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Is the excess fat in your belly troubling you a lot? Have you lost your peaceful sleepy nights of late due to too much worrying about your belly fat? Then it's time for you to get going with the various exercise programs and fat burning techniques available to burn the excess fat in your belly and other areas in the body. You can also buy phentermine weight loss pills to lose weight at a faster pace.
You can also adopt some changes in your lifestyle pattern in order to get that exact figure you always dreamt and wanted to be. Excess belly/ body fat, if not dealt at the right time can lead to serious complications and health disorders. Along with exercises, a person also needs to have his control on dieting. Both exercise and diet need to go hand in hand for better health.
If you are serious enough to beat your belly fat and body weight, then continue reading this article as it is solely dedicated to someone like you. The exercise regimen and the dietary guidelines listed out here will make you feel hot to trot. These tips have been formulated by reputed fitness professionals who brag years of domain expertise and have brought about many improvements in the lowering of belly fat among people.
Understand why you have that belly fat
Overeating: One of the major reasons for belly fat in many people in the habit of overeating. Whatever you eat will react to your body. Stop stuffing too many foods into your stomach and if you do so, you are likely to suffer from excess belly fat. Also, remember that it is your stomach and not a bin where you can dump too many things.
Poor Metabolism: Metabolism plays an effective role in the shaping of your body. Generally, women are more susceptible to belly fat than men. If your body is not able to accept the excess sugar or fried items, cut it down immediately and take supplements that can enhance your metabolism.
Genetics: Genetics is also a vital factor that can sometimes determine the accumulation of excess fat in your body.
Lifestyle: If you are following a sedentary lifestyle, then the burning of fat in your body becomes lower. Moreover, the intake of food further adds to the increase in the body fat. Adopting changes in the lifestyle patterns will be of great help to help you relieve from excess belly fat.
Ideal food choices to help you burn fat faster
Cucumber: This veggie has high-water content and is enriched with rich nutrients. Therefore, eating cucumber along with your meal is an ideal solution to reduce your fat as it does not contain any calories.
Watermelon: With 80% water content, this fruit keeps you healthy and with its no-calorie feature, gaining desired waistline is made possible easily.
Avocado: Avocados are rich in fiber and the fiber helps you stay full for quite a long time. This makes you consume less and lets you fight the fat effectively.
Green leafy vegetables, beans: These vegetables have good digestion properties and rich nutrient contents. They enable you to lose the belly fat faster by stopping you from overeating.
Best exercises to reduce belly fat
Crunches: Crunches are the best way of reducing belly fat as they burn belly fat faster than any other exercise. Regular crunches with proper diet go a long way in reducing your belly fat. Crunches come in different forms like
- Reverse crunches
- Twist crunches
- Side Crunches
- Vertical leg crunch
Cycling: Cycling is an easy to execute exercise where the belly fat along with the body fat is shed by leg movement, body rotation, and muscle activity. Cycling includes both bicycling and electronic cycling.
Cardio Exercises: These exercises let you reduce the excess fat stored in your belly, easily. Cardio exercises not only aid in burning excess fat but also improves the lung functioning, maintains a healthy heart and reduces your stress.
Swimming: Choose the strokes for swimming carefully, so that your body receives enough exercise to shed that extra pound. Swimming also has the merit of toning your muscles and bringing shape to your body.


text: Hilber Hagedorn writes - One more review for the weekend; let me introduce you the guys from CyberSnipa, soon to be know under the label cyber-e-sport. The folks that market and produce hardcore gaming gear for you guys, the gaming audience. It's one of very few companies solely focusing on gaming products and have been doing that with success.

subset: commoncrawl


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Hi all! Welcome to Hop Against Homophobia, Bi- and Transphobia and my website. We are honoring the International Day Against Homophobia, Transphobia and Biphobia (May 17th) with this blog hop and PRIZES!
I believe that, as a writer, I can make a difference by having honest portrayals of LGBTQA characters in my fiction.
Simple, right? If we create -- mysteries and sci-fi and horror and romance -- books with reaffirming and realistic people that are from all areas of the LGBT+ spectrum, people will see the truth. If we treat the subject with respect, avoiding cliches and stereotypes, we'll overshadow all the hate. It can be done. It has been done. People have already changed the world, one story at a time, to influence race, religion, gender equality. More must be done through positive representation in media.
Do you remember Queer as Folk? Will and Grace? The Color Purple? They all have influenced the public beliefs or understanding of homosexuals. What about Brokeback Mountain? Laverne Cox? Philadelphia? And Tango makes Three? They've all shaped how the next generation sees gender and sexual identity.


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Main Floor
Our main floor has over 40 pieces of plyometric, resistance, selectorized, and plate loaded equipment as well as a dedicated area for abdominals/core . For quick warm-ups, cool downs, and members unable utilize our upstairs cardio, we also offer treadmills, bikes, rowers, and an elliptical on the main floor. Equipment orientation and circuit training is provided free of charge to our members by appointment.


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Principal Sponsor
Core Sponsors
Award Sponsors
Event Sponsors
Young Urbanists Sponsor
Support the Academy
There are a range of ways for organisations or individuals to help support the Academy in learning from and supporting good place-making. We can create tailored packages to suit different organisations and individuals according to specific interests within urbanism. For more information on supporting the Academy please contact Linda Gledstone on +44 (0) 20 7251 8777.


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What We Have Read
All books here are books that we have personally read. They range from cookbooks, to books about cooking, or books on food, or food cultures, or anything remotely food related. The links to the books are affiliate links to Amazon that allow us to keep reading and learning in hopes of bringing that back to you–and for that reason, we have been very honest about our reviews.
On Food and Cooking was one of my first cooking related books and for me is a classic. Harold McGee is often considered one of the pioneers of the kitchen and food science movement, and thus, the field of molecular gastronomy.
This book breaks down, in detail, the science behind almost every ingredient possible: from meats to cheeses to vegetables. The only problem is that it is a difficult book to just sit down and read–it took me quite sometime to get all the way through it. But it is a book that I constantly find myself going back to for reverence, looking things up, or to seek inspiration.
Our rating: it is like Kobe Beef – full of deliciousness, reliable, and something you will not only often fall back to, but can continue to explore and learn new from things every time. (A+)
Modernist Cuisine has been one of the my most influential books. It is a long read and expensive, but the amount of information, experimentation, content, instructions, and pictures that have been put into these volumes will not only inspired you, but will be resource that you come back to for the rest of your career.
A specific example is when they choose to focus on meats, not only do they provide the scientific reasoning behind meat and cooking, along with almost every type of technique and preparation possible, but then they also include cookings timings and recommended final outcome for meats broken down by tender cuts, tough cuts, etc.
Yes, there are a lot of advance preparations that might not be applicable for the home chef, and for that reason they do have an at home version. I have read both and recommend the original.
Our rating: it is like a good chef's knife, essential. (A+)
French cuisine is really a cuisine of technique, and this book is a must for anyone that has an interest in this field. The only problem would be that this book is starting to get dated as new techniques and technology is being embraced in the kitchen, but if you want to learn the fundamentals, arguably not just of French cuisine, but of different cuisines of the world, this is the book for you.
Our rating: it is like a properly made French Baguette–crisps and crackles with delight and is just the beginning of what you can do. (A)
The End of Food is a book about the global food economy and supply chain that is fascinating and scary to read. Highlighting many problems, some new and others apparent, this book is very important for someone entering or part of this industry. It is important to understand the full context of your industry and this book sets a stage, albeit a bit depressing considering the likely collapse we soon to see.
Our rating: it is like a mandoline, scary but essential (A)
Our rating: it is like a Harry Potter Chocolate Frog, potentially as close to the magic as you will ever get, which is a bit depressing (A)
Jerusalem by Ottolenghi and Tamimi, a famous London duo, is a book that explores the cuisine of this complicated and diverse city, along with their own culinary influences and inspirations. This is a compilation of recipes, but from the introduction and the pages throughout, there are tidbits of history, stories, and insights that add to the experience allowing this book to be more than just a pretty thing.
Our rating: it is like spices, something that has culinary use, but a lot of culture and history as well (A)
Our rating: it's like a microplane zester, something you didn't think you needed, but then it turns out to be both useful and lots of fun (A)
Our rating: it is like broccoli, you gotta eat it although you might not like it (A-)
Our rating: it is like eating a salad for lunch–a great idea, but sometimes just not enough. (A-)
Our rating: it is like a pancake maker, nice to have but might not be used too often (B+)
Our rating: it is like a potato, full of substance, but not much just on it's own. (B)
Our rating: it is like a large pizza, an exciting start, but sluggish towards the end leaving you wishing you got something else. (B)
Our rating: it is like a free sample at the mall, leaves you longing for more (B-)
The 4-Hour Chef is part of Tim Ferris's books on lifestyle redesign, the problem with this book, along with his others is that while the ideas sound amazing, most aren't always applicable outside of where Tim puts them. In an over-simplification, must is lost and almost feels like a scam.
Our rating: like a poorly made creme brulee, it might look nice, but isn't. (B-)


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This is a rush transcript from "Special Report," March 3, 2014. This copy may not be in its final form and may be updated.
MICHAEL FARRIS, ROMEIKE FAMILY ATTORNEY: I'm extremely disappointed not with the Supreme Court's decision, but I'm actually upset with the Obama administration because they are the ones that have made the fundamental decision.
REP. TREY GOWDY, R – SC: The president is advocating for the legalization or citizenship of 12 million people. Surely you would think this administration could find it in their heart to support one single family that just wants to exercise its right under our First Amendment, in my judgment, to educate their children according to their religious views. I can't imagine why the Department of Justice would not rush to the defense of a family that wants to come to this country to exercise their First Amendment beliefs.
BRET BAIER, ANCHOR: A German family comes to the U.S. seeking asylum because they homeschooled their children. And now they are being told that they have to leave. They are going to it be deported. The Supreme Court saying they need -- they are not going to hear the appeal. We're back with the panel. Mara, how about this?
MARA LIASSON, NATIONAL PUBLIC RADIO: Well, this is a very conservative Supreme Court, and the majority was not appointed by the Obama administration. So that, to me, is pretty interesting. This Supreme Court doesn't want to hear their case. I think that that's where the homeschool advocate's anger should be directed.
Now, granted the administration didn't support them. They went to court to say they shouldn't. I wonder if this family could have stayed in the U.S. under any other circumstances. People come to the United States all the time, not asking for asylum, but they come for the same reason this family did, for freedom.
GEORGE WILL, SYNDICATED COLUMNIST: Well, they still may stay here because this president famously exercises what he calls enforcement discretion. And it's up to him to decide whether to enforce the deportation.
This family is not here as immigrants but seeking asylum from persecution. That's what asylum means. And the administration argues, I'm afraid technically rightly that, in fact, they are not persecuted because the law that they have a grievance with is not applied to their family or category of homeschoolers, but to all Germans. Furthermore, we seem to be in the position of saying that homeschooling is not a fundamental right whereas, in fact, we have come close to it saying that in the 1925 Supreme Court decision in which it says no state can force to you go to public schools because no state has the right to standardize its children by forcing them to accept instruction from public teachers only. And that's a very short step from establishing a fundamental right to homeschooling.
BAIER: So critics, Charles, are saying why would the administration invest this much time to stop this family's appeal?
CHARLES KRAUTHAMMER, SYNDICATED COLUMNIST: Well, that's the use of discretion. This is an administration that has exempted millions of young illegal immigrants at its discretion because it thinks that the policy is bad. Here it could easily have not appealed the decision that would have allowed them to stay. So I agree with that.
But, on the principle, the reason that conservatives on the court wouldn't hear the case is because you have got to be very careful how much sympathy you have for the family. And I would look for another way in which you let them say. You don't want to expand the idea of asylum to the point where anybody can get in because of an idiosyncratic interpretation of their own religion and then the claim persecution.
The vast majority of Germans are Christian and nobody is claiming that the schooling system is a way that deprives them of the practice of Christianity. So I think I understand technically why as a matter of asylum it would be rejected. But let's hope somebody will exercise discretion and let them in on other grounds.
BAIER: Yeah. The decision really lies with the administration now, and the president.
KRAUTHAMMER: Exactly.
BAIER: That is it for the panel. We will watch this one. But stay tuned for some Oscar-nominated films you may have missed.
Content and Programming Copyright 2014 Fox News Network, LLC. ALL RIGHTS RESERVED. Copyright 2014 CQ-Roll Call, Inc. All materials herein are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of CQ-Roll Call. You may not alter or remove any trademark, copyright or other notice from copies of the content.


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KUWAIT CITY, Sept 9: The Ministry of Commerce and Industry issued a circular to all supplies branches in the six governorates to stop giving ration products to those under 18 years old, even if their names are listed on the ration card, reports Al-Rai daily quoting sources.
The circular also ordered suspension of distribution of ration goods to domestic workers unless they present the original civil identity card of their sponsors and their names should be added to the ration card.
This move came when the ministry started applying the new ration distribution system which electronically links all ration supplies branches for the ministry to supervise the distribution directly. The circular states it is no longer allowed to exchange children milk purchased from ration supplies branches, limiting the exchange in the ministry as per the reform plan it has adopted to regulate the distribution of ration products.
The ministry set up a new system, in cooperation with Kuwait Company for Supplies, to cover every supplies center, in order to improve the work system of the supply sector and expand the ministry's control and supervision on the distribution process, in addition to monitoring stocks and storage and issuing replenishment orders.
According to the ministry, this system guarantees availability of supplies at all times, easier access to information and taking necessary measures quickly. Meanwhile, Minister of Health Dr Al-Al-Obeidi disclosed that a total of 311 employment slots were subjected to the 'Kuwaitization' policy from 2011 to 2015, reports Al-Anba daily.
In response to the question of MP Muhammad Al-Huweila on the strategic vision of the ministry regarding 'Kuwaitization', Al-Obeidi explained the process is done in accordance with the policies of the Civil Service Commission. He pointed out the ministry accepts all Kuwaitis referred by the commission in various fields of specialization with the objective of replacing foreign manpower with nationals.


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MICHAEL OWEN'S number ten shirt wouldn't fit every player. The diminutive Luis Garcia must have needed a size reduction when he accepted the jersey.
But his thrilling home debut against West Brom hinted his stature on the pitch will be as imposing as the departed striker.
Garcia's crafty display left the deepest impression on another encouraging afternoon's football at Anfield.
When people consider the main difference between the new era and the old, Garcia may be the biggest symbol.
He played with guile, he played with wit, he tried outrageous things and he had a sole purpose. To make something happen in the final third every time he had the ball, which he demanded during every move.
Some managers would consider this type of individual an indulgence. You're not going to get much defensively out of such a slight figure.
But it's a long time since the Anfield punters felt such a tremor of excitement when an individual picked up the ball.
The first 15 minutes set the tone for the afternoon. Liverpool took control early on, and everything went through Steven Gerrard and Garcia.
Gerrard has been desperate for someone ahead of him on the same wavelength. A player of equivalent football intelligence. The 13 year relationship with Owen from youth to international level had a chemistry.
Within 15 minutes of this 3-0 win, it was as if Gerrard and Garcia had also been playing together since childhood.
Class players can link together instantly. That's what happened. The opening goal was the most complete example as the duo rapidly exchanged passes on the edge of the box and the skipper grabbed his fourth of the season.
When asked after the Bolton defeat how long he thought it would take Garcia to settle into the Premiership, many reporters expected Rafael Benitez to say six months.
Straight faced, with total conviction, he said: "A week, perhaps."
After what we'd just seen at the Reebok, this seemed rather optimistic. On Saturday, it proved an accurate prediction.
Exactly where Garcia's best position is remains to be seen, but he'll have to be special on the flanks to eclipse his performance in the much heralded 'hole' which all creative players like to fill.
In earlier fixtures, the partnership between Milan Baros and Djibril Cisse looked unbalanced. They share too many qualities and not enough passes.
Although he didn ' t score on Saturday, Cisse actually enjoyed his best game for the club, benefitting from being a sole target man and the confusion which the drifting Garcia caused to the centre-halves who didn't know whether to follow him or stay back.
Some described Garcia as a smaller, younger and more nimble version of Jari Litmanen. This kind of link between midfield and attack hasn't been filled adequately since Peter Beardsley was in his prime.
Such players were integral to the style of the most successful Liverpool teams.
Garcia ought to have doubled the lead himself when he headed badly wide from Gerrard's right wing cross.
Jonathan Greening also prevented a Neil Clement own goal.
But the game was put to bed shortly before half-time courtesy of Steve Finnan.
Benitez's show of faith in Finnan was surprising before kick-off, but he was rewarded with the Irishman's best game for a year.
Finnan knows he's got to pull out all the stops to save his Anfield career before it's really begun. His first goal for the club will help, but the attitude he showed will have impressed the manager even more.
John Arne Riise's 'Gerrardesque' pass was controlled perfectly and finished with the left foot.
Cisse's powerful run and drive nearly added a third before the break, and it was noticible how Liverpool looked dangerous every time they attacked.
There was a good tempo about everything positive they did. You always felt there could be an end product.
Garcia's reward finally came with the move of the match. Garcia, Gerrard, Cisse, Gerrard, Garcia, save, Garcia, goal. That quick, that penetrating, that good. A memorable strike.
Liverpool's famed 'pass and move' football was welcomed home..
When Gerrard and Garcia departed, saved for Monaco, the pace of the game drifted.
But Xabi Alonso showed enough during his cameo to suggest he won't be embarrassed by the speed at which his countryman has made his mark.
Alonso ' s exquisite passing caught the eye and he created openings for both Baros and Cisse in the closing stages. Cisse deserved a goal.
West Brom aren't the kind of team you'd expect to create problems for Liverpool, but the Reds' difficulties against so called 'lesser clubs' are too fresh in the memory to dismiss this emphatic win as par for the course.
Such victories have been anything but in recent times.
Remember how tough beating a dreadful Wolves side at Anfield was just a few months ago?
After finding so many candidates worthy of the axe after Bolton, Benitez now finds himself in a far more favourable position of wondering if anyone deserves to be left out in midweek.
Benitez's Liverpool is already playing with spirit, skill and, yes Mr Diouf, now they've got rid of the likes of you, unity.
And after a brief lull in sales, just watch those replica number ten shirts reappear on the fans' backs over the next few months.
LIVERPOOL (4-4-2):> Dudek; Josemi, Carragher, Hyypia, Riise; Finnan, Gerrard (Alonso 65), Hamann, Kewell (Baros 67); Garcia (Traore 73), Cisse. Subs: Diao, Luzi.
WEST BROM (4-4-2): >Hoult; Scimeca, Albrechtsen, Purse, Robinson; Haas (Gera 65), Clement, Koumas, Greening; Kanu, Horsfield (Earnshaw 52). Subs: Kuszczak, Contra, Dobie.
REFEREE: >Steve Dunn
NEXT GAME:> Liverpool v Moncao, UEFA Champions League Group A, Wednesday, 7.45pm


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The event was a showcase of all Leeds has to offer for business and leisure tourism with a particular focus on the arts and cultural offering in the city and the unusual spaces that are available for conferences and events.
LHVA worked with two key partners to deliver the event including the newly re-launched ConferenceLeeds, the official conference desk and destination management programme for the city, and Leeds BID, a not for profit, business led organisation that aims to invest in events, marketing and promotions to raise awareness of the city.
Keith Ramsey, Interim CEO of Leeds BID said: "We are delighted that Leeds BID was able to play such a key part in both supporting and delivering increased success to the Big Sleepover event. This is exactly the kind of enhancement to business and the wider economy the Leeds BID is focused on achieving."
The three day event began in style with delegates enjoying a VIP preview tour of British Art Show 8 and drinks reception, hosted by Leeds Art Gallery, and home to the work of 42 of the UK's finest contemporary artists. Welcome speeches were given by the Chairman of LHVA, Gordon Jackson and the leader of Leeds City Council, Cllr Judith Blake.
Cllr Blake, Leader of Leeds City Council, commented: "Leeds Big Sleepover delivered a fantastic three day conference buyer event which enabled Leeds to further showcase its ability to deliver competitive bespoke conferences and events which enrich delegate experiences. The programme was realised through critical partnership working between ConferenceLeeds, LHVA and LeedsBID, and is an excellent example of how collaboration behind the Leeds conferencing city proposition delivers success."
Delegates spent the next day exploring various venues including Leeds United Football Club, Headingley Stadium, first direct arena and Northern Ballet. They then took in the city's annual multi-arts and light festival, Light Night, when the city centre is illuminated with various light shows and musical performances, followed by an after party the new Fire Lake Grill House & Cocktail Bar at Radisson Blu.
The three days came to a close with a showcase of Leeds exhibition at Horizon Leeds for delegates to meet and mingle with all the hotels and venues that participated in the event, and then concluded with a fantastic farewell lunch at The Tetley.
Gordon Jackson, Chairman of LHVA and General Manager at Thorpe Park Hotel & Spa, said: "The event was such a success, we are thrilled! Buyers came prepared to do business and I think we showed a different side to Leeds and gave our attendees a real flavour of the cultural aspects to the city. It was so lovely to see how wowed our guests were by the city and the wealth of attractions and amazing events that we host and I know a number of our venues have already secured some business on the back of the Big Sleepover.


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Sea Air Arts Home
Dragon Paws
Contact & Info
Contact/Retail Locations
Welcome to the
Dragon Paws Pattern
companion page
Here you will find any additional information, errata, tips and anything else that comes up in relation to my
knitting pattern
for these fun and fancy hand warmers.
~ Errata ~
I guess some errors are inevitable, I just hope this list is short! I apologize with all my heart for any frustrations these errors may cause.
The photo on the front of the pattern; we neglected to notice that the model was wearing them backward (left on right, etc.) and the beaded edging that goes across the back of the fingers does not show. Take a look at the photo gallery further down the page for a better look at this edge.
Sales Pitch
(thinly veiled)
Knitting pattern for fingerless gloves/hand warmers with ruffles and beads. You can purchase the full color, paper pattern
Dragon Paws
or if you would like a digital version for instant download you can purchase it on
or on
- Whoohoo!
is now offering some awesome
yarn and bead packs
for this pattern.
The yarn is a luscious wool/silk blend in some wonderful gradient colors. I'm so delighted with her choices I'm off to get the "Tick Tock" kit for me :-)
Skill Level = Intermediate
One size = woman's medium (7 to 7-1/2″ hand measured around the hand just above the thumb) although the ribbed hand allows for a wide variance in size.
Knit with fingering or sport weight yarn on size 2 (US) two circulars needles or the Magic Loop method, requires lace knitting, picking up stitches, knitting in the round, basic crochet, incorporating beads in knitting (optional), and following a chart (optional, as written directions are supplied also). Gauge is important.
"Dragon Paws" are bejeweled hand warmers with pointed ruffles resembling the graceful sweep of a dragon's wing. Designed to use all those fabulous little leftovers of sock yarn, pick four or five colors that play well together. Beads are optional.
They are hand warmers with flare… and frills and bling. I started playing with ruffle designs and came up with one that looks like a dragon wing (well, to me, in my world). I added a few beads because a girl needs a little sparkle. Then it needed another ruffle. And since it was so fun, I threw in another ruffle and a few more beads. The results are pure extravagance and fun to wear. I've made a few by now and discovered that depending on the yarns and colors you use they can be quite prissy and girly, steampunk or goth, elegant or posh. Oh, they keep your hands warm too – at the keyboard, driving the kids to soccer, or playing the cello at the Met. I popped in Starbucks to grab my required cappuccino on the way to work and barely got out with my personal pair still on me! The reception has been a heady experience.
I have found that a snug gauge (I like a size one needle) and fit provides better support for the ruffles.
After knitting several pair (they are my personal "potato chip" knitting) I have found a few things useful.
The cuff ruffle at the arm edge of the mitts; If you use a provisional cast-on it is easier to pick up the stitches for this ruffle.
To make them easier to tuck inside the cuffs of your winter coat, omit the ruffle at the arm cuff edge altogether.
Bind off at the fingers and thumb edges in purl. It gives a tidier look and is easier to pick-up stitches if you add the decorative crocheted edge.
Tips from customers:
Dorinda of
did a fabulous little
blocking tutorial
for these hand warmers that you can find on my sister site,
A Scattered Creative
When adding the decorative crocheted edge around the fingers, do it from the inside (wrong side) of the mitts. If you bound-off in purl it will be much easier to pick up the two loops of the bind-off. There is only a slight difference in the look and it looks good! - Thanks Ann-Marie!
Another tip (thanks Sabina, for the question!) if you want them smaller for a teen or someone with tiny hands:
It's easy to make them smaller by using a smaller size needle. In reality, I have very small hands (my wedding ring is a 3 ½) and I use a US 0 when knitting them for me. I'm also a tight knitter so they fit me well.
All my patterns are copyright protected and are for personal use only. This pattern may not be reproduced for resale or distribution. Any items made using this pattern may be sold only with prior written agreement.
Photo Gallery of Dragon Paws that have been knit; if you knit some, send me pictures to add to the gallery!
Etsy Shop
Without art, life is just a job!™
© 2012 to 2017 Deborah Pym Harowitz, all images and text, all rights reserved.
Sea Air Arts Home
Dragon Paws
Contact & Info
Contact/Retail Locations


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Ordovician period fossil trilobite
E442/0368 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 57.2MB
Downloadable file size: 2.2MB
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Credit: SINCLAIR STAMMERS/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: animal, animals, eichwald trilobite, fossil, fossil invertebrate, fossils, invertebrates, ordovician, palaeontology, paleontology, pliomera fisheri, pliomera sp., trilobite
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Hello warriors,
two pieces of interesting news. Some of you noticed already: there is no M10/Panther in the ingame shop in the 0.9.7 test - you can't test that vehicle anymore. The thing is, many speculate (and some leakers confirm) that this is the initial stage of the removal of the premium MM vehicles from sale, as was announced some time ago by Storm.
Second piece of news concerns the supertest Japanese Tiger and the Type 59/Patton hybrid gameplay from supertest. Both vehicles have - as announced earlier - full matchmaking, this is intentional. According ton supertesters, the hybrid is very unattractive and boring, but the Tiger actually does really well against tier 6 and 7 vehicles, however - as expected - when meeting tier 8 tanks, its penetration is no longer enough, it's fun though.


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Petrogram - Winter 2008 - (Page 36)
Public Notice This notification and message of deterrence is made pursuant to V.a.4 of the plea agreement in the matter of Case Number 5001578CF10A and OSWP Number 2002-0403 FLL. Under the information in that case, Michael Aaron Simmons was charged with one count of unlawfully engaging in a scheme to defraud by delivering high-sulfur diesel fuel instead of low-sulfur diesel fuel to the South Florida Water Management District in violation of Florida Statutes 817.034(4)(a)2 B. These events occurred in 2002, and since then, Mr. Simmons has made restitution to the state, has completed a sentence of 12 months under Community Control and has taken steps to ensure no repetition of the conduct that led to the plea agreement. Recognizing the serious consequences of his actions, Mr. Simmons regrets the matter and encourages others to avoid conduct that is illegal, improper or unethical in any way. ❍ We supply the ATM, load the cash and pay you the commission! No Cost to the Business Programs Complete Installations Triple DES & ADA Compliant ATMs Wireless Connections Available On the other hand, business owners generally are of the view that the government's condemnation of their property for government purposes should result in the payment of the total damage to their business at that location. If the business is destroyed at the location being condemned, owners feel they should be paid the total value of the business – regardless of whether they subsequently elect to reestablish a business at another site. As can be seen from the two cases mentioned above, the amounts involved could be extraordinary. We will keep you apprised of the status of this matter as it proceeds before Florida's highest court. ❍ Mike Huey is General Counsel for the Florida Petroleum Marketers and Convenience Store Association. He has been engaged in the area of petroleum marketing law for over thirty years. Mike is a partner in the statewide law firm of GrayRobinson and practices in the Tallahassee office. 392137_Super66.indd 1 7/30/08 5:38:39 PM 5001 WEST CYPRESS STREET TAMPA, FL 33607-3803 PHONE: 813-221-9000 FAX: 813-221-9030 TOLL FREE: 877-982-1900 www.gaylordmerlin.com firstname.lastname@example.com KIMBEL L. MERLIN A Division of Trenchless Specialties, Inc. EMINENT DOMAIN INVERSE CONDEMNATION PROPERTY RIGHTS Todd Hodgson General Manager 2300 SILVER STAR ROAD ORLANDO, FL 32804-3310 PHONE 407-426-7885 FAX 407-206-0856 CELL 321-436-7474 NEXTEL 162*60973*29 email@example.com ATM Sales, Service/Repair, and Processing Welcome to Suboni Technical Solutions We are a full service ATM company with over 20 years of technical ATM experience specializing in ATM sales, placement, premier service and repair, and real-time transaction processing. When you do business with us, we'll treat you the way you expect to be treated. Our company prides itself with exceptional and personal service and we treat every customer as if they're our only one. Contact us to purchase an ATM, request service, or reprogram your existing machine. (954) 232-3585 firstname.lastname@example.com • firstname.lastname@example.com 404692_Groundwater.indd 1 36 | Petrogram | Winter 2008 11/6/08 2:59:49 PM 392000_Suboni.indd 1 www.fpma.org AM 8/6/08 11:52:07
Table of Contents for the Digital Edition of Petrogram - Winter 2008
Petrogram - Winter 2008
Chairman's Communiqué
President's Perspective
Industry Insights
FPMA Patron Members
C-Store Tidbits
Caution! Leases Slippery When Unclear
Out & About the Industry
Enviro Corner
Surviving Employee Theft
Insurance Issues
The Great Friday Gas Panic
Barrister's Counsel
Public Notice
Index of Advertisers
Petrogram - Winter 2008
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Somaliland Digital Directory. Baadi-Goobe Goobe Somali Business Directory
126 Southampton Row London WC1B
Investing Enterprises Socially !! Iskaashi means in Somali language a cooperation, community owned business model that […] Read More
RUGSAN SANNITARY HOUSE Rugsan building supply performs a global building materials company that provides high-quality […] Read More
SHAQO Shaqo is a the largest Talented Workforce management Company in east Africa, it's easy […] Read More
change rate from our website. You will be provided with more than 100 foreign currencies.Max […] Read More
ABOUT US Sun-shine Solutions is a consulting firm focused on serving the comprehensive needs of businesses […] Read More
Somaliland's No.1 Online Shopping Mall | Shop Online in Somaliland for for Electronics, Mobile Phones, […] Read More
GM International Freight Forwarders, Corp. is a well-established company having excellent experience in providing global […] Read More
COOKIES TIME BAKERY We are Cookies Time bakery, an innovative retail bakery store in Hargiesa, […] Read More
TRUESOFTS Truesofts, is a partnership business founded by a group of Somaliland educators at end […] Read More


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My Tips n Techniques
Monday, January 9, 2017
New York Beauty.......Half Pieced
10 comments:
- Sherry Lynn Howard said...
Is that lemon n limes? Very pretty, colorful
- January 9, 2017 at 9:02 PM
- Dollandesign said...
I really like the New York Beauty you have in progress.
- January 9, 2017 at 10:48 PM
- Stitchinscience said...
Superb quilt, I love your joyous use of colour. Impressive icicles too, very rare here in the south of the UK!
- January 9, 2017 at 11:51 PM
- Hettie Pringle said...
This looks so beautiful. Sometimes we just need to see an old pattern in new vibrant colours to make you appreciate it again. Can't wait to see the completed quilt
- January 10, 2017 at 2:47 AM
- Sewing Up A Storm said...
Don't you just love it when the top is just two huge pieces to sew together! You have really gotten that done fast since you got back from your retreat. Retreats are great for getting excited about a project and getting that momentum going for a finish!
- January 10, 2017 at 6:18 AM
- Unknown said...
So wonderfully colorful on such an icy day in your neck of the woods. Hope all your animals are nice and snug in their barns. Annick H.
- January 10, 2017 at 7:42 AM
- Michelle said...
I can't get over how neat those frozen ferns are!
- January 10, 2017 at 11:54 AM
- Donna said...
Wow LuAnn! That NYB quilt is fabulous! The colors rock! I look forward to seeing it completed.
The icicles are quite amazing too! Very cool.
- January 10, 2017 at 1:59 PM
- Robbie said...
Your quilt is wonderful!!! love the colors and pattern....ice wall...so cool!!! Great pic!
- January 10, 2017 at 3:45 PM
- claudia said...
I shivered just looking at your pictures! It's freezing the puddles up here in Washington too. (Just not the cold, cold you guys are having down there) I have to wait to go anywhere for a while, I slipped on the ice at my car today, a first for me! I do need to go to my weigh in for WeightWatchers tomorrow, but I am making my daughter walk with me to the car. This old woman does not want any broken bones...
- January 11, 2017 at 8:59 PM


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WGS and our affiliated faculty in other departments currently offer over a dozen courses that students can count towards both General Education requirements and the WGS concentration or secondary field. Consult our current lists of WGS courses and cross-listed courses from other departments to see which of the courses below are offered in a given year.
Aesthetic and Interpretive Understanding
- Aesthetic and Interpretive 26. Race, Gender and Performance (Robin M. Bernstein)
- Aesthetic and Interpretive 47. Forbidden Romance in Modern China (David Der-Wei Wang)
- Aesthetic and Interpretive 52. Repression and Expression: Sexuality, Gender, and Language in Fin-de-siècle Literature and Art (Peter Burgard)*
- Aesthetic and Interpretive 61. The Romance: From Jane Austen to Chick Lit (Linda Schlossberg)
- English 154. Literature and Sexuality (Steph Burt)
- WGS 1237. LGBT Literature (Linda Schlossberg)
Culture and Belief
- Culture and Belief 41. Gender, Islam, and Nation in the Middle East and North Africa (Afsaneh Najmabadi)*
- Culture and Belief 61. Gender and Science: From Marie Curie to Gamergate (Sarah S. Richardson)
- Culture and Belief 63. The Empire Strikes Back: Science Fiction, Religion, and Society (Ahmed Ragab, Sophia Roosth).
- History of Science 108. Bodies, Sexualities, and Medicine in the Medieval Middle East (Ahmed Ragab)
- Religion 46. The Letters of Paul: Ethnicity, Sex, Ethics, and the End of the World (Laura Nasrallah)*
- WGS 1258. Friends with Benefits? (Afsaneh Najmabadi)
- WGS 1424. American Fetish: Consumer Culture Encounters the Other (Caroline Light)
Ethical Reasoning
- Ethical Reasoning 42. Sexual Ethics as Ethical Reasoning (Mark Jordan)
United States in the World
- United States in the World 16. Men and Women in Public and Private: the US in the 20th Century (Nancy F. Cott)*
- United States in the World 26. Sex and the Citizen (Caroline Light)*
- Sociology 27. Introduction to Social Movements (Jocelyn Viterna)
* Counts as a course that engages substantially with Study of the Past.


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'Napoleon Dynamite's' Jared Hess to Direct 'NickToons' Movie For Paramount
Paramount Pictures has lined up "Napoleon Dynamite" director Jared Hess to helm "NickToons," an animated movie featuring some of Nickelodeon's signature characters.
Deadline characterizes the film as "Paramount's answer to 'Who Framed Roger Rabbit,'" bringing together a who's who of characters from such shows as "Rugrats," "Rocko's Modern Life," "The Angry Beavers" and "Ren & Stimpy" for a single original narrative. Nickelodeon has vast library, so there are plenty of series to choose from.
Hess will also write the film with his wife and longtime collaborator Jarusha Hess, based on an idea by Ali Mendes of producer Disruption Entertainment.
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New course dates
The new course dates are available and bookable now though Bristol City Council's web site. Please link to the Courses tab above for details of the Family History courses running in Bristol 2017-2018.
The courses are aimed for beginners and for those who have already undertaken some research.
Also, a new course day is on offer is an intensive one day course. The idea is for the student to really be able get on with fresh research through the aid of on-line records. The day is tutor led and will be in tune with the individuals progress so far – even if you are just beginning.
For more details and to book click the link Book


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"Something's happening here.
What it is ain't exactly clear."
— Stephen Stills, 1966
The right-wing campaign to sabotage the Affordable Care Act has driven a lot of normally temperate people past the edge of exasperation. Pundits have described the crusade as crazy, stupid, arrogant, dishonest, cynical, ridiculous and politically suicidal. And that's not just liberals talking. Jennifer Rubin, who blogs from the right for The
And yet the zealots press on, threatening to hold the rest of the government hostage to kill a
What's happening here ain't exactly clear. But I have a notion: The Republicans are finally having their '60s. Half a century after the American left experienced its days of rage, its repudiation of the political establishment, conservatives are having their own political catharsis.
To those of us who lived through the actual '60s, the conservative sequel may seem more like an adolescent tantrum than a revolution. For obvious starters, their mobilizing cause is not putting an end to an indecent war that cost three million lives, but defunding a law that promises to save lives by expanding access to
At the heart of the '60s radical zeitgeist was a sense that the government had forfeited its legitimacy, and that the liberal establishment had sold out or lost its nerve. At the heart of the right-wing uprising is a similar sense of betrayal: the president is not just an adversary but an alien; the Republican leadership has lost its principles; the old rules don't apply.Continue reading the main story
Like the original '60s, when revolutionary fervor coexisted with the celebration of free love and pharmaceutical bliss, the new '60s has a growing libertarian flank. And just as the 1960s "movement" had its share of camp followers who showed up for the sex, drugs and rock 'n' roll, the Tea Party attracts political freeloaders drawn by the addictive drugs of power and television attention.
Both political upheavals occurred against a backdrop of cultural
I tried out my theory on
"The very strong parallel is the go-for-broke mood," Gitlin said. The rules of order and civility of language go out the window because "you feel this is a matter of apocalyptic urgency." Obamacare is not Vietnam, "but for them it is." The health care law, the main components of which are just being implemented, embodies for the right an abuse of government power verging on tyranny, which justifies the most extravagant response.
The main difference, Gitlin said, "is that Abbie Hoffman never would have run for the Senate. The Tea Party, for all of its complaints, and the Republicans in general have a long history of taking their dissent within the party."
Indeed, despite the caricatures disseminated by Republicans, the
The left scattered after the American withdrawal from Vietnam took away its most galvanizing cause, leaving the Democratic Party ultimately in the hands of
It's interesting to contemplate what will become of the right's wacko-birds, as
One possibility is that the public tires of them and they go away, disenchanted, perhaps having nudged the
My friend Frank Rich, appraising one of the new right's emerging heroes, Senator
McCarthy (for whom I got a haircut and campaigned in 1968) was a bit of a dilettante, who, after failing to get the presidential nomination, dropped out of the Senate at the height of the battle over Vietnam and drifted to the political margins. It's hard for me to imagine the boundlessly ambitious and shrewd Senator Paul going off to write poetry, or defecting to third-party irrelevance. It seems more likely that he and his cadre stick around, find other hobbyhorses, and continue to drive their own establishment crazy. We'll check back in 50 years.Continue reading the main story


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Best ebooks download site you should know
Best ebooks download site: Hello geeks whats up all? This is the era of technology and people dependent on this so much. Without technology you will not move any single second.
Some years ago, people buy books for reading. It is very hard to carry many books if you need But now you can manage ebooks(pdf) easily in the online.
The interesting thing is that you can carry thousands of book with you now. Yeah guys it is really possible if you using pdf applications and you know where you can download ebooks?
However, today i will write about best ebooks download site lists for 2017. You need to know the site lists to download ebooks. Many of us dont know that from where they can manage ebooks? I have searched on the net i have found many top best site to download ebooks.
Here is the first part list of best ebooks download site lists:
Best ebooks download site:
A bunch directory for free online books and free eBooks and have big collections of eBooks in different categories like Art, Photography, Spirituality, Science, Mystery and thrillers, etc. This is the best ebooks download site in my opinion. You should bookmark this site to download ebooks.
Another best site to download ebooks. You must like this site if you visit this site just once. TradePub has a collection of free ebooks in every possible subject you can think of..
Google books
You can search your ebooks in google books site. Millions of ebook you can find here. Discover a new favorite or unearth an old classic. You can get details on book titles, return books with the title, e.g. Books and Culture. author, return books written by, e.g. Hamilton Mabie or "Hamilton," and so forth.
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This is really great site to download ebooks. Every ebooks is important here. You can get many rare book here too. This is my first choice to download ebooks from this site. You must go this site to see their collection and its 100% free of cost.
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This online books website has a listing of over 30,000 free books. Hope this site you are going to like.
It is the best free ebooks download library. It's the open directory for free ebooks and download links, and the best place to read ebooks.
Personally i like the site most.
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Do you want something more special about download ebooks? Here is ebook lobby- Free ebooks in ebook lobby are divided into different categories. Categories range from business, art, computing and education. Select the category appropriate to the e-book you're looking for.
Ebooks directory
E-Books Directory is a daily growing list of freely downloadable ebooks, documents and lecture notes found all over the internet. You can submit and promote your own ebooks, add comments on already posted books or just browse through the directory below and download anything you need.
This is the first part of Best ebooks download site lists. In the next i will come back with more links. Thanks a lot for reading this post and share it with your friends.


text: Download KENDALL & KYLIE v2.8.0 Android Energy Cheated MOD APK In the game, you will direct from characters " KENDALL " and " KYLIE ". You will share with your followers by creating your own fashion. Your followers eagerly await your thoughts of your fashion. You will be helped by sharing your followers . The fashion icon so you can ...Read More »


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It's been no secret lately that I've gone from the headstrong and outspoken "normal" me to more of a neurotic, nervous shell who has panic attacks and can't seem to ever de-claw and unwind. An obvious part of any de-stressing regime is learning to accept the things you can't change. I've been pondering over this all night (while unwisely driving around in a blizzard with watery eyes) and I've come to an impass.
It would be awesome if this was an internal problem all the way: if I knew that I personally was just the source of too much unbridled emotion, I would work on restraining that and expending it healthier ways. If I knew I was too bossy, or too mean, or too aloof, I would work on changing those things for the sake of it being my fault. Whenever I do notice something I don't like about myself I either work to change it, or work on accepting it (my ridiculous teeth or big shoe size) so either way I'm being productive about the problem.
In other words, though I have my "off" days I'm in general always trying to better myself to become the person I want to be--not what anybody else wants from me, but what I want for me.
Here's the impass: the underlying reason for my insecurity and the festering wound that was opened, (then lit on fire and had salt poured into it in 2011) has little to do with me, and the old phrase "don't worry about what you can't control" doesn't really work when the issues are with your family, and it's your entire life that's "stressing" you.
Though it's appreciated each and every time, I get so sick of hearing people tell me how strong I am. And how strong I've had to be since a very early age. They say it as though it was a choice, by the books I should be a drug case or a single parent on welfare and medication and with several children, or worse, dead, from either my own hand or mixing with the wrong crowd thanks to how I was raised. I am aware that how I overcame was a choice, but it doesn't feel like a choice. To other people, maybe they could've taken the victim route, but I had no intention of doing that. I still don't, and I know I never will. That doesn't make it a choice that I feel good about. What the hell was I supposed to do? I got beaten, screamed at, I had to jump in between family fights, I got starved and abandoned. Seriously, what the hell was I supposed to do other than leave? The word "choice" may be true, but that certainly doesn't make me feel empowered.
And every memory I could have is tainted with another bad memory. Any time I see snow, I think of the cozy winters we spent at home cutting our own Christmas trees and eating snow cream. And I think of my father, mercilessly beating us (his wife and kids) and destroying our presents and bellowing at the top of his lungs about how Jesus is a fairy tale. Every time I see a puppy and squeal with happiness I think of my dad punting my mother's dog into the air, or stomping his dog to death. Every time I think about the visits I had with my aunt or my grandmother I get a feeling of sadness because my parents cut ties with them while I was still so young. And neither of them got to know me, or I them, as well as I would've liked, for reasons I couldn't control.
I have a lot to be thankful for now and I'm thankful, unbelievably so, every day, but my goal is never to fit in with the majority of people--though I guess I do a pretty good job at it. I certainly seem normal, but you'll never hear of me spending the day with my sister or going shopping with my mom, or visiting my grandparent's property. My family is not a part of my life and even with the dysfunctional families my friends have, their family is a core part of their strength and existence.
What I have instead of a family, are a very spread-out, intimate network of people whom I love and consider family. Sometimes I see these people, some of them I don't get to see but we talk occasionally, and some of us don't talk but maybe once or twice a year, but our bond is just as strong. I'd not trade any of them for anything, and in a lot of ways they have benefits that family doesn't. But still, THEY have families (most of them are on great terms with their parents) and so even though they make it known I'm no stranger, I am not their blood relations, either. You can only be invited to Thanksgiving dinner so many times before you start to feel like a charity case.
And like I say, I have no intention of TRYING to fit in and that's why I don't like calling anyone my sister, brother, mother or father (whatever role they've stepped into) though I'm getting better about it, because I've come to find that some people like hearing that I think so highly of them. I just associate those family terms with people who are NOT a part of my life, and calling people that seems so superficial. Still, regardless of what I call them, my intentions are never to fill the void of shitty family with a faux-family. I also have no need to pretend like my family doesn't deserve to be called horrible. They do. My days of wanting acceptance from my biological family are long over. Not having it still hurts sometimes, but I make no moves to change their perception of me, because as I am right now is nowhere near good enough for them.
So I have a shitty family. I have negative memories that carry with into the most mundane things, because apparently I have the memory of an elephant. I can't change those memories, I can't change my family, and while I'M content with who I am, I'm very rarely content/at ease/at peace with the trauma that 1) plagued my early life and 2) got re-thrown in my face less than a year ago. It was bad enough to live through and get over that once. Twice is no easier. In many ways it's worse, but I'm thankful for the support that I do have, and all of my friends who are my family.
But how am I supposed to overcome something so entirely out of my control to change or forget?


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« Back to Ta3mini.com - Restaurants in Lebanon. Find Reviews and Phone Number of Restaurants in Beirut, Saida, Tripoli, Jounieh...
Appetito Trattoria – Hamra
Trattoria in the Middle of Hamra
No ReviewTa3mini hasn't visited Appetito Trattoria yet.
If you have, you can! Write a Review Here
Appetizers, salads, pizza, pasta, main courses and desserts
Suitable for vegetarians. Serves alcohol.
Call them
Phone Number: 01 347 346 or 70 969 718
This restaurant makes delivery.
Get there
Hamra, Mahatma Ghandi Street. After Lina's you take right it is 10 meters to the left facing Hotel plaza next to Ferdinan.
See Also
Pasta Di Casa - Joumblat(12 votes)
Italian restaurant serving fresh pasta
Cucina - Hamra(12 votes)
Italian Restaurant of Le Commodore Hotel
Gigi - Gemmayzeh(1 votes)
Affordable Italian in the Heart of Gouraud Street
La Pizzeria (Bread Republic) - Ashrafieh(10 votes)
Classic and Innovative Pizzas
Wok n'Roll - Hamra(3 votes)
Chinese and Japanese Casual Restaurant
C House Café Milano - Raouché(0 votes)
All Day Café & Restaurant in a Modern Setting


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A suspended ceiling is not only pleasing to the eye and functional but also serve to provide acoustic and thermal insulation, fire protection and can improve sound quality.
Modular recessed lighting and air conditioning units are also quite often found incorporated into the ceiling design.
All manner of business types have ceiling tile installations and our range of clients include schools and colleges, hospitals, factories and hotels.
We are quite happy to supply a box of replacement ceiling tiles on a supply only basis or to quote for a large scale installation… and everything in between.
We can supply ceiling tiles from most of the major manufacturers including:
Unit 2 Ascot Business Park Berkshire SL5 9FE


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Cole Sage find the key that unlocks a dark mystery and free his family's legacy?
Cole Sage inherits a house and small farm in Oklahoma, and finds a dusty old trunk that opens up the world of the grandfather Cole never knew. From pre-World War I America to the late fifties, Cole learns of a man tormented by alcohol, racism, the Dust Bowl, the Great Depression and an addiction to gambling.
As he rebuilds the old farm, Cole reads of forty years of triumphs and disgrace in a family history he's never known. Along the way, he discovers a love and pride in the man his parents tried to erase. The last volume of the George Sage's journals unlocks a secret hidden away for fifty years that will change Cole Sage forever.
Cole Dust is a treasure trove for lovers of history, family, genealogy and great heartwarming story telling.
Micheal Maxwell has found a niche in the mystery genre with The Cole Sage Series that departs from the usual, heavily sexual, profanity laced norm, and gives readers a character driven stories, with twists, turns, and page turning plot lines, but most of all a hero they can relate to and root for with each new case he finds himself involved in.
The Cole Sage Mystery Series started with Diamonds and Cole. Why not read them all?


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The second trial of a South Elgin man on child pornography charges yielded a quick verdict today.
After a three-day trial and only an hour of deliberation, a Kane County jury found William S. Muth, 44, guilty on 22 of 23 counts of possession of child pornography.
Muth had been charged in 2008 following a police search of his residence that resulted in the seizure of computers that authorities said contained the illegal pornographic images.


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This page says how I can help you to make a plan for your support and your life.
If you don't have a plan, things just happen to you. For people with learning disabilities, that usually means other people make the decisions – where you live, where you go during the day, who supports you.
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Contact me to talk about how I can help.


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Midlothian scientists have discovered that a type of MRSA found in humans originated in cattle at least 40 years ago.
The Roslin Institute researchers studied the genetic make-up of more than 40 strains of a bacterium.
At least two genetic subtypes of the bacterium, which have become endemic in people, have been traced back to cattle.
Lead researcher Professor Ross Fitzgerald said: "Human infections caused by bacteria being transmitted directly from livestock are well known to occur.
"However, this is the first clear genetic evidence of subtypes, which jumped from cattle and developed the capacity to transmit widely among human populations."
The study, published in the journal mBio, also involved Danish researchers.


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The meeting with the rebels gone bad we exit the building quickly. We try to stay out of sight of the airship's searchlights and their deadly ballista's. Raphael and Soren take to the rooftops, the rest of us take to the streets. Left, right, right, left we slowly make our way through the city like rats in a maze. Soldiers try to intercept us only to be cut down or savaged by Tetsuro. Brave pup just earned a treat.
As we enter a market square, Vito spots a mage on one of the ships. I grab some Wildfire from a vendor, throwing some gold crowns his way. The mage cast lightning at a distant rooftop, must be Raphael and Soren. Vito makes him pay with a well placed bolt through his throat. We move towards the ship trying to get under their field of fire. I get shot with a glancing blow while trying to protect Tetsuro from the hail of arrows and bolts. Once we are under the ship Tsura bathes it in fire as I hurl my volatile flask skyward. Our combined attack sets the ship on fire. That should keep them busy for a while.
The next street ends at a locked gate. I cut through the lock as Nicolaas lifts the gate. That wiry frame belies some hidden strength. It seems that both Raphael and Soren have lost their pursuers or they are dead as we now have both ships chasing us. I get shot again as they chase us down another street. I turn and hurl another flask at the closest ship. The trooper operating the ballista is very unlucky as his shot ruptures the wildfire, spraying the deck with fiery death. His burning corpse plummets to the street below.
As we turn to make our getaway, a Shadow Demon rises out of the ground. He challenges me to a duel, promising to let the others go. Our reputation has preceded us. I quickly agree for it is better for some to escape then for all of us to get caught in this trap. The Black Butterflies must continue the fight. There is only one way to end this quickly, as I do not have time to linger. I must sacrifice defense for a killing blow. My master called it "Sheathing the Sword." We charge each other, swords raised. I cut him with a vicious cross body blow, as I feel his hooked blade bite deep into my arm. As I turn I see him drop to his knees, severely wounded. Blood pumps from my severed left arm, pooling at my feet. As I lose consciousness I hear him say, "Well met, Baal will face you again." A Shadow Demon! Why was there a Shadow Demon here…… My companions grab me as the demon disappears and escape on the other airship as Raphael and Soren have somehow captured it.
I awaken to the gently rocking motion of the airship. It seems that I am in Vito's debt for he has saved my life with his healing touch, though I have lost my left arm below the elbow. We are on our way to rendezvous with the Ghost and make our way to Castle Odessa. Even though the meeting went bad, we have gathered much intelligence on the enemy.
Talking to Woden about the intel, we are asked to attack a legion from the Alliance at Passage to slow them down giving Woden time to move troops to the pass. Then we are to stop Project Ascension, even though we know not what it is. Anything to do with the Yehudah must be evil. Our little group is growing as we now have two airships, one stealthy and silent the other swift and deadly.
Before we go Professor Gregory, an old friend of Nikolai, fits me with a mechanical gauntlet. Those Lucrecians and their inventions! It does not feel right, but it will allow me to continue the fight. He also promises Raphael a new tongue after Raphael gives Gregory Nikolai's ashes. I do not know if that was wise, but we shall see.


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Invisalign What are they?Braces basically, or Orthodontic Appliances to be precise, often called aligners - Invisalign is a trade name.
Used to move your teeth - so to fill a gap, straighten them, widen your arches etc.
Custom made plastic guards (often called trays) that you wear for at least 22 hours a day.
The beauty is you can take them out, which for me is the big plus. I intend to wear them of course but the fact that I could take them out appeals to the control freak within me.
(you do have to take them out for eating, some drinks and teeth brushing)
Traditional braces are metal, Invisalign are made of clear plastic. They are not invisible but pretty much unnoticeable unless you are looking for them.
I also have had to have to attachments fitted to my teeth (very common). These are tooth coloured little nodules/bumps which help the trays fit snuggly, which make my aligners slightly more noticeable.
Do people notice? No one has said anything to me but yes when I point them out (which I don't do very often) then they can see them.
Invisalign - my choiceI've never had any orthodontic work done but have always had an overbite.
My front two teeth are crowns and the ones each side are veneers - I got them knocked out when I was about 11 (playing with the boys on the boys playground 🏃)
I have noticed, and this is something that tends to happen with age, that my overbite has got worse and I am now a proud owner of an over jet!
So at the age of nearly 50 I decided to get my teeth done.
My top teeth now:
The costs - money and timeIt is not a quick fix. If you decide to go down this route you need to be prepared for that - in my case about 18 months to 2 years until I am done.
It is not cheap. I have managed to get some money back via insurance as my over jet does cause my bottom teeth to 'bite' into the top of my mouth (no ouch involved).
The total for me (without insurance) was about £3,000. As I said a lot of money, fortunately my orthodontist takes all major credit cards!
What you get for you moneyHowever much I say it, £3,000 is a lot of money to spend on your teeth.
It has to be worth it for you, and you need to be committed to the process which is lengthy. I could have easily said don't bother but I know how self conscious I was becoming about my teeth, plus I was told things would only get worse with time...
What you are spending your money on is an investment (in you) and something that is totally bespoke and made to measure.
Plus you will benefit from some pretty nifty technology and of course the time of your orthodontist as you will need to go along for regular check ups and adjustments.
Here is a breakdown of where my money has gone so far:
- My first consultation, no that was free.
- A scan - a 3d scan of my teeth -no impressions
I hate them, they make me want to panic, gag, hide etc. A friend of mine even threw up whilst having one!
What I had instead was a 3d scan of my mouth which meant someone taking lots of photos of the inside of my mouth with a device about the size of an electric tooth brush - it was wonderful.
- A panoramic x ray - again not like a normal one when you have to bite down on a bit of card and then everyone runs out of the room whilst they zap you with x rays. This was a stand up x ray which just rotated round me - easy.
- Home whitening kit - to get your old teeth looking as white as possible.
- 43 bespoke aligners trays. Yes 43 trays which you change once a fortnight that means a whopping treatment time of 86 weeks.
- ClinCheck - a simulation of what your teeth look like at the start, finish and every tray in-between.
- Invisalign starter kit - a couple of retainers cases
- Appointment to have the first tray fitted
- Appointment at 6 week stage to have the attachments put on to some of your teeth (I have 8, 4 top, 4 bottom, don't worry they come off at the end).
- Check ups with your orthodontist as required every 8 weeks or so.
- Final appointment to have the attachments removed and issue of retainers to wear at night for about 2 years.
So your money pays for quite a lot really, but it of course depends on how much you want this and if you are prepared to do the long haul.
I will be writing a few posts about Invisalign to let you know how I am getting on.
It is early days but things are going well the trays are really easy to put in and take out plus I forget I have them in most of time and no lisping!
I am just about to put in tray number 9 but my journey has started and I should be all done by... early 2019! If in the meantime you have any questions about Invisalign please drop me a line as I am sure I had them too..


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Seating Chart
Unfortunately, we do not currently have a seating chart for Egyptian Ballroom at Fox Theatre Atlanta.
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Neuronal death is not only essential in shaping the size and connectivity of the developing nervous system, but also contributes significantly to the pathogenesis of neurodegenerative diseases and stroke. Accumulating genetic evidence shows that clustered protocadherins (Pcdhs) play an important role in the regulation of neuronal survival. Our preliminary data show that PDCD10, also known as CCM3, a causative genetic defect for Cerebral Cavernous Malformations in human, acts downstream of Pcdh-?s to mediate this function. To better understand molecular pathways by which Pcdhs regulate neuronal survival, we will define the molecular pathways downstream of PDCD10 by evaluating the role of individual components in PDCD10 protein interaction network using genetically modified mouse models.
Developmental neuronal death ensures the appropriate size and connectivity of the nervous system and aberrant neuronal death in adulthood is commonly associated with chronic neurodegenerative diseases such as Alzheimer's disease, and acute cerebral ischaemia/stroke. The objective of this project is to elucidate how neurons signal through a large family of cell surface molecules-protocadherins to regulate neuronal survival during normal development and how misregulation of this pathway leads to neurodegeneration.
|Lu, Yanyan; Liang, Feng-Xia; Wang, Xiaozhong (2014) A synthetic biology approach identifies the mammalian UPR RNA ligase RtcB. Mol Cell 55:758-70


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
epoxy stone floors, concrete repair, epoxy crushed stone, concrete floor repair, paving bricks, cement stamping, everstone, stone stone, everstone floors, natural stone floors, stones, repairing concrete
Be the first cleveland.com user to add photos or videos of Everstone Floors
Everstone Floors can be found at Northfield Rd 10333. The following is offered: Tiling & Flooring. The entry is present with us since Sep 8, 2010 and was last updated on Nov 12, 2013. In Northfield there are 3 other Tiling & Flooring. An overview can be found here.
EverStone is the ONLY stone and epoxy flooring company that applies a prime coat, crack weld, protective edging and high-strength top coats as part of our standard installation.
At EverStone, you deal direct with the owners and there is NO sales commission. This saves you hundreds if not thousands off every job plus there is NO "buy today or the deal is gone pricing" that our competitors offer!


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Follow me for more videos:
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I partnered with Visa and traveled to Thailand to share with you the great culture, gorgeous beaches, and delicious food, and to show you how easy it is to travel with yo
These are the top 10 beaches in Thailand. If you're coming to Thailand I made a full travel itinerary / video guide for you!
Try my free guide - http://getlosttravel
These are some of the top things to do in Phuket Thailand! Elephant sanctuaries, temples, $2 Pad Thai, beautiful beaches, incredible dining. This is Thailand. We visited
Railay Beach and Ao Nang are two of the most beautiful places in Thailand and we got to see the best of them. From rock climbing the side of a cliff to adventuring across
Thailand's hidden gem is Khao Sok National Park. It is mind blowing that the best part of the country is also one of the most unvisited and unheard of. Tucked in the
Phuket Thailand is an island full of luxury villas, insane viewpoints and beautiful hidden beaches. As Thailand's biggest island, it has a lot to offer. We stayed in
Koh Lipe Thailand has some of the clearest water around. It's also really far south and really expensive. Is it worth it?
Yesterday's vlog - RAW TRAVEL - Koh Ta
So ya. I'm back in Bali but for a different reason than my usual trips. Find out more about what is coming in the upcoming videos and join the notification crew by c
These are the top 10 places to see in Bali. Indonesia is a must visit destination if you are traveling around Southeast Asia and Bali has a lot to offer from beautiful be
Welcome to our insane luxury villa on the incredible island of Koh Yao Yai. Just a 30 minute boat ride from Phuket, this island is very easy to get to and it's an aw
We decided to try out a booze cruise through Koh Phi Phi Thailand. By the time we hit Maya Bay we got slammed by a crazy storm. It was the biggest storm they have ever sa
Khao Sok National park is easily one of the best places in Thailand and I am shocked that this is the first time I am hearing about it. This place will get busy once word
Koh Yao Noi is a hidden gem right off the coast of Phuket. This island is hardly touched by tourism and it is one of the great islands of Thailand. This is definitely a m
My Presets are now LIVE: https://creatorpresets.com/item/lostleblanc-preset-pack/
They provide low contrast earthy tones that will perfectly compliment your photos. Built


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Set of Mini Candles (Baies, Figuier, Roses)
Item No. 35472414
* Additional sizes and quantities may be available in retail stores.
DESCRIPTIONdiptyque's Set of Mini Candles includes three mini-sized candles: Baies, Figuier and Roses. Baies is crafted with a bouquet of Roses and Blackcurrant Leaves, and is a companion to diptyque eau de toilette, L'Ombre dans l'Eau. Figuier, the warmth of Fig wood, the freshness of its leaves and the milky sap prolong the pleasure of Philosykos Eau de Toilette. Roses, an armful of tender, changing Roses that lightly evokes the world's most universally loved flowers.
- Made in France
- Each mini candle is 70 g


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If we get some sunny days this summer it may well be that some of you will decide to refresh yourself with a swim. And if there aren't any such days, you may well do so anyway.
The history of swimming goes back as far as man has been on the planet. Stone Age cave paintings have been found showing people bathing and swimming in rivers and pools.
The first deliberately built swimming pool discovered to date is over 5000 years old, and can be found in the Pakistani city settlement of Mohenjo-daro.
This huge stone and brick deep water tank, sloping to a depth of 2.4 meters, was approximately 12 meters north-south and 7 meters wide at the time of building. There were two wide staircases which led into the tank from the north and south, and at the foot of the stairs a small ledge ran for the entire width of the pool so that visitors could dip their feet into the water without having to get right in.
Swimming as an organized activity goes back as far as 2500 B.C., with the ancient Egyptians enjoying the sport. It increased in popularity in ancient Greece and Rome, when swimming became part of the education of elementary age boys.
The Romans built the first recognisable swimming pools (not to be confused with the Roman Baths). The first heated swimming pool was built by a rich Roman lord Gaius Maecenas of Rome in the first century BC. Gaius was one of Augustus Caesar's advisors, and designed for the emperor the very first Jacuzzi. Swimming pools were very popular with both the Roman and Greek emperors. They frequently had huge ornate pools designed, in which they swam alongside with the fish they kept in them.
Despite their grand early origins however, swimming pools did not become popular until the middle of the 19th century.
Records show that by 1837, six indoor pools with diving boards had been built in London, England. Then, in 1896, with the birth of the modern Olympic Games, the popularity of swimming pools began to spread. By the twentieth century, most cities and large towns were building public swimming baths for everyone to enjoy.
Dr Kathryn Bates is a graduate of archaeology and history. She has excavated across the world as an archaeologist, and tutored medieval history at Leicester University. She joined the administrative team at Oxford Open Learning twelve years ago. Alongside her distance learning work, Dr Bates is a bestselling novelist, and an itinerant creative writing tutor for primary school children.


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Ford Motor Credit Issue Tops Traders' Lists in Bond Session
LONDON -- The launch of Ford Motor Credit Corp.'s $7.7 billion-equivalent bond dominated activity in Wednesday's Eurobond session.
In particular, the 3.5 billion euro ($3.28 billion) three-year tranche was said to be twice-subscribed at launch, with an increase in size not ruled out.
Pricing is expected Thursday, via lead managers Deutsche...


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Unity In Grace is a religious non-profit social website that seeks to bring people
together to Love, Grow, Share and Encourage one another in Faith.
This site was created out of a need for a faith based social network.
We took all our current technologies from MatthewsCalorieCounter.com and Easy-A.com
and combined them to produce UnityInGrace.com. Development started in Jan 2011
and finished phase I in May of 2011.
C#, Asp.Net, JavaScript, CSS, JSON, AJAX, XML, HTML, JQUERY,
JAVASCRIPT, MSSQL, ORM Database(NHibernate/ActiveRecord), some HTML5 & CSS3
Microsoft SQL Server, Visual Studio, IIS, Notepad, Photoshop, Illustrator (Xara),
Google AdWords/AdSense/Dashboard/Analytics
W3C Compliant Code, Cross Browser Compatibility (Firefox, Chrome, IE7+, Safari,
Droid), Object Oriented Programming, Hosting on AWS, SEO


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Monday morning was great for the early part of the morning. Our three kittens in the living room end cage were eating well on their own. The newest three kittens in the small cage over the green cage had just caught on to lapping and did not need as much bottle time as the two prior days. Shannon has been coming in early and feeding the office kitties, and the two cages out there both were making good strides in learning lapping and not having to be supplemented with bottles.
New 10 week old female kitty tabby was put in the Old Procedures Room for an hour this morning to stretch her legs. She briefly hissed at the two other older kitties but seemed to enjoy the freedom from her cage.
Then at 10:30 am four kittens came in from what the rescuers deemed an abandoned house. They were only three weeks old, and would need to be taught to lap, and followed up with a bottle. Each was carefully weighed, and a collar placed on their tiny necks.
Was just finishing up about 11:15 and the same lady drove up with four more. I snarled at her, and she admitted the house was being torn down. I took the four kittens without using any profane language and Jenny helped me get them situated.
Now a well-meaning young man has just put a mother cat and her kittens in a box, and we have to find a place for her. A lovely
silver tabby and her four two week old babies.
Granny Grumpy Kat, home to 86 cats and kittens as of this second. Sigh
January February (5) March (5) (4) April (4) (3) May (3) (1) June (1) (3) July (3) (4) August (4) (1) September (1) (5) October (5) (1) November (1) December
(3) January (3) (2) February (2) (2) March (2) (1) April (1) May June (1) July (1) August (1) September (1) October (1) November (1) December
(1) January (1) February March April May June July August September October November December
January February March April May June July August September October November December
January February March April May June July August September October November December


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This application help to Establish Car Rental Business Owners or startups on this business. Give your customers facilities of booking taxi, online or cash payment through mobile application And many more features.
Choose Source & Destination From Google Map.
Choose your type of car, you want to travel.
Make your payment online & payment cash.
Track your booking history.
Refer your friends & earn.
Display Today's booking
Add Driver.
Programming Language : Java
IDE : Android Studio
Database : SQLITE
Backend Technology : PHP, Web API


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Protect your lips this winter with a rich chocolate and cocoa butter lip balm. Cocoa butter, a key ingredient in chocolate, is a creamy, fatty wax that is obtained from the seeds of the cocoa plant. You can find 100 percent cocoa butter at the drugstore—it's sold in sticks or small jars. MAKES 1/2 OUNCE.
• 1 1/2 teaspoons grated cocoa butter
• 1/2 teaspoon coconut oil
• 1/2 teaspoon grated dark or milk chocolate
• 1 to 2 drops essential oil (optional, see note)
1. Combine all ingredients in a microwave-safe bowl or double boiler on the stovetop and gently melt until you have a smooth liquid.
2. Pour into a small jar or lip balm tube and allow to cool completely.
Note: Try adding pure orange, mint or lavender essential oils for unique gourmet lip balms.
Janice Cox is the author of Natural Beauty at Home, Natural Beauty for All Seasons and Natural Beauty from the Garden, all published by Henry Holt and Company (New York). For more recipes and ideas, visit her at HerbCompanion.com/Contributors .
For more cocoa-based recipes from Body & Soul: Chocolate Spa Treatments, click here.
Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!LEARN MORE


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Words that start with aauw
Found 2 words that start with aauw. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with aauw. Or use our Unscramble word solver to find your best possible play! Related: Words that end in aauw, Words containing aauw
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