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Spanish, Hispano-Arab, Arabs, Quarter Horse/ Criollo crosses.
Calm but forward going, experienced over difficult terrain.
15-16.2hh on average.
95kg / 210lbs / 15 stone.
English or trekking saddles with snaffle bridles. Saddlebags provided.
These trails through the Pyrenees mountains of Catalonia are run from an equestrian centre established in 1989. The owner, Xavier, has been guiding trails for more than thirty years and is an expert when it comes to the Catalan Pyrenees, the Alta Garrotxa and Emporda regions. Teaching and guiding are his great passions and he is also involved with equestrian competitions such as horse ball and racing, as well as being an examiner. Whilst Xavier speaks both French, Spanish and English he is also joined by back-up guide Paula, fluent in Portuguese, who is an experienced instructor and trainer of endurance horses.
There are two trails on offer here - the High Pyrenees Trail and the Pyrenees to Sea Trail. These rides are suitable for fit riders able to ride at all paces and with experience of rough terrain and long hours in the saddle. When tackling the diverse terrain and mountain paths you may need to dismount and lead your horse for short stretches. The High Pyrenees trails takes you over high peaks into the mountains and over the French border before looping back... the scenery is spectacular! The Pyrenees to Sea Trail starts in the mountains and finishes on the coastline at its beautiful beaches. Provided that the weather is warm enough, you will have the opportunity to swim in a lake and the sea with the horse, a special experience.
Xavier and his team offer a selection of horses who are experienced with mountain terrain and work well as a team. They have been trained using natural horsemanship techniques and you are sure to find a horse to suit your build and experience.
See Programmes.
During these trails you are accommodated in rural guesthouses and hotels along the way, sharing twin or double rooms unless otherwise requested. They have been selected for their comfort and location.
This is also a gastronomic experience as the food is of a high standard and gives you the opportunity to taste delicious Catalan dishes.
Speciality diets can be catered for with prior notice.
As most of these are point-to-point trail rides, activities other than riding are not generally available.
Languages: English, Spanish, Catalan and Portuguese.
Health requirements: Good health recommended - you must be fit and able to walk and lead your horse over difficult mountain paths.
Age limit: 12+ for trails.
Tuition: No.
Included: Accommodation, meals, drinks with meals and guided riding as per itinerary, set-time Barcelona airport transfers.
Not included: Flights, travel insurance, tips or extra drinks.
Set-time group transfers are arranged from Barcelona airport on arrival day and back again on departure day for each trail. Transfer costs from Barcelona are included in the trail prices. It may be possible to transfer from Girona airport too - please check with us.
Arrival Day
Barcelona airport: pick-up at Cafķ Jamaica Terminal 1 on Sunday at 18:00
Departure Day
Pick-up at the hotel at 09:30 with the drop-off at Barcelona airport terminal 1 at 12:00. Please don't book flights leaving before 13:00!
On the Pyrenees summer ride, there is an option to take your own car/hire car to the riding centre if preferred as you will begin and end the ride in the same location If this is something you might be interested in doing please od let us know as we can discount transfers costs from the total trip price for you.
For the other trail ride options, you will begin and end in different locations and so it is far more practical to take the group transfers. You are welcome to take your own car - if preferred - but we will need to organise an additional transfer for you, back to the start point of the trail on the final day.
Airport: Barcelona
Alternative Airport: Girona
This is a trail for experienced fit riders who would love the challenge of riding through the diverse Pyrenean scenery with its spectacular views. The trail will take you to peaks up to 2800m. The views from the mountains are indescribable. This route requires a reasonable level of fitness. You should be able to cope with long hours in the saddle and be fit enough to walk along side your horse when necessary on some mountain trails.
Day 1. Arrival
You will arrive at LÆAbella on the Pyrenees, a small Catalan village in the middle of the mountains with traditional old stone houses. Before dinner, you will go over the week's programme. You will be told about the special characteristics of the trail horses. You will be given an introduction to the programme with an opportunity for a one-to-one conversation to make sure that the right horse has been chosen for you. Then, you can enjoy a fantastic dinner!
Please note:Āduring this night in Abella, guests are accommodated in apartments which have two or three rooms each. This means that whilst single rooms are possible (on paying the single supplement), guests still need to share a bathroom on this one night. If you prefer not to share a bathroom then it's possible to accommodate you in another accommodation 3km away.Ā
Day 2. The journey begins
After an early start from Abella, you will begin to climb up to Costa Bona, at 2500m. Soon you will leave the track as up at this height there are only rolling mountain meadows, so you can enjoy some very nice canters and gallops. Once you arrive at the peak of Costa Bona, you enter into the French territory passing the source of the river Ter. The views over the Pyrenees are breathtaking. It is very common to see eagles, vultures and herds of wild goats and deer. You will continue your trail, crossing the landscapes of Can Magre, and Portella de Mantet to reach the slope of Vallter 2000. Here you will leave your horses and the van will take you to the first hotel in Suitcases, Āsituated in an area known for excellent Catalan gastronomy.
4-6 hours in the saddle
Day 3. Up to the highest peaks
Today you will meet for an early breakfast Ā-Ā an early start today to prepare the horses for the long trail. You are going to ride through a spectacular landscape of high mountains, with peaks of between 2600m and 2800m.Ā From Vallter 2000, you will ride to Coll de la Marrana, crossing the top of the river Freser where you will have a picnic that is packed in the saddlebags. After lunch you climb up to the Pic de lÆInfern from where you can admire the beautiful lakes of Caranńa and the valley of Coma de Vaca. The next step is Nou Creus peak, located at an altitude of 2800m, your highest peak in this trail. During the descent, you will enjoy long canters until you reach Vall de N·ria and Queralbs where your stop for the day. Accommodation is in a lovelyhotel and you can enjoy some relaxation and free time until dinner.
4-6 hours in the saddle
Day 4. Riding across the French border
You will begin this day passing by some interesting ski stations with an exciting ascent up to Coll de Finestrellas mountain, crossing several times from Spain to France. Now you start a calm descent down the hillside of Puigmal, where you will enjoy a delicious picnic. After lunch you ride through Vilallobent, re-entering Spain, and arriving at PugicerdÓ where your Hotel is for the night. You have the possibility to enjoy visiting the spa or exploring the centre of PuigcerdÓ.
7+ Āhours in the saddle
Day 5. The Great Valley of the Pyrenees Ā
Today you are going to have a more relaxing day. You will ride across Cerdanya, one of EuropeÆs widest valleys, with a minimum altitude of about 1000 metres, with East to West orientation meaning it enjoys about 3000 hours of sun exposure a year. From Puigcerdß, the main village of the valley, you will move towards Queixans where you will ascend to sub alpine mountains and the alpine hut of Pla les Forques, where you will stop for the picnic. The diversity and beautiful landscape is clearly evident: from alpine meadows, sub-Mediterranean woods, beech forests, boreal woodlands of red pine trees and sub-alpine conifer woods with black pine trees and fir trees. The parkÆs vegetation is considered of special interest because of its cool temperatures, the high degree of humidity in the area, and altitude, which have all contributed to the existence of species which are not characteristic of the Mediterranean region but of northern Europe and the high alpine European mountains.
After lunch you descend until you reach La Molina. Accommodation in La Molina (a ski station during the winter).
3-5 hours in the saddle
Day 6. Natural Park CadĒ-Moixer¾
To day you will enjoy a star ride - returning to the same hotel. Two great mountain ridges, El CadĒ and El Moixer¾, meet at Coll de Tancalaporta and form an impressive mountain barrier where the main Pyrenean ridge meets the pre-Pyrenees. This is where El CadĒ-Moixer¾ Natural Park protects not just wonderful biodiversity but also numerous sites of outstanding natural beauty. As the day begins you saddle up and ride across the plains through fields of wheat and sunflowers. You will ride up the mountain meadows where cattle and horses graze in the summer time. Here you are aware of the strength, sure footedness and stamina of the horses as they power their way up the peak. You will ascend above an altitude of 1500m until you arrive at las Barracas del Rus, where you will have your picnic.
After lunch you will ride long gallops across the meadows of Pla dÆAnella, where more than 2000 sheep live in summer.Ā Arrival at the hotel in La Molina.
5-6 hours in the saddle
Day 7.
Breakfast and departure
Apartamentos L'Abella
(shared bathrooms)
Hotel La Cabanya
c/del rec, s/n
17869 Suitcases
Hostal Roquetes
17534 Queralbs
Hotel Puigcerda
Av.Catlunya, 42
17520 PuigcerdÓ
Solineu (2 nights)
Avinguda Supermolina, 7
17537 Alp
|Minimum group size:
|Maximum group size:
|Ability description:
|Experienced fit riders, capable and confident at all paces.
|Type of ride:
|Total riding time:
|3-7 hours a day
|Departure dates:
15-21 April, 29 Apr-5 May, 13-19 May, 27 May-2 June, 10-16 June, 29 July-4 Aug, 16-22 Sept, 30 Sep-6 Oct, 14-20 October.
Price per person : Ż1307 (Double room)
Low season discount (April/May): - Ż166
Single Room: Ż193 (single person willing to share no supplement)
Set-time Barcelona airport transfers are included in the above price.
A fantastic trail for fit experienced riders, riding fit trail horses from the mountains to the Mediterranean Sea. You will start the trail in the Pyrenees and enjoy the mountain landscapes through the leafy forests of Garroxta passing wine and olive groves until you arrive at the beach. You will be able to swim with the horses!
The climate is mild and your ride takes you past the landscapes of Empurda, covered with vineyards and olive groves. This fabulous trail will take you to the beach where you can really enjoy the beauty of the coast, soaking in the Mediterranean ambience.
The gastronomy in this area of the country is absolutely fantastic with plenty of variety and an abundance of fresh fruit and vegetables. Meals will often include fresh fish and delicious seafood, typical of this region, all accompanied by some great wines.
Day 1. Arrival.
Welcome to LÆAbella
You will arrive at LÆAbella in the Pyrenees, a traditional Catalan village in the middle of the mountains with stone houses. Before dinner you will be told about the special characteristics of the trail horses. You will be given an introduction to the programme with an opportunity for a one-to-one conversation designed to find every rider their perfect horse. Then you can enjoy a fantastic dinner!
Please note: during this night in Abella, guests are accommodated in apartments which have two or three rooms each. This means that whilst single rooms are possible (on paying the single supplement), guests still need to share a bathroom on this one night. If you prefer not to share a bathroom then it's possible to accommodate you in another accommodation 3km away.Ā
Day 2.Ā From the Pyrenees
The group will meet at 8 am for breakfast to prepare for the trail. The trail will start from Abella and head towards the scenic Salarsa valley characterised with large landscapes and many centenarian oaks. You will descend to Sant Vanenti de Salarsa church of Romanesque design and continue downhill to a valley down to the road between Beget and Oix, here you will find Pont de Bolassell, a Romanesque cottage. In this picturesque and tranquil spot you will have a picnic. You will continue on horseback on a narrow but comfortable path in a dense forest until Coll de Salomo where you will reach the highest peak of the day (850m). You will continue on the hill for six or seven kilometres to Sant Andreu de Bestacra, andĀ onto a descent where you will be able to see a hundred year old holm oak wedged between rocks. You will continue downhill to Oix, an area full of natural incredible beauty. Accommodation in a rural house.
6-8 hours riding in the saddle
Day 3. Trail to the highest Peaks
Today you saddle up and ride out through the mountains. During the morning you pass through the scented oak forests above beautiful ravines that so characterise this mountainous region known as the Alt Garrotxa. You will ride towards Vall d'Hortmoier passing some gorges that will allow the riders to have a bath. You will cross the Llerca Riover and continue up to the Talaxa peak, a picturesque place with an old quarter from where you will be able to see the route of the day before and to enjoy a snack. From this point, you will start the descent to Vall de Sadernes, where you will haveĀ to walk for one kilometre. You will arrive at the Sant Aniol River where you will be able to enjoy a bath (without the horses). You will go back up to Coll de Bassegoda. After half an hour, you will enjoy your picnic on a plain at 1200m. You will continue on the top of a mountain range and will descend to Albanya, a land of orchards, forest and hunting.
6-8 hours riding in the saddle
Day 4. Swimming with the horses
A day of lively riding and excitement because you are going to swim with the horses! You will meet for breakfast and prepare your horses as usual. You will leave Albana and ride down along the Muga river. You will stop at Boadella lake, surrounded by a breathtaking mountainous scenery, for a refreshing swim with the horses. Always a pleasure for both the riders and horses!
Afterwards you get back onto the trail, this time you cross the GR2 and a landscape full of vineyards and olive groves. You will ride to the Albera Natural Park, a perfect area to observe the impressive rock formations and unspoiltĀflora and fauna of theĀMediterranean.
You will arrive in Perelada, a charming medieval village, famous because of its "cava" (sparkling wine). You will be able to stroll around Perelada and even try your luck at the village Casino.
6-7 hours riding in the saddle
Day 5. LÆAlbera and coastal vineyards
Today you will leave the mountains and ride through the Albera wine growing region and the coastal area of Costa Brava towards the sea. From Perelada you will head to Llanca, a nice little historical village built close to the sea but quite hidden inland so it was easier for the inhabitants to protect themselves back in the 9th century! The medieval church and tower are the two characteristic monuments which can be seen from anywhere in the village.
Your hotel is in the old city centre and only a 20min stroll from the beach. Llanca has 23 beaches so you're sure to find one you love! Dinner and overnight in Llanca.
6-8 hours riding in the saddle
Day 6. To the sea!
Today you will ride out of Llanca to a cute little bay where you can enjoy swimming with the horses in the amazing landscape. You ride to the Natural Park of Albera and then back to Llanca for a farewell dinner and to overnight.
6-7 hours riding in the saddle
Day 7. Departure
Breakfast and transfer to Girona or Barcelona.
Please note the itinerary may change occasionally due to local circumstances
Appartments LÆAbella
(shared bathrooms)
Hostal el Forn de Beget
Camping Bassegoda
Can GenĒs
Hotel Beri (2 nights)
|Minimum group size:
|Maximum group size:
|Ability description:
|Experienced fit riders able to gallop, canter and trot for long distances
|Type of ride:
|Total riding time:
|6-8 hours a day
|Departure dates:
8-14 April, 22-28 April, 6-12 May, 20-26 May, 3-9 June, 17-23 June, 9-15 September, 23-29 September, 7-13 October, 21-27 October, 4-10 November.
Price per person Ż1339 (double room)
Low season discount (April/May/November): - Ż166
Single Room: Ż193 per person (single person willing to share no supplement)
Set-time Barcelona airport transfers are included in the above prices.
This fantastic ride in the Pyrenees mountain range allows to enjoy the area on horsebackĀduring the summer months. During the stay, you will be based in the same accommodation in Abella and will ride out from there every day.Ā
Day One: Welcome to Abella (Sunday)
You will arrive at the rural village of Abella in the afternoon. It is located in the heart of the Catalan Pyrenees, surrounded by the beautiful nature of this part of the world and in a secluded situation. During your first dinner, you will be able to learn of the special characteristics of the horses and you can talk about the week's programme ahead of you. You will be able to ask Āyour knowledgeable guide questions and hopefully you will find the perfect horse to suit you.
Day Two: Abella to Pardines (Monday)
This trail is well known because of the diverse terrain you will ride through. The first ride takes you over vast open plains where animals graze and you ride deep into the forest. You will enjoy some wonderful canters. The day starts riding at1240m high and onto ĀBac d'Abella through the foot of Serra Cavallera, reaching the end of the Camprodon Valley and into the Vall de Ribes in the Coll el Pal. ĀFrom here you will be able to see the peaks of Puigmal, La Molina, Collada de Tosses and Taga. You will now be riding at 1500m. From this high point you will descend and arrive at Pardinas 1300m high at around 2.30 pm. Lunch will be in a family restaurant. ĀYou can take a dip in the pool if you wish. ĀAt around 4pm you will remount your horse and continue the ride towards Collada Verda where you will ride through the Camprodon Vally once again. You will go through Roques Blanques (from where you will have great views over Abella, La Roca, Llanars or Camprodon). From here is a steep descent back to the riding centre.
6 hours in the saddle - 30 km
Day Three: Abella to Tregura (Tuesday)
Today's ride takes you over lovely rolling countryside where you will be able to enjoy a trot and canter. You will ride up the Solana de Abella towards Roques Blanques. From here you will leave the path and ascend to the pines until you reach 1950m ĀAt the top of the hill you will reach a wide path through the forest perfect for a long canter. You will reach Pel de Ca from where you can even see the Montserrat Mountain on a clear day. You continue the ride through a flat path and cross the track from Tregura to Pardines. You ride up the mountain range of Canya from where you will Queralbs, Vall de Nuria, Ribes de Freser, Tregura, Llanars and Camprodon. ĀYou will enjoy some amazing views of the Pyrenees from this view point. You will continue the ride towards Balandraua. On the descent you will reach the Moor Castle from where you can see the little village of Setcases (which literally means "seven houses"). You continue on your ride down the slope and stop in Tregura to enjoy a nice meal in the family owned restaurant El Serrat. ĀAfter lunch the ride continues towards Vilallonga de Ter and from there you ride back to the stables.
6 hours in the saddle - 30 km
Day Four: Around Serra Cavallera (Wednesday)
Your ride from Abella takes you north and you will see the wild horses and cattle. Your ride will take you through Coll de Pal and to Ogassa. From this viewpoint you will see the lovely villages of the Camprodon Valley. You will arrive at the centre at around 3pm and enjoy a barbecue accompanied by delicious local wine.
4 hours in the saddle - 20km
Day Five: Abella to EspinavellĀ
Today's ride will follow the traditional trail of one of the most important cattle fairs in the area. It is a circular ride and you will enjoy fast trots and several canters. You will leave Abella and ride down to Vilallonga de Ter crossing the village and you ride up to the Llebro mountain where you reach a height of 1900 metres. You will ride along the hills towards France. At the foot of Costabona you will start to descend and the trail takes you to Espinavell, the village where the cattle fair tradition is still strong. You will stop here in this beautiful village to eat a delicious picnic lunch. ĀOn your way back to Abella the ride will take you through lovely stone villages such as Mollo or Camprodon and you will enjoy some canters.
7+ hours in the saddle - 35km
Day Six:ĀThe Valley (Friday)
The trail is well known for the diverse Āterrain enabling you to enjoy all paces including a gallop. You will leave Abella and ride towards Vilallonga de Ter and you cross the little village and continue through the valley. ĀYou will enjoy the beautiful unspoilt countryside and the rich flora and fauna in this area. You will find majestic farmhouses and and head to Creueta de Llanars. You will ride through la Roca where houses are built on side of the rocky mountain and are considered of cultural interest. From Llanars you will ride down the hillside of Serra Cavallera to the boundaries of Pardines. Your lunch will be enjoyed at Collada Verda in a stone built shelter not far from Abella.
5+hours in the saddle
Day Seven: Goodbye (Saturday)
You will enjoy a last breakfast and your onward journey - perhaps another trail!
The itinerary may vary due to local circumstances.
|L'Abella Apartments
|Minimum group size:
|Maximum group size:
|Ability description:
|Riders should be confident in all paces and fit for long hours in the saddle
|Type of ride:
|Total riding time:
|4-7 hours day
|Departure dates:
Sunday to Saturday
5-11 August, 12-18 August, 19-25 August 2018
Price per person Ż1101 in shared room
Ż193Āsingle supplement
Set-time Barcelona airport transfers are included in the above prices.


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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.1681 / 52°10'5"N
Longitude: -1.3935 / 1°23'36"W
OS Eastings: 441576
OS Northings: 252374
OS Grid: SP415523
Mapcode National: GBR 7RL.2HL
Mapcode Global: VHBY5.SRNT
Entry Name: Barn and Stables or Looseboxes Approximately 20 Metres North West of Contone House
Listing Date: 8 April 1987
Grade: II
Source: Historic England
Source ID: 1024219
English Heritage Legacy ID: 306142
Location: Fenny Compton, Stratford-on-Avon, Warwickshire, CV47
County: Warwickshire
District: Stratford-on-Avon
Civil Parish: Fenny Compton
Built-Up Area: Fenny Compton
Traditional County: Warwickshire
Lieutenancy Area (Ceremonial County): Warwickshire
Church of England Parish: Avon Dassett with Fenny Compton
Church of England Diocese: Coventry
SP4052 (West side)
6/32 Barn and stables or looseboxes approx. 20m. NW of Contone House
Barn and stables or looseboxes. 1667, with later alterations. Regular coursed ironstone. Slate roof. Probably 7 bays. Central cartway. 2 doorways to right have lower half of stable doors and painted wood lintels. Vent. Left half largely hidden by later alterations. Datestone in left corner has 2 round arched panels inscribed 'E.B. In the year of our Lord God: John Basse 1667'. Roof structure partly renewed, with through purlins and one or more king post trusses. Interior not fully inspected. Included for group value.
(V.C.H.: Warwickshire, Vol,1, p.47).
Listing NGR: SP4157652374
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Source links go to a search for the specified title at Amazon. Availability of the title is dependent on current publication status. You may also want to check AbeBooks, particularly for older titles.
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subset: commoncrawl


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Song Ji Hyo shuts down after Running Man departure
Song Ji Hyo was inconsolable when she heard the bad news.
During OSEN's recent interview with her label Make You Company, it was revealed that the 35 year-old actress cut off communication with everyone as she mourned the ending of her 7 year run with the variety program Running Man. "The members loved Running Man a lot, and they were like family for the past 7 years, She was hurt deeply by what happened. After she heard she would be leaving, she had a really hard time. She cut off all communications and just cried her eyes out, " a Make You representative explained.
Running Man
Starring Yoo Jae Suk and Song Ji HyoAdd to Queue Remove from Queue Watch Now
SBS decided to conclude the popular series in February of 2017 following backlash from them letting Song Ji Hyo and Kim Jong Kook go in hopes of revamping the program for the new year. I hope Song and her former co-workers reconnect sometime in the near future and maintain their incredible friendships. It's obvious viewers loved the team together all these years, and they only want what is best for them.
Fans are now anxiously awaiting for Song to return her old cheerful self. What type of project do you want to see her in that could possibly lift her spirits?
Shelly M is an author and blogger. Follow her personal blog at BTSCelebs.com
Source: Via


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Everything we know about camouflage, we've learned from the original master of disguise: Mother Nature. Just look around you really carefully. Chances are, if you live near some wilderness, there are a whole lot of critters hiding just out of sight. Animals camouflage themselves for two reasons: to be better hunters, or to avoid being hunted. Either way, it's all about survival. Take a look at some of the masters.
1. Horned Owl
2. Uroplatus Geckos
3. Willow Ptarmigan
4. Leaf Toads
5. Common Baron Caterpillar
6. Seahorse
7. Desert Spider
8. Celerio Caterpillar
9. Walking Stick
10. Frog
11. Owl
12. Children's Stick Insect
13. Satanic Leaf-Tailed Gecko
14. Stone Flounder
15. Great Potoo
16. Snow Leopard
17. Cicada
18. Owl
19. Giraffe
20. Hedgehog
Alright, so the hedgehog might need a little more time to develop his skills fully, but he certainly wins the "cuteness" category hands down. Were you able to spot all of the animals in this list? I confess, it took me a little while for a few of them.
Credit: Demilked


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The night was filled with LOVE!
I have no words to express how wonderful it was to work with Dee and Chris. Such an amazing couple.
Downtown Kansas City is known for its beauty. Dee and Chris wanted a nighttime photo shoot, and it turned fantastic!
Erika and Chelsea, a couple who everyone love!
This is one of my favorite couples. Working with these two ladies was amazing. Their way, their love, their smile...everything was perfect!
We chose Clearwater Beach, FL for this engagement photo session and it was a great choice!


text:
Former BP Chief Deposed After Long Texas Legal Spat
HOUSTON -- Former BP PLC Chief Executive John Browne sat for an hour-long phone deposition Friday related to lingering litigation in the 2005 Texas City refinery explosion, BP confirmed Friday.
Mr. Browne's deposition follows nearly two years of legal wrangling over plaintiffs' attorneys' access to Mr. Browne.
"I can confirm that Lord...


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Lot 2 49 Cook Street, Portsmith QLD 4870
For Sale/Lease
This is a well-built and clear span property with amazing exposure on the corner of Cook and Fearnley Streets.
With a net lettable area of 521m2 divided into two tenancies. Tenancy 1 is vacant and covers an area of 369 M2. The current owner will lease this at $55,050 PA +GST+ Outgoings. Tenancy two area of 152 M2 is leased on a new 5x5 lease. There is plenty of room to operate and get an income at the same time allowing room for expansion. There is also access from Fernley Street. As the property stands there are 5 allocated car parks and access from the rear via electric roller door. Talk to us about how you would like this fitted to suit your requirements. There is also ability to add a mezzanine level for offices etc.
This property is proudly listed by:
First National Real Estate Cairns Central
Suite 1, 155 Mulgrave Road
Cairns QLD 4870
David Forrest
0418 897 640
View profile
Make enquiry
Juliette Harper
0403 201 456
View profile
Make enquiry
Open for Inspection
By Appointment
Additional information
Property Type Industrial
Property ID 41117110031
Building Area 521 sqm (approx)


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Innovative yet enduring; holiday tennis camps since 1994. Our full...
Tim has played racket sports extensively from a young age and regularly repre
Ed started playing tennis at 14 and his love for the game developed very quic
Chris joins our team from The Wimbledon Club, SW19 just across from the All E
I first started playing tennis at the age of 8 in Cornwall and I have been ho
Danny is our Holi
I was introduced to tennis age 7 by a coach from my local tennis club in Chic
I've been coaching for 7 years, working with all ages and abilities.
Everyball tennis summer holiday tennis camps now online.
Director of Coaching Programmes, James Morgan demonstrates fun drills to improve tennis skills
Danny's video shows the fun had at previous camps - this year's promise even more.
Book camps (individual days to whole weeks) at:
Jemima and friends show where and why a new MUGA would benefit Halton's youngsters (and even those a little older).
Part 3 of Mike James's conversation with Jez Groom about 'Everyball'
Part 1 of Michael James discussing his new book 'Everyball' with Jez Groom
Part 4 of Mike James's conversation with Jez Groom launching 'Everyball', the book
Part 2 of Mike James's conversation with Jez Groom launching 'Everyball'.
Chestnut End, Halton
Aylesbury HP22 5PD, UK
Tel: +44 (0)1296 623453
Email: email@example.com
If you have any concerns regarding your or others welfare or safety at Halton, please contact in confidence our Club Welfare Officer – Camilla Hayward:
07748 596607
or via the club office
The Halton Child Protection, Vulnerable young adults, Bullying and Whistle blowing polices are published on the Junior notice board and on the Halton website and copies available from the office.
Information and policies relating to privacy, cookies, and data protection are listed here.
The Halton Tennis Centre data protection policy is posted here (pdf download).


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Articles by Mitchell K. Monninger
Other Publications (2)
Articles by Mitchell K. Monninger in JoVE
Gebruik van capsules voor negatief vlekken van virale monsters in biocontainment Candace D. Blancett1, Mitchell K. Monninger1, Chrystal A. Nguessan1, Kathleen A. Kuehl1, Cynthia A. Rossi2, Scott P. Olschner2, Priscilla L. Williams2, Steven L. Goodman3, Mei G. Sun1 1Pathology Division, United States Army Medical Research Institute of Infectious Diseases (USAMRIID), 2Diagnostic Systems Division, United States Army Medical Research Institute of Infectious Diseases (USAMRIID), 3Microscopy Innovations LLC Dit protocol bevat instructies voor negatieve kleuring virusmonsters die gemakkelijk in BSL-2, -3 of -4 laboratoria kunnen worden gebruikt. Het omvat het gebruik van een innovatieve verwerkingscapule die het transmissie-elektronenmicroscopie rooster beschermt en de gebruiker makkelijker in de meer turbulente omgevingen in biocontainer vergemakkelijkt.
Other articles by Mitchell K. Monninger on PubMed
Preparation of Viral Samples Within Biocontainment for Ultrastructural Analysis: Utilization of an Innovative Processing Capsule for Negative Staining Journal of Virological Methods. Dec, 2016 | Pubmed ID: 27751950 Transmission electron microscopy can be used to observe the ultrastructure of viruses and other microbial pathogens with nanometer resolution. In a transmission electron microscope (TEM), the image is created by passing an electron beam through a specimen with contrast generated by electron scattering from dense elements in the specimen. Viruses do not normally contain dense elements, so a negative stain that places dense heavy metal salts around the sample is added to create a dark border. To prepare a virus sample for a negative stain transmission electron microscopy, a virus suspension is applied to a TEM grid specimen support, which is a 3mm diameter fragile specimen screen coated with a few nanometers of plastic film. Then, deionized (dI) water rinses and a negative stain solution are applied to the grid. All infectious viruses must be handled in a biosafety cabinet (BSC) and many require a biocontainment laboratory environment. Staining viruses in biosafety levels (BSL) 3 and 4 is especially challenging because the support grids are small, fragile, and easily moved by air currents. In this study we evaluated a new device for negative staining viruses called mPrep/g capsule. It is a capsule that holds up to two TEM grids during all processing steps and for storage after staining is complete. This study reports that the mPrep/g capsule method is valid and effective to negative stain virus specimens, especially in high containment laboratory environments.
Accurate Virus Quantitation Using a Scanning Transmission Electron Microscopy (STEM) Detector in a Scanning Electron Microscope Journal of Virological Methods. Jun, 2017 | Pubmed ID: 28668710 A method for accurate quantitation of virus particles has long been sought, but a perfect method still eludes the scientific community. Electron Microscopy (EM) quantitation is a valuable technique because it provides direct morphology information and counts of all viral particles, whether or not they are infectious. In the past, EM negative stain quantitation methods have been cited as inaccurate, non-reproducible, and with detection limits that were too high to be useful. To improve accuracy and reproducibility, we have developed a method termed Scanning Transmission Electron Microscopy - Virus Quantitation (STEM-VQ), which simplifies sample preparation and uses a high throughput STEM detector in a Scanning Electron Microscope (SEM) coupled with commercially available software. In this paper, we demonstrate STEM-VQ with an alphavirus stock preparation to present the method's accuracy and reproducibility, including a comparison of STEM-VQ to viral plaque assay and the ViroCyt Virus Counter.


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Forgiveness advice by Lea Rannells
TheSalonGuyPublished: August 31, 20165 views
Published: August 31, 2016
Professional Model and Author Lea Rannells shares her advice on forgiveness. She is full of love and joy and her advice on how to forgive is refreshing.
You may come across this video when searching for self help,self help motivation,andy lau,carlin self help,wolverine ps3 trailer,be my baby,lil ki


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I won an award!
Right, right— I didn't "win" anything. I was nominated/given an award. Regardless of how, I don't think I've been awarded anything since high school. My friend the Tipsy Yogi bestowed this recognition. Thanks so much!
She's not even the only person who associates me with sunshine—another friend calls me "Asatu" (Nigerian for "sunshine").
As I understand, the rules are as follows:
- Include the award's logo in a post or on your blog
- Link to the person who nominated you
- Answer 10 questions about yourself
- Nominate other bloggers
- Link your nominees to the post and comment on their blogs, letting them know they have been nominated
Her list of questions:
- What is your favorite color?
- What is your favorite animal?
- What is your favorite number?
- Favorite non-alcoholic drink?
- What is your favorite alcoholic drink?
- Facebook or Twitter?
- What are your passions?
- Prefer getting or giving presents?
- What is your favorite city?
- What are your favorite TV shows ?
So…I am terrible with favorites. Really. I have dozens, at least, of anything: food, books, writers, movies, places, colors, animals, music, rocks and minerals, flowers, smells, symbols, yoga poses…I like variety. So in the interest of (hopefully) more interesting reading, I opted for notable things about myself. Still lists. Sorry.
~ I have spent the equivalent of years overseas, both working and studying. Though I logged the most amount of time in Japan, I feel most at home, so far, in Spain and India. And even though I feel culturally very American (and southern, as I said at the beginning of this blog), I felt more normal, even as a foreigner, in Spain and India than I do in the US.
~ If ever given a bottomless trust fund, I would work for free—teaching, community building. I would travel some of the time. And of course write and play music frequently.
~ I still read books, primarily because I need a pen to read fully. All my books have underlined passages, notes in the margin, etc. The only exceptions are really nice editions (of which I have few).
~ I appreciate nonfiction and poetry as much as fiction. Within fiction, I read little sci-fi or fantasy. However, many of my favorite books and films are exceptions: The Lord of the Rings, The Chronicles of Narnia, The Dark Crystal, His Dark Materials, El laberinto del fauno (Pan's Labyrinth), Sen to Chihiro no Kamikakushi (Spirited Away), Cloud Atlas.
~ Other writers and books that have been my touchstones:
John Donne
Walt Whitman
Emily Dickinson
Sharon Olds
e. e. cummings
Henry David Thoreau
Women Who Run with the Wolves
The Prophet
The Spell of the Sensuous
The Language Vs the Goddess
A Natural History of the Senses
~ Some (of many, of course) spiritual traditions, philosophies, ideas with which I resonate: deep ecology, wheel of the year (paganism), yoga, nearly all major religions (particularly the synthesis/integration of Baha'i), biomimicry, shamanism, transcendentalism.
~ I have posted about music multiple times, so I don't feel compelled to add much. The sk list is the best summary. I also love classical music. I started singing one of my favorite songs before I learned the alphabet, and Blue Spirit Wheel arranged it (video here).
~ I want to live a life of conscious spirit, in that I strive to live in authenticity, surrender, receptivity, service, love. Those intentions guide nearly all the "whys" of my decisions: what I say, what I do, what I eat, how I communicate, how I live in the most mundane moments, as well as the dreams and intentions beyond my day-to-day life.
~ Creative expression (mine and those of others), community, laughter, and spiritual practice are my lifelines. Creative expression is one of many forms of spiritual practice. And spiritual practice is often a form of creative expression.
Now I can follow directions better. My nominees:
T Spoon of Sunshine – Already in the name. Tanya is a fierce example of both courage and candor.
CastleBlake – Susie is one of the most exuberant, sunshiny people I have ever met. In college we became roommates before we discovered our birthdays are a day apart. Blog whiz that she is, she has already had an award, so this is somewhat repetitive. But she always embodies love and light, even when I have witnessed her in intensely challenging situations.
"Laughing in the face of love…
And we all shine on,
Like the moon, the stars, and the sun"


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What image does that word conjure in your mind?
Well, if you're a geek like me, then probably something like: "Resistance is futile".
But much like Captain Picard learned while fighting the Borg, nothing could be further from the truth.
Resistance is never futile. Even when facing ultimate defeat. Resistance in fact, always produces two important outcomes:
- a challenge
- strength
When you look at the resistance setting on workout equipment your first thoughts generally aren't of defeat. Most people don't climb on an elliptical and think, "There's no way I can push the resistance button and make this thing work for me. I may as well quit now."
Instead, curiosity kicks in. You want to see just how hard you can push it – how fast you can run the thing before you tire out. The little kid in you takes over, and you find after the initial burst that the challenge isn't enough. So you crank that baby up until you wear yourself out with the exertion.
Now, pending on your stamina this process might turn into an all-out workout. Or you might give up after five minutes and go have a cappuccino.
Either way, you weren't cowed by that silly little resistance button.
Now a lot could be said here about the challenges of life and how they compare to that pesky little thing called "resistance". I might be able to expound upon some very profound similarities between life and the ever present "resistance button".
But that's not why I'm blogging today.
Resistance has remained forefront in my mind for the past two months. And it's given me a kick in the pants. Yes, I've been sorely tempted to sit about and mope. To give in and say that the pressure is too much. But in all honesty, I can't ignore the challenge set before me – to see fruit born of my writing.
Looking back, there is also evidence of strength born from the adversity. Even if publication seems a long way off still, I cannot deny that the hard road has produced some quality in my work. This fact, encourages me to press on, to try the resistance and meet it with greater effort.
So of late I'm striving to get focused in my writing. Instead of throwing together the usual to-do list that gets a once over maybe once a month (with very little checked off), I intend to make a more concise list and tackle that sucker.
July is always a month of rejuvenation for me. I've spent the first part of it reading for pleasure and broadening my writer's perspective. I'm also making concentrated efforts toward accomplishing research.
This process has kept me out of the social media and blogging loop more often than usual. So I apologize…at least for the neglect here. We could all stand to lessen time spent on Facebook games and gossip, am I right?
These things aside, I genuinely want to put better effort towards writing goals. So long story short, resistance may be tough, but I hope that you'll find, as I have, that it is a challenge worth meeting rather than a block in the road to success.


text: HAROLD M. WITT SR., 61, 6018 Wilbeth Ave., Orlando, died Saturday. Born in Glendo, Wyo., he moved to Orlando from Casper, Wyo., in 1973. He was a laborer and a member of St. John Vianney Catholic Church, Orlando. Survivors: wife, Gayle; sons, Ronald R., Casper, Fred, Orlando, Harold M. Jr., Ocoee; daughter, Jeanne Cadieux, Orlando; mother, Louise, Orlando; seven grandchildren. Carey Hand Guardian Chapel, Orlando.


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December Rose, born and raised in Montreal, Canada, first attracted international attention in 2012 after winning the Best Solo Artist title in an online competition with her original song, "Don't Give Up On Love."
Invitation Records' Russ Regan, who previously launched the careers of Elton John, Barry White, Neil Diamond and Olivia Newton-John, heard her performance and quickly signed her up for a four-album deal. In 2015, her first EP, "December Rose," was released to broad critical acclaim. It included the single "Ball Game" which received a "New Artist Spotlight" award from Blastro.com, was featured on AOL/Slacker Radio's "New Pop First" channel, on Tunecore's "TC Video Fridays" and listed among "Retail Radio's Top 40" list, which brought it to 8,500 outlets.
December Rose's voice and style have been compared to the best of Adele, Jessie J and Amy Winehouse. Earning her music degree in classical voice performance, being awarded 2 silver medals from the Royal Conservatory of Music, and winning the 2017 Superfantastico Singing Contest, it's no surprise "this woman has the vocal power to really make it in this business" (New Transcendence, August 2015). "Rose's vocal range rivals some of the best in contemporary music today and solidifies her as an artist to keep a watch on" (Music Existence, March 2017.)
With her latest album, "Inside | Out", December takes listeners on a powerful, emotional journey, providing insight to the challenges she encountered while growing up, and the hope that helped her overcome them. The self-written pieces are interspersed with classic spiritual songs, which reflect some of her earliest musical memories of singing in the children's choir while attending church with her grandma. "December Rose's sophomore album Inside Out is an arrangement like nothing I've ever heard before." (Ponoka News, January 2017)
Using her music, experience, and knowledge to teach and mentor youth, December is using her voice as a mouthpiece, and industry professionals are taking notice of this rising Canadian talent.


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When you discover a hoarding situation at the home of a friend or a loved
one, it is important to rely on professional help. In the aftermath of
a hoarding scenario, a home may be filled with hazardous waste and other
materials that require specialized cleaning services. With help from a
company that offers
bio clean near Orlando, you will be able to safely remove the hoarding materials and start the
restoration process. To highlight the benefits of working with a cleaning
company, here is a look at the top reasons to hire a cleaning business
to help you with hoarding cleanup.
Ensure Safe Removal of Items
One of the hallmarks of a hoarder is that he or she will collect excessive
amounts of items, including newspapers, found objects, or even trash.
As these materials start to pile up in the home, they can create a serious
safety hazard and a welcome home for various pests. Rather than attempting
to clear out heavy piles of objects and navigate a crowded maze of hoarding
materials on your own, it is a much safer idea to hire a team of professional cleaners.
Avoid Contact with Hazardous Materials
Hoarder houses can become breeding grounds for bacteria, viruses, and other
unsafe pathogens. Due to the cramped nature of many hording spaces, these
areas may also become breeding grounds for rats and mice. During a hoarding
cleanup, your cleaners will wear masks, gloves, and protective equipment
over their bodies. Trusting your hoarding cleanup to the professionals
will help you avoid coming into contact with dangerous waste.
Perform Complete and Thorough Cleaning


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Getaway: Belize resort offers all-inclusive luxury for Bay Area couple
When it comes to international travel, Rhanee Palma and her husband, Claudio, know what they are doing.
The East Bay couple pack efficiently and expertly navigate through airport security and customs. That veteran approach serves them well whenever they venture to Belize to lounge at their vacation home in a luxury resort.
"Belize is relatively pretty close. If you take a red-eye out of San Francisco around 1 a.m., you can be on the beach by 10 a.m.," Claudio Palma said.
The Palmas' preferred destination in Belize? Itz'ana Resort & Residences, a superlative beachfront getaway between Placencia Lagoon and the Caribbean Sea that takes its name from the Mayan god of day and night. Amenities awaiting them include a full-service marina, a rooftop yoga deck, a rum room, a water sports adventure center and the resort's saltwater pool.
Set along 16 miles of Caribbean coastline, the Placencia Peninsula contains jungles, caves, beaches and islands to explore. The area is also home to the world's second largest barrier reef, second only to Australia's Great Barrier Reef.
"Belize is big on preserving their culture and ecology," Rhanee Palma said. "It's incredible to see Mayan artifacts that are completely unspoiled."
Formerly a British colony, Belize remains an English-speaking country, and its blend of cultures fuses a variety of cuisines.
"Of course there's the huge Mayan influence, and there's Latino food common to Central America. Plus there's a thriving Caribbean culture along the coast, as well as a huge Mennonite community in Belize. So you have this diverse array of fresh food that's locally grown and easily accessible," Claudio Palma said.
The couple first visited Belize on their honeymoon and grew fond of Ka'ana, a sister resort of Itz'ana. Last year, they learned that the company was building a new resort with homes available for purchase. The Palmas immediately purchased property at the still blossoming Itz'ana. In fact, the Palmas were the first couple to buy a home there. They finalized the sales documents during their very first visit to Itz'ana in May 2015.
They try to make three to four trips to the resort annually, typically staying for three to five days.
"Everything's done so well here it makes it hard to go anywhere else," Rhanee Palma said.
The Palmas represent a growing faction of strong earners in the Bay Area. They have disposable income and want to own a second home, but their careers are so demanding they don't have the free time to buy property and build a home from the ground up.
Their purchase at Itz'ana made sense for several reasons. They adore Belize, and buying a resort home eliminated the concerns about property management and maintenance.
The finances also made sense. They can sublet their residence to other families when they are not there. Itz'ana even facilitates the transaction for them.
"Part of the reason we got the two-bedroom is because it would be easier to keep rented than a four- or five-bedroom," Rhanee Palma said.
A number of floor plans are available to suit a variety of needs and lifestyles. Investors can select something as modest as a single-bedroom loft cottage to an extravagant three-bedroom villa on the beach or a five-bedroom home near the lagoon.
The Palmas opted for the two-bedroom villa by the lagoon. The couple's waterfront residence has ocean views, and sleeping areas on opposite sides of the welcoming great room. High ceilings, tall windows and elongated doors highlight an interior that's welcoming and spacious.
Their master bedroom has an oversize shower and a soaking tub, and they'll soon add a plunge pool to the deck at water's edge in front of their home.
Belize is a tropical destination, which means humidity is a way of life. Fortunately, the units include air conditioners, and the resort's collection of pools and proximity to natural bodies of water mean there's no shortage of ways to cool off.
With roughly 2,300 square feet of living space, the Palmas' home away from home has plenty of room to lounge in, though the sheer number of activities and experiences just outside their door keeps them from growing roots for too long.
Guided tours of Mayan artifacts, snorkeling, kayaking, cave tubing and chocolate tastings are among the entertainment options. Itz'ana Resort & Residences is also a short drive away from Cockscomb Basin Forest Reserve, the world's first jaguar preserve and the largest such location in the Americas.
The Palmas own one of 39 residences in Itz'ana, which hosts its grand opening in December. Visit www.ItzanaBelize.com for a virtual tour and pricing information.
Where: Itz'ana Resorts & Residences, Placencia, Belize.
General information number: (800) 591-3077.
Sales and marketing: Jenan McClain, (864) 320-5526, firstname.lastname@example.com; Bryant McClain, (864) 313-5053, email@example.com
Email: firstname.lastname@example.com


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So today I will be waiting for her with a beverage of her choice as just a small token of my appreciation of her hard work and excellent customer service. I'll be waiting inside though so as not to give the neighbors something to gossip about. It would be my luck that she's sick today and a substitute is driving the truck - another good reason to stay inside and listen for the familiar squeak of the postal truck brakes.
If you decide to thank your mail carrier today, here are a few tips:
- Don't run outside, waving your arms, shouting, "Thank you! Thank you!" Your mail carrier might just keep on going, dialing 911 at the same time.
- If you have a mail carrier who walks your route (i.e. your mailbox is attached to the house), don't wait by the door then spring out with a loud THANK YOU! The results might not be to your liking (heart attack, mace to the face, any number of bad things).
- A really good way to show your appreciation is to tell the boss! Everyone calls to complain about the post office, but I bet hardly anyone calls to say, "good job". Contact 1-800-ASK-USPS (1-800-275-8777) and they will be happy to document your compliment.


text:
Quoting David Marjanovic <firstname.lastname@example.com>:
And then there's *Alioramus altai*. I've been wondering why Brusatte et al. chose that, rather than *altaiensis* or *altaicus*.Did they actually want to call it "gold"?
Nope. "Etymology. Altai is in reference to the Altai mountain range, a prominent topographic feature of southern Mongolia." -- **************************************************************** Nicholas J. Pharris


text:
Earlier today, I was lamenting having to get up at the crack of dawn and go all the way to my doctor's office only to have him tell me what I already knew and refer me to a specialist. Great. Just what this year needed, another appointment. I've spent more time in doctors' offices this … Continue reading The Gift of Health(care)
When in Berlin, Don't Be a Doughnut
The acquisition of a language can profoundly alter the way you view the world. It's not simply learning new linguistic signs, but a new culture and novel way of expressing thoughts and ideas. It's also a great way to avoid inadvertently suggesting that you're a jelly-filled doughnut. For more than two decades, I only had … Continue reading When in Berlin, Don't Be a Doughnut
Inalienable Emotions
Last week was brutal for reasons I don't need to go into here. Though it beat me, severely, I didn't let it break me. Several times, I found myself thinking "There are people in the world with much bigger problems than yours. There are cities full of people losing everything. How dare you sit around … Continue reading Inalienable Emotions
Art is using the shards to create beauty to place on display and inquire, Could you love this if it was me? Could I love this if it wasn't? I wrote this poem weeks ago and tried to force it into several projects before realizing it's strongest on its own. It was inspired by the … Continue reading Shattered
Winnicott: Analyzing Werther
D. W. Winnicott's psychological analysis of Werther (from The Sufferings of Young Werther) based solely on my understanding of Playing and Reality. I have been asked to consult on a case sent from a colleague, working in Germany: A mother came to see him following her son's suicide. She professed to him that her son … Continue reading Winnicott: Analyzing Werther
Lotte and the Abundance of Oranges
I believe this assignment was to compose a section from Goethe's Die Leiden des jungen Werther (The Sorrows of Young Werther) from an alternate perspective. Once, I was asked how I came up with the voice for this. All I could recall was trying to make it sound as though it had been translated from German. That's … Continue reading Lotte and the Abundance of Oranges
The Importance of Creativity in Advertising
When it comes to ensuring that an advertising campaign will be successful, it is important to use both creativity and research. They can work together to make a campaign stronger, but there are situations where one interferes with the other. In this paper, I will explain why creative may be the more important element of … Continue reading The Importance of Creativity in Advertising
Words Unto Whom: Adam Pynkhurst, Chaucer's Owne Scriveyn
In her introduction to "Chaucer's Words Unto Adam, His Owne Scriveyn," published in The Riverside Chaucer, Laina Z. Gross begins with a quote from F. N. Robinson, "The lines to 'Adam Scriveyn', which read like one of the personal epigrams of the ancients, reveal some of the anxieties which beset an author before the invention … Continue reading Words Unto Whom: Adam Pynkhurst, Chaucer's Owne Scriveyn
Parodies, My Love: Humor in the New York School
Around 1960, a small group of poets, mostly gay men working as art critics in New York City, formed the first generation of what would come to be known as the New York School. These poets: Frank O'Hara, James Schuyler, Kenneth Koch, John Ashbery, and Barbara Guest, bonded over "their passion for painting, especially abstract … Continue reading Parodies, My Love: Humor in the New York School
Detaining Truth
This was our final project for what would have been my final semester of the Honors civilization sequence if I hadn't joined mid-year. We were given the option to write the standard 10-12 page paper or create our own project. Mine was an epistolary short story that incorporated texts and themes discussed throughout that entire year. … Continue reading Detaining Truth


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Just popped in to share a site with you.
This woman is very popular, and if you look at her work you will see why.
A lot of you might already know of her.
So grab a coffee and be prepared to be inspired... and keep going back through her posts...LOVE her cupcake cards!! I will be trying that one for sure!!
Ingvild Bolme
Have a great day!!


text:
Top filmmaker James Cameron is said to be in Miami these days to do his research for a major late 2017 release that's supposed to star Oscar winner Jennifer Lawrence.
The project, deemed by Hollywood trade publications as "in development," is an ocean-based drama centered on the true story of North Bay Village residents Francisco "Pipin" Ferreras and his wife, Audrey Mestre.
In the 1990s, Cuban expat Ferreras and French-Mexican Mestre were among the world's best known ocean freedivers. They competed to dive as deeply as possible on a single breath of air.
A former spear-fisherman, Ferreras set 21 depth records without an air tank, including a 531-foot dive in January 2000.
By most accounts Mestre, Lawrence in the flick, was just as daring as Pipin when she died during a dive off the Dominican Republic in 2002.
Mestre couldn't be revived after spending nearly nine minutes underwater when her equipment, a sled that pulls divers to their target depth, malfunctioned.
Ferreras and Mestre's marriage was said to be in shambles at the time, and some of their fellow deepdivers blamed Ferreras since he was in charge of the sled.
Among other things, Cameron has been meeting with Ferreras. They go back a while: Cameron bought the rights of Ferreras' book about Mestre's death, "The Dive."
As for some of the locations for the movie, a real estate source tells Gossip Extra that Cameron is considering the use of the couple's former home at 7548 W. Treasure Dr.
Ferreras sold the waterfront crib in 2014 to investor Orlando Villella, who now has it on the market for $3.29 million.
"My understanding is that at least some parts of the movie will be shot at the house," said Realtor Francisco De Vito, who has the listing.


text: Shoreby Club did deliver the beautiful sunset but only for a moment! Thank goodness it held out for the ceremony. Kim Singerman and the staff at Shoreby did their usual terrific job! Stephen Tokar created a nautical theme that really complimented Shoreby! Pippin is looking forward to future opportunities to attend one of your events! I love that you were considering a beer burro! You both were so fun to shoot! I especially loved the bridesmaide's spunk when it came to the shots in the field.


text:
Thanks for posting all this. I am (was) supposed to meet this guy Keith this afternoon at 5:45 at Union Square to buy his tickets. Yes, at $160 each it is too good to be true. Thanks for saving me $320 bills. I still would loooove to see them but probably not at 300-400 a ticket! thanks again.
quote:Anyone offering a pair for tonight or tomorrow would almost have to be a crook. The tickets for the last two shows were sold as one show, one pair. If someone looks like a fan (and I hate to be any sort of bigot but you can tell) it should be simple - ask them to hold the two tickets until they are scanned at the door and you can exchange the money for the ticket right there.


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How To Make Odoo v7.0 faster Using PostgreSQL 9.2
Anyone using Odoo v7.0 can follow the mentioned steps to make it faster.
For installation of repository from PGDG for latest postgres version in Ubuntu 12.04:
Import the repository key from https://apt.postgresql.org/pub/repos/apt/ACCC4CF8.asc:
wget -O – https://apt.postgresql.org/pub/repos/apt/ACCC4CF8.asc | sudo apt-key add –
Edit /etc/apt/sources.list.d/pgdg.list. and add the repo to your sources:
sudo vi /etc/apt/sources.list.d/pgdg.list
Add the following to the file:
deb https://apt.postgresql.org/pub/repos/apt/ precise-pgdg main
Configure apt's package pinning to prefer the PGDG packages over the Debian ones in /etc/apt/preferences.d/pgdg.pref:
sudo vi /etc/apt/preferences.d/pgdg.pref
Add the following to the file:
Package: *
Pin: release o=apt.postgresql.org
Pin-Priority: 500
Please note that this will replace all your Debian/Ubuntu packages with available packages from the PGDG repository. If you do not want this, skip this step.
Update the package lists, and install the pgdg-keyring package to automatically get repository key updates:
sudo apt-get update
sudo apt-get install pgdg-keyring
Install the PostgreSQL server
sudo apt-get install postgresql-9.2
Continue with the Odoo v7 install guide
Get more information here!


text:
Spam is defined as unsolicited, bulk e-mail. Typically spam comes from strangers - people who have obtained your e-mail address without your permission. If you signed up for the mailing (intentionally or accidentally), it may be undesirable e-mail, but it is not technically spam. Likewise, if you have some sort of business relationship with the sender, it is not spam. So, an e-mail sent to you from your bank, an online service you signed up for, or your department at OSU would not be considered spam.
Note: Using OSU's e-mail system to send unauthorized bulk mailings is against the Acceptable Use Policy. For information about how to do a bulk mailing at OSU correctly, please see the Guidelines for Release of E-mail Addresses.
Today most spam comes from virus-infected personal computers, hacked e-mail accounts and free e-mail providers. Use caution when opening e-mails from addresses you don't recognize, and always scan email attachments for viruses. If your computer has become noticeably slower, it's a good idea to run virus-detection software.
Finally: NEVER share your password!
We understand spam is a frusterating topic for everyone. The best way to handle spam, here at Oregon State University, is to forward any spam you get to firstname.lastname@example.com. From there, we can work to reduce the amount of spam going out to all email users. We also have a few documents below to help you avoid spam:
Follow the steps below for your email client to turn on spam filtering:
To customize junk email controls:
To train Thunderbird:
Inbox Rules can be used to lower the amount of spam received to exchange? email addresses.
Spam emails can be very tedious. If you would like to help us lessen the problem, go ahead and forward the spam email as an attachment to email@example.com
Follow the steps below for your email client to turn on spam filtering:


text:
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No matter what the day has in store, this girls' 3-piece set will keep her looking pretty and feeling comfy. Comes with two shirts and one pair of skorts. She'll love the fun designs, and she'll feel her best outfitted in this set. Makes a great gift idea!
- includes two shirts and a pair of skorts
- 100% cotton>
- adorable prints
- imported
- machine wash/tumble dry
Item #: g3_17sskortset_flamingo


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"Joanne has been a tremendous support for me over the years. She literally coached me through my first 5k a couple of years ago. Running was always something I wanted to do but was afraid that I wouldn't be 'good' at it. I remember going to Joanne telling her my secret desire was to be a runner and she was the first person who told me I could do it. Joanne will help you meet your goal no matter what it is. Whether it's a goal to have a better relationship with food, to better understand healthy eating and how to properly nourish your body, or a desire to take off and run. She's knowledgeable, nonjudgmental, and above all wants to help you get to a happier healthier you. Joanne changed my life and I appreciate her and the work she does." – 33-year-old female, Brighton, MA
What Jonah and Joanne's Patients Are Saying
"He was willing to listen to anything I had to say and take it in without judgment"
"I have seen a few nutritionists, but I have never worked with anyone I felt as comfortable with as Jonah. He was willing to listen to anything I had to say and take it in without judgment. He encouraged me when I felt discouraged and pushed me without being overbearing. I noticed a significant improvement in how I looked and felt while following Jonah's customized plan for my exercise and dietary goals. I appreciated the way he broke everything down into manageable pieces, explaining why each part was important along the way. He was very flexible when I wanted to substitute different foods, and he went out of his way to look up information for me. I would recommend Jonah to anyone who wants to be healthier and feel better inside and out." – 26-year-old female, Newton, MA
"she passionately cares about patients"
"Joanne and I have been working together for two years. I am a psychotherapist working with people with eating disorders. Joanne has been the dietitian for many of my patients and clients. It requires strong teamwork among the treatment team members to treat this client population. Joanne has been an excellent team worker and she passionately cares about patients. Her background in psychology and her ability to instantly strike rapport with clients make her a valuable asset to whom clients can easily relate. It is always a pleasure to work together with her, and I know that clients are well taken care of." – Anna Erdei, LMHC, Cambridge, MA
"I never felt deprived"
"I sought out Jonah's nutritional expertise for two reasons. 1. I knew he was an incredible runner, and I wanted to be one too. 2. He is known for putting together nutritional meal plans that are specifically tailored to each individual's needs. I knew I wanted to be a great runner, I wanted to improve my pace, and I wanted to eat healthier. I wanted to train for races; therefore, I knew I needed to change my diet to meet my goals. Jonah was exactly who I needed to help me accomplish this. He walked me through each step, starting with taking me to the grocery store and showing me what to buy, what nutrients I needed, and what foods would give me the most fuel for not only my runs but throughout my busy day as well. Jonah also talked with me about the foods that I love (cheeseburgers and anything chocolate) and showed me how to incorporate those tasty treats into my meal plan. I never felt deprived. The great thing about working with Jonah is that he is a great motivator and teacher. With the meal plan he devised for me, I was able to improve my running (I just ran my first half marathon last month.), took 1.5 minutes off my mile pace and I feel great! He taught me about food, nutrition, and what my body needs to stay happy. Jonah has helped me tremendously. I now have a new set of goals for myself, and I know that with Jonah's help, I can get it done!" – 31-year-old female, Brighton, MA
"Joanne approaches her work with compassion and a wealth of knowledge"
"I have had the privilege of working with Joanne for the last two years at the Cambridge Eating Disorder Center. Throughout this time I have had the opportunity to work collaboratively with her relative to client care, as well as to observe her work with clients aiming to meet various nutritional goals. It has been my experience that Joanne approaches her work with compassion and a wealth of knowledge. Despite the often challenging situations that clients face and present to Joanne, she consistently meets their individual needs and has been a great asset in their recovery process. As a fellow clinician in the field of eating disorder recovery, I have been greatly impressed with Joanne's ability to educate and guide her clients during such a challenging process while instilling the sense of trust and support that is essential to this work. I would highly recommend Joanne as both a dietitian and consultant. Not only have I witnessed her ability to change the lives of individuals struggling with disordered eating and eating disorders, but I have also experienced her ability to assist other clinicians in gaining a better understanding of their clients' nutritional needs. She is undoubtedly a true asset to the field." – Beth Gilroy, Psy.D., Cambridge, MA
"Joanne . . . is dedicated to helping them [her clients] find a healthy relationship with food"
"Joanne has a way of making her clients feel at ease and comfortable with her at all times. I can tell that Joanne genuinely cares about her clients' wellbeing and is dedicated to helping them find a healthy relationship with food. Joanne uses her education and compassion to provide sound nutrition advice in a supportive manner. I know that Joanne is committed to helping others find a way to lead a healthy and fulfilling life." – Registered Dietitian, Cambridge, MA
"Jonah has a way of celebrating your strengths and supporting your weaknesses"
"Jonah has a way of celebrating your strengths and supporting your weaknesses that inspires you to keep moving. No matter where you are starting from or where you would like to go with your wellness goals, Jonah helps you create a unique program tailored to support your health. Jonah takes knowledge and education very seriously and combines his extensive training with the most up-to-date research. Jonah is the type of person who will answer your questions honestly and fully. If he is unfamiliar with a topic, he will research it and get back to you with an informed and thorough answer. When I would show up in Jonah's office, no matter how successful I had felt about my previous week, he would really listen to my story. Each time, Jonah would point out successes that I did not realize I had and compassionately suggest ways to grow over the course of the next week." – 30-year-old female, Edgartown, MA
"He stays with his clients for as long as they need him; he never gives up!"
"Jonah is very knowledgeable in the fields of nutrition and wellness. He really pays attention to his clients and, unlike some nutritionists, is willing to be incredibly flexible to meet their individual needs. His entire goal is to help his clients find a wellness program that not only works, but also fits in with their lifestyle so that they can stay with it long term. He is kind, caring, supportive, and can find something positive in almost any situation. His gentle, cheerful manner makes him a pleasure to work with. It is clear that he is committed to his work both professionally and personally. He is well educated and well informed and is always looking for new ways to deal with health issues. He stays with his clients for as long as they need him; he never gives up!" – 60-year-old female, Lynnfield, MA
"Jonah . . . has the unique ability to create partnerships with his clients that empower them to achieve their goals"
"Jonah is a gifted RD. The other RDs I have worked with seemed to have one mode – that of 'expert' – and communicate by telling you what to do. Not only does Jonah have deep expertise, but he also has the unique ability to create partnerships with his clients that empower them to achieve their goals. It has been a privilege to work with Jonah." – 64-year-old female, Brookline, MA
"Jonah has helped me build muscle, lose fat, and improve my exercise routine"
"I have met with Jonah and he is, in a word, amazing. He has provided me with guidance on how to effectively do an elimination diet (to find the source of some gastrointestinal issues) and how best to fuel my body before and after working out. His combined training as a personal trainer and a Registered Dietitian has equipped him with a knowledge base not commonly found. Plus, he's not all fluff and really goes the extra distance to help design a complete lifestyle-focused approach to your diet/health. Jonah has helped me build muscle, lose fat, and improve my exercise routine by offering guidance on foods that will fuel and fill me." – 35-year-old female, Saratoga Springs, NY


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Business was paralyzed this morning at the City Square as police together with court bailiffs confiscated Pioneer Easy buses over debts.
The High court -execution division was ordered for the attachment of 26 buses belonging to pioneer Easy Bus Company for failing to clear over 152 million shillings being the worth of spare parts supplied to the company in 2013.
The order to attach the buses was issued by deputy registrar Muse Musimbi to bailiffs from Libra Auctioneers.
These led by Bonny Rwamukaaga proceeded to city square where they have sofar attached 16 buses and drove them to their parking lot in Nansana awaiting to be auctioned.
The bailiffs from Libra Auctioneers said they were acting on an attachment order issued on 10th April 2017 by His Worship Muse Musimbi, the High Court Registrar in charge of Bailiffs; for the attachment of 26 Pioneer Buses to cover a Shillings 151 million debt which city business man Charles Mushabe is owed by the bus company.
The company's woes stem from a 2014 judgment given by Nakawa court ordering it to pay businessman Charles Mushabe 151 million shillings money worth spare parts he supplied to them on credit.
That since then and despite repeated demands; Pioneer Easy Bus Company has refused to pay prompting Mushabe to seek services of court bailiffs.


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Hello Hello!
It has been a fantastic day seeing as how it was the first day in a week where it didn't rain and the sun was out. I decided to take my brother, Kyle, out to Annandale for Korean food and also to pick him up some vegan pastries at The Loving Hut. Although we were only up there for like two hours tops, we are so worn out! Kyle is still passed out in what he thought would be a nap and I am trying to stay up to do some working out since I ate quite a lot today! So, incase you didn't notice, we did go to Yechon in Annandale for lunch and I felt like documenting my experience! Therefore…LET'S START!
DISCLAIMER: I was not asked nor paid to do this post. This is purely based on a personal experience and was paid for by myself with no discount or persuasion.
For those who don't know, Annandale is located in Northern Virginia past Braddock Road. It has pretty much an entire Korean community filled with the best bakeries I have ever visited since Japan as well as some really great restaurants. Now, I have never had Korean home cooking, so I can't really say if it tastes authentic or not, but Yechon has never disappointed me when it came to making my mouth water. One thing Kyle was so surprised about was how friendly the staff was. Once you walk in, all the waitresses welcome you as you walk to your table. The manager tends to take you to your table and comes to your table personally if anything is wrong. It's just a great atmosphere. The only thing I always cringe about is that it is ALWAYS packed. The parking lot isn't huge, but I've always managed to find a spot somehow and magically. But I guess the food is so good that EVERYONE AND THEIR MOTHER wants to eat there.
Yechon's menu features both Korean and Japanese cuisine. They have a pretty diverse sushi menu, which I have yet to try. Their Japanese menu is rather small and really only features items like Bentou Boxes, Udon, and Yakisoba. I must admit though, the udon is actually quite good and the bentou boxes are packed full and there is always something different for a side. But, I rarely come for their Japanese food. I prefer the Korean menu because there are far more choices and…I came with intentions to eat Korean food. Simple enough right?
If you haven't had a Korean meal before, you normally get about 5 to 7 side dishes that you can add to your meal and rice or simply eat by itself. Our's featured kimchi, spicy bean sprouts, a sweet potato mash, and 2 different seaweed dishes. Quite frankly, the sweet potato mash (made out of white potatoes, they just have a sweet coleslaw taste) and the seaweed dishes were not really picked at. I'm sure they were delicious, but I had my eyes set on the kimchi and bean sprouts which were AMAZING. Kyle had a field day with the sprouts, so I gave him the most of it since he's vegan and can't really eat kimchi due to the fish oil. The kimchi wasn't as spicy as I had hoped, but it didn't have the fishy aftertaste that some kimchi can get and the smell didn't linger either which I truly do appreciate.
So what in the world did I order? Well, I have had some pretty bad sinus infections thanks to the cold, wet weather here in Virginia lately so I felt led to order doenjang jjigae or fermented soybean paste stew. Now, one thing I love about Yechon's doenjang jjigae is that they DO NOT put octopus bits in it if I say no meat or seafood. They put in all the yummy veggies such as jalapeños, mushrooms, carrots, zucchini, and onions. Along with some soft tofu, it is a great and spicy meal that will clear your nose right out, but not make you cry out of pain! It was so perfect that after I ate the veggies and tofu, I had to use the broth in my rice to make kind of a makeshift congee. Kyle ended up ordering the only real vegan friendly meal on the menu; vegetable yakisoba (you can see it in the side dish picture). He was pleasantly surprised by how great it tasted and ate every last bit. The waitress was surprised when she came by to check on us.
Overall, my experience here was great like always and the food was mouth watering. I would definitely recommend coming here and guess what ladies and gentlemen…IT'S OPEN 24/7 EVEN ON HOLIDAYS. And there is the cutest bakery RIGHT NEXT DOOR that has an amazing green tea latte and fruit tart! So if you're looking for lunch and dessert, I would highly suggest coming to Yechon.
For more information, visit Yechon's Website: Yechon.Com.
YAY FOR FOODIE POSTS! I am so glad I got the opportunity to spend time with my big brother before he heads out to California by the end of the year. We honestly had a great time at Yechon as well as Shilla's Bakery and Breeze Bakery. It is always such a blast traveling up to Annandale and this time was no different. If you want to see some of my purchases and more pictures, be sure to follow me on Instagram at @TaylorRae319. I hope you all enjoyed this post and found it informative and what not! With that said, I hope you all have an amazing week! Be safe and always remember to Live. Laugh. Smile 🙂
Thanks for Reading~! ❤
With Love,
Taylor Rae


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Houses, streets and water supply replace huts, paths and puddles
Many people live under very poor conditions in India's rural regions. Slums, where the residents live in shelters made from palm leaves or tents made from plastic sheeting are no rarity, even in smaller towns. Fire, thunder storms and other disasters again and again result in a further deterioration of the situation. By providing financial assistance for Building projects for example, which families couldn't cope with on their own, wortundtat helps where it can. In individual cases, wortundtat even co-finances construction projects of local governments, for example with regard to setting up a functioning Water supply.


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CPI Aerostructures Announces 2013 Second Quarter Results
$68 Million in New Contract Awards as of July 31st, 50% Higher than Same Period of 2012; Expects a Solid Year for New Business
August 8, 2013
CPI Aerostructures, Inc. ("CPI Aero®") (NYSE American: CVU) today announced financial results for the 2013 second quarter and six months ended June 30, 2013.
Second Quarter 2013 vs. 2012
First Half 2013 vs. 2012
* Diluted earnings per share for 2013 second quarter and six month periods were calculated on 16% and 18% more shares outstanding, respectively, than in the prior year periods due to the Company's 1.2 million share public offering completed in July 2012.
Edward J. Fred, CPI Aero's President & CEO, stated, "2013 second quarter and first half results were in line with our expectations. Our revenue for both reporting periods slightly increased, as compared to the same periods of 2012; however, as we previously reported, we expect our revenue for the full year to decline from 2012's full year revenue."
Mr. Fred continued, "For the 2013 first half, the slight increase in our total revenue was due to higher revenue from government and commercial subcontracts, offset by a decrease in revenue from prime government contracts. Specifically:
Mr. Fred added, "Our 2013 first half gross margin was affected by adjustments to our long-term programs with Spirit, Northrop Grumman and Boeing, as well as our C-5 TOP program as follows:
"Due to these reductions and adjustments, we currently expect our gross margin for the 2013 full year to be within the range of 23% to 24%, lower than our projected range of 25% to 27%. We intend to compensate for this shortfall by continued reductions in selling, general and administrative expenses (SG&A) which should allow us to achieve the net income target we projected for 2013."
Mr. Fred noted, "Our 2013 second quarter and first half SG&A expenses as a percent of revenue decreased to 7.1% and 8.2%, respectively, as compared to 7.5% and 9.0% in the same periods of 2012, respectively. The decrease for both periods was mainly due to lower accrued officers' bonus, accounting, legal and other consulting fees, slightly offset by increased salaries due to higher headcount."
Mr. Fred added, "Lower gross margins, although slightly offset by lower SG&A expenses, resulted in a decrease in net income for the 2013 second quarter and first half, as compared to the same periods of 2012. Our 2013 first half operating cash flow, although negative, improved significantly in the second quarter as compared to the first quarter of 2013 and was in line with expectations. We had negative cash flow from operations of approximately $7.35 million in the first quarter of the year and negative cash flow from operations of only approximately $285,000 in the second quarter. We expect continued improvement in cash flow in the third and fourth quarters of the year which should result in positive cash flow from operations of approximately $3 million for 2013 full year, as we had projected at the end of 2012. Our cash flow is expected to improve due to the completion of our contract negotiations with Boeing."
Mr. Fred added, "Our total backlog at June 30, 2013 increased by $20.0 million to $411.9 million as compared to $391.9 million at December 31, 2012. This increase was attributable to a $35.7 million increase in backlog on commercial programs, offset by a $15.7 million decrease in backlog for military programs. Funded backlog increased to $74.8 million, at June 30, 2013 from $52.3 million at December 31, 2012, which was the result of a $26.0 million increase in funded backlog on commercial programs, offset by a $3.5 million decrease in funded backlog for military programs."
Discussing new contract awards, Mr. Fred noted, "Even with the federal budget sequester, we have recently seen acceleration in new order releases for military aircraft, as our customers have received more definite information regarding certain key defense programs. In that regard, in July, we received a $47 million long-term agreement from Sikorsky for the production of the BLACK HAWK fuel panels, a program for which CPI Aero has provided assembly labor since 2010. We expect this program to transition into full production during the third quarter of 2013. Including this new order, new contract awards as of July 31st, from all customers were approximately $68 million, as compared to approximately $45 million in new contract awards for the same period in 2012. We expect additional contracts to be released before 2013 year-end and to have a solid year for new business from both the military and commercial segments."
Mr. Fred added, "As previously announced, for 2013 we continue to expect:
Mr. Fred concluded, "Over the last several years, we have taken steps to further diversify our business and we have focused our new business efforts on larger and more complex contract awards, especially for commercial programs, including contracts for large commercial aircraft parts. We expect several of these contracts to be awarded to us in the coming months and we believe that we are well positioned to resume our growth in 2014."
Conference Call
CPI Aero's President and CEO, Edward J. Fred, and CFO, Vincent Palazzolo, will host a conference call today, Thursday, August 8, 2013 at 10:00 am ET to discuss third quarter results as well as recent corporate developments. After opening remarks, there will be a question and answer period. Interested parties may participate in the call by dialing (201) 493-6739. Please call in 10 minutes before the scheduled time and ask for the CPI Aero call. The conference call will also be broadcast live over the Internet. To listen to the live call, please go to www.cpiaero.com and click on the "Investor Relations" section, then click on "Event Calendar". Please access the website 15 minutes prior to the call to download and install any necessary audio software. The conference call will be archived and can be accessed for approximately 90 days. We suggest listeners use Microsoft Explorer as their browser.
About CPI Aero
CPI Aero is a U.S. manufacturer of structural assemblies for fixed wing aircraft, helicopters and airborne Intelligence Surveillance and Reconnaissance (ISR) pod systems in both the commercial aerospace and national security markets. Within the global aerostructure supply chain, CPI Aero is either a Tier 1 supplier to aircraft original equipment manufacturers or a Tier 2 subcontractor to major Tier 1 manufacturers. CPI also is a prime contractor to the U.S. Department of Defense, primarily the Air Force. In conjunction with its assembly operations, CPI Aero provides engineering, program management, supply chain management, and MRO services. Among the key national security programs that CPI Aero supplies are the E-2D Advanced Hawkeye surveillance aircraft, the UH-60 BLACK HAWK® helicopter, the F-16 Falcon fighter, the T-38C Talon trainer, the MH-53/CH-53 variant helicopters, the MH-60S mine countermeasure helicopter, the AH-1Z ZULU attack helicopter, the DB-110 reconnaissance pod, the ALMDS mine detecting pod, and the A-10 Thunderbolt attack jet. In the commercial aviation market CPI Aero manufactures products for the Gulfstream G650 ultra-large cabin business jet, the HondaJet advanced light jet, the Embraer Phenom 300 business jet, the new Cessna Citation X+, and the S-92® helicopter. CPI Aero is included in the Russell Microcap® Index.
The above statements include forward looking statements that involve risks and uncertainties, which are described from time to time in CPI Aero's SEC reports, including CPI Aero's Form 10-K for the year ended December 31, 2012 and Form 10-Q for the quarter ended March 31, 2013.
CPI Aero® is a registered trademark of CPI Aerostructures, Inc.
CPI Aerostructures, Inc.
CPI Aerostructures, Inc.
Vincent Palazzolo
Chief Financial Officer
CPI Aero
(631) 586-5200
Jody Burfening/Sanjay M. Hurry
800 Third Avenue
New York, NY 10022
(212) 838-3777
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