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8 Week Integrative Health Coaching Program
What if you made a commitment right now?
Are you ready to commit?
It's a big step, but I will be with you on this three-month journey from day one. I will support you, guide you, encourage you and coach you on each step of the path, but you will need to do the work.
You will need enthusiasm. You will need willpower. You will need courage to honestly look at yourself and really acknowledge what is working for you in your life and what isn't working.
And you won't be alone.
I will be by your side the entire time to cheer you on, nudge you, guide you, and offer practical tips and strategies. I cannot guarantee the exact outcome, but I can assure you that you will experience a wide range of emotions. You will laugh and cry. You will feel uncomfortable, and challenge. You will struggle and you will feel the joy of realizing each small accomplishment that leads to your bigger goal.
However, nothing can be changed until you are willing to really examine all of the pieces in your unique puzzle. That's why I am asking if you are ready to commit — you will need your commitment. You will need to examine your choices and be willing to change in some areas.
Are you ready? I am.
I am ready to help you release what isn't working and embrace a new way of being that supports the dreams and possibilities you secretly hold inside yourself.
I want to help you feel fabulous again in your body and experience more health, joy and ease in your life.
Let's Get Started Right Now
The beginning of our work together will be exciting. You will most likely feel motivated and it may seem easy to begin to shift the old patterns that have been holding you back in one way or another. There will also be times of struggle and challenge. But we will get through these times together.
We will use your motivation and your initial success (you will have successes!) and explore new strategies for you to implement and identify any dietary, physical or other lifestyle restrictions that may be blocking you from your health goals. Once we have identified these restrictions we can also come up with strategies to help you release these challenges and move on to healthier choices.
You will notice as we work together an improvement in some of your initial concerns. Sometimes my clients feel this improvement quickly and other times it is more of an incremental process. Often as initial places of restriction and difficulty release and you begin to see improvement, there are other areas where underlying issues tend to pop up. This is normal and expected, and allows us the opportunity to really get to the root cause of imbalances.
Once you are feeling strong in your body and your daily patterns, we will fine tune the skills you are building and make sure that you have the tools you need to deal with any issues that may arise and potentially derail you. At this stage, most of my clients also relate to me that they are feeling more balance in their lives, new confidence with their achievements, and they feel ease returning in their bodies.
As you can see, on this three month journey there will be periods of exponential growth and incremental growth. There may be times of plateau or places where you feel you have taken a step back. These movements are all part of the process and necessary in order to see where you need to go next in your journey.
And, through all of it, I will be there to assist you.
I will hold you accountable to your goals and also be a compassionate place for you to share your experience with the changes happening with your health and in your life.
At the end of our three months together, I want you to feel that you are headed in a positive direction and empowered with new skills. I am here to give you the tools you need in order to build a solid foundation on which to stand for the rest of your life.
What You Can Expect from Me
We are engaging in a coaching/mentoring relationship. We will have eight live coaching sessions spread over three months; three sessions in month one, three sessions in month two and two sessions in month three. The sessions occur on the phone or via Zoom. Each session is 60 minutes in duration.
In addition to our private session time together you will receive:
- Support via email. During the weeks we do not have a live session scheduled, please send me an update via email and I will respond within 24-48 hours. Making changes in food choices and life style habits can possibly create some upheaval and I am here to support you. I want you to be successful!
- Each live session will include, in the last 5-10 minutes, a personalized self-care technique to help you further release physical and/or emotional blockages and integrate the information from the coaching session. These techniques will include use of a foam roller, small therapeutic ball, gentle movements or breath work. These techniques will help you listen to your body's messages and empower you with tools of releasing tension and stress on your own.
- During our three months together, you will receive pertinent handouts, recipes, strategies, and inspiration all designed to help you stay on track and reach your health goals. I will help you build a toolkit of skills that you can use the rest of your life to feel and be your best!
As a bonus, you will receive from me a copy of my book, Return to Ease: Gently Reconnect With Your Body's Natural Mobility and Joy.
What I Expect from You
As your coach, I see you as a powerful and an intelligent person. With this in mind, I require that you show up powerfully and embrace this intelligence:
- You are responsible for taking action on the commitments you make. You define these commitments and you also must take the steps necessary to honor them.
- Sincere effort. This is an investment in yourself and your health.
- Think about what you'd like to achieve in our time together. Prepare to ask questions, explore ideas, share challenges and celebrations.
- The choice to make this a powerful relationship is yours. I am fully committed to helping you work towards your health and wellness goals.
Your investment in your personal transformation and for this program is $1200.
If this interests you, let's first talk about your health issues and what goals you have for your health. You can schedule a 15-20 minutes complimentary health history session with me by clicking here.


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EXCLUSIVE OFFER – BDIA Delegates only
Thinking about updating or developing a new practice website?
FooCo are offering a brand new website design for all delegates who register interest.
We'll email a new homepage design; free, gratis and for nothing. If you like what you see then we'll go on to develop the full site for you. This is exactly what Practice Manager, Amy Faulkner, signed up for at last years show and now they have this stunning new website http://www.thedentistatlibertyplace.co.uk
Come and see us at stand J54 and register your details. We'll do the rest.
Email firstname.lastname@example.com for more details on the offer or get us working on the design in time for the show.

subset: commoncrawl


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originally posted by: LumenImagoDei
I understand the concerns about privacy by the way, I was only inquiring.
originally posted by: NarcolepticBuddha
a reply to: Peeple
There's been a lot of unlikely threads that make it to the top--and clearly not because it was manipulated that way (I know firsthand because a couple of my own incoherent ramblings were front page topics. You can't manipulate that!)
Besides, (and I could be way off,) but don't site admins/owners put at the top any topics that are important enough to warrant it regardless of flags?
originally posted by: LumenImagoDei
I don't appreciate people calling me paranoid or that I'm trying to pick fights. It was an honest request/inquiry and is a legitimate concern as far as flagging manipulation goes.
I see it's an unpopular idea from the few who have posted so far so I guess that settles it. Thanks for replying.
and is a legitimate concern as far as flagging manipulation goes.
originally posted by: Peeple
a reply to: NarcolepticBuddha
Who makes it to the top
originally posted by: Peeple
a reply to: NarcolepticBuddha & others
Just fyi trying to be funny no offense and such


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Contact Us
Thanks for stopping by The Desert Lily website! If you'd like to make a reservation or just have a question, please use the form below to drop us a line or email us directly at email@example.com.
Or you can call us at 310-849-7290.
More Info
Just five minutes to the west entrance of the scenic, rugged and surreal Joshua Tree National Park.
P. O. Box 139
Joshua Tree, California 92252-0800
Phone: (310) 849-7290 cell
Distance from…
- Palm Springs (40 mi.)
- Los Angeles (131 mi.)
- San Diego (156 mi.)
- Phoenix (260 mi.)
- Las Vegas (250 mi.)
Stuff to Note:
- The rooms at The Desert Lily B&B are $175 per evening, plus tax.
- Weekend and high season reservations require a two-night stay unless there is unusual availability.
- The single night rate is $195, plus tax.
- Holiday periods may also have minimum stays.
- We accept Visa and Mastercard, traveler's checks, and of course, cash. Personal checks need to include payment in full and arrive at least two weeks before your stay.
- While children are absolutely welcome in all the private guest rooms, the bed and breakfast is not appropriate for small children, please inquire when booking.
- The Desert Lily B&B is closed July and August – all rental cabins are available to rent year round.


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Helping yourself
- Get a little fitter. Even a regular walk will work wonders.
- Don't smoke – ideally, give it up six weeks before surgery.
- Drink less alcohol.
- Eat a healthy diet. Try to lose a little weight if you are overweight. Vitamin supplements may be appropriate.
- Consider trying relaxation exercises or tapes – they may be helpful.
- Continue to take any drugs that have been prescribed, but remember to tell your anaesthetist and surgeon.
- If you are taking aspirin, consult your surgeon or anaesthetist about whether or not you should stop taking it two weeks before surgery.
- If you are taking oral contraceptives, keep taking them, but tell your surgeon and anaesthetist.
- If you have any serious health problem(s), contact your anaesthetist or surgeon to see whether or not you need additional or different medicine or whether you need to see another specialist for a check-up before your procedure.
- If you have a cold or flu in the week before surgery, then contact your anaesthetist or surgeon to find out if your anaesthetic and procedure or operation should be postponed.
- If you are anxious and have any questions, contact your anaesthetist to discuss them, or make an appointment to see him or her before admission.
- Learn about what is to be done. Talk to a friend or someone who has been through the procedure. Go to the library or check the Internet. Some recommended links are provided on this website.
Helping your child
- Tell your child what is to happen. Above all, tell the truth.
- Remember that the length of preparation depends on a child's age. Children under four years require a few hours' preparation. Those aged four to six need a day or two, while children over six may require several days to a week.
- Your child will sense your anxiety, so you and your partner will need to have your questions answered by the anaesthetist and surgeon.
- Attend the preadmission clinic with your child, if this is offered.
- Consider using books, videos, and activities such as play-acting to help with preparation.
- Remember that open and truthful discussion is the key to successful preparation of your child for surgery and anaesthesia.
Telling your anaesthetist
- How healthy you are, and if you have had any recent illnesses.
- Information about previous operations and anaesthetics.
- Any allergies and any abnormal reactions to drugs.
- Any history of asthma, bronchitis, heart problems, or other medical conditions.
- Whether or not you are taking any drugs at present – including tobacco or alcohol. If any are prescribed, bring them with you.
- If you are taking the contraceptive pill.
- If you have been taking aspirin.
- If you have any loose teeth, wear dentures, or have caps, veneers or plates.
- If you are concerned about anything in particular.
Whatever the problem or concern, many patients say "I don't want to bother the doctor". Your anaesthetist needs to know any information that might influence the safety of your anaesthetic. You must let him or her know, even if it seems unimportant or embarrassing.
Day surgery admission
- Follow fasting instructions. They are for your safety while undergoing anaesthesia.
- Do not drink any alcohol for the 24 hours before surgery.
- Do not smoke on the morning of surgery.
- If you normally take medications in the morning, do so with a small sip of water, unless instructed otherwise.
- Take your regular medications with you to hospital.
- Remove nail polish because this may interfere with the pulse oximeter (the monitor which senses how much oxygen is in your blood).
- Remove contact lenses and false eyelashes. If you normally wear a wig, then ask the nurses about either leaving the wig on or wearing a scarf.
Day surgery discharge
- Arrange for someone to escort you home from hospital.
- Arrange for someone to stay with you overnight.
- DO NOT, for a period of 24 hours:
- drive a car or ride a motorcycle, bicycle or horse.
- use power appliances or tools.
- cook or pour hot liquids.
- drink alcohol.
- sign legal or financial documents.


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Differentiation is a form of teaching that will bring your students potential to its fullest. Differentiation is giving choices to how something is done in a classroom. Using it helps students understand more and use their abilities to their fullest.
-This YouTube video describes what differentiated instruction is and how it works.
–This link brings you to a PDF that has some student reactions to tech differentiation and ways to use it.
–This is a link to 60 different apps that will help differentiate tech in your classroom. Recommended by Erik Carlson on Twitter.
-This is a video that will help by giving you tips and help you develop strategies to differentiate.
-This is a video made by a English teacher that tells you exactly what she does to differentiate in her classroom.
–This link brings you to a site that describes to you what differentiation is and gives an idea of how to do it.
–This website tells you what differentiated instruction is and gives a chart of examples comparing traditional teaching to differentiated instruction.


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"Gold was not selected arbitrarily by governments to be the monetary standard. Gold had developed for many centuries on the free market as the best money; as the commodity providing the most stable and desirable monetary medium." Murray N. Rothbard
The Mckinsey institute recently said that Global debt had risen to an unsustainable $199 Trillion. That's $27,204 for every man woman and child alive today.
This is 40% more debt than there was in 2008 before the banking crisis started.
Nothing has structurally changed in the system that created the crisis and because of this the Mckinsey institute states there is "a very real risk of Wealth Taxes, Currency Wars, devaluations and Bail-Ins."
Diversification is therefore important both in terms of asset diversification and where assets are owned. This is something that is fully understood by Nation States today.
Austria, Venezuela and Germany have chosen to repatriate there physical Gold. Whilst China, whose ravenous appetite for gold over the last few years is well documented, bought the entire world production of physical Gold in 2014.
Mr Putin it seems also understands the current political and systemic risks in a global economy where many nation states are printing money at unprecedented levels.
According to central bank data, Russia's gold reserves rose to 40.1 million troy ounces as of May 1 compared with 39.8 million ounces a month earlier. Russia increased its gold holdings for many months in a row last year, as shown by central bank figures and represented in the chart below:
So why is Russia engaging in this gold-buying spree when it likely has more immediately gratifying ways to spend its reserves?
The answer was given by Dmitry Tulin, who manages monetary policy at the central bank, was concise, sensible, and lucid.
"As you know we are increasing our gold holdings, although this comes with market risks," Tulin told lawmakers in the lower house of parliament.
"The price of it (gold) swings, but on the other hand it is a 100 percent guarantee from legal and political risks."
And with global political and systemic risks only set to rise, we expect Russian gold buying to continue indefinitely. As fewer and fewer people have confidence in paper as a store of value, the price of gold should continue to rise.
It makes sense for individuals to follow the example of Nation States and diversify into Precious metal holdings. This effectively turns you, the individual into your own central bank. A wealth preservation strategy that has been used effectively by the astute for the last 6000 years.
"Those entrapped by the herd instinct are drowned in the deluges of history. But there are always the few who observe, reason, and take precautions, and thus escape the flood. For these few gold has been the asset of last resort." Antony Sutton.
Daniel Dungate
Buy Gold, Precious metals and Prime London Property


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The House Ways and Means Committee Chairman and odds-on favorite to be next House Speaker Rep. Paul Ryan (R-WI) said he was not happy with "the process" of the pending budget deal announced Monday night and negotiated by outgoing Speaker of the House John Boehner (R-OH) with the White House.
Paul said, "I'm reserving judgment on in agreement because I quite frankly haven't seen it yet. I want to see what it looks like on paper. About the process, I can say this. I think this process stinks. This is not the way to do the people's business. And under new management, we are not going to do the people's business this way. We are against the deadline. That's unfortunate. But going forward, we can't do the people's business. as a conference, we should have been meeting months ago discuss these things for a unified strategy going forward."
Follow Pam Key on Twitter @pamkeyNEN


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Dattilo Fruit Company in Madison, Indiana is such an incredible find!
Personally, I would love to live close to a mom and pop business (over 80 years in business!) where I could find the fresh fruits and veggies I need–at awesome, awesome prices. Would that be fun or what? This is a great complement to the rest of the shops in this Jefferson County town.
What I really wish I had asked, what I really want to know, is: What's the deal with the produce stickers? There are many stuck on top of the refrigerated bin aas you can see in the image below. It's a Madison, Indiana mystery!
Images from Dattilo Fruit Company in Madison, Indiana
Small Towns: Destinations, not Drive-Thrus! I'm Jessica Nunemaker and THIS is little Indiana!
Find pictures in Indiana on my Flickr photostream or on the new little Indiana Tumblr blog.
Just don't forget to tell 'em that little Indiana sent you!
Dattilo Fruit Company
211 West Main Street
Madison, Indiana 47250
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little Indiana: Where to Stay, Play, and Eat in Small Towns in Indiana. Discovering Indiana's best small towns! Now get little Indiana on your Kindle.
Targeted. Relevant. Affordable! little Indiana advertising.


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The holidays are a wonderful — but trying — time of year for most families. Sure, you get to spend time with the people you love…but that also means a lot of stressing out, cooking, biting your tongue, and trying not to get into fights over how often to baste a turkey.
The epic Holderness family has done it again and perfectly expressed our own thoughts and feelings via a hilarious mash-up video.


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Sign in to your Rally North account below. New users, please register for your free account.
Brooks stormed back to score the final three goals and beat South Kent, 3-2, in the New England Prep Class B boys soccer title game.Read More »
The unbeaten Brooks boys soccer team scored a goal in both halves, by Luke Muther and Justin Verissimo, to defeat Suffield Academy 2-0 Saturday in the Class B Prep semifinals. The Green and White (14-0-5) advance to today's championship game at Northfield Mount Hermon against South Kent.Read More »
The Brooks boys soccer team had no problem in its first playoff game, dominating Groton before settling for a 3-1 victory in the New England Prep B quarterfinals. Andrew Stevens led the way for Brooks (13-0-5), which will be at home again Saturday in the quarterfinals.Read More »
NORTH ANDOVER - The North Andover boys soccer team had a tremendous season. The Scarlet Knights went 16-1-1 in the regular season, won the MVC Small title and went into the Division 2 North tournament as the top overall seed.
But none of that mattered on Tuesday, when historically dominant Concord-Carlisle came to town and quickly proved who the better team was.Read More »
MANCHESTER, N.H. - How could it possibly end like this?
For more than 90 minutes, Windham and Pembroke boys soccer played to a draw in the N.H. Division 2 state championship game. After numerous close chances and huge saves late in regulation and in overtime for both teams, the thrilling title match looked sure to end in a shootout.Read More »
The Whittier boys soccer team lost 4-0 to Watertown in the first round of the Division 3 North tournament. Jake Igoe made 17 saves in the loss, and Whittier finishes the season 8-11.Read More »
NASHUA — Pinkerton's storybook season came to an abrupt finish in Wednesday's other Division 1 state semifinal, as the Astros were simply overwhelmed by Manchester Central 2-0.
Manchester Central, highly underseeded at No. 9, controlled the ball for the vast majority of the game, holding the No. 4 Astros without a shot on goal while forcing Pinkerton goalie Max Fairbank to make 12 stops. Central took the lead early in the second half on a header by Maximus Kalampalikis off a free kick by William Chappell, and then got a late goal by Joshue Assantha to put the game away.Read More »
NASHUA - Salem's gameplan going into Wednesday's N.H. Division 1 state semifinal was simple enough, hang back on defense for the first half and don't let Concord's Chea Chebo get any shots.
The No. 3 seeded Blue Devils executed the first part of that plan to perfection, holding No. 7 Concord to just two shots before the break. The problem was, Chebo had one of those shots, and it was a staggering, deep bomb from more than 30 yards out, freezing the keeper before curling into the top left corner of the goal.Read More »
Senior captains Daller Ucles and Billy Escalante scored their first goals of the season as Lawrence ended with a bang, blanking Whittier 3-0.Read More »
In his last potential game, Andover senior Panos Kareklas scored his first varsity goal in a 5-1 loss to Somerville.
Read More »
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High school sports schedules are subject to change.


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The Arthroplasty Today website now provides easy access to a growing collection of practical articles from the journal's Surgical Techniques feature. Full-length, open access articles on topics from antibiotic impregnated total femur spacers to ultrasound gel are available in the website's special Collections. Visit www.ArthroplastyToday.org, and select Surgical Techniques from the Collections menu.
One Click Access to Arthroplasty Today Surgical Techniques
AAHKS Spring Meeting Kicks Off with International Session Robust Publication Rates of AAHKS Annual Meeting Presentations


text: Share: Real Estate - Appraisal & Consulting McComsey Builders/Real Estate Visit Website Request Info 208 E. Market Street Suite 200 West Chester, PA 19382 (610)436-0132 About Rep Info Map About We are a small family owned and operated building company, (40 years and counting) first and now real estate company. We strive for excellence. Whom to Contact Robert McComsey Melissa Stern What's Nearby? Distance: 5 10 15 20 25 50 mi.


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omg! is Yahoo!'s celebrity news site launched in June 2007. The site contains celebrity news and gossip, photo galleries and features, as well as interactive user polls. Content is provided by news sources including Associated Press and Reu...
Plista is leading in Top 10K Sites, Top 100K Sites, Top 1M Sites and The Entire Web.
In terms of market share, OMG is clearly lagging behind, losing to Plista in all segments.
Plista has better usage coverage in more websites categories. Including News & Media, Arts & Entertainment, Business & Industry, People & Society and 85 other categories.
OMG is leading in Shopping, Coupons, Travel, Internet & Telecom and 25 other categories.
Plista is leading in most countries, including Germany, Poland, China, Netherlands and 44 other countries.
OMG is leading in India, United States, Singapore, United Arab Emirates and 18 other countries.


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There are several outdoor kitchen designs to choose from: L-shaped island, Basic island and U-shaped center. For those with L-shaped designs, there is a separate space for preparing and cooking food. On the other hand, a Basic island design usually includes a sink, a small space for food preparation and a grill. This is usually good for light cooking only. The U-shaped center design divides the kitchen into specific areas. There are specific zones for preparing, cooking and eating. There are more designs and kitchen plans aside from the three mentioned above. You can actually create your own design depending on the size and shape of your house. You can still make use of the three common designs mentioned above but you can make it unique. This can be done by adding accessories and other things which suits your needs and taste. Custom design kitchens can make your home more appealing. Planning the design is where your creativity comes into play.
Easy access between the indoor and outdoor is a smart idea, whether it is through the patio door or even an open window. But importantly, don`t neglect the cook! Sometimes it is easy to locate the grill in an isolated area for fear of smoke or fire. Lots of modern grills have fans or exhaust to lessen the smoke, so feel free to design your outside kitchen island with lots of grill-side counter seating!
Monthly Archives
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About Us
Serve you with pleasure, Kokodeco proudly presented its first inspiration in 2016. We're kitchen design and storage organizer enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here. The primary focus of this design ideas publication is to give you inspiration to make your home, your kitchen, or your storage space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
© 2005-2018 Kokodeco. Reproduction without explicit permission is prohibited. All Rights Reserved.


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- Calories 150
- Fat 5.7g
- Satfat 1.9g
- Monofat 2.2g
- Polyfat 0.6g
- Protein 3g
- Carbohydrate 21g
- Fiber 0.0g
- Cholesterol 6mg
- Iron 1mg
- Sodium 96mg
- Calcium 26mg
- Sugars 15g
- Est. added sugars 13g
Goat Cheese Cheesecake Bites
Photo: Allison Miksch; Styling: Lindsey Lower
How to Make It
Combine powdered sugar, yogurt, vanilla, and goat cheese; beat with a mixer at medium speed until smooth. Spoon about 1 1/2 teaspoons filling into each phyllo shell. Spoon 1/2 teaspoon blueberry or strawberry preserves onto each.


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TAGS: • Oil • Large (over 39 inch) • Impressionism • Nude
Sin is an original, large one-of-a-kind nude painting signed by artist Zurab Janiashvili. This piece of art was created in 2010 and the painter used oil on canvas. It measures 47" x 31" inch (120 x 80 cm) and is available for sale online for 3000 USD.
Zurab Janiashvili is an artist who studied extensively at many different universities including the Tbilisi State Academy with a specialization in painting and also taught there as a faculty member. During the years 2000 to 2011, the artist had his work shown in a number of different galleries, both on his own and as a part of group expeditions, giving him plenty of experience in the art world.


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I like some of the searches I see coming from Google analytics.
One of the searches recently was for "free radio broadcast automation software"
We're guessing they were probably looking for an alternative to another well known radio automation program.
If you're in the market for some FREE radio broadcasting software.
Then you need Radio DJ FREE radio automation software.
RadioDJ is a pretty fantastic piece of kit we've used it since 2011 & its not caused us one bit of stress.
Considering it's free it comes packed with some pretty awesome features.
Here's just a few reasons as to why you should choose RadioDJ as your automation solution.
2) RadioDJ is so reliable and it will run for weeks/months without a need of a reboot.
3) Great support via the Community Forums.
4) Great sound via the built in sound processing.
5) It's really simple to create or manage playlists, rotations and events.
6) Music library support. You can create and add as many categories/subcategories you need.
There are more great reasons like the "Online request system" or the new "Colour editing tool" but we will let you download and install RadioDJ and play with it and see for yourself.
A quick & easy to follow tutorial on setting RadioDJ up can be found Here
Of course should you have any issues setting things up then just head to the RadioDJ Community Forums for more help and advice.
Top Tip: Try searching the RadioDJ forums for an answer to your problem.
There's a good chance your question has been answered a few times before!
You can also find some other FREE software in this Category
There are also some handy stand alone encoding software options on This page
You don't need to spend $$$ on online radio automation software EVER again.
RadioDJ is FREE radio broadcast automation software that will outperform other paid for solutions.
1There will eventually be a paid for version of RadioDJ but the free program will still be available to anyone who needs it
Last updated on: 18th June 2018
at 13:00 PM Europe/London


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Important Notice - Change of Trustee!
Click here for more information.
Home Loan Broker Wangaratta, Home Loans Wangaratta, Finance Broker Wangaratta, Winsec Finance Wangaratta, Winsec Home Loans, Savings & Loans Wangaratta, Broker Finance Wangaratta
A great day was had by all at the Wangaratta Winsec Cup on Sunday the 4th March. Congratulations to the winning owners, trainer & jockey of Angelology for holding off the field to finish first past the post. With our own Tony Ruvolo presenting the Cup to the winning jockey on behalf of the owners. Thanks to the Wangaratta Turf Club for putting on a great weekend carnival.
We will not direct you to use a phone on the wall for service, nor will we bombard you with information regarding our products during every transaction. We provide personal, over-the-counter service the old-fashioned way.
Winsec Savings & Loans exists to provide members of the community with competitive financial products and efficient, friendly service.
At Winsec Savings & Loans we can compare a number of loans from a range of lenders to identify the best options available for your personal, investment or business needs.
Are you looking to:


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Investors will find that investing in real estate through a Real Estate IRA can be just as intuitive as investing in real estate from a "general investment" perspective.
Orlando, FL (PRWEB) October 09, 2015
The Greater Orlando Real Estate Investor Association has published one of American IRAs recent articles "Three Golden Rules of the Real Estate IRA" in their September Newsletter.
Many people are aware of the potential for real estate to function within their portfolio. Not only do they believe in real estate as an investment, but they know that over time, it tends to go up in value – there is, after all, only so much land to go around! But what happens when they incorporate real estate into their retirement portfolio? Do the rules change when they're running a Real Estate IRA?
This article goes on to explain that many of the same principles of real estate hold true when they're investing in real estate from within a Real Estate IRA. But that doesn't mean there aren't some other things to be aware of – this is, after all, a different type of investment account.
Investors will find that investing in real estate through a Real Estate IRA can be just as intuitive as investing in real estate from a "general investment" perspective. This article puts together three "Golden Rules" to not only demonstrate some of the similarities but also some of the differences in investing in real estate for short-term growth and investing in real estate for retirement.
Click here to read the article.
About American IRA, LLC:
American IRA is committed to providing every client with gold-level service, regardless of account size. Experience their expertise through their certified IRA services professionals. Enjoy the value with one low annual fee of $285 with unlimited assets and unlimited account values. American IRA clients love the benefit of no charge for "All Cash" accounts. The performance of the American IRA staff is unmatched, with quick and efficient processing within 48 hours.
American IRA services thousands of clients and has over $300 million in assets under administration.
American IRA was built by investors for investors, and brings their successful investment experience to the table, providing excellent educational material showing the public that their self-directed IRA account can invest in a variety of assets such as real estate, private lending, limited liability companies, precious metals and much more.
American IRA is conveniently located in Asheville, NC and Charlotte, NC, and serves clients nationwide.
American IRA is the sponsor of American Wealth Radio. Click here for more information.


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It's an inspiration challenge this week on the There She Goes blog!
Fall is in the air. This inspiration challenge will have you pulling out those fall stamps.
Fall is in the air. This inspiration challenge will have you pulling out those fall stamps.
Stamp sets - There She Goes Clear Stamps Buckets of Love
PP - Bo Bunny Apple Cider 6x6 paper pad
CS: Bazzill Card Shoppe peanut cluster, candy corn, and candy bar
Embossing folder - Darice "Stripes"
Dies - MFT Die-Namics circle STAX sets 1 and 2
twine - natural jute
Here is the inspiration photo:
Here is the inspiration photo:
and this card was loosely based on the FTL212 Sketch:
Now head on over to the There She Goes blog to see what my fellow Trendsetters have come up for this week's challenge! To be eligible for the giveaway, create a card or project based on the photo and then head on over to the TSG Blog to add your name and a link to your project in the Inlinkz that is located at the bottom of the challenge post. This challenge is open until the winner has been announced on the following Monday (October 29th). The winner will get a $5 gift certificate to use in the TSG Web store! TSG stamps are not required to participate in the challenges but are appreciated :) If you upload your card to an online craft gallery, please use the keyword TSG179 so we can check out your beautiful work!


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Surya Namaskar Part III (Physical benefits)
Surya Namaskar is basically about synchronising your physical cycles with the sun's cycles. The last video in the this series is all about physical benefits of each pose that encompasses the Sun Salutations. Watch this video to get an in depth knowledge about how each asana affects your body.
As a concluding note, we would suggest that you should start practising the Sun Salutations without wasting a single day.


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How to use up leftover turkey
As much as I love a good Thanksgiving feast, leftover turkey gets real old real fast. Even with sandwiches and everything, it lasts a while, especially when both B and I were each sent back to Greenville with our respective family's leftovers.
Turkey Tetrazzini
12 ounces vermicelli (which, as far as I can tell, is just thin spaghetti)
1/2 cup butter
1/2 cup all-purpose flour
4 cups milk
1/2 cup dry white wine
2 tablespoons chicken bouillon granules
1 teaspoon seasoned pepper
2 cups freshly grated Parmesan cheese, divided
4 cups diced cooked turkey
1 6-oz can of sliced mushrooms, drained
3/4 cup slivered almonds
Preheat oven to 350. Cook pasta according to package directions.
Melt butter in a pan over low heat, whisking in flour until smooth. Cook 1 minute, whisking constantly.
Gradually whisk in milk and wine.
Cook over medium heat, stirring constantly, 8 - 10 minutes, or until mixture is thick and bubbly.
Stir in bouillon granules, seasoned pepper and 1 cup Parmesan cheese.
Remove from heat, stir in diced turkey, mushrooms and hot cooked pasta.
Pour mixture into a lightly greased 9x13 baking dish.
Sprinkle with slivered almonds and remaining Parmesan cheese.
Bake for 35 minutes, or until bubbly.
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April 2018