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Many people think it's difficult to lose weight, but it's not so much if you know what to do. What rings true in weight loss is educating yourself on the proper strategies for success. When you take the time to learn all that you can about it, you will further your chances of success. Keep reading to learn more.
Staying in shape is essential to sustaining your weight loss. Try http://abbotttsysojgfkb.webgarden.com/section-1/about-us/weight-loss-advice-to-get-you to get around 30 minutes of exercise each day. You can try joining local groups that offer activities you like, such as dancing, bowling and golf. As an added benefit, you get to meet people that share similar interests. And typically these people will encourage and help you garcinia cambogia bean reviews diet pills that actually work motivational quotes to stick with your fitness program.
Skipping meals is counterproductive to any weight loss program. When you don't eat, your body begins to think it will starve, so the next time you do eat, your body will store energy as fat to avoid starving. Skipping meals may sound tempting, yet it is not healthy, and can be counter-productive to your weight loss goals.
A great way to help stick to your weight loss goals is to eat chunky soups. Drinking calories is not a good idea. Soups that contain chunks of meat, veggies, beans and so on are more satisfying than creamy and pureed soups.
As you begin to lose weight and start seeing noticeable progress, be sure to pat yourself on the back and praise yourself for your accomplishments. You can celebrate by taking a break to do an activity you enjoy, or by getting yourself something nice. Rewards will help you to remain motivated to attaining your goals.
Add whole grains to your diet in order to lose weight. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Avoid buying items with refined or enriched on them. Products that are made with whole grains are often clearly labelled as such, which makes shopping for these foods simple.
You will see weight loss results faster if you avoid eating in the late evening. Most people who gain a lot of weight usually eat late at night when their metabolism slows down and the body can burn the calories quick enough. You can start dropping pounds fast if you cut out late night dining and snacking.
Be sure to include a variety of food on your new diet. If you're eating the same types of things every day, you'll get a little bored and may go back to eating unhealthy foods. Remember, you should be eating a variety of foods to you keep yourself balanced.
Be realistic when you are setting goals for your weight loss. There is no way you will lose 60 pounds in a few weeks. Realistic goals will give you the motivation of reaching those goals and help you continue your journey to weight loss. You also will not be setting yourself up for failure. A realistic loss per week would be between one and a half and two pounds.
At the outset of your fitness plan, take a picture of yourself at your starting weight. A before photo can help you more easily see the effects of the weight you have lost and help maintain your motivation. Seeing these photos may also motivate others to try losing weight like you did.
When you are eating a sandwich or hot dog, try to limit the amount of mustard and ketchup that you use. Condiments contain a lot of empty calories and sugar. Restrict yourself to small amounts of these condiments if you cannot go without them.
Be sure to consult your doctor regarding your plans for diet and exercise. Your doctor will inform you of the diet and exercise plan that is right for your body. In some cases, hormones may be causing your problems. A diagnosis from a doctor can prevent a great deal of disappointment.
As you can see, the key to successful weight loss is to begin with a firm understanding of the principles involved. Once you've mastered these basic concepts, you'll see those pounds begin to drop away with surprising speed. By using what this article has taught you, reaching the goals you have in weight loss is very possible.
Is being overweight a bother to you? Obesity is a problem all across the world, but it's a problem that can be cured. These tips can help you lose pounds and keep them off. Weight loss does not have to be difficult, try our tips and see just how successful you can be.
If you are trying to lose weight and you are the kind of person who eats a lot of potato chips and the like, try switching to your favorite brands baked version. Baked varieties contain almost a third less fat and still taste great.
Maintain an exercise routine. Joining a gym can be a great idea. Other options are Tai Chi, Pilates, or simply running. Talk with your doctor prior to beginning any program if there is a chance you have any heath problems. There are plenty of exercises that you can do from home.
Keep plenty of healthy snacks handy. Buy some handy storage containers. Buy plenty of healthy and nutritious vegetables. Prepare these vegetables and then fill your container with some ice. Once you've done this, you can place these vegetables into your fridge. By doing this, you can have yourself a handy snack ready to grab whenever you have to leave.
If you are eating out, consider splitting your meal. Restaurant http://warevkdxyibpms.soup.io/post/684501590/Lose-The-Weight-By-Using-These-Tips portions are just huge. Ask the waiter to give you two plates and then split the meal in half. Not only will this allow you to cut calories, you will be able to save your money too.
You can lose weight by walking. Not only will you lose weight, it aids in suppressing hunger by keeping blood flowing away from the digestive tract. When you walk, you burn 500 calories each hour, the same as a smaller meal.
When looking to lose weight, focus on what you are drinking. All liquids other than water have calories in them. The calories you get from pop, wine, beer and other beverages can build to a significant total by day's end. Carefully monitor the calories in the liquids you drink.
When you begin your diet, establish realistic goals. If your goals are unrealistic, then you'll have a harder time achieving them. Even if you know you need to drop 20 pounds, by setting yourself a short time limit such as a month, you are destined to fail. Rather than setting unrealistic goals, set smaller attainable goals each week. Take micro-steps. Concentrate on your weight loss from week to week.
Sometimes, people forget that sex is great for helping with losing weight. Sex releases endorphins that make you feel good, and experts say that people eat less when they are happier. In addition, sex can be a great workout and can burn a lot of calories. Done correctly, sex can consume as much as 150 calories in thirty minutes.
If you smoke, you may want to gradually quit your habit and not quit cold turkey. Wait a little while before you quit. Smoking is difficult addiction to break, and people sometimes supplant nicotine with food. It could cause you to gain more weight.
Using leftovers to create new, nutritious lunches not only helps decrease your waistline, but it also increases your wallet. The easiest way to do this is to prepare your lunch as you cook your dinner. A delicious chicken salad can become a wonderful pita sandwich. This will also help you to fix an easy lunch without a lot of planning.
When dining out, try to engage in lots of apees-sophrologie.com conversation. If you are busy talking, you will not focus on food and eat slowly. Chat about anything you can think of to limit the amount you eat.
If losing a lot of weight is your goal, then charting your progress may be very beneficial. Take not of your weight often so you can know where you are on your path to weight loss. Staying informed of your weight loss will help you to continue to stay motivated on your weight loss journey.
There is no magic pill for weight loss. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off.


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Welcome to Campbell Photography Studio
Welcome to Campbell Photography Studio
We are a small Husband and Wife team and we started this company with the goal to provide quality photography at an affordable price. We do this because we love photography and love helping our clients capture life's special moments using the skills God has blessed us with. We keep our costs low as we believe everyone should be able to afford Quality Professional Photography and feel fortunate that we are able to do so.
Please contact us with any questions you have
Have a Blessed Day.
Psalm 118:24 "This is the day that the LORD has made; Let us rejoice and be glad in it."
Check out some of our previous work!
Check out some of our previous work!
We believe in providing quality photography at an affordable price

subset: commoncrawl


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I love cold winter nights when I can snuggle up with Mum in bed and she reads me a cat story. As I'm a bit of an author myself and got to narrate my own story in A Forever Home For Athena, I enjoy reading other kitty fiction, especially if it is narrated by a cat.
Solomon's Tale by Sheila Jeffries is such a story. It is narrated by a very wise black and white cat cat called Solomon and tells the story of how he was reborn again to heal the young family of Ellen, who used to be his owner in his previous life. Ellen is now grown up with her own family but she has a lot to cope with. Her husband drinks a lot and is quite nasty to her. Things get a lot worse and soon they end up with no money and homeless.
Like me, Solomon is a healing cat. He also sees angels and auras like me too. Now us cats know such things exist, but some humans aren't so wise so they may resist reading this book. But this is not just a book about angels. It is about a very wise cat as I say and he is reincarnated to help a family in crisis. I loved it!
As my mum read this to me every night I was so entranced by Solomon's story. He had some great adventures and even fell in love with a cat called Jessica :)
So there you are, I thought this was an amazing tale and had to tell you all about it. It's published by Avon Books and I think it's only available in the UK at the moment, (Canada in January 2014) and translation rights have been sold to Germany and France. However, it's available on Kindle if you can't wait until then.
So make sure you read this inspirational, heartwarming book!
You can read more about Solomon's Tale HERE
You can also read my mum's review HERE
Tuesday, 26 November 2013
Solomon's Tale: Book Review
7 comments:
Oh, that sounds like a wonderful book and I know I would enjoy it!! I hope one day it is available in the U.S.ReplyDelete
This sounds like an awesome book!ReplyDelete
Sounds like an interesting novel. Mom says she'll have to watch for it to eventually show up in the U.S. Thanks for sharing. Purrs and hugs, Lily Olivia, Mauricio, Misty May, Giulietta, Fiona, Astrid, Lisbeth and Calista JoReplyDelete
Ohhhh no wonder I have never heard of it! It is only available in the UK! sounds like a wonderful read, thank you for sharing!ReplyDelete
Yes, I hope it gets published worldwide. It's a lovely book :)ReplyDelete
Sounds fabulous - I'll get my P.A. to order it! Thanks fur sharing :)ReplyDelete
It sounds like a sweet story!ReplyDelete
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Greg Marasciulo[1] (born March 30, 1987)[1][8] is an American professional wrestler, currently working for New Japan Pro Wrestling (NJPW) and Ring of Honor (ROH) under the ring name Beretta. As part of Roppongi (RPG) Vice alongside Rocky Romero, Beretta is a former four-time IWGP Junior Heavyweight Tag Team Champion and the winner 2016 Super Jr. Tag Tournament. He also wrestles for Pro Wrestling Guerilla (PWG) and various independent promotions under the ring name Trent?.
Marasciulo began his professional wrestling career at New York Wrestling Connection in 2004 before signing to World Wrestling Entertainment (WWE). He worked in WWE's developmental territory Florida Championship Wrestling (FCW) in drag as The Girl from Mexico. Marasciulo debuted on WWE's main roster in 2009 as Trent Barreta and was one half of the Dude Busters with Caylen Croft. After teaming with Croft, he began wrestling as a lower-card singles competitor and was released from his WWE contract in 2013. After his release from WWE, Marasciulo started wrestling in wrestling promotions including Pro Wrestling Guerilla, Total Nonstop Action Wrestling and Ring of Honor.[1]
Professional wrestling careerEdit
New York Wrestling Connection (2004–2007)Edit
Marasciulo made his professional debut for New York Wrestling Connection on July 10, 2004, under the ring name Plazma in a losing effort to Dan Barry.[1] After wrestling primarily in singles and tag team matches, Plazma defeated Matt Maverick on January 28, 2006 to become the promotion's first ever Hi-Fi Champion, which was also the first championship of his career.[1] On February 25, Plazma retained the title against Maverick in his first title defense.[1] On March 18, Plazma lost the title to Mike Spinelli.[1] Plazma would defeat Spinelli in a rematch for the title on May 20.[1] After successfully retaining the title against the likes of Jamie Van Lemer, Spyder, Javi-Air, and Jerry Lynn throughout the next few months, Plazma lost the Hi-Fi Championship to Dickie Rodz on October 21.[1] After two unsuccessful attempts to regain the title in February and March 2007, respectively, Plazma teamed with Maverick to defeat The Angus Brothers (Danny and Billy) and Dan Dynasty and Jamie Van Lemer in a three-way match to win the Tag Team Championship.[1] The team would retain the title on several occasions before losing them to MEGA and Prince Nana on December 15.[1] That same night, Plazma defeated Quiet Storm to win the NYWC Heavyweight Championship, although the title was vacated shortly afterwards due to Marasciulo announcing his signing to World Wrestling Entertainment.[1]
World Wrestling Entertainment / WWEEdit
Developmental territory (2007–2009)Edit
Between August 2007 and January 2008, Marasciulo had several tryout matches for WWE, using the ring name Greg Cardona.[1] He was signed to a WWE contract and began wrestling in Florida Championship Wrestling (FCW) under the ring name Greg Jackson. His name was later changed to Trent Baretta, then tweaked to Trent Beretta. He also competed under a mask as The Girl From Mexico in an attempt to become the first Queen of FCW, but was eliminated in the second round by Angela Fong.[9] Beretta would soon form a tag team with Caylen Croft called The Dude Busters.[10] Together, they would defeat Tyler Reks on May 30, 2009 to win the FCW Florida Tag Team Championship after Reks' tag team partner, Johnny Curtis, failed to appear. On July 23, Baretta and Croft lost the title to Justin Angel and Kris Logan. The Dude Busters reclaimed the title when Croft and Curt Hawkins, their new ally, defeated the Rotundos (Bo and Duke) on November 19. Baretta was officially recognized as a champion alongside Croft and Hawkins, and was allowed to defend the title alongside either Croft or Hawkins via the Freebird Rule. On January 14, 2010 at an FCW television taping, the Dude Busters lost the Florida Tag Team Championship to The Fortunate Sons (Brett DiBiase and Joe Hennig).[11]
The Dude Busters (2009–2010)Edit
On the December 1, 2009 episode of ECW on Syfy, Marasciulo, under the respelled name of Trent Barreta, and Caylen Croft debuted as heels, squashing a tag team.[1][2] The duo would then feud with Goldust and Yoshi Tatsu, which culminated in a loss to Goldust and Tatsu in a match to determine the number one contenders to the Unified WWE Tag Team Championship on the February 9, 2010 episode of ECW.[12] When the ECW brand ended in February 2010, its roster became free agents. Barreta and Croft signed with SmackDown, making their debut for the brand on February 19 in a losing effort against Cryme Tyme.[13] Baretta and Croft would then feud with The Hart Dynasty, but could never manage a win against them.[1] In April, they began using their Dude Busters name again, which they had seemingly dropped since debuting in ECW.[14] The Dude Busters then turned face when they entered into a feud with the Gatecrashers (Curt Hawkins and Vance Archer) in August. The Dude Busters then earned their first tag team victory since joining the SmackDown roster when they defeated the Gatecrashers on the August 26 episode of Superstars.[15]
SmackDown and Superstars (2010–2012)Edit
On November 19, 2010, Caylen Croft was released from his contract, effectively ending The Dude Busters and turning Barreta into a singles competitor.[16] After becoming as a singles competitor, Barreta would largely be involved in lower-card feuds. During this period, a majority of his matches would be on Superstars, and when he appeared on SmackDown, he would almost always lose, only garnering a single win when appearing on SmackDown during his tenure in WWE.[1][17][18] Barreta would continue to feud with Hawkins, whose partner Archer had also been released together with Croft. Both wrestlers would exchange wins in various matches on Superstars.[19][20][21] Barreta would then feud with Drew McIntyre, even managing to earn an upset victory over McIntyre on the January 14, 2011 episode of SmackDown, his first singles win on SmackDown since the breakup of the Dude Busters.[22]
NXT (2012–2013)Edit
In 2012, Barreta would exclusively wrestle on NXT, failing to wrestle on Raw or SmackDown.[18] On NXT, Barreta formed an alliance with Yoshi Tatsu from December 2011, they feuded with Curt Hawkins and Tyler Reks; both teams managed to score one win apiece during the feud.[23][24] Both teams would play pranks on each other, with Tatsu being locked in a closet and Reks' hands being superglued onto a video game controller. During this feud, Barreta would score rare singles wins over both Hawkins and Reks on consecutive episodes of NXT in January 2012.[25][26] The feud ended when Hawkins and Reks defeated Barreta and Tatsu on the January 18 episode of NXT.[27] Baretta disappeared from television after February 2012 due to a torn triceps,[28][29] instead being confined to the "Where's Trent?" segments within the Z! True Long Island Story YouTube show.[30] A video package on the September 12 episode of NXT acknowledged Baretta's six-month absence and the "Where's Trent" segments, scheduling his return on the September 19 episode of NXT, where he defeated Johnny Curtis.[31] After trading wins with Kassius Ohno,[32][33] Barreta was injured by Leo Kruger before the third match in the series.[34] On January 11, 2013, Marasciulo was released from his WWE contract;[35] with his last televised match for WWE being a disqualification win over Kruger due to Ohno's interference on the January 16, 2013 episode of NXT, which was taped before his release.[36]
Independent circuit (2013–present)Edit
On January 18, 2013, Marasciulo made his first independent appearance since his WWE release, when he worked for then Hart Legacy Wrestling (HLW) promotion in Calgary, Alberta, Canada. In the opening four-way elimination tag team match, Marasciulo, still working as Trent Barreta, teamed with Brian Cage, with the two being eliminated by El Generico and Samuray del Sol. Later in the main event of the evening, Barreta teamed with Davey Boy Smith Jr., El Generico, Jack Evans and Samuray del Sol in a ten man tag team match, where they were defeated by Teddy Hart, Brian Cage, Cam!kaze, Flip Kendrick and Pete Wilson.[28][37] On March 22, 2013, On April 6, Trent? made his debut for Dragon Gate USA, defeating Jon Davis via disqualification.[38] On April 26, Barreta made his debut for Full Impact Pro, defeating AR Fox.[39] On July 5, 2013, Barreta made his return for Full Impact Pro (FIP) at Declaration of Independence, where he defeated the FIP World Heavyweight Champion Jon Davis by disqualification.[40] On August 9, Baretta defeated Davis in a rematch to become the new FIP World Heavyweight Champion.[41]
On October 12, 2013, Trent made his debut in Family Wrestling Entertainment with Bandido Jr. in a match for the FWE Tag Team Championship. However, the champions retained.[42] On December 6, Barreta successfully defended the FIP World Heavyweight Championship against Lince Dorado.[43]
On February 22, Baretta unsuccessfully challenged Johnny Gargano for the Open The Freedom Gate Championship.[44] In March 2014, Trent? took part in German promotion Westside Xtreme Wrestling's 16 Carat Gold weekend. During the second day on March 15, he and Matt Striker defeated Hot & Spicy (Axel Dieter Jr. and Da Mack) to win the wXw World Tag Team Championship.[45] They, however, lost the title back to Hot & Spicy the next day.[46]
On November 14, 2014, during WWNLive's tour of China, Barreta lost the FIP World Heavyweight Championship to Rich Swann.[47]
On May 13, 2015, Global Force Wrestling (GFW) announced Barreta as part of their roster.[48] He made his debut for the promotion at GFW's first-ever event on June 12, where he and Chuck Taylor were defeated by the Tate twins (Brandon and Brent).[49]
Pro Wrestling Guerrilla (2013–present)Edit
Marasciulo, working under the ring name "Trent?" made his PWG debut at All Star Weekend 9, losing to Roderick Strong. He then made his return to PWG in the 2013 Battle of Los Angeles, losing in the first round to Kyle O'Reilly. On the second night of BOLA, he picked up his first win with Chuck Taylor and Joey Ryan as "The Best Friends", defeating Willie Mack, B-Boy and Tommaso Ciampa in a six-man tag team match.[50] On January 31, Trent? and Taylor defeated three other teams, including the Inner City Machine Guns (Rich Swann and Ricochet) in the finals, to win PWG's 2014 Dynamite Duumvirate Tag Team Title Tournament (DDT4).[51] As a result of winning the 2014 DDT4, Trent? and Chuck Taylor received a shot at the PWG World Tag Team Championship on March 28, but were defeated by the defending champions, The Young Bucks (Matt and Nick Jackson).[52]
Total Nonstop Action Wrestling (2013, 2014)Edit
On July 18, Marasciulo, working under his real name, made his debut for Total Nonstop Action Wrestling (TNA), when he took part in the Destination X episode of Impact Wrestling. Entering a tournament to determine the new X Division Champion, he defeated Rockstar Spud and Rubix in his first round three-way match to advance to the tournament finals.[53] On the July 25 episode of Impact Wrestling, he was defeated by Manik in an Ultimate X match that also included Sonjay Dutt for the X Division Championship.[54] On April 12, 2014, Marasciulo returned to TNA under the ring name Ace Vedder at TNA One Night Only's event X-Travaganza 2 defeating Manik in a singles match to qualify for the Ultimate X match later that night. In the main event Low Ki defeated Rashad Cameron, Kenny King, Ace Vedder, Sonjay Dutt and Tigre Uno in the Ultimate X match for a future shot at the TNA X Division Championship.
New Japan Pro Wrestling (2013, 2015–present)Edit
On May 3, 2013, New Japan Pro Wrestling (NJPW) announced Marasciulo, working simply as "Baretta", as a participant in the 2013 Best of the Super Juniors tournament.[4] Baretta made his debut for the promotion on May 22, teaming with Titán in a tag team match, where they defeated Bushi and Hiromu Takahashi.[55] In the round-robin portion of the tournament itself, which ran from May 24 to June 6, Baretta won three of his eight matches, finishing seventh out of the nine wrestlers in his block.[56]
On October 15, NJPW announced that Baretta, now representing the CHAOS stable, would return to the promotion on October 25, teaming with Brian Kendrick in the 2013 Super Jr. Tag Tournament.[57] Baretta and Kendrick were eliminated from the tournament in the first round by The Young Bucks, following a pre-match assault by Bullet Club.[58] Baretta teamed with various Chaos stablemates in midcard six-man and eight-man tag team matches for the rest of the tour, which lasted until November 6.[59][60]
On March 16, 2015, NJPW announced that Baretta would be returning to the promotion later that month as part of the Roppongi Vice tag team with Rocky Romero.[61] His return match took place on March 22, when he teamed with Romero and Chaos stablemate Gedo to defeat Bullet Club (Kenny Omega, Matt Jackson and Nick Jackson) in a six-man tag team match.[62] On April 5 at Invasion Attack 2015, Roppongi Vice defeated The Young Bucks to win the IWGP Junior Heavyweight Tag Team Championship.[63][64] They lost the title back to The Young Bucks on May 3 at Wrestling Dontaku 2015.[65] Later that month, Baretta entered the 2015 Best of the Super Juniors,[66] where he finished with a record of four wins and three losses, failing to advance to the finals of the tournament.[67] Following the tournament, Roppongi Vice received a rematch for the IWGP Junior Heavyweight Tag Team Championship in a three-way match, also involving reDRagon, but were again defeated by The Young Bucks on July 5 at Dominion 7.5 in Osaka-jo Hall.[68]
On April 10, 2016, at Invasion Attack 2016, Roppongi Vice defeated Matt Sydal and Ricochet to win the IWGP Junior Heavyweight Tag Team Championship for the second time.[69] They lost the title back to Sydal and Ricochet on May 3 at Wrestling Dontaku 2016.[70] On November 5 at Power Struggle, Roppongi Vice defeated ACH and Taiji Ishimori in the finals to win the 2016 Super Jr. Tag Tournament.[71] On January 4, 2017, at Wrestle Kingdom 11 in Tokyo Dome, Roppongi Vice defeated The Young Bucks to win the IWGP Junior Heavyweight Tag Team Championship for the third time.[72] They lost the title to Suzuki-gun (Taichi and Yoshinobu Kanemaru) at NJPW's 45th anniversary show on March 6,[73] before regaining it on April 27.[74] They lost the title to The Young Bucks on June 11 at Dominion 6.11 in Osaka-jo Hall.[75] On July 2 at G1 Special in USA, Roppongi Vice unsuccessfully challenged The Young Bucks for the title in a rematch. Afterwards, Romero brought up a five-year plan he and Beretta had made three years earlier, which included them winning the IWGP Junior Heavyweight Tag Team Championship and the Super Jr. Tag Tournament, both of which they had already done, as well as Beretta's eventual transition into the heavyweight division. Having failed to regain the IWGP Junior Heavyweight Tag Team Championship, Romero gave Beretta his blessing to move to the heavyweight division, effectively disbanding Roppongi Vice.[76] On November 5 at Power Struggle, Beretta unsuccessfully challenged Kenny Omega for the IWGP United States Heavyweight Championship.[77] At the end of the year, Beretta teamed with the debuting Chuckie T. in the 2017 World Tag League, where they finished with a record of four wins and three losses, failing to advance to the finals.[78] On January 4, 2018, Beretta, Tomohiro Ishii and Toru Yano won a five-team gauntlet match at Wrestle Kingdom 12 in Tokyo Dome to become the new NEVER Openweight 6-Man Tag Team Champions.[79] They lost the titles to them on the following night.
Ring of Honor (2015–present)Edit
On March 1, 2015, at Ring of Honor's 13th Anniversary Show, Rocky Romero announced he was forming a new tag team named Roppongi Vice with Baretta.[80] The following day, Baretta was pulled from his scheduled Evolve events and announced for ROH events.[81] Roppongi Vice made its ROH debut on March 13, 2015, defeating The Decade (B.J. Whitmer and Jimmy Jacobs). On March 14, 2016 at ROH tv tapings, they won a seven tag team gauntlet match to determine #1 contender for ROH World Tag Team Championships by defeating The Young Bucks after entering the match as the seventh team.[82]
On March 10, 2017 at the 15th Anniversary Show, Roppongi Vice unsuccessfully challenged for the ROH World Tag Team Championship in a Las Vegas Street Fight against The Young Bucks and champions The Hardys.
In wrestlingEdit
- Finishing moves
- Dudebuster[83] (NJPW) / Cradle back-to-belly piledriver[40][84] – 2013–present
- Dudebuster DDT[8][85] (Springboard tornado DDT)[4][15][20][86] – 2007–2013; used as a signature move thereafter
- Gobstopper[87] (WWE / Independent circuit) / Sexy Chucky Knee[88] (PWG) (Running high knee,[89][90] sometimes to the back of the opponent's head)[91][92]
- Signature moves
- Corkscrew senton,[85][93] sometimes while springboarding to the outside of the ring[94]
- Corkscrew leg lariat[31]
- Double foot stomp from out of the corner, as a counter to an oncoming opponent[95][96][97]
- Dropkick,[98] sometimes while springboarding[15][86][99]
- Enzuigiri[87][90][93]
- Flying forearm smash[93]
- Frankensteiner,[86] sometimes from the top rope[100][101]
- Knife-edge chop[31][90][102]
- Leaping clothesline[103]
- Leg drop from the apron to an opponent draped on the second rope[93][104][105]
- Northern Lights suplex[90][102][106]
- Slingshot elbow drop[101][107][108]
- Somersault plancha[36][109][110]
- Springboard back elbow to a cornered opponent[86][90][102]
- With Caylen Croft
- With Chuck Taylor
- With Rocky Romero
- Double-team finishing moves
- Strong Zero (Cradle back-to-belly piledriver (Beretta) / Diving double foot stomp (Romero) combination)[62]
- Double-team finishing moves
- Nicknames
- "Yuiitsu Muni no High Flyer"[115] (Japanese for "One and Only High Flyer")
- Entrance themes
- "RPG Vice Theme" by [Q]Brick[116]
Championships and accomplishmentsEdit
- Dragon Gate USA
- Open The United Gate Championship (1 time) – with Anthony Nese and Caleb Konley1[117]
- Six Man Tag Team Tournament (2014) – with Anthony Nese and Caleb Konley[92]
- Empire State Wrestling
- Ilio DiPaolo Memorial Cup (2013)[118]
- Florida Championship Wrestling
- FCW Florida Tag Team Championship (2 times) – with Caylen Croft (2) and Curt Hawkins (1)2[119]
- Full Impact Pro
- FIP World Heavyweight Championship (1 time)[41]
- New Japan Pro Wrestling
- IWGP Junior Heavyweight Tag Team Championship (4 times) – with Rocky Romero[63][69]
- NEVER Openweight 6-Man Tag Team Championship (1 time) – with Tomohiro Ishii and Toru Yano[79]
- Super Jr. Tag Tournament (2016) – with Rocky Romero[71]
- New York Wrestling Connection
- Pro Wrestling Guerrilla
- Dynamite Duumvirate Tag Team Title Tournament (2014) – with Chuck Taylor[51]
- Pro Wrestling Illustrated
- PWI ranked him #105 of the top 500 singles wrestlers in the PWI 500 in 2015[120]
- PWI ranked him #107 of the top 500 singles wrestlers in the PWI 500 in 2016
- PWI ranked him #91 of the top 500 singles wrestlers in the PWI 500 in 2017
- Westside Xtreme Wrestling
- wXw World Tag Team Championship (1 time) – with Matt Striker[45]
1When Nese and Konley won the title, Baretta could defend the title with either of them under the Freebird Rule.
2When Croft and Hawkins won the title, Barreta could defend the title with either of them under the Freebird Rule.
- ↑ 1.00 1.01 1.02 1.03 1.04 1.05 1.06 1.07 1.08 1.09 1.10 1.11 1.12 1.13 1.14 1.15 1.16 1.17 1.18 1.19 1.20 1.21 1.22 1.23 1.24 1.25 1.26 1.27 1.28 1.29 1.30 1.31 "OWOW profile". http://www.onlineworldofwrestling.com/profiles/t/trent-barreta.html.
- ↑ 2.0 2.1 "Trent Barreta's WWE Profile". WWE. http://www.wwe.com/superstars/smackdown/trentbarreta/. Retrieved 3 December 2011.
- ↑ Martin, Adam (2014-04-13). "Spoilers: 4/12 TNA One Night Only "Xtravaganza" taping". Wrestleview. http://www.wrestleview.com/tna-news/47915-spoilers-4-12-tna-one-night-only-xtravaganza-taping. Retrieved 2014-04-13.
- ↑ 4.0 4.1 4.2 "『Super Jr.』出場メンバー決定!! DDTからケニー・オメガ! ドラゲーからリコシェ! CMLLのティタンも再来日!!" (in Japanese). New Japan Pro Wrestling. 2013-05-03. http://www.njpw.co.jp/news/detail.php?nid=9469. Retrieved 2013-05-03.
- ↑ 5.0 5.1 5.2 "Beretta". Ring of Honor. http://rohwrestling.com/wrestlers/roster/beretta. Retrieved 2015-10-13.
- ↑ "Trent?". The Internet Wrestling Database. http://www.profightdb.com/wrestlers/trent-5334.html. Retrieved 24 June 2012.
- ↑ "PWG Tweet - "Trent?"". Pro Wrestling Guerrilla. https://twitter.com/OfficialPWG/status/298622271805878273. "Paul London will face Trent? on Night Two of All Star Weekend 9!"
- ↑ 8.0 8.1 8.2 8.3 8.4 "Trent Barreta". Florida Championship Wrestling. Archived from the original on 2011-07-28. http://web.archive.org/web/20110728111150/http://www.fcwwrestling.info/trentbarreta1.html. Retrieved 2010-12-31.
- ↑ Melchor, Michael (2009-10-02). "411's FCW TV Report 02.08.09". 411mania.com. http://www.411mania.com/wrestling/tv_reports/96590/411s-FCW-TV-Report-02.08.09-.htm. Retrieved 2009-12-16.
- ↑ "Dude Busters' Cagematch profile". http://www.cagematch.de/?id=29&nr=653&name=Dude+Busters.
- ↑ Gerweck, Steve (2010-01-15). "FCW crowns new tag champions". WrestleView. http://www.wrestleview.com/news2009/1263579090.php?style=dark. Retrieved 2010-01-16.
- ↑ Murphy, Ryan (2010-02-09). "The end is near". World Wrestling Entertainment. http://www.wwe.com/shows/ecw/archive/02092010/mainarticle. Retrieved 2010-08-27.
- ↑ Passero, Mitch (2010-02-19). "Awakening The Deadman". World Wrestling Entertainment. http://www.wwe.com/shows/smackdown/archive/02192010/mainarticle. Retrieved 2010-08-27.
- ↑ Springer, Jeff. "Superstars Results - 4/1/10". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1270179381. Retrieved 6 September 2011.
- ↑ 15.0 15.1 15.2 "CALDWELL'S WWE SUPERSTARS RESULTS 8/26: Ongoing "virtual time" replay coverage of McIntyre vs. Masters, Regal vs. Goldust". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/wwsuperstarsreport/article_43387.shtml. Retrieved 2010-08-26.
- ↑ "WWE Superstars released". WWE. 2010-11-19. http://www.wwe.com/inside/news/wwesuperstarsreleased. Retrieved 2010-11-19.
- ↑ "Trent Beretta during 2011". The Internet Wrestling Database. http://www.profightdb.com/wrestlers/trent-beretta-5334.html?year=2011. Retrieved 24 June 2012.
- ↑ 18.0 18.1 "Trent Beretta during 2012". The Internet Wrestling Database. http://www.profightdb.com/wrestlers/trent-beretta-5334.html?year=2012. Retrieved 24 June 2012.
- ↑ Grainger, Taylor (October 14, 2010). "It's a scream". WWE. http://www.wwe.com/shows/wwesuperstars/archive/10142010/mainarticle. Retrieved October 14, 2010.
- ↑ 20.0 20.1 Murphy, Ryan (November 18, 2010). "Girl power". WWE. http://www.wwe.com/shows/wwesuperstars/archive/11182010/mainarticle. Retrieved November 18, 2010.
- ↑ Murphy, Ryan (November 25, 2010). "Rewriting history". World Wrestling Entertainment. http://www.wwe.com/shows/wwesuperstars/archive/11252010/mainarticle. Retrieved November 25, 2010.
- ↑ Hillhouse, Dave (January 14, 2011). "Smackdown: Rumblings of opportunities and change". SLAM! Sports. http://slam.canoe.ca/Slam/Wrestling/2011/01/15/16900206.html. Retrieved January 16, 2011.
- ↑ James, Justin. "JAMES'S WWE NXT REPORT 12/15 - Week 41: Showtime vs. Curtis, Love Triangle continues, Titus snaps, Ronald Reagan". Pro Wrestling Torch. http://www.pwtorch.com/artman2/publish/wwenxtreport/article_56023.shtml. Retrieved 6 January 2012.
- ↑ Walek, Gregory. "NXT Results - 1/18/12". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1327169422. Retrieved 8 April 2012.
- ↑ Martin, Adam. "NXT Results - 1/4/12". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1325780075. Retrieved 6 January 2012.
- ↑ Walek, Gregoru. "NXT Results - 1/11/12". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1326470311. Retrieved 9 April 2012.
- ↑ Walek, Gregory. "NXT Results - 1/18/12". Wrestleview. http://www.wrestleview.com/?id=29812. Retrieved 8 April 2012.
- ↑ 28.0 28.1 Clevett, Jason (2013-01-19). "Action speaks loudly at Hart Legacy Wrestling". Slam! Sports. Canadian Online Explorer. http://slam.canoe.ca/Slam/Wrestling/2013/01/19/20509161.html. Retrieved 2013-01-20.
- ↑ Walek, Gregory. "NXT Results - 2/8/12". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1329147342. Retrieved 16 September 2012.
- ↑ Valvo, Anthony J.. "From the Desk of Mr. V #145". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1340981043. Retrieved 16 September 2012. "Trent Barreta – Barreta has just fallen off of the WWE radar and is nowhere to be seen. If you want to see where he is at, check out the brief "Where's Trent?" portions of Z! True Long Island Story."
- ↑ 31.0 31.1 31.2 Trionfo, Richard. "WWE NXT REPORT: WE FOUND TRENT; OHNO SPARS; A THIRD GENERATION BACKSTAGE BRAWL; ROLLINS VS. VICTOR; DIVAS IN ACTION; USOS AND ASCENSION CONTINUE THEIR FEUD". PWInsider. http://www.pwinsider.com/article/72092/wwe-nxt-report-we-found-trent-ohno-spars-a-third-generation-backstage-brawl-rollins-vs-victor-divas-in-action-usos-and-ascension-continue-their-feud.html?p=1. Retrieved 23 September 2012.
- ↑ Trionfo, Richard. "WWE NXT REPORT: OHNO/BARRETA; THE UNITED STATES CHAMPION IS CHALLENGED; DIVAS IN ACTION; SOMEONE LOSES THEIR FIRST NAME; AND MORE". PWInsider. http://www.pwinsider.com/article/72907/wwe-nxt-report-ohnobarreta-the-united-states-champion-is-challenged-divas-in-action-someone-loses-their-first-name-and-more.html?p=1. Retrieved 27 October 2013.
- ↑ Namako, Jason. "NXT Results - 11/8/12". NXT Wrestling. Wrestleview. http://www.wrestleview.com/viewnews.php?id=1352678345. Retrieved November 8, 2012.
- ↑ James, Justin. "JAMES'S WWE NXT REPORT 11/21 - Week 22: Ohno vs. Steamboat main event, Paige vs. A. Fox, Overall Reax". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/wwenxtreport/article_66842.shtml. Retrieved 29 November 2012.
- ↑ "First Confirmed Wwe Release". PWInsider.com. http://www.pwinsider.com/article/74605/first-confirmed-wwe-release.html?p=1. Retrieved 2013-01-12.
- ↑ 36.0 36.1 James, Justin. "JAMES'S WWE NXT REPORT 1/16: PAC debuts, released Barreta & injured Kidd wrestle, Sandow and Cesaro(?) team, Overall Reax". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/wwenxtreport/article_67930.shtml. Retrieved 18 January 2013.
- ↑ O'Connor, Robert (2013-01-19). "1/18 Hart Legacy Results". Pro Wrestling Insider. http://www.pwinsider.com/article/74808/118-hart-legacy-results.html?p=1. Retrieved 2013-01-20.
- ↑ Radican, Sean (2013-04-06). "Radican's DGUSA "Open the Ultimate Gate 2013" iPPV blog 4/6 - Gargano-Shingo, Fox & Cima vs. Young Bucks". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/otherppvs/article_69816.shtml. Retrieved 2013-04-06.
- ↑ Radican, Sean (2013-04-27). "Radican's FIP "Ascension" iPPV blog 4/26: Fox vs. Trent, Dallas vs. Yim, Ben Dejos vs. KOA". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/otherppvs/article_70259.shtml. Retrieved 2013-05-09.
- ↑ 40.0 40.1 Trionfo, Richard (2013-07-05). "FIP Declaration of Independence iPPV report: Davis versus Barreta for the FIP world title; triple threat for the tag titles; four way featuring Jessicka Havok; and more". Pro Wrestling Insider. http://www.pwinsider.com/article/78724/fip-declaration-of-independence-ippv-report-davis-versus-barreta-for-the-fip-world-title-triple-threat-for-the-tag-titles-four-way-featuring-jessicka-havok-and-more.html?p=1. Retrieved 2013-07-20.
- ↑ 41.0 41.1 Gee Schoon Tong, Chris (2013-08-10). "Show results - 8/9 FIP Heatstroke iPPV: Baretta wins FIP Title, mixed tag TLC match, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_72579.shtml. Retrieved 2013-08-10.
- ↑ http://www.pwinsider.com/ViewArticle.php?id=80859&p=3
- ↑ Trionfo, Richard (2013-12-06). "Full Impact Pro In Full Force report: Rich Swann versus Roderick Strong; Trent Baretta versus Lince Dorado; and more". Pro Wrestling Insider. http://www.pwinsider.com/article/82040/full-impact-pro-in-full-force-report-rich-swann-versus-roderick-strong-trent-baretta-versus-lince-dorado-and-more.html?p=1. Retrieved 2013-12-07.
- ↑ Gee Schoon Tong, Chris (2014-02-23). "Radican's results - 2/22 DGUSA "Revolt!" in New York: Gargano defends DGUSA Title, Fox defends Evolve Title, former NFL player introduced, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_76561.shtml. Retrieved 2014-02-23.
- ↑ 45.0 45.1 "16 Carat Gold 2014 Tag 2 - die letzten 4 stehen fest" (in German). Westside Xtreme Wrestling. 2014-03-16. http://www.wxw-wrestling.com/pages/posts/16-carat-gold-2014-tag-2---die-letzten-4-stehen-fest-1029.php. Retrieved 2014-03-16.
- ↑ "wXw 16 Carat Gold 2014 - Tag 3 ~ Ergebnis-Ticker!". Cagematch. http://www.cagematch.net/?id=1&nr=100764. Retrieved 2014-03-16.
- ↑ http://www.pwinsider.com/article/89575/new-fip-champion-crowned-big-crowd-for-wwnlive-in-emieshan-city-china.html?p=1
- ↑ "Global Force Wrestling Roster". Global Force Wrestling. 2015-05-15. http://www.globalforcewrestling.com/roster/. Retrieved 2015-05-15.
- ↑ "Show results - 6/12 GFW in Jackson, Tenn.: First-ever Global Force Wrestling show features Bullet Club main event, more (w/Photos)". Pro Wrestling Torch. 2015-06-12. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_85606.shtml. Retrieved 2015-06-23.
- ↑ "2013 Battle of Los Angeles - Night Two". Pro Wrestling Guerrilla. http://www.prowrestlingguerrilla.com/results/2013/show0143.html. Retrieved 2013-09-20.
- ↑ 51.0 51.1 Gee Schoon Tong, Chris (2014-02-01). "Show results - 1/31 PWG DDT4 tournament: One-night tournament features Cole, Steen, Elgin, Trent, more, plus Chris Hero in #1 contender match (w/Roe's in-person tweets)". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_76076.shtml. Retrieved 2014-02-01.
- ↑ Gee Schoon Tong, Chris (2014-03-29). "Show results - 3/28 PWG in Reseda, Calif.: Mystery line-up produces all titles defended, Hero vs. Ciampa, Strong, Gargano, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_77331.shtml. Retrieved 2014-03-29.
- ↑ Caldwell, James (2013-07-18). "Caldwell's TNA Impact results 7/18: Ongoing "virtual-time" coverage of "Destination X" Impact - TNA Title match, BFG Series, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/tnaimpact/article_72076.shtml. Retrieved 2013-07-18.
- ↑ Madden, Justin (July 18, 2013). "TNA News: Impact Spoilers 7/25 – full results for next week's Impact following up on Destination X". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/TNA_News_1/article_72084.shtml. Retrieved July 19, 2013.
- ↑ "Best of the Super Jr. XX 前夜祭" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=718. Retrieved 2013-05-22.
- ↑ "Best of the Super Jr. XX" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=726. Retrieved 2013-06-06.
- ↑ "10月25日、11月6日後楽園で「Super Jr.タッグT」開催!! ヤングバックスが初参戦!! バリエンテ、バレッタも来日!!" (in Japanese). New Japan Pro Wrestling. 2013-10-15. http://www.njpw.co.jp/news/detail.php?nid=10435. Retrieved 2013-10-15.
- ↑ "Road to Power Struggle" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result_game.php?e=763&c=5764. Retrieved 2013-10-25.
- ↑ "Road to Power Struggle" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=764. Retrieved 2013-11-20.
- ↑ "Road to Power Struggle" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=771. Retrieved 2013-11-20.
- ↑ "3.21名古屋で天山vs小島のNWA戦! 3.22兵庫でライガーvsタイガーのNWAジュニア戦! AJスタイルズがフル参戦! バレッタが再上陸!【次期シリーズ情報】" (in Japanese). New Japan Pro Wrestling. 2015-03-16. http://www.njpw.co.jp/news/detail.php?nid=13565. Retrieved 2015-03-16.
- ↑ 62.0 62.1 "Road to Invasion Attack 2015" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result_game.php?e=950&c=7192. Retrieved 2015-03-22.
- ↑ 63.0 63.1 "Invasion Attack 2015" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=956. Retrieved 2015-04-05.
- ↑ "Show results - 4/5 NJPW "Invasion Attack" in Tokyo, Japan: A.J. Styles defends IWGP World Title in main event, ROH tag teams win both Tag Titles, Bullet Club in action, more". Pro Wrestling Torch. 2015-04-05. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_84294.shtml. Retrieved 2015-04-05.
- ↑ (in Japanese) New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=968. Retrieved 2015-05-03.
- ↑ Caldwell, James (2015-05-07). "NJPW news: "Best of Super Jrs." tournament details announced". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/Other_News_4/article_84880.shtml. Retrieved 2015-06-05.
- ↑ "Best of the Super Jr.XXII" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=983. Retrieved 2015-06-05.
- ↑ Meltzer, Dave (2015-07-04). "New Japan Dominion live coverage from Osaka Jo Hall - Styles vs. Okada for IWGP title, Nakamura vs. Goto for IC title and notes on biggest event since the Tokyo Dome, plus all G-1 main events". Wrestling Observer Newsletter. http://www.f4wonline.com/more/more-top-stories/102-japan/43407-new-japan-dominion-live-coverage-from-osaka-jo-hall-styles-vs-okada-for-iwgp-title-nakamura-vs-goto-for-ic-title-and-notes-on-biggest-event-since-the-tokyo-dome. Retrieved 2015-07-05.
- ↑ 69.0 69.1 Meltzer, Dave (2016-04-09). "NJPW Invasion Attack live results: Kazuchika Okada vs. Tetsuya Naito for the IWGP Championship". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-invasion-attack-live-results-kazuchika-okada-vs-tetsuya-naito-iwgp-championship-210736. Retrieved 2016-04-10.
- ↑ (in Japanese) New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result.php?e=1123. Retrieved 2016-05-03.
- ↑ 71.0 71.1 Rose, Bryan (2016-11-04). "NJPW Power Struggle live results: Tetsuya Naito vs. Jay Lethal". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-power-struggle-live-results-tetsuya-naito-vs-jay-lethal-224011. Retrieved 2016-11-05.
- ↑ Rose, Bryan; Currier, Joseph (2017-01-03). "NJPW Wrestle Kingdom 11 live results: Kazuchika Okada vs. Kenny Omega". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-wrestle-kingdom-11-live-results-kazuchika-okada-vs-kenny-omega-227626. Retrieved 2017-01-04.
- ↑ Rose, Bryan (2017-03-06). "NJPW 45th Anniversary show live results: Okada vs. Tiger Mask W". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-45th-anniversary-show-live-results-okada-vs-tiger-mask-w-231266. Retrieved 2017-03-06.
- ↑ (in Japanese) New Japan Pro Wrestling. http://www.njpw.co.jp/tornament/85477?showResult=1. Retrieved 2017-04-27.
- ↑ Rose, Bryan (June 10, 2017). "NJPW Dominion live results: Kazuchika Okada vs. Kenny Omega". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-dominion-live-results-kazuchika-okada-vs-kenny-omega-237066. Retrieved June 11, 2017.
- ↑ Trionfo, Richard (July 3, 2017). "Complete G1 Special in the USA night two report: a United States Champion is crowned, Young Bucks versus Roppongi Vice, Los Ingobernables de Japon, The Bullet Club, and more". Pro Wrestling Insider. http://pwinsider.com/ViewArticle.php?id=110703&p=3. Retrieved July 3, 2017.
- ↑ Currier, Joseph (November 5, 2017). "NJPW Power Struggle live results: Hiroshi Tanahashi vs. Kota Ibushi". Wrestling Observer Newsletter. http://www.f4wonline.com/japan/njpw-power-struggle-live-results-hiroshi-tanahashi-vs-kota-ibushi-245736. Retrieved November 5, 2017.
- ↑ (in Japanese) New Japan Pro-Wrestling. http://www.njpw.co.jp/tornament/111996?showResult=1. Retrieved December 9, 2017.
- ↑ 79.0 79.1 Renner, Ethan (January 3, 2018). "NJPW Wrestle Kingdom 12 live results: Okada-Naito, Omega-Jericho". Wrestling Observer Newsletter. https://www.f4wonline.com/japan/njpw-wrestle-kingdom-12-live-results-okada-naito-omega-jericho-249171. Retrieved January 4, 2018.
- ↑ Meltzer, Dave (2015-03-01). "ROH live coverage from Las Vegas - four way for ROH title, Alberto vs. Lethal, Bucks vs. Fish & O'Reilly". Wrestling Observer Newsletter. http://www.f4wonline.com/more/more-top-stories/104-ring-of-honor/41441-roh-live-coverage-from-las-vegas-four-way-for-roh-title-alberto-vs-lethal-bucks-vs-fish-a-oreilly. Retrieved 2015-03-02.
- ↑ Caldwell, James (2015-03-02). "Trent? news: Former WWE star Trent Baretta added to ROH tour, pulled from Evolve 38". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/ROH_News_29/article_83615.shtml. Retrieved 2015-03-02.
- ↑ Sapp, Sean Ross. "ROH TV Recap (3/14): Tag Team Gauntlet: Young Bucks, Roppongi Vice, ReDRagon, Addiction, More". Wrestlinginc. http://www.wrestlinginc.com/wi/news/2016/0314/608567/roh-tv-recap/. Retrieved March 18, 2016.
- ↑ "Best of the Super Jr. XX 前夜祭" (in Japanese). New Japan Pro Wrestling. http://www.njpw.co.jp/match/detail_result_game.php?e=718&c=5357. Retrieved 2015-06-03.
- ↑ Carapola, Stuart (2013-07-18). "Complete TNA Destination X report: the tournament to crown a new X Division Champion begins, Aries & Roode face off in a rematch from last year's show, Aces & Eights brawls with the Main Event Mafia, Chris Sabin gets his shot to unseat Bully Ray for TNA world title, and more". Pro Wrestling Insider. http://www.pwinsider.com/article/79034/complete-tna-destination-x-report-the-tournament-to-crown-a-new-x-division-champion-begins-aries-roode-face-off-in-a-rematch-from-last-years-show-aces-eights-brawls-with-the-main-event-mafia-chris-sabin-gets-his-shot-to-unseat-bully-ray-for-the-tna-world-title-and-more.html?p=1. Retrieved 2013-07-20.
- ↑ 85.0 85.1 "CALDWELL'S WWE SUPERSTARS RESULTS 12/9: Complete coverage of Hawkins vs. Barreta III, Divas spotlight, WWE promotes "controversial" Top 50 DVD". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/wwsuperstarsreport/article_45928.shtml. Retrieved 2010-12-12.
- ↑ 86.0 86.1 86.2 86.3 Johnson, Matt (2010-12-09). "Superstars: WWE places show in the hands of lesser known talent". SLAM! Sports. http://slam.canoe.ca/Slam/Wrestling/2010/12/09/16497551.html. Retrieved 2010-12-11.
- ↑ 87.0 87.1 Martin, Adam. "Superstars Results - 5/26/11". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1306506975. Retrieved 16 July 2011.
- ↑ Hawke, TJ (December 9, 2013). "Views from the Hawke's Nest: PWG Matt Rushmore". 411MANIA. http://411mania.com/wrestling/views-from-the-hawkes-nest-pwg-matt-rushmore. Retrieved April 19, 2015.
- ↑ Bishop, Matt (2010-11-25). "Superstars: Henry looks for revenge of Usos". SLAM! Sports. http://slam.canoe.ca/Slam/Wrestling/2010/11/25/16320601.html. Retrieved 2010-11-26.
- ↑ 90.0 90.1 90.2 90.3 90.4 Trionfo, Richard. "WWE NXT REPORT: BATEMAX IS BACK; GOOD ANNOUNCING IS BACK; TITUS IS A BAD MAN". PWInsider. http://www.pwinsider.com/article/65304/wwe-nxt-report-batemax-is-back-good-announcing-is-back-titus-is-a-bad-man.html?p=1. Retrieved 24 January 2013.
- ↑ Radican, Sean (2014-04-05). "iPPV results - 4/4 DGUSA in New Orleans, La.: Radican's Report on historic main event result, Hero vs. Tanaka, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/otherppvs/article_77487.shtml. Retrieved 2014-04-06.
- ↑ 92.0 92.1 Radican, Sean (2014-04-05). "iPPV results: 4/5 DGUSA "Mercury Rising 2014" - Radican's Report on Gargano vs. Low Ki, six-man tournament, Teddy Hart changes course of entire show, more". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/otherppvs/article_77505.shtml. Retrieved 2014-04-06.
- ↑ 93.0 93.1 93.2 93.3 Martin, Adam. "Superstars Results - 7/14/11". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1310737233. Retrieved 16 July 2011. "Trent gets out on the apron Wade looks to hit Trent with a should to the gut but Trent dodges and hits Wade with a leg drop sending him out to the floor."
- ↑ Caldwell, James. "CALDWELL'S WWE SUPERSTARS RESULTS 12/2: Complete "virtual time" coverage of Hart Dynasty battle, C.M. Punk on commentary". PW Torch. http://www.pwtorch.com/artman2/publish/wwsuperstarsreport/article_45734.shtml. Retrieved 16 July 2011.
- ↑ Bishop, Matt. "WWE NXT: Kidd is show's shining star". SLAM! Wrestling. http://slam.canoe.ca/Slam/Wrestling/2011/08/24/18595176.html. Retrieved 18 February 2012.
- ↑ Trionfo, Richard. "WWE NXT REPORT: BATEMAN AND CURTIS AS TAG TEAM PARTNERS; TYSON KIDD IN ACTION". PWInsider. http://www.pwinsider.com/article/64382/wwe-nxt-report-bateman-and-curtis-as-tag-team-partners-tyson-kidd-in-action.html?p=1. Retrieved 24 January 2013.
- ↑ Trionfo, Richard. "WWE.COM SUPERSTARS REPORT: DREW VERSUS WOO WOO WOO; USOS IN ACTION; TYSON KIDD VERSUS BIG ZEKE; AND THE BRODUS CLAY "FLAWLESS VICTORY" TOUR CONTINUES". PWInsider. http://www.pwinsider.com/article/61684/wwecom-superstars-report-drew-versus-woo-woo-woo-usos-in-action-tyson-kidd-versus-big-zeke-and-the-brodus-clay-flawless-victory-tour-continues.html?p=1. Retrieved 24 January 2013.
- ↑ Tedesco, Mike. "Superstars Results - 1/27/11". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1296204662. Retrieved 16 July 2011.
- ↑ "CALDWELL'S WWE SUPERSTARS RESULTS 11/18: Complete coverage of C.M. Punk on commentary, Divas tag main event, Bring back the Old School Superstars set". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/wwsuperstarsreport/article_45388.shtml. Retrieved 2010-11-17.
- ↑ Johnson, Matt (2010-11-18). "Superstars: Superstars goes old school (at least partially)". SLAM! Sports. http://slam.canoe.ca/Slam/Wrestling/2010/11/19/16214666.html. Retrieved 2010-11-26.
- ↑ 101.0 101.1 Bishop, Matt. "WWE NXT: Drama heats up as Maxine makes admission". SLAM! Wrestling. http://slam.canoe.ca/Slam/Wrestling/2011/11/10/pf-18949846.html. Retrieved 24 January 2013.
- ↑ 102.0 102.1 102.2 Trionfo, Richard. "WWE NXT REPORT: A DEBUT THAT DEFIES GRAVITY; THE NEW CHAMP SPEAKS AND WRESTLES; HERE'S TRENT (FOR NOW); KIDD AND GABRIEL FACE CESARO AND SANDOW IN THE MAIN EVENT". PWInsider. http://www.pwinsider.com/article/74763/wwe-nxt-report-a-debut-that-defies-gravity-the-new-champ-speaks-and-wrestles-heres-trent-for-now-kidd-and-gabriel-face-cesaro-and-sandow-in-the-main-event.html?p=1. Retrieved January 23, 2013.
- ↑ Trionfo, Richard. "WWE NXT REPORT; FACE OFF BETWEEN CHAMPION AND NUMBER ONE CONTENDER; SEASON FOUR OF NXT GETS CLOSURE; TAG TITLE MATCH; AND MORE". PWInsider. http://www.pwinsider.com/article/73665/wwe-nxt-report-face-off-between-champion-and-number-one-contender-season-four-of-nxt-gets-closure-tag-title-match-and-more.html?p=1. Retrieved 4 November 2012.
- ↑ Trionfo, Richard. "WWE SUPERSTARS REPORT: HUNICO HAS A BICYCLE; TAG CHAMPS IN ACTION". PWInsider. http://www.pwinsider.com/article/64228/wwe-superstars-report-hunico-has-a-bicycle-tag-champs-in-action.html?p=1. Retrieved 24 January 2013.
- ↑ Trionfo, Richard. "WWE SUPERSTARS REPORT: THE USOS MAKE THEIR IN-RING DEBUT". PWInsider. http://www.pwinsider.com/article/48450/superstars-report-usos-make-their-in-ring-debut.html?p=1. Retrieved 24 January 2013.
- ↑ Endres, Cody. "FCW TV REPORTS 11/15-29: WWE developmental TV - NXT Rookies in action, Yoshi Tatsu, Heath Slater vs. Joe Hennig, Justin Gabriel". Pro Wrestling Torch. http://pwtorch.com/artman2/publish/floridachampionship/article_40645.shtml. Retrieved 24 January 2013.
- ↑ Tedesco, Mike. "Superstars Results - 2/24/11". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1298613339. Retrieved 16 July 2011.
- ↑ Trionfo, Richard. "SUPERSTARS REPORT: SOME OLD FACES RETURN TO ACTION; TAG TEAM ACTION ON DISPLAY". PWInsider. http://www.pwinsider.com/article/46409/superstars-report-some-old-faces-return-to-action-tag-team-action-on-display.html?p=1. Retrieved 24 January 2013.
- ↑ Tedesco, Mike. "Superstars Results - 3/31/11". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1301641473. Retrieved 16 July 2011. "Barreta hits a flipping senton splash for a two count....Barreta charges and hits a flipping plancha to the outside on Hawkins!"
- ↑ Tedesco, Mike. "Smackdown Results - 12/31/10". Wrestleview. http://www.wrestleview.com/viewnews.php?id=1293882003. Retrieved 16 July 2011.
- ↑ "ECW: Weak show doesn't build towards TLC". SLAM! Sports. http://slam.canoe.ca/Slam/Wrestling/2009/12/02/12007716.html. Retrieved 2010-05-06.
- ↑ "CALDWELL'S ECW TV REPORT 12/15: Complete coverage of ECW Homecoming edition - Kane vs. Ryder, Jackson vs. Kozlov". http://www.pwtorch.com/artman2/publish/TV_Reports_9/article_37417.shtml.
- ↑ Waters, Matt (April 3, 2015). "PWG From Out of Nowhere DVD Review". PWPondering. http://www.pwponderings.com/2015/04/03/pwg-from-out-of-nowhere-dvd-review. Retrieved April 19, 2015.
- ↑ Hawke, TJ (February 28, 2014). "Views from the Hawke's Nest: PWG All-Star Weekend X Night 1". 411MANIA. http://411mania.com/wrestling/views-from-the-hawkes-nest-pwg-all-star-weekend-x-night-1. Retrieved April 19, 2015.
- ↑ "【『Super Jr.』出場メンバーが決定!】オスプレイ、ボラドール、サイダルが初出場! "14年覇者"リコシェ!"昨年準優勝"オライリーも参戦!【SJ23】" (in Japanese). New Japan Pro Wrestling. May 3, 2016. http://www.njpw.co.jp/news/detail.php?nid=16397. Retrieved May 3, 2016.
- ↑ "RPG Vice Theme by [QBrick"]. Soundcloud. https://soundcloud.com/qbrickmusic/rpg-vice-theme. Retrieved 2015-04-19.
- ↑ "Show results - 11/12 WWNLive in China: Ricochet in main event six-man tag, Tag Titles & Shine Title defended, more". Pro Wrestling Torch. 2014-11-12. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_81771.shtml. Retrieved 2015-01-02.
- ↑ "Show results - 11/30 Empire State Wrestling in N.Y.: Nash involved in main event, Snitsky, Gargano, Titus, more". Pro Wrestling Torch. 2013-12-01. http://pwtorch.com/artman2/publish/Arena_Reports_10/article_74870.shtml. Retrieved 2013-12-01.
- ↑ "Florida Tag Team Championship history". http://www.wrestling-titles.com/us/fl/fcw/fcw-fl-t.html.
- ↑ "Pro Wrestling Illustrated (PWI) 500 for 2015". The Internet Wrestling Database. http://profightdb.com/pwi-500/2015.html. Retrieved October 5, 2015.


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Mental Health in the Workplace – Rights and Responsibilities (Print)
For leaders and managers, dealing with issues related to mental health in the workplace can be challenging and difficult to navigate. It is essential that leadership has the capabilities to manage mental health because early identification and support can lead to continued productivity, retention of employees and overall satisfaction in the workplace. This manual provides a roadmap to help leaders participate in conversations with employees who may require support and accommodation when experiencing difficulties related to mental health. Readers will learn practical strategies for creating a more inclusive work environment and develop a plan to reduce stigma surrounding mental illness. The manual also explores how to create appropriate processes to address the needs of both employees and employers. 45 pages


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Mark headed the team producing the successful nomination for UNESCO for the recently declared Richtersveld World Heritage Site on South Africa's border with Namibia, the most botanically diverse desert in the world.
With financial assistance from UNDP, Mark led a project zoning an emerging coastal reserve on the remote northwestern coast of South Africa.
With support from the Government of Zanzibar and Finland's Foreign Ministry, Mark compiled Zanzibar's first ever State of Environment Report to monitor environmental threats and trends.
With a grant from Conservation International, Mark worked for a year assisting the Richtersveld community develop a 160,000 hectare mountain desert nature reserve in a global Biodiversity Hotspot.


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Planche Politz Ledet is located at 18212 E Petroleum Dr, Baton Rouge, LA..


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You are about to exit for another SJM country or region specific website.
Please be aware that the website you have requested is intended for the residents of a particular country or countries, as noted on that site. As a result, the site may contain information on pharmaceuticals, medical devices and other products or uses of those products that are not approved in other countries or regions.
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Questions to Ask Your Doctor About DBS
Each person's situation is unique, and many factors can impact a person's response to deep brain stimulation (DBS). As you consider DBS, discuss your expectations about DBS with your physician. This is very important to both you and your physician. Your physician will help you set realistic expectations about the surgery and benefits of a DBS system.
Before you meet with your doctor
You can use the following questions/statements to prepare for your discussion with your physician:
When you meet with your doctor, ask:
Tell your doctor about your expectations for DBS, including:
During your discussion, your doctor should give you a clear explanation of your condition and treatment options, as well as the risks and benefits of each option.
Talking with your family, friends and others in your life can also provide welcome support. The decision to undergo DBS is significant for all of you. Consider bringing a friend or family member to your doctor appointments to take notes and help you process the information.


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Fath Construction can be found at Claus Rd 8257. The following is offered: B2B Contractors. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Amherst there are 19 other B2B Contractors. An overview can be found here.
Fath Construction is located at 8257 Claus Rd, Amherst, OH. This business specializes in General Contractors and Plumbing.


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The Chalmers Center was founded by Dr. Brian Fikkert in 1999. Brian chose to name the Center after Thomas Chalmers, a 19th-century Scottish pastor who was convinced that the local church needed to take a more active role in ministering to the poor in both word and deed.
Chalmers was originally a research branch of the Department of Economics and Community Development at Covenant College. Brian, along with his colleagues at Covenant, focused on training churches and development workers throughout the Majority World (Africa, Asia, and Latin America) in biblically integrated microfinance strategies.
By 2008, more and more churches in the United States were requesting training in the basic principles of church-centered poverty alleviation. In response, Brian and Steve Corbett, Chalmers' Community Development Specialist, began writing When Helping Hurts: How to Alleviate Poverty without Hurting the Poor…and Yourself. The book was published in 2009, and by the grace of God, sold over 300,000 copies by the end of 2014.
Due to the unexpected popularity of When Helping Hurts, Chalmers' staff and work grew rapidly. As a result, Chalmers became a legally separate non-profit from Covenant College in 2010. Though no longer a formal branch of Covenant, Chalmers enjoys a strong relationship with the college. All of the professors of Economics and Community Development work part-time at Chalmers, and Covenant's President and Vice President of Academic Affairs both serve on Chalmers' board of directors.
Chalmers' work is growing in both its scope and scale. In the U.S. and Canada, Chalmers continues to shape the way the church thinks about poverty alleviation through books, seminars, and speaking events. In 2012, Chalmers began training churches in the U.S. and Canada to begin biblically integrated financial education classes with low-income people. In the Majority World, Chalmers has trained church and ministry leaders in over 100 countries, and is currently focused on equipping networks of churches in West Africa to form church-centered savings groups.


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Striking up a conversation about your bipolar diagnosis can be challenging and emotional, and not exactly an ice-breaker. However, being proactive about your treatment and disorder will set a positive tone, whether you are breaking the news for the first time or wanting to talk further about it. Psychiatrist Daniel Wilson, MD, chair of psychiatry […]
Schizophrenia and Bipolar Disorder Share Common Biology
According to new findings published in American Journal of Psychiatry, bipolar disorder and schizophrenia share a common biology. For the last century, diagnoses for schizophrenia and bipolar disorder have been used to differentiate between symptoms, outcomes and, more recently, response to medications. However, more researchers are beginning to question if these are useful tools in […]
8 Subtle Signs of Bipolar Disorder
When it comes to mental illness, there are plenty of stereotypes. But in reality, mood disorders can be hard to pinpoint-particularly in people with bipolar disorder symptoms.
"Chalking it up to moodiness or trouble at work or tiredness is pretty common," says Carrie Bearden, PhD, an associate professor in residence of psychiatry and behavioral sciences and psychology at the David Geffen School of Medical at UCLA.
Here are 8 signs that your mood problems may be more than just a personality quirk:
Great mood
Bipolar disorder is characterized by up-and-down episodes of mania and depression. During a manic phase, some patients can have a total break from reality. Hypomania, which is also a symptom of the disorder, is a high-energy state in which a person feels exuberant but hasn't lost his or her grip on reality.
Inability to complete tasks
Having a house full of half-completed projects is a hallmark of bipolar disorder. People who can harness their energy when they are in a hypomanic phase can be really productive. Some often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else.
A person who is in a bipolar depressive state is going to look just like someone who has depression. They have the same problems with energy, appetite, sleep, and focus as others who have depression.
Unfortunately, typical antidepressants alone don't work well in patients who are bipolar. They can even make people cycle more frequently, worsening their condition.
Some people with this condition suffer from "mixed mania," where they experience symptoms of mania and depression at the same time. During this state, they are often extremely irritable. Moodiness often becomes so severe that it interferes with their relationships and they can't control it.
Rapid speech
Some people are naturally talkative; we all know a "motor mouth" or "Chatty Cathy". But "pressured speech" is one of the most common symptoms of bipolar disorder.
The person will talk rapidly and if you try to speak, they will likely just talk over you. They will also sometimes jump around from topic to topic.
Trouble at work
People with this disorder often have difficulty in the workplace because so many of their symptoms can interfere with their ability to show up for work, do their job, and interact productively with others.
Alcohol or drug abuse
About 50% of people with bipolar disorder also have a substance abuse problem, particularly alcohol abuse, Dr. Bearden says. Many people will drink when they are in a manic phase to slow themselves down, and use alcohol to improve their mood when they are depressed.
Erratic behavior
When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem.
Two of the most common types of behavior that can result from this are spending sprees and unusual sexual behavior. During this episode they exhibited behavior that is not consistent with what they would do normally.
Resource: http://shine.yahoo.com/healthy-living/10-subtle-signs-of-bipolar-disorder-2475476.html;_ylt=A2KLOzL.0KlSOQwAUz4hmolQ
Bipolar Disorder: Are there Advantages of Having it?
According to the Anxiety and Depression Association of America, over five million people in the United States currently have Bipolar Disorder. This mental illness causes unusual shifts in a person's mood, but can often be balanced through therapy and medicine. When most people think of this illness, they associate negative thoughts with it. What if those people diagnosed with bipolar could use this diagnosis to their advantage? There truly is a positive to every situation and a bipolar diagnosis is no different. Below are a few ways to find a "light" at the end of the "bipolar tunnel":
- They work harder towards reaching goals. According to Dr. Sheri Johnson at UC Berkeley who has done extensive research on the disorder, "They tend to work hard toward such goals and refuse to give up long after 'normal' people do." If one works harder towards reaching a goal, they may have a better chance of achieving it, and thus having success.
- They tend to be more creative. Dr. Terrance Ketter, who teaches at Stanford School of Medicine, has come to find through his studies that people who are bipolar tend to be exceptionally more creative than others through several different ways including their art and writing skills.
- People with Bipolar Disorder are more driven. Dr. Michael Freeman at the UC San Francisco School of Medicine states that people can use their disorder as a gift rather than a curse with proper treatment. Some of history's greatest politicians, filmmakers, generals and businesspeople have a tie to mental illness and bipolar disorder.
Resources: http://www.huffingtonpost.com/tom-wootton/bipolar-disorder_b_3481481.html
Violence and Bipolar Disorder
People who live with any mental illness are often labeled as potentially violent, even if they have never had any history of violence or any apparent violent tendencies. This stigma can be especially strong when it is applied to people with bipolar disorder, which can be an alarming disorder that is often misunderstood by others. It has been estimated by some that between 11 and 16 percent of people with bipolar disorder have had a violent episode. These typically occur during extreme moods or because of drug or alcohol use. However, there are many people with bipolar who are never violent. Knowing which bipolar symptoms of depression and mania to watch out for may help to avoid dangerous situations.
While having bipolar disorder does not make violence more likely, there are situations which, when combined with bipolar disorder, can increase the risk of violence. These can include:
- Drug or Alcohol Abuse: Substance use is common among people with mental illnesses. Drugs and alcohol can, unfortunately, make violent episodes more likely and may also put people in situations where violence is the norm.
- High Emotional Stress: Situations such as losing a loved one or ending a relationship can cause periods of great emotional stress or distress, which may trigger mood swings that can increase the risk of violence.
Actually, people with bipolar disorder may be more of a threat to themselves than anyone else. Innocent bystanders may be worrying unnecessarily about their own safety when the reality is that bipolar disorder can bring more damage to the person living with it than anyone else. These risks include:
- Suicide or attempted suicide: People with bipolar disorder are close to nine times more likely to commit suicide than their peers.
- Cutting: Occasionally, people with bipolar disorder will cut or deliberately hurt themselves.
- Non-physical damage: During manic episodes, those with bipolar, may do a lot of "violence" to their own financial situation, relationships, and other elements of their lives as they act on impulse and pursue high risk behaviors.
- Drug of Alcohol Abuse: "People with bipolar [disorder] are also at higher risk of developing substance abuse or dependence," explains Dr. Peterson, MD, PhD. People with bipolar are at a higher risk of having a manic or depressed episodes when they are abusing drugs or alcohol. Data suggests that 46% of people with bipolar disorder are dependent on alcohol and 41% are dependent on other drugs.
Resource: http://www.everydayhealth.com/bipolar-disorder/are-people-with-bipolar-disorder-dangerous.aspx
Small Steps to Take Today to Improve Bipolar Disorder
With its mood swings, shifting energy levels, sleep difficulties and anxiety, bipolar disorder can feel extremely overwhelming. Managing bipolar and its symptoms can feel never-ending; however, by taking small, feasible steps every day, you can start to feel better and get better. Here are a few strategies to help manage your bipolar disorder:
- Seek Professional Help: If you are not receiving any treatment for your bipolar disorder, contact your doctor as soon as possible. Medication is crucial for managing bipolar disorder. Psychotherapy is also important for helping you to better understand your symptoms and learning effective coping skills.
- Take Medication as Prescribed: When taking medication, make sure to follow your doctor's precise instructions. Never discontinue your medication on your own. It can worsen your symptoms and trigger an episode. If you are struggling with side effects or other concerns, speak with your doctor. You have every right to voice your questions and concerns and doing so will help you find the most effective treatment for you.
- Organize Your Medication: To make it easy for you to take your medication, prefill a few pillboxes at a time and keep them in different places such as your car, purse and kitchen. This way you will always have your medication at-hand in convenient spots.
- Create a Bedtime Routine: Sleep is critical for those with bipolar disorder. Sleep deprivation is also one of the most common triggers for a manic episode. Having a regular sleep schedule is very important for people with bipolar disorder and this should be followed meticulously.
- Chart Your Symptoms: Keep a daily chart of your mood, sleep, irritability, anxiety, exercise and other important symptoms and/or habits. This can be a helpful way to prevent or lessen a mood episode and will provide you with information about your personal symptoms and how they manifest. It can also help you to spot patterns.
- Focus on the Present: "Focusing on the present, rather than allowing yourself to get stuck in thoughts of the past and future…help to reduce the emotional pain in your life," according to Sheri Van Dijk, a psychotherapist. It can also help you to notice racing thoughts and take healthy action more quickly. One way for you to pay attention to the present is by focusing on your breath. "Notice when your attention wanders, bring it back to the breath, and accept whatever comes into your awareness."
Resource: http://psychcentral.com/lib/10-small-steps-you-can-take-today-to-improve-bipolar-disorder/00016916
Bipolar Disorder and Self-Injury
Many people with bipolar disorder deliberately hurt themselves by tactics such as cutting, burning, punching, and pulling out hair. Women are much more likely than men to cut themselves, but people of all races and all backgrounds engage in the behavior.
If you have a loved one with bipolar disorder who engages in self-injury, it's important to learn why she does it, what mood episodes may foster the behavior, and what you can do to help.
Bipolar Disorder and Cutting: Why?
You may be surprised to learn why people living with bipolar disorder cut themselves. With cutting, it's a tension release phenomenon not suicidal behavior. In people living with bipolar disorder, cutting is more common during what is known as a "mixed phase," during which the patient is experiencing manic and depressive symptoms. Any phase of bipolar disorder can lead to use of alcohol and drugs and when you already have depression or any of the major mood episodes, you are also much more prone to cause self-injury.
Bipolar Disorder and Cutting: How Can Parents and Caregivers Help?
Cutting is such a serious and frightening behavior that you may feel helpless. However there are some positive steps you can take as a caregiver to control her bipolar disorder, which in turn may help control her cutting behaviors:
- Be calm and supportive. Although living with a loved one with bipolar disorder can be very frustrating, it is very important not to show that frustration to her or to be critical. Encourage your loved one to stay on medication and finish either school or maintain jobs.
- Help identify mood changes. Another important role you can take is to go to doctor's appointments with your loved one and learn how to recognize signals that she is starting a mood episode. Sometimes family members can identify when the bipolar loved one is beginning a bipolar phase even when she can't.
If you see any signs that a loved one with bipolar disorder is cutting or otherwise injuring herself, tell her doctor immediately. Together you can figure out the best way to help.
Resource: http://www.everydayhealth.com/bipolar-disorder/bipolar-disorder-and-self-injury.aspx
Striking Up the Bipolar Conversation
Sharing your bipolar diagnosis can be emotional and challenging. However, bipolar disorder is nothing to be ashamed of, and if you are proactive about starting the conversation, you will set a positive tone, whether you are breaking the news to a family member, your boss, or even a new love interest. There are many reasons you should be open about bipolar disorder. "If patients carry their diagnosis around as a secret, it becomes a burden and they may feel even worried and alarmed that people are going to find out," says psychiatrist Daniel Wilson, MD. Sharing can lighten your emotional load. Once you have decided that it is time to tell others about your bipolar disorder, planning the conversation can be challenging. Here is a step by step guide to help:
- Pick a calm moment: Many times, this conversation is forced by a crisis. "It's better to have the conversation when the person is feeling well," Wilson says. Share your diagnosis before another episode requires your immediate response. If you are able to choose the location, pick a place where you feel comfortable and one that gives you and everyone involved privacy.
- Practice: Make a trial run of your conversation by practicing it with your therapist or a friend who already knows.
- Fine-tune for your audience: Your exact words will be different if you are talking to a family member, a co-worker or a romantic partner, so make sure to plan accordingly.
- Be a teacher: There is a very good chance that the person you are talking to doesn't know much about bipolar disorder. Come prepared with helpful information for them. Bring some pamphlets or contact information for a support group that you think would help them.
- Shut out stigma: You may be able to help your loved one better understand the implications of your diagnosis if you use a disease analogy. "I like to compare it to an overactive thyroid," says Wilson. "Clearly you want to treat that condition."
- Make Amends: If it is appropriate, you may want to acknowledge damage done by any past behavior that was caused by your bipolar symptoms.
- Give them time: People handle situations differently. Some are very open and flexible, while others can have a hard time digesting your news. "It's often helpful to have a cooling-off period, letting people go their own way for a while," says Wilson.
- Accept their responses: Sharing your diagnosis may leave you feeling vulnerable and unfortunately, not everyone will respond the way you wish they would. If you are upset about the response that your sharing received, talk with your therapist.
Resource: http://www.everydayhealth.com/bipolar-disorder/the-right-way-to-talk-about-bipolar-disorder.aspx
Is it Depression or Bipolar?
A new brain scan just might have the answer! According to a study conducted by researchers at the University of Pittsburg, a new type of brain scan that measures blood flow in the brain might be able to help better diagnose bipolar disorder at an early stage and further distinguish the disorder from depression. Researchers evaluated 44 females, with 18 of the participants having bipolar disorder, 18 with clinical depression and 18 who were healthy individuals who acted as the control group. The participants were all experiencing a depressive episode as they were being assessed for the study. The new imaging method that was used is known as arterial spin labeling, which was designed to non-invasively measure blood flow in brain regions associated with depression. The researchers also used a novel analytical method known as pattern recognition analysis that allowed them to individualize brain differences.
The researchers found that they could identify with over 80% accuracy which of the participants were depressed and which of them had bipolar depression. Finding a correct diagnosis can often be difficult for a variety of reasons, including miscommunication between the patient and the doctor. Such as, patients with bipolar disorder sometimes interpret their manic phases as normal and will not discuss them with their doctors. Their findings also suggest that researchers may be able to predict future bipolar behavior in younger adults who are still symptom free, allowing for earlier and more accurate treatment.
Earlier and more accurate diagnosis can make a major difference for patients and their families. It may even save lives. These promising findings reveal the importance of neuro-imaging and its ability to help identify biological markers that are associated with mental health disorders. More testing of these new technologies in a larger sample and in a multi-center study are underway to gather more information.
Resource: http://psychcentral.com/news/2013/09/29/is-it-bipolar-or-depression-new-brain-scan-may-have-the-answer/60060.html
How Seasons Affect Bipolar Disorder
Individuals who suffer from bipolar disorder face many phases in this illness. Some include: mania, depression, mixed episode, rapid cycling and seasonal pattern. With the summer coming to a close and the fall just around the corner, the weather is going to change. Bipolar disorder is similar to this because with the change of seasons and weather, comes the changing of moods. According to psychcentral.com, seasonal pattern is defined as: "mood disorders that seem to be triggered by a particular season of the year". So you may be asking yourself: what can I do to manage the seasonal pattern within bipolar disorder?
Here are 4 small steps in order to do so.
• Remind yourself that these racing thoughts are a part of the illness. If you suffer from bipolar disorder, then you may often have thoughts that race to the "worst case scenario". For instance: you see a happy couple and they are single. Instead of being happy for someone else, you begin to feel bad and think you will be alone forever and never find anyone. You must give yourself positive affirmations and remind yourself that you will be happy if you allow yourself to be.
• Know that you can find happiness year-round, regardless of weather. Getting used to the weather changes may take a little longer then people who are not bipolar, but know you will adjust, and it will get better. Make sure you are taking your medication properly, and that you talk with someone you trust about any trails or tribulations you may be facing during the season and weather change.
• Keep a chart of your symptoms. If there are certain factors that trigger your mood during the season change, write them down. Writing them down will help keep track of what set off your mood, so maybe you can avoid these factors and it will result in a balance of your moods.
• Focus on what is happening right now. Do not worry or stress yourself out on what is going on tomorrow, next week or next month and just focus on today. You have no control on the future, so do not waste time becoming anxious about it.


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|CEQA / Health Risk Assessment
Health Risk Assessment
including Air Dispersion Modeling
|In compliance with the California Environmental Quality Act (CEQA), a Lead Agency will often require that a health risk assessment (HRA) be performed if a project would generate substantial emissions of toxic air contaminants (TACs). An HRA involves an evaluation of emission sources to determine whether certain types of substances would cause public health effects when emitted into the air. The California Office of Environmental Health Hazard Assessment (OEHHA) has compiled an extensive list of TACs that must be analyzed for impacts on public health, and a CEQA analysis may require the inclusion of TAC emissions from construction equipment and vehicles as well as the operational stationary source(s) as applicable. Typical TACs quantified and evaluated in an HRA include byproducts of fossil fuel combustion – commonly natural gas, gasoline or diesel fuel, where diesel particulate matter (DPM) from diesel-fueled construction equipment, trucks, and emergency generators is an especially potent carcinogen. Other common TACs include volatile ingredients in commercial products such as coatings, adhesives, sealants, and solvents which evaporate into the air when used.
An HRA is prepared to estimate the public health impacts of TAC emissions within the vicinity of a proposed project for both short-term construction and long-term operation. In particular, an HRA evaluates the potential for impacts to sensitive receptors which include residences, schools, daycare centers, hospitals, nursing homes, and assisted living facilities. In some air districts, emissions of the criteria pollutant PM2.5 (fine particulate matter) is also required to be assessed. At a minimum, cancer and non-cancer (e.g., respiratory impairment) acute (short-term) and chronic (long-term) impacts to the nearest residents and neighboring workers are assessed. However, the level of health risk modeling – screening or refined – can vary depending on the TACs being emitted, mass emission rates, and distances to the nearest receptors.
In 2015, OEHHA published its new Air Toxics Hot Spots Program Guidance Manual for Preparation of Health Risk Assessments. Yorke Engineering, LLC (Yorke) has implemented the methodology and toxicity values contained in this document – including recent updates – in its CEQA risk assessment procedures for both short-term construction and long-term project operations. Typically, conservative assumptions are applied in the quantification of emissions, pollutant dispersion, hazard identification, exposure duration, and toxicity assessment.
Consistent with the new guidance from OEHHA, Yorke performs HRAs using the Hotspots Analysis and Reporting Program (HARP), version 2. HARP2 is distributed by the California Air Resources Board (ARB) and is intended to facilitate the exposure duration and toxicity assessment elements of HRAs in a consistent manner. As input data, HARP2 utilizes ground-level concentrations of TACs predicted by the Environmental Protection Agency (EPA) dispersion models AERSCREEN or AERMOD expressed in units of micrograms per cubic meter at the nearest residential receptor, the nearest workplace receptor, and identified sensitive receptors. In turn, HARP2 calculates the maximum individual cancer risk (MICR), chronic hazard index (HIC), and acute hazard index (HIA) for these locations. More information on TAC emissions calculations and air dispersion modeling can be found on this website at Emissions Calculations, Air Quality Impact Analyses, and Odor Analysis.
For minor or temporary sources such as construction-only projects, a screening HRA performed with AERSCREEN and HARP2 is normally sufficient to demonstrate that resultant MICR, HIC, and HIA are below CEQA significance thresholds. Thus, the analysis would be deemed complete and a refined HRA would not be required. A screening approach is also used for initial assessments of stationary source projects to determine whether a refined HRA is necessary. For larger projects involving permanent stationary sources that may have long-term impacts, a refined HRA performed with AERMOD and HARP2 is sometimes required to demonstrate that risks are below thresholds. Refined modeling may be needed because AERSCREEN uses simulated meteorological data to calculate more conservative (higher) results than AERMOD, which uses actual meteorological data for the vicinity of the project site.
For some projects, it may be necessary to conduct a mobile source HRA in accordance with air district procedures. For a mobile source HRA, local ambient air quality data are used if the project location (vicinity) would have proximate TAC emissions that contribute to risk in a designated impacted area, commonly referred to as an air toxic "hot spot". In general, this would be the case if a project places a sensitive land use – often mixed-use residential infill developments – within a specified distance of a major freeway, a major arterial roadway, and/or railroad tracks. In such situations, the ARB Air Quality and Land Use Handbook should be consulted for recommendations on siting distances for sensitive land uses near sources of air contaminants consistent with applicable guidance from the local air district. Similar to a stationary source HRA, AERSCREEN would be used initially, and AERMOD would be used if necessary.
Once the health risk determinations are complete, the results are compared to Lead Agency-defined significance criteria. If construction and operation of a project would not expose sensitive receptors to substantial pollutant concentrations (risks), a project would have a less than significant impact on public health. If a project would cause cancer or non-cancer risks to residents, workers, and identified sensitive receptors in excess of numeric thresholds, then the project would be required to incorporate mitigation measures (controls) to reduce emissions and resultant risks to below thresholds. The results are typically compiled in a Technical Report that supports the CEQA document prepared by or under the auspices of the Lead Agency. Additional information on significance determinations and technical reports can be found on this website under Significance Criteria and Determination and Air Quality Tech Reports.


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View Galleries | About the Artist | The Prints | Contact | News| Books | Home
Artist's Statement
John Anderson began photographing in his teens under the tutelage
of master photographers Arthur Bacon and Bob Kolbrenner, and then later
studied with Ansel Adams at the house in the Carmel Highlands. After
graduating from Bennington College in 1981, John wrote, produced and
directed films which debuted at the Cannes Film Festival and Sundance
Film Festival.
Wall Space Gallery, Washington
From the forward to the book Landscape and Desire:
Ever since I was a child it seemed to me
that the wilderness was my true home. I was separated from it by
circumstances which were beyond my control. School, Jobs, social and
personal obligations, all bound me to a life apart from my true desire.
The forests, the desert, the mountains, the wild night sky, the wind-
these were what I longed for, what I dreamt about, what I planned for in
my free moments. Regular excursions to the mountains and wild
coastlines only whetted my appetite for more. Eventually I began to
photograph what it was that drew me to these places - the beauty, the
complexity, the grandeur, the fantastic exuberance of life and and the
still solemnity of death. In a very real sense these landscape
photographs are about longing and desire.


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- Spend an hour and a half, solid, no interruptions, on instrumental or vocal practice.
- Make a strategic plan, including a to-do list, for the completion of a long-dreamed-of project.
- Buy some Easter cards for the choir and handwrite a note of appreciation to each person.
- Sit down and read the Gospel for 15 minutes.
- Buy an Easter basket or treat for someone in your parish who is lonely or poor.
- Go for a run.
- Throw a football for 20 minutes with a nine year old.
- Sing through the Victimae Paschali Laudes. Optional followup: Lauda, Sion, Salvatorem.
- Recite a Psalm by heart.
- Register for Colloquium.
Kathleen Pluth, hymn writer and translator, S.T.D. (cand.) student at the Angelicum in Rome | archive
Fr. Christopher Smith, S.T.D., pastor of Prince of Peace Catholic Church in Taylors, SC | archive
Mary Ann Carr Wilson, music director at St. Anne Church in San Diego, home of the summer Chant Camp.
Adam Wood, church musician and writer at Music for Sunday.
e-mail: firstname.lastname@example.com


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Vaccinium erythrocarpum
In the Arctic marshlands, Arctic Cranberry accumulates tocotrienols, a rare type of natural Vitamin E. The unique feature of Arctic Cranberry is that it has the tocotrienols in a concentration between 40 to 60 times greater than the better-known alpha-tocopheral. Tocotrienols are a subgroup of Vitamin E; their structure enables them to move freely in all cell membranes, maximising their anti-oxidant and free radical scavenging actions. These actions help the skin's natural defences against the ravages of UV light and environmental pollution.