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Hatch | Sedan
Sedan | Wagon
Soft Top | RF
Small SUV
Medium SUV
Large SUV
Single Cab | Freestyle Cab | Dual Cab
You instantly see it's something out of the ordinary. Mazda CX-3 is the creation of 'KODO – Soul of Motion' design. KODO is inspired by the instant energy bursts into motion. It's the powerful grace of an animal pouncing, or a human leaping into action. Balancing athletic presence, streamlined simplicity and elegant detail, Mazda CX-3 brings rare imagination to the small SUV.
It's not just the dynamic exterior that impresses. Mazda CX-3's cabin is crafted to feel special, and equipped to give you an edge. Controls and readouts are carefully placed to help your focus stay on the road. Clean lines wrap around you forming a fresh, modern space. Each model blends inviting trim and materials, using metallic highlights and detail to elegant effect. You're on another level, and linked to your online world. Select models feature MZD Connect, which hooks up to your contacts, music, social networks and more – all through a central touch screen.
Comfortable, clever and capable, Mazda CX-3 gives you a roomy, well-crafted cabin that works with whatever you're doing. The rear seats split 60/40 to allow for large or oddly shaped items. Folding down both creates a large, virtually flat-floored space. A handy two-way floor lets you customise carrying capacity even more. It can hide a handy extra compartment, or be lowered to expand the cargo bay. Of course your personal stuff is well looked after, with plenty of useful storage.
Quick-steering, spirited and confident, Mazda CX-3 is liberated by lightweight SKYACTIV TECHNOLOGY. Responsive power is enjoyed with exceptional fuel economy, no matter which form you choose; punchy 2.0 litre petrol, or keenly muscular 1.5 litre turbo diesel. Transmissions are sports-minded and refined in either automatic or manual. You'll be nimble and smooth-riding as you carve through the city, or head for what's beyond. Mazda CX-3 offers front-wheel drive, or the extra grip of all-wheel drive. So you can take the fun just about anywhere you can imagine.
With an interior promoting driver concentration plus sharp reflexes, Mazda CX-3 is well armed to avoid potential trouble. It also packs in all the best safety you can have. The extremely strong body structure integrates SRS airbags ensuring superb protection. A confident grasp on the road is aided by Dynamic Stability Control (DSC) with Traction Control System (TCS). Innovative Anti-lock Braking System (ABS) brakes feature Electronic Brake-force Distribution (EBD) which matches braking to vehicle load, while Emergency Brake Assist (EBA) boosts stopping power when emergency braking is sensed.
The Mazda CX-3 features Advanced Blind Spot Monitoring (ABSM). Radars scan external mirrors' blind spots, detecting unseen vehicles up to 45 metres back to help prevent hazardous lane changes. LED icon on the relevant mirror indicates a detected vehicle. If you activate turn indicators on the side of the potential hazard, the icon flashes and a warning sounds.
Driving enjoyment is essential to Mazda. It's in our DNA, and every car we make. But we're also committed to reducing environmental impact as much as possible. It's a tough challenge, but it led us to a breakthrough – SKYACTIV TECHNOLOGY.
Wherever more efficiency could be unlocked, we've done so. Put simply, we've engineered every aspect of Mazda CX-3 to heighten the thrill of the drive with improved fuel economy.
A new generation internal combustion engine generates more performance from less fuel. Precise multi-hole direct injection minimises fuel use. A unique piston design improves combustion to boost power and lower emissions. Reduced friction liberates extra power, while a 4-2-1 exhaust layout lifts efficiency. The 4-cylinder engine delivers a sporty 109kW of power and 192Nm of torque; using as little as 6.1 litres of fuel every 100km*.
*Combined fuel consumption figures are based on ADR81/02 test results. 6.1L/100km applies to FWD Auto models only.
A far lower compression ratio than conventional diesels enables lighter construction. With reduced friction and inertia, sporty power flows right up to 5,500rpm. High-dispersion fuel injectors and variable valve lift optimise economy. Specially developed stepped pistons help the 4-cylinder engine produce 77kW and a muscular 270Nm of torque, using as little as 4.8 litres of fuel per 100km*. A light, ultra-compact turbocharger boosts efficiency to help SKYACTIV-D meet Euro stage V emissions standards.
*Combined fuel consumption figures are based on ADR81/02 test results. 4.8L/100km applies to FWD Auto models only.
Combines the best aspects of conventional automatic, continuously variable and dual clutch transmissions. The 6-speed transmission connects directly with the engine across a far wider range than other automatics for increased fuel economy and more direct power delivery. Shifts are fast and refined.
The 6-speed SKYACTIV-MT manual transmission delivers accurate, sports-car style shifting through simplified design and a precision mechanism. More compact and much lighter than comparable transmissions, it significantly cuts friction to improve fuel economy.
Get the very latest brochure on the CX-3.
Experience the CX-3 yourself, book a test drive online.
Speak with our team for finance and / or insurance advice.
Submit an enquiry online and we will get back to you quickly.
313-315 Byrnes Street
Mareeba QLD 4880
Phone: 07 4092 5100
Fax: 07 4092 4320
© Mareeba Mazda 2018


text: Pickerings PlantGenerator HireAncillary Equipment Ancillary Equipment We have a line of additional equipment that complement our range of products Power Washers Powered by an electric start diesel engine driving a 200 Bar (3000 psi), 15Lpm piston pump this self-driven power washer is ideally suited for most types of power cleaning, It has a easy-grip hand lance with 7m of hose stowed on a bracket. Fuel consumption is approximately 1.5L/Hr, with a running time of around 2.9 hours. The dimensions of the complete unit is: width 1.55m (61"), length 3.454m(136"), height 1.346m(53"), laden max: 1500kg, (unladen weight 375kg) gross weight 1500kg, and the towing height (Level): 400mm. Fuel Storage Cubes For the safe storage and distribution of diesel fuel. With a 950 litre capacity, secured into a bunded tank sited into a steel frame, the Fuel Cube provides safe delivery of fuel into generators and other equipment. It meets with all the very latest regulations relating to the safe static storage of diesel fuel and is also fully approved for the safe transportation of diesel fuel on the highway. All Fuel Cubes have fill points and tank contents gauge stored safely inside a lockable cabinet with an added locking point for extra security. Bowsers We have both water (non-drinking) and fuel bowsers. Site tow and Road tow versions available. Fuel – 250/500 gallon (1000/2000 litre) c/w on-demand pump Water – 250/500 gallon (1000/2000 litre) Non-drinking Share

subset: commoncrawl


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Welcome the the Holy Grail Light & Laser System for the AR-Type Modern Sporting Rifles!
For Operators that Accept Nothing but the Very Best...
New for 2017! LiNQ combines a Green Laser Sight and 300 Lumen LED White Light with Instinctive Activation for AR-Type Modern Sporting Rifles (AR-15, AR-10, M4, M16, HK416). Utilizing a secure, individual wireless connection, LiNQ offers complete wireless control of the laser and light module. The replacement grip is ergonomically designed for quick activation and mode changes, eliminating the need to reach for the rifle's forend to operate. The green laser sight, coupled with a powerful tactical light, offers high visibility in all lighting conditions, making LiNQ the ultimate illumination and targeting solution.
- Color: Black
- Activation Location: Front Activation
- Attachment: Grip Replacement
- Finish: Polymer Grip with Rubber Overmold Activation Pad
- Installation: User Installed
- Laser Battery Life: Over Two Hours
- Activation Mode: Pressure Activated
- Sighting: Factory Sighted at 50'
- User Adjustable: Windage and Elevation
- Dot Size: Approx. 0.50" at 50'
Shipping Dimensions:
Item Weight: 0.35 pounds.
Billable Weight : 1 pounds.
Dimensions: 3.25" (W) x 2.75" (H) x 5.25" (D)
Crimson Trace LiNQ Wireless Green Laser and Light System for AR Type Rifles
Real time Visitor right now


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It's weaning time! Actually, it has been weaning time for these two fillies for awhile now as we use a gradual system of weaning. These photos are from yesterday and they are turned out with Popcorn, my older gelding. I like weaning gradually and I like keeping them in a herd environment.
You can see in these photos that the fillies are hovering around Popcorn. One filly was weaned from her mother about a month ago…but she started nursing on our mare…so she was also weaned again last week with our filly. The fillies and Popcorn relocated to a friends house (look at all the grass!) yesterday and the fillies were a bit unsure. So they are sticking close to Popcorn.
Here you can see the fillies are getting a bit more secure. Popcorn is 'emotionally stable' so the excitement of the foals running and playing doesn't upset him. He is the clear but fair leader, which brings me to the last photo.
Popcorn has helped with the weaning of our foals for the last eight years. He is my favorite to put them with because he is very tolerant of them but he will set boundaries. He is fascinating to watch because with young horses he uses HUGE body language to warn them and follows through but with much less force.
Popcorn is also featured in my email on reading body language (sign up form below) but in that video the horses are older…and Popcorn is tougher. In that video he uses very little body language and is willing to back it up big time.
It has been a privilege to watch Popcorn 'train' horses over the years…his methods are extremely accurate!


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Well, after many attempts in photoshop and not knowing anything I was doing I came up with this. I plan on figuring it out alot better but for being pressed for time this is good enough.(Bragging moment here) When I picked up his invites a Walmart they wouldn't give them to me. I needed the photographer's signature. I looked at them and said well you are looking at her. :) WoW! They thought they were done by a professional! I can't believe my baby is graduating!
Friday, April 18, 2008
SeNiOr InViTeS
Posted by Denise at 12:46 PM
4 comments:
- Cricket said...
great invites and terrific pics! congrats to your son on his graduation!!
- April 18, 2008 at 1:36 PM
- Suzy said...
That looks fabulous! What an awesome compliment by Walmart!
- May 14, 2008 at 12:13 AM
- La- said...
You did a great job on those invites!! NICE! COngrats on his Graduation!
- May 25, 2008 at 10:51 PM
- Abby said...
That looks great Denise!!!
- June 4, 2008 at 7:23 PM
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Acoustic Calculator
Using the options below, select your build up to get your acoustic calculation. There will also be an option at the end to download your U-value calculation result and BIM files.
NEW CPD: Acoustic standards in schools. Learn more about the effects of noise in a school by registering your interest today!


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The large animal emergency and critical care
residency at the Brazos Valley Equine Hospital
is an intense three year program designed to
prepare a candidate for board certification and
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our hospital will be very rewarding and
We strongly believe in mentoring, but the amount
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expected to have skills to allow handling of
in-house appointments and emergency cases and to
develop additional skills in the area of ECC
during the residency. All supervision
requirements of the residency will be met during
the three years. A complete description is
available by
clicking here. The
residency position is currently filled and will begin receiving applications for July 2013 to July 2016 in January of 2013.
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Hello from my bed on a Monday evening! I'm usually still outside by this hour of every weekday but I didn't go to work today because I just came home from an eventful weekend! My office mates and I flew to Davao for Kadayawan, but it was a work thing like Sinulog but still, free travel — which wasn't bad at all! It also explains why there wasn't a new TSC post published yesterday and I feel bad because I previously said I'm back and then that, but please know that I really am!
We arrived in Davao on Friday morning and it was still too early for check-in so we had breakfast first. Since there was still time to kill, some of my office mates and I walked around SM Lanang Premier (we stayed at Park Inn by Radisson which was just across the mall) to catch Pokemons and holy frigging shit, the area was a haven! I caught a lot of rares — Voltorb, Magnemite, Clefairy, Diglett, Dratini, Geodude, Cubone, Rhyhorn and Electrode! — and I was so happy the Ratattas, Pidgeys and Spearows left me all alone for a while! Haha! We finally had the chance to get some rest after checking in so we had energy to explore a little of the city during dinner!
We ate at the famous Jack's Ridge, a restaurant overlooking the whole city! My aunts and uncles who live in Davao would talk about its food and how pretty it is up there and I'm glad that I finally got to try it!
We attempted to have mangosteen-flavored frappe just beside the restaurant but the coffee shop ran out of ice so we decided to drop by Magsaysay Fruit Stand instead. Little did we know that we would be having a taste of the true Davao night life — yes, at the fruit stand!
Apparently, fruits sold here are not just for take out and pasalubong to Manila, you can also "dine in"! There are tables and chairs right in front of each stand and people eat the fruits and pair them with softdrinks! My office mates and I got curious so we decided to find our own space. We got durian, mangosteen, marang and a bottle of Coke and voila, Friday night life!
It was an awesome experience for: a) it was like Mercato only the menu was totally fruity; b) I never thought marang tastes soooooo good!!!; c) Friday, out of town and no alcohol??!!; d) the people of Davao be like — "whoever said night life is all about alcohol and EDM have never been to our city!"
The people of Shaw with the last order at 12 MN
The next day was the day of our event and we were so happy with how the Davaoenos responded! It was an experiment expanding from Sinulog and Masskara to Kadayawan and it was a relief that it had a good turnout!
The ETC Paintensity Kadayawan Team
On Sunday, I met up with my relatives from my father's side since our flight back to Manila was scheduled at 10:40 PM, and there were no more work-related errands so I had all day to spend with them! I was very happy to see all of them again as the last time I visited was back in 2002, with the whole family and I was a sixth grader! My baby brother was a real baby, and still didn't know how to speak! 14 years ago and I'm in awe with how the city has grown to be such a beautiful and promising one! I'm looking at you, President Duterte!
The superwoman in me tried to squeeze everything in seven hours and I did! Talking to each of them after a very long time (first time with some of them) made me happy. They're all so kind and welcoming, they made me feel loved and a part of them and not a stranger despite my family being the only one living in Manila while all of them are in Davao. I wish I had more time to spend with them — know their stories, eat more food, take more pictures, etc. — but it's more than enough reason to come back soonest!
I wish I was able to sleep over but nonetheless, I'm very happy to have hugged you all! Davao is beautiful in itself but you, the law-abiding, appreciative, kind-hearted, warm and loving people is what makes it even more beautiful!
See you again soonest, everyone! <3


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Daily Weird #34 A hairy situation...
Which is the before?
David Davis, better known as "Fro Dude", was sitting in the barber chair in Stamford, Connecticut, minding his own business when a suspicious character approached. Fro Dude knew this guy was up to no good when he saw the man was wearing a cloak. Cloaks are only worn by bad guys. Fro knew this and jumped into action.
He raised up out of his chair, slashed the bad guy across the back and then ran. Police believed he ran because he knew he shouldn't have slashed the bad man in the cloak, but I believe he ran to find an appropriate place to change into his super-hero outfit. There are no telephone booths anymore, and he couldn't just go running around slashing people without a cape and underwear placed properly on the outside of his clothing.
Due to the lack of hero gear, Mr. Davis was arrested and brought to jail on charges of assault. The matter would have ended there if not for the untimeliness of this encounter.
It seems that when he ran, his barber was only half way finished with his hair. So, half of his hair was in a braid, and half of his hair was all Einstein-ed out. This made for a really, really, really interesting mug shot. This also made for some pondering on my part.
As I pondered, I thought. It happens that way sometimes. Pondering usually turns in to eating chocolate, but not today. Today there was thought. This thought in particular...Was there anyone else out there who had a mug shot worthy of a Daily Weird? I can be lazy, and today, being a no chocolate day, is no exception. I did a little research and added a few more "lovelies" creating a Daily Weird full of a collection of winning mug shots.
First up, we have Marcus. T. Bailey who thought it would be a great idea to sell drugs while getting his hair done. Again, he was hauled away before the barber could finish. These guys really need to start getting their hair done at jail. Do jails have barbers??
Next we have David Jonathan Winkelman. Don't let the three names confuse you, he wasn't an assassin. He was just a regular guy who thought a radio station joke that promised a six figure prize to anyone tattooing their call letters onto their own forehead was real. A tattoo and red face later, he realized he had been had. Those dang ol' disc jockeys with their wily ways. Months, maybe years later, with the tattoo still in place, Mr. Winkelman (seriously, that's his name) failed to appear in court for a misdemeanor charge …. and BAM his ugly mug is all over the internet where he cannot hide from his moment of stupidity.
Then there's "Silver Man" who, although, apparently already in his hero outfit, was still arrested by police. Our men in blue need to start working together with these fighters of crime. This is why people are asking, "Where are all the heroes? Silver heroes in particular." Don't cry Silver Man... we believe in you!
Last, but certainly not least, I found this gentleman. I did not find his name, and am not sure I would repeat it to you if I did. Poor thing. Can you imagine? His girlfriend probably told him he'd get lucky if he dressed up like this for her. He did NOT get lucky.(I'm assuming this, but I think I'm pretty safe to do so) The only thing worse than this, is if he would have gotten pulled over and hauled to jail while wearing a Mankini.
So, in conclusion, the moral of our Daily Weird is… wait a second. I never have a moral. This isn't that kind of hub.
Go. Dress up. Have fun. Wear anything you want, tattoo anywhere you want. Just don't get thrown in jail until your hair cut is finished or you've changed out of that embarrassing binkini! Hey, is that a moral? Dangit.
click a link below for more information.. or just because clicking is fun.
- Detenido y sin peinar | Paranoias :: Humor, videos y chorradas
Imagina la situacin Marcus T. Bailey es un camello que est en una peluquera hacindose el tpico pelado de trencitas. Aparece un cliente
- Iowa police mugshot exposes world\'s worst tattoo The Register
- Connecticut Man Flees Crime Scene Mid-Haircut With Half a Fro Thought Catalog
- Man flees barber shop halfway through getting afro cut after scissor attack | Courier Mail
A MAN allegedly fled a barber shop halfway through his hair cut after he slashed another customer with a pair of scissors.
Well not married anyhow:). Haha! I know - I'm holding a grudge about my taxes! But I have heard of some pretty crazy politicians! I'll just leave it at that in case Chelsea is listening:). You tell her hello from her biggest fan in St. Lou:)
Sue - you think of everything! I love the guy in the bikini! I bet he's married and a politician! Hahaha!
Funny because it is and beautiful because .........unnnmmm, oh because they aren't!
This was a real knee slapper! I think the Halfro might catch on. I had something similar going with my hair when I got up this morning.
Oh no...
The mankini not seeing the light of day is my guarantee of sanity.
It stays buried.
All I have to do is figure out how to get those pesky photo's back of the internet. (And for pity's sake stop Chelsea searching around the internet thingy, she might come across them and need psychological couseling for life. Or new retinas)
I have a plan.
If I ever dig it up, remembering where I put it and all, then I don't have altzheimers
If I wear it, I am fully certifiable and need to be locked away for my own safety.
If I never find it or wear it, it is proof that I dont have altzheimers and I'm not crazy!
Brilliant or what?
ChrisL, why did you NOT burn the mankini first? Are you thinking of digging it up someday? Send photos.
Just too funny. I was trying to picture you as you write this stuff. Got to be one funny house.
ChrisLincoln did indeed inspire my Texas dress code hub. Now if he would only find me some time to finish writing it! I've found a couple of photos and got one text thing written. That was yesterday.
Today was dentist day and work and then I had to watch Wipeout! Stupid human tricks just make me laugh. Now it's after midnight and I have to go night night. See ya'll in the a.m.
You are very funny! This Hub is hilarious! Great work. Thanks!
So, no chocolate day means you write on my hub with Austinstar while I leave notes on her hub about your hub, while my hub goes...
This is way too complicated.
But fun.
Not megabutt fun, just but fun (See Austin's recliner hub, not Stan's recliner hub)
We are all going to get thrown out of school for writing notes, aren't we?
Loved the tattoo guy. Not only is he marked as stupid for life, he had to pay for that!
And enough with the mankini thing. I've hidden it in a box that I've burried in the garden. Yellow was not really my color anyway.
Thanks for the photos. They made me laugh as usual! Great minds think alike. I am also working on a similar hub. Wait for it.... Texas dress codes!
Sue - These poor specimens would all win first prize if there were a Mr. Loser contest. Each one is loony to the nth degree. Thanks for sharing their stories. Love your chuckle-producing ruminations.
Did you see the movie, "Bruno?" That was the one that Sasha Baron Cohen did after "Borat." Anyway, in "Bruno" our hero wears the ultimate in abbreviated bright yellow mankinis. Really a sight to see.
What a bunch of crazy hair dos and people. I would want to avoid them like the plague!
With the price of silver at an all time high,silver man had nowhere to go but down.;)
It must be fun living in sueroy land!
I knew it, I knew it. Again with the sides hurting. As soon as I seen the e-mail. Man, oh man are those some embarrassing pictures or what? OMG, are you serious? Is there such a thing as a man-kini? Never mind, I think that I don't even want to know. That's gonna keep me laughing all summer. A man-kini. You've got to be kidding me. I gotta get out more. Although I'm not sure if I want to, if guys are going to be wearing man-kinies.
Priceless! That is all I could come up with...Sorry it took me so long to get back into the swing of things. Life has been busy here, but I am glad to say that it hasn't been as bad as these poor souls.
I hate having my picture taken due to my bad hair days. Let's just say that naturally curly, dry, long or short hair has a mind of its own when not properly lathered with chemicals to keep it in its place.
Another great hub girl! Can't wait to have time to read more.
Can't comment too much on hair my has departed the premises. Once when I did have hair I decided to have a perm. I looked like I had plugged in to a 220 outlet but I wore it a couple of years because there was little maintenance just shower and blow dry and out the door.


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Evangelist Jason Beardsley is an ordained minister in the UPCI. He has served in many areas of ministry over the last twenty years: worship leader, outreach director, youth pastor, co-pastor, and going on to become the senior pastor for eight years. While serving as pastor, two more churches, including one Spanish work, were launched and are autonomous today.
Never able to get away from the pull of evangelism, Jason resigned the churches he pastored and is now traveling as a full-time evangelist.
Evangelist Jason and wife, Michelle Beardsley, are looking forward to serving you and your church in the near future. To schedule, please call 815-505-7861


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Your eyes in New York
- Stage Full Product Ready
- Industry Not Set
- Location New York City, NY, USA
- Currency USD
- Founded January 2010
- Employees 3
- Website bazarnewyork.com
Company Summary
- Provide information about NYC to women and small companies in Latin America and Emerging Economies. Advice, buy and manage purchases from our customers who are willing to buy something from NYC. Entertain through our magazine and website, people and companies who are interested in what's happening in Manhattan.


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Anterior Cruciate Ligament, often referred to as ACL injuries, are the most common knee injuries athletes suffer. While an extremely active individual could possibly suffer this type of injury, an ACL tear is most common in athletes. This is because of the stop and start movements associated with sports such as football, basketball, hockey and more…. Read more »
Posts Categorized: Cheerleading Injuries
The Real Dangers of Concussions
Sports are a great outlet for children to be active, develop social skills, and learn the importance of teamwork. According to The Boston Globe, three out of four American families with school-aged children have at least one playing an organized sport. This is a total of roughly 45 million children. It's important that kids are allowed… Read more »
Find Out About Common Cheerleading Injuries From Kentucky Orthopedic
If you have a child participating in cheerleading this fall, learn more about common cheerleading injuries and how to prevent them! Read Dr. Grossfeld's latest article about cheerleading injuries and injury prevention.


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Roald Dahl is an amazing author and I am tickled to share two of his great books with you and host a fun giveaway!
My girls LOVE Matilda and laugh at her mischievous prankster ways plus she is a book lover. What's not to like?
About Matilda Wormwood:
She went to Africa with Ernest Hemingway and to India with Rudyard Kipling. She traveled all over the world while sitting in her little room in an English village.
"Her own small bedroom now became her reading-room and there she would sit and read most afternoons, often with a mug of hot chocolate beside her."
Matilda's parents are stupid and nasty and fail to see the potential in their gifted daughter; they think she should be watching more TV and reading fewer books! Matilda's headmistress Miss Trunchbull is even more horrible and dislikes small children. Luckily Matilda is an incredibly clever child with a mind that can move things, and a few tricks up her sleeve.
Matilda Wormwood
Mischief and Mayhem
Pranks, tricks, mischief, and more in this ideal companion book to Roald Dahl's beloved novels!
Professional tricksters put your cunning to the test. Inside this wicked little book you'll find step-by-step instructions for making mischief and mayhem as well as outrageous jokes, fiendish quizzes, and a few smelly surprises. Includes extracts from Charlie and the Chocolate Factory, Matilda, The BFG, The Witches, and more. Like The Missing Golden Ticket and Other Splendiferous Secrets, this book is a wonderful complement to Roald Dahl novels, with tons of great extras fans will love. It's the perfect way to complete your Dahl collection!
Enter below to win some marvelous themed swag!


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Employer: Limbs2Riddims (self employed)
Job Title: Director of Limbs2Riddims, performing artist
Job description:
Limbs2Riddims uses hip hop and rap to foster the talent of youth from culturally and linguistically diverse backgrounds in Melbourne's west. I teach hip hop workshops and dance professionally. Limbs2Riddims runs hip hop classes free of charge aimed at newly arrived and refugee youth – I write the funding applications to ensure this continues.
How does your job contributes to better health?
Self expression through our hip hop programs improves participants' physical and mental health, outlook and self esteem. Dance plays a huge role in many cultures and is a fun and 'cool' way to engage youth and promote social cohesion and community connection.
What do you love about your job?
Being constantly inspired by our students' natural rhythm and dance ability. Many of our students have never had formal dance training and it's rewarding to watch their raw talent flourish.
I love being able to give youth additional ways to express themselves through dance. When students arrive to Australia they often struggle with expression, due to the language barrier. Dance gives them a chance to express themselves physically – a liberating experience.
From your work experience what health tips do you have?
Physical and mental health go hand-in-hand. If you feel good you look good, and if you look good you feel good. Try to maintain your health and not slack off because it's hard to get back into it. My biggest tip is to set goals and achieve them.
For more information visit Limbs2Riddims


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SEAN CONNELLY goes home to Sheffield tomorrow aiming to inflict a little more misery on the club that was his first love in football.
The Tranmere Rovers full-back (left) was born and brought up in the Hillsborough district of the city and spent many Saturdays as a teenager cheering on Sheffield Wednesday from the Kop-end terracing of the imposing old stadium.
The fact that Wednesday are playing host to Tranmere in a routine Division Two fixture (3pm) is an indication that one of the game's grandest institutions has stumbled into seriously hard times.
Financial mis-management and over-reaching ambition have been the principal causes of Wednesday's decline from the Premiership in 2000 to their current status, an all-time low. Current team manager Chris Turner is the eighth man in the post in eight years.
Connelly said: "It's hard to believe such a big club has fallen so far in such a short space of time.
"They were doing well in the Premiership in the mid 90s under Trevor Francis and David Pleat, but money matters dictate a lot of what happens in football these days.
"Wednesday had to get rid of a lot of top-class players because they could not afford to keep them and the team has inevitably suffered.
"Look at what happened to Manchester City. They went down as far as the second division a few years ago. They showed that with good support and good management a club could bounce back up."
In Wednesday's case the support is certainly there. Just under 25,000 people watched their opening Division Two game this season. Another 25,000 or so are expected for Tranmere's visit as Wednesday seek to build on a bright start to the campaign.
It will be the biggest crowd Tranmere have played in front of since 30,000 people saw them lose 4-0 to Tottenham in an FA Cup fifth round tie at White Hart Lane in February 2002.
The experienced Connelly insists Tranmere should not be overawed by the venue or the atmosphere and points out that a big crowd may not always be to the home team's advantage.
Connelly said: "Hillsborough, like other big grounds, can be a bit intimidating but we have to remember that Sheffield Wednesday are just a second division team and to be honest they are playing at this level because they did not do the job they should have done in the first division last season.
"When things are going well a big ground is a brilliant place to play. I found that during my time at Wolves.
"But when you are losing at a big ground like Hillsborough or Molineux, players can feel the nervousness coming out of the crowd. If things are not going well they are not nice places to be."
Many family and friends will be at Hillsborough tomorrow, Wednesday supporters all and Connelly will be spending the weekend back home.
But the 33-year-old insisted: "I'm a Tranmere player first and foremost and to go to Hillsborough and win would be fantastic.
"We need the three points to push us up the table closer to the leaders."
Connelly's ambition of playing for the team he supported did not make it past a brief trial with Wednesday when he was a schoolboy.
Sheffield United gave him a longer try out but it was nearby Rotherham United who signed him on school boy forms.
However, acting on the advice of his parents, Connelly put education before football and concentrated on obtaining a degree in physiotherapy at University in Leeds.
During those years Connelly played his football for Sheffield amateur club Hallam.
Meanwhile Stockport County signed him on a non-contract basis on the understanding they would have first refusal of him when the degree was completed.
As it turned out Connelly played a number of first team games for Stockport in the final year of the degree course and turned professional at the age of 22.
* SHANE NICHOLSON could be a doubtful starter for Tranmere's visit to Sheffield Wednesday tomorrow.
The experienced left-sided midfielder has been unable to train since Monday after aggravating a toe injury sustained in last Saturday's 1-1 draw with Colchester.
Manager Ray Mathias remains hopeful Nicholson will recover his fitness in time to play at Hillsborough. But he is taking the precaution of adding midfielders' Danny Harrison and James Olsen to the squad.
Central midfielder Tyrone Loran is also in the frame after coming through a midweek friendly against Crewe Reserves without reaction to the knee ligament injury that kept him out of action for more than a month.


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School of Hotel & Restaurant Management
Northern Arizona University School of Hotel & Restaurant email@example.com 928-523-2845
Showing all news items categorized as "students"
NAU Gold Axe winners 2018Every semester seniors are selected and awarded with the recognition of their hard work, dedication, and success of their undergraduate careers. Seniors that have shown... Read More
NAU hospitality students explore the Drury Hotel in St. Louis, MissouriWhile most students were relaxing during spring break, Professor John Cauvin's hospitality class at the School of Hotel & Restaurant Management seized the... Read More
Conversation with a CEO Tom Perkins of Core-MarkNAU started off the spring semester with a continuation of the "Conversation with a CEO" or "Competitive Advantage 101" as Dr. Hales... Read More
Snowflakes settles over another successful HRM Career FairThe halls of the HRM building were buzzing with excitement as the career fair kicked off on February 28th. With 48 companies attending the fair with... Read More
Fall 2017 Recap: Four Industry Leaders in Hospitality Visit SHRMIn the Fall 2017 semester, SHRM hosted four guest lectures that featured CEO's and executives from various businesses. These lectures were aimed to provide... Read More
Treated Like Royalty: Bliss Brings Students to the PrincessOn November 6, 2017, 25 SHRM students, accompanied by, Lisa Bliss, SHRM lecturer, headed south for a field trip to the Fairmont Scottsdale Princess Resort in Scottsdale, AZ. ... Read More
Recognized and Rewarded: Fall 2017 Outstanding SeniorsThe FCB Outstanding Senior Awards were held in the Babbitt Board Room on Friday, December 1, 2017. Eight students, who will be graduating on December 15, were recognized... Read More
Isbell Lecture Series: Hans Schatz, CEO of CULT Coffee RoasterThe School of Hotel and Restaurant Management is proud to host lectures that focus on ethics in business for their students. On November 20, 2017, the Isbell... Read More
Warren Buffett Extends His Invitation to FCB Students a 10th TimeAs one of the most successful investors in the world, and certainly one of the most well-known, Mr. Warren Buffett seems untouchable. However, in February 2018... Read More
Future Businesswomen of America Look to Inspire While Being InspiredThe Future Businesswomen of America (FBWA) are coming on full force with new ideas to inspire the working women of the country. This new club... Read More
Reich Hosts Pizza Cooking Class at Prairie CastleAllen Reich, professor at SHRM, hosted the Hillel group for a dinner at his home, Prairie Castle, in Flagstaff. Hillel is a Jewish student organization... Read More
Bon Appétit! Four Students Spend Their Summers with GoogleIn Summer 2017, four SHRM students, including one recent graduate, completed an internship with Bon Appétit Management Company, working with Google in Mountain View,... Read More
Chef Mark Pilots an Advanced Food and Beverage ClassChef Mark Molinaro is introducing a new class for Spring 2018, HA 443 Advanced Food and Beverage Production. This is an extension of the HA 243 introductory course,... Read More
No Luck Needed: Casino Night Proves a SuccessFor more than 20 years, SHRM students have executed Casino Night, a fun, upbeat fundraiser held on NAU Family Weekend for families and students alike to... Read More
Molinaro's HA 243 Takes on Craft Soda MakingChef Mark Molinaro and his HA 243, Foundations In Kitchen Operations class are famous for their class tasting events where outside critics come to taste... Read More
'Coffee with Costen' Event Makes Its DebutIf students have ever wanted to sit down and have a coffee with Dr. Wanda Costen, SHRM executive director, now is their chance! 'Coffee with... Read More
Transforming with the Times: Office of Advising and Academic SupportThe Office of Academic Services has sought to meet the academic needs of the FCB student body for many years. As part of their efforts,... Read More
Hanson Experiences "Fabulous" 2017 Banfi Scholastic Tour of ItalyMay 27 – June 4, 2017, Professor Wally Rande and newly-graduated student, Karen Hanson embarked on what turned out to be another "fabulous" Banfi Scholastic Tour... Read More
30th Anniversary BBQ Brings SHRM Community TogetherIn honor of its 30th anniversary, NAU's School of Hotel and Restaurant Management hosted a school-wide barbeque luncheon on April 21, 2017. The barbeque, held... Read More
Seniors Recognized at the NAU Gold Axe Awards for Spring 2017Each semester Northern Arizona University gives the Gold Axe Award to seniors who have made outstanding contributions to the university in the areas of academic... Read More
Students Give Their Time to the Flagstaff Masonic Lodge #7On Saturday, April 15, 2017, Dr. Edward G. Mc Keown, assistant professor of practice, and students Anna Rycroft and Cody Johnston, volunteered to help with the Masonic... Read More
Harris from McDonald's Enlightens Students on the Importance of DiversitySHRM's annual diversity keynote lecture was held in Ashurst Auditorium during NSHM's Hospitality Week on April 5, 2017. The event featured recently retired... Read More
NAU Basketball's Coggins Finishes Career with Second Academic All-American honorsRene Coggins (ACC, FIN, HRM) finished her NAU basketball career with second Academic All-American honors. In an article posted on NAU News March 30, 2017, her myriad... Read More
Student-Athlete Swim Team Members Chosen as All-Academic HonoreesThe Northern Arizona University swimming & diving team placed 10 student-athletes on the 2017 Western Athletic Conference Winter All-Academic team as announced by the WAC on Thursday, ... Read More
Senior Trip to Drury Headquarters Inspires StudentsThe nine seniors who traveled to Drury Headquarters in St. Louis, Missouri along with Dr. Wanda Costen, SHRM executive director, returned with plenty of stories... Read More
Faculty Recognized as Most Valuable to Members of NAU Men's Basketball TeamOn March 2, 2017, four faculty members were nominated as Most Valuable Faculty Member by players on the NAU's men's basketball team at their... Read More
SHRM Café Indulges in New Donors and a New NameThe SHRM café has long been known as just that. However, thanks to a recent donor, CULT Coffee Roaster, the café is getting... Read More
SHRM Career Fair Offers Opportunities for AllOn February 22, 2017 SHRM hosted its biannual Hospitality Career Fair. The event housed employer representatives throughout the entire SHRM building. The Fair is designed to allow... Read More
A Luxury Visit: SHRM Students Visit the Amangiri PropertyOn February 4, 2017, students and faculty from NAU's School of Hotel and Restaurant Management (SHRM) took a day trip to Amangiri Resort and... Read More
O'Reilly Prepares for Summer Internship with GoogleSHRM student, Victoria O'Reilly, has been offered the opportunity of a lifetime. She will be interning at Google Headquarters in Mountain View, California... Read More
Joyce of Choice Hotels International Presents at Inaugural Conversation with a CEOSteve Joyce, CEO of Choice Hotels International, was the featured keynote speaker for the standing-room-only inaugural event, Conversation with a CEO, hosted by Northern Arizona... Read More
Nine seniors set to visit Drury Headquarters in St. Louis, MoNine lucky seniors will be visiting the Drury Corporate Headquarters in St. Louis, Mo. from February 23 to February 26, 2017. Seniors enrolled in the senior seminar ... Read More
Employer Mixer Offers Seniors Opportunity to Communicate Before the Career FairOn Tuesday February 21, 2017, graduating seniors from SHRM have the opportunity to have one-on-one conversation with employers before the Hospitality Career Fair on Wednesday, February 22. The... Read More
Discovering Gastronomy: Preparing for another summer of gastronomic delights!From May 21 to June 8, 2017, 16 students will be accompanied by Executive in Residence John Cauvin and Chef Mark Molinaro as they travel to France for... Read More
Students Experience HX 2016HX: The Hotel Experience – Rooms to Restaurants, is an annual tradeshow in New York City that showcases 10,000+ of the best companies, products, and professionals... Read More
The Café at SHRM is Back for 2017The Café at SHRM has opened once again for Spring 2017. The café is run by student volunteers who are working towards completing their... Read More
A New 'Blended' Course: Mixology with Chef Mark and Dr. RandeSpring 2017 has brought a new class to SHRM: HA 382 Distilled Spirits and Mixology. This blended course is being co-taught by Chef Mark Molinaro and ... Read More
SHRM Club Fair Encourages Student InvolvementOn Tuesday, January 24, 2017 clubs within SHRM were tabled in front of the Demo Kitchen and Beverage Lab. Students were able to learn about and sign... Read More
A DAY OF PRIDE AND JOY – NAU COMMENCEMENT 2016December 16, 2016 was a day of immense joy and happiness at NAU. It was the day of Commencement, 118 FCB, and 90 SHRM students happily embraced their last... Read More
Mc Keown's Home for Thanksgiving: A Haven for Students from GermanyPhoto: (l. to r.) Front: Hannah Hemmerlein, Tiare Kaiwi-Barrionueb, Jade Tan Back: Leha Werthenbach, Jaqueline Bonn, Miriam Neuhaus, Carolina Luebberz, Emma Gray, Gunnar Santomauro ... Read More
Students Participate in Renown Dale Carnegie TrainingFor the past 100 years, professionals have sought Dale Carnegie training to help sharpen interpersonal skills and become more effective leaders. In fact, business magnate Warren... Read More
Isbell Ethics Lecture Series: Steve Hart of MarriottThe School of Hotel and Restaurant Management (SHRM) held its annual Isbell Ethics Lecture Series in Ashurst Auditorium on October 26, 2016. The purpose of the series... Read More
SHRM Students Impress Hospitality Leaders at the Prestigious Lodging ConferenceFrom September 26–29, 2016, eight students from NAU's School of Hotel and Restaurant Management (SHRM) attended the 2016 Lodging Conference. The three-day event, held... Read More
Once Upon a Time at SHRM – Homecoming 2016This year, in addition to welcoming back alumni, SHRM continued to celebrate its 30th anniversary with a featured float in the annual NAU homecoming parade... Read More
Fall 2016's Hospitality Career Fair Brings 48 Companies to SHRMThe School of Hotel and Restaurant Management (SHRM)'s biannual Hospitality Career Fair was held on Wednesday, October 5, 2016. SHRM career fairs are designed to... Read More
What a (Casino) Night!With only two weeks to organize and market the event, the students in Dr. Vallen's Casino Gaming and Management class pulled off and... Read More
NACBA Brews Up Big Plans for the 2016–2017 Academic YearStudents of the Northern Arizona Craft Beer Association (NACBA) kicked off the fall semester with a presentation at SHRM Club Night on September 15, 2016. The presentation,... Read More
SHRM Club Night Fall 2016 –Pathways to Professional InsightsOn September 15, 2016 over 80 SHRM students gathered in the Fireplace Room of the SHRM building to learn about the school's various student organizations. ... Read More
Summer Study in Europe 2016 – Another Successful RunSix credits, hundreds of field hours, Five weeks in Europe… Jump start your future. May 27–June 30, 2016, SHRM's Summer Study in Europe... Read More
SHRM Presents Club Night – September 15thOn Thursday, September 15th the School of Hotel and Restaurant Management will host its annual club night from 5:30 to 7PM. Students in attendance will have... Read More
Volunteer at the Prestigious Lodging Conference - Deadline Friday, Sept 9Volunteer to be a Student Assistant at the most prestigious lodging conference in the USA. Network with Top Executives in Lodging Development & Ownership Open... Read More
Study Abroad in "Language and Linguini" – Bringing Italian History to the Modern TableMay 17 through June 17, 2016, Kevin Massoletti, lecturer of Italian in the College of Arts and Letters, led 15 students on the first run of a study abroad,... Read More
SHRM Alumni & Students on the Road to RioSeveral of our recent alumni and one current SHRM student were on the Road to Rio, fighting for their spots on the track and field... Read More
SHRM'S Café Morphs into a Coffee Shop ExperienceWhen the renovation for the School of Hotel and Restaurant Management (SHRM) took place in 2011, a small café-sized area was included with the... Read More
Attending the Annual NRA Show – Where Students Meet SuperstarsThe annual National Restaurant Association (NRA) Show is a 4-day event, this year's event held from May 21-24, 2016 at the McCormick Place Convention... Read More
Ms. Jo Chosen as One of Hays' Pivotal PeopleProfessor Julene Boger (aka Ms. Jo) had no idea one of her students, Cody (Dakota) Hays recognized her in the April 2016 Association for Career &... Read More
Spring 2016 Recognition Celebrations and CommencementSeveral recognition events took place as the spring 2016 semester came to a close, celebrating our students and their accomplishments. Outstanding Seniors were recognized at an... Read More
Jason's Deli – Grand Prairie, Texas Experiencehttp://hrm.nau.edu/news/jasons_deli_grand_prairie_texas_experience Read More
Jason's Deli – Grand Prairie, Texas ExperienceSHRM sponsors a trip each year for students to visit the corporate office of a major hospitality company in order to expose top seniors to... Read More
The FCB Second Annual Etiquette DinnerBernadine Lewis, director of undergraduate programs and Julene Boger, lecturer at the School of Hotel and Restaurant Management, organized an Etiquette Dinner for FCB students... Read More
Sharing Great Ideas and Discoveries at the Undergraduate SymposiumOn April 29, 2016 students from the FCB business college and SHRM together with hundreds of students from other colleges at NAU, presented their research, ideas, and... Read More
Barroga, Jr. Recognized by the Local Community as He Leaves SHRM's DoorsRogelio Barroga, Jr. was recognized by the Arizona Daily Sun for receiving President Cheng's President's Prize and Gold Axe Award. Barroga is... Read More
Seniors Recognized at the NAU Gold Axe Awards for Spring 2016Each semester Northern Arizona University gives the Gold Axe Award to seniors who have made outstanding contributions to the university in the areas of academic... Read More
FCB Dean Van Slyke's April 2016 UpdateApril 20, 2016 To follow is Dean Craig Van Slyke's final update of the academic year. In addition to stories covered in the yearly news channel,... Read More
NAU'S First Dance MarathonTwo SHRM students, Emily Serrano and Victoria Rowlands, are taking part in putting on NAU'S first Miracle Network Dance Marathon on Saturday, April 9, 2016... Read More
SHRM's Demo Kitchen is Part of the Mix for Savor the FlavorSHRM's demo kitchen came alive on Friday morning, March 25, 2016 as Chef Mark Molinaro and crew co-hosted Savor the Flavor of Cooking Right!, an... Read More
SHRM'S First Internship Fair was a SuccessSHRM had an Internship and Seasonal Work Fair on Tuesday, March 22, 2016. This is the first year that Suzanne Siler, program director for internship and career... Read More
Delta Sigma Pi and NACE Members Volunteer to Keep Our Buildings SparklingDelta Sigma Pi (DSP) and the National Association of Catering and Events (NACE) have been volunteering their time to clean the SHRM and FCB buildings. ... Read More
SHRM'S Internship and Seasonal Work FairSHRM will be hosting an Internship and Seasonal Work Fair on Tuesday, March 22, 2016. Dress in appropriate business attire and have multiple resumes in hand. The... Read More
SHRM'S Hospitality Career Fair Spring 2016The School of Hotel and Restaurant Management (SHRM) had their Hospitality Career Fair on Wednesday, February 24, 2016. Held each semester, the event was once again a... Read More
Alum Grenoble Gives Back in Hilt's Resort Management ClassMark Grenoble ('83 BSBA), president of the Enchantment Group, was the guest speaker for Chris Hilt's Resort Management class at the School of Hotel and... Read More
The 1st FCB Global Business Club EventThe W. A. Franke College of Business (FCB) hosted its first Global Business Club event the evening of Wednesday, February 17, 2016, in the lobby of the... Read More
Molinaro and NACBA Celebrate Arizona Beer Week 2016http://news.nau.edu/nau-professor-and-students-hop-into-homebrew-and-celebrate-az-beer-week/?utm_medium=2-19-16%20edition&utm_source=NAUNews&utm_campaign=2-19-16%20edition&utm_content=MolinaroBlog#.VsszBvkrKUl Read More
Young Arizona Cooks Battle for a Spot at National ProStart Invitational 2016On January 16, 2016 five high school teams competed to represent Arizona in the much acclaimed National ProStart Invitational in Dallas, Texas, April 29 - May 1. The schools... Read More
NACE Members Return from Evolve ConferenceNational Association of Catering and Events (NACE) had the opportunity to attend the Evolve Conference on January 29, 2016 through February 1, 2016. Due to earnings from previous fundraisers,... Read More
Get Ready for SHRM's Hospitality Career FairStart preparing for the Hospitality Career Fair at SHRM on Wednesday, February 24, 2016. 10 AM to 11 AM is for Seniors only; from 11 AM to 2 PM, all students... Read More
SHRM Welcomes the New Academic Advisor Sr. Alyssa HarmonAlyssa Harmon is the new academic advisor, sr. for SHRM. She joined NAU in January 2016. Harmon is originally from Odessa, Florida. She attended the... Read More
Commencement, December 2015On December 18, 2015, 132 students from The W. A. Franke College of Business (FCB), and 88 from the School of Hotel and Restaurant Management (SHRM) were recognized at... Read More
A Festive Time at the Fall 2015 SHRM Pre-Commencement ReceptionOn the morning of commencement, Friday, December 18, 2015, the faculty and staff at NAU-FCB's School of Hotel and Restaurant Management (SHRM) invited their graduating students... Read More
Dr. Costen Returns from the FLEX ConferenceDr. Wanda Costen, SHRM executive director and associate professor, and Abigail Tudor, admissions officer, attended the Fall Leadership Extravaganza conference (FLEX) on Friday, November 6, 2015 in... Read More
Pasta Palooza Meets NAU Photography Class, in NAU Lumberjack Newshttp://www.jackcentral.org/arts_and_entertainment/pasta-palooza/article_eb392f16-9884-11e5-849c-ff2680117a04.html Read More
Last Social Event for National Association of Catering and EventsNational Association of Catering and Events (NACE) members had their end of the semester social event on Saturday, November 14, 2015. Lindsay Wait, social chair of NACE,... Read More
No Shave November Contest WinnerOn Monday, December 7, 2015, Shawnna Multine, office specialist senior, announced to the SHRM community that they raised $560.42 for the Salvation Army through their No Shave November... Read More
NSMH Regional Conference 2015The NAU chapter of the National Society of Minorities in Hospitality NSMH traveled to a Regional Conference that took place in Las Vegas from... Read More
Celebrating the Release of the Scotch AleStudents from the Northern Arizona Craft Beer Association (NACBA, aka Beer Club) released a Scotch Ale on Thursday, November 19, 2015 at 6:30 PM at the McMillan... Read More
Food Photography and Tasting EventsA new partnership for the fall 2015 semester between SHRM and the School of Communication has allowed students in Amy Horn's food photography course... Read More
Beer Club Members Work on a Scotch Ale & Set the Release DateStudents from the Northern Arizona Craft Beer Association (NACBA, aka Beer Club) started their second collaborative brew with Mother Road Brewing Company on Friday, October 16, 2015. ... Read More
No Shave November Contest FundraiserSHRM Student Ambassadors collected "Before" photos of each of the faculty members participating in a No Shave November fundraising event. "After" photos will be taken... Read More
SHRM Launches New Text Alert SystemThe SHRM Ambassadors have recently launched a new texting alert program within the school for students interested in staying up to date on Pathways and... Read More
The Importance of Non-Alcoholic Beverages in Food Service OperationsOn October 27, 2015, representatives from the Nackard Pepsi Bottling Company of Flagstaff's management team gave a guest lecture in Dr. Wally Rande's... Read More
Students Experience Casinos During Annual Las Vegas TripDr. Gary Vallen's Casino and Gaming Management class recently returned from their annual field trip to Las Vegas. They arrived in Vegas on... Read More
SHRM Café Open for BusinessBy Kelly Johnston, FCB Student Writer Open since October 5, 2015, the School of Hotel and Restaurant Management (SHRM) Café at NAU is serving students and... Read More
Buffett's reach goes far beyond financial powerBy Kelly Johnston, FCB Student Writer Business magnate, philanthropist, guru, and investor are some of the words that come to mind when most people think... Read More
NAU Business News: November 2015A student-focused publication by The W. A. Franke College of Business including the School of Hotel and Restaurant Management Welcome to the November edition of... Read More
Club Management 2.0SHRM instructor Chris Hilt will be hosting a Pathway event titled Club Management 2.0 on Wednesday, November 4, 2015 at 5:30 p.m. in the Fireplace Room. The event... Read More
SHRM Students Experience Lodging Conference 2015John Cauvin, executive in residence and faculty member at FCB/SHRM, has been attending The Lodging Conference for more than 20 years. He and Kelli Westerdahl,... Read More
Inaugural Isbell Ethics Executive Lecture SeriesSHRM will hold the inaugural Ethics Executive Lecture Series on Wednesday, October 21, 2015 from 5:30 p.m. - 6:30 p.m. in Ashurst Auditorium. Featuring Bob Beake, senior... Read More
Harvest Member Mixer Fall 2015On Saturday, September 19, 2015, the Harvest Member Mixer was held at Seven Canyons Golf Club in Sedona. Chris Hilt, SHRM instructor, served as part of the... Read More
Collaboration #2 with Mother Road BrewerySHRM Chef Mark Molinaro and students from the Northern Arizona Craft Beer Association (NACBA, aka Beer Club) will be starting their next collaborative brew with... Read More
Northern Arizona Craft Beer Association's Collaboration with the Grand Canyon Brewing CompanyOn Friday, September 11, 2015, several students from the Northern Arizona Craft Beer Association (NACBA) journeyed to the Grand Canyon Brewing Company in historic Williams, Arizona to... Read More
SHRM Hospitality Career Fair Fall 2015The School of Hotel and Restaurant Management (SHRM) had their semi-annual Hospitality Career Fair on Wednesday, September 30, 2015. The event was a success. Forty-nine companies were... Read More


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There seems to be tremendous interest right now in the health effects of sugar in our diets. Many people say that it is sugar, rather than fat, that is leading people to be overweight. Documentaries like "Fed Up" talk about both the addictive nature of sugar and how the idea of "eating better and exercising more" makes little sense when the environment makes it practically impossible to eliminate sugar additives from your diet in the first place. No matter how hard you try, the deck is simply stacked against you, so the thinking goes. So 21 days ago I set ...
As we gear up for the Olympic Games in Rio de Janeiro, the fastest American runners are preparing to take on the world's best competitors. At this past weekend's USA Track & Field Indoor Championships, I got a glimpse of just how good, and how very fast, some of our talented American athletes are. Here are four ways they got so fast – and how you can boost your speed, too:
1. Build muscle.The first thing you may notice about track and field athletes is that most look extremely strong and lean. You might think this is because they have to wear those tiny bun-hugging shorts; but in reality, their strength leads to their speed. A stronger body means more power. Sprinters, for instance, grip the track with spikes in the toes of their shoes, which pulls their front legs backward. Meanwhile, their back legs push their bodies into the air, making them literally leap forward. The greater the strength in their legs and cores, the more powerful these motions become. Generating more power means they go further with each step.
Coach Joe's get quick tip: To make your legs and core muscles stronger, incorporate strength workouts – think weighted exercises, classes like CrossFit or hill running – into your running routine one to two times each week. By augmenting your runs with exercise to make your muscles stronger, you'll be a more powerful machine when it comes time to push harder.
2. Quicken your cadence.
When you watch runners on a track, you may immediately notice how quickly they turn over their feet. In fact, most track athletes do so at almost exactly the same rate. However, unlike the cartoon character "The Roadrunner," these runners' legs don't just disappear into a blur of dusty circles. That's because there's a limit to how quickly we as human beings can physically turn over our feet. High-level track and field runners tend to run at that limit. Almost all of the rest of us, meanwhile, could stand to improve in this area.
Coach Joe's get quick tip: Focus on picking up the pace of your foot turnover during one to two runs per week. In order to quicken your cadence, you'll need to shorten your stride a little – especially at first. Count your steps in a normal-paced run and focus on boosting that number when you're running foot turnover drills. By increasing your cadence just a bit, you'll improve your running speed quite dramatically.
Read more…
Next week the World Masters Athletics competition heads for Sacramento, with almost 5,000 of the most experienced track and field athletes – including 1,900 from the United States — coming to show off their stuff. These runners, race walkers and field athletes are coming from all over the world are a diverse group from former Olympians to who knows what. One thing we do know about these folks who are still running circles around tracks in their 30s, 40s, 50s or 60s (or even older) is that they either love their sport or are darn serious about it.
So here's where my quandary starts. I'll be there next week with my good friend Coach Dean. When we heard about the event last year, both of us knew that we had to sign up. I threw my hat into the 5,000M and have been training hard for it since. But in entering the event, I didn't really consider that there would be people that might be two or even three minutes faster than me running — and I'm pretty darn fast. Things got more interesting when meet organizers announced the participants in each event a few weeks ago. Of the 45 runners who had signed up for the 5,000M in my age group (M40-44), I was about half-way down the list in terms of my predicted finish time. Since there are limits to the number of people that can run in one heat in a track race, there would be two heats — one with most of the faster runners and one with everyone else.
Of course, then the question became — as a guy right in the middle of the field — would I rather be in the heat in which I would likely finish last or the one where I might finish first?
Hmmm… well, I've considered the question over the last couple of weeks. On the one hand, as numerous people pointed out, potentially winning the second (slower) heat might be fun, but might also be a case of being the "fastest of the slow" — not that anybody is really slow here. But, as they pointed out to me, is it any fun to win when you know that a whole separate race would be going on and all of those runners would be faster than you? Most of these folks were not themselves runners, I should probably point out.
Read more…
More than 4,800 athletes from 93 countries, ranging in age from 35 to 101, have entered the 19th World Masters Athletics (WMA) Outdoor Stadia Championships in Sacramento. The international track and field event will be held July 6-17.
This marks the first time in 16 years that the biennial event has been held in the United States. In addition to showcasing age-group athletes from around the world, the WMA Championships will provide the capital region with an estimated economic benefit of $23 million, according to the Sacramento Convention & Visitors Bureau.
The Sacramento Sports Commission has been preparing for next month's competition for nearly four years. Sacramento was awarded the event at the 2007 WMA Championships in Riccione, Italy.
"We want to showcase Sacramento in the best possible light while also providing the athletes with the facilities and organization needed to perform at their best," said John McCasey, executive director of the Sacramento Sports Commission and chairman of the local organizing committee. "We've got a great team in place. I think it will be a tremendous event."
The event kicks off July 5 at 6 p.m. with the opening ceremonies at Hornet Stadium. The parade of athletes will be accompanied by live entertainment.
Of the 4,804 registered athletes, 1,915 are from the United States. Canada has the second-largest group of entrants with 215, followed by Germany (212), India (210), Great Britain and Northern Ireland (195), Mexico (194), Australia (164), France (125) and Italy (101). Eleven of the 93 countries represented in Sacramento have one entrant apiece, including Senegal, Belize, Fiji, Liberia, Paraguay and U.S. Virgin Islands.
Read more…
I know, I know. You're thinking, 'Coach Joe is writing another piece on pacing.' (You're correct.) And that he's going to tell us how important it is to pace ourselves during races. (Also correct.) But I promise I'm taking a different look at pacing today, so bear with me.
I'm a big proponent of runners really knowing their race pace — training enough at it so that it is ingrained in their memories and that it almost becomes a part of their subconscious on race day. I say it all the time — practice your goal pace so that you know what it feels like and then you can just go out and do it in your race.
This weekend, I demonstrated for myself why this is so important. Let me tell you the story.
I was running in my first 5,000M race on a track. I've run more 5K road races than I can count, but I'd never run one on the track. I had a fairly good idea of the pace that I needed to run to meet my goal — I wanted to run about 1:17-1:18 per lap. This would have brought me in about 15 seconds faster than my road PR in the 5K and I really thought I could run this.
There were a number of my friends in the race, so before-hand we talked about the pace and there was an agreement that most of the group was going for this particular pace target. That was good, because it meant that I could follow along and let the group do the pacing. That's always nice, but this is also where "pace yourself" starts to become important.
There was a fairly large field assembled for the race — at least 30 runners I would say — and at least 10 of them were going to try to run in the 16:00 range — so it was a quality field. The race got underway and the front group stayed together right about on pace through the first 400M. But then the group broke up and I was left with a decision to make. I hadn't really thought about looking at my own watch on the splits and I was running behind someone that I know who runs about the same speed that I do. I also know that he is a good pacer with a solid sense of pacing. I made a decision to stick on him and let him do the pacing.
Read more…
Tyson Gay and Allyson Felix will lead the way into the Crystal Palace as Team USA looks to continue their dominance at the Aviva London Grand Prix this Friday and Saturday. The two-day competition is the 11th of 14 meets in the prestigious Samsung Diamond League series.
Fresh off his big win last week in Stockholm, 2009 World Outdoor silver medalist Tyson Gay will be joined by 2008 Olympic bronze medalist Walter Dix and 2009 USA Outdoor champion Mike Rodgers in the men's 100m. They'll have to watch for Olympic silver medalist Richard Thompson (TRI) who could be a strong contender. The men's 400m will showcase 2008 Olympic silver medalist and 2009 World Outdoor silver medalist Jeremy Wariner, who holds the second best time in the world this year, and will face off against world-leader Jermaine Gonzales (JAM).
Reigning World Indoor and Outdoor champion Christian Cantwell will lead the men's shot put field along with 2007 World Outdoor champion Reese Hoffa and two-time Olympic silver medalist Adam Nelson. 2008 NCAA champion Cory Martin, with the second best throw in the world this year, 2009 USA Indoor champion Dan Taylor and two-time NCAA champion Ryan Whiting, who holds the third and fourth best world marks, will round out the competitive field.
Doubling in the women's 200m and 400m, Allyson Felix currently holds the second fastest 200m time in the world this year. She has been running strong this season in both events, and currently leads the Diamond race in both events. Joining her in the 400m will be current world-leader and World Indoor champion Debbie Dunn.
Read more…
STOCKHOLM — Tyson Gay stunned the crowd Friday night in Stockholm when he beat world record holder Usain Bolt in the men's 100m final at the DN Galan – Samsung Diamond League.
Starting off in the semifinals, Gay had the fastest time winning his heat in 10.02 while Bolt won the first heat in 10.10. Ninety minutes later it was time for the final. It was the first race for the pair in over a year, and just their third head-to-head matchup over 100m ever.
When the gun went off, Gay burst from the blocks, immediately taking the lead over Bolt. Powering down the straight, Gay was able to hold off the reigning Olympic and World champion to get the win in a meet record 9.84 seconds. Bolt crossed the line in second in a pedestrian 9.97. It was Bolt's first loss since the DN Galan in 2008 and the second-slowest final of his career. Meet records at the DN Galan earn the winner a diamond valued at $10,000 and Gay walked away with that prize.
In the final event of the evening, Chris Solinsky became just the third American man ever to run sub-thirteen in the men's 5,000m when he finished fifth in 12:55.53.
Read more…
SACRAMENTO – National and meet records were set each day of the 2010 Junior Olympic Championships, and the sixth and final day of competition was no exception with Elijah Zoucha, Trinity Wilson and a Quiet Fire relay team's National marks. The meet, which began July 27, was held at Hughes Stadium on the campus of Sacramento City College in Sacramento, Calif.
The final day of the meet featured more incredible performances on the track and in the field, led by Elijah Zoucha's (West O Throw, Omaha, Neb.) record-setting performance in the Midget Boys shot put. His distance of 16.36m/53-8.25 broke the 30-year-old record of 16.15m/53-0 set by Troy Fowler in 1980. Zoucha, who won the Bantam Boys shot put in 2008, also placed second in the discus on Friday.
Youth Girls 100m hurdles National record holder Trinity Wilson (East Oakland Youth Development Center, Oakland, Calif.) tied the Intermediate Girls 100m hurdles meet record with a swift time of 13.87. Yolanda Johnson also ran that record time in 1994. As a part of Team USA, Wilson will attempt to chase down the National record at the Youth Olympic Games in Singapore later this month.
Ending the meet on a exciting high note, Quiet Fire TC's (Hawthorne, Calif.) Midget Girls 4x400m relay team set a National record at 3:56.86. The team of Lauren Williams, Jeanette Paul, Kayla Richardson and Kyla Richardson battled against the team from 3M TC (Oakland, Calif.) through the first two legs before gaining a 10m lead and maintaining that position through the finish.
Read more…
MIRAMAR, Fla. – Team USA picked up 31 more medals on Sunday to bring the total to a record 74 medals as action concluded on Sunday at the 2010 NACAC Under-23 Track & Field Championships, held at Ansin Sports Complex, in Miramar, Florida.
LeJerald Betters, who recently took second in the 400m at the Diamond League meeting in Lausanne in 44.70, ran lead-off leg duty for the men's 4x400m in an unofficial 44.3 before handing off to O'Neal Wilder. It was then Wilder to Joey Hughes, who handed off to Tavaris Tae for the anchor leg. Tate blazed the track in an unofficial 44.1 to cross the finish line in a meet record 2:58.83. The previous record of 3:01.15 was set in 2002.
Team USA destroyed the competition in the women's 4x400m as Ebony Collins, Amber Purvis, Shelise Williams, and Tameka Jameson got the baton around the track in 3:29.80. Heading off the final turn, Jameson had more than a 50m lead over Jamaica, who finished as the runner-up well back in 3:38.05.
Charles Jock ran away from the pack in the men's 800m, winning by almost two seconds in 1:45.65. Bermuda's Aaron Evans was the runner-up in 1:47.79. Cory Primm, who had been sitting in second place for the first 700m, faded to fifth in 1:49.04. Canada's Jessica Smith won the women's 800m in 2:04.96 as Christine Rodgers claimed silver in 2:05.00 and Anna Layman took bronze in 2:05.39.
With 400m to go in the men's 5,000m, four athletes were in the hunt for the gold medal. When the bell rang, Mike Crouch and Diego Borrego (MEX) separated themselves from Mohamed Ige and Jose Mireles (MEX). Crouch and Borrego battled the entire way with Borrego puling away in the last few strides for the win (14:32.90). Crouch won silver in 14:33.33 while Ige took bronze in 14:38.95 and Mireles was fourth in 14:39.75.
Read more…
EUGENE – 2008 Olympic Games bronze medalist David Oliver equaled the third-fastest time ever in the men's 110m hurdles and the Hayward Field record book was shredded Saturday at the 2010 Nike Prefontaine Classic on the campus of the University of Oregon in Eugene. The action took place on a beautiful sunny day in front of an appreciative standing room only crowd for the 15th consecutive year.
David Oliver ran 12.90 in the 110M hurdles to equal the American record in the event and for his efforts he was named the Visa Athlete of the Meet. Oliver had a strong start and grabbed the lead by the fourth hurdle and continued to lengthen it all the way to the finish. His performance equals the American record first posted by Dominique Arnold on July 11, 2006 in Lausanne.
2010 USA Outdoor Championships runner-up Ryan Wilson finished second in a season's best 13.16, with USA Outdoor Champs third-place finisher Ronnie Ash placing third again in 13.19, which equals his personal best set last week at Nationals in Des Moines, Iowa. Two-time World Outdoor Championships bronze medalist and 2008 Olympic Games silver medalist David Payne finished fourth in a seasonal best 13.24.
Barrier finally broken in Nike Men's 5,000 Meters
Prior to this afternoon the 13-minute barrier had never been broken in the United States. Now it's happened twice.
Coming down the final stretch the Hayward Field crowd was delirious as Tariku Bekele of Ethiopia approached the finish line looking as though he would finish before the clock hit 13 minutes. Bekele crossed the finish line in 12:58.93 in setting a Hayward Field record. Bekele was closely followed by Dejen Gebremeskel of Ethiopia, who also bettered the 13-minute barrier with his runner-up, personal best time of 12:59.30. Imane Merga of Ethiopia was third in 13:00.18, with Kenya's Eliud Kipchoge finishing fourth in 13:01.17.
Read more…
Ashton Purvis of St. Elizabeth High School (Oakland, Calif.) has been honored as its 2009-10 Gatorade National Girls Track & Field Athlete of the Year, the 25th year of the honor. Purvis was surprised with the news by Oakland native and Cleveland Cavaliers forward Leon Powe at the East Oakland Youth Development Center, where she was guest-teaching the Pathway to College class.
Powe earned Gatorade California Boys Basketball Player of the Year honors in 2002-03.By claiming the 222nd National Player of the Year trophy to be awarded in the program's 25-year history, Purvis becomes the 15th girls prep track & field athlete from the state of California to earn Gatorade National Girls Track & Field Athlete of the Year honors. Only 10 national girls winners in the sport are natives of states other than California.
The 5-foot-8 senior sprinter won the 100-meter dash with a time of 11.17 seconds and the 200-meter dash in 22.90 at the California Interscholastic Federation state championship meet this spring, leading the Mustangs to a fifth-place finish as a team. Her 200-meter time ranks as the nation's No. 1 clocking among prep competitors in 2010, while her 100-meter time ranked No. 2. Purvis' season-best 100 ranks sixth in prep history and only eight prep girls have ever run a faster 200.
Read more…


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Theater Reviews
Empty TWITTER
EmptyCherry Lane Theatre, New York
Through Feb. 10
On March 24, 1964, "Dutchman" created controversy at the Cherry Lane Theatre for its shocking, take-no-prisoners assault on racism in America. Almost 43 years later, the show has returned to the same theater. And thanks to the play's power and/or the sad state of current affairs, its message still strikes a raw nerve.
Of course, a little star wattage doesn't hurt the refurbished production. Dule Hill, known from his long-running TV role on "The West Wing" and his current gig on USA Network's "Psych," delivers an amazing slow burn that erupts into the unspeakable. He is downright scary as rage incarnate.
Actually, Hill gets to do a complete 180. As the play opens, he's a quiet, young black man sitting alone in a New York subway car. Suddenly, a slightly older white woman (Jennifer Mudge) decked out in cleavage-baring dress, high heels and sunglasses sits next to him, offering a proverbial apple along with a barrage of sexual come-ons. Her manic rants also include a healthy dose of race baiting, spiced with generous helpings of the N-word.
As other riders enter the subway car, the verbiage and accompanying action gets more intense, as if having an audience spurs the anti-heroes' flirtations with lust and hatred. Power ultimately shifts back and forth between the pair, leading to tragic, decidedly disturbing results.
Long before the violent finale, though, viewers will find themselves doing a reality check on the play's chain of events. But be warned: This isn't a conventional drama. The train itself is a metaphor for life's journey, with all the characters -- including patrons who hide behind their reading material and a shuffling Uncle Tom-inspired conductor -- representing caricatures. The narrative's very angry message is what is front and center.
Aside from the undeniable strength and resonance of the script, penned by LeRoi Jones (who now goes by the name Amiri Baraka), much credit for the revival's success belongs to Bill Duke, a longtime Hollywood presence as a director and actor. His direction here ensures that the script's blend of discomfort, humor, horror and tension is seamless.
And that's not even mentioning Mudge, whose flashy entrance and subsequent tirades as the aptly named Lula can't fail to impress. Finally, Troy Hourie's set and Jeff Croiter's lighting earn kudos for cleverly creating effects that make the subway car appear constantly in motion.
If there's any downside, it's the running time. The play is a scant 40 minutes, and with a $40 ticket price, that's a buck a minute. One can't help but wonder why the production wasn't paired with another one-act play -- maybe Jones' equally scorching "The Slave" -- to give patrons more for their money.
Regardless, "Dutchman" still packs a wallop, as it probably will in yet another 40 years.
Presented by Cherry Lane Theatre
Playwright: LeRoi Jones (aka Amiri Baraka)
Director: Bill Duke
Set designer: Troy Hourie
Costume designer: Rebecca Bernstein
Lighting designer: Jeff Croiter
Sound designer: Drew Levy, Tony Smolenski
Video designer: Aaron Rhyne
Clay: Dule Hill
Lula: Jennifer Mudge
Conductor/Drunk: Paul Benjamin
Subway Riders: Christina Lind, Arthur Lindquist
Young Negro: Justin Carter


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The medical classes have individual lab areas and exam rooms. Facilities also include a reception area, admissions and administrative staff offices. The facilities also include restrooms and a lunch area for student use.
The facilities provide a pleasant, efficient atmosphere for adult education and training. Classroom and practical equipment is state of the art, as found in private industry. The typical classroom/lab area holds a maximum of 25 students. Free parking is provided for our students while attending NPC. NPC's facilities and equipment comply with all local, state and federal safety and health rules and regulations.
Our staff and faculty are friendly, caring, and highly experienced. Our staff and faculty will provide you with all the knowledge necessary to make the best career decision for you. In addition, our staff and faculty is knowledgeable on outside resources that can help you through your educational experience at NPC.
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Latest News
- Mom jailed over refusing son's circumcision makes tough call 2015-05-29 11:56
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- A Website That Lets You Spy On Millions of People 2015-05-29 02:18
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- Chicago cops posed with black suspect wearing deer antlers 2015-05-28 13:40
WikiLeaks: Saakashvili said that Lukashenko hates Putin2011-07-21 12:55
WikiLeaks has published documents regarding the possibility of recognizing independence of Abkhazia and South Ossetia by Belarus by representatives of Georgia and the United States.
As REGNUM, according to online materials, during a meeting Georgian President Mikhail Saakashvili and the deputy assistant secretary of state in September 2009 there were raised topic probable recognition of the sovereignty of the Minsk Tskhinval and Sukhum by Tina Kaidanow. In this conversation Kaidanow stressed that Washington was ready to put pressure on Lukashenko to prevent further developments.
In turn, Saakashvili stressed that in the event of an unfavorable for Tbilisi further developments, Georgia will be forced to leave the EU program 'Eastern Partnership', in order to refuse working with Belarus. He added that in fact the President of Belarus Alexander Lukashenko "hates Putin".
Recall, last year WikiLeaks began to put the publication of secret American documents on its site. Mostly that was secret diplomatic negotiations. WikiLeaks released hundreds of thousands of letters of American diplomats. This correspondence contains information on U.S. foreign policy strategy with regard to many countries.
Note also, previously the president of Belarus Alexander Lukashenko stated that the decision to recognize independence of Abkhazia and South Ossetia should be taken at the session of the Belarusian parliament, but it has never been included in the agenda of the parliament of the country.
The independence of Abkhazia and South Ossetia is now recognized by four UN members - Russia, Nicaragua, Venezuela and Nauru.


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Sliding Around
A handy piece of interactivity is to allow the user to move a layer around the screen not by dragging it, but by controlling it with the keyboard. This isn't too hard to accomplish, but users are accustomed to holding down a key and having the effect of that key be repeated. For example, when I press the "a" key on my word processor and hold it down, I don't expect a single "a," I expect "aaaaaaaaaaa." Visitors to your Web site will expect the same thing. If you're using keys to move layers around the screen, users will expect holding down a key to continue to move a layer, and that's what this section of code is.


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Many years on, I am no nearer to understanding the other mothers in the school playground. I had mentioned mending. Ooh, they don't do that! I could tell. Hems falling down, and worse. I am fine with others not repairing clothes, and buying new instead. When I get stressed with life, I do too. Wasteful though it is. But I see no reason for looking down on the mend/repair/recycle efforts of others.
Our world needs a bit more re-use.
Having got this off my chest, I want to introduce you to Pandora. She is a lovely, but lonely, little fox in Victoria Turnbull's new picture book.
Pandora lives 'in a land of broken things.' Rubbish dump, really. But she has made a home there out of all the things discarded by people. She collects and lovingly restores what she finds. But she has no friends. No one comes to visit.
One day an injured bird comes. Pandora nurses it back to health, enjoying the company, until the day the bird leaves again, and she is alone once more.
But as this is a story for children there is a happy reunion.
I hope there will be a little more recycling in this world as well. Pandora is a sweet and inspiring picture book.