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Our European Union politicians have variety of instruments that are used to kill white European nations. One of them are mossad tourists that come(wonder) and leave as pleased - leaving behind only traces of blood(corpses) for which our governments even allow them to accept responsibilities some 40 years latter.
Killed by mossad in Swedish town of Limmared(in reality it is a village) on Saturday(Aug. 20th, 2017)....in fact, about his death you can only learn from Israeli or Arab newspapers....just fascinating how criminal our European Union politicians are who insist on killings of our people that are in conflict with their criminal(corrupt) interests !!! This killing, just as others were done by our own politicians to make myself clear. Our politicians agree with abductions of our WHITE women for the sake of sexual slavery to Israel(even abductions of "politically incorrect" white European males take place) !!! Its is a part of European democracy...it is who and what we are...it is tradition that represents our freedom and our European values !!!
A "good Jew" Zvi Zamir(actually director of Jewish terrorist organisation known as Mossad, but articles would want you to see terrorists as seen here even as "good") admits responsibility for killing 40 years latter and our self elected politicians(nothing else than blood thir$$ty criminals) agree with it...it is acceptable to them...NO, it is actually extremely valuable to them because they need Mossad option !!! This type of "democracy" is the one that makes European Parliament, European Council, Council of the European Union, European Commission, Court of Justice of the European Union (CJEU), European Central Bank (ECB), European Court of Auditors (ECA), European External Action Service (EEAS), European Economic and Social Committee (EESC), European Committee of the Regions (CoR), European Investment Bank (EIB), European Ombudsman, European Data Protection Supervisor (EDPS), Interinstitutional bodies, European Union Human Rights Court...
Scary facts is that "good Jews" that are born here, are born here to kill and are pardoned for the killings by our self elected governments(from Guardian's artcile titled as, "Norway solves riddle of Mossad killing" https://www.theguardian.com/world/2000/mar/02/israel):
In January 1996, Israel paid undisclosed compensation to Bouchikhi's family but did not admit responsibility for the killing.
"No one pays out compensation unless they are guilty," Torill Larsen Bouchiki, widow of the murdered waiter, said yesterday.
Five suspected agents - Marianne Gladinkoff, who was born in Sweden; Sylvia Rafael, of South Africa; Israeli Abraham Gehmer; Dan Aerbel, who was born in Denmark; and Brazilian-born Zvi Steinberg - were convicted and jailed in Norway for the killing shortly after it took place. They were later pardoned.
According to the report, about nine others escaped from Norway, including the suspected leader, Michael Harari, a senior Mossad agent who has now retired. The commission said Norway did little to catch the suspects in the early 1970s.
I am concerned...very concerned white European Union citizen who is asking this himself because of my abductions and heavy torture that already took place against me on behalf of Slovenian government(Slovenian "president" Borut Pahor") and would love to know the answer to this question...assassination and abduction threats too many to count - all thanks to you sir !!!


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This afternoon the New York Supreme Court ruled against the Occupy Wall Street protesters, saying it was kosher for the city to ban tents in Zuccotti Park. It's a short opinion (you can read it here) that comes down to two essential points:
- Justice Michael D. Stallman says the protesters "have not demonstrated that the rules adopted by the owners of the property… are not reasonable time, place, and manner restrictions permitted under the First Amendment." Removing that nasty double negative, that means the Zuccotti Park owner's policies don't unreasonably impede the protesters' speech. Justice Stallman cites a line from the Supreme Court case Snyder v. Phelps that "[e]ven protected speech is not equally permissible in all places and at all times."
- The protesters also have not demonstrated that they have a right to remain in Zuccotti Park along with tents and generators "to the exclusion of the owner's reasonable rights and duties to maintain" the park, or the right of "others who might wish to use the space safely."
That's fairly straightforward, but here's a bit of context. The "time, place and manner" restriction is longstanding. But in order for that restriction to fly, it must be "content neutral" (the government can't take the message into account), must serve an important objective, must be narrowly tailored, and leave open alternative communication channels.
Snyder v. Phelps might ring a bell: "Phelps" is Fred Phelps of the Westboro Baptist Church. The court ruled 8-1 that Phelps had a right to protest at military funerals, since his speech was of "public concern." But in his majority opinion, Justice John Roberts conceded, basically, that there are still limits. (The "even protected speech" line actually comes from yet another case, Cornelius v. NAACP.)
The protesters' lawyers have already said the movement will continue, so there will likely be many court decisions to come.

subset: commoncrawl


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I hope that you are taking the time to learn as much as you can about middle schools as you prepare to decide where your child will spend the next three years. Middle school is a crucial time, and you only have one opportunity to attend an academically rigorous program, where your son or daughter will be challenged; A place where they will be prepared for high school, college, and to become a productive member of our society.
When I was about their age my family moved to Chinatown from Hong Kong. We did not have the luxury of visiting many schools, and all the terrific programs available to kids in New York City. However, I was lucky enough to wind-up at MS 131, the school where I am now principal. I am proud of the journey that I have made, up through MS 131, to college, graduate school, as a math teacher at the NYC Lab School, then as supervisor of math coaches, and finally as principal of MS 131.
As a child, there were aspects of MS 131 that I loved. These rich traditions I have tried to hold onto. And there were things about the school that I thought could be better. As principal, working with a terrific staff, I have tried to improve and accomplish those things.
When I walk into classrooms at MS 131, I see kids who are engaged, and challenged by the rigorous work that their teachers ask them to do. I watch movies that the kids produce on their laptops, I see trophies from victories at the Chess Nationals, I enjoy the violin and dance performances from arts week, I see a community of learners who support each other, and I see us growing into one of the finest middle schools in the city.
Phyllis Tam


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The practicality of time is of the essence in imparting to us the success of an individual. Whether one allocates more or less time to an activity, will ultimately describe how well that person was able to ingurgitate fully the information studied or gleaned over.
IQ tests do not measure anything but how well a person was able to regurgitate information on a standardized test.
After noticing the array of IQ scores, one tends to vet those which confer to us their position to the left hand side of the bell curve (or below average), confounding us on why those scores fell in that position. When attempting to correlate the IQ score with later success in life, there is a discrepancy which leaves many individuals befuddled. Indeed it is true that standardized test scores serve as a descriptor of taking only one test. They describe only but a small parcel of life's challenges.
The Intelligence Quotient is an average, which is based upon a certain sample size--the data available which includes those whom solely took that test. Averages do not reflect the proficiency of an individual to absorb information taught to them, which could include the protocol a new employee learns in order to perform the repeated processes of a certain job. Most importantly it does not evince the innovative capacity of one particular individual, as ideas burgeon spontaneously and due to experiential circumstances.
Placing people into certain groupings is deletarious to both the confidence of that group or those whom associate with them, even if those people score in the upper echelons. The array of outliers, if one can attribute this label to those not falling within the average, will then also have trouble living up to the stereotypes society has formulated about those which score highest.
All one can respectfully claim is that each unique individual appropriates the necessary amount of time to recursively imbibe the information they understand will be communicated on the test. It is therefore only the individual whom finally comprehends his own capacity, as studying for the test is confirmed within the guidelines given prior to the test.
For example, all people have a designated quantity of time to study, and a specific amount of time to complete the exam. This is not a conclusive affirmation of an individual's capacity to learn as some may require more time than others to eventually imbue the information toward full aptitude. Subjectively, an adept person does not necessarily exist, as one tends to continue to build knowledge and learn things over time during which they undertake these same tasks daily.
Additionally, a person who is diligent in their study habits tends to solidify the concepts in their mind for a longer period of time than a person which has a lack of desire to learn the information does. The theories of psychology tend to denote to both of these ideas, long-term and short-term memory, respectively. This is all theoretical.
From this what can be proclaimed is that tests should be used as a marker for those whom desire receiving a certificate or permission slip of some sort. This certificate would be used to enhance a resume, build renown, or to be permitted by law to undertake certain tasks. All other purposes of using standardized tests are impractical. The intelligence quotient is thus unnecessary and as abstract as any other average resulting factor.
Every job predominantly requires recursion often and constantly. Those employers looking to hire individuals desiring to perform these repeated processes, must find a reference point of proficiency and this is where the experience becomes so vital. Experience assists those whom are hired to select employees that will learn the protocol, and essentially the duties of the job, much quicker. The employer therefore needs to allocate less time toward training this new employee to perform those specific details.
Education is different than schooling, as experience is of the greatest educator in our lives.


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Defending America
David Hackworth
21 May 1997
Fifty one years ago this week, I enlisted in a the most powerful Army in the world that was rapidly demobilizing from the Big War. By 1949, we were as hollow as a clay pipe, and even I, as a dumb 19 year old squad leader, could see the Army's war-fighting capability was broken.
Our rifle platoons were under strength, there wasn't money for realistic training and spare parts were as hard to find as a bottle of Jack Daniels in Saudi Arabia.
The Pentagon brass said not to worry because "Grunts were obsolete. We have bombers and the "Super Bomb" now. The country is safer than ever."
Then came June 1950 and the North Korean invasion. Harry Truman and his defense chief Louis Johnson had gutted our ground arm. Johnson, who knew as much about defense as a fish knows about flying, had convinced Truman that exotic toys and nuclear weapons would do the trick. Admiral Forrest Sherman and Air Force General Hoyt Vandenberg assured Truman that "Naval forces and air cover will do the job."
They didn't. Our ground forces were overwhelmed, slaughtered and hurled back in stinging defeat. None of the super weapons saved the day.
This week the Pentagon released it's new $ 2 trillion plan for how America will be defended for the next ten years, and most of this dough will be spent on extremely complex and costly weapons.
The plan, which provides a glittering array of high tech silver bullets is just terrific for the defense contractors, the porkers and the top brass, but bad news for our warriors who meet the enemy eye to eye.
When will those in charge learn that it takes a well trained, well led and well equipped force down in the mud to win a war? During Desert Storm air power clubbed the Iraqis for 45 days, but the war wasn't won until the Grunts fought them down where the bullets sing and physically booted them out of Kuwait.
Not one F-15, Cruise missile or Aegis Cruiser secured a piece of dirt, drove a bayonet into an enemy belly or took one prisoner - - proving once again that only Grunts down on the ground can make an enemy wave a white flag. Sure, the toys are vital, but without boys on the ground, you can't win a war.
The Pentagon's new look, announced this week, is just business as usual. Instead of doing radical surgery and coming up with a streamlined force for the future, the new plan just trimmed a few toe nails. Every service gave up a little, the brass didn't lose too much turf and the Grunts got savaged again just as they were by Truman and Johnson back in the late 1940s.
Missing from the recent defense review was the boldness and creative thinking that would kick start revolutionary change. Some ideas:
Eliminate, merge and/or streamline the bloated and expensive activities such as the Defense Logistics Agency, Defense Investigative Service, Defense Commissary Agency and the Defense Audit Agency.
Consolidate the Chaplain, Medical and Legal Corps of all services.
Eliminate the Army's parachute Division and all Marine Corps Amphibious units. Both are as obsolete as the horse cavalry.
Merge the Army and Marine Corps.
Cut 50 percent of the blubber from the Pentagon and from all of the other bloated high level staffs.
Merge the Reserves and the National Guard.
Eliminate the separate service chiefs and the civilian secretaries of the Army, Navy and Air Force whose main functions are to put politics over war-fighting.
Spike the present unworkable two region war strategy. History shows we fight one war every fifteen years. We should have one strong team that can win, rather than two weak forces that will lose.
Reorganize the ground forces into self-supporting combined arms regimental teams; eliminate divisional headquarters and all the other redundant divisional baggage.
Defense Secretary William Cohen says he's obliged to "look at the tail as much as the teeth." If Cohen doesn't cut the tail and radically streamline our military, he may, like Louis Johnson, have to explain to thousands of American parents why their children died because they weren't fighting with the right stuff.


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If you continue to be amazed at the South Sound's real estate home prices and the influx of new residents to the area, you're not alone.
We recently asked the real estate website Estately.com to look up how median sale prices for homes only (no condos or townhouses) have changed since 2015 in Tacoma, Lakewood, Puyallup, University Place, Bonney Lake and for comparison, Seattle.
(We'll get to the people moving here — or not — later in this story.)
Median means exactly half of homes sold are above this price and exactly half are below.
From the review: Puyallup's median sale price year over year saw the biggest jump at 15.51 percent, followed by Tacoma at 12.65 percent, then Seattle at 10.84 percent.
All six cities saw an increase, though Bonney Lake saw the lowest at 7.55 percent.
Outside of Seattle, University Place had the highest median sold price in the past year, at $344,800.
The time frame Estately examined was the median sale price of May 2016 to April 2017, compared to May 2015 to April 2016, and how many now are listed below median price.
Here are the numbers:
$236,000, up from $209,500.
65 houses for sale below current median price.
$257,500, up from $235,500.
26 homes for sale below current median price.
$319,950, up from $276,997.
16 homes for sale below current median price.
University Place
$344,800, up from $310,000.
13 houses for sale below current median price.
Bonney Lake
$322,551, up from $299, 900.
Eight houses for sale below current median price.
$675,000, up from $609,000.
103 houses for sale below current median price.
Now about those people moving here.
If U-Haul is any indication, Seattle and Tacoma are not high on the national list of moving destinations, though Tacoma is up a bit over 2015.
In its annual rankings of U-Haul U.S. Destination Cities, Seattle and Tacoma came in at Nos. 44 and 45, respectively for 2016.
The rental company considers Memorial Day weekend the unofficial start of moving season, with about 45 percent of all U-Haul moves happening now through Labor Day.
According to the company: "Seattle witnessed a 4.5 percent decrease in 2016 arrivals compared to 2015, slipping three spots from its No. 41 ranking in 2015. Tacoma witnessed a 1 percent increase in arrivals, rising two spots from its No. 47 ranking in 2015."
The top destination for 2015 and 2016: Houston.
Debbie Cockrell: 253-597-8364, @Debbie_Cockrell


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New study reveals how lungs respond during asthma attacks
A new method called biochemical process reveals how lungs operate during normal functioning and during asthma, a chronic respiratory condition marked by difficulty in breathing.health and fitness Updated: Apr 06, 2016 14:47 IST
A new method developed by scientists called biochemical process reveals how lungs operate during normal functioning and during asthma, a chronic respiratory condition marked by difficulty in breathing.
The study conducted in mouse model reveals how air enters and leaves the lungs. The findings showed that disrupting these biochemical pathways in a mouse model could prevent airway narrowing and maintain normal lung function.
Read: Let asthma not stop your child from leading a normal life
"The fundamental biochemical process that we have discovered will ultimately allow us to better design ways to develop new treatments for those suffering from asthma and chronic obstructive pulmonary disease (COPD)," said one of the researchers Andrew Tobin, professor at the University of Leicester in Britain.
It is too early to say whether these results apply to humans, the researchers maintained in the study published in the journal Proceedings of the National Academy of Sciences.
Read: How to keep asthma away
The lung is made up of tiny tubes called airways, surrounded by muscles that allow air in and out of the lung. In asthma and other airway diseases such as COPD, the airway muscle contracts causing the airways to become narrow and restricting the flow of air in and out of the lung.
Read: Pet dogs reduce risk of asthma in kids, friendship proved again?
"This breakthrough will lay the essential foundations on which to build new strategies to combat airway diseases such as asthma," added Tobin.
According to the World Health Organisation estimates, 235 million people worldwide currently suffer from asthma with over 80 percent of asthma deaths occurring in low and lower-middle income countries. The disease is predicted to increase worldwide over the next 10 years.
First Published: Apr 06, 2016 14:47 IST


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GYM BRATS SMALL PENIS HUMILIATION (HD mp4 1080)
Reagan Lush and Naomi Swann see you always checking them out in the gym, creeping when they are working out and they've had enough. They think it's gross to see your tiny hard on in your gym shorts and now they have you cornered and alone. These blonde brats humiliate you with their feet in your face but it seems to just make you more excited. The girls force you to take your ants off and see why you like the attention, it's because you have no dick. Reagan and Naomi are going to make sure to tell all the girls in they gym and word is going to get around about your small penis.
MACY ARMPIT JERK OFF INSTRUCTIONS (HD mp4 1080)
Macy Cartel is in the gym in her sports bra with her pits exposed as she stretches and works out. Macy notices you are staring at her under arms and keep getting closer to them. Macy Notices she smells of sweat a little as she warns you, but she can tell right through your gym shorts that you are hard and like it. Macy lets you get close and since you are alone she wants to see exactly how much you like her sweaty and smelly pits. Macy tells you to take out your cock as she teases you lifting her arms, letting you in and flexing her muscles. You're going to get to cum for Macy and her Pits in the gym with her as long as you don't get caught!
CLEO'S ARMPIT & FLEXING JOI (HD mp4 1080)
You are in your personal training session with Cleo and she notices you are hard every time she flexes and lifts her arms. Cleo asks you what is going on but she thinks she gets it. Cleo has an idea, she will let this session get kinky as she flexes her biceps and arms, lifting and curling weights, while giving you dirty talk and sexy views of her armpits... but you have to pay her way more for it! Cleo knows you want to jerk off so open your wallet and and spend so you can cum.
SCARLET PROVES ROXIE HAS A WEAK BELLY (HD mp4 1080)
Scarlet Hart is teaching Roxie how to ballroom dance casually, with Roxie in her denim skirt and half crop top. Roxie falls to the floor she is having so much trouble and just not picking up the move. Scarlet knows exactly why this is happening too. Roxie is all hunched over on the floor with her muffin tops and belly plopped over her skirt, and Scarlet tells Roxie she can't dance because of her bad posture. Roxie is embarrassed and asks Scarlet to fix this as Scarlet rubs her belly. The girls get up and Scarlet tells Roxie to belly dance and belly roll, with her arms out. The dancing and belly exercise will give Roxie more core strength and make her a better dancer. Roxie tries belly dancing but she is just as bad at that. Scarlet has Roxie push her belly out and suck back in over and over to help her get stronger. Roxie feels theres no hope and sinks back down to the floor. Scarlet gives Roxie a good belly punch and tells Roxie sorry but it's going to help.. well, that with a lot of practice!
AKIRA SHELL'S ARMPIT TEASE (HD mp4 1080)
AKIRA SHELL has just come home from the gym in her yoga pants and sports bra and she is stinky and sweaty. Akira raises her arms and the smell fills the room and she notices you getting closer to her pits. Akira sees you hard as you inhale deeply under her arms and she thinks it's hot. Akira flexes her muscles for you, raises her arms, and tease and models her sweaty armpits for you while inviting you in close. This hot brunette wants you to jerk your cock for her as she instructs you and teases you under her arms. Akira is going to let you cum hard for her and the smell of her sweaty and smelly armpits today.
SCARLET HART'S SEXY BICEPS, ARMS, & PITS (HD mp4 1080)
SCARLET HART is working out her strong arms, she knows how much you love them as she starts to flex and show off her biceps to you. Scarlet sits in front of you in her yoga pants and sports bra with her nice arm muscles and armpits exposed. This brunette wants you to get close and admire her biceps as she teases you posing and modeling while flexing. Scarlet is stronger than she looks at first glance but she's going to let you see up close her sexy muscles.
SADIE HOLMES SWEATY ARMPIT HUMILIATION TEASE & DENIAL (HD mp4 1080)
Your trainer Sadie is ready to begin her class with you as she raises her arms and starts to stretch, but you get uncomfortably close to Sadie, then get hard in your pants. Sadie is shocked and then she gets it, you are smelling her sweaty pits. Sadie has an idea as she raises her arms and Flexes her biceps for you to get a good look at her pits. Today Sadie is going to turn your training session into an armpit joi tease and denial session, she already got paid and why should she work harder than she needs to. Sadie lifts her pits inviting you in to smell and worship as she sensually dominates you with humiliation and dirty talk. You want to stroke but Sadie is keeping you busy under her arms. Sadie doesn't pay any attention to you just teases you posing and modeling and making you small and lick her scent and sweat. When Sadie has had enough she cuts the session with you short and lets you know that every workout session you book with her from now on will be the same as this one.
JENNY JETT ARMPIT HUMILIATION (HD mp4 1080)
Jenny Jett is really strong and muscular and she spends a lot of time in the gym, working out. today this blonde is stretching when you creep up on her and take a sniff of her armpit. Jenny catches you and she thinks you are gross. This brat can see you hard in your gym shorts as you fixate on her pits. Jenny is sweaty and stinky from her exercise and she can't believe that stink turns you on. This Brat is going to have some fun with you though as she teases you flexing and stretching showing off her underarms making you want them more. Jenny won't let you have them though and you can only watch for the short time she is entertained by humiliating you for your weird fetish and perving on her in the gym,.
SCARLET HART'S ARMPIT JOI IN THE GYM (HD mp4 1080)
SCARLET is training you in yoga and as she is stretching you get all up in her armpit, and take a big and deep stiff getting hard instantly. SCARLET watches all this go down and wonders what is turning you on so much about her SWEATY ARMPITS. Lucky for you, you are all alone with SCARLET and she decides to have some fun with you letting you get close to her PITS and SNIFF. SCARLET wants you to take out that hard cock and stroke it for her as she teases you under her arms. SCARLET gives you JERK OFF INSTRUCTIONS as she has you SNIFF and LICK her PITS, giving her sexy ARMPIT WORSHIP and licking the SWEAT as you stroke. When you're ready to CUM maybe SCARLET will let you CUM all over her ARMPIT but only on her CUM COUNTDOWN.
ROXIE IS FORCED TO WORSHIP YOGA INSTRUCTOR SADIE'S ARMPITS (HD mp4 1080)
YOGA INSTRUCTOR, SADIE HOLMES has waited all class for ROXIE who never showed, until now after the class is over and she is stretching. ROXIE begs SADIE to train her and starts doing her poses but SADIE just refuses. ROXIE begs telling SADIE she will do anything for SADIE to keep training her and that's when SADIE has an idea and she sits with ROXIE. SADIE lifts her ARMS, FLEXING and revealing her stinky PITS to ROXIE telling her to SMELL and LICK. ROXIE refuses at first but SADIE tells ROXIE this is the only way. ROXIE is forced to LICK and taste all the SWEAT in her MOUTH from SADIE'S SWEATY UNDER ARMS. SADIE is cruel and gloats in pleasure at ROXIE'S discomfort. SADIE makes ROXIE do both PITS LICKING and TONGUING them clean for her and in order for ROXIE to keep SADIE as a trainer she must now be n time and do this after every session.
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Volunteers to do the jobs listed below are needed by Central Florida social-service agencies. If you are interested in volunteering, call the Volunteer Center of Central Florida, a clearinghouse for recruitment and placement, at (305) 896-0945:
-- Answering phones, typing envelopes and sending referral letters for the Florida Literacy Coalition, Orlando.
-- Helping to distribute food for the Department of Community Services, Orlando.
-- Helping with on-call counseling for Respond-Rape Crisis Center, Orlando. -- Doing clerical work for the American Diabetes Association, Winter Park. -- Working backstage with the boutique or with concessions for Southern Ballet Theatre, Winter Park.


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Declaration of confidentiality
The Royal Institute for Cultural Heritage (KIK-IRPA) places a great deal of importance on the private life of users. Although the majority of the information available on this website does not require the user to provide any personal data, it is possible that users will be asked to enter personal information. In this case, the data will be processed in accordance with the provisions of the European Regulation 2016/679 of the European Parliament and of the Council of 27 April 2016 (entered into force on 25 May 2018) on the protection of natural persons with regard to the processing of personal data and on the free movement of such data (GDPR).
In particular, this means that:
- Personal data cannot be recorded or processed except for the purpose of responding to a request for information which you have made.
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- You have the right to refer to your own personal data, to check the accuracy of the data and to have any errors corrected.
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You will find more details by reading the "Declaration of confidentiality" available on the Portal of the Belgian government.


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Having flat feet is also known as having fallen arches, and means the arches of the feet are low or there are no arches. Flat feet may not cause any pain or problems, but strain can be caused to muscles and ligaments making it painful when walking. You can easily test yourself to see if you might have fallen arches or flat feet. Follow these three steps. Get your feet wet. Stand on a flat surface where your footprint will show, such as on grey concrete pavement. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you're likely to have flat feet. Many young children have flat feet, a condition referred to as flexible flat feet. When the child stands, the feet look flat. However, when the child rises to his or her toes, a slight arch appears. In most cases, as children grow older, the arches develop.
Abnormal development of the foot, producing Pes Planus, may be due to neurological problems, eg cerebral palsy, polio. Bony or ligamentous abnormalities, eg tarsal coalition (fusion of tarsal bones), accessory navicular bone. A small proportion of flexible flat feet do not correct with growth. Some of these may become rigid if the Pes Planus leads to bony changes.
Pain along the inside of the foot and ankle, where the tendon lies. This may or may not be associated with swelling in the area. Pain that is worse with activity. High-intensity or high-impact activities, such as running, can be very difficult. Some patients can have trouble walking or standing for a long time. Pain on the outside of the ankle. When the foot collapses, the heel bone may shift to a new position outwards. This can put pressure on the outside ankle bone. The same type of pain is found in arthritis in the back of the foot. The symptoms of PTTD may include pain, swelling, a flattening of the arch, and an inward rolling of the ankle. As the condition progresses, the symptoms will change. For example, when PTTD initially develops, there is pain on the inside of the foot and ankle (along the course of the tendon). In addition, the area may be red, warm, and swollen. Later, as the arch begins to flatten, there may still be pain on the inside of the foot and ankle. But at this point, the foot and toes begin to turn outward and the ankle rolls inward. As PTTD becomes more advanced, the arch flattens even more and the pain often shifts to the outside of the foot, below the ankle. The tendon has deteriorated considerably and arthritis often develops in the foot. In more severe cases, arthritis may also develop in the ankle.
You can test yourself to see if you have flat feet or fallen arches by using a simple home experiment. First, dip your feet in water. Then step on a hard flat surface, like a dry floor or a piece of paper on the floor, where your footprints will show. Step away and examine your foot prints. If you see complete/full imprints of your feet on the floor, you may have fallen arches. However, it?s important to seek a second option from a podiatrist if you suspect you have fallen arches so they can properly diagnose and treat you.
high arch feet
Non Surgical Treatment
Flat feet and fallen arches can be treated effectively by wearing an orthotic insert in your shoes. Orthotics can be custom-made and prescribed by your foot specialist (podiatrist), or you can use a so called pre-made foot orthotic. Most people do not require expensive custom-made orthotics to combat excess pronation, unless they have a specific medical foot condition. Orthotic insoles were developed to correct excess pronation, thereby providing sustainable, long-lasting pain relief to many aches and pains in a natural way. Comfort, Casual and Sports are products which promote excellent biomechanical control of the foot.
Surgical Treatment
Generally one of the following procedures is used to surgically repair a flat foot or fallen arch. Arthrodesis. One or more of your bones in the foot or ankle are fused together. Osteotomy. Correcting alignment by cutting and reshaping a bone. Excision. Removing a bone or a bone spur. Synovectomy. Cleaning the sheath that covers the tendon. Tendon transfer. Using a piece of one tendon to lengthen or replace another. Arthroereisis. placing a small device in the subtalar joint to limit motion. For most people, treatment is successful, regardless of the cause, although the cause does does play a major role in determining your prognosis. Some causes do not need treatment, while others require a surgical fix.
After Care
Patients may go home the day of surgery or they may require an overnight hospital stay. The leg will be placed in a splint or cast and should be kept elevated for the first two weeks. At that point, sutures are removed. A new cast or a removable boot is then placed. It is important that patients do not put any weight on the corrected foot for six to eight weeks following the operation. Patients may begin bearing weight at eight weeks and usually progress to full weightbearing by 10 to 12 weeks. For some patients, weightbearing requires additional time. After 12 weeks, patients commonly can transition to wearing a shoe. Inserts and ankle braces are often used. Physical therapy may be recommended. There are complications that relate to surgery in general. These include the risks associated with anesthesia, infection, damage to nerves and blood vessels, and bleeding or blood clots. Complications following flatfoot surgery may include wound breakdown or nonunion (incomplete healing of the bones). These complications often can be prevented with proper wound care and rehabilitation. Occasionally, patients may notice some discomfort due to prominent hardware. Removal of hardware can be done at a later time if this is an issue. The overall complication rates for flatfoot surgery are low.
Have you ever been told or noticed that one of your legs is a bit longer than the other? Do you have incidences of lower back pain? These two things could be related. Most individuals have a small difference in their leg lengths. For some, the discrepancy is small and negligible and will not be a contributor to lower back pain. This is usually the case for people if their leg length is less than 5 millimeters. However, a difference of leg lengths greater than 5 millimeters (1/4 inch) can contribute to lower back pain. If you have a leg length difference of greater than 9 mm, then you have a 6X greater likelihood of having an episode of lower back pain.
There are many causes of leg length discrepancy. Structural inequality is due to interference of normal bone growth of the lower extremity, which can occur from trauma or infection in a child. Functional inequality has many causes, including Poliomyelitis or other paralytic deformities can retard bone growth in children. Contracture of the Iliotibial band. Scoliosis or curvature of the spine. Fixed pelvic obliquity. Abduction or flexion contraction of the hip. Flexion contractures or other deformities of the knee. Foot deformities.
If your child has one leg that is longer than the other, you may notice that he or she bends one leg. Stands on the toes of the shorter leg. Limps. The shorter leg has to be pushed upward, leading to an exaggerated up and down motion during walking. Tires easily. It takes more energy to walk with a discrepancy.
A qualified musculoskeletal expert will first take a medical history and conduct a physical exam. Other tests may include X-rays, MRI, or CT scan to diagnose the root cause.
Non Surgical Treatment
Treatments for limb-length discrepancies and differences vary, depending on the cause and severity of the condition. At Gillette, our orthopedic surgeons are experts in typical and atypical growth and development. Our expertise lets us plan treatments that offer a lifetime of benefits. Treatments might include monitoring growth and development, providing noninvasive treatments or therapy, and providing a combination of orthopedic surgical procedures. To date, alternative treatments (such as chiropractic care or physical therapy) have not measurably altered the progression of or improved limb-length conditions. However, children often have physical or occupational therapy to address related conditions, such as muscle weakness or inflexibility, or to speed recovery following a surgical procedure. In cases where surgical treatment isn?t necessary, our orthopedists may monitor patients and plan noninvasive treatments, such as, occupational therapy, orthoses (braces) and shoe inserts, physical therapy, prostheses (artificial limbs).
increase height quickly
Surgical Treatment
Leg shortening is employed when LLD is severe and when a patient has already reached skeletal maturity. The actual surgery is called an osteotomy , which entails the removal of a small section of bone in the tibia (shinbone) and sometimes the fibula as well, resulting in the loss of around an inch in total height. Leg lengthening is a difficult third option that has traditionally had a high complication rate. Recently, results have improved somewhat with the emergence of a technique known as callotasis , in which only the outer portion of the bone (the cortex ) is cut, (i.e. a corticotomy ). This allows the bone to be more easily lengthened by an external fixation device that is attached to either side of the cut bone with pins through the skin. The ?ex-fix,' as it is sometimes called, is gradually adjusted by an orthopaedic surgeon, and healing can occur at the same time that the leg is being distracted , or lengthened over time. Unlike epiphysiodesis, leg lengthening procedures can be performed at almost any skeletal or chronological age.


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Multimeter Functions
Digital multimeters, also known as DMMs, are among the most widely used electronic testing instruments. DMMs are often referred to as the tape measure of the new millennium. DMMs consolidate the functions of multiple instruments such as voltmeters, ammeters and ohmmeters into one unit.
A basic DMM works with energized and de-energized electrical circuits and measures alternating current (AC), AC voltage, direct current (DC), DC voltage, resistance, continuity and diodes. Advanced models also measure capacitance, frequency, temperature, pressure and vacuum (special accessories are required for some of these measurements). It's important to note that anytime you work with current (AC or DC) and voltage you need to use extreme caution. To avoid catastrophic consequences, safe practices must be followed whenever working with electricity.
There are broad applications for the use of DMMs particularly for processes involving electrical engineering design, maintenance, quality control, inspection and any application requiring electrical servicing and diagnostic testing.
To choose a DMM that is best for your application, first consider resolution, digit and accuracy.
Resolution refers to how fine a measurement a meter can make. By knowing the resolution of a meter you can determine if it is possible to see a small change in the measured signal. The terms digits and counts are used to describe a meter's resolution. DMMs are grouped by the number of counts or digits they display. A 3 ½-digit meter can display three full digits ranging from 0-9 and one half digit which displays only a "1" or is left blank. A 3 ½ digit meter will display up to 1,999 counts of resolution and a 4 ½ digit meter can display up to 19,999 counts of resolution. Some DMMs may have enhanced resolution offering higher counts within their digit range.
Accuracy is the largest allowable error in the readings. It's an indication of how close the DMM's displayed measurement is to the actual value of the signal being measured. Accuracy is generally expressed as a percent of the reading. An accuracy of one percent of the reading means that for a display of 100 volts, the actual value of the voltage could be somewhere between 99 and 101 volts.
Autoranging, or dialing, is also a useful multimeter feature. It allows the user to quickly move from the instruments various measuring scales while maintaining accurate readings.
Another important consideration to take into account when selecting a DMM is whether it is a True RMS (root mean square) meter. The typical DMM is not a True RMS meter and as a result it will produce misleading voltage readings when used to measure anything other than DC signals or pure sine wave AC signals. True RMS meters allow non-sinusoidal AC signals to be accurately measured.
DMMS are designed with different levels of protection against common electrical hazards. Therefore, when selecting a DMM you must thoroughly understand the test equipment and test requirements. Three key characteristics to consider are the maximum voltage rating of the circuit, transient voltage rating of the circuit and the energy capacity. Practice safety when using a DMM:
- Use meters within their rating
- Use replacement fuses approved by the manufacturer
- Use high quality safety related testing leads
- Whenever possible work on de-energized circuits and follow proper lockout/tagout procedures
Refer to the Working Safely with Digital Multimeters resource below for a comprehensive overview of DMM safety.
The most important factor to keep in mind is that electrical test equipment should be used with caution, respect and maintained in accordance with the manufacturer's guidelines. As with all electrical test equipment, individuals using a DMM should receive training in its proper operation.
CAT II - This category is applied to all equipment connected from the wall socket up to the equipment's first level of power conversion. Measurements at the wall socket itself might not be limited to CAT II levels.
CAT III - This category is applied to building circuit installations that are completely within the building, including parts of the service panel and the branch circuits. It also applies to many of the building's fixed equipment, which is connected directly to the building mains instead of being connected through cords and plugs.
CAT IV - This category is applied to the source of the building's electrical installation: the entrance service panel, the primary mains meter, or perhaps the secondary side of the building distribution transformer, if the transformer is located within the building.
Working Safely With Digital Multimeters
Fluke Corporation, ABCs of DMMS
International Electrotechnical Commission
(Rev. 9/2015)
Find even more information you can use to help make informed decisions about the regulatory issues you face in your workplace every day. View all Quick Tips Technical Resources at www.grainger.com/quicktips.
Think Safety. Think Grainger.®
Grainger has the products, services and resources to help keep employees safe and healthy while operating safer facilities. You'll also find a network of safety resources that help you stay in compliance and protect employees from hazardous situations. Count on Grainger for lockout tagout, fall protection equipment, confined space products, safety signs, personal protective equipment (PPE), emergency response and so much more!
Please Note:
The information contained in this publication is intended for general information purposes only and is based on information available as of the initial date of publication. No representation is made that the information or references are complete or remain current. This publication is not a substitute for review of the current applicable government regulations and standards specific to your location and business activity, and should not be construed as legal advice or opinion. Readers with specific questions should refer to the applicable standards or consult with an attorney.
©2018 W.W. Grainger, Inc.


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Borger Area Circle of Friends Denim & Diamonds fundraiser Nov. 4
The Borger Area Circle of Friends is hosting their annual Denim & Diamonds fundraising event on Saturday, November 4. The event begins at 6:30 p.m. at the Borger Country Club located at 800 Broadmoor St. Come out and enjoy a wonderful evening of dinner, dancing and live/silent auction. Country music singer Sean Patrick McGraw will be the entertainment headliner, so RSVP before all the tickets are sold. Admission is just $35 per person or $65 per couple.
Advance registration is required. Please RSVP by Wednesday, October 25 to Denise Klotz by calling (806) 395-3468.
Saturday, November 4, 2017 - 6:30pm


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In our last blog on garage floor coverings, we discussed how epoxy has a distinct advantage over cement in the areas of durability and versatility. We continue our list here.
- Protects from moisture. Another thing that can slowly break down the integrity of the cement is moisture. Epoxy floors seal out water and so prevent water damage.
- Aesthetics. Not only is an epoxy floor easy on the eyes, it will keep your garage looking professional for your employees and customers. Working in a professional atmosphere gives people the feeling their work matters, and the space matters and so encourages professionalism and tidiness. If you are are installing it in a private garage you'll have a space worthy of working on your projects and you'll feel great spending time in it as your
- work or hobby space.
- Light. There are high gloss options the reflections of which can increase the overall effect of any light in the space.Easy to clean. Because it is non-porous, epoxy flooring can be cleaned with ease. Just a rag or mop with soapy water usually does the trick.
- Even. Because of the way it is installed epoxy floors even themselves out and give a smooth even surface.
- Easy preparation. If you are considering having an epoxy floor installed you might be asking what you need to do to get the floor prepared for the installation. All that is required for the installation is that the floor is clean and dry. A good sweep and map should do the trick.To summarize, epoxy garage floor coverings are a great choice to renovate an old garage or workshop space. They are beautiful, durable and versatile. If you want more information call and talk to one of our experts.


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International dinner
International dinnerJanuary 19, 2017 No Comments on International dinner
One of our favorite activities: a dinner with all our students from all levels, ages, countries. It is a very nice meeting where students cook a special dish from their country and bring it to share. It is a multicultural dinner, full of colors, smells and taste form around the world. At the beginning every student explain his dish in Spanish language, after that we try everything while speak Spanish and practice with others. A long these years we have a lot of nice experience. On the latest edition, more than twenty persons from different countries share a dinner. Don't you like to join us? Get ready for next!


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Welcome Centre Launches Catch The Ace Raffle
Wednesday January 11th, 2017
Posted at 1:54pm
Hello time traveller!!
This article is 586 days old.
The information listed below is likely outdated and has been preserved for archival purposes.
The Welcome Centre Shelter for Women and Families has launched of the first ever provincially licensed "Catch the Ace" raffle in Ontario.
Catch the Ace is a growing phenomenon on the East Coast that has jackpots growing to more than a million dollars.
Each week the community buys lottery tickets. The funds from ticket sales are divided into three parts. The charity keeps 50%, the winner of the week's lottery takes 20% and 30% accumulates into the jackpot. The weekly winner gets a chance to Catch the Ace by drawing a card from a deck of playing cards and wins the accumulated jackpot if the Ace of Spades is drawn. Each week the deck gets smaller, and the odds of winning and jackpot get higher! Centre Strategic Partnership Manager, Kristin Douglas notes the local dynamic as one reason Catch the Ace was pursued. "I think part of the appeal for people is that all the money stays in the local community- a charity wins, and community members win".
Each Friday to Wednesday an unlimited amount of tickets will go on sale, $5 each or 3 for $10. Each Thursday night at 5:30pm, beginning February 9th, 2017, a draw will be held at the Welcome Centre Shelter for Women.
"This is an opportunity for the Centre to be part of something that has the power to grow exponentially; it will help fund shelter programming for families, give someone a chance at a great winning pot, and adds a bit of excitement to every week wondering who will Catch the Ace", says Centre Executive Director, Lady Laforet.
Tickets will be available at a few different locations, beginning Monday, January 16th, 2017 for the first draw February 9th, 2017. Tickets will be available every Friday morning at 9am through Wednesday at 7pm for each week's draw.
- Welcome Centre Shelter for Women (263 Bridge Avenue)
- The Dan Gemus Real Estate Team office is located at 61 Richmond – Amherstburg – Suite A – Open Mon-Friday from 8:30am to5pm
- Duby's Home Centre located at 269 Ramsay Street in Amherstburg open Mon-Fri from 8:30am to 6pm, Saturday 9am-4pm, and Sunday 10am-4pm.


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Over the past two weeks, conservative talk-show host Rush Limbaugh has been advancing a theory about why President Obama's approval ratings remain above average, despite the fact that most Americans say they are dissatisfied with the direction the country is taking.
Limbaugh has hypothesized that many Americans, perhaps the "low-information voters," are not connecting Obama's policies to what is actually happening in the country, because the president never actually governs. Obama's is a non-governing presidency, one that is built on an eternal campaign, a never-ending community organization effort.
Aided by a relatively weak Republican Party, Obama travels around the country, appearing to be fighting against the horrific consequences of his own policies. Consequently, the president has remained fairly popular without having to own any of his destructive strategies and programs. It's all about perception.
The situation with the sequester is a perfect example. The White House came up with the idea of sequestration as a punishment/enforcer during the debt ceiling debate of 2011. The sequestration–an across-the-board spending cut, or a slowing in the growth of spending–was the compulsory "trigger" designed to appear to cut spending. The White House believed it would never happen because Republicans allegedly would do anything to avoid cuts to defense spending in particular.
Fast forward to the present day, however, where we have Barack Obama traveling around the country denying he came up with the sequester idea as he warns Americans of the apocalypse that is upon them because of the compulsory cuts the Republicans want them to endure.
In an op-ed in the Washington Post, however, Mark Thiessen recommended a plan for Republicans to force Obama to take responsibility for the sequester: make the president decide where and how to make the required "cuts."
The problem with the sequester is that the cuts are indiscriminate, hitting both critical and unnecessary programs with equal force. And it is the indiscriminate nature of the cuts that Obama is using to bludgeon Republicans.
Using terms like "meat-cleaver approach" to attempt to whip Americans up into a fearful frenzy, Obama is even now, with the sequester upon us, doubling down on images of budgetary cuts that will cause enemy invasions because of a weakened military, criminals being let free because of a debilitated justice system, injured people dying in the streets because of a lack of emergency personnel, and a rampant rise in communicable diseases because of cuts to medical and preventive care.
To be sure, whatever negative event befalls the United States over the next several months, it will be blamed upon the "Republican Sequester."
Thiessen urged legislation, which Senate Republicans did eventually draft, to give Obama total authority to allocate the automatic cuts as he sees fit, allowing him to "replace the 'meat cleaver' with a scalpel."
In other words, Republicans would be placing Obama in a position in which he must govern. Even if they did not agree with the cuts he made, the cuts would belong to him.
However, while Thiessen advised, "Republicans should give him the power to cut bloated programs and protect vital services," he also admitted, "Obama may not want such authority."
In fact, on Tuesday, campaigning again against the "Republican" cuts, this time in Newport News, Virginia, Obama said that he rejected any suggestions that he should have more power to carry out the sequestration cuts.
Instead, the president insisted that Congress work out a better solution by raising taxes on the wealthy. He told shipyard workers that he doesn't want responsibility for making the sequester "cuts," because "there is no smart way to do it."
Sounding very much like he is not cut out for this governing stuff, Obama said:
The problem is, when you're cutting $85 billion in seven months there's no smart way to do that. You don't want to have to choose between, "Let's see, do I close funding for the disabled kid, or the poor kid? Do I close this Navy shipyard or some other?"
Sad for us that the president thinks that's how a national leader goes about budgetary decisions.
Nevertheless, when have we ever heard Obama decline more power? This is a president who has repeatedly attempted to consolidate power for the Executive Branch while openly bemoaning the fact that he must deal with a Congress and a Constitution.
As a governing leader, it is within the scope of Obama's authority already to stop truly harmful cuts that could damage the country and, instead, strategically target where the sequester cuts would occur, perhaps even eliminating wasteful spending first. Why would Congress have to force Obama to address the danger that he's been so passionately warning against?"
The reality is that we have a president who wants power but no responsibility. The reality is that we have a president, an eternal "campaigner," who hasn't a clue about governing.


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The next chapter in Japanese aviation history being written
The excellence of Japanese aerospace technology is widely recognized, yet original airliner development has taken a back seat since the YS-11 turboprop airliner flew for the first time in 1962. A revival of the Japanese commercial aviation industry has long been the dream of many. The 50-year wait is over. With the Mitsubishi Aircraft Corporation's MRJ project, the enduring dream comes true. The MHI Group has established a dominant presence in the aerospace industry, and the new regional jet represents the crystallization of its technological know-how and leadership. The MRJ applies cutting-edge aerodynamics, Pratt & Whitney's revolutionary PurePower® PW1200G engine and other features to cut fuel consumption by more than 20 percent over current designs. While lower operating costs boost airline competitiveness and profitability, the MRJ also stresses convenience by expanding routes. In addition, better fuel efficiency mitigates environmental factors. And the MRJ seeks, through its welcoming cabin arrangement, wide aisle, and comfortable seats, to reverse the common conception that equates smaller jets with passenger discomfort.
"The MRJ, proudly made in Japan," exudes both aesthetic and functional beauty, holding the essence of MHI's passion, earnestness and strength in organizing participating global companies and technologies for the benefit of passengers and customers.


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Kara Gordon is a force to be reckoned with on the local and international scene. Kara has opened and played for many amazing acts over the course of his career. Ozzy Osbourne, Joe Satriani, Glenn Hughes, Elton John.parliament and Slash are some of the great artists Kara has had the privilege and pleasure of performing alongside.
Kara has toured New Zealand, Australia and Europe with Alabama 3, throughout NZ and Australia as part of the Fly My Pretties tour. He recently released his own blues EP produced by Barnaby Weir (The Black Seeds) and was joined by Nick Reynolds (Alabama 3) on harmonica. Kara is currently working on another album with his band the wreckage.


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jiml's Journey with Clear Cell, Kidney Cancer
Survivor: Kidney Cancer > Renal Cell Carcinoma > Clear Cell
Patient Info: Finished active treatment more than 5 years ago, Diagnosed: about 23 years ago, Male, Age: 62, Stage II
Oh No
This shouldn't have happened at the age of 40!!
Procedure or Surgery
The surgeon did what was an experimental surgery at the time. It was a 2 year recovery from the surgery, so needless to say, the experiemental surgery was never really put into general practice.
Went as Expected: Disagree Minimal Recovery: Strongly Disagree Minimal Side Effects: Neutral/NA Minimal Impact to Daily Life: Neutral/NA
Instead of really celebrating my 40th birthday (you know, when everyone brings you black balloons and funny gifts because you're now over the hill), my wife threw a big 41st birthday party where we celebrated me being cancer free and how good God is!!
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MP Natascha Engel has made history after she became the first Derbyshire MP to be elected as Deputy Speaker of the House of Commons.
North East Derbyshire Labour MP Ms Engel, 48, was elected as Deputy Speaker on Wednesday, June 3.
She said: "It is a great honour to hold this position in my role as MP for North East Derbyshire. The constituency will continue, as always, to come first."
As Deputy Speaker, Ms Engel will have to chair debates in the House of Commons and will therefore no longer be able to speak or vote.
The role does, though, give Ms Engel privileged access to ministers which means that constituents will continue to be represented with their issues raised at the highest level and their cases dealt with.
Bolsover MP Dennis Skinner: "Natascha has played a very prominent part over the last five years in Parliament.
"First she captured the important Backbench Business Committee which gave her control of the agenda in the House and now she's got the job to control it.
"Her experience in and knowledge of North East Derbyshire will stand her in good stead."
Toby Perkins, Chesterfield's MP, also praised Ms Engel and is confident she will do the region proud.
He said: "It is a tremendous honour for the Chesterfield and North Derbyshire area that Natascha should be appointed Deputy Speaker.
"It is a mark of the respect in which she is held by members of all parties in recognition of her commitment to fair and frank parliamentary debate, and I'm sure she'll do us all proud."
Ms Engel has been North East Derbyshire's MP since 2005 and she has served on the Works and Pensions Select Committee and as chairman of the Backbench Business Committee.
She was born in Berlin and she moved to Kent and trained as a linguist in German and Portugese. Ms Engel has worked with Amnesty International while she earned a living as a teacher. She has focussed over the years on parliamentary reform, Europe, planning reforms, youth issues and welfare rights. The new Deputy Speaker stated that she will also continue to campaign on local issues that matter to her and the people who live in her constituency.


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If you're ready to achieve the highest level of automation for your production environment, it's time to consider complete automation from Nexus Automation.
Complete automation means designing, developing and launching an end-to-end automation solution.
Yes, complete automation can mean a larger commitment. When you're "all in" with a trusted partner like Nexus, however, the benefits are second to none.
Why should you launch complete automation at your workplace?
Higher Throughput
Higher throughput is the ultimate goal of your technology investments — and with Nexus, you'll see it immediately. Complete automation has the potential to raise your overall throughput by 33% or more while lowering the final cost of individual units.
Faster Time to Market
New products? The fastest way to bring a vision to life is complete automation. Even with ramp-up time, you could find yourself at a significant competitive advantage. We help you even the playing field against larger rivals, empowering you with technological and process excellence.
Clear Return on Investment
All Nexus Automation services provide you with rapid ROI and clear visibility into your bottom line benefits. Sometimes, automating a single process makes good business sense: In the long run, though, complete automation provides the fastest, most compelling financial impact.
Lower Cost
Complete automation has cost benefits beyond unit price. By taking a holistic view of your plant, we help you achieve greater safety and reduce the likelihood of any regulatory issues. All that helps you curb your liabilities, raise morale, and accomplish more.
Easier Project Management
Manual processes — and those relying on outdated technology — inevitably suffer from greater performance variability. That can leave you scrambling to catch up in the wake of an equipment failure or operator error. Complete automation means more accuracy and precision in planning.
Optimized Human Factors
Complete automation means cutting down manual input to the minimum. That translates to a lower chance of injury, greater alertness on the job, and the opportunity to focus personnel on expert tasks that might otherwise go undone.
Complete automation can transform your business, and Nexus Automation is the team to help. Call or email us today.


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Lime Basis
Intangible Heritage Lime is the raw material of Graphenstone's products
Graphenstone products use lime which is made in wood burning kilns which results in a lime with high whiteness and purity. This lime, from Morón de la Frontera
(Spain), has been produced in this way since the mid-nineteenth century.
Furthermore, the lime cycle is 100% natural, from the wood that's used to feed the oven, through the firing, to the collection. This procedure is recognized as Intangible Cultural Heritage by UNESCO in 2011.
Graphene Inside
Graphene based innovation: increased hardness, homogeneity, strength, conductivity and flexibility
The graphene fibres provide the coatings and paints of Graphenstone with innovative qualities: thermal conductivity, greater toughness, flexibility, strength and
uniformity. This nanotechnology compound acts as a structural support mesh at the molecular level, which translates into greater durability and therefore lower maintenance and more significant savings.
We use this technology to achieve more efficient materials that meet the requirements of a highly demanding market committed to new and more sustainable manufacturing methodology.
Perfect Mix
Tradition, innovation and technology are the perfect ingredients
Lime and graphene combined form the ultimate ecological, natural coatings and paints in the world. This is why the Graphenstone products have great
performance and covering properties. Thanks to their flexibility the coatings do not crack or flake off. It also contributes to energy savings due to its great reflective power. Moreover, thanks to its mineral character it reduces the reverberance of the sound.
We design and manufacture with respect for the environment, the circular economy and energy efficiency; this is the reason why our products fit perfectly in Green or Eco Buildings, Passive Houses, and Smart Cities.


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It is a 3 day weekend (monday was a holiday here in Japan) and my girlfriend and I took a 2 day trip out of Tokyo to visit Enoshima and Kamakura. My first time both places despite having lived in Japan for 3+ years now. Σ(゚д゚;)
I finally got the time and energy to sort and upload the pictures from last weekend, and thought I would make a little post out of it.
We started off at Enoshima Island, known for it's beach, lighthouse and quaint alleys and temple, where you can do money laundering… no really, you wash your coins for good luck.
I had my trusty Nex-6 with the speedbooster and a canon 24-105mm IS L f4(f2.8) and my girlfriend had my Nex-f3 with the powerzoom 16-50mm OSS.
Enoshima is a small Island with a very cozy atmosphere and many stray cats that are cared for by the local community and also many birds of pray, called "Tobi".
It was also pretty fun finding out yesterday that the Anime "Tsuritama" took place on the island. And watching the anime I could recognize 9 out of 10 settings in the anime as places I had just been standing and taken photos a week earlier.
We had some delicious pancakes at a small cafe on the hillside with an amazing view of the ocean. "Fujimi Chaya" was established in 1854 and was really nice.
Kamakura & traditional clothing
That night we stayed at a small and cheap business hotel near Kamakura station. Basically just a bed and breakfast kinda place, but clean and pleasant... and that was really all we needed as our trip. :)
The next day, we quickly found the small store where my girlfriend had reserved traditional clothing for renting as we walked around the old temples and took in the atmosphere. Kamakura has had a big place in Japans history as a former capital 1192-1333 and it seemed like good fun to try and take in the impressions of the old capital by dressing in traditional kimono's. It was also my first time trying on a real kimono. I Highly recommend it out. It was also a good excuse to snap some photos in some cool settings.
In the bamboo garden of the houkoku-ji
We also had some Macha tea and sweets. A great place to relax, and I love the bamboo forrests ♥
Just like in Asakusa, Kyoto and other old parts of Japan, you can rent a rickshaw and driver in Kamakura, which is a good idea if you want to see a lot and are wearing "Geta"(traditional wooden sandals) and Kimono. (because its is not easy to move at the speed we are used to in a modern stressed out society) So in a way it is good that you are forced to slow down a little and "smell the roses", but I would still encourage the rickshaw as you get a history lesson with a lot of knowledge and background information that is not listed in Wikipedia, and it is pretty good fun. :D


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Mississauga Child Care
Cawthra Road
Donna, our Assistant Director and I (Mary) welcome the opportunity to meet you and your family and learn how we can best meet your childcare needs.
We provide family childcare services in a purpose-built building with several playgrounds that are newly renovated and designed to meet the needs and interests of specific age groups. We also have an indoor gym for programmed motor activities.
All aspects of early childhood development are encouraged through hands-on activities in our Discovery Areas, which are an important piece of our enhanced early childhood education programs.
Our accredited Junior and Senior Kindergarten programs allow children to benefit from our Jolly Phonics language and math program as well as have structured child care for the complete day.
We have space for toddlers and preschool and children in grades one through seven, we bus them to and from Corsair Public School, Munden Park Public School and Westacres Public School. We provide childcare during school holidays and closures.
For families who are moving or wish to help friends and family find the Mini-Skool center nearst to them, Mini-Skool's school finder is a fast and easy way to find the closest Mini-Skool center.
Once you become part of the Mini-Skool childcare family, you will have the opportunity to meet all of our incredible, hard working and dedicated staff members, who have an average of thirteen years of service with us.
Our kids feel at home here. We, as parents feel at home here. We always have.
Rosalie, Robert, Samantha and Adam
We believe that communication between you and your child's teacher is extremely valuable. You will always have daily interaction with the teachers. Twice a year we hold a Parent/ Teacher night where we have compiled developmental records for each age group so that you can discuss your child's progress.
Thank you for your interest in the Cawthra Rd. Mini-Skool Childcare Centre in Mississauga. We understand that choosing the right childcare centre is a delicate and detailed decision, and we hope the information here on our website is helpful in making your decision. Please feel free to contact myself or Mary at 905-276-3933 to arrange a tour of our Childcare Centre in Mississauga, or if you have any questions that we can help with.
Mary Rovos
Centre Director
- Part of the Mini-Skool family since 1978
- Licensed Capacity: 152 children
- Ages Serviced: Infants to Six Years; Before and After School (and on all school holidays) Six to Twelve Years
- Hours of Care: 7:00am – 6:00pm
- Phone: (905) 276-3933
- Centre Director: Mary Rovos, joined Mini-Skool in 1995
- Assistant Director: Donna Foreman, joined Mini-Skool in 1989


text:
Sloan, Roberts forecast aggressive plans atop LeadingAge
(L-R): Katie Sloan, Larry Minnix, Kathryn Roberts
LeadingAge installed a new board chair and christened a new top executive Monday at its annual meeting in Boston, with both promising to blaze their own trail while building upon the successes of their predecessors. It is the first time in LeadingAge history that both top spots will be held by women, not a fact belabored other than to jokingly point out differences in shoe or other sizes.
Katie Smith Sloan, most recently LeadingAge's Chief Operating Officer, told a general session crowd estimated at more than 6,000 that more needs to be done. She succeeds the man who hired her 13 years ago, Larry Minnix, who is retiring at the end of the year and was conspicuously absent from the stage, comfortably perched on a seat in the third row throughout.
"Our big hearts will need to grow bigger, and more importantly, grow braver, to carry out our mission and expand the world of possibilities for aging," Sloan said.
Outgoing Board Chairman Dave Gehm called Sloan "perfect for where we are now," in comments to McKnight's after the session. Gehm steps down after a two-year term, giving way to Kathryn Roberts, the 12-year president and CEO of Shoreview, MN-based Ecumen, who was officially installed during the Monday morning session. Roberts said LeadingAge members will continue to face new challenges as seniors' desires and wishes for housing and care continue to evolve.
Stephen Fleming, the CEO of North Carolina-based Well Spring Services was announced as the board's new choice as chair-elect.
Sloan said one of her first tasks will be to conduct a search for her replacement in the COO post. That search will be national but be conducted by the organization itself, she noted.
The LeadingAge annual meeting and expo has attracted 8,500 individuals, including presenters and exhibitors, according to organizers. This year's version will continue through Wednesday, with subsequent editions taking place in Indianapolis next year and New Orleans during Halloween in 2017.


text:
Class 2
Class 2 (9/17)
Initial sources of information and informants
See Phase B. Background information; Goal: "I know what others have done before, either in the form of writing or action, that informs and connects with my project, and I know what others are doing now."
Meet in W-2-209 for a session on Reference material available through the library.
(See also on-line tutorial)
Use the catalogs or databases during the class to locate an article or section in a book that appears to be very close to what you need to move forward in your research. Look especially for scholarly articles (i.e., ones having extended bibliographies) that review the range of things that others have said and done, or discuss the state of some active controversy
Chat with instructor during this class


text:
I just wanted to thank you so much for fitting my son in on such short notice. Your office was so good with him! He was definitely nervous and everyone did an amazing job keeping him comfortable through the visit. I will definitely recommend your office in the future.
Renee P.


text:
Welcome to Clark's Heating and Air, your reliable HVAC company serving Braselton, GA and the local area including Hoschton, Flowery Branch, Buford, Jefferson, and Pendergrass. As a local heating and cooling company, we're devoted to our customers' comfort. We offer competitive pricing and first-rate service from licensed, insured technicians with over 70 years of combined experience.
For professional heating and cooling services in Braselton and the surrounding cities, look no further than Clark's Heating & Cooling. Contact us online or give us a call at (678) 379-2665 to get started!
Heating & Cooling Services in Barrow, Gwinnett, Hall & Jackson County
Go local for your heating and cooling, and you'll get friendly service from a company that cares. Clark's Heating and Air was founded by Robert Clark and his wife, Melissa, right here in Braselton. We're never far away when you need emergency repairs. When the time comes for a new HVAC installation, we'll do everything it takes to earn your trust for life!
We especially excel at installing and servicing the HVAC systems that work best for homes in Northeast Georgia. Check out our customer reviews to hear what your neighbors think about Clark's Heating and Air!
Cooling Services
Excellent air conditioning helps beat the heat as well as the humidity in Georgia. Without the proper functioning cooling system, we know how uncomfortable it can be for your members of your household or the employees in your office. Clark's Heating and Air is committed to your comfort with professional cooling services for both the home and office.
Building a new home or want to replace the cooling system? We'll offer state-of-the-art air conditioner installation with low pricing you'll love. Keep us in mind for spring AC tune-ups and 24-hour repair services, too!
- Air Conditioner Installation
- Air Conditioner Replacement
- Heat Pump Installation
- Heat Pump Replacement
- Light Commercial AC
- Air Conditioner Repair
- Air Conditioner Maintenance
Heating System Services
Did you know that most heating systems tend to last about 15 years? We can help you get longer lifespan from your heating system with quality installation, expert maintenance, and repairs whenever you need with our professional heating services. We're a Lennox Premier Dealer and we can service all other makes and models!
Clark's Heating and Air can keep your home warm and the utility bills low with heating services in the Braselton area, including:
- Furnace Installation
- Furnace Replacement
- Heat Pump Installation
- Heat Pump Replacement
- Light Commercial Heating
- Heating Repair
- Heating Maintenance
Annual HVAC Maintenance Plans
Air conditioners should get serviced every spring before it heats up, and furnaces need fall maintenance to kick off the dust. Heat pumps should be inspected and maintained twice a year. Take care of all your HVAC maintenance with the annual service plan from Clark's Heating and Air! We'll schedule your seasonal tune-ups and offer discounts on repairs.
Request Service Today!
Clark's Heating and Air has you covered for all your HVAC services, big or small. We offer appointments 7 days a week and make emergency repairs 24 hours a day. We accept credit cards and offer financing!
Contact us today or call (678) 379-2665 to schedule an appointment for heating or cooling services in Braselton or the surrounding Northeast Georgia communities.
Proudly providing professional HVAC services in the following areas:
Barrow County: Auburn, Bethleham, Winder
Gwinnett County: Braselton, Buford, Dacula, Hoschton, Lawrenceville, Sugar Hill, Suwanee
Hall County: Flowery Branch, Gainesville, Oakwood
Jackson County: Commerce, Gillsville, Jefferson, Maysville, Pendergrass, Talmo


text:
Self Service Auto Pay Station - Chinaprice: contact company for price
12.1/ 15 inch LCD touch screen, provide friendly customer
Provide voice function, guiding users to operate payment,
making design more humanized;
Flexible rate program, support coupon, discount card, club
Accept coins, bill note and credit card;
Automatically change, for coins and bill note;
TOP LED panel for information and AD;
Our circulating coin channel, reduce the coin refill time;
Security coin box with release lock cassette;
Work under severe environment;
Sophisticated financial report;
Various alarm input access;
Self diagnosis function;
Standard industrial local area network;
Safety lock and security hinge
UPS option
Online and offline working mode;
Modular design convenient to replace and maintenance;
Customized front panel( optional) ;
Bar code thermal printer( optional) .
Equipment Parameters
Model: PS51
Products Size: 800* 500* 1760 ( D* W* H)
Net Weight: 165kg- 185kg
Power: AC220, 50Hz/ AC 110V. 60Hz
Power Consumption: 550W( normal) ; 800 W( max)
Communication Mode: TCP/ IP
Working Temperature: - 35 ℃ ~ +65 ℃
Company Contact:
- Posted By: Defero Technology Co.,Ltd
- Phone: 86-510-68759636
- Address: Building B , Nanhu Avenue 789 , Nanchang District , Wuxi, China
- Email:
- Website: http://www.deferotech.com
Published date: December 9, 2014 -
- Business Description: Defero Technology(Wuxi)Co., Ltd is an international designer and
manufacturer of automation industry, mainly in advanced solutions based
on intelligent parking management and automatic fare collection fields
over 10 years as intellective living community and modern business
quarter; land surface traffic and transportation service system etc.and
we are one of solution supplier leaders in the IPM & AFC China.
Our core R&D and management team come from Canada and Japan, and we integrate modern designing concept, advanced automation technique with optimized local resource perfectly to satisfy our global customers with persistent effort.
Defero cooperate closely & permanently with a Canada partner which is a world class supplier both in reputation and marketshare in IPM & AFC over 50 years of successful growth. We do research and development togerther all aspects of software; hardware; standard & service etc upon JV projects with some famous institutions & universities like Standford;Tsinghua;BTU etc to benefit all kinds of specific and professional demand of all our customers .
Defero concentrates on quality and focus on customer. We obtain certificate of ISO9001; CE. And we care and sustain our oversea customers as in Australia; UAE; Tailand; Russia;; Mexico etc.and we are on the way to establish global agency and service net.
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text:
12th of 13 Videos about my trip, in 80 days from New York to Los Angeles by bicycle, the arrival at Los Angeles.
The music used is from the album « To the end of the world », which was recorded by The Lone John Harps in 2014.
You can download the tracks at: https://thelonejohnharps.bandcamp.com
The text was written during the trip, and reflects the state of mind I was in at that moment.
Week Ten: A cycle come full circle
Sitting on Santa Monica Beach, a few miles from where I miserably slumped down nine months before, faced with the certainty of failure.
The ocean is the same but I'm a different man.
Approaching along Route 66, past a hideous succession of urban sterility that only recently would have made me cry with despair. A whirlwind of emotion and memories sending a tear running down my cheek.
The tears are the same, but these are cried for something else.
Riding along Hollywood Boulevard with the sun setting, winding my way through the traffic, speeding by the places that had me paralyzed and agonizing in stasis.
The streets are the same but I can use their sidewalks while looking at the stars.
Entering the studio and realizing that we've already laid down the foundations. Adding, decorating, flourishing in a burst of creative energy.
The songs are the same, but they resonate with the wanderings of my soul.
Arriving back in New York for the final departure, the menacing and terrifying reality of the unknown filtered through the prism of a newfound optimism.
The city is the same, but I can see through its facade.
Returning home, with the satisfaction of knowing there was nothing more I could have done. That whatever didn't happen only makes the occurred more real.
Reality's the same, but it matters less.
Setting off into a new adventure full of hope. Not the one repeated like a mantra, that I am willing to become real, but the deeply rooted kind, that stems from knowledge.
That knowledge that had almost slipped my mind. That the world is nothing but what I'll make of it.
The world is the same but I can sing it once again.


text:
LifeWay Christian Resources and Living Proof ministries are partnering to simulcast Bible teacher and best-selling author Beth Moore, live from Toledo, Ohio on September 16, 2017. North Florida Baptist is serving as a host location for the Tallahassee area.
Living Proof Live, sponsored by Nashville-based publishing company LifeWay Christian Resources, will feature Moore's dynamic storytelling and passionate Bible teaching. Along with Beth Moore, one of today's top women's ministry leaders, worship pastor and Dove Award recipient Travis Cottrell will lead worship via simulcast.
"The greatest part of hosting a simulcast is seeing so many women at our location and around the world worshipping, praying and studying the Word of God together in unity at the same time!" said Crystal Mance, a former simulcast host. "The presence of the Lord was evident. It was truly a blessing!"
This year the simulcast event will focus around one theme: Captivated: The Wonder of Christ on the Winding Road. Beth will share truth from Scripture to help guide women on their own journeys of faith.
The Living Proof Simulcast kicks off on September 16 at 9:30am and ends at 4:15pm. Tickets are $10 covering one full day of music and worship; sessions led by Beth Moore; and opportunities for fellowship with other women from the Tallahassee community.
Online registration has ended for this event, but you can still register at the door the day of the event.
Beth Moore Simulcast 2017
Living Proof Ministries
"Captivated" The Wonder of Christ on the Winding Road
Main Auditorium
North Florida Baptist Church
3000 N Meridian Rd
Tallahassee, FL 32303
September 16, 2017
9:30am - 4:15pm
Phone: 850-385-7181 x111
Email: firstname.lastname@example.com
9:30 a.m. - Event Begins
11:30 a.m. - Lunch Break
1:30 p.m. - Session Two
3:30 p.m. - Worship
4:10 p.m. - Closing Worship
(All times Eastern Time)
10:00 a.m. - Session One
1:00 p.m. - Worship
3:00 p.m. - Invitation/Break
3:40 p.m. - Session Three
4:15 p.m. - Event Concludes


text: Spend a week sailing the seas of luxury, beginning in Cienfuegos. Kayaking, snorkeling, fishing, and beachcombing will be the main theme of your Cuban adventure. You'll spend your time seeing some of the most beautiful scenes of the Caribbean. You will sail through the crystal clear waters surrounding place like; Cayo Guano, Cayo Rosario, and Punta del Este. An endless week of fun in Cuba is the exact way you can spend your dream vacation.


text:
- Home
- Farmhouse Decor
- 5 Foot Rustic Reclaimed Decorative Wooden Ladder - FREE SHIPPING
5 Foot Rustic Reclaimed Decorative Wooden Ladder - FREE SHIPPING
Product Description
Prop up these distressed-wood ladders in your home and easily display three to four blankets, quilts, or towels at a time. Mount a rustic ladder to the wall to display decor. Hang the ladder from the kitchen ceiling and ad hooks for a pot rack. Barnwood ladders are the perfect rustic piece for your home and can be used in so many ways! From blanket ladder to a ladder shelf, our customers are continually showing us amazing ways they are using our barnwood ladder to decorate their home. Get your decorative ladder today and show us how your'e using it!
- Made of 100% genuine up-cycled reclaimed wood.
- Exclusively handcrafted for decorative purposes only.
- Measures 60" high, 16" wide,and 12" between each rung.
- 5 rungs in total.
- The wood is very primitive and has a rustic appeal with imperfections and nail holes.
- Do to the rustic nature of the wood, please be aware there can be splinters.


text:
V, Vg, DF, GF
(Serves 1)
50g quinoa
250 ml milk of choice
1 apple, grated
1 tsp ground cinnamon
Small handful almonds, chopped
1 tbsp of pumpkin seeds
1 tsp honey
- Put the quinoa in a pan and add the milk and cinnamon. Bring to the boil then reduce to a simmer for 10-15 minutes or until cooked.
- Transfer to a bowl and add more milk if very dry. Top with the apple, almonds, pumpkin seeds and honey.