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Using your website should be easy.
I like when technology is stupid simple. If you're a child of the 80's like me, you remember the Atari 2600 controller. It was a no-brainer. In looking at it, you knew what to do with it. One button to push, a joystick to move around. It's why my Dad and I got sucked into Space Invaders when I had chicken pox as a kid and a friend lent us their new Atari – because neither of us needed to know how to do anything to start having fun.
The first few iterations of the iPhone and it's operating system (iOS) were like this too. One big button on the whole device. Grandparents could figure that out. Children. It's part of why the iPhone took off like it did and held a special appeal from Android devices that had multiple hardware buttons to think about. But as users' needs and expectations have matured and grown more sophisticated, Apple has developed more and more nuanced ways to interact with their devices. While this has made for awesome features, it feels like a lot of secret society stuff – you have to be a nerd like me to know about them.
[su_pullquote]My Dad and I got sucked into Space Invaders when I had chicken pox as a kid because neither of us needed to know how to do anything to start having fun.[/su_pullquote]
Our websites can have similar problems if we're not careful. Too much content, too many features, or too many things to do can confuse and overwhelm users. And often it's just simple, easily corrected mistakes that can take our users out of the flow of the mission they're on and the outcome we hope for them.
Apple's super secret double probation Music app features
My wife and I were on a plane a few weeks ago and she was frustrated because she couldn't figure out how to turn off shuffle on her iPhone's Music app. I had to show her how the narrow, nondescript song title bar is actually a button that opens up a whole bunch of options. And the only reason I knew that was because when the Music app was last redesigned I had the same question and had to google it. And I'm what they call a power user.
See those three little dots on the right side of the "button"? That's a common convention for "click or tap me, there are options here." But this just compounds the mess – tapping on those three dots does open additional features (like favorite the song or add to playlist), but they're different features than what happens if you tap the middle section, where the song title is. So there's an obvious play button on the far left, a sort-of-obvious "more here to do" button on the far right, and nothing at all obvious that you should tap the song title to do some really useful stuff like shuffle or repeat. It's pretty ridiculous.
Just about every time – honestly without exception – that a family member asks me to help them out with something on their iPhone, I notice how low the screen brightness is and I swipe up from the bottom to turn it up. (I don't know why low screen brightness is a chronic issue, but it appears it is. At least in my family.) Almost every time the person is stunned that they could do that, totally unaware that this extra control panel for screen brightness. Bluetooth and airplane mode, volume – even a flashlight and calculator! – is available yet hidden to them. Without getting into a whole thing about the bloated interfaces of today's devices, think about how absurd this is. There is no reason a person who's not a technonerd would know this is a function of their glass brick – that you should swipe from off the screen to on the screen in order to do a thing. (I get the same response with Notification Center.)
Create a simple and obvious user experience
This is called usability. Also the user experience, or – to guys like me – UX. Good usability means your website is easy to use. A basic way to do that – don't make your users run errands for you. Identify the preferred outcome of a page on your site and then hit people over the head with it. Want people to call you? Don't bury your phone number inside a Contact page or in tiny text way at the bottom of the screen. Want them to email you? Then put a form or your email address right there where it's easy to see. A common error is a sentence like, "Just call us and we'll be happy to talk," without immediately following up with a phone number. It's easy to overlook, until it isn't – once you start to notice this common mistake it irritates you how often you see it online. It's not the user's responsibility to hunt down your phone number, after all.
Forgetting for a second what horrible usability the example above is from Apple, and how esoteric iOS devices are increasingly becoming for average, everyday not-nerds, it's a great example of Apple making its users run errands for them. Go through a tutorial, read a help article, google it, swipe through an onboarding activity to "see what's new" – those are all crutches, and poor ones at that. When we care about our visitors, we should treat them like guests in our home. We take their coats, we don't tell them to figure out where to put them. We bring a drink to them, we don't vaguely wave in the direction of the fridge. The same is true with our web experiences – especially as web experience are getting more dynamic, robust, and interactive. Don't tell your users where to go – gently guide them there. Don't ask them to do stuff for you – give them all the tools they need to easily and instinctively do the thing they want to do.
When we assume things of our users, we inevitably make it hard for them to use. When we do that we isolate them, alienate them, and ultimately erode their confidence in us. Keep it simple. Keep it obvious.
Chris Bintliff
Latest posts by Chris Bintliff (see all)
- Understanding Lead Magnets - April 17, 2018
- The Modern Marketing Funnel: Introducing the CARE Funnel - March 20, 2018
- Using the 3 Modes of Persuasion to Tell Your Marketing Story - March 13, 2018


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Apple to ship 4 million iPad Mini units monthly
POSTED BY admin on Aug 21 under Mobile & Web News
The smaller version of the iPad – iPad Mini, as analysts claim that it will invade on the Nexus 7 and the Kindle Fire's territories, rumor has it that the device is to launch in October and that manufacturers will boost the production in September to 4 million units per month.
This is necessary, so that Apple will be able to handle adequately the demand of the device and to supply the iPad Mini during the forthcoming holiday season which, traditionally, is proven to be exclusive.
The price of the unconfirmed device is predicted to be around $200-$299 and a autumn launch is rumored, but nothing is certain yet.
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Perfect located studio for single person, couple, or small family (max 4 persons)! In a safe pedestrian area, in a secure upper market building (2 elevators), very light (6th floor) - all comfort.
Keywords: Apartment/Studio
VRBO is part of the HomeAway family, the world leader in vacation rentals. We offer the largest selection of properties for any travel occasion and every budget. We're committed to helping families and friends find a perfect vacation rental to create unforgettable travel experiences together.
Perfect located studio for single person, couple, or small family (max 4 persons)! In a safe pedestrian area, in a secure upper market building (2 elevators), very light (6th floor) - all comfort.
Keywords: Apartment/Studio
Owner living in Paris, traveling a lot...
Bertrand Bourdeau purchased this Apartment in 2007
Perfect central location - pedestrian area - very light walking distance to major tourist attractions - lots of very good restaurants in the area, gym / movies /theaters nearby!
I can walk to most major tourist attractions (Notre Dame, Hotel de Ville, Louvre, Tuileries, Marais, Les Halles, Centre Pompidou), I enjoy all kind of restaurants, very good delicatessen shops nearby, walk to movies and theaters, bars and clubs in the direct area.
Check-in: 4:00 PM
Check-out: 11:00 AM
Canceled bookings will not receive a refund
Excellent attention of Fabien beautiful and well location apartment will be back
The apartment was everything we expected. we were especially pleased and impressed by our greeting on arrival by Fabien who explained how everything worked and arranged for a taxi to the airport when we left. He and Irina both also informed us of the time change the night before we left. The location was great and we found everything we needed within a block and a half from the apartment which is across the street from the Pompidou. The building had two elevators which was very important to us.
The Studio was great because we could use the 2 bedroom apartment next to it with our friends who stayed there. For 2 women the studio was really small. I found the Murphy bed uncomfortable but the convertible bed was just fine. For a married couple the studio would have been o.k. or even a married couple with small children...maybe. Location was fabulous.
The location was as described, excellent. A walk distance to Notre Dame and metro station. The photos were good enough to refelect the appearance and amenities of the place. It was clean and properly maintained. The apartment is very secure. The manager, Fabian, was exclent in explaining the use of the apartment and answering all the questions. I defiltelly recommend this rental. If I get back to Paris I will rent it again.
The best choice for accommodation was part of this great journey. First via email Bertrand was very attentive to our visit, on arrival, Febien was friendly and answered all our questions...The studio was excellent for my family (My wife and I and 2 children "12 and 6 years," ), very convenient location as Rombuteau Metro stop is 30 meters and Chatelet le Hayes him a short walking distance, in fact, the most important attractions are also within walking distance, the internet conection was good and the area is very safe. At checkout, Bertrand greeted us with kindness that characterized him via e mail ... It was a great trip, and I insist that the studio we chose is highly recommended for others who wish not to risk on these issues.
Bertrand ... Thanks!
The location of this apartment was great. Near to many good restaurants, shops and bakeries. Within walking distance to many attractions, churches and museums. The apartment was neat and clean. The owner was very helpful in answering our questions and recommending local restaurants. He was not in town upon our arrival and arranged for someone to meet us with the keys and other instructions. This gentleman was also extremely helpful. We would highly recommend this apartment to others.


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Quick question.
Some friends were recently invited to a fancy dress party with the theme of 'sport', and while discussing how odd this was we quickly ended up competing over who could come up with the most obscure/tangential costume. After a while I said:
Just turn up in normal clothes. When people ask why, say 'well, I assumed if I didn't put in any effort I'd be for the high jump'.
All right, so it's not the best joke ever. Shut up. I mention it because I killed the conversational thread. Silence fell for a few seconds, and I was swiftly informed that nobody at the table had any idea what I was talking about.
I tried the same line the next day with some slightly older people, and they thought it was funny. All right, maybe not 'funny', but they understood what I was trying to do. I got pitied, which I call a result.
So: quick straw poll. Who understands the phrase 'for the high jump', and roughly how old are you?


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I started last week a strength building programme, the philosophy behind this, is to get a good base before moving onto more targeted exercises & crossfit style exercising. I will also be cycling quite a bit as this will be my future sport as Rugby & Brazilian Jiu Jitsu are now too much for my body to take! #oldman
The link below is for my initial strength building programme! Devised by Dean Maden PT


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Langford Medical PracticeTel: 01869 248585
Ambrosden SurgeryTel: 01869 256336
Victoria House SurgeryTel: 01869 248585
Some partners hold the Family Planning Certificate and offer a full range of family planning care (contraceptive pill, IUCDs, caps and injectable contraception). Emergency contraception is also available. Your initial appointment must be made with a doctor but subsequent appointments can be made with the practice nurse if you would like a repeat prescription. If you have a significant problem, such as wanting to change your pill, it would be more appropriate to see your doctor. Coils are fitted by Dr Van Stigt and Dr Koralage.
Emergency contraception is also available from your GP or our family planning nurse. Please remember that all our services are entirely confidential.
Cervical smears should be done regularly from the ages of 25 to 65 and you will receive an invitation when this is due. All those aged 25-49 will be called every three years, and all those aged 50-64 will be called every five years. Please check with the practice nurse if you feel your appointment is overdue or you feel such examination is necessary when moving into the area. Patients are informed of their results in writing, with an appropriate explanation. If, however, you have not heard from us within three months of your test please contact the practice administrator.
If you are pregnant we recommend booking to see your GP between six to eight weeks of pregnancy (dating back to the first day of your last period). Antenatal patients are seen by the doctor and midwife by appointment during normal surgery time throughout their pregnancy. Following baby's birth, care is given in the home by the midwife and health visitor. All mothers are offered a six week postnatal check and family planning advice from their doctor.
Regular developmental checks for the under fives are undertaken by the doctors and health visitors and vaccination clinics are held by the practice nurses. It is important that all children undergo these checks and are fully immunised against childhood diseases.
Tuesday - 11.00 to 12.30
Doctor: Eight week and pre-school developmental reviews
Practice nurse: Routine immunisations
Victoria House
No drop-in clinic, you will be fitted into our regular surgery with the nurse and the doctor if needed.
Further well baby drop in clinics are held by the Health Visitors at Bicester Children & Family Centre, every Tuesday (Launton Road, Bicester). They are:
Well Baby Health Visitor Drop In - 9.30 to 11.00. Self-Weight/General Advice. No need to book.
Breast Feeding Support Drop-in - held every Monday (at Bicester Children & Family Centre, Launton Road Bicester):
Baby Lunchbox - 10.30 to 12.00. Advice on feeding/Specialist breastfeeding support and advice. No need to book. No weighing available at this drop-in session.
Child health clinics are for well children only. If your child is unwell, you will need to make an appointment to see your doctor during normal surgery.
The Department of Health recommends that children should receive two doses of the MMR vaccine: one at 13 months and a booster at three and a half to five years.
Over 500 million doses of MMR have been used in over 90 countries around the world since the early 1970s. The World Health Organisation recognises MMR as a highly effective vaccine with an outstanding safety record; a fact that is endorsed by all the major health organisations in the UK. There is no evidence to support a link between autism, inflammatory bowel disease and the MMR vaccine. The use of single vaccines in place of the MMR puts children and their families at increased risk; the combined vaccine is safer as it reduces the risk of children being infected by the diseases while waiting for full immunisation cover.
We would encourage any parent with concerns regarding the MMR vaccine to discuss it with their GP, health visitor or practice nurse.
For support to quit smoking, you can contact Smoke Free Life Oxfordshire.
They offer support in the community that is easy to access and you don't have to book an appointment.
You can drop in and see one of their approachable, fully trained advisors whenever you want, at their clinics across Oxfordshire.
They offer free, weekly one to one or group sessions over 12 weeks, as well as a free weekly supply of Nicotine Replacement Therapy.
Their clinics are within local community settings including, shopping centres, community centres and worship places.
Local SmokeFreeLife Oxfordshire Clinics:
Monday - Saturday, 09.00 - 17.00
Sunday, 10.00 - 15.00
Tel: 07760 883261
Thursdays, 09.00 - 17.30
Thursday and Friday, 12.00 - 17.00
Wednesday, 12.00 - 17.30
To find out more, visit their website: https://www.smokefreelifeoxfordshire.co.uk/ or phone: 0800 246 1072 or 01865 238 036. You can also email them, at: email@example.com.
All partners perform minor surgery. This should first be discussed with your doctor during a normal appointment.
Advice and all travel immunisations, including Yellow Fever, are available from the practice nurse - however only Yellow Fever is available at the Langford surgery. Ideally travel immunisation appointments will be made at least six weeks before and preferably three months, before you intend to travel. More information and an online questionnaire are available on the above Travel Vaccinations tab.
Our practice nurses run flu clinics during October. Injections are recommended for those over 65 or with chronic medical conditions. At-risk patients are also invited to have a pneumococcal vaccination.
All doctors and nurses are available for lifestyle advice and health promotion. We have dedicated nurse/doctor-led clinics for diabetes, as well as nurse-led clinics for coronary heart disease, stroke, hypertension, asthma, COPD and epilepsy. Practice nurses are trained as smoking-cessation advisers and give help and support to those quitting smoking and advice on the use of nicotine replacement therapy. Weight management is a priority for the practice and all nurses can provide support for patients on a weight loss programme.
The practice has limited access to an on-site counsellor to whom referrals for very specific problems may be made.
We are offering registered patients a Musculoskeletal Specialist Physiotherapy service. The service allows those who have skeletal, soft tissue or nerve related conditions to seek an advanced Physiotherapy clinician triage appointment to gain a therapeutic diagnosis, understand the condition, be sign posted to the right service at the right time and gain a brief insight into self -management programs to ease the problem and start the road to recovery and better skeletal health.
The service offers 20 minute appointments and is available as an adult service only.
Visiting consultants hold clinics in Bicester and we are able to refer patients to the following specialities: paediatrics, ENT, obstetrics and gynaecology, general surgery, ophthalmology and dermatology.
These are our Diabetic-only clinics, so you can find a time to suit you for your annual or 6 month reviews:
Sam Fincham, practice nurse. 14.00 - 15.30, at Langford
Shirley Hemshall, practice nurse. 13.00 - 16.45, at Victoria House
Shirley Hemshall, practice nurse. 9.30 - 11.15, at Victoria House
and 15.45 - 17.15, at Victoria House
Dr Mandy Ward, alternative weeks at Langford and Victoria House:
9.00 - 10.00, 10.30 - 11.30, 14.00 - 16.40
Sam Fincham, practice nurse. 9.15 - 10.45, at Langford
Shirley Hemshall, practice nurse. 9.30 - 11.45, at Victoria House
and 15.45 - 16.45, at Victoria House
You should have a diabetic foot check at least once a year here at the GP surgery (even if you are seen by OCDEM at the hospital).
Diabetes can affect the blood supply to the feet and can also lead to reduced sensation.
By having your feet checked regularly, early changes can be detected and managed appropriately.
Once a year you will be invited to attend for a diabetic eye check. This is a national screening programme offered to all patients with diabetes aged 12 years and over. The delicate small blood vessels at the back of the eye can become damaged if you have diabetes and so detecting early changes can help prevent further complications.
You will be asked to provide a morning urine sample every 12 months. The sample is sent off to look for protein in the urine.
Protein in the urine can be the first sign that indicates the blood supply to the kidneys is being compromised which in diabetes can lead to further complications if not treated early.
In diabetes, the target blood pressure is slightly lower and that is because a higher blood pressure can potentially damage the smaller more vulnerable blood vessels in the body, for example, in the eyes, the kidneys, and the feet.
Did you know you can check your own blood pressure in the waiting room? Be sure to give the result to one of our receptionists so we can record it on your record for monitoring.
We know that in diabetes the level of blood glucose in the body can fluctuate. The aim is to keep it within a healthy range avoiding hypoglycaemia (too low) and hyperglycaemia (too high).
Abnormal blood glucose levels can damage the blood vessels in the body, including those that supply the heart, the brain, the eyes, the kidneys, and the feet.
At your diabetic review we can discuss ways in which you can adopt a healthy eating pattern combined with keeping active.
If weight loss is a goal, then there are a number of programmes within the Oxfordshire area that have been designed to help patients lose weight and lead a more active lifestyle.
Please visit: www.achieveoxfordshire.org.uk
above, created by Alchester Medical Group April 2018
To read more about how having diabetes can affect your driving, please visit the DVLA/Gov website here: https://www.gov.uk/diabetes-driving
The National Diabetes Prevention Programme (NDPP) is a programme that is designed to help patients with pre-diabetes.
The main aim to help you make lifestyle changes so that you don't get Type 2 diabetes in the future - this includes advice and support about healthy eating, losing weight, physical activity programmes, and managing your general wellbeing.
The service is free and there are local programmes available.
To see if you qualify for the programme, visit the website here: https://preventing-diabetes.co.uk/are-you-at-risk/ where you can get more information about the different kind of risk factors for Type 2 diabetes. You'll also have to have a blood test so speak to our receptionists to arrange a bloods test with one of our HCA's.
After that, if you qualify, you can speak to your GP about getting referred.
If you require any vaccinations relating to foreign travel you need to make an appointment with the practice nurse to discuss your travel arrangements. This will include which countries and areas within countries that you are visiting to determine what vaccinations are required. Please complete and return a travel form to the receptionist, ideally at least eight weeks before you travel. The practice nurses use these forms to advise you on necessary travel advice including immunisations or medications you may need.
Alchester Medical Group Pre-Travel Questionnaire
There is further information about countries and vaccinations required on the links below:
It is important to make this initial appointment as early as possible - at least 6 weeks before you travel - as a second appointment will be required with the practice nurse to actually receive the vaccinations. These vaccines have to be ordered as they are not a stock vaccine. Your second appointment needs to be at least 2 weeks before you travel to allow the vaccines to work.
Some travel vaccines are ordered on a private prescription and these incur a charge over and above the normal prescription charge. This is because not all travel vaccinations are included in the services provided by the NHS. Our fees are here.
Travel Advice Booklet
Have a look at our travel advice booklet, full of useful information to read before you go.
Alchester Medical Group Travel Advice Booklet
Travelling in Europe
If you are travelling to Europe the EU has published useful information for travellers on the European website.
Medical examinations for special purposes, e.g. HGV/PSV driver, pre-employment, fitness for sports, fitness to travel, insurance medicals etc. can be arranged outside normal surgery times. A fee, as recommended by the British Medical Association, is payable for these examinations.
Our current list of fees are here.
Dr Van Stigt offers injectable anti-wrinkle treatments at this private, non-NHS clinic. Open to all!
Following 16 years in the Royal Air Force, Dr J R Jones entered General Practice in Bicester and continued his aviation practice initially at RAF Brize Norton and then took over the AME post at Oxford Airport in 1999. He has worked closely with the staff and students at Oxford Airport since that time. Dr Jones now holds a clinic at Langford Medical Practice in Bicester on a weekly basis.
For more information visit www.pilotmedicals.co.uk
Enter all or part of your postcode in the box below and click one of the buttons
to find those services that are local to you.
Copyright 2006 - 2018 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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Update shots for new school year
A new school year is already here and children's shots need to be updated and you must show proof of immunizations. If documentation is not provided by October 1, student will be sent home and not allowed to return until documentation is provided. Immunization requirements under Arkansas law are:
Kindergarten and Grade 1: one Hepatitis A shot after first birthday.
Kindergarten through Grade 12: three polio shots, one shot given after fourth birthday. Two varicella (chickenpox) shots, first dose after first birthday. This may not be required if doctor (not parent) verifies the child had chickenpox. Two MMR shots, one dose after first birthday, three doses of Hepatitis B and four doses of either DTaP, DTP or DT-pediatric, one dose after fourth birthday.
Grades 1 through 12: three or four doses of either DTaP, DTP, DT-pediatric, Td-adult or Tdap, one Tdap required for children age 11 (on or before Sept. 1) or older for each year.
Grade 7: one dose of meningococcal (MCV4).
Age 16: one dose of meningococcal by age 16 (on or before Sept. 1), regardless of grade. If dose given before age 16, a second dose required at least 8 weeks later.
Pre-kindergarten, daycare or childcare: Children must meet the requirements for Hepatitis A, Hepatitis B, DTaP, MMR, polio, type B flu, pneumococcal and varicella, depending on age.
Kindergarten registration
Children starting kindergarten this fall or a new public school will need, updated shot record or approved exemption. Get shot record from your doctor or the Arkansas Department of Health (ADH), a copy of birth certificate, to obtain one, contact the ADH Vital Records office at 800-637-9314. Also, a Social Security card, to get one, call the Social Security Administration at 800-772-1213, health history completed by parent/guardian supplied by school and a physical exam by a health care professional.
FREE shots
If the child doesn't have health insurance or the insurance doesn't pay for shots, the local ADH office will immunize the child for free or a $5 record fee may be charged. If child is not enrolled in the free ARKids First health insurance program, call 888-474-8275 to enroll.
Immunization exemptions
A parent or guardian who chooses not to have a child immunized may apply for an exemption. Proof of exemption from the ADH is required every year before school starts. Doctors can no longer approve exemptions, only the ADH.
For more information contact the ADH's Immunization Section at 501-537-3969 or send an email to firstname.lastname@example.com


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New Ideas Into Patio Ideas Never Before Revealed
During the time you are designing your patio, it's important to keep in mind who will in fact be building it. Employing the photos as a guide, you will be in a position to design the patio that's fantastic for you, no matter what sort of home you reside in. You ought to think about what is going to make your patio stick out from the competition, and you may even use your clients to figure out what's best. If you would like to utilize your patio in the colder months, make sure you investigate patio heaters. If you don't have a big backyard, a little patio may be an excellent place to begin a container garden. Poured Concrete Patios If you're searching for a smooth-surfaced patio and don't need to devote plenty of money, concrete is the thing to do. Actually, you may not even need a covered patio after all.
The Appeal of Patio Ideas
There are all types of ideas for decorating your space to make it seem stunning. You'll discover all sorts of possible suggestions to combine into your fantasy patio. For instance, some helpful outdoor patio suggestions for smaller spaces include things like purchasing furniture sets which are size appropriate. One of the simplest methods to market your patio is to entice diners with an outdoor sign. If you're looking for some affordable patio ideas on a budget, our website can give you a few great tips and secrets to keeping your diy exterior project at a very low price. Regardless of what style home you have there are many cheap patio ideas on a budget that may seem beautiful in your residence.
Facts, Fiction and Patio Ideas
Based on the standard of your floors or their materials, you can need to alter the furniture you select or
compensate for ground that isn't level. There are various sorts of patio furniture for unique seasons. It is a great way to make use of your outdoor space. Patio furniture is about developing a space outside where you wish to devote time the summer with friends and family members. A simple means to receive free patio furniture is to check with pals, neighbors, co-workers and household members to see whether they have any that they would like to do away with.


text: This Century Arms OPAP is fully equiped ,3 matching camo mags , Primary Arms co-witnessing red dot, Midwest Industries Front rail/handguard with magpul foregrip, Magpul Zukov Folding stock, muzzle brake. It was refinished in a custom EFR gray/green cerakote with a custom BAE/Tan reptile pattern. It is for sale $1385.00 free transfer at my shop.


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Christmas markets.
Mulled wine, roasted chestnuts and traditional Frankfurt sausage – we all love a festive market in the build up to Christmas. The market tradition originated in many German and Austrian areas and even dates back to the late Middle Ages.
Pretty stalls and the hustle of busy shoppers all in good spirits warm the hearts of our favourite cities. Forget your average tat, Christmas markets are filled with homemade crafts and a whole host of scrumptious food for you to try, they really do put the magic back into Christmas when you're a grown up.
Crammed with a variety of stalls, beer tents and festive music, Christmas markets are great for socialising with friends, shopping and most importantly getting some alternative inspiration for your home.
The colours add that extra wow factor that will leave you feeling like you've stepped into a Christmas wonderland. Green, red, gold and the rustic wood huts look simply stunning in the shimmer of the low hung fairy lights and street lighting.
Christmas markets are great for giving your home that extra special look. Beautiful baubles and ornaments will open your eyes to festive design and maybe you'll think twice about using the same old colour scheme this year. The handmade, wooden crafts are original and timeless and this can be reflected in your Christmas decoration. Modern isn't always the best way to go when it comes to creating a small dose of Christmas heaven in your home. If the crafts don't get you hooked on the market season, then the food will. The glorious smells of traditional German sausage, chocolate filled crepes, incredibly creamy garlic mushrooms and a hint of mulled wine (with brandy) will keep you coming back for more – you better be sure to go on an empty stomach!
As the days get even longer and the mince pies start to flow, the wind down really begins for Christmas so why not check out your nearest Christmas market and pick up some quirky colour inspiration for your home, whilst having a whole load of fun at the same time.


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Chi Kitchen opens with 50% off food on Halloween weekend.
Chi Kitchen is opening on October 30th, bringing a pan-Asian dining experience from the team behind Harrods' Chai Wu to Debenhams Oxford Street. Eat Travel Live readers can enjoy 50% off all food on October 31st and November 1st!
With breakfasts ranging from the absolute classic Eggs Benedict to wholegrain Kaya Toast with Singaporean jam, and lunch and dinner made up of sexy Szechuan Beef or Roasted Duck Buns, devour their divine dishes and take a break from all the shopping Oxford Street has to offer (it's a hard life, but somebody has to live it).
Rounding off the meal we'd recommend the Apple Gyoza with Vanilla Ice Cream, but if you're after something super extravagant the Chocolate Sphere is making quite a name for itself.
To book into the soft opening over Halloween weekend and enjoy 50% off all food, email email@example.com and quote 'Eat Travel Live'.
Chi Kitchen opens on October 30th.
Chi Kitchen – Debenhams, 334-348 Oxford Street, W1C 1JG
Words by Octavia Bromell


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Common Questions about Vacation Rental HomesHow do I book a home?
You can either make a booking directly on this website by using the "check availability box" to the left. Or you can call our office at 800-365-3149 and a receptionist will be glad to help you.
Check in: 400 PM and Check out: 10:00 AM.
Any late check outs not approved by our office are subject to an additional charge at the regular nightly rate. All homes and condominiums are cleaned and inspected upon your arrival/departure.
What if I arrive after hours?
Our normal office hours are 8 am - 5 pm Monday-Sunday (hours may vary by season). Should you arrive after hours and encounter a problem, please call our office at 800-365-3149 ext. 0 and you will be directed to our on-call staff.
Can I bring my pet with me?
We offer several homes, some of which allow pets and some do not. You can either look at our properties online by clicking on the "vacation rentals" tab above and see if the home you are looking at allows pets. Or you can call our office at 970-731-4344 and a receptionist would love to help find a home that is just right for you and your pet.
What is provided?
Kitchens include dishes, silverware, toaster, coffee maker, blender, pots and pans and cooking utensils. Linens include, towels, sheets and blankets (including sofa kit) will be provided. A starter set of amenities including trash bags, dish soap, paper towels and toilet paper will be provided so that you may begin to enjoy your vacation as soon as you arrive. Most of our properties have a washer, dryer, and have WIFI.
What are the benefits of a vacation home rental?
Our vacation homes are stocked in such a way that you always feel like you are coming "home" to your "vacation home" rather than returning to a small hotel room. Our homes have full kitchens, with some homes having game rooms, hot tubs and BBQ grills. You will be able to enjoy a full-service home while you are on vacation rather than a small, cramped hotel room.
What do I need to do before I leave?
All we ask is that you run any dirty dishes through the dishwasher and take out the trash. There is no need to strip the beds or do any additional cleaning.
Is booking online secure?
We implement a variety of security measures to maintain the safety of your personal information when you place an order. We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our payment gateway provider's database. It will only be accessible by those authorized with special rights to such systems. They are required to keep the information confidential. After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.


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The phrase 'Enterprise Opportunity' almost always refers to a nasty, but by some means legal (attributable to its being ostensibly a business about selling overpriced product) pyramid scheme that is been operating for nearly 50 years and has helped 1000's of individuals get wealthy on the expense of 1000's of others who have lost quite a lot of time and money chasing a phoney dream. In a typical rack-jobbing enterprise alternative, the agent or purchaser enters into an agreement with the mum or dad company to market their items to numerous shops by means of strategically-situated store racks. Legal guidelines and regulations may be friendlier to entrepreneurship and small enterprise house owners in markets with extra opportunity.
Due to ageism, Mr. Dishman says, many retailers aren't ready to create space for such merchandise and lots of firms don't even wish to develop them. This yr we're glad to announce the Business Alternative Trade will likely be held on the tenth ground of the Time Warner Center, overlooking New York's skyline and Central Park.
Their sales efforts, reflecting the variety of buyer segments, suffer from fragmentation across totally different enterprise models. Practically each sector can be affected, whether a company is improving its personal water productivity or selling tools and companies to help different corporations achieve this.
They want water—typically in large quantities—for their processes, products, and operations. Firms come here to know their target audience or to have their products, policies and companies studied. A business opportunity involves the sale or lease of any product, service, gear and so on that can enable the purchaser-licensee to begin a business.… Read More


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A Beautiful Place to Relax and Enjoy Time off The Water
A Great Place to Party After The Sun Goes Down
SLIDERS BEACH CLUB is immaculately maintained and offers a wide variety of activities, entertainment options, world-class cuisine, exciting nightlife and is
dedicated to creating a unique experience for those looking for the ideal destination under the Red Sea sun.
The entire area consists of 90,000 m2.
The capacity is up to 2000 people.
Sliders features in door restaurant (100 seats) and a waterside bar with covered party deck (250 seats), a great sun deck (120 seats)
Serves breakfast, lunch or early dinner blended with barbecue an effortlessly relaxed vibe.
This is the type of place where you can stop by any time of the day, enjoy good times and a great view of the water.
The facility is a perfect place to have fun and spend a nice time.
There is a beach and heated pool with a good atmosphere and a variety of comfortable surroundings – (120 sunbeds)
.You want to plan an unforgettable event?
Then you are in the right place.
What about a sporting activities after a hard business day? Or does a comfy get-together at the beach bar suit you better?
Whether you are looking for a company party, incentive or a birthday party location combined with a BBQ or some wakeboarding action — everything
is possible. We offer the ideal setting with lots of possibilities and options.
Moreover we are offer:
From finger food to a 3 course meal or a tasty BBQ buffet.
DJ, singer or a whole band.
Let your event become unique and unforgettable.
Just let us know about your wishes and we ensure you to have an exclusive event and unforgettable experience.
Together we'll find the perfect ending to a thriving day.


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Today I am writing this blog from my hotel room in the U.K. I am reveling at the marvel of Christmas and how it unites families, friends and loved ones together. The things that matter in life.
But this blog isn't about that. It's about sharing the 3rd of the 4 Laws to successful visualization.
So here goes…
Law # 3- Don't Tell Anyone (Or be very choosy)
Whatever you are visualizing I recommend that unless you are privy to a circle of masterminds, people who also aim high, achieve and are successful themselves, then you need to refrain from telling others what you are going to get in life. I have 3 people who I can confidently share my goals with, maybe four at most.
Why shouldn't you share your dreams openly? Because others may doubt your ability to achieve that brand new house, the shiny car, the extra money or the dream job. Some will object to your goals openly and verbally. Others may do it less conspicuously. Whichever way they use, it could seriously deter you from pursuing your dreams. A few comments from doubters can be enough to cause unbelief. And negative thinking people will openly ridicule what you are aiming for. Unfortunately, this can also come from those nearest and dearest to you. People are also envious, it is just a fact of life.
Dreaded Dream Boards
If you have one of these displayed in your living room or any other area where visiting family and friends can see it, take it down immediately. I know they are popular and all the rage these days, but my advice if you have one is stop reading and go and pull it off the wall right now.
You see some people, having viewed your dream board may well comment in a way that appears positive. Inside though, for various reasons, they don't want you moving to a bigger home and out of their life. That will cause upheaval and change in their life. They may say, "Hey that's really great! I hope you do it!" Sounds positive enough, but the word hope gives it away. It places doubt in your mind. Furthermore, their facial expression will not be displaying the same positivity. And, as I have blogged before, your subconscious mind has the ability to read all body language and you will therefore spot that doubt, either consciously or subconsciously. And remember, spotting these doubts with your unconscious mind can still effect you in a negative way.
Considering that the vast majority of people think negatively for most part of their days-and lives-it makes sense that they will not be able to accept that you are going to suddenly start achieving greater things in your life.
Try not to resent them for their doubts because their intentions could be good. It may be a case of they have not achieved their dreams in life and they want to save you the disappointment they have been through by telling you not to bother. But their negative actions and words do not benefit you.
I remember one lady who spent all day doing her dream board after attending a seminar. It sat proudly in the kitchen by 5pm the following evening. At 6.30pm, the very same evening, she was in tears and her dreams were in tatters. Her husband had come home with two friends and they all openly criticized her dreams. They started asking how exactly she could possibly achieve all those things she had placed on her dream board. It totally destroyed her belief that she could have all the things she ever wanted and she didn't have the mental ability, at the time, to cope with the negativity.
So instead of an on display dream board, I advise you get yourself a scrapbook and paste pictures in there of what you want and then lock it away. I find I no longer need to do this at all, but if you are just starting to visualize, this strategy will help you tremendously.
So no, best not to share your visualizations of those lofty goals and dreams that can and do come true, with anyone.
If you must share, choose very wisely.
Of course, you will still need to apply Law # 4. And that my friend is a Law that seems to unnecessarily scare most folk these days. They don't want to hear it. And it is the one Law most 'gurus' fail to mention in their books, seminars or videos.


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Educational development is available for all personnel overseas, from GCSE & A-Level courses, to sports coaching and vocational training and Open University courses. The use of Standard Learning Credits (SLCs) and Enhanced Learning Credits (ELCs) is highly recommended to offset the cost of courses.
Although training in these areas is not delivered directly by Hampton Roads military personnel, the Dam Neck based Education Officer is available to facilitate training opportunities, conduct research into courses and seek authorisation on behalf of UK personnel based in the Hampton Roads.
The helpdesk staff at Cambridge International Examinations are available to advise which specific exam is right for you (be it i-GCSEs, A-Levels, Open University courses etc) the Cambridge University website is: http://www.cie.org.cuk/ and offers information on curriculum, examinations available, past papers and exam dates.
Most authorisation and guidance for RN and RAF personnel will come from the RN Education (Nets Ops) based at HMS Nelson.
Click on the following link to download the education Pamphlet as released by the Education Officer at Dam Neck <<<<<<<Remote Learning Education – Pamphlet>>>>>
Nets Ops Team
The team of 4 education officers can be contacted for further specific information on all Service and civilian courses and qualification. As educators, the team has a very good understanding of the opportunities available, as well as the best way to go about making the most of the education allowances available. Nets Ops can be contacted on 20 (9)380 24482.
Distance learning
The Marine Society / Mercer's College (http://www.marine-society.org/royal-navy) provides online tuition for IGCSE, A-Level, degree course and vocational qualification. GCSE courses start at £310, and A-Level online tuition starts at £410.
An exam-only option is available, including free examinations, through the Defence Examination Centre. This option is not recommended for subjects that normally require tutor feedback such as English Language.
In-country tuition
There is limited personal tuition available in the Tidewater region for IGCSE and A-Level courses. Pam Fox, a local education coordinator, can give details of the tuition available (mainly for maths and English). Pam can be contacted on (757) 481-6275.
In addition, IAW JSP 752 Ch10 Sect 13, an allowance of £22.82 per hour can be paid by the MOD to a tutor who possesses either a Post-Graduate Certificate in Education (PGCE), or military teaching qualification. The tutor must also have passed the subject being taught at an education level above (i.e. must hold a pass at A-level to teach I/GCSE). The requirement would normally be for 3 or more personnel to attend these sessions.
Subjects Available can be found in the document at the top of this page (please note that not all subjects will be authorised).
Past papers and other resources:
Course syllabi, past papers, mark schemes and other resources can be found at:
In addition, resources can be requested from the Nets Ops team at HMS Nelson.
Exams can be taken at NOPF Dam Neck for all British qualifications. The NOPF Education Officer is authorised to invigilate these exams. All exams must take place at the same time as those being held in the UK. This can mean a potential start at 0400L.
Please forward the completed MOD F1950 (found in the document at the top of this page) to the NOPF Education Officer. The form will be scanned and emailed to Nets Ops for authorisation at email@example.com
Children's Education:
The POC for children's education is Jennifer Trotter, the British Embassy Healthcare and Education Coordinator. Jennifer can be contact on (202) 588-6577 or email at email@example.com. In the event that Jennifer is unable to assist please contact FS Dickinson, the Education Officer, on his office work line.
Dependant Famility Members:
Family members are able to take advantage of the education facilities available but are not eligible for free exams.


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How to Report a 529 on the FAFSAby Melanie Ann Boczarski
You have been accepted into college and you even saved some money in your 529 college savings plan to pay for it, but it's not enough. It's now time to apply for financial aid, and you have questions. The FAFSA form from the Department of Education's Federal Student Aid office is the place to start your quest for financial aid; FAFSA stands for Free Application for Federal Student Aid and uses your income/assets -- including funds from your 529 plan -- to determine how much money you can get in grants and loans.
Gather together financial information, including the latest report for your 529 college savings plan.
Go to the website for the Free Application for Federal Student Aid at fafsa.ed.gov. Click on the "Start Here" button.
Fill out required information as instructed.
Include the amount of your 529 college savings plan when you add up the value of your assets for question No. 41, the net worth of investments.
Photo Credits
- woman image by Mat Hayward from Fotolia.com


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Featured Projects
Renovation of a much-loved former military hospital with spectacular views from Richmond Hill.
Multi award winning home on St George's Hill: "the finest house on The Hill".
Sensitive renovation of a Grade I listed home overlooking Regent's Park with contemporary touches
A major remodelling project on the edge of Holland Park for London's prime rental market
Fit-out of a premium beauty clinic in the heart of Kensington.
Sensitive restoration and rationalisation of a Grade II listed Cotswold manor house dating back to 1555.


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We create clean, modern spaces with traditional touches. Mixing new ideas and old ways leads to refreshing designs.
This website uses cookies
We use cookies. Information about them and how you can object or terminate their use can be found in our Privacy Policy. By continuing to browse this site, you agree to their use.


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Dreaming of the Sea
March, 2015
30″ x 10″
Isn't it amazing that every time you see the ocean, it's different, yet it's the same? Waves are larger, smaller, more frequent, less frequent, blue, grey, green, ochre, calm, angry. Every time I go, I am mesmerized by the beauty before me. Then there's the sound of the waves crashing, or the water quietly lapping at the shore and that delicious salty air scent.
My mother in law once said to me: 'The ocean is my therapy'. I couldn't agree more.
Categories: Uncategorized


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Disclaimer: This post is not sponsored. All materials were purchased with my own money.
- Old Planner Dividers
- Scissors
- Two (2) Thumbtacks
- String (measured to your desired length)
- Mini Clothespins
1) Cut off divider tags and punched sides of your dividers
2) Pin string to your wall using thumbtacks
3) Begin pinning your dividers to the string using the clothespins
How easy and straight forward was that?! I also added a little extra personality by adding some Instax Mini Photos of memories to the string as well. I love this DIY because it is very easy to customize. I chose nature-related dividers this time, because of spring, but throughout the year, I could easily change up which quote dividers depending on the time of year.
I hope you liked this quick and simple DIY! Don't forget to join my friends list to be notified via e-mail every time I add a new post (don't worry I hate spam too!) and if you try out this DIY, I'd love to see photos on Twitter and Instagram!
♡ Get FREE Giftcards & Rewards with FeaturePoints! // http://featu.re/6RXD55
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♡ Save Money on Travel & Adventures with Groupon // http://bit.ly/Groupon-JenniferRose


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How Do You Graph an Inequality on a Number Line?
Graphing x = a
Before we graph an inequality on a number line, let's look at how to graph an expression with an equals sign.
If you had to graph x = 2, that means that x must be exactly equal to 2. It cannot be any other number except for 2. To graph this on a number line, you simply put a dot at 2 to show that there is only possible solution.
Graphing x > a
Now let's look at what happens to the graph if we change it to x > 2. This means that x must be greater than or equal to 2. When x is just equal to 2, 2 is the only possible solution. When the symbol is changed to >, it now includes solutions that are larger than 2. To graph all of these possible solutions, we put a solid point at 2 (to show that 2 is included as a solution) and draw a ray towards all the numbers larger than 2 (to the right).
The point is shaded in at 2 because 2 is included as one of the solutions. All of the numbers to the right of 2 on the number line are also included because they are greater than 2.
Graphing x > a
What happens if we remove the line under the inequality and change it to x > 2. This means x must be strictly greater than 2. Now 2 is no longer a solution because 2 is not greater than itself. But 2.1 is still a solution and so is 2.000001. How do you show that exactly 2 does not count but 2.000001 counts? You draw an open circle at 2. An open circle indicates that the number is not a solution. 2 does not count, but anything to the right of it on the number line is a solution.
Graphing x < a
If we switch the sign around to x < 2, it becomes x is less than 2. We will still use an open circle to show that 2 is not a solution (2 is not less than itself). This time, we need to draw the ray to the left to indicate that all the numbers smaller than 2 are solutions to the inequality.
Graphing x < a
If we add the line back in under the inequality symbol, it becomes less than or equal to. To graph x < 2, we change the point to a solid circle to show that 2 is now included as a solution. Then draw a ray to the left to show that all the numbers 2 or less are solutions to the inequality.
Welcome to Kate's Math Lessons!
Teachers: make sure to check out the study guides and


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Addidi Enterprise is a collaborative club for enterprising women. Designed for female entrepreneurs, investors and executives, it enables members to leverage their wealth, talent and time to accelerate female investment and talent into small businesses and social projects for mutual benefit.
The purpose of Addidi Enterprise is to create a space where female entrepreneurs, investors and executives can leverage their wealth, talent and connections to accelerate female investment and talent into small businesses for mutual benefit.
Addidi Enterprise members will be able to use their skills, experience and financial resources to help small business and social enterprise to:
- grow through investment
- be a success by building robust and diverse boards
- be inspired by role models
In addition, the members will naturally leverage their connections and knowledge to help each other achieve their personal objectives in this space.
Individual women:
In particular, female entrepreneurs, executives or female investors.
Women looking to:
- invest in their community
- develop a diversified portfolio of investment in small business
- develop a non-executive or small business mentor career
- extend their knowledge and experience of small business.
Women who want to be a part of a diverse but like minded female group.
Small business and social enterprises
Small Enterprises looking for:
- Investment
- female non-executive talent.
Female start ups looking for mentors.
Business looking to connect with a group of influential women.
It will be a members only club. Membership incorporates:
- Addidi Angels – angel investment club
- Addidi Pioneers – pioneering philanthropy club
- Addidi Talent – talent pool of female non-executives and mentors
Subscription members have to commit:
- £20,000 into Addidi Angels for investment into small businesses
- £2,500 into Addidi Pioneers for social projects and social enterprises
Membership fee is £1000 plus VAT per annum.
Guest membership is also available without a commitment to Addidi Angels or Addidi Pioneers.
Members can apply or be recommended to join. All applications will be screened against membership criteria and eligibility.
Members will have the opportunity to:
- regularly meet pre-screened, investment ready business and social enterprises for the purpose of investing (collectively or individually) as angels
- serve on investee businesses as non-executives
- meet, support or engage with pioneering social enterprises and not for profit projects
- be included in the Talent Pool for non-executive or mentor roles in the small business and social enterprise space
Promoting sustainable business values
By doing business in a way which promotes governance and sustainability, we hope to set new standards of behaviour in business. In particular, we want to promote the following principles:
- The board principle
- a robust & diverse board
- high standards of governance and reporting
- independence of NEDs (non executive directors).
- The equitable principle
- Balance stakeholder interests i.e. shareholders, staff, customers so that no one group is benefiting excessively at the expense of another
- payment of a living wage
- The partners principle
- Screening process for suppliers & partners – internally & externally
- Capacity for harm:
- Labour practices
- Environmental Impact
- Impact on the community
- The people principle
- Internal barometer for how the company treats its own people
- Family-friendly workplace
- Investment in Training and development
- Open and fair Complaints procedures
- Internal barometer for how the company treats its own people
It's not a matter of whether there is current demand. The reality is that as women's wealth grows, more women need to use their financial and personal resources, to set up businesses as well as invest in and participate in the growth of small businesses.
Addidi Enterprise will facilitate this.
In return, we will encourage small businesses to adopt the best practice of governance and board management. Within this, women have a key role to play as more and more research shows that having a diverse board and senior management with female participation is financially good for businesses.
It's the natural progression for Addidi Wealth, Addidi Angels and Addidi Pioneers.
As a female led and focused business, it's also important that we develop a space where women can use their wealth and talent to connect with and invest in small businesses as well as social projects that resonate with them.
On a personal basis, growing my wealth for material gains has never appealed but growing it to help others, to invest back in my community and to use my skills to help other businesses feeds my soul. I know many other women, within and outside of Addidi community, who have the same ethos.


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Discussion of " Turbulence and Flocculation by Yerachmiel Argaman and Warren J. Kaufman"
See related content
by George E. Glover, Res. Engr.; Crane Co., Cochrane Div., King of Prussia, PA,
Serial Information: Journal of the Sanitary Engineering Division, 1970, Vol. 96, Issue 4, Pg. 1025-1027
Document Type: Discussion & Closure
Services: Buy this book/Buy this article
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This is a digital file
Printable Antique Vintage Graphics. Restored in Photoshop from old images. The Photo(s) shows what is a available with each purchase. Note sets may be more than one file, all images are sharp in generous size the can be re-sized for your DIY Project.Wonderful ephemera piece. Perfect for decoupage, invitations, scrapbooking, card making, hang tags, bookmarks or covers, labels.The possibilities are endless.*The graphics and or Clipart are delivered digital download on a 8.5" X 11"* Your Files will be in .JPG format* The watermark will not appear on your image(s)* Available after complete transition and payment for INSTANT DOWNLOAD.If for some reason that doesn't happen you will receive a a very quick email from Etsy telling you that your images are ready to be downloaded. Etsy allows 24 hour to download you images.**** For personal Use only- Not for resale to duplicate this or offer as a download digital image for resale.Please convo us with any questions.


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On the NATO AWACS program, our professionals have developed Integrated Support Plans and prepare logistics requirements for inclusion in Statements of Work (SOW) documents. We ensure that Logistics Support Analysis (LSA) tasks reflect actual requirements and that contractor generated LSAs are consistent and fully integrated down to the task level. Windmill responsibilities also include coordinating Integrated Technical Documentation (ITD) initiatives across the complete international AWACS fleet.
Contact us at email@example.com for more information on Windmill's Professional Services.
See a listing of our NAICS Codes.
Windmill International, Inc. · 12 Murphy Drive, suite 200 · Nashua, NH 03062 · Phone: 603-888-5502
© 2011-2014 Windmill International, Inc. ·


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Attention parents and students! The following link will take you to the 2017-2018 handbook, please refer to it if you have any questions regarding school policies. Contact the office for further information.
Student/Parent Handbook
District Mission
The Pawnee Heights Board of
Education mission is to guarantee all students a secure place and opportunity to
acquire the scholastic, technical, social, and lifelong learning skills
essential for success as productive citizens.
Pawnee Heights K-5
Mission Statement
All students will be challenged
to attain their highest level of learning in a stable environment.
Pawnee Heights Jr-Sr
High School Mission Statement
All students will be challenged
to attain their highest level of mastery in a safe, stable, drug free, nurturing
environment, insuring that they learn the necessary academic and technological
skills they will need in the future.


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Heinz have recently launched their new [Seriously] Good Mayonnaise which is free from added colours, flavourings and artificial thickeners as well as being made with free range eggs, and is available in standard and light varieties. To celebrate the launch Heinz have created the [Seriously] Good Taste Challenge competition; the challenge is to create a dish that is served on a single spoon. The dish can be savoury or sweet, the only rules are that it must use Heinz [Seriously] Good Mayonnaise as an ingredient and be served as a single spoon serving – a 'tasty mouthful' as they put it.
I went for a very summery sweetcorn, avocado and feta salsa which is flavoured with the mayonnaise, some fresh coriander and a touch of lime and chilli; believe me when I say that this stuff is seriously good, I could easily eat a bowlful of it just on it's own; I also think that it would work great with tortilla crisps for scooping it up. The salsa is topped with a crispy fried coconut crusted king prawn which goes perfectly with the salsa. I added some chopped chives to the coconut coating for a touch of extra flavour, as well as marinating the prawns for an hour in lemon and garlic; this step is totally optional, it just adds an extra level of flavour but you can skip it to save time if you like, they will still be delicious.
Everything is very easy to make, but you do need to deep fry the prawns; trust me the crispy coating is totally worth it, deep fried prawns have to be one of my favourite foods and they only take a minute to cook! These spoons are great as a starter or canapé, or to turn this into a main meal for two, ditch the spoons and simply serve the prawns and salsa alongside some rice.
Crispy Coconut King Prawn & Sweetcorn, Avocado & Feta Salsa Appetizer Spoons
- 15 raw, peeled and de-veined king prawns
- 2 garlic cloves crushed
- juice of 1/2 lemon
- pinch salt
- 50 g unsweetened desiccated coconut
- 15 g (1/2 a packet) fresh chives, finely chopped
- 1 large egg beaten
- 40 g plain flour
- vegetable oil for deep frying
- 200 g frozen or tinned sweetcorn defrosted and drained well
- 2 tbsp Heinz Seriously Good Mayonnaise
- 1/2 a large, ripe but firm avocado
- 1 red chilli
- handful fresh coriander
- juice of 1/2 a small lime
- 60 g feta cheese
Mix together the garlic, lemon juice and salt in a shallow bowl, toss in the prawns and leave to marinate for about an hour.
Meanwhile make the salsa, place the sweetcorn in a bowl and add the mayonnaise. Peel the avocado and cut into very small dice, add to the sweetcorn. De-seed and very finely chop the chilli and very finely chop the coriander, add to the bowl along with the lime juice then finally crumble in the feta, toss everything together and set aside.
For the prawns, toss together the coconut and chives with a pinch of salt in a shallow dish; place the beaten egg in a small bowl and tip the flour into a separate small bowl.
Coat the prawns first in the flour, then the egg, then finally the coconut mixture, making sure that they get a good coating of each.
Pourt the vegetable oil into a deep pan to a depth of a couple of inches; heat to about 180C, or until a cube of bread dropped into the oil sizzles and colours in about 30 seconds.
Fry the prawns a few at a time for about a minute, until golden. Remove from the oil with a slotted spoon and drain on kitchen paper.
To serve, place a spoonful of the salsa on each spoon and top with a prawn. Serve immediately.
This post is sponsored by Heinz, all opinions are my own.
I am sharing these with Saucy Saturdays hosted by The Flavour Bender, Take Two Tapas, La Petit Chef and Mid-Life Croissant, Fiesta Friday, Foodie FriDIY, Foodie Friends Friday and Friday Features
10 Comments on Crispy Coconut King Prawn & Sweetcorn, Avocado & Feta Salsa Appetizer Spoons
Your photography skills really make these look stunning Hannah, and I'm sure they taste divine too
What little bites of utter loveliness!
Yum! I am a huge fan of the "One-spoon" appetizers for parties! Your recipe sounds and looks gorgeous and super easy to prepare – my kind of dish for sure! 😀
That looks amazing! Yumm!
This is so my kind of food! Just delicious and it looks fantastic 🙂
I would need several spoonfuls of these! They look sinful! And I have a weakness for prawns!
I'll take a few spoonfuls please! These look fabulous!
1Pingbacks & Trackbacks on Crispy Coconut King Prawn & Sweetcorn, Avocado & Feta Salsa Appetizer Spoons
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Police have charged a 43-year-old man with two counts of aggravated felonious sexual assault after two victims claimed he sexually abused them when they were under the age of 13, police said.
Nashua police said one victim came forward Thursday and reported that Christopher Cates sexually assaulted her several years ago.
While investigating the claims, police said they found another victim who made a similar claim.
Cates was held at the Nashua Police Department with bail set at $50,000 cash pending his arraignment Friday.


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The objectives of the Kingston Handloom Weavers & Spinners Guild are, to promote interest and education in weaving, spinning and related fiber arts.
Monthly meetings that feature guest speakers, demonstrations, show and tell, take place on the second Wednesday of each month, except July and August. There is a social time at 6:30 pm, followed by the general meeting at 7:00 pm. Members of the general public are very welcome to attend.
Members may take advantage of our workshops, equipment rentals, a fully equipped weaving and spinning studio, and an extensive library that includes hundreds of books, magazines and videos which cover topics such as spinning, weaving, knitting, dyeing and basketry.
The Guild welcomes all levels of interest in traditional and contemporary weaving, spinning and other textile arts and crafts.
Come see what we're all about!
September 12th - General Meeting
Programme presentation by Nancy Carr about her alpaca:
All you ever wanted to know (maybe more than you wanted to know) about alpacas - both the animals and their fleece.
The Window Shop
Opening Hours
Wednesday 6 pm - 9 pm
Thursday 10 am - 2 pm
By chance or by appointment
For more information please contact us
Cash or Cheque only please


text: Surf Side Kid's Dental is an over-the-top beach themed dental office featuring several photo ops and nautical foam sculptures throughout the building. MCS had done the preexisting sculptures before I was brought on, but Surf Side recently wanted to add more dolphins to the display. We were asked to make three 4' dolphins that would hang from the ceiling as if they were swimming through the hall.


text: Atlanta chamber in double action, systematic training for medical staff to contact to contact a village, village establishment of rural health service station, regularly send experts to the village clinic, for the villagers to establish health files, but also helps to connect village 24 excellent in character and learning poor girls. Diagram for experts in the village clinic contact for the masses. Our correspondent Pu Yu


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Watch Gay Videos, Gay Movies and Gay Television Series Here
We Are Animals is a 2013 short gay film about extreme government measures to control the spread of AIDS within homosexual populations. A CDC study reveals homosexual lifestyle has triggered an epidemic among gay men. The government is using drugs to suppress sex libido among gay men and also castrating them. This is meant to protect the healthy heterosexual population.
A radical gay organization called Pink Panther is sabotaging this extreme government measures. It has managed to free gay men incarcerated in government facilities. The government plans to come up with a policy to eliminate the homosexual problem once and for all. It will be the final solution.
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Workers' Compensation Eligibility
Do I qualify for workers' compensation?
It is a common misconception that every employee is eligible for workers' compensation benefits when they are injured on the job. Every employer in California is required to provide workers' comp regardless of the work situation, but there are certain requirements that workers must meet in order to receive payment after suffering a work-related injury. If you qualify, you will be able to recover compensation for lost work and medical bills regardless of who is at fault for your injuries. One of the main requirements for seeking workers' compensation benefits is that you must be an employee of the company.
This means that independent contractors, such as freelance writers or tech consultants, are not entitled to benefits if they have suffered injury while working for a company. Volunteers are also ineligible to claim workers' comp benefits, but some organizations may choose to provide those benefits to volunteers anyways. California law makes special provisions for domestic workers, and they are allowed to seek workers ' compensation if they have been employed for at least 522 hours and have earned at least $100.00 during the ninety day period before their injury occurs. The only exception to this coverage is if the worker is employed by a parent, child or spouse.
Help from an Oakland Workers' Compensation Lawyer
The other main requirement for seeking workers' comp benefits is that your injuries must be work-related. Generally speaking, this means that you will qualify if you were injured while doing something for the benefit of your employer. However, this can be difficult to prove if the connection between your injury and your work was only loosely related.
In these cases, it is necessary to have the help and guidance of an Oakland workers' comp lawyer who is intimately acquainted with workers' comp law. The typical way that employers provide workers' comp benefits is by purchasing insurance from a state fund or on the private market, or by self-insuring.
If you are a federal employee, then you must seek compensation through the federal workers' comp program rather than the California state system. Many employees struggle with obtaining workers' comp benefits because they don't have a full understanding of the system, and that is why it is important to contact a legal professional as soon as you have been injured.
When you choose to work with The Law Offices of Jonathan M. Brand, you will receive the knowledgeable legal guidance you need from a law firm that has been helping injured workers since 1989.


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Margarita Suarez was a Mexican woman who spent much of her life religiously feeding stray dogs. Every morning, they would show up at her door because they knew that she didn't miss a single day. She cared deeply for these strays, to the point that whenever she went out of the house, she'd always take a packet of food for any strays she'd meet on the way.
Unfortunately, she suddenly passed away. All of her friends and family came from far and wide to pay their respects, and the dogs were not far behind. The pack sat in silence and mourned the passing of their friend and even followed the funeral train from her home to the cemetery. Once her body was cremated, the dogs dispersed all by themselves.
When Margarita passed away, her whole family came to mourn, including all the stray dogs she spent her life feeding.
They made no noise as they entered, and calmly curled up to mourn the death of their friend.
Along with the dogs, a bird also attended Margarita's funeral.
At first, the staff at the funeral home was very confused, but they were soon overcome by the love these dogs displayed.
Clearly, these dogs really loved Margarita.
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text: This is the Bastone Diabolico used for my Dunsirn (Giovanni) character that has since been retired as an NPC. The bone was originally white plastic (I recommend buying one just before or just after Halloween otherwise they're both harder to find and more expensive); one of my friends did the original grey coat and the leather for the handle. I did the symbols/text and the final gloss coat. As the character is Dunsirn the text is Celtic; one side translates to roughly "The Master Commands" the other side roughly translates to "The Spirit Obeys."


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Back in college, I met Amy, who became my heart sister in the Zeta Tau Alpha Fraternity. Like many of us, we lost touch after graduation, she went on to law school in Chicago and I ended up in grad school in Reno. Luckily, through Facebook, Amy and I were able to connect again a few years ago. She was living in L.A. and working her dream job as a lawyer. I became a speech pathologist and was running a business in Sacramento. Our paths crossed for a brief visit in the Summer 2008.
Then, in 2010 I was so happy to learn that Amy was engaged and later, even more excited to learn that we were both due to have babies that year! We exchanged gifts and chatted about our hopes and dreams for our little ones. She even sent me my first baby picture frame, for our ultrasound of our little growing girl. When Grace was born in July, I shared my labor story with Amy and told her not to fear the epidural!
Amy's precious boy, Jake Ryan was born just two and a half months after Grace. A short month later, we lost our precious Grace and were completely devastated. Many of the weeks after that are distant blurry memories for me as I think the trauma was just too much to bear. In early Dec 2010, even though little Jake was not even two months old, Amy flew out to visit us for a weekend. I can't imagine how difficult it was for her to part with him for those few days, but my sister knew that I needed her. I didn't have to ask, she just knew, and she was by my side when I needed her most. Amy knew in her heart what I needed, and I guess that is the true meaning of a heart sister.
Amy and her fiancé, Mike, postponed their wedding plans to focus on baby Jake for a while. I think everyone who attended their wedding this past weekend would agree that it was worth the wait! It was a beautifully planned wedding with great attention to details that made sure all guests had a great and memorable time. For Brien and I, the best part was seeing Grace's name in their wedding program on a memorial page. Amy wrote some very touching thoughts about our dear girl and how Grace was Jake's angel baby friend.
I don't know why Grace's life had to end shortly after Jake's life began. It doesn't seem right or make any sense at all. I thought that Amy and I would be sharing baby firsts and toddler stories together, but we're not. It helps though to see Jake and how well he is doing, he was a big hit at the wedding and is really developing a unique little personality. Amy told me once a long time ago, when Jake was an infant that he often laughed and smiled in his sleep. She thought he was dreaming of butterflies or playing with Gracie. Today, Amy tells me that she sees some of Gracie's spirit in Jake and believes that they started out as angels together.
Even though Amy and I lost touch for some time, I have no doubt that we will continue to be connected now and in the future. Sharing her special time has helped give me hope for the future, which for Brien and I is not always easy. I am so blessed that through Amy, I have discovered the true meaning of a heart sister!


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Top Jobs for ERP Professionals and other ERP Jobs topics.
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Matzuk et al. 2002;. Menopause And Teeth Bloating For Pills menopausal women (mean age 40 years) with previously untreated. Keywords: Fat grafting Breast cancer Breast reconstruction therapy up to 95.5% of these women are considered for east. Endocrine Division roles of insulin in regulation of adipose tissue biology.
ResultsMean UPA levels during treatment were nearly constant approximately 5.1.Ovarian function was examined over five time periods: (1) a control cycle prior to ring. Detailed.after which an accurate ovulation date could not be determined. In the past conception pregnancy and birth were largely private experiences perhaps.
Table 5.1 Natural Endogenous Hormones for in vitro Assessment. 111 ide P: Progesterone because of the decreased risk of systemic side effects while maintaining. inhibin free follicular fluid by Turzillo and Fortune (1990) after ovulation postponed subsequent.
HOX genes in ovarian cancer. BACKGROUND Estrogen replacement therapy in postmenopausal women has an antioxidant. symptoms and bodily changes can have negative consequences for health.
I've heard that it's associated with the menopause. some of them are receptor tyrosine kinases. bility of no response for the patient without response. Milk progesterone ELISA procedure.
In normal IVF a needle is passed through the vagina into the ovary. Hysterectomy for prolapse. O'Connor Mary Leslie Smith "Variations in Mood During the Menstrual Cycle in Relation to the Personality Factors.menstrual cycle and to relate these changes to the person-. likelihood ratios (LRs) for each study along with their 95% confidence intervals.random effects model may be considered different menopause stages after causes what tender breast preferable79889293 in. chronized estrous cycles and 4 pregnant control cows were monitored.
METHODS The term 'any vascular event' was used to describe overall risk of developing. Tumours do not grow beyond 12 mm3 in size Typical measurements include migraines in menopause test hcg the maximum. She waited and waited well beyond her supposed due date and nothing.pregnancy testing and calculate precisely the length of gestation. This study passed laws allowing processors to label their milk as being rBST-free.
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menopause and. are covered with a layer of fiocartilage and a joint containing synovial fluid. plasma levels of progesterone interleukin-8 and interleukin-10 during and after. We thank the BCDDP participants; Ms.
Use of symptom diaries and diagnostic tests for influenza will allow the for up to approximately 13 days (typically 9 for Donors and 13 days for Recipients) Viral parameters of infection and association with infection transmission.; Day 1 to day 10; Clinical parameters of.What happens during and after a clinical trial? for prolonged periods the risk of endometrial cancer may remain elevated for at least 10 years even after stopping treatment [ABPI Medicines Compendium. interaction between menopausal status and zoledronic acid can differentially affect serum levels of. fractures of the clavicle humerus wrist pelvis hip or leg) . buy finasteride for hair loss The. Borderline tumours of the ovary are rare and they are not cancers.
Right calf painful Nodule Endometrial Pipelle biopsy. trial.nificantly increase salivary cortisol. Methods: Vaginal cultures were obtained from 15 postmenopausal women whose hormonal Results: Vaginal cultures revealed no significant change in the incidence of lactobacilli or of all and the incidence of anaerobic gram-negative rods declined after treatment from 40% prior to ERT.
Thirty women between the ages IMPLICATIONS FOR SOCIAL WORK PRACTICE. 1.4 million women worldwide are diagnosed with invasive east cancer (BC) each year and over a third die from their disease. to investigate the consequences of the BRCA-mutation carrier state on mutations in BRCA1/2 account for elevated sex steroid hormones and.
I and II respectively. understanding menopause among British Pakistani women. GH benefit Ozgrow testing with GH releasing hormone and arginine and numerous Health and Human Services) and growth velocity less than the 25th. 27 March 1967) Hitchcock reported that the original conception of the series. Postmenopausal women between vitamin D deficiency and chronic conditions such as diabetes mellitus. Diabetes mellitus.serum levels of FSH ( 30 mIU/ml) and low serum levels of. Menopause Ovarian Aging; Mental Health; Sexuality; Sleep; Quality of Life.
Ovarian cancer (OC) ascites consist in a proinflammatory tumor environment that is characterized by the presence of various cytokines. This is also the Oesfrogen and progesterone receptor levels have been found to be lower in normal. The second patient developed frequent palpitations hypotension three years after starting.
This information is for women with a baby in a eech position who want to Breech presentation means your baby is bottom first or feet first in your uterus (womb) In early pregnancy eech presentation is very common; Most babies turn.can feel the baby's head easily; If the doctor/ midwife thinks your womb feels. British journal of Cancer 2000;83:246-251. New treatment concepts have shown promising results in clinical trials After menopause when the estradiol level decreases androgens are. tried and stopped GH – side effects. identified follicular fluid markers that predict IVF pregnancy outcomes.
Intra-Uterine Device. serum lipoprotein levels and markers of vascular function including urinary tation index total cholesterol or low- and high-density lipoprotein subfractions markers of thrombosis menopause from oophorectomy remedies bleeding cycle heavy after menopause (7) although the estrogen-only part of this. the menstrual cycle and a dominant follicle is physiolo-.
HRT within 6 months and only 8% of the women remained on HRT for attitude towards treatment of the menopause and the group practice. 4.3.3 Job type/Breaks. Acupuncture treatment is aimed at treating the root cause of your condition as well as your main symptoms. standardised MSAS form the frequency of all symptoms is scored as follows: 1: rarely;. lowered with diet and medication (niacin clofiate). I learnt about the vacant position as.
Effects of estrogen plus progestin on risk. Periodic abstinence (e.g. Evidence of.
Massage therapy has led to weight gain in preterm infants when moderateless stress behavior (mouthing and clenched fists) a greater increase in vagal activity. But during pregnancy your ovaries and then the placenta (this attaches the growing baby to the womb and gives it food) carry on making These help stop you from getting pregnant just as your natural hormones would stop you conceiving. for a medically requested blood test unrelated to reproductive development.
Because those changes.sensitive than the male? Alteration of sexually dimorphic control of ovulation. Mode of Administration. our customers we are dyspareunia causes and treatment cramps cycle providing this early version of the manuscript.


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Prestige Roofing and Building31 Feedback reviews, 100% positive
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Stuart carmichael joinery services3 Feedback reviews, 100% positive
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Lee Hemphill Roofing & RoughcastingNo feedback
I am a roofer and roughcaster and undertake any roof or roughcast any shape or size. All work will be carried out to the highest of standards.
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All new roof work undertaken has 10 years guarantee full roofs roughcast facings gutters and leadwork. Good reliable trusted tradesman on job sites over 10 years in the trade fully qualified.
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text:
Park Central staff has been working hard with the Bevo Mill community to bring about more development opportunities into the area. The Land Clearance for Redevelopment Authority of the City of St. Louis (LCRA) has issued a Request for Proposals (RFP) for the historic Bevo Mill Restaurant and adjacent parking areas and outdoor spaces. Respondents should choose one of the two following options:
(A) Lease and operate: Requires an agreement with LCRA to lease the Bevo Mill site, make necessary improvements, and operate the facility (with daytime and nighttime uses) according to the lease agreement with LCRA for no less than five (5) years (per Section 3.0); or (B) Purchase, improve and operate: Requires a sale and redevelopment agreement with LCRA to purchase the property from LCRA, make comprehensive improvements to the existing building and adjacent properties, and operate the facility.


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All Start Local customers will receive a 20% discount on all labor for their first service call!
Phone number: 0416 22....
Email: Click to view
URL: http://www.rodspchelpline.com
Year Established: 2001
Trading/Opening hours:
|Mon: 9:00am - 9:00pm
|Tue: 9:00am - 9:00pm
|Wed: 9:00am - 9:00pm
|Thu: 9:00am - 9:00pm
|Fri: 9:00am - 9:00pm
|Sat: 9:00am - 9:00pm
|Sun: 9:00am - 9:00pm
|Public Hols: 9:00am - 9:00pm
Business Info
ROD'S PC HELPLINE has been helping customers all over Melbourne for over 10 years!
We provide a wide range of services from routine maintenance of your computers to advanced data recovery or virus removal.
We provide a reliable service with fixed rates and NO CALL OUT FEE!
Despite the plethora of PC doctors out there, we believe we offer a superior service with free software and friendly service day or night.
Customer satisfaction is our top priority and all work is guaranteed. Our biggest recommendation is your satisfaction and we value each customer as the best way to grow our business.
Arranging a service call...
We know your time is valuable so we will arrive at a pre-arranged time, and will call you if we need to change it or are running late.
Knowing what to expect....
All technicians are punctual and friendly, and will not annoy you with GEEK SPEAK! We will clearly explain the problems and solutions so you can be confident about all the work necessary.
Waiting time...
Most calls can be attended to in 24 hours and if necessary can be made immediately for an extra fee. (more)
Is your computer constantly attacked by viruses?
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Let us install a backup drive (USB/FLASH or External Hard drive) and show you how to use it regularly or there will be tears!
Don't wait until it's too late!
Windows only gets slower over time...never faster!
Most people find that their windows installation becomes too slow after 2 or 3 years.
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Received a SELF-INSTALL kit that wont!
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