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Guest Rating:
Vacation rental condominium. Sleeps 8, 2 bedrooms, 2.5 bathrooms. No pets allowed.
350 Beachfront Trail Unit 2
Santa Rosa Beach, FL 32459
United States
This updated 2 bedroom 2.5 bathroom townhouse located right on the beach is one of the best values for beachfront living on 30A.Both bathrooms totally renovated in 2017. New queen sleeper couch and Love Seat in den 2017. New Interior paint 2017. Enjoy
the sound of the waves as you drift off to sleep and wake up to amazing views of the beach. The townhouse faces west and features two large balconies - one off the primary living area on the second floor and one off the master bedroom on the third floor -
allowing for amazing sunset views! The townhouse is part of a small complex called Walton Dunes that is conveniently located in a quiet residential area of Seagrove Beach, approximately 3 miles from Seaside and 7 miles from Rosemary Beach. Staying here you
get the best of both worlds - you are extremely close to the restaurants and activities in Seagrove Beach, Watercolor, Seaside, Alys Beach, and Rosemary Beach, but you are tucked away in a quiet, uncrowded stretch of beach that allows you to completely retreat.
It is also centrally located on 30A between Destin and Panama City Beach, which are both approximately 30 minutes away and easily accessible for day trips. The local Santa Rosa Golf and Beach Course is located on 30A -7 miles East. There are many other golf
courses in Destin and Panama City a short distance away. Walton Dunes has a private beach access point located directly in front of this unit. Don't pass up this opportunity to stay right on the beach!! Unit #2 so real close!
The unit is equipped with a fully stocked kitchen featuring granite countertops, a washer and dryer, and two full size bathrooms and one half bath. The second floor of the townhouse features a living room, kitchen, dining area, and half bath. The third floor
of the townhouse features a master suite and a second bedroom with two twin beds and a secondary full bathroom. The upstairs features new carpet and the unit also features a brand new AC unit. With your reservation through Grayton Coast Rentals you receive
a "Beach Gear" credit of $280 toward bikes, beach chairs/umbrellas delivered to the unit that you set up, paddle boards, cooler etc. You can choose any of the items our vendor offers up to the $280 value. This is automatic with your reservation.
Sleeps 8
Bedroom 1 - 1 King
Bedroom 2 - 2 Twins (bunks), 1 Queen
Other - 1 Queen sofa sleeper in Living Room
Stayed 7 days ending in
July, 2018
Overall satisfaction:
Lisa R from Louisville, KY recommends this vacation rental
The condo is in a great location-directly on the beach with great access to the walkover. The condo is nicely decorated with new linens and mostly new furniture. The kitchen is well stocked. The bathrooms have been updated. The condo was reasonably clean
upon arrival. We especially liked the beach gear credit. We choose a paddle board for the week and had so much fun trying it out.
Stayed 7 days ending in
May, 2018
a guest from Edmond, OK recommends this vacation rental
The description was very good. New bedding in second bedroom needs to be added, it's very nice! Property very clean. One serious problem, sliding door onto porch off living room old & very hard to open/close. Needs to be replaced. Other than that everything
else was excellent!
Terah B from cottondale, AL recommends this vacation rental
We loved our stay at Walton Dune's. We couldn't have asked for a better vacation! It was in the perfect location, close to attractions and restaurants and a short drive to either Panama City or Destin. The beach was calm and never crowded We will definitely
be back!
Stayed 7 days ending in
April, 2018
Kim G from Alexandria, KY recommends this vacation rental
This vacation rental was wonderful! Very clean and updated with a great beachy decor. The location was amazing; right on the beach yet tucked away in a quiet neighborhood. Was convenient to Seaside and anything we wanted to experience, and with our beach
gear credit we got our chairs, umbrella and bikes almost free! Had a great time biking all over the area, shopping and eating, along with our beach time, Would stay here most definitely again, and will recommend this unit to anyone heading to 30 A.
Stayed 7 days ending in
March, 2018
a guest from Dublin, OH recommends this vacation rental
Loved the location and it was obvious that there are updates being made to the unit. I called the office for clarification on the wifi and was called back within an hour and it was a Sunday!
Stayed 7 days ending in
October, 2017
a guest from Jackson, MS does not recommend this vacation rental.
I have stayed at Walton Dunes many times in the past and have been very pleased with the accommodations. Not so this time with unit 2. Its was disappointing to be in a townhouse that needs repair. The master bedroom has broken night stands, a large open
space in the ceiling closet and mold in the shower. The second bedroom has a chest that is broken and a hole in the bathroom where a towel rack should be. The downstairs patio had only 3 chairs which meant we had to move a large chair down so that the 4 of
us could air outside. These accommodations were not what I expected when renting this unit.
Stayed 4 days ending in
May, 2017
a guest from Thibodaux, Louisiana recommends this vacation rental
This was a perfect location for a beach vacation. The beach here is so beautiful and clean. This location was great and comfortable. The only downside to our stay was it could have been a bit cleaner upon arrival. Also, the heater was set in 80 degrees
when we arrived , so it took quite a few hours to cool. We would definitely stay here again. Really is a perfect location.
Stayed 7 days ending in
May, 2017
Abby M from Pensacola, FL recommends this vacation rental
Enjoyed my stay at Walton dunes. Location is great and easy access to beach. Fully equipped with everything you need- unit was very clean.
Some of the dresser drawers in twin room don't work and bedframe on twin was uneven but other than that everything exceeded expectations. Would stay there again.
Stayed 4 days ending in
March, 2017
Robert R from Sugarland, TX recommends this vacation rental
This 2 bedroom 2-1/2 bath condo is on the Emerald Coast Beach. (Search VBRO620290) It has recently been completely remodeled. New bathrooms, tile, wood floors, and furniture. Sit back in the evenings and watch the sun sets with friends and family. Private
beach access, with keypad security, is steps from the private carport underneath the front porch balcony. Rent chairs, umbrellas, bikes and paddle boards through Grayton Coastal Rentals interactive software. Nearby Santa Rosa Beach is loaded with shops, seafood
restaurants, and outdoor activities. This Hwy 30A area is only 30 minutes from the Panama City Airport..We're going back to stay here next spring break.
Stayed 7 days ending in
August, 2016
a guest from St. Peters, Mo recommends this vacation rental
My family has stayed here several times. This time we found the kitchen sink was leaking under the cabinet, bathroom vanities and a bedroom lamp needed lightbulbs.The living room coffee table needed cleaning as it was dirty on the edges where it looked
like people had rested their feet.Upon leaving we stripped the bedding from the beds and found one mattress pad was heavily soiled. We informed the management company and hope the items were resolved as this location is a wonderful spot right on the beach.
Ronald M from Rockwall, TX recommends this vacation rental
but we had a great time
Stayed 7 days ending in
July, 2016
a guest from Little Rock, AR does not recommend this vacation rental.
Dealing with Grayton Rental was fine but the unit itself was a big dissappointment. I've been in three of the other units. This unit was not clean and was very run down.
Kristi B from Arlington, TX recommends this vacation rental
We had a wonderful time and were perfectly pleased with the location of Unit 2! There are some needed minor maintenance issues with the unit, but overall it was wonderful. Would have greatly appreciated another roll of paper towels, more toilet paper,
and a couple more dishwasher detergents!
a guest from Dahlonega, GA recommends this vacation rental
Great access to the beach. Not as crowded as the condos close by. Floors were dirty, left our feet black after just a few minutes walking bare foot. TV in master never worked and gate to the beach only worked at times. Over all though, loved it.
Stayed 5 days ending in
March, 2016
a guest from Nashville, TN recommends this vacation rental
I always love to stay at Walton Dunes. It's the perfect location on 30A. The view is unbeatable. I've stayed in several different units there. This particular wasn't as updated as the others, which I was a bit disappointed in. The internet wouldn't work
in the master bedroom which for me being a Netflix watcher at night in bed, was frusutating. Cole, who booked my stay was very nice though and was very helpful.
Stayed 7 days ending in
November, 2015
a guest from Hillsboro, OH recommends this vacation rental
The condo was well decorated and comfortable. No problems or concerns at all. We enjoyed our stay!
Stayed 4 days ending in
October, 2015
a guest from Brentwood, TN recommends this vacation rental
We're supposed to go to another destination that had a hurricane the day of our scheduled arrival. So, we scrambled for an alternate plan and found this on VRBO. Loved being on the beach. It was clean and the perfect size for all four of us. The property
manager was very kind and responded quickly to all of our needs and questions.
a guest from New Orleans, Louisiana recommends this vacation rental
Great location. Easy beach access. Super nice neighbors. Tiles in kitchen floor in front of oven/stove were loose and coming up. Plenty of space.
Stayed 7 days ending in
July, 2015
Christine B from Villa Hills, KY recommends this vacation rental
Wonderful view and location. Many ammenities in the unit, all the conveniences of home. Our air conditioner went out. Called the rental company. They had someone out first thing and fixed it. Driving distance to restaurants and shops. Rented paddle boards
and they delivered them right to our unit. Neighbors all friendly. Quiet at night. Great family vacation spot!
a guest from Mason, OH recommends this vacation rental
We love the Walton Dunes Townhomes. The location simply cannot be beat. This was our fourth year visiting, however first year in this townhome. The furnishings were very nice and rental company was very attentive. Would not hesitate to come back!
Stayed 7 days ending in
June, 2015
a guest from Midlothian, TX recommends this vacation rental
On our 17th trip to Seagrove, this did not disappoint. Loved our time there.
a guest from Lititz, PA recommends this vacation rental
Walton Dunes 2 is a beautiful condo with a gorgeous beach. It is located just a few steps away from the beach. The condo is very clean and attractively decorated. It has two balconies and you wake up in the king size bed with a view of the ocean. I 've
stayed here three years now and reommend it highly.
Stayed 7 days ending in
May, 2015
Rod E from Houston, TX recommends this vacation rental
We enjoyed staying at Walton Dunes. It was clean and had everything we needed to make our stay comfortable. The view was fabulous from both decks and the beach was just steps from our door. We hope to return again soon.
Stayed 7 days ending in
April, 2015
Janet J from Duluth, GA recommends this vacation rental
Wonderful location. Best views, can't get closer to the beach, see everything while sitting on porch. Sunset views.
Stayed 21 days ending in
November, 2014
a guest from Weatherford, TX recommends this vacation rental
believe it could use some updating deep cleaning and some cleaning a great location and we would come back thank you
Click calendar to set checkin/checkout dates. clear calendar
Select/Confirm the number of travelers to get a rate quote.
To request information about booking this vacation rental, please fill out the form below.
Grayton Coast Rentals 133 DeFuniak Street Santa Rosa Beach, FL 32459 +1 (850) 231-2888 firstname.lastname@example.com; email@example.com
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text: Insurers rate global pandemic as the major extreme risk Global wiki survey responses demonstrate breadth of insurers' thinking on extreme risk events that could impact the industry December 3, 2013 | Canada, United States Save Save Save this. Log in to access this feature. Saved Added to Saved Content. Remove LONDON, 3 December 2013 - Insurance executives from around the world have cast more than 30,000 votes to rate a global pandemic, natural catastrophes and a food/water/energy crisis as the three categories of extreme risk that are of most significance to the insurance industry. Other extreme risks featuring in the top 10 included cyber warfare, an economic depression, a banking crisis, and a default by a major sovereign borrower. Votes were compiled in a wiki survey organised by global professional services company, Towers Watson, which enabled participants to add their own ideas into the voting. Graham Fulcher, a managing director in the Risk Consulting and Software business at Towers Watson, commented: "Much as we would have expected pandemics and natural catastrophes to figure prominently in insurers' extreme risk thinking, the high rankings of things like cyber warfare and of a user-submitted idea on the risk of data compromise in the cloud illustrate how the industry is keeping up-to-date with risk assessment." Among the top 10 extreme risks identified by survey participants, Towers Watson sees a range of implications for insurers. For example the impact of a food/water/energy crisis includes a potential impact on morbidity and mortality, and the creation of investment winners and losers. In the case of a sovereign default, Towers Watson believes that as well as the impact on those insurers holding debt in the defaulting country, it would in all likelihood result in a regional insurance crisis and an increase in merger and acquisition activity due to forced disposals from banking groups. The impact of a prolonged depression can also be complex; although it can adversely impact top-line, based on the experience of many European motor insurers, the pressure on household finances leads to a reduction in vehicle miles and in turn to reductions in claims frequency and an increase in profitability. The survey was carried out as an extension of the firm's regular biennial analysis of the extreme risks likely to affect the broader investment community. That research and ranking1, entitled Extreme risks 2013, categorises very rare events that would have a high impact on global economic growth and asset returns if they occurred.2 Graham Fulcher added: "We were delighted to get such a high and geographically diverse response to the survey. The kinds of risks that could wipe out an insurance business do inevitably evolve over time, so we were very encouraged to see this degree of engagement from a broad sample of the industry." Top 10 extreme risks facing the insurance industry (as rated by Wiki survey respondents) Rank Risk description Seeded or user-submitted risk 1 Pandemic: A new highly infectious and fatal disease spreads through human, animal or plant populations worldwide. Seeded 2 Natural catastrophe: A confluence of major earthquakes, tsunamis, hurricanes, flooding and/or volcanic eruptions with major global effects. Seeded 3 Food/water/energy crisis: A major shortfall in the supply of, or access to, food/water/energy, causing severe societal issues. Seeded 4 Cyber warfare: Computer sabotage/espionage at a major scale, with severe damage to infrastructure, financial, medical or defence systems. Seeded 5 Technology: Large quantity of personal, government or business data stored in clouds are found to be hacked, compromised or misused. User-submitted 6 Depression: A deep and protracted trough in economic output, massive increase in unemployment, restriction of credit, shrinking investment. Seeded 7 Banking crisis: Central banks unable/unwilling to supply liquidity in the next crisis, causing banking and real economic activity to stop. Seeded 8 Extreme event causing property damage, supply chain failures, business interruption and death on a significant scale. User-submitted 9 Rise in extreme weather: Events exceed the capacity of insurance industry and governments to respond, with physical and social implications. User-submitted 10 Sovereign default: Non-payment by a major sovereign borrower causes market panic and adversely disrupts the global economy. Seeded Notes A feature of wiki surveys is that they allow respondents to add their own ideas to those seeded by the survey originator. Each survey participant was presented with two of the extreme risks selected by an algorithm, and either clicked on the one they thought was the biggest threat or had the opportunity to submit their own idea. The final rankings are calculated as the estimated chance that the idea would win against another randomly chosen idea. So those at the top of the rankings are predicted to win the most frequently. 1 The Towers Watson ranking of these risks is derived from a scoring system that incorporates assessments of the likelihood, intensity of impact, scope of impact and uncertainty of each individual risk. 2 This year it has a new top three: Food/water/energy crisis, Stagnation and Global temperature change – while Sovereign default and Insurance crisis both fell five places and Depression lost the top spot for the first time since the research began in 2009. About Towers Watson Towers Watson (NYSE, NASDAQ: TW) is a leading global professional services company that helps organisations improve performance through effective people, risk and financial management. The company offers solutions in the areas of benefits, talent management, rewards, and risk and capital management. Towers Watson has 14,000 associates around the world. Save Save Save this. Log in to access this feature. Saved Added to Saved Content. Remove

subset: commoncrawl


text:
Sep 17, 2012 - Named by Time as one of the Top 25 iPad Apps for Kids and hailed as "hands-down the best story creator App," Scribble Press for iPad V2 adds exciting new tools, content for in-app purchase, and a redesigned interface to enhance the fun of turning drawings, photos, stories and ideas into shareable and printable books. With over 500 tools and stickers, and hundreds of extra stickers and backgrounds available for download, you can create and share as many books as you like.
Dec 22, 2011 - Scribble Press, a leader in children's self-publishing, today introduces Scribble Press 1.0, their new educational app for Apple's iPad device. Scribble Press for iPad makes it easy to create a book on the iPad. Launched in 2008, Scribble Press's mission is to inspire writing, reading and sharing and to provide children with an outlet for educational, creative fun. The new Scribble Press app takes the fun of turning scribbles, doodles and imaginings into the satisfaction of a finished story.


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Why did you become a real estate agent? I initially became an agent to be able to buy my own Investment properties. Then "life happened", I got divorced and had recently passed my Real Estate exam, so I started selling Real Estate – and absolutely LOVE it !
Why should I work with you? You should work with me because I am passionate about what I do because I do love it so much. I am the lead agent with a team of professionals that work along side of me – consisting of an Assistant and a Buyer Specialist. I also have a proven track record as being one of the top Realtors in my Keller Williams office, in the Greater Baton Rouge Board of Realtors and was also recognized by Keller Williams Realty in 2012 as being in the top 200 agents in the Gulf States Region and in 2013 I was in the top 5 teams in the Keller Williams Gulf States Region.
What do you do better than other real estate agents? My team and I are genuinely concerned with helping our clients finding the PERFECT home! We love working with people and being a part of helping them with one of the biggest purchases in their lifetimes is quite rewarding.
We also have true state of the art technology available to us for helping you search for homes. You will be given a mobile website that you can use to search properties directly from you smartphone and given instructions on how you can be alerted of any new properties that come on the market almost the minute they are listed.
You can start that search here www.mariathorn.com
Download Smartphone APP to search for Property.. text KW2LKSJ09 to 87778 for a free "property search" app.
What process will you use to help me find the right home for my particular wants and needs? We meet with our clients to do a Buyer Consult before actually showing any homes. During this consult we go over the whole buying process from searching for homes to getting you in touch with a lender for pre-approval to the inspection process and then the closing. We will be with you throughout the entire process and will always remain in touch with you for the ongoing Real Estate needs of yourself and your friends and family.
What are the most common things that go wrong in a transaction and how would you handle them? Even the smoothest of transactions have a "hiccup" now and then.
When purchasing a home of course, one of the biggest factors is the price. We will negotiate with the buyer or sellers agent to get you the best possible deal.
Inspection time can also be a bit stressful. Again, we will negotiate on your behalf what repairs are needed and how those repairs will be handled.
Appraisals can sometimes come in a bit lower than expected. This can be a problem for the seller and again, we will be here to do what needs to be done to make a deal work for you.
What are some mistakes that you think people make when buying their first home? I think sometimes when buyers get an initial preapproval – they push that number to the limit and buy more of a house than they really need, which can cause financial difficulty. Just because you are pre-approved for $200K doesn't mean you need to buy a $200K house. If you are more comfortable with the note on a $175K home – that's what we should look for.
Doing an inspection is a VERY important step in the home buying process. It will cost you approximately $275-$450 to get an inspection done by a licensed home inspector. However, in my opinion, this is very well spent money. The inspector may find something in the house that if not found during this inspection – could cost you $1000's of dollars after you have already purchased the home – at this point of course, the seller would no longer be responsible and you cannot go back to the seller "after the fact". Doing an inspection in the allotted inspection period can save you from potentially buying a "money pit" and also we can negotiate these things in the inspection repair request and have the issues resolved before closing.
What other professionals do you suggest we work with and what are their credentials? I have a list of trusted Lenders, Inspectors, Licensed Contractors that I work very closely with. This list will be provided to you during our initial consult.
Can you provide me with references or testimonials from past clients? YES… Here are a few:
My husband and I had very poor credit and were working to improve it for over 2 years before we could actually purchase a home. Maria stuck by our sides, offering advice and market knowledge the whole time. When it came time to buying our home, Maria and her fabulous team (especially Aimee), exceeded our expectations and made a very stressful situation so much easier. Our original loan fell through and they managed to convince the sellers to sign an extension on our purchase agreement so we could secure another loan and get the home of our dreams. My husband and I had all but given up, but not them. If you're looking for a team that will help you realize your dreams without pushing you to do more than you really want, then Maria Thorn is the way to go! Steven and Tracy Babin purchased home in 10/13
What we enjoyed most about working with Maria was the level of comfort we felt. We always felt Maria was truly concerned about getting us what we wanted. Maria was very patient in helping us find just the right home even when out needs changed. She helped us with any obstacles. We never felt like she was pushing us toward any specific home or location Rhett and Jennifer purchased 12/13
Mrs.Maria and her team (Sheryl and Aimee) were very attentive to our home sale, when they took over after 3 months of us trying to do FSBO everything went very quickly. That being said, they had my home sold in under 14 days, they had the pictures done in less than 24 hours and on the market immediately! Technically they sold my house within 7 days of signing with her and her team if you look past the initial "entering" period where they have to input info and get pictures, etc. The pictures she had taken of my home were AMAZING, they made me want to STAY!!! She was available at all hours of the day (and night) to answer any questions or concerns i had. They worked with our schedules for showings since we had 4 dogs and 2 kids (keeping the house show ready was a bit difficult, especially with our work schedules) Mrs.Maria was ready to help in any way possible! Closing was the easiest I have ever experienced (whether it be buying or selling). She always has your best interest in mind. She really loves her job and is an absolute go-getter! Wish I would have never wasted 3 months trying FSBO and had went with her from the beginning! I am someone who tries to do everything on my own, strong headed and independent, but after having a wishy washer buyer drag us around on our FSBO contract, its just not worth the hassle when a realtor can handle everything and make sure you have the right kind of buyers entering your home! STRESS FREE experience with her team! I will use her to buy my next home/land and if I ever sell again, I will be using her then too! G. and B. Sellars Sold home in 2014
Maria Thorn is very professional yet personable and made the process of searching for and purchasing my home so easy! She is an amazing realtor and a wonderful negotiator! Kristen Rivet Purchased in 2014
Let Maria Thorn be the agent you call for your Ascension Parish Real Estate Needs
Search Prairieville Homes for Sale (to change criteria, change numbers in box to the left on the search screen)
Search Gonzales Homes for Sale
Search Geismar Homes for Sale
Search St. Amant Homes for Sale
Search Sorrento Homes for Sale
Would you like to be a Real Estate Agent ? Call me at 225-933-9542 for details
Maria C Thorn Keller Williams Realty First Choice 37325 Market Place Dr., Prairieville, LA 70769 225-744-0044 (office) 225-933-9542 (Cell) firstname.lastname@example.com Licensed in State of Louisiana Each Office Independently Owned and Operated


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What We Do
The teachers at Boulder Movement Collective lead group classes focused on strength and mobility, using tools to develop movement intelligence through the use of gymnastics, dance, martial arts, and acrobatic elements.
You will become more fit, stronger, more athletic and feel better, but our approach is different. Skills such as handstands and one-arm chins are consequences of what we do, not the goal.
We are looking to help people become more coordinated, learn how to learn, and develop greater body intelligence.
New Classes!
All Levels 6:30am-8:00am Monday-Friday
Mobility 8:00-9:00am Monday-Friday
All Levels 11:30-1:00pm Saturday
Tuesday and Thursday 6:00-8:00pm will now have TWO teachers!
Upcoming Events
Ido Portal's work is the catalyst for our facility. Please watch our video below to learn about our story.


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Q: What has been your career path since graduation from Villanova?
A: I have worked at the same company for over 25 years, but have had many interesting assignments that allowed me to continue to learn and grow in every job. My career path within The Boeing Company has been rather "non-linear" in terms of being related to my engineering degree. The majority of my experience has been on the defense side of the business, with the first half of my career spent in the Philadelphia region, followed by eight years in southern California. I now reside in the Washington, D.C. area.
I built a relationship with Boeing during my senior project as part of a team that built and raced Villanova's first solar car cross-country. I started at Boeing in engineering, working on interesting projects in manufacturing R&D, mostly related to state-of-the-art composite and tooling technologies. From there, I took on a project leader role in test operations, followed by management roles in engineering aircraft repair, business operations, finance, business development, and in strategy development related to our programs with the U.S Army.
While working in Philadelphia, I returned to Villanova to pursue my MBA– just so I could spend time at the other end of campus. I then took on a director position in southern California, leading strategy for our programs with the U.S. Air Force, and then in Phantom Works, which represents next generation technology efforts for the DoD, along with integrated enterprise technology planning.


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Find more Gradolf relatives and grow your tree by exploring billions of historical records. Taken every decade since 1790, the U.S. Federal Census can tell you a lot about your family. For example, from 1930 to 1940 there were 4 more people named Gradolf in the United States — and some of them are likely related to you.
What if you had a window into the history of your family? With historical records, you do. From home life to career, records help bring your relatives' experiences into focus. There were 22 people named Gradolf in the 1930 U.S. Census. In 1940, there were 18% more people named Gradolf in the United States. What was life like for them?
In 1940, 26 people named Gradolf were living in the United States. In a snapshot:
As Gradolf families continued to grow, they left more tracks on the map:


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let's talk about mania
just watched a youtube video about manic episodes and its nothing like mine are. theirs was about being restless and productive. mine's very different from that. I wrote a list of ways to tell that I'm having a manic episode. they usally only last less than a day but i recetly was manic for a week when my meds were off. even if it's not the typical mania/hypo-mania, I still have the diagnosis. It's still valid. this is the video https://www.youtube.com/watch?v=yuA7HqhZW-4&t=315s
Hyper activity
Laughing uncontrollably
Moving fast
Unsafe ideas/actions
hand tremor
Extra creative
out of control
Doing lots of things at once
Writing weird stories
Doing things that don't make sense (walking "like a crab")
Talking nonsense ("IM A FISH")
Productivity (sometimes)
INABILITY to calm down
everything is funny
feeling invincible/taking risks
Fast heart
Every idea is a good one
Feeling like exploding
Feeling uncontainable
People look scared
Refusing medication
Not respecting others' boundaries
Yup. Its a fun time until my parents take me to the ER haha. Or sedate me. I guess my mania is more dangerous that what the mania in this video.
anyways just thought id put that list together for myself as well as educate people without much knowledge of bipolar. and maybe one of you might identify with what i mean. if anyone has comments (which i doubt cause no one comes on anymore) PLEASE no comments with suicide/self injury references or talk because thats very triggering for me personally.
thanks for reading!


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Medicine Cabinets With Mirrors
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As noun
any substance or substances used in treating disease or illness; medicament; remedy
the art or science of restoring or preserving health or due physical condition, as by means of drugs, surgical operations or appliances, or manipulations: often divided into medicine proper, surgery, and obstetrics
the art or science of treating disease with drugs or curative substances, as distinguished from surgery and obstetrics
the medical profession
(among North American Indians) any object or practice regarded as having magical powers
As verb (used with object), medicined, medicining
to administer medicine to
As Idioms
give someone a dose / taste of his / her own medicine, to repay or punish a person for an injury by use of the offender's own methods
take one's medicine, to undergo or accept punishment, especially deserved punishment:He took his medicine like a man
As noun
a piece of furniture with shelves, drawers, etc
, for holding or displaying items:a curio cabinet; a file cabinet
a wall cupboard used for storage, as of kitchen utensils or toilet articles:a kitchen cabinet; a medicine cabinet
a piece of furniture containing a radio or television set, usually standing on the floor and often having a record player or a place for phonograph records
(often initial capital letter) a council advising a president, sovereign, etc
, especially the group of ministers or executives responsible for the government of a nation
(often initial capital letter) (in the U
) an advisory body to the president, consisting of the heads of the executive departments of the federal government
a small case with compartments for valuables or other small objects
a small chamber or booth for special use, especially a shower stall
a private room
a room set aside for the exhibition of small works of art or objets d'art
Also called cabinet wine
a dry white wine produced in Germany from fully matured grapes without the addition of extra sugar
New England (chiefly Rhode Island and Southern Massachusetts)
a milk shake made with ice cream
a small room
a small cabin
As adjective
pertaining to a political cabinet:a cabinet meeting
private; confidential; secret
pertaining to a private room
of suitable value, beauty, or size for a private room, small display case, etc
:a cabinet edition of Milton
of, relating to, or used by a cabinetmaker or in cabinetmaking
designating a method of projection (cabinet projection) in which a three-dimensional object is represented by a drawing (cabinet drawing) having all vertical and horizontal lines drawn to exact scale, with oblique lines reduced to about half scale so as to offset the appearance of distortion
Compare axonometric, isometric (def ), oblique (def )
As preposition
accompanied by; accompanying:I will go with you
He fought with his brother against the enemy
in some particular relation to (especially implying interaction, company, association, conjunction, or connection):I dealt with the problem
She agreed with me
characterized by or having:a person with initiative
(of means or instrument) by the use of; using:to line a coat with silk; to cut with a knife
(of manner) using or showing:to work with diligence
in correspondence, comparison, or proportion to:Their power increased with their number
How does their plan compare with ours?
in regard to:to be pleased with a gift
(of cause) owing to:to die with pneumonia; to pale with fear
in the region, sphere, or view of:It is day with us while it is night with the Chinese
(of separation) from:to part with a thing
against, as in opposition or competition:He fought with his brother over the inheritance
in the keeping or service of:to leave something with a friend
in affecting the judgment, estimation, or consideration of:Her argument carried a lot of weight with the trustees
at the same time as or immediately after; upon:And with that last remark, she turned and left
of the same opinion or conviction as:Are you with me or against me?
in proximity to or in the same household as:He lives with his parents
(used as a function word to specify an additional circumstance or condition):We climbed the hill, with Jeff following behind
As Idioms
in with
in (def )
with child, pregnant
with it, Slang
knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc
representing or characterized by the most up-to-date trends, fashions, art, etc
with that
that (def )
As noun
a reflecting surface, originally of polished metal but now usually of glass with a silvery, metallic, or amalgam backing
such a surface set into a frame, attached to a handle, etc
, for use in viewing oneself or as an ornament
any reflecting surface, as the surface of calm water under certain lighting conditions
a surface that is either plane, concave, or convex and that reflects rays of light
something that gives a minutely faithful representation, image, or idea of something else:Gershwin's music was a mirror of its time
a pattern for imitation; exemplar:a man who was the mirror of fashion
a glass, crystal, or the like, used by magicians, diviners, etc
As verb (used with object)
to reflect in or as if in a mirror
to reflect as a mirror does
to mimic or imitate (something) accurately
to be or give a faithful representation, image, or idea of:Her views on politics mirror mine completely
As adjective
(of a canon or fugue) capable of being played in retrograde or in inversion, as though read in a mirror placed beside or below the music
As Idioms
with mirrors, by or as if by magic
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- UCAR Home
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July 26, 2017 | As a protégé in UCAR's SOARS program during 2003 and 2004, Deanna Hence learned the key skills that would take her through graduate school and beyond, from working with data sets to coping with increasing work demands. Now a professor of atmospheric sciences at the University of Illinois at Urbana-Champaign, she credits her college internship in SOARS for her subsequent career success.
"I would say that SOARS is pretty much 100 percent responsible for me being where I am today," Hence said.
SOARS, which stands for Significant Opportunities in Atmospheric Research and Science, tends to get rave reviews from its nearly 200 alumni — about 80 percent of whom have gone on to graduate school and/or careers related to science or math. In just more than two decades, the research and mentoring program led by the University Corporation for Atmospheric Research (UCAR) has helped cultivate a new and diverse generation of leaders in the geosciences.
As part of its new five-year grant from the National Science Foundation (NSF), the program is now working to partner with SOARS alumni at universities and develop a network of satellite programs. This will enable the benefits of SOARS to reach more undergraduate students than the 20 or so who participate in each year's cohort, which includes summer research internships at the National Center for Atmospheric Research (NCAR) and other Boulder-area laboratories.
"We can only accept a limited number of students at NCAR, based on funding and the availability of scientists and engineers who can serve as mentors each year," said Rebecca Batchelor, the director of SOARS. "But now we have the ability to support many more deserving students with the help of our alumni network in the university community."
Hence is among the first alumni who will build a SOARS satellite program. The program at the University of Illinois consists of a summer research internship that can be based in Illinois or divided between Illinois and NCAR. Protégés will receive additional support during the year, including guidance on giving presentations, collaborating on research projects, and writing resumes.
On the Illinois campus, Hence is recruiting professors and other departmental staff to volunteer as mentors, and the program has begun to enroll the first protégés. This year, one SOARS protégé, Jeremiah Piersante, is spending part of the summer working at NCAR with scientists Sarah Tessendorf (also a SOARS alum) and Roy Rassmussen, and part on campus with Hence. Another protégé, Amy Chen, will begin her graduate research with Hence in the fall.
"I'm excited about expanding the reach of the SOARS model to our students at Illinois," Hence said. "We want to provide mentoring year round, so students will continue to get consistent support and become more integrated into the department culture."
Launched in 1996, SOARS quickly won nationwide attention for its innovative approach to supporting college students interested in atmospheric and related geosciences, especially those from communities underrepresented in the geosciences. In just its fifth year, the program won a Presidential Award for Excellence in Science, Mathematics, and Engineering Mentoring.
Each protégé has a comprehensive support system that includes research mentors, a writing mentor, a computing mentor, a coach who helps the student navigate unfamiliar territory and stressful situations, and peer mentors. Protégés can participate in the year-round program, including summer internships, for up to four years, bridging the leap from undergraduate to graduate school.
More than 120 alumni have earned a master's degree in science or engineering and 40 have earned Ph.D.s.
This growing alumni network is powering efforts to reach a new generation of students. For example, Colorado State University's Department of Atmospheric Science has increased enrollment by students from underrepresented groups from 3.5 percent to 16 percent in the last decade, thanks partly to the efforts of a 2005 SOARS protégé, Melissa Burt, who is now the education and diversity manager for the department, as well as a research scientist. The department has taken a SOARS-like approach, with students working on lab research and field campaigns with university faculty mentors and getting early exposure to leadership training.
UCAR's satellite initiative goes a step further, ultimately building a network of SOARS programs at universities, led by alumni who are now junior faculty. The NSF grant includes three pilot satellites located at the University of Illinois, the University of Central Florida (led by SOARS alum Talea Mayo), and a third university to be identified later.
SOARS staff at UCAR will provide support that may range from helping a department develop career-building seminars on such topics as scientific writing and presentation skills, offering webinars on select issues, or supporting efforts to recruit prospective protégés and mentors.
"One of the most exciting aspects is we're at a point when we have SOARS protégés who are in leadership positions and now have the ability to bring students into their own institutions," Batchelor said. "So we have this multiplier effect, and that can have a tremendous impact on the next generation of geoscientists."
University of Illinois at Urbana-Champaign
University of Central Florida
National Science Foundation
David Hosansky
*Media & nonprofit use of images: Except where otherwise indicated, media and nonprofit use permitted with credit as indicated above and compliance with UCAR's terms of use. Find more images in the NCAR|UCAR Multimedia & Image Gallery.
The University Corporation for Atmospheric Research manages the National Center for Atmospheric Research under sponsorship by the National Science Foundation. Any opinions, findings and conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the views of the National Science Foundation.


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Monthly Archives: May 2014
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15/05/2014 by AndreaUrbanFox
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The Tasty Benefits of Almonds & How to Enjoy Them
The health benefits of almonds are highly underrated. It's one of the healthiest snacks out there!
Commonly referred to as a nut, the benefits of almonds are numerous and useful.
Almond milk, almond seeds, and raw almonds are all great ways to enjoy the benefits of almonds.
Almonds are related to foods that contain hard pits such as plums, peaches, and cherries.
Almonds (also called badam) are actually very small stone fruits belonging to the Amygdalus family.
Almonds are classified as a drupe nut, which means they have multiple layers that enclose a seed in the center.
The health benefits of almonds range from being rich in certain nutrients to having a positive effect on your skin and promoting healthy brain activity.
Almonds are high in naturally occurring fats, which are some of the hardest fats to get in our body.
This article will show the potential that almonds have and how to get them in your diet.
Almond (Badam) Nutrition Facts
-Fiber: 3.5 grams.
-Protein: 6 grams.
-Fat: 14 grams (9 of which are monounsaturated).
-Vitamin E: 37% of the RDA.
-Manganese: 32% of the RDA.
-Magnesium: 20% of the RDA.
Almonds help clean your body
Almonds are an excellent source of antioxidants.
Oxidative stress damages molecules in your cells, which contributes to aging and harmful diseases.
Antioxidants help to combat these adverse effects.
The brown layer of skin on almonds contains all the antioxidants.
Because of this, blanched almonds don't offer the same health benefits. Brown raw almonds are the healthiest way to enjoy this nut.
Almonds are full of the best types of vitamins
There are also a ton of vitamins in almonds. They contain fat-soluble antioxidants such as vitamin E, which helps to protect your cells and prevent oxidative damage.
Almonds are one of the most concentrated sources of vitamin E. Just one cup provides over 100% of your daily-recommended intake.
Vitamin E also nourishes your skin and fights signs of aging.
Almonds contain high levels of catechin, epicatechin, quercetin and kaempferol all of which protect your skin from skin cancer by reversing oxidative stress.
Common causes of oxidative stress to your skin are UV light exposure, pollution or a poor diet.
The vitamins in almonds will not only help you on the inside, but they can also give a boost to your appearance.
Almonds will alkalize your body
Almonds help to alkalize your body. Alkalizing your body refers to lowering the amount of acid, and balancing your PH levels.
When your body has high levels of acid, your immune system becomes weak, you feel sluggish, gain weight easier and you risk conditions like osteoporosis from developing.
Almonds are the only nut that is alkaline forming; this is one of the biggest benefits of almond oil & almond products in general. Alkalizing your body is a benefit almonds share with wheatgrass.
Almonds promote a healthy brain
One of the lesser-known health benefits of Badam is how great they are for your brain.
Almonds contain riboflavin and L – carnitine, which are two nutrients that positively affect neurological health. These nutrients stimulate activity and help to prevent cognitive decline.
Adults, especially the elderly, are encouraged to eat nuts such as almonds more often to help prevent brain disorders such as Alzheimer's or dementia from developing. Almond oil is also an effective way to stave off these diseases.
Almonds are also great for increasing your digestive health. The healthy fats and assortment of nutrients in the almond skin contain probiotic components that help with digestion.
Almonds promote detoxification and encourage healthy bacterial growth within your gut, which is key to actually utilizing the nutrients from foods that you eat. Fermented foods also give you this benefit.
How to get almonds in your diet
Almonds are a pretty versatile food that you can be creative with how you get it in your diet. You can of course just eat the nuts by themselves, which are very healthy.
Make sure your almonds aren't covered in sugar or salt; otherwise, you minimize the benefits.
Salted almonds do taste better, so just make sure you eat them in moderation. You can mix unsalted almonds with salted ones for a tasty, but healthy snack.
Another option is buying almond butter or almond flour. When purchasing these make sure there aren't any unnecessary additives or sugar. The ingredients should mostly be just almonds and some oil.
Almond milk is another option to get the health benefits of almonds. You can use it in baking, milkshakes, French toast, mashed potatoes, ice cream or anywhere else you can replace milk.
Almonds are a great addition to any diet. Try them as a snack or you can get creative and find ways to sneak them in your meals.
Nuts like almonds are especially good for your brain, the older you get, the more you should eat them.
Raw almonds are the best choice if you want to get the full benefits of almonds.
Remember those almonds are very versatile and you can include them in all types of meals.
Sources –
[1] – http://ndb.nal.usda.gov/ndb/foods/show/3667
[2] – http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
[3]- http://www.care2.com/greenliving/10-benefits-of-a-properly-alkalized-body.html
[4] – https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html


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Here's a tart that your vegetarian/gluten-free/ low-carb/paleo/ vege-loving friends can enjoy! What's the secret? It's the crust that is made using processed cauliflower, pressed into a tart mold and baked until crisp!
Originally I was going to name this the "Caramelized Onion, Roasted Mushroom, Capsicum and Tomato Cauliflower 'Pastry' Tart", but this was obviously too long and I didn't want you falling asleep before you even start to read this post!
Let me just say that this is one amazingly delicious tart packed full of flavour. There is a thick layer of sweet, soft caramelized onion with strips of roasted capsicum, Portobello mushrooms sautéed with minced garlic and roasted cherry tomatoes sitting atop. The cauliflower crust is thin and crispy with a hint of thyme, garlic and cracked pepper. For the finishing touch- fragrant basil leaves from the garden are scattered over the tart as it comes fresh out of the oven!


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So the UK referendum campaign starts today and business must learn the lesson from the Scottish referendum and get involved now. The EU institutions must also learn from past mistakes if they want to keep the UK in and tighten up their communications. The ferocious British Eurosceptic press will pounce on any repeats of the poorly handled budget rebate fiasco from last year and the Commission will need to be much more media savvy to convince a sceptical public.
Back to the deal. Seeking compromise is what Brussels does day in, day out, and one only needs to look at how it has bent over backwards to help out a beleaguered French economy, to see what can be done if the political will is there. Jean-Claude Juncker and David Cameron may not the best of pals, but the former is an arch-pragmatist and he will know losing the UK would be disastrous for the EU project. Both Juncker and Cameron will also have an eye on the legacy issue. Neither will want to be remembered for the break-up of the Union and so the question is, what sort of deal can be done? Will David Cameron be more reasonable in his demands now that the spectre of a rampant UKIP taking Tory seats has been put to rest? European leaders will go out of their way to try and ensure Cameron can campaign for a yes vote in the referendum, but they have made clear where their red lines are. There will be no re-writing the Treaty on free movement of people and there will be no Treaty revisions before 2017, the 60th anniversary of the Treaty of Rome, when both France and Germany hold key elections.
A fascinating sideshow to the EU vote will be what is happening in Scotland. The staunchly pro-European SNP, led by Nicola Sturgeon, have made it clear that Scotland must not be taken out of the EU on the basis of English votes. A no vote would certainly hasten calls for another Scottish referendum and suddenly Scoxit is trending on twitter. Cameron has a major juggling act if he is to maintain a union with Europe and within the UK, but surely he would not want his legacy to be an isolated England. To avoid this, a non-committal response from business is not good enough, they need to get off the fence and for once convince the British public of the benefits of EU membership.


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I cannot believe that I am saying this, but I am nearing my third trimester. How is this even possible? I feel like it was just yesterday that I was announcing we were expecting!
But here we are! The big day will be here before I know it. I've always been the list making type, so I've put together a list of the big things that need to be taken care of in these last few weeks:
Pack your Hospital Bag
It's the most important bag you will ever pack! Read up on what I would change if I had a chance to go back and re-pack mine here.
Prepare baby's Car Seat
You want to be able to take your time installing to be sure you have done it properly. You will also want to give yourself enough time to have it inspected to make sure it is 100% safe for baby. Do this around your 34th week of pregnancy.
Have a pediatrician selected
You will have to provide this information to the hospital before leaving. More importantly. you want to give yourself time to pick the best one. Check out our guide to selecting one here.
Clean House
You may not need to technically "add" this one to your list. As a mama to be, your natural nesting instincts will kick in and you will want to clean top to bottom. Be sure you are using cleaning items that are safe for you and baby and don't hesitate to reach out for help if needed.
If you don't have a local cleaning company you've used, check out Amazon home cleaning services. I've heard wonderful things and their pricing is very competitive to other companies I've contacted.
Wash baby clothes
Always leave this for last. The gifts will continue to flow in and you want to wash and organize all at once to make it easier on yourself. Make sure you are using detergent that is safe for baby!
Contact your Insurance
Every insurance company and coverage plan has their own policies. With my first child, I called didn't have to do much before hand, but I still made the call to let them know when I was being induced. They gave me some information on how long I could stay, where I was with my deductible, etc. However, for my second baby, my new issuance requires pre-authorization for my C-section which is a whole drawn out process I have already started. Make the call early on in your third trimester to make sure you give yourself enough time to get any extra paperwork complete.
Preregister at the hospital
This one goes hand and hand with #6. When it's go time for baby, you don't have time to fill out paperwork, provide copies of insurance and ID. Pre-registering makes it so you can walk in and get the baby delivery show on the road.
Prepare Parents Room for Baby
While baby's nursery is probably already cute as can be and fully stocked, do you have your room ready for baby? He or she will be sleeping close by you for up to the first year. You will need to make sure you have all that important supplies close by to keep you from running back and forth between baby's room. We even went so far as to move baby's glider into our bedroom so I could feed comfortably in the middle of the night.


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The Page Speed update: what SEOs need to know
Google now uses real user measurements to assess mobile page speed. Aleh Barysevich performed an experiment to measure what impact this change, and the Speed Update in general, has on mobile SERPs.
Is it important for SEO to rank first in 2018?
How important is it in 2018 to rank first in search rankings? Here's everything you need to consider as SEO changes.
Key takeaways from Google's latest algorithm update
We're looking at Google's latest algorithm update.
The evolution of search: succeeding in today's digital ecosystem – part 1
During the last decade, technology has shaped our world dramatically. Marketers had to find new ways to connect with their audience while search engines have also reached a turning point.
Research finds B2B audiences discover content through search
B2B buyers prefer search as their online channel of choice to find business content, according to recent research from Clutch.
The difference between on-site blog content and off-site content
Effective content creation for both onsite and offsite avenues has never been more important to excel the performance of an SEO campaign — but the question is, are you doing it right?
How to optimize your Google My Business listing
A Google My Business profile is an essential tool for local SEO and helps to cement the online presence outside of a website. Here we give you an update on how to optimize your listing.
Search trends 2018: what can marketers learn?
Jason Tabeling has spent 9 years monitoring 50 search terms across five verticals to monitor to see how many times the same brand appears in paid and organic listings. Here's what he found.
Three ways to maximize the SEO impact of user-generated content
If properly adapted, user-generated content could be a real benefit to your website. We discuss three ways how you can maximize the SEO impact.
Older Posts
The rise of the modern B2B marketer
2018 B2B Marketing Survey unveils key insights on the role of the modern B2B marketing professionals and future trends for B2B marketing industry.
How to blend SEO and creativity for content marketing success
We discuss the best ways to combine creativity with SEO success as there is no reason why these two can't go hand in hand together.
SEO 101: 11 tips you need to know when you optimize your site
SEO can help you increase the traffic to your site and improve the user experience. Here's how to start optimizing your pages.
How to invest in your SEO for the highest ROI
Investing in SEO takes time, patience, and a healthy bit of trust in the person managing your initiatives. Tom Casano explains.
Adapting to Google's latest speed update
The majority of the UK's top retailers mobile speed is currently rated as poor with the mobile site's visibility declining. We've outlined some tips that will help business to become Google-proof
How to safely change themes on your WordPress site
Changing a WordPress theme can be a trivial task, but it requires careful steps if you have a big website and don't want to take risks. Lucy Barret explains.
Ways to improve your link building
With the right strategy in place, link building can be the perfect way of building strong authority to increase longer term, sustainable organic visibility. With so many different approaches, we take a look at the best ones to improve your site.
Using behavioral design to reduce bounce rate
A good bounce rate is important for online success. By using insights from online user behavior to improve your website design, you can increase engagement, reduce bounce rates and ultimately improve conversion.


text: landlord tenant laws Yes, 'Pet Rent' Is Still Legal In Seattle By Will James • Jul 6, 2017 "sad pug" by Matt Wiebe is licensed under CC by 2.0 https://bitly.is/1g3AhR6 Listen Listening... / 1:19 If you have a dog or a cat in your Seattle apartment, you know monthly pet rent can cost $25, $35, or even $50 a month. Landlords Sue To Overturn Seattle's Cap On Move-In Fees By Will James • May 30, 2017 Will James / KNKX The city of Seattle is facing a lawsuit from a group of landlords challenging one of the city's most recent protections for tenants. Leaders of the Rental Housing Association of Washington say the City Council violated the state constitution's ban on rent control when it capped the amount of money landlords can charge for a security deposit and other move-in fees. Lawyers representing the association filed the lawsuit Tuesday in King County Superior Court. 'Bootcamps' Aim To Educate Seattle Renters About Their Rights By Will James • Jan 11, 2017 "edge of belltown" by Jeff Wilcox is licensed under CC by 2.0 Seattle tenants are seeing some of the steepest rent hikes in the nation. But they also have some strong laws working in their favor, protecting them from discrimination, excessive fees, and unsafe living conditions. Be:Seattle, the group organizing a series of "Tenant Rights Bootcamps" this winter, hopes to educate tenants about their legal rights amidst anxiety over the city's tightening housing market. Can Landlords Ban Guns In Rental Units in Washington? By Paula Wissel • Dec 29, 2016 Rogelio V. Solis / AP Photo Listen Listening... / 1:23 Can landlords prohibit firearms in their rental properties? It's an issue that has come up recently following the deadly shooting in Tacoma of a police officer. The owner of the home that the suspect, who was killed by police after a standoff, was renting said she was unaware that he had firearms.


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Montabonel & Partners is an independent art consultancy firm whose central concern is the transfer of knowledge within a specialist eco-system. The partnership provides bespoke strategies and advice to governments, foundations, private collectors, museums, and international companies engaged in building collections of Post-War and Contemporary Art. As the boundaries between museums, international art galleries and important private collections become progressively indistinct, the role of mediation and guidance grows ever more significant. These activities are complemented by the development of philanthropic initiatives, which in turn benefit major curatorial projects in the form of exhibitions and educational events such as international symposia. Great importance is given to strong working relationships with other parties, an important consideration when dealing with cultural legacy, and, in particular, the development of support strategies for Artists' Estates.
All work undertaken is supported by a significant body of research, some of which is presented by Alaska Editions in the form of artefacts and publications.


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Aqua Luxe (Hydropeel)
Aqua Luxe indulges the skin in a luxurious deep cleansing, exfoliation, extraction and an anti-oxidant treat all within one treatment. Utilising soothing micro-electric pulses, this clinical facial delivers a potent mix of multi-functional, nourishing serums deep into the skin layer to give that silky smooth ultra clean feel.
Wonder Lift (HIFU)
Wonder Lift, powered by High-intensity focused ultrasound (HIFU), provides an extraordinary lifting effect for the skin while tightening up sagging and droop. All these and more- without even going under the knife.
Cosmic Contour (Legacy)
A non-surgical alternative for skin tightening and body contouring, it is the first of its kind to harness a 4D technology. A combination of Multi-Polar Radio Frequency, Pulsed Electro Magnetic Fields, Vari-Pulse and RealTime Thermal Feedback ensures a safe and reliable aesthetic procedure delivering instantaneous results.
A personal consultation with the Doctor ensures you receive an in-depth treatment plan to yield optimum results for your beauty goals.
Call 6235 5655 to arrange, or contact us for clarification.


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I was told this by a spine surgeon 4 years ago.
Sport was a big part of my life since childhood. While now I had to learn to live with everyday pain instead. It put me under a big depression for a looong time.
Finally one day I realize that I can not see the mirror any more! I just can not take that!
If the push-ups and pull-ups are the only things that are relatively safe for my spine (if I will do them under certain angle) and they will not knock me out of life for months – I will do them crazy as hell.
I will be the one who do this exercises with the same passion as it would be a weight set!
And I started. It was a painful process. One wrong move puts me in bed with the rapidly deteriorating for months easy as pie. Especially first 4-6 months I was kinda Blade Runner. Every move was controlled as I'm dealing with a bomb.
The fun side of this is when your boss at work comes to you and asks "- Who is sleeping here?" Pointing a blanket on the floor 🙂
That's how I rested at full-time job when excessive pain started to interfere with work.
And miracle! With months and months of attentive and regular exercises back pain start slowly but constantly leave my body!
Here is me after one year of pushups and pullups only. Of course I can not call myself healthy but at least now I can help my wife carry some not very heavy bags from store, and it's already a big win!
Epilogue: You DO have the right for mistake, just be ready to handle it! Fight for your goals even through pain, tears and sleepless nights, if you truly believe you deserve it. Don't let anyone tell you what you can or can not do. It's your life.


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IRS Won't Say Why Agents Are Training With AR-15s (Video)
Earlier this week Congressman Jeff Duncan disclosed that he witnessed IRS agents training with powerful, semi-automatic rifles when he toured a Maryland Federal Law Enforcement Training Center on May 23.
Local WHNS asked the IRS about their high-powered weapons this week.
The IRS said they do not disclose their training operations. Rep. Duncan says high-powered weapons training should not be in their budget.
FOX Carolina reported:
As a privately owned web site, we reserve the right to edit or remove comments that contain spam, advertising, vulgarity, threats of violence, racism, anti-Semitism, or personal/abusive attacks on other users. The same applies to trolling, the use of multiple aliases, or just generally being a jerk. Enforcement of this policy is at the sole discretion of the site administrators and repeat offenders may be blocked or permanently banned without warning. Guest posting is disabled for security reasons.


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This post will guide you with the procedure of how to Transfer balance from tata docomo to another tata docomo number.
If you are a Tata Docomo subscriber, then you can now transfer money from your number to your friends number who is also using Tata Docomo. In a new service which is available over almost all the telecom networks. However, to transfer balance, you need to comply with certain conditions.
Conditions to transfer Balance from Tata Docomo number
- You need to be a Tata Docomo customer for at least 90 days, and the guy receiving the amount should be Tata Docomo subscriber for at least 30 days.
- The maximum amount which can be transferred in a single transaction is Rs 50, however, the minimum amount which could be transferred is Rs 5.
How to transfer Balance from Tata Docomo number to another Tata Docomo number
TO transfer balance, you will need to send an SMS after typing BT<SPACE>Mobile Number<SPACE>Amount to 54321 . The SMS will be charged at Rs 1 for all the transactions.


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Home Instead Senior Care Kennesaw Ga Office
Helping You Care for the Seniors in Your Life
Our Team is committed to helping you create the right, customized service plan for your elderly loved one — and there to answer any questions you have. By providing in-home, non-medical elderly care — our goal is to help the senior loved one in your life live as independently as possible.
We Personalize Services to fit your Senior's and Family's Needs
We welcome the opportunity to learn about the needs of the senior loved one in your live, and create a personalized service plan to meet your family's needs. Services can be provided 24 hours a day, 7 days a week, 365 days a year — including holidays. To learn more, please call us today 770-425-4240 — or submit a request for a free senior care consultation.
There's No Place Like Home
Call now to see how we can help your loved one live independently at home 770-425-4240.
If you are looking for exceptional in-home, non-medical care for a family member — you have come to the right place. Home Instead Senior Care has served northwest Georgia since 1996.
We Support Families — and help you become a Daughter or Son again
As a senior loved one ages it can be stressful for everyone in the family in a broad range of ways. In their hearts, Mom or Dad likely would never want to impose on your or your own family. And Home Instead Senior Care can help you become a daughter or son again.
Overview of Ways We Can Help
Personal Senior Care Support Services
|Assistance with:


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The SCE Alumni Association (SCEAA) is a platform, which connects all the alumni (SCE has successfully rolled out 8 batches of engineers), who are now entrepreneurs, managers, world class engineers and educationists themselves. The SCEAA aims to bridge the institution and the alumni by organizing regular meets and encourages alumni to contribute to the growth of the institute. SCEAA is striving hard to develop strategic plan in line with the vision of the institute for next 10 years to add value to the quality technical training that is being currently imparted to the students.
SCE established in the year 2001, has a strong alumni base with many excelling in which ever field of technology they are working in. SCE has produced leading technologists since its inception, which is very much evident from the fact that, our alumni are into Indian Administrative Service, Indian Air Force, working as CEOs of established companies, pursuing Master Degree from reputed academic institutions in India and abroad. Alumni have brought laurels to the institute by securing ranks and GOLD medals from the Visvesvaraya Technological University (VTU).


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Why A Good Dental Reimbursement Is Important?
Very poorly paid by the social security, the dental expenses alone would justify that one subscribe to supplementary health insurance . Indeed, they are only reimbursed up to 70% on the basis of conventional tariffs. Long before you have a big need for dental care (devitalization of a tooth, treatment of caries, implants, …), it is better to visit the dentist regularly to carry out a preventive examination.
From annual checks to decayed caries in time, through to scaling, spending can quickly climb! So to keep your teeth in good condition and not ruin your health budget, choose a mutual adapted to your dental needs . So you have every interest to compare the mutuals that offer the best dental reimbursements on LeLynx.fr!
The Criteria for Choosing a Dental Mutual
Before deciding, carefully read the health insurance contract to know the rates of refunds for consultations and dental care such as scaling, caries treatment, tooth extraction, etc. The same applies to dental prostheses and orthodontic fees, which can sometimes be very expensive.
By using the online insurance comparator LeLynx.co.uk, you access personalized direct insurance quotes, that is to say that your subscription is entirely on the Internet. In this way, you limit your expenses since these mutuals are considerably cheaper than traditional insurances. To choose an online supplement is to be certain to pay less for guaranteed guarantees!
How to find a complete dental mutual?
On LeLynx.com, these savings on your dental costs are just a click away . In just two minutes, access more than 300 quotes in order to get the best idea possible of the complementary health organizations that take care of the expenses related to the care of your teeth.
You will be asked to indicate what your actual dental needs are, on the Simulated Supplementary Health Form , which means that you will have to choose the amount of reimbursement you will be entitled to for various benefits. Once your need has been met, the price you will be reimbursed will be specifically calculated according to this requirement. On LeLynx.co.uk, you receive free quotes that meet exactly what you are looking for!


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Photoshop is Not DeadDecember 11th, 2012
Recently, the web design and development community has been tossing around the idea that Photoshop is on its way out (http://bit.ly/JIiWJF). The theory is that the design process that used to be done in Photoshop can now be completed through development. While we can accomplish what we do in Photoshop through code, that doesn't necessarily mean that we should completely stop using it.
Read the rest of this entry »


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Senator Ted Cruz (R-TX) said that the State of the Union reminded him of "Alice in Wonderland" on Wednesday's "Hannity" on the Fox News Channel.
"Last night's speech reminded me of one of my young daughter's favorite stories, which is 'Alice in Wonderland,' because it was a speech where facts do not matter. It was a fantastical alternative reality, where in the president's telling, working men and women are doing great, never mind the 92 million Americans who aren't working. In the president's telling wage stagnation has not been trapping people, making it harder and harder to make ends meet" he stated. And "it was interesting hearing him, for example, take credit for expanded energy production. Now, of course that energy production has occurred almost exclusively on private lands. On public lands that the federal government has access to, they've made it harder and harder to develop energy."
Regarding how the GOP should respond, he stated "it's incumbent on Republicans to lead. If the president's not going to lead, we have to. We need to step up with a positive pro-economic growth, pro-jobs agenda. We need to take up and begin passing pro-growth legislation, one after the other after the other, tax reform, regulatory reform, expanding energy, helping people — health care, allowing people to buy health insurance across state lines, improving our standing in the world, defending our constitutional rights, and put those bills on the president's desk one after the other after the other. Now, if he wants to, he can veto them all, but that'll just make clear that it is he who is forcing gridlock and obstruction. And we need to lead to solve the real problems people are facing today."
Follow Ian Hanchett on Twitter @IanHanchett


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wordpress + e commerce
Budget $30-250 USD
We need a simple wordpress with a e commerce paypal gateway .
only 50 products in 4 categoryes some products have size and colour options.
logo design on top banner
Awarded to:
49 freelancers are bidding on average $226 for this job
Ready to start the project as soon as [login to view URL] confident to do this [login to view URL] more details, please check PMB.
Hi, We have throughly read your requirements and believe that we can deliver exceptional results. We hope you will consider using our services. Best Regards,
Please provide me reference link or competitor link . we can do our best professional design for you :)
Hi! I am interested to do the work with you,plz check your PMB. Thanks
****** Dear Sir, We can provide you the best quality service as we have quite a lot of experience in wordpress. Please check PM *************
Hi, Expert in Landing page design, Facebook page design, Web template etc....We provide quality designs with full satisfaction. We will give you our 100%. Please have a look at our portfolio..... Regards
Hello, We are very interested to work in your project as we have extensive experience in the relevant field. So please see more details in the PM. Thanks
Ready to start now!Please Check your private message!Thanks!
Hi, I'm interested in this job and can provide you a quality solution. Please check your PMB for further details on my previous work.
Experienced SEO Guru and Web Designer specializing in WordPress. See PM for my background and portfolio.
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Expert in doing this sort of stuff... No upfront needed, all payments through Milestone Payment (Escrow).. Online 16 Hours a day, Can start right away.. Thanks
Hi, We are both wordpress and ecoomerce expert. we can help you. Thanks & regards
Hello, Please view PMB for Wordpress and e-commerce integration sample. Thank you.
Hi, I can comfortably meet your requirements. Please check my portfolio in PMB.


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Ever thought about writing a novel? Not sure where to start?
Every November hundreds of thousands of people around the globe participate in National Novel Writing Month. What is it?
In short it's a fun, seat-of-your-pants approach to creative writing.
Participants work towards the goal of writing a 50,000 word novel between November 1st and November 30th.
To learn more about National Novel Writing Month (often abbreviated to NaNo) stop by the library's Informational Session on Sunday, October 18th at 1.
We'll also be hosting a NaNo Plan on Thursday October 22nd from 10-2 to help you plot out your novel-in-waiting. From there you can stop by one of our many write-ins to meet other participants in the area and work on your novel.
Monday, November 2nd from 6-8:45
Saturday, November 14th from 12-4:45
Sunday, November 15th from 1-3:45
Monday, November 23rd from 6-8:45
Saturday, November 28th from 12-4:45
Monday, November 30th from 6-8:45
All events will take place in the 2nd floor conference room. Everyone is welcome, no registration is required.
1 Month. 50,000 Words. The world needs your novel.
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An advertisement for the product Ateronon XY Pro, which we published on this website, should not have been published.
In the advertisement we reproduced a video containing claims about Ateronon XY Pro that were misleading, unlawful, and unverified. These included claims that Ateronon XY Pro could "shrink down the prostate" and "help prevent prostate cancer if you get onto it early".
A complaint about the advertisement was recently upheld by the Complaints Resolution Panel. We provided no evidence to support the claims we published, and the Panel found that the claims were unlawful, misleading, and unverified and breached the Therapeutic Goods Advertising Code.
The Panel therefore requested that we publish this retraction.
The full text of the Panel's determination can be found at: www.tgacrp.com.au/complaints (reference 2017 / 11 / 005)
With up to 3,000 lines in stock, we offer fast, reliable delivery Australia wide and internationally.
When you shop with us, you can expect fast, friendly, personal service every time.
Our trained staff understand what good customer service is all about.
When you call us you get to talk to a real person, not a machine.
If you have an enquiry regarding your order, you get the personal attention you need to find the answer as quickly as possible. Your health is important to us, we look forward in helping you achieve the healthy lifestyle you deserve, through functional foods and nutritional supplements.
We sincerely hope you enjoy shopping with us and you share your experience with your family and friends.
Remember, "Prevention is better than a cure".
Free standard shipping for this product within Australia.
Adding this product to an order of mixed products will grant the order free shipping up to approx. 2kg.
This product will be sent with a free cold pack.
We recommend selecting Express Post.
For quality control, we do not accept returns for Heat Sensitive items.
View product for more details.


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FF Ukraine
The Fred Foundation Ukraine (FFU) was founded in 2002 as a non-governmental charitable organization, inspired by the needs of the unprivileged in Western Ukraine with a focus on health care, housing, individual aid and community care.
To bring the vision of the Fred Foundation to reality in this part of the world, FFU supports people in a professional and active way to empower them without selection of background. The personal relation is our key in this process.
This is a selection of the projects.
Founder Fred Matser
Fred Matser is an inspiring humanitarian who, like many others, cares deeply about the future of the planet.Read More
Worldwide as well as close to its offices in the Netherlands, the Fred Foundation financially supported projects that contributed to the empowerment of people in a variety of fields.Read More


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C. Michael Curtis, a senior editor and longtime revered fiction editor at the Atlantic Monthly, published an essay called "Publishers and Publishing," in On Writing Short Stories, a collection of essays, edited by Tom Bailey. It's a pretty enlightening, amusing reflection on the fiction submissions he receives. Our fave part:
"Much of the writing that pours onto the desks of literary editors at both the serious-minded but commercial general magazines and the smallest, most fiercely independent quarterlies is inept, undeveloped, amateurish, crazed, obscene, unintelligible, or some combination of the above."
Kinda makes you feel better about the stuff you submit, right?
At least, that's what we thought. I mean, we've received rejection letters with comments like "uninteresting" and "meandering" and "seems to have no larger point."
But "crazed?" "Obscene?" Just what the hell are people doing out there?
Here are some other amusing rejections we ran across:
"I haven't the…
View original post 429 more words


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drumroll please....
takka takka takka (that's a drum.)
prum tum tum prum (or if you prefer this kind of drum.)
. . .
"What! You $#%@#*! idiots! You got rid of your bed?!" (CONFESSION: we haven't told our parents yet and that may be their response). But after three weeks we both agree - we've never slept better or felt more refreshed in the morning than when sleeping on the floor. Of course we have a little cushion - Josey's college dorm comforter and a yoga mat, but seriously we feel amazing! Also Josey may or may not have gained half an inch in height from stretching out her back. If you know Josey personally, then you know this is a monumental gain.
The best way to know for yourself is to do, but we did gain insight from other people's doings including:
Sometimes minimalism is going to include tough decisions, that seem culturally counterintuitive - at least we'll fit in if we ever move to Japan. But honestly it's about living simpler, better lives. Less concerned with stuff, with buying, with consuming, with falling off the bed. Who knows if we will give in and buy a futon pad or something similar - all we know is we are on the fast track to keeping our original hips well throughout our 90s. And how many people can say that?
Need not,
Brian (and Josey)


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"Equilibrium" is about the journey of creating and cultivating the mindset that can help us to find the clarity and freedom from mental forces which undermine our potential and drive. It leads the reader through the exploration of core beliefs about life, society and own mind.
Where Do Thoughts Come From? [Video]
Posted on 2018-03-02 By Joanna


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This body of work includes video, sculptures, and works on paper that draw upon Catholic iconography, fetish theory, and Jean Genet's novel Our Lady of the Flowers. Here ritualized reverence transfers to the materials of worship themselves – velvet, marble, the smell of warm wax – to the point that their mere presence invokes a visceral reaction. I recognized a kindred sensibility in Genet's writing, in which communion, receiving the body of another into one's own, is simultaneously described in its holiest and raunchiest contexts. The near naked body of a deity can do all kinds of things besides suffering, and a virginal vessel is bursting with the bloody wet mess of sex, menstruation, miscarriage, abortion, and childbirth.
The video Don't Explain combines visuals inspired by sacred statuary with a soundtrack that applies the harmonics and repetition of monastic music to 20th century jazz standards. The lyrics of longing and guilt counter and complement the protagonist's unflinching gaze toward the viewer and the heavens.
in memoriam Terry Adkins


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Rainy Days
When is there a better time to cuddle up with a good movie and your ManCandy? Rainy days. Theyre little blessings in the form of shitty weather, that give us an excuse to say inside, do nothing, be lazy, and get warm. What else is better than that, really? When I was little, I used to despise rainy days. I remember in elementary school we'd have "Rainy Day Schedule", where instead of going out to the playground for recess and lunch, we'd stay inside the class room and watch some terrible movie, like Jumanji , Airplane, or whatever. Cooping up more than thirty kids inside for eight full hours was probably rough for the teachers too. But as I've grown way past "Rainy Day Schedules" and playgrounds, I've decided to see rainy days as a blessing in disguise. Because rainy days mean, "its too wet to go to the gym", or "I guess I'll have to order delivery tonight". They mean its extra time for some much needed, TLC. Grab your ManCandy, a warm snuggie, some green tea, and pop in that movie you've been dying to watch, catch up on your TV shows on Hulu, or make a dent in that Netflix queue. It's a rainy day, deal with it, love it, cherish it, and be thankful for it!


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≫≫ Being a photographer, I really can't think of anything more nerve wracking then a fellow photographerView full post »
≫≫ I love the Wortman Family! Every time I see them, I feel so loved and welcomed. I was so happy to meet theirView full post »
Jackson is the happiest, smiliest little one year old I've ever met/photographed. He was such a trooper during theView full post »
This is Mandi! She's the fantastic photographer of Mandilynn Photography. I was absolutely honored when sheView full post »
I'm so grateful to have clients that I get to grow with. I met Ezra's mom through photographing her sisterView full post »
View full post »
I am going to be sad when Senior Session season is over. I really enjoy photographing this age… Haley is one of myView full post »
I was so excited when Kaci's mom asked me to do Kaci's Senior pictures. She has the prettiest ombre and herView full post »
paige is one of the sweetest little newborns i've ever had the privilege to photograph. enjoy some of my favoritesView full post »
Call me crazy but I LOVE chasing little boys around an empty field with my camera! Noah and Josh are two giggly and funView full post »
© 2018 Britney Moore Photography|ProPhoto Photography Website • Boutique Design by Jane Johnson Creative


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It's October, and here's one more reason to celebrate—the next sensational set of Juan Ortiz' Tribute to Trek movie-style posters. This month's magical batch explores the realms of Halloween, '60s rock operas and children's literature.
Like kettle corn in the fall, you just gotta have more of these cool retro artworks from the mind of Ortiz. This new set salutes the television episodes: "The Trouble With Tribbles," "Catspaw," "The Alternative Factor" and "Let That Be Your Last Battlefield."
Here are the artist's comments about the October set:
Episode 44: "The Trouble With Tribbles." "The Enterprise is metaphorically bleeding Tribbles. I wanted the poster to be fun and colorful, and hopefully [to] make people smile."
Episode 36: "Catspaw." "I think that's the playful part, sort of a 'look what the cat dragged in' moment. Staring out the window and seeing empty eyes reflecting back at you creates that eerie feeling."
Episode 27: "The Alternative Factor." "Lazarus' time ship reminded me of the Beatles' yellow sub, so I went with that in mind and with the sea of holes representing the doorways through time."
Episode 70: "Let That Be Your Last Battlefield." "Before I upset any fans, I intentionally flopped the colors so that the white and the black could face each other. I used the exact same face for both faces, which I hope demonstrates the absurdity of racism. I kept the faces as simple shapes so that the rage between the two, defined by the touches of red, would translate better."
The project is part of an amazing 80-litho series, one for each episode of Star Trek: The Original Series, released just four per month over the next 20 months. Each individual piece is themed to whatever whim and wonder the artist is moved by, taken from the infinite galaxies of pop culture Ortiz was born into and influenced by. They roll out every month in no particular order.
To get caught up, here are the previous two sets for August and September.
Posters will be available for pre-order here and are offered as a set of plated-printed lithographs on 100-pound, satin-finish paper. Each print is 18x24 inches, and a set of four costs $34.95.
Enjoy these mini Trek masterpieces and watch the skies. Now go pop more kettle corn until the next set comes out in November.
(via StarTrek.com)


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About Us
Our History
Calvary Chapel Oxford came into being in January 2001 under the call and direction of the Holy Spirit.
The Lord gave a very clear commission to Philip Vickery in the summer of 2000 to move to Oxford and establish a new local Church within the city that was committed to Expository Bible teaching. He obeyed this commission, and just six months later, Calvary Chapel Oxford held its first meeting on a Sunday night at Botley Community Centre Oxford. As the Lord had commanded we began to teach the Gospel of Matthew one verse at a time.
Four years later, the teaching from the Gospel of Matthew was completed and the Lord had laid within the Church a solid foundation. By this time, the Church had moved its Sunday meetings to Botley Primary School which continues to be its home to the present day.
We firmly believe and uphold that Jesus Christ builds his church and this has been the testimony of Calvary Chapel Oxford. Over the years the Lord has continued to build the church establishing a leadership through the establishment of assistant pastors, elders, and deacons. The church has developed a very active missions department, Sunday School, youth ministry, men's and ladies prayer breakfasts, a number of mid-week home groups, prayer meetings, and various other meetings.
Through it all, the Lord Jesus Christ has shown himself to be Head of the Church, the Lord of the harvest and indeed the Chief Shepherd of the sheep. We praise him and thank him for all that he has done and we look forward to seeing him bring to fulfillment all the plans he has laid for the city of Oxford in these coming days.
- Philip VickeryPastor
Philip Vickery
Philip is the founding pastor/teacher of Calvary Chapel Oxford and also works full time as Managing Director of a construction company. The son of a minister, Philip has served in numerous capacities within the church throughout his life. In 2001 Philip was called to start Calvary Chapel Oxford. Philip is married to Hannah and has two children.
- Robin MitchellElder
Robin Mitchell
Robin serves the church as an elder and is also the treasurer. He is married to Jayne and they have three children.