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Harden's survey result
For 25 years we've been curating reviews of the UK's most notable restaurant. This year diners have submitted over 60,000 reviews to create the most authoritative restaurant guide in the UK.
Opinions again divide on Atul Kochar's acclaimed contemporary Indian, which occupies a sprawling and first-floor site on Berkeley Square. Critics – who accuse it of "going through the motions" – drag down its overall ratings, but the majority lavish praise on his "innovative" cuisine's "delicate spicing", and say a meal is a "wow, how-did-they-make-it-taste-so-good experience".
Fans still laud the "subtle, gorgeous flavours" of Atul Kochar's cuisine which have made this "classy" if slightly "oddly furnished (shades of the '70s)" gourmet Indian, in rambling first-floor premises by Berkeley Square, one of London's best-known dining destinations. However, its ratings have cratered in recent times due to too many experiences of "Keystone Kops" service and food that just seems "expensive and very average".
"Beautifully thought out" and "adventurous" 'nouvelle Indian' cuisine continues to make Atul Kochar's slick-looking (but "windowless") Mayfair operation one of the Capital's best-known dining destinations; slipping ratings, though, accompany fears that it risks becoming for "expense accounters only".
"Atul Kochar is a master of spicing" and "continues to delight with the innovative interpretation of Indian cuisine", at his "slick and showy" Mayfair operation; its ratings slipped a notch this year though – perhaps there's just more competition than once there was?
Owner's description
Located in the heart of Mayfair, the sophisticated ambiance and detailed service compliment the flavour infused dishes, inspired by Atul's extensive travels within India and enhanced by locally sourced ingredients.
Boasting four private dining rooms, as well as an intimate bar area, Benares is able to accommodate all celebrations, whether corporate or personal, and is available for exclusive hire for larger functions.
Restaurant details
The chef
Atul Kochhar, the first Indian chef to receive a Michelin star in the world, has introduced his fine fair in a step to place Madrid as the gastronomic capital of Southern Europe.
Private dining
Boasting four private dining rooms, as well as an intimate lounge, Benares is able to accommodate all celebrations, whether corporate or personal, and is available for exclusive hire for larger functions in exclusive Mayfair.
Our Events manager can assist with any special requirements such as floral arrangements or bespoke menus, catering for a variety of palates and designed to suit all tastes.
Benares Restaurant Diner Reviews
"Good and interesting dishes, a bit pricey perhaps even for that quality. Service superb once it had got going. Other punters a bit noisy and corporate, maybe past its best...?"
12a Berkeley Square House, , London, W1J 6BS
|Number of Diners:
|Required Time:
Opening hours
|12 pm-2:30 pm, 5:30 pm-10:45 pm
|12 pm-2:30 pm, 5:30 pm-10:45 pm
|12 pm-2:30 pm, 5:30 pm-10:45 pm
|12 pm-2:30 pm, 5:30 pm-10:45 pm
|12 pm-2:30 pm, 5:30 pm-10:45 pm
|12 pm-3 pm, 5:30 pm-10:45 pm
|6 pm-9:45 pm


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For everything the Runnin' Utes have achieved on the court, they have been equally successful in the classroom. In Larry Krystkowiak's program, the focus is on developing well-rounded student-athletes.
Over the last five years, Utah has placed 11 players on either the Pac-12 All-Academic first or second teams, and six others have earned honorable mention. Brandon Taylor and Jeremey Olsen were both three-tome Pac-12 All-Academic First team selections.
Since 2012-13, the Utes have had:
Utah basketball ranked first among Pac-12 members in the NCAA APR rankings released in 2016. The Utes had a perfect multi-year score of 1000. and earned a perfect single-year APR score of 1000 for a third straight year in 2015-16.
Brandon Taylor was named the 2015-16 Pac-12 Scholar-Athlete of the Year for men's basketball. A Pac-12 All-Academic Team selection in both 2013-14 and 2014-15, Taylor maintained a 3.40 grade-point average as a psychology major at Utah. His senior year, Taylor earned Pac-12 All-Defensive Team and honorable mention All-Pac-12 honors while averaging 9.6 points and team-highs of 3.9 assists and 1.5 steals for a Utes team that won its final seven regular-season games to finish second in the league with a 13-5 mark and a 24-7 overall record.
The Kenneth P. Burbidge Jr. Family Athletics Academic Center is a national-class academic facility.
Reserved for Utah's varsity student-athletes, the Burbidge Center is known for its aesthetics, technological offerings and academic service. The building features a student-athlete lounge, classroom, individual and group tutoring rooms, study table, computer lab, and offices for student-athlete support personnel.
All of Utah's athletic teams are also involved with the NCAA Life Skills program, which provides guidance to student-athletes.
The program offers a course for incoming athletes covering topics such as nutrition, stress management, diversity, eating disorders, relationships, sexual responsibility, conflict resolution and media training. The program, which additionally offers a career and life planning course for seniors, also helps student-athletes network with professionals in the workforce, find internships, and explore post-undergraduate education options. As student-athletes prepare to transition into their careers, workshops are offered in resume writing and interviewing skills.
Another important aspect of Utah's Life Skills program is the volunteer work student-athletes contribute to the community. Ute student-athletes speak at local elementary and junior high schools on topics such as drug abuse, goal setting, the importance of education, making smart choices and self-esteem. They reach out to more than 5,000 young students in the Salt Lake valley each year.
Representatives from each team serve their fellow student-athletes as peer helpers. They are well-trained and knowledgeable of the many support programs and services offered by the athletics department. Utah's SAMS program has been tremendously successful and is a two-time recipient of a coveted NCAA Choices grant.
Utah also has a Student-Athlete Advisory Committee (SAAC), which is comprised of representatives from all 18 of Utah's varsity teams.

subset: commoncrawl


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Welcome to Little Bit of Nature: an exploration of the intersections of humans with the natural world.
Growing up in southeastern PA, I was lucky to have a family who loved the outdoors. My childhood was full of walks in the woods and camping trips. I learned to identify common plants, searched for seed pods and animal tracks, and developed a serious love for the sound of rain on a tent, lantern-lit games of rummy, and long hikes. Even when we were home in our suburban neighborhood, we were outside. We climbed trees, played in the runoff during rainstorms, and created obstacle courses. We used our imagination. Our apple tree was a jungle. The tall maple by the driveway was a skyscraper. We were explorers, and super spies, and Indiana Jones.
I smile when I see my own children absorbed in a game outside. They seem at their happiest when they are covered in dirt, making mud pies, digging holes, and running obstacle courses that take them into the pool, down the zip line, through the pond, around the house, and over the fence.
In my teen years, I began to think about the history of a place; wondering about the animals and peoples who walked the same woods, or the way the forest looked long ago.
I remember especially vividly a walk through swampy woods on a trip to Dinosaur State Park in Connecticut as a teen. This was the first time my imagination of the history of a place went back hundreds of millions of years. The boardwalk loop trail couldn't have been more than 1/4 mile long, but the signs showing what the Dilophosaurus who once roamed the swamp might have looked like, sparked my imagination. Walking the short trail that day, I imagined the dinosaurs roaming the swamp. I thought about the massive shift that had occurred to yield a planet dominated by humans, and considered our human relationship to the earth; how we seem to have extracted ourselves from nature, despite the enormous impact we have on the planet.
Natural histories continue to fascinate me. Who or what used to live here? What was their relationship with these woods, this space, this place in nature? How has the landscape changed and what affected it?
My childhood experiences have clearly shaped my love of nature today. Those same common plants and birds I learned to identify as a child appear as old friends on my walks through the woods, and inspire me to learn the names and favorite growing places of new plant friends. I hope that as more people learn the wonders of the natural world, the community of people earnestly bound to protect the environment that supports us will grow.


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January 25th, 2017
Heroes And Coffee (Episode #53): The King of Wakanda!
For The Blend:
Da Nerdette, Kyle The Marvel Zombie and Gabby Da Spokhette Discuss the trailers for both Logan and Power Rangers Movie, David Ayer's Suicide Squad apology, the 9th Anniversary of Heath Ledger's death (January 22, 2008), and Black Panther set pictures, and how excited they are about the upcoming Marvel Studios film.
For Superhero 101:
On the first edition for Gabby Da Spokette's New segment, Gabby schooling the gang on the King of Wakanda, himself.
Follow Da Nerdette
Twitter: Twitter.com/Da_Nerdette
Follow Kyle Da Marvel Zombie
Twitter: Twitter.com/marvelzombie616
Follow Gabby Da Spokhette
Twitter: Twitter.com/Spokhette
Official Site: spokhette.com
Gabby Da Spokhette's Official YouTube Channel: https://www.youtube.com/user/vulcansugarandspice
Follow Heroes And Coffee
Listen and Rate Heroes And Coffee via iTunes: http://apple.co/2iTAX2V
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Follow and LIKE us on Facebook: Facebook.com/HeroesAndCoffee


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Stew McKinsey is a bassist with an affinity for extended range instruments. It wasn't long after getting into the 4-string that he was introduced to a 5-string, then a 6-string, and so on. His current arsenal includes a 10-string Conklin Sidewinder. While that may seem extreme, McKinsey is quick to point out his efforts are to be a musician first.
What makes you new school?
It's an interesting question. Stylistically, I don't think I am particularly new school, but maybe my aesthetic could be described that way. I compose and perform exclusively on bass. And all my solo recordings of the last 25 years or so have been either bass in a true solo format, or bass played in duet, trio, quartet or similar small ensemble format. In terms of technique or pyrotechnics, however, I am definitely not breaking new ground.
How did you discover your new school style?
I think as is the case with most artists, it was and continues to be an organic process. I started on another instrument – on several other instruments, actually – but bass was the first instrument that made sense, that I truly loved. Whenever I was playing it in a band or on a session, I found it was mixed down or even taken out of the mix altogether. That was tough for me. So I started writing music that was just for me, my family and my friends. Eventually I was encouraged to perform and release it, I've never looked back.
Share some of your videos with us
Tell us about your gear
I play extended range instruments in my solo work, generally 8 and 10 string basses.
I prefer passive instruments, fourths tunings and pickups wired directly to the output jack. I endorse Conklin and Bee Basses, but I also own and play basses made by Nordstrand, Skjold, Wyn as well as a few that I made myself.
My amp is a Genz Benz Streamliner 900 and I put it through an AccuGroove Tri115 and an El Gordo.
What kinds of gigs do you get with your new school style?
For the most part I am invited to perform and teach as a solo artist, but I am also a columnist for Bass Guitar Magazine ("The Extended Range Specialist") and I contribute to the Bass Players United website.
Any traditional playing gigs?
I get a bit of sideman work and some session gigs, but these are generally not using my 8 or 10 string basses. I built my career as a gigging player and doing sessions, so I still get calls for that kind of work. I love playing in a band and making the groove happen, so I am always glad when I get these calls!
Do you have albums where we can hear your new school style?
My first solo albums are out of print, but I am just about to release my first solo album in several years. I think there is a compilation I played on a few years back called Jaguar that is still available.
Where can we find you on the web?
I took down my original website earlier this year and am hoping to launch a new one before long, but at the moment I can be found online at Facebook, Youtube, Bass Players United and Bass Guitar Magazine's website.
What's next for you?
I plan to continue my solo work, but I'm also hoping to take on some students again and ideally to put together a few bands. No matter what I am or am not doing in the public eye, I am always writing music. And I'm writing a series of science fiction novels that I may or may not try and publish soon.
What else do you want to share?
I believe that it's very easy with the internet to learn another player's style and to cop his or her technique. What's far more challenging is to develop ones own style and to follow the inner voice. I am definitely not the flashiest or the fastest player doing solo bass, but I don't think people are listening to me because they want to hear shredding. There are players light years beyond me in terms of technical ability and in terms of theory. But I continue to try and develop as an individual and I hope that is a part of what comes through in my music.


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Law Profs' Liberal Lean May Hurt Political Clout, Paper Says
In their paper, "The Legal Academy's Ideological Uniformity," law professors Adam Bonica, Adam Chilton, Kyle Rozema and Maya Sen theorized that the viewpoints of legal academic instructors can be marginalized or dismissed as partisan by conservatives. They pointed to a recent letter...
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Semester 2
And we're back! It was great to have three weeks to sleep and bake all the time, and now I'm recharged ready to get back to work. I'm so excited for everything that's coming up in the Vocal Arts department this Semester!
1. Opera! The first year singers are all a part of the chorus of La Sonnambula, a Bellini opera about a sleepwalker in a Swiss village. It is a Met+Juilliard production, so we will be performing alongside singers from the Met Opera's Lindemann Young Artist Program. Exciting!
2. First Year Songbook: The first year singers are beginning preparations for our second official recital of the year. Last semester most of us sang an older Italian piece and a new English piece, so this semester those will be switched. I've enjoyed looking into new Italian pieces, since I've mainly done a bunch of Mozart and 17th century style songs.
3. Classes: Though most of my classes are the same, we're starting on some exciting new material. We've begun partner dance in Movement, and since I'm a mezzo and I need to be prepped for pants roles, I get to learn how to lead!
The new semester has started out wonderfully, and I'm looking forward to all of these new adventures!


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The String Cheese Incident in St. Paul, MN Poster
Official screenprinted poster for The String Cheese Incident at The Palace Theatre in St. Paul, MN on April 5 & 6, 2017.
18" x 24"
Six colors on 100 lb. Cougar Natural Paper.
Signed and numbered artist edition of 30.
*All poster orders are carefully rolled in kraft paper and shipped in a 3" Yazoo tube within a week of order. US orders ship via USPS Priority Mail. International orders ship via USPS First Class International.


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All Work, All Play: How Josh Balances Work and Rugby
by Dane Cobain at June 8, 2016
If you follow us on social media then you've probably heard all about fst creative Josh Thompson's second career as a rugby player.
When he's not in the studio, working on clients and inflicting his eclectic music taste on the rest of us, he's at the gym or on the pitch, coaching Marlow Touch or playing for England's national mixed open touch team.
We catch up with Josh to find out how he manages his work/life balance…
Can you give us a brief overview of your playing history?
I've always played rugby from a young age. I played for my school, club and county, until my first year of university. I started playing touch rugby when I graduated because I wanted to get back into fitness. I played for Thames Valley in the national leagues before going on to regional trials.
You went to France recently. What was that for?
My coach invited me along with an old London team called the London Otters, who've mostly gone on to form a new team called the Scorpions. We went to a place called Gif-sur-Yvette, where there's a massive touch tournament. This year was the 11th anniversary and there were about twenty teams, including teams from England, the Netherlands, France and Malaysia. It was amazing, especially because we won.
What do you take from touch to apply to fst (and vice versa)?
At fst, you're working with more experienced people – in terms of your colleagues – and it's the same when you're playing touch. The more experienced you are, the more you help other people out. At touch, I learned leadership and teamwork skills, as well as how to put on events. When it comes to work, it's so much easier when you've done different things because you already have the ideas.
Tell us more about Marlow touch
When I first started, I just went down to play, and then became an ambassador which meant that I had to do certain tasks to encourage participation and to bring in new players. I took everything I learned from the Thames Valley Vikings, who are in the national league, and used it to create a format for the sessions to keep people interested and engaged.
How do you balance it with work?
I try to limit weekday touch to three nights a week. If I know I've got touch after work then I try to get my head down and get everything done on time. Sometimes it's nice to finish work and to play touch to blow off steam. Because you're just throwing a ball around, it's not always strenuous – it's like the equivalent of going to the pub with your mates.
It does take time and sometimes it gets tiring, but you've got to know when to step back and to take some time to yourself. It's exactly the same with work – you need to take regular breaks if you want to be at your best.
What's it like to work on the sports brands we work on?
ECB was really cool, because I used to be really into cricket. LGC was another good one, because it's all about sports drug development. When you're playing at a high level, you've got to be careful about what you put into your body – you've got to eat well, but you don't always know what's in a product. firefly™ was also interesting – I went to the Rugby Innovation Summit this week, and they were talking about injury prevention and treatment. I mentioned firefly™ to a few of the guys that were there – it's an interesting product.


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Replicas of timeless classic furniture according to original plans of famous BAUHAUS designer.
New product
Delivery time: 3-4 weeks directly from Italian manufacturer
Armchair D.S.4. by famous Bauhaus designer Ch. R. Mackintosh 1918. Solid wood construction of black stained ash wood by Ch.R.Mackintosh. Seat made of high quality straw. Is also available with high quality leather or fabric cover to choose from. Nowadays these furniture are elected as sophisticated device for exclusive premises.
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Classic Armchair. Perfect solid ash wood construction, stained black. Seats made of high quality handmade cane, or leather upholstery.
traditional Italian handicraft production
Quality certificate
5 Years manufacturer warranty
|0.30 m3
|10 kg
|Seat high
Chair D.S.3. by famous Bauhaus designer Ch. Rennie Mackintosh. Solid wood-consctruction of black lacquered ash wood. The seat is available in straw weave, high quality leather, or fabric. Today these furniture are elected as sophisticated device for exclusive premises.
Famous Bauhaus sideboard in solid Ash stained black with mother of pearl inlaid. 1918, the Bauhaus designer Charles Rennie Mackintosh designed this classic Bauhaus sideboard. This furniture impresses with a clear classic design.Besides the 3 parts cabinet with 6 drawers creates ample storage space for cutlery and dishes.
Designer Folding dining table made of solid wood. It was designed in 1918 by the famous Bauhaus designer Charles Rennie Mackintosh. It has become a classic of the Bauhaus age. It is often used not only as a dining table, but also as a conference table.
Dining table by famous designers of the Bauhaus age - Charles Rennie Mackintosh. He designed this wooden table in 1918. It has become a popular piece of furniture of the Bauhaus age.
No customer reviews for the moment.


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About 4am this morning
It finally dawned on me
That this feeling is fear
I didn't think I'd be afraid going back to work after my maternity
I work for myself after all
And I'd been doing odd bits and pieces to 'keep in touch'
I'd be writing quite a bit
And reading and working with some other people's very smart material
But in the last few days a kind of foggy confusion took hold of me
I couldn't name it initially
And then, unable to sleep
It dawned on me
I am about to put myself back 'out there'
On the 2nd I'm telling a story at The Story Party
No matter that I am a co-founder of the event. I haven't spoken in public for of a year. No really.
And on the 4th (same week what was I thinking?)
I start teaching Nia again in a new venue and area (The Green a beautiful new community facility in Nunhead)
And I'm quietly petrified
There. I've said now
I'm bricking myself
That no one will show up (even though the Story Party is sold out)
That I'll forget the story I want to tell (unlikely)
That I've forgotten how to teach Nia (I know this isn't true)
And so on
Fear Fear Fear
It's such a relief to acknowledge the fear
I'm even trying to welcome it
Because if there is one thing that I know now that I didn't know a few years ago
It's that we can't dodge the fear
It always comes up
Even when we try and forget about it
It's part of what happens when we share of ourselves
When we strive to be authentic
It has information for us
About what really matters
In our lives
Generally I find. The greater the fear. The more it matters.


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The Success By 6 Coalition of the Shenandoah Valley was launched in 2001 to address the needs of young children from ages 0-5. the coalition of the Shenandoah Valley partnered with community and business leaders to develop high-quality early learning programs and services to help young children enter school healthy and ready to learn. Over $2 million in grant funds were obtained and invested locally to support the efforts of the coalition and to sponsor ongoing events such as the annual Early Childhood Leadership Summit held every January.
In 2007, Success By 6 Coalition became one of the first regional initiatives across the state to receive a significant Smart Beginnings grant from the Virginia Early Childhood Foundation. This statewide initiative served to provide a consistent brand in an effort to create a recognizable and powerful voice for the youngest citizens throughout the state of Virginia.
Smart Beginnings Shenandoah Valley now includes seven localities in the Shenandoah Valley region; Page, Shenandoah, Rockingham, Augusta Counties and Harrisonburg, Staunton and Waynesboro Cities.
A successful school readiness network requires the cooperation of parents and families, schools, child care providers, the faith community, higher education, business, and other community assets such as social services, libraries, and museums. Smart Beginnings serves as a system wide public-private connector in communities, harnessing all the parts of the network and driving its coordinated functioning.
With assistance from VECF, Smart Beginnings Shenandoah Valley continues to build a network that brings public and private leaders together to collaborate on priorities to make sure that every child has a successful foundation for school readiness and life long success.


text: Hi i want to update my US wiikey to 1.9b but the site seems to indicate you should use -R i don't have any handy - has anyone had success with +R at 4x using imageburn? did you run the utility to pad the image to 1.4 gb? just a bit nervous to do it


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TAMPA, Fla. (CBSNewYork/AP) — He's getting there.
New York Yankees first baseman Mark Teixeira singled in five at-bats during his second extended spring training game since injuring his right leg.
Teixeira played five innings of defense in Friday's intrasquad game at the Yankees' minor league complex. He says he is ready to return Sunday, the first day he is eligible to be activated from the 15-day disabled list.
"Another good day," Teixeira said. "Couldn't be happier with how it's progressing."
Teixeira hurt an adductor muscle that runs alongside the hamstring trying to make a play on a foul grounder during an April 4 game against Toronto. He is to play seven innings in extended spring Saturday.
Closer David Robertson is scheduled to pitch in Saturday's extended spring training game. On the disabled list due to a left groin strain, Robertson is expected to return Tuesday.
Infielder Brendan Ryan, on the disabled list due to a pinched nerve in his upper back, took seven simulated at-bats and is also set to play in Saturday's extended spring game. Ryan hopes to rejoin the Yankees in 10 days to two weeks.
"It's nice to be almost a player again," Ryan said. "It's coming along great."
You May Also Be Interested In These Stories
(TM and © Copyright 2014 CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2014 CBS Broadcasting Inc. Used under license. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.)


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The commander of a U.S. Navy assault ship aiding flood relief efforts off the coast of Pakistan was relieved of his duties Sunday for allegedly having improper relationships with crew members.
Capt. David A. Schnell, commanding officer of the San Diego-based USS Peleliu, was let go after an internal investigation found he had "inappropriate" relationships with more than one crew member.
Citing "loss of confidence" in his ability to command, the Navy announced Sunday that it is temporarily reassigning Schnell to "administrative duties." Schnell assumed command of the ship in September 2009.
"The decision to relieve Captain Schnell comes as a result of an investigation into allegations that he acted in an unprofessional manner toward several crew members that was inappropriate, improper and unduly familiar," the Navy said in a press release. "The investigation results call into question Schnell's ability to continue to effectively lead his command."
Click here to read more on this story from Stars and Stripes


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Quirks of the Quarry: A Tour of Polycor's North GA Facility
Last week I had the pleasure of touring the depths of Polycor's unexpectedly beautiful stone quarry in Tate, Ga. If you're a stone novice like I was, then you may not realize what a coveted experience this can be for the public and industry professionals alike.
At more than 160 feet deep (though the stone vein actually continues at subterranean levels for thousands of feet), the quarry's majestic "pit" is a dust-laden basin punctuated by monolithic blocks and tech-forward machinery. Encompassed by soaring stone walls, the pit even features a quaint, naturally occurring waterfall that feeds into a winding creek below – continuously pumped to prevent flooding. The area is generally restricted, and intrepid personnel require special training to traverse the pit and its surrounding areas.
Discovered by Henry T. Fitzsimmons in 1835, the quarry was later established as the Georgia Marble Company in 1884 by the locally prestigious Tate family (for which the town is named). Polycor did not acquire the site until 2003, and it has since gone on to supply the majority of marble used in iconic memorials, capitol buildings and other significant structures throughout the U.S.
The quarry is primarily used to source four color varieties of marble: White Georgia, White Cherokee, Pearl Grey and Solar Grey. A newly discovered area dubbed the Etowah Quarry, however, now also provides a plethora of salmon-colored marble.
As stone is sourced, stair-like formations referred to as "walls" (the vertical portion) and "benches" (the horizontal portion) are left behind. Workers slice the quarry's walls before using innovative technology to sever the stone from the wall. The technique is similar to a water balloon. As the device fills with water, it expands and forces the cut stone from the wall onto the bench. Workers have little control over the size, but the bigger the piece, the higher its value.
Unusable pieces are put through a crusher that pulverizes the marble into variously sized granules. This dust is used in different industries, such as toothpaste production.
The stone that is kept for sale will then be categorized by color and grade, added to the inventory and relocated for further processing.
This entry was posted on Tuesday, October 13th, 2015 at 8:44 AM and is filed under Bath Design, Kitchen Design, Miscellaneous, Products. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
Glycemic Index
All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. They'll provide your body with important nutrients that it needs, like fiber and protein. Keep them handy next to the couch so you're able to snack on a few while you watch television.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You probably don't have to avoid sweets altogether. When you can effectively manage your blood glucose levels, you shouldn't worry to much about sneaking in the occasional sweet treat. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you are a diabetic, you should get tested for sleep apnea right away. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Gestational Diabetes
Make sure you talk with your physician if you're pregnant and feel you might have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
If you have diabetes and like to snack, resisting the "quick fix" snacks in vending machines is really hard. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Insulin Injections
If you are a diabetic, you need to carefully watch what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Monitoring your meals will allow you to more actively control your blood glucose levels.
Unless you're told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
Keep in mind the advantages to managing your diabetes effectively. What are your hobbies? What would you undertake if you could? What's holding you back? How can you get around those barriers? Focus on what matters to you and find new sources of motivation.
Smoking is extremely dangerous if you have diabetes. Partaking in this vice will open the door to seriously negative health consequences. Smoking makes you insulin-resistant, and if you're not a diabetic, you could be at risk for type 2 diabetes.
In conclusion, diabetes can be frightening if you do not know how to manage it. Remember that knowledge and good habits are the only tools you need to deal with diabetes.


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Ontas Fatma Hanoum Boutique Hotel, Chania
- Free buffet breakfast and free WiFi
- Collect nights
Main amenities
- 6 smoke-free guestrooms
- Near the beach
- Restaurant and bar/lounge
- Airport shuttle
- In-room childcare
- Terrace
- Air conditioning
- Daily housekeeping
- Computer station
- Lobby fireplace
- Front desk safe
- Laundry service
- Free buffet breakfast and free WiFi
What's around
- In Chania Town
- Chania Lighthouse - 4 min walk
- Venetian Port - 6 min walk
- Etz Hayyim Synagogue - 2 min walk
- Maritime Museum of Crete - 3 min walk
- Mosque of the Janissaries - 3 min walk
- Mosque of Kioutsouk Hassan - 4 min walk
- Cathedral of the 3 Martyrs - 4 min walk
- Folklore Museum of Chania - 4 min walk
- Firka Fortress - 4 min walk
- Cathedral of the Presentation of the Virgin Mary - 5 min walk
I really enjoyed my stay. Every amenity has been thought of. The breakfast is delicious…
My husband and I stayed 3 nights here during part of our honeymoon and it was by far our…
Ontas Fatma Hanoum Boutique Hotel, Chaniafrom $103
- Standard Room, Balcony
- Superior Room
- Junior Suite
- Standard Single Room, Balcony
- Suite
- Suite for 4 people
- Standard Room, Terrace
- Superior Room, Balcony
More great choices
At a glance
Key facts
Hotel size
- This hotel has 6 rooms
- This hotel is arranged over 2 floors
- Check-in time 2 PM-11:30 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Babysitting/childcare *
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle during limited hours *
- Free nearby parking
Other information
- Smoke-free property
In the hotel
- In-room childcare (surcharge)
- Free buffet breakfast daily
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Conference space size (feet) - 20
- One meeting room
- Computer station
- Front desk (limited hours)
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Luggage storage
- Wedding services
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Year Built 2011
- Safe-deposit box at front desk
- Terrace
- Fireplace in lobby
- Television in common areas
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Ceiling fan
- Minibar
- Espresso maker
- Bathrobes
- Slippers
- Iron/ironing board (on request)
- Hypo-allergenic bedding available
- Pillow menu
- Blackout drapes/curtains
- Soundproofed rooms
- Sofa bed
- Premium bedding
- In-room massage available
- Fireplace
- Individually decorated
- Individually furnished
- Private bathroom
- Bathtub or shower
- Free toiletries
- Hair dryer
- Satellite TV channels
- MP3 docking station
- Desk
- Free WiFi
- Free bottled water
- Daily housekeeping
- In-room safe (laptop compatible)
- Connecting/adjoining rooms available
Also popular with travelers from the USA
Special features
DiningOnsite venue - Overlooking the garden, this restaurant serves breakfast and light fare. Guests can enjoy drinks at the bar.
Ontas Fatma Hanoum Boutique Hotel, Chania's small print
Also known as
- Ontas Fatma Hanoum Boutique
- Ontas Fatma Hanoum Boutique Hotel
- Ontas Fatma Hanoum Boutique Hotel Khania
- Ontas Fatma Hanoum Boutique Khania
- Ontas Fatma Hanoum Boutique Hotel Chania
- Ontas Fatma Hanoum Boutique Chania
Cash transactions at this property cannot exceed EUR 500, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Noise-free guestrooms cannot be guaranteed.
Only registered guests are allowed in the guestrooms.
This property does not have elevators.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Optional extras
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Hotel registry number: 1042K060A0201301
What's around Ontas Fatma Hanoum Boutique Hotel, Chania
- In Chania Town
- Chania Lighthouse - 4 min walk
- Venetian Port - 6 min walk
- Etz Hayyim Synagogue - 2 min walk
- Maritime Museum of Crete - 3 min walk
- Mosque of the Janissaries - 3 min walk
- Mosque of Kioutsouk Hassan - 4 min walk
- Cathedral of the 3 Martyrs - 4 min walk
Getting around
- Chania (CHQ-Ioannis Daskalogiannis) - 25 min drive
- Free parking nearby
- Airport shuttle (surcharge)
Recent reviews
Exceptional 9.4 From 23 reviews
Hotel was beautiful. Pristine. Location was fantastic. My only issue was communication with the woman in charge after I booked a room on this site that wasn't actually available. I was traveling by horseback the week before, so I had very limited internet access. When I asked about adding a day to the reservation, she replied the hotel was booked and to look elsewhere online. So I did. A day later, when I was searching hotels.com, Fatma showed up. I thought maybe they'd had a last minute cancellation so I booked it. (What weary traveler wouldn't hope the skies had cleared and she'd only have to unpack once?) The next day, I got a reply that was less than friendly asking me why I would book it online when I knew it wasn't available (CAPS letters included in email). She said for my convenience they wouldn't charge the nonrefundable fee. There was no reason for an email like that. All she had to say was there was a mistake on hotels.com. Period. I would have been happy to figure out another place, which was my intention in the first place. Instead it was awkward the moment I stepped in the door, and I was relieved to see when the night person was at the front desk. Had I had the option, I would have canceled my reservation completely, even if it meant missing out on what could be the best hotel room in Chania.
Amazing, excellent service at this gorgeous unique boutique hotel thoroughly recommended
only stayed one night but staff were hugely helpful organised a taxi from airport late check in no problem room was very comfortable only thing missing was a view, but was in a very groovy part of old town. Easy walk to beaches
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Friday, August 17, 2018
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Birth Date:
November 19, 1959
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Allison Janney has confirmed talks to appear in 'Finding Dory'. The 54-year-old actress, who voiced the ochre starfish Peach in 2003's hit Disney-Pixar animation 'Finding Nemo',...
Coming of Age with Chris Colfer
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Juicing the Cast of "The Oranges" -- "The Oranges" is a comedy that magically infuses humor into the troubles of life. This quirky film, directed by Julian Farino, details the...
James Corden to star in Hollywood musical
James Corden is set to star in 'Into the Woods'. The British actor - who recently won a Tony Award for his work in Broadway show 'One Man, Two Guvnors' - is in line to portray the...
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Later, Hood scrounged wood from Yarmouth Woodworkers to make miniature warships, using nails for guns. Making model ships would loom large in his future.
Hood's passion for making small ships, although dormant for a few years, resurfaced after his marriage to Nancy Longard in 1969. Her father was good friends with Merrit Edson, the editor of The Nautical Research Journal.
"Because I was interested, Nancy's father gave me all his copies and also ensured that I had a membership in The Nautical Guild," Hood says, "which I've maintained to this day."
After the birth of their daughter, half the baby's bedroom was turned into a model boat building shop, and Hood proceeded to build replicas of ships from kits such as HMS Endeavour, HMS Vasa and HMS Norske.
"These were very expensive kits, and fittings like cannons and blocks were out of reach so I bought my own lathe," he says, "and started to make them."
Before long, Hood was making model ships from scratch rather than from kits. He also decided to pick models for posterity, and to build ships that weren't being churned out by the hundreds.
Hood adds, "I also discovered that models should be researchable. For example, the best data for early American warships is found in The National Maritime Museum in Greenwich, London — simply because the British often made extensive plans of whatever they captured."
In 1975, Hood built
"In the case of
In 1984, the model shipbuilding aficionado decided to build a replica of HMS Barfleur. As the Hoods were going to London for a vacation, they arranged a visit to the National Maritime Museum to do some preliminary research and, hopefully, to acquire some plans of the ship. An added bonus to the trip was visiting with a couple of distant relatives, including Lord Alexander Hood, who had several famous paintings of HMS Barfleur
"When researching a model, the research hardly ever ends," he says.
For example, although he acquired plans for HMS Barfleur
"This is because she was the first of four ships," Hood explains, "and each had different decoration and figures. Yet all warships of this period had a uniform code for furniture and guns. The challenge, then, was to get familiar with these uniform codes."
Over the years the artisan has collected a library of books on this subject.
One of his most recent acquisitions (published by Seawatch Books) is about the Rogers Collection of Dockyard Models at the U.S. Naval Academy, and includes a description of the restoration of the model HMS Princess Royal
"This showed all of the details of the internal works of a Barfleur-class ship. Fortunately I had not reached that stage yet, so this was amazing information to have."
HMS Barfleur was a 90-gun 2nd rate ship of the line built in Chatham Yard, designed by Sir Thomas Slade and launched in 1768. It was 54 metres, with a beam of 15 metres.
Hood's model is 1.12 metres on the keel and will be 1.52 metres including bow and stern. She will carry 98 cast bronze guns, and will stand to a height of 1.22 meters after the masts are installed.
All the framing is from local apple and lilac wood, hand-cut by Hood. The planks are all apple wood, fastened with bamboo and maple pegs, which he's also made.
Ships that Hood has built from scratch since the Bertie Bigelow include Brig Sophie, USS Constitution, HMS Zealous 74-gun 3rd rate, and the Schooner Pompii Dick
Eric Ruff, Curator Emeritus at the Yarmouth County Museum, is a longtime admirer of Hood's work.
"Ship models require a lot of understanding and interest. What is really amazing is John's attention to details. Instead of buying parts, which are available from model shops, John creates his own.
"For example, he makes moulds of the various sizes of cannons and then casts them in brass. To make the moulds he uses a jeweller's lathe to make the first one."
What also impresses Ruff is how Hood makes much of the rigging for the models. "He has developed a method just like real rope is made — twisted together from smaller lines as they would do in a proper rope walk."
Ruff has seen many of Hood's models, including the Pompii Dick which Hood made for the town's 250th anniversary back in 2011.
"As there are no plans or pictures of the vessel, John researched that period to come up with a likely type of vessel, and proceeded to build it," Ruff says, adding:
"Have a look — you, too, will realize that John Hood is a master craftsman."
Jim Corning, a close friend, concurs. Corning currently lives in Halifax but he frequently travels to Yarmouth.
"I have always been amazed with his attention to detail. John's also a perfectionist. He had the elaborate and ornate stern of the Barfleur nearly complete and installed (about six months of work) when he noticed a small error in the three-dimensional shape of the stern. I assured him no one could ever see the error but he ripped it out and started over."
"But that's not all," Corning says, adding that his friend has many hobbies to which he's devoted countless hours.
"John once revived the Yarmouth Citizens Band; he's designed and built grandfather clocks; and he's taught stained glass courses."
For the past few years Hood and his wife also have produced maple syrup and honey which they sell at the Yarmouth Farmer's Market. They both play in the Yarmouth Community Orchestra and the Yarmouth Citizens Band. Another one of his passions is making exquisite agate jewelry.
Back to HMS Barfleur; two questions invariably surface: "When did you start this project?" and "When will you finish?"
Hood says, "If you include the research, then the start date would be 1984. But if you refer to the laying of the keel, then 2001 was the start. I don't know when I'll finish. I have many activities.
"If I dropped them all I could finish Barfleur in two years. But I doubt that. I'm having too much fun."


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Personalised signage and wall graphics to boost brand awareness
Your brand's identity plays a huge part in the overall success of your business. Whatever your goals are, whether you're looking to increase awareness or equity of your brand, you're advertising a sale or something else, we will work with you no matter what you have in mind for your budget. We're experienced with clients from all industry types, and have the ability to work on everything from national campaigns to product launches and so much more.
We take a huge amount of pride in achieving consistently strong results for our clients, and the hard work we put into every project reflects the passion we have for what we do.
Offering custom signage solutions to Sydney and beyond
The team here is ready to go above and beyond for you – from idea creation and design to the printing of commercial wall graphics and installation, our full service agency is here to deliver nothing short of an exceptional outcome. We offer our custom signage assistance not just in Sydney but also in Adelaide and all other areas of Australia.
Interested in finding out more about our commercial graphics services?
We're only a phone call away! Speak to us at (03) 9268 7080 today to learn just what we can do for your business. Otherwise, you're welcome to email us and we'll make sure to respond quickly.


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Back to Spa
An inventive and effective approach to detoxing and slimming without the need for exercise, this package includes a 45-minute organic salt glow, followed by four sessions of organic seaweed body wraps.
Scrub: An exceptional detoxifying and exfoliating treatment that brightens dull skin tone using VOYA Luscious Salt, infused with Dead Sea salts and fucus serratus seaweed oil, an effective combination that restores hydration and revives skin that is dry by stimulating the lymphatic system and blood flow.
Wrap: Lay back and let VOYA Organic's signature seaweed body wrap, made using only the freshest seaweed sourced from the Atlantic and filled with vitamins and amino acids instantly detoxify, moisturise and revive your body.
Terms and Conditions apply. A complimentary body composition analysis is offered to each guest prior to the commencement of each package, ensuring that the most relevant package is recommended. A complimentary body composition analysis is offered to guests at the end of each package, in order to measure the effectiveness of the chosen package. Nutritional advice is included across all packages. Each guest benefits from access to all the facilities at The Spa, including the changing rooms, Jacuzzi, steam room and outdoor pool overlooking Burj Lake. All packages must be completed within a period of two months upon confirmation. All packages are non-refundable and non-transferable.
Price: AED 2,850 for 75 minutes
Time: Daily, 9.00am to 10.00pm
Terms: Terms and Conditions apply.
All prices include a 10% Service Charge, 7% Municipality Fee, and 5% VAT.
Indulge in rejuvenating spa experiences and enjoy up to 20% off as a U By Emaar member,...
Nothing revives, refreshes and relaxes you like a day at the pool at Address Hotels +...
Book your stay for a minimum of three nights and enjoy a complimentary 50 minute...


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Professional Products
At Angel Hands, we take care to provide our customers high quality services personalized for every skin type. We analyze the skin in depth and design a treatment that's different every single time because your skin is different every time you come in.
We will be happy to help you select a product that will work for you and your particular skin type.


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A trendy jazz bar in downtown Prishtina. A meeting place for those ready to refresh their senses in terms of music, vibe, cuisine, innovative design and hospitality.
Hamam's contemporary architecture has won several mentions in both local and international competitions and has also featured in prestigious publications. INIT created a special font for Hamam's logotype, from two squared shapes of different sizes.


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LONDON (Reuters) - Actress Gemma Arterton joins forces with fellow Britons Sam Claflin and Bill Nighy in heart-warming film "Their Finest", playing a writer asked to pen a movie to lift morale in World War Two Britain.
The 31-year-old is known for her roles in "Quantum of Solace" and "Gemma Bovery" and recently took to the London stage in "Saint Joan".
In an interview with Reuters, Arterton spoke about her new movie as well as gender disparity in film. She also called for solidarity among women after critics criticized fellow actress Emma Watson for a revealing Vanity Fair photo shoot, which they said betrayed the "Harry Potter" star's feminist ideals.
Here are excerpts from the interview:
Q: What was it like to play this role?
A: "It was such a great opportunity for me to play someone so strong-willed but not necessarily a front-footed fighter like I usually play. It was nice to play somebody reluctant and observant and shy."
Q: Your character Catrin offers audiences a window into what it was like to be a woman in the 1940s in the film industry. What is it like now?
A: "I think that it's a really great time to be a woman in the film industry at the moment because I mean we've had this sort of big hoo-ha which is needed ... We've brought Hollywood and the rest of the world has brought up these problems, these disparities and actually now people are starting to see the changes and people are starting to talk about it."
Q: What do you think when you see someone like Emma Watson being criticized for not being a real feminist after the photo shoot she did? Does it make you angry?
A: "Oh yeah. It's a really - it's weird you know. I think we should just be supportive of each other. I think Emma Watson is an incredible role model and she's done so much for women's rights ... Part of the problem is that ... sometimes the biggest enemy is other women not supporting each other and we should just support each other, it's ridiculous."
Q: In this film the characters are making a movie with the hope of getting America to join the war. How important is cinema today and does that affect what movies you chose to make?
A: "Sometimes in really desperate times great art is made because it is one of the most powerful tools ... They try to take it away from people but actually it's something, I think it's part of human nature to express."
(Reporting By Sarah Mills and George Sargent; Editing by Andrew Heavens)


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Next month, I will be part of a group show at the Hive Gallery in downtown LA themed "Hell V. The Monster Mash," curated by Nathan Cartwright. The opening will be Sat Oct 2, (8pm-12am).
If you're in the area, stop by and say hello!
For now, here is my piece for the gallery, it's an 8x11" gouache painting titled "Bloody Square Dance" :X. Since I haven't painted traditionally in so long I decided to document my steps.
I love my gouache paints so much
I Sort of like how messy my desk gets when I paint. I don't know why.


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$340,000.00 - Leased
Fredericksburg Laundromat – $340,000.
-FINANCING AVAILABLE w/ 30% Down
-Marketing and Management Training Included
-Willing To Take ANY Comfortable Offer (Must Sell!)
-The store is profiting well, and still growing weekly
-All This Store Needs is Local Management & Marketing
Washer list:
15) 22lb front load washers 440g force extraction
8) 30lb front load washers 200g force extraction
6) 40lb front load washers 200g force extraction
4) 60lb front load washers 200g force extraction
1) 80lb front load washer 200g force extraction
Dryer list:
15) 45lb stack gas dryers
Approximately 2000 sq feet free standing building with ample off street parking. New flooring, ceiling, ceiling fans, roof (2014), paint, electrical upgrades, 90% new interior plumbing. Automated door locks, lights, and televisions….no need to manually open and close by owner or staff. New air conditioning also! Remotely viewable camera system, internal customer wifi and a completely new bathroom have been installed. Interior signage, seating, and folding tables have been custom made to fit footprint of the location and keep customer traffic convenient. Back room/office area has been modified for drop off services production and small part/supply storage.
10year with renewal options. Current monthly rent including all pass through charges is $1,400.00
Two new dual acceptor dual hopper change machines securely mounted through office wall with rear only access. Card Concepts Fascard system on 15 units..expandable to entire store if wanted. 6 column soap vending machine. Hamilton dual burner hot water system. Laundry carts, folding tables, seating, custom made counter tops for utility delivery system coverage.
3 fully trained attendants in service including one manager who is responsible for day to day operations and general bookkeeping duties. Wash dry fold services are offered and 4 commercial accounts are currently in place on monthly billing.
Contact Us About This Listing
Phone: 1 (800) 866-6905
Email: firstname.lastname@example.com


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I love stained glass windows, especially ones in churches. In one parish we attended there were a series of windows depicting the Saints, St. John, St. Luke, St. Mark, St. Matthew, Mary and Joseph, but my favorite thing about these windows was the picture of a mouse tucked into the corner of one of the windows. Shining amid the great Saints was a little church mouse. There are many large stained glass saints, the ones we know and admire as the love of God shines through them it us. It's fun to read the stories of their lives, in fact the Episcopal Church has a calendar full of them, and a book (Holy Women, Holy Men, Celebrating the Saints) that will tell you all about them. There are other saints, hidden saints, the little mouse saints, that shine the light of God's love into our lives. On All Saint's day (Nov. 1st) we remember the saints, big and little. There are many ways to do this, create a list of the people in your lives that have made God's love present to you, read the story of a "Big" saint, tell the story of how someone has shown God's love to you, or plan a way to surprise someone in a way that will help them know they are loved by God and by you, or read a book. Here are some to get your started.
Some books about the Saints:
- The Gifts of Christmas Mark Bernthal- Lyrick Publishing (St. Francis)
- I Sing a Song of the Saints of God Lesbia Scott, Judith Gwyn Brown - Morehouse Publishing (A Hymn, Learn the music and sing it with the book)
- Cathedral Mouse Kay Chorao E.P. Dutton Publishers
- Patrick Patron Saint of Ireland Tomie dePaola- Holiday House
- St. Francis, Brian Wildsmith - Eerdman's
- Kings and Queen for God Carol Greene- Augsburg Books
- Explorers for God Nathan Aaseng - Augsburg Books


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In the land of the YouTube, there is one performer I have followed for years. That performer is none other than the hip hop, dancing violinist, Lindsey Stirling. I came across her during my early years of college when she released a medley for one of my favorite video games: Zelda: Ocarina of Time.
It didn't take too much for me to fall in love with her music. First she had my gaming nature on her side, but upon further exploration, her electronic, upbeat performances had me hooked. She was performing and dancing. IT WAS AMAZING. You don't have to take my word for it, you can see it all here in some of her earlier videos (and, honestly, they're still my favorites as well):
I've seen her perform live three times now and she never fails to impress. So when I found out she was publishing a book? Well, the excitement was real. It's full of anecdotes and stories inspired by questions she has received while on tour. It's a memoir she cowrote with her sister, in hopes of inspiring others and helping them realize that, ultimately, being different or weird is perfectly okay, that individuality is what makes you, you.
So I HIGHLY encourage you to check out her new book, The Only Pirate at the Party.
And on that note, I'll leave you with my most recent favorite music video of hers:


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Most people think of the Matanzas River and its downtown bayfront when they think of St Augustine's waterfront, but the city has another waterfront as well: the San Sebastian River.
It is the city's "other waterfront" that will get all the attention on May 19 when the City of St Augustine, St Johns County, Florida East Coast Railroad and American Compliance Technologies come together to host a water body clean up, and the public is invited.
Starting at 7:30 a.m. and lasting until noon, participants should gather at one of two locations: at Ponce de Leon Boulevard and Orange Street or at State Road 16 and Lewis Speedway.
Signs will be at both locations directing participants to parking, and all participants should come prepared with sunscreen, gloves, boots or old tennis shoes that are okay to get muddy.
Those with canoes or kayaks are welcome as well.


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One Direction star Liam Payne has reportedly gifted his parents a new $640,000 home in England.
The Story of My Life hitmaker purchased the house near his childhood home in Wolverhampton, according to Britain's The Sun newspaper.
A source tells the publication, "Liam thinks the world of his parents and it pains him to leave his family behind when he is on tour.
"He is also a shrewd operator. At 21, he has shown excellent awareness of the importance of investments. 1D won't last forever but Liam has already secured several million in bricks and mortar."
The news comes days after it was reported Payne purchased a $7.8 million luxury mansion for himself in Surrey, England.


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Details about Mini Lips decal Packs
Mini lips decal come in pack of 30: Each lip sticker is 2"x1.5"and total sheet size is 11"x8". These mini packs decals are peel and stick. Simply peel them and stick them wherever you like... great for glass, mirrors, scrapbooks, envelopes, fridge, walls... It's a nice and simple way to decorate! Enjoy your new decor!
You will be able to give a sexy touch to your notebook, letters in a second, using these small glamour lips. Check out our mini kisses mirrors!
Decal color shown in the picture: Lipstick Red


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Scientists have developed a new intraoperative probing technique that could increase survival odds for patients with brain cancer. The McGill University researchers claim that a Raman spectroscopy probe can be used during surgery to accurately identify almost all invasive brain cancer cells that other methods could potentially miss.
The Raman spectroscopy probe is hand-held and uses laser technology to measure scattered light and provide more specific information about the molecular makeup of targeted brain tissue. Researchers believe this greater specificity will allow brain surgeons to remove more cancerous cells than they were previously detectable, according to a McGill University press release.
The collaborative team that developed the probe includes scientists from the Montreal Neurological Institute and Hospital – The Neuro, McGill University, the McGill University Health Centre (MUHC), and Polytechnique Montréal. The team published their findings in Science Translational Medicine (STM).
The STM study said, "Using this probe intraoperatively, we were able to accurately differentiate normal brain from dense cancer and normal brain invaded by cancer cells, with a sensitivity of 93 percent and a specificity of 91 percent."
Traditional imaging technology such as magnetic resonance imaging (MRI) can easily identify solid tumors, but other cancerous cells that have invaded healthy tissue on the periphery of the tumor often remain undetected.
"Often it is impossible to visually distinguish between cancer from normal brain, so invasive brain cancer cells frequently remain after surgery, leading to cancer recurrence and a worse prognosis," Kevin Petrecca, chief of neurosurgery at The Neuro and co-senior author of the study, said in the press release.
Petrecca told the Montreal Gazette that the results from the probe appear on a laptop within seconds of coming into contact with brain tissue, allowing surgeons to perform more thorough resections.
Researchers tested the probe on patients diagnosed with grade 2, 3, and 4 invasive gliomas and found that the probe was equally effective in detecting cancer cells from all three grades.
"There is strong evidence that the extent of tumor removal affects prognosis for all grades of invasive gliomas," said Petrecca in the McGill press release.
The research team announced plans to launch a clinical trial at the Montreal Neurological Institute and Hospital to confirm whether or not the new system improved outcomes for patients with glioblastoma.
Mark Bernstein, a neurosurgeon at Toronto Western Hospital (unconnected to the research), told the Montreal Gazette that he applauded the development but expressed his doubts about its feasibility.
Bernstein explained that removing every cancerous cell could damage brain function. Furthermore, genetic markers that put the patient at risk of cancer in the first place could cause a recurrence regardless of how many cancerous cells are removed. It is Bernstein's belief that the future of glioma removal will be pharmaceutical rather than surgical.
According to the American Brain Tumor Association, nearly 70,000 new cases of primary brain tumors are diagnosed each year, and brain tumors are the leading cause of death in children under the age of 20. Gliomas represent 30 percent of all brain tumors and 80 percent are malignant.


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As mentioned Friday, Matt & I traveled to Corpus Christi for my cousin's wedding. Being that my cousin is 9 months younger & despite the 6 hours between us, growing up I've always felt like he was another brother to me - some things never change! Matt & I were asked to read during the ceremony & it was such an honor to be a part of their special day. Weddings seem to bring out all the love in people & when it's a family member's wedding I think you feel the love just a little bit more. Here's some pics from the weekend!
My Aunt (far right) & two of her best friends!
The Bride and her bridesmaids
Ladies & baby Ryker!
The Groom & Groomsmen
Congratulations to my cousin & his new bride! We wish them many, many years of happiness together! It was a beautiful wedding & great reception - all around a wonderful weekend! Have fun on your honeymoon!!!
*I'm horrible & have no pictures with the bride & groom on their actual wedding day! :(*
Happy Monday y'all!


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If you are considering about becoming a surrogate mother and helping someone in need, there are many things you will need to know.
It is very important that a woman prepare herself physically as well as mentally for the process and ultimately, the pregnancy. Becoming pregnant will change your body, your emotions and possible even your relationships, even though this change will only be temporary. You will experience the same emotions, food cravings and weight gain that all women go through when they are pregnant.
Another thing many women are not prepared for when they decide to become a surrogate is experiencing the movements, kicks and turns of the baby growing inside their womb and the effect they may have on them. This may make it harder when the time comes for delivery. Once the baby is born the child you have carried for 9 months will belong to and go home with their parents. A girl who decides to become a surrogate mother must remember the reason behind her decision. In the end, the baby she has carried around inside her womb will be given to the new parents.
Morning sickness and fatigue are common symptoms many women experience, including surrogate mothers. Just because the baby is not your biological child does not mean your pregnancy will be any different. Every pregnancy is unpredictable and different.
A surrogate mother will experience labor and delivery just as if the baby being born belongs to her. The pains will still be there, including the recovery time, especially if the child is to be delivered by C-section. While all deliveries are different, the birthing process is the same no matter how you look at it. Once the baby is born, the pains of labor will be gone. Your body will need time to bounce back to your pre-pregnancy state. Remember, the weight gain should be lost a slow, healthy rate. Take care of your body while you are pregnant and your weight will be that much easier to lose.
It takes a very strong & compassionate person to commit to becoming a surrogate mother. Many couples are eagerly waiting for an angel like you with your strength and sacrifice so they, too, may have the baby they have always dreamed of.


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Clouds Hotel & Villas is a gem within the Stellenbosch and Winelands area. It sits on one of the highest points of the Helshoogte pass, surrounded by the dramatic Jonkershoek's Simonberg and Drankenstein mountains. Clouds is one hour from Cape Town, 20 minutes from Franschhoek and only
45 minutes from Cape Town International airport.
The region's mediterranean climate supports the cultivation of some of the world's best wines.


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Welcome to St. Thomas More Parish
Our mission is to become the real presence of Christ through prayer, education, worship and service
"Lead Me Lord, Send Me"
Weekend Masses
Weekday Masses
Parish Office Hours
Bringing Communion to a Family Member
Currently, a parishioner may request a consecrated communion host for a family member when coming forward to receive Communion themselves using a pyx to bring the communion host home to a family member unable to attend Mass.
Beginning July 7-8 at all Masses Saturday and Sunday, the Parish will implement a new practice that includes a prayer and "sending forth" at the end of Mass for those who are bringing communion to a family member.
Starting on July 7-8 please place your pyx on the plate at the rear of the church where the hosts and wine are set out for procession to the Altar before Mass begins. A consecrated host will be placed in the pyx during the Eucharistic Prayer. Following the Prayer after Communion, you will be invited to come forward to receive your pyx and a blessing from Father Okumu.
Summer Stretch, Expand Your Faith
By Lorene Hanley Duquin, Take Out: Family Faith on the Go
Faith is an integral part of our lives; it is interwoven into everything we do.
Summer is a great time to refocus your family on faith, fellowship and fun!
The time you spend this summer strengthening your family's faith will reap rewards in the fall when life begins to rev up again. You may even find that your kids want to continue some of the faith-filled summer fun all year long.
Make Mass a Priority
Resist the temptation to skip Mass during the summer months or when you are on vacation. You can make Mass something the whole family can look forward to by planning a fun family activity afterward. Or check to see if there are outdoor Masses at a parish near you. We believe that Jesus Christ is fully present in the Mass and the assembly gathered as the Body of Christ.
Do Some Spiritual Reading
Set aside some special time to introduce your children to the lives of the saints. The stories of these real-life people, who lived out their faith in courageous and inspiring ways, will serve as heroes and role models for your kids. We believe All of the faithful — both living and dead — are connected for all time through Jesus Christ.
Visit a Holy Place
Take a day trip to a monastery, a shrine, or a famous church so your children can experience some of the different types of spirituality that are part of the Catholic Faith. Ask if there are tours, and be sure to visit the gift shop. We believe in the divine presence of God among us.
Simplify Your Lives
Summer is a great time to sort through clothing, toys, sports equipment, and other possessions with the intention of sharing what you have with people who are in need. Or have a garage sale and donate the proceeds to charity. We believe in sharing material possessions and justice among all people.
Do Something for Someone Else
Make it a point to teach your children that an important part of faith in action is reaching out to others. Bring some summer flowers to a nursing home. Deliver a bag of groceries to the neighborhood or parish food pantry. Offer to help an elderly neighbor with a home-improvement project. We believe in the dignity of human life.
Do Something Good for the Earth
Plan a family project that will help the whole family appreciate and protect God's creation. It could be something as simple as planting a tree, using less water, walking or biking instead of hopping into the car, or expanding your efforts to recycle and reuse. We believe the Earth is God's creation, and we are called to protect the environment.
Have God Talks
Build a campfire in your yard or at a local park, and instead of telling ghost stories, encourage your kids to tell "God stories." You may be surprised at how your children have experienced the presence of God in their lives, and you may find that memories of your own God experiences begin to surface. We believe that God wants to be with us.
This content comes to you from Our Sunday Visitor courtesy of your parish or diocese.
Making a financial donation
to St. Thomas More
is now quick and easy
with our new on-line
donation form.
Please consider making
a donation today.
Upcoming Events
Mission Choir Practice
Tuesday, 6:30 PMMission Choir Practice
Time: Tuesday, 6:30 PM
Location: In the Music Room
No Description Available
AA Meeting
Tuesday, 7:30 PMAA Meeting
Time: Tuesday, 7:30 PM
Location: In the Youth Room
No Description Available
Multicultural Choir Practice
Wednesday, 7:00 PMMulticultural Choir Practice
Time: Wednesday, 7:00 PM
Location: In the Music Room
No Description Available
Charismatic Prayer Group
Friday, 6:30 PMCharismatic Prayer Group
Time: Friday, 6:30 PM
Location: In the Chapel
No Description Available
Feed My Sheep
Saturday, 8:30 AMFeed My Sheep
Time: Saturday, 8:30 AM
Location: In the Dalton Hall Kitchen
No Description Available
Baptisms at Mass
Saturday, 5:00 PMBaptisms at Mass
Time: Saturday, 5:00 PM
No Description Available
5:00 Saturday Mass
Saturday, 5:00 PM5:00 Saturday Mass
Time: Saturday, 5:00 PM
No Description Available
Baptisms at Mass
Sunday, 8:30 AMBaptisms at Mass
Time: Sunday, 8:30 AM
No Description Available
Washington State Catholic Conference
North West Immigrants Rights Project
United States Conference of Catholic Bishops
Catholic Refugee and Immigration Services
Fr. Jim Northrop
St. Thomas More Relics on Display
Parish Annual Report is here! Click on the link to see what's going on in our parish.


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News concerning BGR
Economic Trend Lines for a Changing Jefferson Parish
Dec 8, 2016
On Tuesday, December 6, Jerry Bologna (JEDCO President & CEO) and Robert Edgecombe (GCR, Inc. Urban Planner and Consultant) spoke at a BGR Breakfast Briefing in Jefferson Parish.
Edgecombe presented Jefferson Parish demographic trends. Bologna followed with JEDCO's plans to respond to those trends. Both focused on five growing industry clusters that offer economic development opportunities to the parish.


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Sell it. More often, it's about buying first.
MAMSA Consultants is in the business of enhancing your business. Sales is more than crucial to the survival and growth of any profit-motivated endeavour. It is the heart of the entire system and its operation. You have got to know how to sell before you can do it well. How? Ask us.
Our core service areas:
Boosts for Your Sales Agenda
The MAMSA's success is to focus on creating your success. We offer customised, effective solutions to target at your unique requirements, with emphases on bringing you results. Identified here are the boosts best catered to your situations.
|Corporate | Business | Contact | Home
MAMSA Consultants is Asia Pacific's leading organisation for sales training, consultation and job search.
Copyright 2011 MAMSA Consultants Pte Ltd. All Rights Reserved.


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The style of your conference table in a conference room conveys a message and even a corporate value to all your vendors, customers and visitors. It is important to ensure furnishing of your conference rooms lend themselves to positive working environment. We fully understand you look for a right conference table to reflect your company's value. We offer you best priced conference tables and conference room furniture in a wide selection of styles, functions and sizes.
Our well-designed conference tables are designed to be warm, inviting, professional and functional for many conference room styles. Browse our affordable conference table & conference room furniture. Free shipping to 48 continental states.


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Castle Gardens, Pencaitland, East Lothian
The Location
Nestled 12 miles south-east of Edinburgh, 5 miles south-west of Haddington, and 1 mile east of Ormiston, Stewart Milne Homes' latest development in the flourishing village of Pencaitland will provide a premium collection of 3,4,5 and 6 bedroom detached homes in the heart of the beautiful East Lothian countryside.
Living Life
Split into Easter and Wester Pencaitland by the meandering river Tyne, and being surrounded by visitor attractions, coastal highlights, monuments and natural vistas for your family to explore and enjoy, this peaceful rural location provides an ideal venue for quality family living.
Haddington, the main cultural and geographical centre of East Lothian, is only 10 minutes to the east and provides a good selection of independent retailers,farm shops, delis, cafes, restaurants and supermarkets. Edinburgh city centre and its world-famous cultural and historical attractions is only 30 minutes away to the west.
The community is served by Pencaitland Primary and Ross High, a non-denominational secondary school well respected for its staff enthusiasm, range of support and approach to partnership working.
Internationally-renowned Edinburgh Universities such as Heriot Watt, Napier and Queen Margaret, can be reached in as little as 20 minutes – offering an impressive and exciting range of further education opportunities.
Transport links
Pencaitland has an excellent road infrastructure being just a 15 minute drive to the Edinburgh City Bypass linking to Edinburgh, Glasgow, Stirling and Dundee and only 10 minutes to the A1 and onwards to Dunbar and Newcastle.
The nearest railway station is in Wallyford which provides a half-hourly service to and from North Berwick and Edinburgh Waverley. There is also a frequent bus service into Edinburgh city centre via the nearby towns of Tranent and Musselburgh, seven days a week.
|More information
0845 030 5166


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Nick Jonas Gives Tutorial On His Crotch-Grabbing — Watch
Remember that steamy pic in 'Flaunt' mag where Nick Jonas showed off his sexy body while grabbing his crotch? Who are we kidding — how could you forget? Nick was kind enough to give his fans a tutorial on how to imitate his perfect crotch grab! Check out the video!
Staring at Nick Jonas grabbing his junk is great, however, we now have the next best thing! The 22-year-old singer was asked demonstrate how he pulls off that effortless grab — this vid is a must watch!
Nick Jonas Crotch Grab Tutorial — Watch
Not only is Nick Jonas killing it as a solo artists these days, he has also been signed to Wilhelmina Model Agency. We can see why the singer is crossing over to the world of modeling (please refer to underwear crotch grabbing photo).
Speaking of that monumental shot, Nick was happy to show us the three things you will need to execute the perfect grab.
"It's very simple," he starts off by saying in the vid. "You need three things: A hand, a crotch, and a willingness to do anything." He continued the tutorial by saying, "Turn to the side, profile is better. Make sure your hand is ready and then just go for it."
Thank you, Nick, for making our day!
Nick Jonas Grabs Himself & Flaunts Butt In Sexy New Shoot
Just in case you didn't catch these a-ma-zing pics the first time around, you can view them in the gallery above!
Nick is seen with denim jeans around his knees, showing off his buff body in just a pair of small, tight white Calvin Klein boxer briefs. He grabbed his crotch in the same fashion as Mark Wahlberg did when he modeled for Calvin Klein in 1992! The upper half of his bare butt is totally exposed too — yummy!
HollywoodLifers, did you enjoy watching Nick's crotch grabbing tutorial? Comment below!
— Shira Benozilio


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Answered By: Daniel Dylla Last Updated: Feb 25, 2016 Views: 98
Answered By: Daniel Dylla
Last Updated: Feb 25, 2016 Views: 98
The HCC Library Catalog is the section of the library website where you can locate materials to check out; namely books, videos, and print material. You can search the catalog from the library homepage by clicking the "Books & Media" tab or hovering over the dropdown "Search & Find" and clicking on Library Catalog.
Feel free to visit or call the nearest HCC Library and we'll be happy to help with using the catalog. For library locations and hours, please visit the "About Us" section on the Library webpage.


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Smart Desk Calendars
Oliver's 2018 desk calendar Wildlife of the Galápagos Islands is now out of stock. 2019's calendar Nature of Kenya will be available to purchase in the autumn. For pre-orders please email Oliver.
The calendars contain 15 cards, held in a CD-style case, which stands on a flat surface. They are handmade to order and each calendar costs £8 (inclusive of postage), or pick one up at one of my shows or talks.
Actual dimensions are 14cm (h) x 12.5cm (w).
Images for 2018 are:
Front Cover – Pacific Green Turtle
January – Blue-footed Booby
February – Red Rock Crab
March – Great Frigatebird
April – Giant Tortoise
May – American Flamingo
June – Galápagos Sea Lion
July – Waved Albatross
August – American Oystercatcher
September – Marine Iguana & Lava Lizard
October – Red-footed Booby & Great Frigatebird
November – Lava Heron
December – Pacific Green Turtle & Pacific Creolefish
Reorder Sheet – Cheetah (Nature of Kenya for 2019)
Contact Sheet - Thumbnails of all 12 monthly images


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Forgot Password
About Kumarijob.com
Kumarijob.com operates under the umbrella organization First Job Nepal Pvt. Ltd, a Kathmandu-based leading human resource consulting firm operating since 2014. Read More ....
Job Seekers
Contact Us
Subidhanagar, Tinkune. Kathmandu, NepalHot line: 01 5199600
For Job Posting Services: 9801178851
For HR Services: 9801178846
View location in >Google map
© 2018 First Job Nepal Pvt. Ltd. All Rights Reserved.
Reproduction of material of any kumarijob.com pages without written permission is strictly prohibited.


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Joseph Fondell
Associate Professor
Robert Wood Johnson Medical School
Department of Pharmacology
675 Hoes Lane, Room 500A
Piscataway, NJ 08854
(732) 235-3348, 3349
Regulation of gene expression by nuclear hormone receptors. Pathological role of nuclear receptors in hormone dependent cancers
(1) We recently identified a large multisubunit transcriptional coactivator complex termed TRAP/Mediator containing as many as 25 different subunits ranging in size from 20 to 240 kDa. The TRAP/Mediator complex serves to enhance hormone-dependent transcription by a broad range of nuclear receptors including the thyroid, prostanoi, androgen, estrogen and vitamin D3 receptors. Our studies currently focus on several major questions including: a) How does TRAP/Mediator functionally interface with other co-recruited chromatin remodeling/modifying complexes at hormone responsive promoters? b) What is the molecular mechanism of action of the individual TRAP subunits? c) What is the biochemical nature of the of the TRAP complex in terms of a multi-protein structures (subunit stoichiometry, step-wise complex assembly, specific protein-protein interactions)?
(2) Relative to the general study of nuclear receptors, we are examining the pathogenic role of estrogen and androgen receptors (ER and AR) in both normal and cancer (breast and prostate) cells. To facilitate these studies, we have generated stable cancer cell lines which over express epitope-tagged estrogen receptors (ER) or androgen receptors (AR). The epitope-tagging allows us to biochemically characterize AR and ER from cancer cells in culture and subsequently purify and identify their associated coregulatory factors. These studies address three major questions: a) What nuclear factors or coactivators are associated with the ER and AR and potentiate receptor function? b) What molecular mechanisms account for the differential effects of estrogen versus anti-estrogens (and androgen versus anti-androgens) on nuclear receptor function in different tissues? c) What specific coactivators are associated with ER and AR obtained from cells in late stages of tumor progression versus ER- and AR-associated proteins observed in normal cells?


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My mother-in-law's father told this story of the Civil War about their neighbors. Before the father went to war, the mother and father discussed where they would hide their savings during the war, putting it away for hard times. Their little daughter overheard the conversation and knew where the money was hidden.
One day her mother was working in the fields and the little girl was at the house when some guerrilla fighters rode in. After inquiring about her parents, they asked if she had money or anything that could help them. She said they had some money, but they were saving it for "hard times."
"Why, that's who we are!" exclaimed one of the men. "We're Hard Times!"
So the little girl got the money and gave it to them.
Mrs. Kenneth Heistand
Columbus, Kansas
Back in 1955 a call went out from the editors of the then CAPPER's Weekly asking for readers to send in articles on true pioneers. Hundreds of letters came pouring in from early settlers and their children, many now in their 80s and 90s, and from grandchildren of settlers, all with tales to tell. So many articles were received that a decision was made to create a book, and in 1956, the first My Folks title – My Folks Came in a Covered Wagon – hit the shelves. Nine other books have since been published in the My Folks series, all filled to the brim with true tales from CAPPER's readers, and we are proud to make those stories available to our growing online community.
Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!LEARN MORE


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YogeSh Karanje
Test Lead
Nihilent Technologies
location_on India
Member since 2 years
YogeSh Karanje
Specialises In
I am working as a Test Lead at Nihilent Technologies. I am a keen pursuer of new ideas emerging out. I have more than 7+ years of experience in manual and automation testing. I have Master's degree in Master of Computer Applications from Bangalore University and degree in Bachelor in Computer Applications from Swami Ramanand Teerth Marathwada University, Nanded, Maharashtra. I also had completed his Master of Business Administration(IT) from United Business Institutes, Brusells, Belgium.


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About time…on January 18, 2013 at 11:56 am
Well I thought it was about time that I did a new blog as I think My last blog in November was in regards to clip updates, so I thought I'd better fill you in on where I am now.
So as you know that during the month of December I took some time away from the net…those boys that spoil Me often still had access enabling them to contact Me other than that My site was on private protected and so were My tweets…in fact I didn't tweet at all…I've kinda toyed with the idea of letting you all know what happened during this time and I've come to the conclusion that I don't really want to, all you have to know is that I'm well, safe and back in the game and I'm not going to sit on the bench like that EVER AGAIN.
So today is Fetish Friday and what better way to celebrate than with a BRAND NEW clip…yes this is actually My 1st clip release in 2013…better late than never eh? And we all know that I like to be fashionable in ALL aspects
My new clip is a LEATHER GLOVE FETISH clip and its quite appropriate considering here in London today its a Winter Wonderland!
So warm your cockles and buy My new clip! BUY IT HERE
I've also added a new gallery to My site with all the pics I take on My iphone…have a look…you'll love them, because you love everything I do! Take a look HERE


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End Zone - Ulterior Solitude
Video: No video yet. Post a video for this lyrics
Tender silence fascinates
And lead the one who hates
Unto a realm of dreams-
Debris of a once grand,
Magnificent shrine
And when the dusk descends
The sight will turn divine
Semislumber less of pain
Heed and learn, Morpheus Domain
Up to highness, down to deeps
Now envy him who sleeps,
Insomnia slaves!
A lavish sopor- vast scape,
Ulterior solitude,
Imaginary drape
Desireful plenitude
Utmost fields,
Paths concealed,
[ Ulterior Solitude lyrics found on http://lyrics.my ]
The pageantry reachless to logic
Slight echoes of breathing dying in the air
Through mist enwreathing
Oddly coming scenes:
Joy and fright,
Godly and obscene-
Inner human flight
Nightly theatrical visions:
True revelation or hoax?
Knowledge to fade at dawn?
Lies of someone to coax?
Floating as the daylight creeps
From out of spooky trips,
From out of dream
Mournful is the way back,
Mournful but quick
To where the regnant rack
Is odious and sick


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Silver Spur Ranch • 275 ac • Bandera, Texas
Hill Country Retreat: What isn't there to love about the Texas Hill Country? The gorgeous views, beautiful wildflowers, star-studded Hill Country nights. This 275+-ac ranch is located in the heart of the Texas Hill Country just 10 miles from the Cowboy Capitol of the world Bandera, Texas. The 14,000 +-sq.ft. 3-story Western lodge was designed to accommodate 50 guest the layout and spacious indoor/outdoor living areas offer you the best of togetherness in the common areas complete with billiard tables, foosball, and antique oak piano. The gourmet kitchen allows cooks to easily prepare meals for large number of guest, who will enjoy gathering in the 100 seat dining room. Step outside and you'll remember why you wanted to get away to the Hill Country in the first place relaxation and wide open spaces can be enjoyed while sitting on the charming porches enjoying a spectacular Texas sunset. The property has 6 private cabins. The Silver Spur is fabulous for the exercise enthusiast walking trails and Jr. Olympic size pool and guided horseback rides through the country side and adjoining 5000ac. State park, the perfect ending to your day S'mores just before bedtime. The ranch is perfect for business or leisure travelers alike having more than enough room to accommodate a business gathering or a family retreat. This ranch offers a lot of options for the investor with its ample buildings, land and recreational facilities it lends nicely to a wellness center, rehab/wellness center, church or company retreat, or Hill Country venue.
The possibilities are endless.
Evans Ranch Properties, Kerrville, TX
Our Bandera Silver Spur Ranch, 275 acres property includes these benefits:
Gated Property.. Private and secluded.. Easily accessible-One hour from a major airport.. 9 miles from town.. Unlimited natural water supply.. Quiet, peaceful and serene.. Can be open year round.. And lot more.. Come see and experience ancient history in the ranch's fossil pit, where many fossilized sea shells are found. Horsemanship is welcomed, encouraged and often a way of life in the Texas Hill Country.
- Picnic/Campfire area to seat 100+. Playground and BBQ area, includes several electrical outlets
- Large 40 x 60 ft. metal hay barn
- Tack room and feed storage
- Corral to accommodate 40 + horses
- Metal storage shed for ranch equipment and tools
- 3 acre pond
- Large arena for equestrian activities
- Outdoor breakfast area with wooden fire pit for cooking and campfires
- 275+ acres, AG exempt on most
- Adjacent to 5500 acre state park
- Entire property is fenced
- Gated entrance with key pad
- Fossil Pit loaded with fossils
- Perennial streams
- Lots of wildlife, including, axis deer, armadillos, possums, rare birds…
- Hiking paths
- Numerous horse trails
- Several fenced areas and pastures
- Ample parking, can accommodate large buses
- 2 RV hook up
- Tack; for 30+ horses
- Furnishings; Entire lodge, all rooms, cabins, kitchen are completely furnished; Must see, as there are too many items to list.
- Intellectual Property


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- Home
- DVDs and CDs
- Songs to Keep
Product Description
From the Marjorie Lansing Porter Collection
The Adirondack North Country Recordings REIMAGINED
A selection of traditional songs on CD from Northern New York captured on early vinyl discs by a spirited local historian, reinterpreted by contemporary artists. Including Dan Berggren on "The Sailor's Grave," Dave Ruch on "The Days of '49", Bill Smith and Don Woodcock on "Bert LaFountain's Packard," and Colleen Cleveland on "Lord Ullin's Daughter." Seventeen great tracks in all.
TAUNY (Traditional Arts in Upstate NY) spearheaded this collaboration with Mountain Lake PBS, the Adirondack History Center Museum, and SUNY Plattsburgh Feinberg Library's Special Collections on this exciting and ground-breaking project that showcases and raises awareness of the folk music of New York's Adirondack North Country.


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Cardboard Display Units (stands)
Cardboard display units have a growing place in today's fast paced retail environment. With retailers requiring changes to displays every few weeks or months, it is important that bespoke cardboard display stands are made quickly and cost-effectively.
Often the retailer will not approve the stand until just weeks or even days before the promotion starts, ruling out options such as wooden and metal stands which typically have a much longer lead time to produce.
With the option to manufacture strong cardboard stands looking just like traditional wooden ones, but at a fraction of the cost, why pay more?
See our main FSDU page for more cardboard display unit ideas…
Please click here to read our previous article.


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Denver began as a gold mining town in 1857, when gold was discovered along the South Platte River in what is now the Cherry Creek and Overland Park neighborhoods. Little was found, but the idea of finding more brought settlers and speculators. The railroad soon transformed Denver into a gateway for the Rocky Mountains and the town has never been the same. Today this cosmopolitan city sits on a sprawling plain at the foothills of front range and still serves as the gateway to adventure in the mountains.
There are year-round activities for every interest and skill level. You can easily make Denver your base for day trips into the mountains for skiing, fishing and hiking. As with any major city you'll find couture shopping in the Cherry Creek neighborhood and plenty of dining options, from the quick and inexpensive fresh food in small cafes to the expensive steak houses. Plan ahead and find a hotel with just enough of what you want. Denver is about action and there is always something new happening, from art gallery open houses offering free wine and beer to great local bands playing every night of the week.
Boutique hotels are popping up with affordable prices and skip the taxi or airport shuttle into town; they are not cheap and take much too long. Pay for the rental car and enjoy the whole city and still be able to go out to Red Rocks for a major concert or a hike in the Rocky Mountain National Park a few hours north. If you decide to head south to Pike's Peak, you should first ask if you are allowed to drive the car up the mountain. Some companies don't want you to wear out the brakes on the way down.
Denver is now a cosmopolitan city at the base of the Rockies. While the airport may be an enduring 30-minute drive east of the city, Denver is still the gateway to the high country where you'll find some of the best rock-climbing, fishing, skiing, and mountain biking a mere two hours away. While these are great reasons to head west, Denver itself has so much to offer the traveling man with museums, nightclubs and concerts. Most Denver residents spend long weekends up in the high country or share small condos in the ski towns for quick getaways.
However, Denver is an active city with long bike trails and jogging paths through parks and neighborhoods. The emphasis is on living life outside and this is one of the few cities where you'll always have something to do. Find a place in the Cherry Creek neighborhood and you'll have the best of the best in dining, shopping, entertainment, and the outdoor life. In warmer months you can walk, bike or jog along the park trails. In winter you can cross-country ski in the morning and hop in your car for a quick ride to Vail or Copper Mountain in the high country for an afternoon of downhill skiing.
Inverted Snowboarder poster for sale on Zazzle. We're proud of our above-sea-level status and rocky mountain roots. Discover what moves you.™


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Armstrong Robitallere Riegle is located at the address 2950 S State st Ste 350 in Ann Arbor, Michigan 48104. They can be contacted via phone at (734) 665-5900 for pricing, hours and directions. Armstrong Robitallere Riegle specializes in Off-road Vehicles, Avocations, Vans.
Armstrong Robitallere Riegle has an annual sales volume of 0 - 500K. .For more information contact Amy Pollack,
124270attr:life insuranceworkers compensation
Independent Insurance Agency specializing in Employee Benefits, Commercial Insurance, Personal Insurance, and Financial Services
Armstrong/Robitaille/Riegle specializes in Commercial Property & Casualty, Workers' Compensation, Commercial Auto, Professio...nal Liability, Employee Benefit Plans, Personal Insurance (Homeowners/Motorcycle/Auto/Boat/etc), Retirement Plans, Life Insurance, and Human Resource Consulting. See More
5 star
4 star
I love A/R/R? Their professional staff, commitment to excellence, and high quality service... is second to none.
Progressive authorized agent Armstrong Robitaille Riegle is your local Ann Arbor insurance agency.
This restaurant first opened in 1948 and has since expanded with carryout and delivery services. Many local newspapers have rated this restaurant for having the best pizza. There are over 19 different locations in Michigan. They are also known for being the first Pizzeria in Ann Arbor.
Armstrong Robitaille Riegle is located at 2950 S State St # 350, Ann Arbor, MI. This business specializes in Insurance.
A/R/R is a full service independent insurance agency offering business insurance, personal insurance and financial services.