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How many bundles of Brazilian body wave do I need?
How many bundles of Brazilian body wave do I need?
Like other kinds of Brazilian body wave hair extensions is measured out in bundles? Bundles are hundred strands of hair bundled, or grouped together. The right number of bundles necessary will depend on how long or thick people wish their Brazilian body wave hair to be. If you are pleased with a little longer hair with small or no plus thickness then only single bundle of Brazilian body wave hair will just perfect. Top 5 Hair Braiding Styles In 2018 learn more on this page
To have Brazilian body wave extensions up to fourteen inches will two bundles. For plus length of up to twenty two inches you will need three bundles, and finally for extensions of up to thirty inches you will need four bundles. Should that still not be ample Brazilian body wave hair for you every further bundle will make your hair four inches longer.
Finding your Brazilian body wave bundles
Brazilian body wave hair can be simply fitted in with your own hair. They are built-in with tracks that permit you to knit them into your hair. These ways could just be noticed if any person was extremely near to your scalp. Giving you fit your Brazilian body wave hair rightly then the joining of your extensions to your own hair will be virtually not possible to detect.
When fitting your Brazilian body wave hair extensions ensure that you don't cut the tracks as that could make it harder to link the extensions to your own hair. Do not stitch the real weave tracks to your natural hair.
People should only purchase Brazilian body wave hair extensions if they want truly wave hair. If the appearance is too wavy but straighter kinds of additions in the primary place, eventually the waves in body Brazilian hair will weaken a pretty, yet on normal that takes many months to happen.
Looking after your Brazilian hair extensions
If looked after rightly these extensions will last for minimum of twelve months, up to a highest 24 months.
As the hair strands are powerful as your own hair you should be capable to treat them the same as your hair. That means you can wash, dye, brush and bleach the extensions in actually the same way. Anyway, we do recommend you to be cautious when you dye or bleach your hair extensions. We advise that you come to online site to know more about the dying or bleaching for you. Alternatively we would advise you to go to hairdresser to have the dyeing or bleaching done rightly with kinky straight human hair weave.
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Take Good Care of Your Brazilian Hair Bundle Deals With One Of These Simple Tips
More and morefolks are actually looking for Brazilian hair package offers, which is not a large surprise considering that this specific sort of normal hair boasts of the highest quality and is well-loved by money. What models it besides the rest is that this does not get any chemical procedure, as well as that it's light, sleek and shiny in feel which makes it among the most well-known varieties of hair extensions that one can ever find in the marketplace nowadays. Brazilian hair's slick and natural appearance makes it look amazing on your own face and also you may even choose the colour which will match with that of your own natural tresses to reach an all-natural look even when plug-ins are in place.
What makes Brazilian hair package offers in-demand is this does not dry, shed or tangle and can even hold the beautiful curls to get an extended time. These hair extensions are available in a extensive selection of lengths as well as colors, providing you with the possibility to pick the one that'll look perfect on you.
* For virgin Brazilian hair extensions, always clear your scalp first and then the extension. The powder shampoos could be good alternatives for taking care of both your scalp and hair. It's possible for you to utilize a wild shampoo weekly to ensure you are functioning from your own own scalp to the borders for retaining the troubles at bay.
But regardless of what piece of Brazilian hair you will select, it's necessary that you take additional care of it for one to benefit from the gorgeous look. Since Brazilian hair can really be a bit expense, it really is only makes sense that you just know the proper ways of caring for this correctly
* You need to wash away the shampoo and conditioner totally to prevent hair product build-up and reduce scalp problems. Use thick towel for throughout your hair, ensuring that you jim tit dry and not rubbing it. Also, you should use a drier but just minimally since frequent warmth may end up damaging the extensions.
* For your hairextension to stay sleek and glossy, opt for a mild conditioner after washing it. You may also attempt deep-conditioning every month but should you have a very dry or a coloured piece, deep conditioning can be completed most readily useful every fortnight to reach a silky-smooth feel and appearance.
* Notice to it that your hair extension will probably be repaired by a specialist. Suitable placement is a must since this will shield your personal hair from breaking and damages which could result from incredibly limited application or weaving. Additionally it may make you suffer from an unpleasant head. The extension should never be loose as well as this may also end up damaging it self or it could get messy faster. Get the very best outcomes with a specialist manage the fixing.
After buying your Brazilian hair bundles, be certain that you take good care of it. Once you have chosen the extension that you simply love the most, ask your stylist about the items you can do to keep their delightful look and feel like natural hair extensions.
Improve Design Now and Your Attractiveness With Kinky Curly Weave
Are you really interested to get the best kind of weave that may cause you to look and feel great at all times? Well, as kinky curly weave is accessible in the marketplace to satisfy your whole hair needs, you do not need to be worried. In addition, it satisfies the stringent standards of hair specialists to make certain you are able to have the very best hair results.
Our kinky curly weave washed depending on your own selection, cut, straightened and may be curled. This also can assist you in creating natural, cozy and fashionable change in your attractiveness immediately. This weave is shedding and gleam without tangles and extremely soft using its natural radiance.
From old and boring looking hairdo, it is possible to already possess the most astonishing and remarkable fashion which could add glamor to your own character not only to your
What exactly is it that you're looking forward to? Do not overlook the opportunity to buy our kinky curly weave now! This can function as your key towards a transformation that is largest that you have never experience very nice natural hair extensions yet.
Why Is Our Kinky Curly Weave Distinct?
Our kinky curly weave is different from them, although there are enormous amounts of curled weave that will react to your hair wants. Besides the fact our kinky curly hair was made to match 3c 4a and 4B4c hair feels, all these can also be full of top quality characteristics which set it apart from these and other are as follows:
Our kinky curly weave is handpicked in the best possible resources of genuine hair straightened, whether natural and loosened. This can be a manifestation it is among the finest weaves in the marketplace now.
Our weaves are offered at reasonable costs, which means you do not need to spend a tremendous amount of money. Allure and you'll have our kinky curly weave for a reasonable cost to improve your hair style.
Our kinky curly weave may continue for several years and is resilient.
You happen to be guaranteed which you are able to have the very best hair style with all the top quality characteristics that our kinky curly weave has. Appearance and your attractiveness may be altered into something different that could actually impress other people's focus using the various weave you're wearing.


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Five Android Phones Attacking Apple
NEW YORK — In an attempt to catch up with the Apple(AAPL) iPhone, Google(GOOG) has been racking up Android phone partners at a fast clip. The search giant's burgeoning Android operating system was hot news at last week's CTIA show in Las Vegas, with Sprint(S), AT&T(T) and Dell(DELL) among the handful of telco and tech shops beating the Android drum.
Google's got good reason to viciously stake a claim in the smartphone market. Research outfit Strategy Analytics says that smartphone sales grew by a massive 30% during the fourth quarter, which ultimately helped drive Apple's recent first-quarter results.
Tech analyst firm IDC also expects the Android system to mount a major offensive — and not just against Apple's iPhone OS. IDC sees Google swiping at Microsoft(MSFT), Research In Motion(RIMM) and the Symbian operating system, which is championed by Nokia(NOK). IDC predicts that by 2013, Android will be the No. 2 operating system, trailing only Symbian.
Despite facing criticism from developers concerned that Android has strayed from its open-source roots, the OS is moving into other categories, including tablets and pocket-sized gadgets that fall somewhere between smartphones and mini laptops.
With Google reportedly sharing search-ad revenue with its Android carrier and handset partners, it is hardly surprising that its OS is establishing a foothold. Read on for more about five of the newest Android devices taking on Apple.
The world's first 4G phone made its debut to the strains of Led Zeppelin last week, and it's one of the most viable challengers to the iPhone.
Sold by 4G trailblazer Sprint, the EVO 4G comes with Android 2.1, the latest version of Google's mobile operating system. With a large 4.3-inch high-definition screen, an 8-megapixel camera and a camcorder that is said to equal HD devices, Sprint is plugging the phone as an alternative to traditional camcorders — and even DVRs.
Speed will be the EVO 4G's biggest selling point, although it's no surprise that Sprint says the phone performs well on its 3G network.
The telco has not yet revealed a price tag for the EVO 4G, but Sprint promises that it will be aggressively priced when it hits the market this summer.
Samsung Galaxy S
Another phone running Android 2.1, Samsung's Galaxy S also made its debut in Sin City. Like the EVO 4G, the Galaxy S comes with a large 4-inch high-definition screen, underlining the current obsession with crisper, sharper smartphone images.
With a 1-Ghz processor, the phone is ideal for viewing photos and videos, as well as e-books, says Samsung. The Galaxy S is less than a half-inch thick and is aimed at both consumers and business users. Samsung has yet to release pricing or availability for the new phone.
Motorola i1
Motorola describes the i1 as the world's first push-to-talk Android smartphone. Push-to-talk, similar to a walkie-talkie service, is aimed at enterprise users, although Motorola is also hyping the i1 as a traditional smartphone.
The phone comes with a 3.1 inch touchscreen and a 5-megapixel camera, but has been built to military specifications for withstanding rain, dust, and shock.
Dell Aero
AT&T announced last week that it will soon sell Dell's first Android smartphone, the Aero.
Precise details on the 3G device are not yet available. A note on the AT&T Web site trumpets the Aero as "the lightest Android smartphone." With a 3.5-inch display, the Aero also contains a 5-megapixel camera. It is the second AT&T Android phone.
Kyocera Zio
Touted in the blogosphere as the lightest Android phone yet, the Kyocera Zio M6000 weighs in at just 3.7 ounces, compared to the 6-ounce HTC EVO 4G and the 4.6-ounce Motorola i1.
Available in the second quarter, the Zio M6000 marks Kyocera's return to the smartphone space. Better known for printers and fax machines, Kyocera is pushing the new phone as a way to extend Android to a new base of customers. Low-cost specialist Cricket Communications has already announced plans to offer the phone sometime in the summer or fall timeframe.
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Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com.
Book Clinic Appointment with Dr. Sandeep Sarao
Dr. Sarao's Homoeo CUREA-160, Vikas Marg, Shakarpur, Opposite Metro Pillar 42, Delhi Get Directions
Dr. Sarao's Homoeo CUREA-165, D.D.A. Flats, Jhilmil Colony, Satyam Enclave, Delhi Get Directions
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Patient Review Highlights
Hypothyroidism refers to the lack of thyroid hormones in your body. Hypothyroidism is caused when the thyroid gland of your body is unable to produce the thyroid hormones like T3 (triiodothyronine) and T4 (thyroxine). Hypothyroidism can occur due to the inflammation of the thyroid gland or as a result of previous thyroid treatments, where a major portion of the thyroid producing cells has been removed. Hypothyroidism is more common in women. But, it can develop in any person irrespective of age or sex.
The symptoms of hypothyroidism are as follows:
- Fatigue
- Increased feeling of cold
- Dryness of skin
- Constipation
- Depression
- Obesity
- Increased blood cholesterol level
- Your muscles may be become weak and you may suffer from muscle pain
- Disruption in menstrual cycle
Though these are the common symptoms, but it may vary from person to person. Hypothyroidism is a very common problem and homeopathy offers a very safe, painless and effective treatment for hypothyroidism.
Homeopathic Treatment For Hypothyroidism
Homeopathy is best holistic therapy for hypothyroidism. Homeopathic medicines have been known to correct the imbalance in the thyroid hormones in a very mild and subtle manner. The homeopathic medicines for hypothyroidism are purely natural in origin and have no side effects at all. They are able to improve the functioning of the thyroid gland permanently. Once cured, one has no need to take medicines and can live a disease free as well as medicine free life.
There are excellent remedies in homeopathy for the patients suffering from hypothyroidism symptoms.The homeopathic remedies are prepared from a wide range of substances such as the vegetables, herb, mineral, chemicals and animal products in extremely minute. The homeopathic remedy selected will be based on all the symptoms of the patient including physical, mental and emotional states and family history of the patient.
Homeopathic remedies stimulate the body's own immune system and offer a long lasting cure rather than giving temporary relief.
There are two ways to treat hypothyroidism-
- Supplement body with external thyroid hormone
- Administer medicines that could stimulate the thyroid gland
The conventional method is to supplement the hormone. But the problem here is that the body gets used to it and stops producing its own hormone in desired quantity.
In case of homeopathic treatment, it tries to stimulate the gland to make it produce normal production of hormone.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or red colours are bound to worry look-conscious individuals. Acne and pimples do not usually have easy solutions or quick remedies.
When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose. The process might take some time, but it surely is the most effective. The problem gets solved from its roots. Scars from previous eruptions are also permanently healed using homeopathic medicines. Homeopathy is, therefore, the best way to cure acnes and pimples.
Here is a list of the most common solutions for acne and pimples and what they indicate:
1. Sulphur
- It is a very common cure, especially for chronic cases of acne
- The eruptions cause great pain.
- They are present in the form of abscesses.
- Patient is vulnerable to cold and pain. Increased rate of perspiration.
- Patient tends to get agitated and irritates very easily
2. Silicea
- In cases where there is pus formation
- The best homeopathic medicine for acne
- Increased rate of perspiration. The patient cannot bear cold at all.
- Skin turns pale and tender.
3. Pulsatilla
- For cases where the intake of rich junk food and indigestion are the causes of acne.
- Also in cases of girls suffering from menstrual problems
- Symptoms include decreased thirst.
- Patient is usually very sensitive to heat
4. Nux Vomica
- For cases where acne formation is because of gastric disruptions.
- Skin seems to appear red and blotchy
- Caused because of having too much spicy food
- Signs of constipation and over sensitiveness to cold
5. Antimoniumcrudum
- Formation of tiny red pimples all over the face
- Very irritable in nature
- Arthritic pain in fingers and loss of appetite
- White, thick coating on tongue
6. Bovista
- Formed due to cosmetic use, especially during summer
- Skin tends to itch
- Cheeks swell up and become pale
- Makes patient restless.
Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sinusitis is the tissue inflammation of the membrane lining the sinus. Due to the inflammation, the sinus membrane gets filled with mucus, fluid, waste matter etc. This leaves very little room for air in the sinus membrane. The absence of air blocks the nose. The sense of smell goes away. The forehead might feel heavy as well. The resonance of the voice gets lost and it becomes nasal. In many cases, this leads to nasal discharge and result in a fever as well.
Sinusitis can be chronic or acute. Chronic sinusitis refers to cases where the sinusitis lasts long and does not go away easily. The ones that last for a shorter duration is known as acute sinusitis.
What are the symptoms of chronic sinusitis?
- Heaviness of forehead and nasal blockage
- Loss of shrill in the voice due to lack of air
- Difficulty in breathing from the nose (the mouth is used instead)
- Persistent sneezing
- Persistent headache
- Light pain near the eye and the cheeks
- Due to a recurrent cough, pain might get transferred to the ears
- Tendency to vomit or a feeling of nausea
Homeopathic Standpoint on Chronic Sinusitis
Of all the chronic conditions that could be treated by alternative medicine, chronic sinusitis stands the best chance to be completely cured via homeopathy. The natural course of homeopathic treatment aids in rebuilding the body's immunity that is essential for curing sinusitis. Although this mode of treatment takes a while to show its effects, it has the capability to completely eradicate the chronicity and the recurrence of sinusitis and provide a long-term solution. Homeopathy does not involve any antibiotics or strong medicines, and it has no side effects or after effects. The homeopathic medicine is mild and tender. It cures the patient from within without any pain whatsoever.
How does the homeopathic medicine work?
There are close to 50 different types of medicines that can treat chronic sinusitis. As soon as the homeopathic medicine is consumed, it affects the respiratory system and mucous membrane. It makes the waste material present in the membrane come out in the form of yellowish discharge. The medicine is suited to those patients who feel lethargic and tired throughout the stint of sinusitis.
What is the time for a complete cure?
Homeopathic medicine might take a while to cure a chronic sinusitis patient. However, the time duration depends upon the extent of blockage of the membrane, frequency of sinus attack, history of nose blockage, general health of the patient etc. Not all medicines click for everyone. Based on the symptoms, general health and fact finding, a homeopathic doctor recommends a medicine. Typically the medicine is advised to be taken thrice or four times a day along with gargling, vapour consumption etc. Consult an Expert & get answers to your questions!
Sir/maam, I am having a breakfast of banana, honey and milk for gaining my weight. Should I have them separately or go for a mixture of all three. Please suggest me. Thank you.
Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.
The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.
Homeopathy for Depression and Anxiety
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:
Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.
Manganese- This metal medicine has ample of gloominess, depression and sadness.
Here are some of the tips and tricks of coping with depression:
Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don't let the negativity lead to more depression, as a healthy person still lives inside you.
Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.
Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.
- Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression. If you wish to discuss about any specific problem, you can consult a Homeopath.


text: I don't know whats happened me the last few months but I've fallen into a bit of a reading slump! I love to read and I'm lucky that I can choice want I want to read, when I want to read it. But since the summer I've just not been feeling it. The books I am reading are authors I love and wouldn't miss their new releases ever! That's really the only reason I'v read anything the last 6 months. Anyway I hope you enjoy my Decembers reads. Let me know if anything has caught your eye or if you have read any of my reads.


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Final Registration: If you would like a final report on your students' class enrollments after drop/add deadline, please send an email to the Registrar, Maria Tsahas, at email@example.com.
Our students' safety is our number one priority. We carefully keep on hand each of their emergency contacts, so we can act quickly in case of an emergency. Although we collect their personal (parental/guardian) and the school's primary emergency contacts from the application form, we need your help in keeping students' contact information up-to-date. Please email our North American office (firstname.lastname@example.com) as soon as possible about any changes in the contact information for your office, or if you would like us to record any additional institutional emergency contacts.


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FREE SHIPPING with $50 Purchase. Details
Estimated 3-6 business days for delivery.
Designed with the challenge of watersports in mind, this colorblocked low-rise brief is as flattering as it is functional. Create your very best suit when you pair it with any of our Active Swim tops.
Whether you're relaxing in the surf or doing yoga on an SUP, do it in our high-performance Active Swim Collection – great for mixing, matching and making a splash. Built to perform, so you'll hit the water and never look back.
Questions? Chat with an Expert


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"Super-Earths are habitable" and could have Earth-like climate
Main Points:
Scientists have reported that "super-Earths" in our galaxy have more chances of having climate similar to Earth. These chances are more than our previous expectations.
Published in:
Astrophysical Journal
Study Further:
Before this research, it was commonly thought that super-Earths are unlike Earth. However, after this research, we know that super-Earths would be "waterworlds" having most of the water in the mantle – the part of the Earth or another planet that lies between the crust and core, and constitute most of the volume and mass of the planet – and would have oceans and exposed continents.
"Are the surfaces of super-Earths totally dry or covered in water?" Cowan said. "We tackled this question by applying known geophysics to astronomy.
"Super-Earths are expected to have deep oceans that will overflow their basins and inundate the entire surface, but we show this logic to be flawed," he said. "Terrestrial planets have significant amounts of water in their interior. Super-Earths are likely to have shallow oceans to go along with their shallow ocean basins."
Water constantly moves back and forth between the ocean and the rocky mantle due to plate tectonics. Seafloor pressure is the controlling factor in the division of water between ocean and mantle.
"We can put 80 times more water on a super-Earth and still have its surface look like Earth," Cowan said. "These massive planets have enormous seafloor pressure, and this force pushes water into the mantle."
"We conclude that a tectonically active terrestrial planet of any mass can maintain exposed continents if its water mass fraction is less than ~0.2%, dramatically increasing the odds that super-Earths are habitable," Researchers noted.
Cowan presented the findings at a press conference, "Windows on Other Worlds," held Jan. 7 at the 223rd meeting of the American Astronomical Society (AAS) annual meeting in Washington, D.C.
Massive Exoplanets May Be More Earth-Like Than Thought: 'Super-Earths' Likely to Have Oceans, Continents – Northwestern University (http://goo.gl/9MxE9U)
Nicolas B. Cowan et al. (2014). Water Cycling Between Ocean and Mantle: Super-Earths Need Not Be Waterworlds Astrophysical Journal DOI: 10.1088/0004-637X/781/1/27


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Three Places to Evaluate Your School's HR Practices
Vol. 16 No. 10
Human resources practices that aren't compliant with the law can be a source of risk for many private-independent schools. When it comes to managing new hires and current employees, these risks are often related to different forms of discrimination.
Questions You Must Ask When It Comes to Your Insurance Policy
Vol. 16 No. 10
Risk management must be an intentional process for the Business Office. It must be as much a part of your workflow as managing finances or facilities.
A primary way to protect your school from risk is through insurance policies. As the office primarily responsible for selecting and buying insurance, how can you confirm that your policy truly transfers risk and provides the protection you've paid for?
Insurance You Want Your Vendors to Have
Vol. 16 No. 9
It's inevitable that your school will employ vendors to help support some aspects of your operations. Whether these vendors provide transportation, food, construction, or some other service, all should carry adequate insurance policies.
Before you sign a contract and the vendor begins work, ensure each provides proof that the following policies and coverages are in place to protect their business and your school.
A Risk Assessment Self-Exam
Vol. 16 No. 9
It's not always easy to see ways that your school's operations might put you at risk. But managing it effectively isn't as hard as you may think.
Your team can manage risk by identifying exposures from past experiences or the experiences of others, seeing patterns, and considering new trends. Then identify ways you can prevent these risks from occuring now, or options you'll have to mitigate if they occur in the future.
Preparing Your School for an Active Shooter
Vol. 16 No. 8
There have been 306 shootings on school campuses in the U.S. since the tragic events at Sandy Hook Elementary School in December 2012, according to Everytown For Gun Safety.
As horrible as it may be to think of an active shooter at your school, it can happen. This type of event is usually random and can occur with little or no warning (or where warning signs were missed).
What Should Vendor Contracts Include?
Vol. 16 No. 8
Your school probably uses vendors in some capacity to help support your operations. This could include transportation, food service, contractors or builders, coaches, outside facilities management, medical professionals, office suppliers, and more.
While most schools engage with vendors, many do not use best-in-class contracts or agreements to solidify their working relationships. This can expose the school to significant risk and potential financial loss.
More Articles...
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BDA welcomes updated healthier and more sustainable catering guidance03 March 2017
The British Dietetic Association (BDA) welcomes Public Health England's newly updated Healthier and More Sustainable Catering: A toolkit for serving food to older people in residential care1, which now features greater recognition of the often underappreciated issue of malnutrition in care home settings.
The BDA, founded in 1936, is the professional association and trade union for dietitians in Great Britain and Northern Ireland. It is the nation's largest organisation of food and nutrition professionals with over 8,500 members.
The BDA met with Public Health England (PHE) in late 2016 to argue that the guidance needed greater recognition of malnutrition – an issue that requires more specialist support than the usual healthy eating guidance. The updated guidance highlights evidence from BAPEN, which shows that 35% of care home residents are malnourished, or at risk of malnourishment.
Although the mention of malnutrition is a significant improvement on the previous guidance, we remain concerned that the primary focus of the document remains on 'standard' healthy eating. The needs of the 35% of residents at risk of malnutrition may not be fully understood or treated by care home staff reading this guidance. There is also no mention of the 40% of care home residents who have difficulties swallowing (dysphagia) who therefore require a specially modified diet2. We therefore hope that in promoting these new standards, PHE will further emphasise the need for an individualised approach to take account of malnutrition and other health conditions.
The toolkit provides advice to care homes and catering organisations on choosing, preparing and serving food for older people as well as providing advice around the Government Buying Standards for Food and Catering Services. The new guidance is complemented by another PHE report, issued earlier this month, entitled Helping older people maintain a healthy diet: a review of what works3. This includes a positive focus on prevention, identification and treatment of malnutrition, and provides useful advice and case studies.
The BDA will continue to work with PHE to promote the new guidance and ensure that care homes provide appropriate care to malnourished patients, including expert input from dietitians.
- https://www.gov.uk/government/publications/healthier-and-more-sustainable-catering-a-toolkit-for-serving-food-to-adults
- http://www.nursinginpractice.com/article/dysphagia-prevalence-management-and-side-effects
- https://www.gov.uk/government/publications/helping-older-people-maintain-a-healthy-diet-a-review-of-what-works
Notes to the editor:
• Visit the BDA website at www.bda.uk.com
• Dietitians are the only nutrition professionals to be statutorily regulated, and governed by an ethical code, to ensure that they always work to the highest standard. Dietitians work in the NHS, private practice, industry, education, research, sport, media, public relations, publishing, Non-Government Organisations and government. Their advice influences food and health policy across the spectrum from government, local communities and individuals.


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Help us to keep Zenith as a voluntary youth theatre company. Your can support us as a patron, sponsor or make a one off donation to Project Zef
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Nepal - The country of Himalayas is a favorite destination for mountaineers, explorers and all sorts of foreign visitors. The country offers excellent opportunity for exploring the sub-tropical forest, terraced farmlands, breathtaking valleys, remote mountains and the summits of the highest peaks on earth with splendid views of high mountains. Classic adventure destinations offers wide range of Natural and cultural experience with unlimited panorama of world famous Nepalese mountains, unique cultures, remote villages, high alpine valleys, dense forests etc. Classic Adventure destinations categorized by Nepal Guide are relatively long in duration, less accessible of sophisticated accommodations and it offers hidden treasure of isolated trekking regions.
Classic Adventure Destination with Nepal Guide Treks is an opportunity for trekkers to explore the less beaten trails of the remote areas within the Himalayan region of Nepal. The trekking trips included in this section are introduced as to explore the less visited remote areas of Nepal. Besides, exploration of the region's flora and fauna, panorama of high mountains, warm and friendly local people and villages, ancient culture and heritages that has been for hundreds of years, surely is chance to gain the experience of lifetime.
Nepal Guide Treks offers following destinations categorized as Classic Adventure Destination:
Ganesh Himal Base Camp, Kanchenjunga Circuit Trek, Lower Dolpo Trek, Makalu Trek with Sherpani Col, Rara Lake Trek, Upper Dolpo Trek, Manaslu Circuit Trek and many more.....


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A well-intentioned and good-spirited Calvinist rant about various doctrinal and practical observations.
Wednesday, September 30, 2015
Review of Louis Gaussen's "Theopneusty."
2 comments:
Good stuff, but I have one objection: Gaussen concedes that using the testimony of Scripture to prove its own authenticity is circular. I, however, do not concede that argument. Rather, that evidence must be assumed, because the Bible is (or is not) the highest standard of truth that we have. To subject it to any lesser test is to concede that something else is of higher authority that the Bible. It would be as if the captain of a ship had to justify his commands to a deckhand. Who can call God to give an account of Himself (Job 38:4, Romans 9:20)?ReplyDelete
External information serves to CONFIRM Scripture, such as archeology, but cannot prove it. As the Westminster Confession (I:4) says, "The authority of the holy Scripture, for which it ought to be believed and obeyed, dependeth not upon the testimony of any man or church, but wholly upon God (Who is Truth itself), the author thereof; and, therefore, it is to be received because it is the Word of God." Consider the evangelistic sermons in the book of Acts, especially Paul before the Athenians in chapter 17, in none of those accounts do the Apostles seek to prove the authority or authenticity of Scripture, even when speaking to pagans. In each case, they take those things as given.
As the Confession (section 5), proceeds to say, while various proofs "are arguments whereby it doth abundantly evidence itself to be the Word of God, yet, notwithstanding, our full persuasion and assurance of the infallible truth and divine authority thereof is from the inward work of the Holy Spirit bearing witness by and with the Word, in our hearts."
Arguments and proofs are good for the encouragement of believers and the silencing of unbelievers, but no one can be argued into a proper understanding of the nature of Scripture.Replies
Honestly, I'm not quite sure what to do with this particular line of reasoning Gaussen employs. He says it is not begging the question, and provides an explanation why he believes so. I am not sure I follow his argument, but I presented what he says. I do not concede the argument either. The Plenary Inspiration of Scripture, and hence, its authority, are matters of faith. If this is deemed circular, so be it. There are no apologetic methods that don't begin with presuppositions. If we presume the inspiration and authority of Sacred Scripture, much better to acknowledge such up front and proceed on the grounds of such presupposition. The denier of this doctrine works on presuppositions, too.Delete
Caffeinated Calvinists
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Robert, Restless and Always Reforming
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Throw Away Everything
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Go Resource Group - Working for you
There are many Recruitment agencies that offer a higher level of reliability and service to employers and applicants alike. Go Resource Group offer an independent search and selection process to source innovative processes to meet current and forthcoming requirements in an ever changing market place.
Our aim is to develop relationships with our clients, and we do this by understanding our candidates as well as evaluating their skills and experience to specifically meet the criteria of any current vacancies taken from the variety of companies we are consistently working with.
We aim to have a clear understanding of each individual clients requirements, and a firm understanding of the operational side of the business. This will ensure that when we are looking for a candidate criteria match we have total understanding of the requirements for all individual vacancies within each Client organisation.
With our distinct focus on all of the above areas of recruitment we have developed an acute understanding of the needs of our client and candidate. Together with wealth of knowledge and expertise, we deliver the best results in the market.
Our offices are open between 8.00am - 5.00pm, Monday to Friday and we also offer a genuine out of hours response service 24/7
Structured Labour Management
Go offer customised workforce solutions to our clients which includes partnering with you at your site to increase productivity and training in the following ways:
Order Fulfillment - Obtaining, fulfilling and managing requirements of temporary labour.
Onboard Training - Offering training to candidates on processes to improve productivity.
Overall Objective - Understanding company culture and objectives, developing a recruitment plan based on what we learn about you and your business.
As your company experiences seasonal high and lows or engages in specific initiatives our workforce solutions offer you increased flexibility, with a quality service with on-going programme evaluation and reporting.
Our Visions : Better Staff & Solutions
Go Resource Group comprehend that you need a recruitment partner that understands legislative changes , one that can help you target, secure and retain the best people for your business. Specialising in temporary, contract and permanent recruitment, Go's industry knowledge and market insight makes us front runners when it comes to giving your business a head start.
Go prides itself on supplying high calibre discipline specific candidates offering screening and competency based interviewing to understand strength, suitability and individual skill-sets.
Job Search


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Group of Australian Catholics appeals to pope for an ear(Thursday, 1 September 2011 )
HONG KONG (SE): "The Church no longer adequately inspires many of our communities. It has alienated too many adults who were born of Catholic parents, attended Catholic schools and lived a sacramental life.
"It has become disconnected from and irrelevant to the lives of too many of our children," a letter, signed by 3,337 people addressed to Pope Benedict XVI and the Australian Bishops'...
Around the Traps(Thursday, 1 September 2011 )
World Youth Day pumps €160 million into Spain
MADRID (CWNews.com): The head of the Madrid Chamber of Commerce, Arturo Fernandez, estimates that an extra €160 million ($1.782 billion) was ploughed into the Spanish economy during the World Youth Day celebrations that ended on August 21.
Despite widespread complaints in Spain about the amount of money being lavished on the...
Following through on World Youth Day is critical(Thursday, 1 September 2011 )
The 26th World Youth Day held in Madrid, Spain, came to a close on August 21 and over 800 young people from Hong Kong have returned home to face the next stage of the process, the follow-up, in itself a difficult challenge.
In the past, the diocese has organised a series of follow-up gatherings to help them keep the fire of faith, kindled through the special experience, burning in their hearts. Unfortunately, past...
Split with St. Pius X group may end(Thursday, 1 September 2011 )
ROME (CWNews.com): The head of the Society of St. Pius X, Bishop Bernard Fellay, has been called to the Vatican for a meeting on September 14.
News of the meeting has revived speculation that the Vatican and the renegade traditionalist society may be close to an agreement that could regularise the status of the breakaway group.
In 2009, Pope Benedict XVI lifted the...
Cohabitation number one enemy of children's welfare(Thursday, 1 September 2011 )
WASHINGTON DC (CWNews.com): The United States of America has seen an explosion in the number of couples living together and raising children without the benefit of marriage. A new study shows that the number of couples has increased by 1,200 per cent since 1970.
The results of the study entitled, Why Marriage Matters, were released on August 17. They show that children living with unmarried parents are more likely...
Biden attacked for praising China's one-child policy(Thursday, 1 September 2011 )
WASHINGTON DC (CWNews.com): The vice president of the United States of America, Joseph Biden, is under fire in Washington DC for commenting that he can fully understand China's one-child policy, without making any qualifying remarks about what member of congress, Chris Smith, called its brutal enforcement.
"Your policy has been one which I fully understand—I'm not second-guessing...
Fun in the sun or preparation for illicit ordination?(Thursday, 1 September 2011 )
HARBIN (UCAN): An organised sight-seeing tour billed as a study session by authorities in Beijing for leaders of the official Church in China gathered in the city of Harbin just one week prior to its conclusion in Beijing on August 23.
Jointly organised by the United Front Work Department of the Communist Party and the State Administration for Religious Affairs (SARA), two dozen people participated, most of them officials of the Chinese Catholic...
Priests and parish leaders picked up in Gansu(Thursday, 1 September 2011 )
TAINSHUI (UCAN): Security officials detained a number of priests from the unofficial communities of the Church in Tianshui, northwestern Gansu province, between August 20 and 21.
Specifically targeting leadership positions in the diocese, those picked up include the administrator, Father John Baptist Wang Ruohan, and his brother, Father John Wang Ruowang; and retired Bishop Casmir Wang Milu; as well as several other priests and dozens of lay...
Threat of renewed fighting sparks fresh flood of refugees in Myanmar(Thursday, 1 September 2011 )
MYITKYINA (SE): "When the fighting starts again, it will be the ordinary people who suffer the most," Nhkum Gam, told the Sunday Examiner from the Myitkyina, the capital of the Kachin state in the north of the Union of Myanmar, where violence flared in early July between the State Peace and Development Council (former name for the national government of Myanmar) and the Kachin Independent Army (KIA), an extremely strong separatist movement....
Inflation hits low income families hardest(Thursday, 1 September 2011 )
HONG KONG (UCAN): With Hong Kong experiencing its steepest inflation curve since 1995, both civil and Church groups are calling for measures to relieve the burden on poor families, especially with the crippling cost of food.
Government statistics released on August 22 show that overall consumer prices rose 7.9 per cent year on year in July.
Teresa Mak, the secretary general...
The Catholic Diocese of Hong
Copyright@2015 Sunday Examiner. Published by the Bishop of the Roman Catholic Church of Hong Kong


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Do You Smell Smoke?
The Tahoe National Forest comprises over 1300 square miles. The area near Truckee is managed by the Truckee Ranger District. According to Linda Ferguson, (District Fuels Management Officer) at the Ranger Station, there will be several Spring Prescribed Burns in the Tahoe area. The goal of the "Prescribed Burns" is to clear the build up of hazardous fuels and increase ecological vegetation on the forest floor. This procedure lessens the chance of some of the devastating wildfires we have seen in the past.
The current cooler temperatures and ground fuels beginning to dry make it possible to carry a low-intensity fire for prescribed burning. All prescribed fire projects are conducted with an approved prescribed fire burn plan. Burn plans describe the specific conditions that will be conducted according to weather, number of personnel and opportunities to minimize smoke impacts. Smoke from these burns may linger in the area for several days.
The Forest Service works with the California Air Resources to minimize the impact during these burns.
The burns will take place at Stampede Reservoir – about 150 acres, Highway 89 North near Klondike Flats – about 500 acres and Russel Valley – about 500 acres.
Sometimes we have to live with a little smoke to have a healthier forest to enjoy later.
If you would like to learn more about prescribed fire vs. wildfire, please visit:
Ohhhh, you said Cake, not Cheesecake..
This coming Tuesday (June 5th) is Book Club in Truckee. This month I am the hostess. I've purchased some interesting books to share:
Salt (the history of Salt – with recipes): Mark Kurlansky turns his attention to a common household item with a long and intriguing history: salt. The only rock we eat, salt has shaped civilization from the very beginning, and its story is a glittering, often surprising part of the history of humankind. A substance so valuable it served as currency, salt has influenced the establishment of trade routes and cities, provoked and financed wars, secured empires, and inspired revolutions.
Last Train to Paradise celebrates a crowning achievement of Gilded Age ambition in a sweeping tale of the powerful forces of human ingenuity colliding with the even greater forces of nature's wrath.mpires, and inspired revolutions. Populated by colorful characters and filled with an unending series of fascinating details, Kurlansky's kaleidoscopic history is a supremely entertaining, multi-layered masterpiece.
Unbroken: On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane's bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War.
To go with the new books (we carry about 30 books within our group to choose from) I am called up to provide appetizers and dessert..
So, you would like an elegant summer cake?Blackberry Buttermilk Cake 3/4 cup (1-1/2 sticks) unsalted butter, room temperature, plus more for pan and parchment. 2 1/3 cups cake flour (sifted, then measured) plus more for pan 2 1/2 cups (10 ounces) fresh blackberries 1/4 cup plus 1 1/3 cups sugar (used at different times) 1 1/2 teaspoons baking powder 3/4 teaspoon salt 1/2 teaspoon baking soda 3 large eggs (room temperature) 2 teaspoons vanilla extract 1 1/2 teaspoon finely grated orange zest 1 cup well shaken buttermilk (not low fat) Powdered sugar (for dusting) Don't forget the parchment paper… Preparation Position a rack in middle of oven and preheat to 350 degrees. Butter pan; line bottom with a round of parchment paper. Butter parchment. Dust with flour, tap out excess. Arrange berries in a single layer in bottom of pan; spring evenly with 1/4 cup of sugar. Sift 2 1/3 cups flour, baking powder, salt and baking soda into a medium bowl; set aside. Using an electric mixer, beat 3/4 cup butter and remaining 1 1/3 cups sugar in a large bowl at med-high speed, occasionally scraping down sides of bowl, until pale and fluffy, about 2 min. Add eggs, one at a time, beating well after each addition. Beat in vanilla & zest. Reduce speed to low; beat in flour mixture in 3 additions, alternating with bettermile in 2 additions, beginning & ending with flour mixture & beating just until incorporated. Pour batter over berries in pan; smooth top. Bake until cake is golden brown and cake bounces back when pressed gently with fingertip, about 1 hour 25 minutes for a 9″ pan/1 hour for a 10″ pan. Let cool in pan set on a wire rack for 15 minutes, then run a thin, sharp knife (I use a metal spatula) around the edge of the pan to loosen. Remove pan sides. Invert cake onto rack and remove pan bottom; peel off parchment. Dust top generously with powdered sugar and cool completely. (The let cool part never seems to happen in my house).
Weekly Community Calendar
There is always something happening in Lake Tahoe/Truckee!
MAY 31 Thursday
Farmers' Market Tahoe City From 8 a.m. to 1 p.m. at Commons Beach every Thursday through June 21. Visit foothillfarmersmarket.com.
JUNE 1 Friday
Meet the Winemaker Truckee Uncorked Truckee hosts a winemaker's event from 4 to 7 p.m. $10. (530) 550-9800.
Meet the Winemaker Olympic Valley Uncorked Squaw Valley hosts a winemaker's event from 4 to 7 p.m. $10. (530) 584-6090.
First Fridays Truckee Truckee Downtown Merchants Association hosts First Friday every month from 5 to 8 p.m. With music, complimentary activities, food and drinks at participating shops and restaurants. Look for First Friday Flags for activities. Visit historictruckee.com.
Lobster Night Truckee Dragonfly hosts Lobster Night with a three-course meal featuring New England Clam Chowder, 11⁄2-lb. Maine Lobster and dessert on the first Friday of every month from 6 to 9 p.m. Reservations (530) 587-0557.
JUNE 2 Saturday
Community Clean Up Day North Tahoe The Kings Beach, Tahoe Vista, Carnelian Bay and Crystal Bay communities will take to the streets to pick up trash. Register at 9 a.m. in each community. Volunteers are rewarded with a lunch party at North Tahoe Beach Picnic Pavilion at 11:30 a.m. Visit northtahoebusiness.org.
Truckee Day Truckee Participate in a neighborhood clean up day with an 8 a.m. check-in, party follows at noon at Truckee Regional Park. Visit truckeeday.org.
Maritime Annex Open House Truckee The Tahoe Maritime Museum Truckee Annex is hosting an open house from 10 a.m. to 5 p.m. (530) 525-9253.
Woody 101 Homewood "Start your engines" is the topic of this Tahoe Maritime Museum lecture at 10 a.m. Engine expert John Allen and Christine Shook will talk about what it takes to get your boat ready for the summer season. Visit tahoemaritime.org.
Field Station Open House Tahoe City Tour the historic fish hatchery, talk to scientists about their work and learn something new about Lake Tahoe from 10 a.m. to 2 p.m. Visit terc.ucdavis.edu.
Beer making workshop Kings Beach Slow Food Lake Tahoe and the North Tahoe Brew Crew present the fundamentals of making great beer through a hands-on demonstration and sampling of home-brewed creations from noon to 2 p.m. Intermediate brewing techniques will be covered, if there is interest. $10, $5 Slow Food members. Visit slowfoodlaketahoe.org.
Pig Roast Carnelian Bay CB's Pizza & Grill hosts the annual Pig roast, which includes delicious food, beverages and live music from 3 to 7 p.m. Benefits the Boys & Girls Club. (530) 546-4738 or cbspizza.com.
Landscaping for Fire Safety Incline Village Learn about reducing potential fire hazards while maintaining wildlife habitat, how to identify and prune high fire risk shrubs and good plant choices at the North Lake Tahoe Demonstration Garden on the Sierra Nevada College from 4 to 5 p.m. Visit demogarden.org.
Wine and Restaurant Faire Truckee The annual Sorpotimist Wine and Restaurant Faire is from 5 to 7:30 p.m. at Coyote Moon Golf Course. The event features live and silent auctions, wine and beer tasting, live music and culinary delights from restaurants and caterers. $40 advance, $45 at the door. Tickets Dickson Realty, Truckee Chamber or Truckee Physical Therapy. (530) 412-0449.
Fur Ball Incline Village Pet Network Humane Society's 14th Annual Fur Ball at Hyatt Regency includes dinner, dancing, auction and entertainment from 5 to 11 p.m. $250. Tickets (775) 832-4404 or petnetwork.org.
JUNE 3 Sunday
Fishing Derby Tahoe City
One hour before sunrise to high noon, take part in Jake's On The Lake's 19th annual charity fishing derby, brunch and raffle. Prize money is awarded to anglers who reel in the largest Mackinaw $1,000, Brown Trout $500 and Rainbow Trout $250. $50 donation includes entry, T-shirt, brunch from 11:30 a.m. to 1 p.m. and raffle. Proceeds benefit charities through the Tahoe City Rotary Club Foundation. Pre-register at Jake's or Pete 'N' Peters by 5 p.m. June 2. Or, just come and enjoy the buffet. (530) 583-0188.
Pancake Breakfast Truckee Pancake Breakfast fundraiser for Senior Meals on Wheels from 8 to 11:30 a.m. at Truckee Donner Senior Apartments. $7 adults, $3 children. (530) 550-7600.
Rock climbing class Truckee The Next Step climbing course with Alpine Skills International covers 5.5 to 5.9 or 5.10a. Skills include steeper face climbing techniques, crack climbing of various widths, resting and moving more efficiently on steeper climbs and complex top rope anchoring setups. $155. Visit alpineskills.com.
JUNE 4 Monday
Full Moon Paddle Truckee Kayak on Donner Lake from 7 to 9 p.m. Meet at West End Beach. $20, $10 without kayak. (530) 582-7720 or registration.tdrpd.com.
JUNE 5 Tuesday
Senior Moonlight Hike & Social Incline Village Moderate 1- mile hike to the Crystal Bay lookout offered by Incline Village Parks and Rec. Transportation, flashlights, wine and cheese are provided. Departs at 8 p.m. $16, $11 with IVGID pass. Visit inclineseniors.com.
Documentary showing Truckee See the premier of "First 70," a documentary short that showcases California's 70 majestic state parks, at 8:30 p.m. at Moody's. Three young filmmakers set out on a 3,000-mile trip last May after the state announced plans to close one-quarter of the 279 state parks. Visit moodysbistro.com. Don't miss this one!!
JUNE 6 Wednesday
Bocce Ball Sunset Social Incline Village Enjoy wine, light appetizers and Bocce at Ski Beach from 4 to 5:30 p.m. $15, $12 with IVGID pass.
JUNE 7 Thursday
Farmers' Market Tahoe City From 8 a.m. to 1 p.m. at Commons Beach every Thursday through June 21. Visit foothillfarmersmarket.com.
Art & Architecture tour Northstar Learn about the architectural and design elements of The Ritz-Carlton, Lake Tahoe during this complimentary tour at 2 p.m. (530) 562-3000.
Benefit dinner Alpine Meadows Enjoy dinner at River Ranch and help the Truckee Donner Land Trust protect lands. Thirty percent of the total food bill will be donated to the Land Trust through River Ranch's Dining for the Community program.
Check back next week for more community activities. And don't miss First Fridays in Truckee! I'll be there to meet you!
Cadillac Ball
Truckee Rotary's Annual Cadillac Ball
House of Blues
Saturday, August 29, 2009
Click on the link for more information about the Cadillac Ball.


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- Calories 141
- Fat 6g
- Sat fat 1g
- Cholesterol 0mg
- Sodium 41mg
- Protein 4g
- Carbohydrate 19g
- Sugar 9g
- Fiber 2g
- Iron 1mg
- Calcium 22mg
Easy Toss-and Bake Granola
Jonny Valiant
How to Make It
Step 1
Heat oven to 350° F. On a rimmed baking sheet, toss the oats, almonds, coconut, and pepitas with the maple syrup, oil, and salt.
Step 2
Bake, tossing once, until golden and crisp, 25 to 30 minutes.
Step 3
Add the dried fruit and toss to combine. Let cool.
You May Like
aluckstead 2013-01-06T17:00:44-05:00
Everyone I have shared this with has requested the recipe! It is easy to mix and match your preferences.
Anndiggitydog 2012-12-31T12:00:22-05:00
Great recipe! I tossed all the ingredients in a large bowl (including the dry fruit) and poured it onto a greased baking sheet. It took the full 30 minutes and turned out wonderful. Crunchy, flavorful, and just the right amount of sweetness.
Smalls 2012-05-10T08:43:00-04:00
If you look at the nutrional information, you will see that the serving size is 1/4 cup.
Tracy1979 2011-03-04T13:24:17-05:00
My husband and I both love this recipe! It's easy to make and very flavorful. We keep it in a jar and reach for it when we want a healthy snack. (I make the recipe with sunflower seeds and dried cherries, I actually add more of the cherries than the recipe calls for.)
tbrit0123 2010-08-26T06:44:19-04:00
I made this last night using agave nectar and honey to make it a little bit less sweet. Worked wonderfully. I also added a sprinkle of allspice about halfway through the cooking.
connelkr 2010-05-18T12:28:20-04:00
Yum! Loved this recipe! One word of caution, if you only do half the recipe, be sure to cut back the time you bake it because it gets toasted much more quickly.
Cheryl12 2010-05-07T19:21:27-04:00
ditto; what's the serving size??????????????
enelson6 2010-05-07T04:58:54-04:00
The recipe sounds great but I too would like to know what a serving size is.
Gabi138 2010-04-06T09:32:23-04:00
Loved this granola. I happened to have walnuts instead of pepitas, but it was still excellent, and low fat, too.
lrau1118 2010-03-29T09:03:54-04:00
Great recipe but lacks one critical piece of information...how much granola is a serving size? 1/4 cup? 1/2 cup?


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Organizing Services
True or False: A little lie doesn't hurt anyone.
False! The truth is a little lie casts a long shadow. Lies may reduce suffering in the moment but are more harmful than you think.
Lie #2 - "This will just take a minute."
Have you ever found yourself working on a fun (or maybe not so fun) home project when, suddenly, your phone rings or dings? The next thing you know, it's 4:30 and time to start dinner. You shove your project aside with all the other unfinished chores and projects that were halted because of kids, phone calls, and other "one minute" distractions. And don't forget Facebook! It might be fun now, but it's one more slippery distraction tempting you to leave your house cluttered with half-finished ventures.
It's better to stop and tell yourself, "Nothing only takes a minute." Be honest and think about how long this distraction will really take and whether you really need to stop--even for a second--for it. What does your home and already-long to-do list look like if you don't finish this current project? Is stopping for this distraction worth it? However, if you find yourself on the losing end of making these decisions, consider letting another pair of hands help. Those hands can belong to your husband, kids, sister, mother, or . . . Something Better.
Something Better is happy to help you sort through unfinished projects. We can clean up the mess the lies have made and teach you to recognize other organizing traps. It's as easy as calling or messaging us and letting us know that you'd like a FREE site evaluation. No obligation, no pressure, no judgment.
Lie #1 - "I'll put that away later."
Ever tell yourself this when you need to put away laundry but something
else seems more important or interesting? Unfortunately, small laundry piles become big laundry piles and before you know it, you have a Pile Monster.
It's better to stop and think, "If I don't do this now, what happens?" Visualize the frustration when you can't find that blue shirt you want for the party. Remember what it was like last time and put away the laundry now.
It's easier to put away a few things now than to try to conquer the Pile Monster later. The Pile Monster seems to win too many times! And if you really don't have the time, consider letting another pair of hands help. This can be your husband, kids, sister, mother, or . . . Something Better.
Something Better is happy to help you dig your way out. We can clean up the mess the lies have made and teach you to recognize other organizing traps. It's as easy as calling or messaging us and letting us know that you'd like a FREE site evaluation. No obligation, no pressure, no judgment.
The Family Closet: A Growing Trend
Read Margaret Zglinicki's blog on one suggestion of how to tame the Clothes Monster in your house. Need other ideas?! Give us a call--we have TONS of ideas and ways to help you organize your home.
Here are just a few of the ways clients have used Something Better's professional organizing services:
Something Better provides organizing services throughout Bucks and Montgomery counties. Site evaluations are free and help determine the scope and cost of your job.
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Inception star Tom Hardy is upset his latest film has been banned in Russia because he was looking forward to promoting it there.
The Brit plays a Russian agent on the hunt for a serial killer in Child 44, which was pulled from cinemas earlier this week (beg13Apr15) by Culture Ministry officials following concerns it offered a terrible depiction of the nation during the Josef Stalin era.
One official claimed "the distortion of historical facts and the interpretation of events" is intolerable, while Culture Minister Vladimir Medinsky claims the movie depicts Russians as "physically and morally base sub-humans".
Responding to the ban on the red carpet at the film's London premiere on Thursday (16Apr15), Hardy said, "I really like Russia so I'm a bit upset that I can't go there and meet people. I've got huge respect for the Russians, their culture, art and history.
"It's a bit of a shame, but I also appreciate that they've got the anniversary (of the end of the Second World War) coming up. It's a film at the end of the day - it's fiction."
Co-star Noomi Rapace added, "It's sad. I want as many people (as possible) to see it (film). For me it's a piece of art. It's not something we are trading for the truth. It's something we did together and we brought life to those characters."


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91st Giro - Stage 17: High Road!
Team High Road dominated today's mass sprint to take the top 2 spots in the standings. Brit Mark Cavendish, in a very charitable way, gifted the win to his German teammate André Greipel by not overtaking his final lead out man. As a result, both Daniele Bennati (Liquigas) and Erik Zabel (Milram) missed out by following the wheel of the guy that actually slowed down in the last 50 meters. Genius!
It was piano, as they say in Italian, for the GC contenders as they took today off while looking forward to the final push in the Alps starting on Friday. Danilo Di Luca (Team LPR Brakes) did go back to his team car a few times though. Apparently, he wants to spend even more energy before the Alps. He's just too strong! Look for him to slip even further down the standings by Sunday.
Top 10 Results for Stage 17
1 André Greipel (Ger) Team High Road..................................3.27.05
2 Mark Cavendish (GBr) Team High Road
3 Daniele Bennati (Ita) Liquigas
4 Erik Zabel (Ger) Team Milram
5 Assan Bazayev (Kaz) Astana
6 Alexandre Usov (Blr) AG2R La Mondiale
7 Enrico Gasparotto (Ita) Barloworld
8 Bram De Groot (Ned) Rabobank
9 Alexander Serov (Rus) Tinkoff Credit Systems
10 Nikolay Trusov (Rus) Tinkoff Credit Systems
See the complete results here.
Stage 16: Plan de Corones Video
Here's a video of the epic time trial stage. I believe this is in German. Enjoy!
Giro d`Italia 2008 - 16.Etappe Plan de Corones
91st Giro - Stage 16: Pellizotti?
Italian Franco Pellizotti (Liquigas) pulled a coup by taking the win on one of the hardest time trials any cyclist will ever face. Pellizotti won by 6 seconds over, who seems to be the Italian hero of this year's Giro, Emanuele Sella (CSF Group Navigare) and moved up to 5th overall. Spanish Tour champ Alberto Contador (Astana) consolidated his lead by finishing a solid 4th, just behind old man Gilberto Simoni (Serramenti PVC Diquigiovanni).
91st Giro - Stage 15: Contador!
Alberto Contador (Astana) finally did what most expected of him in this year's Giro. He took over as leader of the race but it wasn't easy and it definitely is not final. Italian Emanuele Sella (CSF Group Navigare) won his second straight stage by going into an early breakaway on what proved to be a tough day for Team Astana.
American Levi Leipheimer and German Andreas Klöden were all dropped on the penultimate climb and lost a huge amount of time today. Even Contador got distanced briefly on that same climb but was able to fight back to join the rest of the contenders on the descent just before the final push up to the summit of the Passo Fedaia. Once on that climb, it was mostly tempo until the final 5k when Riccardo Riccò (Saunier Duval - Scott) jumped clear. Contador and Denis Menchov (Rabobank) took up the chase and for a moment distanced both Danilo Di Luca (Team LPR Brakes) and Gilberto Simoni (Serramenti PVC Diquigiovanni). In the end, it was a game of yo-yo amongst the GC contenders and Contador proved to not have enough and lost some seconds to the others. We hope that he can gain some ground in tomorrow's uphill time trial to the summit of Plan de Corones. The two remaining time trials mean his rivals would have to put some minutes into him to have a chance, so the pressure is all on them.
91st Giro - Stage 14: Menchov!
Russian Denis Menchov (Rabobank) proved today that he is not just here to train for the Tour de France. First among the big GC favorites to come home, he showed that he has the will and the form to challenge for this year's Giro after a monstrous stage through Italy's Dolomites.
Italian Emanuele Sella (CSF Group Navigare) broke free from an earlier breakaway to win this epic stage while the main contenders began what will be a long battle for the maglia rosa. The big loser of the day, unfortunately for me, was Levi Leipheimer (Astana). He was dropped when the fireworks began and conceded 5 or so minutes to the other front runners. Andreas Klöden also lost ground while Alberto Contador gave up a half a minute or so to his rivals. Today clearly didn't turn out the way Astana had planned for but there is hope since both Klöden and Contador should be getting stronger as the Giro goes on.
91st Giro - Stage 13: Cavendish x2!
Mark Cavendish (High Road) won a relatively uneventful stage 13 in a sprint over yesterday's winner Daniele Bennati (Liquigas).
Two main news points today include Mr. Cocky, Danilo Di Luca (LPR Brakes) attempting a breakaway at km 26. Can we please start the real action? All of this showing off for the camera is annoying. Apparently, Di Luca hasn't learned to conserve energy ahead of this weekend's storm of mountain stages. He may be paying for all of this acting soon.
The second news point is a break in the peloton 5 km from the finish meant contenders Riccardo Riccò (Saunier Duval - Scott), Levi Leipheimer (Astana) and Denis Menchov (Rabobank) losing a few seconds, peanuts compared to this weekend's possible time gaps. Stay tuned!
Top 10 Results for Stage 13
1 Mark Cavendish (GBr) Team High Road..............................4.11.07
2 Daniele Bennati (Ita) Liquigas
3 Koldo Fernandez De Larrea (Spa) Euskaltel - Euskadi
4 Erik Zabel (Ger) Team Milram
5 Julian Dean (NZl) Slipstream Chipotle Presented By H30
6 Mirco Lorenzetto (Ita) Lampre
7 Alexandre Usov (Blr) AG2R La Mondiale
8 Nikolay Trusov (Rus) Tinkoff Credit Systems
9 Robbie McEwen (Aus) Silence - Lotto
10 Graeme Brown (Aus) Rabobank
See the complete results here.
91st Giro - Stage 12: Photo!
Italian Daniele Bennati (Liquigas) won a controversial photo finish over Brit Mark Cavendish (High Road) in today's 12th stage. Race officials awarded the win to Bennati after analyzing the photo. What makes it controversial is that a lot of people believe Cavendish actually pulled ahead at the last millimeter when looking at the footage! Maybe there is a reason why Italians have won the last 11 Giro's. In any case, it was a great sprint by, who are clearly, the two fastest finishers in this year's race.
Tomorrow's stage should be ditto. But then again, it is the Giro. So we will see how it unfolds.
Top 10 Results for Stage 12
1 Daniele Bennati (Ita) Liquigas....................................4.05.29
2 Mark Cavendish (GBr) Team High Road
3 Robbie McEwen (Aus) Silence - Lotto
4 Koldo Fernandez De Larrea (Spa) Euskaltel - Euskadi
5 Paolo Bettini (Ita) Quick Step
6 Robert Förster (Ger) Gerolsteiner
7 Luciano André Pagliarini Mendonca (Bra) Saunier Duval - Scott
8 Assan Bazayev (Kaz) Astana
9 Alexandre Usov (Blr) AG2R La Mondiale
10 Alexander Serov (Rus) Tinkoff Credit Systems
See the complete results here.
91st Giro - Stage 11: Etiquette
Today's post will talk about one of the most important cycling traditions still existing in the pro peloton; what should not happen when the leader of the race (or any other potential contender) crashes.
Team LPR Brakes and Riccardo Riccò (Saunier Duval - Scott) seemed to not understand this. When maglia rosa Giovanni Visconti (Quick Step) went down in a crash that also involved many other riders including Levi Leipheimer (Astana), Riccò, Danilo Di Luca and Paolo Savoldelli decided to attack. Of course, no one knows whether they knew there was a crash or not but the aggression lasted long enough that race radio would have informed them. Another clue would have been the countless other riders screaming at Riccò, Di Luca and Savoldelli to stop. What's wrong with these guys? Is winning their national tour getting to their heads that they don't think rationally?
91st Giro - Stage 10: Bruseghin!
Italian time trial specialist Marzio Bruseghin (Lampre) was a surprise winner in today's 10th stage. He managed to hold off the Astana strong men by 8 seconds over Spain's Alberto Contador and 20 seconds over German Andreas Klöden. American Levi Leipheimer finished 9th, at 1:01, giving Astana 3 riders in the top 10 today. This is total domination!
Russian Denis Menchov (Rabobank) finally showed his good form today and gave notice that he is in contention as well. All of the pure climbers lost their customary couple of minutes except for Gilberto Simoni (Serramenti PVC Diquigiovanni). What's up with this guy? Isn't he suppose to be 50? He lost less than a minute to all of the contenders and is poised to shine once again in the high mountains.
As expected, the GC was shaken up today. Thanks to his long breakaway, Italian Giovanni Visconti (Quick Step) kept the pink jersey while Contador and Klöden moved up to 4th and 6th respectively.
If the riders were hoping for a respite tomorrow, they are not going to get one. Stage 11 will be a mountainous stage as it winds through and ends in Marco Pantani's hometown.
Top 10 Results for Stage 10
1 Marzio Bruseghin (Ita) Lampre..................................56.41
2 Alberto Contador Velasco (Spa) Astana.......................0.08
3 Andreas Klöden (Ger) Astana.....................................0.20
4 Marco Pinotti (Ita) Team High Road............................0.36
5 Paolo Savoldelli (Ita) LPR Brakes.................................0.44
6 Denis Menchov (Rus) Rabobank..................................0.46
7 Vincenzo Nibali (Ita) Liquigas.....................................0.54
8 Gustav Erik Larsson (Swe) Team CSC...........................0.59
9 Levi Leipheimer (USA) Astana....................................1.01
10 Gilberto Simoni (Ita) Serramenti PVC Diquigiovanni......1.02
See the complete results here.
91st Giro: Broken Contador!
We found out today that defending Tour de France champion Alberto Contador (Astana) has a slight fracture in his elbow. This diagnosis was made during today's rest day following his crash on Saturday's stage.
Contador promises to continue but admitted that this condition may affect his aerodynamic time trialing position tomorrow. VAI CONTADOR!
Speaking of the time trial stage, Astana's Andreas Klöden will be under more pressure to perform following the announcement of Contador's injury. He has shown he has good form and we hope he'll be able to show his class by outdistancing everyone (except for Levi Leipheimer, of course). Stay tuned...
91st Giro - Stage 9: Benatti x2!
Daniele Bennati (Liquigas) took his second stage of this year's Giro after a closely fought sprint between him and fellow Italian Paolo Bettini (Quick Step). Australian Robbie McEwen (Silence-Lotto) looks to be back in form as he took a well placed 3rd.
It was a relatively uneventful stage except for when Riccardo Riccò (Saunier Duval - Scott) tried his luck with an attempt at a breakaway with less than 20 km to go. One has to wonder if he will pay for his futile efforts later when the Giro really gets tough. As a fan, it seems that Riccò is getting to be a bit too cocky. This seems to be all too common for these Italian contenders. Di Luca likes to go back and forth between the head of the peloton and his team car to display how strong he is, Gilberto Simoni (Serramenti PVC Diquigiovanni) likes to complain that the only reason he is getting beat is because Basso is an alien and Riccò seems to love wasting energy on a stage he should be conserving his energy. Based on his past time trialing, Riccò needs as much energy as he can muster on Tuesday. Most pundits think that he'll lose some significant time to the Astana boys and possibly Di Luca if he can discover his time trial form.
We'll have to wait and see as the Giro takes it's next step. Expect a major shake up on GC after Tuesday's time trial.
Top 10 Results for Stage 9
1 Daniele Bennati (Ita) Liquigas......................................5.30.06
2 Paolo Bettini (Ita) Quick Step
3 Robbie McEwen (Aus) Silence - Lotto
4 Erik Zabel (Ger) Team Milram
5 Koldo Fernandez De Larrea (Spa) Euskaltel - Euskadi
6 Robert Förster (Ger) Gerolsteiner
7 Mark Cavendish (GBr) Team High Road
8 Tiziano dall'Antonia (Ita) CSF Group Navigare
9 Julian Dean (NZl) Slipstream Chipotle Presented By H30
10 Alexandre Usov (Blr) AG2R La Mondiale
See the complete results here.
Road to Roubaix
Link: http://www.masterlinkfilms.com/
The 8th Annual Bicycle Film Festival is coming to New York City on May 28th. A series of independent films, both long and short, will be screened at the 5 day festival. STL will be there to watch the world premiere of Road to Roubaix on June 1st. Watch the trailer.
Here's a brief description of the film from it's website:
"Road to Roubaix is a visual narrative of an old-school, bare-knuckle clash of the finest athletes in the world with each other and one of the world's most unforgiving sporting environments. The filmmakers will tell the story of the riders, the fans, the mechanics, and the unpredictable landscape that is the setting for the Paris-Roubaix."
For those of you interested in viewing this film, The Bicycle Film Festival will hit a few other major cities in the states and the world after New York. Please click here to find out more.
Stay tuned for a report about the film.
91st Giro - Stage 8: Riccò Suavé!
Riccardo Riccò (Saunier Duval - Scott) showed today that perhaps he is the leading candidate for this year's Giro. He stormed out of the peloton to claim today's 8th Stage, his second this year. He outkicked compatriot Paolo Bettini (Quick Step) and Davide Rebellin (Gerolsteiner) to gain the valuable 20 second time bonus given to the winner of each stage.
While this day ended with another sharp climb, some of the action happened mid-race when Alberto Contador (Astana) went down in a crash that claimed his teammate Steve Morabito. Contador was able to chase back but didn't contest the finish as he was just content on not losing any time. All of the other favorites arrived safely with the same time as Riccò ready for the next big test on Monday.
One has to think whether Riccò will be good enough in the high mountains fully a week from now. If he is this good, will he be able to keep his form? We can assume he will lose valuable minutes to some of the other GC contenders on Astana so his 20 seconds may go a long way.
Tomorrow's stage should be one for the sprinters as everyone would want to save energy for Tuesday's time trial. Monday is a rest day.
Top 10 results for Stage 8
1 Riccardo Riccò (Ita) Saunier Duval - Scott.............................4.41.05
2 Paolo Bettini (Ita) Quick Step
3 Davide Rebellin (Ita) Gerolsteiner
4 Franco Pellizotti (Ita) Liquigas
5 Daniele Pietropolli (Ita) LPR Brakes
6 Danilo Di Luca (Ita) LPR Brakes
7 Emanuele Sella (Ita) CSF Group Navigare
8 Domenico Pozzovivo (Ita) CSF Group Navigare
9 Paolo Savoldelli (Ita) LPR Brakes
10 Félix Rafael Cardenas Ravalo (Col) Barloworld
See the complete results here.
Petacchi Out!!!
Italian Alessandro Petacchi (Team Milram) was fired yesterday by his team after the Court of Arbitration for Sport ruled against him when he tested positive during last year's Giro for high levels of salbutamol, an asthma medication. Although the court ruled that he may not have knowingly taken the high doses of the medication, he was punished anyways because those levels constituted a performance enhancement. Petacchi's suspension is set to end on August 31st of this year since the ban was retroactive to when he tested positive.
Although sad for Petacchi, STL supports Milram's decision as there should be zero tolerance even if only for a stupid error. Milram's decision is also one of politics. In order to be guaranteed into the sport's top races, it has to show the organizers they are serious about anti-doping. Knowing that Astana was barred from the Tour de France for, what most people think, is one of the strongest anti-doping programs in the sport, no team wants to give ASO any fuel for the fire. STL knows that ASO will jump at any opportunity for excluding a non French team from their races.
See more about the article here.
91st Giro - Stage 7: Di Luca!
It was an exciting day at the Giro for the 7th Stage as Danilo Di Luca (LPR Brakes) was able to put time on most of his rivals while his teammate Gabriele Bosisio won today's mountain top finish.
Riding like an angry man possessed (seriously, what's up with him?), Di Luca and Riccardo Riccò (Saunier Duval-Scott) managed to put a few seconds on Alberto Contador (Astana) and almost a minute on everyone else. Davide Rebellin (Gerolsteiner) brought the main group containing the other GC contenders in at 51 seconds behind the Di Luca duo.
The biggest surprise for me today was Di Luca's strength. Today, he single handedly shouted to the rest of the peloton that he is bent on defending his crown. Personally, I didn't give him much of a chance against this year's field. Boy did he prove me wrong. With about 20 km to go, Di Luca bolted out of the peloton in chase of Leonardo Piepoli (Saunier Duval-Scott) and the only riders who had the ability to respond were Riccardo Riccò, Alberto Contador and Joaquím Rodríguez (Caisse d'Epargne). While Rodriguez eventually faded, Di Luca and Riccò pushed hard to gain as much time on their rivals as possible. It seemed that Di Luca wanted to really make a statement against his rivals today. He definitely had that "killer" look to him.
Meanwhile, Contador did impress me by being able to follow this move just 10 days after he was basking in the sun on a beach somewhere. He did fade in the last kilometer but it proves that Alberto is here to play. It can be assumed that he will get stronger and stronger as the Giro goes on, which does not bode well for his rivals as he is a better time trialist and climber when he's at his best.
On a side note, Levi Leipheimer (Astana) lost 24 seconds yesterday thanks to being caught behind a stalled motorcycle that caused many riders to clip out of their pedals. Several teams protested to the race organizers saying that the "crash" happened within 3 km from the finish so therefore should deserve the same time. Well, the organizers did not agree. What BS! Let's hope Levi will gain all of that back and more on Tuesday's time trial stage.
Top 10 Results for Stage 7
1 Gabriele Bosisio (Ita) LPR Brakes - Ballan
2 Vasil Kiryienka (Blr) Tinkoff Credit Systems
3 Emanuele Sella (Ita) CSF Group Navigare
4 Felix Rafael Cardenas (Col) Barloworld
5 Danilo Di Luca (Ita) LPR Brakes
6 Riccardo Riccò (Ita) Saunier Duval - Scott
7 Leonardo Piepoli (Ita) Saunier Duval - Scott
8 Alberto Contador (Spa) Astana
9 Davide Rebellin (Ita) Gerolsteiner
10 Franco Pellizotti (Ita) Liquigas
See the complete results here.
Let Levi Ride!
Link: http://www.letleviride.com/
I received this email today from LetLeviRide.com. It reminded me that I had signed a petition to show my support towards letting Levi ride in this year's Tour de France. While it hasn't worked just yet, Astana's inclusion in this year's Giro is a good start. In my opinion, it will be hard for Astana to get entrance to this year's Tour by the simple fact that those cronies at ASO are just so stubborn. They care more about having a Frenchman win the Tour than having a legitimately competitive Tour that includes all of the contenders. I hate to say this, because I like Cadel Evans and Alejandro Valverde and any other contender in this year's Tour, but their win will forever be marked by an asterisk. The fans will never know how they would have fared against an in form Alberto Contador, Levi Leipheimer or Andreas Klöden.
With that said, I am a cycling fan. I will watch the Tour. There is nothing like it in the world and it is the cyclists that make the race. I will take nothing away from their efforts and hope the best man at the Tour wins cleanly.
91st Giro - Stage 6: Breakaway II!
Another early breakway group made it to the finish. Except this time it gained a massive 11 minute advantage over the (sort of) chasing peloton. Italian Matteo Priamo (CSF Group Navigare) won today's stage and fellow breakaway companion Giovanni Visconti (Quick Step) earned the maglia rosa to replace his Italian Champions jersey.
Okay, I have to be honest. I did not catch a lot of the coverage on CyclingTV. I had a hard time connecting this morning and for those of you that are subscribers to CyclingTV, you certainly know what I'm talking about. Image knowing that a crucial section of pavè at Paris-Roubaix has just started but you can't view the coverage that you paid for so all you have is cyclingnews' live coverage. That's what it usually feels like except today wasn't so bad. It wasn't one of the Giro's potentially decisive stages so I was patient.
When I did finally connect, the stage was in the final few kilometers. I did catch big Magnus Backstedt (Slipstream Chipotle) try his hardest to win the stage. But knowing that the end included a sharp climb wasn't exactly the best motivating factor for the biggest guy in the peloton. I found out later that Slipstream Chipotle's back luck continued as Backstedt had to waste mounts of energy after having mechanicals earlier in the stage. Let's hope their luck gets better as tomorrow presents the first big test for all of the GC hopefuls. The stage is highlighted by the first real mountains of this year's Giro. The stage concludes with an uphill finish in Pescocostanzo. Look for the mountain men to come to the fore. STL patiently awaits for tomorrow.
Top 10 Results for Stage 6
1 Matteo Priamo (Ita) CSF Group Navigare
2 Alan Perez Lezaun (Spa) Euskaltel - Euskadi
3 Nikolay Trusov (Rus) Tinkoff Credit Systems
4 Paul Martens (Ger) Rabobank
5 Maxim Iglinsky (Kaz) Astana
6 Daniele Nardello (Ita) Serramenti PVC Diquigiovanni
7 Francesco Gavazzi (Ita) Lampre
8 Giovanni Visconti (Ita) Quick Step
9 Magnus Backstedt (Swe) Slipstream Chipotle
10 Matthias Russ (Ger) Gerolsteiner
See the complete results here.
91st Giro - Stage 5: Breakaway!
For the first time in this year's Giro, a breakaway went all the way to the finish. A group containing winner Pavel Brutt (Tinkoff), Johannes Fröhlinger (Gerolsteiner), Luis Laverde (CSF Group Navigare), Francisco Perez (Caisse d'Epargne) and David Millar (Slipstream Chipotle) got away after 20 km and held off the entire field. The peloton finally started to chase because Perez was threatening Pellizotti's Pink jersey.
On the final short but steep climb (typical of this year's Giro) up to the finish, Millar looked the strongest of the group and tried to control the situation before Brutt attacked. As Millar tried to jump on his wheel, his chain snapped. This set off an enormous show of strength when Millar proceeded to toss his bike over the guardrail and into the fields some 50 yards away. Remember, these bikes weigh a whopping 15-lbs!!! The next Ironman?
In the chaos surrounding Millar's shot put like toss, Brutt was able to sneak away and hold off his companions by just a few seconds. The peloton rolled through, lead by Bettini, some 31 seconds later. Not much changed in the overall. On to the next stage, the longest of this year and includes another sharp (800m) climb to the finish.
Update on Di Luca's anger: He seemed a bit muted today. Perhaps he's waiting for tomorrow?
Top 10 Results for Stage 5
1 Pavel Brutt (Rus) Tinkoff Credit Systems..............................5.04.52
2 Johannes Fröhlinger (Ger) Gerolsteiner...............................0.04
3 Luis Felipe Laverde Jimenez (Col) CSF Group Navigare............0.10
4 Francisco Perez Sanchez (Spa) Caisse d'Epargne....................0.25
5 Paolo Bettini (Ita) Quick Step.............................................0.31
7 Riccardo Riccò (Ita) Saunier Duval - Scott
8 Franco Pellizotti (Ita) Liquigas
9 Jussi Veikkanen (Fin) Française des Jeux
10 Alberto Contador Velasco (Spa) Astana
119 David Millar (GBr) Slipstream Chipotle................................0.25
See the complete results here.
Added: STL Links
Link: http://savethelegs.com/index.php/peloton/stl-links
Your guide to the world of cycling on the internet, STL Links, has just been added to the website. You can go here to find your favorite team, race or pro cyclist. You can also find the most comprehensive list of cycling news sites on the web. STL will constantly update these links and make sure they are all valid. If there is something you feel that has been left out, please contact me.
91st Giro - Stage 4: Sprinters!
Ok, so I was wrong. I picked a puncher to win but it turns out the climb at the end was too far from the finish line. The day turned out to be another one for the sprinters.
Marked by a long break away by Rik Verbrugghe (Cofidis) that was reeled in with 25 km to go, British rider Mark Cavendish (Team High Road) won over Robert Förster (Gerolsteiner) and yesterday's winner Bennati (Liquigas). They all benefited from a great lead out train from Zabel's Milram team. Too bad Zabel is just too old.
Not much else to report for this most typical of all stages except for a few more crashes. One at the end took out Nick Nuyens (Cofidis). There were some interesting pictures coming from the live telecast (via cyclingtv) showing Di Luca constantly angry. He was screaming at what seemed like everyone. From his own teammates to the officials, Di Luca just didn't look very comfortable in the peloton. He seemed to love to go back to his team car as well. This is not something you normally see a grand tour contender do. Maybe he's very nervous knowing that he has some serious competition this year. Maybe his form is not what it is compared to last year. STL will keep you informed on how many times Di Luca goes back to his team car and how often he screams.
Top 10 Results for Stage 4:
1 Mark Cavendish (GBr) Team High Road.....................4.49.09
2 Robert Förster (Ger) Gerolsteiner
3 Daniele Bennati (Ita) Liquigas
4 Assan Bazayev (Kaz) Astana
5 Mirco Lorenzetto (Ita) Lampre
6 Erik Zabel (Ger) Team Milram
7 Robbie McEwen (Aus) Silence - Lotto
8 Tony Martin (Ger) Team High Road
9 Paolo Bettini (Ita) Quick Step
10 Koldo Fernandez De Larrea (Spa) Euskaltel - Euskadi
See the complete results here.


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Mandolins in various combinations are available to play for you. Click on the links below to hear samples of youtube videos or recordings:
Mandolin and Guitar duo also called Mandolin Serenade.
This is very suitable for festive gatherings such as parties or weddings.
The duo plays Italian folk (mazurkas, waltzes, polkas and serenades), light classical (Faure, Debussy, Mozart, Beethoven, etc), Baroque and Renaissance music. Listen to:
Mandolin Serenade - Party Platter
(a compilation of Italian folk dances and serenades suitable for parties and other festive gatherings)
Marianella - A Venetian Serenade
Molinaro's Duo No. 1 (1775-1847) (Allegro) - Baroque music (originally for flute or violin with guitar)
Recent clients have included:
Peninsula del Rey Senior Living Community, Daly City. Italian Brunch, April 2013.
Berkeley Repertory Theater. Lobby performance on opening night for "Fallaci" play about Italian Journalist Oriana Fallaci, March, 2013.
Mandolins (two to four) with guitar, mandola, archlute (depending on the repertoire) known as Mandolini Graziosi.
The group played a variety of small concerts and larger parties. Listen to:
Vivaldi's Concerto in Bm for four violins (played by four mandolins).
Achille Bocus, Nicola Swinburne, Sarah Bell, Tony Kaye (mandolins); Laurien Jones (mandola); Javier Trujillo Jurado (guitar); Howard Kadis (archlute).
Bizet's Scenes Bohemienne Achille Bocus, Nicola Bocus, Sarah Bell, Tony Kaye, (mandolins); Jake Hodges (mandola); Michael Goldberg, Javier Trujillo Jurado (guitars)
Although the group has not been recently active, past clients included:
San Francisco Public Library, Presidio Branch, library re-opening, April 2012.
Four Seasons Arts, Cameo Concerts, Feb. 2012
Italian International Students Association (UC Berkeley), small concert., Feb. 2011
Renaissanche-themed party, Napa Valley Winery, Aug. 2010.
St. Mary Magdelen and Noe Valley Minstry small concerts, French Romantic music, Feb. 2010.
Trinity Chapel chamber concerts and Noe Valley Ministry, Baroque Mandolin Concertos, Feb, 2009.
Mandolin with (symphonic) orchestra
Mandolin solo in Vivaldi's Transit Aetas, Aria XVII(17)b from Oratorium Juditha Triumphans. Alto Twila Ehmcke (with San Francisco Mandolin Orchestra)
West Bay Opera, May-June 2013. Mandolin peasant scene on stage in costume.
Mandolin orchestra
See San Francisco Mandolin Orchestra resume page.