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Commissioner Roger Goodell told club executives Tuesday in a memo obtained by The Associated Press that the anthem issue is dividing the league from its fans.
The Ravens came out of Cincinnati at plus four.. We have to be good citizens, good leaders, stay true to our Christian cheap mlb jerseys principles, and these things could happen for us.
Because of the speed and the explosive collisions that result, the kickoff return has been considered one of the most dangerous plays in football..
This is part of who we are. Would the Green Bay Packers or the Pittsburgh Steelers give up a home game to play in London? Not a chance..
Giannina Facio, Ridley Scott and Michael Schaefer will produce for Scott Free while David Wolthoff and Larry Shuman will produce for the Shuman Company..
13, 2017″ > >Chicago history as a sanctuary cityA look back at the leaders and laws that have shaped Chicago involvement with the sanctuary movement.
Seattle has an uncanny knack for thriving on tension that would collapse other teams. The running game suffered a bit from this because the running backs would sometimes collide with their own red nfl jerseys lineman and go flying cheap football jerseys backwards or be stopped in their tracks.
I'm going to try to do the right things, become a good father, and be raised like I was raised.". Of those that watched fewer games, 26 percent cited the national anthem protests as the reason they watched less, while 24 percent cited either the NFL off field problems with domestic kids football jerseys violence or its issues with the pace of TV broadcasts.
This happened 12 years ago and served as White window into the netherworld of hustlers gaming athletes. Yes, I understand that Rick Spielman had a pre draft, 45 minute phone conversation with Dalvin Cook during which the Vikings boss saw Jesus, George Halas and the ghost of Mel Kiper, all of whom apparently signed off on the selection.
In Sunday morning tweets, Trumprenewed his criticismof the protests, slamming the league ratings and saying players should be fired or suspended for such protests.
But he may be needed to handle more than special teams duty.. "Waiting for deliveries. Since 2012, Nike has been the official provider of NFL jerseys, but you may find vintage Reebok jerseys that are authentic will have an embroidered vector graphic on each sleeve..
He had a season high 116 yards in a 35 31 loss to Green Bay on Sunday.. That is a faster growth rate than for all occupations during that decade.
His 2007 rookie season included a 296 yard breakout against San Diego that was as legendary as it was refreshing.Peterson was Minnesota marquee performer as the franchise flailed around trying to find a competent quarterback who could complement him, save for Brett Favre one magical season in 2009.
Payton said Trump was creating division in the United States with his recent comments. He has apologized publicly to Ms. Job DutiesNFL towel boys and girls are in charge of making sure that players have clean towels during the game to wipe off their hands and faces.
And on the outside, the new Fit Sport comes in two striking new colors: Orange Fury and Helios Yellow. On Tuesday, a Massachusetts judge overturned Hernandez's conviction per state law, because he died before he exhausted the appeals process.
Protesting while Star Spangled Banner is played is simply wrong, he believes.. The Falcons have a pretty good offensive line and can either run or pass.
He still traveled to the East West Shrine Game, but only went through interviews with teams. Lewis left a Super Bowl party in Atlanta.
The vast majority of stadiums were constructed or renovated with public money, including the Cowboys home in Arlington, all black basketball jersey Texas.
There is no known treatment for CTE, not least because there's no test that can point it out in the living it's detected in http://www.cheapjerseyslimited.com/ post mortem brain scans.
The past several seasons, the NFL and college football have increased penalties and enforcement for illegal hits to the head and for hitting defenseless players.
However, due to flaws in the methods of this study and other inconsistencies, a letter to the editor has been written and will soon be published in the same journal calling out such flaws..
Now, that might lead you to lean toward the second part of your question as being the more likely outcome, but Memphis was a very specific situation that year.
Building records kept by cities can include construction blueprints, inspection logs and fire safety plans. Malcolm Glazer's "other" team had trouble from the start as they lost their starting running back Earnest Graham early with an ankle injury.
RB JERICK MC KINNON had 110 scrimmage yards (89 rush, 21 rec.) 2 TDs (1 rush, 1 rec.) in last meeting. Location, location, location.
"In the AFL, you can get it from high marking, you can get it from tackles, you can get it from a knock, it can happen in multiple different ways.
A 2014 article in The MMQB, a Sports Illustrated run football website, estimated the average salary in the league at $80,000.
The Distribution SystemUnlike the NFL, where the average coach salary is $3.25 million as of 2011, according to Professional Sports Representation president and founder Bob Lamonte, the Arena Football League allots teams $100,000 to distribute among its coaches.
For many, the idea of working as a video game designer seems like a dream come true. We don't tell accountants, for example, that they can't express their opinions on politics and the culture more broadly, right? So why should we be in the business of telling professional athletes? And would Trump feel the same way if the majority of those protesting the anthem were white?.
ActivitiesWiberforce and Central State University both have a wide variety of extracurricular activities that enrich the student experience.
The player selection is trickier; if everyone loads up sports jersey online on the same obvious choices say, Tom Brady as quarterback they cancel each other out.
The league has tested the water before with the introduction of NFL Europe which turned out to be a complete bomb.. There have been comparisons made to Ed Reed.
If he can manage a win in this one then he would make it to the bye week where he would then get an extra week of practice before playing again against Denver.


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The Molly Ringwald Dress, Black
Item #: 21178
OMG, this may be one of the cutest dresses we have ever had! It features a netted overlay with polka dots:) It has built in bra cups, and a slight sweetheart neckline..doesn't get much better! This one features a longer hemline too!Fits true to size. Mckenzie is wearing the small.
AttributesAdjustable: No
Main Color: Black
Model Specs
- Height: 5'3"
- Bust Size:
- Waist Size:
- Hip Size:
- Shoe Size:
- Model typically wears: 0
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subset: commoncrawl


text:
Baker SterilGARD SG-400 Class II, Type A/B3 bio safety cabinet
The Baker SterilGARD SG400 is a classic workhorse: dependable and rugged. The Baker SterilGARD SG400 is like the Old Ironsides of biosafety cabinets and still one of our best sellers after all these years. This was the Baker company's big hit and as inventors of the laminar flow biological safety cabinet Baker took pride in the design and performance of the SG400. The Baker SterilGARD SG400 can be used for a wide variety of applications involving low to moderate risk biological agents. The Baker SG400 meets requirements for the protection of product, personnel, and environment and is widely used in clinical, hospital, life science research, and pharmaceutical laboratories. Built in magnehelic gauge, four valve ports and interior electrical outlets. UV light may be available; please call or email for more details.
All of our equipment is used and reconditioned. Our technicians test each bio safety cabinet to insure that the controls and blower motor work properly. Unless otherwise specified all bio safety cabinets come with new HEPA filters installed by our technicians at our facility prior to shipment. Our testing procedure includes all the elements of a bio safety cabinet certification in order to insure that the unit will pass certification once it is at your site.
Baker SterilGARD SG400 Specifications
54"W x 34"D x 90"H
Interior work surface
46.5"W x 23"D x 19.5"H
Weight (unpacked)
~650 lbs
Electrical Requirements
115V, 60Hz, 12.3 amps
Please call or email us today for pricing and additional information regarding the Baker SterilGARD SG400 bio safety cabinet.
*Required Fields
American Instrument Exchange, Inc.
1023 Western Avenue
Haverhill, MA 01832
Phone: 978-521-2221
Fax: 978-521-8822
EMAIL: firstname.lastname@example.com


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"Hello and welcome to Freddy Fazbear's Pizza: New!". This is a work in progress game that Seth Reuben is making. New animatronics are here and this game has been inspired by the one and only owner of the game: Scott Cawthon.
The new pizzeria is opened! You will monitor the cameras from 12 am to 6 am, stay there at five nights and try to be safe! Done! What could go wrong? Animatronics are lovely and kind during the day, but are they during the night?
New ones
- Toy Freddy
- Toy Bonnie
- Toy Chica
- Fazzy Fredbear
- Holly the fox
- Ted
- Sonar
- Doc the female bunny
- Mangle
- Fohx the thief Fohx.
- Elijah
- Toy Balloon Boy
- Toy Puppet
- Gamer Guy
Old ones
- Freddy Fazbear
- Foxy the pirate fox
- Chica the chicken
- Bonnie the bunny
- Puppet
- Golden freddy
Office Edit
The office is where you start, you have 1 door, to check what's outside you must open the door but don't leave it too long. You have no power limitation but the door can be opened by animatronics. To avoid them you must where the freddy mask after they leave, close the door again. There are also 2 air vents.
Show Stage (Cam 1A)
This is where the Toy models start.
Party Room 1 (Cam 1 B)
This room is where Toy Chica and Foxy will go through. Toy Chica will be seen standing in front of the table while Foxy will be seen opening his mouth in front of the camera. Toy Balloon Boy will come here as soon as he leaves the Play Room. He will stare at the camera as he is crawling on the floor.
Party Room 2 (Cam 1 C)
Toy Bonnie, Toy Freddy and BB will go through this room, BB will be standing at the left side while Toy Freddy and Toy Bonnie will be standing on the right side when they get inside this room.
Game room (Cam 2 A)
This is where Ted starts, he will be seen sitting in front of the table. Ted will leave this area when 2 animatronics will leave.
Play Room (Cam 2 B)
Everything here is kids themed, balloons, ball pit and a bouncy house. Fohx starts here, there is also a chance you can see him in the ball pit staring at the camera. Toy Ballon Boy and Toy Puppet also starts here along with Elijah.
Arcade (Cam 2 C)
Sonar starts here, a bunch of arcades are here as well as many prizes and games that kids can play. Elijah will be playing a machine as he makes his way to the Birthday Room 1. Along with Sonar, Gamer guy also starts here.
Kitchen (Cam 2 D)
This time the kitchen can be seen, a fridge, a table, and a shelf with tables can be seen. Freddy, Bonnie and Chica will go through here. Toy Puppet will also be seen here. When she comes here, she will be seen inside the fridge, as it is small enough for her to fit in there.The only thing you will see of her is her mask and some of her black body. Fazzy will rarely come through here and put some pizza ingredients on the table.
Fun Cove (Cam 3 A)
This is where Mangle and Doc start. Mangle is the first one to leave while Doc is the second. Toy Balloon Boy will come in here. When he comes in here, he leaves behind his sign, as it is seen lying on the floor.
Restroom (Cam 3 B)
Holly will go through here before dashing towards the office, Ted and Fazzy will also go through here.
Dining Room (Cam 3 C)
Fazzy Fredbear will start here, holding a pizza box after a while he will drop it and make his way through other rooms before going to the office. Elijah will come here only when Fazzy is gone. He will be seen holding a slice from the box of pizza Fazzy dropped.
Lawn (Cam 4 A)
Holly the fox will start here, Holly is seen standing here with some chairs. During the day time, the lawn is used for children to run around. Toy Puppet will be seen on the lawn sitting on a chair. She will be seen looking up.
Cashier (Cam 4 B)
Freddy, Toy Chica and Mangle will go through here, Toy Chica will also stare at the camera. Fazzy will sometimes go in here, holding his nose.
Parts/Services (Cam 4 C)
Freddy, Bonnie, Chica, BB and Puppet will start here. If Freddy hasn't left, Fazzy can be seen peeking in to see him.
Outside (Cam 4 D)
This takes place outside the pizzeria or "the front door". Puppet will be hanging above the door and he will rarely move. Elijah will peek his head through the door while he travels to the Main Hall. The puppet may be seen holding Fazzy's hat, that means Fazzy is here (off camera).
Birthday Room 1 (Cam 4 E)
This area has the left air vent. A poster with Elijah will be seen here saying, "Let's Game!" Toy Puppet will come here to enter the left air vent. Elijah, Toy Puppet, Sonar and Toy Chica will come here to go pass the left air vent.
Birthday Room 2 (Cam 5 A)
This is where the right air vent is. A poster of Toy Balloon Boy and Toy Puppet will be seen saying, "Have Fun!" Toy Balloon Boy will come here to travel through the right air vent.
Right air vent (Cam 5 B)
This is where Toy Balloon boy and the old animatronics will go.
Left air vent (Cam 5 C)
This is where the new animatronics will go inside, also Sonar comes here sometimes.
Main Hall (Cam 5 D)
The main hall is the third to the last area where the animatronics will pass to get in the office. All animatronics come here to get to the office door.
Door (Cam 5 E)
This is where the animatronics open your door in the office. The animatronics that will come here are:
- Elijah
- Freddy Fazbear
- Sonar
- Toy Chica
- Mangle
Night 1
The first night is easy! The toy models will only move at 3 am, Ted and Doc will move at 4 am. Fazzy will move during 5 am. What's easy about this night is that the animatronics have a small chance of killing you, a chance by 10.
Night 2
In this night, Mangle along with Foxy are active. If the power goes out you wear the mask but if it's back, don't use it for too long, Mangle and Foxy are here to kill you. The toy models, Fazzy, Sonar, Ted, Doc and Holly are also active, except the old ones.
Night 3
Night 3 just got harder. Freddy Fazbear, Chica the chicken, Bonnie the bunny, Elijah, Toy Ballon Boy and Toy puppet are active. What your going to look and keep track of is Toy puppet and Elijah. Both of them are 90% active.
Night 4
This night is hard. Puppet, Balloon Boy and all the animatronics are active. There is a big chance that some of the animatronics can get in your office, open the door to see them or use the monitor to see the front door. Mangle moves very fast on this night.
Phone calls
Night 1
"Uh hello? hello? Hey welcome to Freddy Fazbear's Pizza: New! So yeah we fixed up the pizzeria and now were back on business! So to start up, you have your own office here and yeah you can open and close the door and there are 2 vents there... yeah don't know why the manager put it there. So we gave you an empty freddy mask so those animatronics will wonder out as said by the previous night guard. And you have no power limitation so feel free to use the flash light and monitor the cameras, so good luck champ!"
Night 2
"Hello hello? Uh hey good job! Oh yeah by the way, I am recording this after your shift! During the day I record this for you, you know just to give you some tips. Oh yeah did you get to see some of the new animatronics? Heh well, the power today is kinda twitchy, sometimes the light on your room might on and off, it's because out repair man isn't here recently... he said he was attending his wife's birthday party, that makes sense. So anyway if the lights go off, wear the freddy mask! If the power is back on you may take it off, oh yeah you can't use the mask too long, it won't work for Foxy or Mangle, they can still kill you if you wear the mask just flicker your flashlight on them it would work so yeah good luck!"
Night 3
"Hello? Hello? Yeah so wohoo! Night 3 very nice huh? anyway we have a new animatronics... uh... check parts/services we found all the old animatronics are not in their proper place. And check the play room, bunch of animatronics are there haha it's good we can afford them. For some reason there cheap to repair, to afford and very neatly looking. So anyway yeah good luck and good night champ!
Night 4
"Hello, hey well uh everything here has quite change. Someone reactivated the puppet, well we found him on the front stage, anyway the other animatronics are acting weird... uh... Mangle on the other hand, she is moving quite fast today, that's strange so tonight try to be fast. Very fast ok? So goodnight".
Custom night
You can customize your own night from 1-10.
- 0-1 easy
- 2-3 medium
- 4-6 hard
- 7-10 expert
Select a generated mode
- Customize
- Decide by your own
- Bear hands
- Sonar, Fazzy, Freddy, Toy Freddy and Ted have the difficulty of 5
- Girls night out
- Chica, Toy Chica, Doc and Mangle have the difficulty of 4
- Mastering the animatronics
- All animatronics are set to 6
- Freddy Set Go!
- Freddy and Toy Freddy are set to 10
- Golden challenge
- Golden Freddy is set to 10. (Every hour, he will be in your office)
- Geeks and Freaks
- Elijah, Toy Balloon Boy, and Toy Puppet are set to 5
- Pizza?
- Fazzy, Chica and Toy Chica are active and are all set to 10
- Insane bots
- All animatronics are set to 10


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It is difficult, if not virtually impossible, for a non-professional to jack up his or her house. For most home renovators out there, this is like preaching to the choir: they have no desire to lift a house. For others, the project looks dead-simple, an easy way to save thousands of dollars.
Because this is a big undertaking, we look at three views on the matter: 1.) Ours; 2.) A homeowner who successfully jacked up his own house; and 3.) A contractor who specializes in foundation and crawlspace work.
1. Do It Yourself House-Jacking Is a Risky Prospect
While few of us are interested in jacking up an entire house, complete with cribs, girders, timbers, and everything else you need in order to lift the entire house off the ground, there are a number of foolhardy souls among us who feel the need to jack up a portion of the house in order to insert an extra tier or beam for repairs.
Lifting Power Problems of Jacks?
The issue is not so much lifting power. Your ordinary hydraulic jack is no match for a house. Take your strongest automotive jack from the garage and this jack will crumble under the weight of a house. More precisely, it will never even begin to lift.
Nor is the issues one of jacking timbers, cribbing, microlam, or girders. Nowadays, any ordinary DIY renovator has access to contractor grade suppliers for such items.
Is It a Manpower Problem?
Nor is this an issue of manpower. We have seen two men jack up entire houses. The interesting thing is that it requires no special technology. In fact, screw jacks are the main motive force behind house jacking. Hydraulic jacks are also used, and you would want at least a 20-ton jack. Because the 40-ton jack is only incrementally more expensive, go ahead and purchase it rather than the 20-ton jack. Yes, we said "purchase" because your rented hydraulic jack will be underneath the house for a very long time, running up charges.
Difficult to Jack in One Piece
Here's the issue. A house is constructed of thousands of pieces of lumber, nails, screws, wire, metal, masonry, and countless other types of building materials. All of these materials are interlocked, like a jigsaw puzzle. A house does not raise or lower like a giant box. Instead, a house raises or lowers more like a giant King-sized mattress. Imagine going underneath a mattress and trying to lift any portion of it with your fist. Most of the mattress remains stock-still, completely unmoved by your efforts. Even areas of the mattress in the immediate vicinity of your hand barely moves. It is only the portion of the mattress directly above your hands that raises. So it is with a house.
Place one, two, or even five hydraulic or screw jacks in close range beneath the house, lift slowly, and the results are disappointing. First, you hear the house protest with cracks as loud as rifle shots. Joists groan. Upstairs, plaster and drywall crack and crumble and fall. Yet below, there is little sign of elevation.
Moral of the story: if you plan to do any kind of raising and shoring of any portion of your house from beneath in a basement or crawl space, just keep in mind that you will not be able to influence more than a small portion. Even then, you will probably accomplish nothing more than replacing rotten timbers with new timbers or girders and maintaining the same slant of the floors above.
2. Motivated Homeowner: It Can Be Done
In response to this article, we received an e-mail from a gentleman who-who recounts a story of how he was able to jack up a house by himself. We have cleaned up some of the text, corrected spelling errors, and edited for clarity:
...I have assisted my "professional" parents in building and renovating this original "built from the town dump by the caretaker"- style 1920 farmhouse into a 2,900 sf 5 bedroom/ 3 bathroom / 3 living room with 3 fireplaces lodge.
My professional parents were teachers and they read and worked on this house every summer here in New Hampshire. (-20) and the house has undergone some severe climate changes in 45 years since we've had it. Settling! Dropped 5" in some areas and I'm in the process of realigning and jacking now. Working by myself!...And I've brought it up 3" since September but broke for winter, just needed to wait till the 7" of ice in the basement melted to start my forms.
...Read, watch, ask, do, and you'll know what to do.
...And that, my friend...is how lifting and supporting a house is done.
3. Contractor: Do Not Do This Under Any Circumstances
We've said elsewhere on this site that when you have foundation problems, you need to look for a contractor that specializes in the foundation, crawlspace, and basement areas. In other words, that whole below grade world. General contractors can work on that area, of course. But why not find someone who deals with this every single day?
Harold Jones of Midlothian, Virginia's All Crawl Contractors weighed in on the matter. He's so comfortable living underground that he even began his message on his phone while in a crawlspace. On his stomach. Now, that's dedication. Harold says:
While anything is possible for a homeowner. In truth, some home repairs are best left to professionals. These include certain things that require extensive training and testing, such as 220 volt electrical, running gas lines, elevators, and HVAC unit repair.
There is also a gray area where additional testing or licensing may not be required, but experience and expertise would be heavily recommended. These include foundation repair, structural repair, moisture control, chimney cleaning, framing, and retaining walls. In most states, a homeowner can do just about all repair work themselves so long as it is not used a rental property. Getting to the matter at hand, structural repair (i.e., joists, floor leveling, beam replacement, pier work) can be dangerous repairs to attempt without the proper tools, let alone knowledge.
I remember when I was on my second or third beam job, I set up my cribbing and jacks in what I thought was the correct pattern. When my one jack failed, I found myself under a house on the wrong side of my cribbing, watching the house settle. Lucky for me, I have always stressed safety with my employees and had a backup jack near me and was able to get everything shored up without much worry.
It's not the work that's difficult. It's a matter of understanding home construction, weight distribution, and having more than enough equipment on hand for contingencies. Without these things, you could end up trapped under a collapsed house or worse yet dead.
If you want to put a temporary jack under your house, have at it. If you want the risk of doing a repair incorrectly and having it come back on home inspection, that's your call. But if you want to risk life and limb to save $800 by replacing a section of beam yourself, make sure your life and health insurance are paid up.


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Curtain comes down on classic film series
The Kentucky Theatre's Summer Classic Series ends its season with The Big Lebowski and a block party for The Dude at establishments near the theater, 214 East Main Street. The party starts at 5 p.m., then continues after the 8 p.m. screening. The film also will be shown at 1:30 p.m. For details about the block party or to buy movie tickets, go to Kentuckytheater.com.
Try 2 brews or 20
Fifty-seven breweries will be represented at the Lexington Fest-of-Ales, 5:30 to 8:30 p.m. at Cheapside Park. Tickets are $30, pre-sale only and limited to 1,500. They include 20 beer samples and a tasting glass. Food will be available for purchase. Tickets are being sold at all Lexington-area Liquor Barn stores, Pazzo's, The Beer Trappe, Thursday Night Live and Downtown Lexington Corp. offices. To buy with a credit card, call (859) 335-8640. (Lexingtonfestofales.com)
Winchester trail blazing
The Daniel Boone Pioneer Festival starts at 6:30 p.m. Friday with a street dance in downtown Winchester. The festival, which includes a 5K run, arts and craft vendors and live music, continues through Sunday. (Danielboonepioneerfestival.com)
It's football time in the Bluegrass
Will the Cats look as good as their newly renovated stadium? Find out when Kentucky plays La.-Lafayette. (7 p.m., ESPNU)
Time for some jazz with Henry Clay
Bring your blanket from 5:30 to 7 p.m. for an evening of jazz on the back lawn of Ashland, the Henry Clay Estate, 120 Sycamore Road. Admission is free. (Henryclay.org)


text:
- Description
- Reviews
- Shipping Information
Check out this addition to your door. By attaching this little guy to your spy-hole, you promote all sorts of things, but the most important of the bunch: the change of mood. With a reminder as to just how unique owls truly can be, it's a statement about you as well, isn't it?
With this high quality representation of an owl and it's most notable trait; the eyes, you let everyone know you're looking out for them. Every visitor that arrives can be greeted by this creative sticker and be reminded that life is truly what you make it. This will promote smiles and grant a true appreciation for the unique, after all, it really is a hoot.
Excite Door Eye Sticker - Black Owl Features:
- High quality, laser-cut, removable sticker.
- Material: Vinyl.
- Size: 4.92" x 6.7".
For domestic (Contiguous US states) orders we now offer FREE Shipping on any order above $35 (after any discount and promotion has been applied, and before taxes and shipping).
While free shipping is great and cost effective, we realize that sometimes our customers only need fewer items. We therefore offer a low flat fee of $5 for Economy Shipping (5-10 Business Days) within the Contiguous US States) for all those orders that are not within the $35 threshold.
In most cases, we use USPS, FEDEX or UPS services to ship your order. Orders generally ship within 24 hours. Delivery time varies according to your choice of shipping method at checkout. Once your order ships, you will receive a shipping confirmation email with a tracking number so that you can follow the package wherever it is :).
IMPORTANT: Please be advised that some of the products are shipped directly by and from our manufacturers and may take slightly longer than the above mentioned times.
Your satisfaction is important to us. We offer a 30 Day Guarantee Return Policy. If you are not happy with your purchase, just return it in new condition for a refund/replacement. Please review our Return Policy for more details. Terms and Conditions may apply.


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Steam to the Isles
Steam to the Isles DVD, PSOV
4 in stock
The ideal memento for anyone travelling by steam on the West Highland Line, this is a film of two parts. The first covers the West Highland extension in all its glory, with cameras on the train, at the line-side and on the footplate. Appearances of many locomotives that have worked on the line including the K1 and K4 the great marquess and many more. The second part celebrates highlights from the Scottish Highland Rail Festival 2000, with line-side and footplate footage from several lines across Scotland. Well worth a watch, running time 110 minutes.


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Once you're well into the process of building up your website to sustain itself, at one point or another SEO will become a need. Through their usage, search engines generate a system of interconnectivity – between sites, search terms, clicks, etc. This system functions on some basic principles that serve as a starting point towards a better understanding of Search Engine Optimization. When someone searches for something on the Internet, most search engines will collate data from two perspectives – 1) the person's search habits and preferences and 2) the search term(s) used in relation to general traffic and the most common associations with those search terms. It is worth noting that some search engines will not take into account the search history, as they do not gather data on their users. It follows that SEO works slightly different in these cases. The search algorithm is different among search engines of course, but most follow these two basic rules mentioned above. The algorithm turns the person's search term into results – arranged in an order, of course. As all Internet users know, most times you will look at more than just the first one or two results. Getting information from more places is always encouraged. And most people know this, therefore, SEO is extremely important if you want to make your website more relevant, no matter what it is for.
We have written before about how and why SEO works, but to reiterate, in short: SEO is a set of tools that you can apply to make your site more visible on search results. Every word matters, as do page titles, links to other pages (and where those links lead to), the words used in links matter as well. But, most important of all, as you might already know, is content. Thus, the rule of thumb when first starting to utilize SEO to your advantage is this – content is king. Think of it this way: a website which uses a lot of SEO tools but does not provide fresh content will most likely fall below one that doesn't necessarily use a lot of these tools but provides new and trending content. So, it only stands to reason that when you both have good content to upload and you utilize the SEO mentality, you will heavily improve the visibility and popularity of any site. This is because the newest and most popular content is heavily influencing the way SEO is implemented. Because search engines hook into keywords and the connections formed between them, the links & the search terms, when content on the Internet becomes popular, it automatically creates a slight change in the most relevant words/links/images that are associated with the topic of that content. This is even at the level of the words themselves. Here's something to think about: the verb "to tweet" (with its meaning of posting a message on the popular Twitter platform) has entered into common usage only in recent history. You can imagine that it is the case with many other words or phrases – the frequency and the way they are used changes over time and gains different meanings. And words are key to search engines. 'Of course they are key', you say – because you type words into the search bar. But it goes beyond just this. For search engines, words are both index terms as well as data with meaning. Therefore, each word contains not just its meaning as we understand it, it also contains different meanings, and its most frequently associated other words – and they, in turn are indexes themselves. And so on, this creates a web of interconnectivity that is utilized to generate search results.
In conclusion, SEO will be something that you will need to learn how to handle if you want to maximize your visibility. The basic concepts of how search engines work must be understood in order to progress to improving any website. The most important things to remember: new content is always the way to go and SEO starts one of the most basic levels


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Positive Thinking.
I must apologise for the constant mention of the appalling weather here in Britain, but it really has been such a horrid Summer so far. So I am going to think positive thoughts, and will the sunshine to come out.
Longing to get to the beach.
If all else fails, there is always a big bowl of delicious west country ice cream!


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- Sleeve Length: Full
- Material: PU,Faux Leather
- Clothing Length: Regular
- Lining Material: Cotton
- Thickness: Standard
- Decoration: None
- Hooded: No
- Color Style: Contrast Color
- Craft\Technics: Full Pelt Fur with Striped Cut
- Detachable Part: None
- Type: Regular
- Cuff Style: Conventional
- Closure Type: Zipper
- Pattern Type: Patchwork
- Collar: Turn-down Collar
- Style: Fashion
- Fabric Type: Broadcloth
- Model Number: 1600-728
- Gender: Men
- Outerwear Type: Leather & Suede
About Sizes
1. Please Kindly noted that,abovt are Asian Size,Please take a look at the detailed measurement in size table
2. The size chart above refers to clothing dimensions,Not your body measurements.
3. Please allow 1-3CM differences due to manual measurement.
4. Any question about the size,please contact us before you buy it.
About Color Differences
Due to limitations in photography and the inevitable differences in monitor settings,the colors showed may not be 100% the same with actual items,
Hope you could understand it well,Thank you very much.Enjoy the shopping in our store.
I hope you do not raise a dipute in any situation , We could provide you a better Solution than it !
- Unit Type: piece
- Package Weight: 1.15kg (2.54lb.)
- Package Size: 40cm x 30cm x 5cm (15.75in x 11.81in x 1.97in)
- Unit Type: piece
- Package Weight: 1.15kg (2.54lb.)
- Package Size: 40cm x 30cm x 5cm (15.75in x 11.81in x 1.97in)


text:
Happy New Year, dear readers! Now that everyone has their new calendars up, it's time to keep note of all the Indian festivals. Even if you don't celebrate them, it's nice to keep note of it so that you can phone your relatives in India and wish them.
(me on Diwali)
The festivals that your Indian family celebrates differs by region, so it is best to ask them first about which ones they celebrate. This list is a general overview with a Southern Indian influence.
Indian Holidays 2016
January 15 - Pongal/Sankranti
January 26 - Indian Republic Day
March 24 - Holi
April 8 - Ugadi
April 13 - Vaisakhi
April 14 - Tamil New Year
April 22 - Hanuman Jayanti
May 21 - Buddha Purnima
August 15 - Indian Independence Day
August 18 - Rakhi
August 25 - Krishna Janmashtami
September 5 - Ganesh Chaturthi
September 7 - Onam
October 11 - Dussehra
October 30 - Diwali
Dear readers, which ones do you celebrate?
Which is your favorite?


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Jefferson City Weather
Good News For The Day
Recent Posts
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Tag Archives: The Little Mermaid
Katie and Ana in "The Little Mermaid"
The Missouls Children's Theatre presented "The Little Mermaid" as conceived and written by Jim Caron, at the Clancy School. The students had tryouts on Monday, they practiced for four days, and presented the program today. Katie got a part as … Continue reading
Posted in Community, Family, Photos, School Tagged Jim Caron, Missoula Children's Theatre, The Little Mermaid 1 Comment


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Thu, 24 March 2016
I've made mistakes & failed, a lot, let me share my last 10 years with you in a VERY honest, raw and upfront show, explaining my path, how I evolved as a coach, what theories I evolved with and how they changed over the years, my position stance on the gut, hormones, and building a diet, why criticism is a strange beast, why a life of focusing on the past only holds you back, and how I aim to move forward with my work in the fitness world from this day forward.
Direct download: Podcast_182_-_Confession_pt1.mp3
Category:fitness -- posted at: 6:54am UTC
Thu, 17 March 2016
We get on a rant about working hard over being talented, a mis diagnosed problem in modern society where most problems can be overcome by simple hard work. Rachel Guy and I also discuss leadership within your own life and with others, good books in the area of leadership, and some life experiences we have had both personally and with others. We also discuss training when your 15, how training variety can be thought of outside of the gym, fasted training and the dynamics of hybrid training, and more.
Direct download: Podcast_181__-_07032016.mp3
Category:fitness -- posted at: 5:00am UTC
Thu, 10 March 2016
What can we learn from someone who's passed the marine commando training test? Tom Foxley is this man, a guy that trained for 45 minutes 5x a week and then passed to get the coveted green beret. Learn how he trained, why he only trained for 45 minutes each time, what the test was like, what kind of mindset gets you through such tough times, what he ate, how he combatted sleep deprivation, and more. Check out Tom at www.alphamovement.co
Direct download: Podcast_180_-_Tom_Foxley.mp3
Category:fitness -- posted at: 6:00am UTC
Thu, 3 March 2016
Today we discuss pre workout nutrition when training early in the morning, and how to get motivation back when it slips in the gym. We also delve into what happens when we don't make progress? Whats the plan? Should you be scared to change your plan? Maybe even change career? From changing your training program in the gym, to changing your life direction, it's time to be bold and step up to what needs to change.
Direct download: Podcast_179_-_02032016_18.33.mp3
Category:fitness -- posted at: 7:42am UTC


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Modern world brings modern possibilities, and it is necessary to keep updated to become successful. People tend to trust a traditional way to earn money, when you go to an office or any other institution and perform your responsibilities you get paid for. This is stable and no surprises will come up. However, what about working wherever and whenever you want, let`s say at the beach watching the sun going down? Learn more about becoming a freelancer.
Pluses of Being a Freelancer
To analyze, whether you are ready to become a freelancer, you should pay attention to the advantages this position gives.
1.You Can Choose What to Do
One can take only those projects, which he believes he can do easily and for sure. You can choose the projects, which inspire you and give an opportunity to learn something new.
2.It Is Up to You, Where and When to Work
If you are fond of travelling, this will be a huge advantage for you. It is possible to see a number of places and people without losing your job or taking long vacations. All you need is just to have an Internet connection from time to time to deliver the completed assignments. A lot of activities become possible for you due to the flexibility of the schedule. Also, if you are a night person, you can stay late hours working.
3.You Become More Productive and Get Distracted Less
It may seem that in office you are focused on working only, and there are a lot of distracting factors, while you are at home. However, actually you spend much time in office to communicate with people, even though it may not be needed for the work performance. Gossiping, meetings, intrigues bring more harm than benefit. If all the job issues are resolved via e-mail and messengers, you do twice as much as you could complete at office, and you get your nerves saved in addition.
4.Absence of a Strict Hierarchy
There is no need to play a role of a strict boss, pressing others, as well as you will not get pressed that much. When you are a freelancer, you co-operate with the customer, meaning that you are equal and on the same level of hierarchy. Your client is your partner, and if he works in a different way, you can just stop doing orders for him.
5.A Freelancer Can Devote More Time to His Favorite Pastime
Each of us has a variety of activities which we dream to realize since childhood. It could be painting, playing various musical instruments, creating sculptures, engaging in different kinds of sports, reading books, sewing, etc. Having office job, we always postpone these interesting activities because we do not have enough time to start some new activities.
If a person works as a freelancer, he or she can devote a few hours a day to favorite hobbies, receive additional occupations and not to postpone pleasant emotions for later time.
6.Working as a Freelancer You Can Travel as Often as You Want
And it will not be problem for you. Strict boss will never tell you, that he can not rely on you because you're not always at the workplace. You can choose whatever you prefer: to live near the sea or conquer the mountain tops. You can work in any part of the world.
7.You Do Not Need to Miss Lectures at the University
This is an important advantage for students. Every student wants to study well and have enough money at the same time. Working freelance can you successfully implement these two goals.
Almost all students working at office, had a bad score on exams at least once just because they did not have enough time to prepare well for the exam. This happened because they had to work in the office all the day before the exam. But if you are a freelancer, you can calmly prepare for the exam and finish your work after the exam at any convenient time.
Minuses of Being a Freelancer
There are no pluses without minuses though.
It is necessary to manage your time, projects and deadlines in order not to miss deadlines or some important points. This may be tough especially when you experience some emotional difficulties about your personal life.
2.Not a Stable Income
Your salary depends on the amount of work you do, so you can earn a lot one month and quite little the other one. However, there is always a space for possibilities.
3.Dresses Stay in Wardrobe (Problem for Women)
As the style of life changes after you become a freelancer, you prefer sneakers and jeans to official nice dresses. You have no causes to wear a dress, and you need to arrange some occasions for that from time to time. However, men do not seem to face such an issue.
4.Working Freelance, You Can Not Become a Chief or Make a Successful Career
For people seeking concrete results in life it can be a serious obstacle. On the other hand, if you work as a freelancer, you can devote more time to study and learn new skills.
It is up to you to choose how to earn money for living. However, as you are a student, a freelance job will be a good option due to its time flexibility. You should see more than your office and educational institution while you are young!


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Newcastle 5-1 Spurs - the key stats
15 May 2016|Tottenham Hotspur
The stats that mattered from Sunday's defeat at St James' Park.
As it stands: We finish a best-ever third in the Premier League, our best finish since the 1989-90 season in the old First Division, and qualify for the Champions League.
Golden boy: Harry Kane secured the Premier League's Golden Boot with 25 goals, one ahead of Sergio Aguero and Jamie Vardy. He becomes the second Spur to win it after Teddy Sheringham's 22 goals (one for Forest) in the Premier League's first season back in 1992-93. Harry's 25 represents the most goals scored by a Spurs player in a Premier League season.
Below: Our shots at St James' Park
Newcastle (4-2-3-1): Darlow; Janmaat, Taylor, Mbemba, Dummett; Colback, Tiote (Shelvey 62), Wijnaldum (Aarons 76), Sissoko (c, Sterry 84), Townsend; Mitrovic. Substitutes (not used): Woodman, Cisse, De Jong, Perez.
Spurs (4-2-3-1): Lloris (c); Walker (Chadli 70), Alderweireld, Vertonghen, Davies; Mason (Carroll 46), Dier; Son (Onomah 46), Eriksen, Lamela; Kane. Substitutes (not used): Vorm, Rose, Wimmer, Clinton.
Goals: Newcastle - Wijnaldum 19, 73 (pen), Mitrovic 39, Aarons 85, Janmaat 86. Spurs – Lamela 61.
Yellow cards: Newcastle - Aarons 86. Spurs - Mason 45+2, Lamela 63.
Red card: Newcastle - Mitrovic 69.
Referee: Anthony Taylor.
Attendance: 52,183.
Below: Erik Lamela's stats from St James' Park
Keeping the ball: We had 63% possession.
Passing game: We made 546 passes to Newcastle's 323. Kyle Walker led the way with a 96% completion rate. Eric Dier completed 69 passes. Dier and Christian Eriksen had 84 touches each.
Shooting boots: We had 17 efforts at goal (including blocked) to Newcastle's 19. We had five on target.
Getting stuck in: We won 20 of 30 tackles, Ben Davies led the way with five.
Below: Possession and action areas


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How do I add StatCounter to GoDaddy Quick Shopping Cart?
Please check this URL for more info on adding HTML using GoDaddy Quick Shopping Cart.
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Answers to the majority of questions we receive can be found here in the knowledge base.
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text:
Rabbi Batsheva Appel, Staff, and You!
This is a wonderful opportunity to probe the text of the weekly Torah portion in depth, as well as to discuss and argue with your fellow students at an extended, interactive Torah study and potluck lunch. Join us for the best casual lunch and finest Jewish conversation in Tucson!
Free and open to all. No registration is necessary. Bring a dairy/vegetarian dish to share.
Saturdays at noon - 2 pm
August 26; September 9; October 14; November 18; December 2; January 27; February 10; March 10; April 28; May 12


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Please see the full page of Jerry MouseJerry Mouse is the main villan in Tom and Jerry. He also appears in fanmade stuff.
|This article is a stub. Please help Pinga Bird Wiki by expanding it and turn it into a better article. Please the Koi Fish will pull on Pingu Bird's head.


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Reminiscent of the original favorite, this flavored coffee has the rich and sweet taste of Bailey's Irish Cream.
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Our hot butter rum coffee is perfect in the morning, after dinner, or anytime in between. Enjoy the heavy, intoxicating flavor of rum warmed in a snifter, rich and mellow without the alcohol.
Ever craved a freshly roasted mudslide?Mudslide Coffee is a cocktail-inspired blend with the flavors of chocolate, coffee liqueur and Irish Cream.
Viva la Mexico! Our Kahlua and Cream Coffee is made from our freshly roasted coffee beans, flavored with a favorite coffee liqueur.
Ya mon! This Jamaican Rum Coffee has everybody talking. The rich taste of the Island liquor is roasted into our fresh coffee beans.
Travel to the Emerald Isle without having to leave your kitchen. Our Irish Cream Coffee has a nice lingering, sweet aftertaste.
Our White Russian Coffee has the perfect hint of that creamy coffee liqueur! Choose your coffee maker grind size or whole coffee beans.
Our Whiskey Flavor Coffee is not for the meek coffee drinker. A strong, solid blend of our coffee beans, flavored with the smoky, butternut taste of whiskey. Medium roast.
Our Sambuca coffee has the strong aroma of the classic anise-flavored Italian drink. Enjoy this unique blend in the morning, or as an after-dinner beverage.


text:
Feb 9, 2007
hi i have always donated blood in the past , the last time i did i recived a letter saying i may have a syphilis infect or may have had one in the past. that i know of ive never been exposed to this & i even donated 3 months prior to this & it was clean. i havent been with anyother partner between times execpt my wife who doesnt have this. when i donated i had a mild temp but it wasnt bad enough to stop them from taking my blood , the letter said it could be another virus that the test picked up on. the test they listed are intial syphilis screening-pk-tp pos rapid plasma reagin-qualitative nonreactive syphilis confirmatory-qualitative reactive & syphilis final interprtation pos
can you tell me what this means
Response from Dr. Frascino
Sure. It means you need to see your general medical doctor to get a more specific test for syphilis. If positive, both you and your wife should be treated. If negative, then the blood bank test was a "false positive."
Good luck.
Dr. Bob
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text:
The Story
From the back of the book:
Henry Lambert would rather play video games than spend time in the great outdoors – but that doesn't make him a wuss. Skinny nerd? Fine. But wuss is a little harsh. Sadly, his dad doesn't agree. Which is why Henry is being shipped off to Strongwoods Survival Camp.
Strongwoods isn't exactly as advertised. It looks like the victim of a zombie apocalypse, the "camp director" is a psycho drill sergeant, and Henry's sure he saw a sign written in blood…
The Response
When the publisher contacted me about reviewing this book on my blog, I was intrigued. Books about camp always do this to me – I loved camp as a kid and worked at one in the summers as a teen. These are a good way to revisit my time at camp – even if I never had to attend survival camp.
I really like the humour that Strand brought to this book. There were parts in this book that actually had me giggling out loud while reading this in public. A projectile vomit competition because the campers drank non-purified water? Totally not something that you would expect to come across, and yet so utterly fitting for this book!
I like that this book didn't name too many actual video games – I think this makes the book a lot better as it pertains to not going out of date so quickly. Video games and sequels come out frequently enough that if a specific Call of Duty or Elder Scrolls was mentioned (for example), in a few years time, the current age group reading this may not be as familiar with that particular game. Same with the lack of talking about one platform over others – this could be relatable to computer gamers, Playstation or Xbox gamers.
Henry, the main character, is relatable and someone that you want to get behind and cheer on. While he starts as a slightly incompetent camper, when the stakes are really raised (i.e. when a group of gangsters overrun their camp), Henry becomes the unlikely leader of the group… and it may only have been by default (as he was the only one who actually had interaction with them at first), but putting him in that leadership role certainly allowed for some awesome character growth. Not that he becomes super suave non-video game nerd – he's still definitely the video game nerd, but with a bit of backbone and kick ass in him.
The additional campers in this book felt a little one dimensional, but they worked well to showcase both Henry's original mediocrity, and the the courage Henry grows throughout the book. Max, the camp director, is the other shining star in this book – he is absolutely hilarious and the driving force behind Henry's transformation.
One of the great things about this book that it was practically running right from the first page. It was really well paced; there weren't any areas that dragged at all. In fact, it was hard to find a good place to put the book down, because even a lot of the chapters ended on cliffhangers, which just made me want to keep on reading.
The one thing that didn't particularly work for me with this book was the asides with "Rad Rad Rogers", who is reporting on the movie that was created based on the I Have a Bad Feeling About This book. While they were humorous, I found that for me they interrupted the flow of the story.
The Bottom Line
Highly enjoyable. I'd recommend especially for middle grade or young teen guys. Personally, I'll be looking forward to reading more books by Strand.


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This beautiful aluminum Petersen 50' is a One-Off and she is being sold by het second owner. The "ARGO" is a perfect combination of living comfortably on board as well for offshore-cruising with a small crew in all conditions. Her owner continuously maintained her; new teak deck in 2003, new Volvo engine in 2007, new Kabola heating and generator Pagura in 2015 etc. She is in a very good condition and fully equipped for blue water cruising and ready to go!
More information on: www.devalk.nl
ref number 251459
Model: PETERSEN 50
Type: sailing yacht
LOA (m): 15,00
LWL (m): 12,32
Beam (m): 4,45
Draft (m): 2,20
Air draft (m): 22,50
Headroom (m): 2,00
Year built: 1982
Launched: 1990
Builder: Ketler - Emden
Country: Germany
Designer: Petersen
Displacement (t): 19
Ballast (tonnes): 6,5 lead
Hull material: aluminium
Hull colour: blue
Hull thickness (mm): 10 / 8 mm - frame spacing aft 400 mm and front 350 mm
Hull shape: round-bilged
Keel type: fin keel
Superstructure material: aluminium
Deck plate thickness (mm): 4 / 8 mm
Rubbing strake: stainless steel
Deck material: aluminium
Deck finish: 2003 - 18mm parts are 15mm teak
Superstructure deck finish: teak
Cockpit deck finish: teak
Antifouling (year): 2016 - Trilux 33
Dorades: 4x stainless steel
Window frame: aluminium
Window material: Tempered glass and polycarbonate
Deckhatch: 6x Goiot
Insulation: 20mm foam plates
Fuel tank (litre): 2 tanks - 700L aluminium
Fuel daytank (litre): 1 tank - 650L aluminium
Level indicator (daytank): Yes
Freshwater tank (litre): 3 tanks - 550L aluminium
Wheel steering: Whirlock directly on rudder stock
Emergency tiller: Yes
Extra info:
Hull above waterline painted in 2007
Cabins: 3
Berths: 6
Interior: teak
Floor: teak and holly
Open cockpit: 2x
Saloon: Yes
Headroom saloon (m): >2
Heating: Kabola - 2015 central heating
Chart table: Yes
Aft Cabin: Yes
Galley: Yes
Countertop: corian
Sink: 2x stainless steel
Cooker: Force10 - 3 burner calor gas
Oven: in cooker
Microwave/oven combi: Bauknecht
Fridge: Isotherm + Coolbox
Freezer: in Isotherm
Hot water system: Isotherm 40L 220V/engine/heating
Water pressure system: electrical
Manual and/or foot pump: Yes
Coffee maker: Yes
Crockery: Yes
Owners cabin: aft cabin - slatted bed base twin single
Bed length (m): >2
Wardrobe: hanging and shelves
Bathroom: en suite
Toilet: Jabsco
Toilet system: manual
Wash basin: Yes
Shower: Yes
Guest cabin 1: for cabin v-bed
Bed length (m): >2
Wardrobe: hanging and shelves
Bathroom: shared
Toilet: Yes
Toilet system: vacuum
Wash basin: Yes
Guest cabin 2: bunk bed
Bed length (m): 2
Wardrobe: hanging
Rigging: sloop-cutter
Standing rigging: wire
Brand mast: Nordic
Material mast: aluminium
Spreaders: 3 pair
Keel stepped mast: Yes
Mainsail: Beilken - 52,1m² - 2006
Fully battened mainsail: Yes
Cutterstay: Removable
Furling boom: Yes
Jib: De Vries Lemmer
Genoa: Yankee Dolphinsails Triradiaal
Genoa furler: Reckmann RS2000
Genoa cover: Yes
Cutter furler: Furlex 200S
Gennaker: with snuffer
Spinnaker: with snuffer
Booster: Double booster
Reefing System: main in-boom furling
Backstay adjuster: hydraulic
Boomvang: gasspring
Primary sheet winch: 2x Lewmar; 40 selftailing and 48 selftailing
Secondary sheet winch: 2x Lewmar 55ST selftailing
Genoa sheetwinches: 2x Lewmar 65ST selftailing
Halyard winches: Lewmar 48; Barlow 27; Lewmar 40; Anderson 40ST electric
Spi-pole: aluminium
No of engines: 1
Make: Volvo Penta
Type: D3 110I-B HS
kW: 80,85
Fuel: diesel
Year installed: 2007
Maximum speed (kn): 8
Cruising speed (kn): 7
Engine hours: 1055
Engine cooling system: freshwater heat exchanger
Drive: shaft
Engine controls: bowden cable
Gearbox: Volvo Penta HS25A mechanical
Bowthruster: Max Power Serie 125 / 24V electric
Exhaust: watercooled
Propeller type: Max-Prop folding
Propeller blades: 3
Propeller shaft material: stainless steel
Shaft lubrication: water
Manual bilge pump: Yes
Electric bilge pump: Yes
Electrical installation: 12 / 24 / 220
Generator: Paguro 3kw / 2015
Running hours generator: 7
Start battery: 1x 80Ah
Service battery: 6x 170Ah / 24V
Generator battery: 1x 60 Ah
Bowthruster battery: 4x 50Ah / 24V / 2015
Battery charger: Victron 24V/50Amp
Inverter: Victron Phonix 24/2000, Victron 24/3000 and 24V to 12V
Shorepower: with cable
Compass: Danforth
Electric compass: 2x KVH 103AC
Depth sounder: Raymarine ST60
Log: Raymarine ST60
Windset: Raymarine ST60 WIND and CH WIND
Repeater: Raymarine ST60 TRIDATA and MULTI
VHF: 2x Shipmate RS8300 (inside and outside)
Autopilot: Simrad AP22 and Simrad AP20
Wind vane steering install.: Windpilot Pacific Plus
Radar: Raymarine with Raytheon R80 display
GPS: Furuno GP-32 and AP navigator MK9
Plotter: Stentec on PC
AIS receiver: SRM - class B
Radio receiver: Icon IC 706MK
EPIRB: GME model MT403
Sprayhood: 2017 2x
Cockpit cover: 2017
Cockpit table: 1x
Boarding ladder: stainless steel
Gangway: Wood
Anchor: 30kg Bruce
Anchor chain: 13mm stainless steel ca. 58m
Anchor 2: stainless steel 15kg with rope
Windlass: Lewmar Ocean electrical
Capstan: Yes
Deck wash: Yes
Davits: unmounted stainless steel
Davits controls: manual
Sea railing: Stainless steel wire
Railing side opening gates: Yes
Pushpit: Yes
Pulpit: Yes
Life raft: container
Last life raft survey: 2016
Lifebuoy: 2x
Radar reflector: Yes
Fenders: Yes
Mooring lines: Yes
TV: LG - 50cm
TV receiver: Rammert antenne - digitenne
Radio-cd player: JVC
Speakers in salon: Yes
Clock - barometer: Yes
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.
Oosterstrand 1
P.O. Box 16


text:
Earth 2 (1994)
1 visible crew/equipment mistake in season 1
Starring: Clancy Brown, Debrah Farentino, Jessica Steen, Sullivan Walker
Life Lessons - S1-E4
Visible crew/equipment: When Yale is still trying to access the "E2" files, Alonzo asks if he is OK. A few shots later the camera zooms in on Yale's eye, and you can see the camera reflected in his eye. (00:39:35)Mortug
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text:
Les micronutriments dans les huiles végétales : impact des procédés d'extraction et de raffinage sur les vitamines et les antioxydants dans les huiles de soja, de colza et de tournesol
Article de Frédérice Fine¹, Claire Brochet¹, Marie Gaud², Patrick Carré³, Noémie Simon⁴, Fatiha Ramli⁴, Florent Joffre², publié dans European Journal of Lipid Science and Technology, juillet 2015
¹ Technical Center for Oilseed Crops and Industrial Hemp (CETIOM), Pessac, France
² French Institute of oils and fats (ITERG), Pessac, France
³ Pilot Plant (CREOL), Pessac, France
⁴ Organisation Nationale Interprofessionnelle des Graines et fruits oléagineux (ONIDOL), Paris, France
Résumé :
Tocopherols, phytosterols, polyphenols, and coenzymes Q are naturally present in oilseeds such as sunflower, rape, and soybean. Besides contributing to taste and color, micronutrients help protect against health disorders such as cardiovascular diseases and cancer. However, during the conventional oil manufacturing process, many minor components are lost. Given that diet is a major cause of cardiovascular diseases and cancer, it makes sense to optimize the content of micronutrients in food, and specifically in vegetable oils. These micronutrients have antioxidant properties that inhibit the oxidation of low-density lipoprotein cholesterol. This review summarizes important recent research emphasizing the impact of crushing and refining processes on the micronutrient content of different vegetable oils. After the crushing step, the total sterol content was high in crude rape, sunflower, and soybean oils, at 4358–10 569, 2212–4146, and 1735–4328 mg/kg, respectively. The tocopherol content was lower, at 464–1458, 725–1892, and 1094–2484 mg/kg, respectively, and the level of phenolics was 113–629, 10–120, and 23–148 mg/kg, respectively. The refining process destroyed micronutrients : 10–36% loss of total tocopherols, 6–52% loss of total sterols, and 93–98% loss of polyphenols. Studies have focused on improving the extraction of tocopherols by alternative heating (microwave treatment, roasting, or steaming processes). These treatments improved tocopherol content, and extraction was faster and consumed less energy.
Practical applications : Some researchers later tested the ability of different alternative solvents (supercritical CO2 and pressurized solvents) to raise the concentration of micronutrients. Enzymatic extraction also offered an innovative technique to conserve micronutrients in oils. Researchers and the oil extraction industry have also tested some alternative refining processes, such as alternative neutralization, based on the use of different alkaline agents, and soft refining, which offered the possibility of micronutrient preservation and recovery. Upstream, genetic factors, cultivation conditions, and seed storage strongly influence micronutrient concentration in vegetable oils. Upstream steps in the industrial oil process were important for the nutritional quality of edible oils. This review of micronutrient evolution during oil processing highlights the impact of industrial processes, and points to methods for improved extraction of oil constituents.
The micronutrient content in vegetable oils is strongly influenced by crushing and refining processes.
A focus on sunflower, rapeseed and soybean oils is performed in this review.


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Billy, Alfred, and General Motors
The Story of Two Unique Men, a Legendary Company, and a Remarkable Time in American History
Author: William Pelfrey
Pub Date: March 2006
Print Edition: $18.95
Print ISBN: 9780814433874
Page Count: 336
Format: Paper or Softback
e-Book ISBN: 9780814429617
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Miesięczne archiwum: Lipiec 2012
Recent Shopping
(Cont) Recent Shopping. (Hat made in China). (Electrical assorted Goods made in CHINA) Multi Million Pound London Dockland industrial CRANES. They all say they can survive with the best of them, but when the crap hits the fan like this … Czytaj całość
Who are the obstacles
Who are the obstacles in pursuing such policies? On the latter two, it is not globalized elites; it is more likely to be conservative ideologues. Thirty American CEOs at Davos would come up with several ideas to improve, say, educational … Czytaj całość
The derision that greeted
The derision that greeted those remarks followed Romney all the way to Charlotte in September. There, delivering the keynote address at the Democratic National Convention, Julian Castro, the 37 year old mayor of San Antonio, paid tribute to his single … Czytaj całość
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Former Florida Gov. JebBush pushed hard against Trump proposals in Tuesday fourth Republican presidential debate, saying,"12 million illegal immigrants to send them back 500,000 a month is just not possible, and it not embracing American values and it would tear … Czytaj całość
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Such high aspirations for growth will continue to depend in large part on making Chinese holiday makers happy. This is a task some Thais will not relish: Thai language message boards are littered with complaints about noisy, demanding and abrasive … Czytaj całość
Those in the Zinc markets
Those in the Zinc markets are watching Valmont Industries, Inc. (NYSE:VMI), Barrick Gold Corp. (NYSE:ABX), AZZ, Inc. At a high level, a socket represents one endpoint of a communications channel. Network based sockets transmit data across the wire, perhaps between … Czytaj całość
You not only save money but
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In the past few days I've heard the same writing technique mentioned by three different writers so I thought I'd give it a go. I first read about it in Simon Whaley's blog post, Morning Pages. It's worth reading the post for a good explanation of what the technique is about. The second time I heard about it was when a reader mentioned it in a comment on my 'Why Writing Should Be Like Sex' post on The Romaniacs blog. Edith mentioned an excellent article she has read about the Morning Pages technique. Then, when I was at the Vintage Tea Party, author Vanessa Greene said it was a technique she used every day before she started writing.
So this morning (13/09), I had my first crack at it. I think the idea is you get rid of the things that are worrying you. You will be much better off looking at Simon's blog for the details of what you should do because my approach was slightly different, mostly because of the crazy, whacky dreams I have most nights. I'm so used to them on the whole I dismiss them. There is the odd occasion when I will wake up and think there's a story in that and I've gone on to write something based on my dreams. They've even gone on to win prizes!
It seems I shouldn't be so readily dismissive of these dreams so as my Morning Pages exercise I'm going to write them down. Here is this mornings example:
I'd had an operation on my finger. The scar was very neat and the finger was still healing and had no dressing on.
Back in my old house and my brother was being chauffeured to his job at great expense. It was £30,000 for a short period. It was a fancy car, no idea what, something like a phantom. When it arrived it could be split into two, so the chaffeur could wheel you from your door. This also worked as a bike so my brother started peddling and fiddling with some very high-tech gears and the chauffeur had to get into the second part of the car and chase him down the road.
In another house, I had to swap rooms for some reason. I was trying to find a cupboard to put my clothes into and every cupboard was full with random stuff (crafting material, baskets.) I then found another corridor like room. It was like a hall way, but in the centre of the house, no daylight and secret access to each room. It was white and each door had black letters telling you which room it led to. There were also cupboards in the corridor and I continued to look for somewhere to store my clothes. In each cupboard there were expensive items of furniture, like a chinese chest, but it had all been painted white.
Those are the three seperate dreams that I recall. They tend to be very cinematic with great detail, but if I ever wake up and explain them to my husband he looks at me like I've lost the plot! I can quite understand why. They are sometimes really hard to explain - a bit like the car splitting into two. In my dream I could see the mechanics of it so it makes perfect sense, but my explanation of it - not so much.
These dreams are all ones that I would dismiss. But I can already see there is potential for stories even if they are slightly removed from my normal genres. If I hadn't written them down this morning, I would have forgotten about these dreams within a few days, maybe even a few hours.
It'll be interesting to see if this technique works for me, even if it's not quite how it's meant to be used. There seems to be a lot of odd clutter in my brain.
Catherine x
Monday, September 17, 2012
Morning Pages Technique - Writing Up My Weird Dreams!
Posted by Catherine Miller at 8:30 AM
4 comments:
- AnonymousSeptember 17, 2012 at 9:06 AM
I've read about this before but never tried doing it properly. It sounds like you should definitely keep writing your dreams down - that third one in particular sounds like it could become a fantastic story!ReplyDeleteReplies
They are very strange to say the least. Last night I arrived at a posh hotel only to find the toilet completely smashed to the ground. You should give it a go, Stacey!Delete
Catherine x
Catherine - when my finger's healed, I'm going to try this. Had a couple of odd ones these last few nights.ReplyDelete
Great post :-) xxReplies
It's a good idea and something I will carry on. I really do need to get back to writing as well and I haven't got a good excuse!Delete
Catherine x
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Is Your Inventive Organization Slaughtering Your Crusade?We should discuss your inventive office — the groups of showcasing masters who take all the muddled, incoherent focal points about your organization that you give them and transform everything into a cleaned battle. They did a SWOT examination, the pitch is cleaned, and you spent excessive measures of your advertising spending plan to get their battle before your market. ..
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The mere thought of the CPA exam can be stressful, and now to shake things up even further, the exam is going through a metamorphism in 2017. A metamorphism that is said to make the exam more difficult and will test candidates at a higher level of knowledge. The changes in the exam stem from the thought that as the business environment changes so does the work that newly licensed CPAs perform. Gone are the days of solely remembering and understanding information, CPAs need to analyze information, be able to think critically, and problem solve in their day-to-day jobs.
"The purpose of Life is to be Useful, Honorable, and Compassionate; and to have it make some difference that you have lived and lived Well."
- Ralph Waldo Emerson
This morning, for reasons associated primarily with the time change that occurred this weekend, it was lighter outside my window as my second alarm rang to get me going. After all, it was Monday morning and I needed to be heading off to work. It helped that the sun was shining on the bright leaves still clinging to the trees, and the frosty ground crisp and white would soon warm up to the 60 degree weather that has been promised to us this coming week.
March Madness may have a different meaning in the accounting world. There are tight deadlines to meet, clients to call back, and 4/15 is staring us down. However, at TeamDKB we try to embrace the spirit of March Madness. Deadlines to meet and clients to call back means we are busy and have the opportunity to continue providing great client service, which is always positive! We also try to have a little fun along the way!
Mid-year promotions were recently announced at DeJoy, Knauf & Blood. We had two team members promoted to manager and one team member promoted to supervisor! While our annual promotion day is August 1st, if team members show exemplary talent and skill we are excited to promote them early! It is our goal to continue growing not only our client base, but our talented team members as well.


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Custom floor mats are those which are created after order is offered i.e. made-to-buy mats. This are generally produced to fit the precise area of the room or specially autos. They are much more costly than the ready manufactured one but undoubtedly Customized floor mats are more special in design in examine to regular mats. You can select everything about the mat from material to colour. All rely upon your price range.
Pick three – Kansas City Chiefs. The Chiefs are a young and rebuilding team with a great deal of holes to fill. But, most draft boards have them choosing Aaron Curry, LB, from Wake Forest. He is the best available player on the board and they would make a wise option to pick him right here. He has all the talent, bodily tools, and drive that a staff appears for in a defensive leader and he ought to alter effectively to the NFL game. He also is an excellent player from a personnel standpoint as he is nothing at all if not a class act. No doubt that the Chiefs would be properly on their way to legitimacy with this select.
Memorial Day is coming and a lot of of us have interesting outside programs. This yr, the climate is calling for rain and if the predictions are correct, you can fail to remember about flaunting your new sunglasses and bathing suits as events could have to move indoors. Memorial Day not only welcomes summer time; it is a day to remember all we have misplaced in war. It is 1 of the days to be patriotic and there are many add-ons we can pick from to present our patriotism indoors. Here are some of the ideal.
In this rapidly-paced globe, the days of just 3 meals are extended gone. Research have shown that eater less per experience, but far more total really assists you shed excess weight. So of course, our week physique makeover consists of this as effectively. What's with the carbs and protein? It helps your hunger throughout the day by making you come to feel fuller even though you may possibly not be. Throughout the snack components of the day, bring a couple protein bars to operate.


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TOD: Feel free to introduce yourself.
SP: My name is Kyle, but I go by the name Slippery Pete. I'm approximately 23 Earth years, and I was born and raised in Brooklyn
TOD: How long have you been riding?
SP: I started riding track just over 2 years ago. Oddly enough, I used to kind of talk shit about fixie kids before I started riding, and what'd 'ya know? 2 yrs later I'm Fixie Famous. -----
TOD: Does your work day consist of riding a bike?
SP: I'm a gluttonous shopaholic, so all I do is buy clothes and eat between deliveries.
TOD: What type of bike are you riding?
SP: My current build is somewhat of an elegant beater. Cinelli Gazzetta, Campagnalo Record cranks/BB, Thomson seatpost/stem, Brooks Imperial saddle, Velocity Deep V rims with rear Philwood, Burro Mudflap straps and Easton Monkey bars, cuz we #outchea. I like a nice looking bike, but also something that's really durable and comfortable for daily use.
TOD: What's your take on riding in NYC?
SP: It's like the Danger Room in X-Men
TOD: Can you explain your most memorable experience while riding in NYC
SP: I'm really into psychedelics and shit, and one day when I bought a lot of shrooms, the guy also gave me a sample of a synthetic research chemical called 2CE. I rode my bike the next few hours feeling like I was in Tron and shit. Every light had a tracer, my movements felt flawless, I had a lot of energy and everything was just perfect. I'd kill to relive that day
TOD: Aside from cycling, do you have any other hobbies?
SP: I recently started riding BMX again, I was a gamer at some point and still love video games, but haven't bought an Xbox One yet, so that's on ice for a little while.
TOD: Finish this sentence – If I never rode a bike, I would………
SP: Not think about dying as much. I constantly think about getting run over by cars and weird accidents while riding. I don't know if it's just me, but it's always on my mind and kind of stresses me out sometimes. But hey, if I didn't have that feeling, what would be exciting about it besides that?
Make sure you follow Kyle on Instagram @SlipperyPete


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You've got new shoes, new workout pants, and a shiny new water bottle. You've signed on the dotted line and are now officially a member of the gym. Now what? Well, I guess it's time to step inside and get to it, despite that surge of anxiety that's swelling up in the pit of your stomach whenever you think about stepping out of the changing rooms.
It's no wonder you're worried, as according to a recent survey conducted by Hayward Baker, forty-seven per cent of us Brits have suffered 'gym-juries' in our quest to get the perfect body. And, like me, I'm sure that's one statistic you really don't want to be a part of!
The most common injury is a sprained ankle in a gym Hayward Baker has found. With back injuries coming in at a close second. 16 per cent have broken a bone after participating in some sort of sport or physical activity. And, rather worryingly, one in ten claims to suffer from chest pain. You can see the full results of the study on the infographic below:
But wait, there is good news. Not everyone has to get injured at the gym. And by following my top tips below, you'll be well on your way to achieving the body shape you want, while avoiding those nasty gym-juries at the same time. I hope you find them useful.
01. Always warm-up before exercising
You might have noticed on the infographic above that thirty-eight per cent of people who took the survey said they never warm-up before exercising. And boy, does that mean they're setting themselves up to fail! Warming-up gently prepares the body for exercises by gradually increasing the heart rate and circulation. This will loosen the joints and increase blood flow to the muscles. And stretching the muscles prepares them for physical activity and prevents injuries. So whether you're going to be having a kickabout on the football field, or are taking part in a cardio session at the gym, it's super important to remember to warm-up to decrease the chance of getting yourself an unwanted injury.
02. Learn how to use gym equipment properly
These days, when you sign up to the gym, you'll usually be given an induction session where you learn how to use all the different pieces of equipment properly. But many people still won't tell the person giving the lesson if they don't understand something they've been told. And this could lead to them injuring themselves further down the line. So, if there's something you don't quite grasp during your induction session, please don't be frightened to speak up and say so. I'm sure the vast majority of instructors out there would rather go over what they've already told you than see you get hurt from trying to figure things out alone.
03. Take your time
In this day and age we all seem to have busy lifestyles, and for many of us, it can be hard enough to find time to hit the gym, let alone give it the concentration it requires. What makes this worse is that we Brits tend to want everything yesterday – especially when it comes to getting that beach body! However, when it comes to working out at the gym, it's much better to take your time and do things properly than to rush in and end up with multiple gym-juries. Don't feel the need to try and keep up with everyone else around you. Instead, try to understand that fitness is a lifelong pursuit. The rewards will come gradually, not all at once.
04. Stay hydrated
Super obvious, right? You'll get hot and sweaty while working out at the gym, and you need water to replenish what you've sweated out. Water regulates your body temperature, lubricates your joints, and helps transport nutrients to give you energy and keep you healthy. If you don't stay hydrated, your body can't perform at its highest level, and you may end up feeling tired, have muscle cramps, dizziness, or other more serious symptoms.
05. Get yourself a gym buddy
Not only will having a gym buddy keep you motivated, but they can also check your form to make sure you're not setting yourself up for a major injury and step in before it's too late.
06. Be aware of your surroundings
If you're like me, you'll probably like to be 'in the zone' when working out. This means your earbuds will be in, your eyes will be focused straight ahead, and you'll be concentrating on getting the work done. However, not paying attention to what's going on all around you can be bad news. You don't want to stub your toe on an errant dumbbell or get kicked in the head by a hanging knee-up because you were too focused on making a beeline for your favourite piece of equipment. Keep your eyes open!
07. Always use a towel
And last but not least is a tip that's more about general hygiene than preventing an injury. Gyms are notorious places for picking up other people's germs, and studies have found that both weights and cardio equipment can be transmitters of viruses. So I highly recommend always having a towel with you to put on any equipment you use (and to wipe yourself down with if you're dripping with sweat) to protect yourself from said germs. These days most gyms have it as a requirement of entry anyway, but you do still see the occasional person making the gym less safe for others.
And there you have it, my top tips for avoiding gym-juries while working out. But if you still manage to get injured, despite taking my advice, make sure you go and check out Hayward Baker's free to use injury compensation calculator. It will give you a good estimate of how much compensation you could be entitled to following a gym-jury or accident in a leisure facility.
Do you have any other tips to add to my list of ways to avoid gym-juries?
If so, let me know in the comments below.
Thanks for reading.
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I suffered from toxic stress as a child as a result of an unstable home life, lack of support from my mother (which would later morph into emotional and physical abuse), bad daycare experiences and the absence of my father.
The fact that in the future, less children will have to experience this fills me with hope.
This is a great video.


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Ultimate Vegan Baking Cheat Sheet
September 19, 2011 — 20:15 PM
If you're trying to eat less dairy or eliminate it altogether, yes, you can have your cake and eat it, too! You'll definitely want to check out PETA's Ultimate Vegan Baking Cheat Sheet below, which can steer you through ingredient substitutions for some of your favorite sweets!
Click on image to enlarge:


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Bankruptcy has serious consequences for creditors and individuals. The cost of not seeking the right advice can have severe implications. Maximising outcomes requires specialist knowledge and experience.
Bennett & Philp has one of the most experienced bankruptcy teams of any Queensland law firm - our senior insolvency lawyers collectively have over 75 years experience.
We act for private Bankruptcy Trustees, accounting firms, financial institutions, public, the Australian Financial Service Authority, private companies and individuals.
Creditor Services
- acting to bankrupt debtors;
- acting to defend preferences and other claims made by Bankruptcy Trustees, and
- acting in disputes over proofs of debt against Bankruptcy Trustees.
Bankruptcy Trustee Services
- acting for Trustees in selling businesses, business assets and property in the Bankrupt's estate;
- acting for Trustees in recovering unfair preferences, transfers to defeat creditors and related party transactions;
- acting for the Trustee in reviews by the Inspector General or appeals to the Administrative Appeals Tribunal;
- advising on and acting in proof of debt disputes, and
- defending applications in the Federal Circuit Court by bankrupts to try and have their sequestration order overturned or annulled.
Services for Debtors
- defending bankruptcy proceedings brought by creditors;
- advising on and attempting to resolve matters informally with creditors;
- advising on and preparing Part 9 and Part 10 agreements under the Bankruptcy Act;
- making annulment applications to the Federal Circuit Court;
- advising on and preparing annulment proposals to the Bankruptcy Trustee;
- defending actions brought by the Bankruptcy Trustee against the Bankrupt, family members or friends, and
- acting for the Bankrupt in reviewing decisions by the Bankruptcy Trustee either to the Inspector General or the Administrative Appeals Tribunal.
Our experience includes:
- selling professional services firms after the partners went bankrupt on behalf of the Bankruptcy Trustee;
- selling other businesses and business assets on behalf of the Bankruptcy Trustees;
- acting for Bankruptcy Trustees in relation to recovering entitlements owed to the Bankrupt under deceased estates and Wills;
- acting for Bankruptcy Trustees in relation to a mortgage scam whereby the Bankrupts were alleging their properties were secured to other parties, after legal proceedings including a public examination were concluded we were able to demonstrate there was in fact no such security or agreement and once the mortgages were removed the properties were able to be sold to deliver a substantial return to creditors;
- acting for and advising ITSA (now AFSA) in how to deal with and recover money that had been the subject of a confiscation order under the Proceeds of Crime Act, and
- acting for trustees in recovering properties transferred to family members of bankrupts shortly before bankruptcy.
Not acting quickly enough, when faced with bankruptcy, can have catastrophic consequences for you personally. Please contact one of our team today on +61 7 3001 2999 for advice.


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Rihanna takes the cover story of TUSH Magazine's latest edition captured by fashion photographers Steven Gomillion & Dennis Leupold with styling from Nadia Rath.
In charge of hair styling was Yusef, with makeup by Lora Arellano, and manicure by Kimmie Kyess.
Creative direction by Ciarra Pardo and production by Creative Sting Tyler chick.
See more at: tushmagazine.com


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songs we know that everyone plays...
- Jessie's Girl- Rick Springfield
- Go Your Own Way- Fleetwood Mac
- Never Tear Us Apart- INXS
- Sweet Home Alabama- Lynyrd Skynyrd
- Long Train Runnin'- The Doobie Brothers
- Wonderwall- Oasis
awesome songs that no one else plays...
- Don't You Want Me- The Human League
- Build Me Up Buttercup- The Foundations
- Kiss- Prince/Tom Jones
- Miss You- The Rolling Stones
- Substitute- The Who
- The Letter- Joe Cocker
- Long Cool Woman in a Black Dress- The Hollies
- Everybody Wants to Rule the World- Tears for Fears
- London Calling- The Clash
- Oh, Pretty Woman- Roy Orbison
- Runaway- Del Shannon
- Ashes to Ashes- David Bowie
- Senses Working Overtime- XTC
- Elenore- The Turtles
- Don't You (Forget About Me)- Simple Minds
- Handle With Care- The Traveling Wilburys
- Ballroom Blitz- Sweet
- Lazy Sunday- The Small Faces
- Modern Love- David Bowie
- and 230 more.
Wesley Goodlet Jamboree Scouts have also performed entire David Bowie albums 'Ziggy Stardust' & 'Hunky Dory' for the Newport Record Club.
Wesley Goodlet Jamboree Scouts have a Fringe Festival show coming up on 17-02-17 featuring One Hit Wonders.


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I am a big believer in building healthy habits, especially in the morning. It is so important to get your day off to a good start. Something I have been doing pretty consistently for over a year now is drinking fresh lemon water first thing in the morning, before I have anything else.
Lemons are a great source of vitamin C, which supports the immune system and cardiovascular health. According to a recent study it may even help improve our mood. But what's really exciting to me is that vitamin C is crucial to skin health, because it helps our bodies synthesize collagen, which is what keeps our skin firm. Lemons also support liver function. Our liver is very important in removing toxins from our body. When our liver is functioning properly, it helps our skin stay clear as well.
Personally, I feel that drinking fresh lemon water in the morning gets me energized. (Not that I have given up my coffee or anything, that just comes a little later!) My grandmother is 103, and always made fresh squeezed lemonade. Guess she was on to something!
So how do I actually make this happen every single morning? At night, I take a lemon out of the fridge and lay it out, along with a knife and a cutting board. That way it is at room temperature in the morning, which makes it much easier to squeeze. I also put out a glass of filtered water. In the morning I cut my lemon, squeeze half of it into the water, and drink it down. I really don't feel a need to sweeten it. The tart taste is a great way to start my day.
Let me know what you think…have you tried lemon water in the morning? Any other healthy ways you like to start the day? There is a link at the top of the post where you can add a comment. I'm not the most technical person, but I'll try to figure out how to get the comments moved to the bottom of the post!


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I have hit one hundred posts published on this blog.
I have had one thousand unique readers in a month.
And I have probably experienced one million positive emotions on the way.
For me, writing and publishing my blog posts is a perfect blend of work and passion. I am a coach, so I coach. But I also enjoy the act of creation a lot.
On a more structured level, there are three aspects that help me write and share in a more organized way.
To write, I must read first.
My blog is the expression of what I learn and what I practice myself.
Growth is one of my nine priorities (Life Puzzle pieces).
I savor and digest a lot of knowledge, tools and solutions and blogging is a platform that helps me direct and structure that.
Writing is a great expression school.
Out of many ways of expression (writing, video, audio), I definitely opt for writing.
It is more thought through and concise. You have words only to convey your message and if it's weak, you have no cover.
Once I put something well in writing, it helps me a lot in sharing it live, too.
Publishing three times a week builds discipline.
I have committed to publish three times a week (Monday, Wednesday and Friday).
As challenging as it can be, this rhythm builds discipline and helps me organize my thoughts, my work and myself around it.
Maybe these are the reasons for which you would like to start your own blog?
To top this post, here are TOP10 posts, ranked by their popularity among you.
And this is the moment where I would like to THANK YOU for staying with me and reading my stuff. I believe it helps. And this keep me going, too.
Here's the greatest hits so far list:
- 5 Proven Ways To Stop Feeling Depressed
- Do You Have Problems With Getting Up In The Morning?
- One Thing You Can Do To Be A Better Parent
- Three Easy Steps To Feeling Good In A Second
- Happiness Becomes You: How You Can Become Happy
- Not 5 But 7 Stages Of Loss That Will Help You Manage It Better
- How To Make A Productive Day?
- Here Is Your Greatest Enemy Ever
- Do You Really Know What You Say When You Are Angry?
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If you have a good eye and some skill behind the camera, WGNC needs your immediate help filling in for our usual club photographer at the April and May meetings.
Lars Nyland, who usually can be seen shooting stills for our gallery at the back of the room at each meeting, was unavailable in April and May. We also need someone to replace his back-up, who has moved out of state.
The job entails organizing and numbering the pieces, getting members to detail what they've brought, shooting each item on a photo background the club owns, and organizing them for the critique at the middle of the meeting. The photos are shot digitally (need your own camera) and either shared online or by rotating a memory card with one of the club officers.
The work means you can't pay close attention the first half of the meeting, but it provides a much needed service to the guild and is a great way for a member to give a little back to the club.


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New images from the Fantastic Four reboot have been released online and they feature promotional images of The Thing. James Bell is the character who plays Ben Grimm/The Thing and he has his work cut out for him. No one has ever really captured the pathos of the comic book hero. The "ever loving blue-eyed Thing" is a truly sympathetic hero. Unlike his fellow team members, he is stuck in the body of the rock-like thing. He can never take on a human image and has to suffer from a feeling of estrangement from the human race.
At times, The Thing does wallow in self-pity. Most of the time, he is a good-natured person who wants to do what he can to help others. This is what makes him such an outstanding hero. People loved The Thing when he debuted in the 1960's.
The look of The Thing in the Fantastic Four movie definitely looks like the Ben Grimm of old according to Adam Sender. One major difference is the character has become MASSIVE in size. The Thing really, really is huge in these pictures. Perhaps this is being done to put him on the same physical level as his old nemesis The Incredible Hulk.
One negative aspect to the look of The Thing is he is sort of menacing. The menacing look somewhat takes away from his ability to appear sympathetic. Of course, we are only looking at still images here. How the character is portrayed on screen could be different.