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Doctor insights on:
Anal Sex After Delivery
Anus (Definition)
The anus is the opening of the rectum, through which stool and flatus are passed. The anal canal is about an inch in length, and is ...Read more
I'm only 2 weeks and two days postpartum can I have anal sex?
No: Intercouse (including anal) is not recommended for 6-8 weeks post partum. This may vary depending on episiotomy or lacerations. ...Read more
Can you get a postpartum infection from anal sex?
That is not: Advisable, as that can cause tears, or fissures in the rectum esp. Post partum, and can make any hemmroids that you may have worse, and can give your partner a bad infection if he was not wearing a condom, if you have anal sex and then have vaginal intercourse right after that without cleaning the penis in between you could get a very bad infection. ...Read more
I had anal sex now I'm bleeding having some pain...I'm about 3 weeks postpartum and I had a c-section. Is bleeding normal? When can I have vaginal sex
Maybe normal: Whether you have a c-section or a vaginal delivery, it can take up to 6 weeks for the uterus to heal and stop bleeding. Bleeding can stop and start during that time. Most doctors say 6 weeks for vaginal intercourse after a delivery. But usually you get a post partum exam around that time, and the doctor then gives you a "go ahead" if everything is healed. I'm not surprised you had pain. ...Read more
I just had my baby boy a week ago, I don't have any tearing or stitches everything went great during delivery is it OK for anal sex?
Birthing and sex: After passing a cantaloupe thur your vagina, most OB docs want you to wait six weeks to have sex. Now that includes anal since the rectal area was stretched too!!! Just wait it will be amazing and feel better in a few weeks...tell him he will live. ...Read more
I was wondering if it's ok to have anal sex 12 days after you have a vaginal delivery. I've had no tears, no episiotomy or hemorrhoids. I feel fine :)
Generally safe: Given the specific scenario described, this is likely safe. Listen to your body, however, and stop if you feel discomfort. ...Read more
Does anal sex harmful?
Let me think...: Just like in any big city, some streets are one-way and some streets are two-way. A vagina is created or evolved to be a two-way street (penis in, baby out). However, the gastrointestinal tract is designed to be one-way, with an opening on each end. Food goes in the mouth, and the brown stuff goes out the butt. The exception is when one vomits what the body thinks is bad or toxic for the stomach. ...Read more
Will anal sex herniate my disc?
There is no evidence: There is no evidence that it does cause herniated disc. ...Read more
Its dangerous to make anal sex?
Is it dangerous?: Anal receptive sex carries a number of risks. Trauma can lead to rectal prolapse, anal fissures, tearing of deeper tissues ; worsening of hemorrhoids. Anodyspareunia (pain) can be problematic. Unprotected anal receptive sex has significant risk for transmission of infections due to microorganisms found in the rectum as well sexually transmitted diseases due to tearing of delicate tissues. It shoul. ...Read more
Is there discomfort after anal sex?
For many, yes, but..: It can be done without discomfort using a condom on a male with proper lubrication. It still may hurt some, particularly if your partner is rough. If you say stop, it must stop! ...Read more
How often can you safely have anal sex?
Never!: Every episode runs the risk of tearing, infections, injury and pain and potential for loss of continence. The anus is an exit not an entrance ...Read more
Is it ok to have anal sex after a baby?
Yes if is your choi: Yes why not if that's what you prefer and choose. ...Read more
How do you keep from tearing from anal sex?
Lots of lube: Use lots of lube. Be gentle. Go slow. If it hurts stop. It;s ok if you can't have anal sex. Some people can't do it. ...Read more
What to do if I have anal sex for first time?
Don't repeat this: Anal sex always carries risks with it. The anus and rectum do not have the tough lining that the vagina relatively does and is much more susceptible to injury and transmission of infection. ...Read more
Is anal sex ok or is there any problem with dat?
Anal Sex: Anal sex is a common sexual activity that humans engage in. There are very few things to be aware of for one's health, but in general, there are no negative health consequences to this activity. I often recommend that my patients have a sex manual to learn 'how' to do things safely. I like the book called "the joy of sex". ...Read more
What to do if I had anal sex should I be worried?
I want to try anal sex, what are the pros and cons?
Use protection: STD's, especially HIV, can be transmitted through anal sex, so condoms are a must to protect yourself. The anal tissues are easily injured, and anal intercourse can cause bleeding as well as transmission of infectious agents. ...Read more
What is the best way to have protected oral and anal sex?
By using: Condoms.Get a more detailed answer ›
I'm TheBottomInTheRelationshipWithMyBF& I'veHadHemorrhoidsFlareUp&Down. RecentSlightSting-ButOnlyWhileDefecating. WhenCanIResume anal sex with him?
When: All symptoms have resolved and constipation is well controlled ...Read more
How traumatic anal sex is?
Varies among people: Can be traumatic because an anus is not designed for sex. It's for pooping. A vagina is created or evolved to be a two-way street (penis in and out; baby out). However, the gastrointestinal tract is designed as a one-way street, with an opening on each end. Food goes in the mouth, and the brown stuff goes out the anus. The exception is when one vomits what the body thinks is bad for the stomach. ...Read more
Is it safe to have anal sex?
Anal Sex: Common:
Yes. Simple as that. Now the particulars. This common sexual activity is used world wide to one, avoid pregnancy, and two as part of a sexual life between partners of all sexual persuasions.
The joy of sex and the joy of gay sex are two books that you may want to read to get some idea on how to accomplish this sexual act.
Please do not forget that there are stds and anal sex is one area common. ...Read more
What are the risks of anal sex?
Many!: Serious prostate infections for a male not using a condom. Serious infection of STDs in both partners if a condom is not used. Damage to the anal sphincter. Hemorrhoids. But it can be enjoyed by many if properly done. Any pain in the recipient should bring a halt to this form of sex! ...Read more
Normal to bleed after anal sex?
This is not normal. Rectal tissues are very delicate and easily traumatized if a penis or object is introduced into the rectum. Anal receptive sex
carries a # of risks. Trauma can lead to rectal prolapse, anal fissure, tearing of tissues, ^ hemorrhoid sxs ; anodyspareunia (pain). Unprotected anal receptive sex has ^ risk for transmission of infections due to rectal microorganisms as well std's. ...Read more
Can anal sex leave you bleeding?
Possibly: Anal receptive sex can cause tearing of anal tissues including perforation of the colon. Repeated anal sex can weaken the anal sphincter muscle & cause problems with incontinence. It can also lead to transmission of sexually transmitted diseases and other infections. ...Read more
Is anal sex bad for the prostate?
Absolutely, but if..: Absolutely if a man does not wear a condom. If a man uses a condom with lubricant, the chances becomes very small. Consider the source. Even oral sex can in some instances cause prostate infection. ...Read more
Does anal sex damage your rectum?
Possibly: Anal receptive sex can cause tearing of anal tissues including perforation of the colon. Repeated anal sex can weaken the anal sphincter muscle & cause problems with incontinence. It can also lead to transmission of sexually transmitted diseases and other infections. ...Read more
Is bleeding after anal sex normal?
It happens: But any bleeding is not normal. You may have aggravated some internal hemorrhoids or torn the anal canal. Neither should be ignored especially due to the risk of infection. See your doctor and defer on future anal intercourse. ...Read more
Is anal sex bad for guys prostate?
Not likely: Not likely.Get a more detailed answer ›
Can u get hemerroids frm anal sex?
Yes: You can. They come from pressure in the area. There are ways to control the symptoms and help you get better that don't necessarily require surgery. ...Read more
Does anal sex damage the prostate?
No it does not: No it does not, there is no evidence that it does damage prostate. ...Read more
Adult Health (Definition)
Adult Health ...Read more


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Today our 'More Able and Talented' Year 7 students were invited to attend the PiXL Edge Conference at City Hall in Cardiff to receive certificates on stage. They have been working hard over the past few months to achieve their LORIC qualification – the LORIC programme develops and accredits students' attitudes, attributes and skills that are essential for employability and life through a series of tasks and activities, such as target-setting, resilience and self-reflection. LORIC enables students to enhance their skills and receive formal recognition for this in the form of an accredited qualification – which 20 of our students received today.
Not only is this is fantastic achievement in itself, these students are the first in the whole of Wales to complete this! We are extremely proud of them and they wholly deserve this recognition

subset: commoncrawl


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Last year before Christmas, my parents decided to get a
kitten for my brother who missed our older cat at home. Now that he's
living in his own apartment, he can own his own cat.
My mom and I went to our local pet store to look at rescue kittens for him and
this teeny tiny, scrappy gray tiger kitten was jumping in the air when we spotted her.
Needless to say, we took her home.
And quickly fell in love.
We ended up not being able to give her away.
So we bought her much darker (and pretty unrelated looking) sister for my brother.
"Macy" and "Milly" are both totally different personalities.
Macy rarely sits still and is always looking to
play for trouble. She's a smart little
devil and quite honestly, she acts more like a dog. She is constantly "talking", follows you
around the house, and plays fetch.
no joke.
(I'll post a video sometime)
Milly ended up being much more mellow and cuddly, the perfect companion for my brother.
Confession: I hate to be that crazy cat lady, but Macy probably takes up about 70% of my iPhone photo library.
She's definitely stolen all of our hearts and I will miss her terribly in college.


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Trenton >> For the Thunder to be at their best in the Eastern League playoffs, manager Bobby Mitchell needed Thairo Estrada to be fresh.
The second-year skipper took Estrada, the team's 21-year-old shortstop, out of the lineup for the final two regular-season games.
"For a while there toward the end of the season, he was drained," Mitchell said. "He was giving it his best shot, but he was tired. I think giving him the days off, has helped in the playoffs."
There's a reason Mitchell was named EL Manager of the Year after all.
Estrada hit .500 (8-for-16) during the ELDS, including the third cycle in franchise history during a Game 2 win that swung the momentum in the series.
"I was very happy that it happened," Estrada said via translator, also acknowledging he knew all he needed was a double when he came up in the ninth inning. "I was even happier that I brought home the run that would help secure winning the game."
Ranked as the Yankees' No. 18 prospect by MLB Pipeline, Estrada is winding down a breakout year. He batted .301/.353/.392 with a .745 OPS in 122 regular-season games — all at the Double-A level.
"It was hard work, a lot of preparation and consistently going out there with my routine," he said. "I think it was a result of all that."
The Yankees think highly of Estrada, whom they signed as an international free agent in 2012 out of Venezuela, and assigned him to the Arizona Fall League where he'll play for the Scottsdale Scorpions.
Estrada needs to develop more power (six homers in 592 plate appearances) and Mitchell would like to see him become a better base stealer. The manager believes he has the necessary speed to do it even though he was just 8-for-19 in stolen base attempts.
Still, Estrada was the lone Thunder player, despite the team's 92-48 record, to be named to the Eastern League's Team of the Year.
"That's one of those things you can't control," Estrada said. "What you can control is what I did, to prepare and keep with your routine."
The Thunder begin the best-of-five ELCS on Tuesday at 7 p.m. against Altoona at Arm & Hammer Park.
Mitchell gave the team the day off on Sunday, but said they'll work out Monday to prepare for the Curve, who they went 8-4 against.
Garrett Cooper's rehab sting with the Thunder is over.
The first baseman/designated hitter has been activated from the disabled list by the Yankees and optioned to Triple-A Scranton.
Cooper hit .400 (14-for-43) in six regular-season appearances, but batted just .133 (2-for-15) with five strikeouts in the ELDS.


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Bridget Reineking is an associate in the Washington, D.C. office of Latham & Watkins. Ms. Reineking focuses her practice primarily on appellate matters, white collar defense, and anti-corruption and trade controls compliance.
As part of her pro bono practice, Ms. Reineking assists with various pro bono litigation projects for the National Center for Law and Homelessness, the Legal Aid Society, and Catholic Charities.
Prior to joining the firm, Ms. Reineking clerked for Judge Morton I. Greenberg of the Third Circuit Court of Appeals, and with the Chief Judge of the Southern District of Florida, Federico A. Moreno.
Ms. Reineking earned her JD from the University of Notre Dame Law School, magna cum laude, and graduated as a Dean's Circle Fellow. While in law school, she was a member of the National Moot Court competition team and served as solicitations editor of the Notre Dame Journal of Law, Ethics, and Public Policy.
Ms. Reineking received her undergraduate degree in Economics with a Chinese minor from Georgetown University. As an undergraduate, she served in Georgetown's ROTC program and interned at the White House. Upon graduation, she worked as an economist for the Department of Agriculture.
Ms. Reineking's experience includes representing:
Thought Leadership


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Key technology issues
Technology, from broadband access to video games, is seen as an increasingly vital part of Britain's economic recovery.
Party technology policy:
Have your say:
Latest technology policy news
12 April 2010: Labour has said in its manifesto that it would revive the broadband tax.
7 April 2010: Read Matt Warman on the power of the internet in Election 2010
23 March 2010: Facebook has launched Democracy UK, a bid to engage its 23 million users with Election 2010.
22 March 2010: Gordon Brown has promised universal broadband and a personalised web page for every UK citizen.
22 March 2010: More than 10,000 people have complained about the Digital Economy Bill
16 March 2010: The controversial Digital Economy Bill has been approved by the House of Lords.
16 March 2010: A cross-party consensus is emerging on tax breaks for video games.
16 March 2010: Conservatives launch Technology Manifesto which includes commmitments to 100mbps broadband for most of the population and a 'Right to Data'.
Labour manifesto: technology policy
The party states it is "investing now so we are best placed to take advantage of the upturn."
Specific promises include:
- Broadband at 2mbps by 2017 to 90 per cent of the country - 100 per cent coverage
- MyGov - a portal where people can camage every aspect of their interaction with government
- Aims to tackle the "Digital Divide" by encouraging internet use among disadvantaged groups
- Tax on telephone lines to support the roll out of broadband
- Continue encouraging the release of government data, as seen at data.gov.uk
- Will block filesharers and illegal websites but try to support a free internet
- Creat a government app store for departments to use
- Encourage departments to use cloud computing to save up to £3.2 billion annually
Full Labour manifesto: general election 2010 party policy
Conservative manifesto: technology policy
The Conservatives want to make Britain "the most technology-friendly country in the world".
Key technology policies include:
- Superfast broadband for "most of the population", using telegraph poles and ducts currently used only by BT
- A "Right to Data" modelled on Brack Obama's policy
- Publish expenses, contract and government and quango employee salary information online
- Introduce a Public Reading Stage online for legislation
- Introduce a government app store
- Limit IT projects to £100 million to encourage smaller companies to get involved
Full Conservative manifesto: general election 2010 party policy
Liberal Democrat manifesto: technology policy
Liberal Democrats have yet to lay out their technology policy in as much detail as the other main parties, but have been very active in the development of the Controversial Digital Economy Bill
Some of their key technology policies include:
- No support for website-blocking or disconnecting filesharers as a response to copyright infringement
- An aim to expand broadband provision through a "national infrastructure bank" involving "some public investment"
- Support the "creative economy", including video games and hi-tech businesses
- Supports the idea of net neutrality
- Supports an overhaul of copyright law
Full Liberal Democrat manifesto: general election 2010 party policy


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Mountain Woods Log Furniture- Aspen Log DaybedEach of these Asepn log daybeds are individually hand crafted, making it one-of-a-kind, heirloom-quality rustic log furniture
Picture is of "Snowload Curve" version of daybed. This item comes standard with either straight rails on the sides and back, or with the optional Snowload Curves.
There is also an option for a pull-out trundle with faux drawers. Both the Daybed and the trundle fit twin size mattresses.
Because of the uniqueness of each aspen tree, no two of these daybeds are exactly alike. The aspen logs are kiln-dried and hand-sanded before the daybed is constructed.
Constructed from nicely charactered, and environmentally friendly "dead-standing" aspen, the aspen logs used to construct this fine line of rustic log furniture are hand-peeled to preserve the natural wood color and character.
Available with 4 different finishes, Beeswax & Linseed (as shown in photo), Clear Polyurethane, Bronze stain and Golden Shine (Beeswax & Polyurethane). Please see the "Additional Images" thumbnails above for photos of other finishes.
All Mountain Woods Log Furniture comes with a lifetime warranty.
This item generally ships in 4 - 6 weeks and as with most of our rustic log furniture, delivery is FREE within the lower 48 states.
Click tClick the link to view our rustic furniture mattress options !
86L x 48W x 42H
Bronze Aspen Stain
Those who prefer their rustic log furniture with darker, richer wood tones can now order any of the Mountain Woods or Rustic Arts rustic log furniture with Bronze Aspen stain. This stain blends well with many decor styles, including lodge, western or traditional. The color of our Bronze Aspen stain complements the natural tones in the aspen wood, and showcases a rich array of colors and character in each handcrafted, hand-stained piece of furniture. Table tops and flat surfaces show off the richness of the Bronze Aspen finish and enhance the color variations. Any of our existing or customized Mountain Woods Furniture pieces can be created with the Bronze Aspen finish. All of the Bronze Aspen tops are hand-brushed with three coats of polyurethane for protection and durability, while the rest of the piece is hand-rubbed with a beeswax and linseed oil combination.
Click the link to view a PDF of examples of rustic log furniture with Bronze Aspen stain.


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The all new Amino Build formula from Muscletech with added Caffeine for energy!
- Naturally sourced caffeine
- 8g BCAAs in 2:1:1 ratio
- Support muscle building
- Enhance endurance and recovery,
- Clinically researched ingrediets
- Backed by 4 different clinical studies
Muscletech have taken their best and most powerful amino acid formulation and have made it even better!
Amino Build Next Gen Energized includes an added 50mg dose of Caffeine (Coffea Robusta) to give you that boost of energy that you sometimes need to get yourself into gear to smash the training session ahead.
BCAAs reduce muscle breakdown from training by providing your body with what it needs for muscle growth and recovery. The 2:1:1 ratio is ideal for fuelling skeletal muscles, preserving muscle glycogen stores, and reducing protein breakdown.
Amino Build Next Gen Energized contains the clinically studied 2.5g dose of betaine that was shown to significantly enhance muscular endurance and increase lean muscle mass.
Coconut water and watermelon juice help to replenish electrolytes that are lost during hard training.
Each 2-scoop serving contains 1g Taurine which is clinically proven to improve athletic performance in endurance athletes.
Directions: Mix 1 scoop with 8 oz. of water and consume pre- and intra-workout. For full effects, mix 2 scoops with 16 oz. of water and consume during your workout. If you want to add to your overall daily BCAA intake without the additional calories from drinking multiple protein shakes, you can also add 1 to 2 scoops to a jug of water and drink it over time.
Supplement Facts
Serving Size: 1 Scoop (9g)
Servings per Container: Approx 30
Amount per 1 scoop (2 scoops)
Calories 25 (50)
Total Carbohydrates 1g (2g)
Sugars 0g (0g)
Vitamin B6 (as pyridoxine HCl) 5mg (10mg)
Vitamin B12 (as methylcobalamin) 6mcg (12mcg)
Sodium 75mg (150mg)
Potassium (as dipotassium phosphate) 18mg (36mg)
2:1:1 BCAA Matrix
L-leucine (micronised) 2g (4g)
L-isoleucine (micronised) 1g (2g)
L-valine (micronised) 1g (2g)
Cell-volumising and Recovery Complex
Taurine 500mg (1g)
L-glutamine 500mg (1g)
L-alanine 500mg (1g)
Strength-Enhancing Compound
Betaine anhydrous 1.25g (2.5g)
Electrolyte Blend
Sodium chloride 180mg (360mg)
Coconut Water (as Cocos nucifera) (fruit) 50mg (100mg)
Watermelon juice (as Citrullus lanatus) (fruit) 50mg (100mg)
Dipotassium phosphate 40mg (80mg)
Energy Enhancer
Caffeine (as Coffea robusta)(bean) 50mg (100mg)
Other ingredients: Malic Acid, Natural and Artificial Flavours, Silicon Dioxide, Citric Acid, Sucralose, Calcium Silicate, Acesulfame-Potassium, FD&C Red No 40.
Additional Info
Additional Info
|Product Form
|Main Goal
|Main Ingredient
|Price per gram
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Note: Full spoilers for the episode follow.
As the penultimate episode of Season 8, "Turf War" felt a lot like the first part of a two-part episode, setting up a few storylines that could pay some interesting dividends in next week's season finale. The Office is often at its best when the business of Dunder Mifflin plays a key role in the plot – it unifies the characters with a common goal in a way the personal stories rarely do. With all the character-building and romantic entanglements lately, it's been easy to lose sight of the nuts and bolts of what Dunder Mifflin-Sabre (though it seems that hyphenate may not be around for much longer) actually does on a daily basis. This episode returned to the old theme of the dying business of selling paper, which doesn't seem to have grown any healthier by the addition of printers and triangle-shaped gadgets.
The episode title refers to the scramble that follows after Robert California shuts down the Binghamton branch (a location I don't remember ever being mentioned on the show before) in a drunken haze during a "one-man saturnalia." Since he was first introduced in last year's season finale, Robert has been somewhat of an enigma to the audience. Was he a zen master manipulator always two steps ahead of everyone else or an empty suit hiding the shambles of his life beneath an erudite facade? The writers have previously played coy about tipping the scales one way or another – or perhaps they hadn't decided themselves – but just as James Spader about to make his departure from the series, we find out that it's clearly the latter. The timing of this long overdue character definition is unfortunate, though I doubt it's a coincidence. And I can't say it makes me any less eager to say goodbye to Robert California for good.
Robert's decision, and his refusal to take responsibility for it when a disgruntled salesman from Syracuse (True Blood's Chris Bauer) shows up to claim the rights to Binghampton's client list, dovetailed nicely into two solid main stories that share the spotlight in the episode. In one, Jim and Dwight race against Syracuse to win over a big customer (played by Homer Simpson himself, Dan Castellaneta). These two are still the show's best go-to comedy duo, as seen in the terrific prank in the cold open and the Fast and Furious "nos" gag on the way to the meeting. I was a bit disappointed in them for stealing from the company, but it was kind of worth it to see Toby get so into the role of Lloyd Gross, the fake salesman they created to skim off extra commissions. I'm going to miss their interactions if the Dwight spinoff goes forward. Unless it also involves Jim helping him run the beet farm. Now that I would watch.
In the other major storyline, Andy can't stop hanging out at the office (I couldn't help but wonder if they borrowed the idea from the original U.K. Office specials) so he was conveniently around to hear about the account up for grabs. Despite never being a very good salesman, he decided to go rogue and lands the client for himself. Yes, it was a bit of a rehash of the Michael Scott Paper Company arc, but it was good to see Andy acting shrewdly for a change and great to see David Wallace back once again, flush with "Suck It" cash and possibly interested in sinking it back into Dunder Mifflin. We'll have to wait until next week to see how it plays out, but ditching Sabre would certainly be a welcome development as far as the show's overall direction is concerned.
There was one more minor subplot this week, also set in motion by Robert's inebriation. The previous (chemistry-free) flirtation between Robert and Nellie led up to a drunken message on her voice mail he can't recall the next day, so he enlists a reluctant Pam to do some intel to find out what he said (and a positively giddy Angela as a failsafe). What a fresh and original turn of events. All snark aside, though, they could have turned the cliche into something interesting or at least funny, but it was wasted on another attempt to humanize Nellie with ambitions of being a mother and shopaholic tendencies. It didn't really work.
Since we didn't get to hear the questions that led to Nellie's answers ("yes, yes, yes, yes and never"), I'll go ahead and provide them: Will the next season be The Office's last? Should this season have really been the last? Has NBC run one of its best shows into the ground in the name of profit? Will we still keep watching it anyway? Will there ever be a review score that all IGN readers agree with?
New Episode Reviews


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Built on the proven foundations of our residential mortgage platform, DPR's equity release solution is designed to deliver high levels of process efficiency and control across all aspects of the business.
- Lifetime mortgage
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The DPR platform helps organisations large and small to optimise their origination and servicing operations, driving down costs and ensuring that they make best use of available resources. DPR's powerful workflow engine automates common tasks; integration gateways enable seamless exchange of information with a library of industry-standard service providers and our smart task management technology brings control and insight into manual processing.
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Stay Connected
The Christian Worker Bible Study on Apostle Paul's Biblical Prayers
In Paul the Apostle's letters to the Ephesians and Colossians, one can begin to understand his position and practice concerning prayer. Both in Ephesians 1:16-19; & 3:19, 20 and then again in Colossians 1:11. He emphasizes the greatness of God's mighty power at work in us.
Rather than pray that the trials and persecutions of those first century Christians would cease or be diminished, he prayed that their understanding of God's love for them would increase. He prayed that the Lord would give them "mighty inner strength through the Holy Spirit". He seemed to indicate that the greatness of God's power within the believer would be more evident as a result of an increased understanding of how much God loved them.
In light of his own personal experience of having to depend upon the grace of God, he summed up his prayer to the Ephesians by writing: "Now glory be to God! By His mighty power at work in us, He is able to accomplish infinitely more than we would ever dare to ask or hope!" Eph. 3:20 (NLT)
Therefore, may our prayer life focus on the greatness of God's mighty power within us, rather than on the difficulties and hardships of any present trial or testing we may be facing.


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Impressive detached Architect designed Grade II (starred) Listed Gothic style residence - offering 3 reception rooms and 8 bedrooms set in 3 acres of grounds with planning consent for construction of a detached 5 bedroom dwelling.
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SourceBinder is a lightweight framework to mix the programing method of node based editing and regular scripting in one environment.
Binder with the eye of a programmer
The simple idea behind Sourcebinder is not to have to rewrite any code block or class that was already done before, but to make those available as visual nodes that can be simply wired into a project making the recycling of classes as easy as possible. This solution results a framework, where most of the programing or even all of it is done visually by building a network of nodes, but every time when a given node or function is missing or just needs some customization the user is able to write just that specific code that implements the required behavior. This programing and also the compilation of the code is done in the environment itself and those custom built classes gets part of the framework immediately.
The framework has the ability to reach public variables and functions of every node at runtime. That on one hand makes realtime parameterization possible without having to recompile any code. But its biggest benefit is definitely the ability to bind these properties and functions with those of other node's.
The environment consists also of a built in playback function, that simply runs (plays) the program of the actual node graph, this way connecting, adjusting and reorganizing nodes can all be done on the fly and you can see the result in realtime.
The environment is somewhat similar to an UML Class Diagram editor, but instead of just designing a program before doing the implementation in a programing environment, in source binder the design is the implementation and coding, (scripting) parameter adjusting and designing are just three different zoom levels (views) of the same, self explaining graph.
Source binder is a framework and a development method that could be used with many programing languages, and one of the future goals of SourceBinder is also to become an environment where the mixing of different programing languages is as easy as connecting two different type of nodes together, but the first version of SourceBinder was developed to be used for Flash programing and it uses the Flex 3 SDK .
An other advantage of SourceBinder is, that all of the compilation is done at server side. That takes a lot of struggle off the user, because this way he/she does not have to care about installing and configuring a new environment and managing all the packages and their versions. So the only thing a user needs for working with Binder is nothing else than a browser.
A node of Binder can be any compilable actionscript class. To make the importing of opensource libraries as easy as possible Binder has a small wizard, which generates a simple wrapper class around an imported element. So bringing new libraries into the framework doesn't even require any programing knowledge. This openness of Binder makes it in fact infinitely extensible.
Every project or node can be assigned public or private by its creator. By making reusable nodes public, all the members of the community will be able to use that given node, so with time binder could become a tremendous sharing place of creative common knowledge. Just imagine an environment where you can make use of all the opensource flash libraries out there, just by dragging a building block of that library to the stage and connecting it with whatever it makes sense.
Physics made with SourceBinder using JiglibFlash and Papervision from Balazs Serenyi on Vimeo.Binder with the eye of a designer
To be an up to date designer, one has to know a lot of technologies and techniques and many times one would have to dive deep into programing. To learn all those techniques and skills one has to spend a lot of time reading references and manuals, spending too much effort on this side, which usually harms the creativeness. There are a lot of tools and environments which are about to help designers to manage their work without these special skills. In most cases though, this help is also the fall because usually it brings a lot of limitations. So it looks like programing and reading a lot can not be get around. There is a well known solution for this kind of problem, which is the more often used visual node based composing. With this technique one can create a program simply by dragging and connecting building blocks together. A composition created this way is in fact a graph, a network of nodes which processed the right way produces a program. Working with this method brings a lot of advantages, for just to mention a few: the graph is usually the best, self explaining visualization of a program which makes learning and understanding quite easy.
Experimenting which is a very important task in a creative process, can also be done ideally. And as a result of all the advantages node based visual environments are probably the best way to do rapid prototyping. But like all the times there are also some problems coming with all the advantages. Naturally visual frameworks come with a finite number of building blocks, so as a consequence it can happen that a function that would be badly needed is not part of the system. For a solution to this problem most of such environments come with an API, which enables the user to build new functional elements in to the framework. This as a fact is an ideal solution, but usually the struggle to do so is so hard and painful, beginning with the setting up of a special programing environment, studying of the tutorials and references, going on with building, configuring and publishing, so too often even experienced users get stuck at one point of this process. Probably this is the fist point where SourceBinder comes into view. In the framework of Binder, even when doing "just" composing you are in fact just a zoom level away from the source code of every given node. That means, every time you have to make some customization to a given node, or you would like to insert a new building block, you just have to zoom in to that specific zoom level, and this way you will find yourself immediately in the programing environment of the framework. So understanding how a specific node works, doing simple changes, or importing new functionality gets just simple and straightforward.
And because SourceBinder was completely built on flash technology, naturally all of the nodes are simple actionscript classes, so there is no need for learning some new language.
On the top of all the inserted code gets compiled in the background on the server, and you are able to use your compiled new node immediately. And if you assign your custom made node public all the other users of the framework can benefit from your work as well.
At the beginning SourceBinder comes with most of the intern flash functions built in as regular nodes, and some elements of todays favorite open source packages like Papervision 3d library, the WOW physics library, WiiFlash package to handle WiiMote and the as3glue package for dealing with physical computing.
As an output, sourcebinder generates standard Flash SWF file of your composition, but if you need you can also export the actionscript code which you will be able to use in any standard flash developing environment.


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New Zealand announces plan to exterminate all rats
Government estimates pests cost economy NZ$3.3bn (€2.1bn) a year
The New Zealand government has announced a project to the rid country of rats and other predators by 2050.
John Key, the Prime Minister, said the country would undertake a "world first" extermination programme aimed at making the introduced species of rats, stoats and possums extinct within 34 years.
He said in a statement: "Our ambition is that by 2050 every single part of New Zealand will be completely free of rats, stoats and possums.
"This is the most ambitious conservation project attempted anywhere in the world, but we believe if we all work together as a country we can achieve it."
Species introduced to New Zealand kill 25 million native birds a year, including the national bird Kiwi, of which 20 day per week, according to the government. It says the estimated financial cost of the species is NZ$3.3bn (€2.1bn) a year.
Rob Fenwick, the chair of the Predator Free New Zealand trust, who are leading the programme, told The New Zealand Herald it would allow a military-level response to the problem for the first time.
We've launched Predator Free NZ, a world-first project to eliminate rats, possums and stoats in NZ by 2050.https://t.co/zYMutlkX4L— John Key (@johnkeypm) July 25, 2016
"It's a real game-changer. We've been killing predators now for decades and in the past it's been quite an un-strategic approach to this campaign.
"This fund will drive a more strategic and comprehensive approach to a landscape-scale assault on predators that we haven't seen before."
Chris Liddell, director of the Next Foundation, who invests in large-scale pest control, added the goal of complete eradication was achievable if the whole country got behind it.
"It's a big vision and it's what we need," he said.
"Having the Government leading the way is really important."
Independent News Service


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Toyota Tacoma 2017 Review - conveys enduring ability and the great hopes to coordinate. Etched character lines and solid bumpers flaunt Tacoma's quality, and an accessible hood scoop and forceful grille indicate the power that lies in the engine. It's demeanor increased, and it demonstrates everybody this rough terrain symbol is prepared to shake.
Toyota Tacoma 2017 Review
Toyota Tacoma 2017 Interior Review
Toyota Tacoma 2017 Review is worked to handle the requests of a hard-charging weekend. Its inside elements delicate touch materials to help your solace. Furthermore, Toyota Tacoma 2017 Review Limited includes calfskin trimmed seating surfaces for a definitive in extreme refinement.
Toyota Tacoma 2017 Braking System Review
TRD-tuned FOX Internal Bypass stuns give you a definitive in execution and control. Including 2.5-in. aluminum lodgings; solidified, oversize stun shafts; and remote stores in the back. These are intended to give more ground leeway, more travel, greatest damping and blur free execution. At the end of the day, this suspension smooths out the unpleasant stuff.
Toyota Tacoma 2017 Trims and Pricing Review
Toyota has affirmed a $40,760 MSRP for the manual transmission 4x4 four-door 2017 Tacoma TRD Pro; the bad-to-the-bone rough terrain variation of its mainstream pickup. That is about $7,000 more than the following trim down and some $10,000 short of what we think the following four-entryway Ford Raptor will cost.


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This all started a couple of years ago when I received a very large unexpected electricity bill. Around a year before this I had a new heating system installed which included an electric flow boiler to replace the old electric storage type.
I knew this thing was going to cost more to run because it draws power whenever the heating is set to on but perhaps slightly foolishly, I did not pay much attention to the electricity consumption and being on a fixed-rate tariff, nothing much happened… at first.
After the shocker of a bill arrived (and I set up a new plan with the electric supplier) I was determined to reduce my overall consumption, and of course I wanted to use technology to assist with this.
My heating system was installed with a programmable timer only. Typically it was set to heat in the morning until I left for work and then again in the evening until bedtime. At the weekend the heating could potentially be on all day long. The place was comfortable but there was a huge amount of waste because variable conditions were not taken into account such as; the weather, internal temperature and if I was even at home.
The most obvious improvement was to replace the timer with a programmable thermostat or supplement the timer with a thermostat. I decided this should be a smart thermostat and settled on the Nest.
Installation was easy and the thing looks really nice! It is billed as a "learning thermostat" which basically means instead of manually setting times to switch the heating on and off, it learns from your manual control to build up a schedule and begins to factor in other variables such as the weather and how long it takes to heat your house to the desired temperature. So, on the first few days I would get up in the morning and the place was cold, ok that's fine, it hasn't yet learned my patterns. After two or three days of manually setting the desired temperature it began switching on before I got up with the place at the correct temperature. Great! It should also detect when you have left the building and switch the system off, however, I found this rather inconsistent, often taking two or three hours to realise I was gone. Not so good. But the worst problem was coming home from work in the evening in winter. The Nest simply will not switch itself on while there is no-one home to preheat. I wasn't happy with this.
Step up: Home Assistant
This is a piece of software that runs on a Raspberry Pi or PC which essentially gives an interface between different types/manufacturers of smart devices. It can also automate things like switching lights on and off, notify you of things happening like someone ringing your smart doorbell when you're not home and control unsupported devices with Alexa or Google Home. Many non-smart devices can also be programmed in making its use limited only by one's imagination.
After a bit of research it transpired that if I was to install an app on my phone which uses GPS to report my real world physical location back to Home Assistant I could this this to control my heating.
A little background: typically I work in the same location every day, however, as a support engineer I am sent around the country which means my return time in the evening can be unpredictable. I finished work at 5.15pm and it usually takes me about 25 minutes to get home but sometimes this can be A LOT longer.
Now I have Home Assistant running on a computer at home which is able to control the Nest thermostat and an app on my phone sending location data back to Home Assistant. Great. But we still need to calculate the time it will take me to get home. I'm sure we have all used Google Maps at some point to get directions and an idea of how long a journey will take, well this can be used programmatically from Home Assistant with the location data. One of the best parts of Google's journey time is is also factors in live traffic conditions!
So, here's what happens on a weekday evening:
- At 4.45pm Home Assistant checks my journey time to home
- If the journey time is less than 45 minutes, set the Nest to Heat at 21°C, or
- If more than 45 minutes, wait until the journey time decreases to 45 minutes, then set the Nest to Heat mode at 21°C , or
- If by 6.30pm the journey time is still above 45 minutes, abort (and send a message to my phone for manual intervention)
And that is the basis of my smart controlled heating system. It's not quite foolproof, for example, if I don't head straight home or if I'm working late in my usual office it will come on early and stay on. These are scenarios I'm working towards resolving but they happen so infrequently it's not a big deal to me.
There are other bits and pieces it does to save energy, such as; it will only switch on in the morning if I'm actually at home and turns itself on or off automatically as I leave and return home, within minutes. Less energy conscious actions it performs are boost the temperature if it is very cold outside late in the evening and only switch off in the evening when the main living rooms are vacated, i.e. I've gone to bed!
I'll go into the technical details in another post but hopefully this will illustrate that smart devices can indeed be very useful while saving energy but still require some thought, effort and skill to be used effectively. Perhaps in a few years when the technology has matured we will see this sort of control as standard.


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|Kim Jung Woo
|Professional Status
|Personal Status
|Martial Arts
|Strong Dragon School
|First Appearance
|Manhwa Debut
|Chapter 1 (NW)
Kim Jung Woo is a member of the Strong Dragon School.
Jung Woo is a well muscled man who has a lean physique. He has shoulder length straight hair. In both of his appearances he has been show wearing a black tank top, matching knee high pants, and black and white tennis shoes with lighter color collared vest. He also wears a large chain necklace with a jewel of some sort in the front. On his left wrist he wears a thick leather bracelet and seems to wear large sunglasses.
He think very highly of himself commenting several times about who he is and what school he belongs to when attacked. He has no trouble attacking Shi-Woon knowing full will that he can not fight back and doesn't care what the leader of Martial Art Alliance no one is to touch him since he no longer belongs to the Murim. When fighting Jin-Ie with a sword he has no problem fighting unfair fight. It was point out by the members of his clan that he has a habit of cutting the clothing of woman.
The Beginning of a New Legend in the Murim!Edit
He first approached in front of Shi-Woon Yi to avenge his master who was killed by Goomoonryong and with the orders of Ji-Gun Yoo, but was defeated by Jin-Ie Kwon.[1]
Few days later he and he's gang was a attacked by the members of the Sun-Woo's clans for his actions to repay their new head Shi-Woon being taken captive by So Jung Chan, Kim was beaten by members of the Sun-Woo Clan.[2]
Techniques & AbilitiesEdit
Swordsmanship: He has a good reputation within his school as a strong swordsman. His main weapon is a japanese style katana.
Strong Dragon Sudden Outburst (Gun Ryong Chool Dong): It belongs to the Strong Dragon School. it includes a barrage of fast sword attacks. The attack the sword can move like a whip.[1]
Shi-Woon vs Kim Jung Woo (No Winner)Edit
Jin-Ie Kwon Vs Kim Jung WooEdit
- ↑ 1.0 1.1 The Breaker New Waves Chapter 3
- ↑ The Breaker New Waves Chapter 84


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Seriously?: 102 Poems from an Agitated State
- Narrated by: Barbara Colvin
- Length: 1 hr and 12 mins
- Unabridged Audiobook
- Release date: 03-09-15
- Language: English
- Publisher: Maryum Publishing
Regular price: $6.95
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Customer ReviewsMost Helpful
By DK on 05-04-15
Extra Star Bercause I Feel Badly For The Author
Any additional comments?
Seriously?: 102 poems from an agitated state
The opening to this 50 minutes collection of poems is quite apparent in what she is about to do. She has written a poem about everyone who has ever "done wrong" to her [perceived or real.]
The summary claims this is a collection of things not to say. Unless it is tongue-in-cheek I feel very badly that the author has had these experiences. It seems she cannot get along with anyone.
I didn't find any humor in it and I'm pretty easily amused. It was just over an hour of - whining isn't the right word – grumbling about people from her past.
If this is her existence or even if she has risen above what these poems portray, I would say she is seriously unfortunate and perhaps should look within.
Each poem was melodious and easily this is not the art of a great genius… I am not a poetry's a snob, however I am certain that I could come up with 102 poems about people I know that would sound very much like these but with some agitation and some happiness.
The narrator, Barbara Colton did a good job, though the material didn't seem to be especially challenging. I will look for other work by her but not the author.
*I was given a copy of this book to listen to in exchange for my opinion, thoughts and this review.*
Notes: There may have been at cuss word or two, nothing to speak of
Credit worthy/$: Not for me not anytime not anyway. It is just over an hour long and at this writing $6.95
If he found my review helpful please select yes below this text. Thank you.
By Deedra on 04-22-15
102 poems
Any additional comments?
I thoroughly enjoyed this book of agitated poetry.While there were some I could not connect with many were hitting nails on the head in my life.Barbara Colvins reading of the work was wonderful!I was gifted a copy for a fair review.


text: PayPalOnline Payments Made EasyTalk about an idea that took off! If PayPal doesn't pay eBay, they should. The online auction market boosted PayPal growth and acceptance into high gear, fast. PayPal is the most popular and secure way to transfer money to friends, pay for items on most websites or eCommerce stores, and accept money. Cheap and easy to use, it's just as easy for Clarity to enhance your website to accept PayPal payments. Give us a call today and let us show you how easy it is to accept online payments.view website


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Twig Stacking Ring
Made By: Colby June
Carefully carved from wax into a nature-inspired shape, this twig ring is cast in your choice of precious metals: 14k gold or sterling silver. All the small details seen in a real twig is seen in this metal reproduction: the small branches on either side, the bumpy bark of the wood and the knots and holes for added character. The thin, textured band can be worn alone, as a delicate crown on your finger, or stacked with multiple twig and gemstone rings for a pile of sticks and stones.
- Choose from solid 14k gold or sterling silver
- Cast from hand carving
- Listing is for one twig ring


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Russia Gets Tough With Tax Evaders
MOSCOW -- Russia is clamping down on rampant tax evasion as it scrambles to head off an economic crisis brought on by a yawning budget deficit.
Companies owe the central government 61 trillion rubles ($11.76 billion) in back taxes, up from the 44 trillion rubles due in January. The International Monetary Fund this month delayed an installment of a $10.1 billion loan to Russia because of the revenue shortfall.


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Activity: Keep-A-Cube
Refrigeration is considered one of engineering's greatest 20th-century achievements. In this activity, student teams in grades K – 6 explore the design process by engineering a way to keep an ice cube from melting for 30 minutes.
Filed under: Class Activities, Grades 6-8, Grades K-5 | Comment »
Tags: Class Activities, Design, Grades K-5, ice cube, insulation, refrigeration


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Your liver may not be functioning at its optimal level if you have constant fatigue, nausea, abdominal pain, and yellowing of skin and whites in the eyes. To improve the health of your liver, you need to give your diet and lifestyle an overhaul.
A healthy liver keeps your body's regulatory, detoxification and metabolic functions in tip top condition. Fortunately, most liver problems are reversible if discovered early.
"The liver is an amazing organ which can rejuvenate itself. Liver failure develops over time. You can stop a fatty liver condition from deteriorating into more serious liver cirrhosis and liver cancer by making significant changes to your diet and lifestyle," says Dr Victor Lee Tswen Wen, consultant, Department of General Surgery at Singapore General Hospital (SGH).
What does the liver do?
The liver is the body's major cleaning and clearing house.
A healthy liver regulates blood glucose levels and removes bilirubin from the bloodstream. Bilirubin is a byproduct from the normal breakdown of red blood cells.
In addition, the liver processes foods, extracting nutrients, and produces bile to digest fatty foods. Any excess nutrients are stored in the liver.
The liver also detoxifies. It removes toxins that are ingested through alcohol, medications and contaminated food, from the bloodstream.
8 tips for a healthy liver
1. Moderate your alcohol intake
The liver can only process or break down a small amount of alcohol every hour. For this reason, men should limit their alcohol intake to two drinks a day while women should only have one. A standard drink is equivalent to one ordinary beer or one small glass of wine.
2. Cut down on fatty foods
Reduce the amount of saturated fats, trans fats and hydrogenated fats in your diet. Saturated fats are found in deep fried foods, red meats and dairy products. Trans and hydrogenated fats are found in processed foods. The liver stores excess dietary fat, and fat buildup can eventually bring on fatty liver disease.
Related article: Fatty liver is on the rise in young Singaporeans
3. Reduce body weight
Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Eat a balanced diet and exercise regularly to maintain a healthy weight. A fatty liver slows down the digestion of fats. Do aim for the ideal body mass index (BMI) target. The healthy cut-off values recommended by MOH and HPB Singapore are between 18.5 and 22.9.
4. Avoid over-supplementation with traditional medicine & remedies
Over-supplementation may cause liver inflammation. As the liver detoxifies, supplementation with certain traditional medicine or remedies can lead to liver damage or even failure. This is because some of these remedies contain heavy metals, which taken in large quantities can result in liver toxicity or affect the regular functioning of your liver.
Related article: Could taking antioxidants actually increase your risk of cancer?
5. Eat more fibre
Eat more high-fibre foods such as whole grains, fruits and vegetables. For proteins, choose more fish, beans and nuts, and cut down on red meats.
6. Get vaccinated
Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food or water and hepatitis B, from sexual contact, contaminated blood and needles.
Related article: True or false? Hepatitis B carriers are 100 times more likely to develop liver cancer than non-carriers
7. Get regular exercise
Regular exercise is key to a healthy liver. Exercise increases energy levels, decreases stress on the liver, and helps to prevent obesity — a high risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking, per week.
8. Be cautious of weight loss pills
Over-the-counter weight loss pills which are available without a prescription may contain ingredients such as Ephedra (ma huang in Chinese) which are harmful to the liver.
Receive a FREE copy of the SingHealth 2013 calendar! Register for free as a Health Xchange member or log on to HealthXchange.com.sg to update your mailing address and we'll send you a complimentary copy of our 2013 calendar, packed with useful health tips. Deadline: 26 Nov 2012. Please use promotional code YAHOO. Offer limited to first 1000 members. Singapore addresses only.
This article was written by Teresa Cheong for Health Xchange, with expert input from Dr Victor Lee Tswen Wen, Consultant, Department of General Surgery, Singapore General Hospital (SGH).
Find more health-related tips and articles on HealthXchange.com.sg, Singapore's trusted health and lifestyle portal.
Health Xchange's articles are meant for informational purposes only and cannot replace professional surgical, medical or health advice, examination, diagnosis, or treatment.


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Site Search
View all
Posted on: 29 September 2015
It will be good to hear why you loved that book and to hear a brief reading from it, if you like – say up to 3 minutes. As to the kind of book, there are no limits: fiction, non-fiction, poetry … Bring it on!
Please register your attendance via Eventzilla on our website at http://www.editors-sa.org.au/
Please note that the Book Club meeting will be preceded by a Special General Meeting, from 6.00–7.00 pm, that is being convened to give full members the opportunity of voting in person on the IPEd Transition Plan. For more information about the SGM please refer to our previous email on this topic. Members are free to attend either or both the Book Club meeting and SGM.
The society works actively to support and promote editors and the editing profession, both in South Australia and nationally. As a member of the society, you will have access to a variety of benefits.
Join us for the Editors SA Christmas party at the Governor Hindmarsh Hotel on Monday 4 December. Bookings essential.
For more information visit: www.iped-editors.org/Professional_development/Events.aspx
Contact us | Join us | Site map | Privacy & disclaimer | site by Brighter


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Start Up: The Plastic War
The $2.5 trillion market for credit and debit cards received a major jolt in 2004 when the U.S. Supreme Court let stand a lower court ruling that Visa and MasterCard had violated the nation's antitrust laws by prohibiting banks who issued Visa and/or MasterCard from issuing Discover or American Express cards. The court found that, rather than competing with each other, Visa and MasterCard had cooperated with each other by increasing their "intercharge fees," the fees credit card companies charge to merchants who accept credit cards for payment, in lock-step. And, by locking Discover and American Express out of many markets, Visa and MasterCard were guilty of anti-competitive behavior.
The court's ruling spelled major trouble for Visa and MasterCard. Under U.S. law, a competitor that has been damaged by the anticompetitive practices of dominant firms can recover triple the damages that actually occurred. Rivals Discover and American Express filed suits against Visa and MasterCard. In 2008, American Express reached an agreement with MasterCard for a settlement of $1.8 billion. That followed a 2007 settlement with Visa for $2.1 billion. Together, the two agreements represented the largest judgments in America's antitrust history. Discover's $6 billion suit was still pending in mid-2008.Eric Dash, "MasterCard Will Pay $1.8 Billion To a Rival," New York Times, June 26, 2008, p. C4; and United States vs. Visa U.S.A., Inc., 344 F.3d 229 (2d. Circuit 2003). The government's case against Visa and MasterCard illustrates one major theme of this chapter.
In this chapter we will examine some of the limits government imposes on the actions of private firms. The first part of the chapter considers the effort by the U.S. government to limit firms' monopoly power and to encourage competition in the marketplace. The second part looks at those policies in the context of the global economy. We will also examine efforts to modify antitrust policy to make the U.S. economy more competitive internationally. In the third part of the chapter we will consider other types of business regulation, including those that seek to enhance worker and consumer safety, as well as deregulation efforts over the last 30 years.
This is a derivative of Principles of Economics by a publisher who has requested that they and the original author not receive attribution, which was originally released and is used under CC BY-NC-SA. This work, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.


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7 Quick and Easy Ways to Improve Your Shots Immediately
Learning to use your digital camera can be fun. It gets more fun (and rewarding) when you see improvements in your results. These seven things have become second nature to me when I shoot. Whenever I'm getting ready to take a picture, these are the things that most often come to mind. There certainly are plenty more things to consider, but these 7 quick and easy ways will improve your shots immediately.
Please leave comments at the end and let me know how these tips have helped you (or if you have questions). Note: There is a gallery of images with notes relating to this post.
In no certain order:
Rule of Thirds
The rule of thirds is a compositional rule of thumb used in painting, design, photography and other visual arts. It's use dates back as early as 1797.
The rule states that images should be divided into nine equal parts. The important compositional elements should be placed along these lines or their intersections. Placing a subject along these points creates more energy and interest in the composition than putting the subject in the center would.
The photograph to the right demonstrates the application of the rule of thirds. The horizon sits at the horizontal line dividing the lower third of the photo from the upper two-thirds. The tree sits at the intersection of two lines, sometimes called a power point. Points of interest in the photo don't have to actually touch one of these lines to take advantage of the rule of thirds. For example, the brightest part of the sky near the horizon where the sun recently set does not fall directly on one of the lines, but does fall near the intersection of two of the lines, close enough to take advantage of the rule.
The rule of thirds is applied by aligning a subject with the guide lines and their intersection points, placing the horizon on the top or bottom line, or allowing linear features in the image to flow from section to section. The main reason for observing the rule of thirds is to discourage placement of the subject at the center, or prevent a horizon from appearing to divide the picture in half.
When photographing or filming people, it is common to line the body up with a vertical line, and having the person's eyes in line with a horizontal one. If filming a moving subject, the same pattern is often followed, with the majority of the extra room being in front of the person (the way they are moving).
This rule is a only a guide, and there will be times to deviate from it. Through experience you will learn when to use it, and when it is best not to.
Lead Room
In photography, lead room is the space in front, and in the direction, of moving or stationary subjects.
Well-composed shots leave space in the direction the subject is moving (or looking). When the human eye scans a photograph for the first time it will expect to see a bit of space in front of the subject. Photos often look odd if your subject is racing out of the frame, or looking out of the frame.
For example, moving objects such as cars require lead room. If extra space is allowed in front of a moving car, the viewer can see that it has someplace to go; without this visual padding, the car's forward progress will seem impeded.
As with all rules, there will be exceptions. For example, if you are taking picture of tracks being left in fresh snow, you may not want any lead room in front of the subject.
Simplicity (Background Choices)
The technique of simplicity is used to achieve the effect of singling out an item or items from their surrounding.
Simplicity is one of the underlying photographic techniques; a cluttered picture distracts the eye and takes away from the subject. A simple picture can be achieved by getting closer to the subject, which is also one of the main rules of photography.
Simplicity is one of the main components of most good photographs. The simpler the picture, the easier it is for the viewer to comprehend the subject and appreciate it. Cluttered images and backgrounds are less visually pleasing and more likely to cause the subject and lesser objects to confuse each other visually.
Achieving Simplicity
There are several ways to achieve simplicity in a photograph. The most obvious (and easiest) form is to place the subject against a neutral background like a backdrop or the sky. Backgrounds can be entirely neutral, like a solid backdrop or a cloudless sky; or they can compliment the image, like a starfish on the sand.
Move In
Even images that possesses many qualities of a great photo (sharp focus, accurate colors, correct lighting) can be compromised by lacking an obvious focal point or main subject.
When you shoot your subject against a busy or competing background or foreground and try to fit everything in, or take a photo from far away, making your subject tiny, then the image can lack a central point of interest, or other items in the picture can detract from your main subject.
To prevent this, simply move closer to your subject, or use the zoom feature on your camera. Then ask yourself these questions before you snap the shutter:
Action shots are fun and engaging, but they can be a challenge to take without the main subject being blurry. However, with proper camera settings and technique you can take great action shots.
Blurry images can ruin a great photo. Although, some might argue it's better to have a blurry image than none at all. There are many simple things you can do to combat blurry photos:
Update: To learn more about this, read "How to take Sharp Pictures"
Fill Flash
Fill flash is a photographic technique used to brighten deep shadow areas, typically outdoors on sunny days, though the technique is useful any time the background is significantly brighter than the subject of the photograph.
To use fill flash, the aperture and shutter speed are adjusted to correctly expose the background, and the flash is fired to lighten the foreground.
Most point and shoot cameras include a fill flash mode that forces the flash to fire, even in bright light.
What are your favorite shooting tips?
How have these tips helped you?
Do you have examples to share?
(Provide your answers and a link in your comments below)
Keywords: fundamentals, technique-n-tips
No comments posted.
Recent PostsHow to Take Great Birthday Party Pictures Taking Pictures in the Snow How to Take Night Cityscape Pictures Use Fill Flash for Better Outdoor Photos Where Did I Put That Picture? A Guide for Managing Your Image Files The Decisive Moment (When to Click) How To Photograph Fireworks 8 Quick and Easy Ways to Improve Your Photos AFTER the Shot - A Beginner's Guide to Editing How to Take Sharp Pictures ISO (Exposure Series Part 5 of 5)
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By Matthew Keenan June 6, 2018, 3:09 PM EDTLaw360 (June 6, 2018, 3:09 PM EDT) -- Paul Newman's portrayal of plaintiff's lawyer Frank Galvin in the film "The Verdict" earned him an Oscar nomination and wide critical acclaim. But it is the role of the defense lawyer — Ed Concannon, played by British actor James Mason — who earns mention here. Concannon provides us with an example of the most common mistake made in witness preparation. What was his error? Preparing his client, Dr. Towler, in a room crowded with other attorneys and paralegals. Concannon had too many cooks in the kitchen. Large groups...
7 Common Mistakes In Company Witness Prep
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Since 2012, Friends of the High Line has offered job opportunities for more than 100 teens in cultural production, horticulture, and education. This year, we are excited to welcome a new cohort of 28 teen staff members who will be working in Green Council (formerly known as Green Corps) and Teen Arts & Culture Council (formerly known as Teen Arts Council).
Green Council members will learn about horticulture, work alongside High Line gardeners, collaborate with other youth on issues of food justice, and partner with organizations to care for green spaces. Teen Arts & Culture Council members will attend cultural events across the city and lead all aspects of producing two large-scale Teen Nights in the park. Last year more than 1,400 teens from all five boroughs attended these Teen Nights.
For the second year in a row, teen staff will also be supporting District 3's participatory budgeting process in partnership with Councilmember Corey Johnson's office. Participatory Budgeting is a democratic process in which community members directly decide how to spend part of a public budget. Teen staff members are a part of a Youth Participatory Budgeting Committee where they collect ideas from the community and support the development of project proposals that will improve neighborhoods in District 3.
Both groups will log more than 4,500 combined hours with Friends of the High Line from February through August, gaining expertise in their fields, cultivating leadership skills, building professional networks, and forming relationships with other youth throughout the city.
High Line Youth – part of High Line Community Engagement – is generously supported by Ford Foundation. Additional funding is provided by the Google Community Grants Fund of Tides Foundation. High Line Youth is supported, in part, with public funds from the New York City Department of Cultural Affairs in partnership with the New York City Council – with special thanks to Council Member Corey Johnson and the Greener NYC Initiative.
TD Bank is a Supporting Sponsor of Green Council.
Follow @HighLineTeens on Facebook | Twitter | Instagram


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Acting in the Paratext: Theatrical Material in Horace Howard Furness's New Variorum Shakespeare
Document Type
In 1866 amateur scholar Horace Howard Furness began work on a new American edition of Shakespeare which he designed to be the ultimate resource for all students of the plays. Inspired by the work of eighteenth-century Shakespearean scholar Edmond Malone, Furness created a new variorum edition of Shakespeare which included the text of each play, extensive textual notes and a broad selection of critical and aesthetic commentary. Additionally, unlike most of his predecessors, contemporaries and successors, Furness integrated the history of theatrical production with that of textual editing and criticism. His aim was to provide all students of Shakespeare—including theatrical practitioners—the comments of editors, scholars, critics and actors on textual, critical, aesthetic, dramatic and interpretive issues on the same page as the text to which they referred. Furness strived to give scholars, students and practitioners the ability to make informed interpretive choices about the texts of Shakespeare.
Citation Information
Cross, L.
Acting in the Paratext: Theatrical Material in Horace Howard Furness's New Variorum Shakespeare.
Shakespeare Bulletin, 33(2),


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Watch: <i>Neighbours</i> airs first gay male kiss
In case you missed it last night, Neighbours finally caught up to the 21st century with its first ever guy-on-guy kiss.
Characters Chris Pappas (James Mason) and Aidan Foster (Bob Morley) made soapie history with the gay pash amid a crowded house party on Ramsey Street.
But rather than the dramatic build up you'd expect, the moment comes and goes quite unremarkably and practically happens in the background of the shot.
''It's not sensationalist or token — we are very proud of the way we have done this,'' executive producer Susan Bower told News.com.
The soapie aired its first lesbian kiss in 2004 — drawing backlash from family groups and conservative viewers.
The girls did it way back in 2004
This time around though the response has been mostly positive. In fact — an encouraging sign of the times — there's been hardly any response to it at all.


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Great battle of rugby was played this past weekend. Miami RFC traveled to Jacksonville to play a crossover game. Alot was on the line for both teams coming into this match. The loser would have to move from Division II to Division III. Every player was ready and prepared for what Miami had to bring.
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Analyzing the role of public procurement for enhanced use of renewable transportation fuels
The project Public procurement as a policy instrument to support the diffusion and use of renewable transport fuels, carried out within the f3 and Swedish Energy Agency collaborative research program Renewable transportation fuels and systems (samverkansprogrammet Förnybara drivmedel och system), finished earlier this year. With the latest two scientific articles, the planned deliverables are complete:
Aldenius, M. and Khan, J. (2017) Strategic use of green public procurement in the bus sector: challenges and opportunities. Journal of Cleander Production,Vol. 164, 15 October 2017, pp 250-257
Palm, J. and Backman, F. (2017) Public procurement of electric vehicles as a way to support a market: Examples from Sweden. International Journal of Electric and Hybrid Vehicles, Vol. 9, Issue 3, pp. 253-268.
Read more about the project and access its deliveries here.


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The mobile phone market will be marked by huge growth in the range of Android powered handsets in months to come, according to a new report.
A study from Strategy Analytics forecasts that the number of phones that use the Google operating system will expand by 900 per cent this year.
Neil Mawston, director of the company, attributed the trend chiefly to the open source structure employed by Android.
He said: "A relatively low-cost licensing model, its semi-open-source structure and Google's support for cloud services have encouraged companies such as HTC, Motorola, Samsung, T Mobile, Vodafone and others to support the Android operating system and it is now in a good position to become a top-tier player in smartphones over the next two to three years."
Currently just two Android phones are available in the UK, namely the HTC Magic, which is exclusive to Vodafone, and the T-Mobile G1.
However, in months to come Android phones are being prepared for release by all major industry players including Nokia, Sony Ericsson and Samsung.


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Thank you to everyone who attended our first PTA meeting. At the first meeting, we approved the budget and shared the schedule of events. Please join us next time to give your input or share ideas for the upcoming year! You are more than welcome to attend the PTA meetings, even if you haven't had a chance to join or renew your membership this year! In case you were unable to attend, here are the dates for the upcoming meetings for the 2014-2015 school year. Meetings are always held in the Hartman Library at 5:00pm.
November 12, 2014
February 4, 2015
May 13, 2015
BIG NEWS! Hartman PTA has joined the TAGG app. Please check out this free app to help raise money for Hartman. Once you download the app to your smartphone, we would appreciate if you would choose to support Hartman Elementary, by clicking on the green heart at the bottom of the menu. Once you visit businesses, you can choose to TAGG your purchase and they will donate a percentage to the Hartman PTA. Please let us know if you have any questions about this amazing opportunity. We are excited to be a part of the program!
Thanks so much,
The Hartman PTA Board
Have you checked out the new Hartman T-shirts...Hartman stocking caps....or Hartman sweat-shirts? Order yours today at the main office!
The next orders will be due:
September 15th
November 14th
January 16th
March 16th
May 1st
(Payments in full must be turned in with order forms)


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