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Find Your Favorite Yoga Studio or Teacher
Natural Awakenings' YOGA PROFILES for 2015 in Westchester, Putnam and Dutchess, NY
Find your favorite yoga studio or teacher
We are fortunate to have many experienced and heart-centered yoga teachers in our area. Natural Awakenings presents the following profiles to help you find your ideal teacher and studio.
Affinity Yoga Center
Melanie Hanna, owner
129 Clove Branch Rd., Hopewell Junction, NY
845.427.1852 • AffinityYoga.org • firstname.lastname@example.com
Philosophy and focus: We are a sangha (a heart-centered core group) dedicated to developing a larger sangha comprised of students in our community seeking to discover the potential within all of us. Through our mindfully focused classes, we provide a unique opportunity and an ideal environment for a resonating core group (our students) to enter a whole new way of being, arising from self-awareness and self-empowerment. We're dedicated to meeting our community where they are and providing practices that are accessible to all levels.
What type of yoga do you offer? We specialize in prana-focused meditative practice (Meditation in Motion), Yin, Vinyasa, Restorative, Gentle, Therapeutic and Chair Yoga, all steeped in Pantanjali's yogic philosophy.
What's it like? It's a peaceful environment, set apart from foot and car traffic, energetically supportive of delving deep within.
What else? We offer workshops with varying focuses. Coming soon will be Partner Playshops, Tai Chi and/or Qigong and Yoga Nidra. We reward our students with free classes when they bring a friend, and we have special incentives for anyone brand-new to yoga.
BodySculpt by Karen
Karen M. Shaw, owner
83 Paulding Ln., Cortlandt Manor, NY
914.522.1297 • BodySculptByKaren.com • Reiki-Bodywork.com • firstname.lastname@example.com
Philosophy and focus: I believe that for your whole person to be healthy, your mind needs to be free of negative thoughts and your body free of unwanted stress. Your body has to be nurtured, strengthened and free of toxins. Your spiritual self has to be developed and aware. When any one of these personal aspects is not performing optimally, your ability to function optimally is affected. My focus is on my students, of course.
What type of yoga do you offer? I offer in-home, group or private sessions. My style of yoga is Power Yoga, YogaFit, Back Safe Yoga, Flow Yoga and most of the time a mix of yoga styles. I tailor my practice to whatever I am feeling from my students or clients—basically, what is needed at that particular moment. I offer Reiki Training Levels I, II and Mastership, privately or in a group setting.
What's it like? Due to the fact that my own energy vibe can be high, you'll get an energetic feel in my class. In the end, though, it is very important that there is a calming energy vibe in order to rest, relax and rejuvenate. That's largely due to my Reiki practice. Again, I stress the fact that it all depends on what type of vibe/energy I am feeling from my students or clients.
What else? I started out as a certified personal trainer/aerobics instructor. Since then, I have become a certified yoga instructor, a Reiki master/teacher, and an ordained interfaith minister. I studied under Brian Kest Power Yoga and YogaFit Training Systems Worldwide, and I studied shamanism with the Huichol Indian tribe of Mexico.
Golden Temple Yoga Studio
Rai Kaur, founder and owner
223 Katonah Ave., Katonah, NY
914.232.3473 • GoldenTempleYoga.com • firstname.lastname@example.com
Philosophy and focus: We apply the science of Kundalini Yoga to our bodies and minds so it uplifts the spirit, expands the consciousness and provides a sense of balance, wholeness and completeness. These multiple benefits support positive, personal transformation and build community.
What type of yoga do you offer? Kundalini Yoga is at our core! Our practice also offers meditation and gong relaxation. And we are uniquely positioned to combine Kundalini Yoga and mental health therapy—a powerful combination for healing.
What's it like? Golden Temple Yoga is a sacred space for deep practice that results in a more fulfilled life. You can feel yourself relax as soon as you enter the space. We offer a supportive, encouraging and noncompetitive class atmosphere, and our teachers help the process unfold. We're a hidden refuge right in downtown Katonah, and everyone is welcomed.
Do you offer teacher training? We offer teaching training and ongoing training for certified teachers who are interested in mentoring and peer-to-peer learning.
What else? We offer extended gong meditations, kirtans (music events based on ancient chants), specialty meditations, and Aquarian Sadhana (a practice directed toward group consciousness). We also offer therapeutic combinations of yoga and therapy, and group and individual therapy.
Here&Now Yoga+Body
Jocelyn Koenig, owner
138 Garth Rd., Scarsdale, NY
914.725.5347 • HereAndNowYogaBody.com • firstname.lastname@example.com
Philosophy and focus: Yoga is a strengthening, empowering and mindful practice, no matter one's age or fitness level. Yoga and fitness benefit the mind, body and soul. Our classes build confidence and balance that transfer from the mat and into daily life! Here&Now focuses on building strength of both body and mind. Students will be challenged but nurtured in our alignment-based classes. Whether Yoga, Barre or Core Fusion, classes are creative, playful and mindful.
What type of yoga do you offer? Here&Now offers a wide selection of classes so there is something for everyone. Yoga classes are primarily Vinyasa Flow, meaning that postures are linked from one to the other in a mindful, creative and sweaty sequence. For beginners we offer plenty of basics classes to fit every schedule, as well as a stretch class. For a full-body workout, we have Barre Fitness and Core Fusion classes. Yoga is for kids, too—there is a range of classes to suit every age.
What's it like? Here&Now is a vibrant community providing a welcoming, open space for anyone and everyone to come together to practice. Here&Now is for everyone, and any pose can be made accessible for every student.
What else? We have Prenatal, Parent/Baby, Parent/Tot and Kids classes for ages 3 and up. We also have a class for children who require specific accommodations. We are excited to offer Family Yoga on Sundays, so the whole family can enjoy the practice together.
Inner Balance Studio
Kate Petagine, Alma Pink & Gabrielle Semel, owners
1072 Route 311, Patterson, NY
845.878.7800 • InnerBalanceStudio.org • email@example.com
Philosophy and focus: Yoga is both the means and the end to finding a sense of peace with oneself and one's surroundings, and recognizing one's intrinsic strengths and gifts as tools for self-discovery. Inner Balance is a safe, welcoming, open space to explore this practice. We have a multifaceted approach to finding and developing strength, flexibility, awareness and community.
What type of yoga do you offer? We offer many styles of yoga, ranging from Gentle and Yin to more active Vinyasa-based practices. Our teachers are all classically trained and approach the practice from the foundation of the Eight Limbs.
What's it like? We offer a warm space with conscious, compassionate teachers and a welcoming community that is passionate about and embraces the practice.
Do you offer teacher training? Inner Balance Studio will host Amy Pearce-Hayden this fall as she leads the RajaHatha School of Yoga 500-Hour Yoga Certification. The course is designed to take your teaching and practice to the next level by honing your dharma, expanding your community, refining your eye and developing your intuition.
What else? We offer Community Yoga and a Reiki Circle monthly. Group mat Pilates classes also available.
Therapeutic/Private Yoga with Tracey Pagan
Serving Westchester and Fairfield counties
914.621.1446 • TraceyPaganYoga.com • firstname.lastname@example.com
Philosophy and focus: Life challenges us. Our bodies carry our stories. Our histories, transitions, ailments and heartaches are as unique as our fingerprints. Yoga enables us to lighten the load. Precise asana (pose) practice is the "medium" in which students first learn to correct structural imbalances, address emotional challenges and move through life transitions. With consistency, as form and balance are restored, the breath develops, the nervous system steadies and the mind calms. Students experience a quiet confidence and comfort in their own skin.
What type of yoga do you offer? Students are guided toward a deeper sense of physical, emotional and intellectual well-being in an emotionally safe environment by developing holistic life skills deeply rooted in the teachings of B. K. S. Iyengar. Eastern teachings are respectfully synchronized with modern western science. We design for each student a comprehensive, individualized program to meet both immediate challenges and long-term goals.
What's it like? Our approach is safe, practical and skillful ... with a healthy dose of humor!
Do you offer teacher training? Yes. With 22 years of yoga teaching experience, and holding Yoga Alliance's highest mark of E-RYT 500 (500+ hours of training/2,000+ hours of teaching), I facilitate both beginner and experienced teachers, helping them refine their own teaching skills and add depth to their individual practice.
What else? Under the guidance of senior Iyengar Yoga teachers, I rehabilitated my own spinal/neurological injuries as a result of an automobile accident almost 30 years ago. I am pleased and fortunate to offer that same level of instruction and expertise to my students.
Energy Movement Center
Darby Melnik, studio owner
923 South St., 2nd Floor, Peekskill, NY
914.930.1504 • EnergyMovementCenter.com • email@example.com
Philosophy and focus: Our philosophy at Energy Movement Center is to teach people how to reach their health and fitness goals through holistic and restorative processes. Everyone needs a variety of options to achieve and maintain a strong, healthy body, mind and spirit. The focus of our studio is to combine alternative styles of workouts and disciplines, including Yoga, Qigong and Tai Chi as well as Pilates and strength and flexibility classes. By engaging in a variety of workouts, we help you restore health, increase energy and lower stress.
What type of yoga do you offer? We offer Yin Yoga, Vinyasa, Slow Flow Vinyasa, Qigong, Tai Chi, Meditation, Pilates Mat, and Meridian Flexibility Stretching. We also offer Yoga Fusion and Cardio/Sculpt classes.
What's it like? Our boutique-style atmosphere—including original wood floors, exposed brick walls and wood beams that date back to the late 19th century—yields to a real sense of connection to nature. The natural light coming through the floor-to-ceiling windows brings the outside in and allows for beautiful light changes as the sun sets during evening classes.
What else? Every month we do a two-hour meditative painting workshop called the Meditative Canvas, where participants begin the process through a guided meditation focused on self-reflection and are invited to express their insights on canvas. All materials are provided. Check our website for more workshops.
RawJawRick Panson
Certified instructor, Yamuna Body Rolling & Foot Fitness
Restorative Yoga based on Hatha breath
212.533.5256 • RickPanson.com • firstname.lastname@example.com
Yamuna philosophy: There is no need to feel "old" as we grow older. A fully aligned body, with all its capacity for movement free and available (with no restrictions or pain), is the most beautiful body possible.
Practice focus: Mine is a Restorative Hatha breath-based practice using Yamuna's specially designed balls and foot-wakers to stimulate bone, tendon and muscle. The purpose is to lengthen and traction all areas of the body.
What type of yoga do you offer? Yamuna's work is a self-care technique that combines a toning body workout with self-massage and a "chiropractic-like" realignment of the skeleton. This frees one from pain and opens up the circulation, lymphatic and digestive systems.
What's it like? Yamuna's patented system involves self-massage on air-inflated rubber balls of various sizes, five to eleven inches, plus foot-wakers, devices to wake up and align the feet. (Learn more at YamnuaBodyRolling.com.) We're rolling on the floor with balls and learning how to relieve tension in our bodies all the way down to the bones. The vibe is fun, and the feeling is great!
What else? I'm interested in bringing Yamuna Body Rolling and Foot Fitness to various yoga studios around Westchester.
Putnam Yoga
Christine M. Dodge, owner
Located in the Dance Shop II, 30 Tomahawk St.,
Baldwin Place, NY
845.494.8118 • PutnamYoga.com • email@example.com
Philosophy and focus: Our goal is to help you build your strength and flexibility in a safe, supportive environment, allowing you to meet challenges on and off the mat. We welcome yoga participants at all levels to safely enjoy the many benefits of yoga for both the body and the mind.
What type of yoga do you offer? Putnam Yoga is different from other studios because it combines traditional yoga poses with gym-based moves while offering unique sequencing into and out of poses. We specialize in fitness-based yoga classes that will challenge seasoned yogis and beginners alike. Our classes combine a unique variety of innovative and traditional yoga styles that are designed to target every muscle in your body. You will not only increase your flexibility, but you will also gain strength and agility.
What's it like? Putnam Yoga's vibe is welcoming, friendly, caring and calming.
What else? We offer a 10-week Beginner Workshop and specialty Prenatal Yoga based on demand. We also offer Power Yoga classes on Tuesday nights. It's geared for more advanced yogis who seek a more challenging practice and want to take their strength up a notch as well. We will be offering a 10-week Fundamentals Workshop starting September 22, 2015, at 10 a.m.
Quest Yoga Arts
Laura Jensen, owner
11-13 E. Main St., 2nd Floor, Mt. Kisco, NY
914.241.YOGA(9642) • QuestYogaArts.com • firstname.lastname@example.com
Philosophy and focus: Our focus is to join you in your quest for bringing balance to body, mind and spirit through the practice of yoga, meditation and massage. We bring yoga to the community by offering classes and workshops for all ages and abilities, from Prenatal to Advanced Yoga. We offer Hatha, Vinyasa, Kripalu, Ishta, Kundalini, Restorative, Yin, Pre- and Postnatal, and even Nia and Barre classes.
What type of yoga do you offer? Quest Yoga Arts is a community yoga studio for all ages and abilities. We offer yoga classes from Beginner to Advanced and everything in between. Our foundation is Vinyasa-based, and we also offer Yin, Restorative, Kids' Yoga, Nia, Belly Dance, Barre and Qigong, as well as specialty workshops and trainings.
What's it like? Quest Yoga Arts is a serene and simple space in the heart of Mt. Kisco where your body and spirit will flourish as you experience the joys of yoga, meditation and bodywork.
Do you offer teacher training? Our 200-Hour Yoga Alliance Certified Training starts October 30. There will be a Yoga Teacher Training Info Session and Free Community Classes on September 19, with meditation-, spiritual- and asana-based workshops and more.
What else? Quest is committed to helping and contributing to the community. Join us for Community Classes in Leonard Park Sundays at 10 a.m. (all donations go to the park) and for Free Community Classes throughout the year.
Riverstone Yoga
Patricia Fischer Donohue, owner/director
2 Hudson View Way, Tarrytown, NY
914.332.9642 • RiverstoneYoga.com • email@example.com
Philosophy and focus: We embrace different yoga styles, knowing that there are many paths to discovering who we are. We practice with fierceness, acceptance, love and compassion for ourselves and others. We believe yoga is for everyone. We are a practice, learning and teaching studio that's a place for health and healing, a place to find and be a community. Ongoing trainings, workshops and events are designed to keep you informed, inspired and connected.
What type of yoga do you offer? We offer yoga for all: Beginners, Yoga for Men, Hot, Aerial and Vinyasa classes, River Barre (Riverstone's unique barre class), Restorative, Ashtanga, Kids' Yoga, Yoga for Teens, Yoga for Mommies, Pre- and Postnatal Yoga, Corporate Wellness, Community Yoga, Tai Chi, Meditation, MELT and more.
What's it like? We practice "joyology"—the art of living an authentic life. We believe you should have fun while you keep fit, body and soul. At Riverstone, it's not about the shape of your body, but the shape of your life.
Do you offer teacher training? Vinyasa (non-heated) and Hot Yoga styles are taught in our YA-200 training. Anton Mackey, the acclaimed anatomy professional, teaches this fall. Certain classes/workshops will be open to the public. Ongoing trainings will continue throughout 2015-16.
What else? We are an educational retreat center, host to healthy lifestyle programs and private parties, on or off site, that support you, your family or your business. We're steps from the Hudson River, with full amenities and free parking, and we're near the metro.
Virtue Mind Body Studio
Elaine M. Staltare, owner
155 Route 202 & Lovell Street, Somers, NY
914.437.4817 • VirtueMindBody.com • email@example.com
Philosophy and focus: They say that "patience is a virtue." At Virtue Mind Body Studio, we practice this philosophy as Socrates did. It takes patience to develop the balance of mind, body and spirit. Our classes and services provide you with the opportunity to reach your goals in your own time, and at your own pace. Whether you're recuperating from an emotional, a physical or a psychological experience, Virtue was created to allow you the time to heal, energize and replenish.
What type of yoga do you offer? Virtue Mind Body Studio offers Restorative, Therapeutic, Chair Yoga and Vinyasa Flow. All classes are open level. Our practice is for those who need a personalized experience. The small-group concept accommodates those who have the need to be in a private and accepting environment. The space allows the student to feel completely comfortable and relaxed.
What's it like? It is a private, boutique-style studio with an intimate and relaxing vibe. The studio is quiet, with no outside noise or interruptions. When our clients enter the studio space, they say they feel like they're home.
Do you offer teacher training? Yoga training will be offered in the coming months.
What else? Virtue Mind Body specializes in stress management. We offer weekend Health & Wellness Symposiums that educate our community in the best ways to reduce tension through different stress-management techniques and classes. Some of these are yoga, guided meditation, nutritional and weight-loss consultation, health coaching, exercise and assisted stretching and bodywork. We also offer training in Reiki, guided meditation and additional styles of exercise and fitness.
SkyBaby Yoga & Pilates Studio
Melia Marzollo, owner
75 Main St., Cold Spring, NY
845.265.4444 • SkyBabyYoga.com • firstname.lastname@example.com
Philosophy and focus: We believe in the power of collective energy—the power that one set of hands or one heart has to make a difference in the lives of our fellow humans. Our focus is to make a positive difference in our community through our collective energy. This studio seeks all eight limbs of yogic philosophy, not just asana. We strive for our being to be a source of light, health, strength and love.
What type of yoga do you offer? SkyBaby Yoga & Pilates Studio is host to many different styles of yoga, both classes and private sessions, including Yin, Hatha, Power, Gentle, Kripalu, Restorative, Pre- and Postnatal, Kids' Yoga, Meditation Yoga, SUP Yoga and Vinyasa. We also offer Pilates apparatus classes in our second-floor Pilates studio.
What's it like? SkyBaby Studio is located in the heart of the historic village of Cold Spring, just a block from the Metro North Station and two blocks from the Hudson River. The studio space is open and expansive, and so are our instructors. We do not believe "one style fits all," as is evident through our class and workshop offerings. The vibe is a noncompetitive, no gimmick approach to health and wellness for all bodies and all ages, with highly certified, compassionate instructors.
Still Mind Yoga
Kim Gold, owner
305 Central Ave., Ste. 2, White Plains, NY
914.648.0493 • YogaWestchesterNY.com
Philosophy and focus: Yoga is the practice of making the mind ready for meditation by creating ease in the body. We quiet the mind and strengthen the body. This philosophy dovetails with other healing arts offered at our center. Our focus is to transform people's problems using the tools of yoga and mindfulness. Yoga can help with stress reduction, weight loss, physical ailments and much more, leading to a peaceful and happy life.
What type of yoga do you offer? We offer Integral Hatha Yoga (a gentle yet complete practice), Yin Yoga and a breath-centered, slow Vinyasa. Our teachers bring the main ideals of their style into the yoga studio, strengthening body and mind.
What's it like? We're supportive, low-pressure and personal. The space is bright, airy and well-cushioned. Yoga mats and equipment are provided as needed. Beginners are welcome.
What else? We teach Yoga and Meditation to complement and complete the other practices and wellness services offered by Integrated Peace Arts, a nonprofit organization. These include Mindful Life Weight Loss, Tai Chi, Qigong and Aikido, as well as workshops in EFT Tapping, etc. As we serve adults, children and special needs, we have affordable family pricing.
Westchester Body & Brain, Yoga & Tai Chi
Nicole Wasserman, assistant manager, Tao master, holistic healer
590 Central Park Ave., Scarsdale, NY
914.713.1333 • BodyNBrain.com/westchester • firstname.lastname@example.com
Philosophy and focus: We want to improve people's overall quality of life. They will enjoy deep energy, power, serenity and vitality in our classes and workshops. They will experience great joy, physical strength, emotional stability and spiritual wealth that will enhance all areas of their lives. As a leader in holistic wellness, we offer classes that include yoga, Tai Chi, meditation and traditional Korean healing philosophy and East Asian energy principles. We use a brain-centered approach that promotes an energetic, balanced and healthy lifestyle.
What type of yoga do you offer? We combine deep stretching, vibration, breathing, relaxation and energy meditation. From beginning to the end, you will feel your mind and body relax, your thoughts slow down, and your brain waves drop to a meditative state.
What's it like? Our instructors are the nicest, most caring people you will ever meet. The energy of the center is that of a temple or a space out in nature.
Do you offer teacher training? Yes, but there is a process. Teachers need to experience the practice until they are energetically and spiritually qualified to guide others.
What else? We have many free workshops that are open to the public, where you can experience deep physical, emotional and mental healing. We also do private physical-energy-spiritual coaching and healing sessions. The most important workshop we offer is called "Finding Your True Self": open your heart and find the true you!
Yoga on Lake Rippowam
Stephanie Harding, owner
17 North Lake Circle, South Salem, NY
914.274.0007 • RippowamYoga.com • firstname.lastname@example.com
Philosophy and focus: Yoga is a personal practice. My classes are small, so I am able to tailor my classes and private sessions uniquely, for each individual's needs. You don't have to be flexible or strong to practice yoga, but yoga will make you stronger and more flexible. The ultimate goal of Viniyoga is to discover your true nature and understand that it transcends your body, your conditions and even your emotions and thoughts. We can begin to approach this goal by becoming mindful of our breath and of sensations throughout our body, and by watching, in the mind's eye, our thoughts and emotions. Even as we move through an asana practice, we keep these goals in mind.
What type of yoga do you offer? Classes and private sessions are held lakeside when weather permits, and in view of the lake otherwise. I primarily teach in the Viniyoga style, with breath-centered movement, repetition and stay, and a focus on each individual's needs and goals.
What's it like? Serene, jubilant, calm, energizing, friendly, relaxing.
What else? I am a certified yoga therapist. Yoga therapy uses the tools of yoga to help promote healing in a wide variety of conditions: structural, physiological and psychological. I offer workshops combining art and yoga (focusing on the chakras) and walking and yoga. Along with my colleague Lynn Crimando, I will be offering a Walking and Yoga weekend October 2-4 at the Stony Point Retreat Center. We will also be leading a Yoga Retreat in Costa Rica in 2016.
Yoga Teachers Association of the Hudson Valley
PO Box 953, Nyack, NY 10960
914.222.3533 • YTAYoga.com • firstname.lastname@example.com
Philosophy and mission: The YTA is a nonprofit organization dedicated to improving the quality of Hatha Yoga teaching as well as fostering the yoga community in the tri-state area. In fulfillment of our mission to offer affordable continuing education to yoga teachers and students, we offer monthly three-hour workshops led by both nationally recognized and locally accomplished instructors.
Organization's focus: YTA workshops cover all styles of yoga and related practices. Upcoming topics include Kriya Yoga and Yoga Nidra, using your voice effectively, yoga and scoliosis, and the principles of backbending. A September 12 workshop featuring master teacher Glenn Black will be followed by our season-opening Prana Party featuring BlisSing. The 2015-16 series of workshops will be held from 1:30 to 4:30 p.m. at Club Fit in Briarcliff Manor, NY. Workshops are $35 for members and $45 for nonmembers with advance payment, or $45/$55 at the door.
Membership details: Membership is $35 annually and is open to teachers, studio owners and individual practitioners. Members get $10 off each workshop, a monthly newsletter, and use of the Club Fit facilities on the day of the workshop.
Do you offer teacher training? We do not offer teacher training, but we do offer a complimentary year membership to yoga teacher trainees. Additionally, each workshop counts as three CEUs, so certified teachers can complete their continuing education requirement in just one year with the YTA.
The YogaScape
Heather Reiners, owner & director
64 Gleneida Ave., Carmel, NY
845.225.9642 • TheYogaScape.com • email@example.com
Philosophy and focus: Our goal is to provide a community-based space for all people, regardless of age, background or ability to gather, and to have accessible classes in modalities that support growth, healing and inspiration physically, mentally and spiritually. We are community-focused. To take a class at TheYogaScape is to experience a centering, a balancing, and to leave with a sense of renewal. Students will be guided and embraced for where they are.
What type of yoga do you offer? We have classes for all levels of experience. Students will be instructed and exposed to the many healing applications yoga offers. Classes range in style from flowing Vinyasa to Therapeutic Yoga—there is something for everyone.
What's it like? You can expect to find a sacred and safe space, a temple of sorts, which awaits your arrival. The YogaScape is a healing center that is judgment-free. As we say, "Life's too short for bad vibes."
Do you offer teacher training? Yes. The YogaScape first began offering 200-hour Teacher Training in 2004 and has graduated teachers annually since. The YogaScape's Level 1 Training is a six-month intensive with RajaHatha Yoga founder and former YogaScape owner Amy Pearce-Hayden.
What else? Private sessions are available for both Yoga and Reiki. We also host special workshops and events. We offer a Community Yoga class at reduced rate. Our new student specials are $30 for three classes, or $50 for two weeks of unlimited yoga.
Kundalini Workshop, Equinox Healing Night at Temperance Center
A Kundalini workshop and a special healing night for the fall equinox are among the upcoming special events to be held at the Temperance Center in Eastchester, NY.
Registered yoga teacher Patty Meehan will offer the Kundalini workshop September 20, 2015, from 11 a.m. to 1 p.m., using mudra, chants, breath, asanas and meditation. The cost is $40. The fall equinox healing night is a first ever for the Temperance Center, says owner Merrill Black. It will be held September 27 from 5 to 7:30 p.m. and will feature meditation, yoga, chanting, drumming and some other surprises. There's a suggested donation of $20. Half the proceeds will go to charity.
As always, the Temperance Center will also offer regular yoga classes. "Many of our yoga classes combine pranayama and asanas to help students become mindful, slow down, build strength and flexibility and move energy," Black says. "Our focus continues to be on healing to achieve that state of balance and harmony."
The Temperance Center is located at 453 White Plains Rd., Ste. 201/203, Eastchester, NY. For more info about upcoming events, classes or services, contact Merrill Black at 914.793.2600 or email@example.com, or visit TheTemperanceCenter.com.
Yoga Boutique Goes Mobile with Namaste Bus
Live Your Life Gear's mobile boutique, the Namaste Bus, is now on tour. Hudson valley resident Karla McGuire has expanded her Internet business selling active wear, taking her website on the road.
"After 15 years of working behind a desk, I finally quit my day job to follow my dream," McGuire explains. "In 2013, after becoming a single mom, I wanted extra income to help pay the bills. I had a retail background and a passion for yoga, fitness and fashion, so I decided to start a website to sell my favorite active wear." But after two years of increasing business, and frustrated by poor retail property options for a physical storefront, McGuire decided to put the store on wheels—and the Namaste Bus was born.
The mobile boutique brings yoga wear and accessories to studios, gyms and festivals, where shoppers can find capris, leggings, tops, shorts and relaxed fits by top brands Onzie & Teeki. "These brands are made in the USA, and they're as fashionable as they are functional, with cutting-edge fabrics and patterns," McGuire says. "Teeki is an eco-conscious brand woven from recycled water bottles. Shandali yoga mats, towels and blocks are also available."
Shop online at LiveYourLifeGear.com, or request the Namaste Bus for an event or studio by emailing email@example.com or calling 845.797.1487.
Celebrate Peace, Love and Yoga in Historic Bethel, NY
Bethel Woods Center for the Arts will celebrate National Yoga Month on September 12, with a new festival, Live Well, Be Well. In addition to promoting an overall healthy lifestyle, the festival is focused on yoga – a practice of longstanding tradition at the site that was once home to the Woodstock festival.
Cost: $69 in advance, $75 day-of; $30 for students and veterans. Children 10 & under are free. Purchase tickets at BethelWoodsCenter.org, Ticketmaster or by phone at 1.800.745.3000. For more information, visit BethelWoodsCenter.org.


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subset: commoncrawl


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Skip to comments.Full Interview: Prime Minister Netanyahu on Meet the Press
Posted on 09/16/2012 10:15:41 AM PDT by sheikdetailfeather
David Gregory spends much of his time trying to get Netanyahu to criticize the Obama administration, which he will not do publicly. He says, as he has in the past, that he wont be drawn into American elections and refuses to say anything along those lines. But he is firm on the idea that red lines must be drawn for Iran to keep them from getting nuclear weapons.
It is a good interview. Watch below:
(Excerpt) Read more at therightscoop.com ...
I can hardly stand to watch these reporters. They are so obviously self-righteous and falsely earnest.
Smarmy little pipsqueaks.
David Gregory was very disrespectful towards Netanyahu. He raised his voice and talked over the Prime Minister.
Of course he did. At that moment, David Gregory was the most important member of the Obama administration.
I found Gregory to be so condescending to Netanyahu. I have a hard time listening to it myself but I always have had such respect for Netanyahu I tuned in.
Thansk sheikdetailfeather.
I will have to take your word for it....I love Bibi, but cannot stand to hear the voice of the Obamugabe buttkissers in the media.
My favorite Bibi moment of all time was when he lectured the Occupier of the oval office about how Israel was not going to go back to the pre-1967 borders and that anyone who thought they should were ignoramuses. Obamugabe was pissed, but had to sit there and take it.
The media, of course, never really reported this exchange, because it exposed their messiah as a dolt.
There must be a huge demand on their servers. I can't get it to play. There must be a lot of interest out there because that doesn't happen often.
David Gregory is a punk.
It must be just you Leni. But then again, I am no expert. lol!
I wish we had a leader like PM Netanyahu instead of the spinless wimp we have now.God Bless you Bibi.
Oh yeah, he attacked his chief of staff Daley...screamed at him, reportedly.
Daley should've said "Look, BO, I don't make up your stupid anti-Jewish policy...you do."
But Daley is a Kool Aid drinker, so he probably just sat there and wet himself.
Lol, I believe you. With Obozo's thin skin and tendency to erupt in anger, I'll bet many just sit there in silence.
The democrats are flooding Netanyahus Twitter:
@netanyahu stay the HELL out of AMERICAN politics!!! U are trying to influence our election! I resent that!
@netanyahu Heres a red line: Stop interfering in our national politics. You want to bomb Iran, YOU do it. Leave us out of it.
More here updated by the second:
Tell Benjamin Netanyahu you support him
If youd like to be on or off, please FR mail me.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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On September 16th, Titan hosted a group of students from the College of West Anglia and provided a guided tour of the premises. Titan co-owner, and Chairman Oz Timms led the tour, showing the students the full range of services that Titan offers, with a view to broadening their ideas of what manufacturing can offer them as a career.
"At Titan, we believe it is important to ensure the next generation of engineering students are inspired and understand what the opportunities are in manufacturing. Hosting a visit like this, we can show the students "behind the scenes" of a working modern design and manufacturing facility. This is just one of many ways that we try to educate young people about careers in engineering." commented Oz.
Oz's tour took the students through the entire process offered by Titan, starting in the design studio, where the students were able to see first-hand current engineering projects. Examples included bespoke inlet system design and steering solutions. From there they headed through to production engineering, showing them how the team takes the CAD models produced by the design team, and creates programs that run the machines; designs the fixtures to hold the components and considers the most efficient methods of manufacture. Next stop was production where they were introduced to the wide range of machining centres and learnt what determines which machines components are run on, considering bed size, cutter feed, and required numbers of tools for each job. In addition to the CNC machines, the students were also able to see how Titan uses a range grinding and gear cutting machines centres to support the larger scale CNC facilities.
With Quality at the heart of all engineering businesses, the students got to see how Titan maintains high levels of focus on quality, and how it is integrated into all that is done. Using on machine checking, a central inspection location housing a CMM for checking all parts. Final parts of the tour included our clean assembly facility, which builds products from one off batch sizes up to full production, and our dispatch department.
Guy Bridge, LSO (Learner Support Officer) for the Technology Dept. at the College of West Anglia commented: "It was an extremely interesting and enjoyable tour around Titan. Oz also shared some valuable insights with us, and it is inspirational real-life examples like this that may help to open our student's eyes and perhaps even be the trigger that spurs them onto greater things in the future."
Oz enjoyed the opportunity to inspire more into the exciting world of engineering, "Our industry relies on the recruitment and education of the next generation of engineering students, so any opportunity to support this aim, Titan will always been keen to help."


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Graduate Employers Guides - Met Office
TSR Wiki > Careers > Graduate Employers Guides > Met Office
Employer Information
- Application deadline: Remaining vacancies will be closed by the end of August 2009. See here for more deails.
- Starting salaries: £21k
- Regions: Nationwide
- Industries: Science and Technology
- Website: http://www.metoffice.gov.uk/
- Email: [email protected]
- Telephone: 0870 900 0100 or 01392 885680
- Address:
Met Office
FitzRoy Road
What is the Met Office?
The Met Office is a government organisation, that works in tandom with the Ministry of defence and acts as the UK's National Weather Service. As well as providing the weather forecasts we see on a daily basis on the news, the Met Office works to help understanding of climate change, research weather sciences, provide outlooks for official sporting events and aids the armed forces and transport services.
What roles are available at the Met Office?
The Met Office offers training in: Forecasting and Environmental Monitoring; Science and Scientific Software Engineering; Technology, Computing and Project Management; Engineering; Marketing, Sales and Business Development; Corporate Services and Business Support.
Application process for the Met Office
Download and complete applications and send online or return by post.
Entry requirements and type of person suited for the Met Office.
The Met Office welcomes applications from graduates from relevant disciplines with a good degree classification, who demonstrate an interest in the weather and global climate shifts. Applicants should be good communicators and team players, with an appreciation of customer needs and the ability to work to targets and deadlines efficiently. For management roles, leadership experience is beneficial.
Future prospects and training at the Met Office.
On the job training under an experienced tutor will see graduates come to terms with the requirements of the role and the pressures of the job. At the end of the training period graduates will be required to complete competence assessments. Completion will see graduates ready to take up a role within the Met Office following their chosen area. Promotion opportunities are there for the most suitable applicants, meaning senior level roles in all areas are attainable.
Other comments about thr Met Office.
If you have applied to the Met Office, we would like you to hear from you. Please use the following form to detail your experiences of application, to aid those interested in following a similar career path.
Position applied for:
Year of Application:
Educational Background:
What were your experiences of the application process?
What is it like working for the Met Office?
How has it compared to your expectations?
Where do you see yourself in 5 years time?
Finally, any advice you would give to potential applicants?


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Rent: $5,800
Bed/Bath: 1 Enclosed Office / 1 Bath
Parking: Street Parking
Type: Commercial Space Only -Unfurnished
Terms: 1 Yr Lease Terms
Available: Now
Extraordinary Conversion Loft Commercial Space with Huge Patio and Lots of Natural Light in the Heart of North Beach
This expansive loft was built in 1907 as a barn in the heart of North Beach. It features much of the original industrial detail, including the beam ceiling, wood window frames, caged lighting and exposed concrete.
The main level includes the main space, an enclosed office, and a large private deck, with a beautiful stairway leading down to a foyer large enough for use as a reception area or storage.
Cross Street:
Mason St
San Francisco
Square Feet:
Listing Type:
At-a-Glance Best known as San Francisco's Little Italy, North Beach's rich and vibrant history makes it one of the City's most fascinating neighborhoods. From its earliest beginnings, when North Point docks served as the gateway for immigrants from penal colonies throughout Europe, South America, and the Australia, to the late 1800s when thousands of Italians chose this neighborhood as their new home, North Beach has held locals and visitors alike in its thrall. Today, North Beach sidewalks bustle with residents and tourists who appreciate the neighborhood's historic landmarks, coffee houses, shopping and nightlife venues. In a Word Culture Living Here In North Beach, everything ...More About North Beach


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How Do Scholarships Work?by Gregory Hamel
What is a Scholarhsip?
A scholarship is a grant of money designed to pay for the costs associated with higher education, such as college, graduate school or professional school. Because scholarships are grants, they do not need to be paid back by the student like student loans do. Generally scholarships are meant to be attributed toward the cost of tuition but may sometimes also be put toward room, board, books and other expenses. Scholarships are not normally meant to provide any income beyond a student's higher education expenses.
Types of Scholarships
There are thousands of different scholarships available to assist students seeking higher education each year. These scholarships can be split into two main categories: school-sponsored scholarships and privately sponsored scholarships. School-sponsored scholarships are those that a particular educational institution offers to its incoming students. Common types of school-sponsored scholarships are academic scholarships, which grant money for exceptional student performance; athletic scholarships, which grant money for exceptional athletes; and need-based scholarships, which provide grants for those who may not have the means to pay for college. A privately sponsored scholarship is a grant given to a student by any other individual or organization for any purpose. Often private scholarships have very specific criteria for eligibility, such as that the student is a member of a certain race, religion, gender or field of study, while others have no specific guidelines. Generally a student must have displayed superior performance in some area--such as athletics, academics, volunteer work, essay writing or other extracurricular activity--to secure a private scholarship.
Maintaining Scholarships
Although scholarships are essentially "free money" because they do not need to be paid back, one who receives a scholarship will not necessarily be entitled to that scholarship for her entire college career. Some scholarships are one-time grants that are paid toward a certain year of higher education, while others are recurring grants that are renewed each year a student is in school. For recurring scholarships, a student must often maintain a certain level of performance in order to keep his scholarships. For an academic scholarship, this usually means maintaining a certain grade-point average, while sports scholarships usually need strict attendance and participation in sports competitions.


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Burger King Benefit Night
Our Benefit Night Program is designed to allow your school to actively participate in your fundraising, while generating enthusiasm for your school throughout the community.
On a selected night, at a designated Burger King restaurant, Burger King will donate 20% of all sales generated by your group upon the presentation of the Benefit Night ticket to the cashier.
This donation will be in the form of a check that will be delivered to your group within 2 weeks of the Benefit Night. Contact the Marketing Department for more information on how to schedule your event!


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Microsoft Office or OpenOffice Recovery Software
Lost one or more office documents after an accident? Formatted or repartitioned the disk containing important files? Hetman Office Recovery will help you get your documents back! Don't know how to recover the documents? A step by step wizard will guide you through the entire recovery process!
Recover Your Data
Hetman Office Recovery 2.6
Hetman Office Recovery is designed to help when your office documents go missing. Implementing a range of highly sophisticated low-level disk analysis algorithms, Hetman Office Recovery can retrieve the missing documents even if the disk is corrupted, inaccessible, or does not appear as a drive letter. A special extra-safe recovery more is available for heavily worn and physically unstable devices.
Using Hetman Office Recovery is just as easy as installing it. A step by step wizard guides you through the entire recovery process, helping you choose the right options to achieve maximum recovery rates. From simple undelete to heavy duty recovery, Hetman Office Recovery solves all your data recovery needs when it comes to office documents.
Video Tutorial
While we're giving away the free evaluation version, not everyone is up to installing trial software when important files are still missing. And you don't have to! Click on the following video to watch a two-minute tutorial and experience Hetman Office Recovery without downloading or installing.
Heavy Duty Recovery Engine
Hetman Office Recovery features a true heavy-duty data recovery engine. The very same engine is used in Hetman's top of the line partition recovery tool used by system administrators, service centers and data recovery specialists. Thanks to this powerful engine, Hetman Office Recovery can easily recover documents other tools won't.
Recovers Deleted Documents
The very existence of Windows Recycle Bin makes users much more lax about using the Delete button. After all, one can always undo the delete, right? Wrong! In many situations, a file is deleted directly and bypassing the Recycle Bin. No free disk space, cleared Recycle Bin or the use of Shift + Delete remove the file permanently from the disk. Or so it seems. Hetman Office Recovery can undo the deletion even if the file has been deleted directly and bypassing the Recycle Bin. Act soon to increase your chances of successful recovery!
Recovers Documents from Formatted and Repartitioned Devices
Formatting the disk in Quick Format mode empties the file system but leaves all the actual files alone. Same goes for deleting a disk volume or repartitioning the disk. As a result, the documents from these disks are still there, waiting to be recovered. Hetman Office Recovery deals with dozens formatted and repartitioned on daily basis, recovering documents from disks that appear completely empty. Keep in mind that writing new files to these empty disks quickly reduces the chance of getting your old files back. Act soon to recover as many documents as possible!
Recovers Documents from Corrupted Partitions
It only takes a few bytes change in the beginning of the disk to render the entire device unreadable and inaccessible. Disk system structures are highly sensitive to accidental damage. An interrupted write operation or network transfer may render the entire storage device inaccessible. In extreme cases, you won't even see the drive letter as Windows will not recognize a valid partition. Hetman Office Recovery is designed to handle these situations with ease. Its highly sophisticated data recovery engine will analyze the entire disk surface looking for recognizable documents by detecting known signatures identifying document-type of files.
The Human Factor
If it ain't broke, don't fix it. Many users will forget this wisdom, trying to clean up, optimize or 'fix' their tablet or notebook storage system. This often results in deleted files ("freeing up some disk space"), wiped Recycle Bin, and messed up RAID settings and broken system recovery options. It is these types of activities that make us friends with a good half of clients.
Recovers Unsaved Documents
How many times did you close a document or shut down the computer only to realized that you never saved a copy? Lucky you! Hetman Office Recovery makes it possible to recover document that have never been saved. There's no magic, just a trick. Microsoft Office applications routinely save temporary copies of working documents just in case. These temp copies get deleted as soon as you close the tool. Hetman Office Recovery will scan the disk looking for those deleted temporary saves, effectively recovering unsaved copies of working documents.
Recovers Documents from Memory Cards and USB Drives
Hard disks aside, removable storage has its own share of problems. Accidental removal while write in progress, harsh storage and operating conditions, temperature and humidity extremes of your pockets, condensate and static electricity contributed to the death rate of even the most reliable media. However, things are not lost until you try Hetman Office Recovery. Unless a truck drove over that flash drive, the actual files may still be there. Hetman Office Recovery will access the device in low level, read its entire content and attempt to extract any documents that are still there.
Recovers Documents from Faulty Storage Devices
Seeing early signs of a hard drive failure? Unusual noises or the reported growth of the number of bad blocks and reallocated sectors are reliable indicators of an upcoming failure. If not caught in time, a failing hard drive may cause the entire system freeze. Don't take chances! Hetman Office Recovery implements a special extra-safe recovery mode intended specifically for dealing with heavily worn and physically unstable hard drives. In this mode, Hetman Office Recovery reads the entire content of the device in one long read operation and saves it into a virtual drive image. This approach reduces the number of head movements and greatly improves your chance of successful recovery.
- Backup Policies and Fault Tolerant Systems
Data on a hard drive or a memory card can be easily lost, but their recovery is very difficult. There are definitely more than seven common mistakes made by computer users who want to reliably store information. The Top list assembled here is the res...
- When Software Can Help: SSD and HDD
When experiencing a data loss situation, it is essential to be able to tell whether or not you can fix it yourself. Modern storage media is reliable enough so it's hard to be damaged beyond repair. More often than not you'll be doing fine by using a ...
- Top Ways to Lose Your Data: Human Factor
This article continues the list of the most common data storage mistakes made by our customers. We keep receiving queries from our clients that describe these very situations, so we were able to assemble a pretty comprehensive statistics about major ...
- Data Recovery is Impossible: SSD, Cloud and Online Services
In the first part of the article, we took a look at programs for recovering data from traditional hard drives. In this second part of the series "When Software Can't Help" we'll talk about flash-based (solid-state) storage, cloud storage systems and ...
- When Software Can't Help: Hard Disk Drives
As manufacturers of software tools for recovering users' data, we are often presented with cases when our tools could not help. Is there a different tool that could do the job better, or is information truly unrecoverable? In this article we'll have ...
Choosing the Right Software
Depending on what types of files you are about to recover and based on your budget, you have a choice of several products. The all-in-one solution for all types of office documents including those produced by Word, Excel, OpenOffice, and Adobe PDF would be Hetman Office Recovery.
This tool features the most sophisticated recovery algorithms allowing to reliably extract all types of documents even if you deleted them first and formatted the disk afterwards. Hetman Office Recovery is perfect if you lost a large set of document files in different formats.
If your budget is limited and you only need to recover one type of files, you can look at two different products. Hetman Word Recovery has all the features of its more expensive sibling, but is limited to recovering documents produced by Microsoft Word (DOC/DOCX, RTF and so on), OpenOffice (ODT) and Adobe PDF.
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Except for the number of supported file formats, these three products are identical. For the purpose of this article, we'll be showing screenshot and demonstrating the use of Hetman Office Recovery. The two other products look very similar, and have all of the same steps when it comes to data recovery.
Features and Benefits
Hetman Software tool can help recover documents in a wide range of situations. Accidental and malicious damage, deleted documents and corrupted media are not a problem when you use Hetman Office Recovery.
Recovers Documents and Spreadsheets
Hetman Office Recovery is designed to recover documents saved by Microsoft Office 97, 2000, XP, 2003, 2007, 2010, and 2013, as well as OpenOffice. The following types of files are supported:
- DOC - Microsoft Word 97-2003 Document (*.doc);
- DOCX - Microsoft Word Document (*.docx);
- DOT - Document Template (*.dot);
- XLS - Microsoft Excel 97-2003 Spreadsheet (*.xls);
- XLSX – Microsoft Excel Spreadsheet (*.xlsx);
In addition to Microsoft Word and Excel documents, Hetman Office Recovery natively supports the OpenDocumet Format. This document format is employed by Open Office, Libre and Star Office applications. The following file types are supported:
- ODT - OpenDocument Text Document (*.odt);
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Finally, Hetman Office Recovery supports the following file formats:
- PDF - Adobe Portable Document Format (*.pdf);
- PDB - Document File (*.pdb);
- RTF - Rich Text Format File (*.rtf);
- WPD - WordPerfect Document (*.wpd);
- WRI - Windows Write Document (*.wri);
- Recovering Office Document Files
Documents such as Word files, Excel spreadsheets, PowerPoint presentations, Access databases and a wide range of other titles are among the most valuable to their users. Unlike photographs that can be snapped in an instant, it takes a lot of time to ...
- Shooting RAW (digital negatives): Better Image Quality
In film era, there were slides and prints. In today's digital world, there are RAW's (digital negatives) and JPEGs (digital pictures). Photographers have polarized opinions on shooting one format or another. Digital SLR and mirrorless cameras have be...
- Recovering Deleted Documents, Spreadsheets and Presentation
Office documents are among the most important files for any computer user. Accidentally deleting or otherwise losing a single document may require days or even weeks of work to re-create. Yet unsuspecting computer users around the world are losing hu...
Supports All Types of Storage Media
Hetman Office Recovery supports all types of storage media including all magnetic and flash-based devices. Traditional and solid-state disks, memory cards, USB pen drives, external devices and many types of NAS and RAID arrays are supported. Hetman Office Recovery supports all versions of FAT (VFAT / FAT16 / FAT32 / exFAT) and NTFS. On NTFS volumes, compressed and encrypted files as well as NTFS Alternate Data Streams are supported. Hetman Office Recovery can recover documents from RAID arrays, assuming that the RAID is assembled and fully functional.
- Disk Fragmentation and Data Recovery Issues
Disk fragmentation is a fact of our daily life. It's a well-known fact that fragmentation affects performance, specifically the speed of disk access operations. However, disk fragmentation also has another aspect that's rarely mentioned. If something...
- Recovering Data from External Storage
Various types of external storage quickly gain popularity. External storage systems are easier to maintain, upgrade and extend than computers' built-in hard drives. They can be shared over the network safer and easier than computer hard disk drives. ...
- Physical Failures of NAS Storage Systems
Information above applies to logical errors in external storage systems in a fully working state. But what if some component of your external storage system fails? Or what if your NAS storage is simply worn out? Problems with NAS storage are easy t...
- Android and Windows Phone: Data Loss and Recovery Issues
Android tablets and smartphones seem to dominate the mobile market, or at least its price-conscious side. Windows Phone and Windows RT devices occupy a small niche in the market, but have a great potential. One thing in common between Android and Win...
- How Students Can Protect Against Data Loss with a Laptop
Laptop computers are great for managing student workload. Often being the one and only computer a student has, laptops are regarded as extremely important information containers. Losing access to information stored in a student laptop may easily caus...
Advanced File Recovery Engine
Hetman Office Recovery shares its data recovery engine with the company's top of the line tool. This proven engine can reliably deal with badly damaged, corrupted and inaccessible storage devices by implementing content-aware search instead of relying solely on the file system. The company's proven content-aware analysis uses a signature search algorithm to read the entire content of the device looking for identifiable file signatures. For example, DOC and DOCX files are identified with "D0 CF" and "50 4B" signatures respectively. This signature search helps Hetman Office Recovery locate document files stored on disks with damaged, emptied or missing file systems, and allows recovering files deleted a long time ago even if they no longer appear in the file system.
- Inside FAT: File Search
In 2013, there are plenty of file systems around. There are FAT, NTFS, HFS and many other file systems used by the many different operating systems. And yet, the oldest and simplest file system of them all is still going strong. The FAT system is age...
- Data Recovery of Fragmented Files
Recovering files from fragmented disks can be more difficult than restoring files that are stored on the disk in a single continuous chunk. In fact, the primary goal of the file system is to store information about the order of sectors on the drive c...
- Recovering Information with Signature Search
Signature search is a major data recovery technology that revolutionized the entire recovery market. Products using signature search can do things that appear magic. Tool employing signature search can undelete files deleted a long time ago, recover ...
- Why Deleted Files Can Be Recovered?
With so many inexpensively priced data recovery and undelete tools on the market, one may wonder what magic they do to get deleted files back. Is it really a very complex and time-consuming process, or can anyone do it at home? To answer the question...
Successful Recovery Guarantee
Hetman Office Recovery performs an additional integrity check just before adding a file to the list of recoverable documents. This extra validity check helps ensure that all files added to the list are actually 100% recoverable, and can be opened with a corresponding office application with no problem.
Ease of Use
Hetman Office Recovery is made to be used by ordinary computer users. We worked hard to make Hetman Office Recovery as easy and as safe to use as possible for a high-tech data recovery tool. The tool is driven with a fully guided step by step wizard helping the user choose the correct settings and achieve the best recovery rate. The additional integrity validation step takes place just before adding a document to the list of recoverable files, ensuring that only non-corrupted and 100% working documents ever appear on the list. This check greatly reduces the time required to go through all the entries, and eliminates the possibility of recovering a non-working file.
Step by Step Wizard
Ever installed a program? Using Hetman Office Recovery is no more difficult than that. You'll get the same familiar wizard asking you simple questions. On which disk are your documents located? Would you like to perform a Quick or Comprehensive analysis? Where do you want to save your files to? When it comes to saving the files being recovered, Hetman Office Recovery offers a range of choices. Remember, you can't save these files onto the same disk you're recovering them from; otherwise, you're risking to lose the files forever. When saving the documents recovered with Hetman Office Recovery, you'll need to specify a different disk or drive letter with enough disk space to fit all the files being recovered. If you don't have a disk with enough free space, you can make Hetman Office Recovery burn the files onto a CD/DVD, create a number of ISO images, or automatically upload the files onto an FTP server.
Pre-Recovery Preview
Unlike competing tools listing recoverable files in a text-only list, Hetman Office Recovery offers a gallery view for all recoverable documents. The tool displays all recoverable files as thumbnails. Click on a thumbnail to see a larger version in a side panel, or double-click to open full-size preview. The built-in viewer displays previews of recoverable documents without saving the files on the damaged disk and without using any Microsoft Office or third-party components.
- Forensic Disk Analysis
Digital forensics and data recovery walk hand to hand. Developers of forensic analysis tools implement many of the same algorithms and use most of the same techniques available in the recovery tools. There are, however, certain differences in reasoni...
- S.M.A.R.T. Parameters and Early Signs of a Failing Hard Disk
S.M.A.R.T. (or simply SMART) is a monitoring system built into most modern hard drives. S.M.A.R.T. stands for Self-Monitoring, Analysis and Reporting Technology. The technology helps detect various reliability problems at an early stage, giving warni...
- Secure Data Destruction
Today we are covering an unusual topic that's quite the opposite of what we're usually writing about. In this article, we'll discuss methods and issues of full, complete, secure and irreversible data destruction. Delete in a way that would make recov...
- Recovering Data: a Toolkit for Administrator
Data recovery tools for home users and small businesses are utterly different from tools intended for the use by system administrators managing networks of multiple PCs. Tools for system administrators will normally offer certain features that would ...
- Why Data Recovery Comes Handy Even if You Do RAID and Backups
Familiarizing oneself with one of the many data recovery tools is an essential step of ensuring data integrity in the long run. Fault-tolerant systems, redundant storage arrays and even scheduled backups often do not mitigate the need of having a dat...
Searching and Filtering
Have a huge number of files or just need one document from a thousand files? Hetman Office Recovery offers convenient search and filtering functions allowing you to locate any file by simply typing a part of its name, specifying its create/modify date or entering the file size. You can enter your search criteria before running the search, which may speed up the disk analysis, or search through document that've been already located.
System Requirements
Hetman Office Recovery does not impose any special system requirements. In fact, we tried to make it compatible with all current and legacy systems. Hetman Office Recovery was tested in all 32-bit and 64-bit versions of Windows starting with Windows XP and up to the latest Windows 10. Hetman Office Recovery supports the following operating systems:
Windows XP
- Home Edition
- Professional Edition
Windows Vista
- Starter
- Home Basic и Premium
- Business
- Enterprise
- Ultimate
Windows 8 / 8.1 / 10
- Core
- Pro
- Enterprise
Windows Server
- 2003
- Home Server
- 2008
- Small Business Server
- Home Server 2011
- 2012
Windows 7
- Starter
- Home Basic и Premium
- Professional
- Enterprise
- Ultimate
- Recovering Protected and Encrypted NTFS Files
NTFS has a lot of features not even imaginable in the older file system, FAT. Alternative data streams, user access permissions, on-the-fly compression and encryption are just a few things that are obvious to a computer user. Undeleting deleted files...
- Recovering Compressed NTFS Files
To learn more about recovering protected and encrypted files, please read our article called Recovering Protected and Encrypted NTFS Files. Later on, we will consider the possibilities of recovering files compressed using the standard means of the NT...
- Choosing the Right File System: FAT and NTFS
Windows offers the choice between two file system families: FAT and NTFS. When formatting new media, you can have a question as to which one is the better file system. As usual, there is no single definite answer. Both file systems can serve you bett...
- Practical Hints on Choosing Between FAT and NTFS
Enough theory! To learn more about the differences between file systems, read the article titled "Choosing the Right File System: FAT and NTFS". When exactly do I use FAT, and when should I pick NTFS? Naturally, NTFS should be used within the scope o...
Saving the Files
When recovering documents, you may need a lot of disk space available. The free disk space must be located on a device other than that being recovered. If you save documents onto the same disk you are recovering them from, you'll be risking in overwriting the rest of the files, effectively rendering them unrecoverable. Hetman Office Recovery offers a range of options to make it easier finding the required free disk space. You can save the files onto a different storage device, burn them onto a CD or DVD media, create a set of ISO images, or upload the files onto an FTP server.
Average user rating: 4.1 (379 votes).
Expert Reviews
Reputed computer publications and data recovery laboratories recommend using our software. See the independent experts' opinion.
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Recommended Products
If you want a more advanced tool, try Hetman Partition Recovery or Hetman FAT Recovery instead. Hetman Partition Recovery supports both the FAT and NTFS file systems, while Hetman FAT Recovery is designed to recover files from FAT-formatted devices only (e.g. memory cards, flash drives, USB stick etc.) at a lower price.
Hetman Partition Recovery
Comprehensive undelete, unformat partition and hard drive recovery tool! Recovers information from all types of storage media formatted with FAT and NTFS. Use this tool for recovering information following accidents of any type.
Hetman FAT Recovery
Supporting all types of healthy and damaged storage media, Hetman FAT Recovery can recover data from hard disks, SSD drives, USB flash drives and a wide range of memory cards. Use this tool for recovering information after all types of accidents.


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Searching For A Property Management Company in Vancouver?
If you own an unfurnished rental property in Vancouver, you need a property management company that can help you make the most out of your investment, with minimum hassle. Here's why Bruce Ward Realty is the clear choice when it comes to professional property management:
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The unfurnished properties we manage are almost always occupied.
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We protect your investment
Many of our clients are based in Asia or the U.S.A and trust our decades of Vancouver real estate experience.
We maximize your cash flow
We provide advice on how to get the most from your property, call for a free rental valuation.
We do all the work for you
Our 5* Google reviews show how clients fully trust us to manage every aspect of their investment property.
Wherever your property is located in Vancouver, whether that be Downtown, West End, Yaletown, False Creek or Kitsilano, we can provide full-service property management, tenant placement services and more.
Call us on (604) 684-6182 or send us a message to find out more about our property management services.


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Textbook Zero
Students! Do you like the idea of lighter backpacks, more accessible course materials, and more money in your pockets? Then you will like a new initiative at Jackson College called Textbook Zero — or "TBZ" for short.
What is Textbook Zero (TBZ)?
Starting this fall 2017, all courses at Jackson College will offer digital text options. Students can still purchase hardcopy, print texts if available and preferred, but digital course materials, including e-textbooks, will also be available.
What are the benefits of TBZ?
Digital texts are usually cheaper, faster and lighter than regular textbooks!
- The price differential between e-texts and printed texts can vary depending on the textbook, but on average, e-texts are 20 percent less than traditionally printed books. Some e-texts, known as Open Educational Resources (OERs), are totally free.
- No worries about book inventories and no hassle with long lines at the book store: Digital course materials can be accessed right away as long as you have an Internet connection.
- You can store all your digital course materials on one device — no more having to lug heavy textbooks everywhere you go.
- According to a recent survey of college students, roughly 80 percent of students preferred using a digital device for school work activities compared with just working with printed materials.
What kind of device do I need to access digital materials at Jackson College?
The minimum device specifications that we recommend to students as they look into device options that can maximize their learning at Jackson College include the following:
- Device should carry a current version of Windows. Windows 7 or higher is currently supported by Microsoft, but note that Windows 10 would be best in terms of longevity.
- It should have (or should be able to connect to) a physical keyboard. Tablet computers that offer a detachable keyboard meet this requirement.
- It should offer 8GB of RAM (memory) or higher.
- It should have dual band Wi-Fi capability (also known as 802.11ac). This includes both 2.4Ghz and 5 Ghz bands — both are available on campus. Note: The 5Ghz band handles heavy traffic better than 2.4 Ghz.
*Important Note: Different programs may have more specific and more robust device specifications, but the specifications listed above are recommended as a minimum.
Do I need to buy a new device?
Just because we are making this recommendation doesn't mean you must buy a new device. If you already have a laptop or desktop computer that you like, you should continue to use it until it becomes clear to you that it no longer meets your needs.
Where can I find one that meets the TBZ specifications?
Devices that meet the specifications above can be found at most computer retailers. The Jackson College Bookstore is a good first stop—it also accepts financial aid as a form of payment (see below for details). Visit them in person on Central Campus in Potter Center or online at jackson.bkstr.com.
What options do I have to pay for a new device?
You can pay out-of-pocket anywhere computers are sold, including the JC Bookstore. If you have remaining financial aid after paying tuition and course fees, visit the JC Bookstore, where you can use that balance to purchase a device, as well as other course-related materials. Only the JC Bookstore accepts financial aid as a payment option.
Where can I find out more information about Textbook Zero?
Jackson Magazine recently featured an article about our TBZ initiative in its February 2017 edition. Check this site often for updates.


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We're deep in the midst of moving madness here, as well as quite a lot of writing madness. There are boxes everywhere, I'm halfway through my second first draft in a month and a half, and I'm just about to pack up my baking supplies, so we'll be cakeless for a few days.
I should be back next week with Tales Of The Move, but in the meantime, I had to share these beautifully seasonal cupcakes from What Rachel Ate. They went down spectacularly well here, although I probably shouldn't have eaten quite so much of the icing…
Blackberry Cupcakes
Ingredientsmakes 8-12
- 125g very soft butter
- 125g sugar
- 2 eggs
- 125g flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- 2 tbsp milk
- For the buttercream icing
- 125g very soft butter
- 250g icing sugar
- 60g blackberries, plus 8-12 whole blackberries for decoration
- Preheat the oven to 180C. Line a muffin tray with cases.
- Cream the butter and sugar together until pale and fluffy. Beat in the eggs, one at a time, until well combined. (Add a spoonful of the flour if the mixture looks like it's curdling.)
- Sift over the flour, baking powder and bicarbonate of soda and fold together.
- Stir in the milk, adding a little more if necessary to achieve a dropping consistency.
- Spoon the mixture into the muffin cases (I like to use an ice cream scoop) and bake in the oven for 15-20 minutes.
- For the buttercream icing, beat the icing sugar and butter together in a bowl for about five minutes, or until really pale and fluffy.
- Crush the blackberries and gently mix into the icing.
- You can either pipe the icing onto the cakes (I used a 1cm star nozzle) or spread it on with a palette knife.


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Deva was named after the Princess of Fiji. She is a singer/songwriter from Hawaii currently living in New York. When she was very young, Deva knew she wanted to sing. She realized that singing was her way to connect with people and it enabled her to channel everything she felt inside. Deva doesn't run with the herd and that's the way she prefers live life. At any given moment, she gives the gift of music to those who need their soul revived.
What do you wake up thinking about?
How many more minutes can I stay in bed?
What's your morning ritual?
Shower, breakfast, walk my dog and listen to music.
How does social media play into your daily life?
It is how I communicate with everyone and what I use to know what is going on in the world.
Are we more connected or disconnected than before?
It is my belief that society, in general, is more disconnected as a result of the digital mediums in which we now predominantly communicate. People send texts instead of call or visit with each other. People would rather be picked out of a lineup on a dating site than meet someone in person and actively pursue a connection and real intimacy. Today we can push a button and kill millions of people while getting your coffee served to you and never have to look into the eyes of the people who suffer in the aftermath. We have created alternate realities where we don't have to live in the throws of famine, pollution, genocide and global warming. We can instead watch it on internet sites and news feeds and make ourselves feel better by saying to ourselves " how terrible that is" or " someone should do something about that" and then go back to our western, First World lives. Through this disconnectedness, I believe we are hurtling towards another grave moment in time where people cannot see themselves in the other because their ability for empathy is undeveloped and not valued.
What is most important to you in life?
Follow Deva: @devamahal


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Hey guys,
I normally don't pop up press releases on the aul blog but considering this one caught my eye and you can get your hands on free tickets I thought why now! This June bank holiday you will be able to go venture off to the RDS and have a ball of a time so read on for more details as to what this event is about
In short it's all things grily and its free!! (why not really?)
"Get your summer off to a great start with Womans World 2013. With exhibitors and experts from the worlds of Fashion, Health, Food, Beauty, Women's Health, Fitness, Wellbeing and the largest female event in Ireland, your favourite feel-good show just got even bigger.
Womans World marks its 16th birthday this year at Simmonscourt, RDS, Dublin, from Friday 31st May – Sunday 2nd June. Over a decade of bringing Ireland the latest trends and technology in all things health, beauty and fitness has made us the largest event of its kind (not that we're boasting). The experiences on offer reflect the varied and diverse lifestyle of our audience and this year is as epic as ever. Once again leading authorities and celebrity experts will grace the stages, giving advice to our guests on everything from this summer's leading trend's to how to dress for your shape, and the most indulgent pampering sessions in town at our pamper zone as well as exciting live Chef stages, a Health Check Area, Tan Experts, beauty Salons and of course our exciting fashion pavilion.
For the first time we have teamed up with Budgetair.ie to bring you this year's exciting catwalk shows with 15 shows taking place over the weekend. Womans World will bring an arena full of Health check, sporting specialists, footwear and sports retailers to assist you with your women's sporting wardrobe. Not forgetting our personal lives, we are also enrolling our guests in a Style academy, which features everything style, shape, fashion, what you wear and how to wear it, all you need to be a success in style with loads of advice from our style expert Julie Cobbe. We will also be conquering the Gourmet Goddess in us all with lessons and tips from a great line-up of top chefs on the Knorr Live Chef stages so you can cook up a storm this summer. All in a day's work!
You will be able to toast with the girls to a good summer ahead from the Ribena plus style bar whilst getting a manicure at Bushra's Beauty Salon.
So grab your girlfriends, pick up a glass of Ribena Plus and book your places for the ultimate feel-good event, Womans World. You can download your tickets for free for a limited time at www.womansworldshow.com or download our womansworld app- so get on it!"


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September 27, 2017
Bombardier Just Got Some Really Bad News
The Background
The legal drama between Bombardier and Boeing took a turn yesterday when the U.S. Department of Commerce ruled in favour of Boeing (surprise, surprise) and slapped Bombardier with a 220% duty on their CSeries commercial planes. Boeing's been complaining for months that their Canadian competitor was selling jets at below-market pricing, making it impossible for the two companies to compete. The department believes that Bombardier is benefitting from "improper government subsidies" which gives them an unfair advantage over their American rivals. CBC
What Else You Need to Know
The good news is that Bombardier won't have to cough up the dough until they deliver the CSeries commercial jets they sold to Delta (which is expected to be sometime in the spring). The bad news is they sold 125 of them, so the duty is going to be pretty hefty. This is just the latest development in an ongoing dispute between the two companies that could really impact Bombardier's future, depending on which way it goes. A final ruling is expected in March. Until then, U.S. officials at the Trade Commission will continue to pour over documents and details to determine whether the deal between Bombardier and Delta actually had a negative impact on Boeing's bottom line. Oh, and if all that wasn't bad enough, two of Bombardier's European railway competitors announced a mega merger.
What's Next?
The U.S. Department of Commerce is expected to make another ruling on October 4, deciding whether Bombardier "'dumped' its CS100s into the U.S. market by selling them below cost."


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Related Articles
- 'The Preferred Way of Doing Things': The British Direct Action Movement. Doherty, Brian; Plows, Alexandra; Wall, Derek // Parliamentary Affairs;Oct2003, Vol. 56 Issue 4, p669
Based on ethnographic research funded by the Economic and Social Research Council this article defines the nature of the British direct action movement, interpreting its protests in terms of the strategic rationales given by its activists. The breadth of the movement's targets distinguishes it...
- The Dynamics of Protest in Britain, 2000-2002. Sanders, David; Clarke, Harold; Stewart, Marianne; Whiteley, Paul // Parliamentary Affairs;Oct2003, Vol. 56 Issue 4, p687
Protest activity in Britain has undergone a resurgence in recent years, exemplified by the massive rally against the Iraq war organised by the Anti-War Coalition in 2003. This article examines actual and potential protest behaviour in Britain in recent years, using information from a new...
- VERMONT. // Advocate;11/20/90, Issue 564, p29
Reports on the demonstration staged by AIDS activists in Vermont.
- #OccupyPerth joins with Chogm protesters, activists arrested. Bainbridge, Alex // Green Left Weekly;10/19/2011, Issue 899, p4
The article informs that three CAN (Chogm Action Network) activists were arrested by the police to stop the #OccupyPerth Action, claiming the damage to public property.
- ILLINOIS. // Advocate;1/12/93, Issue 620, p25
Reports on the protest staged by AIDS activists at the State of Illinois Center in Chicago on December 1, 1992 against a cutback in a state program that subsidizes purchases of AIDS medication.
- MASSACHUSETTS. // Advocate;8/15/89, Issue 531, p20
Reports that activists who belonged to the New York and Boston, Massachusetts chapters of the AIDS Coalition to Unleash Power have protested against three events where disc jockeys played songs recorded by Donna Summer.
- "Protest Packaging" State of the Art. Shaw, Michael // BAGnewsNotes;3/21/2013, p1
A photograph is presented of Animal Equality activists as they lie wrapped in meat packaging in their protest during "Day Without Meat" event in Barcelona, Spain on March 20, 2013.
- Spirited May Day march. // Bay Area Reporter;5/3/2012, Vol. 42 Issue 18, p2
A photograph of LGBT activists during the Occupy May Day marches in Oakland, California is presented.
- The Medium is the Meringue. Cox, Ana Marie // Mother Jones;Mar/Apr99, Vol. 24 Issue 2, p42
Focuses on the use of pie throwing as an effective political protest tool. Use of the tool by members of the Biotic Baking Brigade (BBB) against persons who are `unaccountable' for a variety of corporate crimes; Causes espoused by BBB; Pros and cons of pie throwing.


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INTERMEDIATE / (IPCC)- Integrated Professional Competency Course is the second stage of the chartered accountancy curriculum wherein working knowledge of core and allied subjects to accountancy profession is covered. The unique specialty of the entire theoretical education of the CA (Chartered Accountancy) curriculum is the supportive and complementary practical training. A student should undergo firstly theoretical education and secondly practical training during INTERMEDIATE. This balanced approach will help the students to appreciate the practical applications of the theoretical education scheme.
Logic School of Management (LSM) is the leading and best coaching center for FOUNDATION, INTERMEDIATE / IPCC & CA FINAL in Kerala, Kochi. From inception we are No: 1 in results for FOUNDATION / CPT, INTERMEDIATE & CA FINAL. Our faculty team consists of highly dedicated and experienced faculties across India. We are proud to mention that we are one of the top ranking INTERMEDIATE / IPCC coaching center and graphically high in INTERMEDIATE results.
Intermediate registration is valid for 4 years and can be renewed for any number of times for further 4 years period by paying additional fee.
The syllabus of INTERMEDIATE is composed of 2 groups, which is as follows:
Group 1 and Group 2 comprises of 4 papers each, in detail:
PAPER – 1 – Accounting
PAPER – 2 – Business Law and Other Laws
PAPER – 3 – Cost and Management Accounting
PAPER – 4 – Taxation
PAPER – 5 – Advanced Accounting
PAPER – 6 – Auditing and Assurance


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From City To Sea
White Rock, British Columbia, Canada
49.0202610° -122.8056970°
Our good friends got married at the end of this dock one fine summer day. No one realized how hard walking the boardwalk in heels would be. Steps were carefully taken into the future.
69 megapixels
Three Boats
French Creek Harbour, Parksville, Vancouver Island, BC
49.3495170° -124.3585400°
Three boats at rest in French Creek harbour.
29 megapixels
Trout Puddle
Trout Lake, Vancouver, British Columbia, Canada
49.2557660° -123.0611580°
Although this location is named Trout Lake there is no river running in or out of it. We call it Trout Puddle instead.
407 megapixels