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Yeah I've realized, I'm not sure which motor to use now because I don't want to break it in the first test run.. Might have to give up on going for a high top speed, unless I can find a good motor with a 3mm pinion shaft that will fit.
Could try the stock motor lol that would be fun but it's 2 pole
What's a coffee if it aint Irish
You could try the castle 3800... The stock motor is only 4000kv but is 380 size. The castle 3800 is only 200kv less, 4 pole so it can handle big gearing and 550 size so it won't get over hot overly fast. It will also fit better.
I mean they will work....for a few minutes.
Everything overpowered...
would the spc 2500mahs keep it satisfied in series? 4s
I'd have to get 5mm pinion
What's a coffee if it aint Irish
First 3800 motors came with 3mm shafts. I doubt that the 3800 will be able to unleash all its power in a light car like the 1/16 platform. When you push it hard enough, it can consume peaks quite above the 100A. I would prefer using the 3800 on 2S and have more amps available from the batteries over trying it on 4S.
If you are looking for considerably more speed than the stock car, I would go for a higher Kv rate than the 3800.
Nobody is born with experience
Or run 2s in parallel maybe??
Everything overpowered...
Nobody is born with experience
Anyway so they should work in series (4s)? Or would 45/45 gearing be unsafe for a few quick passes?
This build's falling apart for now though, I cancelled my back order on the GPS and expander module yesterday because they pushed the GPS unit release date back again to late March and they'll probably push it back some more. It's been three times now that the stock status has been pushed back. I'll probably just make it into a simple drift car for now and wait for those GPS units to actually come to my nearest hobby shop
... I have just the right motor in mind for when I'm ready to break things
Last edited by TQi; 03-19-2013 at 07:48 AM.
What's a coffee if it aint Irish
Ive run the 1406 4600kv motor on 2S in parallel and it was so fast the car was uncontrollable. while I dont disagree that the 3800 is going to be an amp hog, I see no reason it would be any harder on batteries than an over geared 2400.
If you did go with the 3800 I would suggest going with 2 SPC 3S packs in parallel. That setup is capable of being WAY faster than you can drive it. You COULD also go with the 4600kv on 3S in parallel. Not sure how it would do in terms of heat. But I dont think it would be bad in a light car like the MERV. Either way, I can guarantee you that you NEED to run packs in parallel to get the full effect. I was running my 4600kv powered MERV on a single 2S pack, I then tried a single 3S pack and was impressed. Then I tried 2X 2S packs in parallel (not series) and the extra amps on tap made the car almost as fast a single 3S pack. The system just couldnt get enough amps from that one 2S. Mind you, these were the older, lower rated SPC packs. The new 50c packs may be different.
Holy is all I got to say.. Oh man. its like sticking a V10 ina pinto.... Awesome!! Pure man-ness
That castle 2400 is a MONSTER in a Pede 2wd... Makes it do back flips and all..... In the Rally. ha! fantastic!
Last edited by ksb51rl; 03-19-2013 at 12:14 PM. Reason: Language
Build, Bash, Clean, Repair, Repeat..
It all sounds a sort of cool to put such a powerful motor in such a small car. I stick to my opinion that it is useless due to the low Kv ratio of the 2400. Even a stock car will have a higher top speed than one with the 2400 and a 1/1 spur/pinion ratio.
The only thing that you probably will accomplish is a ruined drive line due to the crazy torque of the motor.
Nobody is born with experience
probably just burn the rubber off the tires quicker but yeah it doesn't look good for the 2400kv motor, probably going to save it for when I get a Bandit
I'll use the 3800 on 2s
looks like the dream is lost lol
the ridiculous build is not so ridiculous now
What's a coffee if it aint Irish
lol double standing backflip rally.
Can't do anything until this snow melts, it keeps coming back when I can almost see the pavement
What's a coffee if it aint Irish
I know what you mean! the 20th was first day of Spring, at it snow for cryin out loud!
Everything overpowered...
I'd say get that Bandit, put the 2400 in the rear, get some paddles and go!
Nobody is born with experience
hahah Yeah well I'll get a bandit A.S.A.P. if I can't get this rally to go at least 70mph, that should satisfy my need for speed
theoretically it will go 65mph with what I have right now and 85mph if I get a 45t pinion for the 3800 but I'll see if I can rig it up for a speed run sometime within the week and get a real reading with 35/45 on the 3800 with 4s.
Probably hit 70mph if I don't crash because I didn't add a balloon radius, and that calculator is off sometimes.. Stay tuned
What's a coffee if it aint Irish
Well I took the time I had yesterday to finally put everything together and today I did some final touch ups to get it ready for a speed run later.. Charging the batteries fully right now, I just have to test the range later before I do a speed run (I'm still not sure if my severed antenna will put out full range).
Here's how it turned out
I know it doesn't look too pretty but it packs the punches in bunches and it's all covered by a beautiful shell
Oh the ESC power switch is stuck in the middle of the rear body posts so I can flick it on and off without removing the body.
Only problem now is the lack of room for my phone and getting a GPS reading, I'm going to have to duct tape it awkwardly... Also those traxxas GPS modules are still not in stock...
Last edited by TQi; 03-25-2013 at 12:56 PM.
What's a coffee if it aint Irish
K range is good enough from what I can tell in my little street, the gyro is set for speed (minimum sensitivity), and now I just need to find a long smooth road before it gets dark.
I found very quickly that even with the gyro, the car is very unstable when it hits about 50mph, the wheels are so tiny and smooth that there is no grip and the smallest rock or bump can send it flying.. I flipped it into a snow bank already and got the electronics a little wet but they're fine. Even though, I think this is going to end with me having to buy a new phone (and some RC parts) when I crash trying to use the speedometer app
I think I might wait until the street sweepers come by just to have a bit of a chance of not breaking anything.
Also I think I'll get some different shocks all together, these ones are bashed out of shape from when I had it in slash form, and they're way to stiff for what I'm doing with it now.
Last edited by TQi; 03-25-2013 at 02:37 PM.
What's a coffee if it aint Irish
Love the Kawi body, cant wait for mine
Everything overpowered...
Oh you should see the body now, not so pretty lol a little scratched up on the roof from sliding like 50 feet
alright so I went for a speed test and recorded it all but I'm not gunna bother editing because it was a waste of time.
I couldn't get the trigger past half throttle without spinning out and every time I hit the center of the road I'd spin out because of the dirt build-up from winter. GPS read 52mph which is good because when I hit that same road in the summer I should be able to blast full throttle no problem, (HOT WEATHER = a little more grip and a CLEAN ROAD= a lot more space to utilize)
the only thing I like about these tires is the fact that they don't allow the car to flip over lol it just spins out a bunch unless you hit a curb, which I have 3 times so far during the spin outs, that's the only time the body gets scratched.
What's a coffee if it aint Irish
Did you ever get a good speed run out of this ridiculous car? I just got a fiesta and have been reading through old threads since I've never perused this section of the forums. Crazy build, man!!
FLM BL E-Maxx - BL Slash - BL 4Tec - Wraith - SCX-10 - Custom Axial 6WD - Custom Losi micro Monster Truck - Losi Micro-T Hummer - Custom Losi Micro Peterbilt Crawler - More to come!!
Slash BL-Pede-E 4Tec-FLM EMAXX-Wraith-AX-10-SCX-10
That thing's CG looks really high. I love the wheel combined with the Kawasaki shell.
And there he goes with the carbon...
not sure the esc is going to help your cars CG it may make it higher. but how has it worked for you?

subset: commoncrawl


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Starring Brittania Nicol, Henry Garrett and Graham McTavish
Written and directed by Robin Hardy
Anchor Bay Entertainment
The prospect of a new movie from The Wicker Man director Robin Hardy set in the same universe as that horror classic provoked mixed emotions when it was first announced under the title The Riding of the Laddie. The novel upon which Hardy has based his script, his own Cowboys for Christ, was plain awful, showing a lack of understanding of American culture and feeling very much like a pallid copy of its source material. Could the movie be substantially better?


text: From a Manchester bedroom to your stereo via outer space, we're overjoyed to introduce the new album from Jim Noir. He's named it after himself, but don't be fooled into thinking he's run out of ideas Jim's eponymous second album is one of the most expansive pop records you'll hear this year. Jim's music has always been a melee of different styles and influences, and this album sees him delving more into his electronic side and going further with melody and vocals than he's ever gone before there's even some lead falsetto.


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Crealdé School of Art will hold its 17th Annual Benefit Auction on Saturday, Oct. 19. The fundraising event, a soiree of "Art & Soul," is to feature live entertainment, food, fare, and silent and live auctions of original artwork by noted local and national artists and Crealdé faculty.
The benefit will be from 6:30 to 10 p.m. at the Winter Park Community Center, 721 W. New England Ave., Winter Park, right next door to the Hannibal Square Heritage Center. The center, one of Crealde's three local campuses, is dedicated to preserving the art, history and culture of the community.
Money raised through the auction will support Crealdé's outreach programs and support the nonprofit's mission to offer a comprehensive art curriculum to the Central Florida community.
The school, founded in 1975, serves 100,000 students and visitors each year, including underprivileged youth and low-income seniors. In order to continue serving the community, the nonprofit depends on fundraising events — such as the annual benefit auction — donations and grants.
"During a time when many art programs have faced numerous cuts and budget issues, Crealdé aims to ensure that the arts are accessible to anyone who is interested," says executive director Peter Schreyer. "We are able to continue this legacy thanks to our talented faculty and the generous grants and donations we receive."
In addition to viewing creative demonstrations, attendees will hear live music by Rollins College's Chuck Archard Trio and, in keeping with the evening's theme, soul food will be served by 4 Rivers Smokehouse. Guests can also enjoy wine and beer while bidding on original paintings, sculptures, ceramics and photography produced by local artists.
Tickets can be purchased for $60 by visiting http://www.crealde.org or by calling 407-671-1886. Free valet parking will be available on West New England Avenue.


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Create a class called Company which contains a pointer called PtrArr which is used to point an array of employee objects and 1 integer data member. The integer data member will be used to store the number of existing employee currently. [make sure you have a proper constructors to create the array for the pointer] Include the following member functions:-
I. Insert new Employee (to insert new employee object into the array. Make proper validations on appropriate fields. The employee_no is auto generated based on the number of objects created)
II. Update (to search a employee base on the employee_no and allow the user to modify all data except employee_no)]
III. Report based on employee_type and then based on gender. The employee records must be sorted based on employee_name.
IV. Report based on employee age (display employee records between age ranges). To find the age, calculate the employee year from today's year.


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Firstly sorry if this has been asked before. I'm trying to work out a simple graphical equation that'll give me the x of the bounce point when y=0 (as it's hit the ground).
I'm only after the first bounce and the peak of the second bounce (so essentially it's like throwing a ball at a wall, getting it's first bounce and the point at which it hits the wall).
Gravity and the weight of the ball will always be constant, there will be no air resistance and the only variables will be the height from which the ball is thrown and the speed it's thrown at.
Can you help me out?


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B.A. Design/Technology
The B.A. in Theatre with an Emphasis in Design and Technology is well-suited for those who may want to pursue a career in design, stage technology, or stage management. The curriculum is also designed to prepare students who wish to pursue an advanced degree (M.F.A.) in Theatre Design and Technology, for the purpose of entering the fields of Higher Education or Professional Theatre.
To help the student achieve these goals, the Department of Theatre and Dance offers a rich array of courses and a 7-production season comprised of 4 mainstage theatre shows and 3 mainstage dance productions. Additionally, the Department produces two to three shows during its celebrated Summer Festival Repertory.
The B.A. in Theatre with an emphasis in Design/Tech. embraces 6 areas of production: technical direction, stage management, scenic, costume and lighting design and technology. Students majoring in this area have ample opportunities to stage manage, assist in design and are routinely assigned such roles as: master electrician, props master, dresser, scenic artist, stitcher, etc. B.A. students work alongside graduate students and a faculty of working professionals
B.A. Design – General Education with an emphasis in Design/Technology Track - click here


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Before you start using VoxyPAD to keep in touch with your friends, you need to add them to your contact list.
Interactive tour
Add contacts in VoxyPAD
It's best to sign in Voxypad with your Facebook credentials. Then your Facebook friends are automatically imported into your VoxyPAD contact list. Now you can make free voice/video calls and send instant messages to your Facebook contacts who are using VoxyPAD.
To add a VoxyPAD user
- 1. Open VoxyPAD
- 2. Tap Call on top menu
- 3. Tap on Search box
- 4. Enter a contact's name Call on top menu
- 5. Tap Search contacts on server
- 6. Select the contact you want to add from the search results and tap Add
As the person is added to your contact list, you can make free voice calls and send messages to them. You should introduce yourself and ask that person to add you in his/her contact list in return.
To add a friend in your Facebook contacts who is not using VoxyPAD:
- 1. Open VoxyPAD
- 2. Tap Call
- 3. Tap on Search box
- 4. Enter a contact's Facebook name
- 5. Select the contact you want to invite to join VoxyPAD and tap Invite
- 6. Write something about your invitation if you want, and tap Share
(*) You can only invite a friend from your Facebook contacts when you allow VoxyPAD to access your public information on Facebook. To invite a friend who is not in your Facebook contacts, send him/her an invitation via email.
- 1. Open VoxyPAD
- 2. Tap Settings button
- 3. Tap Invite Friends by Email
- 4. Enter a friend's email address (or multiple emails)
- 5. Write something about your invitation if you want, and tap Send
Customize your profile
You can add a maximum of 5 photos for your cover. These cover photos will be displayed in order they were added. Just tap on the photos themselves to open Current Cover Photos.
Tap to deselect any photos you do not want to display on cover.
Tap to select the new photos from your albums or VoxyPAD photos.
If you sign in VoxyPAD with your Facebook credentials, your Facebook profile picture will be displayed as default profile image in VoxyPAD. Tap on the image to change. You can use a photo from your albums or take a new one.
Welcome to your Notepad
To interact with your VoxyPAD friends in real time, please take a moment to familiarize yourself with Notepad tools including:
1. Draw with Pen, Highlight Pen, Shapes in many colors and use Eraser to delete details.
2. Cute Momo-Baby Cat stickers to lighten up your conversation.
Insert a photo from your albums or take a new one. Crop, resize or rotate to edit the photo.
3. Have fun co-browsing the web with your friends. More details
4. Share and draw on files (.docx, .xlsx, .pptx, .pdf, .txt, .rtf, .png, .jpeg) from cloud services like Dropbox.More details
5. Add text in different sizes and colors. Translate text to 10 different languages.
6. Locate your current location with instant updates.
Explore other interesting functions.More details
Voice chatting is more fun when you two browse the web together in real time. It is easy. Tap Web Web and enter keywords or URL in the search box. If you want to talk more about something, switch to Drawing ON and take notes on web content with all drawing tools.
Access your cloud services right in Notepad to quickly browse and share files with your friends. Tap Document to open Cloud-based access, tap Dropbox on upper-left corner. Next, sign in Dropbox with your account information. Tap on the file you want to share with your partner. If you want to take notes on top of contents, switch to Drawing ON.
Your personal data like email and password stay on your browser. They never hit our servers and will never be seen by your partner.
Notepad can be used in 3 different modes: collaboration use, individual use and messaging use.
1. Collaboration mode
This collaboration mode is automatically activated when you are in a call. Notepad is opened on both your side and your partner's side at the same time.
2. Individual mode
To create your own content on Notepad individually, tap Notepad Icon on top menu bar. You can choose to open New Notepad to start from scratch or a saved Notepad in your Notepad history to continue from where you left off.
3. Messaging mode
To create interesting messages with your own drawing and images, you can tap Notepad Icon on the left of text box. Then add in any contents you want from your photos, website contents to cloud based files and send to your friends as messages.
Notepad menu in different modes
There are some changes in the Notepad menu to match your specific uses in each mode.


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Voted best outdoor furniture for beach, boat, marina, patio or pool side. This high end Captain Chaise Lounge Chair with arms is comfortable and roomy. Back has 5 position adjustment. Made in America of heavy duty recycled POLYWOOD® plastic, includes free shipping and a Vermont Woods Studios backed lifetime guarantee! This durable, commercial quality chaise lounge is part of our POLYWOOD® Captain Furniture Collection. It's perfect for outdoor relaxation at the ocean, pool or beach. Sturdy and heavy as solid teak outdoor chaise lounge chairs without the maintenance. Get the look and beauty of traditional solid wood beach and pool furniture without the refinishing and upkeep. Amazing POLYWOOD® recycled plastic lumber combined with premium stainless steel hardware makes our Captain's Collection the highest quality outdoor furniture available. Optional Sunbrella cushions for extra comfort. POLYWOOD® is ultra-durable, weather-resistant and affordable outdoor patio furniture. No need to store this chaise lounge during winter months - leave it outside! To learn more about American made POLYWOOD® Outdoor Furniture or buying from Vermont Woods Studios please contact us at 888-390-5571.
Pair with a matching table.
Assembly Required
Samples of Polywood material are available here.
Slate Grey
POLYWOOD® outdoor cushions are manufactured in America and feature superior quality Sunbrella fabrics. Sunbrella is the premier name in outdoor upholstery and features durable, vibrant fabric that has become the outdoor furniture industry standard featuring:
Cushions are available online in our 13 most popular stocked fabrics. We have dozens of other fabrics to choose from. Contact us to custom order outdoor cushions with any of Sunbrella's fabrics.
Birds Eye
Forest Green
All colors should be ready to ship within 10 business days of placing your order. Please refer to the map below for an indication of total time before your order should be delivered:
Note: If your order includes any other POLYWOOD® items, please be sure to check the lead time tab for each item - if any of your ordered products cannot be shipped via UPS/Fedex due to size/weight restrictions, your entire order may ship via common freight carrier and take longer to deliver. UPS/Fedex deliveries are threshold and common carrier deliveries are curbside.
The shipping method used for your order will ultimately be decided by POLYWOOD and not by Vermont Woods Studios, therefore all shipping times quoted are approximate only and are not guaranteed.
POLYWOOD furniture is made from recycled plastic lumber (RPL). It is both durable, environmentally friendly, and requires little maintenance. All you need is a sponge or soft bristle brush, and gentle soap and warm water. Make it even easier by using a high pressure washer! To read more detailed instructions, visit our care & maintenance page:
We provide wood samples for $5 each. You may keep them or return them for store credit.


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North Carolina A&T State University hosts the 2013 NCAA Division I Track and Field East Preliminary Round on Thursday, May 23-Saturday, May 25. The three days of competition take place at Irwin Belk Track inside of Aggie Stadium and features the top athletes in the world, east of the Mississippi. Qualifying teams and individuals advance to the 2013 NCAA Division I Outdoor Track and Field Championships in Eugene, Ore., on June 5-8, 2013.
All meet tickets for the 2013 NCAA Division I Track and Field East Preliminary Round are now on sale. Tickets are required each day of competition. All seats are general admission. Will call orders may be picked up at the Sullivan Street ticket booths beginning on Thursday, May 23. Tickets can be purchased by calling the A&T ticket office at (336) 334-7749. There will be no online purchasing.
All-Meet Tickets
Adults: $25
Youth: (17-and-under)/Senior: (65-and-older) $15
Single Day Tickets
Adult: $10
Youth: $7
Single day meet tickets go on sale beginning Monday, May 20
Children 2-and-under admitted free
Teams with vans may park in Lot A4 and enter the main gate which is located on the west side (press box) of Aggie Stadium. Buses will unload on Sullivan Street and continue to War Memorial which is two blocks from Aggie Stadium on Lindsay Street where they can park. Spectator parking will be located at Lots A3, A4, M4, General Classrooms and Laurel Street (see map on page 30). Parking at the stadium for spectators will be $10.00 per day.
2013 NCAA Division I Outdoor Track and Field East Preliminary Round schedule
Gates open each day of competition at 10:30 a.m.
Programs and merchandise are available for purchase from the booths located underneath the stands on the east sides of Aggie Stadium.
Concessions are located on the outer perimeters of the concourse on the east and west sides of Aggie Stadium.
To apply for media credentials for the NCAA East Preliminary Round, please click here for the application.
Participants packets are available between 12 p.m. and 4 p.m., on Wednesday May 22 at the Gold Helmet Room which is underneath the stands on the east concourse of Aggie Stadium. If you walk inside Aggie Stadium from the A3 parking lot, the Gold Helmet room is to your immediate left.
Still awaiting final edition
Warm-Up Area/Check-In Area
All athletes must warm up outside Aggie Stadium. The outside warm-up area is located on the open field in front of the Lady Aggies Softball Complex. Athletes will also be allowed to jog around campus as a part of their warm-up. The check-in area is located in the Northeast corner of the student-athlete village. A public address system will be used to notify athletes of the event schedule check-in times. Please have athletes pay close attention to the order of the events.
Aggie Stadium Map
Points of Interest Map for Aggie Stadium
NCAA® is a trademark of the National Collegiate Athletic Association.


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They certainly suspended their effort, energy and enthusiasm in a 102-88 surrender to the Orlando Magic, a team its own coach said before the game was one of the worst defensively in the NBA.
The last time the Bulls were blown out twice consecutively like this—they fell in a rout in Atlanta on Sunday—the coach was fired.
Falling to 14-22 and hardly competitive, several Bulls players on the bench late seemed relatively indifferent to the result. It was perhaps a worse message than the events of the evening, which were discouraging as well.
Apparently it led to a dispute in the locker room as rookie Joakim Noah complained about the attitude on the bench and argued with veteran Ben Wallace. One witness said Luol Deng had to step between them to ease the tension.
With all that's going on internally, perhaps it was no surprise that interim coach Jim Boylan was sounding Skiles-esque in his disgust with the Bulls.
"The lack of effort in the third quarter was unacceptable," Boylan said about a 32-10 Magic run. "Probably the worst third quarter since I've been with the Chicago Bulls. Lack of effort all the way across the board from just about everybody, lack of concentration and focus.
"We're letting teams have their way with us. The defense is soft. The offense is anemic at times. We just seem to be casual with the ball. We have to change the way we're playing. I don't have any magic dust to sprinkle over anyone. I have seen these guys compete at a high level. For some reason we are not doing that.
"This is a habit now we have to break and we will."
That seems in doubt after the Bulls seemed to give up when the Magic pressed them in the third quarter after being down just 57-52 at halftime. But Orlando broke the game open with a staggering 16-2 run to open the third quarter as Bulls defenders waved meekly at Orlando perimeter shooters knocking down three-pointers and Dwight Howard using power moves inside.
Rashard Lewis led the Magic with 26 points as the Magic hit 11 of 28 threes. Howard had a relatively quiet 15 points and 11 rebounds as the Bulls crowded him. But that hurt the Bulls as Orlando's shooters roamed free and were welcomed as they drove to the basket.
Joe Smith led the Bulls with 13 points while Ben Gordon had his second consecutive six-point game.
This Bulls team always has had its scoring slumps, but it always played defense. But in five of the last eight games, the Bulls have given up more than 100 points, including to losing teams such as New York and Atlanta.
This was supposed to be the easy part of the schedule, but the Bulls fell to 5-5 under Boylan, and now they have injuries. Kirk Hinrich sat out with back spasms and Andres Nocioni is day-to-day after a hard fall on his hip late in the third quarter. He was one of the few players hustling.
This stretch also was supposed to be the time to form team unity after the suspension of Noah, who had 12 points and 11 rebounds.
Boylan suspended him for Friday night's game and his teammates did the same for Sunday's. But with all the turmoil surrounding them, the Bulls have been flat, barely competing.
They stayed in the game during the first half as they shot 51 percent, but they collapsed in a storm of turnovers and apparent ennui in the third quarter, going down 89-62 after three.
Noah, Thabo Sefolosha, who started for Hinrich, Tyrus Thomas, Viktor Khryapa and Adrian Griffin started the fourth quarter.
They apparently left their white flags on the bench.
"We just didn't play well," Gordon said. "It is what it is."


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Tips for Breast Cancer Screening and Early Detection
- Publish Date: 2010/10/09 - (Rev. 2010/10/27)
- Author: Fred Hutchinson Cancer Research Center
Outline: Topics related to breast cancer including breast cancer prevention screening and early detection treatment and survivorship.
Main DigestToday's tip sheet, the second of four in the series, is "10 Tips for Breast Cancer Screening and Early Detection" provided by Constance Lehman, M.D., Ph.D., director of Breast Imaging and medical director of Radiology at the Seattle Cancer Care Alliance.
Throughout October, National Breast Cancer Awareness Month, experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, are offering a series of weekly research-based tip sheets regarding a variety of topics related to breast cancer, including breast cancer prevention, screening and early detection, treatment, and survivorship. The series will conclude Friday, Oct. 22.
1. If you are over 40, get a mammogram.
Early detection of breast cancer offers the best chance for a cure. The Seattle Cancer Care Alliance supports the American Cancer Society's recommendation that women begin annual mammography screening at age 40.
2. Where you go matters - choose a mammography expert.
Many studies show that doctors who specialize in mammography are more accurate at interpreting the images when compared to physicians with less experience. Get your mammogram read by a doctor who specializes in reading them. The American College of Radiology offers an online search for accredited facilities and "Breast Imaging Centers of Excellence" such as the Seattle Cancer Care Alliance. www.acr.org/accreditation/AccreditedFacilitySearch.aspx
3. Go digital.
Centers that specialize in digital mammography are best for women with dense breast tissue and for women under age 50. Digital scans can do a better job of detecting cancer in these women than traditional film mammography.
4. Don't put off screening because of discomfort.
A mammogram should never be painful. Fear that the exam will be uncomfortable is one reason women put off scheduling a mammogram. To reduce discomfort, try to schedule the exam after your monthly period, when breast tissue is less sensitive. You may benefit by taking an over-the-counter anti-inflammatory such as ibuprofen or acetaminophen before your mammogram. Above all, tell the mammography technologist about any discomfort you may be experiencing. They can work with you to make the experience more comfortable.
5. Don't put off screening because of fear.
Most abnormalities found after a mammogram are not cancer. However, in some cases you may be called back for more tests, such as additional mammography or ultrasound screening, to confirm that the area on the screening mammogram is normal. That's why you may be asked to return for a follow-up exam.
6. Consider getting results while you wait.
Particularly for your first mammogram, you may want to schedule your exam so you receive your results before you leave the imaging center. Or if you have found that you are frequently called back to your mammography center for a second scan, you can ask that your appointment include getting results to you while you wait.
7. Know how your breasts feel normally.
Your health care provider can show you how to do breast self-exam. If you notice a change in your breasts, such as a lump or swelling, skin irritation or dimpling, talk to your health care provider.
8. In addition to mammography, have a regular breast exam by your health care provider
The American Cancer Society recommends that women 40 and over should receive annual clinical breast exams. Women in their 20s and 30s should have a clinical breast exam as part of a periodic health exam by a health professional at least every three years.
9. Know your risk.
If you have family members who have had breast cancer, especially a mother or sister, and if they had breast cancer before reaching menopause, tell your doctor, as your own risk of cancer may be higher than average. Some women at high risk may be recommended for annual MRI in addition to a screening mammogram.
10. Try an online risk calculator.
The Breast Cancer Risk Assessment Tool, designed by the National Cancer Institute, is a questionnaire to help women determine their chances of developing invasive breast cancer. You can find it on the Seattle Cancer Care Alliance website at www.seattlecca.org/breast-cancer-risk-assessment.cfm
"10 Tips for Breast Cancer Prevention" by Anne McTiernan, M.D., Ph.D., director of the Hutchinson Center's Prevention Center, a member of the Public Health Sciences Division, and author of "Breast Fitness" (St. Martin's Press).
"10 Tips for Breast Cancer Screening and Early Detection" by Constance Lehman, M.D., Ph.D., director of Breast Imaging and medical director of Radiology at the Seattle Cancer Care Alliance.
"10 Tips for Breast Cancer Patients During Treatment" by Julie Gralow, M.D., director of Breast Medical Oncology at the Seattle Cancer Care Alliance and co-author of "Breast Fitness" (St. Martin's Press).
"10 Tips for Breast Cancer Survivors" by Karen Syrjala, Ph.D., director of Bio-behavioral Sciences and co-director of the Survivorship Program at Fred Hutchinson Cancer Research Center.
At Fred Hutchinson Cancer Research Center, our interdisciplinary teams of world-renowned scientists and humanitarians work together to prevent, diagnose and treat cancer, HIV/AIDS and other diseases. Our researchers, including three Nobel laureates, bring a relentless pursuit and passion for health, knowledge and hope to their work and to the world. www.fhcrc.org
Similar Documents
- 1 - Standard of Care for Breast Cancer Survivors with Lymphedema | University of Missouri-Columbia | 2010/02/17
- 2 - Super Micro-surgery Hope for Breast Cancer Patients with Lymphedema | University of Texas M. D. Anderson Cancer Center | 2009/03/23
- 3 - Tips for Breast Cancer Patients During Treatment | Fred Hutchinson Cancer Research Center | 2010/10/27
- 4 - Most Women Do Not Get Recommended Mammograms | American Association for Cancer Research | 2010/12/09
- 5 - Inflammatory Breast Cancer: Facts and Information | Thomas C. Weiss | 2009/01/09


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Reid: The ripple effects of charitable giving
The dictionary defines the ripple effect as the continuing and spreading results of an event or action. We've all seen it – whether on a lake after a pebble has been tossed, or in our own lives when someone's actions have affected others. After undertaking an urgent fundraising campaign to preserve Keystone Science School, we are thankful and heartened to see this effect spreading beyond us and into the larger community. The goodwill generated during that campaign is now rippling out through the stories of charitable giving throughout Summit County and beyond. In December of last year, Keystone Science School (KSS) asked friends and supporters from across the country for help. The task at hand was to raise significant funds to purchase the historic 23-acre science school campus and become an independent non-profit organization. During our two month campaign, the call for support inspired more than 255 philanthropists from 26 states and 2 countries to give. Of that, 151 were new donors to KSS. Statistics show that when a new donor gives to one organization, they tend to give to others in the community. Giving begets giving just as a rock thrown in a pond forms multiple and expanding concentric circles of energy. Everyone at KSS continues to be humbled by the outpouring of support. And, we witnessed the effects of those charitable gifts elsewhere.Our lead donor, Ty Pennington (a Breckenridge resident, not the bull rider or TV carpenter), recently re-entered the public world of philanthropy. What started as a gift to support our Legacy Camp program for children grieving a lost family member expanded to a lead donor role for our campaign to ensure the long-term success of the school. While at the Legacy Camp in the fall, Ty saw firsthand how his gift was making a difference and that inspired him to seek other opportunities to give. Since that experience, Ty has provided significant financial support, not only to KSS but to The Summit Foundation, Advocates for Victims of Assault, and other area non-profits. There's no way to be sure, but we hope his experience with Keystone Science School had some kind of impact on his decision to give to other organizations – a 'philanthropic' ripple effect. We've also been the lucky recipient of the ripple effect from other organizations in the community. The law firm of West Brown Huntley Hunter & Teodoru jumped into the project with many hours of pro-bono expertise and legal guidance. Their charitable acts will continue to ripple positive energy community wide for years to come. The Science School is moving forward now as an independent non-profit – one of many organizations in Summit County that works to make the world a better place. While we recognize the immense support we received, we're grateful that it extends beyond the reach of our campus boundaries and we hope it inspires even more people to give. Start your own ripple effect. You never know how far the circles will go. Ellen Reid is the Executive Director at Keystone Science School. To learn more about Keystone Science School, visit http://www.keystonescienceschool.org.
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Discover More:
Ensuring Food Safety and Authenticity
The threat of food fraud is a growing concern because increasingly complex global food supply chains create numerous opportunities for fraudsters. This article discusses the challenges faced by stakeholders, and how to prevent these issues before they arise.
Looking ahead in China
There's something about an anniversary that inspires me to look to the future as well as appreciate the past, especially at the start of a new year. As we mark the anniversary of the 10th year of USP-China, the future and the past offer a great deal to appreciate.
True Impact: Helping Babies Thrive in Nigeria
In Nigeria, mothers frequently deliver their babies at home—only 36 percent deliver at health care facilities. Giving birth without the assistance of trained healthcare providers leaves babies vulnerable to infections, and some can be fatal.
Compendium, compendia, compendial: Clearing up the mystery of these terms...
In conversations about the role of quality standards in public health, you might come across the words "compendia" and "compendial." At USP, terms like "compendial approaches," "compendial standards," and "compendial tools" are part of our everyday vocabulary.


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Tenderfoot trail plan comments due Monday
summit daily news
Summit County staff members are leading an effort to compile input from officials and the public to submit to the U.S. Forest Service by the comment period deadline for the Tenderfoot Mountain motorized trail proposal.
The comment period for the contentious proposal for a 21-mile singletrack motorized system in Tenderfoot Mountain closes Monday.
Kate Berg, senior planner for the county, has sought input from residents and has brought the concerns about the proposal to the Snake River Planning Commission and Summit County Commissioners.
"We're trying to gauge what the public wants. In the past we've had several Summit County residents opposed to a singletrack motorized system in the Tenderfoot area," Berg said. "We're concerned about the inconsistencies in the environmental assessment and want to ensure that all possibilities have been considered."
Opponents say the project would disrupt residents, wildlife and the environment, while supporters of the system say the trail is a modest request from an unfairly maligned recreation group.
Tuesday, county officials presented concerns to Summit County commissioners with a mix of trail proponents and critics present for the public work session.
Commissioners shared concern about holes in the environmental analysis released by the Forest Service Nov. 15, kicking off the 30-day comment period.
"My number one priority is to make sure we have a quality National Environmental Policy Act process with good, scientific data and an accurate analysis," said Karn Stiegelmeier, a county commissioner. "I think it's in everyone's interest to make sure that we're not impacting wildlife and habitat for future generations by providing so much recreation in one place that we're losing that resource."
Stiegelmeier added that due to the extensive comments concerning the way the noise analysis was conducted during the scoping period, an additional study that includes a wildlife component should be conducted.
Numerous comments have asserted that the county has taken the side of the opponents to the system. Commissioner Thomas Davidson, however, said the county is not leaning to one side or the other.
"It's really our responsibility to look at this situation critically," Thomas said. "This doesn't mean that we're against the user group… I would think we'd even get to a point where we as Summit County would be willing to show up with meaningful dollars on an ongoing basis to collaborate on oversight and management with the Forest Service and Summit County Off Road Riders."
The motorized recreation community say they need a place to go as the county offers limited singletrack terrain.
"We only have 6 miles of singletrack in Golden Horse Gulch," said Carolanne Powers. "Our right to recreate has be taken away from us. We're trying to pass the proposed trail system as responsible riders that will help maintain the integrity of the area and enforce rules and regulations."
Summit Daily reporter Caddie Nath contributed to this report.
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Montréal, Québec
My first outing at Imadake was a few months ago, after my friend Cee's return from Australia, for dinner dinner and catching up. I wanted to go to Kazu but they were closed for a few weeks for vacation. I guess even cooks have to take a break! After surfing different sites, and at Elle's recommendation we headed out to Imadake for an early Saturday evening dinner.
The restaurant was not too busy when we arrived but according to the waitress many of the tables were reserved. After staring at her table set up map, she sat us at a very large and long table, as long as we were out by 8 pm.
To start with, Cee and I shared the beef tataki with ponzu sauce and white fish carpaccio (which I no longer see on the menu). The beef was just slightly seared and sliced thinly. The white fish was topped with a bit of roe. Both made for great light starters.
Beef tataki and white fish carpaccio.
After reading about the black fish cod on La Bouche Pleine, we each had to order our own portion. Just as it was described, the fish was perfectly cooked and flaked in pieces that melted in your mouth. I loved the miso on the fish and the caramelized skin.
Miso black cod.
To accompany my cod, I ordered some grilled mushrooms which were mainly oyster mushrooms. Cee ordered a salad, which was accompanied by a decadent peanut dressing.
When my friend Tee came into town, I took her to Imadake for dinner (while her hubby stayed home with the kids). We ordered a few small plates to share, including the the black cod obviously.
The edamame ($3) was a nice salty snack. The vegetable tempura ($6) was well fried and crispy. I wish the pieces were smaller as they were not well sized for sharing. The pork gyoza were fried but still juicy on the inside. Finally, the karaage - fried chicken ($8) were nicely crispy, served with a wasabi mayo. I really liked the chicken but would have preferred less fatty pieces of chicken. I had to pull out some pieces of fat.
Imadake is a fun place to eat. Their menu of small plates is conducive to trying different dishes. It was busy both times I visited. Don't be startled by chants from the tiny Japanese waitresses of "when I say sake, you say BOMB, Sake BOMB, sake BOMB".


text: Well played, sirs! It's been announced earlier today that Sins of a SOlar Empire - Stardock's sleeper-hit PC space strategy game - has sold over 500,000 copies. That's around 400,000 at retail, and over 100,000 via digital download. Considering it's a very PC PC game (ie there are menu buttons everywhere), and cost only $1 million to make, calling it a success story would be selling it short by several orders of magnitude. Wardell: Sins Of A Solar Empire Hits Low System Reqs-Aided 500,000 Units [Gamasutra]


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"Come unto Christ, and be perfected in him, and deny yourselves of all ungodliness" (Moroni 10:32).
Download songs from the 2014 Strength of Youth album.
Download the entire album
1. "Give Away" (3:37) by Asher Bay
2. "Say Yes" (2:32) by Caleb Cox
3. "Trust Him" (4:20) by Nick Neel
4. "We Are One" (3:38) by Nik Day
5. "Wonderful People" (3:19) by Catelin Lundell
6. "You'll Never Run Out of Love" (3:44) by Anna Richey
Download the 2014 Theme Song "Come unto Christ"
Download the 2014 Theme Song "Come unto Christ" without the words
Download the sheet music for the 2014 Theme Song "Come unto Christ":
Full score
Solo Cello
Violin 1
Violin 2
View 2013 Mutual theme.
View 2012 Mutual theme.
Download these images to create youth activity posters, T-shirts, and more.
3-color T-shirt Art
1-color T-shirt Art
Mormonad Poster


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Q&A with Junior Pitcher Camille Gaito
Related Links
Already one of the top pitchers statistically in UC San Diego Softball history, junior Camille Gaito has elevated her game to a higher level in the early stages of the 2011 season. With a 7-0 record, a 0.30 ERA and 36 strikeouts compared to just four walks, the San Rafael native has been one of the key components in the Tritons' 11-2 start that has pushed them to No. 10 in the national rankings. "Camille is truly a competitor, someone who wants the ball and performs well in every situation," says Head Coach Patti Gerckens. "She's not going to blow the ball by hitters but has always been able to make the ball do amazing things. The area where she's really improved is understanding batters and what they're trying to do-it's made her a smarter, even better pitcher." Now fourth in both career wins (37) and strikeouts (245) at UCSD, Gaito spent time recently talking about the team's fast start and the nuances of her sport.
Q-When you took the field for the team's first game of 2011, did you have any inkling that you might be 11-2 now and ranked 10th nationally?
GAITO-I didn't know what to expect this year with so many new faces in the starting lineup. With our team gaining 10 freshmen I knew that the chance for change was great and I am so excited that we have such strong, confident and wonderful freshmen to add to the team this year. I know I had high hopes for this season and I am thrilled that we are starting it off right
Q-In your opinion, what's allowed UCSD to get off to its best start since 2002?
GAITO-Once again I think that the addition of many talented and eager freshmen has given our team a big boost. The freshmen are paired nicely with a large senior class who are doing a great job of making the freshmen feel comfortable, equal, and a close family.
Q-After seven starts, you're sporting a 7-0 record and an incredible 0.30 ERA. Do you feel like a better pitcher than last year? Why?
GAITO-I feel like my pitching has gotten smarter. I know a lot of the batters in the league and I know what pitches were getting hit and perhaps how to call my pitches better. Coach (Nichole) Willis is a new assistant coach this year and was a great catcher at Fresno State. I attribute a lot of my success to her ability to call my pitches and work with me.
Q-Talk about the 1-2 combination of yourself and Tess Granath. What are each of your strengths and do you make each other better?
GAITO-First of all we are great friends which helps us support each other in games, practice, and staying calm. Secondly, we compliment each other very well with my slower movement and her ability to keep batters off balance with her speed and crippling knuckle ball that I really envy. We also like to try and learn each other's pitches out of curiosity.
Q-What do you consider your "go to" pitch and what pitch?
GAITO-It is very important to me to throw pitches on multiple planes and speeds in every at bat. But I find that the pitch I am most confident will get a pop up or a strike out is my rise ball.
Q-You're throwing to relatively inexperienced catchers this season. How does that differ from having a veteran like Nicole Saari in your first two years?
GAITO-Honestly, I was worried about that this season as Saari was an amazing catcher, smart pitch caller, and amazing teammate who I miss. But I was happily surprised by our freshmen. They have learned quite a lot quickly and I feel completely confident pitching to both Charly (Swanberg) and Caitlin (Brown).
Q-Your father was a baseball pitcher in college. What kind of influence did he have on your development and desire to pitch at the collegiate level?
GAITO-My Dad was and still is a HUGE influence on my pitching. He supported me in every aspect from building a batting cage in our backyard, to catching me, to driving over an hour and a half on week nights for pitching lessons throughout high school. The most important lesson my Dad taught me, while coaching me, was to be humble, confident, but never give up on improving my skills. He is encouraging and knowledgeable while holding me to my highest standard, which I appreciate.
Q-What was the biggest adjustment you had to make going from high school to playing at the collegiate level?
GAITO-My high school league and competition was nothing close to that of college. There were games that I struck out 19 batters and still lost. Luckily, my parents always helped me keep the goal of college softball in perspective and hold myself to goals that were more long term than high school. College was an amazing shift for me to be among people who took the sport as seriously as I did.
Q-What has been the highlight of your career so far at UCSD and why?
GAITO-That is a really tough question so I am going to have to say that the highlight of my career is going to come this year.
Q-At practice, what do pitchers spend the most
time working on?
GAITO-As pitchers we spend our practice hours participating in the same activities as most of the team with more focus on our fielding and our mental game to be able to deal with pressure situations. Our bullpen sessions before practice give us time to focus on getting conditioned and fine tuned for games
Q-Do you ever wish you had the opportunity to swing the bat in a game?
GAITO-It is a little strange to only participate in half of the game of softball and "yes," sometimes I miss it. I played under many coaches who felt that pitchers should only pitch so by the time I got to college I had sort of moved away from that role. Luckily I have great designated hitters who can help me out instead.
Q-Your favorite player is Tim Lincecum and team is the San Francisco Giants. How excited were you to see them win their first Championship in San Francisco and what are your thoughts on them trying to repeat this year?
GAITO- I was soooo excited. I know that the 2010 World Series may have been boring to some people because it was dominated by the pitchers but that was what I loved. Lincecum, Matt Cain, Brian Wilson, and even Cliff Lee's dominance made me so excited for my own season. Back-to-back World Series wins are incredibly rare but I think the Giants have as good of a chance as last year with the addition of Miguel Tejada, Pablo (Sandoval) trimming down, a solid staff with Wilson, Cain, Bumgarner and Lincecum, and the return of (Andres) Torres, Buster Posey, and Cody Ross.
Q-What do you think this year's Triton Softball team is capable of accomplishing?GAITO-This year's Triton Softball team is capable of beating any team in Division II. Last year we played the Division II championship team, Hawaii Pacific, and lost by a narrow margin in a game where we let ourselves get beat. I am confident that we have the ability to win the CCAA title and go farther in postseason than we ever have.
Previous Q & A Articles
Tim Shibuya (Baseball) February 8, 2011
Carl Eberts (Men's Volleyball) January 31, 2011
Neda Nguyen (Women's Swimming & Diving) January 24, 2011
Amy Bianchini (Fencing) January 14, 2011
Lauren Freidenberg (Women's Basketball) January 3, 2011
Christian Hatch (Men's Basketball) December 24, 2010
Blake Langland (Men's Swimming & Diving) November 27, 2010
Sarah McTigue (Women's Soccer) November 8, 2010
Brandon Yee (Men's Soccer) October 11, 2010
Bryce Madsen (Men's Water Polo) September 23, 2010
Annette Ilg (Women's Soccer) September 9, 2010
Ricci Luyties (Women's Volleyball Head Coach) August 24, 2010
Kevin Messey (Head Athletics Trainer) July 7, 2010
Dan O'Brien (Baseball Head Coach) June 18, 2010
Christine Merrill (Women's Track & Field) June 14, 2010
Vance Albitz (Baseball) May 11, 2010
Erik Elliott (Men's Tennis) May 3, 2010
Kelly Fogarty (Women's Track & Field) April 23, 2010
Liz LaPlante (Women's Tennis Head Coach) April 15, 2010
Kirby St. John (Baseball) March 24, 2010
Dan Perdew (Men's Swimming) February 28, 2010
Calvin Ross (Men's Volleyball) February 20, 2010
Nicole Saari (Softball) February 4, 2010
Brad Kreutzkamp (Women's Water Polo Head Coach) January 18, 2010
Tyler Acevedo (Men's Basketball) January 4, 2010
Dr. Cliff Kubiak (UCSD's Faculty Athletic Rep) December 18, 2009
Chelsea Carlisle (Women's Basketball) December 9, 2009
Carianne Cunningham (Women's Swimming) November 23, 2009
Elena Inouye (Cross Country) November 6, 2009
David Morton (Men's Water Polo) October 28, 2009
Juan Pablo Carillo (Men's Swimming) October 19, 2009
Sara Spaventa (Women's Soccer) October 10, 2009
Karen Reis (Women's Volleyball) October 2, 2009
Daniel Pavitt (Men's Soccer) September 23, 2009
Daniel Anderson (Cross Country) September 11, 2009
Peter Gresham (Men's Water Polo) September 2, 2009
Alexia Zatarain (Women's Soccer) August 24, 2009
Elaine Chen (Women's Volleyball) August 12, 2009
Jared Kukura (Men's Soccer) July 30, 2009
Dawn Lee (Former Women's Soccer Standout) July 8, 2009
Rob Mamula (Director of Athletic Performance) June 18, 2009
Garrett Imeson (Baseball) June 8, 2009
Leon Baham (Men's Track & Field) May 21, 2009
Kristyn Lesovsky (Softball) May 8, 2009
Kazumi Negishi (Men's Tennis) May 5, 2009
Laiah Blue (Women's Track & Field) April 16, 2009
Ryan Andre (Men's Crew) April 2, 2009
Josh Tanner (Baseball) March 24, 2009
Anju Shimura (Women's Swimming) March 7, 2009
Stephanie Bocian (Women's Water Polo) February 20, 2009
Lauren Chastain (Softball) February 5, 2009
A.J. Maulhardt (Men's Basketball) January 28, 2009
Annette Ilg (Women's Basketball) January 22, 2009
Steven Hardy (Men's Swimming) January 13, 2009
Frank Fritsch (Men's Volleyball) January 5, 2009


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A fistula is a passage or hole that has formed between:
A fistula that has formed in the wall of the vagina is called a
vaginal fistula.
See pictures of a
vesicovaginal fistula and a
rectovaginal fistula.
A vaginal fistula starts with some kind of tissue damage. After
days to years of tissue breakdown, a fistula opens up.
Vaginal fistulas are not a common problem in developed countries.
But a fistula does sometimes happen after:
In developing countries where women have no health care nearby,
vaginal fistulas are much more common. After days of pushing a baby that does
not fit through the birth canal, very young mothers can have severe vaginal,
bladder, or rectal damage, sometimes causing fistulas.
A vaginal fistula is painless. But a fistula lets urine or feces
pass into your vagina. This is called incontinence. And it causes embarrassing
soiling problems that you cannot control.
Your symptoms are the most clear signs of a vaginal fistula. Your
doctor will want to talk about your symptoms and about any surgery, trauma,
or disease that could have caused a fistula. For a physical exam, your doctor
will use a
speculum to look at the vaginal walls. You may have
other tests, such as:
Your doctor may also use an X-ray or scope to get a clear look
and check for all possible tissue damage.
If you have a vaginal fistula, you will most likely need surgery
to repair it. Before surgery, your doctor will see whether the tissue is
healthy or needs to heal first.
After fistula repair surgery, be sure to follow your doctor's
instructions. See your doctor right away if you have signs of infection, such
as a fever, tenderness, swelling, or redness.
American Congress of Obstetricians and Gynecologists
(ACOG) is a nonprofit organization of professionals who provide health care for
women, including teens. The ACOG Resource Center publishes manuals and patient
education materials. The Web publications section of the site has patient
education pamphlets on many women's health topics, including reproductive
health, breast-feeding, violence, and quitting smoking.
Other Works ConsultedKatz VL (2007). Postoperative counseling and management. In VL Katz et al., eds., Comprehensive Gynecology, 5th ed., pp. 661–710. Philadelphia: Mosby Elsevier.Lentz GM (2012). Anatomic defects of the abdominal wall and pelvic floor. In GM Lentz et al., eds., Comprehensive Gynecology, 6th ed., pp. 453–474. Philadelphia: Mosby Elsevier.Wong M, Ozel B (2010). Fistulae. In Management of Common Problems in Obstetrics and Gynecology, 5th ed., pp. 328–332. Chichester, UK: Wiley-Blackwell.
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Sarah Marshall, MD - Family Medicine & Deborah A. Penava, BA, MD, FRCSC, MPH - Obstetrics and Gynecology
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Editor's note: The photo caption has been updated to correct the spelling of Josh Glovinsky's last name.
ROCKFORD - Rock Valley College and Josh Glovinsky are celebrating a milestone in local app development.
Glovinsky's mobile application, Midwest Fishing Adventures, went live Jan. 5 in the App Store.
It's the first application developed through RVC's mobile-app development course to get a stamp of approval from Apple and be sold alongside Facebook, Instagram and Candy Crush.
Glovinsky, an RVC student, adjunct professor and program analyst for the U.S. Bankruptcy Court, said he simply took a subject he knows a lot about - fishing - and designed a mobile app that would appeal to area sportsmen looking for river conditions and helpful tips to getting the most out of a day on the water.
"The U.S. Geological Survey website doesn't have a mobile version, so you can't really see it well on a smartphone," he said. "No one is going to take their computer with them to go fishing, but they will have their smartphone so they can take pictures of what they caught."
Glovinsky, the 37-year-old former webmaster for the Rockford Register Star, sells his app for free. He runs in-app advertising to generate revenue. After three weeks, money generation is minimal, he said, but he has gotten more than 600 ad views.
Chuck Konkol, computer and information systems professor at Rock Valley, said interest in mobile-app development is high among students; 52 have participated since the course launched in spring 2013.
"They're motivated to learn, even if they don't have Macs," Konkol said. "Apps are everywhere these days. Students are looking for those coding skills."
A group of Rock Valley students who developed a game app could be the next ones from Konkol's class to see their app, Bubble Baller, in the App Store.
The game should be published by the end of the semester, Konkol said.
To learn more about Rock Valley's mobile-app development course, email c.konkol@rockvalleycollege. edu.
Corina Curry: 815-987-1371; firstname.lastname@example.com; @corinacurry


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2013-14 Division II Men?s Basketball Player of the Week ? No. 7
By Chad Waller, Director of Communications and Sports Information
KANSAS CITY, Mo. – Jalen Voss of Dakota Wesleyan (S.D.) has been named the NAIA National Division II Men's Basketball Player of the Week, the national office announced Tuesday. Voss was selected based on his performances from Feb. 10 – 16 and was chosen out of a pool of conference and independent award winners.
Voss, a 6-foot-7 junior forward from Worthington, Minn., put up averages of 33.5 points and 15.5 rebounds while shooting 65 percent (26-of-40) from the floor in two Tiger wins last week. In the 102-85 win over Northwestern (Iowa) on Feb. 12, Voss finished with 33 points, 13 boards and three blocks. Three days later, he posted a season-best 34 points in the 86-72 road win at then-No. 13 Hastings (Neb.). He chipped in 18 rebounds. Overall, he has now recorded 10-or-more points in 25 of his 28 games this year.
Voss ranks third in the Great Plains Athletic Conference in scoring (20.9 ppg) and 21st in Division II.
For a complete list of the national statistical leaders, click here.
The final NAIA National Division II Men's Basketball Player of the Week will be announced on Feb. 25. For the complete Player of the Week calendar, click here.
Nominees: David Shepard, Viterbo (Wis.); Brad Karp, Saint Xavier (Ill.); Yusuf Vinson, Dakota State (S.D.); Kevin Mitchell, Indiana Southeast; Joe Mitchell, Friends (Kan.); Jamiel Strickland, Michigan-Dearborn; Derek Hinen, Huntington (Ind.); Thaddeus Perry, Ashford (Iowa); Lee Ames, Bellevue (Neb.); Fred Mattison, Northwood (Fla.); Morgan McLeod, Milligan (Tenn.); Adam Herman, Concordia (Ore.).
2013-14 Division II Men's Basketball Players of the Week
Week 1 (Jan. 7): Joe Mitchell, Friends (Kan.)
Week 2 (Jan. 14): Derek Semenas, Cardinal Stritch (Wis.)
Week 3 (Jan. 21): Floyd Battle, St. Thomas (Fla.)
Week 4 (Jan. 28): IdrisIbnIdris, Bethany (Kan.)
Week 5 (Feb. 4): Chris Solomon, Northwood (Fla.)
Week 6 (Feb. 11): Greg Miller, Grace (Ind.)
Week 7 (Feb. 18): Jalen Voss, Dakota Wesleyan (S.D.)


text:
Recognize The Time We Are Living In/
If you didn't notice this is a new year. It is also a new age. My resolution is to help all filmmakers and members of the film industry to understand it. Hopefully we can also all get started on adapting for this Age too.
This is The Age of Access & Surplus.
This is no longer the Age of Control & Shortages (that was last decade).
These times require New Rules & New Emphasis:
- Discovery
- Participation
- Demystification
We need to conceive of both our creative and business practices in terms of how they incorporate these three elements.
When 45,000 films are made globally each year and the film work of all time is instantly available at a very attractive price point (how does free grab you?), how will your work be discovered? How will an audience value it over all the other content competing for their attention? Since the films of Godard and Kurosowa are far better than yours, why will someone watch yours? It no longer is enough to be new. It no longer is enough to simply be playing at the local theater (although that still helps a great deal).
The one thing that today's filmmakers have over all the past masters, is that the past masters are dead. Their work is not going to change. Today's filmmakers can build relationships with audiences and communities. They can offer a deeper relationship with them than Stanley Kubrick can. Audiences have changed. Communities are not passive. As much as people like to be directed, they also want to participate.
The truth is out there. They may sell us a bunch of lies, but people are smart and they figure it out. We know how the tricks are done. We also know how art is made. The curtain has come down and those that don't provide access to the process risk the wrath of the hungry. Is there any reason to keep any of it hidden?


text:
Or Login using BecomeGorgeous
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What do men know about cinnamon floral water, aloe vera juice or apricot kernel? Our guess would be: Not much! All they need to know is that skin has to endure a lot of daily punishment (below zero temperatures, UV rays, lack of humidity, pollutants in the air, and wind) and therefore can become dry, itchy and flaky. These face moisturizers for men will help you look your best.Best Moisturizer for Men from Clarins Men Discover an innovation in men's moisturizing and hydration care. Super Moisture Gel from Clarins Men helps revitaliz... Read More


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Experts estimate that as many as 30 percent of all cancers result from infection with a microbe, such as a virus or bacterium, or from the inflammation caused by an infection. Additionally, infection is one of the leading complications for patients undergoing cancer treatment.
Memorial Sloan Kettering created the Lucille Castori Center for Microbes, Inflammation, and Cancer (CMIC) to shed light on the role that microbes and the body's inflammatory and immunological responses to them play in the development of cancer.
The Castori Center unites researchers in the areas of molecular biology, immunology, computational biology, and microbiology and members of the Infectious Diseases and Clinical Microbiology Services. Its mission is to promote research to:
- develop technologies to examine the causes of infections in patients
- characterize infections associated with cancer treatment and hospitalization
- study how inflammation can promote the development of cancer
- study the relationships between specific microbes and the development or progression of cancer
Members of the center also organize workshops and symposia focusing on cutting-edge approaches to characterizing complex microbial populations that inhabit the human intestine, identifying microbes associated with the development of cancer, and discovering microbial molecules that limit cancer growth or prevent infections.
The creation of the Lucille Castori Center for Microbes, Inflammation, and Cancer and the new Molecular Microbiology Core Facility was made possible with a grant from The Tow Foundation. The new center is named in honor of Lucille Castori, the sister of Claire Tow.


text:
Sawgrass Virtuoso SG800 SubliJET HD Printer - Basic Package
Shipping Weight: 42.00 lbs.
Product Details: Sawgrass Virtuoso SG800 SubliJET HD Printer - Basic Package
- Overview
- Virtuoso SG 800 inkjet printers deliver crisp, gorgeous prints up to 13" x 19" / A3+ (with optional bypass tray) and maximum efficiency for product decorators looking for the highest level of reliability and throughput. The basic package contains the SG800 Sawgrass Virtuoso printer, Creative Studio Design Software, HD Install Kit, a pack of 100 11"x17" sheets of SubliJET transfer paper and one year of complimentary Gold SIGNWarehouse Support.
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Sawgrass has enhanced the Virtuoso HD printers with a smart new design and marketing package called CreativeStudio. CreativeStudio is a web-based graphic design application that can be accessed from any PC, smart phone or tablet. Its large template and image library can greatly reduce design time and make your startup more efficient, productive, and profitable. Creative Studio includes…
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Class: Production
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Color Management: Windows OS: PowerDriver; Mac OS: MacProfile
Maximum Resolution: 1200 x 1200 dpi
Media Tray: 250 Sheets
Ink Delivery System: Standard and High-Capacity Cartridges
Options: 100 Sheet Multi-Bypass Tray; 250 Sheet Paper Feed Unit
- SG800 Sawgrass Virtuoso Printer


text:
The energy and enthusiasm that Gayle Novak brought to the Denver Center Alliance in her first term as president was so infectious that when it came time for the nominating committee to consider who might be her successor, all fingers pointed in one direction: Gayle's.
Fortunately, she was happy to accept. And thus the Alliance's president for 2009-10 also is its leader in 2010-11.
Novak's second term was launched when 118 new and continuing members met for lunch recently at Palazzo Verdi in Greenwood Village. The occasion also marked the start of the Alliance's 30th year.
"We are a growing, exciting and fun, fun guild," Novak said as members lunched on pasta salad from Mangia Bevi restaurant and cupcakes from C'est Chic. She also presented a $15,000 check to Randy Weeks, president and chief operating officer of the Denver Center for the Performing Arts. The money was raised from several mini-fundraisers held during the year and "We hope it will help soften the blow caused by the (down) economy."
The $15,000 is in addition to the $625,000 that the Alliance gained from its signature fundraiser, Saturday Night Alive. That money had already been presented to the DCPA.
Jill Behr, who had chaired the first Saturday Night Alive, will succeed Novak as president of the Alliance, serving in the 2011-12 term.
Novak also announced that Sharon Magness Blake and her husband, Ernie Blake, will chair Saturday Night Alive 2011. It will be on March 5.
Other events on the Alliance calendar are: the July 20 South Pacific Gala, chaired by Judy and Charlie McNeil; a party for new members that Debi Tepper is having at her home on Aug. 25; a Sept. 11 theater night featuring a performance of Alfred Hitchcock's "The 39 Steps;" and the May 4 Show a Little Attitude … Women with Hattitude luncheon. Details can be found at dcpa.org.
Guests at the Palazzo Verdi lunch included Jamie Angelich, Joan French, Katie Alpert, Sharon Cooper, Deb Smith, Dana Berry, Myrtle-Rose Greene, Jeanne Saunders, Sharon Whiton Gelt, Bertha Haugen, Lorraine Salazar, Lynne Hamstra, Karla Johnson-Grimes, Ryta Sondergard, Sarah Sena, Kitty Gregg, Denise Snyder, Alice Foster, Lyn Schaffer, Lark Katchur, Arlene Mohler Johnson, Gretchen Seefried and Joan Swinehart.
Everyone got to take home an orchid plant donated by Lehrer's.
Joanne Davidson: 303-809-1314 or email@example.com; also, GetItWrite on Twitter


text:
The Herbie Clip® is a one piece plastic clamp that uses a double row of
interlocking teeth. The result - an extremely secure fit when tightened.
Made from Nylon 6.6 or Polypropylene, the Herbie Clip® is totally resistant
to atmospheric corrosion and has the ability to be easily adjusted even after
many years in place.
It is resistant to most industrial solvents, petrols, oils, greases and many
common chemicals.
Size BB integrates with the following hose sizes:
Minimum Diameter: 9.2 mm or 0.36 inches
Maximum Diameter: 10.3 mm or 0.41 inches
Sold per clamp


text:
Future Mixed with the past
Isotx are the developers of the popular Mideast Crisis and Iron Grip, as well as the team behind CrosuS. They include talented game developers from 15 countries around the world.
Future Mixed with the past
What mod is this?
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.
The Confederate Army pours across the border into Atelia


text:
Reels of Wealth
Try your luck with our video slot Reels of Wealth.
Hit the Spin button and spin your way to have some amazing time and perhaps some Big Wins!
Reels of Wealth is one of the over 500 slots, table games, live casinos, video poker, scratch cards and other games that we offer here in our amazing and user friendly online casino. To find your way in all these games you can search for a particular game using our Search functionality at the top of the screen. We also have grouped games in categories like 5-reel, Action, Jackpots and so on so you can play other games that are similar to Reels of Wealth.
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text:
Have any questions about UFS? Post them here. The current rules arbiters are: Antigoth, GouHadou, and Korrin. Their answers are official.
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
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text:
I was looking for some other pictures and came across this bento that I haven't posted. It was from a lunch we took to the park. I guess that's what you might call a picnic.
Well, I'm posting it now! In this 2-tier piggie Kotobuki bento box Paige had applesauce in the top tier and a big mess of stuff in the bottom tier.
- butterfly crackers
- turkey rolls on heart picks
- cucumber
- cream cheese (in the little container)
- organic yogurt covered raisins in the little pink silicone heart
The little container is super cute, because it comes with a little paddle to spread the filling.
Paige thought it was super fun to spread cheese on the crackers from the little case. I didn't think it was so fun when I had to wash it. It would be easier to just stick a little wedge of Laughing Cow cheese in there next time. ;-)
(I ordered those from JBox a very long time ago, I don't see them in stock now).
Piggie, all ready to go! I looooove these critter boxes. :)
p.s. I'll be back this afternoon posting a Lunch Punch giveaway! For the brand new (not even released yet!) Sweet set!! So excited!
p.p.s. The winners for The Rusted Chain giveaway were announced! See if you are one of them! (scroll to the bottom of that post!) :) Don't forget you can still get 15% off your order by using the code LUNCH15, until Friday, November 18!
Tuesday, November 15, 2011
this little piggie bento box
Posted by Melissa at 8:43 AM
Labels: Kotobuki critter box, two-tier
4 comments:
- The Mom Chef said... [Reply to comment]
That really is adorable. If they had something in spiderman or elephant, my Dudette would probably eat her lunch instead of bringing parts of it home. The heads-up about the small container and paddle is much appreciated. :)
- November 15, 2011 at 9:06 AM
- Jessica @ Quirky Bookworm said... [Reply to comment]
Oh, that little piggy box is adorable, how fun!
- November 15, 2011 at 9:07 AM
- Melissa said... [Reply to comment]
Jessica, those Kotobuki boxes are my favorite. They are just so stinkin cute, they make me smile everytime I see them. :)
Mom Chef, it wasn't the first time I've used the case, but for some reason I was extra annoyed when cleaning it after that lunch. Maybe I have less patience now than I used to. LOL
- November 15, 2011 at 9:43 AM
- Katy said... [Reply to comment]
Ohh thats a cute bento :)
- November 16, 2011 at 2:52 AM
Subscribe to: Post Comments (Atom)


text: Here's a promo for The Mindy Project, the new Kaling-helmed sitcom set to premiere in late September on Fox. Looks like the Artist Formerly Known as Kelly Kapoor will be tackling the biggest women's issue of our time, having it all. Also, being wiped out by a strecher. These are the things we ladies have to go through.


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This is a premium video available for watching or downloading. The video above is hosted by LiveMFC and provided by AveryMia, cam performer at MyFreeCams.
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Export 2012 results:
A facilitating role for the primary motor cortex in action sentence processing. Behav Brain Res. 2018;336:244-249.
Faster progression from MCI to probable AD for carriers of a single-nucleotide polymorphism associated with type 2 diabetes. Neurobiol Aging. 2018;64:157.e11-157.e17.
The functional communication scale for patients with neurodegenerative disease: development and validation of a French test evaluating residual communication skills. Geriatr Psychol Neuropsychiatr Vieil. 2018;16(4):423-428.
Galectin-3: mediator of microglia responses in injured brain. Drug Discov Today. 2018;23(2):375-381.
Getting better my way: Feasibility study of a self-management support tool for people with mood and anxiety disorders. Psychiatr Rehabil J. 2018.
Goal management training ® home-based approach for mild cognitive impairment in Parkinson's disease: a multiple baseline case report. Neurocase. 2018;24(5-6):276-286.
Guest editorial for the IJCARS special issue on MICCAI 2017. Int J Comput Assist Radiol Surg. 2018;13(9):1309-1310.
High Sensitivity Mapping of Cortical Dopamine D2 Receptor Expressing Neurons. Cereb Cortex. 2018.
The impact of cognitive interventions on cognitive symptoms in idiopathic Parkinson's disease: a systematic review. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2018:1-22.
Impact of traumatic brain injury on social cognition in adolescents and contribution of other higher order cognitive functions. Neuropsychol Rehabil. 2018;28(3):429-447.
Inferring disease risk genes from sequencing data in multiplex pedigrees through sharing of rare variants. Genet Epidemiol. 2018.
The influence of vascular risk factors on cognitive function in early Parkinson's disease. Int J Geriatr Psychiatry. 2018;33(2):288-297.
Insomnia and hypertension: A systematic review. Sleep Med Rev. 2018.
Insomnia and Impaired Quality of Life in the United States. J Clin Psychiatry. 2018;79(5).
Intact primate brain tissue identification using a completely fibered coherent Raman spectroscopy system. Neurophotonics. 2018;5(3):035005.
Interleukin-6 inhibition of hERG underlies risk for acquired long QT in cardiac and systemic inflammation. PLoS ONE. 2018;13(12):e0208321.
Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. J Alzheimers Dis. 2018;64(2):551-561.
Key Factors for the Success of Self-Administered Treatments of Poststroke Aphasia Using Technologies. Telemed J E Health. 2018.
Language Disorders in Huntington Disease: A Systematic Literature Review. Cogn Behav Neurol. 2018;31(4):179-192.
L'apport critique de l'évaluation de la communication dans le diagnostic précoce de l'apraxie primaire progressive de la parole. Can J Aging. 2018;37(1):50-59.
A leaky voltage sensor domain of cardiac sodium channels causes arrhythmias associated with dilated cardiomyopathy. Sci Rep. 2018;8(1):13804.
Learning to Become an Expert: Deep Networks Applied To Super-Resolution Microscopy. In: Innovative Applications of Artificial Intelligence (IAAI).; 2018.
Loss of a Negative Regulator of mTORC1 Induces Aerobic Glycolysis and Altered Fiber Composition in Skeletal Muscle. Cell Reports. 2018;23(7):1907-1914.
A Low-Power Current-Reuse Analog Front-End for High-Density Neural Recording Implants. IEEE Trans Biomed Circuits Syst. 2018;12(2):271-280.


text:
Hey, I'm T from UK. Right now I'm in my first year studying Computer Science.
I kinda wanted to learn Java by myself for a long while but couldn't always find enough time due to being busy with my other studies prior to uni, but now I'm finaly doing it, so I though I might as well start visiting Java forums since there's a lot of useful info and advice out there.
Don't really know what else to say, I work for a small first maintaining the e-mail system and their network, that's about it I guess :)>-


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Monday, April 12, 2010
A Little Bit of Detroit circa 1930
The caption reads: Above is the new tunnel, blasted out of solid rock far below the Detroit River, which will become part of the new system (Waterworks park pumping station). The circular line indicates where the concrete is to go. Inspecting it from left, John Percival, resident engineer; E. A. Prokop, designing engineer; Torris Eide, assistant engineer; George H. Fenkell, board general manager; William T. Skrzycki, commissioner.
New $800,00 Waterworks Pumping Station Opened. The caption reads: After Two Years Work, the new low-lift pumping station at Waterworks park was thrown into operation officially Wednesday by members of the board of Water Commissioners. The new equipment will be used as an auxiliary to the old pumps, which are soon to be torn down for an overhauling.
Those are 1928-1930 dollars. The pumping station and the tunnel are eighty years old in October.
Copyright 2010, ACK for Gene Notes
4 comments:
I have a clipped newspaper article about the death of six men in a blasting accident during the tunnel's construction. Also, Grandpa's badge designating him as a compressed air worker. Apparently, they could get the bends, and should be taken to the water tunnels, not the hospital!ReplyDelete
I thought I remembered something like that too.ReplyDelete
Dad got the bends really bad when he worked for Healy-Gargaro in the 1950's.
I think the badge I have must be Dads. I really have very little knowlwdge of Mom and Dad prior to 1969. That's my first very clear memory of mom bribing the other kids in the neighborhood to say I looked adorable in my hideous SRB uniform...they were all dressed pretty for the first day of school at Ashcroft.ReplyDelete
- AnonymousOctober 29, 2013 at 5:44 PM
William T. Skrzycki, was my great grandfather. Small world right?ReplyDelete


text:
» Immobilienkatalog » Länder/Regionen/Orte » Mittelamerika/Karibik/Südamerika » Bahamas » Hope Town
Ihr Konto | Merkzettel
Immobilien kaufen und verkaufen. Immobilienmakler Verkaufsangebote, Privat Gewerbe Gastronomie Industrie Angebote.
Hope Town is one of the districts of the Bahamas, on the Abaco islands as well as a small village on Elbow Cay, located in Abaco. Golf carts are the main source of transportation, and most of the supplies for the area are brought in by barge each week. In Hope Town, neither cars nor golf carts are permitted in the main part of town. Only bicycles and walking are permitted. Cars and golf carts are permitted on the outskirts of town though. All the buildings that are built must adhere to Bahamian Architecture at the discretion of Town Planning. The seat of the Hope Town District Council is in Hope Town, and most of the meetings are held there.
The Hope Town Lighthouse is one of only three Manual Lighthouses left in the World. It has a spring mechanism that has to be hand cranked every several hours to maintain the sequence of five white flashes every 15 seconds. The lamp burns kerosene oil with a wick and mantle. The light is then focused as it passes through the optics of a first order Fresnel lens[1] which floats on a bed of mercury.
© 2006 IRI Immobilien


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← Day One
My name is Wyatt Wilson Fuller and this is my online Baby Book. I was born on March 30, 2011 to two very loving parents named Jennifer and Wyatt. I also share my home with two English Mastiffs, Soleil & Luna. Soleil is always there to make sure I am ok and Luna makes sure I don't leave any food laying around.
Check back here often so you can watch me grow and experience the world through my eyes. My Daddy says this is the new version of a "Baby Book"


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|You can almost pickout individual songs on the signal!
Two seismic stations in the Auckland GeoNet seismic network recorded the ground literally rocking to the Foo Fighters gig at Western Springs on Tuesday night. The Herne Bay -HBAZ and Eden Park -EPAZ (with IESE-Auckland Uni) stations are 1.5 and 2km from Western Springs respectively and recorded a strong low frequency signal associated with the Foo Fighters gig.
The first vibrations were recorded around 7:30pm, part way through the Tenacious D set, but the biggest shakes started at 8:20pm when the Foo Fighters took the stage, and then it all went quiet at 11pm when the gig ended.
The concert vibrations were recorded as a semi continuous harmonic signal with a peak osculation of 3Hz, ie the ground was shaking 3 times per second in a nice rhythmic motion. There are lulls in the signal between the songs and peaks in signal intensity during the songs.
The cause of the shaking is most likely the weight of the 50,000 fans dancing, as 50,000 fans is equal to around 5,000 tonnes of mass moving(or moshing)on the ground for the duration of the concert. This set up a nice harmonic vibration in the ground which was recorded in our nearby borehole seismometers.
The sound system, probably contributed as well, especially the bass frequencies coupling in to the earth. The signal is similar to volcanic tremor that is recorded at places like Mt Ruapehu and White Island, however the strong correlation in time with the Foo Fighters concert and the fact it was only recorded on the 2 stations close to Western Springs assured us it was of man-made origin.
|Detail of the signal showing the 3Hz vibration
Thanks to Craig Miller and the Wairakei GeoNet crew for the info!