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Nutritional supplements comprise vitamins, herbs, minerals, meal supplements, sports nutrition products etc.
The maximum of adults in the world takes one or more nutritional supplements daily or occasionally. Usually, dietary supplements contain minerals, vitamins, amino acids, herbals and botanicals, enzymes, and much more. These supplements are available in the form of traditional capsules, tablets, and powders, even as energy bars and drinks.
The Nutritional Supplement Label
All the products labeled as a nutritional supplement and normally carry a Supplement Facts panel that depicts the contents, quantity of active ingredients per serving, and other additional ingredients (like binders, fillers, and flavorings). The maker advises the serving size, but you or your health care expert should decide a perfect amount that is more suitable for you.
Nutritional supplements are typically used for several purposes. They can be added to the food regime to boost the complete health and energy in order to provide the immune system support and lessen the risks of ailment and age-related conditions. It even improves the performance in athletic and mind activities. Yet, most of these dietary products are treated as food and not regulated as drugs.
Read More: A Complete Keto Diet Guide for Beginners
Safety and Risk
Most of the supplements consist of active ingredients that can have strong effects on human body. It is good to be aware of the probability of sudden side effects, especially when having a new product.
Typically, supplements are most probable to source side effects or even harm when persons take them. Certain supplements can upsurge the risk of bleeding before or after surgery and they also affect the person's affinity to anesthesia. Nutritional supplements can also interrelate with specific prescription drugs in means that might source problems. Here are some few examples:
- Vitamin K can lessen the capability of the blood thinner Coumadin® to stop blood from clotting.
- John's wort can speed the break of several drugs (counting birth control pills and antidepressants) and thereby diminish these drugs' efficiency.
- Antioxidant supplements, like vitamins E and C, might lessen the efficiency of some kinds of cancer chemotherapy.
Read More: Healthiest Foods to Eat on the Planet
Just be aware that certain ingredients found in nutritional supplements are added to foods, counting breakfast beverages and cereals. Intake of more than the requirement is always expensive and also increases the risk of facing side effects. Getting much of vitamin A can source liver damage, headache, reduce bone strength, and even source birth defects. Surplus iron can cause vomiting and nausea and might damage the liver and other organs.
Be careful about having dietary supplements when you are pregnant. Also, be cautious about giving them to a kid. Most of the nutritional supplements have not been well tried for safety in pregnant ladies, nursing mothers, or kids.
Talk with Your Health Care Expert
Let your health care experts (including pharmacists and dietitians) know which nutritional supplements you are having so that you can deliberate what's suitable for your complete health. Your health care expert can assist you to determine which supplements, if any, may be beneficial for you.


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About the Boutique
Treasures by Tracine (TbyT) was born from a simple idea to do something original and bold. That idea crystalized into a question. Was it possible to unite rare, exotic, and high-quality materials through creative designs with daring and discerning patrons; and do all of this focused on kindness and compassion? Well, the answer was "yes!" and that idea has grown into a cherished community. Operating from the middle of the United States, TbyT has been connecting customers, family, and friends throughout the world to amazing gifts for over a decade. Please explore the unique artisan jewelry and join the community.
"A string is needed to gather scattered beads" - Somali proverb
Fun Facts:
Treasures by Tracine opened its doors in March of 2002 after several years in business as a home party and art & craft show vendor.
All jewelry is designed and constructed in Abilene, KS by Tracine herself.
Tracine acquires her beads as close to the source as possible, attempting to glean stories and meanings to incorporate into the designs.

subset: commoncrawl


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One of the most commonly used drugs to relieve pain and fever, acetaminophen is contained in a number of prescription medications and is a popular over-the-counter medication.
Is "Safe Living" in Your Wellness Plan?
What does wellness mean to you? Webster's describes wellness as "being in good health or living a lifestyle that promotes good health."


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Sons of Anarchy Renewed for a Fifth Season
More bikers. And Kurt Sutter.
FX announced today that its signature drama Sons of Anarchy will return for a fifth season, which should come as no surprise: Not only is Sons the biggest drama on basic cable, it continues to rise in the ratings every year (the current season is up 26 percent in the 18-49 demo), an enviable trend. Ultra-candid Sons creator Kurt Sutter hasn't yet addressed the news on Twitter, but we imagine he's breaking out all his happiest cuss words for the occasion.


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From Galvarina refuge on, we leave the magma desert and enter inside a pine trees wood showing us its guest to the San Giovanni Gualberto refuge. It's just a short (4km) descending path.
Obviously, the refuge is closed. It's equipped with a picnic area for a bbq.
We miss just the last section: descending to the Ariel refuge.


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Tonight I made the switch from Fedora to the latest version of Ubuntu, 7.10, dubbed "Gutsy Gibbon." I have long been a Fedora user over Ubuntu for the simple fact that the Fedora worked better "out-of-the-iso" in terms of supporting my hardware — an old Sony Vaio VGN-S480P. However, given some recent issues with configuring the wireless adapter, coupled with the fact that I had installed an older version of Ubuntu a few years ago and wireless worked instantly, I decided to give it a go.
I downloaded the Ubuntu ISO and burned the image to a blank CD using Alex Feinman's ISO Recorder. Everything up until this point worked like a charm and I booted up the Ubuntu Live CD to the desktop.
Older Ubuntu Live CDs had failed to even reach the desktop on this old Vaio, so already I was making much more progress than in the past. Once on the desktop, I was able to connect to my wireless network and I got a warm, fuzzy feeling inside that this would be the one. Then things took a turn south.
After testing the wireless I double-clicked the "Install" icon on the desktop to put Ubuntu on the hard drive for good. Navigating through the on-screen menus and selecting my preferences was no problem, it's once the actual process started that problems arose.
Without getting into too much detail, basically the install froze during the installation at 5% and wouldn't budge. To make a long story short, the problem was with the ntfs-3g driver during the ext3 formatting step. After a rather extensive investigation into the Ubuntu support archives and The Google, I discovered a few solutions which somehow, some way fixed the issue. I'm not sure exactly which command got the installer to stop hiccuping and complete the installation, but the two I used were:
killall -9 <ntfs-3g process>
rm -rf *
Maybe I needed only one, maybe both, I have no idea. But I do know that now it works, and I encourage anyone having similar problems to use these commands as a starting point for your research into a fix.
Once I got past that the rest of the install was a breeze. The computer booted up no problem and has been running like an absolute gem for a few hours now.
The GUI Add/Remove Software application is simply awesome, and made getting Flash, MP3 support, and many other items a breeze.
Now that Gutsy Gibbon is up and running you can expect some Linux-related posts in the future, I just wanted to check in with you all and say a few words about my installation troubleshooting experience.
To end with, here is a screen shot of my current Ubuntu desktop:


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I once claimed I could live off nothing but cheese for a whole week, and I still stand by that. I've loved cheese ever since I was young, it was part of my well rounded diet of cheese, pasta and bananas. Well done Mum! (I'm kidding!!) I will always find it hard to resist a good lookin' cheese board, and it's a way me and my dad have been bonding ever since I was young. Whether it's sharing an extravagant cheeseboard, wandering a foody market or searching for the perfect quince jelly to go with cheeses – I thank my dad for my love of cheese.
I love finding new ways to incorporate cheese into my cooking. As it's not something I can eat often it's a treat I usually save for the weekend. From cod topped with feta, yoghurt and parsley, to warm ricotta spiked with lemon and served with poached fruits – cheese is just so much more versatile than people think. The moment I saw this in Nigel Slater's 'Eat' (if you don't have it in your life you seriously need to get it now) I knew this was something I needed in my life, in my belly and as soon as possible.
This dish is simple but has the wow factor. Perfect for pulling out at a party or just when you want a lazy Sunday to be that little bit more luxurious. It all starts with a good bread, go for something you wouldn't usually pick. I went for red wine and fig sourdough as I just couldn't resist the sound of it. I mean come on, wine in bread? Hella yes on a Sunday morning.
This dish is all about good ingredients. Fresh goat's cheese, artisan bread, ripe figs and salty italian parma ham. These flavours are a match made in heaven! If you've ever had figs stuffed with goat's cheese and wrapped in parma ham then you know what I'm talking' about.
We slather our bread with a thin base of honey, contrasted with our salty parma ham that will crisp up and go wonderfully with the soft oven roasted figs. I love a dish where all I need to do is place a few wonderful ingredients on top of each other, yet it looks so spectacular.
Once our figs have had a chance to soften and the centre's become unctuous and gooey, we top them with our goat's cheese and a few sprigs of fresh rosemary. These will add little pockets of savoury bursts to contrast with the salty cheese and parma ham.
We bake the cheese until it's melted all over our bread and seeped in between the figs. Each bight will be salty, sweet and packed full of flavour.
Serves 2 generously, inspired by the ever amazing Nigel Slater's 'Eat'
1 loaf of sourdough
4 slices of parma ham
4-5 figs, sliced into coin sizes pieces
3 tablespoons runny honey
1 small log of soft goats cheese, sliced into 6 thick pieces (or if preferred use well seasoned ricotta or burrata)
1 sprig of rosemary
Grind of black pepper
1. Pre-heat oven to 190C (350F). Put on 'The Köln Concert, Part 1' by Keith Jarrett, mandatory for a cold and rainy Sunday.
2. Slice the loaf in two and place on a baking sheet. Pour over enough honey to cover each slice, roughly one tablespoon. Place two slices of parma ham on top of each piece and cover with the sliced figs. Drizzle over the remaining honey and place in the oven for 15-20 mins.
3. After 15-20 mins take out the bread and split the cheese between the two slices. Pick small sprigs of the rosemary over the top and give a generous grind of black pepper.
4. Place back in the over for 5 minutes or until the cheese has melted over the bread. Take out and enjoy hot!


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Internal Medicine
Phone: 540-785-7810
The Sentara Pratt Medical Group internal medicine team is dedicated to caring for adults of all ages and a variety of complex medical conditions. Our caring and professional staff have the experience to treat patients from 18 years of age to geriatrics.
Our primary care providers are supported by multiple specialists and a full array of ancillary services, to include laboratories and a digital imaging center.


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Product Tracker is a place where Amazon sellers can view the historical data of each product they would like to monitor.
You can search with the keywords and narrow down the results by using Refine.
View the detailed information about the search results via Analysis.
Advanced Search
1. Click on the Advanced Search button next to the search bar. You will see various filters for narrowing down the search. Click on "Search" to start your searching.
2. You can save the filter settings for future search. Simply enter the name of this search and click Save.
3. The filter settings will be saved under the "Saved Search" tab. You can set it as Default by clicking the tick-off icon. To delete a search, simply click on the trash can icon.
Add Product
To add products, please click on Add Product button on the top. Hover over the button to get a quick overview of your subscription.
Select Marketplace > Enter ASIN or URL of the product you'd like to track > Select Group if needed > Click Add Product. You can upgrade your plan to track more products by clicking the blue Upwards Arrow.
Navigate to Settings > Preference. You will be able to customize your page display.
You can download the tracking results to a CSV file. This feature is available starting from $100 monthly plan.
You can adjust the time frame of the historical data with History settings.
Column Description
The data are associated with the time frame settings next to History. If you set 1D (1 day), it will show the data at the time we updated. If you set more than 1D (1 day), then it will show the average number during that period.
- Category: The category of the product
- Price: The Buy Box price of the product
- Price %: The extent of the increase/decrease in Buy Box price
- Rank: The Sales Rank of the product
- Rank %: The extent of the increase/decrease in Sales Rank
- Reviews: Total review counts of the product
- Reviews %: The extent of the increase/decrease in total review counts
- Rating: The review rating of the product
- Rating %: The extent of the increase/decrease in review rating
- Sellers: The number of sellers
- Sellers %: The extent of the increase/decrease in number of sellers
- Sales: Estimated orders of the product
- Sales %: The extent of the increase/decrease in estimated orders
- Revenue: Estimated revenue of the product based on the Buy Box price and estimated sales
- Revenue %: The extent of the increase/decrease in Est. Revenue
- Inventory: Inventory of the Buy Box owner
- Inventory %: The extent of the increase/decrease in Est. Inventory
- Size Tier: The package size of the ASIN. It's defined by Amazon: Standard or Oversize.
Click on the scale icon to add a product to Compare. You can compare up to 5 products at a time.
Navigate to Product Tracker > Product Compare.
There will be a graphical representation of the data. You can switch among various sections to compare. The data is associated with the time frame settings on the top right corner.
You will also be able to see if there were/are any deals and when it was/is running.
Use Group feature to organize the products you'd like to keep track of.
- Add to Group
Click the star icon > Select the Group you want to add in > Save.
Save your time by using Bulk Actions to add multiple items into a group.
- Add New Group
There are two methods to create a group:
- Create a group via All Group > Add New Group.
Enter the Group Name and click Save.
- Click the star icon > open the drop-down menu > Add New Group.
- Group Actions
- Edit: Rename the group and set the Nest Group if needed
- Copy: You can share the group with your colleague. If you'd like to copy for your own, please select your email address.
- Add Group Alert: Set up alerts for the products in the group
- Delete: Delete the group
If an alert is required, it will be sent within 24 hours.
- Product Alert
Click on the bell icon to open Alerts settings.
Here you can set up alerts for various situations. Please click on each title to extend the filters.
- Group Alert
Using Group Alert is an uncomplicated way to turn on alerts in bulk.
- Group the products.
- Navigate to Group > Select a Group > Alerts. It will apply to all products included in this group.
- Click on each title to extend the filters and customize the alert for this group.
Notice: Group Alert will overwrite Product Alert settings. If you have activated Product Alert for the products in the group, all settings will be reset and disabled.
Profit Calculator
Click on the calculator icon to open the profit calculator.
Use Note feature to record the ideas and keep your team on the same page.
To add a note, please click on the message icon.
It will bring you to the page where you can take notes.
You can delete the products by clicking the trash can icon.


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Aluminium market outlook - 2013 review and events to watch in 2014
This report is currently unavailable
Report summary
2013 was a challenging year for the aluminium industry as the low price environment made an estimated 20Mt of smelter output unprofitable. The unrelenting squeeze on smelters' margins was the result of low aluminium prices and resilient alumina prices during the year which forced the closure of an estimated 1.2Mt/a of high cost capacity in the world outside China (ROW). China curtailed around 2Mt/a of high cost capacity, however, the country also completed an estimated 4Mt/a of new capacity.
What's included
This report contains
Table of contents
- Executive summary
- 2013 Year in review
- Events to watch in 2014
- Demand Analysis
- Supply Analysis - Market wants more curtailments
- Indonesia, Gove and China are lifting spot alumina prices
Tables and charts
This report includes 8 images and tables including:
- Voluntary smelter curtailments effective since October 2011, kt/a
- Rest of World alumina balances, China imports and Spot prices, 2012-2013, (kt)
- Price, premium and cost, 2012
- Aluminium market outlook - 2013 review and events to watch in 2014: Image 2
- Stock financing was very profitable in 2013
- Regional growth in demand, 2013-2014, (y-o-y %)
- Aluminium market outlook - 2013 review and events to watch in 2014: Image 5
- China's refineries projected to have 78 weeks import bauxite stockpiled at end 2013
You may be interested in
Global aluminium long-term outlook Q2 2016
20 wildcats to watch in 2018
Questions about this report?
Europe:+44 131 243 4400
Americas:+1 713 470 1600
Asia Pacific:+65 6518 0800


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Released- 12th August 1996
Music History
KISS and the Sex Pistols reform. The Sex Pistols have the decency to admit it's all about the money (it's called the Filthy Lucre tour), but I fall in love regardless. Other than that, a quiet few months. MTV2 launches, and the first video is Where It's At by Beck. I know I buy Odelay at the time, and start another great obsession.
Me History
It's that first Summer break from secondary school. I think it's one of the first times I go to Spain on holiday too. We go to Puerto Pollenca in Mallorca, and I develop a taste for paella, tortilla Espanol, and giant Tic Tacs. It's all kinds of brilliant, and I still love Spain to this day, as you may realise from my recipes…
If I had to save one track from this album, and the rest were to be headed the same way as John Major (bless his cricket loving soul), that track would be… Wannabe. There are better, worthier songs on here. I mean dammit, I went to see Mad Max At the weekend and I want it to be California Love so the video can match. But there hasn't ever been a better pop debut. Fact.
Track by Track Breakdown
Spice Girls – "Wannabe"
As a statement of intent, there are few better in the history of pop. The concept of the band, the style, the attitude, all summed up in 3 minutes. They never top it.
Robbie Williams – "Freedom"
Robbie Williams covers other successful boy band escapee, George Michael, in the style of the Happy Mondays to try to establish some indie cred. Shamefacedly transparent.
Peter Andre featuring Bubbler Ranx – "Mysterious Girl"
Famous for this song and marrying the plastics and retardation magnate Jordan. I can't work out which is worse. This song is liked ironically by the sort of man who thinks unwanted groping is just 'bantz'. That's how bad it is.
Dodgy – "Good Enough"
Maybe it's the fact that a I write this, the sun has come out for what feels like the first time in weeks, but a resounding yes and a click of the heels for this one!
Ocean Colour Scene – "The Day We Caught the Train"
The first band I ever saw live! At Margate Winter Gardens about a year after this album. This is a good old fashioned reminisce about a summer's day song with a singalong chorus. An enjoyable one at that.
Larry Mullen and Adam Clayton – "Theme from Mission: Impossible"
They should do more stuff without Bono! I mean, you can't get the Mission Impossible theme wrong really. Roll on their jazz triptych.
Underworld – "Born Slippy"
Stream of consciousness last train back to Essex nonsense, delivered over a dance beat with a real sense of urgency. It all adds up to make a high watermark for the current tranche of dance music.
JX – "There's Nothing I Won't Do"
Lots of bits I might like, but the sum of it's parts end up so much less.
Gina G – "Ooh Aah… Just a Little Bit"
Amongst the UK's more successful Eurovision failures, this one. Covers all the obvious 90's pop bases. Eurodance beat, call and response, almost good female vocalist. Still fond of it though.
Pianoman – "Blurred"
Half arsed dance version of the chorus to Blur's Girls and Boys. A monkey with Ableton could knock this up in half an hour.
Livin' Joy – "Don't Stop Movin'"
Not as good as Dreamer, but admirably close. Nice backward hi hat.
Louise – "Naked"
Finally, a good post Eternal pop song from Louise. It's both terrible and inane, and fun and silly as good pop should be.
Mark Morrison – "Return of the Mack"
God, this song was huge at the time. It might be good, but he has a stupid voice, like he's storing food, hamster style, in his cheeks, which ruins the whole affair.
2 Pac featuring Dr. Dre – "California Love"
They left Roger Troutman off the credits, for shame. His repurposing of the chorus of West Coast Pop Lock is what makes this song. West and East coast enmity killed in the space of one song. Classic.
Pato Banton – "Groovin'"
Once again lifting from the 60's playbook, The Young Rascals classic given a reggae twist this time, and the original is so great there was no way this could be bad.
Reel 2 Real – "Jazz It Up"
Okay, they did a good song without 'move' in the title. Hyperactive ADHD amusement for the man dem.
Maxi Priest featuring Shaggy – "That Girl"
More 60's sampling ragga. Green Onions by Booker T and the MGs this time. Proof, if proof were needed, that even the most average song can be made good by the inclusion of a deep enough 60's cut. Booker T and the MGs also recorded the song which, if I were king, would be our national anthem, Soul Mambo, better known as the theme from Test Match Special.
Los Del Mar – "Macarena"
I still know the dance. And this is why I don't deserve nice things. Trying to judge a song like this on its merits is impossible, so ingrained in consciousnesses and bad discos. It just is, like a god or lint.
Umboza – "Sunshine"
How dare you sample Gipsy Kings, then pollute them with moronic platitudes about summer. Just listen to Bamboleo by itself instead. The rest of this song is shite.
Wink – "Higher State of Consciousness"
Here comes trance. On the strength of this, it sounds fucking amazing! Brain melting noises over house beats. Yes please.
Another familiar review, this time, from last year's Now 32. You may have dropped Josh from your name, but you're fooling NOBODY!
Todd Terry featuring Martha Wash and Jocelyn Brown – "Keep On Jumpin'"
Fun enough, but incredibly facile and by the numbers.
Robert Miles – "Children"
I hated this back then as it had no vocals and only indie was worth my time at the time. Now it's possibly a bit obvious, but it's a lovely little piano line it's built around. Has a sense of motion and chilliness. All in all, I can say I was very wrong in 1996.
George Michael – "Jesus to a Child"
George Michael grows up. In the
sense that he becomes boring. Musically at least. His driving and weed smoking makes him a lot more interesting than back when he was clean cut!
Oasis – "Wonderwall"
The one they never topped. The lyrics are complete bollocks, but sound so very meaningful. To quote Hunter S Thompson, on a clear day, you can still almost see where the wave broke. On a side note, I once met the clown from the video. No not Liam you droll wit!
The Bluetones – "Slight Return"
One of the best songs of the Britpop era. Jaunty and full of longing, and never topped, in spite of some great efforts.
Paul Weller – "Peacock Suit"
Yet more stodgy, lumpen crap from Mr Weller. About a 3 on the Bristol Scale. If you don't know, don't look it up…
Bon Jovi – "Hey God"
1994 is the Bon Jovi cut off point. After that, it stops being fun low rent Bruce Springsteen, and starts becoming embarrassing men who should know better mouthing rawk platitudes.
Bryan Adams – "The Only Thing That Looks Good on Me Is You"
Hideously, unironically terrible. As embarrassing as catching your Dad dancing round the living room in your Mum's underwear to Luther Vandross.
Belinda Carlisle – "In Too Deep"
So bland, I've just listened to it and I remember nothing. It was kind of upbeat?
Suggs – "Cecilia"
Sounds like it was produced by Major Lazer or something. A weird mess. And obviously nowhere near as good as the original but still enjoyable.
Blur – "Charmless Man"
Joyfully cynical. It's just a shame that the awful type of person lambasted in this song now makes up most of the cabinet here in the UK. Great song all the same.
Suede – "Trash"
Their first album without guitarist Bernard Butler, and their reaction is to record the best David Bowie goes pop album they can. This is a wonderful, slightly sad song for the outsider. Still a joy to hear.
Joan Osborne – "One of Us"
Morose, cod philosophical joy. There really was a glut of fantastic female artists in the mid 90's, to my aural joy.
Crowded House – "Instinct"
Very standard, but compelling sll the same. I can't work out why this is better than Paul Weller, but I wish he could.
Lighthouse Family – "Ocean Drive"
Like the hum of electrical cables, you only really notice how horrible it is in the absence of any other noise.
Tina Turner – "On Silent Wings"
Thirteen years of Tina Turner songs, and until now, none of them have been less than pretty good till now. An incredibly rare let down.
Everything but the Girl – "Wrong"
Admirable, but inevitably doomed attempt to catch that Missing lightening in a bottle twice.
OMC – "How Bizarre"
Yeah, still love this song. He has a stupid voice, but the summery feels this one has covers for any flaws.
OMD – "Walking on the Milky Way"
Ha! You see what they did with the artist names there? Lollicious. The song is terrible, sadly.
Space – "Female of the Species"
Scouse bands seem to get a raw deal. This is a great song, and huge credit for bringing back the xylophone as a going concern. Their first album, Spiders is a bona fide classic, with a great sense of humour, but one backed up by great tunes.
Cast – "Walkaway"
Nice but unremarkable. It's one original touch is in John Power delivering it in his natural accent, which sells the emotional punch very effectively.
Boyzone – "Coming Home Now"
Wetter than Mumford and Sons bed, but actually not entirely offensive.
Final Verdict
23 out of 42. Given the high level of scoring at the moment, a disappointing 57%.
This article is part of a series, chronicling a foolish attempt to chronicle the history of modern pop, through the Now That's What I Call Music series. All the previous articles, and some other fun stuff, can be found here.


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This is a simple little demonstration that track that sat idle for years on a hollow core door for many years still works. Minor repairs were required. I am impressed by the durability of a model railroad scale that when I was growing up was considered little more than a toy. However, with limited living space and discretionary funds, N Scale proves perfect as a distraction from the stresses of my demanding work life.
For me, the biggest victory was finding that Bachmann N Scale Norfolk & Western passenger engine, which requires 15" curves at least, navigated the old curves smoothly after cleaning and minor repairs. I've looked over the old stock and will make some purchases soon to complete a basic layout. You see, it's the modeling that fascinates me most. It's rewarding the create the track and see the trains successfully navigate one's handiwork, but for me creating a detailed town holds far greater attractions. We'll see how it all turns out.
A really big step in the right direction was finding via Model Railroad TV a layout bench that would support the door layout. Having put a lip around the edge of the door, I was able to fit the benchwork smoothly inside the lip. With the weight of that door layout top, the layout fits snugly and firmly to the benchwork without needing any additional fasteners of any sort.
It has also been instructional to place the models completed on the bare layout surface for a sense of scale. I now have a much better understanding of what will be visible and, as importantly, what will not, to the average viewer. That's really good to know!
Small steps, but so far all in the right directions.
P.S. I often wondered why model railroaders made these films of running engines. Having successfully created a track and gotten engines to run along the track smoothly, I now get it.


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The Devil Colony
A Sigma Force NovelAudiobook CD - 2011
After a mountainside massacre yields a grim message, Painter Crowe, director of Sigma Force, must join with Commander Grayson Pierce and an unlikely ally if he is going to get to the root of a conspiracy that stretches back to a lost prehistoric colony in America.
Publisher: Prince Frederick, MD : Recorded Books, p2011
Edition: Unabridged
Characteristics: 13 sound discs (15 hr., 45 min.) : digital ; 4 3/4 in
Additional Contributors:
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Mercedes tuning value - AMR Performance gets another 180 lb-ft of torque at the wheels out of a W212 E550 M278Published on 06-19-2018 12:34 AM
The M278 gets little love from tuners and enthusiasts despite being an awesome tuning value for a German twin turbo V8. Just look at the tune only gains on this 2014 Mercedes-Benz E550i that AMR Performance was able to extract. ...Published on 06-15-2018 08:41 PM
Keep in mind this is early in the tuning phase but DME Tuning is working in collaboration with Labworx and was nice enough to share this graph on a race gas blend. This is the same W205 C63 that BenzBoost wrote about switching to the Weistec GTX3071R W.4 M177 turbo kit. ...
Pure Turbos upgraded C190 Mercedes-AMG GT runs mid 10's and hits 139 in the 1/4 mile with the Pure800 M178 turbo upgradePublished on 06-13-2018 08:14 PM
Pure Turbos previously referred to their turbo upgrades on the M177 and M178 4.0 liter AMG platforms as either Stage 1 or Stage 2. This is what they refer to as a 'Pure800' M178 upgrade with the number obviously implying the output. Yes, there also is a Pure900. ...
BenzBoost member dumps his Dime Racing W205 C63 M177 turbo upgrade for a Weistec W.4 GTX3071R based Turbo PackagePublished on 06-13-2018 01:13 AM
Does Dime Racing even exist any longer? Does anyone care? Well, people left out to dry with their products probably do. What is somewhat amusing about this switch for this W205 C63 AMG owner is that he cheerleaded for Dime Racing. Hard. ...Published on 06-12-2018 09:43 PM
Did you manage to make it through the 2018 Formula 1 Canadian Grand Prix? I didn't. I fell asleep. I had to finish watching it today. Maybe it was the wine but it was really more the racing or rather lack thereof. Formula 1 is trying to bring in new fans with their ESPN deal and I am one of those new fans. ...
Weistec Engineering's updated M156 Stage III 3.0 liter twin screw supercharger produces another 40 whpPublished on 06-07-2018 08:44 PM
As you likely know Weistec's twin screw Mercedes-AMG M156 and M159 supercharger kits are centered around Whipple twin screw hardware. Whipple recently updated their 2.9/3.0 twin screw supercharger to a new third generation design. ...
How much power/torque can a boost leak cost you? Weistec turbo upgraded W212 E63 S M157 gets back 20 awhp & 43 awtqPublished on 06-07-2018 06:12 PM
Maintaining and accurately diagnosing modern turbocharged cars is very important and also why quality shops are hard to come by. Solo Motorsports took in this W212 Mercedes E63 AMG that has a Weistec M157 turbo upgrade as the owner complained about inconsistent power. ...Published on 06-06-2018 05:21 PM
Tired of these yet? Hopefully not as there will be plenty more to come. The truth of the matter seems to be that both the E63 S and the F90 M5 are extremely capable and it comes down to reaction time and traction to get the win. ...Published on 06-05-2018 09:42 PM
The latest rage for automakers seems to be offering a subscription to their cars which allows subscribers to try a variety of vehicles from the automaker without being tied down to a single car. This is designed to appeal to a younger audience although the pricing makes you wonder who can afford it. ...Published on 06-05-2018 07:40 PM
Another day and another M5 vs. E63 comparison. This one comes from Edmunds and they do a decent job. They start off calling the two sedans 'sports cars' which is rather stupid because with all wheel drive twin turbo V8's and 4300+ pounds they are hardly nimble canyon carvers. ...Published on 06-01-2018 07:00 PM
As many readers of BoostAddict have German cars and plan to purchase German cars this is concerning. Then again, you could say German automakers have taken advantage of the US market for some time with one-sided deals favoring them. ...Published on 05-31-2018 07:16 PM
These cars should be fighting it out on the track, not the airstrip. However, if on the track the NSX would be at a disadvantage. The AMG GT R produces an amazing 7:10 Nurburgring laptime and the AMG GT R is setting much quicker laptimes in independent tests. ...Published on 05-31-2018 06:21 PM
The M157 is not dead yet. M157 powered 63 AMG models are a great value and while the 5.5 liter design is a bit dated in design the displacement certainly still counts for something. Just look at this powerhouse of an example from Germany. ...Published on 05-30-2018 08:58 PM
This is a fun race to see as it has the three main heavyweights in the mid-size luxury sport sedan class duking it out. They are all basically big, heavy, twin turbo dragsters and torque rules the day. We previously saw this F90 M5 go up against and lose to the E63 S. ...Published on 05-26-2018 05:14 PM
Keep the W213 E63 vs. F90 M5 videos coming! This matchup is a short but interesting highway pull as the W213 E63 AMG S has an M177 ECU flash tune from DME Tuning. The car also has downpipes which we assume are catless. ...


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The iPhone has topped the JD Power customer satisfaction charts for the eighth straight time, providing a timely PR fillip for Apple in a week when it is already set to monopolise tech press column inches.
Apple's smartphone was awarded a score of 849 out of 1,000 in the survey. That was 59 points ahead of HTC, which defied its sales downturn and the lukewarm reviews meted out to its recent kits to finish second.
In third was Samsung with 782 points, while fourth and fifth positions belonged to Motorola and Nokia with scores of 777 and 763 respectively.
Less happy reading was in store for LG (742 points), BlackBerry-maker Research In Motion (740 points) and HP/Palm (707 points) – confirming the three companies' continued fall from gadget grace in recent months.
The study also discovered that almost a fifth of smartphone owners have experienced problems with their software or hardware – something that seems to have become more common in the rush to get new smartphones to market.
News of the findings come as Apple is about to lift the lid on a new iPhone on September 12th. The new model is expected to offer a larger screen, 4G support and a quad-core processor to bring it in line with its Android superphone rivals.


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Latimer Lee LLP is a limited liability partnership, registered in England and Wales (registered number OC325883) which is authorised and regulated by the Solicitors Regulation Authority (SRA number 463079).
A list of the names of our members is available for inspection at our registered office 35 Bury New Road Prestwich M25 9JY. We use the word "Partner" to refer to a member of the LLP.
A copy of the Solicitors' Code of Conduct 2011, which sets out the rules of professional conduct which apply to solicitors, is available on the SRA website –
Solicitors Regulation Authority


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58 E Oakland Ave
Doylestown, PA 18901
This class will have a greater emphasis on using the breath, and specific meditations to relax and restore the body and nervous system. This can be helpful toward the end of the week!
One of the many great benefits of Kundalini Yoga is that we can get very specific to what area in the body we choose to support. We will always begin with a centering meditation that may include breath work, mantra (sacred phrases), and warm-ups. Our physical practice (kryia) will include a sequence of movements that may change weekly. Beginners are always welcome regardless of ability.
This Kundalini Yoga class will assist with building strength, supporting the nervous system, and allow time for deep relaxation at the end of the class.


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AM Class 5 Week 11 – Polishing Posted on Monday, March 24th, 2014 at 22:54 by OnlyQuads Hey there! Just wanted to share an update of the shot: http://garcia-nicolas.com/wp-content/uploads/2014/03/class5_week11_playbast087.m4v Share this:TwitterPinterestLinkedInPocket Leave a Reply Click here to cancel reply. Name (required) Email (will not be published) (required) Website Comment XHTML: You can use these tags:   <acronym title="">
      <q cite=""> <s>   Notify me of follow-up comments by email.


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Forensics tools and techniques can help drive so-called "e-discovery" investigations, Dennis (Jaime) Seibert, a lead forensics investigator in the information security incidence response team at Fifth Third Bank, a regional financial institution in Cincinnati, Ohio, told RSA attendees on Wednesday.
E-discovery investigations can look into the alleged wrong-doings of a terminated employee and/or provide electronic records for use in corporate litigation, Seibert noted in his presentation, titled "Electronic Discovery and Forensics in the Corporate Environment." Forensics tools and techniques, he noted, are increasingly being used to provide relevant evidence related to e-discovery projects, such as those that investigate fraud or employee misuse of corporate IT resources, Seibert noted.
Seibert told SCMagazineUS.com that the typical e-discovery project would entail a narrow search for specific information, including a company name or phrase, such as "loan document." The goal of such a search, he said, is to uncover "only data relevant to the case."
The idea is to search data and provide only files with proven relevance, Seibert said. He added that such investigations should search not only for the relevant files themselves, but metadata – time stamps, when the file was created or modified, and the like – as well. The metadata provides critical audit-style information that is highly useful in investigations, he explained.
Too often, IT investigators incorrectly rely on Windows' "copy" function to create backup files for use in investigations, according to Seibert. That command, however, doesn't replicate metadata. Instead, he recommends using Windows' "backup" utility, which preserves metadata.
One critical issue in e-discovery is "understanding what data to retain," he said. "The idea is to keep as little as legally possible – delete what you don't need. The problem is we tend to store more data than necessary."
The caveat here, of course, is that regulatory mandates, such as the Sarbanes-Oxley Act and others, may require enterprises to store certain types of electronic communications for specified timeframes.
Seibert said that computer forensics investigators very often become the technology liaison for corporate legal counsel, serving "as a source of knowledge for them, so that if they're challenged in court [about a technical issue] they can answer intelligently."
He noted that forensics investigators and corporate legal departments have a common ground "because we deal with law enforcement and understand evidence preservation."
For more coverage of the RSA Conference, visit our special RSA Conference 2008 microsite. It contains news and announcements from the show floor, as well as podcasts, video and opinion columns from keynote speakers and industry luminaries, like RSA Conference's Sandra Tom La Pedis and Tim Mather, Symantec's John Thompson and Kevin Haley, IBM's Val Rahmani, and SC Magazine's CSO of the Year Dan Lohrmann, CISO of the State of Michigan.
You must be a registered member of SC Media US to post a comment.


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|Full Page Recipe Card
|Use your browsers print button to print the recipe.
|Cake Mix Cinnamon Rolls
|Recipe courtesy North Dakota Wheat Commission
|1 9-ounce package white cake mix (Jiffy brand)
1 cup whole wheat flour
3–3˝ cups bread flour
2 packages quick-rising yeast
1 teaspoon salt
2 cups warm nonfat milk (120 -130 degrees)
2 tablespoons butter, softened
˝ cup brown sugar
2 teaspoons cinnamon
1˝ cups powdered sugar
2 teaspoons butter
˝ teaspoon vanilla
4-6 teaspoons hot water
|In large mixing bowl combine cake mix, whole wheat flour, 2 cups bread flour, yeast, salt and milk. Beat with electric mixer 3 minutes. Stir in enough additional bread flour to make a soft dough. Turn dough onto a floured surface; knead 5 minutes or until smooth. Cover; let stand 10 minutes.
Roll dough into a 12 x 20-inch rectangle. Spread with butter. Combine brown sugar and cinnamon; sprinkle over butter. Starting on the long side, roll dough (jelly-roll style). Slice into 18 sections and place on a greased pan. Cover; let rise until doubled, about 15 minutes.
Bake at 375 degrees for 15 minutes or until a golden brown. Place on a wire rack to cool.
Combine powdered sugar, butter, vanilla and enough hot water so that frosting is easy to spread.
|Nutritional Information
|Each frosted roll provides approximately: 224 calories, 6 g protein, 41 g carbohydrates, 2 g fiber, 4 g fat, 4 mg cholesterol, 62 mcg folate, 2 mg iron, 256 mg sodium.


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Ground Magnetics At Kilauea East Rift Geothermal Area (FURUMOTO, 1976)
From Open Energy Information
Exploration Activity: Ground Magnetics At Kilauea East Rift Geothermal Area (FURUMOTO, 1976)
|Exploration Activity Details
|Kilauea East Rift Geothermal Area
|Exploration Technique
|Ground Magnetics
|Activity Date
|1975 - 1975
This study was conducted to create a model of the thermal structure of Kilauea for the purposes of analyzing geothermal potential as part of the coordinated exploration program for geothermal sources on the Big Island of Hawaii.
A large amount of magnetic data was recovered in this survey; however at the time of this paper only one traverse, between Pahoa and Kaimu, had been processed. Interpretation of the data was on the basis of the assumptions that magnetic low areas are above the Curie point and thus hot areas, and areas of magnetic highs are cool regions. The survey found that the traverse from Pahoa to Kaimu only consists of temperatures above the Curie point in the southern section of the dike complex. This survey also concluded that not all of the dike complex is hot, and that hot sections occur in patches.
- AUGUSTINE S. FURUMOTO (1976) A Coordinated Exploration Program for Geothermal Sources on the Island of Hawaii
Additional References


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K6 Information and Communication Technology (ICT)
At Ellenbrook Christian College, Information and Communication Technology (ICT) is embedded throughout the curriculum from Kindergarten to Year 6, rather than as a stand-alone subject. It is the aim of the school to develop both ICT and 21st century skills, in the context of everyday student learning.
As students often learn in different ways, it is vital that we understand, anticipate and plan for this; technology can be a rich tool in achieving this end. For example, using an interesting and engaging 'app' for a repetitive style learning activity; or using physical robots when learning about instructions, processes and procedures. Creating video diaries can then be used to structure and support the process of writing. Having access to vast learning content courtesy of the Internet, the students are presented with a wider learning environment, generating learning opportunities within real contexts.
Ellenbrook Christian College utilises a range of technology across the Primary School from laptops to iPads, listening stations to Interactive whiteboards, through to the 1:1 (bring your own iPad) program in Years 5 and 6. This wide assortment of technological devices are used as tools to enhance learning in a variety of ways and learning environments.
Our students are educated to use the technology safely and we look to create students who will be skilled problem solvers, excellent communicators, creative, thorough researchers, creative and critical thinkers, and who are able to work independently and as a team.
Primary 1:1 (iPad) Program
Our Year 5 and 6 1:1 device programs have proven to foster student engagement, motivation and learning. The use of iPads in classrooms helps to facilitate a differentiated, problem-based learning environment which demands higher-order thinking skills.
Students learn to develop collaborative and inquiry-based approaches to learning; these are skills that will help them better compete in technology-rich workplaces for the future.
All teaching and learning is clearly linked to the Australian Curriculum, thus providing a clear framework for students and teachers with achievable outcomes.
The Year 5 and 6 teachers follow the Substitution Augmentation Modification Redefinition model. See SAMR MODEL link for more information.
The SAMR model provides teachers with a solid basis for using "educational technology". It clearly emphasises the need, still, for good teaching and learning but with the flexibility and creativeness that a 1:1 device, like the iPad, can deliver.
Secondary 1:1 Program
Students in the Secondary College have the opportunity to either purchase an iPad, MacBook Pro or a MacBook Air to help with their studies in all of their classes. The ability to quickly find information is a valuable tool for all students. This is achieved by having their own device in front of them at all times. Whether it be for individual work or using programs to work collaboratively, the 1:1 program has and will continue to enhance the students learning.
One of the many challenges is teaching the students the responsible use of their device. All students complete an induction where they are taught to make right decisions in how to use their device effectively.
Some of the more common iPad Apps that the students will use are: Pages, Keynote, Numbers, Evernote, Google Drive, iMovie, Garage Band and Schoology. Students who choose to bring in a laptop will have access to Office for Mac, Google Drive as well as iMovie and Garage Band.
The College is very excited in developing this program and utilising all the tools at the students disposal so that their learning can be interactive and enhanced at the same time.


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A gritty Los Angeles crime saga which follows the intersecting and often personally connected lives of an elite unit of the LA County Sheriff's Dept. and the state's most successful bank robbery crew as the outlaws plan a seemingly impossible heist on the Federal Reserve Bank of downtown Los Angeles.
In the epic finale to The Maze Runner Saga, Thomas leads his group of escaped Gladers on their final and most dangerous mission yet. To save their friends, they must break into the legendary last city, a WCKD controlled labyrinth that may turn out to be the deadliest maze of all. Anyone who makes it out alive will get the answers to the questions the Gladers have been asking since they first arrived in the maze. Will Thomas and the crew make it out alive? Or will Ava Paige get her way?
Now a hard-working life insurance salesman and a caring family man, the former police officer, Michael MacCauley, has taken the commuter rail to New York for the past ten years. But, unexpectedly, things will take a turn for the worse, when on one of his daily journeys, the cryptic passenger, Joanna, makes Michael a generous and tempting offer to locate a single commuter or face grave consequences. Is this a sick joke, or is this indeed a serious situation? As Michael races against the clock to solve this wicked conundrum, everyone aboard is a suspect, in a deal where there's definitely more than meets the eye. Can he decide in time who's the one?
Ferdinand, is a a giant bull with a big heart. he is mistaken for a dangerous beast and is captured and torn from his home and family. Determined to return to his family, he rallies a misfit team for the ultimate adventure. Set in Spain, Ferdinand proves you can't judge a bull by its cover.
In the bosom of Suburbicon, a family-centred, all-white utopia of manicured lawns and friendly locals, a simmering tension is brewing, as the first African-American family moves in the idyllic community, in the hot summer of 1959. However, as the patriarch Gardner Lodge and his family start catching a few disturbing glimpses of the once welcoming neighbourhood's dark underbelly, acts of unprecedented violence paired with a gruesome death will inevitably blemish Suburbicon's picture-perfect facade. Who would have thought that darkness resides even in Paradise?
After the highs of winning the World Championships, the Bellas find themselves split apart and discovering there aren't job prospects for making music with your mouth. But when they get the chance to reunite for an overseas USO tour, this group of awesome nerds will come together to make some music, and some questionable decisions, one last time.
In 2007 Prescott, Arizona, Eric Marsh of the Prescott Fire Department is frustrated fighting forest fires when the Type 1 or "Hotshot" front line forest fire fighting crews from afar overrule his operational suggestions to his area's sorrow. To change that, Marsh gets approval from the Mayor to attempt to organize an unprecedented certified municipal-based Hotshot crew for Prescott. To that end, Marsh needs new recruits, which includes the young wastrel, Brendan McDonough, to undergo the rigorous training and qualification testing for the most dangerous of fire fighting duty. Along the way, the new team meets the challenge and the hailed Granite Mountain Hotshots are born. In doing so, all the men, especially McDonough, are changed as new experience and maturity is achieved in fire-forged camaraderie. All this is put to the test in 2013 with the notorious Yarnell Hill Fire that will demand efforts and sacrifices no one can ignore.
In a brand new Jumanji adventure, four high school kids discover an old video game console and are drawn into the game's jungle setting, literally becoming the adult avatars they chose. What they discover is that you don't just play Jumanji – you must survive it. To beat the game and return to the real world, they'll have to go on the most dangerous adventure of their lives, discover what Alan Parrish left 20 years ago, and change the way they think about themselves – or they'll be stuck in the game forever, to be played by others without break.


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To the Editor:
Re your July 7 editorial "The Best Way to Save Dolphins":
The proposed change in the law protecting dolphins from the tuna industry would allow fishermen to threaten, chase and net dolphins and still call the tuna "dolphin-safe" as long as no dolphins are "observed" dead. And here is the issue -- the redefinition is unenforceable.
There is no way that one observer on a 30-ton tuna boat can see whether or not dolphins have been killed in a net that is a mile and a half long and is submerged in water. And there is no scientific evidence supporting the argument that dolphin-safe fishing practices will cause the demise of future tuna stocks.
Both sides want to reward the international fishing community for its effort to reduce dolphin mortality, but lowering dolphin protection standards is not the answer.
The answer is the new bill that I am co-sponsoring and that is supported by more than 80 environmental and other public-interest groups. Our bill keeps the dolphin-safe label honest, lifts the trade embargo on all tuna imports of dolphin-safe tuna and spares dolphins from needless sacrifice.
(Senator) BARBARA BOXER Washington, July 16, 1996Continue reading the main story


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Compassion fatigue is common among many professionals working in the social services field. This course will provide staff with the knowledge of what compassion fatigue is, the tools to recognize symptoms, and the ability to develop self-care habits to reduce its effects and prevent future vulnerability.
At the conclusion of the workshop, participants will be able to:
• Articulate the difference between compassion fatigue and burnout
• Identify psychological issues and physical symptoms related to compassion fatigue
• Recognize the 5 stages of compassion fatigue
• Identify and implement interventions to effectively work through their own compassion fatigue
• Identify internal characteristics which may create a higher risk for compassion fatigue
• Transform compassion fatigue into compassion satisfaction


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"Global Integrated Facility Management (IFM) Market Research Report 2017".
Global Integrated Facility Management (IFM) Market Research Report 2017
Integrated Facility Management (IFM) Report by Material, Application, and Geography – Global Forecast to 2021 is a professional and in-depth research report on the world's major regional market conditions, focusing on the main regions (North America, Europe and Asia-Pacific) and the main countries (United States, Germany, united Kingdom, Japan, South Korea and China).
The report firstly introduced the Integrated Facility Management (IFM) basics: definitions, classifications, applications and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on. Then it analyzed the world's main region market conditions, including the product price, profit, capacity, production, supply, demand and market growth rate and forecast.
In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.
The report includes six parts, dealing with:
1.) Basic information;
2.) The Asia Integrated Facility Management (IFM) Market;
3.) The North American Integrated Facility Management (IFM) Market;
4.) The European Integrated Facility Management (IFM) Market;
5.) Market entry and investment feasibility;
6.) The report conclusion.
Report: goo.gl/BAx96s
An integrated facility management system is an information technology (IT) based fiscal and financial management system which is use by many private firms, public firms and government entities to commence, spend and supervise their financial statement. It also commences and handles their expenditure, and supervises and reports their financial activities.
The various services under this include as design and integration, data migration, deployment, consultancy and managed services.
On the basis of various solution provided by the integrated facility management, the market can be broadly categorized in six different segments namely, asset management and space management, project management, real estate portfolio management and lease administration, energy management and environment sustainability management, maintenance management, and others.
Reasons for Downloading this Report
This report provides pin-point analysis for changing competitive dynamics
It provides a forward looking perspective on different factors driving or restraining market growth
It provides a six-year forecast assessed on the basis of how the market is predicted to grow
It helps in understanding the key product segments and their future
It provides pin point analysis of changing competition dynamics and keeps you ahead of competitors
It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments
It provides distinctive graphics and exemplified analysis of major market segments
Report: goo.gl/BAx96s
News From
Category: Market Research Publishers and RetailersCompany about: Key Market Insights is a stand-alone organization with a solid history of advancing and exchanging market research reports and logical surveys delivered by our numerous transnational accomplices, which incorporate both huge multinationals and littler, more expert concerns. Our online stage, KMInsights.com, offers an unmatched gathering of market examination reports, organization audits, databooks, articles, periodical distributions, databases, on-line endorser administrations, and a great deal m ...
For more information:


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I got the instruction from Maymay made it Craft. https://www.youtube.com/watch?v=TPrvxgXsyu8. I have seen a lot of these videos, but she made it simple.
Check this out:
Thanks for stopping by and hope you try this card design too.
Today I am getting ready for this weekend. My grandson is receiving his Eagle Scout certificate. We are haveing a big party and I make a c...


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Research Project
Grant-in-Aid for General Scientific Research (B)
For the study of precooling, it is important to measure the temperature of vegetable and fruits. Thus, we attempted to determine features of the thermal video system, a new method of measuring temperature, by comparing it with the conventional methodWe clarified temperature changes in vegetables of various types after vacuum cooling, by using the combination of a thermometer with the video system and a conventional therm couple thermometer.We measured temperature changes after precooling, in fruit and vegetable which were actually being distributed to the market, and proposed an effective shipping packaging method based on the measured data. We developed a prewetting method to improve the effect on Japanese radishes with which the precooling method does not provide any good results.We clarified that package icing applied to fruit and vegetables packed in a polystirene form container reduces costs, has energy greater saving effects to the vacuum cooling method. Also, we investigated the effects of hydocooling on broccoli grown in Nagano Prefecture.We clarified how the adiabatic change and amount of ice used are related, by performing an experimental package icing with polystirene foam containers.After attempting to develop waterproof cardboard boxes, we determined that it is impossible to market them since, unlike popular cardboard boxes, they are difficult to reuse domestically. Accordingly, we could not conduct an experiment on hydrocooling. Cardboard boxes most commonly used as containers for distribution, cannot be used for hydrocooling and package icing ; thus, we determined that polystirene foam containers would be used instead, performing a preliminary investigation on them.
Published : 1993-04-01
Modified : 2016-04-21
Terms of Use


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Western New York Young Marines
The Western New York Young Marines rely on membership dues and fundraising to finance our activities, supplies, events and various attendance to leadership schools and encampments. We welcome any support from community organizations and corporate as well as private donations. If you are interested in donating to our organization, please feel free to contact us through our "Contact Me" page on this site.
The Western New York Young Marines is a 501(c)(3) organization
We would like to thank everyone who participated in our Super Bowl Party Raffle and we would like to congratulate the following winners:
GRAND PRIZE: 50" LCD TV with a $100 gift card to Wegmans - A. Merlino
1st PRIZE: 32" LCD TV - Evie Kresman
2nd PRIZE - $50 Anderson's gift card, $25 Tops gift card, $25 Consumer Beverages gift card - Abbigail Sawin
The Western New York Young Marines would like to again thank Mr. & Mrs. Paul Schultz of the Marine Corps League for another generous donation.
We would like to thank Mr. and Mrs. Schultz from the MCL for their generous donation to our unit.
We would like to thank the Dept. of NY Marine Corps League for their generous donation.
We would like to thank the Niagara Falls Kiwanis Club for inviting us to speak to their members about our program. We were very happy to meet everyone and appreciate their generous donation.
We would like to thank the following for their donations to our 2012 Fall Spaghetti Dinner fundraiser:
|Joe Moreno
|Mr. and Mrs. Gornicki
|Mighty Taco
|Rural Metro
|Ross Korhummel
|John's Pizza
|Mr. George Brock
|Zebb's Restaurant
|Sen. George Maziarz


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Between Southwell and Portland Bill there
are many rock marks that make for great fishing. Those
further north towards Southwell are pretty high but still
fishable with care. The sea bed is snaggy with patches of
clean sand, which are visible during calm weather. Rotten
bottom gear is advised unless you are an accurate caster and
can hit the sand every time, in which case a 6ox breakaway
lead can be used. Use 30lb main line to combat the snags
with lighter snoods to size 2 to 2/0 hooks.
The area is also provides excellent float fishing for
mullet, garfish, Bass, Pollack and Wrasse. There is often no
need to cast the float as there are several sea caves so the
line can be dropped from the cliff straight into deep water.
In the summer the Bass and mullet come into these areas to
feed on larvae and insects that live on the washed up sea
weed that gathers in the inlets.
There is excellent lure fishing using plugs, spinners and
jelly worms. Species caught here include Bass, Wrasse,
Pollack and mullet. The Dexter Wedge is a favourite to try
first and brightly coloured diving plugs are great for
Pollack and Bass. The Bass tend to be caught near to the
obelisk at the tip of the Bill where the fast running tide
carries bait fish around the point.
Pulpit Rock, situated about 200m to the west of the
lighthouse, is a very popular venue with very deep water
close in. 8lb Wrasse have often been caught here. Use rotten
bottom gear and strong snoods with crab and worm baits.
Large Conger are caught here at night but due to the height
above the water they can be difficult and dangerous to land.
Never fish alone and wear a buoyancy aid such as a
floatation suit. Flares should be carried due to the
remoteness of the location.
As a general rule it is best to fish the west side of
Portland during the ebb tide and move around to the east
side on the incoming tide...but be careful of the rising sea
level over the rocks!


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Places To Visit in Uckfield
Bridge Farm Wood
Bridge Farm Wood is owned by the Council but will be maintained by the developer until 2007. Running alongside the old railway line, the Wood can be accessed from Bridge Farm Road.
Hempstead Meadows Local Nature Reserve
The Local Nature Reserve (LNR) was designated by ESCC in December 2002 and officially opened in July 2004 after improvements had been put in place. The reserve is an ancient wetland formed as part of the River Uck flood plain. Cattle are grazed on the LNR for approximately 6 weeks each autumn as part of the ongoing management plan for the area
Harlands Farm Pond
The Pond is one of the largest toad crossing and breeding ponds in Sussex. This very important site hosts at least 4 different species of amphibian – common toad (not now so common), common frog, smooth newts and palmate newts.
The Pond is maintained mainly by local volunteers. Adjacent to the pond valuable ancient woodland. The whole woodland is protected by a Tree Preservation Order (TPO) and it is important to note that contravention of a TPO is a criminal offence.
Victoria Pleasure Ground
Situated at the top of Old Timbers Lane, off New Town, Victoria Pleasure Ground consists of a children's play area, basketball courts, tennis courts, football pitch, cricket wicket and sports pavilion. The upstairs of the pavilion is used as the club house for Uckfield Town Football Club.
Nightingale Wood
The Wood is a small strip of land on the outskirts of the Harland's estate which is also covered by a blanket TPO. A public footpath runs through the wood from Bullfinch Gardens to the Eastbourne Road with another informal ending at the electricity sub station off Mallard Drive.
Bridge Cottage
Bridge Cottage, in the middle of the Town is a fine example of a 15th Century Wealden Hall house, which probably dates from 1436. The building is currently leased to the Uckfield & District Preservation Society (UDPS) which is responsible for the majority of the fabric of the building.


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The lives of the famous and talented are often immortalised in the work they leave behind, but what happened to them in the end, as they took their final curtain call? This blog records the last known photos, final professional appearances and closing moments of those who have left us celebrating their eternal talent...
Friday, September 30, 2016
Marlon Brando (1924-2004)
Birthdate: April 3rd, 1924
Location: Omaha, Nebraska, USA
Died: July 1st, 2004
Location: Westwood, California, USA
Cause of death: Respiratory failure
Best known for: Legendary American performer often cited as the greatest actor of all time, and an influence on generations of performers to come. He was nominated eight times for an Oscar, winning two - for On the Waterfront in 1955 and The Godfather in 1973 (although Marlon refused this award due to the poor treatment of American Indians in the entertainment industry). He also won five Golden Globes, a Primetime Emmy and three BAFTAs. His iconic status as a legend in film history will last forever, thanks to films such as A Streetcar Named Desire (1951), The Wild One (1953), On the Waterfront (1954), The Godfather (1972) and Apocalypse Now (1979).
Everybody knows how great Marlon was in his prime in the 1950s and 60s, his legendary status as a principal icon of American film history meaning that most people know something about his career when it was at its height. And most people know that Marlon put on a great deal of weight as he entered old age. But what exactly did this Hollywood icon do in his latter years?
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Labels: Marlon Brando
Wednesday, September 07, 2016
Hattie Jacques (1922-1980)
Birthdate: February 7th, 1922
Location: Sandgate, Kent, UK
Died: October 6th, 1980
Location: Kensington, London, UK
Cause of death: Heart attack
Best known for: Larger than life comedy actress who is most famous for being part of the repertory company of actors who made up the Carry On film franchise team, in particular playing Matron in the various hospital-themed installments. Between 1949-1965 Hattie was married to fellow actor John Le Mesurier (best known as Sergeant Wilson in the BBC sitcom Dad's Army).
Hattie had enjoyed a successful career almost constantly since the late 1940s, both as part of the Carry On team and outside of it. Although she appeared in a total of 14 Carry On films between 1958-1974, she also had great success alongside comedy actor and writer Eric Sykes in his various TV shows, including 59 episodes of Sykes and a... (1960-65), The Plank (1967) and 68 episodes of Sykes (1972-79). She also worked with Tony Hancock and Frankie Howerd, and appeared in 26 episodes of a now largely forgotten sitcom called Our House (1960-62), co-starring the likes of Norman Rossington and Charles Hawtrey.
Posted by My Old School Books at 1:31 pm No comments:
Labels: Carry On, Ensemble casts, Hattie Jacques
Clark Gable (1901-1960)
Birthdate: February 1st, 1901
Location: Cadiz, Ohio, USA
Died: November 16th, 1960
Location: Los Angeles, California, USA
Cause of death: Coronary thrombosis
Best known for: Oscar-winning actor who was a matinee idol of both the silent and sound era, starting out in small parts in the 1920s before securing roles in classic films such as It Happened One Night (1934), Mutiny on the Bounty (1935) and Saratoga (1937). It is his iconic role as Rhett Butler in 1939's Gone with the Wind which secured his legendary status, after which he appeared in various war and Western films. He won an Oscar for Best Actor for It Happened One Night (beating Frank Morgan and William Powell) and was nominated for a further two (for Mutiny on the Bounty and Gone with the Wind). He was also nominated for two Golden Globes. He was married five times, most famously to the actress Carole Lombard, who died in an airplane crash in 1942.
In the 1950s, times were hard at Clark's home studio, MGM, thanks to the advent and success of television, and plummeting movie revenues. Many MGM execs were fired (including Louis B Mayer in 1951), and a number of stars considered to have excessive salaries were let go too, including Judy Garland and Greer Garson. Although Clark was not one of these stars, his salary was deemed excessive, and when his contract came up for renewal in 1953, he decided to go his own, independent way.
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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.6572 / 52°39'26"N
Longitude: -1.5691 / 1°34'8"W
OS Eastings: 429242
OS Northings: 306699
OS Grid: SK292066
Mapcode National: GBR 5GQ.D3B
Mapcode Global: WHCGZ.VGZR
Entry Name: Manor House
Listing Date: 6 August 1981
Grade: II
Source: Historic England
Source ID: 1034711
English Heritage Legacy ID: 309247
Location: Austrey, North Warwickshire, Warwickshire, CV9
County: Warwickshire
District: North Warwickshire
Civil Parish: Austrey
Built-Up Area: Austrey
Traditional County: Warwickshire
Lieutenancy Area (Ceremonial County): Warwickshire
Church of England Parish: North Warwickshire All Souls
Church of England Diocese: Birmingham
SK2ONE (West side)
2/14 Manor House
GV ll
Former farmhouse. Late C17/early C18 with some C19 alterations. Flemish bond
brick with string courses, brick rusticated alternating quoins and dentil
cornice. Old plain-tile hipped roof; two C19 brick ridge stacks. U-plan with
wings to rear. 3 storeys; 5-window range. Symmetrical front has C19/C20
seven-panelled door with C19/C20 plain-tile hipped hood on simple brackets.
Flanking windows. Ground floor has sashes with painted rendered lintels
throughout. First floor has C19 cross windows. and central 3.-light window with
top lights, all with horizontal glazing bar and brick flat arches, Low second
floor has 2-light cross-glazed casements immediately above string course to
second, third and fourth bays. Right return side has 3. blocked 2-light stone
mullioned basement windows. Rear has 3 half-hipped gables. Interior: hall has
open fireplace with moulded cornice, and ogee stop-chamfered ceiling beam.
Panelled doors
Listing NGR: SK2924206699
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


text:
To start using DNS Problem Finder, simply import a Wireshark trace
Domain Name System (DNS) is critical to the functioning of networks. Slowdowns in DNS can cause unforeseen slowdowns in application traffic. DNS Problem Finder allows you to see errors and response times for unicast and multicast DNS. Analysis of both IPv4 and IPv6 DNS queries is supported.
You can use DNS Problem Finder to:
- Identify response time problems
- Identify DNS configuration errors
- Identify misconfigured network devices
- Identify errors in name resolution
- Identify multicast and unicast queries for the same domain, and much more!


text: Today they are handling the plastic by burning it in their stoves or in their garden or just handling it as organic waste and thereby throwing it in the nature. This has coursed an increase in the amount of lung diseases in the area. When throwing it in the nature it also courses problem. E.g. it chokes the pipes that are made to prevent flooding in the area. The area is a river delta and with the tide coming in everyday, the plastic lying around is taken directly into the sea.


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We could not have been more excited to get home from Maui! But only because we got to pick up Porter right away. We missed that dog so much. Little did we know that we would spend the next week re-training him. He regressed so much in just one week. The good news was that we had the pleasure of staying at a friend's house for the next week. It was so great to spread out a bit and have a house to live in for awhile. Although it did make watching Porter a bit more difficult. In the Airstream it's so easy to keep an eye on him.
We relaxed a lot this week. But we also worked long days. Between the launch of the new Press75 site for Travis and beginning to write chapter one of my capstone project, life was still crazy. But we made the most of it. We cooked some delicious meals at the house and were even treated to a couple of meals with our wonderful hosts, Marc and Dana.
We were lucky enough to be a part of a wonderful article written by, Wand'rly Magazine about living eco-friendly on the road. They interviewed us about our recycling practices, why we thought a vintage Airstream was the way to go, and what we do to stay 'green' on the road. It's a really great article. Nathan is a fantastic writer and this family posts great pictures on their Instagram.
We ventured out to Rodondo Beach for an afternoon over the weekend. We got tacos from a local stand and walked the beach with the dog. Or rather the sidewalk next to the beach, as dogs aren't allowed on the beaches. It was crazy windy, but so nice to be near the ocean. The whole area south of LA is really great. Sure there is still traffic, and a ton of people, but the area is nice and it's so close to the beach. It might not be my favorite place yet, but I think I can put it on the list of potential places to live. Plus it never really gets too cold, chilly, but not cold.
On Monday night we took Porter to Puppy Orientation Class. It was a one hour seminar to ask questions and get as much information out of the trainer as possible. We have decided to try crate training him and we will not yell at him. He's a puppy and he needs to be kept busy. If he's bored, he will be naughty. We might take a couple of private sessions with Porter, since we can't enroll in their 6-week class.
We set up a date through Instagram with the Malimish family on Tuesday evening. Dan and Marlene full time in an Airstream with 3 beautiful kids. Their kids have been traveling for so long, it's all they know. What an amazing childhood! We hung out at Rocket ship park (a neat park with a great view but the story from Marlene and the kids is to NOT go up the rocket ship slide…it's a little scary) for awhile talking about Airstreams, campgrounds, and travel. For dinner we headed to Stacked for order-at-your-table burgers. The night was wonderful. It's amazing how solid the bond can be with people you have only met once and know only through social media.
It's been two weeks already that we have not been living in the Airstream. It's nice to have a little extra space, but we really miss our little home. We were cleaning and repacking it this week and realized how much we missed it. Soon, tiny Airstream, we will be back soon. But first, a road trip! See you in Colorado!


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Dubbing work is nearing completion for Indrasena directed by P Perimush and produced by G Ajay, K. Prabhakar, E Joshi and G Suresh on the banner of Star Productions with Akash and Manisha in the lead. Producers say, 'The film was earlier made in Tamil as Sevvel with Akash as hero and Rajkiran of Pandem Kodi-fame in the lead and proved a big hit there. This films is made with a commercial formula with several elements including action, sentiment and comedy. All the songs in the film were shot abroad. There are six songs and five fights and all the fights choreographed by Super Subbarayan would enthrall the mass audiences. Senthil's comedy would make the audiences to burst into laughter.
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Story first published: Friday, November 10, 2006, 15:50 [IST]
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This is long overdue...but I put together some colorful, stylish outfits in San Francisco, so I thought I'd do a post on interview ensembles! All of these looks can easily go from day to night, too, which is always a good thing.
{I'd like to add that these outfits may not work for every industry. I work in Advertising, which is typically a more casual environment than a corporate job. I didn't feel out of place in polka-dot pants at any of the agencies I interviewed with. Lol. They probably wouldn't fly at a bank..?}
You know you've put together the perfect outfit when it's appropriate for an interview, sophisticated enough for work, & fashionable for a night out on the town.
1. Polka Dots & Cheetah
shirt - // Atomosphere {similar}
pants // J.Crew {similar}
belt // J.Crew {similar}
necklace // India Hicks {here}
bracelet // Made by my Grandma {tutorial coming soon!}
shoes // Aeropostale {similar}
2. Lace & Animal Print
shirt // Zara {similar}
skirt // J.Crew {similar}
booties // Amazon {similar}
necklace // A boutique in Chicago {similar}
2. Bohemian Chic
necklace // J.Crew {similar}
bracelet // Made by my Grandma
skirt // Anthropologie {here}
4. LBD {LONG black dress}
^^I'd like to note that those are the hemlines, not my bra & undergarment lines ;)
I didn't do this, but throw a blazer on & this goes way more "day".
dress // Mossimo {here}
shoes // Madewell {similar}
I have two more outfits coming later this week...but on Dylan!


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Some database-management systems allow you to send multiple SQL statements in a single query. Certain security issues arise when you pass parameters in a query string. In many IDEs, including ColdFusion, a dynamic query can append malicious SQL statements to existing queries.
When you allow a query string to pass a parameter, such as the URL, you need to ensure that only the expected information is passed. For example, the following ColdFusion query contains a WHERE clause, which selects those database entries that match the last name specified in the LName field of a form:


text:
Recruit Center
Welcome to our Recruit Center. If you are interested in a position, apply using our online application. Only complete applications will be reviewed by Human Resources.
To apply, click here for our online application.
90% of commercial and non-profit organizations report that English ability is a prerequisite for employment.


text:
Broadway Bag
This one of a kind bag is hand made of the finest genuine leather and wool flatweave. The flatweave is hand woven with natural dyes on a vertical loom. Since all flatweaves are unique no two identical bags can be made. The bag has two side pockets and two leather shoulder straps on the outside, zipper pocket and a cell phone compartment on the inside. Broadway bag dimensions are: 12" x 10" x 5.5".


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TWO injured paramedics were hailed as heroes today for rescuing a sick patient from their ambulance after it was involved in a head-on road crash in Staffordshire.
The ambulance was on a 999 call taking a teenage patient and her mother to hospital when it crashed just before 1am today.
Its crew were shocked and injured, but carried on working to help the two people in their vehicle and the driver of a Rover car involved.
Staffordshire ambulance trust deputy chief executive Dr Anton van Dellen said: "Despite their own injuries, which were extremely painful, and despite being severely shaken, they put the safety of their existing patient and her relative first before also rendering immediate aid to the car driver."
All five people involved in the crash near Stoke-on-Trent's Festival Park were taken to hospital with "non-life threatening" injuries.


text: Add to Cart Quick view Deaken Deaken 2 Bulb Heat lamp / Chip Warmer with GN 1/1 Tray $196.90 (Inc. GST) $179.00 (Ex. GST) Looking for a way to keep your menu items warm? The Deaken free standing two bulb heat lamp & food / chip warmer is an ideal solution. Equipped with convenient features like an adjustable stand, this heavy-duty aluminum warmer will meet your daily... Compare Add to Cart Add to Wishlist


text:
October 21, 2016
WASHINGTON, DC - New Frontier Data, the authority in cannabis Big Data and analytics, in partnership with Arcview Market Research, the leading publisher of cannabis market research, and The Arcview Investor Network, the leading private forum for high net worth accredited investors, has released its 2016 Cannabis Investment Study. The study unveils insights from Arcview's members and shows that despite the differences in regulations affecting businesses that touch cannabis and ancillary businesses that do not touch cannabis, the majority of investors (68%) are now interested in opportunities on both sides of the market.
"It is notable to see investors' appetite is now broadening beyond just ancillary services where there has been less stigma and risk attached in the past. With the cannabis industry forecasted to grow at a compounded annual rate of 29% over the next four years, making it one of the fastest growing industries in the U.S., investors are now open to exploring any opportunity in the sector whether it touches the plant or not," said New Frontier Data CEO and Founder Giadha DeCarcer.
"The Arcview Investor Network is, by far, the largest single source of deal flow in the fastest growing industry in America and the largest single group of investors placing capital in the sector. We were honored to be the focus of the first ever deep-dive study on actual investor's attitudes and actions so far. There are many interesting insights in this report that could have far reaching impacts for entrepreneurs raising capital and other investors considering placing bets in this sector," said Arcview Group CEO Troy Dayton.
When looking at the industry's specific verticals, the highest proportion of investors were interested in ancillary commercial products (62%). Nearly half the investors (46%) were interested in non-flower products, reflecting the very strong growth in consumer demand for edibles and concentrates over the past few years. Cultivation facilities, which are the third most popular investor focus (38%), are especially attractive in markets that tightly limit the number of grower licenses. Other areas, including industrial equipment, hemp and consulting services, were of interest to a smaller group of investors, reflecting the more limited opportunities and the specialized business expertise required for those sectors.
Other key insights in this report include:
The report is downloadable at https://frontierfinancials.com/investor2016 andwww.ArcViewMarketResearch.com and can be ordered for $349.


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The 5 Best Exercises to Lose Weight
No more mindless half-hour elliptical excursions in an effort to avenge those brownies you just inhaled. Consider this: purposeful resistance training kicks the shit out of steady-state cardio in the fat burning department.
While negotiating the treadmill, elliptical or recumbent bike at a moderate intensity makes sense for beginners and during active recovery, its fat blasting and strength gaining properties pale in comparison to resistance exercise. Here's why.
When you workout at a steady, comfortable, unvaried state for a longer duration, your body is going to primarily use oxygen as an energy source, and you are essentially only reaping the benefits from time actually served. Sure, your heart rate will increase a bit, you will likely break a sweat, and you will certainly burn some calories, however, this form of cardio yields a low metabolic return for the long time duration spent doing it.
Conversely, resistance training done with varied intensity is going to burn primarily muscle glycogen (along with ATP/CP and oxygen depending upon the specific activity) as an energy source, and your metabolic rate and muscle growth are going to drastically increase whereas fat mass will decrease over time. Thus, not only will you gain some much needed total body strength from said resistance work, but your body composition will become leaner and more compact.
One of the main reasons why is that the metabolic effects from both resistance training and something we call HIIT (high intensity interval training) continue long after exercise has ceased…sometimes up to 72 hours post workout (depending upon some genetic factors and also the level of exertion). Thus, your body will continue burning fat and sugar at an accelerated rate even at rest. In essence, resistance training and HIIT both yield a very high metabolic return for the time spent training (which is also oftentimes far less than steady-state cardio altogether).
Keep in mind that no strength training program of any kind is going to elicit optimal results if proper form and progressions are not followed. You must walk before you run, hip lift before you deadlift, and become an expert in bodyweight squats, pushups and TRX rows before going anywhere near a barbell. That said, below are 5 Exercises for Weight Loss – several that many can try immediately, and a few that are considerably more advanced. All 5 are compound movements, all 5 are super challenging, and all 5 will help you build strength and muscle while torching your body fat.
1. DEADLIFT – Often called the king of strength exercises, the barbell deadlift incorporates the entire human movement system. While butt, hamstring, and upper back intensive, proper form requires an intense abdominal squeeze, a proficient display of the hip hinge, and proper lumbar spine position throughout for safety.
2. BURPEE- One of the most popular metabolic bodyweight movements in existence, the Burpee challenges by quickly transferring the body from a horizontal pushing motion into a vertical jumping motion by way of a ground pushup, squat thrust, squat jump, and reverse squat thrust. Each of the four movements contained should be performed at maximal effort for optimal effectiveness.
3. THRUSTER – A combination of a barbell front squat to a barbell overhead press, there are few movements in existence that are more metabolically taxing than the thruster (ask any avid Crossfitter!). This movement can also be performed with dumbbells or a medicine ball, and the upward propulsion of the front squat should accelerate the bar overhead. Thus, the overhead press should not be a strict press, but a "thrust" of the bar to the end position by way of the hips.
4. ATOMIC PUSHUP – Best performed with a TRX Suspension Trainer or a stability ball, the atomic pushup combines a feet suspended pushup with an abdominal draw in-draw out motion. The participant should master both movements separately before trying this variation, as the pushup itself, as well as shoulder stability is challenged tremendously due to your constantly moving body position.
5. BENT OVER ROW – While perhaps the least metabolic of the group, the bent over barbell row requires a tremendous level of glute and ab squeeze to be performed properly. To achieve the proper "bent over" position, a well demonstrated hip hinge must exist and remain once the loaded barbell begins the rowing motion. Failure to maintain the hip hinge will lead to an upright bar path that will look more like a shrug than a row. When done properly, this movement is very demanding on the lower body, and requires a great deal of core contraction and scapular retraction. Not to mention, rows are essential for all around shoulder health. Master the TRX and single arm dumbbell row before trying this one.