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On behalf of CMC Board of Directors; management team and staff, we would like to take this opportunity to wish our webpage visitors that are celebrating Chinese New Year -
Gong Xi Fa Cai (恭喜发财).
May this new year bring you and your family good health and fortune always. Have a prosperous Lunar New Year!
For those who are not celebrating, happy holiday and happy long weekend.

subset: commoncrawl


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INCOMPASS effectively applies analytics at the source, before the discovery event, enabling broader information governance capabilities and streamlining the identification of potentially relevant documents in discovery.
Houston, TX (PRWEB) June 06, 2016
Morae Legal, an end-to-end legal consulting and solutions provider, today announces the launch of INCOMPASS, its transformational information and discovery management service. By applying machine-learning and other analytic tools to the source system of origin ‒ behind the company's firewall or in its own cloud-based environment ‒ INCOMPASS extends analytic capabilities typically applied in the discovery process upstream, solving challenges faced in both information governance and discovery and improving the quality of information. INCOMPASS integrates discovery with information management ‒ what is frequently referred to as the "left side" of the EDRM ‒ and transforms the linear steps of typical discovery processes into an integrated and dynamic workflow.
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build android application
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the project is Retail android app under visual studio 2017.
the app features as below :
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- managing Items and inventory.
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- generating multiple reports
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Jean Shaffer is a new artist in our gallery at Danaca Design and we are happy to have her work! She has some beautiful one of a kind enamel items in our gallery right now and recently I got to ask her about her work and herself as an artist.
How long have you been making jewelry and what got you started?
I started making beaded jewelry in the early 1990s, replicating the trade bead necklaces that my Chinook Indian ancestors wore. I was gifted with a trade bead necklace that had belonged to my cousin's grandmother, the daughter of Chief Taholah, dating from the 1850s. Later I began rockhounding along Washington and Oregon beaches finding fabulous agates, petrified wood, jade, and more. I wanted to make these treasures into jewelry, so I signed up for a Continuing Education class at North Seattle College in 2002 to learn how to set stones. Dana Cassara was my first instructor. After one class I was hopelessly hooked. I kept taking night classes and workshops for years until I retired from my first career in 2011 and entered the credit program at North Seattle College. I earned my Certificate in Jewelry Design last December.
What is your background? Is it in art or something else?
As a youth I was drawn to art, especially painting. I used to paint the wild landscapes that I imagined when reading my favorite science fiction novels. But in high school and college I made (what I thought were) more pragmatic choices. I earned B.A. and M.A. degrees in Geography from the University of Washington, and had a lengthy career with local governments as a planner, program evaluator, and program and project manager. I worked for the cities of Kirkland, Seattle, and Bellevue and Snohomish County.
Even though I enjoyed career success, I felt a growing urge to return to making art. That set me on the path I described above.
Is there anything in particular that you like about jewelry as a medium?
So many things to love about jewelry…. It is portable art that is in intimate contact with the owner. It gains added meaning from how it is acquire and from whom, where and when it is worn. It can become a part of family heritage passed down generations. And jewelry is communication from the maker and the wearer to the outside world wherever it is worn.
What kind of imagery or inspiration do you use? Or, can you tell us about any recurring themes in your work?
I usually seek highly abstract patterns to render in my jewelry. From the natural world it could be plants like cactus, pods, roots, sea creatures, sand dunes, desert playa, waveforms, glacial crevasses, constellations, novae or infinitely more. In the developed world it might be maps, cityscapes, street layouts, or window patterns. Sometimes it just starts with a geometric form that I become obsessed with for a while. My Chinook Indian heritage also influences some of my work such as My Spirit Box and Two Turtles Rattle that are currently on display at the Seattle Metals Guild's Biennial Exhibition.
I have some favorite jewelry techniques that I come back to regularly. Firstly, I am always on the lookout for unique cabochons such as picture jasper and plume agate that can inspire my designs. Larry Osler and West Coast Mining are my favorite sources of great stones with interesting shapes. Secondly, I love drawing abstract images and transferring them to metal by acid-etching. The etching process creates remarkably precise renderings that can be enhanced in the jewelry fabrication process. Thirdly, I love vitreous enameling, especially on hydraulically pressed metal that gives the pieces form and depth.
Your work mostly features beautiful enamel work. What is it you like about working with enamel?
Enameling is a traditional method of adding a wide range of colors to metal. Enameling techniques date back to antiquity, but are also fresh with contemporary innovation and vision. I like blending colors, adding glass beads and glass frit. The possibilities are limitless. I combine two of my favorite techniques by applying champlevé enameling to acid-etched metal. Some of my pieces at Danaca Studio were made that way.
What is your favorite type of jewelry to make and why?
I love making brooches more than any other form. To me, they are stand-alone works of art and clothing becomes the matt and frame. Recognizing that brooches don't work for everybody, I also make a lot of pendants and necklaces. Usually when I make a brooch, I add a hidden loop or bale so it can be worn as a pendant if desired.
Do you have a website or where else can we see your work?
I have a maker profile on the Society of North American Goldsmith's website that can be found at: http://www.snagmetalsmith.org/members/JeanShaffer
Thanks Jean! We love having your work in our gallery and look forward to watching your jewelry making continue to grow. Want to see more of Jean Shaffer's work? We have a selection of Jean's jewelry in our gallery at Danaca Design. We are open Monday – Friday from 11am-6pm and Saturday 10am-6pm
Bill Dawson is one of our talented instructors here at Danaca Design. He teaches a variety of classes covering hollowware, forming, forging, metal inlay, engraving, fabrication, and tool making. We also sell a variety of his chasing and forming tools here in the shop. Bill got his start in metals with blacksmithing at the University of Oregon, and has been a working metalsmith and teacher ever since. Recently Sophie asked him a few questions. I loved reading through his responses, especially his take on functional art and artless objects- it definitely made me want to take a class with him!
Okay, here you go!
What's your background? Is it in art, or something else?
I never really imagined doing anything much beyond art, because I never imagined being able to hold down a job. My childhood hero was Georgia O'Keeffe, and I wanted to grow up to be more or less just like her. I started out as an oil painter, at around four years old. Though I no longer have it the first painting I can remember making was of a grey dog on a green background. I do however have the first metal sculpture I created, an iron pony I made when I was eleven.
You work in all kinds of mediums and styles, what are your favorite materials to work with, and why?
I divide creative work into four broad categories: Additive, assembly, fabrication, etc; subtractive, carving, stock removal, etc; transformational, casting, and shaping; and ephemeral, performance and time based art. I'm going to give you a favorite for each. Painting is the medium with which I have worked the longest, and is my favorite additive art, though textiles come a close second. Each new painting is a unique challenge, and they never become routine. I like to carve all sorts of material: bone, amber, jet, antler, stone and so forth, but if I had to pick just one to work from now on it would be cedar, and specifically Port Orford Cedar. It is a variety of yellow cedar that grows in Western Oregon, and has a texture similar to redwood. I love its smooth strength, carveability, and smell. .999 silver would have to be my favorite transformational material, though there are many metals that I love working, including copper, bog iron, and high karat gold. The thing about pure silver is that it is just about the ideal material for so many techniques: forging, inlay, casting, etc. It is both beautiful and profoundly workable. I don't do much ephemeral art, but I do enjoy playing music. My voice is not much to talk about, but I like playing woodwinds, especially playing early music.
Everything from tools to jewelry to sculpture to wood, you do it all. As a bit of a Renaissance man; what aspects of your artistry do you enjoy the most?
I most enjoy seeking the balance between the functional and the artistic. I find that mass produced functional but thoughtless items have no life to them, and art without function is a bit like hothouse flowers that are inedible. Making a beautiful tool is what I consider the highest form of creativity. I don't think of myself as a Renaissance man, but more an Arts and Crafts man. I take far more inspiration from Hubbard and Morris, than from Brunelleschi and DaVinci. I love to do a good job of creating, but I want others to be able to do that good work as well. I think that the most exciting times are when I am working to rediscover some lost technique that I can revive and pass along to other artists.
What kind of imagery or inspiration do you use? Or, can you tell us about any recurring themes in your work?
The main themes in my work are place and history. I very much believe in the importance of context, and creative honesty. Much of my work is either rooted in the Pacific Northwest, or steeped in history, or both.
Aside from the skills outlined in your class, what do you hope to bring to your students?
I could go on about this at length, but I will try to keep it to something reasonable here. The first thing that any creative person needs is the courage to start a project. Modern society tells us to fear making mistakes, which are part of learning anything, but too often that fear kills the creativity in us, before we can even get going. The next thing that we all need is the humility to pay attention to our materials and change plans as they dictate. You can't force your work to be something that it is not, and if you listen the nature of your materials will come through in your work, just as your creativity will be expressed through your materials. The final thing I want students to develop is the grit to see a project through, not to rush it, but to stay with it until it comes to a natural conclusion.
In what kind of environment do you work best?
I do most of my best work alone, even when working on a collaborative project. It is not that I don't want people around at all, but I like to have a direct and intimate connection to my materials, and this is easiest in private. When I take breaks I like to get out of the studio and if possible outdoors or on the water. I find that a long walk, a ride on the motorbike, or a paddle on the canoe helps clear my mind so that I can come back to my work ready to give my best.
Bill is currently revamping his website, but you can still visit and check things out while it's under construction: http://billdawsonmetalsmith.com
We've also started a new class series with Bill, Hollowware Fundamentals Beginning Series. Look for our Spring quarter schedule to see what's next in the lineup! Join our mailing list for early access to each quarterly schedule: http://www.danacadesign.com
How long have you been making Jewelry?
I first started making jewelry my freshman year of college.
In what kind of environment do you work best?
I like a studio with lots of windows, and a garden setting. Light is important and also the sense of letting the outside in.
What are your favorite materials to work with, and why?
I love sterling silver. When I am chasing or forming sterling sheet it is ductile and responsive yet resists just enough to allow for specific detail and crisp edges. It can look soft, organic, industrial and architectural. I also like to work in copper for its softness and warm color.
Have you had any teachers who have shaped you as an artist?
The teacher who had the biggest impact on my work and my career as an artist is Eleanor Moty, my major professor in graduate school. She introduced me to chasing (detailing the surface of metal with shaped steel tools) and repoussé (punching up the back side of sheet metal to create form on the front), the techniques that have become my passion and the basis to my teaching career. Eleanor is a consummate jewelry artist and perfectionist. She has also become a friend and mentor. Working with Eleanor Moty changed my life's trajectory in so many ways. Without her support I would not have had the confidence to write my technical and gallery book, "Chasing and Repoussé: Methods Ancient and Modern", which has lead to the wonderful experience of teaching around the world.
Are there any other art forms close to your heart?
I love ceramics and collect as much as possible, from plates to sculpture. I have worked in clay a few times and although it is not my main technique or material, I find it very engrossing. I also collect copper vessels from Santa Clara, Mexico. These are beautifully raised and chased pieces made by families who have been working with these techniques for several generations.
Of the many gallery shows and exhibitions you have been in or worked on, which was the most engaging for you?
Facèré Jewelry Art Gallery exhibition entitled "Louder than Words." The jewelry artists were asked to respond to the phrase "Jewelry speaks louder than words, but not nearly as often" and the concept that artists create contrasts and communions between the visual language of jewelry art and the literary language of the printed page. Story telling has been a significant part of my life, both verbally and in the writing I have done related to the artwork I produce. This theme brought up several stories from my past, two of which are represented in the attached images. I used to live in Florida and experienced a minor but still unnerving hurricane. The winds and the darkness were frightening of course, but the eye of the storm is what I remember most – the glowing sun and the sense that I was in a tunnel of light and quiet. The name of this piece is "Silence is Golden". The second piece, "Heart on Fire" is based on imagination rather than experience. The fire and hot lava at the center of a volcano has always fascinated me. I love the theme shows at Facèré as they spark many new ideas and often cause me to expand my technical experience.
What recent piece are you most proud of?
I have been adding color to my work through colored pencils. For the 3×2 show I collaborated with Larry Scott, glass bead maker, on a piece we called "Late Harvest" – a brooch with a branch theme that I chased and formed, colored with pencil and then added Larry's beads. We enjoyed working together and the end result pleases us both.
Love her work as much as we do? Take her Chasing and Repoussé Class! Coming up February 6th-8th Megan Corwin's three day workshop will be the one not to miss. See website for more details:
Cynthia has been working with polymer clay since the 1980s. While she is known for her figurative micromosaic pieces, in the last few years she has been concentrating on thin sheet work, creating the cone and claw necklaces and the rolodex series. Most of her work is inspired by ethnic jewelry and ancient beads which she and her husband collect. Cynthia has a BFA in printmaking from the University of Washington and a BA in Biology from Drake University. She spends long hours researching and planning work with Dan Adams, her husband and collaborator. Besides her jewelry work and teaching, she enjoys sushi.
What's your background? Is it in art, or something else? I have a BA in Biology from Drake University and a BFA in Art (Printmaking) from the University of Washington.
You often use unusual materials in your work, when did you start making experimental jewelry? What do you like about it? I work primarily with polymer clay. I started making beads in 1986 and then made small brooches and necklaces. My first necklace included glass and stone beads and found objects combined with my polymer beads. This was inspired by African jewelry where they use disparate material. Glass is another medium I have worked with – micromosaics and enameled glass pieces. I also enjoy dry felting but developed frozen shoulder and trigger finger which necessitated a temporary haitus.
What attracted you to polymer clay? I cam across polymer clay during a visit to Hong Kong. It is a very accessible material and requires very little equipment or outlay that was a big attraction to a beginning artist.
Your works exhibit huge attention to detail, have you always worked this way? I like to work small, especially on micromosaics because I hate conditioning clay!
What kind of imagery or inspiration do you use? Or, can you tell us about any recurring themes in your work? Lot's of times the image is dictated by the theme of the gallery show. When left to my own devices, I often use folk stories or animal imagery. Sometimes I incorporate simple everyday life (e.g. knitting, hiking, enjoying a cup of coffee, etc…) into my pieces. In my necklaces they are often about color, textures or playing with different shapes and materials.
You regularly collaborate with your husband, Dan Adams. How is working as a team different from working on your individual work? The first thing we have to decide on is a piece that is exciting to both of us. It could be a color theme or story line. Then we work separately on the beads and then discuss whether they work together or if its back to the drawing board. It is more difficult that working on your own, but sometimes the piece is richer because of the additional challenge.
Have you had any one teacher who have shaped you most as an artist? I think Glen Alps, my advisor at the University of Washington Printmaking program, is my biggest inspiration in regards to work ethic. Even into his 80's he still spent time in the studio every day. I believe in hard work and commitment which often means long hours.
If you like what you see and would like to learn more from such a great artist sign up for her class at Danaca Design Today. Cynthia's Class "Polymer Micro Mosaics" will be on January 10th and 11th 2015, come visit or give us a call before all the spots fill up! Check out our website for more details, http://www.danacadesign.com/index.php?p=index


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Download EBOOK Until the End PDF for free
Category: Fiction
The author of the book: Be Announced To
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.64 MB
Language: English
Edition: Simon Pulse
Date of issue: 17 November 2015
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text:
Disney Cruise Line has released itineraries for the fall of 2017 and in the list are cruises sailing out of New York City, San Diego, and Galveston.
The Disney Magic will sail to the Bahamas and the Canada coast out of New York City. There are two new ports on the Canada sailings – Prince Edward Island and Bar Harbor, Maine.
The San Diego cruises will take place on the Disney Wonder and will sail to Baja and the Mexican Riviera. Some of the ports on those cruises will include Cabo San Lucas, Puerto Vallerta, and Mazatlan.
The Disney Wonder will also sail out of Galveston to the Caribbean and Bahamas.
Bookings open to the public May 26, 2016.
News source/photo credit: Disney Parks Blog


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8 September, 2012
Saline, Michigan.
Michigan, playing their first game at new home grounds, found their footing early, giving Traverse City a 77-5 hiding. The Mill Pond Park in Saline, though a bit further from home than the boys are used to, is a lovely venue for future home matches.
Center Charlie Berklich opened the scoring with a step past TC's fullback, dotting down under the posts. Flyhalf Aaron Dodd converted. Some great continuity sees Doug Chenoweth with a try. Dodd's conversion makes it 14-0 with 10 minutes gone. The backs show their strength with a 3 phase blitz, ending with a try to wing Andy Dougovito. Second five eighth Jamie Hickey bursts through next, shoving off a few attempted tackles and scoring next to the posts. The conversion means 26 nil. Just before the half hour mark, Dodd shows some flair with a cross kick which Dougovito gathers and dumps to Hickey who waltzes over the goal line. Just as the halftime hooter would be sounding, Traverse City capitalizes on some abysmal decision making and tackling attempts to score in the corner. The kick proves too difficult and the sides head to the shed 31-5.
Determined TC would end the match with just five points, Michigan came out in the second half with a defensive mindset. Attack proved slow moving, though, and it took ten minutes before a clever half-break by wing Pete Mulhearn set up prop and new Michigan player Hany Shehata for a score. Just minutes later, some powerful running by openside flanker Mike Przybylek gives Berklich room to run. His step outwiles the lonely TC custodian and he touches down between the uprights. Captain and scrumhalf Karl Seibert is next to score with a dart up the sideline from inside his half; a dummy pass to Dodd ensures all he has to do is step the fullback, and he does so with relative ease. 50-5. Another 60 meter run by Dougovito ends with a five pointer. A well-worked set piece move by Michigan gives Seibert plenty of daylight, cutting through a gigantic gap in the defense and scoring under the posts. Conversion means 62-5. Hickey is over soon after bobbling a pass and eventually settling it. Not to be called too generous, Hickey scores again after a half-field sprint. And just before full time, replacement Ty Waters offloads to Shehata, who demonstrates the "front row step" past the TC fullback. Final score is 77-5
15 Davy Hamilton
14 Andy Dougovito
13 Charlie Berklich
12 Jamie Hickey
11 Pete Mulhearn
10 Aaron Dodd
9 Karl Seibert (c)
8 Colin Macfarlane
7 Mike Przyblek
6 Jeff Burke
5 Matt Daniel
4 Doug Chenoweth
3 Hany Shehata
2 Ted Pixley
1 Matt Forsyth
Naveen Aravapalli, Andy Kilpatrick, Matt Frech, Ty Waters, Dave Johnson, Gerrit Yntema
Tries: Hickey (4), Berklich (2), Dougovito (2), Seibert (2), Shehata (2), Chenoweth
Conversions: Dodd (6)
Pen: -
Drop: -


text:
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In keeping with global, regional and local developments the Centre for the Study of AIDS (CSA) at the University of Pretoria (UP) has re-positioned itself as the Centre for Sexualities, AIDS and Gender (CSA&G). This is in line with three key imperatives: The…Read more...
Statement of Gender Studies Research Group (GR@UP) at the University of Pretoria for 2014 World AIDS Day
World AIDS Day, held every year on 1 December since 1988, is an opportunity to note that worldwide an estimated 35 million people are living with HIV and that about 39 million people have died from the virus, making it one of the most destructive pandemics in history. Sub-Saharan…Read more...
Reflections on World AIDS Day: Rose
Sitting down and thinking deeply of this day "World AIDS Day" it really tears me apart remembering all the loved ones who have departed and thinking of the orphans left behind. In the community where I live I do campaigns and health talks and I still find people not taking…Read more...


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Syracuse Views Summer 2018
What catches your eye on the Syracuse University campus—a beautiful shot of campus, a cool project or time spent on the Shaw Quad? Take a photo and share it with us. We select photos from a variety of sources. Submit…
Kevin Morrow
(315) 443-3784
With the goal of raising several million dollars in the next 45 days to help meet urgent financial aid appeals from current students, Syracuse University has launched Syracuse Responds. The initiative is a rapid, short-term fundraising effort to help students who may not be able to return to campus next semester due to financial hardship caused by the current global financial crisis. Beginning today and concluding on Jan. 31, 2009, funds raised through the initiative will benefit hundreds of students — with an average financial aid award totaling $5,000 per student next semester.
Over the first three months of the 2008-09 academic year, SU's Office of Financial Aid saw a significant increase in the number of requests for additional institutionally funded grants; the Office of Financial Aid has already identified additional students with urgent financial aid need for next semester. The funds raised through Syracuse Responds — which has a planned goal of $2 million — will provide a new pool of University resources to help these students and their families.
"A fundamental feature of Syracuse University's distinctive legacy is that it has always been a place of access and opportunity for students from all backgrounds," says Chancellor and President Nancy Cantor. "Time and again throughout its distinguished history, the SU community has stepped up to face serious challenges and ensure that this legacy endures. The global financial crisis has raised real barriers in the lives of many of our students and their families, and we will face the challenge resolutely, as we always have. The SU community will respond — again."
"From a personal standpoint, I cannot imagine how different my life would be today without the rich educational opportunities given to me by SU," says SU Trustee Howie G. Phanstiel '70, G'71, co-chair of The Campaign for Syracuse University. "It's incredibly important for us to support this initiative and ensure these deserving students fulfill their potential."
"All of us are committed to assuring that our students have a successful experience here at Syracuse University," says Donald Saleh, SU vice president for enrollment management. "Helping students and their parents overcome the hardships imposed by the loss of a job or some other financial trauma demonstrates this commitment in a very meaningful and powerful way."
"Parents and students have worked very hard to meet their financial obligation for education. However, the depth of the current financial crisis has left many now struggling to meet important needs," says Youlonda Copeland-Morgan, SU associate vice president for enrollment management and director of scholarships and student aid. "It is very difficult to meet with talented and motivated students who have made a wise choice in attending Syracuse University and not be able to sufficiently assist them in completing their dream of getting a Syracuse degree."
Direct-mail and e-mail outreach is planned to alumni, faculty and other past and current donors. A website (http://syracuseresponds.syr.edu) has been created to offer additional information and provide an easy means to donate online.
Each year, the University provides students more than $150 million in institutionally funded assistance-financial aid in addition to that provided by federal and state sources. More than two-thirds of the total SU student body receives this institutional assistance.
In light of the global financial environment, the University, under Chancellor Cantor's direction, recently took action to reduce costs within the central administrative units-those non-academic units outside of the schools and colleges. These savings total $8 million in the current year, growing to $11 million next year, and are being used to support student financial aid and continued academic momentum in the schools and colleges. In addition, every new dollar raised through the Syracuse Responds initiative will ensure support for additional students in need.
"I've been pleasantly surprised by the immediate outpouring of support we've seen from alumni, parents, faculty and friends of the University who have understood very quickly and comprehensively the urgency of this challenge," says Brian Sischo, associate vice president and director of The Campaign for Syracuse University. "At the same time, however, it's going to require significant effort from everyone to reach this fundraising goal in such a tight timeframe. What could be more important than ensuring our students can remain at SU and earn their degrees?"
Sischo continues, "As an overall featured priority of The Campaign for Syracuse University, raising funds for financial aid is critical to ensuring student access and opportunity not only today but for future generations as well."
What catches your eye on the Syracuse University campus—a beautiful shot of campus, a cool project or time spent on the Shaw Quad? Take a photo and share it with us. We select photos from a variety of sources. Submit…
Donna Korol, associate professor of biology in the College of Arts and Sciences, and Charles Driscoll, University Professor of Environmental Systems in the College of Engineering, were featured in a WCNY story about young scientists and engineers. CNY holds a science fair for…
The Warrior Scholar Project, which is being hosted at Syracuse this week, was featured on Spectrum News. Darryl Forster, a fellow with the Warrior Scholar Projects says, "By doing the Warrior Scholar Project, you either find out that academia is definitely…
Keith Bybee, professor in the College of Law and Maxwell School, was interviewed by CBS News for the story "Will politics be the death of civility?" Bybee, expert in political philospophy expresses his opinion about today's civility. He says that…
Mehrzad Boroujerdi, professor of political science in the Maxwell School, was quoted in the Think Progress story "Lion's tails and 'demented words': Sunday night's intense U.S-Iran exchange Iranian President Hassan Rouhoni made a speech Sunday night that President Trump was quick to respond…
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Enjoy a night of G-League Clippers basketball with your family, friends, school, social group or office. Special group discounts begin with just 10 tickets. As a part of your group outing ask about unique fan experiences to bring your party closer to the action and create memories for everyone that will last a lifetime.
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- All you can eat and private party spaces are available by request
**Minimum ticket requirements vary. Ask your group event specialist for more details.


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Scissor Lift Hire – St Asaph
All our models of scissor lift are rigorously tested and can be hired out for a variety of different durations. Being based in Greater Manchester gives us a great base in which to deliver our lifts to St Asaph and the places around there, and, although we deliver to places all over the UK we are particularly experienced in serving customers in and around the north west.
If you're looking for scissor lift hire in St Asaph then we're your local, reliable experts. We operate an extensive fleet of scissor lifts and other access platforms to service all your needs if you're working at height, and we've built up a reputation as first choice for hundreds of customers who need to hire scissor lifts. We cover the entire UK including St Asaph making us the convenient choice, and we pride ourselves on the convenience and reliability of our service.
All our scissor lift hire equipment in St Asaph are rigorously tested to the highest safety standards, and complies with all the relevant Health and Safety legislation, so you can be sure that you can work at height with safety and compliance. Call your local scissor lift hire and rental team today to find the lift that's right for you.


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Emperor of France (1799 - 1815), Napoleon is one of history's most famous figures. A military and political leader of the French, his actions considerably shaped European politics in the early 19th century.
Napoleon ended lawlessness and disorder in post-Revolutionary France. Following a successful coup d'etat in 1799, Napoleon went on to conquer much of Western and North Eastern Europe.
Defeat in Russia and at the Battle of Waterloo has diminished the stature of his achievements. However, Napoleon was key in establishing a legal framework used across much of Europe, based on Meritocracy, and his military strategy is still widely studied across the world.
When the Duke of Wellington was asked who was the greatest general of the day, he answered: "In this age, in past ages, in any age, Napoleon."
This approx. HALF INCH piece of Napoleon Bonaparte hair is presented on a display card perfect for framing*.
Superb provenance; the hair originates from the famed collection of Margaretta Pierrepont, wife of President Ulysses S Grant's Attorney General.
"Good Quality Item. Good Quality Service. Thank You"
Customer testimonial - June 2011
* Please note the frame is not included in the sale price.


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Wedding Offers
Summer Wedding 2018
Book your Wedding on any available date between June and September 2018 and receive at 10% discount. Please click here for more information.
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If you're a regular reader of this blog you'll know i have an addiction of cookbooks…just like you, i'm guessing LOL. These past 3 weeks have seen 2 new additions to my collection. I'm also going to share one that i particularly like because of it's focus being herbs & spices…i'm a huge fan of herbs and spices for flavour!
Little Italy by Laura Zavan was recommended by Tom, who works at Lucia's in Adelaide's Central Markets. Tom wraps my purchases each week; we whinge/commisterate about uni each week and share foodie info. It's a beautifully presented book and there's lots of recipes that i'm going to try, but as yet haven't had the time to really get into it and cook from it. This book presents: antipasti; condiments; pizza & co.; formaggi; salami; pasta; lasagne; ravioli; dry pasta; gnochi; risotto; trattoria; seaside; little vegetable dishes; and dolci. Being an Italian cookbook lover, I was never going to leave this one on the shelf.
I've had this cookbook for 2 years now. What drew me to buying it was the title: 'Cooking with herbs & spices'; written by Linda Tubby & Manisha Gambhir Harkins. I have a small herb garden out back…all in pots. Eventually i want my own patch to fill with herbs. The sections in this book cover: herbs & spice tips; soups & salads; starters and light meals; main courses; vegetable dished; pasta, rice & bread; sweet things; little extras; herb and spice directory; and finally mail order & shops.
The cuisine you'll find in this book is varied with recipes coming from, India, Egypt and Asia to name a few. There are desserts too! My thoughts on flavour is that it should come from 'real' ingredients and not chemicals!
This final book, i picked up tonight from Adelaide's Central Markets. It's a beautifully illustrated book. The contents reads: the secret of tagines; traditional lamb tagines; beef, kefta and sausage tagines; chicken & duck tagines; vegetable tagines and finally accompaniments. What sold it for me was the recipe for 'Tagine of spicy kefta with lemon'. I'm going to be cooking that one very soon!
I'm not in the habit of telling people where to buy their books, but if i am buying online i use fishpond because if you spend $50 or more postage is free. They don't wait for all your books to be available before shipping them. The ship what they have in stock immediately and then follow up with items that have to be ordered/restocked. I'm not endorsing this company at all; just sharing information of where I purchase from.
So, i've shared my latest cookbook acquisitions, now it's time to share yours…go ahead, i'm dying to hear what you've bought recently or plan to buy.


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The beautiful Longbourn, Georgian home of the Bennett family, has just come onto the market for the first time in 70 years.
Called Luckington Court, the honey stone Grade II listed house dates back to the 1600s, and is set in 156 acres of beautiful rolling Cotswolds countryside, two miles from Badminton. With woodland frontage onto the River Avon.
The house has more than 9,600sq ft of living space, including six reception rooms, seven main bedrooms, six bathrooms, an integral flat and an annexe.
Surrounded by beautifully maintained gardens, paddocks, pasture and woodland. More than a 'pretty little wilderness' we can agree.
We know internally what the house looks like from the 1995 BBC Pride and Prejudice adaptation.
Secondary buildings include traditional stabling and outbuildings, five cottages and a number of modern farm buildings.
Elizabeth Bennet's Longborne House For Sale. Priced at £9million at Strutt & Parker.
Ring for tea Kitty.


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Freebie approach looks to entice Kenyans into HIV testsSeptember 30th, 2008 - 10:17 am ICT by IANS
Nairobi, Sep 30 (DPA) In the small rural village of Eshisiru in Western Kenya, hundreds of women in colourful dresses, many of them surrounded by a gaggle of children, queue patiently in the midday sun. These women are not waiting to draw water from a borehole or to buy food. Instead, they are waiting to be tested for HIV - something that campaigners say is virtually unheard of in Africa.The concept behind the programme that has brought people out in such numbers is very simple: Giving away a long-lasting insecticide-treated mosquito net, a water filter and condoms in exchange for taking the test.
"The response has been overwhelming," says Peter Cleary, communications director of Vestergaard Frandsen, the private company providing the free pack and funding the testing. "Over 10,000 people showed up on the first day; on the second day we had almost as many."
The project, run in cooperation with the Kenyan Ministry of Health and other non-governmental organisations, aims to test 43,000 sexually active people aged 15-49 across Lurambi District.
At the moment, less than 20 percent of Kenyans know their HIV status and there are an estimated 1.2 million HIV-infected Kenyans who do not know they carry the virus.
You don't have to be a health worker to deduce a person ignorant of his or her status is more likely to spread the disease, and most of the people taking the test acknowledge this.
"It is important to be tested because if people know their status they are going to change their behaviour," says 30-year-old Sarah Mukoshi, who queued for over two hours before receiving her pack.
However, those involved in running the project - many of whom have taken part in previous, less successful testing campaigns for various diseases - are in no doubt the real reason people have turned out is the freebies.
"They are all saying they came to be tested, but you have to ask yourself why there is such a difference in turnout now," says Louis da Gama of Global Health Advocates.
Even experienced campaigners like da Gama are surprised by the demand, but the desire to get a hold of a free mosquito net is perfectly understandable given that malaria is one of the top killers in Africa.
Around 90 percent of the one million deaths from malaria each year occur in Africa, largely due to the lack of preventative measures.
In Kenya, only 52 percent of all children sleep under a mosquito net. The figure for pregnant women is 37 percent.
Considering that according to World Health Organization figures, diarrhoea accounts for up to 7.7 percent of all deaths in Africa, the water filter also is a major draw.
So attractive is the free pack that even frail old men and women, not exactly a high risk group for HIV/AIDS, have been showing up to be tested.
Part of the apparent success is also down to holding the testing in a central location, thus encouraging everyone to come at the same time and overcoming the stigma of individual testing.
"Because people are coming in big numbers, nobody is embarrassed," says Christine Amboya, 23, as she is queuing together with her neighbours.
For those who do test positive, counselling is immediately available to help deal with the blow of being diagnosed HIV positive.
"Most people come expecting to be negative because they don't feel sick and are still able to work," says Beatrice Awino, manager of the Eshisiru testing site.
"They are distraught when they find out they are positive."
Also important is the fact that machines are located at many of the sites to test people's CD4 count - the marker which determines the need to begin anti-retroviral treatment.
At Eshisiru alone, 40 people tested positive out of 650 in the first two days - slightly below the estimated national infection rate.
Of those 40 people, eight had to be put on to anti-retrovirals - made available in advance by the Kenyan Ministry of Health - immediately.
However, as successful as the testing programme appears to be in the early stages, it still has to be rolled out across Kenya to help the East African nation meet its goal of having 80 percent of all adults know their HIV status by 2010.
Vestergaard Frandsen is only funding the initial 43,000 tests, but from the level of interest being shown in the project, the money to take the project nationwide should not be long in coming.
- Dip in AIDS deaths: UN report (Dec 1 is World AIDS Day) - Nov 30, 2011
- Aim to eliminate HIV-AIDS from South-East Asia by 2015: WHO (Dec 1 is World AIDS Day) - Nov 30, 2011
- Work on inequalities to get rid of AIDS: UN - Dec 01, 2010
- Vitamin A makes breastfeeding with HIV more risky: Study - Aug 27, 2010
- Stigma, low awareness hinder tracing HIV+ kids: Unicef - Jun 09, 2011
- 34 mn HIV patients in world, infection rate down: UNAIDS - Jun 03, 2011
- Poor HIV/AIDS infected to get financial aid in Delhi - Jun 30, 2012
- India to continue generic drugs for HIV patients - Jul 06, 2011
- Huge circumcision programme gets under way in Southern Africa - Jul 22, 2010
- Aid appeal to combat HIV/AIDS in Myanmar - Dec 06, 2011
- 201 inmates of Tihar Jail are HIV positive - Mar 16, 2010
- Study on AIDS prevention pill paused - Apr 19, 2011
- Russia tests HIV vaccine - Feb 06, 2012
- Vaginal gel halves women's chance of getting AIDS - Jul 20, 2010
- HIV infection dropped 20 percent from 2001 to 2009: UN - Aug 26, 2011
Tags: colourful dresses, gaggle, hiv status, hiv tests, kenyans, midday sun, mosquito net, non governmental organisations, peter cleary, vestergaard frandsen


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Team: Rockstar Energy Racing
Rider (s): Blake Wharton (250), Nico Izzi (250) Jason Anderson (250) Ryan Sipes (250), Davi Millsaps (450)
Bike: Suzuki RMZ250 and RMZ450
2013 Series Scheduled: AMA National Motocross and Monster Energy Supercross Series.
Bel-Ray products used by the team include:
Works Thumper Racing Synthetic Ester 4t Engine Oil, Super Clean Chain Lube, 6in1, Waterproof Grease, Assembly Lube, Air Filter Oil,.
Press Release announcing Bel-Ray Lubricants Suzuki agreement.
Bel-Ray Continues Support of Rockstar Energy Racing Suzuki for 2013 Season
Team Expands Membership with 450 Class Racer Davi Millsaps;
Ryan Sipes, Nico Izzi Join Blake Wharton, Jason Anderson in 250 Class
FARMINGDALE, N.J. (January 7, 2013) ― Bel-Ray announces its continued sponsorship of the Rockstar Energy Racing Suzuki team for the 2013 Supercross and Outdoor Motocross seasons, following a successful 2012 debut season together.
In addition, professional racer Davi Millsaps joins the 2013 team to compete in the 450 class for both the Supercross and Outdoor Motocross events. The 250 class features returning team members Blake Wharton and Jason Anderson, who will be joined by new additions Ryan Sipes and Nico Izzi. All five riders on the team have achieved success during their racing careers, including a second place overall finish for Millsaps in the 2012 Supercross Championship.
"Bel -Ray's commitment to the team has been remarkable. The support they give, along with the products they provide, are best in class," said Rockstar Energy Racing Suzuki Team Manager Dave Gowland. "It would be hard to find another brand with the kind of commitment they provide to this team. We are privileged to have them as a partner."
The race-proven Bel-Ray products that Rockstar Energy Racing Suzuki uses to compete in Supercross and Outdoor Motocross events are the same advanced lubricants found on dealer's shelves, including:
- Thumper Racing Synthetic Ester Blend 4T Engine Oil – A premium quality motorcycle racing oil that provides maximum anti-wear protection, while delivering optimum horsepower and consistent clutch performance for today's 4-stroke single cylinder, multi-valve racing engines.
- Moto Chill Racing Coolant – An engine coolant that uses a special non-toxic propylene glycol formula for better heat transfer and cooler running engines.
- Blue Tac Chain Lube – The ultimate chain lubricant for all street, off-road and racing motorcycle chain applications, including 'O', 'X' and 'Z' ring units. Uniquely designed to resist fling-off even in high speed applications while providing outstanding chain and sprocket life by reducing wear.
"Bel-Ray is very excited to provide support and lubrication technology to the Rockstar Energy Racing Suzuki team," said Bel-Ray Chief Operating Officer Jennifer Liquori. "It's been proven that Bel-Ray specialty lubricants perform at the extremely high temperature and pressure conditions of the 250 and 450 class machines. We're proud to assist these expert riders in achieving podium success this racing season."
The team will make its 2013 Supercross debut on January 5, 2013 at the Angels Stadium in Anaheim, CA. The first Motocross season race will be May 18th, 2013 in Sacramento, CA.


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Oasis by The River Restaurant & Cafe
About Oasis by The River Restaurant & Cafe
Oasis by the River Restaurant Cafe is situated in North Haven opposite the Camden Haven River. Soak up the sun on the deck as you indulge in local wine and boutique beer or, in the evening, take a seat in the intimate dining room where welcoming. attentive staff serve up locally focused dishes such as a fresh king prawn and avocado stack with basil pesto and chilli oil. Why not try the 120 day Certified Australian Angus beef. Don't leave without trying one of the house made desserts – perhaps a chocolate marquise with Baileys and macadamia ice cream and mixed berry compote.
Oasis by the River Restaurant Cafe Functions & Events
Keep an eye out for our great events.
Book to avoid disappointment.


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By Will Stewart In Moscow for MailOnline
Published: 15:13 GMT, 5 June 2015 | Updated: 09:15 GMT, 6 June 2015
The dance star known as 'Sex on Legs' by his adoring fans this week finally revealed the reason behind his mysterious split from the Royal Ballet's prima ballerina two years ago.
Quite simply, Ivan Vasiliev said he left Natalia Osipova because met someone else - another Russian ballerina named Maria Vinogradova, leading the affair to be dubbed 'the Bolshoi triangle'.
But it seems Natalia is unlikely to be too upset.
For, as Ivan, 26, sorts final preparations for this weekend's nuptials to his sweetheart, there are rumours Natalia may have found comfort elsewhere - in the arms of a man better known as the 'Bad Boy of Ballet'.
New pictures of Natalia and her current on-stage partner Sergei Polunin, who once walked out on a performance at the London Coliseum where she now stars, having earlier stormed out of the Royal Ballet, have set tongues wagging in the dance world.
Together?: Pictures like this of Sergei Polunin and Natalia Osipova have set tongues wagging that they are ballet's newest power couple - and it doesn't seem like they are keen to put the rumours to rest
Nuptials: The news of the budding romance comes as Natalia's former love Ivan Vasiliey prepares to wed Maria Vinogradova (pictured above), a rising star, in a ceremony this weekend
Romance: Ivan is understood to have been dating Maria (pictured) for about 18 months
Power couple: Ivan and Natalia - once one of the ballet world's most high profile couples, on and off stage - pictured in happier times back in 2012, before she left for London
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Time I
3 February 2010
There is a time for everything, and a season for every activity under Heaven… a most profound observation of Solomon, which unfortunately he did not observe for himself and failed to do what needed to be done during his time as successor to David. Instead of using his time and the peace brought by his father's years of war to consolidate the supremacy of Israel over all other nations because of her relationship to God, Solomon spent his time introducing other gods, which led Israel into prostitution. The proper use of his time, for Solomon, would have been to use his gift of wisdom to establish the superiority of the way Israel worshipped God over all other nations.
Indeed, one of the real meanings of holiness at a practical level and not at the 'religious' level is the proof of superiority. Superiority in this sense: that what you have set yourself aside for – dedicated yourself to – is so perfect that there is no need to add or subtract or detract from it. So when God said to Israel, "…be holy, because I am holy," He was in fact saying, "Be superior, because I am superior. Be supreme, because I am supreme."
Had Solomon made good his word to God and remained 'holy' to God and therefore rejected every other god, then that would have been a way – the way – of saying to all other nations, "What I already have is more than adequate and superior to what you offer." Put simply, no one buys a new vacuum cleaner unless the one he has is not doing what he needs it for. As such, any prostitution – any diversion of a person from the God they serve – is an admission that their God is insufficient for their needs.
Like Solomon, we have squandered two millenniums of time. Instead of using what Jesus had already achieved and built upon it from the beginning, we began to add our own personal little touches and variations as if that which the Master had shown us was not enough. Just like Solomon who added a little altar here for a demigod and a little altar there for another demigod in and next to the temple of God, so that the people could beseech this deity for rain or that deity for fertility… so likewise, from the moment we were let loose from Jesus' personal supervision, we began to add little extra practices to that which He showed us.
When Jesus sent out the twelve in Mark 6.12-13, it is written: They went out and preached that people should repent. They drove out many demons and anointed many sick people with oil and healed them. Now where did Jesus show them to do that? It is not recorded. Did Jesus ever tell us to anoint the sick with oil and they will be healed? He just said, "…they will place their hands on sick people, and they will get well." Yet the twelve started anointing in oil, a practice that James would encourage the elders of the church to continue for those Jews who came seeking healing in James 5.13-15, which now has been extended to those who are sick, regardless of their type or state of circumcision (that is, this is now a favourite ritual with Christians when praying for the sick).
If you have ever wondered where their habit of not listening to Jesus but modifying His exact commands as it suited them began, look no further than Mark 6.13. From the moment we (they) began to change and add to that which was shown us, was the moment the unholiness began and the loss of the superiority of what Jesus had actually given us began in our minds and hearts.
Yes, they healed the sick and drove out demons, but it was not exactly how the Lord showed them. Now compare this to the statement of the Lord, "…the world must learn that I love the Father and that I do exactly what My Father has commanded Me."
They added anointing of oil as they laid hands to heal the sick… and it worked! Since it worked, it must be alright, and this is the very state of mind that has led everyone astray. The very state of mind that caused them to ignore Jesus' command in Mark 6.45 a few days later to go ahead of Him immediately to Bethsaida while He dismissed the crowd, yet they chose to wait till it was dark and then set off for Capernaum in John 6.16 instead… and then later to completely ignore and change virtually every single one of Jesus' post resurrection commands:
- "…tell My brothers to go to Galilee; there they will see Me." Yet no one went that morning.
- And later that evening when Jesus went to them in Jerusalem because none of them had gone to Galilee that morning, He commanded them, "I am going to send you what My Father has promised; but stay in the city until you have been clothed with power from on high." Yet Peter decided to go fishing instead, saying, "I'm going out to fish," and the others joined him, saying, "We'll go with you."
- Causing Jesus to have to catch up with them and to lead them back to the others.
- And finally when Jesus was leaving, His final instructions were, "It is not for you to know the times or dates the Father has set by His own authority. But you will receive power when the Holy Spirit comes on you…" Yet Peter decided it was time to replace Judas and they did so before the Holy Spirit arrived.
You see, elect, that is how it happens… little by little. An altar here and an altar there for Solomon… and for us, an 'alteration' here and an 'alteration' there… and when you have done enough of it, certainly any catholic person, be he from here or from India, would feel at home in Solomon's temple by the time he had filled it with all the gods of his 700 wives and 300 concubines. So really we cannot blame James the Younger for the alterations he introduced when he convinced the Jerusalem council to have the gentiles practise partial observance of the Law of Moses instead of a strict adherence to the words of Jesus without alteration.
You see, elect, Jesus never had to anoint with oil to heal the sick even when He laid hands, for His hands were already oiled by the natural oils of His body. The real temple oil – the real holy oil – was already flowing and was on His hands. If that was the case, what need was there of olive oil, however blessed it may be by some lengthy prayer or incantation? So when we add some tree oil to our fingers, we are saying the oil from our bodies, which are the temples of the Holy Spirit, is insufficient, and so belittle the superiority of our God and we lose holiness.
So then, true holiness takes the form of an acknowledgment of the total supremacy of the ways of our God such that there is no need for addition, detraction or alteration. Indeed, He is the Lord God Almighty and His ways are perfect. If we truly believe that, then why do we change and alter His words, His ways and His timing? If there is anything that experience teaches us, it is this: timing is everything. No matter what you do or say, without a sense of timing the words and actions either fail or do not have their full effect. In the kingdom of mammon, anyone of his servants will tell you shares can be bought and sold anytime, but to make a profit, timing is the key.
As you watch and listen to Jesus, I hope by now it is apparent to you of the Lord's impeccable sense of timing. Indeed, He turned down the mother's request for Him to intervene at Cana, not on the basis of ability or propriety, for He could certainly do it, and supplying more wine may not have been the most appropriate thing to do as the reason they ran out of wine was probably because some had already overindulged in the liquid. It was the time that He raised His objection on, saying, "Dear woman, why do you involve Me? My time has not yet come." And again when His brothers who did not believe in Him were taunting Him, He told them, "The right time for Me has not yet come; for you any time is right."
It is not just what the Father told Him to say or how to say it and even showed Him what to do… it was also when the Father told Him to do it that He kept exactly. That is His true holiness… and in never deviating from the what, how, where and when set for Him by His Father, He declared absolutely that which His Father had shown Him was supreme.
That is why when Satan tempted Him, Jesus declined at every turn. It was not due to the fact that Jesus could not and did not want stones to be turned to bread… it was just not the right time. It was not due to the fact that He did not want all the authority and splendour of the kingdoms of the Earth… it was just not the right time yet. For indeed He will rule over every nation with authority and the kings of the Earth will never cease to bring their splendour to Him, even on New Earth… how much more on this Earth? It was not the fact that He will not show Himself to all and sundry that He is the Son of God… it just was not the right time yet.
The secret then of how Jesus overcame Satan's temptation is timing! Timing goes all the way back to Adam and Eve. Adam fell and sinned because he did not resist the temptation with the most powerful weapon we have that God has – time and its usage, timing. All Adam had to do was say to Eve, "The time is not right yet. Let's eat of all the other fruits first, including of the Tree of Life. And then we will ask God when He comes in the cool of the day for His walk."
So now that you have become one and ones who do know what was said, how it was said even, what was done and where, it is time for you to appreciate the most powerful weapon God has – His time and His perfect timing.
Now do not let these words of Jesus to the eleven deter you, "It is not for you to know the times or dates the Father has set by His own authority." For in context Jesus was replying to their question, "Lord, are You at this time going to restore the kingdom to Israel?" Jesus did not want them, the eleven, to be distracted by a concern for the restoration of the kingdom of Israel, but wanted them to focus on the Kingdom of God's establishment first… the kingdom that would be established first by power, which is why He also said, "…you will receive power when the Holy Spirit comes on you…" hoping to remind them of what He had said earlier, "But if I drive out demons by the Spirit of God, then the Kingdom of God has come upon you," as well as the fact that He appeared to them over a period of forty days and spoke about the Kingdom of God. Rather, be bold and be reminded that He has said, "I tell you the truth, My Father will give you whatever you ask in My Name."
So as we begin our journey with time and its action – timing – what do we know now and what do we have? For it always begin with what we have, including what we know. What do we know of the timing of His return? We know 1,900 years ago He said, "Behold, I am coming soon!"
So what do we know? We know He has been delayed, for 1,900 years is not soon in anyone's language, not even God's… and we know who is responsible for the delay – us – because of all the alterations we made and continue to make even after He had said, "Yes, I am coming soon."
So what do we know? We know we are late… we are delayed and have delayed like the twelve who waited till dark and should have repented and gone straight to Bethsaida before Jesus finished His prayer meeting with the Father. So we repent and make up for the delay the best we can.
The Lord Jesus has told us, "…those will be days of distress unequalled from the beginning… If the Lord had not cut short those days, no one would survive. But for the sake of the elect, whom He has chosen, He has shortened them." For our sake, elect, the Lord will shorten these days, days of distress. Now the shortening of days can also mean the hastening of the finishing of the work – being able to do the work in less days than it would otherwise take. We have the Lord's words on this, that the Lord would shorten the days of distress… distress unequalled from the beginning when God created the world.
Does that mean we have to wait for the days of distress as defined by the disasters of the end times as it is for everybody else? Of course not, for we conform not to the world, and we do not fear what they fear or call a conspiracy what they call a conspiracy. So then what is their distress is not our distress at all. No, the earthquakes, famines and so on – the seven bowls of God's wrath – will be their distress, but what should be our distress? Our distress that should exceed the distress from the beginning of the world?
It is this: the distress of our repentance from our alterations of His words and ways, and hence our delay of His arrival should exceed the distress of Adam and Eve when they were kicked out of the garden. Our distress… our time of distress is now… not when the earthquakes, famines or plagues come… no… it is now because our King remains unhonoured and delayed.
It is when, elect, you are distressed beyond anything since this world was created over what we have done to Jesus because we failed to listen to Him that the Holy Spirit can fulfil the Lord's word and begin the shortening of days for you so that as it was in the middle of the lake, if only they had repented, they would have arrived immediately at the shore of Bethsaida as soon as they let Jesus into the boat.
So what time is it, elect? It is time to be distressed for all the right reasons.


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If you are wanting to add some muscles to your legs, you don't always have to go out and join an expensive gym thinking that you have to use weightlifting equipment in order to achieve your goal. Doing complicated leg weightlifting machines just isn't always needed to build as well as maintain your leg muscles. If you set up a regular exercise plan you can simply do this in the privacy of your own home. You will need to combine strength training along with some regular aerobic exercise and a healthy diet.
You should begin your day by doing some leg stretches. This is going to get you prepared for your daily activities as well as your exercise. You can stretch the hamstrings by sitting down on the floor and put your legs straight out in front of you. Lean forward and reach for your toes, breathe deep for at least 20 seconds. You should do this at least 3 times and then go on to stretch your quads. You can do this by standing up and make sure that your legs are hip width apart. Take one foot and bring it up toward your buttocks making sure to bend your leg at the knee. Hold this position for 20 seconds and then do the same thing with your other leg. You also will need to stretch your calves and you can do this with standing calf raises. Just stand up erect and then slowly get onto your tiptoes and do that for 1 second and then lower. You should repeat this 20 times.
Unless you happen to be overweight you should have no reason to worry about lowering the calories that you take in each day. However, if you are overweight you might want to take in a few less calories each day. If you want to build good muscle you actually should increase the calories that you eat every day. So you need to pick foods that are high with lean protein, good carbs, fats that are healthy. This would be lean meat, fish and whole grains. You need to limit your fried and processed foods as well. If you happen to be a very active person it's probably a good idea that you eat several small meals every couple of hours. This will keep your metabolism going at a higher rate.
You should only work your upper legs out every other day. The kinds of exercises that work out the upper legs are going to isolate your quads, thighs, hamstrings and glutes which is the only way you are going to build muscle. Good examples of upper leg exercises would be some squats as well as lunges. You also can do these with dumbbells in each hand and hold them over your head to make it more challenging.
The days in which you don't do your upper leg exercises you should do your lower legs. This would be the calves that have two main muscles, the gastrocenemuis which is the back of the leg and then the soleus which is under the gastrocenemius.
When you combine good strength training with a good diet and some aerobic exercise you are going to improve all of your muscles and will also help you to lose fat. So make sure to pick the kind of aerobics that will also target your legs. Examples would be walking, biking, jogging and running. Start with just three aerobic sessions a week and the maximum amount of time should be for 30 minutes each day.


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Holiday Travel of America 2 ReviewsFree trip to Vegas!
I was awarded a trip that I probably could not otherwise afford. We had a nice hotel near the strip and we had a great time. I highly recommend this company!
CruiseOne Oceanside 5 ReviewsGoing on a trip? Call CruiseOne Oceanside!!!
I just returned from a fun cruise with my family to the Bahamas. Our agent, Kim, at CruiseOne Oceanside, did a great job helping us decide which type of room would work best for our family, and was very patient explaining our options for shore excursions and generally in explaining how things worked on a cruise. (This was our first time on a cruise.) I will be using them for our next trip and recommend to friends. Thanks CruiseOne Oceanside for the memories that will last a lifetime .
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I just got my passport, and wish to Thank Express Travel Service for their excellent service and rigorous follow-ups from the consulates. Actually I lost my passport in May, and immediately contacted ETS to get a new one. Thanks a ton guys for making sure I get my passport back on time.
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Burden of testing
18 May 2008
An excellent report from the House of Commons Schools Select Committee on testing and assessment this week. As it rightly makes clear, the problem is not testing itself. After all, assessing what pupils can do is essential to the learning process. Nor, necessarily, is it about the amount of testing, which is how some have interpreted it.
No, the real problem is the confusion over the purposes of testing. You can test pupils to inform teaching and learning. You can test pupils as an accountability measure for teachers and schools. You can test pupils to monitor national standards. And, of course, you can test pupils as a 'filter' to the next level of education.
But what you cannot do is to load all of these purposes onto the same tests. The moment you make the tests at 11 or 14 - or GCSEs and A Levels - into a measure of school performance you make them 'high stakes' tests. The result is that schools feel pushed into teaching to the test or start to concentrate on border-line candidates in order to maximise league table positions.
The answer, surely, is to have one set of tests, mainly teacher assessments, as assessment for learning. Another set of exams, such as A Levels, will remain necessary for filtering applicants to university, at least until such time as we have separate university admission tests. These will inevitably be used for league tables but the key here is to ensure that the main measure is a contextually value-added system that gives credit to the progress of all pupils, not just those attaining a certain grade.
But testing to measure national standards or school accountability can be done by sampling a small proportion of students each year at 11 and 14, across a fuller range of different subjects, not just Maths, English and science.


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Monessen Universal Lo-Rider Vent-Free Firebox
Monessen offers a complete line of vent free fireboxes for use with its line of vent free gas logs as well as other vent free gas logs that fit within the specified minimum hearth area.
- Description
- Additional information
- Reviews (0)
You have the option to buy this firebox with or with louvers as shown above or a flush face, a blower can be installed in either if you choose. A firebox with a flush face can have a non-combustible facade like rock tile or marble overlap the metal of the fireplace giving it that real masonry look.
Monessen Universal Firebox Standard Features
- Full size 32″ wide opening firebox
- Cottage clay firebrick liner
- Choose circulating or non-circulating fireplace fronts
- Low profile hood allows for maximum visibility of the logs
- Drywall lip allows for easier and faster installation of drywall.
- Quick access panels and removable floor allow for easy and fast access to gas valve.
- CSA design certified
- 100% factory tested
- Limited Lifetime Warranty
Manufacturer Specifications:
- Actual Dimensions: 21-1/2(W) x 23(H) x 16-1/2(D)
- Approx. Heating Area: 500 sq ft
- Max BTU/Hr: 10,000
- Thermal Efficiency: 99.9%
For full details please refer to the Monessen CSVF Small Gas Stove Installation Manual: Click to Read or Download If you have further questions regarding your wood stove purchase contact us at 706.348.7735. All stoves and fireplaces are sold at advertised prices but due to the variances in freight shipping it's necessary to call in for shipping charges which we compare for the best value to you!
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St Saviour's will be hosting a splendid afternoon of fun within the South West Fest Gala day. We are firing up the BBQ with our famous Pimms Stall perfect for a great afternoon listening to the Gala and events as part of the South West Fest Gala Day! We will also in the afternoon be hosting a Traditional Afternoon Tea with a lovely cup of tea and cake. The proceeds from the Fair will help St Saviour's to continue the work it does in Pimlico including work with the South West Fest. We are proud to be sponsored by Dauntons Estate Agents for this event.
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A podcast about the people who bring you the best shows around! Go 'behind the scenes' of your current and soon-to-be favorite podcasts!
Listen and Subscribe!
Sunday, November 22, 2015
TPD 67 - Dana Gerber-Margie from The Audio Signal
Dana Gerber-Margie from The Audio Signal joined me this week to talk about her excellent weekly news letter, her day job as an audio archivist and, of course, to help recommend 4 great new podcasts for your listening pleasure!
Follow Dana on Twitter and subscribe to her newsletter... then check all of these great shows!
Dana Gerber White (Twitter) (Instagram) (About)
The Audio Signal (Website) (Patreon)
Archive Resources (Pop Up Archives) (Digital Public Library of America)
(Library of Congress) (Internet Archive) (Levels of Digital Preservation)
Reveal (Website) (Kickstarter)
Host: Al Letson (Twitter)
Tiny Spark (Website)
Host: Amy Costello (Twitter)
Question of the Day (Website)
Hosts: Stephen Dubner (Twitter) James Altucher (Twitter)
History of the World in 100 Objects (Website)
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Title of Bulletin Board: Pocket Activities
Category: Class Management
Suggested Grade Level: 3-5
Materials: popsicle sticks, pockets, and cutout letters
I created 12 different pockets, each with a label. For example: locomotor skills, animals, letters, etc. There are Popsicle sticks located inside each pocket. On each stick, there are both words and pictures that have to do with the title on the pocket. At any given time I can pick a Popsicle out of one of the themed pockets to have the students either get into groups, or perform different activities. There are times I even have students choose a stick. They love getting in front of the class!
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Submitted by Mandy Heigh in Long Beach, NY. Thanks for contributing to PE Central! Posted on PEC: 9/3/2010 6:07:08 PM. Viewed 7489 times since 9/3/2010.
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text: Urdu Books Shalmaak Imran Series by Mazhar Kalim M.A Free Download pdf – aiourdubooks.comBy immipir75 - June 17, 201501540Shalmaak Imran Series by Mazhar Kalim M.A Pdf. Free Download Shalmaak Imran Series written by Mazhar Kalim M.A. Shalmaak is the 31st novel of Imran Series the popular spy series of Urdu novels. Its contains an interesting Jasoosi adventure and spy fiction story in Urdu language.Download Shalmaak Novel Pdf


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Largely Unkown Smart-Drinks: Cheap, Easy, and Healthy
Two drinks that are cheap, easy to make, and widely available that may boost cognition and assist in promoting brain health.
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The Rebound Effect: Xanax, Valium, and other benzodiazepines
One of the dangers of benzodiazepines is addiction due to aversion of the rebound effect. Read more to find out what the rebound effect is and why it is so feared.
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Benefits of Loving Kindness Meditation
Loving Kindness meditation and some of the proven benefits of practicing it, even for briefly and infrequently.
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Easy Low Carb Snacks
A brief list of snacks for low-carb dieters that are sure to be healthy and usually inexpensive that are fairly easy to prepare--or require no preparation at all!
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Overly-Vague Statements About Protein
This is a brief overview of some statements about "protein" that are common in the USA, yet, are almost void of value/meaning, and seem lacking in accuracy.


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Risk factors
The Board routinely monitors risks that could materially and adversely affect YY's ability to achieve strategic goals, financial condition and results of operations. Through the executive management team, the Board has identified a list of risks related to our business and the market in which we operated. Below is a selection of the risks.
Risks related to our business:
- Our business is based on a relatively new business model that may not be successful.
- Failure to effectively manage our growth or implement our business strategies.
- Become more dependent on revenues from Internet Value-added Services, which may decline in the future.
- Failure to retain existing users and attract new users in online music and entertainment and online games businesses.
- Failure to source new online games, maintain favourable revenue-sharing arrangements, or retain paying users for online games.
- Failure to keep our users highly engaged.
- Failure to compete effectively in the major aspects of our business, resulting in loss of users and advertisers.
- Reliance on third party services and technologies may affect our service, which may result in financial loss and/or loss of users.
Risks related to our corporate structure and industry:
- Potential changes in PRC laws and regulations or interpretations of the laws and regulations.
- Reliance on contractual arrangements with our PRC consolidated affiliated entities and their shareholders for the operation of our business.
- Substantial influence of our existing shareholders may discourage, delay or prevent a change in control of our company.
- Changes in China's economic, political or social conditions or government policies.
- Content posted or displayed on our platform may be found objectionable by PRC regulatory authorities.
Download the Risk Factors for the full list.


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Optimal Movement Yields Incredible Results
Are you recovering from an injury, a weekend warrior feeling the aches and pains of the weekend activities or an athlete in need of muscle balance to optimize performance for your sport?
I can create a balanced, goals focused, results driven program just for you.
The human body is an amazing instrument and everyone's is different. Some people have long limbs and short torsos, some have long torsos and short limbs, some are lean and naturally muscular, others work hard to build strength and even harder to gain and maintain flexibility, while more still have such flexibility in their elbows, knees, shoulders and hips that the muscles need to work overtime to protect them from injury. Or more commonly learn how to recover.
Take that starting base of uniqueness in body structure and add life experience, gravity, injury, illness, and the physical effects of some medications. These are the forces that exert themselves on our bodies every day. How a force is exerted on one body is different than how the same force shows up on another body. Each force creates a different effect. Some good and let's face it, some not so great.
- Are you slumping in your seat right now?
- Are your shoulders rounding forward from too much quality commuting time or desk time?
- Maybe a little neck strain and forward head posture from that fabulous desk and car time or video games?
If you answered yes to any or all of the questions above you are in good company, most of us answer yes. Myself included, as I sit here writing, I'm reminding myself to not slouch in my seat. As the demands of our tech driven world change and walking is replaced with driving and sitting is more common than moving, re-balancing our bodies and just getting moving is more important than ever!
That is where I come in. I work with you to:
- Listen to your challenges and hear your goals
- Observe how you move
- Establish a plan around your areas of focus and those areas that may come up during our sessions
- Reassess and make adjustments as needed
The more time I spend with my clients the more I learn. I am comprehensively trained in the use of the Pilates apparatus with training in restorative and hatha yoga as well. My studio has reformers with towers, Cadillac, chairs, arc barrels, functional fitness equipment, and a vast array of yoga props (straps, bolsters, blocks, sandbags and blankets). All the resources of the studio are utilized to create a movement program to meet your unique needs. I also have the flexibility to adapt that plan on the spot if that is what is appropriate for that day.
Request your introductory session below!
Or contact me and let's see how I can help you get out enjoying more fun activities today!


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Has anyone accused you of maybe just loving your shoes a little too much? Hey, it's only natural. But as much fun as the haul of the brand new shoes can be, you can also keep a few tricks up your sleeve to repair and extend the life of your favorite kicks.
1. A bread clip and a strong glue will keep a broken flip-flop going. While it might ultimately be time to bid them bon voyage, you can probably get through a few days with this quick fix.
2. Toothpaste whitens more than your chompers. Try a little dab on a Brillo pad or rough sponge to refresh sneakers.
3. A nail file will scrape the dirt off suede shoes.
4. Vaseline on a Q-tip will buff out the scuffs on patent leather shoes.
5. Vinegar will pull the water stains off your leather boots.
6. Putting a sealed bag of water in your shoes and popping them in the freezer will help ease in the breaking-in process for shoes that are just a tad on the small side.
7. Shoe goo gives you a patch in a pinch. Keep a tube in your glove compartment or your gym bag where it'll be handy when you're out. This stuff is a lifesaver when you're traveling.
Anything we missed? Let us know.
Credit: Tip Hero


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Cedar Park, TX 78641
Wonderful 2 story home that features 4 bedrooms with Master down, 3.5 baths plus upstairs living area.Wood floor throughout living area.Amazing kitchen with island plus granite bar for extra seating. Garden tubplus shower in master. EXTRA large WIC- every women's dream.Upgraded garage flooring plus workbench.Community pool and park close.Nice corner lot with large fenced backyard. Sprinkler system.House is in mint condition.Please call owners for appointment.
Jeannie Ralph with All City Real Estate
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Based on information from the Austin Board of REALTORS® for the period through [see date below]. All listing information is deemed reliable but is not guaranteed and should be independently verified. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Listing information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing