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Problem still not solved? Try our Frequently Asked Questions, or ask a question on our User Forum.
To upload your own data to ecad.io you'll need to create an Autodesk account if you don't already have one. An Autodesk account is quick to create and completely free.
If you've not already created an account, simply click the Log In or Create Account button at the top right of the site and follow the instructions. You'll be sent an email to confirm your email address and activate the account. Once your account has been activated, click the Log in or Create Account button at the top right of the site to log in.
Once you're logged in, you're ready to upload your first ECAD file. ecad.io currently supports IDF 2.0, IDF 3.0, Eagle v6 on and IPC 2581 files. If you're not sure about which files you need or how to get them from your ECAD system, then please take a look at our Systems and Formats information.
The most common ECAD file format we support is IDF 2.0/3.0, so we'll use a an IDF 3.0 file for this overview.
To upload a your ECAD file, select File and then Upload ECAD file... from the menu. Click the 'Choose File' button on the dialog and browse to an ECAD file on your computer. If you select an IDF Board file as we've done here, ecad.io will prompt you for the second or Library part of the file as shown (there's more information about two-part IDF files in the File Formats section).
Click Open on the Upload dialog to upload and open the file. This may take a few minutes depending on the speed of your internet connection and the size of the file.
Assuming ecad.io was able to correctly process the file, a 3D preview of it will now be visible on the webpage. The preview can be moved and rotated as required using the following controls.
ecad.io also has a View Cube in the top right of the preview to easily and quickly show the board in standard orientations. Try dragging the view cube to rotate it, or clicking on a face, edge or corner of the cube to orientate the 3D view. The small cube icon visible to the left of the view cube when the mouse is over it allows the user to easily toggle between top and bottom views of the board.
Often ECAD data contains items that might not be required in the MCAD model. Sometimes you might want to hide a specific item, sometimes you might want to hide all items of a certain type or under a certain size. ecad.io contains tools to achieve both:
It's currently only possible to hide components using this method. To hide a component, select it in the graphics area by clicking on it. The component will highlight and the Properties Panel will appear. On the Properties Panel, click 'Hide Component'. Click off the component to deselect it, and the component will be hidden from view.
To show an item that's been previously hidden, click on the drop-down menu icon at the bottom right of the view cube and select Show Hidden Components. Any hidden components will be displayed with a translucent effect. Click on the hidden component you wish to show, and then click Show Component in the Properties Panel.
Clicking on Hide Hidden Components on the view cube drop down menu will toggle the display of hidden components between visible/translucent and invisible.
It's also possible to hide groups of items by type or by size using the Show/Hide Tool. To use the tool, select Tools > Show/Hide Items... from the menu. The Show/Hide Tool will be displayed as a floating dialog on top of the graphics area. The dialog can be dragged around the graphics area if required.
The Show/Hide Tool allows you to show or hide items by type. Simply check the box next to the item or items you wish to hide. To hide the board for example, simply check the 'Hide Boards' checkbox.
It's also possible to show or hide components based on their height. This tool is useful if you're creating an MCAD model to check space constraints - you can remove the smaller components to reduce the size and complexity of your model and leave the taller components.
To hide all components under a certain height for example, check the 'Hide below height' checkbox in the 'Show/Hide Components' group, and either enter a value in the corresponding numeric value box, or use the +/- buttons to increase or decrease the height below which components will be hidden. Depending on the setting of the 'Show Hidden Items' toggle, the smaller components will either disappear or go translucent.
The current units (mm or mil) are shown alongside the checkbox. Clicking the units will toggle between imperial and metric units for this and other dialogs in ecad.io.
ecad.io has a library of detailed component models that can replace the simple component shapes created by most ECAD file formats. Replacing simple component shapes with detailed models has many advantages including:
However, as detailed component models contain many times more graphical data than simple component shapes, bear in mind that using them will reduce the performance of ecad.io and will result in much larger MCAD file sizes. In some cases, simple component models may be preferable. For example:
If you do want to use detailed component models in your board, then there are two ways of adding them - automatically, or manually.
To replace a component's simple shape with a detailed component shape first select it in the graphics area. The component will highlight in the graphics area and the Properties Panel will be shown.
Click 'Choose Component Package...' on the Properties Panel and ecad.io will generate a short list of detailed component models it thinks may be suitable. The content of this list is based on the component's size and type as well as previous choices made by users of ecad.io.
If the correct detailed model is in the list of suggestions, then simply click on it to insert it in the graphics area and replace the simple component representation.
If the component you require isn't listed, then click on the More Components... button to open the full Component Package Library. The Component Package Library contains all the detailed component models in ecad.io listed by category. Browse to the component you want to insert, select it in the right-hand panel of the Library dialog and click on Use Component to insert the component in the graphics area.
If the component you require isn't in the Component Package Library then it's possible to upload your own 3D model. Just select the category you wish to add the component to and click on the Upload a Component to this Category button. If you don't have a model then please contact us with a data sheet and we'll try our best to include the component in the Library as soon as possible.
To save time it's also possible to add detailed components to your board automatically. In the menu bar, select Tools > Insert Detailed Components. ecad.io will look at each simple component on the current board and attempt to find a detailed component to insert in its place. A progress bar is displayed during this process, which may take a few minutes on larger boards. When insertion is complete, ecad.io will report how many components it managed to replace.
On your first few uses of ecad.io you'll notice that this command will fail to find detailed component matches for most or even all of the components in your model. This is because ecad.io needs to be 'taught' which components to use to prevent it inserting incorrect components. ecad.io learns which components to use during the manual component insertion process described above. Once you've manually inserted a detailed component to replace a specific simple component, then ecad.io will remember that relationship and use it when automatically inserting detailed components in future.
This methodology means that ecad.io gets more efficient the more you use it. Once it knows which detailed component to use for a specific simple component footprint, it will continue to use it in future in any boards you upload.
After inserting a detailed component you may change your mind and decide to go back to the simple shape from the ECAD data. To do this, simply select the detailed component in the graphics area to display the Properties Panel. On the Properties Panel click Use shape from ECAD data to return to the simple component shape.
When inserting a detailed component for the first time in ecad.io it may be initially positioned incorrectly. This is because the detailed component model in ecad.io may not be modelled relative to the same origin as the corresponding component in your ECAD data. We may have used an IC's 'Pin 1' as our origin for example, while your ECAD system may use the component's center or another location. Unfortunately there's no standard for component origin locations between ECAD systems or even between users using the same ECAD system.
To attempt to solve this problem, ecad.io attempts to 'best fit' its detailed component models to the component shapes in your ECAD data when they're first inserted. However, it won't get it exactly right every time. A component may be initially inserted rotated 180 degrees out for example.
To correct the detailed component's position, select it to show the Properties Panel. On the Properties Panel, select 'Package Offset' to reveal the component's offset information. This is the offset ecad.io needs to apply to match its detailed component model to your ECAD component footprint. You can increase or decrease the X,Y,Z and Rotational offsets manually, or use the 'Center Component' and 'Rotate and Center' buttons to automatically attempt to align the component. Once you're happy with the position, click 'Apply' to apply the new offset information. The updated information will be stored and applied every time that component is inserted in future, so you should only have to correct the offset information once for each component you use.
Once you're happy with the way the board looks in the 3D Preview, you can create a Mechanical CAD file of it in the popular STEP format. Most Mechanical CAD Packages will support STEP files.
There are two ways to create an MCAD file from within ecad.io. You can either select File > Create MCAD File... from the menu in the 3D Preview, or you can create MCAD files from within My ecad.io. This second method is covered in the next section.
Using the first method, select File > Create MCAD File... from the menu in the 3D Preview. A dialog will be displayed asking the user to select an MCAD file type (only STEP is available currently).
Once the STEP format is selected, ecad.io may prompt you to choose how you would like to represent any traces and copper areas in the MCAD file. The choices are:
Note that there's no copper or silkscreen information present in IDF files. Currently these options will only be applicable when using ecad.io with the IPC2581 or Eagle file formats.
The first option will exclude traces and copper areas from the MCAD model ecad.io will create. This will result in a much smaller file size and much improved performance in your MCAD system. The user will still be able to download images of the top and bottom board surfaces showing copper and silkscreen features which can be applied as decals in most MCAD systems. This method allows the user to create a detailed looking board in their MCAD system, but with a vastly reduced file size.
Selecting the second option will prompt ecad.io to create the copper areas as extrusions in the MCAD file with a height. This will result in a much greater file size and reduced performance in your MCAD system. It's recommended that this option is only used for small boards, or boards where it's vital to have the copper modelled in the MCAD system - for use with thermal or electromagnetic analysis for example.
Once you've selected the MCAD file type and selected any applicable options, click Create to create the MCAD file.
The MCAD file may take a few minutes to create depending on its complexity. When it's ready to download it will be available in My ecad.io.
My ecad.io is the area of ecad.io where uploaded board projects are securely stored. Up to five boards can be stored online at any time in My ecad.io by each user. Additional boards can still be uploaded when this limit is reached, but they won't be stored until space is cleared by removing one or more older boards from My ecad.io.
Each board project shows the board's name, a thumbnail image of the board and a history of the actions made on that board by ecad.io
From within My ecad.io the user can open stored boards in the 3D Viewer, create MCAD files, download MCAD files, send them to online MCAD systems like Onshape or cloud storage like Google Drive.
Stored boards can be opened in the 3D Viewer either by clicking on the board's name to the right of the thumbnail preview or by selecting Show in Viewer from the Action menu on the board project.
In the board project you wish to create an MCAD file of, select Action and then Create STEP Part File to create a STEP Part file. Note that this will only start the file creation process, you will still need to either download the file, or send it to cloud CAD or cloud storage separately.
Once MCAD file creation is underway, an action will be added to that board project's history saying Create STEP AP214 Part File or similar. The Status column will display Queuing while the file is waiting to be converted, Processing during conversion, and Completed & Email Sent once the file creation is complete.
Once file conversion is complete, follow the instructions below in Downloading an MCAD file to download the MCAD file.
Before an MCAD file of a board can be downloaded it first needs to be created, either from within My ecad.io using the process above, or by using File > Create MCAD File... from the menu in the 3D Preview.
Expand the project history if necessary by clicking the + button next to the board thumbnail image. Select the history item that says Create STEP AP214 Assembly File (or the file format of your choice) and from the Action drop-down button alongside select either Download File to download just the uncompressed file, or Download as Zip to download a zip file containing the MCAD file and images of the top and bottom of the board for use in your MCAD system.
If no Download menu items are available in the Action drop-down button then check you've created an MCAD file to download by referring to the Creating an MCAD file from a stored board section.
A360 is a cloud-based destination that provides free on-line data storage and a powerful, secure set of tools designed to improve the way you design, visualise and simulate. To send an MCAD file to A360 you'll need an Autodesk A360 account available from https://360.autodesk.com/.
Before sending an MCAD file to Autodesk A360, it needs to be created first as described above in the Creating an MCAD file from a stored board section.
Once an MCAD file has been created, select Send to Autodesk A360 from the Action pull down button alongside the completed MCAD file in the Board Project History. An Autodesk Sign In pop-up will be opened. If you have a pop-up blocker enabled please allow the pop-up to display.
The pop-up will prompt you to sign in to your Autodesk account with your email address and password. Your log in information will remain hidden from ecad.io. Once logged in, close the pop-up page to start the connection to A360.
Once the connection to A360 is established, ecad.io will display the user's A360 projects and sub-projects. Select the required project folder and click 'Upload to Project'. Once the file transfer is complete, ecad.io will display a confirmation message and the file will be available within A360.
Autodesk Fusion 360 is next-generation 3D CAD solution combining advanced industrial and mechanical design tools with cloud-based data storage and collaboration. You can learn more about Fusion 360 here.
To send a file directly to Fusion 360, Fusion needs to be installed on the computer that is being used to access ecad.io (files can be sent to Fusion 360 on another computer using A360 as detailed above).
Once an MCAD file has been created, select Send to Fusion 360 from the Action pull down button alongside the completed MCAD file in the Board Project History. Fusion 360 will be launched and the board model displayed. This process may take several minutes, and no feedback will be displayed while the file is transferred.
Google Drive is file storage and synchronization service that allows users with a Google Account to store files in cloud storage and synchronize them with a local drive on their desktop PC if required. Ecad.io can copy files to your Google Drive Storage to allow you to use them with other online systems or for easy synchronization with a folder on a desktop PC.
Before sending an MCAD file to Google Drive, it needs to be created first as described above in the Creating an MCAD file from a stored board topic. You'll also need to create a Google Account first if you don't have one already.
Once an MCAD file has been created, select Send to Google Drive from the Action pull down button alongside the completed MCAD file in the Board Project History. A Google Drive pop-up will be opened. If you have a pop-up blocker enabled please allow the pop-up to display.
If you're not already logged into Google on your computer, Google will prompt you to choose an account and sign in. Once signed in, you'll be asked to grant ecad.io permission to manage the files it will add to your Google Drive. Ecad.io will have no access to any other files on your Google Drive, and your Google log in information will remain hidden from ecad.io
Click 'Accept' to grant ecad.io permission to copy files to your Google Drive. Ecad.io will display a dialog during the file transfer and notify the user when the transfer is complete.
Files sent from ecad.io to Google Drive will be placed in Google Drive in a folder called ECAD.IO.
Like Google Drive, Microsoft OneDrive is file storage and synchronization service that allows users with a Microsoft account to store files in cloud storage and synchronize them their desktop PC if required. Ecad.io can copy files to Microsoft OneDrive Storage for use them with other online systems or for easy synchronization with a folder on a desktop PC.
Before sending an MCAD file to Microsoft OneDrive, it needs to be created first as described above in the Creating an MCAD file from a stored board topic. You'll also need to create a Microsoft Account first if you don't have one already.
Once an MCAD file has been created, select Send to Microsoft OneDrive from the Action pull down button alongside the completed MCAD file in the Board Project History. A Microsoft Sign In pop-up will be opened. If you have a pop-up blocker enabled please allow the pop-up to display.
The Microsoft Sign In pop-up will prompt you to sign in to your Microsoft account with your email address and password. Your log in information will remain hidden from ecad.io. Once logged into your Microsoft Account close the pop-up page to start the file transfer process. Ecad.io will display a dialog during the file transfer and notify the user when the transfer is complete.
Files sent from ecad.io to Microsoft OneDrive will be placed in the root folder.
Up to five Board Projects at a time can be stored in ecad.io. When a Board is no longer required it can be deleted from ecad.io to make space to allow other ECAD files to be uploaded.
To delete a Board Project, select Delete Project from the Action drop-down button. A confirmation message will be displayed. Click Delete to delete the Project and all its associated files and data completely from ecad.io.
Note that a project cannot be retrieved once it has been deleted from ecad.io. The original ECAD files will need to be reloaded into ecad.io if the project is required again.


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Is the Command Center affected by heat? How close to the headers can I mount it?
It's basically like a carb float bowl. You want to keep it as cool as possible. But it won't vapor lock. The cooler the better, cool fuel is preferred but under hood temps won't damage the system. Keep it as far away from the headers as possible!

subset: commoncrawl


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Sustainable Heritage Management
Master (2 years) of Sustainable Heritage Management, 120 ECTSHumanities, social sciences, communication and arts
|Aarhus University (AU)
|2 years
|Tuition per term (Non-EU/EAA/CH)
|Tuition per term (EU/EAA/CH)
DescriptionThe MA programme in Sustainable Heritage Management at Aarhus University provides you with the competencies you need to meet the many challenges of contemporary heritage management.
Working with cultural and natural heritage means thinking critically and deeply about the links between humanity and its past. But heritage is also an integral part of the present and a potential resource for the future. Through your engagement with theory and practice, you will gain the skills you need to work in the exciting, expanding, and increasingly complex heritage field. You will be trained in a uniquely interdisciplinary environment to designate, assess, understand, and sustain heritage and to develop, revise, and innovate the future shape of the sector.
Career OpportunitiesGraduates in Sustainable Heritage Management are qualified for a number of job markets and industries, depending on area of interest and specialisation. Recent graduates are working in the museum and archival sectors, in planning and development agencies, and in bodies within resource management and capacity building, as well as in tourism and the artistic and creative industries.
About the DegreeThe Sustainable Heritage Management programme qualifies you to analyse and respond to the opportunities, responsibilities, and ethical implications of heritage work, providing not only a sophisticated academic framework, but also a practice-based set of skills. You will learn to tackle the future challenges of heritage management on the local and the global scale. .
Heritage studies and heritage management are a highly interdisciplinary field, drawing on methodologies and theoretical frameworks from a cross-section of disciplines. Sustainable heritage management at AU is anchored in an interdisciplinary research environment based in the archaeology department but also engaging with scholars from anthropology, intellectual history, aesthetics, history, museology, cultural studies, evolutionary studies, and digital design.
Thus during your studies you will work not only with material forms of cultural heritage, but also with textual data and, not least, people and their various perceptions of heritage. The programme revolves around and intersects with the new Moesgaard Museum some ten kilometres south of Aarhus, and this university museum environment affords unique collaborative opportunities for students and staff..
AdmissionTo find out more about admission to the MA in Sustainable Heritage Management please visit the programme's website.
In addition, documentation may be required verifying that your proficiency in English is at a specified level.
Read about the language requirements of Aarhus University
Apply directly at Aarhus University with all relevant documentation.
To find out whether the level of your foreign certificate or diploma satisfies the general entry requirements, you should contact Aarhus University directly. A list of the most commonly recognized exams and diplomas can be found at the Danish Agency for Higher Education → http://en.fivu.dk/recognition
TuitionPlease read more about tuition fee here → http://kandidat.au.dk/en/admission/tuitionfees/
For Further InformationInformation from the Danish Agency for Higher Education can be located at → http://en.ufm.dk/.
You will find information about the Danish assessment of foreign qualifications in Guide to diploma recognition
About the Educational System in general visit the section The Danish Higher Education System


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Hidden in plain view: the skin in science and culture
The history of the human body has lately given particular attention to our organs. The heart, the liver, the brain have all become the objects of new academic study. The cultural history of medicine has assumed that the history of the whole body differs from the history of its parts, a conclusion that especially applies to the historical understanding of human skin.
The largest and most visible of our organs, skin has historically enjoyed an independent life. Before the development of dermatology, what covers us was regarded as a cultural and scientific excrescence, a cloth that had to be opened up and removed in order to gain access to the hidden innards. Only recently, as the result of looking at the layers of the skin detached from the body, has skin come to occupy a privileged position within the medical sciences. The first treatises entirely related to its diseases were published at the beginning of the 18th century, and dermatology, as we know it today, was only established as a professional discipline in the 19th century, in connection with the rise of venereal diseases.
Sometimes the body has been considered without a skin at other times the skin has been thought of on its own. Early anatomy used classical or sacred iconology to conclude that, deep down, there was a perfect, ideal body. Dermatology, by contrast, concentrated on the pathological features expressed at the surface. Through either colour plates or wax models, the naturalistic representation of the skin became an educational tool and, very often, a matter of public entertainment and public display. Scientific readings of the skin went hand-in-hand with popular prejudice, moral rules and social indoctrination accurate depictions were combined with a taste for the exotic or unusual.
From the 18th century, the skin was given a relevant place within the new systems of thought. The claim that our ideas begin with sensory impressions - with what we see, hear and feel - turned the skin into the ultimate frontier between knowledge and ignorance, life and death.
It is difficult to find any place where the bonds between science and society, nature and culture, and even mind and body, have been more visible than the skin. From the alleged powers of the maternal imagination to produce birthmarks to the supposed ability of hysterical patients to impress the name of their disease on their skin, the body's surface has always been linked to aesthetic values, scientific implications and cultural connotations. This is true of skin decoration, deformation, ageing and illness, as well as orifices, scarification and tattooing. From sacred stigmata to beauty spots, the marks of the skin might contain clinical information, but around its hair, spots, scars, wrinkles or blemishes, there have always been many other stories of individual actions or collective practices to tell.
From the representation of the body without skin in the early 16th century, to the academic scrutiny of the skin without a body from the mid-19th century onwards, the understanding of this organ has always been tied to personal feelings, collective anxieties and cultural values. Usually treated with care in private and disrespected in public, the skin - the pellis, la peau, la piel - remains even today full of social and cultural connections. The interior and the exterior, the normal and the pathological, life and death, structure and function, integrity and rupture, combine around this traditionally forgotten organ of the human body.
Javier Moscoso
Research Professor of History and Philosophy of Science, Spanish National Research Council
Co-curator of the 'Skin' exhibition


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Another weekend has passed, what did you get up to? I went shopping on saturday, because I mean, what else is there to do on a saturday, really? And on sunday I was typing this! I also spend some time with family which is always nice. I saw everyone on Instagram celebrating 'Sinterklaas'. Unfortunately he didn't come to my house to leave my presents and chocolats, but that's okay because.. Read More
10 Best Lipsticks for Winter
Hi lovely ones! How have you been? I've missed posting here so much but i've been crazy busy! So today i wanted to treat you guys to one of my obsessions! Lipsticks for the wintertime, you know, those cold days when you just want to cuddle up and watch Netflix ( i'm recommending making yourself a hot cup of chocolate milk and binge-watching friends. *oh yes*). Anyway, this isn't always.. Read More
Unbox the Birchbox
Disclaimer: I purchased this box with my own money. This isn't in any way sponsored by Birchbox. Now that that's out of the way… Hi ladies! I got my box today and I thought it would be fun to open it with you and discover what's inside. If you don't know the concept of Birchbox, here is some context. Birchbox was invented by two very smart ladies called Hayley and.. Read More
You Can Never Go Wrong With Dior
Hi little ones! If you follow me on Instagram, and please do, you'll know I've been shopping at Dior and came home with some of the most beautiful products! You can never really go wrong with Dior can you? I picked up five items and I'm already totally obsessed with them. The first thing I absolutely needed was a new loose powder, as my forever loved Bobbi Brown powder came.. Read More
Nail Polish Display
Hej, gissa var jag köpte min nagellack hållare? No not in Sweden, you silly you! But it's pretty close, I bought them at Ikea! So that's practically like going to Sweden right? I have been an Ikea kind of girl my whole life, even though I absolutely love the little interior design and decor shops! But I have to admit, every item in my room can be found at the.. Read More
Spring Beauty Musthaves
If you know me, and you've been reading my posts for a while, you know I get crazy obsessed over every season, and I say I love Fall and Winter but you guys, I really love Spring as well. Oh and add Summer to the list please! And since Spring is around the corner, let me share my make up must haves for this time of year. Wait, give me.. Read More
La Roche-Posay changed my skin
I started cleaning my skin at the age of 12 with the very known Clearasil Rapid Action Facewash, and then I got a Nivea Face wash, and although Nivea is my go to brand for moisturisers, it just doesn't make the cut for my face. My dear, sensible face… About 3 years ago, my forehead started hating me, and went all fussy for no good reason! Why, forehead, why?! So.. Read More
REVIEW: Stila Brow Colour
The title of this post might be misleading… This isn't a real review! Usually, when I test out new products, I use them for a week or so, and post my opinion here, with swatches and pictures and the whole shabang! I totally wish I could rave about this product but sadly, I can't. And you know what, when I saw this on Asos I was intrigued, because the product.. Read More
TRICK: fix cracked powders
Imagine your expensive Diorskin powder or your new Urban Decay Naked palette so dear to your little heart, falls on the floor and by the sound of it, you know it's broken. Well, fear not my child because yes it's unfortunate but it's not irreplaceable damage. fix your cracked powder/eyeshadow 101. Pick up all the little pieces and put them back in the container it came in and smuch them with.. Read More
The MPFCP Trick
This is a trick you should be using but aren't. To have the most radiant skin you should follow this little rule. It' really makes all the difference! This is definitely not for everyone as some of you don't need as much coverage and maybe you don't have time to apply the MPFCP trick each morning! MPFC stands for Moisturizer, Primer, Foundation, Concealer, Powder. You should apply your make up.. Read More


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$1,895—$2,496 Studio—2 bed 1020 NE 63rd Street, Seattle WA, 98115
from $1,895 Studio—2 bed
1020 NE 63rd Street, Roosevelt, Seattle, 98115
Commute to Downtown Seattle
The rent at Square One Apartments ranges from $1,895 for a one bedroom to a $2,496 two bedroom. Apartments in this building are about 2% less expensive than the Roosevelt average. This is a pet-friendly apartment.
This apartment is in the Roosevelt neighborhood in Seattle. Nearby parks include Ravenna Boulevard Park, Cowen Park and Cowen Park.
Square One Apartments has a Walk Score of 89 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
Nestled in the heart of Seattle's historic Roosevelt neighborhood, Square One Apartments is forward-thinking and perfectly located. Retail shopping, Whole Foods and Metro transit options are steps from your home designed for work and play. Our unique homes feature modern kitchens with flat panel cabinetry, quartz counters, stainless steel appliances, in-home washer/dryer and hard surface flooring throughout. Take in city and mountain views from our rooftop deck or catch up with friends around the outdoor fireplace.
Pets allowed:
Owner/manager tools | Report bad listing | From EquityApartments.com
Roosevelt, Seattle, 98115
Most errands can be accomplished on foot.
Many nearby public transportation options.
Flat as a pancake, excellent bike lanes.
About your score
Explore how far you can travel by car, bus, bike and foot from Square One Apartments.
Square One Apartments has good transit which means many nearby public transportation options. Car sharing is available from RelayRides and Zipcar.
Bus lines:
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Car shares:
1020 NE 63rd Street compared to all of Seattle.
Lower crime area.
Average crime area.
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View all Roosevelt apartments on a map.
Popular apartment searches include pool, fireplace and hardwood floor.
Search for homes in Seattle or find a Seattle real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
Square One Apartments is in the Roosevelt neighborhood. Roosevelt is the 21st most walkable neighborhood in Seattle with a neighborhood Walk Score of 81.
Moving to Seattle from another city? View our moving to Seattle guide.


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Treatments We Provide
Massage Therapy
Specializing in rapid results pain relief from headaches, back pain, shoulder pain, etc.. Arizona Massage & Neuromuscular Therapy - See more at: http://azmassagetherapy.com/#sthash.mS74yaTA.dpufWhen a muscle spasms in the body, blood flow to that area is severely decreased and often times nerves are pinched. Muscle tension can be extremely painful and lead to other disorders in the body. That is why Massage Therapy is the perfect complement to Chiropractic. Our LMT specializes in rapid relief of neck pain, lower back pain, stress, sleep disorders, high blood pressure, etc. With over 15 years of experience she is more than qualified to provide the relief you need.
When a muscle (or trigger point) spasms in the body, blood flow to that area is severely decreased, sometimes ceasing altogether. - See more at: http://azmassagetherapy.com/#sthash.mS74yaTA.dpufCertified In: Deep Tissue, Trigger Point Release, Lymphatic Drainage, Pregnancy Massage, Hot Stone, Reflexology, Swedish Relaxation
Spinal Decompression TherapyDTS is a leading non-surgical alternative for disc related syndromes of the lumbar and cervical spine. DTS Therapy uses simple, yet sophisticated equipment manufactured by the leading rehabilitation equipment manufacturer in the US, The Chattanooga Group. It is the most popular decompression system with over 1,200 installations world wide. Now this treatment is available right here at Campbell Chiropractic!
UltrasoundIs a therapeutic treatment using high-frequency sound waves administered in the region of soft tissue injuries.It works using sound vibrations, as fast as a million times per second, to penetrate the tissues deep in the body, creating a heat response. These vibrations and heat help break down and disperse unhealthy calcium and other hard tissue accumulations.
The gel used to conduct the sound waves is kept in warm and may momentarily feel warm to the skin when it is initially applied. Most patients feel nothing, or a pleasant and relaxing sensation below the surface of the skin.
Ultrasound treatment can usually be administered directly to the area of complaint, penetrating deep into the body. The rise in temperature, increase in blood flow, relaxation of muscle spasms and massage to the damaged tissue speeds the healing process.
Electro-Muscle StimulationIs a special form of electrical current that is administered at the site of soft tissue injury, especially muscles, for the blocking of pain. Small amounts of electrical current are induced into the tissues for the purpose of reducing inflammation. This widely used technique safely strengthens muscles and helps reduce painful symptoms.
Patients generally feel a slight tingling sensation at first. Since your body may become accustomed to the initial setting, the intensity may be raised during the course of your 8-10 minute treatment for maximum healing effect.
Electro-Muscle Stimulation has been widely used as a safe and effective form of pain relief. It is recommended in cases where pain is accompanied by swelling and inflammation.
Intersegmental Traction (Roller Table)Is a way of inducing passive motion into the spine for the purpose of stretching spinal joints and increasing mobility.
The patient lies face up on a bench table which has roller-type cams beneath its surface. These rollers can slowly travel the length of the spine, stretching spinal joints.
Vibration Plate
Helps tone and strengthen the muscles which support the spine. Tired? Feel like you need a shot of caffeine but would rather skip the coffee? Try our whole body vibration plate. By targeting the smaller muscles in the body, it helps tone and strengthen the spinal musculature. This state of the art machine also helps improve blood circulation and lymphatic health. Our patients (and staff) have used the vibration plate to give themselves a boost of energy throughout the day. Ask about our unlimited use package!


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Automobile collisions can cause life-changing injuries, and this is especially true with drunk driving accidents Intoxicated drivers often fail to take any evasive actions that might reduce the force of the collision, such as braking or swerving. This, in turn, leads to more severe injuries such as brain and spinal cord injuries. If you or a loved one has been hurt by a drunk driver, our Raleigh personal injury attorneys can help. Our personal injury lawyers aggressively handle drunk driving cases and can be reached at 919.480.8526, or by using our contact page.
Drunk driving accidents are handled differently by insurance companies. They frequently try to reach out and settle these cases as soon as possible. The reason for that is simple. If a DUI case is taken all the way to a jury trial, the jury can award additional damages beyond those available in other automobile collision cases. The insurance company then has to pay that verdict on behalf of its drunk driving insured. It would rather mislead injured victims into settling the case early than to let those victims have the opportunity to speak with an attorney and learn the available options.
Like any other automobile accident case, a collision involving a negligent drunk driver entitles you to recover basic "compensatory" damages. These are damages designed to "make you whole," such as compensation for your medical expenses, lost wages, and physical pain and mental suffering. However, you may also recover "punitive damages." Punitive damages are designed to punish someone who has acted recklessly and with indifference to the rights and safety others. The perfect example is a drunk driver. Juries tend to award more "punitive" damages when the drunk driver is a repeat offender. Under North Carolina law, punitive damages are typically capped at $250,000 or 3 times your compensatory damages, whichever is higher. This cap is removed however for cases involving drunk drivers. A jury can award any amount it sees fit to punish the drunk driver. The amount will typically depend upon how bad the conduct was.
Our Raleigh auto accident lawyers offer free case evaluations to all North Carolinians injured in drunk driving accidents. We handle all automobile accident cases on a contingency fee basis so that you pay no attorneys' fees unless we recover money damages on your behalf. We will travel to meet with you. Call our firm at 919.480.8526 or visit our contact page to send a confidential email with the facts of your case.


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This item is noncancelable and nonreturnable.
You Pay: $34.50
The AP2 2-Space Hinged Access Panel allows for quick access to rack interiors. Made from black powder coated aluminum, this panel is great for situations when you need access to the rear of connector panels. Attached with captive thumbscrews, you can easily remove the panel without the need of a screwdriver.
|.090 Aluminum
|Black Powder Coat
|Dimensions (WxHxD)
|3.5" (89mm) -Height
|not specified by manufacturer
|Packaging Info
|Package Weight
|1.5 lb
|Box Dimensions (LxWxH)
|18.5 x 3.5 x 1.25"


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"This is a reduced fat yet high flavour; rich, fudgy and moist; best of all no one suspects that there is zucchini in the cake."
Chocolate Zucchini Rum Cake
1 recipe photo
READY IN:1hr 5mins
Ingredients Nutrition
- 2 1⁄2 cups flour, all-purpose (spoon into dry measuring cup and level to top)
- 1⁄2 cup unsweetened cocoa powder (Natural, such as Hershey's, spoon into dry measuring cup and level to top)
- 1 1⁄2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1⁄8 teaspoon salt
- 3⁄4 cup unsweetened applesauce
- 3⁄4 cup dark brown sugar, packed
- 3⁄4 cup sugar
- 2 large eggs
- 2 large egg whites
- 2 cups zucchini, shredded-small
- 1⁄3 cup rum or 1⁄3 cup brandy or 1⁄3 cup water (If use water, add in 2 teaspoons vanilla extract)
- 1 cup buttermilk
- 1 tablespoon canola oil
- 1⁄2 cup chocolate chips
- 1 2⁄3 cups powdered sugar
- 3 tablespoons rum
- Position a rack in the center of the oven.
- Preheat the oven to 350 degrees F.
- Generously grease a nonstick 10-inch tube pan.
- In a large bowl, combine flour, cocoa powder, baking powder, baking soda, cinnamon and salt.
- Make a well in the center of the ingredients and set aside.
- In a medium sized bowl, applesauce, brown and white sugars, eggs and egg whites, zucchini, rum, buttermilk and oil.
- Beat for 1 minute with a handheld mixer on medium/low until frothy.
- (Use a small grater holes for grating the zucchini. It is not necessary to peel them, but make sure they are well-rinsed.- Drain any excess water from the grated zucchini before using. Place in colander and let drain for about 10 minutes before using. Do n) Pour applesauce mixture into the well made in the flour and dry ingredients.
- Quickly fold ingredients together with rubber spatula until almost combined.
- Continue to fold in chocolate chips until a few wisps of flour remain.
- Do not overmix.
- Pour into a prepared tube pan and bake for 40-45 minutes or until done.
- The cake will spring back lightly when touched and a toothpick inserted in the center comes out with a few moist crumbs attached.
- Do not overbake.
- Let sit on a wire rack for 15 minutes and then unmold cake.
- Place right-side-up on a wire rack to cool completely.
- To serve, combine powdered sugar and rum in a small bowl.
- Place on a rimmed cake plate and glaze with the rum glaze.
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Yamaha YTS-480 Tenor Saxophone
Quick Details
Model Number
More Links
Yamaha YTS-480 Tenor Saxophone
The Yamaha YTS-480 tenor saxophone is one step ahead. With a little more resistance, it has an authoritative sound, but a great flexibility due to the separated key guards.
The Yamaha YTS-480 succeeds its incredibly popular predecessor, the YTS-475. Based on the YTS-475 saxophone, the YTS-480 tenor saxophone is even further enhanced with a new low B-C# connection for better adjustment and a new octave system from the 62 series that facilitates the use of custom necks. This means you can alter the sound of the YTS-480 by changing the neck to a custom Yamaha model.
- Compatible with Custom Yamaha necks - The redesigned octave key system gives players the flexibility to choose between the included 62-style neck and those designed for the Custom Z and Custom EX Yamaha saxophones (sold separately)
- Improved Low B-C# connection - An improved mechanism from low B-C# ensures the consistent closing of the low C# key and promotes a clear response from notes in the low range of the instrument.
- Hand engraving - A hand-engraved pattern on the bell adds an extra touch of class.
- Neck - The 62-style neck has been designed for improved tone and response.
- Key guard - The separate key guards feature adjustable screw cap stoppers for professional-style technical adjustments.
- Left-hand seesaw key - The left-hand seesaw key has been designed to increase playability as well as provide a more comfortable feel.
The Yamaha YTS-480 is an excellent step up from a student tneor saxophone and is more than capable of allowing you to reach all grades.
- Brass body and keywork
- Gold lacquer finish
- Neck compatible with pro models
- Octave key system as 62 series
- Top F# key
- Tear-drop front F mechanism
- Hand engraved bell
- Polyester key buttons
- Tapered pivot screw with nylon head
- Adjustable plastic thumb hook
Included Accessories
- TS-4C mouthpiece
- Yamaha ligature
- Yamaha metal mouthpiece cap
- Neck sling
- Polishing cloth
- Cork grease
- Reed
The Case
The Yamaha YTS-480 comes in a smart black, durable, zip-up fitted case. The YTS-480's case features a large, zip-up external accessory pocket, 2 durable carry handles and hide-away back-pack straps that can be zipped away when not needed. There is also a detachable shoulder strap. The exterior is finished with attractive detailing, featuring the Yamaha logo and white stitching.
The case lid opens wide to allow easy access to the saxophone and a large internal storage area. This case will provide excellent protection for your saxophone and is easy to carry.
Why Buy Yamaha?
- Perfect touch - manufactured to exacting tolerances for playing comfort
- Excellent sound and intonation - exceptional musicality and easy to play in tune
- Easy to play - optimised, beginner-friendly specifications and design
- Built to last - over many decades Yamaha has acquired an unrivalled reputation for quality and reliability
- High Specification- many professional level features included
- Superb residual values - making future upgrades more affordable
Why Buy From Ackerman Music?
Leading Specialist Supplier
We are one of the top suppliers of woodwind, brass and orchestral strings across Sussex and are main agents for most of the instruments we sell. We only list instruments we normally carry in stock.
Full Workshop Facilities
Our instruments are fully checked and set up through our workshop to ensure perfect playing.
Expert Advice
Our team of knowledgeable staff will be only too pleased to answer any queries you have, just call us or drop us an email.
Best Prices
Our buying power enables us to sell instruments at the very best prices you will find. However, should you find an instrument cheaper elsewhere, give us a call on 01273 702444.
Fast, Free Delivery
Instruments are normally dispatched within one working day by secure courier. UK Delivery is free.
Buy With Confidence
All our instruments have at least a 1 year warranty, most have 2 years. We also have a 14 day return policy.


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New Homeowners Checklist: What to Look for During an Inspection
How To Inspect a Home Before You Buy
By Samantha van Egmond in association with
When you think you've found the one, it can be easy to overlook the finer details. However, buying a property requires a discerning eye. Even if you've done your fair share of rental inspections in the past, viewing a home that might be yours forever calls for a few key considerations – this list is a good place to start.
In the Inside
Cracks in the walls
Run an eye over walls (inside and out) and ceilings for cracks, which can be signs of movement or subsidence – depending on the severity, this can be very costly to repair. If you do come across anything that's a cause for concern, it might be necessary to call in a qualified building inspector.
Plumbing and water pressure
After checking the plumbing and pipes both inside and out for leaks, turn on the taps in the kitchen, bathroom and laundry to check water pressure, colour and drainage.
Pests and termites
Hollow-sounding timber such as beams and floorboards can be an indication of termite damage. Find out – both from the agent and the local council – whether the area is prone to termites or other insects and pests. Be wary of mouse traps, rat poison and cockroach baits throughout the house, which could be signs of pest trouble.
Tip: If you're serious about buying, consider getting a professional pest inspection of the property – a thorough check from the front door through to the garden will be worth the investment for peace of mind.
Room layout
While knocking down a wall or two could be an option, it pays to take a step back and think about just what you will need to do to make a new home suit your lifestyle. Are there enough rooms? Will you need to add more storage space? It's one thing to see potential, but another entirely to find the time and budget to transform a new home.
Checking the direction in which the house faces will give you a good idea of whether the living areas will be hot or cold. Remember to consider all seasons and not just how the space feels at the time of inspection. Is there plenty of natural light? What about airflow? Views are also important as this is an element you will have less control over.
Air conditioning systems
It can be easy to forget about climate control when it feels just right on your first visit. Inquire about the age and working order of any heating and cooling systems for a better idea of when and if they'll need replacing.
If you plan to remove the carpet, ask about what lies underneath or see if there's a corner you can lift to take a peek – installing new flooring can be costly, so knowing what to expect early on can be very helpful. Find out if the floorboards require polishing or whether they'll need replacing.
Damp and mould
Check for water marks, stains and paint damage, as well as mould – these can indicate that there's a ventilation problem that will need to be fixed. Opening cupboards and cabinets will help you to detect any smells or damp and mildew.
Power and electrical wiring
If switches and sockets look like they've seen better days, it could mean the wiring is old and will soon need replacing. If you have any doubts, enlist an electrician to provide a professional opinion before making an offer. Locate the home's power points to see if they're sufficient and well located, or whether you will need to add more.
On the Outside
There are plenty of ways to fix an untidy garden, but having a quick walk around the perimeters to see just what you're in for is a good idea. What types of plants are already growing? Will it require ongoing maintenance? If you're a green thumb this might not be an issue, otherwise you may want to consider the upkeep required.
Extensions and renovations
If you're planning to renovate, consider the costs and amount of work required – particularly in the kitchen and bathroom. Some changes might require council approval, such as removing walls or building a deck, so it's best to think about any work needed beforehand to avoid disappointment down the track.
Having your home overlooked by neighbours isn't ideal, but keep in mind there are plenty of ways to solve this dilemma – screens, fences or growing green walls using tall plants can all help to block noise and create a sense of privacy.
Don't forget to check all surrounding fences and gates for damage – if repairs are needed, you may be required to contribute to the overall cost.
Roof and downpipes
Take a walk around the perimeter of the house to check that roof lines are straight and free from deflections, as well as noticing cracked, sliding or missing tiles. Downpipes should be running into stormwater drains as opposed to the ground, to prevent muddiness and flooding.
Trees can be expensive to remove, so check the age and condition of those nearby. Do any have the potential to cause damage with fallen branches? Do the neighbours have trees that overhang into your yard? Is there potential for leaves to clog up the guttering? It is also worth noting how much shade is currently provided, and whether a mature tree – or an alternative such as a shade cloth or pergola – will make the backyard more hospitable.


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Empty Nest syndrome seems to take center stage this time of year. Kids are heading off to school and new college graduates are starting their first job. And for many of us, kids are leaving home.
Recently, our last daughter has joined the ranks of newly employed. She is relieved and we are relieved that after four years (okay maybe four and a half or five – who's counting, right?) of college, she now has a job. (Wipe the brow and exhale a slight "whew.")
But along with the last child leaving and entering into their official unfamiliar college/adult role, parents are also left in kind of a strange world. It's always been about the kids and the farm. For years. Even as hard as we try to have "couple" time, it seems the kids and the farm takes priority. But now, as the last child leaves, there is a bit of a void. It's kind of a weird feeling, actually. It's a little sad, but also a little exciting. Exciting because we may have just a bit more time and energy for ourselves.
Farming and family does stress a marriage. And now that kids are leaving the nest, what do we do about "us"? And what if we feel like we have lost a bit of the "us?" Here are a few suggestions on how to reconnect:
- Make it a priority to take time for each other. Go on a date. I know, sometimes it's hard to do when there are pig chores to do and cows need milking. Yep, I get it. We just need to redefine the word "date." Dates can be short and very informal. It doesn't necessarily mean an evening out for dinner (although that would be nice and we would never turn that down). A farm date can be a "road trip to pick up parts." Believe me, I have been on many. And when you go on a "pick up parts" date, be sure to stop and buy an ice cream cone! That's the date part.
- Pickup or pack up a "to go" lunch. Take it to a park or some other quiet place to eat during nice weather days in the spring/summer/fall. And leave the cell phones in the vehicle. My husband and I actually do this a lot. The quietness and serenity of a park is quite welcoming and let's us breath quietly. For a moment anyway.
- During the very busy farming seasons, ride a few rounds together in the tractor. Many tractors now have buddy seats so it makes the riding a little easier. Although, for many of us, that didn't stop us many years ago.
- Take walks. Hold hands. It can be on a lonely gravel road near you in the country or drive to a nearby walking path or park. Again, just another way to reconnect. Act like you were 30 years ago. It might feel weird but it's okay. You may get a few stares from passerbys, but who cares? It's really okay.
- Find some backup help, if it's feasible. If you have livestock and if it works in your situation, find some backup part-time help that can fill in for you while you take a few days to yourself. Time away will re-energize you both. Go somewhere relaxing you both really enjoy. You are worth it.
- If you share the same interests, take a little time to pursue them. And no one is judging. Do what you want to do. Also, empty nest time is also a time to try new things. Try something different. If you are not golfers, maybe this is something you would like to try. I challenge you to step outside your comfort zone. You won't be sorry.
- Compliment each other. It's easy to fall in the rut of taking each other for granted and we forget the simple things of complimenting each other. If your spouse looks nice, tell them so. And remember to say thank you.
- Have fun. What did you two do years ago that you enjoyed. Do it again. Reminisce. Talk and laugh about "old times." I am willing to bet there are many stories of when the kids were growing up that you can talk about. And laugh about. Or what about times when you dated? Yes . . . you can remember that far back!
- Be spontaneous. Why? Because it's fun. No matter how crazy it is or how insignificant. And, shhhhh, you don't have to tell anyone.
Before long, grandkids will come your way, which will be another great way to reconnect. Grandkids are wonderful. Believe me, you will love being a grandparent! And, interestingly, as you watch your grandchildren, you will see your children all over again. Laughingly, my husband and I tell each other they still make kids the same way! We love spending time with the grandkids. And it's good for us, good for the parents and good for the grandkids.
Being an "empty nester" is different. It's been a very long time since we didn't have the day-to-day tasks of taking care of our immediate family. Embrace it. Work at it. Reconnect. And this will be a great time of your life.


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Easter Reflections
Terry Eagleton in Sweet Violence: The Idea of the Tragic.
Since both Mark and Matthew have it that "their eyes were heavy," it seems clear the Gospel writers want us to believe that Peter and the other disciples succumbed in Gethsemane to good old-fashioned fatigue. While they sleep, Jesus asks God whether there might possibly be some other way to expiate the sins of the world, because although this will make for a good story it does seem a tad excessive. It's easy to see where Jesus's coming from. In a fiction workshop, the passion would probably be labeled "heavy-handed" and the writer encouraged to re-craft something a bit less over-the-top.
This "exchange" between Jesus and God is of course important enough that the words reverberate in every thinking Christian's mind still here now centuries later. Because no where is Jesus's humanity more clear than when he questions suffering's necessity.
Again, however, the fact that the disciples fall asleep particularly horrifies because they do so precisely while their friend greets inconceivable pressure with simultaneously the weakness of a human and dignity borrowed from God–the kind of literally universe-shattering moment that all people and things should hark to–that we still hark to with a special reverence reserved for a special time of year. Jesus did it alone, the way we all sometimes have to face our deepest fears.
Eagleton begins his book on tragedy asking secular literary theorists to focus on this moment in order to remember that Jesus did not willingly give himself bodily up because he knew the glory he would later achieve would far outstrip any passing satisfaction or pleasure he got from being living flesh. Actually, Jesus seemed to be pretty into the body. He healed the sick, the blind, the leprotic so they could more fully participate in their communities, which community he also valued.
Nevertheless, we grow tired. Our fatigue matters because the passion is both pre-ordained and contingent at the same time.
We can ask "What if Peter hadn't fallen asleep?" and can even wish he hadn't even though we understand it probably wouldn't have mattered the same way we can wish the short-skirted young lady in a horror movie doesn't open a particular door even though we know she's going to open it.
We succumb to sleep, to base and stupid desires, to worthless wants, while others writhe in anguish. This is another hard lesson. The difficulty of the Gospel is convincing yourself whether falling asleep matters. As with any truly valuable story, the passion so closely approaches an abyss that you can almost smell the emptiness.
Sometimes that abyss is inscribed in the seeming significance of the everyday.
Other than the Gospels, I typically review the Dilsey section of The Sound and the Fury each Easter. Only an old black simple courageous woman seems to have the strength to face it, in Faulkner's book, and through her the Compsons are redeemed. Benjy and Dilsey attend "colored" Easter services and the preacher "witnesses" each part of the story. After Jesus's death, he "sees de darkness end de death everlastin upon de generations."
A full experience of this darkness is necessary for his rising – and by a full experience I mean experienced by us. In other words it's dependent on us. Jesus's return, which causes the preacher to further witness: "I sees the resurrection en de light…i sees de doom crack end de golden horns shoutin down de glory" – is contingent, and is also destiny. Which is about as hard to think about as it should be.
March 23, 2008


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MARPAC Command Team
Commander Maritime Forces Pacific
Rear-Admiral Art McDonald assumed Command of Maritime Forces Pacific and of Joint Task Force Pacific on 22 July 2016.
Immediately prior to assuming Maritime Forces Pacific Command, then-Commodore McDonald served as Director General Naval Force Development (DGNFD) from 2013 to 2016, overseeing planning and conduct of the largest peacetime renewal in RCN history. His previous Chief of Naval Staff experience included serving as Director Naval Requirements from 2012 to 2013 as well as a tour as Executive Secretary to the Chief of the Maritime Staff from 2005 until 2007.
As a sea-going officer, he served in Her Majesty's Canadian Ships Vancouver (Bridge Watch Keeper (BWK), 1991-1992), Montreal (BWK, 1992-1994), and Calgary (Above Water Warfare Officer (AWWO), 1994-1996; and Operations/Combat Officer (OpsO/CbtO), 1996-2000). During two six-month deployments in Calgary, he circumnavigated the globe in 1995 and participated in UN sanctions enforcement in both the Adriatic Sea (1995) and the Arabian Gulf (twice: 1995 and 1999). As the Canadian Fleet Pacific (CANFLTPAC) Weapons Officer 2001-2002, he oversaw the Fleet's exercise missile firing programme and he again deployed to the Arabian Gulf/Sea - this time as a Task Group Watch Officer in flagships Ottawa and Algonquin for Operation APOLLO (Roto 1), the Canadian contribution to the global war on terrorism. After next serving as Executive Officer (XO) in Regina 2003-2005, he then commanded HMCS Halifax 2007-2009. While commanding Halifax he was also double-hatted in 2008 as Chief-Staff-Officer Operations, Canadian Fleet Atlantic. Upon promotion to Capt(N) and while serving as Commander Fifth Maritime Operations Group (CMOG5) in 2010-2011, he led sea-based humanitarian assistance and disaster relief operations as the Maritime Component Commander (MCC) of Canadian Joint Task Force (Haiti) (CJTF(H)) in response to the devastating 2010 earthquake in Haiti. As CMOG5 he also commanded a seven ship combined, multi-national naval and coast guard Task Group in the High Arctic in 2010's Operation NANOOK.
A Bluenoser born in New Waterford, Cape Breton, Rear-Admiral McDonald is a 1990 graduate of the Royal Military College (RMC) of Canada who holds a Bachelor's Degree in Military and Strategic Studies and a Masters of Defence Studies Degree. He is also a 2003 graduate of the Canadian Forces College (CFC) Command and Staff Course and a 2012 graduate of the National Security Programme (NSP).
Maritime Forces Pacific Chief Petty Officer
Chief Petty Officer Grégoire enrolled in the Canadian Armed Forces on the 1st of November 1986 as Naval Weapons Technician. He served at sea in HMCS Terra Nova, Yukon, Mackenzie, Annapolis, Fraser, Halifax, Ville de Québec, St John's, Toronto and Sea Training Atlantic. During his sea time, he has conducted the following operational deployments: Op FORWARD ACTION, Op SHARPGUARD, Op APOLLO, Op UNISON and Op REASSURANCE.
In his shore posting, he served extensively at the Canadian Forces Naval Engineering School in such duties as Halifax Class equipment instructor, Halifax Class Senior instructor, Naval Weapon Technician course scheduler and as the Naval Weapons Training Chief. Additionally, he also served as a Special Projects Technician at Canadian Forces Maritime Warfare Centre (Halifax) and as the Deputy Parade Chief for the Consecration of the Queen's Colors on the 27th June 2009. Chief Petty Officer Grégoire became a member of the Order of Military Merit in 2009. He is a graduate of the NCM Executive Professional Development Program at the Royal Military College of Canada in Kingston earning a Certificate of Military studies in 2013. He assumed his first appointment as Coxswain of HMCS St-John's in June of 2013 and was able to support the Replace in Position (RIP) to help sustain HMCS Toronto in OP ARTEMIS.
In April of 2014, Chief Grégoire was appointed as Coxswain of HMCS Toronto where he carried out his last major deployment in support of our NATO allies as part of Op REASSURANCE measures. As of July 2015, Chief Petty Officer Grégoire has been appointed as the CWO of the Chief of Force Development organization which is responsible for developing future capabilities required to produce strategically relevant, operationally responsive, and a tactically decisive military forces.
CPO1 Grégoire assumed his current appointment as Formation Chief Maritime Forces Pacific in September 2016.
Commander Canadian Fleet Pacific and Naval Training System
Originally hailing from Vancouver, British Columbia, Commodore Jeffery Zwick joined the Canadian Forces in 1989 as a Direct Entry Officer, having previously received his Bachelor of Arts Degree in History from the University of British Columbia. As a junior officer from 1993 to 1999 he progressed through initial naval officer training and subsequent naval warfare positions through to Combat Officer in HMCS ALGONQUIN.
Promoted to Lieutenant Commander in 1999, his position as the Weapons Officer for the Canadian Pacific Fleet prepared him for assuming the duties of the Staff Above Water Warfare Officer for the Commander of the Standing Naval Force Atlantic (SNFL) in 2001. While with SNFL, he participated in OPERATION ACTIVE ENDEAVOUR, in support of NATO Article 5 operations against terrorism in the Mediterranean. This NATO experience was followed by his appointment in 2003 as the J5 Maritime Plans in the Canadian Forces Joint Operations Group (CFJOG) in Kingston, Ontario. There he led the Consular Planning Assistance Team during OPERATION HELIX, the Non-Combatant Evacuation of over three hundred people from Haiti. As well, he was a member of the Theatre Activation Team for OPERATION HALO, the operation to assist the United Nations sanctioned multinational force in bringing stability to Haiti. His international experience was further rounded out after his appointment as the Executive Officer of HMCS TORONTO in 2004 during OPERATION ALTAIR with his ship's integration into the USS GEORGE WASHINGTON Carrier Battle Group. OPERATION ALTAIR is the Canadian Forces maritime contribution to the U.S. led coalition campaign against terrorism known as OPERATION ENDURING FREEDOM.
In 2005, he was promoted to Commander and joined the naval staff in NDHQ as the Senior Staff Officer for Fleet Management, Policy and Readiness. As a well seasoned naval and joint warfare expert his duties included oversight of Canadian naval policy and readiness issues for Above Water Warfare, Under Water Warfare, Seamanship and Navigation. Appointed Commanding Officer of HMCS MONTREAL in June 2007, one of the highlights of his command was leading his ship through OPERATION CARIBBE, a coalition counter narcotics mission, during which MONTREAL provided direct support in the seizure of the MV AGENMEMON which was carrying 4.3 metric tonnes of cocaine.
Promoted in 2010, Captain(N) Zwick served as the Director of Strategic Coordination in Ottawa and following that appointment served as the Director of Defence Force Planning and Defence Program Advisor to the Vice Chief of Defence Staff.
In 2015 Commodore Zwick was promoted to his present rank and appointed Commander Canadian Fleet Pacific and Commander of the Naval Training System.
Commodore Zwick holds a Master's Degree in Defense Studies and is a graduate of the National Security Programme at CFC Toronto. He was appointed an Officer of the Order of Military Merit in 2015. He and his charming wife Marta are currently residing in Victoria, British Columbia.
Base Commander CFB Esquimalt
Captain (Navy) Jason Boyd grew up in Rosetown, Saskatchewan, and was recruited into the Canadian Armed Forces in 1994 to play hockey at the Royal Military College of Canada while pursuing a degree in Political Science and Economics. After completing his degree in 1998, Captain (N) Boyd was posted to Victoria to train as a Maritime Surface and Sub-Surface (MARS) Officer and to learn about the Navy, versus the arena.
Throughout his career as a MARS Officer, Captain (N) Boyd has worked as a bridge watchkeeper in Her Majesty's Canadian Ship (HMCS) Iroquois, ashore as a Shipborne Air Controller (SAC) and SAC Training Officer, as an Anti-Air Warfare Controller and Combat Officer in HMCS Algonquin, and Executive Officer of HMCS Ottawa. He was appointed Commanding Officer of HMCS Regina in May 2012, deploying for more than 8 months to the Gulf of Oman region in on Operation ARTEMIS that same year. Captain (N) Boyd also completed the Joint Command and Staff Program in Toronto in 2010.
Captain (N) Boyd's career has taken him across Canada from Victoria to Ottawa to Halifax as well as internationally to Northern Europe as part of NATO in HMCS Iroquois in 1999, Afghanistan as part of Operation APOLLO in 2002, and the Asia-Pacific region in HMCS Ottawa in 2010.
Captain (N) Boyd served two tours as an instructor at the Canadian Forces Naval Operations School in Halifax, which gave him an opportunity to pass on his knowledge to a new generation of naval officers, and in 2012 he was appointed Commanding Officer of the Naval Officer Training Centre in Victoria. In 2014, Captain (N) Boyd served in Ottawa as the Executive Assistant to the Commander of the Royal Canadian Navy, enabling him to gain experience about the strategic environment in Ottawa. He was appointed Director of New Capability Introduction in the summer of 2015, where he worked every day to ensure the seamless introduction of new capabilities during the Royal Canadian Navy's largest recapitalization in its peacetime history. In 2016, Captain (N) Boyd was assigned the role of Sea Combat Commander and Commander of Combined Task Group 170.1 for the John C Stennis Carrier Strike Group where he exercised control over 15 ships from over 9 participating nations.
Captain (N) Boyd assumed his current position of Base Commander, Canadian Forces Base Esquimalt on June 22, 2017. Outside of work, Captain (N) Boyd enjoys golfing, spending time in his boat fishing or towing his kids on the tube, and he continues to play hockey for the CFB Esquimalt Senior Tritons. He is ever thankful for the continued support of his wife Deborah, his son Taylor and daughter Grace.


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Spacious stress free camping in style
Most models include: Hot water package, awning, awning room/walls, barbeque, gas bottle, battery, electric brakes, water filter and outside shower!!
Camp in comfort this summer or winter in New Zealand's brand new Pop Top Camper by Flagstaff. Just a fraction of the cost of a caravan and no bulky box to be windblown behind you! It has more usable interior space than most motor homes or caravans. Easily towed only weighing 1057 kg and measuring 3.7 meters long. You will hardly notice you are towing anything! Don't be fooled by the small box size as this Pop Top extends out to 7.3 meters when open!
In as little as 15 minutes you can be set up ready to relax on your holiday. After raising the roof and a few zips and velcro you will be set up to sleep 7 people in comfort.


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|31 Oct 2012
Windows 7
What are the best media players for weak video cards?
My computer has a Intel(R) HD Graphics Family card. I've been having problems viewing 720HD scenes. Windows Media Player and VLC players cannot skip parts of the videos. The videos will freeze and the programs will crash after waiting a few minutes to continue the scene.
|My System Specs
|31 Oct 2012
check the graphics resolution, bit rate. Also memory available to run the video in windows.
I use VLC with no problems viewing bluray videos.
this player worth a try
Download XBMC Media Center from SourceForge.net
|My System Specs
|10 Nov 2012
Windows 7 Professional 64bit
check the graphics resolution, bit rate. Also memory available to run the video in windows.
I use VLC with no problems viewing bluray videos.
this player worth a try
Download XBMC Media Center from SourceForge.net
|My System Specs
|Thread Tools
|Similar help and support threads
Video players' video playback failing after a few minutes
Hi guys, very recently (a couple of months ago) I built a custom desktop intended for gaming, and every game works great on max settings, youtube and online players work fine. However, when I play either Windows Media Player, or VLC player, strange things start happening. For both players, after a...
|Music, Pictures & Video
Video lag on ALL MEDIA PLAYERS, please help!
so I've been having this issue on my laptop for about a month now. It just started one day and even after reinstalling windows 2 days ago, the problem is still there. Whenever I watch a movie any video format including high quality, mkv files my video lags, the picture just freezes, gets choppy,...
|Music, Pictures & Video
Best Media Players
Which one is the best Media Player You might be asking yourself this, we'll im here today to tell you of the Top 3 you should definitely have a look at. #1 - VLC Media Player This Media Player is most likely one, if no the, best media player ever created. It can play almost any media format...
|Music, Pictures & Video
Suddenly no video but only audio on almost all video players
To whoever might solve this: Today, after normally booting up my main computer, all installed video players could only gave audio but no video. Only exception: IrfanView, which had no problem in any format. On the other hand, even the always reliable mplayer (earlier and new version), which...
|Music, Pictures & Video
Which Media Players Is The Best ?
Media Players 1- Windows Media Player 12 2- VLC PLZ VOTE GUYZ....:thumbsup:
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We're sorry, this gift is currently out of stock, you might like these alternatives
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Pop Up 3D Princess Boutique
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May 12, 2011, 10:28 p.m.
posted by void
Blog with Ubuntu
Blogging is all the rage, and you can update your blog from Ubuntu using the Drivel blog client.
Blogging has become a very popular activity as of late; there's even been an O'Reilly book about it (Essential Blogging by Cory Doctorow et al.). Lots of people have LiveJournals or maintain their own blog servers. Most blogs have their own web-based administrative interfaces, but if you're not online, you can't update your blog. That's where a blog client comes in: it allows you to write blog posts offline and upload them when you're ready. There is a very good blog client called Drivel in the universe repository, which is very easy to configure and use.
Installing Drivel
Thanks to apt-get, Drivel is extremely easy to install (you need to have the universe repository enabled [Hack #60]). Simply run the following command from a terminal window:
[email protected]:~$ sudo apt-get install drivel Reading package lists... Done Building dependency tree... Done The following NEW packages will be installed drivel 0 upgraded, 1 newly installed, 0 to remove and 34 not upgraded. Need to get 353kB of archives. After unpacking 1487kB of additional disk space will be used. Get: 1 http://us.archive.ubuntu.com dapper/universe drivel 2.0.2-5 [353kB] Fetched 353kB in 1s (191kB/s) Selecting previously deselected package drivel. (Reading database ... 105636 files and directories currently installed.) Unpacking drivel (from .../drivel_2.0.2-5_i386.deb) ... Setting up drivel (2.0.2-5) ...
There will be a new menu entry for Drivel created in the Applications menu in the Internet section. Simply click on that entry to start Drivel.
Configuring and Using Drivel
Upon starting Drivel for the first time, you'll be presented with the main Drivel dialog box, which is where you'll need to configure the program. Enter your username, password, and server address into the appropriate fields in the dialog, and select your journal type from the drop-down menu. (If you're using a Movable Type or Movable Type-compatible blog such as Wordpress, make sure to put the path to your mt-xmlrpc.cgi file in the Server Address field.) Click on Log In (see Figure), and Drivel will hook up to your blog and pull down an index of your latest blog posts.
Drivel's splash and login screen
Now Drivel's ready for you to make your first post (see Figure)! Fill in a subject line for your post, and type some content in the big body field. When you click Post, Drivel will upload the post to your blog, where it'll be made available to the whole world. The "Show more options" arrow will bring down a pull-down dialog where you can select which category you want your post to be categorized in, if your blog supports categories.
Drivel's main window
Drivel also supports different fonts and font effects via the Format menu. It will also automatically construct image links for you, although you'll have to upload the image (in the correct size) to your blog outside of Drivel. Drivel also makes it easy to call up old blog entries and edit them if necessary; simply click on the Journal menu and select Recent Entries to see the last few entries you've written.
In all, Drivel's one of those small applications that does one thing, and does it well. Give it a test-drive and see if it can't help you manage your blog.


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Three Wives, One Husband is a documentary-style mini series on TLC. While it's similar to TLC's other polygamy shows, I liked its documentary style, which is different than TLC's typically overly dramatic style. (This wasn't originally filmed for TLC, which explains that.) But anyway, what I liked about this show is how real it is. It doesn't paint a rosy, picture perfect view of polygamy; it shows a tough lifestyle that isn't exactly easy.
First and foremost, the show portrays people who are sometimes happy, but struggle with their lifestyle. Marina, the third wife of Abel Morrison, clearly struggles with jealousy, which takes a huge toll on her husband and sister wives.
A fascinating family on the show was Christian and Sasha, a currently monogamous couple who are seeking a sister wife. They have one son, but Sasha had multiple miscarriages, and situations like this could limit the number of kids they can have. This seems to play a big role in why she's willing to accept a sister wife. That being said, she clearly struggles with the idea, and turns to her religion to justify why should do something she doesn't seem to want to do. When she talked to some of the polygamist families about her concerns, they too backed their decision and justification with religion: their human selves want to be competitive, but their religious selves know not to, so they try to follow that. So, accept a sister wife, don't be jealous, and love her for who she is. And that's great, in theory, but real life is not that simple.
Also interesting was the case of Anazella and Melinda, widows of Jim Morrison. Jim's dying wish was for his wives to marry his brother, Abel, so they'd be taken care of. And according to his wives, if Abel had kids with any of them, they'd be the same as Jim's kids because Jim and Abel share DNA. While I can understand and respect polygamy, this is a bit much for me - and Jim's wives seemed to agree, as they decided not to pursue this option. Seriously though, that's a bit much, isn't it? Yeah, it would keep the kids together but can you really just stick two families together and expect it to work?
Do I think the women that appear on Three Wives, One Husband are brainwashed or oppressed? No. I think they are free-thinking and free to leave their lifestyle at any time. I think like anything else, their belief system dictates that they do things that they may not otherwise do, but that's their choice. Are there terrible polygamist communities out there? Absolutely. But I don't think this is one of them.
What do you think of the show and the families?
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Len , 48, and Alina , 23, met on one of Len's trip to the Ukraine, where Alina lives. Len is a gym owner from Arizona. Note: as of thi...
So, as if Jorge and Anfisa's relationship on 90 Day Fiance wasn't weird enough, it just got even crazier. Apparently, Anfisa made a ...
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Day 353: Long Shadow, originally uploaded by susanvg.
The sun lies lower
close to the Solstice
Providing light
But little warmth
Scarf, hat, mittens
Stave off the icy air
As I walk through the city.
Susan we coming to the end of the 2009 Challenge and I've been following your year in my Google Reader. I have been keeping my challenge on my blog and I have loved it.
Are you sticking with this challenge for 2010?
Looks like a lonely walk, but know the warmth is hiding inside! :)ReplyDelete
I'm in layers, too, and loving it! I'm thinking that we share the chill this winter.ReplyDelete


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2018 – Celebrate the 10th Anniversary of the Paoli Blues Fest & Street Fair!
SAVE THE DATE! SATURDAY, OCTOBER 6, 2018 from 11:20am Warm Up to 6:00pm
LOCATION! PAOLI PRESBYTERIAN CHURCH, 225 South Valley Road, Paoli.
Attend, Participate, Sponsor or Volunteer – we'd love to have you be a part of the 10th Anniversary festivities! Find out more about all these possibilities by clicking on the menu above.
Check back here often to get news and updates on the top notch 2018 Blues Bands, their Schedule, our Sponsors, Vendors, Accommodations, parking, shuttles and more.
The Paoli Blues Fest is supported in part by the Pennsylvania Council on the Arts, a state agency funded by the Commonwealth of Pennsylvania and the National Endowment for the Arts, a federal agency and the Greater Philadelphia Cultural Alliance.
Paoli Blues Fest is a registered 501(c)3 non-profit organization.


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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.0909 / 52°5'27"N
Longitude: -1.5092 / 1°30'33"W
OS Eastings: 433720
OS Northings: 243734
OS Grid: SP337437
Mapcode National: GBR 6QW.WT2
Mapcode Global: VHBYH.SPHY
Entry Name: Rose Cottage and Attached Outbuilding
Listing Date: 23 February 1988
Grade: II
Source: Historic England
Source ID: 1035530
English Heritage Legacy ID: 307318
Location: Tysoe, Stratford-on-Avon, Warwickshire, CV35
County: Warwickshire
District: Stratford-on-Avon
Civil Parish: Tysoe
Built-Up Area: Upper Tysoe
Traditional County: Warwickshire
Lieutenancy Area (Ceremonial County): Warwickshire
Church of England Parish: Tysoe Assumption of the Blessed Virgin Mary
Church of England Diocese: Coventry
SP3343 (South side)
Upper Tysoe
18/78 Rose Cottage and attached
House. C18, with C19 alterations. Squared, coursed ironstone with quoins. Tile
roof with brick end stacks. 2 storeys. 3-window range. 2-unit plan. To centre a
C19 plank door with quoined surrounds and lintel. To left and right of door a
C19 three-light and 4-light stone mullioned window with hood moulds and label
stops. To left and right of first floor a 3-light mullioned window, with a
2-light mullioned window to centre, all with hood moulds and label stops.
Openings to rear have C18 lintels with keyblocks. To right a C19 one-unit,
2-storey range with plank door and 3-light leaded casements. Attached to right
an outbuilding with C19 plank door. Thatched and corrugated iron roof, with
chamfered purlins. Interior: stone flagged floors. Large open fireplace with C19
surround. Boxed spine beam. Included for group value.
Listing NGR: SP3372043734
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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Smoking Prohibited for Nursing Home Staff
In the near future Nursing Home workers from Franklin County will not be permitted to smoke cigarettes on facility grounds because a new state law comes into action in less than two weeks, on October 29. The law prohibits smoking on the grounds of hospitals and health-care facilities within 15 feet of the entrance.
However, the new law does not prevent visitors and patients from smoking in designated zones as long as they are not within particular distances of the building or the entrance to the grounds. Since '90s the nursing home had a non-smoking policy but the staff was not mentioned in it.
County Manager Thomas Leitz asked State Department of Health to explain the details of the law, especially he was interested to know if workers would be part of the new ban, but he was told that the final determination has not been made yet. Nursing Home Administrator Mary Palmer suggested that nursing home workers and hospital staff will be placed under the same rules.
Lawmakers asked the explanation of the new law since it states no smoking on the facility grounds. They were interested if smoking ban included the parking zone, for example, if a worker is allowed to smoke in his car. Legislator Sue Robideau raised concerns about safety of workers because smoking ban makes them leave the grounds and go to smoke along a busy highway, especially in winter time.
Rob Haynes, engineer at the State Department of Transportation office in Malone, provided a 2010 statistics. It shows that every day almost 3,400 vehicles pass by the nursing home. Workers get lunches and are not permitted to leave the nursing home grounds during their 8-hour working day. It means that they cannot go off grounds to smoke while on duty.
Legislator Marc "Tim" Lashomb said he is opposed to smoking. In past he smoked but generally for people it is hard to quit, Smokers have their rights and normally their rigts should be respected. While waiting for clarification fro the state, lawmakers decided that Nursing Home workers will not be permitted to smoke on facility grounds or parking zones after October 29.
Similar Posts:
- New Law Bans Smoking on Hospital Grounds In New York
- New Smoking Policy Came into Action in Beaverton
- SAMC to Go Smoke-Free
- College District to Ban Smoking on Campus
- New Mexico: No Smoking in Patios


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first MassLive.com user to add photos or videos of Mason & Goldman
Mason & Goldman is a law firm operating out of Belmont, Massachusetts. Mason & Goldman's offices are located at 385 Concord Avenue. To receive further information on legal services provided or to schedule a consultation, call Mason & Goldman at 617-491-5303.


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The Gonk Crusades is a fictional seriocomic webcomic about the adventures of Gonk and his followers in their attempt to rid the world of dumbasses. It is the official webcomic of Darthipedia and is believed to be the very first Gonk-focused fanfic.
External linksEdit
- The Gonk Crusades at Darthipedia, the Star Wars Humor Wiki


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Hej – Nihao – Hey there – Hallo– Hæ Garage 798 has over the past year evolved to a creative studio where we now also have two artists working and exhibiting in the studio.
- Gudmundur Birkir Palmason, a fantastic Icelandic artist – www.gpalmason.net
- Milana Schoeller, a young German artist, who moved here recently from London –milanaschoeller.com
We also have a creative tailor business working with high quality linens and textiles for the home.
Together we are hosting an open day this Saturday, September 15th, between 12 and 5 pm.
Room Culture will be offering some special discounts on selected items that day.
Come join us for an afternoon drink at the garage. Hope to see you there.


text: Mary Stuart Masterson is going to be a mom! The actress told Life & Style last night at the Rainforest Alliance 2009 gala in New York City that she and hubby Jeremy Davidson are expecting their first child together! She's excited after "trying for a long time," and can't wait to find out the baby's gender. No due date was given.


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To achieve our common goal: a better Bangladesh and a better world, CBS partners with local and global actors on different issues and areas.
we are in partnership and affiliation with the following organisations and networks :
GCAS was founded by those deeply committed to and passionate about revitalizing the humanities and social sciences to address and redress, via critical scholarship and engaged participation, entrenched and violent power imbalances, pernicious global inequalities, and widespread ecological degradation, among other things. GCAS, in its mandate to mold and create scholars and activists is motivated by an academic resistance to stale and violent hierarchical epistemologies and pedagogies.
Fukushima Beacon for Global Citizens Network (FUKUDEN) is a non-profit, non-partisan NGO which was established in February 2014 and registered as a legal entity in June 2014.
FUKUDEN's vision is to realize a sustainable and distributed society where human life and natural environment are protected, learning from lessons of Fukushima which has experienced the nuclear disaster.
The International Campaign to Abolish Nuclear Weapons (ICAN) is a coalition of non-government organizations in one hundred countries advocating for a strong and effective nuclear weapon ban treaty. Negotiations on this new global agreement will take place at the United Nations in New York in 2017.
We're an international organisation, working with over 15 million people in 45 countries for a world free from poverty and injustice.
The International Peace Bureau is dedicated to the vision of a World Without War. Our current main programme centres on Disarmament for Sustainable Development and within this, our focus is mainly on the reallocation of military expenditure. We believe that by reducing funding for the military sector, significant amounts of money could be released for social projects, domestically or abroad, which could lead to the fulfillment of real human needs and the protection of the environment. At the same time, we support a range of disarmament campaigns and supply data on the economic dimensions of weapons and conflicts.
The NGO Forum on ADB is an Asian-led network of civil society organizations (CSOs), based in Asia and the Pacific region. The Forum works for Democratic governance and equitable social, gender and environmental justice enjoyed/flourishing through Asia and the Pacific region. The Forum's vision is to enhance the capacities of Civil Society Organizations and movements in Asia Pacific to amplify their struggles against ADB policies, projects, and programs that threaten people's lives, the environment, and their communities . The Forum works to make the ADB responsible and accountable for the impacts of its projects and policies.
The historic Arms Trade Treaty (ATT) – adopted by overwhelming vote at the UN General Assembly in April 2013 – is the first global treaty to regulate the conventional arms trade. This momentous achievement came after more than a decade of sustained advocacy and campaigning by the Control Arms Coalition, the international alliance of non-governmental organisations working for strong international arms controls.
With over 300 civil society partner organisations in all regions of the world, Control Arms successfully campaigned for the creation and adoption of the ATT. The campaign included coordinated advocacy, research and policy analysis, international popular mobilisation, clear digital and media communications, the involvement of a wide range of stakeholder organisations, and a partnership approach with supportive governments.


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Paul Kraaijvanger has always enjoyed living life on the water. Although it should come as no surprise, Paul grew up in Holland, a country that is full of water and almost entirely below sea level. Whether he is swimming, playing water polo, surfing, or rowing, Paul is at his best when he is in the water.
After moving to the United States, swimming remained an integral part of Paul's life. He spent a lot of his youth competing in the local YMCA pools. Paul Kraaijvanger continued to swim competitively all the way through college, when he was a Captain and All American swimmer at Tufts University. During the summers, Paul was a lifeguard at Narragansett beach and a participant in the annual lifeguard races when crews from different beaches compete against each other in events such as rowing, swimming, running and surf rescue.
Water Polo
Growing up, Paul Kraaijvanger was also an avid water polo player. The sport was huge in Holland, and became a natural fit for Paul as he was already an experienced swimmer. He continues to play the water polo to this day. Paul Kraaijvanger is currently a board member of East Bay Masters Waterpolo, a group of polo enthusiasts of all ages and skill levels based in El Cerrito, CA.
Easy Bay Masters strives to provide an excellent place for anyone who wants to play water polo in an informal yet competitive setting. People of all ages and abilities come together to compete in different leagues at East Bay; there are even players who are in their 60's that still enjoy playing competitive waterpolo.
Paul personally does a lot of legwork for East Bay, helping to organize tournaments and set schedules. His team is looking forward to attending the Waterpolo Masters Nationals, and they have their eyes on participating in the World Championships in Hungary in the summer of 2017.
If you are interested in learning more about East Bay Masters Waterpolo, please check out the group's on the link below.
Professional Background:
Paul Kraaijvanger is the Founder of Real Equity Group One, LLC., a San Francisco-based Real Estate Development and Property Management firm. Since entering the industry in 2008, Paul has focused primarily on the rehabilitation of multi-unit and single family properties. He has since expanded his practice to include new construction projects as well.
A graduate of Tufts University, Paul Kraaijvanger holds a Bachelor's degree in Economics and International Relations. Paul also holds an MBA from the Thunderbird School of Global Management.[embedyt] http://www.youtube.com/watch?v=yV19uHoezsE[/embedyt]