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As I noted in a previous post on Couture Musings, I honestly believe that Jennifer Gandia, who co-owns Greenwich Jewelers in downtown Manhattan, rolls out of bed looking fabulous each and every day! This fact is even more confounding when it happens in Las Vegas. Whenever I see Jennifer at Couture, she always looks impossibly pulled together. It's almost as if she's slept, drank water, breathed air and eaten a vegetable, all things I rarely manage to do while in Sin City! So as part of this blog series, I figured I'd reach out and see if she could give us all a tip or two so maybe we can all look more "….slow, gracious wandering from the halls of sleep" and less "….summary, forcible ejection."
How many years have you been attending Couture?
What's your packing strategy?
JG: I always over pack. I pack two outfits a day and then I just throw stuff in I think I won't be able to live without.
What's the oddest thing you bring with you?
JG: A travel yoga mat and The Orb, a deep massage ball for rolling tension out of my body after long days at the show
Do you have any tips for staying sane during the show?
JG: Know your limits. I try my best not to overindulge, get a good night's sleep and maintain my wellness practices. Also, I like to stay an extra day and hang out by the pool or go to the Encore spa. It gives me something to look forward to after a grueling week!
Favorite restaurant in Vegas?
JG: I love Queen of Siam for Thai.
Vegas beauty routine?
JG: Drink lots of water and use face oil.
Average number of hours you sleep each night during Couture?
What are you most looking forward to this year?
JG: Janelle Monae and Jacquie Aiche
What are you dreading this year?
JG: The same thing I dread every year, not having enough time to see everything I want to at the show.
Signature candy?
I always have bars of dark chocolate in my room.
Theme song?
JG: Feeling Good by Nina Simone. And I often sing to it in the mornings.
Favorite quote?
JG: Anything by Eleanor Roosevelt, that woman was wisdom incarnate. If I had to pick one this would be it:
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."


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I have decided to deem a new season… it's the 5th season actually. I'm going to call it END-OF-SUMMER! As a farmer, you can't imagine what it's like! You are in the halcyon days of the spring and added to that, it's fall veggie season, too! It's called End of Summer. Put it on your calendar!
These beautiful summer garden specimens, like padron peppers, green zebra tomatoes and other heirloom varieties, became a lovely weeknight supper in a hurry by simply roasting in the hot oven with a little olive oil and salt, then adding to this beautiful fall champion….
Please, someone tell me why, these seemingly WINTER VEGETABLES, like spaghetti squash, for example, worked SO WELL with the true summer heavy hitters like peppers and tomatoes? It surprises me every time I put them together. I know, however, that at the END-OF-SUMMER, our tastebuds are ready to teeter totter on the edge of the chasm, knowing that falling either way will be a fabulous fall, and that falling both ways is even better.
so, I am ready for the future, but not quite willing to let go of the past, and therefore have decided to wallow in the present. I LOVE END-OF-SUMMER!
And so, in a bit of a hurry for a weeknight meal, I decided to throw all my ideas in the oven at once while I threw down a few yoga poses in the living room, adding fresh sage to the mix to push myself a little bit more into the END-OF-SUMMER mode.
After about 45 minutes, the sage leaves became crisp and smoky, the summer vegetables sultry and forbidden, and the roast chicken, well since it's a farm chicken, it's texture and flavor were perfectly satisfying with the crispy, sage infused skin. It is such pleasure to see the parts of this meal come out of their cooking cloak and onto the plate. Such ease.
Simply cutting in half the roasted spaghetti squash, removing the seeds, and then scraping the stringy flesh out of the skin with a fork, with just two more simple steps you have a complete, albeit simple, dinner . Number 1 – add the roasted vegetables and sage to the spaghetti squash and 2) stir in a few turns of the cheese grater of parmigianno reggiano cheese! Season with s & p, of course.
VOILA! END-OF-SUMMER supper in no time! All seasonal, all farm fresh, all delicious.
And…there's more!
Breakfast the next morning! Economize, right?
I hope you will try this and any other combination of things on either side of the season that you can think of! Share your ideas with us, too, please!
Check out what I mean about this END-OF-SUMMER bountiful season! Here are a few actual photos from my past week at farm and farm markets! It's really abundant and really a blessing to have this season – End-of- Summer – to appreciate and enjoy.

subset: commoncrawl


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Refund Policy
0 - 30 Days:
All merchandise, unless otherwise indicated, may be returned within thirty (30) days of the original purchase date for a full refund less shipping. Item(s) must be in original condition. A return merchandise authorization number (RMA#) is required for all returns. These terms apply to all refunds.
31+ Days:
All merchandise that is defectived, unless otherwise indicated, may be returned for a replacement. Item(s) must be in original condition. A return merchandise authorization number (RMA#) is required for all returns.
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Because this weekend, for the first time in what feels like forever, our attention is honed in solely on the house! In fact, as I write this, our 'electrician' is finally installing some lights upstairs. A sneak peak? Why not.
When I get home, these beauties will be installed and hanging gorgeously over the peninsula in the kitchen. I can't wait.
In fact, I can't wait to put into action all our plans for this weekend. Check back Monday for a proper progress post and some exciting news!
Happy Friday everyone! May your weekend be relaxing, and fun, and productive, and whatever else you would like it to be!
Please follow!


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Re: Adair Family
In reply to:
Adair Family
Janice H. Dollinger 7/26/05
Hi Cuz, Uncle Eddie was a brother of my Grandfather, Hardy Phillip Adair. He was born March 23, 1872 in Morgan County, GA; Married Feb 03, 1893 in Morgan County; died in Sarasota, Fla. April 25 1959.He is burried at Prospect Methodist Church in Fairplay, GA along with most of my other Adair relatives including Jones Adair. Check the church cemetary listing onhttp://www.rootsweb.com/~gamorga2/http://www.rootsweb.com/~gamorga2/.
He was married to Nannie Sue Mitchell, Mar 01, 1873 - Oct 26, 1951.I do not have anything on her family.
Children:Ruth - 1909, Burney Patterson - 1910-1994, Earnest 1911, Nannie Sue-1913-1986, Sally Moode - 1917 probably named after my Grandmother and Pete B. 1902.
Eddie's parents were James William Smith Adair and Nancy Mahala Malcom, one of 13 children.James' parents were Jones Adair and Mary Ann Shields, 4 children.Jones' parents were John Adair and Jane Fisher Jones.Then Joseph Jr. then Sr. of Duncan Creek, SC.Look them up on Duncan Creek Presbyterian Church, S.C. webpage.Email me direct and I will send you family pages.


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- Harmony 1100 Front and Back Covers
Harmony 1100 Front and Back Covers
10 15 $10.00 - $15.00
We have Harmony 1100 front and back covers that are in excellent condition with only minor wear. The front cover includes the 'Off' button and the 'Activities' button. The back cover includes the IR emitter and learning port lenses and also includes the USB port dust cover. It does not include the battery cover , (but if you need one, you can purchase that here). The 'soft touch' material on our back covers may have some minor scuffing, but the coating will not be peeling or 'sticky'. The charging cradle contacts will be in good condition. Please note that installation of the back cover requires soldering the charging pad wires.
Only a few left!


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Official website: http://ny.audubon.org/
Audubon New York is the state's leading voice for the conservation and protection of natural resources for birds. Integrating science, conservation, policy, and education, Audubon's mission is to conserve and restore natural ecosystems, focusing on birds, other wildlife, and their habitats for the benefit of humanity and the earth's biological diversity. With 50,000 members and 27 affiliated chapters state-wide, Audubon New York oversees seven sanctuaries and centers, from Long Island to western New York, and protects priority habitats including more than 130 Important Bird Areas (IBAs) identified as critical for the conservation of birds.


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- Popularity
- Lowest Price
- Highest Price
Young Thug'
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Funk Wav Bounces Vol. 1 Quick ViewSONM-COL-4212$29.99Buy Now
Funk Wav Bounces Vol. 1Funk Wav Bounces Vol. 1, is the highly anticipated 5th studio album from Calvin Harris. The ten track album features the previously released singles Slide featuring Frank Ocean & Migos, plus Heatstroke featuring Young Thug, Pharrell Williams & Ariana Grande. The album boasts 19 guests artist collaborations including Frank Ocean, Travis Scott, Kehlani, Future, Pharrell Williams, Katy Perry, Big Sean, John Legend, Khalid, Migos, Schoolboy Q, Ariana Grande, Young Thug, D.R.A.M., Nicki Minaj, Lil Yachty, Jessie Reyez, Partynextdoor plus Snoop Dogg.
The Grammy Award-winning record producer, songwriter and DJ Calvin Harris stands as the figurehead for modern music, having broken world records and dominated global charts with his continued hit releases. As one of the most successful artists of all time, he currently has over 5 billion streams across all major streaming services, 5 billion video views, and 10 consecutive platinum singles.1. Slide
2. Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.)
3. Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)
4. Rollin (feat. Future & Khalid)
5. Prayers Up (feat. Travis Scott & A-Trak)
6. Holiday (feat. Snoop Dogg, John Legend & Takeoff)
7. Skrt On Me (feat. Nicki Minaj)
8. Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
9. Faking It (feat. Kehlani & Lil Yachty)
10. Hard to Love (feat. Jessie Reyez)$29.99180 Gram Audiophile Virgin Vinyl LP - 2 LPs Sealed Buy Now
Barter 6 Quick ViewWARB-300-6605$24.99Buy Now
Barter 6Barter 6, a mixtape, features appearances by Birdman, T.I. and Boosie.
Young Thug is one of the most disruptive and singular artists in music today. Since his debut mixtape, I Came From Nothing, Young Thug has gone on to release multiple critically acclaimed projects, racked up 3 #1 records and sold over 1M singles.LP 1
1. Constantly Hating (feat. Birdman)
2. With That (feat. Duke)
3. Can't Tell (feat. T.I. and Boosie BadAzz)
4. Check
5. Never Had It (feat. Young Dolph)
6. Dream (feat. Yak Gotti)
7. Dome (feat. Duke)
1. Halftime
2. Amazing (feat. Jacquees)
3. Knocked Off (feat. Birdman)
5. Numbers
6. Just Might Be$24.99Vinyl LP - 2 LPs Sealed Buy Now
Beautiful Thugger Girls Quick ViewWARB-300-0054$27.99Buy Now
Beautiful Thugger GirlsBeautiful Thugger Girls sees the visionary multi-art form superstar singing all 14 tracks on a collection of songs recorded earlier this year. Beautiful Thugger Girls marks Young Thug's first new release since last year's widely acclaimed mixtape, JEFFERY.1. Family Don't Matter (feat. Millie Go Lightly)
2. Tomorrow Til Infinity (feat. Gunna)
3. She Wanna Party (feat. Millie Go Lightly)
4. Daddy's Birthday
5. Do U Love Me
6. Relationship (feat. Future)
7. You Said (feat. Quavo)
8. On Fire
9. Get High (feat. Snoop Dogg & Lil Durk)
10. Feel It
11. Me Or Us
12. Oh Yeah
13. For Y'all (feat. Jacquees)
14. Take Care$27.99Vinyl LP - 2 LPs Sealed Buy Now
The Fate Of The Furious: The Album Quick ViewWARB-ARP-0962$29.99Buy Now
The Fate Of The Furious: The AlbumArtist Partner Group, Atlantic Records, and Universal Pictures have announced the release of "THE FATE OF THE FURIOUS: THE ALBUM," the musical companion to the much-anticipated Universal Pictures film of the same name. The album arrives in stores and at all online retailers on Friday, April 14, as the ultimate companion to Universal's THE FATE OF THE FURIOUS, which opens in theaters everywhere the same day.
The highly-anticipated album includes an impressive total of 14 exclusive new tracks curated specifically for THE FATE OF THE FURIOUS, featuring unparalleled collaborations by Young Thug, 2 Chainz, Wiz Khalifa & PnB Rock; Jeremih, Ty Dolla $ign & Sage The Gemini; and PnB Rock, Kodak Black & A Boogie Wit Da Hoodie. Furthermore, Migos, Post Malone, 21 Savage, Lil Yachty, Kevin Gates and more round out the star-studded tracklist, contributing their own exclusive new songs for the dynamic album.LP 1
1. Gang Up (By Young Thug, 2 Chainz, Wiz Khalifa & PnB Rock)
2. Go Off (Lil Uzi Vert, Quavo & Travis Scott)
3. Good Life (G-Eazy & Kehlani)
4. Horses (PnB Rock, Kodak Black & A Boogie Wit Da Hoodie)
5. Seize The Block (Migos)
6. Murder (feat. 21 Savage) [Remix] (YoungBoy Never Broke Again)
7. Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix] (Bassnectar)
8. Candy Paint (Post Malone)
9. 911 (Kevin Gates)
1. Mamacita (feat. Rico Nasty) [Lil Yachty]
2. Don't Get Much Better (Jeremih, Ty Dolla $ign & Sage The Gemini)
3. Hey Ma (feat. Camila Cabello) [Spanish Version] (Pitbull & J Balvin)
4. La Habana (feat. El Taiger) [Pinto Wahin & DJ Ricky Luna]
5. Hey Ma (feat. Camila Cabello) [J Balvin & Pitbull]$29.99Vinyl LP - 2 LPs Sealed Buy Now
Everybody Looking Quick ViewWARB-ATL-3390$27.99Buy Now
Everybody Looking2xLP Red & Blue Vinyl
Includes Bonus CD
Atlantic Records presents Everybody Looking, the ninth studio album by American rapper Gucci Mane. The album serves as Gucci's first studio release since 2011's The Return of Mr. Zone 6. Featuring guest appearances from Drake, Kanye West and Young Thug, with the majority of production provided by Mike Will Made It and Zaytoven.LP 1
1. No Sleep (Intro)
2. Out Do Ya
3. Back On Road (with Drake)
4. Waybach
5. Pussy Print (feat. Kanye West)
6. Pop Music
7. Guwop Home (feat. Young Thug)
1. Gucci Please
2. Robbed
3. Richest Nigga In The Room
4. 1st Day Out Tha Feds
5. At Least A M
6. All My Children
7. Pick Up The Pieces (Outro)$27.99Colored Vinyl LP + CD - 2 LPs Sealed Buy Now
Let's Get It: Thug Motivation 101 Quick ViewUNIM-DEF-9213$35.99Buy Now
Let's Get It: Thug Motivation 101White Colored Vinyl
Let's Get It: Thug Motivation 101 is the third studio album from Young Jeezy. Four singles were released from the album: And Then What, Soul Survivor, Go Crazy, and My Hood. The version of Go Crazy most frequently heard is the remix featuring Jay-Z. In celebration of the 10 year anniversary of this classic, Def Jam will be reissuing this out of print 3LP set on a limited edition white vinyl.LP1
1. Thug Motivation 101
2. Standing Ovation
3. Gangsta Music
4. Let's Get It / Sky's The Limit
5. And Then What
6. Go Crazy
1. Last Of A Dying Breed
2. My Hood
3. Bottom Of The Map
4. Get Ya Mind Right
5. Trap Star
6. Bang
1. Don't Get Caught
2. Soul Survivor
3. Trap Or Die
4. Tear It Up
5. That's How Ya Feel
6. Talk To Em$35.99Colored Vinyl LP - 3 LPs Sealed Buy Now
Rodeo Quick ViewSONM-EPI-2010$36.99Buy Now
RodeoRodeo is the debut studio album by American hip hop recording artist Travis Scott. The album features guest appearances from Quavo, Schoolboy Q, Future, 2 Chainz, Juicy J, The Weeknd, Swae Lee, Chief Keef, Kanye West, Justin Bieber, Young Thug and Toro y Moi. It was produced by Scott, with additional production from several high-profile record producers such as Mike Dean, Kanye West, WondaGurl, DJ Dahi, Metro Boomin, 1500 or Nothin', Sonny Digital, Southside, Terrace Martin, TM88, Zaytoven, Pharrell Williams and Illangelo, among others.LP1
1. Pornography
2. Oh My Dis Side
3. 3500
4. Wasted
5. 90210
6. Pray 4 Love
1. Nightcrawler
2. Piss On Your Grave
3. Antidote
4. Impossible
5. Maria I'm Drunk
6. Flying High
7. I Can Tell
8. Apple Pie$36.99Vinyl LP - 2 LPs Sealed Buy Now
In Colour Quick ViewADAD-XLR-2210$22.99Buy Now
In ColourJamie xx will release his debut album In Colour on Young
Turks. The eleven track LP includes previous releases "Girl" and "Sleep
Sound" as well as forthcoming single "Loud Places," which features vocals
from Romy Madley Croft.
The release of In Colour comes on the back of an incredible six year
creative period for Jamie xx, which has seen him alternate effortlessly between
his role as founding member and producer of The xx, and creator
of more electronic and club orientated music as Jamie xx. A string
of acclaimed productions in recent years including debut solo single "Far
Nearer," remixes for the likes of Adele, Radiohead and Florence & The
Machine, production work for Drake and Alicia Keys plus We're New
Here - Jamie's seminal reworking of Gil Scott-Heron's final studio album -
hinted at what was to come.
With In Colour - a bold, celebratory, emotional record that features collaborations
with The xx band mates Romy Madley Croft ("Seesaw" and
"Loud Places") and Oliver Sim ("Stranger In A Room"), Young Thug and
Popcaan ("Good Times") and Four Tet ("Seesaw") - Jamie delivers his
definitive artistic statement.1, Gosh
2. Sleep Sound
3. SeeSaw (feat. Romy)
4. Obvs
5. Just Saying
6. Stranger In A Room (feat. Oliver Sim)
7. Hold Tight
8. Loud Places (feat. Romy)
9. I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan)
10. The Rest Is Noise
11. Girl$22.99Vinyl LP - Sealed Buy Now
Lantern Quick ViewREDI-WAR-5410$24.99Buy Now
LanternThis summer Hudson Mohawke will release Lantern, his first solo full length in nearly six years. The producer has been on a meteoric rise, working with some of the biggest names in hip hop, pop and dance music. From age 15 he was an award winning scratch DJ producing happy hardcore on cracked software - he came to define a generation of electronic fusion producers but unlike many of his peers, Hudson has matured into a fully fledged contemporary hitmaker continually working to break the mold. Born of the underground club scene in the UK, 'Hud Mo' has been cultivating a formidable presence in the community, right from the earliest days producing on Fruityloops from his bedroom. His US break-out came in 2012 with TNGHT, the collaborative project with fellow producer Lunice, which saw their production influence the A-list in rap (being jumped on by the likes of Nicki Minaj and Lil Wayne) and help reintroduce the US dance / EDM scene to Hip Hop as club music. In the two years following, Hudson has worked on releases from Drake, Kanye West, John Legend, Young Thug, Pusha-T, and Antony Hegarty. Despite becoming one of pops go-to producers, to his avid fans he's never been tied to one genre - and with Lantern we hear the realization of everything he has been working on since that Glasgow bedroom.1. Lantern
2. Very First Breath [ft. Irfane]
3. Ryderz
4. Warriors [ft. Ruckazoid & Devauex]
5. Kettles
6. Scud Books
7. Indian Steps [ft. Antony]
8. Lil Djembe
9. Deepspace [ft. Miguel]
10. Shadows
11. Resistance [ft. JhenÉ Aiko]
12. Portrait of Luci
13. System
14. Brand New World$24.99Vinyl LP - 2 LPs Sealed Buy Now
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German sports retailer Adidas has closed more than 100 of its stores in Russia since the beginning of 2017. As reported by RBC referencing to the statement of the management, until the end of the year the company plans to close another 50.
"We expect that the Russian market will continue to decline after four years of sanctions, and because of its dependence on oil prices," said Adidas CEO Kasper Rorsted during a teleconference with investors in the first half of 2017.
The company's CFO, Harm Ohlmeyer, noted that Russia remains the only region with declining revenues. As a result of the second quarter of 2017, Adidas Group's revenues in Russia and the ex-USSR area declined by 11%, to €181 million. In the first half of this year, this indicator decreased by 10.3% year-on-year, to €341 million.
According to Rorsted and Ohlmeyer, Russia accounts for 3% of the company's total sales, so the results of the Russian division have a minor impact on the global performance of the group.
2017 is not the first year Adidas is cutting the retail network in Russia. According to the consulting agency Fashion Consulting Group, in 2015 Adidas closed more than 160 stores in Russia. Previously, the group management decided to significantly reduce the plan for opening new stores in 2014 "because of the increased risks of changing consumer sentiment and spending in the region," recalls RBC.
Source: shopolog.ru


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When the product you are asked to describing is an LED illuminated dinosaur, I dont think there is much more to add. Just look at it. ROOOOAAARRRR!
Someone tried to tell me a joke about a dinosaur once - What do you call a dinosaur with one eye he asked, little realising that should I reproduce this line in this particular piece of software it would strip out the question mark. Exceptionally well preserved I replied. Apparently that isnt the answer.
This LED light is a pink Stegosaurus. It can run on watch-type batteries (incuded, replaceable) or from a USB port (cable included). And its awesome.
391 Ecclesall Road, Sheffield
0114 266 8994


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Stinesville Students Celebrate Walk to School Day
Students and staff of Stinesville Elementary helped promote healthy habits by participating in National Walk to School Day on October 5th. The event was a great way to energize students and teachers and get them ready for the day. Please check out the video below!


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Legal Status
Document Details
Published Document
Environmental Protection Agency (EPA).
Notice of tentative approval and solicitation of requests for a public hearing.
Notice is hereby given in accordance with the provision of section 1413 of the Safe Drinking Water Act as amended, and the rules governing National Primary Drinking Water Regulations that the State of Delaware has revised its approved Public Water System Supervision Primacy Program. Specifically, Delaware has revised its Administrative Penalty Authority and its definition of a public water system. EPA has determined that these program revisions satisfy the requirements of the Federal regulations. Therefore, EPA has decided to tentatively approve these program revisions. All interested parties are invited to submit written comments on this determination and may request a public hearing.
Comments or a request for a public hearing must be submitted by February 2, 2001. This determination shall become effective on February 2, 2001 if no timely and appropriate request for a hearing is received and the Regional Administrator does not elect to hold a hearing on his own motion, and if no comments are received which cause EPA to modify its tentative approval.
Comments or a request for a public hearing must be submitted to the U.S. Environmental Protection Agency Region III, Mail Code 3WP22, 1650 Arch Street, Philadelphia, PA 19103-2029. All documents relating to this determination are available for inspection between the hours of 8 a.m. and 4:30 p.m., Monday through Friday, at the following offices:
- Drinking Water Branch, Water Protection Division, U.S. Environmental Protection Agency, Region III, 1650 Arch Street, Philadelphia, Pennsylvania 19103-2029; and
- Delaware Department of Health and Social Services, Division of Public Health, Office of Drinking Water, Blue Hen Corporate Center-Suite 203, Dover, DE 19001.
Frederick N. Mac Millan, Drinking Water Branch (3WP22) at the Philadelphia address given above; telephone (215) 814-3201 or fax (215) 814-2318.End Further Info End Preamble Start Supplemental Information
All interested parties are invited to submit written comments on this determination and may request a public hearing. All comments will be considered, and, if necessary, EPA will issue a response. Frivolous or insubstantial requests for a hearing may be denied by the Regional Administrator. However, if a substantial request for a public hearing is made by February 2, 2001, a public hearing will be held. A request for public hearing shall include the following: (1) the name, address, and telephone number of the individual, organization, or other entity requesting a hearing; (2) a brief statement of the requesting person's interest in the Regional Administrator's determination and of information that the requesting person intends to submit at such a hearing; and (3) the signature of the individual making the request; or, if the request is made on behalf of an organization or other entity, the signature of a responsible official of the organization or other entity.Start Signature
Dated: December 21, 2000.
Bradley M. Campbell,
Regional Administrator, EPA, Region III.
[FR Doc. 01-36 Filed 1-2-01; 8:45 am]


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Mining company Sibanye Platinum is demanding R26.8 million from Mineral Resources Minister Mosebenzi Zwane and three inspectors for ordering a safety stoppage that suspended production at the two mines in August last year.
Alan Seccombe, Mining editor at Business Day, says this is not the first time a mining company will be taking the Department of Mineral Resources to court over what they say is "overzealous use of the Act".
Its quite a broad range of mines that this stoppage has affected so I don't think there's any strategy, I don't think there's anything sinister in this.— Alan Seccombe, Mining editor at Business Day
This article first appeared on CapeTalk : Sibanye Platinum demands R26.8 million from Mineral Resources Minister


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For the past few years there has been buzz about athletes who follow a high fat diet. Much of their success evidence was anecdotal – until now.
Dr. Jeff Volek, a professor in the Department of Human Sciences at Ohio State University and a Registered Dietitian, is currently wrapping up his study on the correlation of a high fat diet and athletic performance. He has released some information from his study that compares two sets of evenly matched elite male distance runners.
The first set of 10 runners followed a traditional high carbohydrate diet where 60 percent of calories came from carbohydrates, 25 percent from fat and 15 percent from protein. The second set of runners followed a low carbohydrate diet where a mere 10 to 12 percent of calories came from carbohydrates, a whopping 70 percent come from fat and less than 20 percent of the calories came from protein.
More: How to Create Your Ironman Nutrition Plan
Volek has yet to release the complete blood panel and urine analysis, but the results that are currently available are quite interesting.
Fat Oxidation vs. Exercise Intensity
One of the biggest results of Volek's study showed that the fat-adapted athletes burned more fat at a higher pace than the traditional carbohydrate diet group. For endurance athletes, this means they have a significantly lower need for supplemental carbohydrates during training and racing, because more fat is being utilized as fuel.
The high carbohydrate group had maximum fat oxidation at a pace equivalent to around 50 percent of VO2 max. This is the fastest pace the athletes could travel while burning the highest percentage of fat for fuel. Fat oxidation occurred at a rate of roughly 0.5 grams per minute.
The high fat diet group oxidized fat at over 1.2 grams per minute—over double that of the high carbohydrate diet group. Not only was the amount of fat oxidation higher, the high fat diet group was able to travel faster at the high fat fueling rate. This group had maximum fat oxidation at a pace closer to 70 percent of VO2 max.
More: Top 10 Superfoods for Endurance Athletes
Anecdotal evidence outside of this study has reported that fat-adapted, highly-trained ultra-distance runners are completing 100-mile runs in 15 to 25 hours by using only 1,300 to 2,000 supplemental calories during the race. Rough numbers say these athletes are completing 20-hour events on around 100 supplemental calories per hour.
Submaximal run test
Volek also found that during a steady three-hour treadmill run at 65 percent of VO2 max pace, the fat-adapted athletes burned significantly more fat than the high carbohydrate diet athletes.
Numbers released from the study show that if the pace is 65 percent VO2 max, and if the runner consumes the typical high-carbohydrate-diet, roughly 40 percent of the fuel is coming from carbohydrates and 60 percent from fat.
If a high carbohydrate runner is cruising along at a pace that burns 500 calories per hour, he or she is burning around 200 calories per hour of carbohydrates and 300 calories of fat during exercise.
Comparatively, if a fat-adapted runner also burns 500 calories per hour, Volek's study states that he or she will only use 10 percent carbohydrates and 90 percent fat to fuel the run.
The high fat diet runner is burning roughly 50 calories per hour of carbohydrates and 450 calories of fat.
More: Dave Scott's Top 5 Race-day Nutritional Tips
Our high carbohydrate diet runner is burning through carbohydrates at a rate of 200 calories per hour and our fat-adapted diet runner is only burning through 50 carbohydrate calories per hour. This is a huge difference.
Because we store only 1,300 to 2,000 calories of glycogen and fat stores are well in excess of 50,000 calories for most people, Volek's preliminary findings show that utilizing more fat to fuel exercise is beneficial for the endurance athlete.
What we don't know
Athough Volek's study hasn't been entirely released, his conclusions raise a few questions. For example, do fat-adapted women burn more, less or the same amounts of fat during exercise as the men? How does this fueling plan work for athletes that need to sprint or put out intermittent bouts of high effort like road racers, mountain bikers and draft-legal triathletes?
Stay tuned as we learn more about the shifting paradigms of optimal athletic nutrition. Based on this research, you could soon be eating differently to fuel your body.


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Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
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originally posted by: reldra
It appears the stations being out of gas and long lines are hapening now. No one can say I didn't say it.
originally posted by: eriktheawful
Gov. Nikki Haley declared a state of emergency here in SC ahead of possible gas shortages.
While I was in town earlier today, gas prices had indeed gone up by 20 to 25 cents a gallon. I paid $1.99 per gallon at the pump today. Just a few days ago it was around $1.76 a gallon. I went ahead an topped off my tank.
originally posted by: Vector99
a reply to: hillbilly4rent
Do any of these places have gas?


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Enter your email below to watch the interview
Rebecca Lovell, a pitch competition judge at this year's Pipeline Entrepreneur Innovators Awards from the Office of Economic Development in Seattle, was impressed with the quality of presentations she saw.
"I don't know if it's the midwest, but there's this amazing combination of passion and drive, and humility," said Lovell.
An expert in the art of pitching
Lovell has seen more pitch competitions than she can count. Years ago she was judging near monthly pitch competitions in Seattle, and judging a university business plan competition. Right out of grad school she also ran an angel investment firm.
Over the course of three years, Lovell coached and screened over 500 companies. She definitely knows the dos and don'ts of pitches.
"I can't over emphasize passion," said Lovell. "Don't be shy about sharing that vision and that inspiration."
She says one of the biggest mistakes she's seen is when entrepreneurs say "I have no competition."
"That either means they haven't done their homework or there's no market for their product," explained Lovell.
The value of humility
Lovell was impressed with how far some of the entrepreneurs had gotten, the number of serial entrepreneurs in the mix, and their impressive sales revenue numbers.
She says the fact that accomplished people are participating in Pipeline shows real the value of it.
"Having that humility, always knowing you could learn more whether it's from your peers or investors or mentors––that was one of the connective tissues of today."
Technology in the midwest
Lovell also thinks that the Midwest is a natural home to technology because innovation can and does happen anywhere. Everything from the traditional Midwestern core of manufacturing to CAD and CAM design can be innovated.
"Anyone [who thinks] of technology as a vertical isn't really looking at it the right way," said Lovell. "Technology is disrupting every sector you can imagine."
She thinks technology is actually a horizontal that connects every other vertical industry.
"I'm not surprised to see that innovation is happening everywhere."


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Mike Glennon to Start Sunday vs. Cardinals
Well, that escalated quickly. Tampa Bay Buccaneers Head Coach Greg Schiano has seen enough from starter Josh Freeman, as the Bucs will send out rookie QB Mike Glennon to start vs. the Cardinals on Sunday.
The former backup to Russell Wilson at N.C. State until Wilson transferred to Wisconsin, Glennon amassed 7,085 yards and 62 TD's between his junior and senior seasons. Glennon impressed the coaching staff in an August pre-season game vs. the Patriots, completing 12 of 22 passes for 2 TDs and a pick.
Glennon should be able to seize the starting job moving forward if he can secure a win at home vs. the Cardinals. With Freeman's poor start to the season and his issues showing up to team functions, it doesn't look good for the 5th year QB trying to land a new contract. This could potentially be the end of the road for Freeman as a starting Quarterback in the NFL.


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The professional colors of hair is the combined multi-color coloring of hair within natural chocolate-brown, chestnut and cognac, coffee and nut, honey, fair-haired and beige color scale with inclusion of golden, linen, wheaten or pearl light shades.
Use of modern technologies of multivoice-frequency highlighting and natural effect of flowers of hair allows to receive a refined, most natural modulation of several flowers or shades.
The choice towards a warm or cold palette of natural shades is made, proceeding from a natural shade of hair, color of eyes and tone of skin.
Coloring in blond style is today one of the most popular types of coloring around the world. It speaks not only the found «expensive» beauty, naturalness and elegance of this type of coloring, but also a huge number of versions of blond style among which each woman, undoubtedly, will be able to find «the» individual image.


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Canton, Ohio — October 6, 2009 — Ohio Gratings, Inc. (OGi) introduces their new powder coat finishing line which produces the most attractive, durable and high quality finish of any known technology in today's market. Their power coating uses less energy, no solvents, has minimal waste, is cost effective compared to wet painting lines and any unused powder or overspray is recovered and reused. Hence, OGi's powder coating is considered a "green" product and is environmentally friendly.
Ohio Gratings, Inc. new powder coat line offers many benefits and features such as: reduced chipping and scratching, eliminated sags, resistance to heat, sunlight, fading, corrosion, abrasion and peeling, bending flexibility, EPA approved and pollution free. Their powder coat comes in 2 colors, gray or black, and samples are available by calling 800-321-9800.
OGi headquarters and 312,000 square foot manufacturing facility is located at 5299 Southway St. SW, Canton, OH. Their other facilities are located in Ridgeland, SC, Houston, TX and Lindon, UT which offer an array of grating products and services that include an inventory of light duty steel and aluminum. They provide complete fabrication services from banding to the most complex fabrication request.
About the Company:
Since 1970, Ohio Gratings, Inc. has manufactured quality bar grating from traditional industrial flooring to architectural applications and offers design and custom fabrication services, engineering support, project budget estimates and shop drawings. Their bar grating products are manufactured from aluminum, carbon steel or stainless steel, are ADA compliant and aesthetically pleasing. OGi operates in accordance with ANSI (American National Standards Institute) and NAAMM (National Association of Architectural Metal Manufacturers) standards. Some applications of OGi's bar grating products include entranceways, walkways for oil and gas platforms, water and wastewater treatment plants, stair treads, mezzanine decking, sun screens, vent grilles, handrail panels, security screens, louvers, visual barriers, fences, trenches, etc.
To place an order or inquiry at Ohio Gratings, Inc., call 800-321-9800, firstname.lastname@example.com or view www.ohiogratings.com.
Laura Scott
Cassidy Advertising & Consulting LLC
Phone/Fax: 330.544.9996 5299
President Carl Griffin
Ohio Gratings, Inc.
Southway SW • Canton, OH 44706
P: 330.477.6707 Ext. 3412


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Established in the year 2001, at Delhi, India, we "Genius Protection System Pvt. Ltd", are a well known name involved in manufacturing and supplying a wide range of Mainetenance Free Electrolytic Earthing System, ESE ...
Genius Protection
248- A, Rati Complex, Rama Market, Munrika, Delhi,
munrika, DE 110067
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After overcoming personal tragedy and business failure, Heidi Ganahl founded a small daycare for dogs that's now the world's largest pet care franchise.
These days Ganahl spends more time with her four children — three under the age of five — and husband Jason, a champion competitive barbecue cook. She also focuses on her charity work, which includes two nonprofits she started.
The first, the Bow Wow Buddies Foundation, has raised more than $100,000 for canine cancer research and given homes to more than 10,000 dogs. She also started Moms Fight Back, which helps mothers address tough social issues such as bullying, sexual assault and school safety.
"It's really cool to be able to help these moms figure out how to network, how to raise money, how to put together a proposal and how to lobby," Ganahl says. "By helping moms, I'm really helping kids."


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Roots of US government
The present United States government was formed by several colonial, and British practices, without any of the below occurrences. United States culture and government would be drastically different.
Ten Commandments
For a more detailed treatment, see Ten Commandments.
The Ten Commandments, or the Decalogue, are a set of laws which were given to Moses by God. In several controversies over the legality of displaying the Ten Commandments on government property, and especially outside courthouses, the influence of the Ten Commandments on US law becomes relevant as proponents of the displays argue that these commandments form part of the foundation of the US legal system.[1]
Magna Carta
For a more detailed treatment, see Magna Carta.
The Magna Carta was written in 1215 and was used to limit the power of the King, due to promises made by Henry I in his 1100 Charter of Liberties. It distributed more power to the people, and granted us the right of a jury among peers. Today, we use the ideals of the Magna Carta to limit the power of the president, and uphold the 6th Amendment in the Bill of Rights.
One of the important provisions of the Magna Carta calls for the creation of a "Great Council". This council evolved into the modern British Parliament.[2]
The Parliament is the central governing body of England. The United States derives its bicameral Congress from this, and adopts the practice of using a governing body to use checks and balances on an executive.
Petition of Right
For a more detailed treatment, see Petition of Right.
The 1628 Petition of Right is a declaration of the rights of the people put forward by the Parliament of England in the third year of the reign of Charles I, and assented to by him. They are:
- That no man be compelled to pay any moneys to the state without common consent by act of Parliament.
- That no person be imprisoned for refusing the same, nor any freeman be imprisoned without any cause showed, to which he might make answer.
- That soldiers and mariners be not billeted in the houses of the people.
- That commissions be no more issued for punishing by the summary process of martial law.[3]
English Bill of Rights
For a more detailed treatment, see English Bill of Rights.
The United States' bill of rights is similar to the 1689 English Bill of Rights, as is the Virginia Declaration of Rights. It acknowledged the natural rights of the people, and made it mandatory for the King to seek Parliament's approval before making decisions. Our Bill of Rights takes inspiration from this premise.
Zenger Trial
John Peter Zenger was a newspaper publisher who printed material critical of the royal governor. He was put on trial for libel in 1735, but a jury found him innocent. From this we derive our first amendment rights of freedom of speech and freedom of the press.


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Lots of lessons here in information responsibility and naivety.
Claremont McKenna College, a small, prestigious California school, said Monday that for the past six years, it has submitted false SAT scores to publications like U.S. News & World Report that use the data in widely followed college rankings.
In a message e-mailed to college staff members and students, Claremont McKenna's president since 1999, Pamela B. Gann, wrote that "a senior administrator" had taken sole responsibility for falsifying the scores, admitted doing so since 2005, and resigned his post.
The lessons? First and most obviously, the senior administrator has utterly failed to live up to the principles of information responsibility.
Second, publishers of books of college rankings deserve our scorn for simplifying a highly textured phenomenon (quality of colleges and universities) into ordinal rankings.
Third, American consumers suffer from what might be called "rank frenzy." This appears in many guises, including:
- Folks running around insisting that "We're number one," as if being second-best at something is a cause for shame.
- Nike advertising campaigns that suggest "You don't win silver; you lose gold."
- Credulous parents and students actually believing that it is better to go to the #6 school than the #7.
And finally, a happy lesson. Kudos to the president of Claremont McKenna College for getting ahead of the story, going public when the malfeasance was discovered.
Claremont McKenna College Says It Exaggerated SAT Figures - NYTimes.com


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Peter Sullivan Standup
The Accurate Source To Find Transcription To Peter Sullivan Standup."
[Peter Sullivan Standup]
[Intro] Source: LYBIO.net
All right, let's please welcome the next act, please welcome Peter Sullivan.
[Peter Sullivan]
Hello. My name is Peter, and yes I will be this awkward for the entire routine. My friends told me a lot of things. They say stuff like, oh, you are so funny, you should be a comedian. So, I am.
I get really nervous on stage. Some people say, I hide it well, others say, it's obvious. But what no one seems to get is that this is just how I stand when I urinate, so. It's not a joke.
Does anybody here have a Facebook? Anybody who have Facebook? Yeah, okay, most people have Facebook. I can't use Facebook anymore, because of the pictures that get shared on in my news feed. There will be one like a little girl and she kind of looks like an alien or something, and thank you, and ya, it's like, one like it goes $1 donated. I doubt it. Especially, because the guy who uploaded the photo is some teenage kid with no shirt on, with the hat that says like swag and he is like, that kid doesn't have any money man. I think my favorite photo I've seen is, it's a God and the devil, and they are arm wrestling, which God forbid that's how he settles his disagreements.
[Peter Sullivan] Source: LYBIO.net
Like, give me this person's soul, no, devil you can't have him, I'll arm wrestle you for it, all right, fine. You know me too well, devil, so I – so that's why I keep you around. And the top of the photo, it say's, 'like' this photo if you love God, which I am fine with, you know I love God, that's great. I am not going to 'like it', because 'I hate the kid'. So, I kept scrolling, and I saw at the bottom, it was like keep scrolling if you love the devil. Why you have to escalate things like that.
Now, I feel like, if I die, I am going to go to heaven and God is like, Peter you lived a good life, I think I am going to let you in. I am like, 'yes I made it.' Then St. Peter walks over with a letter and whispers in his ear, and I am like, ah, this bitch. God is like, wait, wait, wait, have you seen this photo before? I have, but it was the kid, 'did you or did you not keep scrolling?' To hell with you and the devil is like, yes. I am like, you guys don't even want to arm wrestle for it?
And I am walking to hell and I look at the pearly gates, and the kids behind the gate is like, fuck you, damn it. Kid is the worst. He escalates his threats on every photo, like if you keep scrolling, like I saw one, it was like a soldier in Afghanistan, it was like, like this photo one like equals one respect, to which I first said, what the fuck is one respect? I don't even know what that means.
[Peter Sullivan]
I have a bunch of friends, I don't say I have a bunch of 'respects now'. Learn some grammar, you shirtless swag hat wearing piece of shit. I saw that photo and I was like oh, it's a nice photo, but I kept scrolling at the bottom and I was like, keep scrolling if you want genital herpes. Like, the next one is just going to be a picture of Somalia kid in Africa eating bowl of flies, like this photo if this kid looks hungry, keep scrolling if you want to be raped by a goat. I am like what?
I am on this website, because I am bored and I want to stock my ex to make sure she is having a terrible life. (applause) I am not trying to be sexually assaulted by a horn mammal.
I am tired. I think I lost sleep last night. Last night, I had a nightmare and I really had to go to the bathroom, and this morning when I awoke covered in urine and shame, I realized that dreams really do come true.
[Peter Sullivan]
Follow your dreams, I like dreams. My dream is to become the first Bolivian comedian to make it big. People say you can't do that, you're not funny and you're not Bolivian, but it's my dream.
So, so the other day I was furiously masturbating, here is the character I am working on. This character is a guy with no hands. He's called 'the forgetful amputee', amputee. Guess who has two thumbs and like to – oh shit.
[Peter Sullivan]
Thank you. Uh, uh, I am in a high school now, I am a senior in high school, girls are a big thing in high school, girls are big, which is tough for me, because I don't know a lot about girls. I know they like random compliments. Like being complimented random times. That wasn't even the fucking joke really. God damn it. I know they like random compliments, and I know they hate being called fuckin' cunts. I am Peter Sullivan, thank you guys.
Peter Sullivan Standup. Last night, I had a nightmare and I really had to go to the bathroom, and this morning when I awoke covered in urine and shame, I realized that dreams really do come true. Complete Full Transcript, Dialogue, Remarks, Saying, Quotes, Words And Text.


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Our pick
National Geographic, June 26 , 11 pm
Witness a slice-of-life drama from behind the walls of Asia's largest prison, Tihar Jail. Get a sneak peek into the challenges, fears, hopes and disappointments of those who live and work inside the jail, through accounts from the prisoners.
Men's FIH Hockey World Premiere League,
Star Sports, June 26, 7.30 pm
Catch India and Pakistan battle it out in the semi-finals of the FIH Hockey World Premiere League. India does not have any reason to worry—having qualified for the finals—but Pakistan, who is known to put up a fierce fight, can still make them sweat. Also watch out for Malaysia and Belgium, who are still in the game.
Aaja Sajna Miliye Jhuliye,
Zindagi, Monday-Friday, 8 pm
Small screen's favourite Fawad Khan returns, donning a comic role for the first time. The serial is a light-hearted story about two brothers—with the promise of drama, romance and comedy—and co-stars Humaima Mallik.
India's Got Talent,
Colors, June 27, 9 pm
The heat is on with judges Karan Johar, Malaika Arora and Kirron Kher having a tough time deciding which contestants will make it into the pre-finals. With Manik Paul stealing the show in the last episode, whoever makes it through this time will need to up their game.
Firangi Tadka ,
Food Food, June 28, 8 pm
Catch chef Shilarna Vaze and Saransh Goila whip up international cuisine
using only locally-sourced ingredients. Preceded by a brief insight into the cultural background of each dish,
the latest episode showed viewers
how to rustle up piri piri and
Andhra-style chicken.
Jodi No 1,
Vijay TV, June 28, 9 pm
Watch celebrity couples dance it out as the judges—actress Radha and choreographer Kalyan—decide who makes the cut in Jodi No 1 season 8. Will dancer-model couple Rahmaan and Sofia emerge as winners or TV actors Shaam and Soundarya will beat them?


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Cam had her at hello.
Panthers star quarterback Cam Newton helped a member of the Air Force, identified only as Brian, propose to his girlfriend on KISS 95.1 radio station in North Carolina.
Newton had already been on the "Drex & Maney" morning talk show on Wednesday when the show's hosts brought Brian on the air in preparation for popping the question. Newton and Brian spoke briefly before the latter's girlfriend came on the air and was greeted by the former Rookie of the Year.
Brian's stunned girlfriend Kim was nearly speechless when talking to Newton.
"This is so cool," Kim said.
"You think this is cool, I think this is even cooler," Newton said. "I think Brian has a question that he wants to ask you."
Then Brian pops the question.
"From the moment I met you, I knew that I loved you, and I knew that I wanted to love you for the rest of my life," the serviceman said. "I know when you say something over and over again, it can lose meaning, but every time I say I love you, I mean it, and I want you to be my wife. I want you to marry me."
The response wasn't exactly what Brian expected.
"I can't believe Cam Newton is on the phone," Kim, a Panthers fan, says.
Eventually, after getting over being star-struck, Kim gives the answer everyone was hoping for.
"Yeah, of course!" Kim exclaims.
Hear the segment here:


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A distributed Lagrange multiplier/fictitious domain method for particulate flows
A new Lagrange-multiplier based fictitious-domain method is presented for the direct numerical simulation of viscous incompressible flow with suspended solid particles. The method uses a finite-element discretization in space and an operator-splitting technique for discretization in time. The linearly constrained quadratic minimization problems which arise from this splitting are solved using conjugate-gradient algorithms.
A key feature of the method is that the fluid-particle motion is treated implicitly via a combined weak formulation in which the mutual forces cancel---explicit calculation of the hydrodynamic forces and torques on the particles is not required. The fluid flow equations are enforced inside, as well as outside, the particle boundaries. The flow inside, and on, each particle boundary is constrained to be a rigid-body motion using a distributed Lagrange multiplier. This multiplier represents the additional body force per unit volume needed to maintain the rigid-body motion inside the particle boundary, and is analogous to the pressure in incompressible fluid flow, whose gradient is the force required to maintain the constraint of incompressibility.
The method is validated using the sedimentation of two circular particles in a two-dimensional channel as the test problem, and is then applied to the sedimentation of 504 circular particles in a closed two-dimensional box. The resulting suspension is fairly dense, and the computation could not be carried out without an effective strategy for preventing particles from penetrating each other or the solid outer walls; in the method described herein, this is achieved by activating a repelling force on close approach, such as might occur as a consequence of roughness elements on the particle. The development of physically based mathematical methods for avoiding particle-particle and particle-wall penetration is a new problem posed by the direct simulation of fluidized suspensions.
The simulation starts with the particles packed densely at the top of the sedimentation column. In the course of their fall to the bottom of the box, a fingering motion of the particles, which are heavier than the surrounding fluid, develops in a way reminiscent of the familiar dynamics associated with the Rayleigh-Taylor instability of heavy fluid above light.
We also present here the results of a three-dimensional simulation of sedimentation of two spherical particles. The simulation reproduces the familiar dynamics of drafting, kissing, and tumbling to side-by-side motion with the line between centers across the flow at Reynolds numbers in the hundreds.
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Last updated October 16, 2000


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Tasty Rock Steady Crew release with fine artwork from original crew member Doze. This was the last 80s single of their fleeting career taken from the Ready for Battle LP.
The original members of the crew were Crazy Legs, Baby Love, Prince Ken Swift, Buck 4, Kuriaki and Doze. With some great retro pics at http://www.myspace.com/pioneerstatus.


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Various series of circulated minutes with agendas and related papers.
Peter Morgan Papers (National and Local Government Officers' Association)
- For more information, email the repository
- Advice on accessing these materials
- Cite this description https://archiveshub.jisc.ac.uk/data/gb152-mss.262
- This material is held at
- ReferenceGB 152 MSS.262
- Dates of Creation1963-1985
- Name of Creator
- Language of MaterialEnglish
- Physical Description4.017 cubic metres
Scope and Content
Administrative / Biographical History
Peter Morgan was a member of the National Executive Council of the National and Local Government Officers' Association, 1963-1985 and president of the National and Local Government Officers' Association, 1981-1982. He chaired the Race Equality Working Party, 1983-1984.
Reference: Richard Storey and Alistair Tough,, Consolidated guide to the Modern Records Centre. (Coventry : University of Warwick Library, 1986.).
The Modern Records Centre uses a classification scheme. For further details of the scheme, see http://www.warwick.ac.uk/services/library/mrc/mrcclass.shtml. It is compatible with ISAD(G): General International Standard Archival Description (2000).
Conditions Governing Access
There are no restrictions on access to these papers.
Acquisition Information
The initial deposit was made in 1984, with further deposits in 1985 and 1986.
Other Finding Aids
The archive is uncatalogued. A copy of this collection-level description is available in paper format in the Centre's searchroom.
Authority records exist for National and Local Government Officers' Association (GB 152 AAR1159) and Peter Morgan (GB 152 AAR2095).
Conditions Governing Use
There are no restrictions on the use of this archive, apart from the requirements of copyright law.
Further deposits are not expected.