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Question about Bernina Virtuosa 160
Posted by Merino on
Thanks for feedback and assistance, will order the manual from suppliers
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
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Posted on Apr 30, 2009
SOURCE: Bernina Virtuosa 153 QE Won't turn on
If you've got bad luck like I do, you probably blew out the circuit board! It took my Bernina dealer 4 months to get another from Sweden; thank goodness they gave me a loaner.
Unfortunately, it happened again right after I picked it up from the dealer, and they have to find another circuit board for it! It's not a problem with my electrical wiring because the loaner ran just fine.
It's very, very frustrating because I'm a small business and need my machine running!
Posted on Aug 17, 2009
SOURCE: service manual elna 722010 sewing machine
www.whitesewingcenter.com has the manual for an Elna 722010.
Posted on Mar 27, 2010
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There is a small brown screwdriver/gadget that came in your accessory box included with the Bernina 1230. At one end, it is black plastic with a small point coming out of it. That end is used for tightening or loosening the screw that holds the needle in place. On the opposite end (brown on mine) it is hollow. This hollow end is pushed up and onto the lightbulb. (The bulb fits into the hollow.) Push up (firmly) and twist to the left to remove the light. To replace the bulb, insert the new one into the hollow spot on the holder and push it up and into the receptacle - twist to the right to lock it in place. There are actually two light bulbs, the one on the right is covered by a diffuser, but they both use the same procedure. It's easy to do and you are meant to be able to do it yourself. The pictures and instructions are on page 51 of the Bernina Guide. Hope this helps.
Posted on Nov 12, 2010
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UserMonitor for Classroom or ComputerLab A. & M. Neuber Software
City: D-06019 Halle
A. & M. Neuber Software's phone:
Rapid Key for Windows 7,Vista,XP,2000,2008,ME,9x provides you with a new Windows functionality: After starting RapidKey you find the RapidKey icon on the taskbar. You have access to Autotexts and in all your Windows applications.
This free time tracking tool shows the times your computer has been active during the last 3 weeks, with no previous setup required. The software doesn't need to run in the background, because Windows OS tracks logon and logoff times by default.
FontRenamer is free and renames truetype font files (*.ttf) to the real name of the typefaces. Simply select a folder of font files and click Rename button. »Arial bold italic.ttf« instead of »arialbi.ttf« or »Brush Script.tt
Mouse as magnifier, color dropper and distance analyser. MouseZoom is a nice small and free utility. It zooms the current mouse position (up to 50x) and shows its color value (RGB, HEX, HLS, CMYK), absolute and relative value of the mouse position.
Visual TimeAnalyzer automatically tracks all PC activities, working time, pauses, projects, costs, software and Internet use. The time tracking software presents detailed, richly illustrated reports. Parents have control over their children's PC use.

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—Lan Mandragoran's oath to Moiraine Damodred accepting to become her Warder.
External summary
|<<< Epilogue >>>
|Setting: the Aesdaishar Palace, Chachin
- Point of view: Moiraine Damodred
Upon Brys's, Diryk's and Iselle's death, the whole Chachin is set into mourning. Moiraine even thought that Edeyn would kill herself out of grief. When Moiraine saw Siuan, she suggested to leave quickly to the next destination: to the infant Rahien.
Moiraine asked Siuan first to puzzle out what Moiraine understood was going on. Merean seemed to want to kill Diryk first, and she wanted to kill Lan, as well. Siuan growled, not seeing sense in it. But Moiraine explained that both were equally lucky, both cheating death unintentionally. Then Moiraine started mentioning other lucky men who might be part of the pattern Merean was following.
Then Siuan became eager, seeing the solution after a little pondering. The Black Ajah knows the Dragon was reborn, but not the time of his birth. With horror, she said that the Blacks are killing off every man who might be able to channel. Which was true, since men who could channel didn't know what they were doing at first, referring to it as luck most of the time. Then they suddenly become popular.
Siuan lacked her force, but suggested that they move on quickly to Arafel. They had the advantage, knowing that the Dragon is still a baby. But Moiraine told Siuan to return to the White Tower, where she was Cetalia's right hand in the Blue Ajah's complex system of eyes-and-ears, so she can find both the Black Ajah and the Dragon. When Siuan agreed, Moiraine rushed outside to find Lan, since she already made up her mind about him if he wasn't a Darkfriend, which she proved he wasn't.
When she found him, on her first inquiring, he greeted her with sadness. Apparently, he wanted to die already, with the death of all close to him. But Moiraine went straight to her point — she wanted Lan to be her Warder. Lan initially refused, but Moiraine told him about what she knew — things she would tell only to either Siuan or her already bonded Warder — starting from Gitara Moroso's prophecy to what Siuan and she had pieced together about the Black sisters.
Lan drew his sword after a time, then made a sacred oath to it that he will become Moiraine's Warder, but Moiraine finished up by weaving Spirit, finally bonding him to her. They began to ride back to Chachin, then to Arafel after that, then the world — all to find this Dragon.


text:
DNP/MBA Track
The Rutgers School of Nursing—Camden and the Rutgers School of Business—Camden offer a DNP/MBA in Executive Nursing Leadership. This dual-degree program is ideal for nurse managers who wish to grow professionally and pursue high-level roles in health care administration. Prospective DNP/MBA students must apply and be admitted independently to both the DNP program and the MBA program.
Nurse Practitioner Tracks
The Doctor of Nursing Practice (DNP) program at Rutgers School of Nursing–Camden prepares nurse practitioners (NPs) who practice at the highest level of their education. NP tracks include: Adult Gerontology Primary Care Nurse Practitioner, Family Nurse Practitioner, and a post-master's option for nurse practitioners.
Rutgers School of Nursing–Camden advisors are happy to help. Please call (856) 225-2318 or email email@example.com.
How to Apply
Application Deadline
Your application, official transcripts, letters of recommendation, and personal statement must be received by the admissions deadline listed below.
|U.S. Application Deadline
|Non-U.S. Application Deadline
|December 1
|October 1
|April 15
|February 1
|July 15
|May 1
Application Requirements
Submit your online application via the Rutgers University Graduate Admissions portal.
Provide two letters of recommendation; we prefer one that is academic and one that is professional.
Compose a personal statement describing career goals and professional ambitions.
Send official transcripts from all previously attended colleges and universities.
Maintain a minimum cumulative grade point average of B+.
Finalists must attend an interview that will be scheduled by Rutgers School of Nursing–Camden.
Application Process
1. Apply Online
Please submit your online application via the Rutgers University Graduate Admissions portal. You will be asked to create a Login ID and PIN.
2. Submit Transcripts
Submit copies of all of your official academic transcripts to the Rutgers University–Camden Office of Admissions. We strongly urge you to submit your transcripts well in advance of the application deadline, noted above. Please email firstname.lastname@example.com as soon as you request your transcripts, and, if possible, send a confirmation of the transaction.
Mail your transcripts directly to:
Office of Graduate and Undergraduate Admissions
Rutgers University–Camden
406 Penn Street
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3. Letters of Recommendation
We urge you to follow-up with your recommenders to ensure timely delivery of any letters of recommendation.
4. Financial Aid
Rutgers University's Admissions Office provides detailed information about tuition and fees and a wide range of financial aid opportunities available at each of its three campuses.
International Applicants
Rutgers School of Nursing–Camden welcomes applications from international students. For assistance, please contact the Rutgers University–Camden Office for International Admissions.
Sample Plans of Study – Full Time
DNP coursework can be completed on a full or part-time plan of study. Plans of study listed below are for full-time students:
- DNP/MBA in Executive Nursing Leadership | Download PDF
- Adult Gerontology Primary Care Nurse Practitioner track | Download PDF
- Family Nurse Practitioner track | Download PDF
- Post-master's option for nurse practitioners| Download PDF
Rutgers School of Nursing–Camden advisors are happy to help. Please call (856) 225-2318 or email firstname.lastname@example.com.


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Home Automation Made Simple
Controling your lighting, heating, and home security
Automate your home and save energy
With our home automation system you can save energy and money: It ensures, for example, that standby devices are automatically switched off, and that you use your own self-produced electricity efficiently.
You don't even have to think about it, your home automation system has all the tasks taken care of automatically, so you can sit back and enjoy saving energy at home.
Controlled by you
Muti-zone heating – individual heating in every room saving energy and money
Electricity monitoring – allows you to use your energy intelligently and efficiently
Bespoke security – you can create your own intruder response system
Multi-room audio – individualise your music for every room
Lighting control – create your perfect lighting for your home
Blinds & shading – control your blinds and integrate with your alarm
Multi-zone heating
Unlike a single smart thermostat, which can only manage the heating for one zone, our Smart Home system is an intelligent heating solution which allows you to control room temperature individually. By 'zoning' your heating, you could save you up to £400 off an average dual fuel bill of £1385*.
Isn't it time you stopped paying to heat a room that you're not using? If you only sit in your living room in the evenings, why waste money heating it in the mornings?
*Figures from Ofgem, 2014
Simplify your lighting
With the complete home automation package you can control your lighting scenes so that you can set up different lighting styles depending on the time of day, the activity you are doing or if you are having a dinner party or watching a movie.
The lighting, especially if you use LED lights, can be personalised to how you want your lighting and you can easily change it whenever the mood takes you.
Electricity Monitoring
Now you can get even more savings from your solar panels when you integrate them with our home automation system.
During the daytime you can specificially use your self-produced electricity to run appliances. At night standby devices can automatically be switched off to reduce power consumption.
You can even optimise your consumption to enable appliances such as dishwashers to run automatically when free electricity is available.
Bespoke Security
Our home automation system is modular and you can have an advanced defence mechanisms to daunt even the most determined intruder. By combining the features of your home automation system with existing components around your home, you can enjoy a comprehensive smart alarm system, without the expensive set up costs. Of course, the system is future-proof and can be expanded at any time.
Multi room audio
By using the purpose designed music server you can play different music or radio stations into any room in the house. The music server has air play functionality built in so you can stream from you apple devices to any of the speakers or link the system upto your spotify accounts. The Music server comes with a terabyte of storage so you can store your entire music library directly on the server.
Blinds and Shading
Even your blinds can be controlled by our home automation system. In the morning you can be woken up by natural light and the energy of the sun will be harnessed to asist the heating of your home. Later in the day shade is provided to keep rooms from getting too hot, and at dusk your blinds will close to give you privacy.
You can integrate your blinds with your security system so you can appear to be in residence and deter intruders.


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iPhone vs Samsung which one is better?
iPhone vs Samsung which one is better?
Probably you'd have thought many of times about it that "iPhone vs Samsung" which one is better? And many of times you'd have thought that iPhone is best and many of times you'd have thought Samsung is best. so iPhone vs Samsung which one is better? Actually it's not about competition or favoring one's brand, it's all depend on your needs and choices, many of us probably like iPhone as it could be just like as they desired and on the other side same phenomena could be in Android users. Many of us like more user friendly and simple things just like an iPhone and some of us like their nature relevant which is more in Android as compared to iPhone because it comes with more variety of apps and features, but question is still remain that which is better? So according to my needs and most requirements I will prefer an Android, especially Samsung. One thing I must clear here that I am not an iPhone hatter I also often prefer iPhone over an Android phone but as I said earlier that according to my most needs and more relevant nature I personally prefer Android or Samsung most of time.
I would like to discuss some features of iPhone and Samsung as well which will show qualities of both brands.
Style, Features and performance
When it comes on style then Samsung is a flagship, it offering more stylish and beautiful outfits as compare to iPhone, most of Samsung phones comes with stylus which make its using more different, although both iPhone and Samsung comes with metal case but Samsung looks more pretty due to its large size , Samsung is also leading iPhone in its features, although iPhone has kinda superb features but the more variety is available in Samsung phones, so if it is variety that is you looking for then Samsung is the right brand for you, if we talk about performance then both of them have supremacy. It would be not right if we say Samsung is high or iPhone is leading, because both have smartphones that works flawless.
Reliability and user friendly
Both of them are pretty much user friendly, iPhone is pretty simple in its features whereas Samsung users can customize their phone as they like, they can make their android phone look alike a windows phone, another impressive good point for Samsung is Google play store, which is much easier to use and you can install there numerous applications for free of cost. If your iPhone gets locked then it is very expensive to unlock it from iCloud. But if we talk about reliability then it is iPhone that goes beyond Samsung, you must be aware from Samsung Note 7 explosion news, the report says that it is because of poor battery manufacturing and they also promised that it will never happen again in future, but it really gave a bad impression to Samsung believers. Samsung most Galaxy phones are built with glass rather than plastic or aluminum, so it is less reliable than iPhone which comes with mostly metal body.
Price comparison
iPhone vs Samsung which one is better? Comparatively both have high price smartphones, but Samsung delivers more at same price with iPhone. Samsung's most expensive smartphone will be launch in April 2017 and it will worth of around about $900 and if we talk about iPhone its maximum price phone will be iPhone 8 with approximately $1100 in 2018. It's comparatively higher then Samsung.
At the end I will again repeat my very first words that were both of phones have fantastic features and works flawlessly although nothing is perfect in itself. So its totally depends on people that which one is suits them perfectly and which is their demand, you probably be looking for some extra features and may be for some pretty simple operating system. It's all depends on you!


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Many decades ago when the film industry was still in its infancy, directors and cinematographers came to an epiphany concerning the use of light in the, then new medium of movies – light, just as it does in real life, affects not just our ability to see objects but it also influences our moods. Thus, cinematographers quickly began exploiting the psychology of light and how it influences how we react to the world around us – emotionally. Hence, a cinematographer's work is part art and part science as they bring together light and color in order to tell their story using the careful manipulation of both in order to affect how we "feel about" each scene. The directors who excel in their craft know this and use it on movie goers in subtle and not so subtle ways in order to shape each scene.
In order to begin to understand how movie makers use light to effect the mood of any given movie scene, one has to first understand the types of light that can be used. Common types of light for illuminating movie scenes include hard light, soft light, available light and combination light. Hard light is the kind of light produced by a cloudless day. It produces shadows that are angular and harsh. The great director Alfred Hitchcock used this kind of light to great effect in many of his movies. This kind of lighting is often used to create a mood of danger and eeriness. Next, there is soft light. This light is the opposite of hard light in that the shadows that it produces are not angular or hard. They are soft and gentle. Movies made in the film noir style often use this type of light. The effects created by this kind of lighting include romantic, seductive, non-threatening and comfortable moods. This kind of lighting can be used as an immediate contrast to scenes containing hard light and strong emotions. Combination light – as its name implies – lies between hard and soft light and the emotions elicited by it can vary.
Finally, available light – as its name implies – is using whatever light is accessible. Often documentary films use this kind of lighting out of necessity and in order to create a sense of reality. Speaking of authenticity, reality shows also make heavy use of available light. It is used in this context to make viewers believe in the realism of what they are viewing. In summary, lighting is used to affect our mood in a number of ways as movie goers. The use of it by cinematographers is in no way haphazard or random. Cinematographers rely on science and art in order to further manipulate us and affect our mood from scene to scene.


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Tips for Entrepreneurs
Thanks to a random Tweet from Tory Burch I got wind that it's Global Entrepreneurship Week. And hey, I am an entrepreneur, so I thought I would share my story and some tips from my experience:
I have worked "for myself" for a little over four years now. I say "for myself" because I don't work for myself, I work for my clients…I just don't work for a typical boss.
I am a PR consultant (I could write an entire post on what PR is, my mother still doesn't quite understand) and specialize in certain areas, including hospitality, fashion, luxury lifestyle, entertainment and more. I used to work for a big PR agency in Los Angeles but left a year after I had my daughter because I wanted more flexibility. Little did I know at the time that it would lead me to so much more beyond just that…
So now I work from home, taking meetings and conference calls as I need to, and though I probably devote less physical hours to work than I used to, I actually feel more productive in this setting because there are few distractions and more incentive for me to drive results…ahem, because otherwise, I don't get paid.
Here are just some of the things I have learned along the way:
1) Tell someone pushy in your life about your dreams – because you will need a push to get there. And it may be someone you don't suspect. The friend who convinced me to take the leap was not a friend at the time but rather a fellow PR gal I met through a colleague when we were both in maternity classes at Cedars Sinai. She had been a freelancer for more than a decade and prompted me to make a move — and then helped me get my first few clients to ensure I would do it.
2) Have a plan. But be willing to rework it. When I started as a freelancer, my main area of focus was hotel PR. That's what I had done and that's what I knew. But when I opened the door – and my mind – to other industries I was passionate about, I managed to find new areas of focus and income that have been surprisingly great. That would have taken forever in a standard agency setting where they essentially keep you locked up in your area of specialty, but I was able to branch out on my own and do amazing things.
3) When one door closes…you know where this is going. Repeat it to yourself over and over. The very first client I signed on as a freelancer through my friend in #1 above fell through one week later. I panicked. But through the years I have come to realize that for every client whose budget gets cut or who chooses another contender (gasp!) or who never calls you back after the pitch, there is another one coming your way. And most of the time, they are better.
4) Admit when things aren't working. I work very hard for my clients and myself but sometimes things aren't a fit. A product I am pitching might get no bites, an event might not be working out the way you hoped, a client's personality may be clashing a little too much with yours. Identify the problem, see if there is a way to fix it, and if not, walk away. The stress that comes from a problematic situation is much tougher on the psyche than the stress of walking away from it.
5) Be thankful for those that help you. And I don't just mean those in executive positions. Interns, friends, your web designer, the guy at Kinko's…it takes a village to be an entrepreneur and if you don't hand out a thank you note or "nice work" email or holiday gift every once in a while, that support system you need so much may not be there some day.
6) Embrace the slow. For the first few years of working on my own, if I found myself with too much free time one afternoon or even one month, I freaked out. It felt like an omen, clearly my business was going to self-implode and I would never make any money again. But that didn't happen and I eventually found a way to embrace the "quiet" periods and realize that they make up for the weeks where I work 70+ hours, nights, weekends and beyond. Now if I have a little downtime, I appreciate it, get a mani, and move on.
7) Be yourself. This sounds so cliché, but I started to realize early on that people I encountered in a business setting really appreciated my candor, opinion and personality much more than my Powerpoint skills and portfolio. If I don't know the answer to something, I will tell you. And then bust my ass trying to find it. If I don't like something a client is suggesting, I voice that opinion, along with the rationale. If I need to reschedule a meeting because my daughter has the flu, I tell my client and offer alternative options that will work. And on many occasions, they offer me homemade remedies in exchange…
8) Reward yourself. Listen, being your own boss is lovely, but it ain't always easy. So when you've had a good meeting or a good day or a good quarter, acknowledge it. Buy yourself a little something, treat your team (if you have one) to lattes, post your latest accomplishment on Facebook. You need to call out your personal victories more than ever because there is no supervisor to do it for you.
9) Don't underestimate yourself. Or your services. I have an hourly rate. And I stick to it. It might not be in your budget and we can discuss different options if the project is a good fit (i.e. less administrative reports, shorter list of targets, longer commitment with fewer hours, etc.) but I stick to it. If I start to cheapen my experience, ability and services, then I am inviting you to do the same.
10) Find a passion. And then realize it may not pay the bills. Everyone says the number one rule to entrepreneurship is passion. I tend to disagree. I like PR, I am good at PR, but am I PASSIONATE about PR? No. And most PR people aren't, trust me. And that's ok. I save my passions for my hobbies and focus on putting my experience, brainpower and skills to use at work instead. Trust me, it's what my clients prefer – my passion for chocolate chip cookies and Yves Saint Laurent handbags won't get them far 😉
*image via here*
March 17, 2014
This is so great. And I'm all about #6 and #8 in particular — or at least I try to be. It's been so hard to not freak out when you hear the crickets, but it's good to know that it gets easier!
March 17, 2014
absolutely love all of these except for the last one! I know you've mentioned this before in other posts and I'm so curious about it – I totally understand and respect your position and I also feel that it is very empowering to believe that it is possible to be passionate about our jobs. I wouldn't say passion alone is enough but I do think it's a key factor 🙂


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Newark Flooring Store
Our flooring store on Ossington Way, Newark (just next to Waitrose), has the biggest selection of carpets, vinyl, rugs, artificial grass, and roll end remnants!
We've got the lowest prices for miles around, and we GUARANTEE this with our price promise. We keep our every-day low prices below everyone else's sale prices, so you won't get a better deal anywhere else!
How do we keep our prices this low? We keep over a MILLION square metres of stock, meaning we can pass on our bulk buy savings to you.
Our flooring experts can guide you to your perfect flooring, whatever your budget! We offer a free estimating service and our fitters are second to none!


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Google has made a change in relation to PPC only, removing the ability to see the natural search (raw search) term used when clicking on a PPC ad. They are beginning to roll out this change during April 2014.
- Will this affect the ability to see our paid search keywords for our Google campaigns?
- No, the presence of the {keyword} dynamic parameter or manually tagged keywords will still be available to clients, and will not require any changes to utilize the Mongoose Code
- Not any longer, with the forced move to SSL (HTTPS) for Organic traffic initially and now PPC all 3rd party vendors have lost the ability to capture the "raw search" which drove a PPC click
- In a 3rd party tool, no. But Google still provides the "raw search" terms ranked for your top 2000 search terms in Webmaster Tools, and insight in relation to PPC using the AdWords API Search Query Performance report
- In short no, all other traffic sources will continue to provide "raw search" data according to their own specification, but Bing in the past has closely followed the patterns set by Google.


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Product Description
Does someone in your life have a green thumb? This Deluxe Gardening Basket is perfect. Designed in a Planters Container Includes: Wind Sock, Gardening Gloves, Writing Journal, Scented Candle, Grey Tea, Coffee Mug, 4 Packet of Seeds, Chocolate Chip Cookies, Bag of Coffee, Garden Tote. *Note- Out of Stock Items will be Substituted*


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Tom Tromey <tro...@redhat.com>
|Re: VM/Class Library Interface (or "Storming the Gates! Take 3!")
|Tue, 15 Nov 2005 22:42:43 GMT
>>>>> "Tim" == Tim Ellison <firstname.lastname@example.com> writes: Tim> I read the description of CNI here: Tim> http://gcc.gnu.org/onlinedocs/gcj/index.html Tim> Is there some description of how this looks from the Java side? Are the Tim> natives declared as CNI natives somehow, or does the VM go through the Tim> regular JNI dispatch (building a JNIEnv, function name mangling etc) to Tim> call the CNI method. Once in the native code I see how the unified Tim> object model works. The java side is plain old java, with the 'native' modifier for a native method. The choice of CNI or JNI is made at compile time. The default is CNI, you pass gcj the '-fjni' flag when generating object code to request JNI. -fjni causes gcj to emit special JNI-calling stubs -- the calling convention everywhere is CNI-ish, these stubs do the required translation (and call into libgcj to do the runtime linking required by JNI). The libgcj interpreter can only use JNI. So, there is no need to solve the "what does 'native' mean at runtime?" problem. Tim> How does the existence of this calling convention affect the choice of Tim> kernel types? I agree there will be different characteristics for Tim> kernel types written in JNI, CNI or Java, but since we agree that the Tim> replacement is at a Java class level then I don't yet see how this is so Tim> relevant. Yeah, CNI is largely orthogonal to, say, where the 'native' keyword appears in the Classpath sources. Generally speaking in libgcj we used to use native pretty liberally -- where ever it made life more convenient. The folks usually pushing a more strict separation into 'VM' classes are those with nontraditional VMs, where native has a different meaning, i.e. IKVM, or Jaos, or the oberon-based VM (I forgot the name of that one, sorry). Tom
|View raw message


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Angkatan 2012 Angkatan Terhebat^^
Angkatan 2012 Angkatan Terhebat^^
I decided to post my old task when I'm still a high school student SINCE my friend want all the file that I have…. -_-'
Here u are >>>
Karya Tulis Sejarah: Dampak Jalan Cadas Pangeran Terhadap Pertumbuhan Perekonomian Masyarakat Sumedang
(link: http://www.4shared.com/file/3pD2igRf/ERVI.html)
Karya Tulis Fisika: Pengaruh Medan Gravitasi dan Gerak Planet terhadap Pasang Surut Air Laut
(link: http://www.4shared.com/file/U7-pXklB/pengaruh_medan_gravitasi_dan_g.html)
Biologi: Asal Usul Kehidupan
(link: http://www.4shared.com/file/IMt7luCM/Asal_Usul_Kehidupan.html)
Sejarah: Perkembangan Sistem Informasi dan Komunikasi di Indonesia
(link: http://www.4shared.com/file/FiPYIlkC/Perkembangan_Sistem_Informasi_.html)
Pkn: Sistem Pemerintahan pada Masa Reformasi
(link: http://www.4shared.com/file/uac1FWAR/presentasi.html)
Sejarah: Proses Kelahiran dan Perkembangan Nasionalisme di Indonesia
(link: http://www.4shared.com/file/RLeNuxNy/PROSES_KELAHIRAN_DAN_PERKEMBAN.html)
Yes You Are
Did you know when I'm in my deep slumber
I always wonder when you will come to wake me up
Did you know when I'm awake
I always wonder why you didn't there beside me
Did you know why I keeping asking this countless time
That's because I always wonder do you love me as much as I have been loving you all this time
Answer me
Just say yes
Just say that you know it all along
So I will know that you love me like I did
Or not….?
You do, don't you ?
Say yes
Love me just like you used to
Before you ruin my love that I keeping for you all this time
Do you know how much I love you?
Because I wonder if you know it
Do you know how I felt all this time?
Because I wonder if you changed
You don't love me anymore, do you?
Answer me
Just say that you do
Just said that you already have another one
So I will disseapear from your life
Yes, you are, aren't you?
Say that you do
You can't love me like before, can you?
It seems that you do
You do…
You do forget about me
And found another love
You do… betray my love
Yes, you do…..
Simple Questions
Did you know why angel and devil hate each other?
Why they hate each other,
if they just hurt themself
Why the devil should againt the God,
if they just receive punishment
The SAME questions goes to you, my friend …
Hello, chingu \(^o^)/
First, let's start with my name ^^
Just call me Yura
Never say you're happy when you're sad
Never say you're fine when you're not ok
Never say you feel good when you feel bad
And …


text:
Sustained forests; sustained profits
Welcome to www.LastingForests.com!
If seeking www.RuralSystem.com, you may link directly to all information about it at:
|Rural System
a major part of this site.
This site of Robert H. Giles, Jr. is devoted to improving rural, wildland, and natural resource management by providing useful information, concepts, ideas, and links for students, practitioners, and landowners. It is not a commercial site. Its current intensive work is in entrepreneurial conservation and, to this end, designs and promotes development of a new diverse rural resource enterprise called Rural System, Inc. A URL has been purchased (www.RuralSystem.com) and a draft Business Plan prepared for that private natural resource company.
|Introduction to the Site
Summary Contents
Detailed Contents
Educational Opportunities
Free Books
About the Author
Communicate With Me
This site is diverse and has over 1000 files. I hope that you will be pleased with some of the content (link to it in the box to the right).
Rural System presents an alternative paradigm in rural land management, one which holds that a total system, if of proper size and managed very well, can be sustained and made profitable into perpetuity. Its working premise is that only a profit motive (or self-sustaining financial motive) for a complex, modern, private rural natural-resource-related enterprise can assure such superior management for long. The paradigm (synonymous with the proposed enterprise name) is beginning to take form to improve the way that related natural resources, particularly forests, wildlife, the fishery, and pastures and rangelands are managed, protected, in some cases restored, developed, and used now and for the future. It is both site-specific (the forest stand or ownership) and regional.
Intensive use of computers to improve land use decisions does not mean that there is no one on the other end of this electronic message. Just write to me at any time.
A CD of my edited essays Peculiar Manor, is now available. The CD is compatible with standard E-book Readers. It is not compatible with the non-standard Microsoft Reader. To order a pre-release copy, send a check for $19.95 to
Shepherd Media Engineering
111 Pheasant Lane
Summerville, South Carolina 20485
For this initial offer, the price includes postage and handling fees. South Carolina residents should include 3% Sales Tax.
Parts of the enterprise exist only as design documents. Units of Lasting Forests may become a units of the planned web-related enterprise serving many units of the greater Rural System, Inc. enterprise. I hope that you will participate in developing the total system. It is likely to be good work for the right reasons with success that will be measured, in part, by financial gains over the longrun within the greater enterprise.
I also hope that you will be a frequent user of these resources and that we may correspond by email for their improvement. I welcome your feedback to the materials here. Your input helps me continually improve and refine my efforts and make the web site and documents more useful to others.
Please tell others about the site.
|Special Addition
Further details about the web site may be found under "quick access" below.
Return to the top.
|Quick Access to the Contents of LastingForests.com
Lost? Sorry. This is a large, diverse web site.
Curious? Great.
The following are major elements of the site waiting for your use. Detailed Contents are also provided in an alphabetical list.
Major Elements of the Site
Contact: David L. Trauger, Ph.D., Director of Natural Resources Programs, Northern Virginia Center, 7054 Haycock Road, Falls Church, Virginia 22043-2311, Phone: 703-538-8365, Email: email@example.com
This Web site is maintained by R. H.
Giles, Jr.
Last revision November 3, 2003
Users: FastCounter by bcentral


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I wanted to make a child friendly toy out of wood. I tried to eliminate the use of any metals that would be sharp (i.e. dangerous) for a child's toy. With the exception of the door in the chest I was able to pull this off using only socket joints.
In addition I added a sunk hole in the back which allowed for add-ons and customisations. In this case a cape with material.
A further addition was the fishing pole with magnets.
Finally, the design allowed for the Robot to move into a 4 limb walking configuration aka Beast mode.


text:
Cisco to 'sell servers with virtualisation'
Cisco Systems plans to start selling servers equipped with virtualisation software as early as March, The New York Times reported on 19 January, a move that could position it for tough competition with Hewlett-Packard (HP) and IBM.
The report, citing people with knowledge of the company's plans, says Cisco aims to sell a server combining hardware and virtualisation software from Cisco and VMWare, in which Cisco holds a small stake.
Cisco's move into the server market has long been a target of speculation, with technology websites over the past few months calling it by the code name 'California'. Company officials were not immediately available for comment.
Analysts have said a new server product is likely to be aimed at data centres, which Cisco has identified as a key growth area as an explosion of consumer-generated content and a shift to Web-based software in business operations has meant increasing data traffic.
But analysts have also said it could be a difficult move, noting that it would turn IBM and HP, with whom Cisco partners in selling its other network equipment, into rivals.
Cisco, the world's biggest network equipment maker, has been expanding into a wider range of products and services, as growth slows in its traditional routers and switches business. Its expansion into unified communications systems, which tie together email, phones and other tools over Internet networks, has already led to greater competition with another partner, Microsoft.
More information:


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Jimmy Fallon's house band The Roots called Michele Bachmann a bitch in a roundabout sort of way when they played Lyin' Ass Bitch as she was introduced on Late Night with Jimmy Fallon this week. After an apology from Jimmy Fallon himself, Michelle Bachmann is still fuming and demands an apology from NBC.
That being said, I think we are going to have to draw straws.
Because one of us is going to need to sit Michele Bachmann down, put our hand on her shoulder, look her in the eyes and whisper, "I know you're mad at those strangers who alluded to your being a bitch, but there is something you should know. Michele…life…life is going to get a lot harder than this."
Imagine someone, we'll call her – I don't know – let's say Michelle. Imagine Michelle going to work on Monday at Quizno's. Imagine Michelle has terrible ideas about making sandwiches and tells everyone that she can make the sandwiches infinitely better than everyone because God guides her tiny hands in crafting the perfect turkey club. Now imagine someone was tired of Michelle's crazy shit and called her a bitch behind her back. Michelle finds out and is crest fallen even though she didn't really know the person who made the fairly benign accusation (one might even call it an astute observation.) Then, imagine not only the offender apologizing but the manager of the Quizno's, Jimmy, apologizing as well.
Michelle stamps her feet on the ground and says, "No! I want Mr. Quizno to call me at my house and apologize!" What kind of person needs to that sort of validation from total strangers? What kind of ego must someone have that empowers them to feel entitled to such head bowing for something every other American deals with on a daily basis?
If you drive an automobile in high traffic areas, you are probably called a bitch or an asshole a half-dozen times before you even get to work in the morning, but you don't see people getting out of their cars on the highway, knocking on the window of the guy who cut them off and screaming "I saw you mouth the word bitch! I deserve an apology! Also, I want to talk to the manufacturer of your car because I think they owe me an apology as well!"
There are people who do those types of things. They are called lunatics.
I'm sure it would be a thrilling adventure to be president of the United States of Tea Party but If Michele Bachmann wants to show us how presidential she is, she can start by acting like an adult and accepting that part of governing a nation is governing people who don't like you.
Sticks and stones, Michele.
Here's the absolutely delightful, not at all bitchlike, Michele Bachmann calling homosexuality a satanic and sad life. Such a charmer:
Related articles
- Michele Bachmann Demands Apology after Roots Play "Lyin' Ass Bitch" on Fallon (VIDEO) (blippitt.com)
- The Roots Lampoon Michele Bachmann with "Lyin' Ass Bitch" Snarky Walk-On Song (restoringtruthiness.org)
- Jimmy Fallon Apologizes For Band's Michelle Bachmann Diss (huffingtonpost.com)


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Thank you for visiting us today. We appreciate your interest. We are a team composed of parents, professionals and students with a goal of making your life easier and more affordable. As a team of motivated professionals not only do we create strategies that help you and our partners gain exposure online, we help you save money on the products services and goods you use most. Along the way we work to help strenghthen relationships in local communities through our support programs for parents, women, minorities, life event survivors and children with disabilities.
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Chris Rollins
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As a team we work specifically to surpass the expectations of our visitors and shoppers by delivering to you a comfortable user experience. Our deals, discounts, promotions and other offers are a simple method of saving money on the items you're already consuming. From our printable offers to email offers we have you and the experience in mind.
We walk and talk in circles with a passion as thinkers to figure out how to deliver to you the products and services you use most often. We think this is a benchmark of great companies. We like to think we've made our product offerings pretty easy to view and navigate so while you're here we invite your feedback. The team members that make up our collective staff are a group of very talented people all of which participated in the creation of our support programs all while building out our web property so we may have missed a thing or two and would appreciate a heads up if you come across something str8nge.
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Strap Mini bag in khaki colour. Over the shoulder or across the body bag. Can also be used as a waist bag.
100% cowhide leather. Cotton mix lining in bright yellow.
20 cm x 17 cm x 4 cm. Top pocket mouth opening 18 cm. Zip fastening at top. One front pocket and one inner compartment inside bag. Aluminium, nickel free zips. Strap is adjustable and detachable.
Bag comes in a dust bag.


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Manufacturing In Mexico Promoted By Germany's Christian Wulff
Manufacturing In Mexico is experiencing greater economic promotion as described by German President Christian Wulff, after a recent meeting between himself and Mexico's President Felipe Calderon. The two nations enjoy a rich tradition of 'mutual friendship and admiration' says Wulff. He continues by stating efforts to seek further industrial expansion as any manufacturer in Mexico dealing with the two countries can attest. In fact, Germany has more than 1,200 firms currently operating in Mexico (the 14th largest economy in the world), providing 130,000 jobs in such diverse industries as car manufacturing to pharmaceuticals and chemicals.
While Germany is looking to increase greater overall economic ties in Latin America, Mexico in particular stands out, having made great strides in global initiatives such as climate change and assisting in restructuring the global financial system. Wulff also praised Mexico's recent efforts in fighting organized crime and offered support by looking to reduce German demand for drugs coming from Latin America. Additionally Wulff acknowledged efforts to help combat money laundering as a part of this role, thereby reducing any deleterious effects on manufacturing in Mexico. President Wulff also thanked the U.S. security forces for killing Osama Bin Laden, believing it can have an important effect in reducing what he describes as 'inhuman terrorism" on the world scene.
Source: http://www.monstersandcritics.com/news/americas/news/article_1636539.php/German-President-Wulff-calls-for-more-investment-in-Mexico


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Who Ya Gonna Call?
Guess that depends on whether it's 3 days before your period. And no, we can't guarantee the person on the other end of the line won't offer a dial-tone over advice.
Helen Keller's favourite contemporary filmmaker has officially signed on to direct the new "Ghostbusters" movie.
Paul Feig. He of "Bridesmaids" and "The Heat" fame. Guy responsible for giving birth to the movie careers of Melissa McCarthy and… well, just Melissa McCarthy.
This isn't the long-proposed "Ghostbusters 3", which would've reunited the original cast of the 1984 film (well, all but Bill Murray – who was convinced it didn't to exist, and if it did, he didn't need to be a part of it), but a spin-off of the series… featuring broads with proton packs.
While it's still likely that surviving/willing Ghostbusters Dan Aykroyd and Ernie Hudson will appear in the film (someone has to fill these women in on just how deadly a giant marshmallow man is to your health) , director Feig will be placing female comediennes in the lead roles. So expect his regular go-to girl McCarthy to play a Ghostbuster, along with Kristen Wiig, Rose Byrne, and maybe even Linda Cardellini (she was in Feig's "Freaks and Geeks", and didn't Bill Murray mention her as a cool contender for a Ghostbuster at one stage!?). If he can convince his "Heat" star Sandra Bullock to do battle with Slimer, that'd add some class to the production, but I'm sure she has better things to do than make follow-ups to old Danny Aykroyd movies.
Nobody onboard at this stage but Feig, and the woman he'll be writing – or has he already started it? – the script with, Katie Dippold.
Dippold wrote the script for Feig's "The Heat" – so I guess there is a shot that Sandy Bullock could be interested, since she was all for that libretto. Definitely a Melissa McCarthy-starrer though.
Feig's next film is the Melissa McCarthy starring (of course) "Spy" – guess it's box office returns will dictate how fast this girly "Ghostbusters" gets going, and whether or not MM gets the thumbs up from Sony to be in it.
Now a word from Dan Aykroyd…


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Oxygen puts Oomph into Web
EmptyOxygen has come full circle with Tuesday's news of the launch of its own branded social networking site and broadband channel.
Dubbed Oomph.net, the site will connect women through shared interests and "passion groups" in such categories as careers, art and culture. Each group will be led by an expert who will guide the networking experience between users and facilitate interaction through such tools as blogs and video logs.
The network's first broadband outlet, SheDidWhat.tv, will provide on-demand access to clips and episodes of the network's original series and movies. It also will be home to Web exclusives and Oxygen's first broadband original series, "Our Bodies, Myself," hosted by comedian Lauren Weidman.
"Oomph.net is designed for women who are strong, independent and have something to say -- which is exactly what the Oxygen brand is all about," Oxygen chairman and CEO Gerry Laybourne said, adding that the social network will be programd like a media outlet and not what she described as a "flat landscape." "It's a very active online community that connects women on multiple levels and allows them to share in a well-rounded networking experience."
While Oomph.net and SheDidWhat.tv are available, Oomph.net is presently in beta-test format. The ventures join Oxygen's official site, Oxygen.com.
The addition of the digital properties marks a milestone for the network, which since its launch in 2000 intended to incorporate a strong online component but held back because it was less economically viable and somewhat ahead of its time.
Laybourne said that by conserving the network's resources and with clearer economic models about how to make money, it was the right time for Oxygen to expand in the Internet space.
"Women are the greatest connectors in the world so it was a logical platform to be present on," Laybourne said. "Our goal is to be a brand to serve young women on whatever platform we're on and it's a space where our audience is -- it's where they live."
In addition to the network's digital expansion Tuesday, a slew of new movies, scripted series and reality pilots were named.
Among reality pilots in development is the half-hour docu-series "Rodeo Girls," produced by Tom Weber and Scott Messick of Mess Media and Gary Auerbach of Go-Go Lucky Prods. It joins another half-hour reality show, "Viva Hollywood," from the producers of Bravo's "Showbiz Moms and Dads" and World of Wonder and Latin World Entertainment.
Other new reality pilots include the one-hour competition "Adfight" from producer Ben Silverman's Reveille and the half-hour "Homefield Advantage" produced by Sokolobl Entertainment.
Movies in development include the romantic comedy "Everything But the Girl" from the production team of Bender/Brown and "Jupiter's Mom" produced by Wendy Rhoads.
New scripted series include the one-hour drama "Graphic City Limits" from producer Rob Tapert, the half-hour animated "Angry Little Girls" based on Lela Lee's best-selling book and produced by Jennifer Love Hewitt, and "Exes," written and produced by Tommy Lynch.


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September 11, 2017
Irma Takes on the Entire State of Florida — and Wins
The Background
After much discussion, anticipation and news coverage, Hurricane Irma finally hit the state of Florida yesterday, barrelling through the Keys before it hit Marco Island and the mainland. The storm brought intense rain, strong winds, and storm surges that hadn't been seen in the state in years. Water levels rose rapidly, causing the state to issue flash flood warnings for areas all along the Gulf Coast. Thankfully, the storm began to slow as it made its way north, dropping down to Category 2 hurricane around 5pm. CNN
What Else You Need to Know
By the time Irma made it to the U.S., more than 6.5 million Floridians were under a mandatory evacuation. Obviously not all of them listened (like this guy). The sheriff in Pasco County even had to warn Floridians not to shoot the storm ("DO NOT shoot weapons @ #Irma. You won't make it turn around & it will have very dangerous side effects"), after a page on social media advocated taking up arms against Mother Nature's wrath. (Oh, Americans and their guns.)
What's Next?
Now that the storm has dissipated, search and rescue teams and city officials will begin the clean-up process…though with two months left in hurricane season, it seems like the situation is far from over.


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Friday, October 8, 2010
Happy Friday!!
Dancers practice Argentine Tango on a pier in New York every Wednesday, rain or shine. Think I could start that up in Cleveland?
Habitually Chic's Heater Clawson's family apple crisp recipe.
How to recycle an old tennis racket.
Vintage wallpaper is actually pretty cool.
Vintage Brooks Brothers and its camel. So Jealous!
I want this house and all the decorations.
10 Best low carb snacks are not barf inducing.
I love Belgian fries and beer.
Google UK has an animated doodle homage to John Lennon.
2 comments:
- Kristin said...
Belgian fries and beer...mmmmmm!
- October 9, 2010 at 8:23 PM
- Christina said...
I just had some over the weekend and they were delicious!
- October 12, 2010 at 9:50 AM
Subscribe to: Post Comments (Atom)
J.Crew Factory Dressing Room Notes
I have to try on clothes to see how they fit or know if I really like them. My size is different depending on the store and the item ...
If any of you read the September issue of Vogue (which I am undoubtedly sure that you did), you noticed the entire editorial devoted to swe...
The chill is definitely in the air. We had temperatures in the high 40s today. Fall weather always makes me want to slow down and relax ...


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Brazil's tourism minister says he's not worried that a recent spike in violence in Rio de Janeiro may deter visitors from attending next year's Olympic Games in the city.
Vinicius Lages says studies have shown that insecurity is not a major worry for visitors.
After a years-long dip in levels of violence in the megacity of 12 million, Rio has seen a spike in insecurity, including recent highly publicized waves of deaths by stray bullets and mass robberies on its showcase beaches.
Lages said "in all the studies we've done, security does not appear to be the problem."
He was speaking to reporters Tuesday on the sidelines of a two-day conference on the Olympics and tourism.


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Impression Obsession Spiral Flowers Dies
Impression Obsession DIE042-I
$7.99 + $2.99 shipping within the U.S.
In Stock. Usually ships in 1-2 business days.
Item: DIE042-I - Type: Craft Dies.
The smallest flower measures 3/4" x 3/4" and the largest measures 1" x 1-1/4". These dies are compatible with most tabletop die cut machines. Additional shims may be necessary and some machines handle the detail level better than others.
123Stitch.com ships via the U.S. Postal Service to anywhere in the world. Orders to the U.S. typically arrive 3-5 days after we ship.
Shipping charges are shown in your shopping cart every time you add an item.
If you are not completely satisfied with any of our products, you can return it to us within 30 days for a full refund.
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Nice product, works well. The dies create very small lovely flowers. Just what I was looking for.
on 06/06/2014 - Perfect teeny weeny flowers
This die cuts well and makes it super easy to make very small flowers that I use on my cards.
on 04/26/2014 - Cutest Tiny Flowers
Love the idea of a bunch of tiny flowers instead on two or three big ones. Hope I learn to make my cards as nice as others I've seen. Great service thanks!
on 10/26/2013 - Great Dies for Tiny Flowers
I just love these dies because they make really cute tiny flowers, and one of the dies makes a perfect flower "center"! I highly recommend this die set.
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As we're now part of AccorHotels with a unique customer online account, the authentification process has changed. Therefore you'll need to reset your password with the email address linked to your Fairmont account.
I forgot my email address
Our exclusive lifestyle hotel experience, designed to fulfill the needs of the discerning business executive and leisure traveler.
Our hotels offer a broad range of function rooms - from elegant boardrooms to banquet halls.
Whether on an epic journey or a weekend getaway, we make every child's stay magical.
These exquisite properties are the perfect vacation oasis for you and your loved ones.
Purchase a gift card or browse through our selection of quality bed linens, pillows and bathrobes or sample our premium teas.
After an invigorating day on the slopes, step into consummate luxury.
Our luxurious golf destinations include breathtaking mountains, stark deserts and warm tropical beaches.
Experience our growing collection of breathtakingly beautiful spas around the world.
View the latest issue of Fairmont Magazine.
Celebrate the beginning of your journey together at one of our landmark wedding resorts.
Enjoy up to 20% off*
As we're now part of AccorHotels with a unique customer online account, the authentification process has changed. Therefore you'll need to reset your password with the email address linked to your Fairmont account.
Willow Stream Lava Shell Signature Massage - 90 minutesFairmont Fujairah Beach Resort Willow Stream Spa offers you a 90-minute signature massage, exclusively offered at our Fujairah resort. A soothing blend of Rose Damask, Chamomile and Vetiver essential oil calms and nurtures your body and mind. Heated lava shell with long gentle strokes soothes muscles and unwinds you in this unique relaxing experience inspired by the sea. Your body is moisturised and your mind is nourished, a treatment to remember at Willow Stream.Oriental Bamboo Massage - 90 minutesBamboo is known as a tree of longevity and prosperity in Asian countries. This East meets West massage treatment will evoke your senses. Energy through Bamboo and a western technique will revitalise and release built up tensions or discomfort from your body. Essential oils are applied to the body by using heated bamboo massage sticks with invigorating strokes. Indulge in legendary oriental healing.Ho-Leaf and Rosemary Tension Release - 60/90 MinutesCombining stimulating Ho Leaf, Lemongrass, Nutmeg and Rosemary with deep manipulation of the body's muscle, this concentrated massage will unravel tension in sore and tight muscles, enhance circulation and release deeply suppressed emotional blocks. This treatment is highly recommended for anyone suffering from chronic stress, pain or tension.Five Element Aroma Massage - 60/90 minutesThis Aromatherapy massage utilises customised essential oil infusions with skilful therapeutic techniques to deliver the ultimate massage experience. The treatment draws from both Eastern and Western massage and thermotherapy techniques to help balance body and mind. Choose from a selection of oils representing the Five Elements of Wood, Fire, Earth, Metal and Water each designed to bring you health and vitality.Pre-Natal Well-Being Massage - 60 minutesUsing an infusion of Mandarin, Rose and lavender flower massage oil, renew and refresh your body, energy and spirit with this Swedish-style therapeutic treatment incorporating tension release, energy and breathing techniques with the uplifting essence of Neroli. This treatment is also safe for our mothers-to-be or nursing mothers.
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Academy of Our Lady currently competes in basketball, bowling, cheerleading, cross country, golf, soccer, softball, swimming, tennis, track and field, and volleyball in the Louisiana High School Athletic Association Class 4A. AOL has 1 state championship, 1 state runner-up, 7 district titles, and 3 co-district titles. In the 2016-2017 season, volleyball and softball both were state semifinalists.
Class of 2017
Ashley Walker- Hampton University (basketball)
Adde Baldwin- Loyola University of New Orleans (volleyball)
Michaela Banks- Meridian Community College (softball)
Ronjae Brady- Tulane University (cheerleading)


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Jaywick Lane, Clacton on Sea, Essex
This was a building extension and internal alteration project to a 1930's bungalow property. The Client wished to make use of sunlight into the building and get the best use out of the space available. Cost was a major factor for the Client and we designed the works to be as economical possible but with longevity in mind. Planning and Building Regulations approval were successfully obtained.
Architectural Design & Building Consultancy Case Studies
Please take time to read through some of Tendring's Design Architectural Design and Building Consultancy Case Studies.


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On the eating side, the best piece of advice I can offer right away, is to be mindful of your body's hunger signals. I can't tell you how many people skip breakfast and by the time two o'clock rolls around, they don't care what goes into their body. And with so many fast food unhealthy options around us, you can consume an entire days worth of calories in 10 minutes. You will never get on track doing that. So be prepared with healthy whole food snacks, be mindful of what you are eating on your plate, and DON'T SKIP BREAKFAST!!!
Fitness has to be incorporated into your life like brushing your teeth. You would never skip that- right? You have to make time for it and that's the bottom line. You have 30 minutes to watch a show or talk to a friend- you can find time to be active. The benefits will become addictive!
We, as parents, have to take responsibility for how our children are treating their bodies. Most importantly, we have to be their role models for healthy eating and staying active. We have to stock our houses with fresh whole foods so that they are available to our children and keep empty calorie junk food to a minimum. This includes soft drinks, fatty fried foods and high sugar foods. We have to prepare healthy meals filled with whole grains, lean protein, veggies and fruits.
It is great to enroll your child in a sport because it ensures consistent exercise. However, we have to place importance on our activity also. Our children do what they see. If you treat your body with respect, they will do the same!
First, high fat foods make you fat. Foods that are fried (fried chicken, French fries), and high fat meals like pizza and red meat aren't the best choices.
Second, high sugar foods like those containing refined white sugar, dextrose, and corn syrup. These are also fat foods. This would include cakes, cookies, white bread, and white pasta. Foods in these categories are counterproductive in getting you fit and energized!
There are so many foods that you can incorporate into your diet that you will absolutely enjoy and that are delicious. Whole grains like oats, brown rice, barley, and quinoa. Every vegetable and every fruit you see in the produce section (that's a lot!!!), beans, seeds, nuts, lean meats, and low fat dairy products.
But let me explain. The ability for this water absorbing capacity in these foods is due to the soluble fiber that is in the foods. That's really what we are talking about here- foods that contain what I like to call super fiber. All fiber foods have hydrophilic qualities. HD foods just have magnanimous hydrophilic capabilities. Now you get that we are talking about fiber.
So how many times have we heard that fiber is responsible for so many health benefits like lowering serum cholesterol, blood pressure, diabetes risk AND improving digestive problems like reflux, irritable bowel, constipation and diverticulosis. Not to mention that it keeps you full for longer. Now imagine these capabilities magnified. If HD foods have the capacity for all these health benefits plus aiding in your digestion in a super way- they are certainly not making you fat!
Now let me just say that if you are eating a common western diet that a typical American eats- a lot of processed foods, high fat protein foods and few fruits and veggies and introduce super fiber hydrophilic foods to your body – your dirty insides may have some adjusting to do. Imagine your sink clogged with a year's worth of hair. In order to get rid of it- you bring in the Drano. That doesn't work so you call in the plumber. After 300 dollars and a clump of hair the size of a tennis ball- you have a clog free sink. But it was expensive and annoying and could have been avoided if you cleaned out your sink once in a while!!!
I shouldn't talk because it's happened to me more times than I care to share. THE POINT IS- The HD diet cleans out your body which makes you flatter not fatter. But all that work your body has to do to get back on track may cause some discomfort. Then you've got your clean slate to continue on your HD diet journey.
That's because to make up for the deleted flavor and texture from removing the fat, there will be added sugar, starch thickeners, and flour which adds calories. Often, we mindlessly pick up a box of cookies because it says "Low Fat" on the package. Be sure to read the Nutrition Facts on the label for the calories that are in a serving.
Remember the serving size may be less than the portion you are consuming.
The best way to eat throughout the day is to eat small, well balanced meals all day long.
We need carbs to maintain our energy!. If you eat less than 130 grams a day it can lead to ketone build up(partially broken down fats) in your blood. This is called ketosis which can cause you to produce high levels of uric acid which is a risk factor for gout and kidney stones. A healthy meal plan includes complex carbs from whole grains, fruits and veggies. You always need balance in your eating plan to provide you with all the energy and nutirents your body needs!!
The literal translation of the word hydrophilic means "water- loving" I like to think of it as hydro(water) and philic(filled).Foods that contain hydrophilic properties are foods that possess a high amount of aquatic fiber that when ingested absorbs water and forms a gel in your stomach so that you remain full for longer . When you build your meals around these foods, your body responds. Your digestion, hydration, hormones, and blood glucose levels all improve and you feel energetic and healthy. Not to mention that these foods provide an abundance of vitamins and minerals!!
- Unprocessed seeds like chia seeds( my plan's super food), sesame, sunflowers and nuts
- Grains like oats, barley, brown rice
- Vegetables like okra, beets, asparagus, broccoli, celery, carrots, Brussels sprouts, and spinach
- Herbs like parsley, basil and sage
- Seaweeds like kelp and dulse
- Legumes like kidney, lima, soy, lentils, and chick peas
- Pectin fruits like apples, pears and berries
- Herbal teas like nettle and slippery elm
- Supplements of psyllium husk and aloe Vera
The foods that have high water content on my plan with little water absorbent qualities are termed hydroneutral and the foods that have little or no water content with no water absorbing capacity are classified as hydrophobic. Therefore, the HD Diet enlightens people to categorize foods differently than any other plan on the market.
There is an added value to the HD Diet exercise plan. My plan includes a regimen for bone and joint health that no other plan emphasizes. In addition to your routine of cardiovascular exercise(to burn calories) and weight training exercises(to build muscle), there will be exercises for your joints and bones to prevent osteoporosis, and arthritis.
The HD Diet exercise program strengthens your muscles, bones and joints to invoke the healthiest you.


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Our services include designing and developing websites combining our creativity and your requirements. We are a group of professionals focused on designing websites on PHP/MySQL, Joomla, Wordpress, Magento, Opencart and Smarty. Our services also include proving training in website designing which includes HTML/CSS, PHP/MySQL, logo designing, PSD to HTML, Developing and SEO marketing. Many experts had join us since 2012 and till now we had handled 100+ projects. Our team will handle your requirements with a please, fulfil them with our own imaginations and hardwork. We believe in creating great things for our kind clients.
We Design Website which suit for every business, for every device with all browser compatible.
We provide the best solution for your online store. We convert your store into website using the best global technologies.
We have expert of digital marketing. We promote your business from your local as well as from out of your reach.
We also provides best training in web designing and web promotion as per industrial level.
We create strategy for your requirement and for your work to make it best.
We create design which compatible for every layout , for every business and also for every device.
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We create responsive design with creativity which suit for every device and for every business.
We develop web pages into dynamic format by choosing the best suitable technology.
We test things in website like code quality and structure, performance and Website functionality. After final approval we deliver the project.


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Pro-Tection Dallas
Fiber Coatings ● Maintenance ● Window Tinting
2201 Tucker Street #108 ● Dallas, TX 75214
(214) 321-4392 ● (800) 825-4392 ● (214) 537-0059 Cell ● (214) 320-8664 Fax
The Finishing Touch Plus Professional Care for Your Fine Interiors
Laura Lee Clark, ASID, Dallas
Sandra Whigham, ASID, Dallas
Richard Trimble, ASID, Dallas
Wilson & Associates, Dallas
Delivery LTD, INC., Dallas
Tesa Turner, Dallas
Vision Design, Dallas
Marilyn Rolnick Design Associates, Inc., Dallas
Phoenix Design, Inc., Dallas
Allen Kirsch & Associates, Inc., Dallas
Barbara J. Vessels, ASID, Dallas
Bodron & Fruit, Dallas
John Phifer Marrs, Inc., Dallas
Rogers-Ford, L.C., Dallas
Dallas Design Group Interiors
Hayslip Design Associates, Dallas
The Claridge on the Banks of Turtle Creek, Dallas
Linda Fritschy, ASID, Dallas
BettyLou Phillips, ASID, Dallas
Jer Giles, Lancaster
Staffelbach Design Associates, Inc., Dallas
Kenneth R. Craighead Designs, Dallas
The Janie Fricke Collection, Texas
John Phifer Marrs, Inc.
Interiors Antiques
September 5, 2003
To whom it may concern:
Pro-Tection Dallas has worked with our design team for the past five years on many types of applications including carpet cleaning, fabric protection, and window filming.
My Staff and I found the company to be most efficient, organized, and prompt for all appointments. Nell has been extremely helpful and very informative on fabric and carpet cleaning and protection needs for our clients. We know we can depend on their expertise in these areas.
Taking into consideration the company's professionalism and pleasant employee demeanor, I would gladly recommend Pro-Tection Dallas as a vendor asset to any company.
John Phifer Marrs, ASID
5021 West Lovers Lane
Dallas, Texas 75209
(214) 352-4949
(214) 352-9696 Fax
Allen Kirsch & Associates
September 5, 2003
Dear Nell,
I want to thank you and acknowledge the reliable and outstanding work you and your firm has always done for me. My clients have always had high praise for your efficiency, and willingness to work with their schedule. Also, your results with cleaning stubborn and often unknown stains have been especially important on more than one occasion.
If you ever need a reference for your work, I will be happy to oblige.
Allen Kirsch
3534 Fairmount Street
Dallas, Texas 75219
(214) 526-5496
(214) 526-5498 Fax
September 10, 2003
Richard Trimble & Associates, Inc. has used the services of Pro-Tection Dallas for over 18 years. We have been very pleased with the quality of work and follow-up and would not hesitate to recommend Pro-Tection Dallas at any time for designers and their clients.
Richard Trimble
3617 Fairmount, Suite 121
Dallas, Texas 75219
(214) 526-5200
(214) 526-8444 Fax
September 8, 2003
Dear Nell:
As you know, for many years, I have called upon you and your company, Pro-Tection Dallas, for my personal fabric cleaning and protecting needs as well as recommending you to my clients.
I have always found you and your associates to be courteous, professional and punctual - plus you always do an outstanding job of protecting and cleaning fabrics and rugs. On numerous occasions, you have cleaned the impossible as well as making many emergency rescue visits following unexpected accidents. The service that you consistently provide is rare and very much appreciated.
Based on my long-time association and experience with you, I would recommend you and Pro-Tection Dallas without reservation.
Tesa S. Turner
4665 Livingston Avenue
Dallas, TX 75209
(214) 352-1260
(214) 352-1168 Fax
Linda Fritschy, ASID
Interior Design
To Future Clients of Pro-Tection Dallas:
In order for my business to function smoothly and professionally, I find that I appreciate having the following needs met:
Throughout my 15 years of working with Nell & Russ Mazoch, I have learned to trust that I can always count on them to meet these needs. Therefore, I cannot imagine turning to anyone else to solve my fabric and rug protection and cleaning concerns.
Linda Fritschy
4314 Ridge Road
Dallas, TX 75229
(214) 350-8131
(214) 350-8544 Fax
July 28,2003
Dear Nell:
Once again, I feel compelled to write and say thank you for coming to our rescue on the problem with the drapery panels for the ranch. As you have demonstrated repeatedly through all the years that we've worked with Pro-Tection Dallas, you are undoubtedly our most dependable and responsive vendor. It amazes me that in the rare instance when I've called with a problem, you never take time to finger point or place blame. Instead, your response is always, "What can we do to help you solve the problem?" And in this case, it was all the more amazing because the problem was due to the work of another vendor; yet you still dropped what you were doing, met with us and helped us figure out a solution to the problem.
Thank you so much for the consistently great work. We look forward to many more years of working with you.
Sharon Sedlacek, Business Manager
2616 Thomas Avenue
Dallas, Texas 75204
214-871-3155 Fax
Delivery Limited, Inc.
Dear Nell Mazoch,
Delivery Limited, Inc. wants to thank you for your continued support to our business. We recommend your company exclusively for fabric sealant, protection and cleaning. Your experience and knowledge in your field is invaluable. If you ever need us please don't hesitate to call.
Joseph M. Toliver, Client Relations Manager
6320 Denton Drive
Dallas, TX 75235
(214) 261-1000
(214) 261-1001 Fax
Chris Milani
September 8, 2003
To Whom It May Concern:
Pro-Tection Dallas was recommended to me 12 years ago by an interior designer, who used them exclusively, to place a protective coating on upholstered furniture. I have used Pro-Tection Dallas continuously for these 12 years to protect and clean the furniture in my home. I have also used them to clean carpets and rugs at home and office. With children, pets and a high traffic office, I have had many opportunities to utilize the services Pro-Tection Dallas offers and Nell Mazoch has always provided excellent service. Pro-Tection Dallas has responded in a timely manner to calls for service. The employees are prompt, courteous, very trustworthy and respectful of my home. I have never had a bad result and they never leave a mess. She has been honest and accurate in her assessment of cost and expected outcome in cleaning and has stood by work that is done. Because of the years of experience Nell has with fine fabrics and carpets, I trust her with the cleaning and care that Pro-Tection Dallas offers. I have recommended Pro-Tection Dallas to friends and will continue to do so.
Chris Milani
3921 Gillon Avenue
Dallas, TX 75205
Greg Cotton
October 1, 2003
Dear Nell:
Please do not hesitate to provide my name and phone number to any prospective client, either designer or direct consumer. Our long-standing relationship over the past fifteen or so years and your company's unfailing desire to exceed your customer's expectations make it very easy to offer the highest recommendation.
Whether you were providing services for any of the several furniture showrooms I have had the privilege to work for (David Peysen, Inc., Walter Lee Culp, Inc. and Beacon Hill), or protecting the furniture of design clients or simply my friends, I have always been able to rely on your company to not only give first-rate service, but to fully educate the customer on just what they can expect later on.
That coupled with the extended service and consultation you provide following the initial contact make Pro-Tection Dallas the ONLY fiber-care service I recommend.
Thank you for the friendly and professional service you and "the guys" have provided me and my clients. I look forward to a continued gratifying association.
Most sincerely,
Greg Cotton
3746 Seguin Drive
Dallas, Texas 75220
(214) 352-1697
(214) 358-6039 Fax
The Claridge
September 8, 2003
To Whom It May Concern:
This is to inform you that we have done business with Pro-Tection Dallas for more than ten years. We are pleased to report that all business has been conducted in a highly satisfactory manner.
The staff at Pro-Tection Dallas has always been professional and prompt in providing service to the residents of The Claridge. Their expertise in cleaning high quality carpets and floor coverings is exemplary in this field.
In closing, we at The Claridge will continue our association with Pro-Tection Dallas for years to come for our cleaning requirements. If you wish further information, please write or telephone.
Shirley A. Black, General Manager
The Claridge
3510 Turtle Creek Blvd.
Dallas, Texas 75219
(214) 522-3600