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A cannabis haze ramble about forcing myself to take advantage of the day
I was pretty slackadaisical [sic] last week with writing. So here we are trying to do a bit better.
I was pretty slackadaisical last week as well. Friday I had to get up early in order to go to the hospital for a kidney checkup. But then I didn't nap during the day – so I was tired, and when I get tired I get lazy, and when I get lazy I get unproductive. So I basically took Friday off in order to watch tv, play video games and smoke weed. But then, Friday turned into Saturday and I was having so much fun doing nothing, that I kept on doing nothing.
So here I am today, trying to get out of the "do nothing" hole – and get back into the habit of work.
The problem is, doing nothing isn't all that relaxing – because in the back of my mind I know I've got stuff I could be doing. I've got notes I could do for class, I've got a thesis I should be working on. So taking a day off fills me with guilt. (Not to mention I made chocolate chip cookies Friday night – from scratch, a-thank-you – and so yesterday I ate like, 20 cookies. Guh.)
I think, with goals, it's easy to get frustrated with how much left there is to do. Usually I'll do something like, have a good 2 or 3 days in a row, then have some small setback that will set me totally off course. Or I'll get frustrated at how much longer it will be before I'm on my own, and I say "to hell with the diet" and overeat.
What I want to focus on now, is just writing all my goals down the night before, then during the day getting all my goals done as quickly and efficiently as possible. No matter how tired, how grumpy or how much I have left to do, I should focus on increasing my self-discipline by doing as many of my goals on the ToDo list as I can.
I need to remember that my feelings follow my actions – and if I take action, suck it up, and do the next thing on my ToDo list, once I've started, I'll feel better about the whole thing.
Then I can relax at night, guilt-free, knowing that I spent my whole day working on my goals – and I can be more ok about the fact that my goals will take a long time. What gets me to my goals will be consistency – and as I focus on doing my goals everyday, pretty soon I'll build up a consistent routine of getting these goals done. And little by little, I'll start inching my way towards the finish line – until my consistent work catches up with me, and I inevitably reach my goal.
But most of all, I keep getting in the mindset of "I'll start this for real, tomorrow." Well, there is no tomorrow. The race has already begun, there's no restarting – there's only today, and what I can do today to get myself closer to my goals. If I have a setback, or I reach the end of the day without having done much, the best thing I can do for tomorrow is to write down my ToDo list, and go to bed early. But until then, don't give up on today. Try and do as much as I can to achieve my goals, no matter what I'm feeling, or how much I don't want to do it.
That's what I'm focusing on today.
And finally, check off my tasks once I've done it on my ToDo list. That'll give me a sense of accomplishment, seeing all those checks add up.
And also – do the worst thing first. This will probably mean exercise first thing in the morning, well then, so be it.
a ramble about pushing through the bleahs
The Sens won yesterday! A tight 1-0 win over the hated Montreal Canadiens. Next game on Friday. Gonna be great!
Meanwhile, I had two beer yesterday – along with a bunch of pizza and junk food – and man am I feeling it today. Plus, I stayed up late looking at stuff on the internet, so I'm amazed I've been able to day anything today. I guess that's what self-discipline is – doing the stuff you know you should do, whether you feel like it or not. And I definitely do *NOT* feel like doing stuff today. Oh well – getting 'er done. I'll feel good about myself at the end of the day.
Anyhoo – writer's blocked again. Can't think of anything to write about – so I'll write about me, that's fascinating. I've done math and piano so far today, doing my writing now and reading afterwards. If I'm really good, I'll go do a workout – I doubt very highly I'll lift, but if I could even do 30 minutes of cardio, that'd be something. Then I'd have done some good things today towards all my goals, and that'd be pretty damn good for what I thought was gonna be a waste of a day.
I think that's what happens – the more I work on my goals, the more reluctant I am to take a day off. When I'm wasting time in the morning, I don't feel great later – because I know that time was wasted, and it could've been put to much more productive use.
That was the worst thing I did this morning. I got up at 8:00 in order to take my pills – and then I decided to do my goals, visualization and meditation before I went back to finish my sleep. All that should take about 45 minutes – but I wasted a good 30 minutes surfing the net. That was a poor decision I made when tired – as a result, I didn't get back to sleep right away, and I woke up after my nap still groggy. Just a bleah way to start the day.
If I'm to achieve my health goals, I've got to learn how to say no to all the temptations that everyone else is indulging in – last night, for example, was beer and pizza. If I had had only one beer and one slice of pizza, that would've been better. But I had 3 slices of pizza, a couple beer, a bunch of chips and candy… stayed up late. Gleahhhaaah!!!
Oh well – live and learn, keep moving forward. Gonna get my reading done, do my cardio, shave and get all cleaned up, then go to bed early. That's the best thing one can do after a bleah day – get cleaned up (very important) and go to bed early.
There's something about cleaning that makes you feel better – whether it's getting yourself clean, or cleaning up the space you live in. You just feel better afterwards – for one, you look better (which will make you feel better.) And if you clean up your space, then you'll feel like you've accomplished something, which is also good.
Plus, going to bed early – if you can force yourself to do it – is also really good. A great day starts with a good night's sleep.
My problem is I don't like going to bed early – especially in the summer – I like staying up late in the cool of the night, having time to myself, smoking weed and reading conspiracies on the internet. But if I want to achieve my goals, I must make the necessary sacrifices.
*long sigh* Meh. I'm sure I've said stuff like this before – but it takes a long time to internalize these messages and ideas. Just gotta keep working at it, everyday.
Welp – that's close enough to 15 minutes. Big game tomorrow!
Waving a magic wand: my ultimate goals for the 5 pillars
Well, a bit of a bummer as my afternoon date cancelled on me. But I did manage to find a hook-up for tonight, so that's a plus. One thing that I tend to forget is that dating is a process – a marathon, not a sprint. When my anxiety gets the better of me, I forget about that, and tend to go overboard with my texting and tinder. Consequently, I come off as needy and desperate. I'll do much better once I learn to channel my sexual energy into my goals on a consistent basis.
Speaking of goals, I mentioned yesterday how I'd outline my goals and plans for my mini-goals. I think I'll do that now. I've got the 5 pillars: Health, Love, Math, Fortune and Fame.
When it comes to goals, I must be purely selfish. I have to pick goals that *I* want to achieve, and not goals that other people want me to achieve. This is relatively easy for me to do, since I've had practice – but if you're young and trying to live up to your parents ideals, then that'll result in an unhappy life. I think the mindset should be, "Even if no one else knew I had achieved these goals, what goals would I want to achieve?" That is, what are the goals I want to achieve, no matter what anyone else might say.
The other thing about setting goals, is that you don't worry about the "How to." Just yet. I think too many people have a goal, but then immediately shout it down in their own mind. i.e., Someone will say, "I wish I owned the Dallas Cowboys." but then immediately after thinking of that goal, they'll say, "Ah, that'll never happen." Or something negative like that.
So what I'm going to do is called the "magic wand" technique. I'm going to pretend I have a magic wand, and when I wave it, whatever I want to come true will happen. In this fashion, I won't get bogged down with the "how to's" of attaining my goals. I'll just lay out what I want in life. Later on I'll figure out how to get it.
So, Health. If I could wave a magic wand and achieve my ideal Health goals, what would that look like?
Well, for starters, I had a kidney transplant when I was a kid, and that's a major challenge in my life. So the first thing I would wish for would be my own genetic kidney. After that, I would want to be in peak physical condition, I would want clear and healthy skin, shiny white teeth with fresh, minty breath, I want to be able to fall asleep 5 minutes after I go to bed, and I want to wake up everyday with a positive attitude and bursting with energy.
Now, this is a good start – when it comes time to writing down my mini-goals, I would need to get more specific. But this gives me a good idea of what I want my perfect Health life to look like.
Next up, if I could wave a magic wand, what would my perfect Love life look like?
Well, I would definitely want to have a deep, emotional and physical connection with a young, beautiful, virgin girl, who's dedicated to old fashioned values, motherhood and starting a family.
Funny, I didn't know where that would end up as I was typing – I'm sort of shocked that I would want a woman who wanted to start a family. For a long time, I was convinced I would just be single for the rest of my life and that would be that. But, as I've learned, after ignoring my needs for so long, and dealing with these issues, I'm starting to learn what I truly want in life. And I think I can honestly say that, yes, I would like to be married and start a family.
Well, I 'unno. It's shocking for me to write that. Maybe it's just because I'm in such a good mood today. Who knows? But, for now, that'll be my ultimate Love goal.
Next up, Math. Easy peasy. I want to solve the twin prime conjecture and the Riemann hypothesis. I want to write the standard, undergraduate texts for algebra and calculus, and I want to be remembered as one of the greatest mathematicians of the 21st century.
The math goals will be tough. But luckily, I am developing good math habits so that everyday, I do a little bit more Math. In 30 years or so, I might be able to accomplish these.
Penultimately, Wealth. I want to own a 100 acre plot of arable land on which I can build my dream house. I want to have over $10,000,000 in the bank and earn over $100,000 a month by being my own boss and working from home.
Finally, Fame. I would love to be famous for being smart and funny. I think I could be a musician – I think I could earn a living doing stand-up comedy, and I would like to be world renowned as an intellectual and author. My fame goals are what I want to work on in my spare time.
So that's a rough outline of my ultimate goals in each pillar. That's the funnest part of goals, thinking about what you want. Now comes the tough part – writing out more specific goals, and then creating mini-goals that I must accomplish in order to achieve my ultimate goal. The final step is writing out a plan for the first mini-goal. And then that's what I'll do in the upcoming blog posts.
But that's been about 15 minutes. Have an awesome Saturday!
A ramble about goals and visualization, with some nonsense references thrown in at the end
Missed another one yesterday – oh well, back on 'er today.
That's the thing with goals, you don't hit a target. Set a new target. Now, using the Seinfeld method, I'll see how long I can keep my streak going, starting today.
One thing I have been doing regularly is visualization. Every morning, I've set aside 15 minutes for visualization. What I do, is for 3 minutes at a time, I visualize my goals in the areas of Health, Love, Math, Fortune and Fame. I try and picture myself as I will be, when I achieve all my goals.
It's really hard.
It's hard to visualize yourself in the third person. How you'll look like.
The way I do it is to try and picture myself achieving the goal, and thinking about how I'll feel in that moment.
But it's hard to do, and ineffective. So what I think I'm going to do, is visualize how I'll achieve my goals that day. Or try and picture myself doing a montage like sequence containing all my daily chores.
Because ultimately, life is like a movie. What you visualize will happen will come true, essentially. All those sayings about being positive are true – because like attracts like. If you hang out with more positive, goal-oriented people, you become more positive and goal-oriented.
And today's is short because I keep drifting off… because of the cannabis, you see. (1)
Holy shit! End notes! I haven't done end notes in like, forever! (2)
Is it because I was practicing piano just before this, and now it's like a song? (3)
Sing free form Jazz with me! Bloop-bu-du-baaaa, beedley-bwaaahhh.(4)
(1) It's the Nargles, you see.
(2) For good reason.
(3) We have a good back and forth, you and I. (5)
(4) American Dad reference.
(5) I too, am an American Dad reference. (6)
(6) To be read, in the voice, of Stan Smith… from American Dad.
A ramble: feelings follow actions; Utopia Season 2
Man it's amazing how easy it is to forget how awesome working out is.
For example, today I was hemming and hawing before my workout – I didn't really want to work out and I was giving myself a bunch of excuses as to why I didn't need to. "I worked out yesterday! I'm sticking to my caloric ceiling! I'll work out tomorrow!" – All the usual crap.
Regardless, I gritted my teeth and went downstairs to do my workout. Then, about 12 minutes into my treadmill I realized, "Wow! I feel great!" And even though I didn't want to work out, as soon as I started working out, I didn't mind it at all. (I did a 30 min treader and a barbell circuit.)
This sort of realization happens basically every time I go to work out – in fact, any time I go to do something I don't really want to do but know I have to do anyway. And it all comes back to a saying I used to have, "Feelings follow your actions." When it comes to goals, take action. It doesn't matter if you're feeling shitty or ambivalent about what you have to do. If you just take that initial action to get started, your feelings will catch up with you, and ultimately you won't mind doing what it is you need to do.
Well, not always. There is a limit to the human body, and at times you'll feel exhausted, etc… But it's always the mind that gives up before the body – and you can always do more than you think you can, even under trying conditions.
Anyhoo – enough about goals, let's talk about the real exciting things that are going on, namely, the season premiere of Utopia!
The first episode of Season 2 premiered last night, and it was a doozy. It was a flashback to the 1970's, when Carville (the scientist from the first season who actually wrote the graphic novel Utopia) first met up with Milner to develop Janus. Over the course of the episode, we're told the story of Philip Carville – a brilliant scientist who is seething with cynicism about the state of the world. He just happens to run into Milner (played by the foxy Rose Leslie, grrrrrrowl!) who's sympathetic to his views – particularly about world depopulation. They agree to work together – and Carville starts working towards creating Janus.
However, his family life is falling apart (namely 'cause Carville is a bit of a nutso.) Carville has a son with his foreign bride named Piedre – but Piedre seems damaged, and he hardly reacts to stimuli at all. Later, we learn that Carville has been testing chemicals on Piedre, and has turned him into something of a monster.
Additionally, Carville has a daughter named Jessica – but his foreign bride dies in childbirth. This is right around the time Carville starts going crazy.
Milner and her associates start putting the screws to Carville in order to get Janus. The way they wield the story is pretty neat – intertwining real life assassinations with the flashback story.
Eventually, before Carville is severely tortured to give up Janus – he's busted out by Kristos, and he, Carville and Jessica manage to escape. Sadly, as they're escaping, Carville spies Piedre walking after them – but to no avail, as he's abandoned to Milner.
That's right about where the episode ended last night – oh right, except I should mention that Carville is in an institution, and he's drawing Utopia.
I'm stoked, because as part of the Season 2 fanfare, Channel 4 is airing another episode of Utopia again tonight! It's episode 2, Season 2 – the very next day!! Wowzers!!
Anyhoo, that's what I'll be doing tonight – after I'm done teaching my class. (Man, it's like these arts students have no interest in theoretical mathematics whatsoever!)
Don't surf the internet until all your goals are done, a ramble about self-discipline.
Well there's been quite the snowstorm here in Ottawa. Something like 20cm of snow has fallen overnight. That means I'll have a bunch of shoveling to do if I want to get outta the driveway for my 8:30 gym appointment.
Now… uh, I don't really have any good ideas of what to write about this morning. I would check the internet for ideas, but one of my goals is to not surf the net until all my goals are done. Hey! That's something.
Let me tell you a habit I'm developing which has really skyrocketed my productivity. It is simply this: no internet, no tv and no games until I've completed all my goals. There's a couple exceptions, I keep my e-mails open from 9 to 5 so I can answer work stuff in a timely manner. And it's ok to check the weather before I go out. And I'm allowed to open wordpress in order to write this blog post.
But that's it! No checking Google news, no reddit (reddit has been banned from my computer anyway), no online surfing, no nothing. And let me tell you, it has been an unbelievable boon to my productivity.
I sort of think I may have written about this already, but then I got busy with my special exam and got out of the habit. So now I'm getting back into the habit and already it's paying huge dividends.
For example, yesterday I had a relatively easy day of goals, and I was done all my work by about 3:30pm. Now, once I was done I checked some of my favorite websites – but after I had read all of those, which took maybe 10 minutes tops – then I was bored again. I could've continued surfing the web, but instead, I went back to work.
Really, once you stop surfing the web during the day, you realize how pointless it really is. Honestly, all those snarky websites and pictures of cats will still be there once you're done your goals for the day. Better still, if you wait until you've finished your "To Do" list for the day to surf the web (or watch tv, or play video games), you'll be able to enjoy them all the more, because now you're doing it without any chores hanging over your head.
It's the same great feeling you get if you're following a diet and you've been faced with a difficult day. Say you're on a diet and you can't have treats – and then someone brings in donuts for the morning meeting, and despite REALLY wanting one, you go without – but then it's Sally's birthday, and so there's a break in the afternoon for some cake, and despite REALLY wanting a slice of cake, you go without – then finally, at home, there's a cupboard full of cookies calling to you, and despite REALLY, REALLY!!! wanting a couple cookies, you go without. As you're falling asleep, an overwhelming sense of accomplishment will wash over you – because despite the many, many temptations during the day, you've managed to stick to your diet. One might call this feeling the "goodness of self-discipline", that is, foregoing what you want in the short term in order to achieve your long term goals.
After all, that's all that self-discipline is. Whether we want to climb Mount Everest or win the Penske account or lose 20lbs. In order to achieve all these goals, we have to give up luxuries in the short term to achieve what we want in the long term. If you really want to climb Mount Everest, then you can't be loafing it up the side of the mountain, playing Angry Birds on your phone. No, you've got to be focused, and you've got to practice your climbing every day until you're ready to tackle the big peak. If you want to close the Penske account, you can't be wasting your time surfing reddit and arguing with nerds on the internet. No, you've got to figure out what the hell Penske needs and then make sure your company can come through with the deliverables. And if you want to lose 20lbs, you can't be eating junk food and drinking soda while relaxing on the couch. No! You've got to stick to a diet, every day, and get outside and exercise!
We can't achieve any goal without self-discipline. Cultivating self-discipline is hard at first, but the more you practice, the easier it gets, and the more self-discipline you gain in the long run.
A ramble about believing you can achieve your goals.
It's sort of unbelievable how comfortable my bed is in the morning. I hit snooze a record 5 times this morning, because I didn't want to stop being so cozy. There's got to be an inverse relationship between temperature and bed coziness; that is, as temperature goes down, bed coziness goes up.
Actually, that's almost certainly true. In the summer, when it's stonking hot out, I hardly ever sleep in, because I'm likely covered in sweat and all gross. But when it's cold out, I can spend all day in bed. It's so warm and toasty. I'm a snug bug in a rug. Glorious.
Of course, once I get outta bed, put on some warm morning clothes and drink a cup of coffee, I'm raring to go. I suppose this says something for my morning routine, or maybe for my sleep patterns. It used to be that I was super sluggish in the morning – I'd wake up, grab some coffee and slump down in my chair in front of the internet, trying in vain to wake up.
Now, though, as the coffee is being made, I'll say my goal statements out loud. Then with my first cup of coffee I'll do 30 minutes of math. With my second cup of coffee, I'll write out my goals in my goal book, write an entry in my journal, then read a chapter of "Think and Grow Rich" and "How to Win Friends and Influence People." That usually takes a good 60 to 90 minutes, by which time the sun is rising and I'm ready for the day.
I suppose I could mention how beneficial it is to say your goal statements out loud. This comes directly from "Think and Grow Rich.", which is a book who knows what it's talking about.
We all have a subconscious mind, and whatever we repeat to our subconscious mind we accept as true. This is especially true in children. Is there any statement from your childhood which you internalized and accepted as true, even though there was no evidence for which to make this assertion? Things like, "Oh, you'll never be good at math." – "You're terrible at singing!" – "You're too ugly!" – Usually said by parents, teachers or even other students, who didn't know any better and said so because they were having a bad day. Even casual statements like this, said in childhood, can have huge ramifications later on in life.
So it is with goal statements. If you get in the habit of saying to yourself every morning, "I believe in myself and my abilities and I'm not ever going to give up until I reach my goal." Then pretty soon you'll internalize this message and begin to act in this way! If you have a specific goal of, say, losing 20lbs, then you can start by saying to yourself every morning, "I will lose 20lbs by [this date] through a combination of diet and exercise. Until I reach my target weight, I will exercise 3 times a week for 45 minutes and every day I will follow a low-fat diet and stick to my caloric ceiling. I will never give up until I reach my goal and I know that as long as I follow my plans for diet and exercise every day to the best of my abilities, I will definitely achieve my goal!"
Wow, say that to yourself every morning and night, and soon, as if by magic, you'll start acting more in line with what you're telling yourself.
Of course, this doesn't work if you say it to yourself sarcastically, or without conviction. The first step to achieving any goal is BELIEVING you can achieve it!
Believing you can achieve your goal is simply the opposite of worrying that you can't. When we worry, that's believing that a negative outcome will occur despite having no evidence one way or the other. I'm not talking about, "Oh, I'm worried I'm going to fail this math test.", after having not attended any classes and done no homework. Yeah, you're likely going to fail in this case. But more like, "Oh, I'm worried no one will like my presentation.", despite having worked on your presentation every day for the past month. You don't know whether people will like it or not, you're just making that negative assumption out of fear. You have no evidence one way or the other whether people will like it. A better default assumption is to assume that people will love your presentation!
Similarly, when it comes to achieving your goals, you need to start by believing you can! There's no reason why you can't. If you've got a solid plan to achieve your goal and the willingness to work everyday, then surely you can achieve anything! But first you must believe you can.
It is only after we believe we can do anything that we, in fact, can do it.
Say you had a billion dollars… then what?
Oh man I love getting up early! I had my alarm set for 4:30 so I could hit snooze 4 times. But then I was up and out like a shot at 5:06. Made some coffee, said my goal statements out loud and got to work on my goals.
One thing I did differently today was not open up my internet browser first thing to check my e-mail. I think that I, along with absolutely everyone else, lose the most time on the internet doing trivial things that don't help with their goals. So today, I'm going to forego the internet until I've done all my goals – except for a couple internet dependent things, like writing this blog post, and checking the weather before I head out.
Anyhoo, I was thinking the other day about all the fabulous wealth I'm going to attain. But then I started thinking, yeah, I may have over one hundred million dollars in the bank, but then what? What am I going to do after I've bought all the cool stuff I want to buy.
So here's a goal exercise that I propose: say you had one BILLION dollars. That's right, billion with a B – so effectively, you've got unlimited wealth. You've got all the money you'll ever need. Ok, so you've got a billion dollars – then I have two questions for you:
- What are you going to buy?
- What are you going to do afterwards?
That first part is the most fun. If I had a billion dollars, what would I buy? Well, I'd buy a nice, big-ass house for starters. I'd buy this huge house and a big plot of land to go with it, so that every morning I'd wake up in my big house, in a nice big bed, with lots of covers – and a big window so I could see the sun rise every morning.
I'd have my own workout room, so that after I got up, I'd go work out for 60-90 minutes. Since it would be my own workout room, I'd have the music I want playing, and I'd have the tv set to a loop of inspirational videos – or heroic sports clips.
After my workout, I'd go shower off in my huge master bathroom. I'd have a big, two-person walk in shower, with heated floors, and a big counter with a couple sinks. Rows and rows of huge fluffy towels – do they make towel warmers? Heck, I'm rich – I'd have a dryer in the bathroom specifically for towels, so that after my shower I'd have a warm fluffy towel ready to go.
After my shower I'd get dressed for the day. I don't really care about fashion, but since I'm rich, I'll have a large selection of suits to put on. Or, if it's winter, I'd just put on warm and woolly sweatpants.
Then I'd head down to the kitchen for some breakfast. Naturally, since I'm rich, I'd have a hot wife (or sex maid, same thing) making breakfast for me. My kitchen would be nice and big, with a professional style grill and fume hood for cooking – possibly a deep fryer – a big pantry stocked with lots of food. All the latest kitchen gear that my wife (or sex maid) would want.
Ok, so that's a small sample of all the cool stuff I'd buy. But then what would I do all day? I've got a billion dollars, so I don't need to rush into some goddamn office and deal with people all day. I've got the whole day to myself to do whatever I want.
I think when most people fantasize about winning the lottery, they think about all the stuff they want. Yeah, having neat stuff is neat – but what are you going to all day? I'll tell ya, watching youtube videos and playing video games all day will get boring fast. Despite having fabulous wealth, you must also have a purpose. A mission.
Without a mission, all that wealth will be wasted. You'll feel useless and bored without a reason to get up in the morning. You can play around on your wealthy toys for awhile, but that will get boring. You can travel the world for a long time. But eventually, that will get boring too.
Because what are you going to do?
You've now got all the time in the world, how are you going to spend it? All that this wealth has earned you, really, is free time. You're free to live without the hassles of an office job and worrying about car payments and all that. You've got no stress and tons of free time.
Now what?
Let me tell you – question 2 up above is WAY more important than question 1. If you really want to set goals for yourself and achieve what you want in life, it's imperative that you answer question 2.
Because once you've answered question 2, and you've figured out what you're going to do with all your free time, then I've got great news. You don't need a billion dollars to do what you really want to do. If you know in your heart of hearts what you would do if you had all the money in the world, then you can make a plan to start doing what you really want to do today!
That's the best part! You CAN do what you really want to do, even if you don't have all that wealth. Because ultimately, it's what we do everyday that matters, not what we own.
Figure out what you want to do, then figure out a way to do what you want to do today! It's closer than you think!
Start Your New Years Resolutions Today!
So I signed up for a free 2-hour personal training session at Goodlife, and it's happening this morning at 9:30. I'm sort of excited and sort of nervous – nervous, because we're going to do a body-fat measurement, and I know I'm going to get slammed. But excited, because I'll have a pro looking over my lifts and giving me various tips. I'd be open to a once-a-week personal training session to keep me motivated and on track, but we'll see how much it costs.
Anyhoo, we're nearing the end of November, which means December is right around the corner, which means that soon, come January, the gym will be packed with the "New Years Resolutioners" – who will show up for two weeks in January and then we'll never seen 95% of them again. So this leads me to the following idea, which i'm going to yell in a big bold font:
Seriously, don't bother waiting until January 1st to start that diet or join the gym or quit your job. Start now. If you absolutely must wait for an arbitrary 1st of the month date, start on December 1st.
By starting now, you'll get an extra jump on all those people who make New Years Resolutions on the 1st of January and never follow through. If you really want to change something about yourself, the best time to start was 10 years ago – the next best time to start is now.
Don't be afraid to start a diet with the impending holidays. That's an excuse – if you're on a diet, there will always be temptations. It'll be someone's birthday at work, or someone will bring donuts to the meeting, or it'll be dinner out with friends. There will never be a time when there wont be temptations. Don't use the holidays as an excuse – make a plan and stick to it. You may have to pass up on Aunt Bertha's famous Brooklyn Blackout Cake, but before you know it, it'll be swimsuit season – and you know who looks terrible in a bikini, fat Aunt Bertha.
When it comes to New Years Resolutions, I recommend making changes in the following areas, in the following order: Health, Love, Knowledge and Fortune. (I used to have Fame in there, but then I decided that, as an introvert, I don't really care to do all the shameless self-promotion that comes with fame. I decided to let my work speak for itself and let the chips fall where they may.)
Health is obviously the most important. We can't enjoy the spoils of life if we're in poor health. Any good New Years Resolution begins with diet and exercise.
The Love category consists of family and friends. We all want to enjoy life with our family, friends and we want to share it all with someone we love. If you're single, then make a resolution to join a dating site, or join a singles club. Ignore naysayers who say the only way to meet people is through friends. What fucking hogwash! The internet is the greatest communication tool the world has ever seen – leverage this to meet whom you want to meet. And if you're already in a relationship, then use the Dale Carnegie tips to improve your relationship.
Knowledge – or work – honestly, I think most people work because they have to, not because they enjoy the work. I'd recommend reading Tim Ferris and/or Think And Grow Rich and quit your shitty job. I remember with glee how I quit the job I hated so I could go back to school and do what I love. However, if you're working at a job you enjoy, there's probably stuff you can be doing that would make that job even better, or make advancement at that job faster. Figure out what it is and do it.
Finally, Fortune. We'd all love to be rich, but we all spend loads of time everyday surfing the internet or watching tv, wondering why we're not rich. Use your free time to do something productive. Create something of value and sell it! Quit your shitty job and start a company doing what you love. Life is too damn short to spend it watching other people live exciting lives. The internet is also the greatest money making machine the world has ever known. Find your niche and leverage it for all you can.
Think about those New Years Resolutions and get a head start on them! You'll be glad you did!
6 Dale Carnegie tips on how to get people to like you.
Man, yesterday was rough. Rough I tells ya! I was sleepy all damn day, barely got anything accomplished. On top of that, I seem to have acquired "lifter's elbow" – which basically means my left elbow has undergone some sort of inflammation, which means I'll be forgoing lifting today. Bleah.
On the other hand, I did get a good sleep last night, so I got that going for me.
But what to write about today? Hmm..
Well, I'm currently reading, "How to Win Friends and Influence People" by Dale Carnegie, the granddaddy of goal setting and achieving. I haven't finished the book yet, but each chapter is gold – "Gold, Jerry!" – so why don't I write down some of the things I've already learned.
Here's 6 ways to make people like you:
- Become genuinely interested in other people.
- Smile.
- Remember that a person's name is to that person the sweetest and most important sound in any language.
- Be a good listener. Encourage others to talk about themselves.
- Talk in terms of the other's person's interests.
- Make the other person feel important – and do it sincerely.
A few notes then.
1) Become interested in other people. There's a saying that goes something like, "Interested is interesting." All of us are self-centered, we're only interested in the things that we're interested in. If you want people to like you, or if you want to be an interesting conversationalist, then you can start by talking about what the other person is interested in. Most people try and talk about what interests them – but that ain't gonna win you any friends. Instead, if you talk about what others are interested in, they'll be happy to talk with you, but more importantly, they'll remember how much they enjoyed talking with you.
2) Smile. Well, this should almost be self-evident, but it isn't. Everyone prefers to be around smiling, happy people. Smiles are infectious! Sure, it may not be "cool" to go around smiling all the time, because that's not how James Dean did it – but let's face it, none of us are brooding movie stars. If you want people to like you, then it's easier to like a happy, positive person. And nothing conveys happiness and enthusiasm more than a great big smile.
3) Call people by their names. This is probably more important for business folk, but still applicable to everyone. If you want to piss someone off, then forget their name after you've met them 2 or 3 times. But remembering someone's name has a great effect, especially if they've forgotten yours. This especially works well with waiters and other types of service people. If a waiter brings you a meal, and you say, "Thanks Todd!" or whatever his name is, he'll be more likely to give you better service.
4) Be a good listener. This one is tough, but totally worth it. Often people just listen to others and then respond with their own story. If you can listen, and not just respond with, "When *I* did such and such…" or "That's like when *I* did blah de blah…", then people will again think you're an amazing conversationalist. People are more likely to respect you if you've shown that you can listen to them. The easiest way to remember this is by thinking ahead to your response. If your response contains the word "I" in it, then you're operating from your frame of reference. Listen to what the person is saying and encourage them to expand on their point. Trust me, you'll get to talk about yourself soon enough…
5) Talk about what the other person is interested in. This is just a way of approaching point (1) when you're talking. Don't talk about whatever it is you like, talk about what the other person likes.
6) Make the other person feel important. We all want to feel important. If you're a big boss, then this tip is directed at you. Don't take your employees for granted, they may just up and quit if they don't feel they're being respected. Take the time to show you appreciate whatever job it is they do. Also helpful for dealing with waiters, other wait staff and spouses.
So there you have it, 6 helpful tips on how to get people to like you. Notice how each and every tip is focusing on the other person. That's because we're all essentially self-interested. So if you can share in someone else's self-interest, they're more likely to look upon you with favour.


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156th Day of School
Students are reminded that teachers are not available for extra help or makeup on Monday afternoons. Students who would like to stay after school on Mondays to complete work or students who are waiting for sports practices to start, are to report to the cafeteria by 2:15. Students should not wander the building at that time.
For grade 10 students: There will be Math MCAS tutoring on Tuesday and Wednesday from 3:00 -5:00 and Thursday from 2:00 – 4:00 p.m. in room H03. All 10th grade students are encouraged to attend if they feel they need a little refresher before the MCAS test. Remember that you are not required to stay the entire two hours. If you have any questions, please see Mrs. Sullivan.
A reminder that now is the time for you to sign up for the PSAT test. Please see Mrs. Tresback in Student Services, with your sign up form and $16.00, as soon as possible. Remember, if you had free or reduced lunch last year, then you will be eligible for a fee waiver. The PSAT is only offered to juniors once in October and it's a great way to prepare for the SAT test. See your counselor with questions. The deadline is May 24th.
The Key club is collecting non-perishable food items on Fridays through May 12th to be donated to the town-wide food drive on May 12th. Please bring contributions to the cafeteria on Friday mornings.
Please join the National Honor Society and "Tip Your Hat for Homelessness!" Pay $2.00 and you may wear your favorite hat, dress code appropriate, on Friday, May 12th. Please see Mrs. Hammond in the middle school office for more details. This is open to all students in grades
7 – 12 and faculty!
Today's lunch is chicken breast sandwich or ham and cheese sub.
Daily Announcements >

subset: commoncrawl


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508 #222: Catching Up
posted by Mike on July 10th, 2013
508 is a show about Worcester. This week, Mike and Brendan talk about the new transit center and coyotes.
Standard Podcast Play Now | Play in Popup
Audio: Download the mp3 or see more formats.
You can watch 508 Fridays at 7pm on WCCA TV13.
You can leave a response, or trackback from your own site.


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Published on my iPhone The reason why I devoted the entire morning to solving iOS publishing problem – until writing and publishing workflow doesn't get solved to cator to my mobile needs, nothing else moves… [Read More]
The Very First Steps Towards Getting Immediate Value Out Of Evernote
In order to truly understand Evernote as a modern knowledge worker, you need to understand the concept of "brain dump", or how I like to redefine it as a "Thinking space". You will also need to… [Read More]
Evernote OS X Update Brings A New Feature
Interesting new feature showed up in the latest Evernote update. We'll call it seamless note switching. CMD + J keyboard shortcut helps you search quickly through your notes, and it replaces the previous "Notebook jumping"… [Read More]
Ultimate Omnifocus Evernote Integration That Actually Works
Reading this article will help you merge your notes and tasks into a single workflow. I will cover the story of how I came to this point of using both apps, and how they intertwine… [Read More]
Meet Top 10 Tools That Define Bojan's Writing Workflow In 2015
Before I jump to the tools that define my writing workflow, I would like to tell you a story of how these tools got together, and how they create great digital publishing environment. This workflow… [Read More]


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- Excel Book Excerpt
Excel Generate Random Without Repeats
This page is an advertiser-supported excerpt of the book, Learn Excel 2007-2010 from MrExcel - 512 Excel Mysteries Solved. If you like this topic, please consider buying the entire e-book.
Generate Random Without Repeats
Problem: I want Excel to generate numbers for the lottery. Once a number is chosen, I don't want that number to appear again. Using RANDBETWEEN, it is possible to get duplicates.
Figure 477 Eventually, RANDBETWEEN returns duplicates.
Strategy: to solve this problem, you need to sort the 56 numbers into a sequence and choose the top five numbers from the list. This will prevent any duplicates from showing up.
Say that you want to generate five numbers from 1 to 56. Follow these steps:
1. Select a range that is one column wide by 56 rows tall.
2. Type =RAND(). Press Ctrl+Enter to enter that formula in all of the cells. In my example, I used A1:A56.
From here, you want to find the largest values using =LARGE(A1:A56,1) then =LARGE(A1:A56,2), then LARGE(A1:A56,3), and so on. Once you locate the largest value, use MATCH to find that value within the list. The position in the list represents the lotto number.
3. Combining all of those formulas together, you get =MATCH(LARGE($A$1:$A$56,COLUMN(A1)),$A$1:$A$56,0). Enter this formula in C2:G2.
4. For the extra ball, use a regular old =RANDBETWEEN(1,46).
Figure 478 You won't get any repeats in C2:G2.
Additional Details: For PowerBall, enter numbers in A1:A59. Change the 56 in the formula above to a 59. Change the formula in H2 to get numbers from 1 to 39.
For more resources for Microsoft Excel:


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- Home
- Amish Bentwood Rockers & Accessories
- Rocking Chairs
- Amish Bentwood Rocker - Solid Cherry
Product Description
This Amish Bentwood Rocker is made from solid Cherry wood. This rocking chair has a natural finish. This chair is not stained as many Cherry Furnishings are, but Cherry wood naturally darkens with age.
It is formed to fit your back and seat to give you one of the most comfortable pieces of amish furniture in today's market.
Dimensions 40 high, 21 wide and 21 deep.
See Related Products below for our matching Side Table and Foot Stool!


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P. Galindoi is a mushroom and truffle producing psilocybe mushroom strain. The strain was fist obtained from Sporeworks and know as the Georgia ATL#7. Originally thought to be the "Atlantis" strain, we now know this is a different subspecies. Grows small mushrooms and can produce large and medium sized truffles invitro. Now it is also know as the "Atlanta Liberty Cap" for the similarity with the Psilocybe semilanceata in appearance and effect.Learn More
The Psilocybe Mexicana is the mushroom strain Albert Hofmann isolated psilocybin and psilocin from in 1958. The Jalisco is a very good sclerotia producing variation of the P. Mexicana, but will also fruit mexican mushrooms on the right casing layer. The Mexicana is also know as Teonanacatl or God's Flesh and used in Aztec culture.Learn More
The Psilocybe Tampanensis strain produces magic mushrooms and truffles. This strain nicknamed " Pollock" is great in producing sclerotia.
In 1977 Steven Pollock discovered the extremely rare Tampanensis mushroom that has never been found again up to today. These P. Tampanensis truffle spores (and all other tampanensis) originate from that specimen that has been bred since.The Tampanensis is only available in spore vial Learn More


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Nokia 7 Plus Now Available in Pakistan: Price and Specifications. Nokia has launched the 7 Plus smartphone. The Nokia 7 Plus is the latest mid-range device by the company having two cameras and stunning features.
Nokia 7 Plus features a 6.00 -inch FHD+ FullView Display with a 2160 x 1080 pixels of resolution and aspect ratio of 18:9. It is powered by the 2.2 GHz Qualcomm Snapdragon 660 processor and runs on Android 8.1 Oreo operating system.
It has a 4GB of RAM and a 64GB of internal storage that can be expanded up to 256GB via a microSD card.
The 7 Plus by Nokia is equipped dual cameras 12 MP (f/1.8) and 13 MP (f/2.6) with gyroscopic Electronic Image Stabilization, Dual Pixel PDAF, 2x optical zoom and a dual LED flash. On the other hand there is single 16MP front facing camera with f/2.0 sensor.
Nokia 7 Plus features a 3,800 mAh battery with 18W fast-charging feature. In terms of connectivity it includes Wi-Fi, Bluetooth, 3G and 4G. It is also a dual SIM device.
Available colors:
Nokia 7 Plus is available in three Black, and White colour options.
Price of Nokia 7 Plus:
The price of Nokia 7 Plus in Pakistan is Rs. 49,500.
Where to buy?
You can purchase the7 Plus in Pakistan by visiting the official website of Advance Telecom.
What's in the box?
- Nokia 7 plus
- Protective cover
- Nokia USB-C Charger
- Charging/data cable
- Quick guide
- SIM door key
- Android Oreo
- Qualcomm® Snapdragon™ 660 mobile platform
- 4 GB of RAM
- 64GB internal storage
- 3,800 mAh battery
- 6″ 18:9 IPS LCD full HD+ display
- Series 6000 aluminum unibody
- Dual back cameras 12 MP (f/1.8) and 13 MP (f/2.6)
- 16MP front facing camera
You can follow us on Twitter, add us to your circle on Google+ or like our Facebook page to keep yourself updated on all the latest from Technology, Entertainment, Sports, Gadgets, Latest Government Jobs, Cooking Recipes, Health and Beauty, Autos and Vehicles and Much.


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Our Archive storage provides departments, researchers, and applications a local, network accessible repository suitable for files and documents that need to be kept long term. This repository can be easily accessed by multiple users/clients simultaneously and provides high resiliency to protect against data loss. We offer both NFS and CIFS (SMB) file protocols to accommodate a wide variety of configurations.
This local storage option is cheaper than many cloud service options, including Amazon Glacier and isn't burdened with long access times or complex APIs.
By default, this storage is provisioned with no backup or offsite replication, but these features can be added for an additional service charge.
This service is certified for data classified at levels 1-3 and PHI.
The Archive storage service:
The Division of IT also provides around-the-clock monitoring 365 days a year, a physically secure environment, timely hardware upgrades, backup options, and backup power.
Archive storage provides a highly available, highly scalable data storage solution for Windows, Samba, and Linux (NFS) clients and supports file shares at the lowest rate possible while maintaining security, adequate performance, and optional data protection.
Archive storage can be purchased in 1TB increments
Billing is based on assigned quota, not actual usage. See Pricing tab for the most current rates.
Archive storage is charged monthly at a rate of $7.00 per TB. A MoCode is required to obtain this service. Monthly billing is based on the highest quota assigned to the share in the previous calendar month.
In addition to file storage, we offer these options for an additional fee:
Archive storage supports file share connections via CIFS (Windows/Samba) or NFS (Unix) protocols.
Archive storage supports file share connections via CIFS (Windows/Samba) or NFS (Unix) protocols.
To obtain Archive storage, please contact CSG through the Server and Administration Services consultation request form.
For additional assistance, contact Tech Support at 573.882.5000.


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C#: Creating a Simple Program (2013)
Creating a Simple Program (2013)
In this C# video tutorial, we demonstrate how to create a simple C# program with Visual Studio 2013. To start you, should have a copy of Visual Studio 2013 installed. If you have a different version, the process should be very similar. To download the project, left-click the Download link to the right to the above video.
This video explains how to create a simple console application in C# and make it print out a message. Console applications are the simplest applications. So, this is the perfect place to start if you have no prior knowledge of C#. Follow the steps below.
- Navigate to the Start menu by left-clicking the Windows icon in the lower-left corner of your Desktop screen.
- Then left-click the down arrow in the lower-left corner to go the Apps section and find the Visual Studio 2013 icon.
- Left-click the Visual Studio 2013 icon to open the Visual Studio 2013 application.
- Left-click FILE in the menubar, mouse over New in the submenu, and left-click Project in the submenu to open the New Project dialog.
- Select Installed->Templates->Visual C#->Windows in the left-hand pane.
- Then left-click Console Application in the center pane.
- If you want to accept the default project name and location, left-click the OK button to finish creating the console application. Otherwise, you can first:
- Set the name of the project in the field next to "Name:" near the bottom of the dialog.
- Select a location by left-clicking the "Browse" button.
- Now the project is created. To get the program to do something, add the line
Console.WriteLine("God is Love!");
to the code file "Program.cs" so that the final code looks like this:
using System; using System.Collections.Generic; using System.Linq; using System.Text; namespace ConsoleApplication { class Program { static void Main(string[] args) { Console.WriteLine("God is Love!"); } } }
- To compile and run the program, left-click DEBUG in the menubar and left-click Start Without Debugging in the submenu.
- When the program finishes compiling and runs, a console window should open like this one with the message "God is Love!" inside of it.


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Call for free consultation: +91- 9994009656
Dental veneers or Porcelain veneers are wafer –thin,custom made pieces of porcelain designed to cover front surface of teeth to recreate the natural look of teeth, while also providing strength and resilience comparable to natural tooth enamel.
On the tooth,it is like an artificial nail or contact lens that goes and fits perfectly giving you a perfect smile.
It is often the material of choice for those looking to make slight position alterations, or to change tooth shape, size, and/or color.
This procedure makes your smile way better than what it was within 3 to 4 days.


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+Sexy new staff in Miami
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Julia is a 5'7", all natural, 24 year old woman with medium length blonde hair and blue eyes.
She is available for Men, and Couples.
I love to dress up and assure I will always be dressed appropriately for any encounter wether it's a dress and heels or you want something more discreet jeans and a nice top please just ask
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Overnights and multi hours encouraged but one hour is always welcome if you're in a rush : )
- +1 305-890-2976 24/7
- your address book (vcard)
- your smartphone (QR code)
Scan the following QR code with your smartphone to view or save Julia's contact information:


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Bar Bingo is Back!
Bar Bingo is back! Every Wednesday starting at 10pm, get a chance to win prizes, free drinks and more. This new and revamped bar bingo has a trivia twist.
The first of its kind, Play is the result of combining your favorite neighborhood bar with the fun of your youth – The arcade. From the second floor of 16 South Palafox in Downtown Pensacola, Play is located in the heart of Pensacola's Entertainment District. 21 and over.
Bar Bingo is back! Every Wednesday starting at 10pm, get a chance to win prizes, free drinks and more. This new and revamped bar bingo has a trivia twist.
We're gonna let you finish, Labor Day, but Sunday, September 3rd is going to be an early birthday celebration of the flawless one, Queen Bey. We're celebrating a day early because you ain't got no work on Monday. No she won't be here, but that doesn't mean we won't be putting on a jam that would make Yoncé proud. So practice your "Single Ladies" moves and let's get "Drunk in Love" with a night all things Sasha Fierce. Come on everyone, let's get in "Formation."
DJ mixing all things Beyoncé inspired. From solo hits to Destiny's Child classics all mixed with the Queen's favorite artists and contemporaries.
$2 Birthday Cake shots all night.
Midnight birthday cake candles blowout!
Special Beyoncé themed photobooth w/ props!
More fun and surprises to be announced....
Play (Downtown) Presents:
Girls Night Out
The Return of the Men of Magic Mike
The men of the official Las Vegas All Male Revue are back! Wednesday, June 21, 2017 at 8PM. Only at Play, downtown next to Hopjacks. The last event was sold out! Tickets are available now at Eventbrite.
Due to the overwhelming success of the previous Magic Mike event, there will be upgrades to this show including an elevated stage, wait staff and added seating.
Advance tickets available now at eventbrite for $25.00. Day of event price is $35.00. Physical advance tickets will be available at Play starting Monday, May 8th as well.
Cinco de Mayo celebrates an underdog Mexican army's victory over the French in 1862. But right here In Los Estados Unidos, its really just another example of our ability to turn a celebration into an excuse to drink. Of that, we too are guilty - This time around, we're even providing the free mustache swag.
But, with a name like Play, we've never taken much of anything too seriously. So like us, apologize beforehand, and let the good times roll.
We kick the party off on Thursday, May 4th with "Pinatas & Coronas." For just one dollar extra, top your Corona off with a shot of tequila. Just ask for your Corona, "fully loaded." And with a performance of a karaoke song, take a swing at the Pinata. It'll be filled with lots of great stuff and cold hard cash!
Friday, May 5
Mustache Night
All the single folks will be given a mustache. Give your mustache away and we'll give the person you give it to a free drink when you get your drink!
Saturday, May 6
Welcome to Miami
Featuring DJ Sin Fin! This Miami style dance party will be en fuego + $5 premium margaritas, shots and more!
As always, free admission and all events and contests are free to play.
Play is open seven nights a week with a different special each night. Check out the calendar for more details.
It doesn't matter where you're from or what you plan to do, St Patrick's Day is the one day of the year, you're most likely to see two adult men dressed as Leprechauns scrap in a Whataburger.
So you might as well let loose. Everyone else will, although, we don't recommend the Whataburger part. And you're in luck!
St. Patrick's Day falls on Gallery Night this year (Friday, March 17). Kick off St. Patrick's Day at Play. And the specials and entertainment roll on all weekend.
Here's what we have in store for this rager.
Custom green signature Koopa cups.
$3 green beer.
$6 Tullamore Dew whiskey floats.
BOGO for those who use the custom Play St. Patrick's Day snapchat filter.
Rotating DJs.
Outside bar(s) and entertainment and we're still adding more!
Get more information here.
Calendar of events Mardi Gras Week at Play!
Play will host the famous men of the Magic Mike show for Ladies Night Out - The Ultimate Las Vegas Experience. Theme for the evening: 50 Shades of Grey. This is a fully immersive one-of-a-kind, one night only, rare event in Downtown Pensacola. Featured in Playgirl, Fitness and Cuffs & Collars magazines, these models are coming to you straight from the city of sin, Las Vegas!
Come prepared with your dollars. VIP onstage seating available for your bachelorette and birthday girls or for no other reason than to turn it up!
Share this event now! Make plans for a night out with your ladies and all your friends (Even your mom!). The more girls you bring, the more men they bring.
Tickets available now. Advance pricing is $25.00. $35.00 at the door day of the show.
Call for tickets at: 702-741-4896 or purchase online through eventbrite!
On Friday, Jan. 20, Gallery Night, in cooperation with the UWF Confucius Institute, will hold a themed Gallery Night this month in honor of the Chinese New Year. You will not want to miss this immersive thematic event featuring beautiful work by the region's most celebrated artisans, live music, street vendors, kids zone and food truck bazaar. Gallery Night kicks off at 5pm followed by the official Gallery Night street party starting at 8pm.
While you're Downtown, stop in at Play, Pensacola's only classic arcade and full service 21+ bar. Featuring over 25 classic arcades, a pool table room, skee ball alley and competition regulation air hockey table, Play is a "Best of the Coast" Best Bar Downtown award-winner.
Join us for one ghoulish, ghostly, disney fun. Our bar staff will be in your favorite Disney princesses with a twist. $3 drink specials all weekend. Live DJ. Scary movies on the big projector and TVs. And, Play will be in full halloween spirit all weekend long.
Kaboom brings yet another instantly classic fun pub crawl to Downtown Pensacola. The crawl stops at Play around 4:50pm. Try one of our custom pub crawl snapchat filters and get the "Buy One, Get One" special for your first round.
Signature shots will also be on special. Try the True Blood and The Apocalypse. Each one will be $3 and can be served as a cocktail or a shot.
Good news! Downtown businesses united to save Gallery Night. But there will be changes coming soon. So aside from being one of the best Gallery Night's of the year, October will also be one of your last chances to enjoy Gallery Night as you know it. Make sure to come early. October is one of the busiest ones of the year.
Let's go catch some Pokemon!
Bring your lures and Pokeballs, friends- we're gonna hit up the downtown area for some Poke-hunting, and stop by a few bars on the way! Starting location is Plaza Ferdinand, and we'll go from the start of Palafox all the way to the end of the pier.... eventually!
Please note, you must be 21+ to get into most of the downtown bars/pubs.
Tentative Schedule of Stops:
8:00 - Meet up at Plaza Ferdinand
8:30 - World of Beer
9:30 - Tin Cow
10:30 - Play
11:30 - Hopjacks
12:30 - O'Riley's
1:00 - Head down to Plaza De Luna
Valor - Red
Instinct - Yellow
Mystic - Blue
Join us for an epic one-time event. The super duper winner-takes-all Skee Ball Roll-Off. Highest score for the night, in a one time roll-off, walks away with 100 dollars in cash paid in all one dollar bills, of course. No second place prize. Just pure cash to the person who rolls the highest score. Is this money yours?
Gallery Night returns to Downtown Pensacola on Friday, March. 18.
Stroll through the charming brick walkways of Downtown Pensacola to experience an eclectic array of music, art and cuisine. Explore galleries and businesses featuring the works of dozens of local artists. Soak up the sounds of local musicians and the aromas of local cuisine as the energy of the evening carries you from venue to venue. Gallery Night is a free event and many businesses provide light refreshments.
Find out what we've been up to lately by listening to our super cheesy, but fun 97.5 WABD ad!
Skee Ball League returns with a massive launch party on Monday, April 27th. Open bar starts at 8pm. Raffles, prizes, player meet & greet and door prizes! Teams can be any size, but only 3 players roll per round. Use the hashtag #skeepensacola to spread the word and you'll be automatically eligible for a casino VIP package in Biloxi.
Join Play for special Karaoke Night - St. Patrick's edition. Half off all Guinness and Irish Whiskey, green beer and a kicked up crazy karaoke party! Party starts at 9pm on Tuesday, March 17th!
Stop by Play at 815pm to join the biggest Pub Crawl of the year - Sponsored by Sailor Jerry's Rum.
In honor of Tiny Lister, aka Deebo! We're having a West Coast "Friday" movie theme party to kick off Pensacon.


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This privacy policy explains TCQ Triangle's policy regarding any personal data that you might supply to TCQ Triangle, or that it might collect from you when you visit the TCQ Triangle's web or offering services via the its Web. TCQ Triangle is committed to protecting your privacy and the collected data shall be used in accordance with the permissions granted by you and our privacy policy stated below.
Public Visitors
As a public visitor, you can visit the promotional/advertising pages on the Website without submitting any Information. You will be required to provide your contact information (Name, Company Name, Country, Email, Phone etc.) for us to send the additional information requested by you, using the provided email/phone/fax.
We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others' rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.
The Information that TCQ Triangle collects from you may be transferred to and stored at a location anywhere in the world. The Information may also be processed by staff located anywhere in the world who work for us or for one of TCQ Triangle's suppliers. By submitting Information to TCQ Triangle, you agree to this transfer, storing or processing. TCQ Triangle will take all steps reasonably necessary to ensure that your Information is treated securely and in accordance with this Privacy Policy.
From time to time, TCQ Triangle may also wish to contact you with information relating to our products and services. If you do not want to receive those marketing communications, please send an e-mail to email@example.com with the word "UNSUBSCRIBE" in the subject line.
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As part of the registration process for an online symposium, you will need to submit your contact information (Name, Company Name, Country, Email, Phone etc.), along with the names, job titles and email addresses of all persons you wish to register for the program.
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Animistic perspectives, which hold the cosmos as "a being to whom prayers and offerings are made, who is endowed with understanding, agency and sentience, and responds to the actions of humans" are often dismissed as primitive, even as "incompatible with an impersonal regard of objective reality." Yet this account of a healing of chronic inflammatory demyelinating polyneuropathy (the consequence of severe rattlesnake envenomation), within the shamanic traditions of the Native American Church and the vegetalistas of the Peruvian Amazon, reminds us of how profound healing can be when it arises from indigenous perception of a sentient, living cosmos. It also demonstrates the diagnostic and healing capacities of shamanic traditions utilizing psychoactive plants, capacities sometimes beyond the reach of Western science.
Our Native Mind
A snake which gets wounded heals itself. If now this is done by the snake, do not be astonished for you are the snake's son. Your father does it, and you inherit his capacity, and therefore you are also a doctor.
– Paracelsus
"Animism" is a concept first introduced into anthropological circles by one of its founders, Edward Tylor, as the belief in the universal animation of nature, souls, and supernatural beings. In his Primitive Culture (1871), he wrote that animism is a perception held by "tribes very low in the scale of humanity", yet serving as the "groundwork of the Philosophy of Religion, from that of savages up to that of civilized men" (Tyler, 1871: 381).
Such paternalistic Victorian views towards animistic perception continue to hold sway in the popular mind, although a far more sophisticated understanding of indigenous perception has since developed, such as expressed by prehistorian Jean Clottes:
Traditional people, and I think the people of the Paleolithic had two concepts that change our vision of the world: the concept of fluidity and the concept of permeability. Fluidity means the categories that we have, man, woman, horse, tree, etc., can shift. A tree may speak. A man can get transformed into an animal and the other way around, given certain circumstances. The concept of permeability is that there are no barriers, so to speak, between the world where we are and the world of spirits. A shaman, for example, can send his or her spirit to the world of the supernatural or can receive the visit of supernatural spirits. When you put those two concepts together, you realize how different life must have been for those people from the way we live now (Herzog, 2010).
Scholars in recent decades have proposed different schemas to distinguish the nature of the modern and indigenous experience of the cosmos.
Figure 1. Richard Tarnas's primal and modern worldviews (Tarnas, 2006: 80)
Philosopher Louis Dupré depicts modern consciousness as a sudden, radical departure from tens of thousands of years of human culture, where "The divine became relegated to a supernatural sphere separate from nature", and it "fell upon the human mind to interpret the cosmos, the structure of which had ceased to be given as intelligible" (Dupré, 1993: 3). Cultural historian Richard Tarnas, who likewise sees the modern mind as an arrogation of interpretive power by the individual self, gives this model in figure 1 above to delineate the two forms of human apprehension.
Medieval scholar and fantast J. R. R. Tolkien, (whose mythopoeic works are our great modern guides to the indigenous mind of Europe) clearly had such a distinction in mind when he explained to C. S. Lewis:
You look at trees, he said, and called them 'trees', and probably you do not think twice about the word. You call a star a 'star', and think nothing more of it. But you must remember that these words, 'tree', 'star', were (in their original forms) names given to these objects by people with very different views from yours. To you, a tree is simply a vegetable organism, and a star simply a ball of inanimate matter moving along a mathematical course. But the first men to talk of 'trees' and 'stars' saw things very differently. To them, the world was alive with mythological beings. They saw the stars as living silver, bursting into flame in answer to the eternal music. They saw the sky as a jeweled tent, and the earth as the womb whence all living things have come. To them, the whole of creation was 'myth-woven and elf patterned' (Carpenter, 1979: 43).
For Tolkien, unlike Tyler, such an aboriginal worldview is neither prerational nor delusional. It is a form of human inquiry that satisfies a desire for sophisticated interaction with the cosmos, about which he stated "The magic of Faery1 is not an end in itself, its virtue is in its operations: among these is the satisfaction of certain primordial human desires. One of these desires is to survey the depths of space and time. Another is to hold communion with other living beings" (Tolkien, 2002: 113). Continue reading "Snake Medicine: How Shamanism Heals"


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Matthews BR, Jones LK, Saad DA, Aksamit AJ, Josephs KA. Cerebellar Ataxia and Central Nervous System Whipple Disease. Arch Neurol. 2005;62(4):618–620. doi:10.1001/archneur.62.4.618
© 2018
Copyright 2005 American Medical Association. All Rights Reserved. Applicable FARS/DFARS Restrictions Apply to Government Use.2005
Whipple disease (WD) is an infectious disease, which may affect the central nervous system. Central nervous system symptoms are eventually present in as many as 43% of the cases. To our knowledge, cerebellar ataxia in WD has never been formally studied in any large series.
To determine the prevalence of cerebellar ataxia in central nervous system WD.
Between January 1974 and December 2003, we identified 11 patients who met criteria for definite central nervous system WD, the second largest series to date. Surprisingly, while oculomasticatory myorrhythmia was recorded in only 1 patient (9%), cerebellar ataxia had been documented in 5 cases (45%).
Our data suggest that cerebellar ataxia should be considered a more common feature of central nervous system WD.
Whipple disease (WD) was first described by George H. Whipple in 1907 as "intestinal lipodystrophy" because of the lipid-laden histological appearance of the small bowel in a 36-year-old physician who had experienced 5 years of chronic gastrointestinal tract and constitutional symptoms.1 More than 50 years after the initial case description, the novel bacillus, Tropheryma whippelii, was identified as the causative agent.2,3
Clinically, the classic symptoms of WD include diarrhea, weight loss, and abdominal pain.4 Beyond these symptoms, central nervous system (CNS) involvement has been recognized in 6% to 43% of the reported cases.5-8 However, cases with asymptomatic CNS involvement have been identified post mortem,7 leading some researchers to postulate that all patients with WD have CNS involvement even in the absence of clinical, laboratory, or radiologic evidence.9 Isolated CNS involvement at the initial examination may occur in less than 5% of the cases,10 and WD may have no classic bowel involvement in up to 15% of the cases.11
Common signs and symptoms reported in case series of CNS WD include supranuclear ophthalmoplegia, memory loss, sleep disturbances, and movement disorders.5,7,12-14 From a clinico-anatomical standpoint, these signs and symptoms in CNS WD suggest functional or structural involvement of the brainstem, hippocampus, hypothalamus, and basal ganglia. However, there has not been any series that has specifically assessed cerebellar ataxia (CA) in WD.
We identified and generated a list of all cases of WD seen at the Mayo Clinic, Rochester, Minn, between January 1974 and December 2003 using our electronic medical record review system. More than 100 cases were identified, and the medical records reviewed to determine who had CNS disease and had also been evaluated by at least 1 neurologist.
Only patients who met diagnostic criteria for definite CNS WD5 were included in this study. Definite CNS WD was diagnosed if the patient had 1 of the following criteria: oculomasticatory myorrhythmia (OMM); CNS symptoms and/or signs and a positive tissue biopsy specimen; or CNS symptoms and/or signs and a positive result on polymerase chain reaction analysis. Neurological signs and symptoms were tabulated based on the dictated descriptions of the examiners, as well as abnormalities recorded on the standardized Neurological Examination Record. Ataxia, any disturbance in smooth performance of voluntary motor acts, was defined for review purposes by use of the word "ataxia" or "ataxic" in the neurological examination record and by pertinent recorded abnormalities in finger-to-nose-to-finger, heel-to-shin, gait, speech, and/or alternating motion and rate.
All pertinent patient demographics for the 11 patients who met these criteria are summarized in Table 1>. Nine (82%) of the 11 patients were male. The mean age of onset of WD symptoms was 49 years (age range, 28-64 years); mean age of CNS symptom onset was 55 years (age range, 38-73 years). Only 3 patients (Nos. 5, 8, and 9 [27%]) had CNS symptoms at the initial visit. The mean number of years from disease onset to the development of CNS symptoms was 6.3 years (range, 0-16 years).
Each patient was examined by a general neurologist. One patient (No. 9) was subsequently referred to a movement disorders subspecialty clinic.
The frequencies and descriptions of cerebellar dysfunction are summarized in Table 1>. Ataxia was reported in the neurological examination of 6 patients (55%). Of these, 5 had features consistent with CA. Patients 2 and 4 were described as having an ataxic dysarthria, with patient 2 actually having pancerebellar ataxia, with ataxic gait, and dysmetric finger-to-nose-to-finger and heel-to-shin testing. Patient 3 had ataxia on finger-to-nose-to-finger testing. Patient 6 had dysmetric heel-to-shin maneuver, and patient 7 was noted to have "irregular" alternating motion and rate and "mild limb ataxia," in addition to deficits in tandem walking. Patient 5 was only described as having an ataxic gait; however, no specific cerebellar feature was described.
The frequency of specific neurological symptoms and signs are detailed in Table 2>. Memory loss was the most common report and finding, occurring in 7 patients while hypothalamic dysfunction occurred in 5, being manifest as hypersomnia, insomnia, hypothermia, and weight gain or weight loss. Involuntary chewing movements were present in 1 patient (No. 7), while only 1 patient displayed OMM (No. 11). The most common systemic reports in these patients included fever, diarrhea, and arthritis and arthralgias.
Almost all patients in our series received intravenous ceftriaxone sodium, 2 g, twice daily for 2 weeks, followed by oral trimethoprim-sulfamethoxazole, double strength, 1 tablet twice daily, for from 1 year to an indefinite duration. In general, patients had significant improvement of their neurological impairment in cases with documented follow-up.
Based on our review, CNS WD is uncommon. More than 100 cases treated at the Mayo Clinic had well-documented WD, yet only about 10% had CNS manifestations. No patients had pure CNS symptoms before being diagnosed with WD, suggesting that WD is an unlikely diagnosis for CNS syndromes manifesting in patients without gastrointestinal tract or other systemic symptoms.
Surprisingly, 6 of the cases herein were described as having ataxia. However, only gait ataxia was reported in patient 5. Dysmetric finger-to-nose-to-finger and heel-to-shin maneuver, ataxic speech, and dysdiadokinetic alternating motion are all suggestive of CA. Gait ataxia, however, is nonspecific and could be due to impaired sensory feedback or motor weakness.
The high prevalence of CA in this series is important, as prior reviews have reported a prevalence of only 10% to 20%, similar to the frequency of OMM.5,7 In our series, however, OMM occurred in only 9% of the patients. The difference in prevalence between our series and others may be because we limited our cases to patients having a diagnosis of definite CNS WD. Also, OMM was not reported to be specific to WD until 1986,15 although such movement disorders had been described as early as 1963.16
The use of intravenous ceftriaxone therapy followed by oral trimethoprim-sulfamethoxazole treatment resulted in significant improvement in our patients. Therefore, we recommend this combination treatment in patients with CNS WD.
This series and those reported previously have been small, making it difficult to draw firm conclusions. However, therapy for WD is available, and WD is fatal if untreated17; thus, it is invaluable to recognize common manifesting signs and symptoms. As such, this study demonstrates that cerebellar dysfunction is not uncommon in CNS WD, and when present on neurological examination together with gastrointestinal tract symptoms, arthritis and arthralgias, and fever of unknown origin, CNS WD should be considered in the differential diagnosis.
Correspondence: Keith A. Josephs, MST, MD, Department of Neurology, Mayo Clinic College of Medicine, 200 First St SW, Rochester, MN 55905 (email@example.com.
Accepted for Publication: July 20, 2004.
Author Contributions:Study concept and design: Jones and Josephs. Acquisition of data: Matthews, Jones, Saad, Aksamit, and Josephs. Analysis and interpretation of data: Matthews, Jones, and Josephs. Drafting of the manuscript: Matthews, Jones, and Josephs. Critical revision of the manuscript for important intellectual content: Matthews, Saad, Aksamit, and Josephs. Administrative, technical, and material support: Jones and Josephs. Study supervision: Aksamit and Josephs.
Additional Information: Case 3 may have been reported with a prior Mayo Clinic series.
Acknowledgment: We gratefully acknowledge the physicians who participated in the care of these patients: R. Auger, MD; E. So, MD; G. Suarez, MD; B. Mokri, MD; A. Emslie-Smith, MD; J. Matsumoto, MD; P. Dyck, MD; J. Noseworthy, MD; M. Silber, MD; D. Kimmel, MD; B. Goodman, MD; A. Engel, MD; L. Krahn, MD; and J. Hammack, MD.


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