text:
How Dance Helped My Friend
"Every frustration really, leads us into still another succeed and success. And we'll not ever be exactly the exact same again!"
I've got a pal named Roxy.
She's almost always a busy woman who's in to furniture business and is performing nicely. Years before, she had a shoulder operation and needed for a recovery rehabilitation for just six months. She was also struggling with chronic headaches and complex arthritis. She had gut problems too. She had been carrying care pills because of the migraine and acid reflux disease medicine on her stomach. For 10 decades, Roxy was carrying proton pump inhibitors to get her stomach and also for three years she had been carrying neurontine on her migraine. For all those years, all she could consider is the way to get much better. The doctors advised her to get started with finding a fitness which she enjoys and also loves as this can help with her medical difficulties. There after she started exploring to get a fitness.
1 afternoon, she moved along to a dancing studio and signed up herself for a literary class. She did not have some idea exactly what a jazz dancing class is really because she did not possess some backround in dancing. However she signed up anyway, and ended up really enjoying it. She enjoyed it greatly despite having zero dancing backdrop and surrounded by ballerinas because her classmates. She felt as though she is in yet another universe every single time she is at the class. In the beginning she felt intimidated as a result needless to say she had been a newby along with also her classmates danced a lot better compared to her. However she only continued. She found that she's more happy once she danced, so she seems excellent with doing things that were simple while in the class including leaping and turning… it seemed simple but for whatever reason she left her grin and she felt really good that she simply enjoyed her best and she moves. .Scuole di Tango a Roma
It did not actually have any radical change in her health initially but soon she detected that if she ceased dance, her aggravation will return. After half a year, Roxy chose to really go full out with her exercise and thus she registered for Pilates class within an addition for her exercise regimen. Using Pilates, she pointed out that she became more elastic and more stronger. Everytime she's at class she became increasingly enthused and loves it longer. She had been thrilled and she thought that her practice routine was sufficient to help her get much better. Throughout this moment, I had been encouraged into that dancing studio at which Roxy was carrying dance courses. After she discovered about me personally, she wished to choose a one time jazz lesson together with me personally to help expand her knowledge from jazz. She thought it is an incredibly difficult and hard dance to master however, it seems to be so nice and incredibly intriguing. Roxy simply fell so in love with it and turned into somewhat enthusiastic about that. And she dealt up very well and heard very fast. She never hoped that she'd want it. Weekly, Roxy kept advancing becoming more in to learning it together with her jazz and Pilates courses too. Until a day, I told these at the dancing faculty that I am going over seas together with my partner to reside and dancing in a ballet company. Roxy and the remainder of the team from the dancing school was a little gloomy about my news to them. However, I must move ahead because I also provide my very own plans together with my partner.
After a month or two I had been living and working overseas and continued with my aims. Roxy did discontinue dance Argentine tango. She chose to choose class from additional ballroom dance coaches as well as my surprise, she detected ballet and moved for this! She also found it hard because she had been an "Newby" but proceeded to complete it and inserted it for her whole dance exercise regimen. She fulfilled her entire week with dancing and Pilates because she's maintained her objective to secure better also. After two decades of dance and also a year to do Pilates, she weaned herself out of her medicines. She still have occasional frustrations because of food activates but she have not had some significant migraine strikes ever since. Her stomach had been back to normalcy, she still handled her own diet, her water intake and sleeping perfectly to maintain her healthy.
Roxy became very joyful, healthy and active. And she kissed me along with also my partner if you are a part of her search to secure much better.
She stated that she had been very blessed to have met us!
Good You Roxy! Keep this up!


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Caribbean Court
Boutique Hotel
Tripadvisor: "Top Hotel" in Vero Beach
Our Rooms
Pet Policy
Virtual Tours
Slide Shows
Buy A
Gift Certificate
Maison Martinique
Maison Martinique: Fine Dining Restaurant
Tripadvisor: "Top Restaurant" in Vero Beach
See Our Menu
and Wine List
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Havana Nights
Havana Nights: Piano Bar
Tripadvisor: "Top Thing To Do" in Vero Beach
See Our Menu
and Wine List
Virtual Tour
Fun Pictures
Numerous Possibilities
Conference Facilities
The Cup
We are currently closed
Press and Links
Lodging Accolades
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Things To Do In Vero Beach
Community Support
Contact Us
(772) 231-7211
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Book A Room
FPL Energy Encounter
More than 30 displays, including interactive computer games and an energy treasure hunt. Visitors can walk on the one-mile Turtle Beach Nature Trail. Hours are Sun.-Fri. 10 a.m.-4 p.m., except major holidays. Located at the FPL St. Lucie Nuclear Power Plant. 6501 South Ocean Drive (A1A),Jensen Beach, on Hutchinson Island, south of Fort Pierce Inlet. Call (772) 468-4111, toll-free (877) 375-4386, or visit
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Please Click Below To Write A Review For:
The Caribbean Court Boutique Hotel
1601 South Ocean Drive
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1605 South Ocean Drive
(772) 234-9041
The Caribbean Court Boutique Resort 1601-1605 South Ocean Drive, Vero Beach, Florida 32963
Get Directions


text:
I like reversing, exploitation, privacy,
mathematics, free software, defensive security
and sociology.
I am, among other things, the (former) dev of mat, contributor to radare2, dev of snuffleupagus, admin of websec.fr, sysadmin for nos-oignons and various high-speed Tor nodes.
Here is my gpg key, you can contact me at gro.irtsud@tcatnoc+nisiov.neiluj.
Have a nice day.


text:
AWS services or capabilities described in AWS Documentation may vary by region/location. Click Getting Started with Amazon AWS to see specific differences applicable to the China (Beijing) Region.
Describes the assessment targets that are specified by the ARNs of the assessment targets.
For .NET Core and PCL this operation is only available in asynchronous form. Please refer to DescribeAssessmentTargetsAsync.
Namespace: Amazon.Inspector
Assembly: AWSSDK.Inspector.dll
Version: 3.x.y.z
public abstract DescribeAssessmentTargetsResponse DescribeAssessmentTargets( DescribeAssessmentTargetsRequest request )
Container for the necessary parameters to execute the DescribeAssessmentTargets service method.
|Internal server error.
|The request was rejected because an invalid or out-of-range value was supplied for an input parameter.
Describes the assessment targets that are specified by the ARNs of the assessment targets.
var response = client.DescribeAssessmentTargets(new DescribeAssessmentTargetsRequest { AssessmentTargetArns = new List
{ "arn:aws:inspector:us-west-2:123456789012:target/0-0kFIPusq" } }); List assessmentTargets = response.AssessmentTargets; Dictionary failedItems = response.FailedItems;
.NET Framework:
Supported in: 4.5, 4.0, 3.5
Portable Class Library:
Supported in: Windows Store Apps
Supported in: Windows Phone 8.1
Supported in: Xamarin Android
Supported in: Xamarin iOS (Unified)
Supported in: Xamarin.Forms


text:
Easy Baked Macaroni Recipe
I really like pasta, so I tried to cook different pasta dishes though I'm not a good cook, wink! The last pasta dish I cooked was baked macaroni or simply baked mac. Here are my ingredients; sorry I won't provide the exact amount of ingredients.
Macaroni shells
Oil, butter
Lean ground beef
Jolly mushroom (pieces and stems)
Spaghetti sauce
Salt and pepper to taste
Eden cheese
Eden melted cheese
1. Cook macaroni shells according to package direction then set aside.
2. In a separate pan, sauté garlic and onion in oil and butter.
3. Put lean ground beef until slightly brown, add hotdog and jolly mushroom.
4. When cooked, put salt and pepper to taste, then spaghetti sauce and let it summer for about 30 minutes.
5. Put cooked macaroni shells in a casserole cover with cooked spaghetti sauce.
6. Add cheese on top.
7. Bake in 180 degrees celsius for 15-20 minutes or until cheese is melted.
It would taste even better if you put different kinds of cheese especially parmesan cheese. But because my budget is tight so, I just put eden cheese and eden melted cheese. Well, it tasted good but again baked macaroni is even tastier if you put different kinds of cheese on top.
4 Tips for More Sustainable Living
Would you like to live more sustainably? It's easier than you think. Here are just four ways to embrace a more eco-friendly existence.
1. Shop Locally
Not only will you support the farmers, vendors and businesses of your own community, but you'll also reduce pollution and waste by cutting down on shipping costs through the big chains. The less demand for it, the less they'll do it.
2. Look for Eco-Friendly Businesses
The next time you're seeking, say, a jewelry refining group, take the extra time to find one like JRGInc.com. They're committed to the environment, so their actions won't cause harm to the earth like other companies of their type.
3. Start Recycling
Gone are the days when everything had to be meticulously sorted and physically carted to the recycling plant. In the 21st century, it's as easy as putting your garbage in a special bin and rolling it onto the street for the recycling trucks. There's no excuse not to recycle anymore!
4. Use Less Water
You waste gallons of water every day without even realizing it. Can you cut back on your shower time? Can you wash the dishes in a sink full of suds instead of individually under the stream? Simple cutbacks can make huge differences, so every little bit helps.
If you're serious about living a better, more sustainable life, follow these four tips to work for a brighter future. There's only one earth. It's time to do your part for it.
Welcome to the World Baby Ellie
Last May 2, 2015 my niece (Hannah) gave birth to a healthy baby girl named Ellie. Congrats Hannah you are now a mother! I know you will be a great mom because you are indeed kind-hearted girl.
And to our precious blessing, the whole world welcomes you baby Ellie. You are really a blessing from God above. Enjoy your time being a baby and be a good girl. We love you and hope to see you very soon.
3 Tips for Hiring HVAC Specialists
When your furnace goes bump in the night, the last thing you want to do is bring in an HVAC professional who doesn't know their stuff. But how can you be sure you're hiring the right people? What criteria should you use for selecting a repair company? Here are just three ideas for vetting them before allowing them access to your home.
1. Read Their Reviews
Start your search by reading the reviews of likely candidates. Not only will this ensure that you weed out the crooks, but you'll also get an inside scoop on the accuracy of their estimates and the professionalism of their teams.
2. Check Their Credentials
Are they licensed by the state? Are they affiliated with any professional organizations like the National Association of Journeymen Linemen or the Air Conditioning Contractors of America? Don't be afraid to ask for proof of paperwork if you doubt their qualifications.
3. Talk About Prices
Request a quote. Inquire about payment plans. Sit down with them and go through their contracts line by line. The money is coming directly out of your pocket, so if they're going to charge you for parts, labor and insurance, you should know about it in advance. You might also want to ask them about liability and job warranties.
These are just three things to keep in mind when searching for HVAC specialists. Take your time and do it right. A working heater can mean the difference between life and death in the winter!
Excited to Know the Winner of Asia's Got Talent
Last time I shared how to vote in Asia's Got Talent. Last night was the last day of voting, I hope you voted, heheh. I'm not a contestant but I'm so excited to know the winner of the first Asia's Got Talent. I'm sure not only me but all the Filipinos who really supported this show. I enjoyed this show really and always make sure to watch every episode. I supported the show during audition time, semi-finals and grand finale. Surprisingly, 4 fellow Filipinos were included in the grand finals so it's really exciting.
The voting period was finished already and the result will be revealed on Thursday (May 14). I'm so excited and I hope one of the 4 Filipinos will be the first winner of this competition. If this happens, the whole Philippines will rejoice, hahah and for sure the whole Asia will get to know how talented Filipinos are.
The winner of Asia's Got Talent will take home a huge prize of US$100,000 and an opportunity to perform at the Marina Bay Sands. Kudos to the staff and crew of the show, I really enjoyed it and look forward to the next season. The show is hosted by Marc Nelson and Rovilson Fernandez; while the judges are Anggun, David Foster, Melanie C and Vanness Wu.
One Set Price
If you have a plumbing job that you need completed, one of the things to consider is flat rate plumbing pricing. This method of pricing has several benefits for both you and the company. When someone comes to the home to inspect the work that needs to be done, you will be given a set price for the supplies that will be used and the labor. You won't have to worry about the hourly rates and the plumbing company spending more time than is necessary doing the job. If the worker knows that there is already a set price, then the work will often be done faster since there won't be any room for extra time.
Another benefit of this kind of pricing is that no matter how long the job takes or if there are other issues that might arise, you will pay the quoted price. If there is something major that is seen on the job, then the company can discuss it with you in the event that there needs to be a slight increase, but most of the time, you will only pay that flat rate. Plumbing companies want to keep the business they establish, so they will likely be willing to work with you on the price as much as possible.
Let us Support Philippines Grand Finalists to Asias's Got Talent
I believe on their talents, so Philippines let us continue our support to our fellow Filipinos 4 Grand Finalists to Asia's Got Talent. I'm so proud of your world-class acts and each of them got four standing ovations from the Judges.
There are three ways to vote:
1. SMS Voting
AGT3 – Gwyneth Dorado
AGT7- El Gamma Penumbra
AGT8 – Gerphil Flores
AGT9 – Junior New System
Please do send to 2929 for Globe, TM, Smart and TnT subscribers only
*You can vote via txt as many times as you want.
If you are outside of the Philippines, send your votes to:
Singapore: 146073300
Thailand: 4541501
Indonesia: 95899
HongKong: 503230
Malaysia: 33200
Vietnam: 7587
Philippines: 2929
Taiwan: 55828
2. Facebook Voting
THIS IS FREE! You can vote using one account per contestant during the entire duration of voting period. THIS IS APPLICABLE IN ALL PARTS OF THE WORLD.
3. Asia's Got Talent App Voting
Download first the application in Google Play for Android users and APP Store for IOS users.
The Asia's Got Talent grand winner will be revealed at the end of the Results show next week. Voting is now open and viewers can vote for their favorite acts anytime before 11:59 Monday.
My Experience Getting Money at M Lhuillier
Sharing my experience getting money at M Lhuillier. My niece asked me to get the money at M Lhuillier, the money was under my name. She gave the reference number, country and the sender's name. I thought these were enough to get the money. When I was there, the guard approached me and gave piece of paper. This paper will be used to get the money. After I wrote the sender's name, my name, amount expected and reference number, the guard gave the paper to the cashier. Few minutes, the cashier called me and asked me if the sender provides the bank where the money was sent. I told her that the sender didn't tell me and reference number only. The cashier then told me it was needed. I have no choice but to stop the transaction and decided to come back.
Second day, the guard approached me again nicely. I told him that I already went in their store. I asked him if I could use the paper I had filled up. He agreed and gave it in the cashier. When my name was called, the cashier asked me the same question as the first day I went. So, I gave her the information she needed and asked me to wait for a while. After few minutes, she called me again and asked me if I have other identification ID. I provided my passport but it was expired last February of this year. She said this ID can't be accepted because it was already expired. Well, I agree but for me they should be considerate. I mean it's already expired but not so long ago in fact for only 2 months. And for me even it is expired still it is me. I am in the picture, well maybe I was wrong but still I was thinking if they can be kind enough to accept it. She then asked me for another ID, so I provided my Philhealth ID and the cashier said it can't be accepted. She said, if the money is below Php5,000 Philhealth ID is possible to use but more than this amount isn't.
I asked her what other identity I could provide. And told me if I have police clearance, wow police clearance! I don't have it and I think the last time I asked for police clearance was a decade ago. I'm totally pissed off but I have no choice but to get this thing. Well, it's not hard to get police clearance unlike before, the thing is I have other things to do and by the way before going to police; I need to get barangay clearance first because this is required in getting police clearance. It is fine if it is in the same location but not. I didn't expect and not even think I went to barangay hall and police station today. It was for the sake of Identification to M Lhuillier.
So this was my first experienced getting money at M Lhuillier. Actually it wasn't that hard to get the money if you have all the necessary information and proper identification. I just think they should be considerate. I mean my passport, I told them that I know it was already expired and I will renew it after my transaction with them. I just think to use it in my transaction with them before heading to DFA. Second thing, they accept Philhealth ID but it depends on the amount to be received. Why there is amount involved, I mean if they can accept it why not accept it whatever the amount. Well, in fairness to them, the guard and the cashier of M Lhuillier in my place were kind. I read some reviews of M Lhuillier and many mentioned of their bad experiences in many M Lhuillier branches that staff are not kind enough. I'm thankful i didn't experience it.
Diamonds: Beauty and Brilliance
Diamonds are precious stones that have intrigued the world for thousands of years. Sought after by royalty, movie stars and everyday hopeful romantics, diamonds are purchased more than any other precious stone for their beauty and brilliance.
When mined from the ground, most diamonds appear rough and unevenly shaped. Many stones are colorless, while others appear in pale shades of yellow, red, orange, green, blue, brown, and even black in their raw form. Raw, uncut stones often appear quite ordinary without the brilliance found in polished gem stones. In the 18th century, many gold miners threw away a fortune in unrecognized diamonds while panning in the mines.
Diamonds are admired for their amazing brilliance, but what actually causes this? The answer is light and reflection. When diamonds are cut and faceted, they become the perfect object to reflect light. Light enters a faceted gemstone from all sides, then it bounces back and forth through the stone before it finds its way back out. As the light changes direction it creates a brilliant reflection of white light and color that gives diamonds their beautiful appearance. Colors like yellow, orange, red, green, blue and violet all bend and reflect inside the stone. If you examine a faceted diamond closely, you'll see that it soaks up light and breaks it apart like a prism, dispersing the light into a rainbow of colors. Other natural gemstones also reflect light to some degree, but no other stone even comes close to a diamond's ability to produce a brilliant rainbow of subtle colors and brilliance.
If you're interested in refining and removal services for precious stones, visit us at JRGInc.com


text:
Individual Placements are an opportunity for Service Partner organizations to host an AmeriCorps Cape Cod member for two days a week. Placements should be project based and have clear goals and objectives. Individual Placements are long-term projects, lasting the duration of the service year (October-July).
Prospective Service Partners
Please contact firstname.lastname@example.com with questions regarding Individual Placements. We provide placements Tuesday – Thursdays, one, two, or three days a week. In some cases, members will be placed with multiple placements to fill out a consistent weekly schedule (one day and two day a week placements). Placements for each year are determined through a competitive Request for Proposal process during the winter and spring prior to the program year.
Individual Placement Expectations and the Proposal Process
- An Individual Placement should be a project with defined critical need that is compatible with the AmeriCorps Cape Cod's identified focus areas of natural resource management, disaster preparedness/response, environmental education and volunteer engagement.
- Service Partners must submit an Individual Placement Proposal for consideration by the staff and Advisory Board of the AmeriCorps Cape Cod program.
- If selected, Service Partners must provide their assigned member with an orientation to the site. The orientation should include general expectations, goals and purpose of the placement, background information about the site and an introduction to service site staff. The assigned member should be given a detailed introduction to assigned duties, member work space, tool or other equipment use, written materials or reports to be used as resources, safety hazards, and potential growth of the project to include outside volunteers.
- AmeriCorps Cape Cod members are not employees or interns of the service site. They are AmeriCorps Cape Cod members performing service at an assigned service site. A members' ultimate responsibilities and allegiance are to the Corps and its objectives. AmeriCorps members should not displace regular employees on a service site.
- Service Partners must provide on-site supervision in the form of continual training, support, instruction and technical assistance, so members may satisfactorily complete projects. Service Partners are responsible for the safety at a service site and should take care to ensure that appropriate safety precautions have been taken.
- Individual Placements should provide adequate service-related tasks to ensure optimal use of members' skills, time and effort and should provide an atmosphere where members feel comfortable and accepted at the service site.
- The Service Organization must provide access to the service site for AmeriCorps Cape Cod staff to perform monitoring visits.
- Service Partners should expect to meet and talk with AmeriCorps-Cape Cod staff and assigned member to review progress of placement, obstacles to overcome, changes to be made and opportunities for growth. Service Partners should maintain open communication with member and program staff.
- Service Partners must evaluate assigned member using AmeriCorps Cape Cod's evaluation tools and complete a summary report at the completion of the service year.
Prospective Members
To make sure our applicants are applying for the entire experience, we recruit for the program as a whole rather than for specific placements. If accepted into the AmeriCorps Cape Cod program, you will spend your first few weeks learning about the placements we have selected for your year. You will have the chance to discuss the placements with our staff, and together we will determine the best fit for you. If you are interested in what sorts of placements we typically have, check out the list below of the placements from this past program year.
Disclaimer: Although many of our placements reapply and remain year to year, we also have new placements that come along and replace others. Therefore any past placement (or corresponding project) listed below may not be a placement for the upcoming year.
Year 19 Placement Descriptions
Since 1999, AmeriCorps Cape Cod has partnered with many town, state, federal, county and non-profit organizations to complete projects through Individual Placements. Members can serve at one or multiple placements during the week depending on needs. Many placements are "collaborative" placements between multiple organizations, departments, or even across towns. Current Individual Placements include:


text:
We are now accepting applications for our Juvenile Diversion Certificate Program, which will take place from December 15-18, 2015 at the Georgetown University Hotel and Conference Center in Washington, DC.
Through four days of intensive study, the Juvenile Diversion Certificate Program will train leaders on how to reduce the use of formal processing and incarceration, improve public safety, avoid wasteful spending, limit the collateral consequences youth encounter from exposure to the juvenile justice system, reduce racial, and ethnic disparities and improve outcomes for youth and families.
Instruction is offered through an innovative curriculum based on the Juvenile Diversion Guidebook, published in 2011 and co-authored by CJJR as part of the Models for Change initiative. The program presents an excellent opportunity for individuals and teams of prosecutors, probation staff, law enforcement officials, policy-makers and other local leaders committed to strengthening their diversion efforts to obtain in-depth training, education, and guidance on juvenile diversion policies, practices and programs from national experts, while also networking and learning across jurisdictions. The Diversion Certificate Program is offered in partnership with the Juvenile Law Center and the National League of Cities.
"Our Nebraska team of diverse professionals was honored to participate in the 2014 Juvenile Diversion Certificate Program at Georgetown University … Additionally, each of us was able to benefit from the diversity of presenters in attendance. The atmosphere was warm, welcoming and perfectly conducive to a learning atmosphere for such an educational opportunity, and the caliber of professionals that was assembled by Georgetown was tremendous. The Georgetown program gave us a stronger background to better work toward our goal of providing useful diversion resources to counties throughout the State for diversion improvement and implementation during the upcoming years."
-Nebraska Team
"The team from Idaho selected to attend the Diversion Certificate Program began with a goal to develop a more consistent diversion process throughout the state. The Certificate Program solidified the team's belief that collaboration with key stakeholders was paramount to the project. We learned key information from the well-organized sessions that provided us with a more developed plan. The ongoing support and technical assistance will help us attain our goal. The Certificate Program is important to our state because it provided evidence based practices that will systematically help us address issues throughout the continuum of care to divert young people from the justice system."
-Idaho Team
Tuition Assistance
CJJR tuition subsidies are available for participants with demonstrated financial need. There will also be subsidies available from the Office of Juvenile Justice and Delinquency Prevention's Center for Coordinated Assistance to States for teams who show a heightened readiness to utilize the curriculum to undertake changes in their local community.
To apply for a subsidy, please submit a Statement of Financial Need with your application to the program and indicate the amount of aid you are requesting.
Applications are due September 18, 2015


text:
Are you planning a backpacking trip to Thailand? Here are some lesser known destinations to consider when creating your Thailand Itinerary.
Ko Samet
A few hours from Bangkok lies this tiny island getaway. This cozy quiet island, where many Bangkok residents vacation, provides an excellent opportunity to escape the touristy feel associated with most of Thailand's Islands. Ko Samet's lack of commercialization is great for relaxing on the stunning white sand beaches and having a few drinks. If desired, you can stay just meters from the ocean's edge.
Chiang Mai
Far from the beaches of southern Thailand is Chiang Mai. Chiang Mai has plenty to do for every backpacker. Day trips to the surrounding jungle, allow opportunity to visit the native hill tribes. If Thai cooking is your thing, several companies offer day or week long Thai cooking classes. You can also visit an Elephant Camp, where the Elephants perform many tricks, from playing football to painting on a canvas. The Sunday night market, bamboo rafting, and the many stunning temples around Chiang Mai, are some other reason to visit this stunning destination when backpacking in Thailand.
Ko Phi-Phi
One of the most stunning islands in all of Thailand is Ko Phi-Phi. This island provided the background for the movie "The Beach" starring Leonardo Dicaprio. Aside from catching some rays on the beach, you can go snorkelling, diving, and even hiking.
Ko Tao
If you interested in learning how to dive in Thailand, then Ko Tao is the place to be. Most backpackers travel to Ko Tao strictly to scuba dive. If you are new to SCUBA diving or looking to obtain diver certification training, you will find many companies offering both of these services on the island. While there, most travellers enjoy the laid back atmosphere, especially after visiting the full moon party on the neighbouring island of Ko Phangan.


text: Create Tag activity The Create Tag activity adds private tags to a VM to simplify the administration of your EC2 environment. This metadata consists of case-sensitive key/value pairs that you can use to create user-friendly names. For example, you can define a tag with key = Name and value = Webserver. You can add up to ten unique keys to each instance with an optional value for each key. Create tag input variablesThese variables determine the behavior of the activity.


text:
Warm Up
Home > Gym run with rucksack (2.0 miles; 17:47; 8:53 min/mile; Av HR 143bpm)
1km Treadmill (4:53; 7:54 min/mile; 148bpm)
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (10 SB one-footed sit ups + 10 SB Sit Twists)
Leg extension: 6 x 30/40/50/60kg
Leg press: 6 x 90/100/110/120/130/140/150/160kg
Yes, I did just type 160kg. Almost twice my own body weight. Bearing in mind before tonight, I'd only ever lifted 110kg before, thats a significant difference.
|160kg Leg Press. Ta da... very very almost twice my body weight
I may have took more out of me than I realised. Went to bed just before midnight. I came around, peeked from under the duvet and saw it was still pretty dark outside, so went back to go back to sleep but something made me look at my watch. 7.30am! I'd slept through the alarm by 45 mins and was normally at the station by then.
Straight in the shower, missed breakfast, quick march to the station, jumped on the first train that came along (ended up having to change at Lewisham to get the DLR to Shadwell as I'd missed the Cannon St train by a couple of minutes), picked up a bacon roll in the cafe and was sitting at my desk by 9.15am. Not that late, honest guv!
So thats November pretty much done and dusted. A nice Friday evening and all day Saturday with Izzy awaits my return tonight.
Physically and mentally, I'm feeling in top form at the moment (although the quads are a little sore after this weeks mileage and last night's leg presses!)


text:
We're part of your team and take your projects and your success personally!
Personal, friendly, knowledgable service is the only way we roll!
We're real exhibit and print geeks with decades of experience!
SnapDrape Shirred Fitted Set Cover for 6' x 30" Table
This item requires special handling (custom shipping quote, calculation of setup charges, etc.) If you choose to add this item to your cart, upon submission of your order our automated checkout system will collect and forward all necessary contact and shipping information to a Beautiful Displays Customer Service representative who will contact you within one business day to manually complete the processing of your order.
NOTE: A cookie must be set in your browser to access our online ordering system.
Please click the button below to set a browser cookie.
Call us. We actually answer!
Product Details & Description
6 foot x 30 inch SnapDrape shirred fitted set table cover
Item Number: TCSH-630


text:
We create product like no other brand and we connect with women in ways that no other brand would dare.
We create innovative products that are powered by nourishing, skin-loving minerals.
We formulate our products with purity in mind, so you can feel good about everything we make.
We exist to make a positive difference in women's lives.
Speak with our beauty experts at 2nd Street Beauty, and select bareMinerals products that are best for you!
For more information on bareMinerals at 2nd Street Beauty call us at (562) 433-5050 or visit us in store at the nearest location to you.(link below)


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Bigblock Solutions embraces the latest in technology in web development. And that's our good news.
The Internet of Things has taken app development to a new level. According to Technavio, the Internet will grow by 31.72% (CAGR) between 2015 and 2019. That's going to change soon as more and more people are starting to use cloud-based versions of IDEs.
Like our in-house web developers, more and more web developers and designers are developing websites for full-screen navigation designs and this trend is going to continue. Our web developers endeavour to make the process of website development easier and simpler so we could exceed client expectations.
In addition, 77% of agencies believe that poor website UX is a weakness for their clients, making poor UX the most significant weakness agencies identified. Our development team had continuously and effectively improved user experience of web browsing.
We've also seen the surfacing of Motion User Interface or Motion UI used for quickly creating animations and CSS transitions and embraced this technology.
This means we can build, test, run and deploy an app anywhere faster. The service runs regardless of the environment it is in. We are attuned to quick browsers releases - updated interface and faster performance.
Bigblock Solutions help SMBs in their m-commerce in the event, that they have a system to track the information connected with how their target group clients are cooperating with their application, we can redo and create their apps in like manner to the client's advantage!
At Bigblock Solutions, we aim to provide our clients the best possible services. We offer easy access to information and help you with your queries. In case you have any suggestions / feedback, we would be delighted to assist you. Start here to get support. First, we need a few details.
Questions? Comments? Concerns? Ask us! Chat with us online Monday - Friday 9.00-5pm (Local Time)
Share your thoughts - we're here to help in any way we can. Send us a question. We'll quickly get back to you with the information you need.
Give us a call! If you didn't find the answer to your questions via Chat or Email and would like to reach us by phone, please call:


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Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data.
Download the latest version of Android Studio
Using a hands-on, student-friendly approach, Android Programming Concepts provides a comprehensive foundation for the development of mobile applications for devices and tablets powered by Android. This text offers in-depth coverage of the topics outlined by the official Android developer API guides, leading a programmer with object oriented programming skills through the app development process. Each chapter features a collection of well-designed and classroom tested lab examples, providing an opportunity to apply specific Android concepts while supported by visual guides, explanations, and code listings.
Key Features:
Mobile Programming
Mobile Programming using Android
Trish Cornez-University of Redlands, California
Trish Cornez is a mobile app developer and senior lecturer in Computer Science at the Unviersity of Redlands. Trish has taught Android programming since 2010.
Richard Cornez-University of Redlands, California
Richard Cornez is a faculty member of the University of Redlands Mathematics and Computer Science Department, where he teaches courses that blend programming with Mathematics.
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Criminal law refers to the branch of the United States legal system that protects the health and safety of individuals in society. The statutes of criminal law dictate the appropriate behavior of citizens and the consequences that a judge may impose if an individual violates these rules. Punishment for committing a crime generally results in … Continue reading Understanding the Basics of Criminal Law
Common Types of White Collar Crimes
White-collar crimes are non-violent, but they still carry potentially significant prison sentences and fines. If you are accused of a white-collar crime, you will need a criminal defense attorney in Paterson, NJ, to represent you in court and help to fight for your rights. There are several different types of crime that are considered to … Continue reading Common Types of White Collar Crimes
Understanding No-Fault Divorces
Although New Jersey allows no-fault divorces, it is not a pure no-fault state. A no-fault divorce is based on the notion of having "irreconcilable differences," which is another way of saying a couple is incapable of getting along. A no-fault divorce can also be based on separation, in which case you'll need to show the … Continue reading Understanding No-Fault Divorces
Exploring the Legal Components of Divorce
When you decide to get married, not only do you sign a contractual agreement with your spouse, but also involve your state government. For this reason, you need to officially notify your state of your intention to end your marriage. Once the court approves your petition, they will officially dissolve your marriage by ordering a … Continue reading Exploring the Legal Components of Divorce
Different Grounds for Divorce Under New Jersey Law
When you sign your marriage license, you are not only forming a contract between you and your spouse, but you are also making an agreement with the state of New Jersey. For this reason, you must present the State with an acceptable reason for the dissolution of your marriage during a divorce proceeding. If you … Continue reading Different Grounds for Divorce Under New Jersey Law
Steps to Take Following an On-the-Job Injury
Seek immediate medical attention In order to be fully compensated for your injuries, you must have a medical report filed with your Workers' Compensation Board and insurance carrier. The only way to obtain this medical report is to visit an emergency room or a private healthcare provider immediately following the incident. Even injuries that don't … Continue reading Steps to Take Following an On-the-Job Injury
The Benefits of Working with a Real Estate Lawyer
There are different types of lawyers that come in handy at different times in your life, particularly during the big moments like getting a divorce or being arrested for DUI. Unfortunately, people often make the mistake of proceeding with one of the biggest decisions of their life without consulting with a legal professional. We're talking … Continue reading The Benefits of Working with a Real Estate Lawyer
How Do Courts Determine Child Support Amounts?
Child support laws were created to protect the wellbeing of children following divorce. The courts have a duty to ensure that children will be financially cared for when a two-income household is divided. Judges in every state use the following steps to allocate financial responsibility to each divorcing parent: Comparing the Incomes of Each Parent … Continue reading How Do Courts Determine Child Support Amounts?
A Look at DUI Implied Consent Laws in New Jersey
Just by driving in New Jersey, you give implied consent to blood alcohol content (BAC) chemical testing. In other words, the law states that you are obliged to submit to a test of your BAC if requested by a police office on suspicion that you are driving under the influence of alcohol. However, this doesn't … Continue reading A Look at DUI Implied Consent Laws in New Jersey
Advice for Coping with Conflict in Your Divorce
Divorce is rarely an easy matter. Even the most amiable partners with the best and most loving intentions for ending their marriage can find themselves in the middle of confusing and overwhelming conflict. Learning to deal with conflicts that arise during this time is one of the best ways to manage the stress of divorce. … Continue reading Advice for Coping with Conflict in Your Divorce


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Congratulations - you've joined the best club in the world, parenthood! It's a roller coaster ride of ups and downs, special moments, sleepless nights, precious smiles, first steps, birthday parties and much much more! Zimbabas is here to help you through it all.
Although you may not think so now, before you know it, your bump will be starting 'big school', so it's important you make the most of each stage. Ensuring you and your child have a healthy lifestyle is the key to your enjoyment of each other, which is why we have included a Nutrition section. We have also incorporated some Useful Topics, dealing with common issues you're likely to face as your children grow and develop.


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New Parents
Busy Families
- Breakfast, Lunch, Dinner & Snacks
- Delivered to Your Door
- Parent & Kid-Friendly Food
Working Professionals
Corporate Lunches
- Catered Meetings
- Lunch n' Learns & Food Demos
- Team Building Detoxes
- Individual Meals Delivered to Your Desk
- Breakfasts, Lunches, Dinners & Snacks
- In-Hospital or Home Delivery
- Meals for Cancer Treatment, Heart Disease, Diabetes
- Post-Surgery, Recovery from Illness, Colds & Flus
- Innovative, Healthy Food for You Event
- Plated or Buffet Style
Group Detoxes
- Detoxifying Meals Delivered to You
- Help your body reduce inflammation, lose weight, improve energy, reduce stress, prevent disease, increase focus
- Live outside of our delivery zone? Participate online!
Private Chef
- Personalized Menu
- Fresh Food at Home
- Menu Planning Services
- Our Nutritionists & Chefs Work With You to Reach Your Health Goals
Check Out Some of Our Valued Clients
"The Living Kitchen saved my life! I am a two time cancer survivor and credit getting through treatment the second time with flying colours, to the wonderfully delicious and nutritious special food they made me to combat symptoms and side effects. Equally important is the kindness, caring, love and positive energy they infused into their recipes and into ME. I am now super healthy and cancer-free. Thank you from the bottom of my heart."
- Stefanie, client & cancer survivor


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Buying event tickets
This page was updated5 days ago
When buying event tickets you should check whether the official ticket seller, such as Ticketek or Ticketmaster, has tickets available.
Make sure you are visiting the official ticket seller's site and don't just assume the first web search result that comes up is the official site. This is because some resale sites, like Viagogo, use advertisements on Google to appear at the top of the advertised search results. One way you can ensure you have the official site is to visit the artist or event's official website and follow the links from there.
If the official site has sold out and you decide to purchase through a resale website, be aware that tickets can be significantly more expensive. You also need to seriously consider the other risks of buying from a resale website, including:
- the ticket you purchase could be fake
- you might never receive the ticket
- the ticket might not have the features you thought you were purchasing eg, specific location in the venue, premium add-ons or wheelchair access
Ticket reselling websites
There are a number of ticket resale websites operating in New Zealand, such as Ticketmaster Resale and Switzerland based company Viagogo. These websites allow ticket holders to resell their tickets. Where the ticket holder is reselling their tickets, the price is set by the ticket seller. Generally, when you purchase through a resale website you are not buying tickets from the company running the website, you are buying from the ticket holder.
We advise consumers to seriously consider whether buying tickets from ticket reselling website Viagogo is worth the risk. We are currently investigating Viagogo and to date have received more than 300 complaints. Our investigation is focused on alleged false and misleading representations made by Viagogo which could breach the Fair Trading Act. We are currently seeking expert legal advice on whether and how we can enforce New Zealand consumer laws against Viagogo, which is based in Switzerland.
The complaints we have received from consumers include:
- Viagogo making representations that they were the official ticket seller not a reselling website
- additional fees not being adequately disclosed
- consumers being sold fake tickets or the same ticket being sold multiple times
- consumers purchasing tickets that do not have the seating, access or other attributes that were advertised
- Viagogo making representations that the number of tickets are limited or selling very quickly, creating a sense of urgency to make the purchase
- consumers never receiving the tickets they purchased and being unable to get hold of Viagogo to receive a refund.
When the Commission gets involved
The Commission can get involved if there are any concerns under the Fair Trading Act which applies to traders (not individuals reselling tickets). This would include being misled:
- about the fact that the website sells tickets for resale and is not the official ticket website
- by statements on the website that imply it is the trader selling the tickets, and not that you are purchasing from an individual seller
- by transaction fees that are not disclosed upfront.
If you are concerned that you have been misled by a resale website please contact us on 0800 943 600 or complete our complaint form.
The law in relation to ticket reselling
There is no law in New Zealand that prevents event tickets being resold for a higher price than the original sale price of the ticket, except where the event is covered by the Major Events Management Act 2007 (MEM Act).
The MEM Act applies to major events held in New Zealand that provide a substantial benefit to the country such as the Rugby World Cup 2011 and the Lions Tour 2017. To date, no concerts have been declared major events under the Act.
Tickets for an event covered by the MEM Act cannot be sold for more than the original sale price (including charges such as booking fee and delivery fee). The Ministry of Business, Innovation and Employment administer the MEM Act and only the Governor-General, after consultation with specific Ministers, can declare an event a major event under the MEM Act.


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About Us
Fridays 11.30pm
Saturdays 12pm Channel 7Two
Vasili's Garden offers you everything you need to know about creating a healthier and sustainable lifestyle for you, your family and friends. Bringing back the ways of life that people throughout the world have been living for hundreds of years, growing and preparing their own food for their family and friends.
Its our passion to share the wealth of good gardening and good living knowledge, that has been handed on through generations of wonderful people, recognising the life stories of families and individuals who we hope will inspire you to take up and continue traditional ways of living and eating.
21-25 Munro street Coburg Vic 3058
(03) 9386 0491 - 1300 627 374
Visit us at our Garden Centre and view the wonderful range of plants, garden products and gift ware that we have on show. Be sure to come hungry to enjoy a freshly prepared dish from our extensive menu, everything we serve is house made using only the best quality ingredients combined with our secret blend of herbs and spices will leave you begging for more.
Our servings are very generous but there is always room for some home style desserts. Come along and meet our staff who all share the same passion as yourself, we actually care about your lifestyle in the garden to the kitchen and will do everything to help you to create and achieve the garden of your dreams.
We look forward to your visit.


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Smart Feeds
A scalable IoT service that receives, collates and distributes discrete events generated by sensors, users or applications to create activity feeds, friend feeds or sensor feeds.
The 10Duke Smart Feeds is able to cope with high volumes of events generated, making it a powerful and versatile solution to be used with a variety of platforms and environments.
Use Cases
Use Smart Feeds to capture and turn events captured by RFID tags data into usable management information.
Use Smart Feeds to collect, distribute and make sense of high volumes of events generated by sensors in watches or clothing.
Smart Feeds can help gather the data generated by gameplay and make this socially shareable, increasing engagement with the game.
Measure distance travelled, route information, fuel consumption, utilisation rates and more with Smart Feeds making sense of data generated by GPS sensors.
- Can ingest and process large volumes of discrete events from sensors or applications to create usable feeds that can be integrated into ERP, BI or user-facing applications.
- Can analyse and assemble feed groups based on defined parameters or characteristics of feeds such as geographic origin, period of time, device type, humidity and temperature.
- Organises a large number of input streams into manageable groups, allowing efficient 'assembly' of streams depending on output requirements.
- Prepares and stores feeds in formats easily consumed by select front-ends (e.g. JSON, Javascript, HTML).
- Extend product functionality with an out-of the box, fully supported back-end service.
- Turn event data into actionable information that can be used to inform product or service development.
- Use predictive analytics to understand and address pattern deviation in sensor or user behaviour.
- Create an innovative IoT application using a simple to integrate and deploy solution.
- Test, trial and deploy the service on a SaaS basis with minimal upfront investment.


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Online article from RAF Leeming website, and hard copy from 18 July 2014 in the RAF News.
Former Regiment Gunner Continues Pushing For Charity Cash
(Titled Ex-Gunner Sean pushes himself to the limit in the RAF News)
A former member of 34 Sqn RAF Regiment has completed a 24 hour wheelchair push covering more than 60 miles on the runway at RAF Leeming.
Sean Allerton's life was changed forever in October 1993, when he was involved in a motorbike accident in Cyprus, breaking his neck and leaving him a tetraplegic. Taking inspiration from The Proclaimers song 'I Would Walk 500 Miles' Sean decided to raise money for four charities by completing that distance in stages.
Having already completed two 500 mile pushes, Sean embarked on the wheelchair 'PUSH 500 Charity Endurance Challenge' which started and finished at the RAF Leeming Primary School. Children from the school waved and cheered as Sean and the rest of the team set off.
Sean was hoping to cover a minimum of 50 miles during the 24 hour period, but managed to do 62.45 miles in total. He said: "This is the longest I've ever done in 24 hours. I'm totally aching and I'm sure the other guys are too. The best and hardest part for me was the last stretch heading back to the finishing line at the school."
Wing Commander Tony Cann and Flight Sergeant Dean Bradley along with several other personnel from across the Station joined Sean in spare wheelchairs with the intention of covering as many miles as they could, Dean successfully completed the entire challenge with Sean.
Wg Cdr Tony Cann Officer Commanding 100 Sqn said: "It was a privilege to join Sean. The man is a machine. I only managed 20 miles, and seeing the children cheering us to the finish line this morning made me feel pretty emotional".


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Megh Neel Mp3 Song By Sajid feat. Amid & Swarna, Megh Neel By Sajid featuring Amid & Swarna Full Mp3 Song, Megh Neel Official Mp3 Song By Sajid ft. Amid & Swarna, Megh Neel OST By Sajid ft. Amid & Swarna
Bangla Song: Megh Neel (Official Full Mp3 Song)
Singers: Amid & Swarna
Music: Sajid
Lyric: Anwar Hossain Ador
Megh Neel Mp3 Song By Sajid ft. Amid & Swarna
Download Link: Zippyshare / Indishare
Songs are for promotional purpose only. Please buy original CD to Encourage the singer.
Copyright: Any unauthorised use or reproduction of BD Music Cafe content for commercial purposes is strictly prohibited and constitutes copyright infringement liable to legal action.


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From Military to Mainstream – Jaynine Howard
About This Show
Transitioning to civilian life requires adapting to whole new mindset. Finding your passion is only half the battle. You can love what you do but if that effort is not supporting you and your family, how long can you afford to do it? On From Military to Mainstream, Coach Jaynine explains the principles of success and how to employ tried and true tactics to boost your bottom line. Join us each week for some rousing support of pursuing your dreams while enjoying a profit.Read more »


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'RHONY': Bethenny Slams Ramona After Explosive Fight — She's 'Really Deplorable'
After Bethenny Frankel and Ramona Singer's explosive fight on the June 7 episode of 'RHONY,' we think it's safe to say these ladies may never be friends again. Bethenny even slammed Ramona during an EXCLUSIVE interview with HollywoodLife.com, saying that her former friends has been acting in a 'really deplorable manner'. Ouch!
"[This season of RHONY] is different for everybody, because life has taken its toll on us and we're way too old to be acting the way that we're acting. And, it hit really hard. There's no such thing as a free lunch; no one gets out without paying the bill. You can't treat people poorly and be nasty and not have it catch up with you. You're going to end up with no friends or just personally miserable. So, I think we're seeing a couple people unravel, different relationships and opinions of what different relationships are and should be," Bethenny Frankel told HollywoodLife.com EXCLUSIVELY on May 16, when she invited us to the SkinnyGirl headquarters in New York City for the launch of her SkinnyGirl Market Fresh Deli Meat.
"Everyone's having their own personal struggle; Carole is struggling with a boyfriend who she loves, who's a lot younger; we're seeing Ramona Singer act in a really deplorable manner and I don't think that she's aware of what she seems like or appears to be. I think LuAnn had a bit of a struggle in getting herself down the aisle with all of the negativity around her; I think Sonja Morgan is coming out on the other side; and, the new girl, Tinsley has been through her own ordeal that I think she is separately trying to get over. So, everyone's kind of got their own thing right now," Bethenny added.
This interview came after Bethenny and Ramona's fight was filmed for the current season of RHONY, so it doesn't sound like the girls made up in real time yet. However, maybe there's hope for the future.
HollywoodLifers, are YOU loving the current season of The Real Housewives of New York City? Tell us how you feel below!


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Sire: Therock
Dam: Bektris
Colour: Bay
Gender: Colt
Age: 4 year old
Foaled: Dec 10th, 2014
Country: Australia
Silks: Royal Blue And Gold Stripes, Quartered Cap
Trainer's Name: MBH Racing
D P Humphries, C J Dickinson, G W Bower, Mrs W J Kerin, Mrs J Chakir, B Parry, S McWilliams, M Walsh, M R Brown, A Kupkee, G N Parkes, R Lawler, Mrs R Pettyfor & J Tooma, Sharing Winners (Mgr: C J Dickinson) & Clanbrooke Racing (Mgr: D P Humphries)
Career Record: ---
Wins0.0 %
Place0.0 %
|Foaled 10th December 2014
THEROCK (AUS) (Bay 2006-Stud 2011). 2 wins at 1400m, A$115,930, AJC Lonhro H., STC EPM Transport & Logistics H., 3d STC Autumn Racing 2YO H., 4th VRC Anzac Day S., L. Half-brother to SP Wyndam Easy (3d HKJC Juvenile Sprint Trophy, HK-3) and SP Twin Peaks (2d VRC Ottawa S., L). Half-brother to the dam of SP Tariks. Out of a half-sister to SW Catnipped (VRC Maribyrnong P., Gr.2). Sire of Tonkatuff, Glowing Rock, Capital Whirlwind, Miss Harley Quinn, Oz Rock and of the placegetters Aheckstar, Chance to Rock, Coureuse Controls, Mercury Rocks, Miamba Miss, Star Rock, Essoare, etc.
1st dam
BEKTRIS, by Sir Tristram. Unplaced. Sister to POPSY (dam of ROCK 'N' POP, LILAKYN). This is her thirteenth living foal. Dam of twelve foals to race, five winners, inc:-
Soak Up the Sun (f. by Desert Sun). 2 wins-1 at 2-at 1200m, 1300m, AJC Magnificent H., 2d AJC King Brian 2YO H., 3d STC Magic Night S., Gr.2. Dam of-
Danzeround the Sun. Winner at 1000m, 3d SAJC Life Members Lunch P.
On Corfu. 3 wins from 1800m to 2200m in Aust.
Solar Hawk. 3 wins from 1300m to 2100m in Aust.
Esprit Soleil. Winner at 2 in Aust.
Shinboner Buster (f. by Shinzig). 3 wins-1 at 2-from 1300m to 1800m to 2016-17, WATC Westspeed Nursery H., 3d WATC Westspeed 2YO H., Westspeed 2YO P.
Up'n'doing (f. by Jetball). 2 wins at 2, A$108,750, AJC Grey Affair 2YO H., STC MMB Print 2YO H., 2d AJC GT Rowe 2YO H. Dam of-
Roweiner. 9 wins from 1300m to 2200m, A$122,065, to 2016-17 in Aust.
Rhyola. Winner at 1400m in 2016-17 in Aust.
Senor Carlos. Winner at 1600m in Aust.
Angelican (g. by God's Own). Winner at 1550m, STC TJ's Champagne Bar H., 2d ATC Royal Randwick on Facebook H., Easts Group Sydney Roosters H., Pure Romance H., 3d AJC Sydney City Toyota H., Coogee Dolphins H., ATC Peters Meats H., Australian Turf Club H.
Desert Heiress (f. by Desert King). 3 wins from 1900m to 3200m, 2d MRC Procul Harum H. Dam of-
Bossy Princess. Winner at 1100m in 2016-17 in Aust.
Princess Shimmer. Winner at 1400m in 2015-16 in Aust.
Our Scheherazade. Winner at 1300m in Aust.
Fauve (f. by Elvstroem). Placed at 3 in Aust. Dam of-
Bikini. Winner at 2 in Aust.
Sister Blister (f. by Desert Sun). Placed at 3 in Aust.
Triregal (f. by Regal Classic). Unplaced. Dam of-
Wo Wo Duck. 21 wins-2 at 2-from 1200m to 1600m to 2017 in Philippines, 3d Philippine RC Philracom 3YO Colts S.
Worth the Wait. 12 wins to 1500m to 2016 in Philippines.
Bossa Gurl. 11 wins to 1400m to 2017 in Philippines.
Simple Beauty. 11 wins-1 at 2-from 1200m to 1600m in Philippines.
No Peso No Dance. 7 wins from 1300m to 1600m in Philippines.
2nd dam
BEKS, by In the Purple. 10 wins from 1600m to 2500m, NZ$88,645, WRC Wellington Racing Club H., L, New Zealand Cup Trial H., CJC Jockey Club H., Christmas H., 2d CJC South Island Thoroughbred Breeders' S.H., L, 3d Otago RC Dunedin Gold Cup, Gr.3, CJC Lion Brown H., 4th Waikato Gold Cup, Gr.3, Southland RC Invercargill Gold Cup, Gr.3. Three-quarter-sister to
POPSY (Sir Tristram). Second top filly on The 1993-94 NZ 3YO Free H. 6 wins from 1600m to 2400m, NZ$351,750, New Zealand Derby, Gr.1, ARC Championship S., Gr.1, Queen Elizabeth H., Gr.2, Counties Cup, Gr.2, Hawkes Bay CRI Bar & Grill S., 2d Auckland Cup, Gr.1, Counties RC Metric Mile, L, Matamata RC Thompson Marks & Ewen Equine Veterinary P.H. Dam of-
ROCK 'N' POP (Fastnet Rock). Head of the 2011-12 NZ 3YO Free H. 3 wins at 1200m, 1600m, NZ$458,175, A$6,000, New Zealand Two Thousand Guineas, Gr.1, ARC Karaka Mile, L, 2d New Zealand Derby, Gr.1, Ashburton RC Ray Coupland S., L, CJC Canterbury Racing Guineas Trial, 3d Waikato RC International S., Gr.1.
LILAKYN (Danehill). 8 wins from 1400m to 2400m, NZ$158,725, A$60,000, Feilding Gold Cup, L, Wanganui Cup, L, Matamata RC Stanley Group H., Hawkes Bay Snow Northe Memorial H., WRC Lion Brown 3YO H., Marton JC J & J Walters H., 2d QTC Brisbane Cup, Gr.2, Cambridge JC Travis S., Gr.2, Hawkes Bay Waste Management H., 3d Hawkes Bay Cleve Mackie H., Fulton Hogan H., 4th Rotorua Cup, Gr.3. Producer.
Hillsgrove. 2 wins at 1400m, 1600m, MRC Cranbourne Auto Market Daihatsu H., 2d MRC Lawrence H., MVRC Membership Special Offer H., 3d MRC Theo H.
Dancing Aurora. 5 wins from 1400m to 2150m, VATC Gladsome H., 3d MVRC North Melbourne H., VATC Twilight Glow H. Dam of-
Ballroom. 3 wins at 1200m, 1650m, Taranaki RC Viterra H., 3d Waikato RC Waikato Bloodstock H., WRC Dunstan Feeds Championship Qualifier.


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At White Orthodontics, we strive to make high quality orthodontic care convenient for our patients. Our doctors and highly trained team of orthodontic specialists work hard to get to know every patient individually, crafting specialized treatments to perfectly suit every patient's unique orthodontic needs. We use only the most advanced technologies at our office, ensuring that our treatments are as safe, effective, and convenient as possible.
More and more adults are discovering that it's true what they say: it's never too late for a beautiful smile. Almost a quarter of our patients are adults, and they're finding that a new smile improves their life at work and at home, instilling them with a confidence that reaches into everything they do. With a range of modern treatment options that are sleeker and more convenient than ever, there's never been an easier time to improve your smile!
Orthodontic treatment is about more than just improving the appearance of your smile - it also safeguards your oral health. A healthy, straight smile is much easier to clean and more resistant to problems like tooth decay, irregular tooth wear, gum and bone loss, and TMJ (jaw joint) pain. By revamping you're smile, you're taking a proactive step towards preventing these issues later in life.
Ultimately, though, the benefits of orthodontics are psychological. A new, beautiful smile confers a boost in confidence, self-esteem, and happiness that radiates through every aspect of your life. Just think how much easier that upcoming social event or presentation at work would be if you had a smile you were proud of - and with a host of modern treatment options like In-Ovation and Invisalign, there's never been a better time to improve your smile!
Ready to take the next step towards a beautiful new smile? We're here to help. Feel free to reach out to us at our contact page, check out the types of braces we offer, or use our easy online form to schedule an appointment at our Kansas City, MO office. We can't wait to hear from you, and we look forward to helping you achieve the smile you deserve!


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After initially stating that Reza Aslan was not an employee of CNN, the network has reversed course and decided not to continue a relationship with the toxic and vulgar host.
CNN – […] The network said Friday that it has "decided to not move forward with production" on Aslan's "Believer" series.
Season one of "Believer" premiered in March. Season two was announced at an event for advertisers in mid-May. Aslan's production company had already started working on the new episodes.
But the network decided to break off the production relationship after Aslan called President Trump a piece of excrement, using an expletive, last Saturday. (link)


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BARNHART, Mo. (KMOX) – Images from surveillance video led investigators to make a pair of arrests in an armed robbery at a gas station.
Jefferson County Sheriff's officials gave this account: A man armed with a gun and wearing a bandana over his face walked into the U-Gas on Catlin Drive in Barnhart early Tuesday.
He pointed the gun at the clerk and demanded money, but the clerk refused to give him the cash and hit a hold-up alarm.
Police identified a white Pontiac Grand Prix in surveillance footage as the car used by the robber and another man.
Although no license plates were visible on the surveillance footage, investigators recognized the vehicle and later arrested two suspects.
23-year-old Mitchell Fox and 24-year-old Kyle Harrison, both of Barnhart, are being held on a charge of attempted 1st-degree robbery.
Copyright KMOX Radio
they are both going to be so gay when they get out of jail
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Fracking under high pressure
A report published last week by Public Health England stated that fracking poses little risk to public health, so long as the process is properly practiced and regulated. The report focusses only on the public health risks emanating from chemicals and radioactive material, and stresses that the accidents which have occurred elsewhere are not likely to be repeated in the UK since we have such tight regulatory controls.
However, whilst this report might well hold some truth regarding the specific public health risks, it detracts from the wider environmental problems fracking faces.
Fracking is the process of extracting natural gas trapped in sedimentary rock miles underground. To obtain it, a drill will first bore vertically down through the earth. The hole is then lined with cement to avoid leakage of substances and extended in various directions through horizontal drilling.
To get the gas flowing, fracking fluid (up to four million gallons per well) which comprises of water and numerous chemicals, is pumped down the shaft at extremely high pressures. The pressure of the fluid creates cracks in the shale rock.
Sand, which is also pumped in, lodges in the cracks to keep the fractures open thus allowing natural gas to flow up the well. The chemicals perform various functions such as reducing friction and corrosion, stopping bacterial growth and stabilising the clay.
Under proper regulation, as the report states, this should pose no problems to health. Nevertheless, given its complexity and unpredictable nature, this can never be a risk-free process.
Few papers have actually been published on the health risks of fracking. Additionally, analyses tend to look at the implications of one 'frack' per site; whilst the reality is that an area may be drilled 12 or more times to get the most out of it.
A number of studies have suggested that the process is a source of both groundwater and air pollution. Dangerous molecules such as NOx and precursors of ozone may be released through emissions from the engines powering drilling as well as oil tanks, gas flaring, valve leaks and much more.
During normal fracking, some 70% of the fluid travels back up the wells and has to be collected, transported and treated. However, groundwater contamination can be easily caused by an accidental fracture in the cement lining of the pit or a spell of heavy rain, causing the flowback wells to overflow.
In addition, numerous environmental issues continue to shroud this subject; our unswerving reliance on fossil fuels, the processes' enormous water demands and the danger it poses to our countryside. Despite the report's calming efforts, many are yet to be convinced that fracking could ever be a healthy solution to the UK's energy crisis.


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To the editor:
Silence is not an option, and the time to end it is now. In September 2004, Congress allowed the 10-year-old Assault Weapons Ban to expire. Since then, many deaths have come as a result of allowing this ban to expire. The time is now for Congress to have the courage to revisit ... revise ... and renew the Assault Weapons Ban, which for a decade helped prevent misuse of weapons designed for military combat. This is not a new approach, and in a past Congress, the ban passed with bipartisan support.
With the massacre of lives and the injures to hundreds in Las Vegas, it is unconscionable and heartless that our leaders only respond with silence, thoughts, prayers and Biblical quotes. The White House pretentiously announces that this is not the right time to have a discussion of gun violence. If not now, tell me when!
Sen. Chris Murphy of Connecticut speaks through the silence:
"It is positively infuriating that my colleagues in Congress are so afraid of the gun industry that they pretend there aren't public policy responses to this epidemic. There are, and the thoughts and prayers of politicians are cruelly hollow if they are paired with continued legislative indifference. It's time for Congress to get off its ass and do something."
It seems to me that if our leaders remain silent and do nothing about gun violence, we need to ask if they are indeed complicit to such violence. Even if a ban saves one life or limits injury, it is essential to revisit and renew such an Assault Weapons Ban.
It is beyond my comprehension, and I am outraged by the lack of response by our federal lawmakers. It is time for Congress to get off its ass and do something.
The Rev. Kenneth R. Storck


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My unexpected blessing of a rejection letter in 2007.
When Lothian Books turned down my manuscript, Operation Tango Two-Two, I was probably more excited and relieved than when they accepted the first three manuscripts offered to them in 2001, 2002 & 2003.
You see, a lot had changed between the time of posting the 4th m/s to them, and the rejection letter. I immediately started securing unconditional copyright for all my work. Once copyright had come back to me for the first three books, and with their rejection letter of book 4 in my hot little hand, I was free to seriously look at other options.
1. I was now free to negotiate with the film producer who had come calling and was patiently waiting till I had full unconditional copyright for all my work – Negotiations are still in progress with the film producer.
2. I could seriously look at creating my own publishing company and getting the first three books back in print with new covers and adding book 4, to the series – Books 1, 2, 3, have fabulous new covers. Books 4 & 5 have been added, with book 6 due out next year.
3. I became a public person. This was not something I particularly enjoyed, but as the years have passed, I am eager to talk about writing with anyone who will listen – I have conducted 79 writing workshops/school visits in the last two years and my picture has been in the paper about a dozen times.
Do I have any regrets about that 2007 rejection letter? No… not one :)


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Tour de Hope rider collecting to help others
Goreville resident Joe Martin said he is ready to ride in the Sixth Annual Tour de Hope, which is set for Sept. 28 and takes riders from downtown Marion and out into the surrounding countryside helping to raise operating funds for the Hands of Hope clinic in Marion. The clinic counts on the Tour de Hope to help fund its services as it is ecumenically founded and prays with its patients, excluding it from federal and state grants because of this and relies heavily on the good will of others. Each year the Tour increases in numbers with approximately 80 to 100 riders joining together to help the Hands of Hope. "I really enjoy helping other people," Martin said. In the past, Martin has rated among the top fund raisers bringing in more than $1,000 just last year. Martin said he is still collecting for this year's ride and those wishing to participate may contribute by dropping off a donation for "Joe" at Goreville Region's Bank. Martin said he is excited about the coming Tour as he has been riding every day for months now preparing for it.


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What a launch Thomas Trew got last night for his career in Australia! It was, in fact, a fantastic champagne launch, courtesy of the lovely people at Dymocks Bookshop, Armidale-thank you, Graeme, Susan, Elizabeth, Charlotte and Julie! And thank you very much to John Heffernan, who made the loveliest launch speech an author could hope for--especially from a fellow author! Thanks to all the people who were there--I hope you enjoyed it as much as I did! Next week, I'll post up some pictures from the event.
There's been a lot of interest around Thomas Trew this week in my region--I did three radio interviews, a TV interview, and two newspaper interviews! And some wonderful school visits as well. It all augurs well for Thomas and his friends. I'm very excited!
Friday, 11 May 2007
NEWS: What a launch!
Posted by Sophie Masson at 11:27 am
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Starz CEO: 'Spartacus' may go off air
Andy Whitfield's cancer battle has put series in jeopardyNEW YORK -- Starz is still considering "all options" for the future of "Spartacus" and expects to have an update in the coming weeks, Starz president and CEO Chris Albrecht said here Friday.
With star Andy Whitfield out of commission as he battles cancer, Albrecht told the annual investor and analyst meeting of parent Liberty Media here that "hopefully" a new season of "Spartacus" will come to Starz subscribers next year after a planned prequel to the show.
The Hollywood Reporter's Live Feed blog exclusively reported earlier this month that Starz has reached out to casting directors about potentially casting a new lead for the show.
But a new season of the show is not sure.
"If not, we'll have something else in the fourth quarter" of 2011, Albrecht said without providing additional details about alternative options.
"Spartacus" has been "a great story for Starz," but not the only big play in original programming, Albrecht said, citing such 2011 original programming as "Camelot" and "Torchwood."
Asked later by The Hollywood Reporter about the "Spartacus" options, Albrecht said casting folks will look at possible replacements - good actors who are young and look the part - for Whitfield and pointed to Australian actor Dustin Clare, who plays the lead in the prequel, as an example of how talent can come from unexpected places.
If a casting change doesn't pan out, Albrecht said Starz would look at using another project from its development pipeline in late 2011.


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Olivia Munn In Talks to Join 'Office Christmas Party' with All-Star Cast!
Olivia Munn is in talks to join DreamWorks' comedy Office Christmas Party!
The 35-year-old actress would be featured with an amazing ensemble cast including Jennifer Aniston, Jason Bateman, TJ Miller, Kate McKinnon and Randall Park, THR reports.
The film is about a "holiday office party gone awry," and you can just imagine how funny this movie will be with this cast of talented actors and actresses!
Next up for Olivia will be the exciting movie X-Men: Apocalypse, where she plays the role of Psylocke. Watch the brand new trailer for the film, which just hit the web today!


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Swaab, in partnership with Stone & Chalk, has put on a Start-Up masterclass for budding entrepreneurs. Interviewed by...
Swaab Attorneys Family Law Partner discusses the increase in activity in the family law at this time of the year in an...
On Wednesday 14 April, Swaab invited guests to a Business Q&A at the firm, to talk about health and well-being.
Swaab Attorneys' very own Caterina Meduri has been appointed as the Young Lawyers' Representative to the Law Society's...
Solicitor Adam Zwi has had an Op Ed published in the Guardian.
Swaab Attorneys has been named a finalist in the ALPMA Thought Leadership Awards for the development of their "USB separation survival kit".
Swaab construction partner Paul Brennan has been featured in Lawyers Weekly Partner Profile.
Swaab's promotion of Annette Wilson to partner has been featured in Lawyers Weekly.
Swaab senior associate, Susan Walsh, has featured in a SmartCompany article covering Apple's right to trademark its flagship store design in Europe.
Swaab is pleased to announce that Annette Wilson has been promoted to partner in our Family Law team and Wendy Conceicao to senior associate in our Property, Planning and Projects team.
Swaab and Shaw Reynolds are pleased to announce that as of 1 July 2014 Chris Shaw and the team at Shaw Reynolds will be joining Swaab's Property and Projects Group.
Susan Walsh has joined Swaab as a senior associate, expanding the capability of our commercial, and IP and technology teams.
Elizabeth Santifort and James Skelton will be undertaking Swaab's graduate program, including three six month rotations.
Employment partner, Warwick Ryan has featured in a SmartCompany article covering alleged underpayment of 10 abattoir workers in regional NSW.
Swaab's appointment of new partner Paul Brennan to Swaab has been featured in Lawyers Weekly.
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The Oil Depletion Spiral Revisited
Since our last article on the oil depletion spiral, the descent of oil prices has been spectacular. The WTI benchmark has lately been trading in the mid-70s, a price level which would have been almost unthinkable a year ago.
While many economies are benefiting and motorists are getting relieved at the pumps, should we be out celebrating that the good old days of cheap oil are back again, thanks to perhaps the miracle of the US tight oil revolution which floods the world with so much oil that there is now an oil glut? And what does the slump in oil prices mean to the longer term outlook of petroleum as an energy source? Is it a good or bad thing?
There are many contributing factors to the recent fall in oil prices. The significant ones include:
- Curbed demand due to a global economic slowdown – everywhere you look, economies the world over are stagnant if not in outright recession, resulting in a lot of demand destruction.
- Strong US dollar – with the perceived divergence in central bank monetary policies (US removal of quantitative easing while EU and Japan easing further), the US dollar looks poised to embark on a multi-year uptrend. A strong dollar is bearish on commodities in general.
- Geopolitical factors – it is suspected by many that the sharp fall in oil prices is engineered by Saudi Arabia and the US in order to bring economic pressure to bear to Russia (blamed for the recent turmoil in Ukraine, major backer of Syria) and Iran (Sunnis' main rivals).
- OPEC turf war – in an effort to protect its market share both in Asia and the US, the Saudis, the swing oil producer, are determined to drive down oil prices to below the pain thresholds of many oil producing countries.
Medium Term Impact of Depressed Oil Prices
Looking beyond the short term, what would it mean to the oil industry as a whole if the price of oil stays at the current level around $80 per barrel?
In a word: horrible.
As we pointed out in our previous article:
- The vast majority of oil and gas companies require an oil price of over $100 per barrel to achieve positive cash flow under their current capital expenditures (capex) and dividend program.
- Nearly half of the industry needs more than $120 per barrel. Most of the US exploration and production (E&P) companies need $130 per barrel or more.
Click for larger image
Cost curve for new oil projects (recently producing, under development and pre-sanctioned) USD per barrel
The high breakeven points are a direct result of the fact that new sources of oil are increasingly difficult to find and more costly to produce. The resulting high capex costs are reflected in the aggregate cash positions of the oil companies for the past few years, as shown in the diagram below.
Cash gap for major oil companies (EIA)
Cash from operations for major energy companies has flattened in line with flat crude oil prices, according to EIA's July 2014 report. For the year ending Q1 2014, the gap between cash from operations (revenue from oil sale) and major uses of cash (capex, dividends to shareholders, company stock buybacks to boost earnings per share) was almost $110 billion in the negative. The cash gap has widened in recent years from a low of $18 billion in 2010 to $100 to $200 billion during the past three years, according to the report.
In other words, since 2010, the revenue these companies received is not enough to cover their cash needs. These cash gaps were filled by either raising more debt from the bond market or selling assets (abandoning new projects) to raise additional cash.
Since the assessment from the EIA report was made when oil was still around $100 a barrel. Oil sustained at $80 a barrel would make the situation worse, and would force the majors to further cut their capex programs in the coming years, further reducing future supplies years down the road.
Medium Term Impact on Tight Oil Industry
Closer to home, the longer term impact of depressed oil prices (yes, depressed at $80) are even more dire for the tight oil industry. Despite the rosy picture painted by the oil industry, financial industry pushing the oil stocks and junk bonds and the mainstream media cheerleading along the way, tight oil might be plentiful short term but it is anything but cheap, as illustrated by the half cycle breakeven price curve below by Wood/Mackenzie Research.
Keep in mind that these are half cycle breakeven prices. A producer needs a 25-30% return on a half cycle basis to earn the equivalent of a 10% return on a full cycle basis, according to the research.
At the current price level, a few companies operating in selective sweet spots would still be making money. A good many of them, however, would be barely treading water or downright losing money.
As if the current predicament is not bad enough, the dim medium term outlook might accelerate a complete re-evaluation of the entire tight oil industry within the investment community.
A survey of 35 independent shale gas- and tight oil-focused companies, accounting for 40% of the unconventional oil production in the US, shows a progressively worsening financial performance from 2007 through 2013. Despite production growth, net cash flow has been negative while debt kept rising, adding to concerns about the sustainability of their business.
Free cash flow of 35 US shale gas/tight oil companies (source: Oxford Institute For Energy Studies)
In order words, seven years into the so called tight oil revolution, these companies are still bleeding cash and have yet to demonstrate that it is a commercially viable business. The geological reality of the drilling treadmill would ensure that the high cost associated with their prolific drilling programs will always be a big part of their cost equations.
Up to now, the negative net cash flow has been plugged by a huge amount of debt the tight oil industry has been able to raise via high yield (junk) bonds and public offerings, courtesy of our central banks' zero interest rate policies forcing yield hungry investors and stock buyers who have bought into the tight oil miracle hype to plough an enormous amount of money into the sector.
All the cash bleeding has been happening while oil was trading over $100 a barrel.
The financial performance of these companies would further deteriorate should oil prices stay depressed. That much is obvious, as reflected in the shale-based stocks down 50 – 70% and pressing new lows in the past six months.
Shale-based stock performance (Barclays and Bloomberg)
If oil prices stay depressed longer, more and more folks in the investment community would start to question the viability of this sector, further restricting these companies' ability to raise additional debt at low rates. Case in point: the spread between energy and non-energy related B/CCC grade bonds have blown out to +270 basis points this month. Shutting off the critical liquidity conduit from a sector totally dependent on cheap debt would no doubt accelerate the day of reckoning to the entire tight oil industry as a whole.
What Does It All Mean?
Which brings us back to the question whether the slump in oil prices is good or bad.
As a consumer, as in the case of a motor vehicle driver, the widely felt injustice suffered at the pumps has been reprieved and we can maintain the status quo of motordom if only until the next oil shock. As an oil producing country, the major cuts in revenue from oil sale would blow a serious hole in their fiscal plans which could lead to unrest in countries where oil revenues are used to provide social services to keep their citizens from stirring up trouble (think Arab Spring).
From the perspective of international money flows, the disappearing of hundreds of billions of surplus petro-dollars which traditionally get recycled back into US treasuries and other dollar based assets would on first thought look deflationary. But its true effects on the global economy centrally planned by central banks are difficult to anticipate at this point.
From the perspective of an oil dependent society in which the easy oil is depleting and additional barrels are getting harder to find and more expensive to produce, the dynamics of the oil depletion spiral outlined in our previous article remains very much at play:
- Phase 4 – Price collapse. Depending on the severity of the recession, oil price temporarily collapses. Checked.
- Phase 1 – Production cut. Oil producers further cut production as price falls, further reducing supply. Checked.
Unless society collectively takes advantage of the price dips and accelerates our transition away from oil dependent infrastructure and economic activities, the re-pricing of oil, not a matter of if but when it comes, will be so much more chokingly dramatic when the recovery of demand collides with reduced supply.
- EIA Today In Energy
- US shale gas and tight oil industry performance
- Energy Transition Advisor, Carbon Tracker
- Investors Don't Believe Low Oil Prices Are "Unequivocally" Good For America
Peak oil
This article is part of the Peak oil in-depth topic. Get a crash course and read the latest developments on this topic.GO


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How to Finalize the Car Deal with a Car Dealer
Buying a car with the help of car dealers can save a lot of your efforts and time. A lot of car dealers can help you buy used or a new car as per your budget and requirements. With a lot of car models available in the market, it can be confusing for you to choose the best and the most affordable car. These car dealers are available in different parts of the city. You can browse their official website and get the details about them. If you want to buy the car from the car dealers, you can follow the below mentioned steps:
Gather all the details about car
It is recommended to gather the basic information about all the cars available in the market. This way, you will be able to discuss about the cars with the car dealer in a better manner. It is a good idea to shortlist the features of the cars which you want in your dream car. You can also take the references from your friends and relatives. If you have the information about the features of the car, it will be easier for you to make the right purchases.
Choose the well-established and reputed car dealer
In order to buy the best car in the market, you should look for the most reputed and well-established car dealer in the city. By connecting to the reputed one, you will be able to make the most of the car buying. You should also choose the model for which car spare parts are easily available. You can also find the reputed car dealer through the internet. It is important to choose the car dealer, which has the branches and offices in your city so that you can approach them at any time when you need.
Go with the registered car dealers
It has been noticed that you can buy the cars from unregistered car dealers and they may offer you irresistible offers. However, if you want to close the best car buying deal, you should choose to buy from the registered one. You can check the license of the car dealer before making any final decision. It will save you from any hassle and scams later on. The unregistered car dealer may end up closing a bad deal.
Check the paper work
It is highly recommended to check all the paper work before finalizing the deal. Tin order to check the authenticity of the car and other facts, you can take a personal legal advisor along with you. This way, you will be able to prevent yourself from a lot of hassles. You have to make sure that the registration of the car is transferred to your name within a stipulated time period.
One of the best ways to find the car dealers in your city is by searching on the internet. Various trusted sites like www.toyotarichmond.com/fr/neuf/toyota/camry/give you the accurate details about cars. You will be able to find the best deals through the car dealers if you make the right choice.