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Congratulations to you and your new family!
We want to give you the same care you receive in our hospital, right in the comfort of your own home. So just for baby and you, this section of our website is full of educational material and videos on caring for your baby and yourself.
Caring for Your Baby
How do I wash my baby?
• Tub bathing is recommended even when the umbilical cord is attached. This helps with decreased heat loss and makes sure the umbilical cord does not get infected.
• Do not bathe baby every day as it dries the skin and can lead to increased irritation. Bathing baby every 2-3 days is recommended.
• Bathe baby 2 hours after a feeding or just before the next feeding.
• Arrange all your needed supplies within easy reach before you start the bath: wash cloth soap/body wash, and a few towels.
• Use a mild, unscented, and hypoallergenic soap or body wash.
• The bath water should feel warm to your elbow or inner wrist.
• Never turn your back or leave your baby alone during the bath, not even for a second.
• Always keep at least one hand on your baby when in the bath or on the table.
• Do the bath in a warm room (about 22 to 27°C), free of drafts.
• When washing your baby, think cleanest to dirtiest.
FACE: Gently wipe the baby's face with a clean wet washcloth without soap.
EYES: Using the same cloth with no soap you used for your baby's face, and wipe your baby's eyes from the inner corner, moving outwards using a different part of the washcloth.
EARS: Wipe outer part of ears and behind the ears with the tip of the washcloth. Never use Q-tips inside baby's ears.
HAIR: You can wash baby's hair in the tub or wrap the baby in a warm towel and wash the hair before washing the body. Lather baby's hair using a very small amount of mild soap or shampoo. Rinse your baby's hair thoroughly and rub dry. Make sure to gently place your fingers over the opening in your baby's ears to prevent water from going inside the ears.
BODY: Be sure to thoroughly wash and rinse the folds around your baby's neck, creases under the arms and between fingers. Wash baby's legs and between toes.
DIAPER AREA: Clean baby's diaper area with warm water and a washcloth, or you can use unscented, hypoallergenic wipes. Always clean from front to back to prevent a urinary tract infection.
o Girls: Wash gently with unscented soap and water, between the labial folds (often swollen), from front to back. Mucous discharge with pink tinged blood is normal and is because your baby received some of your hormones at birth. This usually lasts about 5 days and is normal. Rinse baby's bottom with water from the tub.
o Boys: Wash gently, with unscented soap and water, lifting the scrotum up to clean underneath. The scrotum is often enlarged and looks darkened and red in colour. Do not push back skin or clean under foreskin if penis is uncircumcised. Toddlers (at approx. 3 yrs of age) can be taught to pull back skin for cleansing. Rinse baby's bottom with water from the tub.
• Thoroughly dry baby's entire body, especially between skin creases and folds, and put diaper on. Brush and comb baby's hair.
How do I keep my baby's umbilical cord clean?
• Daily cleansing may be done with plain water (during bathing).
• The umbilical cord can be gently pat dry or air-dried.
• More frequent cleaning (with diaper changes) using a water-moistened Q-tip will help keep baby's umbilical cord clean.
• Always keep the umbilical cord clean and dry. Diapers should be folded down and away from the umbilical cord area to prevent contamination of the umbilical cord with urine or feces.
• The clamp and umbilical cord does not hurt your baby as there are no nerves in the umbilical cord.
• The cord area heals on its own and the cord will gradually dry and fall off at approximately 10-14 days after birth.
• Slight bleeding (drops of blood) and redness of the skin surrounding the umbilicus, may occur briefly as the cord falls off.
• The umbilical cord may be infected if your baby has a fever, or there is an odd smell coming from the umbilical cord.
Call your health care provider or public health nurse if you are concerned.
Skin Care
My baby is a few days old. Why does my baby's skin look yellow?
• Jaundice is yellow colouring of the skin and eyes.
• Jaundiced babies may be sleepy and difficult to awaken for feedings.
• It usually shows up on the skin and whites of the eyes during the baby's first 3-5 days of life.
• IMPORTANT: Take your baby to your health care provider right away if your baby develops jaundice. Severe jaundice can cause brain damage.
My baby has crusty patches of skin on his/her head. What should I do?
• Some babies have scaly and crusty patches of skin on their scalp. This is called cradle cap and is common in the first few months after birth.
• Soften the crust by brushing baby oil or mineral oil through your baby's hair and leave on overnight.
• Prior to bathing, thoroughly comb oil through hair with a fine-toothed comb and then remove the loosened crusts by following the guidelines for washing baby's hair.
How do I take care of my baby's skin?
• Apply olive oil or zinc oxide cream to your baby's bottom and between the legs if needed for skin redness.
• Do not use powder on your baby as it can cause breathing difficulties.
• Use unscented, hypoallergenic skin lotions or oils to keep the skin moist as needed.
• Do not expose baby to direct sunlight or place baby by a bright window to avoid the harmful solar rays and risk of dehydration.
• Do not use sunscreen on your baby until your baby is 6 months of age or older.
What should my baby look like?
• If your baby has tiny white raised dots on baby's face and nose area (also known as milia), these are due to blocked oil glands. They disappear on their own within the first few weeks of life.
• A newborn rash usually appears after birth and normally disappears on its own in 1-2 weeks with no treatment necessary.
• Your baby's head may not be completely round after birth. It becomes more round during the first few months of age.
How do I take care of my baby's nails?
• The easiest way to trim baby's nails is when he/she is sleeping. Use an emery board to file your baby's nails for the first few weeks.
• Once the nails grow beyond the nail bed (after a few weeks), you can use nail clippers with a rounded edge or blunt nail scissors. Cut the nails straight across, near the end of the nail, as you hold the skin away from the nail so you don't damage the nail beds.
• It is not a good idea to bite or chew off baby's nails – germs & bacteria from your mouth could lead to infection in the baby's finger.
• Avoid covering baby's hands with mittens. When they put their hands to their mouths, they may be indicating a feeding cue or soothing themselves.
Diapers and Clothes
How do I change my baby's diapers?
• Have everything you need before you lay your baby down to change the diaper
• Change your baby each time the diaper is dirty or wet.
• Use a clean washcloth with warm water or disposable baby wipes for the diaper area - wipe from front to back
• You may need to change the diaper before and after each feeding
• Tabs come from the back of the diaper and fasten at the front
• Never leave your baby unattended – If you can't reach what you need take your baby with you
• Wash your hands after each diaper change to prevent the spread of germs
How do I dress my baby?
• Your baby generally needs one more layer of clothing than you are wearing.
• Do not put too many clothes or blankets on your baby.
• The usual clothing is a diaper, undershirt, sleeper, and a light weight blanket or sweater.
• Cotton clothing is best and safest – it is soft and non-flammable.
• When you take your baby outside, place a hat on your baby's head for protection and for baby's body heat control.
• To check if your baby is too hot, place your hand on the back of his/her neck. Your baby should not be sweating.
My baby sometimes cries and it seems like it's for no reason. Is this normal?
• Babies cry to communicate and let you know if they need something.
• Most babies cry often, up to 1-3 hours per day, from 2-8 weeks of age.
• Babies will often be fussy around supper time and into the early evening or night.
When my baby cries, what can I do to soothe and calm my baby?
• Try to understand why your baby is crying so you can try to help.
• Respond to your baby's cry by picking your baby up and comforting baby. It is important to meet your baby's need and show your baby that he/she can trust you.
• Possible reasons for crying baby:
o If baby is putting hands in their mouth and showing feeding cues, try feeding your baby.
Pain or Discomfort
o Pick up baby and comfort baby.
o If baby was just fed, try burping or rub baby's back.
o Check baby's diaper and change their diaper if it is wet/soiled.
Too Hot or Too Cold
o Babies should be dressed with as many layers as you plus one more layer.
o Check that the room temperature is not too cold or hot.
o Your baby should not be cool to the touch.
Tired or Over Stimulated
o Try holding baby by laying them across your arm on his/her chest. Tuck baby's knees up and put your baby's ear near your chest so they can listen to your strong heartbeat. Pat baby's bottom lightly or rub baby's back. Use a gentle swaying motion if necessary.
Needs Change
o Cuddle with your baby and sing/speak softly, say "ssshhh" by his/her ear.
o Go into a different room so baby can look at different things or other people.
o Read, play, talk, sing, hold your baby every day.
Sometimes baby's cry "just because"
o Use motions – rhythmic rocking, swaying, gentle movements, taking your baby for a walk in the stroller, or going for a car ride.
o Change the baby's position – carrying over your arm, in a sling, or in an infant carrier.
o Play different types of music for your baby and read to your baby right from birth. They enjoy looking and listening to you and respond to voices, sounds, and the rhythm of the music or story.
o Bathe your baby or take your baby in the bath with you.
IMPORTANT: Do not shake or throw your baby at anytime as this could cause
Shaken Baby Syndrome.
Call your health care provider of Telehealth at 1.800.797.0000 if you your baby's cry sounds different to you or you are unable to soothe him/her after trying everything.
Temperature Taking
How do I take my baby's temperature?
• Tympanic thermometers are NOT accurate with children under 3 years of age.
• Forehead strips or pacifier thermometers are NOT good ways to take a baby's temperature.
• It is recommended to use an easy-to-read digital thermometer.
• Place the tip of a digital thermometer snugly under the centre of your baby's armpit.
• Hold baby firmly to avoid quick movements while thermometer is in place.
• A digital thermometer will beep when ready.
• Normal temperature, taken under your baby's armpit is:
• You do not need to check your baby's temperature regularly unless:
o you feel your baby is sick,
o has a fever, or
o you have been directed to by your health care provider
• A fever is a temperature higher than the normal body temperature.
Call or visit your health care provider if your baby has a fever. If you have concerns you can seek advice from Telehealth Ontario at 1.800.797.0000.
Feeding Your Baby
How do I know if my baby is getting enough to eat?
Your baby is getting enough to eat if:
• Your baby is feeding based on infant cues - 8 or more times in 24-hours.
• You see your baby sucking and hear swallowing during the feeding.
• Your breasts are full before feedings and softer after feeding. Once your milk supply is well established, it is normal to have soft breasts all the time and still have plenty of milk for your baby.
• Your baby has 2-3 or more bowel movements per day (after one month of age, bowel movements are less often). The bowel movements are loose, seedy, and yellow.
• Your baby has 6-8 heavy wet diapers after 6 days of age. Baby's urine should be pale yellow.
• Your baby has returned to his/her birth weight by 2 weeks of age.
• The following guidelines represent a minimum standard and a sign that your baby
is breastfeeding well:
|Voiding (Passing Urine)
Minimum Standard
|Stooling (Bowel movement)
Minimum Standard
|Day 1
|1 wet diaper
|at least 1 meconium (black) stool
|Day 2
|2 wet diapers, pink spots (uric acid)
|at least 1 – 2 green/black stools
|Day 3
|3 wet diapers
|2 or more green/yellow stools
|Day 4
|at least 4 heavily soaked diapers, no more pink spots
|2 or more soft, seedy, yellow stools (to one month of age)
|Day 5
|5 – 6 heavy wet diapers
|2 or more soft, seedy, yellow stools (to one month of age)
|Day 6
|6 – 8 heavy wet diapers (to one month of age)
|2 or more soft, seedy, yellow stools (to one month of age)
Should I give my baby vitamin supplements?
• Health Canada recommends all breastfed babies get a daily vitamin D supplement of 400IU per day for strong healthy bones and teeth. This will help prevent a disease known as Ricketts (vitamin D deficiency that results in softening and weakening of bones in children).
• Sunlight is our main natural source of vitamin D. Infants must not be exposed to direct sunlight, therefore they do not get enough natural sources of vitamin D.
• Sunscreen is recommended for infants over 6 months of age when exposed to sunlight.
• Not enough vitamin D increases the risk of your baby developing Rickets
How long should I breastfeed my baby?
• Feed your baby based on feeding cues.
• Feed from one breast until your baby comes off or falls asleep and comes away from the breast.
• Offer the other breast after burping.
• Start the next feeding on the breast you didn't feed with at the last feeding.
• Your breasts should feel soft after feeding.
How do I know if my baby is well latched to my breast?
• Ensure you are in a comfortable position with your back, arms, and feet well supported.
• Use a footstool and a pillow on your lap and/or under your arms for support.
• Remove baby blankets from baby and place baby with his/her body facing you (tummy to tummy).
• Hold your baby in close to you with his/her nose level with the nipple.
• Support your breast, keeping your fingers well back from the areola (dark-coloured skin around the nipple).
• Aim your nipple to the roof of your baby's mouth.
• Wait until your baby opens his/her mouth wide with the tongue down. Touch your nipple gently on baby's top lip.
• Bring your baby in closer to your body with your hand over his/her shoulder blades (not on his/her head) to latch onto the breast.
• Your baby's chin should be touching the breast and his/her nose should be touching or slightly near the breast.
• It does not hurt when your baby sucks on your nipple - some mothers experience a slight amount of pain during the baby's first few sucks on the nipple, which is normal.
• Your baby will take long, rhythmical sucks and swallows with pauses during feeding.
• Your nipple will look rounded, not flattened, when your baby comes off the breast on his/her own at the end of the feeding.
• Your nipple should not be cracked, blistered, or bleeding.
What do I do if I get painful, hard breasts in the first few days?
• This usually occurs as the milk increases on the 3rd or 4th day, and lasts about 1-2 days.
This is called engorgement and can be prevented and relieved by frequent feedings.
• The breasts will become swollen and the nipple will be flattened making it difficult for your baby to latch-on.
• Feed your baby often at least every 2-3 hours.
• Soften the nipple area by pressing down softly on the breast to release a small amount of breastmilk. This will help your baby latch on.
• Ensure your baby isn't just sucking on the nipple.
• Massage your breasts in a circular motion and from behind the hard area towards the nipple during feedings.
• Apply a bag of frozen peas wrapped in a washcloth to your breasts for 10-15 minutes after feedings.
• Chilled, rinsed, green cabbage leaves (crush/break stems of leaf) can also be placed on your breasts inside your bra, until wilted, for comfort.
What should I do if I feel a sore lump in my breast?
• This may be a plugged duct which occurs if the breasts are not fully emptied often enough. This usually clears up in 1-2 days, but can lead to mastitis (an infection and inflammation of the breast) if the ducts become infected.
• Soreness in a surrounding area of the breast can be caused from pressure in the milk duct.
• Continue breastfeeding every 2-3 hours as your baby's sucking will relieve the plugged duct.
• Take a warm shower or use warm wet washcloths and massage breasts before feeding.
• During feeding, massage the breast in a circular motion and from behind the sore lump towards the nipple.
• While breastfeeding, change your baby's position to help with proper drainage.
• Feed well from one breast before switching to the other side.
• Release breastmilk by hand or with a pump if there is still a sore lump after feeding to ensure breast is softened.
• Make sure your thumb, finger or bra is not constantly pressing behind the sore area preventing proper drainage during feedings.
What should I do if I have sore breasts and a fever?
• This may be mastitis if your breasts are red, firm, and sore, you develop a fever greater than 38° C., and you feel flu-like. It usually occurs suddenly and you may have aches and chills as well.
• Mastitis is an infection of the breast tissue and/or milk ducts and can be treated with antibiotics which are safe with breastfeeding.
• Continue to breastfeed frequently and ensure your breasts are well emptied. Your baby will not get sick from this infection and will develop immunity.
• Rest and take pain medication as directed by your health care provider.
Call your health care provider as soon as possible if you think you have mastitis.
What can I do if I have sore, burning pain in my nipples during and after
• This may be a Thrush or a Yeast infection if you have itchy, burning, sore or cracked nipples with shooting pain in the breast back to the shoulder blades, during and after feeding.
• Look for these signs:
o Your baby may have become fussy at the breast, refusing to feed and pulling off the breast often.
o Your baby may have Thrush in his/her mouth – white patchy areas on tongue and/or gums that looks like milk, but won't rub off.
o Your baby may develop a diaper rash – reddened, raw skin around diaper area.
• If you have Thrush, both you and your baby need to be treated to prevent spreading it to each other. Continue breastfeeding.
• Avoid using breast pads, air-dry your nipples, and wash bra regularly.
Call your health care provider as soon as possible for treatment for both you and baby if you think you have a Thrush or a Yeast infection.
How do I express breastmilk?
Expressing breastmilk is when you release breastmilk from your breasts to store for later use. To express breastmilk:
• Wash all bottles, containers and breast-pump pieces in hot, soapy water and rinse well.
• Air dry on a clean dish towel.
• You may only get a few drops when you express. This will increase as you continue to express several times and your milk supply increases.
• Hand expression: Gently press your thumb and fingers back towards your chest wall. Then, compress them together while you move them towards the nipple. Do not squeeze your nipple.
• Rotate your hands around the areola (The dark-coloured skin around the nipple) and breast to help with expression. Alternate breasts every few minutes as your milk flow slows down.
How often should I feed my baby?
• Babies normally need to be fed 8-10 times in 24-hours.
• Feed your baby based on feeding cues – these may include: bringing hands to the mouth, moving their head as if they are looking for the nipple, opening their mouth, moving their arms and legs, and fussiness. Crying is a late cue – you may have not noticed the early feeding cues.
• Cluster-feeding is normal – when your baby feeds every 1-2 hours for a few hours in a row.
• Growth spurts occur every couple of weeks for the first few months of life.
• When your baby goes through a growth spurt, he/she may want to nurse more often for a of couple days to increase your milk supply.
Burping, Hiccups and Vomiting
How do I burp my baby?
• Try to burp your baby after feeding on each breast to bring up any air bubbles and prevent baby from spitting up.
• Gently rub or pat baby's back until baby burps (may take 1-2 minutes).
• If your baby doesn't burp after 1-2 minutes and is happy, they probably don't need to burp.
• When bottlefeeding, burp your baby after every ounce they drink or halfway through the feeding.
• Spitting up small amounts of formula after burping can be normal.
Is it normal for my baby to spit up and have hiccups?
• Hiccups are natural and common in the first few months of life. They often go away by themselves.
• Babies naturally try to clear their nasal & oral passages by sneezing, coughing and spitting up.
• Spitting up small amounts after feeding or burping is common in the first few months of life and is different than vomiting.
What do I do if my baby is vomiting?
If your baby is vomiting:
• Sit baby forward and gently pat or rub their back
• Vomiting is forceful throwing up of large amounts of liquid.
• Frequent explosive vomiting (projectile) requires your baby to be seen by a health care provider.
Call your health care provider if your baby is unable to keep any fluids down, as this can lead to dehydration.
Keeping Baby Safe
Car Seat Safety
What do I need to know about car seats?
• Too many children have been seriously injured or killed in a sudden stop or crash because they haven't been properly buckled up, or not buckled up at all, when riding in a car. PLEASE, take a few extra minutes to make sure your child is properly buckled up in a car seat appropriate for their height and weight.
• The driver is responsible to make sure all passengers have a seat belt fastened and will be held liable should any accident occur.
• Not all car seats and seat belts are the same. Choose a child restraint system that is appropriate for your child and for your car.
Shaken Baby Syndrome
What is Shaken Baby Syndrome?
• Shaken Baby Syndrome occurs when a baby is shaken hard with force, usually in a moment of anger.
• This shaking can damage a baby's brain, cause blindness, paralysis, mental retardation, and seizures.
• Never shake, hit or throw a child at any age.
• Do not shake your baby if they are choking as this may make them worse.
• Only leave your baby with caregivers who you can trust to control their anger.
• A baby's constant crying can be stressful, and a dangerous trigger for caregivers to harm babies.
Try suggestions to deal with infant crying on this website or the Canadian Paediatric
Society website at
http://www.caringforkids.cps.ca or
Peel Health website at parentinginpeel.ca.
Click below for more information on Shaken Baby Syndrome and comforting
techniques from Best Start:
• Shaken Baby Syndrome - English
• Shaken Baby Syndrome - Urdu
• Shaken Baby Syndrome - Punjabi
What is SIDS (Sudden Infant Death Syndrome)?
• Sudden infant death syndrome (SIDS) is the unexpected death of a baby under one year of age and occurs while the baby is sleeping.
• The cause is unknown, although the research recommends the following steps to lessen the risk of SIDS:
o Babies should sleep on their backs on a firm, flat surface. It is not necessary to force babies to sleep on their back when they are able to turn from their back to their tummy on their own.
o Avoid soft mattresses, fluffy pillows, comforters, stuffed toys, and bumper pads in your baby's crib as these can prevent good air circulation around baby's face or head.
o Do Not smoke inside your home or car - not only for your baby's health but also to reduce the risk of SIDS.
o Keep your baby warm, not hot – If room temperature is comfortable for you, it is comfortable for baby. To check if your baby is too hot, place your hand on the back your baby's neck. Your baby should not be sweating. Dress your baby with the same amount of layers as you would need to be comfortable.
o Breastfeeding has many benefits and may give protection against SIDS.
Visit the Canadian Paediatric Society website at cps.ca
and phac-aspc.gc.ca for a Back to Sleep handout.
Caring for Yourself
The Basics
Do I need to keep using the spray bottle (peri-care) I was using in the
The spray bottle (peri-care) is used to lessen discomfort, prevent infection and promote healing
• Continue until there is no vaginal discharge and your perineum (area between the anus and the vulva [the labial opening to the vagina) is comfortable.
• Rinse your perineum with warm water, using a plastic peri-care bottle every time you use the toilet. Pat yourself dry with toilet paper from front to back.
• Spray water while passing urine to decrease stinging.
• Try pulling in your muscles prior to sitting down.
• Sit on a pillow or soft surface for added cushioning.
Cesarean Section Mothers
How do I take care of the incision from my Caesarean Section?
• Keep you incision clean and dry. Use mild unscented soap and warm water in the shower to wash your incision and pat dry with a towel.
• Air dry your incision while lying down (if necessary - hold your tummy up)
• Your staples are removed after 4-6 days, and the stitches on your inside will dissolve on their own.
• While you cough or sneeze: Use your hands or a pillow to support the incision and decrease the strain on your muscles and avoid pain. Make sure to cough and sneeze into your arm – not into your hands.
• When getting out of bed: ensure you straighten your back up before walking to decrease back strain.
• It takes 4-6 weeks to feel in good health again from the time of surgery. Give yourself time to rest and heal.
Call your health care provider if:
• you have a fever
• your incision becomes red and swollen, or
• bleeding/discharge is leaking from your incision.
Episiotomy Care
When will my stitches dissolve?
• Stitches will dissolve within 7-10 days.
• Cleanse area well with your peri-care bottle and let stitches air-out to help healing.
• It should heal by the end of the 3rd week.
Vaginal Bleeding
How long should my bleeding last?
• The amount and colour of the vaginal bleeding changes as the lining of the uterus heals.
• Bright, red bleeding, like a moderate - heavy period occurs for the first 3 days. The amount of blood should continue to lessen and change colour. Blood may contain clots that should not be larger than a quarter.
• The blood-flow usually appears pink to brown in colour by the 3rd day after you give birth to your baby.
• By about the 10th day after you give birth to your baby, the blood flow should be pale yellow or white, which continues for 2-8 weeks.
Sometimes I notice a slight increase in the amount of my vaginal bleeding.
Is this normal?
• It is normal to experience more vaginal bleeding and cramping when breastfeeding, or with increased activity.
Call your health care provider if:
o you notice the reappearance of bright red blood after the first 3 days
o your vaginal bleeding becomes much heavier (soaking a pad or more in an hour)
o you pass clots the size of a plum or larger, or
o there is a strong odor from your vagina.
When will I get my period again?
• It usually takes 1-4 months for your body to be ready to have your period again.
• If you're breastfeeding, it may take longer, 4-6 months to get your period. Once you stop breastfeeding, you period may return in 1-3 months.
• Do not use tampons within the first 6 weeks after having your baby.
• Women should be reminded that breastfeeding is not an effective means of contraception. If you breastfeed 6 or more times a day it may protect you, however you could get pregnant before your 1st period returns.
Pain Management
For the first few days after my baby was born, I would get strong cramps
when I breastfed. What should I do?
• Some women notice "afterpains" that feel like menstrual cramps as a result of the uterus shrinking back to its pre-pregnant size. These pains feel like mild labour and are usually stronger when breastfeeding or by women who have given birth to other children before.
Normally, afterpains start to lessen and go away within a few days to 2 weeks.
• Take any pain medication 30 minutes before breastfeeding and before you become very uncomfortable.
What if my pain is too much?
• Normally, regular over-the-counter pain medication taken as directed should be enough to keep you comfortable.
• The use of codeine (a drug made mainly from morphine, used as a painkiller and sedative) is not considered safe for babies during breastfeeding. Because babies need close monitoring when you are on codeine, you will not be on it when you are sent home.
• If your pain medication is not keeping you comfortable, speak to your health care provider.
What can I do for the pain from my hemorrhoids?
• Apply hemorrhoid cream and/or witch hazel (Tucks) pads after peri-care to lessen discomfort and promote healing
• Try sitting on a soft pillow
• Keep bowel movements soft by eating a high fiber diet (bran cereal/muffins, vegetables & fruit) and drinking when thirsty
• Use a stool softener or mild laxative as directed by your health care provider
Is there anything special I should eat when breastfeeding?
• It is important that you continue to eat a well balanced diet following Canada's Food Guide and eat a variety of the four food groups as recommended: (1) vegetables and fruit, (2) grain products, (3) milk products, and (4) meat and alternatives.
• Have easily prepared foods available (bread, yogurt, cheese, and fruits)
• Try to eat smaller meals more often - about 5 – 6 meals throughout the day.
• Drink when you are thirsty - you may feel thirstier than usual with breastfeeding.
• You do not have to drink milk to make milk. However, you need to get enough calcium by consuming the recommended servings of milk/ milk products.
• Try to increase the amount of dietary fibre (apples, prunes, beans, lentils, bran cereals) for soft bowel movements.
Visit http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php for Canada's Food Guide and other healthy eating resources
Can I have an occasional glass of alcohol if I'm breastfeeding?
• The safest choice is to avoid alcohol exposure to your baby.
• Alcohol passes freely into breastmilk.
• The presence of alcohol in breastmilk changes the flavour of the breastmilk, and decreases the amount of breastmilk your baby will take.
• Occasional use of alcohol does not mean you have to stop breastfeeding.
Visit http://www.motherisk.org for more information on alcohol use
during pregnancy and breastfeeding.
Can I have caffeine while I breastfeed?
• Coffee, tea, chocolate, and drinks containing caffeine (1-2 cups per day), are considered safe during breastfeeding in small amounts.
• Breastfeeding mothers need to consider the amount of caffeine they intake from all sources of their diet.
• A large caffeine intake (more than 3 cups coffee per day) while breastfeeding may lead to babies that are jittery, and colicky.
• Caffeine may also decrease milk supply.
Should I continue taking my vitamins?
• If you were taking a prenatal vitamin you can continue taking it during breastfeeding
• If taking iron supplements as directed by your health care provider ensure a high fibre diet and drink more fluids to lessen possible constipation. Stools often become black in colour while taking iron supplements.
• Iron-rich food sources include: red meats, dark meat from chicken or turkey, fish and seafood. Also, cereals, bread, pasta, lentils, dried peas and beans, seeds and nuts, dried fruit, dark green leafy vegetables, broccoli, eggs, and tofu.
• Combine foods high in iron with foods containing vitamin C to increase iron absorption (Foods that contain vitamin C help your body to absorb iron)
• Vitamin C food sources include: oranges, strawberries, kiwis, raspberries, and 100% fruit juices.
Can I smoke while breastfeeding?
• Breastfeeding mothers are recommended to stop smoking.
• Nicotine in cigarettes passes into breastmilk and may cause infant colic (constant and inconsolable crying by healthy infants - usually between the ages of 2 and 16 weeks) and decreased milk production.
• Exposure of children to second hand cigarette smoke has been shown to increase the risk for respiratory illnesses such as Asthma, and Sudden Infant Death Syndrome (SIDS).
• Do not smoke in the same room or in the car with your infant.
• Do not smoke 2-3 hours before and/or during breastfeeding.
• It's never too late to quit smoking. If you are trying to quit smoking, nicotine patch or nicotine gum can be used during breastfeeding.
Visit www.peelregion.ca for more information about Peel Health's Smoking Cessation Program.
What types of drugs should I avoid while breastfeeding?
• Avoid illegal street drugs –marijuana, cocaine, heroin, etc.
• These substances pass through your breastmilk and can affect your baby.
• For more information on street drugs and breastfeeding:
Call Motherisk at 416.813.6780 from Monday. – Friday 9 a.m. – 5 p.m.
Visit http://www.motherisk.org
Visit http://www.stjoe.on.ca/programs/family/tcup.php for The Toronto Centre for Substance Use In Pregnancy (T-CUP) program by clicking here
Physical Activity
How much rest should I have?
• Try taking rest periods during the day. Sleep when your baby is sleeping because you can expect to be awake frequently - especially at night.
• Limit visitors for the first few weeks.
• Gradually increase your activity each day, depending on your energy.
• Welcome support from your partner, family, and friends, so you can focus on taking care of your baby.
• Let go of chores that don't have to be done, such as housework. Consider creating a list and asking friends and family to help out.
Can I exercise after I give birth to my baby?
• Exercise is important to help your body recover after pregnancy and childbirth.
• Try to keep good posture while walking, standing, or sitting. Gently pull in your tummy and relax your neck and shoulder muscles.
• Kegel exercises (exercises involving controlled tightening and release of the muscles at the base of the pelvis) will help return muscle tone to the vagina that was stretched during childbirth.
Click here for exercise suggestions from the "Basic Exercise Guidelines for After You Have Had Your Baby" pamphlet.
Adjusting After Your Baby is Born
Postpartum Depression
Sometimes I feel sad and tearful and everyone says you should feel happy when you have a new baby. What should I do?
- Take rest periods during the day. Sleep when your baby sleeps. Gradually increase your activity each day, as you get back your energy.
- 50%–75% of women experience "postpartum or baby blues" lasting a few hours to 1-2 weeks, generally occurring in the first few days or weeks after birth.
- You may feel: restless, irritable, tearful, discouraged, depressed or helpless.
- This is part of the normal reaction to physiological shifts and adjustments that occur following birth.
How do I know if I have postpartum depression?
- 1 in 5 mothers will have a postpartum mood disorder – the "blues" that don't go away or symptoms that last more than 2 weeks.
- Symptoms may begin during pregnancy or anytime within the first 18 months after having a baby, stillbirth, pregnancy loss or adoption of a child.
- You may feel: irritability, exhaustion, numbness, loneliness, guilt, depression, worthless, difficulty concentrating, and inability to cope and take care of yourself or your baby. You may have repeated thoughts of death or even killing yourself or your baby.
- Risk factors for postpartum mood disorders are: depression and/or anxiety including panic attacks in pregnancy, recent stressful life events, lack of social supports, personal or family history of mental illness, depression.
- Men can also experience emotional difficulty, especially if their partner has postpartum mood disorder.
- Tips: Talk to your partner, and family members as often as possible about your feelings. Let them know what you and your baby might need, and how they can help you care for your baby and yourself. (examples: nap in late afternoon, let family help by doing chores or taking baby for a walk while you nap)
- Contact your health care provider or public health nurse to find out about parent support group programs.
Postpartum Sexuality
I don't seem to have any interest in having sex anymore, because I'm always so tired. What should I do?
- It is important that you and your partner talk about the way parenting is affecting your life; your sex life and your feelings and needs. Sometimes, new parents do not want sex.
- Many new parents initially experience a decreased desire for sex. They are too tired from the night feedings and the constant care the baby requires.
- Parents may also be concerned that during sex their baby may start to cry.
- They may also be afraid of getting an infection or becoming pregnant.
- Sexual activity may be safely resumed after birth once the mother's vaginal bleeding has stopped and she feels comfortable. Some new parents prefer to wait until after the 6 week check-up with their health care provider before engaging in sexuality activity.
Is it common to experience vaginal dryness?
• It is common to experience a decrease in vaginal lubrication due to hormonal changes after
childbirth. This will last longer if you are breast-feeding.
• Plan to use a water soluble lubricant available from a pharmacy.
I'm afraid of getting pregnant. What should I do?
- Be sure to use a condom with spermicide until you talk to your health care provider.
- Talk to your health care provider about your birth control choices.
- Some methods of birth control may not be suitable for you if you are breast-feeding.
Visit the following website for pamphlets that describe birth control methods:
www.peelregion.ca and www.sexualityandu.ca
Warning Signs for Baby and You
Baby Warning Signs
Seek Medical Assistance if:
- Your baby has a fever of 38˚C (100.4˚F) or higher.
- Your baby has any trouble with breathing.
- Your baby's skin appears yellow or is becoming more yellow.
- The whites of your baby's eyes are yellow.
- Your baby is not feeding well or is refusing to feed.
- Your baby is sleepy and is hard to wake-up.
- Your baby is becoming more fussy.
- You notice a foul smell or a greenish-yellow discharge coming from you baby's umbilical cord.
- Your baby has fewer wet diapers or bowel movements than expected for his or her age.
Mother Warning Signs
Seek Medical Assistance if:
- You have a fever above 38° C (100.4° F), chills or are feeling unwell.
- Increased pain, redness or lump felt in breast(s).
- Difficulty, pain and/or burning when passing urine.
- Increased swelling or pain in stitches.
- Bleeding or discharge from vagina has a bad smell.
- Passing blood clot(s), the size of a plum or larger, from your vagina.
- Swelling, increased tenderness, bleeding/discharge leaking from abdominal incision.
- Foul smelling bleeding or discharge from your vagina.
- Swollen leg(s) that are painful, red, or warm to touch.
- Crying spells or mood swings that feel out of control.
- Thoughts of harming yourself or your baby.
***IMPORTANT*** If you have heavy bleeding (soaking through one pad or more in an hour), call 911 of have someone take you to the nearest Hospital Emergency Care Centre immediately


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Dr. Pravin Aturaliya (pronounced PraVeen A trail ya) has been practicing dentistry for 20 years and welcomes you to his Duluth practice. Raised in Duluth and a 1984 graduate of Marshall/Cathedral High School, he has a passion for living and raising his family in Duluth. Dr. Aturaliya's expertise and experience include:
- Education:
- DDS-1993 University of Minnesota Dental School
- MIS-1988 University of Minnesota (Engineering)
- BS-1988 University of Minnesota (Biology with Chemistry minor)
- Experience:
- 1995 to present – Duluth Family Dental, Pravin Aturaliya DDS PA, Duluth, Minn.
- 2009 to present – Minnesota Maxillofacial and Oral Consultants, Plymouth, Minn.
- 1993-1995 – Lakeview Dental, Wayzata, Minn.
- Post Graduate Experience:
- Oral Surgery Summer Program – University of Minnesota
- Implant Surgery and Restoration
- Peter Dawson Complete Dentistry
- Management of the TMJ (Temporomandibular Joint Disorder)
- IV Sedation Course University of Minnesota
- Multiple Courses in Botox Therapy, Bone Grafting, Implant, Crown and Bridge
- Certificates/Licenses
- DDS – State of Minnesota
- IV Sedation Certificate – State of Minnesota
Dr. Aturaliya treats patient Monday through Thursday at the Duluth office and works Fridays in Plymouth for Oral Surgery only. Once a month, he is in Nisswa, Minn. at Nisswa Smiles for Oral Surgery.
Katie is Duluth family Dental's registered and certified Dental Hygienist. A lifelong Duluth resident, Katie has training in nitrous oxide analgesia and local anesthesia. She has been a part of the team at Duluth Family Dental for over 20 years and is very experienced in the treatment of periodontal disease.
Annie is a Dental Assistant who will chair-side assist during dental procedures at Duluth Family Dental.
Dr. Ab Rahimi is Duluth Family Dental's Board Certified Oral Surgeon. He provides our patients with wisdom tooth extractions and TMH surgery under anesthesia at our office in Duluth. He practices full time at Minnesota Oral and Maxillofacial Consultants in Plymouth, Minn.


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A close realationship,
one ruining it with their optional curse(addiction to drugs) feeling the need for more, not realizing they are hurting the other person,
it eventually hits them every now & then that the person is hurt, but they go on to continue drug usage, experiencing temporary relief, but through the drugs, subconciously his mind shows him through his delusions symbols of what is happening between him & his other half(Mary Magdalene, lovers bones-whats left of him-, demons in the window-drugs-)
& through his intoxication & instability nothing seems real, except for the memory of what he is doing to the person, while the drugs continue the confusing sinsations he is expieriencing.
the person later tries to comfort their suffering friend.
being too messed up there is nothing to be done, his heartbreak is not mended, this cycle of drug abuse continues, miserating.
Scream on rooftops*on February 24, 2007 Link


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This list offers a selection of books, periodicals, and websites about teaching strategies that address social change and justice. These resources address topics regarding how to incorporate social justice issues in the middle school classroom.
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Okay, it's not the most imaginative title in the world, but it'll have to do.
As anyone who knows me well will tell you, titles aren't my strong suite.
And I'm afraid, besides having the most boring title on any blog anywhere, I don't have anything else for you today, either.
It was one of those days that I spent with my family, and doing other things that kept me away from the computer; so I didn't get a single thing done all day long.
Ah well. Days like this happen.
Better luck tomorrow.
Sunday, July 30, 2006
Saturday, July 29
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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Spiral School
Craft Parties&Scrapbooking;, Art
Spiral School can be found at Jean Rd 16. The following is offered: Event Planners. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In East Brunswick there are 3 other Event Planners. An overview can be found here.


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20 Games Like Aerostar()
Doom: Eternal
Developed by id Software, DOOM Eternal is the direct sequel to DOOM (2016). Experience the ultimate combination of speed and power with the next leap in push-forward, first-person combat.
As the DOOM Slayer, return to take your vengeance against the forces of Hell. Set to an all-new pulse pounding soundtrack composed by Mick Gordon, fight across dimensions as you slay new and classic demons with powerful new weapons and abilities.
Left Alive
LEFT ALIVE is a brand-new survival action shooter coming to the PlayStation®4 computer entertainment system and STEAM in 2018.
Veteran developers, Toshifumi Nabeshima (director, Armored Core series), Yoji Shinkawa (character designer, METAL GEAR series), and Takayuki Yanase (mech designer, Ghost in the Shell: Arise, Mobile Suit Gundam 00, Xenoblade Chronicles X) join forces to create LEFT ALIVE's dark and gritty world.
GentleMoon 2
GentleMoon 2 is a second game in GentleMoon series, an action game, filled with jokes and unlogical funny things to make you smile. The objective is to fly to the Moon and get away from the zombies this way. Before your trip to the Moon you collect the things that helps you to survive, like food, a weapon, good music, tv...
Flashlight - SCT (spinning christmas tree)
Weapon - CRAP (chair rendering apple pie)
Car - made of Comic Book and Magic
Rocket to fly to the Moon - Santa's "borrowed" sledges
Multiple targets to shoot - Afro Zombies and Penguins... What else would you need?
Silly jokes all over the place!
83 / 10084.15
Morphies Law
Each weapon hit transfers mass from the victim's inflicted limb to the corresponding limb of the wielder of the weapon. As an immediate consequence, skilled players become tall and easy to hit, whereas beginners shrink until they become difficult targets. Highly skilled players may therefore play with casual players in the same match and both can enjoy Game. Your skill will not be expressed by your kill-death-ratio, but by your body size.
What The Box?
What the box is an Online Multiplayer shooter in which players control living boxes hiding amongst regular boxes while trying to destroy each other. Run around with your trusty box-cutter in hand or stand still and wait for the perfect moment to strike!
80 / 10004.0
Half-Life 3
The long awaited final part of the Half-Life saga.
PUBG Mobile
Officially licensed PUBG MOBILE, the original battle royale style game is coming! Unreal Engine 4 brings smooth, next-generation graphics to your mobile device, and produces a graphical and audio experience that perfectly recreates the PC version.
【Game Features】
1. Officially licensed PUBG on Mobile
An authentic port of the PC version. 100 players are dropped on an enormous 8x8 km battlefield. Players fight to survive and eliminate each other through strategy and skill. The last one standing wins! Winner Winner, Chicken Dinner!
2. Realistic Graphics and HD Audio
Unreal Engine 4 brings a phenomenal visual experience with detail rendering, an expansive HD map, and realistic scenes.
High-quality audio with 3D sound effects and 7.1 channel surround sound makes players feel like they are on the real battlefield.
3. Realistic Shooting
With a large selection of firearms, melee weapons, and throwables with realistic ballistics and trajectories, this is the perfect combat experience on mobile.
4. Travel in Style
Drive one of a variety of vehicles to escape from your foes or to stalk your prey.
5. Team-Up with Friends and Use Voice Chat
Invite friends to team-up, head into battle together and collaborate over voice chat.
6. Fair Gaming Environment
Armed with powerful anti-cheating mechanisms and optimized for many devices, ensuring a fun and fair environment for players.
41 / 100102.05
Atomic Heart
Atomic Heart is an adventure first-person shooter, events of which unfolds in an alternate universe during the high noon of the Soviet Union. The principal character of the game is a special agent P-3, who after an unsuccessful landing on enterprise "3826" is trying to figure out what went wrong.
Superfighters Deluxe
Superfighters Deluxe is a multiplayer 2D action game where little flat-headed men fight to the death in small and highly destructible arenas. Surviving each round takes skill, strategy and luck.
97 / 100544.85
Wolfenstein: Youngblood
Wolfenstein: Youngblood is a brand-new co-op experience from MachineGames, the award-winning studio that developed the critically acclaimed Wolfenstein II: The New Colossus.
Set in 1980, 19 years after BJ Blazkowicz ignited the second American Revolution, Wolfenstein: Youngblood introduces the next Blazkowicz generation to the fight against the Nazis. Play as one of BJ's twin daughters, Jess and Soph, as you search for your missing father in Nazi-occupied Paris.
Insurgency: Sandstorm
Sandstorm is powered by Unreal Engine 4 and will be a major visual and technological upgrade to Insurgency. Although the game is being developed for console, it will stay true to its PC roots by ensuring our dedicated audience has a seamless transition to the new game. Sandstorm retains what makes Insurgency unique and challenging, bringing this experience to a new console audience.
SD Gundam Next Evolution
New SD gundam Online game, evolution from old SD gundam capsule fighter which is now closed.
Bullet Girls Phantasia
Bullet Girls Phantasia is latest entry in the Bullet Girls series for PlayStation 4 and PS Vita. It is an action shooting game where you control the girls of the "Ranger Club," which operates with the purpose of non-aggressive defense training, and fight enemies one after the next.
Hunt: Horrors of the Gilded Age
A third-person, 4-player co-op shooter set in a spooky version of the late 19th century US.
Hunt: Showdown
Savage, nightmarish monsters roam the Louisiana swamps, and you are part of a group of rugged bounty hunters bound to rid the world of their ghastly presence. Banish these creatures from our world, and you will be paid generously—and given the chance to buy more gruesome and powerful weapons. Fail, and death will strip you of both character and gear. Your experience, however, remains in your pool of hunters—called your Bloodline—always.
Hunt's competitive, match-based gameplay mixes PvP and PvE elements to create a uniquely tense experience where your life, your character, and your gear are always on the line. At the beginning of each match, up to five teams of two set out to track their monstrous targets. Once they've found and defeated one of these they will receive a bounty—and instantly become a target for every other Hunter left on the map. If you don't watch your back, you'll find a knife in it, and your last memory will be of another team of Hunters walking away with your prize. The higher the risk, the higher the reward–but a single mistake could cost you everything.
PROGRESSION: Even in death, you will be able to progress among the ranks of Hunters via your Bloodline. Though one character may die, their experience will be transferred to your Bloodline, where it can be applied your other Hunters. If you make it off of the map alive, you will be able to use the money and experience you earn to kit out new Hunters and prepare for the next match. If you die, you lose everything but your experience.
DARK SIGHT: Dark Sight allows Hunters to see into the veil between worlds, making that which cannot be seen by mortal eyes visible to those who have been initiated. Use Dark Sight when you are tracking monsters, and a ghostly light will guide you toward your next target. Dark Sight also marks players carrying a bounty, making them more vulnerable to ambush while trying to escape.
50 / 10002.5
Far Cry
A tropical paradise seethes with hidden evil in Far Cry, a cunningly detailed action shooter that pushed the boundaries of combat to shocking new levels.Freelance mariner Jack Carver is cursing the day he ever came to this island. A week ago, a brash female reporter named Valerie had offered him an incredible sum of cash to take her to this unspoiled paradise. Shortly after docking, however, Jack's boat was greeted by artillery fire from a mysterious militia group swarming about the island.
With his boat destroyed, his money gone, and the gorgeous Valerie suddenly missing, Jack now finds himself facing an army of mercenaries amidst the wilds of the island, with nothing but a gun and his wits to survive. But the further he pushes into the lush jungle canopy, the stranger things become.
Jack encounters an insider within the militia group who reveals the horrific details of the mercenaries' true intentions. He presents Jack with an unsettling choice: battle the deadliest mercenaries, or condemn the human race to a maniac's insidious agenda.


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Stories That Inspired a Mathematician to Write
Posted on Jun 5, 2014 in Radio, The Courage to Change
"I have always seen myself as a strong independent person, but after writing The Lucky Ones: African Refugees' Stories of Extraordinary Courage, I have a newfound ability to trust the unknown, and no longer fear failure," Mahon writes. "I have also learned to believe that anything is possible. The resilience of the subjects in this book, as well as this book's creation, have taught me this, we should never limit our expectations to the boundaries of what we already know."
More on Mahon here. On Tuesday, June 9, join us LIVE on Twitter, as we play back the broadcast and answer your questions at #couragetochange, @lisakirchner and @aemahon.
Your Story Matters, Too
As always, we'd love to hear from you. Your story just might inspire us to put you on our show. Hit us up on Facebook or Twitter, and let's get your story out into the world.
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This evaluation looks at Oxfam GB's global climate change campaign with in-depth case studies from Bangladesh, South Africa and the UK. The evaluation covers the period from March 2008 to December 2009, although the majority of available documentation and evidence is from 2009.
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The Federal Housing Finance Agency continues to implement significant changes — albeit quietly — to the structure of Fannie Mae and Freddie Mac, even while the Obama administration and Congress have yet to get serious about housing finance reform.
The latest move came in March, when the agency released its goals for this year and Acting Director Edward DeMarco delivered an update on the progress the FHFA has made so far.
The result was a raft of headlines that largely discussed just one aspect of DeMarco's talk — the creation of a joint securitization platform by Fannie and Freddie that will eventually become independent from the mortgage giants.
DeMarco later elaborated on his plan in testimony before the House Financial Services Committee. "I think this could serve as a building block for Congress to realize a future mortgage market," he told lawmakers.
"I spent a lot of time thinking as conservator of two companies that the administration says it wants to wind down, how do I invest taxpayer dollars in continuing to develop and strengthen the underlying infrastructure of their securitization business using taxpayer money when we are expected ultimately to wind these things down?"
DeMarco stressed this was not a consolidation of the two enterprises, but rather an attempt to create a platform that functions like a market utility instead of rebuilding Fannie and Freddie's infrastructure.
"We are designing this to be flexible so that the long-term ownership structure can be adjusted to meet the goals and direction that policymakers may set forth for housing finance reform," said DeMarco.
He said he anticipates that the utility would be structured in such a way that it could provide a federal guarantee to mortgage-backed securities, but does not necessarily have to.
"They would not presumably be the guaranteed entity providing that guarantee for the government,' said DeMarco. "This is the operational platform under which the securities would be produced and sold into the marketplace and because it would be done as a market utility that consistency would make the market more liquid."
DeMarco has said from the outset that the agency expects this to be a multiyear effort.
"I would like to see this transition be done within five years, but beyond that it would be very hard to put a strict timeline on something when you are still in the design phase trying to scope out what it is and you know it's a pretty material undertaking," said DeMarco.
We offer the following frequently asked questions about DeMarco's comments and what they mean for the mortgage market and the fate of housing finance reform.
What exactly did FHFA announce?
The big news was about the securitization platform, which DeMarco said will essentially combine the GSEs' back-office activity into one entity that will issue securities, provide disclosures, pay investors and disseminate data. The platform will initially be formed and funded by Fannie and Freddie, but eventually be fully independent, with its own executive and board of directors.
Why is that important?
It's a concrete sign that Fannie and Freddie, in their current form, are disappearing. Since being seized by the government four and a half years ago, FHFA has talked repeatedly about the need to wind down the entities and prepare for a future housing finance system. Creating a single securitization platform for both companies is a large step in that direction.
Was it a surprise?
No. The FHFA released a white paper in October which discussed the need to standardize securitization operations at the two companies, and raised the possibility that the two entities would be merged. Prior to that, DeMarco has signaled that the agency intends to move along these lines.
Is there anyone who opposes it?
The financial services industry isn't opposed per se, but it does have reservations. In a joint letter sent in December from several different trade groups, the industry raised concerns about the ownership of the platform. DeMarco appears to be trying to placate those worries by emphasizing that the new platform will be independent of the GSEs, including being located in a separate space. DeMarco also said the agency was open to additional industry feedback.
Does this reduce the need for GSE Reform?
No. While this takes one more step in preparing for the future of the housing finance system, no one — including DeMarco — thinks it will preclude the need for actual legislation. The key point DeMarco made was that the agency was trying to be flexible here to accommodate whatever Congress eventually wants to do. "The overarching goal is to create something of value that could either be sold or used by policymakers as a foundational element of the mortgage-market of the future," he said.
Is GSE reform going to happen?
Not anytime soon. The Obama administration appears to view the issue as radioactive and has given no sign it intends to tackle it in the near future. Given that Treasury Secretary Jack Lew just stepped into office in February and already faces issues dealing with the sequestration, a concrete GSE plan doesn't appear in the offing.
House Financial Services Committee Chairman Jeb Hensarling, meanwhile, has promised to make the issue a priority. To date, however, the panel has only scheduled a subcommittee hearing related to the issue entitled "How Government Housing Policy… Led to the Financial Crisis." If the best Congress can do now is rehash a debate that has already been fought for the past four years, GSE reform is going nowhere fast.
Did DeMarco say anything else?
The FHFA chief also said the FHFA is expected to force Fannie and Freddie to raise guarantee fees shortly. The agency has been gradually hiking g-fees in order to encourage private investment back into the market. "We are not there yet, but in conversations with market participants, I think we are getting closer."
The agency has also set a target of $30 billion of unpaid principal balance in credit risk sharing transactions with Fannie and Freddie and is targeting a 10% reduction in the GSEs' multifamily business, which has been a bright spot in recent earnings reports. DeMarco also said the agency would be taking a harder look at mortgage insurers and consider a systemic approach to curbing force-placed insurance.
Didn't FHFA just kill a force-placed insurance plan at Fannie?
Yes. The agency vetoed a Fannie proposal that its supporters say would have saved the company — and taxpayers — hundreds of millions of dollars. Rep. Maxine Waters, the top Democrat on the House Financial Services Committee, is seeking to know why.
In his speech, DeMarco attempted to offer an explanation, saying the agency does not want Fannie to handle the situation by itself.
"We have taken a pause in pursuing an enterprise-centric approach," DeMarco said. "We plan to bring together a wide range of stakeholders to further analyze how standards can be set that could be more broadly applied to the mortgage market."
Is he serious or is this just a cover?
That depends on whom you ask. Jaret Seiberg, an analyst with Guggenheim Partners, said "FHFA seems serious about finding a long term solution," but acknowledged that other issues might take priority. A research note from Compass Point was more skeptical.
"In our view, this commitment to more broadly assess the lender-placed insurance market appears more as window dressing than a substantive shift in policy," the firm wrote.


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- This event has passed.
August 21, 2017 @ 6:00 pm - 7:30 pm
Congressman Matt Gaetz will be joining us for our August OCREC meeting on Monday, August 21st at 6pm. The meeting will be held at Niceville City Hall. Congressman Gaetz will provide a legislative update and take questions. Please help spread the word and bring friends and family with you. This is the time to build the REC as we get ready for a very busy election year in 2018 with county races as well as five statewide races. Thanks and we look forward to seeing you there.
Mark Franks
Chairman, Okaloosa Republican Party


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Situations can quickly deteriorate when a loved one passes away. Disagreements may involve whether property and assets should be involved in an estate, the misuse or misappropriation of assets, or general mismanagement of property. There may also be disagreements over whether property should be included in the estate, how accounts should be handled, as well as claims of creditors. These types of arguments may complicate what should otherwise be a straightforward probate and may cause rifts between family members. If you are a resident of the Inland Empire, or elsewhere in California, then contact our San Bernardino probate lawyer today to deal with any such disputes. Our attorney is ready to assist you.
Attorney representing San Bernardino disputes over the handling of a trust or an estate
Probate in California can often be a clear-cut matter. Our state has many laws, which simplify the process. A last will and testament and Trust can be used to determine how one's property is to be divided and our intestate succession laws dictate what happens when one dies without a will. Disagreements do arise in spite of these laws. Such disagreements can include arguments over whether property should be included in the probate or if property should be distributed in a way other than what the will or Trust dictates.
Examples of such trust and estate disputes include:
- Whether property should be included in the estate
- Issues arising with creditors
- Whether a fiduciary (such as an executor or trustee) breached their duty to the estate
- Assisting with the administration of a living trust
Resolving these types of issues can determine which heir property will pass to and the manner in which it will be passed. Probate can be a very complex process once an item comes into dispute. This complexity is why you should retain a qualified attorney to help you with any issues you may be facing.
Our San Bernardino attorney will work to protect your interests in any dispute arising out of an estate, probate, or a trust. Our lawyer's first task will be to identify assets that either should be included in the estate or possibly removed from the estate. This analysis includes determining the best way to deal with the dispute and how to best protect the questioned property while the case proceeds. We examine issues such as ownership history, possession history, relationships between parties, actions indicating the intent of the deceased, as well as disputing a will, if necessary. We ensure that all steps are taken to prepare your case for trial and will aggressively represent you in the California Probate Court. Contact us today to speak with a lawyer. We also service Rancho Cucamonga, Fontana, Ontario, Victorville, Rialto, Hesperia, Chino, Upland, Apple Valley, Redlands, Highland, Colton, Yucaipa, Montclair, elsewhere in the Inland Empire, as well as Los Angeles.
Attorney providing a quality service for those disputing a trust or estate in the Inland Empire
We understand that life is stressful enough after a loved one has passed away. While we cannot bring the deceased back, we will do everything in our power to ensure that this process is as seamless as possible. We will be in regular contact with you throughout the process, copy you on correspondence, ensure that you receive copies of documents, and promptly return any phone calls or messages. We ensure that being able to reach your counsel will not be a concern. This is our promise to each and every one of our clients.
All cases must be properly reviewed prior to determining applicable law and likely conclusion.


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1TC Treasury Convention, hosted by BELLIN, is the first conference in Germany dealing exclusively with treasury topics. The two-day event focuses on sharing specialized treasury knowledge and application-related expertise. This is complemented by an exhibition showcasing selected businesses who – in combination with BELLIN services and solutions – provide added value to customers.
Whether it is top management or the many BELLIN users in entities worldwide – everyone benefits from this treasury highlight. 1TC premiered in 2012, and by 2018 we could boast 420 attendees from 17 different countries. In 2019 1TC will take place for the seventh time.


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|I need an organic method of snail control for my outdoor orchids
|Escar-Go. The active ingredient is iron phosphate which causes the slugs to stop feeding and eventually die. Although it is a pesticide, it is organic, and is therefore non-toxic to humans and pets. It also stays active and solid even after a heavy rain. Just sprinkle small amounts around each plant, and reapply every 10 days.


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They have released five full-length K-pop albums, numerous mini and repackaged albums, and three J-pop albums, and they have been part of fifteen tours, including eight of their own solo tours. Their 2008 debut album The SHINee World sold over 100,000 copies and included K-pop classics "Replay" and "Love Like Oxygen." It was later repackaged to include "Amigo".
In 2010, Lucifier hit airwaves, and the single "Obsession" became the theme song for Jang Dong Gun's New Zealand-South Korean fantasy action film Warrior's Way. The Misconceptions of Me and The Misconceptions of You exploded on the music scene in 2013 with the hits "Dream Girl" and "Why So Serious." From 2011 to 2014, they released the J-Pop albums The First, Boys Meet U, and I'm Your Boy, which included translated versions of their most popular K-pop singles.
SHINee has won countless awards for their popularity on the K-pop scene, including Best New Asian Artist, Popularity Award, Best Male Vocalist, 20s Performance, and Song of The Year, among many others.
In 2015, their Odd album helped them introduce their ShaWols to a more mature image, while Married to the Music was a horror film twist on a repackaged version of the previous release.
Latest Casting NewsShow all
- Choi Si Won cast in Revolutionary Love
- Kang So Ra cast in Revolutionary Love
- Yang Se Jong cast in Temperature of Love
- Seo Hyun Jin cast in Temperature of Love
- Hu Ge cast in Game of Hunting
- Chris Wu cast in The Perfect Match
- Nam Joo Hyuk cast in The Bride of the Water God
- Shin Se Kyung cast in The Bride of the Water God
- Sung Hoon cast in My Secret Romance
- Gong Yoo cast in Goblin
- Lee Dong Wook cast in Goblin
- Park Bo Young cast in Strong Woman Do Bong Soon
- Lee Min Ho cast in Heirs
- Yang Mi cast in Ten Miles of Peach Blossoms
- Kim Woo Bin cast in Uncontrollably Fond


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When Health Insurance Fails
By Stephen Moore
Late last year while playing tennis I reached up to serve and I felt a painful pop in my shoulder. The inflammation got worse over the next few months. Now anytime I try to put my arm above my head, pain shoots up my arm. I often wake up at night with an agonizing throb in my shoulder.
So I finally and reluctantly went to the orthopedic surgeon and he said that I had a rotator cuff tear and I probably would need surgery. Ugh. He scheduled me for an MRI but the day I was set to go, the hospital called to tell me my insurance company declined to pay for the scans. The insurance company, CIGNA, tersely sent me a note: "You will need to complete six weeks of conservative treatment, such as physical therapy and anti-inflammatory medication. Once that has been completed and you have been re-evaluated, we can try to have the MRI re-authorized." Gee, thanks. You guys are the best.
What's that about? I've been doing therapy for many months already with not much improvement. The doctor explained that the insurance companies want to make sure that physicians aren't padding bills with unnecessary procedures. Incidentally, I've paid for health insurance for 30 years and have almost never used the medical care system. I calculate the insurers have made well over $100,000 off of me.
But I am lost inside the bureaucratic maze. They don't want to pay for the MRI because they don't want to have to reimburse for rotator cuff surgery. So their hope is that I will just go away. Studies show these delay tactics and bureaucratic runarounds work to reduce insurance payouts.
I'm starting to feel just like Helen Hunt in the movie "As Good As It Gets," during the memorable scene when she finds out her health coverage won't pay for the proper treatment for her son's asthma condition and out of frustration she yells: "F*&#ing HMO bastard pieces of @#*@."
Everyone has horror stories of insurance companies denying coverage for valid procedures. As an analysis in the Baltimore Sun recently put it: "Among insurance professionals, it is common knowledge that health insurers are denying claims for coverage with increasing frequency." This is what the health industry calls "cost control."
Look, I get it that the insurance companies are trying to root out the fraud and abuse of excessive procedures, which drive up costs for everyone. But the insurance companies are becoming barriers to care even when it is for legitimate and necessary procedures.
What's the root of the problem here?
First, the excess of health insurance actually drives up cost. The more insurance for a procedure, the more expensive it is. Health inflation and premiums has been rising for at least the last decade by nearly double the CPI. This is also why there are so many frivolous procedures performed. Patients have been removed from the decision-making process.
Second, Obamacare has increased demand for health care and is driving up costs, so insurers appear to be cutting their expenses by denying claims more often. By the way, the insurance lobby should take note that this sleazy practice only plays into the hands of the likes of Bernie Sanders who wants a single payer government system to take over the health insurance system.
That will make medical care worse — and more expensive. Studies on Medicaid patients find little or no improvement in health outcomes compared to the uninsured population — because the level of care is so lousy. Government health care will be Medicaid-type coverage for all. It will be "fair" because we will all get equally subpar medical care — and I would never get my shoulder surgery under that system.
The health insurance scandal in America today argues not for a vast expansion of government-run health care, but the medical savings account approach, where people put money tax-free into an IRA account and draw it down to pay for their first few thousand dollars of coverage. That way it isn't an insurance company who makes the call as to whether I should get an MRI. I make the call with my own money. Is the pain so bad in my shoulder that I want to shell out $1,200 to have a scan? Right now, CIGNA says I don't get to make that choice. So it's "free" but I don't get it. Wonderful.
The only people who really know whether my shoulder is in such bad shape that I need surgery is not the faceless bean-counting claims adjusters living in Toledo, Ohio, but me and my doctor.
• Stephen
Moore is an economic consultant with Freedom Works
and a Fox News contributor.


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Janitorial Services and House Cleaning Services
If you are looking for home cleaning, office cleaning, industrial cleaning, commercial cleaning services or a specialized cleaning company you can trust, we have the skills and experience to provide all your cleaning services 24 hours and 7 days a week. At Total Professional Cleaning Services Corp, we satisfy the needs of our customers through a good quality service.
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In addition, we provide janitorial services for businesses, restaurant cleaning services, office cleaning services, and window cleaning. Clients expect nothing less when it comes to cleaning service. Please give us a call because you won't find a better cleaning company in Lake Worth, FL and the surrounding areas. We look forward to hearing from you soon.
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We love our customers, so feel free to visit during normal business hours.
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Property ID : 872
For Sale $4.84 USD - Land
Large residential lot offering amazing views of neighbouring communities of Castle Comfort and Wallhouse and the Caribbean Sea.
Lot has a gentle slope and bounds with road. All utilities are available. Good neighbourhood and just minutes away from town. Amenities such as supermarkets, restaurants and hotels are close by.
Additional Details


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Imagine for a moment that you turn on the hose to water your lawn and instead of water, butterflies, leaves, donuts, or marbles fly out. That's pretty much how the Image Hose works in Painter; it allows you to paint with images rather than ink. In this chapter you'll learn how to:
Use the Image Hose
Adjust Image Hose settings
Create an image for the Image Hose


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In Celebration of the Human Voice - The Essential Musical Instrument
Home | Doo Wop | Barbershop | World | Contemporary | Christian | Vocal Jazz | Choral | Christmas | Instructional | Arrangements
We've seen Daly City, CA all-male quartet Hook Slide at a West Coast Summit and a couple of Harmony Sweepstakes Regionals, including the 2002 Regional where they missed going to the finals by the smallest of margins. What we saw was a charismatic, talented group with an energetic, beautifully choreographed stage show and a winning combination of covers and excellent material written and arranged by the group. Listening to their debut CD "Original" only reinforces our opinion that Hookslide is going places! Included are mostly songs by the group: "It's You," "Needed More," "Don't Let Me Go," Simple Minds' "Don't You Forget About Me," "What Sin," "Tossed," "Make A Right," "Maybe Next Time," "Waiting," "My Hidden Wish," the driving, manic "Overreacting," a brilliant arrangement of Aerosmith's "Dream On" and "Funkbus." Paul Anderson, Mayank Thanawala, Jonathan Pilat and George Hoffman have a knack of writing and arranging to the strengths of the group, especially Jon's vocal percussion. The liner notes are beautiful and include all the words to the original songs-which is good, because Original Spin" is the kind of CD we'll want to listen to a few times to fully appreciate!
|Item code: 6979C | 1 CD | $14.98 |
|Contemporary | A Cappella | Male | United States
|Related: Male Contemporary CDs
|Printer friendly version


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We are always looking for wood with restoration potential. If you have reclaimed barn wood for sale, please complete the form below and submit photos as directed. We'll be in touch. Keep in mind we don't dismantle barns but can refer you to those who do.
Download this PDF for more info


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6925 216th St. SW
Lynnwood, WA 98036
Contact: Managed from central office. Call 206-781-1111
Sprinkler system in each unit, space ready for tenant improvements, electric and gas heat, high visibility windows, warehouse/assembly and office units, large roll-up doors and high ceilings in warehouse units, good vehicle access and parking.
Community Features:
On several major bus routes, minutes from I-5 and Highway 99, surrounding area hosts thousands of housing and commercial units.
The Business Park in Lynnwood is a carefully managed commercial building with a diverse tenant mix. It was built to provide highly functional yet comfortable space to its commercial tenants.
Part of the space is adjustable and can be used whole or subdivided into smaller units. All parts can be kept completely private. Tenants can use their personal designer or take advantage of our referral system. The Business Park features excellent vehicle access and plenty of parking spaces.Our prices run low compared to other rental rates in this area. Our suites are energy-efficient. We pay for water and sewage use. Each suite comes with 5 free parking spaces. The Business Park is the ideal place to do almost any kind of business.
Neighborhood Description:
The Business Park's neighborhood setting also deserves mention since it was carefully selected to offer maximum exposure to the businesses. The Business Park is located in the Lynnwood neighborhood, which is a high-rent and high-development area. This fast growing, easily accessible commercial area is just blocks from highway 99 and I-5.
The diverse array of businesses in the neighborhood adds exposure to the Business Park. Lynnwood is often called "the city that has the businesses." If you would like to rent a beautiful commercial space in a prime commercial neighborhood, now is the perfect time. Working together, we can build a space to meet your goals.


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Do you know Painted Kitchen Cabinets has become the hottest topics on this category? This is exactly why we're showing this topic right now. We got this picture from the web we feel would be one of the most representative pictures for Painted Kitchen Cabinets.
We understand every one's opinion will be different from each other. Likewise to this graphic, within our opinions, this is one of the greatest photo, now what is your opinion?
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In no way does Sensake.com claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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Noblis is helping FAA manage large and complex telecommunications and information management programs that use state of the art technologies to deliver enterprise infrastructure services essential to the safe and efficient operation of the largest, safest, and most complex aviation system in the world. We are seeking smart, passionate, and motivated people to join our proven team in a challenging and rewarding work environment where you will be actively engaged at the intersection of technology and operations enhancing our nation's aviation system. If you want to be involved in acquiring, implementing and managing the communications and information solutions to achieve our nation's aviation vision, this is the job for you!
The Voice Switch Gateway Engineer will be focused on supporting the Federal Aviation Administration (FAA) in modernizing existing air traffic control voice communications capabilities of the National Airspace System (NAS). The Voice Switch Gateway will interface with existing voice switches deployed throughout the NAS in Airway Route Traffic Control Center (ARTCC), Terminal Radar Approach Control (TRACON), and Air Traffic Control Tower (ATCT) facilities. The Voice Switch Gateway will also need to communicate via existing Time-Division Multiplexing (TDM) services as well as future Voice over Internet Protocol (VoIP) services.
The candidate must possess a Bachelor's degree in Engineering, Systems Engineering, or Computer Science, plus at least 5 years of relevant experience. Candidates without Bachelor's degree must have extensive, directly relevant experience and demonstrated record of sustained excellent performance.
Candidate must possess the following experience:
Candidate should possess the following knowledge, skills and abilities:
Preferred Qualifications
Knowledge in following domains is a plus:
Noblis and our wholly owned subsidiaries, Noblis ESI and Noblis NSP, are solving difficult problems that help our government and our country. We bring the best of scientific thought, management, and engineering expertise with a reputation for independence and objectivity. We support a wide range of government and industry clients in the areas of national security, intelligence, transportation, healthcare, environmental sustainability, and enterprise engineering. Learn more at noblis.org/about.
Why work at a Noblis company?
Our employees find greater meaning in their work and balance the other things in life that matter to them. Our people are our greatest asset. They are exceptionally skilled, knowledgeable, team-oriented, and mission-driven individuals who want to do work that matters and benefits the public.
Noblis has won numerous workplace awards. Noblis maintains a drug-free workplace and is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race.
|Want to know about available job opportunities at Noblis? Want to receive personalized alerts with jobs that match your skills and interests? Join the Noblis Talent Connection.
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Separate names with a comma.
Discussion in 'User Submitted News' started by luke_c, May 11, 2010.
Really? Is it REALLY worth it?
Wow, this is.. Odd.
EDIT: 666th post.
Wait...who let Mama out of the kitchen?!
But seriously...this sounds horrendous.
obviously this will just be Cooking Mama going around babysitting for people, then cooking the babies as part of a delicious meal for when the parents get home.
Remember she took up gardening. This is what happens when you garden.
They've finally done it.
They've decided to totally alienate the potential male demographic the "Cooking mama" series may have had, not any more.
Fucking Daddy is the first in the male range.
I hope there's a Pimping Daddy as well, now THAT would be a game worth playing.
this should of happend...
why cooking mama should of stayed a cooking mama.
Alright I liked cooking mama. I never tried gardening mama but babysitting mama is a don't want.
Mmm cannibalism
Cooking Mama? More like Cooking MILF.
Admit it, she's kinda cute in the first game. In the game she's suppossed to be a pretty, Japanese mom in her mid to late 20s. Are you telling me you wouldn't bang her? Come on...
H-game Mama. Therapist Mama. (get it?)
Rampage Mama...(Grandtheft Mama?)...like GTA except with Mama and shanking people with kitchen tools. You kill people for recipes and ingredients!