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The Other Side
Have you ever wondered what those cultists' lives were like before your party tore through their place of worship and slaughtered them all? This is your chance for players to experience their growth from a common scoundrel to an evil overlord. Who knows, perhaps they will even manage to take over the world! Membership to the cult can be a major, all-encompassing plotline for your characters, or it can be something that the GM can come back to at various stages to flavour their game. All that is required for players to participate in this is a lust for power or riches, and an evil alignment. You do not need to start the players off with knowledge of the cult and membership; you can have them doing odd-jobs and missions which will give them a reputation as evil people. Then, some sessions into the game, have them get approached by a member of the cult who wishes to talk to them about an attractive proposition which will see them powerful and rich.
Eriphen's Chosen
Level one: Initiates.
Bonuses: None.
"Vena. We were watching you when you chose to slit the throat of that self-righteous merchant. And Errat, Kovel; That job to assassinate the blacksmith? That reward came from our coffers. And an excellent job you did of it too, might I add! We wanted to see how well you would perform at tasks such as these and you ticked all of our boxes.
Now; who is this 'we', I keep talking about? Well, I am Erista. I am sure that in the divine scriptures you have heard of Eriphen the changer? The caged goddess of blood, set in her timeless prison by her own peers. We are the devout followers of her ways. She has been wrongly imprisoned and needs someone to spread her word. This is what we do; and we would like you to help us. As members, you will be rewarded with power and wealth. Dominion over others; indeed, the chance to shape the world to your liking! But first... we need a token of your commitment. A small... task, needs to be done. Interested?"
As freshly selected initiates of Eriphen's Chosen, the party is required to prove their worth and their value to the cult. Belief can come later - they don't have to be fully fanatical about Eriphen, nor do they even need to know anything of her. Right now, the cultists wish only to see if the party has what it takes to get their hands dirty in the name of something. The task is straight-forward enough, however the task itself will most likely sever all lingering ties from morality, proving that they are committed to Eriphen's Chosen.
The party will be informed that a militia caravan holding one of the esteemed members of Eriphen's Chosen is en route to the city from a neighbouring town. Apparently the clerics of the chapel of light want to 'question' the man - with red-hot iron pokers and thumbscrews - about the particulars of the cult. The representative from the cult will explain to the party that this caravan is two days away, and that they are to free this member at all costs. The caravan is guarded by half a dozen upstanding lawmen and a cleric from the chapel, and if word of the heist got out, the party would be branded as criminals. The representative strongly recommends the murder of all guards and especially the holy-man. Successful liberation of the cultist, and delivery of him back to Eriphen's Chosen will see the party become fully fledged members of the cult, and will give them a hefty reward from the coffers, as well.
How the party completes this task is up to them:
They may ambush the caravan on the road, or wait until it reaches the city walls, or even wait out inside the chapel, and break into the torture chamber in the dungeons underneath. It matters not, so long as the cultist is retrieved.
Level two: Members.
Bonuses: Gold reward for the initiate task. Enchanted Blood-drop pendant on a chain; used by the cultists to know who is a part of Eriphen's Chosen. Minor protection against 'good' alignment.
"Come now, our new friends; we have a gift for you!" Ralkast was the anointed member of the cult which the party had freed. He beckoned the party inside an altar room. There, laying on a flat stone altar are a selection of glass pendants in the shape of a water droplet. Kovel, Vena and Errat are each given one. "Now, you must simply pierce the tip into your thumb. Hold it in there for a little while and your blood will be collected!"
The tip of the pendant is hollow, and they as they pierced the end into their flesh, their own blood seeped into the hollow tip and welled inside of the pendant. Once this was done, Ralkast motioned for them to wear the pendants around their neck and uttered a few eldrich words of magic. The pendants grew hot suddenly, but quickly cooled back down.
"Good. These pendants will allow you to prove your membership to others of the cult. Anyone who touches it who does not have the same blood coursing through their veins as the pendant holds will be burned, so no imposter can just take one from you. Now!" Ralkast claps his hands together matter-of-factly, "You are a part of Eriphen's chosen. What does this mean for you? Right now, nothing; go rest and relax for a few days! You have already done quite a lot for the chosen! We will find you, and give you a task in a week or so."
After completing initaion, the party is allowed to 'take a break'. The GM may have them do odd jobs, or continue their current roleplay as per normal. They can rest, adventure, buy or sell - whatever they wish. In a week or two, or whenever the GM wishes, they will be contacted once again by the same representative that recruited them. The cultist will take them to a secluded area to chat for a while; and she will explain some of the story behind Eriphen, including information about her two children (See the Appendix). She will point out that The party has a choice: They can remain as members of Eriphen's Chosen, doing small odd-jobs, such as thievery, the occasional low profile murder and extortion to fill the cults coffers for them - and they will be rewarded with a fair cut of the spoils. Or, if they truly wanted to a taste of power and glory, they could accept Eriphen as their goddess, and be promoted immediately to Acolytes of the guild... after proving their devotion, of course.
If the party chooses not to advance at this stage, that is fine - the GM may give any number of jobs to them as minor quests, and the representative will approach them once in a while, asking if they have reconsidered. When they DO choose to advance as Acolytes, however, they will be given a task to prove it: They must defile the church of Fenrit the life-bringer; the god who is responsible for Eriphen's imprisonment.
Defiling the church of Fenrit involves spilling the blood of one of Fenrit's clerics onto the altar and floors of the Church. How they do this is up to them - the party could charge into the church in the middle of the day, swinging weapons and cleaving down clerics and priests where they stand, or they could kidnap a cleric and steal into the Church at night, sacrificing him on the altar. They could even slay a cleric somewhere secluded and drain his blood, then inconspicuously pour it over the altar when nobody is looking. There is no 'right way' to do it, so long a significant amount of blood strikes the altar.
The representative will reveal that the pendant they wear gives a mild 'protection from good' enchantment to the owner, and as such, they will suffer no retribution from Fenrit for this act of defiling.
Level three: Acolytes.
Bonuses: Access to magical items held by Eriphen's Chosen. A new, enchanted piece of gear for each character at the GM's discretion.
"Incredible work, friends!" Ralkast laughed, patting Kovel on the back and smiling at the other two, "Fenrit's lackeys never knew what hit 'em! You have shown unerring devotion to Eriphen, and there is no turning back for you! Come!" the cultist motioned the group into the unassuming building which was the secret chapter house of Eriphen's Chosen. Leading them through the halls, he continued conversing with the party, "We have decided that your task deserves a reward, so we open our stores to you. The Chosen have collected a fine assortment of items rare and magical, and you may each pick one item from our vault!" Ralkast stopped in front of a heavily reinforced and locked door, spend a minute or two fumbling with the multiple locks and then opened it. "Take your pick, my friends!"
Kovel, Vena and Errat sorted through the assortment of items. Kovel drooled over a greatsword, runed and humming with magic, whilst Vena chose a pair of padded leather boots - they made no sound when walking with them on! Errat found himself a nice ring which - once he slid it on - broadened and expanded his mind.
"Good choices all 'round!" Ralkast grinned. "Now! You are recognised as Acolytes of Eriphen's Chosen. And we have the next task for you! A task most dire and life-threatening! One which will make you all quiver in fear - especially you, Kovel! You must... do research, through books!" Ralkast laughed sinisterly.
Errat and Vena smiled. Kovel groaned.
"Do you think all our work is excitement, adventure?" Ralkast clicked his tongue, "Someone has to do the hard yards slogging through ancient texts, and we share the load through all the members. Off you go, now; meet Trillen at the library and she will fill you in with the details!
There are three parts to the Acolyte progression of Eriphen's Chosen. The first part will see the members enter a dusty, abandoned library where they will meet another couple of cultists. One cultist will explain that they are seeking a way to unchain Eriphen and her children from their chains and free them once more into the world. The way to unleash the first of the children - Vulca - from her chains is nearly discovered; they simply must slog through many ancient religious texts to find the final reagent needed.
Some hours into their study one of the members of the party will find the right book but then the library will be attacked by the most merciless and pretentious of horrors imaginable - A band of heroes, out for fame and glory! (The GM may write up their own character sheets for these heroes if he wishes!) These heroes will be a fair challenge to the party, and the better course of action is probably to try and flee with the book - but if they wish they can try and overcome the group. If they don't manage to kill this band of heroes, the GM can have them continue accosting the party at any point from here. Adventurers and heroes will always be a thorn in the side of our anti-heroes.
Once the library encounter has been dealt with, the party will be able to find out from the book that the correct reagant to complete the summoning/unchaining ritual is Charwort, a rare herb which grows deep within caves. The GM may choose to send the party out into the forest to collect this. Otherwise, Eriphen's Chosen will send their own cultists, giving the party some respite from the cult-quests for a week or two; wherein they can rest up, do some other quests or whatever they choose to do.
The third and final part of the quest is the unchaining ritual. Once the Charwort is collected, a representative from Eriphen's chosen will contact the party and inform them that the guard and clerics of Fenrit may have been tipped off as to what they are doing. The group are needed once more; this time to defend the cultists mages while they perform the ritual.
The ritual will take place in a cave outside of town. It will take several hours, and true to their fears, halfway through it, the cave is assaulted by either militia and clerics, a couple of rogues trying to sneak in, or the pretentious heroes, depending on the GM's choice. The party must fend them off, whether by killing them, scaring them away, succesfully camouflaging the entrance, or getting them to chase our anti-heroes away from the cave; whichever way they can think of to let Eriphen's Chosen wizards complete the ritual.
Once the ritual is succesfully completed, Vulca will appear in mortal form, dramatically appearing in the centre of the summoning circle in a burst of flames. She will appear humanoid and naked, larger than a human. Her skin will be of bark and branches and twigs will continually grow from her form, only to be charred and burned away by veinous cracks of flames through her bark-skin. Her body is in a constant state of burning and healing, turning to ash and regrowing.
Level four: Chosen of Vulca.
Bonuses: An attack bonus against 'good' aligned creatures and people.
Eriphen watches between the bars of her cage, mortals. She is impressed with you. You prove your worth each day by showing your strength! Vulca addresses all of the cultists present. Finally, she turns to Errat, Kovel and Vena. And you! If not for you three, the ritual will have failed. You deserve a reward. Vena gasped as flames licked over her form - the other two screamed as well; the same was happening to them. However, only warmth was felt, starting on their skin and then penetrating deep into their souls. Each of them felt deeply empowered!
Now. I am weakened, and must recover my strength. To unbind my Mother you will need both my help, and that of my brother. Mott must be unchained!
The ritual completed, Vulca the demigod will appear in a weakened state. She will grant the party members empowerment which will see them more capable of defending against and attacking those aligned with Fenrit, and all good-willed people. When the party reports back in to the cult's chapel, they will be told that Vulca has held them in high regard, and thus they will be known as the Chosen of Vulca.
The next step in their advancement is to become anointed. The representative of Eriphen's Chosen will explain that those who are fully committed to Eriphen must be anointed by the blood of a vicious beast - The GM may choose the creature to be a suitable challenge for the party's level (be it a demon, dragon, manticore; pick whatever is suitable for your campaign). Alternatively, the GM may wish to put the creature as a higher level, and thus the party may have to go back to their normal questing and adventuring until they have more experience in the world.
When the party or GM chooses to go on a hunt for this creature, they must slay it and capture it's blood in a vial. Once collected, they should take it back to the chapel of Eriphen's Chosen. The cultists will perform the ceremony of anointing, pouring the blood onto the party members and reciting passages from their own books of prayer. Once done, they will be greeted as the anointed of Eriphen's Chosen.
Level five: Anointed.
Bonuses: Another magical item from the vaults of Eriphen's Chosen. Access to the Eriphen's Alchemist for cheap potions.
"Welcome, brother." Ralkast smiled and pressed his forehead against Kovel's still bloodstained one. He moved on to Vena, "Welcome, sister." The cultist performed the same action to her, and then to Errat. "Welcome, equals, for we now stand together on the same level. Come! You may pick from another of our glorious magical artefacts!" Ralkast took them once more to the vault and opened it, allowing the three to pick out their choice. Once done, he beckoned them on once more, this time to the back rooms of the chapel where they had not before been allowed access. "I want you all to meet someone. A good friend of mine, actually!" Into a lab which smelled of sulfur and acid they went, and a wrinkled old man dressed in silken fineries approached them, "Meet Ithus. Ithus, this is Vena, Errat and Kovel."
"A pleasure." The old man creaked.
"Friends, if ever you are in need of flasks to augment yourself, tinctures, salves, bubbling brews; this is your man. All we ask is that you cover the material costs."
After becoming anointed, The party may choose another magical item of the GM's discretion. They will also be able to buy discounted potions at their leisure from the cult's chapel. Finally, they will be told to take a rest and have a break from the rigors of Eriphen's Chosen. They will be called on again.
The party may take this time to do side quests, rest up, explore and buy whatever they wish. When they or the GM are ready, they will be called on again by their representative. The representative tells them that Vulca has informed the cult that Mott is chained in his otherworldly prison by a link between a holy relic and him. Breaking this relic will also break the chains and summon Mott to this world. The problem is that This relic is the sceptre of the high priest of Fenrit - Alucious the light-giver. It is an ancient relic, passed down through all of history, and the high priest is guarded well both within his manor and in the high-church of Fenrit. - not to mention the priest himself is quite capable of using holy magic to deter intruders. The party - since they have proven themselves thus far - has been chosen to collect this sceptre and smash it.
How the group chooses to do this is up to them. They can try and sneak into the manor or church and steal it from under the high-priest Alucious's nose. They can break into the manor and fight their way to his sleeping quarters, or they can infiltrate the church. They may also manage to find the priest on the streets, if they case out his manor long enough. Let the party be inventive.
The party may either smash the sceptre when they get it, or bring it back and smash it at the chapter house. Either way, once they do, a chill wind will blow, and abruptly, from the roof or sky, great shards of ice will pierce down and stab deep into the ground before them. The ice will melt away into a sculpted form of a massive, spindly humanoid. Mott, the demi-god will then open his eyes. Frozen deep inside of mott's jagged icy form are what seem to be a myriad of blood droplets, and light shone through him will dance red and blue on the walls.
Level six: Chosen of Mott.
Bonuses: Plus two to a stat of the player's choice.
Freedom. The voice echoed within the minds of Kovel, Errat and Vena. Clever little manlings. The voice was cold and emotionless - it tasted of fear; of nightmares and the grave. There was no emotion. Just cold, painful truth. Errat let out a little whimper, and Kovel paled. A reward is necessary. The trio suddenly felt as though they were pieces with dozens of glacial spikes all through their bodies. They screamed, as their life and warmth was sucked out of them and icy death threatened to overcome them. Finally, just as they each were about to slump to the ground and greet the void, warmth spread through them once more. Errat gasped in shock - as the warmth returned to him, he felt his mind expanding, grasping concepts which previously eluded him. Kovel's muscles bulged in his garments, tearing the linen in several places, and Vena felt a litheness and nimbleness which she had never felt before... Power! It was theirs! I must consult with Vulca.
Once Mott has been freed, he will grant the characters two bonus points to their statistics. If he is broken free in the middle of a fight with anyone (if, for example, the players broke the sceptre in the middle of a battle with the high priest) He will slay any foes swiftly with glacial bolts from his body. He will also intill terror into all around him; such is the feel of death walking nearby. Once his boon has been granted to the party, he will go to consult with Vulca about the methods to free their mother, leaving the party alone.
The party will meet with their representative once more, who will inform them that Mott and Vulca are in a closed meeting with the leading trio of Eriphen's Chosen, and they are figuring out the next step to take to free Eriphen. In the meantime, the Chosen have a task the party may feel somewhat Nostalgic about: The cult has been watching a band of four brigands - they have anonymously given them some underhanded tasks and watched their progress, and they show potential. The party is to rendezvous with these people at the local tavern tonight and inform them about Eriphen's Chosen. They must represent the cult and persuade these people to join. This is a chance for the party to show their skills at persuation and coercion.
Two things can happen here. Either they succesfully convert these people to the guild, or they kill the newcomers, because they will know too much. Completing this task will give the characters the final reputation push to promote them into the elites of Eriphen's Chosen. To become one of the few Disciples of Eriphen.
Level seven: Disciple of Eriphen
Bonuses: Empowered blood pendant - grants +2 to armor class and saving throws.
Ralkast shuddered, "That Mott is an intimidating critter, isn't he?" The cultist looked over his shoulder to the closed door behind him. Mott, Vulca and the leading three of Eriphen's Chosen were behind that door. Only the most esteemed and revered of the cult were even allowed to interact with the three. "Well, the reason I have you here, is that you have been asked for personally. You are the greater now, gentlemen. I wish you well." Ralkast bowed lightly to Kovel, Errat and Vena and walked away, leaving them alone with the door. The trio looked at one another for a bit, and then entered the door.
"Welcome, Disciples!" The resonant, female voice echoed through the hall. Three people stood on the far side of the table. One elderly male on the left - with a long grey beard and spectacles; a real fatherly figure. One young male on the right, a tight cropped black beard was sported by him, and a smirk was plastered on his face, however his eyes seemed cold and dead inside. The woman in the middle was probably mid-forties in age. She wore a genuine smile and creases of amusement wrinkled the skin around her eyes. "Come forth. Show us your pendants!"
When they did, she touched each with the tip of her finger. The blood inside them bubbled away and blackened in the glass, and a sense of empowerment caused shivers to run up their spine. "Good!" Said the woman, matter-of-factly. "I am Eratos. This elderly gent next to me is Luin, and this one is Karasten. Now, on to business!"
The leading three of Eriphen's Chosen will ask to meet the party personally. They will be ushered into a private meeting room where Eratos - the leader, Luin and Karasten stand, with Mott and Vulca behind them. Eratos will empower their blood pendant, granting additional protective abilities. She will then explain the situation. Eriphen is near freedom - there is but one final ritual to perform. However, the ritual requires two final things. First, the location; the ceremony must take place at the altar of a defiled church of Fenrit - this will not pose much of a problem with Vulca and Mott behind them. The second thing is not as easy a thing to achieve. Eriphen is the goddess of blood, and as such, the purest blood is needed for the ritual. The freshly spilled blood of an elf of royal blood must be poured out onto the defiled altar. The elven homeland holds great wards which Vulca and Mott cannot yet break through, so the leading trio have decided that this will be the task of the companions.
This will be no easy task! The party must sneak into the elven homeland and kidnap a prince, princess, king or queen of elven lineage, and bring her back alive. Cunning and discretion is advised by the leaders; as a full out attack has no hope for success. The GM may decide what is necessary to this task, depending on the world he has put the group in. Additionally, if elves are not a part of the GM's campaign, he may alter it to any 'royal' or 'pure' blood he deems suitable.
Once the elf is captured and returned to the chapel, the entire cult of Eriphen will move to invade the chuch of Fenrit. The church will fall easily, and the elf will be tied to the altar while blood is splashed on the floors and walls and runic symbles and circles of power are drawn. The ritual will take a couple of full days, so the party must wait.
On the second day, with just a couple of hours to go, the sound of screams and warcries will be heard throughout the town. Elves who had tracked the party had found them, as well as many Clerics of Fenrit - warned by their god that disaster was about to happen, and militia; indeed, townsfolk had even taken up wood axes and knives and were advancing on the defiled church.
The Cultists are prepared for a fight, and the players must assist in the battle. This is a battle which cannot be won - the correct way to fight it is to only delay the attackers from getting into the church for the final minutes. Blocking attackers, distracting them, leading them away and lighting fire walls and the like are the best course of action here. If the players haven't killed their 'hero' counterparts yet, they will meet them in this fray also.
Finally, if the group is successful, A discordant hum will sound from the church, gaining in volume until it becomes a cacophony of sound and a shockwave which causes all those in the battlefield to fall prone. Silence will fall for a couple of seconds, as everyone gets to their feet and looks over to the church. Finally, the entire church will implode, bricks and mortar sucking in with a horrid sound of crushing and crunching. The rubble will fall away, and out of it steps a naked woman with fiery hair - she appeared human. However, that quickly changed. After surveying the battlefield for a moment, She screamed in an oddly bass tone, and from her form sprouted a monstrous form which defied nature - a -thing- of teeth and claw and black fur morphed from the woman's skin, massive and bestial. And with her children at her side, Eriphen joined the battlefield.
Level eight: The hand of Eriphen
Bonuses: Free access to the coffers of Eriphen's Chosen, as well as free reign into the vault. The GM may choose what money is available in it and the magical items. Eriphen's blessing - which grants health regeneration, resistance to magic, disease and poisons, and halts ageing forever. The players will no longer die of natural causes.
The battle was hopeless - Errat felt he was simply delaying the inevitable death by casting walls of fire to slow the elves and clerics down. The clerics responded with gusts of cleansing breeze which extinguished his flames - the breath of Fenrit himself! And then... The church! Kovel Pulled Errat down, just in time as a plank of timber flew over them. And finally... SHE arrived. She was a thing of beauty and horror both together. A beautiful naked form belied the true bestial nature of Eriphen, and that was soon proven true; as she morphed into a mass of flesh and claw and tooth. She was a blur - appearing on one side of the battlefield in one second, and across the other the next. Body parts of elves went flying dozens of meters up into the air, blood splattering the entire town as she did her work.
And then, it was over. In just forty eight seconds she and her children had slain over a thousand foes. Suddenly she appeared before Errat. Naked and beautiful once more. In contrast to her children she actually physically spoke - her voice was firm and commanding, and full of power. "Ah. Errat, my little mageling. And Kovel and Vena - both so strong. So resourceful. You are a testament to my meaning. You have been pivotal to my release. My blessing goes to you three. I will need you in the coming months. You are now my hand." She smiled and then suddenly blinked away - instantly she was halfway over the battlefield, talking to Eratos. Vena looked over to her two companions - they had the same look as she. A look of astonishment. They had felt it too! Like a clock stopping... She no longer aged like a mortal. She would remain the same, forever!
Eriphen will end the battle in a matter of seconds with her fearsome attacks - blood and gore will be all that remains of the battlefield. To the party she will appear, and grant them Eriphen's blessing - which will bless them with immortality - stopping their aging, granting enhanced regeneration and increased resistance to magic, diseases and poisons. Additionally, as reward Eratos will allow the party free access to all that Eriphen's Chosen has to offer - their stores of money, magical items and free access to all parts of the chapel.
Eriphen is free, and the assault against the country and indeed the world will begin.
From here, Eriphen will lead the cultists into war. The party will be major players in the battles, and even though there is a god on their side, it will not be easy - after all Fenrit is not yet defeated, and may have to step in personally as well!
As the influence of Eriphen expands, Land will become available, and the party will be entitled to much of it.
But from here the cult's purpose is fulfilled; Eriphen is unleashed on the world, and so this is where we leave the journey of Eriphen's Chosen. As for the course of the world? It is up to you from here.
The Primordial God
Eriphen the Chaotic. Eriphen of Change. Eriphen, primordial god of Carnivores; of survival of the fittest; of gaining life by taking life from others.
Eriphen is not of the current pantheon of gods - she was a primordial god of the world when life was vicious and unforgiving - when civilisation did not exist and beasts fought for survival in the forests and deserts and plains. When civilisation arrived, along with it came the current pantheon of gods. Gods such including but not limited to Harrot; god of the fire. Patron god of smiths. Kralk'ma; goddess of justice. Patron goddess of the law. Fenrit; God of light and life.They tried to coexist with the Primordial gods - including Eriphen - but they clashed. The primordial gods were simply too chaotic and uncontrolled. They acted without reason and ration. Eriphen seduced and copulated with two of the new pantheon - From Harrot, god of Fire, she birthed her daughter, Vulca - of Fire and life. And from Moldanis, god of the grave, she birthed Mott - of ice and death.
Fenrit grew wearied of Eriphen's chaotic and animalistic nature causing havoc within the pantheon, so he conferred with his fellow gods. A heated debate took place; many welcomed the influence of the primordial gods, but the majority of the pantheon decided that the primordial gods must be removed if true order were to be instituted. The first blow came to Eriphen and her two children. She was overpowered by her former peers and caged away, and her children shared her fate. The other primordial gods either shared her imprisoned fate, or were outright slain.
Held seperate from the world she loved so, her thoughts grew dark and vengeful. After countless centuries locked away, she found she could seep a whisper of her influence back into the world. She reached the dreams of one young girl named Eratos, deep within the grips of a nightmare. Eriphen chased her nightmares away, and within her unconscious mind, Eriphen told this child her tale... and told her what must be done.
The mainstream scriptures only gloss over the primordial gods; telling of how the pantheon removed their evil influenced and instilled order into the world.
Eratos was contacted by Eriphen when she was a child, and told her of the plight of the god. She informed Eratos of what steps must be taken to free her once more - and over the course of the years she created the cult of Eriphen's Chosen, dedicated to freeing the god from her prison.


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How to Publish Your iWeb Web Site
After you finish with a new iWeb site, Mac Snow Leopard makes it easy to get your masterpiece on the Web. You can publish your site by using your MobileMe account or publish to a separate server maintained by a third party (perhaps your ISP, your company, or Dave down the street).
You specify where your iWeb site will be published from the Site Properties screen. Click the site name in the Site Organizer to display the Publish To pop-up menu. iWeb offers the following publishing options:
Publish to MobileMe: Your site is hosted by Apple as part of your MobileMe subscription. The application takes care of everything, uploading any changed pages or media.
Publish to FTP Server: This publishing option provides you with a completely different collection of settings on the Site Properties screen. You'll need to furnish iWeb with your Web server's FTP settings (which should be furnished to you by the host) and your site's address (or URL).
Publish to a Local Folder: The final publishing option creates a folder on your hard drive that contains all the files to display your Web site. This is the option to choose if you're not a MobileMe subscriber and you don't use a third-party hosting service. You can add these files directly to your home or business Web server. Once again, you must supply the site URL as it will appear on the Internet after you copy or upload the site files to the server.
After you've set the type of publishing the site will use, it's time to take care of business! Click the site to select it in the Site Organizer and then click the Publish Site button on the toolbar. The application takes care of everything else, automatically uploading all pages and media (if you choose MobileMe or FTP publishing) or saving them on your hard drive (if you chose the Local Folder option).
In a hurry? You can elect to publish just the changes necessary to update your site: Instead of clicking the Publish Site button on the toolbar, click the File menu and choose Publish Site Changes.

subset: commoncrawl


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Experienced craftsmen design and prepare headstones ensuring the highest quality in their finished work. The skill of these stonemasons is not limited to what you see on this website. If there is a headstone that you would like, which isn't featured in this brochure, we will be happy to check if the masons can produce it for you.
More about Memorial Masonry
To discuss your exact memorial requirements you should talk with your local Funeral Director.


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By Leonie Armin FGA / DGA, In-House Valuer The oldest known gem, the pearl has been treasured throughout history. Once believed to be divine gifts, they are a symbol of purity, innocence and royalty. Like a diamond, there are many factors that affect the value of a natural or cultured pearl: Nacre (iridescent coating constructed … Continue reading Protecting your Pearls: A Guide →
The post Protecting your Pearls: A Guide appeared first on H&I Life | News From Hamilton & Inches.
Hamilton & Inches has a long and prestigious watchmaking history. Our earliest records indicate that we have been listed as a clockmaker for over 150 years, since 1867, with the earliest timepiece in our current collection dating back to 1874. First granted a royal warrant more than 120 years ago, Hamilton & Inches was appointed … Continue reading The Edinburgh Eighty-Seven →
The post The Edinburgh Eighty-Seven appeared first on H&I Life | News From Hamilton & Inches.
When it comes to choosing an engagement ring, it's important to select a ring that is not only beautiful, but also symbolises your everlasting relationship. Every diamond has its own personality. It is as individual as a person, so there is one out there that's perfect just for you. Your diamond soulmate. Beginning the search … Continue reading Choosing an Engagement Ring →
The post Choosing an Engagement Ring appeared first on H&I Life | News From Hamilton & Inches.
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purchase your new Electronic Car Lift Jack K2 Motor offers free shipping on all Car Jacks garaunteed within the U.S.
Brand New Universal Electronic 12v Car Lift Jack! Introducing our all new electronic car lift jack. with a touch of the button and using your cigarrette adapator in your car, you can easily lift your car up without the hassle and strain of using your hands with a manual jack. This kit comes full with a electric scissor jack and wrench kit PLUS a carrying kit to make it portable! designed to help you swich out your flat and blown tires. Other accessories included are, antiskit pads, sleeves, handle crank, fuses, shake handle and battery clamps.
RETURNS & EXCHANGES - Our Policies and Promises to Our Customers.
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How do I return an item(s) that I purchased?
*Due to the nature of our products use, we usually do not accept returns but exceptions may be considered on a case-by-case basis. We advise that all customers consider the following before an RMA form is submitted.
What do I do if I received an incorrect product(s)? What can I do if my purchased item(s) are defective?
What can I do if my purchased item(s) are defective?


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Companies Prepare to Pass More Health Costs to Workers
Firms Brace for Influx of Participants in Insurance Plans Who Had Earlier Opted Out
Companies are bracing for an influx of participants in their insurance plans due to the health-care overhaul, adding to pressure to shift more of the cost of coverage to employees.
Many employers are betting that the Affordable Care Act's requirement that all Americans have health insurance starting in 2014 will bring more people into their plans who have previously opted out. That, along with other rising expenses, is prompting companies to raise workers' premium contributions, steer them toward high-deductible plans and...


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Every now and then among the thousands of already beautiful templates available in the Template gallery on my website, I happen to find one that is just too gorgeous not to share.
This Christmas card is one of them:
I love the colors, I love the style, and I love that has the space to write a full Christmas letter!
This is a 7x5 Greeting Card, Template ID: 74266.
You can give a better look at it here.
How about a supercute matching address label?
Template ID #63375
These are premier Template, so you will need PREMIER to edit them.
Contact me to ask how you can get a FREE month of PREMIER and you will be able to create this wonderful Christmas letter/card in no time!
And remember, these templates are fully modifiable, so if you need more pictures, you can add them, re-size them, change embellishments, background and add as much text as you like!
If you want to save when you order this cards, you need to have them ready to ship before the 20% off cards offer ends, at the end of November.


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Adding place or redecorating a home is actually a sizeable task. Until you are helpful with resources, you almost certainly are going to must work with contractors to do the job. Below are a few ideas to help you work nicely using these qualified staff. General Contractor in San Francisco
- General Contractor in San Francisco.
- When putting in a bid for.
- You shouldn't spend a lot more than 10.
You must create good communication together with the project supervisor early in the venture. It ought to be a two-way streets between your the two of you. You should be at your location the first thing every day to find out the way the task is advancing. Take 15 or fifteen minutes to talk about the project's development and then any issues that have happened. Make sure to supply him with comments regarding how you imagine the undertaking is proceeding. He or she is not much of a brain visitor and can be unable to inform you have a problem with one thing he's carried out if you don't inform him. Make sure you have his cellular phone number, and request if it is alright to get in touch with or written text for those who have questions.
At times you own an strategy you want to share with your current installers, and whenever you finally get the opportunity to share with them, you've ignored what it really was. Have a laptop convenient to be able to jot lower tips. Additionally, you can utilize your journal to monitor improvement and report other important info like product or service purchase numbers or forthcoming delivery service dates. You may then use this composed record to help when communicating with your group.
Was Have a laptop convenient
Occasionally, you will find modifications that has to be produced in your authentic strategy. There could be a structural modify, or even a item could be not available. Regardless of what it really is, make certain you obtain the alteration of composing. In case the charge will probably increase, be sure your general service provider estimates the changes well before he goes frontward. The bid need to offer you a correct explanation of what is evolving as well as a final set price for that add-on. You ought to both sign off of about the new operate buy well before something is done. This condition needs to be inside your personnel commitment prior to any function commences on the design or redesign. General Contractor in Los Altos
Any function
When bidding for the job, the undertaking supervisor could set line things in for costs who have but to get identified. A good example is plumbing related components for a new bathroom. The situation isn't that you don't determine what the price is, it's that this physique may be lower than the exact value of the computer hardware you gradually choose. This causes anyone to talk about price range.
Bathroom The situation isn't
You may remove allowances inside your estimates by doing some buying in advance. You must be able to inform him specifically which pieces you would like to get. This will help build a better contract and steer clear of unneeded overages. General Contractor in San Francisco
Inform him
Once you show up on the website to speak to the foreman and general contractors in the morning, take time to look at the site and see how effort is proceeding. Arrive before the team to help you make notes of stuff you wish to talk about when you talk to them.
You shouldn't shell out greater than 10 % in the beginning for just about any undertaking. Most businesses could possibly get the necessary items on credit and pay for the equilibrium away from when the effort is completed. Your deal ought to have settlement arrangements integrated where you spend a portion as the job is finished. One last transaction should not be produced before the undertaking is done, only once you are pleased with the project. General Contractor in Los Altos
With the project General Contractor in
- General Contractor in Los Altos.
- You shouldn't pay out over 10 % in the beginning for any project. Most.
- When bidding for the task, the venture manager could set line products in for expenditures which may have yet.


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Samsung Lindy M5650 Pictures
Samsung Lindy M5650 that is the elder brother of the Corby S3650, a really popular handset with cheerful design aimed at young people. The handset will be equipped with the same 2.8-inch touch-sensitive screen, but feature 3-megapixel camera (instead of 2-megapixel) and support for Wi-Fi and high-speed 3G connectivity (HSDPA 7.2Mbps). The overall design of the Samsung Lindy M5650 is almost identical to the Corby S3650 - the difference being the handset comes in less cheerful color solution and there are audio player controls on its front side. Moreover, the M5650 is equipped with FM radio, microSD slot (takes expansion cards of up to 8GB), Bluetooth and applications for social networking.


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Verify your domain for G Suite
If you're verifying your domain for Drive Enterprise edition, go here instead.
Before using G Suite, you must verify that you own your domain or secondary domain. A domain is what comes after www. in web addresses. This is probably your organization's name, followed by .com, such as yourbusiness.com.
You have to verify that you own your domain to ensure that no one else is using your domain for your Google service without your permission (to send email, for example). After you verify, you can start using your G Suite services.
Tip: If you bought your domain from a Google partner when you signed up for G Suite, your domain has already been verified.
How to verify your domain
Use our step-by-step instructions to verify your domain based on your domain host. These instructions will guide you to open the G Suite Setup Wizard and follow the instructions to verify your domain.
You can also get help identifying your domain host, or find generic steps if your host isn't listed.
About domain verification
You will be guided through verification using the Setup Wizard.
When you sign up for G Suite, you're given a verification record.
To verify your domain, you have to sign in to your domain host (typically where you bought your domain name, for example GoDaddyTM or Enom®). Then, you add this record to your domain's DNS records or DNS settings.
When you've added the verification record, from your Google Admin console, tell Google to look for this record. When Google sees it, your domain is verified and you can start using your services.
To verify your domain with Google, you must have:
- The sign-in information for your domain host. You can usually reset your passwords in the sign-in section of most domain hosts.
If you're not sure where you bought your domain, see Identify your domain host.
- The verification record or file from Google. When you sign up for G Suite, you can choose which type of verification record you want to use in the Setup Wizard.
If you can access your domain's DNS settings at your domain host, copy and paste the TXT, CNAME, or MX record. You can also upload a meta tag or HTML file to your website. You can find out which record is best to use with your domain host in the host-specific instructions.
- Access to your domain's DNS settings or access to your website. You need to add the TXT, CNAME, or MX record to your domain's DNS settings. Or, you can add the meta tag or HTML file to your website's files.
The verification record doesn't affect your website or email.
- (Optional) Your new G Suite username and password. If you're not in the Setup Wizard any longer, you can tell Google to check for the verification record from your Admin console.
Help is available to verify your domain. Contact support for personalized help that's included with your G Suite subscription. Google Cloud Support is available for customers with Silver, Gold, or Platinum support levels.
Open it using the Setup Wizard instructions.
If you're not sure where you bought your domain, see Identify your domain host.
To check if a secondary domain is verified, follow these steps:
Sign in to your Google Admin console.
Sign in using your administrator account (does not end in @gmail.com).
From the Admin console Home page, go to Domains Manage domains.
To see Domains, you might have to click More controls at the bottom.
- If you see your domain information displayed, your domain is verified.
- If you see Activate domain in the Status column next to your domain name, click the link and follow the verification instructions.
Verify your domain or secondary domain as soon as possible to use G Suite services. Verifying your domain doesn't affect your email or website.
If you don't verify a few days before the end of your free trial period, your G Suite account will be automatically canceled and you'll have to sign up again.
Adding your G Suite verification record takes about 10 minutes. The time it takes for your verification record to become active depends on your domain host. After your records are active, it can take up to 1 hour for us to confirm you added the record, but it usually happens quickly.


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Nike SB Janoski Mid Premium Brogue Black/Black
Nike SB
Janoski Mid Premium Brogue
For Holiday 2011 the Nike SB Janoski Mid Premium Brogue released for the first time in a tonal chestnut leather version and it returns for Holiday 2012 in a new black/black colorway.
Once again the mid top skate sneaker gets updated with Wingtip accents on the upper, reminding of a casual English brogue shoe. The black/black premium leather upper works perfectly with the look and the result is a very clean version of the Janoski Mid.
The sneaker is now available from Kasina.
Via highsnobiety


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Find compliance and departmental manuals above.
The Virginia Military Institute is committed to providing an environment that emphasizes the dignity and worth of every member of its community and that is free from harassment and discrimination based on race, sex, color, national origin, religion, age, veteran status, sexual orientation, pregnancy, genetic information, against otherwise qualified persons with disabilities, or based on any other status protected by law. Every VMI staff member, faculty member and cadet has the right to work and study in an environment free from discrimination and should be treated with dignity and respect. VMI complaint and grievance procedures provide employees and cadets with the means for resolving complaints that this Statement has been violated. VMI is an Equal Opportunity Employer.
Anyone having questions concerning discrimination or the application of Title IX regulations should contact :
Title IX Coordinator
212 Carroll Hall
Lexington, Va. 24450
(540) 464-7072
Any cadet or prospective cadet having questions about disability services for students should contact:
Director of the Center for Cadet Counseling and Disability Services
448 Institute Hill, 2nd floor
Post Infirmary, Lexington, Va. 24450
(540) 464-7667
For employment-related disability services, contact:
Employee Disability Services Coordinator
VMI Human Resources Office, Lexington, Va. 24450
(540) 464-7322


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Discount Price:
on orders over $49
We offer standard, 3 day express, 2 day express, and overnight express shipping options for your convenience. If you place your order Monday - Friday by 2:00 PM EST using one of our express shipping options, your order will be processed and shipped the same day it is placed!
Product Description
Possibly the most well known and trusted lighters on the planet, Zippo lighters are known for their reliability, style, and quality craftsmanship. Zippo lighter features include:Flawless functionality Survival ready Collection worthy Wind proof and weather resistant Makes an excellent gift The benchmark of personal lighter qualityAll of our genuine Zippo brand lighters include a lifetime guarantee.
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Job Information
U.S. Bank Audit Project Manager - Operational Risk Mgmt - Location Flexible in Minneapolis, Minnesota
The Corporate Audit Services Audit Project Manager is primarily responsible for supervising staff in the completion of audit engagements with minimal supervision from managers, however there are no direct reports. The Audit Project Manager is expected to monitor progress of audit engagements against plan and schedule, assess work performed by the audit engagement team, and provide coaching and on-the-job training for team members to ensure engagements are completed in conformance with internal audit policies and procedures.
- Supervising audit staff in the completion of audit engagements, ensuring the highest quality work delivered timely. Supervision includes:
• Assessing work performed by staff by providing coaching notes that are relevant to the scope, accuracy and completeness of work performed.
• Performing sufficient reviews to ensure work contains relevant facts to support audit scope and conclusions and adhere to internal audit policies and procedures.
• Reviewing issues to ensure potential exposures and significance are included, root causes are identified, and operationally effective and cost-effective actions to address those causes are developed into appropriate recommendations.
Completing or assisting managers in planning audit engagements. Includes identifying and analyzing business processes, key risks and critical controls; interviewing auditees; determining audit scope; evaluating control design adequacy; and developing audit programs which provide sufficient guidance for testing control performance effectiveness and making evaluations which effectively achieve audit objectives.
Assisting the managers in reporting and wrap-up phases of audits. Includes appropriate disposition of issues and drafting audit reports which include issues.
Monitoring progress of audit engagements against plan and schedule. Includes making necessary adjustments and promptly completing work paper reviews on a timely basis to ensure all issues are identified and dispositioned prior to report draft issuance.
Providing on-the-job training for staff. Includes business knowledge of products, services, and delivery systems; company policies and procedures; applicable laws and regulations; and formal/informal control frameworks.
Collaborating across the three lines of defense regarding business processes, risks, and controls. Coordinating audit activities by integrating other internal audit subject matter teams (Information Technology, Anti-Money Laundering, Compliance, Risk Management, Treasury, etc.) to ensure appropriate and efficient coverage of the business products, services and processes. Managing the team's workload to assist other audit teams when resources are needed for areas of higher risk.
Performing other duties as requested by management.
Basic Qualifications
Bachelor's degree, or equivalent work experience
Seven to ten years of applicable experience
Preferred Skills/Experience
Relevant Financial Service Industry knowledge (e.g., Credit, Models, Regulatory Compliance, Lending, Operations, Trust, Treasury, Merchant Acquiring, Credit Cards [consumer and corporate], etc.).
Thorough understanding of Institute of Internal Auditors (IIA) Standards and the common definition of internal controls.
CIA, CPA or other relevant professional designation or advanced degree.
Excellent verbal and written communication skills.
Strong critical thinking and analytical skills.
Proven leadership skills.
Proven adaptability to changing priorities.
Ability to manage multiple tasks and deadlines simultaneously.
Job: Risk/Compliance/QC/Audit/Fraud
Primary Location: Minnesota-MN-Minneapolis
Shift: 1st - Daytime
Average Hours Per Week: 40
Requisition ID: 190033415
Other Locations: Ohio-OH-Cincinnati, United States
U.S. Bank is an Equal Opportunity Employer committed to creating a diverse workforce.
U.S. Bank is an equal opportunity employer committed to creating a diverse workforce. We consider all qualified applicants without regard to race, religion, color, sex, national origin, age, sexual orientation, gender identity, disability or veteran status, among other factors.


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We will review the reports from both freelancer and employer to give the best decision. It will take 3-5 business days for reviewing after receiving two reports.


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Opening Soon
IRONKIDS Chattanooga Fun Run
Affiliated Event: Little Debbie IRONMAN Chattanooga presented by McKee A Family Bakery
With its dramatic scenery, idyllic weather, and low-key charm, outdoorsy Chattanooga offers the perfect family getaway destination for an IRONKIDS fun run race. The IRONKIDS fun run offers young athletes the unique opportunity to feel the excitement of competition while enjoying the outdoors and promoting healthy living. Parents, family, and friends are invited to cheer on the racers while enjoying the area.
Date: September 28, 2019
Time: 9 AM
Location: Ross Landing
Ages: 6 months to 13 years
Distances: 1 mile, 1/2 mile course options, Toddler Dot Trot (30ft) and Diaper Dot Dash (15ft)- choose race morning
Price: $20
*no cash onsite- only accepting debit/ credit card*
Packet Pick up and Onsite Registration: Thursday, September 26 and Friday, September 27 from 9 AM to 5 PM, and Saturday, September 28th from 7:30 AM to 8:30 AM at Ross's Landing
Contact: [email protected]


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For OctPoWriMo Day 30 the prompt theme is forbidden. As per usual I'm combining prompts with Bodhirose's #dVerse Poet's Pub open link night prompt and Scribblers Dip of MindLoveMisery's Menagerie 's Photo Prompt Challenge.
Barbara the Methodist walks by —
Aging, cluttered shop, holds head high.
Her morals don't permit feeling —
Curious she crosses busy street.
Readings of palms of one's future —
Advertised; she considers curtly.
Blouse buttoned to her neck, arms folded, righteous ire,
Prays curiousity won't condemn her to the fire.
Martin the mailman delivers —
Packages with symbols, riddles.
Cashier is a friendly goth kid,
Worn man watching frightens Martin.
Knows things he shouldn't know all too well.
Secrets hid deep, Martin's own hell;
Tortured with memories from a childhood of sad hurt,
Old man offers help, revenge with a strange voodoo curse.
Danielle at the cash register,
Peers around her, bad vibes incur.
Items of witchcraft and pagan —
Jewelry of Celtic design.
From eons ago polished bright,
Such treasures blend, occult sights.
Shop's wage pays well, most customers tip buying —
Items for potions and ailments — she'll keep silence.
Ancient face with creased folds knows much —
Desires that he did not so he plucks,
Courage from reserves to see Barb.
Prudish and angry inferring,
He has a choice in knowing fortunes.
She sneers, he revealed misfortunes —
No matter her believed goodness her false piety,
Barb sees herself righteously forbidden —
From the likes of magic healing,
Holistic meds as blood congeals,
In her heart which is dark damning;
Others beaming hope as Barb fans,
Smoke of incense by the mailman.
Sniffs at Danielle's tattoos all grand,
Demands for him to read her hand, doesn't know facts,
Barbara the hateful sees not, he reads hearts and fates.
©Mandibelle16. (2017) All Rights Reserved.


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Corticosteroid injections can provide
short-term relief from heel pain due to
plantar fasciitis.
The site where the
doctor injects the steroid may vary. Some inject directly into the plantar
fascia on the underside of the heel. Others inject on the big-toe side of the
heel or arch.
Injections are advised to be given with an
anesthetic mixed with the corticosteroid, but the injections may still be
painful. Your doctor may spray a topical anesthetic on your skin before giving
you the injection.
Your doctor may consider
corticosteroid injections if several weeks of nonsurgical treatment have not
relieved your heel pain.1
Corticosteroid injection may give short-term relief from symptoms of plantar fasciitis.2
All medicines have side effects. But many people don't feel the side effects, or they are able to deal with them. Ask your pharmacist about the side effects of each medicine you take. Side effects are also listed in the information that comes with your medicine.
Here are some important things to think about:
Call 911 or other emergency services right away if you have:
Call your doctor if you have:
Common side effects of this medicine include:
See Drug Reference for a full list of side effects. (Drug
Reference is not available in all systems.)
Doctors are cautious about
using corticosteroid injections for plantar fasciitis. One concern is the risk that repeated injections may damage the heel pad or the plantar
fascia. Experts say it's best to use injections sparingly, only when other treatment has failed. They also say that limiting injections may help avoid complications—such as plantar fascia
rupture—that could be harder to treat than the original plantar fasciitis.
Medicine is one of the many tools your doctor has to treat a health problem. Taking medicine as your doctor suggests will improve your health and may prevent future problems. If you don't take your medicines properly, you may be putting your health (and perhaps your life) at risk.
There are many reasons why people have trouble taking their medicine. But in most cases, there is something you can do. For suggestions on how to work around common problems, see the topic Taking Medicines as Prescribed.
If you are pregnant, breast-feeding, or planning to get pregnant, do not use any medicines unless your doctor tells you to. Some medicines can harm your baby. This includes prescription and over-the-counter medicines, vitamins, herbs, and supplements. And make sure that all your doctors know that you are pregnant, breast-feeding, or planning to get pregnant.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Complete the new medication information form (PDF)(What is a PDF document?) to help you understand this medication.
CitationsAmerican Academy of Orthopaedic Surgeons and American Academy of Pediatrics (2010). Plantar fasciitis chapter of Foot
and ankle section. In JF Sarwark, ed., Essentials of Musculoskeletal Care, 4th ed., pp. 839–844. Rosemont, IL: American
Academy of Orthopaedic Surgeons.Wapner KL, Parekh SG (2010). Heel pain. In JC DeLee
et al., eds., DeLee and Drez's Orthopaedic Sports Medicine, 3rd ed., vol. 2, pp. 2030–2056. Philadelphia: Saunders Elsevier.
Last Revised:
May 14, 2012
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Barry L. Scurran, DPM - Podiatry and Podiatric Surgery
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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These medicines may relieve symptoms and
inflammation in the intestines and help IBD go into
remission (a period without symptoms). They also may
help prevent the disease from becoming active again.
Aminosalicylates usually are the
first medicines used to treat
inflammatory bowel disease (IBD). These medicines have
been used to treat IBD for more than 30 years.
These medicines are effective for
mild to moderate ulcerative colitis and mild Crohn's disease. Their use depends
on the type of medicine (oral or topical) and whether it treats disease that is
active or in remission.
Treatment for mild to moderate ulcerative
colitis often begins with sulfasalazine. Sulfasalazine works
40% to 80% of the time to make ulcerative colitis symptoms better or keep them
from coming back.1 But it cannot be used by people who
are allergic to or cannot tolerate sulfa drugs.
Mesalamine, olsalazine, and balsalazide do not contain sulfa. So they may be used to treat mild to moderate ulcerative colitis if you cannot
take sulfasalazine.
Mesalamine enemas are effective in treating
symptoms of mild to moderate distal (left-sided) ulcerative colitis and in
maintaining remission.1 Mesalamine suppositories are preferred for people who
have proctitis. The combination of
a mesalamine pill (oral) and a mesalamine enema, foam, or suppository (topical)
works better to treat left-sided colitis than either oral or topical mesalamine
by itself.1
These medicines can be used to maintain remission in ulcerative colitis.
Aminosalicylates do not seem to keep symptoms
from coming back when a person is in remission caused by drugs (like
corticosteroids). But aminosalicylates sometimes keep symptoms from coming back
in people who have had surgery.2 Some people are allergic to sulfa drugs and cannot take
Mesalamine has been shown to stop the symptoms of
Crohn's disease in some people. Studies show that about 45% to 55% of people
treated with mesalamine go into
remission (a period without symptoms).3
All medicines have side effects. But many people don't feel the side effects, or they are able to deal with them. Ask your pharmacist about the side effects of each medicine you take. Side effects are also listed in the information that comes with your medicine.
Here are some important things to think about:
Call 911 or other emergency services right away if you have:
Call your doctor right away if you have:
Common side effects of aminosalicylates include:
See Drug Reference for a full list of side effects.
(Drug Reference is not available in all systems.)
Sulfasalazine can make your skin more sensitive to the sun.
Medicine is one of the many tools your doctor has to treat a health problem. Taking medicine as your doctor suggests will improve your health and may prevent future problems. If you don't take your medicines properly, you may be putting your health (and perhaps your life) at risk.
There are many reasons why people have trouble taking their medicine. But in most cases, there is something you can do. For suggestions on how to work around common problems, see the topic Taking Medicines as Prescribed.
If you are pregnant, breast-feeding, or planning to get pregnant, do not use any medicines unless your doctor tells you to. Some medicines can harm your baby. This includes prescription and over-the-counter medicines, vitamins, herbs, and supplements. And make sure that all your doctors know that you are pregnant, breast-feeding, or planning to get pregnant.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Complete the new medication information form (PDF)(What is a PDF document?) to help you understand this medication.
CitationsFriedman S, Lichtenstein GR (2006). Ulcerative colitis. In MM Wolfe et al., eds., Therapy of Digestive Disorders, 2nd ed., pp. 803–817. Philadelphia: Saunders Elsevier.Akobeng AK, Gardener E (2005). Oral 5-aminosalicylic
acid for maintenance of medically-induced remission in Crohn's disease.
Cochrane Database of Systematic Reviews (1). Oxford:
Update Software.Friedman S, Lichtenstein GR (2006). Crohn's disease. In MM Wolfe et al., eds., Therapy of Digestive Disorders, 2nd ed., pp. 785–801. Philadelphia: Saunders Elsevier.
Last Revised:
October 8, 2012
Healthwise Staff
Medical Review:
E. Gregory Thompson, MD - Internal Medicine & Arvydas D. Vanagunas, MD - Gastroenterology
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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Recent News
November 22, 2013
Deseo Rebajar Inc. Recalls Adipotrim XT Due to Undeclared Fluoxetine
The Missouri Department of Health and Senior Services received information regarding a recall of lot #052012 of Adipotrim XT. The FDA laboratory analysis of this dietary supplement found to contain undeclared Fluoxetine. Flouxetine is an FDA approved drug in a class of drugs called selective serotonin reuptake inhibitors (SSRIs) used for treating depression, bulimia, obsessive-compulsive disorder (OCD), panic disorder and premenstrual dysphonic disorder (PMDD), making Adipotrim XT an unapproved drug.
Uses of SSRIs have been associated with serious side effects including suicidal thinking, abnormal bleeding and seizures. In patients on other medications for common conditions (aspirin, ibuprofen or other drugs for depression, anxiety, bipolar illness, blood clots, chemotherapy, heart conditions and psychosis), ventricular arrhythmia or sudden death can occur.
Adipotrim XT is marketed as a natural herb dietary supplement for weight loss. The recalled products are packaged in 30-count plastic bottles labeled with lot number #052012. The product lot was sold directly to individual customers in our offices in Fajardo, Caguas and Bayamon and online.
The full recall can be found at www.fda.gov/Safety/Recalls/ucm376157.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery.


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Mayor's Office
The public is invited to the City's second annual Biketacular and the Capital City Criterium Saturday, May 22 along Goodhue Boulevard south of the State Capitol. Free parking is available in the lot south of the Capitol off 16th Street.
Free children's activities are scheduled from 10 a.m. to 1 p.m. on "G" Street between 15th and 16th streets (north of McPhee Elementary). The event includes a bike rodeo, bike maintenance and safety stations, face painting and freestyle and unicycle demonstrations as well as kids' bike races beginning at 11:45 a.m. Mayor Beutler will kick off the kids bike parade at 12:15 p.m., and volunteers will help children decorate bikes for the parade. Children completing the bike rodeo and safety stations will receive prizes and be entered into drawings. Kids races begin at 11:45 am.
More than 100 adult racers from across the region are expected to compete in the Criterium from 8:30 a.m. to 4 p.m. The north side of McPhee Elementary will serve as the starting and ending location of the .7-mile course. The race is a USA Cycling sanctioned event with six divisions. Medals will be awarded.
The event is hosted by the City of Lincoln and the Near South and Everett neighborhood associations. Mayoral Aide Jon Carlson, who manages the Stronger Safer Neighborhoods program, said the goals of the event are to promote safe, healthy lifestyles and foster a friendlier community.
"Biketacular is a way to showcase two of Lincoln's great assets – strong neighborhoods and an energized bicycling community," said Carlson. "We hope to increase community awareness of the importance of walking and biking as well as the convenience and high quality of life you can enjoy in the beautiful neighborhoods near downtown, UNL, and the State Capitol."
"This is a great opportunity to bring the community together and celebrate cycling," said Sean Craig, Race Director and co-owner of Bike Pedalers, one of the event sponsors.
For more information about Biketacular (or to volunteer), contact Jon Carlson at 441-7224. For more information about the Criterium, contact Sean Craig at 402-261-3003 or visit capitalcitycriterium.com.


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Special Reports
U.S. spy agency's push for secrecy seen as another failing of Obama's transparency pledge
Intelligence officials are pushing to classify as secret certain information about lie detectors that they believe U.S. adversaries might use to harm national security, even though much of it has been available to the public for decades.
The effort has sparked an internal debate among defense and intelligence officials over whether the government has the authority to classify the information under current policy, especially since much of the information is now easily accessible on the Internet, according to internal documents and interviews conducted by McClatchy.
The Defense Intelligence Agency wants the government academy that trains all federal polygraphers to "conceal most of what it does," including its teachings and research on polygraph-beating techniques, according to internal academy documents obtained by McClatchy. The DIA cites the need to "deny adversaries of any information which might be used against U.S. interests," the documents say. The DIA and 26 other federal agencies polygraph tens of thousands of people a year for jobs, security clearances and in some cases in criminal investigations.
The academy, which was established in 1951, has proposed classifying some of its records but not all of them, pointing out that it has "operated in the unclassified domain for virtually its entire existence," according to a draft of the proposal.
"This is a fool's errand," warned Charles Honts, a former government polygraph researcher with the academy who is now a psychology professor at Boise State University. "It's not only unwise, but it will do little to protect national security. You just can't put this stuff back in the box."
The controversy is the latest example of how the Obama administration has fallen short in its goal of "creating an unprecedented level of openness" in government. Despite President Barack Obama's early pledge to increase transparency, the administration nonetheless has continued to assert the need for secrecy for publicly available, unclassified or routine information, especially in the realm of national security.
Earlier this month, Justice Department lawyers won a court fight to keep secret an Obama administration memo that asserts that the FBI can obtain certain telephone records without any formal legal process. That controversial legal opinion was revealed by the Justice Department inspector general four years ago.
National Security Council spokeswoman Caitlin Hayden said the administration discloses as much information as it can "consistent with the requirements of national security."
Director of National Intelligence James R. Clapper has declassified about 2,000 pages of documents related to the National Security Agency's programs after Edward Snowden's leaks revealed the agency had collected the email and telephone records of tens of millions of Americans and foreigners. Intelligence officials previously had refused to publicly release such documents.
"This administration has taken an unprecedented series of steps to disclose the details of our counterterrorism and intelligence policies and the legal justifications for them," Hayden said. "And we'll continue taking further steps moving forward."
When asked about the polygraph matter, the DIA said it couldn't respond to specific questions because it involved "internal deliberations."
The agency added, though, that it follows Defense Department policies on classification.
"Of note, public availability of information and enemy utilization are often factors in making classification determinations," the agency said in a statement.
Steven Aftergood, director of the nonprofit Federation of American Scientists' Project on Government Secrecy, said the information should not be classified because it is "manifestly outside the control of the government." In his 2009 executive order, President Obama told agencies to classify information only if certain conditions are met, including that the information is "owned by" or "is under the control" of the U.S. government.
"This is the perfect illustration of the subjective nature of classification policy," Aftergood said of the polygraph matter, adding that agencies' decisions can be "arbitrary, self-serving and ineffective."
The DIA has persisted in its efforts to classify the polygraph information even though Defense Department officials opined early last year that the material could not be classified under current policies, according to records obtained by McClatchy.
Separately, the polygraph academy, known as the National Center for Credibility Assessment, has noted "there is almost nothing about the polygraph . . . that remains to be classified."
Yet officials there have appeared to relent, proposing that some information be made secret, including the techniques of polygraph testing used by each federal agency. Details related to detecting polygraph-beating techniques would not be classified but considered sensitive, according to a draft memo. That way, local police officers could be trained by federal officials, they said, but disclosure of the information to the media or foreign governments would be prohibited.
Some government officials questioned whether any foreign government would be interested in the material, given extensive public knowledge of it.
"This is driven by personalities and not rationality," said one federal security official with knowledge of the debate, who asked not to be identified for fear of being retaliated against for speaking to the press. "This information is all listed on the Internet. This is not a secret. The Russians and the Chinese know about this. Reporters know about this."
One website, antipolygraph.org, has become so well known for posting leaked federal documents on polygraph programs that U.S. officials sometimes check it for the most up-to-date government information.
George Maschke, the owner of the site, said the government should be encouraging more open debate and independent research about polygraphs, not stifling it. Polygraph testing is already widely questioned as unreliable by scientists and not permitted as evidence against defendants in most criminal cases.
"Classification of polygraph research and development will lead to more bad science, undermining America's national security and public safety," Maschke said.
In a separate case, the DIA also has insisted on secrecy for publicly available facts in a legal dispute over a book.
Retired Army Reserve intelligence officer Anthony Shaffer's book about U.S. policies in Afghanistan has appeared online and has been written about extensively by the media. However, the DIA has maintained that certain well-known facts are classified, such as the name of one actor in the 1972 movie "Deliverance," according to Shaffer's lawsuit. The actor, Ned Beatty, apparently resembled an intelligence officer Shaffer knew.
The Justice Department is defending the DIA's stance. Meanwhile, one of the top DIA officials involved in the Shaffer case is also involved in the effort to classify the polygraph information.
"Why isn't the Justice Department saying, 'You want this classified? That's ridiculous,'" asked Shaffer's lawyer, Mark Zaid. "The high-level officials should be drawing the line in the sand and they're not doing it."
In several noteworthy instances, the administration's first impulse appears to be of secrecy rather than openness.
In 2010, U.S. agencies warned their workers not to read secret cables posted online by WikiLeaks, declaring that "classified information, whether or not already posted on public websites or disclosed to the media, remains classified."
While Obama's executive order the previous year noted that not all leaked information should be unclassified, it also declares "if there is significant doubt about the need to classify information, it shall not be classified."
The CIA, nonetheless, battled in court for two and a half years to keep documents under wraps that a judge determined in August were routine and inappropriately withheld from a nonprofit law firm. Apparently undeterred by the ruling, the CIA reiterated the same legal arguments last week in another case in an attempt to withhold similar information.
In yet another court dispute, government lawyers have asserted that an unclassified presidential directive should not be disclosed. That insistence prompted a federal judge in December to order them to release the directive and accuse the government of appearing to "adopt the cavalier attitude that the president should be permitted to convey orders throughout the executive branch without public oversight."
The White House also refuses to release key details of the aerial drone program, such as the procedures used to select targets, since Obama painted a broad outline of the operations in a May 2013 speech at the National Defense University. Human rights organizations and the media, however, have reported extensively on the number of people believed to have been killed, including the number of civilians.
Zaid has challenged intelligence agencies' classification decisions for more than two decades. But he doesn't think the Obama administration was any worse than any other.
"It's just that his administration isn't discernibly better," he said. "The problem is that the Obama administration pledged so much and has delivered so little."


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Productivity Hacks: Making Time by Shaving Time
By Pat Flynn on
If there's one thing I learned in 2011, it was how to be ultra-productive.
I've discussed productivity in detail before here on SPI, namely in podcast session #12: Mind Hacks, Physical Hacks and Work Hacks for Better Productivity and Getting Things Done (which was actually posted almost exactly 1 year ago). However, during this past year there was one major factor that contributed to my going beyond just being productive, and becoming ultra-productive:
My son.
With a kid, especially one who was in his 2nd year of life (from age 1 to 2), the time I had available to work dramatically decreased, as did the time I wanted to spend on work.
My son has become the center of my life—in more ways than you can imagine unless you have a child of your own.
With random nap intervals and various things that happen during child development between the ages of 1 and 2 (e.g., teething, learning to walk, learning to walk into things, learning to talk, learning to talk back, and general craziness), I had no choice but to become extremely efficient.
Obvious productivity tips come into play, of course, such as:
- Getting rid of distractions in the work environment: noise, the dog, cell phone, etc. An office with a door works well too.
- Getting rid of distractions online: non-work related websites, especially "domino sites", which are sites like YouTube that can lead you from one page to another, to another, to another without you even knowing you just blew 30 minutes of time watching some pretty awesome, but totally worthless videos that did not help you make any progress in your business.
- Getting rid of brain farts: those times when you just sit there wondering what to do next. Knowing what to do ahead of time, how to do it, and practice all help get rid of brain farts. Check out the folder system I use in podcast session #12 for even better to-do and planning tips.
- Getting rid of tasks you don't want to do: and handing them off to others. In 2011, I hired my first virtual assistant, Mike, who I found through Virtual Staff Finder. He has helped me "clone myself" and get a lot more things done, and I only wish I started with Mike sooner. [Full Disclosure: As an affiliate, I receive compensation if you purchase through this link.]
Besides this kind of stuff, a major chunk of my increased productivity came with learning how to speed up the little repetitive tasks that I end up doing over and over again. If you look at the math, it's pretty incredible how much time you can actually save by shaving just a few seconds off here and there.
The Quick and Easy Math
Let's say you learn how to do a task 10 seconds faster and you perform this task 100 times per week.
In total, that's more than 14 hours of life (yes – life!) saved per year, and over the course of 30 years, that's 18 entire days – just from learning how to do something a little bit faster.
Add on multiple chunks of time saved here and there, and you'll open up a lot of free time that you wouldn't have had otherwise.
The issue is this:
People, especially nowadays, want the immediate return, and unfortunately the only immediate return from shaving 10 seconds off a task is, well, 10 seconds, which to some isn't worth the effort.
Personally, I can tell you that my work-output to time-spent-working ratio (i.e. efficiency) has gone through the roof, as I'm always looking for ways to get more done in less time.
You could go nuts and become super-obsessive over saving time like this, but you have to draw a line somewhere. You still need to enjoy life!
I don't count the seconds, but if something is easy and can save me little bit of time, I go ahead and do it.
Below are some of the tools I use and the techniques I've learned to help me get back valuable (and non-renewable) time in the long run, and just become more efficient while I work.
Productivity Tools and Tips
There are so many tools available for helping us becoming more productive – some better than others, of course – but here are the ones that I've found to be the most useful.
Note: for Mac users, I recommend downloading the apps via the Mac App Store (if available). This way, you can download the app to all of your Apple devices that use the same Apple ID.
- For Mac: TextExpander
- For PC: Breevy or PhraseExpress
TextExpander is a powerful tool that allows you to use customized abbreviations to automatically type in longer lengths of text (and you can include images as well).
For example, if you have a standard response to a specific question you seem to get all of the time, instead of typing out the response in whole each time, or even copying and pasting a text file of your response that's already written out, you can just type in a customized abbreviation and the tool will automatically replace the abbreviation with your longer, pre-written response.
I personally have about 20 abbreviations that I use to quickly write out the most common things that I type, from certain email responses to URLs, and even specific tasks for my VA.
- ForMac: BetterSnapTool
- For PC: Snap (comes with Windows 7)
This is a tool that I use to easily organize the windows I have open on my desktop. Most of the time, I'll have multiple windows open and need to view two, three, or even 4 simultaneously.
With this tool, I can drag a window to an edge of the screen, or a corner, and it automatically snaps into a convenient position. It only shaves just a few seconds of time but it's definitely a tool I use every single day.
I also use this to easily expand a window to full-size by dragging it to the very top of the screen.
Total Finder
- ForMac: TotalFinder
- For PC: not sure
TotalFinder takes the ability to open multiple tabs that many web browsers have, and applies it to the Mac Finder. With this, I can have multiple finder locations open at once, which makes dragging and dropping, and locating files in folders I commonly open up a breeze.
This seems like a feature that should be built into the Mac OS already, but until then, this app works perfectly. See screenshot below:
- For Mac: ScreenFloat
- For PC: unknown
This tool allows you to use a simple keyboard shortcut to take a screenshot of something on your desktop, and it keeps the selected image floating on top of everything else, until you close it.
This is especially helpful if you need to copy information from somewhere where you can't copy and paste, and type it into another. You can capture the part of the screen you want to keep afloat, and just easily go from there.
To be honest, I didn't think I would use this tool that much, but I find that I actually do use it quite often.
This is an extension for Chrome Users, although I'd be surprised if Firefox or Safari didn't have their own equivalent.
It's basically a suped-up bookmarking app that makes it easy to organize, categorize and visit your favorite websites. When I click the "+" symbol to open up a new tab, I see a screen like this which makes it super convenient to navigate to the sites I use the most:
Everyone has their own bookmarking preference, SpeedDial2 is mine.
I've mentioned BufferApp several times here on SPI. [Full Disclosure: As an affiliate, I receive compensation if you purchase through this link.]
I love it not only for scheduling tweets and Facebook updates ahead of time, but I also love it because it's extremely convenient to add things to your BufferApp queue, which can save you a lot of time.
I use the Google Chrome extension to easily add any page I'm currently on to my queue, and even on Twitter I can easily add retweets to my BufferApp in just a few seconds.
VLC Player
VLC Player is a video player (for Windows and for Mac users) that I use to watch downloaded video content at 2x to 4x speed.
Most of the video content I download and consume comes from courses that I'm taking or tools that I've purchased that come with instructional videos, and it's extremely convenient to watch these videos in half or even a quarter of the time.
Imagine an hour long video that only takes 30 minutes to watch, or even 15 minutes! It's crazy.
Password Tools
One thing that I know I do at least 20 times a day is login to various websites with a username and a password.
I use various password tools to quickly and easily sign-in to these websites, and I honestly don't know how I would survive without them (especially considering I have over 300 usernames and passwords for various websites).
With tools like 1Password and Lastpass, all I need to know is one master password in order to login to any site I need to access.
Both work great – the reason I have two is because I first started with 1Password and that's where most of my logins are located, and Lastpass I've recently discovered and have used it mainly to allow my VA to login to sites without actually knowing the passwords to those sites – only needing to know just one master password.
Google Apps for Business
The best thing I did in 2011 relative to productivity was setting up SPI on Google Apps for Business (the free version is what I use). The biggest benefit was being able to utilize the Gmail interface with email for the business, which has drastically cut down the spam email I receive, and is also allows me to easily organize the emails as they come in.
I'm in love with the label feature of Gmail, which I use to categorize the emails as they come in. In other words, before I even read the emails, I can separate them into categories based on the sender's email address, certain text in the subject line or in the body of the email.
Here's a screenshot of how I can make sure I catch all of the submissions for the SPI Reader Challenge, for example:
I also label comments from the blog, emails from my contact form, affiliate sales, emails that have blog post suggestions (which I request via my email autoresponder), just to name a few things.
How About You?
These are obviously just a few of the thousands of different tools and techniques one can use to become more productive and end up saving a ton of time in the long-run.
What are some of the tools that you use that you'd like to share with the rest of the community?


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Asiana Airlines will sue the California television station that fell for a prank and mistakenly aired incorrect and offensive names for the pilots of the jet that crashed at San Francisco airport last week.
Oakland CNN-affiliate KTVU Friday aired four erroneous names after confirming the information with the National Transportation Safety Board.
While the airline initially said it would sue both KTVU and the NTSB for its "inaccurate and offensive" error, it announced Monday that it would not seek damages from the federal organization.
"After a legal review, the company decided to file a lawsuit against the network because it was their report that resulted in damaging the company's image," said airline spokesman Na Chul-hee.
The South Korean airline also said it had selected a U.S. law firm and planned to file a defamation petition soon in court.
The NTSB later admitted a summer intern had answered the call from the KTVU reporter and confirmed the names.
"Earlier today, in response to an inquiry from a media outlet, a summer intern acted outside the scope of his authority when he erroneously confirmed the names of the flight crew on the aircraft," the NTSB said in a statement.
NTSB spokeswoman Kelly Nantel said the intern did not make up the names and did not provide them to the station, and reiterated that NTSB does not release or confirm the identities of people involved in transportation incidents.
KTVU apologized for the mistake both on-air and on its website.
"Nothing is more important to us than having the highest level of accuracy and integrity, and we are reviewing our procedures to ensure this type of error does not happen again," the statement said.
For the defamation suit to prevail, the airline would need to prove it had suffered damages to its reputation and that appropriate actions were not taken to prevent the mistake.


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Bruce Springsteen Welcomes Eddie Vedder and Tom Morello at Chicago's Wrigley Field
Bruce Springsteen and the E Street Band are making plenty of memories in 2012, this time playing the rare concert at another baseball shrine, Chicago's Wrigley Field. "The Boss" and his band also couldn't help but invite a couple of longtime Chicago favorites – Eddie Vedder and Tom Morello – to join them frequently during the first of two performances in the Windy City.
As usual, Springsteen went well into the night pulling out 28 songs for those in attendance before finally signing off. With such a large catalog to choose from, Springsteen can pull a surprise here and there and Friday's (Sept. 7) performance in Chicago featured the 1978 version of 'Prove It All Night' as well as the tour debut of 'None But the Brave.' But even with the set rarities, it was the special guests that helped make the night.
Though Tom Morello has been a regular at Springsteen shows, the fact that the Evanston native was playing in his hometown made his appearance a special one. Morello stepped out onstage several times during the evening, first lending his skills to 'Death to My Hometown,' and later returning for 'Jack of All Trades,' 'The Ghost of Tom Joad,' 'Badlands,' 'Land of Hope and Dreams' and two of the encore tracks – 'Tenth Avenue Freeze-Out' and 'Twist and Shout."
The other big guest for the night was big-time Cubs fan Eddie Vedder, who sat in with Springsteen on 'Atlantic City' and returned for the final two encore tracks 'Tenth Avenue Freeze-Out' and 'Twist and Shout' alongside Morello and the entire party going on onstage.
Springsteen returns to Wrigley Field Saturday night for the second night of the stand, though it is not known if Morello and Vedder will return or if other guests will take part.
The Bruce Springsteen and the E Street Band will start their next tour leg Oct. 19 in Ottawa, Ontario with North American shows booked through early December.
Watch Bruce Springsteen and Eddie Vedder Perform 'Atlantic City'
Watch Bruce Springsteen and Tom Morello Perform 'Death to My Hometown'
Bruce Springsteen and the E Street Band Sept. 7 Chicago Wrigley Field Setlist:
'Prove It All Night' (1978 Version)
'My Love Will Not Let You Down'
'Out in the Street'
'Hungry Heart'
'We Take Care of Our Own'
'Wrecking Ball'
'Death to My Hometown' (with Tom Morello)
'My City of Ruins'
'Spirit in the Night'
'Trapped' (Jimmy Cliff cover)
'Jack of All Trades (with Tom Morello)
'Atlantic City' (with Eddie Vedder)
'Lonesome Day'
'I'm Goin' Down'
'Darlington County'
'Shackled and Drawn'
'Waitin' on a Sunny Day'
'None But the Brave'
'The Ghost of Tom Joad' (with Tom Morello)
'Badlands' (with Tom Morello)
'Land of Hope and Dreams' (with Tom Morello)
'We Are Alive'
'Thunder Road'
'Born to Run'
'Dancing in the Dark'
'Tenth Avenue Freeze-Out' (with Eddie Vedder and Tom Morello)
'Twist and Shout' (with Eddie Vedder and Tom Morello)