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Book Direct with the Owner at Linley Point Australia with Accommodation Coffs Harbour Agent in Linley Point, for all your adventures and things to do.
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Low Fat Banana Nut Bread Recipe
Insanely moist banana nut bread without all the fat!
Banana nut bread is one of my favorite quick breads and trust me, this recipe will not disappoint! Make sure your bananas are very ripe for best results.
Low Fat Banana Nut Bread
Gina's Weight Watcher Recipes
Servings: 26 slices (2 loaves) • Size: 1 slice • Old Points: 3 pts • Points+: 4 pts
Calories: 129.2 • Fat: 4.4 g • Carbs: 20.6 • Protein: 2.8 • Fiber: 1.4 g
Without Nuts:
Old Points: 2 pts • Points+: 3 pts
Calories: 106.1 • Fat: 2.1 g • Carbs: 20.2 • Protein: 2.3 • Fiber: 1.2 g
7 ripe medium bananas, mashed
1/2 cup unsweetened apple sauce
2-1/2 cups unbleached all purpose flour
1-1/2 tsp baking soda
1/2 tsp salt
4 tbsp butter, softened
1 cup light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz (3/4 cup) chopped walnuts
baking spray
Preheat oven to 350°. Grease two 8×5 inch loaf pans with baking spray.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.
Pour batter into loaf pans and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
Keywords: Low Fat Banana Nut Bread

subset: commoncrawl


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|stempublishing.com : J. N. Darby : Synopsis : Micah : Introduction
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Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
The date and character of Micah's prophecy
The prophecy of Micah is of the same date, and, up to a certain point, has the same character as that of Isaiah. That is to say, it treats especially of the introduction of the Messiah into the scene of the development of God's dealings towards Israel, and even speaks particularly of His presence in connection with the attack of the Assyrian This prophecy has nevertheless its own peculiar character; it enters, like those of Hosea and Amos, into the moral condition of the people, and connects the judgment of the world at large with the condition of the Jews, as we have had it typically brought before us in Jonah. Samaria also is in part the subject of this prophecy, so that its application extends to all Israel.
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Sun, Dec 9, 2018 - 5K - 00:35:33
Plänterwald Run with Hannah and Gisi
Gisi, Hannah and I did finished off the 2018 race season Sunday with the Plänterwaldlauf in Treptow. It's a wonderful park to run in, connected to and south of Treptow Park and with wide paths and much of the race route running along the Spree which affords idyllic views of the river. Also, if you are lucky, you can spot huge, dismantled dinosaurs lying around inside the now closed and fenced-in former amusement park.
We all had a winter cold more or less last week so it wasn't sure we were going to run at all. Hannah had stayed home from school on Tuesday and was still coughing a bit by the weekend. This race offers a 5K/10K/15K/20K as 1,2,3 or 4 loops around the park, and Hannah originally wanted to do the 15K as her longest race ever, but said she would decide during the race how far she was going to run depending on how much energy she had. At about 3K she said one loop would be enough for today, and so we ran in the finish line at the 5K point and got our medals. Interestingly, it was only half of a medal, the other half you get when you run the same race again in February, so that will be another opportunity for Hannah to run her first 15K.
After finishing, we walked back along the route and found Gisi on her second loop at about 9K, gave her some water, then cut through the park to go get the car to meet Gisi at the finish, but we got a bit lost in the forest, finally found the main path again, and all of a sudden saw the runners and Gisi running past us again at about 12K, very fun. She was running her classic solid pace (6:38) and finished her 15K with a 01:39:35, which if you scale that up is a 02:20:03 half marathon, so a good run for her today.
The light rain at the start turned to a few rays of sun during our drive home, a nice way finish to an end-of-the-winter-cold run.
Other Runs: First Wannsee Loop, Run On August 28th, Last Run Before Berlin Marathon, Berlin Marathon 2011, 30k Birthday Run, 29k Family/ Britzer Garten Run, 10k Berlin Light Run, First Winter Run, First December Run: Rain and Christmas Lights, Bavarian Castle and Austria Run, Tegel Airport Loop -Personal Berlin Marathon, 5 Christmas Tiergarten 5 Ks Plus 10k, New Year's Run with 1000 Runners, Quick 17k Sunday Run, Half Marathon To Mendelssohn's Grave, Templehof/ Grunewald 30k, 28k Cool Winter Run To the Grimm Brothers' Cemetery, 30k Icy Sunday Winter Run Across Großziethen Crossing, Three Cold, Timed Ikea 5 Ks, 32k Berlin Wall Run with a 23:39 5k, 32k Run To Wannsee and Back Including 5k Father/ Daugther Run, 37k Stahnsdorf Loop Run Including 5k Family Run, 34k Steglitz-to-Friedrichshain Loop, 30k Steglitz/ Brandenburg Spring Run, 20k Easy Teltow Canal and Zehlendorf Suburbia Run, 13k Partner-Run Through Volkspark Wilmersdorf, 19k Run Home From Spandau, Paris Marathon 2012, Hot Weather 28k with Two Timed 5 Ks, 24k Cold Zehlendorf Run, 26k Adventure Run To Teufelsberg, 34k Sunny Run To Stralau Peninsula, 40k Run To Kleist's Grave and E Bay Headquarters, 51k Run From Strausberg To Steglitz, 28k German Soccer Fan-Mile Run, 26k Italian/ Spanish Embassy Run, 11k Kirchberg Austria Run, 35k Austrian Mountain Run, 48k Personal Berlin Marathon, 23k Run: 5k Sprint, 10k As Pacer Bunny, 24k Run with 23:31 5k and Dual 10k, Morning Training Run for Gisi's 10k Next Week, 10.5k Berlin Stadtlauf with Gisi, 6k Family Training Run, 32k Work-to-Home Run Including 13k with Hupsi Laufgruppe, 5k Tierpark Race with Whole Family, 30k Cafe-Reconnaissance Run with Family Run/ Bike Finish, 10k Timed Canal Run with Gisi, Last Run of the Marathon Season, 2012 Berlin Marathon -04:13:46 -My 2nd Fastest Marathon Ever, 28k Griebnitzsee-to-Steglitz Run, Asics Grand 10k Berlin, 7k Autumn Family Run, 21k Teltow Halfmarathon with Family, 13k Brisk Late-Fall Run, 8k with Gisi, Gritty December Winter Run, 10k Dual Snowy Winter Run, 13k New Year's Run 2013, 19k Adventure Run To Berlin's Only " Library Tree", 11k Brisk Winter Run, 6k Anti-Cough Run, 14k Cold Winter Run, 35k Trans-Berlin Run: Buch To Steglitz, 15k Cold Winter Run Together, 33k Potsdam Castle Rendez-Vous Run, 30k Run with First Timed 5k of the Year, 28k Dual Run with Timed 5k (24:43), 11k Last Run Before Half Marathon, 2013 Berlin Half Marathon, 31k First Run of Spring, Fast Pre-Marathon 10k (53:20), Madrid Marathon 04:21:12, 26k Dual Sunday Run with Gisi, 22k Rendez-Vous Run with Gisi, 12k with Hot and Slow 5k Ikea Loop (25:56), 11k Notre Dame De Paris Run, 14k Paris 15th-Arrondissement Run, 25k Run Including 10k with Family, 17k After-Work Run with 5k Sprint, 10k Sunny Weekend Run with Gisi, 6k B2run Company Run (29:18), 20k After-Work Run with Timed 5k (24:16), 10k Family Training Run In Brandenburg, 26k Run with 5k Speed Work, 23k Argentinische Allee Loop with Gisi (10 K), Timed 10k (00:50:29): Last Training Run Before Bremen Marathon, Bremen Marathon 2013, ASICS GRAND 10K, 16k Run Home From Work with 5k Sprint (00:24:36), Zehlendorf 20k, 5k with Hannah for Pete, 19k Zehlendorf Loop with Post-Swim, 7k Ullsteinhaus Run with Gisi, 10k December Dark Run, 21k Kreuzberg Run, 2014 New Year's Trash Run, 18k Dual Run with 5k (26:03), 17k Teltow Run with Gisi, 20 K/30k Zero Degree Winter Run with Gisi Including Timed 5k (24:32), 15k Freezing Teltower Canal Loop, 22k Deep Marienfelde Run with Gisi, 33k Winter-Sun/ Winter-Moon Run with Two Timed 5 Ks, 30k Schlachtensee Sunset Run, 30k One-Month-Till-Rome Training Run, 21k Brandenburg Run with Gisi, 20k Clayallee Loop: Spring Sundown Run, 15k Family Run with Pete and Gisi, 2014 Rome Marathon 04:21:17, 2014 Berlin Half Marathon, 10k Training Run with Hannah, 10k Airport Night Run with Hannah, Hannah and Gisi's 10k Frauenlauf, 5.5 Kilometer Berlin Firmenlauf, 10k Back In Action Summer Run, 5k Training Run with Hannah and Friend, Midsummer Night's 10k with Gisi, 25k World Cup Run Including Argentina Goal At Fanmeile, 3k Holland Brötchen Run with Hannah, 13k Holland Landscape Run, Schwagstorf 5k with Hannah, Morning 14k with 5k Ikea Loop (27:15), 5k Berlin City Night Run with Hannah, 15k Evening Run with Gisi, 19k Weekend Night Run with Gisi, 13k Run Home From Westend Via Lietzensee Park, 15k Morning Run, 15k Spanish Verb Conjugation Run, Berlin Mercedes Half Marathon, 15k Spanish Verb Ser/estar/haber/tener Run, 11k Run with Time 5k Run (26:10), 11k Run with Timed 5k Run (26:52), 10k Asics Grand Relay with Hannah (55:26), 32k Run Through Berlin Including Rendez-Vous with Gisi On Her 10k, 8k Run Through Prague, 12k with Timed 5k (25:32), 35k Berlin Wall Run: 7k Warm-Up, 21k Half Marathon, and 7k Warm-Down, Run Out To Ikea and Back with Timed 5k Loop (25:25), 5k Ikea Loop (24:42) with Warm-up and Warm-down, 21k Zero Degree Run, First 12k with Gisi, 25k West Berlin Run, 12k Out To Ikea Loop with 5k (25:33), 15k Hauptbahnhof To Home Run with Time Tiergarten 5k (24:50), 15k New Year's Run with Gisi, 49k Tegel Airport Loop Run, 12k Ikea Run with Gisi Including Timed 5k, 18k Tempelhof-to-Home Run with 5k Timed Tiergarten Loop, 12k To Ikea and Back with Timed 5k, 22k Casual Half Marathon Through Berlin with Gisi, 19k Late Afternoon / Night Run, Barcelona Marathon 2015 (04:27:57), 9k Sunny, Chilly, Sunday Run with Gisi, Casual Half Marathon with Gisi To Krumme Lanke and Back, 20k One-Way Urban Run with Gisi From Treptow Park Home To Steglitz, 13k Run with Gisi From Charlottenburg To Steglitz, 14k with Gisi From Gropiusstadt To Steglitz, 14k Family Run/ Bike Trek, Berlin Big 25 Race with Gisi, 12k First Road-to-Athens Training Run with 5k Timed Run (27:11), 23k West Berlin Loop, 31k Sunny Run Through West Berlin, 38k Grunewald Loop Run, 19k Brocken Summit Run, 13k Late Summer Night Run, 26k End of Summer Run, 19k Schmargendorf Loop, 16k Running Weekend with Timed 5k (27:19 Ugh), 36k Run To Bertolt Brecht's Grave, 30k Run Through Berlin, 10k with the Berlin Marathoners, 32k Kreuzberg/ Zehlendorf/ Steglitz Run, 15k with Gisi, 20k Krumme Lanke Run with Gisi, Müggelsee Half Marathon with Gisi, 12k Ikea Loop with Timed 5k (26:36), Athens Marathon -the Authentic, 18k First Winter Snow Run, 26k Run To Reichstag and Back, Including 5k with the Green Runners, 15k New Year's Run with Gisi, Including 4k with 4,500 Runners In Neujahrslauf, 25k David Bowie Memorial Run, 16k Teltow Run with Gisi, 14k Run To the Brother Grimms' Graves, 11k Valentine's Day Run, 22k Rainy Zehlendorf-Teltow Run, 10k Lankwitz Run with Gisi, 18k Volkspark Loop with Gisi, 20k Prenzlauerberg To Steglitz Run with Gisi, 13k Posh Run From Koenigsallee To Steglitz, 10k Lankwitz Reconnaissance Run, 2016 Berlin Half Marathon, 28k Hauptbahnhof To Home Run Through East Berlin, 32k Grunewald Trek To See Nico's Grave, 33k Run From Mitte To Steglitz Around Tegel Airport, 12k Ikea Loop with Timed 5k (25:39), 31k Stahnsdorf Cemetery Run, 2016 Berlin Firmenlauf (5k = 24:03), 4.5 Kilometer Family Run In Leegebruch, 21k with Three Timed 5 Ks (25:11, 28:21, 33:23), 15k with Timed Tiergarten 5k (25:10), Potsdam Half Marathon (02:23:58), After-Work 10k with Timed 5k (24:58), 49k Mega-Run To Marzahn and Back, After-Work 10k with Timed 5k (26:25), 7k Schlachtensee Lake Run with Gisi, After-Work 10k with Timed 5k (24:46), Heidelberg Castle Run, 12k Strasbourg Run, Personal Triathlon: 10k Run / 21k Bike / 1k Swim, Second Personal Triathlon: 20k Run / 21k Bike / 1k Swim, 30k Steglitz-to-Mitte Loop, 8k Last Training Run Before Warsaw, Warsaw Marathon, 19k Birthday Run Through Zehlendorf, 12k Autumn Krumme Lanke Run with Gisi, 16k Genshagen Run Through Brandenburg Farmland, 15k Run To Rathaus Schöneberg, 13k Run with Gisi From Potsdamer Platz To Steglitz, 24k Winter Solstice Run From Pankow To Steglitz, 20k Niedersächsischer Landlauf, 15k New Year's Run To Teltow with Gisi, 29k Wintry Run Through the Grunewald, 17k Sunny Cold Run Through Zehlendorf with Gisi, 11k Sunny Cold Run From Alt-Moabit To Steglitz with Gisi, 23k Run From Charlottenburg Schloss To Steglitz Via Grunewald, 28k Run From Schönefeld Airport To Steglitz, 10k Waren an Der Müritz Winterlauf with Hannah, 25k South Berlin Wall Run, 16k Run Home From Work Via Brandenburg Gate, 30k Run From Frohnau To Steglitz, 16k Cold and Wet Teltow Run with Gisi, 11k Last Winter Training Run, with Gisi, 2017 Berlin Half Marathon, 2017 Zurich Marathon, 29k Berlin Wall Run with Andreas, 9k Run with 5k Timed Ikea Loop (25:33), After-Work 10k with Timed 5k (24:45), 28k Run: Timed 5k (24:55) Following Karla On Bike, Last 15k with Gisi, After-Work 10k with Timed 5k (24:41), Tiergarten 5k (00:24:58) with 4k Warm-up and 2k Warm-down, After-Work 10k with Timed 5k (24:40), 11k To Ikea and Back with Timed 5k (24:35), 58k Bike Ride To Potsdam/ Babelsberg and Back, 30k Bike Ride To Schloss Diedersdorf and Back, Potsdam Duathlon: 46k Bike / 1k Swim, 16k Morning Run Through Rome, 5k Berlin Life Run Around Former Tempelhof Airport, 15k Teltow Canal Run with Gisi, 17k Brandenburg Run From Netzen To Kloster Lehnin and Back, 18k To Ikea and Back Then To Teltow with Gisi, 17k Lichterfelde To Ikea Loop, 5k Run for the Great 10k Berlin Relay Race with Hannah, 13k Run Home From Work, 9k Run Through Dahlem with Gisi, 11k After-Work Run with Timed 5k (25:29), 38k Reformation Day Mega-Run, 14k Grunewald Forest/ Lake Run with Gisi, 21k After-Work Half Marathon, with Timed 5k (25:01), 12k with Timed 5k Ikea Run (24:31), 11k After-Work Run with Timed Tiergarten 5k (24:01), 12k Run To Ikea with Timed 5k (24:22), 11k After-Work Run with Timed Tiergarten 5k (24:08), 5k Scb Berlin Grunewald Run with Hannah, 11k After-Work Run with Timed Tiergarten 5k (23:48), 12k Run To Ikea with Timed 5k (23:59), 11k After-Work Run with Timed Tiergarten 5k (24:01), 26k Run To Ikea with Timed 5k (23:54) and Run To Teltow with Gisi, 11k To Ikea and Back with Timed 5k (23:48), 23k Niedersachsen Run To Kalkriese and Back, 21k New Year's Run with Timed 5k (24:07) and 7k with Gisi, 11k After-Work Run with Timed Tiergarten 5k (23:59), 11k To Ikea and Back with Timed 5k (23:17), 11k After-Work Run with Timed Tiergarten 5k (23:38), 20k Including Timed 5k Ikea Loop (23:19) and 6k with Gisi, 12k After-Work Run, 13k After-Work Run with Timed Tiergarten 5k (23:48), 21k Personal Half Marathon with Two Timed 5 Ks, 29k Run To Europarc Dreilinden and Back, 11k To Ikea and Back with Timed 5k (24:26), 5.6 Kilometer Scb Teufelsberg Run with Hannah, 13k Run with Gisi Including Timed 5k Ikea Run (24:54), 11k To Ikea and Back with Timed 5k (24:18), 24k Through Berlin with Timed Tiergarten 5k (24:30), 11k To Ikea and Back with Timed 5k (24:11), 11k To Ikea and Back with Timed 5k (24:19), 11k To Ikea and Back with Timed 5k (23:54), 11k To Ikea and Back with Timed 5k (23:55), 11k To Ikea and Back with Timed 5k (23:58), 35k One-Month-Before-Marathon Run with Two Timed 5 Ks (23:41 and 27:27), Störitzsee 10k Lauf with Hannah and Gisi, 11k To Ikea and Back with Timed 5k (23:38), 17k Through Brandenburg with Gisi and Thorsten, 11k To Ikea and Back with Timed 5k (23:27), 30k To Zehlendorf Run with Gisi (18 K), Including Timed 5k (23:44), 11k To Ikea and Back with Timed 5k (23:42), 20k Run Home From New Work In East Berlin with 5k Timed Tiergarten Run (23:47), 10k Airport Night Run with Hannah, Nantes Marathon 2018, Hamburg Half Marathon with Gisi, 16k Run Home From Hauptbahnhof with Ikea 5k Timed Run (25:22), 24k Run Home From Work with Tiergarten 5k Timed Run (25:19), 8k Run with Double 5k Timed Run: Eddie (24:54), Gisi (34:21), 20k Run Home From Work, 10k Frauenlauf Gisi/ Hannah, 5k Karla, 11k To Ikea and Back with Timed 5k (24:45), 15k After-Work Run with Timed 5k (25:10), 10k Potsdamer Schlösserlauf with Hannah, 22k Run Home From Work with Timed Ikea 5k (27:02), 11k To Ikea and Back with Timed 5k (25:02), 9k To Ikea and Back with Timed 5k (25:19), 14k After-Work Run with Timed Tiergarten 5 K (24:52), 10k Freie Universität Campus Run with Hannah and Gisi, 14k After-Work Run with Timed Tiergarten 5 K (25:33), 15k Run Through Stralsund and Countryside, Dual 5k Timed Ikea Loop: Eddie (25:33), Hannah (35:00), 14k After-Work 34°c Run with Timed Tiergarten 5k (25:58), 9k To Ikea and Back with Timed 5k (25:23), 15k After-Work Run From Sonnenallee with Timed 5k Ikea Loop (25:42), 9k To Ikea and Back with Timed 5k (24:58), 19k After-Work Run with Timed Tiergarten 5k (26:47), 9k To Ikea and Back with Timed 5k (24:55), 16k Run Home From Work with Timed Tiergarten 5k (25:27), 10k Steglitz Sports Scheck Run with Gisi and Hannah, 20k Run Home From Ostkreuz with Timed-5k Ikea Loop (26:24), 13k Run Home From Work with Timed-5k Tiergarten Loop (24:32), Prague 10k Night Run with Hannah, 9k Home From Work Run with Timed Ikea 5k (24:24), 35k Mega-Run To the Bye-Bye-Plastic Demo and Back, 11k Rainy Run From Hauptbahnhof To Innsbrucker Platz with Timed Tiergarten 5k (23:56), 9k Home From Work Run with Timed Ikea 5k (23:45), 17k To Ikea and Back and Second Round with Gisi Including Timed 5k (23:53), 9k From Südkreuz Home with Timed Ikea 5k (24:17), 9k Home From Work Run with Timed Ikea 5k (23:34), Shoreditch 10k In London with Hannah (01:07:47), 6k Morning Run Through Warsaw, 13k Home-from-Halensee Grunewald-Run with Gisi, 15k Run To Teltow and Back with Gisi, 14k After-Work Run with Timed Tiergarten 5k (24:29), 10k Tegeler Forst Crosslauf with Hannah and Gisi, 11k To Ikea and Back with Timed 5k (24:20), 20k Run Home From Work with Timed Tiergarten 5k (23:56), 12k Run From Wilmersdorf To Tiergarten, with Timed 5k (23:43), 13k Run Home From Work with Timed-5k Tiergarten Loop (23:33), 15k Sunday Run with Gisi Including Timed-5k Ikea Loop (23:58), 13k Run Home From Work with Timed-5k Tiergarten Loop (23:50), Plänterwald Run with Hannah and Gisi, 42k Land-And-Water Mega Run Via Wannsee, Alt-Kladow, and Spandau, 11k Christmas Day Run To Ikea and Back with Timed 5k (23:37), 11k New Year's Day Run To Ikea and Back with Timed 5k (23:47), 16k Tempelhof-Mariendorf-Lankwitz Run with Timed 5k (23:29), 13k After-Work Run with Timed Tiergarten 5k (23:57), 10k Caputher Seelauf with Hannah and Gisi, 37k Land-and-Water Run From Spandau To Steglitz with Timed 5k Spandauer Winterwaldlauf (23:19), 13k After-Work Run with Timed Tiergarten 5k (23:44), 11k Steglitz-to-Zehlendorf Run with Gisi, Plänterwaldlauf with Karla, Hannah and Gisi, Sevilla Marathon, 18k Including 5 K-Timed (23:53) and 7k with Gisi, 20k Steglitz-Dahlem-Zehlendorf Run with Gisi, 18k Including 8k Warm-Up and 10k with Hannah ( Karla 5 K) In the Lauf Der Sympathie From Falkensee To Spandau, 20k Steglitz-Marienfelde-Lichtenrade Mauerweg Run with Gisi, 11k First Spring Run: To Ikea and Back with Timed 5k (24:33), 21k Poznan Half-Marathon with Gisi (02:18:51), 14k Potsdam Rbb-Drittelmarathon, 11k Ikea and Back with Timed 5k (24:30), 11k Ikea and Back with Timed 5k (24:05), 25k Ikea To Königsbergerstr. and Back with Two Timed 5k Runs (23:56, 26:29), 13k After-Work Run with Timed Tiergarten 5k (23:51), Sunday Quadrathlon: 11k Run, 15k Bike, 1k Swim, 2 König Pilseners, After-Work Duathlon: 9k with 5 K-Timed-ike A-Run (23:57) and 1k Swim, Potsdam Schlösserlauf Half Marathon (02:12:53), Altenburg 13.3 Kilometer Run with Hannah, 7k Run with Steglitzer Lauftreff Group, 15k Schwerin Run, 24k Morning Run Through Vienna, 14k Zehlendorf To Steglitz Run, 17k Run Home From Work, 15k Teltow Canal Weekend Run with Gisi, 9k Dahlem To Steglitz Via Ikea with 5k Timed-Run (25:53), 17k Run Home After Work with Timed 5k (25:24) Plus 7k with the Steglitz Laufgruppe, 10k Kreuzberger Viertelmarathon, 9k with 5 K-Timed-ike A-Run (25:44), 9k After-Work Run with Ikea 5k Timed-Run (24:58), 10k Tierparklauf with Gisi, Karla and Simon, Schloss Hakeburg Half-Marathon Training Run with Gisi, Oslo Half Marathon with Hannah, Last Summer Run and Last Swim In Insulaner Freibad, with Times 5k Run (24:57), 15k German Unification Day Run To the Brandenburg Gate, with 5 K-Timed-ike A-Run (24:37), 9k with 5 K-Timed-ike A-Run (24:27), 21k Leipzig Half Marathon with Gisi, 13k Run Home From Work with Tiergarten 5k (24:56), 15k Hermsdorfer Sägeserie Hill Run with Hannah, 13k Run Home From Work with Tiergarten 5k (24:41), 9k with 5 K-Timed-ike A-Run (24:28), 9k Dark Halloween Run with 5 K-Timed-ike A-Run (24:14), Sunday Afternoon Run with 5 K-Timed-ike A-Run (24:23), 5k Early Morning Dark and Rainy Run with Hannah, 15k Run with Timed Ikea 5k (24:32) Then Caught Up To Gisi On Her 15k Run, SHOW ALL 393


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User talk:Dcljr
Please remember to sign your comments with four tildes (~~~~). - dcljr 03:47, 26 August 2006 (MST)
- 1 Welcome
- 2 Wow
- 3 Admin page
- 4 Interwiki comments
- 5 Latin or English nomenclature
- 6 Question about categories
- 7 Hares Chew Cud
- 8 Denis's introduction
- 9 Failed template
- 10 Section header.
- 11 Oops Sorry
- 12 Signing Comments
- 13 Translating to portuguese
- 14 Layout Standardisation
- 15 Implication, biconditional
- 16 Relativism page's questionable section.
- 17 Template question
- 18 Drive-by Administrating (restoration of WotM articles)
Welcome! I'll be busy with the NP show today, but I wanted to get a quick response in. I looked over the issues in your sandbox and it's nice to have someone who knows about wikis, I've been learning as we go along. With regard to the redlinks issues: some of them I wasn't aware of, and some I intentionally avoided editing (like help) until I knew exactly what I wanted to include. Feel free to edit those pages as you like and, as time permits, I'll focus on them too.
Some answers to questions in your "Other Issues" section:
- Is there an interwiki map here?
No. I had actually just started reading about this the other day. It's definitely on the "to do" list, though there are only a handful of wikis that I'd bother including here.
- Evidently, it's always been enabled and there were 174 links in the default list. I've added them to the discussion page and will find a way to modify those pages to have a "most used" list, "full list" and "suggested" list. - Sans Deity 18:15, 6 September 2006 (CDT)
Why are sig timestamps in MST when server time is UTC according to Preferences? I have no clue. I'll dig around a bit.
- This should be corrected now. - Sans Deity 17:22, 6 September 2006 (CDT)
- Why using [[internal links]] to bolden title words in first sentences of articles (see, e.g., Counter-apologetics) instead of '''triple-apostrophes'''?
- Because we saw it done that way...and didn't check the manual of style. :) This should be probably be changed, though I'm curious whether or not it's a better solution.
- Search for "fubar" results in following statement (provided by MediaWiki:Nogomatch): There is no page titled ":fubar". (note placement of colon)
- I'll look into this one too, I'm pretty sure that it's due to changes we attempted to make when setting up the wiki. Essentially, I wanted the URL to display as wiki.ironchariots.org/pagename. Shawn ran into some problems with, I think, the Apache rewrite...I just haven't focused on changing it.
- Still investigating this, it's an odd one. - Sans Deity 17:22, 6 September 2006 (CDT)
As for the other items, feel free to change them, and anything else you find wrong. If the reason for the change is unclear or if you feel there's a gross conceptual error that should be avoided, perhaps you could add them to a list in the Help section, or something. In any case, I'm off to get things ready for the show, thanks for contributing! - Sans Deity 09:06, 26 August 2006 (MST)
Dcljr, I'm blown away by all that you're doing to bring this wiki up to speed with a professional look. Thank you thank you thank you for all the work that you've done this weekend. --Kazim 04:20, 28 August 2006 (MST)
Hey, I just remembered something that we wanted to put in a while ago. We were going to have a template that linked Bible verses. I was just messing with it again and it currently looks like this: {{Bible|John|3:16}} -> 3:16
The problem is that when you use a book with spaces in it, such as {{Bible|1 Kings|1:1}} it looks like this: 1:1 . The extra space messes up the intended link. Is there a way to replace spaces in the second field with "%20"?
--Kazim 08:19, 28 August 2006 (MST)
- Hmm. I don't know, I'd have to just look around Wikipedia to find out (which, unfortunately, I'm not going to do right now — I need to get to sleep at some point). I know it'd be a lot easier if you were linking to a wiki (with interwiki linking enabled — Matt's apparently looking into that), since then you wouldn't be constructing the URL "from scratch" but just using a wiki-link, where spaces don't matter. (Even "blind searches" can be done this way, using [[Special:Search/Search term(s)]]. BTW, this would fix the problem you've had with {{WP-name}}.) Might have more to say about this in a few days... - dcljr 03:11, 29 August 2006 (MST)
- Well it turns out that there is another wiki called "wikibible" -- which appears to just provide a search function for Bible Gateway, but it might work. I've heard you talk about interwiki links but I have no knowledge of how to set them up.
- I've been researching this and it's going to take some work. There is no easy, automated process, you have to actually jump into the database and modify tables in order to setup the links. The nice thing is that it doesn't matter whether the link is a wiki or not, you could setup an interwiki link to Bible Gateway or Dictionary.com. I'll probably do this, but let's put together a list of what we want/need first. -- Sans Deity 10:20, 29 August 2006 (MST)
- I've set up a page at Project:Interwiki map to start hammering out the details. - dcljr 17:28, 29 August 2006 (MST)
Admin page[edit]
The entries there are fine. Indefual hasn't been around, but I think his primary interest was in getting this up and running for us. - Sans Deity 09:05, 28 August 2006 (MST)
Speaking of the admin page, you'll need to update it again - I've added you as a sysop. I have a new project at work which is keeping me busy and preventing me from doing much work on the wiki, at least for the next week or so. Considering your knowledge and contributions, it just made sense that you shouldn't have to wait around for me if something needs to be done. Hopefully this status change, is acceptable, I probably should have asked first - but it's easy to change. -- Sans Deity 08:42, 30 August 2006 (MST)
- No, that's fine. Thanks. On larger wikis (especially the large Wikimedia ones) I tend to resist becoming an admin (in fact, I'm only an admin on one other, low-traffic, non-Wikimedia wiki) because I don't really want the additional responsibility that comes with the additional power(s). But this wiki is still pretty low-key (i.e., no disputes, vandalism, etc., to speak of), so it should be okay.... - dcljr 14:31, 30 August 2006 (MST)
Interwiki comments[edit]
You wrote, on my talk page (sorry for the cross-page discussion, this was just the quickest way to get a response out before I head to work):
- "Please compare these links to the default links listed on the talk page and modify/remove from this list." I'd like to respectfully object for the following reasons: Each wiki is free to use their own list of interwiki links and I've never liked some of the choices made by other sites (/ MediaWiki maintainers), especially metawikipedia — a perfectly horrible choice, if you ask me. In the list I started I was trying to use "logical", "obvious" prefixes. Maybe I misunderstood your note, but it sounds like you're preferring to stick to the default choices listed on the talk page."
For clarification (and I'll try to get some work done on this later today), the list that appears there is the default list which exists in the database when the wiki is installed. As it turns out, the interwiki function has always been enabled for each of the sites in that list. I'll probably delete some of the ones on that list, but here's what I think needs to be done, at a minimum:
- The main Project:Interwiki map page should:
- Describe the interwiki function and include a table of available/most common/recommended shortcuts
- Include a link to the "full map" Project:Interwiki map (full) (which may be smaller than the current list, as some defaults should be removed)
- A new page, perhaps Project:Interwiki map (requests) should be created and, essentially, take the purpose and content of the current Project:Interwiki map page (a place to request new links - and a place to note those that should be removed)
- For each of the current recommended/suggested sites:
- If it already exists on the default table, that needs to be noted and:
- We need to decide whether or not it's "ok as is" or whether it needs to have a different shortcut
- If it doesn't exist, it should live on the Project:Interwiki map (requests) page until added
- If it already exists on the default table, that needs to be noted and:
- All of this has been set up, though changes may need to be made - Sans Deity 11:24, 7 September 2006 (CDT)
That's what I was thinking, in a nutshell. - Sans Deity 09:30, 7 September 2006 (CDT)
Latin or English nomenclature[edit]
A while back, there was Talk:Argumentum ad baculum a bit of a discussion, and it was decided that logical fallacies should be kept under their formal (usually Latin) name, and that English synonyms should be redirects to the Latin page.
I'm not fundamentally opposed to changing the rule, but I'd like for there to be consistency. --Arensb 14:08, 5 April 2007 (CDT)
- Consistency was the goal. In some cases, it may be argued that the formal name is the more popular version. In some sense, it doesn't make any difference where the article lives as the redirects essentially make them equivalent. The only place where this becomes truly problematic is when we're looking at a page on logical fallacies that links to all of them, or the appropriate category page. On an article page, I think I'd actually prefer a list that links to the formal name and includes the common name in parentheses, for clarity. The category page seems to be the only sticking point. I'm wondering if a redirect page could also have the category link - so that the category page has a link to both articles, even though one simply redirects to the other? -- Sans Deity 16:22, 5 April 2007 (CDT)
- Putting redirects in categories seems like the best solution, IMHO, if it works. Kind of like an index that lists synonyms of a concept. --Arensb 16:29, 5 April 2007 (CDT)
- Yup, it works. I guess I should start categorizing redirects, unless someone can whip up a bot to do that. --Arensb 16:32, 5 April 2007 (CDT)
- I think we can go with manual categorizing, since there should only be a small number of cases where it's necessary. Follow-ups on this topic should perhaps be dealt with on Project talk:Categorization? - dcljr 20:36, 5 April 2007 (CDT)
- I'm a big fan of automation. Perhaps in an ideal world there'd be a magic template for redirects, call it {{Synonym}}, that means, "fix the categories for this redirect to be the same as whatever it points to". But you're correct that at least for now, there are few enough cases that they can be maintained manually.
- This is slightly nontrivial in that we don't want all redirects to appear in the category listings: as discussed above, it'd be good for both "Petitio principii" and "Begging the question" to appear in a category listing, but we don't want to do that with, say, "God", "Deity", and "Deities". (I guess this is a lot of words to say that we're basically in agreement.) --Arensb 11:44, 7 April 2007 (CDT)
Question about categories[edit]
I noticed that you put Religion in [[Category:Religion|*]]. As I understand it,adding a pipe and a sort string tells MediaWiki to alphabetize according to the sort string. So adding |* tells it to put Religion in the "*" tab of the index. Is that what you intended to do? If so, why put it under "*" instead of leaving it under "R"? --Arensb 15:40, 8 May 2007 (CDT)
Hares Chew Cud[edit]
Should i just manualy format the referances? or just wait for a <ref> tag to be implimented? —The preceding unsigned comment was added by Narmical (talk • contribs).
- Replied on your talk page. - dcljr 12:11, 27 June 2007 (CDT)
- Well i have a version saved on my computer that doesnt use the template, so no biggie Narmical 08:20, 29 June 2007 (CDT)
Denis's introduction[edit]
Thanks for adding the latest The Non-Prophets introduction. Ironically enough, though, this was the first one that Denis mailed me. I was going to copy and paste it in, when I saw that you'd already transcribed it. --Arensb 22:08, 16 August 2007 (CDT)
Failed template[edit]
Yeah, it was a pretty lame attempt. I was trying to get a template merge, finally I just grabbed the template for wikify from this wiki and called it a day. No real need to be fancy, just wanted something to say that Jesus fulfilled prophecy is pretty much a dupe of Messianic prophecy, and was feeling adventurous in the realm of cargo cult programming. If you notice when I trashed the template for ambox I used 'fail' as the summary. Although, actually the wikify and merge templates probably share like 95% of the same info and could be rereferenced to an box template (which would help if those templates needed a change). Tatarize 04:19, 20 November 2007 (CST)
Section header.[edit]
Okay, I'll work on that. Just seems a shame to have a big fancy header to quickly not something of interests to apologetics or the like. I'll stick with the format better. Tatarize 15:38, 28 November 2007 (CST)
Oops Sorry[edit]
Thanks Dcljr, in my rush to contribute I didn't read all the help guides (sorry). --TheRedFerret 12:28, 4 September 2008 (CDT)
Signing Comments[edit]
I'll try to remember, thanks! Rival 13:13, 2 December 2008 (CST)
Translating to portuguese[edit]
Hi. I don't know the correct way to ask it. I would like to start the translation of this wiki to my mother tongue: portuguese. I noticed that there's no translations to any languages here. What should I do to start? Can you help me with this?
BrightMan 09:45, 21 April 2009 (CDT)
Layout Standardisation[edit]
Hey dude, no one's commented one way or the other on the template i devised in my sandbox to standardise layout across multiple similar pages. I've basically got nothing planned this weekend so i thought it would be a good time to start, but i thought i'd better check with an admin before i went making large changes to multiple pages.--Murphy 03:51, 11 December 2009 (CST)
- You're probably getting sick of my questions by now, but i figure since you've had allot of wiki editing experience you'd be the best person to ask. What would be the legalities of us copying and pasting the code from Template:Navbar on Wikipedia to use on Iron Chariots? --Murphy 06:38, 14 December 2009 (CST)
- Yet another stupid question. It seems that as the mediawiki documentation is kept as a wiki itself, the documentation is updated in parallel with the mediawiki software. As a result i'm finding it almost impossible to find documentation on versions as old as the one used by Iron Chariots.
- In particular, i'm wondering about custom links on images rather than having them default to the image file in the wiki commons area. On the wiki documentation it says to use the tag [[Image:Pic.jpg|link=Main_Page]] but on the mediawiki 1.6.3 testbed i'm running on my laptop, the "link=" ends up being the caption and it still defults to the wiki commons area. I was wondering if you knew the code to get this working properly on older versions.
- Oh, i've also got another question about copyright. As i understand, Iron Chariots is pretty strict about referencing the KJV bible for copyright reasons. How far would fair use allow for if we were to have a page comparing passages from different versions including the NIV and NLT?--Murphy 00:47, 20 December 2009 (CST)
Implication, biconditional[edit]
Yeah, in hindsight, I probably should have redirected implication to the Material implication (if then) redlink. When i was looking in the double redirects, the (if and only if) was actually going through if and only if > biconditional > implication so i kindof went from there without thinking as much as i prbably should have. That being said the article appears to cover both implication and biconditional so its seem to me a moot point which its labelled at the moment. Basically I'm planning on cutting the implication stuff out and pasting it back into the Material implication (if then) so that all of the formal logical operators have their own separate sections as defined in the Formal logic Navbox, just haven't had time yet. I've been on planes trains and automobiles for the last 2 days and I'll probably be doing family stuff for the next 2 or 3. I promise I will get around to fixing this tinsie snafu though.--Murphy 17:17, 23 December 2009 (CST)
- Thats fair enough. I was actually using wikipedia as a source for terminology, and they use the term material implication so i just copied that. You're right though, it probably should just be implication.
- As for the parentheses titles; I think they may still be useful. I understand what you're saying about keeping the simplest titles for the pages, or more aptly, not unnecessarily complicating things, but i suspect that most laymen (myself included) think of the logical operators in terms of their usage (if then) (And) (Xor) etc. I think the logic section would be more easily navigable to our average reader if the functional operators were included in the title rather than just the name of the operator that many many not be familiar with. That's my argument anyways. If you still think it needs to be changed though that's fine too--Murphy 17:27, 24 December 2009 (CST)
Relativism page's questionable section.[edit]
Hi, I just wanted to point out that the Relativism page has had a section labeled Internal Consistency added by BunniRabbi that presents an argument against epistemic relativism as though it were against relativism in general.
Being a noob, I didn't want to modify the page myself.
RDouglasEzell 08:42, 11 November 2010 (CST)
Template question[edit]
Good evening. I hope to find you well. I just recently made an article about one of the TV episodes produced by Ray Comfort and Way of the Master, the second episode of season two "Conscience."
The article still needs some work done, but I am not sure how to leave a link to the Way of the Master Template at the bottom of the page.
I do not wish to disturb you with this small request. If there is someone else I should talk to, or a person I should go to with these type of questions, please let me know. Wolf 14:39, 14 January 2011 (CST) Feredir28
Drive-by Administrating (restoration of WotM articles)[edit]
Please communicate with Kazim (who's been handling this matter and did not restore the pages) on the issue instead of popping in sporadically (4 days out of the last 6 months, according to your contributions log), seeing significant changes, and deciding that you should reverse them before consulting anyone. The current thought is that having separate pages for individual works by an apologist goes against the purpose of the wiki; it also seems to encourage editors to attack (instead of refute) the article or apologist when a portion of an individual article is rehashing previously-refuted arguments or simply consists of "filler" that doesn't need refuting. Jdog 10:27, 21 November 2011 (CST)


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A friend of mine at work just this week told me how much he disliked McCarthy's style when we were discussing the Phillies game that was played the night before. I suddenly found that I am not alone in noticing that McCarthy needs to go away. I wrote a column in this blog last year and it said essentially that McCarthy isn't a guy that sounds like he's on the same side as the Phillies.
There is a reason the Mets let him go after a short time with them after McCarthy left the Phillies a couple years ago when he was a radio guy who did the pregame and postgame shows. Baseball announcers usually stay with a team for years and years, and the Mets sending McCarthy packing sends a big signal. Your own home team's fans want to hear someone who is sympathetic to a club who may be going through a rough time, not someone who sounds like he has glee in his voice. So many times it sounds like McCarthy is pulling for the other team, and it's ridiculous to be paid by the Phillies to sound like a turncoat.
Here's another McCarthyism, the other night in Washington DC, a thunderstorm blew into the stadium area and actually caused the Phillies background banner in the television booth to blow out of control and wrap around Gary Matthews while he and McCarthy were on the air. Tom's response, he started laughing at Sarge and couldn't stop as the camera panned into the booth and caught the whole scene on tv. Sarge shot back at McCarthy, "You're that kind of guy" in reference to him laughing at the whole situation. This isn't the way a guy who's on your broadcast booth is supposed to act. I don't think Sarge is amused by the antics of McCarthy at all. Phillies fans respect Sarge and they don't want someone trying to make him look foolish at a joke's expense
I can't stand to listen to McCarthy most of the time, if you've never noticed how strange he sounds sometimes, listen in a little closer and you'll hear what a lot of fans already know…McCarthy should go.
Update: 2011 - Tom has turned his game around and really improved towards the end of last season in 2010. He's not all that bad to listen to, maybe he took some of the constructive criticism and improved upon it. He's not nearly as negative as he used to be...


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The stories here are the ones created by you with the Story Creator and sent in from all over ther world. Some are Real (we are told) and some are made up.
This is a well constructed myth - simple and direct. It follows the tradition of explaining the human condition and contains a character, often found in myths, who is pitting himself against the gods creating not only his own downfall but that of his fellow humans. It has been carefully written - well done.


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WASHINGTON, Jan 10 (Reuters) - As Republicans in the U.S. Congress struggle to find a strategy for forcing big spending cuts on President Barack Obama, some conservative voices are warning against taking the country to the brink of a debt default as the strategy for winning the budget wars.
"We would encourage the administration and the Congress of the United States, first and foremost, don't default. That's a bad idea," said U.S. Chamber of Commerce Executive Vice President Bruce Josten on Thursday.
An historic U.S. government default could send global financial markets reeling as the world's biggest economy would not be able to borrow money needed to operate its federal government or pay certain creditors - many of them in Beijing and Tokyo.
The matter will come to a head in mid- to late-February, when the Treasury Department will run out of ways to finance the country's debt without breaching a $16.4 trillion debt limit set in law.
A showdown between Democrats and Republicans is looming after Obama warned that he will not negotiate on the debt limit.
House of Representatives Speaker John Boehner, politically weakened by recent budget battles including the "fiscal cliff," has different ideas. He is insisting that any debt increase be accompanied by spending cuts and government reforms of a greater amount than the debt ceiling hike.
Republicans want those savings to be mainly achieved by reforming huge "entitlement" programs such as the Social Security retirement plan and the Medicare and Medicaid healthcare programs for the elderly, disabled and poor.
In each of the past four years, Washington has piled an additional $1 trillion onto its mountain of debt. "It's a big damn deal," said Josten's boss, Chamber of Commerce President Thomas Donohue, during a Thursday press conference.
And while the nation's largest business group does not like the idea of even flirting with default, it does think that Washington needs to "focus" on its debt problems, Donohue said, telling reporters that entitlement program savings were its highest priority in 2013.
Earlier this week, former House Speaker Newt Gingrich, a conservative firebrand who unsuccessfully ran in 2012 for the Republican presidential nomination, issued his own warning of peril for fellow Republicans.
Engaging in a debt limit fight, he told MSNBC, was "frankly, a dead loser." In the end, he predicted, Republicans would face so much pressure that "they'll cave."
That was followed by an op-ed column in Thursday's Wall Street Journal in which conservative Republican operative Karl Rove warned his party that it likely will have to "support a debt increase all Republicans wish" was not necessary and that Republicans should not hold out for the "perfect."
The Republican goal of winning structural changes to entitlement programs, Rove also said, may be beyond reach for now. "That's the cost of losing the 2012 election," he wrote.
Democrats and Republicans are still gauging how best to position themselves for the upcoming debt limit fight, as well as additional battles over steep automatic government spending cuts due to begin on March 1. That will be followed by a March 31 deadline for either enacting additional funding measures or shutting down government agencies.
Boehner's House Republicans will hold a retreat next week in Williamsburg, Virginia, to try to map out a strategy. House Democrats will do the same in early February in Leesburg, Virginia outside of Washington, D.C.
Spokesmen for Boehner and Senate Republican leader Mitch McConnell would not comment directly when asked whether either leader was willing to chance a government default in their quest to trim spending.
In an interview with the Wall Street Journal published on Monday, Boehner said that the debt limit is "one point of leverage" but not the "ultimate leverage." That, he was quoted saying, is the automatic spending cuts known as the "sequester."
Boehner spokesman Kevin Smith did not comment directly when asked whether the Speaker was signaling that he would step away from the default "cliff."
But Smith said: "The American people simply won't support an increase in the nation's debt limit unless it is accompanied by real spending cuts and reforms."
As U.S. government debt races toward the $16.4 trillion limit, both parties are looking at their options for dealing with the problem. Here are some of them:
- The Wall Street Journal speculated that monthly debt ceiling increases could be the best Congress can agree to. That is a solution that likely would give the Treasury a gigantic headache in managing the debt;
- Democrats, according to a Senate Democratic aide, are weighing whether to bring back a mechanism that McConnell devised for 2011 and 2012: Giving Obama the power to raise the debt ceiling. If a super-majority of Congress voted against the move, it could stop it;
- Obama has rejected the idea in the past, but some Democrats nonetheless are considering using the 14th Amendment to the U.S. Constitution as a way out. It states that the "validity of the public debt ... shall not be questioned." So, they reason, Obama on his own authority could raise the debt limit. This could stir up a huge legal fight that likely would unsettle financial markets.
- Minting a $1 trillion platinum coin. It's an oddball idea, but there has been some discussion of Treasury using the coin to back additional borrowing;
- A legal scholars' solution: The Senate Democratic aide said some are wondering whether a determination could be made that appropriations bills enacted to provide government funding would supersede the debt limit law, implicitly allowing continued borrowing.
Amid the warnings against a default, some Republican lawmakers nonetheless argue that now is the time to take a stand on the debt limit.
If Obama is unwilling to reduce spending, Senator Jeff Sessions of Alabama told Reuters, "Republicans should use, will have to use, for the sake of the country, any leverage they have to accomplish that goal. And the debt ceiling is one of the things that can be effective in helping to reduce spending."


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Interdependence refers to how much you need dependency or a �couple identity� with your partner. You are moderately interdependent in a relationship. This means that you desire a good degree of physical and emotional connection with a partner. And you absolutely are drawn to someone whom you can respect and even emulate to some degree. In fact, it is quite common for a person in this score range to consider how your romantic partner would reflect on your family and friends. This all does not mean that you do not need personal space now and then; nearly everyone values being unique and different from others in some respects. However, people in this range draw strength, comfort and a strong sense of identity from their close relationships. Thus, when you feel close to someone this person becomes an extremely important part of who you are on the inside and outside. You probably prefer that you and your partner's recreational activities be shared together since you like having your partner physically close and you desire showing off your "couplehood" in public. Bottom line: you need someone who likes frequent physical and emotional connection like you do, but who helps keeps dependency in check in the relationship so that you two do not lose your identities as individuals.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "interdependency" needs with potential partners:
"Do you think couples can ever get to the point when they spend too much time together? – and if so, how do you know when that point is?"
"How much time away from a lover do you think you need in a given week? – and what kinds of things do you like to do for yourself during your free time?"
"What really makes a date or any time with a partner truly special for you?"
Intimacy refers to the how much you need emotional closeness with your partner. You are clearly comfortable with giving and receiving emotional intimacy. You long for emotional closeness and security with a special person, and you tend to be open with a partner in return. That openness includes lessons learned from your past experiences and relationships, extending trust, believing your partner returns your feelings and devotion and being generally comfortable with surrendering yourself to a partner. In fact, you probably would feel uncomfortable if there were serious secrets between you and your partner. Likewise, you probably regard a partner as your best friend and your foremost confidant. There is likely no hesitation discussing current problems or concerns with that person. It also seems that you have realistic expectations for a committed relationship. However, you may find yourself wondering whether your partner's feelings are equally as strong as yours. Still, people in this scoring range are willing to take the risks associated with being vulnerable on many levels. Bottom line: you need someone who desires and reciprocates intimacy as much as you do.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "intimacy" needs with potential partners:
"Have you tended to avoid arguments with past partners or is it more like you to talk about all types of the feelings and concerns you have?"
"Do you think couples should always be open and honest with each other, or are there things that it is okay to hold back?"
"Can you talk and share on an intimate level as well as you listen to a friend in need?"
Self-Efficacy refers to your self-image, stability of mood and level of motivation. You have good levels of self-esteem, sense of self and a sense of accomplishment. It seems you are acutely aware – but accepting – of your strengths and weaknesses. Likewise, you likely feel that people who are important in your life understand you. But people in your scoring range tend to be comfortable not giving in to peer, family and other social pressures. Family is indeed important to you, but their expectations do not strongly influence your life. Instead, people who score like you tend to have their own well-defined ambitions and goals – and may even set specific benchmarks to monitor the progress made toward achievements. You probably have a strong sense of control over your life and are decisive in managing it. You are also probably very influential and persuasive with others. In fact, your family, friends and acquaintances may often come to you for ideas of guidance across a range of issues. Bottom line: you need a partner who has a good degree of energy, enthusiasm and self-efficacy like you, as opposed to a partner who needs constant nurturance and reassurance to feel empowered and valued as person.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "self-efficacy" needs with potential partners:
"Do your positive qualities outweigh your faults? Why or why not?"
"Do you ever feel guilty when you do not meet the expectations of your family or friends? Explain"
"Are you the type of person who likes to stand out in a crowd or go totally unnoticed?"
Relationship readiness
Relationship Readiness refers to how prepared you are emotionally, psychologically and pragmatically for a committed relationship. You seem to have a good foundation and appear pretty much ready and willing to find a committed relationship. In fact, most people in this scoring range have a clear vision and a sense of purpose for their life. They have the ability to connect with others, they have well defined ideas about where their life is headed and they are assertive and resourceful in meeting their goals. Therefore, you likely feel in control and are able to take charge and go after what you want in life and in a relationship. Your housekeeping is also probably in check – meaning that you do not have any negative baggage that can weigh down a relationship, like financial or legal problems or emotional, health or family issues. As such, you do not seem to be seeking a relationship primarily to fill a void in your life or to gain a feeling of acceptance and belonging that was weakened or lost due to other relationships that ended or disappointed you. Rather, it seems to be that you are striving for a balance in your life and that now includes wanting to offer everything you can to a partner. Bottom line: you need someone who wants a relationship, rather than needs one to feel personally fulfilled.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "relationship readiness" needs with potential partners:
"Tell me in what ways you are a happy and successful single"
"Are you truly happy with the way you have lived your life? Explain"
Are there any ways in which you feel your life is not balanced?"
Communication refers to your approach to interpersonal interactions and level of emotional intelligence. Effective communicators have strong emotional intelligence, and you seem to have an excellent level of emotional intelligence. It is expected that you show considerable tolerance of ambiguity and emotional expression. You have the capacity for being extremely sensitive to other's feelings and to their body language. Those who know you well would probably describe you as patient and eager to listen to others. People in this scoring range are also not afraid of making or admitting to mistakes. They consistently and bravely show vulnerability to others. In fact, they are keenly aware how their behavior impacts others. You can communicate your needs and feelings honestly when someone engages you directly, but you may not always take the initiative to be assertive with others. In this sense, it is likely that you seek to understand others, rather than seek for others to understand you. Bottom line: you need someone who will not put up emotional barriers when you seek to understand his/her thoughts and feelings, but rather will communicate with you intimately and candidly.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "communication" needs with potential partners:
"Do you ever feel afraid that once a romantic partner gets to know you really well, that s/he will like who you really are or will think less of you?"
"Do you find it difficult to trust a romantic partner completely? Explain"
"Would you feel uncomfortable telling your partner about things in the past of which you felt ashamed?"
Conflict resolution
Conflict Resolution refers to your stress management and problem solving skills. Effective conflict resolution has nine general elements: View Conflict as Positive; Address Conflict in the Proper Atmosphere; Clarify Perceptions; Note Needs, not wants; Draw on the Power of a Positive Partnership; Focus on the Future, then learn from the past; Identify Options for Mutual Gain; Develop 'Doables' or stepping stones to action; and Make Mutually-Beneficial Agreements. Your score indicates that you are fairly strong on all of these basic elements, except for Making Mutually-Beneficial Agreements. This suggests that you are very flexible and action-oriented when addressing problems, yet not so eager to find resolution that you settle for quick, temporary agreements. Settling on a temporary agreement is often a way of avoiding conflict, and it can lead to needs not being met. You do not seem to avoid conflict; instead you appear to evaluate the possible solutions and then actively engage your partner to work on a positive outcome for the relationship. Bottom line: you need someone who will join you in taking time to find a complete and genuine resolution to issues as opposed to avoiding conflict by settling for quick, temporary agreements.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "conflict resolution" needs with potential partners:
"Would you say that you have a hard time accepting that some mysteries in life just can not be solved? Explain"
"Does it help you to solve problems by thinking of your own past experiences and knowledge in new ways?"
"In your experience, does knowing too much about a problem hinder or help you resolve it?"
Sexuality refers to your needs (frequency, boundaries, expressions) related to physical intimacy. Scientific models of love and attachment always include physical chemistry and sexuality. It is a crucial topic for any couple to address, because it involves issues of control and vulnerability. People at your scoring level have a firm sense of their sexual orientation, preferred sexual activities and comfort level. You like sex that is romantic, adventurous and fun, but for you sex is not a casual event. Sex has great importance in your relationship, and it is reserved for someone you love. You may think your sexual preferences would be viewed as conservative by others, but you are hardly a prude. You tend to be very confident in your sexual ability, you are not self conscious in bed and you are open to try various activities. People in this scoring range are willing to be vulnerable and relinquish control in the bedroom to their partners. In other words, you are not sexually selfish. While you appreciate spontaneity and wild abandon in sex, you also seem to like for sex to be planned to some extent. Most times this probably reflects the fact that you like to set the mood, build anticipation and ensure you have privacy and no interruptions. Bottom line: you need someone who regards sex as a meaningful bond between people in love and who appreciates when it is planned to some extent rather than completely spontaneous.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "sexual" needs with potential partners:
"How important to you is preparation for sex? – and under what situations?"
"In your mind, is there any difference between 'having sex' and 'making love'?"
"Do your sexual fantasies tend to involve romantic scenes and anticipation or do they trend to being more about spontaneity and unbridled passion?"
Attitudes toward love
Attitudes Toward Love refers to your level of needs for romantic love and friendship love. There are two main types of love – Romantic Love and Companionate Love. Romantic Love is passionate, emotional and intense, whereas Companionate Love is a deep, affectionate attachment. People feel these two types of loves to different degrees in a relationship, and the levels of each can fluctuate over time. You scored as someone who may be best described as "a "hopeless romantic with a touch of realist." This means that you do value the safety, security and comfort of Companionate Love, but for you a relationship must have a strong dose of Romantic Love. In this sense, you desire someone who is on the same wavelength as you –sharing similar attitudes, moods and impulses. It is common for people in this range to view their partner as a soul mate – a person who you were destined to meet and fall in love with. This attitude of "love conquers all" is optimistic and sweet, but it is not productive to remain in a "love daze" and idealize your partner constantly. Seeing a partner and relationship while only wearing rose-colored glasses can prevent you from identifying and addressing problem areas in the relationship. Bottom line: you need someone who satisfies the hopeless romantic in you but who will insist that you take time to get to know each other well before the taking the relationship to next levels.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "love attitude" needs with potential partners:
"In choosing a partner, do you believe it is best to love someone with a similar background? Explain"
"If you truly love another person, is that enough to marry or otherwise have a committed relationship with that person?"
"How do you feel about the notion that 'common interests are really unimportant; as long two people are truly in love, they will adjust'?"
Preferred Expressions of Affection
Preferred Expressions of Affection refers to your likes and dislikes for different ways a partner can express love and devotion. There are many ways in which people show affection to their loved ones: physical touch, doing favors, spending time together, giving gifts or communicating love through words. Statistically, you gave higher weighted ratings to Verbal Communication. Bottom line: You need someone who can express affection openly and directly – such as spontaneous compliments, daily "I love you's," occasional notes for you to find and recognition of your achievements.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "affection" needs with potential partners:
"Is it important for you to hear 'I love you' every time you talk to your significant other?"
"Do people typically have to fish for compliments from you?"
"Do you like to exchange emails with your partner during the day… or talk for long periods on the phone when apart?"
Out of the various modes of expressing affection, Time spent together received lower weighted ratings from you. Bottom line: This does not mean that you neither like nor need time with a partner. Rather, it suggests that you need someone who can show affection in ways other than just spending time with you – such as talking at home, taking leisurely strolls outside or extended road trips.
Next, PlentyofFish presents some customized probing questions to use "as is" or as inspiration to develop your own to help you explore your "affection" needs with potential partners:
"Have you ever taken off work early to spend some special with your partner or a loved one?"
"Have past partners consistently complained that you would frequently call to say you were running late for a date?"
"How much alone time during the week do you need with a partner to feel satisfied?"
This test was created by the world�s foremost team of academic psychologists who specialize in personality testing, To read more about our assessment check out our FAQ page.


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Michael Franti & Spearhead PodCast set for broadcast!
With the new Michael Franti & Spearhead CD, Yell Fire!, just around the corner, and Michael's new DVD, I Know I'm Not Alone, also about to hit the streets, our friends at KXEP have put together a PodCast featuring Michael and various pieces of his new projects.
The PodCast will go live on Friday, July 21st and it is absolutely free to check out! For more information and instructions, please use the links below to learn more.
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Okay, maybe this is the corniest prophecy yet of 2012 that I remember from many years ago....it was actually on the Discovery channel. They predicted that the year 2012 is the day when electronics and electrical circuits, wires, and appliances will turn on mankind. I remember this show so clearly because I was laughing so daggone hard about the depiction of a man being attacked by his iron. (Not sure if I was laughing because he was being attacked, or the effort that a man was actually doing his own ironing...lol!) Kinda like the movie the Terminator. It had something to do with the electromagnetic, tehtonic plate factors, and gravitational pull that will effect our electric system. Lord, knows my computer has already turned on me enough times...LOL...Julie
Just watch out for that tractor/trailer with the clown face on the front. He's the leader, we'll all be pumping Diesel for the rest of our lives!!!


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Zombies are in — very in. So "Velvet Road," a feature film project that follows a zombie disease quietly taking over a small, racially divided community in Florida in the summer of 1964, is one creation that should get some nibbles.
In 2011, filmmakers Jon Shepard and Gustavo Cooper teamed up to create a short film of the same name.
"We have been working on this concept for many years now," Cooper said. "I came up with the story and Jon assembled a team. We found some visionary investors, pulled a lot of favors and managed to make a 12-minute film."
The short "Velvet Road" has been screened at more than two dozen festivals around the world.
"We have been very excited about the response everyone has had for the film, which was conceived, written, filmed and first screened right here in Jacksonville and North Florida," Cooper said.
"Florida has a bloody history of Klan violence that rivals Mississippi, Alabama and Georgia," Cooper said. "We took real stories of racial violence from Florida's past to create a lyrical narrative that takes very realistic characters from the period and pits them against a disease none of them understand."
Aside from Cooper (writer/director) and Shepard (producer), "Velvet Road" features the work of Brian Jerin (composer/producer) and Jon Bosworth (writer).
"We need a lot of money and favors to make this film, but we would also like this community to own part of it," Cooper said. "This is a Jacksonville story in so many ways. We want Jacksonville to help us tell it."
Velvet Road (2012) from L. Gustavo Cooper on Vimeo.


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Description:HP SC44Ge Host Bus AdapterPart Number(s)
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At least two Robertsville Middle School parents became upset when they were told by their daughters the middle school's bathrooms were locked last Thursday and Friday — all day — because of vandalism.
At least two Robertsville Middle School parents became upset when they were told by their daughters the middle school's bathrooms were locked last Thursday and Friday — all day — because of vandalism.
Oak Ridge school officials, however, said only two bathrooms were involved and students weren't without facilities.
Interim School Superintendent Bob Smallridge said Tuesday he contacted Principal Laurie Campbell about the issue and was told students had vandalized two bathrooms on the west end of the building but "they were not locked at the same time."
Parents called The Oak Ridger and said "the kids were locked out of all the bathrooms in the building."
Carrie Moses, who has two daughters at Robertsville, said she went to the school and the secretary told her only two bathrooms were locked but another school employee said otherwise.
Moses said the other employee contradicted the secretary and said all the bathrooms were locked and the students would have to ask for permission to use a teachers' lounge bathroom. She said she was told the bathroom would stay locked until the students "grew up" and until the responsible parties in the vandalism came forward.
Smallridge was told differently.
"The girls bathrooms were never locked at all," Smallridge said. He said the two vandalized bathrooms were locked for clean-up and "were never locked at the same time."
Smallridge said the boys' restrooms were vandalized on more than one occasion and were "very unsanitary."
With that said, the superintendent said bathrooms were locked when classes were in session so school officials could monitor things and "get a handle" on who's doing the dirty work.
Parents told The Oak Ridger that feces was smeared on the walls and graffiti was written.
Campbell told Smallridge earlier this week that she hadn't "received one call from a parent."
Moses said she talked to Assistant Superintendent Larrissa Henderson and made her aware of the situation on Tuesday morning. Smallridge said Henderson went to Robertsville this week and no bathrooms were locked.
Moses said her daughters told her the same — bathrooms were not locked on Tuesday.
"If bathrooms had been locked all day, I would have been overwhelmed with communications," the superintendent said.
Smallridge said he encourages parents to contact a teacher when an issue arises but if the issue is school wide, parents should contact the Central Office.
Beverly Majors can be contacted at (865) 220-5514.


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Buy Expensive Gas Stove & Hobs in India ranging up to Rs. 6,990 as on 13 Nov 2019. The prices are obtained from leading online stores for easy and quick online comparison. Browse through a wide range of products: compare prices, read specifications & reviews, view pictures and share prices with your friends. Most Popular expensive Hindware Gas Stove in India is Hindware Armo 2 Automatic priced at Rs. 4,090.
There are 2 Hindware Gas Stove & Hobs available for more than Rs. 4,194. The highest priced product is Hindware Armo Gl 3 Burner Gas Cooktop available at Rs. 6,990 in India. Shoppers can choose from a given range of premium products, compare prices to make smart decisions and buy online. Prices are valid across all major cities like Mumbai, New Delhi, Bangalore, Chennai, Pune, Kolkata, Hyderabad, Jaipur, Chandigarh, Ahmedabad, NCR etc for online shopping.
|Gas Stove & Hobs Name
|Hindware Armo Gl 3 Burner Gas Cooktop
|Rs. 6990
|Hindware Armo Gl Ai 4 Burner Gas Cooktop
|Rs. 5799
|Hindware Armo 2 Automatic
|Rs. 4090


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