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Singapore's human rights under UN scrutiny
By Imelda Saad
Posted: 31 October 2010
SINGAPORE: Civil society groups in Singapore have submitted reports on the country's human rights track record ahead of a United Nations deadline on November 1.
The move is part of the Universal Periodic Review of all UN member states.
This is the first time that Singapore's human rights record is under scrutiny by the UN.
At least eight civil society groups in Singapore have put forward their views on the country's human rights track record.
They represent diverse groups from migrant workers to womens' groups.
Collectively, the groups have also submitted a joint proposal collated by MARUAH, the Singapore Working Group for an ASEAN Human Rights Mechanism.
Their message is that economic growth does not necessarily equate to quality of life.
"Economic growth, well-being do not automatically bring in happiness, justice or social equality. These issues have to be pushed for, fought for and brought into reality," said Alex Au, spokesperson for advocacy group People Like Us.
The groups point to issues like poor housing for migrant workers, the perceived discrimination of homosexuals under Section 377A of the Penal Code which criminalises sex between mutually consenting adult men, detention without trial under the Internal Security Act, and problems faced by disadvantaged groups like the disabled and elderly.
Braema Mathi, chairperson of MARUAH, said: "We have not talked about stuff from a rights-based perspective for so long. We have always talked about it from a welfare-based approach, from a goodwill-based approach.
"I think the language will change and the mindset will change and people will start thinking that 'actually I deserve it here. Things are not right. I've tried so hard, why isn't it coming? Something is not right with the policy, the implementation, etc.', rather than 'me always trying to do a patch-up job trying to cope with situations that are not working to my benefit'....So it's about re-framing."
The Universal Periodic Review is the only mechanism for reviewing the human rights situation for all UN members.
Since 2008, 128 members have been reviewed.
Singapore will submit its report to the UN by February and present its report to the UN Human Rights Council in Geneva in May 2011.
The report is expected to trace the country's history and set in context the environment in which Singapore operates in.
The May meeting will also involve a dialogue with member states.
At the end of it, there will be a final outcome document, which will list recommendations that member states can take to improve their human rights situation.
That document, though, is not legally binding but it will form the basis of future reviews.
As part of the process, civil society groups can attend the UN meeting in May to observe Singapore presenting its report. In September, they can speak and make representations when the final outcome document is adopted by the United Nations.
Singapore's Foreign Affairs Ministry said it has consulted stakeholders, including some local civil society groups.
It added that they are welcomed to submit their own reports to the UN.
Civil society groups acknowledge that it will be a long-drawn process but they hope that it will get Singaporeans thinking and help to improve the quality of life here.
"It's an opportunity for us to surface the problems migrant workers in Singapore are facing. It's not just a matter of statistics, because (even) if just one person is abused, it is good for us to act," said Bridget Lew, founder-president of the Humanitarian Organisation for Migration Economics.
"I hope that more civil society members will engage in the process, the space will open up and more people will talk and embrace that space...the more we engage we understand this concept, that it also comes with responsibilities," said Ms Mathi.
Submissions of the individual civil society groups can be found online.
The next review process will be carried out in four years.
See also[edit]
This article was archived by Roy Tan.


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Dogs and People Foods – an A to Z Guide to Common Foods They Can and Can't Eat
Dogs and People Foods – which are safe and which are not? Here are 59 common foods that people think about feeding their dog. Some over okay and some are very toxic.
If you have any doubts after your dog eats something and appears to be in distress call the Pet Poison Hotline – 855-764-7661
Special Notes:
This is a long list and it is worth noting a few "Rule of Thumbs" that are easier to remember.
- Chocolate is bad for dogs – there is a chemical that is toxic to them.
- Any commercial sweet treat, especially "sugar-free", is likely to contain XYLITOL which is toxic for dogs. (It is call called Birch Sugar, E967, Meso-Xylitol, Méso-Xylitol, Sucre de Bouleau, Xilitol, Xylit, Xylite, Xylo-pentane-1,2,3,4,5-pentol.)
- Small dogs can have problems with foods blocking their intestines. For example several of the nuts that are okay for dogs in general (e.g. peanuts and cashews) can cause problems with very small dogs.
- Most nuts are toxic or at least dangerous for most dogs. Peanuts and cashews, in moderation, are the exceptions. Macadamia nuts are especially toxic – as few as six can be fatal.
- Grapes and Raisins would seem like a natural treat, but they are toxic for dogs.
- Apple cores will contain apple seeds which contain cyanide. Obviously this is bad for animals.
- Hamburgers and Hot Dogs are okay in moderation. The danger is in the onions or spice/wine they are cooked in.
- A small dose of medicine designed for humans can be fatal to a dog. It is the most common cause of death by poisoning.
- Many dogs a lactose intolerant, just like people. If you see bloating or itching after you dogs eats a dairy product then you should always avoid dairy products for your dog.
- Do not feed anyone or any pet anything "made in China."
Here is a quick list, there is an illustrated list along with a reference link for each of the foods mentioned.
Alcohol – Beer, Wine, Hard Liquor
"Beer, liquor, wine, foods containing alcohol — none of it's good. That's because alcohol has the same effect on a dog's liver and brain that it has on humans. But it takes far less to do its damage. Just a little can cause vomiting, diarrhea, central nervous system depression,
problems with coordination, difficulty breathing, coma, even death. And the
smaller the dog, the greater the effect."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Almonds – No. Almonds may not necessarily be toxic to dogs like pecans, walnuts and macadamia nuts are, but they can block the esophagus
or even tear the windpipe if not chewed completely. Salted almonds are especially dangerous because they can increase water retention, which is potentially fatal to dogs prone to heart disease.
(source http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
"While most people try to avoid eating the core of an apple, it's actually much more toxic to dogs. Along with a few other fruits, you should definitely be careful not to leave apple cores laying around for dogs to get their paws on.
What's In It:
The core of an apple (as well as plums, peaches, pears and apricots) contain cyanogenic glycosides which is also known as cyanide.
What It Can Do:
Some of the symptoms that come from ingesting the toxin are dizziness, struggling to breath, seizures, collapsing, hyperventilation, shock and even coma.
(source: http://www.foodbeast.com/news/12-human-foods-that-could-kill-your-dog/)
"Some Fresh Fruits Slices of apples… make tasty treats for your dog. Be sure to remove any seeds, stems, and leaves first, because they can cause serious problems.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
"No matter how good you think the guacamole is, you shouldn't give it to your dog. Avocados contain a substance called persin. It's harmless for humans who aren't allergic. But large amounts might be toxic to dogs. If you happen to be growing avocados at home, keep your dog away from the plants. Persin is in the leaves, seed, and bark, as well as in the fruit."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
"What? Bacon?! Say it isn't so! It's absolutely tragic that e can't share one of the greatest foods out there with our canine buddies. We'll need to remember this the next time we want to feed our dogs some breakfast bacon under the table. Well, more bacon for us then. Sorry, buddy.
What's In It:
Foods rich in fat, like bacon, can lead to the disease
pancreatitis in dogs. Once a dog has developed pancreatitis, their pancreas' become inflamed and stop functioning correctly.
What It Can Do:
This leads to all sorts of problems with digestion and nutrient absorption.
(source: http://www.foodbeast.com/news/12-human-foods-that-could-kill-your-dog/
"Some Fresh Fruits ... bananas,… make tasty treats for your dog. Be sure to remove any seeds, stems, and leaves first, because they can cause serious problems.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)"
"Black Walnuts, native to Northeastern U.S. and Canada, are toxic to horses and dogs, but non-toxic to cats. And if you have a walnut tree in your neighborhood, know that dogs ingesting old walnuts off the ground have the potential to develop tremors and seizures from walnut hulls that are moldy and contain penitrem A."
(Source: http://www.pet360.com/dog/health/can-dogs-eat-walnuts/k7P5znB6dUa5-0N0Z9SQnw)
Black Walnuts, English Walnuts and Hickory nuts are all dangerous.
Japanese are not as bad, but if moldy, can be fatal
(Source http://www.petinsurance.com/healthzone/pet-articles/pet-health-toxins/Nut-Dangers-to-Dogs.aspx)
"PANCREATITIS AND BONE SPLINTERS IN THE DIGESTIVE SYSTEM Fat Trimmings and Bones Table scraps often contain meat fat that a human didn't eat as well as bones. Both are dangerous for dogs. Fat trimmed from meat, both cooked and uncooked, can cause pancreatitis. And, although it seems natural to give a dog a bone, he can choke on it. Bones can also splinter and cause an obstruction or lacerations of your dog's digestive system. It's best to just forget about the doggie bag."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Too Many are Dangerous
Brazil nuts are among the fattiest of all nuts, and contain a particularly high amount of saturated fat compared to other nuts. Even eating a small of amount of these nuts can equal too much fat for your dog, which can cause gastrointestinal upset and/or other digestive difficulties. You may therefore want to avoid feeding Brazil nuts to your dog altogether. (FitDay)
(Source: Mom.mwhttps://mom.me/pets/17952-nuts-are-unsafe-dogs-eat/item/can-dogs-eat-brazil-nuts)
Bread – Yes. Small amounts of plain bread (no spices and definitely no raisins) won't hurt your dog, but it also won't provide any
health benefits either. It has no nutritional value and can really pack on the
carbohydrates and calories, just like in people. Homemade breads are a better
option than store-bought, as bread from the grocery store typically contains
unnecessary preservatives, but it's best to avoid it all together.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Candy (especially "Sugar-free")
"Candy, gum, toothpaste, baked goods, and some diet foods are sweetened with xylitol. It can cause more insulin to circulate through your dog's body. That can cause his blood sugar to drop and can also cause liver failure. Initial symptoms include vomiting, lethargy, and loss of coordination. Eventually, he may have seizures. Liver failure can occur within just a few days."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Alternate names are Birch Sugar, E967, Meso-Xylitol, Méso-Xylitol, Sucre de Bouleau, Xilitol, Xylit, Xylite, Xylo-pentane-1,2,3,4,5-pentol.irch Sugar, E967, Meso-Xylitol, Méso-Xylitol, Sucre de Bouleau, Xilitol, Xylit, Xylite, Xylo-pentane-1,2,3,4,5-pentol.
Your dog can have a healthy snack of carrot sticks… green
beans, …., or zucchini slices. Even a plain baked
potato is OK. But don't let your dog eat any raw potatoes or any potato plants it might have access to in your garden.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
GREAT – only a few
Cashews – Yes. Cashews are OK for dogs, but only a few at a time. They've got calcium, magnesium, antioxidants, and proteins, but while these nuts contain less fat than walnuts, almonds, or pecans, too many can lead to weight gain and other fat-related conditions. A few cashews here and there
is a nice treat, but only if they're unsalted.
(source> http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Candy, GUM (my emphasis), toothpaste, baked goods, and some diet foods are sweetened with xylitol. It can cause more insulin to circulate through your dog's body. That can cause his blood sugar to drop and can also cause liver failure. Initial
symptoms include vomiting, lethargy, and loss of coordination. Eventually, he
may have seizures. Liver failure can occur within just a few days.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Poultry is a danger to dogs, not because of toxins it contains, but because of the bones. Chicken bones splinter and can cause stomach and bowel obstructions or worse.
(Source – http://womanitely.com/most-dangerous-people-foods-for-dogs/5/)
Most people know that chocolate is bad for dogs. The toxic part is theobromine. It's in all kinds of chocolate, even white. The most dangerous kinds, though, are dark
chocolate, chocolate mulch, and unsweetened baking chocolate.
Eating it, even just licking the icing bowl, can cause a dog to vomit, have diarrhea, and be
excessively thirsty. It can also cause abnormal heart rhythm, tremors,
seizures, and death.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Cinnamon and its oils can irritate the inside of pets' mouths, making them uncomfortable and sick. It can lower a dog's blood sugar too much and can lead to diarrhea, vomiting, increased, or decreased heart rate and even liver disease. If they inhale it in powder form, cinnamon can cause difficulty breathing, coughing, and choking.
(Source http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Coconut – Yes. This funky fruit contain Lauric, which strengthens the immune system by fighting off viruses. It can also help with bad breath and clearing up skin conditions like hot spots, flea allergies, and itchy skin. Coconut milk and coconut oil are safe for dogs too. Just be sure your dog doesn't get its paws on the furry outside of the shell, which can
get lodged in the throat.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Coffee and Other Caffeinated Drinks
Fatal in large quantities
Coffee, Tea, and Other Caffeine "Caffeine in large enough quantities can be fatal. And there is no antidote. Symptoms of caffeine poisoning include restlessness, rapid breathing, heart palpitations, muscle tremors, and fits. In addition to tea and coffee — including beans and grounds — caffeine can be found in cocoa, chocolate, colas, and stimulant drinks such as Red Bull. It's also in some cold medicines and pain killers."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Corn – Yes. Corn is one of the most common ingredients in most dog foods. However, the cob can be hard for them to digest and may cause intestinal blockage so avoid giving them corn on the cob.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Your dog can have a healthy snack of …, green beans,
cucumber slices, or zucchini slices. Even a plain baked potato is OK. But don't
let your dog eat any raw potatoes or any potato plants it might have access to
in your garden.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/
Eggs – Scrambled
Cooked Eggs – Yes. Eggs are safe for dogs as long as long as they are fully cooked. Cooked eggs are a wonderful source of protein and can help an upset stomach. However, eating raw egg whites can give dogs biotin deficiency, so be sure to cook the eggs all the way through before giving them to your pet.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Raw Eggs
There are two problems with giving your dog raw eggs. The first is the possibility of food poisoning from bacteria like Salmonella or E. coli. The second is that an enzyme in raw eggs interferes with the absorption of a particular B vitamin. This can cause skin problems as well as problems with your dog's coat if she's been eating them for a long time.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Fish – Yes. Fish contains good fats and amino acids, giving your dog a nice health boost. Salmon and sardines are especially beneficial – salmon because it's loaded with vitamins and protein, and sardines because they have soft, digestible bones for extra calcium. With the exception of sardines, be sure to pick out all the tiny bones, which can be tedious but is necessary. Never feed your dog uncooked or under-cooked fish, only fully cooked and cooled, and limit your dog's fish intake to no more than twice a week.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
"Grapes and raisins have often been used as treats for dogs.But it's not a good idea. Although it isn't clear why, grapes and raisins can cause kidney failure. And just a small amount can make a dog ill. Repeated vomiting is an early sign. Within a day, she'll become lethargic and depressed. The best prevention is to keep grapes and raisins off counters and other places your dog can reach."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
"Green beans are highly recommended by veterinarians for owners looking to help their dogs lose weight. They are very high in fiber but low in calories, making them a healthy treat alternative that's filling but won't add any weight."
(Source: IHeartDogs)
Most healthy foods that are good for us are relatively good for dogs. However, it's important to research what you can feed your pup before you do it. What started out as something healthy for a dog (like ground beef or grilled chicken) can instantly be made poisonous with the addition of certain oils, wines or onions.
(Source: http://www.sheknows.com/pets-and-animals/articles/966335/human-food-safe-for-dogs)
SAFE -Except for small dogs
Dogs can eat hazelnuts as they are not toxic to them. But, if you have a small dog, a
hazelnut could pose a choking risk or could cause an intestinal obstruction.
(Source: WagTHEdog UK0
Honey – Yes. Honey is packed with countless nutrients such as vitamins A, B, C, D, E, and K, potassium, calcium, magnesium, copper, and antioxidants. Feeding dogs a tablespoon of local honey twice a day can help with allergies because it introduces small amounts of pollen to their systems, building up immunity to allergens in your area. In addition to consuming honey, the sticky spread can also be used as a topical treatment for burns and superficial cuts.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
GREAT -Without onions
"If you decide to offer a hot dog to your dog, please be sure to offer a plain hot dog, and preferably cut into small bits to avoid choking or an intestinal blockage. Feeding your dog hot dogs with mustard, ketchup or any other sauce that may contain garlic or onion is a definite no. Feeding a 'coney' dog style hot dog with chili and onions is definitely a you're your dog runs a very high risk of stomach upset from the chili and the seasoning, but also extreme adverse effects from the onion. If you cannot withstand the look in your pup's eyes when eating a coney dog, do not eat a coney if front of him/her."
(Source: http://www.furrytips.com/can-dogs-eat-hot-dogs/)
Not Recommended
"On a hot day, it may be tempting to share your ice cream cone with your dog. But if he could, he'd thank you for not doing so. Milk and milk-based products can cause diarrhea and other digestive upset, as well as set up food allergies (which often show up as itchiness)."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Most dogs are fine eating lean cuts of meat that have been thoroughly cooked. Be sure to remove all visible fat — including the skin on poultry. Also be sure there are no bones in the meat before you give it to your dog.
(Source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Small amounts of cooked animal liver are fine for dogs, but beware of giving too much. Since the liver can contain high amounts of Vitamin A, the organ can actually be toxic to animals. An excess of Vitamin A can cause deformed bones, anorexia and even death in some rare cases.
(source: http://womanitely.com/most-dangerous-people-foods-for-dogs/5/)
"Dogs shouldn't eat macadamia nuts or foods with them because they can be fatal. As few as six raw or roasted macadamias can make them ill. Symptoms of poisoning include muscle tremors, weakness or paralysis of the hindquarters, vomiting, elevated body temperature, and rapid heart rate. Eating chocolate with the nuts will make symptoms worse, possibly leading to death."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Your Medicine Reaction to a drug prescribed for humans is the most common cause of poisoning in dogs. Just as you would do for your children, keep all medicines out of your dog's reach. And, never give your dog any over-the-counter medicine unless your vet tells you to. Ingredients such as acetaminophen or ibuprofen are often in pain relievers and cold medicine. And they can be deadly for your dog
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Not Recommended
Milk and Other Dairy Products "Milk and milk-based products can cause diarrhea and other digestive upset, as well as set up food allergies (which often show up as itchiness)."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Oatmeal. A great source of soluble fiber, which can be especially beneficial to senior dogs with bowel irregularity issues. It is also a great alternate grain for dogs allergic to wheat. Make sure to cook oatmeal before serving it to your dog. Do not add any sugar or flavor additives.
(Source: https://www.cesarsway.com/dog-care/nutrition/dog-approved-people-food)
"Onions and garlic in all forms — powdered, raw, cooked, or dehydrated — can destroy a dog's red blood cells, leading to anemia. That can happen even with the onion powder found in some baby food. An occasional small dose is probably OK. But eating a large quantity just once or eating smaller amounts regularly can cause poisoning. Symptoms of anemia include weakness, vomiting, little interest in food, dullness, and breathlessness."
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
"Slices of …oranges….make tasty treats for your dog. Be sure to remove any seeds, stems, and leaves first, because they can cause serious problems."
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
In addition to the actual fruit portion of the orange, the outer rind has a large amount of vitamin C as well as additional vitamins and minerals in a more concentrated form. But giving dogs orange rinds is not recommended, says Keyserling. They are difficult for a dog's digestive system to break down and could cause gastrointestinal upset.Pet parents should also make sure to cut out any seeds before feeding orange slices to their dogs
(source http://www.pet360.com/dog/nutrition/can-dogs-eat-oranges/P39L2umJXUatGGTKa1gs2Q)
"Having your dog eat too many pancakes (or too much of anything, really) can lead them to become overweight, or at least suffer from a serious bout of indigestion.
As for maple syrup, honey, whipped cream, or butter on your pancakes, it's recommended that you leave them out from your dog's portion of the food, because sweets are never good for dogs, plus butter is a dairy product, which doesn't bode well for any lactose-intolerant canines out there. A pancake or two without syrup will suffice. One or two bites off your no-syrup, no-cream pancake is also acceptable."
(Source: AnimalHub)
Persimmons and Plumbs
Peaches, Persimmons and Plums
The problem with these fruits is the seeds or pits. The seeds from persimmons can cause inflammation of the small intestine in dogs. They can also cause intestinal obstruction. Obstruction is also a possibility if a dog eats the pit from a peach or plum. Plus, peach and plum pits contain cyanide, which is poisonous to both humans and dogs. The difference is humans know not to eat them. Dogs don't.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Peanut butter – Yes. Just like whole peanuts, peanut butter is an excellent source of protein for dogs. It contains heart-healthy fats, vitamins B and E and niacin. Raw, unsalted peanut butter is the healthiest
option because it doesn't contain xylitol, a sugar substitute that can be toxic to dogs.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
"Pecans also contain the toxin juglone that can cause laminitis in horses. Feeding dogs pecans can cause gastric intestinal upset or an obstruction.
Like walnuts, moldy pecans can contain tremorgenic mycotoxins which can cause seizures or neurological symptoms."
(Source: http://www.petinsurance.com/healthzone/pet-articles/pet-health-toxins/Nut-Dangers-to-Dogs.aspx)
Popcorn – Yes. Unsalted, unbuttered, plain air-popped popcorn is OK for your dog in moderation. It contains riboflavin and thiamine, both of which promote eye health and digestion, as well as small amounts of
iron and protein. Be sure to pop the kernels all the way before giving them to your dog, as unpopped kernels could become a choking hazard.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Pork / ham – Yes. Pork is highly digestible protein, packed with amino acids, and it contains more calories per pound than other meats. Pork also may be less likely to cause an allergic reaction in some
pets compared to meat.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Canned pumpkin or fresh, cooked pumpkin with no added sugars and spices is a great choice for dogs with a sensitive stomach. It's also an excellent source of vitamin A and fiber. (Source: IHeartDogs)
Raw meat and raw fish, like raw eggs, can contain bacteria that causes food poisoning. In addition, certain kinds of fish such as salmon, trout, shad, or sturgeon can contain a parasite that causes "fish disease" or "salmon poisoning disease." If not treated, the disease can be fatal within 2 weeks. The first signs of illness are vomiting, fever, and big lymph nodes. Thoroughly cooking the fish will kill the parasite and protect your dog.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Cooked White Rice and Pasta
Dogs may enjoy plain white rice or pasta after it's cooked. A serving of plain white rice with some boiled chicken can also provide welcome relief from gastrointestinal upset.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
It's not a good idea to share salty foods like chips or pretzels with your dog. Eating too much salt can cause excessive thirst and urination and lead to sodium ion poisoning. Symptoms of too much salt include vomiting, diarrhea, depression, tremors, elevated body temperature, and seizures. It may even cause death.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Shrimp – Yes. A few shrimp every now and then is fine for your dog, but only if they are fully cooked and the shell (including the tail, head, and legs) is removed completely. Shrimp are high in antioxidants, vitamin B-12, and phosphorus, but also low in fat, calories, and carbohydrates.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Too much sugar can do the same thing to dogs that it does to humans. It can lead to obesity, dental problems, and possibly the onset of diabetes.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
"Prevent frozen water from sticking to your best buddy's tongue by crushing the cubes which will also eliminate a potential choking hazard.
It is best to avoid puppy dogs any ice cubs for saftey's sake. some make claims that adverse reactions to ice cubes , such as vomiting and bloating, are possible when given to dogs. Most experts, however, say it;s fine and they recommend thos kind of hydration. As long as you ensure that your dog doesn't choke, or damage their teeth , ice cubes are appropriate."
Not recommended – Often made in China and that is VERY DANGEROUS
Google for Jerky Treats Dangerous and you will see many articles. Here is one.
"In September 2007, the AVMA issued an alert that stated we had been receiving calls from veterinarians reporting Fanconi syndrome-like disease in dogs; the veterinarians reported that the problem appeared to be associated with the consumption of chicken jerky treats made in China. The U.S. Food and Drug Administration (FDA) was alerted and investigated the complaints, but testing of the products did not identify any toxins or contaminants. The AVMA continued to receive occasional reports of suspected cases through February 2009 and sporadic reports since that time."
Treat – Can You Identify Safe For Teeth Treats
YES You can
"Want to know if a treat is healthy for your dog's teeth? Look for the Veterinary Oral Health Council's seal of approval on it that reads "VOHC Accepted." If it's not there, don't offer it."
Not necessarily good
"Pasta isn't harmful to dogs as long as it's fed in moderation. It's definitely not healthy for dogs, but it won't kill or hurt them in any way. Pasta, particularly white enriched pasta, is mostly flour and water with some eggs or oil added. None of these ingredients are harmful to your dog, but none of them are absolutely necessary for optimal health. As long as your dog doesn't have any wheat or grain allergies, pasta won't harm them. If you're making the choice between white or whole grain pasta, whole grain noodles are a better choice than enriched pasta made with white flour."
Treats – Percentage of Calories in Treats
Safe if Less than 10 Percent
"The 10% Rule
Treats and snacks should only make up 10% of a dog's daily calories. To get an idea of how many treats that is, ask your vet. They can make a recommendation based on the treats your dog likes, his weight, and how active he is."
Treats -Plain Rice Cakes broken up
"Other snacks that can work well as low-calorie dog treats are air-popped popcorn with no salt or butter, and plain rice cakes broken into little pieces."
Treats -Too Hard to Leave a Thumbnail Impression
Dangerous – especially for aggressive chewers
There are many instances of broken teeth from hard chew toys – especially toys like anlers and hooves. There are mixed reviews on Rawhide chews. Most of the real pros fell that most dogs have trouble digesting them.
"Use the rule of thumb: If you push your thumbnail into a treat and it leaves a mark, that's a safe treat. If it
doesn't, the treat is too hard for a dog to safely chew."
Tuna – Yes. In moderation, cooked fresh tuna is an excellent source of omega-3 fatty acids, which promotes heart and eye health. As for canned tuna, it contains small amounts of mercury and sodium, which should be avoided in excess. A little bit of canned tuna and tuna juice here and there is fine – prepared only in water, not oil – as long as it doesn't contain any spices.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Turkey – Yes. Turkey is fine for dogs as long as it is not covered in garlic (which can be very toxic to dogs) and seasonings. Also be sure to remove excess fat and skin from the meat and don't forget to check for
bones; poultry bones can splinter during digestion, causing blockage or even tears in the intestines.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
Some Fresh Fruits
"…watermelon make tasty treats for your dog. Be sure to remove any seeds, stems, and leaves first, because they can cause serious problems."
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/ )
Before it's baked, bread dough needs to rise. And, that's exactly what it would do in your dog's stomach if she ate it. As it swells inside, the dough can stretch a dog's abdomen and cause severe pain. In addition, when the yeast ferments the dough to make it rise, it makes alcohol that can lead to alcohol poisoning.
(Source: http://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat)
Yogurt – Yes. Plain yogurt is a perfectly acceptable snack for dogs. It is rich with protein and calcium. The active bacteria in yogurt
can help strengthen the digestive system with probiotics. Be sure to skip over yogurts with added sugars and artificial sweeteners.
(source: http://www.akc.org/learn/dog-health/human-foods-dogs-can-and-cant-eat/)
"Your dog can have a healthy snack of carrot sticks, green beans, cucumber slices, or zucchini slices. Even a plain baked potato is OK. Don't let your dog eat any raw potatoes or any potato plants from your pantry or garden."
(Source: WebMD)
Dogs and People Foods Disclaimer
There is no guarantee here. Your dog could have allergies that make this list useless, but this is at least a place to start to learn about Dogs and People Foods
There are several other quizzes on People Foods that are Not Safe for dogs to eat. You cab test your know;ege here. Here is the links to the food quizzes:
- Which Meats are Safe for Dogs
- Which Nuts are Safe for Dogs
- Which Breakfast Foods are Safe for Dogs
- Which Party Foods are Safe for Dogs
- Which Fruits and Vegetables are Safe for Dogs
You might like this article that over 14,000 of our readers have recently enjoyed. Read it here --> Goofball Boxer Positions
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text: GBATemp friendcode database don't have the playmaker's FC. I don't know if it works ( random opponement don't work for me), so let's create a topic with our FC to try it. I'm zeki and this is my FC : 0087-1933-9749 (you can easily find it in the wifi menu even if you can't read japaneese, just try !!) PM mii if u add mii


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Slack Bay (Ma loute) directed by Bruno Dumont (France/Germany/Belgium, 2016, 122 min.).
From the mind of Bruno Dumont (Li'l Quinquin) comes a pitch-black comedy set in an idyllic seaside village, starring Fabrice Luchini, Juliette Binoche, Valeria Bruni Tedeschi, and newcomer Raph. In the summer of 1910, the bourgeois and eccentric Van Peteghem family have settled in for the season at their cliff-top villa overlooking the picturesque Slack Bay. Their leisurely routine of sunbathing and seaside constitutionals is soon interrupted by the arrival of two bumbling inspectors examining a string of missing tourists. As the macabre mysteries mount and love blossoms between one of the Van Peteghem children and the son of a local fisherman, life on Slack Bay becomes both magical and grotesque. The film contains scenes of graphic violence that some viewers find disturbing.
Slack Bay was nominated for eight César Awards, including Best Film, Best Director, and Best Cinematography. It was also nominated for the Palme d'Or at the 2016 Cannes Film Festival, and took home a Cannes Soundtrack Award.
Ticket Information
To order tickets by phone, call 1-800-440-6975 ($6 processing fee applies); to order in person, visit any MFA ticket desk.


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|» Products
|» Wardrobes
|» Modular Wooden Wardrobe
With the aid of our dexterous team of furniture designers, we are able to provide the finest quality Modular Wooden Wardrobe. Widely cherished for its perfect finish, this wardrobe is used in offices, hotels, homes and other varied places for keeping several materials in a safe manner. Offered wardrobe is designed and manufactured using quality-assured raw materials at our contemporary production unit. We provide this Modular Wooden Wardrobe to our precious clients in numerous designs, sizes and finishes.


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Flint Institute of Arts
About Rebecca
Rebecca Catherine Gray is a classical realist artist who is currently creating a series of whimsical portrait paintings inspired by storybook characters.
After receiving her Bachelor's Degree in Art from Olivet Nazarene University in 2004, she has immersed herself in the academic method of drawing and painting. She has studied under the instruction of Jura Bedic at the Florence Academy of Art in Florence, Italy, Juliette Aristides in Seattle, WA, and in New York where she completed the four year program at the Grand Central Atelier under the instruction of Jacob Collins, Colleen Barry, and Scott Waddell.
She has received honors from Art Renewal Center, Grand Central Academy, Hudson River Fellowship, and ONU. Her work is in galleries and private collections across the United States. Rebecca creates in her home studio in Swartz Creek, MI.
Contact Rebecca
Thanks for stopping by! Let's connect on Facebook, or send me a note here.


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Returns - Refund Policy
100% Satisfaction Guaranteed
All of our products have been thoroughly tested in the market place. If, however, you are not happy with any aspect of your purchase, for any reason, you can return it within 30 days of the purchase date, provided it is unused and in the original packaging, with no questions asked.
Shoe Size Exchanges
We understand that it can be tricky to choose the right size shoes online. Because all feet are different we are very happy to exchange sizes for you. Simply return the shoes in as new condition and let us know what size you would prefer. Also refer to the shoe sizing chart here.
Send goods with the returns form to us at either one of the below, depending on delivery method:
[By Courier]
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Upon receipt of the goods and details Gubba will credit your account / or send you a cheque for the value of the goods returned.
Goods are returned to Gubba Products at your expense. If the products are faulty we will refund or credit you for the cost of the return postage.


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We provide standards of best practice in diagnostic and clinical evaluations, in addition to specific treatment and intervention activities designed to conform to established ethical guidelines of the American Psychological Association, the National Standards Project (for autism spectrum disorders) and the Association for Behavior Analysis International.
The Clinical Assessment Core (CAC) of the research programs at Marcus Autism Center is the locus for the recruitment, rigorous clinical characterization, management, and care of children and their families participating in clinical research.
The CAC provides standards of excellence in clinical research characterization through the diagnostic and clinical evaluation of individuals by highly experienced clinicians from various disciplines, including psychology, speech pathology, psychiatry, nursing, pediatrics and care coordination. The objectives of the CAC include:
Avi Gates, an active, independent 3-year-old, does not have autism. But for two years, she was a participant in an autism research study aimed at changing the very nature of the disease. Learn why Avi's parent's chose to participate in autism research.
Marcus Autism Center is a subsidiary of Children's Healthcare of Atlanta.
1920 Briarcliff Road Atlanta, GA 30329-4010Operating hours are Monday-Friday, 8:00 a.m. to 4:30 p.m.
©2015 Marcus Autism Center


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How do you think we can make Pennsylvania roads safer over holiday weekends? How safe were Pennsylvania roads over the holiday weekend? Unfortunately, in Harrisburg, Camp Hill and around the Commonwealth the roads were filled with accidents and injuries.
Six people died and 262 others were injured in 746 crashes investigated by the Pennsylvania State Police during the Aug. 31– Sept. 3 Labor Day holiday driving period, Commissioner Frank Noonan said Tuesday in a press release.
Of the total crashes, 88 were alcohol-related, including one fatal crash.
During the four-day holiday travel period, troopers arrested 440 persons for driving under the influence, issued 7,761 speeding citations, and issued 109 citations for not securing children in safety seats.
Troopers also cited 783 people for failing to wear seat belts. Failure to properly wear a seat belt remains one of the leading causes of death and serious injury in crashes.
"If everyone would buckle up each time they get in a vehicle, we would reduce the number of people killed and injured on our highways," Noonan said. "Drivers must insist that all passengers wear a seat belt.
"They work best when everyone is buckled and children are properly restrained in the back seat. Please buckle up; not only is it the law, seat belts really do save lives," he added.
During last year's Labor Day holiday travel period (Sept. 2-5, 2011), nine people died and 351 others were injured in 783 crashes investigated by troopers.
The statistics include only those incidents investigated by the Pennsylvania State Police and do not include data from incidents to which other law enforcement agencies responded.


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Severe Weather Safety Links To Keep You And Your Family Safe. #WeatherReady (Updated 7 April 2017)
For Monday, April 3, 2017, the Storm Prediction Center is forecasting numerous severe storms across parts of several southern states. The climatological peak of activity isn't until May…so we've several more weeks of active severe weather episodes that may, or may not, materialize. Regardless, best to be prepared. I hope these links are of assistance to you.
- Thunderstorms, Tornadoes, Lightning…Nature's Most Violent Storms (20 page PDF file)
- Tornado Safety Rules from the Storm Prediction Center
- Highway Overpasses As Tornado Shelters
- The Online Tornado FAQ
- Facts About Derechos
- Flash Flooding: Turn Around, Don't Drown
- NOAA Weather Radio
- Interactive NOAA Weather Radio Coverage Map
- Ready.gov Basic Disaster Supply Kit Info
- Red Cross Severe Weather Safety Information
- The Weather Channel: Prepare Your Pets For Emergencies
- Storm Prediction Center
- National Weather Service Homepage (Local information from your National Weather Service Office)
One caveat about this category. The two links for the SPC and NWS are excellent sources and the starting point for everyone's information. As for local broadcast meteorologists, I can only suggest that you watch those which are to your liking…which is extremely subjective…and therefore in the interest of fairness and objectivity, I have no recommendations.
From the Storm Prediction Center (SPC), a concise explanation of risk categories. (Graphic courtesy SPC)
Do you know the difference between a WATCH and a WARNING? (Graphic courtesy NWS Amarillo, TX)
When a Severe Thunderstorm Warning is issued, there is specific criteria that a thunderstorm must meet to be considered severe. You should be aware of those criteria and recognize them if you see them and what safety precautions to take. (Graphic courtesy NWS Birmingham, AL)
Your mobile device can save your life. Make sure your phones, tablets, et al. are charged at all times. (Graphic courtesy NOAA)
- CoCoRaHS: ""Volunteers working together to measure precipitation across the nations."
- mPING: "Weather radars cannot "see" at the ground, so mPING reports are used by the NOAA National Weather Service to fine-tune their forecasts. NSSL uses the data in a variety of ways, including to develop new radar and forecasting technologies and techniques."
Last but not least on the list of links is one that I know pertains to not a few people…a phobia of thunderstorms, tornadoes, lightning and thunder. It may be no consolation, but I have two bits of encouragement for anyone who suffers with these challenges.
- The first three (thunderstorms, tornadoes, and lightning) are obvious hazards, but thunder is harmless. It's merely the air reacting to the sudden heating caused by the extremely hot lightning bolt. If you've ever experienced a static electric shock and heard a small "pop" sound, it's basically the same thing, only on a larger scale. So let the thunder roar. It is what causes the thunder that you need to be wary of.
- Consider where you live or will be during a severe thunderstorm. The chances of the very spot you are in getting the worst of the storm are actually rather small. Let's say you live in a 2,000 square foot home and a severe thunderstorm warning has been issued for your area. The odds of the highest winds, largest hail, and perhaps flash flooding blasting the structure you're in is quite small. On a map, you're a mere speck that is barely seen without a magnifying glass. Let's take it up a notch a bit an consider tornadoes. In spite of what you see on YouTube, Twitter, Facebook, the local or national news, etc., tornadoes are an exceptionally rare event. Most tornadoes are also in the EF-0 or EF-1 category with maximum winds of perhaps 110 m.p.h. at peak intensity. Most frame homes and commercial buildings will easily sustain a direct hit from a tornado of this strength. Yes, it'll leave a mess but if you read the safety rules above and take proper precautions, you'll be fine. Scared? Yes. That's normal. Our limbic system in our brain (aka fight or flight) is a wonderful part of hundreds of millions of years of evolution that has evolved to give us adrenaline, increased heart rate and respiration, and a host of other reactions that are there for our benefit. Bottom line: have a disaster/severe weather preparedness kit assembled and at-the-ready year round, know what to do in a severe thunderstorm or tornado warning, avoid any lightning dangers, don't drive or go into flash flooding areas, keep abreast of weather updates with a NOAA weather radio, your mobile device, and/or the broadcast meteorologists of your choice, and you'll be just fine. Knowledge is power…and you'll feel more powerful and less fearful with an increased knowledge of storms and what to do when a watch and warning is issued for your location.
Finally…one last word…
Please keep in mind that only NOAA weather radio, your local National Weather Service office, or reliable media are the best sources of important, timely, and potentially life-saving weather information, watches, and warnings! None of the links on this page should be used for life-&-death decisions or the protection of property!
Stay weather aware…and stay safe!
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Tornado Quest Science Week In Review For March 12 – 19, 2017
Greetings to everyone! All across most of North American, spring is in full swing much earlier than usual. The severe weather season has also kicked into gear and the peak of the season (by climate data) is still well over two months away. There's plenty to cover this week, so let's get started.
For your consideration, here are this week's links…
This week's severe weather safety link is the Tornado Safety page from the Storm Prediction Center's Roger Edwards. The page starts out with a very appropriate and true warning: There is no such thing as guaranteed safety inside a tornado. Freak accidents happen; and the most violent tornadoes can level and blow away almost any house and its occupants. Extremely violent EF5 tornadoes are very rare, though. Most tornadoes are actually much weaker and can be survived using these safety ideas.
A up-to-date list of citizen science projects is always available from the folks at SciStarter. The City Nature Challenge is just one of many taking place in several USA cities. I've been a long-time participant in the CoCoRaHS rain, hail, and snow network. By participating, you will provide meteorologists with valuable precipitation measurements. The CoCoRaHS network also has a free app where you can send in your daily reports…even if you don't get any precipitation at all!
For those of you familiar with the Scandinavian countries, it should come as no surprise that the World Health Organization (WHO) says that Stockholm is one of the cleanest capital cities on the planet.
The recent snowstorm in the northeastern parts of the USA has brought more than snow. The usual cries of "foul" are not going unnoticed. Unfortunately, they're not coming from a segment of the population that understands the daunting task of forecasting winter weather. Here are some badly needed answers from those who know.
- Meteorologist Dan Satterfield has a nice piece on the importance of communicating uncertainty and how that is just as important as a good forecast.
- Dr. Marshall Shepherd also has an excellent article on this ongoing firestorm. "If You Think Meteorologists 'Lied' About The Blizzard, You Weren't Paying Attention."
Now that spring has arrived in the Northern Hemisphere, NOAA's Climate Prediction Center has put together their Spring 2017 Outlook and these two maps that hint at a warmer-than-usual spring for much of the contiguous USA. As for precipitation, there are equal chances (EC) that much of the country experiencing drought will or will not get any relief.
For #WorldMetDay on 23 March 2017, the World Meteorological Organization has new cloud identification charts!
The new charts cover low, middle, and high level clouds as well as other general cloud information and are available in several languages.
Weather satellites are as essential to the atmospheric sciences as x-rays and CT scans are to the medical profession. Science Friday recently spoke with some folks from NOAA on the current and future nature of weather satellites. Do weather satellites need a repairman? What does the future hold for NOAA's satellites?
For those who have taken part in a NWS Skywarn storm spotting course, you'll find some valuable information in this video from storm chaser Skip Talbot called "Storm Spotting Secrets." Please pay attention to the caution at the beginning of the video. This is NOT a replacement for a NWS Skywarn spotter training course. After having been a storm chaser since March, 1982, I can honestly say that almost every storm environment is different, nature always has the upper hand, and what will get you in trouble is either (1.) the danger that blindsides you that you never see coming or (2.) pushing the safety envelope in order to have more "extreme" videos and/or photographs. Many supercell thunderstorms can intensify at an almost incomprehensible rate and you may not have time to react in a safe and rational matter.
Good for them. Let's hope the more join the ranks. "In Challenge To Trump, 17 Republicans Join Fight Against Global Warming."
A sobering read about the current state of Environmental Protection Agency (EPA) affairs. "A Guide To The EPA Data Under Threat By The Trump Administration."
The recent proposed "skinny budget" is a very real threat to the EPA, NOAA, NASA, and more. It also potentially puts the general public at risk.
Speaking of budget, if the current USA presidential administration cuts climate science funding, the ramifications could severely hurt the UK's climate scientists ability to do research. With NOAA in the crosshairs, this isn't a matter to be taken lightly. Ginned up hype? Contrary to some who are on the defensive, no…this isn't.
Although science funding makes up only about 1% of the annual USA's federal budget, much of the future of climate science research funding is in jeopardy.
A very intriguing read. The USA's new defense secretary cites climate change as a national security issue.
Unfortunate yet somehow not surprising. "Financial officials from the world's biggest economies have dropped from a joint statement any mention of financing action on climate change, reportedly following pressure from the US and Saudi Arabia."
This is one of those headlines that leaves you a bit gobsmacked. "Climate Change Denier Jim Inhofe Says EPA Is 'Brainwashing' Out Children."
That's a wrap for this week! I'd like to extend a sincere welcome to my new followers in social media. I'm glad you're along for the fun.
Tornado Quest on Twitter: https://twitter.com/tornadoquest
Tornado Quest on Instagram: https://instagram.com/tornadoquest
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Copyright © 1998 – 2017 Tornado Quest, LLC
Tornado Quest Science Week In Review For March 4 – 12, 2017
Greetings and welcome to everyone! With severe weather season having gotten off to a good start across parts of North America, I'm going to include a severe weather safety link every week for the next month or so. Considering the recent uptick in severe thunderstorm and tornado activity, now's the time to make final preparations for your emergency kit and any necessary plans regarding shelter. As usual, there are plenty of other topics to cover, so let's get started.
For your consideration, here are this week's links…
This week's Severe Weather Safety link is from the Storm Prediction Center. The comprehensive Online Tornado FAQ.
Here's a very cool read on new evidence of a water-rich history on Mars.
This is a very interesting new perspective on evolution. "The power of the eyes and not the limbs that first led our ancient aquatic ancestors to make the momentous leap from water to land."
A new report published in the Anthropocene Review has measured the impact humanity has on our humble planet. The results are, as expected, not a little substantial.
A sobering read on the state of our air quality. "Pollution is responsible for one in four deaths among all children under five, according to new World Health Organization reports, with toxic air, unsafe water, and lack of sanitation the leading causes."
How about a nostalgic visit to the pre-EPA era in the USA. Ah, yes…those were the days.
Let's end this on a positive note with a visit to a Texas, USA city that is leading the way on renewable energy.
Summer can't end too soon for Australians…who have just endured one of the worst heat waves in decades with many records broken.
Warmer than usual temperatures are creating an unsettling scenario in the Arctic as its sea ice continues to diminish at an alarming rate.
While on the topic of warming, spring came early for much of the contiguous USA…and climate change played no small part.
A recent survey shows that most Americans feel climate change is a legitimate concern…but only for other countries. In the UK, concern over climate change and its local effects is also growing.
As for the climate change deniers, there's no other way to describe them other than "deniers."
Here's a brilliant "take down" from a noted climate scientist in reply to a well-known cartoonist who, for some reason, seems to enjoy spreading doubt about soundly established science.
The new GOES-16 weather satellite is sending back incredible data. One of the new features is the Geostationary Lightning Mapper.
Is Moore, OK in the cross-hairs of strong to violent tornadoes? It really depends on how you want to look at past history given humans habit of making "sense" out of random events. Here's an interesting perspective with input from several notable severe weather meteorologists…from the FiveThirtyEight archive: Tornado Town, USA.
Scientists can no longer nurture an aversion to public engagement. With a war on science gathering momentum, it's time to make your presence known.
Recent proposed cuts to the NOAA budget could not only put a halt to a great deal of research, but seriously affect data used for keeping folks informed about dangerous weather conditions.
Understandably so, many climate scientists and weather forecasters are infuriated at the latest threats to NOAA form the current presidential administration. Both the EPA and NOAA are part of what has made the USA a great country in recent decades.
The USA's Clean Water Rule is more important now than ever before. Unfortunately, the current administration has it squarely in the cross-hairs for a full on attack.
I couldn't have said this better myself. "It seems like this EPA and this administration broadly seem to view their job as being a support for business as opposed to safeguarding public health."
Last but definitely not least, the USA's Environmental Protection Agency's Scott Pruitt (who's well-known to my fellow Oklahomans) actually said something that flies in the face of firmly established climate science. The train wreck continues…
Finally, a look at the archaic "daylight saving time" routine that has long lost it's purpose.
That's a wrap for this post! A big "welcome" to my new followers in social media. I'm glad you're along for the fun.
Tornado Quest on Twitter: https://twitter.com/tornadoquest
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Media inquiries: email@example.com
Copyright © 1998 – 2017 Tornado Quest, LLC


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Annual Review & Impact Summary 2013-14
We are delighted to share our first Annual Review & Impact Summary for the period to 30 September 2014.
We are hugely proud of the service we have created, and the difference we are already making to the lives of young people experiencing mental health issues, and their families. I hope you will find this account of our work to be informative and inspiring.
2 Responses so far.
Many Congratulations Debbie, I am so pleased that all your hard work has paid off. It seems a long time ago since you came to chat to us about the start of The Project in Exeter last year. You've done wonders.
Excellent report, well done Debbie and team.


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I understand your fear, Ihave had the same kind of fear, at least not in the middle of acelebration like yours. The timing of the call sucks. Fear is normal, so I won't tell you not to be afraid, it wouldn't work any how. The key is to not let the fear consume you and prevent you from functioning. You are in for the fight for your life and you have to be ready. Cancer can be beat, many here at WhatNext have done it and more are doing it every day. You need to take this as a call to battle and tell you Drs that you want nothing less than victory over the cancer whatever it takes. There will be time like today when you get down and feel scared, but there will also be more time where you can celebrate victory. You just need to be positive more often than you are negitive, We all expect to be hearing about how great your 25th and 50th wedding anniversaries were. Good luck.
Invasive (Infiltrating) Ductal Carcinoma Questions
I was celebrating my 11th wedding anniversary when the doctor called.
Asked by HearMeRoar on Friday, February 8, 2013
I was celebrating my 11th wedding anniversary when the doctor called.
Cancer is in the lymph nodes! Or at least the one they biopsied. I am so beyond scared that it will be everywhere.
6 Answers from the Community6 answers
Peroll God Bless you for your kindness.
Of course you are scared. We all are when we first get our diagnosis. Once you speak with your oncology team and have a treatment plan in place, you will feel better, i know I did. Cancer can be beat. There are so many treatments available today, and more in the pipeline. Get a 2nd opinion if you like, I did. I trust my team but I feel a 2nd pair of eyes and someone with different experiences can only help us put together the best plan for me to beat this.
I have had it in my lymph nodes three different times. Just because it's there doesn't necessarily mean that it's that much worse. Lot's of people here have been in your position before, and I'm sure they will chime in soon. Just try not to hyperventilate! What it means is, you just have to hit it a little harder, the docs will plan for it and you will come through the other side.
Get tough! Get busy fighting!
Wow, that was sucky timing. But it would have been sucky the day before or the day after or a month or 3 months........ You can't change anything at this point except your knowledge level. The one node they found could be the only one with cancer, it could be one of many. Only way to know is go forward and then plan the next step with better understanding of your situation. Think of it as problem solving with a goal of success, not predetermined failure. Go have a good cry, get it out of your system and then get busy doing something positive even if that is only the laundry.
Many women whose cancer has spread to the lymph nodes are celebrating 20 yrs plus being cancer free. Lymph node involvement will change your staging (making it higher stage than if the primary tumor alone was involved). Higher staging always means a higher probability of cancer recurring. It also means more aggressive treatment so you won't recur. I know it's hard not to be anxious, but try to face this with equanimity and hope. Apparently (and not explained by science), those that are more positive have better outcomes (it includes participating in support groups)
To get you started, call the American cancer society and attend a Look Good Feel Better class. This class is for women, most of which have BC, and it teaches you how to draw on/build up eyebrows, among other makeup and skin care tips (for example, I was told to wash my bald head with the same mild wash that I used on my face (it makes sense, but I think I would have used shampoo out of habit). They also give you samples of cosmetics and other things. It's a great class, it will make you feel better and introduce you to the great women that are on the same path you are. Remember, you're not alone and there's no need to face this alone.
You're fairly young, there's a community of young breast cancer patients, and that could be a better support network for you. All the best.
Help the community by answering this question:
Read and answer more invasive (infiltrating) ductal carcinoma questions. Also, don't forget to check out our Invasive (Infiltrating) Ductal Carcinoma page.


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TORONTO (Reuters) - Credit rating agency Moody's said on Wednesday that a downgrade for Ontario is "still a possibility" despite austerity measures the Canadian province announced in Tuesday's budget aimed at eliminating its deficit in six years and calming investors.
Moody's lowered its outlook on Ontario's debt ratings to "negative" in December, blaming the province's growing debt burden, softening economic outlook and the length of time it will take to balanced its budget.
Jennifer Wong, Moody's lead analyst for Ontario, said a shift to a "stable" outlook could take at least a year or more to establish, while an upgrade to a "positive" outlook remains unlikely.
"The outlook is negative, so the pressure is on the downside. We've stated that it's unlikely the province would get upgraded, so it's whether there is further downward pressure or whether it stabilizes. That is the question," Wong told Reuters.
"I don't see them going to a positive outlook any time soon. As to going back to stable ... we're assessing the ability to stabilize their debt burden over the medium term. So it's really about whether they can achieve that, whether they can close their fiscal gap and whether they can stabilize the debt burden."
She said Moody's will soon meet with the government and further assess the latest budget before issuing a formal report on the province. Last year's full review was released in April, following the previous budget in late March.
Ontario's credit ratings are Aa1 negative at Moody's, AA- at S&P, and AA low at DBRS. They are investment grade ratings, but below the federal government's top rating.
Moody's still has a higher rating on Ontario than the other two agencies, which downgraded the province in 2009 after Canada's most populous province announced it would run a record deficit in the aftermath of the recession that pummeled its export-reliant manufacturers.
Ontario's minority Liberal government put corporate tax cuts on hold and pledged a renewed effort to rein in public sector labor costs in a tough budget that tried to convince rating agencies the province is fiscally sound.
Editing by Jeffrey Hodgson


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Q. How long does a project take to complete?
A. It depends, but general projects and their equivalent pricing need about 7-10 working days to be completed whereas larger projects may take 15-20 working days. Expedited services include 5-, 3- and 2-day packages depending on the project.
Q. What makes Chinese Connects stand out to its competitors?
A. The company draws upon a source of translators and writers who have spent their lives dedicated in the industry and are not simply outsourced translators who are most likely incompetent in the field. We are a specialized niche company that only wants the best for the industry, thus we stick to what we're good at and don't spread ourselves too thin.
Q. Why pay as high as US$0.12-0.15 a word?
A. Our services guarantee high quality and we offer packages where projects can be checked by multiple sources, all of whom are experienced and dedicated in their fields of translation and writing. Don't take chances with generic translation companies who offer cheaper prices, for your project is likely to be tossed around by multiple unregulated sources, which will produce an outcome you're likely to regret!
Q. How does Chinese Connects know that other translation companies constantly outsource and conduct unregulated measures?
A. The founder has worked in multiple translation companies throughout Asia and the US. Unfortunately, both ends are more concerned about quantity and profits over quality. The founder was dedicated to improving this situation while working in those companies but did so in vain due to certain companies' attitudes. Thus, the founder opened Chinese Connects and chooses to conduct business in a different manner.
Q. How does Chinese Connects ensure the privacy of my project?
A. We sign disclosures with all our clients based off their requirements unless they specify otherwise. For example, press releases may have to be disclosed until released by the client but may further be used for the general public afterwards. For more info, see our privacy policy.
Q. If I need to change something in the project or I notice the translation should be changed, how does Chinese Connects deal with it?
A. If a client sends back a project that happens to be translated not to your liking, Chinese Connects will revise it all the way through once free of charge. However, if the client decides to add in more information along the way, additional pricing will be calculated per word.
Please make sure to review all the project material before sending back in order to avoid constant email tag.
Q. When do I conduct payment?
A. We require clients to conduct payment before we begin a project as to avoid clients from fleeing off unregistered. Chinese Connects is here to stay and is a legitimate company that guarantees you will receive the work you paid for.
Q. I already paid for my project. What if I add or subtract information from it later down the road?
A. If you decide to add information after paying the initial project amount, Chinese Connects will first bill you and then make the necessary adjustments to the project. If, however, you decide to subtract work from the project, Chinese Connects requires you to do so within 3 days of the initial agreement and will reimburse you for the amount subtracted.


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If you have a bed mattress that is serving you for about twenty to thirty years, you may need to change this bed mattress quickly, nevertheless initially you will need to go into search of some bed mattress for sale. On the other hand, if you have simply recently bought a bed mattress, nevertheless you are experiencing problems with the benefit level of the bed mattress, you may similarly need to consider searching for some bed mattress for sale. To discover the absolute best and most comfortable bed mattress for sale, you may need to a little research study. This is easy, as all you need to do is put bed mattress for sale in your search web browser and click.
There are rather a variety of people, who have actually discovered their bed mattress by doing this. Searching for a comfortable mattress online can be very enjoyable, mainly due to the fact that you will have a large range of bed mattress to choose the most suitable bed mattress for sale. Do not be puzzled by the ridiculous offers and the variety of areas that have bed mattress for sale. The truth is amongst the best methods to obtain bed mattress for sale is by searching the web. You will encounter a variety of service that are offering bed mattress, nevertheless there are a number of crucial things that you will need to look for, prior to you utilize your charge card or your PayPal account making that purchase.
If you are selecting benefit then a latex bed mattress will serve you well, however if you are thinking about the cost and you have a tight budget plan to handle, you may likewise pick a standard bed mattress. A standard bed mattress is usually less costly than latex bed mattress and they aren't regrettable fretting the degree of benefit. The substantial interest in the traditional bed mattress is its strength. Since they will rapidly harm your standard bed mattress then you will have to purchase another one, you may have to stress if you have kids.
While searching online is amongst the leading methods to discover bed mattress for sale; you may similarly discover bed mattress that are for sale at a variety of other locations such as factory outlets, department stores, bed mattress stores and a variety of other discount store that supply bargains on high quality bed mattress. If you are having a look at factory outlets, you may stumble upon bed mattress that are made to quality or bed mattress that have flaws with them nevertheless are being cost discount rates, if you do incline those moderate flaws, you may stand to benefit by saving money and purchasing amongst the low-priced troublesome bed mattress.
Bed mattress for sale at department stores can be extremely expensive; nevertheless, you will be ensured quality and worth for your money. It is extremely recommended that you go in other places to obtain your bed mattress like a bed mattress shop. At a bed mattress shop, you will discover that the rates vary, nevertheless you will have a better chance of getting an affordable high quality bed mattress rather of purchasing an expensive bed mattress at a department or furnishings shop. The essential to searching and discovering outstanding bed mattress is examining a variety of offers and bed mattress service providers prior to you in reality choice amongst them to buy from.


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Hi GPO fans,
Just saying hello and best wishes to the nicest group of users on the net.
Bela D
Hi GPO fans,
Just saying hello and best wishes to the nicest group of users on the net.
Bela D
Well how nice, thank you Frank, and the same to you!!!Originally Posted by Bela D Media
Thanks for visiting Francis. And congratulations on the 5 star review of the Giovani library in the November 2005 issue of Virtual Instruments magazine! Well deserved!
Gary Garritan
Nice to see you here, Francis!
Some great work going on over your way!
OK, Francis it is...
sorry, I thought it was Frank
Thanks for the comments Francis. Great work on the Giovani Library. Can't wait until I can afford to get it!
[Music is the Rhythm, Harmony and Breath of Life]
"Music is music, and a note's a note" - Louis 'Satchmo' Armstrong
Oh YEAH! Well go blow it out .... Oops, wrong forum. Ahem, sorry Francis Mr. Bela D Media sir, your lordship.Originally Posted by Bela D Media
I was just up on one of those elitist film developer forums talking about how this $10,000 camera is better than the $250.00 camera. They both do about the same except one cost more so it's better.
Hemingway, how are the little voices doing? You know, that awesome work of art library "Giovani"!
Bela D Rocks!!!
Frank is just fine and thank you for all the kind words.
I just got back from a fun day with my horse ROMEO.
I also just had another procedure for the 2 herniated discs in my neck.
Ummm? I may be wrong here but I think 24 hours later is not enough time before jumping back into the saddle. Needless to say, the horse is fine and the rider is an idiot for riding soon soon after
Thanks again for the kind words.
Frank/Francis whatever -
Yeah well I think that sounds like shiz and I bet the developer sleeps with children.
Oh wait, wrong forum
Herniated Discs? OUCH!!!
Francis, Your horse is beautiful! I bet that, even with the herniated discs, it was worth the time getting away and just being with him.
These horsey trips are all fine and dandy. just don't get any silly ideas in a flash of inspiration, like...
"Hmmm. I haven't sampled my HORSE before! Maybe.... wait a minute. Were the sugarcubes I ate from the horse's bag or that "special"bag???"
Seriously, I wish you the best of luck in your endeavors. And congrats on the award!
I am DYING to use your software. (cough cough <--- SEE??? )
Jerry Wickham
MacBook Pro Intel Core 2 Duo 2.5ghz 4GB Ram OSX 10.5.8
Korg TritonLe & MAudio Oxygen 8
T3, Logic 9, DP7, K2, GPO4, Strad, Gofriller, C&MB, Finale 2010
My Website!
New Film Scores!
Also, Ever think about having your very own personal documentary? See my new Website!
Hi Frank!
Get off the horses dangblammit! I hear that Lincolns have a very smooth ride. If you don't cut it out for a while, you'll see.
"So what if some parts of life are a crap shoot? Get out there and shoot the crap." -- Neil Peart
Hint:1.6180339887498948482 Φ


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Coat Rack Wall Mounted Game Time Three Hook Coat Rack
Coat Rack Wall Mounted Game Time Three Hook Coat Rack
Product Description
Our line of Three Hook Coat Racks turned out great! We've introduced several new, fun Three Hook Coat Racks! We're confident that after this round, we've got the perfect coat rack for everybody! Our Dog Friends Three Hook Coat Rack is as functional and practical as it is a treat to look at! Like all our products, our Three Hook Coat Racks are made in the USA out of American steel, making it among the most durable and longest lasting metal wall decor products on the market today! Three Hook Coat Racks measure 15 x 10 and feature three coat hooks!
- Features: Rust Resistant
- Measurements: 10 Height/Inches, 15 Width/Inches
- Weight (lb.): 2 Lb
- Base Material: 100% Metal
- Country of Origin: Made in US
webID: 6173215
Shipping & Returns
Convenient Shipping Options
Not available at your store? We can ship to you directly or to your favorite JCP location.
Easy Returns
Shop with confidence. Read our full, common sense


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- Delivery
- Returns
- All furniture deliveries £14.99
- All Other Orders £4.99
- We want you to be confident about every order you place with us, so we keep our returns policy simple – if you're not happy with your purchase, we'll take it back*. Just call our friendly Customer Care Team on 0344 879 4166 and they'll arrange everything. We're always here to help.
*Please do read our policy on turf returns. As a perishable product, it's subject to slightly different rules.
More information on our returns policy
Forest Garden Hollington Summerhouse - 8x8 - Assembled
Product code: 00498838
£1,299.99 Privilege price £1,169.99
Save 10% today with our Privilege Club
Product Information
Available from Notcutts comes this Forest Garden Hollington Summerhouse - 8x8. The two large fixed windows, one opening window and half glazed double doors are glazed with styrene, which is a safer alternative to glass, and allows a great amount of light into the summerhouse during the day and keeps the interior ventilated. The panels are manufactured from shiplap tongue and groove boards for a sleek and watertight finish. The timber has also been dip treated to give it a 10 year guarantee against rot and fungal damage.
The roof and floor are made from OSB sheet material and the building is finished with black sand mineral felt to aid longevity. To keep you belongings safe, a press lock and key has been fitted to the double doors.
Key Features
- Lead Time: 7-21 working days
- Assembled on site for you
- Manufactured using 12mm shiplap tongue and groove construction
- Timber has been dip treated to give a 10 year guarantee against rot - annual retreatment required
- Almost fully glazed double doors allow easy access into the summerhouse
- Black sand roof felt finishes the building
- Dimensions (hawed): 229 x 253 x 259cm
- 10 Years anti-rot
- Treatment: Dip Treated
- Ridge Height (Excluding Finial): 2287mm
- Eaves Height: 1650mm
- Material: Mixed Softwood
- Manufactured from FSC certified timber
- Door Type: Double1761x565mm each
- Construction Type: Shiplap
- Wall Cladding: 12mm
- Windows: 4 (fixed), 1 (opening)
- Glazing: Styrene
- Glazing Material: Single
- Glazing Thickness: 2mm
- Roof Material: Tongue and Groove
- Floor Material: Tongue and Groove
- Door Locking: Press Lock
Key Features
- Size: 8 x8


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Screenwrite-at-home Mom Transplanted from L.A. to Happiest City in America. Hilarious hijinks ensue.
Tuesday, December 27, 2005
Get Your Bad On
Which brings me to my latest blog confession, dear readers. You know when it's before bedtime and you're tired, but not tired enough to sleep, but too tired to read or do anything semi-productive or even focus on a movie you haven't yet seen? You know what I like to do? Besides that, you pervs.
I will hunt around the tube until I find the movie Showgirls. I know! I know. It's almost always on some channel or another, and it is quite possibly the worst movie ever made, but dammit, that's what makes it so good. Especially watching the edited for TV version of it, where you can make fun of the dubbing where there should have been overly-passionate, righteously indignant cusswords, and make extra special fun of the skin-colored bra thingies that they digitally add over any exposed boobies. It rules! I swear, I never get tired of watching that stupid-ass movie! What is my problem? Is there a 12-step program for this? I love listening to Elizabeth Berkley grunt and gasp during her dance solos, and violently whip her head around when she is pissed off (which is practically every scene). I love making fun of Kyle McLachlan's super-sissy hairdo. I love the cliched, over-the-top, cocaine-induced Star Is Born type story line that even a 3-year-old could navigate and find cheesy. God! It's just so good!
There are other movies that are also terrible, but when they come on, it is a moral imperative: I simply have to watch them. In a lot of ways, I think they make me a better writer because the writing is bad, but obviously there is something compelling about it that makes you watch, right? There is something to be learned from this, though I'm not sure what that is. Does anybody else do this? Here is my list:
The Cutting Edge (Rich girl skater meets bad boy hockey player and they must learn to skate together. Sparks fly and bitchy jabs ensue.)
Center Stage (Bitchy bitches at the New York Ballet Academy. Backstabbing dancers, eating disorders, male ballet lotharios. Oh, it's all SO serious.)
Flashdance (Duh. Every little girl on the planet wanted to be Jen Beals with that white-hot off-the-shoulder sweatshirt. Finding out that she didn't actually do any of the dancing was like finding out there was no Santa Klaus.)
Striptease (Demi Moore takes it off, but only for a noble cause people! And she rips those clothes off with righteous, fierce anger because she has to keep custody of her daughter away from her mean, mean, drinking, asshole ex-husband! Featuring Burt Reynolds, in perhaps the most embarrassing role of his entire career.)
So what are your guilty movies? Come on. Confess. Confess. You know you want to tell me.
4 comments:
- Kristi said...
Mine is not a movie, but a TV show. I confess, I'm addicted to the reruns of 90210 that my TiVo just insists on recording for me off SoapNet :-)
And when I'm not feeling well, my girls from Sex and the City can usually make me feel better.
By the way, I LOVE The Cutting Edge. "Toe pick!" And I always get a giggle from those digitally added bras in Showgirls too. hehe
- Valley Girl said...
Toe Pick!!! AHAHAHAHAHA!!!!
90210 is my "called in sick and lying half-dead on the couch" guilty pleasure". It goes very well with Top Ramen and saltines.
- Miata said...
I watched "Center Stage" last night for the umpteenth time. I was by myself and I was thankful that no one was around. Now, I feel like I've been caught. It is horrible but I cannot pry my eyes away.
I also watched EVERY episode of "Laguna Beach." I am sooo not caucasian, eighteen, or a resident of the OC but again...Can't control myself.
- Chi said...
I figured it out...du-h. My most "get my bad on" is Xanadu. As a kid, I thought it was the best (remember, I had dirty-coke bottle glasses), though I will say, the soundtrack STILL rocks (its ELO..okay??)


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We have a few customers who call us several times to replace the glass or gliding mechanisms on their patio doors
Miami, FL (PRWEB) October 23, 2015
One of Miami's top sliding glass door repair and replacement services, Express Glass and Board Up, has issued a think piece about when Florida homeowners should consider upgrading sliding glass doors. Deciding when is the best time for sliding glass door replacement may depend on many individual factors. When a home is up for sale, or when a patio doors jam, may be indicators the time is soon.
"We have a few customers who call us several times to replace the glass or gliding mechanisms on their patio doors," said Yani Santos, general manager of Express Glass. "They think they are saving money by making these repairs. After a while, they are probably spending more time and money than they would if they just replaced their sliding glass door. We created this post so our Miami customers know when it's time to actually do a replacement."
To read the think piece about sliding glass door replacement in the Miami and surrounding Florida area, go to- http://www.expressglassfl.com/blog/sliding-door-repair/replacing-sliding-door-miami-time/. The page offers information about when it the best time to replace old patio doors and windows for homeowners and businesses. To view the Miami-specific informational page on glass repair, please visit http://www.expressglassfl.com/miami-glass-window-repair/.
Miami Residents Should Choose the Right Time for Sliding Glass Door Replacement
Miami locals spend many hours in patios and backyards enjoying the beautiful Florida weather. Over time, the fresh ocean breeze and sunshine can add extensive wear and tear to busy sliding glass doors. Tracks can become rusted or bent from sand and overuse. Tracks can jam and lock leaving the home open and insecure. Homeowners may be confused about when is the best time to consider replacement, instead of repair, of a patio door.
Express Glass and Board Up has issued a new post that provides simple indicators that it may be time for sliding glass door replacement. If the homeowner is upgrading the house, replacement for new, modern sliding doors can complete the renovation. If the home is being placed on the Florida real estate market, upgraded patio doors and windows will increase interest from Miami homebuyers. If the glass doors are old and do not glide easily on the track, this is also a reason to consider replacement. Express glass reminds people that replacing sliding glass doors and windows at the right moment can save money and time for Miami homeowners and businesses.
About Express Glass and Board Up
Express Glass and Board Up Service Inc. is a family owned and operated glass repair business with more than 20 years of experience. Their professional technicians and the large variety of inventory make Express Glass the top glass repair service. If customers are looking for Miami glass door replacement, or Ft. Lauderdale glass repair as well as glass repair in Delray Beach or West Palm Beach glass repair, please reach out to the company for a free estimate. If customers need a 24/7 emergency sliding glass door repair service in Ft. Lauderdale or Miami or the Florida area, technicians are standing by. The company specializes in sliding glass door replacement and window glass repair; technicians will handle any glass replacement situation efficiently. Home or business glass repair is the company's main priority.
Express Glass Repair and Board up


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Venue Directory
Index » Locations » Location: Elim Christian Fellowship
Elim Christian Fellowship
(716) 832-7698
70 Chalmers Ave
Month Ahead Schedule:
Nothing listed for the month ahead!
Expecting to see something here? Do you represent this venue or know of events taking place there? Send your info to firstname.lastname@example.com so that we can get them listed!


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SPRINGFIELD, Ill. (AP) -- Illinois students' ACT scores have held steady this year. They're also the highest of the nine states that administer the college entrance exam to all graduating high school students.
The state's composite score for 2012 was 20.9, the same as the year before. The highest score possible is 36. Nationally, the average score was 21.1, but many states only test college-bound students.
Illinois requires all 11th graders to take the ACT, regardless of whether they plan to go to college.
Illinois' highest scores were in math. The lowest were in English.
The percentage of students meeting all four of the test's College Readiness Benchmarks increased from 23 percent last year to 25 percent this year.
The results were released Wednesday by the Illinois State Board of Education.


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The Diabetes Prevention Program is a Centers for Disease Control and Prevention (CDC) evidence-based healthy lifestyle change program. The goal of the program is to help participants eat healthier, get at least 150 minutes of physical activity per week and lose at least 5 to 7% of their body weight. In the process of learning these healthier lifestyle habits, participants not only lose weight but also decrease the risk of developing type 2 diabetes, heart disease, and stroke. The program can be completed in either an in-person format or an online format.
Many worksites are seeing the benefits of this program and are now providing the program to their employees at no cost or at a reduced cost. If you are an employee, check with your employer to see if the program is covered or to inquire about their interest in offering the program to employees.
Description of In-person Program
- CDC evidence-based program
- Participants reduce body weight by 5 to 7% within first 4 months
- Participants increase physical activity to 150 minutes per week
- Led by a trained wellness and lifestyle coach
- 16 weekly in-person sessions
- Wellness/lifestyle coach records each participant's weight, privately, at the beginning of each session
- As a group, discuss successes and challenges from the last week
- Each session has a lesson which the coach and participants go over in class
- Each lesson includes education about a certain topic such as physical activity, tips on eating out, how to handle slip-ups, etc.
- As a group, discuss personal experiences with the topic at hand and work on a plan to handle challenges that may come up
- At the end of 16 weeks, there will be 8 monthly sessions that go into more depth of certain topics and will focus more on sustaining and maintaining a healthy lifestyle.
Description of Online Program
- CDC evidence-based program
- Participants reduce body weight by 5 to 7% within first four months
- Participants increase physical activity to 150 minutes per week
- Led by a trained wellness and lifestyle coach
- Lessons and activities are sent through an online app to participants
- Participants will use an app to privately record their weight and physical activity minutes
- Coach will provide private feedback, support, and accountability to participants
Program Qualifications
- At least 18 years old
- Overweight (BMI ≥25); or
- Have been diagnosed with pre-diabetes within the past year; or
- Have been previously diagnosed with gestational diabetes.
Kentucky Employee Health Plan Requirements (KEHP/Anthem – for state employees and public school staff)
- Complete at least 4 weeks
- After 16 weeks, Go365 members receive 350 vitality points
Are you looking for wellness solutions for your worksite? Partner with us and let us help.


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42BELOW is the purest vodka on the planet. Because it's made in super-pure NZ. So, they want to keep NZ pure. But, how could 42BELOW demonstrate their new eco brand platform, yet still retain their irreverent attitude everyone knew and loved?
We cleaned the drinkers, and tackled the not-so-massive issue of cocktail-garnish-waste.
From now on, instead of throwing away all the leftover bits of lemon from 42BELOW cocktails, we recycle them to create 42BELOW Recycled Cocktail Lemons Eco Soap. The world's first soap made from cocktail dregs.
We then send this back into bars, so drinkers get clean, and buy more vodka.
Creative team - Matt Williams & Freddie Coltart
Producers - Scott Chapman & Michelle Hong
Audio Design - Peter Hobbs at Harmonic Studios
Director - Inside-Out - Jonny Kofoed at Assembly Ltd
Director - Real - Megan Au
Director and Choreographer - Blank Canvas - Parris Goebel


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Bathroom. Monday , May 29th , 2017 - 23:23:33 PM
Quote from Add Elegant Finishing Touches to Your New Bath Design :
Luscious, plush towels in shades to compliment the ornamentation are thick also large. Display them on a corner shelf, rolled in a basket, or hanging from decorative hooks along the wall or on the back of the bathroom door.
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Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does asvid claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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There's no turning back from here
Entry posted by memedoug85 ·
88 Views
Hello again Simtroplians... Population in the State of Springvale has reached 20,000 and residents are starting to show signs of preferring shops, offices and factories rather then farms.
I just wanted to quickly show a region view before coming back later to show more detailed pictures and maps.
There is definantly no traffic problems as this region has a freeway, elevated rail, subway, ground rail and an untangled road design...
Keep eyes pealed for more pictures from here on...


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A lovely mess of marinated berries, softly whipped coconut cream, and crunchy airy vanilla meringues, this easy breezy dessert is made for summer living.
Recipe Source: LickMySpoon.com.
Hello! All images and content are copyright protected. Please do not use our images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you!
This recipe is brought to you by LICK MY SPOON


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2015 Kia Sportage
Even it is car for 2015, new Kia Sportage will appear this year. Engineers are working hard to make this vehicle better than its predecessor. What will be changed will be improved a lot. Most modifications will be made inside the car and on its outside design. We can also expect improving of the powertrains to better performance. One rumor which goes around is telling that 2015 Kia Sportage could be largest crossover vehicle in the class.
2015 Kia Sportage redesign
At first outside look we have to notice that 2015 Kia Sportage will have new lights. HID lights have a vision assistance which should support the car with bright color. Car will also lose weight due to use of lightweight materials. New Kia Sportage comes facelifted comparing to current model. Aluminum rims and few more interesting details will make it attractive and stylish. Wheels are highlights of this look. However, design will be changed and also, few more color options are expected in offer.
Interior will be comfortable and spacious. Driving experience is improved as well as overall grade of the new 2015 Sportage. From other features, worth of mentioning are easy access to drive and nice handling. With these features, driving new Sportage is more like a fun. There is a navigation system installed in the cabin, on the touchscreen display positioned on the center of dashboard.
2015 Kia Sportage engine
There is no official information about powertrains for 2015 Kia Sportage. Company announced that new engines will be improved that these were for current model. However, we expect to see 2.4-l engine under the hood of ne Sportage. There are gossips about GDI and also CRDi versions. But about these options there is no valid source. The GDI engine is possible for US market, and this 2.4-l four-cylinder drive will be capable of producing 182 hp and 177 lb-ft of torque, which is 6 hp more than its predecessor. Kia Sportage 2015 will use 6-speed auto as its only offered transmission.
2015 Kia Sportage release date
The new 2015 Kia Sportage will arrive in next few months. It is expected to be unveiled in August, probably at some car show. Market appearance is expected to follow, and price will be somewhere between $22.000 and $30.000.
Incoming search terms:
- 2015 Kia Sportage
- 2015 Kia Sportage Release Date
- kia sportage 2015
- kia sportage 2015 model
- new kia sportage 2015
- sportage 2015


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Denver, Colorado (PRWEB) December 03, 2015
Steptoe & Johnson PLLC will take part in the annual NAPE Denver Expo to be held in Denver, Colorado on December 9-10 at the Colorado Convention Center. NAPE is the upstream oil and gas industry's deal making hub for the buying, selling, and trading of prospects and producing properties. A team of attorneys representing Steptoe & Johnson's energy practice will be available on the event exhibit floor at booth number 817.
Steptoe & Johnson's team focuses on many areas of law, particularly energy transactions, mineral title and due diligence, energy litigation, and environmental and regulatory. They represent clients involved in exploration and production throughout Colorado, Kentucky, Ohio, Pennsylvania, and West Virginia. They will be on hand to meet with attendees to help find solutions to the challenges facing their businesses.
About Steptoe & Johnson
Steptoe & Johnson PLLC is a U.S. law firm with more than 300 attorneys and core strengths in energy, business, employment, and litigation. Steptoe & Johnson operates 14 offices in six states including Colorado, Kentucky, Ohio, Pennsylvania, Texas, and West Virginia. Visit http://www.steptoe-johnson.com and connect with us on Twitter and LinkedIn.
For more information, contact Betsy Spellman, Chief Marketing Officer, at (304) 933-8000 or by email: press(at)steptoe-johnson(dot)com.


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Android full disk encryption can be brute-forced on Qualcomm-based devices
Attackers can exploit vulnerabilities in Android devices with Qualcomm chipsets in order to extract the encrypted keys that protect users' data and run brute-force attacks against them.
The attack was demonstrated last week by security researcher Gal Beniamini and uses two vulnerabilities patched this year in Qualcomm's implementation of the ARM CPU TrustZone.
The ARM TrustZone is a hardware security module that runs its own kernel and Trusted Execution Environment independent of the main OS. On Qualcomm chips, the Trusted Execution Environment is called QSEE (Qualcomm Secure Execution Environment).
The full-disk encryption feature on Android devices relies on a randomly generated key called the device encryption key (DEK). This key is itself encrypted with another key derived from the user's PIN, password or swipe pattern.
Like iOS, Android attempts to prevent the extraction of the encrypted DEK which could allow attackers to execute brute-force password guessing attacks against it off the device, where there are no protections like software-enforced delays between failed password guesses.
This is done by binding the DEK to the device's hardware through the use of an application called KeyMaster that runs inside the Trusted Execution Environment.
However, Beniamini found that, unlike iOS, which binds the DEK to a hardware-based key called the UID that cannot be extracted by software, Qualcomm's implementation uses a key that is available to the KeyMaster application that runs inside the QSEE.
This means that breaking into QSEE could provide access to the KeyMaster key and allow the extraction of the DEK. Attackers could then run brute-force attacks against it on more powerful equipment such as a server cluster, designed for password cracking.
This reduces the security of Android's full-disk encryption to that of the user password, PIN or swipe pattern. And unfortunately, for usability reasons most users don't set complex access passwords on their mobile devices.
Beniamini's proof-of-concept attack combined a vulnerability patched in Android in January and one patched in May, but in the Android ecosystem many devices don't receive updates in a timely manner, if ever.
Duo Security, a company that provides two-factor authentication solutions for smartphones, has run an analysis on its user base and estimated that over 50 percent of Android devices are vulnerable to Beniamini's attack. That's also because Qualcomm is the market leader for ARM CPUs used in phones and tablets.
And even if the affected devices did receive the necessary Android patches, the problem would not disappear entirely.
"Even on patched devices, if an attacker can obtain the encrypted disk image (e.g. by using forensic tools), they can then 'downgrade' the device to a vulnerable version, extract the key by exploiting TrustZone, and use them to brute-force the encryption," Beniamini said in a blog post.
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