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Today, I had a lunch with a friend who works in a big corporation.
Among other topics, we talked about personal effectiveness, work-life balance and time management.
I asked him what is the biggest obstacle he faces on the way to high productivity and high-level performance.
"Ineffective meetings." he said.
Not surprisingly, this is a topic that many of my coaching clients raise.
Sometimes majority of their time at work is consumed by meetings. And majority of them are ineffective.
They lead to nothing but time loss, frustration and take-your-work-home situations.
I believe that the best way to make a meeting effective is … not to have it.The best way to make a meeting effective is ... not to have it. Click To Tweet
There are other options to share information and make decisions. I will cover them in a separate post.
Still, if a meeting has to happen, there is a simple formula that I recommend to follow.
With its simplicity, it may not be easy to apply, but, at least, give it a try to see how beneficial for a meeting and your time it can be.
For every meeting to be held, there are six questions that need clear answers:
- What? – What is the objective of the meeting? What is to be different when it ends?
- Why? – Why having the meeting is necessary? And why having the meeting is important?
- Who? – Who must (not should nor could) attend the meeting?
- How? – How can we best reach the meeting's objective? How can we make the meeting shortest possible?
- Where? – Where is the best place to meet?
- When? – When is the best time to meet?
If you don't have clear answers to those questions, do not organize a meeting, cancel it and/or do not attend it.
And just imagine the impact if your whole organization could adopt such an approach.
Make a fabulous day 🙂
– Marcin
Now, you have no excuse not to become better. Your personal development is now made easy. With results, convenience and affordability. Check My Coffee Cup Coaching – a new and effective coaching concept driving your personal and professional value growth.
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PS. If you found this post interesting and valuable, please share it using the social media buttons below. This way you will contribute value to other people. They might need your action. Thank you.


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2 more weeks have past and the marathon training is really starting to ramp up.
Week 4 included 3 runs of 10 miles or more, including a 19 mile long run for a total of 50 for the week. Originally I had planned a 47 mile week with an 18 mile long run, but having upped my mileage the previous week, it seemed a logical decision to add the odd mile here and there.
The current week didn't start as planned. A 4 day work trip to Lucerne and temperatures of around minus 8 degrees meant I had to attempt my LT session on the treadmill at 6.30am. The lack of sleep and heat of the gym resulted in a failed session with only 3 of the 5 LT miles completed. My dislike for the treadmill led me to brave the freezing conditions for my recovery and general aerobic runs, which I did but a little quicker than I should have – I blamed this on the need to keep warm!
Saturday's recovery run including Gunnersbury parkrun was too quick again – no excuse this time.
So having spent the previous few weeks advising and sometimes lecturing others on the need to run the majority of training miles at an easy pace and to be disciplined by sticking to the plan, I needed to have a word with myself. It's definitely a case of 'do as I say, not as I do'.
Today's run was more of the same, although it has also given me a lot of confidence just 5 weeks into the plan. This morning was the inaugural Farnborough Half Marathon. As previously mentioned the plan was to do a few warm up miles, start the race slowly and finish with 10 miles @PMP (7.00mm). My preparation was going well – a large meal the night before, early breakfast, plenty of hydration and I arrived at the race in good time. And then it happened, I reached into my bag to put my Garmin on and I couldn't find it. 'Panic' (this is overdramatic – frustration and a little annoyance was more the reality) struck – how could I run this properly without a watch! I soon calmed down and set out a plan. Starting slowly and picking up to 7mm was going to be difficult as I would be out of synch with other runners and would have no idea what pace I was running. I decided that I would push myself to 6.52mm for the first 10 miles, as I knew there was a 1 hour 30 pacer, and then finish with 3 slower miles. The pacer was very good and I didn't miss the watch too much. I felt comfortable throughout and in part this was probably down to not having the constant distraction of checking my watch. The course itself was relatively flat, although there were a few slight inclines and a couple of uphill miles leading up to the 9 mile point. So when the 10 mile point came up, I was towards the highest point of the course. I initially stuck to the plan and eased off, but as we were running downhill I was able to keep with the pacer without too much difficulty. And so yet again I went against my own rhetoric by keeping with the pacer to the end. In truth it was very comfortable and finishing in 1.29.15 (my 3rd quickest half marathon) I now have a dilemma as to whether to step up my training and try and achieve sub-3 or stick with the original goal of 3.05 and GFA.
I don't need to make a decision yet, but will see how the training goes over the next few weeks and see whether I need to adjust my goals – but most importantly, I need to stick to the plan!

subset: commoncrawl


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Y2 and Y6 Writing Moderation Network Meetings
We will be holding writing moderation network meetings for Year 2 and Year 6 teachers in February and in April to support teachers in making judgements about writing standards. These will be led by Jeannie Bulman.
These network meetings will be facilitated by Jeannie Bulman, a trained external moderator from last year with experience of moderating in different settings.
These sessions will provide schools with crucial evidence of moderation activity across settings. All sessions will be held at Manor Farm Academy, Hykeham.
Year 2 Moderation Network Meeting Dates
Thursday 8th February - 9.00am - 12.00pm and Monday 30th April - 9.00am - 12.00pm
Year 6 Moderation Network Meeting Dates
Thursday 8th February - 1.00pm - 4.00pm and Monday 30th April - 1.00pm - 4.00pm
Please download the flyer to the right or contact email@example.com for more details.


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By Betsey Stevenson
Bloomberg View
While Americans ready their holiday shopping lists, Congress is busy with its own holiday tradition -- preparing a grab bag of corporate giveaways known as "tax extenders." The gifts, which range from the useful to the absurd, have one flaw in common: They're about a year too late.
With a bit of political will, Congress could get up to date and even save some money.
There's ample room for debate about whether the government should offer tax breaks to encourage the development of wind and solar energy, or let businesses fully deduct the cost of new equipment. But it's undeniable that the bizarre process by which Congress grants such preferences undermines whatever benefits might be gained.
Here's how it works. The tax breaks are designed to be renewed at the beginning of every year, a mechanism that allows Congress to ignore their longer-term cost. But legislators invariably wait until the end of the year, extending the breaks retroactively. This leaves businesses in the dark: They can either go ahead with investments on the optimistic assumption that Congress will act, or they can be cautious and risk missing out. Then Congress rewards them -- or doesn't -- for decisions made in the past.
Last year, Congress delayed so long that businesses had only 13 days left in the year to change their behavior based on these tax "incentives." This year is no different. Despite pleas from the business community, legislators have waited until now to take up the extensions. The same is true for funding the government: Two and a half months into fiscal 2016, a temporary budget is set to expire on Friday, and another temporary budget will likely be needed as Congress continues to wrangle over a longer-term spending bill.
We need to find a way to end this procrastination. The tax extender tradition has become a perfect example of waste in government. The amount of money flying out of the door at the end of the year is staggering, given that it has become divorced from any incentives that would benefit the economy.
So here's a plan.
First, legislators should pick the tax breaks they want and make them permanent. This would ensure the biggest bang for the buck: Businesses would be able to engage in long-term planning, knowing the tax consequences in advance. It would also allow Democrats and Republicans to avoid wasting time -- and taxpayer money -- having the same argument every year.
At first glance, the price tag might seem high. Over 10 years, the tax breaks could be worth as much as $800 billion. This has been a sticking point for fiscal conservatives and even for Democratic leader Nancy Pelosi, who said the tax package "was on a dangerous path of being too large for members to support."
The cost, though, should be measured in comparison to what would happen otherwise. I'd put the odds at 90 percent that Congress will extend the tax breaks in each of the next 10 years anyway, bringing the price to the same $800 billion. So the incremental cost of a permanent extension is really closer to $80 billion. That's still not chump change, but given the benefits of creating certainty and ending the annual last-minute scramble, it's a small price to pay.
There's also a way to make the price tag even smaller, with little impact on the economy. Don't pass the extenders for 2015. It's too late. It should have been done 11 months ago. Businesses will complain, but frankly they've already made their investments, and a permanent bill will give them all the incentive they need to keep doing so.
Granted, businesses might not trust Congress to act at the last minute anymore. But that's a feature, not a flaw. The willingness to accept Congress's procrastination only enables it. Failing to give businesses the last-minute gifts they were hoping for is just the way to stop it.
Betsey Stevenson is associate professor of public policy and economics at University of Michigan's Ford School of Public Policy. Stevenson has served on the President's Council of Economic Advisers and as chief economist at the U.S. Department of Labor.
For more columns from Bloomberg View, visit http://www.bloomberg.com/view


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Disney Musical Theater | Playhouse Youth Theater
Recommended Grades 2-6 | CA Standards: Theatre 4.0 | Common Core: RL. 7
$5.00 Per Seat
"Features anything and everything a kid could dream of!" — LaMorinda Weekley
Wendy Darling loves to tell stories to her brothers, Michael and John. But when her father announces she must move out of the nursery, Peter Pan comes to visit the children and whisks them away to Never Land. Their adventure introduces them to the Lost Boys, mermaids, Indians, and even the infamous pirate, Captain Hook! Based on the beloved Disney film Peter Pan, this musical by kids for kids is a modern version of the timeless tale about a boy who wouldn't grow up.
Enloe Medical Center is pleased to sponsor this year's performances of Alice in Wonderland JR and Peter Pan JR, encouraging local youth to pursue healthy, active lifestyles that nurture their bodies, minds and spirits.
Peter Pan JR. is co-presented with Playhouse Youth Theater, and is presented through special arrangement with Musical Theatre International.


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Cut QualityCut quality is calculated based on simplified formulas that take into account diamond proportions, depth and table. If some of this information is not available we are unable to estimate the quality of the diamond's cut.
ColorH color grade diamonds are second best in a colorless category. Most H color diamonds have a very light yellow tint that may be more noticeable when the diamond is placed on a white surface. Such diamonds look beautiful in platinum and white gold and offer outstanding value.
ClarityVS2 Clarity diamonds are very slightly included grade two. VS2 diamonds have minor inclusions that are visible at 10x magnification. They are less expensive than the VS1 clarity grade because they exhibit slightly more inclusions. VS2 clarity diamonds make excellent choices for jewelry because the naked eye will not be able to detect any inclusions.


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Phase One of an Ibogaine experience
Phase One of your experiences begins with your first dose and ends about a day and half later. This Phase is called your Ibogaine Session. You are given a tiny dose of ibogaine to test your reaction to it, usually when you begin experiencing withdrawal symptoms. If your reaction is fine, you are given a "flood dose." This large quantity of ibogaine eliminates your withdrawal symptoms and cravings.
It is impossible to describe the experience, and so I will not try. If you are interested, there are many accounts available online. People usually report two things that are worth pointing out. They say it is the most intense experience they have ever had, and they report having "visuals" of past experiences. (Visuals are like movies that play in your head, even when your vision is normal. This is different from a hallucination, which alters your vision.) The visual aspect of an ibogaine session is often crucial to overcoming addiction. People often relive traumatic events from their past, particularly their childhood. They see how these traumas contribute to their current addiction, and they are often able to resolve the pain of the trauma. The visuals can be frightening, but they do not have to be. People often report a sense of peace and detachment even as they relive some of the scariest moments of their lives.
Phase two of an Ibogaine experience
In phase two you will be closer to your normal state of functioning. Your senses will work properly, you will be able to use your body, and you will feel more in control of your thoughts; but you will be exhausted at all levels.
Emotionally, you will be on a roller coaster ride. You will feel like a sensitive newborn. You may cry a lot and experience waves of fear and sadness. You may also experience joy as you release repressed negative emotions.
You will, at least to some extent, have to confront the contents of your mind. This can be painful, especially if you resist. On the plus side, you notice that your cravings are gone, perhaps for the first time in decades.
Phase three of an Ibogaine experience
Phase Three lasts for about three months. This phase is called Temporary Freedom. You enter this phase suddenly. In almost all cases, people fall asleep at the end of the phase two feeling terrible, and wake up feeling fantastic. When you enter Phase Three, you are free of cravings, your mind is sharp, and your emotions are stable. You have a lot of physical energy, although this may take a while to come on. Many people are exhausted for a few weeks after their session, especially stimulant addicts.
You need to take the joy and energy that you received and use them to prepare for a new life. If you use this phase well, you will be able to resist your cravings when they return in Phase Four. If you squander this phase, you may end up right back where you started. During this phase, you should contact a therapist; it is not necessary for the therapist to have experience counseling ex-addicts. More importantly, the therapist should be someone who you truly respect.
Phase four of an Ibogaine experience
Phase Four, called the Return to Earth, can begin gradually or abruptly. You may notice that your old emotional triggers are slowly resurfacing, or you may find yourself screaming hysterically at your best friend your children.
Taken from book Ibogaine Explained – Peter Frank . ( www.amazon.com/Ibogaine-Explained-Peter-Frank/dp/1484087372 )


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I'm just going to cut right to the chase! Uncharted 4 is incredible! It's easily the best game of the franchise and in my opinion it's the best game currently out on the PS4! In fact, I would go so far as to say that Uncharted 4 is the best game I have ever played! Now, granted that might change next week when Home Front Revolution is released, but at the time of this writing, it is the best game I have ever played!
The first thing you need to know, is that this is supposedly the final chapter of the Uncharted series. I say supposedly, because franchises have a habit of continuing past their final chapter(I'm looking at you Mass Effect!). Since it's the final chapter, I guess Naughty Dog Games wanted to take the series out in style! The brought back all our favorite characters like Sully, Nate and Elena, then went and introduced a few more!
In terms of gameplay, it doesn't really stray from the tried and true Uncharted formula. So, expect to be climbing cliffs, jumping across rooftops, finding collectibles and stumbling through tombs and ruins in order to achieve your goal. It however did add one new gameplay mechanic, and that's an all-purpose grappling hook that will allow you to swing across chasms, jump punch enemies, pull items and reach hard to get places. It's so handy that you will wonder how Nate got around without one before now!
The game really does have everything! On top of all that, there's optional dialogs which give the game almost an RPG like feel to it, and keeps the gamer looking around for those "Optional dialog" moments. They could be anything from a companion with a speech bubble just wanting to chit-chat, to some interactive chairs that lead to a brief heart to heart discussion. Then, there's also that kinda cool easter egg!
Vehicles are also now a major part of the game! Past entries in the Uncharted series had vehicles, but they never played as big a role before as they do now! Also, the driving segments are much more enjoyable than they were in Uncharted, Uncharted 2 and Uncharted 3..Although Uncharted 3 had horses! I miss horses!
If you are curious how much time you should set aside to play this masterpiece? Well, the game is fairly long! It took about 14/15 hours of gameplay to complete, but I spent a lot of time hunting down collectible treasures. Still, it took me longer to finish it, than it did to complete any of the other games in the series. Your time frame maybe less, or even longer, but that's a general idea of the length of the campaign. Plus, once you finish the campaign, you have a Multi-Player mode that you can participate in! Be a hero, or a villain, and swing around maps collecting treasures and blowing up your enemies! Use your treasures to hire sidekicks, and other nifty upgrades! I have only lightly dabbled in the MP mode, since I am more of a single-player/story-mode gamer, but from what I have seen the MP mode is very well done, though I did encounter a bug which freezes the game during the introduction/tutorial of the MP mode.
When all is said and done, this really is a must own for the PS4!


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Unique Access Medical
Healthcare Abroad and Beyond
Our Values
Unique Access continuously strives to present progressive and responsible healthcare to improve the quality of life of our patients by combining leading-edge, next generation treatments, unique products and services that are both integrative and effective yielding minimal side effects.
Our Beliefs: Unlocking Possibilities
We strongly believe that there is always real hope as it is in human nature to strive and find a renewed sense of optimism and that all patients, regardless of their race, colour, religion, gender, or national origin, deserve access to safe and effective treatment options to treat the root cause of their chronic illnesses. At Unique Access, we also work hard to ensure that our patients receive the highest standards of professional, ethical, compassionate care and services they deserve. Our staff highly regards each patient's individual requirements and we are ever ready to listen to our patient's life experiences as they give us more valuable insight going beyond numbers. At the same time, we strive to maintain a healthy doctor-patient relationship as we realise how important this is for the overall well-being of our patients. With these, we are confident we can increase the odds and unlock new possibilities.
Our Aim: What We Do
Unique Access is an integrative healthcare company that offers personalised, responsible, and progressive treatment options aiming to improve the quality of life while restoring humanity to a broken, fossilised healthcare system. To do this, we combine leading-edge, next generation treatments, products and services that are precise, integrative and highly individualised. We serve those who are open-minded and are willing to explore proven alternatives in medicine. Our patients are natural fighters who take extra measures to do what it takes to help themselves and their loved ones regardless of the challenging situations that lie ahead of them.
Who We Are For: Smart, Pro-active Achievers
The company operates to offer help to our patients, who are natural fighters, achievers, problem-solvers; especially those who never give up and are willing to do what it takes. Our patients are perseverant and open-minded. They are eager to explore proven alternatives and embrace them with confidence. Moreover, we are here for those who believe in continuously investing in their health, rather than viewing ill-health and degeneration as an inevitable fact of life.


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On-Demand EEI Live! Webinars
EEI training has never been so convenient! View recordings of past webinars wherever and whenever you like. Video and presentation slides of past EEI Live! webinars are posted here within a week of the live presentation. Webinars are sorted by audience, choose your role from the left side menu.
If you are attending your first EEI training by watching one of these recorded webinars – you'll qualify to receive up to two EEI units in print, absolutely free. After watching a webinar, simply fill out this form to receive instructions on how to claim your free units.
If you require special accommodation to access one of these webinars, pursuant to the Americans with Disabilities Act, please contact Christy Porter Humpert at email@example.com to access a transcript. Persons with hearing impairments can also reach CalRecycle through the California Relay Service at 1-800-735-2922.


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For a long period of time, the image of the panther had the same association all over the world. This animal appeared in different cultures and various corners of our planet. And nowadays the meaning of panther tattoos is determined by such features of character like courage and strength, fortitude and bravery, power and leadership, love of family and its protection, ferocity and fearlessness, cunning and perseverance, life and freedom from all sorts of restrictions. Some people find even swiftness and rebirth in this image. All in all, according to the specialists' point of view, panther combines excellent fighting qualities, saving at the same time maternal tenderness.
King Panther And Roses Outline Tattoo Designs
Nice Panther Tattoo With Scratch Claw Marks
A New Panther Tattoo Design
Again Traditional Panther Tattoo
Amazing Panther Tattoo On Slim Leg
Amazing Panther Tattoo
Amazing Panther With Claw Scratch Tattoo
Amazing Red Rose And Black Panther Tattoos
Amazing Scratching Panther Tattoos
Amazing Traditional Dagger Panther Tattoos
Angry Panther Ripped Skin Tattoo On Back
Airbrush Panther Tattoo On Left Back Shoulder
Amazing Black Panther Tattoo On Foot
Amazing Black Panther Tattoo On Left Leg
Amazing Black Panther Tattoo
Amazing Climbing Panther Tattoo On Back
Amazing Colored Panther Tattoo
Amazing Panther Tattoo On Head
Animal Panther Walk Tattoo On Biceps
Another Tribal Panther Tattoo Design
Another Old School Panther Tattoo
Arrows Through Panther Head Tattoo On Arm
Arrows Through Panther Tattoo On Shoulder
Attractive Black Panther Tattoo On Back Shoulder
Attractive Panther And Red Rose Tattoos
Angry Panther Ripped Skin Tattoo On Biceps
Angry Panther Ripping Through Skin Tattoo On Back
Angry Panther Ripping Through Skin Tattoo
Angry Panther Tattoo Art
Angry Tribal Panther Tattoo On Upperback
Animal Panther Tattoo On Biceps For Men
Attractive Roses And Panther Dagger Tattoos
Awesome Black Ink Panther Tattoo On Arm
Awesome Black Ink Panther Tattoo On Biceps
Awesome Black Panther Tattoo On Arm For Girls
Awesome Black Panther Tattoo On Waist
Awesome Panther And Flower Tattoos On Arm
Awesome Panther Rose Tattoo On Shoulder
Awesome Panther Vs Snake Tattoo
Back Shoulder Panther Tattoo Image
Best Black Ink Panther Tattoo On Back Shoulder
Best Grey Ink Panther Tattoo On Biceps
Best Panther Scratches Tattoo
Best Panther Tattoo On Back Shoulder
Best Screaming Panther Tattoo
Best Tribal Panther Tattoo
Best Wild Panther With Yellow Eyes Tattoo
Big Panther Scream Tattoo On Half Sleeve
Black And Grey Ink Panther Tattoo For Guys
Black Outline Panther Tattoo Sample


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O'Reilly's Irish Pub • Beer Garden (Dongfeng)
- Address52 Dongfeng Dong Lu (next to the Kunming Hotel), Kunming
- Mobile13668757476 (Andy)
- Hours5pm-2am
- Happy Hour5pm–8pm
- Websitewww.oreillysirishpub.cn
With seven beers on tap, 250m2 of outdoor seating, and a complete outdoor bar pavilion, O'Reilly's Dongfeng Pub & Beer Garden is Kunming's first true beer garden experience. Situated on the property of the historic Kunming Hotel, this location serves up our well-known beers right in the heart of the city.
While the beer garden area is the highlight, the indoor pub is furnished with our usual long bar, lots of comfortable seating, and a stunning pool table! There's even a bowling alley easily accessible just across the Kunming Hotel compound. Couple those features with the great energy O'Reilly's is known for, and you and your friends are guaranteed to have a great night!
Céad Míle Fáilte, a thousand welcomes to Kunming's first Irish Pub!
O'Reilly's Irish Pub • Beer Garden (Dongfeng)
go there regularly, great food and atmosphere, never have an issue with staff. favourite is definitely the tuna casserole
O'Reilly's Irish Pub • Beer Garden (Dongfeng)
Me and my Gf went there the second time, first time i got poisoning from beef burger, and now my gf poisoned from eating tuna pasta (which came out looking reheated not freshly made) Thanks sukers for ruining our valentines day cuz she woke up with stomach pain. Kitchen guy who served food ( guy in black uniform) smelled like he didn't bath for a week! Its not street food spot its a restaurant kinda place tell him to take a bath
O'Reilly's Irish Pub • Beer Garden (Dongfeng)
Excellent service even when packed and the food is top notch. Great group of owners too.


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- Trending Now: More Trending:
- sequacious inadmissible oligarch, pejorative emolument troll
Recent Examples of fitch from the Web
Fitch analysts said that was on the low end for what's acceptable.
Fitch then drew a walk on a full count to bring Stowers home and extend U of L's advantage to 7-4.
DUBAI—Ratings agency Fitch on Wednesday downgraded Saudi Arabia's credit rating by one notch on concerns that the oil-exporter will struggle to fully implement its ambitious economic measures to wean the country off its oil dependence.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'fitch.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
Origin and Etymology of fitch
First Known Use: 15th century
in the meaning defined at sense 1See Words from the same year
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Earthquake Hits Jersey City
Will it shake up the entire state?
(Editor's note. This editorial originally appeared in The Wall Street Journal, May 13, 1993. On Tuesday Bret Schundler won the Republican nomination for New Jersey governor; today's editorial appearshere.)
Hollywood's movie melodrama of "Wall Street" depicted a greedy community willing to sacrifice morality for the bottom line. We've got another idea for a Wall Street movie. But Hollywood won't make it, even though it's all true: A devoutly religious Harvard grad makes a fortune advising investors on Wall Street....


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Urban Permaculture
Led by Carey Smith
Tuesday, September 30th, 6-8pm
$10 owner/ $15 non-owner
Apply the principles of permaculture design to living right here, right now in Urbana-Champaign. Design principles and ethics will be covered, and as a group, we will specifically discuss housing, transportation, community, education, food systems, and economics in our cities. A design project will be completed in class.
Date and Time:
Tuesday, Sep 30th 6:00 pm to 8:00 pm


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10 Amazing College Rec Centers
Class, work, clubs – who actually has time to squeeze in a trip to the rec center? And with Netflix waiting back in your dorm, it's pretty hard to find the motivation to exercise. Well, these schools have gone above and beyond in finding fun and innovative ways to draw students to their fitness centers. After a trip to one of these facilities, you'll never choose to binge-watch Orange is the New Black over working out again. In no particular order, here are ten of our favorite campus recreation centers.
1. University of Missouri – Columbia, MO
Rec center perks:
- Purchase a "Tiger X" pass and choose from a number of fitness classes to attend
- Float along the lazy river, located in the indoor beach
- Treat yourself to a manicure, pedicure or massage at the spa
2. University of Arizona – Tucson, AZ
Rec center perks:
- Sign up for outdoor excursions, such as canoeing the Colorado River and backpacking in Yosemite National Park
- Browse an on-site iMac for fitness research
- Swim in an Olympic-sized pool
3. The Ohio State University – Columbus, OH
Rec center perks:
- Enjoy a pool with a bubble bench and slide
- Choose from one of five gyms on campus
- Tackle the rock climbing wall
4. Auburn University – Auburn, AL
Rec center perks:
- Run on an indoor track, elevated in different areas to give you a challenge
- Play a round or two in the golf simulator
- Visit the elevator shaft that houses live plants
5. University of Illinois – Champaign-Urbana, IL
Rec center perks:
- Make use of the instructional kitchen
- Enjoy a show in the 150-seat auditorium
- Grab a bite to eat at the cafe
6. Wabash College – Crawfordsville, IN
Rec center perks:
- Take advantage of the wellness incentive program by logging every workout and earning rewards
- Use the wrestling-dedicated facility
- Try a CrossFit class
7. New York University – New York, NY
Rec center perks:
- Explore the facility's five levels, each themed with a different workout technique
- Draw your sabre at the fencing facility
- Participate in a ballet class
8. University of Maine – Orono, ME
Rec center perks:
- Soak in a 20-person hot tub
- Pick up a game of hockey at the full-sized, indoor rink
- Rent skis and snowshoes for the DeMerritt Forest trails
9. Colorado State University – Fort Collins, CO
Rec center perks:
- Utilize the largest strength training facility in Colorado
- Climb in a facility with 55 linear feet of bouldering, two free standing climbing ropes and an indoor swimming pool boulder
- View up-to-date "rec cams" to check out how busy the rec center currently is
10. University of California, Irvine – Irvine, CA
Rec center perks:
- Work out alongside famous athletes like Kobe Bryant
- Take sailing lessons and compete in Newport Harbor races
- Earn your scuba certification


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Welcome to "ON THE GRIND" – A podcast for entrepreneurs.
We are going LIVE at Atlanta Tech Village!
On January 31st I will be interviewing Wei-Chun Tai. She is the Partner for one of the biggest Venture Capital firms in the southeast – Mosley Ventures.
I will be discussing her journey as an entrepreneur and what it takes to execute and scale a company from concept to completion!
- Entrepreneurship
- What does it mean to be an entrepreneur?
- How to pitch to a Venture firm?
- What does a VC firm look for in a startup?
- How to raise money?
- The GRIND!
- Successes, failures, challenges of an entrepreneur
- How to stay inspired, motivated and much more!
Wei-Chun left the corporate world to follow her passion. She is a serial entreprenuer who founded two startups. The first one was a fashion company where she built a couture fashion brand. In a short period of time she was able to scale the company and gain distribution in hundreds of stores. Also inking a deal with Newell Rubbermaid and landing her clothing on the Red Carpet at the Emmy's!
She didn't stop there, her second startup was in the mortgage industry. She Co-Founded LenderFlex- A real-time loan qualification technology that resulted in thousands of licensing seats in less than a year.
Today she is the Partner at a permier venture fund investing in early stage disruptive technologies in Atlanta and the Southeast.
6:30pm TO 7:10pm – Doors open – Beer Flows! – Network
7:10pm TO 8pm – LIVE interview with Wei-Chun Tai
8pm TO 8:30pm – Q & A with audience – (Don't be shy and ask questions!)
Who is this event for?
Everyone! If you are an entrepreneur, work for a startup, business owner, student, or just somone who wants to be inspired by the GRIND!
Why should I attend?
Are you looking for funding? Do you want to know how to pitch to a VC firm? Do you want to network with like minded individuals? Do you want to be inspired? Do you listen to podcasts? Do you like BEER? – If you said YES to any of these questions then you need to be here! (must be 21 to drink!)
Do I have to register and get a ticket?
YES – Even though the event is FREE to attend, there is limited seating! FIRST COME FIRST SERVE! Once the seats are filled -No more tickets!
How can I contact the organizer with any questions?
Email any questions to email@example.com
Will this event be featured on Apple iTunes?
YES – This event will be recorded live on video. Afterwards it will be featured on Apple iTunes where anyone can download the episode.
Can I sponosor the event?
YES – If you are interested in sponsoring the event please email firstname.lastname@example.com


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Well welcome to the site, and best of luck hunting
Hello everyone,
I am a guy from Michigan (I know, another non-resident...) who is not new to bowhunting, just new to bowhunting Ohio. I am planning to be in your State for some serious hunting this fall. After having planned a trip for this past fall and having a buddy cancel out on me, I am very determined to make my trip this year a reality. I did a few days of scouting last April and planning on another trip this spring as well. My biggest learning was that hunting in SE Ohio is a whole different world...I'm currently working on my physical training for the trip...Also, was unsure if I was going to be hunting deer or mountain goats...either way, I'm excited about the trip.
Anyway, during my research, I found this site and thought it would be a great one to join.
Well welcome to the site, and best of luck hunting
Welcome. Lots of good info on here
Welcome to the site, and your hunting in the right area. Those hills will be good for your heath and your trophy room. Good luck this fall.
what goes around, comes around. (I sure do hope so)!!
Welcome aboard. There are lots of non-residents here. Just in this thread you have mrbb, and me from PA and Griz from NH. There are also a couple guys I think from Michigan and at least one young buck from WV thats been hanging around recently.
I don't partake in assembly-line convenience. I don't say that killing things is bad while I hire people to kill things for me. ~ Ted Nugent
Welcome to the site!!!
Enjoy your hunt- the long sit......... the cold.......the rain and snow......the peace and quiet, it may just be your last hunt........... you never know.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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Only 6 more days to go! I will have 3 new original paintings on show at the
"Once Upon A Time" Exhibition
August 15-25th
Art & Design Precinct - 10 Bailey Street Brisbane, Queensland, Australia.
I will be there on the opening night 16th of August from 6pm. Come along and say hello! :)
This weekend Miss 4 is going to a birthday party, but apart from that - I will be cracking down on painting! I still have a big mermaid painting to finish for the "Once Upon A Time" exhibition, and it's only just over half way done.
In the meantime - I will leave you with a sneak peek at my 3 paintings I will have in the show:
I better get finishing this last painting...!!


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Anderson Developers, LLC
200 North Lake Sybelia Drive
Maitland, FL 32751
Maitland, FL 32751
Anderson Developers, LLC
Anderson Developers, LLC has the experience and professionalism that you need and demand for all your home renovation needs. The attention to detail and timeliness of their work is second to none. Please, feel free to contact them with all your home improvement needs.
Service Area
- Orlando
- Winter Park
- Lake Mary
- Longwood
- Maitland
- Windermere
Services Offered
Additions & Remodeling
- Major Home Repairs
- Bathroom Remodel
- Kitchen Remodel
- Build an Addition
- Major Renovation - Multiple Rooms
- Outdoor Kitchen - Build
New Home Builders
- Custom Home Builder
Swimming Pools
- Concrete Swimming Pool Install
Areas of Expertise
- Find a Custom Home Builder
- Addition to Existing Structure - Build
- Kitchen - Remodel
- Bathroom - Remodel
- Major Renovation - Multiple Rooms
Quick Facts
Business Hours(Please call to confirm)
- Free Estimates
- Credit Cards Accepted
In Business Since: 2002
Memberships & Affiliations
- National Association of Home Builders (NAHB)
State Licensing
Trade: Certified Building Contractor
License #: CBC1250861
Expiration: 08-31-2018
Trade: Certified Residential Pool/ Spa
License #: CPC1458946
Expiration: 08-31-2018
ScreeningHomeAdvisor Screened. View Details
HomeAdvisor allows Service Professionals to post information about themselves and their business on their profile. HomeAdvisor does not review or verify the information or representations set forth in those profiles, as they are self-reported by the Service Professional.
HomeAdvisor verifies state-level licensing where applicable - note: some states require local or county level licensing and you should verify whether or not your pro is properly licensed.


text: Manufacturer Bengals Availability Cincinnati Bengals NFL Bed in a Bag (Full) Be the first to review this product $145.00 excl. VAT plus shipping Qty: Add to cart Email a friend Question about product? Add to compare list Add to wishlist DetailsExisting reviews Make a proud statement in your room for your favorite NFL team with our 5 piece Bed in a Bag Set. Whether game night or just another night for sleeping, the bold and large applique logo stands out against the solid color background and team color accented stripes, making quite the impression. This polyester/cotton blend set comes with 1 sham, 1 pillowcase, 1 flat sheet, 1 fitted sheet and 1 applique comforter. Be the first to review this product Product tags Bedroom (26) , Bedding (30)


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We work hard all year round to make our country a fairer and more equal society. Will you take a couple of minutes to let us know how you could help as part of Rachael's team? It doesn't matter if you've not been campaigning before - We're a friendly bunch and there will be training for anything you want to help with.
Will you volunteer?
Like this to encourage your friends to volunteer.


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Upcoming Classes
Level 1 Dog Obedience
Starts Wednesday September 12 at 7 pm: $120 for 6 weeks, includes collar, leash, homework booklet
Level 2 Puppy Star Obedience
Starts Aug 24th at 7:15pm: $120 for 6 weeks, includes the AKC Puppy Star test. Dog does not have to be AKC registered or a puppy to take this course.
Call 638- 5042 or email Joan at email@example.com to sign up.
Training Classes Available
Level 1: Six weeks. This class introduces you and your dog to the basics of obedience training. Your dog will learn to walk on a loose lead, sit, stand, lay down and stay on command and come when called.
Puppy Star/Level 2: Seven weeks. Dogs must have completed Level 1. Builds on Level 1 skills and includes the AKC Puppy Star test.
CGC/Level 3: Six weeks. For Graduates of Level 2 and those who want more obedience for their dog. Includes all of the exercises necessary for the AKC Canine Good Citizen Test, which is given at the end of the course.
Advanced Obedience: Six weeks. Designed for those who would like to compete in obedience, including: retrieving, jumping and on and off leash heeling.
Call us at 585-638-5042 to enroll or for more information
No time for class? Do you have a problem dog?
We offer a 14-day resident training for your dog. We work with your dog every day on the basics of heeling, sit, down, and stay as well as behavior problems such as jumping up, dashing through doors, and coming when called. At then end of the program we include a private lesson for you and your dog. This lesson will teach you how to keep the skills your dog has learned sharp and fresh.


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A modern metropolitan city with a historic past is what one may feel while travelling in Delhi. The history of Delhi city is a long and chequered history. Delhi has seen the rise and fall of many empires. Delhi has evolved over the ruins of seven cities, built by rulers from the Hindu Rajputs to the Mughals and finally the British. Delhi is a truly cosmopolitan city which has brought within its fold people of all ethnic groups and their traditions and culture, reflected in a variety of arts, crafts, cuisines, festivals and lifestyles. Delhi combines the traditional and the modern in its own unique way.
While traveling in Delhi one can see a range of tourist attractions from historical monuments to modern architectural marvels, from traditional bazaars to mega malls and from parks to spiritual centers. The major historical tourist attractions in Delhi, which one should not miss out while traveling in Delhi, are the Qutb Minar, Humayun's Tomb, the Red Fort and Purana Quila. Among the colonial tourist attractions in Delhi are the Rashtrapathi Bhavan and India Gate. There are also modern tourist attractions in Delhi like the Lotus Temple, and Dilli Haat. There are many memorials and museums in Delhi like the National Museum, Raj Ghat, Shanti Van, Jantar Mantar and so on. Delhi is known as shopper's paradise. While shopping in Delhi, tourists find a wide choice of items that are typically Indian- carpets, silks, jewellery, leather and silver ware, handicrafts and hand printed cotton or readymade garments.
Whether you are shopping for a designer label, a branded product or local made stuff, you will find it all while traveling in Delhi, be it in air-conditioned malls or on roadside stalls bargaining to the best of your ability. One of the fascinating ways of understanding a city is by wandering through its market places. So while traveling in Delhi do make sure you visit the markets in Old Delhi like Chandini Chowk and Chawri. Bazaar, which have a distinctively Indian ambience, add a unique flavor to the shopping experience in Delhi. One can find up market shops too, in Karol Bagh and Hauzkhas Village. Delhi Tourism has set up a permanent outlet for craftspersons at Dilli Haat, which has become a popular shopping mart over the years.
Dont miss out this fantastic trip. Enjoy!
Image by NChandra81, Ash Kapoor Photography, sftrajan


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I know I've mentioned it here few times before, but I am a huge movie goer. However, I am cheap and often wait until the latest releases are nearly available via Netflix and Redbox before seeing them. I love patronizing my locally run independent theatre, Collins Road Theatres. I like my movies cheap and my popcorn with real butter.
Here's a round up of the movies I've seen in the last month.
Big Hero 6
My Rating: Thumbs Up
IMDB.com | Amazon.com Affiliate Link
I'm a sucker for animated films specially Disney or Pixar animated films and Big Hero 6 was no exception. This story about finding hope after devastating loss sucked me in from the opening minutes. And while the storyline surrounding the Bad Guy seems a bit underdeveloped, the tears in my eyes during the rescue sequences can't be ignored.
Oh, and don't forget to watch through the credits. There's a nice cameo featuring Fred.
Gone GirlMy Rating: Thumbs Up
IMDB.com | Amazon.com Affiliate Link
I'll be honest; I hated this book when I finished reading it. Nothing good happened. The ending was frustrating and made me scream. It was the book I loved to hate. Now after reading Flynn's other two novels, I can appreciate the genius that is Gone Girl. And seeing it on screen really made it all come together. Rosamund Pike does an amazing (HA!) job capturing Amy Dunne and all her craziness. Ben Affleck definitely pulled off Nick. After seeing the movie, I wasn't surprised at all by Pike's Oscar nomination. It's takes talent to pull off Amy Dunne and Pike definitely has the skill.
If you haven't seen the Honest Trailer for Gone Girl yet, you must head over to Screen Junkies and check it out.
The Judge
My Rating: Thumbs Down
IMDB.com | Amazon.com Affiliate Link
I saw The Judge on its last night at our local second run theatre mainly because Robert Duvall had received an Oscar nomination that morning. Overall, I was underwhelmed by the movie. The storyline was pretty straight forward and predictable. Far too many coincidences for my liking. It kind of felt like I was watching a Lifetime movie—lots of schmaltz, tears, apologizing and making up.
I'm not sure why Duvall received an Oscar nomination (his age?), I didn't think his performance was all that ground-breaking. Personally, I loved Vincent D'Onofrio's performance more. My heart ached for Glen and his never realized dreams.
InterstellarMy Rating: Thumbs Up
IMDB.com | Amazon.com Affiliate Link
Too brainy. Too sappy. Hard to hear. But I liked it. I'm not big on the violent, action packed science fiction movies and books. I want my science fiction with heart and Interstellar definitely delivers. And as for the complaints about the sound mixing, I didn't mind it. Although we were warned by the manager that Nolan intentionally made some of the dialogue hard to hear. With a good sound system, you experience the movie in your bones when the dialogue was hard to hear. I found myself focusing on the music, or sound effects or the lack of both—trying to imagine what it would be like to be in that situation.
The only downside to the movie was the length. You definitely need snacks if you watch it in one go or take frequent breaks.
"I look forward–straight into the black. I always enjoy these few seconds in the theatre before a showing. When all is dark and I am waiting. I always feel a drop in my stomach wondering if when the lights of the showing come on I might find myself completely alone or wondering if the lights won't come up all. I feel like I can't be sure not in that first moment. I don't know why I like it." from Matched by Allie Condie
What movies have you seen recently? What Oscar-nominated films to do you hope to see before the Awards Ceremony?


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Pica's Restaurant from Upper Darby saw the opportunity to get their pizza featured on The Tonight Show and they worked to make it happen.
The idea for the delivery as a gift to actress Tina Fey came from The Tonight Show writer Luke Cunningham. He and Fey both have an affinity for Pica's pizza and Cunningham mentioned this in a Q&A he did for Philly Magazine.
Restaurant manager Lori Pica Rosario says that they all read the story and her father contacted the magazine writer who in turn got in touch with Cunningham. Rosario said, "We sent them two large plains and one pepperoni – all half-baked with no cut which is the typical way our out-of-town customers order them so they can heat them up at home."
Fallon gave Fey the Pica's box from behind his desk during her segment on the show to promote her film "Muppets Most Wanted".
Fey's response was "This pizza is the best! It's so good!"
Pica's is known for putting their 'gravy' or sauce on the pizza after the cheese. The Pica family knew that their pizza was going to be featured on the show by the time the show was ready to air.
Rosario said, "It is nice to be recognized but the idea wasn't to have this massive advertisement. We looked at it as more of a reward on a personal level for our wonderful customers and employees and as recognition for the hard work we do every day."
Frank Pica, Sr. moved from Italy to the United States when he was 18 years old. He opened the restaurant and started the family's pizza making tradition with the twist of putting the sauce on after the cheese.
The Tonight Show moment was one that made the whole team feel proud and was also good for the business.
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I had the pleasure of experiencing The Mona Lisa Suites Hotel located in the Celebration area of Kissimmee, Florida recently. The hotel is very detail oriented and developed with location and luxury in mind. As soon as you enter the lobby you are greeted with a mural on the wall of Mona Lisa and a […]Continue Reading... 3 Comments.
You may say, "Hello Everyone" but I say, "Howdy Ya'll." This is the way some of the people speak in the south, known to some as southern twang. With being raised in the North Carolina mountains, my accent is really thick. Also, as a result of being exposed to the accent this area encompasses, I […]Continue Reading... 3 Comments.


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THP TV talks with Puma Golf about their newest line of shoes called BioFusion.
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Get Mark's iPad App http://itunes.apple.com/app/id542855061
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Masun Denison, Global Footwear Product Director, TaylorMade-Adidas Golf speaks to Foremost TV about its Tour Traxion TR golf shoes
Four of Today's Golfer reader...
New Balance finally, and thankfully enters the golf shoe industry. Check out this feature from the 2014 PGA Merchandise Show! Interviewed by "The Queen of the Green," Phyllis Barone.
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Nike have launched the Lunar Control 4 golf shoes with this new advert featuring Rory McIlroy.
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BECCA Shimmering Skin Perfector Moonstone
Or 6 weekly interest-free payments of $4.99 with Laybuy What's this?
This water-based SPF 20+ moisturiser has light-diffusing particles of shimmer to create instant radiance and vitality and reduce imperfections.
Shimmering Skin Perfector may be mixed with foundation for a subtle all-over glow, or used over foundation and powder as a flattering highlighter.
- Contains ultra-fine mica to reflect light, making the skin appear healthy and glowing
- The shimmering properties also help illuminate darkened patches of the skin and even out skin tone
- Contains broad spectrum SPF 20+to protect against 96% of both UVA and UVB rays
- Contains anti-oxidant vitamins A, B, D, and E to aid in tissue repair, increase collagen renewal and moisture holding capacity, while simultaneously protecting against pollution and free radical damage
- Contains soothing, anti-inflammatory and antiseptic ingredients
Shimmering Moonstone
50 or 20 mL


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I had a few slips before yesterday…mostly just forgetting that I shouldn't be eating strawberries (it's a possible allergen) or that I had a teensy bit of peanut butter (also a possible allergen). Other than that, I've been a good little girl. Tons of raw veggies, lemon and olive oil for dressing on my salads, brown rice and veggies for dinner. I've been having delicious bright green smoothies for breakfast and tons of water all day long. I've even been pooing a bit more than normal due to all of the glorious fiber I've been ingesting (trust me, this is a good thing). We're friends, right? I can talk about poo with you.
I had all of the fixings for an amazing salad for lunch yesterday. Mixed greens, arugula, zucchini, broccoli, sunflower seeds, dressing. But I was hit by the infamous "UGH. Not another fucking salad today." Does anyone else ever feel like this? Like eating another salad will just be the worst thing that has ever happened. I needed some salt, I needed some fat, some crunch. Something bad, maybe a little naughty. I mean, I deserved it, right? (no). I had been super good on the cleanse, right? (no). It's been, like, WEEKS since I had some fatty foods, right? (no). And then the craving for french fries hit me like a ton of bricks. Their salty goodness…their fried fantasticness…their potatoey starch (potatoes are also a no-no on the cleanse…a possible allergen). I was helpless against their powers. The power of the french fry is like few other powers I've been in contact with. I can smell them for miles, I can spot their grease coming through a paper bag, I can taste them before they're mine.
And so I gave in. I had french fries for lunch yesterday, while my sad salad sat on the table, hoping to be eaten. Alas, poor salad, twas not your day. The french fry had me by the gonads (if I had them) and was not letting go. They were delicious, amazing, earth-shattering. Everything I've ever wanted out of life, and more. I regretted nothing. Until I started to regret.
So the cool thing about this cleanse is that there is no wagon to fall off of. This is not a one-size-fits-all cleanse. If I eat strawberries, am I going to die? No. But cleansing yourself from possible allergens is what I'm trying to do, so I'm avoiding strawberries from here on out. This is a learn-as-you-go and do-what-feels-right kind of cleanse, which is actually right up my alley. So, I ate some fries yesterday. I felt slightly bad about it, but not terrible. I chose my choice. I made the decision. Did I mention that they were delicious? Yum.
I realize now that I get my snacking habits from my dad. Poppa Veg-Head is a big "I'm not sure if I'm actually hungry right now, but these salty nuts look delicious" kind of eater. Sadly, I battle against that all the time. Seeing bags of popcorn (which are currently in the pantry right now), makes me want to rip the bags open, pour popcorn into my mouth, then laugh hysterically and manically, popcorn in my hair and on the floor, the bags clenched in my salted hands. But, I am happy to report that I have not eaten any popcorn since beginning the cleanse. AND THE POPCORN IS JUST SITTING IN THE PANTRY. That's the thing about having slightly disordered eating habits…the food only has power when you give it to them. But, if you reach for the carrot sticks instead of the popcorn, you win every time.
So maybe this cleanse has not gotten off to the best start possible. Maybe I've had some slips. Maybe I ate ALL THE FRIES for lunch yesterday. Today, I made my smoothie for breakfast, snacked on carrot sticks, and am about to eat my salad for lunch. Later I will have an apple with almond butter, go for a quick jog, then make some delicious dinner. Wagon or no, I've got my head on straight now. This shit will not stand! Time to break these bad habits.
In other news, my crazy ass has decided to run a race each month (if not more than one) in 2015. To me, this is such a healthy goal to have, and it will keep me on my toes (literally and figuratively) in 2015. I guess I should start saving my pennies for all of these races! And yes, I want to run races in Asheville, San Diego, and Portland. What better reason to fly to the west coast than to race (and eat all of the vegan foods possible)? I'm brilliant, I tell you.


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Magnethi is an eCommerce group of online networks. Golf Holidays, Golf Packages, Holiday rentals, and Spanish Tourist Information.
Launched in March 2013, Magnethi is headquartered in Málaga, Spain, with an office in Fuengirola, Spain.
Our philosophy
We are a team of scandinavians who have turned our passion into an online business that was founded on the premise of delivering and sharing our knowledge and love for "Everything Spain".
@Magnethi Group
- Golf@M offers golf packages with our without accommodation in Costa del Sol, also known as Costa del Golf. Golf lessons and courses also available. To book visit www.golfatm.com
- Rentals@M is our property and car rental booking service. Find the suitable property and car to suit you on your holiday/visit to Spain. www.rentalsatm.com
- Spain@M is your tourist information spot. Everything you may need previous to your visit to Spain is found in www.spainatm.com
For any further information and inquiries contact firstname.lastname@example.com
@Magnethi Team
Heidi M Dalgaard
Owner and Director @M
Lived in Spain most of her life but of finnish nationality.
Former property management director and co-owner, resort manager, destination manager, service supervisor, tour guide, internationally but mostly in Spain. Well, you get it, she's been in the business. She means business!


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Enjoy the raciest holiday party in London from the best seat in the house!
Your group can enjoy the excitement of harness racing with our award winning buffet dinner at the Top of the Fair Restaurant.
$39.99 Per Person (Plus Tax & Gratuity)
Includes Buffet Dinner and Harness Racing (must be 19+)
Available every Friday, October-December. Doors open at 6:00PM
Contact us today to discuss your business's holiday party or to make a reservation
Please contact us at 519-438-7203 or email us by clicking below