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Bathroom Fan Timer Switch Home Depot
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As noun
a room equipped for taking a bath or shower
toilet (def )
As Idioms
go to / use the bathroom, to use the toilet; urinate or defecate
As noun
any device for producing a current of air by the movement of a broad surface or a number of such surfaces
an implement of feathers, leaves, paper, cloth, etc
, often in the shape of a long triangle or of a semicircle, for waving lightly in the hand to create a cooling current of air about a person:We sat on the veranda, cooling ourselves with palm-leaf fans
anything resembling such an implement, as the tail of a bird
any of various devices consisting essentially of a series of radiating vanes or blades attached to and revolving with a central hublike portion to produce a current of air:ceiling fan; wall fan
a series of revolving blades supplying air for winnowing or cleaning grain
fly (def )
a semicircular decoration of bunting
Physical Geography
an alluvial fan
As verb (used with object), fanned, fanning
to move or agitate (the air) with or as if with a fan
to cause air to blow upon, as from a fan; cool or refresh with or as if with a fan:He fanned his face with a newspaper
to stir to activity with or as if with a fan:to fan a flame; to fan emotions
(of a breeze, current of air, etc
) to blow upon, as if driven by a fan:A cool breeze fanned the shore
to spread out like a fan:The dealer fanned the cards
to move (oneself) quickly:You'll fan your tail out of here if you know what's good for you
to winnow, especially by an artificial current of air
(of a pitcher) to strike out (a batter)
Chiefly South Midland and Southern U
to punish by spanking; spank:Your mother will fan you good if you break that dish
As verb (used without object), fanned, fanning
to strike, swing, or brush lightly at something
Western U
(chiefly cowboy use)
to slap the flanks of (a horse or other animal) repeatedly with a hat to get it to move or move faster
to spread out like a fan (often followed by out):The forest fire fanned out in all directions
(of a batter) to strike out, usually by swinging at and missing the pitch charged as the third strike
As Idioms
hit the fan, Slang
to become suddenly more awkward, embarrassing, or troublesome:When news of the incident was leaked to the press, everything hit the fan at once
As noun
a person or thing that times
a person who measures or records time
a device for indicating or measuring elapsed time, as a stopwatch
a device for controlling machinery, appliances, or the like, in a specified way at a predetermined time:Please put the roast in the oven and set the timer to cook it for two hours
(in an internal-combustion engine) a set of points actuated by a cam, which causes the spark for igniting the charge at the instant required
As noun
a slender, flexible shoot, rod, etc
, used especially in whipping or disciplining
an act of whipping or beating with or as with such an object; a stroke, lash, or whisking movement
a slender growing shoot, as of a plant
a hairpiece consisting of a bunch or tress of long hair or some substitute, fastened together at one end and worn by women to supplement their own hair
a device for turning on or off or directing an electric current or for making or breaking a circuit
a track structure for diverting moving trains or rolling stock from one track to another, commonly consisting of a pair of movable rails
a turning, shifting, or changing:a switch of votes to another candidate
a change to a suit other than the one played or bid previously
a maneuver in which two teammates on defense shift assignments so that each guards the opponent usually guarded by the other
a tuft of hair at the end of the tail of some animals, as of the cow or lion
As verb (used with object)
to whip or beat with a switch or the like; lash:He switched the boy with a cane
to move, swing, or whisk (a cane, a fishing line, etc
) with a swift, lashing stroke
to shift or exchange:The two girls switched their lunch boxes
to turn, shift, or divert:to switch conversation from a painful subject
to connect, disconnect, or redirect (an electric circuit or the device it serves) by operating a switch (often followed by off or on):I switched on a light
to move or transfer (a train, car, etc
) from one set of tracks to another
to drop or add (cars) or to make up (a train)
Movies, Television
to shift rapidly from one camera to another in order to change camera angles or shots
As verb (used without object)
to strike with or as with a switch
to change direction or course; turn, shift, or change
to exchange or replace something with another:He used to smoke this brand of cigarettes, but he switched
to move or sway back and forth, as a cat's tail
to be shifted, turned, etc
, by means of a switch
to execute a switch
to lead a card of a suit different from the suit just led by oneself or one's partner
As Idioms
asleep at the switch, Informal
failing to perform one's duty, missing an opportunity, etc
, because of negligence or inattention:He lost the contract because he was asleep at the switch
As noun
a house, apartment, or other shelter that is the usual residence of a person, family, or household
the place in which one's domestic affections are centered
an institution for the homeless, sick, etc
:a nursing home
the dwelling place or retreat of an animal
the place or region where something is native or most common
any place of residence or refuge:a heavenly home
a person's native place or own country
(in games) the destination or goal
a principal base of operations or activities:The new stadium will be the home of the local football team
home plate
one of three attack positions nearest the opposing goal
As adjective
of, relating to, or connected with one's home or country; domestic:home products
principal or main:the corporation's home office
reaching the mark aimed at:a home thrust
played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team:The pitcher didn't lose a single home game all season
Compare away (def )
As adverb
to, toward, or at home:to go home
deep; to the heart:The truth of the accusation struck home
to the mark or point aimed at:He drove the point home
into the position desired; perfectly or to the greatest possible extent: sails sheeted home
in the proper, stowed position: The anchor is home
toward its vessel: to bring the anchor home
As verb (used without object), homed, homing
to go or return home
(of guided missiles, aircraft, etc
) to proceed, especially under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often followed by in on):The missile homed in on the target
to navigate toward a point by means of coordinates other than those given by altitudes
to have a home where specified; reside
As verb (used with object), homed, homing
to bring or send home
to provide with a home
to direct, especially under control of an automatic aiming device, toward an airport, target, etc
As Idioms
at home, in one's own house or place of residence
in one's own town or country
prepared or willing to receive social visits: Tell him I'm not at home
We are always at home to her
in a situation familiar to one; at ease: She has a way of making everyone feel at home
well-informed; proficient: to be at home in the classics
played in one's hometown or on one's own grounds: The Yankees played two games at home and one away
bring home to, to make evident to; clarify or emphasize for:The irrevocability of her decision was brought home to her
home and dry, British Informal
having safely achieved one's goal
home free, assured of finishing, accomplishing, succeeding, etc
: If we can finish more than half the work today, we'll be home free
certain to be successfully finished, accomplished, secured, etc
: With most of the voters supporting it, the new law is home free
write home about, to comment especially on; remark on:The town was nothing to write home about
His cooking is really something to write home about
As noun
a railroad station
a bus station
a place in which supplies and materials are stored for distribution
(formerly) a place where recruits are assembled for classification, initial training, and assignment to active units
a storehouse or warehouse, as a building where freight is deposited
a place where body products not actively involved in metabolic processes are accumulated, deposited, or stored
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A delicious family tradition you'll love! This simple, yet sweet easy egg nog recipe uses 4 ingredients to make a yummy alternative to store bought egg nog. Check out this recipe now, you'll be glad you did.
Now that I'm the one making the turkey and other Thanksgiving treats, I don't get to sit and enjoy the parade as much as I used to. But I do still try and keep it on in the background and cook with a glass of eggnog in my hand.
It's probably one of the easiest things that I make all Thanksgiving.
Start by separating 2 eggs. I've always had a hard time doing this, but we finally bought an Egg Separator and I can't believe how much easier it was. I highly recommend one if this is something you do often.
In a large punch bowl, add 6 cups of Milk
1 Tablespoon of Vanilla.
1 small package of Instant Vanilla pudding.
and the Egg yolks.
Blend the mix up very well.
You an just drink it now. I'm not a huge fan of the "fluff" that goes on the top, so I highly recommend that, but if you want, you can add a little extra sweetness to the Eggnog by topping it with:
2 Egg whites
1/4 cup Sugar
pinch of Salt
Mix well and add to the eggnog.
Sprinkle a little nutmeg on the top of your eggnog and Enjoy!
This is not a very sweet eggnog compared to those that are sold in the stores. I think that's part of why I like it so much. In a way, it's more of a lightly flavored milk. It goes perfect with some Pumpkin Cookies or Homemade Fudge and starts the holiday season off in the "right" way.
Do you have a tradition that kicks off your Holiday season? Here's the recipe and the Eggnog Printable Recipe.

subset: commoncrawl


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**Preorder the brand now novel from Marian Keyes now** A hilarious and insightful tale from the queen of fiction about never taking anyone, or any life, for granted.
Amy's life has never gone according to plan. She's had one divorce, three daughters and now a second husband who wants a break. Is this what a modern marriage means - taking a break from your family? Off goes Hugh with his newly purchased rucksack while Amy adapts to life as a single, albeit married mother. As usual, Marian treats her readers as her best friends and delivers truly satisfying stories. Prepare to get totally involved in the lives of her characters – you'll find yourself really rooting for them.
Recommended by Noelle Grace, Dubray Kilkenny
At 44 Amy O'Connell thinks she's seen, heard or done it all. Until her husband Hugh announces he needs a break - from her. He is going backpacking for six months round Asia where he can do what he wants - and this is the scary bit - with anyone he wants. 'WTAF?' thinks Amy. What's she to do? Stay loyal to disloyal Hugh? Allow her ex-husband back into her life? Run away herself? And what about the children? A lot can happen in six months, will Hugh return as the same man? And will she still be the same woman there waiting for him?
'Gloriously funny' The Sunday Times
'A total triumph' Daily Mail
'Not only is it a great story with funny, loveable characters, it made me laugh out loud' Stylist
'Funny but poignant' Marie Claire


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AKCENT International House Prague runs full-time, part-time and distance courses for the Delta Modules
|Course Fee
|Distance Delta Module 3
|Oct – Dec 2017
|Part-time Delta Modules 1 and 2
(Intensive week 1st – 5th October 2018)
|1st October 2018 – 5th June 2019
|Full-time Delta Modules 1 and 2
|1st July – 23rd August 2019
* This fee includes the entry fee for Module 3.
** This fee includes the entry fee for Module 2 (candidates are expected to enter for Module 1 separately, not necessarily in Prague)
When to apply Modules 1 and 2 courses – we consider applications in the order of application and places are allocated until the course in question is full or until a week before the course, whichever is first.If you require a visa to study in the Czech Republic (which is in the Schengen Area of the EU), then you should ensure you leave enough time to apply for a visa after acceptance. The visa process can take a month and, in some countries, even longer. For information about applying for a Czech visa, please contact your nearest Czech consulate.
Module 3 course – please apply or register that you would like to do Module 3 in the month before the start date.
If you are taking the full-time Delta modules 1 and 2, then you can arrange accommodation through the school and this costs £658 for 8 weeks.
The centre's policy on refunds is as follows:If a candidate has paid the course fee and has to withdraw BEFORE the course begins, they can:
- Defer their entry to the following Delta Modules course (subject to place availability)
- Obtain a refund of course fees MINUS the deposit (5000 CZK or equivalent).
If a candidate withdraws once a course has started for reasons other than serious ill health (see below), the money paid is forfeited.If a candidate withdraws once a course has started for reasons of serious ill health, it is at the school director's discretion as to how much money is refunded and/or whether it is possible to transfer to a future course.


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Does Rebranding Even Matter?
You know that little logo on your pen or your website? It matters, right?
Advertising agencies around the world spend countless hours thinking about colors, designs, logos and other elements that make up a client's brand. Why would they spend so much time doing this? It's all about emotions and how you feel.
Believe it. Your customers or clients react emotionally to your product, its packaging and the experience they have at your business. They react to colors, designs, smells and what they hear. Advertising agencies like AMI spend so much time thinking about these aspects of your brand to enhance them and make sure the customer feels happy, excited and wants what you've got for products or services. When customers and clients are happy and buy from you, you earn money.
But I Have a Brand! Don't Touch It!
You emotionally connect with your current brand and are pleased with it. But, are your customers? Maybe sales are lagging and you can't quite figure out why. Are you trying to reach new markets? Does your brand best reflect your customer, their style, their technology as well as where your company wants to be in 30 years? Maybe it's time to rebrand.
Here's How We'll Help
Like they always say, admitting you have a problem is the first step to solving it. When you have decided that it's time to update the face of your company, come see us at AMI. It doesn't have to be a huge overhaul. Coca-Cola has kept its red and white colors since it was created in 1886. In the 1980s, the successful company tweaked the font style on the can a bit and even launched it into space – literally. This beloved brand has made small changes over time to keep its brand fresh.
Or maybe you do need an overhaul. BP, or British Petroleum, went from an outdated-looking crest to a friendly, energetic sunburst with modern typography when it wanted to be better known as an international brand in 2000. BP's customers included a different demographic than before and the company had added on Amoco, ARCO and Castrol, and so it needed a fresh face.
Whether it's a big or small change needed for your branding to create positive reactions for customers, AMI approaches your new look in similar ways. AMI will conduct historical reviews of brand elements in media across all verticals. We will use tools such as focus groups, analytics, social media studies and more to best determine a solid plan for your brand. Once the plan is in place AMI, in most cases, executes the plan.
We are experts at launching your new brand and making sure it remains consistent on advertising, signage, business cards and even often overlooked pieces like email signatures. But why does a new, consistent face matter?
When launched correctly, your customers will be able to see the colors or hear the radio jingle and know it's you and remind them what a great company you are. When customers love brands, think Starbucks and Apple, they return to use the company's services and products over and over again. We call them brand ambassadors. That's the kind of customer you want because they will stay loyal and purchase products and services from your company for years to come.


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Organizations and members of the general public are able to utilize meeting rooms in the Senior Citizen / Municipal Complex. Arrangements must be made through the Building Access Operator, Clem Jamison. Clem can be reached at 856-935-4142.
Insurance coverage must be provided by the user. Building use fees apply and are outlined on our Facility Use Application Form.
Rooms availiable:
Small Meeting Rooms
Large Multi Purpose Room


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The purpose of this blog is to compile 40k art and lore with the intention of getting more people involved in the varied and fantastic universe that is Warhammer 40k!
Wednesday, 17 August 2011
"The Emperor of Man + Retinue"
6 comments:
- Anonymous17 August 2011 at 7:26 pm
Super cool stuff man. Digging it!ReplyDelete
Good stuff dude, keep up the work(Y)ReplyDelete
I don't play, but I've always thought the artwork was totally badass.ReplyDelete
I was thinking about buying this game.ReplyDelete
Yeah the artwork is amazing, alot more coming! I am actually more into the artwork and the lore/ mythology of it then the game. The problem with buying the game is it cost a fortune.ReplyDelete
Awesome man, I would advise to look into pathfinder artwork, it's pretty badassReplyDelete
Subscribe to: Post Comments (Atom)


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Notification credits can be purchased, or use our FREE email and SMS by Email notification methods.Compare CompetitorsCompare our Plans
On signup, you will receive your included notification credits. Additional notification credits are only $.25 each.
We also have 200, 500 and 1000 monitor plans, which you can upgrade to at anytime.
We have taken the time to analyze three of our competitors and the services they offer versus BinaryCanary.com uptime monitoring services included with our $5 plan.


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At Northover & Co we want to take the time to properly understand your business needs and ambitions. With an established and qualified team ready to offer sound and trusted advice you can be sure that we will help you not only meet but exceed your goals. Find out more about how we can help you below.
A selection of challenges and learnings we have encountered with our clients, as well as the latest from the financial world.
We are delighted to announce that we are now licensed by the Institute of Chartered Accountants to provide Probate and Estate Administration services
When your're setting up a new business, one of the major decisions you have to make is the type of company it will be.


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Housing Grant Information
Elevation Certificate Grant Under the Code Enforcement Grant Program
Reimbursements for Flood Elevation Certificates in the amount of $125 per certificate was added as an eligible activity to the Code Enforcement Grant Program for qualified homeowners.
Elevation Certificate Grant Fact Sheet & Application
Anyone interested in applying for the grant please contact:
Weatherization/Housing Related Programs: Guidelines, Requirements & Services Provided
This information has been gathered from various agencies and is correct to the best of the Office for the Aging's knowledge. Ultimately, each agency will ensure the accuracy of their program.
2 Bank Street
Batavia, NY 14020
(585) 343-1611
Muriel H. Marshall Fund for the Aging
Handyman Program
|This program can install handrails in bathrooms, hang pictures, install light fixtures, unclog drains, fix leaky faucets, fix mail boxes, fencing, lock sets and dead bolts, broken glass repairs, storm door repairs, smoke detectors, and many more. *No major roofing, electrical or plumbing work. **Please call #343-1611 to see if a job can be done that is not listed.
Chris Raymond
400 East Avenue
Rochester, NY 14607
(585) 442-2030 ext 210
Owner Occupied
The program provides funds for repairs for structural issues, mechanical repairs (heating, electric, plumbing, etc.), energy conservation, lead safe work activities and health and safety. Repairs are not allowed for the purposes of remodeling.
Mobile homes on owner's land are eligible.
Batavia City Centre, Rm 7
Batavia, NY 14020
(585) 343-2188
First Time Homebuyer Program
In partnership with USDA-Rural Development. Low interest rate loan for income eligible families who are first time homebuyers with an acceptable credit history who wish to purchase in specific geographic locations.
Batavia City Centre, Rm 7
Batavia, NY 14020
(585) 343-2188
|Foreclosure and Default Counseling
|PathStone will offer advocacy and aid in working with loss-mitigation departments when default or foreclosure of your home is a possibility.
Jim Soccio
5073 Clinton Street
Batavia, NY 14020
(585) 343-7798
|An energy audit is completed and testing is done on all fuel burning appliances. Services include basic weatherization, hot water tanks (repair/replace), roofs, electrical work, insulation (high priority), weather-stripping, carbon monoxide and smoke alarms can be provided. Energy conservation is a focus. Weatherization focuses on reducing a family's energy burden and ensures the home is free of carbon monoxide.
Jim Soccio
5073 Clinton Street
Batavia, NY 14020
(585) 343-7798
(Residential Emergency Services to Offer Repairs to the Elderly)
Can repair issues that pose a risk to the health or safety of a low-income, elderly homeowner including: structural repairs like roofs, deteriorated steps, porches and foundations; electrical, heating (furnace), water and septic, plumbing and accessibility measures.
USDA Rural Development
(Batavia Office)
29 Liberty Street
Batavia, NY 14020
(585) 343-0442, ext 4
Rural Housing Repair and Rehab Grants
USDA Rural Development has subsidized mortgages to finance the purchase of a home, for low income households, they also guarantee bank loans for moderate income buyers. They have 1% loans up to $20,000 to do most home repairs for very low income owner occupied households and they can do lifetime grants up to $7,500 to help seniors do health and safety of accessibility repairs to their owner occupied homes.
Robert Martin or Carol Taylor
Rt. 63 at Hampton Corners
5861 Groveland Station Rd
Mt. Morris, NY 14510
(585) 343-4941
Genesee Home Rehab V
Owner Occupied Rehabilitation Program
|Helps single family home owners pay for necessary home repairs including but not limited to repairing or replacing major housing systems in danger of failure. Also, essential or energy related repairs or improvements (includes furnace repairs) are eligible. Making improvements necessary to permit use by persons with disabilities. Rehabilitating housing to meet Housing Quality Standards. Lead-based paint abatement. Cosmetic repairs are not eligible. Duplexes are not eligible.
Robert Martin or Carol Taylor
Rt. 63 at Hampton Corners
5861 Groveland Station Rd
Mt. Morris, NY 14510
(585) 343-4941
|Livingston-Genesee Access to Home II Program
|Provides no-interest, forgivable loans for accessibility adaptations to income-qualified owners of single family, owner-occupied homes. Purpose: 1) enable persons with disabilities to stay in their home 2) To make it possible for a person to return home from the nursing home or other institutional living. Forgivable loans are awarded on a first-come first-served basis. The grant is a 5 year deferred forgivable loan encumbered by a Promissory Note and Mortgage. No payments are required provided the owner maintains the home as their primary residence for 5 years or repay all grant funds received.
2 Wall Street, Albany NY 12205
EmPower New York
Referrals can be made through Genesee County Office for the Aging for Genesee County residents age 60 and over or permanently disabled. For clients with high energy usage for electric.
No-cost energy services for income-qualified households. Program may replace old, inefficient appliances, install high-efficiency lighting, offers tips on how to save energy and in limited situations may install insulation and other home efficiency measures. Focuses on health and safety measures too.
PO Box 2489
Syracuse, NY 13220
|Assisted Home Performance with Energy Star
Reduces energy costs of low and moderate income households by providing affordable energy efficient improvements to households that are not eligible for the federally funded Weatherization Program. Assisted Home Performance with Energy Star covers up to 50% of the cost of energy efficiency improvements, up to a maximum of $5,000 per household. There are assistance programs for 2-4 unit properties as well.
PO Box 2489
Syracuse, NY 13220
|Home Performance with Energy Star
|Financing Options: NYSERDA offers low interest rate loans through Energy Finance Solutions. Also, Energy $mart Loans are offered through a number of participating New York State Financial Institutions. If you choose not to use either ENERGY STAR Financing or the New York Energy $mart Loan Fund, you may be eligible to receive 10% of the cost of eligible energy efficiency improvements, up to a maximum incentive of $3,000, directly from the program.


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We are extremely pleased with the services provided by Ainstainer for our multiple consumer-facing websites. Both the business team and the development team have made good job. Ainstainer showed its deep and professional business approach to the all implementation processes from the start up to now... Read more
Ainstainer has been a fantastic partner for us over past 13 months, extremely positive and proper experience. We are really pleased with the remote team and the excellent work they did. Indeed, it has been plain talks via Skype mostly, and we also had several physical meetings, remarkable technical background in Android and iOS and also common understanding ... Read more
I have worked with Ainstainer for more than a year and throughout this period of time they have proved their competence and showed themselves as true professionals. The cooperation process was very transparent, straightforward and client-oriented. I worked with a Java developer who was an expert in a very specific area and he showed 100% commitment to the project...Read more
We have been working with Ainstainer for more than two years, and are extremely happy with the way they delivered results. Initially we submitted technical requirements that were implemented in a very professional manner by the developers. We quickly found that the developers at Ainstainer... Read more
Ainstainer has done a great job. The mobile app "Applause" has been gaining popularity among the target audience since its very releasing, and I believe it is just the beginning. As while cooperation everyone has done their best: this app helps people to find necessary information they are interested in... Read more
For the past two and half years we have been working with Ainstainer. For this period of time they have become an important and dependable part of our development team. We appreciate the great relations, and the results we have gained... Read more
We've worked with Ainstainer for almost 2 years. Maria Ukrainets is the software developer from Ainstainer. Initially she worked on a customer project "Rebate Park", which provides the rebate coupons for online consumers. Maria designed and implemented the whole project from ground up and... Read more
Due to the large amount of work, we were looking for a partner to outsource development too. Instead of hiring staff which brings a lot of administrative and financial hustle, we decided to find a good partner to deliver interesting senior development profiles that could work in a team. Initial talks with Ainstainer were very promising... Read more
After some bad experience with outsourcing in IT projects I was very skeptical to start a new project with help of an outsourcing company. But from the very beginning of our collaboration with Ainstainer, I was convinced that there were real professionals at work. Leading a project where real experts with high motivation... Read more
Now I am convinced that we were not mistaken in our choice. We have added two people to the already existing Scrum Team. From the first day of collaboration the team members showed good velocity, great understanding of Scrum framework and appeared to speak fluent English that is very important in communication. Here I also have to mention the fact that... Read more
Working with Ainstainer for almost 2 years is a great experience. The company showed deep expertise, professional business approach and commitment. My team included one in-house developer and he did his best. The programmer had strong PHP skills... Read more
I had been looking for a way to start a development team outside the Netherlands for some time when I first came in contact with Ainstainer. When I first heard out about Ainstainer it seemed to be exactly what I was looking for and my experience so far has been very good. Ainstainer understands our needs... Read more
In July 2010, I was looking for a service contractor, that would be able to help me with implementation of my business plan. The core issue was to develop a web application that would meet specific needs of our target customers. Among other important conditions were meeting strong budget's limitations... Read more


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School Secretary/Receptionist, Bletchingley
Closing date:
Start date: April 2018
Contract type: Part Time
Contract term: Permanent
The Hawthorns seeks an efficient and professional individual to join our school front office team. Duties will include providing secretarial support and acting as the first point of contact for pupils, parents, staff and visitors. Working as part of a friendly, proactive and committed team, the successful candidate will have strong interpersonal and communication skills, with an adaptable approach to their work. Excellent administrative and ICT skills are essential. Previous experience of working in a front of house environment or a school office would be considered favourably.
This is a part-time position, all year round. Hours of work are Monday to Friday, 1pm to 6pm during term time, and 9am to 12pm during the School holidays. Full details and an application pack are available on our website or from the HR Manager, Emma Mitchell.
Contact The Hawthorns School
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
This field is required


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Marge Comments: Oh come on! You can squeeze some more text onto that cover!
Published 1988
Marge Comments: Oh come on! You can squeeze some more text onto that cover!
Published 1988
Bibliomancer Comments: Baen Got Back. ♬I like big books and I can not lie ♬
Published 2017
Good Show Sir Comments: Indiana Jones and the Temple of Boob
Published 1985
Alice Comments: Takeoff? Take off that bomber jacket, Captain Beefcake!
Published 1953
JuanPaul Comments: Mr. Manilow does not sign autographs while sniping.
Published 1989
Tag Wizard Comments: That is some weapons-grade Ting!
Published 1991
Dead Stuff With Big Teeth's Art Direction: We haven't any more time to spend on your 'drawing the main character' rubbish, there are 117 layers of rainbow-coloured lacquer to slap on the cover before we put it to bed!
Published 2011
Perry Armstrong Comments: This single photograph might be all that remains, speaking to future ages by saying: "Watch out you two, you're about to be hit by a spaceship!"
Published 1976
Joachim Comments: 80s cyberpunk covers are generally bad but this one is a special kind of bad…
Published 1990
You might remember this from here!
Tom Noir Comments: La de da. Just out for a jaunty, inconspicuous stroll in my black leathers and goggles. Pay no attention to the laser blaster held awkwardly behind my back!
Published 2003


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Asian longhorn beetle
Save all your favourite Woodland Trust content in one place.Find out more about Scrapbook
Originally from China, this beetle poses a serious threat to a wide range of our native broadleaved trees.
What are Asian longhorn beetles?
Asian longhorn beetle (Anoplophora glabripennis) is a native of China and the Korean peninsula but as the climate warms it is possible that it could gain a foothold in the south of England.
This distinctive large beetle (about 20-40 mm long and shiny black with variable white markings) was first spotted in England in March 2012 in the Paddock Wood area near Maidstone in Kent. This was a breeding population that had been introduced on wood packaging material that was used to import slate from China.
Rapid action was taken by FERA and 2166 host trees were removed and no further sightings of the beetle have been confirmed since. Surveillance has been increased at ports since this outbreak but vigilance needs to be maintained because this beetle would prove extremely damaging to many of our deciduous species.
- Circular exit holes of around 1cm in diameter usually found in the main trunk
- Piles of sawdust-like droppings at the base of infested trees
- Scraped bark
- Sap bleeding
- Feeding damage on the bark of smaller branches and shoots
- All infested trees and potentially infested trees within a 100m zone must be felled
- All felled trees must be incinerated
- Residents within 2km buffer zone put on high alert
- The initial outbreak appears to have been contained
- Surveillance has been increased at UK ports but vigilance needs to be maintained because this beetle would prove extremely damaging to many of our deciduous species
- Beetle has already caused extensive damage in the USA and Italy
Report it
If you think you've spotted this disease please inform the Forestry Commission using the Tree Alert reporting tool. Three good-quality digital photographs are required to aid identification.
For more information visit the Forestry Commission.


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Please read the instructions carefully before using the product!
Product Introduction
Thank you for choosing and using the company's smart music flowerpot!
This smart music pot has three main functions:
1. Smart Fun: By touching the real plant, you can make this flowerpot make a wonderful piano sound at the touch of the touch. Lots of fun and fun! Multiple music, free switch!
2. Bluetooth: Switch bluetooth mode, can connect with bluetooth device. Instantly become a fashionable bluetooth speaker.
3. Green Grade: The rainbow night light mode, let you have seven colorful life, can apply to different scene.
Product Parameters
1. Speaker: Φ50mm 5W 3Ω
2. Signal to noise ratio: 90dB
3. Frequency response range: 20~20KHz
4. Bluetooth distance: 10m
5. Battery capacity: 1200mAh
6. Working voltage: DC 3.7V
7. Charging parameters: DC 5V 500mA
8. Charging time: about 4 hours
9. Playing time: about 12 hours
10. Size: 114*114*117mm
11. Net weight: 400g
Use steps
1. Remove the product and check if the product and accessories are complete.
2. Plant your favorite plants in a flowerpot. Water them lightly to keep the soil moist.
(Note: the sensitivity of contact is different because of different plants, and it is suggested that plants should be consulted for the plant compatibility list)
3. Play: Long press the POWER Cue the stereo and go into the harp mode. Touching plants can be played on the piano.
Click the NEXT to switch the song.
l Bluetooth: In the shutdown state, long press the POWER. Wait until finish hint sound, light according to the mode switch button to enter the bluetooth(bluetooth name: K3) FLASHING BLUE LIGHTS WHEN THE BLUETOOTH PAIRING, SUCESSFUL MATCHES THE BLUE LIGHTS WENT OUT. When the music is played, the color atmosphere will flash with the rhythm, and the light will be switched off or the ambient light will be turned on.
l Colorful light:
The keys mode: Gently press the lights. Turn on the light( including two kinds of warm light and seven
colored breathing lamps), Click on the seitch or turn off the night light again.
Touch mode: Long press the light. The green light flashed several times, Turn on the light touch function, The night light can be switched or turned off by touching the plant. Once again, press the light button and the red light flashes a few times, which is to turn off the light touch function.
Screebl: Play mode and bluetooth mode, in the case of standby, ten minutes will automatically be turned off (if the equipment under a state of charge will not automatically shut down. Need to manually turn it off).
Trouble shooting
Unable to boot
Check the battery for electricity,
please charge!
The harps are not very sensitive
1.If the pot is ftoo dry, please
water the pot plants properly.
The night light can't be touched
If there is a touch feature that opens the night light, please press the light of the light of the light to open the touch function of the night light, and then turn off the touch function again.
The bluetooth playback appears in carton
Whether it is beyond the effective transmission range, or between the stereo and the equipment.
Bluetooth playback sounds small or distorted
The battery is too low, please charge it promptly.
Bluetooth cannot connect
Check if the stereo is in search or restart. There are too many bluetooth devices in the vicinity, causing a search problem and closing other bluetooth devices to disconnect from the audio connection.
Advice Plant
succulent plant
Pepper grasses
Peperomia tetraphylla
Pacers sansevieria
Murraya exotica
Note: in order to make the product
have a better experience,


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Eleven is having a 4th of July Sale!
Save up to 50% on selected styles.
Please visit their website for more information, www.elevencollection.com.
This is solely the opinion of the Mom Buzz. Other people may have different experiences with the product. And don't forget to enter my other hot contests so you can win and try buzzworthy products!


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|Click photo to enlarge
Baptist Burying Ground
Rawdon, Hants County, Nova Scotia, Canada
Contributed by Leslie Nutbrown, Oct 22, 2006. [email@example.com]. Total records = 19.
The cemetery is located in the hamlet of Rawdon on Route 14 in Hants County. If heading west, the cemetery will be on your left beside the Rawdon Town Hall.
There are only a handful of stones in this cemetery, and they are almost all legible. The stones date from 1836 but the sign indicates the cemetery was established in 1823.
I read this cemetery on Oct 15, 2006 recording all legible tombstones.- Leslie Nutbrown
s/w = sealed with or shares a stone with
Casey, Benjamin, d. 30 Dec 1836, age: 60y
Casey, Michael, d. 5 Feb 1854, age: 19y
Casey, William, d. 27 Jun 1888, age: 82y
Cashman, James, d. 5 May 1921, age: 75y
Mason, Archie, d. 8 Oct 1902, age: 9m, son of Judson & Minnie
Mason, Corey J., d. 7 Feb 1894, age: 2y 6m, son of Judson & Minnie
Mason, Edith Eliza, d. 27 Apr 1887, age: 25y, wife of Judson
Mason, Eunice, d. 23 May 1923, age: 23y, daughter of Judson & Minnie
Mason, Eunice, d. ?, age: , s/w Robert
Mason, Frederick, b. 1859, d. 1941, age:
Mason, Isabel H., d. 1 Aug 1845, age: 27y, s/w Robert
Mason, Judson, b. 1847, d. 1927, age:
Mason, Minnie, b. 1862, d. 1941, age: , wife of Judson
Mason, Robert, d. 1 Jul 1872, age: 58y, s/w Isabel & Eunice
Robinson, James, d. 12 May 1888, age: 55y
Tresize, John, d. 7 May 1839, age: 78y
Whitear, Hannah P., d. 27 Jul 1880, age: 77y, wife of William
Whitear, William, d. 16 Nov 1866, age: 65y
Williams, Rowland, d. 20 Oct 1886, age: 26y
Death Records (United States)
- U.S. Newspapers, 50-State Full Search (1690-current) - GenealogyBank.com
- U.S. Obituaries, (1976-current) - GenealogyBank.com
- Newspaper Funeral Notices - GenealogyBank.com


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Finding the right contractor for Alpharetta Roof Repairs can be a daunting task. Some homeowners believe it is almost impossible to see whether a contractor in Alpharetta, GA will get the job done right and dependably. If there are problems with the contractor you eventually go with, it can lead to disastrous consequences for your roof.
The goal we have here is to do the hard work for you. This way you don't have to worry about whether a contractor for Alpharetta Roof Repairs will complete their work with integrity and speed. When you look at our listing pages below you will find that all of our local Alpharetta roofing contractors are fully licensed and Insured. This is to protect you as the homeowner and the contractor as well. Best of all, this makes sure that All roofing services will be completed in excellent fashion.
Related Articles Referencing Alpharetta Roof Repairs
- Roof Maintenance Tips and Advice
- Missing Shingles Call a Roofing Expert
- Why Research a Roswell Roofer?
- Why Reroofing Your Home Will Save You Money
- Tile Roofs vs Shingle Roofs
- What It Means To Be a Licensed and Insured Roofing Contractor


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ABN Posts Higher Net, Shifts Strategy for Italian Bank Stake
ABN Amro Holding NV reported an 11% increase in second-quarter net profit but warned that it expects profit to be lower in the second half than in the first.
Chief Executive Rijkman Groenink also said the big Dutch bank is keen to resolve the stalemate that has followed its failed bid for Italy's Banca Antonveneta SpA.
He added that, despite...


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Military Computer System
MIL-STD computers from Trenton are designed and manufactured based on standards such as MIL-STD-810 and MIL-STD-461 to withstand shock, vibration and other environmental hazards.
Rugged Computer System
Rugged rackmount computers from Trenton Systems are designed and built to provide years of trouble-free performance in all demanding PCI Express applications, and are available in flexible configurations that can adapt to specific project requirements.
Modular Computer Sytstem
Modular computers are optimized to use less space while increasing compute density in various applications including military computing, industrial automation, big data, and infrastructure systems such as toll road management and control.


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Multiple Health Condition Sufferer Receives Conflicting Medical Advice
When Paul Froggett, a 48 year old engineer from Leeds, started having serious pains in his side earlier this year, he knew something was very wrong.
Upon being taken to A&E, he was diagnosed with deep vein thrombosis (DVT) and a pulmonary embolism (PE). DVT is when blood clots form in the deeper veins of the body, occurring in places such as the legs, thighs and pelvis. Small pieces of these clots can break off and travel back to the heart through these deep veins, eventually ending up in the arteries of the lung, which is known as a PE.
Pulmonary embolisms occur in 30% of people with DVT, and cause 60,000 deaths annually, many of them unrecognized and labelled as heart attacks.
As well as this, Paul also suffers from asthma, which he's had since 1971.
A Struggle to be Diagnosed
Paul struggled at first to get a diagnosis from doctors about his side pains.
"They hadn't a clue about the PE and DVT when I talked to them about my symptoms before going to hospital. According to the doctors it was a pulled muscle in my side and physiotherapy would sort it out.
"After going to hospital I was given a chest x-ray and dye was put into my body to prove the clots were there."
It took three days to receive a proper diagnosis for his PE and a prescription for Rivaroxaban, a blood thinner that stops blood clotting.
Conflicting Advice
Getting a proper diagnosis for his asthma took even longer – four months to be exact, and Paul still has difficulty with the support offered by his doctors.
"Opinion regarding the severity of my asthma seems to differ from doctor to doctor. My last doctor's practice was a lot better than my current one, so I am going to change again and see if the new practice is any better.
"They tend to go through the motions of prescribing the same inhalers without trying different ones, or they go a step further and refer me straight to a specialist.
"One doctor even told me I didn't have asthma at all, that I just needed to change the way I breathed.
"I'd always recommend anyone suffering from a medical condition to get a second opinion as they vary so much."
Adapting to Life with a Health Condition
Paul's asthma can leave him quite breathless and he has to be careful not to overdo it.
"I can't do anything strenuous as it makes me short of breath to the point where if I can't get to an inhaler quickly, I panic that I may have a seizure.
"Things like extreme physical exercise, stress and humidity can set my asthma off, so I use my inhaler twice a day to regulate it."
Paul controls his asthma by being organised and taking precautions.
"I make sure I have enough inhalers and avoid places where it may trigger the asthma. When I go on holiday I go in low season when the weather is cooler and not to very hot countries."
His DVT and PE require him to be more cautious in daily life.
"I take medication every day and avoid situations where I might cut myself such as DIY or gardening. I have to be really careful to make sure I don't bleed as it won't clot properly due to my medication.
"I'm lucky that I haven't had any side effects to my medication as it can cause problems."
Fighting Back
Paul tries to stay up-to-date on new medical treatment and news via the Asthma UK website, which he's a strong supporter of.
He also tries to maintain a positive outlook and lead a healthy lifestyle despite his conditions.
"To stay healthy I do some gentle cycling, occasional walking and I eat well. I've been unable to participate in sports or clubs as the exertion would be too much."
To overcome daily risks Paul informs others around him of his conditions.
"I tell new people I'm around a lot that I have inhalers and if I have an attack to make sure they administer them for me. Now I have my medical id bracelet people will know of the other medication I have to avoid rather than take."
His ID Band Product
Paul found The ID Band Company online whilst looking for medical ID jewellery.
"I bought the stainless steel bracelet with no nickel in as it's more obvious than a necklace. It's comfortable, easy to wear and gives me peace of mind knowing that if something happens to me, others can see straight away what the problem is.
"I think it's really important for people with medical conditions to wear some kind of ID to help others know how to treat you.
"I'd definitely use the ID Band Company again and I recommend them to others."


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Oh yeah…
And I'll be in Joburg for the weekend for the Mail & Guardian's JHB Literary Festival at the Market Theatre, which has a killer line-up of local writerly talent.
I'm doing a panel on Saturday at 2.30pm with Sarah Lotz, Louis Greenberg and Tom Learmont, chaired by Gwen Ansell on South African SF. If you're in the city, please come by.
Get the full programme here and read the passel of articles about the festival and literature in Joburg / SA here.


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BRUSSELS – The Latest on Britain's vote to leave the European Union (all times local)
10:30 a.m.
The Dutch presidency of the European Union is mounting pressure on Britain to make haste with its withdrawal from the bloc after last week's referendum.
Dutch Minister Jeanine Hennis-Plasschaert told a special session of the EU parliament that "No one, no one, will benefit from a period of prolonged limbo. The ball is in London's court," she said.
She said that "cool heads must now prevail" to chart the way ahead. Britain has said it might not officially start the talks to withdraw for months now. Hennis-Plasschaert acknowledged that the UK needs time, given the political chaos in the country. Yet she wants to make the transition as short as possible.


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Wednesday , October 11, 2017 - 5:15 AM
Photos Supplied/Farmington City Police
Jeanna Rochelle Reid left her home around 8 a.m. Tuesday, Oct. 3, and has not been seen since, according to a press release the Farmington City Police Department sent out Thursday.
*Clarification: This story has been updated to reflect sightings of Jeanna Reid have not been confirmed by police or the family. Her location is still unknown as of Wednesday morning.
FARMINGTON — A Davis County woman has not been seen in a week, and police say the tips they've received have yielded no results.
However, her family hopes she may be in the Farmington area.
Jeanna Rochelle Reid left her home around 8 a.m. Tuesday, Oct. 3, and has not been located since, according to a press release the Farmington City Police Department sent out Thursday, Oct. 5.
The FCPD sent another press release Tuesday afternoon indicating Reid has yet to be found.
Farmington police chief Wayne Hansen said the police department has received multiple tips regarding the case, but are no closer to locating her.
RELATED: 26-year-old Farmington woman last seen Oct. 3 still missing
Hansen said Reid has been missing for short periods of time before but has been found quickly. Hansen said she has used UTA busses or trains to get around in the past.
Reid's family has recently launched a Facebook page, named "Find Jeanna Reid," as a place for people to submit tips and check for updates regarding Jeanna's disappearance.
Doug Reid, Jeanna's father, said they have received a number of tips since her disappearance, and he said he hopes she could possibly be hanging around Station Park in Farmington.
Doug said the family has received tips that Jeanna was supposedly seen in a handful of stores in the area*, and he hopes she could be frequently nearby.
Doug said that if you see Jeanna, take a picture and call the Farmington police, who can get in contact with family members.
However, Doug said to be delicate while doing this, as trying to take her picture could cause Jeanna to become nervous and shut down toward others.
Reid is 26-years-old and suffers from a degenerative brain disorder, the FCPD press release says. She is described as 5'9" weighing 130 pounds with a shaved head.
In one Facebook post, the family echoed Doug's instruction, telling people to take a picture so the family can verify if it is Jeanna.
Doug said they received a tip that Jeanna was seen Friday riding a FrontRunner train from Salt Lake City and arriving in Farmington.* Doug believes his daughter could be riding the train to different places throughout northern Utah.
None of the sightings have been confirmed with police or her family.*
Doug also said he and his family have talked to different UTA bus drivers, and he said it is less likely that Jeanna is riding busses to get around.
Jeanna Reid does not carry money or a cell phone, and she has recently showed a "fascination with homeless and Native American people," according to Tuesday's press release.
Reid is believed to have been wearing a blue coat when she was last seen. The blue jacket is similar to the one pictured below.
If you or someone you know has any information regarding Reid's whereabouts, please contact Sgt. Eric Johnsen with the FCPD at 801-451-5453.
Contact reporter Jacob Scholl at [email protected] or follow him on Twitter @Jacob_Scholl.


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Negotiations between Canada Post Corp. and the union (CUPW) continue under the government appointed conciliator. We are still hopeful that there will be a negotiated settlement and perceive the relative quiet in terms of comments to the media, as a sign that both parties are working in good faith to try to come to an agreement. However, the stance that CPC has taken from the beginning does lead us to believe that if a settlement cannot be reached a lockout is a real possibility.
If they do not come to an agreement by June 10th, the 21 day cooling off period would begin so mail will continue to be processed until the end of June.
- Based on current information for Machinable mail most mailers are using between June 22nd and 24th as the last day they want to deposit mail.
- Based on current information for Special Handling mail most mailers are using between June 20th and 21st as the last day they want to deposit mail.
We are often asked what other mailers are doing. The answer really depends on the nature of the mailing. Some mailers are pushing mailings as quickly as possible to get out in front of a possible mail disruption, while others are getting their mail ready and then waiting to drop. Some are even considering alternate delivery methods such as couriers.
We will continue to monitor the labour negotiations and will provide updates as things develop.
If you would like to discuss your specific needs, and haven't done so already, please give us a call any time.


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Why did I think it was a good idea to have kids so close together?
I'll tell you what having them 2 years apart mean:
– double the whining;
– double the screaming;
– double time out (good luck giving 2 scoldings for different reasons at once);
– double spill of whatever liquid is nearby;
– double wailing if ANYTHING goes not exactly to their expectations (they're experts in "sympathy cry");
– double fart noises;
– double hugs (wonderful, except that I only have 2 arms and a loving session quickly becomes a wrestling one – with me in the middle – as they push each other away).
I'm tired. Can you tell? :)
It is very cute how united they are, but sometimes I wish I could take one at a time. When I tell them to do/not do something, they exchange glances like, "are you gonna obey that?" It drives me crazy. Once I put them in time outs on opposite sides of the house and they still communicated through coordinated squeals.
So for now, I'm holding on to innocent little Holly. Who, I can tell, can't wait to join the gang. She watches them so intently that I'm afraid of how much she's learning. But in all seriousness, I do love it when she smiles back at them, as if she understood their games. And I suppose I should be happy they have so much fun together – wasn't that the reason I had them all in a such a short period of time? It's like I gave birth to my own 24-7 daycare.
Maybe the reason for this post is that I'm still adjusting to the fact that, as of tomorrow, Andrew's officially a TWO YEAR OLD BOY (whoa). He's no longer the baby brother – he's just the brother now, Melissa's partner in crime. I admit I miss it when he wasn't this smart. When he couldn't be as crazy as Melissa, or complain as eloquently. At the same time, he does tell me "I wuv you" pretty often. He "wuvs" a lot of things, though. He's such a "wuving" little boy (you know, if he's not trying to hit or making fart noises).


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Privacy Policy:
Wacapcities.org ("Wacapcities") operates Wacapcities.org and may operate other websites. It is Wacapcities' policy to respect your privacy regarding any information we may collect while operating our websites.
Website Visitors
Like most website operators, Wacapcities collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Wacapcities' purpose in collecting non-personally identifying information is to better understand how Wacapcities' visitors use its website. From time to time, Wacapcities may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.
Wacapcities also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on Wacapcities.org blogs/sites. Wacapcities only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that commenter IP addresses and email addresses are visible and disclosed to the administrators of the blog/site where the comment was left.
Gathering of Personally-Identifying Information
Certain visitors to Wacapcities' websites choose to interact with Wacapcities in ways that require Wacapcities to gather personally-identifying information. The amount and type of information that Wacapcities gathers depends on the nature of the interaction. For example, we ask visitors who sign up at Wacapcities.org to provide a username and email address. Those who engage in transactions with Wacapcities are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, Wacapcities collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor's interaction with Wacapcities. Wacapcities does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.
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Wacapcities may collect statistics about the behavior of visitors to its websites. Wacapcities may display this information publicly or provide it to others. However, Wacapcities does not disclose personally-identifying information other than as described below.
Protection of Certain Personally-Identifying Information
Wacapcities discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on Wacapcities' behalf or to provide services available at Wacapcities' websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Wacapcities' websites, you consent to the transfer of such information to them. Wacapcities will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, Wacapcities discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Wacapcities believes in good faith that disclosure is reasonably necessary to protect the property or rights of Wacapcities, third parties or the public at large. If you are a registered user of an Wacapcities website and have supplied your email address, Wacapcities may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with Wacapcities and our products. If you send us a request (for example via email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. Wacapcities takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.
A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. Wacapcities uses cookies to help Wacapcities identify and track visitors, their usage of Wacapcities website, and their website access preferences. Wacapcities visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Wacapcities' websites, with the drawback that certain features of Wacapcities' websites may not function properly without the aid of cookies.
Business Transfers
If Wacapcities, or substantially all of its assets, were acquired, or in the unlikely event that Wacapcities goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of Wacapcities may continue to use your personal information as set forth in this policy.
Ads appearing on any of our websites may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Wacapcities and does not cover the use of cookies by any advertisers.
Privacy Policy Changes
Although most changes are likely to be minor, Wacapcities may change its Privacy Policy from time to time, and in Wacapcities' sole discretion. Wacapcities encourages visitors to frequently check this page for any changes to its Privacy Policy. If you have a Wacapcities.org account, you might also receive an alert informing you of these changes. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.


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(CNN) -- As Australia grapples with another shocking tragedy -- the deaths of eight children in one home -- the mother of seven of them might be able to explain what happened.
Police have charged the 37-year-old woman in Friday's deaths in a suburb of Cairns. She faces eight counts of murder, Queensland Police said in a statement.
She remains under police guard at a hospital, where she is recovering from lacerations, authorities said. She appeared before a magistrate in a bedside hearing on Sunday.
On Friday, police responded to a report of an injured woman in the northeastern Australian city of Cairns but found much more than just the wounded mother.
Inside, officers found the bodies of eight children between ages 2 and 14, police spokesman Bruno Asnicar said. The eighth child killed was a niece of the woman, Asnicar said.
Australian media reported that at least some of the victims were believed to have been stabbed. But Asnicar declined to confirm that, saying police are waiting for autopsy reports.
"Charges are being considered ... but at this time we haven't filed any charges," Asnicar told reporters.
The children had five fathers, who are all shocked and devastated, authorities said.
A horrific discovery
The woman's 20-year-old son made the gruesome discovery, a relative of the family told CNN affiliate Seven Network.
"He got off the bus and he found his mother and siblings," Lisa Thaiday said.
Police said Saturday they talked to the 20-year-old but that he is not a suspect.
Distraught neighbors gathered near the area cordoned off around the one-story house, where Christmas decorations were still hanging in the front window.
"It is so difficult to come to terms with what has happened on a street I have visited so many times among residents I have so often spoken with," said Gavin King, the local member of parliament.
Cairns is a remote coastal city of about 150,000 residents that's popular with Great Barrier Reef tourists as a jumping-off point.
"The news out of Cairns is heartbreaking," Prime Minister Tony Abbott said in a statement. "All parents would feel a gut-wrenching sadness at what has happened. This is an unspeakable crime."
A very difficult week
The discovery of the bodies added to a traumatic week for Australia after a deadly hostage-taking in Sydney.
Australia was already reeling from a siege at a Sydney cafe this week, in which two of the hostages were killed along with the gunman who held them captive.
"These are trying days for our country," Abbott said.
'They never annoyed us'
A neighbor of the house where the bodies were found said the family was always quiet. She told CNN affiliate Seven Network that she'd heard no noise from the house Friday as she sat in her front room -- until the sudden burst of police sirens.
Another neighbor, Patricia Birch, said she heard some arguments on the property around 10 a.m., but agreed the family wasn't known for causing problems.
"They never annoyed us," she told The Cairns Post. "They were really good."
All content © Copyright 2000 - 2018 KMOV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.


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Websites - BoneTheFish.com
Long story, short. TVGuide crushed a site that was near and dear to many viewers, and had us laughing daily. The powers that be at TV Guide decided: let's take a great community, a very interesting concept and a ton of valuable input and make it a redirect to a subdirectory of garbage that looks like a tabloid. That was the great demise of one of the greatest websites of all time, which unfortunately fell victim to its own namesake (which will not be named here, but we are sure you can figure it out)! We vowed to keep the spirit of "the site that shall never be named" alive in theme and spirit. That spirit was given a name in March of 2009- "Bone the Fish". This early time frame is when things can fall apart without the help of the fans - be it a movie series, tv show, celebrity or movie group. We value the opinions of our new fans and community, and we realize that people indeed want to vote on their favorite BTF moment. So take a minute, sign up for the new BTF revolution and comment and vote until your fingers are worn to the bone!
Wikipedia Link: http://en.wikipedia.org/wiki/Jumping_the_shark
Boned When... (Login to Submit a Reason)
BoneTheFish.com Comments (You must Login to Comment)
|Dolfan: Thanks! Chubby Rain: I really hate IMDB. They boned the big bass by tolerating only votes and comments they agree with. -- Submitted By: (Robert) on February 12, 2010, 9:59 am - (0 votes) - Login to Vote
|I think the vote stuffing is just part of the natural evolution of the site, and is quite funny. Check out my hijinks at the IMDB page for the 2007 Flash gordon page, we have the admins so mad they delete anything that is negative" towards the show, there are whole threads that are One comment and 30 deleted comments, it says more than any negative comment, just like thousands of never boned votes with no comments shows how lame some of the topics really are- one person voting for it thousands of times (because they want everyone to like it and nobody does!!) Go Bone the Fish! -- Submitted By: (Chubby Rain) on February 12, 2010, 5:20 am - (0 votes) - Login to Vote
|Robert, your last comment rocked so much that I as inspired to make a new vote category! Hope you like it :-) -- Submitted By: (DolFan316) on February 12, 2010, 12:07 am - (0 votes) - Login to Vote
|Points I want to make: 1) I see you now need to log in to vote. Good show. That will hopefully keep the ballot stuffers in check. It was REALLY getting out of hand. 2) The "Fox Newsification" reason? What an effing joke. If you look at the Best of the Best section, (excluding Dawn Lyn reasons) most of the topics with astronomical amounts of "Day One" votes tend to be conservative/republican ones and most of the topics with astronomical amounts of "Never Boned" votes tend to be liberal/democratic ones. How is THAT "Fox Newsification"? While there are repubs who boned day one and dems who never boned, it's really ridiculous to vote day one just because the topic is republican, and never boned just because the topic is democratic. Ridiculous examples include ACLU and Jimmy Carter. As I write this, their top reasons are "Never Boned". Never boned, my ass. They definitely boned, but since they're dem/libby, someone found the need to either sit in front of the computer clicking Never Boned every 5 minutes all day long or use bots to drive the vote up. 3) Finally, I already criticized voting "never boned" for someone just because they're dem and "day one" just because they're rep. Likewise, I don't recommend voting "day one" for topics just because they're dems or voting "never boned" for topics just because they're reps. 4) Bone the Fish has not boned yet. I hope it never will. -- Submitted By: (Robert) on February 9, 2010, 1:24 pm - (0 votes) - Login to Vote
|If you think of a reason, nominate it, maybe some of the ballot stuffers will vote for it! -- Submitted By: (Chubby Rain) on February 8, 2010, 3:50 pm - (0 votes) - Login to Vote
|I don't know if I should put it up as a reason yet, but this left-wing "ballot stuffing" that's been going on is a real drag. I'd like to see results of what many people believe, not just one moonbat kook with too much spare time. -- Submitted By: (Travoltron) on February 8, 2010, 3:24 pm - (0 votes) - Login to Vote
|Great site I have a blast on BTF. The comments are very witty and humorous at times. I like all the differing opinions on the various topics. -- Submitted By: (fletch000) on February 7, 2010, 9:49 am - (0 votes) - Login to Vote
|Shanequia you rock! -- Submitted By: (MCS) on February 4, 2010, 9:53 pm - (0 votes) - Login to Vote
|So, keeping the below comments in mind, does that mean "Bone the Fish" will finally be as famous as that old Scottish Site? I hope so; we are tired of Wikipedia taking away that information on the "Scottish Site" article! -- Submitted By: (SVN) on February 4, 2010, 3:51 pm - (0 votes) - Login to Vote
|Congrats to shanequia for being so funny and so popular. :-) -- Submitted By: (ScottyB) on February 3, 2010, 5:29 pm - (0 votes) - Login to Vote
|We tried to forward this info to Shanequia, but her email is no good- if you get this message Shanequia, please send a note to our BTF mailbox under our contact page! -- Submitted By: (Chubby Rain) on February 3, 2010, 10:50 am - (0 votes) - Login to Vote
|A hearty Yabba Dabba Dooooooo! to Shanequia! -- Submitted By: (Friedrich_Feuerstein) on February 3, 2010, 10:35 am - (0 votes) - Login to Vote
|Hats off to all of the BTF users for kicking so much ass in their own ways. I know JTS gave an old cod bone about the people that made their site popular, the BTF users are what makes this site awesome. Thanks to everyone that makes it possible! Slaw and Vinegar for everyone!! And Shanequia's posts, while short and sweet, are hilarious. Her commentary and Brewmaster's are both always cutting, and honest! -- Submitted By: (Chubby Rain) on February 3, 2010, 7:19 am - (0 votes) - Login to Vote
|Even if it's one of those navel-gazing blog deals, congratulations, shanequia, for having such outstanding posts as to get someone else's attention enough for them to consider you YouTube worthy material. I hope he/she respects you! I've always thought your posts were intriguing! -- Submitted By: (Pelirojo) on February 3, 2010, 6:57 am - (0 votes) - Login to Vote
|Go shanequia! -- Submitted By: (Robert) on February 2, 2010, 2:42 pm - (0 votes) - Login to Vote
|http://220.127.116.11/search?q=cache:7eZMo_83fX8J:www.krushtheserpent.com/id92.html+bonethefish&cd=123&hl=en&ct=clnk&gl=us .......Shanequia and the site were mentioned in an actor's blog...... Thankfully by Thursday they had him back in doing BG again so at least he was working. Zack found a hilarious website called Bonethefish.com where you can post comments about when a show goes down or on random topics. Our favorite poster was someone called Shanequia. He would bring print outs of her comments and we were entertained for hours. Christiane wanted to find her on Facebook and be friends. She wanted to manage her and make a youtube video of her ranting out her opinions because it would make for an awesome stand-up routine -- Submitted By: (Chubby Rain) on February 2, 2010, 12:16 pm - (0 votes) - Login to Vote
|I see that a reason of "Fox-newsification" was set for BTF- while BTF has it's share of over the top conservative users, the liberal users are never edited or censored. I dont see that the site has a slant one way or another, despite what individual users who are free to point out what they want to may feel. -- Submitted By: (Chubby Rain) on February 1, 2010, 3:47 pm - (0 votes) - Login to Vote
|Thank you for creating this website! I like laughing at peoples' rants about TV shows and more! It's too bad "The Scottish Site" went away, and that guilty website still hasn't done anything after a whole year! (And my favorite page? "Live Action Network" [Cartoon Network], of course! "Nick" was the old site; LAN [CN] is this one!) -- Submitted By: (SVN) on January 10, 2010, 8:49 pm - (0 votes) - Login to Vote
|I see the whores at wikipedia took down the small link to www.bonethefish.com off the wiki page for the now shamed "site that shall not be named"- pathetic -- Submitted By: (Chubby Rain) on January 6, 2010, 3:35 am - (0 votes) - Login to Vote
|The Jump The Shark website was one of the greatest websites on the internet, and I was sad to see it go because of TV Guide. With this website, you've revived one of the greatest website concepts on the internet, and it's a great website. I especially like how there's more than just TV shows to vote for and comment on. -- Submitted By: (Lugia2453) on December 20, 2009, 11:58 am - (0 votes) - Login to Vote


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Game of Thrones House Stark Direwolf Throw Pillow | HBO Shop
Winter is coming so cuddle close with the Game of Thrones House Stark Direwolf Throw Pillow. The soft plush of the shield shaped pillow brings to mind a direwolf itself, the house sigil and family pet of House Stark. Get this unique pillow and add to your décor while showing that your loyalties will always lie with House Stark, through the coldest winters and otherwise.
Discovered by Ann Roehrs in Game of Thrones


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A Tumut man reported missing over the weekend has now been found deceased inside an ultralight plane near the snowy mountains.The former Deputy Mayor of Tumut Ben Dumbrell, was found inside the plane wreck at Adelong on Monday morning. A family member had reported the 65-year-old missing at 9pm on Sunday after Mr Dumbrell failed to return home after a planned trip to Holbrook.His family have reportedly told police he was an experienced pilot who had been flying since the age of 24.The cause of the crash is not yet known, however it's believed to have occurred shortly after takeoff and a report is now being prepared for the coroner.
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Lady Gaga Gets Tearful For Her Bowie Tribute Performance At The Grammys
Watch The Lady Gaga + Intel Performance | 58th GRAMMYs
Watch Lady Gaga's EPIC tribute to David Bowie right here!
It's no secret that Lady Gaga took the news about pop-legend David Bowie's death badly. And it wasn't long before the 'Telephone' singer announced that her Grammy performance would be dedicated to him.
Bowie died unexpectedly earlier this year aged 69, just two days before he released his album, Blackstar.
Gaga opened the performance dressed as Ziggy Stardust, complete with newly-dyed red hair, singing Space Oddity, and then broke into Changes, Ziggy Stardust, Suffragette City, Rebel Rebel, Fashion, Fame, Let's Dance and Heroes.
Read more: They Did WHAT At The Grammys?
Lady Gaga was joined by Nile Rogers. Picture | Getty
She received a standing ovation from the crowd at the end as she embraced Chic's Nile Rodgers, one of Bowie's producers who joined her for the performance.
Before the show, Gaga posted a tearful Instagram video showing her getting her Ziggy Stardust makeup done ready for her performance.
Earlier this week, the singer shared a photo with her Snapchat fans as she got a tattoo on her ribcage of David Bowie's face, saying that it was the "image that changed her life".
Lady Gaga's new tattoo. Picture | Lady Gaga/Snapchat
Eagles musician Glenn Frey, who died last month, was honoured with a special tribute by his bandmates and friend Jackson Browne, who performed Take It Easy at the show.


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Preheat the oven to 400 degrees F. Put the vegetables in a microwave-safe bowl and cover with plastic wrap; microwave until warmed through, about 4 minutes. Drain and set aside.
Combine the cilantro, lime zest and juice, 2 tablespoons water, 1 tablespoon peanut oil, the ginger, garlic, jalapeno and 2 teaspoons hoisin sauce in a blender; puree until smooth. Whisk the eggs, 2 tablespoons water, 1/2 teaspoon salt, and pepper to taste in a large bowl.
Heat the remaining 2 tablespoons peanut oil in a medium ovenproof nonstick skillet over medium-high heat. Add the pork, the remaining 1 teaspoon hoisin sauce, and 1/4 teaspoon salt; cook, stirring, until browned, 4 minutes. Stir in the vegetables, half of the cilantro-ginger sauce, and salt and pepper to taste. Pour in the eggs, increase the heat to high and cook 2 minutes.
Transfer the skillet to the oven and bake until set, 20 to 25 minutes. Cover and let rest 5 minutes. Top with the remaining cilantro-ginger sauce, more hoisin sauce and cilantro.
Photograph by Justin Walker
Courtesy of Food Network Magazine
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Though post-exercise stretching has been performed as a recovery modality for many decades, current research discredits this form of recovery almost entirely. It has been suggested that this practice is outdated, based on previous discredited theories, and with very little evidence to support its effectiveness. Furthermore, it has also been suggested that the research conducted in virtually all stretching-based investigations is very ambiguous, and lacks any real validity and/or reliability.
Keywords: pre-exercise, post-exercise, stretch tolerance, muscle soreness, range of movement.
The practice of stretching after exercise (e.g. training and competition) is extremely common, and something that has been conducted for many decades. The concept of stretching post-exercise to reduce muscle soreness, re-establish 'lost', or pre-exercise range of motion, and thus promote recovery was perhaps first popularised after a particular research publication in the 1960's (1). Since then, whilst the underpinning theory supporting the usefulness of post-exercise stretching has been discredited, the practice of this recovery modality still persists (2).
What is Stretching?
Stretching has been defined as…
"the application of force to musculotendinous structures in order to achieve a change in their length, usually for the purposes of improving joint range of motion (ROM), reducing stiffness or soreness, or preparing for (physical) activity." (3).
Though there are many forms of stretching (Figure 1), static stretching appears to be the most common type prescribed in post-exercise cool-down routines. Stretching is also classified as either acute or chronic. Acute stretching typically refers to a single stretch usually lasting >30-seconds or less (4, 5). Chronic stretching refers to repeated stretches over a series of sets, days and even weeks (6).
What is Recovery?
Recovery is traditionally defined as a 1-stage model: that is, returning something that was lost (8), or a reestablishment of the initial stage (9). However, recovery in sport, or from exercise is seen as a 2-stage model: that is, returning what was lost (i.e. reducing fatigue), and adapting (i.e. supercompensating) to the imposed training demands (6). Given this, full recovery should not be considered complete until the athlete has achieved a level of fitness that is higher than pre-exercise levels (i.e. the supercompensation principle). This principle is simply displayed in Figure 2.
Does post-exercise stretching enhance recovery?
The primary objectives of post-exercise stretching are two-fold:
- Reduce the delayed-onset of muscle soreness (hereby referred to a muscle soreness)
- Reduce stiffness (i.e. enhance or re-establish pre-exercise ranges of motion).
Before we begin to discuss whether not stretching can improve recovery, just remember that other post-exercise modalities such as: Heat, cold, vibration, massage, hydrotherapy, anesthetics, and foam rolling have all been shown to reduce muscle soreness and enhance ROM; thus enhancing recovery (10-18).
Performing post-exercise static stretching to promote recovery has a relatively long, and somewhat confusing, history (6). This recovery modality was initially encouraged during the early 1960's when a team of investigators thought that unaccustomed exercise caused muscle spasms (1). Muscle spasm was thought to reduce blood flow to the muscle, causing pain, and then further muscle spasm – a process therefore referred to as the 'pain-spasm-pain cycle'. As a result, stretching was believed to interrupt this cycle by improving blood flow to the muscle, thus leading to reduce muscle soreness and improved recovery rates. To further discredit this theory, other research has demonstrated that blood flow, capillary region oxygenation, and the velocity of red blood cells to the muscle decrease during stretching (19-21). So whilst the muscle-spasm theory has since been discredited by Bobbert and colleagues (22), the practice of post-exercise stretching to improve recovery still persists.
Muscle Soreness and Post-Exercise Stretching
Reducing muscle soreness post-exercise is an admirable goal for enhancing recovery. Though a large quantity of independent research has been conducted on the effects of stretching on muscle soreness, the quality of virtually all of these investigations have been reported as low-moderate (2). One extensive meta-analysis on this topic, including over 2,500 participants, concluded that post-exercise stretching for recovery only reduced the effects of muscle soreness by 1-4 points on a 100-point scale. Despite this figure being statistically significant, the effect is very small and almost trivial. Unfortunately, despite its long history, and large popularity in the recovery strategies of many training programmes, post-exercise static stretching appears to have no worthwhile effect on muscle soreness.
Range of Motion and Post-Exercise Stretching
Flexibility is usually referred to as the range of motion (ROM) around a joint, or a series of joints (e.g. the spine). Static or pre-contraction stretching techniques are perhaps most frequently used to develop, or increase, joint ROM – particularly after exercise.
It must be formally understood that there is a difference between 'stretching', commonly used to improve joint ROM, and 'ROM exercises', which can perhaps be referred to as 'mobility exercises' (23). Is the objective of post-exercise stretching to: 1) re-establish 'normal', or pre-exercise joint ROM; or 2) improve joint ROM? If it is the first answer (re-establish joint ROM), then it is recommended that dynamic, pain-free movements should be used (6). If the answer is number two (improve joint ROM), then perhaps static stretching is a more appropriate choice.
However, static stretching techniques generally require the athlete to endure 'mild' discomfort in order to place the muscle and tendon under tensile stress (6). This very concept of inducing pain (i.e. 'mild discomfort') post-exercise, in an attempt to reduce pain and promote recovery seems somewhat counterintuitive. Okay, so the idea behind this objective of static stretching is to develop or re-establish pre-exercise ROM, but recall previously, are not other recovery modalities just as useful for achieving such goals? To our knowledge, no study has directly compared the effects of these modalities at improving ROM against each other. Even so, unless static stretching appears to be substantially superior to these other modalities, then its worthwhile is questionable. To add to this, though many investigations have observed increases in ROM after various weeks of static stretching, these improvements have been suggested to be the result of an increase in stretch tolerance (ability to withstand more stretching force), and not extensibility (increased muscle length) (24-27).
Our present knowledge after reviewing the current body of literature, would suggest that static post-exercise stretching is not very worthwhile. Instead, other recovery modalities that not only reduce muscle soreness, but also improve ROM in a pain-free manner are recommended (e.g. active recovery which includes dynamic, pain-free movements).
Issues with the current research on stretching
One key issue surrounding virtually all stretching-based research, is the current ability to appropriately quantify the intensity of stretching – i.e. how do you measure the intensity of a stretch? For example, how do you quantify, or determine, whether the stretch is slightly uncomfortable, moderately uncomfortable, or very uncomfortable during investigations as every individual has different tolerances to pain. To complicate things further, discomfort and pain may be exercise specific – suggesting that individuals may have higher stretch tolerances during certain exercises than others (12). This also complicates things further when research is compared – as an athlete may have a higher pain tolerance for a quadriceps stretch, than for a hamstring stretch. Athletes are also often directed to perform a stretch that is pain-free, but the line between mere discomfort and pain is unclear (6). Furthermore, to the best of our knowledge, no single metric has ever been proposed which can reliably measure (i.e. quantify) the level, intensity, or magnitude of stretching. All in all, there is a wealth of issues surrounding the reliability of stretching-based investigations, this therefore makes comparing such research very problematic.
Future Research
Having discussed the potential limitations of stretching and its effects on recovery, in addition to highlighting a series of issues regarding the modality, the following topics are advisable for future research:
- Direct comparisons between stretching and other recovery modalities and their abilities to improve ROM.
- A metric for quantifying (i.e. measuring) the intensity of stretching.
- Identifying pain tolerances between different stretches (e.g. quadriceps vs. hamstrings).
Practical Application (Take home messages)
The following provides clinical information, abstracted from this review, which can be applied to practical environments:
- Post-exercise stretching appears to have a very little effect on reducing muscle soreness 1-7 days after exercise.
- Though static stretching has been shown to improve ROM, this may be attributable to stretch tolerance and not an increase in muscle-tendon length.
- Static stretching requires enduring mild discomfort to increase ROM, which may be conflicting to the very principle of aiding recovery (i.e. reducing soreness).
- ROM/mobility exercises utilising dynamic, pain-free movements may be more appropriate for re-establishing any lost ROM after exercise.
- Static stretching reduces blood flow, capillary region oxygenation, and the velocity of red blood cells to the muscle.
- Thus, other recovery modalities such as active recovery and water immersion therapy (e.g. ice baths) may be more beneficial.
Reference List
- de Vries 1961 de Vries HA. Prevention of muscular distress after exercise. Research Quarterly 1961;32:177–85. [Link]
- Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews 2011, Issue 7. [PubMed]
- Armiger P and Martyn MA. Stretching for Functional Flexibility. Philadelphia, PA: Lippincott Williams & Wilkins, 2010. [Link]
- Bandy WD and Irion JM. The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther 74: 54–61, 1994. [PubMed]
- Roberts JM and Wilson K. Effect of stretching duration on active and passive range of motion in the lower extremity. Br J Sports Med 33: 259–263, 1999. [Link]
- Sands WA, McNeal JR, Murray SR, Ramsey MW, Sato K, Mizuguchi S, et al. Stretching and its effects on recovery: a review. Strength Cond J. 2013;35:30-6. [Link]
- Page P. Current concepts in muscle stretching for exercise and rehabilitation. Int J Sports Phys Ther. 2012 Feb;7(1):109-19. [PubMed]
- Stone MH, Stone ME, and Sands WA. Principles and Practice of Resistance Training. Champaign, IL: Human Kinetics, 2007. [Link]
- Kellmann M. Underrecovery and overtraining: Different concepts—similar impact? In: Enhancing Recovery. Kellmann M, ed. Champaign, IL: Human Kinetics, 2002. pp. 3–24.
- Kinser AM, Ramsey MW, O'Bryant HS, Ayres CA, Sands WA, and Stone MH. Vibration and stretching effects on flexibility and explosive strength in young gymnasts. Med Sci Sports Exer 40: 133– 140, 2008. [PubMed]
- Krabak BJ, Laskowski ER, Smith J, Stuart MJ, and Wong GY. Neurophysiologic influences on hamstring flexibility: A pilot study. Clin J Sports Med 11: 241–246, 2001. [PubMed]
- McNeal JR and Sands WA. Stretching for performance enhancement. Curr Sports Med Rep 5: 141–146, 2006. [PubMed]
- Sands WA. Flexibility. In: USA Diving Coach Development Reference Manual. Malina RM and Gabriel JL, eds. Indianapolis, IN: USA Diving, 2007. pp. 95–103. 74.
- Sands WA and McNeal JR. Enhancing flexibility in gymnastics. Technique 20: 6–9, 2000. 75. [Link]
- Sands WA, McNeal JR, and Stone MH. Vibration, split stretching, and static vertical jump performance in young male gymnasts. Med Sci Sports Exer 41: S255, 2009. [Link]
- MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. [PubMed]
- Mohr, A.R., Long, B.C., & Goad, C.L. (2014) Effect of foam rolling and static stretching on passive hip-flexion range of motion. Journal of Sport Rehabilitation, 23(4), pp.296-299. [PubMed]
- Ebrahim, A. W., & Elghany, A. W. A. (2013). The effect of foam roller exercise and Nanoparticle in speeding of healing of sport injuries. Journal of American Science, 6, 9. [PubMed]
- Matchanov AT, Levtov VA, and Orlov VV. Changes of the blood flow in longitudinal stretch of the cat gastrocnemius muscle. Fiziol Zh SSR Im I. M. Sechenova 69: 74– 83, 1983. [PubMed]
- Poole DC, Musch TK, and Kindig CA. In vivo microvascular structural and functional consequences of muscle length changes. Am J Physiol 272: H2107–H2114, 1997. [PubMed]
- Stainsby WN, Fales JT, and Lilienthal JL. Effect of stretch on oxygen consumption of dog skeletal muscle in situ. Bull Johns Hopkins Hosp 12: 209–211, 1956. [PubMed]
- Bobbert 1986 Bobbert MF, Hollander AP, Huijing PA. Factors in delayed onset muscle sorenesss of man. Medicine and Science in Sports and Exercise 1986;18(1):75–81. [PubMed]
- Kisner C and Colby LA. Therapeutic Exercise Foundations and Techniques. Philadelphia, PA: F.A. Davis, 2002. [Link]
- Ylinen J, Kankainen T, Kautiainen H, Rezasoltani A, Kuukkanen T, Hakkinen A. Effect of stretching on hamstring muscle compliance. J Rehabil Med. Jan 2009;41(1):80-84. [PubMed]
- Halbertsma JP, Goeken LN. Stretching exercises: effect on passive extensibility and stiffness in short hamstrings of healthy subjects. Arch Phys Med Rehabil. Sep 1994;75(9):976-981 [PubMed]
- Ben M, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scandinavian journal of medicine & science in sports. Feb 2010;20(1):136-144. [PubMed]
- Law RY, Harvey LA, Nicholas MK, Tonkin L, De Sousa M, Finniss DG. Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: a randomized controlled trial. Phys Ther. Oct 2009;89(10):1016-1026. [PubMed]


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Something Couture
We landed back in Bucharest after a trip in London and now we have enough time to share with you all the experiences we had in the last two months. We've been missing Dubai, the sunny days and all the the amazing people we met there. For those who forgot the reason we visited Dubai, we'll make the long story short. Invited by Arushi Bridal Couture to discover the couture world, to take a campaign shoot and to simply feel like royalties during our stay, it feels surreal to look back to these photos….\n1 Comment