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The following article is by Charles Poliquin who is a Canadian born highly successful personal trainer who has trained Olympic medalists in over 12 different sports. Poliquin is looked up to in the fitness industry for his training technique as well dedication to the fitness lifestyle. By Charles Poliquin
I try to learn as much from my clients as they learn from me. My rates have been at the top of the field since the mid-90s, and I tend to attract well-off clientele of self-made, enormously successful millionaires-and I try to learn as much from them as they learn from me.
I always ask them the following questions: "To stay at the top of your field, how much learning time do you budget per week for seminars, reading trade publications, etc…" The answer is always practically the same: Eight to sixteen hours a week are spent learning by these experts. Take note that this is the amount of time men and women who have made fortunes in very different fields-real estate, logistics, sales, supplement industry, etc.-all spend bettering themselves and improving their knowledge.
Unless you spend at least eight hours a week learning you will never make it to the top one percent of our field, or any field for that matter, whether you are selling coffee, shipping helicopter parts, or developing world class athletes. I spend a minimum of sixteen days a year sitting in seminars such as a recent one I went to by Mark Houston on cardiovascular health. At those seminars, I often pre-arrange to meet speakers and pay them for consultation time.
I also read an average of 300 books a year, ranging from biomechanics to psychology. An average of six books per week is easy to read when you forego time wasters such as watching TV. To read such an impressive amount of books, I use a kindle on my Mac. It allows me to speed read in a diagonal fashion.
Over the years, I have managed to collect everything written on strength, weightlifting, powerlifting, and bodybuilding since the late 1800's in English, French, and German. This has allowed me to learn about how the modern field of knowledge about strength and health has evolved.
All successful people I know are avid readers. Experts like Doctors Mauro Di Pasquale and Mark Houston, and nutritionist Jonny Bowden all have extensive libraries. I remember visiting Dr. Di Pasquale at his house in Canada and asking how he learned. He quickly displayed his own computer databank of scientific citations. It had over 8,000,000 references in it. This was 1995. It probably has over 50 million papers in it now.
If you want to make it any field, the best piece of advice I can give you is to get rid of your TV and read more. We live in an age of information. Remember, there is a direct correlation between knowledge and income. For example the strength coach or personal trainer who completes his level one PICP certification with us doubles his or her income within one year. The more you know, the more you are worth.


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Mckhelen Alcindor
Hometown: Randolph, MA
Current Classes: Beginner Hip HopAdult 10 Week Program: Sunday 4:00 - 5:30pm
Professional Experience: BCDP: Boston Communtiny Dance Project Concept Artist
Teaching Philosophy: Have fun! Dancing should be about enjoying yourself through a soundtrack. The more fun you're having, the more comfortable you are to move in a different way.
Loves: Acting, Singing
Meg Anderson
Hometown: Wheelwright, MA
Current Classes: Baby Groove Monday 3:30, Youth Co III Monday 4:15, Youth Co IV/V Monday 5:30, Open Adult Contemporary Monday 7:30, Baby Groove Wednesday 3:30, Kids Groove Wednesday 4:15, Level II Contemporary 5:15, Beginning Teen Contemporary Wednesday 6:45, Level III/IV/V 4:00, Level III/IV/V Friday 5:30
Professional Experience: Received her BA in Dance in 2012 from Dean College. Graduated with high honors. Company Dancer for Urbanity 2012-present, Has performed at Jordan Hall, the Paramount Theater, Alvin Ailey Dance Theater and more. Performed in the ACE awards. Choreographed for Emerson College Dance Co, Boston Children's Museum, Massachusetts Symphony Orchestra and more. Trained under teachers such as Jill Silverman, Nailiah Randall-Bellinger, Jeremy Howes, Marcus Schulkind, Lorraine Chapman, and Betsi Graves and has performed work from Pilobolus, Carl Flink, Andy Noble, Jaclyn Walsh, and Doug Varone.
Teaching Philosophy: Tough Love. I believe in challenging dancers to their fullest potential and supporting them along their entire dance adventure.
Loves: Dogs, Giraffes, Coffee, Crunches, Sunflowers, Feathers, Socks and Blankets
Danielle Andersen
Hometown: La-Vista, NE
Current Classes: Urban and World Dance Class at Lee Academy and Bridge Boston.
Professional Experience: I started dancing when I was three years old. I started teaching in high school and was inspired by bringing a love for dance to life within others. I was dance team captain during high school and leader of my competitive dance studio in Nebraska. I went to college in Corona, CA in 2013 for Dance with an emphasis in Education. After completing my classes I traveled with my college throughout Europe and the United States teaching dance to children in their schools. In the group we emphasized the importance of self-confidence and the arts. After travelling I moved to Boston, MA to continue my love for dance and teaching.
Teaching Philosophy: Be in pursuit of magic!
Loves: Painting, reading, petting cats, and being with friend.
Tyh Céspedes
Hometown: Salem, MA
Current Classes: Adult beginner hip hop: Monday 6:00-7:30 pm, Urban & World dance at Brooke Charter School
Professional Experience: Dancer @ Phunk Phenomenon '12-'15, Dancer @ Danza Organica '15-'17, Dancer @ Northern Lights '16-Present, Teacher @ West Concord Dance Academy '17-Present
Teaching Philosophy: Live your best life by loving what you do and learn all you can on the way.
Loves: Reading mystery/thriller/psychology/lifestyle books. Hiking, camping, kayaking. Exercising, adventuring with friends.
Dorothy Cherry
Hometown: Atlanta, GA
Current Classes: Urban and World Dance
Professional Experience: I am a graduate of the Boston Conservatory and a part of the Urbanity Company.
Teaching Philosophy: Dance is a universal language that everyone can speak. It is also a way to exchange cultures, tell stories, and spread love.
Loves: Cooking
Lea Marie D'Arminio
Hometown: Ramsey, New Jersey
Current Classes: Contemporary I, Acro I/II Friday 4:00-5:25pm
Professional Experience: Works with students of all ages - experience performing and teaching dance in Italy for 4+ years.
Teaching Philosophy: As a teacher, you never stop learning. Once you stop learning you stop teaching.
Loves: Italy, math, all things banana and peanut butter.
Alexander Davis
Hometown: Hollis, NH
Current Classes: Baby Walkers M 9, Baby Movers +1 T 3:30, Acro I/II T 4:45, Boys Dance I T 5:15, Baby Movers +1 W 9, Dance for Parkinson's Th, Urban and World Dance At Lee Academy Pilot School
Professional Experience: Urbanity Dance, Professional Company Lorraine Chapman, The Company Director of Alexander Davis Dance (ADD), Exhibited Fiber Artist, Published Memoirist, Okay Comedian
Teaching Philosophy: I believe in the importance of creating a safe yet charged space for experimentation, and exploration. The classroom exists as a laboratory. I believe in guiding students in the discovery process. All students are on their own individual journey, and it is my responsibility to facilitate those journeys while also creating a space for social development, collaboration and tolerance.
Loves: Knitting, Podcasts, Creative Non-Fiction, Activism
Haley Day
Hometown: St. Louis, Missouri
Current Classes: Baby Walkers--Saturday 9:15, Baby Movers--Tuesday 3:30, Thursday 9 Baby Groove--Saturday 10 Kids Groove--Monday 3:45, Tuesday 4:15, Thursday 3:45, Saturday 12:45 Kids Tap and Tumble--Saturday 12 Level I Contempo--Thursday 4:30 Level I Youth Company--Monday 4:30 Level I/II Acro--Monday 5:30, Thursday 5:30 Level I/II Accelerated Acro--Thursday 7:15 Level II Contemporary--Saturday 1:30 Level III/IV Acro--Thursday 8 Level III/IV/V Ballet--Tuesday 6-7:25 Conditioning for Dancers--Monday 8:00 Pre-pointe/Pointe--Tuesday 5:15
Professional Experience: This will be my fifth season as part of Urbanity's professional company, and I received my BFA in Dance Performance from University of Missouri, Kansas City--Conservatory of Music and Dance in 2013.
Teaching Philosophy: I hope to create a classroom environment that fosters an appreciation for hard work, a sense of mutual respect and support between students and teacher, and joy and wonder for the capacities of the human body in motion.
Loves: My cats (Charlie and Toaster), ice cream, music, reading, but most of all, moving
Victoria DiPrizio
Hometown: Medford, MA
Current Classes: Tap Level I/II Saturday 9:30-10:25 AM
Professional Experience: Tap Miami Spectacular dancer with Joffrey Ballet School. Musical Theatre dancer in NYC with Joffrey Ballet School. First Place Overall choreographer in 2015, 2016, and 2017 for On Pointe Dance Academy. Competitive dancer for Mary Flynn Murphy Dance Studio for ten years. Competitive dancer for On Pointe Dance Academy for five years. EDC (Elite Dance Challenge) Performance Team.
Teaching Philosophy: If you're not having fun then what's the point.
Loves: Elvis Presley, Boxing, Anything 80's, constantly quoting movies.
Thomas Doelger
Hometown: West Hartford, CT
Current Classes: Contemporary Jazz, Saturday 1-3pm
Professional Experience: Original cast member of Bill T Jones' piece "What is this Place?" performed at the Kennedy Center. Worked as a dancer in professional productions of High Society (Winnipesaukee Playhouse), All Shook Up (Priscilla Beach Theatre), and is a current cast member in The Donkey Show at the American Reperatory Theatre.
Teaching Philosophy: You showed up, so you might as well give it all that you've got!
Loves: Musical Theatre, Cycling, Music, Fitness
Jen Farrell
Hometown: Boston, MA
Current Classes: Jazz IV/V
Professional Experience: Ffaculty member with The Department of Performing Arts and dance instructor with The Department of Professional Studies Pre-College program at Emerson. She has taught dance at The Boston Conservatory, Suffolk University, M.I.T., Northern Essex Community College and College of The Holy Cross. She danced nationally and internationally for various sportswear companies including: Keds, Champion, PUMA and FILA. Jen also danced in shows opening for headliner entertainers Gregory Hines, Rita Moreno, Harry Connick Jr., The Pointer Sisters, and The B-52's.
Teaching Philosophy: Teach the student first, the subject second.
Loves: Jack, Cydney, the ocean, wine, reading, cooking.
Noah Gilman
Hometown: Newton, MA
Current Classes: Acro 1/2 at 7:15-7:55 and 3/4 at 8:00-8:55 both on Thursday evening
Professional Experience: I have been a b-boy for about 6 years. I did parkour for about 2 years. I have done gymnastics and circus arts for the past 4 years. I love doing acrobatics, juggling, fire arts, and other circus practices!
Teaching Philosophy: I have always appreciated teachers who make learning fun without losing their dedication to work hard and drive their students to do their best.
Loves: I LOVE doing circus arts. My most recent interests have been fire arts such as: fire staff spinning, fire poi, fire juggling, and fire breathing. When I'm not training, I'm probably watching various different anime series.
Flora Hyoin Kim
Hometown: Seoul, Korea
Current Classes: Urban and World Dance at Lee Academy, Tartts Daycare (Mon & Wed 4-5pm)
Professional Experience: Boston Ballet School Faculty (2014-current) Prometheus Dance Company (2015-current) Lorraine Chapman The Company (2016-2017) Urbanity Dance Company (2014-2015) BFA in Dance from University of Wisconsin-Madison (2010-2014)
Teaching Philosophy: Without love, teaching means nothing.
Loves: Church family, chocolate, laughter, Charles River, beach, losing myself in freedom.
Devon Larcher
Hometown: Providence, RI
Current Classes: Baby Crawlers Baby Groove Contemporary 1 Acro 1/2 Hip Hop 1 Select Trio Groups
Professional Experience: Bill Evans Touring Company Dancer/Aerialist with Royal Caribbean Cruise Lines Part of the Oath Dance Company Fusionworks Dance Company Living Statue with Ten31 Productions Urbanity Dance Company
Teaching Philosophy: When you challenge someone to do somthing harder then they are used to, they will always rise to the occasion. I try to push my students to give their all and always leave feeling accomplished
Alexis MIkulski
Hometown: Belchertown, Massachusetts
Current Classes: Kids Groove at Kingsley Monstessori School
Education: Emerson College, (B.A. In Journalism and Dance)
Professional Experience: Dance Workshop Inc; The Walt Disney Company; Emerson College Dance Company
Teaching Philosophy: Foster passion first, and the rest will follow.
Loves: Vanilla Coffee, Dogs, Dancing around the kitchen and anything that Sparkles!
Genny Mudd
Hometown: Easton, MA
Current Classes: Adult Intermediate Contemporary Wednesdays 7:30-9pm
Professional Experience: Full time occupational therapist. Grew up dancing at The Gold School, continued at Boston University and have been a member of Urbanity Underground for 5 seasons.
Teaching Philosophy: Let's have fun and grow together as dancers!
Loves: I love Occupational Therapy, singing show tunes, and traveling!
Jen Passios
Hometown: Lunenburg, MA
Current Classes: Level IV/V Ballet: Thursday 3:45-5:10, Level IV/V Contemporary/Modern: Thursday 5:15-6:10, Adult Beginner Contemporary: Thursday 6:15-7:45
Professional Experience: Current mover and word smith for Jessie Jeanne & Dancers. Alum of Urbanity Underground. Groove inducer at institutions throughout the Greater Boston Area.
Teaching Philosophy: Breed compassion. Feed hungry minds. Foster artistry. Revel in being a verb.
Loves: Words, Critters, Driving, Turtlenecks, Crew Socks, Thrift Stores and LOTS of Espresso
Jacob Regan
Hometown: Charlotte, NC
Current Classes: Boys Dance (Wednesday 3:45-4:25), Breaking (Wednesday 7-7:55), Kids Groove (Saturday 10:30-11:10), Improv (Saturday 11:30-12:55)
Professional Experience: Dancer with Urbanity, Prometheus, and Contact Improv Boston
Teaching Philosophy: To facilitate a laboratory setting that encourages autonomy inside and outside the classroom.
Loves: Philosophy, Video Games, and Improvising
Leilani Ricardo
Hometown: Limerick, Maine
Current Classes: Contemporary Level 3/4 Tuesdays 5:00 - 5:55 and Adult Beginner Contemporary Tuesdays 6:15 - 7:45
Professional Experience: As a teacher, Leilani has taught every age for Urbanity from Baby Crawlers through Trainee, served as the Resident Director for Urbanity Summer Intensive, and been the instructor at a dozen Communty locations. Outside of Urbanity Leilani has spent four years as a Lead Teacher for Boston Ballet's Education and Community Initiative Department and with the Massachusetts Educational Guild. Outside of the studio, she has danced with Kat Nasti Dance, served as Dance Captain and Assistant to Yo-el Cassell, and performed with various theaters through out New England.
Teaching Philosophy: Dance is for everybody and every body.
Loves: Reading, gardening, comic books, cooking & baking, chai tea, all things Wonder Woman.
Xavier Shropshire
Hometown: Dorchester, MA
Current Classes: Hip Hop Intermediate Mondays 6:30 pm-8:00 pm
Professional Experience: I have been on multiple dance teams including Synergy Hip Hop Dance Company, Concept Artists, and CrewNex. I have worked as a back up dancer for Singer Erene and Hip Hop artist Maverik.
Teaching Philosophy: Learning how to dance is about having fun more than learning 'dance moves'. I want my students to learn how music makes them move, how to manipulate that movement by improving their knowledge of music and dance, and to increase their ability to learn new choreography. My goal is to give all my students the tools they need to grow in any environment by providing knowledge and technique that I did not have when I found my passion for dance, but that I now practice every day. There is no growth in comfort. So face challenges head on and have fun doing it!
Loves: Playing sports, working out, warm weather, Netflix


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Contact information
Did you know the Texas Horny Toad is the official reptile of Texas? Yup! That's right. Not the rattlesnake! Years back horny toads could be found all over Texas. However, because of a diminishing food supply (harvester ants), horny toads are rarely seen and are considered an endangered species. Some attribute the use of insecticides to the decline of the horny toad.
At the Horny Toad Café & Bar, our goal is to honor the Texas Horny Toad by doing things the way they were done back when horny toads were common – when restaurants made things from scratch from fresh local all natural ingredients. Much like the Texas Horny Toad, restaurants that approach food in an "old fashioned" way are an endangered species. With your support, we hope to change that fact! We proudly feature all natural meats, such as Texas Waygu beef, with no added hormones or antibiotics. Whenever possible, we also use local organic produce – just like Grandma grew in her garden with no insecticides. The cost is a little more and it certainly is a lot more work, but we think the quality and flavor are worth it. We hope you agree!
- The Horny Toad Café & Bar
5812 N. Interstate 35,
Denton, TX 76207
- Telephone:+1 940-383-2150
- E-mail: firstname.lastname@example.com


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How to Install Dolby Atmos on Android Without Root, this is our topic for this article. If you are looking for the same then let you know here I am going to provide you a full guide to download Dolby Atmos apk without root and install it on any Android device. I think you have already searched a lot on internet about How to install/uninstall Dolby Atmos in Android phones, but if you was not found any working tutorial and may be they haven't provided easy explanation in their article then don't worry. This article is fulfill with your each and every query in which I will cover How to Install Dolby Atmos Audio App on Android devices running 4.3+ Jelly Bean, Kitkat, Lollipop, Marshmallow & Nougat.
Many people wants to lean How to Install Dolby Atmos on Android? If you are fond of Music, I am sure you wants to listen music with equalizer then Dolby is best for you, but it doesn't works on every phone. So, In this tutorial, I will show you How to install Dolby Atmos on Android device which you have. You will also love Spotify Premium Apk which we have provided for free. As I have checked lots of people are looking for the way to get Dobly Atmos Audio on any Android but they will not get satisfied when they are unable to find any working solution for it.
I found on Google, many people searching for queries like dolby atmos for android without root, dolby atmos zip file free download, download dolby atmos apk and how to install dolby atmos on android without root, etc… So, I planned to share all these queries in a single article and this article is all about!!
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If you are using Android device and unable to use Dolby Atmos on your Android phone, then this tutorial is specially for you. We all loves to listen music. Every Android phone have a default Music player which is pretty cool. But one of the main problem of using stock music player is, it doesn't have a quality voice and w can't listen songs according to our wish.
How to Install Dolby Atmos App in Android Running on Jellybean, Kitkat, Lollipop, Marshmallow & Nougat
Some Android users have inbuilt Dolby Atmos App in their device, but this is not a shocking feature because it's default app for many Phones. That mobiles don't need any tutorial or trick to install Dolby Atmos on Android. But, if you have any other device which doesn't supports Dobly Atmos Apk, then you can easily get Dolby Atmos on your Android with a simple trick which I am going to describe in this article. Don't worry, it's not a hard or long process. Even according to me it will takes just 5 minutes to complete your wish. Some people think it needed rooted phone or something like this, but NO there is no requirement to do such things. Here you will know How to run Dolby Atmos Equalizer Apk on any Android version running on Gingerbread, Jelly Bean, Kitkat, Lollipop, Marshmallow or Nougat.
Dolby Atmos Apk Zip File
You might start getting many issues regarding to Music, voice on your phone while listening to songs in any Music player. Many people tries different types of Music Players from Google play store, but no one from them is much useful. They doesn't satisfy you fully. Every person have a different type of view to listen Songs. Some loves Music with high Bass, while some loves normal songs. So, for this purpose, you must install Dolby Atmos on Android in your device.
Well, according to me, Android phone's default media player is designed for satisfying to normal person's needs. It shows equality for every user. You can't able to increase, Bass, Treble or anything in your song using that app. But there are hundreds of other applications available for Android phone, which allows you to set your Music voice according to your need.
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One of the best app for Music lovers is Dolby Atmos Apk. You can hear your songs according to your need using this application. It's a free app, but it's installation process is not much easier. According to me, it's a simple task, and I am sure after reading this full guide, you can also repeat same words :-p . Let you know, Dolby Atmos is default app for some Android devices of Lenovo and other mobile phones of Amazon company. But you can also enjoy this awesome app on your Android mobile. By following this simple guide, you are able to Install and use Dolby Atmos on any Android phone.
All you need is a Android phone, no matter it's rooted o non rooted, if you wants to root your Android, here is the guide for you: How to root Android without PC. Don't worry rooting is simple process, and there are many advantages of it. Well, also there are few disadvantages also, but not more than benefits. Let's come to the point and learn how to install dolby atmos on Andorid device. Method is similar for all Android phones so there is no need to ask any question that will it work on your mobile or not and all. Simply follow our guide and enjoy dolby atmos apk no root on your device.
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Some people ask why dolby atmos audio app is useful. Let me describe some features of Dolby Atmos Apk:
Features of Dolby Atmos Apk:
Here are some advantages of using Dolby Atmos on your Android phone. As I already told in above section, it's the best application for music lovers to listen your recommended song with fully satisfaction. Let me describe its benefits point wise:
- You can equalize music according to your need.
- Enjoy High Quality voice on your Android.
- Best and Simplest app with super interface.
- Available without any cost.
These were some advantages of using Dolby Atmos on your mobile. You will find more after installing it on your device, so I don't need to explain more about it.
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Let you know for some basic requirements for installing Dolby Atmos Apk on your Android.
Requirements To Use Dolby Atmos On Any Android
You must have to follow some basic requirements to install Dolby Atmos on Android mobile. Well, there is nothing special need, so don't worry about this section.
- Dolby Atmos Zip File – Download From Here.
- Custom Recovery Mode (eg: CWM/TWRP,etc.)
- Patience, and nothing much ? .
So there are the things, you need to use Dolby Atmos on your Android. Now, you are ready to follow main steps of this tutorial.
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How To Install Dolby Atmos On Android
Guys, I hope you already have looked the requirements section. If still not, then first scroll up and check out the requirements and then follow the steps given below. You aren't able to install Dolby Atmos on Android without these things, you must know for this guide. So, now if you are ready, let follow the main part step by step.
1) First of all download Dolby Atmos .Zip file on your device (Link given in the Requirements section).
2) Put this Zip file on your Phone memory or on SD card, no matters.
3) Switch off your Android and wait for sometime.
4) Now, boot your device into the Recovery Mode, by pressing Power + Volume Up + Home Button.
Every Android have a different method to open Recovery mode, so I suggest you to search on Google about your device.
5) Now click on Install from options.
6) Search and select downloaded Zip file to install Dolby Atmos on your device.
7) Let the recovery flash that file on your phone, so just wait for few seconds until it's complete process.
8) Now, Reboot your device to successfully install Dolby Atmos on your phone.
That's it guys. So it isn't a easy process for installing Dolby Atmos on Android phone? I hope your answer is Yes. This is the easiest and best way for using this app on your mobile. Now, it's completely installed on your device and you can check out Sound quality using this.
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Video Tutorial: How To Install Dolby Atmos In Any Android Device
Here is how it looks like after opening:
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How to Uninstall Dolby Atmos from Android?
Many people get tired with this application and wants to remove it from their mobile. Now, how to remove Dolby Atmos from any Android? It's not a simple task like, you uninstall other applications from your device. You have to follow some special steps for it. Here they are:
1) Download Uninstaller.zip file on your phone.
2) Open Recovery mode as you opened while installing it.
3) Click on Install and navigate to the folder where you downloaded Uninstaller Zip file.
4) Select and swipe to Flash that Zip file.
5) After flashing it successfully, reboot your device.
Done, that's it. This is the method to uninstall Dolby Atmos from Android after flashing it. I don't think its a hard task.
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Dolby Atmos Apk is the best app for all Music Lovers who loves to listen songs on their phone. What makes it more awesome as compared to our default Music Player? I think, you don't know anything about it. ? It is fulfilled with cool Audio Effects features. Your default player will not have Equalizer which it provides to you. Well, I think you have to try this once on your device to know its real use and I am sure you will love this after using once. Above I had explained How to Install/Uninstall Dolby Atmos Audio App on any Android devices running 4.3+ Jellybean, Kitkat, Lollipop, Marshmallow or Nougat version, so you don't have to worry by thinking, it will works or not on your Android version.
This is How to Install Dolby Atmos on any Android, no matter which phone you have!! You can follow this method to download dolby atmos apk on your device and use it just by following some simple steps. I also mentioned how to uninstall dolby atmos from any Android device so that whenever you feels it's boring, you can remove it with only few steps. I hope, you are satisfied and I covered all the topics related to this tutorial in this article. Now, you don't need to search for dolby atmos for android apk, dolby atmos zip file or any other related query, as we have shared all at one place for you. Are you still facing any error or do you have any doubt? Okay, no problem feel free to comment your any type of doubt regarding to dolby atmos apk without root and we will reply you shortly.
Shubham Meena


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So, it seems this year is going to contain everything that I DON'T expect.
This January I gained a skill-set that I never wanted: planning the funeral of a child.
The morning of Dec 31, our 7 month old left us. Without apparent reason or need. We muddled through a miscarraige two years before and let me tell you, the loss is the same, but it is also more. The baby we lost two years ago is named Faith to remind us to keep the (Faith). The baby girl A.J. we lost at the start of this new year. I can't seem to wrap my mind around it.
I discovered I was pregnant by (almost) chance. I have one of those 'super cool' systems that allowed 'business as usual' to commence for the first half of my pregnancy with A.J.. Christmas eve I decided to take the pregnancy test on a hunch, and was overjoyed with the result. I was pregnant! The family my husband and I want got tangible. We celebrate Faith as our first child and we love her still. This was going to be the first baby we got to hold in our arms. 'Overjoyed' falls far short.
As I said, my 'system' is odd. Instead of a due date in September A.J. was due in May.
If ever there were fairy-tales A.J. shattered them. EVERYTHING with her was perfect. I was blessed to have a home birth. It started with just an awareness of the stuff 'down there'. I went for a walk with my husband. I sat down. I told him to call the Midwife – the show was on the road. A mere hour and fifty minutes (yes, 1:50) later A.J. was born healthy and perfect. There are no words to describe the awesomeness of holding a baby in your arms for the first time. Ecstatic, amazed, bewildered, overjoyed, 'cloud 9', flying, all fall short of the first moments. I cried with joy.
As early as two months A.J. was able to stand on her own. Not just stand, but stand on our hands and balance. It was SO cute! She loved the 'freedom' of her exer-saucer. A.J. was fascinated by the wind blowing through the trees outside. The little girl both watched her dad and got giddy when he came home. She learned that dad's toiletry kit was important, and was even able to distinguish toothbrush, toothpaste, and floss – and then proceeded to try to use them. A.J. would fall asleep while in her cloth carrier and close to mom's heart.
She reveled in just living, and challenged us to do the same.
Anne was a perfect attendee at a conference we attend yearly and even won an award for 'youngest attendee'. Was so soothed by a trip to the beach she fell asleep to the sound of the waves – a girl after her mothers heart. Anne and we, her parents, got to experience some of the greatest firsts together, a friend's second birthday, first 'big girl' food (sweet potatoes), road trip (Las Vegas, then San Diego), fingers petting a cat, rain, pumpkin patch, snow, Halloween, Thanksgiving, phone call to grandma, Christmas. All amazing and cherished. All far too few.
The morning of Dec 31 my husband, as per usual, checked on us – his wife and little girl. That was when, though still pink and warm, he realized that our daughter was no longer breathing. It must have been within seconds. He shook me awake and immediately started CPR. All of the classes and practice we have both taken in the rescue effort didn't seem to matter.
We live in a small town and the closest paramedic is just a couple doors away from us – she was the first on scene within minutes.
Our little, sweet baby left this world in our hands.
I have so much more that I want/need to pour-out…. just can't seem to make my fingers work at this moment…..
Anne Julia Grace W., was and is the most amazing person I have ever met! It breaks my heart that I can not hold her. …. can't type more now for lack of vision for proof-reading…. ….. bear with me…….


text:
Fleet safety
Your review: All the equiptment I need in 1 kit is a great idea, but the metal box is so flimsy around the latch area that it wants to bend out of shape instead of latch properly. Good concept not so good execution.
1 person found this review helpful


text: Artist and producer MILO VELOUR introduces his new style of sound with new single "Time Zone" showing his versatility and how much of an artist he truly is being that the track is self-produced. He delivers a track that we can vibe to with a whole lot of energy. Just in time to get hyped for his upcoming release of EP, "#PIMPNAMEMILO" which you will find premiered on BLUNTIQ later next week, stay tuned but until then bump the track below!


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The case after Zhao Baishi was promoted to prefect of Xi'an, his head was still trying to clarify the officials. But Mr. Zhang told him to be a little pragmatic and to pay more attention to Du Mingli's movements. Du Mingli saw Gu Yue return for medicine closed, speaking of Hu Cunzhi times, because Wu Yuwen did not know why he wants to leave the trap for things. Today, Du Mingli had not NianJiu love for him around, but Hu Cunzhi will not be closed, but by a sword the Lord Beller.
Be alive with a soul
February 19, 2017 at 09:05
Shen Sihai saw his son lying sluggish and was trying to swear. But Mrs. Shen said that the former most disobedient son began to work hard. He gave birth to a lot of pity in his heart, and told the lady to cover his children with clothes.
Fathers who hurt the child
February 15, 2017 at 14:31
Zhou Ying did not know the facts, but also try to persuade Wu Yuwen to retreat. Unexpectedly, Wu Yuwen by the recent events at her, was very angry and disgusted, hastened to tell her to get out. It's hard to take it now. He doesn't want to implicate this daughter-in-law and his grandson in his stomach. It was the last thing he could do for his relatives before he left. Zhou Ying heard his father's death on his own.
Chinese student bought mansion in Canada
February 12, 2017 at 19:26
Mr. Zhou thought Zhou Ying would change his mind. He didn't expect to be scolded. Since then, he has to walk on his own. Shen Xingyi returned home, her head. I didn't think that Zhou Ying looked down on himself so much, yes, even daddy was not so angry. So, as the master of Shen's family, is it a good thing to do? Early in the second day, Xing Sheng moved to his own shop and began to work with dirty work.
Zhang Ma said last night "burglars" thing, the tone is very ambiguous, Mrs. Wu doubted my ears. She found Wu Yuwen, trying to remind the old man to guard against this daughter-in-law. And Wu Yuwen knew Zhou Ying's temper, but let people listen to Mrs. Wu less talkative. He is hoping the capital letter did not come, but from the Butler got the latest tipao. It is an ancient musical instrument Liu adults imprisoned, which means it is self-evident. Wu Yuwen saw a catastrophe of Wu Jia Dong lighting accompanied by peals of thunder, is above the hospital circling, ready to devour the wealth and human life.
Some sentences that break children
February 08, 2017 at 13:40
Zhou old four heard the movement, thought Zhou Ying had no way to stay and thanked Xing Sheng. But at the moment the master dandyism inside a dejecting, seems to be that a call stunned. For the first time in life, Xing Sheng moved to reflect on whether he was nothing, as if the girl said nothing.
Celebrity parents
February 08, 2017 at 13:31
Xing Sheng shift is a cup of tea on wake up, found himself has blocked the mouth. In front of the head for a long time the woman hands beat him without force, laughed at him nothing. He can not refute, only listen to the girl's words sharp teeth. One sentence is to say that even if death does not need him to save, he warned him not to harass again.
The population of India will surpass China
February 06, 2017 at 15:25
Xing Sheng moved up the tree, jumped down the wall and came to Zhou Ying's house. When he opened the door, while Zhou Ying did not respond, he rushed over to cover her mouth and gently said to save her. Xing Sheng moved a heart in front of Zhou Ying at the moment, and he thought the girl would believe himself or be moved.
That bloom on a perfect circle stills (Shen Xingyi enter Wu Zhou Ying Jia Dong hospital found to take her away)
How to integrate into the collective
February 04, 2017 at 18:15
At the fourth week left right think, find Xing Sheng, let him think of a way to persuade daughter Wu fu. Although Shen Xingyi is happy to see the new bereavement of his enemies, he also knows the depth of the deep wall of the high courtyard, worried that Zhou Ying has no money and no power will be bullied. He really cares about everything that is related to the girl. Until now, he did not have a trace of Zhou Ying, but he was happy to accept her again, to cover the wind and rain for her.
Rebirth after a car accident
February 03, 2017 at 21:09
Suddenly, Wu Yuwen face a smile, then laugh. After all, the son of blood there is hope not have qualified successors. What he will pass the strong wind and big waves. Zhou Ying was not familiar with it, and when he fainted and woke up, he wanted to go out and breathe, but he opened the door to see Wu Yuwen. She sheepishly and father-in-law said he is not a bane, no harm Wu hired. Wu Yu has been unusually calm heart, comfort her, had gone.
That bloom on a perfect circle stills (Wu Yuwen big thank God Wu's post)
The average income is surprising
February 03, 2017 at 11:47
After a day of crying, Zhou Ying sat on the bed without a word. Mr. Zhou, sitting next to him, told her patiently that all people were actually passing guests. They had to be scattered sooner or later, but it was just early and late. When we get together, we should be happy and happy. When they are scattered, they do not think about who, and they go to the next station to find new happy. Though Zhou Ying had heard these words, she could not hear it. Wu's good, Wu's tenderness, Wu's intimate, no one can be compared to. How does she give up? Even if there is a lot of next stop, her heart is always there in Wu, wandering, lingering, hate can not be entangled for a long time, a little longer.
That bloom on a perfect circle (Zhou Zhou Ying four stills persuaded to open some)


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MyComputerCareer Announces I.T. Class Start Dates for the Rest of 2017
An innovative adult technical school, MyComputerCareer delivers I.T. Training Programs on a 30-week or 42-week platform, with I.T. class start dates at both their LIVE Online campus and at its seven campuses in Indiana, Ohio, North Carolina and Texas. MyComputerCareer will offer five different options to begin your I.T. career during the months of November and December, with specific program information and start dates found below.
Information Technology Systems Administrator Program
The Information Technology Systems Administrator Program (ITSA) is a foundational I.T. program that positions students to earn up to 9 in-demand I.T. Certifications from Microsoft, Cisco and CompTIA. The ITSA courses will be held on all seven MyComputerCareer campuses, as well as offered online through the school's LIVE Online Internet Distance Learning program. Start dates for the ITSA course are:
- November 17, 2017,
- November 20, 2017,
- November 21, 2017,
- December 11, 2017 and
- December 12, 2017
Information Technology Security Systems Program
I.T. course designed for students interested in specializing in a career in I.T. Security that positions them to earn advanced I.T. Certifications from Microsoft, Cisco, CompTIA and EC-Council partners. The start date for the ITSS program is
- November 20, 2017
"When students complete these MyComputerCareer program, they are prepared to earn valuable I.T. Certifications in areas ranging from basic computer repair and troubleshooting to Operating Systems, advanced networking and Cyber Security," said Tony Galati, Founder and CEO of MyComputerCareer. "These certificates allow anyone to jumpstart their I.T. career, even those with four-year college degrees."
MyComputerCareer graduates who earn two or more I.T. certifications and complete a series of employment workshops included in their programs are eligible for Lifetime Career Services from the school. These services include career placement assistance, resume and interview preparation. MyComputerCareer also gives its students and graduates access to a large network of employer partners.
In addition, active military and military veterans are able to utilize their GI Bill™ benefits including MyComputerCareer's Interactive Distance Learning (IDL) program.
About MyComputerCareer
Launched in 2007, MyComputerCareer provides technical training, certification preparation and job placement support for adult learners looking to enter the Information Technology industry, as well as professionals seeking career advancement. Based in Holly Springs, North Carolina, MyComputerCareer is an innovative technical school with I.T. certifications taught online and at its seven campuses in Indiana, Ohio, North Carolina and Texas. Students who complete MyComputerCareer's Information Technology program earn highly valuable I.T. Certifications in areas ranging from Operating Systems to Computer Networks and Cyber Security.
GI Bill is a registered trademark of the U.S. Department of Veterans Affairs (VA). More information about education benefits offered by VA is available at the official U.S. government Web site at http://www.benefits.va.gov/gibill.
Check MyComputerCareer Out!
Want to see more MyComputerCareer testimonials and reviews? Or are you looking for I.T. certifications like Comptia A+, CompTIA Net+, CompTIA Server+, CompTIA Server+, CCNA, CCENT, Microsoft Certified Professional (MCP), CEH and others? Come on over and check us out!


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Event details
- October 18, 2017
- 7:30 pm - 8:30 pm
- 2550 Eisenhower Ave, Suite B205
- 4849280475
Join us for our Inaugural Explorers course for Middle school students entitled "Loving Him is Knowing Him" , this is course 1 out of 6 courses.
The best way to approach studying the Prophet's life is through the lens of his character traits. A Muslim can truly claim his love for (ra) if he attempts to follow the manner and life-style of the messenger of Islam.
Program objectives:
Explorers is a program tailored for the middle school student. It is comprised of 6 courses, taken from grades 6-8. Students may join in any time. Students will go a step further and learn about their deen in depth, and at their grade level.
Requirements: Grade 6-8 (or home school equivalent), boys and girls
Course Schedule: 12 weeks, beginning September 20th.
Tuition: $149
Taught by Br Ibrahim Souadda


text:
I went on a laning trip today, to be quite honest I forgot about it until last week, it was with Northwest4x4 organised by the infamous GED (who will never be a member here) he is my mate and Ive told him, so its cool
Well where do I start, ole Phil Sir Doris was leading a group, a few tricked up Discos and a standardish Isuzu pick up, totally standard SWB Shogun V6 another Pajero LWB V6 tricked up Jiminy a Vitara a couple of Fronteras and a rather special V8 Disco with a Jag engine and supercharged pushing 490bhp.
We split into groups at the Ponderosa on the horseshoe pass, all went well till we the first group got to White Stones.
I hit a few failed attempts to get through the snow, so we/GED dug out some routes, the SWB Shogon, on road tyres but with lockers locked got up after half a dozen attempts, we then let a group of LR's though, they where seriously tricked up, struggled but did it.
The v8 supercharged Disco went for it but to be honest with fat tyres and to much power kept spinning out, even near tickover, then the power steering hoses split (A brand new goodrich hose too) so her was homeward bound.
The pick up and jimny kicked like hell and got through, had a go and it sailed, noisy but fun, poor engine
We then went onto splashy lane, where another group had problems at a junction with snow so we bunched our two groups up, we got to the end of that then split again only to bunch up at a fantastic lane, I was leading but we hit a problem, there was a slope to the end of the lane and at least a three foot bank of frozen snow that seemed to have been dumped at the end buy a plough or something.
After a few attempts it was clear I wasnt getting over it and it was hollow so the wheels just dropped into a hole.
After lots of digging and packing and a couple more attempts I made it over, a couple of other cars followed with much roar of engines and catching of air and bumper bashing onto the ice but made it, then poor old Phil hit the bump wrong and as the passenger side wheel landed it was on lock and there was a horrible bang, my first thought was a diff blown but as soon as I saw the wheel it was a very very bent track rod, we tried to straighten it but Phil had to be towed to level ground and it then snapped, he has parked it up safe and is repairing it in pure Phil style tomorrow
Phil and Merely joined me and GED in my car for the remainder of the afternoon (they learnt a GED lesson, sorry guys I did warn you ) and did some more fantastic lanes, oh and it was great having three navigators in one car
Damage score.
Disco, smashed rear window,
A red Frontera, snapped tie rod,
My Frontera, major incident with a dodgy drivers window (fixed)
Disco rear light guard and spot light ripped off.
Jimmny squiffy spot light.
Disco blown steering hose,
Jeep silly diff (dint make the start)
Thanks to all and Phil you took the set back like a man...I would have cried, but when you break it you do it spectacularly
Pics, didnt take many.


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Discover Boracay
The small island of Boracay has long been lauded by the international community for its beautiful landscape and stunning beaches. Its growing reputation has led to more and more developments being made to the island, which is now beginning to gain an additional reputation as one of the best party areas in the Philippines.
Before the arrival of the Spaniards to the Philippines, Boracay was home to the indigenous Ati people, who farmed and fished the land and sea for centuries. As the settlement grew larger, the people of Boracay became more diverse, yet continued to depend mostly on fishing and coconut plantations as their form of sustenance through trade. Its status as a tourist hub first arose in the 1960s-70s, as it became a favourite spot for local families looking to holiday in the area. As word spread, first around the Philippines, then around the world, Boracay became a major destination for discerning tourists looking for play and relaxation.
As in the rest of the Philippines, Boracay is a predominantly Roman Catholic area. Like in many other regions of the Philippines, beliefs from pre-colonial times and European religious rites have been syncretised and given origin to unique feasts and religious celebrations. One of such festivals is the Ati-Atihan Festival, similar to the Sinulog Festival of Cebu, which is celebrated every January in nearby Panay, with a smaller celebration in Boracay.
As Boracay has been a major tourist destination for some time, its indigenous cultural influences have mostly been subdued under a wide variety of influences from around the world and from other regions in the Philippines. However the original inhabitants, the Ati tribe, are still around—you may spot some of them selling handicrafts along the main beach. Support them when you can.
- Believes in concept of face
- Touching is welcomed, handshakes and hugs are common as greetings, as well as beso-beso, or air kisses on each cheek
Boracay Island is approximately seven kilometres long, with a total land area of just 10.32 square kilometres. It is located across a small strait from the jetty port at Caticlan on Panay Island, which generally serves as Boracay's main entry and exit point. The weather in Boracay is divided into two seasonal weather patterns – the first is characterized by a cool northeast wind (which lasts from about October to June) while the second (lasting the rest of the year) is characterized by a south-west monsoon. Daytime temperatures range from about 25 to 38 degrees Celsius.
This is a popular island destination for a reason. Boracay has everything an island lover could want, from pure white silky sand, to lines of palm trees dotting the horizon, to a beautiful mountain range – and that's just on land. Under the sea, divers and snorkelers can enjoy the sight of a wide variety of marine sanctuaries, each offering coral reefs and sea life galore.
Wild life
Much of the most interesting wildlife and nature in Boracay is to be seen underwater. Home to a unique range of sea life milling around the pearlescent coral gardens under the sea, try your best to go island-hopping (and into the water) to best experience the marine adventure that awaits for all who dive into Philippine waters.
Before you go
- Language: Tagalog, officially Filipino, an Austronesian language distantly related to Malay
- Currency: Philippine peso (php)
- Time Zone: Philippine Time Zone, utc+8
- Voltage: 220
- Electric Socket: Type A/B/C
- Sim cards are sold everywhere in the Philippines
- The biggest mobile network operators are Globe, SMART, and Sun
- A sim card itself only costs about $1, but it is advisable to put it around 1,000 pesos if you are planning to make more international calls or use lots of data.
- It is quite easy to find atms in Boracay
- Exchanging cash often leads to better rates than just withdrawing from an atm
- Transaction limits are about 10,000 pesos per withdrawal, and 20,000 pesos maximum per day.
- During high season, it is quite likely for many of these machines to run out of cash
- Sisig: Chunks of pig head and liver seasoned with kalamansi fruit and chili peppers. Trust the Guru, it's better than it sounds!
- Sinigang: Sour, tamarind-like soup base mixed in with chunks of whatever you like: choose from fish, pork, shrimp and beef.
- Kaldereta: Tomato paste combine with cuts of pork, beef or goat.
It's up to you how much you'd like to tip when in the Philippines, although it is common courtesy to leave spare change when you can.
Taxis: If the driver leaves the meter running and gives you decent service, it's reasonable to tip 10% of the fare as a sign of appreciation.
Tricycle taxis: there is no need to tip the driver as ideally you must have negotiated a fixed price beforehand before starting on the trip.
Restaurants: A general rule for tipping in restaurants is to do so whenever there is no service charge added to your bill by the restaurant. There are no real rules as to tipping.
Hotels: Try to give the bellhop or concierge a small tip when possible. When staying in better (brand-name) hotels, be aware that this kind of tipping is often expected by hotel employees.
- Suggested vaccinations: hepatitis A and typhoid
- As in much of the Philippines, the hospitals available in Boracay are more like 'clinics' and can only hope to stabilize patients in serious condition, in order to transport them to better hospitals in more urban areas.
- As in every tourist-heavy destination in the Philippines, always keep your valuables close and watch out for pickpockets. Most locals are very friendly and will treat foreigners well, so treat any strange or prodding behaviour with the suspicion it deserves.
Emergency Line: 117
Ciriaco S. Tirol Hospital (public): Balabag, Boracay, Malay, Aklan, Tel: (+63) 36 288 3041
Metropolitan Doctors Medical Clinics (private): Ambulong, Sitio Manoc-Manoc, Boracay Island, Malay, 5608 Aklan, Tel: (+63) 36 288 6357
Tourism Board: Boracay Main Road, Balabag, Boracay Island Malay Aklan 5608, Tel: (+63) 36 288 3689, www.tourism.gov.ph/pages/default.aspx
- Hello (in general): Mah-boo-hi
- Excuse me. / Sorry: Mah-wah-lang-gah-lang-poh
- Thank you: Sah-laah-mat
- You're welcome: Wah-lang anooman
- Good morning: Mah-gandang oo-mah-gah
- Goodbye: Pah-ah-lahm
- How much is this?: Mag-kahno-toh
- Cheers! (Toasts when drinking): Tah-guy
- Bon appetit!: Mah-boo-ting gah-NA
- Where's the toilet?: Nah-sah-aan ang CR?
- Help!: Too-long
- I understand: Nah-i-in-tin-di-hahn koh
- I don't understand: Hin-di ko nah-i-in-tin-di-hahn
How to get into this area, and how to get around it!
There are two airports nearby the island: Caticlan (or Godofredo P.Ramos Airport) and Kalibo International Airport. Upon landing here, you will then need to either take a tricycle or walk to the Caticlan Jetty Port in Malay.
The best way to use a ferry to get to Boracay is to take one of the few ferries that leave from Batangas Port directly towards Caticlan Port.
These little motorized tricycles act as the island's taxis, and fares for them are fixed according to distance travelled. Unfortunately, the dearth of tourists has led to many sly drivers trying to take advantage of tourists – try to make sure you pay the fixed price, and don't get tricked into haggling over the amount to be paid.
These flexible vehicles can be rented anywhere on the island quite reasonably, and are the best way to get around the island in a flexible manner. However island traffic may be difficult to handle due to the aggressive nature of tricycle drivers here.
Bikes are available for rent at several locations along White Beach. This is due to the beach being off limits to motorized vehicles
Things to see
Top sights
The top locations to visit in this destination.


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This is a SPoof On Comic-Con... I've said it (Comic-con) so much That I started to hear my self say "Commie-Con". I then thought it would be a funny thing to see as an advertisment. So, if there were a communist convention, this is How I imagine it would best be... more »
- June 22, 2008
- 2.5k Views


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Just wrapped up thos logo for Crabskull. Crabskull produces dark and leftfield hip hop and downtempo beats on the MPC4000 with a decidedly darker and more horror themed sound and vibe to them. Really great stuff.
He wanted something rather metal themed and along the lines of a couple other logos I'd completed, and I took it upon myself to inject it with a more forward horror vibe upon checking out his music. This was a fun logo to work on.
Another satisfied Canadian client!


text: The Applicrazies Group meets on the 4th Wednesday of each month at 9 AM at the Mabank Fire Station. The group is working on "Funky Chicken" applique blocks. Each month a new chicken block is introduced. If you like to applique or want to learn how to do hand applique, come join us for this fun get-together.


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Audio interview: Usama Alshaibi discusses American Arab
August 2, 2010 5:52 pm
Usama Alshaibi will present exclusive scenes from his new documentary American Arab on Thursday at a party fundraiser in Chicago (Get tickets and information). This important film needs you support! To learn more about Usama and the project, click here to listen to this interview between him and Radio Chicagoland's Ray Hanania.
Related Films
American Arab
With a noted tradition of nurturing emerging talent and acting as a leading voice for independent media, Kartemquin is building on more than 50 years of history as Chicago's documentary powerhouse.
Kartemquin is a 501(c)3 not-for-profit organization. Guidestar
© 2018 Kartemquin Educational Films
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"When in Greenland she kayaked across five miles of storm-tossed water, dodging icebergs. Landing safely on the beach, she collected a reindeer skull to bring home."
First there were storytellers; then the cave painters added to the stories, and illustration was born.
Using linoleum printmaking techniques and optional watercolor, this workshop will explore the ways in which you can bring to life your story, poem, favorite quote, or memory. During the process, you may realize that there is more to your story than you ever imagined; this workshop will help you find the perfect image to enhance your text.
All levels welcome. Bring a text if desired, or just your stories and memories.
Suitable for all levels; no experience necessary! Ages 12+
Carol Zaloom, artist and illustrator, makes hand-colored linoleum prints. Her client list includes Random House, David Godine, HarperCollins, Tower Records, Hampton-Brown, Yankee magazine, Sky & Telescope, the State University of New York, Bard College, the New York City Parks Department, and many artists and arts organizations throughout the Mid-Hudson Valley.
Carol's studio is situated in a stone-and-timber house built by an Irish quarryman in 1852; in the 1930's it was home to Saxton Fells School of Art, owned by A. A. Champenier, a WPA muralist, and in 2008 it received Historic Landmark status from the Town of Saugerties.
Among Carol's prints are depictions of mythological creatures, Japanese fairy tale motifs, portraits of great writers, landscapes, and studies of birds and animals (including work inspired by the Paleolithic painters of prehistoric Europe).
Carol's painted baseball, The Garden of Eden, is in the private collection of John Thorn, official historian for Major League Baseball and author of Baseball in the Garden of Eden. Other painted baseballs by Carol Zaloom are in the private collection of Tim Wiles, director of research at the National Baseball Hall of Fame and Museum in Cooperstown, NY, and author and former big-league pitcher Jim Bouton.
In an effort to maintain our non-toxic environment, the Woodstock School of Art does not permit the use of turpentine or mineral spirits in the painting studios. Additionally, please refrain from wearing perfume, cologne or scents of any kind. Learn more.
$360 ($330 tuition + $30 lab fee)
February 15–17, 2018, Saturday–Monday, 9 AM–4 PM


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The temperature is starting to heat up here on the East Coast, which means that wedding season isn't far behind. If you're one of the lucky lovebirds planning a summer wedding in Maryland, consider the importance of your transportation. Here are four wedding planning tips to ensure that your wedding day goes smoothly.
Provide Cold Beverages
Your wedding might fall on a hot, sticky summers night. Keep your wedding party happy by providing cold beverages like bottled water, lemonade, or champagne. This is an important detail that's not to be overlooked. You don't want to be parched when you finally say your vows!
Book Early
Summertime is a popular season for weddings, which means that many transportation companies fill their books quite early. Once you've established a wedding date, book your transportation as soon as possible. Research your options and call ahead for an estimate.
Consider Transportation for Guests
Obviously, you and your spouse need a ride to the wedding, but have you considered offering transportation for your wedding guests? Providing transportation between the venue and the hotel is a great way to show your appreciation for your guests, and to ensure that everyone makes it to the ceremony on time!
Extraordinar Limousine Inc. is one of the most professional companies in the business. We have one of Maryland's largest and most diverse selections of vehicles which enable us to provide our clients with the professional and reliable service they expect and deserve.
Our commitment to customer satisfaction is what makes us successful. We provide safe, distinctive, comfortable, and reliable travel services in the Baltimore, Virginia, and D.C. areas. We only hire the best drivers and perform extensive background checks before ever letting them behind the wheel. Not all other services can say the same. To find out more about renting a vehicle from a reputable company, please call our office at 410-437-8200.
"Let us spoil you!"
Tags: Maryland Wedding, Summer Wedding, wedding transportation


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Hotels in NEWPORT, Newport
The Queens Hotel Newport- a JD Wetherspoon Hotel
The Queens Hotel Newport- a JD Wetherspoon Hotel online: information and bookings
The Queen's Hotel is a grade II listed building which was built in 1863 soon after Bridge Street was laid out. We are ideally placed within the city centre being only 2 minutes walk from the main train station and plenty of car parking available in the area. We have 29 individual bedrooms and all have en suite shower facilities. All of our rooms include tea and coffee making facilities hair dryer and digital televisions. This hotel adjoins a Lloyds No.1 bar which plays music in the evening. In certain rooms music may be heard during the evening bar hours. We are ideally located only 5 minutes off Junction 25A of the M4 and 2 minutes walk from Newport train station. There are train connections to Cardiff Swansea Birmingham New Street Manchester Piccadilly and London Paddington.Cardiff is only 20 minutes away by car and 15 minutes by train which is ideal for anyone planning a trip to the Millennium Stadium or concerts at the C.I.A. We are also less than a 10 minute walk from Rodney Parade the home ground of The Newport Gwent Dragons and Newport RFC.
Rooms: 29
For more detail about The Queens Hotel Newport- a JD Wetherspoon Hotel or to book online click here
In case of alteration, please check prices, opening times and any specific important information before booking or visiting


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Online Middle School Overview and Course List
Free Classes for Wisconsin Middle School Students
eAchieve Academy provides free online classes for middle school aged residents of Wisconsin. Chartered through the Waukesha School District, eAchieve Academy is an educational option available to all state residents through Wisconsin's open enrollment program.
Tuition is free of charge, and we provide you with a free laptop. You do not need to return your laptop at the end of the school year—you get to keep it.
Besides the free laptop, eAchieve Academy also gives every student a $60 stipend for internet service after each semester.
Top notch, tuition-free public education fitting your student's unique requirements is available, regardless of where you live in Wisconsin. Don't miss out on this opportunity to give your child the education he or she deserves.
Traditional Schools Are Not the Best Fit for Every Student
Traditional middle schools implement a top-down, one-size-fits-all education model. They organize a plan for every student as if they are all the same.
For some students, traditional schooling is not the best fit. Gifted, talented, working and medically challenged students are all forced to conform themselves to one model.
eAchieve Academy knows every student is different. Children learn at varying paces and ought to be taught accordingly. Students proficient in a particular subject can progress faster through the curriculum than the standard rate. Those who need more time to absorb the subject matter deserve the time they need to succeed.
Our online middle school program conforms itself to your child—not the other way around. With eAchieve Academy, your child will receive the flexibility necessary to excel in class and in life.
Online Middle School Provides a Supplement to Homeschooling
Parents who homeschool their children often feel overwhelmed by the tremendous responsibility of being teacher and parent.
While eAchieve Academy is not a substitute for a homeschooling program, it is an excellent supplement. Our online middle school helps parents by carrying the weight in subjects the parent is struggling to teach or courses not offered by the homeschooling curriculum.
Students are given access to live sessions affording them real time interaction with teachers and other students.
Pace charts guide students' progress through the curriculum, letting parents know the speed at which students should proceed to avoid falling behind.
Online middle school provides homeschooling parents with a happy medium: students get the flexibility afforded by a home schooling environment, but are not 100% dependent on their parents' teaching skills and the chosen curriculum.
Give your child the support they need to complete a comprehensive, homeschool K-12 education without sacrificing parental oversight. Supplement their homeschooling with eAchieve Academy's online program and help them develop into tomorrow's leaders.
Read Online Middle School Reviews from Students, Parents, and Teachers
There are a lot of school choices open to Wisconsin middle school students. A great way to tell which are good for your child is reading reviews from other parents and their children.
eAchieve Academy's online middle school has received glowing reviews from former students and their parents.
Our teachers embrace the chance to connect with children who struggle to be reached by traditional schooling.
Students have voiced appreciation for the flexibility offered by online courses. Establishing your own pace means more time can be spent on projects demanding it and less time is necessary for courses students find easier. Many others note the lower levels of social pressure found online. There is no worry about how to look or what to wear.
Parents with special needs students are thrilled with the services provided by the eAchieve Academy. Our full-time special education teachers can adapt the program to fit your child's educational plan. Students who have trouble conforming to traditional schooling thrive at eAchieve Academy.
Wisconsin Online Middle School Curriculum Includes Core Courses
eAchieve Academy provides students with all the core subjects found in traditional schooling—math, language arts, science and social studies. The fundamental middle school curriculum remains intact.
Your child will not miss anything academically by transferring to our online middle school.
What distinguishes eAchieve Academy from the traditional model is the flexibility of our coursework and availability beyond the traditional model.
Our online middle school also features a diverse selection of elective classes such as Digital Imaging, Music Appreciation, and Business Ventures. If certain conditions are met, students can even earn high school credit for middle school courses.
Give your child the opportunity to receive a comprehensive, online, public K-12 education in the state of Wisconsin.
Pros & Cons of Online Middle School
Online school, just the same as traditional school, is not perfect for every kind of student. Parents must weigh the pros and cons of online education when deciding what's best for their child.
Students enrolled in an online program must develop strong time management skills, practice discipline and remain motivated on a day-to-day basis.
The reward for maintaining dedication to eAchieve Academy's online program is a personalized and flexible educational experience and lifelong skills. Students who optimize their course scheduling have more time to spend on valuable extracurricular activities important to them, whether it be work, athletics, developing musical talents or focusing on the arts.
Students motivated to educate themselves and keep up with their pace charts earn a hugely rewarding educational experience not found in traditional schools.
Course Catalog Includes Electives in Languages like Spanish, French, and German
Many traditional schools offer some electives at the middle school level, but few match the breadth available from eAchieve Academy.
Our online middle school features several electives, including diverse options for foreign language studies. Languages are most easily learned and ingrained early in life—eAchieve Academy offers middle school-level students a chance to begin earlier than possible in many traditional institutions.
Spanish, French, German and even Latin are all offered to interested students, giving them a head start on their high school language courses.
Our online middle school electives courses feature introductory classes in digital arts, keyboarding, business ventures, and technology.
Enroll in eAchieve Academy's online program, and your child will be able to choose from a diverse selection of course offerings to build a personalized educational plan.
Online Middle School is Part of our Complete K-12 Program
Online education is not just for high school. With eAchieve Academy, you may start your child at any level of our comprehensive K-12 system and they can remain in the online school program until they graduate high school.
Enrolling early in our program gives your child more time to build skills necessary to thrive in online school and life.
Class organization and structure remains a constant throughout our online school experience. The jumps from elementary to middle to high school are far less jarring for those enrolled in eAchieve Academy than they are in traditional schools.
Sign up for eAchieve Academy's free online middle school classes to give your child a completely free, K-12 public education.
Contact eAchieve Academy to learn more about our free online middle school open to all Wisconsin residents.
|View Full Course List


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Servant Leadership Servant leader is servant first – not that literally serving tea/coffee or snacks. Objective of this is to enhance and increase teamwork and personal involvement. A servant Leader is one who Build trust Empowers team Encourage them to achieve the next level Empathetic Ethical and caring Humble and socially aware I remember while working in one of the scrums when everyone in the team felt bored of attending daily scrum at same place every-day, which is when our...Read More
Why we have so many managers in our organization. You don't know? Let's explore why? One of the biggest reason is merger and acquisition. Company not only acquire business but also acquire people. We can't do much about it. What else? 2nd reason to resolve dependencies, conflict and help team to stay focused on commitment. Seriously? I usually see four kind of bottlenecks in software development life cycle and organization hire managers to resolve those bottlenecks. Requirement management and prioritization...Read More


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Printable PDF
Vendor: Cisco
Certifications: CCDA
Exam Name: Designing for Cisco Internetwork Solutions
Exam Code: 640-863
Total Questions: 515 Q&As
Last Updated: Jun 27, 2016
Exam retired ,new exam code replace: 640-864
as it was impractical. Othe. rs dressed more plainly men in tunics and hooded cloaks, 640-863 demo women in colored silks. Whores or priestesses, most Designing for Cisco Internetwork Solutions like this far east it was hard to tell the two apart. Back behind the benches, trading 640-863 test japes and making mock of the proceedings, stood a clot of westerners. Sellswords, Tyrion knew. He spied longswords, dirks and daggers, a brace of throwing axes, Cisco 640-863 exam mail beneath their cloaks. Their hair and beard. s and faces marked most for men of the Free Cities, but here and there were a few who might have been Westerosi. Are they buying Or did they just turn up for the show Who will open for this pair 640-863 exams Three hundred, bid a matron on an antique palanquin. 640-863 demo Four, called a monstrously fat Yunkishman from the litter where he sprawled like a leviathan. Covered all in yellow silk fringed with gold, he looked as lar. ge as four Illyrios. Tyrion pitied the slaves who had to carry him. At least we will be spared that duty. What joy to be a dwarf. And one, said a crone 640-863 in a violet tokar. The auctioneer gave 640-863 dumps her a sour look but.
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Setting Performance Goal Examples
Beginning immediately I will make a minimum of twenty-five cold telephone calls daily to introduce myself and the types of insurance policies our Company offers and I will invite them to receive a free cost comparison. I will keep an accurate log of the telephone calls made on an excel spreadsheet. Included on the spreadsheet will be the person's name, address, and telephone number.
I will also attempt to get the number and types of automobiles, qualified drivers (ages and sex if possible) in the home, and distance from home to work.
Finally on the spreadsheet will be a rating of interest and comments section to determine type of follow up required.
I will know that I have been successful when I have achieved at least an average of a 2% success rate from my daily cold calls.
I will research and schedule myself for a Microsoft Office Course that will focus specifically on Power Point, Excel, and Outlook. I will enroll and begin this course within the next three months or sooner if possible.
Leading up to the class and during I will develop a meaningful project that will include using all three aspects of Microsoft Office in my position. I will report my progress to my supervisor on a weekly basis, as well as, requesting feedback from them.
I know that I have been successful when I can show that by using the knowledge learned in the training course I have become more productive and accurate in my position.
I will reduce food costs by 10% or more so that the total food costs of the operation do not exceed 33%.
In an effort to accomplish this I will begin daily training sessions with the kitchen staff on the following topics;
1) Selection, inspection, and preparing of fresh vegetables
3) Proper cooking techniques of fresh meats; rare, medium rare, medium, etc.
4) Making and preparing fresh pastas
5) Proper storage of fresh foods in coolers
Thank you for reviewing this article on Setting Performance Goal Example - Return to a Performance Improvement Plan


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England Premiership : Everton 2-2 FC Arsenal
Everton looked to repeat their opening home match win against Arsenal last season when the Toffees defeated the Gunners, but instead had to settle for a 2-2 draw at Goodison Park today in Week 2 of the England Premiership 2014 – 2015 campaign after Roberto Martinez's side threw away a two goal lead at the end of the clash.
With World Cup winners Per Mertesacker and Mesut Ozil on the starting line-up, the Gunners were hoping to get revenge for last season's defeat, but had to settle for a draw and only 1 point from the matchup.
Aaron Ramsay scored the equalizer with an assist from sub Santi Cazorla with only seven minutes to go, and Olivier Giroud came through for Arsenal heading in an equalizer in the 90th minute with an assist from Nacho Monreal.
Arsenal next face Turkish side Besiktas on August 27th at Emirates Stadium in the Champions League playoffs.
Arsenal v Besiktas Tickets 27 Aug Emirates Stadium
Buy the very best FC Arsenal tickets at cheap prices on LiveFootballTickets.com's website.
Arsenal v Manchester City Tickets 13 Sep Emirates Stadium Arsenal v Tottenham Hotspur Tickets 27 Sep Emirates Stadium Chelsea v Arsenal Tickets 5 Oct Stamford Bridge
The opinions expressed herein are my own personal opinions and do not represent
my employer's view in anyway.
© Copyright 2007 Powered by
| Original Design by SixShooterMedia,
Adapted by jk


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Lita wwe husband, age, is married, edge and, wrestler, hot, edge, 2016, diva, now, 2016, amy dumas, now, amy dumas, dumas, the wrestler, hardy, age wwe, wwe husband, wwf, ecw, wwe bikini
Lita wwe husband, age, is married, edge and, wrestler, hot, edge, 2016, diva, now, 2016, amy dumas, now, amy dumas, dumas, the wrestler, hardy, age wwe, wwe husband, wwf, ecw, wwe bikini get whole Information and details about Lita here
Lita biography/ wiki/ biodata/ profile/ information/ Details/ Updates/ Latest News/ Personal life /History/ Interview about Lita here
Amy Dumas is her born and real name. She is famous by her name Lita. Amy Dumas was born on April 14, 1975 in Fort Lauderdale, Florida, United States. Amy Dumas Resides in San Francisco, California. She is an American professional wrestler, singer she has signed with WWE as an analyst.
What is her Real Name?
Her real name is Amy Christine Dumas
What is her nick name?
Her nick name is Lita, Angelica, Miss Congeniality, LuchaLita, The Extreme Diva, Lovely Lita
What is Amy Dumas (Lita) Profession?
She is an Retired professional wrestler, singer, former WWE Diva
Famous Role
Her famous role was of former WWE Diva
What is Amy Dumas (Lita) Educational Qualification?
She is dropped out in 1993
School she went is Lassiter High School
College she went is Georgia State University
Amy Dumas (Lita) Nationality?
She is an American
Amy Dumas (Lita) Birth Place?
Her birth place is Fort Lauderdale, Florida, USA
Hometown/ Residence?
Her hometown is Fort Lauderdale, Florida, USA
Her Body Measurement/Figure?
Her figure is 36-26-36 inches
Eye Colour?
Her eye color is Green
Hair Colour?
Her hair color is Dark Brown
Amy Dumas (Lita) Religion /Caste?
She follows Christianity as her religion
Zodiac Sign/Sun Sign/Horoscope?
Her Sun Sign is Aries
What is Amy Dumas (Lita) age/birthday/DOB/real age/ date of birth /birthday date? (As in 2018)
Her age is 43 Years and her Date of birth is April 14, 1975
Amy Dumas (Lita) Boyfriend/Husband /dating /Affairs?
Dating /Boyfriend Name/Affairs - Matt Hardy, Adam Copeland, Shane Morton and C.M. Punk
Husband/Spouse Name - Not Known
Amy Dumas (Lita) Height in feet?
Her height 5 Feet 5 Inches
What is Amy Dumas (Lita) weight?
Her weight is 64 kgs
Is Amy Dumas (Lita) Married?
She is Not Married
Amy Dumas (Lita) Family Details/ parents/ family background?
Parents /Father Name- Mike Dumas
Parents /Mother Name- Christie Dumas
Siblings/ Sisters Name - Not Known
Siblings/Brothers Name - Billy Dumas
Husband/Spouse Name - Not Known
Baby /Children/Kids/Son Name - Not Known
Baby/ Children/Kids/Daughter - Not Known
Her First Film Movie Debut?
She made Her debut with WWF Raw in 1997
Her Marital Status?
She is Not Married
Amy Dumas (Lita) Wedding dates/ Marriage date
Amy Dumas (Lita) Wedding date/ Marriage date
Amy Dumas (Lita) Wedding date/ Marriage date is N/A
Home & House Address
Fort Lauderdale, Florida, USA
Her Hobbies are not known
Her Salary is Not Known
Her Net Worth is Not Known
Amy Dumas (Lita) hot
She is a Hot Retired professional wrestler, singer, former WWE Diva
Her smoking?
- Not Known
Amy Dumas (Lita) Movies / All film list / Dramas list
Nine Legends
ECW on TNN
Amy Dumas (Lita) New Movie/Film/Upcoming movies/latest movie list /New Drama /Upcoming Serials/ Show
Television show /Tv Serial/ Tv Shows / serials
LitaTV shows
WWE Tough Enough
2001 – 2015
ECW Hardcore TV
1993 – 2000
Saturday Night's Main Event
1985 – 1992
Amy Dumas (Lita) Songs/Music list/All Album
Her facebook
She is active on facebook on Not Known
Her twitter
She is active on twitter on https://twitter.com/AmyDumas?
Her Instagram
She is active on Instagram on https://www.instagram.com/machetegirl/?hl=en
contact number details /new number /personal phone number / contact details
Not known


text:
Hotels in Virton, Belgium
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Best hotels in Virton
Virton overviewBe sure stop by Longuyon City Hall and Ouvrage Fermont Museum while you're here. Virton is an inviting destination that has something for everyone.
Where to stay in VirtonWhether you're planning to stay for a night or for the week, the area around Virton has accommodations to fit every need. Search for hotels in Virton with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Virton hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Virton hotel deals are here with our lowest price guarantee.
How to get to VirtonFly in to Luxembourg (LUX-Findel), 29.1 mi (46.8 km) from downtown Virton. Charleroi (CRL-Brussels South Charleroi) is the next closest major airport, 78.8 mi (126.9 km) away.
What to see around VirtonSome recommended places to see include:
- • Longuyon City Hall
- • Ouvrage Fermont Museum
- • Ouvrage Fermont
- • Longwy Pottery and Enamels
- • Orval Abbey
When to visit VirtonWondering what time of year to travel, or what clothes to pack? Here are seasonal norms to help you with your planning:
Seasonal temperature averages
- January-March: 53°F day, 29°F night
- April-June: 71°F day, 38°F night
- July-September: 73°F day, 47°F night
- October-December: 61°F day, 31°F night
- January-March: 6.93 inches
- April-June: 6.69 inches
- July-September: 8.62 inches
- October-December: 7.99 inches
Find the closest hotels near Virton


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Are you looking for a four legged friend to be your roommate in your apartment in Raleigh, NC? Being both a dog and pet friendly apartment community, we thought you would like to know who is top dog in Raleigh. The lab, again.
Nationally, Labrador Retriever also remains America's most popular breed while the Beagle and Rottweiler (not allowed at Auston Grove) make strong gains.
Once again, the Labrador Retriever is the top dog in Raleigh according to the American Kennel Club's 2011 ranking of the most popular dogs in the U.S.
"The Maltese entered Raleigh's top 10 by jumping 12 spots to tie the Shih Tzu for ninth place," said AKC Spokesperson Lisa Peterson. "This fearless breed ranks 23rd nationally, but is feeling the love in Raleigh."
Notable trends in Raleigh's top breeds:
- The highly intelligent Poodle leapt three places last year to become Raleigh's fifth most popular breed.
- Top 10 tumbles locally include the portable Yorkshire Terrier (falling one place to sixth) and the protective Boxer (falling one place to tie for seventh).
The AKC also announced its nationwide rankings today. The Beagle overtook the beloved Yorkshire Terrier to become the third most popular dog breed, while the Golden Retriever advanced from the fifth to the fourth. But fans of the Labrador Retriever need not fear: the beloved Lab remained the champ – a spot it has now held for 21 consecutive years – thanks to its well-earned reputation for playfulness and loyalty, and its use as a police and search-and-rescue dog.
The Sacramento Bee