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Copyright ©2014-2017 · Clinton Fence Company; Licensed-Bonded-Insured
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Physical Address: Clinton Fences Co., Inc., 2630 Old Washington Rd, Waldorf, MD 20601Website and Search Engine Optimization by: adPRO in affiliation with WelcometoSOMD.com and BusinessinMD.com
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Kentucky's recruiting hot streak rolls on with DE Alex King, pushes class past Tide
The commitments keep coming for Kentucky coach Mark Stoops. The latest is three-star defensive end Alex King, one of the Wildcats' top targets
The 6-foot-3, 225-pounder from Mason, Ohio, announced his decision on Twitter Saturday morning. He's rated as the No. 20 player in the state and the No. 26 defensive end in the country, according to 247Sports.com's composite rankings.
I'm excited to announce that I have committed to The University Of Kentucky ⚪?⚪? #BBN pic.twitter.com/gsW0UPUbrI
— Alex King (@Alex_king81) April 2, 2016
King has received 14 scholarship offers and chose UK over SEC East rival Tennessee. His addition gives Kentucky 11 total commitments for what is shaping up to be a very impressive Class of 2017.
According to the 247Sports' team rankings, Kentucky moved ahead of Alabama and now has the No. 1 class in the SEC, and the No. 6 class nationally.

subset: commoncrawl


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Commercial opportunity to buy some parcels of land zoned C3 and C8 in unincorporated St. Louis County. Call for details on this 4.51 acre plat located behind the Cerame Ford Dealership right off New Halls Ferry Road. Other parcels are available so call Listing Agent for details. Potential uses uploaded in MLS per St. Louis County.
Listings displaying the MARIS logo are courtesy of the participants of Mid America Regional Information Systems Internet Data Exchange. IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Copyright © 2018 Mid America Regional Information Systems.


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Attorneys for Michael Canady, who is accused of killing a Florida Highway Patrol trooper, did not call any witnesses on Canady`s behalf Monday after the prosecution concluded its portion of the trial.
Closing arguments in the case, which began a week ago, are scheduled to begin at 9:30 a.m. today, followed by jury deliberations.
Canady, 24, of Byron, Ga., could receive a death sentence if he is convicted of the first-degree murder of Trooper Fred Groves.
Groves, 41, was shot Sept. 15, 1984, after he stopped a car in the northbound lane of Florida`s Turnpike about two miles north of the Okeechobee Boulevard toll plaza near West Palm Beach.
Canady, the owner of the car, and his brothers Anthony and Charlie, along with their friend Harold Shannon, were returning to Georgia after spending the previous day in Fort Lauderdale.
Anthony Canady was driving the car when they were stopped by Groves for speeding. Groves asked Michael and Anthony Canady to accompany him to the rear of the car so he could examine the trunk.
Inside the trunk, Groves discovered a suitcase containing 14 1/2 pounds of marijuana, according to court records.
Groves then was shot and left on the side of the road while the Canadys re- entered the car and sped off.
They were arrested in Palm Beach County after abandoning the car.
Anthony Canady was convicted in 1984 of third-degree murder for being an accomplice in the case, and was sentenced to seven years in prison. He maintained that Michael Canady fired the shot.


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this summer, a time of small loves
hot wells, country stuff, black horsehair
no shadow withers or sunlight fades
i hold my breath with you.
a sideways glance, with glimpy eyes
long, long legs and witty feet,
green stars shine the path of wings
i hold you in my arms.
flaring and fitful, hot breeze of sweet
glowing scarlet and golden cinders,
the radiance blooms and seems to breathe
i look through mirrors at you.
across the old carpet floor, a hedgehog
flicks and stares,
my singing rises, you roar and punch
i kneel, eyes down, back, toes bare.
leaves rock from side to side on silk
the sky throws clouds like cannonballs,
down where the sea boils great fish
i fold my hair for you.
perfumed paper and silver women
this heat plays mischief on me,
two brass bright balls, i juggle and throw
my laughing mouth swallows sky falls.


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Future Doctors of America
Welcome to the Future Doctors of America
Please use our Google Classroom site: Future Doctors of America Google Classroom (code: 7vs688i) for all club-related communications.
Our Club's mission is to give the students of Watchung Hills first hand knowledge of the healthcare professions by inviting practitioners to speak to interested students about their medical training, careers, and to solicit any advice they have for those interested in pursuing similar goals. Our club does not collect dues from its members.
We welcome any and all students at any grade level...even if not sure "what you want to be when you grow up," or just have an interest in the medical field, please come and join this relaxed club and learn from parents, friends, and community members as they help give back to our school by sharing their passions and their vocations with our school community.
Our meetings are held in Room 306 in the North Building, and are dependent on the schedules of the medical professionals invited to speak, so please listen to the announcements and pay attention to our Club Google Classroom. If you aren't currently a member and would like to become one, please join up!
President: Laura Oborne
Vice President: Brynn Doherty
Vice President: Meredith Jones
Advisor: Darrin P. Wolsko, firstname.lastname@example.com


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Our Chiropractic Techniques
We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our clinical judgment and years of experience.
The primary adjusting techniques we use include:
Our specially-equipped table will ever-so-slowly stretch your spine. And then relax it. Stretch. And relax. Excellent for disc cases. read more»
After identifying which vertebrae have lost their normal motion or position, a specific manual thrust is applied to free up "stuck" spinal joints. read more»
Activator Methods®
This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust. read more»
While many health problems can be traced to the spine, wrists, elbows, shoulders and knees, other joints of the body can be helped. read more»
Sacro Occipital Technique helps normalize the relationship between the pelvis and the head, using gravity to make the necessary correction. read more»
This full spine approach relies on X-rays and a heat-sensing instrument for a thorough evaluation and documented results. read more»
Thompson Terminal Point technique is a system of analysis and a special table that reduces the amount of energy needed to adjust your spine. read more»
Palmer Package
We're experts on a wide range of effective adjusting approaches taught at the Palmer College of Chiropractic, the birthplace of chiropractic. read more»
Torque Release
With a gentle touch and a light thrusting by hand or an instrument called an Integrator, the brain/body connection is enhanced. read more»
AK Applied Kinesiology
Testing the strength of specific muscles of your body helps us find structural, chemical and mental problems and monitor your results. read more»
Trigger Point
By applying direct pressure or stretching of the affected muscle, we can reduce muscle spasms and flush out pooled blood and accumulated toxins. read more»
If you've been to a chiropractor before and prefer to be adjusted in a particular way, let us know. We want you to relax, enjoy and fully benefit from your chiropractic care.


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Items where Author is "Sarma, B.K."
Group by: Item Type | No Grouping
Jump to: Article
Number of items: 3.
Singh, A. and Jain, A. and Sarma, B.K. and et al, . (2014) Rhizosphere competent microbial consortium mediates rapid changes in phenolic profiles in chickpea during Sclerotium rolfsii infection. Microbiological Research, 169 (5-6). pp. 353-360.
Singh, A. and Sarma, B.K. and Upadhyaya, R.S. and Singh, H.B. (2012) Compatible rhizosphere microbes mediated alleviation of biotic stress in chickpea through enhanced antioxidant and phenylpropanoid activities. Microbiological Research. pp. 1-8.
Patel , P.K. and Hemantaranjan, A. and Sarma , B.K. (2012) Effect of salicylic acid on growth and metabolism of chickpea (Cicer Arietinum L.) under drought stress. Indian Journal of Plant Physiology , 17 (2). pp. 151-157.


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Prosthetic Arm For Children Made From Legos
We have seen many types of prosthetic arm, especially for kids, that can be easily printed on a 3D printer for as low as $50. Low cost and easy access make sure that a child can get a new prosthetic arm as they outgrow it. What can be more fun for those kids is if they could have an arm they could have fun building with – something that will get their creative juices flowing, and also create great camaraderie with friends and family.
Carlos Arturo Torres has designed the IKO Creative Prosthetic System – a prosthetic arm that can be built and endlessly customized with Lego blocks so kids could get practically whatever they want for a limb – a claw, spaceship, swim fin, telescope, video game controller – the list goes on.
IKO consists of a base which connects to the upper arm, has a battery, processor and sensors which
detect muscle movements and send them to the other end of the arm which can be a Mindstorm driven robot or a hand. There is a separate charging station to charge the base battery.
The idea behind IKO is not just to give a cool prosthetic limb to kids but also to foster creativity and social interaction. Lego building blocks are well known for initiating collaboration amongst people in a group, and the same principle is being applied here. IKO is meant for kids in the age range of 3 – 12, which is an important phase for them to develop self esteem and confidence, and that's where IKO can give them a boost, making their disability feel less of a limitation.
IKO won the Netxplo Change Award this year. This award is given by Netexplo Observatory – independent observatory that studies the impact of digital tech on society and business. IKO is expected to be available sometime early 2017.
Watch the video below to learn more about IKO and how it can be used by kids with disabilities.
Additional Reading: Carlos Arturo Torres's project details
Source: Wired, Huffington Post


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Rent apartment in good water at the bar, the apartment is situated 70m from the beach, the apartment has its own parking, air conditioning, tv. comprises 2 bedrooms, living room, kitchen and 2 bathrooms, a 60m2 + 20 m2 terrace. sleeping 7 people !
Source: Read more and browse Montenegro travel ads


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ABC Data supports Sferia's nomadic service!
ABC Data, a leader in the market of IT hardware and consumer electronics distribution, is now an official partner of telecom operator SFERIA S.A. ABC Data will be responsible for providing the equipment and accessories necessary for Sferia's nomadic service throughout Poland.
ABC Data - new year marked by even more extensive offer
One of the most important elements of building competitive advantage in modern distribution is complementary portfolio of products. ABC Data, in line with adopted strategy, has been rapidly expanding its offer. Recently, the assortment of the company has been extended by new solutions in the field of data protection and storage, alternative consumables for printing devices, as well as new brands of toys, stationery, tools and power tools. Systematic broadening of the offer results from adopted manner of operation on the basis of the one-stop-shop model.
Availability of data offered by ABC Data
Efficient data protection and maintenance of business continuity are the priorities set by modern enterprises. Realizing the importance of the issue, ABC Data has introduced the products of Veeam Software, a renowned company, to its offer. They allow efficient creation of backup copies and retrieval of applications and data. In the distributor's portfolio there are solutions developed by Veeam and available for Hyper-V-based virtual environments.
Cloud building and cloud security with ABC Data
With the growing popularity of cloud solutions, more and more businesses and individuals are adopting cloud computing services to store data and use applications based on both private and public clouds. ABC Data, a leading IT hardware distributor, has continuously expanded its hardware and software portfolio to offer solutions that ensure smooth operation and security of cloud-stored files.
Everyone can feel safe - a wide range of IT security products available at ABC Data
Safety, in general sense, is one of key areas for IT Distributors and their Customers because the level of threats to IT systems and devices is rapidly increasing and, therefore, there is a rise in demand for cyber protection. ABC Data cares for the safety in the virtual world by providing anti-virus programs and solutions which protect IT systems and devices. The distributor's offer now includes new security products - anti-virus solutions offered by AVG Technologies, the world leader in the field, and just a few days ago ABC Data introduced Dell SonicWALL TZ firewalls to its offer, guaranteeing inspection of transferred data packages, also including encrypted traffic.


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In the blog "How to Create and Use Flash Pool?", I outlined the steps to create and use Flash Pool. I also mentioned that you are not required to tune it manually to place the data properly, as Flash Pool will manage the data movement and placement for you automatically.
What if you enjoy performance tuning and you want to fine tune Flash Pool yourself? No problem. Flash Pool provides users with some knobs to tune. Let's explore the four Flash Pool's read policies below.
1. read-cache = none. If this policy is set on a particular volume, no data from that volume will be placed on SSDs for any host read operations from this volume thereafter. You may want to do that if you know data on this volume is infrequently used, or fast read latency from this volume is not a concern.
2. read-cache = meta. Metadata is data structures or entities that the controller uses to keep track of user data. This policy means only metadata (and no user data) will be placed on SSDs for host read operations. In general, the size of metadata is a fraction of the user data size. If the user datasets are too large to be effectively cached on SSDs, you may choose to use this policy.
3. read-cache = random-read. This policy will cause both metadata and randomly read data being placed on SSDs for accelerating subsequent host random read operations. This means if the host reads are sequential in nature, those sequential reads will not be cached on SSDs. This is the default policy, as it is likely the common use case.
4. read-cache = random-read-write. This policy really makes it interesting. What it does is that it'll let you cache metadata, random reads and random writes on SSDs for accelerating subsequent host random read operations. It is categorized as a read policy. But you wonder why. Why should a read caching policy deal with random writes? I think we can probably come up with a case where a host needs to read the data soon after it has been written to the hard drives.
Note that all these policies can be set on a per-volume basis. For example, you can set read-cache=meta for volume1 and at the same time set read-cache=random-read for volume2.
Thanks for reading.
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If you are a registered user, sign in to leave a comment. If you are not a registered user, please register for the NetApp Community to leave a comment.


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Expressive power
From Seo Wiki - Search Engine Optimization and Programming Languages
In computer science, the expressive power of a language may refer to:
- what can be said in the language (at all)
- how concisely it can be said.
Formal discussions mostly use the term in the first sense, leaving conciseness as a less important factor. This is the case in areas of mathematics that deal with the exact description of languages and their meaning, such as formal language theory, mathematical logic and process algebra.
In informal discussions, the term often refers to the second sense, or to both. This is often the case when discussing programming languages[1]. Efforts have been made to formalize these informal uses of the term [2].
The notion of expressive power is always relative to a particular kind of thing that the language in question can describe, and the term is normally used when comparing languages that describe the same kind of things, or at least comparable kinds of things.
The design of languages and formalisms involves a trade-off between expressive power and analyzability. The more a formalism can express, the harder it becomes to understand what instances of the formalism say. Decision problems become harder to answer or completely undecidable.
Expressive power in formal language theory
Formal language theory mostly studies formalisms to describe sets of strings, such as context-free grammars and regular expressions. Each instance of a formalism, e.g. each grammar and each regular expression, describes a particular set of strings. In this context, the expressive power of a formalism is the set of sets of strings its instances describe, and comparing expressive power is a matter of comparing these sets.
An important yardstick for describing the relative expressive power of formalisms in this area is the Chomsky hierarchy. It says, for instance, that regular expressions, nondeterministic state machines and regular grammars have equal expressive power, while that of context-free grammars is greater; what this means is that the sets of sets of strings described by the first three formalisms are equal, and a proper subset of the set of sets of strings described by context-free grammars.
In this area, the cost of expressive power is a central topic of study. It is known, for instance, that deciding whether two arbitrary regular expressions describe the same set of strings is hard, while doing the same for arbitrary context-free grammars is completely impossible. However, it can still be efficiently decided whether any given string is in the set.
For more expressive formalisms, this problem can be harder, or even undecidable. For a Turing complete formalism, such as arbitrary formal grammars, not only this problem, but every nontrivial property regarding the set of strings they describe is undecidable, a fact known as Rice's Theorem.
There are some results on conciseness as well; for instance, nondeterministic state machines and regular grammars are more concise than regular expressions, in the sense that the latter can be translated to the former without a blowup in size (i.e. in O(1)), while the reverse is not possible.
Similar considerations apply to formalisms that describe not sets of strings, but sets of trees (e.g. XML schema languages), of graphs, or other structures.
Expressive power in database theory
Database theory is concerned, among other things, with database queries, e.g. formulas that given the contents of a database extract certain information from it. In the predominant relational database paradigm, the contents of a database are described as a finite set of finite mathematical relations; Boolean queries, that always yield true or false, are formulated in first-order logic.
It turns out that first-order logic is lacking in expressive power: it cannot express certain types of Boolean queries, e.g. queries involving transitive closure[3]. However, adding expressive power must be done with care: it must still remain possible to evaluate queries with reasonable efficiency, which is not the case, e.g., for second-order logic. Consequently, a literature sprang up in which many query languages and language constructs were compared on expressive power and efficiency, e.g. various versions of Datalog[4].
Similar considerations apply for query languages on other types of data, e.g. XML query languages such as XQuery.
- ↑ Structure and Interpretation of Computer Programs, by Abelson and Sussman
- ↑ On the Expressive Power of Programming Languages, by Matthias Felleisen (1990)
- ↑ Serge Abiteboul, Richard B. Hull, Victor Vianu: Foundations of Databases. Addison-Wesley, 1995.
- ↑ Evgeny Dantsin, Thomas Eiter, Georg Gottlob, and Andrei Voronkov: Complexity and expressive power of logic programming. ACM Comput. Surv. 33(3): 374-425 (2001).


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Persons interested in immigrating to Canada for Permanent Residence Immigrant Investor Capital Venture Pilot Program must meet the following selection criteria:
Minimum two years of business experience.
Your legally obtained net worth should be at least C$10,000,000 and you are willing and able to make an investment of non-guaranteed C$2,000,000 in Venture Capital Fund for at least five years.
You must also be able to demonstrate that you are proficient in English or French by providing test results from authorized third party institutions.
You are also required to provide Canadian equivalency of your foreign educational credentials.
There are only 65 spots available for 2015. The applicants
You and your family members must pass a medical examination and security and criminal checks.
You should also meet any other requirements of Canadian or Quebec immigration regulations if you intend to invest and live in Quebec.
Click Here to Contact us to if you need more information about Venture Capital Investor Immigrant Program.


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Corporate Appearances, Speaking Engagements, Autograph Signings, Endorsements, VIP Meet & Greets, Store Grand Openings
Justin Lamoureux Booking Agent Contact Details
Contact AthleteSpeakers today at 800-916-6008 to book Justin Lamoureux for a guest appearance, motivational keynote speech, grand opening, autograph signing, product announcement, employee gathering, or for an exclusive meet and greet. The booking agents at AthleteSpeakers work on your behalf to get you the best price for your desired sports celebrity.
AthleteSpeakers has built very close direct relationships over the years with top athletes, agents, publicists and managers. We specialize in assisting small, medium, and large companies as well as event planners with booking athletes like Justin Lamoureux for speaking engagements and appearances at trade shows, golf outings, casinos, conferences, conventions, and corporate events. For years, companies have turned to AthleteSpeakers to get Justin Lamoureux's booking fee, appearance cost, and booking agent contact information.
Justin Lamoureux is a half-pipe snowboarder and won a silver medal at the 2005 Whistler FIS Snowboarding World Championships. He made his World Cup debut in 1997, and went on to earn a bronze medal at the 2002 World Cup in Stoneham. Four years later he earned a spot on the Canadian National Team and competed in the 2006 Winter Olympics. After a solid performance on the world stage he continued to compete on the World Cup circuit and finished first in the overall half pipe standings in 2010. That same year he returned to the Olympic stage and competed at the 2010 Winter Olympics in Vancouver. Lamoureux is a consistent performer, and is fearless on the half pipe, throwing down huge tricks and entertaining the crowd each time he launches on to the course.
To inquire about Justin Lamoureux's availability and speaking fee, contact the agents at Athlete Speakers. Let our team of booking agents make a Justin Lamoureux appearance at your next event a reality.
Disclaimer: AthleteSpeakers assists companies seeking to hire talent like Justin Lamoureux for speaking engagements, appearances, product endorsements, and business sanctions. Our speakers bureau does not claim to exclusively represent Justin Lamoureux. Our booking agency can help with finding an athlete or sports celebrity that aligns with your upcoming events date, location, and budget. When an organization request booking details for a celebrity like Justin Lamoureux, we work closely with the client to make sure the proposed dates does not interfere with the requested athletes schedule. We then confirm the sports celebrity fee based on the details of the request. The fees listed on the speaker profile are rough estimates based on the previous market rate for the talent. Our team then works with Justin Lamoureux's agent, manager or assistant on the booking request. For parties interested in hiring Justin Lamoureux, we recommend filling out the booking request form so our booking agents can help with making your next event a success.


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Forming partnerships with people of like-mind, who can further your efforts towards being more in the public eye, social media etc., anything connected to PR, Fashion and marketing will be successful, with Jupiter in this area of life. Making connections with people of other cultures, abroad, will be even more beneficial. While Jupiter is retrograde, February 6th - June 9th, you should stop and review what you have accomplished so far, and strengthen weaknesses that need to be addressed. After June 9th, new people and opportunities will present themselves to help you move to the next level. Take note that honesty will be the best policy during this cycle, whether fro you or others.
Oct 10th 2017, Jupiter moves into Scorpio for one year, into your house of joint financial partnerships, the past, karma and secret enemies. Throughout this cycle you can't afford to let you guard down, give people qualities they don't have, or hear what you want to hear, without getting to know who you're dealing with first. You will also be faced with mistakes from the past, to learn from and not repeat. Jealousy will be prevalent, as you begin to succeed in your objectives, because of this it will be difficult to trust unless it has been duly earned.
You will be filled with remarkable new ideas to promote and opportunities to network/meet new people wiling to help/support you, bringing with them new job offers. While Jupiter is in direct motion (not retrograde), it would be wise to consider a new form of employment, that "stretches" your talents/abilities to new levels but doesn't cause overwork or stress. At the same time there is a possibility of romance in the employment area of life, which should be handled with care an caution before getting too involved.
While Jupiter is retrograde, February 6th - June 9th, You'll definitely feel that current employment isn't serving your needs, monetarily or on a deep level of fulfillment you could do better. However, wait until the retrograde is over before making a move. In the meantime, explore all options. Anything connected to animals, health, nature, social work, helping others is strongly favored.
There will be help, support and wisdom of others to help you improve Self, creative endeavors, make more money, travel, expand, grow and eventually change job and home. If you're focused on make life changes in order to be happier and more fulfilled, you'll find the Universe on your side. The Jupiter retrograde February 6th - June 9th, is a time to look introspectively within, in particular at childhood issues/experiences that effect happiness and your ability to have more confidence in Self to achieve. If you're deeply honest you'll see very clearly where the problem lies. During the retrograde you may also decide to form partnerships with people who are creative and share similar visions/mindset. Once Jupiter moves forward June 9th, you should be ready to start slowly putting ideas into place. Saturn still in Sagittarius, April 6th - August 25th, also retrograde will be the stabilizing force needed to be implemented, so that everything is solid with a firm foundation before presenting your ideas to the world.
October 10th, Jupiter moves into Scorpio for one year, in your house of work and health. This means that throughout this cycle you'll be inundated with offers to transform what you do into something much greater. Travel overseas is also a possibility and working with people from other cultures/countries. Don't be surprised if working becomes your base of operation. Ultimately the structure of existing joint financial partnerships will change in order to accommodate this expansion and increase.
Most importantly be careful of health and well-being during this time because stress/digestive/reproductive issue are another aspect to pay attention to, because of much activity going on in this area of life. 2017 is a year to think BIG!
At some point in 2017 you have to seriously consider moving, or at least making significant changes/restructuring to your foundation of life, in order for expansion and growth to take place. Working from home and forming partnerships with people outside of your familiar comfort zone are important factors to consider. The structure you've relied upon for so long will no longer work or bring the rewards you're expecting and/or need. Therefore fearlessness to step into the unknown and try something new are favorably/strongly highlighted this year. The Jupiter retrograde February 6th - June 9th, is a time to assess existing partnerships/relationships that seem to be holding you back in stagnation. Once Jupiter moves forward being in action to implement new ideas must be top of the list of things to do by the time Jupiter moves out of Libra into Scorpio October 10th for one year.
Scorpio is all about regeneration/transformation, so you can't afford to be insecure about re-inventing life of Self in any way. At the same time Scorpio will bring an undermining influence into your life. A sign to be careful of jealousy and individuals who wish you to fail, because success would mean they'll be left behind. Remember, you can't be all things to all people.
Currently, Jupiter the planet of good luck, expansion and growth is retrograde, therefore projects, plans and ideas that depend on outward success, have little, if any chance of increase or expansion. The wise course of action between February 6th - June 9th, would be to plan and discuss with others, in order to gather information needed for later growth. If you try to push forward, disregarding the retrograde, you'll only have Self to blame for the problems that manifest along the way and lack of support. In addition to this, be careful of what you say and how you say it - the effect of your words. The outcome of ignoring this advice, misinformation, exaggeration/white lies that come back to "haunt" you.
Once Jupiter moves into Scorpio October 10th, you must take care and caution when it comes to changing aspects of your foundation of life/home/family environment or there's a strong possibility that outside influences will "force" change on to you. If you've been on the right side of Natural Law the changes will be beneficial and bring opportunity to travel. However, the downside of Jupiter in Scorpio, is that it brings the negative influence of others to the forefront. Individuals who could lead you astray into situations that will have not too positive outcomes. This, from a positive viewpoint gives you the opportunity to see and know who your enemies are and remove them from your life during the Jupiter in Scorpio cycle. In other words, don't keep your enemies close.
Jupiter in Libra currently resides in your house of money, material possessions and self-worth until October 2017. At this time Jupiter is retrograde, February 6th - June 9th. During this transit, self-worth, self-image, self-confidence, feelings about money/how you earn it are the highlights. In order for you to increase finances it's necessary for your prosperity consciousness to be in harmony with the Universe/Laws of abundance. At the same time looking to see how self-image can be improved, so you can attract bigger/better opportunities into your life that serve your needs to expand later. Anything of a visual nature, the public, PR, marketing and social media are areas to look at for expansion. The more creative the idea the better, with an element of risk. This is not a time to fear stepping into the unknown. Once Jupiter moves forward on June 6th, the energy to prosper, succeed, negotiate, overcome obstacles will be in full force, assuming you've done the work during the retrograde cycle. The ability to do better, with a sense of assertiveness will be at your fingertips.
Jupiter will move into Scorpio October 10th, for one year, touching base in your house of projects, business plans, ideas, learning and short journeys. A time to put plans into action and have a broader perspective of how to get things done. The more you're able to develop a stronger relationship with Self and money, with a touch of confidence in your abilities, the greater chance of success. Plus any partnerships formed between June 6th - October 10th, should be with people who have a clear vision of how success can be achieved, upcoming trends and what the public wants.
With Jupiter in your sign you should be all set to make your mark in the world. Right now Jupiter is retrograde until June 9th, therefore use this time to go within and eliminate stagnation, fear, weaknesses and negativity effecting Self and life. This action will leave room for new/better things to come. How you present Self to the world, how people see you and people you join forces with are all positive aspect of Jupiter in your sign. If you're going to present projects/Self to the public in any format you must be on top of everything that needs to be done to make your presentation better. Courage, daring, boldness are the words to remember to empower good luck and recognition in your life.
As Jupiter moves into Scorpio for one year October 10th, your house of money, material possessions and self worth will be affected. If your not ready to assert Self, start a business, negotiate by then you'll be left behind by the Universe. You have the potential to greatly increase your financial worth and earning potential during the Jupiter in Scorpio cycle, as long as you're in touch with what the public wants, regardless of the upcoming recession next year. The world is your oyster and will continue this way if you do what needs to be done to change Self/life in 2017.
In 2017 you have to asses the value of partnerships formed, contractual agreements and how you choose to expand out into the public to make money. If you're holding onto certain beliefs about prosperity that aren't in harmony with Natural Law or Laws of Prosperity, you'll find it difficult to increase or make headway. While Jupiter is retrograde February 6th - June 9th, you'll feel the need to be more introspective about people you've brought into your life, that really don't have your best interests at heart, if you're really honest, (Jupiter), with Self. As a result of allowing theses individuals into your life they have created a "dark cloud" over everything you try to do. Adding a spiritual modality like meditation into your daily regimen, would help tremendously to give you clearer insight and stronger instincts. Also in order to overcome this negativity, you need to develop a stronger/deeper relationship with Self, not "second guess" your instincts or give people qualities they don't have. Take responsibility/commit to improving your life and circumstances, integrating a broader vision of how to make money, be happier/fulfilled and successful.
With Saturn currently in your house of money, material possessions and self worth, about to retrograde April 6th - August 25th, it may seem to be an "uphill climb" to expand, grow and do better. Saturn is responsible for this, slowing things down, so you can learn the necessary "lessons" needed to make this part of your life easier and smooth flowing. When Saturn moves into Capricorn December 19th for approximately 3yrs, it really will be time to restructure projects, plans and ideas, letting the old ones go, replaced by something new, innovative and creative. Saturn will just make life harder if you continue to hold on.
Jupiter moves out of Libra into Scorpio, October 10th for one year, bringing with it opportunity to transform your life in many aspects. In particular how you present yourself to the world, how the world sees you and the way you interact/deal with others. These behaviors will need to change, as the old you won't get the positive results Jupiter promises to bestow. Jupiter is a "magnifying glass", showing each person very clearly what needs to go and what needs to stay. Therefore if you find things going awry, not working out and people not responding positively, you'll know you're on the wrong track. During this Jupiter transit, the energy to start a new business, settle disagreements/differences, succeed, overcome and prosper, are all available to you. You can be true to your sign of Scorpio, the symbol of the Phoenix arising from its own ashes of the past or be consumed by your own sorrow and self-undoing. Remember challenges are opportunities to grow.
Friends and large groups are the catalyst for good luck in 2017, while Jupiter is in Libra. Right now it's retrograde, urging you to re-evaluate people in your life, to see whether they're a hindrance or support. When it comes to promoting ideas, how you communicate them to the world is largely dependent on whether you're willing to try something new, like a social media campaign, public speaking, or stick to what you know best. The most important thing to remember is your uniqueness and not being afraid to show it, a key element to achieving your goals. Anything connected to writing, taking a short course of study to enhance worth/value will serve you well. As Jupiter moves forward June 6th, you should be in a strong position to make hopes and wishes come true.
Jupiter changes signs on October 10th, moving into Scorpio for one year in to your house of karmic debt, spirituality, the hidden, endings, sorrow and self-undoing. During this cycle you'll be motivated by the Universe to turn past/present negative situations into positive ones. In addition to seeing clearly people and situations in your life that need to be left behind. You can't be all things to all people and allow them to hold you back in stagnation. Affirmation to remember, let go and let God.
Now is the time to review goals and ambitions while Jupiter is retrograde in Libra February 6th - June 9th. Ask Self, what are the weaknesses/strengths of what you have planned? Taking into consideration that whatever you do now will have long-term consequences, so you must choose wisely. Old structures of presentation and how people see you needs to change or be relinquished, replaced by something new and refreshing. Being intuitive enough to sense/feel trends is an important factor to your success. Have the courage, determination, fortitude and perseverance to work diligently towards your goals and garner positive forces/people to help/support you.
When Jupiter moves into Scorpio October 10th, it will be time to really make an effort to manifest hopes/wishes in a tangible format, reaching out to larger groups of people for your presence, knowledge to be felt and known. Scorpio in this house of groups, friends, hopes wishes and idealism, highlights success with the right people at the right time - emphasizing that uniqueness/creativity will bring unexpected opportunities to increase finances.
Expansion and growth are inevitable this year. As long as you join forces with the right people who are on the "same page", there's no reason for you to fail. People of other cultures, traveling to far away places should also to be taken into consideration, in conjunction to starting something new to broaden your perspective of your personal life purpose. Legal matters are also positively highlighted. While Jupiter is retrograde, February 6th - June 9th, give very serious thought to what it is you actually want to accomplish. Can you achieve your highest potential, do you have what it takes? Nothing less will do. Anything connected to the entertainment industry, fashion, writing and teaching should also be looked at.
The Jupiter movement into Scorpio, October 10th for one year, affects career, goals and ambitions that no longer serve a positive purpose in your life and are pulling you into a downward spiral. This is a cycle where you have the capability to rise to great heights of achievement and recognition. Don't hold back or ignore instincts, you're on track and just need to be focused on your goals in 2017.
Joint financial partnerships are the issue now, especially with Jupiter retrograde. Aspects of the partnership that don't make you happy should not be ignored. The "writing is on the wall" and it maybe time to cut your losses and move on to do your own thing. Once Jupiter moves forward June 6th, this will be the time to implement any changes you've decided upon. Take into consideration, having people around you that don't have your best interests at heart doesn't help to achieve anything positive.
Jupiter will be changing signs October 10th, moving into Scorpio and giving you the power to finally once and for all rid yourself of people, things and situations, that hold you back from growing and learning. In spite of this there will be secret enemies plotting/wishing for you to fail in your progress. However, bear in mind that light is ultimately stronger than darkness and negativity eventually destroys itself. You reap what you sow! Try to forgive and forget so that you're not bound to negativity, negative people or have to repeat certain experiences again. Consider a retreat, change of home, restructuring the home, repairing/restoring enabling you to re-evaluate Self, life and future intentions. This will help to put you on the right track to success without hindrance from people who don't have your best interests at heart.
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Explains for each sign, how Free will creates Cause & Effect, Past, Present and possible Future. Plus yearly karma forecasts.
January 2018


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Macmillan Coffee Morning
Connah's Quay High School staff and learners were
in the mood for coffee on 30th September 2016
Connah's Quay High School were busy with the Macmillan Coffee Morning fund raising over the week. Learners from catering made and sold cup cakes raising £70 during open evening. Staff baked a splendid array cakes and enjoyed eating them whilst raising a total of £170.
This lovely cake was made by Mr Sweeney, German teacher.


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Friday, February 20, 2009
OK...so I thought I would update all my fellow blog viewers on the status of my sweet interruptions in the middle of the night. Ana has finally graduated from screaming when going to bed and now she just screams at either 1AM or 6AM - she hasn't settle on a preference yet. Nate and I have been taking bets to see who gets it right and whoever wins gets to stay in bed and the other one goes to get her. Needless to say, I'm usually right but I somehow manage to always be the one who finally saves the day. That or I just can't stand the sound of a shreek of a scream. Nate knows I'm a stickler for sound and any loud noises ticks me off - especially at that hour - so I'm up and at em to attend to her and her vocal cords! I still haven't found a solution although the best thing that works is me climbing to the top bunk and sleeping with her. Not only does she fall back asleep but I can too. It works so much better than fighting with her that daddy is not coming in and no there aren't any bugs and yes it is time to go back to bed and yes I will cover you back up...need I say more!?! So, it's been two weeks of this and I'm not sure how much longer it will go on but until then if you wake up at either 1AM or 6AM, know that I'm probably asleep on the top bunk....and no...there aren't any bugs and daddy's not comin' in!!
Posted by Meggan at 5:36 PM
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Cardiff Blues dealt a major blow to the Scarlets' hopes of reaching the title play-offs in last season's Guinness Pro12... and they may well have done the same to the Ospreys with this crushing Judgement Day victory at the Principality Stadium.
Last April the Blues unexpectedly emerged 28-22 victors away to the Scarlets to set back the west Wales region in their play-off bid.
It remains to be seen how the Ospreys recover from the 35-17 Welsh derby thrashing at the hands of the Blues a year on.
It was the Blues' first success over their old rivals since the end of 2010, bringing to a halt a losing streak of 11 against them during a completely one-sided encounter.
The Blues were highly-motivated to put that record straight... and proved just too good for opponents who missed the leadership qualities and rugby nous of injured catalysts Alun Wyn Jones and Dan Biggar.
They had been beaten for the umpteenth time by the Ospreys during a humiliating defeat in Swansea earlier this season, but this time it was them doing the enforcing.
Their back-row of Nick Williams, Ellis Jenkins and Josh Navidi dominated the breakdown with only Justin Tipuric showing up from the Ospreys as too many players went missing in combat, the ball being turned over with alarming regularity.
Half-backs Lloyd Williams and Gareth Anscombe were given an armchair ride by the surges of their pack, which meant they had time and space to bring runners on to the ball.
Alex Cuthbert was brought off his wing to crash over the gainline and set up a couple of their five tries as Blues bagged a bonus point.
Their display, coming on the back of a worthy draw in Ulster, raises questions of why the Blues haven't been consistently performing like this the whole season.
They started the campaign like a runaway train but hit the buffers after the Ospreys knocked the stuffing out of them at the Liberty Stadium.
Confidence evaporated and the Blues had too many bad patches in matches as they sank to eighth in the Pro12. But, with the strength of their squad, they should never have been so many places and points away from the top-four play-off zone.
Hooker Kristian Dacey, Lloyd and Nick Williams, veteran prop Tau Filise and Anscombe got their tries. Anscombe, who is such a good playmaker when he's in the groove, converted the five of them for a 15-point haul.
To be honest, the Ospreys were finished just seven minutes into the second half as they trailed 35-3. They scored consolation tries through full-back Dan Evans and substitute prop Paul James, each converted by Sam Davies, who had earlier landed a penalty.
But it was too little, far too little. So what happens next?
The Scarlets had a hugely damaging blow to their play-off hopes when they went down to that 28-22 loss in Llanelli at the back-end of last season, never recovering as they slipped out of the play-offs.
The Ospreys are in real danger of following suit after this walloping, with the wheels having fallen off with three Pro12 defeats in a row and four in every competition.
Their confidence seems to have deserted them with a number of players under-performing, although the absence of driving forces Jones and Biggar must not be underestimated.
Top two Leinster and Munster, who pipped Ulster this weekend, seem assured of home semi-finals with the Ospreys, Scarlets and Ulster scrapping over the other two available play-off places.
Ospreys' fate is still in their own hands with victory over Ulster in a massive clash in Swansea on April 29 and in their end of season derby with neighbours Scarlets in Llanelli being enough to book them a place in the play-offs.
But they will have to regain their mojo because they have lost their way and are making far too many mistakes.
Warren Gatland was an interested spectator but you would have thought he already knows his Lions squad – it's due to be announced on Wednesday – for the end of season tour of New Zealand.
He was watching with members of the Wales management and it's selection for the national team's Tests against Tonga and Samoa which you'd suspect were at the forefront of minds.
However, there may have been one notable exception, a certain Gethin Jenkins. The four-time Six Nations title winner and Wales record cap-holder was in barnstorming form.
The loosehead prop has been on the last three Lions tours and, despite being 36, don't bet against the Gatland favourite being with the Lions.
He captained Wales last autumn and they won three of their four Tests. Gatland is an ardent admirer of his engine, ability and rugby know-how.
Could Jenkins even be a surprise choice to be Lions skipper? That would be some story.


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Gloss Lacquer Palette Contest
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In : Contests
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The text we studied yesterday was Hebrews 10:19-25. In this section of the New Testament, Christians are encouraged to approach their faith in a highly relational way, in regard to both God and others.
There are four "let us" statements in verses 22-25 that are quite remarkable. If we were to live them all out, our sense of connection to God and other Christians would be amazing.
- Let us draw near to God (22): because God has opened the door to fellowship through Christ's work on the Cross, we are invited to come near to God.
- Let us hold unswervingly to our hope (23): we can do this because of the second half of the verse, which says: "… for he who promised is faithful." As we keep our eyes on Jesus, our hope grows more firm.
- Let us consider how to spur one another on to love and good deeds (24): we truly help one another learn how to love and serve as we do it together
- Let us not give up meeting together but let us encourage one another (25): our presence with one another opens the door to a deeper level of sharing.
Many years ago, Pastor Chuck Miller coined a term called "people eyes." Those with "people eyes" see people through the eyes of Jesus Christ, as people created in the image of God and with needs to be met. When we live with people eyes, we notice others we never saw before, we get to know them, we appreciate them, and we bless them.
Questions for Reflection:
- How might our lives be enriched if we open our eyes to those around us, and welcome them in Christ's name?
- As you go about your life: Who do you "see"? Who do you look for? Try to notice people more closely this week.


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I'd love to see some information on how to correctly use Windows firewall with an Active Directory Domain.
Information on ports to open up for correct replication between DCs, ports that allow clients to connect correctly, how to use Group Policy to set Firewall policy for DCs and workstations, etc...
I've read several Microsoft KB articles on the subject, but I can never seem to get the settings right.
10 Replies
Mar 13, 2008 at 10:58 UTC
If you are behind a good corporate or company Firewall, I wouldn't bother enabling the desktop Firewall. It is more trouble than it's worth.
Mar 13, 2008 at 11:49 UTC
Yes, but think about this: Laptop goes home with a user, user connects directly to the Internet via his cable modem, user gets a Zero Day worm, comes back to work, connects to the network.
Tada! Good corporate firewall negated.
Worm infects network.
Mar 13, 2008 at 12:15 UTC
I agree- endpoint security is a must anymore, especially on laptops!
The best thing to do is to create a Group Policy Object to set firewall settings for all endpoints you wish to secure. Here's a decent article that works well for Enterprise as well as SMB... http:/
MS even has an article on configuring the firewall on a Win 2003 DC (http:/
Mar 13, 2008 at 12:18 UTC
The windows firewall is on by default in windows 2003 when you setup a new server. What OS are you talking about?
Mar 13, 2008 at 13:11 UTC
Yes, but you can disable Windows firewall when on the network and enable the firewall when the user leaves via GPO.
Mar 13, 2008 at 14:11 UTC
Actually it isn't on by default.
I've been testing all of this on Virtual machines, and the firewall is off. Actually it's off after I DCPromo them, I never checked to see if it was on before.
Mar 13, 2008 at 15:31 UTC
Jeff7086 wrote:
> I'd love to see some information on how to correctly use Windows firewall with an Active Directory Domain.
> Information on ports to open up for correct replication between DCs, ports that allow clients to connect correctly, how to use Group Policy to set Firewall policy for DCs and workstations, etc...
> I've read several Microsoft KB articles on the subject, but I can never seem to get the settings right.
I am a little confused if you want information about workstation firewalls or server firewalls. Can you please clarify?
Also, can you please provide URLs to the documents/kb articles/etc. which you have already read?
Mar 13, 2008 at 16:17 UTC
> I am a little confused if you want information about workstation firewalls or server firewalls. Can you please clarify?
> Also, can you please provide URLs to the documents/kb articles/etc. which you have already read?
> Thanks!
First off: Both!
Server Firewalls (Domain Controllers mainly): Settings that will open the correct ports so replication between DCs will properly occur, ports so desktops/laptops can properly join the domain and logon to the domain. Ports that allow any other Domain services to function.
Clients (workstations/non DC servers): Ports to allow remote management (Think I have those already, anything else that being a AD Domain member might require.
Obviously I've looked at the KB articles listed by EricOsterholm, the others I'll have to when I return home, those are bookmarked on my personal computer and I'm at work. I did a Microsoft KB search for "Firewall + Domain Controller" as well as a Google search, so I'd think most of the URLs I looked at would be in the first few pages of those searches.
Mar 14, 2008 at 06:15 UTC
Try this link to MS site...
• Windows Firewall. Windows Firewall is turned off by default and must be turned on to begin protecting systems. Before enabling Windows Firewall, you should understand the changes that it will make to your environment. If you choose to enable Windows Firewall, you should configure it with Security Configuration Wizard (SCW), or you should base the configuration on SCW security policies.
• Security Configuration Wizard (SCW). SCW is the preferred method for configuring Windows Firewall and creating security policies for servers based on their roles. SCW provides a guided means of configuring Windows Firewall. Before you deploy SCW policies to your servers, you should research SCW, Windows Firewall, and best practices for both. For more information, see "Security Configuration Wizard for Windows Server 2003" on the Microsoft Web site (http:/
Sorry I was wrong about the firewall, can't remember where i saw that!!
Mar 14, 2008 at 06:17 UTC
Configure the Active Directory (AD) Replication & File Replication Service (FRS) to use specific TCP/IP ports for replication (see References below for relevant Knowledgebase articles) and configure the firewall to allow incoming connections to the required programs and ports.
1. Configure AD and FRS to use a specific port
a. select two TCP port numbers to be used (e.g. 53211 and 53212) that are not being used by anything on any of the Domain Controllers. You can use any number between 49152 and 65535. The command netstat -a -o -n will list all of the ports currently open, but can not list ports that might be used by applications or services that are not currently running (see Knowledgebase article 832017 for ports used by Window Server). See References below for the URL for the definitive source for port number information.
b. on all Domain Controllers in the Forest, add the following two registry values with regedit (or use a .reg file - see References below)
i. HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\NTDS\Parameters\TCP/IP Port
- DWORD containing the selected TCP port number for AD replication (e.g. 53211 - cfdb (hex))
ii. HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\NtFrs\Parameters\RPC TCP/IP Port Assignment
- DWORD containing the selected TCP port number for FRS (e.g. 53212 - cfdc (hex))
2. Configure the Windows Server 2003 SP1 Windows Firewall for use on a Domain Controller. You can add the required settings to the Default Domain Controller Group Policy Object (GPO), or create a new GPO and link it to the Domain Controllers container. The Group Policy Management Console is the recommended tool for this (see http:/
Note: After promotion to being a Domain Controller the computer will restart; after this first restart, the computer will use the Windows Firewall's Domain Profile. After the first replication completes successfully and the computer is restarted, the Domain Controller will use the Windows Firewall's Standard Profile. So, to avoid problems, make the Domain and Standard profiles for Domain Controllers identical.
In the following, only items specifically related to correct functioning of a Domain Controller are listed; unlisted items can be set to any value desired. For example, it may be useful to have the Allow Remote Desktop exception set to Enabled so the Domain Controller can be administered remotely, which is common in large installations where Domain Controllers are remotely located.
a. Windows Firewall: Protect all network connections - Enabled
b. Windows Firewall: Allow remote administration exception - Enabled (enables port 135 and 445 which are both required for Domain Controllers)
b. Windows Firewall: Allow file and printer sharing exception: - Enabled
c. Windows Firewall: Define port exceptions: - Enabled (in the list of port exceptions below, the * indicates incoming requests from any IP address will be accepted. Other values are possible - see the text on the Setting tab in Group Policy Editor for details. For example, localsubnet may be applicable in some circumstances). The strings below are exactly what needs to be in the list of port exceptions.
3268:tcp:*:enabled:Global Catalog LDAP
53211:tcp:*:enabled:AD Replication (Note: use the port number selected in 1.b.i above)
53212:tcp:*:enabled:File Replication Service (Note: use the port number selected in 1.b.ii above)
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© 2013 - 2018 Jake Marshall Service, Inc.


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Sweet Emotion
It's a new year and we're Back in the Saddle and I'm Livin' on the Edge with my crock pot.
For some reason I've had one line from an Aerosmith song popping into my head for the last week. One line. One. Over and over. At all times of the day for no reason. Strangely it's somewhat appropriate to this post. I mean caramelized onions are delciously sweet in a savoury way. And you'll be Cryin'. A lot.
But they're really easy to make. Especially in a crock pot. Really, it's the perfect way. Caramelized onions require long slow heat, no crisping, and butter. Lots of butter.
Crock Pot Caramelized Onions
- 8 smallish onions
- 6 - 8 tbsp butter
No More No More. I suppose you could add a bit of Uncle Salty, but the butter is salted, and that was enough for me to Draw the Line.
Okay, okay, I'll Stop Messin Around.
Slicing the onions is the only hard part. You're going to feel totally Crazy (sorry, had to) for slicing eight onions in a row, but it's totally worth it. There are a few little things that can make life a bit easier for the 15 minutes or so it takes.
First, don't cut the onion until you absolutely have to. Peel the outer layers off by hand under running water,
and dump them into a sink full of water.
There are sulphur compounds in onions that are extreme eye irritants, but diluting them with water will minimize the effect. (Seriously, do you have any idea how many Aerosmith songs are about crying?)
Once the onion is peeled, slice a small amount off the side to make a flat side for it to sit on. You'll do less actual slicing of the onion this way than you will if you cut it in half first.
When you start slicing, toss the end in the water filled sink with the peels.
And use a wet paper towel to wipe off the knife and to cover the slices while you do other things.
Like drop in small blobs of butter between each onion layer.
One onion, one tablespoon of butter.
Pack as many layers into the pot as you can
because the onions will reduce in volume dramatically.
If you set the heat to low, they'll need about 18 hours to get that lovely dark mohogany colour.
If you're impatient, you can use high heat and they'll only take 12. Yes, it sounds like a long time, but you get to ignore them entirely while they're in there. If you do these on the stove, you're looking at 45 to 60 minutes of standing and staring at a pan. I will happily ignore most things for 12 hours.
I imagine you're wondering why the hell I'd make a whole crock pot full of caramelized onions...
Well, for one thing, they take 12 to 18 hours to cook, and starting dinner that far in advance? Fucking hilarious. I'm lucky if I can plan dinner that far ahead.
Besides, they freeze beautifully.
And then you can have them on a steak, or as a starter for some kind of fabulous sauce, or for French onion soup on a whim.
Or, you could eat them with a spoon. They really are that good.
What's the craziest thing you've made in your crock pot?


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You could not have the mandatory tools, however that doesn't imply you get to take a seat breastfeeding out. Breastfeeding could seem to be a one girl job, however there's really numerous behind-the-scenes duties which you can care for. So, what are you able to do to assist guarantee your child reaps the advantages of the very best begin in life by breastfeeding? Listed below are some concepts to enhance the daddy's position in breastfeeding:
1. Assist your companion – that is most likely your single most vital job on the subject of breastfeeding. Breastfeeding isn't simple, in truth it may be a troublesome cookie to crack, and your companion is more likely to want numerous assist from you to assist her keep optimistic about breastfeeding. When confronted with new child weight reduction, cracked nipples and lack of sleep, many new mums begin to doubt themselves. Add to this undesirable feedback from aged relations, strangers and mates, and it's not marvel your companion is feeling pissed off. However along with your assist and assist, you'll be able to assist your companion realise her private aim of breastfeeding. Be it two days, two weeks or two years – your assist may help her alongside the best way along with your positivity.
2. Assist your companion – through the early days particularly, as she recovers from the beginning, your companion will most likely recognize some assist throughout breastfeeding. If the newborn was born by cesarean, she may have you to raise the newborn up and cross him to her for feeds. It might additionally imply getting skilled assist to your companion. Some ladies encounter breastfeeding hurdles alongside the best way, be it mastitis, latch issues or sore nipples, and there's loads of assist out there. Nonetheless, some ladies don't need to ask for assist, and as a substitute battle on earlier than giving up. You may assist by discovering the assist your companion wants to unravel her breastfeeding issues. Search for a lactation marketing consultant, breastfeeding counselor or assist group close by that may provide help and diagnose any points.
three. Phrases of encouragement – it's stunning the distinction a couple of phrases of encouragement could make within the office, and that is true for breastfeeding, too. Let your companion know that she's doing an ideal job, that you just're in awe of her, and that she's an ideal mom – even for those who assume she's misplaced her thoughts! On a troublesome day, these few phrases may very well be all it takes to offer her the power to maintain going.
four. Let her sleep – breastfeeding is a full-time job, and your companion is more likely to be up lots through the evening feeding the newborn. Attempt to assist her make amends for her sleep by encouraging her to nap through the day, taking care of the newborn for a few hours, and doing an evening shift. In fact you'll nonetheless have to wake her for feeds, however at the very least she'll have the ability to make amends for a few hours within the meantime. In case your companion is expressing for bottle feeds, you may give these through the evening to let your companion get a correct relaxation (although she could wake anyway as a result of her breasts get too full).
5. Supply a butler service – a feed lasts round 45 minutes for the primary few months, so be sure that your companion has all the things inside arm's attain throughout that point. The tv distant, , her cellphone, a drink and a few wholesome snacks are all issues she would possibly need close by. Breastfeeding is thirsty (and hungry) work, so be sure that she has sufficient to eat and drink whereas she's trapped beneath the newborn. Make sure that she is aware of that no matter she wants, you'll get it for her.
Skilled breastfeeders, how did your companions assist to assist you to breastfeed? Are there any suggestions you'd add to the above listing?
Need to see some academic movies on breastfeeding? Excellent news! Now you can obtain our Child App for iPhone / iPad or Android, which has plenty of helpful motion pictures and data on breastfeeding. Click on Child+ iOS or Child+ Android to put in the App, and put together for the arrival of your infant(s).
Written by Fiona (@Fiona_Peacock), mom, author and lover of all issues child associated
This info shouldn't be supposed to interchange the recommendation of a educated medical physician. Well being & Parenting Ltd disclaims any legal responsibility for the selections you make primarily based on this info, which is supplied to you on a common info foundation solely and never as an alternative choice to customized medical recommendation. All contents copyright © Well being & Parenting Ltd 2018. All rights reserved.


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"What can I say. This is to me, the smell of a hug. It's soft and warm and yummy. It's lovely in a bedroom as it's inviting and delicate, relaxing and soothing. Do yourself a favour and get it!"
In Stock
Rich Cream Scented Candles
from £8.95 (inc VAT)
Like a fine woody aftershave with a floral twist & some gentle spice. "Fur lined boots, sheepskin mittens, woolly hats, alpaca coats, sherry & brushed cotton jim jams!"
Because occasionally we all need something to rattle the old grey matter and our Rich Cream fragranced scented candles do it perfectly.
Which season should it be most perfect for? We're not quite sure. Is it masculine or feminine? Hmmm, we've never been able to work that one out either. Is it woody, spicy or floral? Well - it would appear all three. See what we mean?
On top of that it manages to be elegant and sophisticated.
HELP......all comments welcome!
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Denise & Tom Hoffman
(United States)
We returned home safely in the wee hours of Monday morning. Now we are in route to Colorado for the Christmas holiday.  ...
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Denise & Tom HoffmanUnited States
We returned home safely in the wee hours of Monday morning. Now we are in route to Colorado for the Christmas holiday.
What a delightful honeymoon the two of you orchestrated for us! Thank you, thank! Reshid and Alper both did excellent jobs for us in their respective areas. The local guides were great too. Everyone we met along the way was very nice. I still think about the meal in Korkuteli. Probably my overall favorite of the trip, but hard to say. The fact that I gained five pounds proves I loved all the food!
The ibex is beautiful and we both throughly enjoyed the cultural tour. Tom has been promoting Caprinae and Turkey all week. It was a wonderful surprise to have you both join us on the hunt. I only wish it had lasted a little longer. Thanks for making the effort to be there.
Again, our greatest thanks for a wonderful trip. We look forward to seeing you in January.
Denise & Tom Hoffman


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Houston has the third-largest consular corps in the nation after New York and Los Angeles. There are 92 consulates in Houston. Consular officials develop economic, commercial, scientific and cultural relations between the countries they represent and the area in which they serve.
The Houston region is an undisputed global leader in international business, with ties reaching all over the globe. The 10-county region's geographic location makes it an easily accessed portal to the global marketplace. From the Port of Houston to the Houston Airport System to a host of international entities doing business around the clock, Houston is where you want to be if your business is looking to go global.
The Danes of Houston formed an exciting Danish Club of Houston where fellow Danes, meet, greet and assimilate in various social activities. Houston also host business-networking opportunities via the Danish American Chamber of Commerce Southwest.
The Texas Medical Center: As the largest medical complex in the world, the Texas Medical Center is an internationally recognized community of healing, learning and discovery.
The James A. Baker, III Institute for Public Policy: Since its inception in 1993, the James A. Baker III Institute for Public Policy has established itself as one of the premier nonpartisan public policy think tanks in the country. The institute ranks 24th among U.S. think tanks and 17th among university-affiliated think tanks worldwide, according to a 2011 study by the University of Pennsylvania's Think Tanks and Civil Societies Program. As an integral part of Rice University, one of the nation's most distinguished institutions of higher education, the Baker Institute has a strong track record of achievement.
The Port of Houston: The Port of Houston has been instrumental in the city of Houston's development as a center of international trade. It is home to a $15 billion petrochemical complex, the largest in the nation and second largest in the world. About 100, steamship lines offer service, linking Houston with 1,053 ports in 203 countries. The ship channel also intersects a very busy barge traffic lane, the Gulf Intracoastal Waterway.
Danish American Chamber of Commerce Southwest
Danish Club of Houston
Greater Houston Partnership
Port of Houston
Baker Institute
Texas Medical Center
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CONSULATE GENERAL OF DENMARKWilliams Tower, 2800 Post Oak Boulevard,
Suite 4100Houston, TX 77056
Tel: +1 (713) 622-9018Fax: +1 (713) 275-0779
E-mail: email@example.com
Consul General: Jacob Vind
Honorary Consul: Anna HollidayOffice Hours: Appointments Only


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Web Photo Publisher 0.4
Size:152.0 KB
Date Added:
Author: Octagon Software
Category: Multimedia & Graphics > Presentations
Web Photo Publisher is a simple Java application designed to make it as easy as possible to publish your digital pictures to your web server of choice. The product has many features including a wizard-style interface, support for .gif, .jpg and .png images, image preview, persistent html captions, order adjustment, and easy selection of photos to be published. The output of the application is a set of resized image files and thumbnail files, an index page with thumbnails, and a set of HTML pages with navigation. Various aspects of the output can be customized such as the option to have different dimensions for portrait vs landscape images, number of columns, and the option to generate multiple index pages.
Systems: Windows 2000, Windows 95, Windows 98, Windows Millennium, Windows NT3, Windows NT4, Windows XP
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Maintaining a healthy diet not only does wonders for your waistline – it has been proven to be good for your heart too. Although there are medications that can be prescribed to address issues of heart disease, leading a healthy lifestyle and eating right are key to looking after your heart, protecting you against the risk factors.
Here, we present some simple things you can do to keep your diet heart-healthy:
1. Watch your cholesterol intake
When your body produces cholesterol in excess of what is needed, this will result in a high blood cholesterol condition which increases your risk of heart disease and stroke. Understanding the function of cholesterol in your body and making some changes to your lifestyle can help to bring down your blood cholesterol to an optimal level. This includes limiting your intake of high cholesterol food and keeping a close watch of the fat content in your food (refer to next point for more tips on this).
2. Reduce the fat content
There are different types of fats in our food and not all fats are created equal. While saturated fat is mainly found in animal, trans fat is found in deep fried and baked food. On the other hand, monounsaturated and polyunsaturated fats (also known as the "good" fats) are found in vegetable oils (i.e. olive oil and canola oil), nuts, seeds and oily fish.
To keep your diet heart-healthy, it is important to reduce the saturated and trans fat content in the food you consume. Here are some simple tips to help you achieve that:
- Try to use less oil when cooking and go for healthier cooking methods such as steaming, boiling and grilling
- Remove the fat and skin of meat or poultry
- Go for products that are fat-free or those with lower fat content such as low-fat milk and fat-free yogurt
- Choose healthier cooking oils such as corn, soya bean, canola or olive oils
3. Avoid excess salt
A high-salt diet leads to water retention and an increase in blood volume, which heightens your risk factor of heart disease. Apart from limiting your intake of sauces, canned and processed food that are highly seasoned with salt, there are also other measures you can take to control the salt in your meals.
Some good practices include:
- Tasting your food first before adding salt, sauces or seasoning. Only add what is necessary and do so sparingly.
- Opt for less gravy when eating out, or skip this altogether
- Instead of high-salt seasonings, you can spice up your cooking with natural herbs and spices such as garlic, onion, ginger, lemon juice, pepper and coriander
4. Up the fibre intake
Apart from being easier to digest, high-fibre foods such as wholegrains, fruits and vegetables are known to be beneficial in lowering blood pressure as well. Here are some golden rules for keeping your meals high-fibre and heart-healthy:
- When it comes to bread, go for wholemeal or multigrain over plain white bread
- Aim for 2 servings of fruits and 2 servings of vegetables per day – a great way to achieve this is to opt for fruits or vegetables as snacks instead of salty snack items
5. Manage your Weight
Gaining a few kilograms every now and then may not seem to be an issue, but this can add up over time. Your waist size is a good indicator of your weight status – having too much fat around the waist area may lead to health problems that could affect your heart.
A large body size increases blood pressure as the heart requires more effort to pump and supply blood to all the cells. Excess fat may also damage your kidneys, which help to regulate blood pressure. Thus, one of the key things you can do to reduce your stroke risk is to lose weight gradually.
If you are classified as overweight, losing as little as 5% of your body weight may lower your risk of heart disease. Setting aside some time for physical activity such as biking or brisk walking can help you lose weight, or to maintain weight loss.
6. Moderate alcohol consumption
Excessive consumption of alcohol is linked to a host of health problems, including high triglycerides level and high blood pressure which ultimately increases your risk factor for heart disease. Moderate alcohol consumption can lead to better heart health (2 glasses for men, 1 glass for women). However, given the possible risks associated with excessive drinking, heath experts strongly advise that people who do not consume alcohol should not start drinking in their bid to stay heart-healthy. It is highly recommended that you consult your doctor or dietitian to discuss the risks of consuming alcohol and the treatment plan for heart disease.
Game on for health!
To keep your heart health in tip-top condition, there are optimal readings to strive for. The following are some numbers that will keep you in the safe zone:
Target BMI: 18.5 to 24.9
Waist size: Less than 102cm (Men), Less than 89cm (Women)
Blood pressure: 120/80 mm Hg or less
LDL (bad cholesterol): Less than 100mg/dl
HDL (good cholesterol): More than 40mg/dl (Men), More than 50mg/dl (Women)
Triglycerides: Less than 150mg/dl
Blood sugar (fasting): Less than 100mg/dl
Article reviewed by Dr William Tan, Chief Strategy Officer and Medical Director of MindChamps.
In support of World Heart Day, MindChamps Medical Clinics are encouraging everyone to get their Health Screening done on a yearly basis. Early detection, followed by treatment and good control of the condition can result in better outcomes. Book your health screening today.


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Interesting grape developed by Cornell University. Hints of lemon-lime and apricots, followed by a smooth finish. An excellent dry wine for those with a semi-dry preference.
Willow Creek Winery • 2627 Chapin Road • Silver Creek, NY 14136 • (716)934-9463
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Celebrity Copycat: Olivia Palermo's Look for Less!
December 26, 2011 by admin
Filed under Celebrity Copycat
Once again Olivia Palermo puts her best fashion foot forward; this time in a winter chic winner that is equal parts classic and boho – LOVE it! Get Olivia's look for less from Zara, JCPenney and more!
Coat – $57 at Zappos.com
Necklace – $25 at JCPenney.com
Corduroy Pants – $70 at Saksfifthavenue.com
Leather Gloves – $36 ay Zara.com
Ivanka Trump Satchel – $150 at Zappos.com
Scarf – $15 at Witchery.com


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The all-new OxySense Model 8100e is fully automatic and has been engineered with Systech Illinois' proprietary… Read more
Medical Gas standard USP37 requires a specific, selective and positive identification test using a paramagnetic… Read more
The MM510 electrolytic, phosphorous pentoxide (P2O5) moisture analyser is ideal for this application, conforming to the European Pharmacopoeia standard.
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Posted on Wed Oct 7, 2015
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by Sandy Robb
Many of you have in previous years posted pictures about your travels around the country, and many seem to enjoy the national parks and other federal facilities. With summer coming, there may be a way for you to save some money while enjoying those beautiful areas.
As you are aware, the Social Security Administration classifies malignant mesothelioma as the basis for a disability determination. One of the benefits that attach to that status is the availability of a free, lifetime Access Pass that allows free entry and numerous discounts at national parks, federal recreation areas, and facilities managed by the Forest Service, the National Park Service, Fish and Wildlife Service, Bureau of Land Management, and Bureau of Reclamation. Generally, the Access Pass means that the person and his or her vehicle (up to 4 adults) will be admitted free to the national parks, wildlife refuges, national forests, and other facilities run by these agencies.
The savings allowed by the pass can be quite substantial. To put it into perspective, both Yellowstone National Park and Yosemite National Park charge $30 entrance fees per day, but both are free to Access Pass holders. In addition to park admission benefits, the Access Pass entitles the passholder to discounts on amenities, campgrounds, boat launches, guided tours, and so on. Each facility will have its own guidelines for discounts. It should be noted that the pass is not honored everywhere; for example, the Access Pass is not accepted at Gettysburg. An overview of the Access Pass is available at http://store.usgs.gov/pass/access.html.
Anyone who has been rated as disabled by the SSA (or the VA) can obtain the Access Pass, either at one of the facilities authorized to issue them on-site, or through the mail. The mail-in application costs $10.00, while the in-person version is free. The list of facilities is long, and can be found at http://store.usgs.gov/pass/PassIssuanceList.pdf. The mail-in application is found at http://store.usgs.gov/pass/access_pass_application.pdf.
To obtain a pass you must have identification to verify that you are a U.S. citizen or permanent resident, such as a US passport, a US state or territory driver's license, or birth certificate or a permanent resident card (Green Card). Also, you will need documentation of your permanent disability. Acceptable forms of proof include:
- A statement signed by a licensed physician attesting that you have a permanent physical, mental, or sensory impairment that substantially limits one or more major life activities, and stating the nature of the impairment;
- A document issued by a federal agency, such as the Veteran's Administration, which attests that you have been medically determined to be eligible to receive benefits as a result of blindness or permanent disability;
- Proof of receipt of Social Security Disability Income (SSDI) or Supplemental Security Income (SSI); or
- A document issued by a state agency (e.g., the vocational rehabilitation agency) that attests that you have been medically determined to be eligible to receive vocational rehabilitation agency benefits or services as a result of medically determined blindness or permanent disability.
If you're in doubt about what to supply, contact the issuing agency.
Enjoy your travels, and be sure to share your photos with us when you go.


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Juggalos rally
Juggalos, as supporters of the rap group Insane Clown Posse are known, march past the Washington Monument Saturday as they head toward the Lincoln Memorial in Washington during a rally. The event was held to demand the FBI rescind its classification of the juggalos as a "loosely organized hybrid gang."
WASHINGTON — President Donald Trump was out of town for the weekend, but that didn't stop demonstrators from making him the focus of competing political rallies in the nation's capital.
Kicking off a Saturday of diverse demonstrations, about two dozen protesters gathered in Lafayette Square, a park just across Pennsylvania Avenue from the White House, to demand that Trump take strong action against Russian President Vladimir Putin in retaliation for Moscow's interference in the 2016 U.S. election.
They carried signs that said "We're not PUTIN up with it!" and "Protect American Democracy." After their rally, marchers headed to the home of the Russian ambassador a few blocks away.
Nearby, on the National Mall close to the Washington Monument, about 500 Trump supporters assembled for an all-day demonstration and concert.
The event's website appealed for people to "help send a message to Congress, the media & the world" that "we stand united to defend American culture & values." The pitch to would-be participants: "If you stand for patriotism and freedom, this rally is for you!"
D.C. police feared friction between the groups along the lines of the clashes between white supremacists and leftwing demonstrators that turned deadly in Charlottesville, Va., last month.
Authorities had plans in place, including street restrictions, to keep order and separate the groups as necessary. Looming over them was the response in Charlottesville, where police were faulted for a slow reaction as the protest turned violent.
D.C. police announced at least 15 road closures around the National Mall. The Washington Metropolitan Area Transit Authority said the Smithsonian station on the Mall would be closed, and trains on the Orange, Blue and Silver lines were to run through the station Saturday but not stop.
Trump was spending the weekend at his golf club in New Jersey before attending the United Nations General Assembly this week.
Later, in front of the Lincoln Memorial, more than 1,000 juggalos, as supporters of the rap group Insane Clown Posse are known, rallied and held a concert. They are pushing their demand that the FBI rescind its classification of juggalos as a "loosely organized hybrid gang."
The protesters listened to a series of speakers and musicians amid clouds of marijuana smoke. They chanted "family" and an obscenity about the FBI.
The rap duo has developed an intensely devoted fan base over the course of a 25-year career, and some fans held signs that said, "Music is Not a Crime."
A 2011 report by the Justice Department's Gang Task Force placed the juggalos, who favor extensive tattoos and face paint, in the same classification as overtly violent gangs such as the Bloods and the Crips.
The rap group and its fans claim to be a nonviolent community subject to largely class-based discrimination by law enforcement. The band, along with the American Civil Liberties Union, sued the FBI in 2014 seeking to change the classification but has so far had little success.
Jason Webber, an organizer of the juggalo rally, said ahead of the rally that the group is apolitical but noted that many of the band's songs decry bigotry.


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Case Studies
One Source Drives One Process for Clinical Trial Transparency
Sponsor was challenged with lengthy, resource-intensive processes to support compliance in clinical trial registration and results reporting.
A global top 10 clinical trial sponsor was challenged by lengthy, resource intensive processes to support compliance in clinical trial registration and results reporting. The Company wanted to improve these processes and reduce the time and cost of maintaining compliance. The sponsor team was also having difficulty managing dynamic clinical trial data that was being pushed to registries and simultaneously to the sponsor's own public website. Inconsistencies between the sponsor site and registries required double data entry and redundant quality control processes requiring additional resources, time and costs and increased the potential for errors.
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Legoland Florida Resort
Florida is well-known for having some of the country's best theme parks, and the 150-acre LEGOLAND Florida is one of them. Located in the city of Winter Haven -- 45 minutes from Orlando -- the park features over 50 rides, shows, attractions and impressive LEGO models, there is a lot for visitors, especially families with children, to explore. Additionally, because the original site of the park was Cypress Gardens, there are also vibrant botanical gardens littering the grounds. Immerse yourself in the world of legos by wandering through the 10 different "lands" comprising the park, including The Beginning, Fun Town, Miniland USA, Castle Hill, Land of Adventure, LEGO® City, Xtreme, Imagination Zone, Pirates Cove and DUPLO® Village.
Rundturer och biljetterSe alla
Legoland Florida Resort
LEGOLAND® Florida Resort är Central Floridas nyaste temapark! Denna nöjespark på 150 hektar (60 hektar) ligger i Winter Haven, bara 47 miles (76 ... Mer information
- Plats: Orlando, Florida
- Varaktighet: Flexibel


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WICHITA — Every once in a while, someone pulls off a heist that is described as "the perfect crime." Then there's the guy who tried to rob the QuikTrip at 3933 W. 13th St. shortly after 1:30 a.m. today.
The man came to the counter pretending to make a purchase, a clerk told police, then grabbed about $100 in cash from the register as it was open.
He then ran out the door. There was, however, one big problem: He dropped his keys in the store as he was fleeing.
So he came back in to fetch his keys — and gave the money back to the cashier, police said.
But he wasn't finished: As he ran from the store a second time, police said, he grabbed a beef and bean burrito and took it with him.
Police are still looking for him.


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Justin Bieber has paid tribute to his number one fan Avalanna Routh on what would have been her seventh birthday.
The six year old, who dubbed herself Mrs. Justin Bieber, died from a rare form of brain cancer on 26 September (12).
The singer made young Avalanna's dreams come true on Valentine's Day earlier this year (14Feb12) when he flew her and her family to New York to spend time with him.
He was left devastated by her passing and took to his Twitter.com page to break the news to fans, writing: "just got the worst news ever. one of the greatest spirits i have ever known is gone. please pray for her family and for her... RIP Avalanna. i love you. Please show respect to her and her family... i miss her."
On Thursday (25Oct12), the youngster was again on the Baby hitmaker's mind as he remembered her on her birthday.
He tweeted, "Today would of (sic) been the 7th Birthday of Mrs.Bieber. @Avalanna you changed my life. We will all celebrate you today no matter what. love u (sic)".


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Q. What is a DOI and how do I find it?
DOI stands for Digital Object Identifier and is used (in the academic setting) to uniquely identify journal articles. While hosting locations and URLs can change, a DOI remains fixed making it easier to locate in the future. A DOI is typically located on the first page of an article and can also be found in the database citation information (see attached graphic). Older articles or certain publishers may not have a DOI assigned to their articles.
Also, if one has a DOI, it is possible to retrieve the article or object attached to it by looking it up at DOI.org.
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Droz & Associates
Droz & Associates
Attn: Dan Droz
4916 Liberty Avenue
Pittsburgh, PA 15224
(412) 338-1818
Unprecedented 8 of 11 AMA Marketing Award Winner in 2012! Read story in the DrozKnows Blog, http://drozmarketing.blogspot.com or visit us @ http://www.drozmarketing.com Droz and Associates is an Integrated Marketing Consulting Firm specializing in Branding, Design, Web, Mobile, Video, Interactive Marketing, Public Relations, Advertising and Strategic Planning, Social Media.
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