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Doctor insights on:
How Much Weight Can You Lose In Four Months If You Weigh 230
I'm 17, 5'4 & weigh 164. How much weight should I lose?
20 pounds: At 5'4", a healthy weight range for most people is between 110 and 144 pounds. So, a good goal for you may be to lose 20 pounds. ...Read more
I weigh 290 lbs and I'm 5'10 how much weight do I need to lose to be at a normal weight?
Need to loose a lot:
Based on Hamwi formula your ideal weight should be 156 lbs. Healthy range I from 139 to 173 lbs.
Now you can assess how much you have to loose.
So get ready and start to work on it!! ...Read more
I'm a 5'9", 20 Y/O female and weigh 135 pounds. How much weight do I need to lose in order to be thin and healthy?
Ht, wt: By the numbers you are already at 96%ile for height and 61%ile by wt with a normal BMI. You shouldn't try to loose any weight but instead concentrate on gaining some. ...Read more
How can I lose 75 lbs fast? I weigh 210lbs and im very worried about my weight and health but no matter what I do I can't lose wight?
Ketogenic: Best way is go on a ketogenic diet and turn on your fat burning metabolism. Hcg diet works well too. ...Read more
If I eat right, but don't exercise, will I be able to lose weight? I just hate to exercise! If yes, in how much time? I'm 5'3" and weigh 75 kgs.
Yes: Dietary change is considerably more important than exercise for weight loss. Exercise of course helps general wellbeing but isn't necessary here. For healthy, sustainable weight loss you should target about 10% reduction in your total weight over a 6-12 month period. Make enjoyable dietary changes that you can continue lifelong, not difficult changes that you can't keep up. Good luck! ...Read more
I weigh 175. I'm 5 '7" do I need to lose weight and how much?
Lose weight:
Your bmi is 27.5
as female your weight should be
121 lbs < 135 > 148.5. ...Read more
I am 70 lbs overweight but still can't stop eating sweets. What is a safe and fast weigh to lose the weight?
Appetite Suppression: Remain physically active. Hydrate with at least 8 8 ounce glasses of water per day. Reduce junk carbohydrates. Calories burned should exceed calories ingested. Consider arricular (ear) acupuncture for appetite suppression. ...Read more
2 weeks ago, I weighed 115-116 pounds which is normal for me. Now I weigh 110 but I haven't dieted or exercised. I'm glad I'm losing weight but why?
Loss of Weight:
I understand your concern to lose 5-6pounds in 2 weeks
At age 17, stressors of relationships, separation, breaking of relationships can cause anxiety and depression which can cause loss of weight. It is not WHAT you eat, IT IS WHAT is eating you!
Amphetamines and cocaine abuse,
Overactive thyroid gland and overuse of laxatives can also cause loss of weight.
See a Physician for diagnosis. ...Read more
Is it true that losing weight too fast is not good for you? And if I weigh 247 now how much weight should I lose a week in order to be 185 by febuary?
Rate of weight loss: It is fine to lose 2-5 lbs per week. ...Read more
What is a healthy amount of weight to lose for a 16 year old female? I've just recently turned 16 and have struggled with my weight for years. I would assume I weigh around 155-160 and I am 5'4". I would like to lose 20-25 lbs by the middle of march. Is t
For your height a healthy weight is about 140-145, therefore you probably need to lose about 10-15 pounds. A healthy way to lose weight is by adopting a healthy lifestyle. This would include exercise for at least 30 minutes 5 days a week, more if possible. Weight training is key. Also a healthy diet. Eats six small meals a day. Your plate should be half veggies (green if possible) 1/4 lean meat, and 1/4 whole grains (i.E brown rice).
If you need additional help or a plan to follow, request a visit with a nutritionist; your pediatrician or family doctor can refer you.
Good luck. ...Read more
How much weight will I lose if I don't eat anything for 24 hours & only drink water? Its for a weigh in for boxing :)
Just under 1 lb: This is also assuming that you continue your program of very vigorous exercise. I'm a ringside physician myself. Don't do this often, and especially don't get dehydrated. ...Read more
How I can lose my weigh easy? I'm 23 years old with 172 highly and 75 weight
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When shopping for fruits, buy them no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more
I'm 5'6" and weigh 113 lbs. Is this healthy? Can I lose more weight and still be healthy?
I'm worried about u:
You are already very underweight and that is not healthy. Your body mass index is only 18. Normal is 20-25.
Are you a dancer or model or just think you are not thin enough?
People obsessed with losing weight even though they are underweight may have anorexia nervosa.
This needs medical attention to correct the distorted body image and prevent complications like bone loss. ...Read more
What is the best and quickest way to lose major weight? I'm about 175 and should weigh about 135. I'm 5'1. Losing weigh is so hard ffor me. Plz help
See details: The best way is diet and exercise. The exercise should be both aerobic and strength training. The diet should try to minimize carbohydrates (no bread, pasta, cheese, sodas, etc). You must not snack between meals and most control portion size. ...Read more
I feel like everyone is lying to me. I weigh 45.2kg and I'm 5"7' I think that I'm too fat and should lose more weight. Would losing make me healthy?
Body image:
BMI < 16 = underweight.
An underweight person who believes he/she needs to lose weight when others disagree may have a distorted body image (eg: anorexia nervosa). Further weight loss can be very unhealthy. It is possible to mistake poor muscle tone for excess fat, in which case exercise and gain in weight through muscle is healthy. It is very worthwhile discussing with primary care physician. ...Read more
What are the benefits & risks of losing a lot of weight? I've lost 55 lbs. In the past seven months, I now weigh 118 lbs. I'm 16 & 5ft. 1/2 in. Tall
Weight loss: If you loose weight too quickly also loose bone strength and get brittle bones. Healthy weight loss is about 1lb per week. Fad diets do more harm. ...Read more
I'm 5'8 weighing 308lbs what is the safest & fastest way for me to lose weight?
Eat less ; exercise:
The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. Also avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht
dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's best to choose organic foods:http://bit. Ly/19x
see comment:. ...Read more
I weigh 150 lbs. My goal is to lose 20 lbs which would be 22.5% of my body weight. How much could this lower my bp?? I walk too.
Various studies have documented various degrees of improvement. A drop by 12 points in the systolic and up to 8 points in the diastolic were noted in the following study with the loss of 8kg (about 18 lb.)
http://www. Ncbi. Nlm. Nih. Gov/pubmed/15107009#
Keep in mind other factors such as sodium restriction and effects of other conditions and meds are a factor too. ...Read more
I had a body analysis done and my body fat is 31.4% but BMI is normal. I weigh 65kg and height is 165cm. How much weight do I need to lose.
Please go online and calculate your Body Mass Index (BMI).
You BMI should be between 20 and 25. If it is higher please talk to your doctor about weight loss. ...Read more
I am 18, 5'6 and weigh 214 lbs. Should I consider losing weight? If so, how much should I lose to be at s healthier weight? Am I overweight?
About 50 lbs. Yes.: The average 66-inch 18-year-old woman weighs about 135 pounds. Estimate that by using 105 pounds for a 60-inch (5-foot) woman, and add 5 pounds for every extra inch in height (105+30=135). Take the next 2 years to lose 2 pounds per month, by eating LESS. Exercise is good too. Avoid sugar. Avoid simple carbs. No sugared drinks. Eat LESS. Two pounds a month for 2 years is 48 pounds of weight loss. ...Read more
I am 31 yr old female.59 kg. Wld lik to lose weight. I exercise 3 hrs a day for 6days a week. Is it too much? How much shld I exercise to lose weigh
That's good: Eat sensibly and exercise as a habit as much as you enjoy, and you'll lose and keep it off. Don't even focus on numbers, but on adjusting your attitude. Exercise is pleasure and food is fuel. ...Read more
I am 18 years old, 5'6'', and weigh 225 pounds. I am moderately active and eat well, but I don't know why I am maintaining weight than losing it?
BMI is 36: Your BMI is too high, it is a calculation based on weight and height and needs to be less than 25. Here are some things to try. Calculate how many calories you are eating daily and cut that back by 500 calories a day. Increase your exercise to one hour a day. Cut back on carbohydrates in your diet. See a doctor to make sure your do not have a metabolic cause for weight gain. Good luck ...Read more
What should I do if I can't eat? I'm 19 years old and in the fall weighed 148lbs. I now weigh 124lbs. And am still losing weight. I try eating everyday and am constantly thinking about food but then whenever I try to eat I either make myself sick or loose
Hello. Your weight loss is concerning. Especially since you are really trying not to loss weight. After a prolonged period of not eating enough, your hunger mechanism can drop. Additionally, your stomach might only be used to a very small boluses of food, so it is not stretching easily. This would lead to early satiety and may make it difficult to eat a full sized meal.
The first thing I would do is to make an appointment with your doctor for a comprehensive medical evaluation to ensure that there are no medical conditions causing it. I noted that you were on wellbutrin (bupropion) which can be effective in helping overweight depressed people to lose weight. However, you were not on it when the problems began. Anxiety can cause a number of the symptoms that you are describing. You indicated that "whenever I try to eat I either make myself sick" does this mean you make yourself vomit? What does it mean? If you are inducing emesis, there could be a possible eating disorder. So an evaluation by a psychologist or psychiatrist would also be valuable. In the mean time, recommend that you eat small meals five to six times a day. Take care. ...Read more
How can I lose weight? I'm seventeen and I weigh 95kg
As a teenager, it: May be safest to work with a nutritionist. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
I weigh 170 and 5'1, iam 20 how can II lose weight fast?
Weight Loss: Weight loss should always be a gradual process -- aim for 1-2 lbs. Per week through diet and exercise -- this is sustainable. Rapid weight loss usually does not work, and leads to a weight "yo-yo" with rapid gains and losses. ...Read more
How to lose 3kg of water weight in 6 days for a weigh in?
There is: No healthy way to do it. I'm not going to list all the unhealthy ways as I see no reason for you to harm yourself for something as unimportant as a weight in. ...Read more
I'm 5'2 and I weigh 120lbs is it healthy? Or should I lose weight?
It isn't that bad: Without an actual examination, I cannot give specific medical advice on your particular health, specifically measurements of fat. At that weight you certainly do not Need to lose weight. You are within a few pounds of ideal weight. But without an exam I can't say if you are a bit over OR even a bit UNDER weight (zero body fat, and moderate muscle would be under-weight; guys would definitley be so) ...Read more
What is the best diet to lose weight (i want to weigh about 120-125)?
Weight loss: Hi, a low calorie diet with lower carbohydrate intake and higher Protein (not more than 30% of calorie intake) and fiber could help. Also 90-120 hours of cardio exercise is crucial, although I don't know anything about your current weight and height. You can use myfitnesspal app to track your diet and activity, also Atkin diet works very well. ...Read more
I'm 20 yrs 5ft 2in and I weigh 225 pounds what can I do to lose weight fast?
Decrease calorie int: Congrats on deciding to take control of your health. When it comes to weight loss calories are very important. You must have a negative balance of calories to lose weight. You may want to start by seeing a nutritionist or dietician. I recommend you track the food that you eat. There are very good apps on the web. I recommend my patients download myfitnesspal. Exercise burns calories- do both. ...Read more
How can I lose weight I am weìng 62kg help. Me plz I wane weigh 51kg befour december?
Insure your weight: Loss goals are healthy before you start. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more


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During the last few weeks of the Windows 10 Anniversary Update testing cycle, builds were being released at a near ludicrous pace to Windows Insiders.
Since the release of Windows 10 Version 1607, aka the Anniversary Update, nearly one month ago we have now had three different releases of Windows 10 Redstone 2 testing builds for evaluating updates for the next major update of Windows 10 which is expected in early 2017.
I now have scientific social media evidence that the release of each of those three Redstone 2 builds are tipped publicly before they are released and made available to Windows Insiders.
The key is to know where to look for those tips and they actually come from a very obvious source - the head of the Windows Insider Program - Dona Sarkar.
Let me lay out the social media trail for each of the three Redstone 2 releases over the last month.
Windows 10 Redstone 2 Build 14901 for PCs
Release officially announced on Twitter by @donasarkar on 11 August 2016 at 6:32 PM (Eastern)
The release was tipped by @donsarkar seven hours earlier on Twitter:
Hmmm...#WindowsInsiders, I'm going to need way more coffee today pic.twitter.com/kr5PWxffCc— Dona Sarkar (@donasarkar) August 11, 2016
Windows 10 Redstone 2 Build 14905 for PCs and Mobile
Release officially announced on Twitter by @donasarkar on 17 August 2016 at 1:02 PM (Eastern)
The release was tipped by @donasarkar 45 minutes earlier on Twitter:
I felt sad I couldn't be at Cologne #WINsiders4Good event this wk so I recorded something for our #WindowsInsiders pic.twitter.com/QN55p91hvC— Dona Sarkar (@donasarkar) August 17, 2016
Windows 10 Redstone 2 Build 14915 for PCs and Mobile
Release officially announced on Twitter by @donasarkar on 31 August 20165 at 1:01 PM (Eastern)
The release was tipped by @donasarkar 26 minutes earlier on Twitter:
Oh hi there, FlightOps. Everyone got coffee? We have stuff to do this morning for the #WindowsInsiders!— Dona Sarkar (@donasarkar) August 31, 2016
How is that for a scientific method? Sometimes if you just pay attention to the right places you can learn alot.
Be sure to check out all of our Windows 10 Anniversary Update Coverage.
But, wait...there's probably more so be sure to follow me on Twitter and Google+.

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Jump ahead over 25 years and Rab are still at the forefront of innovation and performance. From their super lightweight bivi bags to tough, waterproof and breathable eVent™ jackets, Rab have created some of the most hardwearing and specialist kit in the world. Rab are still to this day designed and produced within the UK, using the highest quality, lightweight materials to create award winning products; and are ceaselessly committed to Rab's exacting standards, ingenuity and pioneering spirit.
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An effort by a new committee of law enforcement leaders to ask taxpayers to fund crime-fighting initiatives in East Baton Rouge Parish could result in "devastating effects" for the city-parish, Mayor-President Kip Holden said Tuesday.
Holden's comments came one day after the Crime Fighting/Prevention Committee, of which he is a member, met for the first time without him to develop a list of priorities for the various law enforcement agencies in the parish.
The committee compiled a preliminary list of about $500 million capital projects and operational expenses on Monday, including a new Parish Prison, juvenile services facility, downtown misdemeanor jail and truancy center.
It also included costs for 50 additional Baton Rouge police officers, operational expenses for the District Attorney's Office and other equipment and programming funding.
The $500 million of law enforcement needs is a jump from the $298 million dedicated to public safety proposed in Holden's recent capital improvements proposal worth a total of $748 million.
The law enforcement committee could ask the Metro Council to send a tax to voters in April to support its needs.
Holden, who sent two representatives in his place at the first committee meeting, said Tuesday that asking taxpayers to pay for operational expenses is bucking the national trend.
"It's breaking the mold of what happens if you look at government across the country," Holden said. "When they have problems with operating expenses, they either make cuts or lay off people."
Holden's $748 million capital improvements tax package, which the council decided not to send to voters, was to be paid for by issuing bonds. But Holden said he's concerned about the use of bonds to pay for operational costs included in the committee's "wish list," adding that such use could affect the parish's strong credit rating.
Holden's bond issue only included infrastructure projects. If approved by voters, it would have used a combination of sales taxes and property taxes to pay off the bonds.
"If we put this all under the umbrella of the city-parish, I'm concerned about our credit-worthiness because of the amount of debt being added to the city-parish coffers," he said. "Frankly, it just sets a bad precedent for how we run a government."
Holden's tax package was prohibited from using bonds for operational costs, Bond Counsel Richard Leibowitz said.
But Leibowitz said the sheriff, who has a Law Enforcement District allowing him to go directly to voters for tax approval, can issue bonds for operational expenses.
Holden also said it's not the right time to be spending money to hire more people.
"In a time when you need to be lean and mean, you're asking somebody who may not even have a job to pay for other people," Holden said. "It's like we (the government) can't take care of you, but you're going to take care of our own."
Holden said the infrastructure improvements in his capital improvements tax package should have taken priority over increasing agency budgets.
"If you have 78 bridges that need to be replaced and you choose to put more people in staff and pay raises versus taking care of critical infrastructure needs, then our priorities are screwed up," he said.
Mayor Pro Tem Mike Walker, one of the council members who initiated the law enforcement panel, disagrees with the mayor's priorities.
"He just refuses to realize how bad crime is and assist us in protecting the citizens of this parish," Walker said. "We're seeking solutions, and he is criticizing a process that he refuses to participate in."
Committee Chairman and Councilman Trae Welch found it ironic that Holden would disagree with the need to hire more people when one of those requests for additional personnel came from Baton Rouge Police Chief Dewayne White, who was hired by the mayor.
White said Monday the already understaffed Police Department needs 50 additional officers to address attrition expected through 2014.
Welch added that the committee would address public safety more effectively than Holden's capital improvements tax package would have.
Holden's proposal contained $298 million for public safety projects including the new Parish Prison, juvenile service center and a new shared headquarters for City Police and the Sheriff's Office.
District Attorney Hillar Moore III said it's "disingenuous to say that I am advocating for raises for my employees," in response to Holden's comments.
"Without additional funding for this office, instead of being able to support increased law enforcement efforts, we will need to look for a reduction in staff," Moore said.
Moore, earlier this month, came close to putting a property tax on the November ballot to fund operations in his office, which is losing about $450,000 of local, state and federal funds.
But Moore decided he would rather be included in a further-reaching crime-fighting tax package.


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Our Stainless Steel Table Top Patio Heater is perfect for entertaining outdoors. Provides warmth while adding ambience to any outdoor setting. This handsome unit raises the outdoor temperature 10-25 degrees. The safety features of this CSA approved unit include an auto shut-off tilt valve and an oxygen depletion sensor.
Features: CSA Approved Adjustable to 10,000 BTU's Overall height 34.65" - 13.4" diameter base - Easy, one step ignition - Piezo igniter - Stainless steel burners & heating grid - Uses standard 1lb. propane cylinder (NOT INCLUDED) - Auto shut off tilt valve - ODS compliant - Safety grill guard - Lightweight & portable - Consumption Rate (Approx) 3 hrs - Disposable LPG Cylinders - Assembled Dimensions: 13.4" Base, 20.9" Hood & 34.65" Height Weight: 14.3 lbs - Stainless Steel, Copper, Bronze finish


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NEWPORT Gwent Dragons lock Cory Hill has been named on the bench for the British and Irish Lions clash with the Chiefs on Tuesday.
The 25-year-old was called up by Warren Gatland on Saturday to provide cover and enable the boss to protect his 23 for the first Test against New Zealand.
Hill, fresh from being vice-captain in Wales' win against Tonga in Auckland, is joined on the bench by fellow cover players Kristian Dacey, Gareth Davies and Tomas Francis.
Scotland's Allan Dell and Finn Russell have jetted in from Australia and are also among the replacements.
"We are here to win a Test series and we have brought cover for the replacements bench so we can limit the number of players who need to double up, which is tough to do at this level of rugby," said Gatland.
"We know it is going to be another big challenge against the Chiefs, who have won the Super Rugby title twice in the last five years."
Rory Best will captain the British and Irish Lions against the Chiefs, with Sam Warburton's omission a boost in the Wales flanker's bid for first Test selection.
Wales lock Alun Wyn Jones takes a seat on the bench and will be itching to respond after Maro Itoje and George Kruis so impressed in Saturday's 32-10 win over the Maori All Blacks.
"We are five games into the Tour and there is still a lot to play for," said Lions head coach Gatland.
"Those involved on Tuesday will be playing not only for themselves in terms of further selection but also for the whole squad."
Gatland's selections reveal at least part of his plans for Saturday's first Test against New Zealand at Auckland's Eden Park.
The bulk of the side that ground the Maori All Blacks into submission on Saturday will now head the queue to face Steve Hansen's New Zealand this weekend.
Tuesday's clash will represent the last chance for any of those involved to change Gatland's thinking ahead of the first All Blacks Test at Eden Park on Saturday.
The starting back three of Liam Williams, Jack Nowell and Elliot Daly could still be fighting it out for a seat on the bench for the Test opener.
Ireland's bullish flanker CJ Stander will also want to press his own claims to be in the back-row picture for the Test.
But Peter O'Mahony, Sean O'Brien and Taulupe Faletau remain the favourites to start in the back row against the All Blacks.
British and Irish Lions team to face the Chiefs on Tuesday: L Williams (Wales); J Nowell (England), J Payne, R Henshaw (both Ireland), E Daly (England); D Biggar (Wales), G Laidlaw (Scotland); J Marler (England), R Best (Ireland, capt), D Cole (England), I Henderson (Ireland), C Lawes (England), J Haskell (England), J Tipuric (Wales), CJ Stander (Ireland).
Replacements: K Dacey (Wales), A Dell (Scotland), T Francis, C Hill, AW Jones, G Davies (all Wales), F Russell, T Seymour (both Scotland).


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Finalists of the 7th Annual M&A Advisor Turnaround Awards Announced
Top Distressed Investing, Restructuring and Turnaround Deals and Professionals to be honored March 6th at the Colony Hotel in Palm Beach, FL
Jan 18, 2013, 02:15 EST
NEW YORK, Jan. 18, 2013 /PRNewswire/ -- The M&A Advisor is pleased to announce that 175 nominations, representing over 300 companies, have been submitted for the 7th Annual M&A Advisor Turnaround Awards.
The Finalist companies have been selected from the nominees in the first stage of evaluation and the independent panel of judges will now focus their attention on the challenging task of selecting the ultimate award winners.
The winners for Distressed M&A Deal of the Year, Restructuring Deal of the Year, Reorganization Deal of the Year, Refinancing Deal of the Year, Firm of the Year, Turnaround Product/Service of the Year and Turnaround Professional of the Year categories will be announced at the 7th Annual M&A Advisor Turnaround Awards Gala on Wednesday, March 6th at the Colony Hotel in Palm Beach, FL.
"Although the bankruptcy filings of corporations such as Hawker Beechcraft and Residential Capital, municipalities such as Stockton, CA. and the liquidation activities of Hostess Brands, highlight today's difficult environment, there were thousands of successful turnarounds in 2012 thanks to the energy and ingenuity of the world's leading restructuring and distressed investing professionals," says Roger Aguinaldo, CEO and Founder of The M&A Advisor. "The deal teams represented in our 2013 Turnaround Award finalist group have demonstrated creativity and perseverance in today's challenging climate."
This year's finalists represent the industry's leading firms, including: Blackstone; Rothschild; Bloomberg; Mesirow Financial Consulting; FTI Consulting; Kurtzman Carson Consultants; Sun Capital; Bayside and feature the year's leading transactions including: Chapter 11 Restructuring of General Maritime Corporation; Financial restructuring and recapitalization of Lower Bucks Hospital; Reorganization of Rotonics Manufacturing, Inc. by Lake Pointe Partners, LLC; Restructuring of Kerzner International Holdings Limited; Reddy Ice Corporation Restructuring; Restructuring of Los Angeles Dodgers; Watermill Group's Acquisition of Manistique Papers; Reorganization of Lehman Brothers Holdings; Reorganization of Travelport and Restructuring of Landsbanki.
For a detailed list of all of the Award Finalists by the Award Category for the 7th Annual M&A Advisor Turnaround Awards, please CLICK HERE.
To learn more about the 7th Annual M&A Advisor Turnaround Awards, CLICK HERE. For more information, please visit at www.maadvisor.com or contact The M&A Advisor at 718 997 7900.
Since 1998, The M&A Advisor has been presenting, recognizing the achievement of and facilitating connections between the world's leading mergers and acquisitions, financing and turnaround professionals with a comprehensive range of services including M&A SUMMITS; M&A AWARDS; M&A CONNECTS™; M&A ALERTS™, M&A LINKS™ and M&A MARKET INTEL™.
SOURCE The M&A Advisor


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About Us
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Since 1969, our development group has completed or acquired over 200 real estate and energy-related projects in 96 cities in 36 states. Whether we are acquiring an existing renewable energy project or working with a company to develop a new facility, this experience allows us to provide real estate expertise and financing related to the acquisition and development process.
Given the deterioration of our environment and the rising costs of today's volatile energy market, reliable and sustainable sources of energy are vital. Tamkin Renewables Group leverages its real estate development experience to contribute to a cleaner environment for generations to come.


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Telegael (Ireland), Discreet Art (India) and Areavisual/La Mar Media (Colombia) sign agreement to co-produce 52 x 7-minute animated pre-school series Ana The Pirate at MipCom 2016.
Ana The Pirate tells the story of a young girl who becomes an intrepid pirate when her magic bathtub turns into a pirate ship. On the open sea, Ana the Pirate and Cua-Cua, her loyal and comical rubber duck, live out fantastic adventures, taking decisions, working as a team and resolving issues through conflict resolution strategies. In each episode Ana The Pirate will demonstrate that we can all be brave inside and be able to face unimagined fearful risks and dangers. The series aims to challenge gender stereotypes, empower women and promote pro-social behaviour.
The partnership, facilitated by Kreiworks Australia, is the first co-production between the three companies. A short pilot series of Ana The Pirate, which was created in Colombia, currently airs in Spanish language on Discovery Kids Latin America. The new full-length CGI animated series will be produced initially in English, Spanish and Irish and distributed globally. Ana Pirata was selected as a finalist at the Prix Jeunesse International 2016, which also nominated the program to the Gender Equity prize.
Ana The Pirate / Ana Pirata is expected to reach our screens in 2018.
Multi-Emmy Award-winning Telegael is one of Ireland's leading film and animation studios producing live action and animated content for the international television market and for worldwide cinema release. Based in An Spidéal, Galway, the Telegael group currently employs in excess of 100 people on a range of film and television productions. Telegael has coproduced animated and live action series with partners in US, France, UK, Germany, Italy, Netherlands, Belgium, India, China, South Korea, Canada, Australia, Mexico, Spain, Philippines and Malaysia. Telegael has co-produced in excess of 800 hours of television programming, its projects have been distributed to over 150 countries and translated into more than 40 languages. Broadcaster partners and distributors include Disney, Lionsgate, Netflix, NBC Universal Sprout, BBC, Discovery, Cartoon Network, Nickelodeon, ZDF, Channel 5, KiKa, France Television, SuperRTL, HBO, ABC, ITV, RTE, TV3 and TG4.


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14-year-old Ese Oruru who was allegedly abducted in August 2015 and converted to Islam, has given birth to a baby girl.Ese was 5 months pregnant when she was rescued earlier this year in Kano and brought back to Bayelsa.
According to Vanguard, she gave birth this morning at the government clinic, in Bayelsa
Her alleged abductor,Yunusa Dahiru is still standing trial. He maintains his innocence, claiming they eloped as lovers.
More details later.....


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Deep down you know you're a sissy cocksucker.
No matter how hard you try to deny it, you know the truth. You are a sissy cocksucker, and you crave cock in your mouth. Now, you can tell me all about how you only want to suck a cock sometimes, or you're not really that . . . → Read More: Sissy Cocksucker


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Duties in the Scorebox
The following roles must be filled in order to run the scorebox:
- Run the scoreboard.
- Track saves for each goalie.
- Try out this utility on your smartphone.
- You can also do this on paper.
- Record subs, goals, assists, and penalties on the score sheet.
- Hockey Ops will print out the score sheets before the games and put them in the scorekeepers' bench.
- Play music during intermission / stoppages of play.
- Finalize the score sheet.
- Write down saves for each goalie.
- Get the refs to sign the score sheet when the game is over.
- Take a picture of the score sheet and email it to Hockey Ops. The score sheet will contain instructions on how to do this.
Running the Scoreboard
The scoreboard is run by a console located in the scorekeepers' bench. The following questions describe what needs to happen for common events in hockey. You may also view a PDF version of the scorebox directions – a printed copy of this PDF will be available in the scorekeepers' bench.
How do I set up the score board for the first game?
- Push and hold "ON"
- Choose "scoreboard" #, hit enter
- "Use last setup?" No, enter
- Select sport: Hockey, 1 enter
- "Change game setup" Yes, Yes/No button top center, enter
- "Brightness" Enter
- "Period" 12:00 min., on keyboard push 1-2- 0-0 then enter
- "Periods" 3, enter
- "Timeouts" 1 minute, Enter
- 1 allowed, enter
- Minor penalty 1:30, 1-3- 0 enter
- Major penalty 5:00, 5-0- 0 enter
- Autohorn: Yes, enter
- Last minute tenths, yes, enter
- Time of day, skip
- Set as default: Yes
- Hit "reset time" for period time to change to 12:00
How do I start the pre-game warm up period?
- Use the "Intermission" button, enter 0-4- 0-0 for a 4 minute warm-up.
- Start the clock when teams take the ice.
How do I switch from the pre-game warm up period to the 1st period?
- Hit "reset" for beginning of game.
- Make sure periods and scores are zeroed out.
- "+" period until reads zero
- "-" score until zero
How do I switch from the 1st period to intermission?
- Key "Intermission", top center, key in 0-1-0-0- enter, then run clock. This will start a 1 minute intermission.
- The horn will blow automatically.
How do I switch from intermission to the 2nd period?
- Hit "reset time" to return to period time.
- Hit Period + 1
How do I pause / resume the clock?
- Use "Start/Stop" button bottom right corner to operate the clock.
- A green light comes on in the upper right when the clock running.
What do I do when a player receives a penalty?
- Hit the "penalty" button on the team it's against; Home or Guest.
- Enter the player's number, then enter.
- For example: #5, type 0-5, enter.
- Key Major or Minor, then enter.
- Almost all penalties in the MGHA are minor. You'll know if it's a major penalty; the official will tell you.
- The penalty time will be automatically added to the score board.
- If the opposing team scores a goal during the penalty, cancel the penalty.
- Key "Delete" next to "penalty". It will ask which one; choose, select "yes" top center, and hit enter.
- At the end of the penalty, open (and close) the door for the player.
What do I do when someone scores a goal?
- Hit.Goals +1 for either Home or Guest.
What do I do when the game ends?
- .Make sure periods and scores are zeroed out.
- "+" period until reads zero
- "-" score until zero
What do I do if the officials want to edit the time left in the period?
- Key "edit"
- Enter the new time
- For example, to set the time to 1:20, key in 0-1- 2-0, enter.
Your Shifts
Your shifts will be listed on the Teams & Schedule page. When you are logged in, the text "My scorebox shift" will appear under the game in which you have scorebox duty.
Trading Shifts
You may trade scorebox shifts with other players. To do so, find the page for the game in which you have a scorebox shift you want to give away. You can find the game by visiting the Teams & Schedule page, then clicking on the date/time of the game. Send the link for this page to the player who is going to take your scorebox shift.
The player taking your shift must visit the game page. The page will contain a section labeled "Scorebox". This section lists all 4 players that have scorebox duty for the game. If the player is not playing in that game or does not already have scorebox duty for that game, the link "take a shift" will appear in the right corner of the section. The player may then click the "Claim" button next to your name. This button will generate an email to you asking if you want to confirm the transfer. You must confirm this transfer in order for the change to be reflected in the website. You may confirm the transfer by clicking the "Accept" link in your email, or by visiting the game page and clicking "Accept" next to the request to take your shift.


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Desperate for LinkedIn connections
Some people out there seem to be extremely desperate for LinkedIn connections. I say this because lots of the Voltage email addresses that don't actually correspond to a real person (firstname.lastname@example.com, etc.) are now getting requests to connect on LinkedIn. But because Sales (maybe it's actually Mr. Sales) doesn't actually know any of these people, Sales isn't accepting their requests to connect.
Maybe that's not such a good idea. If we had Sales sign up to LinkedIn, maybe they could leave annoying recommendations for people there. That might be fun.


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Triumph Bonneville – 1964
Year: 1964
Manufacturer: Triumph
Model: Bonneville T120R
Colour: White/Gold
Engine Size: 650
Drive Type: Chain
Start Type: Kick Start
Restored 1964 Triumph Bonneville Motorcycle.
This Triumph was restored by its owner in the USA.
The fuel tank was professionally matched and painted.
The pinstripes were applied by hand.
The frame was powder coated.
Most of the chrome was re-plated.
The wheels were rebuilt with Buchanan stainless steel spokes.
New stainless fenders were added.
The original Smiths gauges were professionally rebuilt.
New cables were used throughout.
The wiring loom was replaced with a new item.
The engine was rebuilt with new seals and gaskets.
A very nice restored Triumph Bonneville Motorcycle.


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- Home
- Escorted Tours
- France
- The Essential Loire
The Essential Loire - bike, walk, drive
With its meandering rivers and lush green vineyards, fields of sunflowers and bountiful orchards, this mellow land of plenty has rightly earned the title of the 'Garden of France'.
Although it's best known for its numerous Renaissance chateaux, the Loire area has many charming little villages and picturesque towns – we'll stay in several.
The people are friendly, and their French considered to be the most pure in the whole of France.
During your active gourmet journey, you'll saunter beside the Loire, Indre, Cher and Vienne rivers, through mighty forests and poppy-filled fields.
You'll visit famed vineyards, often housed in limestone caverns, and pique-nique in the shadow of Sleeping Beauty's castle. You'll visit vibrant local markets selling an amazing array of produce.
Sensational gourmet dining, invigorating activity and good company!
Interested in this tour? Contact Gail for more information!
Keen on a personalised tour?
Let us design your personalised travel itinerary! We offer tailor-made travel to suit your interests and schedules. You decide when, how long for and mode of transport.
Or we can help you select the most suitable tour from our vast portfolio of
worldwide activity holidays.


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The ending of marriages has skyrocketed in Clark County. Divorce cases have increased by more than 45 percent over the past several years, from 2,058 divorce filings in 2006 to more than 3,000 last year.
This trend counters nationwide statistics showing divorce rates are falling. In Washington, divorce rates have stayed flat.
Experts attribute the local increase to the recession, saying financial stress is to blame for failing marriages. Yet they can't explain the discrepancy in local and nationwide rates. "It surprises me," said Keith Hackett, head of a Vancouver counseling center.


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You are not logged in.
I'm doing some Calculus 1 homework and I've come to a problem that I just cant figure out. I need to find where the slope of the equation below is zero.
I got the derivative without any trouble: 2x + 4cosx.
I can't figure out how to find the solution(s) though. I know that cosx = 0 at PI/2, but that isn't helping me here. I know I can factor out 2 as well, so: 2(x+2cosx) = 0.
What do I do?
Hi CIV,
There isn't an exact value for this so you'll have to give an approximate value. On the MathsIsFun main site there is a function plotter. You can plot -x as one line and 2cosx as a curve. Zoom in to get your answer where they cross.
Last edited by alter ego (2017-11-01 00:49:30)


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Major Fishing Rivers in Western North Carolina
Davidson River
The Davidson River is located several miles North of Brevard, NC near the intersections of Hwy 64 and Hwy 276. Having received national recognition as a top rated fly fishing river, the Davidson has become one of the most popular and most fished rivers in Western, NC. Located in the Pisgah National Forest near the Pisgah Center for Wildlife Education and the Pisgah Forest Fish Hatchery, large sections of this famed river are catch and release fly fishing only waters. Regular hatches and large fish draw anglers year round, with only the coldest winter weekdays void of anglers. Be prepared for hike up or downstream from the popular parking spots in order to get a more secluded fishing opportunity on this mountain fly fishing gem. Click here for more info.
French Broad River
The French Broad River flows North from Brevard through the heart of Asheville, and eventually past the town of Hot Springs into Tennessee. This river home to trout, catfish and panfish, but is best known for its smallmouth bass and muskie populations. Try a guided float fishing trip for an action packed day of smallmouth bass fishing during the summer and fall or try your hand at catching an elusive muskie, often referred to as the fish of 10,000 casts. There are also several places close to town, including along Riverside Dr and on Brevard Rd just West of the entrance to the Blue Ridge Parkway, where one can enjoy fishing from the bank for trout, smallmouth or catfish. While the French Broad River was once very polluted, efforts by local conservation groups have had a lot of success cleaning up the river in the Asheville area.
Green River
The Green River flows Southeast through Henderson County into Polk County, where it empties into Lake Adger. Near the border between Henderson and Polk Counties the Green is dammed to create Lake Summit. The entire length of the river contains brook, rainbow, and brown trout, as well as, catfish. The section of the river between Lake Summit and the Fishtop Access Area on Green River Cove Rd. in Saluda, NC is designated wild trout waters. Below that point the river contains both delayed harvest and standard hatchery supported waters. Due to the various types of trout water found in this relatively short stretch of river is it crucial to pay close attention to NC Wildlife Resource Commission trout signs and to understand the fishing season and tackle restrictions for each type of designation.
Nantahala River
The Nantahala River flows South and West through Macon County into Swain County near Bryson City, NC where it empties into Lake Fontana. Along the way, in Macon Counties Wayah Ranger District, it is dammed by Duke Power to create the Nantahala Reservoir. The entire stretch contains hatchery-supported trout fishing, including several delayed harvest sections. Above the reservoir there are impressive brook trout. The Nantahala Reservoir contains crappie, bass, catfish and panfish. The sections below the dam are best known for its impressive whitewater rafting, but the extremely cold water is also home to impressive rainbow trout and the state record for brown trout. Listed among the top trout rivers in the country by Trout Unlimited, the Nantahala should not be overlooked despite heavy kayaking and rafting traffic. Get an early start to avoid the heaviest river traffic and remember the rafters are there every day and the fish have grown accustomed to people. Click here for more info.
Nolichucky River
Beginning at the confluence of the Toe and Cane Rivers on the border of Mitchell and Yancey Counties in Northwestern North Carolina, the Nolichucky River quickly crosses into Tennessee where it travels West, eventually emptying into Douglas Lake along with the French Broad River. With a mixture of whitewater and flat sections, this scenic mountain river offers fishermen the opportunity to catch rainbow trout and muskie, but is probably best known for its abundant smallmouth bass population. Several local guides offer trips on the "Chucky," but only when the water level and temperature are suitable for catching fish.
North Mills River
The North Mills River and its tributaries, Fletcher Creek and Big Creek, are located in Northern Henderson County several miles Southwest of the Asheville Airport. North Mills River is a delayed harvest hatchery supported river with brook, rainbow and brown trout. Fletcher Creek and Big Creek are two tributaries of the North Mills River. Both are designated wild trout waters and contain primarily rainbow trout. Click here for more info.
Pigeon River
Beginning 20 miles West of Asheville in Canton, NC, the Pigeon River flows North into Tennessee where it joins the French Broad River near Douglas Lake. Cleanup efforts in recent years have opened this once polluted river to rafting, fishing, camping and other outdoor activities. Because the Pigeon is smaller and shallower than many of the other rivers in Western NC it is well suited to wade fishing. The primary species of interest in the river are smallmouth bass and redbreasted sunfish. Click here for more info on the Pigeon River.
The Little Tennessee River
The Little Tennessee River flows out of North Georgia in Raybun County northward into Macon County, NC. The river widens at the confluence with the Cullasaja River near downtown Franklin. From here the Little Tennessee continues northwest into Swain County and empties into Fontana Lake. The "Little T" tends to be a warm-water river with many long shallow stretches and riffles, especially in the lower section north of Franklin. Easy to fish from canoe or by wading, the river is home to many species of fish, such as Crappie, Rock Bass, Bream and Catfish. The most sought after species remains the Smallmouth Bass. The "Little T" sees a strong run of Walleye and White Bass from Fontana Lake in the early and late spring. Muskie are often caught in the lower reaches of the river, especially in the late spring and early fall.
South Holston River
The tailwaters of South Holston River, below the TVA dam at South Holston Lake, are located 95 miles North of Asheville near the border of Tennesse and Virginia. This cold river is considered ideal habitat for brown trout and is often fished by floating downriver on a boat or by wading the river on foot. Several Asheville area guides offer full day wade and float tips on the South Holston year round, or search out a guide from Tennessee or Virginia. A Tennessee trout fishing license is required and can be purchased at one of the many area outfitters.
Tuckasegee River
The Tuckasegee River follows in a Northwesterly direction from Jackson County into Swain County near Bryson City where in empties into the Little Tennessee River. Considered to be some of the healthiest trout fishing water in the area, the delayed harvest section of the "Tuck," as it is referred to by locals, contains more rainbow trout and brook trout mile than any other river on the east coast. The warmer lower sections of the river also contain smallmouth bass. The Tuckasegee is ideal for float fishing with multiple guides to choose from, but is also accessible to wade fisherman. The healthy dense fish populations make it an ideal river for beginners and is often utilized as a fly fishing school.
Watauga River
Located just North of Johnson City, TN, 65 miles North of Asheville, the Watauga River is best known for its trophy rainbow trout, but also is home to brown trout. There are few access points for wade fisherman along the 16 miles of fishable water, and most of the trophy section is accessible only by boat. Several local guides offer half-day and full day float trips on this section of what many consider the most scenic trout fishing river in the area.


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easy to set up and use, great app
no integration with other health apps
We have to admit we're a little bit addicted to fitness equipment. Apps, fitness bands, smart scales – you name it, we want them. So, when the Skulpt caught our eye, we really wanted to try it.
The Skulpt is a device that measures your body fat percentage and muscle quality. It does this via a sensor device that you hold against various parts of your body. Sensors that employ electrical impedance myography (or EIM). A very weak high-frequency and alternating electrical current is passed between the outer two electrodes. As the current moves through the skin, the subcutaneous fat and the muscle, it loses energy due to the resistance of the tissue. This change is then measured by the two inner electrodes. Muscle fibres briefly store and release the electrical charge and this confers a short time delay on the measured voltage on the inner electrodes.
These measurements all help the Skulpt to measure the amount of fat you're carrying and the quality of your muscle mass.
The data is transmitted to an app via Bluetooth – the initial set-up process is very simple using the free iOS app – or displayed on the Skuplt's colour display. The device is controlled via three buttons. A pair of buttons on the right side allow you to scroll up and down through options on the screen, while the button on the left side toggles the device on and off and acts as the 'select' button when scrolling through menus.
It's quite difficult to verify the accuracy of the Skulpt's measurement. EIM was originally developed to assist with the treatment of people with neuromuscular disorders. When we compare the body fat measurements from the Skulpt with those from the Fitbit Aria scales we recently tested, they are consistent with each other.
Our advice when it comes to measuring your body composition is to not get too hung up on the actual number and focus on trends. If your body fat is falling and muscle quality is increasing, then you're probably doing the right things.


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- Home
- Babolat Tennis Rackets
- Babolat Pure Drive 2018 Tennis Racket
Babolat Pure Drive 2018 Tennis Racket
Product Description
Babolat introduces a new 2018 update to the iconic Pure Drive. Babolat's new updated version of the Pure Drive provides a newly improved vibration dampening system known as Cortex Pure Feel. The new Cortex Pure Feel technology offers better vibration dampening thanks to new material integrated into the graphite of the racket. This helps provide pristine sound and a more direct feel during ball contact.
Like previous generations of the Pure Drive, the racket will keep its anti-twisting Elliptical Frame Shape which allows for ample power within the frame. Woofer technology is also integrated into the new 2018 frame. Babolat's Woofer technology allows strings to interact more with the ball upon impact, giving more stringbed snap-back resulting in added spin. Babolat updates their FSI technology, with wider spacing to go with diamond shape grommet holes. This will allow more forgiveness and additional power on each hit.
To go with the technology updates, Babolat gave the 2018 Pure Drive an updated paint scheme with a light blue and white look. Overall, the new 2018 model is a fantastic update to the Pure Drive series, serving as a versatile power racket with a comfortable, controllable feel.
Colour: Blue/Black/White
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text: Her Majesty The Queen may have named two out of Cunard's three ships, but her heart lies with a much smaller vessel. Since the Royal Yacht Britannia was de-commissioned, she has twice chartered Hebridean Princess for family summer holidays. The line is too discreet to reveal which suite she has occupied, but there are only 30 to choose from, carrying just 50 passengers in country house hotel luxury which belies the vessel's origins as a Caledonian MacBrayne ferry. Cruising the Scottish coast and islands each summer, the ship makes occasional forays to the south coast of England. Excursions and gratuities included.


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Here's our weekly diary of what the Bunch have been eating and drinking this week…
Grant: I had purchased a voucher for Le Gavroche for my partner's birthday last year, and he finally booked us in to eat there after tickets to see The Curious Incident of the Dog in the Nightime. The meal was fantastic. Especially the ridiculous cheese board available. So many cheeses. I wanted them all. Unfortunately, I had to make a selection from what was available. (All cheeses available at La Fromagerie apparently. We asked.) Keep your eyes peeled for a full review!
Jules: Getting over my Saturday night hangover was the key motivator to visit this close to home brunch place. Pedler in Peckham is a very cute, french-style cafe with what looks to be a decent menu and a nice cocktail list. The food was rather disappointing and the cocktails were ok, but not worth going back for (read the review coming soon and make up your own mind!). At least they helped with the hangover.
Yee Gan: Emma and I tried out Fish Tale Bar & Grill in Winchester for dinner. With a Goan head chef, it wasn't a surprise to find more exotic dishes on the seafood-predominant menu. I enjoyed my seafood laksa starter, a complex Malaysian coconut-based soup, even if they did dunk my crispy prawn tempura into it. Full review coming soon.
Daniel: Mid-week drinking, it just has to be done! I did tell myself to take a week off in preparation for a Boozy Bunch Brunch coming up this weekend (stay tuned for that review!) but inevitably failed when meeting a friend after work. We were initially planning a foray into London's cocktail scene, but with some last minute cancellations we ended up at the rather lovely Porterhouse. Set in Covent Garden, it's a must try for all visitors to London – a labyrinthine building akin to an Escher painting, full of staircases and wooden cubbyholes to wile away a couple of hours.
Sanj: After Yee Gan beat me to reviewing new Soho spot Hoppers last week, he made it up to me by suggesting a return visit so I could try it too. I see why he was so keen to go back – they don't pull any punches on the flavours here. The hoppers, dosa, karis and sambol took me straight back to Sri Lanka, while the Ceylonese whole spit chicken was a finger-licking delight. Well worth skipping out of work early to beat the queues!
Grant: Some of us bunchers work (relatively) close by. Sometimes we like to have a work neighbors outing, and on this outing Bella, Vicky, Linzi and I met up to have cocktails at London Cocktail Club (to take advantage of the 2 for £12 happy hour), then moved on to grab pizza at Homeslice. Homeslice is probably my favorite pizza place in London, and I'm pretty sure everyone else enjoyed themselves as well. Our favorite was the 50/50 mushroom and goat shoulder. The night devolved into a selfie masterclass and a ridiculous amount of photo taking.
Vicky: Being a ramen fiend, I hightailed it after school to Tonkotsu Notting Hill to take advantage of their soft opening weekend (yay! 50% off ramen!!!). I'm super glad to have revisited an old favourite from years ago- a fantastic reminder of how London's ramen scene has completely blown up in the last few years! Look out for our upcoming feature, Ramen Wars, a one week special celebrating London's noodly goodness. And obviously a review of Tonkotsu's newest branch will also be up soon!
What a week! Have you got any food and drink highlights from the last 7 days? Share them with us in the comments below! Who knows, the Bunch might just check out your favourites for a future review…
Check out last week's Munch here.


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Download our Physician Referral Guide that highlights Heart and Vascular treatments and technology available at CepEsperu Baptist Health.
and referrals should go through the Physician Access Line:
Ambulatory Clinic Referrals:
Amy Craver is the Outreach Coordinator for the Heart and Vascular Center. She can be reached at:
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.


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Every child is different, but the general daily nutritional guideline for this age group is:
- Carbohydrates (breads, cereals, pasta, rice) 3 – 7 servings servings from the bread, cereals, rice, pasta, noodles group. An example of one serve is 2 slices of bread; 1 medium bread roll; 1 cup of cooked rice, pasta or noodles; or 1 1/3 cup of breakfast cereal flakes. Use an allowance of about 20g a day for poly or monounsaturated fats and oils that can be used to spread on breads or rolls or used elsewhere in the diet.
- Vegetables – 2 servings from the vegetables, legumes group. E.g. 1 serve is 75 grams or 1/2 cup cooked vegetables; 1/2 cup cooked dried beans, peas, lentils or canned beans; 1 cup of salad vegetables; or 1 small potato.
- Fruit – 1 serving of fruit. E.g. 1 serve is 1 medium apple; 2 small pieces (150g) of fruit (apricots, kiwi fruit, plums); 1 cup of diced fruit pieces or canned fruit; 1/2 cup of fruit juice; or 1 1/2 tablespoons of sultanas.
- Dairy – 2 servings from the milk, yoghurt, cheese group. E.g. 1 serve is 250 ml of milk; 250 ml of calcium-fortified soy beverages; 40 grams (2 slices) of cheese; or 200 g (1 small carton) of yoghurt.
- Protein – 1/2 serving from the lean meat, fish, poultry, eggs, nuts and legumes group. E.g. 1 serve is 65 – 100 grams cooked meat or chicken; 2 small chops; 2 slices of roast meat; 1/2 cup of cooked (dried beans); 80 – 120 grams of fish fillet; 1/2 cup of peanuts or almonds; or 2 small eggs.
Children in this age group are encouraged to choose water as a drink. Care should be taken to:
- Limit saturated fat and moderate total fat intake.
- Choose foods low in salt.
- Consume only moderate amounts of sugars and foods containing added sugars.
Source: Australian Government Department of Health


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Happy birthday Mick Fleetwood!
Mick Fleetwood (June 24, 1947) is a British musician and actor who co-founded Fleetwood Mac, along with bassist John McVie and guitarist Peter Green. Fleetwood is the band's drummer and the only member to remain in the band throughout many different lineups. In 1974, Fleetwood invited Lindsey Buckingham and Stevie Nicks to join the group, forming the most well-known iteration of the band.
Michael John Kells Fleetwood was born in Redruth, Cornwall to Joseph and Bridget Fleetwood. Mick spent his childhood in Egypt and then Norway, where he learned Norwegian. At age 15, Fleetwood dropped out of school and soon moved to London to become a drummer.
In London, Mick joined a few bands before Fleetwood Mac, including Shotgun Express, which included Rod Stewart, and John Mayall & The Bluesbreakers, but was dismissed from the latter for repeatedly showing up drunk to performances. Then, singer and guitarist Peter Green invited Fleetwood to join his band with John McVie, a bassist.
The band established itself as a seminal blues and rock and roll group, whose most popular singles include "Albatross", "Dreams", "Go Your Own Way" and "Black Magic Woman". The band's 1977 album Rumours was their most popular and is currently the eighth highest selling album of all time.
Despite incredible critical and commercial success, the band struggled because of substance abuse as well as romantic conflicts. Nicks and Buckingham were romantically involved during the making of Fleetwood Mac and dealing with the aftermath during Rumours. Later, Nicks and Fleetwood began an affair while Fleetwood was married to Jenny Boyd. After they broke up, Fleetwood left his wife for Nicks' best friend Sara Recor.
Fleetwood's solo career began in 1981, with his album The Visitor. This was followed by I'm Not Me (with Fleetwood Zoo), Shaking the Cage (1991), and Something Big (2004) with The Mick Fleetwood Band, and other subsequent projects.
Fleetwood is also a television and film actor and has appeared in The Running Man and as a guest alien in Star Trek: The Next Generation.
Additional Info
- Birthday Date: Tuesday, 24 June 2014


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The Washingtonian revealed their annual Great Places to Work list for 2013 and NetApp Vienna was named one of 50 Great Places to Work in the Washington, DC area. Being a great place to work translates into success for NetApp's employees, customers, and partners. Culture comes first because happy employees mean happy customers.
Government Gurus spoke with employees from the Vienna office to find out what they love most about working for NetApp.
What gets you excited to go to work in the morning?
Simon Hillman, Regional Director: "The people. Across the organization we can count on everyone to work incredibly hard to help you, but still never lose sight of having fun."
Hannah Shatzen, Channel Marketing Manager: " I think all the responsibility and autonomy we are given really encourages me to get up and get working. Having someone trust that you can get a job done, makes me motivated even more to get it done and do it well. NetApp gives me so much, so I try to give back as much as I can by doing timely, quality work."
Bud Kinzer, Manager, Federal Channel Sales, US Public Indirect VAR: "I am excited to be part of the team at the NetApp US Public Sector and the mission we support for our federal customers serving the DOD, Intel and civilian agencies and the services that are provided to US Citizens, military individuals, and federal employees. I have the good fortune of being surrounded by great people at our office in Vienna and the good fortune of working with outstanding partner individuals and organizations each day."
M.J. Schmitt, Global Systems Integrator, Manager: "Sounds trite, but NetApp is like an extension of my family. We work hard, we play hard. NetApp has given me the opportunity to work on the latest technologies - cloud – and partnerships, such as our work with AWS. It keeps us focused on what our customers are hearing and expect from NetApp."
What is your best memory of working for NetApp in 2013?
SH: "My best recent memory is the collective response to a major customer RFP. It took an enormous team effort across all areas of the operation. After a month of late nights and weekends, everyone was still very motivated and excited. There was no infighting or complaining. We all just pitched in to do a great job."
HS: "As co-chair for the WIT group at NetApp, I was able to attend the The Anita Borg Institute's Grace Hopper Women In Technology Conference this past fall. It was a week filled with some of the most intelligent, successful women showing us how to be leaders in IT. We were surrounded by brave, smart, courageous women like Sheryl Sandberg, COO of Facebook and Megan Smith, VP of Google [x]. They told their stories and how they made a difference in their workplace and it gave me a perspective on my career that I had never realized before."
BK: "My best memory of 2013 was a partner offsite meeting that we conducted in the spring of this year. We all work hard together and ask for a lot from our partner community. This spring we took two days to spend with our most significant contributors to reward them for the past year and plan and strategize for the next fiscal year."
MS: "I was privileged to be part of the third year of NetApp's Guiding Coalition – worked with a NetApp team that spanned all continents and time zones (made for some interesting webex times!). We worked on Total Customer Excellence – which dovetailed completely with NetApp's singular focus on our customer experience."
What would you tell someone who is considering working at NetApp?
SH: "Spend time to understand the culture. It's a great place to be but only if it fits for you. There are no 9-5 jobs. Mutual respect, team work, and a focus on results are part of the DNA."
HS: "I would tell them to absolutely go for it. The interview process can be rigorous but entirely worth it. NetApp's culture and focus on innovation makes it one of the best places to work, by rank and by personal opinion. Having this as my first job out of college, I couldn't imagine a better place to start my career."
BK: "NetApp is a fast paced exciting and rewarding place to work. NetApp asks a lot of each of us daily, but also provides an excellent culture for growth and satisfaction in the role we play. NetApp encourages a work\life balance and is also dedicated to be a great citizen in our local community as well."
MS: "Be prepared with a high energy level and come ready to engage – with co-workers, clients, partners. Work hard, play hard in a great place to work!"
Follow the NetApp Public Sector on Twitter at @NetAppGov and don't forget to like us on Facebook.
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If you are a registered user, sign in to leave a comment. If you are not a registered user, please register for the NetApp Community to leave a comment.


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Build Guide by AX3
Not Updated For Current Season
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Heimerdinger Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
This is a practical Heime build, focusing on game play instead of just being an "on paper" build. Mainly for 5v5 Middle Lane. This build is an adjusted version of some of the other Heime builds floating around.
You will see that I put very little weight in movement speed or micro rockets. The reason is simple you shouldn't be far enough away from your turrets for that to make any difference. A Heime out on his own is dead. I have pushed the middle enough times against a Heime Micro Rocket player to know that this build works better. Why? Simple; when you are hit by the Conc Grenade (vs the Rockets) you get stunned. Which in it self doesn't matter too much but add to that the huge amount of damage it packs as well. When player gets hit they will definitely know about it. This will put almost any player off advancing too close.
The other part that helps is its range. The Conc Grenade can hit a turret outside of the turrets range - which is a huge bonus. If an enemy is near the turret, aim for the edge of the turret with your grenade and try and hit the enemy with it's splash damage.
While alot of the time you are told putting turrets close together is a good thing - I don't. I use a triangle around me. Not only does it cover my *** but it means I can continually keep moving the last turret forward while always having each turret in range of the 2 others.
If we are moving from the bottom of the map to the top and you had 2 turrets up, one on your left and one on your right. The 3rd turret would be placed forward and directly in-line with the middle of the first 2 turrets - making a triangle. Now you can keep repeating that and progressing forwards. Next move your first turret in-line with the turret you just dropped. Leaving the final turret behind and in the crenter of the front 2. Every time you place a turret you always have a triangle. This is a very strong way to push - even if it is slow. If the player you are pushing against has AOE just spread your triangle out - if not group it up a bit.
What makes this even better is when an enemy finally thinks they can jump you. You should be standing in the center of your triangle and the second they hit you all 3 turrets will be shooting at them. Even if they get you on the edge all 3 turrets should have range. If not you have made your triangle too big. The first thing I hit is my Conc Grenade(E) which stuns the enemy and deals damage. Then pop your Ultimate(R) which will slow the enemy down. If you have your ringby then you will want to pop that as soon as the stun finishes. If they are a DPS character they will most likely be dead by the time your Invun from the ring wares off. If they are a tank just run circles around your turrets till they die. They will be moving too slowly to catch you easily. If it really drags out then your Conc Granade will have cooled down and you can use it again. Done right you can survive most attacks.
Some people suggest to use offensive spells but honestly I can push harder and longer just with Heal and Clarity. The longer you can stay in a lane (without dieing) the better off you are. You get heaps more money and more exp as well. Heal not only heals you, it heals your turrets as well!
PRIMARY ITEMS: Archangels Staff & Zhonyas ring
The items I have suggested are pretty straight forward and you can pick the order you feel is right but you must get the staff first and then you need to get the ring as fast as you can. I usually do it in the order I have placed them in this build.
Boots: Mercury's Treads
I know everyone loves boots so this is the set you want. The main factor being that they reduce stuns. If you get jumped and stun locked, you will die. This will dramatically help. Alternatively, against a caster these are really good as well.
Final Notes:
As you should know, there is no way that every build can cover all situations but this should be a very solid foundation for most games. This is my first build so I hope it has been easy to follow for anyone that gives it a shot!


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Archive for June, 2013
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Today I want to share with you some of my spring/summer decorations.
This was my Easter decorations on my hutch in my hallway through March.
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Here are the individual pieces.
This is a faux camera that is actually a piggy bank. I found this piece first and decided to use the blue accents on the camera to find my other decorations.
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I love the size and colors that I was able to put together for this space.
I also love that I can use any of these pieces around my house as decorations when I am ready to change the decor on this hutch.
I spent under $30 for all three pieces including the marbles just by waiting to buy spring decor after Easter.
Thank you for looking! I hope you enjoyed this post.
See you on the next post.


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A cappella group Pentatonix in perfect pitch
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|The article you requested has been archived
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And with Easter just a week away, there are great ways to decorate for a warmer season.
Jennifer Sterna, Showroom Manager for the Linly Designs (www.LinlyDesigns.com), came into our ABC7 studio to inspire us with her ideas.
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The University of New Hampshire (UNH) and the Product Development & Management Association (PDMA) are co-sponsoring the third triennial PDMA-UNH Doctoral Consortium from Wednesday, July 19 to Friday, July 21, 2017. The Consortium focuses on enhancing the development of doctoral students conducting dissertation research on innovation and new product development.
Students accepted into the Consortium are honored as Doctoral Student Fellows and have a unique opportunity to network, collaborate, exchange ideas and discuss their research with leading innovation scholars and corporate executives in a collaborative, open, and sociable setting at the Peter T. Paul College of Business and Economics at the University of New Hampshire in Durham, NH.
Renowned scholars and editors of leading journals in the field of innovation and new product development will attend the Consortium as Faculty Fellows, including:
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In addition, several managerial fellows from companies such as AstraZeneca, Itaconix and Timberland will be in attendance.
Doctoral Student Fellows compete for PDMA sponsored research support via access to PDMA's membership to collect data, as well as for the opportunity to present at the Annual PDMA Research Forum.
View PROGRAM
View DOCTORAL STUDENT FELLOWS
Consortium Co-Chairs: Ludwig Bstieler (UNH) & Tom Gruen (UNH)
For further questions, please contact Ludwig Bstieler at firstname.lastname@example.com.


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Published by Frans, at Wednesday, April 19th, 2017 - 16:27:36 PM in Best Sample Månstad Corner Sofa-Bed With Storage, Sofa Bed Design category
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Hello, friends! I'm Courtney Paddock and I'm the creative brains behind Little Coterie. Pleased to meet you.
I have always been crazy for a beautiful setting…creating a moment in time that people remember. I adore scouring flea markets for vintage pieces of whimsy and history, items of texture, scale, and things that make my hearts flutter. Truly, "things are not made the way they used to be", so I cannot get down with cookie-cutter party supplies and trendy party packages when planning a soiree. To that end, I like a little something handmade in each of my parties.
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