recent memories than ingrained ones. The more "fresh" the memory, the more likely it may be lost. It is not entire loss of memory, but rather "holes" in your memory. For example, you may remember who attended your recent birthday party, but have no recollection of any gifts. Unilateral electrode placement affects memory more than right unilateral. ...Read more
Electroconvulsive Therapy (Definition)
Passing electricity through the brain to improve depression, and previously, many other conditions, ...Read more
Has anyone ever done electroconvulsive therapy and retained memory?
Effective treatment: Electroconvulsive therapy (ECT) is administered to about 100, 000 people a year. It has been shown in many (but not all) studies to be an effective treatment for severe depression, acute mania, and some schizophrenic symptoms. It is also used with some suicidal patients who would like a quicker effect than is possible with some medications. Memory effects are short-term and very mild. It is safe. ...Read more
What is electroconvulsive therapy?
Treats depression: Ect treats depression - about 60% of those who receive treatment are not depressed at the end of treatment. During the procedure, patient's are put to sleep and paralyzed for about 5 minutes. During this time, an electrical signal causes a seizure which lasts from 20 sec to 2 min. Upon waking, there is some disorientation lasting up to 15 to 30min. Memory loss depends on electrode placement. ...Read more
Is electroconvulsive therapy effective?
In severe cases: Electroshock therapy is considered as a last ditch treatment for severe depression. It is still available in special centers, but is highly regulated. When done properly, it can have remarkable benefit. If done poorly, is a major problem. Refer to one flew over the cuckoo's nest! ...Read more
Are there risks of electroconvulsive therapy?
Yes: Although electroconvulsive therapy is generally performed under general anesthetic, the brain may still be damaged. In fact memory loss is a common side-effect. Other cognitive changes may occur. ...Read more
Is electroconvulsive therapy (ect) effective?
Electroconvulsive: When a person with major depressive disorder does not have an improvement in mood, despite trying conventional antidepressants under a psychiatrist's supervision, electroconvulsant shock therapy may be beneficial. Before trying it, asked your doctor to explain all of the postential short and long term effects. ...Read more
Is there an ethics of electroconvulsive therapy?
Yes: Every physician takes an oath: "first, do no harm". Ect is traditionally reserved for the most severe and intractable forms of psychiatric illness and is most effective in treating depression. Patients with certain medical conditions are excluded (including heart problems among others) and every patient is given informed consent where the benefits and risks of treatment are explained. ...Read more
What are the benefits of electroconvulsive therapy?
Symptom relief: Electroconvulsive therapy (ECT) has improved significantly since its initial development in 1938. It is considered safe and effective, according the the national institute of mental health. The procedure is not painful and patients do not feel any discomfort. The benefits: likely remission of severe depression or other symptoms, and reduced relapse with follow-up treatments. ...Read more
What is the experience of electroconvulsive therapy?
Varies: Ect treats depression - about 60% of those who receive treatment are not depressed at the end of treatment. During the procedure, patient's are put to sleep and paralyzed for about 5 minutes. During this time, an electrical signal causes a seizure which lasts from 20 sec to 2 min. Upon waking, there is some disorientation lasting up to 15 to 30min. Memory loss depends on electrode placement. ...Read more
What is electroconvulsive therapy? How does it work?
Electroconvulsive Tx: Electroconvulsive Therapy uses electrical current to change brain chemistry through seizure activity to treat mood disorders. ...Read more
What is electroconvulsive therapy? How does it work?
ECT: Electroconvulsive therapy is basically giving small electrical shocks to your brain. It is kind of like pushing a 'reset' button for your brain. Your doctor can tell you more about it in regards to if it will be beneficial to your condition ...Read more
Which conditions does electroconvulsive therapy treat?
Shock therapy: Electroconvulsive treatment has been shown to help medication resistant depression. ...Read more
What are the usual effects of electroconvulsive therapy?
Positive & Negative: Ect is reserved for the most severe cases. ~ 60% will go into remission, ~20% will respond some, & ~20% will not improve. 50% will relapse in 6mos. Most common immediate side effect is headache. Memory impairment is the most serious side effect but is mitigated by electrode placement. Right unilateral (RUL) is as effective as traditional bilateral placement, but memory is much less affected. ...Read more
After electroconvulsive therapy can he tell me his experience?
No: Ect is administered under anesthesia. The person is "asleep" at the time and cannot later report what the actual ECT was like. Also, ECT produces a grand mal seizure, so even without anesthesia, the person would not be conscious at the time. Of course, the person who received ECT could tell about his experience just before and after the treatment itself, and may appreciate your interest. ...Read more
What is the definition or description of: electroconvulsive therapy?
ECT: Passing electricity through the brain to improve depression, and previously, many other conditions, including homosexuality or schizophrenia. ...Read more
What to do if I have a question regarding electroconvulsive therapy?
Schedule a consult: You could schedule a consult w/ someone trained to administer ECT. Or you could open the discussion with your psychiatrist. A very brief introduction can be found at: http://academicdepartments. Musc. Edu/psychiatry/research/bsl/ect. Htm ...Read more
What are your thoughts on electroconvulsive therapy for treating MDD?
It can be very: Effective in the treatment of severe, recalcitrant depression. It is also a safe option for elderly patients who may not be able to tolerate antidepressant medications. ...Read more
Do they use electroconvulsive therapy in a partial program at a hosp. Is it part of the 12 step program?
ECT: Or electroconvulsive therapy is NOT part of 12 step programs. It may be done for inpatients and many facilities do it on outpatients. Informed consent must be given for this procedure -so it is never just part of a program. ...Read more
What are the risks of electroconvulsive therapy?
ECT: Some are confusion, memory loss & physical such as nausea, vomiting, headache, muscle spasms, increase heart rate/blood pressure. ...Read more
What can electroconvulsive therapy (ect) do for the patient who recieves it?
Is highly safe and effective for
major depression
bipolar disorders
severe psychosis
dementia with depression or mania etc. ...Read more
Would electroconvulsive therapy have any chance of ruining my artistic talent?
Maybe: We don't really do this much anymore, it has been replaced by vagal nerve stimulation, which is safer. ECT can affect memory and other higher brain functions ...Read more
Electroconvulsive therapy was originally designed to treat which mental disorder?
Electroconvulsive: Electroconvulsive therapy or ECT was developed for the treatment of chronic and severe depression. ...Read more
Does electroconvulsive therapy just induce one shock or is it a continuous shock or multiple shocks?
1 ECT, 1 Shock: However, ECT is effective only as a course of treatment, i.e. A patient may get 6 or more ects (usually 3 days/week) before target symptoms have improved enough to stop the course. ...Read more
What's electronarcosis? Does it induces convulsions like electroconvulsive therapy
Electronarcosis: Soviet psychiatrists would run low voltage electricity through a patient's head to induce a sleep state, but not enough to induce a seizure. They apparently thought it had therapeutic benefit (at least for the state, until they. Got their electric bill :). It is no longer used. ...Read more
Is electroconvulsive therapy what they use to test if nerves are working after after a spinal fusion?
No: Ect is a technique used for severe depression. The test you refer is likely nerve conduction study. ...Read more
How effective are wellbutrin (bupropion) and electroconvulsive therapy?
Weigh risks/benefits: Unfortunately, giving you statistics won't be meaningful in the end. There are numbers for acute & chronic treatment w/ varying rates of remission, relapse, and readmission to inpatient services for unipolar depression, bipolar depression, and other illnesses. Some people swear by it. Others are underwhelmed. May be worth at least a trial run. Safely done w/ sedation. Wellbutrin (bupropion) can be very useful ...Read more
I need your expertise, is ect, electroconvulsive therapy, safe and effective for depression?
Electroconvulsive Tx: Can be both very safe and effective for recalcitrant depression. ...Read more
How electroconvulsive therapy (ECT) work and is it better than Prozac (fluoxetine)?
Neuromodulation: ECT, VNS (Vagal Nerve Stimulation) and Transcranial Magnetic Stimulation of the brain are safe and effective treatments for brain conditions like major depression. ECT is done with with patient under anesthesia. A small amount of electricity is carefully applied to the scalp as to produce a brief seizure. This can bring someone out of severe depression or mania. Better than Prozac (fluoxetine)? Sometimes. ...Read more
Does the efficacy of a particular electroconvulsive therapy session get impacted if the body is healing from a cut or a bruise at the same time?
No: Unless the cut or bruise interferes with electrode placement. Otherwise there is no effect. But there are some theories that it may facilitate healing of a cut or bruise -- but I'd be skeptical. ...Read more
Is electroconvulsive therapy (ect) illegal in the us? If not are there better treatments available for someone who won't respond to depression treatmen
ECT Is Legal in USA: Ect remains the single most effective treatment for patients suffering from severe major depressive disorder. Outcomes as high as 95% are consistently reported since 1938 when it was first discovered. Unfortunately due to public misconception, and propaganda from certain religious groups, ECT has received a bad reputation. With ECT a depressed, suicidal patient can return to a normal life. ...Read more
Memory (Definition)
Memory is the ability to recall information ...Read more
- Talk to a doctor online
- Therapy electroconvulsive
- Lack of vitamin which kind
- Which vitamin b improves memory
- Which kind of doctor administers or prescribes tamoxifen
- What kind of pain if kidney does not work properly and which?
- Which kind of doctor will take care of a pre rectal cyst
- Memory
- Memory loss
- Electroconvulsive therapy in marijuana users


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At the 2017 Victorian Landcare Awards in Melbourne recently, Sandii Lewis was recognised for her contribution to land management in the Mallee and in doing so, showed that more than ever, women are taking leading roles in supporting the future of our region.
Receiving the Heather Mitchell Memorial Fellowship for her role in delivering effective Landcare projects in the Mallee, as part of the Eastern Mallee Landcare Consortium, Sandii was accompanied by Mallee Catchment Authority (CMA) Chief Executive Officer, Jenny Collins and CMA Chair, Sharyon Peart.
The awards ceremony was held in Victoria's Government House and Ms. Peart says it was a great day for women of the Mallee.
"It was wonderful to see Sandii recognised. She has worked tirelessly for our region and helped to improve on-farm land management practices and the impact of her work will be felt for generations to come.
"In receiving this award, Sandii reminds us that we can all make a difference to our community and that the barriers that may once have existed for women, particularly in the agriculture sector are being broken down.
"What a great and important message Sandii is sending to the young girls in our region."
Upon accepting the award, Sandii thanked both the Mallee CMA and the Manangatang, Waitche, Annuello, Kooloonong-Natya and Nyah West Landcare Groups, along with Sustainable Living in the Mallee for their support.
"This is for you – with your support, enthusiasm and countless volunteer hours, you make my job easy."
Also recognised at the ceremony was Mallee CMA staff member, Kate McWhinney, who received a commendation in the Dr Sidney Plowman Award for her own contribution to land management practices.


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TOO COOL FOR SCHOOL Art Class By RODIN - BLUSHER
Product description
Color:Rodin Blusher
Peach colored 3 tone blusher HOW TO USE 1. Peach & Pink Dual Blusher Step 1 : Peach tone light make up -> Step 2 : Pink Peach tone second make up 2. 3-Dimensional volume cheek gradation Step 1 : touch lightest color to your whole face Step 2 : Apply light color to cheek Step 3 : Tapping it to make a point Capacity : 9.5g Brush for this blusher Based on our experimental test, the below brush goes well match with this rodin blusher
TOO COOL FOR SCHOOL Art Class By RODIN - HIGHLIGHTER
Contour your new face line at the hands of the greatest sculptor, Rodin
Strobing face technique that adds gleaming lights.
How to use
Highlight forehead and nose by mixing the first and the second colors.
Apply the third color from cheekbones up toward the temple.
TOO COOL FOR SCHOOL Art Class By RODIN - SHADING
It's perfectly pigmented, making it easy to use for even novice contourers! The three different shades means it's also versatile - the lightest shade can be used as a highlighter, while the darkest shade can help enhance those cheekbones!
Taking cues from the master sculptor himself, Too Cool For School's Art Class by Rodin's contouring powder lets you "sculpt" your way to a more defined and highlighted face, by means of strategic strokes of your makeup brush. Enhance your existing, beautiful features and bone structure by either combining all three shades to create dimension, or by using the shades separately to highlight desired features. This contouring palette is baked, which lends to deeper pigmentation, and smoother texture, for a flawless application and radiant finish.
SIZE 9.5g


text: EASY PAY $40 DOWN LAYAWAY 12 MONTHLY PA... **ON SALE**- MOSSBERG 590 SHOCKWAVE 20 G... Mossberg 590A1 Pump 12 Gauge 20" 8+1 - N... Mossberg 590 Shockwave 20GA Shotgun tactical MOSSBERG MASTER MAG 12GA Guns Shotguns Mossberg Shotguns Pump Tactical MOSSBERG MODEL PERSUADER CUSTOM GA SHOTGUN | 463 | 80 | Lc | 437.5229ms View Category MOSSBERG MODEL 50521 500 PERSUADER CUSTOM 12GA SHOTGUN For Sale from SPORTSMANS DREAM | Positive feedback: 100% View | Verified Seller | 392 Completed Sales View Sellers Items /UserImages/141323/958910814 11517939.jpg Description: THIS IS A MOSSBERG PERSUADER 500 CUSTOM TACTICAL.Ambidextrous design with multiple integrated sling mounting locations. Dual recoil-compensation systems reduce harsh recoil. Ergonomic with interchangeable rubber grip inserts. Rapid-adjust seven position stock to fit all shooters (11.25 to 15 inch length-of-pull). Patented Recoil Reducing Technology. The persuader comes from factory with butt stock and pistol grip conversion kit, this custom model has had a Blackhawk Knoxx SpecOps Stock Gen II witch is Ambidextrous design with multiple integrated sling mounting locations. Dual recoil-compensation systems reduce harsh recoil. Pistol grip with rubber grip inserts. Rapid-adjust seven position stock to fit all shooters (11.25 to 15 inch length-of-pull). Patented Recoil Reducing Technology.Also you get the rugged Mossberg persuader with 18.5" barrel cylinder bore and gold bead sight. 5rd capacity. It has only been test fired..NO MONEY ORDER'S. WE TAKE VISA/ MASTER CARD DEBIT OR CREDIT ONLY.WHEN YOU WIN AUCTION YOU WILL NEED TO HAVE YOUR DEALER SEND A COPY OF THEIR FFL LIC. BY EMAIL ONLY TO US. ALSO I WILL NEED A COMPLETE NAME AND STREET ADDRESS OF YOUR DEALER SO WE CAN GIVE YOU EXACT COST ON SHIPPING&INSURANCE. ONCE YOU HAVE DONE THIS YOU CAN MAKE PAYMENT BY PHONE. SPORTSMANS DREAM 126 WELLS RD LAWNDALE NC 28090 MON-FRI 8-5 EST WE HAVE EXTRA PICTURE'S AVAILABLE UPON REQUEST. Read More Condition: Used, As New Brand: MOSSBERG Caliber: 12 Gauge Location: NC Trades Accepted: No Read More Gunshop,We sale firearms and hunting supplies. Also have an outdoor range. Started business in 1997.We take visa, master card for payment.You can email or phone your payment info.MON-FRI 9-5:30 EST ,SAT 9-1 EST. NO ON LINE LAYAWAY'S,NO MONEY ORDERS.ON ALL SALE'S OF AMMO WE REQUIRE PHOTO ID BECAUSE OF CREDIT CARD FRAUD.PLEASE KNOW YOUR STATE RULES ON WHAT FIREARMS YOU CAN HAVE IN YOUR STATE BEFORE YOU START BIDDING ON ANY FIREARM. Shipping Notes: WE CHARGE EXACT COST ON SHIPPING TO YOUR DEALER! IF YOU WANT ESTIMATE SEND A COMPLETE NAME AND STREET ADDRESS OF YOUR DEALER AND WE WILL BE GLAD TO GET IT FOR YOU! Read More Time Left: (Auction Ended Reserve Unmet) Share Item Item #: 958910814 SKU: 50521 CUSTOM Stock No.: 50521 CUSTOM SPORTSMANS DREAM Seller Since: Mar. 2012 Seller Level: Verified This seller is an FFL City: lawndale State: NC Current Price: SOLD No Bids Yet Min. Bid: $275.00 Buy It Now Price: $385.00 Shipping: See Description (or FREE in-store pick up!) Accepted Payment Methods: Returns: No Returns Your Recently Viewed Items


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Profiled Roof Overlay System
When to specify...
An overlay solution for an existing profiled sheet metal roof where the building requires thermal upgrade without incurring the high cost of re-cladding. Designed for refurbishment projects. The system with Thermofol PVC membrane achieved European Class Broof(t4) for fire perfromance
|Single ply membrane
Thermofol or Thermoplan
when Thermofol PVC membrane is specified
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|Deck: existing metal profile roof
Key features• Overlay system for upgrading thermal properties of an existing profiled sheet
metal roof
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• The system will bring the construction up to current building
regulation requirements
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• Different thicknesses delivery to U-value required by the project
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Approvals, certification and guarantee• Comprehensive range of guarantees for this system
• Single ply membranes hold BBA certification, Thermofol PVC 06/4354 and
Thermoplan FPO 04/4120
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ENV 1187 2002 (T4) Fire Test achieving classification Broof(t4). Fire rating explained ►
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• Bauder insulation is CFC and HCFC free with zero ODP
• Global Warming Potential (GWP) < 5 Kg CO2 Eq./Kg
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Installation and maintenanceThe quality and experience of the installing operative is paramount to ensuring a successful project. Bauder Approved Contractors are the only people fully trained and certified to install our products. They provide the necessary experience that our exceptional guarantee demands.
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Chicago Cubs pitcher Jason Hammel already has one victory under his belt despite being a few months removed from the start of the Major League Baseball season.
Hammel earned bragging rights over teammate Anthony Rizzo on Sunday after the 33-year-old hurler scored in the "Shoot The Puck" contest during intermission of the host Chicago Blackhawks' game against the St. Louis Blues. Although he won't be confused with superstar Patrick Kane any time soon, Hammel was able to score from center ice.
"Better than Rizzo, right? Way better." See how @Cubs pitcher @HammelTime39 fared playing Shoot the Puck! https://t.co/rBqDAGBeZx— Chicago Blackhawks (@NHLBlackhawks)
January 25, 2016
More from FoxSports
Via ChicagoBlackhawks.com:
"I made one, so I saved faced. Better than Rizzo, right? Way better."
Ever the good teammate, Hammel promptly took to Twitter and needled Rizzo for, ahem, let's just say striking out during his turn a few weeks ago.
Hey @ARizzo44! That wasn't hard. #igoturback #gottacleanupurslop @cubs @nhlblackhawks pic.twitter.com/hm3CwEclcI— Jason Hammel (@HammelTime39)
January 25, 2016
The left-handed Rizzo did his best to defend himself, noting that he shot the puck right-handed.
Wow you make shooting right handed look so easy dude... https://t.co/l8aCyHEfNp— Anthony Rizzo (@ARizzo44)
January 25, 2016
Looks like it's going to be another long season at Wrigley Field.


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The menu is still in Mac OS X, but it's no longer customizable. Instead, it lists useful commands that you'll want to access no matter what program you're using: Sleep, Restart, Shut Down, and so on. The menu's quick-access icon launching features have now been taken over by the Dock (Chapter 3).
About This Computer. This command's functions have been scattered across Mac OS X. To find out your Mac's system-software version, total installed memory, and processor type, choose →About This Mac. For memory stats on running programs, go to Applications→Utilities and open Activity Monitor. It shows you, perhaps, a little more information than you need, but the memory consumption listings are still there, updated in real time. (Mac OS X programs don't use a fixed amount of RAM; they constantly adjust as needed.)
Apple System Profiler. Still in Mac OS X, now called System Profiler but better than ever—and it's in Applications→Utilities.
Calculator. Dramatically revamped (see Chapter 9) and moved to your Applications folder.
Chooser. Eliminated. Its two primary functions—choosing a printer and connecting to a network—have been moved to the Print dialog box (choose File→Print in any program) and the Network icon in the Sidebar, respectively.
Control Panels. It's now called System Preferences (Chapter 8). You can get to it by clicking its Dock icon or by choosing →System Preferences.
Favorites. In Panther, Favorites have received a big demotion; see Section 2.6.


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▼ Item Description
There's nothing like the pleasures of simple, delicious comfort foods. Ten meals, including Best Burgers Ever, Chipotle Lime Fajitas, and Cheddar & Tomato Chicken Pasta, to warm your belly and your heart. Just like mom use to make; only better for you.
Bundle Includes:
European Dipping Oil - Mediterranean Balsamic, Roasted Garlic Grapeseed Oil, Chipotle Lime Rub Italian Salad Dressing Mix, Smoked Cheddar & Tomato Blend, Adobo Seasoning Blend, Rancher Steak Rub
Provided Ingredients: Wildtree Gourmet Sea Salt: Five Pepper, Wildtree Garlic Galore Seasoning Blend, Soy Sauce (CONTAINS: SOY, WHEAT), Rolled Oats (CONTAINS: WHEAT)


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Royal & Sun and Guardian Royal Discuss $5.8 Billion Acquisition
LONDON -- British insurer Royal & Sun Alliance Insurance Group PLC disclosed Friday that it is in merger talks with Guardian Royal Exchange PLC.
Royal & Sun's bid is for 3.5 billion pounds ($5.8 billion), or about 390 pence a share. Royal & Sun said the offer would be a mix of shares and cash.
"Further discussions are being...


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I am trying to be healthier with my breakfast choices, since I have often been skipping breakfast or grabbing something not so good for me. This Thermomix Coconut Spelt Porridge is not only delicious and nourishing, but so quick and easy to make.
Thermomix Coconut Spelt Porridge
160g rolled spelt
400ml tin coconut cream
450ml water
- Place all ingredients into thermomix bowl.
- Cook for 11 minutes/ 100C / Speed 2 / Reverse
- Serve with toppings of choice - I used frozen mango chunks, and a combo of chopped almonds, cashews and shredded coconut.
- serves 4, but I make this just for me, and store the leftovers in the fridge for quick brekkies over the following few days!
Linking to:
Hope In Every Season's Homemaking Party


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ellie change purse
$ 10.00
these sweet little change purses are perfect for who loves little things that are cute!
made of 100% soft wool.
available in three vibrant colors.
measuring: ~ 4 inches tall, 5 inches in length
made with love in nepal.
care: wipe with damp cloth when necessary. do not immerses in water.
*available for wholesale


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Spare parts
Always a fast solution
Your machine is indispensable for your production process. We understand this better than anyone else. WEMO offers you the best service possible in this respect. Always. That also applies to the fast and expert delivery of our high quality machine parts.
Parts that we produce ourselves are always in stock, we can usually quickly supply other parts through our reliable network of suppliers. If an old part has been discontinued, then we will seek a suitable solution. Of course, quick deliveries by our trusted shipper UPS or direct deliveries by courier are possible, even outside normal office hours.
Managing spare parts is an important pillar and condition in order to offer and guarantee optimal availability of production means for production companies.
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Amount: $400 each 2 scholarships awarded
Eligibility: Applicants must be a senior student at N.A.C. who is the child of a Court Little Rose #1300 member in good standing (has attended at least three business meetings). If none apply, the application will be opened to all seniors who otherwise qualify. The student should plan to attend a one year, two year, three year, or four year program at a recognized institution. Grades, rank in class, honors, and activities indicated a well-rounded student and possibly financial need will be considered.
Apply: Application is available in the Guidance office; the student should also submit a character recommendation by at least one teacher, community leader and/or clergy with the application. Funds will be submitted to awardees after evidence of successful completion of one semester and acceptance of the student for continuing the second semester.
Applications are due to the Guidance Office no later than May 26, 2015.


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Perl ERROR: Can't call method "mail" on an undefined value at smtp.pl line 10.
As confusing at it sounds, this means your smtp object has not been sucessfully constructed. I know the error message reads more like a problem with the "mail" method, but it is actually because the SMTP obj was not initialized.
Try this:
#!/usr/bin/perl -w
use Net::SMTP;
$smtp_test = Net::SMTP->new('smtp.mail.com',
Timeout => 30,
Debug => 1,)|| print "ERROR creating SMTP obj: $! \n";
print "SMTP obj created.";
If you see "ERROR createing SMTP obj" then you know the SMTP object is not created correctly.
Some times, this is because the SMTP package was not installed right, some times, it may because the SMTP protocal is blocked, sometimes it means something else is wrong.


text:
Reuters Staff
1 Min Read
Sept 27 (Reuters) - INTUITIVE AERIAL AB (PUBL):
* SAYS INTUITIVE AERIAL CHOSEN AS SUPPLIER FOR SPIDERCAM Source text for Eikon: Further company coverage: (Gdynia Newsroom)
All quotes delayed a minimum of 15 minutes. See here for a complete list of exchanges and delays.
© 2018 Reuters. All Rights Reserved.


text:
Perceptions Blog
|Posted by cyncatlett on February 22, 2016 at 2:10 PM
|comments (0)
As my grandchildren are graduating high school, attending college, getting married, I sit and wonder where did the time go? I thought that as i got older time would slow down but it seems to be just the opposite. As life flies by do you ever wonder why life is so hard? Why there are so many battles, failures, losses, and just plain hurt? This past year has been a year of turmoil, confusion, hurt and loss for me. But.., I must remember God never wates a thing, He will use all that has gone down in my life this past year to bring about great things in the next year. Joy is coming, my dear friends! The answer to all our questions is: "He has taken me on apath that highlights my need for Him. My strengths are irrevelant and my weaknesses are glaringly evident. Through the Aridity of these desert marches, He has drawn me closer and closer. " I have realized that needing Jesus is the key to knowing Him intimately! A gift above all gifts! None of us would be in the place we are this moment if we hadn't traveled the journey of the past and fought the battles we have fought. He is faithful and He will hold eah of us up in His righteous right hand!
|Posted by cyncatlett on March 21, 2015 at 7:10 PM
|comments (0)
Keep me focused on You, Jesus! Help me to remember to "slow down" and wait on You! I want to run to You and to know that You have got "this." Even if i can't "slow down" in the moment let me breathe Your name and claim Your peace. Your name "JESUS" is a mighty and strong tower. I rest in You! I realze I am nothing with out my faith in You. I want to trust You even more and want You to always be in charge of the tinyest details of my life. I will continue to thank You and trust You no matter what the circumstances around me may look or feel like. I need You, Jesus!! Rip my hands off of my life Jesus!
|Posted by cyncatlett on January 21, 2014 at 8:40 AM
|comments (0)
This world is cruel! Our flesh is weak and susceptible to hurts, moods, and to the circumstances we live in. We think "I can't do this," but Jesus shows us it doesn't matter what is happening in our life, our soul is indestructable and eternal! It belongs to HIm! Our flesh might be destroyed but our soul is His and it will be with Him eternally. Do the things in this world hurt? Yes! But the Word tells us in 2 Corinthians 4:8, though i am hard pressed on every side, i need not be crushed by my difficulties, my soul is indestructable. Whoa! That is a new thought today. This truth can bring much comfort and contentment for us today. Our heart and soul are His forever and no one or anything can take that truth from us! His love is unfailing and will take us through each day with a contentment and joy.
Don't give up!
|Posted by cyncatlett on March 25, 2013 at 4:55 PM
|comments (0)
Prayer is a powerful tool! Jesus's heart is only to bless us. Hold onto Him and continue to take your petitions before Him. I have been praying for over 17 years that my son would return to Jesus. As of today I can tell you without a doubt that my son's heart belongs to Jesus! This has come about only throuh prayer. Keep praying and trusting the King of Kings! He will show up!
His Presence
|Posted by cyncatlett on January 26, 2013 at 8:55 PM
|comments (0)
As I sat this am and I was reading "Jesus Calling' I realized that my heart is healing in the presence of my Jesus! He says He is leading me in a way that is only right for me! I'm asking Him to hold onto me, and to breathe on me for I need Him so desperately! As the assaults to my heart continue to come He is telling me to stay close to Him so that I can still love others more freely! Make Your presence be enough Jesus! I want to stay in the cleft of His rock and as the world roars around me I will be in Him and therefore all will be well!
|Posted by cyncatlett on July 21, 2012 at 10:40 AM
|comments (0)
What level of pressure and stress, busyness and distraction do you live with on a daily basis---and just accept as inevitable? Does seeking God's counsel on your time and schedule come easy for you? If not, ask yourself why not? What is your major concern about turning your time and schedule over to the Almighty God? These are hard questions but they are questions to help you stop and examine your heart. Examine where your relationship to Jesus is at this very moment! He is waiting to just spend time with you, He is waiting to hear your heart and then to come into that heart and give you life and life abundantly! Where are you in this moment?
Longings and Desires
|Posted by cyncatlett on July 9, 2012 at 6:10 PM
|comments (0)
When we bury the deep longings of our heart it is not a good thing. When we bury our longings we begin to shut our hearts down. After we shut our hearts down then we begin to think that we just need to "get on with life." To me this means i must "just" get things done. When I begin to feel like this I begin to lose my passion and the joy of life begins to fade away. The ache of these unmet longings will affect the way I live. Have you ever ask yourself how the unmet longing of your life affect the life you live? I'm so thankful that we cannot force our longings down forever, and the hurting of our hearts will insist on some attention. What is pulling on your heart today? Where are you going to give your heart passion and life? Again I ask the question, "What brings you joy and gives you energy"?
Life without the Edge
|Posted by cyncatlett on March 19, 2012 at 9:45 PM
|comments (0)
Stress is so different today than it was in Bible days! Life was so much slower just 50yrs ago! We had time at then end of each day to sit and recover from a long and stressful day. We could sit on the front porch and just sit, can you even remember an evening like this? We are so far away from the way we were designed by the God of the universe. Today we are streched beyond the limits of our physical and mental abilities. We have lost "RECOVERY TIME!"
How do we fix this dilelmna? SLOW DOWN! STOP MULTITASKING! TAKE DEEP BREATHS! GO OUTSIDE AND JUST ENJOY GODS BEAUTIFUL CREATION! Down time! Do you even remember what down time looks and feels like? It is cruical to your spiritual well being. John 15: 5-10 tells us to live by His ways, stay connected to Him, abide in His love, and to love others. Then you will have peace and His joy! Oh to be more like Jesus!
Take time to slow down and enjoy the Father and His beautiful creation! Your heart will be enenrgized and your soul will smile as you enjoy your loving Father!
Who Is God in me?
|Posted by cyncatlett on February 14, 2012 at 11:30 AM
|comments (0)
As I was in my quiet place this morning, this is the question that was brought to my attention. I'm not sure about the answer to this question. He is strength, He is laughter, He is joy, He is compassion, He is conviction, He is His word, He is mercy, He is a warrior, He is emotion, He is healer, and He is love. Now are all those things in me? I think the answer is yes, they are all in me, but I have a choice to allow them to operate in me. I want all of these things to be who God is in me! Keep me before you Jesus!
Knowing Who You Are
|Posted by cyncatlett on January 16, 2012 at 9:45 PM
|comments (0)
Where do you want to be in three months? What do you want to be doing that you have never had the courage to attempt? Set a goal for yourself and then know and believe that you can do what you have set your heart to do! If you want to accomplish something inthree months what should you be doing tomorrow that will help you to get to that goal in three months?


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Item Type: Makeup Brush
Quantity: 1PC * Makeup Brush
Handle Material: Plastic
Size: Approx. 5.8 * 5.8 * 6.2cm / 2.3 * 2.3 * 2.4in (L * W * H)
Brush Material: Nylon
Material: Synthetic Hair
Used With: Foundation
Model Number: Makeup Brush
- Shipping
- Refunds Policy
Jojo Direct is excited to offer our JoJo Babes FREE GLOBAL SHIPPING on orders. This offer however, excludes certain promotional products. We ship to over 200 countries so no matter where you are our products can get to you!!
Delivery usually takes 25-45 days, it can take longer during our busy periods so please contain your excitement. Express Shipping takes 7-20 Days
When you purchase a product you will be purchasing directly from the manufacturer where your product will be shipped directly from.
- Returns
Our policy lasts 45 days. If 45 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.


text: Coolnasillagh Mountain 423m hill, Sperrin Mountains Ireland at MountainViews.ie Guestuser: Login or enrol? Home Main Display Find a Walk Display INTRODUCTION New New Contributions Newsletters Challenge Walks News Tracks, Walks Upload a track Find a Walk SECONDARY OPTIONS: View all tracks secondary method View your tracks secondary method Challenge Challenge Walks Calendar Challenge Walks News Community Rising Summiteers Summiteers Hall of Records Irish Munroists Recent Contributors Contributors Hall of Fame Credits Lists, Completion & Awards Lists & Logs Irish County Highpoints Local 100 Irish Highest 100 Vandeleur-Lynams Arderins Arderin Begs Arderins + Arderin Begs Irish Best rated Irish 900 up Irish Island Munros All Twenty-Four Lists & Personal Log Log Analysis My Contributions & Profile Listing Programs Simple Irish Listings Simple Irish & British Listings More Guidelines Using the Service Comments Photos Statistics Conditions of Use Resources Links Motley Views General Forum Suggestions Forum Bibliography Welcome to MountainViews If you want to use the website often please enrol (quick and free) at top right. Overview Detail Legend Zoom: ?? Overlay features legend For more map options click on any overview map area or any detail map feature. Detail Map Features Showing 4 items: Bohilbreaga 478m, Coolnasillagh Mountain 423m, Tracks: 2776, 23km 2724, 6km Find Suggested WalksOpen walks finder Find hill, mountain, island, coastal feature. Videos Recent Contributions 1 2 3 .. 22 Next page >> Quick up and down Knockakishaun Track 3877 markwallace 3 hours ago Starts from layby opposite a house about 1km before the road crosses the bridge over the Bunowen River.Short traverse ... walk, Len: 4.4km, Climb: 308m, Area: Knockakishaun, Croagh Patrick (Ireland) MOUNTAINVIEWS MEMBERS MEET SEPTEMBER 2018 Forum: General liz50 a day ago Traverse of Brandon Ridge is scheduled for Saturday 8th September. The walk from the Connor Pass to Brandon Creek is around 18km with 1300m ascent taking around 7 hours. There is a slightly shorte... Burrane Upper Track 3907 conormcbandon 2 days ago walk, Len: 0.8km, Climb: 43m, Area: Burrane Upper, Clare Coastal Hill (Ireland)... Knockakishaun: Bunowen River can present problems Summit Comment markwallace 2 days ago Parked at a layby further up the valley from the crossing point mentioned in James Sheerin's comment to do a circuit of Laghta Eighter and Knockakishaun. Access to Laghta Eighter was easy from hig... Kilmore Track 3906 conormcbandon 2 days ago walk, Len: 1.0km, Climb: 26m, Area: Kilmore, Clare Coastal Hill (Ireland) Kilmo... Crocknafarragh: The High Route around Glentornan Lough Summit Comment jsramsey1491 3 days ago Last Thursday (16/08/2018) a few friends and I decided to do a recce of a walk around Glentornan Lough. We started close to the Gaelic pitch on the southwestern shore of Lough Nacung Upper, passed... An Bhinn Bhuí: Benwee Head Loop. Summit Comment sandman 4 days ago As already stated Benwee Head has some of the most dramatic costal scenery in Ireland and with this in mind i decided to enjoy on a clear sunny day the joys of walking the 12.4km of the Benwee Hea... Oileán an Bhromaigh Track 3905 conormcbandon 2 days ago walk, Len: 1.1km, Climb: 21m, Area: Oile?n an Bhromaigh, Galway Islands (Irelan... Knocknanacree: Storm Beach and Cliffs at lower western reaches Summit Comment Bunsen7 4 days ago A view of "Acres" from Minard Beach. This is apparently a geologically interesting spot in itself as it is a storm beach comprised of large sandstone boulders. The castle is on private land and no... Cnoc Mordain Track 3904 conormcbandon 2 days ago walk, Len: 10.0km, Climb: 457m, Area: Cnoc Mord?in, South Connemara (Ireland) C... Knockafeehane: From the horse's mouth Summit Comment Bunsen7 4 days ago This is the trail description post at Q59652 00497. It summarises the route if taken from east to west, as per track 3881.Vastly superior to my own garbled efforts!Annascaul obviously is a very we... Barraderry Track 3903 conormcbandon 2 days ago walk, Len: 1.2km, Climb: 40m, Area: Barraderry, Galway Coastal Hill (Ireland) B... Most Recent Monthly Newsletter. Conditions and Info Use of MountainViews is governed by conditions. General information about the site is here. Opinions in material here are not necessarily endorsed by MountainViews. Hillwalking is a risk sport. Information in comments, walks or shared GPS tracks may not be accurate for example as regards safety or access permission. You are responsible for your safety and your permission to walk see conditions. Credits and list definitions are listed here Credits RSS Feed for Recent Items. Visit our Facebook page. Video display Sperrin Mountains Area More detail Place count in area: 64, OSI/LPS Maps: 12, 13, 6, 7, 8 Highest place: Sawel, 678m Maximum height for area: 678 metres, Maximum prominence for area: 657 metres, Places in area Sperrin Mountains:Balix Hill 403mBarnes Top 456mBenbradagh 465mBessy Bell 420mBohilbreaga 478mBoviel Top 454mCarn Hill 448mCarnanelly 562mCarnanelly West Top 505mCarntogher 464mClogherny Top 408mClondermot Hill 220mCoolnasillagh Mountain 423mCorick Mountain 430mCraigagh Hill 460mCraignamaddy 385mCregganconroe 300mCrockalougha 407mCrockbrack 526mCrockdooish 321mCrocknamoghil 335mCurradrolan Hill 270mCurraghchosaly Mountain 416mDart Mountain 619mDart Mountain North-West Top 525mEglish 277mFir Mountain 362mGortmonly Hill 218mKnockanbane Mountain 441mKnockavoe 296mLearmount Mountain 489mLearmount Mtn S Top 492mLetterlogher 249mMeenard Mountain 620mMeenard Mtn W Top 480mMoneyoran Hill 414mMullaghaneany 627mMullaghash 480mMullaghasturrakeen 581mMullaghbane 467mMullaghbolig 442mMullaghcarbatagh 517mMullaghcarn 542mMullaghcarn South Top 525mMullaghclogha 635mMullaghclogher 572mMullaghcroy 242mMullaghdoo 568mMullaghmeash Hill 244mMullaghmore 550mMullaghsallagh 485mMullaghturk 416mOughtmore 382mOughtmore 569mOwenreagh Hill 400mSawel 678mSlieve Gallion 528mSlieve Gallion NE Top 496mSlieveboy 259mSlievekirk 370mSpaltindoagh 420mSpelhoagh 568mStraid Hill 303mWhite Mountain 537m Note: this list of places includes island features such as summits, but not islands as such. Centre on map. Coolnasillagh Mountain Hill Sliabh Chúil na Saileach A name in Irish Derry County, in Carn List, Psammite & semipellite Bedrock Height: 423m OS 1:50k Mapsheet: 8 Grid Reference: C77553 00691 Place visited by 32 members. Recently by: Fergalh, trostanite, LorraineG60, MichaelG55, eflanaga, sperrinlad, Ulsterpooka, simoburn, muschi, sandman, Wilderness, dino, simon3, neelix_tdog, Peter Walker I have visited this place: NO (You need to be a logged-in member to change this.) More detail Longitude: -6.793491, Latitude: 54.847967 , Easting: 277553, Northing: 400691 Prominence: 48m, Isolation: 1.7km ITM: 677485 900679, GPS IDs, 6 char: ClnsMn, 10 char: ClnslgMntnBedrock type: Psammite & semipellite, (Glenelly Formation) Coolnasillagh Mountain is the 838th highest place in Ireland. Trackback: https://mountainviews.ie/summit/729/?PHPSESSID=3ublqv47njvqiuqs0d5nh51tk5 Rate Gallery COMMENTS for Coolnasillagh Mountain 1 of 1 Picture from slemish : Looking NE from Coolnasillagh Mountain to Carntogher and in the distance Knocklayd Picture: Looking NE from Coolnasillagh Mountain to Carntogher and in the distance Knocklayd I can think of two things wrong with that title by slemish 27 Aug 2010 The obvious one is that at only 423m high it is just a hill not a mountain. Rather more importantly however I feel there may be an error in the first part of the name given by MV to this summit. As far as I can gather from the OS map and the names of two local roads, the correct title for this summit is Coolnasillagh Mountain (with only one 'i'). Perhaps Simon could look into this? Whatever the correct name is, this is a great little hill - easy to climb and commanding a wonderful vista from its north-eastern face. I parked at a layby on the Coolnasillagh Road, a minor track just off the very busy A6 Glenshane Pass (786012 A). It's a simple trek from here up to the summit, either following the stony track round or as I did straight up the grassy slope. The summit itself is difficult to pinpoint. There was a metal post sticking up out of one of the peat hags which could be the summit although another peat hag nearby looked slightly higher. The view from the summit to the north and east is fabulous - an enormous swathe of Northern Ireland opens up beneath you from Knocklayd in Antrim all the way round to Slieve Gullion in Armagh. Mullaghmore unfortunately blocks the view to the higher Sperrins and Donegal. I was surprised to see a farmer with tractor on the summit collecting the dried turf - one of the rare times I've ever met anyone else on top of a hill. There was also an alarming number of wooden pallets laying about the summit area - presumably these are used for carrying the turf back down. I returned to the car by way of ascent. As three5four0 says, this hill should be climbed if ever in the area as it is easy and well worth it for the views on a good day. I was up and down in half an hour. Trackback: https://mountainviews.ie/summit/729/comment/6060/ Your Score: Very useful << >>Average three5four0 on Coolnasillagh Mountain, 2009 by three5four0 23 Aug 2009 There is enough space to park by the track / road junction at 786012 A. From here follow the bog track to another junction at 776011 B, turning left here, pass another track junction (keeping right). Follow this track up hill, turning right at the next junction continuing to the summit area. Pick your peat hag before the turf cutting lowers this mountains height further! Good views from the top and with a quick ascent means this hill can be fitted in when your passing through the Glenshane Pass Trackback: https://mountainviews.ie/summit/729/comment/4034/ Your Score: Very useful << >>Average Picture from dino : Weird grassy hummocks between Bohilbreaga and Coolnasillagh Picture: Weird grassy hummocks between Bohilbreaga and Coolnasillagh Last one of the day. by dino 28 Mar 2014 This was my third top to tick off the list today and I made this rather easy summit my final one for the route. I found a small pile of rocks at the edge of a track that seems to be the highest point and bang on the summit location according to my GPS. However, with the extensive peat extraction works in evidence all over this hill they may not last much longer and may not be the highest point for long either. Great views though and a nice way to finish my day. This summit was part of a 20km walk that I have uploaded as a route. Trackback: https://mountainviews.ie/summit/729/comment/15948/ Your Score: Very useful << >>Average (End of comment section for Coolnasillagh Mountain.) Some mapping: Open Street Map (Various variations used.) British summit data courtesy: Database of British & Irish Hills (Creative Commons Licence) MountainViews.ie, a Hill-walking Website for the island of Ireland. 11 Million Visitors Per Year. 1300 Contributors.


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Accidents happen—they always do. When an accident happens during sex, though, and your birth control method fails or was unavailable, it can feel like the end of the world.
But it's not! Emergency Contraception (also known as EC, Plan B or the Morning After Pill) is an FDA-approved method that allows you a second chance at preventing pregnancy when you have had unprotected sex.
Plan B One Step has been FDA approved for use within 72 hours after unprotected sex. However, recent studies have found that emergency contraception can prevent pregnancy up to 120 hours (5 days) after unprotected sex. The sooner it's taken, the better it works.
How does Plan B work?
EC uses artificial hormones, levonorgestrel, which is the same hormone used in many birth control pills—just at a higher dose. The hormone used in EC changes the body's signals so that pregnancy is prevented by temporarily stopping the release of an egg from a woman's ovary, or it may prevent fertilization. It may also prevent a fertilized egg from attaching to the uterus.
The Morning After Pill is not effective in terminating an existing pregnancy or an ectopic (tubal) pregnancy.
Could I take EC and still become pregnant?
Yes. Emergency Contraception is not 100% effective and you could become pregnant.
Ok, I took the Morning After Pill. How do I know if it worked?
If you get your period, at the expected time or within a week of the expected time, then Plan B has worked. If you are more than 7 (seven) days late for your next period, you may be pregnant. Come back to Northland and take a pregnancy test to be sure.
Just remember: Don't Panic! Our staff here is always available to answer any questions you might have about EC, pregnancy tests, or gynecology care. Just call us! We're here to talk.


text:
All products sold by Spiritus Vapes Limited are brand new and are manufactured to meet the highest industry standards. All prices and specifications are subject to change without notice. Products are shipped F.O.B. (Freight On Board) and become the sole property of the purchaser upon delivery. For shipping damage, customers should file claim to their carrier immediately and notify us. Any discrepancy, including wrong items or missing items, should be reported to Spiritus Vapes Limited within 24 hours of receipt or as quickly as is reasonably possible. All packages will be shipped within 24 hours of order (Mon-Fri), or the following business day on weekends.
Purchase from Spiritus Vapes Limited acknowledges that you have read and agree to these terms and conditions. All brands and product names mentioned are trademarks and/or registered trademarks of their respective holders.
These terms also encapsulate our Privacy Policy, which can be viewed here.
This warranty does not cover: items that have been opened and are unsealed.
There are no expressed or implied warranties except as listed above. Spiritus Vapes Limited shall not be liable for special, incidental, consequential or punitive damages, including, without limitation, direct or indirect damages for personal injury, loss of goodwill, profits or revenue, loss of use from these products or any associated equipment, cost of substitute equipment, or any other losses, or claims of any party dealing with buyers from such damages, resulting from the use of or inability to use these products or arising from breach of warranty or contract, negligence, or any other legal theory. All expressed and implied warranties, including the warranties of merchantability and fitness for a particular purpose, are limited to the applicable warranty period set forth above.
If an item is out-of-stock we will make its status clear to you and provide the ability to register for stock updates so that you may be notified when the item comes back into stock. We do not offer back-orders or pre-payment on any items as we feel stock notification is the best route to take.
As the buyer if you are outside of the EU then you should be aware of, and accept, that customs charges may apply to your order and that you are solely responsible for these. Please also ensure you are aware of any local laws that may affect delivery of your order, as we cannot offer refunds for orders seized by customs where import is illegal or otherwise not


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Hi everyone, Nicolas here. First, I would like to wish you all a Merry Christmas. Enjoy your holidays, you deserve it! Now I am not going to make a long article today. It is Christmas after all and we all want to rest and have some good time. But I would just like to share with you this simple . . .
Home » wool


text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Delta Gas
The attendant got ticked off at me because I asked him to check the oil.
asked if they had gas and got a very rude reply!
Since 2004, Delta Gas has been providing Automotive Repair Shops, Nec from Wayne.
Delta Gas is located at 1405 Hamburg Tpke, Wayne, NJ. This business specializes in Auto Repair & Service.


text:
Words that end in akenment
Found 1 words that end in akenment. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with akenment. Or use our Unscramble word solver to find your best possible play! Related: Words containing akenment
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Keeping your generator in peak condition
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text:
Jen Brea and Omar Wasow talk about Unrest on ITV.
VIDEO: Jen Brea & Omar Wasow speak to ITV about Unrest
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Alicia Keys can't disobey Oprah!December 14th, 2007 - 5:07 pm ICT by admin
Washington, Dec 14 (ANI): Singer Alicia Keys cannot disobey Oprah Winfrey, especially when it comes to talking about her love life.
In a recent interview with Giant magazine, the 26-year-old singer revealed that the talk show queen had advised her to maintain total secrecy about her relationships.
Hence, when Keys was asked about her rumoured romance with her producer, she replied: "That's what they've been saying for a while now, but I don't usually address that question. Oprah told me never to tell and I can't disobey Oprah!"
However, the American R&B and soul singer did admit that she has found a perfect partner for herself.
"I definitely found my partner. I know he is somebody who will always be special to me and that we're always going to be in each other's lives, People quoted her, as saying.
She also owned up to her secretive nature during the initial stages of a relationship.
"It's my nature to let them show me who they are first before I show them who I am. But once I'm in love with somebody, I'm the best girlfriend you could ever have, she said.
But the Grammy Award winner said that her tendency to hold back had been emotionally draining at times, especially when she battled depression.
"I was feeling so sad all the time, and I couldn't shake it," she says. "I started burying my feelings, and it got to a point where I couldn't even tell my family or my friends, 'I'm twisted,' or 'I'm exhausted,' or 'I'm so angry.' … I became a master of putting up the wall so that I was unreadable, she said. (ANI)
Tags: alicia keys, love life, oprah winfrey, queen, relationships, romance, secrecy, talk show


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Oakland, a large port city in the San Francisco Bay Area, is known for its industrial history and rich diversity. Shortly after incorporation, Oakland became the western terminal of the Transcontinental Railroad. Its legacy as a leader in technology continued with the tech industry and manufacturing. Oakland also has a strong reputation for its political activism. Though it was formerly known for racial tension and crime, it has recently experienced a renaissance. Several landmarks have undergone significant improvements, and there are many local spots that are easier on your wallet than nearby San Francisco attractions. Whether you're looking for rich cultural history or vibrant city life, you're sure to find something to love in Oakland.
Sports fans can choose from many Bay Area franchises to see in Oakland. See the Raiders compete in an NFL game or head to the Coliseum to see the A's play. While Giants games are often very costly in San Francisco, some A's tickets are as cheap as two dollars! Basketball fans can also check out Oracle Arena, the home of the Golden State Warriors.
For a reprieve from the hustle and bustle of Oakland, escape to Redwood Regional Park. There are hiking and biking trails, and many areas are dog-friendly. Though it feels far away from the city, it is only ten miles from Oakland.
Though San Francisco is too large to see in one day, its innumerable attractions and proximity to Oakland make it a must-see city. Many parks dot the urban landscape and offer stunning views of the city, such as Grand View Park, which rewards travelers with a 360-degree panorama of San Francisco. There are also citywide events—such as music festivals, art exhibitions, and historical celebrations—happening nearly every weekend.
An hour-and-a-half north of Oakland, Napa Valley provides travelers with world-class wine and relaxation. Tour some of its many wineries via bike or limousine tour and see why Cabernet Sauvignon reigns supreme in this region. For those who would prefer to skip the drive, there is a shuttle from the Oakland Airport to Napa Valley.
Out-of-state visitors may be inclined to make the 3.5-hour trek to Lake Tahoe. If so, travelers will be enchanted by stunning mountain views and sapphire-blue water. In the summer, there are many opportunities for hiking and camping. During the snowy months, outdoorsy types have the chance to ski or snowboard at world-class resorts, such as Heavenly and Northstar.
There are nearly 1,000 vacation rentals available on Tripping.com. Many properties are near public transportation, which allow for convenient travel within Oakland, San Francisco, and the rest of the Bay Area. Try to stay near downtown Oakland, Lake Merritt, or in the Rockridge neighborhood for the closest access to cute shops and excellent restaurants.
Oakland International Airport is located five miles south of the city and is serviced by most major airlines. It is accessible by car on I-580 from the north and south and I-80 from the east and west. Once you arrive, Oakland is part of an extensive public transportation system called BART, which offers transportation within the city as well as other Bay Area destinations.
Looking for the perfect vacation rental for your Oakland getaway? Tripping.com's got you covered. Whether you're seeking a vacation home, cabin rental or cottage, Oakland offers 307 affordable vacation home rentals to choose from, with far more amenities, space and comforts than the average hotel room. Select from 252 properties with high-speed WiFi Internet, 49 full with jacuzzi and pool, and homes complete with outdoor patio, great for entertaining with guests. Whatever your needs, find the perfect home rental that best matches your accommodation style and budget.For travelers planning for an extended stay, long-term lodging and corporate rentals only cost an average of $5786 a month. Save hundreds with affordable vacation rentals on Tripping.com and, in many cases, book directly online so you're all set to go. Oakland has 307 gorgeous homes with 48 pet-friendly rentals to choose from, perfect for your dog or cat. Check out our vacation rental listings now to get the latest deals, and book the right vacation home rental for you and the whole family. Feel at home wherever you are and experience an unforgettable vacation with Tripping.com.
Search properties from 8 vacation rental sites in Oakland where the top providers in that area are HomeAway, HRS Holidays, and Booking.com. There are 154 HomeAway rentals, 39 HRS Holidays short term rentals and 38 Booking.com vacation rentals.


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|Wilfredo Sánchez Vega <wsanc...@wsanchez.net>
|Re: apr_filepath_encoding on Darwin
|Wed, 18 Jul 2007 16:55:50 GMT
On Jul 18, 2007, at 2:11 AM, Joe Orton wrote: > - it is convention on all modern Unixes I'm aware of that filename > charset/encoding follows LC_CTYPE; not just Linux. It may derive from > Solaris, I think that's where the locale APIs originate. I guess I don't know how that works in practice. When you have an encoded string, you need to know it's encoding. On a file system, there is no meta data (typically) to indicate the encoding of the file name string. So I set my locale settings to correspond to encoding A and write a file. Yours is encoding B. On Linux, one expects the file name to display differently for the other user? What we do is expect the application to translate as appropriate, so that both users see the same string regardless of the locale settings. (Note that in Darwin, I don't actually think that most command line applications work well with locales, so I'm referring mostly to GUI apps.) So in my example, even though your encoding and mine are different, it's UTF-8 on disk, and the appropriate encoding when displayed. > - AFAIK this convention is not standardised anywhere. It should at least be documented; word-of-mouth is a poor way to apply convention. But that's neither here nor there. > - Linux-the-kernel is no different from any other Unix kernel in this > respect; it doesn't care about filename charset/encoding and doesn't > set > policy for userspace. Many Linux distributions set up UTF-8 locales > (via $LANG etc) by default, and expect applications to follow the > convention. > > - if Darwin has a configurable locale, does *not* set this up by > default > such that nl_langinfo(CODESET) returns UTF-8, but does by policy > require > filenames in UTF-8, regardless of locale, I would agree with changing > apr_filepath_encoding as Erik proposed. That is the case? I don't know what the BSD locale system (nl_langinfo , whatever) does in Darwin; I've never worked with it. I only know that for file names, we tell developers to use UTF-8. -wsv
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Thousands of bus drivers affiliated to various trade unions will down tools on Wednesday and leave South Africa's bus commuters stranded amid a negotiation impasse.
The nationwide strike is indefinite and affects bus services including MyCiti, Golden Arrow, Autopax, Greyhound, Putco, Gauteng Coaches, Mega Coaches, Mayibuye, Rea Vaya, and Great North Transport.
Read: Golden Arrow suspends all services as national bus strike looms
Bus drivers are demanding a 12% across-the-board pay increase, but could not reach an agreement with 16 companies, who are only offering around 7.5%.
Wage negotiations have been going on for the past three months, reports EWN's Xolani Koyana.
Bus drivers were also demanding a review of the working hours, medical aid and other labour conditions.
While not all bus drivers are involved in the strike, bus services have opted to suspend all services for the safety of all staff and passengers, Koyana explains.
Trade unions involved in the negotiations deadlock are Transport & Omnibus Workers Union (Towu), the SA Transport and Allied Workers Union (Satawu), National Union of Metalworkers of South Africa (Numsa) and other smaller organised groups.
Metrorail has confirmed it will extend train operating hours to assist during the bus strike.
Take a listen to the EWN update:


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Kiwanis Recreation Center
352 Devers Street, (910) 433-1568
Hours: Mon.-Fri. 8 am-9 pm, Sat. 9 am-5 pm, Sun. 2-5 pm
Summer Camp 2017 at Kiwanis Recreation Center
Kiwanis Fitness Room
Treadmills, stationary bikes and elliptical machines are available so you can shed those pounds, work on cardio and tone up the body. These machines have multiple features that will help track progress. Participants must fill out a form and attend a brief equipment orientation on your first visit.
18+; Ages 13-17 with a parent/guardian; Mon.-Fri.; 8 am-9 pm; Sat.; 9 am-5 pm; Sun.; 2-5 pm; Free
Walking Track
Enjoy a walk or run around our paved outdoor track from day to dusk. Four laps around the track equals one mile, so come on out and give it a try!
All Ages; Free
Youth Open Gym
Come and work on your basketball skills and play against others your age. A completed permission form signed by parent/guardian must be on file to play basketball. A current ID is required and players must sign in to play.
17-under yrs; Mon.-Thurs.; 3:30-5:30 pm; Sat.; 1-4 pm; Free
Family Gym Time
Enjoy some gym time as a family. This time has been designated to give families time together. A completed permission form must be signed by parent/guardian must be on file to play basketball. Child/children must be accompanied by a parent/guardian.
15-under yrs with parent/family; Fri.; 3:30-5:30 pm; Free
Adult Open Gym
Time to get in shape…sweat those pounds off. Players must complete a registration form and provide a picture ID.
18+; Mon.-Wed.; 10 am-2 pm; Sun.; 2-5 pm; $2/visit
Senior Adult Open Gym
You are never too old to come out and get your heart rate up.
50+; Thurs.; 10 am-2 pm; Free
Coaches Needed
Baseball, Softball, Football, Soccer, Volleyball, Cheerleading, and Basketball coaches are needed at Kiwanis Recreation Center for various sports seasons. For more information or to volunteer, stop by the recreation center anytime.
This program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness
program that will blow you away. We want you to want to work out and to get hooked on an exciting
hour of calorie burning fun!
13+: Mon.; 6-7 pm; $35/month or $5/class
Little Kickers Soccer
Get your preschool aged child involved in this beginner soccer program designed just for the 3 and 4 year olds. Your child will learn the basic rules as well as develop their motor skills and learn about teamwork. Teams will practice and play in non-competitive games against other teams. Parents are strongly encouraged to assist and play an active role in their child's development. Registration runs June 1-Aug. 1; proof of age; three proofs of residency required.
3-4 yrs; Practice and game times are TBD; $20
Little Ballers Basketball
Get your preschool aged child involved in this beginner basketball program designed just for the 3 and 4 year olds. Your child will learn the basic rules as well as develop their motor skills and learn about teamwork. Participants will participate in skill based clinics focusing on dribbling, shooting, and passing. Parents are strongly encouraged to assist and play an active role in their child's development. Registration runs Oct.1-Dec. 1; proof of age; three proofs of residency required.
3-4 yrs; Practice and game times are TBD; $20
Little Hitters
Get your preschool aged child involved in this beginner baseball program designed just for the 3 and 4 year olds. Your child will learn the basic rules as well as develop their motor skills and learn about teamwork. Teams will practice and play in non-competitive games against other teams. Parents are strongly encouraged to assist and play an active role in their child's development. Registration runs Jan. 1-April 1; proof of age; three proofs of residency required.
3-4 yrs; Practice and game times are TBD; $20
Tae Kwon Do
Would you like to learn the fine art of self-defense? Train the body as well as the mind to be disciplined and able to perform at the highest levels.
6+; Tues. and Thurs.; 6-8 pm; $40/month
N2IT Youth Martial Arts
Try our unique martial arts program with concentration in better school grades, respect, discipline, self-control, self-esteem, confidence, responsibility, stranger danger, bullying, and safety awareness.
Fri.; Beginners 6-6:45 pm; Yellow, Orange, and Green belts 6:45-7:45 pm; Blue belts and above 7:45-8:45 pm; $30/month
Kung Fu
Learn a Chinese art of self-defense that emphasizes exercise and spiritual growth, as well as self-defense.
8+; Mon. and Wed.; 5-6 pm; $60/month
Tai Chi
Learn an ancient Chinese form of exercise that uses slow and very controlled movements.
8+; Mon. and Wed.; 7-9 pm; $80/month
Baby Break Dancing Class
Baby is a fun and imaginative class that introduces children to the fundamentals of breaking. Children groove to classic Hip Hop beats in an old school cypher atmosphere.
2-5 yrs; Thurs.; 4-5 pm; $30/month
Young Breaker Break Dancing Class
Young Breaker is an introductory class for school-aged youth. This jam-packed class introduces the basic fundamentals breaking techniques such as top rock, freezes, and footwork. Students also learn the history and terminology.
6+; Thurs.; 5-6 pm; $30/month
Pop and Lock Hip Hop Dance
Come try the new style of dance that is often mistaken for break dancing. There are many comical and serious moves that you develop and make your own. Come and strut your stuff.
6+; Thurs.; 6-7 pm; $30/month
Cambridge Community Watch
Homeowners meet to discuss concerns in the Cambridge neighborhood.
18+; 3rd Tues. of each month; 7-9 pm; Free
Fayetteville Brain Injury Support Group
Come join us as we work to address the needs of survivors, caregivers, and healthcare professionals for all types of brain injury. We will also look at ways of helping to prevent these type injuries.
All ages; 2nd Tues. of each month; 6-8:30 pm
Green Valley Community Watch
Homeowners meet each month to discuss concerns in the Green Valley neighborhood.
18+; 1st Mon. of each month; 6-8 pm; Free
Society of Creative Anachronism
The SCA is a medieval/renaissance re-enactment organization. We seek to learn about the beauty, chivalry, and knowledge of our past and to share with others the wonders of medieval Europe.
18+; Thurs.; 6-9 pm
Happiness is You
Come join other citizens looking for peace, love, and the pursuit of financial, mental, and physical happiness. There will be yoga lessons, as well as presentations for experts in various fields. Call for more information.
18+; 1st Sat of each month; 9-11 am; Free
Family Caregiver Support Group
The Family Caregiver Education and Support Group provides a supportive and educational environment to enhance the caregiver and family understanding of Alzheimer's and Dementia or related cognitive impairments.
Please RSVP to Mid-Carolina Area Agency on Aging 323-4191 ext. 28.
18+; 3rd Thurs. of each month; 1-2 pm
Fay.-Cumberland Advisory Council for People with Disabilities
Come join the meetings that promote and advocate for improving the quality of life for people with disabilities by promoting the removal of the architectural, attitudinal and communication barriers.
18+; 3rd Wed. of each month; 6-9 pm
Parkinson's Disease Support Group
Come out and find out more about the disease as well as getting support with caring for and dealing with disease.
18+; 3rd Sat. of each month; 9 am-noon
Bridge Clubs
Fayetteville Duplicate Bridge Club meets twice a week and have a yearly bridge tournament.
18+; Mon. and Wed.; 1-5 pm; $4/visit
Fayetteville Kiwanis Club
Monthly Luncheon for Kiwanis Members
Adults; Fri.; noon-3 pm
Cape Fear Coin Club
New members welcome!
Adults; 2nd and 4th Tues.; 7-9 pm; Free
Cumberland County Knitter's Guild
Working on all that has to do with both knitting and crocheting.
18+; 3rd Sat. of each month; 1-4 pm
Latinos United for Progress
Join us to help the Latino community get more involved in the things going on in our community. We
will discuss the needs and resources available to Cumberland County.
12+; 3rd Tues. of the month; 6-9 pm
Adult Pickleball
Come try your skills at a new and exciting game, ideal for seniors.
Adults; Fri.; 6-8 pm; Free
Baseball Skills Day
Come and see if you are one of the best in the area at hitting, throwing, and running... There will be awards for the top three finishers in each of the areas in the following age groups: 7-8, 9-10 and 11-12 yrs. For more information contact the Kiwanis Recreation Center. Dates TBD.
Baseball Camp
Come out and get specialized training before the baseball season starts. The first Sat., March 17, will concentrate on hitting skills and fundamentals. The second Sat., March 24, will concentrate on defensive and fielding skills.
7-14 yrs; Sat.; 10 am-noon; $25
Basketball Skills Camp
Come out and get specialized training on the fundamentals before basketball season starts. Saturday November 11 space is limited so come in and register.
6-8 yrs; 9:30-11:30 am; $5
9-14 yrs; noon-2 pm; $5
Soccer Skills Clinics
Come out and get specialized training in all aspects of team and individual soccer. Learn from a coach that has many years coaching at the middle school and high school levels. He has also done travel soccer and run soccer clinics. Sessions will consist of 6 fifty minute practices. Come on out and improve your skills.
7+; Dates and Times TBD; $30


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This portable, foldable chalkboard heart is the perfect valentine for your favorite little artist.
It can easily be made with chalkboard fabric, and when you are finished, the heart that you sew folds up compactly in such a way that you can store some chalk and a small eraser inside.
Basically, it is the same idea as the sandwich wrap I showed you a few months ago, except this time instead of a square, I cut a heart shape for Valentine's Day.
To make my pattern, I cut a heart out of Wrapping paper, and played with the size of it until I found the perfect size for wrapping up a few sticks of chalk inside.
Here you can see the general idea of how it gets folded up into what looks like an envelope. Kids could decorate the outside to make it into a cute, one piece, fold-it-up-into-an-envelope valentine.
So, to begin, cut your pattern to the size heart that you want to use. You'll need to cut two hearts out, one out of a chalkboard fabric, and the other out of whatever fabric you want on the outside.
To sew it up, there are two ways of doing it. You can just put the two cloth hearts together, right sides out, and serge around the outside border of them. That's the easiest way, although I will have to say that it was difficult to finish the seams well where they come together at the point in the top center with my particular serger. I had to touch mine up with a finishing seam on my regular sewing machine when I was finished.
If you don't have a serger, though, you can still make this pretty easily by putting the two heart fabrics together, right sides facing each other this time, and sew around the edges, leaving a small space to flip your heart right-side-out afterwards. I would recommend leaving your space along one of the straight sides of the heart, rather than at the top where it's curvy. It makes things easier for closing up the space later on.
Once you flip it right side out, sew up the open space. I usually do that by sewing all the way around the edge of the entire project, very near the seam, folding the edges of the fabric under at the open part, so that they are sewn closed by that appearingly decorative seam. By doing it that way, it can be closed in a way that looks similar to the rest of the seam.
I started to make another one that way, with my sewing machine, to make sure that it would work out well. I was in a hurry, and didn't finish it, but you can see the way the seams look in the sewing machine version in the picture above.
One thing you want to keep in mind when working with the different chalkboard fabrics, is that you want to be careful with where you use pins, if you use them, because they can leave a permanent mark. I tend to use clothespins to keep everything together anyway, so that wasn't a problem for me.
Also, depending upon the chalkboard fabric you use, an iron may melt it. So, just try using your hands to smooth everything out as best as you can. It tends to hold its shape pretty well anyway.
To finish off the project, I decided to make a little heart eraser using craft foam and felt.
All I did was to cut a small heart out of felt, and then glued it onto a slightly bigger heart that I cut out of craft foam.
Just like with the Sandwich wraps, you can make your closure with either an elastic band, or some plastic snaps. I had bought a lot of plastic snaps for other projects awhile back, and find those to be the quickest, easiest way for me. I just folded up my chalkboard heart, and marked where I thought the ideal place would be for my snap, and placed it there.
Once your snap is in place, you are all set. You can wrap up some pieces of chalk, the little heart eraser, and snap it all together for your favorite little valentine. I hope they love it!
If you have enjoyed this post, I would love it if you would share it with your friends.


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believe me when i say that last week, we ate plenty of lobster. it was fresh and delicious and decidedly maine-y. but we also had our fill of a less-expected cuisine for a trip to coastal maine. before we left brooklyn, a friend recommended long grain in camden to james. i'd be lying if i said we weren't all more than a little skeptical at the mention of world-class thai food in coastal camden. still, our friend knows a thing or two about food and so we took her up on the recommendation. thank goodness. best dang thai food we've ever had. if you're in camden, run don't walk.
long grain | 31 elm street | camden, maine | 207.236.9001
You have read this article food / long grain / maine / places with the title long grain | camden, maine. You can bookmark this page URL http://newbieny.blogspot.com/2012/07/long-grain-camden-maine.html. Thanks!


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Each book in my Scallop Shores series is a stand-alone and can be read in any order, but if you want to catch it from the very beginning (or you have a raging case of OCD and absolutely cannot fathom reading out of order), then they go like this:
Quinn finds new purpose in life caring for the local handyman's daughter and teaching the sexy single dad how to read. He knows he owes her a huge debt, but he'll start by giving her his heart.
Shannon is a single mom to triplets. Dean is a former boyband member hiding from the latest fake paternity scam. They couldn't be more wrong for each other. But falling in love isn't always by choice.
A childhood promise brings Wynter and Sam together again after tragedy ripped them apart over ten years earlier. Fate has given him a second chance to tell her how he feels. This time he's not going to run.
Cady wants out of Dodge in a big way.Burke just wants to finish this writing assignment and move on to the next locale. But a case of mistaken identity leads them both to question what they want out of life. They only have the summer to figure it out.
After watching yet another of her friends get married, shy librarian Bree is determined to step out of her shell and grab her own happy-ever-after. Until the reason she'd walled herself in crashes back into her life. Ryan let her go once and has always regretted it. Can he convince this new and improved Bree that he's still the one for her?
MODERN MAGIC-A Quartet of Fractured Fairy Tales:
A collection of twisted fairy tales, based on classics Beauty and the Beast, Goldilocks, Cinderella and Aladdin. What you fell in love with as a child, but written for adults. 😉