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Summer is accompanied by a plethora of health problems because it makes the human body susceptible to infections, viruses and bacteria within the environment.
In the past few weeks, Mumbai along with several metropolitan cities has seen a tremendous rise in temperature. This unbearable weather condition has not only drained us out completely but also debilitated our immune system.
One of the most frequently reported health issues in recent times, Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. When a person's core body temperature rises above 40.5C, the body's vital organs are affected radically thereby resulting in complete shutdown of his/her internal systems.
Read the signs that your body may be giving you and take notice of any visible changes in the way your body functions.
If prolonged, Heat stoke can trigger dangerous, even deadly, health consequences. Take these steps to prevent a heat stroke during hot weather


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Our office is open Monday through Wednesday from 8:30 AM until 5:00 PM, Thursday from 8:30 until 2:00 PM and we are closed on Fridays. We will schedule your appointment as promptly as possible. If you have pain or an emergency situation, every attempt will be made to see you that day.
We try our best to stay on schedule to minimize your waiting. Due to the fact Dr. Ferrara provides many types of dental services, various circumstances may lengthen the time allocated for a procedure. Emergency cases can also arise and cause delays. We appreciate your understanding and patience.

subset: commoncrawl


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Market Research,
Graphic Design
& Marketing
agency based in Cheltenham
Latest News
The curious tales of the life and work of Pink Sky
Skyscraper (The Bruges Whale)
13th July 2018
The story of Skyscraper is one of Kickstarter's triumphs. Currently Bruges is celebrating 'Triennial', which is "Impressive constructions by contemporary artists and architects worldwide will appear in the historic city centre from 5 May to 16 September 2018.
The Langton In Cheltenham Undergoes Refurbishment
15th May 2018
Recently I was privileged to be invited to the grand re-opening of The Langton, a relaxed bar and dining experience in Charlton Kings, Cheltenham. I have been visiting The Langton for many years, both for business and for pleasure.
I Am Jorge Rea
29th April 2018
My name is Jorge and I am doing my internship at Pink Sky for 3 months. I am from Cáceres, a lovely town located in the west of Spain. It is my hometown since I grew up there, somehow thanks to that I am the person I am now.
Outsourcing Your Social Media
23rd April 2018
You might be aware that you don't do enough social media, or any at all, but you're also thinking you don't have the time or knowledge to do anything else right now.
Launching E-DROP, Sweden
11th April 2018
We recently had the pleasure of creating a completely new brand for a start-up company called E-drop. As part of a bigger organisation, E-Drop was developed from scratch to offer a much needed service in the world of online shopping and delivery solutions.
Branding For The Twinkle Candle Company, USA
28th March 2018
Twinkle Candle Company is based in America and handmake soy candles and body products. Their products don't involve any animal testing and only contain high quality ingredients, they are also all vegan friendly with no Phlalate or Parabens used.


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"I think I should be seen with you more in public," Warren said thoughtfully. "Good for public relations with a personal interest story, you know. Besides, it would establish my heterosexuality beyond any doubts."
He was lying on his side in the grass, propped up on his left wing. The right one was fully extended to provide some shade against the afternoon sun and swayed gently to and fro like a giant fan. He had taken off his dress shirt and shoes, but kept the slacks on. Betsy, who was lying on her stomach pulling petals off daisies, had a splendid view of his perfectly sculpted upper body with its unusual musculature. Gorgeous was the word.
"Warren, you're bi," Betsy pointed out. "And you're wearing pink in public. The heterosexual image is quite beyond you. Now, what's wrong with your public relations?
Warren looked offended.
"There's nothing wrong with my public relations," he snorted. " I'll always be the guy who funded Hodge, since even my best spin team say they can't go back in time and fix that, but between my stylist and what "People Magazine" refers to as my own dazzling looks, I'm the man. The heterosexual man."
He flashed her his best photo op smile, the one that showed off his teeth to best advantage and put a twinkle in the azure eyes. Oh my, gorgeous was just the beginning of it. And he had hardly had any dental work at all.
"You could talk to Sulven," she suggested. "About Hodge, I mean."
He shrugged dismissively. The wings exaggerated the movement, fluttering all the way out to the tip.
"I already did, but my crashing into the ocean and coming back as Death was apparently a major event in the timeline. Imagine that."
Betsy looked at him quickly. She could detect no sign of tension in his face and or the lazy Manhattan drawl, but something wasn't quite right. While unfailingly polite and even-tempered, even charming, he had seemed distracted all day. Not wanting to intrude on what was doubtlessly very personal brooding, she had slowed the flow across their link to a mere trickle, to give him the opportunity to snap out of it by himself or confide in her, but so far he had done neither.
"Shouldn't mess with anything connected to Apocalypse," she agreed. "It makes the Askan'i nervous. Speaking of which, what did Nathan say about Genentex Unlimited?
As soon as the consequences of the Merge had become clear, Warren had gone on his own fierce crusade to clean up the murky waters of mutant gene research. He referred to it as buying XSE a little time so legislation could catch up. In effect, it meant acquiring a controlling interest in any company with questionable products or ethics. Most of the companies were integrated later into Worthington Enterprises and Industries. Genentex Unlimited had turned out to be more difficult than most to buy out or bring down, and that in itself was a concern.
"He put it on his list. Until there are actual laws that Genentex are breaking, there's nothing else he can do."
Betsy nodded, thinking that Nathan had a pretty long list. So had all of them, these days, and every mistake was costly. Genentex had been one of Warren's rare slips. He had tipped his hand too early and given Genentex time to muster a defense. WEI's legal department had been pulling overtime for two months to make up for it.
"It isn't a military problem. It won't have a military solution," she said, careful not to sound as if she was passing judgment on either of Nathan or Warren.
"No, and we have to try our damnedest to keep it that way. If anything would destroy the image of the XSE as a peacekeeping force, it would be our troops storming the Genentex Labs. Talk about hostile take-over. Mix in a few telepaths and the XSE would never regain politic credibility again."
He scowled darkly and kicked an innocent dandelion with his bare toes. The seeds went flying. Betsy watched them soar through the air, recalling parachutes blooming all over Akkaba.
"You've been thinking about it, though," she said.
"Yes. I'm very uncomfortable with the patents they're getting and how fast they're getting them. Of all the companies and facilities we've charted, Genentex could be the one that will blow up in our faces a few years from now if we miss our chance of interception. And I haven't told anyone X-affiliated about this yet, but the last report from my market analysis department indicates that WEI has an overextension problem."
That was news. Betsy sat up abruptly, daisies and dandelions forgotten.
"You should have talked to me," she said in a low and furious voice. "Tell me, tell me now."
"I didn't want to worry you," he said softly. "I hoped I was wrong. There's nothing I would have done differently anyway, I knew from the start that liquidation was never an option. It wasn't just the companies I wanted in my control sphere, it was the people working for those companies as well. But I might have to pass up my chance at getting Genentex, or else I'll send our stocks plunging... I'd probably end up crashing Nasdaq and most of the North American economy in the process and then where would the Academy be? Where would any of us be?"
She knew too well where they would be: in a depression where fear and hate would flourish. With WEI unable to provide ready funds, the Academy and the XSE would have to choose between scaling back or accepting federal funding with all its obligations. Other organisations would rise to challenge them and they would have no control over the fate of mutant children, either nationally or globally.
"What about Nathan? The Xavier Foundations?"
"Nathan can't raise this kind of capital on such short notice and the foundations are our investment for the Academy's future. Plus, they won't cover it, or I would have used them anyway, future be damned."
He smiled crookedly, but it didn't quite reach his eyes. She opened up the link a little and regret came crashing down on her in a big giant wave. She must have looked stricken, because Warren touched his finger to her cheek in a gesture of apology, maybe attempted mollification.
"I'm sorry, love," he said. "I didn't mean to ruin this afternoon. We get so little time together as it is."
He was sorry he had failed her. He, who had bought back her life from the Undercloaks, was sorry for failing her. And she, like everyone else, had with more or less good reason sat back and watched him fight the corporate wars for their sake, since it needed to be done. Since he was the best at what he did and it was his fight. She swore to herself that this was the last day he would be fighting alone.
"Marry me, Warren" she said and because he was sputtering something inarticulate that sounded like a protest: "No, wait, hear me out. I'll talk to Brian about an eventual merger, but starting tomorrow, Braddock Inc. backs WEI, with all its resources. That should tide you over and if it doesn't, why, I'll liquidate my shares."
Warren shook his head no.
"You're noble and magnificent and I'd rather slit my own throat than risk your assets in this venture," he said.
Well, there you go, Betsy thought. Offer someone a few millions' worth of stocks and your hand in marriage and the ingrate tells you he'd rather kill himself. She broke off a grass stalk and tied the ends neatly together. It was more of a pentagon than a circle but it would do
"Let's see, how does it go...oh yes," she said. "With this ring, I thee wed and besides the loving and honouring, I'll endow on you my worldly goods and half of Braddock Inc .for the greater mutant good and the North American economy."
She thrust out the misshapen grass ring at him, daring him with a lightning purple glare to turn it and her down. He didn't. He hesitated for a breath or so, but he took it and put it on her left ring finger, kissing her hand as he did.
"You're more than I deserve," he said and the smile he gave her now was one that no photographers had ever seen. It was full of sad tenderness and love and it almost broke her heart.
"No more, no less," she said, leaning over to kiss him and to take the sadness off his face.
She had also meant to mention that the lawyers in the Manhattan branch of WEI were still in their offices and that they could fly down and sign the papers at once, but Warren pulled her down beside him and somehow she forgot they weren't done.


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Flatsnouts Dish of the week.
Monkfish-Hollandaise sauce and pasta
In late after gym, found some monk-fish lurking in the fridge.....
So Monk fish/ hollandaise sauce and wholemeal pasta, it is.
If your in a really 'funky-cold-Medina' mood, eggs would be lush. (Fried/poached or scrambled is up to you)
I moped the healthy sauce up with Granary wholemeal- Tip top feed up in 20 mins........
2 Monk-fish, de-boned and filleted.
Olive oil to taste
Mixed herbs to taste
Salt and pepper to taste
Wholemeal pasta 3 handfuls
Fresh broccoli
( grab one handful, but its up to you)
Olive oil
The Hollandaise sauce is a healthy version using Greek yogurt (Lush man )
1 cup low-fat plain yogurt, plain
2 teaspoons lemon juice
3 egg yolks
1⁄2 teaspoon salt
1⁄2 teaspoon Dijon mustard
1 pinch fresh ground pepper
optional 1 tbsp fresh dill or parsley
Pasta and veg,
Get a pan of water on the boil ASAP and get plenty of olive oil in to stop pasta sticking, when boiling place 3 handfuls of wholemeal pasta (Penne)
Get the veg prepped and in a dish by the side of cooker. After 5-7 mins of pasta being in, place veg in for final cook, I like mine nice and crunchy, not with the life boiled out of them .
Olive oil and mixed herbs into frying pan to a nice heat, swirl the oil around the pan and drop monk-fish in the middle.
Cook for about 3-5 mins and brown to taste. When cooked place on plate.
Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve, loads easier ;o)
Beat yogurt, lemon juice, egg yolks well
Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
So drain the pasta, and pour in sauce, season again. Pour over the fish.
If you in a funky mood, quickly either fry/ poach or scramble said eggs.
Place on the plate and enjoy.....
Portions and calories are dependant on what you doing. This is a main meal and you shoud keep handfuls of pasta down if you are on my weight loss plan. Also one piece of monkfish.
So in summary a quick tasty, vitamin and omega overload, that warms you up on a cold night. Booooooshiii.
Protein: 45 g without eggs (3g per egg)
Fat 7.5g
Sat fat 5g
Carbs 27g (Two handfuls of Penne)
The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.
Active Time: 45 minutes
Total Time: Slow-cooker time: 4-8 hours
2 large eggs
1/2 cup dry whole-wheat breadcrumbs (see Tip)
1/2 cup finely chopped onion
1/2 cup grated Parmigiano-Reggiano cheese, plus more for serving
1/4 cup minced fresh parsley
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground pepper
8 ounces lean (90% or leaner) ground beef
8 ounces ground pork or Italian pork sausage
8 ounces ground veal
1 tablespoon extra-virgin olive oil
1 cup finely chopped onion
3 cloves garlic, finely chopped
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper
1 cup dry red wine
1 28-ounce can crushed tomatoes
1 14-ounce can diced tomatoes
1 pound whole-wheat spaghetti
1 tablespoon finely chopped fresh oregano
To prepare meatballs: Lightly beat eggs in a large bowl. Stir in breadcrumbs, 1/2 cup onion, cheese, parsley, garlic, salt and pepper. Add beef, pork (or sausage) and veal; gently mix until combined (do not overmix). Using 1/4 cup for each, make 16 meatballs and place in a 6-quart slow cooker.
To prepare sauce & spaghetti: Heat oil in a large skillet over medium heat. Add 1 cup onion and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, Italian seasoning and crushed red pepper; cook, stirring, for 30 seconds. Add wine and boil for 1 minute. Add crushed and diced tomatoes and bring to a simmer. Pour the sauce over the meatballs.
Put the lid on the slow cooker and cook on High for 4 hours or Low for 8 hours.
30 minutes before you're ready to eat, bring a large pot of water to a boil. Cook the spaghetti until just tender, 8 to 10 minutes or according to package directions.
Spoon any fat off the sauce; add oregano. Serve the meatballs and sauce over the spaghetti with extra Parmesan, if desired.
Make Ahead Tip: To prep ahead: Make meatballs and sauce (Steps 1 & 2); cover and refrigerate separately for up to 1 day. Reheat sauce to a simmer before adding to slow cooker. To make ahead: Freeze cooked meatballs in sauce airtight for up to 3 months. Defrost before reheating. Equipment: 6-quart slow cooker
Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled "Panko breadcrumbs." Find them at well-stocked supermarkets.
Stovetop Variation: Make the sauce (Step 2) in a large Dutch oven instead of a skillet, then gently add the meatballs to the simmering sauce. Cover and gently simmer until the meatballs are cooked through, about 1 hour.
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Per serving: 475 calories; 11 g fat (4 g sat, 4 g mono); 108 mg cholesterol; 61 g carbohydrates; 0 g added sugars; 32 g protein; 11 g fiber; 704 mg sodium; 856 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Magnesium & Zinc (32% dv), Iron (29% dv), Potassium (25% dv), Vitamin A (24% dv)
Heres one for the FitClub guys........
Spicy Chorizo Stew
Heat the olive oil in an ovenproof casserole dish and fry the raw chorizo for 2-3 minutes until starting to brown. Remove from the pan with a slotted spoon and set aside. Add the onion, garlic and chilli to the pan and cook for 5 minutes, stirring, until the onion is beginning to soften.
Add the chopped tomatoes, stock, thyme and lemon
400g can butter beans
1 tbsp extra-virgin olive oil
Small tin of sweet corn
250g raw chorizo sausage (from delis),
cut into 5mm-thick diagonal slices1 onion,
roughly chopped3 garlic cloves roughly chopped
1 red chilli deseeded and chopped
400g can chopped tomatoes/passata
500ml chicken stock hot
Few sprigs of fresh thyme
Grated zest of 1 lemon zest and add the chorizo and beans to the casserole. Mix well, bring to the boil and simmer, partially covered, for 1¼ hours or until the sauce is thick and the beans are meltingly tender. Check the seasoning and discard the thyme sprigs.
Nutritional info per serving
Calories 392kcals
Fat 19.1g (6.8g saturated)
Protein 26.3g
Carbohydrates 32.5g
(7.6g sugars)Salt 1.7
One pan herby fish
500g waxy potatoes, thinly sliced
1 large onion, thinly sliced
6 tbsp olive oil
Knob of butter
8 small vine tomatoes, halved
6 white (marinated) anchovy fillets, finely chopped (see tip)
2 garlic cloves, finely chopped
1 lemon, zested and sliced into discs
½ large bunch of fresh parsley, finely chopped (about 40g)
100g fresh breadcrumbs
4 thick white fish fillets, such as sustainable cod or coley
1 red chilli, sliced
Scatter the potatoes and onion into a large roasting tray. Drizzle with 1 tbsp oil, season, then toss to coat. Dot with butter, then cook in the oven for 15 minutes at 190C/fan170C/gas5. Add the tomatoes, then return to the oven for 10 minutes more. Meanwhile, whizz the anchovy, garlic, lemon zest and parsley in a food processor with 3 tbsp of the olive oil to make a gremolata. Taste and season.
Mix the breadcrumbs with 2 tbsp oil and some seasoning. Top the potatoes with the fish fillets, lemon slices and sliced chilli, then scatter with the breadcrumbs.
Return to the oven and cook for 12-15 minutes until the fish steaks are just cooked through and the breadcrumbs are golden. Remove from the oven, top with the herby gremolata, then serve.
Nutritional info per serving
Calories 401kcals
Fat 7.7g (2.1g saturated)
Protein 36.1g
Carbohydrates 49.7g (8.9g sugars)
Fibre 6.4g
Salt 1.3g
Summer vegetable curry
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Nutrition per serving
Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins – add a little more stock if starting to stick.
Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney.
Chicken Pesto and Cannelloni Beans.
Sick of eating to many carb-laden meals, try this hi protein tasty option, also possibly mix in fresh veg also, and serve with a large salad, full of onions, cucumber, cherry tomatoes, peppers, celery .
The pesto will contrast beautifully with the creamy flavor of the beans.
2 cups dried white beans, picked over and soaked for four to six hours, or 3 cans white beans, drained and rinsed
1 onion, cut in half
2 garlic cloves, minced
1 bay leaf
Salt to taste
1. Jar of red or green pesto (made without the pine nuts or walnuts) or chermoula
2. Drain the beans, and place in a pot with 2 quarts water, the onion, garlic and bay leaf. Bring to a gentle boil, reduce the heat to low, cover and simmer one hour. Add salt to taste, and simmer for another 30 minutes to an hour until the beans are soft and fragrant. Remove the onion and the bay leaf, and drain the beans through a colander set over a bowl.
3. Return the beans to the pot with some of the broth, and stir in the pistou, pesto or chermoula. Thin out as desired with the broth from the beans. If using canned beans, use a little warm water to thin out the pesto if desired. Serve warm or room temperature.
Yield: Serves six.
Advance preparation: The cooked beans freeze well and can be cooked up to three days ahead. Toss them with the pesto, so long as you don't add the cheese, and freeze. Alternately, you can freeze the beans with their broth and drain after thawing. Stir in the pesto just before serving.
Nutritional information per serving: 302 calories; 11 grams fat; 2 grams saturated fat; 5 milligrams cholesterol; 38 grams carbohydrates; 12 grams dietary fiber; 178 milligrams sodium (does not include salt added during cooking); 15 grams protein
- Tuna, asparagus & white bean salad
- kcal275
- fat5g
- saturates1g
- carbs26g
- sugars6g
- fibre8g
- protein33g
- salt1.28g
- 1 large bunch asparagus
- 2 x 200g cans yellowfin tuna steaks in water, drained
- 2 x 400g cans cannellini beansin water, drained
- 1 red onion, very finely chopped
- 2 tbsp capers
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 tbsp tarragon finely chopped
Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.....


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Monday Folder 12.5.16
December 5, 2016
Our Mission: The mission of Crown Pointe Academy is to promote creativity, curiosity, character, and community in a challenging Core Knowledge environment.
The Crown Pointe Academy Student Council is sponsoring a canned food drive next week, December 12th-16th. Bring in non-perishable food items to your classroom and the class that collects the most items will win a class party! The most needed items include: canned soups, stews, chili, tuna or chicken, canned fruits and vegetables, peanut butter, olive and canola oils, and spices. See the flyer on the CPA website for more information.
Make sure you check out this week's Update (attached) for new information from the CPA-PTA!
As a school, we have recorded 3,062 volunteer hours. Please remember to record all of your volunteer hours and help us reach our volunteering goal of 14,000 hours for the year. Demonstrating strong parental involvement can help CPA qualify for grants and other funding opportunities, so it's important that every hour is recorded. You can fill out the paper log and return it to the office, or you can record your hours online by sending an email to volunteer@
This week's documents include:
Middle School Newsletter 12.5.16
Update 12.5.16
Student Council Canned Food Drive Flyer
Have a great week!
The EXPO Learning Lab is looking for parents and community members to share their talents with students. The EXPO is an all hands on learning environment that CPA launched this year.
If you would like to sponsor the EXPO, check us out online here, or like us on Facebook to receive updates and information about what is happening in the EXPO classes.


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Our new Master Class covering wine branding and growth will equip brand owners and managers with the fundamental knowledge necessary to develop strategies for success. The course covers critical laws of marketing along with practical applications relevant to the wine sector.
Key areas of coverage include patterns of consumer behaviour when purchasing wines, what drives brand reputation, pros and cons associated with different routes to market, building an online presence and negotiating with channel partners.
Register for more informationEnrol now
Our top wine marketing specialists will be teaching this 4 day course. You will find them both engaging and highly experienced. They include Professor Larry Lockshin, Professor Johan Bruwer, Dr Armando Corsi, and Dr Justin Cohen. There will also be a selection of industry speakers.
Optional components of the course include wine tasting and a dinner, as well as a one day tour of wineries.
This course has been designed for Brand Managers, Marketing Managers, Business Owners, Producers and General Managers from wineries large and small, as well as industry suppliers, distributors and service providers. The course will also have MBA students who are working in the wine industry, or who wish to enter the wine industry.
17 to 21 September 2018 at the University of South Australia's City West Campus, North Terrace, Adelaide
Introduction to Wine MarketingDr Armando Corsi
How Wine Brands GrowDr Herve Remaud
Packaging and Labelling Professor Larry Lockshin
Pricing & PromotionAssociate Professor John Dawes
Direct-to-Consumer and Cellar Door Professor Johan Bruwer
Retailing and DistributionDr Bill Page and Dr Justin Cohen
Principles of Negotiation Dr Ruchi Sinha
Social Media Dr Steve Goodman
At the end of the course, participants will get a sound understanding of:
In addition to the in-class activities, participants can join a one-day tour in the Adelaide Hills (South Australia) during which they will critically review the challenges small, medium, and large wine brands face in order to grow sales and reputation.
All content covered will be linked back to application. For those who wish to do further study, there is an optional assessment providing a pathway to UniSA's 5 Star MBA program.
Be educated by one of Australia's top 10 Business Schools and the nation's leading wine marketing research provider.
Registrations close: 31st August 2018Cost: $3,245.00 (incl. GST)
Wine tasting and dinner (optional): A journey through Australian wines
Date: 6.00pm on 19th September 2018Location: Edinburgh Hotel & CellarsCost: $100.00 (incl. GST)
Accommodation and travel expenses are not included. Assistance with bookings is available on request.
Cancellation Policy
The University of South Australia reserves the right to cancel this program at any time and issue refunds. In the event that an attendee cannot attend, a substitute may attend in their place. No refunds will be issued unless 14 days notice is given in writing prior to the date of the planned program.
Professor Larry Lockshin
Dr. Larry Lockshin is Professor of Wine Marketing and Head of the School of Marketing at the University of South Australia. He has a PhD from Ohio State University in Marketing and an MSc from Cornell University in Viticulture.
He has published over 120 academic articles; over 250 trade articles and has a book on wine marketing, This Little Pinot Went to Market.
His research interests are consumer choice behaviour for wine including how extrinsic and intrinsic factors interact. He also works on packaging and shopping behaviour for consumer goods. His research extends to measurement issues in understanding consumer behaviour. He is currently working on several consumer wine-related projects in China and in-store behaviour in Australia.
Dr Armando Maria Corsi
Dr Armando Maria Corsi is a Senior Lecturer at the University of South Australia Business School, and a Senior Research Associate at the Ehrenberg-Bass Institute for Marketing Science. His key area of research is the analysis of consumer behaviour particularly towards wine and other premium foods and beverages.
Between 2012 and 2016 Dr Corsi has been chief investigator of some major projects funded by Wine Australia, the single Australian Government statutory service body for the Australian grape and wine community, examining the effects of non-price promotions in store, tracking the ever changing Chinese wine market, improving the techniques to describe wines to Asian consumers, and exploring the most effective ways to teach them about wine. New projects have started in late 2016 looking at the perceptions of Australian wines and its key competitors by trade, key influencers and suppliers in the US and the UK, and the premium and luxury wine market in China.
Professor Hervé Remaud
Hervé Remaud is a Senior Professor of Marketing at Kedge Business School. He used to be the Academic Head of the Wine and Spirits MBA that was offered by KEDGE Business School before switching to the Major in Wine and Spirits Management of KEDGE Global MBA. He has been working with wine (and seafood) industry entrepreneurs and senior executives for over 10 years, both in France and Australia.
He is an Adjunct Senior Researcher of the Ehrenberg-Bass Institute for Marketing Science - University of South Australia, where he worked for 5 years (2005 to 2009), before being recruited by KEDGE Business School. He won an 'Outstanding Contributions to Student Learning' award in 2008, for its contribution to University of South Australia teaching and learning.
Dr Bill Page
Bill Page is a Postdoctoral Research Fellow at the Ehrenberg-Bass Institute for Marketing Science. Bill works for a broad range of our corporate supporters, in industries such as packaged goods, retailers, quick service restaurants, not-for-profit, and various levels of government. He has experience in measuring Distinctive Assets, copy testing, brand equity measurement, measuring brand performance, setting advertising budgets, improving in-store communications, and programming tools to be used across a marketing organization.
His primary area of expertise is shopper behaviour leading to purchase in the grocery environment. He has research interests in in-store navigation patterns, child understanding and response to advertising, and consumer behaviour. His work is published in the Journal of Retailing and Consumer Services, the International Journal of Market Research, and the Journal of Social Marketing.
Professor Johan Bruwer
Professor Johan Bruwer is Professor of Marketing and Wine Business in the School of Marketing at the University of South Australia. He has authored more than 100 refereed research journals articles plus 200 trade articles and other research outputs making him the second most highly cited wine marketing academic in the world. He is currently Editor-in-Chief of the International Journal of Wine Business Research. His research interests include direct-to-consumer marketing, market segmentation, place-based marketing, consumer behaviour, and wine tourism. He is a successful chief and principal investigator of Wine Australia/GWRDC projects and a large number of commercial wine industry projects.
Associate Professor John Dawes
John has over 20 years of marketing research experience. His areas of expertise are: the effects of price promotions, market structure analysis and repeat-buying loyalty.
John's research has been published in many top marketing journals including the Journal of Advertising Research, Journal of Business Research and Journal of Retailing. John's findings have also been published in the Wall Street Journal.
Dr Justin Cohen
Justin Cohen is a Senior Research Associate at the Ehrenberg-Bass Institute for Marketing Science at the University of South Australia. Justin is a China expert with a focus on route-to-market decision making, retailing, advertising, and wine and food marketing. He has international experience both as a practitioner and researcher.
Dr Ruchi Sinha
Dr. Ruchi Sinha is a Senior Lecturer in the School of Management at the University of South Australia, Adelaide. Prior to this she was a faculty member in the Organizational Behaviour department at the Indian School of Business, where she taught post-graduate level courses in Leadership Development and Negotiation Skills. Ruchi is an Organizational Psychologist by training with a Master's degree and a Ph.D. in Organizational Psychology from Michigan State University, USA.
Prior to her PhD, Ruchi worked as an Human Resource Management consultant, where she designed and delivered training programs on topics such as- psychometric testing, team-building, communication and negotiation skills, leadership and coaching skills.
Her research agenda centres on the emergence of power and status hierarchies at work and how these hierarchies influence voice, participation and conflicts among members. Her second stream of research focusses on how conflicts are negotiated in both interpersonal and group settings and how it impacts emotions, trust and cooperation. Her work is published in international academic journals and has been presented at several top conferences in the field. Ruchi is an active member of the Academy of Management and the Society for Industrial and Organizational Psychology.
Dr Steve Goodman
Dr Steve Goodman is a Senior Lecturer in Marketing at the University of Adelaide Business School. He is an active researcher in the area of wine marketing - specifically consumer choice and business decision making in the wine supply chain context. He has published in academic journals, presented papers at leading academic conferences and published extensively in editor reviewed industry journals.
Steve has given keynote presentations on Wine Marketing at conferences in Europe and Australia and Wine Tourism in Chile and has extensive consulting experience as a Partner with Souter & Goodman Wine Marketing where he worked with SME Wineries in South Australia, Victoria and Western Australia to design and implement strategies for direct marketing, b2b marketing and cellar door activity. In 2000, he co-founded WINEPAGES (now Daily Wine News) a Daily email newsletter and online Suppliers Directory that reached over 70% of Australian Wineries.
Our facilitators utilise contemporary teaching methods involving participants. There will be interactive discussions around real examples to develop understanding of core concepts and business principles around brand growth.
Participants will be required to actively contribute to these highly interactive seminars, present their ideas, listen to other participants' experiences and observations on topics, ask questions and seek clarification when they don't understand a concept.
Our staff have both industry and academic backgrounds. This mix of experience assists us in understanding industry issues so that we can develop relevant programs to meet the strategic goals of your organisation now and in future.
The facilitators emphasise:
To find out more about our Wine Marketing course, fill out our online inquiry form or alternatively, please contact Sandra Walker on (08) 8302 0801.


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SOURCE: AmeriCatalyst LLC
October 07, 2016 16:06 ET
AUSTIN, TX--(Marketwired - October 07, 2016) - AmeriCatalyst LLC released details Friday of a keynote session titled "The Financialization of Politics: The Fed, the Housing Market, and the Future of America," featuring David Stockman and Danielle DiMartino Booth at AMERICATALYST 2016.
AMERICATALYST 2016: FAST FORWARD will be held October 30th through November 1st at the Omni Barton Creek Resort & Spa in Austin, Texas. The invitation-only annual event, now in its 15th year, is a senior-level peer-to-peer think tank focused on the impact of globalization on the housing ecosystem.
Launched in Madrid, Spain in 2002 to warn about the likelihood of a global implosion of mortgage markets, the event is renowned for its reliable track record of calling attention to the most critical issues in housing markets and finance long before they happen. AMERICATALYST participants represent the most important constituencies in the housing market including regulators, GSEs, investors, banks, mortgage originators, mortgage servicers, leading researchers and economists, technology providers, data providers, Single-Family Rental owner/operators, and REITs.
Consistent with AMERICATALYST's tenacity in tackling controversial content that other conferences cannot -- or will not -- touch, this year's program warns of strong headwinds and serious concern for a housing finance market in desperate need of reform. The lack of meaningful reform is exacerbated by the unprecedented monetary intervention of the Federal Reserve, which has led to a pervasive liquidity crisis across all sectors of the housing finance market, as well as created a precipitous "bubble" state of house prices in many American cities.
AMERICATALYST 2016's keynote session, "The Financialization of Politics: The Fed, the Housing Market, and the Future of America," explores the impact of Federal Reserve policy on the global economy, the U.S. economy and the "backfire" effect of current monetary policy on the housing industry. The session features David Stockman, called "the Father of Reaganomics" for developing the theory of "trickle-down economics" and Danielle DiMartino Booth, who spent nine years as a senior financial analyst and monetary policy adviser to Dallas Federal Reserve President Richard W. Fisher.
"David Stockman is one of the most influential figures in the past century in American economics and politics," said AmeriCatalyst CEO and host Toni Moss, adding that "for better or worse, his economic policies changed the world." During his tenure in the Reagan Administration, Stockman was one of the most controversial directors of the Office of Management and Budget in history. After leaving government service, Stockman joined Salomon Brothers and later became a partner of the Blackstone Group. He is the author of four books, including Trumped! A Nation on the Brink of Ruin and How to Bring it Back (2016). Three-time AMERICATALYST alumni DiMartino Booth is the author of the newly released Fed Up: An Insider's Take on the Willful Ignorance and Elitism at the Federal Reserve (2016).
The keynote session begins with DiMartino Booth's presentation, "One-Trick Pony: A Bucking Fed Throws Off the Housing Market," followed by Stockman with a speech on, "The Way Forward: David Stockman on Coming Back from the Brink," in which he will discuss the dangers of a market beyond the control of its constituents and the economic atmosphere of "casino capitalism." The final joint discussion and Q&A is led by Moss and Amherst Holdings CEO Sean Dobson.
ABOUT AMERICATALYST, LLC AmeriCatalyst LLC is an advisory firm specialized in corporate strategy, business development, market intelligence, and market positioning for companies engaged in all sectors of the residential real estate and housing finance industry in North American markets.
Christina ThigpenEmail contact
Christina ThigpenEmail contact
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Book Now
Adventure is all inclusive, including return international airfares from any Australian capital city, all transfers within India (including airport), Royal Enfield motorcycle, luggage, fuel, spare parts, repairs, mechanics and tools, some entry fees, some entertainment, adventure guide, the best food in India (3 solid meals per day), and comfortable air-conditioned accommodation. Travel insurance and bike (with an excess) insurance also included.
To hold your booking we require a deposit of $1000 with a further $1000 within six weeks of booking. The balance is payable within 8 weeks of your tour departure.


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October is here and the exciting festival season gives us time for grand celebrations with delicious food, bringing everyone together. To look your best, you don't need to buy new products, you can make use of the versatile Petroleum Jelly in ways other than applying on drying skin.
Make the maximum use of Petroleum Jelly, Vaseline and experience the magical benefits of it.
Here Are 5 Other Uses Of Petroleum Jelly:
Get Glossy Hair
Want to make your hair look glossy? As the winter season starts we get troubled with our hair problems. Hair starts getting dry and split ends make it look worse. Use a little Petroleum Jelly on your split ends, this will add shine to your hair and hair won't look frizzy.
Get Shiny Nails
Putting on nail paint for long time periods make our nails dull. To get back the shine, apply some petroleum jelly on nails and massage for 5 min, this will really work and soon you will get your shiny nails back.
For Makeup Glow
Petroleum Jelly is just a magic, now try this for an instant glow: while doing makeup mix a little bit of face powder with petroleum jelly and dab it on your cheekbones to get that instant glow. The same mix you can apply on your back while deep back outfits this festive season.
Boost Up Body Skin
We love to wear stylish dresses but sometimes we take our hand back because of dull skin. To boost up your body skin, mix a little Vaseline with sea salt and apply it on your body after a bath. This will serve as a long-lasting lotion for your skin and your skin will no longer look dull.
Eyebrow Gel
Try this for a neat look, apply Petroleum Jelly on eyebrow hair it will stick back all the hair and will give you a perfect framed look.
So to add extra glam to your festive look, start adding petroleum jelly from today itself and have a trial for the festive season looks.
ALSO READ: Avoid 9 Mistakes For Better Skin
August 17 , 2018
August 17 , 2018
August 17 , 2018
August 17 , 2018
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The Hublot Big Bang Replica is a staple in the watch world. So iconic is its shape, Hublot felt comfortable using it as a canvas for their latest madcap notions. New materials, new designs, new adornments… They all find their way onto the Hublot Big Bang. And this time, Hublot have pulled out all the stops to catch your attention. Or, if the wearer of one of these unique pieces is standing in direct sunlight, blind you.
Yes, these ten new watches in the Cheap Hublot Replica Big Bang UNICO Haute Joaillerie Collection are all covered in white diamonds, black diamonds, rubies, sapphires, maybe even an emerald or two.Okay, it's crazy money, but these watches are crazy beautiful! At least I think so, but I think I have a serious weakness when it comes to Hublot and to shiny things. I'm pretty sure any of these watches would look ridiculous on my wrist, but maybe that's the point? You don't wear a Hublot if you're a shrinking violet – these are statement pieces in the brashest sense. And yet, I still find them unerringly elegant.
Technically speaking, the watches are all identical. They are powered by the Hublot Replica Watches developed and manufactured in-house by Hublot. It is a self-winding flyback chronograph with column wheel and double clutch, both visible on the dial side. There is a date window at 3 o'clock, revealing a disappointingly tradition date disc. The watches are all 45mm wide and boast a 72 hour power reserve and a water resistance of 30 meters.
For example, the black diamond watch features 558 baguette-cut stones, totaling approximately 36.24 carats. The dial itself features 62 black diamonds with a combined weight of 1.82 carats. These Best Fake Hublot Watches even feature Hublot's new strap release system, and boast the fanciest strap release button you have ever seen. Even the deployment buckle is made of white gold with a black chrome coating, and is set with 33 black baguette diamonds, totaling approximately 3.70 carats If you'd like to own a member of the Hublot Big Bang UNICO Haute Joaillerie Collection, you should contact Hublot directly.


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So glad things are warming up, even if temporarily. Changed the colour of my car recently–by washing off the salt. I've been hiding in my big clothes all winter to keep warm. But the last few days have been warmer, the sun has been stronger, and things are starting to look up. The hill out the front of the apartment building which was covered in snow all winter is now bare–and green!! I figure the dirty mounds of snow will take quite awhile to melt this year though, especially if we get the predicted long cool spring. Be that as it may, I am looking forward to the Home Show, St. Patrick's Day, and all the mud which we will certainly have this year, as sure signs that spring is near!
With the Olympics well underway, and winter still dogging our every step, we are gearing up for the upcoming pool season. The Home Show brings light at the end of the tunnel from winter to spring, and with the season change comes thoughts of warmer tomorrows! I wonder if 6 months from now will have us all wishing for our wintry weather back! I love all the seasons, but I do think this has been an exceptionally wintry winter! Even those of us in the "Banana Belt" have found it tough to manage in this extreme cold and snow. I wish each of you a warm and wonderful spring, and look forward to better days ahead.
We're currently working on our website to update with our latest pool jobs. It's not finished yet, but watch for our new look! In addition to photos, we will have more info on your fiberglass pool maintenance, swimming and pool guidelines, and safety tips.
You can choose a particular style, size and colour, and contact us for an estimate. Although this has been available in the past, not all styles were available in Ontario, and the problem continues to be a supply problem as they are manufactured in the U.S. The fluctuating exchange rate doesn't help the situation either.
Our first few jobs are booked, although permits are not forthcoming yet. Our next focus will be the Home Show, where we hope to have a 40′ pool on display. We invite you to visit us at this year's Home Show, and talk to us about your backyard dreams and challenges. We might surprise you with our answers!
I have an interest in these "frost quakes". I've never heard about them before, and yet this winter (since Christmas), I have heard a lot about them, and have heard them myself.
My mom stayed with me over the holidays for a few days in my apartment, so I was sleeping on the couch. I am not a deep sleeper, and in fact I have difficulty sleeping at the best of times, so I was awakened early in the morning on Christmas with a very loud bang, what I thought was a gunshot. It seemed to have come from the apartment above me, and I was on the verge of calling the police. I thought "what a way to start Christmas…I've just moved in about 1 month previous…have I moved into a bad neighbourhood?" Anyway, later I heard about frost quakes, but still did not associate that noise with frost quakes. I know that on Manitoulin Island for example, you get the noise from the ice on the lake when it freezes or shifts or heaves of a very loud CRACK! but this frost quake is all new in my experience.
A few nights ago, I kept hearing these noises every few minutes, what I again did not attribute to frost quakes, but sounded like the water pipes banging very loudly. The superintendent of the building had put a letter around to all the tenants to ensure that their windows and doors were kept closed during this deep cold snap, as they had problems in the past with water pipes bursting, and so this was what I attributed the noise to this time. Yesterday, there was a notice up in the building that these noises are frost quakes, and not the pipes at all. This was a relief for me, and I slept better last night, but strange that suddenly we are hearing and experiencing this phenomena. which for me was previously unheard of. Interesting!
Well this winter has really started off with a big bang, literally!! That ice storm was quite an eye opener. Despite all the hydro companies best efforts, there are still quite a number of people without power. My mom's power was out until yesterday (Boxing Day), late afternoon. She's in Scarborough. She spent some of her time with friends when it first happened, and then with me from Christmas Eve, through to Boxing Day evening. We kept calling her house to determine when the power was back, because the answering machine should come on when the power returned. That was fine. When the power came back on, the house was about 5 degrees, and her security alarm and smoke detector kept on beeping. Even with changing the batteries, these "devices" wouldn't stop. After I left last night, I called her a bit later, and she said that the power went out again for about 5 minutes, enough to send her looking for a flashlight and candles again, but then it returned so she was okay.
In the apartment building I live in, the hydro was out for almost 12 hours–no back up generator for emergency lighting, elevators, etc. I was going up and down the stairs with the light from my cell phone. I'm in an end unit, so the stairs are next to me, and I know how many steps there are, so I managed okay, but there were others who were feeling their way along the walls to get to the stairwells, and carrying children, food, and Christmas gifts, made it a bit of a rough go. Couldn't get my car out of the underground cause there was no power to operate the garage door! It was completely dark down there, again only a cell phone for light until I got within range of my car to unlock it and of course then the headlights come on. You never realize how dependent you are on hydro, until something like this happens! One good thing though with this happening in the winter, you don't really worry as much about food going bad, because your house gets to be like a refrigerator pretty quick, so things don't get a chance to "spoil"!
It has certainly been a busy and challenging season, and no less challenging now, in fact, more so! We have a particular pool that a customer wants, is willing to pay for, and in fact they have put a deposit down on, but the supplier says they don't want to ship that particular pool to us. What? I beg your pardon? I am selling your product. You are my supplier. How can I tell my customer who wants this particular pool that it is not available and to choose something else? You are making my job harder than ever at this time of year. Come on, don't be a monkey wrench in the already slowing market! Where are you when I need you?!?!
Well it was a very nice wedding on Manitoulin Island that I attended this past weekend. So much more relaxed than many weddings. Kept on the simple side–not elaborate, and everyone seemed to enjoy themselves. I took a few extra days to make it a very long weekend, and as a result I had a great relaxing loooong weekend. Thank you everyone! It was so peaceful at the lake at my sister's house; they have a beautiful view, and all the bells and whistles one could ever wish for. My brother-in-law gave my son and I a hand in re-evaluating the possibility of listing the bush property inherited from my dad. The memories came flooding back of my dad, and the enjoyment that he got from the camp. Time will tell, but I don't think we can sell now–just needed a reminder of how much we all enjoy it.


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Multi-Family, Duplex - Hollywood, FL
Tremendous OPPORTUNITY, just steps away from the beach, Hollywood Pier, Von D. Mizell & Eula Johnson (formerly John U. Lloyd) State Park. Just minutes away from Ft. Lauderdale International Airport and Hollywood Circle to the South and Las Olas Blvd to the North and surrounded by brand new residential construction selling for $1.3-$2.1 million! Just Freshly painted inside and out, new a/c, new bathrooms, new asphalt parking with 4 parking spaces, this 2/4 plex is ready to go. AIR B&B opportunity. Don't hesitate, the land alone is worth the asking price. OWNER VERY MOTIVATED.
Would you like more information regarding this property?
Please call (954) 389-3459.
Data Provided by Keyes CompanyMore Information for this listing


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« CCSD Kindergarten Registration |
| Boosterthon: Amplify Others »
Check out the character video for today! Students learned that they should "Plug In to Serve" which means that they should help others. Let's all try to do something nice for someone today!
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Last Christmas I was in search of a personalized gift for a friend for a Secret Santa. My partner is an on the go mom who works outside the home and runs her kids to and from school as well as many extra curricular activities. Once again, I found myself on my favorite website - Etsy. It was there I found the shop AmericanDecal.
AmericanDecal offers many different items personalized with vinyl lettering. When I saw her 20 oz personalized acrylic cups, I knew I'd found something perfect for my gift. I purchased two cups for her for the gifts, and made a mental note that I'd be back to purchase one for myself too.
After the holidays, I was ready to purchase my own cup. Knowing from my previous experience that AmericanDecal is very easy to work with, I knew that personalizing my cup would be an easy process. I had decided I wanted a "firefighter's wife" cup. When I had initially messaged her for my custom order, she gave me a variety of options. When she mentioned being able to use a flame print vinyl, I was very excited. We decided on the cup saying "Firefighter's Wife" on one side, and 374's station and badge number on the other side. We also agreed on black and flame hearts and dots. I love that this seller is very accommodating and will try everything in her power to make your vision come to life.
When I received my cup, I was genuinely pleased. It came out just as I had pictured it in my mind. The vinyl is great quality. I like the size of the cup - at 20oz it's bigger than most reusable cups on the market. I use this cup on an almost daily basis, whether I'm at home or on the go. It is not recommended to run these cups through the dishwasher. A light hand washing has kept my cup and it's vinyl looking like new.
The only downside to this cup is I've had a hard time finding a reusable straw that is long enough to fit this cup, as it does not come with a straw included. It's not enough to cause me any stress though. I make use of what I have. I love sporting this cup where ever I go. When I'm at home I usually use it without the lid, so the straw is a non-issue.
I will definitely purchase from this seller again. Shipping is very reasonable in regards to price and time. She also offers a variety of other items - vinyl lettering for the bottom of shoes to be used in engagement/wedding photos, vinyl decals, pencil cases, wine glasses, and mailbox decals just to name a few!
I am a very happy repeat customer!
Thursday, May 31, 2012
Review: Etsy Seller AmericanDecal Personalized Cup
2 comments:
I love my cups, thanks to you secret santa!! I use my nurse one all the time at work, my water stays so cold no matter how long it has to sit on my desk and I have to beat the kids to filling the lacrosse one with a drink for myself before they do!ReplyDelete
I'm glad you like yours too! I agree, my drinks stay cold a long time too! Next on my list is a dance mom cup. Thanks for the comment! :)ReplyDelete
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Buildable land like this is rarely available in the Tomorrow River School District. 4 Acres of nicely wooded acreage. Near the back of the property, you will find huge pine trees as well as a nice mixture of hardwood throughout the land. Incredible hunting right out your back door awaits the hunting enthusiast. Access to Hwy 10 is just a few minutes away for an easy commute to Point or the Valley. This one will slip through your fingers if you wait too long!
Features Land
|Waterfront: N
|Acreage: 1-5 Acres
|Municipality: Amherst, Town Of
|Body of Water:


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Kids are learning about ways to use household items to get high and drunk. Some of the trends are outrageous, like teens using feminine products soaked in alcohol.
Health educators at Byrnes Health Education Center are speaking to parents about what their kids could be abusing. This week they sat down with parents at Reynolds Middle School for "Drugs 101."
Parent, Tricia Gibbs says, "I didn't do this when I was younger, so I couldn't imagine my son or daughter doing it."
But they are. Jamie Reisinger is the Director of Education Services for Byrnes. He says eighth graders are turning to household items to get high. "Inhalants are something that can be found in your own home, under a sink, bathroom, cleaning products, fairly cheap."
In addition to inhaling vapors from items underneath your sink, teens are also tampering with a most unusual trend, vodka soaked tampons, also known as "Vodpons."
Reisinger says the abuse can be attributed to Internet use. He says, "The explosion of the Internet and technology where information can be shared quickly, it's a trend."
After Drugs 101, Tricia went home and talked with her eighth grade son about the trends. She feels better knowing they're educated.
Tricia says, "I would hope he would come to me or another adult so we could get him help."
For more information, contact the Byrnes Health Education Center.


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With very few resources, I found out even fewer people use extended typefaces. Designers are all about fitting mass amounts of information into small spaces; with an extended type that is quite hard to do. There are a few typeface families that do extended type nicely. Hellenic, Egyptian , Helvetica, Latin ,Trade Gothic and Microgramma. Microgramma was craeted by Aldo Novarese prior to his creation of the typeface eurostile. Microgramma was used for technical design and was overall quite popular during the early seventies due to letraset (UK based business making innovative media for designers).
Finding information about people using extended type this day and age was also quite difficult, aside from some a handful of typophile threads and those "top 20 font"
The Star Wars logo as well as other science fiction driven brands use extended face for their works
To be edited because there is little to no information on usage of extended type on the internet.


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The coaches say they were frustrated at how the Dallas police department handled their case.
When cheerleaders perform at a game, they often steal the show. But the Ace Athletics cheerleading team had their personal items stolen while they were in Dallas over the weekend competing in a national tournament.
"We had just hit a flawless routine. We went back and everyone was getting their bags and you started hearing 'my bag is missing, my bag is missing.' And you look and you're like, my bag's missing too," said Katelyn Reszotko, cheerleader.
The National Cheerleading Association's competition is a prestigious tournament held at the Dallas convention center. On Saturday night, the Ace team put their bags in what they thought was a secure area. Five minutes later, several members discovered that their bags were stolen. They filed reports with the Dallas Police Department, who they say was dragging their feet.
"My daughter's phone?I was tracking it. And I went up to them with an interception and the officer shook his head and said, 'oh, that's a pretty bad area,'" said Liz Karson, parent.
Jeff Siegal, the team's coach and owner, said the surveillance cameras in the center which could have helped in the investigation weren't working. He said the thefts affected the performance.
"The other said thing...is the kids were in second place on Saturday night. They never knew they were in second place because they were so upset. We never heard the scores being read. Instead of kids being pumped up and energized, ready for that next day, they couldn't do that," said Siegal.
Dallas detectives are also investigating reports that cheerleading teams from California and Washington had items stolen as well. A spokesperson for the police department said detectives are doing what they can to solve the case.


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I am very excited about the next 6 or 7 editions of Digital Money Lab. The 5 P's mark a solid foundation of the series and most importantly your business. To gain the most from these installations, you deserve to pay 100% attention to this 8th edition and look out for the weekly releases. Enjoy the training.
Watch this video for demonstration and see what I mean. Please don't leave without leaving a comment in you get value. Feel free to share the video too. Thanks in advance.
Feel free to use the "FULL SCREEN" button ↑↑↑↑↑↑
…in the bottom corner of the video as shown in order to see better…


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The "Suffering Servant" illumination from Isaiah will be featured in Visio Divina sessions on Wednesday, February 25, at 12:45 p.m. (30 minutes) and 7:00 p.m. (60 minutes) in the Chapel of Christ the Teacher. This Lenten prayer opportunity is sponsored by Campus Ministry and the Garaventa Center. Campus Ministry's Interactive Lenten Calendar provides this commentary:
The Prophets describe a coming Messiah who will restore peace and justice to Israel, yet he will be despised by the wicked and bear their sins quietly. Thus, he is called the Suffering Servant. In Jackson's image, an emaciated prisoner stands above the head of a lamb, referencing the text in which the Messiah endures his tormenters with grace, "like a lamb that is led to the slaughter." (Isaiah 53:7). The shadow of a modern chain link fence surrounds the Servant, drawing a parallel between the Messiah's suffering and that of victims of suffering in today's world. But just as the figure stands alone in Jackson's image, so the Suffering Servant will one day be singled out by God to reign in Zion.
Regarding the chain link fence, Susan Sink in The Art of The Saint John's Bible specifies, "This image was taken from pictures of the fence around Guantanamo Bay, Cuba…The confinement closer to the figure suggests the narrow bars of the Door of No Return at Elmina Castle in Ghana, the passage through which Africans were taken onto ships, bound for slavery in the New World." (vol. 2, p. 68)


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Elvis Presley Historic Hips Portrait Poster 22x34
A great poster of Elvis Presley! TCB-ing with the move that drove girls wild and launched Rock and Roll as we know it! Fully licensed. Ships fast. 22x34 inches.
Check out the rest of our awesome selection of Elvis Presley posters!
Need Poster Mounts..?
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Photo: Lavur Fredriksen/www.visitfaroeislands.com/
Since 1948 the Faroe Islands have constituted a self-governing country, under the Kingdom of Denmark. The country's political system is a multi-party system, with the Faroese Prime Minister heading the "landsstýri" (government). Members of the Faroese Parliament (Løgting) are democratically elected to serve four-year terms. There are seven districts where parliamentary elects may run and the landsstýri will therefore generally comprise of 7 members, while there are 33 available seats in the parliament. Following elections the leader of the party which received the majority of votes, is usually appointed prime minister (løgmaður) by the Danish Queen.The framework is a form of parliamentary representative democratic dependency with part of the administrative and legislative domains falling under the Danish government's authority and part of them under Special Faroese Affairs belonging to Faroese home rule. The Faroe islands can choose to assume responsibility of all fields apart from the Constitution; nationality; the Supreme Court; foreign, defence and security policy; as well as exchange rate and monetary policy in accordance with Takeover Act of 2005. The fields of responsibility, not taken over by the Faroese authorities, fall within the jurisdiction of the central authorities of the Realm (Danish Government and Folketing). The Faroese authorities decide the time at which fields of responsibility are taken over.
Despite being part of the Kingdom of Denmark, the Faroe Islands have a great amount of autonomy and are independent in regards to Customs and Excise, Taxation and Administration. Additionally there is the atypical construction that the Faroe Islands are not an EU member while Denmark is.
To read more about the political system on the Faroe Islands, visit: http://www.visitfaroeislands.com/about-the-faroe-islands/form-of-government/
Fill out the form to send a mail with a link to the current page:


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Reader Review: "A Reunion of Ghosts"
by Barbara (Cherry Hill): A Reunion of Ghosts is a novel of wordplay, dark comedy (tragedy, gloom, morbidity) and absurdity mixed with historical fiction. What a zany combination!
A series of coincidences prompts three sisters: Vee, Lady and Delph, the 4th generation of the Alter family, and the great-great granddaughters of Lorenz Otto Alter (roughly based on Fritz Haber, Jewish born, 1918 Nobel prize winner in chemistry who discovered processes to produce poison gas for chemical warfare, synthetic fertilizers and pesticide Zyklon) to join their sister, Vee, in a millennium suicide pact.
Despite the subject matter, the book has plenty of levity and historical facts. Around page 150, gets darker, gloomier, then picks up again, and much later in book some surprises.
Great topics for Bookclub discussions along with interesting characters and clever writing, tragedies of science and the coincidences of the universe.
Despite the core subject matter the book will leave you thinking … chuckling …but not crying.


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|Hortonworks Data Platform Selected by Nissan Motor Company to Power its Data Lake
HDP will power
HDP is the industry's only true secure, enterprise-ready open source Apache Hadoop distribution. It includes Apache Spark and Apache HBase column-oriented database, enabling modern data architecture by linking the data lake to the existing data warehouses. This configuration allows enterprises to integrate diverse data from a variety of sources and provide users valuable information required for decision-making.
"Among those who have built data lakes,
Hortonworks Contact
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- About Sias
- Admission
- Academics
- Research & Innovation
- Campus Life
- Work at Sias
- Alumni & Foundation
Sias Founder speaks at opening of Plug & Play China HQ
Wednesday, July 27 – On the 23rd of July, the opening ceremony for Plug&Play's China headquarters were held during the Zhong Guan Cun International Innovation Week in Zhong Guan Cun in Beijing. Deputy Industrial and Information Minister, Huaijin Peng; Deputy Mayor of Beijing Suizhen Jiang; Director of Torch Center at the Ministry of Science & Technology, Zhang Zhihong; Plug&Play Global Founder, Rahim Amidi; Chairman of the Board of Sias, and Plug&Play Chinese partner, Dr. Shawn Chen; as well as leaders from Beijing's municipal administration office and the Beijing district, were present at the ceremony.
Rahim Amidi and Dr. Shawn Chen signed an agreement making Plug&Play's Chinese headquarters at Zhong Guan Cun in Beijing. They both thanked the Beijing municipal government, the Administrative Committee of Zhong Guan Cun, and Haidian district government leaders for their support in the setting up of Plug&Play's headquarters in China. They also elaborated on the plans for Plug&Play in China and the future strategic development. The goal is to help China's entrepreneurs and to customize the rapid growth of startups and incubators, expanding companies and entrepreneurial enterprises, just as Plug&Play grew in California's Silicon Valley.
Dr. Shawn Chen said that Plug&Play's China headquarters will help establish a strong international business eco-system, including startups, venture capital, companies, and research institutions in a global organic method, and will boost China's innovation platform. He spoke of Sias International University's international vision and commitment to producing innovative students while focusing on their output, employment, internships, and incubation of talent leading to a mutually beneficial growth in employment and regional economic development, as well as meeting market needs and the social development of students. Sias' East-meets-West philosophy and fusion of Eastern and Western educational methods has given its students an educational advantage, providing them with resources for innovative ventures, both home and abroad. The Sino-US Incubation Center, set up with the Amidi Group, has supported students with the implementation of international venture projects, and has a success rate of above 60%. For this Sias International University was awarded the "2015 Central China Private Education Innovation and Development Award" and is a model for the implementation of educational entrepreneurship among universities in Henan province. Dr. Chen said that Sias was willing to serve as a bridge of cooperation between local governments and international organizations to support innovation and entrepreneurship and contribute to the economy.
Plug&Play was started in the United States by the the founder of the Amidi Group, Rahim Amidi. In the past 2 years, it has aided the growth of over 200 businesses in China, with centers in Beijing, Shanghai, Shenzhen, Hangzhou, Suzhou, Zhengzhou, Xi'an, and Chongqing. It has also helped over 100 startups in Silicon Valley in the United States, in Germany, and in Russia. It's new headquarters in China will handle the management and service of the aforementioned 8 centers in China.
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USM Atrium Art Gallery
Invites You to the
Area Artists
Open Juried Biennial Exhibition
Open to artists from: Androscoggin, Franklin, and Oxford Counties
Opening reception: Friday, January 16, 6-8 pm
Exhibition will be open from January 16 – April 4, 2015
Free and open to the public
This is a must see art exhibition. The University of Southern Maine puts on one of the best displays of local art in the State of Maine. Come early to enjoy mingling amoung some of the most interesting artists in New England. The USM Atrium Gallery's, Open Juried Art Exhibition, will be host to 93 Fine Artists. Mediums, such as, water color, oil, acrylic, pastel, pen and ink, paper art, sculpture and photography will be represented. This is an art exhibition you don't want to miss.
University of Southern Maine's Lewiston-Auburn College
51 Westminster St., Lewiston, ME 04240
Sponsored by: Spillers
Gallery hours: Mon.-Thurs., 8 a.m.-8 p.m.; Fri., 8 a.m.-4:30 p.m.; Sat., 9 a.m.-3 p.m.
Closed holidays; usm.maine.edu/atriumgallery
Cover image details: William McCarthy, Daniel Cake, Richard Profenno, David Footer, Penelope Hall
Free and open to the public
Artists participating:
Kay McKeever Allison, Hector Arrache, Therese Banks, Susan Bard, Mary Jane Beardsley, Pamela Berry, Stephanie Berry, Margaret Betts, Steve Bradford, Julie Breau, Mike Breau, Gloria Brown, Daniel Cake, Karen Campbell, Kate Cargile, Steve Carlson, Erica Christensen, Nancy Clark, Marian Claxton, Anita Clearfield, Pat Clement, Patricia Collins, William Cox, Linda DeSantis, Kathleen DeVore, Joyce Dubay, David Dupree, Andrea Eusden, Liz Evans, Michael Everett, Richard Field, David Footer, Jennifer Gammon, Julie Garvey, Ryan Connell Garvey, Catherine Gibson, Robert J. Gibson, Leon Gin, John Girouard, Penelope Hall, Ron Hamilton, Suzanne Hardy, Kenneth Harvey, Carole Hodgkin, Ellen Hodgkin, Alexandra Hood, Megan Hulbert, Scott Hunter, Wendy Hutchins, Nancy Jutras, Sara Karam, Joe Klofas, Mya Kuvaja, Beverly Laverdiere, Reina Lessard, Michael Libby, Gloria Limoges, Marian Marks, Roland Martin, William McCarthy, Mary McFarland, Constance McVey, David McVey, Claire Metivier, Pam Morra, Mary Beth Morrinson, Thomas Neubert, Kika Nigals, Shawn O'Connor, Karen Hand Ogg, Sheila Patrick, Richard M. Pelletier, Anita F. Poulin, Patricia J. Powers, Nancy Preble, Richard Profenno, Patricia Provencher, Tim Reimensnyder, Gail Rein, Irene Rothe, Kathryn Salvano, August Schau, Carol Seward, Sarah Shepley, Sandra Stanton, Lawrence Stevens, Lucia Swallow, Barbara Traficonte, Ryan Walker, Jill Snyder Wallace, Patricia Weidler, Nora West and John Wiley.


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Tyrone Booker Jr. was one of the "misidentified four." He and three other young black men were arrested and accused of causing mob violence downtown in 2014. They were later cleared. The group then sued. Their lawsuit settled for $1.5 million.
725 S. Floyd Street
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Bring back memories of slicing fruit with these backgrounds
for Windows 7
Windows 7 / Windows 8
Alternative download from external server (availability not guaranteed):
Spice up your computer with this Microsoft themed wallpaper pack
Chelsea soccer club desktop and operating system theme
A free sports desktop theme for Windows 7
collections of Real Madrid FC moments
Free Theme for Football Fans
Excellent theme that draws from the imagery of GTA
This site is not directly affiliated with Microsoft. At the time of downloading you accept the EULA and privacy policies stated by Jaleco. The download will be executed through a download manager. The mentioned download manager doesn't have any relationship with the author. Fruit Ninja Theme could also be available for download on the author's website. Jaleco aims to offer downloads free of viruses and malware. The download manager is part of our virus and malware filtering system and certifies the file's reliability. Additionally, the download manager may offer you optional utilities such as an online translator, online backup, search bar, pc health kit and an entertainment application. You can find more information on these optional offers in the dedicated page.


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36" Outdoor Remote Ready Fireplace System (No Venting Required) - 49,000 Btu's - Natural Gas
This model includes a White Stacked Brick Liner. Click on the accessories tab to view optional accessories.
Features include clean, brushed stainless steel faces and stainless mesh spark screens. The screens tuck out of sight behind hidden side pockets to maximaize the beauty of the fireplace. They also include the industry's finest colored and textured refractory brick liner for a true masonry look.
Integrated gas log sets feature intricately detailed bark, split wood and charred textures. Random dancing yellow flames with a deep glowing ember bed complete the full and realistic flame picture.
Related Products


text: It says CycloDS Evolution Recovery Mode HW ver: 1.1 - HW Region: 1 ******** ERROR : Integrity check failure Press A to load from MicroSD It happened after I tried to put Ironman in the SD card. When the game didn't load up I deleted all of the files and now I see this on the screen.. I've tried to download a new firmware but it says file not found.. Help please. I got this for my nephew last Christmas and he's in town for the weekend so i tried to load new games for him but now I'm stuck.. It was easy the first time but now i'm lost.


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Pick Up & Drop Off
Infant/Toddler Center
Children must be dropped off and picked up through the rear of the building only. Enter the church property off Springfield Avenue (on the west end of the church), drive to the side of the building, and park in the rear parking lot. You cannot park on Springfield Avenue or in the circular drive at the front of the building. The parking lot cannot be entered from the rear off Holmes Oval. It is a condition of our use variance from the Borough of New Providence and Union County that traffic only enter/exit via Springfield Avenue and only park in the rear parking lot. We must abide by this condition and we need all the parents' cooperation. Failure to comply will be sufficient reason for us to dismiss your child from the day care. A traffic flow and parking lot map will be included in the enrollment package prior to starting at either center.
Pre-K Center
Children in either the Butterflies or the Caterpillars program should enter through the front door. Children attending the Pre-K program should use the side entrance. Once you open the door, please proceed up the stairs to the classroom.
If you want your child to be picked up by someone other than you or your spouse please fill out an alternate pick-up form. A blanket form can be filled out for those individuals who will be frequently picking up your child. We cannot let anyone pick up your child who has not been specifically designated to do so, by a parent. If the staff is not familiar with the individual picking up your child, PLEASE have this person bring picture identification.
Sign-In & Sign-Out
Please sign your child in and out of the classroom every day on the daily sheet. This is a state requirement. Do not allow children to run in the building or the parking lot unsupervised once you have picked them up. Once you have arrived on site, you are responsible for your child. The staff is no longer considered responsible at that point.
Security Codes
The immediate family of each child will choose a code to allow key pad entry into the building of their child's attendance. This unique code should be guarded for everyone's security. Extended family member and emergency contacts on record needing entry may ring the bell and be let in by a staff member upon visual identification. There is a space on your enrollment form to indicate your choice of a four digit security code. Your code should be something you will easily remember, however please do not choose obvious numbers (1234, for example). Birthdates, anniversaries or phone numbers are common choices. This code should not be given out to your children.
When entering your code on the keypad next to the entrance of each center, please carefully enter each number. Do not use the # sign. The door will unlock, however it will not swing open, and you may not be able to hear anything. The door at the Infant center unlocks for about 20 seconds to allow parents time to get young children inside. The door at the Preschool center remains unlocked for approximately 10 seconds.
Late Fee
Occasionally, due to unforeseen circumstances, you may have to pick up your child past 6:00 pm. However, when this occurs on a regular basis there will be a charge of $20.00 for every 15 minutes past 6:05 pm as follows: 6:05 pm-6:20 pm — $20 charge; and $20.00 for any subsequent 15 minutes or portion of it. Needless to say, if you ever have an emergency our Staff at the centers are here to assist you in any way possible. Our staff is paid by the day care until 6:00 pm; therefore any late fee goes directly to paying the staff member who stays with your child.


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Stainless Steel Heavy Duty Return Flange Cable Tray
Electrix International Ltd's range of Stainless Steel Heavy Duty Return Flange Cable Tray is designed for use in environments where heavier cables are used, or where a more robust system is required. Key features include:
- 50 mm wall height.
- Return flange, which adds strength to the installation.
- Patented products.
- Long life / durable.
- Corrosion resistant Stainless Steel.
- Optional lids available.
- Large discounts available.
- Thousands of lengths in stock.
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|Stainless Steel (see specifications of individual products for grade information)
|1.2 mm for 100-450 mm tray widths
1.5 mm for 600 mm tray widths
|Dull Finish (2B)
|Heavy Duty
|Wall Height
|50 mm
|3.0 m
How To Order
|Online Request
|Request a quote on this website by adding products to your Quote List and sending us a Quote Request
|Call our Sales Team
|+44 (0) 1388 774455
|Fax our Sales Team
|+44 (0) 1388 777359
|Email our Sales Team


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We put the first coat of paint onto our soon to be library walls. We have done a lot of prep but are in no way experts. We are just doing the best we can. I think it looks great! It reminds me of my healing journey, living in the moment and not slumping into the past or hiding from the future. I am finding it therapeutic (and tiring) work.
Some of the walls have scars from the earlier nightmarish wallpaper removal. The removal was before I learnt that you could paint over wallpaper (Not something automatically known by me) and that our walls would be a disaster to remove wallpaper from (The wall paper is so old and attached that it is part of the fabric of the wall.
I can not wait for the new carpet and the library shelves. So exciting. Then we restore the books to the library and dig into the redecorating of the downstairs hall and bedroom. Way more work than we originally intended to do but it should prove satisfying in the end. There will be pictures when its complete.
This is taking lot of time so my blog is a bit neglected. Please bear with me over this time as my creativity is primarily focused on the renovations.


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I've worked with hundreds of speakers, who have trusted me with their idea, "their baby" as I say. Their success stories –and the millions of people these stories have influenced– are my biggest testimonial. I've added here a few words and talks from speakers, whose stories have had a great impact on me.
Melissa Fleming, Head of Communications and Chief Spokesperson UNHCR
Katerina is a master at encouraging speakers and soothing stage fright. She championed my idea and brought me as a speaker to TEDxThessaloniki, a terrific event she co-organizes attracting an influencial audience from all over Greece. Thanks to her pitching and persistence, my talk was published on TED.com and now has over 1.5 million views.
View Melissa's talk on TED.com.
Isaac Lidsky, Author - Entrepreneur
The value of a bright idea or moving story is realized only in its communication. In this art of expression, Katerina is masterful. I'm eternally grateful for her help shaping my vision into an experience of impact for others.
View Isaac's talk on TED.com.


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Bergen County Prosecutor Gurbir S. Grewal announced the arrest of NICHOLAS A. BENCZE (DOB: 09/08/1981; married; and unemployed) of Maywood, New Jersey, on the charges of Endangering the Welfare of a Child, Possession of Child Pornography, and Possession of Controlled Dangerous Substances. The arrest is the result of an investigation led by members of the Bergen County Prosecutor's Office Cyber Crimes Unit under the direction of Chief Robert Anzilotti and the Maywood Police Department under the direction of Chief David Pegg.
On Friday, September 8, 2017, detectives executed a search warrant at the home of Nicholas A. BENCZE in connection with an investigation relating to images of child pornography on the Internet and the trafficking of controlled substances on the Dark Web (or Darknet). The investigation revealed that BENCZE utilized the Internet and/or the Darknet to access, view, and download sexually explicit files depicting prepubescent children. In addition, the investigation revealed that BENCZE utilized the Darknet and Bitcoin currency to acquire quantities of controlled dangerous substances, including steroids.
As a result, Nicholas A. BENCZE was arrested on September 8, 2017, and charged with one count each of Endangering the Welfare of a Child, N.J.S.A. 2C:24-4A(2), a second degree crime; one count of Endangering the Welfare of a Child, to wit: Possession of Child Pornography, N.J.S.A. 2C:24-4B(5)(B), a third degree crime; and Possession of Controlled Dangerous Substances, N.J.S.A. 2C:35-10A(1), a third degree crime. BENCZE was remanded to the Bergen County Jail, pending a first appearance in the Bergen County Central Judicial Processing Court on Wednesday, September 20, 2017 at 8:30 a.m.
Prosecutor Grewal states that these charges are merely accusations and that the defendant is presumed innocent unless and until proven guilty beyond a reasonable doubt. Prosecutor Grewal would like to thank the Maywood Police Department for their assistance in this investigation.


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This era is known about the fashion. Without fashion this age is incomplete. People wants to wear according to the traditions and fashion trends, fashion is all about style of the modern era If you are not in the style of the new trend than your personality is not growing according to the modern age, and you look far behind than the people of your age.
So the women and the girls of this era is very keen for the fashion and wants to defeat the others in this competition. That's way they are very advocate for this fashion trends and norms.
Now a day's people are looking for the new collection of loan with luxury brands and quality fabrics. If you are finding the luxury design plus print than hold on your breath because Asim Jofa is back again with its luxury Eid collection 2015. This collection will avail from 29th June 2015, form all leading stores, and online.
Asim Jofa is very well-known fashion designers of Pakistan. This designer is famed for its innovative designed clothing collections for women. There is no sole collection by Asim Jofa that has not been loved and loved by Pakistani women. Stylishness and up to date combinations make his collections more elegant and gorgeous. You can wear his designed collections as casual wear and party wear.
Asim Jofa is back again with its luxury Eid collection 2015. this has been design to make you look more charming and attractive especially in this summer season and for the EID.
Asim Jofa Luxury Eid collection 2015 For Girls is featuring with the luxury dresses embroidery, printed back and front, printed sleeves, trouser and matching dupaatas made with the silk. However in few other luxury suits we make you comfortable with the lace with front and golden dust border, embroidery necklines, crinkle shafoon dupaatas and net dupaatas as well.
Asim jofa EID collection provides you the comfort with unique style and design with lovely manners. It's not giving you the style and fashion but also the inspiring values from the others. There is the other information about the design and collection of this EID range 2015. so Lets have look at Asim Jofa Eid Collection 2015.
The Price of Asim Jofa Eid Collection 2015 will be Soon There.


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Kay Parlour is my very own online health and beauty portal :)
We have various beauty and health products, the ones that yours truly herself using and love very much
We also provide info and tips on healthy eating and workout videos.
So come and visit us, let us all be FIT & FABULOUS!
IG/Twitter : kay_parlour


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Your body regulates on a 24 hour cycle that can get messed up when you don't get enough light or too much light. Find out about your circadian rhythm, and what happens when it is disrupted, including its link to several mental health disorders. Get tips onhow to overcome circadian disruption.
- you have a bad sleeping pattern
- you get tired/depressed in winter
- you don't really get much light
There's a section of our brain which synchronises our body to a 24 hour cycle and releases hormones to regulate our regular bodily functions – things like:
- appetite
- energy
- mood
- sleep
- lack of sleep
- stress
- trauma
- going to bed and waking up at strange hours
- shift work
- genetic factors
- lack of light.
When our circadian rhythms have been disrupted, it can have a range of impacts on our physical and mental health, such as:
- not being able to feel alert
- becoming easily agitated
- feeling slow
- feeling run down
- feeling exhausted
- feeling grumpy and irritable
- experiencing symptoms of depression.
There are a range of things people do to get their circadian schedule back in working order. The first step is to recognise and correct bad habits which could lead to problems. Make corrections such as:
- Don't take naps during the day.
- Allow yourself time to wind down at the end of the day. Check out some ways to relax.
- Get exposure to sunlight in the mornings.
- Get into regular sleeping routine – try to go to bed and wake up at the same times each day and night.
- Eat and exercise regularly.
If this isn't working
Sometimes this isn't quite enough and a doctor may need to help you with different strategies to kick your cycle back into the right pattern, including:
- light therapy – exposure to bright or blue light during the daytime can help your cycle realign
- medication
Your doctor will be able to work with you to figure out an approach that suits you and your lifestyle.
- Get tips on getting into a good sleeping routine.
- Try and get up and go to bed at the same time each day, allowing for 8-9 hours sleep each night.
- Get outside and enjoy the morning sunshine..............


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There are a few basics of woodworking that you may be interested to know when starting your woodworking journey. Not only will you need to master some woodworking skills and techniques, but you will also need to know and be aware of health and safety rules that you should follow that will keep you safe while you indulge into your woodwork.
You will be using tools that are sharp or in some way could cause yourself harm, as well as the use of some hazardous substances. Of course this is all avoidable if basic common sense is used while woodworking and you can be perfectly safe.
The next thing you are probably thinking about is to start collecting woodworking hand tools, power tools and machinery. It's always a good idea to start off with a small collection of tools and gradually build them up over time as you progress. One reason for this would be that at some point you may decide woodworking is not for you and if it's not then hopefully you would not of wasted too much money on tools. Another reason is that woodworking can be costly when starting out but don't let the start up costs put you off because if you look after your tools they will last a lifetime and more.
After you have some hand tools you will probably want to invest in some power tools you might want to use during your woodworking. The use of power tools in woodworking is a more common thing you will see these days and they can be used to help make woodworking processes easier than the more traditional methods and also can help achieve a better and more accurate result.
When you have progressed with your hand tools and power tools you might also want to invest in some woodworking machinery. The use of woodworking machines will also help you to achieve accurate results as well as make woodworking more enjoyable.
So now you will be need to find an area in which your woodworking can take place such as a shed, garage or if you are lucky, a workshop. The more space you have the better but this also depends on what type of woodworking you want to do and how many tools and machinery you have or plan on building up to. It also depends of what size projects you plan on making. Many woodworking projects can be made in a small area so if you do only have a limited space like a small shed or something like that you can still continue with your woodworking journey.
Another basic of woodworking is that you will need to plan your layout of your workshop so that you use your available space well and so that you can be organised which will make your woodworking more enjoyable.
This leads to another basic of woodworking and that is that you will need to keep your workspace as tidy as you can while you work. Put tools that are not being used back in their place and sweep up dust and chippings. Some reasons for this are so that you are not wasting time trying to find tools that you have misplaced or they are not getting in the way of your work or damaging your work.
A tidy and organised workshop will be a much nicer way to work and is also a good idea for health and safety wise. It is not good practice to be surrounded by dust or tripping over things that have been left lying around.
So now you have a few ideas of the basics of woodworking and a little more knowledge of the things you will need to help you get started.


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12 March - 30 April (prolongated until 4 June) 2011
American photographer and environmental activist J Henry Fair presents with 'Abstraction of Destruction' his first exhibition in The Netherlands. Beautiful aerial images of abstract, colourful landscapes reveal the ways how humans and industries affect the environment. The subjects range from oil drilling and coal ash waste to large-scale agricultural production and abandoned mining operations.
The striking photographs conjure imagery of alchemy including rich palettes of green, blue, orange and yellow. Each photo, while abstract to the eye, contains mysterious hints to the subject matter therein. These forms capture the tradition of painted abstraction reminiscent of the works of Jean Dubuffet, Robert Motherwell and Jackson Pollock. Yet the haunting images are not abstraction at all, but actual photographs of industrial scars on our landscape.
Fair's mission is to incite the viewer's awareness of environmental pollution caused by our consumerism. Rather than illustrating harsh rusting destruction, he captures mostly from the air (as these sites are restricted) the bizarre beauty of our ubiquitous waste. The paradox established in the indistinct region between abstraction and representation reflects the schizophrenia of despoiling our life support systems in pursuit of our indulgences.
J Henry Fair started as a corporate and portrait photographer. He currently lives and works in New York. Recently his first book has been published: 'The Day After Tomorrow: Images of Our Earth in Crisis'. Fair's photos have been showcased in the USA, Europe and Asia, in art exhibits and galleries. His environmental work has received impressive press coverage, including features in Harper's Magazine, National Geographic, The New York Times, Smithsonian and TIME Magazine, as well on CNN and NBC's Today Show.
⇒ The Artist Page of J Henry Fair


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Lucknow: The Allahabad High Court on Monday
dismissed a petition challenging the election of Congress
president Sonia Gandhi from Rae Bareli Parliamentary
The order was passed by the Lucknow bench while hearing a
petition filed by Rae Bareli resident Rakesh Singh.
The plea that the candidate is not citizen of India by
birth and hence not qualified for contesting elections is not
sustainable, Justice Satish Chandra said.
Singh in his petition had submitted that citizenship by
birth cannot be set at par with those who have got it through


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In a seminal series of studies between 1995 and 2011, we defined the essential role of the transcription factors Brn3a and Islet1 in the differentiation of peripheral sensory neurons and brainstem. These studies included innovative use of microarrays and chromatin immunoprecipitation to define gene regulatory programs in transgenic mice. Our interest in the habenula began with a project in which identified Brn3a as a key regulator of habenula development (medial plus lateral), required for the distinctive pattern of gene expression in this region. This study, and the resulting collaboration with the Allen Institute for Brain Science, provided the basis for the experimental models we use to study habenula function. A few examples of the resulting publications follow:
Hmx1 is a transcription factor gene known to regulate external ear development in mice, rats and cattle, and is responsible for oculoauricular syndrome (OAS) in humans. We first identified Hmx1 as a downstream target of Brn3a in the developing trigeminal ganglion. In Quina, et al., 2012a, we defined the role of this factor in cranial ganglion development. In collaborative work with the Cox laboratory here at CDBRM we identified a mutation in an ultraconserved enhancer in rats that phenocopies Hmx1 loss of function, one of only a few known examples of enhancer mutations that have clear Mendelian inheritance.


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Don't let this trend just pass you by. Wear it – Work it – BE IT! Crop tops are the latest phenomenon into fashion, and you can combine them with any piece your closet offers. From pants and shorts, to long and short skirts! Get into it! It's FUN!Read More »
Tag Archives: new trend 2014
MIDI RING Trend
It's ALL about details! Small but impressive! Unnoticeable but excessive! RING the ALARM!Read More »


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Product Highlights
You Pay: $59.95
This set of Barndoors for CL1000 LED Light allows you to contour and control the fixture's output. The 4-way set is constructed from aluminum with a black non-reflective finish. The leaves fold flat when not in use.
|Matte black
|Packaging Infoxcqewcfvyqxcwtxsstbvvyawdurbt
|Package Weight
|2.35 lb
|Box Dimensions (LxWxH)
|13.4 x 12.8 x 3.4"