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10£2,100Citroen C4, 2009 (58) 150bhp **low miles**Blue Coupe, Manual Petrol, 50,348 milesNorth Walsham 319 miles£2100 OVNO. High spec citroen c4 coupe vts 1.6thp for sale. 150bhp. The car runs and drives as it should, everything works as it should also. Brilliant car, i have enjoyed owning it. Low mileage only 50438! Great spec car, Bluetooth, Electric automatic folding...Posted 1 day ago
10 1£6,395Citroen C4 Grand Picasso 1.6 HDI VTR+, Very Low Miles, AUTOMATIC, Diesel, Immaculate ThroughoutInverness 104 milesCitroen C4 Grand Picasso 1.6 HDI VTR+. This One Really Has It All......It's a 7 Seater....It's Diesel....It's an Automatic....and With Fabulous Low, Low Miles and a Full Service History. Specification Includes: Metallic Blue, 5 Doors, Automatic Transmission...
10£3,750Citroen C4, 2011 (11) Grey Hatchback, Manual Diesel, 86,000 milesDoncaster 216 milesExceptional C4 with Full service history , Only one previous owner before us , Only Used for Business Use Recent NEW brakes and discs HPI all clear all the added extras with this model AA or RAC inspection welcome Viewing A must
National freeads (50 miles or above)
10£1,995Citroen C4, 2009 (09) Grey Hatchback, 1.6 Automatic, Petrol, 57,000 miles, full years MOTReading 348 miles1.6 petrol, automatic/manual, 5 seater family car, Service history, MOT 11/07/2019, small area of flaking paint on o/s/f wing reflected in price - see photos, air con, radio/cd player, electric front windows, good low mileage vehicle.
2£950Citroen C4, 2005 (05) Silver Coupe, Manual Petrol, 73,500 milesGloucester 298 milesCitroen C4 1.4 good runner drives smooth no nocks or bangs Low mileage Recent Cambelt change Recent Head gasket change New clutch Mot until June 2019 Oil caseing unit had a crack just replaced yesterday along with the belt Interior good condition Bad points 2 scratches...
4£650Citroen C4, 2008 (58) Grey MPV, Manual Diesel, 92,000 milesNeath 300 milesFor sale 58 plate Citro«n c4 grand Picasso 1.6ltr diesel. 92, 000miles. Mot till end of November. 7 seater. Interior good condition. 2 brand new front tyres. The front and passenger side doors have a dent and scratches, due to a ballad, which is shown in pic. Easily...
9£450Citroen C4, 2006 (06) Red Hatchback, Manual Petrol with MOTLoughborough 262 milescitroen c4 mot til november brought for family member but car is too big, has slight oil leak and interior blowers stopped working car drives fine used daily,interior great very nice car good on fuel
10£3,695Citroen C4,Grand Picasso 7 ,Seater Petrol, 61,000 milesNewhaven 403 milescomes with 1 year mot when purchased,5 speed with full service history including spare key factory owners handbook, service booklet and receipts detailing previous work carried out, it has power steering remote central locking, electric windows front and rear, ant lock...
10£450Citroen C4, 2007 (57) Black Estate, Manual Diesel, 124,763 milesKettering 287 milesNon-runner as needs new engine. It drove like a dream before this happened. Everything else is in perfect working condition. 1.6 HDI VTR +MPV 5 diesel. Manual. Metallic black with body coloured bumpers. Perfect bodywork apart from a scratch above the wheel arch (as...
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10£1,600Citroen C4, 2010 (10) Red Hatchback, Manual Petrol, 85,000 milesWalsall 253 miles1.6 Citroen c4 for sale good condition inside and out one slight dent in passenger side door (see pictures ) other than that immaculate condition 1 x spare key Lots or receipts for previous work Previous m.o.t certificates Currently has 11 months m.o.t left on the car Runs...
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(File photo)
By Dr. Brian McDonough, Medical Editor
PHILADELPHIA (CBS) – What happens to us as kids can have long term effects. Children who were teased about their weight are more likely to try fasting, skipping meals, vomiting, or using diet pills or laxatives.
All of these methods to lose weight are extreme and can be a sign of greater underlying psychological problems.
There was a landmark study from the University of Minnesota. The study was a large one and included more than 2,500 middle school and high school students who were surveyed twice, five years apart. They were teased about issues surrounding diet and weight and sadly, teasing occurs far too often.
According to the report, 23% of girls and 21% of boys have been victims.
Dr. Brian McDonoughDr. Brian McDonough has been medical editor at KYW Newsradio for more than a quarter-century (since 1987)! Brian McDonough has been honored as...More from Dr. Brian McDonough

subset: commoncrawl


text:
|Home Page - Year Grid - Contact John - Join our Facebook Group
|Go to previous page
History is recalled in a special number of the ILN published in September 1989 - "1939 as reported by The Illustrated London News"
(Appendix List No. 181). The build-up to
war and all the significant events of 1939 are recorded in these pages
just as they happened and as they were reported in the pages of the ILN
and two other illustrated periodicals of the time, the Sphere and the
Sketch. They provide a vivid and memorable portrait of a year that changed
the world more dramatically than anyone who lived through it can have
believed possible.
Ever since the pictorial cover displaced the advertising cover in 1965
it has largely been a matter of personal choice as to which issues may
be considered special numbers. These are the ones which have been described
in the main text of the article. However, there are certain issues which
either reflect in depth a highlight in national or international affairs
or simply provide a striking record of an ephemeral episode. examples
of a dozen such are listed here in order to give an indication of what
is available.
England wins the World Cup at Wembley.
Prince Charles comes of Age.
The Six Day War between Israel and Egypt.
Canada's Centenary.
The Invasion of Czechoslovakia.
The Royal Tour of South America.
The General Election: The Two Leaders.
The Falklands Crisis.
The Pope in Britain,
D-Day + 40: Special Anniversary Feature.
Mention must finally be made of the later history of the ILN. After more
than 120 years as a privately run concern, the Ingram family transferred
ownership of the magazine to the Thomson Organisation
in 1961.


text:
I don't actually have a habit of doing a 'Quote of the Day.' But considering that I live with a two year and a husband with a great sense of humor (not to mention the crazy things he says in his sleep)... maybe I should!
Anyway, he's at the conference tonight and I'm home with the full-bellied baby who is now napping off her meal. And so he called to let me know about dinner.
"What are they serving for dinner honey?" I asked him.
"You know, macaroni and grease."
"Uh huh."
"Do you want me to bring you some?"
"Um, no thanks."
Yeah. That sounds about like African cooking! Ha! I love Africa!
Wait. Did I just say that?! That part about loving Africa?
I have come a long way my friends. A very long way. And I'm not speaking in geography terms...


text:
English at Work 1 – The Interview
Tip Top Trading: the fastest-growing company in the plastic fruit sector, and Anna desperately wants to be a part of it. Her job interview for a position in sales is going to be a challenge. How will she cope?
Narrator: Hold tight please! This is Anna, on a bus going to an interview for a job as a sales executive at Tip Top Trading – one of London's fastest growing companies. How are you feeling Anna?
Anna: Oh, a little nervous but I really want this job.
Narrator: Well don't worry Anna, as long as you say the right things, you'll be fine.
Anna: The right things!? Like what?
Narrator: You need to sell yourself, be confident, not arrogant and give examples. Like:
A good example that comes to mind.
I'm particularly proud of.
Timekeeping is important to me.
Anna: Oh right. Thanks. Perhaps you can come with me?
Narrator: Sorry Anna, you're on your own now – but we'll be listening in. Look! You've just arrived. Good luck! ~
Paul: Come in. Hello, I'm Paul, the Manager of Tip Top Trading. And you must be.. ?
Anna: It's Anna.
Paul: Yes, very good. Thanks for coming. Now somewhere in this pile, I've got your CV..
Anna: Err, is that it there?
Paul: Oh yes, thanks Hannah. Your qualifications look impressive but I was wondering what sales experience can you bring to our company?
Anna: I worked in a shop once.
Narrator: Ohhh Anna! Sell yourself. Give a good example!
Anna: Oh right.. mmm.. well a good example that comes to mind is when I was involved with a campaign to promote and sell a new range of clothes – I loved doing it and it was..
Denise: Oh sorry, excuse me, here's your tea Paul.
Paul: Thanks Denise. Now Anna, it looks like you've achieved a lot during your time at university. Could you give me an example of good team working during your time there?
Denise: Sorry! I forgot the sugar.
Paul: Thank you Denise.
Anna: Hmm, so you want an example? I was the treasurer of the debating society at university. That was OK I suppose.
Narrator: Come on Anna. Be more enthusiastic – the debating society is exciting!
Anna: I mean.. I'm particularly proud of how I organised the finances for the debating society. We had a very small budget and I had to make decisions on what to buy.
Narrator: I like it! "I'm particularly proud of" – Positive but not boasting. You're doing well.
Paul: Very impressive – so you're a good planner Anna! We like organised people here.. ooops, silly me. I seemed to have spilt tea over your CV.
Anna: Oh, do you need some help?
Paul: Oh no.. I'm sure it'll dry out.. carry on please..
Anna: Also.. timekeeping is important to me..
Narrator: "Timekeeping is important to me" – that's good!
Anna: I always try to complete my work on time. At university I never handed my assignments in late.
Paul: That's good to hear. We like punctuality here..
Denise: Excuse me Paul. Sorry it's a bit late – but I thought you might like a biscuit with your tea.
Paul: Hmm thanks.. oh lovely, custard creams.. mmm. Now Hannah, finally I wanted to ask you what exactly made you apply for this job at this company?
Anna: Errrr.. ooo.. well. The reason I applied is..
Narrator: Yes, yes, yes Anna? Do you need a bit more time to think?
Anna: Errr.. mmm..
Narrator: What's she going to say? How would you answer that? Join us next time to find out. Before we go, here's a reminder of some of the great lines Anna's used today..
A good example that comes to mind..
I'm particularly proud of..
Timekeeping is important to me.
Narrator: Until next time, bye-bye.
BBC English at Work
- English at Work – Introduction
- English at Work 1 – The Interview
- English at Work 2 – The Interruption
- English at Work 3 – The crisis
- English at Work 4 – Doing lunch
- English at Work 5 – The Queen of Sheba
- English at Work 6 – Double-booked
- English at Work 7 – Mr Lime's grapefruit
- English at Work 8 – Room 301
- English at Work 9 – The warehouse
- English at Work 10 – The brainstorm


text:
Please make certain to present yourself to the MME graduate office upon arrival. If you are unable to arrive by this date, please inform the gradaute office as soon as possible, to avoid de-registration.
Building access will be arranged upon arrival and you present yourself to the MME Graduate office. Should you change your status to the project-based Professional MEng and require lab keys, arrangements will be made upon completion and provision of the General Laboratory Safety - Hazardous Waste Management certificate. Please complete a key form and have it signed by your MEng Project Supervisor, and submit it to the MME office. This form as available on our website. A key form will be generated once a WHMIS comprehensive training certificates is provided to the MME graduate office and once approved, you will receive further instructions.
HOUSING INFORMATION is available from a variety of sources. A good place to start if you have not arranged housing or need a new place is at Western's housing.
The Proposed Program form lists all the courses you plan to take during the entire period in our graduate program. You are responsible for ensuring this form is filled, in consultation with your supervisor, and returned to the Graduate office before the end of your first term of registration. You must do so before the course enrolment deadline.
Each term you will receive an email from the Graduate Office regarding tuition, registration and course enrolment. This email provides information regarding courses for the upcoming term, pertinent information regarding the procedure, and the enrolment deadline. As a new student, please consult with your supervisor, regarding the courses you will be taking.
A graduate student must present him/herself to the MME graduate office, where he/she will be provided with an Information Sheet for New Graduate Students. This sheet outlines important information regarding initial steps to be taken upon arrival.
The deadline for completion of admission conditions (if applicable) is the end of the month of the first term in which a student starts his/her program: January 30th, May 30th, September 30th.
Orientation sessions for new students are usually held in the first week of each term, and attendance is mandatory.
In addition, the School of Graduate and Postgraduate Studies also offers a university-wide orientation session.
As a graduate student in the Faculty of Engineering you are required to complete the health and safety training outlined below.It is also your responsibility to provide the proper documentation to your graduate coordinator proving that training has been completed.This is mandatory for all MEng studentS and subject to academic sanction (see below) if not completed within the first two months of your initial registration at Western. Engineering also organizes several in-house sessions to facilitate your training requirements, and ou will be informed of session dates via email.
Accessed via your OWL/WebCT account. (click on The University of Western Ontario). Once the test is completed, print the certificate and provide it to the graduate coordinator in MME.
Accessed via your OWL/WebCT account. Once the test is completed, print the certificate and provide it to the graduate coordinator in MME.
In-house sessions are offered in the Faculty of Engineering, or within Western University.Information regarding Lab Safety may be accessed through Human Resources.Once the test is completed, print the certificate and provide it to the graduate coordinator in MME.
If a student does not complete the required Health and Safety Training by the end of end of the second (2nd) term of registration,record will be sealed. This will result in not being able to access ANY services on campus (i.e. library, campus rec, funding, etc.). In order to unseal record the student will need to see SEB 2079 with proof that of having completed health and safety training. THERE IS A $48 FEE to unseal record.
All Health and Safety training MUST be up-to-date. Each student is required to update certification prior to date of expiry and provide it to the MME graduate coordinator in MME


text:
Texas A&M DC John Chavis: Alabama "just reloaded" on offense
With a long list of running backs and offensive lineman drafted in the early rounds of the NFL draft in recent years, Alabama's offense has seemingly been the model of a dominant running game, ever since Nick Saban took over as coach.
But Texas A&M defensive coordinator John Chavis believes that the Crimson Tide offense now is more balanced than they are given credit for, especially considering the talent at the wide receiver position.
"You thought after they lost a couple good ones last year [to the NFL draft], they just reloaded," Chavis said. "It's an offense that has a lot of moving parts."
Chavis said Alabama relies more on spread offense principles than it has in the last couple of years, adding that the Crimson Tide have begun to use more jet sweeps and bubble screens in their play calls.
"They get [Ridley] the ball, they'll move the [defense] back outside," Chavis said. "They'll force you to play the entire field. … You've got to be able to tackle [well] in space."
Saban last week compared wide receiver Calvin Ridley to Oakland Raiders wide receiver Amari Cooper, who played for Saban from 2012-2014.
"We had him in camp a year ago," Saban said. "Kind of like Amari Cooper."
Texas A&M defensive back and running back Brandon Williams agreed with Saban's comparison of Ridley.
"I think that's a good comparison," Williams said, according to TexAgs' Billy Liucci.
Ridley is coming off a monster performance in Week 6 against Arkansas, hauling in nine receptions for 140 yards, with his longest being an 81-yard reception for a touchdown.
Williams added that it's key that the Aggies win their one-on-one matchups and try to limit the big plays.
Chavis also spoke highly of Alabama quarterback Jake Coker, saying that he throws the ball extremely well and has flourished under the Crimson Tide's system.
"He's a starting quarterback in the SEC and for a really good football team," Chavis said. "He's gotten better and better [throughout the season]. He's not going to be as mobile as other quarterbacks that we've seen but he's made first downs with his feet."
Calvin Ridley…SEC freshman of the week…#BuiltByBama pic.twitter.com/dPazpHhoZc
— Roll Tide #15™ (@jerrysandersRTR) October 6, 2015


text:
Okefenokee and Dark Fishing Spiders
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text:
A river between us / producers/writers/directors, Jeff Martin, Jason Atkinson.
Record details
- Physical Description: 1 online resource (1 video file (approximately 90 min.)) : sound, color
- Publisher: [United States] : Green Planet Films : 2015.
Content descriptions
|Restrictions on Access Note:
Digital content provided by hoopla.
|Creation/Production Credits Note:
Directed by Jeff Martin.
|Summary, etc.:
For over a century along the Klamath River, injustice has reigned. Native tribes, there since time immemorial have had their human rights, their spiritual traditions, and their habitat trampled by settlers and industry. A River Between Us tells the story of the oldest and most bitterly disputed water war in the West today. The film's primary focus is the struggle for justice on the Klamath River, where forty years of bad blood between the local farmers, ranchers, Native Tribes, members of the Tea Party, state politicians and federal government have created one of this country's worst environmental crises. Most importantly, as part of the largest restoration project in American history, A River Between Us provides the solution to ending this generations-old conflict: in order to save a river, you must first heal a people.
|Target Audience Note:
Not rated.
|System Details Note:
Mode of access: World Wide Web.
Search for related items by subject
|Water resources development > Law and legislation > Oregon > Klamath Basin.
Water-supply, Agricultural > Oregon > Klamath Basin.
Freshwater ecology > Oregon > Klamath Basin.
Klamath Basin (Or.) > Water rights.


text:
The real-life owner of the Twilight house tells all.
Take a hard pass on the fake spider webs and witch motifs.
Her first tip: "salty snacks, strong drinks."
Red, white, and blue everything!
Design and planning ideas for holidays, weddings, parties, and more.
Island party essentials, minus the Rum Swizzles.
All the ingredients to host a backyard soirée with a faraway feel.
Say "I do" with an edge.
The biggest do's and don'ts for planning any outdoor soiree.
For the boho-chic bride whose love story was written in the stars...
High-class meets low-key.
Start planning your watch parties now.
One group of high-powered New York women is bending stereotypes and putting the fun back in girls' night.
Your Easter table has to have these plastic (yes, plastic!) forks.
Where you place the forks make ALL the difference.
This wedding season, less is more.
Stay indoors and follow these expert tips from a NYC chef-and-interior designer duo.
Toast to your favorite ladies with a beautiful, blushing bash.
Honestly, we'd expect nothing less from the Queen of Christmas.
Brown paper packages tied up in string are nice — but we prefer a little more sparkle for our holiday presents.
Jaclyn Johnson's party planning checklist is your secret to entertaining en masse — this holiday season and beyond.
Turn your spread into a holiday fairytale with enchanting, whimsical decor ideas.
A royal etiquette expert shows us what it takes to be the next Meghan Markle.
They may both be sparkling wines, but their subtle differences set them apart.
Not your fifth-grader's goodie bag.
Pass us the pancakes and start a new tradition with these tips from lifestyle blogger Christine Andrew.
Your Brut will look better than it ever has before.
Because no one really needs another gift card.
Impress your party guests by borrowing these wise words about everyday life.
Oh, number five is very important.


text:
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Archive for May, 2013
Announcing Realtime Object Usage StatisticsPosted on May 27, 2013 | 2 CommentsRealtime Object Usage Statistics is a Microsoft Dynamics NAV customization that enables tracking when users access Forms, Pages and/or Reports. This is accomplished by installing a small tracking code into […]
Zombies, Run 5K Review – Part 1Posted on May 7, 2013 | No CommentsFYI, Zombies, Run! (the full version) is massively on sale (50% off) until July 15th. Details available here: http://blog.zombiesrungame.com/post/54676158237/zombies-run-season-pass-summer-sale So, after a long physical hibernation, the air is fresh and […]


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Today we have a set of great vintage toys from Fight! Super Robot Lifeform Transformers: Victory from 1989.
What's on our auction is a set of all 6 members of Destron(Decepticon)'s Breast Force that will combine to be Liokaiser (yes, Breast Force is what they were called).
From top left, we have Jallguar, Killbison, and Drillhorn. From bottom left, Leozack, Gaihawk, and Hellbat.
As you can see, they are in fantastic conditions both contents and packaging-wise. The seller has kept the toys totally untouched except for placing the original stickers in proper positions. Let's form Liokaiser with the six elites of Breast Force!
Trivia: Breast Force earned the first place in the 30 Most Unfortunately Named Transformers in 2009.
Bid on Transformers: Victory Breast Force Toy Set now!
Want something else?
Search all Transformer Toys via Rinkya Yahoo Japan Auction.


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London: Fernando Torres scored his first Chelsea goal in his 14th appearance for the club as Carlo Ancelotti`s side secured a 3-0 victory over West Ham to remain six points behind Premier League leaders Manchester United.
Frank Lampard had given the reigning champions a 44th minute lead and, after Torres broke his duck, Florent Malouda completed the win with a stoppage time strike at Stamford Bridge.
It was Torres`s goal that triggered the loudest cheers as the Spaniard finally found the net for the first time after 733 minutes of action following his British record £50 million transfer from Liverpool in January.
The striker had again been left on the bench but his impact when he appeared as a 76th minute substitute ensured West Ham`s chances of clawing their way back into the game disappeared and with it their hopes of lifting themselves off the foot of the table.
The games played earlier in the day had been kind to neither team with United`s victory over Everton denting Chelsea`s hopes of stepping up their title challenge and Wolves` home draw with Fulham sending West Ham bottom.
The Hammers were also forced to come into this game without their two senior players after injuries ruled out Matthew Upson and Scott Parker.
Attention immediately before kick-off focused on the pre-match handshake with Chelsea captain John Terry and West Ham full back Wayne Bridge due to confront each other for only the second time since last February`s allegations about the nature of the relationship between Terry and Bridge`s former partner.
Once again the two players avoided contact and the sideshow over, Chelsea reacted immediately by creating the first opening of the game in the second minute.
Chelsea manager Carlo Ancelotti kept faith with the three-man strike force of Salomon Kalou, Didier Drogba and Malouda that has started both games since the Champions League exit to United.
And Kalou and Malouda combined to carve open the West Ham defence before Malouda was denied by an excellent save from Hammers keeper Robert Green.
Chelsea continued to dominate the opening period but were unable to create a second clear opportunity.
And when Hammers striker Demba Ba forced Petr Cech into a 24th minute save, the momentum began to swing the way of West Ham.
Cech was called upon to make a second, more impressive save from Jonathan Spector`s close range diving header two minutes later before Ashley Cole cleared off the line from Freddie Sears.
West Ham, though, looked vulnerable every time Chelsea advanced and the deadlock was finally broken when the home side conjured the best move of the half immediately before the break.
Drogba`s perfectly weighted ball allowed Cole to speed to the byline where the full back pulled back for Lampard to crash the ball home from 12 yards.
With standing water on the playing surface following a torrential downpour, the chance of mistakes increased after the break and both sides had several opportunities to score.
Kalou missed an easy opening in the 51st minute and West Ham had a great chance to level when Robbie Keane scooped a shot over from 12 yards.
But substitute Torres made the game safe when he collected Nicoals Anelka`s through ball and sent a left foot shot beyond Green in the 84th minute before Malouda wrapped things up with a superb long-range drive.
Bureau Report


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With MCE's Route Management and Optimization module, courier managers can create intelligent and efficient routes to improve courier productivity and reduce overall drive-time while still ensuring all client pickup requests are handled in a timely manner.
Route Optimization
MCE's Route Optimization module maximizes courier efficiency by generating intelligent routes. Using GPS data, the Route Optimization module plots the most efficient course for the courier, removing the guesswork of determining optimal courier routes.
Route Management
MCE's Route Management system builds on the functionality of the Route Optimization module so you can create and manage courier schedules and routes based on the unique needs of your clients. Using the Route Management module, dispatchers can edit courier routes to account for special client instructions such as multi-stop pickups at different times of the day and specific pickup time.
Time-sensitive pickups are necessary—MCE Dispatch makes it simple to add stops to couriers' routes in real-time. Dispatchers have the capability to add stops to in-progress routes, ensuring every required sample pickup occurs.
Let Us Know How We Can Help
Thanks for your interest in Medical Courier Elite! If you're interested in learning more about our solution and how it can help your business, we'd be happy to schedule a demo, provide a quote or answer any questions you may have.
181 East Evans St. | Florence, SC, 29506
Phone: 843-656-2084 or 877-331-7427
Hours: 8am - 5pm EST


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A celebrated actor and activist has taken to poetry to try and explain the precarious legal position Donald Trump Jr finds himself in.
George Takei, known for his portrayal of Lieutenant Hikaru Sulu, helmsman of the USS Enterprise in the original Star Trek series, wrote a powerful column – complete with poetry – to explain the latest revelations about the June 9th, 2016 meeting with Russians in Trump Tower.
"The latest 'I can't believe this actually happened' bombshell concerns, of course, not Trump himself but his namesake, Donald, Jr., whose emails confirming Russian support for his father and meddling in the election present such low hanging evidentiary fruit that even Jeffrey Beauregard Sessions III could pick them," Takei wrote, needling Attorney General Jeff Sessions.
"Importantly, Junior also had copied then-campaign manager Paul Manafort and Jared Kushner on his response, indicating that the campaign's senior staff were willing to accept damaging information on the Democratic opponent from a foreign hostile state. Their subsequent attendance of the meeting confirmed this," Takei concluded. "This email string thus comprises the first direct evidence of coordination between the campaign and the Russians, but unlikely the last."
Trump, Jr.'s legal jeopardy is also exposing his father.
"It is arguably a federal offense to obtain anything of value from a foreign agent during the course of a national election," Takei noted. "If that information was then passed to Trump Senior, which the timing of his draft speech indicates, then there's strong evidence that Senior was also in the know."
The actor couldn't help reminding readers of the 2016 campaign when Donald Trump was fixated upon Hillary Clinton's emails.
"And what poetic irony it would be if Trump's downfall resulted from emails," Takei concluded.
Here's a look at Takei's poem:
Lest there be any confusion
Don Jr. has dispelled the illusion
His emails revealed
What they thought was concealed
Now he's gonna do time for collusion


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Meet the Modern Farmers: Kristin and Mark Kimball
Kristin was a freelance writer living in New York City. Mark was a sustainable farmer working in Pennsylvania. They met in 2001 when Kristin interviewed Mark for an article. What happened next is for the books. Literally.
Kristin documented their relationship in her popular memoir, "The Dirty Life," published by Scribner in 2010. The book tells the tale of a couple falling love, moving upstate and founding their own diversified, sustainable, organic farm.
The thing with lives as portrayed in books, though: They keep going.
'We want it to be West Point for farming. We want it to be attractive to the daughter of a Midwestern grain farmer and to the Brooklyn hipster urban-rooftop farmer.'
Today Kristin and Mark still run Essex Farm, but now they harvest alongside their two kids. When they started the farm in 2003, their CSA (as one of the only full-diet CSAs in the U.S., it includes meat, dairy and grain) had seven members. Today it has 225. The first year, they operated the farm alone, with one volunteer. Now they have up to 15 full-time employees in the summer. They have increased their acres from 14 to 78 (and will soon add another 273).
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Sandpoint puts a LID on Improvement
LID creation a cornerstone in downtown revitalization
The creation of a local improvement district (LID) is the latest victory in a series of positive steps focused on solidifying the city of Sandpoint's commitment to downtown revitalization. Previously, the Sandpoint Business Association (SBA) had one principle funding mechanism – the Business Improvement District (BID). The terminology "BID" referred both to the geographic area that defined the business designated to contribute, as well as the fee itself. Fees paid to the city of Sandpoint range from $10-$65 per month, based on the square footage of the business space. One complaint frequently heard by the Executive Director of the SBA was the perception that only business renters paid, and not landlords or property owners. All that has changed with the unanimous resolution passed by the city council Wednesday, September 18th at their regular business meeting.
A small number of complaints from property owners, both written and verbal, were dismissed in a motion initiated by then council member Miller and seconded by council member Elliott. The development of an LID has been in the works for many months and the resolution was the final step in what could broadly be described as "Phase I" of the funding mechanisms. Larry Comer, of Welsh, Comer and Associates, showed a brief presentation that visually depicted the formation of the LID as the mid-point of an hourglass. All of the previous steps - negotiating the payment amount, calculating payment terms and providing formal notification to property owners - had to be completed prior to the resolution being initiated by the city council. The LID assessment was calculated at $100 per front foot for parcels fronting the improved areas.
Passage of the resolution could have been seen as a mere formality, ensuring the legal instrument by which the city could begin collections. However, nothing has been considered a given with the city council, in pursuit of downtown revitalization as a tool for economic development. Some council members have developed a reputation for their proactive support, principally Sue Haynes and Francis Ogilvie, both of whom are small business owners in the downtown area and pay into the BID. The majority of the Council has demonstrated the importance of understanding the revitalization plans by attending key briefings and presentations, but not all members have shown a consistent pledge to correlating public investment and private partnership as the engine of economic development. For this reason, the decisive endorsement of the LID showed the arduous process of communicating the details of infrastructure improvement is paying off for the SBA and its proponents.
The bottom half of the symbolic hourglass in Comer's presentation depicted a pyramided advancement of the first phase of capital improvement, beginning with securing funding through the Idaho State Community Block Grant process. Final designs and bidding would occur in the spring of 2003, construction would begin in May with completion slated for fall 2003.
The project target area is between Second and Third Avenue and focuses on the creation of a center square on Main Street. Total project costs are $908,500 and the goal is to secure a $500,000 Block grant. Projected property owner assessments are $137,500, with owners having the choice between full payment at $100 per front foot by project completion, or 7% financed payments over 15 years in annual installments based on $11 per front foot. Property owners' portion of the contribution is approximately 15% of the total project costs, and their contribution represents part of the very crucial self-funding, or grant match, required in the grant application. The match shows that a city cares proportionally about its own future, and the state should assist by investing in the capital project. Other sources of funding include city internal budgeting and a proposed city resort tax which has yet to be formalized.
After passing the LID resolution, the city council moved immediately to the business of appointing a new mayor to serve the remainder of former Mayor Paul Graves term. In a motion initiated by council member Boge, and seconded by Elliott, the die was cast for council member Miller to serve as mayor. In a brief response to a question regarding his vision for the city, Miller highlighted the necessity of supporting downtown revitalization and helping businesses stay robust in a sluggish economy. This is a good sign for both businesses and the SBA, who must work closely with local government to create workable solutions to support businesses during the very difficult period of initiating permanent structural change to the appearance of the city. The Fifth Avenue project, downtown revitalization, the Sandcreek By-way and the planning for a new corridor between Fifth Avenue and Pine Street, or Highway 2, all represent long term change that includes short term hardship. Making sure that hardship is minimized requires forethought, sensible planning and clear communications.


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Absolue Precious Cells Rose Lotion
Revitalising Rose Lotion
• Skin feels soft, smooth and suppler.
• Skin looks radiant and refreshed.
How to boost its efficiency
Use morning and evening.
Our most popular questions have been compiled below for your convenience to make your experience with Lancôme as enjoyable as possible.
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Research Project
Grant-in-Aid for General Scientific Research (B)
1. Three sets of differential equation models were constructed to describe the plant-herbivore interactions without or with the latter's natural enemy that are in turn free or not free from the secondary enemy. The modes of effects upon the average level of plant biomass and the overall system stability were then elucidated as for various basic parameters concerning the efficiency of herbivores, primary enemies, or secondary ones for finding or consuming the respective food organisms.2. Community structures of insect herbivores were studied by regular field surveys on natural stands of a thistle, Cyrcium kagamontanum, in a forest and of several wilow species, Salix spp., on a riverside. In either case more than several tens of herbivore species were found stably coexisting in the stand. While generalist herbivores were far superior to specialists in the number of species, the reverse was true in their population density. The densities of individual herbivore populations were generally so low that there was no indication of the occurence of interspecific cometition. Meanwhile, analysis of food habits of Japanese 226 butterflies showed that their host plants are diversified to as many as 67 plant families. While 94 % of the individual species proved to be oligophagous confining the respective hosts within less than two plant families, a definite tendency to show habitat/host plant partitioning was commonly forund among closely related sympatric species.3. To account for such a type of habitat segregation which the usual competition theory can not explain, two different factors, reproductive interference and anti-enemy escape strategy, were suggested to be working and their importance stressed.
Published : 1992-04-01
Modified : 2016-04-21
Terms of Use


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Happy, Healthy, Wise, Wealthy - this has been my much-loved mantra for years. And I'm pleased to report all four continue to appear in my life! They have taken a while to evolve, but they're there! For me, the best test is to listen to what my friends are saying to me. And let me tell you, it's a wonderful way to live! Give this card to yourself as your inspiration. Then send one to each of your friends to inspire them!
Popular belief (aka wishful thinking?) has it that Rangitoto Island at the entrance to Auckland Harbour, is "extinct". It's last recorded activity was as recently as 600 years ago, but apparently the eruptions began about 6000 years ago. The near perfect cone shape makes a magnificent backdrop for our City of Sails.
"Don't let yesterday take up too much of today." Sometimes it's really hard to shake off a disappointment or hurtful moment. I cannot understand why we will hang on to horrible stuff. These few words of advice have had a deep impact on my thinking. They're a powerful reminder for me not to sweat the small stuff. Are they also a nudge in the direction of forgiveness?
CARD Dimensions:
Isn't it great when you discover you actually can achieve something that at first looked too tough. There's a lovely chemical called "Dopamine" that floods into our system. They call it the "feel good" hormone. But Dopamine is also quite addictive! You get a taste for it. So look out success - here I come!
What a dream! To be lonely no more. A beautiful human being appeared out of the blue into my life and here we are. We just "clicked" - right from the start. Is this your story? Here's a gift card to give to your new partner. They need to know how much you appreciate what has happened to your life. You have found a companion.
Ah, the pain of separation. The loneliness of distance. This is a very beautiful card to send to your loved one who is away at the moment. Out of sight is certainly not out of mind! You'll notice the dark area in the bottom of the picture. That's the hole in your heart. Your loving words inside the card will add to it's beauty I'm sure.
"Dear God, I'm a great fan of your work." I am, profoundly. Choosing an image for my caption took a while, but I'm happy with the result. I wanted a contrast with all the pain on the planet at the moment. What are we doing to our pristine inheritance? This card is a means of sharing your concerns with your friends.
Recent research shows that we respond more strongly to receiving a greetings card than a text, email or online message. We appreciate that more time and energy goes into purchasing and sending a beautiful card. A demonstration of how you are feeling towards me. The words "Thank You" are warm and appreciative - we like them!
We are blessed with this small but beautiful viaduct right in the heart of our CBD. In the background is our esteemed Sky Tower which hosts our sole Casino. The Viaduct has a multitude of Restaurants to appeal to every taste. The harbourside Viaduct is a popular place to stroll and watch others strolling. I have applied a painterly effect to the original photo.
Gosh, isn't this sound advice! I think, far too often we find ourselves listening to repetitive sad stories that dump their useless negativity on us. Imagine only listening to people who are going to inspire and motivate you! You and I are not emotional garbage dumps. This is a beautiful card of encouragement.
This is a popular and famous quote from the Bible. Psalm 46 to be precise. I think it's utterly relevant for us these days. These busy, busy days filled with clutter and confusion. A beautiful, calming card to frame and place somewhere special perhaps. This is a popular and famous quote from the Bible. Psalm 46 to be precise. I think it's utterly relevant for us these days. These busy, busy days filled with clutter and confusion. A beautiful, calming card to frame and place somewhere special perhaps.
You must have wondered from time to time how it is that some people are successful and happy while others are not. What makes the difference? I believe life is not luck but the result of an ongoing stream of choices we make. We can change our choice with the simplest change of a few thoughts. Believe it and you'll see it.
Yes St. Paul the Apostle wrote about this. I'm a fan of the quote because it makes sense to me. It's rather like: "Either you're in for the long haul or you're not!" Whenever I hear someone say "I don't love him/her anymore" I squirm. I have said to a number of people: "Well, I suggest maybe it wasn't true love from the start." Gosh they don't like that! I've filled up this picture with beauty and love-hearts to embellish the message. What do you think?
Some more fine words from William Shakespeare (17th Century) Famous words now from his extraordinary play "Hamlet". I have been challenged by this idea all my life: It's too easy to fudge and not be utterly honest. But the cost of that type of self-denial can be fatal. (I exaggerate not.) Are you tempted to make a commitment to this call to honesty?
A GPS is a wonderful invention. Just set it and then you can sit back and be guided to where you want to go. You can use your incredible imagination in the same way. Let your imagination guide you. It will take you where you really want to go - if you trust it! This beautiful poster is your daily reminder.


text: The students at Bridgewater-Raritan's Extended School Year program were visited by author Allyson Kirkpatrick on Wednesday, August 9, 2017. Classes were able to hear Ms. Kirkpatrick read her two picture books Karen the Kind Kangaroo and The Mouse in the Hat House Goes to the Library. Ms. Kirkpatrick answered students' questions regarding the story and how she became a published author. The students enjoyed the chance to talk with her and listen to her stories.


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Your dog has stiffness when he first rises in the morning. Or your dog is predisposed to some sort of joint problem, especially in the hips. Or your dog injured a joint, and you want to prevent further deterioration and inflammation.
Your vet may prescribe some sort of NSAID (non-steroidal anti-inflammatory). This is like aspirin or ibuprofen for humans. While doggy NSAIDS like Rimadyl and Deramaxx are wonder drugs, they are also harmful--and sometimes even fatal--when used over an extended period of time.
There is a safer and more affordable alternative. It's called "Joint Rescue."
This is one I've been using with my dogs for about six years, with tremendous results. It was recommended to me by one of my Yakima dog-training clients way back when. She swore by it, so I tried it with my own aging dogs and had wonderful results. I started carrying it in my store and sold so much I couldn't keep it in stock. It's that good, and that effective.
The other ingredients in "Joint Rescue" are glucosamine and chondroitin, which rebuild joint cartilage over a period of time. So your dog gets the IMMEDIATE pain relief from the herbal anti-inflammatories, plus the long-range benefits of the joint supplements.
The tablets have a cheesy/garlicky taste, so dogs love them.
There are other similar products in the market, but most of them lack the herbal anti-inflammatories that quickly knock out the discomfort. Glucosamine is great, but as a fan of Excedrin to get me up and going in the morning, I certainly appreciate the immediacy of good anti-inflammatories. So will your dog.
You can order "Joint Rescue" from various dog health sites, or simply go to the manufacturer: Ark Naturals. You might even find some other holistic, all-nature products you like at the same site.
I swear by this stuff. It's cheaper, safer, and almost as effective as the powerful Rx drugs. Give it a try if your dog has any stiffness or joint pain.
Sunday, October 18, 2009
Achy joints? Try this!
Posted by Jan Manning at 9:31 PM
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Hi Steven,
I went to grab the dwg. and I may have actually forgotten to flatten this one particular line.....I will assume that was the problem as I did not have the problem of fillet command just a moment ago.
Monday afternoon afterall....
Whilst on topic, it seems AutoCAD's functions tend to have you covered pretty well for drawing tangential arcs and what not, it only becomes a little bit more tricky when doing transition curves, particularly more than 2 or more consecutive curves and if they're reverse or not. Circle-Tangent seems to handle those ok most of the time. Then just trimming etc.
Sorry about the, what appears to be, false alarm.


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diary / booking
"Beyond my expectations. Beautiful people & incredible visual experiences. Amazing energies & healing"
Angelic Reiki® Workshop - P.A. Sept 2014
" I have had a few healing sessions with Ruby and each time I left feeling stronger, lighter and with renewed confidence. ."
Antonella Balzarotti, Energy Healer & Intuitive Artist - March 2018
16 Woodgate Drive,
London SW16 5YP
5 minutes' walk from Streatham Common
Direct links to Streatham Common:
London Victoria 20 mins,
London Bridge 25 mins, Balham 5 mins.


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Timber Sleepers Treated Softwood Railway Sleepers
Traditional softwood timber sleepers both 2.4m and 1.2m long railway sleepers. These are large sawn cut rectangle sleepers. The sleepers have an attractive golden brown colour that can turn slightly grey over time due to the treatment used on the timber, however these sleepers can be easily stained to suit your needs. These new sawn sleepers tended to have straighter edges than reclaimed timber sleepers making them easier to stack. It is possible to cut the sleepers using a circular saw, chainsaw or a handsaw however please bear in mind that any newly exposed cut surfaces will need treating with a wood preservative.
All our sleepers are green tanalised treated, tanalising the timber ensures a deep penetration of the wood preservative into the timber cells for a long-lasting protection against fungal decay, insect attack and rotting caused by water. Tanalised wood has a green colouration initially which will fade to a honey brown and finally to a grey. The treatment protects the fence posts from contact with the ground and will prevent rotting for up to 15 years.
Please note that due to the size of these items larger quantity orders and pallet loads may require offload facilities or assistance during delivery.
Features and Benefits:
- Cost effective alternative to oak or other hard wood timber
- Green tanalised treated wood that will last many years without rotting
- Available from stock on a next working day delivery
- Lawn and paver edging
- Decorative raised beds & planters
- Garden furniture and decoration
- Garden Borders
- Decks, Terraces and Walkways


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Chat roulette is a fairly new way to find their friends and acquaintances. In our video chat, you can meet interesting people and establish virtual
Chat " Russian Roulette"
video chat Russian Roulette
Like – in the videochat " Russian Roulette" you can find a suitable companion and make new pleasant acquaintance . Free random video chat porn webcams.
Tags: chat, Chat porn, video, video chat


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Open Canvas 6 Crack + Patch;
Leonardo Da Vinci, Michelangelo and Raphael are the names of those majestic artist who introduced a new vision and style to the art of painting and designs. This group of artists from high renaissance was ahead of their contemporary time period.
Artists dream of achieving such majesty in their works which they see in those classics. But digital art is something which makes things really possible for artists. The range, shades, colors and spectrum of that high quality is only available with digital tools. Open Canvas 6 is a wonderful painting software which contains different high quality tools to facilitate the illustrators. Open Canvas 6 is compatible with all Windows operating systems. It is something more than a simple painting tool which comes with Windows.
Important Features of Open Canvas 6
The most entertaining and unique feature of Open Canvas 6 is the option of recording the whole painting project and you can revisit the whole procedure or you can save it a tutorial guide for others. Earlier than this program, people had to use separate applications for screen recording.
OpenCanvas 6 offers a variety of brushes to introduced high quality strokes to the designs and images. You can customize the width of the strokes as well as the color and style. Pen strokes are also available along with different brushes.
Open Canvas 6 offers different filters to enable the users to visualize specific layers at a given time. This feature makes works easier and impressive especially in the case of tracing the drawings.
Open Canvas 6 allows the users to save the project in PSD format. PSD format is the most popular format and mostly the employers demand the end result to be accessible in Photoshop.
There had been some issues with Text and display in the previous versions. All those problems have been fixed in OpenCanvas 6. You can download OpenCanvas 6 by using any of the following links. Best of Luck!
Screen Shots
Download Links
x86OpenCanvaS 6 (5.9Mb) | Mirror 1 | Mirror 2
x64OpenCanvaS 6 (6.2Mb) | Mirror 1 | Mirror 2


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Vector Cartoon Agriculture Clipart of a Lineart Crow on a Scarecrow
Agriculture Clip Art © Toonaday
Royalty free agriculture cartoon vector clipart of a lineart crow on a scarecrow. This scarecrow stock agriculture image #1539 was designed by toonaday. Please note: this image is protected by copyright law and may not be used without buying a license. To acquire the license simply click on the 'Download Digital File' button.


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5 Ways Embodiment Helps Us Listen Better
Embodiment is a crucial way to live our lives in better understanding of the world and in relationship with others. Here are 5 ways embodiment helps us to listen more deeply.
"…If we meet, and if we listen, we reweave the world into wholeness. And holiness."
~Margaret Wheatley
1. Wisdom
Dialogue rooted in deeper wisdom offers greater potential for transformation and healing, and connection to the body is crucial in building relationship with this deeper knowing. The body connects us to the moment where a deeper, generative and vital Source resides. Without the richness of the present moment, we can communicate in ways that are reactive, defensive, or simply boring as we retell old stories or fear imagined futures.
When we connect to the body, we're further resourced because we're draw
ing on more than just what's in our heads. The body anchors us in the moment and gives us a place to root our abstract ideas and feelings. When I breathe and pay attention to the moment, there's a generative, living wisdom available that my speaking can rise from. Our words have the potential to birth beauty and renew old patterns of living. Language is a form of expression that comes from within and has the potential to connect us to each other. Our bodies can help us listen from a new foundation where our listening, and expressing, can rise from a deeper place. If we listen from our unattended anger, envy, or any other emotion, we are not as present as we could be. The wisdom within us is like a great purifier; when we turn to it with our emotions, it helps us move with them rather than stay stuck in them. It is paradoxical that when we turn to our bodies (form), we get closer to the wisdom of the intangible (formless).
2. Emptiness
This inner wisdom is an emptiness beyond our personal stories where new possibilities can rise. Recently, as I was working with an individual, we bowed and sat in stillness for some time. As we rose and made eye contact, tears streamed down her face. When I asked her what was happening inside of her she responded, "emptiness," with a look of confusion on her face. The language of this woman was rooted in Catholicism, and she was very inspired by the gospel teachings. I retold the story of Jesus and the wineskin; that we must pour out the old wine, to let the new in. This ancient story helped her to honor her emptiness as a place of power and generativity.
As a culture, we devalue emptiness, filling up schedules and the space between us with noise, out of a fear of intimacy and stillness. St. John of the Cross calls this emptiness, or nothingness, where newness rises. (Girouard, 2001) It is the place where all things begin and end, and if we ignore it, we stand on shaky ground, especially in our conversations with each other.
Recently I led a ritual for a business woman who was beginning a two-month sabbatical from her work. She was intentionally creating space to know herself more deeply, listen to her heart, and follow the guidance that comes from within. As five women sat together, we honored the emptiness that open space gives rise to. Through the practice of sitting and walking meditation and poetry recitation, we turned up the volume on our bodies through breath and movement, and as we did, we came closer to the moment.
3. Imagination
When we reside in our bodies and in the moment, the imagination can actually help rather than hinder us. In the same pre-sabbatical ritual, I laid out sticks of colored clay and invited each woman to create something from nothing. And as we did, the woman whom the ritual was honoring (though it honors all of us and our need to create space for the inner life) shared that she was going to keep the clay separate in her creation and not mix them together, so that someone after her could use it with ease. But when she looked over at another person's creation, multi-color clay all jumbled together, she realized that she also has the freedom to be messy and creative; that she deserves that kind of joy too. It awakened her to another intention on this sabbatical journey, which was to get messy and play– to relax into the empty space and see what comes. She learned that insight and wisdom can come from a few sticks of clay on a plate, and from empty space many possibilities can arise.
4. Respect
When we respect the whole of anything, a person, a system, a conversation, something new can emerge. Dialogue can be a vessel for something new to be born. To be an effective facilitator of transformative learning, it's essential to respect where all ideas– all actions, are born from. When we do, we align with an indescribable flow where newness emerges. We align with wholeness. When we think about all that we need to do in this broken world, the last thing that usually comes to mind is standing still and learning how to be in the moment. When we practice being present, we become better listeners. We can gather up the fragments of ourselves and allow that love, inner wisdom, or nada to fill in the spaces between. We then become a more whole vessel and the words we speak can come from a place of truth, rather than brokenness.
5. Intimacy
Learning how to be present is not a new teaching. We can call it learning how to receive, embody the feminine, the Eastern principle of yin, relaxing, being; all of those words cover this concept. When we relax into this web of interconnectedness, what do we experience? Intimacy. And how do we do with intimacy as a culture? Not so good, simply because many of us haven't learned how to stay present with ourselves first before we come in contact with another. We have been so preoccupied with the other, rather than building the safe haven within that is required to lead an empowered life. Might we be afraid of getting lost in one another if we truly connect in our dialogue with each other?
In the Lebanese poet Kahlil Gibran's poem on marriage, he speaks of this metaphorically, writing: "Give your hearts, but not into each other's keeping. For only the hand of Life can contain your hearts. And stand together yet not too near together: For the pillars of the temple stand apart. And the oak tree and the cypress grow not in each other's shadow." (Gibran, 2002, p. 15) This poem speaks to respecting diversity, empowerment, and the Life that interconnects us all. We can be intimate with one another, we can have meaningful conversations, we just need to plant our roots down first. Just like the form of the tree, the form of our bodies allows us to be present in the moment and gives us the container to connect with our inner wisdom and recover our wholeness.
When we connect with this Love, we can stand next to each other, even talk to one another, without the fear of losing ourselves to each other. We can begin to learn and recognize that we are all different expressions of the same Source, with nothing to fear, only wholeness to gain. To me, this is the greatest gift a teacher, scholar, or thinker can offer: recalling that through individuation we become one, and there is no "other."


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Find Zen Within…Your Maxi Dress
Do You Have a Maxi Dress in Your Fall Wardrobe?
I'm a firm believer that the way you dress affects your mood and reflects your state of mind. That's why lately my styles have been more flowy and unrestrictive. This slight change in style has come about from a change in my frame of mind. I'm learning to let go of control and be more open to the natural flow of life. Being in nature, specifically, Soundview Park teaches me how to do just that. In this park, everything comes together to create the perfect synergy. Even the man-made asphalt path seamlessly glides through the greenery. The winds blow in the ideal direction, each tree stands in its rightful position, and the blue skies compliment the lush landscapes. All the elements go hand in hand without competing, knowing that everything has its own place, purpose, and beauty.
This simple yet profound lesson can be applied to every aspect of life, even style. Lately, I've been implementing this lesson gained from nature into life and I'm finding more peace. I'm learning how to relax, breathe, and go again. I'm learning that everything will take form in due time. Just because things in life aren't the way I envisioned it to be right now, doesn't mean that it's not right. Maybe it's exactly how it's supposed to be. With that in mind, I'm practicing to just simply be grateful for everything, the good and "the bad", because they are both needed for me to grow. I encourage you to do the same.
I want to bring that vibe to this look book, which is why I opted for a flowy maxi dress. It's easy to wear and gives the perfect combination of comfort plus high style impact. I especially adore the bold red stripes that remind me of a vintage popcorn bag because it makes this dress so special. This maxi dress will also be flattering on many body types, which is always a win for us women. To keep the ease of the look going, I paired it with some metallic platform sandals and gold hoops. Simple and effective.
Dress – Zara / Sandals – Nasty Gal (Similar – Zara) / Hoops – H&M (Similar – H&M)
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UK anti-tobacco strategy endorses vapes!
The British government, which previously endorsed vaping as a safer alternative to tobacco smoking, has gone a step further by making vapes a key component of their official anti-smoking strategy.
A recently released report, Towards a Smokefree Generation, acknowledges that 'Stopping smoking is hard and many smokers are turning to e-cigarettes to help them in their attempts.
U.S. government flags new pro-vaping public health strategy
A high-profile American government agency has embraced the vape, with new public health strategies to minimise tobacco-related harms by promoting safer alternatives including vapes!
Liberal Senator James Paterson endorses vaping
As the government Inquiry into legalising vaping in Australia continues, yet another federal senator has joined the long list of politicians endorsing vapes and e-cigarettes as a safer alternative and harm reduction solution for tobacco smoking.
Aussie and NZ psychiatrists endorse vaping!
Aussie and NZ psychiatrists endorse vaping!
The Royal Australia and New Zealand College of Psychiatrists (RANZCP), the peak body for psychiatrists in our two countries, has endorsed nicotine vaping as a harm reduction strategy for carcinogenic tobacco, noting that it "will provide a safer way to deliver nicotine to those who are unable to stop smoking."
New Zealand Medical Association comes out in support of vaping
The New Zealand Medical Association (NZMA) updated their position statement this week, recognising the benefits of e-cigarettes as a smoking cessation and tobacco harm reduction tool and advocating for smoker access to life-saving vape technology.
Canadian laws to put life-saving vape technology in smokers' hands
While the Canberra's Inquiry into legalised vaping goes on, leading Western nations continue to step ahead by recognising the advice of public health experts worldwide – that vaping technology should be made available to tobacco smokers as a safer alternative and an effective smoking-cessation aid.
Bill To Legalise Vaping Introduced Into The Senate
On Monday, Senators Leyonhjelm and Roberts introduced into the Commonwealth Senate a bill to legalise vaping in Australia!
Australian Parliament announces new inquiry into e-cigarettes
THRNow and MyChoice Australia welcome the Australian Parliament's Health, Aged Care and Sport Committee Inquiry into the 'Use of Electronic Cigarettes and Personal Vaporisers in Australia'.
Another MP comes out in favour of legalised nicotine vaping in Australia
Earlier this week, Andrew Laming- Liberal MP for Bowman in Queensland, spoke out in Federal Parliament to support Senator David Leyonhjelm's bill to legalise nicotine vaping by removing it from Schedule 7 of the Therapeutic Goods Administration's Australian Poisons Standard.
Laming joins Leyonhjelm and Senator Cory Bernardi amongst a growing number of elected representatives expressing support for the timely legalisation of Electronic Nicotine Delivery Systems – life-saving technology which has been proven to provide smokers with a safer, non-carcinogenic alternative and way to quit their habit.
Senator Cory Bernardi supports legalised nicotine vaping
Tobacco Harm Reduction Now would like to thank Senator Cory Bernardi of the Australian Conservatives for speaking in support of legalised nicotine vaping.
Senator Bernardi spoke in Parliament last night, urging federal representatives and the Health Ministry to act now to put life-saving vape technology in the hands of Australia's smokers.
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To make the dressing, combine the rice vinegar, vegetable oil, soy sauce, sesame oil, grated ginger, sugar and 1/2 teaspoon salt in a small bowl and mix well. Set aside.
Combine the remaining salt and the five-spice powder and sprinkle the mixture over the duck. Place a nonstick frying pan over high heat until hot. Place the duck, skin side down, in the pan and cook until golden brown, about 3 minutes. Turn the breasts, reduce the heat and cook until medium-rare, 6 to 7 minutes. Remove the duck from the pan, place on a cutting board, and let rest for 5 minutes. Do not cover the duck or the skin will not be crisp.
In a large bowl, combine the watercress, snow peas and cabbage. Pour the dressing over the top and toss to coat. Divide the salad among 4 serving plates. Cut the duck into slices on the diagonal. Arrange the slices on each salad and serve.
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Andaman& Nicobar Islands, for a perennial beach lover like me, was like stepping into a dream – one made of white sandy beaches with the sea so clear and blue, it put the skies to shame.
Andaman and Nicobar Islands are a group of around 600 islands (out of which only 38 are inhabited by humans) in the Bay of Bengal, which even though is a part of India, is closer to Thailand and Indonesia. Port Blair is the only Island connected via air and it is reachable via flights from Chennai and Kolkata.
Taking off from Chennai, we flew over many tiny islands as we neared Port Blair and watched from above the blue waters and the green slices of land embedded within. After this tiny peep into what we were in for the next ten days, I was buzzing with excitement.
|First sight of the Islands
After months of planning and pouring over travel blogs and sites, we had chosen a hotel which is at a walking distance from the airport. The entire experience at that hotel was pretty much what we saw throughout the Islands – everyone we met were extremely helpful (Bengalis and Malayalis form a majority of the Islanders and being a Malayali myself did help) and more importantly, genuine. We met a few locals along the journey and when they asked us if we liked the Islands, it seemed like it was important to them that we liked their place and had a good time. The kind of trust and friendliness shown by the people there is unnerving for us mainlanders (Ripos Das, a travel agent we reached out to book tickets on the seaplane, went ahead and booked it for us before we even made the payment!). I guess this attitude comes from being part of an Island community where you have to rely on each other to get through daily life and this sense of community has sort of become a way of life for the natives, a friend who hails from there once told me.
Port Blair
Port Blair was the base for our visits to other places in the Islands, as it was the only place with connectivity to the Indian mainland in the island archipelago.
We enquired at the hotel lobby about places to visit and were given the directions to Cellular Jail and a few museums nearby.
We proceeded to the Aqua museum and ooh aah-ed at the marine life captured there and made mental notes so that we could identify them when we went Scuba Diving. There also might have been an unhealthy obsession with a fish which seemed to be fascinated by what the bubble maker in the tank did to its posterior area.
The museums there were a good way to get to know the Island in depth. Legend says that the name Andaman is derived from the hindu monkey deity 'Hanuman' who is believed to have used these islands as stepping stones on his journey across the sea to Sri Lanka to deliver Rama's message to Sita.
It has such an interesting history with the various indigenous tribes some going as back as the hunter gatherer times and the Sentinelese, the last tribe in the world to be living in complete isolation. Most of the other tribes have more or less become assimilated with the rest of the population even though tourist visits to most of the Nicobar Islands are still not allowed. In the 1900s, it became important in Indian history due to the part it played in the Indian freedom struggle, when it became the location of a jail where the freedom fighters were exiled, and later during WW II, it became a Japanese colony.
On the first day, by around 5 pm it was pitch dark, and we were scratching our heads wondering "Where did the sun go?!?". Then we found out that the sun rises at 4-4:30 am and sets by 4:30 – 5 pm in the Islands. Needless to say our bodies remained confused about the whole deal and by the time we got used to sleeping at 9 pm (there is not much to do post sunset since nightlife is almost nil around there), it was time for us to get back to the mainland. For weeks post getting back, 9 pm sleepy time was followed, much to the amusement of many.
We then proceeded to the Light & Sound show at the Cellular Jail. Seated in the midst of the common area, the show spoke about how the Cellular Jail was constructed in the most deviously creative manner. It has 7 wings arranged like the spokes of a cycle wheel, each of which had tiny cells, each containing one prisoner. Extreme lengths were taken to ensure that the prisoners could not mingle with or speak to each other such as the front of each wing faced the back of another. It is one thing to study and read about the freedom struggle and the atrocities forced on the freedom fighters but seeing the cell of Veer Savarkar where he spent 10 years, 10 of the most important years of one's life, from 26 till 36, or seeing the museum with the endless photographs of people who passed away during their struggle here and seeing the small room in which they used to hang prisoners, is a whole different experience which hits you hard.
It made me think of how much these people sacrificed for the
country, what vision they must have had for the nation and how they let down
they would be if they saw the current
state of the country which is divided by religion and driven by corruption?
|Entrance to the Cellular Jail
Neil Island
The first island hop from Port Blair was to Neil Island. We were glad to have booked the ferry tickets early on, since the ferry was pretty much packed. It was very easy to identify the tourists, who were busy running around the ship, most of them trying to get the best possible shots of the sea and the Lighthouse, and the bored Islanders, yawning and sleeping off in the seats. There was also one old man selling I:heart:Andaman T shirts to the happy-to-buy tourists.
Neil Island is a small Island, only 14 km across, and is yet to reach the level of tourist madness seen at Havelock, the most popular island in the Andamans. We checked into our place in Hotel Tango, one of 2 or 3 places to stay at Neil Island, a bamboo hut right infront of the Laxmanpur Beach.
There are only a handful of roads throughout the Island and we quickly arranged for a scooty to help us hop from one beach to another. The folks at the resort were very helpful in planning an itinerary and our first stop was the Natural Bridge at one end of the island. It was a pretty cool natural structure which is reachable only during low tide.
Post lunch and siesta, by 4 it was almost sunset and we proceeded to Laxmanpur Beach. After an adventurous two wheeler ride through the wilderness with hardly any roads, we finally got there. The white sand was so soft, it would put Persian rugs to shame, thick mangrove forests lined the shore till the eyes could see and the orange rays of the setting sun glazed across the blue waters. There were a handful of others scattered across the beach, but everyone seemed to be lost in their own world, possibly enchanted by the beach as much as I was.
..to be continued


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Jessica Witt
Anna Olson's Tips to Make Holiday Baking a Breeze
Anna Olson has amassed an infinite amount of tips and tricks to keep her calm and organized in the kitchen.
13 Baked Alternatives to Your Favourite Fried Foods
These 13 delicious and healthy baked versions of your deep-fried favourites are sure to leave you feeling guilt-free but completely satisfied.
Giveaway! Chuck Hughes, Cory Vitiello at Taste of Toronto
Taste of Toronto is back with a tasty vengeance, coming to Garrison Common in Fort York from June 23rd to 26th.
Nigella Lawson's Crowd-Pleasing Dinner Party Menu
No matter what you're planning, Nigella's delicious, crowd-pleasing menu is sure to put your mind (and hands) at ease.
Get Your Food Fix with Our Delicious Holiday Marathons
We've got a terrific lineup featuring our best hosts, shows and holiday specials, so make sure you claim the remote before someone else does!
Our Top 5 Picks from Jamie's Italian Shop + Giveaway!
Check out our top 5 picks for Jamie's Italian merchandise and learn about how you can win some of your own!
David Burtka's Tips for Hosting a Perfect Holiday Buffet
If you're feeding a crowd this Christmas, a buffet is a stress-free way to serve a memorable meal to a lot of hungry people.
From Novice to Expert: Essential Baking Tips from Elizabeth Falkner
Food Network star, award-winning chef and James Beard nominee Elizabeth Falkner shares her tips and tricks for becoming a better, more intuitive baker.
10 Treats to Enjoy with Your Morning Coffee
It's time to look beyond the typical grab-and-go fare and indulge in one of these sweet and savoury breakfast treats.
Ticket Giveaway! Exclusive Television Screening with Jamie Oliver
Join Canada's favourite Brit, Jamie Oliver as he introduces his exciting new show, Jamie's Super Food and brand new cookbook, Everyday Super Foods.


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Little Caesars
Browse all Little Caesars' menu items in the categories on the left. Happy Eating! Disclaimer: LITTLE CAESARS IS NOT A PARTNER OF MY HUNGRY PAL. A SERVICE AND PROCESSING FEE OF 15% IS ADDED TO ALL LITTLE CAESARS ITEMS ON MY HUNGRY PAL. Thank you. About: Little Caesars is a "Carry-out chain featuring chicken wings, signature breadsticks & pizza tossed from house-made dough"
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Mobile Mortgage Specialist
I am available outside of normal banking hours, including evenings and weekends, to suit your schedule.
Whether you are purchasing a home, looking to transfer a mortgage or refinancing an existing mortgage to consolidate debt, I can help you find the best mortgage solution.
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Our arcade features a selection 38 of the highest quality Dog games, all completely free to play. including New Puppy House, Pretty Dog Contest, Paw Patrol Puzzle, and many more cool Dog games.
We hope you'll enjoy your time here and get back to play on sport Games again :)


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Electronic filings through NMLS may be delayed if all required items on the appropriate checklist below are not submitted to the regulator.
Check state agency website for further information: Georgia Department of Banking and Finance
Note for all applicants: The annual license/registration renewal period is November 1 - December 31. Any applicant approved on or before October 31 will be required to renew beginning November 1. Applications are processed in the order they are received; the Department is unable to hold applications once submitted.
Electronic Surety Bonds (ESB)Electronic surety bonds (ESB) for the license/registration types will be available in NMLS starting January 23, 2017. New company license applications submitted for the following license types after January 23, 2017 will be required to meet all surety bond requirements by completing the electronic surety bond process. See the ESB Adoption Map and Table for more information.-Mortgage Broker/Processor License/Registration
-Mortgage Lender License/Registration
-Money Transmitter License
-Seller of Payment Instruments LicenseCompanies holding any of these license/registration types are required to convert their existing surety bond to NMLS via the submission of an ESB by December 31, 2017. See the GA ESB Conversion Plan for more information.Mortgage Broker & Lender Surety Bond Increases RequiredEffective 10/1/17, NMLS will enforce the increase bond requirement for mortgage broker and lender applicants as a result of Georgia House Bill 143, which increases the minimum bond coverage to $150,000 for a licensed or registered mortgage broker and $250,000 for a licensed or registered mortgage lender. Additionally, no mortgage broker or lender applications will be approved on or after 11/1/17 without the respective increased surety bond amount.
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Hi! I'm Eleni.
Lifelong learner.
World citizen of Greek descent.
A human being who teaches human beings.
Lover of sushi, sun and making things fun.
I want to help bridge the gap between mainstream education systems and 21st century work/life skills.
Cerebral education is what mainstream education systems currently value, which is obvious to all when you look at the predominantly intellectual nature of how all mainstream education systems reward achievement in school.
I feel we need to go beyond academic knowledge, if we are to equip youth and school communities with the work/life skills they need to navigate life.
We live in an extraordinary time in human history where the technological and information revolution have greatly accelerated the pace and pressure of day-to-day life.
Add to the mix how the increase in competition for university applications in recent years has increased the cognitive workload pressure on youths, and you get a very high pressure environment for youths to be growing up in, all over the world, and for the educators who support them to be working in.
Now more than ever, I believe emotional education matters just a much as cerebral education.
According to the World Health Organization (March 2017): "Depression is the leading cause of ill health and disability worldwide".
Youth are very much affected, as are school communities in general.
I care about the need to address this rise of emotional and mental health challenges facing youth.
And I respect the important and challenging work that psychologists, hypnotherapists, energy healers, and trauma specialists do with their clients, in this time of global mental health crisis.
I love building on the important work of these practitioners through my workshops and mentoring programs with youths who want to work on taking their life from 'I'm well (and surviving)' to 'I'm well (and thriving)'.
I believe in the importance of teaching teens and young adults practical strategies and universal principles for how to focus more, stress less and motivate themselves.
I also believe in the importance of everyone in a school community (teachers, parents, school leaders, carers) stepping up their efforts to improve their own well-being; we all know that kids learn best from what they see, rather than simply being told what to do.
I work internationally both online and in-person with people who want to make a difference in the world, by first making a difference in their own world.
People who understand the importance of learning how to improve your emotional hygiene and creating helpful self-care habits, not only for yourself, but also for the quality of your contribution to your community, to your country, and to the world.
I'm a classroom teacher, workshop leader and youth mentor.
I use my personal and professional experiences to create well-being workshops, talks and programs for youths who want to redefine success from striving to thriving.
In my freelance work, I work with people who want to learn how to focus more, stress less and motivate themselves.
People who want to learn how to achieve more…WITHOUT sacrificing their health and well-being.
I know it's hard.
You're not alone. I've been there, too.
That's why I do the seminars and mentoring programs that I do.
It takes confidence to believe you can focus more, stress less, and motivate yourself.
It takes confidence to believe it's possible, and to change your self-care habits.
To challenge the status quo of a world culture that celebrates sleep deprivation, burnout, and "success" at all costs.
And confidence is like a muscle; the more you work it, the stronger it grows.
There's always a 'next level' of confidence to learn.
I wasn't born confident; I was a shy little girl. All I know, I had to learn.
I had to learn how to stop hiding by the food/drinks bar when networking and making new friends.
I had to learn how to overcome confidence crises when revising for important exams.
I had to learn how to move from being successful to feeling successful.
I had to learn how to overcome struggles with body confidence.
Learning how to overcome fear of public speaking was a challenging goal, not a gift.
I had to learn how to take better care of myself.
To treat myself like a human being, rather than a "human doer" – which I took to an extreme in previous chapters of my life as I tried to power through daily "To Do" lists of inhumane proportions.
Often feeling like I had to skip lunch and ignore my other basic human needs to get it all done and make it through the day.
I had to learn how to continue getting amazing results through my work of helping people achieve their goals… without feeling like I must neglect my own human needs and well-being along the way.
For you to have read this far, it means there's something that resonates in what I'm saying.
What's frustrating you?
Do you wanna learn how to take your confidence, time management or well-being skills up a level?
What life skills would you like your child or the students in your school to work on?
What do you want to achieve?
Let's chat. Please CLICK HERE to tell me a bit about what you're looking for and I'll get back to you as soon as (mindfully!) possible.


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Just explore those pictures. It's grouped by Modern-kitchen-reclaimed-wood-island-Ã barn wood. Interior-large-modern-living-room-lake-house-design-with-gray-wide-plank-reclaimed-wood-flooring-tiles-mixed-with-white-leather-sofa-bed-and-high-ceiling-. + images about reclaimed wood floors on reclaimed. Salvaged style ways to transform your bathroom with reclaimed wood. Floor linoleum floors - linoleum floors care - arkicco.
Images show off on the left side also classified in reclaimed pine flooring modern image series. Also Posted 2 years ago


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Physician List (Alphabetical)
(954) 351-7770
4701 N. Federal Highway, Building A, Suite 39Fort Lauderdale , FL 33308
"Obesity is a serious health concern worldwide. Holy Cross Hospital has one of the leading Bariatric surgery programs in the nation, with staff, specialized equipment, and support programs dedicated to the care of Bariatric surgery patients. We've helped thousands of people regain their lives and maintain their health."
- General Surgeon Michael Perez, MD, FACS, Medical Director of Bariatric Services & Board Certified by the American Board of Surgery


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Quick Contact
|All email messages sent over the internet are not encrypted, therefore, they are not protected. Patients should not use email communication containing sensitive or private health care information or for urgent health care matters.
Please allow 24 – 72 hours for a response to your email. If you have medical issues or more urgent concerns, please contact us at (520) 795-7729.
For medical emergencies, please call 911.
Thank you.
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