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188: The Brain in Your Gut--And Anxiety
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!
🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)
Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!
iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168
OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us email@example.com for the details.
Remember to check in on the website:
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: email@example.com either written or as an audio and we may answer you on the podcast!
Gina Ryan is an Anxiety Coach and Nutritionist who struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn't even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes. Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.
Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.


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Fluvanna General and Juvenile and Domestic Relations District Combined Courts
16th Judicial District of Virginia
General District Courts Informational Pamphlet
Juvenile and Domestic Relations District Courts Informational Pamphlet
Ms Kimberly Ann Warner
Phone: (434) 591-1980
Fax: (434) 591-1981
Clerk's Office Hours
P. O. Box 417
72 Main Street, Suite B
Palmyra, VA 22963-0417
General District Judges
- Hon. Claiborne H. Stokes Jr., Chief Judge
- Hon. William G. Barkley
- Hon. Theresa W. Carter
- Hon. Matthew J. Quatrara
Juvenile and Domestic Relations Judges
- Hon. Deborah S. Tinsley, Chief Judge
- Hon. David M Barredo
- Hon. Gilbert H. Berger
- Hon. Barbara G. Lowe
- Hon. Ronald L. Morris
- Hon. Frank W. Somerville
Court Schedule
General District Court Schedule Tuesday only 8:30 a.m., 1st, 2nd, 3rd, & 4th Tues., Arraignments, Bond & Crossover 9:30 a.m., 1st, 2nd & 3rd Tues., Traffic/Criminal - State 9:30 a.m., 4th Tues., Traffic/Criminal - Sheriff 1:00 p.m., 1st, 2nd & 3rd Tues., Traffic/Criminal - Lake olice 1:00 p.m., 1st, 2nd & 3rd Tues., Non-officer Criminal trials 1:00 p.m., 3rd Tues., VASAP & OAR 1:00 p.m., 2nd Tues., Game & Fisheries & Animal Control Civil - 1st, 2nd & 3rd Tues. 2:00 p.m., Uncontested & Small Claims 2:30 p.m., Large filers Contested Civil - 1st, 2nd, 3rd & 4th (Set by Judge) Juvenile and Domestic Relations District Court Schedule Wednesday only 9:00 a.m., 1st, 2nd, 3rd & 4th, Advisements, Bond, Crossover & Review of Compliance 9:00 a.m., 2nd, Division of Child Support Enforcement 9:30 a.m., 1st, 3rd & 4th, All juvenile *Summonses by Officer: traffic, etc. 9:30 a.m., 4th, Deputies 10:00 a.m., 1st, 3rd & 4th, Juvenile Trials, Delinquency & Probation Violations 11:00 a.m., 1st, 3rd & 4th, Adult Trials, Criminal & Probation Violations 1:00 p.m., 1st, 2nd, 3rd & 4th, Civil - first call & review of mediation 1:00 p.m., 1st, Social Services Civil contested, 1st, 2nd, 3rd & 4th, set by Judge/Clerk
Continuance Policy
Continuances heard by Judge on written motion received ten (10) business days prior to current date.

subset: commoncrawl


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We're challenging some of the world's most popular clothing brands to work with all of their suppliers to eliminate the release of toxic chemicals into our water.
Go all in to help... http://www.greenpeace.org/detox
Watch the campaign background video to see how we follow the toxic trail: from the pollution at the pipe, to factories that make our clothes, to the international clothing brands that have the power to change the system and Detox our future
1 - 12 of 5649 results.
Get more facts.


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The Power of PricesPaul Schwennesen
An innovative water contract pays farmers to conserve.
| Conservation Banking, Consumer Products, Land Conservation | Consulting, Education, Marketing, Resource Management
Paul Schwennesen is the Owner of Double Check Ranch in Tucson, Arizona. He has written and spoken extensively on free market environmentalism and agricultural policy in venues as disparate as FOX news, American Spectator, The Freeman and The Huffington Post. Mr. Schwennesen, a captain in the United States Air Force Reserve, served as a Foreign Area Officer, Maintenance Officer, and Acquisitions Program Manager on active duty and served a combat-zone deployment to Afghanistan. He holds a Masters of Liberal Arts in Government from Harvard University and a dual B.S. in History and Science (Biology) from the United States Air Force Academy.
An innovative water contract pays farmers to conserve.
The command-and-control viewpoint isn't illogical. The American food supply is one of the safest in the world. But I submit that the current system fails to tap creative, market-based incentives to further improve food safety.
Agriculture as a stable, prosperous way of life is practically extinct. It doesn't need to be. We have the power within our consuming choices to…
This may be no surprise to the rest of you, but down here in border country, we are surrounded by immigrants. Aliens at every turn.…
Federal and local government spending on invasive flora and fauna amounts to almost $3 billion annually. That's over three times the $830 million in actual…
GreenFaith combines free-market and faith-based principles on the environment.


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Choosing Your Path to Wealth
There are nearly as many ways to create wealth as there are people thinking about how to do it. Your financial plan leads you to your destination, and if you want to create wealth and make millions, you have to start with the first step and figure out how to get there. Whichever path you choose, keep the following things in mind to improve your likelihood of success:
Will it make you enough money? You can't put your financial plan into operation if you don't make enough money to cover your basic expenses and have some left over for your long-term goals.
Is it something you enjoy? You're more likely to stick with something you like doing, and therefore, you're more likely to stick with your financial plan. Engineers can make a lot of money, but if you hate math, it's probably not the right path for you. Besides, the world already has enough people who hate their jobs, self-employed or otherwise.
Is it something you have a talent for? You may dream of making it big as a musician when you're playing "Guitar Hero" in your living room, but if you don't know an A chord from an anthill, that's probably just a fantasy. Figure out what you're good at and then look for opportunities where you can put your natural talent to work.
Is it something you have the skills for? If you don't know anything about accounting except that the figures are supposed to balance, you probably don't want to set up your own accounting business. You can always learn, of course, but your learning curve will affect the timetable for your financial plan.
Pursuing money for its own sake is neither enriching nor rewarding. The happiest millionaires are those who combine work they truly enjoy with the financial goals they've set for themselves. They have a powerful desire for a fuller, better, more abundant life, and money is only part of the riches they seek.


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This means there's probably a file on you. I had two, and both had entries that were wildly (and sometimes amusingly) incorrect. But since other internet sites are pulling information from Zoominfo, the errors multiply throughout the internet.
Fortunately, Zoominfo allows you to claim your own profile (for free), and clean up the information. Just go to the site, search for yourself/your business, claim your profile(s) and follow the instructions. Zoominfo gives you the opportunity to decide how much (or how little) you want your profile to say about you, plus a listing of all of the Internet sites Zoominfo has found that mention you.
Yes, we live in a strange new world. It's our job to be smart and make the best of it. But if you're in the market for clients (or looking for a job), definitely get your Zoominfo profile updated. It will tell you a lot about your current web presence.


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Base do Camafeu Banhado em Prata925
Corrente de Prata 925
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Welcome to Watch List, where we identify five things on TV to watch while you stay at home and try to get a handle on the Twitter redesign. I think I like it. I think I do. Nope. No, no. I hate it. LET'S GO!
LAW & ORDER: LOS ANGELES – 10:00PM (NBC) It's been over five years since NBC has rolled out a new "Law & Order" franchise. The last new iteration was "Trial By Jury" starring Lilith from "Cheers" and it didn't do so well. But this time around, NBC has moved the series out West for tonight's premiere and assembled a cast that includes Skeet Ulrich (as detective Rex Winters, which is such a detective name), Alfred Molina, Peter Coyote, Regina Hall, and even Terence Howard. That's a pretty serious little cast there. So if you like good acting, dead bodies, and gratuitous shots of palm trees, you're in luck. ANTICIPATION: CH-CHUNG!
MODERN FAMILY – 9:00PM (ABC) After a Facebook group demanded a kiss between Cameron and Mitchell, the writing staff finally addresses the idea of PDA between the gay couple. Something tells me the issue will be addressed in a far less serious manner than the Facebook people might like. ANTICIPATION: GAY KISS!
LAW & ORDER: SPECIAL VICTIMS UNIT – 9:00PM (NBC) Can't get enough Skeet in your life. Ulrich shows up on this episode right before L&O: LA has its premiere, ensuring a calm and orderly transition. Also on board tonight is Jennifer Love Hewitt, who plays a woman who has been repeatedly raped by the same man but refuses to have a rape kit taken. They get awfully rapey on this show, do they not? I find it a touch gratuitous. ANTICIPATION: J LOVE!
BASEBALL: THE TENTH INNING – 8:00PM (PBS)Ken Burns' continuation of his monstrous sports doc concludes this evening with a spotlight on such modern baseball events as Ichiro Suzuki's debut, the steroid scandal, and the 2004 Red Sox championship. Because Lord knows the 2004 Red Sox championship didn't get enough canonization. ANTICIPATION: OW-AH TITLE IS MORE-AH IMPORTANT THAN YOUR-AH TITLE!
TOP CHEF: JUST DESSERTS – 10:00PM (Bravo – an NBC/Universal Network) Tonight the pastry chefs have to make fancy desserts for a high school glee club. Oh, I see. Capitalizing on the whole "Glee" phenomenon, are we? Well, those teacakes better sing, my friends. They had better sing. ANTICIPATION: SUGAR!


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6.7m to 8.7m Youngman SGB Boss Clima 1450mm x 2.5m Double Width Aluminium Scaffold Tower
6.7m to 8.7m Youngman SGB Boss Clima 1450mm x 2.5m Double Width Aluminium Scaffold Tower
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The Boss Clima system has truly set the bar very high and although others try to imitate the distinction is immediately obvious. Due to the success of Boss and its long standing number one position in the market, the product has evolved to ensure optimum safety, reliability, stability and many user friendly features.
We only supply complete 3T Spec Boss Clima scaffold towers in accordance with the manufacturer and PASMA recommendations. This is a very important point as some of our competitors lay claims to being
better than Boss
which is an industry joke, if the truth be known, it consists of very few components and very clever wording regarding conformity.
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so all we ask is that you do your due diligence and compare the amount of components included with our 3T Spec Boss towers. This is why we clearly list below all of the components included with each tower and as for the quality, well, see for yourself.
At Tradex Tools we have been specialising in the Boss system for many years and can proudly say we are the leading UK independent supplier. We stock every single Boss component and service many hire companies throughout the UK. All our towers and components are ready for immediate despatch with over 95 percent received next working day. Our price promise
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2 x 6 Rung Clima frames 1.5 metres
2 x 2.5m Fixed platforms
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14 x 2.5m Horizontal red clip braces
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6.7m to 8.7m Youngman SGB Boss Clima 1450mm x 2.5m Double Width Aluminium Scaffold Tower - Tradex Tools Ltd


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Students and families can apply now for annual or semester payment plan
Point Park offers extensive financial aid options to make the University's quality private education affordable. Students and their families can consider a wide range of aid opportunities, including scholarships, grants, loans, student employment, assistantships and employer reimbursement programs.
Increasingly, they are also using another, sometimes overlooked, option – a payment plan.
Students registered for the fall semester can apply online now to spread payments over a specific number of months during the academic year or a single semester.
"Payment plans are a great benefit for families," says Misty Abraham, director of student accounts. "We are seeing increased interest in Point Park's plans because they in effect provide interest-free financing, plus they are easy to apply for and use."
Available plans
- Annual plan divided by 10, 9 or 8 payments
- Semester plan divided by 5 or 4 payments
Students in the American Board for Certification of Teacher Excellence program can apply for a separate payment plan.
A one-time enrollment fee applies to each. Application forms are available online through PointWeb, the University's resource that gives students access to key financial, academic and Point Park information.
As soon as an applicant completes and signs the online form/promissory note, the Office of Student Accounts reviews total educational expenses, including room and board, and credits scholarships, grants, loans and other financial aid. The office then calculates the monthly payments and issues coupons due on the 15th of the month. Payments can be made by mail, in person or online through PointWeb.
"The plans are designed to be convenient," says Abraham. "Many families find the annual plan works best for them because they can budget once for an academic year and pay a single enrollment fee."
Enrollment deadlines are the same as first payment due dates.
Annual payment plan
- 10-month plan – must enroll by June 15; first payment is due June 15
- 9-month plan – must enroll by July 15; first payment is due July 15
- 8-month plan – must enroll by Aug. 15; first payment is due Aug. 15
Semester payment plan
- 5-month plan - must enroll by July 15; first payment is due July 15
- 4-month payment plan - must enroll by Aug. 15; first payment is due Aug. 15
"If anyone has a question about the payment plans, the student or parent can call, email or stop by our office," says Abraham. "We are here to help."
For more information about payment plans, contact the Office of Student Accounts, firstname.lastname@example.com or 412-392-3444 or visit the office on the first floor of Thayer Hall.


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Browsing Theses by Subject "Species diversity--Iowa"
Now showing items 1-1 of 1
Species Diversity of Benthic Macroinvertebrates in the Des Moines River, Iowa (Drake University, 1973-06)Problem. Evaluation of the water quality of the Des Moines River. Iowa by sampling and analyzing the benthic macroinvertebrate community. Procedure. Artificial substrates at four stations were used to collect benthic ...


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Artist description:
Must be the cold medicine! Basicaly just playing with using more and brighter colors.
Flash Draw Created Jan 29, 2008 470 x 338px Unless noted Copyright 2008 River.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
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it is amazing i love it and i wish i could sketch something like tht!
wwooow you havesuch a good touch for colors and light, well everything xD 5/5 and FAV
Awesome colors! So alive and brilliant, the details are just prefect. A beautiful drawing, JUST AMAZING! a collector for me!
Amazing drawing :D
This is a magnificient landscape :D hopefully will become a legend on this site xD
I can't draw scenery at all, let alone like this! This is AWESOME! :D 5/5 and faved!


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Posted in:
Police Want Your Texts
A CNET article entitled Cops to Congress: We need logs of Americans' text messages says that "State and local law enforcement groups want wireless providers to store detailed information about your SMS messages for at least two years — in case they're needed for future criminal investigations."
This issue keeps coming up – the Canadian lawful access attempts are another example.
Attempts to force the preservation of this type of communication are tremendously invasive and wrong on many levels. To me, it is no different than asking phone companies to record and save phone conversations or the post office to copy mail – "in case they're needed for future criminal investigations."


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We're excited to have you join us!
Cultivating communities of grace and truth.
Use these resources to deepen your relationship with Jesus Christ.
We believe that what we do within each ministry should flow purposefully out of what we value and love.
Check out the calendar for upcoming events, register for an event, and get information on membership and events coming up.


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Thursday, October 21, 2010
Family Memoirs: Fascinating Magical Objects
Fascinating Magical Objects
Was there an object during your childhood that captivated your attention and fascinated you? I was recently reminded of my magical object after many years of forgetting about it.
Think back to your childhood and try to remember if there was any object that captivated your attention. Write about what it looked like and why it captivated you. You'll enjoy the trip down memory lane and your descendants will have another way to get to know you better.
4 comments:
Great post that jogs happy memories for me. I have a lovely old button collection among my many favorite family keepsakes.ReplyDelete
This was a very good idea, so I do referr to you and link to you in tomorrows blogReplyDelete
I have a box of buttons that I use for my daughter's math program, and she loves them. Isn't it amazing how such simple things can continue to delight?ReplyDelete
What a great post. It has made me smile and smile. Mother had a button box that had the same captivating affect one me as yours did.ReplyDelete
I think that mother inherited her button box from her mother. It was a large round metal box that was light blue with white filigree vines on it. I see it in my mind at this moment. I spent many hours in that button box. First as a play thing and then later (when mother was teaching me to sew) to find the perfect buttons for our project. Some of the "old" buttons would still have a bit of cloth and thread attached after being cut and saved from a garment that was finally being relegated to the rag bin. Nothing was thrown away by these women who lived through the Depression.
I have loved thinking about "momma's button box" today and just wanted to tell you so


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*****Welcome to the Detroit Tigers Forum*****
As you all know, this is a forum to talk about your Detroit Tigers. During your visit, things can get pretty heated when you're discussing the sport. However, there's no need to result to insults or cursing. By following some common dencency, we can all make everyone's experience a little more enjoyable.
Another thing you should watch for is PLEASE search the forum before making any NEW thread. Keeping it nice and tidy can actually bring more guests to sign up. We would like to expand PSD as large as possible.
Here are some other general rules: Site Rules
Basic question/answers on how to use PSD: FAQ
This thread is NOT open for any debates, flaming, trolling, etc. It will not be tolerated in anyway so please refrain from doing it to save us all the trouble. On the other hand, this thread is for NEW members to introduce themselves to the Tigers forum and get a basic overlay of the rules and whats expected here at PSD. Also old members, please feel free to re-introduce yourselves to everyone anytime you want.
Guidelines you can follow in introducing yourself...
2.Favorite Tigers player-
3.Favorite former Tigers player-
4.What other sport teams do you root for?-
5.Anything else you care to share?-
Any other questions that aren't answered here, you can "Privite Message" me.
Attention Guests!: Wanna join in this discussion? SIGN UP!!!
Your Moderator- SportFan4Life


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Teacher resources and professional development across the curriculum
Teacher professional development and classroom resources across the curriculum
Elizabeth Bishop
Robert Frost
Robert Frost was America's leading pastoral poet. He demonstrated in his verse that nature is man's most revealing mirror--and the clearest window into human personality. That conviction led him to explore the darkest forces of both nature and humanity. Some readers, comparing him to modernists like T. S. Eliot and Ezra Pound, consider Frost a traditional poet. Others regard his work as complex and multilayered, wholly new in its own way. Frost himself evaded the question with characteristic
understatement: "I am [not] un-designing," he said.
Hearing Frost himself read "The Road Not Taken" is alone worth a visit to the Academy of American Poets' page on Frost. In addition, this site offers a brief biography, a bibliography, an engrossing exhibit on the modernist revolution, and many Frost links.
Columbia University' s Bartleby Archive: Robert Frost
Read a brief biography and many poems including "After Apple-Picking" and "Birches."
Robert Frost: After Apple-Picking
Not tired of "After Apple-Picking"? For a short but clearly written analysis of the poem, along with some guiding questions, read the excerpt from Reading Aboutthe World, Volume 2, a reader created for use in the World Civilization course at Washington State University.
Enjoy "A Frost Bouquet," a 1996 physical exhibition converted into a electronic feast by the University of Virginia. Here you can meet the Frost children, see the poet at six months of age, and read his work in other languages.
© Annenberg Foundation 2017. All rights reserved. Legal Policy


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West FL welcomes you to Alexander Palms Court, offering lodging
accommodations in Old Town only 2 blocks from the Atlantic
Ocean and Duval Street, near the Southernmost Point. Our tropical
compound style guest house offers comfortable, spacious accommodations
ranging from standard rooms to full suites. We specialize in hospitality and personal service.
Palms Court is conveniently located in the Casa Marina area
of Key West with close proximity to downtown and the beaches.
The bustle of Duval Street is just two blocks away with its
kaleidoscope of attractions, shopping, galleries, dining and
nightlife. You can shop your way from the Atlantic Ocean to
the Gulf of Mexico, just over a mile long. In fact, all that
Key West Florida has to offer is a short walk or bicycle ride
away. Leave your car with us!
will enjoy our large lagoon pool & sunbathing area, towering
palm trees and lush landscaping. Alexander (King) Palms, which
tower over our guest house, are beautiful, stately, feather-leaved
palms, which come from dense groves in the Australian rainforest.
The center courtyard is an ideal space for relaxation or mingling
with other guests. Our gated inn provides a peaceful setting
only steps away from all the activities that Key West has
to offer.
bed and breakfast offers the following
- Free on-site parking
- Complimentary Continental breakfast
- Concierge service
- Luxurious pillow-top mattresses
- Color cable TV
- Air conditioning & ceiling fans
Alexander Palms Court , 715 South Street, Key West, FL 33040. Phone: 305-296-6413 Toll Free: 800-858-1943 Fax: 305-292-3975 Email: email@example.com
Home | Rooms and Rates | Key
West | Contact Us/Map
© Alexander Palms Court 2003
Hosting and Design by Moriah.com


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A Playful, Pop-Culture-Inspired Wedding at Ponce City Market in Atlanta, Georgia
Inspired by their favorite films, television shows and video games, Candyce Black (36 and a talent acquisition manager) and Jason Wells (36 and a general surgeon) describe their whimsical rooftop nuptials as "sci-fi meets starry night." "We wanted to stay true to who we are as a couple," Candyce says of incorporating lightsabers, Marvel heroes and Harry Potter–inspired stationery and sweets throughout their personalized fete. The couple booked their venue after falling for the market's open-air rooftop and eclectic design. To make their union official, the pair sealed the deal with a water ceremony and community prayer before jumping the broom. Golden-snitch-like flowers topped the couple's Harry Potter–themed dessert spread, and after enjoying varied stations like Thai noodles and sushi, guests took home popcorn favors. "We both have family in Kansas City, and I'm from Chicago, so we mixed local popcorns from each city," Candyce says.


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some Plugins duplicate commands, and some commands just let me remove folders from project what I never want to do.
They just fill up the command palette and do me things I dont want because I type to fast.
Is it possible to remove certain commands from the command palette?


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Xbox 360 network ports and router configurations for Xbox Live
Port forwarding overview
If you have a firewall or network hardware such as a router, you might need to make a configuration change in order for your PC or Xbox 360 console to communicate with Xbox Live. This configuration change is sometimes called "opening ports" or "port forwarding."
Xbox Live requires the following ports to be open:
- Port 88 (UDP)
- Port 3074 (UDP and TCP)
- Port 53 (UDP and TCP)
- Port 80 (TCP)
Note If you can't chat with someone using Video Kinect, you might need to open port 1863 (UDP and TCP).
If you're connected to a network through your workplace or school, ask the network administrator to open the above ports used by Xbox Live.
If you receive a NAT warning when connecting to Xbox Live, please see the Xbox 360 NAT Error Solution.
How to set up port forwarding for Xbox 360
You may find information about how to open ports on your router on the Port Forward website. Go to the site's Port Forwarding Guides for Xbox Live 360 page to find instructions for your router.
If your router is not listed on the Port Forward website, contact your Internet service provider or router manufacturer for help with opening network ports.
Note The Port Forward website is available only in English. To translate the site, copy and paste the URL (www.portforward.com) into a translation tool, such as Bing Translator.
How to configure routers for Xbox 360
For information about how to configure compatible network hardware, visit the Networking Hardware Information forums.
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text:
Dodgers trade Harang to Rockies for Hernandez
LOS ANGELES (AP) — The Dodgers traded pitcher Aaron Harang to the Colorado Rockies for former All-Star catcher Ramon Hernandez and cash on Saturday.
Los Angeles has an abundance of starting pitchers, and Harang was left out of the rotation this season despite a steady track record. General manager Ned Colletti said the deal gives the Dodgers another backup at catcher behind starter A.J. Ellis.
The Rockies immediately designated Harang for assignment. They have 10 days to trade, release or send him outright to the minors.
Vice president of baseball operations Bill Geivett said Colorado will attempt to move Harang and get back something in return.
"With Aaron, we've always respected him and what he could do in the past. But we really have committed to five starters and we know he wants to start," Geivett explained. "We also have a group of younger pitchers in (Triple-A) Colorado Springs right now and we'd like to make sure that there is opportunity at some point in the season for them to come up and pitch on the big club.
"We know (the Dodgers) were talking to a number of clubs and I spoke with Aaron's agent. We'll begin those discussions now," he added.
Hernandez has a career average of .264 with 166 home runs, 751 RBIs and 1,335 hits during his 14-year career with Oakland, San Diego, Baltimore, Cincinnati and the Rockies. Colorado, which owed him $3.2 million, designated him for assignment on March 29.
The 36-year-old catcher was an All-Star in 2003 and averaged 118 games behind the plate from 2000-11. Among active players, only A.J. Pierzynski has caught more games and more innings than Hernandez, who has caught nearly 12,000 innings during his career.
Harang hadn't appeared in a game for the Dodgers this season. He was 10-10 with a 3.61 ERA in 31 starts last year. The right-hander is 105-104 with a 4.19 ERA in 11 seasons with Oakland, Cincinnati, San Diego and the Dodgers.
"He's been a very good pitcher at the big league level and a good starting pitcher. He's been a pro," Geivett said. "Those are things that everybody around the league that's seen him pitch or been around him knows."


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As part of the Occupy The Land unConference June 1, 2, 3. In the tradition of an unconference vizkult along with other Occupy Wall Street Groups have volunteered to organize a days worth of community garden events specifically for Saturday June 2nd. Starting at 1pm in South Williamsburg, 4pm in the East Village. Culminating Conviviality in the Garden: potluck, projections, and informal presentations at La Petit Versaille Garden 8-10pm (see below for more info.
NYC Community Gardens Coalition
unConference June 1,2,3, 2012
(complete listing of workshops & maps for
3 days of the unconference can be found at NYCCGC.org)
Special guide by vizkult, et al:
Williamsburg and East Village Guide
Saturday June 2nd
**The workshops are planned as a route to begin in Williamsburg 1PM, over on the L to East Village at 4pm and then down towards the Lower East Side, ending around 10PM.**
+ Commons Introduction in Williamsburg – 1pm
+ 2 workshops on Commoning & Squatting Land in NY – 2pm & 6pm
+ Children's workshop w/members of Making Worlds – 4pm
+ Conviviality in the Garden, Potluck, Art, Projections Party! – 8pm!
1-1:45pm – (WILLIAMSBURG)
A) Gardens as a Commons, A brief introduction.
Berry Street Garden.
Berry St, Between S.2nd and S.3rd St.,
Community gardens are a site of conviviality, reclamation, activism, education, urban occupation, and autonomy. It is a contemporary 'commons' shaped by a community through voluntary support from neighborhood gardeners, educators, activists, artists, and all those who enter the space.
Join Making Worlds Commons Coalition/Arts & Labor Alternative Economies in this brief introduction on the topic of Garden as a 'commons'. We will also discuss the importance of gardens as a stepping stone to greater autonomy and sovereignty within a community.
- – - – - – - – - -
2-3:30pm – (WILLIAMSBURG)
B) Take on the (Vacant) Lot in Your Life (WILLIAMSBURG)
South Williamsburg Garden
Heweys & S.4th
The crew from 596 Acres will lead a workshop that draws on participants experiences and focuses on getting access to vacant public land for community uses. We can start at the South Williamsburg Garden and perhaps work through the 596 acres map to find lots in the area.
- – - – - – - – - -
4:00-5:00pm (EAST VILLAGE)
C) Children's Garden-Art Workshop
Children's Garden
E.12th St @ Ave.
A Children's workshop in the gardens using natural and botanical materials. Ages 6 and up, younger children must be accompanied by an adult. This workshop will be conducted by artists and educators Suzanne Goldenberg and Begonia Santa-Cecilia, members of the Making Worlds Commons Coalition.
- – - – - – - – - -
4:00-5:00pm (EAST VILLAGE)
D) Swarm Organizing w/Superglitch
Green Oasis Garden
E.8th Street betw'n Ave. C & D
Swarm intelligence is an emerging field of biologically inspired artificial intelligence based on the behavioral models of social insects such as ants, bees, wasps and termites. Biological Swarms involve the collective behavior of decentralized, self-organized systems. This session will involve a basic primer on Swarm Intelligence followed by a workshopping session whereby participants imagine how activists might apply Swarming techniques in practice. For example, the honeybees' waggle dance technique could inspire new ways of locating housing for Occupy protesters.
- – - – - – - – - -
5:00-6:00pm (EAST VILLAGE)
E) Hey, Honey!
Green Oasis Garden
E.8th Street betw'n Ave. C & D
East Village, NYC
Skillshare on making lip balm with members of Green Oasis Garden.
Honey based treats will be served!
- – - – - – - – - -
6:00-7:30pm (EAST VILLAGE)
F) Squatting Vacant Lots
El Jardin Del Paradiso
E.5th Street, between Ave C & D
Meet near the willow tree house to start.
Workshop will detail the tactics and techniques of squatting (occupying, rehabilitating and defending) vacant lots for the purpose of creating community gardens and parks with and for the local neighborhood residents. Workshop by Frank Morales.
- – - – - – - – - -
6:00 pm (WILLIAMSBURG)
G) An Evening of Poetry/Una Tarde de Poesia
Heckscher Children's Garden
134-136 Scholes Street
This is the first ever community event in our garden. Through poetry we will be opening this space to the community, the young, old, friends and neighbors. All are invited to read their favorite poetry of love, hope, struggle, peace, frustration, inspiration, worldly poems and your own poetry. Appetizers are
appreciated too.
- – - – - – - – - -
8-10pm (EAST VILLAGE)
H) Conviviality in The Garden with Artists
La Petit Versailles Garden
E. 2nd St. b'tween Ave B & C
"The garden is the smallest parcel of the world and then it is the totality of the world." -Foucault, Of Other Spaces (1967)
The conviviality that is possible in the garden is multiplied by it's ability to be at once many different spaces for those who are present, and exponentially so as one moves through the garden. As the sunsets on this long day of venturing inside gardens, we've invited several artists to this informal gathering to reflect on art projects related to nature, gardens, and conviviality. Invited artist include Brian Zegeer, Hsiao Chen, Forest Purnell, Antonio Serna, and others TBA. please check vizkult.org for updates.


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Rockies mulling eight-man pen, four-man rotation early in season
GOODYEAR, Ariz. — The Rockies' scheduled off day on April 10 is creating options as manager Jim Tracy draws closer to finalizing his rotation and bullpen.
Tracy said he and pitching coach Bob Apodaca spoke with 49-year-old Jamie Moyer today, and that the left-hander felt normal leg and upper back soreness following Wednesday's 89-pitch outing. Tracy conceded that having Moyer in the rotation "feels like the right thing to do" but that the team was still sifting through questions about the pitcher's ability recover every five days.
"I have never been in this position before with a 49-year-old starter. There's no crystal ball," Tracy said.
As part of the Moyer discussion, Tracy revealed that the club has talked about starting the season with four starters, possibly skipping Drew Pomeranz until a fifth starter is needed on April 15 against the Diamondbacks. This would conserve innings for the prized rookie lefty, who's expected to be capped at roughly 170, while allowing the Rockies to add an eighth reliever in the bullpen.
The possibility of Moyer making the team and pitching between opening day starter Jeremy Guthrie and Juan Nicasio also exists, Tracy admitted. That would sandwich a pair of innings eaters around Moyer, and also have a 80-mph left-hander between a pair of right-handers who throw 95 mph. In that scenario, Jhoulys Chacin would start the home opener agianst the Giants, with Guthrie following on Wednesday April 11.
A four-man rotation frees up a potential additional bullpen arm. As it stands, the pen is Rafael Betancourt, Matt Belisle Rex Brothers, and a lot of possibilities. Between left-handers Matt Reynolds and Josh Outman one will make the pen, possibly both. Reynolds, who struggled against left-handers, retired Cleveland's Travis Hafner on Thursday. Outman could be a long man and be used as a lefty specialist as well. It would leave Esmil Rogers, Josh Roenicke, Edger Escalona and Guillermo Moscoso in the mix for the final spots.


text:
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text:
Logic For Dummies
Logic For Dummies
ISBN: 978-0-470-12036-1 March 2007 384 Pages
Download Product Flyer
- Formal Logic
- Syllogisms
- Constructing proofs and refutations
- Propositional and predicate logic
- Modal and fuzzy logic
- Symbolic logic
- Deductive and inductive reasoning
Logic For Dummies tracks an introductory logic course at the college level. Concrete, real-world examples help you understand each concept you encounter, while fully worked out proofs and fun logic problems encourage you students to apply what you've learned.
Table of contents
Part I: Overview of Logic.
Chapter 1: What Is This Thing Called Logic?
Chapter 2: Logical Developments from Aristotle to the Computer.
Chapter 3: Just for the Sake of Argument.
Part II: Formal Sentential Logic (SL).
Chapter 4: Formal Affairs.
Chapter 5: The Value of Evaluation.
Chapter 6: Turning the Tables: Evaluating Statements with Truth Tables.
Chapter 7: Taking the Easy Way Out: Creating Quick Tables.
Chapter 8: Truth Grows on Trees.
Part III: Proofs, Syntax, and Semantics in SL.
Chapter 9: What Have You Got to Prove?
Chapter 10: Equal Opportunities: Putting Equivalence Rules to Work.
Chapter 11: Big Assumptions with Conditional and Indirect Proofs.
Chapter 12: Putting It All Together: Strategic Moves to Polish Off Any Proof.
Chapter 13: One for All and All for One.
Chapter 14: Syntactical Maneuvers and Semantic Considerations.
Part IV: Quantifier Logic (QL).
Chapter 15: Expressing Quantity with Quality: Introducing Quantifier Logic.
Chapter 16: QL Translations.
Chapter 17: Proving Arguments with QL.
Chapter 18: Good Relations and Positive Identities.
Chapter 19: Planting a Quantity of Trees.
Part V: Modern Developments in Logic.
Chapter 20: Computer Logic.
Chapter 21: Sporting Propositions: Non-Classical Logic.
Chapter 22: Paradox and Axiomatic Systems.
Part VI: The Part of Tens.
Chapter 23: Ten Quotes about Logic.
Chapter 24: Ten Big Names in Logic.
Chapter 25: Ten Tips for Passing a Logic Exam.


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text:
Road, sweet road.
Three teams won away games on wild-card weekend, with the San Francisco 49ers capping the victorious road shows with a 23-20 win at frigid Green Bay on Sunday.
Phil Dawson's 33-yard field goal as the game ended lifted the defending NFC champs into the divisional round, where they will play at Carolina. That figures to be much warmer than the near-zero temperatures at Lambeau Field.
"It is not that cold," Niners quarterback Colin Kaepernick said. "It is all mental."
Meanwhile, the Chargers and Saints further proved the old adage for the NFL playoffs: "Just Get In."
San Diego took away the ball four times in a 27-10 win at Cincinnati on Sunday that extended the Bengals' losing ways in the postseason to 23 years. The Chargers outscored Cincinnati 20-0 in the second half, handing the Bengals their first home loss this season.
The Chargers next play at AFC top seed Denver next Sunday.
On Saturday, NFC sixth seed New Orleans won 26-24 at Philadelphia. The last time both sixth seeds won was 2010, when the Packers wound up winning the Super Bowl.
New Orleans got its first road playoff victory since entering the league in 1967.
The only home winner, Indianapolis staged a sensational comeback against Kansas City to win 45-44 Saturday.
The Saints visit top-seeded Seattle, where they lost 34-7 during the season, next Saturday. The Colts go to New England, the AFC's No. 2 seed, next Saturday night.
49ers 23, Packers 20
At Green Bay, Kaepernick threw for 227 yards and ran for another 98. Kaepernick escaped a blitz on third-and-8 and scrambled for an 11-yard gain to the 27 with 1:13 left. The 49ers (13-4) ran down the clock and the 15-year veteran, in his first season in San Francisco, made the winner.
Mason Crosby's 24-yard field goal tied it at 20 for the Packers (8-8-1) with 5:06 left.
San Francisco has won seven straight. Next up, the NFC South champion Panthers, who beat the 49ers 10-9 on Nov. 10 at San Francisco.
"They got us the first time," All-Pro linebacker NaVorro Bowman said, "we need to get them this time."
Chargers 27, Bengals 10
At Cincinnati, San Diego, which has won five straight, barely got into the playoffs, needing an overtime victory against Kansas City's subs last weekend. Now, the Chargers (10-7) head to AFC top-seeded Denver (13-3), where they won 27-20 last month — the Broncos' only home loss this season. The original AFL teams have never met in the playoffs.
"We talked all week about this being the fifth round," quarterback Philip Rivers said, "so the sixth round will be in Denver next week. We know Denver is a great team ... we'll be ready for the challenge. Go see if we can score one more point than they can."
The Chargers also avenged their most recent loss, a 17-10 home defeat to Cincinnati, which finished 11-6 but is 0-5 in the postseason under coach Marvin Lewis.
Saints 26, Eagles 24
At Philadelphia, Shayne Graham gave his 10th team something to celebrate with four field goals, including a 32-yarder on the final play to win. New Orleans had been 0-5 on the road in the postseason, but a strong running game, solid defense and the leadership of Drew Brees.
"As much as we hate hearing that talk, we kind of brought it on ourselves," Brees said of questions about the Saints (12-5) winning on the road and in the cold — whether during the season or in the playoffs. "We lost our last three on the road."
Thanks to Graham, who was signed 2½ weeks ago when longtime kicker Garrett Hartley was released, they get a chance to start on playoff winning streak away from the Big Easy.
"It really doesn't matter happened last year or any years past," Brees said. "We're not living off the glory or the mistakes of the past."
The Eagles (10-7) went from last to first in the NFC East under first-year coach Chip Kelly and have plenty to build around.
"I know that this season is over, but we're going to keep working and growing as a team," said quarterback Nick Foles, who led the NFL in passer rating. "I love playing here, I love this city, I love this team, and I love this organization because I know the heart of it. The heart of it is the heart of Philadelphia. Like Coach Kelly said, 'We fight,' and we're going to keep fighting."
Colts 45, Chiefs 44
At Indianapolis, the Colts (12-5) staged one of the NFL's greatest comebacks. Andrew Luck, showing the touch and poise of, well, Peyton Manning in previous years in Indy, threw three of his four touchdowns in the second half. Luck also scored on a fumble return, and connected with a wide-open T.Y. Hilton on a 64-yard pass. Adam Vinatieri, who knows something about big postseason kicks, made the extra point for the winning edge.
Indy trailed 38-10 in the third quarter.
"I don't know what level it is, but he sure went to another one," coach Chuck Pagano said of Luck. "He's a guy that is able to put things behind him in a hurry."
Kansas City (11-6), which began the season 9-0, will have a tough time putting this loss behind it.
"Any time you're leading like that and then have them battle back and then take it and losing by a point is a tough pill to swallow," Chiefs QB Alex Smith said.


text:
When I was about four I wanted to be a yellow dumper truck driver. »
I never knew Bernard Jewry or Shane Fenton. I only knew Alvin. Or Bert, as he preferred to be called, »
The Wombles Of The House Of Commons Are We David Cameron has bravely put in place the most sensational cabinet »
Recipe for today: Hedgehog sandwiches. Find a hedgehog. Kill it by reversing over its head with the car. Or you »
After all the comings and goings of the last few weeks, finally a moment to write properly about Bob Blakeley. »
Bloody Hell, Mike Batt has written a blog (or at least has just started to). After weeks of doing nothing »
In a deal signed recently, Dramatico, my company has acquired the major shareholding in a company called Wombles Copyright Holdings »
Hosting a blog site –which is really my website, – where humour is prevalent and many articles are spoofs, it's »
Songwriter Mike Batt, who notoriously stole "One Minute Of Silence" from the great John Cage and settled out of court »
Meryl Streep, who so brilliantly played Baroness Thatcher in "Thatcher Sees A Ghost" has agreed to play her again in »


text:
Wearing: Worthington skirt, Liz Claiborne sweater, Forever 21 necklace, Cambridge satchel bag, ACNE shoes
Margie Plus: Houndstooth
I've always kept a spot in my closet for a good houndstooth piece. I love the retro throwback vibe I feel when I wear a great skirt or jacket in this print. If you've been following my column, you know I love to mix and match prints and push the boundaries on what a plus size girl "can and can't" wear. With that said, I definitely recommend pairing houndstooth with a bright color, or wearing it in an unexpected way (try tights!). In this picture, I'm wearing an amazingly comfortable Worthington brand ponte skirt in oversized houndstooth, available at JC Penney for just $27.
Click here to shop my favorites plus size houndstooth finds!
Follow me on Twitter: @MargieHolla
Photo: Keegan McCLung


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Tracey's Cakes Spring Design.Transfer sheets are food grade acetate sheets which have a cocoa butter pattern sprayed on to them so the patterns are edible, They work by transferring their pattern directly on to either sugarpaste (with a heat tool such as a hairdryer) or chocolate (with melted couverture buttons) They are a one use only ,once the pattern is off they can not be used again. They will generate approx 8 transfer sheet pots per sheet as explained in our books Decorating Cakes with Chocolate and Transfer Sheets or Cake Decorating Skills, both by Tracey Mann. For further clear intructions please watch our YouTube Videos on tempering chocolate and using Transfer sheets on chocolate and sugarpaste. Transfer sheets should be stored in a cool, dry dark place away from light. They do not need to be stored in a fridge. Transfer sheets shelf life approx 18 months from purchase.
Payment & Security - Please contact us for more information regarding this website's payment and security policies.
Returns Policy: EDIBLE PRODUCTS: Unfortunately it is not possible for Tracey's Cakes Limited to offer a refund on any of our edible products. NON EDIBLE PRODUCTS: If for any reason you are unhappy with your purchase, simply return it to us in its original condition within 14 days from date of invoice. We will issue a full refund for the price you paid for the item. If the return is due to an error we have made we will refund the delivery charges. Please see contact details below for advice. This returns policy does not affect your statutory rights.


text:
Dear CHDK users and authors :
The dedicated CHDK Forum adheres more closely to the format used by most other discussion forums on the net. If you feel that this Wikia forum format is too confusing, or if you would like to obtain assistance more rapidly at times, you are encouraged to sign up with the CHDK Forum.
These pages are still occasionally checked, but due to the awkward nature of this Wikia's forum format, most people no longer check here very often.
If you would rather not sign up to discuss an issue or concern then feel free to post to this Wikia forum. But keep in mind that it may not be read by anyone and that your questions may not be answered (due to lower traffic).
Welcome to the forum! Please click below to go to the help desk or the watercooler.
- Notes: You may have to purge this page to see changes; for more explanation and how to set up new forums, see Help:Forums.
|Last Edit
|Last Author
|Help desk
|09:59, April 8, 2018
|11:56, April 8, 2011


text:
All the boys from One Direction are taking a couple...
Only Time Will Tell...55751210
- by best_song_ever1234
- Rating:
- Published: 20 Jul 2013
- Updated: 8 Sep 2013
- Status: Complete
Ashton Reynolds and Leah Johnson Timberlake aren't your average teens. They have tough lives. Ashton has too many secrets but Leah is an open book. Leah goes to England to look at a dance academy when she runs into Liam Payne. She takes the guys back to America to meet Ashton. Ashton finds out that Niall is going to be her stepbrother and Leah is going to be Zayn's stepsister. What will happen when Ashton and Zayn remember each other from a year ago? What about Ashton and Liam? What about Leah and Harry? What about Leah and Niall?
Read Only Time Will Tell... to find out what happens.
Read Only Time Will Tell... to find out what happens.
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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text:
by Scott Boyle
The Monticello community was rocked this past week by the sudden passing of long time teacher at Monticello High School, Judy Barton.
Ms Barton was the tenured teacher in San Juan School District and was loved and respected by all.
Her death leaves a void at the school and communtiy that will be hard to fill.
We all appreciate the insistence, determination, love, and devotion Ms Barton brought to her chosen profession.
If you want to see the impact of Ms. Barton on the students of MHS, just go to a facebook account, Ms Judy Barton, where hundreds of former students and friends have written tributes, with every student proudly proclaiming Ms Barton as their favorite teacher ever, not because she was easy, but because she demanded and expected much from them, was fervent and zealous about doing so, while doing all she could to help students succeed, all with a sense of patience and humor unmatched.
She was an educator in the truest sense of the word.
One of my favorite stories told on the website is told by Matt Torrens, who came to Monticello with his family as a first year teacher.
Wrote Torrens, "I taught across the hall from Judy for only four years. The first time I met her, I introduced myself as the new football coach and she corrected me and said I was the history teacher.
"From that day on, she taught me that no matter the type of kids that walk through your door, if you have passion for your subject AND have high expectations, you'll succeed in the classroom. She was my mentor and a wonderful friend."
Vintage Judy... "you are the history teacher!"
Academics always came before sports for Ms Barton and I couldn't agree more. A mentor and a wonderful friend. She will be missed. Drive by the high school to see the small memorial students put on her usual parking space in front of the school in a memorial tribute attended by a large crowd of students Friday night.
Pioneer Day
This is from MHS cross-country coach Jeff Hunt:
"The MHS XC team would like to dedicate our Pioneer Day 5k and Fun Run to Ms. Judy Barton as a memorial for all that she has done for the students of Monticello High School. Every one who signs up for our race will receive a memorial wristband.
"The race t-shirts will also have a special Ms. B. patch. We are also opening up the 1-mile kids fun run to anybody to wants to come run or walk to celebrate her life of dedicated service. A portion of the proceeds will be donated to a Ms. Barton memorial fund.
"Please contact Jeff Hunt at email@example.com
Hillman Triathlon
This is just a quick report on the Hillman Triathlon, the 31st year of the Hillman, which makes it the longest tenured triathlon in the State of Utah.
From long time race organizer Steve Olsen, "It was a great day to have a race. It had rained the night before and everything was cooler and very fresh smelling. The triathletes loved the weather.
"Steve Hiatt from Blanding took first overall with a time of 1:20:35. The top female is Jenna Woodbury from Moab with a time of 1:33:45. The first place team is Dustin Darrington, Walter Bird and Rick Clark with a time of 1:24:34.
"Donations were offered by San Juan County Ambulance, Sherriff's Office and the Tourism office. We also had help from Clark's Market and the wonderful awards from Cedar Mesa Pottery.
"In the Kid's race the night before, a lot of fun and great triathlon experience was had by many kids.
"In the 7-10 age group Ella Lyman is first place female and her brother Edward is first place male division. First place team is Ashton Jones and Bethany Osborne.
"In the 11-14 age group Gavin Sherwood is first place male. The first place team is the Jensen Family with Cam, Sky and Spens competing wonderfully. We had such a great time.
"Next years kids race will be July 11 with the 32nd running of the Hillman Sprint Triathlon on July 12. Thanks to all that helped make it a success."
Big Year Update
#72 rufous hummingbird, #73 red-naped sapsucker, #74 western wood pee wee, #75 evening grosbeak. About 25 "pelicans" were reported on Loyd's Lake last week.


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Casino games are of two types; online casino and offline casino games. Online casino games are generally played over the internet. All you need to have a decent internet connection to play online casino games. On the other hand, offline casino games are played at luxurious hotels, beautiful resorts and tony yacht having casino facilities. Now days, a host of games are played at casinos like roulette, blackjack, craps, black gammon, slot machine, poker, bingo and many more. More and more people from round the planet are getting attracted towards these casino games. Especially, internet casino games are gaining huge popularity across the world.
Generally, casino games are divided into three categories; random ticket games, table games, and gaming machines. Game machines like video slots and video poker generally played by a single player over the internet; along with that doesn't require the involvement of casino employees. Keno, Lottery and bingo, which can be classified under the random number online games, are very simple. One has to choose a number from number either from gaming apparatus or automated number generator. Some other random number games like roulette and baccarat played on the table also.
All casino games involve betting of money. So either you can win a lot of money or lose by playing these online casino games. As there is money is involved, so you should know the rule and regulations of online casino games well before going to play any of them. The best way to learn more about those games is, to play the free version of those games. By playing the free version of the game, where you don't have to bet real money; you not only come to know the rules and regulations of the game but also develop an ability to win those games.
As there are a lot of sites like rules to play offering casino games rules of play, you should be very cautious at the time of choosing a site to play casino games. To play most of the games you have to download software of the games. At the time of downloading any software scan for viruses through your anti-virus. Choose that website which is offering wide ranges of games and their free versions roulette also for practice.
There are numerous fraud and bogus websites cheating common people like you. So, you should check the authenticity of a site before choosing that site to play game of chances. You can't know the originality of a site, just by looking at that. Worthy to mention, fraud sites are look better that a genuine sites. If you want to check the authenticity of a site then you have to go to the consumer forums available over the internet. At consumer forums, you can find previous clients opinions about their experience at a particular casino websites. So, do all these above mention things, and make you able to earn great money by playing exciting casino games.
Giving Credit to: Slots Online for Free - Slots Mama


text: Find this wine Find this wine Decoy Cabernet Sauvignon 2010 Pin It Tweet 7 years ago by dimplydots More posts Decoy Cabernet Sauvignon 2012 Vickie and I had this on St Pars Day at my home. Very good! 3/17/15 4 years ago by Andrees Decoy Sonoma County Cabernet Sauvignon 2012 Kevin's favorite 4 years ago by Therese K. Decoy Cabernet Sauvignon 2012 Firebird wine down Monday 4 years ago by Mrrds1 Decoy 2012 Cabernet Sauvignon, Sonoma county. Just ok, not great. 5 years ago by Lrnb998 Decoy Sonoma Grunty Cabernet Sauvignon 2011 Johnny and Donna 5 years ago by Mikesterzy


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Evening Club
Oct 2, 2019
6:30 pm
Club is a time to sit and relax, learn about new things going on in the shop, and share your show-in-tell. Club fee is $30 for the year, and while you are here and stay for the meeting you will receive 20% off your purchase of regular priced items.
Club has three meeting times:
The first Wednesday of each month starting at 1:00 p.m. and starting at 6:30 p.m.
The first Saturday of each month starting at 10:30 a.m.
You are welcome to choose which day and time you would like to come each month, you are not bound to just one meeting time.
Come to whichever meeting your schedule permits!


text: Main Content Section 333.1101 friendly link Printer Friendly PUBLIC HEALTH CODE (EXCERPT)Act 368 of 1978333.1101 Short title. Sec. 1101. This act shall be known and may be cited as the "public health code". History: 1978, Act 368, Eff. Sept. 30, 1978 Compiler's Notes: For transfer of powers and duties of licensing of substance abuse programs and certification of substance abuse workers in the division of program standards, evaluation, and data services of the center for substance abuse services, from the department of public health to the director of the department of commerce, see E.R.O. No. 1996-1, compiled at MCL 330.3101 of the Michigan Compiled Laws.Popular Name: Act 368 © 2017 Legislative Council, State of Michigan


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- 1 Welcome to the PLA/ALSC Every Child Ready to ReadÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂî @ your libraryÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂî wiki!
- 2 We want to hear from users of the Every Child Ready to Read @ your library program
- 3 Just the Basics on Using the Wiki
- 4 Join the Community
- 5 Program Categories
- 5.1 What Difference Has Implementing ECRR Made?
- 5.2 Presenting the Workshops for Parents/Caregivers
- 5.3 Promoting Workshops to Your Target Audience
- 5.4 Partnerships including Child Care Providers, Schools
- 5.5 Training--Staff (including Non-Children's Staff) & Volunteers
- 5.6 Using ECRR with Teen Library Staff and with Teens=
- 5.7 Evaluation
- 5.8 Statewide Initiatives
- 5.9 What's Happening in Canada?
- 5.10 Funding Sources, Ideas
- 5.11 Communicating Early Literacy Information in Storytimes
- 5.12 Changes in Library Environments as a Result of ECRR
- 5.13 Summer Reading Programs for the Parent/Caregiver of Young Children
- 5.14 Library Websites and Other Websites with Early Literacy Info well presented
- 5.15 Current Research on Early Literacy
- 5.16 Early Literacy Info Incorporated into One-on-One Interactions
- 5.17 Changes to Your Collections as a Result of ECRR
- 5.18 Media Reports
- 5.19 Everything else
Welcome to the PLA/ALSC Every Child Ready to ReadÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂî @ your libraryÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂî wiki!
The purpose of this wiki is to both share information about the project and to solicit ideas and feedback. For information about the ECRR project, including all workshop materials, research, scheduling trainers, ordering information, and more, see our web page: Every Child Ready to Read @ your library. Here's the press release announcing this wiki.
We want to hear from users of the Every Child Ready to Read @ your library program
If you have used the Every Child Ready to Read @ your library materials, ideas or training, please share in this wiki, your successes, challenges, materials you have developed, anything you feel would be helpful to others. You can write about it in the wiki and/or provide a link to outside coverage. If you know other library staff, library systems or library partners who have used the ECRR Initiative as a catalyst for innovative services or approaches, feel free to share that informaton as well. Anything that might be useful to other librarians who are using the Every Child Ready to Read program (including useful websites) is appreciated.
This wiki is administered by PLA/ALSC. For those wishing to use content in the wiki, the wiki itself (and all the content contained herein) is licensed under the attribution-NonCommercial-ShareAlike Creative Commons License. Please familiarize yourself with the license before using any of the content on your own site.
YOU can add to or edit topics on the wiki; no need to ask permission, no need to ask before making a change. This wiki belongs to the community of people who use it, and who make it useful. If you have any technical questions about the wiki, please contact PLA, firstname.lastname@example.com. Questions about specific content in the wiki should be directed to that individual author.
If you are going to link to this wiki, please use the following URL:
Just the Basics on Using the Wiki
- Do not delete or edit someone else's entry (even though this is possible).
- Add your own comments and experiences by clicking on the appropriate link below, under Program Categories. Click on Edit on the menu just above the box. Place your cursor at the top line. Space down twice by hitting Enter. Then put your cursor back at the top line and type in your comments.
- Add your name and email address and/or link to a website where people can get more information.
- The format for email is simply to type your email address. If you have logged in, then another option is to click on the signature logo just above the editing box where you are typing. It is the next to the last icon.
- The format for entering a URL: http://www.nupedia.com (for example)
- Add a line to separate your entry from the one below. You can do this by clicking on the line icon (last one) just above the box where you are typing, or you can hit Enter and four dashes ----.
- Scroll down to the bottom of the page and click on Save page.
- Click on Upload file under Toolbox in the left-hand menu.
- Click on the Browse button and open the file you want.
- Click the Upload button.
- Now, go to the topic list and click on the one where you would like to upload your file.
- Type in whatever comments you want to make and when you want to note the uploaded file, use this format: File:File.doc Save your comments and the document will come up as a link.
Join the Community
It's not required that people register on the wiki but it would be great if you did. It makes it easier for us to identify spam and it makes the wiki much more like a community if we can get to know each other a little. When you register, you can then add to your own user profile page. Please add your profile to the Wiki User List so we can all get to know each other!
Program Categories
Where appropriate the program category will have subsections for Success Stories and for Challenges and Questions.
What Difference Has Implementing ECRR Made?
Presenting the Workshops for Parents/Caregivers
The Workshop Scripts and Materials can be found at http://www.ala.org/ala/alsc/ECRR/workshopsab/workshopmaterials/WorkshopMaterials.htm Using the sub-categories below, please share your experiences: success stories, challenges, questions. Sucess stories include instances where progress has been made with challenges or they have been overcome.
- ====Success Stories--Presenting Workshops====
- ====Challenges, Questions--Presenting Workshops====
- ====Materials You Have Found or Developed to Help in Presenting Workshops====
Promoting Workshops to Your Target Audience
- ====Success Stories--Promoting Workshops====
- ====Challenges, Questions--Promoting Workshops====
- ====Materials You Have Found or Developed to Help in Promoting Workshops====
Partnerships including Child Care Providers, Schools
- ====Success Stories--Partnerships====
- ====Challenges, Questions--Partnerships====
- ====Materials You Have Found or Developed with/for Partners====
Training--Staff (including Non-Children's Staff) & Volunteers
- ====Success Stories--Training====
- ====Challenges,Questions--Training====
- ====Materials You Have Found or Developed to Help in Training Staff====
Using ECRR with Teen Library Staff and with Teens=
The questionnaires that were used for the pilot sites, developed by Sarah Laughlin & Associates are located at http://www.ala.org/ala/alsc/ECRR/projecthistory/pilotprojectevaluation/evaluationtools/EvaluationTools.htm In what ways have you evaluated the work you have with ECRR?
- ====Success Stories--Evaluation====
- ====Challenges,Questions--Evaluation====
- ====Materials You Have Found or Developed for Evaluation====
Statewide Initiatives
Some statewide initiatives are being spearheaded by State Libraries, some by the State Library Association. What is happening in your state?
- ====Success Stories--Statewide====
- ====Challenges,Questions--Statewide====
- ====Materials You Have Found or Developed--Statewide Initiatives====
What's Happening in Canada?
You might like to see some of the things Oakville Public Library (near Toronto) is doing. They also have idea exchanges for storytimes on their intranet. Contact Julie Kress (firstname.lastname@example.com) for more info. Also see www.opl.on.ca/ECR2R.php.
Brampton Library (Ontario, Canada) will launch Roots of Reading: Literacy Programming for Budding Readers based on the ECRR program in January 2007. (Questions about Roots of Reading) (Roots of Reading Media Release)
Annapolis Valley Regional Library, in Nova Scotia, has recently launched an early literacy campaign --Talk, Sing, Read!. Visit our website here. Contact Angela Reynolds at (firstname.lastname@example.com) for more info.
Funding Sources, Ideas
Communicating Early Literacy Information in Storytimes
- ====Success Stories--Storytimes====
- ====Challenges, Questions--Storytime Setting====
- ====Materials Found or Developed--Storytime Setting====
Changes in Library Environments as a Result of ECRR
- ====Success Stories--Environment====
- ====Challenges, Questions--Environment====
- ====Materials You Have Found or Developed,including photos====
Summer Reading Programs for the Parent/Caregiver of Young Children
- ====Success Stories--Reading Programs====
- ====Challenges, Questions--Reading Programs====
- ====Materials You Have Found or Developed--Reading Programs====
Library Websites and Other Websites with Early Literacy Info well presented
Don't be shy to include your own!
- Oakville Public Library, Oakville, Ontario.
- Montgomery County Public Libraries, Montgomery County, MD
- Babble, Scribble, READ! Denver Public Library's early literacy site is based on the ECRR workshop and is available in Spanish and English. Includes activities and original booklists for each of the six skills per developmental stage.
Current Research on Early Literacy
ECRR is based on research from the National Institute of Child Health and Human Development of the National Institutes of Health. Dr. Grover (Russ) Whitehurst and Dr. Chris Lonigan are the researchers who developed the scripts.
Early Literacy Research - Storytimes
Library/Information Science Classes Incorporating ECRR Information
Early Literacy Info Incorporated into One-on-One Interactions
- ====Success Stories--Interactions====
- ====Challenges, Questions--Interactions====
- ====Materials You Have Found or Developed--Interactions====
Changes to Your Collections as a Result of ECRR
Media Reports
Child Library Program Slated in Grimes, by Juli Probasco-Sowers, Des Moines Register Staff Writer, December 29, 2006:
- The Grimes Public Library, 205 N.W. First St., is implementing a weekly program for babies up to 18 months old and their caregivers. This 15- to 20-minute program will introduce babies to music, movement and books, while providing one-on-one interaction with a parent or caregiver. This will also be a time to socialize with other parents and caregivers to share baby experiences. Visit the library or call 986-3551 for further information.
Library Programs Help Develop Pre-reading Skills, by Alan Froman,ThisWeek, Jan. 18, 2007.
Everything else
If your comment/question does not fit into any of the topics above, you can start a new topic. When possible put your comment into an existing topic or we will end up with too little under too many strands. If you decide you need a new topic, click on [edit] to the right of Everything Else and follow the format you see: three = signs, then a space then two [ signs, then type in the topic name, close 2 ] put a space,and then 3 more = signs


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The BMW S 1000 R is the model from the four-cylinder S Model range that has been given the most significant changes with not only engine enhancements but a new chassis for 2017 too.
In the autumn of 2013, BMW Motorrad launched a dynamic roadster based on the incredible S 1000 RR: the S 1000 R. With its well-conceived overall concept of high performance, low weight Race ABS, ASC and riding modes as standard, it set a new benchmark in the dynamic roadster segment. Since then the S 1000 R has attracted numerous enthusiastic fans with its fascinating blend of emotional roadster looks and supersports riding dynamics.
BMW Motorrad has now enhanced the naked bike in a range of different aspects.
The new S 1000 R features the well-proven 999 cc in-line 4-cylinder engine. Having been adapted to meet all EU4 requirements, it now has an output of 121 kW (165 hp) at 11 000 rpm (previously: 118 kW (160 hp) at 11 000 rpm), 3 kW (5 hp) higher than before, and weighs 2 kg less (previously 207 kg DIN unladen weight, now 205 kg DIN unladen weight). The permitted gross weight is still 407 kg, which means an increase in payload of two kilograms.
For optimum adaptation to the rider's personal preferences and area of use, the new S 1000 R now provides two riding modes as well as ASC (Automatic Stability Control) as standard features. With the riding modes "Rain" and "Road", the S 1000 R can be adapted in power and torque delivery as well as in terms of the control response of the Race ABS and ASC to road surface conditions. This is a significant safety bonus when riding on changing surfaces in particular.
The main suspension element of the new S 1000 R is still an aluminium bridge-type frame comprising four individual cast components welded together with the in-line 4-cylinder engine integrated as a load-bearing element. In the new S 1000 R, however, the main frame has now been redesigned and given a new, lighter rear section. As part of this revision, the entire composite structure of the main frame, main frame rear section and swinging arm has been optimised in terms of rigidity and flex so as to achieve improved traction while at the same time providing greater precision and even more transparent feedback. The rider footrest system, including brake and gear lever, was also redesigned in this connection.
BMW shook up the world of the 1000cc superbike class when it launched the S 1000 RR back in 2009 and as each new model has been updated the bike has just got better and better.
The new BMW S 1000 RR – the virtually perfect supersports model - has been further optimised. Ever since BMW Motorrad launched the S 1000 RR in 2009, the first 4-cylinder supersports bike made by BMW, the "Double R" has had a lasting impact on the market. Consistent and ongoing development has since ensured that the RR occupies pole position among the road-legal superbikes. For 2017 it was once again possible to optimise the bike even further.
The new RR features the three riding modes "Rain", "Sport" and "Race" as standard as well as the partial integral Race ABS. New additions to the standard trim include Dynamic Traction Control (DTC) with banking sensor and fine adjustment at +/- seven levels for the best possible performance and safety when accelerating.
ABS Pro is a new component of the optional equipment item "Riding Modes Pro". While the existing BMW Motorrad ABS systems already provides a very high degree of safety when braking in a straight line, ABS Pro now takes this a step further to offer increased safety when braking on bends as well. Here, ABS Pro (available in the modes "Rain", "Sport" and "Race") is able to prevent the wheels from locking even when the brakes are applied quickly; this reduces abrupt changes in steering force on shock-braking manoeuvres and stops the motorcycle from rearing up unintentionally.


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Quick Links
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Quick Links
Meet your fellow owners in our Owners Clubs
Chevy Silverado and GMC Sierra Suspension and Ride
I have a 2005 gmc sierra 4x4 slt crew cab it shakes really bad (steering wheel goes from left to right) when getting on the brakes. I already replaced the tires,tierods,(inner & outer) brakes and rotors!$$$$$$$$
Doesn't feel like warped rotors because steering wheel shakes from side to side!
Can someone help? Spending too much $$$$$0
Have you checked the balljoints and control arms?0
how involved is it to replace the front wheel bearing housing? what is the torque on the axle nut? any others things to look out for?0
corny_04963 Posts: 10I have had some front end "rattles" at low speed when travelling out my dirt road which has a few bumps. Quiet on paved roads. On inspecting under the front end for loose shock, etc. I was surprised to find what appears to be a "crack" in the lower LH control arm right where the torsion bar mounts. It is almost perfectly halfway up so I thought this must have been made in two pieces bolted together but I do not see the crack on the other (front) side. I also did not find any seam or crack on the RH side. I wondered if this is a casting seam, or if it really is a crack it is not in a very good spot as failure would be problematic. Anyone ever seen a cracked lower control arm??? Never plowed- only has the little 4.3 V6 engine.????? Only 51K miles with Tow Package. Never any accidents.0
walimo Posts: 2i installed air bags on the rear of my truck.Should have done this a long time ago. The ride is awsome & can handle anything i pull.0
norcalgmc Posts: 1I have a 2002 2WD, regular cab Sierra, does anyone have any suggestions for finding a lift kit for this model? I don't want to go very extreme, just give it a little more ground clearance. The one problem I'm going to run into is that I previously lowered the rear end of the truck (had the front leaf spring hangers cut off and I'm not sure how many bolts are needed to reattach them to the frame since the factory rivets were cut out)
Any ideas?0
Hello all,
I'm struggling to find the parts I'm looking to replace on my '95 Chev 3500 2wd. Quick story; the spare's winch cable rusted & broke, and allowed the wheel to jump up and knock the driver's side rear shock absorber. The impact broke the Shock Mount Bracket free from the rearmost cross member of the truck frame.
I've found replacement mounting brackets (small U-shaped piece of steel), but because the original bracket broke away, it will be difficult to (reliably) reattach the replacement.
I would like to replace the actual cross member component, but haven't had any luck with the GM dealership or general parts distributors.
Aside from the junkyard, any ideas on where I might be able to find what I'm looking for?
As far as I know, the frame might be the same on all 2500 & 3500 truck frames, between '89 and '98. If it comes down to the salvage yard, is there anything in particular I should look for/ avoid?0
My 2009 Silverado (bought in January of 2010 with 9 miles), has less than 14,000 miles on it and the front end has ate the inner tred off. The dealer says it's my fault because i didn't have the tires rotated at 6,000 and 12,000 miles and that I would have known there was a problem if I had brought it to them (45 minutes from the town I live in) to have the services done. Now they want me to pay for an alignment, and say that the tires have to be replaced immediately because they are on the verge of a blowout. Anyone else had to have an alignment on new vehicle with less than 14,000 miles?0
What the dealer said is true. If you had the tires rotated at the recommended interval, someone would have discovered that the tires were wearing unevenly and would have recommended an alignment at that time. It doesn't take much to throw off a vehicle's alignment. Bumping into a curb could do it due to the weight of the vehicle.
One other thing though, I think you could get a better price and service from a tire dealer rather than have the dealer do it. Some dealers have the tires subbed out to a tire dealer for installation and alignment rather than do it themselves.
Since I have a friend who owns a shop with an alignment machine, I have mine's checked within the first thousand miles just to be safe as it ultimately is your responsibility.0
pondrocker Posts: 18Hi, Had the exact same thing with the front tires happen on my 2008 Sierra although I did have mine rotated every 5,000 -7,000 miles & then neglected for too many miles at which time it was noticed & an alignment preformed. I agree an ailgnment at low mileage seems strange, maybe ours came from the factory that way?. I am a stickler about tire care so to me it was just me being lazy as I usually rotate quite often, highly recommended for many reasons. Good luck!0
I have a 2007 silverado Classic with only 50,000 miles on it, and am having the lower balljoints replaced today. The garage doing the job is a friend ...so it is not like they are pulling a fast one. I am just wondering if any one else has had a similar issue with balljoints wearing this soon. I bought the truck from a dealer 2 years ago with 17,000 miles and it was used by the dealer so it has been treated well by them, as well as myself. Just curious...seems like balljoints normally don't wear with only 50,000 miles ??0
2000 Silverado LS Ext cab. I started hearing a noise going over bumps. Looked underneath this morning and saw that the back end of the left side torsion bar is no longer attached to the frame. The bracket that holds the crossmember rusted away from the frame. This appears to be riveted to the frame. I'm trying to find a part number for this piece. Any help?0
I have a 2007 Silverado z71... it only has 77,000 miles on it and i have two broken leaf springs. The middle leaf springs on both sides snapped in half and i don't even put weight in the back, and i don't go off road.... i ocasionally tow snomobiles, and i'm sure not ruff on it. I took it to the Chevrolet dealer in Ithaca, NY and they told me that they just replaced the same ones on a 09 silverado with only 30,000 miles on it today. when i pulled it into the garage for them to look at it, the woman at service said to the technician " guess what is wrong with this truck" and the technician replied " leaf springs?" it seems like they must have a lot of problems with them and im wondering if anyone else has had this problem, or if there is anything they are doing to fix the problem with them breakin so easy. It is covered under the GM Protection Plan Warranty, but im afraid that they will eventually do it again, and by then my warranty will be up and ill be stuck fixin them myself... it doesn't sound like an easy fix either... the technician told me that he has to drop the gas tank and remove the exhaust just to get to them and replace them0
This discussion has been closed.


text:
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Today, health status is determined more by one's personal behaviors rather than advances in medical technology, availability of health services, or other factors; and research demonstrates that education in schools can influence the health-related behaviors of students.
Healthful Living is a combination of health education and physical education. The two courses should complement each other. Students should experience a sequential educational program that will involve learning a variety of skills that enhance a person's quality of life.
Research continues to support the need for comprehensive sequential instruction to reduce risk-taking behaviors and encourage health-promoting behaviors among youth. The North Carolina Healthful Living Essential Standards, as well as other resources posted here are designed to assist schools with implementing policies, programs, and strategies that support the teaching and learning of essential health-related knowledge and skills leading to healthy active lifelong behaviors for North Carolina's school-aged youth.
Use the links at the left to navigate through this web site.