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Freeview kit to require retune tomorrow
EPG shake-up
Freeview viewers, prepare to retune your equipment. The terrestrial digital TV platform will require yet another channel check tomorrow to implement changes made to its electronic programme guide.
TVs with digital tuners and set-top boxes not set to automatically spot the change and to retune accordingly, will require manual retuning. There will be on-screen prompts to remind you.
The change is all about shuffling the channels to make room in the listing for more stations of given types. For example, HD services will be shifted from channels 50 to 101, in the process gaining room for 20 HD channels in all. Channel 100 will become a Freeview HD information page.
Channels 1 through 99 will become home to "general entertainment" stations. There will also be room made in the listing for IPTV stations, though clearly not video-on-demand services which, of course, have no need of a time-based programme guide.
DMOL (DTT Multiplex Operators Ltd), the organisation that oversees the Freeview EPG and the channel listing, said it will reserve certain channel numbers for new public service local TV channels. These will be carried at 8 (England and Northern Ireland) and 45 (Wales and Scotland).
The reorganisation follows a consultation process DMOL initiated back in March. DMOL has an in-depth PDF discussion of the changes and the reasoning behind them on its website. ®
Sponsored: What next after Netezza?

subset: commoncrawl


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Six Arrested in India in Alleged Attack
Indian police say they have arrested six people on suspicion of kidnapping a woman from a bus in the northwestern state of Punjab and later raping her, a month after an attack on a woman on a bus in New Delhi sparked anger across the country.
The incident in Punjab occurred on Friday, according to a police statement.
A 29-year-old woman was...


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Mailing Address
The Colorado College
Department of Chemistry & Biochemistry
14 East Cache La Poudre
Colorado Springs, CO 80903
Physical Address
1040 North Nevada Avenue
Barnes Science Center
Room 315
Telephone: (719) 389 - 6430
Fax: (719) 389 - 6182
The Department of Chemistry and Biochemistry at Colorado College
has played a central role in the life of the college since its founding in 1874. Originally a department invested in the mining business, it has grown to house a full range of chemistry specialties with faculty in analytical, biochemical, environmental, inorganic, organic, and physical chemistry. It maintains an active program that provides American Chemical Society Certification to almost a third of its majors each year.
The department makes innovative use of Colorado College's unique Block Plan academic calendar in which students enroll in a single course for each of eight three-and-one-half-week periods termed blocks. Each of the department's eleven full- and part-time faculty are actively engaged in collaborative research projects ranging from new methods for chemical education to the synthesis of new drug candidates based on natural products.
Mission: To enhance our understanding of the chemical sciences and their connections to the modern world through teaching, research, and service.
Vision: Students and Faculty join to advance lifelong learning, to stimulate intellectual and ethical growth, and to foster a climate of mutual respect among scientists and non-scientists. We advocate for greater mutual understanding of how the chemical sciences impact the world community, and we strive to make our endeavors a positive force in the resolution of global problems.
Summer Research
Are you interested in doing research over the summer in the Chemistry & Biochemistry Department? Find out how to get involved in summer research by going to our Research page.


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VISTA, Calif. -- Three members of a sex bondage ring were ordered to stand trial Monday after six days of lurid testimony during which investigators outlined how they believe a Camp Pendleton Marine's wife was unwittingly lured to a violent death when she agreed to go on a dinner cruise.
Superior Court Judge K. Michael Kirkman said evidence suggested that 22-year-old Brittany Killgore was the victim of a plan to act out a fantasy. He ordered Louis Perez, 46, Dorothy Maraglino, 37, and Jessica Lopez, 25, to face trial on charges of murder, kidnapping, torture, attempted sexual battery and conspiracy.
Killgore agreed to go on the cruise with Perez after she asked for help moving furniture out of her apartment, according to investigators' testimony. Even then, she was reluctant and accepted only after Maraglino, Perez's roommate, gave her blessings to the date in a phone call.
Lopez told others in the bondage community shortly before Killgore disappeared that she planned to unleash an attack, Patrick Espinoza, a deputy district attorney, told the judge.
"We know from the evidence that that unsuspecting prey was Brittany Killgore," Espinoza said.
Despite the discovery of Killgore's blood in Perez's car the day after her disappearance, defense attorneys argued that physical evidence was lacking.
Lopez's attorney, Sloan Ostbye, called her client "the perfect slave" in the triangle and said her role explained why Lopez authored a handwritten letter taking full blame for Killgore's death. In the letter, Lopez claimed she killed Killgore out of fear that the woman would steal Perez, whom she described as her "master."
"It's not a confession letter, it's an exoneration letter ... to help mistress and master," Ostbye said.
Killgore disappeared in April 2012 after borrowing a purple evening gown for the cruise, according to prosecutors. Her nude, strangled body was four days later near Lake Skinner, north of San Diego.
Earlier Monday, the lead detective testified that a document attributed to Maraglino identifies her as a participant in a beating and asphyxiation.
"We had the best of intentions and any injury or loss of life should be considered an accident," read the document recovered from a CD.
Detective Brian Patterson, who read the document aloud, said investigators also found whips, paddles, videos and other evidence of a sex bondage activity at Maraglino's home in Fallbrook, north of San Diego.
Another San Diego County sheriff's detective, Daniel Pierce, testified that cellphone towers traced Lopez's phone to the area where Killgore's body was found. The phone was located in the area shortly before 4 a.m., several hours after Killgore disappeared.
Last week, Elizabeth Hernandez, who was identified in court as the victim's best friend, testified that she and Killgore became acquainted with the defendants in 2011 after Hernandez responded to an ad selling a fertility monitor on a website used by military families. She said they used to socialize with them but never participated in their alternative lifestyle in which Perez played the master, Maraglino was the mistress and Lopez was the slave.
Hernandez testified that she and Killgore had a falling out in 2012 as the victim prepared to divorce her husband, Lance Cpl. Cory Killgore, who was serving in Afghanistan at the time of his wife's death.
She said Brittany Killgore started dating Hernandez's brother, and they started referring to her as "the disease."
Perez told investigators he dropped off Killgore in downtown San Diego's bustling Gaslamp District, but investigators concluded that he lied about his whereabouts and stayed in Fallbrook.
Perez was the first to be arrested on suspicion of possessing a stolen assault rifle and was later charged with murder. Lopez was arrested two days later at a San Diego hotel where authorities said she was discovered with self-inflicted cuts.
-- Associated Press writer Julie Watson contributed to this report.


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Capturing the essence of its namesake, Manhattan apparel has stood for timeless style, innovation and quality. The line continues to evolve at the pace of the city and is a diverse dress - casual lifestyle brand highlighting the essential style of metropolitan living.
Career OpportunitiesClick here
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For Seniors: Managing Power on a Windows 7 Laptop
Managing battery life (the length of time it takes your laptop to run out of power) is important because without battery power, your laptop must be plugged in in order to use it.
Battery life varies by laptop — some recent laptop batteries get as much as 9 hours on one charge, and Lenovo recently launched a laptop that's supposed to offer 30 hours. Other laptop batteries get as little as a couple of hours of battery life. For that reason, it's important that you take steps to help Windows 7 manage your laptop power by:
Choosing a power plan, which has preset timings for actions such as dimming your screen or putting your computer to sleep.
Creating a customized power plan by choosing settings you want.
Adjusting settings for your display that deal with the screen brightness (a brighter screen uses more power), how frequently your screen automatically dims, and so on.
Changing how much time lapses before your laptop automatically goes to sleep — a state that uses minimal power but keeps the currently open documents and programs active (and quickly available to you).
Defining power button functions that give you some control over what happens when you press the laptop's power button or close the lid.


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Hey Bryan!
Nice pick-up, cut-in, and tie-in!!!! ^^
Pick-up: Catching the SPACEBALLS inspired line, and using it against me! (well, not really against me..)
Cut-in: Cutting in with ALL THE MORE SPACEBALLS quotes, especially quote the 1st - What does that make us? Absolutely nothing, which is what you are about to become... - and ALL THE OTHERS!!!
Tie-in: the SAILORMOONESQE cast!!!!!
Yesterday morning when I first read the strip, I laughed so hard I NEARLY CRIED!!!! (and I'm not one to cry so often!) The tears were definately there in my eyes! One might have fallen, I'm not sure.
And the art and colouring and style and the fierceness in this strip was just WONDERFUL!!!!!!!!!!!!!!
And Tuxedo Ramor


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Our Polaroid i733LP accessories include the compatible Polaroid i733LP Memory Card Reader and Polaroid i733LP USB Cable for your Polaroid i733LP.
If you need any assistance with Polaroid i733LP accessories please call us toll free 800-278-4002 9am-5pm CT Mon-Fri or email firstname.lastname@example.com anytime and our knowledgeable sales team will assist you in finding the Polaroid accessory you are looking for. All Polaroid i733LP accessories come with a Compatability Guarantee and Same Day Shipping.
To find accessories for other Polaroid cameras please see our Polaroid Camera Accessories page.


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TEN is the authority on the assessment of the impact of innovation-enabling organizations and programs.
- Recognition TEN is recognized by marquee customers and the Center for American Progress as an industry leader in innovation impact assessments.
- Expertise TEN provides a practical approach to impact assessments, grounded in both academic rigor and a solid understanding of user needs based on practical experience.
- Reliable TEN uses a proven, systematic, and standardized methodology, specific to innovation initiatives. We acquire attribution data directly from companies and distill the information into results-driven and actionable reports.


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I am a Professional designer with over 12 years of experience in advertising, editorial and web publishing. Maintaining a track record of meeting the most demanding deadlines and effectively reaching audiences on all mediums from newsprint to Wordpress. Dedicated to finding the most cost-effective creative solutions and achieving seamless and efficient work-flows.
This site showcases work commissioned as well as personal projects. Have a look around!
[responsive-flipbook id="the_stadium:_part_1″]


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Books, Movies, Music
JCPL Catalog
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Kids Zone
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For Parents and Teachers
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Main Content
How Did it Get so Late so Soon? How the Time Has Flewn! Just in Time for Some Brand New Adult Fiction At JCPL!
June is a great month to visit your local branch of the Jasper County Public Library, too, because there are so many special events to look forward to and SO MANY new books to read, including these new adult fiction titles!
By the time the year 2013 is over, we'll look back on whatever momentous occasions happened in the month of June.
Birthdays, historical events and special occasions aplenty, I'm sure, will have happened and be chronicled in the "June 2013 'special events' category."
For now, though, we have only events of the past to celebrate in the month of June, so here we go!
On June 12, 1839, we can celebrate the birthday of the all-American sport we all love so much; baseball! Lots of famous folks were born in June, as well, and they include Donald Duck on June 9, 1934; authors, Maurice Sendak on June 10, Eric Carle on June 25 and Charlotte Zolotow on June 26, as well as Chris Van Allsburg on June 18; and everyone's birthday was made more special on June 27, 1859 when the melody for the celebratory tune of "Happy Birthday" came to be!
June is a great month to visit your local branch of the Jasper County Public Library, too, because there are so many special events to look forward to and SO MANY new books to read, including these new adult fiction titles!
Two sisters, Marnie and Nelly, have been left on their own after the brutal and tragically mysterious death of their parents. The two girls try to fly under the radar of suspicion of the local authorities, living alone in Glasgow's Hazlehurst housing estate, until Marnie can become a legal guardian of Nelly, the younger of the two. Narrated alternately by both girls, "The Death of Bees" by Lisa O'Donnell, tells the story of these two sisters with precision and sympathy for both characters.
History comes to life in the fictional account of the relationship between Mary Todd Lincoln and her personal dressmaker, Elizabeth Keckley. This former slave earned a reputation for outfitting the rich and famous by sewing for the elite of Washington, D.C. and found favor with the Lincoln family by becoming responsible for creating the beautiful attire for First Lady, Mary Todd Lincoln. As Keckley tailored dress after dress for the First Lady, she saved scraps of fabric and the memories as well, eventually piecing together a memoir that created a huge scandal, driving a wedge between Mary Todd Lincoln and herself in the process in "Mrs. Lincoln's Dressmaker" by Jennifer Chiaverini.
The unexpected death of her father brings Meg Cole back to Whispering Creek Ranch in Texas. Because she is majority shareholder of his oil company, Meg has many decisions to make as she takes control of the reins of his empire. The first thing on her list to erase from her late father's estate is his thoroughbred racehorse farm, but the farm's manager, Bo Porter, resents the intrusion in "Undeniably Yours," book number one in 'A Porter Family Series' by Becky Wade.
Set on a vividly colorful and lushly tropical island in the Indian Ocean, "As Sweet as Honey" by Indira Ganesan chronicles the story of a family that struggles with all of the daily things all other families struggle with; love, loss, tragedy and triumph. This novel celebrates each member of the family, both immediate and extended, and expresses both Eastern and Western ideas of family, duty and loyalty within its pages.
In Fulton, North Carolina stands Pine Haven Estates, a retirement facility that is home to many of Fulton's older citizens. Among the folks who care for these mature adults are two staff members, Joanna, a hospice volunteer who sees to it that folks on their way out achieve "good deaths," and C.J., a young mother who runs the Pine Haven Estates beauty shop. Each character is connected to the next and their lives intersect, along with many of their pasts and presents, and even their deaths, in "Life After Life" by Jill McCorkle.
Thinking back to the month of January and feeling like June was just too far away to even consider, I have to agree with the late, great Dr. Seuss when he said, "How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness, how the time has flewn! How did it get so late so soon?"


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Waterville Valley ski instructor recognized for work with disabled
WATERVILLE VALLEY, N.H. (AP) � The founder of an adaptive ski program at Waterville Valley is being inducted this year into the National Disabled Ski Hall of Fame.
Kathy Chandler was chosen to receive the award, which spotlights "individuals who have had an influential role in disabled sports as well as athletes who have excelled in disabled sports."
Chandler was selected for this year's award alongside Muffy Davis, who won bronze and silver medals for skiing at the Paralympic Winter Games in 1998 and 2002 and most recently brought home three gold medals from the summer games in London for hand-cycling.
Chandler and her instructors and volunteers have taught students with all manner of challenges, physical and cognitive, as well as severely injured service members of the U.S. Armed Forces.


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Your Really, Really Great List
When buyers shop for a new home, they typically start by viewing properties that meet a specific criteria… four bedrooms, a finished basement, a quiet street, etc. But often there is something special about a home that catches a buyer's eye that can very well tip the scales toward your home. Think ...Continue Reading
Want to Sell Your House Faster? Make it Anonymous
What do you notice when you visit a model home in a new development? Often, you'll find wonderfully furnished and decorated rooms that anyone could live in. The operative word here is "anyone". Sure, there might be a computer screen on a desk in the den, or a child's Raggedy Ann doll ...Continue Reading
Healthy Lighting For Your Home
Recently, researchers have discovered that lighting in the home has a much greater impact on health and well-being than originally thought. Better lighting can boost your energy, help you sleep better, and even enhance healing. So it pays to make sure the lighting in your home is healthy. Start by enhancing sources ...Continue Reading
Prepare For Window Shoppers
Retailers know that if they dress up their window displays and other outside features to make them look as attractive and enticing as possible, they bring in more shoppers. Of course, having more shoppers means more potential sales. The same holds true when selling your home. The more appealing your property looks ...Continue Reading
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text: Find this wine Find this wine Rocca Delle Macie Chianti Classico 2007 Nice lightly dry, well fruited wine. Mostly Sangiovese with small percentage of merlot & caniolo. Good medium body. Pin It Tweet 9 years ago by Elkmysunshine More posts Rocca delle Macie Chianti Classico Riserva Medium body,soft berry Rich and dry,has juicy fruit flavors of cherry,plum and raspberry Grape used- sangiovese,cabernet,merlot Grown in Tuscany,Italy 4 years ago by Michelle A. Rocca Delle Macie 2011 Chianti Classico Bravo smooth. 4 years ago by Jgosterday Rocca Dell Macie 2011 Chianti Classico Estate Bottled Famiglia Zingarelli Brio Italian red 5 years ago by Jgosterday Rocca Delle Macie 2006 Chianti Classico Classico Reserva @ Olive Garden :-) 5 years ago by Mlally Rocca Delle Macie Chianti Classico 2010 Smooth and medium dry with musty notes. Good with Italian food. 6 years ago by Mama Pav


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Cambridge, Mass. - UMBC red-shirt freshman goalkeeper Connor Gordon (Bourne, Mass./Tabor Academy) has been named America East Conference Men's Lacrosse Rookie of the Week for games ending March 29, the league office announced today.
Gordon fell one save shy of his season high, making 15 stops against Stony Brook as the Retrievers prevailed, 12-11, in overtime.
The Retriever netminder made a one-on-one save with his team two men down midway through overtime, setting up Pat Young's (Ewing, N.J./Christchurch (Va.) School) game-winning goal with 9.6 seconds to play in extra time. He has recorded more saves than goals allowed in eight of his nine starts for UMBC (5-4, 1-0 America East) this season.
Gordon is averaging 12.33 saves per game, good for sixth place in the nation through games of March 30. His save percentage is an outstanding 56.3 percent, which is 14th-best in the country.
Notes: Senior attackman Matt Gregoire (Crofton, Md./South River), who recorded his sixth game this season with three or more goals versus Stony Brook, fifth in the nation with 3.22 goals per game (29)… Gregoire has posted three or more goals in a dozen games in his career.
Senior face-off specialist Phil Poe (Harwood, Md./DeMatha) collected a team-best nine ground balls versus Stony Brook and is now tied for ninth place in school history with 275 ground balls… Former UMBC All-American Mark Gold collected 275 ground balls from 1981-84… Poe has now attempted more than 1,000 career draws, winning 54.5 percent (school-record 553) of 1,016 attempted.
UMBC is now 17-7 under Don Zimmerman in overtime games and the Retriever mentor is 19-9 in his 28 seasons as a head coach… The Retrievers' last overtime game was the 2013 conference opener when they fell,15-14, at Hartford… Young also scored the game-winning goal against the Seawolves as a freshman in 2013, netting a shot with 2:39 to play in the fourth quarter to break a 12-all tie and propel UMBC to a 13-12 victory… UMBC is now 8-3 in America East openers.
The Retrievers' unusual opening schedule in America East play had them opening at home on a Friday evening versus Stony Brook, then next competing on Sunday, April 6 at Binghamton… The Bearcats (3-5, 1-0) opened AE play with an 11-10 win at Hartford on March 29 and they will travel to No. 8 Syracuse for a Wednesday evening contest at the Carrier Dome.


text: Meet CHVRCHES. Pronounced Churches. I got the chance to work with photo editor Deborah Dragon at Rolling Stone a couple of weeks back to photograph this up and coming Scottish synth-pop trio. My photo is out in the current issue of Rolling Stone. The one with Miley Cyrus licking herself on the cover. Yeah, that one. The shoot took place in Minneapolis at the legendary First Avenue Theatre. In the mens bathroom… The CHVRCHES debut album is out today, and it's pretty awesome. Here is the Amazon link to the album: CHVRCHES – The Bones of What You Believe Enjoy!


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CANDO Clinic offers new hope to children with autism and their families
Posted: March 21, 2014 | Updated March 31, 2014
In late March 2014, it was reported that new data released by the CDC found that one in 68 U.S. children had an autism spectrum disorder (ASD) in 2010—a 30 percent increase from 2008. Most children with an ASD are diagnosed after they reach the age of 4, and research shows that early detection and treatment greatly improves a child's development and future.
For children with an ASD and their families living in Greater Worcester, facilities offering comprehensive diagnosis and treatment—at an average wait time of nine to 18 months—were only available in or near Boston. Until now.
In June 2013, the Center for Autism and Neurodevelopmental Disorders (CANDO) Clinic, a joint effort of UMass Medical School and UMass Memorial Health Care, was launched. The first-ever interdisciplinary autism disorder clinic in Metro West and Central Massachusetts, the CANDO Clinic is a single point of entry that provides timely, comprehensive evaluations and short-term treatment services.
"We were really excited to start this clinic because in Metro West, Central Massachusetts and Western Massachusetts there hasn't been a clinic that serves multiple complex children and children with autism," said Jean A. Frazier, MD, the Robert M. and Shirley S. Siff Chair in Autism, professor of psychiatry and pediatrics, and medical director of CANDO.
"It's really difficult," said Brandy Melhouse, whose son Nathan was diagnosed with autism at age 5. "You don't know where to go and when you do get in to see a doctor, you get a piece of paper with some recommendations on it and then you're sent off. We went to CANDO where they will connect those pieces for you."
Services at the clinic are provided by a combination of specialists at every stage of patient care, from evaluation and treatment to transition to community providers. The clinic is also uniquely positioned to further scientific understanding of autism spectrum and other neurodevelopmental disorders.
"One of the advantages our relationship with the Medical School gives the health system is that it allows us to attract world-class talent into the Worcester area," said Eric W. Dickson, MD, MHCM, FACEP, president and CEO of UMass Memorial Health Care. "The CANDO Clinic is the perfect example of that."
"Our long-term plan is to provide a permanent integrated clinical, research and teaching clinic for patients with ASD and neurodevelopmental disorders across the lifespan," said Dr. Frazier. "Launching the CANDO Clinic was the first step."
While operational support from UMMS and UMass Memorial provides the foundation for the clinic, Frazier also noted that traditional insurance reimbursements do not begin to cover the costs of providing services, which means that private funding is an essential part of starting and maintaining this initiative.
"We anticipated that only half of the cost of the 20-week CANDO program would be covered by insurance reimbursement," she said.
An anonymous family has made a $500,000 gift to help launch the CANDO effort. In order to maximize the impact of philanthropic support for the clinic, the family has offered a challenge match opportunity: if an additional $500,000 is raised for CANDO by June 30, 2014, the donor family will match it dollar for dollar.
Substantial support has also come from the Doug Flutie Jr. Foundation for Autism, which awarded CANDO a $20,000 grant, and from the 2013 Winter Ball, at which $150,000 was raised during the Fund-A-Need auction, the centerpiece of this annual fundraising gala. Both the grant and the gala proceeds will be matched by that anonymous donor family.
"With additional resources, we can make our clinic available to more families and children," said Michael F. Collins, MD, chancellor of UMass Medical School. "We can conduct groundbreaking research, we can establish partnerships with payers, and most importantly, we can make a big difference in the lives of children and the health of their families."
Story published in the Spring 2014 edition of the Your UMass medicine newsletter (pdf).
Your gift has the power.
Help our academic health sciences system improve the health and well-being of children with autism and other neurodevelopmental disorders and their families.


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Who Should Win the 2014 MTV VMA for Best Male Video? – Readers Pollby Michelle McGahan | PopCrush
Five of our favorite male artists are going head to head at the 2014 MTV VMAs in the category of Best Male Video. Pharrell, Ed Sheeran, John Legend, Sam Smith and Eminem are all battling it out — but whose music vid is most worthy of the moonman? Cast your vote below!
There's no doubt about it: Pharrell's 'Happy' music video just makes you, well, happy. From his own upbeat dancing to the grooving of people everywhere in the vid, you just can't help but sing (and bop!) along to the bubbly tune. It's infectious!
Watch Pharrell's 'Happy' Video
There's no denying that Ed Sheeran's 'Sing' music vid is pretty freaking hilarious. After all, what's not to love about a naughty Muppet version of the redheaded singer going all out at the club? 'Sing' is an undeniably fun tune, and we love how the video reflects just how not seriously Ed takes himself.
Watch Ed Sheeran's 'Sing' Video
The fact that John Legend's 'All of Me' music video was shot in black and white is just a testament about how classic and timeless his ode to true love is. The video is a little steamy, a little sexy, but all romance — and we can't stop swooning.
Watch John Legend's 'All of Me' Video
Sam Smith stole our hearts with his emotional single, 'Stay With Me,' and we love the simple premise behind the moving video. 'Stay With Me' is an achingly beautiful track, and, just like the song, the video doesn't need any added bells and whistles to make it shine — the tune's meaning stands out on its own.
Watch Sam Smith's 'Stay With Me' Video
Eminem plays off the whole "mental patient" theme in his video for his Rihanna-featured hit 'The Monster'. The video is a little gritty, a little creepy, but entirely Eminem, who has made a name for himself over the past decade with his memorable music videos — so it comes as no surprise that 'The Monster' is up for Best Male Video!
Which artist is most deserving for the MTV VMA for Best Male Video? Cast your vote in the poll below!


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Holiday Gift Giveaway: Win This Alice + Olivia Suitcase!
We're giving away some amazing items from the epic Target and Neiman Marcus holiday collection—and this week, we're giving away this Alice + Olivia suitcase! "I wanted it to be fun, graphic, and unique," designer Stacey Bendet told InStyle of the linen-textured piece, which comes with bags illustrated with sunglasses, shoes, and more to help you master organizing accessories and clothes on the go. To win the $180 item, just visit the Fans Only section of our Facebook page—click "Like" to gain access—and answer the question: Who would you give this striped suitcase to and why? You have until 11:59 p.m. EST on Tuesday, December 4th to enter, so good luck! We'll contact the winner via direct message. Click below to enter now!
EARLIER:• Target + Neiman Giveaway Annoucement• Enter to Win for the Next Five Weeks!• The Complete Target + Neiman Collection• Plus, See the Complete Rules!


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Foods That Relieve Bloating
Sweet and juicy pineapple contains a digestive enzyme that will help your body to do away with stomach bloat. It can also help to settle your stomach or relieve heartburn. Because pineapple is so sweet, it can even be used to fight off cravings for less healthy food choices.
Because blueberries are such a good source of fiber, they can help your body to move things through your intestines more easily, which will get rid of bloat. Blueberries are light and low and calories, and the antioxidant protection they provide will leave you feeling healthier.
Black Pepper
Adding a little bit of freshly ground black pepper to your meal is the perfect way to fight off bloating. In addition to adding flavor to your food, black pepper is another food that will naturally aid your body in digestion.
Extremely low calorie celery is a great way to help flush out your system. Since celery is so light, it's easy to eat after finishing a meal, and it is an excellent food choice if you're hoping to get rid of water weight.
Papaya contains something called papain, which helps your body to digest proteins. It'll also help you to break down food quickly, helping you to get rid of your bloat in no time flat.
Healthy asparagus is a great way to keep your colon functioning perfectly, and your stomach feeling bloat free. Asparagus contains substances that work to fight off any bacteria in your intestines so that you can digest the food that you eat perfectly.
Drinking tea is a time tested method of settling your stomach and relieving bloat. Both ginger tea and peppermint tea are especially effective, but many kinds of tea will do the trick. Be sure not to add too much milk to your tea, as dairy products can cause bloating. Read more...


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Got Some Rambunctious Kids?!
Send them over! Our Frontier Swing Set will allow your little ones to release their youthful energy in a healthy and safe way. Complete with all the fun play equipment your children can dream of, your little ones will spend hours and hours climbing, swinging and sliding in the outdoor fresh air. They will build up their muscles, stretch their imagination, and learn cooperative play, as they play together on this fantastic swing set.


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NEW YORK (AP) - 'Spasiba, Katya,' David Hallberg calls out, thanking a colleague in what sounds like a pretty convincing Russian accent. We're on our way upstairs to his dressing room at the David H. Koch Theater at Lincoln Center, where his name is emblazoned on the door - in Cyrillic letters.
Talk about worlds colliding. For the past three years, since he made headlines by becoming the first American - and first foreigner - to be named a principal dancer at the storied Bolshoi Ballet, Hallberg, a blond, elegant dancer from the American heartland, has lived what he calls two separate lives - his American life, in New York, and his Russian life, in Moscow.
But this week, the two converge, as the Bolshoi performs in New York for the first time in about a decade. The theater is just a few steps from the Metropolitan Opera House, where Hallberg recently finished his spring season with the American Ballet Theatre (he splits his year between the companies). But in a more spiritual way, Hallberg says, those few steps feel like a leap back to Russia. Certainly, it's a full-circle moment.
'I have to say, it's throwing me for a loop a little bit,' he says as he stretches out in his sparse dressing room, the floor strewn with a couple of crumpled ballet socks.
The Bolshoi engagement here, part of the Lincoln Center Festival, is a chance for Hallberg to reconnect with stateside relatives. About 30 of them are flying in from Indiana and Arizona, where most of his family lives (Hallberg was born in South Dakota, then raised chiefly in Phoenix), to attend a 'Swan Lake' matinee.
But it's also a chance to reflect on the past three years - years in which he's become known as sort of a ballet diplomat: a dancer who took the reverse journey to what Russian greats like Rudolf Nureyev and Mikhail Baryshnikov took many years earlier. ('Stephen, the Cold War is over,' he quipped during an appearance with Stephen Colbert, who jestingly accused him of 'giving away American ballet secrets.') In a 2011 interview with this reporter, Hallberg mused about whether he'd need to change his privacy settings on social media. Now, he's hired a personal publicist, travels the world making guest appearances and has been a subject of artsy fashion magazine shoots.
The Bolshoi, too, has gotten its share of attention - not for similarly happy reasons, but for the shocking acid attack on its artistic director, Sergei Filin, in January 2013 that led to the partial loss of his eyesight (and nearly 30 surgeries to date). Bolshoi dancer Pavel Dmitrichenko, now serving prison time, was found guilty of ordering the attack; the trial exposed bitter divisions within the Bolshoi.
Hallberg was in New York when it happened. 'Of course it was alarming,' he says. 'Sergei was attacked. You ask yourself, `Am I exempt from that?'' But he never felt targeted himself, despite his alliance with Filin. 'I decided it was important to go back to Moscow. For him - and for me personally. I was adamant about fulfilling my vision of where I wanted to go as a dancer.'
He's also adamant about his support for Filin, whose moves to break from Bolshoi tradition haven't pleased everyone in the company: 'He's one of those people who can see ahead of the curve a bit, and our art form needs that.'
Meanwhile, Hallberg says, he's feeling 'more and more part of the fabric of the Bolshoi.' Almost everyone has been welcoming, he says, down to the cleaners in the hallways. 'They all want to say good morning, practice their English,' he laughs.
As for his own Russian, it's been a slow process. In time, though, he's built a nice Moscow social life, he says - not so much with dancers as with designers, photographers, stylists and artists. He's developed an affinity for a city he once hated - and doesn't seem to mind the cold.
At work, he's found that he's immersed mainly in the classics, like 'Swan Lake' and 'Sleeping Beauty.' While that can be satisfying, and is physically quite demanding, he says he needs to find time to stretch himself with contemporary choreographers. 'I just have to stay aware, because it could turn into all `Swan Lakes,' all around the world,' he says.
He also wants to dance again with Natalia Osipova, a former Bolshoi and ABT star who's now with London's Royal Ballet. Ballet fans went nuts over their 'Romeo and Juliet' for ABT, a pairing that brought out the best in both. But she left the Bolshoi just as he was arriving.
'Next year, we're going to have more chances,' he promises. 'I can't tell you details yet, but we're desperate to dance together.'
But there's more that Hallberg is thinking about - he's looking ahead to the time when he can no longer dance, even though he knows that at age 32, it's too early for that.
'To be honest with you, I've been thinking about it since I was 21,' he says, lowering his voice to an intense whisper. 'I won't be able to do `Swan Lake' forever.'
Hallberg says he sees himself perhaps directing a company. But what he truly wants, he says, is to help expand the horizons of the dance world. 'I want to have a role in thinking bigger than what has already been thought,' he says.
He catches himself: 'I know that sounds naive.' But he adds: 'You know, when I went to the Bolshoi, I thought, `This could totally blow up in my face. I could be back in New York in six months.' But sometimes life says, `Listen, this is what's going to happen. This is the ride that you're going to go on.''


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Sol Mate Sparkling Yerba Mate, Original
Sol Mate Sparkling Yerba Mate, Lemon Lime
Sol Mate Beverage Group Ltd.
Tea Guy has nothing against bottled teas and tea-based soda type drinks, at least not in theory. In practice, it seems that a lot of manufacturers pushing these beverages err on the side of over sweetening. But that could just be me, since I'm not really a sweetened beverage kind of guy.
I wrote about Sol Mate a few months ago, but recently I had a chance to sample both of their flavors. The company says the product is "the world's first organic sparkling mate energy beverage." Which kind of makes it sound like an energy drink. In reality, at least in my ever so humble opinion, it's closer to a soda, albeit a rather lightly sweetened one.
Which is a good thing, if you ask me. Both flavors have a light taste with just a little bit of sweetness. If you're looking for a strong yerba mate taste, you're likely to be disappointed. The yerba mate content here is very understated. But that's probably a good thing if the company's planning to get their product to the largest numbers of consumers possible - and I'm assuming they are.
As I was drinking Sol Mate, I couldn't thinking of Steaz, who make a similar product that's based on green tea, instead of yerba mate. Both products are quite a bit lighter and less sweet than the average soda or bottled tea and both are quite nice. Another reference point would be Kombucha Wonder Drink, who do something along the same lines, but with kombucha as the base for the drink.
In any event, both flavors of Sol Mate get the thumbs up. Give 'em a shot.
tea, green tea, food, food and drink, yerba mate, Sol Mate, Steaz
Shop at Dragonwater Tea
Thursday, August 31, 2006
Tea Review 73 - Sol Mate Energy Beverage
2 comments:
- adam said...
steaz is actually pretty great. Have you tried Adagio's bottled teas? Unsweetened yet really delicious. Their white and jasmine teas are really wonderful, especially when compared to Itoen's.
But when it comes to drinking really great alternative tea, nothing beats making your own. Some tea, some cranberry juice, and if you want some fizz with a twist, some sprite or 7up into the mix.
- William I. Lengeman III said...
I have tried the Adagio bottled teas. Very good. My homemade tea this summer has been four parts of organic honeybush to one part of pretty much any flavored herbal.
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SANTA BARBARA, Calif. – UC Santa Barbara parlayed the return of a key player and two second half goals into a 2-0 Big West win over visiting UC Riverside on Sunday evening.
Sophomore midfielder Erica Shelton returned to the lineup after missing the last four games. Prior to her departure due to a knee injury, UCSB put together a season-long three-game unbeaten streak and Shelton was named Big West Offensive Player of the Week. In her absence, the Gauchos lost four straight, all by one goal, and scored just two.
"She's such an intelligent player," said UCSB head coach Paul Stumpf. "She is not very tall and not super athletic, but her soccer IQ and her technical ability are what make the difference. Once she got in the speed of things, she made a big difference for us. And I think her teammates love seeing her out there."
While Shelton didn't score in the win, she kept her team on the attack and the payoff was two second half scores.
An outstanding individual effort by junior midfielder Erin Ortega allowed the Gauchos to break a scoreless tie in the 51st minute.
After a UCSB attack, the Highlanders attempted the clear the ball, but Ortega made an athletic play to intercept the pass, drove into the box where she was left unmarked, and blasted a shot from about 15 yards, into the left post. It was Ortega's third goal of the season.
The Gauchos added an insurance goal at the 79:01 mark. Junior forward Dyanne Anderson drove down the left side of the box and made a centering pass. The ball was deflected by a Riverside defender and UCSB freshman Indiana Mead was right there, driving a shot past goalkeeper Sara Slaughter from about eight yards out.
The Highlanders were not without chances of their own, but the Gauchos' defense and sophomore goalkeeper Makenna Henry were up to the task.
Early in the match, Riverside's Lindsey Ahmed cracked a powerful shot from just above the penalty box. Henry made an acrobatic leap and, fully outstretched, poked the ball off the crossbar, preserving the shutout.
Later in the first half, there was a flurry of threats right in front of the goal box. Alexandra Quincey's header was saved by Henry, a follow by Andrea Luttio hit the crossbar and then another Luttio shot was also saved by the Gaucho keeper. Henry finished with seven saves on the evening. Slaughter had the same save total for the Highlanders.
UCSB outshot Riverside by a 17-12 count. Shelton led the way with six shots, two of which were on frame. Ahmed had a trio of shots for UCR, two on goal.
The win improves the Gauchos record to 6-9-2 overall and 1-4 in the Big West. The Highlanders drop to 7-7-1 overall and 2-2 in league play.
UCSB travels north to play Pacific and UC Davis next weekend. The Gauchos play at Pacific on Friday, Oct. 21 at 7:00 p.m. and then at Davis on Sunday, Oct. 23 at 1:00 p.m. They will return home for their final regular season game on Friday, Oct. 28 for a 7:00 p.m. game against Cal Poly.
Tickets are available from the Ticket Office in the Intercollegiate Athletics Building on campus, by calling 805-893-UCSB or online by clicking here.


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East District is the city's most exuberant area, where you can spot the newest trends in fashion, design, dining and clubbing. A fresh addition to the bustling lanes of Zhongxiao East Road (忠孝東路) screams its presence with dynamic lighting, loud music and a punchy tag line: chicken and beer.
Welcome to TKK The Bar, a new expansion project of the local fast food chain T.K.K. Fried Chicken (頂呱呱).
It's a gastropub that serves a variety of fried chicken, fries, salads, waffles and alcoholic drinks. Since its grand opening last month, the new endeavor has enjoyed a quick table turnover rate powered by a clientele that is young and hip.
I hadn't planned to go, but strolling by the glowing box with a friend by chance, I was drawn in by its flashy LED lights.
Just in case the T.K.K. Fried Chicken chain doesn't ring a bell, it's a local business founded in the 1970s as an alternative to imported fast food brands like KFC and McDonald's.
At first glance, TKK The Bar struck me as a brand-new establishment that shares nothing with the chain. The decorative touches of the old-fashioned fast food chain did not make an appearance in this cool, modern-looking bar restaurant.
But to my disappointment, the food at TKK The Bar is less impressive than its ambience. The bar menu presents what the fast food chain offers — the usual chicken necks (NT$180), chicken drumsticks (NT$250) and roasted half chicken (NT$349) — with few innovations of its own.
One of the few new items is the fried chicken waffle sandwich (served with a mini salad and waffle fries for NT$210). We ordered the sandwich out of curiosity, and it came just as it sounds: It's a piece of lemon-flavored chicken chop dressed with morsels of chopped cabbage and sandwiched in a waffle. The citrus flavor of the chicken leaves a zesty aftertaste, but other than that, the dish provided nothing out of the ordinary.
Address: 21, Alley 7, Ln 181, Zhongxiao E Rd Sec 4, Taipei (台北市忠孝東路四段181巷7弄21號)
Telephone: (02) 2721-3065
Open: Daily from 12pm to 2am
Average meal: NT$400
Details: Credit cards not accepted, English and Chinese menu, no service charge
On the Net: Search for "TKK The Bar" on Facebook
Other items we ordered included the mini pizza buns (an order of two served with assorted fries for NT$180), veggie sticks (NT$80) and an assorted fruit box (NT$100).
At T.K.K. Fried Chicken, the mini pizza is my preferred snack — the pocket-sized pizza-in-a-bun warms up a stomach in need of a quick refill. However, having it in a gastropub proved less delightful. Especially when I know one bun costs only NT$45 at the fast food restaurant. The bun at the bar cost more but tasted exactly the same, though it came arranged in a better-looking basket instead of a paper bag.
Both the veggie sticks and fruits came in beer glasses with Thousand Island dipping sauce on the side. The veggies were cucumber, carrot and radish sticks mingled with lettuce and bell pepper slices, while the fruit box comprised morsels of guava, apple and cherry tomatoes. Everything tasted banal.
Still, the merely-average food quality didn't seem to stop customers from coming, which suggests to me that people don't go there for the chicken. Instead, TKK The Bar is where friends meet, sit down for a beer and maybe some finger food — even when the volume of dance remixes playing in the bar would definitely prevent diners from having a conversation.
For thirsty diners, the drink menu offers plenty of reasonably-priced options. The selection includes a Taiwanese draft (NT$120), Japanese Kirin draft (NT$150), Thai Singha beer (NT$120) and Korean Hite (NT$120). There's also a list of Japanese sawa drinks and fun cocktails based on creme de cassis. We picked a bottle of Korean Chamisul Soju (NT$250).


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Welcome to College of the Desert! The Office of Student Life is located in Room 114 on the College of the Desert campus. We provide off-campus housing information and many other services that may help you get settled into your living arrangement. This short guide contains tips on renting in Coachella Valley, resources for finding roommates and apartments.
Disclaimer: Off-campus housing information is provided solely as a courtesy. The Office of Student Life and College of the Desert does not inspect, endorse or assume any responsibility for any properties, accommodations, or other housing options or websites; and it expressly disclaims any and all responsibility for any problems that may arise within connection therewith. Individuals are strongly advised to thoroughly investigate and inspect any properties, accommodations, or other housing options before making final arrangements.
During the academic year, our office is open from 8:00 a.m. to 6:00 p.m., Monday through Thursday and 8:00 a.m. to 5:00 p.m., Friday. Our summer hours are 8:00 a.m. to 5:00 p.m., Monday through Thursday. If we can be of any further assistance, please contact us at (760) 862-1317.
Another good reference is our Guide to Off Campus Housing. Here you will find a packet about moving in, lease and insurance, rent and security deposit, myths and facts.
College of the Desert
43-500 Monterey Ave
Palm Desert, CA 92260


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Spring/Summer 2005
Not Your Average Joe
Pop icon and artist Joe Average on his most challenging masterpiece — his health
Interview by RonniLyn Pustil
JOE AVERAGE: I was diagnosed in 1985 at age 27, but I'm 99% sure I contracted HIV when I was 25. When I asked the doctor what it meant, he said: "You could last six months, you could last a year, five years, 10 years or forever … we just don't know." And I said: "I'll choose forever." I'd known a few people who were living with AIDS or had died from it, and one thing I figured out, just from watching people, is that if I let it take over my life it would. So I decided to live as normally as possible.
About three years later, I was working a crappy job and was let go. I thought, "If I've only got six months to live, do I want to spend it collecting unemployment insurance or welfare, or do I want to spend it doing something I like?" I decided to make a stab at living off of art. Art was something I'd done since I was a kid but had never taken seriously. It was a hobby, not a way to make a living.
I thought of it as urban camping: If I found myself alone in the middle of the woods, I'd figure out how to survive. So I took that approach and started making art and having little shows in my apartment. I priced things according to my rent so that if I sold a piece I could pay a month's rent. HIV saved my life in that I decided to make art my life.
And since then you've been living off your art?
AVERAGE: Yeah. But I haven't painted for the past five years. Someone asked me when I decided to stop painting. I didn't decide to stop painting — things just got so intense. My mind was so full. At one point I had timers everywhere because I had to take some drugs every two hours with food and some every two hours without food. It was like air-traffic control.
My life became so complicated that there wasn't a clear area in my mind. Sketching is an organic process. My brain became so focused on surviving that the natural process of sketching kind of screeched to a halt. It's hard to be inspired when you're dealing with life and death stuff, horrific side effects and fear.
Not painting has lowered my self-esteem and hurt me financially. I had the foresight when I had chunks of money to produce lithographs, limited edition prints of my stuff, which is what's been keeping me alive.
You've donated a lot of your art to charity.
AVERAGE: As a kid I used to watch telethons and I always wanted to make donations like the adults. When I found out that I could donate a piece of art and it would generate money, it became my way of helping. It's a win-win situation — I get to help people and people get to see my art. I donate mostly to AIDS charities and stuff involving children. The canvases fetch a lot of money and the prints usually raise about twice their value, which is a great feeling.
Do you think your art has helped raise awareness about AIDS?
AVERAGE: Art is open to interpretation, that's the beauty of it. I've been invited to many elementary schools where the teachers have the kids study my art. Kids are so wonderful! I've left classrooms after two hours and the kids were saying, "We're coming to the AIDS Walk this year, Joe!" I talk openly with them about it.
I did a few images about AIDS — one called My Thinking Cap (Life with HIV) and one called Ray of Hope — when I first started the cocktail because I wanted that out of me a little bit. For the most part though, my images aren't so much AIDS-related — they're more about how the child in me wants to see the world: happy and with love. There is so much communication with colour. Over the years I've learned how much of a language colour is. Colour creates joy in me and it creates joy in other people.
There's a little thing I'm very proud of. For me, it's a reason to keep going with art. I've had parents come up to me and thank me. They say that when their child is crying, they've figured out that the only thing to make them stop is to carry them over to my painting or print and hold them up in front of it. And the child stops crying. I've somehow managed to communicate not only to parents but to babies.
What's your favourite piece?
AVERAGE: That's like asking a parent which is their favourite child. There are so many for so many different reasons.
The Kitchen Sink
Let's hear a bit about your treatment history.
AVERAGE: I've never been hospitalised. I went for six or seven years on no drugs, and then my doctor suggested AZT — it was the only thing there was back then. But everybody I knew who was on AZT was dropping like flies, so I said "no thank you." In the early '90s, someone came up to me and asked how much I weighed. They said I looked like a skeleton. I'd dropped down to about 115 pounds. It actually timed out kind of nicely because it was right around the time when the first cocktail came out. I said, "OK, I guess this is the time," and I went on AZT, 3TC and d4T, and it helped. I've been on cocktails ever since.
How many different combinations have you been on?
AVERAGE: Well, I won't say everything, but everything my body can tolerate.
I became resistant to almost everything about two years ago. My CD4 count was hovering between 50 and 100. And my viral load was off the chart. We were waiting for a new drug called T-20 to come in. It's very expensive and it took some time to get it. At one point my doctor pulled me off everything because the T-20 has to be taken in combination with other drugs, and if I'd stayed on all the drugs I would have become resistant to them all and the T-20 would have been useless. So he pulled me off everything for about six months and we just waited. In September 2003 the T-20 finally came in. I've been on it ever since.
What happened when you were off all the meds?
AVERAGE: I was very anemic, but fortunately I didn't get anything. I stayed very careful. I was like the boy in the plastic bubble, without the bubble. I avoided going places and shaking hands with people. I was really wary to go to functions or benefits that I usually go to. If I had to go, I wore a mask and latex gloves. I basically cut myself off from everything.
What other HIV meds do you take with the T-20?
AVERAGE: I'll get my little pillbox. Let's see: tenofovir, d4T, 3TC, ddI, saquinavir and Kaletra.
Everything but the kitchen sink!
AVERAGE: Oh, that's a small one, only seven drugs. I've been on 13 before.
Thirteen HIV drugs?
AVERAGE: Yeah. Like, literally everything but the kitchen sink. I've been a guinea pig for many different things. My doctor has experimented with me with all sorts of therapies, including non-traditional things, just trying to keep me going.
A Tale of T-20
AVERAGE: There are a lot of things that have changed in my life, like my needle-phobia. With all the blood tests I've had over the years, I usually had to look the other way. I'd go completely white.
Now I'm doing T-20 injections twice a day. The day I was to start the T-20 my good friend Anne came with me to the hospital for moral support and to be an extra set of ears and eyes so I'd remember everything. I had no idea what was involved. I was told there was going to be a simple device that you just clicked. But when I got there, all these hypodermic needles were laid out. I had to learn on the spot how to inject myself. The thing about these injections is that they're subcutaneous — and I have no body fat.
So what do you do?
AVERAGE: They had to figure something out with me. I have a tiny bit of body fat on my abdomen. When you look at me you wouldn't think it, but when you squeeze it, it's just enough. Traditionally, with subcutaneous injections, you pinch the skin and put the needle down at a 90-degree angle, like straight down. But because I have zero body fat, I pinch at my skin and go in sideways, almost transdermally.
In the same spot all the time?
AVERAGE: You have to rotate the injections. You can't go into the same spot twice because it leaves a node. But now, because the areas on my body are so used up, I was told to just go where I can get the needle in.
The back is also a spot. So, Anne would come over at 5 a.m. and 5 p.m. and inject my back for me. She'd do that for two weeks and I'd do my abdomen for a week, and that went on for about two months, until she said: "Why don't I come over every day and do your back? Save your abdomen for when I'm sick or have to go away." She's been a little trooper.
My abdomen is scarred from the injections. It's so dense with the nodes that the T-20 doesn't absorb, so it takes a long time to inject and is extremely painful. But when you're finished the injection, the pain is kind of over, unless you put pressure on the spot or hug somebody … and seatbelts are a bitch. If you have an injection-site reaction, the place where you inject stays painful for a couple of days.
It's living with pain but it's living. That survival instinct in me is quite strong. It's been a very challenging year, but it's way better than not having an immune system. Now my T cells are at about 350 and my viral load is back down to undetectable.
The B Side
What side effects have you had from all the meds you've taken?
AVERAGE: I've had so many. One of the most frustrating was nosebleeds. If I leaned over to tie my shoes or pick something up, my nose would start gushing — sometimes for a half-hour. It was a drag because I work out a lot and I couldn't go to the gym. I'm a biohazard — I couldn't be hemorrhaging in public. After about eight months, my doctor figured out that it was the AZT in one of my drugs, Trizivir. He told me to stop the AZT but to continue taking the other drugs in the combination [3TC and abacavir]. Thankfully he found that out because it stopped the bleeding.
I was on Sustiva for just over a year. They told me that one of the side effects would be nightmares, which I got, but they didn't tell me that the nightmares aren't limited to the night. Finally, I was at my doctor's one day and I said: "I think I'm losing it. I'm frightened. I want to kill my cats. I want to kill myself. I want to run people over with my car. I don't know what to do. I think I'm getting dementia." So I got pulled off that drug, but what a horrible year. I felt so out of control and like a danger to myself.
For the past four years I've suffered from folliculitis, an inflammation of the hair follicles, from my waist up and all over my chest, back and face. I went to specialist after specialist, and no one's been able to figure it out. They're like pimples, but they're right on the surface and very itchy … I'm scratching 24 hours a day. There's been an awful lot of pain that I've had to live with.
And what do you do for the pain?
AVERAGE: I could take painkillers all the time, but I don't want to. I want to be active. So I just deal with it.
And then there's the lipodystrophy. I started losing my body fat about four years ago, which has been emotionally traumatic. You look in the mirror and you look like a skeleton draped in skin. It's one of the reasons I started working out so intensely. Let me put it this way: I'm on my fourth butt. I lost it in the beginning. There was no fat left on my ass. It hurt to just sit down. I started working out with a trainer to get an ass back so I could sit on something, and also to create muscles, as a sort of armour. I've had to stop going to the gym a few times because of the nosebleeds and sometimes my anemia was so bad that I didn't have the energy, so this is ass number four.
My self-esteem is pretty low. Before body-fat wasting people could tell you had HIV if you had Kaposi's sarcoma on your face. But this is now the new face of AIDS — the sunken cheeks and skinny legs. When I meet up with people, I can see the shock in their face. People don't recognize me on the street.
Your appearance has changed that dramatically.
AVERAGE: Oh yeah. It's not just the fat wasting — it's the meds, the pain, the wear and tear. It's weathered me. I went from everyone saying that I was the youngest looking 35 year old they knew, to looking like Keith Richards on a bad day. I've got eczema and folliculitis. My face is cracked and scaly. Physically my body looks better than ever, but I've got Band-Aids all over my skin. My skin is rather angry all the time. I have very few mirrors in my house.
Are you angry?
AVERAGE: I live with anger all the time. Sometimes it's at myself, sometimes it's at the virus, sometimes just at the world. I shouldn't say all the time, but I get very worn down from the constant challenges — and lonely. You can't really explain to people what you're going through because they can't imagine. It's a lonely experience. Even when I was in therapy, everything was so overwhelming for the therapist; he'd cry or shake his head, saying: "I can't believe this." A lot of times, I'd leave feeling worse.
Have you taken drugs to deal with all the side effects?
AVERAGE: Oh, yes, tons of different things — which is what kind of financially ruined me. I try not to look at what I've spent at the drugstore. But one year my accountant told me I spent like $10 grand just at Shopper's Drug Mart — all for drugs that might or did help with something.
Now that I'm broke, I'm eligible for Fair PharmaCare in B.C., so fortunately I don't have to pay for prescriptions. With Fair PharmaCare, if you're in a certain income bracket, the government will pay for drugs that are approved. So, for example, now I don't have to pay for my testosterone, which cost me like $400 every couple of months. And all the other things, like Septra and my antidepressants, are finally covered.
The Pill Box, Part II
AVERAGE: The moment they put me on the first cocktail, I said: "I'm not doing this without both sides being covered." So I hooked up with my naturopath at the same time I started the drugs and I've been with her since. I take many supplements from her.
Like what?
AVERAGE: Let me go back to my pillbox. I take a multivitamin, alpha-lipoic acid, vitamin C, NAC (N-acetyl cysteine), co-enzyme Q10, selenium, Panplex for digestion, a fish oil combination called SEP EFA, SAT, DHEA, and Can Plex. Once a week I get an intravenous shot of a Meyer's cocktail — a vitamin and mineral protocol with vitamin C, magnesium, calcium, B-complex, zinc and more.
Is your naturopath experienced with HIV?
AVERAGE: She's learned a lot from me and she attends seminars. We're so intuitive with each other. She's really been there for me, like a therapist at times — I've sat and cried with her. She's a godsend.
With all the drugs and supplements, I can't begin to imagine how many pills you take each day.
AVERAGE: Probably about 40 pills twice a day.
How do you keep track and remember it all?
AVERAGE: I've got three pillboxes and I have all the names written down and how many pills I take. Every morning I get up and fill two small glass dishes with my morning and evening stuff. Then I take the morning dose, put the evening dose in the cupboard and do my injection. It's become routine.
Angels in Canada
How often do you see your doctor?
AVERAGE: I go to my gp once a week for a testosterone injection in my butt, and a B12 / B-complex / folic acid injection in my arm. This is my second GP. My first GP rolled his eyes every time I mentioned the word "naturopath" and wouldn't even allow me to have a copy of my blood work to show her. So I searched out a gp who was naturopath friendly, and that was great because it cut costs at my naturopath. Now my GP does the vitamin injections, and I leave the Meyer's injection to my naturopath. I see my HIV doctor only when I need to.
How often is your blood work done?
AVERAGE: Usually once a month.
With all the meds you're on, what about drug interactions?
AVERAGE: We've learned the hard way. But right now things are pretty good.
How are your eating habits?
AVERAGE: I have to force myself to eat most of the time. With some of the drugs I've been on, the nausea was so bad. Pot is the only thing that helps. Both my doctors fully recommended it. I try to eat as well as I can, but when the money is low it's difficult. A Loving Spoonful provides me with seven frozen pre-made dinners a week, a loaf of bread and some fruit and juice. It helps out a lot.
You said you like to work out.
AVERAGE: I work out five times a week. I was working out on my own for a couple years here and there, but when I started losing the body fat I knew I needed some good advice and training. I'd saved some money as an "in case I get sick fund." But then I thought, "Instead of having this money sitting there in case I get sick, why don't I hire a trainer and get strong?" My trainer and I clicked immediately. He was very anxious to train me and I've been with him for over three years. About a year ago I was broke and called to tell him I had to stop. "December's on me," he said. He wanted to give me a little chance to get back on my feet. "Money's not an issue. Let's just make you stay healthy."
Working out makes me feel alive. My trainer makes me laugh. He's a friend now, and they're hard to come by. In my 20s and 30s, all my friends died. I've met a few friends along the way, but I've become more introverted over the years. The gym gives me an opportunity to interact with people, it gives me something to look forward to. Both my doctors said hiring a trainer and working out is the smartest thing I ever did. It helps mentally as well, so, so much. I've risen from the ashes a few times. When I first hooked up with my trainer, he knew I was HIV positive, and I said, "I don't want you to treat me any different. I want you to constantly challenge me." And he does, so it makes me feel like I'm winning.
It sounds like you have some angels in your life.
AVERAGE: I don't have many friends, but I've got a few really great angels. I approached my naturopath last year about the financial situation, and she said: "There are a lot of bare walls in my house." So I did a barter with her — I gave her enough prints to decorate her office. It's wonderful to get help, but I've tried to be as self-supportive as possible. It's really hard for me to take something like that, but I'm broke. It's just necessity.
To enjoy more Average artwork, go to www.joeaverageart.com
All images are reproduced with the permission of the artist © Joe Average Inc. 2005


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Shinya Aoki is Asia's most recognizable mixed martial artist, but away from the cage he hardly stands out from the crowd, with his sensible attire and scholarly glasses. The 29-year-old does not look intimidating, but appearances can be deceptive and he has a hard-earned reputation as one of the most-feared opponents in the sport.
Fighters fear Aoki because of his arsenal of potentially fight-finishing submissions. Once the Japanese lightweight succeeds in applying one of these holds, locks or chokes, his opponent must either concede defeat or risk serious injury.
Aoki's most recent opponent, Arnaud Lepont, who he fought in the main event of the ONE Fighting Championship (FC) "Rise of Kings" event in October last year, chose the second option and was left unconscious on the canvas in front of 12,000 fans at the Singapore Indoor Stadium.
Mizuto Hirota paid an even heavier price at a Dynamite event that took place in Tokyo in 2009. He was caught in a hammerlock by Aoki that snapped his arm, putting him out of action for the best part of two years.
The win over Lepont was particularly significant for Aoki because it was his first fight for ONE FC, the most prominent mixed martial arts (MMA) promotion in Asia. The matchmakers were sufficiently impressed to grant an immediate title shot and he says the fight is the most important of his career to date.
"Before, I was champion of Shooto and Dream, but only people in Japan watched me fight in those days, whereas people all over Asia watch ONE FC, so winning this belt would be my greatest achievement as a fighter," he said
The lightweight title fight with reigning champion Kotetsu Boku will be the main event of ONE FC: "Kings & Champions," which takes at the Singapore Indoor Stadium on April 5. The show will be broadcast live across Asia by Star Sports and Aoki, who has spent the majority of his career competing in Japan, is relishing the opportunity to showcase his submission skills in front of a wider audience.
"In Japan, MMA is not as big as it was before, but in other countries, it is growing very fast. I have fought in the US three times and it is very difficult because of the traveling and the time difference, so I prefer to stay here, and ONE FC is the biggest promotion in Asia, so it is the best place for me to test myself," he said.
Revenge will be on the agenda, because Boku won the belt by beating one of Aoki's teammates, Zorobabel Moreira. With a world title on the line, there is already plenty of prestige at stake, but for the challenger at least, this fight will be personal.
"I think Boku was lucky to beat 'Zoro,' who is my good friend, but he will need more than luck if he wants to keep the belt because I intend to avenge my teammate's loss. I respect Boku's ability and also the power of his punches, but I believe I am a more complete fighter than he is," he said.
Moreira and Aoki are both members of the fight team at Evolve MMA in Singapore, where the Japanese fighter has been training since 2011. He is only slowly getting to grips with the English language and admits to occasional bouts of homesickness, but feels that these are the sort of sacrifices he must make if he wants to win the third major title of his career.
"Evolve MMA has world champions in Muay Thai, boxing and wrestling, as well as jiujitsu, which has always been my strength. I am constantly seeking to improve as a fighter, and to do that I need to work with the best trainers and training fighters, and they are here in Singapore. Sometimes it is hard when my family is not here with me, but when I have my son in my arms and the belt around my waist, it will all be worthwhile," he said.


text: GUNNYSACK T Roy Huntington his is a tale of three knives. Well actually, one knife, that sorta' morphed into three. About a year and a half ago Gary Reeder (who usually makes guns and stuff) and I were chatting on the phone and I was complaining about the fact I hadn't been able to find a 5" or 6" sheath knife I liked to use around our ranch here. I kept losing pocket-clip folders at the time, so had been shopping around to get a fixed blade to try. "Well, have I got a deal for you!" he said. Uh … oh. Actually, what Gary sent was a pretty good deal. The tough, 5" fixed blade called the Predator (on the left in the picture) was just what I'd been looking for and it's been a semi-constant companion of mine over the past year and a half. That's why it's showing some hard use. I chop, hack, cut, pry, dig golf balls out of my pasture (a long story …) and anything else needing doing. It holds a razor edge (easy to sharpen) and has enough heft to lend some credibility to a cut if needed. Now Gary has expanded his knife line with a couple more. The "Classic Skinner" and "Mini-Skinner" are built tough like the Predator, but made for different jobs. I've already used the Mini to clean a small local deer, and the compact size, razor edge (which held throughout the work) REEDER CUSTOM KNIVES and handle that sort of "swells" into your palm was comfortable to use. The hilt, with a bit of a finger-catch, kept my slippery fingers safe. I didn't use the "Classic Skinner" but it's bigger, fills the hand more and has much more belly in the blade. It would no doubt be a great skinner and I'll try it out soon. Handles on the Predator and Mini-Skinner are Mongolian Stag and some kind of wood laminate on the Classic. The Mini blade is 2.75" while the Classic is a solid 3". Check with Gary on the prices, but the Predator runs around $300, with the others less. Very affordable, and they're made for Gary by experienced knife maker John Morgan. For more info: Gary Reeder Custom Guns (928) 527-4100, www.americanhandgunner.com/garyreedercustomguns 106 WWW.AMERICANHANDGUNNER.COM • MARCH/APRIL2011


text: November 16, 2015 SleepSomatics patient review SleepSomatics Patient Review: Five of Five Stars (Thomas P., Dripping Springs, TX) November 16, 2015 SleepSomatics patient review Thomas P., Dripping Springs, TXReal Patient Review submitted through SleepSomatics online quality assurance system on November 16, 2015 11:06 PM:Was staff was very professional. SleepSomatics SleepSomatics Diagnostic Center is a credentialed and accredited sleep center serving Austin and Central Texas since 1999. We provide sleep diagnostic and therapy services including In-Lab Sleep Study, Take-Home Sleep Test, and Sleep Therapy. We gladly accept most insurances and provide you with a written quote of any costs. Questions? Get answers. Let's talk. Call us. We're ready when you are. Call SleepSomatics at (512) 323-9253.


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Living on the east coast of Canada the summers are pretty mild, and to have a roasted veggie soup on days that are rainy and the fog is thick is possible. If you live somewhere that you can't imagine firing up your oven, you could roast the cauliflower on the BBQ, that would be pretty tasty too!
Usually I can see the ocean...not today
I have been busy packing and washing walls. Yesterday I went to the hardware store and picked up a can of primer, and some paint supplies for my daughters bedroom.
There are new paints out there, ECO friendly? Recycled from other cans and have low VOC.... and they are half the cost of normal paint! They only come in certain colors and I like the colors they come in neutrals, greens and browns. Its picking the colour that is the hard part, I am so indecisive.
Have you used a ECO friendly paint...Whats the quality like?
Looking for the perfect colour to paint my home. I find this process fun, but very difficult at times. I need to paint both kids rooms, bathroom, and living/dining room.
I do have time before we have to move into our new home...the end of August. We have the keys and I go there almost everyday. Usually it turns into a beach session though :P
our beach
I did a lot of running around yesterday so I didn't get all that crazy in the kitchen, we bought some sushi to go, brought it back to the house and I made this rock'n soup. Kid approved... Mo'mo'mo ( more) she asks.
1 head of cauliflower
(drizzled in sunflower oil, sprinkled with sea salt, freshly ground pepper, and a dash of cumin)
Place on a baking sheet and in the oven @ 400 for 30 minutes or until soft and slightly golden
1 tbsp sunflower oil
1 onion-chopped
4 stalks celery- chopped
2 cloves garlic- chopped
3 medium potatoes- peeled and chopped
6-8 cups of water
sea salt
white pepper
2 tsp lemon juice
In a large pot heat oil add onion,celery, and garlic. Saute for 6-8 minutes, until very soft.
Fill with water, add potatoes, and bring to a boil.
Let simmer for 30 minutes or until the potatoes are soft.
Add the cauliflower and bring to a boil for 3-5 minutes.
Blend in a blender in batches
Season with salt, pepper and lemon juice
Parsley cream
I like to keep my stems around with the little bits of leaves on just in case I need to make a stock or something like this...
Chop a half a cup of parsley (stem on), put in a blender with an 8 oz ladle full of the soup, add 3 tbsp soy milk, blend until smooth.


text:
Bread Machines For Dummies
byGlenna Vance, Tom Lacalamita
Paperback | November 6, 2000
Prices and offers may vary in store
Bread Machines For Dummies is for anyone who has ever been frustrated by a bread machine and wants to know if it's really possible to turn out great bread with a minimum of time and effort (it is!). This fun and easy guide shares simple techniques and more than 85 tested, foolproof recipes for making aromatic and flavorful breads—either for your bread machine or from dough that you shape yourself and bake in the oven. You'll see how to make:
- Soft white bread
- Cracked wheat bread
- Basic danish dough
- Babka and C hallah
- Bread bowls
- Bread sticks, pizza, and focaccia
- And so much more!
This handy resource guide provides everything you "knead" to know about making bread, including the best ingredients to use, how to work with dough, and how to get the best results out of your machine. Along with plenty of cooking, measuring, and shopping tips, you get expert advice on how to:
- Shape simple doughs into beautiful breads
- Mix flours and liquids for perfect bread texture
- Adapt machine recipes for two loaf sizes
- Understand the different wheat flours
- Fit bread into a gluten-free diet
- Avoid moisture mistakes
- Make breads with alternative ingredients such as rice flour, potato starch, and tapioca flour
The following ISBNs are associated with this title:
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text:
|more useful options
Re^3: Can i execute two queries connecting to same DB at a time.by Anonymous Monk
|on May 07, 2009 at 06:55 UTC ( #762500=note: print w/replies, xml )
|Need Help??
Below is the my code my ( $data_source, $user_id, $password ) = qw( PHOENIX DBADMIN DBADMIN ); my $conn_string = "driver={SQL Server};Server=$data_source;Database=$database;UID=$user_id;PWD=$password"; my $dbh = DBI->connect( "DBI:ODBC:$conn_string" ) or die $DBI::errstr; my $sql1 = "SELECT CONTENT_HASH FROM DS_STAGING_CONTENTHASH where STAGING_STATUS_GID!=210"; my $sth = $dbh->prepare( $sql1 ); $sth->execute; In this i executed only one query (above code works fine). But when i try to execute another query by my $sql2 = "SELECT CASESHARE_PATH FROM DS_CASESHARE"; my $sth2 = $dbh->prepare( $sql2 ); $sth2->execute; This gives error as i mentioned above
In Section Seekers of Perl Wisdom


text:
An "urban farmer" who received permission from Bridgeport Mayor Bill Finch to raise chickens in the Connecticut city last year says he's now being ordered to get rid of most of his animals.
Christopher Toole said on Wednesday that police gave him 30 days to relocate his donkeys, goats, pigs and all but six of the chickens he's been raising near the police department's animal shelter.
Toole drew the attention of city health officials last year for raising chickens in his apartment, but Finch allowed him to keep the chickens near the animal shelter.
Hearst Connecticut Newspapers reports that Toole continued growing his heard with little to no oversight.
City officials are limiting Toole to six chickens because that's the number of hens residents could keep under a planned new policy.


text:
Transcription Services US , is a translation agency which provides translation services Starting at $17.5/page with an expert team of highly qualified and certified translation specialists in Abilene, Texas.
We serve many different translation services such as: website translation, legal translation, lyrics translation, voice translation and verbal translation services anywhere in the city of Abilene, Texas.
Home Depot, McDonalds and Red Lobster are some of the largest retail companies and restaurants in Abilene, Texas. The top 3 ranked tourist attractions in this city are Paramount Theatre, Frontier Texas and Abilene Zoo. Popular languages spoken in Abilene include: English, Spanish, German, Tagalog, French, Vietnamese, Chinese, Cambodian, and Thai.
Transcription Services US is a leading Abilene, Texas translation agency providing comprehensive translation services such as: audio translation, immigration translation, technical translation, audio translation, immigration translation, technical translation, literary translation, poetry translation, book translation, diploma translation, corporate translation, letter translation, official translation, business translation and written translation services. Our translation rates are reasonable in the industry.
Transcription Services US has specialized in many different types of document translation services such as: legal document translation, business document translation, technical document translation, financial document translation, immigration document translation and more in Abilene, Texas.
We are the leading provider of certificate translation services such as: birth certificate translation, marriage certificate translation, death certificate translation, divorce certificate translation, police certificate translation, degree certificate translation, marriage license translation, drivers license translation and diploma certificate translation in Abilene, Texas.
Securely upload your files following the directions given below :
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Multilingual Translation Services Abilene, Texas
We offer multilingual translation services in more than 100 languages anywhere in the city of Abilene, Texas. We consistently provide certified translation comprises of
or any language translation services, rest assured that only professional native translators will assist with your project.
We also offer language combination translation services such as: English to Spanish translation, French to English translation, German to English translation, Italian to English translation, English to Latin translation, English to Japanese translation, English to Russian translation, Arabic to English translation, Portuguese to English translation and English to Hebrew translation in Abilene, Texas.
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Transcription Services US is currently looking to recruit translators such as: language translator, skype translator, movie translator, legal translator and more in and around the city of Abilene, Texas.
Accurate Translation Services 24/7
Transcription Services US is committed to providing the highest accurate translation, best translation, perfect translation, instant translation, back translation, cheap translation, quality translation, same day translation, rush translation and fast translation services in Abilene, Texas.
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Our interpretation services such as: oral interpretation, simultaneous interpretation, video remote interpreting, legal interpretation, consecutive interpretation, artistic interpretation, personal interpretation, telephone interpretation, video interpretation, face to face interpretation are available around the clock, every day of the year in Abilene, Texas.
Our highly skilled professional interpreters are certified interpreter, legal interpreter, video interpreter in and around Abilene, Texas.
You can feel free to contact our customer representatives at 1-866-200-5406, for all your translation needs who are willing to help you with the project 24/7 Support.
Translation FAQ


text:
your better way to make an aged care placement
Are you considering a placement at Estia Health Blakehurst ?.
Reduce your stress level - We have been placing residents into residential care since 2002, and have detailed knowledge and experience to help you with your important decisions about Estia Health Blakehurst.
Why not tap into this valuable experience prior to making the major decision of which aged care home will look after your loved one ?
Do you have a question about Estia Health Blakehurst or RAD Negotiation ?
Address: 394 Princes Highway Blakehurst NSW 2221
Contact Person:
Website: Estia Health Blakehurst
Permanant Care ? Yes
Respite Care ?
Specialised Dementia Unit ?
Extra Services Available ?
Places: 72
Category: Aged Care Home
Type of Provider: For Profit Provider
Registered Provider: Estia Investments
Latest Accreditation Report: Access the latest Accreditation Report(Provided by Australian Aged Care Quality Agency)
About Estia Health Blakehurst :
Do you manage this facility? Please contact us to update.


text:
Today, data literacy is as important as reading and writing, but we're facing a major skills gap. That's why we're on a mission to help people and organizations understand, analyze and use data with confidence. Let's make this happen, together.
Regardless of your role, skill level or the BI tools you use, this program has something to offer — from data skill building to fostering a culture of data literacy in your organization.
Improve your decision-making skills by learning to ask the right questions from your data, interpret your findings, and take informed action.
Data literacy is a critical skill to develop a more effective workforce while also helping students become more attractive job candidates.
Choose from a full range of educational options to improve your data literacy and even become certified. Our program isn't focused on specific analytics products — it's built around widely adopted data, analytics and statistical concepts you can use in any context. And most of our offerings are free.
Onsite at your location
Full day class
Delivered by world class instructors
Online learning modules
Videos, reference guides & quizzes
Live webinars
Comprehensive data literacy exam
Designed to validate your expertise
Available remotely
Program for professors and students
Includes Data Analytics Curriculum
Access to online learning modules


text:
These games teach valuable skills and have a high fun and educational rating.
Your child develops spatial reasoning and logical thinking skills by visualizing the 2-dimensional view of a 3-dimensional object.
Your child learns about logic and real world math by leading Betty on the shortest route around town.
Your child develops estimation skills by estimating the number in the addition problem.
Your child develops an understanding of 2D vs. 3D shapes by printing 2D shapes and folding them to create 3D shapes.
Your child learns about volume and spatial relations by choosing an accurate combination of cups to fill the space with water.
Zoodles 11.8.7 Copyright (c) 2014 Inquisitive Minds, Inc. All rights reserved.


text:
Cover: $20 // Show: 7:30pm
Rogelio Douglas, Jr. is one of those rare performers who can legitimately be called a "triple threat" - actor, singer/songwriter and dancer. Since his move to LA, Rogelio has guest starred on Netflix's original hit series Orange Is The New Black, landed a recurring role on Ray Donovan and appeared on NBC's Parks and Recreation. On the big screen, he can be seen in Whiplash (a breakout hit at Sundance 2014) , Superfast! and Straight Outta Compton. Recently, Rogelio starred in the Pasadena Playhouse limited run of Kiss Me Kate, stopping the show every night with his performance of "Too Darn Hot". On the Broadway stage, Rogelio appeared in In The Heights, The Little Mermaid and Riverdance: The Show. He is currently in the studio recording original music for his first album.


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Nigeria's triumph at the CAF Africa Cup of Nations is an obvious focal point in this week's stats review, which also features Espanyol, Bayern Munich and fresh landmarks for the evergreen duo of Ryan Giggs and Javier Zanetti.
Serie A appearances have now been racked up by Zanetti, taking the Inter Milan stalwart beyond Gianluca Pagliuca and into second place in the division's all-time list. Zanetti now trails only the great Paolo Maldini, whose record of 647 is sure to take some beating. As well as boosting their captain's appearance record, Inter's 3-1 win over Chievo was also marked by Diego Milito's first goal of 2013. The Argentinian striker has now scored 60 times in 111 league outings for I Nerazzurri, and since the turn of the century only Christian Vieri (96) has managed more for the club.
Premier League goals have now been scored by Ryan Giggs, leaving the Welshman one clear of Paul Scholes and second only to Wayne Rooney (139). Yet what was most remarkable about Giggs' latest strike – the opener in a 2-0 win over Everton – is that it maintained his unique record of having scored in each of the Premier League's 21 seasons. It was also the veteran United star's 651st league appearance; coincidentally his debut also came in a 2-0 victory over the Toffees way back on 2 March 1991. However, while his latest strike arrived 73 days after his 39th birthday, Giggs is not the oldest goalscorer in Premier League history. That honour belongs to his former United team-mate, Teddy Sheringham, who was 40 years and 268 days old when he found the net for West Ham United in 2006.
goals scored, seven conceded: that is Bayern Munich's record after 21 Bundesliga matches this season. It has left Jupp Heynckes' side with a goal difference of plus-48, comfortably beating the previous league record of 39 – set in 1998/99 by Bayern themselves - for this stage of the campaign. Saturday's 4-0 win over Schalke, their biggest win in this fixture for over 17 years, also left the Bavarians with 54 points, equalling another of their own Bundesliga benchmarks. Borussia Dortmund, meanwhile, were threatening records they would have rather left untouched, with Saturday's 4-1 home loss to Hamburg their joint-worst in the history of this fixture.
unanswered goals at Athletic Bilbao on Sunday gave Espanyol their biggest away win in La Liga in almost seven decades. Only once in the club's history, a 6-0 victory at Sabadell in 1945, have Los Periquitos won more convincingly on the road. It proved to be a good weekend Espanyol's Catalan neighbours too, with Barcelona cruising to a 6-1 win over Getafe the same day. Tito Vilanova's side have now scored four or more goals in 11 of their 23 Liga matches this season, although this was the first time since November 1996 that six different scorers have been on target for the club in the same top-flight match. Among those on target was Lionel Messi, who continued his fine start to 2013 by scoring for the 13th league match in succession, in the 13th minute, against a goalkeeper wearing the No13 shirt.
men have now won the CAF Africa Cup of Nations as both player and coach after Stephen Keshi doubled the membership of this exclusive club on Sunday. The 51-year-old had been part of the last Super Eagles team to claim the continental title in 1994, and follows in the footsteps of Egypt's Mahmoud El Gohary (1959 and 1998). Sunday's triumph was Nigeria's first major trophy since the Olympic Football Tournament gold of 1996, and their third Cup of Nations crown overall. Victory over Burkina Faso was secured a superb solitary strike from Sunday Mba, maintaining the Cup of Nations final's recent reputation as a low-scoring affair. The last five deciders, in fact, have produced a meagre combined tally of just three goals.


text:
The Iron Horse Hotel is a fun, creative workplace where the employees enjoy work as much as play. We are looking for people who enjoy people, are team players and love to have fun. Come and join a unique bunch that look out for each other and are leaders in the hospitality industry.
The Iron Horse Hotel is the transformation of a 100-year-old warehouse into a one-of-a-kind hotel that delivers an authentic Milwaukee experience. As the industry's first upscale hotel geared for business travelers and motorcycle enthusiasts alike, we meet the distinct needs of both corporate and leisure guests with special services, unparalleled amenities and 100 loft-style guest rooms.
The Iron Horse Hotel is privately owned and managed by the Aparium Hospitality Services. Aparium Hospitality Services does not discriminate on the basis of disability, veteran status or any other basis protected under federal, state or local laws. The Iron Horse Hotel is a smoke-free, drug-free facility, and equal opportunity employer.


text:
klist [-e] [[-c] [-l] [-A] [-f] [-s] [-a [-n]]] [-k [-t] [-K]] [cache_name | keytab_name]
Klist lists the Kerberos principal and Kerberos tickets held in a cre‐ dentials cache, or the keys held in a keytab file.
-e displays the encryption types of the session key and the ticket for each credential in the credential cache, or each key in the keytab file. -c List tickets held in a credentials cache. This is the default if neither -c nor -k is specified. -l If a cache collection is available, displays a table summarizing the caches present in the collection. -A If a cache collection is available, displays the contents of all of the caches in the collection. -f shows the flags present in the credentials, using the following abbreviations: F Forwardable f forwarded P Proxiable p proxy D postDateable d postdated R Renewable I Initial i invalid H Hardware authenticated A preAuthenticated T Transit policy checked O Okay as delegate a anonymous -s causes klist to run silently (produce no output), but to still set the exit status according to whether it finds the creden‐ tials cache. The exit status is `0' if klist finds a creden‐ tials cache, and `1' if it does not or if the tickets are expired. -a display list of addresses in credentials. -n show numeric addresses instead of reverse-resolving addresses. -k List keys held in a keytab file. Klist uses the following environment variables: KRB5CCNAME Location of the default Kerberos 5 credentials (ticket) cache, in the form type:residual. If no type prefix is present, the FILE type is assumed. The type of the default cache may determine the availability of a cache collection; for instance, a default cache of type DIR causes caches within the directory to be present in the collection.
/tmp/krb5cc_[uid] default location of Kerberos 5 credentials cache ([uid] is the decimal UID of the user). /etc/krb5.keytab default location for the local host's keytab file.
kinit(1), kdestroy(1), krb5(3) KLIST(1)


text:
Recently my husband and I stopped for cocktails and a light supper at Foreign Affairs in Manchester. It was our first visit and we'd love to come back for brunch during daylight hours to take some brighter images. I had the delicious rangoons and my husband the hearty burger.
We weren't planning on dessert, but the house-made orange mandarin upside down cake, with homemade vanilla ice cream and salty caramel sauce sounded just too good to pass by, and trust me, it was! The cake was sweet (but not too sweet) and moist, and the salty caramel sauce the perfect counterpoint to the creamy ice cream. Hats off to the Foreign Affairs pastry chef–she really knows her stuff!


text:
Pest Control Fairhaven
Marks Pest Control is an expert in providing pest control and protection services to business owners and homeowners. We are one of the Fairhaven's Local, Effective, environmentally safe and Reliable top pest control company. Marks Pest provide all kind of pest control services like cockroaches control, ants, bees, fleas, silverfish, spiders, stored product pests, wasps, […]Read More »


text:
Slovakia for researchers
Welcome to the portal of EURAXESS SLOVAKIA!
We provide free of charge information and assistance to mobile researchers and organisations active in research receiving and sending researchers – by means of this portal and with the support of our national EURAXESS Centres. We help researchers and their families to plan and organise their move to a foreign country, providing assistance in all matters related to mobility.
English version of this portal is dedicated to foreign researchers coming to Slovakia and to the receiving organisations
Slovak version is dedicated to outgoing Slovak researchers planning a research stay abroad, and to Slovak research and industrial organisations.


text:
NOTE: We are currently looking for ride leaders for the Saturday rides. Please contact email@example.com if you are interested in becoming a ride leader!
Riders with some off-road handling skills and moderately good fitness are welcome on this intermediate level ride. The pace is determined by the riding level of those who show up. Most of the regulars are intermediate and very social. If the group is large, we may split into a fast and slow group. The route and total distance vary, but we typically do about 12 miles and around 1300 feet of climbing.
Meet at 10 am at the park sign just north of the tunnel under Highway 1 (see map below). The best way to get to the meeting spot is to park in the Wilder Ranch parking lot, walk your bike through the Ranch area, past the barn, chickens and garden, ride under the highway using the tunnel and you should see the park sign by the cattle gate.
Helmets and a ready-to-ride mountain bike are required for all MBoSC rides. You don't have to be a member to ride. This is a great opportunity to meet local riders and enjoy the abundance of trails in our corner of the world.
Check the weather since rain 48 hours before cancels the ride. You can be notified of about ride cancellations (and other MBoSC news) by joining our email list.


text:
Captain Marvel explained, Avengers 4 theories
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