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What is the difference between single-quoted and double-quoted strings in PHP?
I'm not an expert in PHP programming, but I'm a little confused why I see some code in PHP with string placed in single quotes and sometimes in double quotes.
I just know in .NET, or C language, if it is in single quote, that means it is a character, not a string.
A single-quoted string does not have variables within it interpreted. A double-quoted string does.
Also, a double-quoted string can contain apostrophes without backslashes, while a single-quoted string can contain unescaped quotation marks.
The single-quoted strings are faster at runtime because they do not need to be parsed.
Example of single,double,heredoc,nowdoc quotes
$fname = "David";
//Single quotes
echo 'My name is $fname .'; // My name is $fname.
//Double quotes
echo "My name is $fname."; // My name is David.`
//curly braces to isolate the name of the variable
echo "My name is {$fname}."; // My name is David.
//Example of heredoc
echo $foo = <<<abc
My name is {$fname}
//Example of nowdoc
echo <<<'abc'
My name is "$name".
Now, I am printing some
Both kinds of enclosed characters are strings. One type of quote is conveniently used to enclose the other type of quote.
"'" and
'"'. The biggest difference between the types of quotes is that enclosed identifier references are substituted for inside double quotes, but not inside single quotes.
Things get evaluated in double quotes but not in single:
$s = "dollars";
echo 'This costs a lot of $s.'; // This costs a lot of $s.
echo "This costs a lot of $s."; // This costs a lot of dollars.
In PHP, both
'my name' and
"my name" are string. You can read more about it at the PHP manual.
Thing you should know are
$a = 'name';
$b = "my $a"; == 'my name'
$c = 'my $a'; != 'my name'
In PHP, people use single quote to define a constant string, like
'my name',
'abc xyz', while using double quote to define a string contain identifier like
"a $b $c $d".
And other thing is,
echo 'my name';
is faster than
echo "my name";
echo 'my ' . $a;
is slower than
echo "my $a";
This is true for other used of string.
In PHP, single quote text is considered as string value and double quote text will parse the variables by replacing and processing their value.
$test = "variable";
echo "Hello Mr $test"; // the output would be: Hello Mr variable
echo 'Hello Mr $test'; // the output would be: Hello Mr $test
Here, double quote parse the value and single quote is considered as string value (without parsing $test variable.)
If we use double quotes in echo statement, it will check both the variable data and string.
If we use single quotes in echo statement, it will consider all data as string only.
for more info refer http://phptutorial.co.in/php-echo-print/
Single quoted
The simplest way to specify a string is to enclose it in single quotes. Single quote is generally faster, and everything quoted inside treated as plain string.
echo 'Start with a simple string';
echo 'String\'s apostrophe';
echo 'String with a php variable'.$name;
Double quoted
Use double quotes in PHP to avoid having to use the period to separate code (Note: Use curly braces
{} to include variables if you do not want to use concatenation (
.) operator) in string.
echo "Start with a simple string";
echo "String's apostrophe";
echo "String with a php variable {$name}";
Is there a performance benefit single quote vs double quote in PHP?
Yes. It is slightly faster to use single quotes.
PHP won't use additional processing to interpret what is inside the single quote. when you use double quotes PHP has to parse to check if there is any variables in there.
One thing:
It is very important to note that the line with the closing identifier of Heredoc must contain no other characters, except a semicolon (;). That means especially that the identifier may not be indented, and there may not be any spaces or tabs before or after the semicolon.
$str = <<<EOD
Example of string
spanning multiple lines
using heredoc syntax.
PHP strings can be specified not just in two ways, but in four ways.
- Single quoted strings will display things almost completely "as is." Variables and most escape sequences will not be interpreted. The exception is that to display a literal single quote, you can escape it with a back slash
\', and to display a back slash, you can escape it with another backslash
\\(So yes, even single quoted strings are parsed).
- Double quote strings will display a host of escaped characters (including some regexes), and variables in the strings will be evaluated. An important point here is that you can use curly braces to isolate the name of the variable you want evaluated. For example let's say you have the variable
$typeand you what to
echo "The $types are"That will look for the variable
$types. To get around this use
echo "The {$type}s are"You can put the left brace before or after the dollar sign. Take a look at string parsing to see how to use array variables and such.
- Heredoc string syntax works like double quoted strings. It starts with
<<<. After this operator, an identifier is provided, then a newline. The string itself follows, and then the same identifier again to close the quotation. You don't need to escape quotes in this syntax.
- Nowdoc (since PHP 5.3.0) string syntax works essentially like single quoted strings. The difference is that not even single quotes or backslashes have to be escaped. A nowdoc is identified with the same
<<<sequence used for heredocs, but the identifier which follows is enclosed in single quotes, e.g.
<<<'EOT'. No parsing is done in nowdoc.
I would not put too much weight on single quotes being faster than double quotes. They probably are faster in certain situations. Here's an article explaining one manner in which single and double quotes are essentially equally fast since PHP 4.3 (
Useless Optimizations toward the bottom, section
C). Also, this benchmarks page has a single vs double quote comparison. Most of the comparisons are the same. There is one comparison where double quotes are slower than single quotes.


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Date: 17 July 2010
Time: 3pm
Venue: Zouk Club, Jln Ampang
Yen told me about the Mizz Nina album launch, then I asked her if I could tag along.
End up her friend cannot make it, so I tag along with her.
First time entering Zouk Club, feel kinda excited and wonder how is it look like.
Reached there at about 3pm, and I really can't wait for Mizz Nina and Colby.
Yen is excited to meet and greet Mizz Nina & Colby.
So do I.
Mizz Nina's merchandise after the entrance.
range from earphone, shirts, & blackberry/Iphone cover sell at RM1480
It's quite late already cause they started their performance for the media.
I went in and the media interview session started.
I just can't resist to take their photos.
But first of all look at the medias.
The main highlight!
The Producer, Mizz Nina & Colby
They are so sweet! Shiny bright smile.
They look serious during the interview session.
Have to tell you that Colby like to act cute too.
Grab few shots of Him doing some cute expression.
How about this? *evil grins*
Posing for the media.
Mizz Nina with her new album- What You Waitng For.
He says, Lets Support Mizz Nina!
After the media interview session, all of us went out and took some photos.
Mizz Nina & Colby with his cute pose.
Some of the loyal fans already start to queue up before the event started.
Next up, the meet and greet session.

subset: commoncrawl


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"I loved the friendliness of the staff and felt safe and comfortable. Definitely was an excellent dental experience."
"Everyone very friendly, made me very comfortable at all times, pain free at all time, and my results are excellent."
"I called them for an emergency appointment for a crown and they were able to see me when I needed it. They performed tremendously in getting my permanent crown in less than 24 hours. The doctor and staff were great. They explained everything and made it a painless procedure, even after several shots. Thanks so much I will be back."
"Very competent and passionate the attitude towards patient care."
"Excellently friendly & Supportive staff."
The staff are very friendly and easy to approach to. Dr. Frederick and all the doctors are very professional. The staff will make sure that they will meet your needs, they will make sure that the it is satisfied in every procedure and exceed your satisfaction.
Asian Sun Dental Clinic is the best clinic, I will highly recommend it to all!
"The medical staff is competent, very professional accommodating & very friendly."
"I like the way this Dental Clinic accommodate me. Their attitude toward in me is highly recommendable. They show excellent patient-doctor-staff relationship. They make sure you feel comfortable in them & during the procedure. And about all they make excellent value of your hard earned money."
The staff are very friendly and approachable. Dr. Frederick and all of the doctors are very professional. The staff will make sure that they will meet your needs, they will make sure that the patient is satisfied in every procedure and expect your expectation. Asian Sun Dental Clinic is the best clinic, I will highly recommend it to all."
"Thank you so much to the staff of Asian Sun dental clinic. You have made our stay very helpful and safe. The service was excellent with friendly and experienced staff. We would recommend you all to our friends for the services you provide. We smile a lot more now, all thanks to Asian Sun dental clinic."
"The medical staff is competent, very professional, accommodating and friendly."
"I have a very rewarding experience getting my dental needs with Asian sun dental – from the very beginning I found them online to the very last day they completed my bridge and crowns. Dr. Frederick Garcia and all his staff are very professional, cordial, accommodating, friendly and caring. They did not let me go until I am comfortable and feel completely well. I am happy and thankful, it looks perfect to me…and I thought I look better with my last one. I would recommend Asian sun dental to anybody who wants a perfect dental work. Thank you, Dr. Frederick and the whole staff… more blessings to A.S.D.!"


text:
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News and Events
Valentine's Offer2018-01-23
Valentine's Day is approaching! It's time to choose a gift for your loved ones! From 19 Jan to 18 Feb 2018, upon purchase of MUO Wireless Speaker (Brilliant Rose) at KEF Music Gallery, on KEF Online Store and at KEF authorized retailers, you will be rewarded with a pack of Hotel Chocolat Melting Hearts (Milk, Dark or Strawberry White valued at HK$110).
Reward with KEF products upon purchase of specified amount at KEF Music Gallery!2018-01-03
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Ireland is a land with a deep history of emigration as people fled hunger and poverty in search of a better life elsewhere. There are many times more people with Irish heritage outside of Ireland than actually live there, and with the economic difficulties of recent years, there's been a new surge in the number of people leaving for distant shores.
Given this legacy, it should be no surprise that the Irish have developed customs to reflect their history. One such tradition is a wake, not for the dead, but rather for someone leaving the country. In past generations this was often a one way trip, and even today it's common to ask the diaspora who've returned to Ireland, even after several generations, "How long are you home for?"
The Irish people who left have developed strong communities and organisations around the world, with their culture and heritage being passed from generation to generation. There's no better way to connect to your Irish ancestry than a visit to the Emerald Isle itself.
The Internet and Your Irish Identity
The internet has revolutionised the ways in which the Irish diaspora can connect to their heritage, friends, and family back home regardless of national boundaries and the other hurdles which prevented easy communication in the past.
Irish interest sites, blogs, and Facebook groups attest to the strong connection between the diaspora and those back in Ireland, and there are numerous online resources designed to help you uncover your Irish ancestry.
The National Archives' website includes links to full census records for 1901 and 1911, as well as records of Soldiers' Wills, and other surviving records pre-1901. When you travel to Ireland, you can also visit the National Library on Kildare Street in Dublin, where personal genealogy sessions with an expert can be arranged for free.
Other websites worth exploring include irishhistory.ie, youririshroots.com, and ancestry.com, all of which have resources and links which will help you track your ancestry.
Finally, The Wild Geese is an organisation which highlights news and information of particular interest to the Irish 'wild geese' across the globe. The group takes its name from the Treaty of Limerick in 1691, when Irish soldiers fleeing for France were labelled 'wild geese'. It's very much a community driver site where you can discuss blog posts and images, the more you invest into the site the bigger the return.
Celebrating Your Irish Ancestry
If you have ancestors, you now have the chance to show the world thanks to Certificates of Irish Heritage, which are available from heritagecertificate.com. These celebrations of your connection to Ireland are available on numerous backgrounds and are published by the Irish Government. The site also has a comprehensive list of heritage resources.
You can also celebrate your connection to the Emerald Isle by visiting its world famous attractions such as the Cliffs of Moher, the Blarney Stone, and the Giant's Causeway on an (almost) as famous Paddywagon tour. Our tours depart daily from Dublin, Cork, Limerick, and Belfast and will take you to see some of the country's most spectacular attractions.


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Parents & Families
Your parents page should cover most of what you need to know about being part of our family at St. Patrick School from earning PIP by volunteering to school uniform information and more. If you ever have questions, contact our school office anytime at 619-297-1314.
Flyers & Forms
Looking for a form or flyer? Here is a list, with links, of the most commonly needed forms and information from St. Patrick School.
PIP – Parent Involvement Program
A successful parent involvement program emphasizes unity, community, and support in which their children will learn and grow. St. Patrick School provides many opportunities for parents to become active participants in the education of their children. It is not so important what you do, but that you are present and active. There are a multitude of service possibilities that can accommodate all family schedules.
School Uniforms
We are all aware of the influence that personal appearance can have on an individual's attitude towardshimself/herself and others. It is our hope that the school uniform policy will contribute to a feeling of cohesiveness within our school community and lessen competition or judgment of worth based on outward appearance. Please see the Parent Handbook for the full Uniform Policy.
St. Patrick School is currently changing uniform companies for the upcoming school year. Please check with the school office for more information.
Recycled Uniforms
Recycled uniforms are between $3 – $5 for T-Shirts, blouses, Polos, jumpers, skirts, shorts, pants, sweaters, and sweatshirts. If you are interested in purchasing recycled uniforms, please contact the school office for more information. You can even trade in your gently used uniforms and receive a new size! All checks are to be made payable to St. Patrick PTG and funds go towards school hospitality events. If you have uniform donations, please leave them in the school office for pick up. Any clean and usable uniforms will be accepted. Thank you for your support of this valuable program.
Daycare (Extended Care) – Before and After School
Daycare is available before and after school each school day. Daycare begins at 7am until 8 am and after school care begins at 3pm and ends at 6pm.
If your child is in St. Patrick School's daycare program, please ensure prior to your child's first day in daycare, that you have completed the Daycare Registration Form. Daycare supervisors can be reached at 619.279.3477 between during the following hours — M-F 3:30 pm to 6:00 pm.
Please review the Daycare Rates & Rules with your child before beginning daycare (this document also contains pricing). Daycare is provided for all registered St. Patrick students on all but a few school days: First two days of school, Monday following the Fall Festival, Good Friday, and Last Day of School.
Information regarding St. Patrick School clubs and sporting programs can be found on our Sports & Clubs page.
We will include meeting and/or game schedules and directions if events take place at a different location from the school. Please email or call the school for a team or club roster.
Parent Volunteer Requirement
In keeping with Diocesan policy, all adults who will be volunteering as field trip drivers, coaches, or anything involving unsupervised contact with students, need to complete a background check. We no longer use LiveScan. Parents must now go through CMGConnect.
Go to https://cmgconnect.org and select Your Diocese – San Diego. Register for an account and then select St. Patrick School – San Diego as your Parish/School. Select Volunteer as your role. The site will take you through the process. If you have questions, please contact the school office at 619-297-1314.
St. Patrick School Board Meeting Dates and Members
All School Board Meetings are open to the parents of the children at St. Patrick School unless otherwise indicated. The School Board Meeting dates are on the school calendar and begin promptly at 6:30 pm.
Board Members
- Joe Toscano
- Nicole Joseph
- Becky Morstad
- Nancy Rankin
- Veronica Yokley
- Holly Ferrari
- Nayo Jaime
- Betty Jaime
- Kathy Wakabayashi
- Lisa Laughter
- Tana Lepule
- Rachel Leach
- Brian Wallace


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–Finished VS by riveting forward most tip rivets
Archive for the 'Vert Stab' Category
VS: Final RivetsMarch 24, 2007
VS: RivetingFebruary 25, 2007
–Riveted VS skin to skeleton
–Riveted rear spar to skin and skeleton
VS: Drilling, RivetingFebruary 24, 2007
–Drilled VS 707 to 702 hole to #5
–Riveted VS 707 to 702
–Clecoed skin to VS skeleton
VS: Rivet RepairFebruary 18, 2007
–Drilled out all 3 VS 707 to 702 rivets
–Straightened out VS 707 flange
The fix worked out pretty well. The rib flange is only slightly deformed and the rivets are seated much better.
VS: RivetingFebruary 17, 2007
–Riveted VS rear spar and skeleton
Note: Bad rivet on VS 707 to 702 caused bending in the rib flange. I don't like the looks of it and need to fix.
VS: PrimingFebruary 11, 2007
–Primed VS parts
VS: Prep for PrimingFebruary 10, 2007
–Etched VS parts with Alumiprep
VS: Cleaning, PrepFebruary 4, 2007
–Washed VS parts
–Acteone VS parts
VS: Drilling, Deburring, PrepFebruary 3, 2007
–Match drilled VS skin
–Deburred edges and holes of VS parts and skin
HS, VS: Deburring, Assem.November 6, 2006
–Deburred HS parts
–Test fit VS skin


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There's no other way to slice it. Nokia is in deep, deep trouble. Having a posted a whacking 40 per cent fall in profits last week, the mobile maker's CEO, Olli-Pekka Kallasvuo, or OPK as he's known throughout the industry, is staring down the barrel - and all of this as Nokia prepares for a hectic second half of 2010.
Nokia's dismal results have been blamed squarely on its failure to compete in the smartphone segment. The company remains mobile number-one, surging in emerging markets, but its abject failure when it comes to seeing off the dual threats of Apple and Google's smartphone success is really starting to pinch.
OPK is almost certainly on his way out. Rumour has it that an American exec is being lined up to bring in some outsider nous and push Nokia harder in an area it once led handsomely, but where it's now struggling to keep up with the pace of change.
The push has already begun with a lengthy teaser campaign around the Nokia N8, a phone which has been relatively well-received but is already suffering thanks to the fact that since its initial announcement, the iPhone 4 and Android 2.2 have both been released. It's hoped that the new flagship smartie will do the business and help Nokia kick on. But any success here will only paper over some other major issues which need addressing.
First and foremost, OPK, or the new CEO, is going to have to address fragmentation. Symbian 3 has already been undermined by talk of Symbian 4 and the confirmation that MeeGo, the joint OS effort with Intel, will replace it in top-end handsets. How Nokia expects to shift the N8 when savvy consumers will know it'll be obsolete within a matter of months remains a mystery.
It's here where you have to ask whether changing the top brass will really work. It seems Nokia needs a complete change of strategy. It's become entrenched in the fact it remains mobile number one, but can't get its head round how to battle Apple and Google.
Android could also be about to suffer from fragmentation problems, leaving Apple's singular iOS 4 out there on its own. There's nothing wrong with offering different versions of an operating system, but the look and the feel need to be similar. Nokia is only confusing matters by making its move to MeeGo public now.
It has to be remembered that Nokia's mobile devices grew by ten per cent in the last quarter. In countries such as India it's tearing it up. But it's in the headline-grabbing smartphone arena where it will win and lose.
Its reputation has suffered badly as sleeker, cleverer handsets flood the market. It will take more than a change of boss to give Nokia that much-needed edge. The company's whole culture needs to change to meet the challenges laid down by its newer rivals.


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It seems that every couple of months, a new aspect to the ever-widening Department of Veterans Affairs scandal comes to light and reminds the American people of just how incompetent this administration is when it comes to taking care of America's veterans.
Most recently, a Government Accountability Office report was released on Monday that found that almost 30 percent of text messages sent to a VA suicide hotline went unanswered.
While the VA has improved somewhat in answering calls to its suicide hotline, it has still been significantly lagging when it comes to text messages requesting help.
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"Our tests of text messages revealed a potential area of concern," stated the report.
The GAO survey did note that because it only sent a limited number of text messages, it could not draw very specific conclusions from those — but its findings still should be a cause for concern.
TRENDING: Ben Carson's HUD Launches Serious Investigation of Facebook
The GAO sent 14 text messages to the hotline, four of which were not answered. Were those text messages from actual veterans needing help, the consequences for those four individuals who didn't get the help they reached out for could be dire.
"Without routinely testing its text messaging system, or ensuring that its provider tests the system, VA cannot ensure that it is identifying limitations with its text messaging service and resolving them to provide consistent, reliable service to veterans," the GAO report stated.
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The VA is an absolute mess, and it is abundantly clear that it lacks the will, the skill or both to make any meaningful changes. When people's lives are on the line, taking years to fix a problem isn't good enough.
America's veterans gave this country everything. The least we can do in return is answer the phone when they call for help.
Someone needs to be held accountable for this fiasco, and we need to elect a president who will make taking care of America's veterans a top priority.
H/T The Hill
Share this on Facebook and Twitter to help spread the word about what is happening at the VA.
What do you think should be done to fix this? Scroll down to comment below.


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Content-based second language instruction (CBI) grew out of a response against curriculum built around grammar points. In CBI, the curriculum is built around a topic, theme, or subject area. Students learn another language via subject matter. CBI proponents believe that students are more likely to learn authentic and communicative language if they learn via content than if they just learn a set of grammar rules. In addition, students are more apt to be interested in language if it is contextualized and thus will learn it better. CBI has used a number of models, the three most common being a theme-based approach, sheltered classes, and adjunct classes (described below).
Strategy of Based Second Language Instruction
English Skill Level: All
Grade Level: All
Because content-based instruction is a broad approach, there are a number of strategies that can be
used. One is the theme-based model. In this model:
- A topic or theme is chosen that will be of interest and relevance to the whole class.
- Activities then focus around the theme. For example, if the topic is the moon, the students might read both fiction and nonfiction literature about the moon; watch a video about it; practice numbers, distances, and measurements of it; learn about and use telescopes; study the history of moon exploration; learn about the phases of the moon; and study tidal activity on the earth.
- Depending on the length of the unit, students might do only a few or several different activities and exercises related to the topic of the moon.
- In addition to learning the content, students would also be taught the vocabulary and language structure that are compatible with such a topic.
- Students practice writing and speaking in the target language about the topic.
Applications and Examples of Based Second Language Instruction
Following are some theme-based lessons.
Body Language
- The teacher asks the students if they know what the term "body language" means.
- After discussing the definition, students are shown pictures of various gestures. They are asked, "What do these mean in your culture?" They are also asked what they think they mean in the United States. Students are asked for other examples.
- Students read an article about body language.
- After reading the article, students answer questions about the article and discuss whether body language has ever caused them difficulties.
- Students review vocabulary learned so far.
- Students review or are taught how to make the imperative (call a waiter, show you are hungry, tell someone you don't understand). Students are put into groups and think of situations in which members of the class might use body language. Students tell other students to use body language in certain situations.
- In groups, students compare how gestures in certain cultures can have different meanings.
- Students review or learn expressions of comparison such as "similar to," "different from," and "the same as."
- Student groups present to the class some of the differences and similarities they have learned.
- Students look back at the reading, and review some of the structures and vocabulary in the reading.
- Students are assigned to write the first draft of a paper comparing body language between two cultures such as their own and the culture of the country they are visiting or to which they have moved.
Introduction to Psychology
- Students are given an advice column to read.
- Students are asked what they think of the problem in the advice column. Would they give the same advice? If not, what advice would they give? Do they think a psychologist would give the same advice? If not, what kind of advice might a psychologist give?
- Students are asked to look for modals (can, should, must, had to, etc.) in the advice column.
- Students are put into groups and asked to come up with a problem. They then ask the other groups for advice. Answers must be given using modals.
- Students are given a longer passage from an introductory psychology book on the topic of frustration. Students preview the article by looking at the pictures, charts, and subheadings. Students read the article at home.
- The next class period, students are asked if they have any questions about the article, including parts they did not understand.
- Students are given activities to do that relate to the reading such as discussion questions, vocabulary questions, comprehension questions, outlining, and filling in graphic organizers.
- In addition, students may view a video related to the topic. Students may take notes during the video and compare their notes with other class members.
- Students are assigned to write about the topic of a frustrating experience they have had and what they did in reaction to that experience. To prepare for this writing assignment, students are put into groups to share stories of frustration with each other.
- Students may also be given a test or quiz about the material they learned in class.
Submitted by Kelly Moen, Luther College education student
- The teacher shows the students a picture of an apple orchard. The teacher also shows realia such as apples, apple seeds, and baskets. The teacher asks students what they know about apples and apple orchards:
a. What do you see in the picture?
b. Have you ever picked apples before?
c. How would you pick apples at the top of the tree?
d. Are the trees in this picture very young or several years old?
- The teacher introduces students to planting and growing procedures. The teacher presents a chart to the class showing the stages of growth of a plant.
- Students plant their own apple seeds.
- Students are taken on a field trip to an apple orchard.
- Students learn about the nutritional value of apples.
- Students learn to read a recipe by making a treat from apples in class. For example, they might make apples dipped in caramel or apples with peanut butter.
- Students write about what they have learned about apples.
Strengths of Based Second Language Instruction
- Students are learning authentic language that is relevant to their needs.
Weaknesses of Based Second Language Instruction
- Language teachers may not know enough about the content.
- Adjunct classes may take a lot of extra time that teachers do not have


text: Third trip to Bryher, this time i was up for the Blackpoll Warbler, Coal Tits still to back it up though. Quite a few birders searched, but didnt find the Blackpoll all day! Luckily the back-up, the Coal Tits, fell into place this time. A friend told me that he had seen them in the pines, further along the track from where i was. I took a walk along, and they showed really well, with any even showier Goldcrest. The Coal Tits are of the Irish form hibernicus, which shows more yellow in the cheeks, and slightly diferent colouration elsewhere too.


text:
Gift Catalogue – UW Clothing
The Coverall Shop has stepped forward to be United Way's official clothing sponsor for 2016.
This year we offer awesome quality OGIO Brand shirts supporting United Way- available in Red only.
These shirts are available to everyone for $40 each throughout the rest of the year.
To order your shirt today, e-mail firstname.lastname@example.com. or call the office at 403-343-3900
Click the link below to see sizing charts.


text:
Doctor insights on:
Soy Lecithin Pregnancy
Is soy safe during pregnancy? Should I avoid anything with soy, like soybean oil, soy sauce, & soy lecithin? Read that estrogen in soy can affect baby
Soy is ok: Too much can be a problem like anything else. It is best to read labels and look for non gmo soy (90% is genetically engineered). Soy can have estrogenic affects. It is better to avoid if you know you have a boy. If youdo not know the sex, be sensible...Read labels and do not overdo. You do not need to avoid everything with soy. ...Read more
Pregnancy (Definition)
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
For 8-10 years, I supplemented with a high dosage of soy lecithin for its cholesterol-lowering and anti-atherogenic benefits. Recently this is not popular. Is it likely I did any damage? No symptoms.
No harm done:
Soy products are healthy, yet there is always some controversy about all good nutrients, off and on.
You should eat a healthy diet with ample amount of fruits, grains and veggies and avoid excess of animal fats. Top it up with more physical activity (walk daily) and you will not have to worry about taking any supplements!! . ...Read more
Compare and contrast soy lecithin vs soy protein?
Big difference!: Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, and triglycerides. An example-spray on pam! Soy protein is prtein derived from soy, and contains Amino Acids necessary for life! ...Read more
Are foods containing soy lecithin is good for g6pd deficinet?
Soy lechitin: Soy lechitin is not recommended for kids with g6pd defiency. ...Read more
Can one with a soy allergy be treated with soy lecithin to build an immunity?
Probably not: We generally do not instruct patients with soy allergy to avoid soy lecithin. Processed soybean oil is considered safe in patients with soy allergy. No cure for food allergy is available. Strict avoidance of the food allergen is the only therapeutic option. There are some experimental strategies on the horizon, though, such as oral, sublingual, and subcutaneous immunotherapy. ...Read more
Is there a healthy, or at least not unhealthy, source of lecithin for stabilizing? I have a bad feeling about soy lecithin because of soy estrogens.
There is no known: Medical benefit to taking lecithin in any form. What are you attempting to "stabilize". Lecithin won't do it. Don't get your medical information from friends, tv or internet scams. ...Read more
2y baby ate 1 tsp nutella containing soy lecithin and no allergy at all, this means no favism? Don't 've to make sure with test? Can safely eat beans?
About favism...: Surviving a meal of Nutella is not a test for favism (G6PD deficiency). The G6PD test is a simple blood test that any lab can do. The result is a percentage (for example: 20% would mean the person has only 20% of the G6PD that an average normal person has). If deficient, broad beans such as fava beans are a no-no. People may want to avoid other legumes and beans; some beans are worse than others. ...Read more
Girl, 6, allergic to nuts 40, 80 kua/l, soy 4, 62 kua/l and others. Should we avoid soy lecithin? What about food that "may contain traces of soy"?
Lecithin is safe.: Now for the "traces of soy" question: it all depends on the reaction that triggered the soy allergy discovery. If she had a severe reaction when she ate something which contained soy, then you have to be careful with those products. Be extra careful. They are warning you. Would you feed it to her if it said "this may poison your child." now, if her reactions were mild, see comment below. ...Read more
4 wks pregnet. Why is it bad to take soy lecithin if iam having a boy? What do estogen levels have anything to do with that? Is soy lecithin capsuls ok
Stay safe: avoid: No hard scientific evidence is available or known about the use of lecithin during pregnancy. Many would be very conservative and say to avoid supplementation during pregnancy. Discuss use of this and other supplements with your OB. I wouldn't worry about the soy intake and association with phytoestrogen-endocrine disruption. ...Read more
If I take propecia (finasteride) can I use a workout protein powder that has soy Lecithin in it?
No problem:
I would not see any problem.
Why not?
What is your concern, if there is any? ...Read more
Is there a formula milk for babies with out soy based, soy lecithin, soy bean oil?
Absolutely: Alimentum and nutramigen are the first two that are readily available that come to mind. They are a bit more expensive, but very easy to digest and no soy anything. They don't taste as good, so if the baby scoffs at eating them, can put one drop of vanilla in the entire bottle to flavor. ...Read more
I had a healthy shake that had soy lecithin in it will that cause high estrogen and breast cancer I'm worried?
A Shake:
One shake is not going to alter your risk for anything. Soy lecithin is not a harmful substance anyway and is not a risk factor for breast cancer or any other disease.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex.
Get HPV vaccine. ...Read more
Is there a way to supplement choline or lecithin without upset stomach? I've tried soy and egg yolk lecithin capsules with nausea and diarrhea.
Try granules instead: Lecithin granules can be sprinkled on eggs, yogurt, cottage cheese, salads, etc. They have a pleasant nutty taste. Start with small amounts and increase gradually as your digestion gets used to it. Eggs, dairy products, and meat are good natural sources of lecithin; you may not need any supplements unless you are on a vegan diet. ...Read more
Is it good to take lecithin?
Can't recommend it: This is widely promoted for mental illness, multiple sclerosis ("myelin contains lecithin"), and gallstones (which lecithin might help solubilize if you could get it into the bile; no recent papers). I ran a nih database search and was sorry to find no experiments or rationale for the brain-health claims. Ask your physician about other complementary medicines that might be right for you. ...Read more
What is Lecithin and does it have health benefits?
It is a fat: It is used for many purposes including those outside of medicine. It is used as a food additives to make sure ingredients stay mixed. It is used as a skin moisturizer. Health-wise it is used to address fat accumulation in the liver, memory issues such as in the case of various dementias, high cholesterol and skin issues. Unfortunately there isn't a lot of research in regards to its effectiveness ...Read more
Please help, how much lecithin should one take to reduce plaque in arteries?
See below: Lecithin will not reduce arterial plaque.Get a more detailed answer ›
When I'm using piracetam+lecithin for cognitive enhancement sometimes I experience deja vu. What does it mean, and is there a reason to be afraid?
No, don't be afraid.: They have used piracetam-lecithin for memory enhancement but I never heard of deja vu as a side-effect. Perhaps the deja vu are reminders of past memory that were triggered by the combination. If the deja vu interferes with your daily functioning I suggest you stop the drugs and see if this goes away. ...Read more
Is sunflower lecithin safe and effective?
Effective?: Effective for what?Get a more detailed answer ›
Can I use lecithin to cleanse my gallbladder?
Waste of time: Gallbladders empty whenever you eat, at least partially. Nothing will "cleanse" your gallbladder--stones mostly stay put and there are no toxins building up. ...Read more
Could lecithin be used for gall stones?
IT won't help: If gallstones don't bother you, nothing needs to be done. If you're having biliary colic and fatty food intolerance, you need to have the gb removed. Lecithin will have no benefit in either situation. Good luck. ...Read more
Is liquid lecithin safe. I have cad?
There should be: No problem with this.Get a more detailed answer ›
I started taking lecithin in chewable tablets one weeks ago. I notice my stools are light in color since then. Is this OK??
Lecithin supplements: Lecithin supplements are touted on the Internet to have many purported benefits, although there is no scientific evidence that any of these are true. They specifically do not help produce weight-loss or improve memory. They are recommended, however, if you take niacin supplements. Lecithin can make the stool lighter in color, which is probably of no consequence. ...Read more
Is the soya lecithin has the same side effect like soya bean oil for g6pd?
Possibly: Different people with g6pd deficiency are affected to a greater or lesser extent. Those who are very sensitive need to avoid all soy products completely. Better safe than sorry. See: http://g6pddeficiency. Org/wp/living-with-g6pd-deficiency/g6pd-deficiency-foods-to-avoid-list/#.Ugbotpi3uag. ...Read more
What is lecithin?
Milk duct remedy: First discovered in egg yolks, lecithin is a slippery substance that lets oil and water mix. It's found in lots of foods. And it's added to foods (for example, to keep the cocoa powder and cocoa butter together in chocolate) and used in cooking sprays. It's also available as a supplement, often recommended for clogged milk ducts. Some swear by it. Not clear how well it works, but clear it is safe. ...Read more
What is the daily dose of lecithin for an adult male?
Lecithin: No need of lecithin supplementation.Get a more detailed answer ›
I know lecithin contain choline - but how much?
It depends: Lecithin supplements contain varying amounts of choline. It depends on the specific brand of lecithin. ...Read more
Can Lecithin and Omega Guard help me improve my ability to study?
This is the big question that scientists have been pondering on for several years. There is some good evidence to show fish oils (or more specifically omega-3 oil) can improve learning and behaviour & lecithin helps the body digest and utilize the fats and oils that are critical in maintaining efficient brain and nerve function. But we need more scientific research
on this area. ...Read more
Can a simple micro-emulsion be made with everclear, lecithin, olive oil, and water?
No: Everclear it s a very concentrated solution of alcohol. Can cause burning of the skin and irritation. ...Read more
How should a simple micro-emulsion be made with everclear, lecithin, olive oil, and water?
Pharmacy question: Most doctors cannot answer this. Recommend you speak to a pharmacist. ...Read more
Adult Health (Definition)
Adult Health ...Read more
- Talk to a doctor online
- Eating corn starch during pregnancy
- Is it safe to eat frozen yogurt during pregnancy?
- Is lemon tea safe during pregnancy?
- Hydroxylated soy lecithin
- Soy lecithin chemical formula
- Borage oil in pregnancy
- Fennel seeds pregnancy
- Health benefits of soy lecithin granules
- Kava tea pregnancy
- The safety of vitamin e oil in pregnancy
- Ceylon tea pregnancy
- Lavender tea pregnancy
- The senna leaf and pregnancy
- Soy lecithin for menopause symptoms
- Coconut milk safe during pregnancy
- Why we use folinal tablet for pregnancy?
- Is it safe to use yours and mine ky jelly during pregnancy?
- Soy lecithin vs soybean oil
- Egg yolk vs soy lecithin
- Pregnancy cooking wine


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Cup measures 2 1/2" h x 3 1/2" w. The outer portion of this sippy cup is made of a non-tarnish pewter. The inner portion is a plastic, removable sippy cup which makes an adorable Personalized Baby Gift.
Click on the smaller photos to see both sides of this personalized gift.Review your order carefully. Production is begun immediately after you place the order, therefore, changes cannot be made once it is submitted. Personalized products are custom orders and cannot be returned.


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Home > WORDWAYS > Vol. 21 > Iss. 2 (2012)
Article Title
The middle class (or, often more accurately, the upper lower class who have got fairly high-paying employment) have become part of the sociological trend and a rich source of new words or old words used in new ways. Some of the following are easy to define, some rather more difficult. Do they have meaning in your lifestyle? Answers more difficult. Do they have meaning in your lifestyle? Answers can be found in Answers and Solutions at the end of this issue.
Recommended Citation
Ashley, Leonard R. N.
"Yuppies, Buppies, Oinks and Dinks,"
Word Ways: Vol. 21
, Article 19.
Available at: https://digitalcommons.butler.edu/wordways/vol21/iss2/19


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Audition fee waivers for applicants from low income backgrounds.
Lewisham Southwark College, Junior Trinity, Trinity Laban CAT
Under the terms of our progression agreement with Lewisham Southwark College, we waive entrance audition fees for students auditioning from its BTEC Performing Arts programme for the BA Contemporary Dance.
Audition fees are also waived for income-related bursary holders applying from Junior Trinity and the Trinity Laban Dance CAT (Centre for Advanced Training).
Applicants From Low-Income Backgrounds
The Conservatoire will also consider offering free audition/interview places to Contemporary Dance, Music and Musical Theatre programme applicants from low-income backgrounds who may not otherwise be able to make an application.
Interested applicants must meet all of the following criteria:
- Current UK Resident
In addition, one of the following criteria also needs to be met:
The applicant and/or the household where the applicant has permanent residence is in receipt of one or more of the following:
- Income-based Jobseekers Allowance
- Income Support
- Housing Benefit
- Council Tax support (not just the single person reduction)
- Income-based Employment Support Allowance
- Personal Independence Payments (PIPs)
- Pension credit (guaranteed element only) with an award notice showing annual gross household income of less than £25,000
- Working Tax Credit, Child Tax Credit or Universal credit with an award notice showing annual gross household income of less than £25,000
- Full-time carers allowance
- The applicant is under 18 and in residential or foster care
In order to qualify, please provide evidence to the Admissions Team.


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Loading Dock Bumper GuardsOne of the most common bumper guard uses is on the inside walls of loading docks. When trailers arrive at retail stores, grocery stores, warehouses, and any other commercial property to load or unload, they'll park in a loading dock. While many truck drivers have had years of experience parking in loading zones, even the most seasoned driver can make a mistake, and parking these huge trailers can't be an easy task. When parking doesn't go quite as planned, trucks have been known to create excessive friction between their trailers and your loading dock walls. Because of the way trailers are parked, they don't just crash into the walls of your loading zone; they hit a wall, and they keep turning, grazing the sides of your loading zone until they've fully docked. With bumper guards, you can ensure that the friction caused by grazing the walls of your loading dock does not leave permanent damage, and you'll find that it's much cheaper to invest in bumper guards than to replace pieces of your loading dock every time a trailer enters your property.
Maximum-Impact Protection Bumper GuardsBumper guards come in a variety of shapes, sizes, materials, and colors, all suited to different needs and different industries. There are low-impact bumper guards, or wall guards, often used inside commercial properties such as hospitals, doctors' offices, and casinos. If you're looking for maximum-impact protection, though, you'll need bumper guards that can handle heavy traffic, high amounts of friction, and near-constant use without breaking down or wearing out. With high-impact bumper guards crafted to ensure better energy absorption, you'll find that when heavy trailers, forklifts, and larger vehicles use your bumper guards for any reason, the impact will be distributed into the bumper guard so that your walls or loading areas are left unharmed by potentially damaging impacts and abrasions. We'll help you ensure that your bumper guards meet safety requirements and that you have the best possible bumper guards to meet your needs, whether you need protection in high-traffic areas or heavy-duty bumper protection in trailer loading zones.
Long-Lasting Bumper GuardsBecause of the way bumper guards are intended to be used, they often take near-constant abuse from vehicle traffic, so you need bumper guards that will last for years – if not tens of years – not months. Fortunately, this constant abuse is exactly what bumper guards are made for! Made to protect your walls and loading zones, bumper guards are built to last through more than friction and heavy impact. Bumper guards have been engineered to last longer than ever, built to be weather-resistant for years of outdoor use. In Minnesota, weather resistance is a necessary characteristic of any effect bumper guards, as they need to last through wet rains and frozen winters without breaking down, freezing, or weakening. Adding to their durability, bumper guards have been made more effective and long-lasting with adjustments to their thickness and weight, as well as simple color changes. Brighter-colored bumper guards are easier to see, ensuring that anyone driving near your bumper guards will be better able to avoid them, thus avoiding "bumping" into your walls or loading docks. Naturally, the more impact your bright bumper guards can avoid, the longer they will last.
Benefits of Commercial Bumper Guards
- Protect walls and corners of loading zones, storerooms, parking garages, warehouses, and high-traffic commercial areas from permanent damage.
- Meet commercial safety requirements meant to ensure the protection of you and your property.
- Save money on property repairs by investing in long-lasting protection for industrial areas prone to damage.
- Sizing, shape, material, and color options make bumper guards customizable to meet your exact needs. There's no reason to choose the option that's "good enough;" choose the best option!
- Brightly colored bumper guard options for nighttime deliveries and job sites, or darker work environments.


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Justin Bieber & Selena Gomez: Awkward Run-In At Cody Simpson's Birthday Party?
Selena and Justin both helped their mutual friend Cody celebrate his 18th birthday during the Jan. 10 weekend. So did the two exes have an awkward run-in? Here's what we know.
Justin Bieber, 20, and Selena Gomez, 22, have both seemingly moved on with new people — Justin has been spending time with model Hailey Baldwin, 18, while Sel just started dating EDM artist Zedd. But considering the exes run in the same very close circles, an awkward encounter has always seemed inevitable. Here's what happened when Justin and Selena both attended Cody Simpson's birthday festivities this past weekend!
Justin Bieber & Selena Gomez At Cody Simpson's Birthday Parties — Awkward?
So it turns out Cody had not one but two birthday parties this past weekend. He kicked off the festivities on Saturday night, Jan. 10 at The Nice Guy in West Hollywood, Calif. His famous pals Miley Cyrus, Patrick Schwarzenegger, Gigi Hadid AND Selena Gomez were all on hand to help him celebrate, E! News reports.
Selena even took to her Instagram to post a picture of herself and Cody, along with a sweet birthday message as the caption: "Happiest of birthdays to bubba and such an incredible person. Love you inside out @codysimpson-here's to more".
Here's the thing — Cody's close friend Justin was nowhere in sight! And it's not because he didn't want to party with Cody. We know he did because the very next night, the Biebs was right by Cody's side at the singer's SECOND birthday party in Malibu on Sunday night, Jan. 11.
Here's a pic of Cody and Justin together at the party, courtesy of justinbiebertracker. So what gives? We can't help but think that Justin and Selena planned to attend different soirees to avoid an awkward run-in — especially if either of them brought their new love interests to the parties.
Since Justin probably knew that Selena would be at the Golden Globes on Jan. 11, maybe that's why he chose to go to Cody's Sunday night party. HollywoodLife.com is investigating.
Justin Bieber's 'Furious' Selena Gomez Is Dating Mutual Friend Zedd
As HollywoodLife.com previously reported, Justin is livid that Selena is now dating Zedd, another one of their mutual friends. (Like we said, these social circles are very small!)
"Justin is furious that Selena is dating Zedd. He was Justin's friend first and it's just not cool that she's with a mutual friend. Justin thinks this is Selena's way of getting back at him," a source told HollywoodLife.com EXCLUSIVELY.
So it makes sense that Justin would want to avoid these two at all costs. What do YOU think, HollywoodLifers? Did Justin and Selena purposely try to avoid an awkward run-in at one of Cody's parties? Tell us how you feel!
— Susan Johnson


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Enjoy a warm Passover 2015 at the Days Inn Hotel in Miami Beach, Florida.
Days inn- Europa Restaurant and Grille
4299 Collins Avenue
Miami Beach, Florida
(305) 535-6300
For more Information on this Passover program call: 718.435.3914
- Shmurah Matzah
- Non-Gebrogkts
- $950 p/p for meals only
PesachHotelReview.com's Helpful tips:
For this program you will need to book your hotel or accommodations separately.
On 2/1/2015 the average nightly rate for this hotel (4/03/2015-4/12/2015) was starting at $192.60.


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Use with Heavy Duty Red Air Hose
Use with Air King Universal Couplings
Ideal for jackhammers and other industrial tools. Mandrel-built, multi-ply, wrapped cover construction ensures long-lasting performance in demanding construction applications.
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Going to college can cause excitement and anxiety. This is a crucial moment in your life, which can cause lots of anxiety. College does not have to be stressful. Knowing more about college can help take away any fears associated with college. Read on to find out more.
When you are getting ready to go to college you should make a list of things that you need to take with you. It is time to take responsibility for what you need. You can no longer rely on your parents help for everything. This holds especially true if you are attending classes far from home.
Study diligently. You will get more from your education if you put more time into it. While you may be able to be social still, college needs to be treated like a job. Excelling in college will have a dramatic, positive impact on your future.
As you prepare for an exam, take a few moments to double-check that you have all the materials you need. Forgetting a calculator or your notes can mean the difference between passing and failing. Be sure to bring all of your own supplies. You cannot expect your teacher to have an extra for you.
Take part in all the activities you can during your college years. By participating in a variety of activities, you will have a better resume for future employment applications. However make sure to only take on what you can maintain on top of your school work.
It is important to use the gym on campus. You can meet other active college students and workout. You may even find a workout buddy.
It helps to stay connected with your instructors throughout the academic year. Find out where your professor's offices are located. Also, get their contact information so you can communicate with them. It's a good idea to be on a professor's good side just in case you're having trouble with certain things, they will understand.
Pick classes that you like instead of ones that just seem easy. Putting yourself to the test can be fulfilling indeed. You can learn and get more from tougher classes. You may even meet people that can help with a career after graduation.
Purchase your textbooks used to save a lot of money. New textbooks are prohibitively expensive. Most of the books you will need can be bought used, thus saving you a bit of money.
Campus Police
Memorize the telephone number for campus police. Campus police always have an easy number to remember or places around campus in which you can call them at a push of a button. It is rare to need campus security; however, it is better to be safe than sorry.
Your reputation that you gained in high school will mean nothing in college. College is a different animal, and people aren't going to care what you did in high school. Make an effort try and learn new things while in college.
Sign up for classes as soon as you are able to. If you wait, you may not get the classes that you want or that you need. Once you have decided what classes you want, go ahead and sign up.
Be a regular visitor to the college library. These libraries offer resources that no other place can provide. Familiarize yourself with the librarian so you will have someone to ask about books you may need for classes. Also, you can find used books for cheap on the bulletin boards at the library.
Choose your courses wisely, and don't take on more than you can handle. You'll only get burnt out. Instead, select a maximum of two difficult classes and choose easier options for your other classes.
If you're torn between a couple majors fairly early, try taking important starting classes for each one. This will give you better insight into each topic. You should be able to use these credits toward a minor if you want to get a specialization or simply take a minor in a different area of studies.
Get up early in the morning. If you can get up, eat breakfast and even work out, you'll find your mind is clearer all day.
Online Universities
Today's online universities are a great way to go back to school more easily if you also have a job to contend with. Online schools are perfect for folks whose schedules require they attend classes on their own schedule. Online universities are very flexible to your schedule and situation.
You should consider implementing a sleep schedule. Between social activities, work, and classes, college students are bound to not get enough sleep. If you are not getting enough sleep you might not be able to concentrate on your classes.
To save money, many college students have a roommate and live in a dorm. Remember that where you live can have an effect on how well you do academically. Although dorm life can be exciting, if you are comfortable with living at home, do it.
Dating while in college should be about creativity rather than money. You should try to cook dinner at home and eat it by candle light. Not only will your extra effort look good, it will save you a great deal of money. Make an agreement with your roommates. You can do them a favor later on.
If you do well in a subject, use your skill to earn money! You could tutor other students from your classes or find high school students in the area. Just post a note on a cork board at the school stating your availability. There are also online communities that will promote your services.
Ensure that your schedule for class matches your schedule as much as possible. If you tend to oversleep or aren't a morning person, don't schedule early classes. Look for alternative times later in the day or evening if morning is not your peak period.
You should now have less anxiety about going to college. As long as you know what you're up against, you can graduate successfully. Use what the article has taught and you'll be at the top of your class. With hard work and dedication, your future is bright.


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Well that was a nail-biter. In the last days of our poll for your top three Canadian shows of 2014, Lost Girl and Murdoch Mysteries took turns in the lead. Fans of several shows got in on the online action, with over 20,000 voters participating.
In the end, your top three shows of the year were:
- Lost Girl (41%, 8,279 Votes)
- Murdoch Mysteries (39%, 7,948 Votes)
- Orphan Black (18%, 3,654 Votes)
Thanks to everyone for voting and spreading the word about your favourite Canadian shows. See the full poll results (and comments on the poll for more thoughts and write-in votes):
[poll id="9″ type="result"]
Diane Wild
Latest posts by Diane Wild (see all)
- The legacy of Denis McGrath - March 24, 2017
- Crash Gallery returns for a colourful, chaotic second season - February 5, 2017
- Myth or Science: The Secrets of our Senses comes to The Nature of Things - January 18, 2017


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I've been playing 'Witcher 3' in between sessions of writing/editing. Great game, and very well-polished. Like any game, there are bugs, but one in particular gave me a chuckle.
It's on one of the islands of Skellige. There's a spot where the same two pirates kept spawning and attacking me. It's right at the cliff's edge, so it's not like they're stepping out of a building or a cave. And it's easily reproducible; cross a spot on the path near the cliff's edge, make sure you're not looking in that direction, and POOF. Two Level 14 pirates. Who, by the way, never drop anything.
A quick Google search reveals that I'm not the first to notice this. Not surprising, since the game's been out for a while. Really, it's a pretty benign bug. But you know what? Maybe it's not a bug at all. Maybe somewhere, someone who's read the books and is more familiar with the Witcher mythos than I am knows EXACTLY who these two are, and this Knower of the Facts could tell me their story. Like, maybe the pirates crossed some witch in the past, and they were cursed to appear at that spot over and over again, only to be killed by a passing Witcher or guard or whatever, over and over, until the end of time.
No wonder they kept attacking. I'd be pissed, too.


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Call Number
Material Type
Home Location
Item Holds
|Adult Large Print - Floating collection
|Floating Collection - Large Print
On Order
Spenser is presented with a dangerous and multi-layered case: someone has been killing racehorses at stables across the south, and the Boston P.I. travels to Georgia to protect the 2-year-old destined to become the next Secretariat. When Spenser is approached by Walter Clive, president of Three Fillies Stables, to find out who is threatening his horse Hugger Mugger, he can hardly say no. He's been doing pro bono work for so long, his cupboards are just about bare.
Author Notes
Robert Brown Parker was born in Springfield, Massachusetts, on September 17, 1932. He received a B.A. from Colby College in 1954, served in the U.S. Army in Korea, and then returned to receive a M. A. in English literature from Boston University in 1957. He received a Ph.D. in English literature from Boston University in 1971.
Before becoming a full-time writer in 1979, he taught at Lowell State College, Bridgewater State College and Northwestern University.
In 1971, Parker published The Godwuff Manuscript, as homage to Raymond Chandler. The character he created, Spencer, became his own detective and was featured in more than 30 novels. His Spencer character has been featured in six TV movies and the television series Spencer: For Hire that starred Robert Urich and ran from 1985 to 1988.
He is also the author of the Jesse Stone series, which has been made into a series of television movies for CBS, and the Sunny Randall series. His novel Appaloosa (2005) was made into a 2008 movie directed by and starring Ed Harris. He has received numerous awards for his work including an Edgar Award for Best Novel in 1977 for The Promised Land, Grand Master Edgar Award for his collective oeuvre in 2002, and the Gumshoe Lifetime Achievement Award in 2008. He died of a heart attack on January 18, 2010 at the age of 77.
(Bowker Author Biography)
Reviews 3
Booklist Review
The good news about the latest Spenser novel is that Parker takes his long-running series on the road, sending his hero to Georgia horse country, where the thoroughbred gentry offers a fine target for the wisecracking sleuth's finely honed sarcasm. The bad news is that Hawk, Spenser's erstwhile sidekick, is out of the picture this time. Spenser without Hawk is a necessarily diminished thing--the relationship between the white sleuth and his black best friend forms the very heart of the series, and Hawk himself remains one of the most enduring characters in mystery fiction--but there is enough going on here to keep most longtime fans from worrying about what they're missing. Spenser's assignment is to find whoever is killing racehorses at Three Fillies Stables and make sure the next victim isn't Hugger Mugger, the stable's prize nag. Walter Clive, owner of the stable, and his dysfunctional brood of boozy daughters and do-nothing sons-in-law--the stuff of 1950s melodrama--afford Spenser plenty of suspects and lots of opportunities to display his rapier wit. Late-night phone calls home to Boston give Susan Silverman, Spenser's lady love, a chance to swap one-liners with her fella, and the Hawk role is admirably played by a gay ex-cop who helps round up the bad guys. Don't expect this one to rank in your top 10 Spenser novels, but it's worth a couple hours of light entertainment. Still, it's time for Hawk to hurry home. --Bill Ott
Publisher's Weekly Review
Despite frequent appearances by Susan Silverman (longtime love of Boston PI Spenser) and the absence of Hawk (his enigmatic sidekick), the latest entry in Parker's estimable series is a worthy one. Missing is the sap that can stickie-up scenes between Spenser and Susan, and in Hawk's place strides a new sidekick, Tedy Sapp, who's gay and as tough as they come. Tedy's only a temp replacement, though, because the reason he's here and Hawk's not is that most of the action takes place in rural Georgia, where Tedy owns a gay bar. Spenser travels there on his own temp job--to find out who's been shooting horses at Three Fillies Stables, owned by Walter Clive, the most powerful man in the county, and to keep that someone from shooting Clive's prize thoroughbred, Hugger Mugger. Spenser roots through the highly dysfunctional family of Clive's three daughters and their husbands (one a pedophile, one a drunk), annoys Clive's security men and befriends both Tedy and the local sheriff, with whom the PI discusses doughnuts. When Clive is shot dead, Spenser is fired by the alpha daughter, only to be rehired by Clive's mistress, who believes there's more to the mayhem than horseplay. This novel offers more traditional mystery elements than many Spenser tales, although most readers will finger the prime villain way before Spenser does. The pacing is strong, the characters are fresh as dew and the prose is Parker-perfect. The Spenser-specific personal drama that drives the best of the tales is lacking, but overall, the story will fit Parker fans like an old shoe. (Apr.) FYI: Parker's most recent novel, Family Honor, will be filmed starring Helen Hunt. (c) Copyright PWxyz, LLC. All rights reserved
Library Journal Review
This time, Spenser heads South to thwart the killing of race horses. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.


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So you want to get married...
Alegre Concierge offers wedding planning services from assistance with planning the entire wedding to helping with bits and pieces such as transportation or a farewell brunch the day after.
One of the most requested services is for Day-of-Wedding-Coordination. Below gives a guideline of what to expect. Here is what one couple has to say…
"Susan was instrumental in day-of coordination for our wedding. Confident, calm, and organized—Susan was key to making our day seamless and stress-free. On our wedding, we felt at ease and able to enjoy in the festivities and soak in the special moments without having any last-minute "planning" anxieties.
Undoubtedly the absolute best investment in our wedding planning. Every bride needs to have a day-of coordinator—its as important as your wedding dress.
We highly recommend her!"
– Jena & Nigel Braun
What is a Day-Of Coordinator?
You want to have fun planning the wedding of your dreams. You have all your favorite things in mind and lots of ideas. You even know who you want from caterer and music to flowers and officiant. All you need is someone to take all your careful planning and put it together so you can enjoy your own wedding day!
On your wedding day, the main role of a Day-Of Coordinator is to ensure that your plans are carried out smoothly and to discretely handle any problems that may arise. They are the liaison with the venue, catering manager, decorators, florist, entertainment, photographer and parents. They pull the pieces of the puzzle together.
With a capable Day-Of Coordinator watching over the details of the day, you can enjoy all the special moments with your family and friends without stressing. Not only should you want to relax on your wedding day, those closest to you should as well!
1 – 2 Months Prior to Wedding Day
- Meet with Bride and Groom to create a wedding day timeline
- Review all details and logistics planned for the wedding day
- Review any arrangements the couple has previously made with vendors, and update timeline accordingly
- Provide etiquette advice
- Help create a wedding day emergency kit
Rehearsal + Rehearsal Dinner Management
- Work with wedding officiator to choreograph wedding ceremony, processional and recessional (unless otherwise done so by Ceremony venue personnel)
- Remind wedding party of where they need to be the following day, and at what time
- Setup and manage Rehearsal Dinner
- Transport any necessary décor items from the Rehearsal Dinner to the Reception location for overnight storing
- Facilitate on-time arrival of hair and make-up stylists and instruct them as to where to set up their equipment
- Coordinate any pre-wedding meal deliveries and clean up
- Ensure all flowers arrive on time and distribute to wedding party
- Confirm photographer and videographer arrive on time, and are aware of the day's timeline
- Communicate any last minute details to the wedding party
Ceremony Management
- Ensure florist has delivered and set up all Ceremony floral arrangements
- Ensure that personal flowers i.e. Groom and Groomsmen Boutonnieres, Flower Girl bouquet and attendant corsages have arrived
- Distribute all flowers to remaining bridal party and family members
- Set up programs and other Ceremony items i.e. guest book, unity candles, and send off items
- Ensure that Ceremony musicians have arrived and direct them as to where to set up
- Ensure that Ushers/Groomsmen arrive on time and are ready to escort guests
- Ensure designated attendants arrive on time and are ready to pass out programs and assist with the guest book
- Alert Ushers/Groomsmen as to when to begin escorting guests to their seats
- Coordinate with the Ceremony officiator to determine signals or cues that will begin the Ceremony
- Communicate a 'Countdown to I Do' with the wedding party members as the day progresses
- Handle any emergencies that may arise
- Line up the bridal party for their entrances down the aisle
- Cue Ceremony musicians when bridal party is ready to begin processional
- Gather family and bridal party for photos after the Ceremony
- Transport items from the Ceremony location to the Reception venue and store any items not needed at the Reception
Prior to Reception
- Greet vendors and instruct them as to where to set up (i.e. band/DJ, florist, baker and caterer)
- Make sure band, DJ or designated emcee can correctly pronounce the wedding party's names (and in the right order) for the introductions
- Make sure Cocktail Hour and Reception décor is set up according to plan
- Make sure all flowers are set up according to floral order
- Make sure reception décor is set up according to plan
- Meet with catering staff to confirm food timeline
- Set up guest book, cake cutting utensils, and champagne flutes
- Set up table numbers and menu cards
- Set up any amenities baskets in guest restrooms
- Set up favor table or place favors at individual seats
- Assist catering and/or venue staff with remaining setup needs
- Look over guest tables and head table to confirm they are set up properly
- Review final set up before guest arrival
Reception Management
- Ensure proper flow of Cocktail Hour food and drinks
- Encourage guests to take their seats at the appropriate time
- Help guests locate their escort cards and dining tables
- Locate Bride, Groom and wedding party and instruct them to stay to the side of main dining room until they receive cue for their introduction
- Cue band, DJ or designated emcee when the majority of guests have found their tables and Bride and Groom are ready to be introduced
- Cue band/DJ, photographer, videographer and immediate family members of the Bride and Groom when important events take place at reception (i.e. first dance, parent dances, cake cutting, and toasts)
- Cue Father of the Bride, Best Man and Maid of Honor when they are about to be announced for toasts
- Know the catering service's schedule, and help ensure that guests are served at the appointed time
- Distribute final payments/gratuities to vendors at the end of the night
- Prevent and fix any problems that may arise during the event
- Remain easily accessible through the entire event in case there are any details the Bride & Groom would like attended to
- Collect gifts and personal décor items and ensure they reach the designated family member, room and/or vehicle
- Coordinate Reception departure transportation and/or send off
Post-Wedding Brunch – Optional
- Assist in the planning of Post-Wedding Brunch, if desired
- Coordinate food and beverage logistics
- Help with setup of décor and/or floral items
- Prevent and fix any problems that may arise during the event
- Facilitate on-time arrival or delivery of outside catering
- Ensure proper clean up
Additional Services
- Vendor recommendation and referrals
- Vendor negotiation and contract review
- Transportation arrangement and coordination
- Accommodation of lodging for out-of-town guests
- Assistance with planning of budget, style, color scheme and wedding theme
- Note: You are able to purchase "block time" for these services, exact rates for block time is negotiable and correlate with specific services requested


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Remember those Maxibon challenges? How fast can you eat the crunchy end before attempting the biscuit end? We've taken that old sugary favourite and recreated it as a raw, vegan alternative. A silky ice cream with a nice nutty flavour, using activated quinoa (remember we made some of this as part of the 'rejuvelac' component for last week's nut cheese?) and delicious biscuit shell. So who dares wins?
'Pana-Bon' Appetit
Today we're sad to say goodbye to , and head chef Amber Roche who has wowed us with her inspired raw, vegan recipes this month!
We're closing the series with a particularly decadent sweet treat – the 'Pana-Bon' Appetit, which is Pana's version of the insanely indulgent Maxibon ice cream! These delicious ice cream sandwiches are created using a coconut-based ice cream and a nut-flour biscuit base, before being dipped in melted Pana Chocolate (of course!).
HUGE thanks to Amber and the Pana team for joining us this month!


text: So how goes it everyone? I've been coding and using programs for about a year now and I've only helped make one Romhack into a code. I'm training myself to be an ASM hacker and my current project with my team are working on some pokemon and Kingdom hearts codes on the DS. I'm eager to meet the coding intellectuals on this site and my interests are the following. Demonology, psychology, parapsychology, coding, writing poetry, and fencing. My current specializations are school server hacking, personal computer hacking, coding, moderating, administration, web site designing, photoshop, hacking tool searching, program patching and other pieces of crap that make me a tech geek. I am 16 years old with a 16 year old girlfriend and I HATE all forms of math


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Help Animals Affected by Oil Spill pt. 2
Category : Uncategorized
Just a quick link: Gene Baur of Farm Sanctuary has published a great blog post about the impact our eating decisions have upon the environment, including our overconsumption of oil. http://farmsanctuary.typepad.com/making_hay/2010/06/the-power-on-your-plate.html I wrote about the oil spill about a month ago, when it had just happened. Of course, the oil is still flowing today. Sigh.


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|» Products
|» Pharmaceutical Medicine
As an eminent player in the pharmaceutical industry, we are engaged in manufacturing and supplying highly effective Pharmaceutical Medicine. This medicine is processed using quality approved medical grade ingredients under the stern observation of our pharmacists. The offered medicine is highly demanded in medical sector and is widely used as effective medicine for various health problems. Furthermore, this Pharmaceutical Medicine can be availed in various packaging options at economical prices.
Safe to consume
Anti allergic
Accurate formulation


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The topic of gratitude has been buzzing for some time fueled by research that's demonstrated it's power to not only improve happiness levels but strengthen social
ties, boost self esteem, reduce stress and even resolve old traumas (see the work of Bob Emmons, PhD for more).
The reality is that it takes practice to adopt an "attitude of gratitude," especially for those who, for whatever reason, see life through a lens that tends towards the negative. Even for those who have a more positive outlook, it can be really easy to let a position of gratitude slip away.
I'd like to share a few touching and poignant thoughts by people around their revelations about gratitude. I suspect there is something in their stories that we all can relate to:
"There are lots of moments I wish I could get back. But since my mom died I do think I am better at helping others, even when I get in a big hurry and am pissed off at people for being slow and wasting my time, like standing at Starbucks in line. You just need to put yourself in that person's shoes and you will find a nicer, calmer self in no time."
"A young man in a huge SUV behind me honked when I didn't respond as quickly as he thought I should at the green light. From there on for the 1.9 miles to the station he repeatedly beeped at me, and when he got a chance passed my car on the right and glared at me. I was taken aback by his short fuse, and for a moment I considered about a hundred ways I could get back at him…not all of them legal. It's times like that when I often fantasize about becoming invisible and playing pranks like randomly sticking pins in his young toosh as he walked from his car to wherever he was going. Then I stopped and thought about how silly it all was. A half second faster to get through a light wouldn't have changed his attitude. Letting him control mine was just as fruitless."
"I am often overscheduled and blame myself and others for not having enough time…but you are absolutely right. I remind myself as much as possible…humanity wins out. Take a deep breath and be present. EVERYBODY has someplace to go…"
"I try to physically break the reverie of negative thoughts by stretching or massaging my temples… anything that reminds me that this is not just a moment in time, but that I am a being with finite physical, mental, and emotional resources and I need to recharge my batteries. It's not about the stimulus; it's about how you react to the stimulus. And I also try to remember that it's human to have the anger and frustration with life…"
"Validate my feelings and failings and life's frustrations without letting them control the day. You can make a list of all the frustrating things that happened that day or a list of the wonderful things, both lists are true. It's a matter of choosing your focus."
"Simply by your awareness and your compassionate posting, the healing has already begun – both for the woman whose life is to be forever altered by brain cancer and for your overscheduled self. I propose that doing whatever enables us to reconnect with our souls – meditation, prayer, dance, yoga, song, hikes, lovemaking, etc. – I think that's the key. Because, being human, we'll always have the impulse to run someone over, whether in a car, with our opinions or some other forms of ego; the trick is to see it when it's happening."
"Gratitude. We don't spend enough time reflecting on it. Even with all the losses, surgeries, rough moments my family have gone through over the past 2 years especially, it's reminders like yours that we are so very, very fortunate. How amazing is this life!! And if we reflect more on what makes us grateful, we might just take the time to smile a bit about it all."
A great way to start to shift your mind towards an "attitude of gratitude" is to start a daily gratitude practice. At the end of the day, before you go to sleep, ponder a few things that happened that day that were positive and you appreciate. Or you can start a gratitude journal. However you turn towards noticing and taking in the good in this way, find a way to do it. Research has demonstrated it is powerful ally to your emotional health.


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Linda Perry
26,895 votes (7.18%)WinningCheck
Member, Central Committee, 18th Assembly District
For more in-depth information on this candidate, follow the links for each tab in this section. For most screenreaders, you can hit Return or Enter to enter a tab and read the content within.
Candidate has provided information.
- Increase outreach to young voters and communities of color about Democratic values
- Register more Democrats to vote intraditionally disenfranchised areas of Alameda County
- Recruit, support and mentor Democratic candidates, particularly for local offices
Profession:Campaign Finance; Retired San Leandro City Council and School Board member
San Leandro Unified School District Board of Education, San Leandro Unified School District — Elected position (1996–2008)
San Leandro City Councilmember, City of San Leandro — Elected position (1988–1996)
- Alameda Central Labor Council
- East Bay Women's Caucus Asian Pacific Caucus of the Democratic Party of Alameda County
- Assemblymember Rob Bonta. Senators Loni Hancock and Ellen Corbett


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Does anyone know if Dynomax Super Turbo mufflers are louder than the stock, and if so by how much?
Does anyone know if Dynomax Super Turbo mufflers are louder than the stock, and if so by how much?
In my honest opinion,they are a touch louder.nice mellow tone at idle,nice tone at criuse,no drone at all,altho I have the Mgnaflow resonator also.
Yup, I put the Dynomax cat-back kit on my 95 SC for a bit more noise, and they sound nice, just a bit louder. I was afriad it might sound like an old V6 Cavalier Z24 or something, but the tone is nice.
Ed Nicholson
Thanks guys, I was a little worried about it being too loud. Hopefully I will be getting mine put in soon.
Anyone have the part number for the Dynomax Super Turbos (left and right)???
My box says 17731, if I am reading the right number.
go with the flow flowmasters have the best sound and better flow than a wide open pipe, a dynomax super turbo isnt much different than the 15 dollar turbo that you can get at meijers, not to put them down i have ben dissapointed with the sound of the dynomax products used by my friends. on a 6 cylinder a flowmaster mellows out a lot at cruising speed but has a nice burble at and just off idle-just had to give some input
white90sc are you on crack? Seriously?
#1 flowmasters WILL NOT outflow an open pipe.
#2 flowmasters certianly WILL NOT outflow mufflers like borla
#3 flowmasters will rust out quicker than any other muffler
#4 Both flowmaters and dynomax have a gawd aweful drove..(flowmasters being louder)
Any questions?
This is so confusing lol. I'll just try these Dynomax mufflers and if I don't like them what should I go with? Borla?
Ya borlas... Get them as long as you can(i mean in inches) to prevent drone.


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Canada is an adventurous option, whosoever wants to explore this field, it offers plethora of ranges and options which could be a dream come true to anyone. It has wide set of options to offer and any body with any set of choices can find something meaningful for him. It is one of the largest cosmopolitan states in the world. People fro mall walks of life and origin can be spotted here which gives a feel of united world and help a person t o settle down faster. It has big cosmopolitan cities like Montreal and Toronto. It s temperature in some regions is as good as North Pole as it has some Eskimos and a frozen belt of ice –which is called Hudson bay.
If somebody is interested in water sports and other adventure sports it could be a dreamland for him. It offers various options of doing so even one can enjoy fishing; it has countless number of lakes and rivers. It has hills and mountains which offers rock-climbing, mountaineering and trekking to enthusiasts. Canada has a region of wild and dense forest which also attracts people. It has much more to offer and a rewarding place and people from all regions have found their way out here.
Places to explore in Canada
It is a place often advised by the authority of Canada and tourist agencies, it is a park -an eye catching waterfall which is flowing from a height of 83 meters and above and when it assimilates into river is eye catching one.
This is widely considered as one of the best theme park of Canada. Paramount Canada's wonderland is the name by which it is known. It is basically meant for enjoyment and Childs after coming here loose their senses and it is a paradise for them as it offers more than 60 thrilling rides and more than 200 attractions to explore.
It is one of the wonderlands which are spread across 100 acres and even more. It has a varied collection of 2oth century AD and boasts of rich cultural heritage of great Canadian art.
Niagara Falls
This is the most world famous attraction for tourist and marketed in every nook and corner, it needs no introduction as there are many stories attached to these falls and Niagara falls poster's could be located in almost every home of the world. This is considered to be the highest fall in the world and is a tourist's paradise.
This is just a tip of iceberg –this destination with the name of Canada offer much more extensive sites to a traveler and accessing this place would be nothing but only fun. The other thing which makes this area ahead of others is its world class infrastructure and the region is one of the best economies of the world and is quite rich. It offers exclusive set of infrastructure to it s travelers and it covers almost every tourist dream ranging from mountain, water sports, fishing, paragliding monuments church's ,art and other heritage sites. The fact which makes this area hot is that is its connectivity with the entire world. Fishing in Campbell River, is an exotic experience, skiing in its tough icy islands is one of the things which a person can do there. Watching a polar bear is another eye candy .it offers train in rocky tracks which is again a worth to eyes.
Every nation in this world provides extensive flights to Canada on a frequent basis and as lot of people are settled here for their living from all round the globe so it has plenty of flights available. Getting down to Canada today is one click away. In Canada one can use train transport which is again a luxury and is enjoyable one. This place has a presence of widespread area in the world and is blessed with scenic beauties. It hosts many winter games as it has a potential and services to host to the world standards.
It is also known for its great wine production and it offers great flavor of British Columbia, which is really authentic. Wine festivals are hosted here in plenty to show off its diversity. In any case it gives something to every traveler and its an eye candy which one should must experience in his life.


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Main Office M-F 9 AM-5 PM +1-301-664-9664
24/7 Crisis Pregnancy ONLY Hotline for Maryland/Virginia/DC:+1-888-731-6601 or TEXT: 240-600-1106
PWNL (Older Child) after hours counselor:+1-888-955-3339
Erica Seivright-Potts (MSW, LGSW), a pregnancy counselor at The Barker Adoption Foundation
If you or someone you care about is experiencing an unplanned pregnancy and you have come to this page, you are quite likely considering major life decisions. It takes tremendous courage to explore all of your pregnancy options, including adoption, for your baby, and inner strength to figure out what is truly best for you and your child. You are not alone. Although we are not able to provide medical advice related to your pregnancy, The Barker Adoption Foundation pregnancy counselors are here to listen and to help you navigate the decisions ahead. Our services are confidential and free of charge.
Barker is a local nonprofit. We counsel clients in the immediate DMV and across Virginia, Maryland and Washington, D.C. Should you decide to place your baby for adoption, your adoption would be in Maryland (MD), Virginia (VA) or Washington, D.C. (DC).
Call Us: 1-888-731-6601


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OBM is a RAW photo format for some models of digital cameras. Shooting in RAW mode is usually preferred by professional photographers because it allows them to take advantage of all the info captured by the camera's sensor, and to edit the picture in their desired way during post-processing.
GIF (Graphics Interchange Format) files are widely popular due to their ability to store animations and images in a relatively small size. Their compression algorithm implies the use of a limited color range (up to 256 colors), which means GIF files are great for storing static and animated images of a small size — like logos, icons or avatars, especially if you plan to transfer them or upload them online. GIF images, however, are usually not suitable for high-quality image rendering or printing.
The quick and simple way to handle your files is to get a quality piece of software, such as reaConverter. Although it is fast, this software is extremely efficient in managing a wide range of conversions. As you will soon realize, reaConverter will help you avoid spending countless hours trying to figure out how to convert OBMs. But at the same time, it will allow you to apply a wide range of editing options.
reaConverter is quick to download, install and launch, and you don't need to be an IT specialist in order to understand in a few minutes how it operates.
Start reaConverter and load all the .obm files you intend to convert into .gif because, as opposed to most free online converters, reaConverter supports batch conversion. So you can save the time and energy you would lose with doing repetitive operations.
Select OBMs from a folder or by drag-and-dropping them directly into the reaConverter window.
Go to the Saving options tab and decide where you want to save new .gif files. You can also spend a few more moments to apply additional editing to the images prepared for conversion.
Then pick the GIF as output format. To help you do this, a series of buttons is conveniently placed at the bottom of the reaConverter window, so you can simply press on the one you need or click Plus button to add new options.
Then simply press the Start button and your conversion will begin in no time!Try Free Trial Version
Advanced users can convert OBM to GIF via command-line interface in manual or automated mode. You are welcome to contact our technical support when you have any questions about reaConverter.Download reaConverter Pro with CLI


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Video Production
One World Media staffers have worked on promotional, training, advertising and legal shoots. The company's experts have the know-how to take a project from concept to script to completion, ensuring the client's vision is executed to perfection. We have the camera equipment necessary for multi-camera productions or events, as well as the lighting packages to give each project a unique look. Additionally, One World Media utilizes Sony XDCAM CINEALTA cameras with full 1080p, Sennheiser and Shure microphones and Kino Flo lighting systems to ensure high quality recording.
For post production work, One World Media facility features a pair of HD video editing suites and one SD video editing suites that includes Adobe After Effects, Adobe Photoshop and animation software. An audio post suite is available for sweetening and voice over recording sessions with talent from across the United States. Once completed, the project can be formatted to play on any physical format, compressed to play on the Internet and optimized for mobile delivery on smartphones and tablets.
To read more about One World Media's Video Production experience, please click a link to the right.


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Built of fiberglass, PVC, and battery-operated lights, this life-sized Big Daddy from BioShock is the perfect statue/bodyguard/coat hanger for your home.
Totally awesome. Shame about the price tag :D
Heavy price
N4G is a community of gamers posting and discussing the latest game news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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GiliSoft Free Disk Cleaner is a quick and safe junk file cleaner. With a powerful scan engine, it safely and quickly locates junk files in your system. By deleting junk files, it increases available disk space and improves system performance. You can specify the content to include or exclude in the scan and select drives […]
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March 2016
I started receiving Chiropractic care because of neck problems and headaches after I suffered a severe shoulder injury from electrocution. I had been experiencing constant pain for about six months, couldn't sleep and painkillers weren't working. My neck had pulled out of alignment and actually changed the shape of my skull from constant strain on my neck. I was having no success with previous treatments using traditional chiropractors. Since seeing Dr. Dave my neck is aligned and my headaches have stopped. My headaches are now manageable and quickly subside and when a headache does return all it takes is one treatment and I'm all good again. Dave is very personable and pleasant to visit. –Shon
I had been seeing a chiropractor since 2006 from a car accident once a week and I was not getting any better. I felt terrible, like something was seriously wrong with me but was unable to express exactly what it was. I have had many chiropractic treatments with many chiropractors regularly with no lasting results. I started seeing Dr. Dave in October 2015 and generally feel much better, have more energy and less pain. I now only come every 4-6 weeks and have had so much improvement. -Thelma
I had been experiencing back and neck pain from the age of 16. It was very painful and made me withdraw from the gym, swimming and sports. I saw Dr. David when I was 16 and he worked on my back and I felt no pain after. I came back to see him now that I'm 25 and he fixed my back again. I'm pain free, less tension on my head, neck and back and able to do the things I love. Some of the side benefits I have a received are better mood and posture. I love coming to see Dr. David, he has a lot of knowledge and very welcoming staff. -Shaheena
January 15, 2012
Dear Dr. Dave,
Thank you for taking the time to see my daughter last August when we were visiting friends in the Vancouver area. We were recommended to you by a friend regarding my 11 year old daughter's stomach problems.
My daughter has had stomach and digestive issues since she was born. We had been to visit her pediatrician countless times, made visits to two different GPs and were in the children's hospital twice to see a specialist over the past 9 years. She has been waking up in the middle of the night for years complaining of stomach cramps and vomiting. In the worst cases she would be awake 4 to 5 nights a week. She would also miss meals and often be lethargic because of lack of sleep and nutrition. None of the medical doctors we saw could help us. The explanation most often given to us was "some kids just throw up more often to others". She was placed on a number of different dietary restrictions, none of which seemed to help.
It only took you about 5 minutes to let me know she most probably had a hiatal hernia. You performed a simple massage like motion and showed me how to do this if her stomach was upset again. After her visit with you she felt instantly better. For the first time in years she was not sick at night for almost two weeks. She was sleeping well and eating all her meals. She had an upset stomach again about 10 days later and I performed the massaging motion you showed me. Her upset stomach and nausea was better in about 10 minutes. Since that night, over the past year I have had to do this two more times. My daughter has not woken up sick in over 7 months.
I can't stress enough how much this helped my daughter, not to mention my own sleep patterns. She has very few dietary restrictions and has no need for medication. She is healthy, happy and energetic. I have noticed a great deal of difference in her participation at school and in sports.
A few months after your diagnosis I went to her pediatrician for her regular check up. I explained to him what happened and he said he was happy that she was doing so much better. When I asked him why he had not examined her abdomen as you did, or thought of a hiatal hernia his answer was "It never crossed my mind".
Your professional attention, your concern and your knowledge has changed my daughters life.
Thank you from the bottom of my heart.


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Policy Reform
Through education, outreach and advocacy, NCIP supports policies that keep innocent people out of prison, free the wrongfully convicted, and provide adequate supports and resources for exonerees. We recognize that the criminal justice system makes mistakes; we work with other system stakeholders to rectify mistakes that have happened and to prevent future mistakes.
Targeted efforts currently focus on regulating California's use of jailhouse informants, improving California's practices for retention and preservation of evidence, and expanding post-release services for exonerees. We also back efforts to enhance law enforcement interrogation and eyewitness identification practices–to reduce false confession and eyewitness error–and we partner with prosecutors to implement effective post-conviction case review.
The following is a sample of NCIP's successes in impacting public policy to create a fairer criminal justice system.