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CBS Press Express
Terms of Use
Effective Date: 08-01-2016
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5-Foot Desk
Laminate series features 3mm radius protective edging on all gables, modesty panels, drawers and doors.
Durable metal fitments including Pin and Cam technology for ease of change and lasting durability.
Available in three finishes; Cognac Cherry (CH), Mahogany (MH), and Expresso (EX)
Please note: all products, quantities and pricing subject to change without notice. If you have any questions regarding this product or its availability, please give us a call at 613-225-9111, one of our friendly sales representatives would be happy to assist you.

subset: commoncrawl


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Hi guys,
I was wanting to get my MBA, my compnay will pay 10k a year to go to college.
I talked to a manager, he also was a computer science major and he said he got his MBA in 3 years while working full time and just taking a few courses at a time.
My question is, how do you get an MBA without a background in Business? I would think you would need to have a do a 4 year in some type of business and then do a few more years to get yoru MBA.
I'm graduating this May so I wanted to start asap!


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SIRA is a non-profit association with the goals of fostering national and international collaboration within the ICT research community and of promoting the visibility and recognition of research and advanced education in ICT and its related fields performed in Switzerland. SIRA acheives these goals by working to influence policy that impacts ICT research, coordinate ICT related efforts in research and advanced education both within Switzerland and with organizations aborad, and cultivating communication with industry, government, the press, and the general public.
SIRA was founded in 2012, as a continuation of SARIT (founded 1989) and a merge with SI-CHIP (founded 2011), with the purpose of strengthening the links between the Swiss research department heads in computer science and of promoting international collaboration. All professors in ICT-related topics at Swiss Universities, Federal Institutes of Technology and Universities of Applied Sciences, are invited to be individual members of SIRA. In 2012, SIRA joined the Swiss Informatics Society as a sub-group.
SIRA Activities
- provides direct access to the list of member Informatics Professors and Departments in Switzerland
- organizes an annual conference of Swiss Informatics Department Heads,
- moderates a mailing list to keep its members informed about SIRA news and Swiss IT events
- operates a contact office to promote and administrate exchange programs, fellowships and other activities for IT researchers for Switzerland.


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Bikes Belong is leading the way toward the next generation of bike lanes with the Green Lane Project. The Green Lane Project, launched in late May this year, is working with Austin, Chicago, Memphis, Portland, OR, San Francisco, and Washington, DC to support each city's development of world-class protected bicycling networks, called green lanes, during the next two years.
Green lanes are safe, comfortable spaces for people on bikes on city streets. They are protected from motor vehicles by curbs, planters, posts, or parked cars. A green lane is an invitation to ride to a whole new range of people who otherwise wouldn't feel comfortable biking on busy city streets. Green lanes address this fundamental and common concern about safety by creating dedicated spaces and low-stress routes for almost anyone.
"Green lanes benefit everyone, not just those people riding bikes today," said project director Martha Roskowski. "They're inexpensive to build, they make traveling in the city less stressful for people in cars and on foot as well as on bikes, and they are attractive to innovative businesses that are moving into urban areas."
The Green Lane Project serves as a catalyst, convener, collaborator, and communicator, facilitating the spread of knowledge and best practices among U.S. cities. So far this year, the Project has hosted workshops in Minneapolis and Denmark for city officials to share ideas and draw inspiration from some of the most advanced bicycling cities in the world. Additional workshops are being held in the Netherlands and New York this fall.
"The thinking about urban bicycling is evolving very rapidly, so city leaders are eager to share ideas and learn from one another," said Roskowski. "The Green Lane Project creates a direct peer-to-peer conversation. This will help cities transform their streets faster, better, and smarter than if they were working on their own."
The Project's newly launched, dedicated website (greenlaneproject.org) provides updates on the progress in the six focus cities and beyond and offers resources and inspiration from around the world. The Project also released its first printed resource this summer, a guide that helps cities build support for innovative bike facilities by sharing key communications lessons learned by other U.S. cities. The 57-page guide, entitled "Explain Your Lane," shows examples and best practices for communications and outreach that can be used before, during
and after green lane projects.
This fall, the Green Lane Project will work with Portland State University (OR) on a research project to study corridors in each of the six cities, looking at ridership, safety, and the economic
impact of investments in green lanes.
What's new in the Green Lane Project focus cities?
- Austin, TX opened a new two-way green lane on Rio Grande Avenue in April and will complete green lane projects this fall on Barton Springs Road, serving the city's beloved pool, and on Bluebonnet, connecting to an elementary school.
- Chicago, IL has installed five miles of new protected lanes so far this year with plans to complete nearly 30 miles more by year-end. Mayor Rahm Emanuel has pledged to make Chicago "the bike friendliest city in the country."
- Memphis, TN is entering final design for the Broad-Overton connector, which will be the first green lane in the city. Memphis has built 35 miles of new bike lanes in the last year.
- Portland, OR is designing a green lane on NE Multnomah in conjunction with redevelopment of the area, adding to a growing network that includes several innovative green lane projects.
- San Francisco, CA opened a new green lane on JFK Drive through Golden Gate Park – a popular route for families and visitors – in early summer. Additional green lane pilot projects are being explored on Polk, 2nd, and the Embarcadero.
- Washington, DC is completing a green lane design on L Street NW and starting on M Street NW. A recently completed study of green lanes on Pennsylvania and 15th Street NW showed significant increases in ridership and encouraging safety results. Neighbors, drivers, and pedestrians all see benefits from the lanes as well.


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Department of Revenue News Release
December 19, 2012New London License Office Contract Awarded to Hannibal Company
JEFFERSON CITY - The Office of Administration, in conjunction with the Missouri Department of Revenue, has awarded D. White, LLC of Hannibal a one-year contract (with up to three one-year renewals) to operate the New London License Office. All license office contracts in Missouri are established through a competitive bid process. The winning bid for this license office was one of two submitted.
The office will stay at its current location, 112 E. Fourth St., in New London.
In Fiscal Year 2012, there were 17,579 transactions conducted at the office, generating $59,177 in agent processing fees. D. White, LLC's contract includes a commitment to return 4 percent of future processing fees to the state.
All local license offices are overseen by the Missouri Department of Revenue, but each is operated by an independent agent.
The Missouri Department of Revenue is now on Twitter! To follow the Department on Twitter, go to http://twitter.com/MoRevenue.


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Urban Meyer is now the Brett Favre of college football coaches.
The 46 -year-old coach announced for the second time in less than a year that he is quitting as coach of the University of Florida football team. The last resignation was short-lived, but this time, Meyer swears he means it.
"I will profoundly miss coming to campus every day to coach this team, but I will always be a Gator at heart, and I am confident that the program will continue to reflect the highest ideals of the University of Florida and collegiate sports," said Meyer, who coached Florida for six seasons.
Meyer's Gators face Penn State in the Outback Bowl Jan. 1, but to date is 64-15 in Gainesville and 103-23 overall as a head coach. He previously led Utah and Bowling Green. Although the Gators finished a disappointing 7-5 this season, Meyer won a pair of national championships, in 2006 and 2008, at Florida. His success coincided with quarterback Tim Tebow's illustrious tenure at the school. Tebow is now a rookie in the NFL.
The Toledo, Ohio-born coach said he wants to spend more time with his family, in particular watching his three children compete in sports.
A year ago, Meyer was hospiitalized with chest pains, a scare he revealed three weeks later when he said he was quitting. The next day, he channged his mind and said he was taking an indefinite leave of absence. But by March, he was back at the helm of the Gators.
Selected Reading: NBC Sports, ESPN, Gatorzone.com.


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James Todd Smith (born January 14, 1968), better known as LL Cool J (acronym for Ladies Love Cool James) is an American rapper and actor. He is known for romantic ballads such as "I Need Love", "Around the Way Girl" and "Hey Lover" as well as pioneering hip-hop such as "I Can't Live Without My Radio", "I'm Bad", "The Boomin' System", and "Mama Said Knock You Out". He has released twelve studio albums and two greatest hits compilations, with his final album being 2008's Exit 13, the last for his record deal with Def Jam Recordings. He has also appeared in numerous films, and currently stars as NCIS Special Agent Sam Hanna on the CBS crime drama television series NCIS: Los Angeles. He now lives in Long Island, New York, with his wife and four children.
LL Cool J was born and raised in Bay Shore, New York, the son of Ondrea (née Griffith) and James Smith. He started rapping at the age of nine. His DJ later was known as Cut Creator. In his youth, LL Cool J performed in the church choir, participated in the Boy Scouts, and delivered newspapers. At age 16, by using a mixing table purchased by his grandfather at Sears, Smith produced and created demos and sent them to various record companies, including Def Jam Recordings.
Under his new stage name, LL Cool J (Ladies Love Cool James), Def Jam released his first record, the 12" single "I Need a Beat". The single sold over 100,000 copies. The success of "I Need a Beat" helped lead to a distribution deal with Def Jam and Columbia Records in 1985. Soon after, he dropped out of Andrew Jackson High School to record his debut album.


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Letter C AIR FILL ONLY Foil Balloon, Silver- 14 Inch
Regular price $2.00
Measures 14 Inches at widest point - ships flat, 1 pc per listing.
Always in style and on trend, these (foil) mylar shaped balloons are the perfect addition to any celebration! Lightweight enough to be hung with a poster board adhesive square or use to create a festive flair. To inflate, simply insert a straw through the air valve opening. To deflate, insert the and press lightly to express the air from the balloon.


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With the Dec. 14 opening of the first installment of director Peter Jackson's Hobbit trilogy, subtitled An Unexpected Journey, only days away, rabid J.R.R. Tolkien fans are already looking ahead and speculating about how the story will play out over the two films that'll follow. Well, here's a big clue. In this exclusive first image from the second film, The Desolation of Smaug, in theaters Dec. 13, 2013, we see Bilbo Baggins going for the gold. To be more exact, we see Martin Freeman's reluctant hobbit hero splayed out on a massive pile of treasure, looking up in hobbit-y alarm at what we can probably safely assume is an enormous and not very happy fire-breathing dragon named Smaug.
But hold on, you might be saying: Isn't The Hobbit basically all about a quest to reclaim a pile of gold from a dragon? If we see this climactic scene in the second movie, what's left for the final film, There and Back Again, due July 18, 2014? In fact, as anyone who's read the book knows, the tale of The Hobbit — which Jackson is expanding considerably by drawing on some 120 pages of appendices Tolkien wrote to The Lord of the Rings that elaborate on the story — actually continues well past the face-off with Smaug at the Lonely Mountain, culminating eventually in the epic battle Battle of Five Armies, involving Laketown men, orcs, dwarves, goblins, elves, wargs, and giant eagles. "The dragon is a huge, wonderful, amazing part of the story, but it doesn't end there," says screenwriter and producer Philippa Boyens. "Everyone can suspect there's a rather large battle in film three."
Read more:
This week's cover: Go inside 'The Hobbit'
First look at Orlando Bloom in 'The Hobbit: There and Back Again' — EXCLUSIVE
'The Hobbit': Peter Jackson on Oscar chances — INTERVIEW + 6 MOVIE CLIPS
|Complete Coverage


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Changes, if any, won't come before next year
Tennessee Board of Pharmacy
Tennessee regulators took initial steps Wednesday toward possibly tightening oversight of compounding pharmacies, but any changes -- as well as disciplinary action against the Massachusetts firm whose moldy medicine has been linked to a deadly meningitis outbreak -- won't come until next year.
The Tennessee Board of Pharmacy will create a task force to study the issue and make short-term and long-term recommendations. The board also will survey the state's 1,900 pharmacies to find out the scale and scope of compounding, or the practice of making custom medications for individual patients.
More definitive steps, if any, won't come until after the task force reports back to the board, which isn't scheduled to meet again until January and has a history of being a gentle disciplinarian of compounding pharmacies.
"The board has to work within the current laws, so they did what they could do in an immediate fashion," said Andrew Holt, its executive director.
The task force, whose members will include pharmacy board members, staff and pharmacists, will study all aspects of compounding, including regulations. Its focus will be on compounding of sterile medications, or those that are injected, administered intravenously or given in the eye.
Authorities believe a steroid solution prepared by New England Compounding Center in Framingham, Mass., was contaminated with fungus and injected into as many as 14,000 people nationwide to relieve pain. More than 460 have become infected, primarily with meningitis, and 32 have died -- including 13 in Tennessee.
Among those stricken is the brother-in-law of Charles "Buddy" Stephens, the pharmacy board's vice president. He said he will recuse himself from any board action concerning NECC.
"I think that the people from NECC and the people who produced these products, I think they should be held accountable," he told reporters during a meeting break. "It is, in my opinion, a criminal offense."
The board already has voided the licenses of NECC and Barry Cadden, its pharmacist-in-charge and co-owner, but planned to levy fines as well. Those plans were put on hold after the board learned they have hired Nashville attorney Bill West to contest any penalties. West did not return a call seeking comment Wednesday.
A hearing probably will be held at the board's January meeting, said Jane Young, the state Department of Health's general counsel.
The survey and task force were among several suggestions Holt offered for the board's consideration in the outbreak's aftermath. Others include tweaking license applications and inspection reports to include more information about sterile compounding activity, and creating an electronic tracking system.
The board will send representatives to a Dec. 19 meeting being organized by the U.S. Food and Drug Administration to discuss compounding regulations. Holt also said U.S. Sen. Lamar Alexander invited him to answer questions that will be entered into a Senate hearing today on the outbreak.
Source: http://www.tennessean.com/article/20121115/NEWS07/311150055/TN-pharmacy-board-examine-compounding-pharmacies?odyssey=nav%7Chead&nclick_check=1


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King's IPO Leaves Sour Taste
King Digital Entertainment's stock-market debut wasn't nearly as sweet as hoped.
The "Candy Crush Saga" maker's shares slid 16% from their initial public offering price of $22.50 Wednesday, which valued the games developer at $7.1 billion.
King clearly hasn't allayed fears about whether it can sustain its growth in the hit-driven...


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The iSchool at Syracuse takes pride in its close-knit culture that supports collegiality, diversity, openness, and collaboration among its full-time faculty and staff members.
What matters to the faculty and staff is that we make a difference in everything we do, and that this difference positively affects individuals, organizations, and ultimately society. We encourage you to learn more about us.


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Cooking oil disposal for commercial kitchens in Stratford-upon-Avon
Ensure your cooking oil disposal is carried out responsibly and legally with our range of commercial kitchen grease management solutions in Stratford-upon-Avon. Due to our many years of experience, we don't subscribe to a 'one size fits all' way of thinking but rather take the time to understand each business' unique requirements.
We begin with a site survey to accurately assess the needs of your commercial kitchen and then design and create a grease management solution tailored to the specific requirements of your business. One of our trained technicians will install the equipment at a time that suits you and the work is usually completed within minutes for minimum disruption. We can then arrange for planned maintenance and service visits throughout the year to ensure your cooking oil disposal unit continues to perform properly and keeps your kitchen running smoothly.
To find out more information about our cooking oil disposal process for commercial kitchens in Stratford-upon-Avon, please get in touch today on 01788 550100.
Our cooking oil disposal products:
- Grease traps: the most effective method of protecting your commercial drainage systems from fats, oils and grease (FOGs). Our team will design the grease trap for your individual kitchen to ensure optimal performance.
- Grease recovery units: specially designed to reduce the operational and cleaning costs of a grease trap, a grease recovery unit filters FOGs and food waste during the pre-rinse and wash process.
- Bacterial drain dosing: an alternative cooking oil disposal solution to grease traps which works using high concentrations of non-toxic, non-pathogenic bacteria.
Responsible Cooking Oil Disposal in Stratford-upon-Avon
Cooking oil should never be poured down the sink as it congeals and solidifies as it cools, forming blockages in your pipes and drains which can be costly and time consuming to repair. What's more, cooking oil can damage the wider environment as it gets into our waterways, rivers and lakes; one of the main reasons for the tight legislation surrounding cooking oil disposal.
To protect both your commercial kitchen drains and the environment, cooking oil must be disposed of in a responsible way to be recycled, such as a bespoke waste management system from Filta Environmental, a professional waste management company with a specialist area in responsible cooking oil disposal.
Cooking Oil Disposal Legislation
As experienced and professional cooking oil disposal experts in Stratford-upon-Avon, we understand the intricacies surrounding the correct disposal of FOGs and how important continued compliance is to the success and smooth running of your business.
Filta's experts keep up to date with all waste legislation to guarantee all our waste management services are fully compliant so you can rest assured your commercial kitchen will be protected from the serious consequences of failing to adhere to these policies. To learn more or if you are concerned about your kitchen's legal responsibilities, please contact our team today on 01788 550100 and we'll be happy to help.
Our service is carried out in 3 Stages:
Site Survey
Filta will survey your establishment, to correctly identify your requirements.
Our trained engineers will install a grease management system to suit your needs.
On a regular basis, we will ensure the equipment is working effectively & efficiently.
For more information about our cooking oil disposal management products and services or to discuss the requirements of your commercial kitchen in Stratford-upon-Avon, contact our team on 01788 550100.


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Somewhere buried under all those bags of trash is the Egyptian city of Zabbaleen, where garbage reigns supreme. It looks like an object lesson, warning us of some impending garbage apocalypse, but there's something entirely different at work.
We've seen cities around the world ruined by radiation, pollution, political shifts, and depleted resources. At first glance, Zabbaleen looks like another set of modern ruins, a city crushed beneath our waste — a real-life version of Futurama's "Big Piece of Garbage."
But Zabbaleen is actually a thriving community built on the use and repurposing of waste. Residents of the city, which sits just outside of Cairo, collect trash from wealthier cities and use or reuse some 80 to 90 percent of it. Some of the waste is fed to livestock or burned for fuel; what can be repaired is fixed and sold. Much of their business consists of sorting and cleaning items and then selling them as scrap. Zabbaleen residents performed the service for the government, and now many waste management companies outsource their business to the city. But the citizens still live at poverty levels and amidst heaps and heaps of garbage.
Incredible 'Garbage City' Rises Outside of Cairo [Inhabitat]


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After his wildly successful 70-minute video review of The Phantom Menace, Red Letter Media has returned with a 90-minute review of Attack of the Clones. While RLM was able to get through the plot of the first movie, this time around he focuses more on the uncomfortable "romance" and the terrible action sequences. But like the first mega-review, he points out a lot of inconsistencies and contradictions I never noticed or at least forced myself to forget.
This is definitely going to be a more controversial installment when it comes to his points about what women want in a guy, why Samuel L. Jackson was cast in the film, and that it's possible to have too many lightsabers. Whether you agree or not, well…that's why we have a comments section. (But I hope we all agree he needs to drop the lame serial killer stuff)
So hit the jump and enjoy Super Jesus Day with this 90-minute review of Star Wars: Episode II – Attack of the Clones. If you need something to tide you over until his Revenge of the Sith review, click here.


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South Africa Mobile Camp Accommodation
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South Africa
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Namaqua Silver Sands
Namaqua Silver Sands is a mobile camp for hikers, situated along the west coast of Namaqualand. The hike is so unique that no other hike can compete with...
Tambuzi Mobile Camping Safaris
Tambuzi is a South African mobile camping safari company that specializes in travel to a wide variety of national parks in Southern African. These parks...
- Braai/Barbecue
South Africa Mobile Camp Accommodation
If you are looking for South Africa holiday accommodation , StayNow.de has a selection of Self-catering, Guest House, Bed and Breakfast holiday accommodation in South Africa and surrounds. With 21811 listings in South Africa, our handy South Africa map search and great low prices, it's easy to book the perfect holiday accommodation for your South Africa visit.
We also have some great special accommodation deals in South Africa


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Adam Levine Reveals the Least Sexy Thing About Himself + the Perks of Fame [VIDEO]by Michelle McGahan | PopCrush
Adam Levine is pretty much one good-lookin' hunk of man, but still, there are plenty of things that aren't sexy about the Maroon 5 frontman and 'The Voice' judge — well, at least according to him.
"You can not say to someone 'Say what is sexy about you,'" Levine joked in a new interview with USA Today. "That is against the law." He may not have been game to answer that question, but he was sure chock-full of answers when he explained the least sexy things about himself.
"I don't really have a filter, so I say a lot of things that are gross," he revealed. " … You might think that I'm a very vain person, and I am, kind of, but then I go through many, many patches when I don't care about how I look at all."
Levine also explained that his upcoming movie role in the Keira Knightley film 'Begin Again' was to try his hand at an actor — an ambition purely out of passion, not the money.
"I did this movie for no money. I'm very lucky that I'm in that position," he explained. "I want to have good experiences. I don't want to do a bunch of s— that I hate. I want to treat [acting] completely differently because I have the very fortunate luxury of not having to think of this in terms of money."
He might not be doing it for the money, but still, there are definitely perks to being famous.
"You can get a restaurant in any town at any time. That is the greatest thing about being famous, because I love to eat," he said. "And I love to eat at many different restaurants. Anyone who doesn't tell you that's the best part about being famous is crazy."
Watch Adam Levine dish in the video above!


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You can control Philips Hue lights multiple ways — that's one of the reasons they're so smart! How you control your lights depends on whether you have a Hue Bridge.
Without a Hue Bridge
Certain Philips Hue lamps and light fixtures come with a Dimmer switch, which can be used out of the box to turn on and off the lights, dim and brighten, and cycle through four preset light scenes (if purchased with a White ambiance bulb). If your lamp did not come with a Dimmer switch, you can only turn on and off the light.
With a Hue Bridge
If you pair your lights with a Hue Bridge, you can then operate all your lights within the Hue app. The Hue app offers far more functionality, allowing you to set up the Home & Away feature, create custom light scenes, and more. You can also use a smart home assistant to control your lights with your voice.
You can see the status of your product and system updates in the Hue app:
Make sure your Hue Bridge is plugged in and powered on. You should see four blue LED indicator lights on top of the Bridge.
Navigate to Settings to make sure you are logged in to your Hue account in the Philips Hue app. If you are not, log in with your username and password.
If you cannot log in, check the settings in your Hue account at www.account.meethue.com to ensure your Hue Bridge is connected properly.
The Philips Hue ecosystem uses industry-standard encryption and authentication techniques to protect against unauthorized users gaining access to your Philips Hue products. Hue only connects to the internet securely via a dedicated cloud so your devices cannot be seen from the open internet. Hue products update regularly with the latest security fixes and patches — a feature you can activate by linking your Hue Bridge with a Hue account on www.meethue.com.
In addition to Hue's security precautions, it is important for you to ensure your home network is secured as well. For more assistance on protecting your home network, contact your internet service provider.
Newer versions of Philips Hue bulbs feature "richer colors," meaning that the bulbs have deeper greens and blues to more consistently match the colors of the Philips Hue Go and Lightstrip. You can identify all richer color bulbs by their white base, with the exception of the BR30 bulb. The older BR30 bulb features a gray rim, while the richer color version does not.
When purchasing new products, you can identify richer color bulbs by their packaging: the packaging features a round green label in the top right corner with the text "richer colors."
Philips Hue Lightstrips for indoor use feature an adhesive backing that makes it easy to attach to walls, floors, cabinets, and any other indoor furniture or item quickly and semi-permanently. Outdoor light strips come with clips to fasten them to the ground or outdoor structures.
To use a Philips Hue Lightstrip, you must first plug it in to a power source. When the Lightstrip shines bright white, you can connect it to the Hue Bridge the same way you would add a light to your Hue system.
If the Hue app cannot find the light strip even when entering the serial number in place of the automatic search, the Lightstrip may be out of reach of the Hue Bridge. To fix this, you can move the light strip closer to the Hue Bridge or move other Philips Hue smart lights between the Bridge and the strip lighting; Hue smart lights conveniently extend the wireless signal of the Hue Bridge.
No. Both the base unit and its extension unit include all the basic accessories you need to use your Hue Play. However, you do need to connect your Play to the Hue Bridge (sold separately) to control it using the Hue app.
What's in the box?
The base unit comes with a power supply that plugs into a wall socket. The extension does not come with a power supply.
All Hue products come with a manual showing you exactly how to install them.
Most Hue outdoor fixtures are low voltage, meaning that they convert the main voltage to a lower voltage, allowing you to simply plug their power supply into a power outlet. You can add a maximum of five lights or 35 meters of cable to each power supply. Control your Hue outdoor lights via your Hue app or accessory.
To control your lights while away from home, you'll need to set up the Home & Away functionality:
Once you have set up Home & Away, you can control your lights anywhere you have a Wi-Fi, 3G or 4G connection the same way you would as if you were at home. If you're having trouble controlling your lights while away from home, please double check that you are logged into your Hue account and your lights are reachable.
*You must be connected to your home Wi-Fi for the initial set up. If you are not connected to your home Wi-Fi, you will receive an error message."
The LED indicators on your Bridge represent the following:
Adding an accessory can easily be done within the Hue app:
Yes, you can disable the Hue Motion sensor when it is not needed (e.g. when hosting a party) from within the Hue app:
To turn it back on, simply toggle the button back on.
The Hue Motion sensor's LED indicator is integrated into its housing just below the sensor dome. The LED flashes different colors to indicate different things:
*Only shown at first detection after at least 15 seconds without motion.
**If this problem occurs often, try performing a Zigbee channel change in the Hue app by navigating to Settings > Hue bridges > Zigbee > Change channel and following the on-screen instructions.
You will find an illustrated placement guide for each type of room during the Hue Motion sensor installation walkthrough in the Hue app. In order to find the best placement, open the Hue app and navigate to Settings > Accessory setup > Select your sensor > Motion sensitivity. This will restart the sensor in Test Mode, which gives you instant feedback on the sensor's detection capabilities in its current placement. You can exit Test Mode by exiting the Motion sensitivity screen.
The Hue Motion sensor's LED indicator will turn on when it detects movement and turn off after no motion has been detected for five seconds.
Your Dimmer switch was once connected to your Bridge and functioning normally but has stopped working correctly:
Your Hue Dimmer switch was never connected to a Hue Bridge and was functioning normally but has stopped working correctly:
Your Hue Dimmer switch flashes red when you press a button:
The Hue Dimmer switch can be used in two ways, depending on whether you have a Hue Bridge and the Hue app.
Standalone mode:
When purchased as part of a set with a Philips Hue light fixture, the Dimmer switch functions in standalone mode. This means that it can control the lamp or light fixture with which it came, including turning on/off the light, dimming, and brightening. If the Dimmer switch was purchased with a White ambiance or White and color ambiance light fixture, you can also cycle through four preset light recipes, including Read, Relax, Energize, and Concentrate. It is not possible to control the color of the light beyond the preset light recipes.
Connected to Hue Bridge:
For more functionality, you can connect your Dimmer switch to your Hue app and Hue Bridge. When paired with your smart lighting system, the Dimmer switch can control up to 50 Hue lights in up to two Rooms. You can also assign your own preferred scenes to cycle through.
Monday to Friday 9 am- 5:30 pm Eastern time (6 am – 2:30 pm Pacific time)


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whenever I open an all-day event (one day or multiple days) in calendar, the correct alarm time (day & time) is shown (eg 28.9.2013 14:00).
But when I click on "edit", the alarm checkbox is checked and the time beside shows the current day (eg 3.7.2013 but the correct time 14:00).
addition: When I click on "back" button ("cancel") the correct day is still shown ...
Can anybody confirm this behaviour?


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As the dust settles on a year of popular revolt in Yemen, international actors are looking to shore up the new president as he tackles long-standing humanitarian and security problems – not least of all, one of the world's most worrisome Al Qaeda franchises.
One-third of Yemen's population is going hungry, 500,000 children are reportedly at risk of dying of malnutrition, 45 percent of the population lives on less than $2 a day, and studies have projected that the capital's wells will run dry by 2015 as the arid country taxes its modest water resources.
Meanwhile, the deterioration of security in Yemen has created an opening for Al Qaeda in the Arabian Peninsula (AQAP), which has twice attempted to blow up US-bound planes in the past several years. Among Western nations, foreign assistance is seen as a means of countering such extremism.
"The United States is going to have a very important role in trying to help Yemen undertake the necessary reforms as well to provide the assistance that's going to allow them to move forward economically," says Gerald Feierstein, US ambassador to Yemen, in an interview.
But Yemen, with its weak government institutions and entrenched corruption, has a history of struggling to effectively absorb aid. Providing too much aid too fast can have devastating consequences, as the West's 10-year experience in Afghanistan has demonstrated.
So while international players, from the US to the International Monetary Fund, are eager to send assistance, Yemeni politicians are cautioning against creating too much dependency on outside aid – outlining instead a vision of foreign investment.
"Yemen does not need to live on handouts," says Mohammad Abulahoum, leader of the Justice and Building Party and a prominent Yemeni politician. "If we become a welfare state, we will become a failed state. … Provide Yemen with aid, but then increase investment in the country."
Of $5.5 billion pledged, only 7 percent spent
The International Monetary Fund has already indicated a willingness to discuss new aid programs in Yemen now that former leader Ali Abdullah Saleh has been removed and the situation is calmer. Other foreign donors are likely to follow suit if Yemen can maintain some degree of stability.
Calculating the level of aid a country can handle predictably varies from place to place, but there are some general indicators for whether aid will succeed.
A study by the Center for Global Development found that when the level of aid approaches 15 to 25 percent of a country's gross domestic product (GDP) it begins to have diminishing returns. In Afghanistan, where aid and international military spending now account for 97 percent of the nation's GDP, the World Bank has warned of economic collapse if donors aren't careful about slowly weaning the country off aid.
"International aid is very critical in the short-term, but I am afraid that in the medium- and long-term it could distort the Yemeni economy," says Mohammed Al-Maitami, a professor of economics at Sanaa University in Yemen's capital. "I think the international community today is more aware than before about how to help Yemen in the right way. They have gained a lot of experience in many countries, including Afghanistan, and learned that aid itself can't make the country sustainable."
It remains unlikely that a country like Yemen, on the fringes of the international consciousness, will receive extreme levels of aid like those seen in Afghanistan. However, the country has already shown difficulty absorbing even relatively small quantities of assistance.
In 2006, international donors pledged $5.5 billion dollars in assistance to Yemen. Nearly six years later, as little as 7 percent of that money has actually been spent.
'You're pouring a bucket of water into a small bottleneck'
Prior to the year-long uprising, most analysts attributed the failure of the aid to reach its intended sources to a lack of absorptive capacity, corruption, and the government's failure to prioritize the needs for aid spending. Yemen may have a new president, but it still has yet to eliminate many of the same issues that previously hindered aid spending here.
Jalal Yaqoub, deputy minister of external financial affairs at the Ministry of Finance foresees Yemen facing an imbalance, with more money coming in than the government is able to spend effectively.
"This is exactly what was faced in Iraq. There's this urgency that was felt by the international community to pour in money to support the country, but, on the other side, the country is not ready to absorb that money, whether it is not politically or not technically ready," he says. "You're pouring a bucket of water into a small bottleneck. A lot of the water is going to get spilled and not go into the right areas."
For now, many in Yemen say the key is taking steps to determine what the country needs, while ensuring that any aid that comes to Yemen lays the foundation for sustainable economic growth.
There is much hope that Yemen can continue to develop its limited oil and gas extraction sector while creating other opportunities for business growth, such as expanding tourism and improving the southern port of Aden so it can handle more shipping traffic. Given effective use of aid and business development, some Yemeni analysts say the country could outgrow the need for foreign assistance in fewer than 10 years.
"What the government has to do right now is prioritize its demands," says Mohy Al-Dhabbi, prime deputy minister of foreign affairs. "To develop Yemen, we need a plan."
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Camino de Estacion de Maitena, Guejar Sierra, Güejar Sierra, 18160, GRX, Andalucia
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A lot of homes have basements simply because it is convenient having a basement area where you could store many of your home's utility equipment. While this serves as very convenient for the engineers and construction crew who worked on the home, it is actually a waste of space for the homeowner who lives in that home. While it may not come as very obvious at first for them, especially if it is only a new couple that lives there. However, once they start to raise a family and the space in the home is becoming quite cramped and occupied, the only way to increase space is to expand.
Expanding the home can be quite tricky. You are left with expanding your home sideways, upwards, or downwards. If there is not enough lawn space, expanding sideways is out of the question. Expanding upwards on the other hand or adding another floor to the home may be quite costly as the overall structure needs to be reinforced and that the roof needs to come off before they can add another floor. Possibly the easiest way will be to expand downwards, especially if there the home already has a basement area.
The basement area is normally where they store the homes water heating system, the HVAC, and many other utilities needed for the homes overall function. Since there is already a basement space, it only requires further renovation and development for it to turn into the added living space for your home that you want. You can turn that basement area into a living room, family room, gaming room, home theater room, a library, a home office, additional bedrooms, or a combination of room areas should there be enough space for it.
Developing the basement area is not an easy project that you can undertake yourself. This type of projects requires a lot of crewman that understands this particular construction process. If you want your basement area developed, you need to hire professional basement development companies. In Calgary basement use is actually a common thing which is why many renovations Calgary has occur in the basement area. For this reason, Calgary basement renovations and development crews are among the most experienced in this field of construction. They have been doing this type of construction for many years and they are certain to provide you with the results that you want and desire.


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Ghost Mania
What do you need help on? Cancel X
Ghost Mania is an original puzzle game for players of all ages, offering a new twist on the falling-block genre. Build and expand colored stacks of ghosts and blocks in any direction and any number. The game features multiple single- and two-player modes, including a relaxed and thoughtful puzzle mode, an arcade mode and a variety of two-player modes such as Battle and Enduro. The game centers on the misadventures of Becky and Tim, a pair of ghost guardians who've just lost their jobs. Having fallen asleep on active duty, they accidentally let all the ghosts escape from the Spirit World. Help Becky and Tim get their jobs back so they can return to the Spirit World. Catch the runaway ghosts before it's too late.
Game News
Ghost Mania news at GameSpot.


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LOS ALTOS — The Silicon Valley home where Apple co-founder Steve Jobs grew up and built some of his first computers is now on the city's list of historic properties.
The Palo Alto Daily News reports that the historical commission in the city of Los Altos voted unanimously for the historic designation Monday night. Any proposed renovations to the ranch-style home now require additional review.
The home is owned by Patricia Jobs, Steve Jobs' sister. The commission didn't need her permission for the designation although she could appeal its decision to the city council.
Zachary Dahl, a senior planner with the city, said Patricia Jobs requested corrections to the city's evaluation of the property, but then didn't respond when it was sent to her for review.


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Professor Covington joined the UW law school faculty in 2003 as an Assistant Professor and Director of the Technology Law and Public Policy Clinic. Prior to his selection as clinic director, Professor Covington was a principal at the North Star Group consulting firm where he worked with municipalities on land use legislation, infrastructure development, and taxation policies applicable to high tech businesses. Ten years of service with McCaw Cellular Communications (now Cingular) and previous work as regulatory counsel for Group W Cable (now Comcast) provided him with a wealth of in-depth experience in the field of telecommunications law and policy.
While at AT&T Wireless, Professor Covington led that company's efforts in areas ranging from developing and complying with E-911 requirements to establishing state taxation policies. He has articulated policy positions on behalf of the cable television and cellular telephony industries to state public service commissions and the Federal Communications Commission on broadband policy, land use matters and incentive subsidies.
During the past four years, Professor Covington has served as an instructor at the community college level, developed legal courses for college students, and taught seminars for foreign M.B.A. candidates interested in U.S. policies on the creation of high tech industries and the delivery of services.


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This Huggcast shows the Mobile Social Interbike where we rode the Strip, met up at the USA Crit Finals, and partied. Fossil Fool rapped with his Soul Cycle– equipped Yuba Mundo and sent it out. Our friends at Xtracycle brought the Bike Blender and transported Aussie beer. I rode a new Novara Buzz road bike alongside a small fleet of Dahons. Crumpler and Ibex gave the scwhag and one lucky dawg won a set of Hed Wheels.
As our ride assembled, Interbike attendees waited for taxis and an Alley Cat race staged. It was like the epicenter of bike culture, while it lasted. Readers that have seen me in this shirt know that's what we did. As the saying goes, "do epic shit."
- Audio samples: Things we be doing for Money — by Busta Rhymes; Mix 5 Minimal — by unka-neecie; Fossil Fool.
- Photos: Quickrelease TV
- Download now for iTunes, your iPod, iPhone, and subscribe to the Huggacast Feed for more episodes.
- Huggacasts are also available in the iTunes podcast directory.
- Send monies here for a do epic shit shirt.
My daily shooter is Sony a9 with a vertical grip and various Sigma lenses attached like the 14mm 1.4 Art. Find more recommendations on our store page. As an Amazon Associate I earn from qualifying purchases.


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Olive You Nannies Atlanta
Thank you for your interest in Olive.You.Nanny! Please click on "Nanny Application" above to take the first step. We look forward to working with you and helping you find your perfect position. You will receive a copy of your application as confirmation of submission. Your local placement provider will be in touch with you to schedule an interview when your application is received.
Nannies Requirements
- Background checks
- Criminal check in every county and state
- Motor vehicle check for suspensions, tickets and accidents
- Reference checks
- Verification of employment and evaluation of performance
- Phone interview with every previous childcare employer
- Phone interview with all references
Training Courses
- CPR certification
- First AID training
Minimum Requirements
- References from previous nanny position
- Legal documentation
- Face to face interview with agency
Nanny Packet
Olive.You.Nanny will provide all of our nannies with an informational packet. This packet will help you look at all angles of being a professional nanny.
Nanny Packet Includes:
- CPR and First Aid information
- Tax information
- Family/Nanny agreement
- Interview questions
- Copy of nanny contract
- Background and screening process


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Is Harry Styles Completely Naked in This Photo? [NSFW]by Michelle McGahan | PopCrush
Directioners, you can start thanking Harry Styles' cousin Matt Selley for your new favorite picture of the One Direction hottie. In a photo Selley reportedly tweeted (and then deleted) earlier today, Harry seemingly bares it all while watching TV with his cousins — with only his hand strategically placed over the, ahem, goods.
According to MTV, Harry is chilling with his cousins Matt (the selfie-taker and blonde with the backwards hat in the foreground of the shot) and Ben, who has his hands thrown triumphantly in the air as he sits in a leather couch caddy-corner to Harry's. And regardless of his pop star status, the 1D hottie is undoubtedly the focal point of this picture because he appears to be completely naked. With his curls wrapped up in a fuchsia-colored head wrap, Harry relaxes on a recliner, throwing up the peace sign for the photo. And while we can't be 100% sure if he is completely naked (damn that strategically placed hand!) it sure looks like he is, showing off his numerous tattoos as he stretches out in the leather chair.
Of course, the nudity is not too surprising coming from Harry, who has been known to strip down to his birthday suit before.
Check out the photo of a probably-naked Harry above, and peep the close-up, cropped shot of the same image below.
OOPS! See the Most Embarrassing Celebrity Wardrobe Malfunctions


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Disclaimer - TennesseeDebtRelief.org does not provide direct debt adjustment services, but upon request, serves as a locator service for residents of Tennessee.
For debt consolidation programs, where permissible by law, companies may charge a one-time enrollment fee typically from $25 up to $75 for account establishment and for debt relief proposals submitted on your behalf to each of your creditors. Monthly program administration fees will vary from $5 but no greater than $75 depending on your state of residence and/or the number of creditors who agree to accept proposals and become enrolled in the program. Fees subject to change if permissible by law. For debt settlement programs, by law, you may not be charged any fee until a debt settlement is arranged on your behalf, you approve the settlement, and at least one payment is made towards the settlement.
Not all consumers are able to complete debt relief programs for various reasons, including their ability to save sufficient funds. The use of debt resolution services could negatively impact your credit and may result in legal action on the part of creditors or collectors for unpaid balances. Consumers enrolled in debt consolidation programs who fail to adhere to the terms of their debt management plan (DMP) may forfeit the benefits of debt relief and revert to the terms of their original creditor agreements. Read and understand all program materials prior to enrollment. Please contact a debt relief specialist for complete program details.
Your debt relief analysis and savings estimate is free, and you are under no obligation to enroll in, or purchase, any product or service.
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"I hope the photos in 'Peace, Love, and Pepper Spray' provide readers with the strength and inspiration to stand up against corruption and revolt.
Protest is beautiful…"
– Amber Lyon
I created Peace, Love, and Pepper Spray to remind the American people that protest is beautiful, effective and absolutely necessary for change. Corporations and the U.S. Government, who both have a vested interest in eliminating dissent, have been doing everything in their power to make you think protest is a waste of time. They're wrong and this book will show you why.
Throughout history -the American Revolution, slavery, labor movement, women's suffrage, civil rights, Vietnam war, gay rights- protest has been the common denominator for change.
It was with a sense of relief that I watched the American people rise up at the start of the Occupy movement. They'd quite simply had enough and were courageously risking freedom and limb to stand up against a broken system that has failed us all. The people deserved change and I was honored to be on the front lines to capture and protect their fight.
As you'll discover through the images in this book, I witnessed peace, love, and unfortunately more pepper spray than my lungs desired. I fought back by turning my camera into my weapon, photographing militant efforts to silence and intimidate protesters and journalists through the use of force.
We are at a crucial time where our actions today will determine whether humanity sinks or swims. Every one of us worldwide has an urgent duty to use our platforms and talents to fight corruption and expand consciousness.
Don't know which issue motivates you? Google NSA PRISM, ag-gag, police militarization, GMO food, war on whistleblowers, Iraq uranium birth defects, building seven, bank bailouts, U.S. police militarization, GE Mark 1 reactors in US, tar sands, Aaron Swartz, James Risen, Abdulrahman al-Awlaki, Manuel Diaz, Chelsea Manning, Jeremy Hammond, Barrett Brown- I guarantee you will have a plethora of material to inspire your protest.
Don't have time to hit the streets? You can evoke change from the comfort of your living room online. The book will show you how others are doing so and succeeding.
You are now faced with a critical choice. You can either sit back and allow corrupt corporations and governments recklessly wipe humanity off the face of the Earth, or you can fight back. It's that simple. If enough rise up, the people will win and have succeeded time and time again throughout history.
Protest is beautiful. Revolution of consciousness necessary for survival…


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It's sort of an unspoken rule that good Christians refrain from using the word "luck" when describing happy circumstances. By far the more spiritual word is "blessed," for it connotes divine intervention by God as opposed to mere chance.
So when you reflect on ten years of happy marriage, you are supposed to say that you are "blessed" to have a loving and supportive spouse. When you eat a particularly delicious homemade meal, you are supposed to say that you are "blessed" to have more than enough food to eat, especially when so many around the world suffer from hunger. When your church successfully raises enough money to build a new facility, you are supposed to say that God "blessed" the congregation with a fruitful capital campaign. When you arrive at the Krispy Kreme just in time to eat the last hot doughnut, you exclaim, "Aren't I luck…I mean, blessed…to have arrived just in time!"
Although I know these rules, and generally try to play by them, the word "blessed" has always bothered me a little. For some reason, I feel like calling myself "blessed" sends the message that I have somehow earned God's special favor, that God is rewarding me for good behavior, and that the millions of people who suffer from war, famine, poverty, and sickness because they weren't lucky (or blessed or fortunate) enough to be born in the wealthiest nation in the world are simply not as loved by God.
In other words, if God has divinely intervened within human affairs in order to "bless" Alabama running back Mark Ingram with a particularly good game on Saturday, what does that say about the family of refugees in Uganda who beg God for just enough food to get through the day…but to no avail? Why would God "bless" me with a wonderful husband, a book deal, and a 1500-square-foot house, while allowing little girls to be sold into sex slavery and little boys forced into armies? Am I more worthy of God's special attention? Have I sinned less than my brothers and sisters around the world?
For many years, the dichotomy between the world's rich and poor, (complicated by the use of the word "blessing" to describe everything from daily bread to Krispy Kreme), raised serious doubts about God's goodness in my mind. In fact, I found myself using the word "luck" more often, simply because I would rather dumb, meaningless luck be the cause of such injustice than God.
I even struggled with it recently, when a pastor criticized me for concluding an open letter to the LGBTQ Community with "May God bless you all richly." (I was thinking of blessings like love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.) Gays and lesbians did not deserve God's blessings, he argued, because they were living in sin.
I couldn't help but wonder, "So does God only bless those who do not sin?" "Are God's blessings earned?"
The whole quandary really reached a climax when I visited India, where I spent enough time with orphans, widows, and AIDS patients to realize that Americans have a skewed view of blessings. I write two chapters about the experience in my book, concluding:
"I couldn't quite piece it together at the time, but in India I began to suspect that perhaps the problem lies not in God's goodness, but in how we measure it. Laxmi and Kanakaraju and the women and children at the AIDS ministry, they prayed for basic things—food, shelter, health, peace—and they did not always receive. Yet I saw in their eyes the kind of joy and spiritual connectedness that most Christians I know long for. They spoke of Jesus like one speaks of an intimate friend or lover, as if they had just returned from a long walk by his side, their faces still flush from the movement, their breathing still labored from trying to keep up. The children, though robbed of much of their childhood, showed no sense of entitlement. The women, though burdened, displayed unfailing strength…Maybe we aren't the lucky ones after all."
Jesus Himself turned the idea of "blessing" on it head, teaching:
Blessed are you who are poor, for yours is the kingdom of God.
Blessed are you who hunger now, for you will be satisfied.
Blessed are you who weep now, for you will laugh...
But woe to you who are rich, for you have already received your comfort.
Woe to you who are well fed now, for you will go hungry.
Woe to you who laugh now, for you will mourn and weep (Luke 6:20-21; 24-25).
Perhaps wealth and privilege and hot Krispy Kreme doughnuts should not immediately be taken as signs of God's blessings after all.
...And yet I still use the word to describe everything from my career to my furniture. Why? Because it sounds more spiritual than "luck"…and because describing such things as "potential curses because of their tendency to be idolized"makes me sound (and feel) ungrateful.
So, do you use the word "blessing" or the word "luck"? What are the potential hazards of each? What constitutes a blessing? How can we know that the good things in our life are from God? How can we show grattitude without coming across as arrogant or entitled?
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Glenn Yarbrough
Glenn Yarbrough (January 12, 1930) is the composer and performer of the music of The Hobbit (1977 film) and The Return of the King. His songs include "The Greatest Adventure", "Frodo of the Nine Fingers" and "Where There's a Whip, There's a Way". In The Return of the King, he is also the voice of the "Minstrel of Gondor", a character that sings the story of the movie to Bilbo and Elrond in Rivendell.
- 1977: The Hobbit: Original Soundtrack
- "The Greatest Adventure" (also writer)
- "The Road Goes Ever On"
- 1980: The Return of the King: Sountrack
External links
- Official website
- Glenn Yarbrough at Wikipedia
- Glenn Yarbrough at IMDb


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Anne Pratt Plate 25 Hedge Mustard, London Rocket, Flixweed
Anne Pratt Plate 25 Hedge Mustard, London Rocket, Flixweed
Original antique botanical print from The Flowering Plants of Great Britain.
Common Hedge Mustard, London Rocket, Flixweed
Original antique chromolithograph botanical print
By English botanical illustrator Anne Pratt
Circa 1855-1866
Approximately 8 ¾ x 5 ½
Paper is medium weight, blank on the back, and has the natural binding edge
Prints of this age show expected signs of age - like darkening around the edges (see photo for actual condition). The colors remain vibrant and the paper stable.
Arrives in archival sleeve with acid-free mat board for archival storage
Only one available
Ships next day
Anne Pratt (1806-1893) from Kent, England, is one of the best known botanical illustrators of the Victorian age. She wrote and published over 20 books. Although she was self-taught, she was said to be responsible for popularizing Botany. Pratt developed her education in Botany due to poor health and a stiff knee as a child, which encouraged her to draw to occupy herself.
This print is from the first-edition three-volume set of The Flowering Plants of Great Britain, c. 1855-1866, and later changed to The Flowering Plants, Grasses and Ferns of Great Britain.
The prints, or plates, are made by a form of printing called chromolithography. The process involves printing each color individually. The colors are oil-based, and when multiple colors are applied, the outcome is a vibrant print with a depth that is similar to a painting.
Publisher Frederick Warne & Co. is widely known for their illustrated books, especially children's books featuring animals and the outdoors.


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Bystander intervention is about the small things we all do for our friends and communities. When we see that someone is experiencing unwanted attention or pressure, we have a variety of ways we can check in: anything from a simple hello to a more creative disruption.
The best interventions happen early on—right when we notice that something is off, and well before a situation escalates. These interventions are easy, subtle, and safe. They help build a community that doesn't tolerate casual disrespect and disregard, and prevent pressure and disrespect from escalating to coercion and violence.
You're comfortable changing the trajectory when something's wrong—by being caring and upfront. Sometimes you call people out, knowing this is OK; you're doing what seems right.
You're great at subtly making space for others and changing the tone of an interaction. You're skilled at getting silly or creative, and finding elegant ways to shift the mood and message.
You're most comfortable working with other people, finding help, and following up. When you see something concerning, you're building a team to tackle it or thinking about how you can help.
How you choose to help others depends partly on your personality. To identify your own bystander style—direct, distraction, or stealth—check out each scenario. Keep track of your preferred responses and use them to score your answers.
1. At a house party, you notice someone from your physics class pulling a very drunk person into the bedroom where everyone dumped their coats. Do you…?
Point this out to the host.
Catch up with your classmate and offer to help with finding the drunk person's friends or getting medical attention.
Follow them into the room, ask if they've seen your coat, and describe it at length.
2. One of your classmates makes a rape joke. Some people laugh, while others look uncomfortable. The professor nods along. Do you….?
Make a sympathetic face at the uncomfortable classmates and check in with them later.
Roll your eyes and say, "Oh yeah, sexual violence is hilarious. But back to our discussion…"
Talk to the professor after class and tell them the joke made you and others uncomfortable.
3. At an impromptu res hall party, you notice a guy looking uncomfortable about someone who is getting close and grinding on him. Do you…?
Dance toward them and invite some friends to join the circle.
"Accidentally" spill your drink on the handsy dancer.
Sidle up to the iPod, interrupt the hip-hop playlist, blast the Game of Thrones theme song, and look as surprised as everyone else.
4. At morning practice, one of your teammates seems distracted. When you ask if everything is OK, your teammate shrugs and says, "Yeah, I just had a weird hookup last night." Do you…?
Say, "Weird how? Do you want to talk about it?" Suggest contacting your school's counseling center, if that seems appropriate.
Text your teammate's best friend and suggest they get lunch together and check in.
Make yourself available that day for Frisbee or a run with your teammate in case they want to talk.
5. Your roommate recently started dating Riley, who seems OK but is around an awful lot. Tonight, Riley came over while your roommate was out and hung around waiting. When your roommate finally got home, Riley said, "You're back late. We should get to bed," and disappeared into the bedroom. Your roommate stayed in the living room, making no moves to follow Riley. Do you…?
Explain loudly that you're having a personal crisis and need to talk to your roommate about it immediately.
Ask your roommate to help you return some library books before midnight and use the walk over to check in about their relationship.
Make a mental note to get some professional input on how to talk to your roommate about this new relationship, the next time you're alone.
6. During a small get-together, your friend Alex, who's been drinking a lot, gets a text from an ex: wanna come over? Alex hasn't expressed any interest in getting back together with this ex, so you are surprised when Alex gets up to head over. Do you…?
"Accidentally" spill water all over the floor. Ask Alex to help clean up and strike up a conversation about the text.
Offer to walk Alex over, with another mutual friend; you'll talk it through on the way.
Hide Alex's shoes, wait for Alex to notice they're missing, and exclaim "That's a sign! Why don't you stay here?"
7. You and a couple of other Orientation Leaders are having lunch with a group of first-years. Everyone is bantering about their favorite football teams. Quinn is mostly silent and eventually says, "I'm not into sports much." Jamie laughs and says, "What are you, gay?" Do you…?
Say, "Thank you, Quinn! I'm so happy to have an ally at last in this football-fixated world. Perspective is everything."
Say, "We don't say 'gay' disparagingly here," and promptly change the subject.
Check in with Quinn after lunch and ask one of the other Orientation Leaders to have a chat with Jamie.
Your score: What type of bystander are you?
Score your responses according to the table below. Note: There are no right or wrong answers, no better or worse answers. This quiz is about finding your bystander style.
Question 1
Question 2
Question 3
Question 4
Question 5
Question 6
Question 7
What your score says about you
Score 17–21
This much is clear—you're a direct interventionist
Score 12–16
What's going on over there, distraction artist?
Score 7–11
You're a stealth operator (fine, we'll keep that quiet)
In the end, it doesn't matter how you intervene as long as you do something. Checking in early enables you to keep things subtle and avoid putting yourself or others at risk. Creating and maintaining a healthy campus community means being aware of what's happening around us, and saying and/or doing something when we see a situation that just doesn't look or feel right.
Taylor Rugg
Fourth-year double major: writing & rhetoric and war, warfare, & the soldier experience at Hobart and William Smith Colleges, New York
"There are times when we just need to phone a lifeline, whether that's a friend, a family member, or even campus security. If you find yourself (or someone else) in an uncomfortable situation, this app can send an alert to up to six designated friends or family at the touch of a button."
Help is only a button away—whether you (or a friend) are in a sketchy situation and need assistance, if you're walking somewhere and feel uncomfortable, or if you witness a situation that appears dangerous or unsafe.
If you're looking for an entertaining new game or social platform, this isn't for that.
Your circle is notified when they're added, so they're aware that they're an emergency contact. And contacting them is super easy—the prompts are already made!
Get the app:
LGBTQ hotline and meet-up groups: Trevor Project
Step Up! intervention program: University of Arizona
Violence against women—it's a men's issue: TedTalk/Jackson Katz
Helpline and many other resources: RAINN
Help for survivors: National Sexual Assault Hotline and Online Hotline
Info and resources: Dating Violence Resource Center
Article sources
This quiz incorporates an earlier quiz created by Lee Scriggins, MSW, community substance abuse prevention coordinator at Boulder County Department of Public Health (formerly health communications and program manager at the University of Colorado Boulder), and Teresa Wroe, director of education and prevention/deputy Title IX coordinator at the University of Colorado Boulder.
Banyard, V. L., Plante, E. G., & Moynihan, M. M. (2004). Bystander education: Bringing a broader community perspective to sexual violence prevention. Journal of Community Psychology, 32(1) 61–79.
Bennett, S., Banyard, V. L., & Garnhart, L. (2014). To act or not to act, that is the question? Barriers and facilitators of bystander intervention. Journal of Interpersonal Violence, 29(3), 476–496.
Burn, S. M. (2009). A situational model of sexual assault prevention through bystander intervention. Sex Roles, 60(11–12), 779–792.
Casey, E. A., & Ohler, K. (2011). Being a positive bystander: Male anti-violence allies' experiences of "stepping up." Journal of Interpersonal Violence, 27(1), 62–83.
Coker, A. L., Cook-Craig, P. G., Williams, C. M., Fisher, B. S ., et al. (2011). Evaluation of Green Dot: An active bystander intervention to reduce sexual violence on college campuses. Violence Against Women, 17(6), 1–20.
Gidycz, C. A., Orchowski, L. M., & Berkowitz, A. D. (2011). Preventing sexual aggression among college men: An evaluation of a social norms and bystander intervention program. Violence Against Women,17(6), 720–742.
Levine, M., & Crowther, S. (2008). The responsive bystander: How social group membership and group size can encourage as well as inhibit bystander intervention. Journal of Personality and Social Psychology, 95(6), 1429–1439.
Levine, M., Prosser, A., Evans, D., & Reicherj, S. (2005). Identity and emergency intervention: How social group membership and inclusiveness of group boundaries shapes helping behavior. Personality and Social Psychology Bulletin, 31(4), 443–453.
Lonnquist, J. E., Leikas, S., Paunonen, S., Nissinen, V., et al. (2006). Conformism moderates the relations between values, anticipated regret, and behavior. Personality and Social Psychology Bulletin, 32(11), 1469–1481.
McMahon, S. (2010). Rape myth beliefs and bystander attitudes among incoming college students. Journal of American College Health, 59(1), 3–11.
Pact5. (2013). Bystander intervention/training. Pact5.org. Retrieved from https://pact5.org/resources/prevention-and-readiness/everyone-is-a-bystander/
Step Up! program. (2014). Sexual assault. University of Arizona. Retrieved from https://stepupprogram.org/topics/sexual-assault/
Tabachnick, J. (2008). Engaging bystanders in sexual violence prevention. Enola, PA: National Sexual Violence Resource Center.


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It is often said that human beings only use ten percent of their brains. Countless movies make use of this common canard to transform ordinary characters into amazing brainiacs who can learn new languages, solve complex math equations, even control people with their minds. Such is the storyline of the 2014 film Lucy, in which the titular character becomes a super genius after ingesting a nootropic drug. In spite of the fact that the ten-percent brain myth is entirely unfounded, there is some evidence that the nootropic class of drugs can improve one or more aspects of mental function.
What are nootropics?
Before we begin, let us disabuse you of the notion that greatness comes in pill form. If you take nootropics, you will not acquire any extraordinary, supernatural mental abilities. You will suddenly, inexplicably be able to play the piano like Mozart or write like William Shakespeare. At their best, Liquid are drugs that may enhance working memory, motivation, and attention, thereby making you seem smarter. With that said, there is little evidence that they can actually increase your IQ or turn you into some kind of mastermind overnight.
Sold as drugs, supplements, or foods, nootropics include several classes of drugs that may have cognitive benefits, including stimulants, nutraceuticals, and racetrams. Scientific research on drugs in these groups range from comprehensive to non-existent. Let us take a moment to discuss each class individually.
Are Energy Pills Safe? Let's Check it Out
The modern world has become so busy that people are constantly facing pressures and challenges. It is not surprising that lack of zest and energy is a common complaint among young people. The older ones also go through bodily changes that make them susceptible to stresses and fatigue. These are reasons why taking vitamins for energy is becoming a common alternative for most people.
Vitamins can help give energy to the person. It can boost your present energy level so that you get to perform your everyday tasks. Thus, it is very important for you to get your right vitamin supplement to ensure that you have what it takes to boost your lifestyle.
Take the Right Vitamins for Added Energy
You can take health supplements to give your body the energy it will need. However, it is not enough to simply grab hold of the vitamins that you will find in the market. You have to make sure that your health supplement of choice will give you the right energy boost.
It is best to focus your efforts into getting Vitamin B. The Vitamin B-complex is the right choice for a good energy boost. This complex is composed of eight vitamins. The ones included in the list are Vitamin B1 or thiamine, Vitamin B2 or riboflavin, Vitamin B3 or niacin, Vitamin B6 or pyridoxine, Vitamin B9 or folic acid, Vitamin B12 or cyanocobalamin, biotin and pantothenic acid. Your body needs everything in this B-complex in order to properly support your energy boosting needs.
Vitamin B1
Vitamin B1 or Thiamin is the key to increase your metabolism. This is good in processing your food intake, particularly if you drink alcohol. This will also help improve your immune system.
Vitamin B2
Riboflavin is a key factor to ensure your body will not be susceptible to fatigue. This also helps in avoiding anemia. Increasing the amount of riboflavin in your body will also increase the production of energy.
Vitamin B3
Vitamin B3 or niacin helps in energy production but it is especially useful in treating diseases that involve high cholesterol levels. This helps one overcome risks to heart disease. It is also perfect for people who have neurological conditions and need to overcome such.
Vitamin B5
This is a good option if you want to counter stress. It can boost your energy at a different level.
Vitamin B12
This Vitamin B12 is the key to overcome fatigue by ensuring that the red blood cells are at their best condition.
Getting the Benefits of Vitamins for Energy
You can normally get Vitamin B from a wide range of food choices to be able to enjoy its benefits. However, even if you include such healthy foods in the diet, you can still be prone to deficiency of this energy vitamin because it can be easily taken out of your system. B-vitamins are water-soluble, therefore they cannot be retained long inside your body. As such, taking Vitamin B supplements is really the best option for you.
Taking vitamins for energy boost will surely help any person to cope with the pressures and challenges that can confront one in every day. Thus, make sure you get the right vitamins to supplement your energy needs. This way, you can dutifully perform your task at school or at work with still enough energy to spend quality time with your family and friends.
The most studied class of smart drugs, stimulants are used mainly to treat patients with cognitive and/or motor function problems that stem from disorders such as ADHD and Alzheimer's disease. Medical reviews have found that certain stimulants can improve mental cognition in the general population, but only at low doses or concentrations. Drugs such as Adderall, Adranifil, Ritalin have proved effective at increasing cognitive control, alertness, and working memory, especially in those that have trouble concentrating for protracted periods of time. Other than caffeine, however, most stimulants are prescribed to and taken by patients with cognitive impairments. In other words, they may not produce the desired results in ordinary people who want an instant brain boost.
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I've been taking a CoQ10 supplement every morning for a while now. I started taking it after reading about all of the heart health benefits it offers. CoQ10 is one of the most widely studied supplements in history. The japanese have been using it successfully since the '70s for its ability to keep the heart healthy and protect it after surgery.
Yes, its great to know you're keeping your heart healthy but its something that happens behind the scenes. its hard to keep taking any supplement when you can't see a noticeable effect in your every day life. So what keeps me taking it every day? My energy levels are noticeably higher now. What a nice side effect of taking a CoQ10 supplement! After taking it for only a few days, you'll realize that you have more energy than you used to. I'm not talking about the jittery kind of boost you get from coffee that leaves you feeling drained two hours later. You get a nice sustained feeling of extra energy that lasts all day long. You'll have more stamina to enjoy activities too.
Let me give you a little background information about CoQ10 just so you know what it is and why it works so well to promote energy and health.
Besides helping to keep your heart healthy, CoQ10 (also known as CoEnzyme Q10 or Ubiquinone) is also a potent antioxidant and energy booster within all cells, particularly in the heart and brain. its in every cell in your body and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility. CoQ10 is also involved in the production of several key enzymes that are used to create ATP, which is burned by your body for energy, and in the energy transfer between mitochondria and cells. Without CoQ10, you would not be able to walk around or even raise your arm.
Your chances of getting run down due to a lack of CoQ10 rise dramatically as you age. Blood levels of CoQ10 decrease after age 21 and by the age 80 may be lower than at the time of birth. People who suffer from heart disease are likely to have abnormally low levels of CoQ10 in their body. If you take cholesterol-lowering drugs (statins) they can be robbing your cells of coQ10, making your more vulnerable to the muscle-weakening side-effects of these drugs. People who take statin drugs sometimes take 100-200 milligrams of CoQ10 daily as insurance against the possibility of developing muscle pain and weakness from lack of coQ10, that can result in disability and even death,
So that's three reasons why you might want to take a CoQ10 supplement. One, its good for the heart. Two, its great for promoting enhanced energy. And three, its a powerful antioxidant that helps to fight cellular damage caused by free radicals in your body.
One other point I'd like to mention is that when choosing a CoQ10 supplement, quality is very important. The highest quality CoQ10 in the world is produced in Japan where the Japanese government oversees a rigorous 16-step manufacturing process. You'll want to make sure your CoQ10 comes from Japan so you know you're getting the absolute best quality supplement you can get.
So if you want to take CoQ10 for your heart and its proven antioxidant properties, great. But I think you'll keep taking it when you see what it does for your energy levels.
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