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This blog follows me on my travels to try and catch specimen freshwater fish of all species including carp, tench, pike, barbel, perch, roach, rudd and chub. This blog also looks into the various tactics, baits and rigs sucessfully used to catch specimen coarse fish. I have also included a venue guide giving information on open access waters accross England. This is located on the menu to the right of this page under Choppedworm venue guide.
27 March 2014
R.I.P Kyle Say
I received some sad news this week as I was told a good friend and great fisherman Kyle Say passed away unexpectedly. I just want to say that Kyle always made me laugh and there was never a dull moment when we were on the bank together. He will be missed by many but never forgotten. The picture to the left was one of the many great carp that he caught. This one was caught of the surface from a small lake with few carp in it.
My thoughts are with his family at this difficult time.
17 March 2014
Early Spring Roach & Bream Campaign
15/03/14 - 16/03/14 - After failing to temp a pike from Weir Wood Reservoir I have decided to concentrate on a new campaign for the next month until May when I will switch to one of my favourite species Tench. In between these long sessions I will still be taking a few days off after those pike but due to them spawning I will now be concentrating on my new challenge. My chosen lake is a 200 acre pit located in the south of England. The lake has a history of producing large roach to over 3lb and bream to over 16lb so It holds the target fish however like most waters I fish it is extremely large and finding the fish can be difficult. The water also contains a good stocking of tench and many carp of various strains and sizes. I am sure that I will pick up some surprise fish during the month targeting the roach and bream so I am not sure what to expect. I am really excited about getting back on the lake for long sessions and fishing a great pit that has no closed season.
Due to the size of the water I decided to use a boat to gain access to the inaccessible swims dotted around the lake. Another advantage of using the boat was that it was ideal for accurately baiting large areas with a lot of bait . It was simply a case of rowing out until a feature on the echo sounder was identified (or in this instance no feature but a desired depth of 9ft), marking the area with a high visual H marker that stayed insitu for the duration of the session, baiting up the area from the boat with a mixture of particles and the casting to each side of the spot from the bank.
I had to be careful in selecting my rigs and bait due to the crayfish present in the water that apparently grow to the size of lobsters. I decided to use sweetcorn as bait and plastic pop up sweetcorn on the hook in conjunction with a semi stiff hair rig. The weather was that of the summer and peaked at highs of nineteen degrees which was lovely to fish in but not so great for the fishing itself.
Jamie and I (my fishing buddy) jumped on the boat and set off to explore the water and the swims that lined the banks. Due to the heavy rain the water level is currently high and many swims were inaccessible however, we did mange to find a large swim offering a generous amount of water to fish to. At around 10pm my left hand rod let of a beep typical of a bream bite and I bent into a fish. It turned out to be a bream of around 4-5lb so not the target specimen but the first fish from this water so I was happy. The rest of the night passed uneventful for me but my mate Jamie managed a take on his middle road at 12am. The fished fought hard for ten minutes before the hook pulled when it tried to gain sanctuary in some sunken snags. It was obviously a carp and a big one at that, Jamie was gutted. I will be back to the lake for a long three night session after my weekend trip to the Kennett and Avon canal near bath. Until then tight lines.
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Roulette Tip 1#
Continuously play a Roulette that is free and dependably beted on the outside tables' one.
Roulette Tip 2#
Continuously bet on outside chances whether Red/Black, Odd/Even, High/Low, Columns or Dozens. The profits are minimal here however they will help you in winning.
Roulette Tip 3#
Continuously continue checking the past rounds or sessions of the Roulette as they will help any player in making forecasts for their rounds. Case in point, if a progression of 10 red figures were to be spun in, the player will incline toward beting on the red ones. This Roulette Tip is the most critical variable or tip of numerous Roulette Systems and is typically utilized by numerous players who win reliably.
Roulette Tip 4#
This is imperative. Practice makes a man great. Begin with a free table to get hold of the gamet, clear your questions and after that when you are sufficiently certain, begin putting down your bets on a table where you play to win.
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Hold whatever you win. Illustration: You begin with the measure of $50. Following a few hours of playing you have an aggregate total of $100 which is equivalent to the benefit of $50. Pull back the sum or total you won into your financial balance. You can't lose the diversion, you can just draw even. This is the most vital Roulette methodology for any clubhouse player. Continuously keep the cash you win and play with your unique sum put in question. In the event that you lose your stake inside of a limited capacity to focus time, control your enticement to make more stores later on. Here comes the most essential Roulette Tip for any player… dependably bet a sum you think you ca stand to lose.
Roulette Tip 6#
Continuously begin with checking your table before playing. You have to think. To reliably win immense aggregates of cash, you must remember that you are not rivaling the clubhouse. Concentrate just on acquiring benefits.
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Continuously search for this tenet preceding playing. Play just the European Roulette Table and never the American Roulette Table. The twofold 00 on the American Table expands the clubhouse's net revenues and your shots of losing too at a quicker pace.
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In the event that you are playing on the web, you must be doubly watchful .dependably play with presumed clubhouse which distribute their payout rates. Continuously play with a gambling club with a Random Number Generator.
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This is just for the conventional gambling clubs. Before beginning your turn the wheel a few times to check for predispositions if any. It is entirely conceivable that a specific wheel creates a greater amount of odd numbers than even or the other way around.
Roulette Tip 10#
Continuously keep a printed form of these Roulette tips. Keep them while playing the gamet as they can be of extraordinary offer to you while some assistance with playing and winning a colossal.

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Hi Dr. Jacobs-I just had my embryo transfer this morning at 10:30am. About 5 hours later, I choked on some water I was trying to drink while being a good patient and staying in bed. I would consider it milc coughing, but do you think that could interfere with implantation? I don't want to worry needlessly!!Thanks,L
No, your mild cough did not hurt anything.Good luck.
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E-nails, The Gap's interactive website, is fun to visit and easy to use. Just one catch: net-surfers still have to go to the mall to purchase the polish.
E-nails, The Gap's interactive website, is fun to visit and easy to use. Just one catch-net-surfers still have to go to the mail to purchase the polish.
The Gap is competing for your clients' retailing dollars in a totally new way with digital displays of nail color that can be instantly accessed in the privacy of the shopper's own home. E-nails, the latest addition to the Gap's website, www.gap.com, lets consumers test all 11 shades of Gap Colors-no wait, no fumes, no acetone required. How? First, call up E-nail's virtual hand and select the skin tone closest to your own. Then choose one of the glossy shades and click on a nail. With E-nails, you can paint five nails the same color, or try a different shade on each nail. "Now anyone who visits our website can experience the world's first virtual manicure," says Michael McCadden, senior vice president of Gap marketing. Designed to match their current clothing fashions, the polishes are available at Gap stores fro $3.95 a bottle.
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Marking time is easy to do with humans. Our young children go through milestones and we have learned how to approximate an age by looking at a person. However, aging your cat may not be as easy to do.
Unless you are told the exact birth date of your kitty, the years often slip by and become difficult to count. Our kitties don't have school to mark the years of their young and before you know it, your tiny kitten is three years old!
Here are some of the practical ways of checking the age of your cat.
Your cat's teeth are great indicators of age. Kittens get their first set of teeth at around two to four weeks; these are very small and not strong and will soon fall out. Those baby teeth will soon be replaced by your cat's permanent teeth at approximately three to four months of age.
Once the adult teeth come in, it takes several months to fully grow out and for every tooth to come in; this time is also excellent for marking age. After kitty's teeth are fully set, they start to accumulate staining and wear from daily use. The amount of damage to your cat's teeth can tell your veterinarian a good estimate of how long those teeth have been used for.
Another indicator of your cat's age is their nail growth. Kittens have small, weak nails that are more pointed then blunt at the end. As your cat ages, the nail bed continues to grow and the outside sheath starts to fall off. The older your cat gets, the more of an outside sheath there is.
This makes your cat's nails thicker, harder and much more durable. The nails of an elderly cat will be shorter, thicker and wide; even when untrimmed the older cat's nails will not be as sharp as a young cats.
Hair growth is another thing your veterinarian may look at to tell the age of your cat; a cat's skeleton stops growing around one year of age. During the first year, your cat's skin needs to be loose as the body will grow faster in the first year than any other time in the rest of their life.
Looser skin makes for thinner fur which is brand new, shiny, and soft! As kitty's body stops growing, the hair pattern thickens and becomes coarser. The coat will not shine as much or feel as soft to the touch. As your cat ages, the fur will most likely get darker in shade before growing patches of grey or white as humans do; you may find a stray hair or entire patches.
Another common thing for older cats is to start getting oily skin which makes for oily fur. When you pet a cat and come away with a greasy hand, it is a great indicator of older age (unless your kitty has a skin condition of course.)
Until our kitties can tell us things for themselves we have to guess and make our best deductions and observations about them. Aging is something we may have an idea about but your kitty is an individual and will age at a different rate and time than any other cat out there.
Just as time affects and changes us, it is also affecting your kitty. What have been your experiences with guessing your cats age? Is it easy, difficult, in between? Let us know your story by commenting in the section below!


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by Jack Binder
(Los Angeles, CA)
FilmBudget.com - Film budgets and schedules
Film Budget, Inc. offers quality, custom film budget and schedule packages for your movie and for your investors. Producer Jack Binder ("Reign Over Me", "The Upside of Anger") has been producing film and television for 25 years for the Walt Disney Company, Columbia & Tristar Pictures, Twentieth Century Fox, Lions Gate Films, New Line Cinema and more.
In 1997 after over a decade of work he created FilmBudget.com to assist other filmmakers in providing accurate and proven budgets and schedules in order to get their movies made.
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The California Heritage Musuem, located in Santa Monica, features several rooms of artifacts from the state's early days, as well as new work from local artists. And now, it also houses an exhibit devoted to an Internet meme: Awkward Family Photos. The material for the exhibit is drawn directly from the blog of the same name, which creates the curious experience of walking through a presentation that visitors could easily see online.
And therein lies the fun. To see photographs that are not only the work of amateurs (mostly), but also hilarious and sometimes bawdy, displayed in the hallowed, almost sacred space of a museum exhibition hall is worth the price of admission ($10). The fact is that family photographs are almost always awkward, by definition, meaning that as you laugh at the exhibit, you know at some level that you could easily be laughing at yourself.
Or the president. (Photo not included in exhibit. But it should be.)


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Gentlemen's Outfitters Charlestown have such a huge range of accessories to complement your wardrobe, it would be nearly impossible to mention them all. Rather than showcasing each and every one of them, Gentlemen's Outfitters Charlestown have compiled a few tips on the most popular accessories, and invite you to visit the store when you need ties, cuff links, belts, handkerchiefs and any other accessory you may need. And if you ever get so overwhelmed by the range of stylish accessories at Gentlemen's Outfitters Charlestown (and well you may!) but need to buy a gift for a special gentleman in your life, then take advantage of a Gentlemen's Outfitters Charlestown Gift Voucher, and leave the hard work of decision-making to him!
Gentlemen's Outfitters Charlestown Tips On Accesories
Neckties – ensure the length is equal to your belt buckle
Handkerchief – when choosing the colour of your handkerchief, choose the major colour in your tie to match
Belts – the colour of your belt should always match your shoe colour
Hats – to be worn one centimetre above your ears, but with a slight twist over the left eye
Cuff links – are as individual as you are, and should always peek out from under your suit jacket sleeve
Aftershave – instead of spraying directly on your skin, spray a fine mist into the air then walk into it and let it settle
Socks – always go for natural fibre rather than polyester, as this will enable your feet to breathe and stay drier
Scarves – when wearing a silk scarf, it should be worn over your dinner jacket but below your lapel. When wearing wool, cashmere or alpaca, they can be worn knotted or wrapped around your neck


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Bloch Bauer Canvas Wall Art
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Welcome to New Generation Yoga – Iyengar Yoga Sydney, Australia.
Yoga teaches ways to sustain our physical, mental and overall wellbeing.
Yoga, although it is ultimately a spiritual practice, starts quite practically with the physical body and learning the yoga postures or "asanas".
This basically involves learning about stretching, strength training, balance and co-ordination, the organic body and breathing all via asana practice and their benefits. Learning yoga takes time, practice and commitment. Then it's true essence can become integrated into your life.
Iyengar Yoga is a method of hatha yoga which has an emphasis on the alignment of the skeletal body. It is the method of yoga most commonly recommended by osteopaths, physiotherapists, chiropractors and psychotherapists.
Private tuition provides the opportunity to receive more specific instructions that are relevant to your needs which is not always possible or available in a yoga class situation.
We offer:
* Private one-on-one Classes in a yoga studio, home or office
* Retreats – Within Australia and Overseas
* Small group Classes
* Corporate Classes
* Certified Iyengar teaching
* Book Classes Here
Suzi Chin Silicz is the principal teacher at NG Yoga. She is an experienced Ji Level Certified Iyengar Yoga Teacher and has taught extensively around Sydney. Suzi brings 35 years of yoga practice and 20 years of teaching to inform her classes.
Suzi also teaches regular classes, courses & workshops in Sydney at The Yoga Centre East Redfern, – An Iyengar Institute, Neutral Bay Iyengar Yoga Centre and corporate classes at The Garvan and Victor Chang Medical Research Institutes.
Suzi studies with Caroline Coggins, the Iyengars in India & Australia and Yoga Therapy with Stephanie Quirk.
Other links:
Bali Retreat October 20-27, 2018
The Benefits of Yoga Practice
Private Tuition
About Iyengar Yoga


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A flashlight, a wrench, an L-shaped object under a towel, and a Chicago Fire Department badge in a wallet all allegedly have been mistaken for guns in recent cases in which people were shot by police officers who believed they were under threat, reports the Chicago Tribune. At least 14 times since 2010, police officers shot someone and said they thought the person had a gun, though police ultimately never found one. That opened up the city to millions of dollars in legal claims. The Tribune analyzed 235 officer-involved shootings that wounded or killed people over six years.
Shootings in which police said the victim had a gun but one was never found resulted in seven deaths. That was not the only cost. Lawsuits have been filed in all 14 shootings, and, even with three cases pending, the city already has settled with plaintiffs for more than $15 million. Although none of them had guns, six people who survived the shootings were charged with aggravated assault of a police officer. Four were either found not guilty or convicted of a lesser crime. One person shot by police, a paramedic, was not charged.


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JSSC Paramedical Exam 2016 Admit Card
JSSC Paramedical Exam 2016 Admit Card Download | JSSC Paramedical Exam Hall Ticket | Admit Card JSSC Paramedical Exam | www.jssc.in==>> Jharkhand Staff Selection Commission has published a notification for recruitment of 912 vacant govt. posts. The posts under this notification are Pharmacist, Lab Technician, and Caseworker etc. Online application process is almost finished. Rest you can also check dates regarding this recruitment here. Official Website: www.jssc.in
Staff selection is going to conduct the written exam very soon. Admit cards for Jharkhand Staff Selection Commission recruitment 2015 are available for download at below link. Candidates can check their hall tickets by entering their registration id and date of birth. Just follow the step by step process.
For getting more information regarding Jharkhand SSC Pharmacist Recruitment 2015 like method of selection, educational qualification, admit card, syllabus and pattern etc are given in official notification. Link for downloading same is given below.
JSSC Paramedical Exam Admit Card Download
|Station Officer etc.
|Circle Inspector etc.
|Starting Date of application
|Closing Date of Application
|Admit Card Download
|Written Exam Date
|First week of Feb 2016
|First week of Feb 2016
Download JSSC Paramedical Exam 2016 Hall Ticket
Name of the Post: Various
Number of Posts: 912
Post wise vacancies
|Sr. No.
|Name of Post
|No. of Post
|268 posts
|257 posts
|Lab Technician
|240 posts
|Circle Inspector
|67 posts
|Station Officer
|33 posts
|912 posts
Job Location- Jharkhand State
Required Educational Qualification- 12th class passed (science) candidate are eligible for recruitment. Detailed information is given in official notification.
Age Limit- Age limits for appearing in this recruitment is 18 to 40 years calculated as on 1-8-2015.
Selection Process- All candidates those applied online will be called for the written exam. Syllabus of written exam is given on official website of commission. Based on the score obtained in this written examination, candidates will appear for personal interview. On this result, contestants will be selected for Jharkhand JSSC Paramedical Recruitment 2015.
Download JSSC Paramedical Exam 2016 Admit Card
Those candidates, who filled online application form before last date can download the admit card. Instructions are given below.
- Click on the below given official website link.
- On the main page, you will see the link "Admit Card for JSSE Recruitment 2015"
- Follow that link and enter your registration details as done during time of applying.
- Submit form after entering all the details.
- Your JSSC 2015 admits card will appear on screen.
- Now take two printout of this admit card.
- With this admit card, you can appear in the written exam.
Visit Here for Download Admit Card Here =>> www.jssc.in
Related Search Terms: JSSC Paramedical Exam 2016 Exam Admit Card Download, Admit Card JSSSC Paramedical Exam, JSSSC Paramedical Exam 2016 Hall Ticket Download


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The cellular responses controlled by the secreted Wnt proteins are essential to almost all aspects of embryogenesis. In developed tissue, genetic and molecular alterations that give rise to misactivation of these signaling processes frequently drive cancerous cell growth. We have identified two distinct chemical strategies to disable Wnt-mediated signaling from screening a large synthetic chemical library in cultured cells. Whereas one compound class targets an acyltransferase essential for the production of Wnt molecules, another class promotes the destruction of a linchpin transcriptional co- activator. The cell growth inhibitory effect of disabling Wnt-mediated signaling in certain cancerous contexts is well established. Yet, the ability of chemically based strategies to achieve similar effects is largely untested. The studies in this proposal will interrogate Wnt-mediated signaling at the molecular, cellular, and organismal level using new chemical biology-based tools, and establish a framework for the deployment of Wnt inhibitors in cancerous contexts. In particular, we focus on lung cancer given the dependence of this disease on both targets of our compound portfolio. These studies should facilitate a transition from front-line anti-cancer agents that are generally toxic to rapidly diving cells to those that are tailored to the underlying genetics of individual cancers.
Deviant activation of cellular responses controlled by the Wnt family of secreted molecules is common in cancerous cells. Our study will delineate novel mechanisms of Wnt-mediated signaling using new chemically based strategies, and evaluate the effectiveness of two novel classes of small molecules that target Wnt-mediated signal transduction for inhibiting tumor initiation and progression.
|Moon, Jesung; Zhou, Huanyu; Zhang, Li-Shu et al. (2017) Blockade to pathological remodeling of infarcted heart tissue using a porcupine antagonist. Proc Natl Acad Sci U S A 114:1649-1654
|Wu, Xiaofeng; Zhang, Li-Shu; Toombs, Jason et al. (2017) Extra-mitochondrial prosurvival BCL-2 proteins regulate gene transcription by inhibiting the SUFU tumour suppressor. Nat Cell Biol 19:1226-1236
|You, Lin; Zhang, Chengwei; Yarravarapu, Nageswari et al. (2016) Development of a triazole class of highly potent Porcn inhibitors. Bioorg Med Chem Lett 26:5891-5895
|Zhang, Li-Shu; Lum, Lawrence (2016) Delivery of the Porcupine Inhibitor WNT974 in Mice. Methods Mol Biol 1481:111-7
|Tuladhar, Rubina; Yarravarapu, Nageswari; Lum, Lawrence (2016) Monitoring Wnt Protein Acylation Using an In Vitro Cyclo-Addition Reaction. Methods Mol Biol 1481:11-6
|Lum, L; Chen, C (2015) Chemical Disruption of Wnt-dependent Cell Fate Decision-making Mechanisms in Cancer and Regenerative Medicine. Curr Med Chem 22:4091-103
|Kulak, Ozlem; Chen, Hua; Holohan, Brody et al. (2015) Disruption of Wnt/?-Catenin Signaling and Telomeric Shortening Are Inextricable Consequences of Tankyrase Inhibition in Human Cells. Mol Cell Biol 35:2425-35
|Tuladhar, Rubina; Lum, Lawrence (2015) Fatty acyl donor selectivity in membrane bound O-acyltransferases and communal cell fate decision-making. Biochem Soc Trans 43:235-9
|Kulak, Ozlem; Yamaguchi, Kiyoshi; Lum, Lawrence (2015) Identification of therapeutic small-molecule leads in cultured cells using multiplexed pathway reporter readouts. Methods Mol Biol 1263:3-14
|Singel, Stina M; Cornelius, Crystal; Zaganjor, Elma et al. (2014) KIF14 promotes AKT phosphorylation and contributes to chemoresistance in triple-negative breast cancer. Neoplasia 16:247-56, 256.e2
Showing the most recent 10 out of 12 publications


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Thousands of people rallied beginning from the Native American Corridor on Franklin Avenue in Minneapolis to the TCF Bank Stadium Nov. 2nd to protest the Washington NFL team's mascot name and logo. KFAI's Rico Morales was there and he filed a report.
MinneCulture arts, culture and history stories air on KFAI's "Listening Lounge" and at other times. We also record and produce concerts featuring local musicians in our "Live from Minnesota" series. Funding made possible by a grant from the Minnesota Arts and Cultural Heritage Fund.
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Listen on SoundCloud.
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© KFAI, 1808 Riverside Avenue, Minneapolis, MN 55454 Tel: 612-341-3144


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The Tetra Snuggle bed sits on any safe, firm and flat surface and can be placed directly in a cot, replacing the need for a bassinet or cradle. The Tetra Organic Snuggle Bed is lightweight and portable so that you can move it from room-to-room or between houses, allowing bub to keep their own familiar and comfortable sleeping environment at every destination. The base is filled with chemical-free and breathable Tea Tree Flakes, and the sides are firmly filled. Each Snuggle Bed comes with a removable cover for easy washing. Hand-made in Australia and sweatshop free it's a wonderful, ethical and natural choice.
Naturally Promotes Airflow In Baby Cot Mattresses and Pillows
Ideal Mattresses For Babies With Allergies, Eczema Or Sensitivities
Natural Flakes Safely Won't Harbour Fungus Or Mould
Tetra is Australia's most established natural bedding brand, since 1949 we have been making tea tree flake filled baby mattresses and pillows that are the healthy, safe and sustainable choice for parents that want to reduce their children's exposure to synthetics and chemicals.
Please note that due to hygiene standards there is a no refund or exchange policy on opened baby mattresses. to avoid disappointment please double-check the exact size baby mattress your cot, cradle, bassinet or moses basket needs. Click here for instructions on how to find the mattress you need or order a custom mattress here.
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Sign-up for special offers and news at the Tetra Club.
Use code TETRACLUB at checkout for the discount.
*Applies to all Tetra brand except custom made sizes.


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I wanted to feature this Love Story video as a way to expose you all to another option you have for video coverage, in addition to wedding day stories. A Love Story (aka Engagement Session), is essentially a short video that tells the story of how you and your fiance met, fell in love, got engaged, etc, all interspersed with clips of the two of you interacting together, having fun, and of course smooching!
My husband and I made this award-winning video as a wedding gift for my now-married sister and her husband. It was a blast to shoot, and we're all so happy with how it turned out. As you'll see, the personalities of Nicole and Cameron come shining through in the funnest way.
There's something I really love about these types of videos. On your wedding day you're perhaps anxious, distracted, self-conscious, and on your best behavior. But here in a Love Story, you're yourself: in your favorite outfit, goofing around with your fiance and talking about everything you adore in him. Show this to your kids and grandkids, and they'll really understand who you were at this moment in time.
Pin It Now!
Thursday, April 16, 2009
Nicole and Cameron: A Love Story
Posted by Vanessa McKellar at 11:33 PM
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Here's a picture having a Samsung Galaxy S III and HTC One X, both running on Android platform. This picture is Photoshopped, just to give our viewers a sneak preview of how the next generation Windows Phone devices might look like.
Both, Samsung and HTC, said that they are waiting for the Apollo update to come before they would release another Windows Phone device. It is expected that these two devices, when launched on Windows platform, might have dual-core processors and high resolution screens; things that would probably make them the best candidates for Apollo.
Thus, not just Nokia, even HTC and Samsung make great Windows handsets. Let's just hope that these two would live up to the expectations.


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Thu, 21 January 2016 at 8:00 pm
Demi Lovato's Advice About Confidence Is Everything
- Demi Lovato has the best advice about finding your own confidence – Cambio
- Kylie Jenner's new lip kit color for Valentine's Day is super pretty! – Fanlala
- Rebel Wilson has taken over Vegas! – Just Jared
- Ariana Grande is having none of this Justin Bieber drama – Teen.com
- Jack Quaid has lunch with mom Meg Ryan – TooFab
- All you'll need for Coachella is all of Kendall and Kylie Jenner's new Pacsun collection – BOP Tiger Beat
- Hold up — there actually IS a ninth planet? Why isn't it Pluto? – TeenVogue
Like Just Jared Jr. on FB
Posted to: Demi Lovato, Newsies


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SC bench observes apathy for legal provisions under NFSA by state govts.
Will you go and make complaints to the same public official against whom you have a grievance? Of course not. However, in a judgement dated 21 July, 2017 by a two-judge Supreme Court (SC) bench, it has been observed that officers in charge of implementation of the National Food Security Act (NFSA), were also designated as District Grievance Redressal Officers (DGROs) by several state governments.
Section 15 of NFSA
The SC bench comprising Justice Madan B Lokur and Justice NV Ramana asked for appointment details of independent DGROs from the concerned Chief Secretaries of various states as per Section 15 of the NFSA, that is to say persons independent of those against whom complaints are made and persons who are not subordinate to the officers against whom complaints are made.
Since no rules had been framed as per Section 15 of the NFSA for the appointment or designation of the DGRO nor had any qualifications been prescribed for the appointment of such officers, Justice Madan B Lokur in his judgement [pertaining to the Writ Petition (Civil) No. 857/2015] asked the Union Government to frame model rules so as to make things easier for the state governments and also to give some teeth to the legislation that was enacted by the Parliament.
It may be recalled that Section 15 of the NFSA mandates the state government to appoint or designate, for each district, an officer to be the DGRO for expeditious and effective redressal of grievances of aggrieved persons in matters relating to the distribution of entitled foodgrains or meals under the Act and also to enforce entitlements.
Section 14 of NFSA
Although the provision of Section 14 of the NFSA requires that every state government shall put in place an internal grievance redressal mechanism, authorities and bodies mandated to be set up under the said Act have not yet been made functional in several states, observed the SC bench.
Section 16 of NFSA
Section 16 of the NFSA mandates the state government to constitute a State Food Commission (SFC) for the monitoring and review of the implementation of NFSA. However, it was found by the two-judge SC bench that some state governments had appointed the Consumer Disputes Redressal Commission (CDRC) constituted under the provisions of the Consumer Protection Act (1986) as the SFC under Section 16 of the NFSA.
In his order, Justice Lokur said that although the CDRC performs judicial or quasi-judicial functions, in many states they were asked to perform administrative and quasi-judicial functions as a SFC under the NFSA. Although several state governments framed necessary rules and the Central Government had prepared and circulated model rules to state governments, it came to the notice of SC bench that as on 22 March, 2017 SFC was not constituted in 10 states i.e. Madhya Pradesh, Karnataka, Andhra Pradesh, Telangana, Maharashtra, Gujarat, Jharkhand, Bihar, Haryana, and Chhattisgarh. Although the SFC had been constituted in Haryana, it was not provided with any infrastructure, office space or budget.
On 26 April, 2017, the SC bench, however, was informed by concerned Chief Secretaries of various states that barring 4 states (namely Telengana, Gujarat, Jharkhand and Chhattisgarh), appointments have not been made for SFC in the states of Madhya Pradesh and Andhra Pradesh. In case of Maharashtra, appointments have been made but no member belonging to any Scheduled Caste or Scheduled Tribe has been appointed. In case of Bihar, appointments have been made but there are still two vacancies. Although in Karnataka SFC has been constituted and established, appointments have not yet been made. In case of Haryana, the SFC matter is pending in the Punjab and Haryana High Court.
Section 28 of NFSA
Although conducting of periodic social audit by local authority, or any other authority or body, as may be authorized by the state government, is mandated as per Section 28 of the NFSA, it has not been put into practice in several states, observed the SC bench. The status of implementation of social audit and other provisions under the NFSA could be checked from the table 1.
Table 1: Implementation status of various provisions under the NFSA
Source: Supreme Court judgement on the writ petition (Civil) No. 857 of 2015, dated 21 July, 2017, please click here to access
Section 29 of NFSA
Section 29 of the NFSA requires setting up of Vigilance Committees for ensuring transparency and proper functioning of the Targeted Public Distribution System (TPDS) and accountability of the functionaries in such a system. The SC bench said that the fact that Vigilance Committees have not been set up in spite of the passage of four years after the enactment of the NFSA is yet another indication of the lack of concern shown by the state governments and the Union Territories (UTs) to respect a legislation, which was enacted by the Parliament.
Section 40 of NFSA
Both Justice Madan B Lokur and Justice NV Ramana have said that the state governments/ UT administrations may finalize their own rules and notify the same in consultation with their respective state legal departments, and in accordance with the provisions of Section 40 of the NFSA.
A press release from the Right to Food Campaign dated 4 August, 2017 says that the next hearing of the above-mentioned case is on 9 August, 2017 when the SC bench will take up other pending issues related to MGNREGA, crop insurance etc.
It may be noted that the public interest litigation (PIL) was filed by the organisation Swaraj Abhiyan in December, 2015 in order to seek judicial intervention for implementation of existing programmes/ schemes by the Centre and states to combat drought.
A press meet to reveal the gaps in implementation of NFSA and delayed wage payments made under the MGNREGA (please click here to access) was also organised by civil society activists on 4 August, 2017 in New Delhi.
Supreme Court judgement on the writ petition (C) No. 857 of 2015, 21 July, 2017, please click here to access
Supreme Court judgement on the writ petition (C) No. 857 of 2015 Part-I, 11 May, 2016, please click here to access
Supreme Court judgement on the writ petition (C) No. 857 of 2015 Part-II, 13 May, 2016, please click here to access
Writ Petition (Civil) No. 857 of 2015, Swaraj Abhiyan Note before the Supreme Court, please click here to access
Supreme Court asks for constituting State Food Commission to implement NFSA, News alert from Inclusive Media for Change, dated 13 December 2016 please click here to access
Food for action: on food security in India, The Hindu, 9 August, 2017, please click here to access
Delay in compensation wrongly calculated under NREGA: Researchers -Pratap Vikram Singh, Governance Now, 4 August, 2017, please click here to read more
Centre accused of MGNREGA 'data fraud', late release of funds -Vishwadeepak, NationalHeraldIndia.com, 4 August, 2017, please click here to read more
MGNREGA compensation delayed by Centre or states in around 50% cases: study, PTI, Livemint.com, 4 August, 2017, please click here to access
Govt does not calculate 57 per cent compensation dues to MGNREGA workers: Study, The Indian Express, 5 August, 2017, please click here to access
Rural job wage delay, The Telegraph, 4 August, 2017, please click here to access
Govt may scrap PDS -Dalip Singh, Deccan Herald, 1 August, 2017, please click here to read more
Lessons from the Supreme Court on Cooperative Federalism, TheWire.in, 23 July, 2017, please click here to access
National Food Security Act not implemented as it should be: Supreme Court, PTI, The Economic Times, 21 July, 2017, please click here to access
Image Courtesy: Inclusive Media for Change/ Shambhu Ghatak
Tagged with: Food Security Grievance Redressal Nfsa National Food Security Act Right To Food Social Audit Supreme Court Swaraj Abhiyan Transparency


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Twas the Night before Jesus Came
|was the night before Jesus came and all through the house
Not a creature was praying, not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.
I sprang to my feet to see what was the matter.
Tore open the shutters and threw up the sash!
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be The Day!
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth
I cried when I saw Him in spite of myself.
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "It's not here" my head hung in shame.
He gathered to take to His Father above.
With those who were ready He rose without a sound
While all the rest were left standing around.
I had waited too long and this sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!
Don't forget the reason for the season this year …
Originally published circa 1988 on my original website, fishers.net


text: James 9004 Report post Posted June 8, 2017 Crew, You can now make your online payments HERE. or the direct link: https://www.paypal.me/crew289payments Do NOT check the "Paying for goods or services" box. When you get to the section where you can add a note, please make sure you mention who and what your payments are for. Example "James, Rafting" Please note that there is a fee for using your card through paypal. Using your bank account will result in no extra charge. Thanks, James VP of Program, Webmaster American Legion Crew 289 West Milford, NJ Share this post Link to post Share on other sites


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Your life vs. your workMonday, September 22, 2014
I read this quote recently on A Cup of Jo and loved it. It resonated so loudly with me and was a good reminder to be careful of what I'm pouring my time and energy into.
"Don't ever confuse the two, your life and your work. That's what I have to say. The second is only a part of the first...There are thousands of people out there with the same degree you have; when you get a job, there will be thousands of people doing what you want to do for a living. But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul...People don't talk about the soul very much anymore. It's so much easier to write a resume than to craft a spirit. But a resume is cold comfort on a winter night, or when you're sad, or broke, or lonely, or when you've gotten back the chest X ray and it doesn't look so good, or when the doctor writes 'prognosis, poor.'"
Image via


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Plumbing Services and Repair
Have a leaky faucet? Maybe you are considering a home kitchen renovation? Whatever your plumbing needs, Bruni & Campisi can handle the job.
In 1979, Mario Bruni and Frank Campisi developed a vision for an all-service plumbing company and turned that vision into a reality. Since then, Bruni & Campisi has been the answer for plumbing problems. We value our reputation and work hard to ensure that we maintain our renowned standing as premier plumbers in Westchester County, NY, Stamford and Greenwich, CT.
Available 24 Hours and 7 Days a Week!
A plumbing problem can happen to anyone, at any time. That is why Bruni & Campisi have an on-call, 24/7 policy for those annoying plumbing emergencies. Some of the plumbing services we offer include:
- Clogged drains
- Running toilets
- Pipe Repair or Replacement
- Kitchen or Bathroom Renovation Assistance
- Faucet/Fixture Installation or Repair
- Sump Pump Installation
And this is only the tip of the plumbing iceberg of services that we provide. At Bruni and Campisi we do so much more than basic residential fixes. Whether it is a small leak or complete overhaul, we are here for you and can even loan you emergency equipment when needed. Bruni and Campisi is the answer to all of your plumbing repair needs!
Ways We Help You Save
When hiring a plumber, you want to invest in an experienced company with licensing and insured workers, but you also want reasonable pricing. Bruni & Campisi offers affordable HVAC, plumbing and general pipe repair to residents and property owners throughout our service area.
Because we offer 24/7 emergency services, those problems you could deal with for months can be cleared up immediately. This prevents related damages, such as mold or electrical problems. Whether you need a pipe repair in White Plains, NY, general plumbing repair in Greenwich, CT or help with an HVAC unit elsewhere in Westchester County, we have you covered. We're fast and affordable — and even faster if you sign up for our convenient heating and cooling maintenance program.
For a plumbing or pipe repair in our service area, make us your first call. You can rest assured you are dealing with experienced, knowledgeable professionals. Dial 914.269.6760 (NY) and 203.413.5533 (CT) 24/7 to find the right plumber for the job.


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change the name of our state in your website
Dear Reader
Thanx for your mail. Sorry but we do not believe this change of spelling
only in the English alphabets holds any true meaning for the Oriyas
living in Orissa. Most of the people in this state do not use that
language at any stage of their lives.
We have decided to stick to Orissa~~the way the State's founding fathers
(not the British) had spelt it.
Best wishes


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You died While I Was Making Ponytails
You died while I was making ponytails. Not too tight, just the right amount of fine, wispy locks swept up in each. Perfect. Pretty as a picture. I never even knew you. Saturday… Continue reading
You died while I was making ponytails. Not too tight, just the right amount of fine, wispy locks swept up in each. Perfect. Pretty as a picture. I never even knew you. Saturday… Continue reading
Walking into our hall bathroom tonight as I did my last round of mom pick-up throughout the house before calling it a night. Trying to remove the sticky fingerprints on the fridge, recalling… Continue reading
In a few short weeks it will mark a year since I first began this blog. What started after my Grandmother's passing as a way for me to earnestly dribble my jumbled feelings… Continue reading
Be who your heart knows you are, at any cost- at all costs. Be willing to do what's in your heart. You will never regret it. Regardless of who or what tries to… Continue reading
Please don't pop my balloon. Instead, I ask that you hold the string tied tightly to my heart and come along with me. Don't pull me back down to earth, even when you… Continue reading
I feel like all to often we listen to outside sources, rather than ourselves about what this life should be and look like. We tell ourselves there will be time later to hear… Continue reading
This piece is in honor of so many dear friends of mine who are currently in the fight of their lives. Struggles can try to drown you, they can often feel like they… Continue reading
Hope. Hope for tomorrow. Hope for now. Hope for more. Hope for change. Hope for what doesn't. Hope for what must. Hope keeps me alive. Hope keeps me going. Hope walks alongside me… Continue reading
If money was no object, what shape would your heart bleed into? If consequence was no matter, what desires would your heart discover? If judgement was no facade, what truths would your heart… Continue reading


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Many of us have been a vegetable in the cubicle farm. Many of us have scars on our souls from the bureaucratic monotony and have had our humanity dulled by the neutral color schemes specially developed to do so. But here's a thought: it could be worse. You could be an office worker in 1975. No office network, no email, and no PC to make work go faster. No smartphone, no MP3 player, and no Internet to make the day around you go faster. You might have a transistor radio. Maybe.
And of course, you would have to deal with the eight-foot aliens of solid light who fire electrical bolts and are planning to crash the Moon into the Earth.
Direct link for the feedreaders.[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1″ background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3″ animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]
When watching the series, you can see the obvious influence of the pulp serials of old, a la Flash Gordon and Buck Rogers (the original 1930s versions, not the disco 70s versions). You got Yaeger dressed like a flying ace, each episode ends in a cliffhanger, plus a brain in a jar. I'll say it again, because it's deathly important to the sci-fi pulp recipe: a brain in a jar.
But what I like best about the series is that there is more to it than just pulp appreciation. Borman discovers that the events he has inadvertently become involved in are just the latest battle between good and evil. On one side you have The League, led by the mysterious entity known as Dr. Tomorrow. Their enemy is the Grand Designer, former head of the Soviet space program and ruthless science villain. He managed to convince thirteen eminent scientists to follow his plans and even submit to being turned into brains in jars (more of them!). (Obviously, they never read The Whisperer in Darkness). The fate of planets are being decided and the general public has no clue what is really going on. This secret war idea fits perfectly with the mid-70s levels of paranoia in the wake of Watergate and the Church Commission.
Creator Christopher Preksta stated that the visual style was influenced by The Twilight Zone. I see more similarities with the original The Outer Limits, especially the episode "Demon With A Glass Hand". The use of black and white to emphasize the shadows in the buildings and make the whiter than white aliens pop even more.
But wait, there's more. Not only can you watch this exciting adventure, the website has plenty of features. The makers of the series have created digital props like blueprints of the various devices, selections from Captain Yaeger's notebook, and even "commercials" for various Mercury Men merchandise. You can sense the devotion and effort that has been put into the project when they even go so far as make papercraft figures of the characters for you to print out and play with.
Mercury Men has been fortunate as they have been picked up for distribution by the Syfy website, Hulu, and On Demand. This gives the series access to more viewers than the usual web series. But Captain Yaeger and the League need our help. These guys got off their butts and made something really interesting and entertaining. This should be encouraged so more people with good ideas will get up and do something. And more places like Syfy will help give take a plunge into supporting new media instead of more wrestling shows. The universe they created has more stories to tell and more places to explore. So watch it and talk about it. It's good for you.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]


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Located between the Gondia and Bhandara districts of Maharashtra, the Nagzira Wildlife Sanctuary is a safe haven for 4 species of amphibians, 34 species of mammals, 36 species of reptiles, 166 species of birds and a number of fishes.
The lush green sanctuary is also rightly known as the Green Oasis of Vidharba. The luxurious vegetation, the picturesque landscape and its clean and fresh air, far from the maddening humdrum of daily life in the city, are existing proofs of its incomparable beauty.
A sort of a mini ecosystem in itself, the vegetation of this 150 sq. km piece of land varies from evergreen trees to small shrubs and herbs, presenting a variety that is a rare sight.
Summer is the best time of the year to take a trip to this sanctuary. And if you're up early in the morning, you will get to see the sambars and the gaurs in the hilly tracks and the deer in the thick woods, along with sloth bears near the mango trees.
If you're lucky enough, you may even get to hear the ear-splitting roar of a tiger or the soft tap of the Indian Great Black Woodpecker.
Truly, a trip to Maharashtra is incomplete without a visit to this dense and scenic forest.


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Welcome to week two of Essential Oils 101! This week I am sharing the types of plant oils. Plants have two oils: seed and essential. Let's get started.
Seed Oils, which are peanut, corn, almond, etc. are known as fatty oils. Here are some quick facts about seed oils:
- Processed from seeds
- Necessary foods for seeds to germinate/sprout
- Not essential to the life processes of the plant
- Large Molecules (long carbon chains)
- Non-Aromatic and Non-Volatile
- Do not circulate in plants or human body
- Do not pass through tissues/cell walls
- Greasy to touch
- Can spoil or turn rancid
- Not antibacterial, anti-fungal, antiviral or antiseptic
- Distilled from plant parts
- Not involved in seed germination/early growth
- Essential to plant life processes
- Tiny molecules, which are aromatic and volatile
- Built from rings and short chains
- Circulate through the plant and in the human body
- Can pass through cell membranes
- Not greasy
- Do not spoil or turn rancid
- Stimulate nerves and help regenerate tissues
- Antibacterial, anti-fungal, antiseptic anti-parasitic and antimicrobial
All the best,


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Casa Del Fiume, Rosewood Castiglion del Bosco
Europe, Italy
Tucked away in a glorious corner of the Castiglion Del Bosco estate, this elegant and beautifully restored four-bedroom villa is your holiday hideaway, with heavenly views from every angle. Chill around the pool, party by the pool house, stoke up the wood-fired pizza oven, play a set or two on your own private tennis court, host a lavish dinner party; this villa has it all for you and your family or friends.
Villa Information
Living room with spacious, comfortable seating, Tuscan fireplace
Bedrooms:Master bedroom, 2 Twin bedrooms + Double Bedroom in the Pool Lodge
Bathrooms: all bedrooms are en suite
Facilities & Amenities:
- Outdoor heated pool
- Wood fired pizza oven
- Tennis court
- Flatscreen TVs in Living room and all bedrooms
- WiFi
- Air conditioning
- Outdoor dining area and pergola
- Fully-equipped kitchen with dining table
- Terraces with seating and dining areas
Please note the following services
included in the general info for all the Villas rates:
- Daily
breakfast delivered in Villa
- Your Tuscan Dispensa - Welcome grocery upon arrival
- Newspaper application for Android and Apple devices
- Daily cleaning
- Check-out cleaning
- Private heated infinity outdoor pool
- Complimentary Wi-Fi in Villas and public areas
- Access to Kids Club and selected kids activities at the Resort
- Free use of sauna and steam bath at the Resort
- Fitness center, bocce and tennis courts at the Resort
- Gardener
Services that are provided and that can be included as an extra:
- Minibar
- Laundry service
- In-Villa spa treatments, private chef, meals and grocery delivery
- On-site Brunello di Montalcino winery
- Private 18-hole golf club
- La Canonica Cooking School, with organic kitchen garden
- The Spa at Rosewood Castiglion del Bosco
- Outdoor activities and excursions
- Valet service
- Private car transfer and rental services
- Private helipad and helicopter transfer service
- Tesla Destination Charging
- Events
- Babysitting
- Dog sitting
- Bodyguard
VIP Privileges
Personalized welcoming upon arrival
Guests will receive a note from the property Managing Director
Pre-registration prior to arrival
Price on application
4.7kms from il Borgo
Rental Rates
Prices from:
Price Guide
*Subject to reconfirmation


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A recent photographic series by French artist Nadege Meriau shows worlds rarely seen, but these images weren't shot in space. Meriau's work delves inside everyday foods like bread and meat to breathtaking effect.
In an email to The Huffington Post, Meriau explained that she wanted to portray food as animate, partly as a "response to the way it is mass-produced and packaged for supermarkets."
Some images are especially reminiscent of landscapes, which Meriau said was an attempt to evoke other representations of the natural world in Western culture, including romantic landscape paintings, science fiction and 19th century expeditions.
Meriau also wanted to viewers to look at everyday foods from a different and disorientating perspective. "My intention is to envelop or draw the viewer into the image," she explained, "as if he/she was touched or ingested by the food itself but if you look carefully there is always an exit point, a chance to escape."
Meriau was reluctant to disclose exactly which foods are in each image, but she revealed that those featured includes bread, brioche, watermelon, chicken, turkey and egg white.
Click through the below gallery for a look at Meriau's series.
[h/t Foodiggity]


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Many companies that have multiple locations start out with just one or two installations to test a proposed digital signage (DS) system. While this is a tried-and-true method for evaluating new products, it overlooks one of the big benefits of DS, the network effect.
The network effect is the phenomenon where a product becomes more valuable when more people use it. A good example is the original telephone. When Alexander Graham Bell used the first one to talk to Thomas Watson, the device's utility was extremely limited. But once thousands of people had one, its value increased geometrically. The key is, for the end user in this case, the cost to connect their home phone is the same whether it's connected to one – or one million – other phones. So as more phones are connected to a network, the end user's value increases very fast.
Companies with multiple locations face similar proposition. The cost for installing DS at each location is set, but as more are added to the network, the value increases geometrically.
So when a company is testing a DS system at just one or two locations, that's okay to make sure it functions as advertised, is easy to use, etc. But the decision makers must keep in mind that they are not experiencing perhaps its biggest value: the network effect of linking all their employees together in one communications system.
Or to get geeky about it, I paraphrase Metcalfe's law (he was the inventor of the Ethernet card): the cost of a network is directly proportional to the installed locations, but the value of the network is proportional to the square of the number of locations.
Illustration by Derrick Coetzee


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Not a Single One
I hear a lot of parents say that they had to give up on their dreams and expectations for their children. It's not always parents of autistic children. Sometimes, it's parents of children without any disabilities, but it does seem to be a recurring theme in communities where parents of autistic children gather.


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Political Science / Broadcast Journalism
Denton, TX
School classification:
My hobbies are writing, hanging around the Denton community, shopping, and campus involvement.
Campus Involvement/Organizations:
Member of the Chi Omega Sorority, Study Abroad, and Eagle Ambassadors!
What's your favorite thing about UNT?
Favorite place to eat in Denton:
Loco Cafe and VietBites
Favorite place to study:
Willis Library and coffee shops around Denton
Favorite place to shop in Denton:
Palm Tree Boutique
Favorite late night hangout:
The Denton square!
Favorite UNT tradition:
The homecoming bonfire
Favorite class you have taken so far:
Political Science 1040 (My favorite professor thus far)
What one thing did you HAVE to bring with you to college:
Travel coffee mugs and a membership to Amazon Prime
What has surprised you the most about yourself since your arrival at UNT:
How much I really do love UNT! I knew I wanted to be a part of Mean Green Nation, but I didn't realize until I came here that it really is the perfect school for me.
Where else did you apply for college:
The University of Texas
What made you choose UNT over the others:
UNT gave me credit hours from my high school, helped me out financially with scholarships, and the school spirit, pride, and traditions drew me in.


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|Posted on March 12, 2011 at 7:45 PM
|comments (0)
The NSW GRN - Analogue has been inactive now for just over 1 week, since government agencies made the switch over to the new digital GRN. There has been the occasional broadcast on Fire & Rescue NSW channels reminding users that digital is now operational.
|Posted on February 25, 2011 at 8:43 PM
|comments (0)
As of the 1st March 2011, Energy Australia will officially be known as Ausgrid.
Full article at:


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Do you want a healthy and delicious meal that only takes a few minutes to prepare? Then this is the recipe for you! Spicy succulent chicken that is packed full of flavour and so simple to put together. Serve it with rice, in tacos or use lettuce wraps. Get creative with it!
If you want to be kept up to date on more delicious and healthy recipes like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Your email address won't be passed on to anyone and you will never be spammed. Click here to sign up.
It is time to get those slow cookers out! Unless you never put them away that is. My slow cooker is my best friend in the colder months – I wake up in the morning and whilst I am making breakfast I throw in all the ingredients, put the lid on, switch it on and let it do its thing. It is nice to know that when it is time for dinner hours later, that I will have something ready without having to do much at all. I work from home though, so I have to suffer the torture of all the amazing smells developing throughout the day and wafting their way up in to the office. It certainly means I am looking forward to it by the time it is ready.
There are many reasons why I love the slow cooker. Time saving being one of them, but also because you can use cheaper cuts of meat and because it is cooked over a long period, it is still tender. Although this recipe uses chicken breast, which isn't the cheapest meat to buy, it does go a long way once it is all shredded up.
We recently got a big delivery of chillies that I ordered online, seriously more chillies than I have ever seen in my life, and we are making our way through them all trying them out in different dishes. There were chillies that I had tried before, some that I had heard of but never been able to find and ones that were totally new to me. I had heard of a chilli de arbol, and I had it in a dish when we were in Mexico, but I have never been able to find it in shops here. Thank goodness for the internet and being able to get chillies delivered straight to my door.
Dried chillies are great because they last for a couple of years as long as they are stored the right way (put some dry rice in the jars with them, as the rice will soak up the moisture) and it is quick to rehydrated them and you can use them in so many different things. I added them to a spicy tomato sauce that went in the slow cooker with some chicken and we shredded it to add to tacos. To rehydrate them, add them to boiling water for 10 minutes and then drain.
If you can't find any chilli de arbol, then you can use other chillies and use the amount that suits your taste. This dish isn't overly spicy at all though. I have done this with dried chipotles too and it is just as good.
Ingredients – Serves 4:
– 3 medium chicken breasts
– 1 onion, diced
– 1 400g can of chopped tomatoes
– 250g (half a carton) passata (tomato sauce)
– 2 dried chilli de arbol (rehydrated)
– 2 tbsp Mexican oregano
– 1 tbsp cumin
– 1 tbsp paprika
– 1 tbsp garlic powder
1) Add the tomatoes, passata, chillies, oregano, cumin, paprika and garlic powder to a food processor and blend for 30 seconds.
2) Put the diced onion at the bottom of your slow cooker and top with the chicken breasts and the spicy tomato sauce.
3) Cook on high for 3 hours or low for 6 hours. Once cooked, use two forks to shred it.
Nutritional Information – Per person (just for the chicken):
Calories: 214
Fat: 4
Carbs: 9
Protein: 36
Fibre: 1.5
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Feed the Birds....Tuppence a Bag
We aren't TV people, but we do like to watch movies every now and then. One of my daughter Jane's favorite movies is Mary Poppins. Yesterday, after watching the scene where Jane and Michael Banks want to give their money to the bird lady to help feed the birds, MY Jane asked if she could feed the birds too.
So...off we went this morning in search of our own way of feeding the birds. We found an inexpensive little ceder bird feeder "made by the Amish"... snatched up a bag of wild bird feed.... then Jane scooped and filled until her heart was content.
She helped Momma carry the little bird feeder out to the yard....
....where we found a nice little spot for it in one of Mamma's flower beds. We've been watching closely for any feathery friends to stop by for lunch, but thus far it's gone unnoticed. Here's to hoping they like what we are serving!


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Mezcal Security Vehicles builds a complete and comprehensive product line of Armored Cars/ SUV's, Armored Trucks, Armored Vans/Bus, Armored Cash-In-Transit Vehicles, Armored Personnel Carriers to meet the operational and high security needs of Armored operations around the world. With a state of Art Manufacturing facility Mezcal Security Vehicles uses only the finest craftsmanship and dedicated resources for each vehicle conversion. Our team consists exclusively of master craftsmen from all areas of vehicle construction.
The high quality Armoured cars are designed with clinical accuracy and precision and the company manufactures more than 100 such cars per month. Bringing together a wealth of experiences combined with the latest technology and infrastructure the company ensures that customers get the highly efficient services with very short lead-times and they do not have to make compromises as that when purchasing from existing stock.
With having strict quality control process Mezcal ensures that only the best quality and tested and certified materials undergo in the manufacturing process and the customers get the maximum value from the purchase of armored personnel vehicles. The company has already gained ISO9001 certification which is a proof of its high quality management system. The company has been expanding its range covering most commonly required cars such as Toyota Land Cruiser 200- and 70-Series, Toyota Hilux, Chevrolet Suburban, Camry and Tahoe and we recently added "Tygra", a light Armoured Personnel Carrier, in its collections.