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Advert Description
Warrington Pets & Exotics Stock List
Fresh Live foods every Tuesday and Friday £2 a box or 4 boxes for £7
over 250 vivariums stocked with amazing animals over two floors,
free parking right outside the door.
Stocked Snakes
Royal/ Ball Pythons
CB18 Baby Royal/Ball Pythons
10.0 Female Baby Ball Pythons £59.99 each READY SOON
0.10 Male Baby Ball Pythons £54.99 each READY SOON
0.3 Baby Het Albino Baby Ball Pythons £74.99 each
3.0 Baby Het Albino Baby Ball Pythons £69.99 each
1.0 Baby Het Pied £89.99 each
0.3 Baby Het Pied £109.99 each
0.1 Pastel Calico Mojave (Calico Pastave) £199.99 each (WPE Bred)
0.1 Fire £109.99 each
0.1 Pastel Calico £149.99 each (WPE Bred)
1.0 Phantom £99.99
0.1 Phantom £99.99
0.1 Citrus Pastel Coral Glow Mojave £750.00 (WPE Bred)
Bigger /Adult Royal/Ball Pythons
0.1 Grown on Normal £89.99
0.1 Yellowbelly £109.99 1.1KG
0.1 Het Clown £99.99 1kg
3.0 Specter (het super stripe)£99.99 each 876g & 1224g & 1206g
0.1 Spider Specter (het super stripe) £174.99 each 1088g
1.0 Trick 1.2kg £160.00 (Proven male)
1.0 Blue Eyed Lucy £300.00 (Proven male)
1.0 Banana Pin £300.00 (Proven male)
1.0 Albino Enchi £400.00 (Proven male) STUNNING
1.0 Banana Fire £300.00 (Proven male)
0.2 Albino £340.00 (Proven female)
0.1 Sugar £250.00 (Proven female)
1.0 = Male
0.1 = Female
Reticulated Pythons
1.0 CB16/17 White Albino Male £224.99 each
0.1 CB17 White Albino Female £234.99 each
King Snakes
CB15 California King Snake (male) £69.99
CB16 California King Snake (female) £74.99
CB15 Female Spectacled King snake £69.99
Other Snakes
CB Chequered Garter Snake £44.99 Each
CB Florida Blue Garter Snakes £59.99 Each
CB18 Hatchling Albino African House Snakes £79.99 each x2
CB18 Blood Pythons (Python brongersmai) £129.99 each x1
CB18 Albino Chequered Garter snakes (Thamnophis marcianus) £47.99 each x 4
CB17 Male Spotted Pythons £99.99 each x1
CB17 Female Western Hognose £74.99 x1
CB18 Western Hognose £64.99 x1
CB18 Baby Western Hognose 100% het evans hypo £89.99 each x1
CB17 Baby Boa Constrictor Hypo 66% het sharps (stunning) £99.99 each
CB17 Baby Boa Constrictor 66% het sharps £69.99 each
GTPs & Carpet Pythons
CB16/17 Aru Green Tree Pythons £560.00 each Feeding Great!!
CB17 Manokwari Green Tree Pythons £525.00 Feeding Great!!
CB2016 Male Pure Bred Bredls Carpet Python £99.99 each
CB17 Coastal X Jungle Carpet Pythons £99.99
CB17 Mixed Local Carpets £99.99 each
Grown on Carpet Python 4-5ft £59.99 (one available) Handles' Great…………….
Corn Snakes
CB HATCHLING GRANITE Corn Snake £69.99 Each
CB HATCHLING SNOW Corn Snake £59.99 Each
CB HATCHLING MASQUE Corn Snake £49.99 Each
CB HATCHLING CAROLINA Corn Snake £44.99 Each
CB HATCHLING AMELANISTIC Corn Snake £69.99 Each
CB HATCHLING ANERYTHRISTIC Corn Snake £59.99 Each
CB17 Hatchling Pewter Corn Snakes £69.99 x1
CB17 Hatchling Diffused Cinder Corn Snake £79.99 x1
CB17 Hatchling Ghost Motley Corn Snake £69.99 x1
CB15 Male Carolina Corn snakes £39.99 each x2
CB15 Female Carolina Corn snakes £49.99 each x2
CB16 Charcoal Stripe Corn Snake £59.99 x1
Stocked Tortoises
Baby Horsefield tortoises £79.99 each or £49.99 see deal below……
(Baby Horsefield tortoises £49.99….when purchased with a £195.00 Full setup)
Bigger Male Horsefield tortoises 4-5" £99.99 each
Bigger Female Horsefield tortoises 4-5" £109.99 each
Bigger Male Horsefield tortoises 5-6" £109.99 each
Bigger Female Horsefield tortoises 5-6" £119.99 each
Female Indian Star Tortoise £349.99 x1
CB2018 Baby Sulcata Tortoises 6cm £129.99 each
UK C.B. 2016 Marginated Tortoises 5-6 cm (chipped & cites) £119.99 each
C.B. 2016 Hermann Tortoise 6cm (micro chipped & cites) £129.99 each
C.B. 2016 Spur-thighed Tortoise 9 cm (micro chipped & cites) £109.99 each (offer price)
C.B. 2018 Baby Red Foot Tortoises 6-7cm £119.99 each
Tortoise offers when bought with full setups
Baby Horsefield tortoises £49.99 (when purchased with a £195.00 Full setup)
2015 CB Indian Star Tortoises £350.00 (£50 off when purchased with a setup)
Tortoise setups from £145!!(Excludes Thermostat)
Tortoise setups £195!!(Includes Thermostat)
Please call for more information/Email/FB page Warrington pets
all care related Products in stock... backed up by professional advice.
Some Tortoise breeds require an Article 10 certificate from CITES in Order to be sold. We have these certificates and will be given along with the sale of the tortoise with a care sheet.
Stocked Turtles
Baby Musk turtles (Sternotherus odoratus) £34.99 each
Baby Map Turtles (Graptemys geographica) £34.99 each
Stocked Lizards
CB18 Male Baby Yemen Chameleons (Chamaeleo calyptratus) £79.99 each
CB18 Female Baby Yemen Chameleons (Chamaeleo calyptratus) £69.99 each
CB18 Male Nosey Mitseo Panther Chameleon (stunner) £189.99
CB18 Female Ambilobe Panther Chameleon £89.99
CB18 Baby Argentine Black & White Tegus (Salvator merianae) £299.99each
CF18 Baby Bosc Monitors/Savannah Monitors (Varanus exanthematicus) £49.99 each
Bearded Dragons
CB18 Baby Rankins Dragon Pogona henrylawsoni £89.99 each x1
CB18 Baby Bearded Dragons (Pogona vitticeps) £49.99 nipped tails (missing end of tails)
CB18 Baby Hypo Bearded Dragons (Pogona vitticeps) £99.99 x 1
CB Baby Leather Back Bearded Dragon £79.99 each x2
CB Baby Bearded Dragon £59.99 Each x1
Leopard Geckos
Mixed Baby Normal Leopard Geckos £29.99 each
Male Leopard Geckos
3x Normal £24.99
1x Hypo £34.99
2x Blazing Blizzard £44.99
1x Tremper Albino Mack Snow £44.99
2x Super Hypo Tangerine £49.99
1x Jungle Mack Snow £49.99
1x Tremper Albino £49.99
2x Mack Snow Enigma £49.99
1x Hypo Mack Snow £54.99
2x Super Snow £59.99
2x Tanglo (Tremper albino Tangerine) £54.99
2x Tremper Albino Super Snow £64.99
1x Blazing Blizzard Super Snow £64.99
Female Leopard Geckos
5x Normal £29.99
1x Patternless £34.99
2x Super Hypo £39.99
3x Sunglow £39.99
2x Blazing Blizzard £49.99
2x Mack Snow Enigma £54.99
1x Jungle Mack Snow £54.99
2x Super Hypo Tangerine £54.99
1x Tremper Albino £54.99
2x Mack Snow £54.99
1x Tremper Albino Mack Snow £59.99
1x Hypo Mack Snow £59.99
2x Bell Albino Mack Snow £59.99
2x Tremper Albino Super Snow £69.99
3x Super Snow £64.99
1x Blazing Blizzard Super Snow £69.99
Other Geckos
Fan Footed Geckos £14.99 each WAS £24.99 SPECIAL OFFER!!
WC Golden Gecko (grown on) £9.99 each x2
WC North African House Gecko (Hemidactylus turcicus) £14.99 each x7
CB Frog Eyed Gecko /Wonder Geckos (Teratoscincus scincus) £59.99 each both sexes available x2
CB 2016 Hainan cave gecko (Goniurosaurus hainanensis) £59.99 x1
2016 Normal African Fat Tail Geckos £39.99 x1
Bibrons Gecko £19.99 each
Crested Geckos (Rhacodactylus ciliatus)
CB18 Baby Crested Geckos (mixed colours) £54.99 each
Babies in soon
Baby Indonesian Blue tongue Skinks (2018 born) (Tiliqua gigas) £189.99 each
WC Bronze Grass Skinks £19.99 each x2
Other Lizards
2017 Females Green Anoles (Anolis carolinensis) £17.99
2017 Males Green Anoles (Anolis carolinensis) £14.99
CB17 Frilled Dragon (Chlamydosaurus kingii) £199.99 each x5
CB17 Baby Moroccan Uromastyx £159.99 each x3 WAS £199.99 SPECIAL OFFER
CB17 Grown on Baby Moroccan Uromastyx £159.99 x6 WAS £199.99 SPECIAL OFFER
2017 Long Tailed grass Lizards (Takydromas sexlineatus)£19.99 each
Stocked Amphibians
CB 2-4cm Red Eye Treefrog £49.99 Each x4
Baby Whites Tree Frogs £34.99 each x6
CB Brazilian milk Frogs (Babies) £39.99 each x1
CB 2-3cm Ornate Horned Frog £54.99 each x1
CB 2-3cm Fantasy Horned Frog £59.99 each x1
Variable mixed reed frogs £14.99 each x6
Large Whites Tree Frogs £44.99 each x2
Senegal Running Frog (Kassina Senegalensis) £29.99 each x4
Stocked Spiders and Tarantulas
Tarantulas – Adults/SubAdults
Togo Starburst (Heteroscoda maculata) Adult Females £54.99 each
Pink Toe (avicularia avicularia) £29.99 each
Skeleton Leg Tarantula (Ephebopus murinus) £64.99 each
Mysore Ornamental (Poecilotheria striata) £34.99
Costa Rican Zebra (Aphonopelma seemani) £39.99
Female Unicorn Horned Baboon (Ceratogyrus marshalli) £34.99
Salmon Pink (Lasiodora parahybana) £44.99
Yellow-backed ornamental (Poecilotheria smithi) £33.99
Curly Hair (Brachypelma Albopilosum) £29.99
Mexican Red Knee (Brachypelma Hamorii) £59.99
Venezuelan Sun tiger (Psalmopoeus Irminia) £44.99
Cobalt Blue (Cyriopagopoeus Lividum) £49.99
Dominican Republic Green Bird Eater (Phormictopus sp. Green) £29.99 x1
Guatemalan Red Rump (Brachypelma sabulosum) 5-7cm £34.99
Costa Rican Orange Mouth (Psalmopoeus reduncus) 5-7cm £29.99
Mexican Red Rump (Brachypelma vagans) £29.99
Mexican Tiger Rump (Davus pentalore) £29.99
Salmon Pink (Lasiodora Parahybana) £26.99
Red Island Bird Eater (Phormictopus atrichromatus) £49.99
Gold Carapace Bird Eater (Phormictopus sp. gold carapace) £39.99
Green Femur Bird Eater (Phormictopus sp. green femur) £34.99
Togo Starburst
(Heteroscrodra maculata)
Giant White Knee (Acanthoscurria geniculata) £29.99
White Striped Bird Eater (Nhandu chromatus) £24.99
Pumpkin Patch (Hapalopus sp. Columbia £29.99
Orange Bitey Thing (Pterinochilus murinus) 1-2cm £15.99x1
Chaco Golden Knee (Grammostola pulcheripes) 1cm £15.99
Golden Red Rump (Brachypelma albiceps) £19.99
Curly Hair (Brachypelma albopilosum) £14.99
Mexican Fire Leg (Brachypelma boehmei) £19.99
Mexican Red Knee (Brachypelma smithi) £14.99
Mexican Red Leg (Brachypelma emilia) £16.99
Mexican Red Rump (Brachypelma vagans) £9.99
Fire Red Rump (Lasiodora difficilis) £16.99
Costa Rican
Tiger Rump (Davus Fasciatus) £14.99
Venezuelan Sun tiger (Psalmopoeus Irminia) £14.99
Brazilian Black (Grammostola Pulchra) £49.99
Fringed Ornamental (Poecilotheria Ornata) £14.99
Martinique Pinktoe (Caribena Versicolor) £18.99
Socotra Island Blue Baboon (Monocentropus Balfouri) £34.99
Stocked Scorpions
WC Vinegaroon Whip Scorpion £34.99
Baby Asian Forest Scorpion (Heterometrus Spinnifer) £14.99
Dune Scorpion (Sminigerus Mesaensis) £24.99
Blonde Desert Hairy Scorpion £39.99
Stocked Mantis
Egyptian Mantis £19.99 x1
CB Miomantis 'Cameroon' (MIO) £18.99 Each
CB Miomantis £18.99 Each
CB African Mantis £19.99 Each
CB Griffin Mantis £18.99 EACH
CB Bush Tiger Mantis £18.99 Each
CB Giant Asian Mantis £18.99 Each
CB Egyptian Mantis £18.99 Each
CB Peacock Mantid £18.99 Each
CB Madagascan Twig Mantis £16.99 Each
Giant African Millipedes £19.99 each
Borneo Giant Centipede (Scolopendra subspinipes) £36.99
Baby Borneo Giant Centipede Scolopendra Subsipinipes £14.99 each or two £25.00
Land Snails
Baby 2-3cm Giant African Land Snails £3.99
3-4" Giant African Land Snails £6.99
Giant African Land Snails approx 4" £14.99
Albino Giant African Land Snails approx 4" £29.99
Stocked Exotic Mammals
Long-eared hedgehog (male) (Hemiechinus auritus) £109.99
Male Baby Skinny Guinea Pigs £89.99 each WAS £109.99 offer on now!!
Baby Male White faced Sugar gliders £450.00 each (stunning)
Baby Female White faced Sugar gliders £550.00 each
Baby Male Leucistic Sugar Gliders £750.00 each (not neutered)
Sugar gliders Males (around 7/8 mths old) £169.99 each WAS £249.99 **price drop**
Sugar gliders Females (around 7/8 mths old) £199.99 each WAS £279.99**price drop**
Baby Boy Sugar gliders £224.99 each (small babies ready now) **price drop**
Baby Girl Sugar gliders £249.99 each (small babies ready now) **price drop**
(All Gliders sold in 2s unless you have proof going with another for company)
Baby Girl African Pygmy Hedgehogs
£169.99 each (small babies ready now) **price drop**
Baby Boy African Pygmy Hedgehogs
£159.99 each (small babies ready now) **price drop**
(mixed Mutations, Pied, apricot, cinnamon, stocked) CHECK BEFORE TRAVELING!!!!
Female African Pygmy Hedgehogs £139.99 each (5-6Mths Old) **price drop**
Male African Pygmy Hedgehogs £129.99 each (5-6Mths Old) **price drop**
(mixed Mutations, Pied, apricot, cinnamon, stocked) CHECK BEFORE TRAVELING!!!!
Stocked Small Mammals
Netherland Dwarf Rabbits £39.99each
Male and Female Dwarf Hamsters £9.99 each
Male and Female Syrian Hamsters £9.99 each
Male Roborovski Hamsters £9.99 each
Male Fancy Rats £9.99 each Inc Blues/silvers Dumbo (really tame babies)
Female Fancy Rats £12.49 each Inc Blues/silvers Dumbo (really tame babies)
Mix Coloured Pet Mice Male & Female £6.00 each
Senegal Parrots Proven Breeding Bonded PR (DNA Paperwork) £450.00 PR
(Above not on premises ask a member of staff)
Baby Yellow Ringnecked Parrot £169.99 each
Baby Blue Ringnecked Parrot £169.99 each
Baby Green Ringnecked Parrot £109.99 each
Lutino Kakariki £59.99 each
Green Kakariki £49.99 each
Pied Kakariki £54.99 each
Blue Yellow Fronted Kakariki £149.99 each
Pair of Blue Yellow Fronted Kakariki £279.99 each
Rose Bourkes £49.99 each
Green Celestial Parrotlet £55.00
Blue Celestial Parrotlet £65.00
Blue Lineolated Parakeet £54.99 each
Green Lineolated Parakeet £44.99 each
Green Quakers £99.99 each
Green Cheek Conures £89.99
Grey Cockatiel £39.99 each
Pearl Cockatiel £49.99 each
Lutino Cockatiel £59.99 each
Red Rossella Parakeet £99.99
White Faced Cockatiel £59.99 each
White Faced Pearl Cockatiel £64.99 each
White Faced Pied Cockatiel £64.99 each
Blue Peach faced lovebirds £69.99 PR
Peach faced lovebirds £64.99 PR
Green Black Masked Lovebirds £79.99 PR
Blue Black Masked Lovebirds £79.99 PR
Baby Budgies Mixed Coloured £22.99 each
Clear Yellow Fife Canaries £29.99 each
Intense Red Factor Canaries £39.99 each
Australian Rainbow finch (Gouldians Finches) £49.99 each
African Silverbills
£19.99 or £35 pr
Pair Yellow Crowned Bishops
Hecks Grass Finches £29.99 each
Java Finches White/Pied £24.99 each
Java Finches Normal £19.99 each
Red Headed Star Finches £75 a pair
Yellow Headed Star Finches £75 a pair
Silver £17.99 / Fawn£15.99 Diamond Doves each
Zebra Finches M£14.99 F£17.99 each
Mutation Zebra Finches M£17.99 F £19.99 each
Chinese Painted Button Quail £9.99 each
Tame Parrot/Parakeets'
Baby Tame Budgies (mixed Colours) £44.99 each
Baby Hand Tame Colour Mutation Cockatiels £149.99 each
Hand Tame Baby Grey Green Ringnecked Parrot £249.99 each
Baby Hand Tame Golden Mantella Rossella (GMR) Parrot £219.99 each
Mutation Green cheek Conures:
Baby Hand Tame Green Cheek £299.99
Baby Hand Tame Maroon Bellied £299.99
Baby Hand Tame Yellow Sided £299.99
Baby Hand Tame Blue Pineapple £299.99
Baby Hand Tame Pineapple £299.99
£20.00 off H/R Conures when purchased with cages over £99.99…
Royal Red Gourami
Black Molly £1.99
Golden Algae Eaters £2.99
Clown Loach £6.99
Mixed Angels £5.50
Blue Claw Lobsters £4.99
Red Wag Platty £1.99
Red Wag Platty £1.99
Sun Burst Platty £1.99
Silver Sharks £5.50
Balloon Molly £2.99 each
Gold Gourami £3.50
Indian Dwarf Gourami £3.99
Gold & Black Molly £2.99 each
Black Molly £2.49 each
Albino Cats £3.50
LG Albino Plecs £6.50
Albino Plecs £5.00
Rummy Nose Tetra LG £2.79
Bronze Cats £3.50
Panda Cats £3.50
Gold Molly
Albino Sharks £3.50
Large Neons Tetras £1.69 each
Glow Light Tetra £1.69 each
Calico Platys £2.50
Mixed Male Guppies £2.50
Female Guppies £2.00
Leopard Danio £1.99 each
Zebra Danio £1.99 each
Silver Sharks £4.50
Marble Plecs £5.00
Hill Stream Loach £6.50
Cherry Barb £1.50
Goldfish £2.99 each…..Black Goldfish £3.50 each
Small Koi Carp £5.50 each ….Mixed Fantails £5.50 each
Red Caps £5.00……PLANTS £2.49 each
Check our Facebook page and our website as new stock arriving daily if you cannot see what you are looking for send us a email or call us and we will see if we can source it for you. facebook=Warrington pets
Cash, Debit/ Credit Cards
Warrington Pets and Exotics
150 Lovely Lane
Opposite Warrington Hospital
Free Car Park Outside the Shop


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Are you in need of a physiotherapist in Wakefield? Back In Action has been established within the profession for the past 10 years. In this time we have successfully helped many clients with a variety of issues.
The clinic presently employs 5 therapists who all have extensive knowledge within the field of musculo-skeletal medicine. Several of the staff are qualified in acupuncture and manipulative medicine, and the Clinical Director is qualified in Injection Therapy - so, under the prescription of a doctor, can administer cortico-steroid ("steroid") injections. Here at Back In Action we are committed to your needs, tailoring treatments to suit individuals ensuring we can maximise the results.
We have over 50 years of experience in the industry, which has enabled us to develop an outstanding reputation throughout the area. During this time we have gained a wealth of invaluable knowledge which in turn helps you get back to full fitness. Back In Action Rehabilitation is recognised by all major medical insurance companies so you can rest assured that you are in capable hands when you come to us for physio in Wakefield.
If you would like to find out more about the above services we can provide or you want to discuss your requirements in more detail, why not get in touch with us today and a member of staff will be more than happy to assist you?
You can contact us by using the telephone number listed on this page or by filling in the handy form on the "Contact US" page of this site. Remember for back pain in Sandal contact us today!
Post-natal Testimonials
Amy A. August 2017
When i first attended a Physio session with Ian at Back in Action, It was around three months after giving birth my movement and mobility was extremely restricted at a time when i needed to be at my most agile. I was miserable and feeling very vulnerable when i arrived for my first treatment following a very public seizing up on the floor of a baby sensory class, The welcome and reassurance I received was excellent, above and beyond anything i'd experienced with any previous treatments. Ian took the time to explain to me, what had happened to my body during both the pregnancy and birth process, why it was having the impact it was and crucially, that it was correctable. The relief was overwhelming. Through six fortnightly sessions, I was able to build up my strength, regain my spinal flexibility and learn how to respond to any signs my body was giving me. The treatments included massage, exercises, muscle work on a roller and understanding the triggers to my back pain. We worked on practical everyday movements like bending forward over a cradle and picking up a car seat.
I would recommend both Back in Action and Ian for both the physical treatments but equally and probably even more importantly, the approach and patient care.
Emma R June 2017
I was first introduced to Ian Horsley and Back in Action in 2004 through my grandmother, who at 80 years of age was being successfully treated by Ian for two hairline fractures in her spine, that had prior to her being seen by Ian, had been misdiagnosed as "age related arthritis".
Following a very difficult pregnancy where i was bedridden for over 3 months and a subsequently terrible labour( where I had been advised to not have a C section, as that would cut the only muscles stabilising my pelvis), My pelvis had not aligned itself correctly. I had been in tremendous pain for almost 6 months and was unable to walk properly due to suffering severe symphysis pubis dysfunction (SPD).
I had seen many physiotherapists but had not seen any improvement and had been told categorically by both doctors and physiotherapists alike, that i would not be able to have more children but should not in any-case as i would very likely end up in a wheelchair for the rest of my life.
At my first session, where i was carried into his treatment room, Ian diagnosed my symptoms and basically realigned my pelvis ( not the most pleasant sensation) and I started a long-term rehabilitation of my pelvic and core muscles to stabilise my pelvic area.
My rehabilitation took several months but when I was signed off I was over the moon.
Two years later the unthinkable happened and i found myself pregnant with twins when I unexpectedly miscarried one of the babies in the early stages. I was panic stricken as i was terrified of losing the other but also that my pelvis would give way early and i would end up in a wheel chair forever.
This time I was treated by Ian throughout my pregnancy and afterwards with up -to-the minute technologies and following rehabilitation I was the fittest I have ever been.
I introduced Ian to The Pelvic Partnership, an extremely worthwhile charity set up in the South of England for women suffering with the very misunderstood SPD.
Since this time I have revisited Ian for periodic check up's and for other injuries caused by my love of martial arts... Yes, indeed I am so "rehabilitated" that I lead a very active lifestyle and although I continue to undertake basic core strengthening exercises prescribed by Ian they are simply part of my day to day exercises.
I have recommended Ian to many colleagues, family and friends who all found the treatment he gave to be to the highest standard, including finding a physiotherapist for an acquaintance that could not get to his clinic but desperately needed help after suffering SPD until her child was 2 years old!!!
I can give nothing but glowing reports about Back in Action and especially Ian Horsley himself.. To date, nothing in my life has ever replaced the euphoric feeling of walking unaided out of his treatment room on my first visit.
Sporting Testimonials
Jonny Williams - Wales National Football Team, Sunderland AFC
'Following my shoulder surgery, it was recommended that I should see Ian. I'm very pleased that I did as his expert knowledge and rehabilitation skills helped me recover from my surgery and be back playing first team football weeks ahead of schedule'
Joe Morley - Double extreme kayak world champion
I have been treated by Dr Ian Horsely post shoulder stability surgery and I have been extremely happy with his in-depth knowledge and experience in the field. I had complete confidence in him due to his reputation and this was completely backed up with my experience. My recovery has been swift and thorough thanks to following Ian's rehab plan and hands on treatment. He's also a top bloke.
David Devine- T12 and T13 Middle-distance British Paralympic Athlete
I have been getting treatment from Ian since 2011 and he is the main reason
why I stayed fit and healthy during the 2012 season which allowed me to win
double bronze in the London Paralympic Games! Since 2012 I have had numerous injury problems including ankle, hip and stomach issues.
Ian has been with me every step of the way nursing me back to full fitness and keeping the rehab sessions fun and motivating. I would highly recommend Ian to each and everyone and from my personal experience he is the best physio I have ever seen!
MG- Yoga and Pilates Teacher
Many years ago, I needed help with my left shoulder. Misdiagnosed by the NHS I needed expert help and came to see Dr Ian Horsley, who was recommend to be by a friend and it was the best move I ever made! Not only had I found someone who knows everything possible about the body but can help me with my strange, abnormal muscle formation. I was diagnosed by Ian with shoulder and scapular dyskinesis type 3, meaning I couldn't lift my arm without my shoulder almost sliding out of its socket! With the help of Ian and his amazing skills I was cured in no time, helping me so much that I could return to work as a Yoga and Pilates studio owner/teacher for the public and NHS. Since then Ian has put my hips and pelvis back in place, along with a few herniated disks ans so much more. If I didn't ave Ian and his team I do feel that I would have given up and relied on walking sticks or even a wheelchair to get about. I cannot recommend Back In Action enough... It is honestly the best move you'll ever make!
Vito Mannone- Premiership Professional Goalkeeper
A big thank to upper limb Physio specialist Ian Horsley, a true professional who worked me really hard but helped me achieve a fast comeback from my nasty elbow injury. Really enjoyed working with you. Thanks.
Ben Swift-Professional Track and Road Cyclist Team Sky
Being a professional cyclist, crashes and injury's are unfortunately common and all part of the job. Its how you over come these that is important. I have worked very closed with Dr Ian Horsley over the last number of years, rehabbing me from knee and shoulder injuries. When these injuries do happen I know that I am in very good hands with his professionalism and forward thinking, I am always confident that I will be back on the bike as fast and strong as possible.
Drew Walker-2014 JNR Mr Britain Runner Up
Picture on the left is September 2014 and picture on the right is September 2015. In March 2015 I had a full pec major rupture at the tendon which had to be reattached in surgery 2 weeks later. So the picture on the right is 5 months post surgery. I know the expression 'couldn't do it without him/her' gets thrown around a lot BUT I literally would not have done this show had I not been referred to Dr. Ian Horsley, he shaved 6 weeks off my recovery from my surgery. He got my range of motion back quick and gave me the confidence to start rebuilding in the gym less than 8 weeks post surgery. So like I said I would not have competed without his help!! Although I believe he has some experience in torture methods he is fantastic!
Luke Storrs- Team Food Tech Athlete
I literally couldn't have recovered at the speed I did with such vast improvements to my physique with out Ian's rehab. I believe my surgeon said because of the tailored rehab provided by Ian I was signed off 7 weeks earlier than I should have been!!
Mohamed Abouelghar- Professional Squash Player, Egypt
I'm doing all the work Ian gave me and i can't tell you how much it helped me. I never have niggles and my body always feel strong. Recently I won big tournament recently and my rankings are improving so much.
Sarah McPhee – GB Wheelchair Basketball
Without the treatment I received from Ian, I can safely say that competing at London 2012's Paralympics may not have been possible! 6 months before the Games I was diagnosed with a SLAP tear in my right shoulder, but with a fantastic pre-habilitation programme which was devised and overseen by Ian, I was able to realise my dream of representing Great Britain at a Paralympic Games. Ian is undeniably a visionary, and his unquestionable knowledge of the shoulder and its mechanics is second to none. I can't thank Ian enough and would (and have!!) highly recommend him for any shoulder related issues no matter how big or small.
Jamie Langley - Rugby Player for Bradford Bulls
I have been receiving treatments from Ian and his team for over 10 years now and I have always received a 1st class and professional service. I would highly recommend Back in Action physio to anyone who may be struggling with any injury or aches and pains that you need getting rid of! They will have you as good as new in no time.
Holly Bleasdale - British Olympic Pole Vaulter
I have been doing pole vault for 4 years and the later 2 years I have spent working alongside Ian Horsley at the English Institute of Sport in Manchester. Pole Vaulting is very demanding on many different parts of the body, and I was very lucky to have such a patient, multi- knowledgeable physiotherapist helping me throughout 2011 and most important 2012 Olympic year.
A very professional physio, of whom I would trust and recommend for any future treatments both for myself and others. Ian was a vital part of my team and I owe him great thanks for keeping me in one piece to allow me to fulfil my dream of representing Great Britain in an Olympic Games.
Jo Parker - GB Table Tennis
When I got injured I went to Back in Action. I felt immediately calmed by the friendly yet professional atmosphere there. The treatment I received was great and I saw results even from the first consultation which meant I wasted no time getting back into training.
Jenna Downing - World Champion Inline Skater
I have been a patient of Ian's now for over ten years and I wouldn't see any other physio. Time after time Ian has enabled me to fully recover from injury and return to competing, even at times when I thought there was no going back. Ian helped me to go on to win the British Championships after I ruptured the ligaments in my ankle just days before the competition. He is a true miracle worker! Furthermore, Ian goes to all lengths at Back in Action to support his patients in every way he can and his friendly, welcoming approach never goes unnoticed. I know I can always count on Ian to get me back to full strength and I am extremely grateful for his support and assistance over the years
Kelly Sibley - Table Tennis
Ian has been treating me on and off for about 3 years now. I've visited his clinic on several occasions and I think it's brilliant. I have been struggling with an on going hip injury for about 5 years now and with the help and support of Ian and his staff at back-in-action I've managed to compete in the 2010 Commonwealth Games in Delhi and also I fulfilled my dream in representing Team GB at the 2012 London Olympic Games
Laura Massaro - Professional Squash Player, World Ranked Number 2, British and European Number 1,2013 Squash Player of the Year and World Squash Champion 2014
I have been having treatment from Ian through the EIS North-West for the past few years. He has got me out of some sticky situations where it has been touch and go on me making it to my next ranking squash event. He stays calm and is clear thinking which is very settling to know and have as an athlete. He is always very thorough in our treatments and I am told of the problem and given a clear plan of action which I feel is exactly what I need for my personality.
Without Ian's expertise, calmness and rehab programmes I would not have taken part in many of my squash events and I feel it would have been far more likely I would have had several re occurrences of niggling injuries.
I would highly recommend Back in Action and Ian for any physio needs whether you are a professional athlete or amateur.
Craig Sedgwick- Head Physiotherapist Barnsley Football Club
Ian is a consultant physiotherapist that Barnsley Football Club used for complex injuries. Ian is a fantastic physiotherapist with a wealth of skills and knowledge that extend beyond the normal. I would highly recommend him to any one suffering with discomfort as he has helped many of our footballers recover from injury. I will continue to use Ian's expertise as it has been invaluable to our physiotherapy practice in returning players to fitness.
Jim O'Brien- Professional Footballer
Ian treated me in conjunction with the medical team at Barnsley football club for a dislocated shoulder. Ian was recommended to me by the physiotherapist at Barnsley football club because of Ian's extensive research and knowledge in shoulder injuries. Also, with his sporting background we felt this would aid my speedy recovery. After several consultations and treatments I was able to return to football with no problems. Thanks Ian.
Sarah Stevenson MBE - High Performance Coach GB Taekwondo
The Back in Action Clinic was an added bonus in my Olympic preparation. When visiting family and friends in Doncaster, I was still able to get World Class treatment when I was away from my national Centre in Manchester. An ACL, knee reconstruction, wasn't going to stop me and Back in Action, definitely helped towards my dreams of representing my Country at London 2012.
Audley Harrison M.B.E. - Olympic Gold Medallist, European Champion
Ian was recommended to me and I can honestly say what a 'Gem' find. I had a rib issue that needed work before one of my fights and Ian identified what the issue was, and also found a solution in how I could rectify the problem long term. Ian was very knowledgeable and had an easy going demeanor, which made me open up to him and relax. Highly recommended...
Katarina Johnson-Thompson- GB Atheletics
I am a heptathlete, which can be very demanding on the body, over the years Ian has looked after me in the rehabilitation and prevention of injury. I suffered from patella tendonapathy in 2010, with Ian's help and guidance I fully recovered from my knee procedure, coming back stronger and was able to follow my dreams of competing in the 2012 Olympic Games. Ian is very precise, patient and professional. I trust and recommend him completely.
Alex Goode- Rugby Player for Saracens F.C.
Ian was a great help when I injured my shoulder last year. His experience was invaluable in assisting the Saracens medical staff to get me back playing for club and country quickly.
Linda Wales- Montaineer
Ian Horsley at Back in Action has been my physiotherapist for a year now following an accident on my shoulder in 2013. From my initial meeting with him right through to the present time he's been professional, supportive, informative and generally my super hero. I'm a rock and high altitude mountain climber so to not be able to use a shoulder is unimaginable and I was devastated when I knew it was pretty serious. But following the operation with my surgeon, who Ian recommended, I have spent months with Ian regaining strength and movement and it's so strong now that I can climb again. I have my surgeon and Ian to thank for this miracle and I am continuing my sessions with Ian to ensure my shoulder moves forward and not back. If anything now I feel like I have a bionic shoulder and continue to soak up every ounce of information and advice that Ian shares with me. I don't foresee a time in the future when Ian's not part of my training and with so many challenges ahead, it's good to have someone I trust 100% on the team. Thanks for everything Ian, I really appreciate it.
Sophie Pugh- Powerboat Racer "heightsofabraham.com"
Ian has been treating me for over 12 years now. He has helped me with numerous rowing, sailing and powerboat racing injuries. From massage, manipulation and acupuncture, to referring me to the best shoulder surgeon, i have never been in better hands!
Rupert Pugh- Powertboat Racer "heightsofabraham.com"
Ian knows exactly the correct treatment, rehabilitation and exercises to get us back on the water in time for the next race.
Mark Johnson- WMACi Budapest 2014 M45 Pole Vault Winner
As a masters athlete, I always find Ian to be very knowledgable and able to swiftly and accurately diagnose conditions/injuries. His wealth of experience enables him to deliver excellent and effective treatment/rehabilitation plans. I would have no hesitation in recommending Ian for sporting and non sporting conditions.
Jo Racle MCSP
I can't thank Ian enough for finding the root cause of my chronically unstable left ankle. After years of playing sport at a good level and accumulating low grade injuries, my left ankle was stopping me maintaining a reasonable level of running fitness. Ian dealt with the deeper underlying issues rather than the presenting superficial symptoms, which was different to all previous clinicians I have seen. I can now run comfortably, with minimal aftermath, and am delighted.
Mel Lowther- Junior National Track Cycle Champion
I am lucky enough to live locally to the Back in Action clinic and have been receiving treatment from Ian for around 4 years after a recommendation. Ian diagnosed a rotor cuff injury even when MRI scans didn't pick up the problem. Because of this I was able to have an operation and can now ride pain free. With Ian helping me with rehabilitation after a couple of operations I have been able to get on my bike quickly with no reoccurring problems. I see Ian with any injury I trust him and the guys at Back in Action to get a diagnosis and have me back on my bike as soon as possible.
David Tweed- England Amputee Footballer
Over quite a few years now Ian's expertise, treatment and advice has help to managed all my niggles and ongoing conditions. Keeping them in check has enabled me to perform, continually, at as high a level as possible with some great personal & team results along the way. I would highly recommend that anyone with a injury or issue book an appointment with Ian.

subset: commoncrawl


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Michael Atlas
As the days countdown for departure to Peru, I can't help but be filled with excitement when I think about the coming trip. It's been this way ever since I heard the news that I was actually accepted onto the team and it has been growing ever since! Back then, questions of all sorts swarmed my mind: What would I see? Who would I meet? What would I learn? Now, with flights scheduled and hotels booked, I still don't really know what to expect, but I know for sure it's going to be the experience of a lifetime.
In Peru, we'll be traveling between different ADP communities, talking to the people living there and seeing how World Vision helps in each area. I know that I, as well as everyone else on the team, am looking forward to meeting the many Peruvians that World Vision has helped, talking to them and really connecting with them. I'm excited to hear their stories with open ears, and see how God works within their lives. We are all also bringing gifts for the kids, so we can play with them and help them to have fun. I can only hope that our presence in Peru will brighten their week, as well as everyone else's, and that through our faith we will give them hope.
Now, this is a study tour after all, an opportunity to go and experience first hand how World Vision helps the less fortunate. I'm excited to go out and learn, to see World Vision succeeding in the fight against world hunger and poverty. I know that throughout the week we will all learn plenty of new things about service, about God, and about ourselves. I'm especially looking forward to talking to some of the World Vision staff in Peru, seeing how God has influenced their lives and how they have been inspired to help fight world poverty. Hopefully, I, as well as all of us going on this trip, will come back changed for the better from what we see and what we learn on this "adventure" of sorts. It could very easily inspire any one of us to dedicate our lives to service, and will give us the background to help for the rest of our lives.
I am so thrilled for this wonderful trip, and everything that it has to offer. My hopes and excitement know no boundaries, and I'm eager for everything that I'm going to see and learn. I cannot wait to see what's awaiting me in Peru, and I know that the rest of my team feels the very same way.


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Samsung revealed the 1.5 GHz Exynos 4212 dual-core SoC
Samsung Revealed its latest mobile processor, the Exynos 4212, a dual-core chip based on 32nm build processes and which packs two Cortex-A9 cores clocked at 1.5 GHz. The successor to the 1.2GHz SoC used in the Galaxy S II, the Exynos 4212 designed with higher 3D graphics performance as its focus as much as 50% higher, and a 30% lower power-level by using the 32nm High-K Metal Gate (HKMG) process technology.
Samsung Exynos 4212 also packs 1080P recording and playback, an on-chip HDMI 1.4 interface. This new SoC will start sampling in Q4.


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Banking / Finance
As well as advising individual owners, property developers and investors, our clients also include banks and other financial institutions.
This allows us to see both sides of the coin and helps us provide complete, concise advice to those buying property and those risking their money on financing property sales.
We also liaise closely with our team of specialist business lawyers when advice on banking, structuring transactions and other company issues are concerned, so you can rest assured that you will always have the best possible advice at your finger-tips.
For more information or to discuss how we can assist you please e-mail Darren Millis or telephone him on 01908 692769.


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We invite you to invest one year that will dramatically impact and empower you to fulfill God's calling in your life. This life changing learning experience will include both traditional classroom instruction, and hands-on training designed to teach students by utilizing real world environments.
Your tuition at ALC covers the following:
- • Classes & Materials (except textbooks)
- • Outreach Fees
- • Usage of ALC Facilities (Equipment, Media Lab, Studio, Movie Theater, Cafe, Sound Stage, etc.)
- [/one_half][one_half_last]
Tuition For The Entire Program Is $4,975
Tuition Payment Breakdown
Non-Refundable Reservation Deposit | $500 | Due within 30 days of acceptance
Initial Tuition Payment | $1000 | Due by August 5, 2016
Tuition Balance* | $3,475 | Due by August 30, 2016
*Tuition Balance – For your convenience Tuition Balance can be paid in 9-equal monthly payments throughout the school year of $405.42 per month (includes a 5% service fee). Or, to save on the service fee you can pay your balance in full at the beginning of the school year. Or, you can also pay some part of the tuition balance upfront then pay the remaining balance in 9-equal monthly payments.
** ALC Scholarship Programs – Please be sure to learn about–and apply for–one or more of the several tuition scholarships ÅLC offers.
*** Please contact us for information about ALC's scholarship programs or to discuss the specifics of your finances for advice and/or assistance.


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https://www.iveyengineering.com/wp-content/uploads/2014/04/clogged-kitchen-sink.jpg 548 731 Lisa https://www.iveyengineering.com/wp-content/uploads/2014/01/IVEY-logo-header2.png Lisa2014-04-23 08:15:532018-06-26 16:02:375 Things to Do if You Want to Unclog Your Kitchen Sink
5 Things to Do if You Want to Unclog Your Kitchen Sink
Are you staring at a clogged kitchen sink? Is the stagnating water in the sink making you feel sick? The good news is you can unclog the sink without calling a plumber or pouring hazardous chemicals down the drain.
You can use everyday materials you have at home to take care of this annoying problem. Read more


text:
- Video on First Slide
- loan officer section
5941 Lost Valley Drive
The Colony, TX 75056
Sq Ft
A fabulous, low maintenance, townhome in The Cascades at the Legends! This recently updated, open concept 2 bed 2.5 bath boasts a granite kitchen with fantastic 42-inch cabinets and breakfast bar. You will enjoy the great open family room looking out to the beautiful turfed backyard. Upstairs there are two nice sized master suites- master has a separate shower! NEW HVAC in Jan of 2018!! HOA maintains the front yard and there is a community pool! All of this close to Frisco, Toyota, JC Penney, and Nebraska Furniture with easy access to the tollways and airport. This is one of the fastest growing areas in North Texas!
Additional Property Details
Homeowners Association (HOA)
Lot & Land
*Note: All room dimensions, including square footage data, are approximate and must be verified by the buyer.
The information contained herein is furnished by the owner to the best of his/her knowledge, but is subject to verification by the purchaser, and agent assumes no responsibility for the correctness thereof. The sale offering is made subject to errors, omissions, change of price, prior sale, or withdrawal without notice. In accordance with the Law, this property is offered without respect to race, color, creed, national origin, sex, familial status or disability. This is not intended to solicit property currently listed.Listing Agent:Cotton Mendenhall
Broker:Ebby Halliday, REALTORS
Safety Rating
Commute to Work
School Districts
Results received from this calculator are designed for comparative purposes only, and accuracy is not guaranteed.
(972) firstname.lastname@example.com Visit Our Website
When you decide to buy a home or refinance your mortgage, your search should start and end here. Home Team Mortgage has been the Ebby Family Companies preferred lender for more than 20 years! We have every Conventional, FHA, VA, USDA and Jumbo loan product you could ever want, but we also offer a unique set of specialty programs exclusively for our preferred partners. We are a locally owned and operated company with over 30 offices in the DFW area to conveniently serve you. Choose a lender you can trust to find the mortgage loan that best suits your needs.
6308 Hill Creek... The Colony, TX 75056
$262,900 Reduced
2 Beds 2.1 Baths 1,749 Sq Ft
5957 Snow Creek... The Colony, TX 75056
$319,000 Reduced
4 Beds 3 Baths 2,572 Sq Ft
5849 Concord Lane The Colony, TX 75056
$395,000 Reduced
5 Beds 4 Baths 3,505 Sq Ft
5932 Legend Lane The Colony, TX 75056
$379,900 Reduced
5 Beds 2.1 Baths 3,505 Sq Ft
5805 Copper Can... The Colony, TX 75056
$400,000 Reduced
4 Beds 2.1 Baths 2,461 Sq FtNew!
5801 Copper Can... The Colony, TX 75056
$379,900 Reduced
4 Beds 3.1 Baths 3,347 Sq Ft


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Are You a Young Adult, Age 18-24?
New Jersey's Juvenile Justice & Delinquency Prevention (JJDP) Committee
The Governor's JJDP Committee's mission is to prevent or reduce delinquency by improving systems, mobilizing resources, and engaging in advocacy to improve the lives of youth and families in the state.
What do YOU get out of this?
- Reimbursement for travel expenses to meetings
- A stipend for participation
- You will learn about and be a part of juvenile justice reform efforts in New Jersey
- And more…
What we ask of you?
- Participate in meetings held in Central New Jersey 6 times a year (once every other month)
- Advocate for youth who are at-risk of and/or involved in the juvenile justice system
If you are interested in becoming a member, or for more information, please contact: [email protected].


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Brand new unit with full 1 year warranty , without going through the hassle of returning your old unit.
Replacement cooling units for Vintage Keeper, Tuscany and KoolR wine cabinets.
You must have the old cooling unit's serial no. in order to place your order for the replacement cooling unit.
Canadian Customers only, can not ship this item to US.
US customer please contact us to gude you placing order in US.


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I have booked a flat in Dreamz Infra Bangalore. After 15 months I have cancelled it. Now after following it up with so many times with them, they returned me only 75k. I sent a legal notice to the developers as well. Now I am thinking to file a case in consumer court against Dreamz Infra property developers. Can anyone tell me how long it will take to solve my case? Is there any step to recover my money from Dreamz Infra?
Should I file consumer case for money refund from Dreamz Infra Property Developers in Bangalore?
legalforum #1
Lawyer_Kumar #2
You can issue a notice to them stating all details and mentioning the amount of compensation you want. Post that you can file a case in consumer court with all relevant documents and proof.


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December 20, 2013
Last night the Industrial Color Brands family got together for a good ol' fashioned Holiday Hoedown!! We hauled in 15 bales of hay and a four-piece Bluegrass band that brought the house down. The folks from GLOBALedit, Impact Digital, Fast Ashleys Studios, and Industrial Color captured.. Read More »
Part Two of the Pro Photo's Coalition feature on Industrial Color Brands, visits our Los Angeles headquarters. (Click here to see Part One) Joann Gambino, Industrial Color's LA Business Director and General Manager, sat down to discuss the studios' expansive services and the growth of motion in.. Read More »
Industrial Color Brands' CEO, Steve Kalalian sat down with the Pro Photo Coalition to talk about the evolution of the creative production companies Industrial Color, Impact Digital, Fast Ashleys Studios, and GLOBALedit. "23 Years ago we started as a 2-person graphics team… We decided to focus on being a.. Read More »
June 17, 2013
Industrial Color Brands exhibited together at Le Book Connections New York in Soho last week. Representatives from all divisions, including GLOBALedit, Industrial Color, Impact Digital, and Fast Ashleys Studios were on hand to unveil new products and services and talk shop with the industry's top.. Read More »
January 16, 2013
Impact Digital partnered with Showtime Networks again from Pre-Production through Post-Production on this year's Californication Key Art visuals. The background is made of lights which read "GOD HATES US ALL". This background artwork was created using Computer Generated Imagery. This concept lent itself to the.. Read More »


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The Center for Army Leadership (CAL), in conjunction with Army Management Staff College (AMSC), hosted a two-day Multi-Source Assessment and Feedback coaching workshop, Feb. 15-16, 2017, at Fort Leavenworth, Kansas.
The purpose of these workshops is to train faculty and staff at the AMSC to provide coaching to students on their Leader 360 assessment results during the resident phase of their course. Coaching is the essential element that links feedback interpretation with developmental planning and execution. The coaches are taught to remain objective, help the leader to interpret and understand his/her feedback, identify strengths and developmental needs, provide insight or suggestions on how to build on knowledge and skills, and guide the leader through the creation and execution of an individual leadership development plan (ILDP).
"The MSAF Coaching workshop is instrumental in developing competence and confidence as MSAF 360 coaches. Our Department of Enterprise Leadership Facilitators have gained valuable skills for assisting enterprise leaders with their Individual Leadership Development Plan (ILDP)," said Robert E. Brunk, Ed.D. Director, Department of Enterprise Leadership at AMSC.
He pointed out that data from various leadership surveys suggest leaders must do a better job of developing others. The benefits from developing skills in coaching improve relationships and organizations. Coaching, counseling and mentoring are crucial to the acculturation process and professionalization of the Army Civilian Corps.
Brunk said, "Our facilitators will use these newly acquired skills to improve leader engagement for the Army Civilian Corps."
The AMSC educates and develops the Army Civilian Corps for leadership and management responsibilities throughout the Army and serves as Executive Agent for the Army Civilian Education System (CES).
CAL will continue to offer this training at Fort Leavenworth. It is also available at TRADOC schools for the next 18 months. People who are interested in setting up an MSAF Coaching Workshop for their organization can contact Chuck Eberth at firstname.lastname@example.com .


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The Instigator
Pro (for)
0 Points
The Contender
Con (against)
0 Points
Sneakers are better than high heels
Post Voting Period
The voting period for this debate has ended.
after 0 votes the winner is...
It's a Tie!
|Voting Style:
|Point System:
|7 Point
|2 years ago
|Post Voting Period
|693 times
|Debate No:
Debate Rounds (5)
Comments (5)
Votes (0)
Sneakers are a soft shoe with a rubber sole worn for sports or casual occasions. Sneakers are also known as Tennis Shoes or Running Shoes. I believe that sneakers are better for many reasons.
One of my reasons for believing that sneakers are better is because they are more
comfortable. Now, I know that not all high heel have shard pointy toes and they aren't all painful, but more often than not, after a long day, they do hurt your feet. Sneakers however have cushy soles and they don't squish your toes together. You can walk around in sneakers and not have as many sore feet afterward.
Another reason that sneakers are better is that they are easier to walk in. Sure, if you're used to wearing high heels than you have better balance, but it's harder to walk on stairs and nearly impossible on uneven or rocky ground. In sneakers, it's about as easy as being barefoot. You can walk and run in them without tripping.
A third reason that sneakers are better is that they are far more practical. High heels are not good for running or walking quickly. If you had to get away from someone, say a mugger or something, than you couldn't run away very well in heels. In sneakers you'd be fine. Sneakers are better for hiking, jogging, walking the dog, sports, going to the gym, and even just plain yard work. You're not going to wear you heels with the heels stuck in the dirt while pulling weeds.
Overall, sneakers are better than high heels.
The second thing my opponent stated was that "they don't hurt as much". Thank you to my opponent for helping my case because that is what I said in the first round. Sneakers are better because they don't hurt as much. Is my opponent saying that sneakers are inferior because the hurt less? Are they saying that they like the pain and occasional blisters that comes with wearing high heels?
BigHead14 forfeited this round.
I'll give you one more chance.
BigHead14 forfeited this round.
bellawins forfeited this round.
BigHead14 forfeited this round.
BigHead14 forfeited this round.
5 comments have been posted on this debate. Showing 1 through 5 records.
Posted by Emmarie 2 years ago
Posted by bellawins 2 years ago
Posted by Briannj17 2 years ago
Posted by bellawins 2 years ago
Posted by jmiller 2 years ago
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Tonight, The Tank turns off its lights for four days, for its annual DarkFest. The midtown theater has invited five known and emerging acts to do whatever they want, as long as they steer clear of the power grid. In previous years, that has meant anonymous confessions in the pitch black, shows illuminated with nothing but glow tape, and a mining-disaster story lit only with hard-hat headlamps.
The Tank
Little Green Guys, 5-Hour Durationals, and More Performance Picks
Little Green Guys: An Evening of Comedy About Frogs and Lizards
Wednesday, May 10 at Babycastles, 8 pm: $5
First of all, I don't know what I can say about this show that will make it any more appealing than the title already makes it. Little green guys! Why make jokes about people and places when you can make them about frogs and lizards. They're small, they're wacky, and they're one of a kind. A grand old lineup of people will be stopping by to wax comedic about these green-hued critters, including Jo Firestone, Lorelei Ramirez, Annie Donley, Anthony Oberbeck, Carmen Christopher, The Junk Bros, and more, plus your amphibian-and-reptile-loving hosts Joe Rumrill and Andrew Tisher.
The only thing that would make this show better is if actual frogs and lizards made their way up the steps to Babycastles, clambered up the mic stands, and croaked out their own jokes and humorous musings. I guess we will just have to wait for the sequel to see that. Keep Reading »


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Booster Gold #42 (Preview)
in Comic Previews Comment
- Story by
- J.M. DeMatteis and Keith Giffen
- Art by
- Chris Batista and Rich Perrota
- Colors by
- Hi-Fi
- Letters by
- John J. Hill
- Cover by
- Chris Batista and Rich Perrotta
- Publisher
- DC Comics
He's managed to avoid paying the price for a loooooong time… but now a newly responsible Booster Gold is ready to step up and serve the time for a crime he committed in his misspent youth! A crime that pretty much created Booster to begin with!


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No matter if
you're considering building a first home in the fine state of Alaska,
or planning on building a bigger home to better suit your growing
family, modular housing are an opportunity you certainly ought to
consider. While many of your former beliefs about modular homes
might make you skip over them, before you do, consider there are
several incredible advantages to constructing a modular home
in Alaska.
What's modular
housing? Modular houses are, in reality, any house that's during
80 and 95% constructed within a factory setting. Modular housing
was inspired by mail order houses that had been bought from the
Sears catalogs in the 1900s. Whenever many people see the terms
modular home they visualize trailer courts and visualize dooble
wide trailers, but contemporary modular homes in Alaska
can be constructed on most any piece of property and certainly look
as exclusive and gorgeous as any on site constructed house.
Due to the
fact that they are produced indoors, modular houses aren't dependent
on bad weather lags, so the snowy season in Alaska isn't always
a problem, and the work is done more quickly and with more efficiency.
In the factory setting, the modules or sections are constructed
and also inspected before the completed product (or modules) are
transported by flat bed to the home location. Once there, the sections
are then positioned on a permanent foundation and the house is done
on site. There can be different means to modular home construction
when the modules are on the building site. Regardless of the way
of doing things, though, this part of the process of building can
generally be completed in between two and four weeks.
Because delays
are rare, and there is considerably less construction time involved,
expenses per square foot in a modular house could be less than a
customarily built house. Keep in mind however, the biggest savings
should come after construction. Since the contemporary home is so
energy saving, furnace and air conditioning expenses could be largely
lowered. Yearly utility bills can be one half of those compared
to on-site constructed homes in short because modular homes are
in general better insulated and very airtight. The ability to control
allergens, dust, humidity and outside sound is also superior.
In their beginnings, modular homes didn't make available many style
or floor plan alternatives. Presently it is a very different story.
Although all modular houses start out in basically the same way,
designs and styles can easily end up as singular and particular
to the buyer as traditionally constructed houses. A Alaska modular
home builder can offer buyers a full variety of floor plans and
styles, among which are split level and two story homes to cape
and ranch styles. No matter if your family is looking for a small
cottage style home or a roomy four thousand square foot home, modular
homes can be customized to adjust to your needs.
The modular
house market is expanding. Those in the market to build a home
are starting to find out the great rewards in building modular housing,
and the industry of constructing modular housing is expected to
rise from 9.5 billion dollars in 2003 to nearly 12 billion in the
year 2007. Considering for house builders in Alaska should defiantly
include checking the modular housing building market.
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modular homes in Florida,
modular homes in Alabama,
modular homes in Alaska,
modular homes in Arizona,
modular homes in Arkansas,
modular homes in California,
modular homes in Canada,
modular homes in Colorado,
modular homes in Connecticut,
modular homes in Delaware,
modular homes in Georgia,
modular homes in Hawaii,
modular homes in Idaho,
modular homes in Illinois,
modular homes in Indiana,
modular homes in Iowa,
modular homes in Kansas,
modular homes in Kentucky,
modular homes in Louisiana,
modular homes in Maine,
modular homes in Maryland,
modular homes in Massachusetts,
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modular homes Montana,
modular home Nebraska,
modular homes in Nevada,
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Imperial HumansAt the heart of this race is the Imperial State, the powerhouse of a vast empire. The Imperial Council, which sits at the core of the Imperial State, is controlled by five great Houses: the Arkos, Corvinus, Tepes, Váka and Dragutin.
With the expansion into The Uncharted Seas the Imperial Council now has its sights set on a place to grow its power base even more, with new races to destroy and resources to plunder. Most of the Imperial Navy fleets in this region of expansion are commanded by the Arkos, Tepes and Corvinus families.
Large fleets from these three houses have sailed forth to claim new territories: the Arkos looking to establish new trade routes, the Corvinus seek out new mysteries, and the Tepes hope to carve out a kingdom of their own to strengthen their position in the Old World.


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- Description
DetailsThis medium feed hay bag is designed for denser hays like alfalfa hay. It features the same benefits as the slow feed hay bag, encouraging horses to eat slowly to allow for proper digestion. This durable hay bag has a top flap closure, loads from the top and is easily hung with detachable straps that can adjust to almost and height. Size: 19 tall x 24 wide, 10 x 24 wide opening, 4 x 2 _ openings
- Additional Information
Additional Information
Rope Category No Maker No Customizable Saddles No Rein Type No Stirrup Type No Stirrup Materials No Size No Color No Lay No Saddle Pad Type No Mouthpiece Materials No Shape No
- Reviews


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Product Details
ShopResponse time: A few hrs.Response rate: 88%
Listing categoryMaterialHow it's madeMachine-madeOriginTaiwanQuantityDown to the last 10
- Listing summary♥Material: plastic ABS,1 mirror and 1 comb♥Specification: about 68mm in diameter♥Weight: about 100g
**Pocket Mirror ♥ My Pug Friend (Banana)**
My pug friend Banana wears a strawberry hat.
**<Why You Might Like This>**
♥ Cute Pug Design.
♥ Pug Lover Gift.
♥ Share The Pug Love.
**<Materials & Specifications>**
♥ Material: plastic ABS, 1 mirror and 1 comb.
♥ Specification: about 68mm in diameter (Image: about 64mm in diameter)
♥ Weight: about 100g
♥ Package: kraft paper box.
♥ Origin: Designed/ Made in Taiwan.
**<Shipping Information>**
♥ This product will be shipped by regular air parcel.
♥ The shipping time depends on the logistics companies. Therefore, an exact date cannot be given.
**<Returns Policy>**
♥ Buyers may return an order and request for a refund within 7 days counting from the day after the order arrives at the recipient's address.
♥ Buyers are responsible for all shipping fees including the shipping fees of returns.
♥ For returns/exchanges, please ensure that the product and packaging are returned in the same condition as you received them (including the product, packaging, accessories, free gifts, etc.). If any item is missing or the packaging is not in the same condition, returns or exchanges may be denied.
**<About Me>**
Welcome to ♥ **SihWun's Pug World** ♥
Hello, my dear friends, my name is SihWun, a girl who is falling in love with pugs. Welcome to my cute pug world! I love pugs so I draw pugs, and I wish I can share the "pug love" to you.
Taiwan shipping
Options Shipping fee To Pinkoi Forwarding Center US$ 1.37 Each additional item US$ 0.00
- Int'l shipping
Ship from: Taiwan Ship to: 1st item 2nd item Hong Kong US$ 3.08 US$ 0.35
This shop has no shipping options for United States. Please ask the designer as s/he may still ship to you.
- PaymentCredit/debit card payment, PayPal, Alipay
Refunds & Exchanges
- Tags


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What happens when a child returns home scared of even more physical violence and abuse, when he/she faced the same in school? It's not just a horrific scenario but the poignant reality of the world. According to WHO estimates, more than 80 to 95% of children suffer physical punishments in their household. We live in a world where physical violence has become rather the normative behaviour in order to 'discipline' or 'govern' children, but what it ends up doing is something which we almost never care to stop and think about.
At an age where children should learn to appreciate their rights and learn to fight for them, we end up teaching them the denial of their rights. The citizens we expect to lead the world in the future, end up scarred from their own harrowing experiences. Over 150 million girls and 70 million boys experienced forced sexual violence or some form of sexual assault in 2002 alone.
Violence and abuse against children has been there for a long time and also appears to have the recognition of a social evil. However, the real face of its long term impacts and deep penetration into societies has only come to the fore now that people have started taking violence seriously.
In this video, made as a part of UNICEF's #EndViolence Against Children initiative, celebrities including Farhan Akhtar, Virender Sehwag, Madhuri Dixit and Rahul Bose tell you the perils of overlooking the form of violence which kills more children than any other disease in the world. They have taken the pledge to take note and work towards a healthy happy life for the children and expect the same from us. Take the pledge, speak up and raise concerns. It's time to realize that #ItStartsWithMe!


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Home / Uncategorized /
HOLR! new Fashion Beauty & Lifestyle magazine on newstands now!
Art Director Seyyeed Matthew; Managing Editor Rise Levy; Entertainment Editor Ryan B. Patrick;
Publisher Neil Shelton; Editor-in-Chief Ingrie Williams; Director of Business Operations Alain P. Arthur
Holr is a Fashion, Beauty and Lifestyle
magazine for North American
women and men. The bi-monthly
publication, in conjuction with
website and social media programs, is a go-to
source on the topics that matter most to our
readers. You'll find the latest in fashion, beauty,
entertainment and travel, as well advice for
navigating relationships,careers, education,
and more.
Available on newstands nationally, Holr will
celebrate, inspire and connect an audience
that's passionate, supportive and actively
seeking custom-made content. With an eye on
arresting visuals delivered in high-gloss format,
what happens in Holr will have you talking.
Ingrie Williams
more at their WEBSITE: http://holrmagazine.com/
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Luangwa Livingstone and Chobe Safari
A trio of superb camps and exceptional game viewing make this itinerary a firm Mahlatini favourite! Enjoy superb big cat sightings in the South Luangwa and some of the largest concentrations of elephants in the Chobe National Park. This itinerary is packed full of adventure and you will enjoy light aircraft transfers between each lodge, to give you an even better view of the wildlife and scenery below.
- Tailor-made Itinerary from $5,320 Per Person
- South Luangwa National Park
- 3 nights at Sanctuary Chichele Presidential Lodge
Upon arrival at Lusaka Airport you will be met by a member of the Mahlatini team who will assist you onto your light aircraft. From here you will be flown to the South Luangwa National Park. On arrival you will be met and transferred to your camp.
- Livingstone & Victoria Falls
- 2 nights at Sanctuary Sussi and Chuma
Today you will be transferred back to the airstrip for your onward flight via light aircraft to Livingstone & Victoria Falls.
- Chobe
- 3 nights at Sanctuary Chobe Chilwero
Today you will be transferred back to the Livingstone Airport for your onward flight via light aircraft to the Kasane Airport in the Chobe.
Onward Transfer to Airport
Today you will be met by your private driver who will transfer you by road to Kasane Airport where you will connect with your onward flight home.
Contact our specialists and start planning your tailor-made holiday to Botswana & ZambiaMake an enquiry
- Arrival Airport:
Sanctuary Chichele Presidential Lodge
Nights: 3
Sanctuary Sussi and Chuma
Nights: 2
Sanctuary Chobe Chilwero
Nights: 3
- Return Airport:
- International flights from
- Accommodation as specified
- Meals as specified
- Drinks (excluding premium brands)
- Light aircraft transfers as detailed in the itinerary
- All scheduled safari activities offered by the camps or lodges
- National Parks and conservation entry fees
- Gratuities
- Personal travel insurance
- Visas and visa fees where relevant
- Additional activities not included as scheduled at hotels, lodges or camps
- Outward Flight:
- to
- Return Flight:
- to
Suggested Itineraries
You might be also be interested in these alternate tailor-made itineraries:
- Culture, Wine and Watersports Holiday in South Africa and Mauritius, 15 days from $6,660 pp
- The Sanctuary Best of Botswana, 9 days from $6,760 pp
- Luxury Botswana fly in safari , 9 days from $6,710 pp
- Beautiful Places and Open Spaces, 8 days from $6,500 pp
- Kenya Safari and Zanzibar Beach Twin Centre, 11 days from $6,900 pp
- Limpopo Province Safari and Mauritius Beach Holiday, 13 days from $5,800 pp
- Botswana 7 Night Special From Nov 2018 - Mar 2019, 9 days from $6,400 pp
- Cape Town Winelands and Garden Route Self Drive, 15 days from $5,960 pp
The prices in our itineraries are intended to guide you towards a potential budget for your holiday.
The cost of your tailored holiday will be dependent on what accommodation and airline class you select, the season you travel in, the airline used, any discounts applied or additional private extras you require.
Our journey specialists understand that you will be searching for a quality holiday at the best price and as we are always looking to establish loyalty to Mahlatini, we will be happy to compare any cheaper options you may have obtained. Do be aware, however, of any hidden extras and that you are indeed comparing like for like whilst also receiving the same quality service and financial protection.
We've been shortlisted for the Best Safari Company in this year's British Travel Awards.
Please vote for us


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Senior Director, Africa
Dr. Evariste Karangwa, Lutheran World Relief's Senior Director for Africa, has over 25 years of experience in international development. He pioneered LWR's innovative Tripartite Rural Financing Model and has overseen the organization's agriculture and food security programming in East and West Africa for more than 12 years. Prior to working with Lutheran World Relief, Dr. Karangwa held positions at InterAction and the African Development Foundation.
Dr. Karangwa holds a Ph.D. in Animal Sciences from the University of Kentucky and an MA in Agriculture from the State Faculty of Agricultural Sciences in Belgium.


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Francis Patrick "Chink" Crossin, Jr.
July 4, 1923
Luzerne, PA
January 10, 1981
Danville, PA
1938-39 Luzerne High School - Pennsylvania (High School)
1939-40 Luzerne High School - Pennsylvania (High School)
1940-41 Luzerne High School - Pennsylvania (High School)
1942-43 University of Pennsylvania (College)
1943-44 University of Pennsylvania (College)
1946-47 University of Pennsylvania (College)
1947-48 Philadelphia Warriors (BAA)
1948-49 Philadelphia Warriors (BAA)
1949-50 Philadelphia Warriors (NBA)
1950-51 Wilkes-Barre Barons (ABL)
1950-51 Allentown Aces (ABL) Head coach
1951-52 Pottsville Packers (EBL)
1952-53 Williamsport Billies (EBL)
He turned to politics, serving in the State of Pennsylvania's House of Representatives and later as Luzerne County Commissioner. He died in 1981 following a bout with pneumonia.
Chink's brother John (1927-2005) also played pro basketball, with Williamsport in the EBL, after starring at Villanova.
He married Helen Gutchmonski (1924-2007) and they had three sons and two daughters.
Danville Morning News, Marsch 24, 1941
Wilkes-Barre Time Leader, March 17, 1947
Philadelphia Inquirer, July 3, 1947
The News Journal (Wilmington), December 1, 1950
Philadelphia Inquirer, January 11, 1981
Baltimore Sun, January 11, 1981


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L.A. Marzulli stunned the audience at the Rocky Mountain International Prophecy Conference with images of something he was shown by renowned Mexican journalist Jaime Maussan. Is it a demonic locust? A hybrid? A hoax?
L.A. and 'Watchers 10' director Richard Shaw discuss the 'fairy', how they learned about it, and what kind of testing they're trying to arrange to figure out what this thing is.


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LED Mini Pendants provide maintenance-free, energy-efficient (9.5 watts) accent and/or task lighting in residential and commercial applications. LEDs enable the smaller, overall design making the mini sconces ideal for mounting over islands, counters, bars, desks and tables.
Attributes Fitters are made of cast aluminum with matching wall brackets in either bronze or polished brushed nickel.
Each fitter contains three 3000K high-performance LEDs which maintain 274 lumen output at 50,000-hour life (L70 rated). LED driver is 120V and operates at 60Hz.
Fitters are dimmable to 10% with most standard incandescent dimmers.
Decorative shades are available in hand-blown glass, prismatic glass or metal. Decorative shades are sold separately - see shade ordering information on back of spec sheet for details.
Suspended mount from ceiling. Includes 78" of cable for tool-free mounting height adjustment. Excess cable fits within canopy - no cutting necessary.
UL Certified to US safety standards. C-UL Certified to Canadian safety standards.
Quality tested in accordance with IESNA LM-79 and LM-80 standards.
WarrantyGuaranteed for five years against


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5 x 7 Horizontal Engravable Frame
$ 415.00
@Brooks Brothers
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Welcome Back! As a Preferred member of My Brooks Rewards,
you'll enjoy free standard shipping on every order.
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you'll enjoy free standard shipping on every order.
Shop online using code BBSTYLE
$ 415.00
.925 sterling silver with engine-turned border. Fits a 4 x 6 photo. Can be engraved with a maximum of three block letters. Presented in a branded gift box and navy flannel bag. Hand polished and made in the USA. Engine turned is a traditional style for sterling silver picture frames; it is a machine engraved fine line detailed pattern. Please allow two weeks for delivery.
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New Moves International presents
Sat 19 Mar 2011 | 2pm | £5/£2.50
// For tickets call the Arches Box Office on 0141 565 1000 or visit in person //
To celebrate the 60th birthday of RSAMD's School of Drama, 60 artists associated with the programme since its inception retrace, remember, revisit, recreate or re-enact a seminal performance from their past.
Part of the International Festival of Live Art, Scotland, produced by New Moves International.
The New Territories Festival has always subverted boundaries between different genres and experimented with hybrid media. In addition to the programme at The Arches, events also take place at CCA, Tramway, the Apple Store, Ramshorn and SWG3, at Dance Base Edinburgh and at City Moves and Peacock Visual Arts in Aberdeen. For the entire New Territories programme go to http://www.newmoves.co.uk/
New Moves International is funded by Creative Scotland, Glasgow City Council and the EU Culture Programme 2007-2013
No forthcoming events
Contact us:
Access Requests
See information and events listings for:
Theatre, Performance and Dance
Creative Learning
Visual Arts
"Where can you see tomorrow's work today? The answer is The Arches."
The Guardian
Through theatre, performance, visual art, dance and creative learning the Arches' artistic programme celebrates the brave and the new.
Producing and presenting risk-taking work from local and international artists and companies, the building has boasted performances over the past two years from Derevo, The TEAM and Taylor Mac, hosted the National Review of Live Art and New Territories festivals and seen blistering performances from boundary-pushing artists and companies such as John Moran, Adrian Howells, Ontroerend Goed and Quarantine as part of 2010's BEHAVIOUR festival, our annual celebration of the live experience.
The Arches is also Scotland's leading provider of support for emergent artists and performance practitioners, providing a year-long programme of opportunities including Artist in Residence programmes and our two annual awards, Platform 18: New Directions and the Brick Award, as well as showcasing raw work from homegrown talent such as Nic Green and Rob Drummond in Arches LIVE, our annual festival of brave new work.
Our dedicated Creative Learning programme offers even further-reaching opportunities for development across a broad range of social groups, with events ranging from urban music production course Tigerstyle and the newly launched Arches Community Choir, to mentoring schemes, professional development projects and off-site performance work with diverse social groups.
Words from Jackie Wylie, The Arches' Artistic Director, following the tragic death of Adrian Howells:
"All at The Arches are devastated by the loss of Adrian Howells this week. He was our Artist in Residence and The Arches was his creative home. But more than that, he was a dear friend and companion in life to many of us here.
So many would say that there truly was no one like him, who personified love, generosity and the deepest type of empathy and desire to understand those lucky enough to have met him. With great humour he was able to create an instant connection with anyone he encountered. He was able to translate this desire to nurture and connect into his performance practice and in doing so leaves behind not only an incredible and influential body of work but a multitude of audience members across the world who have in some way been transformed by these encounters.
He supported, encouraged and was at the heart of an entire community of artists in Glasgow who will miss him terribly."


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Headline: German finance chief Wolfgang Schaeuble softens tough tone against Greece
German finance minister Wolfgang Schaeuble has softened his hard-line attitude towards Greece, saying its new Left-wing Syriza government needs "a bit of time" but appears to be able to work towards resolving its debt crisis.
"The new Greek government has strong public support," Mr Schaeuble told German newspaper Bild am Sonntag.
Market-driven money flow, trend, and intermarket analysis is provided by an Insights key.


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The Cherry Grove Community Association, Inc. (CGCAI) threw its first lavish benefit party of the summer at Craig Eberhardt and Julian Darcelien's whimsical dream palazzo Belvedere Guest House on July 9. "Carnival in Venice" was the theme; expenses were entirely underwritten by Craig and Julian; and the event benefited the Save Our Community House campaign, raising $30,000. Refreshments were by SHK Catering.
Singer Lavinia Draper was the guest performer, who gave us "One Night Only," from "Dreamgirls;" Amy Winehouse's "Valerie;" Linda Eder and Frank Wildhorn's "Big Time;" an original song "Hold Me," treating us to a preview of Lavinia and Lynn Portas' show "Five Minutes, Miss Draper …," at the Community House, thanks to the Arts Project of Cherry Grove, on July 23 at 8 p.m.; Queen's "Somebody to Love," as a sing-along and with an operatic high note near the end; and Kander and Ebb's "But the World Goes 'Round," also a sing-along.
Responding to the theme and the suggestion "inspired attire encouraged," the 150 attendees came as festive maskers; elegant brocade-robed aristocrats; imposing dignitaries; gondoliers—and a gondola; and Venetian blinds. In a costume contest, Nicki, as a blind Venetian, beat out Lola and Maria for best individual, while Sue Panzer and Angela Smith, classically garbed, were deemed best couple, winning over the gondola boys, Chris Lacovara and Sam Green, CJ Mingolelli and Marco Herrera, and Beach DeBree and YaNeeda Dunes.
Later in the season, on August 13, from 6 to 9 pm, join Sam and Chris at their home Blueberry Hill, on Aeon Walk, for CGCAI benefit "A New Star Is Born."


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Sign in to retrieve a saved callback list.
Scores based on 29 reviews
Invoice history based on 8 reviews.
Welcome to Beinn Group, specialists in Cavity Wall and Loft Insulation Material Extraction.
We believe that our customers' experience is what matters and our services should be both Professional and of the best Quality.
Ayr, Bude, England, Glasgow, Hereford, Plymouth, Port Talbot, Scotland, Uk wide coverage, Wales, Yelverton


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Uncontrollably Fond TV ratings ep13 8 percent
Korean drama Uncontrollably Fond episode 13 was aired yesterday in South-Korea. Kim Woo Bin and Suzy are the main leads in this TV drama. Today, the TV ratings of episode 13 are published online by rating research company Nielsen. Uncontrollably Fond episode 13 TV ratings are 8.0% nationwide, a drop of 1.9% compared to episode 12.
The large decrease of TV ratings is most likely due to Korean drama W being aired again. Last week W episode 8 was not aired due to Olympics.
ViuTV has purchased the broadcasting rights of TV drama Uncontrollably Fond, so you can also watch this Korean TV drama with Chinese subtitles and English subtitles about 8-12 hours later after the original Korean broadcast in the ViuTV app for free (only for certain countries).


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This award recognizes millennials in Calgary who are shaping the future of our city through their work in the community and charitable giving. Recipients receive $2,000 to enhance their professional development or philanthropy.
How winners can use the award
- Put this award toward your MBA, leadership development courses, or other skill-building programs
- Invest in community building initiatives in our city
Applications are now closed for the 2018 Culbert Family Award for Philanthropy.
Winners will be announced at United Way's annual Spirits of Gold awards on February, 7, 2018.


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THE first school in Wales to be powered primarily by the latest solar technology was opened yesterday.
New photovoltaic panels installed on the roof of Gwaun- cae-Gurwen Primary will cut the school's electricity bill by £700 a year and reduce emissions of the greenhouse gas carbon dioxide.
The school has already cut CO2 emissions by seven tonnes or 16% - a big improvement on the Government's own targets of a 10% reduction by 2010 - and, in addition to saving on power, sales of electricity during holiday time will bring in a further £1,500 a year
Deputy head Helen Weston said, "The school is heated by gas boiler but we will make big savings on the electricity we use for lighting.
"The size of the school is immense and lights are left on continually, so the panels have really helped to raise awareness of saving energy.
"The money we save can now be spent for other purposes to benefit the school."
Edwina Hart, the Minister for Social Justice, who opened the new system, revealed that Gwaun-cae-Gurwen Primary was also working hard towards gaining eco-school status, which required a lot of hard work to demonstrate that it was putting in place measures to care for the environment.
Mrs Hart said, "Young people are, of course, the future consumers and encouraging them now to think about the environmental consequences of their lifestyles will help us build towards a more sustainable future.
"The teachers and pupils should be proud of the achievements of their school as it is involving the whole community to become more sustainable."
Photovoltaic - or PV - panels convert light from the sun into electricity, even on cloudy days. It means the pupils of Gwaun-cae-Gurwen Primary can learn about renewable energy from close quarters, enabling them to monitor the PV's electricity output on school computers, so bringing renewable energy into the classroom.
Headteacher Lyn Jones said, "We feel very proud that we are one of the few schools in Wales that are so heavily committed to renewable energy.
"We believe this is the way forward if we are to reduce air pollution and find alternative sources of energy."
The school is part of the Awel Aman Tawe community energy project in the Upper Amman and Swansea Valleys.
It received £26,049 from the Assembly's Local Regeneration Fund and £36,666 from the Department of Trade and Industry's photovoltaic programme.


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If you're like me, you're never quite sure what gift(s) to buy your wife and mother of your children for Mother's Day.
Flowers? Nice, but predictable. Chocolates? Sure, but in my house, that's as likely to get you yelled at as anything else.
A gift card for a mani/pedi? Been there, done that, and now there are complaints that "they don't do as good of a job as they used to."
This year, I thought I would think outside the box, but still stay inside in terms of the gifts' origins. I was determined to buy local and buy delicious.
I started my Mother's Day shopping spree in Westin at Green Dirt Farm. Specializing in sheep's milk cheeses, Green Dirt Farm is one of the "not so hidden" gems in the metro.
I love supporting local businesses, but let's face it, it's a lot easier to do that when their products are good. And Sarah Hoffman's cheeses are very, very good.
I recently had the chance to sit down with Hoffman and about eight of her cheeses recently. Let me tell you, I was blown away.
I've long been a fan of Green Dirt's fresh cheeses, which are spreadable, delicious, delights (the Nettle is the first cheese I tasted from Green Dirt, and it remains a favorite). But the other offerings: the Dirt Lover, Bossa, Ruby, Ozark and Prairie Tomme are layered, complex and lip-smackingly tasty! I tried them all, and paired them all with wine and they were all fantastic.
I can't recommend Green Dirt Farm's cheeses any more highly. You can shop online at greendirtfarm.com, or for a more personalized experience, I recommend you head to the creamery in Weston, which is open Thursday through Sunday, where you can taste and shop in person.
And while you're there, you can grab a cheese and charcuterie plate and a flight of wine from TerraVox, which shares the creamery space with Green Dirt, and park yourself at a picnic table out front. Let's just say there are way worse ways to spend a spring or summer afternoon in Kansas City!
And since I'm in the neighborhood, I'll make a quick plug for TerraVox, too. The winery and its owner, Jerry Eisterhold, are seeking to make a difference in the Missouri wine business by emphasizing rare heritage grapes. With names like Wetumka and Lenoir, these are not the Vidal, Seyval and Chardonels you will find at so many Missouri and Kansas Wineries, and they don't taste like it either.
TerraVox does produce a Norton. But quite honestly, it doesn't taste like the other Nortons I've had. Again, you can shop online at voxvineyards.com, but why not hop in the car for a short road trip to Westin and a visit to the creamery?
Finally, for all of you cocktail-loving moms out there, let me introduce you to Boozy Botanicals. Boozy is a line of locally made simple syrups created with love, care, and passion by founder and "recovering attorney" Chery Bisbee.
You see, Bisbee is a former corporate attorney who decided she wanted something more delicious and hand-crafted in her life. She loved cocktails, but not the expense and effort of having to stock all of the dozens and dozens of ingredients needed to create those cocktails at home.
So she created Boozy and she's been crafting her own cocktails ever since.
If you've ever read my articles, you know I'm much more of a wine guy than a cocktail consumer. This much I will say, though, Bisbee has never mixed me one cocktail that I didn't find absolutely wonderful.
Even better, Boozy's syrups are great in the kitchen too. Try them as a base for salad dressing, and have the Three Pepper with ice cream. Yes, ice cream, and you'll see what I mean. For a list of places to buy Boozy Botanicals go to http://www.boozybotanicalskc.com/store/c1/Featured_Products.html.
So there you have it — some local gift ideas for the foodie mom in your life! Happy Mother's Day!
Dave Eckert is a partner with Flavor Trade, a Kansas City-based gourmet food incubator and co-packer. Before that, Eckert was the producer and host of "Culinary Travels With Dave Eckert," which aired on PBS and AWE for 12 seasons.


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Pears become even softer and sweeter after they've been picked, which is why we get ours at the ready-to-eat stage.
If pear and cheese sounds like the ideal match to you, these individual pear, bresaola and blue cheese galettes are the way to go. A really simple pear compote is delicious with thick yogurt and granola, while the fruit's crisp flesh adds crunch to salads and picnic-perfect lettuce rolls filled with cucumber and carrot.
Make a spiced pear and walnut chutney this month – your Christmas cheeseboard will thank you for it. For inspiration on how to use the ingredient in even more delicious dishes, click here.


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Advent is a season of spiritual preparation for the celebration of the birth of Christ (Christmas) and looks forward to the future reign of Christ. Purple is normally Advent's liturgical color, associated both with the sovereignty of Christ and with penitence. Deep Blue is also sometimes used to distinguish the season from Lent. As the color of the night sky, Blue symbolizes Christ who in one ancient Advent song is called the "Dayspring" or source of day. As the color associated with Mary, Blue also reminds us that during Advent the church waits with Mary for the birth of Jesus.
Spirit of Christmas – listing of events and important dates during the advent season. (Check back Winter 2014)
Blue Christmas Service
This is a worship experience especially for people who are having a difficult time facing cultural expectations that Christmas is a time of seamless joy.
Click on the Images Below for Weekly Advent Reflections


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Friday, May 27, 2016
A Handmade Home
5 comments:
I have made respect for people who can DIY. I have a lot of DIY ideas but not crafty enough with my hands for it. Haha That being said, I probably wouldn't DIY everything BUT I would love to DIY some things. When I get more confident with my DIY skills, I would take on more. I would probably start small with a decor or something like that.ReplyDelete
- AnonymousFriday, May 27, 2016
Yes, I would love to give my home some DIY love! I really like natural fabrics --- linens and cottons, and if i had the time and skills, I would make hand towels, pillow cases/throws and table runners using cotton and natural linen. ������Steph HonradoReplyDelete
I'm crafty and so I bake my kids' birthday cakes, I've made someReplyDelete
pillow covers and curtains, also got into pottery before and so I have some hand made vases, tea cups and bowls . When I get around to it I want to learn to frame my own paintings. Nothing beats the feeling of accomplishment you get when you nailed a project. That said, if I can get the same thing from Ikea, I leave it to the pros. Haha!
I'm with your husband on this! hahahah! I'd rather buy than DIY, primarily because I don't have the patience or the time for crafting anything.ReplyDelete
That's an impossible question to answer in 4 sentences. LOL. Hi. I'm Kristina and I live DIY. I need help.ReplyDelete


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Do You Want To Sell Your Music On iTunes, Amazon MP3, Rhapsody And Nearly Two Dozen Other Online, Digital Music Retailers?
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Selling Your Music Online Is Necessary In Today's Music Industry.
LDB Will Set Up Your Digital Distribution On Premier Digital Music Sites, Such As iTunes, Amazon MP3, XBox Live, Rhapsody and more...
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LDB Will Secure Your ISRC Codes. ISRC codes are used to track sales and radio/video play of each individual song or music video release. These Will Be Your Own, Personal IDs For All Your Future Releases, As Well.


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YuSnap™ Mobile App is specifically developed for iOS devices to enable users to capture photos and instantly synchronize them with YuniquePLM when the device is connected to the Internet.
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Welcome to our website.
To view product availability in a specific country, select from the country list below. For Investor Relations, please visit our global site.
Square D® brand QMB fusible power distribution panelboards are for use on AC or DC systems. They are UL® Listed under File E6294 and File E33139 and marked cULus.


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Eleven children were taken to the Pineville Community Hospital to be checked out after a school bus crash in Bell County on Tuesday afternoon.
"Only a few of those kids had very minor injuries," state police said in a news release.
The crash happened on Ky. 1344 in the Hance's Creek community when a rear tire of the bus dropped off the road, causing it to go into a ditch.
State police were called at 3:52 p.m. They said it was unclear how many children were on the bus when the crash occurred.
The 11 children who were taken to the hospital were picked up there by their parents.
Neither drugs nor alcohol was a factor in the collision, state police said.
Karla Ward: 859-231-3314, @HLpublicsafety


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Crime may or may not be on the rise in the neighbourhood where you live, but you should still be prepared. Even with the most high-tech security measures in place, your home may be a target for a burglary. Having electronic equipment, jewellery and other things stolen from out of your house is a horrible experience, and the costs involved in replacing these possessions can be huge. Our burglary insurance compensates you for the loss or damage of your personal property as a result of an actual theft or attempted break in. Get a quote for a tailored insurance policy that covers burglary, theft or robbery.
Burglary Insurance Cover
- We will cover the cost of replacing your personal items if there is actual forcible or violent breaking into or exit from your home or any other insured premises
- We will also cover the damage to your insured premises as a result of this forcible entry or exit
Burglary and Theft Insurance Exclusions
Our policy does not cover the following:
- Loss or damage done by someone who is lawfully on the premises, such as an employee or friend
- Loss or damage that happens while your premises are left empty or without a caretaker for a continuous period exceeding four consecutive days