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Speed limits are in the news today, as the Tories want to raise the top speed on motorways to 80mph. And, as ever with talk of cars, there's barely any mention of safety. We're told that brakes have improved since the limit was set in the 70s, so it's fine. This isn't good enough.
The kinetic energy of a car at 80mph is 30% higher than that of a car at 70mph. Sure, brakes may be better, but what happens when there's no time for brakes? How do safety systems in cars scale to those energies? What about central reservations? If all else fails and you hit something at 80mph, what difference does that 30% make to the physical interactions that occur, and how these present a danger to anything nearby? Maybe all these things are fine, and 80mph is safe. But maybe they're not. This deserves a higher priority in public debate. I reckon this never happens because drivers seem to think you can intuit road safety simply by being a driver, which you can't.
For example, a common moan is people whining about low speed limits on straight roads. What possible reason could there be? It's a straight road! Here's a reason: you can't properly judge how fast an oncoming object is approaching. Nobody can. Ever seen somebody walking in the distance, and not been able to tell whether they're moving towards you or away from you? That's because a person walking directly towards you looks very much like a person walking away from you, and the percentage difference in distance isn't enough for the brain to figure it out. And once our brain has even worked out which direction they're going in, all it has to work with is a dot on the visual field slowly growing larger. The human brain sucks at judging the speed of things coming directly towards you. It doesn't matter whether you've been driving a day or 30yrs, you're still crap at it. Every time
you overtake someone, and you're surprised at quite how quickly that oncoming car approached? That.
So – the straight road. If you decide it's safe to do 60, and overtake the moron doing the 50 limit, and there's someone coming the other way also doing 60 who approaches way faster than you expect, then that's a 120mph collision that takes out both drivers, any passengers, and probably the car you were overtaking. But the slower you're going in the first place, the more time you have to react to these kinds of situations. So that's a good reason, without even looking at the particular environment – what if the road runs east/west, so twice a day has people driving directly into the sun? There are a thousand factors.
Road safety is complex, and counterintuitive. I've read just one book on the subject, and it blew my mind. It's the domain of experts. Nobody's taught about the visual field's inability to judge oncoming speed, so we inherently have to rely on the experts who keep us all safe. And there are decades of studies on road safety – which you'd hope, given the thousands of people that die on the roads every year. But did anyone on Question Time talk properly about road safety this evening? No – one mention of 'brakes are better' and the discussion moved on to the economic benefits. Hooray.
It's remarkable enough we're allowed to drive 1ton metal monsters at speeds high enough to kill somebody in the blink of an eye. But that we're allowed to do it without even a vague understanding of why the rules exist? Insane. If you're on the roads, the very basic, minimum moral requirement is to stick to the rules created by people who know infinitely more about the topic than you do. Yet, safety is just a quick aside for the politicians wanting a crowd-pleaser. Ugh.


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HFM Co.,Ltd is a professional global plates and gaskets provider for plate heat exchangers. Services we provide:Applied technology solutions Type selecting & design Plate heat exchanger rebuilding & expanding Plate heat exchanger cleaning & repairing
All sizes shown below are in millimeters for use on the chart to the right.
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subset: commoncrawl


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Seeking Writer-Reporter (English) (Santiago de Chile)
The Santiago Times online network is seeking a part-time Writer-Reporter to write for Chile's official website, ThisisChile.cl. Run by the Fundación Imagen de Chile and aimed at foreigners who want to know more about Chile, the site covers the themes of Chilean travel, study, business and lifestyle.
We are looking for a strong, experienced writer able to produce Protected content articles daily on topics ranging from Chile's top tourist attractions to its latest economic growth figures. You'll have a creative mind, good ideas for stories, and impeccable copy and grammar that requires little or no editing. Applicants must be native English speakers, with intermediate Spanish at minimum, who are remaining in Chile for at least 12 months.
To apply, please send your resume and cover letter to Juanita Chacón-Snow, General Manager, The Santiago Times, Protected content by Wednesday April 13.
Santiago Centro
Starting April 25


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Monthly Archives F Y
On coronation and abdication: two medieval examples.
June 8, 2014 Historia
These days people in Spain are talking about the abdication of Juan Carlos I, and the coronation of Philip of Bourbon. There has been much talk about abdication and monarchy, but the way this institution works today has very little to do with how these things were done in the Middle Ages. So I would like to talk a little about these procedures at the time of our game.
We are going to discuss two striking cases in medieval Spain: Ramiro II's abdication in 951, and the coronation of Ferdinand I in 1038.
Ramiro II (931-951) was a great warrior king, son of another prominent Leonese monarch, Ordoñ...Read More
The making of Hispania's map: the result.
June 4, 2014 Hispania
I wanted to write this post just to provide a comprehensive picture of how it turned out the map. This scenario will be the main stage of the game, where your king and the rest of the Peninsula characters are going to move and interact.
But it is not the only mapping in 'Hispania: Saints & Warriors'...Read More


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We evened out Jane's brows
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We evened out Jane's brows
Today Donna Lambert came to the beauty clinic to pick up het VTCT Microblading certificate
Today Agne Sverubaite passed her VTCT exam. She is pictured here with her very happy model with a new set of brows!
Eyebrows are going to be big news this season on and off the catwalk, If like me, you were at the bottom of the queue when they were given out, yours are uneven or just plain wild - I give you my guide to perfect brows!


text: Hello, If I want to play the multiplayer mode of Warioware (say I have 2 friends playing), do I need 2 remotes or shared a single remote between the two? Because whenever I go to Warioware my second remote started flashing all its blue light (near the bottom of the remote) and won't function...Only the first remote works. I doubt it is the remote problem because it works fine in Wii Sports. Any comments? Thanks for your help.


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Technical AssistanceThe SLDS State Support Team (SST) is a group of data system experts whose primary objective is the direct support of states around developing, managing, using, and sustaining statewide longitudinal data systems (SLDSs).
Better decisions require better information. This principle lies at the heart of the Statewide Longitudinal Data Systems (SLDS) Grant Program. Through grants and a growing range of services and resources, the program has helped propel the successful design, development, implementation, and expansion of K12 and P-20W (early learning through the workforce) longitudinal data systems. Click here to learn more about our program.
NEW RELEASE: SLDS Webinar Summary: Student Data in Times of Crisis: Collecting and Managing Data of Displaced Students
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Come join Soup-a-Palooza with TidyMom and Dine and Dish sponsored by Bush's Beans, Hip Hostess, Pillsbury andWestminster Crackers
Today I'm sharing a favorite recipe from my kitchen. Carrot soup. It's warm and thick (and simple!) and perfect for all the rainy weather we've been having here!
I originally got this recipe from my aunt. No idea where she got it from.
Here's what you're going to need:
4 cups peeled and cut up carrots
2 cups chicken stock
1 cup chopped onion
3 tbsp butter (I use margarine)
3 tbsp flour
1 tsp salt
1/8 tsp pepper
1/4 tsp seasoning salt
4 cups milk
Throw carrots, onion, and stock into saucepan. Cook until the vegetables are tender. Take off heat and let them cool a bit.
While I wait for this to cool, I deal with my leftover broth. For the longest time whenever we'd buy a litre of broth, we'd use a little bit, and then the rest would sit in the fridge until it was old and we'd throw it out. Now, however, we have an ice cube tray (specifically for this purpose) that we use to freeze beef/chicken/vegetable broths to use at a later date. This is especially helpful when it's one of those recipes that calls for just a tbsp!
Put carrot mixture into a blender. I usually add a little bit at a time because my blender's not that great, but if you have a good one, throw it all in. Set this mixture aside for now.
Melt your butter in saucepan (I use the same one, just make sure there are no little onion/carrot bits left)over low heat. Add the flour, salts and pepper. Whisk together. It will be a little bit dough-y.
SLOWLY (I can't emphasize this enough) add your milk. As a guideline, for the first cup of milk add 1/4 cup at a time, whisking and heating in between. Keep adding milk slowly and whisking and heating. If you heat your milk too quickly, when you add the carrot puree, it'll look curdled (it'll still be okay to eat, it just doesn't look very appealing).
I let this milk-flour mixture heat quite a bit between cups. The longer you cook it, the thicker (and better) your soup gets.
Once you've added all the milk, heat to almost a boil (as my high school home ec. teacher would yell at us: you don't want to boil milk because it'll taste flat. Not sure if I really figured out what this meant, but I don't overly want to test it. As crazy as that woman was, she was right a fair bit of the time).
Now it's time to add the carrot puree. Whisk together with the milk and heat until hot all the way through.
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Distribution & Marketing Consultant with experience in Financial Services (Banking or Insurance)
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August 9, 2018
Brussels, Belgium
Full Time
Job description
Distribution Consultant with experience in Financial Services
Your role
In this role individuals with an actionable understanding of the financial institutions and their ecosystems and interest in the current trends impacting the financial institutions combined with consulting skills, work in teams to tackle the key strategic, organizational, and operational challenges faced by our clients.
Distribution topics covers among other things:
enable the digital transformation of our clients
support financial institutions in offering the best customer experience
explore ever changing relationship model between financial institutions and their customers
Basic qualifications
The ideal candidate for this role is a driven self-starter who:
Is a conceptual thinker with strong analytic skills
Is a creative yet pragmatic problem solver has a broad understanding of current marketing & sales trends, their impact on business strategies, and their implications in creating and sustaining High Performance
Can transition easily from a distribution perspective to consider the broader business challenges, to support end-to-end business transformation
Is able to contribute to the design and implementation of new Business / IT architectures
Has outstanding communications skills in Dutch, French and English
Is resourceful, responsible, tenacious and able to work independently
About Accenture
Accenture is a leading global professional services company, providing a broad range of services and solutions in strategy, consulting, digital, technology and operations. Combining unmatched experience and specialized skills across more than 40 industries and all business functions-underpinned by the world's largest delivery network-Accenture works at the intersection of business and technology to help clients improve their performance and create sustainable value for their stakeholders. With more than 411,000 people serving clients in more than 120 countries, Accenture drives innovation to improve the way the world works and lives. Visit us at www.accenture.com .
Our offer
All of our consulting professionals receive comprehensive training covering business acumen, technical and professional skills development. You'll also have opportunities to improve your functional skills and expertise in an area of specialization. We offer a variety of formal and informal training programs at every level to help you acquire and build specialized skills faster. Learning takes place both on the job and through formal training conducted online, in the classroom, or in collaboration with teammates. The sheer variety of work we do, and the experience it offers, provide an unbeatable platform from which to build a career.
Accenture is an equal opportunities employer and welcomes applications from all sections of society and does not discriminate on grounds of race, religion or belief, ethnic or national origin, disability, age, citizenship, marital, domestic or civil partnership status, sexual orientation, or gender identity.
Internal Number: 3175272
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"The level of virtuosity required to play bluegrass music with the freaks of Ricky Skaggs and Kentucky Thunder requires a good deal of practice; I always have to prepare a good deal, practicing with the metronome at break-neck speed, crazy tempos, to be able to hang with those guys."
-Bruce Hornsby on upcoming dates with Ricky Skaggs.
At least 6 dates have been scheduled for the pair's limited 2017 tour. The shows will be centered in New York, Pennsylvania and Delaware.
The 1st (self-titled) Skaggs/Hornsby album was released in 2007 and the 2nd (Cluck Old Hen) six years later in 2013.
No mention of recordings of the 2017 shows for a possible 3rd album from the dynamic duo but perhaps that is a surprise they are saving for later.


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Sowing the seeds for a deeper understanding of the power of nature as a healing space for individuals and communities
With a focus on programming and hands on involvement, the neighborhood Youth ministry of St. James Mission Church, along with the greater Irvington community, worked to create a community peace park and labyrinth. The peace park is truly a grassroots effort that depended on the hard work of the surrounding community.
Deborah Schwab Associates


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Recent PostsWedding - Kayla & Ryan - SNPJ Enon Valley, PA 1st Birthday Session - Julianna - Sweet Art Photography - Pulaski, PA Pence Maternity Session - Fellow's Riverside Rose Gardens - Youngstown, OH Family - Holdaway - New Castle, PA Engagement - Nathan & Becky - McConnell's Mills - New Castle, PA Rubida/Fulkerson Kids - New Wilmington, PA Generations - Radcliffe - Buhl Park Hermitage, PA Timeless Love Contest - Cedar Farm Inn New Wilmington, PA Engagement - Scott & Bethany - Greenville, PA Wedding - Patrick & Kalie - Grace Chapel, Avalon Golf and Country Club Hermitage, PA
January February March April May June July August September October November December
Wedding - Kylee & Jon - Boardman, OH
How adorable are these two?!? What an awesome couple! We enjoyed working with them and their family and friends so much. Kylee answered some questions about their wedding day for me so I'll let her tell you about her and Jon's day! ;)
When you were getting ready, how were you feeling?
"One of my favorite photos of the day was of Jon when he first saw me walking down the aisle. He started getting teary eyed and I just knew it was going to be a perfect day!" - Kylee
What was your favorite detail of the day?
Three words that sum up my wedding day are: Amazing, Fun and Perfect!
"My favorite moment of the days would have to be our first dance together." - Kylee
"There were so many funny moments and great moves captured by Natalie and Bryan when everyone was dancing, I loved it!" - Kylee
Ceremony Site: Boardman Park
Keywords: Wedding
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About Crystal Light Therapy
What is 'John of God' Crystal Light Therapy?
Crystal Light Therapy (also called Crystal Bath or Crystal Bed Therapy) promotes emotional, mental, physical & spiritual healing. It opens, balances and clears the Chakra system...one of your body's primary energy systems. In addition to Chakra healing, this therapy also balances, smoothes out and restores your body's biofield (also referred to as your energy field or aura).
Crystal Bed Therapy uses extremely clear, highly polished precise Vogel quartz crystals, cut to a specific frequency. Colored lights matching the vibrational frequency of chakra colors radiate light and energy through the crystals to each respective chakra. They shine on/off in healing rhythms to cleanse, balance and align your energies.
Click here to see a short videoclip from a Crystal Bed session in my office.
Some of the benefits people report:
- Feelings of deep peace and relaxation (reduced anxiety/stress)
- Enhanced experiences of all six senses, including intuition
- Stimulates and enhances mind-body-spirit connection
- More profound spiritual understanding of and alignment with one's highest self and divine purpose
- Deeper more restful sleep
- Release and cleansing of blocked/negative energies, troubling issues and emotions including depression, grief, anger and fear
- Insight and clarity regarding issues of personal concern
- Physical restoration, increased energy, vitality and a youthful glow
- Cleanses, recharges and balances the body's energy system
- An overall sense of enhanced health and well-being
- Note: Each person's experience is unique and no two sessions are alike.
For details on a Crystal Light Therapy Session, click here.
The Development of Crystal Light Therapy
The concept of the Crystal Bed, also called crystal bath therapy, was channeled through John of God by the spiritual healing Doctors. It was developed for practical use and incorporated as an important healing modality at the spiritual healing center affectionately known as "the Casa Dom Inacio in Brazil." For visitors to the Casa, the Crystal Healing Beds are available to all and are prescribed by the Entities (Healing Spirit Guides) of the Casa for rejuvenation, alignment and balancing of our energy fields, which in turn aids in the process of spiritual and physical healing.
What is a Crystal Bed?
A Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals suspended approximately 12 inches above the client lying on a massage table. Each of the quartz crystals has been cut to a specific frequency. Each crystal is aligned above one of the seven human energy centers or chakras. Colored lights, chosen to match the vibration frequency of chakra colors, radiate light and energy through the crystals to each respective chakra, ( energy centers of the spiritual and physical body) and shine on and off in certain rhythms to cleanse, balance, and align your energies. The individual receiving the session rests face up with eyes closed, bathing in the energy. For the best results, the Entities request you wear white or light color clothing, and simply maintain an attitude of openness, receptivity, and create a clear mind.
How does the "Crystal Bed" produce healing?
The "Crystal Bed" combines the power of Color Therapy and Crystal Healing Therapy. This energy stream produces beneficial stimulation on many physical and energetic levels. This combination of healing energies is greatly enhanced by the "Healing Spirits" (Entities of Light) of the Casa de Dom Inacio.
These Healing Entities are the Spiritual Beings that work in and around the Casa de Dom Inacio and with all those deeply connected to the Casa family. These are the Entities that are incorporated by the Medium "John of God."
The colored light shining through the crystals is a tool that the Spiritual Doctors use to channel their healing energy into the individual receiving the "Crystal Bed Healing." As the color is transmitted through the crystal onto the corresponding chakra, the chakra is cleansed, energized, and brought into balance with all of the other chakras. This allows the other aspects of our self, whether it be mental, emotional or physical, to be brought into balance. For when the chakras are out of balance, all the other aspects of us will also be out of balance.
Through this session the body's own natural healing mechanisms are able to function as they was designed to do. The "Crystal Bed" Healing" cleanses, balances and recharges the body's energy and creates a deep relaxation. It is also a great preventative modality.
For more details on a Crystal Light Therapy session, click here.
How do I prepare for Crystal Bed Therapy?
For best results when doing a Crystal Bed Therapy session, you will be requested to wear white or light colored clothing.The recipient should try to maintain an attitude of openness, receptivity with a calm and clear mind. For all healings 50% of the work is performed on the spiritual plane with the remaining 50% occurring on the part of the recipient in order to complete the healing. Engaging in a personal form of self-care such as prayer or meditation is encouraged, but not essential.
"Crystal Bed Healing" is safe and non-invasive. Shoes and all metal jewelry need to be removed. The recipient will lie fully clothed on the massage table underneath the crystals. Once the person is in a comfortable position, the crystals are aligned with the seven chakras. A white cloth may be placed over the eyes if desired, while music (used during the Crystal Beds at The Casa) plays in the background. The recipient would then just need to clear their mind or even fall asleep, allowing the light, crystals and Healing Spirit Entities to perform their work.
For a flyer on Crystal Light Therapy, click here.
Who is John of God?
João Teixeira de Faria, internationally known as John of God or João de Deus, is arguably the most powerful unconscious medium alive today and possibly the best-known healer of the past 2000 years.
However, João is a humble man who is very clear about one thing: "I do not cure anybody. God heals, and in his infinite goodness permits the Entities to heal and console my brothers. I am merely an instrument in God's divine hands." – John of God.
John of God is a humble, but world-renowned spiritual healer from Abadiania, Brazil. He established the Casa de Dom Inacio de Loyola in the hills of Goiania, to which people travel from all over the world to receive miraculous spiritual, mental, emotional and physical healing. Through incorporation of loving spiritual guides, John of God channels healing energy to all who come to the Casa in need. Literally hundreds of thousands of people have come and received healing of one kind or another at the Casa. Crystal Bed healing is often prescribed by the Casa Spiritual Guides (or entities) for rejuvenation, alignment and balancing of the energy fields.
For more information, visit www.johnofgod.com


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Well Color Me…A Total Bookworm I am, and have been, for as long as I can remember, a total bookworm. I love books, and I love to read. Even when I was little, I loved reading. Don't get me wrong, … Continue reading
January 15, 2018
by Tracie
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Education Policy and Racial Biopolitics in Multicultural Cities
Distributed for Bristol University Press
224 pages | 6 3/4 x 9 1/2 | © 2017
For decades now, school choice has been growing in urban areas around the world, but we've not yet deeply analyzed the ways that such programs interact with the complicated politics of race and ethnicity in contemporary multicultural cities. This book offers a close look at such questions through the case of the twenty-year struggle within Toronto's black community to introduce black-focused curricula and schools, which culminated in the opening of the publicly funded Africentric Alternative School in Toronto in 2009. The authors offer a detailed analysis of the policy process and practices involved in the battle for and creation of the school, and they draw lessons from it for the politics of education in other cities.
Review Quotes
Patrick Bailey, University College London
"In this highly original book, Gulson and Webb make an informed and exciting contribution to post-structural approaches to policy analysis."
For more information, or to order this book, please visit https://www.press.uchicago.edu
Google preview here
You may purchase this title at these fine bookstores. Outside the USA, see our international sales information.


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The annual ACM IUI conference took place between March 14th to 16th 2017 in Limassol, Cyprus, for the 22nd time, serving as a forum for the intelligent user interfaces community. Eduardo Veas, Cecilia di Sciascio and Peter Hasitschka from the Know-Center were present at the conference with one paper accepted for the main conference track, one invited paper, four workshop papers and a workshop keynote as well as with a dissertation presentation.
The paper accepted for the main conference "WikiLyzer: Interactive Information Quality Assessment in Wikipedia" reports about the toolkit WikiLyzer that was developed at Know-Center for assistance in classification of Wikipedia articles and quality flaw detection enabling users to create complex quality metrics and identify high-quality content in large digital libraries, which will be used as part of computing learning indicators in AFEL.
The invited full paper from the ACM Journal Transactions on Interactive Intelligent Systems (ACM TIIS) with the title "VizRec: Recommending Personalized Visualizations" deals with strategies to recommend suitable visualizations to users considering their preferences and how Know-Centers visual recommender VizRec, at the basis of the AFEL learning analytics dashboard, addresses this challenge.
Also, members of the Know-Center have been very active in the IUI Workshop on Exploratory Search and Interactive Data Analytics (ESIDA 17), giving the keynote presentation and being represented by four papers.
Finally, Cecilia di Sciascio presented her thesis topic "Advanced User Interfaces and Hybrid Recommendations for Exploratory Search" at the IUI doctoral consortium and reported on the development of an interactive intelligent tool that combines recommender systems with advanced user interfaces to assist both search tasks as well as the study of user behavior and experience.


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Topic: Kelden's Starter Jedi Guide (Read 6307 times)
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Forum Zombie
Posts: 16
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Kelden's Starter Jedi Guide
07-10-16, 18:54:31 »
Feel free to chip in if you've got a lot of knowledge about a section, and can break it down.
I figure a lot of people will roll the Jedi class (Star Wars Lol). I played for approximately 1 year upon the NGEs' release. I did do a lot of pvp though, but this isn't going to be a pvp guide, nor is it going to be a min/max guide, but a back to basics guide solely for those who don't understand just what to do like I did as a returning player. Even though I played on live, I literally have forgotten almost everything (although it's coming back to me). In addition, I played live during the time Master Robes and Old Republic Lightsaber were BiS, Shatterpoint/Cloak of hate weren't in the game when I was playing. So I feel I'm qualified to make this guide, because I understand first-hand how frustrating it is to be told what to do, and people simply say.. craft a 4th/5th generation lightsaber, and I kind of go well I can't remember.. how Lol. Grab a lightsaber crafting tool, then use bespin port/cakes, well… how? And where do I even start crafting this thing?
I won't come close to completing it in one go around, as I learn things from a returning noobs perspective, I will explain them as I learn them in the most basic ways possible, for anyone else that was in my position.
This will be an ever improving guide/Roadmap:
Main topics in green
For starters, the first order of business is pressing J, and following the 'Legacy' quest line.
Jedi Robes:
- Every 20ish levels you need to go and obtain your new tier of Jedi robes. Also don't forget, you can wear 1 necklace, 1 belt, 2 ring, 2 bracelet, 1 head, 1 gloves, 1 backpack or bandolier with your robes. You can also hide your helmet/backpack. If you store loot in your backpack with it equipped, the items inside of it will not take up your 0/80 main inventory space.
CL22 Initiate's robe
– Given automatically upon reaching this level
CL40 Acolye Robe
- Upon reaching CL40, you need to farm npcs that will drop this.
CL60 Apprentice Robe -
- Upon reaching CL 60, you need to farm npcs that will drop this. I got mine from the Nightsisters on Dathomir, the two lower level escaped slaves in front of the Nightsister cave.
CL80 Jedi Knight Robe -
– Upon reaching CL 80, you need to farm npcs that will drop your Jedi Knight robe. I got mine from the Ranger/Sentry Nightsisters on Dathomir.
You need to be CL80 to equip any of these cloaks at least.
Jedi Master Cloak -
I recommend getting this cloak as it may take you awhile to get your BiS cloaks. You need to farm HK? Where? How? Group size to clear?
Arbiter robes – Would need to be force added into game. Pre-NGE robes granted to Jedi who did work pre-NGE to unlock Jedi. Superior to Jedi Master Cloak, and arguably competitive/inferior to Shatterpoint/Cloak of hate. Arguably best looking robe in-game.
Cloak collection quest -
What is it? It is the line you need to follow to obtain your new BiS Jedi robes, Shatterpoint/Cloak of hate will be rewarded upon completing the collection.
1/7 Jedi Artifact Collection – Meditative Discipline – The beginning of the 'hologrind' You need to farm 1 through 5 Jedi/Sith holocrons. For both collections, the 4/5's are generally the hardest/most expensive to obtain. This is all RNG, although the Meditative discipline collection is easier/cheaper to obtain then the waist pack collection. When you complete this collection, you are automatically awarded the ability to /sit then /meditate to receive 1 of 3 buffs that last for 30 minutes, and you can always right click it on your character bar to dismiss it and try for a different buff.
2/7 Jedi Artifact Collection – Waist Pack – This is it, prepare your club soda and potato chips, this is what separates the 'haves' and 'have-nots' some people have farmed months to obtain this collection. 1/2/3/5 are the easier ones to obtain, the Jedi 4/5, and Sith 4/5, are both insanely rare, I have been farming nightsisters for a week straight, and have not found a Sith 4/5. You may want to consider buying this if you have the money/opportunity. This will award you with your Bodo Baas belt. Which fulfills your set bonus with your robes, and has considerable stats on it's own.
Nightsister cave co-ordinates – Dathomir, East of science outpost. These will drop your 'sith holocrons'
Force-sensitive cave co-ordinates – Dantooine NW corner, or the npcs near the ruined Jedi temple also on Dantooine, NE corner co-ordinates.
Aurillia/Heroics –
You need to go to Aurillia to unlock 'heroics' by doing several quest chains(basically SWG's raids).
Heroic Jewelry
Exar Kun Heroic –
How to unlock, Group size?
Lost Star Destroyer Heroic –
How to unlock, Group size?
Axkva Min Heroic –
How to unlock, Group size?
Tusken Army Heroic –
How to unlock, Group size?
3/7 One handed Fifth Generation Lightsaber
4/7 Two handed Fifth Generation Lightsaber – Exar Kun instance – Lost Star Destroyer Instance
5/7 Polearm Fifth Generation Lightsaber – Axkva Min instance – Tusken Army instance
6/7 Defeat Bre-ano Umakk
7/7 Defear Quillara Adeen
Lightsaber crafting tool – How is it made?
Bespin port – How is it made?
Cake – Forgot name, how is it made?
Raw materials
Experimentation method
Crystals: When your lightsaber is finished, you need to right-click it and notice it will have open slots, for example, the 4th generation lightsaber is 0/5, you need to equip 1 color crystal, and 4 power crystals, you can change these at any time without losing the items.
Color crystals – Where and how?
Power crystals – Farmed Good/Quality from the Nightsister Ranger/Sentrys. Where are others?
Krayt dragon pearls – Where are the krayt dragons?
1st Generation Lightsaber – Complete Lightsaber received upon reaching CL30, If you lose this, you cannot craft your own until CL38
2nd Generation Lightsaber – Schematic acquired at CL54?
3rd Generation Lightsaber – Schematic acquired at CL70?
4th Generation Lightsaber – Schematic acquired at CL78? Past this point you need duralloy steel with your lightsaber, in addition to other materials. I hear it possibly doesn't spawn for a while on a fresh server?
5th Generation Lightsaber – CL90 See cloak collection quest, is 5th generation Best in Slot?
Other Lightsabers
Old republic Lightsaber – CL88A boss on Mustafar, Guide?
Jinsu Razor – CL75 Needed for collection
Juyo Saberstaff – CL86 What is this?
Last Edit: 07-10-16, 19:03:40 by Kelden
Volunteer GM
Posts: 14
Force: 3
Re: Kelden's Starter Jedi Guide
Reply #1 on:
07-10-16, 19:25:53 »
I'll add some pointers here, If you want more advice on Jedi just lemme know either from Forums or Discord.
As a fresh lvl 90 Jedi that has just dinged, You'll wanna start obtaining the core equipment you'll need to succeed in endgame content.
First things you'll wanna obtain is the Jedi Knight Robe and either a
Caller of the Storms
or a 3rd Generation Lightsaber depending on if you are a LSJ or a DSJ.
If DSJ you can use a 3rd generation lightsaber with less than a 5% DPS loss as 95% of your DPS is pure force attacks, You will be able to parry ranged attacks as well giving you extra defense which you'll lack compared to a LSJ at the start.
LSJ you'll want the extra damage as you have alot of Lightsaber based attacks and the higher defense will mitigate the loss of being able to parry ranged attacks.
Now before you begin on your adventures of obtaining the Shatterpoint/Cloak of hate i will highly suggest 1 thing:
IF you are going to farm Jedi/Sith Holocrons ATK do NOT farm solo, Find people to group with (They don't need to come with you) so you can force bigger spawns. Bigger spawns = better results. Using this method you can obtain the entire Sith and Jedi Waistpack and Meditative Collections within a day. Obviously it can be faster or slower depending on luck and if you have friends helping you but please don't farm solo. You'll suffer in the long run.
Obviously if you are going to use the method above i'd recommend going DSJ and trying to obtain Officer Stims, Medic Buffs and Entertainer Buffs to make it easier, Without them you'll have a hard time farming. Jedi are the easiest so start with them.
Lightsaber Crafting Tool is crafted by you using a
General Crafting Tool
and you'll need to buy Bespin Port and Pyrollian Cake from a Domestic's Trader (Chef)
Color Crystals: Get a random blue one to start with and find a group of people to take down N-K to obtain the
Bane's Heart
, This is the best starter crystal and is quite easy to obtain. After that you'll wanna work towards
Bondara's Folly
via the Unknown Crystal Shard Collection so keep every single crystal. Best in Slot Crystal is
Windu's Guile
obtained from General GCW Rank
Power Crystals: You have two methods, Farm Krayt Dragons at the Krayt Graveyard or farm treasure maps using /forage and get a 6M+ group before attempting to complete them. Treasure maps can drop both Premium Power Crystals, Lightsaber Crafting Bracelets, Entertainer Bracelets (Will sell really nice at the start) and Premium/Flawless Krayt Pearls. Best in Slot are Ancient Krayt Pearls (Flawless)
Lightsabers: If you are a DSJ you may as well try and get the Old Republic Lightsaber but honestly it's not that important. 5th generations are more than fine if you can obtain them. Jinsu Razors are obtained from Restuss after it has been destroyed and you can find the NPC in the center of the city every 6 hours after restart. You will need to radial the corpse to obtain your schematic. Juyo's are pretty useless imo and i would not recommend trying to obtain one but they are obtained from Heroics (Axvka Min + IG-88)
Forum Zombie
Posts: 16
Force: 4
Re: Kelden's Starter Jedi Guide
Reply #2 on:
07-10-16, 19:41:24 »
Thank you, anyone who helps with information I can mesh into my guide will be listed as someone who gave credit.
The guide is nowhere near done. Zero editing has been done to it with still a lot of missing information. I'm just throwing a very rough template together, the goal is to have something substantial/edited properly by the time live is out. That players who are new to SWG/Jedi, new to the NGE, or just can't remember what to do can have a general progression guideline.
Forum Zombie
Posts: 172
Force: 30
Bwah hah hah!
Re: Kelden's Starter Jedi Guide
Reply #3 on:
07-10-16, 21:38:05 »
Nice little guide and great feedback from Celestial.
Hope to see more of these throughout the forum
How To Play
Clan Immortal <CI>
Community Member
Posts: 17
Force: 5
Re: Kelden's Starter Jedi Guide
Reply #4 on:
11-10-16, 16:23:40 »
Thanks, a lot forgotten for me and these will definitely help me out
Sr. Community Member
Posts: 32
Force: 5
Re: Kelden's Starter Jedi Guide
Reply #5 on:
13-10-16, 21:52:02 »
We really need flurry for LSJ.
Beta Tester
Posts: 113
Force: 11
Re: Kelden's Starter Jedi Guide
Reply #6 on:
30-10-16, 11:25:59 »
How about some sample expertise builds for pve and pvp, Dark and Light side? I have found just one DS jedi guide on the wiki, but even I can tell that it's a very poor guide (the person who wrote it hadn't even finished leveling up).
Beta Tester
Posts: 55
Force: 3
Re: Kelden's Starter Jedi Guide
Reply #7 on:
30-10-16, 14:07:09 »
kelden has said it is far from done he just wanted to give a starting point for people who are newer to Jedi.
Community Member
Posts: 10
Force: 1
Re: Kelden's Starter Jedi Guide
Reply #8 on:
25-12-16, 02:56:36 »
Pretty fair guide. Great work.
SWG Ensign
Posts: 1,139
Force: 65
A Relic of the Past.
Re: Kelden's Starter Jedi Guide
Reply #9 on:
25-12-16, 07:03:26 »
Good guide thus far!
Home Owner's Manual (Guide)
Newbie's Guide to NGE
Guilds and Cities
Traders List 2.0
Posts: 66
Force: 1
Re: Kelden's Starter Jedi Guide
Reply #10 on:
25-12-16, 23:46:38 »
This is going to come in handy as I had forgotten some of the info. Keep it up!!
Sr. Community Member
Posts: 30
Force: 2
Re: Kelden's Starter Jedi Guide
Reply #11 on:
28-12-16, 23:35:29 »
We need some good expertise builds. I can't find any out there now. I'm needing a good DSJ solo PVE build.
Community Member
Posts: 14
Force: 0
Re: Kelden's Starter Jedi Guide
Reply #12 on:
10-03-17, 22:59:16 »
You need to be CL80 to equip any of these cloaks at least.
Jedi Master Cloak -
I recommend getting this cloak as it may take you awhile to get your BiS cloaks.
You need to farm HK: Yes
Where: Mustafar
How: Hero of mustafar quest line opens the dungeon , then you can fly in from the mining facility for future runs
Group size to clear: Good Question, I never ran it with fewer than 4 but it was more or less easy mode (admittedly usually 3 of us were geared out). Also drops the YT-2400 for you space heads
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Hair Rebel
What is Print Marketing?
Well, it's pretty much exactly what it sounds like. If you create it on your computer, save a file, print it out and your client sees the result then it's print marketing. I've found that this is one of the most basic concepts to understand, but yet so may owners feel they can do it themselves and to be quite honest, the result looks like something I did in my high school computer class. In 1997. In an image based business it's SO IMPORTANT that your print materials reflect the same quality of work you provide for your clients. Would you attempt a razor fade if you've never taken a class on how to do one?? I would hope the answer is no. The same holds true for your print marketing. Yes, anyone can own a computer with some fancy graphic design software (just like any stylist can own the fanciest straight razor in town), but just because you own it doesn't mean you should use it. Save your time and headache and let me do the pretty print stuff for you. Or at least let me teach you how to do it yourself before you copy and paste some clipart from 1997 onto your business card.
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Dr.Siegfried Schindler(Justus-Liebig-University Gießen)
Abstract: Selective oxidations are important in chemical industry, however so far, many times they only
can be performed using harsh conditions and/or less selective oxidation reagents. Iron and copper
enzymes noticeably demonstrate the ability to catalyze selective aerobic oxidations of organic
substrates under ambient conditions. The two metals dominate in the oxidations in Nature where
the "holy grail" is the hydroxylation of methane by methane monooxygenases, enzymes that contain
copper or iron ions coordinated in the active sites
The intramolecular oxygen transfer through copper complexes initially developed by the groups
of Réglier and Schönecker,1,2 are now widely applied for aromatic and aliphatic CH-functionalizations.
Recently we demonstrated that much simpler copper complexes based on an ethylenediamine ligand
system allowed facile hydroxylation of aromatic aldehydes.3
We now have applied our ethylenediamine based system towards aliphatic hydroxylations
utilizing model aliphatic branched and polycyclic derivatives. Thus, we first tested the oxidation of
commercially available trimethylacetaldehyde within our original copper ligand system according to
the following scheme. Most recent results will be reported in the presentation.
1 Schönecker B., Zheldakova T., Liu Y., Kotteriitzsch M., Gunther W., Gorls H., Angew. Chem. Int. Ed. 2003, 42,
2 Amadéi E., Alilou E. H., Eydoux F., Pierrot M., Réglier M., Waegell B., J. Chem. Soc. Chem. Commun. 1992,
3 Becker J., Gupta P., Angersbach F., Tuczek, F., Näther C., Holthausen M. C., Schindler S., Chem. Eur. J. 2015, 21,


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text:
Addiction and low self esteem
Self respect = Self esteem
Last week I had the opportunity to talk with you a little bit about the meaning of RESPECT. Ultimately, in the addiction world, we have to add SELF into the equation. How important is self respect/self esteem and have I got it?
I have had the opportunity to interface with multiple thousands of people who have addiction issues or have been directly impacted by addiction. I have worked individually with hundreds. Let me make a bold statement: "I have never met an active addicted person who has good self esteem (or self respect)".
Chew on that one.
Self esteem exercise
Go to the mirror, look the person you see straight in the eye, and see what your immediate reaction is.
If it's less than very positive, you have a self esteem issue – no "ifs", "ands" or "buts" about it. What you chose to do about it is strictly up to you; but this person says you'd better get help and not self help. If you could fix things yourself, you would have already done it! Don't kid yourself.
Mental and emotional damage of the inner child
A quote from Gertrude Stein, "We are always the same age inside".
Most people were born mentally healthy and then they began to experience life. At an early age, we either felt good about who or what we are, or, through our environment and experiences, began to get mentally and emotionally damaged.
I don't like to talk to those of you who might be macho about "the Inner Child", but if you have low self esteem today, when did the seeds get planted? Again, if you are honest with yourself, things probably started as a child and you have never felt 100% about you; this has caused emotional pain. What temporarily gets rid of emotional pain better than finding escape- booze, drugs, sex shopping, eating, gambling – the list goes on?
Emotional healing after addiction
As Stein says, we are always the same age inside. I'll take it one step farther, while we always have that child inside, IF WE take action the inner child can heal.
The road to healing begins with getting honest with our self and accepting our low self image as a start point, then having the courage to take action to change and heal. Recovery from addiction begins with making our inner child a happy center that is alive, free and full of joy.
It can be called, "finding respect for self" and "esteem for self". They go hand in hand. If I love and respect me, would I do the abusive things to myself that I did in active addiction? Would I do the things I put myself through to people I care about? Would I wish my self abuse on anyone?
So what is today's message?
From this person's perspective, if you want to be free of addictions or other self-destructive behavior, the place you have to start at is taking the hard actions needed to create a YOU who You respect and hold in reasonable esteem.
Wonder how? Fire some questions; let us know you're alive!
Photo credit: Nicolai Kjærgaard
Leave a Reply
Great article and to the point. First initial reaction in the mirror is a handy guide to what a person's impression of himself is. Spot on.
In my experience, changing behavior is the royal road to feeling better about oneself. As the old saying goes, you can't think your way into a new behavior but you can act yourself into a new way of thinking. Perform esteemable acts and soon you will have self esteem.
Jason: thanks for your comment! I wish I had you as my MD. Most Docs I've met have no real idea of how the addictive mind works, and can't give the simple true diredtion you have here!
Keith Bray
An interesting article, thankyou.
As a recovering compulsive addict to playing games of chance, I struggle with allowing myself to feel good. I don't feel I deserve peace of mind and happiness after the things I've done.
The article makes a lot of sense and has made me feel a bit better about the whole thing
kind regards
If we didn't have a self esteem problem we wouldn't have been looking for happiness in illicit substances, we would have found in from a happy lifestyle. When you work on your self you will find your way back from Addiction & then find what works for the rest of your life.
Hi Debra. I totally agree with you. Addicts are in need of coming into a balanced view of where we are in the order of the universe. Right sized-ness, I think I remember it being called.
Thanks for sharing here.
As far back as I can remember as young child I have had low self worth or self esteem. Where my esteem came from I can only guess: my parents, my mother who had little ability to show love or my step dad the sex and alcoholic addict. I have strong feelings towards women: I have always had desires to be with girls when younger and women now. Maybe to fill the void of little love from my mother. My low self esteem has lead to sex addiction since I was 19, I am 50 and have a hard time finding a girlfriend after 23 years of marriage. I use my addiction to soothe my deep feeling of loneliness and low esteem. I am in SAA which helps and therapy. All I know is I am searching for something or someone to fill the emptiness.
Hello Tim. You are not alone. As you're developing a network and community of like minded people, it can also help to address the underlying psycho-emotional issues with the help of a psychotherapist trained in addictions or compulsive behaviors like sex addiction. I'd suggest that you work with a therapist in both individual and group therapy for at least a year so that you can address thoughts, beliefs, and behaviors…and make a long term recovery from a distorted youth. You can find a therapist here: http://locator.apa.org/
Your article hit the nail on the head with me. Self esteem has been pretty much non existent with me, having instead taken on a sort of narcissism with role playing and imitating others. Alcohol and sex have been my drugs of choice over the years. While promiscuous as a youth, now being 50, I indulge in pornography use. The dual addiction of alcohol and sex/porn have me at my lowest point yet. The fact my mother has terminal brain cancer has triggered intense emotional feelings of being a failure as a man and a son. My wife is pleading with me to enter therapy. I am familiar with the inner child approach to therapy and it totally makes sense that the seeds of self destruction were planted in my adolescent years which was a time that I never felt safe but alone, depressed and scared. Apparently, these feelings never left me but became part of my psyche masked by addiction.
Thanks for the article.
Hi Brain. Thanks for your feedback and we're glad you were able to find valuable information.
I'm addicted to a BPD, how can escape from this crazy dance?
Hi James. I suggest that you speak with a licensed mental health professional. Read more information here:


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Download EBOOK Goebbels: A Biography PDF for free
Category: Biography
The author of the book: Professor of Modern German History Peter Longerich
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.70 MB
Language: English
Edition: RANDOM HOUSE
Date of issue: 5 May 2015
Description of the book "Goebbels: A Biography":From renowned German Holocaust historian Peter Longerich comes the definitive one-volume biography of Adolf Hitler s malevolent minister of propaganda. In life, and in the grisly manner of his death, Joseph Goebbels was one of Adolf Hitler s most loyal acolytes. By the end, no one in the Berlin bunker was closer to the Fuhrer than his devoted Reich minister for public enlightenment and propaganda. But how did this clubfooted son of a factory worker rise from obscurity to become Hitler s most trusted lieutenant and personally anointed successor? In this ground-breaking biography, Peter Longerich sifts through the historical PDF record and thirty thousand pages of Goebbels s own diary entries to provide the answer to that question. Longerich, the first historian to make use of the Goebbels diaries in a biographical work, engages and challenges the self-serving portrait the propaganda chief left behind. Spanning thirty years, the diaries paint a chilling picture of a man driven by a narcissistic desire for recognition who found the personal affirmation he craved within the virulently racist National Socialist movement. Delving into the mind of his subject, Longerich reveals how Goebbels s lifelong search for a charismatic father figure ePub inexorably led him to Hitler, to whom he ascribed almost godlike powers. This comprehensive biography documents Goebbels s ascent through the ranks of the Nazi Party, where he became a member of the Fuhrer s inner circle and launched a brutal campaign of anti-Semitic propaganda. Though endowed with near-dictatorial control of the media film, radio, press, and the fine arts Longerich s Goebbels is a man dogged by insecurities and beset by bureaucratic infighting. He feuds with his bitter rivals Hermann Goring and Alfred Rosenberg, unsuccessfully advocates for a more radical line of total war, and is thwarted in PDF his attempt to pursue a separate peace with the Allies during the waning days of World War II. This book also reveals, as never before, Goebbels s twisted personal life his mawkish sentimentality, manipulative nature, and voracious sexual appetite. A harrowing look at the life of one of history s greatest monsters, "Goebbels "delivers fresh insight into how the Nazi message of hate was conceived, nurtured, and disseminated. This complete portrait of the man behind that message is sure to become a standard for historians and students of the Holocaust for decades to come. Praise for "Goebbels" Peter Longerich . . . has ePub delved into rarely accessed material from his subject s diaries, which span thirty years, to paint a remarkable portrait of the man who became one of Hitler s most trusted lieutenants. "The Daily Telegraph" Praise for "Heinrich Himmler" There have been several studies of this enigmatic man, but Peter Longerich s massive biography, grounded in exhaustive study of the primary sources, is now the standard work and must stand alongside Ian Kershaw s "Hitler, "Ulrich Herbert s "Best" and Robert Gerwarth s "Hitler s Hangman: The Life of Heydrich" as one of the landmark Nazi biographies. As the PDF author of a celebrated study of the Holocaust, Longerich is better able than his predecessors to situate Himmler within the vast machinery of genocide. And he brings to his task a gift for capturing those mannerisms that are the intimate markers of personality. "London Review of Books" [An] excellent and comprehensive biography. "The New York Review of Books""
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Welcome to a world of music!
Crayons is so happy to now have Putumayo CDs and Books. The CDs are great for listening to and singing along in the car and the colouring in books are a fun way for children to learn about the animals and day to day life of other countries. Putumayo not only introduces children to other rhythms but also a world of instruments too.
Happy travelling!
Ps - We now have Putumayo Dreamland CDs. Music for sweet dreams :-)
Crayons specialises in fun, creative educational activities, gifts, toys, and technology for children in Australia.
Imagine Creative Learning :-)
- Putumayo invites children of all ages on a fun and educational musical journey through Latin America…
- Here's a mix of songs to get everyone singing - great for car trips! Ear worm warning - Bananaphone…


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Unsecured Loans – A Little Money Goes a Long Way
Unsecured loans – who really wants them? Taking out a loan is not something most people favor simply because it's a major pain in the neck! You wouldn't think people would complain if they had to take out a loan because it's a help but it can be a massive financial burden on their shoulders. However, if you do manage to get the best loan then it can become far easier to deal with. It does appear as though an unsecured loan is one of the most popular options today and it really can offer so much especially with those who aren't eligible for secured loans.
Why Unsecured Is More Popular Than Secured Loans
In truth, having a secured loan can be a nightmare for most people. A lot do not have any form of collateral to use in order to secure the loan and sometimes, what collateral is available just isn't sufficient. Secured is also not always viable and it's going to present people with a host of problems too. Unsecured loans, on the other hand, enable most borrowers to get a good loan without having to risk any of their property. This is not only good but extremely useful—especially if they don't own anything of great value.
Will An Unsecured Loan Be Viable For You?
You have to look at the positives and negatives of these loans. On one hand, you have a loan which is a lot easier to obtain but often comes with higher interest; on the other hand, secured can be less costly in one way but with no collateral, it's an issue. Secured loans can be really troublesome for a lot of people but with an unsecured loan, they are far more appealing and quite viable too. Is this the option for you? Well, it can be as long as it fits your financial needs. If you don't have the means to repay a loan then now is not the time to get one. However, if you have looked at all options and feel this is the best, it's a possibility. To be eligible you must have a steady job and decent income. Every lender will have their own criteria in which borrowers must meet. If you are aspirant of reading some information about Consolidating Yourself with Adverse Credit Unsecured Loans, click at http://www.sd9cu.com/consolidate-yourself-with-adverse-credit-unsecured-loans/
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Latest News
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We will participate at the ceramics show Cersaie 2015 (Bologna) from 30th september. Contact us…Leer más→
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In 1976, when Salvador Assael returned from his pearl farms, he brought with him a set of exquisite black pearls and created a perfect gem strand. Salvador decided to take the Tahitian necklace to his dear friend, legendary Fifth Avenue jeweler Harry Winston, and challenged him to sell the necklace. The deal was struck, the necklace was sold, and Salvador J. Assael had introduced a new precious gem to the world.
Salvador Assael, known as "The Pearl King", has handed his legacy to his wife who has grown the business and continued their reputation for giants in the pearl world. Today they're known for "The Most Magnificent Pearls in the World" and never disappoint with their seemingly endless creativity and uniqueness in each strand.


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We will close at 5 p.m. on Wednesday, November 25th.
We will be closed on Thursday the 26th and Friday the 27th.
We will reopen Saturday the 28th at 10 a.m. Happy Thanksgiving!
Home > What's New >
Home > What's New >
Holiday Closureposted Nov 18, 2015, 1:19 PM by Rebecca Tantillo


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Sports Scoreboard Personalized iPhone 6S Plus Clear Extra Protective Bumper Case
We ship your case in 1-6 business days. We will send you tracking information at the time of shipment.
Returns Policy
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Since our items are custom we can only offer exchanges and refunds for defective products or incorrectly applied designs. In the event your package is lost or damaged we will replace your case at no cost.
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Nora started her first ballet class this month — a big event she's been looking forward to for months, ever since I promised her, after we saw a Carolina Ballet performance of "The Four Seasons" last winter, that she could take a class to learn about what that was all about.
We walked into the studio and she could hardly sit still as I eased off her sandals and helped her into her brand-new ballet slippers. From behind a one-way mirror lining the hallway, I watched as she walked into the classroom, tried a couple little spins, and followed the teacher's instructions to sit down on a number painted onto the floor.
Soon, the other students flooded in — and it turned out they all knew each other already from having taken the tap class the previous hour. So they sat together in a clump, leaving Nora off by herself a little bit.
I have to admit, my hands went a little clammy and my heart rose up in my throat at that sight. My mama bear instincts kicked in, making me want to both protect my sweet girl from that awful, awkward left-out feeling and go in and scold those little you-know-whats for not welcoming her into the fold. But of course neither was a good option. So I just stayed still and kept quiet, and I watched.
She sat alone until the class started, looking a little uncomfortable but not particularly upset. The teacher started by directing all the students — maybe 10 or 12 four-year-olds — to gather 'round her. Then my ballerina was swallowed into the clump, and my heart lightened. After a few words, the teacher told them to form a circle, holding hands with their neighbors. A little girl in a blue leotard grabbed one of Nora's hands, and someone else took the other, and the circle was formed. And from then on, without any words exchanged, Nora was part of the group, dancing and laughing and having a blast.
When our kids are babies, we can protect them from pretty much everything, but as they get older, they tiptoe, then leap and dance, ever farther away, ever more toward independence, which inevitably will lead to discomfort, pain, heartbreak – all that stuff that goes with being human. They're happy, really, to run straight into it, eager, even, to get on with this messy business of living. But as parents, it's hard to stand there with our arms crossed, watching it unfold and doing nothing to fix it.
But just as Nora is learning to twirl and tiptoe and bend and pose in ballet class, I'm learning to be still. The other day she took off running down a trail in the woods, and I knew she was likely to trip on one of the many tree roots in the way and fall. Was a time I would have rushed to catch up and grab her arm to keep her steady. But that day I didn't. I watched as she tripped (it wasn't easy, believe me), then got up, brushed herself off and kept going — this time at a slightly more cautious pace.
That's just how it's supposed to be, and that's just what's happened to her socially at this age, too. She gets hurt, and she deals with it, and if she's strong enough and feels supported enough — from a distance — she moves on.
Maybe one day I'll move on, too, from the overwhelming desire to scoop her up at the first sign of trouble and fix everything for her. But I think it's going to be more like becoming a dancer with just a supporting role on stage. My job is to keep an eye on things, but stay out of the way and let the spotlight fall fully on the prima donna — and hope that the times she hits her mark far outnumber the times she falls flat on her face.


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Board of Directors
The Chamber's Board of Directors help to shape our positions on critical issues and influence how we work to improve the business environment in our region. Board members serve in an advisory capacity, providing assistance in the realm of public policy advocacy and member recruitment and retention.
John A. Fry*
Drexel University
Timothy J. Abell
Firstrust Bank
Donna L. Allie, PhD.
President & CEO
Team Clean, Inc.
Renee Amoore
President & CEO
The Amoore Group, Inc.
Michael Araten*
President & CEO
Sterling Drive Ventures
Bruce D. Armon, Esq.
Office Managing Partner
Saul Ewing Arnstein & Lehr LLP
Hyung J. Bak
Senior Vice President, Group General Counsel & Secretary
Anthony S. Bartolomeo, P.E.
President & CEO
Nick Bayer
Founder & CEO
Madeline Bell*
President & CEO
Children's Hospital of Philadelphia
Ramla Benaissa, PhD, AIA, LEED AP BD+C
Ramla Benaissa Architects
Matthew Bergheiser
University City District
David R. Binswanger
President & CEO
John K. Binswanger**
Emily L. Bittenbender*
Managing Partner
Bittenbender Construction LP
Robert W. Bogle
President & CEO
Philadelphia Tribune Company, Inc.
Jonathan A. Brassington
David Brenner
Chief Administrative Officer
Macquarie Investment Management, Americas
Michael A. Brown, MBA
President & CEO
Environmental Construction Services, Inc.
Marc Brownstein
President & CEO
Brownstein Group
Christopher L. Bruner*
Managing Partner
Ernst & Young LLP
Deanna M. Byrne
Office Managing Partner
Anthony Campisi
President & CEO
Annodyne, Inc.
James M. Campolongo
Area Vice President
Michael C. Carbone
Metro Philadelphia Regional President
TD Bank
James H. Carll, Esquire
Archer & Greiner
David L. Cohen*
Senior Executive Vice President & Chief Diversity Officer
Comcast Corporation
Marc Coleman
President & CEO
The Tactile Group
Benjamin J. Connors
Joseph F. Coradino
Chief Executive Officer
Pennsylvania Real Estate Investment Trust
Reverend Luis Cortés, Jr.
Founder, President & CEO
Nueva Esperanza
M. Walter D'Alessio*
Principal In Charge
NorthMarq Advisors LLC
Nicholas DeBenedictis**
Aqua America, Inc.
Pasquale "Pat" T. Deon, Sr.
James F. Dever, Jr.
Philadelphia Market President; Global Commercial Banking Market Executive for Pennsylvania, Southern New Jersey and Delaware
Bank of America
Keith S. DiMarino*
DocuVault Delaware Valley LLC
Peter M. Donohue, O.S.A.
Villanova University
Larry Dubinski
President & CEO
Franklin Institute
Terrance C.Z. Egger
Publisher & CEO
Philadelphia Media Network, PBC
John Ekarius
Executive V.P. & Chief Strategy Officer
Thomas Jefferson University and Thomas Jefferson University Hospital
Richard M. Englert, Ed.D.
Temple University
Anne Ewers
President & CEO
The Kimmel Center, Inc.
Varsovia Fernandez*
Senior Vice President & Philadelphia Market Leader
Customers Bank
Daniel K. Fitzpatrick, CFA*
President of Citizens Bank of PA / NJ / DE; Head of National Mid-Corporate & Industry Verticals
Citizens Bank
Margaret Foti, Ph.D., M.D. (h.c.)
Chief Executive Officer
American Association of Cancer Research (AACR)
Christopher H. Franklin
President & CEO
Aqua America, Inc.
Joseph A. Frick**
Vice Chairman & Managing Partner
Diversified Search
Gregory Gatta
Chief Executive Officer
Philadelphia Energy Solutions
Donald Generals, Jr., Ed.D.
Community College of Philadelphia
Michael Gerber*
Executive Vice President, Administration, Corporate Development and Public Affairs
Franklin Square Capital Partners
James B. Ginty**
Peter Gonzales
President & CEO
Welcoming Center for New Pennsylvanians
John Grady
Julie Coker Graham
President & CEO
Philadelphia Convention & Visitors Bureau
Rosemarie B. Greco**
Francine Friedman Griesing
Managing Member
Griesing Law, LLC
Amy Gutmann, Ph.D.*
University of Pennsylvania
Sean Hand
Associate Director
William P. Hankowsky*
Chairman, President & CEO
Liberty Property Trust
Ernest R. Hanna, III
Principal & Regional Operations Officer, Mid-Atlantic Region
GZA GeoEnvironmental, Inc.
Colleen M. Hanycz, Ph.D.
La Salle University
Patrick T. Harker, Ph.D.
President & CEO
Federal Reserve Bank of Philadelphia
Ric Harris
President & General Manager
NBC10 and Telemundo62
Michael J. Heller, Esquire*
Chief Executive Officer
Cozen O'Connor
Nancy Hesse
President & CEO
Cancer Treatment Centers of America/Philadelphia
Daniel J. Hilferty
President & CEO
Independence Blue Cross
Michael B. Hill
Managing Director
Synterra Partners
Susan Jacobson*
Jacobson Strategic Communications
Philip P. Jaurigue
Chairman & CEO
Sabre Systems, Inc.
LeRoy E. Jones
Chief Executive Officer
GSI Health, LLC
Robert D. Kane
Market President, Eastern PA/Southern NJ
Alan J. Kaplan
President & CEO
Kaplan Partners
Tony Kindness
AYC Media
Kathleen P. Kinslow*
Executive Vice President & Chief Integration Officer
Thomas Jefferson University and Jefferson Health
Ronald J. Kozich**
Keith Leaphart
President & CEO
Replica Global, LLC
Meryl Levitz
President & CEO
Visit Philadelphia
David H. Lipson, Jr.
Chairman & CEO
Philadelphia Magazine; MetroCorp Content Studio
Tod J. MacKenzie
Senior Vice President, Communications & Public Affairs
Garry Maddox*
President & CEO
A. Pomerantz & Co.
William J. Marrazzo
President & CEO
WHYY, Inc.
Sharmain Matlock-Turner
President & CEO
Urban Affairs Coalition
Frank Mattei*
Philadelphia Managing Partner
Shawn McCaney
Executive Director
William Penn Foundation
Jami Wintz McKeon*
Morgan Lewis & Bockius LLP
F. William McNabb, III
Chairman & CEO
Robert J. McNeill, Jr.
Managing Partner, Greater Philadelphia Region
Deloitte LLP
John J. McNichol
President & CEO
Pennsylvania Convention Center Authority (PCCA)
Diane Melley
Vice President, Global Citizenship Initiatives, Corporate Citizenship & Corporate Affairs
Brad Messenger
Greater Philadelphia Market Leader
Willis Towers Watson
Joseph G. Meterchick*
Regional President for Philadelphia, Delaware and Southern New Jersey
PNC Bank
Scott B. Mirkin*
President & Executive Producer
ESM Productions
Judith L. Mondre
Mondre Energy, Inc.
Steven Mongiardo
Senior Director, Global Facilities Management, PA Sites and Latin American Operations
Merck & Co., Inc.
David P. Montgomery
The Philadelphia Phillies
Edward A. Montgomery**
Gregory M. Nuzzo
South Jersey Energy Group
Denis O'Brien*
Sr. Exec. VP, Exelon Corp &
CEO Exelon Utilities
John Otte
PROCONEX, Inc.
Robert W. Owens
President & CEO
Sunoco, Inc
John Page
President, Wells Fargo Complex, Spectra Concert Touring & Events, Spectra International Operations
Comcast Spectacor
Michael K. Pearson*
President & CEO
Union Packaging, LLC
Raymond J. Pennacchia
Senior Vice President
NovaCare Rehabilitation
Angelo R. Perryman
President & CEO
Perryman Building and Construction Services
Louis A. Petroni, Esquire
Robert M. Poliseno
Senior Vice President & Regional Executive Officer
Bernie Prazenica
President & General Manager
Nicole Pullen-Ross*
Managing Director, Mid-Atlantic; Region Head, Private Wealth Management
Goldman Sachs & Co.
Ronald R. Rabena
Chief Administrative Officer
AlliedBarton Security Services
Ajay Raju, Esquire
CEO & Co-Chairman
Dilworth Paxson LLP
Pedro A. Ramos*
President & CEO
Philadelphia Foundation
Siobhan A. Reardon
President & Director
The Free Library of Philadelphia
Tim Reeves
Allen & Gerritsen
Lori F. Reiner CPA
Partner-in-Charge, Philadelphia
Eisner Amper, LLP
Paul D. Ridder
Tasty Baking Company
Ronald Rubin**
Executive Chairman
Pennsylvania Real Estate Investment Trust
William R. Sasso, Esquire*
Stradley Ronon
Timothy C. Scheve
President & CEO
Janney Montgomery Scott LLC
Narashima B. Shenoy
President & CEO
Asian American Chamber of Commerce of Greater Philadelphia
Molly D. Shepard
President & CEO
The Leader's Edge
Kate Shields
Vault Communications
Larry Skinner
Vice President of Sales & Marketing
Conversion Technologies International
Evelyn F. Smalls*
President & CEO
United Bank of Philadelphia
Don Smolenski
Philadelphia Eagles
John Spagnola
Managing Partner
PFM Group
Manuel Stamatakis
President & CEO
Capital Management Enterprises
Gerard H. Sweeney*
President & CEO
Brandywine Realty Trust
Susanne Svizeny
Executive Vice President, Division Manager
Wells Fargo Commercial Banking
Nicole J. Tranchitella
Managing Director, Philadelphia Metro Region
Daniel R. Tropeano
Executive Director
UnitedHealthcare of Pennsylvania & Delaware
Manuel Trujillo
Swain Techs
Paul Tufano
President & CEO
AmeriHealth Caritas
Judith M. von Seldeneck*
Chairman & CEO
Diversified Search
Jeffrey Warmann
President & CEO
Monroe Energy, LCC
Joan Waters
Chief Executive Officer
COFCO Office Furnishings
Gilbert A. Wetzel**
Robert C. Wonderling*
President & CEO
Chamber of Commerce for Greater Philadelphia
Richard D. Wood, III
Director of Government Relations and Sustainability
WAWA, Inc.
David Yadgaroff
Senior VP and Philadelphia Market Manager
David Yager
University of the Arts
Harold L. Yoh, III*
Chairman & CEO
Day & Zimmermann
Stephen T. Zarrilli
President & CEO
Safeguard Scientifics, Inc.
* Executive Committee Member
** Director Emeritus
As of June 2018


text: I have to agree that the only valid point is the first one. The other points would be negligible at best and certainly not affect a high level natural bodybuilder. Body builders eat often but not such obscene amounts of food at a time that would make their stomachs protrude chronically. Heavy lifting also just doesn't make your stomach stick out like these guys either. Maybe genetics could play a roll but I really doubt that too, particularly with the pros. Make no mistake at all, bodybuilders with stomachs like this are on or were HGH and/or insulin injections,.


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