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What is "Detour"?
We love using email to exchange idea and in many occasions, the message alone is not sufficient, we want to express with other material which we shall attach it together with the email. A frustrating moment which we are all too familiar with is, our email get bounced back, due to the size of the attachment that we want to send out.
Detour is the tool to end this frustration. You no longer need to worry if your powerpoint presentation is too large, or worry if your FTP setup for sharing the file is configured properly. You would not need to risk yourself by uploading the marketing plan for the next season to a file sharing service provider.
Let's take a look at a typical setup of the Detour Attachment Server and Detour Mail Plugin.
Architecture Diagram
How does it works?
Detour has two components - Detour Attachment Plugin, which is a plugin for email client; and the Detour Attachment Server which perform all the "magic".
You can compose email as usual and pick up the file you want to send out through our plugin. The Detour Attachment Server will stream the file to the recipient's counter part and when the recipient opens the email in the email client, they can reclaim the file through the Detour Attachment Plugin.
Is it secure?
We know how important data security meant to you. With our expertise in developing software for e-commerce, we have invented a protocol to transmit your file content to the recipient's Detour Attachment Server in a secure and reliable manner. The file content is protected through data encryption and the sender authenticity is checked through digital signature. Also, the protocol will ensure the file is transmitted successfully, and automatically resend any bits that failed to get through.
Can it only work in pairs?
OK, I hear you asking, "what if the recipient has yet to install theirs?". No worry, there is a hyperlink in your email which let them pick your files up through the web browser but of course, they won't be able to enjoy the benefits of immediate download like you do.


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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 51.3927 / 51°23'33"N
Longitude: -0.3319 / 0°19'54"W
OS Eastings: 516154
OS Northings: 167281
OS Grid: TQ161672
Mapcode National: GBR 6H.505
Mapcode Global: VHGRG.68D6
Entry Name: Batchelors Hall
Listing Date: 16 November 1984
Grade: II
Source: Historic England
Source ID: 1030196
English Heritage Legacy ID: 286768
Location: Elmbridge, Surrey, KT7
County: Surrey
District: Elmbridge
Town: Elmbridge
Electoral Ward/Division: Thames Ditton
Built-Up Area: Esher
Traditional County: Surrey
Lieutenancy Area (Ceremonial County): Surrey
Church of England Parish: Thames Ditton
Church of England Diocese: Guildford
(West Side)
Thames Ditton
3/189 No.97 (Batchelors
House. Early Cl9. Rendered with plain tiled roof. 2 rendered stacks to left. Gable
front to street. 3 storeys with bargeboarded eaves . Mixed fenestration with "Venetian"
style casement window to second floor, glazing bar sash window with flanking side
lights to first floor, centre light pedimented. Ground floor angle bay casement
window to right with dentilled band to top. Door in left hand return front under
flat roofed porch hood on brackets. 3 glazing bar sash windows on second floor of
right hand return front.
Included for group value only.
Listing NGR: TQ1378664515
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings

subset: commoncrawl


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A gorgeous section of vintage Turkish rug comprises the face of this chic pillow cover. It is backed with taupe twill and has a zip closure.
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Welcome to kushal's worknotes¶
All the random questions that comes in my mind or people ask me :)
How can I contribute to the Cloud SIG?¶
There are many ways you can help. The easiest way to start is to test the latest cloud images on your local computer. You can use the testCloud application to start an instance in your local system. You can also write your experience in your blog, write the tips which can save time for others. The Cloud SIG meets every week in #fedora-meeting-1 on freenode at 7pm UTC.
How to move between terminals in text mode installation using Anaconda?¶
Ctrl + B, 2
Why there is a separate compose tree for Cloud?¶
Not very clear but someone from community or rel-eng thought that it is a good idea. Of course this might help in future. The tree is generated from this kickstart file.
How to map remote VNC ports to the localhost?¶
You can do it with help from ssh tool. The following command maps three remote ports in the localhost, which you can use to view in a vnc viewer. The local ports are 5800, 5801, 5802
$ ssh root@your_remote_host -L 5800:localhost:5900 -L 5801:localhost:5901 -L 5802:localhost:5902 -L 5803:localhost:5903
How we generate Fedora Docker images?¶
From F21 we are using Fedora Koji builds for Docker. lsm5 takes the .tar.gz image, extracts the rootfs and compress it into a .xz file. Later that image is published in the Docker hub using github.
How to convert qcow3 images to qcow2?¶
Right now (at least in July, 2015) koji is building version 3 of the qcow2 images. To use them into older systems, you have to convert them into qcow2 images. You can do that with the following command:
# qemu-img amend -f qcow2 -o compat=0.10 Fedora-Cloud-Base-22-20150521.x86_64.qcow2
You can learn more in the corresponding bug.
This contains random commands I find on internet or things I forget¶
Comparing files¶
comm -13 <(rpm -qla | sort) <(find / -type f | sort)
Checking for updates¶
- dnf check-update
- yum list updates
Finding rpms with signature¶
rpm -qa –qf '%{NAME}-%{VERSION}-%{RELEASE} %{SIGPGP:pgpsig} %{SIGGPG:pgpsig}n'


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Feel free to contact call/text us at 831-247-2622 (Los Gatos text or call.) Or try 831.425.7837 for the Santa Cruz headquarters.
Your location has been identified as part of a reported spam network. Contact form has been disabled to prevent spam.
LOS GATOS OFFICE: By appointment only or attend a free event!
20 S. Santa Cruz Ave., Suite 309, Los Gatos CA. 95030 831-247-2622 (call/text)
SANTA CRUZ HEADQUARTERS: by appointment only
420 Happy Valley, Santa Cruz, CA 95065 831.425.7837 (call/voicemail)


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Head of Geography, Dulwich, South London
Closing date:
Start date: 28 August 2018
Contract type: Full Time
Contract term: Permanent
Suitable for NQTs: No
Alleyn's is a thriving, co-educational, HMC independent day school in Dulwich, South East London with a separate IAPS Junior School on the same 30-acre site. The School has around 1000 pupils overall, including a large and dynamic Sixth Form, the majority of whom go on to first-class universities in the UK and overseas.
We are seeking to appoint an excellent, committed, enthusiastic and dynamic teacher as Head of Geography for September 2018. The successful applicant will provide professional leadership and management of the Department to secure high-quality teaching, effective use of resources and the highest standards of learning and achievement for all pupils. To this end, she or he will possess excellent organisational and administrative skills, while at the same time being able to inspire pupils and staff alike.
Geography is a popular option subject at both GCSE and A level with 4 GCSE groups and 2 A level groups with several going on to read Geography or related courses at top universities.
We have our own competitive salary scale and accommodation may be available.
If you wish to apply, an application pack is available using the links below or on our website (www.alleyns.org.uk/vacancies). Our application form will need to be completed, together with the Equal Opportunities Monitoring Form, and we also require a CV and covering letter. If you have any questions or would like to discuss an application, please contact the Personnel Administrator (email@example.com, 020 8299 8009)
Alleyn's School is an Equal Opportunities employer, and welcomes applications for all posts from appropriately qualified persons regardless of age, disability, ethnicity, gender, marital status, sexual orientation, religion or belief.
We are committed to safeguarding and promoting the welfare of children, and applicants must be willing to undergo child protection screening appropriate to the post, including checks with past employers and the Disclosure and Barring Service.
The deadline for applications is midday on Monday 19 February 2018 and interviews will be held during the week commencing Monday 26 February 2018.
Alleyn's is one of the country's leading co-educational independent day schools, committed to developing excellence within an ethos of strong pastoral care and a vibrant co-curriculum. Our holistic approach aims to nurture every pupil, enabling them ...
Contact Alleyn's School
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
This field is required


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Program Type
Weeks per Term
OIE Program Adviser
Languages of Instruction*
Application Deadlines
Location Information
Located in the South Pacific, Christchurch is New Zealand's second largest city and offers a huge range of recreational activities, including swimming, surfing, hiking, kayaking, whale-watching, mountain biking and rock climbing. With a population of around 465,800, Christchurch is the largest city and economic centre of the South Island. In recent years both the New York Times and Lonely Planet have rated it as one of the top places in the world to visit.
Founded in 1873 by scholars from Oxford and Cambridge universities, Canterbury University has a strong international reputation for teaching and research. Faculty from Oxford and Cambridge regularly teach at UC. In additon to their strong academic reputation, UC has a proud place in the history of Christchurch, and a vital role in the city's future. This includes its role educating future leaders, as well as its academic and research activities. The University is like a miniature city designed especially for students, with everything you need all on one site in Ilam, Christchurch. Located in 87 hectares of park-like surroundings, the University of Canterbury offers students a spacious, relaxed setting within which to work and play. Modern facilities include four libraries, computer suites with 24-hour access, lecture theatres, laboratories, studios, six halls of residence and a host of student services and facilities, including cafés, bars, a health centre and pharmacy, recreation facilities, shops, an art gallery and an events centre.
Accommodations for exchange students are available in the UC Accommodation Village. For more information, click here.
- Georgia Tech degree-seeking student.
- Good Academic Standing with a 3.0* (or higher) GPA at time of application
- Undergraduates must have completed at least two semesters of study at GT.
- At least 18 years of age by the program's departure date
- Be able to stay at the host university for the duration of their semester, INCLUDING through their exam period
- Be in Good Standing with the Office of Student Affairs and Housing
- All Non-U.S. Citizens are welcome to apply to participate in an exchange outside of their home country only. This rule applies to all who do not have a U.S. passport, including U.S. Permanent Residents.
- All study abroad participants are required to have a passport prior to any visa deadline dates, and any needed visas prior to departure date (Students are responsible for securing all required travel documents per the host country's regulations prior to departure).
*Some host schools have stricter requirements such as higher GPA or more time in school before study abroad. (See Academic Info on your host school GT program page for any restrictions.)
Academic Info
Credit Transfer
Credit for courses taken as a part of exchange programs is received by transferring the credits back to Georgia Tech. For more information about this, click here. Here you will find the foreign credit approval form, the foreign credit approval form instructions, and a link to the registrar's Equivalency Table.
15 pts = 4 GT credits
UC Grade=GT Grade
Program Costs (Estimated)
- For most exchange programs, participants must pay GT tuition, GT campus fees, and study abroad insurance to the GT Bursar for each GT semester they are abroad. No other expenses associated with this program are paid to GT; instead, these expenses are paid on site.
- Keep in mind the costs of books, health insurance, food, living expenses, and travel money, as well as pre-departure costs like your passport and visa.
- Following are cost estimates for one semester at the exchange program school that may help you prepare for your term(s) abroad. All costs are in USD.
GT Mandatory Fees
* Miscellaneous
Round-trip airfare
Mandatory Insurance
In-state Total
Out-of-state Total
Costs in the preceding chart are estimates for GT students based on tuition rates posted by the GT Bursar. Guaranteed tuition rates, graduate tuition rates, and MBA tuition rates vary. Please check the GT Bursar's web site to confirm actual tuition rates based on degree, term, or level of study. Insurance rates are subject to change. Actual costs may be higher or lower than those listed above, depending on the exchange rate and personal spending habits/needs.
Additional Financial Information
Students are required to purchase Studentsafe University insurance, which is $295 NZD per semester. This amount has been included in the estimated costs under the miscellaneous section.
Visa and Passport Information
- Complete information about how to apply for or renew a U.S. passport is available here.
- You must obtain all proper immigration documents, such as an official passport and a visa if required. Students are responsible for securing all required travel documents per the host country's regulations. For visa information visit the U.S. State Department website here.
Experiences of Former Students
Want to hear from former study abroad students about the realities of daily life at the host school? Want to see snapshots from around the world - taken by former study abroad participants? Check out these helpful links: Peer Advisors and Study Abroad Photo Contest.
Can't find a student perspective for your particular program? Contact this program's Exchange Abroad Advisor (listed at the top of this page); this advisor often has lists of recent participants who are eager to tell other GT students about studying abroad.


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Compliance Audit
Our firm offers telemarketing compliance audits for business who want to go the extra mile in ensuring full compliance with federal and state telemarketing laws.
Our telemarketing audits consist of four phases:
Phase 1 - Autodialers and other regulated technology
Phase 2 - State, federal, and internal Do Not Call compliance
Phase 3 - State licensing and bonding
Phase 4 - Behavioral and content rules
We provide a summary letter at the conclusion of each phase of the telemarketing audit. For an additional fee we can send one of our compliance lawyers to your place of business and conduct the audit in person. This also includes time for training, responding to questions and providing in person feedback.
Learn more about telemarketing audits by contacting us at 801-930-1117 or firstname.lastname@example.com for an affordable consultation.
Other Services
In addition to telemarketing compliance audits, our firm provides a number of customized services for the telemarketing industry. See below for a list of these customized services. Call us at 801-930-1117 for an affordable consultation.
National Custom Compliance Analysis and 50-State Chart
Legal Opinion Letter
Custom Contract Drafting/Review
Attorney General Response
Telemarketing License Applications
Sales Script Compliance Review
Consumer Demand Response
Consulting about
Do-Not-Call Regulations
telemarketing compliance courses
About Us
Contact Us
Telemarketing Attorneys
Allen, Mitchell & Allen PLLC
Copyright © Allen, Mitchell & Allen PLLC | Attorney Advertising | All Rights Reserved
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Breakthrough performance with SQL Server 2014
SQL Server 2014 offers breakthrough in-memory performance built into the database for your transactions, your queries and your analytics, delivers faster insights into any data with familiar analytics tools, and enables enterprise-ready Big Data solutions. A consistent programming model and common tools across on-premises and cloud support hybrid infrastructures and scenarios.
The premium offering, SQL Server 2014 Enterprise edition delivers comprehensive high-end datacenter capabilities with blazing-fast performance, unlimited virtualization, and end-to-end business intelligence — enabling high service levels for mission-critical workloads and end user access to data insights.


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the little trickster
last night, adam played some sort of cruel joke on me. and then on kenny. and then on both of us the entire night. kenny had bible study last night, so i put the boys to bed all by myself (which is a great feat, in and of itself. because rowan and sawyer seem to unload all of their bottled-up energy that they didn't have at dinner time and will not simmer down until their head hits the pillow. and even then it takes some settling down for them. and…read more


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Gym Injuries: Staying safe whilst keeping your new year's resolution
The time has come when we all start making those resolutions to eat less, get back to the gym and get in shape for summer. The number of people joining gyms has increased significantly over the past few years and, not surprisingly, has the number of accidents occurring in gyms and fitness centres. All Gyms have a responsibility to ensure that they provide… Read more →


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Surfing Etiquette: 5 Surf Rules Everyone Should Know
January 26th, 2011
With some shoulder high today the waves was small but fun to be with the longboard and made the day with nice offshore conditions . Pico pequeno was a place to be today on the water because the left was pretty good and open rides. The river mouth was decent and the right was another option to surf in Tamarindo.
High Tide for Tuesday: 05:10 9.54 ft, 17:30 10.00 ft
Low Tide for Tuesday: 11:11 −0.84 ft, 23:44 −1.07 ft
Full Moon
For more pictures check out Rafasand.com!


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#casualoutfits #spring | Denim Jacket White Jeans | Sincerely Jules
White jeans are an absolute summer essential! Try wearing a pair of high waisted jeans
Denim Jacket And White Jeans – Coat Nj
Women's Light Blue Denim Jacket, Grey V-neck T-shirt, White Ripped Skinny Jeans, Charcoal Suede Ankle Boots
25 Best Ideas about Jean Jacket Outfits on Pinterest | Black jean jackets, Army green pants and Green jeans outfit
Denim Jacket And White Jeans – Coat Nj …
What to wear with white jeans: White jeans, light wash cropped denim jacket and
Denim Jacket and White Jeans
… oasis skinny jeans, white jeans, white pants, spring 2015 trends, Levi's denim …
Mila's White Jeans and Denim Jacket – PurseForum
Best White Blue Jean Jacket Photos 2016 – Blue Maize
Today's Everyday Fashion: The Denim Jacket — J's Everyday Fashion
White jeans denim jacket
Pam Hetlinger – 7 For All Mankind White Jeans – Denim Jacket and White Jeans
White jeans denim jacket
Probably once you were afraid of white jeans. They are getting dirty very fast and you need to be careful what to touch. I used to be afraid of white jeans …
White Palette :: Flare denim jacket & Sheer panels : Wendy's Lookbook
Katarzyna Tusk looks ultra casual here in a cute denim jacket and a pair of classic
Denim Jacket White Pants Outfit – Stylishlyme.com
vogue haus blogger shirt jeans jacket shoes bag hat jewels denim jacket white top white jeans
A Smart Trick for Making Sure Your Outfits Are Always Amazing. Flats Outfit Jeans And FlatsWhite DenimStriped TopsDenim JacketsJean …
White jeans denim jacket
White Jeans And Jean Jacket – Coat Nj
Mila's White Jeans and Denim Jacket – PurseForum
White pants, black tank/t, denim jacket
29 "Grown-Up" Ways To Wear A Denim Jacket | Closetful of Clothes
White denim jacket over striped tshirt with indigo jeans
White Jeans, stripes, flats, and denim… LOVE this classic Outfit by Stylishly Me
Mila's White Jeans and Denim Jacket – PurseForum


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1.5 Generation is Coming Home
1.5 Generation is Coming Home
在今年的八月底,我們將與英文堂一同的搬回 Armstrong Building 與EFCI 的大家庭一起敬拜,生活,成長!
Our social hall needs to be renovated in order to support both 1.5 Generation and English Congregations to conduct Sunday service simultaneously as the other congregations.
As with any church project, the entire EFCI family will help fund the project together, therefore, we all have a part in this project.
If we just make a few little adjustments in our daily lives, we can have a direct contribution to the completion of this project.
我們的Social Hall必須要remodel 才能支持兩個堂會同時搬回Armstrong building.
Social Hall 的大小是最適合主日崇拜的Size外加上建築過程可以在要搬進去的八月二十七號之前。
任何的remodeling 都是需要金費,這將會是全EFCI一起共同參與的Project,那讓我們也一起出份力吧!
EFCI 1.5 Generation's First Sunday Service at MPR
EFCI 1.5 Generation's First Sunday Service at MPR
You Can Directly Help the Project
You Can Directly Help the Project
我們其實只要一週只要少外食一餐,少喝一杯咖啡或奶茶,我們可以付出足夠的金費來支持這個 Coming Home Project!
Eating out with friends is fun, but cooking together is far superior.
Instead of eating out, invite a friend over, invite your group over, and let's make this project a reality.
Like the most of us, coffee and milk tea are a part of our weekly habits.
However, what if we cut back on it just once a week?
If each of us gives up eating out ($15/week) once a week and one coffee ($5/week) - with 500 members at EFCI, we will be able to fully fund the projects in less than 4 months!
Your contribution directly impacts the funding of the Coming Home project!
Take the #EFCIComingHome Challenge!
Getting involved is easy, convenient, and fun - Here's how!
Take a creative photo on how you are helping to raise the funding and post it on Instagram or Facebook.
Use the hashtag #EFCIComingHome before your caption and write something fun about it.
Use the link below or go to 1-5gen.com/ComingHome to contribute electronically.
Tag your friend or your small group to get involved with the project.
The flooring is 70% done, but the rest of the material is delayed from the manufacturer's side. The rest of the floor will be installed probably during the week of the 21st.
Stickwood has been installed on the stage wall
Stage carpet will be started late next week or the week of the 14th.
The Visioneering team re-did the floor surface and now it's all flat and leveled.
The floor material arrived, and will be installed mid week next week
2nd layer of paint was done on the walls
Stickwood material for the stage wall arrived, and will be installed next week also.
We have removed the flooring and wall fixtures to start the first step of remodeling.
Moisture test was done and the results will be available on 7/24
Bad ceiling tiles are being swapped out
Painting will start on 7/20 and estimated to be completed by 7/26
Starting 7/29 Social Hall will be unusable - activities will resume on 8/27 for the Grand Opening
We had our first walkthrough with the design and construction team this week.
As the lease of the Reynold building nears its expiration, the church needs to bring EM and 1.5G back to the Armstrong building. Not only is this plan going to support the continuation of the current worship services, but also to bring the whole church "under the same roof". The pastoral team has emphasized that we are one church, multiple services, and this will remain the church's goal in future facility considerations also.
We considered several options to remodel the church to fit the two congregations coming home, and we concluded that remodeling the Social Hall is the most feasible plan. Other remodeling options would require city approval, inspection, and other possible costs and additional delays; given our time constraint and budget concerns, remodeling the Social Hall is the most feasible and cost-effective way to achieve this goal. Social Hall is of the perfect size, and is long overdue for a makeover for other purposes, such as line dancing and ping pong. With this remodeling project, we will upgrade the Social Hall to serve all these purposes perfectly.
We are expecting around $150k for the current remodeling effort.
We will have brand new high-quality flooring, painted walls, beautiful stage wood-panel wall, new stage carpet, portable dividers for the hallway and classrooms, new chairs, new ceiling paint, and other minor enhancements. Again, the upgraded Social Hall will be used a worship center for EM and 1.5, ping pong area, line dancing, and other social events.
First, we need to raise the awareness that this is one church, and we all need to do our part to welcome EM and 1.5 back. We would like to receive offering for the entire amount shortly after the project is complete, but if in any case we are not able to achieve it, the church will utilize its contingency budget to temporarily cover the costs before the full amount is collected through the help of the EFCI family.


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Yeah the sun is high
All te angels sing,
Because you're gonna die.
Archive for March, 2010
It's a brand new dayMarch 26, 2010
Yeah the sun is high
Where are you now?March 19, 2010
I think I hate you now, more than ever. When I need you the most, you are contractually absent. No shouts of anger, bouts of violence nor songs of screaming rage can describe nor asuage my frustration and seething fury. A kind face with warm eyes, I am currently without. A man sentenced to solitary freedom. Why must you be who you are? Why did I ever meet you? Why did I ever meet either of you?
3-13-10March 14, 2010
You are totally nice. It's cool if the police showed up Nick's got my back.
3-11-10March 12, 2010
Because if you and her fail, what chance do I have?
3-9-10March 9, 2010
Pew pew pew.
3-8-10March 9, 2010
3-7-10March 8, 2010
I think your rifle loves me, the safety bit me. That or it said, "Oh hell nawz. I ain't safe."
3-6-10March 7, 2010
You should always take things the way i mean them. Which was closer to amazing
3-5-10March 6, 2010
You render vibrators obsolete.
-It's good to know I'm not delusional.
3-4-10March 5, 2010
Smooth lips have little appeal, save lips smoothed by sharpened blade.


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Listen to in-depth interviews twice a week from adventure sports enthusiasts around the globe. You'll hear from outfitters, guides, instructors, authors and many more who live their lives to the fullest. Not only will you enjoy shows about your favorite adventure sports, but you'll also discover activities you may decide to try as well. Come learn about amazing people and how their organizations provide incredible benefits to society.
Monday, February 29, 2016
Ep. 144: Careers in Outdoor Adventure with Paul Dreyer
Paul Dreyer with Avid4Adventure joins us today to discuss the joys and possibilities of having your own career in outdoor adventure.
Facebook: www.facebook.com/avid4
Twitter: www.twitter.com/Avid4Adventure
Download This Episode
Subscribe to: Post Comments (Atom)


text: This morning Noell was in the kitchen wandering around. I saw Navi was sitting in the dining room looking out the window. I called her name and she meowed at me, then came to the kitchen also. The girls worked on their breakfast. After that, it was time to use their potty. Navi sat by the bedroom window until it was her turn. Noell had followed me down the hall to the room, but she didn't have to go I guess. Navi helped me change the liner out on the patio. Inside, Noell came over for some pets. Navi got a few as well, then she was feeling sassy and tried to get me. Haha. I had her chase after her toy instead.


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Peer-reviewed Research and Writings by J. David Sinclair, PhD
Sinclair, J.D. and R.J. Senter. Increased preference for ethanol in rats following alcohol deprivation. Psychonomic Science 8: 11‑12, 1967.
Sinclair, J.D. The alcohol‑deprivation effect: Influence of various factors. Quarterly Journal of Studies on Alcohol 33: 769‑782, 1972.
Sinclair, J.D. Rats learning to work for alcohol. Nature 249: 590‑592, 1974.
Sinclair, J.D., J.Adkins, and S.Walker. Morphine‑induced suppression of voluntary alcohol drinking in rats. Nature 246: 425‑427, 1973.
Sinclair, J.D. Method for Treating Alcohol‑Drinking Response. USA patent 4,882,335 Nov. 21, 1989.
Sinclair, J.D. Drugs to decrease alcohol drinking. Annals of Medicine 22: 357‑362, 1990.
Sinclair, J.D. Evidence about the use of naltrexone and for different ways of using it in the treatment of alcoholism. Alcohol and Alcoholism, 36: 2-10, 2001.
How Opioid Antagonists Reduce the Craving for Alcohol, by David Sinclair, Roy Eskapa and Michael Sinclair
Peer-reviewed Studies
Kranzler, H. R., Tennen, H., Armeli, S., Chan, G., Covault, J., Arias, A., & Oncken, C. (2009). Targeted naltrexone for problem drinkers. Journal of Clinical Psychopharmacology, 29(4), 350–357. http://doi.org/10.1097/JCP.0b013e3181ac5213
Heinälä, P., H. Alho, K. Kiianmaa, J. Lönnqvist, K. Kuoppasalmi, and J. D. Sinclair. Targeted use of naltrexone without prior detoxification in the treatment of alcohol dependence: A factorial double-blind placebo-controlled trial. Journal of Clinical Psychopharmacology: 21(3): 287-292, 2001.
Grant BF, Goldstein RB, Saha TD, et al. Epidemiology of DSM-5 Alcohol Use Disorder: Results From the National Epidemiologic Survey on Alcohol and Related Conditions III. JAMA Psychiatry. Published online June 03, 2015. doi:10.1001/jamapsychiatry.2015.0584.
Jonas DE, Amick HR, Feltner C, et al. Pharmacotherapy for Adults With Alcohol Use Disorders in Outpatient Settings: A Systematic Review and Meta-analysis. JAMA. 2014;311(18):1889-1900. doi:10.1001/jama.2014.3628.
The COMBINE Study—An Overview of the Largest Pharmacotherapy Study to Date for Treating Alcohol Dependence Psychiatry (Edgmont). Oct 2006; 3(10): 36–39.
Concurrent Naltrexone and Prolonged Exposure Therapy for Patients With Comorbid Alcohol Dependence and PTSDA Randomized Clinical Trial JAMA. 2013;310(5):488-495. doi:10.1001/jama.2013.8268
Darren R. Quelch et al. Nalmefene Reduces Reward Anticipation in Alcohol Dependence: An Experimental Functional Magnetic Resonance Imaging Study, Biological Psychiatry (2017). DOI: 10.1016/j.biopsych.2016.12.029
Information from government agencies
SAMHSA - Evidence for the Efficacy of Naltrexone in the Treatment of Alcohol Dependence (Alcoholism)
The National Center for Biotechnology Information: Incorporating Alcohol Pharmacotherapies Into Medical Practice
News and Trade Publications
The Fix - Is Naltrexone an Ineffective Treatment for Alcoholism? Or are we just using it the wrong way?
ClinicalTrials.gov Keyword: "naltrexone alcoholism"


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Secrets of Fergies handbag revealedOctober 4th, 2008 - 5:57 pm ICT by ANI
London, Oct 4 (ANI): One or maximum two mobile phones are more than enough for any individual, but Duchess of York a.k.a. Fergie begs to differ, as her handbag contains a total of four mobile phones that too in different colours.
New York Post columnist Cindy Adams, who met Fergie, has now revealed what the Royal carries in her purse.
Adams got to know of the details from the former wife of Prince Andrew during a visit to the newspaper writer''s home for tea and an interview to promote her latest children''s book Tea for Ruby.
"Her black tote bag contained; A: fresh pantyhose. Hers had run, so she changed in my powder room, The Telegraph quoted the columnist as saying.
She added: "B: high heels. Having wakened (at) 5am for the Today show and still due at a book-signing, she arrived in flats. C: a United Airlines courtesy kit that''s given on overseas flights and usually has toothpaste and mouthwash.
"This one contained her four cellphones. "Pink''s for the UK," she explained. "The blue one''s America. Red is the business line. The black''s my email"."
Recently, the Duchess has co-produced a film called Young Victoria, with Martin Scorsese and Graham King. (ANI)
Tags: 5am, business line, cindy adams, colours, columnist, duchess of york, fergie, handbag, high heels, martin scorsese, mobile phones, new york post, overseas flights, pantyhose, prince andrew, purse, today show, toothpaste, tote bag, united airlines


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Welcome to...
Beacon Central Community Resource Centre
Beacon Central CRC Services & Products
General Office Needs
Printing, photocopying, binding, laminating, faxing, internet use and any other general office needs are right at your fingertips. Please see the latest price list for individual costs. We also have a small stationery supply for sale of items such as pens, notebooks and files. If there is anything we don't have, please let us know as we can probably get it ordered in for you.
Bendigo Bank Agency
Under a contract with the Mukinbudin Community Bank we can process simple banking needs such as deposits, withdrawals, account opening and closing all for your Bendigo Bank account.
Cash Out Facilities
As there is no ATM in Beacon, we can process your cash out transaction without the need of having to purchase something. However there is a $2 surcharge.
Hire of Equipment
If you're throwing a private party and need a projector or camera then give us a call. We have laptops, projector, camera, video recorder, E-beam tablet, inflatable movie screen, massage table and coffee machine all for hire. Please see the latest price list for individual costs
If you need to have a private meeting with someone face to face then we can set you up in our conference room.
Exam Supervision
Murdoch University allow us to provide exam supervision for those students who are home during exam time.
Kodak Print Place
Print your special memories with ease. You can use your smart phone to download the Kodak Memories app and send your photos for print, wirelessly. The app is free and a standard 6x4 print is only .30c. If you don't have a smart phone then don't worry because the Print Place will also accept USB thumbdrives and SD cards.'
Sale of Giftware
We stock a range of different products throughout the year such homewares items, locally made candles and Beacon souvenirs.
Book Exchange
Travellers and locals can swap their books at our book exchange for free, but if you don't have a book to swap then you can purchase any book from our shelf for only $5.
Visitor Information Centre
We have a wide selection of brochures and knowledge for tourists travelling through and are always happy to help answer any tricky questions. We also have an extensive Herbarium on the local flora.
Booking Agent
We have 3 rooms/venues, Jenni Bunce Conference Room, CWA House, Beacon Town Hall, which can be used for both small and large scale events. Please give us a call if you would like to use any of these. If you are trying to organize a large event and don't need the added stress of selling tickets or taking numbers then we can do that for you.
Toy Library
We operate a Toy Library which enables kids to hire a range of toys to use at home. We provide access to this service during office hours and a membership fee of $25 applies each year.
Key Cutting
We make it quick and easy to make a copy of keys that you may need. Key tags and coloured keys also available.
Large Format Photo Printing
We can print your high quality photos to poster size on smooth pearl photo paper or canvas. These can be used to decorate your home or office space.
Beacon Museum
The town of Beacon is full of history so some volunteers have come together to provide tourists with the Beacon Museum. It has a range of historic articles from pictures to actual items that were used in the wars. There are even pictures of some of our locals as teenagers looking very happy and brave while they fight for their country. The museum is a working progress that will enlarge itself to something huge. Right now, access to the museum is through Beacon Central so it is only open from 9-4, Mon - Fri. Eventually we will be putting in glass walls so the display will be visible from outside for those tourists that come through after hours.
Close the Loop
Close the Loop have given us a box to recycle your empty ink cartridges and toners. Throw them in our bin and they will get turned into pens, rulers and even road surfaces!
Breast Feeding Friendly Venue
Stuck in town or travelling through Beacon with a hungry baby? We welcome you inside to nurse your baby in a relaxed and comfortable environment.
Building Community Connections
Social Media
Join us on Facebook page for the latest information on upcoming workshops and events
Beacon Bulletin
Once a week, during the school terms, we print and distribute the local newspaper.
Telephone & Address Directory
We print and update this once a year so if you change your details then please make sure you let us know so we can update the phone book.
The Beacon calendar is sponsored by local businesses and has photographs of the Beacon area all of which are taken by Beacon residents. This is produced every year and thanks to the sponsoring businesses, each local family gets a copy for free. Extra copies are only $5


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The C.E.T. Oral Hygiene Kit is for home dental care. Each kit contains a finger toothbrush, dual-ended toothbrush with two brushing heads, and a 2.5-ounce tube of poultry-flavored C.E.T. Enzymatic Toothpaste.
NOTE: To improve results, use C.E.T. AquaDent and give C.E.T. Enzymatic Oral Hygiene Chews for Dogs or C.E.T. Oral Hygiene Chews For Cats.
Cats and Dogs
C.E.T. Oral Hygiene Kit contains one tube of poultry flavor enzymatic toothpaste, a finger toothbrush and a dual-ended toothbrush to be used for dogs and cats as part of a three-step program of home dental care involving chews, rinsing and brushing. The C.E.T. Enzymatic Toothpaste helps to neutralize mouth odors with natural antibacterial action. The finger toothbrush is to be used when first introducing your pet to the tooth brushing experience. The dual-ended toothbrush provides a long handle with reverse angle heads which allows for easy application. The tapered ends conform to your pet's mouth and teeth while its dual ends can be used for large and small tooth surfaces.
Always brush your pet's teeth gently.
Store this product at controlled room temperature of 59°-86°F. Keep out of the reach of children.


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Federal regulations now dictate virtually every step in the mortgage lending process even for the hometown community banks that work one-on-one with borrowers. These changes have made the mortgage business increasingly cumbersome and cost-prohibitive for smaller financial institutions.
Community banks are particularly concerned about the Consumer Financial Protection Bureau's proposal to expand the amount of borrower and loan data banks are required to report under the Home Mortgage Disclosure Act. Congress added to the already detailed HMDA data collection requirements by compelling regulators to collect additional borrower data. But the CFPB's proposed rulemaking goes above and beyond what lawmakers requested.
The CFPB's proposal would require financial institutions to report 37 new data fields for each borrower more than double the statutory requirement laid out by Congress. Furthermore, the bureau has said it views the implementation of the Dodd-Frank changes to HMDA as an opportunity to improve upon the data-collection process. But there must be a way to reap the benefits of additional reporting without imposing even greater costs on financial institutions especially local community banks, which bear a disproportionate burden of any regulation because of their smaller size. To help maintain the balance of private cost and public benefit, regulators should stick to the 17 new data fields laid out by lawmakers.
The CFPB must understand that the collective impact of its new mortgage regulations including six major final rules issued in January 2013 and new mortgage-disclosure requirements that take effect in August pose a tangible threat to the local communities that depend on mortgage credit from small banks. In the Independent Community Bankers of America's 2014 survey of more than 500 community bankers, roughly three-quarters said that new government regulations are keeping them from making more residential mortgage loans, even though they have the desire and capacity to lend more.
Moreover, revamping virtually all mortgage regulatory requirements within such a small window of time could drive many smaller lenders completely out of the market. Many community banks are already either inactive in the residential mortgage market or considering an exit from this business line. Further community bank pullouts could have a devastating impact on the housing market just as it has begun to recover.
To better protect borrowers and secure our housing and financial markets, policymakers should work to promote a more decentralized mortgage lending industry not push it further into the hands of the largest and riskiest financial institutions.
Fortunately, the CFPB still has options. The bureau can start by ensuring that its reporting requirements encompass only essential mortgage lending information or the data points expressly required by Congress. Excessively costly, complex and irrelevant data should be left out.
In addition, the CFPB should exempt lower-volume lenders from the reporting rules to avoid imposing unnecessary regulatory burdens on the smallest community financial institutions. The bureau's rule would exempt institutions that make less than 25 covered loans per year. Raising the threshold to a more meaningful number of covered loans would provide the smallest financial institutions with regulatory relief while staying true to the purpose and intent of HMDA.
Finally, the CFPB should listen closely to the input of community banks through its Small Business Review Panel for the HMDA rulemaking. Despite the comments CFPB received from small banks as part of the review, it made few adjustments to its proposed rule, which suggests these institutions' comments were given little weight. Rather than checking an administrative box, the CFPB should carefully consider the input of the people who understand firsthand the impact of government regulation on local communities.
While the CFPB is making progress in rolling back the negative impact of mortgage regulations on community banks with its recently proposed qualified mortgage reforms, its proposed HMDA reporting requirements pose an additional set of threats to local economies. Instead of forcing through additional regulatory requirements, the bureau should build on its recent reforms to help right-size its slate of new mortgage regulations for the smallest and least-risky lenders.
Jack Hartings is chairman of the Independent Community Bankers of America and president and chief executive of the Peoples Bank Co. of Coldwater, Ohio. Follow him on Twitter @jjhartings.


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Looking for Dianabol Pills – Get the Best Dianabol (Dbol / D-bol) Pills for Sale Online
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Also see: Dianabol vs Testosterone in reddit


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Group Yoga on Tuesdays at 7 p.m. only for Meditation & Yoga
New 8-Week Session Starts Tuesday, April 24th
(Drop in availability for April 17th)
(Register now by clicking on the "Book Online" button above)
Call 571-265-4559 or email to: firstname.lastname@example.com
Please see my Private Yoga Lesson Page for more details.
Learn the Yoga Sun Salutations with Me
Drop-in class $25 per class.
I now have more time slots available for private yoga sessions. In studio rates are $85 per lesson.
Call to book your private yoga lesson
Yoga practice is a great way to stretch your body, strengthen your muscles, work on balance and release stress from your day. Vedic Master, Michelle Fondin will guide you through your yoga class based on The Seven Spiritual Laws of Yoga by Drs. Deepak Chopra and David Simon. The class has a set format, although some poses will change from week to week. All classes are all level classes. Usually we have six to eight students per group yoga class.
For those who'd prefer yoga lessons in private, Michelle has a couple of slots per week for private yoga lessons. Your 55-Minute Private Yoga Class will include:
- A Mini-Meditation & Centering
- Instruction on proper breathing techniques
- Seated poses
- Poses which enhance and help spine flexibility
- Standing poses
- Sun Salutations
- A Balance Posture
- Inversions
- Relaxation pose
Hatha Yoga
A branch of yoga, which focuses on physical and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Hatha yoga classes are Mondays at 5:30 p.m. & Saturdays at 8:15 a.m.
Meditation & Yoga for Everyone
This 90-minute class is a combination of Hatha Yoga with 20 minutes of meditation in the beginning of class and chakra toning at the end. For the practitioner who's interested in quieting the mind with meditation and enjoying a full hour of yoga poses. Class is on Tuesdays at 7 p.m. To learn more about meditation, we teach a full meditation course called Primordial Sound Meditation.
Prenatal Yoga
Our most popular class: Connect with your growing baby and your changing body in this 75-minute Hatha Yoga and childbirth preparation course. We focus on one pregnancy topic each week, breathing for labor & delivery, Kegel exercises, yoga poses and get to know other expectant Moms in the process. Click here to read more about Prenatal Yoga.
Due to very popular and full classes, when you register for a Yoga, Prenatal Yoga, or Barre, you are paying to reserve a spot in the class. We have limited space available. Therefore, missed classes may only be made up at any equivalent class during the 7 or 8-week session. It is up to each student to make up his or her missed classes. You will not be reimbursed for missed classes and you will not get an extension on your prepaid session. Class purchases are non-refundable.
Group yoga classes are at Michelle's home studio in the Franklin Farm area in Herndon, Virginia.


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NEWARK, N.J. -- Milan Lucic is well aware of the rivalry about to be renewed this week in the opening round of the Stanley Cup Playoffs when his Boston Bruins square off against the Montreal Canadiens.
Despite the fact the Canadiens have won 24 of the last 32 playoff matchups between the Original Six teams throughout their illustrious history, Lucic prefers to dwell on the positives.
"It's almost like a match made in heaven," he said after Boston dropped a 3-2 decision at New Jersey. "I've been here for four years and this is my fourth time in the playoffs and third time against Montreal in the first round. Obviously, the atmosphere in both arenas is good, the fans will be into it. I know from a media standpoint, everybody loves to talk about it, so it'll be a lot of fun."
Bruins record-setting goalie Tim Thomas is also looking forward to the challenge.
"This is familiar territory for us playing the Canadiens," he said. "There are a lot of people in this locker room who have been through that experience of playing in the first round against Montreal and hopefully that experience comes in handy, especially at Montreal where it's pretty intense, crazy and a high-energy atmosphere.
"Speaking from personal experience, I'm glad I've done it in the past because the first couple of times I had to do it, there was so much energy. You have to play a different way."
Boston won the last playoff meeting in 2009, sweeping the Canadiens out of the postseason. In 2008, Boston rallied from a 3-1 series deficit to force a Game 7, but would ultimately lose the rubber match, 5-0, in Montreal.
The Canadiens won four of the six regular-season meetings this year, but the Bruins' two wins included a penalty-filled 8-6 victory in February and a 7-0 dusting on March 24 that included a hit by Boston defenseman Zdeno Chara that knocked Max Pacioretty out for the regular season. Chara steered Pacioretty into a metal support for the glass between the benches. The Montreal forward, who suffered a concussion and a broken vertebra on the play, hasn't suited up since.
"Being from Western Canada, I didn't really know too much of the Bruins-Canadiens rivalry since it didn't really return until four seasons ago in 2007-08," Lucic said. "But the hatred started to come back into play when we played them in the first round that year. I remember we struggled to get into the playoffs as the eighth seed and they were the first seed. That series (won by the Canadiens, 4-3) kind of re-ignited that hatred. It's definitely returned but that's what makes this game fun. It's great to be a part of this rivalry."
In addition to the Chara and Pacioretty incident, a Feb. 9 game in Boston featured over 180 combined penalty minutes.
Does Bruins center Patrice Bergeron feel there will be some leftover animosity from the Chara hit?
"I think Z's going to be prepared for that and, as a team, we can't worry about it," Bergeron said. "Obviously, they're going to be behind their team. They've been like that since I've played my first game in Montreal. It's going to be tough to play there, tough to win and we know what to expect … even though it's even more than what we think most of the time."
The Bruins lost all three meetings at Bell Centre this season, including a 3-2 overtime decision on Jan. 8, while being outscored, 11-6.
"They'll probably boo 'Z' like Z's never been booed before, but he's booed every time we go up there so that's nothing new for him," Lucic said with a grin. "It's definitely been a tough building for us this year but we can't overanalyze or overthink things. It's a whole new season. We have to take things one game at a time when it comes playoff time. We have to enjoy the experience and make the most of it."
The Bruins, who closed out the regular season Sunday, have certainly been bolstered by the joint effort of goalies Thomas and Tuukka Rask.
Thomas nailed down the NHL record for the highest save percentage in a season (.938) following a 31-save, 3-1 victory over Ottawa on Saturday. The 36-year-old veteran broke Dominik Hasek's record of .937, established during the 1998-99 season.
"I'm happy with the way things turned out," Thomas said. "I'm fortunate that I was able to have the success I was able to have but the bigger picture is trying to get the Cup -- that's the one thing that remains missing from my resume.
"I don't think you should spend a lot of time focusing on your season. At this point, it's more about turning it around and getting focused going forward and trying to accomplish that ultimate goal."
Thomas will be making his third appearance in the Stanley Cup Playoffs. In 18 postseason games, he's 10-8 with a 2.16 goals-against average and .926 save percentage. As a result of various ailments and the emergence of Rask last season, Thomas didn't play in any of Boston's playoff games.
"Last year was a kind of a unique experience for me because, even when I wasn't in the NHL, I was always the No. 1 guy, so it rarely happened but gave me a different perspective of the playoffs," Thomas said. "I think some of it could be used in a helpful manner for this year. I'm just looking forward to seeing what we could do."
Thomas finished the season 35-11-9 with nine shutouts and a League-low 2.00 GAA. Rask, meanwhile, closed out the regular season 11-14-2 with a 2.67 GAA and .918 save percentage.
Follow Mike Morreale on Twitter at: @mike_morreale


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Making Your Blog Posts Easier to ReadThe format of your blog post is just as important as what you have to say. In fact, the format may be even more important than the content.
In a previous post, I discussed why blogs are good marketing tools for attorneys. Now that I have convinced you to write a blog, here are some quick formatting tips to help hold your reader's attention.
Keep them short, to the point and compelling. If readers only see the title, will they know exactly what the post is about? Be sure to include key terms in your title. This will help people find your article when searching in Google. Making the title a question is a great way to hook readers into your post.
Here are some more tips on writing enticing titles for blog posts from HubSpot.
The First Paragraph:
Search engines usually display the first sentence of the blog post in the search results page making the first sentence very important. Use the first 20-30 words to grab your reader and give an overview of the post. Avoid words like Today, Yesterday, or specific dates in the first sentence because they can make your post seem dated.
Key Words:
Use key words wisely. If you overload your article with key words, you will turn off both readers and search engines. If possible, key words should be used in the title, the first sentence, and in your subheadings. More important than key word placement is the quality of your content. Post interesting, valuable content and readers and search engines will find your blog.
- Blogs shouldn't be too long. Keep your posts to 250-500 words.
- Keep paragraphs short. Use 2-3 sentences per paragraph as a general rule.
- Use subheadings. Make them bold and a slightly larger font.
- Use bullets or numbering whenever possible.
- Add images.
Reference News Sources and Link to Other Sites:
Yes, it is okay and beneficial to include links to other reputable news stories and blogs within your blog post. By doing so, you are increasing the chances that a reporter or influential blogger will quote you in a news story. 2-3 links per story is ideal.
More Information:
Here are some additional resources and tips on writing blog posts:


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Get the most from your activity tracker
If you're one of the thousands of Canadians who received an activity tracker during the holidays, you're probably well into the honeymoon stage where you're paying it lots of attention and loving the attention it provides in return.
For anyone who doesn't know what an activity tracker is, it's a small device, usually worn on the wrist like a bracelet, that tracks daily movement. Also known as a fitness wearable, it uses an accelerometer to translate movement into the number of steps taken, but may also display other personal statistics like the number of calories burned and hours spent sleeping.
How accurate are activity monitors? According to a study of five popular fitness wearables commissioned by the American Council on Exercise, all of the models were pretty accurate at counting steps. They weren't, however, as precise at translating other activities like speed and agility drills and shooting basketball free throws and layups into step counts.
"Most devices are pretty good for measuring steps taken during traditional activities," said John Porcari, lead researcher from the Clinical Exercise Physiology program at the University of Wisconsin-La Crosse. "Once you start getting outside of that — like elliptical or sports-related movements — it becomes harder to detect actual steps taken."
As for estimating how many calories are burned during activity, the trackers once again lacked accuracy. With so many variables linked to energy expenditure, it's not surprising that an inexpensive gadget geared to the consumer market is unable to adequately capture such a complex measurement.
So while all activity trackers have their limits in terms of what they can and cannot measure and the accuracy in which they can provide that measure, they're still a great little gadget that can help you get off the couch or out from behind your desk.
The problem is, most consumers don't use them to their full potential, which can hasten the end of the honeymoon stage as users soon become bored with simply monitoring their step count. Here are some tips on getting the most from your fitness wearable.
Set a goal
The main purpose of an activity tracker is to encourage more daily exercise. To do that, users are encouraged to set a daily goal related to either the number of steps taken or calories burned. Given the inconsistency of the data related to caloric expenditure, setting a daily step goal is the best option.
Ten thousand steps a day has long been promoted as the optimum number of steps to improve health, but there's no science suggesting that 10,000 steps is any better than, say, 8,000 steps, so feel free to set a number that's attainable versus fashionable.
Keep in mind that the best goals are ones that are challenging but still doable. Also keep in mind that daily goals should be adjusted to reflect your reality. So if you know that you have a day of meetings or are spending half your day in a car or plane, reset your daily goal such that you are still focused on adding more movement to your day while at the same time making allowances for circumstances beyond your control.
Use all the features
Keep engagement high by doing more than just counting your steps. Explore what other motivational bells and whistles your activity tracker offers such as receiving exercise prompts (some will send text messages to your phone reminding you to get moving) and offering rewards for reaching your goal. All of these features combined with goal setting are part of the process necessary to turn exercise from an occasional thing to something more regular.
Sync with an app
One of the coolest things about fitness wearables is the ability to sync your data to an app that plots it on charts, compares it to others within the fitness wearable community and allows you to share it with your own social community.
Most of today's wearables automatically sync your data on the cloud, so you can access your exercise history on your favourite mobile device any time and anywhere.
Personalize it
If your activity tracker prompted you for personal information like gender, height and weight, go ahead and provide it. Estimates regarding how many calories are burned during a given activity and your stride length are more accurate with your own numbers plugged into the equation.
Also take the time to personalize your stride length, which will further the accuracy of the step count. The procedure usually requires following a few simple one-time steps like walking or running a specific distance and counting the number of strides from start to finish.
Wear it in the right place
By design, activity trackers are sensitive to movement. Sometimes too sensitive, which is why they are best worn on your non-dominant wrist. It has been my experience that given the option, moving your activity tracker from the wrist mount to a clip on your waist reduces the inclusion of steps that are related more to how often your hands do the talking rather than how often your feet do the walking.
Indicate your mode of exercise
For the most accurate results, change the mode of your activity tracker to reflect what you're doing. So if you're taking a fitness class or riding a bike, it shouldn't be counting steps as though you were walking or running. According to the ACE study, most fitness wearables have trouble accurately tracking activities beyond simple running and walking, but it's still worth adjusting the mode to indicate your current form of exercise.


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Hi Phil, you are offering drawing classes in French for adults at MyTutorSpeaksFrench, could you please share your passion with us?
Hello, I propose drawing classes to make us discover an activity we all practiced as children: drawing. I have a key message for all of us regarding the expected results of drawing: it's often awaited that one can draw in a realistic way, everybody expects this result in order to be the center of attention by displaying the most realistic drawing possible. However, the entire art history contradicts this goal even if it remains interesting.
I prefer considering drawing as an activity close to meditation or self-discovery, through the idea that drawing can be considered more like a research activity. It's a laboratory that I would like to set up.
With finally very little material, from a financial perspective, it's one the big advantages of drawing, it doesn't require much. The idea, is that with little material, everyone can at first have fun while drawing. It's very important for me that drawing be fun and experimental. It's indeed interesting to have, let's say, classic skills to practice drawing in order to acquire in a first time a true capacity to reproduce reality but it does not have to be exclusive.
It's always a little bit annoying to observe a kind of intellectual fraud that makes us think that drawing must be ducted in an educational system where, for example, if we have to draw a hand, we must do it in the most realistic way. There is famous double drawing of Van Gogh that shows in a very academic way a drawing of two hands, and on the same sheet of paper he draws the hands, let's say "a la Van Gogh", which means in a much freer way, without worrying about realism. This shows us that these hands drawn in a realistic way could belong to anyone, any human being. They are indeed well drawn. But the ones we will all prefer are obviously the ones in Van Gogh style because these hands belong to a particular person. It's what we feel.
Therefore, it's a good example which tells us that drawing in a realistic way, we can try to experience it, but the entire drawing experience does not stop here.
Phil, do only propose one-on-one classes or small groups could also be possible?
Both suit me. If we consider a group, it should be small because I don't want to leave the students drawing on their own during one hour without interacting. It's important to be close to what they do. Small groups, up to 3 persons, can be great.
Thank you Phil!


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I'm a vegetarian and I believe in eating healthy food. So I'm not a McDonald's customer. If I'm on a road trip, and I'm hungry, and there's a place to eat off the freeway, and there's only a McDonald's, I'll find something to eat there.
I'm having a little bit of trouble understanding who this ad is targeting. I know it isn't me or anyone I know.
I haven't seen this ad campaign before, so I'm not sure if I'm supposed to know the cheesy-looking guy with the cheesy-looking mustache in the upper left corner named Paul, the original Dollar Menunaire. I'm not sure what a menunaire is.
This ad ran in People, whose readers are predominantly women. McDonald's is apparently trying to lure women into their restaurant so they can buy a hot fudge sundae. And it's only a dollar. Good deal.
But the person giving the tip, Paul, looks like someone who does needle drugs. And he's white as a ghost, so he apparently never gets any sun. Is Paul the kind of guy that women trust to tell them about food?
I can imagine the conversation:
Paul: Yo hey, it's me, Paul, the original Dollar Menunaire!
Donna: Paul…Paul…I don't know anyone named Paul…oh, wait, are you that creepy guy in high school who was caught pulling all those fire alarms? Your look hasn't changed since then, I see.
Paul: Got a little helpful hint to, y'know, fulfill a need.
Donna: A need? You always were a pervert. Nice running into you. I have to go.
Paul: It's called the hot fudge sundae and can be found on McDonald's superb-ilicious Dollar Menu.
Donna: Leave me alone or I'm going to call the police.
Paul: It's hot, fudgy and sundae-y.
Donna: That's great, Paul. See ya. Give my regards to your sister.
Paul: (leering) And for just a buck, it's just what your desire requires.
Donna: (into her cell phone): I'm at the Mini Mart on Ridge Rd, near Chapham. This guy Paul is propositioning me and he won't go away. Can you get someone over here?
Paul: That's probably more than a hint, y'know.
Donna: No, you wouldn't take a hint. Why don't you just kiss my butt?
Paul: It's a sweet one.
I did a Google search and found out that our creepy friend Paul has a creepy web site that will appeal to creepy people: http://www.mcdonalds.com/usa/eat/features/dollar.html.
The next time I'm driving along the freeway and I get hungry, I'll hold out for Jack in the Box. Or Wendy's. I don't want to run into Paul or any of his friends.


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Foundation for Humanitarian Services International provides desperately needed health and welfare services, establishes trust and grants to enhance the life styles of people in need. From seeing eye dogs for the blind, mental health, medical and dental clinics and low income housing in South America, Russia and American Indian Reservations.
HSI also provides support for mission projects around the world as well as funding retreats and camps enhancing positive behavior in teenagers.
Through our commitment, experience, and expertise Foundation for Humanitarian Services International has established Medical and Dental clinics, housing projects, job training and assistance to individuals on 3 continents!
HSI is establishing a new Community Center for Women's Health to assist pregnant teens with parenting classes and prenatal care.
Dr. Larry C. Cosper is an inspiration to anyone that knows him. His ever and ongoing "Can Do" attitude can only be matched by his passion to help others. Dr. Cosper for over twenty years has given of himself and his time to assist others. Dr. Cosper has developed psychological programs in Conflict Resolution and counseling for organizations such as NASA, Coca-Cola and International Dynamics while not forgetting the troubled youth in the area by establishing and conducting his conflict resolution classes for troubled youth at local schools and drug rehalb centers. Dr. Cosper has worked at length conducting conflict resolution in the prison system between the Black Panthers and the KKK.
Dr. Cosper has assisted individuals and couples with his counseling services and teaching for many years and still finds time to give personal attention to the emotional needs of troubled married couples around the world. Dr. Cosper selflessly provides personal touch counseling to assist couples in reuniting the family unit and returning the home to a content and healthy environment for children and spouses. His many long nights of self sacrifice and giving to insure that some joy is brought back into the lives of these neglected individuals has placed him in a position of respect to all that know him.


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This week, Illinois NATOA and Keep Us Connected members urged the Illinois House Public Utilities Committee to prevent industry attempts to erode public protections in Illinois' first statewide cable franchise law, which sunsets in October of this year.
At issue is the renewal of the Cable and Video Competition Act of 2007. The Cable Television and Communications Association of Illinois is proposing a new cable-only section be added to that law that is damaging to public, educational and government (PEG) access channels in the state.
In my testimony, as executive director of CAN TV and a Keep Us Connected Coalition member, I urged the legislature to reject the Cable Association proposal. The proposal seeks preferential treatment from the legislature, creates an unlevel playing field with other statewide and local franchise holders, erodes municipal authority, and cuts funding and channels for public use.
Karla Persky, multimedia production specialist for the City of Elgin and an Illinois NATOA officer, testified that Illinois NATOA opposes the Cable Association's attempt to shrink the cable service area and reduce municipal authority over the Rights of Way. Persky said that under this proposal, all Illinois NATOA members would lose PEG channels, which proved crucial during the recent flooding in the Chicagoland area.
"In Des Plaines and other communities, "said Persky, "the PEG channels were extremely important in conveying emergency updates and notifications, including evacuation information, traffic notices, community resources and public safety notices."
She urged the legislature to reject the Cable Association Proposal and support a renewal that protects the interests of the people of Illinois.
Ross Rowe of Elk Grove Village concluded the testimony for Illinois NATOA with a message from Elk Grove Mayor, Craig Johnson, who strongly urged enforcement of the law to prevent AT&T's continued segregation of PEG channels and its failure to treat the public's channels in an equivalent manner as required by law.
The Illinois General Assembly is expect to act on renewal of the Cable and Video Competition Act prior to the end of session on May 31, 2013.


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Posted on
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Use code TWEEDCOMBO at checkout and enjoy £20 off when you combine a blazer and a waistcoat!
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Saturday 8 April 2017
10 30am – 4.00pm
Hosted by Friends of the Earth, 139 Clapham Road, Stockwell, London, SW9 0HP
Book your free place now
Share the…
Read more
On Wednesday 8 February, join Coal Action Network, Friends of the Earth and London Mining Network for a creative demonstration to demand an end to coal in the UK now!
12 noon – demonstration
10am-6pm …
Read more
Thursday 15 December, Action at GCM AGM
10:30–13:00, 4 Hamilton Place, London W1J 7BQ
This year marked the tenth anniversary of Phulbari outburst, where three people were shot dead and two hundred injured in a …
Read more
Visitors from three of the thirteen countries BHP Billiton operates in have come to London in search of accountability for the the company's operations in their respective homes. These range from the fall-outs of the …
Read more
Conference: 9am–9pm Friday 21 October 2016
Film Screenings: 4pm–9pm Thursday 20 October 2016
Full details below:
When? Saturday 15 October, 2pm – 9pm
Where? SOAS, University of London
Thornhaugh Street
Russell Square
London WC1H 0XG
Main Building Room room G3 (registration and plenaries) and rooms G51 and G51a
Registration 2pm, event …
Read more
From 15 to 21 October, London Mining Network will be hosting visitors from Brazil, Colombia and Indonesia representing communities affected by the operations of the world's biggest mining company, BHP Billiton. The company holds its …
Read more
By Hal Rhoades, Gaia Foundation
An Aussie mining company and its British millionaire-backer announced that they will pull out of the deadly proposed Xolobeni titanium mine, but it is unclear if they could still …
Read more
When: Sunday 24 July, 10.30am – 6pm
Where: Kurdish Community Centre: 11 Portland Gardens, London N4 1HU
Registration: http://bit.ly/1UTFjPn
Facebook: https://www.facebook.com/events/483925105136916/
From Honduras to Syria, from migration to apartheid, people are doing incredible solidarity organising.…
Read more
Tuesday, July 19th, a network of climate and social justice groups are coming together in London to host the award-winning South African documentary feature The Shore Break…
Read more
Time: 18:30-20:30
Date: Friday 10th June
Venue: B102, Brunei Gallery, SOAS, Thornhaugh Street, Russell Square, London, WC1 H0XG.
Facebook event: https://www.facebook.com/events/971812339606220/
Where does the coal that we continue to burn in UK power …
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Phone: 07903 851695
Email: contact[at]londonminingnetwork.org
London Mining Network,
225-229 Seven Sisters Road,
London N4 2DA
Charitable number: 1159778


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First the predecessor
to the FJ-40 was the FJ-25. It was Toyota's interpretation of the
old flat fender Jeeps. I know Cruiser guys hate to admit it, but
it is true. They were built until the early 60's. Then come
the FJ-40's.
3 speed transmission
- through midyear of '74, it was column shift in the early years,
mainly before '72 allot have been converted over to floor shifters/
4 speed transmission
- from late '74 up. If it is a '75 or later it should have a 4 speed
Smog Pump -
This item starting being put on engines in late '72 and are still on Cruisers
Catalytic Converter
- LandCruiser added it in the '79 year model
Drum Brakes
- First baking system of the FJ-40's and went through the '75 year model.
They feature twin pistons which cause the trickiness in adjusting.
Disc Brakes
- This was the biggest difference Toyota made in '76. They were added
to the front axle only and continued on.
PTO winch -
I have only seen a PTO winch on 3 spd Cruisers which would hold them to
the '74 year model. Some claim to have them stock on there '75's.
Electric Winch
- These were the replacement to the PTO winch, I believe and they appear
to be Warn 8274 Models.
Air Conditioning
- From '79 up as a factory option. The factory unit is easiest to
recognize by its ND symbol. They also have a three groove crank
Power Steering
- From '79 up as a factory option. The steering columns on a P/S
truck and non P/S truck are different by 1 1/8".
Radio - Appearing
in the '74 year model, although only AM and located just above the heater
Spare Tire
Carrier - '75 was the last year of this rattler, next was the tube carrier.
Round Taillights
- Large round taillights until the 1973 FJ-40.
Square Taillights
- '76 until the last FJ-40.
Round headlight
Bezel - '78 down
Squared Headlight
Bezel - '79 up
Hardtop Vent
Windows - 1977 was the first year these appeared, the fold out for better
Flip-up and
Out Rear Doors - This three door combo went through 1974.
Rear Ambulance
Doors - '75 up Cruiser had these on them. They must be removed before
the top comes off.
Cowl Vent -
Allowed fresh air from outside at cowl inside, but prone to leaking, They
discontinued using it after the '77 year model.
Bucket Seats
- Added in '73, before there was a 40/60 bench.
Ox Blood Interior
- The first FJ-40's featured this color.
Black Interior
- In '68 Toyota went to this color.
Gray Interior
- Only '79 ups have the darker gray interior.
Floor Mounted
Emergency Brake - '79 up have the lever in the floor, before they were
to the right of the steering wheel under the dash.
Steering Wheel
- Round center on all before '81, then they went to a shield design.
Wheels - Steel
with hubcaps before '81 after they used rounded steel white spoke wheels.
Roll Bar -
I think they were added in '73.


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NMiTE, Britain's new engineering university, has appointed Professor Janusz Kozinski as its inaugural President and Chief Executive.
Kozinski has wide experience as an international academic leader and entrepreneur. Most recently he orchestrated the creation of the Lassonde School of Engineering in Toronto, Canada.
"This is perhaps the brightest and the boldest academic start up in recent times in the UK or anywhere else," said Kozinski. "The chance to lead this project was impossible to resist. All the ingredients are there to create an engineering education experience designed for the future, not the past or the present."
Opening in 2020, the NMiTE project – to be officially named later this year – will be based in Hereford and will eventually be home to 5,000 students.
The NMiTE project has been described* as "at worst an intriguing experiment and at best an innovative template that traditional universities might learn from", and is perhaps one of the most ambitious new ventures in British higher education. Kozinski added: "The first students applying to this university will have been born after the year 2000. They deserve an education designed for them, not for their parents and grandparents.
"We need our most creative, imaginative and ambitious young people, of all genders and backgrounds, to see engineering as a path to making real change in the world. "I can promise this will be different from anything we've seen before in higher education. So please watch this space."
Kozinski will be assembling a team of leaders and teachers – from inside and outside academia – to turn this project from an idea to reality by 2020.
"We need people for the project, whoever they are and wherever they come from, with passion and drive. You might be a recent graduate or a veteran professor who wants the chance to rethink how we prepare young people for the future, or you might be someone who's never studied engineering. I have a message to all those who are intrigued by this new project… Don't wait to see what happens. We need your ideas and your energy right now. Please come join us!"
A Polish-born Canadian, Kozinski will take up his post in Hereford on 1 July 2017.
Kozinski has been Founding Dean of the Lassonde School of Engineering at York University in Toronto, Canada. This $250-million academic start up created a new concept of engineering education with a broad 'Renaissance' curriculum including humanities, law and business, a 'flipped classroom' model of teaching without lectures, and a commitment to become the first engineering school in Canada to achieve a 50:50 gender balance.
Previously he was a leader and scholar at McGill University in Montreal, University of Saskatchewan, and Massachusetts Institute of Technology (MIT). He has also held several visiting professorships including the Institute for Advanced Studies and the Centre National de la Recherche Scientifique (France's most distinguished research laboratory).
David Sheppard, co-project leader and member of the NMiTE Board, said,
"Anyone who meets Janusz realises immediately that they are meeting a leader and a visionary. He is a relentless motivator and collaborator who sets his sights on a bold vision, and builds an exceptional team to make that possible. He was our unanimous choice and we can't wait to have him at the helm."
* The Times, London 6 September 2016
To access and download this article in PDF format please click HERE


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As soon as you have a TWEHR v17.1 upgrade go-live date and a timeline for the upgrade, please enter a case in our BlueCamroo client support system. We will do an evaluation of the products and services we provide for your organization, determine a plan and work with you towards an effective upgrade. IMPORTANT: New hardware associated with your upgrade will require a re-install of our products which is NOT covered under your support/maintenance and instead will be done at your contracted hourly rate.
Additionally, several of our applications have new versions like QISInform (a full Chronic Care Patient Management Suite), Barcode Reader 2.1 or Chart2PDF 4.1. If you are interested in moving to the latest versions of our applications, that too can be coordinated.
Finally, we are assisting several clients with a variety of upgrade services including, but not limited to, interface updates, TWEHR configuration, testing, training and go-live support. Configuration alone typically take clients numerous hours to navigate. Overall, we can walk you through the configuration steps in a short amount of time and in layman terms. As we have done this for clients already, we also have heightened knowledge on the troublesome areas and "gotchas" which we can educate you on giving you a leading edge to success.
If you do not have a BlueCamroo login, please contact Connie Sheets (email@example.com), or reply to this email, and we will provide access.
Not seeing the EHRis Webinar you wanted? Tell us what you'd like to learn or see in one of our upcoming Webinars, and we'll get one scheduled for you. "Contact us at firstname.lastname@example.com with your ideas and requests."
Chart2PDF Users: We are now installing Chart2PDF version 4.1, Please call us if you have any questions as to what version you are on.
QIS Users: Our latest version of QIS is v3.0 Please contact us in order to get this latest version.
EHR Integration Services is helping define the future of the physician practice through collaboration with the Perfect Practice Alliance - a consortium of Healthcare Technology companies focused on improving patient care and practice efficiency through healthcare technology.


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I thought it was time I maintained a memento of the books I've read through out the year. I've lost count of how many I must have read through my life so far and I think it'd be nice to keep a record of the books I read going forward. Perhaps I'll even give a little blurb and my thoughts on them.
Keep reading everyone and let me know if you come across any good book suggestions, although I have almost 300 in my To Be Read (TBR) list I'm always on the look out for suggestions and recommendation.


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Our Text Quotes Murals Stickers have been very carefully designed to be suitable for just about any environment in your house. Our products and can add a unique something to any room in your house from your Kids Room, Kitchen or Study. You will find there's Wall Murals made to accentuate your living space.
What ever your colour scheme we've got Murals to match your specific requirements. Through an substantial range of colours including Red, Purple to Pink we are able to add that special tailor-made colour feature to any room.Our Wall Murals provide an endless range of possibilities.
We by no means compromise on the quality of our Text Quotes Wall Murals. We know our customers should have the very best value for money. Our Murals offer spectacular quality at the most Affordable Murals prices anywhere on-line.
All our Wall Murals are delivered in protected made to measure packaging guaranteeing your Text Quotes Murals comes to perfect condition. Would like your Murals quickly then buy prior to 2pm and have overnight delivery, With our same day dispatch and guaranteed shipping services be sure your Wall Murals will arrive direct to your home, in no time whatsoever.


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TALLAHASSEE — The Republican Party of Florida's executive committee met swiftly Friday morning and, within 10 minutes of convening, concluded that former party chairman Jim Greer had "injured the name and status" of the party and removed him from any position of power.
Chairman John Thrasher issued a statement saying that, based on an independent audit of party finances, Greer had "grossly interfered with the activities of the Republican Party."
The internal audit included a review of the fundraising corporation set up by Greer and former executive director Delmar Johnson and credit card expenses for Greer, Johnson and others.
Greer, who was ousted from his chairmanship in February but remained as an executive committeeman from Seminole County and held the official position of immediate past chairman, did not attend the meeting.
According to American Express billing statements obtained by the Miami Herald and St. Petersburg Times, he charged nearly $500,000 to his American Express card since he was hand-picked by Gov. Charlie Crist in January 2007 to head the party.
"I would ask that Mr. Greer please govern himself accordingly for the best interest of our effort to restore the integrity of our party, the faith of our membership and the public's trust," Thrasher said in the statement.
Read more of this story at MiamiHerald.com


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Redford Court Occupational Therapist, Stuart Wilkin, presented at 'Shaping the future for occupational therapists: Technology Enabled Care' the Royal College of Occupational Therapists.Read More
The first day of February saw 2018's Dignity Action Day. Some Brain Injury Rehabilitation Trust services decided to mark the day as a reminder of the importance of dignity in care all year long.Read More
Dr Ivan Pitman will be speaking at The All Party Parliamentary Group (APPG) for Acquired Brain Injury Round Table Discussion on 27th February 2018. Ivan is the Clinical Lead at Redford Court.Read More
Redford Court present "Struggling with addiction: Supporting adults with brain injury with an addictive past". The seminar will be held on 14th March for health and social care professionals.Read More
The Brain Injury Rehabilitation Trust's Consultant Clinical Neuropsychologist delivers a course to Forensic Psychologists from the North East on Neuropsychologically Informed Rehabilitation.Read More
The Lord-Lieutenant of Merseyside, Mr Mark Bludell, recently visited the Brain Injury Rehabilitation Trust's (BIRT) centre, Redford Court for a tour of the service and to meet some of the service users.Read More
Following on from our very successful #GetCraftyTwitter competition, which was launched during our #SeeMeNotDisability campaign, we catch up with our service users that were featured.Read More
Before Christmas each service was allocated a proportion of our Eyes Alight appeal donations which was spent on a range of experiences to make service users' eyes 'light up' during their rehabilitation.Read More
Catch up with the wonderful artists at Redford Court that entered our recent #GetCrafty Twitter competition. Revisit the people that took part with an update on how they are getting on.Read More
Dr Brian O'Neill, our consultant from Graham Anderson House, will be the keynote speaker at the "not to miss" event: the Division of Neuropsychology's (DoN) Annual Networking Event on the 26th January.Read More


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Our Blog
The Advantages of Installing or Retro-fitting Double Glazed Windows
It is quite easy for families to excessively use heating systems in their home in the colder months everyone wants to retain heat inside so that their home is warm and comfortable. But the excessive heat usage can make your energy bill skyrocket by up to 40%! Luckily, there is a solution to preventing your energy bills dramatically increasing the answer is double glazed windows.
There are five main ways that your home loses it's heat windows are one of these, as you can lose around 25% of heat through singled paned windows. It is well-known that double glazing your windows is a great option for making your home cooler in the summer, and warmer in the winter. This double-glazed window is made from two sheets of glass being sealed together with a gap of air in between this creates effective insulation.
You can double glaze your home by either retro-fitting them onto existing windows, or installed into newly built home. Double glazing your home has more than just the benefit of added insulation you also get the benefits of added security and reduced noise.
You realize (caution, side tracking!) just when you believe you're totally immune to online ads you hit an ad which in some way captures your attention. I just saw a good ad for a first-class food photographer in Toronto. I'm thinking they deserve the reference 😉 Okay, sorry folks, getting back to it.
Did you know that double glazing your home can help prevent your house from getting broken in to? Because windows are the main point of entry for an intruder, your double glazed windows provide additional security. The two panels of glass make it very hard to break into causing a potential burglar to be scared away from the extra time taken to enter the house.
Did you know that you can reduce noise by around 80% with double glazed windows? There is a range of noises outside that has the potential to annoy the people in your home, but by double glazing your home, you can reduce the outdoor noise to make your home more peaceful and comfortable.
To reap all of these benefits, contact a certified tradesman to install or retro-fit double glazed windows into your home.
Hope you thought this was interesting. I will point out that this was suggested by Bryon at Revel Homes. of course always appreciate thoughts and comments.
Thank You To
http://www.woodtone.com - Thank you for the critique 🙂 I am just the most terrible speller.
http://snowremovalfast.ca - Without fail you always help me break it down and make the article the best it can be 🙂
http://purepelvichealth.ca - Once again, many thanks for sharing the pix.
Posted in Home Improvement Post Date 10/21/2015