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I started noticing that whenever i find myself in situations that affect other people i always ask myself if i'm being a burden or a blessing. Then i wonder what i'm doing to be a burden, and what i could change to be a blessing. I would hate for people to not want me to be there when they see me. If that makes any sense.
I know this probably sounds really corney but it helps me lead a more positive life. And that's all i'm aiming for honestly! Especially being LDS. I want people to see me being a good example so i can maybe lead them to what matters most.
But not in a shoving-my-religion-down-your-throat kind of way.
I just love it so much.
Well. here are things that i've noticed help me out with all this
-always maintain eye contact when you're talking to someone. Even when it gets awkward... which it does. but breaking eye contact and looking around really does make the person feel..'unwelcomed' i guess. hahaha
-Facial expressions generally matter more than what you say. Honestly, just look interested and chances are whatever the person's saying will become that much more interesting.
-If you think badly about someone, chances are they can tell. If you think kindly about someone it does affect your countenance. ..it's hard to explain just know it's true.
um.. i think that's it.


text: We are sorry to disappoint any of our customers, but due to exceptionally high demand our Christmas Grotto has sold out for 2017.Last year our Christmas Grotto ticket sales raised an amazing £10,000 for charity, which we couldn't do without the incredible support of our customers. Unfortunately the Grotto is ticket entry only and customers arriving on the day without a ticket will be turned away. Please note, there may also be a 20-40 minute wait for ticket holders on the day.

subset: commoncrawl


text:
Two summers ago, this (re)viewer caught her first viewing of Crouching Tiger, Hidden Dragon -- and came away feeling let down by that which she has since grown to love. My initial negative reaction stemmed in large part from the wuxia work having been saddled with an impossibly elevated level, breadth and sheer amount of hype. Another factor that was at play emanated from Columbia-Sonys decision to release the (not very well done) Cantonese dubbed -- as opposed to original Mandarin -- version of the movie where I had my maiden glimpse of it. Something else that undoubtedly affected my viewing pleasure of this Ang Lee helmed effort stemmed from my favorite still working actress -- Michelle Yeoh -- turning out to have a less prominent role in the internationally acclaimed production than I felt that many of her fans had been led to believe that she would be accorded.
My rating for this film: 7.0


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"A Capital Mindset is being present and
aware of your thoughts and feelings and then
making a choice about how you respond...
It is about knowing what's important to you,
and taking action with your values in mind
in order to live a meaningful life."
Hello and welcome to Capital Mindset. My name is Gaye Morgan. My goal is to work with you, in partnership, to achieve your personal, health, relationship, business, or emotional goals and to assist you to be self-empowered long after our coaching relationship is over.
The main purpose of coaching is to raise awareness
to help you make decisions that support who you are and who you want to be.
Everyone is unique and my approach will always be tailored to your specific needs.
I use a combination of specialised therapies and techniques including:
Neuro-Linguistic Programming (NLP)
Acceptance and Commitment Therapy (ACT)
Meridian Acupressure (also known as Tapping)
Conflict Resolution
Relationship Coaching
My combined therapies approach will assist you to experience life in a new way: a way of life where you
stop trying to control how you feel and instead take control of what you do.
I invite you to explore the links on this website for more information
and please call me if you would like to discuss any aspect of the therapies
or to help you consider if your personal needs can be met by working with me.
There are four key steps to the journey we will take together that will ensure the achievement of your goals. These critical components of the change process are the foundation to your success.
Your mindset plays a crucial role in determining your experience of life. Your mindset is a choice. The more awareness you have about the choices you are making, the more you will create the life you want.
What are the thoughts, feelings and emotions that drive your behaviour? We'll examine your mindset, explore your values, reveal limiting beliefs, negative self-talk, automatic responses, habits and patterns. We'll utilise techniques such as NLP and Hypnotherapy to assist you to release any blocks you may be holding onto unconsciously. We'll find out why you feel stuck and get you moving forward.
It is impossible to achieve your goals without focus. The first step is knowing what you want and why. The second step is to focus fully until it the goal is attained. Clarity about your values, goals and vision for yourself is essential to achieve the results you desire and live the life you want. This means living a full, rich and meaningful life despite the many distractions, negativity and obstacles we all face everyday.
Making a decision means to cut off all other possibilities. This is commitment. Authenticity, desire, values and beliefs will all play a part in your willingness to commit to what you say you want. How important are your goals? How committed are you to achieving them?
Accountability is a key component of coaching and will ensure you achieve your full potential. Having someone hold you accountable will assist significantly in achieving your goals. At first this will be my role and through the coaching process you will be empowered as you learn to hold yourself accountable.


text:
Shrek the Musical
Come enjoy Shrek the Musical on April 16th at 7:00 pm and April 17th at 2:00 pm on the O'Neill High School stage. Tickets are on sale at the door: $5/Adult, $4/Student. Based on the Oscar-winning DreamWorks . . . read more
Musical - Sponsor Jonathan Jaques
Any student in good academic standing in O'Neill High School may audition for cast/chorus of the musical. It can be beneficial for a student interested in a role with solos to be in choir, but it is not required. . . . read more


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Hired to shoot a wedding but not edit??
Sorry if this is a dedundant question.. I searched and couldn't find anything.
I just got a request to shoot a wedding but not edit, they emailed me a very detailed schedule along with the file format they want it in etc. I have not had a request like this before and it honestly kinda scares me. I have a very particular style and I shoot with HDSLR's with a steadicam, so I always have some experimental shots that don't work out, and that I wouldn't want anyone seeing or using! Anyone have any advice for this sort of request?
I would have to spell out some very specific things in the contract.. like do not attach my companies name to your edit! And I think I may still edit together a highlight reel for a promo on my site if the wedding was an interesting one.
Please share any wisdom, warnings or tell me if I should just run from it!
Thanks in advance!!
Dan Rollins - LiveWireFilms.com
HDSLR Videographer (T2i & 7D shooter) - FCP 7.0.3 (Studio 3) - 27" iMac 2.8 Quad-core i7 4GB RAM - ATI Radeon HD 4850 & 17" MBP 2.3 Quad-core i7 8GB RAM - AMD Radeon HD 6750M
Just charge your day rate for shooting and give em the footage.
I guess I need a day rate then :) This sort of thing is good because it forces me to build out the details of my business plan and pricing. Thanks.
Anyone else have any things I should watch out for? I was going over their request and they are very detailed about having 2 videographers (which we have) and they us at separate locations throughout the day, then only 1 doing the ceremony with 2 camera's and 1 at the reception. My partner is my wife and we have 1 vehicle... so there will be some interesting details to work out here.
Another question.. what are common "day rates" people charge? I was thinking of doing straight hourly but it would be 16.5 hours of requested time between the 2 of us (they want us a second day as well), so the cost would be close to my smaller wedding package.
Thanks for helping a noobie out!
Dan Rollins - LiveWireFilms.com
HDSLR Videographer (T2i & 7D shooter) - FCP 7.0.3 (Studio 3) - 27" iMac 2.8 Quad-core i7 4GB RAM - ATI Radeon HD 4850 & 17" MBP 2.3 Quad-core i7 8GB RAM - AMD Radeon HD 6750M
Nevermind on the "how much is a day rate" question.. this post answered that: http://forums.creativecow.net/thread/11/856379#856379
I would still like to know anyone elses thoughts on things I should be careful of... I learn most from hearing "what not to do" stories. Thanks!
Dan Rollins - LiveWireFilms.com
HDSLR Videographer (T2i & 7D shooter) - FCP 7.0.3 (Studio 3) - 27" iMac 2.8 Quad-core i7 4GB RAM - ATI Radeon HD 4850 & 17" MBP 2.3 Quad-core i7 8GB RAM - AMD Radeon HD 6750M
I'd say a flat $800 would be fair for all. That gives them documentation of the big day without breaking the bank and gives you some more experience.
As far as advice on the shoot, just know it's the bride's day. If you find yourself trying to decide weather to catch this or that when two things are happening at the same time, the bride is your shot.
afterall, no dude needs a big wedding... or a wedding at all. It's a chick thing.
[grinner hester] "afterall, no dude needs a big wedding... or a wedding at all. It's a chick thing."
Your statement is not always true. Maybe it is the usual state of play, but in my case, entirely wrong on both counts!
Don't forget that there are still some religious communities in which marriage and the wedding day is viewed as very important by both men and women.
If they want two separate entities to do the shooting and the editing, then they are taking a risk.
In the best of these situations a well-informed "producer" would be on-site during the event(s) suggesting shots, watching what is being recorded (maybe with a video monitor,) and taking notes as to time codes, etc.
That producer would then either personally supervise the edit and/or at least leave the notes with the editor.
Barring that kind of supervision, you can only "do the best you can" in covering what's on your shot-sheet (list of shots) and hope that the editor can find everything in post.
(Shooting weddings is not for the timid.) ;-)
I wouldn't assume it's going to be edited at all. It may just be they want full documentation of the day. I'd not over think it. Again, I'd just quote a day rate and hand em some footage. I did this just the other night for an MMA fight. Couldn't tell ya what'll be used in post. Not my gig in this case. I was hired to shoot it and hand him a tape. Done deal.
Thanks all for the replies! I actually turned down their request because of logistics... having 1 car between my wife & I is a big issue plus some other small things that would make it too difficult and we would have to rent a bunch of gear since we would be in separate locations.
The good thing from this is it was good pressure to look at my rates and think about this type of scenario. If we stop learning, we (and our business) will stop growing.
Thanks again for all the perspectives!
Dan Rollins - LiveWireFilms.com
HDSLR Videographer (T2i & 7D shooter) - FCP 7.0.3 (Studio 3) - 27" iMac 2.8 Quad-core i7 4GB RAM - ATI Radeon HD 4850 & 17" MBP 2.3 Quad-core i7 8GB RAM - AMD Radeon HD 6750M
Why not hire a 2nd shooter with gear already?
I only do this if I have the date open, or if I'm hired by other companies that I frequently work with on projects. I hire them and they hire me, so we know each other's work.
In the future, always ask who is going to edit this and what style they are looking for.
I offer two types of shooting for other people, cinematic and documentary style. I charge hourly rates, because day rates for weddings typically can go from 6 - 12 hours. Indian and Bhuddist Weddings will run all day and into the next morning.
Cinematic requires more equipment, steadicam, sliders, cranes, etc.
Documentary, tripod.
So always ask what type of production do they expect and charge a rate based on not only the hours you are working, but how much gear you need to bring. Just because you are working an hour doesn't mean you do the same amount of work per hour...if that makes sense. I work my butt off shooting cinematic productions. Documentary is a breeze, but boring sometimes.
Brent Dunn
Owner / Director / Editor
DunnRight Films
DunnRight Video.com
Video Marketing Toolbox.net
Sony EX-1,
Canon 5D Mark II
Canon 7D
Mac Pro Tower, Quad Core,
with Final Cut Studio
HP i7 Quad laptop
Adobe CS-5 Production Suite
I think it may not have been a good business move to cancel the gig just for lack of a car... you should have just rented a second car and billed the client in your overall bill... how hard was that to do? The client doesn't care about your transpotation issues, they want to hire somebody who can do the job.
As far as stipulating that you don't want your name on the edited video because you can't control the edit... that's unrealistic and off-putting. You're making yourself seem mercurial for no good reason. Hollowood DP's don't often get to edit THEIR work, but they still don't mind shooting and taking a screen credit for it. If you're shooting is as good as you think it is, no editor can hurt it all that much, and no way you'd be blamed for what the editor does, anyhow.
As far as HOW to shoot this, well, they gave you a shot list, so follow it. And try to do what ENG noews shooters call "Editing in-camera". That means you DON'T just roll indescriminately on everything with overly-long handles of pre and post-roll, and count on post production to sort it out. That's kind of lazy. In news, there is often no time to work that way. You think ahead about what you are rolling on NOW... to what you could have or need as the next shot... you pause the recording, set the next shot quickly and accurately, and hit "record" again. And you're always thinking: I'm on a medium shot now, what shot should I get next, a tight or a wide, or will a slow zoom and re-fame tell the story best at this point?" You're doing the edit, as you are shooting. It takes a lot of discipline, and a good sense of story and pacing, as well as some advance planning. The reward is a final product that plays perfectly, right out of the camera, without any need for editing. This was almost exclusively how I used to work in weddings.
"I think it may not have been a good business move to cancel the gig just for lack of a car... "
Wow Mark, that is a little harsh. You are knowledgeable and I appreciate your input.. it is valuable. I was not going to go into the details of my decision but if you must know, it was more then "the car". My wife has serious health issues right now and I am not at a place where I am comfortable having her away from me on a separate job. Could I hire on someone else.. sure, but I have other things to worry about with my family then to try to nail this down job. The only interaction I have had with this person was a web-inquiry from my website, I have never spoke with him.. he is fishing for prices for his wedding. Plus, I told him I am unavailable for his wedding day but offered my services for an alternate shoot he also inquired about, I also asked around to some other videographers in the area to see if I could find a replacement. So was this good business? Absolutely.
I am definitely green to the event video world but I am not green when it comes to making well thought out decisions. This is a side gig for me right now and will be a couple years before it can be full time.
Thanks for your time.
Dan Rollins - LiveWireFilms.com
HDSLR Videographer (T2i & 7D shooter) - FCP 7.0.3 (Studio 3) - 27" iMac 2.8 Quad-core i7 4GB RAM - ATI Radeon HD 4850 & 17" MBP 2.3 Quad-core i7 8GB RAM - AMD Radeon HD 6750M
Dan, its a little unfair to hold back important background information in the original description of your situation, then complain I didn't take it into consideration.
Shame on you for not reading minds, Mark. Dan's potential cl;ient should have known about the car battery too.
Some people.
My main point was that the issues he DID tell me about; lacking a second car or a second set of gear - is never a 100 percent deal-killer, by itself. Either of those issues are resolved with a step-rental and passing on the costs to the client. If the client wants more coverage, more *anything*, they of course can expect to pay more.
If I wanted this gig, I would have called up my local rental outfit and got a price on the extra camera and whatever other accessories I needed, called up Enterprise Rent a car for an estimate on a day rental of their lowest-priced putt-putt car, then added those costs to my regular day rate and whatever my second shooter would charge me, (if it's the wife, maybe nothing, depending on their own internal accounting, but just because she's married doesn't automatically mean she's a "freebie", Lord knows mine isn't) and presented that final total for gear, services, and staff plus time to the client.
I would demand the rentals and second shooter be paid for up front, at a minimum, to take the gig, so I never am a deadbeat to my suppliers and crews. This is an important principle to me: pay off everybody I owe before I pay myself, because in this biz word gets around and your reputation is more important than even your cash flow. I probably add on part of my end for the day to the down payment, so I'm getting "something" for sure, for all the trouble I'm going to. The rest I get on completion, and my profit will come out of that end, after expenses.
If they are not willing to pay that kind of money, and make the down payment in advance, you part as friends and no harm done. It just wasn't a match. You are just not in their bracket and you can't afford to go lower, or you would lose money. They need to find someone else, or re-assess their needs and come down on some of the requirements, if they want you.
But one shouldn't just chicken out of a job because it is more than you usually do. If you can afford the extras being built into the bid, it is worth considering taking the job. The next time you get a client pitch like this, maybe you should swing at it.
This much of it is not rocket science. It DOES require having already established in advance a relationship and a credit line with a local rental house or other source for the extras you may need, able to fill an order on short notice. And a relationship with one or two good shooters who's work you like and who like and respect you and would be willing to be hired by you. With that, you have the tools to take on a wider variety of assignments. And get paid more money for it. That's business. In fact, that's management business. As opposed to a hobby. The higher risk and commitment level brings consummate levels of reward.
The stuff about taking the name off the credits, I addressed that already previously.
I am a tad miffed that we didn't get the entire picture from the OP in the first go, not that this discussion became a waste, - since these issues remain valid subjects for discussion, regardless of the job happening or not - but that it was kind of leading us on when it didn't have to. I didn't write all this to put anybody down, and I don't feel I did. But I can have you speak to my customer service ombudsman, Mr. Zelin....:-) Or my Collections Associate, Mr. Hester:-)
There are always some jobs that I really don't want to shoot. That being said, sometimes I just overprice it so they'll go away, or sometimes, I get surprised, and they REALLY NEED my services and pay up.
This happened recently on a travel job. I didn't want to drive 6 hours and even tried to tell them to hire a local shooter, but they saw my work and they new I had extensive knowledge of the subject matter. Therefore, no matter how much I charged, they were going to pay it. They were happy to receive a quality product and I was happy to finally be paid what I was worth, plus a bonus.
Brent Dunn
Owner / Director / Editor
DunnRight Films
DunnRight Video.com
Video Marketing Toolbox.net
Sony EX-1,
Canon 5D Mark II
Canon 7D
Mac Pro Tower, Quad Core,
with Final Cut Studio
HP i7 Quad laptop
Adobe CS-5 Production Suite


text:
Wednesday | Words
First of all, if you have not seen the documentary Bill Cunningham New York stop everything you're doing and go watch it. The film follows the original street photographer, who rode his bike around New York City capturing images of fashion he deems beautiful in one way or the other. He certainly didn't have a traditional or mainstream view of what we typically call beautiful. He loved this work. He devoted his life to it and didn't seek payment. It is when Cunningham received an award in the film that he gave a short speech stating, "Those who seek beauty will find it." That was the only thing driving his daily, maniacal search: the pursuit of beauty.
Most people don't pursue beauty strictly for its own sake. They pursue it for the sake of looking presentable, impressing someone, or fitting in. If no one's looking, that's when we let the house become unkempt, forego actually getting up and getting dressed, and don't notice any beauty around us. But if we do pursue beauty, as part of an evolving, organic quest, Cunningham's example proves that we will find it and that it is a very worthy goal indeed.


text: Hi dudes, I have some questions about btrfs. 1) Lets say i did a basic command-line install of ubuntu on a BTRFS drive, how would i be able to enable compression on it? 2) If i enable compression, would it compress the files allready copied in the installation? 3) By enabling compression it would make loading off a usb much faster, but what about the "ssd" command? 4) If i enable "nobarrier" , to make the performance faster, is it even worth it? I got some info here: BTRFS Commands and here: BTRFS wiki Thanks dudes!


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- 3
The Racism of Immigration Politics
An editorial of how racism powers the political machine when it addresses immigration.
- 1
The Color of Labels
Now, more than ever, our compassion must out weigh the hatred in the our country. Bigotry lies deep in our country. The recent immigration fiasco shed a light on where our hearts are, and where they should be.
- 0
Through the Eyes of fire: A father's note to his son on violence against women
How do we know we are raising them right? Best I can tell, is they are still alive, and seem happy and respectful. Best I can do is show them what I've learned and hope they become better men than me.
- 7
What's Better Obamacare or the Affordable Care Act? And Why it Matters.
As I write this, congress is working to repeal the Affordable Care Act (Obama-Care). Its important to know how we got here, and whether we should start over or move forward on healthcare.
- 0
Why You Need to See "Guardians of the Galaxy" (no spoilers)
Marvel did it again. Guardians is funny, exciting, and even a little heart warming. If you're skeptical, get over it. You just might have the most fun you've had at the movies in years.
- 1
Stop Swinging for the Fences: The 3 Can't Miss Qualities to Look for in a Job Applicant.
You've interviewed hundreds, hired dozens, but still can't identify the perfect candidate. Its not that complicated. You are trying too hard. You don't need to hit a home run. Just get on base.
- 4
Whispers in a Hurricane: Raising a Son as a Single Mother
There are no experts on how to raise a child as a single mother, just as there are no guides on how to react in a car accident. You brace for the collision and hope for the best.
- 1
Midnight Release: Surviving as a Grown-up Gamer
The days of madden tournaments, midnight game releases, and calling in from work for the new Call of Duty release are long gone. The passion remains. This is how grown-up gamers can survive.
- 4
Freaking Out!: 7 Steps to Beating Stress at Work
Take responsibility for your own stress. You caused it. You are making it worse right now. Stop! This is your chance to build habits that can make your workday so much easier. 7 habits to be precise.
- 3
The People you call Employees: The Secret to Success in Management
Why you may be servicing the wrong people, and how a little empathy can eliminate most of your managerial stress.


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SCROOSER Electric Scooter PRIME
SCROOSER Electric Scooter PRIME
The SCROOSER PRIME is a statement for your urban lifestyle. PRIME stands for premium needs and ambitions. Get your SCROOSER shipped to you with a hand crafted seat from genuine leather. The logo stitched in your SCROOSERs colours spices it up as well as handlebars and rims matching the same.
Let us take you on a journey where e-mobility becomes part of your life. Evolved with time to solid and grounded manufactory, we put the best into this electric vehicle - quality and design Made in Germany.
Your SCROOSER PRIME comes with road approval up to 20 km/h and 25 km/h and a portable battery lasting up to 55 km in distance once charged within 2.5 hours.
|Frame: Steel
|Handlebar height: 1100 mm
|Front brake: Hydraulic Disc Brake
|Own weight: 56 kg without battery
|Rear brake: Mechanical Disc Brake
|Allowed total weigh: 150 kg
|Tires: 18 x 9.5 - 8
|Motor power: Electric wheel hub motor: 500 W, max. torque: 65 Nm
|Seat height: 700 mm
Battery: Lithium-ion battery 36 V, 20 Ah, 728 Wh
|Distance axles: 1290 mm
|Charging time: 2.5 - 4 hours
|Total length: 1760 mm
|Speed: 20 | 25 km/h
|Total width: 805 mm
|Range: 55 km


text:
With the establishment of the Central Coast Council the planning and development processes will not change significantly. For further information see our Planning and Development Fact Sheet.
The building and development industries play a big role in the economic health of Wyong Shire and create a large number of jobs. Council is committed to achieving positive environmental, social and development outcomes for the local community.
Council held an inaugural Developers' Forum in February this year and a follow up one on May 23 to continue the conversation with the development sector about how to best deliver housing and infrastructure for the growing Central Coast community and provide an opportunity for developers to discuss development issues directly with Council. Council's Group Leader of Environment and Planning presented to the forum and detailed current planning controls and projects underway on the Central Coast. His presentation can be viewed here - Group-Leader-Environment-and-Planning-Presentation-to-Developers-Forum-23-May-2017-(2).pdf Council intends to hold these forums on a regular basis and will advise here of the date of the next forum once it is known.
Our departmental service commitment is shown within the Development and Building Service Delivery Charter which identifies the top 25 most frequent service requests followed by an expected response time for each activity.
Interactive mapping tool


text:
Woman wanted in dollar store robbery in Alamance County
Woman wanted in dollar store robbery in Alamance County
A woman is wanted on suspicion of using pepper spray during a robbery at a dollar store Sunday night.
The incident was reported just before 11 p.m. at the Dollar General at 7613 Highway 87 south in Eli Whitney. No injuries were reported.
Alamance County deputies said a woman in a camouflage mask demanded money and started using a large can of pepper spray.
A light-colored, older-model Honda with a loud muffler was spotted leaving the scene, deputies said.
Deputies released surveillance images of the suspect Tuesday. She has blue eyes, brown eyebrows and a raspy voice, deputies said.
If you can identify the woman or have any other information that can help investigators, you're asked to call the Alamance County Sheriff's Office.


text:
Discover Crawling Chaos Games
Men of broader intellect know that there is no sharp distinction betwixt the real and the unreal; that all things appear as they do only by virtue of the delicate individual physical and mental media through which we are made conscious of them.
(H.P. Lovecraft, The Tomb, 1917-1922)
Crawling Chaos Games is an Italian group created at the start of 2016 from the passionate imagination of its founders for the boardgame world, In the same year, they are introducing the project War Titans, Invaders Must Die to the gamers community. Work in progress since 2014, this is a boardgame inspired on the typical apocalyptic settings featuring the conflict between titanic robots and giant monsters.
Crawling Chaos Games is driven by a strong creative spirit and strives to use traditional game mechanics with a mix of original ideas, using innovative methods to realize its products without fear. At Crawling Chaos Games we incarnate to two different "souls". That of the gamer, characteristically in search of fun, and that of the game designer who is fueled by the wish to share his own vision of the game while fantastic ideas shape up in his mind in the form of components, miniatures, dice and tokens.
Open you eyes, embrace the game, and we will welcome you into our world, the world of Crawling Chaos Games!
Follow Us
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- Face Lurking Chaos!
August 27, 2017 - 57 comments
- War Titans Core Box Content!
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- Meet War Titans: Invaders Must Die!
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text:
printable justin bieber in blue jeans and jacket
Justin Bieber to colour in image. Suitable colour is Blue for jeans Red for shirt and sky blue for Jacket.
Detail printable justin bieber in blue jeans and jacketCat: Cartoon Character
Tags : Artists, Justin Bieber, Singers
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text:
Our values
A Values Education
Values are principles that guide behaviour. At Oakley Primary Academy, adults and children are encouraged to model values as we believe this helps individuals to be effective learners, happy people and good citizens.
Our values-based education philosophy underpins work to actively promote fundamental British values of democracy, liberty, respect and tolerance of those from all faiths, or no faith, backgrounds and cultures. Assemblies, lessons and events promote spiritual, moral, social and cultural development, enabling guidance to what is right and what is wrong.
Our values for this year are:
• Responsibility
• Honesty
• Courage
• Respect
• Caring
• Team work
• Politeness
• Understanding
• Perseverance
• Loyalty
• Independence
Letters are sent to parents at the beginning of each month explaining the value and how we will define the value to the children, with a booklist of stories they might want to share with their children at home. Children are encouraged to share with their class how they have demonstrated values outside of school.


text:
O2 offer all the latest models and technology whether you are looking for a telephone for your home, a fax machine for your office or a mobile phone so that you can keep in touch on the move. Our staff will be happy to answer any questions, demonstrate how to use the equipment and advise on the best technology to suit your needs when you visit our store at Eastgate.
Unit 12
Eastgate Shopping Centre
01463 230 111
Thanks for subscribing to the Eastgate Centre newsletter!


text:
Lard: The Comeback Kid
What used to be a household staple has gradually disappeared from kitchens in recent generations. But don't worry, pork lard is making a comeback and new research shows that it may be healthier for you than its recent substitutes.
Why pork lard?
Lard is High in Vitamin D
Vitamin D plays a key role in calcium absorption and keeping our bones healthy and strong. Lucky for us, we can get this essential mineral from a delicious source, lard. Lard is the second highest food source of Vitamin D, after cod liver oil. The catch? The pork lard must come from pigs raised outdoors. This allows pigs to access sunlight to synthesize considerable amounts of Vitamin D to store in their fatty tissues.
Lard is neutral flavored
Coconut oil has become a popular choice for cooking because like lard, it's extremely heat stable. But how about the taste? Many find that although coconut oil has a mild flavor, the taste doesn't mesh well with every meal. Lard on the other hand has a very neutral flavor and can sustain elevated temperatures needed for frying without smoking up your kitchen. It also tends to bring out amazing flavors in baked goods like pie crusts (more about that later).
Cooking with lard is sustainable
At Kettle Range we believe in sustainable utilization of the whole animal. That's why we're your go-to source for pasture raised pork lard. As a whole animal butcher, we use every delicious part of the animal. Especially the fat!
Lard is great for baking
The holiday season wouldn't be complete without traditional apple pie. That's why we've prepared a special treat for our Kettle Club members this month. We've packed each of your shares with 8 oz. of pork lard and a delicious apple pie crust recipe. We hope you enjoy this traditional classic as much as we do!


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Effects of stochasticity and division of labor in toxin production on two-strain bacterial competition in Escherichia coli. PLOS Biol. [Internet]. 2017;15(5). Available from: http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2001457.
Amount of colicin release in Escherichia coli is regulated by lysis gene expression of the colicin E2 operon. PLoS One. 2015;10(3):e0119124..


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We're a social club too! UBC Dance Club hosts lots of events throughout the year, often dance-related. This is your chance to meet other members and show off what you learned in classes!
Upcoming Events
Take a break and join us in celebrating the end of the term and the upcoming holidays at Holiday Ball on the 2nd of December!
We will be returning to Scottish Cultural Centre for the evening of dance, food, games and prizes. This year, the event is CASINO themed so let luck be your lady tonight! Don't worry about bringing any money to gamble with as we will be providing chips for you to enjoy the evening.
A campus bus crew will be leaving at 5:30 from the Dance Club office so you don't have to go alone. Further bussing details will be announced closer to the event.
Ticket prices:
- $25 for Dance Club members exclusive price
- Non Dance Club members are more than welcome with ticket prices at $30
Tickets can be bought from any 2017-2018 UBC Dance Club executive member at our classes, our office (3301C in the Nest) or at any of our other events.
Find our Holiday Ball event on Facebook:
Facebook Event


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October 18, 2012 (WASHINGTON POST)
Congressional hearings began today in the disaster that destroyed the town of Tryon, Nebraska in April. The official explanation, that improperly stored nitrate fertilizer leveled the small town, has been challenged constantly since its announcement shortly after the tragedy.
Vocal families have driven the push for answers, which they see as a justification of their doubt of the official story as well as the nature of the brief investigation that followed.
"They plowed our families under," one family member said who asked not to be identified. "Our whole town disappeared overnight. Someone knows what happened, and we deserve to know too. I lost a brother and a sister."
Testimony is expected from federal officials, first responders, and other persons who were involved in the events.
Family members are not the only ones driving the search for answers. Famous UFO Investigation group Saucerwatch has been at least as persistent, airing two television specials about the case and keeping their website constantly updated with any fresh news, developments, or interviews.
Less savory elements of the conspiracy world have attached themselves to the phenomenon as well. Mention of black helicopters, federal agents, and strange weather and natural phenomena have gathered together every faction of the broad conspiracy community, from Alex Jones to Phenomen-X.
Critics of the investigation claim that it is politically motivated, that Republican lawmakers are exploiting the tragedy for electoral purposes, and that the hearings unnecessarily validate kooks while further traumatizing victims.


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2017 Gator Graduate Programs Fair
UPDATE: Due to potential safety issues and disruption to daily UF operations associated with the Richard Spencer visit, the Gator Graduate Programs Fair has been rescheduled for Tuesday, October 31, same time and venue.
The UF Graduate School and the Career Resource Center (CRC) are collaborating to bring you Graduate Education Week! During this week, there will be two graduate fairs over the course of two days. On October 18th, the CRC will be hosting the Beyond the Swamp Graduate Fair. This day will consist of graduate and professional school programs beyond the swamp (outside of UF).
On October 31, the Graduate School will be hosting the Gator Graduate Programs Fair, formerly known as Graduate Information Day. This day will consist of graduate and professional programs at UF. Representatives and various departments within UF will be available to provide information and materials regarding their specific programs, admission requirements, funding opportunities, and research.
Graduate Education Week is a wonderful opportunity to share your graduate and professional school programs with University of Florida students and the Gainesville community. This well is also a great time for prospective students to gain valuable information on how to go to the next level by advancing their education. Please check back as we update our list of events for this week.
It's time to go the next level. Let UF take you there!
Registration & Participation Information
For Departments
The Graduate School: Gator Graduate Programs Fair
formerly Graduate Information Day
It is with great pleasure that the Graduate School invites all UF departments to participate in this year's Gator Graduate Programs Fair, which takes place on Tuesday, October 31st from 10am-2pm in the Reitz Union Grand Ballroom. Please, note that there is not a registration fee to table at this event but registration is required.
To register, complete the form here: https://ufl.qualtrics.com/jfe/form/SV_6yY0RvXaclmdOa9
Registration Deadline: Friday, September 29, 2017
Career Resource Center: Beyond the Swamp Graduate Fair
For more information on how to register for the CRC's Beyond the Swamp Fair, which will take place on Wednesday, October 18th from 10am-1:30pm visit this link: https://www.crc.ufl.edu/employers/recruiting/gap/.
Please note that there is a registration fee to table at this event.
Registration Deadline: Thursday, August 31, 2017
For Prospective Graduate Students
The Graduate School: Gator Graduate Programs Fair
Tuesday, October 31, 2017
10am-2pm in the Reitz Union Grand Ballroom
686 Museum Rd., Gainesville, FL 32611
Interested Attendees Register Here: https://ufl.qualtrics.com/jfe/form/SV_00zHSwrvNIVC2J7
Registration Deadline: Monday, October 30, 2017
Career Resource Center: Beyond the Swamp Graduate Fair
Wednesday, October 18, 2017
10:00 am-1:30pm in the Reitz Union Grand Ballroom
686 Museum Rd., Gainesville, FL 32611
Please check back for a list of colleges and resources that will be represented at our fair. Both fairs are free to attend and open to the public.
For more information about the Graduate School's Gator Graduate Programs Fair, please contact the Division of Graduate Student Affairs at firstname.lastname@example.com or 352-392-6444.


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Why They Hate Us: Stand Proud and Free
by Mazuba Mwiinga
There was a time we thought all hell had broken loose over our heads. That time we cried for the pains of our human sorrows. We rationed our kindness and sympathies to others just to make ourselves feel better, less likely bitter. But why are we back to the same old odd cycle?
Those who know will tell you that, an experience of life will continue coming back bitter and bitter until the lessons are learnt and mastered. Until that time, nothing will change, but everything remains temporal victories.
Have we ever wondered and pinched ourselves as to why a newly born baby cries on the first day of seeing the natural world? It's a mystery some would say. Enigmatic it may be, but one inquisitive soul would add one and one and make an idea.
Free speech is not artificial. Free speech is as an old as creation. Real followers of Jesus Christ in their movement called Christianity know this. Their Holy Book, the Bible talks of 'in the beginning there was a word and that word became man'. The same Book proclaims that, 'there was a voice of one calling in the wildernesses'.
Doesn't that too mean that a newly born child cries when touched by the artificial world to protest the forged-ness of what it feels? Isn't that a symbol of the gift of free speech; a gift freely given to mankind to make do of his life?
Heroes – real heroes have been created by natural phenomena and not by artificial ideals. Villains entered the realms of mankind in the form of heroes created by man. In their artificial heroic deeds they knelt before them in pretext of reverence; yet in their soul lay the petrifying egos of darkness.
But there has never been anything good that came out of good. The world out of man sprouts out of the world within man. Can there be darkness where there is light? Can there be goodness where there wasn't any evil? The world we see is out of the world we never saw, but felt. All that we go through is as a result of that which we have allowed to go through our thoughts. For change to appear there needs to be a decision to make. For a decision to be made, there have to be a thing happening in our life that hasn't been there before. From chaos came the new world.
Every hero created by mankind, becomes a bore at last, for naturalism of things lasts forever, but those who claim idolism never the see the setting of the sun in peace.
When a baby cries, at birth it claims its right to survive. And who ever shuts it down in resentment, steps on the natural holy land of nature.
Hasn't there been a time when our nation has been tested to the limits of our energies; the sweat of our thoughts and deeds bitter with hopelessness? Has there been a time in the history of our post freedom fighters, have been so divided than ever before? Has there been a time in the past lives of our natural being, have we been ever hateful and vengeful of one another? And have we ever asked ourselves why?
An experience will ever repeat itself until such a time when man learns the lessons of its occurrence. Why are 'your hearts so hardened'? That's what the real Christians, so am told often ask.
Isn't it easy to see how a hardened heart can dull a person's ability to perceive and understand? Aren't we not supposed to remember not only the many times the Giver has graciously provided for us in our time of need; but also what He has told us: "Never will I leave you; never will I forsake you"?
Are they really real Christians that they can ignore with impunity what their Book says in The apostle where Paul writes about God's wrath of abandonment in his letter to the Romans where we see that godless and wicked "men who suppress the truth" are eventually given over to the sinful desires of their hardened hearts (Romans 1:18–24)?
Isn't the "pride of your heart has deceived you . . . you who say to yourself, 'who can bring me down to the ground' . . . I will bring you down declares the LORD" (Obadiah 3). Also, that the root of Pharaoh's hard-heartedness was his pride and arrogance. That even in the face of tremendous proofs and witnessing God's powerful hand at work, Pharaoh's hardened heart caused him to deny the sovereignty of the one, true God. And that when King Nebuchadnezzar's "heart became arrogant and hardened with pride, he was deposed from his royal throne and stripped of his glory . . . until he acknowledged that the Most High God is sovereign over the kingdoms of men and sets over them anyone He wishes" (Daniel 5:20–21)?
Accordingly, when we're inclined to do it our way, thinking we can "go it on our own," it would be wise to recall what King Solomon taught us in Proverbs 14:12 and 16:25: "There is a way that seems right to a man, but in the end it leads to death." Isn't this what they who call themselves Christians must adhere and listen to?
Hasn't Paul encouraged the Romans: "But we also rejoice in our sufferings because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out His love into our hearts by the Holy Spirit, whom He has given us" (Romans 5:3–5). And isn't this the reason; the very reason they hate us for? That; "It's hard to beat a person who never gives up." As Babe Ruth taught us?


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My life has been one continuous learning experience. Back to back to back... one right after another. Maybe you can learn from my experiences and mistakes. Or not..
Thursday, June 17, 2010
La deuxième partie...
8 comments:
- Heart2Heart said...
Well said! I've taught Diversity classes in corporations for over 10 years and it never ceases to amaze me at what people consider disability. They look at what can be seen instead of unseen. Yet when you inquire and probe deeper, they can't deny these very indisputable facts that not everything can be seen, thus they are changed forever and now view things in a different light. We need only share the light with them so that they will no longer be blind any longer.
Love and Hugs ~ Kat
- June 17, 2010 at 12:02 PM
- red.neck chic said...
I'm praying for them. And you while you go to the Doc!
My son's Dad keeps going back and forth and back and forth... he's back right now and in MS, but I believe he will once again venture forth. Each time he comes back (and mind you - I only see it via the internet and the phone lines)it's all just a little bit more different.
- June 17, 2010 at 2:25 PM
- Ms. Anthropy said...
I think the wounds that can't be seen are the hardest for people to grasp.
Good luck with the Doc!
- June 17, 2010 at 5:22 PM
- Karen said...
Our good friend signed up for the army and went to war. He came back after a third concussion caused by enemy fire and bombing in Iraq. He saw horrible things too. Helooks physically fine, but he will never be the same mentally or emotionally. You can't unring the bell.
Great words, Kurt. Good luck tomorrow.
- June 17, 2010 at 6:56 PM
- PTSD, A Caregiver's Perspective said...
As usual you have painted the picture perfectly with your words. I sometimes get tired, you know really tired of every one and every thing. But you restore my faith in humankind.
I just want to move to a remote part of Montana, live off the land with just hubby, his dog and my horse and no one else around for miles.
I get tired of people's questions, I get annoyed at having defend my seemingly uninjured husband's behavior to those that don't get it and don't give a shit.
I am sickened by people complaining about trivial bullshit that doesn't matter... never has mattered... never will matter... IDIOTS!
Okay, I'm getting myself wound up so I'll close by saying hope all went well at the docs.
Catch up with you soon,
- June 18, 2010 at 8:04 AM
- mac said...
The soldier, more than all other people, prays for peace, for he must suffer and bear the deepest wounds and scars of war - Douglas MacArthur
You know I don't pray. I do, however, wish with deep sincerity for peace.
- June 18, 2010 at 9:01 PM
- Megan said...
Love this one.
We have a cute little family of four that includes two small children - and we OFTEN get stares and dirty looks when we park in a handicap spot and walk into the store with our children. Brandon usually walks with a cane... and still cannot escape people looking down on him.
I love your narrative skills. They are all on a journey... and I hope every one of them is able to finally return home.
Just as much as staring and touching service dogs, care givers who dedicate their whole lives to helping their warrior avoid his triggers delay their return home just as much if not more than the general public.
I have been there. My dedication to avoiding my husband's pain and triggers prolonged his opening up for seven months after his injury. I've made a commitment to change and simply love him through it, and hope that I can help other military wives avoid the mistakes that I made.
Thanks for your deep thoughts, as usual :)
- June 21, 2010 at 11:43 AM
- Red Shoes said...
Hi, Kurt... ever since I was a kid, the story of the 300 Spartans has always fascinated me...
There was a special on the History Channel a few years ago which stated, had the Spartans not taken the action that they did... which resulted in a unified Greece, that democracy would probably never have occurred...
I enjoy your writings...
- June 21, 2010 at 8:36 PM


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I've always been curious as to how you got the name "The Wizard." And I know you are not from Oz. – Diane
Oh good, this one's fairly easy! My dear-dear-deardeardear-dearly beloved friend David starting calling me Gandalf about ten years ago after I walked into his store (he worked for Starbucks in Boston at the time) wearing my long black coat, my brimmed black hat and my big gray scarf. Soon he got his fellow partners to start calling me Gandalf, and when he got his own store he got his employees to call me Gandalf as well. For a few years it was the only name I was known by. A while later he introduced me to his new boyfriend as both Gandalf and my given name, which just got him confused so he inadvertently called me Dangalf – which I actually liked better! And after trying to get David's employees to call me that instead, one lovely woman by the name Cynara got confused and started calling me Randolph (which she continued to do adorably for a few years until she watched Lord of the Rings one night and made the connection). Finally, one of his staff, a beautifully no-nonsense woman by the name Irene (which, of course, means "peace" in Greek), had had enough and started calling me simply "The Wizard." And so I've been, in some capacity or other, ever since.
What's your perspective on what Christ would be like if He lived among us today? How would He dress? What would some of His habits be? Where would we find Him, where would He hang out? What would He like to do for fun, both as a boy and an adult? Would He go to college and, if so, what would He study? What would His occupation be? Would He have a website? Would He play in a band? – Kathy
…What do you mean "if"?
As a non-Catholic Christian, I don't really understand Catholicism as I have been exposed to it and I don't quite agree with a fair amount of it. I also see a lot of "Catholics" practicing a watered-down version of the faith compared to those I know to be devout. What do you feel is the most important thing that I should know about your faith? – Taknika
I wrestled with this question a bit after reading it, because there are so many important things for both "outsiders" and "insiders" to know about it. But I think all of them can easily be subsumed under one very important thing that is so under-realized about Catholicism itself, and that is how real it is. Most Christian churches or sects like to promote that Christianity is a relationship first and foremost, a relationship with Jesus the God-Man. And I do believe that premise is correct; Christianity is centered not on an idea or a philosophy or a system or even a doctrine, but on a person. All the other elements revolve around the belief that Jesus of Nazareth is the One God Incarnate – without that, all Christianity falls apart and we're all just playing dress-up. Now: accepting that premise as a given, I think Catholicism is one of the few churches/sects that takes that relationship seriously. Because relationships are hard. They are messy, complicated things that require commitment and dedication and discipline and acknowledgment and honest communication and a mutual leaning on each other, whether it's with family or friends or co-workers or spouses or significant others. So why would a relationship with Jesus be any different? Why else would He make Himself so present to us in such a perceptible way? All those who see the material beauty of the Church as obscuring a greater spiritual "correctness" miss part of the point of an earthly Church. Why wouldn't a relationship with Someone Who is both God and Man be just as physical as it is spiritual? Why wouldn't He span the boundaries of the dimensions to be within history itself, within the tangible signs of Himself we call the Sacraments, within the very food and drink in which He literally enters into us both physically and spiritually, and within each other as all adopted children of the same Father because His Son eternally shares our very DNA? That's what "Catholic" means – in accordance with the whole. What affects one affects the other – indeed, affects all others. And why wouldn't it all be as beautiful as we could possibly try to make it? Don't we like to make beauty for those we love? . Go back through the Church's history: its best and worst moments happen based on how much we recognize we're all in a real relationship with Jesus. All its Saints, all its dogmas, all its problems and solutions are "from the ground up" stories, not "from the top down." It's rooted it messy, complicated physicalness balanced out by a union with a mind-blowing, transcendent spiritualness that doesn't cancel out the mess but transforms it. All the Church's beauty, mysticism, logic, complexities, teachings are ultimately explained by the fact that it is so ridiculously (and sometimes terrifyingly) real, because it's a religion that is a relationship and relationships take work. Understanding the Catholic Church correctly – and even the ancient Orthodox and Coptic Churches – starts there. And I don't care if you're reading the creed of Nicaea, the canons of Trent, the constitutions of Vatican II, the letters of Saint Paul, or the witticisms in the back of the bulletin; if you're not trying to see the Church as proclaiming a real relationship, you're not going to understand the transdimensional balancing act Catholicism really is.
What do you think of G. K. Chesterton? Are there any other modern Catholic writers you'd recommend to people who are agnostic? – Albert
Chesterton was brilliant, and had a compelling way of presenting his point of view on the things he believed in. I think his biggest problem – and this is true of apologists in general – is that he was offering answers to people who either a.) weren't asking questions or b.) were asking questions they really didn't want answered. Some of the most enduring works about Catholic life and spirituality were written as reflections on their own lives and spiritual practices. So there's at times that lack of personal touch in his non-fiction writings, I find. As far as other modern Catholic writers, look into the works of Bishop Robert Barron if you want a sense of what Catholicism really is underneath it all, and J. R. R. Tolkien if you want to see a genuine Catholic influence on modern literature. (I know you mentioned C. S. Lewis, and as much as I love him, he was an atheist convert to Anglicanism and Roman Catholic as his outlook got over time he couldn't resist beating you over the head with Jesus sometimes – so it's probably best to ease into him after an initial exploration!)
As a Classicist, what's your response to this article [How to be a Good Classicist under a Bad Emperor]? – Albert
The paradox of Classics academia continues to baffle me. We have so much information about the foundations of the West – including, by extrapolation, what to do to avoid a Dark Age! – and yet our every invocation of Greco-Roman culture and civilization, on both liberal and conservative sides, is so unbalanced that it makes me wonder who's trying to convince whom of its value. It makes me think of the ongoing post Vatican II wars between the trendy eclectics who regard church like a yoga-alternative, the liturgy as optional and the precepts of the Church as suggestions, and the radical traditionalists that imagine the Church burning with eternal hellfire without a full restoration of the Tridentine Mass and the papal tiara. On the one side you have the "spiritual but not religious" crowd who regards all that happened before they were born as interesting data points on the way to intuiting ways to move beyond it that so far have not worked in any viable way, and on the other the "religious but not spiritual" crowd that must restore the old mechanics at all costs or all is futile because the stuff matters more than the reasons and the need for the stuff. So in my opinion, the alt-right's citing Scripture for its purpose wouldn't be any sort of credible threat if the Classics intelligentsia had been doing its job all this time teaching the lessons of the history of the West instead of presenting it as a quirky hobby that's only really useful in crosswords and on Trivia Tuesdays.
Why are Catholics called to work for peace and justice in this world? – Larry
Because we are called to love each other as Jesus loves us. Don't you want those you love to "be still and know that I am God"?
As far as goals go, where is your focus right now? – Taknika
My main goal is to get at least one other person to come to church with me. I've been trying to do this for the last several years, and it is beyond doubt the hardest thing I have ever tried to do.
What would you say to people doing good works who are simply exhausted, physically and spiritually, at doing an endless and thankless job? – Taknika (Jennifer seconded)
Remember: we don't do it for thanks; we do it because it's right, and doing right by others is a job that never ends. And as exhausting as that can be, it's even more exhausting trying to do the wrong thing all the time.
Thank you for your questions. Please keep them coming!


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Prime Minister NawazSharif and Chief of Army Staff Gen Raheel Sharif on Wednesday witnessed 'RaadulBarq'– Thunder Lightning – military exercise in KhairpurTamewali firing range of Cholistandesert.
The exercises show the preparedness of Pakistan's armed forces to respond to any threat to national security.Ar
The comprehensive joint exercise conducted by Pakistan Army and Pakistan Air Force showcased the combat-readiness of Pakistan's defence line with live firepower demonstration using heavy artillery, fighter jets and air defence weapons.
It merits mentioning here that Al-Khalid tanks, JF-17 Thunder, Meraj, F-7 PG, F-16 planes, Cobra, Z-16 helicopters and multi-barrel rockets took part in the Raadul Burq exercises and hit the targets precisely.
The indigenously built Al-Buraq missile was also tested and proved to be highly successful.
The prime minister along with Joint Chiefs of Staff Committee Chairman General Rashad Mahmoud and three services chiefs witnessed the movement of artillery corp's Khalid tanks successfully engaging targets in the firing range, some 70 kilometres from Bahawalpur.
The PAF's fighter aircraft including JF-17 Thunder, F-7PG and Mirage hit the goals with agility and precision avoiding the radars. The manoeuvring Mirage aircraft flew close to ground striking weapons at the designated targets.
The Firing Falcon – formation of four F-16 aircraft, each capable of carrying 24,000 pounds high explosive bombs enough to target 2 x 2 kilometres of land, successfully hit enemy's targets. The Cobra Gunship and Z10 helicopters fired missiles having six miles range and successfully engaged the targets.
"We cannot remain detached from recent developments in the region. Efforts to harm security and territorial integrity will be met with a befitting response. The enemies of Pakistan have made their intentions well-known," the PM said.
The helicopters of Army Aviation Combat Group that participated in the Operation Zarb-e-Azb also demonstrated their combat potential. The military exercise also showed indigenously developed surface-to-air missiles, multi-barrel rocket launchers, sky radars for target detection and rocket-propelled target system.
"We have achieved what countries with far more resources have not been able to achieve," the prime minister said.
The demonstration concluded with a flypast by F-16 aircraft receiving thunderous applause from the audience. Army Chief Army chief General Raheel Sharif presented a souvenir to Prime Minister Nawaz Sharif.
"Indians are shameless and don't own their dead while disregarding their soldiers wearing the uniform. The Indians are denying the esteem attached with the uniform. We had been watching them picking the dead bodies of their soldiers, but they are hiding it from their nation," the army chief said
Defence Minister KhwajaAsif, Finance Minister Ishaq Dar, AirChief Air Marshal SohailAman and Naval chief Admiral Zakaullah, National Assembly Speaker SardarAyazSadiq, National Security Adviser LtGen Nasser Janjua and ambassadors attended the event. Deputy chief of staff of Saudi armed forces especially arrived in on behalf of the Saudi Crown Prince to witness the military exercise.


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The Explorer also benefits from robust control hardware that contributes to precise handling and a quiet cabin, enabling a comfortable ride even when the pavement turns to dirt. Ford has tuned the Explorer chassis to clearly differentiate the driving experiences of XLT, Explorer Sport and Platinum models. The suspension uses MacPherson construction with an isolated subframe and 32-millimeter stabilizer bar at the front, while an independent multilink rear setup uses a 22-millimeter stabilizer bar.
Explorer Sport customers looking for a more dynamic driving experience will benefit from unique steering gear, front and rear springs, struts and rear dampers. Explorer also features a tower brace that provides additional stiffness between strut towers. The tower brace for Explorer equipped with four-wheel drive is three millimeters thicker for even more stiffness – providing better control and a smoother ride on rugged terrain. The new Explorer, with standard 18-inch and available 20-inch wheels, offers new tire options for improved ride and handling while still reducing road noise in the cabin.
Inside the passenger cabin, an enhanced sound package includes engine subframe mounts specially tuned to reduce vibration, as well as a specially tuned exhaust for the 2.3-liter EcoBoost engine. Acoustic glass is used on the windshield and front doors reflect desires customers expressed through Ford consumer research. The Explorer offers consumers more technologies than previous models, with features that enhance the driving experience.
Dimensions & specifications
Wheelbase: 112.8; overall length: 198.3; width: 78.9; height: 70.0 (FWD), 71.0 (AWD)
All vehicle measurements are in inches.
Engine: 3.5L V6 – 290 hp at 6,500 rpm and 255 lbs-ft of torque at 4,000 rpm; 2.3L EcoBoost four-cylinder – 280 hp at 5,600 rpm and 310 lbs-ft of torque at 3,000 rpm; 3.5L EcoBoost V6 – 365 hp at 5,500 rpm and 350 lbs-ft of torque at 3,500 rpm.
Transmission: six-speed automatic with paddle activation
EPA Fuel Economy: 3.5L V6 – 17 city/24 hwy. (FWD), 16 city/23 hwy. (AWD); 2.3L four-cylinder EcoBoost – 19 city/28 hwy. (FWD), 18 city/26 hwy. (AWD); 3.5L V6 EcoBoost – 16 city/22 hwy.
Cargo capacity: 81.7 cubic feet
Towing capacity: 5,000 lbs.
Safety features
Dual front airbags, dual front seat mounted side impact airbags, dual head curtain side-impact airbags with rollover sensor, front passenger knee airbag, four-wheel disc brakes with anti-lock, AdvanceTrac with roll stability control, traction control, Curve Control, hill start assist, daytime running lamps, automatic headlights with LED low beams, integrated blind spot mirrors, battery saver, individual tire pressure monitoring system, remote keyless entry, rear view camera with washer, SecuriLock passive anti-theft system, and SYNC communications system. 4WD adds front recovery hooks, hill descent control, and terrain management system. XLT adds fog lamps, intelligent access with push-button start, and perimeter alarm. Limited adds adjustable pedals with memory, front 180-degree camera with washer, hands-free liftgate, universal garage door opener and navigation system. Platinum adds automatic high-beam headlights, LED fog lamps, adaptive cruise control with collision warning and brake support, enhanced active park assist with parallel parking, park out assist, reverse perpendicular parking and forward/side sensing systems, lane-keeping system, and rain-sensing wipers.
Optional safety features include: remote engine start system, forward sensing system, blind spot information system with cross traffic alert, and rear outboard seat inflatable seat belts.
Basic: 3-year/36,000 mile Bumper-to-bumper
Powertrain: 5-year/60,000 mile
Corrosion: 5-year/unlimited
Roadside Assistance: 5-year/60,000 mile 24-hour
The base Manufacturers Suggested Retail Price (MRSP) for the 2018 Ford Explorer SUV starts from $32,140 for the Base upto $53,940 for the Platinum. Destination charges add $995.
Huntsville, AL 35816
Located in the northern part of the state, Huntsville's motto is 'Star of Alabama'. Visit this fun city in a brand new Ford Explorer XLT. Check out the different districts including Twickenham Historic District, Old Town Historic District, and Five Points Historic District. The US Space & Rocket Center offers space camp and the Alabama Constitution Village features living-museums displays. You can also visit Clay House Museum, an antebellum home built in 1853. Head over to Huntsville Museum of Art in Big Spring International Park to see their permanent and traveling exhibitions. Another fun museum is the North Alabama Railroad Museum. Huntsville is home to 57 parks. For some fun education and nice walking paths visit Huntsville Botanical Garden. You can also see a mid-century mansion at Burritt on the Mountain. Annual festivals in Huntsville include Big Spring Jam, Panoply Arts Festival, and Rocket City Brewfest. Have fun seeing the sites in the great city of Huntsville cruising around in your very own Ford model>.
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by: Michele-Lyn Ault
It was for freedom, and not just our own, that Christ set us free.
Try as I may, my words, my efforts, my gifts, my offerings cannot produce change in my life, in others, in this world, void of God's power. I know what it is like to toil and grow discouraged when I try in my own strength to make things happen.
God reminds me, "It is not by your might and strength, and it is not by your power, position, or influence. It is by My Spirit. The people do not need more of you, they need more of Me. They do not need more ideas, theories, and philosophies. They need more of My anointing." The anointing breaks the yoke of bondage and sets the captive free.
It is not the work that we do, or the offering that we bring, it is His power on the work and offering that multiplies it. It is not our words, but His power on the words that bring change in people's lives.
We would do well to draw in close and ask for God to pour out more of His anointing on us. Let us live in such a way that it will help another go free.
{Galatians 5:1, Zechariah 4:6, Isaiah 10:27, 1 John 2:20}


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October 2012 ACap ReCap
1. How can I tell if I'm taking too much or too little risk with my investments?
I get this question often and have a hard time providing a one-size-fits-all answer. That's because risk is subjective and varies from person to person. While there are rules of thumb that are good starting points, your attitude toward risk plays a big role in how much risk you should take on. Risk tolerance is made up of two components: your ability to take risk and your willingness to assume risk. If you do not rely on your portfolio for current income, have a steady job, are young and healthy, and have an emergency fund, you clearly have the ability to take on more risk. But if you get nervous seeing your portfolio decline 5 percent even though you may not need the money, your willingness to assume risk is lower. As a result, you should take less risk with your investments in order to feel more secure.
2. What will happen if the U.S. deficit is not reduced?
In short, the US will raise the debt ceiling and borrow more money. Just as a household or business must stay within its means and not overspend, the Federal government has a responsibility to its citizens to spend less than it earns. Unfortunately, the US spends more than it earns each year for a variety of reasons and must borrow from savers (most notably China) to close the gap. Luckily, interest rates have been very low, making it extremely cheap for the US to borrow. Theoretically, if the government borrowed at these low rates and reinvested in the economy to earn higher interest rates, the economy would benefit and we wouldn't need to borrow as much in the future. However that is not the case today because the government uses the loan proceeds to pay for basic operating expenditures. If this continues, foreign buyers of our debt will stop buying and/or demand a higher interest rate on their money. When (not if) this happens, US interest rates will rise and crowd out private business. Crowding out will occur because banks use US Treasury rates as a baseline to determine how much they will charge on business loans. In other words, no bank will lend money to a private business at a rate lower than that of a US Treasury, so private lending rates will most likely increase as well.
3. What is the difference between I-Bonds and TIPS?
This is a fantastic question that I recently received from a client wondering why I have him invested in Treasury Inflation Protection Securities or TIPS. TIPS and I-Bonds are both issued by the US Treasury and are meant to protect bond investors from inflation risk. While the two types of bonds share similarities, they appeal to different types of investors for these reasons:
- Tradability: The largest difference is that I-Bonds are not tradable (they can't be bought or sold in your brokerage account), whereas TIPS are easily tradable.
- Limits: There is a $10,000 annual limit on I-Bonds, whereas TIPS have no limits (if purchased through a mutual fund or ETF).
- Fee/Cost to Purchase: I-Bonds can only be purchased through TreasuryDirect at no cost, but investors must pay a commission to buy/sell their TIPS within their brokerage account.
- Inflation Adjustments: Lastly, both bonds are adjusted for inflation, but at different frequencies: I-Bonds are adjusted every six months and TIPS are adjusted daily.
4. How can I invest internationally?
There are several ways to invest internationally depending on the country. I recommend starting with a mutual fund/ETF that invests internationally because it offers the diversification that you need at a low cost and convenience. Alternatively, you could buy a stock directly in a country on their exchange or buy an American Depository Receipt (ADR) in the US. Let's assume you wanted to buy shares of electronics-maker Sony from Japan. You could open a US brokerage account and place a trade to buy Sony stock on the Tokyo Stock Exchange. If you did that, you would then face a currency risk (Yen), possible double taxation, and higher commissions. Luckily, Sony also lists its shares on the US stock exchange through what are known as ADRs, which are shares of a foreign company that trade in the US in US dollars. ADRs allows US investors to conveniently buy shares of a foreign company in the US. Just because an ADR is US dollar denominated, it does not eliminate currency risk; exchange rate fluctuations are reflected in the ADR price. Keep in mind that buying a stock on the foreign exchange or through an ADR does not give you diversification.
5. What is a REIT?
Ever wish (daydream about?) you could own part of the US Bank Tower building in downtown Los Angeles or the Bank of America building in San Francisco, but are short a few hundred million dollars? A Real Estate Investment Trusts (REIT) allows you to do exactly that. REITs are tradable securities, like stocks, that represent real estate. There are two types of REITs: equity and mortgage. Equity REITs actually own properties, collect rent, and distribute the rent to shareholders. Mortgage REITs buy and trade mortgage-related securities such as mortgage-backed securities. Mortgage REITs don't actually own properties, but they are influenced by real estate market cycles. REITs are know for paying high yields because by law, they have to distribute 90 percent of their taxable income to their shareholders. REITs are an excellent diversifying asset class and allow for investors to obtain exposure to large commercial properties at a low cost.
Have a question or need advice on how to manage your retirement accounts? Contact ACap Asset Management at firstname.lastname@example.com or 818-272-8511.
Ara Oghoorian, CFA, CFP® is the president and founder of ACap Asset Management, Inc., a "Fee-Only" investment management firm located in Los Angeles, CA specializing in helping doctors and physicians make sound financial decisions. Visit us at www.acapam.com


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Check these guys out. They have a money-back guarantee and offer free shipping. So no risk, and no hassling with going downtown to the jewelry district and getting screamed at by homeless victims of Tourette's Syndrome all in the name of getting a good deal.
And peep this: Some very nice engagement rings.
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The itunes version of Jason Castro's "Travelin thru" is out, and it is phenomenal!
I think I've figured out why I have such an emotional connection to Jason. Here's a before-dreds picture of him at 16. Looks just like a boy I had a huge crush on in high school. I joined the track team because of him...and I was the slowest hurdler in McGavock history!
And I'm always a sucker for a guitar-playing singer.


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The Washington Capitals might not qualify for the Stanley Cup playoffs this season and the Rangers might not go far in the tournament. But when these two Atlantic Division rivals met last night at Madison Square Garden, they battled as intensely and as entertainingly as any two teams will in any post-season encounter.
Amid many skillful deeds and plenty of rough stuff, the Rangers emerged with a 3-2 victory, their fourth triumph in their last five games, all against teams with records below .500.
Mark Messier scored the winning goal on a third-period power play, his team-high 34th goal of the season. But there was much more to see in this energetic show, a little something for every taste.
''The checkers checked,'' Rangers Coach Colin Campbell said. ''The fighters fought. The scorers scored. The goalie stopped breakaways and a penalty shot. An excellent hockey game.''
Messier added: ''It was one of the best games in months. It gave the fans something to cheer about and put some electricity in the building.''Continue reading the main story
Messier inadvertently increased the voltage midway through the second period by hooking Washington's Ken Klee on a breakaway. When Referee Terry Gregson awarded Klee a penalty shot, Mike Richter stopped him by skating out, cutting down the angle, skating backward and stopping the puck with the blocker of his right arm when Klee tried a backhander.
''There are opportunities to change the complexion of a game,'' said Richter, who has stopped all seven penalty shots in his career. ''Dramatic moments.''
Richter's opposing goalie, Bill Ranford, left the game in the second period with a thumb injury and was replaced by Olaf Kolzig. The Rangers also lost defenseman Ulf Samuelsson with a groin strain.
In addition, there were four fistfights, although one was penalized with only minor roughing penalties. And two new Rangers, Esa Tikkanan and Russ Courtnall, made promising debuts, adding grit and speed to a roster that has lacked it in too many games this season.
Among other top performers for New York were Wayne Gretzky, who scored a goal, and Brian Leetch, who set up two goals with assists. Apparently recovered from his third-quarter slump, Gretzky gave an extraordinary display of his skills. He put six shots on goal and set up several scoring chances for others with pinpoint passes.
''Gretz is playing as good as he has all year,'' Messier said.
Gretzky added: ''Our guys were ready. It was one of our better wins this season.''
Midway through the third period, Gretzky's exaggerated fall on a Washington hook resulted in a penalty to the Capitals' Andrei Nikolishin and a power play for the Rangers. Messier capitalized by putting the Rangers ahead, for the first time and to stay, while on the manpower advantage.
His slap shot, from the right-wing circle, after an exchange of passes with Aleksandr Karpovtsev, was partly stopped by Kolzig. But he didn't control the puck and it dribbled past him, barely over the goal line, to the roar of 18,200.
Leetch, the attacking defenseman, created the first two New York goals amid continuous bursts of speedy opportunism, the sort of things that have made him a strong candidate for the Norris trophy that goes to the league's best defenseman.
Tikkanen and Courtnall were obtained last Saturday in a trade with Vancouver for Sergei Nemchinov and Brian Noonan. Courtnall skated on the first line alongside Messier. Tikkanen centered a checking line and had many effective shifts.
The teams exchanged single goals in each of the first two periods, with Washington scoring first both times. Dale Hunter opened at 11 minutes 56 seconds. Gretzky tied it at 1-1 at 15:59 with his 19th after Leetch carried the puck over the blue line, drove a defenseman backward, circled and sent a pass across the zone. Gretzky took it, cut behind a Niklas Sundstrom screen that eliminated two defenders and beat Ranford.
Rich Tocchet, one of the recent acquisitions from Boston, gave Washington a 2-1 lead at 6:32 of the second period by rebounding Phil Housley's shot. Adam Graves tied it at 8:19 with his 25th by pouncing on a loose puck and putting it into an open net after Leetch drove to the crease and was stopped.
One of the major fights involved the Capitals' Brendan Witt and the Rangers' Ryan VandenBussche. VandenBussche lost his shirt and ripped off Witt's helmet. Although jersey shedding is supposed to be illegal and punishable by ejection this season -- because it gives the jersey loser an unfair advantage -- Gregson ignored the violation.
In the next fight, Chris Simon battled Darren Langdon of the Rangers. Simon pulled Langdon's helmet from his head. Later in the period, Graves fought Mark Tinordi of the Capitals. Although they exchanged punches, Gregson gave Graves two minutes for roughing and Tinordi four for roughing. In the first period, Craig Berube of the Capitals fought the Rangers' Eric Cairns.
The Rangers hold fifth place in the East, 2 points behind Florida. They still could finish in the top four and get home-ice advantage for at least the first round of the playoffs.
''It certainly is possible now,'' Campbell said.Continue reading the main story


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Muhammad Ali
(born Cassius Marcellus Clay, Jr.) American former professional boxer, generally considered among the greatest heavyweights in the sport's history. A controversial and polarizing figure during his early career, Ali is today widely regarded for the skills he displayed in the ring plus the values he exemplified outside of it: religious freedom, racial justice and the triumph of principle over expedience.
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Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.


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Linlithgow Lawn + Melbourne CBD
Linlithgow Lawn is the perfect location for an urban-focused photoshoot. We start in the park opposite the NGV, where we can take advantage of the awesome city views and colourful flowerbeds.
A short walk over Princes Bridge leads us to Flinders Street Station, Fed Square and graffiti-filled Hosier Lane. These four landmarks all look fantastic in photographs! If we schedule our session close to sunset, we can also take advantage of the city lights to create some unique night portraits.
The city crowds also give us the option of creating one of my signature Long-Exposure portraits (please let me know if you're interested in creating one of these, as I need to bring special equipment).


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Contact us USA/CA: 800-2682918
In Cambodia, travelers can enjoy wonders not to be seen elsewhere, hop on a quad bike for a view of memorable sunset, or take a boat ride on Tonle Sap outside Siem Reap.
Moreover, it seems the feeling of optimism prevades the whole country. Wherever you go and you see big smile on the face of local people. Just ENJOY!
Hop on the wheel of modern Ho Chi Minh City and indulge yourself in the history and wonders of ancient Cambodia.
Enjoy the essence of Vietnam from north to south. Wonders of Siem Reap and UNESCO world heritages of Luang Prabang follow.
Grasp Vietnam's timeless charm through its natural landscapes and cultures, including a floating market trip in the Mekong Delta.


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If You're Seeing The Chiropractor, Look At This First!
For dental problems, one would go to a a dentist. An individual with heart problems would go to the cardiologist. Where do people go when experiencing troubles with your back? He should notice a chiropractor. The courses of your chiropractor may help them alleviate your back discomfort. If that is something your would like to try, please read on.
Healthcare professionals work with chiropractors more and more nowadays. For this reason it's crucial that your insurance covers chiropractics and other forms of alternative care. These therapeutic services can boost your treatment quite a lot.
Focus on your sleeping position if you suffer from back problems issues. Try placing a pillow underneath shoulders and head. And after that place something within your knees which can stabilize your body's curves. Furthermore, be sure that your mattress is supportive and comfortable.
Your immunity process may benefit from chiropractic care. If your spine is compromised, it may well screw with the immunity process. As soon as your spine has been aligned, you will possess greater blood circulation towards the neurological system. As a result, your system can be better able to manage infections.
Get away from bed properly. Before you get from the bed, try stretching and slowly raising up. Then, you must swing the legs towards the floor while supporting yourself together with your arms. This method will assist reduce the chance of injury.
Don't expect miracles after one trip to the chiropractors. You could possibly feel relieved after going to a chiropractor, nevertheless, you can only really heal your problem if you still see a chiropractor. When your chiropractor suggests a specific duration of treatment, make sure to stick to it. Otherwise, you could possibly take longer to heal than expected.
Don't pick your chiropractor blindly. Just like in every profession, there are actually negative and positive chiropractors. The truth is, there has been many cases of any chiropractor causing more harm than good. Because of this, you should thoroughly examine the background associated with a chiropractor you are interested in.
If you have back problems, you need to pay attention to the way you sleep. A sensible practice is to try using a cervical pillow, or perhaps a towel that has been rolled up, underneath your neck when you sleep. This procedure enables you to maintain posture whilst you sleep.
Is hypertension a problem for you personally? Research has shown that vertebrae manipulation is more effective than hypertension medications. Nerve supply into your heart becomes free if you can find manipulated vertebrae. Consequently, blood pressure levels becomes regulated.
Understand that chiropractors ought not also hawk a variety of new age remedies. If they are selling these items from their offices, they are certainly not entirely trustworthy. Nutritionists and doctors are the most useful sources for such advice.
If you carry around a wallet, don't use it inside the pocket on the back of your pants. You might not think it, but doing that could strain your spine. This could create pressure face up in the region of nerve connections which affect your colon, bladder, back or maybe your legs and reproductive organs. Ensure that it stays inside a front pocket.
To summarize, chiropractors are focused on addressing issues surrounding your back and spine. The strategies utilized by a chiropractor offers relief in your back pain. In case you are sick and tired of hurting, use the information you only read..


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Hornets fall in 1st round
Down by 11 points early in the fourth quarter, the Central No. 4 seed Bryant Hornets fought back to make it a three-point game against the West 5 seed Springdale Bulldogs Wednesday, but couldn't get over that hump in a 51-38 loss in the first-round of the 7A State Tournament in North Little Rock.
"We couldn't score," Bryant Coach Mike Abrahamson said. "We scored 68 at Southside and since then it's been a struggle and I don't know why. We can't make shots around the basket, we can't make shots from three."
Since defeating Southside 68-64 on the road in mid-February to extend a win streak to three, the Hornets lost four straight to finish out the season, including to Cabot and Conway at home, two teams they defeated on the road earlier in the year. Bryant averaged just 43.3 points per game its final four games.
"The reality is the team I've got, we need to score some," Abrahamson said. "We have to score to keep the energy up, to keep them … it's just really hard to overcome not scoring with a young team that's not as deep or big as you'd like. There's just not room for error. When you score, it keeps that bounce in your step, you start closing out a little bit better, you have active hands."
The Hornets finish their season 16-12 overall with a 7-7 7A Central Conference record and got back into game Wednesday after Springdale senior center Carl Fitch's layup made it a 41-30 Bulldogs lead with 6:16 left in the game.
Bryant senior Sam Chumley hit a three to begin an 8-0 run that sophomore Khalen Robinson capped with a steal and layup, hitting 1 of 2 free throws to make it a 41-38 game with 4:25 left, but the Hornets wouldn't score again.