text: I grew up in Malaysia, went to university in Australia, and went on to work in Singapore, Malaysia, San Francisco, New York, and Hong Kong. I joined Milliman in the United States with the intention of learning as much as I could about the healthcare industry and bringing that knowledge back to Milliman's practices in Asia. It's an exciting time to be working in China. The pace of change is breathtaking. The actuarial world in China is changing a lot, too, because many Chinese actuaries who left to work elsewhere are now returning to work in their home country and our profession is attracting a lot of local talent. The hunger for growth here is simply amazing. The staff in Milliman's Hong Kong office is like a family. We get along really well and we look out for one another. It's a great working atmosphere. When I came to Milliman, the breadth and depth of experience here amazed me. Everyone is specialized in something different, from health insurance for children to healthcare delivery best practices, auto insurance predictive modeling, and medical malpractice insurance. It feels great to know that, if I don't know the answer to something, I can pick up the phone and call someone who does. Milliman's professionalism is highly commendable. I've seen Milliman consultants turn down huge projects because of perceived conflicts of interest that could be easily rationalized away. One of my goals is to increase the amount of work we do for governments on healthcare issues. Milliman is already doing a lot in this area, consulting to the Hong Kong and Singapore governments. In addition to providing sustainable financing solutions, it's also gratifying to see our work making a difference at a national level. I got the opportunity to travel to Outer Mongolia to hunt for fossils. One of the Milliman partners, David Mirkin, is an amateur paleontologist who has a long history with the Raymond A. Alf Museum of Paleontology in California. I've known David since my time in the New York office. David invited me to join a field trip to Mongolia. Once we got there and began exploring, I saw something sticking out of the side of a hill and investigated. It turned out to be the claws of a Tarbosaurus—the Mongolian version of a T. Rex. We took a GPS reading and then re-covered the fossils so that Mongolian paleontologists could find it and properly excavate it. I hope to go back some day and see the whole fossil uncovered. My wife and I try to take a couple of adventurous trips every year. We've been to Machu Picchu in Peru, to the Arctic Circle, and last year we spent several days at a beautiful desert oasis while traveling through Egypt and Jordan. What do I do when I'm not in the office? Tennis, tennis, tennis. I also play the classical guitar and pretend to play the jazz trumpet. My father was a violinist in the Scottish Symphony Orchestra, so music runs in the family. My mother was a ballerina with the Royal Academy of Dance in London-- no comments on whether that runs in the family! A holistic approach to healthcare(1:04) Featured videosA high retention rate(1:04)Benefits of a flat organizational structure(0:42) Related profiles Raji BhagavatulaNew YorkMary Ann McMahonBostonRichard LordLos AngelesRegis WeisslingerParisLamia AmouchLondonRoeleke UildriksAmsterdamDeana BellSeattleJack BurkePhiladelphiaTroy FilipekMilwaukeeLorraine MayneSalt Lake CityAndrew NaugleSeattleLalit BavejaNew DelhiAldo BalestreriMilanJanet BarrChicagoGlenn BowenPhiladelphiaNoah BuckAlbanyJessica ButterworthSeattleSandra McGintyMinneapolisMarcella GiorgouNew YorkHeidi tenBroekSeattlePeter LinLondonWade MattersonSydneyKen MunganChicagoBrian OlsonChicagoSaba RizviChicagoNeil CantleLondonSinead ClarkeDublinStephen ConwillTokyoRamona DolanDublinCarl GaffneyLondonRikiya InoTokyoPat RenziNew YorkCraig RobertsSeattleDavid WangSeattleWing WongHong KongDorothée BaryParisDanny QuantSingaporeSandra HaasZurichKamilla SvaiglChicagoRajish SagoenieAmsterdamMasaaki YoshimuraTokyoHinarii PichevinParisFernando MesquidaBuenos AiresKevin ManningDublinEmma HutchinsonLondonErica WilsonPhiladelphiaClaire BoothLondon Resources Current job openings Common questions


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check out what our students have been saying
Jenny's CrossFit Testimonal
Big Mike Heasley's Testimonal
Euans Testimonial
Drew's Testimonial
Rachel's Crossfit Testimonial
Aimee's Testimonial
Cammy DickieMarcus and the rest of the team are all very knowledgeable and approachable. They provide consistently varied sessions aimed at improving strength and skill. As a currently serving soldier in the Army, I am always looking for ways to challenge myself. CRG CrossFit have helped me achieve the levels of functional strength and endurance required in a fast paced, stressful environment
Isobel LintonCRG...is AWESOME!!!
I've been going to the crossfit classes at combat ready for the last 7 months...and I love them! I look forward to training there on a Mon, Wed and Fri at 11 every week and getting stronger each time! I've gone from having no strength 'in my opinion' to already lifting more and moving more than I ever would if I went to a 'regular' gym by myself!
Liz and Marcus are excellent coaches and explain everything we're doing at the beginning of each class and adjust our techniques and support us throughout. They really encourage us to push ourselves with our weaknesses which in-turn makes each of us much stronger.
I would recommend coming along to try a class to anyone who's thought about trying weights/crossfit before or just want to train/exercise with a group of people who are fun/friendly and very supportive.
There is a real community at crg and we all help each other to lift better, move faster, support each other and make it to the end of each WOD, AMRAP or just each class.
You should definitely try it!!!
Kirsty AllanI joined Crossfit at CRG just over a year ago after a good friend who was a member of a CF box down south suggested I give it a go. Since then I've seen improvement in my overall fitness and strength as well as making friends. I've surprised myself with being able to push my body further than I thought and gaining the confidence to do so thanks to the coaches
Nick BrownBefore joining CRG CF i think i had taken up memberships with most main stream gyms in Edinburgh, non lasting more than six months. Every time i joined a gym i was focussed and determined to do well and keep fit but this slowly diminished each time due to having no confidence, no real self motivation and feeling it was very repetitive. Back in Feb 2014 i knew i had to think outside the box, if i ever wanted to get fit. That's when i discovered CRG CF on the web - their website was informative, user friendly and offered class times to work around my work life. After making contact and plucking up the courage i went for my first fundamental class. My instructor Liz was warm, friendly and welcoming and it was clear she knew her stuff, which encouraged me to keep coming. The first few months of crossfit were hard, frustrating but immensely enjoyable, the team and fellow cross fitters are what make CRG CF and makes me come back time and time again. THANKS GUYS!!!!!
James LayThe Combat Ready Gym is a really well equipped Crossfit gym with a great atmosphere and really friendly, expert coaches. Regular classes with no need to sign up make it easy to turn up and train. You get lots of one to one input from the coaches and you're consistently challenged to see progress in strength and fitness. I feel the fittest and strongest I've ever felt from working out there. I also find it easy to fit the training in because it's no nonsense, starts and ends on time and everyone at the gym is really friendly and encouraging
Fi HaywoodI have never been a fan of gyms, it always seemed to just involve a lot of running on a treadmill and Les Mills classes. But my husband dragged me along to a class as Combat ready gym a few years ago and the fun, inclusive and relaxed atmosphere along with the varied classes and great coaching won me over. I would definitely recommend CRG Crossfit and Combat Ready Gym to anyone looking for a fun and friendly place to work out. I have been doing the Crossfit classes for about a year now, I initially thought that it would be way over my level, but I am so glad that I gave it a try! A year later and I am still hooked. Crossfit classes have something for everyone and really push you to your limits, in a good way! I also go to the kickboxing classes and they are great fun, the classes are always varied and the coaches keep you working to the end
Euan ForsythSince starting crossfit I've become stronger, fitter and got my body in the best shape at any stage of my life. The coaching combined with the varied workouts has resulted in an evolving fitness programme that is fun and challenging but never boring or repetitive.
Michael Heasley - VP analytics, BarclaysAfter quitting rugby in my mid-thirties Crossfit provided a real alternative to feed my competitive side. Not only that, I find myself learning new techniques and have a much better understanding on how my body operates and how I can improve. Classes are tough but tailored so everyone benefits regardless of condition. I am very glad I found CRG Crossfit, in fact I wish I found it years ago
John KeaneCRG is the absolute perfect place to go if you are interested in getting into crossfit. The trainers are very helpful and supportive. There is a fantastic community spirit at CRG that makes going to Crossfit classes lots of fun. At CRG it is all about working hard and getting fit. I started going to crossfit classes at CRG about a year ago, initially just to be more active and improve my overall fitness, and because I had heard quite a lot about the benefits of crossfit. I absolutely love it, there is no better feeling than finishing up a really tough workout knowing that you gave it your all. If you want to get into crossfit and/or improve your overall fitness then CRG is the place for you!
Nicole IrvineCRG caters for all levels of fitness; from those with zero experience to seasoned athletes, and everything in between. The gym's knowledgable and approachable coaches make training fun, whilst pushing you to achieve your own goals. I've learnt a lot from training at CRG, as well as making some great friends & keeping fit. I'd highly recommend this gym to anyone!
Ursula De RuyterI started Crossfit at CRG about a year ago and couldn't recommend it more highly. I joined after a couple of years of not doing much exercise and wanted to try something that would really push me, even if it was daunting getting to those first few classes. I've since achieved things I never would have believed I was capable of - squatting more than my body weight, deadlifting 100kg, getting 150 wall balls done in less than 10 minutes. I couldn't have done any of this if it weren't for the support and knowledge of the coaches at CRG. There is a real sense of community and fun at the gym which, coupled with feeling stronger than I have done in all my life, keeps me coming back for more.
Andrew PedenHaving been a member of two conventional gym for over 8 years in which i visited at least 3 times per week. I was looking for a new challenge and stumbled across crossfit at crg. Having now been going for 8 months i can honestly say it is the first time I have ever noticed such a dramatic change in my body shape and strength. Further research into crossfit via online resources has also changed my eating habits and now eat clean to stay lean..well most of the time! The coaches knowledge at the gym is second to none and constant reminders about form and technique are never far away. The sessions are always structured towards setting new goals and pushing yourself further than you thought possible.
Fiona MoncurOver the years I have taken on various fitness classes, gym memberships and the like but the vicious circle of boredom and lack of progress has always worn down my motivation to keep going. Crossfit at Combat Ready is different and I find myself reorganising other parts of my life to ensure I make my classes each week. Marcus & Drew are great instructors, taking the time to ensure that all exercises are being performed safely, with good form but also pushing you to progress as well as take ownership of your own workout. I have noticed huge positive changes in my fitness levels and strength which in turn motivates me to keep going and push myself harder. The gym can be daunting at first and the training is the hardest I�ve done � but then if it was easy�.everyone would do it!
Tracy DonaldsonCrossfit for me is about being strong and healthy. I started off at Combat Ready swinging a 4kg kettlebell too scared to push myself and now I can deadlift nearly 90kg. It wasn't a goal that I had set myself and it didn't happen overnight but week after week I received the encouragement and instruction I needed to lift more. I've stuck in at the crossfit classes because each training session is different, I never get bored. Everyone at gym is really friendly and it's nice to be able to say that I've made some new friends as well as get fit and strong.
Leeanne, 30, Primary TeacherI've been coming to Combat Ready Gym for over a year now and doing crossfit for around 6 months and LOVING it! I first came to kickboxing classes, added in some personal training with Marcus then gave Crossfit a go.
I've never felt as fit or strong. I have to keep shifting my goals because I keep achieving them. I'm able to do things I never thought I could, who knows what I'll be able to do after another 6 months! All because of the great services Combat Ready Gym provides.
The instructors are fantastic! Marcus, Drew and Lawrie push you hard while being encouraging and create a friendly environment where it's ok to compete against yourself and sometimes others in the Saturday team challenges. The instructors get to know your strengths and support you in the areas in need of improvement. There's a great group of dedicated people who come to the classes and classes are brilliant fun while being extremely challenging.
There's nothing that crossfit leaves out of a fitness programme; there's cardio, running, body weight training, heavy lifting and loads of skills.
No workout is the same and each is more challenging than the next. I have to say I'm now a Crossfit addict and I really feel it if I miss a couple of classes.
I'd like to say thanks to Marcus for introducing me to Crossfit and the encouragement I've been given. Give Crossfit a go, who knows you might become a Crossfit addict too!
Ross DunsI have been sitting for a while now trying to think of what to say as a testimonial for Crossfit classes at Combat Ready Gym. I was going to talk about how I lost a lot of weight, how it gave me an energy iv'e not had from doing "exercise" before or how it improved my general outlook on healthy living and eating...and of course it did all of the above and many more positive changes, but, the main thing I enjoyed was my strength increasing, week in, week out I was able to visually see and feel that I was lifting heavier and heavier weights, there was always someone within the class to push me on and make sure my form wasn't suffering and that I was working to the top of my ability, each person in the class takes an active role in helping and supporting others whether it's your first day in the gym or your there 6 times a week. It's a good thing to be a part of.
As an example, I remember the first time we did "Fran" it was during one of my first classes and I didn't know what had hit me afterwards, I struggled through it and didn't for one minute during, think I was going to finish the workout, but I did and I wrote my time down, a few months later, we did Fran again as the WOD, I struggled through it again, it didn't feel any easier than last time and I still didn't think I was going to finish it! However, when I wrote my time down in the book and after flicking back through to find my time from last time I noticed I had knocked nearly 2 minutes off my time, that was the point where I really thought my fitness was improving dramatically, then I realised I had done it with more weight on the bar than last time aswell, this proves that no matter what your fitness levels you can improve your times, increase your weights but most importantly in my opinion continually challenge yourself.
Marcus who runs the classes is extremely helpful and supportive, he works the fine line between pushing you to your limit and bringing the best out of you, I don't believe this is the kind of thing that can be taught, he is passionate about it and about helping to improve each and every person that walks through the door. Marcus and Drew, the other qualified crossfit instructor at the gym, have helped me personally a lot with everything from injuries and how to work around them, to mobility issues to improving my technical lifts like cleans to teaching me how to do double-unders when before I couldn't link 10 single skips together and one which I am particularly happy with is the handstand walk! I hope it has the same effect for anyone who wants to try it out.
Jacque WhiteAfter using many gyms over the years I've finally found somewhere that is welcoming, while also making sure people keep surpassing their limits and actually see results. The trainers Marcus and Drew say how it is and don't take "I can't" as an answer, which is something I've struggled with when working out on my own and with other personal trainers. I never thought I'd be attempting pull ups and hand stand press ups, but I am. The sessions are extremely hard and often the thought of them is daunting, but once you're done you feel exhilarated and as mad as it seems, you look forward to the next session. To complement the great atmosphere their blog and Facebook pages have informative articles and posts that keep you motivated outside the gym. I would highly Combat Ready and Cross-fit if you're up for a challenge.
Sam RowlandsCrossFit CRG at the Combat Ready Gym is a very welcoming and laid back place to train. I am able to do my own sessions, whilst also getting help and advice from great coaches. There is something there for people of all fitness levels, with top notch facilities.
John Lamont, 50, lecturer, GlasgowOK.Three things to note about Cross fit here at the Combat Ready Gym. If you�re new to Cross fit you�ll be welcome and not just be left to fail and give up. Not only are you positively encouraged to push it and do beyond your best to achieve continuous improvement in your fitness if you are already quite fit, you are also supported to go at it the best you can if you are not so fit. So, in effect, fit bods, there is nothing holding you back AND not so fit bods, you won�t be made to feel bad. This is rare in gyms. The teachers will focus on the best AND the rest and get both interest groups fitter. They genuinely take some pride in this. The second thing is the nature of Cross fit itself. It is what they call functional fitness. It�s a great mix of free weights, body weight training, running, gymnastics/agility. They say it�s the right mix to stimulate hormones that make you lean and give you good definition (check it online). Stick at it and you will see great results. It will make you feel great, especially if you eat good too. The third special feature of Cross fit at Combat Ready Gym is that because it is an excellent centre for martial arts, they have a good sense of what I have come to understand as �physical intelligence�. Training here you will be able to pick up from this. It is very apparent. It�s all around you and in the teachers. There is a correct mix of skills training, workouts and fun team stuff. You�ll get to integrate more running outside when it�s lighter. It never gets deadbeat. You�ll meet a nice balance of men and women and if you want, be part of a good set-up or good community (yes, we�re on Facebook)You�ll get to record and track and compare your progress. You will do wall hand stands and box jumps, shuttle sprints and deadlift 100kg. It�s all great fun! Give it a go! I�ve put in the effort and I have become fitter than I thought I could be at my age.
Dougie HaywoodI've been training at Combat Ready for over a year now and can't recommend it enough. When I started I had average fitness and no knowledge of Olympic weightlifting or skills such as box jumps. With Marcus's coaching, I have put on a stone of muscle, can lift twice as much weight and can do chin ups with good form.
Crossfit classes are challenging but there is a real mix of levels and they are scaled to suit different needs. Unlike some places, the emphasis is on good form and there is lots of individual attention. The schedule means that there are times to suit everyone and makes it really easy to fit around work. The different pricing options also represent great value for money.
Combat Ready feels less like a gym and more like a community of like minded people who have a shared interest in fitness. Turning up to train for the first time can feel daunting but the atmosphere is both friendly and motivational which makes it much easier to take that step...
Racheael GouldingI have been going to Combat Ready for a few years now and in that time have tried most classes. I had been going regularly to the kickboxing classes when the gym introduced the Crossfit training. I had seen the classes on and was interested in trying them as everyone looked like they had been put though a really good work by the end of them. I was however quite dubious as I had also seen everyone lifting big weights and thought I would not be able manage that. Combat Ready put on a crossfit bootcamp before Christmas which I was encouraged to go too, I did and was very glad I went. The instructors are patient and positive. They encourage you to try your hardest and get the best from you but never push you beyond your capabilities. I always come away feeling proud of what I have achieved for myself, you are not compared to anyone else in the class as it is all about self development and the instructors are happy when you have done your best. The classes are very friendly and everyone helps and encourages each other.

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If you would like to be involved or support the upkeep and further development of this site, it would be very welcome no matter how small.
It seems the Parliamentary wing of Labor still hasn't learnt the lessons of the past and present. Neither has the rank and file. Bill Shorten stands for all that is wrong with Labor and his pious entreaties for party votes ring hollow to those who know the real Bill Shorten.
The sordid saga of the four Italian girls simmers and still no-one is winning this awful tug of war. Okay, my involvement with the father, Tomasso Vincenti, was an emotional one as I witnessed his willingness to suffer to see his children.
If you watched the ABC you would believe Abbott had no hope of stopping the boats. The Left would like you to believe that, but the truth is a long way from it.
WA Premier, Colin Barnett, made the same mistake as the Rudd/Gillard/Rudd Government; he believed the mining bubble would never burst and spent accordingly.
The ALP is embracing collegiate elections, you know, those foreign things that are conducted by comparable countries. I mean even New Zealand elected its Opposition leader in this way. But there is one thing everyone seems to have missed:
It will not be high on Abbott's list of things to do, and in the short term there's not much that he can do about it, but the ABC's systemic Left-wing bias should not be left to fester too much longer.
Perhaps the voters of Oz were gun shy when they gave Abbott fewer women to choose from for his Cabinet. Was the recent nightmare of Gillard's handbag brigade too fresh in voters' minds?
UK PM Cameron took the "bomb Syria" solution to Parliament and was handed a flat "no". Obama tried to convince Congress and was failing dismally... he was left out on a limb, so with KGB guile, Putin positioned himself for a bloodless slam dunk.
Left wing on-line rag 'The Guardian' yesterday was told by a shattered Julia Gillard that, "Labor unambiguously sent a very clear message that it cared about nothing other than the prospects of survival of its members of parliament at the polls."
Despite Bob Hawke's advice that she should not covet the ALP leadership because she has a three-year-old child, Tanya Plibersek clearly sees herself as a phoenix rising from the ashes of Julia Gillard and, like Julia, step one is the role of deputy.


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The much-watched proceeding, testing the robustness of copyright in the digital age, has taken yet another twist. In Capital Records Inc. v. Thomas, a federal judge in Minnesota has nullified the jury's $222,000 judgment against a woman who "made available" downloads of copyrighted music in the share folder of her computer via the peer-to-peer (P2P) file-sharing application Kazaa. The jury had found that the woman wilfully infringed 24 of the plaintiffs' sound recordings and awarded them $9,250 for each wilful infringement.
On his own motion, US District Court Judge Michael Davis ruled that he had made a manifest error of law in his instructions to the jury. He had told the jurors that "the act of making copyrighted sound recordings available for electronic distribution on a peer-to-peer network, without license from the copyright owners, violates the copyright owners' exclusive right of distribution, regardless of whether actual distribution has been shown" (our emphasis).
On a reassessment of the law, the judge concluded that the US Copyright Act required proof of an "actual dissemination" to ground distribution liability. In light of his error, the judge vacated the judgment and ordered a new trial.
McCarthy Tétrault Notes:
On its face, this decision is a defeat for the plaintiff copyright owners. However, this ruling has at least three significant silver linings for Canadian rights-holders seeking to enforce their rights against parties who upload unauthorized copies of works to shared folders for dissemination through P2P networks:
1. The ruling does not affect the possibility of plaintiffs to assert the reproduction right against individuals who copy files to shared folders for the purpose of distributing them.
2. The judge concluded that copyright holders can prove an actual dissemination by having investigative firms capture and chronicle downloads as users on P2P networks. This conclusion scuttled the attempt of defendant's counsel and amici curiae (friends of the court) to argue that the investigators' downloads were in fact "authorized" uses. In so ruling, the judge drew on case law deeming the investigator's assignment to be part of the copyright owner's attempt to stop infringement, and found that the act of placing copyrighted materials on a network specifically designed for easy, unauthorized copying substantially assisted an infringing act.
3. The judge left the door open to circumstantial proof of an actual dissemination of copyrighted work over a network. This suggests that plaintiffs will be able to identify facts or circumstances that would indicate a likelihood that an unauthorized distribution occurred by reason of making a file available on a shared public folder. Such facts or circumstances might include expert technical reports or statistical studies, long-standing use of a P2P network, examination of log files or other forensic evidence, or the intentional removal of such evidence from a personal computer. As case law develops, these categories will likely expand.
While Capital Records Inc. v. Thomas is limited to claims of infringement against a single uploader, these findings may also aid in creating a foundation for broader-based authorization or joint or contributory liability theories in order to stem more systemic acts of Internet-based piracy.


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A bone scan is most commonly performed to detect areas of abnormal bone growth due to tumours, fractures, infection or other bone diseases.
Before the Test: No preparation is required for these examinations.
During the Test: The bone scan is a 2 part test. During part 1 you will receive and injection containing the radioisotope Technetium-99m MDP. The first set of images will be taken at this time for about 15-20 minutes. You will be instructed to drink 3-4 glasses of fluids and void frequently. You will then be asked to return at the second appointment time for the second part of the test, which consists only of images being taken and lasts about 1-1.5 hours.
After the Test: You will be able to return to your normal activities when the test is complete, unless your physician or technician tells you otherwise.
What to Bring: To avoid delays on the day of your test, ensure that you bring your health card and your requisition.


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Read the Dagenham East cleaning company profile before you hire it and if there is information about the performed services, read it in detail. Keep in mind that some cleaning companies may provide cheaper services, not covering aspects which are crucial for you, while others may include more than you actually want and thus may be more expensive, and third may offer various packages and individually tailored options – the cleaning services of the different companies are not identical as it may seem at first glance. Usually there is a choice and it is up to you to decide which company can offer the most suitable for you end of tenancy cleaning service, so do not forget to check several Dagenham East cleaning companies' websites.
You might want to see further details (such as special packages, discounts, the company's methods of cleaning, equipment, experience, etc.) which could help you to identify the right service and company for yourself, while you are on the website of a cleaning company. If there are posted on the website, previous customers' recommendations are also a good way to form an opinion.
We could claim that more than a decade of experience has taught us what landlords and real estate agencies see as a proper end of tenancy cleaning since our company has come across many them. We are committed to provide our services with the same premium quality for our future customers as we have always done and always will for our continuous Dagenham East customers whose trust we are much obliged for as they have had use of our start of tenancy as well as post tenancy cleaning services over and over again.
The task of moving away from the business or private residence which is familiar and full of memories could be distressful enough even without the obligation to perform an end of tenancy cleaning. No wonder that with everything else that is going on in your life while you are relocating the prospect of doing the end of tenancy cleaning by yourself is paralyzing. Luckily you do not have to take all relocation tasks upon yourself – we would be happy to help you out and complete the end of tenancy cleaning at a price that you would love.
Though you might like better to hire a professional company for the end of tenancy cleaning, on rare occasions there are some property owners who are so worried about potential damages that insist that you should do by yourself all the cleaning of their establishment. In point of fact, if you spend some time researching to make sure that the Dagenham East company which you want to hire can assist you with end of tenancy cleaning services fitting to satisfy all of your needs and it is also dependable, this kind of danger could easily be cut off. To begin with, there are few important things that you need to consider in advance to ensure that you make the right decision. Only a company with an adequate experience in this area, such as End Of Tenancy, could successfully accomplish a deep and comprehensive end of tenancy cleaning of good quality. We also employ experienced operatives and provide them with a detailed training so they can accomplish the best results every single time in a prompt, efficient and accurate way.
Our flexibility along with our professional cleaners' company training allows us to achieve the ultimate cleaning results just as and when you need them.
It is not really easy to choose a cleaning company if you don't feel certain what in particular should you scan for in the companies' profiles and in the information which they have provided on their websites. The safest choice when it comes to settling upon the right company for the service you need, in the words of many experts, is a company with enough experience and a vast array of services – we agree and think that this may help you, especially since it applies for any type of services, and it is not only limited to cleaning. When you discuss the completion of the end of cleaning service with the team members of the cleaning company, it is essential to determine that the cleaners can work without any supervision.
It is also highly recommended to inquire after any extra services and even specially made services that you might need. Our company can provide you not only with an outstanding end of tenancy cleaning service in Dagenham East but also with other services, which can be set up in a package or by themselves. We at End Of Tenancy could deliver an assortment of exquisite services outside of the basic end of tenancy cleaning, like carpet cleaning, window cleaning and so on, until every cleaning need of yours is met.
Copyright © 2018 endoftenancy.com
By making a booking through this website you agree to be bound by the terms and conditions.


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Privacy Policy
Here at Best Florida Handyman we value discretion. We do not share any customer information without your express consent. We do everything on our end to ensure that you have a private, safe experience from beginning to end on our website. This includes tracking cookies or storing IP addresses. There is nothing spammy or underhanded about our website or Handyman Services.
If you have further questions, please feel free to call us. Or send us a private message.


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The year 2017 has been packed with much exciting content to people that enjoy engaging in different types of activities including games. Hardcore gamers have found this year to be a great for gaming with the popularity of certain games. According to Forbes, there are several games that are ahead of the rest and are frequently played by many people. Below are some of the handpicked ones from the list presented by Forbes. Read through and see if you have played any of them as well.
Arms has claimed the title of being one of the very first releases by Nintendo Switch and makes use of both motion and button controls in order for the game to be played. It is known to be an exciting game of boxing that many loves to play and is included with boxing necessities for the game. These necessities include boxing gloves and spring arms that you will need to make it work at the boxing ring. Looking as innovative as possible, you are sure to have a great time playing it.
Berserk and the Band of the Hawk
This game is based on a Manga that is famous worldwide. It is also known to be a spinoff of a franchise named Dynasty Warriors and is considered to be quite violent in nature and is ranked to be one of the very top games of 2017 according to the Forbes listing. If you are hoping to play this game, make sure that you are not too sensitive to violence as that is one thing that you can expect to have in plenty in this game rather than team building activities like in others that you usually play.
Original Sin 2
This game comes as a part of the Divinity series and is the second instalment of Original Sin; hence it has been named as Original Sin 2. In simple words, this is not one of those laser tag birthday party games that you usually get to play. It is known to be a much better version of the previous one, with the improvement of graphics, increased number of choices and cleverer role play than before. You will be taken to an even bigger world than what you are used to, if you decide to play this one.
Dragon Quest Heroes 2
Just as the title suggests, this typically involves dragons. Therefore, if you have any personal interests towards dragons, then this is most certainly your game. Who wouldn't want to give it a shot if even Forbes recommends you to? With a more cartoon like nature, you will be taken on an interesting quest in this game.
It's time for you to bring out your inner gamer and give it a shot to one of the above games.


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Just about everyone should know by now the harmful effects of too much UV radiation. The benefits of sun protection are well documented, yet we don't always heed the call to protect ourselves from the environment. Many of us may …
Category Archives: Eye Protection
Sunscreen and Your EyesPosted 2722 days ago by
Posted in Eye Protection, Eyeware, Sunglasses Tagged sunglasses, UV protection, UVA, UVB, UVC No Comments


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Distracted driving is the number one killer of teens so what better way to fight it then to let the very schools where teens spend some much time stand against it. The Ad Council of Rochester's campaign against distracted driving, Yeah, You're That Distracting, has developed a toolkit specifically for our community's schools to help make positive behavioral change around this devastating epidemic.
One key strategy for schools is to allow their vehicles to act as a mobile billboard stating they are standing up to distracted driving and asking community members to join the cause. In order to do this we need to produce a large number of bumper stickers that say "Texting a driver? Not Cool." so we can educate or community on the role they play in creating a risky situation when they text someone who is behind the wheel.
We are asking you all to help us raise the funds needed to arm our area schools for this important message!


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We found some fun waves at Edava beach, next to Varkala in India. Small, but fun, and the beach was totally empty for us and couple of fisherman.
You can rent the boards at Varkala beach and take a riksha here. We rented our boards from MK garden and they were pretty good. This is happiness 🙂
8.764505 76.696755


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About Us
We launched Anand Tourism only to provide the unforgettable trips to the tourists and we have journeyed with tourists down last three years. Yet we are ever on the move. Striving to live up to our own impossible standards. Trying to surprise the guests with more than just a holiday in East & West Godavari districts. , the unforgettable memories are made of. No wonder hundreds of globetrotter choose to travel only with Anand Tourism in Rajahmundry. At the very outset we used to provide only Papikondalu trip to the tourists of Rajahmundry but later on we expanded our tourism into several packages like Mada forests, Maredumilli trip, kolluru package….etc.. Our tours capture that quintessential magic of East & West Godavari districts like no one else can: Its archaeological splendor, lush vegetation, stunning mountains, hill stations, wildlife and bird sanctuary, forts and palaces, pilgrim centers, festivals and floating through the river Godavari and backwaters.
Treat yourself to Anand travel packages. Whether you're looking for a travel package to relax and indulge, special travels in Anand with friends and family, a trip to your favourite chillout spot or a new adventure, you've come to the right place. Relive your life again and add a little spice to it with exciting Anand travels.
Anand Regency has spread its wings by launching "Anand Tourism" to entertain the tourists arriving Rajahmundry. Anand tourism is set to promote the beauty of nature of east and west Godavari districts to the lovers of real scenic beauty of nature. "Anand Tourism" provides a pleasure trip to the lovers of nature through East and West Godavari Districts. Wide ranges of packages are designed to meet the need of each individual with respect to the age. These packages will cover the natural scenic beauties and world famous pilgrimage places, historical monument in the above-mentioned districts.
We launched Anand Tourism only to provide the unforgettable trips to the tourists and we have journeyed with tourists down last three years. Yet we are ever on the move. Striving to live up to our own impossible standards. Trying to surprise the guests with more than just a holiday in East & West Godavari districts. , the unforgettable memories are made of. No wonder hundreds of globetrotter choose to travel only with Anand Tourism in Rajahmundry. At the very outset we used to provide only Papikondalu trip to the tourists of Rajahmundry but later on we expanded our tourism into several packages like Mada forests, Maredumilli trip, kolluru package….etc.. Our tours capture that quintessential magic of East & West Godavari districts like no one else can: Its archaeological splendor, lush vegetation, stunning mountains, hill stations, wildlife and bird sanctuary, forts and palaces, pilgrim centers, festivals and floating through the river Godavari and backwaters
River Godavari took main role in our tourism spots like papi hills, Badrachalam package and many more packages which leads with boat on the river Godavari during the journey. The boat journey will definitely make the guests memorable by stirring moments of enjoying the nature in vicinity.
The origin of the river Godavari is at Triambakam, which is in the Nasik District of Maharastra state. The Godavari River passes through various districts of Andhra Pradesh and reaches Rajahmundry. At Rajahmundry Godavari is known as Akhanda Godavari, later it branches into seven streams and merges with the sea. The Godavari Pushkarams are celebrated when the transition of the planet Jupiter (Brihaspathi) into Simha Rasi (Leo). These pushkarams was held from 30.7.2003 to 10.8.2003. For Every 12 years the Pushkaras are being celebrated. Lakhs of pilgrims will take a holy dip in the river Godavari during Pushkaras.
We are providing so many packages to the tourists of Rajahmundry. Our main objective is that every tourist should aware of the immensity of East and West Godavari districts. For this we will make them aware by giving guidance while the tourists are visiting the particular places. Our main vision is to serve the best and memorable trips with all the full information of each place to every tourist. The famous places in and around East & West godavari districts are mentioned as follows…..
One of our provided packages Papikondalu is the most lovable visiting place to the nature lovers. Papi Kondalu or Papi Hills is located in the Perantalapalli village of Khammam district. The ethereal scenic beauty of Papi Hills resembles the scenery of Indias all time favourite holiday destination of Kashmir. The dense jungles over the hill range do much to add to the mystical charm of the Hills.
The hills are fast becoming the favourite destination for nature lovers. Pilgrims and tourists enjoy going on the weekend launch ride on the river Godavari.. The voyage takes you down the river from Kunavaram and transports you into a different world where Nature rules in all her glory, untouched by Man.
You will see the picture postcard prettiness of a hilly countryside patch worked with quaint little farms, a landscape dotted with tribal habitations and river banks densely forested with the timber reserves. Feel the crisp fresh air invigorate your senses and lose yourself in the magical beauty of the hills and its environs.
The areas surrounding the Papi Hills also abound with several visual treats for visitors. The pristine waterfall at the quaint village of Perantala Palli is very popular with tourists. The beautiful scenery of Papi Hills, the waterfalls at Munivaatam, and the peaceful atmosphere at this tribal area make a trip to the hills a special treat for tourists.
The Papikondalu are a place apart, we will find acres of green fields, white smooth sand, Green color water in the river, panoramic view of sunrise and sunset, occasional toddy tappers, smiling villagers, beauty and honest tribal.
It has become the favorite destination for hundreds of nature lovers. Pilgrims and tourists going on weekend launch ride in Godavari. The trip down the river from Kunavaram would lead to a different world where the nature delights the naked eye with grand spectacles. The hilly countryside patch-worked with tiny farm plots, the landscapes dotted with tribal habitations, the river banks forested with the timber reserves, the fresh air and the deep river all blend tighter to make it a magic place. They present ideal settings to enjoy the nature.
The people are lucky who visited or going to visit the Papikondalu.
We can Experience our life's at most wonderful moments , where confluence of rivers Godavari and Sabari takes place in Kolluru tribal village. While playing in sand, trekking, boating, fishing – you can also have the Andhra sea food along with Non Veg varieties while staying in bamboo huts, here is BAMBOO CHICKEN is very famous. The Price range is very affordable.Enjoy a camp fire every night along with other tourists, where singing, dancing and boozing. You can enjoy the boat ride on Godavari along with your partner in moon light.
All these packages are meant for only to provide the scenic beauty of nature to its lovers. Papi kondalu, Kolluru, Konaseema, are located as next to one of one. If we go through the following map we can have a brief idea on these places. Even you prepared to go to papikondalu you also can have the tiny sight of kolleru bamboo huts and the beautiful bamboo flowers.we can also call these places as charming green roses placed next to another one.
We are also providing the Konaseema package to the deep lovers of nature who like real greenish beauty of nature.KONASEEMA is deeply committed to promotion of Konaseema, Papikondalu and its spectacular beauty. KONASEEMA is an oasis of enchanting beauty, peace and tranquility that is a dream tour destination for all. Its magnificent landscape, artistic temples, lavish greenery, lustrous coconut grooves and fields and its resilience takes your breath away.
Whether you're traveling by train, boat or bus, a glance at the surrounding countryside is enough to capture the cultural wealth and geographical variety of this paradise on earth. There is no place on earth like KONASEEMA. KONASEEMA is surrounded by other beautiful destinations like Papi Kondalu, Kolleru Lake, Maredumilli Forest (Papikonda Wildlife Sanctuary), Mangrove (Mada) Forest (Coringa Wildlife Sanctuary). Cherish this beautiful land and relish its culture…
Konaseema in East Godavari district, Andhra Pradesh, INDIA has emerged as the latest hotspot of tourists. The backwaters of Godavari River in the lush green Konaseema, is not just luring people from Andhra but also visitors from all over the country.
Konaseema is situated in the Godavari delta between rivers Goutami and Vasishta; a beautiful land of breathtaking beauty and coconut gardens that brings alive the varied charm of Mother Nature. There can be no beautiful journey than a cruise down the gentle waters of river Godavari and marvel it's untamed, pristine and virgin beauty of this magnificent place.
ANAND TOURISM mission is to popularize Konaseema's vibrant unspoiled bounteous beauty, culture, art, etc and bring alive its abundant charisma. ANAND TOURISM offers you in-depth and incisive analysis about the magical charm of Konaseema and its many splendor attractions and ensures that your expedition to the dazzling land of Konaseema is an adventure which is as enjoyable as it is exciting; and one which instills a spirit of love for nature in your heart.
BHADRACHALAM (famous temple of SRIRAMA)
Bhadrachalam was a census town which recently turned out to be a Municipal Corporation in Khammam district, in the state of Andhra Pradesh, India. The Bhadrachalam Temple, where the presiding deity is Lord Rama, is an important site of pilgrimage for Hindus. It is situated on the banks of the river Godavari.
In 1959 Bhadrachalam Revenue Division consisting of Bhadrachalam and Nuguru Venkatapuram Taluks of East Godavari district, which were on the other side of the river Godavari were merged into Khammam on grounds of geographical contiguity and administrative viability.
The town is connected to other major towns by rail and by road. Bhadrachalam is about 130 kilometres (approx. 82miles) from district head quarters Khammam and 320 kilometres from Hyderabad. The nearest railway station to Bhadrachalam is at a distance of 40 kilometres, in a town called Kothagudem.
The railway station at Kothagudem was named as Bhadrachalam road due to its proximity to the important pilgrimage center. However, the Kothagudem railway station does not provide access to many important destinations, and hence to travel to other cities such as Chennai, New Delhi, Mumbai, etc., the district head quarters, Khammam is the nearest Railway station. Bhadrachalam, as known is famous as temple town, besides it has some other specialities, an ITC LIMITED- PAPERBOARDS AND SPECIALTY PAPERS DIVISION factory is located on the opposite bank of the town Bhadrachalam in a small village called Sarapaka. Bhadrachalam town is the gateway of agency area (dhandakaranya). Bhadrachalam's name has been derived from "Bhadragiri" (Mountain of Bhadra – a boon child of Meru and Menaka).
Bhadrachalam is a small town in south India on the banks of river Godavari, the town is famous for "Sri Seetaramachandra Swamy temple" which is the unique temple in India dedicated to lord Rama. Presently it is the biggest kshetra of Sri Rama after Ayodhya. It is the 17th century Shri Ram temple perches on a small hillock, encircled by the holy river Godavari flowing towards southern direction.
Bhadrachalam attracts hundreds and thousands of devotees from all over the world.
Bhadrachalam is most picturesquely situated in an area, which once formed part of the Dandakaranya forest, visited by Sri Rama,Sita and Lakshmana during their exile (vanavasam). The jungle in the vicinity of the temple was the actual site of Rama's retreat and it was at the parnasala (32 km from here) that he built a hut for himself and Sita and from where Sita was abducted by Ravana.
The history of this shrine stands for the significance of Ramayana Era, and vicinity of the temple had its incongruous add mixture of another story which depicts the exigency of " Sri Mahavishnu " to manifest himself as Rama long after Ramavatara was to fulfill his promise to his Bhakta Bhadra (a mountain king), a sage who had been continuing the frightened penance to get grace of Lord Rama.The name Bhadrachalam derived from Bhadragiri (Mountain of Bhadra – child of Meru and Menaka).
The temple at Bhadrachalam has the Archa Murthys of Rama, Sita and Lakshmana and are considered to be Svayambhu Murthys (self-manifested ones).Srirama appeared in a dream to a woman called Pokala Dammakka and informed here about the existence of vigrahas on Bhadragiri hills. To her surprise she found the "Vigrahas" and put up a modest structure.Dhammakka ,cleared jungle and offered puja to the deities. This was the origin of the present temple.
The Temple was constructed in the 17th Century by the local Tahsildar, Kancharla Gopanna, popularly known as Bhakta Ramadas, a fervent devotee of Lord Sree Rama.People called Gopanna by the name familiar to us as Bhadrachala Ramadas, because of his devotion to the Vaikunta Rama enshrined at Bhadrachalam.
Two festivals are most important here at Bhadrachalam – Annual Kalyanotsavam on the eve of Sri Rama navami, during Sri Rama Navami(march-April) there is a huge influx of pilgrims not only from Andhra districts, but also from other distant places to attend the wedding of Lord Rama with Sita. Vaikunta Ekadasi (Mukkoti). Sree Seetaramachandra swamy will give darshan through the Vaikuntha dwaram on the eve of Mukkoti (December-January).
This shrine was built by a devotee of Lord Rama, Kancherla Gopanna popularly known as Bhakta Ramadasu in the 17th century (1630 A. D.). Gopanna was the Tasildar of Bhadrachalam (in the second half of the 17th century) is said to have utilized money from the government treasury to build this temple, and was imprisoned in a dungeon at Golconda. Lord Rama is said to have miraculously given the Sultan the money spent by Gopanna, after which he was released. Gopanna then became Bhadrachala Ramadasu, and went on to compose innumerable number of songs in Telugu in praise of Rama.
This is the second largest forest in India. The Mada forest is located at a distance of about 45 KM from Kakinada on Kakinada Yanam Road and 100 KM from Rajahmundry (Via) Ramachandrapuram over Coringa Sanctuary, named after a tiny village Coringa in East Godavari District of Andhra Pradesh a part of Godavari Mangroves was declared as a wildlife sanctuary.
There are thirty five plant species viz., Nalla mada, Tella mada, Vilva mada are present in this sanctuary. Apart from these animals, mangroves invariably attract large populations of birds which feed on various organisms occurring in the mangrove forest and in the back water. Over 120 species of birds are reported and among them the following are the common birds found in the Sanctuary like Little Egret, Pied Kingfisher, Cattle Egret, Root Heron etc., During the low tide some of the areas are exposed (elevated mud flats having small fishes, shrimps, molluses) attracting avafauna for its feed.
The soil surface of mangroves provide niche for mudskippers, crabs and molluses. The water in the forest supports a variety of animals like the smooth Indian Otters (Mud skipper, Crab) Jackal Monkeys and Fishing cat. The Sanctuary has an unique distinction of having a 18 Km. long sand spit in the North Eastern side.
Maredumilli is an other famous forest in east godavari district . The Maredumilli Forests are having rich biodiversity and the area is having semi evergreen forests with undulating terrain, which forms part of the Eastern Ghats.The Maredumilli Community Conservation & Eco Tourism Area is situated on Maredumilli – Bhadrachalam road, nearly 4 Km. away from Maredumilli village. The area is having many streams flowing over the undulating rocks in the deep woods and any visitor feel thrilling experience in the Nature.
The jungle star campsite is located adjoining the Valamuru river with the stream flowing on 3 sides overlooking the Vali-Sugriva Konda which is believed to be the battle ground of the Vali-Sugriva during the Ramayana period. The remarkable variation of the battleground with the presence of grass land, encircled by forests on the other hillocks makes the visitor to pay attention on the legendary story.
Maredumilli forests are the treasure and very famous of pine trees which will be utilized it's pulp in the process of making currency notes. There are also some famous Water fallses at maredumilli forests which will give lots of enjoy and can see the scenic beauty of waterfalls. You feels that its very difficult to put them in words the beauty of the place. Further you can trek though big rocks to reach the foot steps of the waterfalls. You cannot just stop to say WOW! The water is gushing through rocks from height of 200 feet in to multiple streams. You will definitely feel waterfalls like a place where you can get plenty of pleasure and enjoyment. But this one is very accessible and you can enjoy in water falls by straight away jumped into falls, trying to climb the steps on it. We can also get lots of ayurvedic plants here (approximately 220 kinds), which will be very valuable in the process of the medication.
The both Districts (East & West) are huge popular for number of different ways like Temples around Godavari, sea and temple at Antharvedi, Big famous Shiva lingam at pushkar ghat (Rajahmundry), Iscon Temple, Draksharamam temple , Mandapalli saneswara swamy temple,Ainavilli vigneswra temple and also for famous and Delicious Sweets like Kakinada Kaja, Putha rekulu of Atreyapuram, Godavari fishes (Pulasa),cloth markets and many more…
Drakshrama is located in East Godavari district of Andhra Pradesh state in India. This place is very famous for one of the pancharama temple, Draksharama Bheemeshwara Swamy and located in a green belt due to river Godavari.
The temple (along with Kumararama Bheemeswara Swamy temple at Samalkot) has been constructed by the East Chalukyan king during Nineth century. The temple also consists one of the Shakti peetha, Sri Manikyamba. Irrespective of the kind, people who perfom puja here will be free of their sins.
Antarvedi is a village in Sakhinetipalle mandal located close to Narsapur near the Bay of Bengal coast and Vasistha River, in East Godavari district, Andhra Pradesh, India. Actually the place Antarvedi is at the tip of the confluence of the Vasistha River with the Bay of Bengal.Antarvedi is famous for the Laxmi Narasimha Swamy temple constructed between the 15th and 16th centuries.A temple of lord siva is also present which is older than narasimha swamy temple ,the idol of lord siva was installed by lord srirama.
The lord and temple was gifted with many priceless jewels by the past kings, nobles and even East India Company. These jewels have been stored in a vault at the treasury department for the last 50 – 60 years. With great efforts and contribution by local M.L.A. Sri Alluri Krishnam Raju and the temple authorities, the age old jewelry of the god is being brought to Antarvedi and the idols of the Lord are being decorated during the Kalyanotsavam.
Outer view of the temple and the statues of Sri krishna with Radha
A huge Krishna temple has been constructed by the ISKCON foundation on the banks of River Godavari in Rajahmundry.
Popularly called as Gowthami Ghat, it is a major attraction for the young population as a recreational center.The International Sri Krishna Consciousness (ISKCON) centre here is supposedly the second biggest spiritual centre in South India, after Bangalore.
Sri Krishna Chaitanya Maha Prabhu, who was worshiped as the incarnation of Lord Krishna about 500 years ago, was the first saint to launch `Hare Rama Hare Krishna' sankeerthana movement. Devotees are drawn to the simplicity of the experience and the air of serenity that pervades the temple and its verdant premises
Ainavilli is located at a distance of 72 Km from Kakinada (Via Yanam, Amalapuram and Mukteswaram), 55 Km from Rajahmundry (Via Ravulapalem, Kotapeta and Vanapalli) and 14 Kms from Amalapuram (Mukteswaram).According to Vaastu Sastra the most suitable places to build temples are, on the bank of a river, near the sea – Shore, at the confluence of rivers, on top of a mountain or near places of sanctity
Aina-villi is a village and a Mandal in East Godavari district in the state of Andhra Pradesh in India.Ainavilli is famous for Sri VaraSiddi Vinayaka Temple,the famous spiritual site of Lord Ganesha in Konaseema Region of East Godavari Dist.
The temple has gained significant popularity in recent years with thousands of devotees visiting the temple.
In the midst of the lush – green fields of the River Godavari the Konaseema area reminds one of the sanctity and sacred feeling described in the Vaastu Sastra. In this area of Konaseema is AINAVILLI, where the "SIDDI VINAYAKA TEMPLE" is situated. Before performing Daksha Yagna Daksha Prajapati was supposed to have performed puja of Vinayaka at this place for its successful completion. This is written in the "KSHETRA PURANA" of this place.
The most distinctive feature of Annavaram is the shrine to Lord Veera Venkata Satyanarayana Swamy on the hill top.
The name of the Goddess is Ananta-lakshmi Satyavathi Ammavaru.National Highway (NH)-5 pass via Annavaram. The Andhra Pradesh State Road Transport Corporation (APSRTC) operates regular bus services from Kakinada to Tuni, Rajahmundry to Tuni, and Yele-swaram to Tuni via Annavaram.
The popularity and importance of the temple is gaining among the pilgrims and this place is considered as second only to Tirupati in Andhra Pradesh. Festivals are celebrated round the year at this temple with great pomp and show. Some of the popular festivals celebrated are the Kalyanam festival in May, Devi Navaratri festival in September, the Swayamvara Vardhanti of Sraavana Suddha Ekadashi Day, Srirama Kalyana, Kanakadurga Yatra, Prabha Utsavam, Teppa Utsavam and Jalatoranam.
The serene atmosphere of the temple and its surroundings captivate devotees of Lord Veera Venkata Satya-narayana Swamy. The prasadam offered to the devotees has a wonderful taste that cannot be replicated.
This temple is located at a distance of 33 Km from Kakinada, 40 Km from Rajahmundry and 60 Km from Amalapuram. Biccavolu is known for Beautiful stone temple of Lord Shiva. Built by the Eastern Chalukyas in the 9th-10th centuries, the temples are a fine example of the architectural grandeur that was typical of the Dravidian style. A stone sculpture of Ganesha in the village is a masterpiece of Chalukyan craftsmanship.
The name of the village Biccavole derived from the ruler to Turupu Chalakya Vamsam during their period 849-892 BC and the rulers constructed number of important temples during their period around the Biccavole village. Out of which one of the temple, Sri Raja Rajeswari vari temple and Sri Chandrasekhara Swami Vari temple. They are very prominent with great Silpakala nypunyam.
Situated 28 Kms from Rajahmundry and 40 Kms from Kakinada this is the only known Sani temple in India and attracts pilgrims from all over who perform the 'Tailabhishekam'. It is also known as the Mandeswara Swami temple, as the Shivalinga was said to have been installed by Sani who is known as 'Manda.
Mandapalli is Situated 38 Km from Rajahmundry, 60 Km from Kakinada and 30 Km from Amalapuram.In the days of yore, this locality was the holy ashram of the sage Dhadhichi Maharshi. This hermit Dhadhichi has done a supreme sacrifice of donating his valuable spinal cord for the mighty and powerful weapon popularly known as Vajrayudha of Lord Indra, which was employed to kill the deadly asuraas.
The weapons wielded by the eight suras in the eight directions called astadikpalakas, killed innumerable ghostly demons. To avenge the death of these demons certain other demons called Aswadha and Pippale invaded the area under reference and brought about untold havoc.
The very mention of the name of Kakinada reminds everyone of kotaiah's kaja this crispy cylindrical sweet meat is popular not only across Andhra Pradesh but also across the nation and the continent like Bandar laddu and Hyderabad pullareddy sweets This mouth watering Kotaiah's kaja has the widest range of customers such as former chief minister (N.T RAMARAO), diplomats, politicians, NRIs, foreigners, high ranking officials, film artists , producers and directors, middle class and the lower and rung of society. In short, the beautiful costal city, Kakinada is identified with the uniquely tempting 'kotaiah's kaja'
Popularly called gottam kaja also for its tubular shape, the kotaiah's kaja has century old history. Ponugumati kotaiah, a traditional Brahmin of tenali was the first one to start this sweet business in 1900 in Guntur district. Later he migrirated to Kakinada with just an initial investment of rs.600/- He dedicated himself to the field of gastronomy and in the hygienic ambience of traditional methods.
Atreyapuram is the one of the most beautiful location in coastal Andhra. This village is one of the famous shooting spot for movies.With godavari on two sides the village looks awesome. This village is very famous for rare sweets called putharekhulu(paper sweet) and Mango jelly (mamidi tandra).
Pulasa Fish is considered the queen of fish. This fish is available only in certain areas of Godavari River, and Rajahmundry is one of them. This fish is cooked as a soup curry with tamarind and has a very unique and great taste. One is supposed to leave the cooked curry at least for one night for the fish to marinate for the best taste. This fish is generally such a rare catch only available in June/July time of the year, there will be an auction in the local fish markets on the weekends for this fish.
Gummadi Samuel Moses, senior lecturer in Government Autonomous College, who did research on this variety of fish, says: "in the next one decade we may not find this fish as backwaters of the Godavari are already polluted. we can make Pulasa Chepa Pulusu with pulasa chepa which is famous in Rajahmundry area.
Pulasa fish curry mixed with lady's finger and butter or groundnut oil is tasty.
It grows up only in the backwaters of the Godavari in a few selected coastal belts," says Rangireju Gangaraju, head of fishermen community, Polasatippa village near Kakinada. It costs between Rs.1, 000 to Rs. 2,000 in that area. So costly than other fish.
Rajahmundry is very famous for its cloth market and people from different places come here to purchase clothes. There are many cooperative handloom houses here where one can get high quality sarees with beautiful designs and borders, suiting and shirting's in large varieties of cloths ranging from cotton to silk.
The city has the second largest cloth market in the country. The Mahatma Gandhi Cloth Complexes in the city is one of the biggest cloth shopping complexes in the whole of Asia. There are many retail shops also in the city which have been selling high quality clothes since many years and are very famous in the area. Well known brands like Raymond, Bombay Dyeing, Vimal and many more have their exclusive showrooms in the city.
Rajahmundry is very famous of Ratnam pens .this is a pen company founde in 1932 and its first fountain pen was gifted to Mahatma Gandhi …These Ratnam pens write sooo smooothly and absolutely you will in love with them. Once you hold a Ratnam pen, you will never hold any other kind of pens else. These are the ebonite hand made pens and some of these pens are also made with gold metal.
We are not stopped our hospitality at only prividing the tourism packages, we are also giving the full fledged information about the all important places in East & West godavari districts which they can visit with in short period of time and can memorable for their life time. All these important places and all famous sweets and all other effects will make your tourism trip very pleasure and more happy by finding historical places and things.


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"Borjomi" may soon return to the Russian market2012-03-14 16:08
Georgian mineral water "Borjomi" may soon return to the Russian market, the head of the Rospotrebnadzor Gennady Onishchenko.gt-en-newsitem-inside
As reported today by the Polit.ru, Georgian mineral water "Borjomi" may soon return to the Russian market, the head of the Rospotrebnadzor Gennady Onishchenko.
Onishchenko noted that the Rospotrebnadzor has examined the documents presented by the Georgian company, producing this mineral water, and had no claim to these documents. According to him, the experts are ready to go to Georgia for the inspection of the enterprises, after which the "Borjomi" would be able to return in the Russian Federation, NTV reported.
Recall, the ban on the import of Georgian wine and mineral water "Borjomi" to Russia was introduced in the spring of 2006 after the sharpening of Georgian-Russian relations. The official reason for the ban has been called the poor quality of Georgian products. Since then, Georgian wine and mineral water manufacturers are repeatedly trying to return to the issue of the resumption of supplies, but have not found political support of the leadership of the country in this matter.
Earlier, the head of Rospotrebnadzor Gennady Onishchenko expressed doubt that the Georgian wine will return to the Russian market in February this year.
"I do not agree about February. If we regard this issue from the beginning of our negotiations, they would have long been in Russia. But since there are ideological issues, not economic, I'm not sure it will happen in February", said the chief state sanitary doctor of Russia


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House Democrat Rep. Carolyn MaloneyCarolyn Bosher MaloneyWomen poised to take charge in Dem majority A new urgency to ratify the Equal Rights Amendment The Hill's 12:30 Report — Sponsored by Delta Air Lines — GOP spars with FBI agent at tense hearing MORE (N.Y.) has introduced a bill that would require gun owners to carry liability insurance.
The Firearm Risk Protection Act, unveiled Friday, would require gun buyers to have liability insurance coverage before being allowed to purchase a weapon, and would impose a fine of $10,000 if an owner is found not to have it. Service members and law enforcement officers, however, would be exempt from the requirement.
Maloney said auto insurance carriers incentivize drivers to take precautions to reduce accidents, but no such incentives exist for firearm owners.
"An insurance requirement would allow the free market to encourage cautious behavior and help save lives," she said. "Adequate liability coverage would also ensure that the victims of gun violence are fairly compensated when crimes or accidents occur."
This is the second time Maloney, who is one of the biggest gun control advocates in Congress, has introduced the legislation. A few weeks ago she reintroduced legislation that would require sellers to obtain a background check for all guns sold at gun shows.
The Gun Show Loophole Closing Act, long championed by former Rep. Carolyn McCarthy (D-N.Y.), would subject anyone selling or transferring a gun to the National Instant Criminal Background Check System and require that transfers be reported to the attorney general.


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Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. My favorite part of being a doctor is the opportunity to ......more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences. I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Dubey
Dr. Pooja Dubey is one of the best Dentists in Wakad, Pune. She has helped numerous patients in her 11 years of experience as a Dentist. She has done BDS . You can meet Dr. Pooja Dubey personally at Omkar Dental Clinic in Wakad, Pune. Save your time and book an appointment online with Dr. Pooja Dubey on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 40 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 40 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
BDS - S.M.B.T. Dental College & Hospital - 2007
Indian Dental Association
Dental Council of India
Maharastra Medical Council
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Omkar Dental ClinicKrishna Chamber, New D.P Road, Vishalnagar, Jagtap Dairy, Pimple Nilakh, Pune Get Directions
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Poonam Salve
May 14, 2015
dr. dubey is an excellent doctor. i had tooth pain for which i had visited her. she performed root canal treatment & a crown. the treatment was painless and rates reasonable. i am happy & will recommend this dentist to everyone.
May 26, 2015
i got tooth removal done of wisdom tooth. doctor did it in just two minutes . i didnt even realise & tooth was out. very good doctor. thank you. dr. pooja.
Anjali Bhaisare
Jul 2, 2018
Excellent doctor. Understands the problem and gives proper solution.Very Friendly.I always recommend her name when anyone enquire about Dentist.
May 26, 2015
dr. pooja dubey is an excellant doc. her work is very good. we just dont feel that we are visiting a doctor, its like visiting family.
Shubham Pratap Singh
Nov 13, 2016
Awesome doc. Helpful, friendly and efficient.
Dec 15, 2015
She is very good doctor & careful person
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Asked for male, 26 years old from Hyderabad
I have problem of bleeding in my teeth I consulted a doctor he said do scaling but after scaling, i am facing same problem please help me.
You are suffering from gingivitis that is inflammation of gums due to food lodgement between teeth. Please get your teeth cleaned at any dental clinic & thereafter maintain well by brushing twice daily & rinsing after every meal.
Asked for male, 67 years old from Bangalore
One year back I was suffering from jaw problem. When I contacted a doctor he prescribed me to take pacetane 2 half in the morning and half in the afternoon. Now there is no problem. Still I am taking the tablet. Is there any side effect from theat tablet. Can I stop taking the tablet ?
Tablets are only for temporary relief. You should stop taking the tablet & then wait & watch to see if the pain starts again. If there is no pain, then no need for tablets & in case if there is pain, then you should visit a dentist for a permanent solution.
Asked for male, 25 years
Teeth colour changed after started smoking. How to achieve the natural colour. Are those treatments fine to have regularly?
Most probably you are having extrinsic smoking stains which can safely be removed by cleaning in any dental clinic. Cleaning has no side effects & is advised once a year.
Asked for male, 24 years old from Guwahati
I am 21 yrar old boy with serious bad brearth. I am having this for about 5 years. How can you help me?
Please get cleaning done at a dental clinic & thereafter maintain your hygiene by brushing twice daily & rinsing after every meal.
Asked for male, 32 years old from Hyderabad
I am 29 years old male, last month root canal treatment done for 2 teeth and now while doing brush blood in bleeding from beside teeth, whats the treatment need to take.
Most probably there is food lodgement between teeth which is leading to bleeding. Brush well & rinse after every meal. You can massage you gums at that place by stolin gumpaint for 2-3 minutes
Asked for female, 23 years old from Hyderabad
I have brown scars on my teeth. I am 20 yrs old female. How I can get rid of them please suggest me.
Those brown scars can be a decay/ cavity or fluoride stains. You need to visit a dental clinic for proper diagnosis.
Asked for Male, 20 years old from Delhi
Mere daant me dard hota hai jhou ki mere daant k upar mansude aa gaye hai aur masude subha mei sujh jate hai aur khana khate waqt dard karta hai agar koi food particle uss me lagta hai to.
Aapko shayad root canal treatment karwana padega kyunki aisa lag raha hai ki aapke daant me infection hai. Filhal ke liye dard se aaram ke liye aap painkiller le sakte hain. Aur jitna jaldi ho sake aapke najdiki dentist ko dikhayen.
Asked for Male, 64 years old from Dehradun
I'm 62 yrs young man. Having no sugar, no bp .Now a days whole day drowsiness, loud snoring, bad breath, very bad smell from mouth.Please do help
Please get cleaning done at nearby dentist clinic for bad breath & bad smell because they are caused due to food accumulation in the mouth also known as plaque.
Asked for male, 28 years old from Dehradun
Sir, I have done a composite filling in my tooth but after 8 months there is alot of pain either I eat hot or cold eatables. Degree of pain such that even when I suck air. And it goes on to the tooth pain happen. Doctor give me lamox-dc, sengvital, flexon for three days. After taking these medicine I got relief, can I continue with this.
Medicines are temporary solutions which can't be continued lifelong. Please check if the pain recurs & if it does then get the tooth checked again.


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Chicco Red Bullet Balance Training Bike Review
- Affordability - 9.6/109.6/10
- Seat Quality - 9.4/109.4/10
- Tire Quality - 9.4/109.4/10
- Weight Capacity - 9.5/109.5/10
- Design - 9.5/109.5/10
As an unrivaled option for the best balance bike, Chicco Red Bullet Balance Training Bike comes with a sturdy frame. In spite of being solid, however, the frame is able to maintain being lightweight. The seat is also given words of praises because of being customizable to accommodate the changing needs of your child.
Among others, the Chicco Red Bullet Balance Training Bike is one of the options that should not be missed. With an adjustable and customizable seat, high-quality tires, exceptional balance, and lightweight construction, there is no doubt that this will be an option that is hard to rival by its competitors. Should you purchase this model? Keep on reading to learn more about this product, which will help you to make a well-informed decision.
Adjustable Seat
This is one of the features that have been lauded by many of the parents who have bought this balance bike for their kids. The height of the seat can be adjusted, which means that your child will not be able to easily outgrow the use of this bike. The seat's minimum height is 34 centimeters and it can be adjusted to a maximum height of up to 44 centimeters.
Puncture-Resistant Wheels
The wheels have five-spoke design and they are known for being maintenance-free. Even through the years, you can be sure that its high quality will be maintained. The wheels will never get flat and they are also puncture-free, which makes it durable.
Stainless Steel Frame
Some might think that stainless steel is a material that could compensate weight. In reality, however, this is one feature of the bike that is truly commendable. The steel that is used in this bike is known for being sturdy, and more importantly, lightweight. In fact, the bike only weighs 5.5 pounds, which will allow kids to handle such easily.
Rubberized Handlebars
Chicco Red Bullet Balance Training Bike is designed with rubber grips, making it easy and comfortable for kids to have it handled. It is also sized properly, making sure that the tiny hands of children can handle it with ease.
- Simple Design: Simplicity is a major factor that made this an excellent option for the best balance bike that is available in the market today. It does not have elaborate design features, but it has everything that is needed to get your kids started in learning how to ride a bike.
- Lightweight Design: Many of the best balance bike reviews have tackled the weight of this model as one of its greatest assets. Because it is made specifically for kids, the weight makes it easy to carry and handle.
- Durable Frame: Anything that is meant to be used by kids should be sturdy. This bike is not any different. It is built with durability in mind, providing you with the guarantee that it will be useful through the years.
- Comfortable Seat: Aside from being adjustable, the seat has also been given excellent feedbacks because of being well-padded, and hence, allowing it to provide the highest level of comfort to its users. Even if kids are seated for an extended period, they will surely not feel irritable.
- Never-go Flat Tires: Some bikes can give you headaches because of the occasional need to replace tires. Such can also be costly. With Chicco Red Bullet Balance Training Bike, on the other hand, your tires will never be flat.
- Poor Traction: While it is a good thing that that tires will never be flat, a lot of parents have pointed out that one of its most significant drawbacks is that they lack traction. In addition, they do not also have the capability to absorb shock, which might pose some issues when it comes to comfort, especially when the bike is used in uneven surfaces.
- Prone to Scratches: The paint job in the bike could have been improved. Most parents revealed that the paint quality is quite inferior as they are prone to chipping, even with just short-term use.
Given its set of astounding features, there is no doubt that Chicco Red Bullet Balance Training Bike will be an excellent choice. As an unrivaled option for the best balance bike, it comes with a sturdy frame. In spite of being solid, however, the frame is able to maintain being lightweight. The seat is also given words of praises because of being customizable to accommodate the changing needs of your child. It is also cushioned to deliver comfort. More so, it comes with rubberized handlebar. The simplicity of the bike also captivated the attention of many buyers. It has a straightforward design and has only the features that will be essential. Nonetheless, there are some who did not like how the tires do not provide excellent traction and how the paint peels off quite easily.


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Many people want to look rich.
This doesn't mean purchasing a home you can't actually afford, vehicles you can't actually afford or any other stuff that you actually can't afford. Actually, you appear to be very rich, but you are an ordinary person or you are even barely making ends meet. However, you don't have to struggle so much to appear rich. You can put on an appearance that could make you look higher up on the ladder than you actually are.
The best thing is that you can do this easily even on a tight budget. Whether you want to earn more respect by impressing other people or simply to fit in the moneyed crowd, here are some easy steps on how to look rich:
Step 1: Build a good reputation
For instance, to earn a good reputation, you need to make some changes in your life. A good reputation will earn you more respect. While this might take time, you will definitely be on the right track.
Step 2: Having money is important
Nevertheless, you don't need much. Earn some money. Do something to earn some money, whether seeking employment or setting up a business.
Step 3: Dress to impress
However, this does not mean you need to spend all your money on clothing. Go to cheaper malls and clothing outlets and buy some good clothes at a price you can afford. Makeup is important for girls. Makeup will cover any facial blemishes that might make people look down upon you. Get matching accessories and other stuff that can make a statement.
Step 4: Maintain proper personal hygiene
You will never see a famous person that appears dirty (with a few exceptions..) so hygiene is vital to appearing rich.
Step 5: Have a positive attitude
Being snobbish might get you recognized and you might be able to feel comfortable around the moneyed crowd, but it is important to ensure you have a positive attitude at all times. Also, pay attention to the manner you talk and walk. Pay attention to how the elite actually behave in public places.


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Author Ann Brady's Blog
Odd mutterings from Ann
Saturday, 22 April 2017
Baby & Kids Craft Fayre
Had a pleasant day at The Ostreme Centre, Mumbles attending the Endless Love Baby & Kids Craft Fayre on Saturday 22nd April.
Fortunately the sun was shining which mean people were out and about. This was the first time the ladies had organised the event and even though the footfall wasn't as busy at it could have been they did a good job and I sold some books and made a couple of connections.
Following that I had a good meeting with someone who wants me to collaborate on writing some children's story with a specific theme. Will see how this goes.
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Published at Wednesday, February 14th, 2018 - 23:03:33 PM. Modern Kitchen. By Ulysse Janine.
Hit to Read More
By using brickwork and fittings cleverly, you can have modernist elegance and add some rustic charm, and by selecting colours imaginatively, you can create a space which pulsates with energy and charm. A well designed modern kitchen will also be easy to customize with decorative elements, allowing your creativity to flow all of the time.
While the backsplash material appears to be a window, it is actually toughened glass spray painted a dark, jet black. This helps to elongate the room in an otherwise narrow space. Built-in storage in both the island and back wall provide more than adequate storage while remaining hidden from view.
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"virtual quakes" predict quake risk
Study uses ambient seismic waves to forecast ground motion
January 27, 2014
Los Angeles would experience stronger-than- expected shaking in a major earthquake, U.S. researchers producing "virtual earthquakes" say.
Stanford scientists are using weak vibrations generated by the Earth's oceans to produce "virtual earthquakes" that can be used to predict the ground movement and shaking hazard to buildings from real quakes.
The new technique has produced a prediction Los Angeles will experience stronger-than-expected ground movement if a major quake occurs south of the city, the university reported recently.
"We used our virtual earthquake approach to reconstruct large earthquakes on the southern San Andreas Fault and studied the responses of the urban environment of Los Angeles to such earthquakes," said lead author Marine Denolle.
The researchers took advantage of the fact earthquakes aren't the only phenomenon that can produce seismic waves.
"If you put a seismometer in the ground and there's no earthquake, what do you record? It turns out that you record something," Stanford geophysics professor and study leader Greg Beroza said.
What is recorded is a weak, ongoing signal known as the ambient seismic field, generated by ocean waves interacting with solid Earth.
"The seismic waves are essentially guided into the sedimentary basin that underlies Los Angeles," Beroza said. "Once there, the waves reverberate and are amplified, causing stronder shaking than would otherwise occur.
As a result, the scientists say, Los Angeles could be at risk for stronger and more variable, ground motion if a large earthquake-magnitude 7.0 or greater-were to occur along the southern San Andreas Fault, near the Salton Sea.
In addition to studying earthquakes that have yet to occur, the technique could also be used as a kind of "seismological time machine" to recreate the seismic signatures of temblors that shook the Earth long ago, according to Beroza.
Related Topics:
Changes could reduce OK 'quakes
Oregon ill-prepared for a 'big one'
More links on Earthquakes
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At Inanna we believe everything around us should be beautiful, our aim is to change the style of shoes one pair at a time.
We also offer bespoke hand painted designs for Dr Martens too, whether bridal or everyday wear we can design the perfect pair for your style.
For a limited time we are offering 20% off all Dr Marten designs. Enquire now for a design chat.
A very special pair designed and made for Kelly as a gift from Inanna. Kelly has recently been diagnosed with ovarian cancer and people from all over the country have pulled together donating time and resources to give her the wedding of her dreams. To read Kellys story, donate to the crowd funding and watch Ed Sheerans personal video message follow the link.
All Inanna's designs are bespoke, designed uniquely to you and your budget. I like to understand your personality with a chat about your preferences and tastes to work to give you a pair of shoes which encapsulate your unique style. A perfect keepsake of your wedding which can feature names and dates, and be worn again and again. I create beautiful eye-catching designs incorporating all your ideas no matter how unique.
Specialising in bridal but not confined. Shoes for the fashion conscious, style savvy and unique. With designs starting at £50 treat yourself to a pair of wearable art heels and dare to be different everyday.
Our paint is specifically formulated to be used on leather. Its waterproof and crackproof. A wide selection of colours are available and as they are totally mixable we can colour match to bridesmaids or that perfect outfit. Stunning glitter paints and metallics are also available for extra eye-catching appeal. we ask clients to provide their own shoes to get the style and fit you like, all Inanna needs is they be leather.
Image credits. Annie Johnston Photography, Sofya Bridal, Chez Titine Salon.
Vintage Midlands Wedding Chic's blog on our wearable art heels. Check out their other articles too for lots of inspiration for your big day.
Lilguy Designs blog featuring Inanna. A wonderful blog in a how to for all things wedding related. A must see blog series for all brides to be.
A wonderful write up from Love Our Wedding Mag. A fabulous free bridal magazine.
Find us in the Autumn edition of Inspired Brides Magazine here.


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Concert Event Calendar
Club Regent Casino | Event Centre
January 27th
8:00 pm | Tickets Starting at $25 * Buy Tickets
Wed, Nov 8 – Presale
Thu. Nov 9 - Public Onsale
7pm Doors / 8pm Show
All Ages
It's the classic rock music you love … and you can't get enough of it. Are these rock icons for real or is this SNAKE OIL?
This is not a tribute band! Snake Oil's musical cast not only look like the rock stars they portray, but they use their own natural voices to perfectly impersonate the singing and speaking voices and stage mannerisms of these rock icons. Snake Oil's live theatrical shows are known for their impeccable authenticity to the original artists' recordings, with spectacular costumes, hilarious audience interaction and an array of incredible special effects. Snake Oil has an outstanding cast of world-class accomplished musical artists, talented singers, and technical support to ensure an authentic 80's arena-style rock show experience.
Warp back to a time with the lost art and attitude of real 80's rock. The kind of costumed and propped rock show that filled and shook the arenas and stadiums of the world; The Hair Rock, Melodic Rock, and Classic Rock you love, fueled with energy, fun and sprinkled in humor, these guys are good, real good.
The rock icons portrayed on center stage are supported by Snake Oil's 6 stage from different parts of the world, who met purely by chance backstage at a rock festival in Leeds, England. Three of them hit it off right away, two of them didn't, and 1 still doesn't remember. However it was determined that they all had the same musical aspirations. From Ireland, Detroit Michigan, Denver Colorado, Kokkola Finland, Winnipeg Canada and 1 doesn't remember, this unit is guided by one thing. The spirit of the rock n' roll party and everything that goes along with it. Your crowd is guaranteed a good time!
Website- http://snakeoilrock.com/
Promo Video - https://www.youtube.com/watch?v=BFAeL42QwQ0
The Incredibly Hip is Canada's premiere Tragically Hip tribute band. Born in 2014, this top-notch group of seasoned professionals all hail from Winnipeg, the epicenter of Canadian rock music. Together they have an impressive 100 years of combined recording and performance experience.
They have showcased across Canada as headliners and in support of Canadian superstars, such as Streetheart, Harlequin, Chalk Circle, and The Northern Pikes, including legendary international rock icons Edgar Winter and John Entwhistle, just to name a few.
The Incredibly Hip delivers a concert performance experience that will leave fans of Canada's favourite band, The Tragically Hip, stunned, impressed and waiting with anticipation for their next appearance.
* Plus taxes and fees.
Club Regent Event Centre accepts no liability for tickets purchased via the secondary ticketing market. Guests are strongly recommended to only purchase from the Club Regent or McPhillips Station Casino Box Offices, or Ticketmaster.
Thanks .
** Accessible seats are available for all shows set up on Ticketmaster. To purchase accessible seats, please visit the Ticketmaster website and ensure the Accessible toggle is on when viewing the seating map.


text: CHAPTER 24: Depression in Medical Illness: Future Directions David Silbersweig, MD View Full Chapter Figures Only Tables Only Videos Only Print Share Email Twitter Facebook Linkedin Reddit Get Citation Citation AMA Citation Silbersweig D. Silbersweig D Silbersweig, David.Depression in Medical Illness: Future Directions. In: Barsky AJ, Silbersweig DA, Boland RJ. Barsky A.J., Silbersweig D.A., Boland R.J. Eds. Arthur J. Barsky, et al.eds. Depression in Medical Illness New York, NY: McGraw-Hill; . http://neurology.mhmedical.com/content.aspx?bookid=1891§ionid=138747239. Accessed August 19, 2018. MLA Citation Silbersweig D. Silbersweig D Silbersweig, David.. "Depression in Medical Illness: Future Directions." Depression in Medical Illness Barsky AJ, Silbersweig DA, Boland RJ. Barsky A.J., Silbersweig D.A., Boland R.J. Eds. Arthur J. Barsky, et al. New York, NY: McGraw-Hill, , http://neurology.mhmedical.com/content.aspx?bookid=1891§ionid=138747239. Download citation file: RIS (Zotero) EndNote BibTex Medlars ProCite RefWorks Reference Manager Mendeley © Copyright Tools Search Book Top Return Clip Autosuggest Results ++ INTRODUCTION ++ This book has focused upon the prevalent and important interface of depression and medical illness. The clinical, personal, familial, societal, and financial impacts of this interaction are tremendous. The state of our knowledge and experience concerning this nexus has been detailed, across the spectrum of medical conditions, populations, and settings. Much of this understanding has been facilitated by recent advances in scientific methods, and much has resulted from of careful clinical observation. These converging approaches have been discussed, and resultant principles have been explicated. With this substantial foundation, what are we building toward? ++ In essence, the goal is a mechanistic understanding that can provide diagnostic and therapeutic tools to improve outcomes, and guide clinical decision making. To accomplish this goal, one must utilize evolving approaches to chart the biopsychosocial intersection of depression and medical illness. This requires a characterization of the heterogeneity of depressive illness, of the range of medical illnesses, and of the types of mechanistic interrelationships among them. It also requires an elucidation of the final common brain pathways mediating depressive symptoms, as well as the pathophysiologic pathways and the etiological factors and interactions affecting those brain pathways in the context of medical illness. ++ HETEROGENEITY OF DEPRESSIVE ILLNESS ++ Depression, even Major Depression, is not a unitary phenomenon. It is currently defined descriptively, and a patient can meet clinical criteria with different symptom constellations. Furthermore, there can be considerable overlap with other psychiatric syndromes, including anxiety disorders. With advances in translational research, it will be possible to stratify patients along a dimensional spectrum, within and across DSM categories, through deep phenotyping, multi-modal biomarkers and informatics.1 This will result in a mechanism-based taxonomy of depressive/mood disorders, with implications for treatment targets that modulate the relevant biological substrate, through pharmacologic, cognitive-behavioral or brain stimulation approaches.2 For example, there is increasing evidence for an anhedonic syndromic subtype with prominent lack of interest or pleasure in activities, associated with ventral striatum/nucleus accumbens, dopaminergic reward/motivation circuit dysfunction (Fig. 24-1).3,4 ++ Figure 24-1 Activation Differences in Ventral Striatal and Dorsomedial Frontal Regions in Response to P Positive Words in Depressed Patients Compared With Healthy Subjects. In part A, axial slices reveal significant decreases in activation to positive stimuli in depressed patients compared with healthy subjects; left image: bilateral ventral striatum, with the left contrast maximum falling in the region of the nucleus accumbens (hypothalamic and thalamic decreases are also visible); right image: left dorsomedial frontal gyrus (Brodmann's area 9). In part B, within-group, by condition barplots at the statistical maxima of the bilateral ventral striatal findings in the positive between-group condition, revealed these findings to be due to a decrease in activation to positive stimuli in depressed subjects coupled with an increase in healthy comparison subjects. Graphic Jump LocationView Full Size|Favorite Figure|Download Slide (.ppt) ++ Patterns of distributed brain ... GET ACCESS TO THIS RESOURCE Sign In Username or Email Please enter User Name Password Please enter Password Forgot Username? Forgot Password? Sign in via OpenAthens Sign in via Shibboleth Get Free Access Through Your Institution Contact your institution's library to ask if they subscribe to McGraw-Hill Medical Products. What is MyAccess? Create a FREE MyAccess profile to: Use this site remotely Bookmark your favorite content Track your self-assessment progress and more!