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Alternation: Finding the Rhythms of Health and Happiness
Alternation is a natural rhythm that is woven into the fabric of life on this planet. The rotation of the earth around the sun creates an alternation between day and night and the seasons of the year. Our bodies are continually alternating between breathing in and breathing out. When we relax enough to tune into and follow our natural rhythm, we find that alternation occurs in all aspects of our lives. For example, we go back and forth between activity and rest, connecting with others and being alone, enjoying times of travel and the welcome of returning home.
In our world today, many things tend to pull us out of our natural rhythms. Most of us face significant external demands and structures. Perhaps even more importantly, just about all of us deal with internal factors, such as beliefs and fears, which often make it difficult for us to feel, let alone to follow, our natural rhythm.
No matter how busy our lives are, we can choose to carve out chunks of time, even small ones, when we take a break to re-connect with our natural rhythm. When we become aware of alternation the ease and harmony we find in the gap filters more and more into the rest of our lives.
The Alternation Principle
The alternation principle has three primary aspects:
- When we bring our awareness to the alternation that is naturally present, we come into deeper harmony with ourselves.
- When alternation is not naturally present, by consciously creating it we bring our lives into greater balance.
- When we switch our attention back and forth between two objects of focus and notice the difference without judging or analyzing it, whichever is functioning less optimally will come up to the level of the other.
Discovering and Exploring Alternation
I first became aware of the power of alternation when coaching tennis. If a student's arm was relaxed when hitting a forehand, but tight when hitting a backhand, I would have her alternate between forehands and backhands with the instruction to simply notice the difference in tension in her arm, without trying to change anything. Within a few minutes, her backhand would be as relaxed as her forehand. The results were so immediate and dramatic that I began exploring ways to harness the power of alternation off the court. This exploration has been richly rewarding. Over the past 30 years, I've applied alternation in many domains of life and found it to be consistently effective.
The natural world contains many deep rhythms of alternation. We go back and forth between day and night, the seasons of the year, and the phases of the moon. The tide comes in, and then goes out. Trees shed their leaves and grow new ones. By tuning in to the rhythms of life, we come into deeper harmony with the natural world and with ourselves.
Our minds tend to be chaotic and arrhythmic. Human civilization, which has been largely created out of the craziness and brilliance of our minds, also tends be chaotic. This is true particularly in large cities where the density of people and human made structures is highest. When we spend a large portion of our time absorbed in the man-made world, it's easy to get out of balance and overwhelmed with stress.
Connecting with the rhythms of nature is a powerful antidote to the negative effects of the chaos of our minds and the human world. Wherever we live, even in the most crowded cities, there will always be opportunities to connect with the natural world. Our own bodies are, of course, part of the natural world. They offer an extremely convenient, always available opportunity to shift our focus to a naturally occurring alternation.
The most obvious alternation in the body is between inhalation and exhalation. The constant rhythm of inhalation and exhalation provides the background music for our lives. Bringing our attention to this alternation can have an instantaneous and powerful impact. Each time the breath goes out, we experience a deep release, allowing the breath to carry away tensions and stagnant energy. When the breath comes in, we consciously and gratefully receive fresh energy, creativity, and inspiration. To some extent, this happens whether or not we focus on the breath. But when we bring our full awareness to even one cycle of breath, the experience of release and renewal is greatly amplified.
The Inner Game Is Primary
Alternation is the rhythm of Life. By harmonizing with and consciously using that rhythm, we can bring greater peace and balance into all aspects of our lives. However, alternation is not the ultimate—there's something beyond alternation that awaits our discovery. Beyond all the alternations built into the universe (expansion/contraction, day/night, inhalation/exhalation, ebb and flow), there is something that's always present, that doesn't come and go. There are many names for that something—God, self, source, consciousness, awareness, being, the Tao, to name a few. It's not important what name we use to address this transcendent something. What is important is that we come to know it deeply and intimately. It is through connecting with this and ultimately realizing our oneness with it that we find deep and lasting happiness.
In the material world, things are always coming and going—that's what things do. One consequence of the rhythm of alternation is impermanence. Friends, money, and health all come and go. People live and die. To the extent that our happiness depends on outer circumstances, we'll be on a roller coaster. Even when the circumstances of our lives are to our liking, we'll be afraid they won't last. The more fully we connect with That Which Is Always Present (this is the name I'll use, sometimes shortened to That), the more we'll be happy no matter what happens.
Because this connection is the basis of true happiness, it makes sense to make it the highest priority in our lives. I'm not a Bible scholar, but one passage that has always stuck with me is "Seek ye first the Kingdom of God and all things shall be added unto you." The Kingdom of God is another name for That. For those readers more comfortable with secular language, I would translate this as "The inner game is primary and the outer game is secondary." The inner game is primary for two main reasons: winning it gives us deep and lasting happiness, and the inner game strongly influences the outer game.
Seeking and Finding That
I've known many people who really took the "seek ye first" message to heart but then got caught up in an endless pattern of seeking. In a sense, they forgot that seeking is not an end in itself, but a means to finding. Perhaps they have a deep belief that it's really arduous or takes an awfully long time to find That which they seek.
In the same talk (the Sermon on the Mount) in which Jesus said "Seek ye first . . . ," he also said, "Seek and ye shall find." The modern Indian teacher Papaji, a disciple of the great master Ramana Maharshi, loved to say, "Call off the search. We already are That which we are seeking." There is no reason to delay connecting with That for another day, or even another moment.
For some people, there is quite a gulf between their spiritual life (going to church, spiritual reading, prayer and meditation, and so on) and their worldly activities. They might find in their spiritual practices a refuge from the hardships and boredom of their lives, and perhaps look forward to a future time of living purely as spirit after their body dies.
I aspire to a deep integration of That Which Is Always Present into all aspects of my life. Alternation has been a powerful tool for me in this regard. I've found that taking a few conscious grateful breaths and connecting with That upon arising infuses my day with a sense of peace. Of course, it's still easy for me to get caught up in busyness, but when I alternate my focus between That Which Is Always Present and that which comes and goes, the transitory is touched and transformed by the grace of the absolute.
There are, of course, many, many ways to connect with That Which Is Always Present. All the religions and spiritual traditions offer various methods. I've had the good fortune to explore many of these. Just about all of them work if practiced with sincerity and the belief that it's possible to connect with That now.
If you already have a way to connect with That, and it works well for you, keep doing it! Or, as they say, "Don't fix what ain't broke." If you don't have an approach which consistently works, or if you feel like trying something new, you can explore some of the methods described below. The important thing is not what approach you use, but that you make consciously connecting with That a priority—and do it frequently.
Using Alternation to Connect with That
The most basic alternation in our lives is between in-breath and out-breath. Since we're always breathing, focusing on the breath is a great way to connect with That Which Is Always Present. To me, the simplest way to do this is by letting my breath flow naturally, letting go deeply on the exhalation, and being grateful for the gift of Life on the inhalation. Gratitude opens our hearts to That, which is the source of the gift. It doesn't take any particular belief system or profound spiritual understanding simply to be grateful for the pure life energy that is so freely given with this breath. The great medieval mystic Meister Eckhart said "Gratitude is the only prayer we need." This could be paraphrased as "Gratitude is all we need to connect to That Which Is Always Present."
So, gratitude for this breath is all we truly need to connect with That. But, variety is fun, so here are two more ways to use alternation to make the connection. The first one is built on gratitude and incorporates self-inquiry, along with conscious breathing. The second incorporates devotion or worship, alternating with awareness of our unity with the divine.
Gratitude Alternation
- Focus on your breath without trying to control it.
- On your exhalation, feel a sense of release.
- On your inhalation, feel yourself naturally receiving fresh, pure life energy, and deeply feel your gratitude for this incredible gift.
- Ask, "Who I am grateful to? Where is that one right now?" Make sure not to look for, or settle for, an answer in your mind, in words or concepts. But rather look in your heart until the answer comes to you as a direct experience.
- Deeply feel your gratitude, focusing it toward That which has revealed itself in response to your question.
- Now ask, "Who is grateful? Where is that one right now?" Again look in your heart, not your mind, for the answer.
- Alternate between the questions as long as it's enjoyable; then just rest in gratitude.
I especially enjoy doing the Gratitude Alternation when I'm floating on my back in the ocean or a lake. I do some of my deepest letting go in those moments. Quite often, I break out in spontaneous laughter at the end of this process.
Devotion/I Am Alternation
Many paths are devotional in nature. They emphasize loving and surrendering to That. Other paths are based on directly realizing our oneness with That. I've found that alternating between these two ways of connecting with That is very powerful. Below is a simple way to do this:
- Spend a few minutes or longer doing a devotional practice such as singing to God, praying, chanting, or silently reciting words that are sacred to you ("Hail Mary," "Hare Krishna," and so on).
- Spend a few moments meditating on I AM (you can focus on I with the inhalation and AM with the exhalation).
- Return to your devotional practice for a few minutes.
- Go back to the I AM meditation. If you feel so inspired, you can do some decrees (affirmations that start with I AM—for example, "I AM love fully manifest in my life now").
- Go back and forth as long as it's fun.
- Spend some time sitting quietly or walking, simply enjoying That Which Is Always Present.
How Alternation Can Change Your Life
I hope you enjoy experimenting with these practices. You may find that once you begin to explore alternation as a spiritual practice you'll see the alternation principle in play everywhere you look. For more spiritual practices and discussion of how alternation can impact your relationships, communication, emotional healing, physical health, work, habits, and beliefs, please visit my website at www.mountshastaretreat.net or read my book How Alternation Can Change Your Life. Alternation not only brings joy and balance to your life, it can help you realize your oneness with That which is beyond alternation—the source of deep and lasting happiness.


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Description of Country Oaks
R&R East Valley Homes are focused on providing high-quality caregiving services. Aligned with the following: Assistance with ADL's, medication administration, activities and recreation and home cooked meals. We offer visiting Physicians, Podiatrist, beautician, home health and hospice services of your choice.
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We support you in adding value to your enterprise content and empowering your front-office staff to improve the Customer Experience.
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Our experience is unique. With revenues in excess of $430M in 2016, Tessi, the leading European specialist in the digital migration and process flow market, have been supporting companies for over 40 years in the management of their documents, payment methods, currency, gold transactions and customer marketing.
We are the specialist consulting and services division of Tessi. Gdoc alone has over 120 specialist consultants working from headquarters in four countries, where we are proud to work with many of Europe's leading enterprise companies on every kind of document management project.More information
We understand that in most large businesses, document and communication processes have grown from traditional print media into complex, sometimes convoluted and often expensive, high-maintenance, multi-channel practices. Our experts understand this complexity, and are able to disentangle, transform and migrate document processes, making them efficient and fit for the digital economy.More information
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The ExRe(y) project encompasses biannual conferences and publications that are to meant to x-ray key developments in contemporary North-American literature and visual culture.
The inaugural ExRe(y) conference took place on April 7-8, 2016 at the Faculty of Humanities at Maria Curie-Sklodowska University in Lublin. It was organized by MCSU Department of American Literature and Culture in cooperation with Canadian Studies Department and Video Games Center. The topic of the conference, "Spaces of Expression and Repression in Post-Millennial North-American Literature and Visual Culture," generated so much interest that we had participants coming from many countries, including Germany, Great Britain, Lithuania, Turkey, Belarus, Czechia, Slovakia, and Ukraine, as well as from several academic institutions in Poland.
The collection of essays inspired by the conference's theme was published by Peter Lang in 2017.
ExRe(y) 2018 titled "Exhaustion and Regeneration in Post-Millennial North American Literature and Visual Culture" will take place on May 10-11, 2018 in Lublin, Poland. More information coming soon!
ExRe(y) organizing committee:
Izabella Kimak
Julia Nikiel
Advisory board:
Prof. Jerzy Durczak
Prof. Joanna Durczak
Prof. Pawel Frelik
Prof. Adam Glaz
Prof. Jerzy Kutnik
Prof. Zbigniew Mazur


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SOURCE: West Coast Lawns & Gardens
June 22, 2017 13:37 ET
Vancouver landscapers publish tips to help homeowners reap the most from their gardens
VANCOUVER, BC--(Marketwired - June 22, 2017) - As a Vancouver-based group of landscapers and gardeners, the team at West Coast Lawns & Gardens understand that many new homes and businesses are ready to invest in their turf. Watering grass seed correctly is vital to getting good results. Watering actually makes all the difference in determining whether aspiring green thumbers achieve a full, lush lawn-or the home and garden equivalent of a comb over. To learn how to get the best results, go to: https://www.westcoastlawns.ca/watering-new-grass-seed/
It's obvious that watering a new lawn is vital in hot weather. Everything needs water. However, the watering technique used is important to consider when dealing with grass seed. Use too much and the seed can be washed away. Use too little and the grass won't survive long enough to root and become a mature lawn.
Grass is like children in a lot of ways. The seeds need a ton of attention when they're young, but applying diligent care and attention upfront means less work later on. The factors that need to be considered when watering the seed include soil temperature, air temperature, overwatering, and maintenance.
For example, "Air temperature also affects how often you need to water. New grass needs to be kept moist but not wet. As a result, you will have to monitor the top layer of soil to see what is needed. If the weather is warm and sunny, grass should be watered lightly, many times a day. Once it dries out, the top layer of soil should be wet again quickly to prevent the soil from crusting over. Also, if any grass is newly germinated, letting it get dry and overheated can kill the baby plants quickly."
For more information on lawn and garden maintenance, contact West Coast Lawns and Gardens at 604 377-7124. As Vancouver landscapers, they can provide a quote and attend to all your landscaping design and installation needs.
About the Company
Started in 2006 by Brad Carlsen, West Coast Lawns & Gardens has evolved into a team of landscaping professionals that handles both residential and commercial landscaping jobs, including strata landscape design and maintenance. With a special focus on customer service, West Coast Lawns & Gardens provides top-level landscape horticulture services across North Vancouver, Burnaby, and West Vancouver.
To learn more about West Coast Lawns & Gardens please contact:Brad Carlsen604 377-7124Company Website: http://www.westcoastlawns.ca/
To learn more about West Coast Lawns & Gardens please contact:Brad Carlsen604 377-7124Company Website: http://www.westcoastlawns.ca/
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Knoxville adult phone chat
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This is reflected in the diverse Markets and Customer base in which QlickiT operates. Our Customers cover all shapes and sizes across many industries – you are never too small and never too big to take advantage of QlikView and QlickiT's Services. We are proud to be able to count a number of household names amongst our customers: Care UK, Dunn & Bradstreet, DS Smith, Imperial College Healthcare NHS Trust, Chelsea FC, Hearst Magazines, The Good Schools Guide, Foreign & Commonwealth Office, NAAFI, SuperGroup, St Andrews University, Weir Services...
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TITANIC-TITANIC.com | Titanic First Class Passenger - CAIRNS, Mr Alexander
- Age: 28
- Date of Birth (D.O.B.): 19th April, 1883
- Place of Residence: Bryn Mawr, Pennsylvania
- Embarked at: Southampton, England ( List ) on Wednesday, 10th April, 1912
- Ticket Number: 113798
- Price Of Ticket: £31 0s 0d
- Cabin Number: B-86
- Class: First Class Passengers
- Destination: Bryn Mawr, Pennsylvania
- Survived: No ( List )
- Died: 15th April, 1912 at sea
Mini Biography
Alexander Cairns boarded the Titanic at Southampton, England, on Wednesday, 10th April, 1912, traveling to Bryn Mawr, Pennsylvania.
Alexander Cairns was valet to William Ernest Carter, so was part of a large entourage which included William Ernest Carter, his wife, Lucile Carter, and the couple's two children, Lucile Polk Carter, and William Thornton Carter. Also traveling in the Carter entourage were two members of the family's staff. Charles Augustus Aldworth was William Ernest Carter's chauffeur, and Auguste Serreplan was Lucile Carter's maid.
Lucile Carter, Lucile Polk Carter, William Thornton Carter and Auguste Serreplan all managed to board lifeboat No. 4. William Ernest Carter managed to board lifeboat Collapsible C but Charles Augustus Aldworth and Alexander Cairns were both lost, and their bodies were not recovered.
- Charles Augustus Aldworth
- Alexander Cairns
- Lucile Carter
- Lucile Polk Carter
- William Ernest Carter
- William Thornton Carter
- Auguste Serreplan
- Carter, William E. - Death Certificate
Similar Pages: Titanic Passengers | Titanic First Class Passengers | Titanic Second Class Passengers | Titanic Third Class Passengers | Titanic Crew | Titanic Deck Crew | Titanic Engineering Crew | Titanic Guarantee Group | Titanic Officers | Titanic Mail Clerks | Titanic ã la Carte Restaurant Crew | Titanic Victualling Crew | Titanic Death Certificates | Titanic Record of Bodies and Effects |


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The flowers in Europe were amazing and everywhere. I couldn't believe that it was Autumn and there were still so many flowers everywhere! It's Spring in Aus and there aren't that many here ;_;
The colours were so vibrant and amazing. I think most of these photos are just going to be gratuitous use of my new macro attachment…
Everything was so green!
There was an amazing park which was full of Autumn trees losing their leaves.
I like being able to get so close up to tiny details like this pretty moss!
All of the places we visited had an abundance of berries too. Apparently they are used to make a lot of the local specialty alcohols.
With flowers of course come all kinds of wildlife! Some of it was extremely pretty like this little butterfly…
But there were also a lot of terrifying spiders.
I did enjoy looking at their webs though!
Here are some of the other animals we came across. There were puppies everywhere but I didn't feel comfortable taking photos of other people's dogs so you'll just have to take my word for it haha!
Beautiful trees everywhere!
Now let's see some flowers!
And lastly, this was how I took most of those… by being a creeper in the bushes >_>


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Automotive Information China produces two e mail newsletters every week. You can kind your news by the articles highlighted in each of our newsletters here. Density variations within the completed elements ought to be anticipated. They're a natural aspect effect of the method. For one factor, the parts used to service a car at the moment are so expensive that no manufacturer goes to allow some clown mechanic to interchange the incorrect part and claim it was a guaranty restore. That half had better be dangerous! I've to look for the article, I couldn't find it shortly, however here is the video that was hooked up to it. You can hear it from the horses mouth beginning at the 45 second mark. Again, I'm not positive how a lot of this is correct.
Japan, in the meantime, may also begin shipping Civics and CR-V crossovers to North America, after beginning exports of the Match to North America final year, he mentioned. Japan will even export the CR-V and HR-V compact crossover to Europe. I'm a western expat in Malaysia. A lot of the costs listed below are an over-estimation of residing costs in Malaysia. For a single individual it is simple to stay comfortably on a wage of RM4000/month, even in KL. For a family, 6000 and above is comfy.
Alan Mulally started his profession with The Boeing Firm working as an engineer in the development of all major airplane development initiatives till being named CEO of Boeing's Industrial Airplanes division in 2001. After being passed over for the CEO place of your entire firm as soon as in 2003 and for a second time in 2005, he left Boeing and was named President and CEO of Ford Motor Company in 2006.
Studying complex passages laden with technical phrases is … Read More ...


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The new book of the Latin Patriarch Emeritus Michel Sabbah was presented on February 18 at the Yabous Cultural Center of Jerusalem. Among the participants, various prominent personalities from the Holy Land.
(Christian Media Center) Jerusalem, February 26, 2016 – 'Daily thoughts from Jerusalem'. This is the title of the new book by Michel Sabbah, the former Latin Patriarch of the holy city, presented Thursday, February 18, in the 'Marrakesh' hall of the Yabous Cultural Center. On stage: Prof. Samia Khoury and Dr. Nazmi Al Joubi, a professor at Birzeit University, in the presence of the governor of the city Adnan Husseini, director of the Center "Al Liqa". Also present: Father Rafiq Khoury and Issa Qassasiya, Palestinian ambassador to the Vatican.
H.B. Mons. MICHEL SABBAH
Latin Patriarch Emeritus of Jerusalem
"First of all, I wrote daily thoughts: one thought per day.
Secondly , the book focuses on charity, since charity is the basic virtue of Christianity: he who loves is a Christian, he who loves is a human being. We need love in all fields: love in our relationships with other people and between the different religions and nations, as well as love among us Christians."
Many people from the audience participated by asking questions to the patriarch, who stressed that he decided to collect his thoughts in the pages of a book to have them available for the readers, who will be able to return to their content, which would be a starting point of reflection and meditation in their daily life.
Fr. RAFIQ KHOURY
Director – 'Al Liqa' Cultural Center
"The Patriarch's daily thoughts were first published on Facebook and then made known to many people, generating widespread interest. Sabbah's ideas are very profound and precious and they want to inspire mankind to be more 'human'. This is the distinctive character of this book. Obviously, it is not always easy to fully understand the significance of these writings, but I believe that through them, mankind and the world can become a better place."
Ambassador of Palestine in the Vatican
"His Beatitude always talks about justice, peace and love. He symbolizes the suffering and the sacrifices of the Palestinian people. He defends their rights to establish their own state with freedom and dignity. His words are heard by all generations: in him we see a future and hope, love and redemption. He is a living saint. "
In his introduction to the book, Father Rafiq Khoury says:
"In this book we find one of Sabbah's hallmarks: his way of using direct, essential and sincere words, expressed by a wise man, but the Patriarch Emeritus of Jerusalem is, above all, a man of faith, who follows the events of the world and of the Middle East grasping their profound meaning."


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Charlie Crane makes film about Syrian refugees
We're very proud of director Charlie Crane's new film for refugee charity Caritas International. Keys of Hope shot through BBDO Dusseldorf spreads awareness of the current plight of 4.4 million Syrian refugees and takes a stand for human solidarity.
Charlie and a skeleton crew shot in migrant camps in Sid - a migrant camp for Syrian refugees on their way to Croatia and other European destinations as well as Serbia and Hamburg, Germany. In Germany, the camp was in part of a military base with camp beds set up in the gymnasium where the shoot took place.
Charlie talked to the refugees and picked 10 subjects to film their personal stories of flight from their homes in classical portrait lighting. See one man's story HERE
The Keys of Hope idea was inspired by a photo series 'Syrian Nakba' by British photo journalist Bradley Seckers. Watch the film HERE


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Lobby Services
As a service to members, your Member Services Representative can notarize your important documents at no cost to you. For a fee, non-members can use our Notary Public service too. Please ask for details by calling (713) 844-1100 or visiting any Shell FCU branch.
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Safe deposit boxes are available at several Shell FCU branches in four different sizes, each of which is 24" deep. Fees are debited annually from your Savings Account. Availability at each branch varies. Please call (713) 844-1100 for assistance or visit a Shell FCU branch for details.
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Safe deposit boxes are not available at the Woodforest and Southmore branches.
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Shell FCU can send and receive electronic wires through the Federal Reserve. In order to send funds to a Shell FCU account you will need the following information:
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Cashier's checks are available for $1.00 each and Money Orders are available for $.50 each.
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Western Union services are available to anyone; you do not have to be a credit union member to use their services.
Personal information is required to complete a transaction and Shell FCU can verify member information and complete their Western Union transfers via fax. Non-members must, however, make:
Western Uniontransfers in person.
- Western Union services are available in branches during regular lobby hours.
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Safe deposit boxes, VISA Gift Cards, electronic wires, cashier's checks and money orders available for members only.


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It is not uncommon for businesses to find themselves involved in a legal dispute with another party. Disputes of this nature, such as a breach of contract, typically fall under what is known as civil litigation which entails the use of courts or arbitrators for adjudication.
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Our civil litigation lawyers represent plaintiffs and defendants as individuals, partnerships, shareholders and corporations in the following types of cases:
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When required, our civil litigation attorneys will engage and work closely with experts including investigators, accountants, economic impact analysts, and other relevant professionals.
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Mississippi University for Women Stats, Info and Facts
|Institution Type:
|Campus Setting:
|Southeast Town, remote from an urban area
|Highest Degree Offered:
|Doctor's degree - professional practice
|Level of Institution:
|Four or more years
A close-knit community where people get to know each other in common fields of study. The professors know your name and call you by it when they see you in…
MUW is a great school for anyone who likes small, personal, classes. Mississippi University for Women offers private education at public school cost. MUW provides an easy transition for new…
1. a safe college for girls (as well as boy) as the college is well committed to avoid sexual violence. 2. is situated in a calm environment that greatly helps…
The W is known for it's small size, historic campus, caring teachers, and great academic programs. I chose to go there because of its small classrooms, many awards, and the…
MUW is located in the small town of Columbus. The town's people are so friendly. There are many clubs and organizations to join.Read More
The campus is very beautiful! Especially in the spring and since it's a smaller school, everyone is like family! I love it!Read More
Visited the campus and loved it!Read More


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I did appreciate the very wide range of characters that the filmmakers amassed for this story. Sadly, only about half of them actually work within the scenario and the big reason for that is because of the acting. Yeah, I know that this is a low budget flick and that top talent is not considered a possibility, but F*CK YOU! If you're totally committed to putting together your own version of a monster masterpiece, then you should do all that is humanly possible to make the performances come off as believable! If SASQUATCH wanted to be an all-out, campy schlock-fest, then I'd be a bit more forgiving, but that is not how this movie came off. If some of the performances came off as a bit more polished, then perhaps this review would have been a bit more positive.
At least the flick did deliver at a breakneck pace and didn't shy away from big dosages of gore. Plus, not all the performances come off as complete shit. I did enjoy Andrea S�enz's portrayal of a bad-ass police secretary very much. This is what the movie needed more of: an actress that could deliver lines with ease as well as a swift kick to the head. No one else was able to match the fun and professionalism of Ms. S�enz's performance.
I also liked the fact that the filmmakers went with a costumed Sasquatch as opposed to a computer-generated one. This at least made the proceedings much less cheesy than they already were. Plus, the costume was designed pretty well for a low budget flick with moving facial parts and all. I also appreciated the attempt by the script to actually tell some form of an actual story with some developed characters and a generally entertaining idea for a set-up. What I'm getting at is ASSAULT OF THE SASQUATCH wasn't a complete waste of time, which is more that can be said of other direct-to-DVD horror outings.
Audio English dolby digital.
A behind the scenes video documented by the two nerds from the flick that wasn't as silly or entertaining as their characters in the movie.
A music video for the soon-to-be classic Booty Poppin' that has our Sasquatch kickin' it at a club. It's actually pretty funny.
Lastly, some trailers.


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Court of Appeals of Arkansas, Division III
May 31, 2017
PHILIP ROBERTS APPELLANTv.ED DELL WORTZ APPELLEE
Law Firm, P.A., by: Don P. Chaney, for appellant.
Huckabay Law Firm, PLC, by: D. Michael Huckabay, Jr., and
Kathryn B. Knisley, for appellee.
RAYMOND R. ABRAMSON, Judge
Roberts appeals the Sebastian County Circuit Court's
dismissal of his complaint with prejudice. On appeal, Roberts
argues that the circuit court abused its discretion in
dismissing his complaint for failing to supplement his
discovery responses. We disagree and affirm.
case has an extensive procedural history that involves two
criminal prosecutions against Roberts in the United States
District Court for the Western District of Arkansas. We begin
by discussing the first criminal case. Specifically, on June
29, 2000, a federal jury convicted Roberts of two counts of
willfully failing to file income tax returns for the 1993 and
1994 tax years in violation of 26 U.S.C. § 7203. The
district court sentenced Roberts to sixteen months'
imprisonment and a one-year term of supervised release.
Roberts was released from prison on December 19, 2001.
November 28, 2006, Roberts's car collided with Ed Dell
Wortz's vehicle. On January 24, 2013, Roberts filed a
complaint in the Sebastian County Circuit Court against Wortz
for negligence arising out of the car accident.[1] Among other damages, Roberts asked for
loss of future income and loss of earning capacity. The court
set a discovery deadline for October 19, 2014, and a trial
date for December 8, 2014.
February 13, 2014, Roberts responded to Wortz's written
discovery request that Roberts "list all lawsuits,
civil, and criminal, in which [he had] ever been involved as
a party." Roberts responded that he had been a party in
a divorce proceeding and "a criminal lawsuit with the
[Internal Revenue Service (IRS)] in 2000 in the Western
District of Arkansas."
Roberts had served Wortz with the response, on June 25, 2014,
the United States Attorney for the Western District of
Arkansas filed a criminal indictment against Roberts for
interfering with the administration of the IRS by impeding or
obstructing the duties of an IRS agent in violation of 26
U.S.C. § 7212(a). Roberts did not supplement his
discovery response with the new indictment.
October 24, 2014, Roberts filed a motion in limine in his
civil lawsuit against Wortz requesting the court to exclude
evidence of his 2000 tax conviction. He argued that the
conviction is inadmissible under Arkansas Rule of Evidence
609 because ten years had elapsed since the conviction. He
further asserted that the conviction would result in
embarrassment, annoyance, and unfair prejudice to him. Also
on October 24, 2014, Roberts filed a motion in limine asking
the court to exclude from evidence his IRS file, which showed
his outstanding tax lien. He asserted that the file was
irrelevant to his negligence claim and could reveal
inadmissible and prejudicial evidence regarding his 2000 tax
conviction. Roberts did not reference his 2014 criminal
indictment in either motion.
November 21, 2014, Wortz filed a motion to dismiss
Roberts's complaint. She informed the court that she had
independently learned that Roberts had an interest in Spinal
Health & Wellness Research Center, LLC, and that Roberts
had failed to disclose his interest in response to her
discovery request for disclosures of any entities in which he
has or had an interest. On December 4, 2014, the court issued
a letter denying Wortz's motion to dismiss. The court
It appears to me there was in fact a discovery violation,
however inadvertent it might have been. It also appears on
the surface to be one that would likely have no impact on the
issues to be tried. On the other hand this is according to
each of you a multi-million dollar case that has been in
litigation for years. I understand [Wortz's
counsel]'s desire to investigate the matter fully and to
not be forced into a situation where he is forced to take
[Roberts]'s word on the matter without further inquiry on
his part. Because the violation does not appear to have
resulted from a sinister plan on behalf of [Roberts] or his
witness, I will not dismiss the complaint nor will I prohibit
evidence from being presented to support [Roberts]'s
economic damage claim as requested in the motion.
December 5, 2014, the court entered an order resetting the
jury trial from December 8, 2014, to July 13, 2015.
On June
1, 2015, the circuit court entered an order denying
Roberts's motion in limine to exclude his tax records.
The court found that Roberts's tax records were relevant
to his claim for loss of income. The court granted
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LRC, Inc. About Us


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Minecraft is huge with students. They love playing, creating, and taking out creepers. One of the hallmarks of Minecraft is the blocky graphics that make up the Minecraft world. In this silly PowerPoint game, students are asked to identify images that look like they belong on Minecraft. Simply show the "blocky" graphic and have students guess at what they think the image is. You can play as a group or pit a couple students against each other. Easy to play and sure to energize your next youth group.
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Footloose Trout Farm is currently operating at a limited capacity due to roadworks hampering accessibility.
Thanking you in advance for your understanding.
Welcome to our website, feel free to come and visit us at Footloose Trout Farm, just 10km from Montecasino. Fishing for trout or carp or bass? We hire out rods and sell bait, even teaching beginners a trick or two! If you would rather relax by the pool, or the kids want to play in the playground, and the dads want to braai, this is the place for you. Even the restaurant caters for sit-down lunches or breakfasts, or a take-away to eat by the dams. This is the spot for families and the outdoors to come together.
- Stocked dams (public)
- Stocked Members' dams (members only)
- Abattoir
- Rod and tackle hire (bait sold)
- Restaurant
- Indoor bar
- Tuck shop
- Swimming pool
- Braai facilities
- Picnic spaces
- Children's playground
Contact details: contact and directions
About Footloose Trout Farm: about page


text:
There is some powerful estrogen flowing through the hot body of this female, she has what looks to be an insatiable sex drive needing attention.
Site type: Pay site, Quick review, category: Single Models, Hardcore, Indian
Be the first to write a comment
[v]Intro promises(3.5)
Click here to visit site
My Sexy Savita is the title given to this married, Indian woman, who needs to partake in hardcore excitement much of the time, and, luckily her husband is more than willing to accommodate. Keeping a bit of an anonymous aura to the kinky sexual happenings of this personal site, she and her male counterpart will wear multi colored masks. Quality is said to be nice, and regular attention given.
[v]Content Amount
Over 134 videos about 9 minutes each (download and stream)
+ Full Movies
MP4 (2600kb/s, 640x480)
Flash (800x600)
MP4 (3600kb/s, 1920x1080)
Over 15 galleries about 10 pictures each
+ Fullscreen pictures
$4.95 / one day (recurs $24.95/month) (recurring)
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Payment options: Credit Cards
Inspector: Missy


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15603 Lasselle Street Unit 8 Moreno Valley, CA 92551
Hi, Realty ONE Group Success .
My name is
and I have a question about 15603 Lasselle Street Unit 8 Moreno Valley
You can respond by either emailing me at
or call during
My Question Is:
Estimated Monthly Payment$5,051
- Photos
- Location
- Questions
- Share
- Mortgage Calculator
- Status: Active
Listing courtesy of EASTAR REALTY
WOW lower price for this Palacio De Oro North! Beautiful condo built in 2007 located very close to schools, shopping, hospital. Perfect for the first time buyer or investor looking for great rental income. This condo is located in a Private gatedcommunity with playground areas plus BBQ. This condo was Recently upgraded, new paint & new carpet. This condo will not last at this price hurry and bring all your offers., Directions please see the map book : 7J2
Interior Features Include:
Fireplace Description None
Rooms All Bedrooms Up
Source Central Furnace
Exterior Features Include:
Acreage: 0.0200 Acres
Description 0-1 Unit/Acre
View None
Square Feet 871
Garage Capacity: 1
Other Features Include:
Water: Public
Pool: Community Pool
Realty ONE Group Success
Cell: (661) 481-2118
Work: (661) 284-7615
Fax: (661) 554-7261
Email: email@example.com
The information being provided by CARETS (CLAW, CRMLS, DAMLS, CRMLS, i-Tech MLS, and/or VCRDS) is for the visitor's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing.
Any information relating to a property referenced on this web site comes from the Internet Data Exchange (IDX) program of CARETS. This web site may reference real estate listing(s) held by a brokerage firm other than the broker and/or agent who owns this web site.
The accuracy of all information, regardless of source, including but not limited to square footages and lot sizes, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals. The data contained herein is copyrighted by CARETS, CLAW, CRISNet MLS, DAMLS, CRMLS, i-Tech MLS and/or VCRDS and is protected by all applicable copyright laws. Any dissemination of this information is in violation of copyright laws and is strictly prohibited.
CARETS, California Real Estate Technology Services, is a consolidated MLS property listing data feed comprised of CLAW (Combined LA/Westside MLS), CRISNet MLS (Southland Regional AOR), DAMLS (Desert Area MLS), CRMLS (California Regional MLS), i-Tech MLS (Glendale AOR/Pasadena Foothills AOR) and VCRDS (Ventura County Regional Data Share).
"Some Information may be provided by CRMLS, all rights reserved. Content is for the user's personal, non-commercial use and may not be used for any other purpose. Content is deemed accurate but not guaranteed."


text:
Welcome and thank you for visiting the website of Saint George Orthodox Church of New Kensington, PA. We are a Parish of the Antiochian Archdiocese of North America. Please visit our calendar for upcoming services and events; browse our organizations to learn more about our Parish; check out our news page to see what is going on in the Parish and our church community; and feel free to contact us.
2018 Holy Week Schedule
By hmurray | Published: March 29, 2018
We look forward to seeing you at our Holy Week services: PALM SUNDAY – APRIL 1 9:00 a.m. Matins and Blessing of Palms 10:00 a.m. Divine Liturgy followed by a luncheon hosted by the church school families THEME: The triumphal entry of Christ into Jerusalem before His voluntary death is recalled. Carrying palm branches, the faithful join in procession around […]
Posted in Feast Days, Services | Tagged featured | Leave a comment
Church School Retreat Series
By hmurray | Published: January 29, 2018
Our church school added a new "Journey to the Kingdom" retreat series to our program this year spearheaded by Father Meletios, our deacons and our reader. At our last three retreats our church school families enjoyed learning about iconography, Christ's Nativity, and preparation for Lent. Be sure to mark your calendar for the fourth and final engaging and enriching retreat […]
Posted in Church School | Tagged featured | Leave a comment
Syrian Hoagie Sale!
By bcavalier | Published: January 25, 2018
Our delicious Syrian Hoagies are on sale now! Please call the church office at 724-335-9988 to place your order. Hoagies are $7.00 each, and will be available for pick-up Sunday, February 4, 2018 after church (11:30am) Italian Hoagie on Syrian Bread Bun with Pepperoni / Salami / Ham / Provolone Cheese with lettuce, tomato, onion, and Italian dressing (on the side), […]
Posted in Outreach | Tagged featured | Leave a comment
Mark your calendars for 2018 Vegan Lenten lunches!
By bcavalier | Published: January 24, 2018
Mark your calendars for our upcoming Lenten lunches! Come and join us for delicious vegan food, starting on Friday, February 16th. See the flyer below for full details, including the menu, dates, and how to pre-order. We hope to see you in February!
Posted in Outreach | Tagged featured | Leave a comment
This Saturday — Lamb Shish Kabob Dinner
By hmurray | Published: October 13, 2017
Join us this Saturday, October 14th from 12 pm to 5 pm for our delicious Lamb Shish Kabob dinner: $17 Lamb Shish Kabob Dinner includes: 1 skewer of lamb rice and green beans salad pita bread dessert beverage Add an additional lamb skewer to your dinner for $8 Hope to see you on Saturday!
Posted in Events, Fellowship | Tagged featured | Leave a comment
First Day of Church School
By hmurray | Published: September 15, 2017
We kicked off another church school year with Matins and a church school blessing. After Liturgy we handed out Creative Arts awards and each sixth grader was gifted a bible. Thanks to the St. George bookstore, and those who support the bookstore, for donating the bibles to our sixth graders. We look forward to another fruitful church school year!
Posted in Church School | Tagged featured | Leave a comment


text:
There are many things we know for sure about Taylor Swift: she loves a good red lip; her bond with her friends is unbreakable; and she's an excellent cat mom.
What we don't know, however is what exactly has inspired her gym and post-gym outfits over the last couple of years. The thing is, even though Taylor has been rocking some pretty badass workout leggings in recent months — and looking like she actually worked out at the gym — there was a period of years when Tay would emerge from her fitness facility of choice looking positively, and inexplicably, flawless.
Apple / giphy.com
In fact, late-night talk-show host Seth Myers was so perplexed by her post-gym appearance that he once asked Swift, "What is going on? Tell me how this works!" to which she coyly replied, "That is how everyone looks when they come out of the gym!"
After more probing Swift finally relented, saying,
"I like to bring a change of clothes; I bring a hairbrush with me. New York is one of those cities that feels worth dressing up for. I feel like when I walk out onto the sidewalk in New York, I have to try a little harder. But it's not like an extra hour at the gym."
We'll let you form your own opinions about Taylor's post-sweat ensembles, but one thing we know for sure is this girl always looks good. And, honestly, there's nothing wrong with that!
Here she is in 2014 leaving Tracy Anderson's gym in New York, looking better than most people do when they go to work.
Raymond Hall/GC Images
Same year, same gym — different adorable outfit.
Raymond Hall/GC Images
Girl, where we can get that miniskirt tho?
Raymond Hall/GC Images
She looked flawless literally every single time she left the gym in 2014 .
Raymond Hall/GC Images
There may be a hint of hair sweat in this one from 2014, but the outfit is still #goals-worthy.
Alessio Botticelli/GC Images
Here she is in yet another pair of insane stilettos and a cute floral dress.
Raymond Hall/GC Images
This look may be slightly more athletic, but we're pretty sure she didn't actually work out in it.
Raymond Hall/GC Images
Things didn't change much in 2015: Tay was still looking like the definition of perfection after sweating it out.
Josiah Kamau/BuzzFoto via Getty Images
BUT! This year, we started to see a more… relaxed side of Taylor.
Raymond Hall/GC Images
Yes indeed, our girl started walking around in actual leggings this summer, to our great surprise.
Alo Ceballos/GC Images
She even threw in a pair of short shorts for good measure!
Raymond Hall/GC Images
It wouldn't be T.Swift if she wasn't rocking the coolest workout gear though, amirite?
Josiah Kamau/BuzzFoto via Getty Images
*Sigh* I don't know how you do it, Tay, but I know I'll be borrowing from your workout-gear playbook going forward.
The post How Taylor Swift's gym look has changed over the last 2 years appeared first on HelloGiggles.
For more celebrity videos visit Yahoo View, available now on iOS.


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i believe this song is sincerely about staying true to one's roots. nowadays, people tend to sacrifice themselves to every vice they can. this choon is just a reminder to just take a step back and reflect on who you are and where you came from.
roger wilcoon June 02, 2002 Link


text:
The world's largest brewer said earnings before interest, tax, depreciation and amortisation (Ebitda) fell 0.1 per cent in 2016 to $16.75bn. "We all knew that Brazil was going to be a basket case again because they told us so, it's still even more of a basket case than everyone was anticipating", he said.
Honda Cars India Ltd (HCIL) is all set for its second big offering of 2017 with the WR-V crossover getting a March 16 launch date in the country. Honda Cars India Ltd on Thursday commenced pre-bookings for its upcoming model WR-V which it plans to launch in India this month.
Through online photos, Adair noticed that the "suspect's drum set was the same configuration as his". "It was also noted that Daniel Adair does not live in Florida at (an address in the 2500 block of Southeast Lakewood Street), Port St.
Mortgage application activity increased by 5.8% during the week of February 24, benefitting from a six basis point decline in the 30-year fixed-rate loan. Last week, mortgage rates fell in step with benchmark U.S. Treasury yields US10YT=RR , which dropped to five-week lows on political worries about Europe and a soft batch of U.S.
Vetr cut Kroger Company (The) from a hold rating to a sell rating and set a $32.15 price objective for the company.in a report on Monday, November 14th. Bank of The West now owns 122,205 shares of the company's stock valued at $3,627,000 after buying an additional 17,264 shares during the period. The shares were sold at an average price of $33.25, for a total transaction of $502,740.00.
The figure for the previous week was revised to 242,000 from an initially reported 244,000. "The long period of much warmer-than-usual weather since turn of the year surely is helping, but labour demand has risen in all the surveys too, and businesses are finding it ever-harder to recruit, so the bar for letting people go has risen".
Icahn played his cards close to his vest when it came to a possible sale . But the run-down property proved to be more trouble than it was worth, and following a prolonged labor strike Icahn shuttered the casino in October 2016. In a statement later on Monday, Sweeney criticized Icahn and Christie's decision to veto. The Tribe operates the Seminole Hard Rock Hotel & Casinos in Tampa and Hollywood.
Income tax refunds, which previous year totaled $265 billion, represent a chance for many consumers to buy appliances, do overdue auto maintenance or pay down credit cards. In early February, tax refunds had amounted to just 31 percent of what the IRS had sent out by the same time in 2016. Under federal law, most taxpayers have a three-year window to claim an IRS refund.
Trump's speech Tuesday to a joint session of Congress is expected to include more details of how the administration plans to carry out promises to cut taxes and step up infrastructure spending. The rally was also fuelled by the probability of a rate surge by the Federal Reserve. In the meantime, the wavering Tuesday on Wall Street snapped the Dow's historic run at 13-straight record closing highs.
This scale runs from 1 to 5 where 1 represents Strong Buy and 5 represents Sell. The company beat consensus profit expectations for the fourth quarter. This contrasts with this year Q4 current estimates trend of $0.72 while for one month was for $0.66. The Company now has Insider ownership of 1.4 Percent and Institutional Ownership of 92.2 Percent.
These analysts and investment firms use various valuation methods to decide a price target for a stock. The company ended the quarter with a total of 930 stores, comprised of 374 Abercrombie & Fitch and 556 Hollister locations. In the last 27 earnings reports, the company has topped earnings-per-share estimates 66% percent of times. (NYSE:ANF) could bring EPS of $0.21/share.
Finally, we can see dark clouds emerging over OXY. The share price is now -2.69 percent versus its SMA20, 1.22 percent versus its SMA50, and 14.67 percent versus its SMA200. If you are reading this news story on another domain, it was stolen and republished in violation of USA and global trademark & copyright legislation.
Citigroup Inc. downgraded shares of ONEOK from a buy rating to a neutral rating in a research report on Wednesday, January 25th. Barclays PLC lowered shares of ONEOK from an "overweight" rating to an "equal weight" rating and upped their target price for the stock from $49.00 to $58.00 in a research report on Tuesday, December 13th.
Euro zone annual inflation rose in February by 2.0 percent, in line with market expectations, on a surge in energy prices as the bloc's unemployment rate remained stable, estimates from the European Statistics office showed on Thursday. Services prices also increased, rising an estimated 1.3%. The ECB is scheduled to meet in a week's time on March 9. "Domestic price pressures are still comparatively low at present", Jens Weidmann, the head of Germany's Bundesbank, said at an event at ...
Once you do, your itinerary will be filled with interviews and meetings with others in the New Zealand tech community members, as well as excursions around Wellington. Tech firms from around the city will then nominate their favourite candidates and the 100 most-nominated candidates will be invited to Aoteroa (the native Maori name for the country meaning "land of the long white cloud").
In the aftermath of the reveal of the argument between Kalanick and one of his drivers over fares, the Uber CEO issued an apology . Travis Kalanick has said he needs to "grow up" and get help after the embarrassing dashcam footage showed him angrily dismissing the driver's concerns.
Vetr downgraded American Eagle Outfitters from a "strong-buy" rating to a "buy" rating and set a $19.96 price target on the stock.in a report on Monday, November 14th. This story was originally posted by Chaffey Breeze and is owned by of Chaffey Breeze. If you are accessing this article on another site, it was illegally copied and republished in violation of United States & global copyright & trademark laws.
For the first quarter ending April 29, 2017, comparable store sales are forecast to be up 1% to 2% with earnings per share projected to be $0.76 to $0.79. Full-year sales forecasts are pegged at $12.81B, representing an increase of almost 7.29% over last fiscal year's revenues of $11.94B. (NASDAQ:ROST) is projected at 13.6 percent in the Current Quarter and 12.3 percent in the Next Quarter, according to analysts.
Data showed US manufacturing expanded last month at the fastest pace in three years and an acceleration in German inflation added to signs of momentum in Europe's largest economy. More vitally, the Eurozone's preliminary yearly February Consumer Price Index (CPI) result will be published. Dollar / yen dipped to an Asian session low of 112.76 but soon recovered to bounce above the key 113-yen level as attention shifted to the probability of a Fed rate hike at the March 15 FOMC meeting.
When we look at the Volatility of the company, Week Volatility is at 1.86% whereas Month Volatility is at 1.64%. The transaction was disclosed in a document filed with the Securities & Exchange Commission, which is available at this link. Want to see what other hedge funds are holding EMN? Smithfield Trust Co. boosted its position in shares of Dow Chemical Company (The ) by 14.2% in the third quarter.
That exceeded forecasts for an increase of 0.8 percent following the 0.5 percent contraction in the third quarter. A weakening naira contributed to inflation accelerating to the highest level in more than a decade, prompting the central bank to increase its key lending rate to a record 14 percent.
Closing the day at 3.62 on Tuesday, the U.S. dollar was quoted at 3.65 Turkish lira earlier yesterday, after U.S. President Donald Trump's speech at the U.S. In Asia on Wednesday , the Nikkei 225 index in Tokyo ended up 1.4%, the Shanghai Composite is up 0.2% and the Hang Seng index is up 0.2%. The gold price took a slight downward turn today as the possibility of a March rate hike by the Federal Reserve looked to increase.
The cops, however, were highly disappointed when they did not find the accused minister at the residence. Presence of heavy police force in the area was though not surprising for many, the commuters and vendors flocked to the scene. She further had alleged that she petitioned my case at DGP office even but my plea remained unheard. On February 17, the apex court had directed the UP Police to lodge an FIR against Prajapati and asked it to inquire and file an action taken report regarding the ...
The executives whose bonuses will be axed are President and CEO Sloan; CFO John Shrewsberry; David Carroll, head of Wealth and Investment Management; Avid Modjtabai, head of Payments, Virtual Solutions and Innovation; Chief Administrative Officer Hope Hardison; Chief Auditor David Julian; Chief Risk Officer Michael Loughlin; and General Counsel James Strother.
Glenview Trust Co purchased a new position in shares of Broadcom Limited during the fourth quarter valued at approximately $380,000. Broadcom Limited (NASDAQ:AVGO): On Tuesday heightened volatility was witnessed in Broadcom Limited (NASDAQ:AVGO) which led to swings in the share price.
St. James's Place plc now has an average rating of Buy and an average target price of GBX 1,120.71 ($13.96). Several research firms have weighed in on SNR. The stock's market cap is GBX 5.46 billion. The stock has a 50 day moving average of GBX 195.79 and a 200-day moving average of GBX 203.42. This article was originally posted by Sports Perspectives and is owned by of Sports Perspectives.
Mr Pascrell and other Democrats said the returns would allow lawmakers and the general public decide whether President Trump has any investments in Russian Federation - something he has repeatedly denied. "The time has come for a new program of national rebuilding", he said. The most emotional moment in Trump's speech came as he recognized the widow of Navy SEAL William Ryan Owens, who was killed in a January 29 counter terrorism operation in Yemen.
The company now has a consensus rating of "Buy" and a consensus target price of $51.43. Swiss National Bank now owns 1,264,042 shares of the company's stock valued at $48,185,000 after buying an additional 94,829 shares in the last quarter.
Several sell side analysts reviewed their recommendations on Northern Dynasty Minerals Ltd . (NYSEMKT:NAK) where 0 analyst have rated the stock as Strong Buy, 1 analysts said it's a Buy, 0 rated the stock as Hold, 0 analysts reported Underperform and 0 analysts gave their recommendations as Sell.
For recent position, 9 analysts have ranked the ARCC with Buy ratings while 1 ranked overweight. TheStreet cut shares of Ares Capital from a "buy" rating to a "hold" rating in a report on Monday, November 7th. Stockholders of record on Wednesday, March 15th will be paid a dividend of $0.38 per share. The ex-dividend date is Tuesday, December 13th. This represents a $1.52 dividend on an annualized basis and a dividend yield of 9.41%.
These closing affect the company's BCBGMaxazria and BCBGGeneration locations, but not the retailer's store-within-a-store concept housed in various Macy's department stores. The company is taking steps to close its freestanding stores in Canada and consolidate its operations in Europeand Japan, in addition to the 120 retail stores closed as part of the restructuring efforts.
The 5 year historical dividend growth of General Electric Company (GE) is at the rate of 7.56% while the R-Squared dividend growth is 0.83. Nordea Investment Management AB now owns 102,300 shares of the company's stock valued at $4,513,000 after buying an additional 26,000 shares in the last quarter.
The Company owns or holds an interest in over 250 communities, aggregating approximately 59,160 apartment homes, located along the West Coast, as well as over four commercial buildings (totaling approximately 319,080 square feet), and over eight active development projects with approximately 2,450 apartment homes in various stages of development.
Ford said that he wanted to help Americans "seize the opportunity to honor the too-often neglected accomplishments of black Americans in every area of endeavor throughout our history". "I'm doing this unit not because it's black history month but because it's important." explains Laura Lanik, social studies teacher. So who owns Black History Month? "We think it worked out well and the students had a blast with bringing their characters to life".
However, the brokerage retained its 12-month price target of $74 on the stock. Finally, State of Tennessee Treasury Department increased its position in shares of Bank of Montreal by 12.6% in the second quarter. BMO has been the topic of several research reports. Bank of Montreal presently has an average rating of "Hold" and a consensus price target of C$100.06.
The Conference Board announced that consumer confidence increased in February, reaching the highest level since July 2001. After retreating in January, the Consumer Confidence Index jumped to 114.8, up from 111.6. Those stating jobs are "plentiful" declined from 27.1% to 26.2%, while those claiming jobs are "hard to get" also decreased, from 21.1% to 20.3%. And in the short term, those who said they are expecting business conditions to improve over the next six months increased from 22.9% ...
The IS fighters are fleeing toward the residential part of the city, he added. Parts of the ancient city have been destroyed by the militants. The Britain-based Syrian Observatory for Human Rights (SOHR) reported that government forces were expected to storm Palmyra at "any moment".
The big-cap S&P 500 index was up 1.37 per cent, at 2.395,96, while the tech-heavy NASDAQ composite gained 1.35 percent to close at 5.904,03, both new records. Bucking the trend, Intel shares fell 1.3% while Wal-Mart shares shed 0.5%, the only two stocks in the Dow dropping in early afternoon trading. TRAVEL BUZZ: Shares in Priceline climbed 5.8 percent after the online booking company posted strong quarterly earnings.
Pizza Hut is changing the sneaker pizza game (is that even a thing?) as they have created a new shoe that they're calling the "Pie-Tops". These kicks, created by well-known customizer The Shoe Surgeon, were limited to just 64 pairs as a nod to the 64-team bracket (even though it's technically 68 teams, but who's counting?) and therefore will be almost impossible to get your hands on.
Berkshire had $7 billion of its $122 billion equity portfolio invested in Apple at the end of 2016 after nearly a year of incremental purchases, according to Mr Buffett's letter, but the extra purchases more than doubled the stake to 133 million shares.
The blue-chip index on Monday marked 12-consecutive sessions of all-time highs, matching the longest record streak since January of 1987 - which came 10 months before the Black Monday stock-market collapse in October. Meanwhile, the S&P 500 and Nasdaq both gained about 1%. The VIX Volatility Index was higher for the day at 12.84 for a gain of 0.75 points or 6.20%.
Sticking to what's on the teleprompter in one speech is not enough to spark a rally on its own, but the president has also shown that he can spook markets when he veers wildly off-script (paywall). Meanwhile, investors will closely watch Fed Board Governor Lael Brainard's comments on Wednesday for her take on rates. Investors rejoiced over the Fed's apparent faith in the USA economy.
The tiny gains came after an indecisive day for USA stocks that sent indexes wavering between small gains and losses. Bank of America rose 3.4 percent and Morgan Stanley added 2.9 percent. The WSJ Dollar Index, which tracks the US currency against 16 others, was recently up 0.5 percent. Dow futures soared more than 150 points ahead of the open, while S&P and Nasdaq futures advanced 18 and 34 points, respectively.
It has more than 14,000 restaurants in the U.S in total. The "mobile order-and-pay" feature is expected to be available at 14,000 McDonald's restaurants across the US later this year. As part of the push for greater convenience in the United States, which contributes more operating income than any other global market, McDonald's will also offer curbside pickup of orders to reduce wait time at drive-thrus.
Hershey is expecting pretax charges of up to $425 million over the next three years as a result of its plan to improve the operating margin, which includes the costs of closing plants and offices and other expenses related to job cuts. The Hershey Company, the largest candy manufacturer in North America, says it could lay off up to 15 percent of its global work force. Earlier this month, Hershey reported its fourth-quarter sales were tempered by poor performance in China.
He said: "This is a real kick in the teeth for our hard-working members at the Ford plant - as well as their families and the community as a whole". The company's plan was to cut 1,100 jobs over a five-year period, leaving a workforce of just 600 at the plant.
Finally, Northern Trust Corp raised its stake in Northrop Grumman Corporation by 1.1% in the third quarter. Based on the Stock Research the Relative Strength Index signal is in over bought territory with a range of 73.08. Northrop Grumman's payout ratio is now 29.53%. If you are viewing this report on another publication, it was illegally copied and republished in violation of United States & global copyright & trademark legislation.
TD Ameritrade Holding Corporation has a servicing self-directed investors through its brokerage subsidiaries. Breaking those down we see that the ratings are as follows: 5 Strong Buy, 2 Rated Buy, 6 Rated Hold and 0 Rated Sell. This piece was first published by BBNS and is the sole property of of BBNS. If you are accessing this article on another publication, it was illegally stolen and reposted in violation of US and global trademark & copyright law.
On the sell side, the most recent transaction saw Todd unload 32 shares at a sale price of $23.45. Finally, Russell Investments Group Ltd. bought a new position in Fiesta Restaurant Group during the fourth quarter valued at $17,784,000. The firm earned $182.26 million during the quarter, compared to the consensus estimate of $183.92 million. For annual bases, the firm attains $3.94 per-share earnings for FY 2016 trends against $4.32 for fiscal year 2017 Trends, views extracted from WSJ.
For VIAV, the company now has $516.9 Million of cash on the books. Zacks Investment Research gave Viavi Solutions Inc. Needham & Company LLC reiterated a "hold" rating on shares of Viavi Solutions in a research note on Tuesday, September 20th.


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Category: Blocked Sinuses
Sinusitis Overview
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Page 2
March 23, 2014
Alrighty I've created a page for you all to keep track of the weekly screenings, found at http://unisfa.ucc.asn.au/events/screenings/. This should be kept updated. I'll probably reorder…
The Second Banner is Done
March 9, 2014
Banner number two here. For those of you wondering, news is for relevant posts, real news is for important club posts. Or something like that.
A Post Pertaining to Posts
March 9, 2014
I have uploaded the first of the new banners. Soon everything will be 'neat und tidy'.
← Previous 1 2 3 4 Next →


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Kane County officials have filed a civil lawsuit against 70 known gang members in Elgin, State's Atty. John Barsanti said Tuesday.
Details are set to be announced at a news conference today, though Barsanti provided some information Tuesday during his monthly press briefing.
The suit alleges that the gang members through their actions have harmed the city. Although the suit seeks unspecified monetary damages, the suit's real value is for local police, Barsanti said.


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Re: Searching for 'Cuzins'
In reply to:
Searching for 'Cuzins'
My mother, Becky Joyce (Abbey) Blaszczak is a descendant of a John W. Abbey who emmigrated from NY to Barry County, MI 1840-1850's? He married Mary Brininstool (1) about 1860, who died shortly after they had one son, Charles Abbey, my Ggrandfather.He married Pholenia Pock (2) 1864 who had children from a previous marriage. I am looking for any info on John W. and his ancestors.I think he might be in the Abbe-Abbey Gen, however, I do not have access to it.Thank you for your help. My Email is firstname.lastname@example.com
More Replies:
Re: Searching for 'Cuzins'
ronald leroy abbey 8/07/00


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More so than ever, GM is a purpose-driven company. Part of who we are and why we are here is to serve our customers and improve the communities where we live and work. Our core values put the customer at the center of everything we do, while holding ourselves accountable to the highest standards of excellence. We recognize that our success depends on both internal and external relationships that bring diverse thinking and a collaborative approach to our business.
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Very few wines, only the best and certainly not those from every vintage, can age in barrels for such long periods. Around five years' bottle-ageing give these select wines the many subtleties that make them worthy of the highest classification in Rioja: Gran Reserva. Additionally, we are talking about the 2001 vintage, officially classified as "excellent". The tawny tones around the rim indicate its age, and after a few minutes the nose opens up to reveal a complex and harmonious range of aromas. In the mouth: velvety and smooth, but long and persistent. Cedar, leather, fine vanilla and spices make themselves known at every stage. It can be drunk now or kept: its structure gives it further ageing potential. The finish is complex and subtle.
Appearance: Bright frank cherry-red with tawny touches.
On the nose: Both intense and subtle. The lengthy bottle-ageing has resulted in a predominance of neither fruit nor oak, but rather a complex bouquet of eucalyptus, different mints and liquorice after some time.
In the mouth: Rounded, easy to drink and balanced. More tannic in the finish. Agreeable and wholesome
- Alcohol Content (% Vol.) 13%
- Total Acidity (Gr/L) 6.21%
- Volatile Acidity (Gr/L) 0.67%
- Dry Extract (Gr/L) 35.30%
Enjoy the taste of Rioja un our wines
Breathe the aroma of a genuine Rioja Bodega


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By LINDSEY D.
Blog Contributor
Our story begins a few days before New Year's Eve, 2014. As a Jewish girl who grew up in the Christian haven that is Sussex County, it goes without saying that I am lacking in the department of Jewish friends. The week surrounding Christmas is usually quite boring for me. Everyone is busy with his or her families celebrating the baby Jesus and stuff, so I typically have a lot of time to myself. During this particular bout of me-time, I made a very important decision about my love life. Continue reading Adventures in Tinderland


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