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Justice League Porn Story: The Enemy of My Enemy Chapter 4
The Enemy of My Enemy
By: Rachyzord
[ Rated G ]
The next couple days were constant effort for her to stay away from both Clark and Bruce. There were only so many places she could go on board the Watchtower and both were fairly immune to her attempts to hide. Bruce had built the station and knew every nook and cranny she might've tried to hide in and Clark had X-Ray vision. Aside from eating and meetings, she spent the time in her room reading or staring out at space, thinking of home.
Thursday morning finally rolled around and she felt a bit better. It was her first day off in a long while. She'd even pulled double monitoring duty so John and Shayera could have some time together and then covered one of the morning meetings so Clark could attend some sort of important event with Lois. She'd made sure to fill out the monitoring reports perfectly, lest bring down the wrath of the anal retentive creator. Not that she feared his mood swings, she just didn't want to deal with him again right now. He'd either pretend nothing had happened between them and lectured her when she stayed in touch with reality, or harped on his excuses and why he was right and she wrong.
She made her way to Metropolis and found herself back at the cafe. She wasn't sure if Luthor would even show now that he knew she was here, but she felt obligated to keep an eye on him and it gave her something to do. And if she admitted it to herself, their last conversation had been one of the most pleasant she'd had in a while. It reminded her a bit of how she and Bruce use to be.
This time she ordered a danish and tea from the young male cashier who stumbled and dropped her change with shaky hands. She wasn't wearing her uniform so she wasn't sure if he recognized her or was just having one of those moments that strange men seemed to have a lot around her. She moved back to the booth they'd had before and sat. She grabbed a newspaper and began reading the headlines, some which involved the Justice League.
Her head raised as she heard the waitress. "Good afternoon Mr. Luthor."
"Good afternoon Samantha. How are you today?"
"Just fine thank you. Your usual this afternoon?"
"In a way. Meatloaf, yes, but I think I want french fries with gravy on them instead of mashed potatoes today."
She sat quietly, waiting for him to notice her in his booth. He probably sat in the same place each time.
He moved over and stood there. "Is this going to be a weekly thing now?"
She snorted and folded the paper, shoving it to his side of the booth. "Maybe."
He looked down at her and slid into the booth. "I suppose I shouldn't have told you about me coming every Thursday."
She sighed and stood up, grabbing her plate and moving to an empty booth, not in the mood for rejections from him too. He sat down in his booth and lifted his paper, busying himself with reading the headlines while he waited for his food. Diana ate hers quietly, staring out the window at the sunny day and thinking about her homeland and how warm the waters would be at this time of year.
You know, you make a lousy spy" came the voice from the booth.
She looked up evenly "I'll add it to my list of failures."
He shook his head. "Like you're the only one with a list of failures."
"Want to compare?" she scowled a little, feeling yet more annoyance and irritation piled on to the massive amount from dealing with Kal and Bruce over the past few days. Or years in a certain person's case. "I'll tell you mine if you tell me yours."
"Not over the gap. If you want to talk, sit down like a civilized human being."
She debated for a moment and moved back to his booth with her tea. "Whatever happened to hitting logs with sticks?"
"Evolution my dear. It happens over time."
"At least it's an answer I haven't heard before." she sighed.
"I pride myself on giving the least expected response."
"Indeed. Offensive but unique. At least you rose above the stereotype. Congratulation."
He bowed his head. "And you're breaking out of yours."
"Not as much as I'd like to break other things." she mumbled under her breath.
A smirk appeared on his lips. "Oh now please do tell."
She flushed slightly when she realized that he'd heard. "I…highly doubt you're interested in hearing about my problems."
"If I wasn't, I wouldn't have invited you to my table."
"It was actually my table as I was here first." she pointed out and leaned back. "Since you asked….I'm having relationship woes."
"Technically my table as I've frequented this establishment longer, but I digress. You're having relationship woes? The most famous metahuman in the universe?"
"I thought Superman had that title." she sipped her tea and shrugged. "I don't belong here."
"But you've made a name for yourself in very quick fashion."
"What good is a name?" she smirked a little.
He smirked back. "Now where have I heard that before?"
"Somewhere along the way, I'm sure. I've been here for four years now. I have a name, for what little good it does me. For most part, I'm a prisoner on the Watchtower and here. All I've succeeded in doing is thwarting a few crimes. And you. The scales aren't exactly even."
He moved back as his food arrived. "Then why don't you just go home if things are so bad here?"
She stared out the window and sighed "I can't. I was banished."
"Well that would put a damper on any return plans now wouldn't it."
"Just a little."
He grabbed a fry and sopped up some gravy with it. "So which of the Justice League members is it?"
Her lips quirked into a smile "Now that would be telling."
"I thought that's what we were doing."
He had a point but she just shrugged. "It doesn't even matter. He's made it clear he's not interested."
"He obviously has no idea what he's doing."
"I'm sure he thinks the same of me." In fact, I know he thinks that. He tells me every opportunity he has.
He shook his head. "Silly males. We often do not know what we do."
She was surprised to find herself laughing. "At least you admit it. Still, I find you an intriguing species for all your flaws."
"We do have our moments." He speared a piece of meatloaf. "Would you care to try some?"
Her brow arched and she leaned forward and tasted it. "Delicious. Thank you."
"And now you see why I come here every Thursday. I found it by accident one afternoon when I was walking around."
She smiled a little, wondering why she was telling him all of this. "I don't spend much time down here unless I'm on a mission."
"A pity. For as many as our flaws are, we are an interesting place. You should spend more time down here. There's plenty to do."
"That's difficult when you're-" she couldn't finish her statement before her communicator blared "Batman to Wonder Woman, where are you? We're doing research and we could use another set of eyes."


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Have some painting job to be done around the house? Don't want to spend too much on a professional yet want the job to be done well? Why not do it yourself? Yes, you read that right, you can paint yourself. No, you don't need to be experienced; you just need the right equipment.Wondering what […]Continue reading
The In-Depth Guide to Choosing the Best Portable Air CompressorDoes your profession require you to visit remote sites and you need a way to do some cleaning? Maybe you need to clean the sawdust that's haunting your garage? In instances like these, you can't beat the effectiveness and versatility of a portable air compressor. You […]Continue reading
Regardless of whether it is to improve your cut quality or to elongate your plasma cutter lifespan, you need a good plasma cutter air filter. If the moisture in your plasma cutter is not removed, it will reduce its consumable life. It will also clog up the tips, thereby interrupting cuts and blowouts.You need a […]Continue reading
Our expert analysis of the best plasma cutters and our choice for your best buy Lotos LTP5000D 50Amp Non-Touch Pilot Ramsond CUT 50DX Inverter Portable Lotos LT5000D Plasma Voltage Compact CompactUses nonHazardous compressed air to cut stainless steelPilot arc torch cuts efficiently through rough, painted and rusty surfaces causing minimum slagRobust Infineon (By Siemens) IGBT […]Continue reading

subset: commoncrawl


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September 13, 2005 02:00 ET
BASINGSTOKE, UNITED KINGDOM--(CCNMatthews - Sept. 13, 2005) -
BitTorrent continues to dominate in North America and the UK
A recent study conducted by intelligent broadband network equipment maker Sandvine, confirms that eDonkey continues to be king of P2P (peer-to-peer) file sharing networks in France and Germany while BitTorrent remains dominant in the UK and North America.
P2P file sharing is a worldwide phenomenon that continues to evolve and take on new followers. In Europe, upstream traffic represents up to 85% of all bandwidth consumed on broadband provider networks. Downstream P2P traffic represents about 60% of all bandwidth consumed. File sharing in the UK and North America consume about 48% of total bandwidth on the downstream and 76% on the upstream.
"P2P file sharing is here to stay," said Chris Colman, managing director of EMEA marketing and sales. "P2P file sharing is a valuable subscriber application. Broadband service providers need to have visibility into these popular subscriber applications so they can reduce congestion in the network and ensure their subscribers' quality of experience."
When it comes to P2P file sharing, the French vault their way to the top with an impressive 90% on the upload, at all hours of a 24-hour day and 85% on the download. In Germany, upstream usage hits the charts at 83% with the downstream at 65%.
Edonkey is the preferred application in France and Germany, garnering about 50% of all P2P traffic on both the upstream and downstream, ahead of BitTorrent with 26%. The remaining players, Gnutella, FastTrack, WinMX, and Direct Connect each capture less than 10% of the remaining share.
In Germany, Edonkey handles about 72% of all file-sharing traffic, while BitTorrent consumes about 16% of traffic. Edonkey captures 80% of all French P2P traffic with BitTorrent trailing behind FastTrack and Gnutella.
"After the legal claims from the film industry earlier in the year, there was a slight mass market blip in BitTorrent usage, but it's on the rise again as more sites have emerged. We are also seeing an increase in legitimate file sharing with open source software distribution and paid download sites," added Chris Colman.
BitTorrent continues to dominate both in the UK and North America with 36% and 48% respectively. These two regions see a more diversified mix of P2P protocols including eDonkey, FastTrack, WinMX, Direct Connect, and Ares.
"Broadband service providers need to understand their subscribers' usage behaviour to relieve congestion in the network, and meet the needs of their subscribers while enhancing their quality of experience," said Lindsay Schroth, senior analyst, broadband access technologies, Yankee Group.
For this study, Sandvine gathered data across a select sample of broadband service provider networks representing over 20 million subscribers worldwide. Sandvine intelligent broadband network solutions gives service providers tools to identify threats and emerging applications, reduce network congestion, protect subscribers, their applications, and enhance subscriber quality of experience (QoE).
Sandvine's award-winning intelligent broadband network equipment helps broadband service providers characterize what really happens on their networks, enabling policies that improve customer satisfaction, reduce operational costs and improve profitability. Sandvine's application and subscriber-aware solutions empower service providers to take control of P2P traffic, stop the proliferation of destructive worm, DoS and spam Trojan traffic and ensure subscriber quality of experience (QoE). With over 100 deployments globally, Sandvine is protecting the Internet experience for millions of broadband subscribers worldwide. www.sandvine.com.
Sandvine IncorporatedTanieu TanPublic Relations Manager(519) email@example.com
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Here's the very digital story of how I'm crossing off one of my New Year's resolutions: running a charity race. Continue reading
Tagged with fitness …
Where Are They Now? 2013 Resolutions
Where has this year gone?! Well with five months left to go, here's an mid-year update on where I am with my resolutions. Continue reading
SoulCycle Santa Monica Review
Just one of the fantastic perks of my job: getting free classes at SoulCycle for the month of April! But it certainly isn't your run-of-the-mill spin class. Continue reading
My 2013 New Year's Resolutions
For 2013 I'm doing something I've never done before–write out a list of my goals for what I want to do/accomplish in the next 12 months. Which ones will stick? Only time will tell. (Hopefully all of them.) Continue reading
Monday Motivation
Ask yourself, "If not now, when?" There's no better time to start working towards a goal you've been putting off than right now! I'm going to run a half marathon, what about you? Continue reading
Gearing Up: Best Fitness Apps
Need help sifting through the thousands of health and fitness apps in the iTunes store? Here are my favorite running, cross-training, motivation, and nutrition apps (for the moment, anyway). Continue reading


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Maillard Lab News:
Septemer 7, 2017
Congratulations to Yuxin Hao and Clare Canavan for their published paper in Scientific Reports entitled "Integrated Method to Attach DNA Handles and Functionally Select Proteins to Study Folding and Protein-Ligand Interactions with Optical Tweezers." This is our first paper in single molecule biophysics; an important milestone in out laboratory!
August 8, 2017
The Maillard lab was awarded a grant from the NSF for the project entitled "Single Molecule Studies to Dissect Allosteric Communication Networks in Protein Kinase A". This is an important milestone in our research group! Thanks to everyone in the Maillard for their effort!
April 14, 2017
Our article "Asymmetric configurations in a reengineered homodimer reveal multiple subunit communication pathways in protein allostery" published in JBC was selected an Editor's Pick, recommended in F1000Prime and highlighted in the Georgetown College website. Congrats to Maria Fe Lanfranco and Fernanda Garate for their excellent work! Also, check out the cool illustration made by Sahar in the Georgetown website.
April 12, 2017
Rodrigo Maillard was selected a Keystone Symposia Fellow, Class 2018.
April 8, 2017
Sahar Foroutannejad, Yuxin Hao and Rodrigo Maillard presented their work at the 1st Chesapeake Bay Area Single Molecule Biology Meeting held at Johns Hopkins University. Special mention to Sahar because this is her first poster presentation on single molecule studies on Cryptochromes.
April 2, 2017
Jenny England attended the 253th ACS National Meeting. She presented her research work on Protein Kinase A and also host the Spring 2017 Graduate Student Symposium entitled "Water Sustainability: Chemists in Pursuit of Clean Water"
March, 2017
Rodrigo Maillard gave talks at the Keystone Symposium in Kinases, the Biology Department at Georgetown, and the Biophysics Program at the University of Maryland, College Park.
January 22, 2017
Rodrigo Maillard was awarded the Early-Career Investigator Travel Award to give an oral presentation at the Keystone Symposia in Kinases: Next-Generation Insights and Approaches.
January 8, 2017
Jenny England and Yuxin Hao attended the 9th biennial Single Molecule Biophysics meeting in Aspen, Colorado. This is a highly selective and prestigious meeting to participate in.
January 8, 2017
The lab welcomes Maira Rivera, PhD student in the laboratory of Mauricio Baez at Universidad de Chile. She will be in the lab for three months to learn new methods to attach DNA handles to proteins and perform optical tweezers experiments. Welcome Maira!
January 1, 2017
Lihui Bai joins the lab as a PhD student. Welcome to the group, Lihui!
September 27, 2016
Maria Fe Lanfranco won a travel award from the American Society for Cell Biology to present her research project entitled "Asymmetric Interactions in a Reengineered Homodimer Reveal Multiple Communication Pathways in Binding Cooperativity". Congratulations Maria Fe!
September 1, 2016
The lab welcome Luke Powers as an undergraduate research assistant. Luke studies Biology of Global Heath. Welcome to the group, Luke!
August 31, 2016
The lab had a great day... both Jenny England and Clare Canavan won the highly competitive Clare Booth Luce Fellowship 2016. Congratulations on your achievement!
July 16, 2016
Jenny England won the best poster award at the 2016 Protein Society Meeting. Her poster title is "Identification of the Molecular Origin of Disease with Single Molecule Optical Tweezers." Congratulations Jenny!
June 1, 2016
The lab welcomes Virginia Glick to the lab as an undergraduate research assistant. Welcome!
May 12, 2016
Rodrigo Maillard was selected to participate in the Faculty Research and Education Development mentoring program sponsored by the ASCB.
May 6, 2016
Clare Canavan won the GUROP fellowship to work in the lab during the summer. Congrats Clare! This is your second consecutive summer research scholarship to work in the lab.
April 2, 2016
Yuxin Hao went to UC, San Diego to visit the Taylor Lab and to present her research work at the ASBMB Annual Meeting.
January 1, 2016
Fernanda Garate, PhD in Physics, comes all the way from Santiago, Chile to join the lab as a postodoctoral fellow. Welcome Fernanda!


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That some day we would be
More than a question mark
Or possibility
[She's in an extremely confusing relationship, whether it's friends with benefits or a relationship that is going nowhere. ]
We're living in denial
'Cos this just can't be true
I'd still wait all my life
To die right next to you
[They're both in denial about their failing relationship. But she knows that she still wants to be with him forever.]
I'll be holding on another day
Don't know how we gonna make it
But I know we can make it alright
All I know is there's no other way
Don't know how we gonna make it but I
Know we can make it alright
[She wants to give their relationship another chance. She knows that she can't (or won't) walk away from it. She also realizes that it's pretty hopeless at this point, but is optimistic.]
This ain't no sweet surprise
This love was filled with time
There's such a happiness
I feel it, it's alive
[Even though their relationship is hopeless, they both feel a sense of happiness with each other still. They spent a lot of time building the relationship to where it is.]
At the moment, I feel you in my heart
Yeah, I feel it
I don't know where to start
Gotta get this ball rolling
But I can't control it
If I can see it, still believe in
[She can still feel the love she has for him. She wants to repair their relationship, but doesn't know how to 'get the ball rolling'. She feels that as long as she can see/feel the love she has for him (and vice versa), she still believes in their relationship.]
Also, note how upbeat the song is. It fits perfectly with what she's trying to say. Their relationship is hopeless and everybody else sees it, but she refuses to give up and is hopeful that they can work things out.


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Thank you. Your inquiry has been received.
TWO LARGE LOTS at the peak of Holcomb Creek Drive known as INSPIRATION POINT with a vintage cabin. OWNER WILL CARRY!!The most desirable cul-de-sac in Green Valley Lake. The neighborhood of fine homes with views of Victor Valley, the high desert and Mount Baldy. The National Forest trails and playground feature magnificent unimpeded views and are only an easy stroll of a couple hundred yards. A PRICELESS LOCATION and VIEWS. The back of the cabin features a large wall of windows that lets in the warm morning sun and gives you a view of the winter play area across the valley. This quaint but highly efficient cabin is situated on just one of the lots so options are numerous for DEVELOPMENT, use and enjoyment. Upon entry the main floor centers around a gas-lit wood stove and offers an open bright room with living, dining, kitchen, storage/pantry and bathroom. Stairs go down to a cozy multi-purpose area with sleeping space, laundry, excellent storage and smart inside access to the wood stockpile that feeds another gas-lit stove. There's also a full bath and backyard doorway to an extra storage shed for canoes, skis, fishing gear and maintenance equipment.
Living the year round mountain dream can be easy and affordable. Go see. Imagine. Enjoy. Build the Dream.


text:
I.J. White Systems
Raving Fans – Technical Service Group
As Part of Our Continued Dedication to Our Clients The Technical Service Team Provides Preventive and Emergency Service for Parts / System Repair and Maintenance / Consultation Services to Ensure Your Spiral is Running Efficiently.
Just a Few of Our Raving Fans
Phone: 631-293-2211 | Website: www.ijwhite.com


text:
MLS Number: 182295
Area: Putnam Co SW, TN
List Price: $250,000
Listing Agent: Hannah Horseman (#:410)
Listing Office: Horseman Real Estate, Llc (#:75)
Street #: 0
Address: Coon Hunt Rd
Address 2: Hwy. 56 N
City: Baxter
State: TN
Zip Code: 38544
Lot Dimensions: see survey
Zoning: Res./Unres
Lot #:
Subdivision: None
Public Remarks: Prime Baxter location just North of I-40 exit. Tremendous opportunity to participate in the growth of the Baxter market. 2.68 acres fronting Hwy 56N and Coon Hunt Rd. Access from Coon Hunt Rd. 1.54 acres are in city limits and currently zoned R1 (low density residential). 1.26 acres is outside city limits and unrestricted. Potential for annexation of this portion into city limits for sewer connection. Access is from Coon Hunt Rd. via 20" easement.


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In Chain of Command the Soviets can get an elite scout squad as a support option. It's a must have. According to Chain of Command it consists of a junior leader with an smg and two teams each with two smgs and two rifles. All rated as elite, even as support.
The figures are mostly from the Warlord scout pack but with some BTD snipers to fill out the rifle component of the group. Nice figures all, although the rifle in the heavy camo suit (kneeling in the foreground on the right) has a badly miscast face. I just painted a tan sniper kind of mask across it rather than fiddling with trying to fix it.
Soviet camo is pretty easy to paint. Just do the base color and shade it then add some brown amoebas and highlight them and you're done. Here's a closeup of the leader:
I'm basing all of my Soviets for urban fighting. I need to get some urban terrain going for them to fight over. Sounds like a good summer project.
The most interesting figure in the Soviet scout squad pack is this guy:
Now it didn't really make sense to me why with bullets flying, bombs bursting, and rockets crashing nearby he would be sneaking around with a knife until I realized:
And a close up of the commissar:
Looks like I need to touch up his base a little bit….


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Great Allegheny Passage
Frostburg is a Certified Trail Town at mile marker 15
on the Great Allegheny Passage (GAP), a 150 mile trail that runs from Pittsburgh, PA to Cumberland, MD. Completed in 2013, much of the GAP trail was built on abandoned rail beds on the Western Maryland Railway and the Pittsburgh and Lake Erie Railroad.
Made up of packed crushed limestone and some areas with asphalt this trail offers a smooth ride.
You can access the Frostburg Trail Head by car from New Hope Road NW, Frostburg, or if you are riding your bike, take the switchback next to the train tracks on Depot Street.
Visit The Great Allegheny Passage for more information!
Great Video posted to youtube by Ashley Nardone
Read up on the news from The Great Allegheny Passage
Frostburg Shortlist Finalist for $500,000 Main Street Makeover!
Frostburg, MD was announced as one of eight shortlist finalists for the Small Business Revolution $500,000 Main Street Makeover, out of almost 14,000 nominations. In January 2017, Small Business Revolution will visit Frostburg to tour the town, talk with business...read more


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Patients recovering from stroke, or any acute illness or condition, have an increased need for adequate nutrition. This includes calories, protein, and vitamins & minerals. It is imperative to maintain weight during recovery. If weight loss is necessary, it should be achieved after recovery, or at least once well on the way to recovery. The body generally does not recover from any illness as well or as fast if not receiving adequate nutrition.
A low fat, low cholesterol, low sodium diet is typically encouraged for all patients. This is the same diet prescribed for patients with heart disease and is usually referred to as a heart healthy diet or TLC (Therapeutic Lifestyle Change) diet. By reducing dietary fat and cholesterol intake to less than 30% of calories per day and sodium intake to less than 2000mg per day, one can hope to reduce blood cholesterol levels and blood pressure, respectively. For those with existing diabetes or pre-diabetes, blood sugar control is also a concern. Poor blood sugar control may also increase risk for heart attack and stroke.
To achieve the TLC diet, the following should be the goal of intake:
Ideally, almost everyone (exceptions occur, of course) should eat at least 5 servings of fruits/vegetables each day for the vitamin, mineral, and fiber content and let the other food groups fill in as needed.
When requiring a texture modified diet, such as a pureed diet, there are foods commercially available. Several websites offer canned options for pureed diets, though these foods are far more expensive and not necessarily consistent with a TLC diet, as what can be prepared at home with a little time and know-how.
Thick-It Pureed Canned Products are roughly $6 per can when purchased individually, or approximately $4-6 per can when purchased in bulk. A 15 oz can is supposed to contain 5-8 servings depending on the food item (1/4 to 1/3 cup per serving) and contain stabilizers, preservatives, and sodium. A 1/3 cup serving of Salisbury Steak Pureed contains 9g of total fat, 1g of trans fat, and 310mg of sodium. In comparison, the polenta with chick peas and red pepper recipe contains only 3g of fat per serving, less than 0.5g of saturated fat, and no trans fat. Fresh, unprocessed foods typically have a higher nutrient content (vitamins and minerals) and a lower sodium content due to lack of processing and canning. Fresh is best!


text: A District, Maryland, Virginia ("DMV") lifer, Neil Noronha, a rising national security professional, grew up in Bowie, Maryland, completed ten years of education in Washington, . (Gonzaga College High School and Georgetown University), and has worked in Arlington, Virginia. Neil recently left Federal government service, having worked since August 2014 in the Obama Administration. From December 2015 to January 2017, Neil was the Special Assistant to the Senior Director for Response Policy on the National Security Council (NSC) staff at the White House. He oversaw the presidential approval process for declaring severe domestic incidents as major disasters or emergencies under the Robert T. Stafford Act. Additionally, he served as a duty officer within the Response Policy Directorate, working with the White House Situation Room to inform senior NSC staff and White House principals, including the President, about severe domestic incidents, their impact on local populations, and the . government response. Before joining the NSC staff, Neil was at the Department of Defense as one of its youngest political appointees hired under the Obama Administration. Under the Defense Fellows Program, Neil served as the Special Assistant to Michael Lumpkin, the former Assistant Secretary of Defense for Special Operations/Low-Intensity Conflict, where he was Mr. Lumpkin's principal speechwriter and handled special projects related to counterterrorism, humanitarian affairs, and counternarcotics. Additionally, Neil was an Action Officer within the Office of the Undersecretary of Defense for Intelligence, where he covered issues related to defense cover and human intelligence activities. Obtaining his Bachelors of Science in Foreign Service and recently his Masters of Arts in Security Studies, both from the Edmund A. Walsh School of Foreign Service at Georgetown University, Neil interned at various Federal agencies and departments, a think tank, and a financial services company. He is passionate about solving transnational threats, such as terrorism, organized crime, climate change, and natural disasters, through economic policy and instruments. Neil is an avid basketball and football fan, consistently rooting for the Baltimore Ravens and Georgetown Hoyas.


text:
Our workshops and classes for the public are offered throughout the year for those interested in shorter experiences of our work which focus on creativity and development of personal resources.
Download the Tamalpa Experience Registration Form PDF
These 1-day and 2-day intensive workshops are offered quarterly (Autumn, Winter, Spring and Summer) and are designed to give participants an experiential understanding of our work in movement-based healing arts. Recommended as an introduction to our training program.
Next Tamalpa Experience Weekends:
Scheduled for 27th & 28th January 2018 at the Chichester Hall in Sandgate Kent.
17th & 18th February 2018 at the State Theta Galleries, Ormiston, Scotland.
Summer Workshops 27th – 29th July 2018
Offered every Summer, this program includes a variety of intensive workshops representing the different aspects of the Tamalpa Life Art process. These workshops can be taken separately or as a whole. When taken in its entirety, the Summer Program provides a multifaceted view of the Tamalpa work and its many applications. Dates for Summer workshop 27th-29th July 2018, at the Chichester Memorial Hall, Sandgate Kent.


text:
Instruments: Piano, Voice
Scoring: Piano/Vocal/Chords
Key: A Minor (Transposable)
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text:
Necklace plated in gold tone
Sold out
|Product ID
|Product Name
|Necklace Plated In Gold Tone
|Product Description
|If You're Looking To Add Some Glam To A Drab Outfit, Nothing Beats A Statement Necklace. It Will Instantly Amp Up Your Look By Adding A Fascinating Pop Of Color To Your Outfit. This Multi Layered Necklace Is A Perfect Wardrobe Update This Summer. The Beauty Of This Necklace Lies In Its Intricate Details Like Variation In Bead Size And The Delightful Color Combination. Specifications: • Material: The Metal And The Gold Beads Used In The Necklace Are Plated In Gold Tone. • Beads Used: The Beads Used In The Necklace Are Glass. • Size: Circumference: 51 Cm Extender: 5 Cm Width: 2.5 Cm • Color: Gold And Purple. Taking Care Of The Jewellery: This Beautiful Piece Needs Your Attention And Care. Keep It Sealed In A Pouch Away From Moisture. Also, Store It Separately To Avoid Scratches And Most Importantly, Wear It More Often. Style Tip: Wear This Necklace With A Neutral Outfit, So That The Necklace Remains The Focus Of Your Outfit.
|Bling Station
|Other Details
|Shipping In India
|We deliver orders to all pincodes across India via Fedex, Bluedart, DTDC & SpeedPost (remote areas).
|8 Business days. Orders from remote locations might be slightly delayed.
|FREE shipping on all orders across all locations in India.
|Shipping Outside India/ International
|We ship to following countries: Please note that we require minimum order value of USD 20.0 for shipping outside India.
|12-15 business days basis destination country. If 'Custom Stitching' is selected, we need 5-8 days extra.
|Approx. USD 10.0 - First item, and Approx. USD 4.0 - Every additional item. Total shipping charges basis the weight of items in your order will be reflected on 'checkout' page.
|Payments In India
|Credit Cards, Debit Cards, Netbanking
|Cash on Delivery
|Cash Before Delivery. In this mode of payment cash is collected in advance.
|Bank deposit to our Indian bank account.
|Payments Outside India/ International
|Credit Cards
|Bank deposit to our Indian bank account.
|If you are not happy with a product you have received, don't worry. You can always return it back within 7 days without any deductions.
|Send us an email preferably within 48 hours of receiving the product. Our team will reply with the instructions and return shipping address to which you need to send back the product.
|If you wish to replace a damaged product, we will send you a new one. We can also refund the amount to your credit card/bank account or offer you a store credit redeemable towards future purchases.


text:
The mental boot camp for Betfair traders
Hello, I am the Zen Trader and welcome to Betfair Trading Tips! This site exists to help you become a better sports trader, whether you are completely new to trading or you're an expert pro trader Betfair Trading Tips will have something for you.
First of all what most people want from a tipping site is good solid trades; I tend to trade in football, with the odd dabble into cricket and rugby. I tend to trade under 2.5 goals in English league football and I have a very high strike rate which can be checked on Twitter as I tweet all my trades, win or lose...
Trading Strategies
Trading Strategies is all about exploring different trading strategies and using market information to work out what the best money making strategies are available on Betfair and Betdaq.
Starters Guide
If you are new to the world of sports trading then start here, the Starters' Guide will help you navigate your first steps on your journey to becoming a sports trader.
Zen Trading
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Well this week we had a baptism! I don't know if I've talked about Paty before, but we met her about a month and a half ago. In fact it was exactly 1 transfer after we met her that she got baptized. Yesterday in fact. Last transfer, in week one, we met her, and week one in this new transfer she got baptized. It is by far the fastest baptism that I have had, but it was also the most... solid. Like Paty was seriously prepared from the get-go. She's not going anywhere. She has gone through a lot of hard stuff in her life, and she is only 20 years old, like heart surgeries, possible cancer, ugly break ups (that's actually how we met her...) and the most recent one is that her mother does not support her. At all. She came to her baptism alone, crying, but with the firmness still in her heart of the decision she had made. She really is an amazing person. It's been a hard but short road with her, and yesterday, we got to participate in her baptism. Have I ever told you how cool it is being a missionary??
SO yeah I'll send pictures when my comp finishes sending them.
Lets see what else.
Well, we went to a hotel to go find Rene, our recent convert from August. He's going through some stuff so we went looking for him at his work. We knocked on the door, some guy walked out, we asked if Rene was there, he said no, we turned to leave. But just as I was turning, a white guy walked out of the hotel. And it was Michael Buble!!
I hope someone actually believed that. Probs not. Ha no it was some white skinny guy and he starts talking to me in Spanish. He says "This is a very economic hotel. Its very nice and you wont find anything like it anywhere close to here." Well I wasn't looking for a place to stay obviously so I just told him "Oh we live here in Cusco, we're just looking for someone. Thanks!" And I thought to turn again, but then something told me, "Wait!" so I stayed for a second, even though this guy was scaring me a little bit. But after just a second, he says to me now in English "Mormon right?"
"Yeah! you know about the church?"
"Of course. I was one. A long time ago." Well his English was perfect, and his Spanish as well, so I didn't really know where he was from so I asked and he said that he was from California, but had lived in Peru for 7 years. His mom is Colombian and his dad gringo. His name is Rico Johnson.
Well his statement about having been Mormon a long time ago intrigued me, so I asked and he spilled the whole story. Wow this guy could talk. And he did so in Spanglish. Which is the language I speak best so all good for me.
He was a missionary in Florida like... 20 years ago. And then just because of certain things all throughout his life, he starting distancing himself from the church. He calls himself a missionary now. He goes to little communities around Cusco and helps them and lives among them and gains their trust and becomes there friends. He doesn't have any work or anything, just goes around living. So interesting guy right? Well during all this, I was wondering why he even came out and started talking to us in the first place, because he didn't even work in the hotel. He just left. Well after talking to him for about 30 minutes, he told us why. He said that he was sitting in the lounge of the hotel, listening to some Peruvian preacher on the radio and reflecting on how he needed God more in his life. Then, he looked out the window and saw blonde hair. Blonde curls he said, I curled my hair that day, and that he figured it was some tourist looking for a place to stay. And well, he's very "good Samaritan" type so he felt that he should go help the poor tourist in distress because maybe she doesn't speak Spanish and needs help, so he exited the hotel. And then he saw the plaques and thought "Well God literally just pulled me out of the hotel and kicked me into the street saying ´you need them!´!" And he accepted the missionaries and he wants to read The Book of Mormon again. And it was just very interesting. And the weirdest part of all is that Rene, didn't even work at that hour and we knew that when we went, but completely forgot. So everything just kind of fell into place for us to find this lost brother. I don't know if he'll go back to the church, we won't even be teaching him because he lives in a different ward, but I know that he found us because God prepared the way. Everything was prepared.
So those were just two things that happened this week. There really was much more, but alas, I do not have time. But miracles are always around the corner.
Well that is all for the week!
Hermana Rust


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I registered for convention yesterday, and spent a while getting the lay of the land. And goggling like a country cousin at that monster resort. I mean, La Quinta is more our style, given the pets and the degree of income we're willing to allocate to a roof and clean sheets.
Still, there I was, huffing from my smart choice of taking the stairs. The wisdom of this choice is debatable, but maybe by the end of convention, I won't huff so much. Today will be moving in the Helper Doll, whose name is Ivy Jane Adams. She's around 15" tall or so, her gown is old cotton and her cap is antique linen. Old crochet lace on both.
I posted photos on FB of these last two...from now on, my online time might be less regular.
These are Pierrot and Billy the Kid.
I am going to have so much fun this week...learning, teaching, and goggling at dolls. Thank you, hubby, for talking me into the full monty on this deal. Love you.


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English |
CineMax Productions
was established over a decade ago by Filmmakers
Yoram Ivry
David Noy
. The company has since focused both on the production of Documentary and Drama films, while launching a commercial line as well.
Working with all major Television stations and Film Foundations in Israel, our films have been screened at film festivals and venues all around the world.
Read more
King of Borek - at DocAviv 2018
| ''King of Borek'' was selected for DocAviv 2018. The film,, produced for Channel 13 - Reshet Tv with assistance from the New Foundation for Cinema & TV, shall have it's world premiere on May 18th.
''Shadows'' to premiere at IDFA 2017!
| ''Shadows'' the new documentary by Noa Aharoni, shall premiere Internationally at the IDFA Film Festival in November (16th-22nd), The Film was produced for Channel 8, and is also is backed by the NFCT Film Fund. Meet us in Amsterdam!
''Divine Daycare'' premieres at Solidarity
| ''Divine Daycare'' premiered at the Solidarity Human-Rights Film Festival in Tel-Aviv, recieving rave reviews.
''Shadows'' Awarded Best Film by Documetary Forum 2017!
| ''Shadows'' was awarded the 2017 best mid-length documentary film by the Israeli Documentary Forum, at the anual award gala in Tel-Aviv
''Who Murdered the Pleasure Girl?'' to Yes-Docu!
| Yes Docu picked uo Tamar Yaroms new documentary film ''Who Murdered the Pleasure Girl?''! Pre production is under way.
Shadows at FIPA
| Shadows wil have it's French premiere in Biaritz at FIPA, screenings on Jan 24th-27th with the Director in attendance!
''Retirement Party'' chosen for DocoLab at DocAviv.
| Assaf Ehrenreichs ''Retirement party'' shall be part of DocoLab - the new rough-cut Lab at DocAviv Film Festival 2017.
Mifal HaPais Culture Council supports ''Divine Daycare''
| The Mifal HaPais Council for the Culture and Arts has joined the Gesher Multi-Cultural Film Fund in chosing Roni Geffen's debut documentary ''Divine Daycare'' for funding.
© All right reserved to
production house 2008
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John Abbott of Manchester, England (b1/24/1822)
Looking for connections with the John Abbott family of Manchester, England in the early 1800's. His father was William J Abbott b10/17/1797 and Mother was Frances Yates b?
They were Catholic > John baptised at St Augustine's and his father may have been Baptised at Cathdral. John and his father were weavers and ended up in Philadelphia.
I'm trying to connect William to his father ?? (Thomas??)
Bert Johnston


text: Shrima Malati sneaked into the bedroom with her boyfriend for some intimate moments. While Shrima had her boyfriend's dick in her mouth, he noticed her stepmom Ava Courcelles through the window, she was doing her daily workout in the garden. A few minutes later, that horny stepmom surprised the young couple in the bedroom. Ava decided to teach her stepdaughter a couple of things, and let's be honest, she wanted a piece of that cock too! Get Instant Access to BABES network now for the most seductive glamour porn vixens!!


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Do any of you love peacocks? no? yes?…I hope it is a yes because today I'm going to give you campus girls the reason to love them and your boys to love you too. This skirt has all those colors and you'll love, meaning you'll love yourself more. Eventually, the other party (I mean the boys) will definitely approve of this outfit.
Anyway, in my sense, I think the skater skirt suits every body size as long as you get something that fits your waist and you can breathe after a meal. This is mainly because it is cut on bias and it is therefore round, round works for everybody since it covers up most of the flesh and is not hugging and sitting on your body, it's not like a leach (sticks till the end).
I like the color mixtures the skater skirt has as well and as a mentioned earlier, it's definitely a peacock yeah? So that's why I decided to wear a minimalist color in the ensemble and as you all know, it's like the most neutral color, WHITE OF COURSE. Most of you girls own cropped tops, therefore it's a must have for everyone who wants to slay around campus especially if it has asymmetric cuts and spaghetti straps, this one doesn't have those unfortunately because it is spandex material and cotton.
And being a student as well, I know this skirt can work for you on Mondays and it can also work for your internship period since it is very decent, not too long or short but just perfect. Oh and before I forget, there are those days when you are really hesitant to wear tight clothes like normal denim jeans or body hugging skirts and dresses but I assure you that this is the perfect OUTFIT OF THE DAY (#OOTD) to run. Remembering that we were playful as campusers, we add some poppy large jewelry to compliment our look in order not to be too dull and dormant….Bye thanks for stopping by.
For more fashion news and tips, check out kanapata.com and tell us what your outfit of the day would be!


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Getting a loan
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showing 1-2 of 2
By: Geoff Fischer
Price: $20.00
Publisher: European Train Enthusiasts: 1979
Seller ID: 016516
Newsletter, softcover, 8 pages. ETE, 1979. In very good condition. Contents: Editorial, Subscription Information, Postal Car, Gene's Jottings, Prototype Corner - The Rhaetian Railways (Alfred E Hauser). Illlustrations depict railway line developments for Switzerland and the Grisons, Rhaetian Railways, Gerguen-Preda, and Alp Gruem-Poschiavo. Also a detail of the Standard Rhaetian Railway passenger coach - second class for 64 passengers. View more info
By: Geoff Fischer
Price: $20.00
Publisher: European Train Ethusiasts: 1979
Seller ID: 016517
Newsletter, softcover, 8 pages. European Train Enthusiasts, 1979. In very good condition, section missing from front cover (renewal form), some internal markings by previous owner. Newsletter for train enthusiasts. Contents: Editorial, Subscription Information, Postal Car, Modeling the Rheingold Train (John Schmate), Modeling Advice and Questions, Second News Report on Europe's Rails (Alfred E Hauser). View more info


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We, at Almoayed Chambers, are aware that our clients are at times placed in unexpected circumstances with respect to their cash flow positions and declining valuations of underlying assets. Such unexpected situations can affect the client's ability to maneuver within ever changing commercial and financial landscapes and hinder operations due to the inability to access debt or to restructure in a timely manner.
Our lawyers advise all types of market participants on business structure, day-to-day regulatory/compliance issues and regulatory relationships. Capitalizing on our regulatory knowledge and insight, we provide innovative solutions on a local and cross-border basis and assist clients in cultivating their relationships with regulators.
We guide financial institutions on global legal risk management, including recovery and resolution planning and corporate governance, through our understanding of interrelated regulations and insolvency regimes. Our insight into how markets work and how they are developing places our clients ahead of the regulatory curve on regulatory standards, inquiries and investigations.
We therefore cater to assisting clients in deciding whether to apply for debt and the legal implications for such actions.
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Jerry is a Southern California native growing up in the South Bay area of Los Angeles. From a young age, Jerry grew up learning and loving the game of golf with his father and grandfather. After high school, Jerry moved to San Diego to attend the San Diego Golf Academy. Following completion, he spent the next 14 years in the private country club setting. During his time at La Jolla Country Club, Jerry was a successful manager and greatly respected for his private and group instruction. Jerry is a Certified Instructor by the PGA, as well as a certified Flightscope Instructor.
During his time as Head Professional at Pauma Valley Country Club he introduce the club to the latest in golf operations technology. Jerry created new programs that enhanced the clubs image and motivated the Professional Staff. Jerry remains a competitive player through the PGA Section and Chapter. He has represented the SDPGA as a top ten player in the chapter.
When Jerry isn't at the club he is spending time with his family. His wife Melodie is also a Southern California native with a background in Sports Medicine and currently is a Pilates Instructor. She also gives the pro a run for his money on the golf course. They have two young children son Luke (5) and daughter Laine (2).
Robbie was born and raised in Northern Nevada. Robbie started his athletic career at age five trying to follow in his grandfather's dream of being a professional baseball player who played for the New York Yankees. But Robbie found a love for golf and has never looked back. He has loved the game of golf from a very early age. Robbie has over 7 years of private club experience at various facilities.
Robbie started at Tradition Golf Club in 2013 working Outside Services. His outstanding performance in leadership, tournament operations and golf shop management quickly moved him up the ranks to the title of 1st Assistant Professional. Robbie is currently enrolled in the Professional Golf Management Program working to obtain his Class A PGA Membership.
When Robbie is not at Tradition, he spends his time with his beautiful wife, Bania and their adorable baby girl, Camila. He is a great husband and an excellent father!
Rhonda is the apparel buyer and merchandiser for Tradition Golf Club. Originally from Puyallup Washington. Rhonda has been a desert resident for the past 20 years. She has a wide range of experience; starting as a cosmetologist, she then went on to work as customer service manager for Eagle Hardware & Garden. After taking a few years off to raise her two kids, Rhonda joined Bermuda Dunes Country Club where she learned about the golf business as their shop merchandiser. She feels fortunate to have experienced working the Bob Hope Chrysler Classic where it was first originated.
Rhonda is passionate about everything she does. She has an eye for detail and loves keeping up with all current golf trends. In her spare time she loves spending time with her husband and friends, attending a good rock concert and fishing on Lake Coeur d' Alene with her family.
David was born and raised in Princeton, New Jersey. His fascination for the game of golf originated when he moved to California in 2013 to pursue a career in the golf industry. He is currently a Level 3 PGA Apprentice and looks forward to obtaining his PGA membership in the near future. Aside for his love for golf, David is an avid hockey fan. "Let's go Devils!"
When David is not at Tradition, he is most likely playing with his dog, Caddie, or watching hockey.
David brings private club experience as an assistant golf professional at Pauma Valley Country Club. In addition, he has public golf course and golf big box retail experience. He is always eager to share a smile, and believes there is no better office than the setting of Tradition Golf Club.
Curtis Hayden was born in the small rural town of Clio, Michigan. He started playing golf as a freshman in High School, and went on to play golf at Mott Community College, a nationally-ranked NJCAA program. This inspired him to make a career out of golf, so he attended and graduated from Ferris State University (2013) in Michigan with a Bachelor's Degree in Marketing/Professional Golf Management. Upon graduation, he was elected into the PGA of America and has been a Class-A member ever since.
Curtis started at Tradition Golf Club last year as part of the Outside Service team. He has since moved into the Golf Shop and is our Tournament Coordinator, using his experience and presentation skills to make each of our events a success.
When Curtis is not at Tradition, he is spending time with his beautiful girlfriend Tammy, or watching his beloved Detroit sports teams.
Brandon Peters was born in San Diego, California and later moved to Northeast Ohio where he grew up when his father retired from the Navy. Brandon got his love for the game of golf after picking it up for fun and then it blossomed into much more and now it is his profession. Brandon graduated from Methodist University in Fayetteville, North Carolina with a bachelor's degree in Business with a concentration in Professional Golf Management. During his time at Methodist he was able to intern at 4 great golf courses all over the United States. During the summer he travels back to Scioto Country Club and has been there for 4 years. Brandon has been at Tradition for 3 years and when he is not at Tradition, he enjoys going to the gym and playing golf with friends.


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SOUTHAMPTON and Liverpool battle it out for the final place in the Capital One Cup semi-finals. Chris Graham (@chrisgraham79) looks at the odds.
Southampton v Liverpool | Wednesday 19:45
We're heading for an-all Premier League League Cup semi-final line up. Exciting eh? Sarcasm aside this should be an intriguing game as two excellent sides hungry for trophy glory battle it out at St Marys.
Saints might still be having nightmares about their appearance at this stage of the competition last season. It was all teed up for them to reach the last four when they were drawn against League One side Sheffield United. Inexplicably they lost 1-0 that night to go out the competition.
After a frankly embarrassing attempt at the Europa League early in the season Southampton are fully in domestic mode this season and sit 10th in the table just five points off the Top 5.
As for Liverpool they're on a crest of a wave at the moment with Jurgen Klopp in charge. The German's figures read P10 W6 D3 L1. It's very impressive when you consider they've taken down Manchester City and Chelsea within this spell.
Whether Klopp can fire Liverpool into the Top 4 or go deep in the Europa League or FA Cup this represents an ideal opportunity to sate the club by winning this piece of silverware.
Being European his natural instincts will be to avoid putting too much stock into this competition but being an educated man he'll be aware that winning the third most important trophy in England counts for a lot. Just ask Kenny Dalglish 😉
One fear about Liverpool is whether their high-pressing energetic style will catch up with them at some point as they're engaged in a lot of games at present.
I'm happy to go low on goals here. Four of the last six Southampton games went Under 2.5 Goals while for Liverpool it's eight from their last 11. I'll back Under 2.5 and have a play on 1-1 too.
Best Bets
Southampton v Liverpool – Under 2.5 Goals (4/5 MarathonBet)
Southampton v Liverpool – 1-1 Draw (6/1 BetVictor)
Liverpool 7/1 To Beat Southampton
Look at this from Coral. They're offering 7/1 on Liverpool for new players.
Take the offer and email us at [email protected] and you could win £100.


text:
Return to ads
All categories Pets Other - Pets
Roshell Tiny Female Yorkie
Roshell Tiny Female Yorkie
Posted by
Posting ads for 49 years
Posting ads for 49 years
Lovely friends - ready with all health papers and a year guarantee. 4 Males and 3 Females. Very Healthy with Champion bloodlines. Lots of color choices. Puppies come with Vet Check, Health Certifications, Puppy registrations, Puppy 1st shots and wormed. We also send a puppy starter kit and Bulldog training course. Contact us for more pictures.
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text:
Steph Mui
Associate, Menlo Park & San Francisco
Steph joined NEA in 2016 as an Associate on the Technology Investing Team in Menlo Park. Prior to NEA, Steph was an Analyst with J.P. Morgan's TMT Investment Banking Group in New York, where she helped execute M&A and capital market transactions primarily in the consumer, media, and enterprise software spaces. Prior to J.P. Morgan, Steph held various research and operations positions at the Federal Reserve Bank of New York, the Polsky Center of Entrepreneurship at Chicago Booth, and LearnVest, a fintech company which was acquired in 2015 for $250 million.
Steph graduated early from the University of Chicago with a B.A. in Economics and was selected for the Maroon Key Society, the College's honorary society.


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48" Tubeaxial Fan
- Item # 3C416
- My Part #
- Mfr. Model # 3C416
- Catalog Page # 2938
Using 360° Viewing:
- Rotate: Use top-to-bottom, side-to-side by use of mouse arrow.
- Zoom In: Double click on image.
- Zoom Out/Reset: Put photo at full zoom & then double click.
CAD Downloads
- Shipping Weight 442.0 lbs.
Product Details
Technical Specs
- Item Tubeaxial Fan
- Drive Type Belt-Drive
- Blade Dia. 48"
- Max. Motor Height 12-1/2"
- Shaft Dia. 1-7/16"
- Number of Blades 5
- Max. Inlet Temp. 200 Degrees F
- Max. Ambient Temp. 104 Degrees F
- Bearing Type Ball
- Mounting Position Vertical/Horizontal
- Housing Material Steel
- Housing Finish Baked Enamel
- Blade Material Aluminum
- Height 64-3/4"
- Width 51-3/4"
- Max. Depth 36"
- Housing Dia. w/Mtg. Flange 51-3/4"
- Housing Dia. w/o Mtg. Flange 48-1/2"
- Inlet Dia. 48-5/8"
- Outlet Dia. 48-5/8"
- Bolt Circle Dia. 50-1/4"
- Replacement Fan Blade Stock No. 3C422
- Companion Flange Stock No. 3C444
- Standards AMCA
- Includes Belt Guard
- Dimension A 51-3/4"
- Dimension B 28-5/16"
- Dimension C 48-1/2"
- Dimension D 36"
- Dimension E 9/16"
Compliance and Restrictions
Replacement Parts
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Inline Fans (597)
Customer Reviews
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Grainger is neither responsible for, nor does it endorse, the content of any product review or statement posted. Any statements posted constitute the statements of the poster and are not the statements of Grainger. The statements posted by Grainger employees with the Grainger employee badge represent the views of such employees and are not the statements of Grainger. Grainger makes no representations as to the appropriateness, accuracy, completeness, correctness, currentness, suitability, or validity of any product review or statements posted, including those posted by employees with the Grainger employee badge, and is not liable for any losses, injuries or damages which may result from any such product review or statements. Use of any linked web site provided in a product review or post is at the user's own risk.


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An Easy Way to Get Therapy at No Cost to You
It's been my experience that many people view cost as a barrier to getting therapy. They might have a high deductible insurance plan or no insurance at all and have been putting off contacting a counselor because they fear they will have a big bill to pay at the end of the month. Many people are aware of their employer offering them medical, vision, and/or dental insurance, but often are not aware of another benefit offered by many employers called an Employee Assistance Program (EAP). By using your EAP benefits you can receive therapy at no cost to you!
An Employee Assistance Program is a benefit separate from the insurance that your employee pays to be able to offer benefits to employees. The EAP program can offer employees resources such as financial planners, child care, legal services and (you guessed it!) counseling services. These counseling sessions are paid for by your employer and are at no cost to you. Many employees have plans that offer between 3-6 counseling sessions but in my experience, I have seen plans that offer up to 10 sessions. EAP counseling sessions are considered to be "short-term" counseling and if you want to seek counseling beyond the number of sessions for which you are approved, you would have to use your insurance benefits or pay out of pocket.
You would access these therapy services by calling your EAP company and speaking to an EAP staff (usually a therapist) about why you are seeking counseling services and any preferences you would have in a counselor such as location, specialties or available times. If the EAP staff feels like your situation is appropriate for EAP sessions, he or she would would then either give you a list of therapists to call and set up an appointment or would set up an appointment with a therapist for you and give you the therapist's information. It's that simple.
Many people assume the word "employee" in EAP means that your employer will know if use your EAP benefits and that is not the case at all. With the exception of being told you are required to attend counseling sessions by your employer, your employer will not know if you are attending therapy or not. In the case that your employer requires you to utilize your benefits, the therapist that is providing the EAP services still cannot speak to your employer without your consent and the EAP staff will usually be the go-between between the therapist and your employer.
How do you find out if your employer offers EAP benefits? Contact your Human Resources department and ask how you would go about contacting your EAP. You do not have to inform your HR department you are wanting to seek counseling, because, like I said previously, EAP programs offer many services. Many people are told about these benefits when they have their employer orientation or sign up for their insurance benefits and then often forget they even have them! Why not take advantage of a few counseling sessions at no cost to you if you are able?
Please note: Although I am an EAP provider/affiliate for many EAP companies, this blog post does not reflect any one company in particular and is based solely on my understanding of the EAP referral process.


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Things to Do in Cairns
Looking for things to do in Cairns? Visit us at Cairns ZOOM & Wildlife Dome, the world's first challenge ropes course in a wildlife park. You'll find us in the heart of the Cairns CBD on top of The Reef Hotel Casino. Whether you are looking for a full day or half day tour, Cairns ZOOM & Wildlife Dome has you covered.
Cuddle a koala, enjoy interactive Australian wildlife presentations and experience adventure on the Mid-ZOOM and Hi-ZOOM courses with three ziplines – one of which takes participants directly over Goliath, our 4 metre saltwater crocodile!
Try our exhilarating PowerJump and do the Dome-Climb to see spectacular views.
Favourite Pics
What's New at Cairns ZOOM
CaPTA Group Excellence Award Winner
The CaPTA Group has recognised the outstanding efforts of its employees with the announcement of its Excellence of the Year award for 2017/2018 at the annual CaPTA Group Excellence Awards Night. Cairns ZOOM and Wildlife Dome was lucky enough to have one of its own staff members win the award at the Pullman Cairns International,[...]
0 comments07 Jun
Tonga's Rugby League World Cup squad takes on Cairns Zoom and Wildlife Dome
Cairns Zoom and Wildlife Dome invited Manu Vatavei, Michael Jennings, Ata Hjngano and Tuimoala Lolhea in to see how they shape up to snakes and Zip lining! Tonga Vs Snake A few of the boys were not very keen on snakes, so naturally, we got wildlife keeper Stacey to pull out one of our biggest[...]
0 comments30 Oct


text: Cirque du Soleil will satisfy with more than you could ever imagine at Mystère! Adventure into an entirely different world where fantasies are played out in vivid color right before your very eyes. Come, be part of the dream! Experienced by more than 6 million spectators since its debut in 1993, Mystère by Cirque du Soleil is a dynamic kaleidoscope of sights and sounds. The international cast of 72 features dancers, singers, musicians, champion-caliber acrobats and a misguided clown. The production has changed the face of Las Vegas entertainment and has been honored eight times as "Best Production Show" by the Las Vegas Review-Journal.


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Jennifer Lawrence is amazing, FACT. You can't help but love the girl, she's endearingly funny, smart and the right kind of sassy.
She knows how to nail it on the red carpet, and with only a few minor hiccups last year she made my best dressed list of 2013.
But what we all want to know is what is she going to wear for her red carpet appearances in 2014 award season?
We know it's more than likely, pretty much 98%, going to be Dior. But which Dior? She's worn countless looks from the couture and ready-to-wear collections not to mention a few resort looks thrown in. Is there anything left!
There are some gowns that Jennifer, and Marion Cotillard or Natalie Portman, haven't worn yet and below I've picked a few that I hope to see the loveliest girl in Hollywood in.
My favourite pick for the first major red carpet, the Golden Globes, is a dress from the fall couture 2013 collection. No big train for her to fall over, it's strapless which she seems to prefer, and it's still got sparkle. There is much potential for her to go down the gothic glam route in terms of make up like she did for the Paris premiere of Hunger Games: Catching Fire, that is what I'm hoping for anyway! The other gowns on my wishlist are the jewel-toned green and blue dresses, which rank particularly high on my list.
There's always the option that she may go further back than last season in terms of collections, but so far her modus operandi seems to follow the collections in chronological order. Looking forward to seeing what she wears!
Images from Style.com
Don't forget to check out my Awards Season 2014 Pinterest board, where I'll be charting the best looks on the red carpet!


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SPRINGFIELD -- Wrigleyville's David Medow remembers having to schedule his days around trips to his son's North Side grade school to give him insulin shots and count the carbohydrates in his snacks and lunches.
Nathan Medow's Type 1 diabetes must be managed throughout the day with careful monitoring of glucose levels.
"I had to drive to school three times a day every time he needed a shot," Medow said. "I stay up most of the night to check him."
Parents like Medow have to make those trips because state law requires a licensed nurse to assist diabetic students, and not every school can afford a full-time nurse.


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Is is a short path (trail no° 209) leading from "Passo Paradiso" to the "Capanna Presena" refuge, 2750 meters asl.
The tour starts at cableway of the "Passo del Tonale" in order to reach Passo Paradiso, at 2775 meters asl. There is a monument and a little exhibit about the first world war: here there was the forehead between Italian and Austrian armies, a grueling trench warfare at 3000 meter above sea level. Here, thousands of soldeirs died due to the cold and avalanches, many more than soldiers killed by weapons.
The path rises close to a nice lake, the panorama is impressive as we get to the Capanna Presena refuge. It's a bit sad to look at the small glacier covered with a plastic sheet, in order to avoid its melting. 15 years ago, here was still possible to ski even on summer, now the glacier must be covered during the hottest months of the year. From here it could be possible to climb the glacier, heading to the "Passo del Maroccaro", but you must be well equipped to walk on a mixed ground made of ice and stones


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This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It's the perfect make-ahead salad for the week or for any summer get-togethers.
Hi friends! How are ya? Hope you're having a good morning. We're just hanging out here at home and getting ready for the day's adventures. P has taken a couch nap snuggled up to me every day for the past few weeks – I thought we were ditching her nap, but turns out she doesn't want it to be an official nap – so it's been a nice midday break from the nonstop to-dos during the day. The other night, Pilot and I were able to catch an impromptu date night to Salty Snapper for oysters and margaritas, and it was perfect. They had live country music on the patio, the weather was perfect. and the gnats took a break from harassing everyone.
For today, I wanted to share this super easy and healthy salad with you all. (<— note: Liv officially says y'all in real life, and it sounds pretty darn adorable.) This is a kale salad unlike your usual kale salads. It's packed with flavor and has these crunchy savory bites of tempeh bacon in it.
It's like the vegan salad version of a BLT.
I took it to an event at the Pilot's work because I knew pizza was going to be the main course and I was craving a hearty salad. I wasn't sure how it would go over – I took some artichoke dip with chips, too, just so I wasn't the "kale salad girl"- and tall dudes wearing flight suits filled their plates with mountains of kale to accompany the pizza. I was a little surprised, but TBH, I wasn't that surprised because it's good. Like, really, really good.
Kale salads have to be done right. I don't want to chew on my salad for 1800 years and raw kale by itself is kind of stinky and gross. The key is to massage the kale to break it down. It makes it easier to digest and adds a ton of flavor. (PS I get that saying to massage your kale is kind of weird, but there's really no other way to describe it. You put on some John Legend, and use your hands to squeeze and massage the kale.)
While you're massaging the kale until it shrinks down and absorbs the dressing, the tempeh bacon is happily marinating away.
I fell in love with tempeh bacon many years ago, and it's one of my favorite ways to enjoy tempeh. You just add your seasonings to a bag, slice up the tempeh, and let it set in the fridge for a little while (I've done it for as little as 15 minutes) up to overnight.
When you're ready to cook it, just pan-sear in a oil on the stovetop for a few minutes on each side.
It's crisp, smoky, and totally amazing on sandwiches and salads.
Here's the recipe if you'd like to give it a try!
- 3 bunches of kale, washed, ribs removed, and torn into bite-sized pieces
- 2 avocados
- 1/4 cup tamari
- 1/4 cup oil (I used avocado)
- Juice of 1 lemon
- Splash of sriracha
- Salt, pepper, and garlic powder
- 1 block of tempeh, sliced
- 3 tablespoons Tamari
- 3 tablespoons maple syrup
- 1 teaspoon spoked paprika
- 1/2 teaspoon garlic
- 1/4 teaspoon oregano
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 pint of cherry tomatoes, washed and cut into fourths
- Make the tempeh marinade. Combine all ingredients into a resealable bag, and place in the fridge to marinate for as little as 15 minutes or up to overnight.
- In a large salad bowl, mashed the avocado and add tamari, oil, and the lemon juice. Stir well. Add the kale to the bowl, and using your hands, massage the kale to wilt the leaves and coat entirely with the dressing. Season well with salt, pepper, and garlic powder.
- Make the tempeh bacon. In a large saucepan over medium-high heat, add some oil until warm. Add the marinated tempeh to the pan and sear for 3 minutes or so on each side, until browned and crispy. (Hint: if you use a bit more oil, it gets crispier.) Set aside to cool slightly before chopping into smaller pieces.
- Add the tempeh bacon to the bowl with the marinated kale. Top with tomatoes and stir well to combine. Season as needed with salt and pepper. Serve immediately, or store covered in the fridge.
Favorite use for kale? Any salads you're loving right now?
Hope you have a great day and I'll see ya in the am with some mom confessions.
More of my favorite salad recipes:
This classic savory kale salad
1 kale salad base, 3 different salads
Healthy homemade dairy-free dressings
The post Tempeh Bacon BLT Kale Salad appeared first on The Fitnessista.
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The prevalence of brand abuse grew last year as cybercriminals capitalized on users' trust in well-known companies, according to a new "brandjacking" report from internet fraud and brand-protection vendor MarkMonitor.
MarkMonitor tracked 30 of the most popular brands, searching 134 million public records and 60 million suspected phishing emails for brand abuse, Te Smith, vice president of communications at MarkMonitor told SCMagazineUS.com Monday. Each week last year turned up more than 450,000 potential samples of brand abuse incidents.
Among those, a new trend emerged in which criminals use well-known brands to drive traffic to malware-serving websites, Smith said.
In one example, a site was made to look like it was affiliated with a popular family brand, Smith said. If a user visited the site while running an unpatched browser, malware would immediately begin downloading to a user's computer. If, on the other hand, the visitor's browser was up to date, the site would serve the user a "security" pop-up, which would download malware if clicked.
Phishing emails named brands during 2008, when 444 organizations' names were used for the first time, the report noted. Smith said the economic crisis contributed to an increase in phishing emails because the instance of phishing attacks utilizing financial brands grew 51 percent in the second half of 2008.
Also on the rise was cybersquatting – the illegal practice of creating a URL that resembles a brand name, with the hope that if a user mistypes an address they will end up on the rogue site. This tactic increased by 18 percent from 2007 to 2008, the research found. The instances of brandjacked offensive/pornographic and ecommerce sites increased from 2007 to 2008, growing 21 percent and 46 percent, respectively.
Also increasing is the use of blended threats, which may combine cybersquatting with malware exploits, ecommerce abuse or pornographic material.
Brand abuse could result in damage to a legitimate company's reputation, loss of revenue, and customers ordering illegitimate products, which in the pharmaceutical field, for example, could be life threatening if customers received the wrong medication, Smith said.
"Your customers are interacting with someone that's not you," Smith said.
To mitigate these issues, enterprises must enlist help from across their organization to weed out offenders, he said.
"It might just be a question of sending a note to the site," Smith said. "In many cases, that will get rid of the problem."
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There are several waymarked walking trails in the forest, taking in a variety of habitats.
Although there is also an extensive network of paths in through the forest, it is suggested that new visitors to the Forest of Bere follow the waymarked trails as it is easy to get lost in such a large area.
Click here for a map of the forest.
- Moderate
- Easy
Please tell us about your visit
Please email us at firstname.lastname@example.com if you have an enquiry, a complaint or would like a personal reply to your comments.


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Reference: 29938
PHYTOPHTHORA CACTORUM . This fungus on Aesculus hippocastanum . Outer bark removed on stem to show concentrically zoned dead phloem stem . 20 centimetre Breast Height diameter . Location: Chelmsford , Essex , England .
Credit line: Forestry Commission
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