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Doctor insights on:
What Is The Best Treatment For Deep Voice
I've had pcos since puberty, it has been untreated for the last 10yrs. After losing weight my periods have become regular. Will the excess hair & deep voice likely resolve themselves too? Treatments?
Maybe: Voice may change slightly; if not, make sure lab has normalized and doesn't need further treatment. Hair growth may decrease in rate of growth; male hair may be less likely to spread to other areas, but once hair follicle is masculinized by higher male hormone levels, it never changes back. Only laser or electrolysis can remove it but expensive. Metformin help further lower Insulin resistance. ...Read more
Deep Voice (Definition)
Deep voice may be a symptoms of ...Read more
What is the definition or description of: Deep voice?
Deep voice: Deep voice may be a symptoms of DICER1 syndrome in females ...Read more
I'm a trans man and I want to take testosterone, I don't want to gain any weight and I want to have deep voice and big Adam Apple, what dose I should ta?
Gender identity:
Before proceeding please see a Psychologist.
I have cared for many patients as you describe yourself, but never without a referral from a Psychologist.
If referred by a Psychologist most Endocrinologists can take good care of you as you go through gender identity change. ...Read more
Is there any remedy for deep voice?
What's the problem?: He voice is a delicate mechanism and, in most instances, can be trained well for good function and optimal health. If you're not happy with your voice tone, there are some treatments that can raise the pitch but, it's important to be examined by a laryngologist (kind of ent) who will tell you more about the voice and your treatment options. ...Read more
Why do some women have a deep voice? Do they have extra testosterone?
Deep voice:
Unless you are taking testosterone your deep voice is caused by something else.
On the other hand, a pleasant deep voice in a woman can and will be appreciated by lots of folks.
If after both of these you are still concerned you might want to see an ear, nose, and throat doctor. ...Read more
I have an important question about my voice! First of all, I am a teen, I have a really high voice (girly sounding), but for the last 2 years of my life, I could reach a deep voice tone. Apparently I have two voices?! My high voice is weak by the way, I c
Voice: It will deepen over time. Be patient ...Read more
My little brother is in high school and is upset that he dosent have a deep voice yet. He has already started growing hair. How long till the voice?
Hard to say: The process of puberty can start and finish in 3 years or 7. Along the way the common features come out when they will. It can be said that the longer the transition the more time the kid has to grow taller, because the full process also stops linear growth. You might tell him to be patient. Most would rather be taller & his wish to reach that point could have a negative impact on his stature. ...Read more
Why do I have a needle like pain in the throat what causes it? Why did my voice suddenly change to deep voice
Voice: Those symptoms often point to reflux disease. ...Read more
I'm 18 and still haven't hit puberty, no armpit hair, facial hair, deep voice, small penis. When will I go through it, its making my life miserable?
Puberty: Most males will have gone through puberty by age 18. In rare cases it can be delayed another year or two. If you are concerned, you should get an evaluation by an endocrinologist and he can run the necessary tests to see if there are any other problems that could be delaying puberty. ...Read more
A women with excessive body hair and a deep voice shows symptoms of which hormonal dysfunction?
Testosterone: Testosterone but other hormones could be involved. See a endocrinologist for treatment and evaluation. ...Read more
I am 18 and 5 months bearly through puberty penis and testis child like low pubic hair growth and no deep voice to scared to go doctors?
Courage: Doctors see all sorts of things and when you go to the doc he/she will diagnose what is going on. You MAY have an hormonal imbalance that can be dealt with more easily than you think. Please do see your doctor. It will give you peace of mind and help. Peace and good health. ...Read more
I am 18 and 5 months bearly through puberty penis and testis child like low pubic hair growth and no deep voice to scared to go doctors for years now can I still grow in height and my penis I can get my hormones sortedI never had the growth spurts everyon
No help without: Seeing your doctor, you need to be evaluated right, after physical exam, blood tests and x-rays would tell how your bone age is and whether you need some hormonal treatment to achieve puberty and adolescence, your doctor would refer you to a specialist, mainly an endocrinologist. Don't delay any further, goodluck, ...Read more
I'm 37 years woman. I did a testosterone treatment, since july'13, my voice got deep, then I stopped it. Is possible to recover it?
WHY?: Give a reason why then u may get a sensible answer. ...Read more
Suffered from sore throat, raspy voice for years. Tried speech therapy. No polling etc. Always clearing throat. What's best to eat? To avoid?
Post nasal drip: Chronic post nasal drip with or without allergic cause or reflux would be two of the most common causes of those symptoms. You can do a trial of antihistamines, pull dairy from your diet, or do allergy testing to confirm this as the cause. Reflux can be confirmed by seeing ent, having a nasal scope and showing inflamed vocal chords. ...Read more
What treatment is used for a vocal hemorage? Does a vocal hemorage affect the voice permenently?
Usually reversible: Time, rest and good hydration to tx. ...Read more
I've had a really bad cough and it has hoarsened up my voice. Any suggestions for treatment?
See doctor...: A cough that is present for 3 weeks more can be due to different etiologies including bronchospasm (from any cause), gerd, post-nasal drip or a combination of factors. If the cough is present for less than that, it is usually due to acute bronchitis (bacterial or viral!). If the cough is making you hoarse, you should see your doc for diagnosis and treatment. ...Read more
What is the treatment for losing your voice?
Voice rest: Hoarseness is most commonly caused by overuse, smoking or acid reflux. Avoid screaming and whispering. See an ENT specialist for hoarseness lasting longer than 2 weeks. Www. Richmondent. Com. ...Read more
My 11 year old son has aspergers with a 10 month complication of voices and psychosis, who should we see at vanderbilt for diagnosis and treatment?
Their clinic: The Monroe Cavell Children's Hospital at Vanderbilt has an outstanding child and adolescent clinic that can provide a first rate evaluation of your son and appropriate treatment. Medical school clinics often provide a route to state of the art care and patients can usually be seen there more promptly than through referrals to individual faculty. Contact information is available at their website. ...Read more
Can a 8 year with pubic hair but No deep voice get a 14 year old girl pregnant if She is on her period.
Hard to say: Pubic hair is stimulated by adrenal hormones separately from those of puberty. It does not mark the point of fertility. In reality, a male can have an erection at any age and females can get pregnant on any day of their cycle. Such a paring in my state would kand the 14 yo in juvenile hall for child sexual abuse. ...Read more
What is the best treatment for deep acne scars? Would chemical peels or lasers work?
Fractionated laser: One of the best treatments for acne scarring is fractionated laser. Depending on your skin color, texture and extent of scarring there are different laser options out there. A non-ablative fractionated laser like the fraxel re:store or dual has no real downtime, but requires multiple treatments. A fractionated co2 laser is more aggressive with about a week downtime, but may give faster results. ...Read more
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- Best treatment of slurring voice
- Home remedies for deep voice
- What are the best ways to treat a deep muscle bruise?
- What foods are best to eat when you have a hoarse voice?
- Best medicine of slurring voice
- Ive hit puberty but my voice isnt deep
- What is the best treatment for bruising?
- Voice not deep


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Start Your Day Right
Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.
A recent survey of over 1000 Canadians found that approximately 30% do not feel they are eating a complete breakfast. A more concerning 11% report never eating breakfast.
One of the most common quick breakfast choices is cold cereal. All cereals however are not created equal.

subset: commoncrawl


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Boom-da-ding-dong-dizzle. With an almond butter base and fresh blueberries, this bar is sweet and smooth, like a bakery treat without the guilt! An awesome vegan go-to snack that claims to be the 'fruitiest' of all the Picky Bars.
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Balanced with athletes in mind, but great anytime.
4:1 carb to protein ratio = ingredient science.
Contains tree nuts (almonds). Produced in a facility that uses peanuts and soy. May contain pit or shell fragments.
Organic Dates, Organic Almond Butter, Organic Agave Nectar, Organic Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Blueberries (Dried Blueberries, Sugar, Sunflower Oil), Organic Almonds, Rice Protein (Protein from Whole Grain Sprouted Brown Rice), Organic Vanilla Extract, Sea Salt, Natural Vitamin E (to preserve freshness), Organic Sunflower Oil.
Nutrition Facts
Serv. Size 1 bar (45g) Amount Per Serving: Calories 200, Fat Cal 73, Total Fat 8g (12% DV), SatFat 1g (3% DV), TransFat 0g, Cholest. 0mg (0%DV), Sodium 136mg (6%DV), Total Carb. 28g (9% DV), Fiber 2g (9% DV), Sugars 18g, Protein 7g (14% DV), Vitamin A (0% DV), Vitamin C (1% DV), Calcium (5% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Our #lifepoints campaign puts photos from our customers on our wrappers. Super rad, right?! This shot from Jon Jonckers - a great capture of his friend Serra cruising up a wall in Northeastern Washington. Read more at Wrapper Stories - Blueberry Boomdizzle. For a chance to be featured on a wrapper like Jon and Serra, just tag your pics #lifepoints!
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Kathy Bruce via Crowdrise
May 01, 2013
EVENT DATE: May 01, 2013
This is a raffle for "A Tisket, A Tasket Quilt" shown in the pictures.
The quilt measures " 96x 96". Queen size with poly cotton blend batting. Machine quilted on a Millenium. I started this quilt in Spring of 2012. All fabrics are 100% cotton Windham Fabrics purchased from the beautiful Patchwork Co. Quilt Shop in Windham,N.Y..This quilt was designed by Ann Wanke.
This quilt was made by me, Kathy Bruce, for the Empty Bowls event fundraiser for the Regional Food Bank. The Empty Bowls event is run by the Gilboa-Conesville Art Club under the guidance of the amazing Mrs. Sue Kliza. All proceeds benefit the Schoharie County food pantries.(Empty Bowls information can be found at www.emptybowls.net)
My heart hurt for the community members in the Gilboa-Conesville school district when Hurricane Irene destroyed many properties and surrounding landscape. Much of the damage is still visible today. Many people still need a neighborly helping hand. So with that in mind, this quilt was made in an attempt to raise money for the surrounding food pantries.
I had to choose an amount for the fundraising goal and $1,000 seems like a crazy huge amount, but it's possible.
For every $10 that you donate your name will go into the hat to win this quilt.
After making your donation, PLEASE Drop me an email so that you are entered in the quilt drawing on May, 1,2013 ( announced at the May 16th event ). In the email state your full name, email and address(in case you are unable to come eat with us...but try to come. It's fun!)
For those of you that prefer to send a check:
Make payable to: Gilboa Art Club
Mail to: Mrs. Sue Kliza
c/o Gilboa Conesville CSD
132 Wyckoff Road
Gilboa, New York 12076
Donor Comments
Denise Rogan
5 years ago


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Beracah Widow Becomes Self-Sustainable
Beracah, Zambia — Ruthy, a widow trying to support her 8 kids (1 with Down's Syndrome), was added to the Beracah program in 2009 to support the kids' education and provide job training. She was given a $30 loan for a kitchen garden to grow tomatoes, collard greens and Chinese cabbage. The loan was repaid and she earned another for $60 for chicken rearing. She used some of the money to buy inputs from a co-op for maize farming, as well as hiring someone to dig a well on her property for clean water.
Ruthy said, "I want to thank you for the way that you are helping us. May you continue."


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Your small bites paired with our gold metallic appetizer plates will add just the right amount of sophistication to every occasion. This sweet little metallic plates will bring elegance to any occasion. Choose from our favorite pink and gold party collection. That will beautifully complement our popcorn boxes,cocktail straws or party picks.
Perfect for Bridal Showers, tea parties or pretty soir'ees.
Perfect for Bridal Showers, tea parties or pretty soir'ees.
- Quantity: (1) 12 per box
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- Colors: Gold Metallic Cup


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- Item Type: Reflective Strips
- Voltage: 12V
- Brand Name: YCCPAUTO
- Car Maker: Jeep
- Car Make: Jeep Wrangler JK 2007-2016
Product Description
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Dulquer Salmaan's next – 'Oru Bhayankara Kamukan'
Malayalam director Lal Jose chose to announce his upcoming project on social media.
In a hand-written note posted on Facebook, he shared the decision to begin his next film titled 'Oru Bhayankara Kamukan," with popular actor Dulquer Salmaan in the lead.
The last time the duo worked together was for the 2014 film "Vikramadithyan".
Reports say that the film, which is to be scripted by Unni R, will go on floors next year. Unni has in the past worked with films including "Chappakurishu", "Big B" and "Anwar".
"Oru Bhayankara Kamukan" will see Dulquer Salmaan and Unni working together again after the 2015 superhit film, "Charlie".
2,381 total views, 2 views today


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Working on a title but not sure which font to use? Open The Font Thing, select the Sample tab, type in your title, and simply arrow down your font list to preview your title in all of your different fonts, including Doodlebats, which are harder to "try out" than fonts because you don't know what character you might get until you type it.
Another added bonus? You may find more "hidden" characters in some of your fonts that you didn't know you had. New font releases on SNF since fall 2007 have extended, international characters. You'll find those characters, if present, by selecting the Characters tab. (For help in typing those extended characters, see Windows Extended Characters and Mac Extended Characters.)
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text: Transcript Request Bay College has authorized Parchment to manage the ordering, processing, and secure delivery of official transcripts. Ordering a Transcript through Parchment: Secure on-line access to request your transcript 24/7. Email notification and online tracking abilities when transcripts are processed and received. Upload additional or supplemental forms required by the receiving entity to accompany the transcript. After initiating the request, the transcript will be processed within 3 business days. A transcript will not be issued to any student who has an indebtedness to the College. Note: Unofficial Transcripts will not be available through E-Transcript format. If you were enrolled in at least one course within the past year, you may obtain your unofficial transcript by logging into your myBay account. TRANSCRIPT FEES: The cost of a transcript is $5.00. During the ordering process you will see charges prior to confirming your order. Transcripts must be paid by credit card at the time of the order. Your card will be charged when the order has been sent. Electronic Official Transcripts are sent securely through email and will be available for download by the recipient for seven days before expiring. Please verify that the recipient information you provide is correct before finalizing order. Bay College will not provide refunds for transcripts that are sent to the wrong recipient email address or for downloads that have been disabled after expiring. Electronic transcripts should be sent directly to the intended institution or recipient in order to be considered official. **Please note that Parchment prefers Google Chrome or Mozilla Firefox as web browsers** CURRENT OR RECENT STUDENT (ENROLLED WITHIN THE PAST YEAR): Order an Official Transcript here FORMER STUDENT OR ALUMNI: A Parchment account setup is required. You may be required to provide some identifying information such as birthdate, last four digists of your social security number, personal e-mail address, current address, and/or phone number. Once you have completed the set-up, you will receive a confirmation email from Parchment. Set up account to start the transcript order process here Need assistance? Contact Student Records Office email@example.com


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To fill the expanded official red carpet pre-show at this Sunday's Oscars, the academy is opening up the interviews to fans worldwide. They can send in their questions via Twitter and Facebook.
A lucky few will be asked by the crew of the 90-minute special airing live on ABC. Joining "GMA" co-host Robin Roberts on the red carpet will be "Project Runway" fashion guru Tim Gunn, "Access Hollywood" reporter Maria Menounos and Vanity Fair editor Krista Smith.
Facebook users should post questions to the academy's wall while Twitter followers should submit questions using the celebrity name with the hash tags #ask #Oscars.


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Welcome to The Georgian Townhouse
Address: 30-34 Unthank Road, Norwich, NR2 2RB
Hotel Description
Located in Norwich, The Georgian Townhouse offers stylish en-suite accommodation with free WiFi access throughout and on-site private parking facilities free of charge. The hotel boasts a large garden with a terrace, as well as a 24-hour front desk, a bar and a restaurant. Rooms at The Georgian Townhouse come with a writing desk, a safety deposit box, a TV, a minibar and a coffee machine. Each room includes a private bathroom with a bathtub, a shower, a hairdryer and free toiletries. Guests can enjoy a range of menu options and barbecue specialities on the hotel's restaurant for lunch and dinner. You can have a selection of drinks and refreshments in the bar or on the terrace throughout the day. The Georgian Townhouse lies 1.6 km from University of East Anglia, 1.3 km from Norwich Cathedral and 1.7 km from Norwich Railway Station. Norwich International Airport is 5 km away.
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Norwich University of the Arts - University
Distance 0.69 miles (1.1 km)
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Distance 0.69 miles (1.11 km)
Norwich City Football Club - Football Club
Distance 1.23 miles (1.97 km)
Eaton Golf Club - Norwich - Golf
Distance 1.31 miles (2.09 km)


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Russia's Putin Blames U.S. for Global Cyberattack
Virus hit Russia particularly hard and exposed vulnerabilities in computing infrastructure, experts say
MOSCOW—Russian President Vladimir Putin blamed U.S. intelligence services Monday for a global cyberattack that struck Russian computer systems particularly hard, attempting to reverse a narrative that has placed the Kremlin at the center of blame for politically charged hacking.
"The primary source of the virus is the United States," he said in remarks to journalists in Beijing. "Russia is in no way involved."
The Kremlin leader said the virus caused "no substantial damage" to Russia's cyber infrastructure. But the attacks underscored major vulnerabilities in the country's computing infrastructure, experts say.
Security experts said the attack used code believed to have been stolen from the U.S. National Security Agency that exploited a vulnerability in Microsoft Corp. Windows software. The U.S. spying agency has declined to comment on the matter.
Costin Raiu, director of global research at Moscow-based antivirus vendor Kaspersky Lab ZAO, said Russia may be susceptible to attack because much of the country uses old or pirated versions of Windows.
- Cyberattack Affects Some Corners of U.S. Health Care
- Experts' First Task: Find Out How Virus Spread
- Cyberattackers' Take: Just $51,000 So Far
- Bitcoin Faces More Scrutiny After Hack
- How to Protect Yourself From Ransomware
- Microsoft: Stolen Code Fueled Risks
- For $10.69, Expert Slows Global Cyberattack
"It's possible that the use of pirated software is a factor here. Russia, Ukraine, India and China were some of the hardest hit and this could be correlated with piracy rates in those countries," he said, noting that since the start of the global hack, Russia has accounted for two-thirds of the cyberattacks world-wide.
At the height of the attack over the weekend, Russian authorities were largely silent, offering few clues as to the extent of the damage or advice to businesses hit by the virus.
Andrei Soldatov, an expert who tracks Russian security agencies, said the cybersecurity wing of Russia's domestic intelligence agency has recently been in turmoil. Earlier this year, reports emerged of a series of high-profile arrests in Russia that purportedly included officers of the country's secretive Federal Security Service. Russia hasn't commented on the reports.
Mr. Soldatov noted that one of those arrested was a senior officer in the Information Security Center, the FSB's cybersecurity wing.
"No one is quite sure what their new role is after the arrest," he said. "And in any case, the role of the authorities is to protect state data, not the data of ordinary Russians."
U.S. and Western officials blame Russia for an extended campaign of state-sponsored cyberattacks that have roiled global politics, from last year's hack of the Democratic National Committee to recent intrusions targeting French President Emmanuel Macron's party ahead of his election. Cybersecurity experts say "Shadow Brokers," the hacking group that leaked the software, represent a state-sponsored hacking effort by Russia.
In April, the group said it had stolen the attack code from the NSA, a claim that surfaced amid allegations the Kremlin attempted to influence the 2016 U.S. presidential election through a campaign of hacking and disinformation. Mr. Putin has said the Russian state doesn't carry out hacking.
Former U.S. intelligence contractor Edward Snowden, whom Russia granted asylum in 2013 after he was charged with espionage by the U.S., said in a tweet on Friday the leak of the software likely indicated an attempt by Russia to reveal the U.S.' cyber capabilities for all to see.
This most recent wave of attacks, however, allows the Russian government to cast itself as the target of hacking, rather than the attacker. Cyber experts see a likelihood that the attack will be used to add momentum to the Kremlin's plans to introduce greater control over the internet.
Russian security services paid little attention to the internet until protests in 2011 and 2012, when tens of thousands of Russians took to the streets in Moscow to protest against Mr. Putin's continued leadership.
Since then Mr. Putin and the FSB have looked for ways to control access to the internet and make user activity more transparent to security services. Russia has played with the idea of creating a version of the Chinese firewall, and the Chinese government official credited with developing it has been to Russia to speak with government officials, according to Mr. Soldatov.
Following the attack, Herman Klimenko, adviser to Mr. Putin for internet development, praised the president's order to create a firewall at least for government employees, calling the creation of a "Russian segment" of the web an important step.
Information security expert Alexey Lukatsky said the recent cyberattacks would likely speed up legislation in the Russian Parliament that would add new layers of secrecy to cyber systems used by the country's most powerful ministries.
"I think you can expect another order from the president and the expedition of the passage of the law on cyber information infrastructure," he said on Twitter.
Write to Thomas Grove at email@example.com


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Arash Shirinbab
After trying different calligraphy styles for over 15 years, in 2008 Arash Shirinbab engaged in serious study of classical calligraphy under masters from the Iranian Calligraphists Association, gaining the honor to learn Thuluth from calligraphy master Hosseini Garakani. Since then, he considers Islamic calligraphy his primary means of artistic expression as well as a spiritual practice. In his calligraphic arts he uses both the linguistic and aesthetic power of words to create poetic visual pieces. Arash, then trained in Iran under maestro S. M. Vahid Mousavi Jazayeri, who rediscovered the lost technique of Kufic pen cutting and is the author of Kufic Encyclopedia. Today, few people are able to inscribe in Kufic style or read Kufic manuscripts, so Arash's training and practice in Kufic is significant (in the wider calligraphy community as well as for this particular project. His Kufic calligraphy artworks were recently exhibited at and acquired by the Contemporary Museum of Calligraphy in Moscow, where he conducted a workshop and demonstration on Kufic calligraphy).
Arash has devised over two dozen calligraphy workshops and demonstrations and has participated in over 70 exhibitions (over 10 solos) in galleries and museums in the US, Spain, Italy, Poland, France, Canada, Russia, and Iran. He studied Industrial and product design at University of Tehran from 2001 to 2006 and earned BA and MA in the field of design. After moving to the US, he received an MBA in Design Strategy from California College of the Arts in 2012. He is the co-founder and executive director at Ziya, an art center in Berkeley that produces calligraphy artworks, conducts workshops, and manages art and culture events with a focus on traditions from Middle East to India. Arash is a successful blend of practicing artist, business administrator and community leader, and in the past few years, has become a visible and active agent for calligraphic art in the Bay Area. He is a former Council Member of Friends of Calligraphy in San Francisco and is the Chief Curator of the Calligraphies in Conversation International Exhibition. Visit Arash's Website [link to http://arash-shirinbab.com/]
Forrest Lesch-Middelton
Forrest Lesch-Middelton began working in clay at age 14 and immediately found an affinity for the material. As a teen he visited New England potters, then studied clay, glass and neon at Alfred University in western New York. Forrest makes ceramics that "look like the products of an ancient civilization whose people proudly insisted on being buried with their dishware." (NY Times, 1/31/2013). He invented a technique for transferring Islamic starbursts, scrolls and flowers to the surfaces of his pots while they are still wet and at the wheel, requiring him to shape the vessels from the inside, so as to not disturb the pattern. He began this work in 2003, the year the United States invaded Iraq, saying he wanted to bring awareness to the artistic and cultural heritage of a people he believes many westerners misunderstand. He has held many guest artist/residency positions, including at Watershed Center for Ceramic Arts, Mendocino Arts Center and Orcas Island Pottery. His masters studies at Utah State University happened to coincide with the Iraq War and his interest in developing a sense of history of the craft dovetailed with this piqued realization that 'some of the most important objects in history' were disappearing due to looting throughout Iraq and Afghanistan. In 2013 Ceramics Monthly Magazine chose him as 'The Ceramic Artist of the Year.' His community work includes serving for five years as Director of Ceramics at Sonoma Community Center where he started a thriving artist in residence program, and teaching at many Bay Area colleges. He is currently the sitting president of the Association of Clay and Glass Artists and runs FLM Ceramics and Origins Tile in Petaluma. Visit Forrest's Website [link to www.flmceramics.com]


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ERIC Number: ED334047
Record Type: RIE
Publication Date: 1990
Pages: 123
Abstractor: N/A
Reference Count: N/A
Breaking New Ground for American Indian and Alaska Native Youth at Risk: Program Summaries. OSAP Technical Report 3.
National Center for American Indian and Alaska Native Mental Health Research, Denver, CO.
This technical report examines the literature on substance abuse prevention programs among American Indian and Alaska Native populations, particularly high-risk youth, and reports on aspects of demonstration projects. The literature was reviewed for specific mention of attempted intervention activities focusing on alcohol and drug abuse prevention or related risk factors. Sixty strategies were identified and are described within the categories of: (1) historically significant programs; (2) programs targeting pregnancy and early child care; (3) programs targeting youth in foster care; (4) programs targeting Indian boarding school and public school populations; (5) community-based programs for youth; (6) residential programs for youth; (7) cultural enhancement for youth in the community; (8) programs within behavioral health clinics; and (9) intervention program planning. Most programs were promotional and primary in nature; educational and training activities predominated. Synopses of 16 Office for Substance Abuse Prevention grantee projects are presented, focusing on primary, secondary, and tertiary prevention strategies. Managers of these demonstration projects were surveyed by telephone about program philosophy and beliefs, project characteristics, specific strategies, organizational structure and management, and evaluation. With the exception of rigorous evaluation, the projects showed moderate to strong adherence to factors associated with the success of prevention programs in general. This report contains 92 references, the survey instrument, and tables summarizing prevention activities. (SV)
Publication Type: Information Analyses; Reports - Evaluative; Tests/Questionnaires
Education Level: N/A
Audience: N/A
Language: English
Sponsor: Alcohol, Drug Abuse, and Mental Health Administration (DHHS/PHS), Rockville, MD. Office for Substance Abuse Prevention.
Authoring Institution: National Center for American Indian and Alaska Native Mental Health Research, Denver, CO.


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This last week two different people asked me about the adventure education (related) books I would recommend reading (or having on ones shelf). I thought my answer would make a useful post as well. Choosing a Top 10 book list is no easy task since there are so many amazing books out there.
Here's how I approached this (current) list. I asked myself, "If I was approached by anyone interested in learning about team building but knew nothing about getting started much less the adventure education field (specifically facilities-based adventure education, also known as adventure-based education), what books would I recommend?" I decided to list the more contemporary choices, ones that can easily be found and purchased. If someone asked me about the "seminal" works to pick up related to adventure education the list would certainly be different (and worthy of another post).
The list below includes three categories: Theory (cognitive information related to facilities-based adventure education), Theory & Practice (cognitive information and experiential activities), and Practice (only experiential activities). I also included a link that will take you right to a source where you can purchase and find out more information about each book.
(NOTE: I used two purchase sources, Training Wheels - the store site owned and operated by Michelle Cummings, one of us, and Amazon. I just thought you might want the heads up if you plan to purchase multiple titles.)
Theory & Practice:
Practice (Just Activities):
Let me know what you think? I'd love to hear about your top book choices. Leave a comment below.
Have FUN out there!
Chris Cavert, Ed. D.
Your comment will be posted after it is approved.
Leave a Reply.
Blog Author
Dr. Chris Cavert is an internationally known author, speaker, and trainer in the area of adventure-based activity programming and its relation to community and pro-social behavior development.
Blog Purpose
This blog is a space for hands-on programable fun - energetic activities and ideas that can be used as a means to bring people together; activities and ideas we as educators can add to our social development curriculums.
August 2018


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After being an iOS developer for almost an year, migration to Android has been delightful. One of my first (and infact last) complaint with Android programming has been its "half-baked" Visual layout editor in ADT.
While writing XML to generate UI components is a good move, its the barrier in rapid development. Google has done a good job in developing powerful SDK, but couldn't manage to build an editor that could do drag N drop of visual components like Apple does on iPhone SDK. If only drag n drop had been missing, it would still have been acceptable. But, practically it gives up as your layout grows (curse those NullPointers, ArrayOutofBounds).
The good news is just around the corner, ADT is being upgraded to 8.0.0. So what's coming? here's the list from the official release plan:Support for true debug build. No need to change the value of debuggable in the Android Manifest. Incremental build will automatically insert debuggable
View the Original article


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Designer Spotlight: Matthew Williamson
spring 08
spring 09
When thinking of patterns, colors, and flowy fabric, the name Matthew Williamson instantly springs to mind. Yes, may other designers also incorporate those elements into their line, but can they do it so effortlessly and so uniquely as Mr. Williamson? I think not.
When I received an invitation for his store opening in NYC, I could not resist. First reaction once I set my Louboutin covered foot into the store? Pure knee-quavering heart attack; I have finally died and found heaven. The otherwise simple store was covered with delicate fabrics in amazing colors. I turned to my friend next to me and said, "here's a designer who really knows his pastels from his brights." The patterns reminded me of a modernized and up-to-date DVF. Matthew turned the philosophy that so many other designers used into his own creations. And with his new more affordable line at H&M, Matthew Williamson definitely takes the spotlight as a designer.


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LocationMesa, AZ
3335 East Main St
Mesa, AZ 85213
New 2018 Forest River RV Cherokee Wolf Pup 18TOON ORDER........ARRIVING SOON
Enter and notice the front queen bed with overhead storage to your right. Straight ahead there is a large slide out sofa with bunk above, and a booth dinette for dining and hanging out. The sofa features a shelf overhead for your things.
Along the curb side just inside the door you will find a counter top with refrigerator below, a single sink, and a two burner cook-top. You will also find a pantry for food storage needs. The overhead cabinetry will easily keep your daily dishes and kitchen supplies handy.
In the rear left corner you will find a convenient tub/shower and toilet. No late night dash in the dark to the camp bathrooms here! You will also find along the rear wall between the bath and the slide out a TV mount so you can add a flat screen if you like, plus so much more!
Stock# M10455
Exterior Color: TAN
Interior Color: NATURAL MINK
|22 ft 9 in
|Ext Width
|7 ft 1 in
|Ext Height
|10 ft 5 in
|Interior Color
|Exterior Color
|Hitch Weight
|437 lbs
|Gross Weight
|5000 lbs
|Dry Weight
|3797 lbs
|Cargo Weight
|1203 lbs
|Fresh Water Capacity
|32 gals
|Grey Water Capacity
|23 gals
|Black Water Capacity
|23 gals
|Tire Size
|Furnace BTU
|20000 btu
In 1996, Forest River founder Peter Liegl had a vision. He foresaw an RV company dedicated to helping people experience the joy of the outdoors by building better recreational products. Today that vision is a reality.
Continually growing, Forest River operates multiple manufacturing facilities throughout the midwest and west coast. Our large production capacity enables us to fill our customers' orders promptly without cutting corners or rushing through production procedures. This ensures that each Forest River product is conscientiously built and undergoes thorough, detailed inspection before it's shipped to the customer.
Bobby Combs RV Center is not responsible for any misprints, typos, or errors found in our website pages. Any price listed excludes sales tax, registration tags, and delivery fees. Manufacturer pictures, specifications, and features may be used in place of actual what's on our lot. Please contact us at 619-401-3232 for availability as our inventory changes rapidly. All calculated payments are an estimate only and do not constitute a commitment that financing or a specific interest rate or term is available. *with approved credit. 10% down with a 790+ beacon score.


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The Starfish ScholarsStarfish Scholarships awards a $1,000 scholarship every year to a deserving student of the Olcott Memorial School in Chennai, India. The scholarship empowers recipients to break through the cycle of poverty by pursuing post-secondary education and training. It recognizes academic excellence, leadership potential, and volunteerism. If you are interested in this scholarship opportunity please APPLY NOW.
Starfish Announces its Eighth Scholar - Premkumar!Premkumar is an extraordinary student who takes on a personal responsibility for the welfare and education of his fellow classmates. He taught math to his peers for two months while a teacher was unavailable, which led to his interest in pursuing higher education and becoming a teacher. Premkumar's initiative in educating his peers has led to his appointment as Starfish's eighth annual scholarship recipient. He will receive $1,000 to support his post-secondary education.Â
Achieving the Silver IYAP award, Premkumar believes in the value of excellent leadership and mentorship in the education system. He looks up to the former director of the Olcott Memorial School, Lakshmi Suryanarayanan, and was inspired by her dedication to her students. Premkumar recalls her words of encouragement making his lessons easier to learn, and in turn, motivates his peers to always strive for the best in all their endeavors.
Premkumar will be the first person in his family to pursue post-secondary studies, and would like to earn a degree in commerce. We are confident that he will be successful in whatever he sets his mind to.
Congratulations Premkumar!
Starfish Announces its Seventh Scholar - Parthasarathy!Perseverance and courage are two of the traits that shone through in Parthasarathy's application for the 2016 Starfish scholarship. After the tragic passing of his father this year, Parthasarathy has had to help support his siblings and mother, all while achieving stellar grades and participating in extra curricular activities.
Parthasarathy contributed to a children's book published by his school this year, and has also volunteered by working with his classmates to clean the beach during the weekends. He is currently completing his bronze level of the Duke of Edinburgh Award (IYAP), and tells us his role model is Naveen, Starfish's very first scholar.
Parthasarathy will receive $1,000 to cover four years of his post-secondary tuition expenses. He will be completing a Bachelor of Commerce in the near future. Starfish wishes him continued success in his future endeavours.
Congratulations Parthasarathy!
Starfish Announces its Sixth Scholar - Durga!Durga's hard work and commitment to education and social responsibility has earned her the honour of being Starfish's sixth annual scholarship recipient. Durga will receive $1,000 to support her through her post-secondary education.
Durga's goal is to be a software engineer. She is motivated by her father's commitment to helping other people, and shares the same altruistic tendencies. Durga spends at least five days a week tutoring her neighbour when his parents are busy at work. She is not only aware of helping people, but of bigger world issues, like the environment. Durga always asks the people around her not to litter.
Her principal has commented on Durga's hard work, responsibility and good performance in school. This scholarship will mean a lot to her and her family, and will go a long way in helping her parents educate both of their daughters.
Durga will be studying math, chemistry, physics, and computer sciences. Starfish wishes her all the best in her current and future endeavours.
Congratulations Durga!
Starfish Announces its Fifth Scholar - Viswanathan!Driven, caring, and compassionate are three of the many adjectives that come to mind when describing S. Viswanathan, the fifth recipient of Starfish's annual scholarship-- a $1, 000 accolade that supports deserving students through 4 years of post-secondary education.
Viswanathan is an active member of his community where he spends his time volunteering in environmental initiatives. In particular, Viswanathan regularly partakes in beach cleaning and tree planting, hoping to create a space that both his community and family can enjoy. He is currently enrolled in the gold level of the Duke of Edinburgh Award program and is excited to continue his involvement with the leadership program.
A motivated student, Viswanathan aspires to become a software engineer. By enrolling in a strong school and seeking extra coaching from a retired tutor, Viswanathan continues to demonstrate his ambition and desire to achieve his goals. His recent exams placed him second in his class at the Olcott School, and we are excited to watch him excel in his future education.
While Viswanathan continues to face challenging financial circumstances, his strength of character was clear when our board member in India sat down to talk with the student. Viswanathan�s commitment and excitement about the program make us confident that he will go on to continue to achieve his future goals. Congratulations,Viswanathan!
Congratulations Viswanathan!
Starfish Announces its Fourth Scholar - Nandhakumar!For Nandhakumar, the definition of leadership is hard work, perseverance, and truth� and it is these qualities that will help him reach his goal of becoming an engineer. This dedicated 15-year-old student recently received Starfish�s fourth annual scholarship in the form of a $1, 000 accolade for his post-secondary education.
Nandhakumar is a strong student with a bright future, who is praised by his teachers for his steady work ethic. He wishes to study physics, chemistry, mathematics, and computer science during his post-secondary education. With high scores across the board on his exams, Nandhakumar shows great potential towards succeeding at this goal!
In addition to his academic success, Nandhakumar has also achieved his bronze level of the Duke of Edinburgh Award. He hopes to eventually complete his gold. Despite a single parent family and a difficult financial situation, his many academic achievements and involvement within his community are a tribute to his perseverance, as well as something of which he can be proud.
With this scholarship, Nandhakumar plans to study at P.S Higher Secondary School, Mylapore next year, where he looks forward to pursuing his dream of becoming an engineer. We wish him the best of luck and are confident in his future success.
Congratulations Nandhakumar!
Starfish Announces its Third Scholar - Vijalakshmi R!For Vijayalakshmi, leadership involves honesty, kindness, and a will power to persevere. This dedicated student recently received the third of Starfish�s annual scholarships to pursue her dream of becoming a doctor in the field of gynecology. One day, she hopes to use her career to help women living in poverty in India.
Not only has Vijayalakshmi had great success in her academics, scoring high in her exams and class work, she has also completed her bronze Duke of Edinburgh award and is currently working towards her silver. Furthermore, Vijayalakshmi understands the importance of helping her community. She often lends a helping hand to the younger children in her school and has participated in community clean-up projects. Despite difficult family circumstances, Vijayalakshmi has a wide range of accomplishments and continues to pursue all her aspirations.
Vijayalakshmi will be commencing her studies at Rani Lady Meyyammai Girls Secondary School in Chennai, where she will take courses in math, physics, chemistry and biology. We wish her all the best in her future endeavors.
Congratulations Vijayalakshmi!
Starfish Announces its Second Scholar - Sridevi BalakrishnanFor Sridevi, her idea of success is to make a difference in the lives of as many people as possible. This hardworking student, whose dream is to become an officer of the Indian Administration Service, recently received Starfish�s second annual scholarship � a $1,000 accolade for post-secondary education.
Growing up in difficult circumstances, with only her mother to raise and support the family, Sridevi faced many obstacles in completing high school. It is for this reason that her determination to succeed is so inspirational.
Sridevi has her Silver Duke of Edinburgh Award, and wishes to complete her Gold. She discovered her passion for reaching out to those in need through the program�s service component. Even during her adventurous journey, Sridevi was commended for her willingness to always lend a helping hand.
Sridevi�s wish to join the civil service, in the hopes of directly reaching out to people in need, is both unique and admirable. We are confident that with motivation from Starfish, Sridevi will be able to achieve her dream.
Congratulations Sridevi!
Starfish Announces its First Scholar - Naveen KumarFor Naveen Kumar, the prescription for success is hard work, focus, and a passion for challenge. This 16-year-old student, who aspires to be a doctor, recently received Starfish's first annual Scholarship - a $1,000 accolade for post-secondary education.
Naveen finished his board exams with a 95. 2% average this year, putting him at the top of his school academically. He has his Silver Duke of Edinburgh Award, and is currently working on his Gold. He accomplished this all while enduring the hardships of growing up without parents in a school hostel.
Naveen is currently studying at Santhome Higher Secondary School in Chennai, where he will work towards his goal of becoming a doctor, or to work with the Indian Administrative Service.
Congratulations Naveen!


text: We advocate an enterprise idea that "people first, lead in the development of science and technology, serving society", insist on taking the road that"link science and technology as a marriage ", base on high-standard, new technologe, high quality. We have one batch the high-tech talents who are the chemical industry managers, producers, developers, all kinds of professional and technical personnel's account for 30% of the total number of company, is devoted to research, development, production of the new high-tech product, introduce the products innovated constantly to the market. We own several sets of analyzing instruments with high efficiency and high sensitivity, such as HPLC, GC and UV spectrophotometer to analyze and control the products. The company has gotten the approval of ISO9001.


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Are your satellite services available on call?
The Squire Tech service is build around versatility. If during an 'event' or your existing satellite provider has problems, we will always do our best to help. It's our philosophy and our commitment. That said, to guarantee service, we need to have set up an account and certified the equipment on the network. If you have a pre-test Squire Tech kit you bought from your vehicle manufacturer (such as Farber Specialty, LDV, EVI, or Frontline) that has not been activated, or you have an AvL / TracStar antenna with an iDirect modem, most likely we can give you service very quickly. Other satellite dish manufacturer performance is less consistent and you should prepare for a longer activation process (if at all achievable, based on the existing dish/modem/buc equipment).


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Is SEO Dead?
No, but it has changed from what it used to be in the early days.
Today, we will expose what works for SEO in 2017 and what doesn't.
Reflections Upon Past SEO Strategies
Keyword density of a page used to be vital, just as correctly optimizing the meta details was. Those were the early days.
It was a time when such blackhat methods as:
- Keyword stuffing
- External link wheels
- Link farms
Were all the rage.
People could get ranked very quickly if they gamed the search engines back then. Unfortunately, Google and other search engines ended up serving out a lot of garbage thus.
That's where the concepts of Google slaps, and animal updates came into the picture.
What worked back then no longer works today.
Google has developed a much more sophisticated system now.
Does that mean keywords are no longer relevant and backlinks carry no weight?
Certainly not, it just means that in the usage thereof intelligence is far more a necessity if one is to take part in the organic search engine ranking competitions.
On-Page SEO Factors of 2017
So, what matters now when it comes to on-page factors?
NOTE: On-page is everything that pertains to your Website.
If you were to strip everything else away:
- Internal tiered link wheels
- Accessible image optimization
- Optimized headings & subheadings
The #1 ingredient to target is quality over quantity. Back in the day, it was the other way around, but that has changed.
This quality concept pertains to the viewpoint of the viewer rather than the search engines. In fact, in some ways, the less you do to let the search engines know you are trying to drive rankings from them the better your results will be.
Let's look at three major ingredients involved with creating quality content that the search engines will love to rank your site for.
- Niche Marketing
"It's my blog; I can type what I want to."
Yes. That is true.
But it's Google's search engine, and they can correspondingly rank your site if they want to.
That is the very reason that I recommend having all your content target a particular niche market. The more specific you are, the better it will be for Google to know exactly how to treat your site.
Let's say you're a fitness buff and want to build a Website around that. While it is certainly a niche, you may find it to be too broad.
Okay, so you like riding bikes. That would make your niche to be bicycle fitness.
That is better, but what about one of the following.
- Cross-country bicycle fitness
- Mountain bike bicycle fitness
- Preparing for cycling fitness
Do you see how each of the above options get you to be even more laser targeted?
This will appeal to your audience because the more specific you are, the greater their ability to find the exact information they are looking for thus. As you audience comes to value this advantage, they will frequent your project more, and Google will be paying attention to the entire process in motion.
- Ease of Readability
Now that we know what niche you are targeting, which should by necessity also identify who you are targeting, it is time to get into a content structure.
That's where you bring to the table such concepts as:
- Short paragraphs that don't continue for more than three sentences.
- Bullets & Numbering that is easy to process in a moments glance.
- Headings and sub-headings to drive the reader to the exact place they need to be at in your site.
You want your reader to be able to glean what they want very quickly.
But won't that decrease the amount of time on site?
Perhaps, but it will also increase their view of your truly being an authority of value within the niche they are investigating.
Give the viewer what they want, and they will return the favor with more time being spent from them to you.
- User Focused Content
However, before you have formatted your page, you must have content. This is more than just any content. It is work that is designed to bring educational value to the eyes of the reader.
It is best for that content to be at least 1000 words in length.
Don't just skirt around the fringes in your topic, instead dig deep and let your viewers see the actual benefit they receive from spending time processing your works.
Bottom line: Be user focused in everything that you produce while offering pure value to your viewer.
Can you think of other ways to deliver high-quality results to your viewer?
Please leave ideas, thoughts, and concerns in the comments below and let's build a think tank for how to do on-page SEO the right way.
Off-Page SEO Factors of 2017
If on-page is everything that pertains to your Website, then off-page would be every piece of the Web that promotes your project by externally linking to your property.
Examples could include:
- Classified ad postings
- Social Networking
- Social Bookmarking
Or for those trying to appeal to a local audience, the implementation of citations included with backlinks.
Yes, these concepts deal with backlinks as they should.
SEO is not dead and links whether external or internal to your project are an crucial component of your project in the eyes of the search engine.
Concluding Thoughts About SEO
The more you do to appeal to the search engines, the higher the chance you will end up ranking in desired locations. Just remember to target the viewer first, and everything else should fit nicely into place.
Can you think of other ways that SEO today has changed from what it used to be?
Leave your viewpoints and questions in the comments below to receive positive answers and let's continue to create the Web.
Guy Siverson – Author, Blogger and Online Marketer. He has been a celebrated Online SEO Marketer since the early 90's. Guy's greatest joys are his family, friends and helping educate, inspire and motivate others by writing, coaching & speaking engagements targeting success in entrepreneurial careers of others. — Contact 702-439-4766


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Super helps you save for retirement
Superannuation is a compulsory scheme that helps you save for retirement.
Employers are required to pay a minimum 9.5% of your salary into super. These payments are known as super guarantee contributions and the portion paid is legislated to increase to 12% by 2025.
Personal contributions can also be made and used as a tax effective way to grow your super savings. There are government schemes also in place to help boost retirement savings for eligible low income earners.
As your super is likely to be one of your biggest assets in retirement, the choices you make today could signficantly impact your lifestyle in retirement.
Insurance in super protects you now
Today, superannuation offers much more than a retirement savings account.
It offers protection for you and your family in the event of death and temporary or permanent disablement. Income protection cover is also available to support you and your family while you are unable to work due to illness, injury or accident.
As you would protect your car or family home, it is important that you have adequate protection in place for you and your family.


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6680 Maple Road, Richmond MLS®: R2291769
Rare 9900' rectangular South lot 60' x 165' on best part of Maple Road 4,216 sqft custom built house 3 year new in best school area, Errington Elementary and prestigious Steveston - London Secondary. Air conditioning, hot water radiant heating, HRV, surrounding music system smart control home system for security system, all lights, sound system & more. 16' high ceiling in living & family room, grand 10 feet front door. 5 ensuited bedrooms including 1 ensuited bedroom downstairs. Hugh master bedroom with dry sauna Walk to schools & minutes to Richmond Centre.
Taxes (2017): $11,311.31
- Air Conditioning
- ClthWsh
- Dryr
- Frdg
- Stve
- Drapes
- Window Coverings
- Garage Door Opener
- Security System
Site Influences
- Central Location
- Recreation Nearby
- Shopping Nearby
Similar Listings
Listed By: Amex - Sunrich Realty
Disclaimer: Listing data is based in whole or in part on data generated by the Real Estate Board of Greater Vancouver and Fraser Valley Real Estate Board which assumes no responsibility for its accuracy.


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Unit Overview:
- 1 Bedroom + Den
- 1 Bathroom
- Silver Rated
- Sleeps 6 People
- Ski In / Out to the American Eagle Lift
This ski-in 1 bedroom condominium located in Center Village overlooks Burning Stones Plaza and the American Eagle lift. This unit has a king in the bedroom, and an extra den with a bunk bed, wardrobe and access to the outside deck. The living room has a queen sofa sleeper. The condo is close to activities in the summer and winter.
Living Area:
- Sleeper Sofa in the Living Room
- Gas Fireplace
- TV in the Living Area with Cable & DVD
Kitchen & Dining Area
- Full Kitchen
- Seating for 6 People
Bedrooms & Bedding
- This unit Sleeps 6: King in the Master, Bunk Beds in the Den, Queen Sleeper Sofa in the Living Room.
Other Unit Amenities:
- Free WiFi
- Daily Trash & Towel Maid Service
- Mountain Views
- Free Athletic Center Passes
Building Amenities:
- Outdoor Hot Tub
- Sauna
- Ski Lockers
- Elevators
- Common Laundry
- Ski In & Out to the American Eagle Lift
- 1 Garage Parking Spots & 1 Door Outdoor Parking Spot
- Common BBQ
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Berm garden protest growing
Last updated 16:50, October 27 2015
Insect friendly plants on an Auckland berm.
A petition against Auckland Transport's proposed new rules banning planting veges and fruit on roadside verges has almost 4000 signatures.
NZ Gardener magazine's petition is fighting the draft rules which would see homeowners pay $150 for a licence to plant their berms beyond tough proposed regulations.
Under AT's new regulations all that will be allowed on berms are plants no higher than 30cm around trees and mailboxes, and over a total area of no more than two square metres.
NZ Gardener editor Jo McCarroll.
Vegetable plants and fruit trees are to be banned because AT claims they attract vermin.
"Back berms" - an area on the other side of the footpath closest to a house - may be planted, but only to a height of 60cm.
It cited road safety issues and neighbourhood disputes as problems caused by planted berms.
NZ Gardener editor Jo McCarroll says the petition, which has 3571 signatures so far, has gained alot of interest from Auckland residents.
She said banning the growing of fruit and veges on the verge was ridiculous.
"We're calling for Auckland Transport to drop this silly rule. We think these shared spaces could be used to produce food, connect neighbours and communities, share skills and grow for bees and beneficial insects. We're calling on Kiwi gardeners to use this space in a productive way - possibly to grow fruit, veges and herbs that they are happy to share with your family and your community," she said.
She had also set up a challenge, dubbed Berm Idol, to Aucklanders to send the magazine pictures of the region's prettiest berm.
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"We want to show Auckland Transport beautiful planted berms to help them see that the new rules are a bit draconian and that there are berms in Auckland that are not causing any problems at all," she said.
The berm that the magazine staff judge to be New Zealand's most beautiful will win a one-year subscription to NZ Gardener.
Meanwhile, a Neighbourly poll suggests most people agree that residents should be able to plant whatever they want on their berms.
The poll results, so far, show 42.6 per cent believe the new rules should be abandoned, 18.5 per cent believe berms should be grass only, 10.1 per cent say people should only be able to plant flowers on their berms and 28.8 per cent say people should be able to plant flowers and veges on their berms.
- Stuff


text: Hello. My name is Arlen Bitsky. By day, I'm a product manager at an e-learning company. By night, I'm a Master's student at NYU studying the design of learning environments and educational media. Somewhere in between, I look for good music, good coffee, and to learn something new each day.


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AI, ML & Data Engineering AI, ML & Data Engineering Follow 870 Followers
Columnar Databases and Vectorization
In this article, author Siddharth Teotia discusses the Dremio database which is based on Apache Arrow with vectorization capabilities.
DevOps DevOps Follow 825 Followers
Six Tips for Running Scalable Workloads on Kubernetes
Tips to ensure Kubernetes knows what is happening with your deployment: where best to schedule it, when is it ready to serve requests and ensuring work is spread across as many nodes as possible.
Unleashing the Power of .NET Big Memory and Memory Mapped Files
This article describes the benefits of utilization of large data sets in-process on the managed CLR server environments using Agincore's Big Memory Pile.
Developing a Secure and Scalable Web Ecosystem at LinkedIn
LinkedIn's hyper-growth placed strains on the organization's infrastructure. A new release model was instrumental to scale and led to increased code quality, security, and member satisfaction.
On Abstractions and For-Each Performance in C#
Donald Knuth famously said, "We should forget about small efficiencies, say about 97% of the time". But when faced with the other 3%, it is good to know what's going on behind the scenes. 2
Virtual Panel: Current State of NoSQL Databases
NoSQL databases have been around for several years and have become a preferred choice for managing unstructured data. InfoQ spoke with four panelists about the current state of NoSQL databases. 2
Graph API in a Large Scale Environment
MyHeritage and its FamilyGraph API support millions of API calls every day providing a huge challenge in terms of performance, scalability and security.
Big Memory .NET Part 2 - Pile, Our Big Memory Solution for .NET
In part one we discussed why it is so hard to deal with in a .NET. In part two, Dmitriy Khmaladze describes their solution NFX Pile; a hybrid memory manager written in C# with 100% managed code. 22
Big Memory .NET Part 1 – The Challenges in Handling 1 Billion Resident Business Objects
We look at Big Memory, its applicability to managed execution models such as .NET, and different approaches for resolving GC pausing issues. 2
DevOps is Not a Feature!
DevOps is the industrialization of IT, says Nati Shalom. Organizations that wish to optimize for speed and cost cannot afford silos anymore."Doing DevOps" is not adding new features to existing tools.
A Few Good Rules
Peter Neumark from Prezi talks about the importance of deciding what development standards to adopt and to detect when they're past their expiry date.
Microservices: Decomposing Applications for Deployability and Scalability
This article describes the increasingly popular Microservice architecture pattern, used to architect large, complex and long-lived applications as a set of cohesive services that evolve over time. 13
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First Quantum Minerals finds a perfect solution in Site24x7


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Francis Tsai Discusses "Tracker" and Art Design
Jonathan Lincoln and Francis Tsai are taking the werewolf mythology for a spin in "Tracker," the upcoming miniseries from Top Cow Productions and Heroes and Villains Entertainment. "Tracker" tells the story of Alex O'Roark, a federal agent with an expertise in tracking down his targets – but after contracting the werewolf-inducing lycanthropy disease, Alex is forced to hunt the monster that infected him before his clock runs out.
Tsai, a freelance illustrator with roots in architecture and the video game industry, is the artist on "Tracker." In addition to his work on a variety of games, including "The Bourne Conspiracy" and "Darkwatch," Tsai has also written a number of how-to-draw art books, and illustrated other comic book projects as well. Despite having worked for Marvel Comics in the past, "Tracker" might be the title that takes Tsai to the next level, thanks to the book' reimagining of the werewolf mythology.
CBR News spoke with Tsai about his experiences as a freelance illustrator, his process on "Tracker" and his thoughts on the current state of the comic book industry.
Tsai was an architect in the early '90s, though he eventually broke into the video game industry as a conceptual designer for small-time developer Presto Studios in 1997. "It was a good fit because, at the time, they were known for pre-rendered games like 'The Journey Man Project' and, later, 'Myst 3: Exile,' which required a lot of architectural and environmental designs," Tsai told CBR of his first video game job. "I worked in various video game companies after that, doing conceptual design and art direction. I left the day job in 2006 to pursue freelance full time, and since then I've split my time between video game design, film and TV design, role playing game illustrations, comics and writing a couple of how-to art books."
Following his decision to go freelance, Tsai secured some comic book work, much to his own surprise. "I've been a fan of comics since I was maybe 12 or 13 years old, but I never really considered drawing comics professionally until I started working in entertainment – then it started to seem like more of a possibility," he said. "I had been sending samples to wherever I could think of for a long time, and finally my good friend Davie Wilkins put in a good word for me at Marvel, and they hired me for some covers and fill-ins."
Working for Marvel led Tsai to other comic book projects, including the first volume of William Harms' "Impaler" and "Mercy Thompson: Homecoming" for Dabel Brothers Productions – but it wasn't Tsai's comics work that landed him the "Tracker" gig. "As I understand it, the Top Cow and Heroes and Villains guys were sold on some of my game concept artwork, specifically the work I had done for the 'Bourne Conspiracy' video game," he recalled. "Those pieces were fully painted production pieces with lots of information, and were pretty heavily art directed. They were also pretty time consuming to do, and I knew that doing pages in that style was not going to be feasible, but I did want to bring some of that kind of production value to the artwork for 'Tracker.'"
"'Tracker' seemed like an interesting opportunity," Tsai said of his reasons for accepting the job. "As with ['Impaler's take on vampires], Jonathan Lincoln's take on werewolves is kind of a departure from the traditional mythology, with more of a real world interpretation of werewolf-ness rather than the normal supernatural angle. I always appreciate a bit of deconstruction in established subjects like that, so it was definitely something I wanted to do."
Given the reality-based setting of "Tracker," Tsai's designs ended up reflecting what a werewolf might actually look like in our contemporary world. "I think one of Jonathan's goals in presenting this new take on the werewolf myth is to downplay the supernatural element and to make the reader feel like werewolves are something that could believably exist," he said. "Jonathan describes the werewolves as being somewhat more bestial and rough looking than the average person, but not so monstrous that they would immediately attract attention in a crowded setting. They do need to read as werewolves to the reader, so there are some visual cues that I am relying on to convey that."
Tsai supplied CBR with a side-by-side comparison of series lead Alex O'Roark in both his human and werewolf forms to show the subtle but important differences between man and beast in the comic. "Alex O'Roark was described to me as being of mixed ethnicity, and sort of the Boy Scout federal agent type of character," Tsai described of the lead character's human appearance. "I did want to hint at the werewolf quality through his coloring – light blue-gray eyes, like what you'd see in a wolf or Alaskan husky, and dark brownish-black hair to contrast the eye color. That fit with his back-story of being part Hispanic and part Anglo, with possibly other ethnicities thrown in.
"In werewolf form, [Alex] grows fangs and the nose kind of shortens and flattens out a bit, changing the shape of his face somewhat," he said of Alex's eventual transformation. "The hair gets a little shaggier looking, and he sprouts some stubble and raggedy sideburns. The werewolves in 'Tracker' don't get the full on extended snout and all over body fur like in traditional 'Wolfman' type stories."
The artist explained that his cover for the San Diego Comic-Con International preview book, which featured a more traditional type of werewolf, was illustrated before he fully understood the scope of Lincoln's more reality-based take on the werewolf mythology.
Tsai's extensive experience as a video game concept designer was certainly helpful in constructing the comic book's visual world, but there were some important differences to keep in mind between the two mediums. "In video game design, you're essentially creating an instruction manual, or wish list, of people and things and effects that you want to have in the game," he said. "The artwork is not the end product, per se, the game is. In comics, the artwork is a narrative device consisting of many images rather than a single still image – also, it is the final product as opposed to game concept art. These days, there seems to be more of a general audience for game concept art, but it wasn't always that way. Most of the time, the only people seeing concept art are the artists, animators and programmers who are building the level.
"Another difference is that, with video game concept art, style can sometimes get in the way of conveying information," he continued. "There can definitely be a specific visual style in a game, but in general, the clearer the designs are on paper, the easier time the artists will have in translating the concept art into the final video game product. Everything needs to be clearly specified in concept art, otherwise people will come looking for you for an explanation or clarification, which is a waste of everyone's time. I think in comics, there's more room for artistic license and being able to leave some things to the audience to interpret and fill in. I'm still pretty new to comics, so we'll see if that approach holds up."
While Tsai is somewhat new at working in the comics industry, he's no stranger to the medium as a fan. Some of his favorite artists include Travis Charest, Adam Hughes and Joe Madureira, while a selection of his favorite stories include Shirow Masamune's "Appleseed" and Frank Miller's "The Dark Knight Returns." Even as a relative newcomer, Tsai said that he sees why comic books have become so alluring both to fans and creators.
"Creatively, it seems to be a pretty exciting time in comics these days," he said. "I know Hollywood's interest has pumped some money into the industry, for better or for worse, and it has also kind of reduced the 'comic shop guy' nerd stigma somewhat. Apparently, it's cool to be into comics now! Artists seem to be really exploring and pushing the envelope with their art and, and I think, at least for some artists, having access to digital tools helps that along. It's as competitive as it has always been, which is good for innovation."
But Tsai has noticed some downsides to the industry as well. "I really wish there was a way to get comics in front of more eyes," he said. "Although places like Borders now carry manga and some of the more mainstream comics, for the most part you have to go to a special comics store to get comics. It would be nice if comics were easily available in a wide variety of stores. I don't know if the answer is trade paperbacks, or individual issues, or some other evolution of what we're used to reading, but sometimes it does feel like the industry is missing the boat in terms of marketing.
"I'm intrigued by the possibilities of digital distribution channels like the iPhone or eReaders," he suggested as a potential remedy for expanding the comic book readership. "I think there could be a big untapped market there to get newer audiences into comics. I do think comics will have to adapt to take advantage of the new platforms. I buy comics on my iPhone, but it does feel kind of clunky sometimes, which is understandable given that it's kind of a round peg in a square hole set-up."
Whether or not more readers flock to the comic book industry, Tsai said that he's sticking around for the time being. In addition to "Tracker," the artist has a few other projects currently in the pipeline. "I am working with a writer named Violet Glaze on a few different projects, mostly self-contained stories in a variety of genres," he said. "We've pitched one project, called 'Red Sky,' to a few publishers. It's a science fiction story about a burned out rock star who is uniquely gifted to save the world. There are a couple of others, which hopefully we'll be able to bring to life at some point."
As for what's coming immediately after "Tracker," Tsai couldn't even play coy. For a full-time freelancer, the future is always uncertain.
"I'll let you know when I get there," he said. "I seem to be able to plan ahead three days at a time at the most!"
"Tracker" #1, written by Jonathan Lincoln and illustrated by Francis Tsai, hits comic book stores on November 11, 2009, courtesy of Top Cow Productions and Heroes and Villains Entertainment.
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This year's World Health Day – the annual celebration commemorates the anniversary of the WHO's formation in 1948 – held special significance at Bread and Water for Africa®. It called us to action to eradicate one of the most neglected but serious tropical diseases throughout developing countries.
This little girl is among many in her village suffering from water-borne illnesses.
· The World Health Organization "estimates that intestinal parasitic diseases caused by helminthes [worms] chronically affect about one-third of the world's population, often most prevalent in the poorest communities and in children".
· Intestinal worms, or soil-transmitted helminthes, are the most common infections worldwide, primarily targeting the most impoverished communities.
· The worms that cause soil-transmitted helminthes include Ascaris lumbricoides, Trichuris trichiura and hookworms.
· Infection is caused by ingestion of eggs from contaminated soil (A. lumbricoides and T. trichiura) or by active penetration of the skin by larvae in the soil (hookworms)/
The Water Project. Improving Health in Africa Begins With Water. Retrieved from http://thewaterproject.org/health.asp
Intestinal worms are one of 17 neglected tropical diseases that affect millions of children worldwide. Today, the widespread tragedies of intestine worms are largely disregardeddue to the limitation of the disease's primary effects to poor countries where the treatments are unaffordable or inaccessible to those who need it.
Yearly, over 550 million people in Africa are infected by soil -transmitted Helminthiasis (hookworms, whipworms, and roundworms) that could – in the short-term – lead to threatening conditions such as anemia, vitamin A deficiency, intestinal blockage and malnutrition. In the long-term, the infections could impair physiological growth, due to mental and physic al development. The worst of all the consequences of this preventable disease is that one in five deaths occurring in children under the age of five is linked to water-related diseases in Africa that are caused by intestine worms.
ADVOCATE: Contact your Congressman and encourage them to support national foreign aid programs and policies that keep these tragic and
worldwide issues on the radar of our elected officials. Let them know the cause is important to you as their constituent. Download our sample letter you can send to your elected official that highlights the importance of foreign aid as a priority for policy making.
SHARE: Voice your views and perspectives on Africa-related issues. Share your opinions with companies engaged in Africa. Author a guest editorial for your community or school newspaper, start a blog documenting your activism and ideas, or post a message on your favorite Internet message board.
DONATE: The most direct and immediate way you can help to make a difference in the lives of millions of children facing potential water-borne infections and worms from unsanitary water sources is to donate to one of our many water programs that seek to provide remote villages with clean and accessible water. Water is Life – donate today to stop preventable deaths by making clean water accessible to families and children in need.


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2015 has brought a long a lot of new items for me to try out and review. I have enjoyed so many products that I am looking forward to sharing here on Shopping Wives. These are products that is helpful, products that I believe in, that will make life easier.
That is exactly what this next product I would like to talk about has provided for me. Making my life easier.
This product is something simple. It is called the
There is – 2 Grill or Oven Mats sized 13" x 16" – They are easy to clean- Non-stick surface (PFTE)- For Gas, Charcoal or Electric Grills including Weber, George Forman, Green Egg. Perfect Grilling for all your BBQ Favorites including Chicken, Steak, Burgers, Kebabs, Shrimp, Whole Fish, Vegetables, Flatbreads, Sandwiches, Hash Browns or Pizza!
disclaimer: I received a product in exchange for my honest opinion before writing this post. All opinions are 100% my own and may or may not differ from yours.


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Randy Olson's "Mirrored Gazes" made this week's Photo of The Week. This awesome shot was taken from Kakuma Refugee Camp. Located a hundred miles from Lake Turkana, the UN camp holds 180,000 refugees who fled conflicts in Sudan, Somalia, and other nations.
© Photograph by Randy Olson – National Geographic
Note: NetMascots reserves all rights to the respective owner of the Photograph and reserves all rights provided by copyright law, such as the right to make copies, distribute work, perform work, license, or otherwise exploit the work; no rights are waived under this license.


text: Founded by famous talented designer Michael Ball, Ultracor is a sportswear brand with a difference. The coveted label is known for uniquely combining the fashion industry with the sport world, vitality and function. 'Ultracor will lead the market in a new direction, utilizing the most advanced technology in construction and fabrication and pushing the envelope in design,' said founder Michael. Ultracor's line of stylish pants boasts vibrant colors and fun prints. Perfect for both exercising and lounging, these pants will be sure to get you noticed.


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Cory Monteith (b. May 11, 1982 in Calgary, Alberta, Canada) is a Canadian actor of film and television. Growing up in western Canada on Vancouver Island BC, Monteith held down a plethora of odd jobs while in his teens. Before discovering acting, he worked as a Wal-Mart greeter, a school bus driver, a roofer and a cab driver. It was while working as a cab driver, that a fare suggested that acting might be a good fit for him and he should take some lessons.
Monteith signed up for acting classes on a whim and discovered how much he really enjoyed it. Until Monteith realized his fervor for acting, his main passion was music. He has been a drummer since the age of four and played in numerous bands while growing up. To this day Monteith remains dedicated to music and would love to learn more about any and all instruments.
When Monteith turned twenty, he decided to move from the Island to Vancouver to give professional acting and modeling a try. Although he was scouted to go to Milan for modeling, Monteith decided to stay in Vancouver as he was quickly starting to book roles for film and television. Embarking on a new chapter in his life Cory landed guest starring roles in Supernatural (2005), Smallville (2005) and Whistler (2006). He is probably known for his work on ABC Family's Kyle XY, and MTV's Kaya. He also guest starred on an episode of Stargate SG-1 entitled "200" as part of a younger, edgier version of Wormhole X-treme: The Movie in a scene called "Teen Gate".


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Neuro Linguistic Programming ("NLP") is one of the most effective models of how people learn, communicate, change and evolve themselves. It is also one of the most practical, result oriented technologies for detecting, understanding and gaining control of our conscious and unconscious thinking. NLP can be applied in different modes of business including sales, team building, negotiation and interpersonal communication with all levels of staff, supervisors and clients. By acquiring this unique professional methodology, you are more able to create change and continue to grow for self and others in the workplace. What's more? Through effective coaching of self and others, your career path will be well under your control with great success and ultimately happiness with your personal life!
- More about NLP, Hypnosis and the certifications boards: http://www.abh-abnlp.com
- More about Time Line TherapyTM: http://www.timelinetherapy.net
About the Certification
10 key benefits from attending CPNLP:
- Understand the importance of change management and how to adapt changes
- Master your emotion and mindset to achieve great results
- Motivate self and the team to maximize performance and employee engagements via effective coaching mindset and techniques
- Develop a strategic thinking mindset to align values, beliefs and vision with team and clients at work
- Make connection and build network with literally anyone you are with
- Assert yourself to express your view and become more influential at work
- Build confidence in communicating effectively with bosses, subordinates, peers and clients at work
- Lead your team with business intelligence such as high impact questioning and listening skills, negotiation skills, feedback skills, coaching skills, etc
- Utilize the power of body language in conveying messages precisely
- Set goals to achieve well-formed outcomes
Training Outlines
- Develop a climate of trust and understanding with self and people at work and in business (16 hours)
- Communicate assertively to win with people at work and in business (16 hours)
- Empower a motivating and coaching culture for development at work and in business (17 hours)
- Develop a performing team with shared values and commitment for success (16 hours)
- Achieve desirable goals and create a future that helps sustain happiness at work and in life (18 hours)
Training Highlights
- 140 hours of professional training
- Classroom training – 83 hours
- Independent study and practice – 51 hours
- Examination – 3 hours
- Integration and certification – 3 hours
- 2 years of managerial level experience for degree holder
- 5 years of managerial level experience for non-degree holder
- A minimum of 80% attendance
- Participation in class
- Assignments for selected modules
- A 3-hour examination
Dr. Harry Wong, FCPA
- Asia 1st ABNLP Certified Master Trainer of NLP*
- China 1st Certified NLP Coach Trainer at Master Level by ABNLP Coaching Division
- Certified NLP Master Coach by ABNLP
- Authorized by Time Line Therapy Association to offer Time Line Therapy certification training both at practitioner and master practitioner levels
- Doctor of Applied Psychology
- Accredited business and relationship mediator
- Chartered Professional Accountant, CA (Canada)
- Fellow of the Hong Kong Institute of Certified Public Accountants
- Professional experience in business and training consultancy since 1991
- Extensive training and coaching experience for managers and directors of multinational companies
- Trained over 31,000 professionals, managers and executives in USA, Canada, China, Singapore, Australia, etc.
- Specialized in couple therapies and personal empowerment
- Co-author of popular NLP book series:《我要好好戀愛》,《我要好好相愛》and《生命的蛻變因NLP而起》, magazines and blog columnist
* Personally trained and certified by Drs. Tad and Adriana James
What Our Clients Say
"I couldn't emphasize more on the generative field Harry created for us to leam and grow through his lifelong teaching."
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"The best trainer I've ever met whom has the ability to observe participants' learning curve and deliver the materials in such a way that different people can pick up."
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Ivan Tang,
CITIC Telecom CPC
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Water, hangovers aren't fun.
Downsized this year?
+1I feel like I never want to drink wine again!
Not necessarily. That's only half the table.
Aren't you the one who made fun of me for drinking beer?
You guys need to drink more water with the wine. Take some vitamin c before which helps retain hydration.
Does the vitamin C work? Never heard that one
I can't say for sure. I never had a before and after, but never had a hangover.