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The newest information in a blog appears at the top of the page with older information below. When the page gets too long the blog will archive older posts usually on the right hand side. A post is a single entry on a blog.
For thing #2 you will be setting up a Gmail account and creating your very own personal Blog. Each week you will be asked to write at least a 50 word post on your blog of to begin recording your thoughts, discoveries and exercises. If you participated in our last program, feel free to reuse the original blog you set up.
Throughout the program you will be asked to set up a number of accounts. We recommend that you remain anonymous and use the same username and passwords throughout the program so you don't forget them.
Discovery resources
ACL has some Blogs on their website which we use to interact with online customer and talk about topical issues, promote some of our services and encourage our customers to participate by commenting. Check out some of the Blogs.
- Books in the City - for people who can't live without reading: news, opinions and special features from the world of books.
- Kintalk for famliy history and genealogy - Kintalk is a family history and genealogy blog to let you know what's happening here at Auckland City Libraries and beyond. We will introduce new resources and revisit a selection of the old
- Rare thoughts - blog by the Special Collections department at Auckland City Libraries to keep you up to date with our collection and make our rare books and manuscripts accessible to the public
- Scooper on libraries - A New Zealand blog on current and future trends in public libraries and how they are being impacted by the internet and technology.
Discovery Exercise:
- Create a Gmail account. Gmail is a free webmail service that combines traditional email with Google's search techology. Complete the form and choose a fictitious login and password. Ensure you check the availability of your login name. Note your login name becomes your username.
- Create a Blogger account, and once again we encourage you to create an anonymous usename. Save the URL address in your favourites.
- Play around with your blog, select a template and add a test post or two (different colours on your template).
- Create a Post on your Blog. In approximately 50 words, reflect on what you did.....how you could use this in your role....what worked for you...and what didn't....what surprised you....and what amazed you etc. You will be asked to do this each week and the ACL learning admin team will check your blog when new posts appear and post comments on your progress.
Optional discovery exercise
- Upload some images on your Blog, or play around with the title.

subset: commoncrawl


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Student organizations can reserve space by using VirtualEMS to submit a reservation request. For questions regarding space in the Comstock Memorial Union, please contact the CMU Administration Office. For questions regarding space outside of the CMU, contact Scheduling Services.
Much of our staff in the OSA is experienced in advising organizations in event planning! Stop by our office in the CMU at any time for advice.
The OSA has several opportunities for student organizations. Visit the Advertising Opportunities page, read the Campus Publicity Guidelines document, or stop by our office for more information.
Student organizations need to register every fall during the annual online registration process. If a student organization updates their officers or advisor after the annual registration process is complete, they must also update their registration with the Office of Student Activities. See our Registration/Updates page for more information.
More often than not, student organizations utilize their DragonCentral page as their primary website. They may also create Facebook pages and groups or other social media sites in order to have an online presence.
Recognized student organizations may get their own mnstate email address or create a university listserv by having their organization advisor submit a support ticket through Information Technology.
First, only recognized student organizations are allowed to fundraise. Once a student organization receives University recognition, they are able to conduct a wide range of fundraisers. Once you decide on an activity, please contact the OSA to ensure you are in line with University policies, especially if you plan on selling food on-campus, holding a raffle or other types of gambling, or soliciting money from area businesses. If you have any other questions, stop by.
Yes! All student organizations have a mailbox folder located in the Office of Student Activities. It is the responsibility of the organization officers to check the organization's mailbox on a regular basis.
Student organizations can use the banner making supplies located in the Activities Resource Center, CMU 125. To hang posters and banners in the CMU, they must be approved at the CMU Administration Office.


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NFP & Me's advice for newlyweds link up, go and read! I did my own post, which is a bit comical since I'm a newlywed myself, and also learned a lot from reading the other posts. I love the wisdom of people who have been married for years!
posted my own take on it!


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The Benefits of E-Karate on the Development of Children With and Without Special Needs
Athletics are a major proponent of children's overall development, including their self-confidence. Sadly, children with special needs are often left out of community sports programs because they don't fit the typical mold, or rather, the programs don't seem to fit them.
The problem is that these children need sports just as much as any other kid, and probably more! The benefits of sports on children are clear, but so many of these kids don't have a real opportunity because of their challenges. Some are offered adaptive PE in school or Special Olympics in the community, but this is far from the experience of the average kid with special needs. Most don't end up playing sports at all.
Searching for Something New
E-Karate is an incredible program. Dr. Ebesegawa, adjunct professor and specialist in early childhood development and education, heard about what E-Karate is doing by combining inclusion with physical fitness, and she was so inspired that she brought out Dr. Wensley, a child psychologist, and Ms. Murphy-Simms, a physical therapist, to join her in studying E-Karate's model.
They observed changes in E-Karate children's social-emotional development, motor development, and attention skills. Their results were astounding. They ran a formal analysis and found that 95% of the children showed statistically significant progress in their development as reported on one or more of the Behavior Assessment System for Children (BASC-2) rating scales. Seven of the eight children without special needs showed significant progress on one or more BASC reporting scales. The correlation between E-Karate and positive development was very encouraging to see.
A Clear Winner
A young boy with an Autism Spectrum Disorder told us that he had more friends because he had learned to be respectful of others from his E-Karate class.
We are excited about spreading the message of inclusion through E-Karate throughout our community. So bring out your child next Saturday! Whether he has special needs or not, he will come out a winner either way!
Access the full paper published in peer reviewed journal, The International Journal of the Humanities, for further reading.


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Presidential Candidates Soap
Originally uploaded by serahsonline
You've heard of Rock the Vote...now you can Rock the Soap!
The US presidential election of 2008, scheduled for Tuesday, November 4, 2008, will be the 56th consecutive quadrennial US presidential election.
These soaps are not an endorsement of either candidate. Please post nonpartisan comments ONLY.


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By Olivia Cooper
RAPE markets have leapt by almost 3/t overnight, boosted by stronger world oil prices.
Strong US export demand and a breakthrough in GM negotiations with China brought soyaoil prices off recent contract lows, by $10/t (7/t) on Tuesday.
Rape values have followed, and 150/t ex-farm is now achievable in most areas.
Kevin Bantick of Dalgety thinks this is the start of something good: "Demand is especially strong for rape and sunflower oil, which has insulated EU prices from the big losses in Chicago."
Meanwhile, wheat markets have also picked up. The removal of the 10/t import levy on eastern European grains has had less of an impact than some predicted, says Dalgetys Trevor Harriman.
"This hasnt manifested itself as cheaper offers to buyers, but as better prices for sellers, so import levels havent changed."
Milling wheat has risen by 4/t to 95/t ex-farm for Feb/March next year.


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News Releases related to Lambda Gamma Sigma and our public outreach activities. For more information, or if you have any questions, please send us an email at email@example.com.
Tuesday, September 11, 2012
LGS for the 2nd year in a row, participated to honor our fallen heroes of 9/11. Last year more than 30 million people joined the 9/11 Day Movement to honor the 9/11 victims and paid tribute to all those who rose in service in response to the attacks.
P.O.Box 10280, Conway, Arkansas 72034. USA.
Privacy Policy & Terms of Use © 2011 Phi Beta Sigma, Fraternity Inc. All rights reserved.
Website designed and maintained by Bro. Wale Mohammed


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RALEIGH --An American Airlines flight diverted to RDU Thursday. It landed just before 9 a.m.
A spokesperson for the airport said it wasn't immediately clear where the airliner was coming from or headed to - or why the pilot requested to land.
Send pictures | Classifieds | Report A Typo | Send Tip | Get Alerts
Most Popular | Follow abc11 on Twitter | abc11 on Facebook


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Words containing afwcc
Found 2 words containing afwcc. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain afwcc. Or use our Unscramble word solver to find your best possible play! Related: Words that start with afwcc
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Drug and Alcohol Rehab Treatment Center in Southern California
Those struggling with addiction face many challenges ahead on the road to recovery. At Ranch Creek Recovery, we are dedicated to treating substance abuse issues of all kinds. Our top rate facility is easy accessible in the following areas of California:
Determining coverage can be an additional source of stress when in the initial stages of seeking treatment and researching facilities. We accept many forms of health insurance for the area including most PPO insurances, both PPO and HMO policies with Mental Health Network (MHN), as well as companies such as Anthem, Aetna, and Cigna.
We understand all the aspects of choosing a facility and have experts standing by via phone or contact form to answer any questions you may have quickly and confidentially. Feel free to contact us with any and all questions about your health benefits and coverage for residential or outpatient treatment programs.
What we Treat in Our Service Areas
Based on each patient's needs, we use a 30, 60, or 90 day residential treatment and numerous outpatient programs to treat:
- Alcoholism
- Cocaine abuse
- Methamphetamine abuse
- Prescription drug abuse
- Chemical dependency
- Co-occurring disorders (one or more substance abuse issues in addition to one or more mental health conditions)
We have the best in mental health professionals and drug/alcohol rehab counselors on staff who utilize their decades of experience to help each patient develop a custom recovery plan tailored to them that is updated on a regular basis as needed.
Drug and Alcohol Addiction Treatment Centers
If you or someone you care about lives in or near the above areas and is suffering from an alcohol, prescription drug, chemical dependency, or any form of substance abuse, please call us at (877) 997-8931 or contact us to see how we can help.
Contact Us


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16 Replies to "Reviews"
What a blessing! I attended Saturday afternoon and Sunday evening and could have attended another performance! We can't wait for DMI to conduct a workshop for our dance ministry.
Will the performances be the same next year? We are already planning the trip so we can bring more people to be blessed!
Beautiful, excellent, brilliant, as always. I have only missed one performance in eleven years, by God's grace, I will never miss a performance: The holiday isn't complete without it. May God continue to inspire you and use you for His glory.
Fabulous production! Genius!! My plan is to come back next year with more people. I really enjoyed the show and was truly blessed by it.
Excellent show!
The dance choreography was extraordinary in skill and cleverly depicted the different aspects of the bible as it relates to the birth of Christ.
The actors were superb! There were so many wonderful spirit filled scenes!
It is a understatement to only offer 4 shows. This production should be on Broadway prior to, during and after Christmas (at least until the new year)!!
Most important was the call to salvation at the end of the show. TRUE EVANGELISM!!
This is a must see for all ages!!
Thoroughly pleased…and for the record, I am not easily pleased.
Honorable to God and a blessing to His people. The gifts were demonstrated in a spirit of excellence. Thank you for the time, energy and love it took to bring forth such a production.
I only wish the music score was available.
Loved the choir
Loved the travelettes
I most appreciate that DMI remains true to the gospel story
I will tell anyone who will listen that Alvin Ailey's got nothing on y'all
I pray that , one day soon, DMI gets the visibility it deserves
Would love to see CeCe and Yolanda and Donnie perform live during a performance
This is my prayer for you all
It was an absolutely beautiful and wonderful production that had me riveted from beginning to end. I wish that there was a CD or DVD available for purchase afterward because the music was especially moving and beautiful and I wanted to take a bit of that home with me.
Your Nativity production was better than awesome! It touched me spiritually in so many ways. I look forward to next year's show!
This was truly a production of excellence. As my first time seeing this I was not expecting the professionalism that was displayed. Sets,dance ,song and most of all,Spirit. God bless you all and I look forward to next year.
What an awesome performance. You left nothing. The message was clear. Colors outstanding. Look out radio city, the Nativity give u a run for the money.
It was a beautiful presentation. I have watched Briana Kimble dancing since she was a little girl and so happy to see that she is involved in several ways. We will return next year with more friends. A beautiful way to enter the Christmas season.
Breathtaking as always! What a wonderful way to celebrate the Advent season – heralding the birth of Our King!
I have been attending Nativity since DMI performed at Lehman College 2011. Each scene in the story line is always so breath takingly heart felt. You have to know God to accomplish such a talent as to recreate the birth of Christ and keep those of who don't know God interested enough to at least GET IT. I thank you for these shows, they are awesome. God Bless!!
Once again "Nativity Birth Of A King" was awesome. Special thanks to the Directors, Producers and the talented cast for helping to jumpstart the last week before Christmas. To God be the glory for the great things that he continues to do through this wonderful dance ministry.
East time I see the Nativity I am surprised at the presentation. Each production has been exceptional. It was special to see the entire Evans family involved in this event. GOD is awesome. Keep up the good work. Thank you for telling this joyous story. We were blessed. To GOD be the glory. I look forward to your production next year and I plan to invite members from my church to join me. Keep up the good work.
I will be back next year with a GROUP OF PEOPLE . NEXT STOP BROADWAY!!!!!!!!!!!


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Witness Writing
A witness is a story of how God has touched your heart and your life. It's how you've experienced God, and therefore, how you know God's really there and loves you.
Come reflect on moments when you have encountered God and learn to recognize and appreciate the ways God is at work in your life.
At a Witness Writing Session you'll:
get help recognizing & reflecting on your encounters with God
write a witness story
hear other's witnesses
practice sharing your witness story with a small group.
Next Witness Writing Session:
Tuesday, November 14 - 7:00-9:00pm - Brennan
Click here to sign up.
Have questions? Contact: Elena Thompto: email@example.com, 512-773-6053
Witness Weekends
Pope Francis and Bishop Joe Vasquez have reminded us that Encounter with Christ is at the heart of our lives as Christians and the mission of the Church. It is encounter with Christ that transforms our lives.
Witness Weekends were started to help us enter into this encounter with Christ as a community. Once a month at mass you'll hear from people in our parish community about what meeting Christ has meant in their lives. We hope this will help you reflect on how God is present and at work in your life.


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New England, forestland is becoming increasingly fragmented, with forestland ownership shifting to higher income, often non-resident property owners. Lower income community members are increasingly squeezed out of forestland ownership and stewardship by high land costs. We envision a new kind of forest ownership that achieves two main goals: protecting forest health and allowing community members to own the carefully managed forest land. To meet the first goal, the property will be protected by covenants to ensure careful management in perpetuity:: Subdivision, development, and over-cutting are off-limits. To meet the second goal, we will sell shares in the land to local community members, many of whom could not, individually, afford forestland. Their purchase will be an investment that yields financial returns; and it will be an investment they can walk in, work with, and be proud of.
Vermont Family Forests has partnered with the Vermont Land Trust, the Ford Foundation, the National Wildlife Federation, and the Vermont Sustainable Jobs Fund to make this project possible. Sixteen area residents are poised to purchase shares in the pilot
Forest, a 115-acre parcel known as the Little Hogback Community Forest.
An additional contribution from a sponsor has further lowered the price to one that should provide a modest rate of return from the land under careful management. A covenant will allow VFF to repurchase the land, if it is ever offered for sale, at a price that could similarly yield a return. This makes the parcel perpetually affordable to community members who need a return on their investment.
The underlying rights—including rights to cut firewood, harvest timber, hike, hunt, camp, etc.--will be sold to the Little Hogback Community Forest LLC, comprising 16 area residents. Each member will own a share in the LLC and receive returns from the various products of the forest. Members can use their share of those products themselves or they can receive a return from the sale.
Because of meticulous management geared toward the long term, the land should be more valuable as the forest grows older. We expect the members to receive about the same return on their investment that they would get if the money were in the bank. But, we also expect them to have the satisfaction of knowing their piece of the earth is well cared for, and to enjoy the land.
Forest will be managed according to Vermont Family Forests' (VFF) principles, under the direction of a forester. This will not only protect forest health; it will also provide low-cost FSC certification and allow the LLC to be an active partner in VFF collaborative marketing opportunities. The sixteen shares to be sold will cost less than $3000 and half of the shares are reserved for community members whose incomes are below the county median. VFF will set up a revolving loan fund to help lower-income community members with their investment.
Countering the trend toward increasingly fragmented ownership of forestlands by upper income residents, VFF's Community Forests Project offers shares of an undivided, ecologically managed forest parcel to area residents at low cost.


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Digital Content Marketing Company is owned and run by me, Laurie Turnbull. I'm a digital marketing and SEO specialist and I'm ridiculously passionate about helping small and medium sized businesses use Digital content to engage more customers and do more business online.
I am a qualified marketer with over 10 years experience. I've worked for small and medium sized businesses and a couple of large corporates. I have helped companies from a whole manner of sectors get more from their digital marketing - from tourism operators to banks!
Here are the sort of things that get me excited:
What else? Well, I'm a Pom who fell in love with New Zealand 3.5 years ago and decided to stay and hasn't looked back (marrying a Kiwi certainly helped!). I play the drums, love to travel and am particularly partial to a glass of Merlot (or two).
So, if you'd like to work with a down-to-earth, fun and no-nonsense digital content marketing specialist who will care about your business as much as you do, give me a call.
Book your free consultation today


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LONDON, Ont. - The Fanshawe soccer teams both opened their seasons with wins over the Niagara Knights on Saturday afternoon. The women's soccer team won 2-1 and the men by a score of 1-0.
The Falcons women's soccer team went up 2-0 in the first half with goals from Katie Rowe (Mount Brydges) in the 38th minute and Alyssa Blair (Belmont) in stoppage time. Niagara scored in the second half to make the score 2-1, however could not complete the comeback. Shots on goal were 9-1 in favour of Fanshawe.
The Fanshawe men's soccer team scored early in the match, when Daniel Amaya Romero (London) beat the Knights goalkeeper in the 18th minute. The Falcons also showed their defensive strength in their 1-0 win, only allowing two shots on goal for Niagara. Fanshawe had nine shots on goal and 17 total shots compared to the Knight's six for the game.
Fanshawe returns to action on Wednesday, Sept. 13 when both teams travel to Ancaster to battle Redeemer. The women play at 6 p.m. and the men play at 8 p.m.
Source: Fanshawe College


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New Peanut Butter Restaurant
It will be interesting to see how successful the new restaurant franchise "Peanut Butter & Co." becomes. "Peanut Butter & Co." just opened in NYC and, according to the March 8th edition of Newsweek, franchises are being offered. Newsweek lists some of the menu items and each is a variation of a peanut butter sandwich. I just find it disheartening to see another example of just how popular peanut butter is in the United States. It seems to be truly part of the American culture. Good Luck to all of us who are dealing with peanut allergies!
On Mar 11, 1999
Wow. A restaurant for peanut butter lovers. Even before I found out my son was peanut butter allergic I don't think I would have thought to go to a peanut butter restaurant. I think we will find more and more people allergic to peanuts over the years. I hate to see our numbers increase even if it makes more people aware of the problem.


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* Your list is public by default.
Alternative Titles
Japanese: Peeping Life×IODATA「クイズ!!インプットアウトプット」
Type: ONA
Episodes: 8
Status: Finished Airing
Aired: Nov 30, 2012 to Jul 20, 2013
Producers: CoMix Wave Films
Licensors: None found, add some
Studios: None found, add some
Source: Original
Genres: Comedy
Duration: 5 min. per ep.
Rating: G - All Ages
Score: 3.851 (scored by 41 users)
1 This score is not weighted. Please note that 'Not yet aired' titles are excluded.
Ranked: #119772
2 based on the top anime page. Please note that 'Not yet aired' and 'R18+' titles are excluded.
Popularity: #11743
Members: 185
Favorites: 0


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Cannon Beach is one of the Oregon Coast's most popular destinations, offering both adventure and relaxation. Anyone who loves wild nature will be thrilled with the great beach access, hiking trails, and rugged scenery. Cannon Beach's quality art galleries, high-end hotels, and superb restaurants will appeal to couples looking for a romantic getaway. Families will enjoy the sandy beaches, picnic spots, and fun shops.
Here are my picks for the best activities and attractions for visitors to Cannon Beach:
01 of 06
Haystack Rock
Haystack Rock, said to be the world's third largest monolith, is a Cannon Beach icon. Combined with sand, water, and sky, it makes for some extremely photogenic scenery. Look but don't touch - you can't actually climb on Haystack Rock yourself. The monolith and surroundings are designated a National Wildlife Refuge and Marine Garden, preserved for puffins, sea stars, crabs, and other seabirds and invertebrates. At low tide, expert interpreters from the Haystack Rock Awareness Program are often available to answer questions. Haystack Rock views are available from several Cannon Beach vantages. Many of the town's favorite inns and restaurants look out over the flat sandy beach and the striking rock. One way to experience Haystack Rock is from Tolovana Wayside Park, where you can access and wander the beach.
02 of 06
Ecola State Park
Two sandy beaches, over 10 miles of hiking trails, picnicking, hiker's camping, and incredible Oregon Coast views make Ecola State Park a gem of the Oregon State Park system. History buffs will enjoy walking in the footsteps of Lewis and Clark, who visited Indian Beach during their winter at Fort Clatsop in order to check out the remains of a beached whale. The 2.5-mile Clatsop Loop Interpretive Trail takes you along an old road and through steep forest trails. Today, Indian Beach is a popular spot for Oregon Coast surfers (fun to watch). Within Ecola State Park you can enjoy fabulous views both of and from Tillamook Head, as well as a view of Tillamook Rock Lighthouse.
03 of 06
Art Galleries
Cannon Beach's art galleries carry works in a variety of mediums, from expensive fine art to affordable crafts. Many of the works are by local artists and craftsman. Art lovers can spend hours checking out every nook and cranny of these showrooms. You'll definitely find something to take home and add to your collection. Here are the highlights:
- Northwest by Northwest Gallery
232 N. Spruce Street
Fine paintings, sculpture, art glass, ceramics, and jewelry from Northwest artists.
- Bronze Coast Gallery
224 N. Hemlock Street, Suite 2
Fine art including paintings and cast bronze sculpture.
- Dragon Fire Studio & Gallery
123 S. Hemlock Street
Colorful, fun, and funky art and fine crafts in all media.
- Northwest by Northwest Gallery
04 of 06
Shops and Shopping
After exploring the beach, exploring the shops among the shingled buildings along Spruce and Hemlock beach are an essential part of the Cannon Beach experience. You'll find lots of fun shops carrying unique and interesting items. Here is just a sample:
Continue to 5 of 6 below.
- Bruce's Candy Kitchen
256 N. Hemlock Street
Fresh-pulled taffy, old-fashioned candies, and fun souvenir and gift items.
- Geppetto's Toy Shoppe
200 N. Hemlock Street
A world of fun toys for kids of all ages.
- Puppy Love by the Sea
271 N. Hemlock Street
Great gifts for dogs and their people.
- Bruce's Candy Kitchen
05 of 06
Cannon Beach History Center & Museum
See the actual cannon that gave the town its name! This small museum focuses on local history, but also offers special exhibitions on a variety of subjects. History buffs will enjoy spending time checking out their collection of old photographs, many featuring Cannon Beach residents and visitors at play.
06 of 06
More Fun Things to Do
- Hike through the forest and over the river to the sandy beach at Oswald West State Park
- Watch live glassblowing at Icefire Glassworks
- Attend a chef's demonstration dinner or class at EVOO, a cooking school, and shop
- Take in a play or musical at Coaster Theatre Playhouse
- Enjoy a view of Tillamook Rock Lighthouse


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Actec Systems continuously publishes educational content on First Notice of Loss (FNOL) and absence reporting related topics.
Atlanta, GA (PRWEB) March 21, 2016
Actec Systems assists many large organizations such as airlines and manufacturers with responsive and sophisticated first notice of loss and absence reporting solutions. To better serve clients, Actec Systems continuously publishes educational content on First Notice of Loss (FNOL) and absence reporting related topics, and has now published over 150 blog posts on these topics. Blog topics include:
- Are FNOL Apps The Next Big Thing
- First Notice Of Loss Predictions For 2016
- Tailoring Solutions For FNOL Workflow
- Absence Management Versus Staff Engagement
- Top Absence Management Issues and How To Resolve Them
- Reduce Employee Absenteeism By Increasing Understanding
- Creating An Absence Management Policy That Is Fair And Effective
Outsourced FNOL and absence reporting programs can positively impact organizations by reducing waste and improving productivity, resulting in an increased bottom line. To learn more about First Notice of Loss and customized absence reporting solutions visit Actec's website or contact Actec Systems at 770-916-6847.
Actec Systems is a leading provider of absence reporting and First Notice of Loss solutions, and data intake for the insurance industry. Actec is dedicated to providing solutions for large organizations including commercial and personal insurance carriers, self-insured companies, third-party administrators, and managed care organizations. Actec's value-added solutions help clients control their costs, gather accurate and timely information, and work productively through the claims administration process. For more information, visit http://www.actec.com/.


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ROUND THE RED LAMP Being Facts and Fancies of Medical Life.
DOYLE, Arthur Conan.
Price: $45.00 USD
Publisher: London: Methuen & Co. 1895.
Date Published: 1895
Binding: Hardcover
Condition: Good
Book Id: 1131
Third edition. Octavo, original red cloth stamped in gilt. 32 pp. publisher's catalogue at rear, dated January, 1895. Includes two fantasy tales, 'Lot No. 249' and 'The Los Amigos Fiasco'. Name in pencil on front endpaper, dated 1895, plus a later name stamp; cloth with some stains & wear, principally at spine head, slight spine lean. A good to very good copy.
- More: Arthur Conan Doyle
- By This Author: DOYLE, Arthur Conan.


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Moving To The Country
The first logistic problem to build a boat (and more so a 30 ton beast) is where? We have explored different options, all limited by the same condition: we would live and build at the same location.
We opted to buy a house in the country and here is were we moved in June 2003. We were lucky to find a charming property, but It took us a good year to get it ready to start building. The house needed work and the shop…well…needed even more work.
Truth be said, the house was a bit of a mess. The century farm house had been neglected, and most of the property abused.
Romantic dreamers that we are, we saw a sweet little piece of paradise. A few acres to our own, isolated enough that we wouldn't have to worry about neighbors.
Among our requirements we wanted a workshop separated from the house. Welding fumes and dust shall be limited to the working area.
Blinded by necessity, we figured we could make a fine shop from this.
It is funny to look back and see what it all looked like because I can swear that what I saw is exactly what I have now.
We brought the barn down to poles and a roof, pored a cement slab and built new walls. In retrospect, it might of been easier to build from scratch.
In the end there is no doubt that our location choice has been a saving in time, money and stress. Boat building does get expensive, time consuming, and demanding. I believe buying this country property has been the most crucial decision we have made to succeed with our project. Like for any endeavor keeping a good quality of life can only help. Life quality is in the details as being in reach of our home fridge, having proper lunches, no transit time to the boat, having access to our small pool which can make a hot day much more workable or access to the warmth of the house on cold days.
Neighbors are far enough and municipal regulations are such that we can build at ease with no worry of complaints or limitations. We also like to keep the place tidy as we believe that keeping our building environment neat leads to less stress and better work.
Being somewhere nice makes hard work somewhat easier. The animals roam around, being themselves. Dogs, cat, chickens, ducks…everyday we get a good laugh or at least an honest smile from them.
The time saving from living at the same location as we build is not all saved on transportation. It's also about not having to put everything away each time we put the tools down. We gained a lot not having to set up every morning and secure it all at night… or every time we need a meal or a break. On days we're not sure the conditions are right to get a full day of work there isn't much commitment to giving it a try, so we just do and if we only get two hours in; that's great, we haven't spent those two hours driving and setting up.
On the draw back it takes a lot of discipline getting work done on nice days when the hammock isn't too far….but some way work still seems to gets done.
Along with a farm we need a….. Tractor! I can't resist to anything red. We bought this cute little International B250. From moving heavy stuff to bushogging the back field it has done more then it fair share of work. This little tractor is well over 60 years old and while it doesn't owe us anything anymore, its still going good.
We are doing fine with the B250 but if we were to do it again we would spend a little more money and get a tractor with down pressure on the bucket and power steering.
It's amazing all the work involved in just getting ready to build. Once the shop was built we still needed to set it up. While tools may not make the craftsman, good tools and a good working space are an asset to good craftsmanship. A clean and organized setup will favor good work but also safety. Mark is a safe work environment freak…that's not a bad thing, I actually agree with keeping all my body parts attached and in good functioning order.
I didn't want to be working off the floor more than necessary, there was going to be enough awkwardly positioned work to do. I built a bunch of different sizes steel welding tables with adjustable feet, that would allow me to move them around to support big pieces (like boat ribs) on a flat plane. My two main working tables have tops made of 1/2 steel, they are nice and heavy. The rest of the tables are lighter with 1/8 steel tops and double up purposes; one is the table saw extension, the other is the chop saw bench.
Building the giant rolling A frame. Getting setup to lift big heavy stuff.
First Pieces of steel After a year shared between working on the property and designing the boat we finally made our first steel order. It arrived under Stumpy's supervision on July 21st 2005. In volume it didn't look like much it was 10700lbs of steel, most of it was flat bar for the rib flanges. Our plan was to buy the steel in two steps. First, the structures; the plating would only come when we would be satisfied by the frame. We also agreed to not buy anything else for the boat before the hull would be completed. This is to reduce the losses in case, for any reason, the project would get aborted. It also doesn't seem logical to spend to accumulate and store parts before we need them (we are the "just on time economy" generation). We have the feeling that buying stuff often become a panic reflex of the amateur boat builder when he doesn't see enough visual progress. You make a phone call and suddenly you have a boat engine or what ever else. This provides an instant satisfaction but doesn't help the project. In August, we rented a truck and went to Brannon Steel in Toronto pickup our giant jigsaw puzzle. This was all of it, all the rib webs of a fifty foot boat and more. I'm still impressed how small of a bundle it was. The other surprise was the quality of the cutting (plasma) and the smoothness of the edges. When I sent out my files to get cut, I was so nervous….what if I did a mistake… I shouldn't of worried, it turned out to be perfect. It's a funny feeling after working for so long on drawings to see those parts show up…so easily. I suddenly forgot all the computer work and felt like Santa had brought me a boat kit exactly like the one I wanted (maybe Santa could of brought me the completed boat and that would of been great too…oh well).


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What is SNA?
The Student Nurses Association (SNA) at CSUSM is a student-run, self-governed chapter of the National Student Nurses Association (NSNA). Students who become members have dual membership in both the school and national organizations. Membership provides many benefits including, but not limited to, personal and professional development, leadership and networking opportunities, scholarship eligibility, community involvement, and much more.
Our Vision
Growing SNA through membership, growing in our journey, and growing leaders through empowerment.
Mission Statement
To support and encourage academic and professional growth while empowering our members to become leaders through increasing involvement, partnership, networking, and community service. Through the use of advocacy, values, and ethics, we uphold the high standards of the nursing profession and inspire philanthropy of time, skill and resources.


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On this #CharityTuesday, we bring you news from the wonderful charity Street Child.
Street Child was established in 2008 in the UK and aims to create educational opportunity for some of the most vulnerable children in West Africa. Starting in Sierra Leone, which was – at the time – the poorest country in the world, the charity has supported around 35 ,000 urban and rural children to access a quality education.
On 24th October 2015, the Sierra Leone Marathon will take place once again in northern Sierra Leone. Runners will be taking part in a very unique race amongst stunning scenery, as well as raising vital funds to support Street Child's work towards mitigating the effects of the Ebola disaster.
Street Child say "The Ebola virus is not just damaging to those who contract the virus but also to those who are left behind. In Sierra Leone there have been around 12,000 children orphaned by Ebola. Many of these children are still at risk of hunger, malnutrition and abuse. And there are thousands more children whose access to education is now critically at risk as a direct result of the disease."
Street Child provides orphans with trauma counselling, emergency feeding where necessary, resettlement support and small enterprise training, as well as grants for the new caregiver to ensure they can sustainably care for their family and extended family.
With a 5km, 10km, half marathon and full marathon to choose from, anyone can take part in this unique event. You can visit Street Child's website to learn more.
You can donate to Street Child's Sierra Leone Marathon campaign via their Virgin Money Giving page.


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Download EBOOK Cafe Racers of the 1970s PDF for free
Category: Transport
The author of the book: Mick Walker
Format files: PDF, EPUB, TXT, DOCX
The size of the: 551 KB
Language: English
Edition: The Crowood Press Ltd
Date of issue: 1 October 2011
Description of the book "Cafe Racers of the 1970s":The 1970s was the era of the cafe racer in its second phase, that of the specialist manufacturers. Certain mainstream marques such as Ducati, Moto Guzzi, Laverda and Yamaha also catered for this emerging market by producing production factory cafe racers such as the 900SS [Ducati], Le Mans [Guzzi], Mongich [Laverda] and RD Series [Yamaha] .
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The elevation of the town of Madrid is 6,020 ft. but if you want to see the cemetery, you'll end up going quite a bit higher than that. If you navigate off of Hwy. 14 on to the "back road" through Madrid, and don't mind some really rough spots on a gravel road that climbs the steep hill, you will be rewarded with a wonderful view of New Mexico sky and a cemetery you'll never forget.
The south end has the miner's graves and the north end has the cowboy/hippie graves. These first three photos are from the old section.
The cemetery is actually on private land, and in the video link you'll get a glimpse of a huge white house in the background where the owner lives. But he's not going to disturb this place or cause a problem for the people in Madrid who want to use it.
I've gotten hooked on looking up satellite views lately. A satellite view of the area shows the difference in the crowded older section where the miners are buried (trees there) and the more open space in the newer hippie/cowboy section. If you click on the link and zoom in, the cemetery is to the left of the red balloon. Satellite View.
For an overview of the whole area, take a look at the video I'm linking to at the end. First, here are a series of photos of the cowboy/hippie graves. If you click on each picture you won't miss any details.
Little Mike, Miguelito Littlefoot. He was a little different.
Cowboy GreganAnn. They died together in a trailer fire. (I know this from watching the video.)
Tina. One of the people in the video obviously misses her a lot.
Steven Soltow. "No Job." Onward Through the Fog.
Larry Titus. Gone for Gas. Some great commentary about this one in the video.
Bill Sage. Traveling the Highway.
Richard Tatrow. More about him in the video.
There used to be a couch sitting out there, too, but it's gone now. You can see it in the video. These pictures were all taken in May of 2012.
Connor Royal Quintana. Killed in an accident after he got out of prison. "Somebody really must have missed him?" "Yeah, his mom!"
There are a couple of reasons why you might want to watch the videos, at least the first one. (They are less than ten minutes each.) First you'll get a glimpse of part of the road going up the hill (although it's too bad there is some awful cowboy music dubbed in on this part.) But the best part is that the visitors who did the film were being shown around by locals who knew the people and who also dug some of the graves. That provides an added perspective about the place that you just can't capture in a few pictures; you need to hear these people talk about it. It's very revealing about the kind of people who have made their home here and as well as the people whose graves are here.
Also, you'll see what kind of physical place this is in a way I can't capture in a photo. There are also a handful of comments that are worth reading. I hope you'll check it out.
Part One: http://youtu.be/TKaM_aSM3Es
Part Two: http://youtu.be/tOVr6p3wWmE
I apologize for the lengthiness of this post, but this place, in spite of my only visiting it as a tourist, is quite special to me. I think it shows a much more human and humane way to deal with burial and grief than we usually find, and it's beautiful there, too. Thank you to "Old Jules" at So Far From Heaven, for taking me there the first time several years ago.
If you're on the Turquoise Trail, don't miss it.


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Not content leaving the last issue to hog all of the big revelations, Chris Roberson tops himself with plot progression in iZombie #17. With the Dead Presidents taking control of the zombie outbreak in Eugene and spoiling Gwen's secret to her new boy toy, we're left to observe Gwen and Spot as they try to decide what to do next. The rest of the issue is full of brief peeks at Ellie and Galatea, both of whom meet new characters that will surely lead to even more crazy happenings in the issues to come. The issue essentially a quickly resolves events to lead us to the cliffhanger that finally answers the question of how Gwen died, but dangles a brand new question to ponder in front of us.
The artwork from Mike Allred is on par with everything we've come to expect, but he tosses in a very cool two page spread that features a map of Eugene and points out, rather stylishly, where important locations are. Before actually seeing it laid out in front of me, I'd never really considered just how many different locations within this one small town the cast actually frequented, and the map served as a fun way to put it all together.
With this chapter of iZombie closing, I'm excited to see the overarching thread of Gwen's universal importance picked up and explored.


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"This is the stuffing of my youth. YUM! (from the pinch of this, dash of that school of cooking -- This recipe makes enough for a 12-pound turkey):"
*the* Caplan Family Corn Flake Stuffing
0 recipe photos
READY IN:1hr 15mins
Ingredients Nutrition
- 1 (14 ounce) box corn flakes
- 1 1⁄2 cups chopped celery
- 3⁄4 cup finely chopped onion
- 1⁄2 cup butter
- 1 egg
- 1 teaspoon dried sage
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
- 1 (14 ounce) can low sodium chicken broth, and enough water to moisten (but if broth has sodium in it use no salt in the seasoning)
- Cook and stir onion and celery in butter in 10 to 12 inch skillet until onion is just translucent and tender (NOT carmelized). Stir in about 1/3 of the Corn Flakes. Turn into a deep bowl. Add remaining ingredients; toss.
- Stuff turkey just before roasting.
- Do NOT overstuff the bird.
- You may well have too much to fit in the cavity of the bird. Freeze extra or place in casserole along side of the bird.
- STUFFING BALLS: Shape stuffing by 1/2 cupfuls into balls; place in greased baking dish. Cover and cook in 325 degree F oven 30 minutes. Uncover and cook 15 minutes longer. 10 Stuffing Balls.
- Tip for freezing for Thanksgiving/Christmas:
- NOTE: The unbaked stuffing mixture will freeze great in containers or freezer bags to serve later. To reheat: Thaw and bake it in a greased dish, (rather than in the bird)at 350°F until golden brown on top. Don't overbake!
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10:30 pm
Best of Simply Painting: Across Europe "Galway Bay" NULL
11:00 pm
Simply Ming "Masuhara Morimoto & Lightly Cooked Fish" On this episode of SIMPLY MING, Ming Tsai is back in beautiful Napa Valley visiting his good friend, Iron Chef Morimoto who, of course, knows how to demonstrate how to work his magic with all things fish. Morimoto shows us how to first break down a fish and then cook it to maintain its pristine flavor. D
11:30 pm
Lidia's Italy In America "Chicago: Chicago's Chicken Vesuvio" Lidia travels to the Windy City to visit Caputo's, a family-owned Italian grocery in Elmwood Park, a very Italian suburb of Chicago. Lidia also brings her viewers for a stroll along the main thoroughfare of Chicago's Little Italy, Taylor Street, which is currently undergoing a major Renaissance. Grandma joins Lidia in the kitchen as her taste-tester, while Lidia prepares Cauliflower Soup and Chicken Vesuvio. D


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To see photos from last year's event, click here!
Our philanthropic organisation is over 60 years old and supports Greek charities. Find out more about the local women and children we help, and the charities we support


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Never one to shy away from making a public spectacle of herself, Anna Nicole Smith still has tongues wagging over her slurred Sunday night "performance" as a presenter at the American Music Awards.
Shimmying to the podium – and looking svelte with her new TrimSpa figure – the former Playboy model and reality show star, 36, looked intoxicated and emoted with sluggish, slurred speech as she introduced Kanye West.
"Like my body?" she asked the crowd, bringing to mind '50s femme fatale Jayne Mansfield at her lowest ebb. As for West, she hesitatingly declared him "freakin' genius," and asked the audience to "make some noise for my boy."
Smith's lawyer, Howard K. Stern, blamed a faulty technology and nearsightedness for the seemingly erratic behavior.
"She couldn't really read the teleprompter because she has bad eyes," Stern told the New York Post. "She flubbed a line, but she's fine. Anna did numerous other interviews afterwards where it's obvious that she's fine."
That didn't stop ceremony host Jimmy Kimmel from making wisecracks at her expense for the entire rest of the evening.


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Ray Jay wrote:Doctor Fate wrote:I love Senator Sasse.
CNN? Unwatchable. If I want non-stop Trump-bashing, I can go to the Facebook feed of my liberal friends.
That's what most people do ... they have 2 billion users. How many people use CNN?
Few, which is sad.
I was hoping for an analytical outlet to save me from Fox (23 hours a day, the Bret Baier show is fine) and MSNBC. So, CNN turned into "the world's least-trusted source for news?"


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A Year of Cool Comic Book Moments – Day 184
Here is the latest cool comic book moment in our year-long look at one cool comic book moment a day (in no particular order whatsoever)! Here's the archive of the moments posted so far!
Today we look at a cute Darwyn Cooke issue of Spider-Man Tangled Web, written AND drawn by Mr. Cooke.
The basic gist of Spider-Man: Tangled Web was, I believe, having out of continuity Spider-Man stories, so here in Spider-Man: Tangled Web #11, it is modern day but Peter Parker is single (think of it as a precursor to Brand New Day – I don't think there's any doubt that Darwyn Cooke is down with Peter being single now).
In any event, it is Valentine's Day, and two different Daily Bugle employees are meeting Peter Parker for a date (but Peter is lying in an alley recovering from a fight with the Vulture)…
Flash Thompson shows them to Peter's apartment building, which Peter (who is in rough shape from the fight with the Vulture and also being left out in the cold passed out for awhile) is headed towards, after bartering for a change of clothes from a homeless man.
Great ending.
"The" moment for me, if this is allowed, is the two fantasies of the women involved – if you can't have a "moment" be two things, then I supposed the second fantasy, where Cooke changes up his style beautifully, would be it.
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Hi, hi! Welcome to another Waifu Wednesday! Today's waifu is Yui from Angel Beats!
There are quite a few characters from Angel Beats that I really enjoy but I would say Yui is my absolute favorite. She's so upbeat and happy!
**This post may contain affiliate links. You can find the disclosure policy here.**
I really love the gentleness of the normal AB opening, but this one was a nice change as well and I still think that it works great.
So, who's already played the 1st Beat of the Angel Beats visual novel? Who is excited for the English release? Let me know here or on our facebook page!


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In the market for a phone that won't break the bank? T-Mobile's new, budget-friendly Revvl phone is just $5 a month.
The Alcatel slab runs Android Nougat and has a 5.5-inch HD screen, 13-megapixel rear camera, 5MP shooter on the front, a quad-core 1.5GHz Mediatek processor, 2GB of RAM, 32GB of internal storage (expandable to 128GB), a 3,000 mAh battery, and a fingerprint sensor. It goes on sale tomorrow for $0 down and $5 a month with T-Mobile's "Jump! On Demand" plan, or $125 in total.
"Not everyone walks into a T-Mobile store and wants the latest flagship," T-Mobile Chief Operating Officer Mike Sievert wrote in a blog post. "Many of our customers are looking for ways to keep up with the Joneses—in terms of features—without needing to keep up with the Kardashians—in terms of how much they spend."
A flagship like the Galaxy S8 will set you back $0 down and $33 per month on a Jump plan; the S8+ is $130 upfront and $30 per month. The iPhone 7 runs about $26 per month.


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We're Save9 - working with enterprises that are brilliant at business, who want more from cloud computing, wireless networking and cyber security. We help them securely and reliably connect their people, technology and customers...The business goal of Save9 is to build long-term value-driven relationships with customers, successfully providing...
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Creating customer value
Our aim is to out-perform our competition and deliver the highest levels of outsourced IT service provision to customers on affordable pay-monthly service plans. We're capable of managing your entire company email, apps, data, web services, anti-virus, data security, telecoms and IT support.
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Customer business continuity and trust in hosted IT is our first priority – so your hosted services and information infrastructures are safeguarded via strong authentication, data encryption, 24x7x365 monitoring and secure online backups.
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One of the main benefits of deploying a hosted IT solution from Save9 is the time it saves employees, customers, partners and shareholders. Not to mention enhanced collaboration, greater simplicity and inherent scalability. The overwhelming consensus is that the ability to save time in any business is a good thing, as it allows people to undertake less-menial, more meaningful work.


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Please download Flash from the Adobe download website.
12:59pm UK, Sunday April 08, 2012
Home Secretary Theresa May plans to crack down on the "abuse" of human rights laws that prevent foreign criminals being thrown out of Britain.
Vowing to stop all but the most "exceptional cases" succeeding on appeal, Mrs May has said tougher immigration rules will be in place by the summer.
She has become convinced that tighter controls are needed to prevent criminals turning to Article 8 of the European Convention on Human Rights – "the right to a family life" – in order to remain in the country.
The plans involve directing judges rather than bringing in new legislation.
Mrs May told The Sunday Telegraph: "It's been causing a lot of concern, not just to the Government but also to an awful lot of members of the public.
"By the summer, we will have in place new immigration rules which I believe will end that abuse.
"If it doesn't – if it's tested in the courts and we find there's a problem – we'll obviously look at other measures, but I'm confident in what we're proposing to do."
Theresa May plans to direct judges rather than introduce fresh legislation
The Home Secretary has faced criticism over moves to legislate for the real-time surveillance of the emails, texts, phone calls and internet use of every person in the UK.
Civil liberties groups have condemned the move as a "snoopers' charter" – and Deputy Prime Minister Nick Clegg pledged to curb the plans.
Mrs May said: "I would expect us to be able to do this in a bill in the next session, but in a way that enables people to have a sight of the clauses."
Shadow home secretary Yvette Cooper said: "This won't close the massive gap between the Government's rhetoric and reality on immigration. Nor will it seriously tackle the Home Secretary's growing failure to deport foreign criminals.
"Giving the courts stronger guidance on the way family should be considered in immigration cases is sensible although as the independent inspector of UK Border Agency (UKBA) has pointed out, the majority of foreign criminals not deported do not remain here because of human rights.
"The Home Secretary is still not addressing the growing failure by UKBA to deal with foreign criminals."
Article source: http://news.sky.com/skynews/Home/Politics/Human-Rights-Laws-Theresa-May-Wants-End-To-Abuse-Of-Right-To-Family-Life-Rule/Article/201204216204721?f=rss


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Leap is a moving story about Joe, a young person who finished school just a few years ago. The book perfectly captures that awkward in-between stage of people's early twenties, where having finished school, their whole life is now in front of them, but as not-quite-full adults, there still seems to be so many hurdles to jump.
Joe is living in a share house in the inner suburbs of Melbourne and is working at a job that passes the time while he tries to come to terms with the tragedy that happened during his final year of school. Throughout their senior years at high school, Joe and his girlfriend were the perfect couple, and had plans for University and their lives beyond school. However, at a party that gets out of control, a tragic accident occurs, and Joe's girlfriend is killed.
The book also explores the story of Elise, a middle aged graphic designer, whose marriage is unravelling and who is also wondering about moving forward with life. I did not feel quite as involved in Elise's story and wondered at times what it was about. However, the conclusion of the novel draws all the threads together with an ending I found as quite a revelation and full of hope.
This novel is truly a thought provoking story that sensitively shows the journey of our lives, and how our lives and our relationships are not static, but always evolving.


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Secretary of State
Secretary of State Alison Lundergan Grimes Announces Special Election for U.S. Representative, 4th District
Alison Lundergan Grimes, Kentucky's Secretary of State and Chief Election Official, announced today that a special election will be held on November 6, 2012, to fill the vacancy in United States Representative in Congress, Fourth Congressional District.
The Hon. Geoff Davis, former Representative for the 4th Congressional District, resigned effective July 31, 2012, vacating the remainder of his term. On August 17, 2012, pursuant to KRS 118.720, Governor Steve Beshear issued and Grimes certified a proclamation calling for an election to fill the vacancy.
Pursuant to an August 28, 2012, Order in Franklin Circuit Court Civil Action No. 12-CI-1042, the deadline for Republican and Democratic candidates nominated by their party and independent candidates to file their certificates and petitions with the Secretary of State is Monday, September 10, 2012, at 4:00 p.m., EST.
# # #


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The following prospectus provides a good example of what is planned for our schools in terms of information and presentation.
This example can be viewed full screen by clicking in the window below.
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This high-performance, medium telephoto is ideal for sports arenas and concert halls. Also fantastic for portraits, action and astronomical photography.
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What Shoes Are Good for Back Pain and How They Work
We've always associated shoes with fashion: what looks good, what's in trend, what celebrities are wearing. For some, comfort is their preference when it comes to footwear. But did you know that shoes not just only affect your feet. Shoes also contribute to back pain. Improper footwear can be a reason for back pain. Consumers, at certain times, sacrifice health over comfort and vanity leading to choices of footwear that may lead to health problems, including back pain, in the long run.
According to Dr. David S. Wolf, podiatrist and professor of nursing at the University of Texas Health Science Center at Houston, "If the feet are mechanically unsound, they can change the alignment of all the structures above them. I often see patients with a mechanically unsound foot who are experiencing pain. Wearing shoes that don't give proper support can exacerbate the problem."
How Shoes Contribute to Back Pain
There are different kinds of shoes available in the market. But, in general, they have the same attributes that contribute to health problems, including back pain.
Ultra high heels and stiletto heels contribute to foot problems and back pain. These throw off your alignment and slightly altering your center of gravity. As a result, your back has to make up for lost balance. At a certain extent, if you sprain your leg or fracture your ankle, you may risk having osteoarthritis.
Meanwhile, flat shoes and flip flops also contribute to back pain. It has poor arch support and depending on the arch of your feet, it may lead to back pains. If you have flat feet, you need to have shoes with good arch support as they absorb the impact during walking or running.
Shoes Used For Back Pain
Specialized footwear can ease musculoskeletal complaints in your feet, knees, hips, and back. A crucial feature of the specialized shoe that you should consider is its arch. It should have a design the follows the natural arch of your feet. There are three kinds of arches of the foot. Pronation is the low arch. Neutral is the normal arch. And, supination is the high arch.
Here are four kinds of shoes for back pain.
Running shoes
They are designed to deal with various health issues. They offer features such as stability of neutral arch, motion control for pronation arch, and cushion for supination arch. One of the variation of running shoes is the rocker bottoms. They facilitate push-off motion as you walk. This type of shoe helps in easing joint pain.
Some of the recommended running shoes include New Balance Men's Nbx Motion Control, New Balance Women's Optimum Control, Nike Free 5.0+,
Minimal shoes
According to Dr. Kenneth Jung, foot and ankle surgeon at Kerlan-Jobe Orthopaedic Clinic in Los Angeles, "Minimal shoes are designed to promote the foot striking the ground with the front or middle of the foot rather than the heel. This alters the way the foot and the lower extremity contact and interact with the ground."
Some of the recommended minimal shoes include Saucony Kinvara, Brooks PureFlow, and New Balance MR10.
Orthopedic shoes
Orthopedic shoes are designed to ease several foot pains and health problems. Specialized shoes can help ease back pain since they provide additional support. They also reduce pressure on sensitive areas.
Some of the recommended prescription orthopedic shoes include Dr. Scholl's Friendly Ballet Flat, Orthofeet Chelsea Women's Extra Depth Orthopedic Comfort Diabetic Shoes, Garmercy Men's Extra Depth Orthopedic, and Orthofeet Baton Rouge Men's Extra Depth Therapeutic Arthritis and Diabetic Shoes.
Prescription orthotics
There are two types of prescription orthotics. First is the functional orthotics which is made of plastic or graphite to ease back pain by treating irregular foot movement. The second is accommodative orthotics which is used to treat foot pain by having a softer material.
Some of the recommended specialized insoles include Dr. Scholl's P.R.O. Pain Relief Orthotics for Lower Back and Powerstep Pinnacle Orthotics Insole.
Aside from wearing the wrong kinds of shoes, there are other normal activities that we do everyday which contribute to having a back pain. These include excessive walking, improper posture, unguided heavy lifting, sitting the wrong way, and wearing tight clothing. We should always take note to not overdo anything, as our backs sacrifices for us and may cause more health problems in the long run.
Johnson, Simon (2016). The Best Shoes for Back Pain 2016. Retrieved from: http://footcarefacts.com/best-shoes-back-pain-2016/
Martin, Laura J (2016). Slideshow: The Worst Shoes for Your Feet. Retrieved from: http://www.webmd.com/pain-management/ss/slideshow-worst-shoes-for-your-feet
Max, Nathan (2016). Best Shoes for Lower Back Pain. Retrieved from:
Neve, Bhashini. Best Barefoot and Minimal Running Shoes 2016. Retrieved from: http://www.runandbecome.com/running-product-reviews/shoes/barefoot-shoes/best-barefoot-minimal-running-shoes
Stewart, Kristen (2014). The Best and Worst Shoes for Back Pain. Retrieved from: http://www.everydayhealth.com/news/best-worst-shoes-back-pain/
Top 5 Best Insoles (Reviews & Buyers Guide). Retrieved from:


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When you decide to do something good for yourself and your body, one thing to think about is taking a Pilates class. Pilates is an exercise class that involves specialized equipment, as well as very basic necessities. The Pilates exercise program was developed in the 1920's by Joseph Pilates. Pilates is currently a popular exercise class and for good reason. Pilates focuses on some key areas such as breathing, concentration, control and flow. When you are ready to attempt a Pilates class, there are things you can do to prepare.
Check out a Class Ahead of Time
The first thing you should do is attend a Pilate's class to observe. This will allow you to become familiar with the equipment that is during Pilate's classes; the reformer and Cadillac, for example. This will also allow you to find the Pilates instructor that is best for you. The best option is to find an instructor that is certified to teach Pilates. The instructor should be clear and informative while teaching and should be able to offer you a beginner's course of action.
Invest in Pilates Attire and in a Pilates Mat
When you decide to take a beginner's Pilates class, you will want to start with a mat routine. Some Pilates classes provide mats for the participants, some don't. In either case, an exercise mat may be an investment you want to make. This is particularly true if you want to practice Pilates on your own at home. You can purchase a quality Pilates exercise mat at many class locations, on the Internet or at stores.
Another investment you should make as a new student of Pilates is in the purchase of workout wear. When doing Pilates your clothing should be comfortable; not too loose and not too tight. Shoes are often not required.
When to Eat and Drink
Pilates exercise is hard work, even as a beginner and starting with a mat routine. You should plan to attend your Pilates class at least an hour after your last meal. This will ensure a comfortable work out. You should also arrive to your class hydrated and with your water bottle in hand. A hair tie for long hair is recommended so there is no interference in your exercise routine.
Don't Jump in with Both Feet
As a beginner to Pilates, it's important to become familiar with the equipment and the routines. This will ensure you gain the most from your exercise experience. Plan to start out doing mat exercises to gain confidence and build up some muscle strength.
Attend a beginner's Pilates class for the best results. As you become familiar with the concepts and what the results should be, you will be able to focus more on utilizing the Pilates equipment. Some of the benefits you will gain from beginning Pilates are increased flexibility, developing a strong core and more awareness of your body's ability to move and stretch. You can also start to prepare for a beginner's Pilates class by stretching at home each day.


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the social butterfly
The Social Butterfly Management Group, LLC ("The Social Butterfly" or "TheSBMG")) is a Lifestyle Enterprise global holding company that engages in multiple businesses through consolidated subsidiaries, associated companies and other interests.
It owns and operates businesses and has significant interests in leading companies in various industries, including networking organizations, personal and professional growth and empowerment, expositions, summits and conferences, fitness, health, wellness, mind-body, beauty, lifestyle events, products, and services, performing and creative arts, cultural inclusion and diversity, self-sufficiency nonprofit, family and parents' interests and advocacy, angel investing for women by women: moneyfit™, locals traveling globally: mindfit™ (collectively "Operating Companies").
The Social Butterfly Management Group, LLC
A Social Enterprise
On a Journey to Empower, Connect, Inspire across Geographic & Socioeconomic Boundaries


text: Whether for dining on or lounging in, well-designed vintage seating has always been considered more than simply a chair or a couch. From Charles & Ray Eames' legendary Eames Chair to Danish designer Arne Jacobsen's Egg Chair, many of the most iconic designs in modern and contemporary furniture are designed to be sat on. Similarly, the first modern mass-produced item of furniture is often considered to be the Thanet chair and the Modern British furniture company Ercol first established itself with its version of the classic Windsor chair. Even something as simple as the stool has been the subject of ingenious redesigns over the years such as Alvar Aalto's Scandinavian contemporary classic Stool 60, and lounge chairs, sofas, and chaise longues have all been reinvented by each era of furniture designers allowing for an enormous range of options when shopping for vintage seating.