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text:
Willey Leads Mariners Past Hornets
CASTINE, Maine – Kristi Willey (Topsham, Maine) scored a career-high 21 points to lift the Mariners over Lyndon State, 67-43 on Friday night inside of Smith Gymnasium.
The two teams battled back and forth in the first half, exchanging the lead numerous times before the Hornets took a 23-22 into the half.
The Mariners used a 15-2 run at the start of the second half to build a 37-25 lead with 11:51 remaining. Willey scored eight points in a row to put the Mariners up by 23 with 5:24 remaining and Maggie McConkey (Fryeburg, Maine) scored six unanswered points to put Maine Maritime Academy up, 62-35 with a little over three minutes left in the game.
Mary Badeen (Newport, Maine) added 12 points, nine rebounds, four steals and three assists while Mackenzie Vosburgh (Rhinebeck, N.Y.) added 11 points, five rebounds, three steals and two assists off the bench. McConkey ended the evening with 10 points, seven rebounds, five assists and two steals.
Aimee Thompson led the Hornets with 16 points, eight rebounds, two steals and an assist, while Sarah Cornell and Mikayla Hodge each added eight points.
With the win, Maine Maritime improves to 6-10 overall and 3-6 in the North Atlantic Conference, while the Hornets fall to 3-12 and 2-7.
The Mariners return to action tomorrow, Saturday, January 24, when they host Johnson State at 12:00 p.m. The game time has been moved up due to the threat of inclement weather in the area.


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Agencies across Franklin County work to stop evictions and rapidly rehouse the homeless. Non-profits receive funding from the central government each year and also partner with local social service agencies, such as the Columbus Coalition for the Homeless, to offer options to low income tenants with a source of income.
Many agencies collaborate to provide these housing services to everyone from the disabled to seniors and under-employed. When possible, the first goal is to prevent the family from being evicted in the first place, but when this can't be done then the emphasis in Columbus Ohio is on rapid re-housing. Applicants come from all backgrounds, and may be families with children, the disabled and single adults among others.
Rehousing - A main objective is to get a client out of a shelter or transitional housing site. Or if the family has a voucher to pay for a motel for a night or two, this will be addressed by rehousing too. Agencies try to refer a family to a low income home or apartment within 21 days of them gaining stability.
The process is extensive. People that are homeless will first meet with a Family Advocate. They will help them search for local rental market rate housing in Franklin County. They will try to find a landlord that will lease their property to someone with a past eviction on their credit report. As this is ongoing, the case manager will help with organizing their documents, such as proof of income, so they can apply for the new apartment in as little time as possible.
Another service known as Next Step (or direct housing) have case managers that partner with the family. During a stay in this program, the professional staff member will get to know the families. They will understand their strengths, barriers to self-sufficiency, assets, and more. This will allow the creation of a mid to long term self-sufficiency program that will be relied on to prevent a future eviction.
Those families that were evicted in the past may also be able to apply for a government grant. The applicant will need to prove they are now self-sufficient and can maintain their tenancy agreement in the future. This is required before any funding will be provided.
If qualified, family Advocates can offer funds for a security deposit or a few weeks worth of rent in advance. They may also help pay for moving expenses to help formerly homeless families move into new housing and of a shelter.
Eviction programs – If a Franklin County family has a pay or quit notice from their landlord, or if they are on the verge of eviction, then this resource may be an option. When possible the applicant may be given money to pay past due rent as part of ESG – Emergency Solution Grants. When this is done, only a small dollar amount of funds will be issued. The decision on whether funds are paid out for the eviction or not will be made after a coordinated intake is done on the resident.
If the landlord is not open to this form of payment as the rent is so far in arrears, or if the eviction is caused by another matter, then a Family Advocate will refer the tenant to other housing options, including a shelter or transitional housing. If the individual has other challenges, such as an addiction that is causing them to be evicted, then help is available in the form of referrals to treatment programs. They can be used to tackle substance use disorder issues or severe mental health challenges.
Pro-bono law firms in Columbus also a part of the Continuum of Care. In many cases the eviction process can be delayed, or even stopped, if all parties both communicate and understand their rights. So this form of legal aid will be used to find some solution that keeps the family together and living in their current home.
Additional services – Families that were evicted and now meet the HUD definition of being homeless can get more practical support, such as clothing or a hot meal. The Advocate will also review the public aid that is available as part of the Ohio Benefit Bank, and this will allow the client to apply for benefits such as section 8 vouchers for their rent, social security disability, or even Medicaid.
While there are many agencies that are work to together as part of the Continuum of Care, one of the leaders is the Columbus Coalition for the Homeless. They organize service providers, meet with the homeless, and share information on federal grants that can be applied to.
There are two main intake lines to call for information on shelters, eviction prevention and other emergency support. They are 1-888-474-3587 for singles or 614-253-7970 for Franklin County households with children. Both of the intake lines are maintained by the Columbus Coalition for the Homeless or their partners.
By Jon McNamara
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text:
Nautilus files manager, now known as Files, provides quick access to some of the pre-defined directories in left sidebar. These directories/places include Home, Documents, Downloads, Music, Pictures mounted drives and network drives (if any). Suppose a situation where you want to add a new directory in it for quick access. Lets say Dropbox. If you have to access Dropbox, you'll have to go to Home folder and then Dropbox folder.
In this tutorial (meant for absolute beginners), I'll show you how to add bookmarks in Ubuntu 13.04 for quick access to any folder.
How to add bookmarks in Files in Ubuntu 13.04:
Here are the quick steps to follow to add a bookmark:
- Go to Files (or Nautilus).
- Go inside your desired folder which you want to be bookmarked.
- Look at the top right corner. There should be a setting option. Click on it and choose the option Bookmark this location.
- The desired folder will be added to the left sidebar in Files under the section Bookmark.
I hope it helps the Ubuntu newbies. Questions, suggestions are always welcomed. Ciao :)


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Green Enchilada Casserole
Lupita Barraza
This is a recipe I got from my mom. I've added my own variations to it and also added my own side dish. Me and my husband love it.
1/2white onion (chopped)
1 lbground pork
1 can(s)cream of mushroom
1 can(s)green chiles
2 cmozzarella cheese (shredded)
8white corn tortillas
1/4 cextra virgin olive oil
How to Make Green Enchilada Casserole
- Brown the ground pork meat making sure to break up into small pieces.
- After browning is completed, drain excess fat and add the can of Cream of Mushroom and the can of Green chiles. Mix thoroughly and set aside.
- Warm the olive oil in small sauce pan at Medium heat and soften each corn torilla one at a time (I do this as I go so they wont turn soggy on me and start to tear). Place along bottom of 8x9 baking dish almost as if making lasagna. Once you put 4 on bottom evenly to cover, add 1/2 the meat mixture and spread evenly. Add 1/2 the onions and 1/2 of the cheese evenly over top and repeat the steps again. Top off with extra cheese if you want this to be extra cheesy.
- Place in 350 degree oven until cheese is melted and turning golden brown. Approximately 20 mins.


text: Proper establishment of the size of intracellular microtubule-based structures, the mitotic spindle or the cilia, is key for their cellular function. One class of mechanisms mediating size control of these intracellular structures utilizes molecular motors as "measuring devices". Kinesin-8 motors have a conserved role in regulating the size of microtubule structures, using length-dependent accumulation at the plus-end to preferentially disassemble long microtubules. Despite extensive study, the kinesin-8 depolymerase mechanism has been debated. In a paper recently published in Developmental Cell, the Pellman lab (with first author Hugo Arellano-Santoyo) defined a tubulin curvature-sensing mechanism for Kip3/kinesin-8 depolymerization. On the straight tubulin of the microtubule lattice, Kip3 behaves like conventional motile kinesin, using ATP for processive stepping, as assayed by single molecule imaging. Upon reaching the curved tubulin of the microtubule plus-end, Kip3 undergoes a switch: Its ATPase activity is suppressed when it binds tightly to the curved conformation of tubulin. This prolongs plus-end binding, stabilizes protofilament curvature, and ultimately promotes microtubule disassembly. This tubulin-binding switch has allowed the co-existence of motility and depolymerase activity in Kip3/kinesin-8s, which is central to their ability to regulate the length of cellular microtubule structures. These findings also illustrate how small scale tuning of binding affinities and rate constants for an enzyme can generate strikingly divergent macroscopic properties.


text:
19th October
White House Rhuallt named as one of 2017 finalists in the Welsh Hospitality Awards
The Welsh Hospitality Awards celebrate the hard work of the best professionals and businesses in the Welsh hospitality industry. After a tremendous response from the public over the past months and thousand of nominations received, we have been named a finalists for 'Restaurant of the Year'.
This is the second Welsh Hospitality Awards, which aim to acknowledge the efforts that hospitality industry professionals invest in ensuring their customers always receive high-quality service and memorable experiences.
The awards have been delivered by Creative Oceanic over the last seven years, in eight different cities. Irfan Younis, CEO of Creative Oceanic, said: "We are delighted by the support we have had from the Welsh public who have voted for their favorites to show them the appreciation they deserve. The awards aim to celebrate the most dedicated and successful hospitality professionals and businesses in Wales. We wish all the finalists the best of luck."
The prestigious and glamorous award ceremony will be held on the 12th November at the Portland House in Cardiff where the winners will be announced.
We are delighted to have been nominated and announced as a finalist for the 'Restaurant of the Year' category and it would be a fantastic achievement should we receive the award, as it will give over fabulous, dedicated and hard-working team the recognition they deserve!


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A GROUP of sports fans who started fundraising in memory of a friend a decade ago are hoping to reach £50,000 with their final event of the year.
Neville's Cross Football Club Charity, hold annual football, cricket and golf matches in memory of friend Neil Aspinall, from Durham, who died of cancer.
Starting in 2007 with a football match, the group, which was set up around the former workingmen's club in Neville's Cross, Durham, now holds three events a year.
They are raising money for St Cuthbert's Hospice, in Durham, which cared for Mr Aspinall.
So far they have raised £45,000 for the hospice, which provides care and support for people with life-limiting illnesses and their families, and are hoping to reach the £50,000 milestone with their final events of 2017.
David Wood, who helps to organise the fundraising matches, said: "We started fundraising for St Cuthbert's in memory of our friend Neil but over the years we have found that they have helped and supported so many of our friends and families in the community.
"People turn out year after year to support this brilliant charity that we are lucky to have on our doorstep."
The club recently held their annual charity cricket match at Brandon Cricket Club, which raised £2,500 for the hospice.
The club is now holding a golf day to try and reach the target.
Jade McArdle, senior community and events fundraiser at St Cuthbert's Hospice, said: "We are full of admiration for Neville's Cross Football Club and we have no doubt they will reach their target. Each year we are blown away by their continued support."
"£50,000 is such a huge amount of money and will ensure we are able to continue providing outstanding care for those in County Durham with life-limiting illnesses."
- The golf day is being held at Durham City Golf Club on Friday, September 1, between 11am and 3pm.
- For further details email firstname.lastname@example.com.


text:
U.N. Web Forum Takes on CybercrimeNovember 16th, 2007 - 9:11 pm ICT by admin
The Internet is a powerful tool for free expression and dissent, but those freedoms have also helped child pornographers, predators, terrorists and other cybercriminals.
All this has left computer experts, lawmakers and Internet service providers at a U.N.-sponsored conference here Wednesday grappling with how to balance these concerns in an increasingly globalized, digital world.
"The law has always been a product of society reflecting community standards," said Markus Kummer, the official heading the Internet Governance Forum. "This is in conflict in many ways with the borderless nature of the Internet."
The four-day forum, which ends Thursday, brings together some 2,000 representatives from the information-technology industry, governments and civil society to discuss the leading issues confronting the global network today.
The issue of cybercrime took on an added importance Wednesday after British Prime Minister Gordon Brown said in London that he would ask Internet and technology companies to help stop the online distribution of terrorist propaganda as part of a plan to crack down on extremists.
Experts, however, questioned how effective such a move would be in combatting terrorism.
"It's a censorship proposal and as with every censorship proposal there are going to be those who are for it and those who are against it," said John Gage, vice president and chief researcher for Sun Microsystems Inc. "It's one of these things that's going to be very difficult to implement. The intelligence people aren't interested so much in what is said as who is talking."
Steve DelBianco, executive director of NetChoice, a coalition of e-commerce leaders like Time Warner Inc.'s AOL, eBay Inc. and Yahoo Inc., said the U.K. government would be better served focusing on tangible online threats like the cyberattacks that shut down computers in Estonia for several days earlier this year.
"The attack on Estonia was just the beginning," he said. "An attack on the banking…
Tags: added importance, aol, borderless nature, brown said, censorship, chief researcher, computer experts, cybercrime, day forum, down computers, ebay, globalized, information technology industry, internet governance, john gage, product of society, proposal, sponsored conference, sun microsystems inc, time warner inc


text:
Your feedback about the Ontario Early Years Centre: Brant workshops and programs is important to us.
Please take 5 minutes to complete the survey and enter a draw for a chance to win a $100 gift card for Walmart. Send a message to email@example.com and let us know that you have completed the survey and enter your name into the draw. Please include your name, email and phone number.
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text:
Tractor Ted Activity Book 1
Product Description
Tractor Ted's first activity book full of great games to play! 32 pages of big colour photographs of tractors and farm machines with activities to keep your children happily occupied and gaining knowledge. A selection of great things to do such as counting, colouring, cookery and games. Tractor Ted asks children, 'Can you match the machine to the field?' 'Can you spot the 5 differences in this picture?' and other tried and tested fun ideas.
The activities have been developed over the many years that Tractor Ted has been running a full children's page of farm fun within the farmer's favourite magazine, Farmer's Weekly. With 60,000 copies sold every week, we know that all these activities and farm facts have been thoroughly Farm Tested! This is the first of three Tractor Ted Activity Books with a Christmas Activity book and Activity Book 2 now available. All of them come in the great 20x20cm square size and can be used over and over again which makes them absolutely fantastic value.
Item: 12079
Age Range: 2+
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Wines, features, and specials...
|Big Ducks for the 2012 Holiday
Imagine hosting a dinner for 12 or more, and you fill the glasses from a Magnum bottle. The ooos and ahhhs follow you around the table with each pour. Here is just what you need for the occassion.
Give the thank you gift for those friends who let you hunt on their eastern Washington property. Or get a couple large format bottles to give as the ultimate corporate gifts. These are the Magnums and 3 Litre bottlings from Duckhorn Vineyards. Even the amazing 3 Palms Vineyard Merlot is available in these formats and the Napa Cabernet Sauvignon. Peruse this list of options in different varietals and price ranges.
If you select early, you'll get a special pre-order price. After October 31st, they go back to regular pricing and are worth every penny either way. The magnum/ 1.5 litre holds 10 - 12 glasses. The 3 litre holds 20 - 24 glasses.
Duckhorn White wines - large formats
Duckhorn Red wines - large formats
Pre-order After Oct.31
Stay tuned for more features and specials here as our website grows!


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Kroger shoppers, today May 1 only, log in to your Kroger account and download a digital coupon for 1 FREE Juicy Drop Pop, Taffy or Gummies . You will have through May 17 to redeem this coupon.
Limit of one coupon per item. Digital coupons and paper coupons may not be combined on the purchase of a single item.


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If you have a business, your customers are usually on a social media site. You should make sure your company is also on one or more of these social media sites. Read on for some very valuable advice on how your business can best put to work social media marketing methods today, and increase your customer base.
In order to achieve the best possible results, create links to tie everything together. For example, if you have a popular Twitter feed, you'll want to link back to your blog. From that blog, you can link to Facebook. And all of these different sites can link back and forth to one another. On your Twitter profile, include the URL for your blog and Facebook. If you link each type of social media you use, your customer audience will grow exponentially.
If you social media marketing plan includes Twitter, make sure your tweets are interesting and cover a variety of topics. Tweet tips or suggestions that are relevant to your product. Your subscribers are more likely to maintain interest in your content when you mix these tweets in conjunction with ones that you use to promote your products and services.
Try using YouTube as part of the marketing you use for social media, to help attract specific viewers to your website. YouTube helps attract the new visitors, since they understand what you're trying to market because of your videos. The more you inform visitors before they visit your site, the more your sales will increase.
When designing your social media marketing strategy, you should put a great deal of thought into your company's objectives and priorities. If you rush into any campaign without doing your research, you may find yourself spending time and money to get no returns. Make a plan of attack and stick to it.
Take time when deciding what your overall strategy will incorporate. If you spend your time and effort on one social marketing strategy, only to switch to the next latest technique, you will wind up at a dead end every time. Create a long-term strategy that takes your overall business goals into account and implement it with confidence.
Social Media Marketing
Adding different features on your social sites, such as a comments section and a voting/ratings section, will really help you come across as sociable. When you add these things, your customers will be able to find content they are looking for, which will keep them around.
While you may not know what you are doing at first within social media marketing, fake confidence until you get the hang of it. Learn how your competition uses social media marketing, and use their tactics for inspiration until you learn the ropes and find your own ways to interact with customers. Look at what they are posting and analyze what they post and what specials they have.
Social media marketing is an easy way to make your storefront more user-friendly, helping you to attract consumers. On top of your own existing website, use Facebook to create a store that can be accessed from all of your online messages. Those who use Facebook often wander around the site and can look through your product selection and make purchases without leaving Facebook. This way, Facebook users you want to turn into customers will be able to stay on Facebook and still make purchases for you.
One popular social media method is to allow an experienced blogger, who writes about the same product or service you sell, to write guest posts on your blog. Any way you look at it here, you can potentially increase your base. If you are ever invited to guest blog somewhere else, make sure you can get a back link out of the deal. Always, be willing to reciprocate for your own guest bloggers. It's a win-win situation, because followers will likely check out both websites.
Use both email marketing and social media marketing. Add in a Facebook or Twitter button near the end of your email, and include a blurb about how you strive to personally respond to any posts on either of these sites. It is also possible to get people to sign up for your newsletter by including a link that leads people to visit the registration page.
Make it easy for your website's visitors to follow you on social media sites. Your customers are likely to already be using social media daily, so leveraging that to remind them of your deals or special offers is effective in keeping them coming back to your site.
When you post videos to Youtube or on social networks, make sure you choose a good titles. The titles should have keywords in them that are relevant to the products you are offering and your industry. You can get a few more views if people can see that your videos will be of use and that your videos will appear when people enter in certain keywords.
Remaining active is very important in social media marketing. In order to achieve success, you must be social! With no constant updating or interaction with the consumers, you will quickly lose an audience due to lack of interest. A good campaign that gives users things to talk about can be very successful conversely.
When doing social media marketing, it's critical that all your ads are in a visible spot. If you don't assure your ad is placed in a proper location, it may not be seen, and you will be wasting time and money.
Interact with your customers, and potential customers, as much as you can. If it's appropriate, comment on their blogs or Facebook status. Avoiding getting into personal discussions with your customers, stick to product or industry related issues only.
Do not be discouraged if the results you are looking for do not come overnight. A great social media plan does not happen overnight. Focus on getting more customers to connect with you on social networks before you think about launching a major campaign. Make sure you mention your social media presence in your other marketing campaigns.
Update your Twitter status often to keep your message from getting lost. Volume is critical when it comes to Twitter. Your posts must be of high quality, but you must post frequently. With the short posts on Twitter, you can definitely get multiple tweets from a single event.
Make tracking your site a priority. You should establish statistics showing how much activity you generated and how many new followers you got every week. Figure out which actions gained you the most action, and then repeat those strategies. If you aren't monitoring all your social medial marketing results then it becomes impossible to know what works and what doesn't.
When you receive a comment on Facebook, you must make sure that you reply to it. This includes positive and negative feedback. If people feel like what they have to say matters to your company, they are more likely to trust in your products and brand. Respond as quick as you can to make people feel important.
Social media marketing is all about social interaction, so don't neglect to speak with people on a face-to-face basis. Or PC-to-PC, more accurately. Few customers want to communicate with a large and impersonal company. It's all about trust here. People on social sites are there to be social. Give them a real person to speak to, and trust grows tremendously.
Social Media
Think about handing out some freebies using your profile on a social media site. There's nothing like free products to get people coming to your business's social media pages in droves. Choose a product or service you want to highlight, then post your free offering to the most popular freebie pages and forums.
If you haven't mastered social media in a few weeks, continue to press forward and learn. Before you can truly appreciate everything social media has to offer, you must develop an extensive network of fans and followers. It can take up to a year to develop a solid following and for you to start seeing real benefits from your social media marketing plan.
Remember that social media's primary purpose isn't just to advertise goods or services. Social networking allows you to learn more about your customers. This may also help encourage their interaction with both you and your brand. Social networking provides ample opportunity for marketing, but it is sometimes better thought of in terms of how it can be used in customer relations.
With social media marketing, provide incentives without being too pushy. People will quickly lose interest in your campaign if they feel like they are pressured into buying your products. Try to add an incentive maybe once a week when you know your customers will find them. This way customers will get a few discounts and don't feel like they're being spammed or forced to buy.
When you use social media, you can market products and services to as many networks as you can handle. Though Facebook is perhaps the best known vehicle, you should never disregard the potential of other sites including Twitter and Myspace. This ensures that you will reach a broad demographic.
Interact with your followers and make a point of commenting on other blog posts. Remember, the key word in social media marketing is "social." If you're willing to be social, people are more likely to return the favor. A great way to promote yourself is to engage others in dialogue that blog within your niche. It quickly becomes a major networking opportunity for self-advancement.
Having contests that offer attractive rewards on the social media sites, like Facebook and Twitter, effectively generates positive publicity back to your business. News of the contest could spread quickly, due to the nature of social media. The rewards you use should be creative, and a fun way to promote your business. You can do something like make a contest where someone has to design a logo for one of your upcoming products.
For better marketing, keep your Facebook page current. Everyone loves updates and will want to read new content often. When you post to your blog, you should set it up so it goes directly to your Facebook profile. That way, one blog doubles your marketing efforts.
You will likely find that tweets you make at certain times of the day are more likely to draw responses and even to be re-tweeted. Once you've determined the most active times of day, start sending Tweets at those times. For example, if you send messages through an automated service, you can make sure your tweets go out at the times when most of your followers are likely to be online.
Social Media
If an item isn't important, interesting or relevant, it is not a worthy post. Your business should use Facebook to post only the most useful and intriguing ideas. Don't post content merely to have content. Share exciting, factual and interesting information. Make sure it's something you think people will want to read about. Don't make a habit of posting quizzes and surveys that are, for the most part, irritating and worthless to your potential buyers.
When you use social media, avoid sounding too much like you are pitching a product. While social media networks give you the ability to interact with your customers on a more personal level, maintain your professional demeanor. When communicating with your customers, use terminology that is comfortable and relevant to the intended audience.
Online contests or giveaways will generate more leads to your website. So, you can give a prize away from your company and this can go a long way with your reputation. Not only does this provide you an opportunity to give something in return to your followers and subscribers, but it additionally lets you get increased visibility.
Consider automating YouTube posts to ease your social media marketing. Once the YouTube account is operational and you post some videos, you need to automatically post to all of your social media sites at the same time. This is as easy as visiting the settings options and selecting which sites will receive your video posts.
If you've got an RSS feed that you have set up, use subscription buttons on your social media sites. This is the best way for your readers to find your social media profile. This will make it easier for you to get your social media marketing off the ground running.
Social media marketing requires more than just powerful media, it must also be prepared, displayed, and received on a higher level. Don't make the mistake of pouring all your efforts into your video production but neglecting your landing page, which supports your videos. The goal should be to grab and keep a visitor's attention for as long as necessary to deliver a message. The long game, of course, is to have repeat visitors.
Your ultimate goal is to sell things, but you have to keep other things in mind as well. When marketing through social media, it is crucial to put a face on your brand. The online community is a great place to market and interact with. This will ensure your business is adequately supported in the future.
As you well know by now, social media marketing has many advantages to offer your business. It allows you to communicate with your customers, attract new customers and get the word out about your business. Get out there and discover the benefits of social media marketing for your business.
Although you may be new to social media marketing, it is essential that you stick to the basics. You should begin by determining who your target audience will be, and then developing a strategy of how to reach them, utilizing new and old marketing techniques. By combining old methods with new, you get the best of both worlds.


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This will be your go to hub for the rest of the season to get the latest and most complete updates on our Head of the Class grade rankings! From middle school to high school, where do you rank against your peers? Our high school rankings go 1,000 deep! See if you make the cut!
High School 5k


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July 1-4
We had one more week to go of the Idaho Falls Habitat for Humanity build. The house was really coming along quickly, in spite of some rain and really hot weather. The final two days of the build we actually ran out of work on the build so were recruited to do some repair work on two other homes built last year by Habitat.
Our crew paused for a final photo opp =)
One of the tasks Roberta "volunteered" to do was to re-organize one of the construction sheds. Too bad we didn't get a BEFORE picture of the shed!!!!
We wrapped up our Habitat build on July 3rd, but stayed in the campground for the 4th of July rather than traveling on that day. Then we got some much needed rest….at least Roberta did!!
July 6
After leaving Idaho Falls Roberta wanted to see some of Dave's old college haunts in Rexburg, Driggs and Grand Targhee. We spent the next afternoon in Rexburg, then drove through Driggs on our way to Grand Targhee.
Grand Targhee was where Dave learned to ski…..and subsequently skiied himself right out of college!!
We then returned to Colorado for two weeks to have the tow equipment installed on our RV and our Subaru, and to say goodbye to the many friends we made there over the last two years.
July 19th
One of Roberta's tennis buddies, Randy, took her to a Denver "landmark" – Casa Bonita – for lunch.
When the time came to leave Colorado this time, Roberta was the one doing the driving. She had been "practicing" for the two years that she will be on her own while Dave is on his trek across the country. And while we are on that subject……….
PLEASE DON'T FORGET TO GO TO DAVE'S WEBSITE AND PLEDGE YOUR SUPPORT TO HIS KICKSTARTER PROJECT !!!!!! FOR YOUR CONVENIENCE HERE's IS A LINK NOW ON THIS BLOG TO HIS KICKSTARTER ACCOUNT =)
July 24-25
We arrived in Utah at Dave's parents home about the 21st of July. That Saturday we had to get out of the way of the housecleaner, so we went to the BYU Museum of Art because they were having an exhibit of Hollywood films costumes of the last 40 years. It was an interesting exhibit and we really enjoyed it! No photography was allowed in the exhibit, but some of the artwork in the hallway leading to it was noteworthy as well.
Our favorite dog in the whole world lives in Provo, Utah!
July 28-31
Most of our time in Provo was spent relaxing and enjoying the company of Dave's parents. But occasionally the beautiful outdoors beckoned and Dave took a "practice" walk with his backpack or Roberta went for a bike ride. After a few days of afternoon showers the usually 90 degree + weather dropped into the 80s and even the 70s so it was ideal for either walking or biking.
The Provo River Parkway Bike Trail is a combination of many types of terrain, with many beautiful stretches, as you can see in these photos.
The second day Roberta biked up the trail she couldn't resist the allure of the Bridal Veil Falls, a round trip of about 20 miles. Uphill the whole way there…..but downhill all the way back =) !!!
See you next month…..


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As Seen On "America's Got Talent"
More Than Just an Anti-Bullying Program
Middle school is such an important time of life. However, it can also be a very difficult and challenging time for some students.
Matt Wilhelm's middle school assembly program empowers students to stand up for one another, stand up for themselves, and be everyday heroes.
Matt performs and speaks at over 300 different schools PER YEAR… many of them middle schools. His program is perfectly aligned with PBIS, Social-Emotional Learning, Olweus, and Second Step programs.
Matt's middle school assembly program covers ALL THREE of the following topics:
Watch Matt's Middle School Assembly
The Show
Matt Wilhelm's middle school assembly program is designed to entertain, educate, and empower. He creatively mixes BMX bike tricks with his own inspiring stories of beating the odds en route to becoming a BMX National Champion.
In addition to his BMX skills, Matt is also a gifted storyteller. He is FUNNY. He is INTERESTING. He is CAPTIVATING. What makes these stories powerful is that they are from his own personal experiences.
Middle school students can apply his messages about respect, responsibility, and resilience to their own everyday lives.
This is not only the most exciting school assembly you will ever host, but also the one of the best messages your students will ever hear.
His stories are truly unforgettable.About Matt Wilhelm
Students Will Learn
- Why kindness and respect are important
- Bullying: What it is and what it is not
- The myth of "Just Joking"
- The difference between bystanders and up-standers
- The power of words / Think before you speak
- Everyone is different and being different makes you great
- The importance of positive self-talk
- Anything is possible with a "Never Give Up" attitude
- The myth of the "overnight success"
- Hard work pays off
- And Much More!!!
Matt really understands how to deliver a message and keep everyone engaged. He understands how to captivate middle school students and this is not an easy task. He reinforces his message throughout the entire presentation. Teachers and students have gone out of their way to tell me how much they appreciated the presentation.Aaron Tarnutzer - Principal, Indian Mound Middle School
I have been an educator for 15 years and a mom for many many more! I have to tell you that your words today at our school assembly were amongst the most empowering I have EVER heard. You are absolutely amazing. You are an inspiration and a HERO to us all!
I strive for creating kind kids. I embed Social Emotional Learning curriculum into my day, what you taught us today was life altering.
THANK YOU for sharing!Liz Stephan - Teacher, Hunting Ridge School
Learn More About Matt Wilhelm's Anti-Bullying Message
Buying In
Do your students buy in? Do they want to take action on the speaker's message? Many times middle school students are skeptical of "motivational speakers" and tune them out before they even start talking.
To get through to middle school students you must first earn their respect.
Matt has instant respect with middle school audiences. Before he even steps in front of the crowd, Matt will have won them over. He is a two-time National Champion and three-time X Games Medalist. Your students will be amazed that someone who was called "A Million Dollar Act" is performing at their school.
From Matt's opening line students will be laughing out loud. Laugher is the key to breaking down the barriers of skeptical students. Once Matt has won them over, he shares his story. Your students will relate to Matt as he speaks to them as someone who is on their side.
After the show your students will beg for selfies, autographs, and high fives. More importantly, they leave the assembly empowered and ready to make a difference.
You came to my school BJHS a week ago. You were amazing and everyone loved hearing what you had to say. A lot of kids at my school won't listen to events like that, but they listened to you.Lydia - Middle School Student (Received via Instagram)
Show Details
The show runs about 45 minutes in duration. Matt can shorten if necessary, but in order to get the full message across 45 minutes is needed.
Matt can present to the entire school at once, provided there is enough space. Breaking down the school into smaller audiences can be more effective, but is not necessary.
Matt Wilhelm provides his own sound equipment, microphone, table, and everything necessary for a show.
The only requirements are access to electricity and at least 25×50 feet of performance space (hard, flat surface such as gymnasium, concrete, parking lot, or asphalt). Matt Wilhelm's school assembly program is fully insured and carries a $2,000,000 general commercial liability policy.
Matt's bike is safe for your gym floor. He has special non-marking tires and has performed halftime for the Chicago Bulls, Utah Jazz, Philadelphia 76ers, and many other NBA and NCAA teams. His bike meets their strict requirements for what they allow on the floors.
Shows can be performed inside or outside. Indoor venues are usually preferred as they provide a more focused learning environment. Matt Wilhelm is based in the Chicago suburb of Naperville, Illinois, but he travels frequently.
Learn More About School Assembly IdeasVideo Reviews
Follow Up Materials – Hero Inside
Matt Wilhelm's middle school assembly program also includes Hero Inside, a FREE video series and discussion guide for teachers to use in the classroom.
Matt's program is meant to last longer than just 45-minutes. The messages and lessons can last a lifetime and can improve student behavior and school culture.
Students are constantly told to stand up for one another, but they are often not told how. Many anti-bullying programs don't address the fears that students may have when standing up for someone.
Hero inside helps students overcome their fears of standing up for others. It gets to the heart of why students are bystanders, builds courage, and give concrete strategies and actions to stop a bullying situation.
Each Hero Inside lesson includes a short 3-5 minute video, key points, and discussion questions / role playing scenarios. Here is some additional information about Hero Inside:
- Grade level specific
- Strategies on how to safely speak up in a bullying situation
- Role playing situations
- Shows what bullying looks like
- Builds courage
- Gets to the heart of why students are bystanders
- Gets students to overcome their fears of speaking up
- Gives concrete actions on how to stop a bullying situation
This can be a very effective tool for teachers to use and amplify Matt's message.Hero Inside


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Invisible Delhi: the Lesser-Known Monuments of Delhi and the Delhi We See But Don't See
There is a Delhi we see and a Delhi we don't. There is the Delhi of Lutyens, and the Delhi that came up after 1947 with its tree-lined boulevards, well-kept colonies, flyovers, malls, parks, schools, colleges, and much else. And there is the other part that we don't quite see. This other Delhi, which I like to call Invisible City, holds an embarrassment of riches in the form of countless little-known, seldom-visited, largely unheard-of tombs, mostly nameless pavilions, mosques, madarsas, pleasure gardens, baolis, cemeteries, and much else. Yet few Delhites bother to notice most of them let alone stop, enter, see, and touch some of these beautifully crafted relics. And the great pity is, that unlike the West, entry to almost all of these monuments is free.
Why is this so? What lies behind the average Dilliwallahs blitheness for the past? Is it merely because most of us are migrants from other cities and have still not, after decades, put down roots? And why has neophyte New Delhi been so quick to discard and dump the great majority of these old monuments on the rubbish heap of history, choosing to validate a bare minimum with a name, an identity and a place of visibility? Related to the city dwellers' blasé disregard for the past is a general but larger question about the past itself: Why do certain monuments fall off the tourist map? Who decides whether a certain historical building is worth a visit or whether it ought to be consigned to oblivion? Do the custodians of these monuments – the ASI and the Waqf Board – too have a selective approach when it comes to their preservation and upkeep? Are some more worthy of their attention and others less so? If so, why?
Perhaps the answers lie in the way city planners and developers envisage the city itself. Perhaps it isn't just the people of Delhi who see these old monuments as dribs and drabs from long-forgotten history lessons occupying, in many cases, prime real estate. Perhaps the city planners, too, see them as inconvenient stumbling blocks standing in the path of a cleaner, more modern, more cosmopolitan Delhi. And that might explain why the two have connived to coax the forces of urban renewal to obliterate these blots on the shining, new cityscape.
Wherever it was possible to make the law look the other way, these old buildings were razed to the ground, chopped and carted away, brick by brick, stone by ancient stone to make space for modern housing estates – all in the name of 'colonisation' and 'development'. A process started after the Revolt of 1857 when buildings in front of the Red Fort were razed and large parts of the According to the Ancient Monuments and Archaeological Sites Remains Act no building activity may be permitted within 100 m and permission has to be taken from the ASI within a 'protected area' of 200 m even for e/renovations. There is also a fine of Rs 1 lakh or a prison term for two years for violations and I would be very interested to know how many cases are registered let alone the guilty punished as per law. This law is so routinely flouted that it is a travesty. Anyone here who has been to the villages of Khirki, Mubarakpur, Zamroodpur, Mohammadpur, and many, many others will know what I am talking about. When not pulled down or broken, the great majority of the so-called 174 'protected' monuments have simply been built around. Boxed in by tightly-packed rows of unauthorized constructions that have rendered them virtually invisible, most of the monuments that I have been studying over the years have become, in a very real sense, un-visitable.
From the early 1990s, 1991 to be precise when TOI commissioned me to write a series on the urban villages of Delhi when I first began writing about these monuments, I have seen at first hand the slow effacement of many of these monuments. From one visit to the next, I have seen bits and pieces of old walls pulled down, encroachments extended, balconies of private constructions jutting out and into government-owned land, people blatantly using the wall of a 'protected monument' as the fourth wall of their house, sewers spilling dirty water onto or into these monuments.
I have seen baolis covered over and by the next visit built upon. I have seen more and newer constructions in areas where no construction should have been permitted in the first place. I have in mind the frenzied pace of unauthorized building activity in the vicinity of Khirki Mosque near Press Enclave and Teen Burji (in village Mohammadpur on Africa Avenue) where private residences push and jostle their way virtually up to the monument and parts of the mosque walls have been demolished. Teen Burji, for instance, stands hemmed in and gnawed away not by time or urbanisation, but by greed and corruption. It is said, that till the early years of the last century, villagers had occupied the tomb, built small mud houses and used it as a cattle shed. Those were cleared out, but the village and its denizens have been nibbling away slowly and steadily at the space that Teen Burji occupies, engulfing it in its amoeboid grasp before swallowing it up entirely.
The amoeba of greed has already gobbled up a couple of smaller monuments in the vicinity. A narrow gully leads straight from the rear of Teen Burji to another tomb that is now a store of sorts. This pretty domed building with arched niches on its façade originally had doorways on three sides that have now been blocked by adjacent houses. Further up, a mosque is similarly broken down and 'assimilated' into adjacent buildings. Along the southern end of Teen Burji is an octagonal tomb, now virtually inaccessible due to the gaggle of buildings close by. Only its eastern wall is visible, its roof has collapsed, while the rest has been absorbed into a private residence.
Along Africa Avenue, opposite Block B-2 of Safdarjung Enclave and to the north of St Thomas Church at the south-east end of Mohammadpur Village, stands a Tughlaq period building with its distinctive sloping walls and small dome. This was once the tomb of Musa Khan, an unknown Afghan nobleman. Its north and south openings have been walled up, its eastern opening modified to a narrow doorway. The saffron flag fluttering atop proclaims it is no longer a tomb but a temple. This change in function has happened in other instances too. I have in mind Gurudwara Dukh Bhanjan in Sadhna Enclave which has completely transformed a small Tuqhlaq period chhatri into a fully functioning gurudwara. Then there is the small Tughlaq period tomb in N Block of Greater Kailash I that has been completely renovated and turned into the Mahavir Library. That this is in complete violation of the law that says that any building that served a religious purpose till August 1947 will continue to do so seems to be a minor matter of little consequence.
In some cases where wanton disregard for the laws of the land has not been possible, where stray vigilante groups have raised voices of protest, the city has allowed – reluctantly and with ill-concealed contempt – some of these structures to stay. Like guests who have long outstayed their welcome, the city has through sheer dint of brutal neglect reduced them to mute spectators. The building all around R K Puram are a good example. Close to the market in Kidwai Nagar lie the remains of a grand three-tiered mausoleum. This is the tomb of Darya Khan Lohani – Mir Adil (Chief Justice) during Bahlol Lodi's reign and Minister during Sikandar Lodi's rule. Son of a nobleman called Mubarak Khan Lohani, Darya Khan died when Ibrahim Lodi was the emperor and was buried in this grand and spectacularly unusual mausoleum. Unlike any other tomb in Delhi, either of the Lodi period or before or after, this is a majestic three-storeyed affair. For years, its sole moment under the spotlight had been when the effigies of Ravan and his brothers Meghnad and Kumbhakaran were erected close beside it during the Dusshera festivities. For years no one paid any heed to the damage the noise and air pollution must have been doing to this already fragile monument, till the INTACH moved the High Court to put an end to the onslaught in 2005.
Blatantly violating the Ancient Monuments and Archaeological Sites Remains Act that prohibits lighting of a fire close to a protected monument to prevent any damage to the structure, the police, the Ram Lila organisers as well as the area MLA insisted on burning Ravana within the Tomb enclosure. Scarred by the New Delhi Municipal Council's earlier attempt at 'beautifying'' its surrounding, this ancient legacy already stands in the midst of an ugly blue fountain. Newspaper reports carried the Ram Lila organisers and local worthies saying, 'It was not on the monument just close to it. Only Ravana was near the monument.' To my mind, the issue is not only about the burning of Ravana in a protected monument, but a reflection of how lightly history is taken. With the law enforcers as well the law framers abandoning their duty, it is unfortunately monuments like the tomb of Darya Khan Lohani that are the sufferers. Dependent on the police to take action for their complaints, the ASI is helpless and unable to protect their territory if the law enforcers decide to turn a deaf ear. After the Ram Lila and the hullabaloo temporarily over, the tomb of Darya Khan Lohani slinked back into oblivion, unvisited and unknown by those who live in the dense colonies clustered all around it.
And, yet despite the odds stacked so heavily against them, many of Delhi's lesser-known monuments survive. In great part, this is more to do with the sturdy good-sense of their builders than any especial effort on the part of the Archaeological Survey of India who is their official guardian. Unknown and unvisited, they stand about on islands of neglect, rendered virtually invisible by the cloud of unknowingness that hangs about them. Some of us, especially those who live in South Delhi, might drive past them, or walk our dogs in their unkempt grounds, or take a shortcut through them, keeping a vigilant eye for the louts who invariably hang about 'such parts', but they seldom cause a blip on our radars. A measure of unknowingness is granted every time you ask for directions. People either shrug or ask: Achha, woh raja rani ka mahal? Or Quila? An old building, for most, is an old building, indistinguishable and not really worth knowing by its correct name.
While several of these monuments are liberally sprinkled all across South and Central Delhi in the midst of bustling planned colonies, a great many are buried deep inside 'urban villages' such as Zamroodpur, Kotla Mubarakpur, Shahpur Jat, Hauz Khas, etc. Go to any of the 'urban villages' (an oxymoron that makes sense only after you have actually gone to one!) of Delhi and you will be struck by the chaos and clutter of the villages and the glitter of shining India, often barely a few yards away. An invisible cordon clearly demarcates the two spaces, one neatly labeled 'organised', the other 'unorganized'. You can add other epithets too: clean/filthy; authorized/unauthorized; spacious/cramped; cared for/uncared for, and so on. Why we have allowed pockets of abysmal neglect and wanton disregard for the law to co-exist – that too in such close proximity – with oases of privilege. rests on a capricious reading of the law itself. In this case it lies with a much-abused term – lal dora area. Lal dora is an Indian revenue term dating to the British period, literally signifying a border marked with a red pen to demarcate the jurisdiction of a village settlement. Through years of misuse, it has come to imply the territory of a village within which building norms and controls of local government bodies are not applicable. Most urban villages in Delhi are laid out on a certain template: outer rings 'develop' into high-value commercial areas while the heart of the village which also usually contains one or more old monuments increasingly becomes an inaccessible and poorly-serviced backwater. And it is these monuments that are worst casualties of this so-called development.
At this point, I want to show another set of images that speak for themselves. Evidently, the better located monuments have a better deal when it comes to care and conservation. I have in mind the Agrasen ki Baoli at Hailey Road, the shikargaah constructed by Firozshah Tughlaq which is located inside the uber-prestigious Teen Murtri House. Compare these VIP locations with those inside, say, Zamroodpur, Begumpur or worse still Kotla Mubarakpur and you realize that the same law doesn't work in the same way in different parts of this city. Let me hasten to add that while I am mindful of the resource and other constraints under which the ASI works, I do want to show you the difference between the state of affairs in visible and less-visible parts of the city. I also want to show another set of images – from the ultra exclusive Delhi Golf Club. Here we see how ASI-owned buildings are renovated entirely according to the whims of a set of people who regard these buildings as no more that picturesque backdrops.
I also want to show some pictures of a happy middle way: examples of monuments that exist in bustling neighbourhoods, are reasonably well-kept, and very much in use as parks and common ground for leisure. I have in mind the cluster of tombs called kale Khan, Bhure Khan, Bade Khan ka Gumbad in D Block and J block of South Ext Part 1 and Moth ki Majid in Mayfair Gardens near Hauz Khas.
We end up with a different set of questions than the ones we set out with: Should historical monuments be allowed to crumble into dust or "put to good use", that is, by being incorporated into new constructions? Or , should they be simply razed to the ground and built over? Who is to decide what stays and what goes? Also, what stays in which form and is put to which specific use? Does a monument have a sell-by date pasted on it? Does history not have a sanctity that is above current use? Must we judge history as 'relevant' and 'irrelevant'? For that matter, is the past itself expendable? Must it make way for the present? Is the ASI's way of walking a tightrope between care and conscience and deliberate brutal neglect the only way to deal with the fraught situation facing the lesser-known monuments of Delhi? Clearly, there will be more questions than answers till someone somewhere decides that there is more to conservation issues than mere catchy phrases. Till the people of this city do not take pride in ownership, till they do not appropriate these spaces I fear there will be no easy answers.


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About If I Can Dream
It is the first of a new generation of post reality entertainment. It will document the authentic story of five young people who dream of success in Hollywood, revealing every moment of triumph and struggle along the way.
If I Can Dream will allow viewers to interact with the individuals and narrative in real time and offer open access to an entertainment experience in a way that has not been attempted before. It will launch across multiple platforms including online, radio, TV and mobile handsets from early 2010.
It will be seen live 24/7 at www.ificandream.com with a recap show available for viewers around the world at the end of each week on www.hulu.com.
The storyline of If I Can Dream will be driven by the real life narrative of the lives of the individual members, so when one of them leaves -- to go on tour, to shoot a part in a movie, because they've been dropped or simply because they want out, their place will be taken by a new hopeful who will be chosen by the public via an open audition process.
Viewers around the world will have the opportunity to audition on MySpace for the chance to make it to Hollywood and live in the If I Can Dream House at www.myspace.com/ificandream
For more information visit www.ificandream.com


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Today was one of those warm days, with just enough heat in the sunshine to make it perfect for riding, well perfect for me anyway. Carol was at work today, leaving me at home with a heart full of adventure and a tank full of unleaded. So after a morning of dealing with the officious bureaucracy that makes up the local Government there was nothing more appealing than a trip out.
Riding a sports bike is an art form and I am still only a learner, I may not be showing that big red L on the bottom of my number plate anymore, but these days I am more of a learner than I ever was. I am learning how to ride a 650 CC performance motorcycle smoothly and efficiently and it has it's moments that make my heart flutter with either fear or love.
The fear comes when the bike surges forwards, which is odd because the love comes when the bike surges forwards. Cruising through Weston today I discovered that a third gear roll on is an awesome feeling, although cruising is not the true word, I was heading up the A370, to the motorway when a chap in a red car decides to undertake me in the fifty zone. Ahead of him was a van and I knew that he would have to pull out to get past the van, but at our current speed, that would mean pushing me out of the way. Not being keen on the idea of being a road Pizza, I gave the throttle a gentle twist. Fifty miles an hour to sixty five and back down to fifty. The car and the van now far behind me, the smile on my face and that indefinable feeling in my heart. For that brief moment, I was speeding, but the guy about to undertake me was driving badly and putting me in danger. Back at the speed limit, I was pootling along nicely.
The drop on to the motorway involves another moment when the throttle is slowly opened and that exhaust note changes from a growl to a roar to a howl. Damn, I love the howl from my beautiful SV engine and to hold that note, I have to keep the throttle nicely open, the speedo reads between 68 and 71 and the traffic is sparse enough that I can just ride. The road to day soon started to fill with trucks and that just leaves the outside lane, the traffic blasting past is doing 85, I am happy to pootle at 70. The noise from my exhaust is a scream that rivals any of the darkest black metal I have, who needs music when you have a Sports V-Twin.
Clevedon is a quiet place, although the quiet was shattered by the roar of me turning up and heading for the sea front. Here once again came that gentle moment of the roll on, when the engine just pulls and screams its joyous heart out. Today I was heading along and the speed limit changed, however I was in slow traffic that suddenly cleared, the roll on from under twenty to forty in third gear is a gentle exercise in power and exhilaration. From a slow speed trundle to a blast in only a few metres and the pull from the bike pushing me into the foam of the saddle, the pegs into my boots and the feeling in my stomach that says I am doing something I truly love.
The Surge of power and the Swell in my heart are twins and when there is one, the other is the right there too. They are inseparable. With that gentle twist of the throttle, the power just builds, tsunami like, from deep with in and the bike feels like it wants to gallop, but if the bike gallops, so does my heart. It is not the speed that makes it. You can do this and maintain the speed limit, it is the surge I am looking for here, that feeling of the bike getting ready to unleash the gallop.
Carol was just about to finish work and I met her on the sea front, we parked up and watched the waves surge and swell back and forth. Even the sea knows what it feels like to gallop occasionally. Meeting Carol is a real pleasure, especially when she is about to finish work and we can head home together, she drives and I just hang back and follow on the SV. Once again we find a place where the traffic is suddenly light and the roll on comes out again and before we know it, we are rolling onto the motorway. This time the traffic was some what heavier and we spent a lot of time in the third lane before the sudden slow down for standing still traffic on the Weston turn off. I filter clear and head home, knowing that Carol was sat in traffic. Pulling up outside our flat, she is already parked up. She knows the back way home.
A quick change of clothes for Carol and I resume my place on the pillion pad, she rides that bike like it is a gentle pony, yet to me it feels like a stallion. We roll on down the hill and pull out onto the sea front, the traffic is light and we make it through to the lights. A familiar Scottish accent shouts out to me that I am being rather naughty, I should be riding on the front. This from the gentleman I met while out riding a while back. I know I laughed and there is why I love bikes. They make me smile, they bring me joy and us bikers, with our friendly nod to bikes going the other way, have out own club with it's own rules. Carol parked up on the Sea front in Weston, once again there were several hundred other bikers here and two we were sort of looking for. Another couple of lads from the SV forum came to say hello. These days on the sea front, it is just as likely that I am going to know some one as it is for Carol, all thanks to the Internet.
Rick and Dan were good lads and no one had a ticket today. Dan rode up from Plymouth just for the pleasure of Weston Sea Front, not sure that he will do that again after the rain, but there you go. Rick was a local and the four of us wandered along and chatted, Carol snapping photos when she could, holding my hand when she could. Was it really so recently that two women holding hands in that loving way were considered wrong? If anyone today thought it odd, they never said. I just held my girls hand and felt her love.
The ride back was a laugh, the guy on the Ducati that wanted a race was a bit silly to cut across the sand blown onto the road. With his full power crotch rocket, he pulled ahead and left us behind, only to promptly get stuck in traffic. Carol eased passed and with her usual grace eased her way to the front with no fuss. The looks on the faces of the Sports bike brigade was a mixture of cross indignation and the realisation that a girl had just shown them how to ride properly, my girl in fact. With a smile, we were gone, leaving Dan to head back to Plymouth and Rick following us for a cuppa.
Another wonderful day...


text: I have an EZV+ and I downloaded ezarcode.dat from the cheat database. However, some cheats don't seem to work. Specifically, ALL cheats involving button presses (Example: Press Select to do whatever) don't work, and every other cheat works. I think this has something to do with you having to press L+R+Start to activate the cheats in the first place. Some of the cheats simply don't work, and some others freeze the game after L+R+Start is pressed. Is there any way to fix this?


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Use the booking form below to reserve our basic products, including group lessons and a selection of private lesson packages. (You can also browse through our website and buy directly from the relevant product page).
With a zillion combinations to offer we simply couldn't manage to put all our products online, so if what you see here doesn't suit your needs please don't hesitate to contact us – we can probably offer what you're looking for.
Stick with us – is system is new, so if you experience any problems with it, simply use the contact form on this page and we'll sort your booking out the old-fashioned way.
This page is also available in: French


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Royal Vegas is far from an ordinary online casino. When you first visit their website, you are taken in by the eye-catching and glitzy design meant to send you to a virtual trip to Las Vegas. The casino's name itself suggests a first class experience for high-end players that look for the best of the gambling online world.Royal Vegas has been providing entertaining services for players since its establishment in 2000. Since then, its international popularity has increased significantly, ranking it among the world's premier online casinos. Licensed by the Lotteries and Gaming Authority of Malta, Royal Vegas is a member of the distinguished Fortune Lounge Group of Casinos.
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With everything that Royal Vegas has in its deep arsenal, from a rich variety of games, to massive winnings, alluring bonuses and promotions, and excellent customer service, you will be enthralled by your experience here. The site's shiny aspect that is reminiscent of Las Vegas real casinos will draw you in a secure and entertaining environment where the players are highly rewarded and respected. The many years of experience behind this casino speak in its favor so tune in for a unique playing and winning treat.
You can also read about Royal Vegas in Japanese.


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My dad did not have Xeloda, but almost did. At that time, the doctor said the most common side effects are mouth sores and "hand - foot" syndrome. http://chemocare.com/chemotherapy/side-effects/handfoot-syndrome.aspx
Inflammatory Breast Cancer Questions
Xeloda......what type of side effects did you have?
Asked by Jeanine on Saturday, April 27, 2013
Xeloda......what type of side effects did you have?
Will be starting Xeloda on the 3rd and was wondering what type of side effects others had.
5 Answers from the Community5 answers
Hi Jeanine,
I took Xeloda for 5 months. I really felt good taking it with no side effects EXCEPT hand and foot syndrome. I never got mouth sores. I never felt nauseated. BUT the foot and hand syndrome was quite noticeable. My hands were extremely red with a few very small brown spots.My hands are back to normal after about three months. My feet were really bad. They were red and tender almost feeling like they were going to get blisters and then they would get splits in the skin at the heels which hurt.Then they got calloused at the heels and on the soles.They are no longer painful but still need TLC. I used to walk 6 miles on flat land 3 times a day and I quit walking that far and that often because of my feet. I am back walking now but not as far. You need to buy Udder Cream. You can buy it over the counter at drug store chain. It s a very rich cream. Use it constantly. I have to admit I did not use it enough and regretted it later. If I were to have tkae Xeloda for an extended time it would be a breeze other than this issue. I loved the convenience of the tablet form. Here's some more advice: This drug company will help you with some funds if you need it. I thought that I was going to need help with the co-pay. At first the offered me $4,000 if I made less than $100,000 annually then they raised it to $24,000 but my insurance covered all of my chemo 100% so I didn't need the funds. I hope this helps. Start on the Udder Cream immediately even if you do not have the symptoms yet. Do not do dishes, do not soak your feet etc. Good Luck!
I started with 4 pills twice a day. Did not do well. Very bad diarreha. Worked my way down to 1 pill twice a day and basically no side effects. Wish I could have tolerated it better at the higher dose because the lower dose caused my breast cancer to return after 6 months so had to go back on IV chemo.
This is the search results when you enter Xeloda in the experiences tab, search bar. click this and you can read through some of the experiences people have listed.
I am currently on Xeloda, and I have been fortunate enough not to be experiencing hand & foot syndrome. I do have thinning hair and some nausea. As well as quite a bit of fatigue. However, I am able to function and live a normal life, despite the tiredness. Initially, the Dr put me on 3 tablets, twice a day. I was extremely ill and could hardly function. My Dr reduced the dose to two pills, twice a day, and I'm just fine. The drug is reducing the cancer, so it has been quite effective.
Help the community by answering this question:
Read and answer more inflammatory breast cancer questions. Also, don't forget to check out our Inflammatory Breast Cancer page.


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Basmati Rice from Priya Foods absorbs the enigmatic and timeless aura of the extra-long grain that is the lifeline for the traditional rice eaters in the Northern and upper crest of the Indian Subcontinent. Rich in aroma and procured from verdant soils of the Ganga Valley, Priya Foods Basmati Rice is processed with advanced technology using coloursortex.
The Basmati Rice is packed hygienically and attractively in a laminated film to retain the aroma and enhance the shelf-life.
The bliss of this white wonder is all that is needed for an incredible indulgence with biryani or pulav.
Cooking tips:
- Soak rice for 30 minutes before cooking.
- Add one spoon of butter / oil and salt for taste
- Closed pan: 2 cups of water for 1 cup of rice
- Open pan: 5 cups of water for 1 cup of rice
(The rice may require slightly more or less water to cook depending on the hardness of water)
Cooking methods:
- Open pan: Bring water to rolling boil.
- Add the rice and stir gently.
- Cook uncovered for 10 minutes on medium heat.
- Drain and spread in an open pan.
- Closed pan: Bring water and rice to boil.
- Cover pan with a tight lid and let it simmer for 12 minutes.
Remove from heat and allow it to stand covered for five minutes


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Having New Gutters Installed Provides a Many Benefits to Oakdale, MN, Homeowners
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| Networking Indians & Overseas Indians | News, Business, Heritage, Culture, Tradition, Networking |
Chicago (29th August, 2014): In conjunction with the release of its 2013-2014 Corporate Responsibility Report, Hyatt Hotels Corporation unveiled an aggressive set of environmental goals for the year 2020, all designed to strengthen Hyatt's collective ability to collaborate, inspire and further its commitment to environmental stewardship. Hyatt, which is already an industry leader for tracking comprehensive global energy and water data since 2006, is significantly expanding the scope of its existing sustainability initiatives and will continue to focus strongly on measuring and reporting progress.
Known as the Hyatt 2020 Vision, these new, ambitious environmental goals define a suite of measureable and actionable targets across three focus areas – use resources thoughtfully, build smart, and innovate and inspire – all with the goal of bringing together Hyatt hotels around the globe to create a more sustainable future.
"The conservation efforts undertaken by Hyatt hotels around the world since formalizing our approach several years ago have had a real impact, resulting in major reductions in greenhouse gas emissions and water and energy usage by property across our portfolio," said Brigitta Witt, Vice President of Corporate Responsibility for Hyatt. "With five years and significant momentum under our belt, we saw the opportunity to further our commitment to environmental stewardship in a manner that fundamentally touches every aspect of our business, from the way our hotels are built and operated, to the way we collaborate with our global supply chain, to the way we influence change through the passion and commitment of our colleagues around the world."