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Guys. It is DAY 30! I have made it to the finish line of my Whole30 — an entire month without added sugar, dairy, grains (aka the Good Stuff). When I started this, I really wasn't sure how if I would make it to the end, but I crushed this thing. A full recap will be forthcoming, but right now I'll just say that I feel like, if nothing else, I understand a lot more about fueling my body in a healthy way, and I feel better than ever.
I can do hard things.
Before I start this post though, I just want to share some photos I took on my walk yesterday. I bought a new camera — this one, actually — and it is a game-changer! I can't wait to fool around with this thing all the time!
So, now I'm on to my next challenge. Yesterday was Day 1 of the 2017 Tone It Up Bikini Series, an annual eight-week fitness and nutrition challenge guided by the founders of Tone It Up. I've been following Karena and Katrina and their community for a few years now, but I've never actually completed one of their challenges.
Now, in TIU world, the Bikini Series is a big deal. They provide a free weekly workout schedule, as well as a meal plan if you are a nutrition plan member (I'm not, because $$$), and TIU Instagram goes crazy. I like the community aspect of it; I think it's a great motivator and accountability tool. So this year, I want to complete it. My goal is to follow the daily workouts as much as possible and stick to eating healthy, even as I reintroduce non-Whole30 foods.
I was lucky with Whole30 because I got to do the majority of it from home. It's a rarity that I spend an entire month without traveling for work, so it's about time I get hit with a work trip, right? So today I'm heading to Georgia for the remainder of the week, which means I'll have to get into the swing of the Bikini Series from a hotel and without my kitchen.
Anyone with health goals knows traveling can be tough. What should you eat? Where and how will you work out? What if the only food in that po-dunk town is McDonald's?
The answer to all these questions starts with preparation. No, you can't fly by the seat of your pants on this one. You're going to have to make a plan. And after countless work trips over the last three years, I've learned a thing or two about what to do (and what not to!) while on the road.
Pack your own snacks
How you tackle this will probably depend upon your mode of travel. No, you're not going to get that cooler of produce and kombucha on the plane, but that might be a good option if you're traveling by car. For today's trip, I'll have a couple of Lara bars and an apple in my backpack to get me to Atlanta. It's an evening flight, as well as my last day of worrying about staying W30 compliant, so I want to make sure there are no slip ups before the day ends. Once I get down there, I will likely pick up some of my favorite healthy snacks to store in my room and to carry around to the tournament I'm working.
While you're at it, make sure you pack enough workout gear for your trip
I am a terrible packer. I usually just throw whatever is clean in my suitcase and call it a day. But then you end up with three tops and no sports bras, and you end up in trouble. So I plan to try to bring at least one "outfit" to work out in for each day I plan to be away. I could be gone for up to five days this week, so: five sports bras, five tech tops, five pairs of capris and five pairs of socks.
Do your research! Know what your options are
The beauty of the Internet is that you have the ability to find out what your food options are before you even get to your destination. Do a little digging and identify what the best options for you are. Have a set itinerary, or know you'll be eating at a particular restaurant? Look up the menu(s) online and decide ahead of time what you'll order.
Locate the gym
The first thing I do after dropping my bags off in a hotel room is find the gym. I scope it out to see what I'm working with, and then I'm not wasting time trying to find it while bleary-eyed at 6 a.m. (For some odd reason, the only time I can get myself to get to the gym in the morning is when I'm staying at a hotel. I blame my insanely comfortable bed at home).
Plan your workouts
Since I'm following the Bikini Series, I have an idea of what my workouts are going to look like each day, but even if you don't normally follow a schedule, it's good to have some kind of outline for the duration of your trip. Plus, having a plan will help you stick to it, while there's less commitment to just winging it.
Work with what you've got
No gym? Find local running route or plan one out using a tool like MapMyRun. No free weights? A lot of hotel rooms come stocked with water bottles, which will do in a pinch (this probably won't work for heavy lifters, sorry). Only one treadmill, and some guy has been on it for the last 45 minutes? Hop on the bike, or head back upstairs and queue up a HIIT workout on YouTube. (P.S. Click here to read more about the benefits of HIIT!)
What's the best piece of advice you've heard about staying healthy while traveling?


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Connect with your Social Network
Duffy's Doors & More has been proudly serving homeowners and businesses in Cranbrook, British Columbia, and surrounding areas since 2003.
Check out its new building at 45 - 7th Avenue South in Cranbrook.
Using only brand name manufacturers such as Steel-Craft Door Products, Chamberlain Lift-Master and Equal Doors, the experts at Duffy's Doors & More will professionally repair, service and install residential and commercial garage and overhead doors for any building.
With over 30 years of experience, you can rely on Duffy's Doors & More for the best products and services, and a friendly interaction—every time.
Duffy's Doors & More looks forward to serving you.
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Bigly, this is the yugeest, bigly-est service ever, everyone tells me so.
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subset: commoncrawl


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Grew up in Southern California during the very wild and creative 60's and 70's as a child prodigy artist very into realism. Became a pro guitarist for 20 years. Now back to true love. Pencil drawings. Realistic, surrealistic, and Erotic. This is an original style of body forms in tangled dimensional places.
Only fill in if you are not human


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Sorry I haven't been posting lately! I've been getting ready to offer Music Together® classes in a new location, and it's taken up a lot of my time and concentration! But as we take today to observe the life and legacy of Dr. Martin Luther King, Jr., I'm wondering, what is your dream for your children?
How do you want their lives to look? What do you want them to be able to accomplish? I'm sure many of us would say similar things. We want them to be happy, of course, but what does happy look like? Maybe it's having the ability to choose the course of their own lives, or the freedom to express themselves. Maybe it's being able to try new things without fear, or the drive to work hard and practice to achieve a goal or master a new skill.
We want them to have love and to be loving. Maybe that means we have to put an extra emphasis on finding out about cultures we aren't a part of, because once you know someone, it's so much easier to love them. Maybe we have to help them learn about altruism, by volunteering together, or sharing why and how your donate your time or funds to charity.
We want them to be successful, but success can look like many things. Sometimes, we might look at what we think success looks like at the end, and start there, instead of starting at the beginning. When we start with an eye on the end, the pressure to immediately reach that goal can destroy the desire for the journey.
Today, my son (7) picked up my old ukulele and beginner's book and started learning to pick out the notes on the C and E strings. I sat with him and gently guided him, answering his questions, showing him a bit, but I let him decide how much he wanted to practice, and didn't press him to do more when he was done. It's not easy to find the balance between providing opportunity and allowing freedom of choice. But if we can find that balance, we can give our children discipline matched with opportunity for creativity, which creates the richest result.
With all the things we want for our children, maybe freedom is the place to start. Giving our children freedom can be scary and can seem counter-intuitive. But freedom balanced with guidance is an amazing gift we can give them.
What do you think? How are you spending today?
The blog for Music Together with Alexia, serving Westchester and Putnam Counties, NY.
Monday, January 15, 2018
What's Your Dream?
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What's Your Dream?
Sorry I haven't been posting lately! I've been getting ready to offer Music Together® classes in a new location, and it's taken ...
Hello everybody! Usually, I would be answering a question in this space, but I had the most amazing experience over the weekend, and I just ...
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ANAHEIM, Calif. --Brian Wilson of The Beach Boys was honored at the media preview day for NAMM, a convention for the National Association of Music Merchants.
He was given the Music for Life Award on Wednesday for his contributions to the music world.
Wilson's advice to aspiring songwriters is: if you begin writing a song, finish it.
The convention runs from Thursday through Sunday at the Anaheim Convention Center. Since it's a trade convention, it's not open to the public.


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Jkmath13's Trophy Room
This is Jkmath13's personal trophy room. Here you can view all the awards Jkmath13 has won in our past monthly competitions, as well as a quick rundown of their lifetime playing statistics (to the right).
If you don't have any trophies yet, don't be discouraged, just keep playing! All registered members are automatically entered into each month's competitions, where the top 20 players ranked by point score, solving percentage and average solving time will receive trophies and prize ribbons that will then be displayed here.
View jkmath13's Profile »
* Monthly competitions began in September 2012.


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Our Community
It takes a community …
At Heritage Garden Gallery, we value the support of our community in all of our business endeavors. We also recognize, and appreciate, that we are in a position to help those in need. Since 2013, we have made an on-going commitment to contribute to Mission Services of London.
Founded in 1951, Mission Services provides shelter, clothing, crisis intervention and rehabilitation to men, women and children.
You are our partner in this contribution. Each time you give a donation at our coffee station or make a purchase at our business, you partner with us in growing our contribution. In the past, we've also earmarked special projects, such as Easter lily donations or fresh tree sales, as additional donation sources. Overall, since 2013, we have contributed over $18,700.
Thank you for supporting us in recognizing the value and benefits of Mission Services of London.
Our Vision
That all people are accepted, valued, and can thrive in a caring community.
Our Mission
We actively respond to people experiencing need, affirm human dignity and inspire hope.
Our values are grounded in faith: Compassion, Hope, Integrity, Diligence
6867 Wellington Road, South,
London, ON N6L 1M3
Phone: 519-686-0027
Fax: 519-686-3942
(just 5 minutes south of the 401)


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"The Fate of the Furious" opened to a jaw-dropping worldwide haul of $532 million this weekend. That eclipsed the record held by "Star Wars: The Force Awakens," which raked in $529 million worldwide in its opening weekend in December, 2015. Not surprisingly, Universal has slotted two more sequels starring Vin Diesel for 2019 and 2021 respectively.
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As with the "Star Wars" film, which was number seven in the franchise, "The Fate of the Furious" also had a built-in audience as it is the eighth film in the series that was launched 16 years ago. Universal and its partners launched the film in 65 markets, including China where it had the best three-day weekend of all time (the "Star Wars" flick didn't open in China until four weeks after the rest of the world.)
"The Fate of the Furious" cracked the $100 million mark domestically. While impressive, that is nowhere near a record. However, it did well in the rest of the world with a total take of $432.3 million. That far outpaces the previous benchmark set by "Jurassic World" in 2015 of $316 million overseas.
Dish movies with Hollywood insiders in our notorious forums
The movie merits a mere 64% on Rotten Tomatoes and just 56 at Metacritic. However, even its harshest critics noted that it gives fans of the franchise lots of what they want: car chases. Indeed, it earned a grade of "A" from audiences polled by CinemaScore, thus matching the score of the most recent three sequels.


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The Intex Platinum Dream accompanies 2.4 inch show which keeps running at 40 x 320 resolution, The camera on the gadget is VGA. The interior memory can be extended to 32 GB by means of the microSD card. The double SIM phone accompanies Bluetooth 2.1, A2DP, and GPRS. The battery is of 1,000 mAh capacity which supports 8 hours of talk time.


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Are you ready to buy a smart car? This is the next to last step in our smart car buying decision guide. Smart cars are not for everyone... how about you?
Well Potential Smart Car Buyers,
We have completed the smart car information gathering stages and looked at lots of smart car reviews in our smart cars discovery journey. We are now ready to move into Stage 4, where you'll get a handle on what's important to you in a car, in preparation for Stage 5... Decision Time.
This is where we have to sort out the "good, bad and the ugly" features about the smart fortwo and decide if it's the right car for you to "make a statement."
This stage is going to require some paper, pencil and honest feedback to help you assess the smart fortwo and feel confident about your decision to buy it.
Please don't rush through this stage and give serious thought as you assess what you liked and disliked about the fortwo, how you rank the importance of the smart car's features and finally give honest input into the decision process which gives you the confidence for making the best decision for you... whether it is to buy a smart car... or not.
I will guide you during this exciting stage as you ponder... Can this strange kind of car really be right for me?
Your "Smart Car Guy",
All right, it's time to take all of our information gained from stages 1 and 2 and lay out the good and bad points about the smart fortwo that YOU feel are important. I hope you took good notes during stage 2 when you read through all the reviews about the smart car!
Take a piece of paper and make 2 columns on it, one label "pros" (the good), the other "cons" (the bad) and let's consider "the ugly" to be how you will pay for your smart car, should you buy one (another whole subject).
List the things in each column that you either like or dislike about the smart car from what you've read and seen (and hopefully road tested). Put whatever you want in each column. It doesn't matter if you agree with my list on the previous page and/or what any of the other reviewers said were pros or cons. This is YOUR list.
All done? OK, great! On to the next step...
This is where your "gut" instincts about what really matters to you come into play. We simply need to rearrange our good and bad lists from random order and rank them by importance, with first ranking being the highest and the last ranking being the lowest in importance.
The best way to do this step of the smart car evaluation is to conduct a one-on-one battle between two features and rank which one is more important to you.
Here is a quick example, take the following 3 good smart fortwo features:
Now compare safety features to cute looks... which is more important to you? (For me, it's safety features.) Then, re-rank the list of smart cars features based on your ideas of importance.
Next, compare safety features to good gas mileage... which is personally more important to you? (For me, it's safety features.) So, re-rank again.
Now you have the 3 features ranked in order of relative importance to your beliefs and feelings.
OK, I think you've gotten the idea by now of how to do this smart car evaluation, right? So, rank both your good and bad points about the smart fortwo in order of personal importance to help with your "buy a smart car" decision.
By the way, if you're having trouble moving through this ranking step on your own, you might want to check out decision-making tool that my website hosting company offers, called Choose It. They designed it to help people choose a subject for a new website, but it's flexible enough to be used for almost any kind of decision. There's even a "tour" there to help you learn how to use the tool, although it's really dead easy to do it. Check out Choose It here
To give you an example of how to rank the features, etc., I've also taken the list and conducted my own personal ranking, just to give you a point of reference to compare to your personal ranking.
Work up a list something like mine and you're going to start to "get the picture" about whether a smart fortwo car is really right for you or not. This completes Stage 4. You should now be ready to decide whether to buy a smart car or not.
Welcome to the site! I'm Jim, and I'm here to guide you through a journey of smart car discovery. So, look around & drill down as much as you want to for all the smart fortwo details you're looking for. Read and interact! And feel free to contact me!
I support this site using affiliate marketing. I earn a small commission when you purchase items here, which helps to keep the site afloat. Thank you for your support.


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Canada got some encouraging economic figures in April. According to Statistics Canada, our economy pumped out 58,300 jobs that month.
Canada got some encouraging economic figures in April. According to Statistics Canada, our economy pumped out 58,300 jobs that month. True, many of those new positions—41,100 of them—were part time. As well, almost all of the gains (54,800 new jobs) came in Ontario and most were in the services sector. But that still leaves more than 17,000 new full-time positions. The jump in the employment figures has trimmed the nation's unemployment rate to 7.6 percent, which takes us to the lowest jobless level since the early months of the recession.
To get a full picture, bear in mind that other parts of the country didn't do so well in terms of employment figures. While Newfoundland and Labrador has seen an increase of 3,100 jobs, six out of 10 provinces saw an overall drop in employment levels.
At the same time, a new report from the Conference Board of Canada says several cities in central Canada—Calgary, Edmonton, Saskatoon and Regina—will outperform other Canadian cities in economic growth this year. Growing demand for Saskatchewan's resources is helping that province along, while the growth in Alberta is largely fuelled—surprise, surprise—by the energy sector. The board expects the country's GDP to grow two percent this year and 2.7 percent in 2012, with most of the gains in central and Western Canada.
This all strikes me as good news, and even better news to almost 60,000 newly employed Canadians who recently found work. By most accounts, the economy seems to be taking a turn for the better. After the Great Recession, much of the economic news we're seeing has a brighter edge to it.
Going forward, my guess is we'll see more news highlighting this economic turnaround. But no matter how sunny the economic news becomes, there are no guarantees that one will keep one's job or stay in one's present position. One of the best ways to recession-proof your resume is education and professional development. Starting on page 23, this issue of Purchasingb2b has a feature on PMAC's annual national conference, in Whistler from June 8 to 10. The program boasts an array of educational events and seminars, speakers and networking events in a variety of areas.
The 2010 PMAC/Purchasingb2b/MM&D salary survey, which appears annual in the
October issue, pegged procurement and supply chain professionals as a well-paid, increasingly influential bunch who enjoy what they do. In that survey, salaries for both men and women were up, and 39 percent claimed to have influence at the C-level.
As we seem to be heading into economic recovery, professional development remains one of the best ways to keep that trend going. b2b


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- Home
- Shop by Colors
- Dark Green & Red
- Dark Green & Red Flats + Red Bow
Product Description
Step into these popular striped ballet flats, complimented with cute red bow clips. It's everyday wear in a seasonal fun style.
- Bows: Removable grosgrain ribbon shoe clips
- Shoes: If you are a 1/2 size, size down
- Lightweight, flexible construction
- Durable, Poly-Cotton fabric
- Vegan, man-made lining
- Rubber Sole
- Shoes: Made in Mexico,
- Bows: Imported
Product Reviews
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text: En Ning Hwa graduated with honors from the University of Nottingham in 2013 with a BA in international relations with French. Before attending Yale, she lived in Kuala Lumpur and worked for the International Federation of Red Cross and Red Crescent Societies for over three years, managing grants and partnerships for development programming and humanitarian relief in the Asia Pacific region with a focus on East and Southeast Asia. Prior to that, she gained policy experience while interning at the Institute of Strategic and International Studies Malaysia and working as a research assistant at Crops For the Future. En Ning grew up in Malaysia and has lived in Kentucky and London. She speaks English, Mandarin, Malay and some French. At Yale, she hopes to further explore the nexus between conflict, development, rights and justice.


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This essay examines Indonesia's growing desire to integrate emerging concerns, such as environmental considerations, into its energy security strategies and describes how the country's renewable energy potential can play a greater role in this discussion.
Indonesia is currently confronting a high degree of energy insecurity. Yet despite its diverse and large potential for renewable energy, Indonesia is engaging only a very small share of these domestically available resources—totaling less than 5% of the energy mix. The government is aware of the country's energy insecurity and is taking more serious actions to overcome the problem. Yet more will need to be done if Indonesia is to achieve its goal of making renewables 23% of its energy mix by 2025. Such new efforts must also address concerns about coordination among local and national government bodies, the rapidly changing legal and regulatory environment, the high upfront costs associated with renewable energy development, and a complex geography that can complicate infrastructure development. Redoubled efforts to develop renewable energy not only would strengthen Indonesia's energy security but also could create attractive business opportunities for both domestic and foreign parties.
Hanan Nugroho is the Principal Planner (Energy) at the National Development Planning Agency in Jakarta, Indonesia.
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|09 May 2015
Gaming laptop or gaming tower?
I currently have a Lenovo y50-70 gaming laptop. I've been thinking about whether to get a tower or not instead since I can upgrade it over time. However, I can't have both and only one, so which one should I do?
If I sell the laptop and some other pieces of stuff I have, I should have a fair amount of cash to spend on a gaming pc. The specs should be close to this laptop's. Or should I get a cheap tower and upgrade it?
Thanks, I'm kind of in a tangled situation.
|My System Specs
|09 May 2015
You should have a VERY BIG amount of cash to spend on a gaming desktop. That is, if you tell us your budget.
|My System Specs
|09 May 2015
W7 Pro x64 SP1 | W10 Pro IP x64 | W8.1 Pro x64 VM | Linux Mint VM
For gaming get a desktop over a laptop any day of the week. Better value for money, better heat management, upgradeability... It's a no brainer.
|My System Specs
|09 May 2015
After selling the laptop and some other things, I should have around 800-1,000 dollars. I can just get a cheaper machine and upgrade it right?
What machine should I get? I'd have to use Paypal since I'm selling stuff on eBay.
|My System Specs
|09 May 2015
Windows 7 Home Premium SP1, 64-bit
Or build a desktop?
What games do you play? At what settings? Monitor size and resolution?
More questions to follow, depending on the answers to those questions.
If you buy a traditional desktop with an ATX case, yes, you could upgrade it piece by piece in the future. You'd have a bit more flexibility on that if you built it yourself, but you can generally upgrade a store-bought PC such as a Dell, Asus, Acer, Lenovo, etc.
|My System Specs
|09 May 2015
Windows 7 Ultimate 64
I would consider building your own but your bang for buck will go further with a pre-built but it will severely limit you with upgrades and things unless you get very lucky. With a you build system you can control the case, psu, mobo, cpu and gpu among other key items. This luxury does come at a higher cost as you will be paying more of a retail price for all and adding the OS where a OEM will be less but again upgrades where possible at all will be tough, expensive or impossible. OEM's want you to sell/trade or discard and buy again.
When building your own then the questions we'll have are countless. If this is the direction you want to entertain then please think about the size and look of the case and will you want a Mini ITX, Micro ATX, ATX or the huge Extended-ATX mobo. Will the case have a window. Do you want the front to have bays for opticals and things?
|My System Specs
|10 May 2015
Meanwhile though I am playing games on my laptop but the maps tend to take a bit to load, sometimes up to 10 seconds. My hardware is pretty good so I don't know what the issue is. Any way I can make the games load faster? My WiFi is pretty good too. I've had this issue on my old gaming tower too before I sold it. Is it based on download speed or something? Thanks.
|My System Specs
|10 May 2015
No matter how good your WiFi connection and your signal is, It'll still be laggy as hell. Jitters in WiFi aren't good enough to play online games. Ethernet is the way to go!
|My System Specs
|12 May 2015
Windows 7 x64 (Ultimate)
If you need a laptop for school or mobility then it will be your only option, otherwise, for obvious reasons aside from what has been stated above, a desktop is the way to go... bigger is better in this case
|My System Specs
|Thread Tools
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Greetings All, I posted this over at both the MSI and TomsHardware forums as I think it's a hardware issue but I want to make sure it's not a Windows 7 issue so I'm going to post it here in case anyone has some thoughts or ran into a similar issue in the past. Gents, I've run into an issue...
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Friends and Colleagues of Family Patterns Matter,
A primary reason a victim of domestic violence returns is they do not have the financial resources to break free and stay free. A purse is a symbol of woman's financial domain. Purple is the color of domestic violence. As a local grassroots organization, we want to end the generational pattern of domestic violence through financial empowerment. We raise awareness to the financial constraints on women leaving and we give them the tools to become financially safe and secure. Family Patterns Matter has a team page. Funds can be raised between October 2nd through October 31, 2017. We hope you will join us by using your personal network to raise funds this will help us reach our goal to change lives. $10.00 is the minimal donation and $10.00 will save a life.There are weekly contests with multiple ways to win a prize ranging from $500 to $100,000.
A quote from Michael J. Fox " One's dignity may be assaulted, vandalized and cruelly mocked but is can never be taken away unless it is surrendered".
How You Can Help
As a passionate person who understands the challenges of families and youth in today's society, , we know that you want to help out in any way you can. One thing you thing you can do is set up a fundraiser page. If you can become a fundraiser and reach out to your entire network, the potential for raising more money increases drastically.
All you have to do is Go Here and click 'Fundraise for This Campaign.'
If you don't have 30 seconds to spare, or for some reason can't set up a fundraiser, please share with your friends and donate to help us win. Every bit makes a difference, no matter how big or small.
Just think of the impact we would make to those we serve.
Thank you in advance for your support.
Family Patterns Matter
If you have any questions at all, please email CrowdRise, our fundraising platform, at firstname.lastname@example.com and they'll help solve everything.


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I've had the same heavy coat from GAP for over 15 years, so this past winter, I snagged this jacket from Old Navy when it was on clearance. It is SO comfy and keeps me perfectly warm when our Houston winters turn slightly cold in January/February.
Last spring, I purchased a Merona military jacket very similar to this one. Our Houston winters aren't very intense, so this is a great fall and early winter option. If you're a T.J. Maxx shopper, I recently saw some very cute military jackets for under $20.
I purchased a Pepe Jeans London jean jacket from Marshall's (over 11 years ago!) that is very similar to this one. I think it's super important that outerwear last a very long time, but I also don't expect to pay full price- I spent less than $20 on mine!
And, I don't currently own these options, but I've got my eye on the following:
Thanks so much for joining me today! I'll be back tomorrow with my Try It Thursday recipe - link up with me if you have a favorite recipe of the week! Hope to see you soon!


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The most important part of being a parent is taking care of your kids. Chiquita is challenging families to take part in a nationwide effort to make healthy changes at home and in schools. IU2U (It's Up 2 U) is the premiere destination to increase awareness and encourage families to Join The Act against Child Obesity.
12.5 million American children are overweight. Obesity isn't just a "weight problem", it causes depression, anxiety, increases risks of diabetes and cancer. Check out the
Chiquita Challenge for your family complete with menus, activity charts, kid-friendly recipes from Chef Robert Rainford and lifestyle tips from Dr. Oz's HealthCorps. See how incorporating Chiquita Apple Bites and new Pineapple Coconut Bites into your meals and snacks can serve as a healthier option for the whole family.
Join the Fit Kids Act today! Sign the petition here:
image courtesy julosstock


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In Prague, took a gamble on an Indian. What a great find. Food, service and atmosphere fantastic. If you're in the city, seek out. Well worth it!!!
In Prague, took a gamble on an Indian. What a great find. Food, service and atmosphere fantastic. If you're in the city, seek out. Well worth it!!!
This was a great little find, the food was amazing and the service was outstanding a very big must visit. The food was plenty and really good lots of flavours.
Poor Indian food with flavorless sauces... The naan is wilted flat pizza bread...the samosas are not tasty...go somewhere else
Poor service, tasteless food, small portions, no rice with any main dish. Wait staff does not give you what you ask for even though they repeat your order back properly. The absolute worst Indian food restaurant I've ever been to! Save your money and go...More
The restaurant is just off Wenzels square, pretty central. We had only vegetarian food, which was excellent, nice flavors, well done. Nothing fancy but convenient classic Indian food. Prizes were ok too. Waiter was very nice, nothing to complain.
I visited this indian restaurant during last weekend. Its simple furnished. The waiter was quick and observant. Unfortunately they are making small portions with few peaces of meat in very sloppy and lowcost sauce. I dont recommend to visit this restaurant. Rather try another restaurant...More
Saturday night, we were the only two in the restaurant :-| menu was 'limited' with Only 'basic' dishes, but when it arrived the flavour was amazing, very impressive and the garlic naan in particular was very tasty. Staff very helpful (free wifi!!) and quick to...More
It was the last night of our Prague holiday and we decided that an Indian meal would be a good choice. The restaurant was relatively quiet (Wednesday around 8pm) with only three other parties dining at the time - maybe because it is just off...More


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October 2, 2012 (WARRENVILLE, Ill.) --A worker at a west suburban assisted living facility is accused of stealing thousands of dollars from residents.
Thirty-seven-year-old Linda Cottrell, of Justice, Ill., is charged with financial exploitation.
Prosecutors say Cottrell had access to a safe where the ATM cards of residents were kept. They say she took more than $8,800 from four residents at the Cupertino Home in Warrenville.


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Adobe Flash CS4 & F1 Help Continued
So I previously posted about my hatred for the new help system inside of the CS4 products and begged for someone to find out how to get the old help panel back. While the following isn't a complete solution to the issue, it is a lot better than having to go online all the damn time.
Jloa, a commenter on the previous post, pointed out that you can delete these files on the PC and you'll get a local help panel:
C:\Program Files\Common Files\Adobe\Help\en_US\Flash\10.0_ExtendingFlash\helpmapBaseUrl.txt
and this one:
C:\Program Files\Common Files\Adobe\Help\en_US\AS3LCR\Flash_10.0\helpmapBaseUrl.txt
While that isn't ENTIRELY true (because it's not an actual panel inside of the IDE like it used to be, still a browser but a local copy) I couldn't find these files on a Mac which is what I'm using. I did a little Googling for helpmapBaseUrl.txt (can someone tell me why when I put that into Spotlight it didn't find anything..?) and found this article.
From reading that, I was able to locate the files on my file system in the following areas:
Macintosh HD/Library/Application Support/Adobe/Help/en_US/Flash/10.0_ExtendingFlash/helpmapBaseUrl.txt
Macintosh HD/Library/Application Support/Adobe/Help/en_US/AS3LCR/Flash_10.0/helpmapBaseUrl.txt
Instead of deleting the files (you never know when you'll need them again), I just renamed them to helpmapBaseUrl_baq.txt.
I also found these two as well and renamed them, just to keep it all together:
Macintosh HD/Library/Application Support/Adobe/Help/en_US/Flash/10.0_UsingFlash/helpmapBaseUrl.txt
Macintosh HD/Library/Application Support/Adobe/Help/en_US/Flash/10.0_Welcome/helpmapBaseUrl.txt
Now when I launch Flash (you have to re-launch Flash, by the way, after you make these changes) and press F1 I get a browser window popping up but its a) much faster and b) local to my file system. You can see in the browser bar that the path starts with file:/// which means its running from your hard drive. From there, I go ahead and click on ActionScript 3.0 Language and Components Reference and I get a nice little window with all the information I'm looking for, fully searchable. You're probably saying to yourself, "This is the same thing that I could get by just going here!" And you're absolutely right. But notice the little subtle difference. Where is the Search field in the online version? There isn't one! If you search the local copy, you get a nice list of results that include what you were looking for as well as other classes that relate or include that class.
While it's not the ultimate solution like the CS3 help panel was, it is a lot more helpful than the garbage Adobe was shoving down our throats initially. Someone mentioned that there should be a preference setting for this, viewing the online version or the local one, which I totally agree with, but for now, this will have to do.
If you found this post useful, please consider leaving a comment, subscribing to the feed, or making a small donation.
13 Comments
I just found about this lack of help in CS4, so was very grateful to at least find your partial solution to the problem.
Adobe have made some pretty crap UI decisions before now (the general behaviour of the Flash CS3 UI for starters!) – but removing the internal help system is a whole new level of retardation for them.
The mind boggles.
Hi folks. We hear your pain and are working on solutions to improve the situation. In the meantime:
If you're connected to the Internet, the Help menu within the product opens the product Help and Support page by default. This page is a portal to all of the Community Help content for the product. If you want to consult or search online product Help only, you can access it by clicking the product Help link in the upper-right corner of the Help and Support page. Once inside the Adobe Help for the product, be sure to select the This Help System Only option before you do your search. Otherwise, Adobe content and Community content will be returned in the search results.
If you're not connected to the Internet, the Help menu within the product opens local Help, which is a subset of the content available in online product Help. Because local Help is not as complete or up-to-date as online product Help, Adobe recommends that you use the PDF version of product Help if you want to stay off-line.
A downloadable PDF of complete product Help is available from two places:
– The product's Help and Support page (upper-right corner of the page)
– Local Help and web Help (top of the Help interface)
If you are working in Adobe InDesign, Photoshop, Illustrator, Flash, Fireworks, or Dreamweaver, and you want to turn off Community Help so that local Help opens by default, do the following:
1. Open the Connections panel (Window > Extensions > Connections).
2. From the Connections panel menu , select Offline Options.
3. Select Keep Me Offline and click OK.
Seriously, removal of the integrated Flash panel is a stunning choice for Adobe to have made. As an active Flash dev shop, who prefer to construct our projects primarily in Actionscript, having to opt to an external application to peruse the Flash class definitions seems to be an unnecessary and silly roadblock.
We, and I think many of the developers using the Adobe products, are running OSX and take advantage of Spaces / Expose to compliment our workflows. This tends to have Flash assigned to its own workspace, separate from the browser. Launching the help outside of flash causes a desktop transition that was previously unnecessary. Sure there are ways to address this, but it just seems silly to have to come up with a way to rework something that wasnt broken to begin with.
Coupled with the relative paucity of code hinting / completion of the actionScript panel vs. that available in the Flex environment, the Help panel becomes an even more regular point of reference for developing ActionScript based sites.
Further the performance of the online documentation vs. that of the CS3 panel applet appears significant.
Jay, your suggestion re: disabling Connections globally, seems to be hitting the problem with a hammer, as it disables the opportunity to utilize web connected services such as the Kuler panel.
Apologies for the rancor on this, but being a production studio that often has to develop around opinions voiced during board meetings, you get a feeling for the design by committee process. This one wafts in the stench of breaking a design because one too many people had to justify their place at the table by having something say.
Koofka, you did a great job of voicing my opinions.
Apart from the strain of forcing you to use 2 apps, the web interface itself is far inferior to the help panel. I actually keep a copy of CS3 running just to use it's help panel. I don't think I've heard a single person comment positively on the removal of the help panel.
@George: let me then be the first one to comment positively on the removal of the help panel: in my opinion, the removal of the help panel SURE IS total crap! 🙂 And so is Adobe's recommendation to use the PDF version of the help. This IS so unacceptable, it just leaves one speechless. Is Ballmer working for Adobe now?!
I completely agree, the removal of the help panel is completely insane. I have been also searching for a way to bring back the integrated panel. I think as a community we really need to unite and show Adobe that these kind of stunts are unacceptable. Keep flooding message boards, the wish-list/bug system (adobe.com/go/wish), and every where we can to stand up to this kind of crap.
So one more time with feeling!
Bring Back the Help PANEL!!!
I am of the evolving opinion that the design centric upgrade for Flash in CS4 represents a move away from script developers and that Adobe's intent is to push us towards using Flex. Lee Brimelow over at GotoAndLearn has a nice tutorial on setting up for Flex / Flash development and he has authored a small Air app for setting up projects to use Flex as the scripting environment (http://theflashblog.com/?p=478). For our current plate of projects, we are giving this a go, but I would love to hear other opinions on taking scripting outside of Flash for OSX. IMHO Flex is miles ahead for actionscript dev with its code completion, hinting for custom classes, and contextual (and most importantly, in application) help.
It remains a bit laughable to me, that Adobe can get it right so nicely in Flex and provide script developers an even further neutered environment in Flash CS4.
– Koof
working environments are a totally different beast, but for what its worth i've used Flex Builder (only a bit though) and am happy to report that I prefer FDT. Essentially the same thing, FDT though has more features that I use on a regular basis (mainly templates, but there are others).
I've written an Open letter to adobe about it. You can view it here: http://codinandboatin.blogspot.com/2009/01/open-letter-to-adobe.html
This is not right. If Adobe don't want or don't care to provide their not-cheap-software with regular help, at least they should publish .chm file with help. For example .chm file for PHP work perfectly, it would be very helpful to have it for flash, especialy for actionscript 3.
Or they should leave it to some Macromedia or some other developers, I don't know 😉
I renamed helpmapBaseUrl.txt as above and it works fine for
AS3 and components type help, but I can't access local help for AS2 I need for mobile.
Should be optional to go online, default should be comprehensive offline help.
I'm wrong again, yep default Help/F1 goes online, but do Actions/F9 you get all the local panels you need! Script Assist there as well. Not quite as good as FlexBuilder 3 for help, but very good!
I am totally pissed of with Adobe since the new "help system"
which is since CS2 i think. ( I am on CS4 now, november 2012 )
Anyway as far as flash is concerned I reinstalled on one computer MACROMEDIA Flash 8. These were the versions I liked: clear simple user interface, only 1 type of actionscript, help integrated in the program, so if you press F1 you get context help like it should be.
Problem with these big software companies is that ther is only one thing that counts: MONEY! So they bring out new versions all the time with no other reason then to make you feel outdated with the old version.
But most of the work I do in Illustrator or Flash could be done in versions 10 years old. I do not need all the new shit, especially if there is NO MANUAL and NO HELP.
grtz Bob


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I'm Torry Crass (Twitter: @TorryCrass), information technology professional with specialty skills in infrastructure and security.
I've been working professionally in the computer industry for about 18 years across a variety of businesses and positions, including my own. Tagging along on this ridiculous ride has been a long time interest in information security with a professional focus on it for the past 5 years. I currently hold a senior lead role in information security at a major global corporation reporting to the CISO.
I started out working with Apple IIe and IIgs systems, on through the Macintosh world and the first versions of OSx while learning Linux, PC hardware and then Windows systems. All while taking things apart, nearly killing myself a few times along the way (electrocution was a common theme) and generally tinkering with anything I could get my hands on. This has ended up with comparisons to "MacGyver" many times. Though, I can't rock the shaggy look nearly as well!
Credit: http://www.badassoftheweek.com/macgyver.jpg
Toward the beginning of my career, and still currently, I've been pursuing Physics and Astronomy interests at the university level in attempt to finish out a 4-year degree. I also tend to involve myself with choral music and ensemble performance as one of many hobbies.
Over the course of my life I've wound up on local TV and papers for Astronomy activities, a tag along to a social interest piece (courtesy of a former girlfriend), along with several presentation and speaking engagements.
Credit: http://www2.ljworld.com/photos/2001/apr/29/18819/
I'm also involved with many industry organizations, some simply as a member and others through board level involvement. I also enjoy attending security conferences to network and learn more about different technology coming through the security industry.
I hope that this blog serves the purpose to share some of my technical trials and tribulations as well as a little valuable technical information along the way.
Opinions and articles on this site are my own, not of my employer or any other organization I am involved with (unless otherwise specifically stated).


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Kovereez is the residential and recreational arm of (Smith Slips Covers). You can find Smith Slips online http://www.smithslips.com. The Smith Slip Pro-Line Covers are designed for heating, venting and air conditioning contractors to protect components of the HVAC system from contamination during construction, remodeling and shutdowns. The Smith Slip's PRO-LINE Duct Covers have been used by the largest construction and contracting companies in North America and around the world for close to 10 years.
Who Uses Kovereez
The people at Smith Slips discovered not only did the construction industry want these unique covers, but so did the residential community. Homeowners were covering a wide assortment of residential items, from patio furniture to riding lawn mowers, and various other valuables. Kovereez has grown to cover many industries from agriculture, horse farms to marine and campgrounds. Now available to individuals, Kovereez is an economical and universal way of covering and protecting interior & exterior items at your home.
Features and Benefits
Kovereez patented covers were designed to be a simple and easy way to provide protection against the elements. Made of durable polyethylene with sewn in shock cord for a snug fit, makes Kovereeze an easy one man installation.


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Please enter your e-mail address below. We will email you a link to reset your password.
Your account has been marked for password reset. Please change your password.
Type the Web address:
Complete mail address
Phone / Fax
Select "Model Code" if International Code is NOT adopted.
Select all code years that apply (enter effective dates in notes)
Please indicate dates for each Code Group & Year listed
Name of Building Official
Title of Building Official
Name of Fire Official
Title of Fire Official
Name of Primary Elected Official
Title of Primary Elected Official
City, State ZIP/Province


text: Just wandering if its possible to change the brightness level on PSPGo, the current brightness hurts my eyes a little (i have sensitive eyes). I know there's a plugin you can use but either im not doing it properly, or its not compatible with the Go, but ive been searching google and cant find anything. Also sorry for all these n00bish questions recently guys, only got my PSP recently so im still learning what i can and cant do with it


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Why DVD Player Software?
We love movies, right? Especially in a large, luxurious and overcrowded theater, with a super large screen and the mega-channel surround sound that vibrates every part of our body. Now, with DVD player software you can capture all the things you like and enjoy in the experience as sitting in the theater and pack them all into your computer.
Even if your computer has only two speakers, the latest DVD players produce a more diverse sound than ever before, allowing you to hear more nuances in your audio soundtracks. The best part of our favorite DVD player – DVD X Player that supports Dolby Digital 5.1(AC-3), Digital Theater System (DTS), Dolby Surround, multi-channel decoding up to 7.1 channels.
Today's DVD programs provide intensive, natural color and contrast, so that will display sharp on your computer screen. Furthermore, with the help of advanced video display, these programs can keep the image to focus, instead tarnished or blurred during fast scene changes.
Best of all, no matter where you are: at home on your computer or on the road with your notebook, DVD player software takes in cinema-quality entertainment at your fingertips.
What Essentials for in DVD Player Software
Extraordinary DVD player software should offer a variety of features, be easy to use and install and offer plenty of help support. The audio and video quality should also be excellent. Below are the criteria:
Feature Set
when it comes to DVD software which one delivers the most availability would be better. These functions include the ability to accommodate various types of DVD, to limit the ability to see what other movies with the player and additional features like the ability to play videos from your hard disk.
Ease of Use
Great programs offer a control panel that is small enough to be unobtrusive, but clearly visible. The panel should also allow for subtitle operation and chapter selection.
Video Quality
The best DVD player programs provide video images that are crisp, display natural color and offer controls to fit video with different aspect ratio without distortion.
Audio Quality
DVD player software should offer support of multi-channel surround sound as Dolby Digital 5.1(AC-3), Digital Theater System (DTS), Dolby Surround, multi-channel decoding up to 7.1 channels.
DVD player software should offer support in the form online help, as well as a built–in help section.
Whether you're sucked in house with your desktop or accompanied with your laptop, with the right DVD player software, you can fully enjoy high-quality video playback anytime or anywhere.


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Shandong Kaer Electric Co., Ltd is a large manufacturer which is engaged in High-tech electric products. Its former, Kaer Electric Research Institute, was established in 1996 and devoted to research, develop and sale of high tech electric products. The institute had been restructured in 2002 and became a corporate enterprise. The large scaled enterprise, located in Weihai, Shandong, China, covers about 20, 000 square meters and has the independent import and export rights.
Kaer has the dependent R& D center of about 56 employees, which can develop and provide the new and innovative products to meet customers' need and maximize your satisfactions. Custom-designed services can also be provided. The enterprise has passed the certification of ISO9001 quality management system and ISO14001 environmental management system.
The leading products are Fixed Wireless Phones (GSM,CDMA,WCDMA, 4G-LTE), public phone, VOIP phone, Android video phone, peephole, optical modem and so on. We provide OEM/ODM service with competitive price, excellent quality and professional services. We are confident to meet all your needs and looking forward to cooperating with friends from all over the world.


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"Most people NEVER look at their insurance until they are forced to, and the premiums just go up and up…."
Contact Shawn O'Mara or John Vick from Farmers Insurance O'mara Agency.
Call 800-473-1404
Your home is probably your most valuable financial investment. But it's so much more than that! Your home represents your family, your lifestyle, your escape from the world outside, and that reward for years of hard work and dedication. And Farmers understands how vital it is to protect that. That's why we've spent 85 years building a Smarter Choice in Home Insurance. With Farmers Home Insurance, you get so much more than just coverage.
With Farmers, Auto insurance comes with quality coverage, convenience, and personalized service far beyond basic. Yes, it can cover injuries and damages caused by an accident, if you're legally responsible. However, Farmers goes further, delivering the accessibility, convenience, and options you want, along with the personal touch of your own neighborhood agent.
Quick Close Services Inc. provides a comprehensive portfolio of products and services to the residential mortgage and real estate industries, including the purchase, refinance, reverse and servicing sectors. Our goal with each client is to build a solid, mutually beneficial partnership. As a result, we consider the unique needs of our clients and create dedicated service teams and customized workflows to meet those requirements. We are in the position of offering our clients solutions not specific products.
Residential or Commercial Properties, we provide comprehensive product selection.
Full search
Refinance/reissue title insurance
Streamline title insurance
Home Equity
Title clearance
Trust and Deed prep
Title Searches
Full search
Last deed of record
Property reports
Legal & vesting
Tax information
Municipal searches
Utility records
Transfer requirements
In bank branch closings
In home closings
Settlement Services
Attorney closings
Notary closings
Construction loan closings
Purchase closings
Refinance closings
Loan modification closings


text: The 2010 edition is here with all-new options packed into the best two minutes of football on the Internet! This variety of games call for some sport expertise and position awareness so that players can successfully play and win matches,races, etc. With a number of sports played all around the world now and with the arrival of satellite tv, these sports are also watched all around the globe. This selection has offered us with additional possibilities of playing our favored type of sports. To come across the best free on the web sports games, verify out the evaluations and ratings obtainable with every single title.


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Every day our enthusiast communities come together to unearth, discuss and share new products they're interested in. That's why you'll always find the latest, most relevant, and up-to-date product inventory on Grouphunt - curated courtesy of our nothing-short-of-amazing community.
With tens of new products being posted daily, we count ourselves lucky to have a large amount of data on our hands, and we see it as our job to make sense of the thousands of products posted. One of the insights we've uncovered is the deeper meaning of the word: trending. So how do we know when a product is trending and in-demand by the Grouphunt community?
Today we're proud to introduce the Grouphunt Trendmeter! The concept isn't new, but we've applied this specifically to help us uncover the next big product that has the potential to tren in our community.
A product doesn't just trend once. It trends multiple times through its life-cycle.
Traditionally, product launches are marketing exercises designed to bring attention to products at any particular moment in time. But given the rising popularity of crowdfunding, products are now able to launch before they're even physically available in the market. Crowdfunding flips the traditional cycle by engaging in a pre-launch marketing campaign, designed to test the market and raise funds to be used in production. With crowdfunding, products have the potential to go viral even before production begins.
The next natural occasion when a product trends is when it hits the market. There's buzz, there's word of mouth, and of course there's the physical experience which is irreplaceable (yes folks, unfortunately, we still live in a physical world). If you're familiar with the adoption curve, this is when the early majority of fellas come in right before the floodgates open.
Other factors, such as a new feature release, a new geographical market, or a large publication's coverage (e.g. Straits Times, Insider, or a celebrity endorsement) will cause a demand spike for a product.
Last but not least, our favourite type of demand spike is one that's relevant to our community. It doesn't matter if we weren't at the launch, or missed the show - what matters to us is that a bunch of people have newly discovered a product, and want to buy it together now. That's why the final part of the equation is you - sometimes all it takes is a leader who's discovered a new product for it to catch fire within their community (check out the video below, it's lit 🔥)!
So what does Grouphunt do with the Trendmeter's info?
At Grouphunt, we believe that our community at large will always have more eyes and ears on the ground than we will, and they're a lot faster too! We built the Trendmeter around the idea of community requests and comments so it pulls all of that data back to Grouphunt, dumps it into our own predictive engine, and forecasts which products are about to go viral. Our sales team gets alerted 🚨🚨🚨 when such spikes occur and we go hunting!!!
It's still early days and we're still constantly improving the Trendmeter, but we hope this gives you an insight into our workings and culture at Grouphunt. We'd absolutely love to hear your thoughts in the comments below.
P.S. It's exciting times for us as we're growing our team to fulfil more requests and demand spikes. If you're interested in joining us as a category manager and buyer, please find more info and reach out to us here.


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After we parted ways, our trio headed back to Tabi's place to play some games. So...some backstory. A while back I picked up the game Zeppelin Attack from the Kickstarter. (This is going to be a recurring theme, I think. I pick up a card or board game every now and then from Kickstarter; almost all the RPGs I get anymore are through Kickstarter. This is a whole other topic.) When I had first pitched the game to the household, Gb's suggestion was that we should have zeppolis when we play Zeppelin Attack, which sounded good to me. So, back to now. I had picked up some zeppolis for New Year's Eve so we could play it then, but we didn't end up playing; I think Murder of Crows probably took its place. Whatever the case, we didn't end up eating the zeppolis. :) So I was thinking we could take care of that tonight, instead. But instead of diving into Zeppelin Attack when we got back, we instead tried out Boss Monster, which was a game I had picked up this past Metatopia (in November), but that we hadn't tried. (I also didn't know anything about it; I just picked it up randomly.) It seemed like it would be an easier and faster game than Zeppelin Attack, though (which is a deck builder), so we gave that a shot. It's an all right game. It's pretty fun, but it has that fatal flaw (to me) of player elimination, and I can also see the game getting old pretty quickly (not a lot of card variety), but it was cute in its way. I believe Tabitha won both games. I definitely know I got eliminated in both games. ;)
Anyway, she's having her tea and reading, and I'm just dashing off this entry before bed. I'm getting sleepier earlier in the day these days, I think, but I'm taking that as a good sign that I'm putting together a better sleep routine than I've had lately. It remains to be seen whether this helps me be more productive overall, or at least get more done in a day (not sure if that's the same thing or not), but I'm keeping a good thought.
Today's roundup, then, is a little bit of Internet, and a whole lot of social time, some of it even involving someone outside the family. ;) I'm starting to feel sad about there only being one more day of free time before it's back to work. Before the end of the weekend comes, I always like to think I'm going to "make the most of it," whatever that means, but I always end up feeling like there's never enough time to get the stuff done that I want to get done. So we'll see what happens tomorrow. I still have so much catchup to do, and the thing about the Internet is that there's always more of it. Oh, on the topic of making the most of my time, though, so far I think I'm doing all right trying to take advantage of the Habitica stuff. As was recommended, I'm not jumping right in with a million things to keep track of, but the stuff I am tracking, I think I'm being pretty good about so far. I dunno...still calibrating. I'm pondering whether it's worth spending money on it, but so far I'm leaning toward "yes." That lends some importance to it, so I think it will encourage me to take it more seriously. Yeah...that's sounding pretty good, actually.


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We used cutting edge genomics technologies to measure geographic patterns in the genetic diversity of marine animals and plants in the Kimberley, through which we can estimate movement - information important for management of the region.
The challenge
Measuring connectivity in the ocean
Managing multiple uses of a marine environment requires detailed knowledge of the ecosystem and its interactions.
Information about how far animals and plants travel in their lifetime can help inform decisions like where to put marine reserves and fishing zones. Information about how strongly different places are connected with each other can also tell environmental managers about an ecosystem's vulnerability to far-off disturbances.
Measurement of lifetime movement in wild organisms is extremely difficult, especially in the ocean, and has not been attempted for Kimberley wildlife.
Our response
Using DNA to track movements
When organisms move from one place to another they carry a record of their origins in their unique DNA fingerprints.
We partnered with other research institutions, traditional owners, and indigenous rangers to take advantage of this, to gain insights into the distances travelled by marine animals and plants in the Kimberley.
We used new genomic techniques ("SNP genotyping") to record detailed DNA fingerprints from a selection of Kimberley marine animals and plants. From these we estimated how far those organisms typically moved.
Together we collected 5009 DNA samples from seven plant and animals species from 157 sites across the Kimberley as well as from neighbouring regions as far away as Shark Bay and the Northern Territory.
The results
Improved understanding of ecological connectivity
We found that each species exhibited a unique movement pattern, most likely because each has different capacity to swim or float during their important larval or seed dispersal phase. However, some general movement patterns also emerged.
Habitat-forming organisms, like corals and seagrass, tended to travel tens of kilometres or less in our study region. In contrast, the two fish species, and the mollusc we investigated travelled much further - up to hundreds of kilometres. However, the regional differences in the strength and complexity of ocean currents can complicate the general trends of these species.
In some places barriers to movement were evident, whereas other places seemed to facilitate movement. We anticipate that these first insights into the scale of movements in marine organisms from the Kimberley will provide a useful foundation for future environmental planning and assessment in this region. This information can support how to determine the ideal size and placement of marine protected areas and the identification of fishery stocks.
Do business with us to help your organisation thrive
We partner with small and large companies, government and industry in Australia and around the world.


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First Obama said it was OK for Muslims to build a Victory Mosque on the Twin Towers site in NYC. Then he tried to back off that one. Then he said this was the Recovery Summer. But unemployment went up while his wife was vacationing in Spain. So he took the family to Martha's Vineyard, but the water was polluted. Then came the report that 24% of Americans think he is a Muslim.
On Saturday came his off-script remarks in Milwaukee where the MEssiah had to admit people are "talking 'bout him like a dawg". Dog owners and dog lovers across the nation were outraged.
Today down in Gainesville Florida a slightly wacky preacher wants to burn Korans on 9/11 – supposedly to make a statement, but probably to recruit parishioners. He has a very small flock of followers.
So does our [possibly Muslim] President call the Preacher and ask / order him not to burn the Korans? Hate to be the Muslim PotUS and get told to #uck off by a pastor leading two dozen Christians.
Whoa! Don't people burn bibles and American flags every day in this country? Didn't the 9th Circus just rule that it's OK to lie about being a war hero? [That's the John Kerry / Richard Blumenthal Decision for you 1st year law students.]
This morning's ration of bad news comes from the august offices of Scott Rasmussen. Obama's "popularity" index has sunk to the lowest point in 19 months. That's a minus 24%. 'Nuff said!
Some days a Muslim Socialist Wannabe Kenyan Dictator just can't catch a break!
/s/ Iron Mike
Old Soldier, – Still Good for Parts!


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Crazy Faceplants & Scuba Entry Fails [videos]
Sometimes its fun to remember our first experiences in scuba diving.
Although these videos are hilarious, I am not certain if they were planned or not. In the following video it appears that the dive boat operators are enjoying tossing their divers in, one after the next.
Now, who knows if these are first time divers or newbies ( lets hope so). Regardless, it does appear that they are just being tossed in… Its not funny , but it is intoxicating to watch… sorry LOL 🙂
Images Source: YouTube Clips
Now in the following video, these divers appear to be professionals. However, the back entry sure is problematic for one of them….
The best diver ever
Posted by Fishing In Jeddah on Monday, August 31, 2015
All in all, its for a nice laugh… we are all human and have to start somewhere… Yes? 🙂
See Next Page Below for a not so funny, but harrowing ladder exit


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Use & Privacy
Notice of Privacy Practices
The following categories describe different ways that we use and disclose medical information. For each category of uses or disclosures, we will elaborate on the meaning and provide specific examples. Not every use or disclosure in a category will be listed. However, all of the ways we are permitted to use and disclose information will fall within one of the categories.
- For Payment. We may use and disclose medical information about you so that the treatment and services you receive at the company may be billed to and payment may be collected from you, an insurance company or a third party. For example, it may be essential that you provide us with your health plan information regarding care you receive at the company so that your health plan will pay us or reimburse you for those services. In addition, we may tell your health plan about a treatment you are going to receive in order to obtain necessary approval or to determine whether your plan will cover the treatment.
- For Treatment. We may use medical information about you to provide you with medical treatment or services. We may disclose medical information about you to doctors, nurses, technicians, medical students, or other company personnel who are involved in taking care of you at the company. For example, a doctor treating you for a broken leg may need to know if you have a spinal cord injury so that he/she can arrange for an appropriate regimen to prevent blood clots. Different departments of the company also may share medical information about you in order to coordinate the different services you need, such as prescriptions, lab work, x-rays, and scheduling adjustments recruiting and placement of appropriate field staff. We also may disclose medical information about you to people outside the company who may be involved in your medical care after you leave the company, such as family members, clergy or other persons that are part of your care.
- For Health Care Operations. We may use and disclose medical information about you for company operations. These uses and disclosures are necessary to run the company and ensure that all of our patients receive quality care. For example, we may combine medical information about a variety of practice patients to decide what additional services the company should offer, what services are not needed, and whether certain new treatments or processes are effective. We may also disclose information to doctors, nurses, technicians, medical students, and other company personnel for review and learning purposes. We may combine the medical information we have along with medical information from other companies to compare how we are doing and thus, evaluate where we can make improvements in the care and services we provide. We may remove information that identifies you from this set of medical information so that others may use it to study health care and health care delivery, without learning the identity of the patients.
This notice describes our organization's practices and that of:
- Any health care professional authorized to enter information into your chart.
- All departments and units of the company.
- All employees, staff and other company personnel.
- All of these entities, sites and locations follow the terms of this notice. In addition, these entities, sites and locations may share medical information with each other for treatment, payment or company operations or purposes described in this notice.
We understand that medical information pertaining to you and your health is personal. We are committed to protecting your medical information. We create a record of the care and services you receive at the company. We need this record in order to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by the company, whether made by company personnel or by your personal doctor. Your personal doctor may have different policies or notices regarding the doctor's use and disclosure of your medical information created in the doctor's office or clinic. This notice will inform you about the different ways in which we may use and disclose medical information about you. We also describe your rights and certain obligations we have regarding the use and disclosure of medical information. The law requires us to:
- Make sure that medical information that identifies you is kept private;
- Give you this notice of our legal duties and privacy practices with respect to medical information about you; and · Follow the terms of the notice that is currently in effect.
- Appointment Reminders. We may use and disclose medical information to contact you as a reminder that you have an appointment for treatment or medical care at the company.
- As Required By Law. We will disclose medical information about you when required to do so by federal, state or local law.
- Fundraising Activities. We may use medical information about you to contact you in an effort to raise money for the company and its operations. We may disclose medical information to a foundation related to the company so that the foundation may contact you in raising money for the company. We would only release contact information, such as your name, address and phone number and the dates you received treatment or services at the company. If you do not want the company to contact you for fundraising efforts, you must notify The Specialty Nurse Company Inc. in writing.
- Health-Related Benefits and Services. We may use and disclose medical information to tell you about health-related benefits or services that may be of interests to you.
- Company Directory. We may include certain limited information about you in a company directory while you are a client at the company. This information may include your name, location in the company, your general condition (e.g. fair, stable, etc.) and your religious affiliation. The directory information, except for your religious affiliation, may also be released to people who ask for you by name. Your religious affiliation may be given to a member of the clergy, such as a priest or rabbi, even if they do not ask for you by name. This is so your family, friends and clergy can call the company about you and generally know how you are faring.
- Individual Involved in Your Care or Payment for Your Care. We may release medical information about you to a friend or family member who is involved in your medical care. We may also give information to someone who helps pay for your care. We may also inform your family or friends about your condition. In addition, we may disclose medical information about you to an entity assisting in a disaster relief effort so that your family can be notified about your condition, status and location.
- Research. Under certain circumstances, we may use and disclose medical information about you for research purposes. For example, a research project may involve comparing the health and recovery of all patients who received another treatment for the same condition. All research projects, however, are subject to a special approval process. This process evaluates a proposed research project and its use of medical information in order to balance the research needs with patients' need for privacy of their medial information. Before we use or disclose medical information for research, the project will have been approved through this research approval process, but we may, however, disclose medical information about you to people preparing to conduct a research project, for example, to help them look for patients with specific medical needs, as long as the medical information they review does not leave the company. We will almost always ask for your specific permission if the researcher obtains access to your name, address or other information that reveals who you are, or will be involved in your care at the company.
- To Avert a Serious Threat to Health or Safety. We may use and disclose medical information about you when necessary to prevent a serious threat to your health and safety or the health and safety of the public or another person. Any disclosure, however, would only be to someone able to help prevent the threat.
- Treatment Alternatives.We may use and disclose medical information to inform you about or recommend possible treatment options or alternatives that may be of interest to you.
- Coroners, Medical Examiners and Funeral Directors. We may release medical information to a coroner or medical examiner, in order to identify a deceased person or determine the cause of death. We may also release medical information about patients of the company to funeral directors as necessary to carry out their services.
- Health Oversight Activities. We may disclose medical information to a health oversight agency for activities authorized by law. These oversight activities include, for example, audits, investigations, inspections, and licensure. These activities are necessary for the government to monitor the health care system, government programs, and compliance with civil rights laws.
- Inmates. If you are an inmate of a correctional institution or under the custody of a law enforcement official, we may release medical information about you to the correctional institution or law enforcement official. This release would be necessary: (1) for the institution to provide you with health care; (2) to protect your health and safety or the health and safety of others; or (3) for the safety and security of the correctional institution.
- Law Enforcement. We may release medical information if asked to do so by a law enforcement official:
- In response to a court order, subpoena, warrant, summons or similar process;
- To identify or locate a suspect, fugitive, material witness, or missing person;
- About the victim of a crime if, under certain limited circumstances, we are unable to obtain the person's agreement;
- About a death we believe may be the result of criminal conduct;
- About criminal conduct at the company; and
- In emergency circumstances to report a crime; the location of the crime or victims; or to identify by the description or location of the person who committed the crime.
- Lawsuits and Disputes. If you are involved in a lawsuit or a dispute, we may disclose medical information about you in response to a court or administrative order. We may also disclose medical information about you in response to a subpoena, discovery request, or other lawful process by someone else involved in the dispute, but only if efforts have been made to tell you about the request or to obtain an order protecting the information requested.
- Military and Veterans. If you are a member of the armed forces, we may release medical information about you as required by military command authorities. We may also release medical information about foreign military personnel to the appropriate foreign military authority.
- National Security and Intelligence Activities. We may release medical information about you to authorized federal officials for intelligence, counterintelligence, and other national security activities authorized by law.
- Organ and Tissue Donation. If you are an organ donor, we may release medical information to organizations that handle organ procurement or organ, eye or tissue transplantation or to an organ donation bank, as necessary, to facilitate organ or tissue donation and transplantation.
- Protective Services for the President and Others. We may disclose medical information about you to authorized federal officials so they may provide protection to the President, other authorized persons, and foreign heads of state or conduct special investigations.
- Public Health Risks. We may disclose medical information about you for public health activities. These activities generally include the following, but are not limited to:
- Preventing or controlling disease, injury or disability;
- Reporting births and deaths;
- Reporting child abuse or neglect;
- Reporting reactions to medications or problems with products;
- Notifying people of recalls of products they may be using;
- Notifying a person who may have been exposed to a disease or may be at risk for contracting or spreading a disease or condition;
- Notifying the appropriate government authority if we believe a patient has been a victim of abuse, neglect or domestic violence. We will only make this disclosure if you agree or when required or authorized by law.
- Worker's Compensation. We may release medical information about you for worker's compensation or similar programs. These programs provide benefits for work-related injuries or illness.
You have the following rights regarding medical information we maintain about you:
- Right to an Accounting of Disclosures. You have the right to request an "accounting of disclosures." This is a list of the disclosures we made of medical information about you. To request this list or accounting of disclosures, you must submit your request in writing to the company's Director of Nursing or Administrator. Your request must state a time period, which may not be longer than six years and may not include dates before February 26, 2003. Your request should indicate in what form you want the list (for example, on paper, electronically). The first list you request within a 12-month period will be free. For additional lists, we may charge you for the cost of providing the list. We will notify you of the cost involved and you may choose to withdraw or modify your request at that time before any costs are incurred.
- Right to Amend. If you feel that medical information we have about you is incorrect or incomplete, you may ask us to amend the information. You have the right to request an amendment for as long as the information is kept by or for the company. To request an amendment, your request must be made in writing and submitted to the company's Director of Nursing or Administrator. In addition, you must provide a reason that supports your request. We may deny your request for an amendment if it is not in writing or does not include a reason to support the request. In addition, we may deny your request if you ask us to amend information that:
- Was not created by us, unless the person or entity that created the information is no longer available to make the amendment;
- Is not part of the medical information kept by or for the company;
- Is not part of information which you would be permitted to inspect and copy; or
- Is accurate and complete.
- Right to Inspect and Copy. You have the right to inspect and copy medical information that may be used to make decisions about your care. Usually, this includes medical and billing records, but does not include psychotherapy notes. To inspect and copy medical information that may be used to make decisions about you, you must submit your request in writing to the company's Director of Nursing or Administrator. If you request a copy of the information, we are entitled to charge a fee for the costs of copying, mailing or other supplies associated with your request. We may deny your request to inspect and copy in certain very limited circumstances. If you are denied access to medical information, you may request that the denial be reviewed. Another licensed health care professional chosen by the company will review your request and the denial. The person conducting the review will not be the person who denied your request. We will comply with the outcome of the review.
- Right to a Paper Copy of this Notice. You have the right to a paper copy of this notice. You may ask us to give you a copy of this notice at any time. Even if you have agreed to receive this notice electronically, you are still entitled to a paper copy of this notice. You may obtain a copy of this notice at our website, www.paraquad.net . To obtain a paper copy of this notice contact the company's Director of Nursing or Administrator.
- Right to Request Confidential Communications. You have the right to request that we communicate with you about medical matters in a certain way or at a certain location. For example, you can ask that we only contact you at work or by mail. To request confidential communications, you must make your request in writing to the company's Director of Nursing or Administrator. We will not ask you the reason for the request and will accommodate all reasonable requests. Your request must specify how or where you wish to be contacted.
- Right to Request Restrictions. You have the right to request a restriction or limitation on the medical information we use or disclose about you for treatment, payment or health care operations. You also have the right to request a limit on the medical information we disclose about you to someone who is involved in your care or the payment for your care, like a family member or friend. For example, you could ask that we not use or disclose information about a surgery you had. We are not required to agree to your request. If we do agree, we will comply with your request unless the information is needed to provide you emergency treatment. To request restrictions, you must make your request in writing to the company's Director of Nursing or Administrator. In your request, you must tell us (1) what information you want to limit; (2) whether you want to limit our use, disclosure or both; and (3) to whom you want the limits to apply, for example, disclosures to your spouse.
We reserve the right to change this notice. We reserve the right to make the revised or changed notice effective for medical information we already have about you as well as any information we receive in the future. We will post a copy of the current notice in the company. The notice will contain on the first page, in the top right-hand corner, the effective date. In addition, each time you visit the company for treatment or health care services, we will offer you a copy of the current notice in effect. COMPLAINTS If you believe your privacy rights have been violated, you may file a complaint with the company or with the Secretary of the Department of Health and Human Services. To file a complaint with the company, contact the company's Director of Nursing or Administrator at 770-419-9151. This should be the same person or department listed on the first page as the contact for more information about this notice. All complaints must be submitted in writing. You will not be penalized for filing a complaint.
Other uses and disclosures of medical information not covered by this notice or the laws that apply to use will be made only with your written permission. If you provide us permission to use or disclose medical information about you, you may revoke that permission, in writing, at any time. If you revoke your permission, we will no longer use or disclose medical information about you for the reasons covered by your written authorization. You understand that we are unable to take back any disclosures we have already made with your permission, and that we are required to retain our records of the care that we provide to you. If you have any questions about this notice, please contact this organization's Privacy Officer.
Effective Date: April 1, 2003
The Specialty Nurse Company, Inc.


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Activities are taking place around the world today to commemorate Data Privacy Day as industry, policymakers, and other stakeholders promote their collective responsibilities with regard to data privacy and information security.
The Boston Consulting Group projects the Internet economy will reach $4.2 trillion in G-20 markets by 2016, with the Internet contributing up to 8 percent of GDP in some countries. According to IDC, spending on public cloud computing services will grow by over 27% by 2015. With the transition to a data-driven, Internet economy underway at full pace, debates around data protection and user privacy are also heating up around the world.
In the EU's ongoing efforts to modernize its data protection framework, BSA has consistently called for a privacy framework grounded by the trust relationship that underpins business in a data-driven economy. BSA member companies understand clearly the duties and responsibilities they have as stewards of precious data for their customers; however, the European Commission's current proposal remains problematic in many respects.
This morning, to mark the occasion of European Data Protection Day, the Industry Coalition for Data Protection (ICDP), of which BSA is a participant, issued a paper advocating for a balanced, fair, and business-friendly framework for data protection in the 21st century. Following is an excerpt:
"The European Commission's proposal for a new Data Protection Regulation threatens to unravel the digital ecosystem, putting jobs and growth at risk, and potentially stifling Europe's capacity to innovate.
European policymakers, in their haste to push forward new data protection rules…have not adequately considered the rich variety of activities that depend on data collection and processing. Nor do they take into account the speed of changes in technology and the business environment, and the impact on Europe's competitiveness and capacity to innovate. The current proposal provides few meaningful new rights or protections to consumers, but it does significantly increase red tape and jeopardize the European digital economy.
What Europe needs is a balanced, fair, and business-friendly framework for data protection in the 21st century. That means regulation that supports innovation and technological development while serving the needs of consumers who want high-quality, competitively-priced products and services, provided by companies that have earned their trust. The data protection framework should focus on accountability—not overly prescriptive legislation."
Read the full version here.


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Adding the Church Calendar to your PhonePosted on: January 30, 2018 at 6:15 pm, in
Have you ever wanted to add the church's calendar to your phone. We use a public Google Calendar. If you just want to see our calendar you can click on the link below and it will display in a new tabbed page.
You can bookmark that page if you like.
Different calendar tools use different methods to feed the church's calendar to your phone. Here a couple of methods.
Shareable Link for a Google calendar: https://calendar.google.com/calendar/b/2?cid=ZnJhbmtlbm11dGh1bWNjaHVyY2hAZ21haWwuY29t
Shareable ical Link for an Apple or Windows phone:
If you need more help, watch this video to add the above ical link to your Apple Device.
Watch this link to add the calendar to Outlook:
I hope this works for you. If not try some web searches with your favorite search engine. With the links above, I will bet you can figure it out.
See you in church.


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Remo Ambassador X Fusion Drumhead Pack, Buy 3 Get a Free 14 Inch Head
Sku #713154000000000
Drum Head Pre-Packs
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If you hit hard, these are the heads for you.
The Remo Ambassador X Standard Drumhead Pack includes 10", 12", and 14" heads, as well as a free additional 14" head.
Remo Ambassador X drumheads employ the same film as the industry-standard Coated Ambassador but are 20% thicker. The thicker Ambassador X head produces a greater attack and volume"as well as wider midrange tones"with increased durability and a unique feel for enhanced stick rebound.
Included sizes:
Plus a free additional 14" head
20% thicker than standard Coated Ambassador heads
Enhanced stick rebound
Greater attack and volume
Wider midrange tones


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The good, bad, weird, mundane, boy, girl- you ask it, I'll answer it here! You can also check out previous questions asked below.
What's something you should always keep in your car?
When is it appropriate to fart in front of my significant other?
How do I stop procrastinating??
What is the best way to enjoy stinky tofu?
What are five ways to have fun on a $20 budget?
What's one of the smartest "fat jokes" you've ever said to a person?


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Find the perfect place from the worlds best selection of vacation rentals on HomeAway.
Our 2018 property listings offer a large selection of 3,502 vacation rentals near Tribunj. From 3,068 apartments to 314 houses, find a unique house rental for you to enjoy a memorable stay with your family and friends. The best places to stay near Tribunj for a holiday or a weekend are on HomeAway.
HomeAway offers a large selection of vacation rentals near lovely places in Tribunj. From HomeAway travelers, the most popular points of interest to stay for a holiday trip or just for a weekend are:
But there are many other points of interest around Tribunj listed on HomeAway where you can find your place to stay. Please use our search bar to access the selection of vacation rentals available near the point of interest of your choice.
Yes, of course. HomeAway has 3,068 apartments in Tribunj. Our other popular types of vacation rentals in Tribunj include:
But you can also enjoy a great stay in one of our other vacation rentals including cottages and more.
Absolutely, HomeAway has 1,467 beach rentals in Tribunj. You have also many other possibilities in Tribunj area, including:
Please use our search bar to access the selection of vacation rentals.
Yes, you can select your preferred vacation rental with pool among our 508 vacation rentals with pool available in Tribunj. Please use our search bar to access the selection of vacation rentals available.
The beaches and surrounding scenery provide a peaceful ambiance to your vacation home in Tribunj. Travelers appreciate the coffeehouses in this welcoming city. The area's top attractions include Cathedral of St. James and Krka National Park. Consider a vacation rental for your stay. Many offer full kitchens and spacious living quarters, along with cable or satellite TV and DVD players to entertain you on a lazy day.
Have time to spare and looking for things to do around Tribunj? Visitors searching for nearby landmarks can take a trip to Cathedral of St. James, Rakitnica Fortress and Benedictine Monastery of St. Lucia. To appreciate the outdoor scene, make time for beaches like Lolic Beach and Slanica Beach and green spaces such as Krka National Park.
Activities around the area include Vodice Harbor, Murter Harbor and Podvrske Beach. Also you might want to add Church of Our Lady of Carmel, Parish Church of St. Cross or Village Gate to your agenda.


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French musicians Stéphane Rives & Frédéric Nogray released their first CD as 'The Imaginary Soundscapes' in Beirut. The launch of the CD consisted of a momentous concert at Beirut Art Center, on July 29, 2011.
A few days before the gig, the two men were the guests of Ruptures, for an interview on the genesis and methodology of their exceptional electronic duo.
The interview: Imaginary Soundscapes (part 1) + Imaginary Soundscapes (part 2)
The pictures (courtesy of Alia Hamdan):