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Searching For Chiropractic Clinics Near You?
If you frequently deal with back pains, neck pains, spine, and sports injuries, you might be searching for the best chiropractic clinics near Eagan Minnesota. Chiropractic care is considered a holistic and alternative treatment option that triggers the body's natural healing abilities. It is a non-invasive treatment option where millions of Americans are benefiting at the moment. The approach is shown to treat more than a dozen of different conditions. One of the best things about chiropractic care is that the method is 100% drug-free and helps heal your body naturally. The treatment option is effective in dealing with headaches, back pains, ear infections, neck pains, joint pains, arthritis, bowel irregularities, blood pressure, asthma, improved mental clarity, and a host of other conditions. With hundreds of chiropractic clinics near Eagan, one should be cautious when selecting the best practitioner in the area. Here are important tips to consider when choosing the best chiropractic clinics nearby your location.
Despite the popularity of the treatment method, there are many misconceptions about the field of chiropractic care. Many patients are still confused when it comes to how the practice works and how chiropractic professionals are trained. In fact, most of the chiropractic programs incorporate an entire year of Ph.D.-level training in different subjects. Hence, a chiropractic doctor is a highly skilled and trained individual out there. Like with all other professions out there, there are many quacks operating in this industry too. That is why it is important that you perform extensive research before deciding to work with the right chiropractic doctor in your Eagan area. Your homework is essential to choosing the best candidate for the job.
Chronic Back Pain Limitations
This article reveals one of the major hidden causes of back pain, particularly lower back pain. This problem is a common reason why pain keeps coming back, even after physical treatments such as physiotherapy, chiropractic and massage.
The underlying cause that I'm talking about is a little valve between the large and small intestine called the Ileocaecal Valve, or ICV. When this valve dysfunctions it causes a very important stabilizing muscle in the lower back called illiacus to become "switched off". This destabilizes the lumbar spine and causes the discs to be placed under strain.
When this happens we are very vulnerable to injury. It only takes the slightest twist, lift, strain or sudden movement in the wrong direction and we are in trouble. Often people with this problem even say "I didn't even do anything, my back just started hurting."
When those muscles are switched off it can also cause your back to feel very tired or fatigued after sitting for a long period.
There are two basic ways that the ICV can dysfunction- it can fail to open properly, in which case waste material is retained for a long time before it is passed (even though you may be regular); or it fail to close properly, in which case the bowel contents can come back up into the digestive system.
Either way, this causes the body to become toxic. One of the body's responses to this is to retain fluid, which can cause other problems, such as carpal tunnel syndrome, sciatica, and tingling or numbness in hands and feet. It can also cause headaches. However back pain is by far the most common symptom.
If you have recurring back pain, especially lower back pain, then it might be time to visit a chiropractor who specialises in Applied Kinesiology.
Most of the wellness and health benefits associated with chiropractic care are due to the chiropractic adjustments received by the patients. These adjustments are important to place your body in the proper position so that it can heal itself. In fact, chiropractic adjustments help reduce the stress placed on the patient's immune system. This will release energy that is vital for maintaining homeostasis and preventing diseases. The treatment option addresses the whole body of the individual thereby improving his or her ability to think and act more positively.
A professional Eagan Minnesota chiropractor prides him/herself on taking a drug-free, natural approach to helping the patient improve his/her wellness and health in the long run. In fact, the entire principle is built on the basis that the body has an innate ability to heal itself under the right conditions. The chiropractic doctor will help create the right environment for the body to start healing itself. The practice focuses on keeping one's spine properly aligned at all times. The nervous system controls every organ and cell in the body. Hence, if the spine shifts out of its proper place, it should be brought back into alignment without delay to prevent issues in the nervous system which can manifest as various diseases in the body. That is where a professional and experienced chiropractic doctor comes in handy.
Chiropractic Treatment Techniques
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly stressed somehow which can include injury, sprains, tears or bruising. The spasm can actually start in the nerves that lead into the muscle though the feeling is the same no matter where the spasm starts.
Most of the time muscle spasms are painful, but not serious. It should be mentioned though that in some cases, the spasm may be a symptom of a more serious problem. The back is composed of bones, muscles and ligaments, and injury or disease to any component can result in back pain muscle spasms.
Other forms of therapy for back pain [http://releasebackpain.com/back] and muscle spasms include massage or physical therapy. But one of the most important therapies you can do yourself. That's to maintain good posture. Good posture lets your spine work the way it was designed to work. Maintaining good posture is important during any activity too and not just while standing. You should stand, sit, walk and lift while maintaining proper spine position. This will help you avoid muscle injury and sprains that can lead to muscle spasms.
The American Chiropractic Association states that there are more than 70,000 chiropractic professionals operating in the United States alone. With so many to choose from, finding "any" chiropractic doctor is fairly easy. But you don't need "any" chiropractic when it comes to treating your condition. In fact, you want the "best" chiropractor in Eagan to treat your specific condition. This is a bit trickier than finding just any chiropractic doctor in the area. There are many things to consider when choosing the right professional to treat your condition.
When provided by a highly skilled and experienced professional, chiropractic care is quite effective in healing a wide variety of conditions. The right professional should have a combination of knowledge, skills, attitudes, and experience. A personal referral from someone you trust is a great starting point when searching for any type of professional near Eagan Minnesota. Ask your existing health care team, friends, family members or co-workers for recommendations in this regard. You may also hop online and read patient reviews and surveys on professional chiropractors operating in your area. Make sure you do the homework properly before scheduling your first appointment with the potential candidate.
Don't forget to check the credentials and experience of the potential candidate. Chiropractors are also known as doctors of chiropractic (DCs). They are highly trained professionals who have completed nationally accredited graduate-level programs. In addition to their 4-year undergraduate degree, a chiropractor should have a 4-year doctorate degree – similar to doctors of osteopathy (DOs) and medical doctors (MDs). Make sure the candidate you choose is licensed and a graduate of an accredited school of chiropractic. Evaluate his/her experience before you work with them. These are some of the most important things to look for when choosing the best chiropractic clinic in Eagan Minnesota.


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The first was Paige's lunch on Friday. We actually arrived home from Disney World at around 2am Friday morning. We hadn't planned for the kids to go to school this day since we expected them to be exhausted and zombied out on the couch all day (goodness knows that's how I felt!). But by 9am it was evident they were no worse for wear and were wanting to do things like play hide n' seek and go ride bikes. So off to school we sent them. They were a bit late, but a tardy was better than another absence.
Anywho, this was Paige's lunch. I grabbed the PlanetBox since it was already out and just tossed some stuff in it. There's really no rhyme or reason to its contents. It was just rushed.
First I went to slap together a pb&j sandwich, but discovered we were out of bread. We did, however, have tortillas. So I made a pb&j roll-up instead. That is in the long top section.
Since she already had the "sandwich" part of the lunch taken care, and because I had a giant jar of applesauce on the counter from making Owen's lunch (applesauce for him every.single.day), I filled the big section with applesauce. This is in the leakproof PlanetBox Big Dipper container, which fits perfectly inside. There are a few dashes of cinnamon on top.
The sides contain a few donut holes that were brought home from our last meal at Disney, they are "dino-bites" (I think) from the dessert menu at the T-Rex restaurant in Downtown Disney. The take-out box was on the counter, so in the PlanetBox they went. Next I grabbed some Goldfish crackers and in the middle are some of my husbands driving snacks, cocoa covered almonds.
Here's the lunch with the Big Dipper lid in place.
When this lunch came home I was shocked (shocked!) to find that Paige had eaten only half of the pb&j roll-up and the almonds and nothing else. She usually eats every last crumb. But she did end up eating most of the rest while doing her homework before dinner.
Yesterday's lunch was pretty rushed too. It was a Monday morning.
And I'm in the throws of a Disney Detox. It was rough. ;-)
In the top left section is a leftover cup of unsweetened applesauce from Disney. We accumulated quite a few of these. They came as a side with a lot of the kid meals at Disney and a lot didn't get eaten right away.
The bottom left is a rushed peanut butter & jelly sandwich (I didn't even cut it in half evenly, look how lopsided it is!), topped with two pieces of cheddar cheese cut with a small heart-shaped cookie cutter.
The sides are raspberries & grapes and fishie crackers.
This lunch came home empty. That's more like it! :)
Supplies used to make these lunches:

subset: commoncrawl


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Sept. 14, 2008
STANFORD, Calif. - The No. 11 Santa Clara women's soccer concluded play at the Stanford Invitational with a, 5-0, loss to No. 5 North Carolina. The Broncos created several different scoring opportunities, but could not connect the ball to the back of the net. Freshman Lindsey Wicher, who appeared in Friday's match against UNC Greensboro, made her first career start, and Meagan McCray started at keeper for her fifth start of the season.
The Tar Heels took an immediate 1-0 lead, when Nikki Washington half-volleyed the ball over goal keeper McCray, 54 seconds into the first half. Santa Clara's Katherine Reynolds attempted to respond to UNC's goal, but her cross to the far post went wide.
North Carolina got back on the board in the 7th minute when Yael Averuch scored off a rebound from a free kick that was deflected off the Santa Clara defense outside the box. The Broncos Anessa Patton and Margueritte Aozasa fired consecutive shots on UNC's goal, but were kept out of the back of the net. In the 25th minute McCray punched the ball to the far post when she dived to save the Broncos from falling, 3-0.
At forward, Lexi Orand had the best opportunity for Santa Clara to see the back of the net when her shot volleyed just under the crossbar, but the Heels keeper Ashlyn Harris was able to get a tip on it and fall in the center of the goal to keep the Broncos off the board. Minutes later Orand set up SCU with another shot opportunity when she crossed the ball, but Hayley Siegal could not straighten out her touch and the ball deflected wide.
With ten minutes left in the first half, Alyssa Chun was fouled just outside the box to set up a free kick for Santa Clara. Kiki Bosio, who consistently tried to create scoring opportunities for the Broncos throughout the game, took the shot towards the far post, but it went just wide. Persistent, Bosio set up another opportunity for SCU in the 44th minute with a cross to the near post to Kendra Perry, but Perry's shot was saved by UNC's keeper.
In the second half, Santa Clara continued to try to connect, but could not get many direct opportunities on goal. North Carolina got back on the board at 49 minute mark when Courtney Jones finished a rebound off of McCray. UNC's Washington scored her second goal of the game in the 66th minute when she broke past Santa Clara's backline to beat McCray in a one-on-one slotting her ball in the left corner.
Rounding out the Tar Heels scoring efforts was Rachel Wood whose ball to Casey Noguiera led to the fifth and final goal of the game. After beating McCray, Noguiera's shot went low into the near post.
"I think that North Carolina is a talented team and played very well against us today," head coach Jerry Smith said. "I thought that there were some good moments in today's game, but clearly we are disappointed with the number of goals that went in past us."
The Broncos return to action this weekend when they open up the newly renovated Buck Shaw Stadium and host the Santa Clara/adidas Classic. On Friday, Sept. 19 they host Cal Poly at 7:30 p.m. and on Sunday, Sept. 21 they take on Yale at 1:30 p.m.


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Garner Cleveland: Sports
Southeast Raleigh beats Durham Hillside to reach state final
As the turkey spaghetti (seasoned with sugar oddly enough, at the request of Southeast Raleigh's players), salad and garlic bread flowed at Nicole Meyers' house hours before Saturday's 4A girls basketball eastern regional championship game, the Southeast Raleigh coach pondered her talk to her team.
Meyers was surprisingly relaxed. She wanted her team to be.
"I told them that our season has been a series of do overs from our experiences last year," Meyers said. "And I told them that everybody doesn't get that opportunity. We have it. We needed to relish it."
Southeast Raleigh (26-2) did just that, rallying from a nine-point, second-half deficit to top Durham Hillside 58-57 and advance to next Saturday's state championship game at Reynolds Coliseum in Raleigh.
Junior Jade Phillips, who helped spark a 15-0 Bulldogs' scoring run in the third quarter, was named the regional MVP. She finished with 24 points and 12 rebounds on the night and totaled 39 points and 20 rebounds in the two regional games.
Hillside (24-6) led 53-50 with two minutes and 35 seconds to play when Justine Lyon banked in a shot after an offensive rebound.
Southeast, which lost last year's regional final to eventual state champion Millbrook, turned up the defensive pressure at that point, registering steals on four consecutive Hornet possessions. Phillips had two, while Tiffany McCarter and Amber Richardson picked up one each.
"We started anticipating their passes better," McCarter said. "In the first half, they were just killing us."
In the huddle during the game's final time out, Meyers played the do-over card one final time, reminding senior point guard Alexus Hicks they'd been in a similar situation down the stretch against Lilburn (Ga.) Parkview early in the season. The Bulldogs suffered their first loss this season that night (both of their losses this season have come against out-of-state teams).
"We learned from that," Meyers said. "We didn't falter. We had that will and determination to win (tonight)."
Hicks hit three of four free throws in the final 25.1 seconds, putting Southeast up 58-55. Lyon drove in an attempt to cut the lead to one with 10 seconds left but the shot missed the mark. Teammate Tykyrah Williams stole the ball, dribbled toward the basket and hit a running 17-footer with two seconds left.
Hillside players said after the game they mistakenly thought the shot had tied the game.
Out of time outs, Hillside could only watch its season slip away as Southeast Raleigh celebrated on a court it had gone away from so disappointed a year ago.
"If you win a championship, you're going to have to win close games where one or two things can make the difference," said Hillside coach Ovester Grays. "There are five things we concentrate on: rebounding, defense, easy baskets, taking care of the ball and communication. I thought there were times where we didn't communicate like we needed to and that's how you end up with 18 turnovers."
Lyon finished with 24 points for the Hornets, who beat four conference champions in the playoffs. Zuri White had 14 rebounds and eight points before fouling out.
McCarter, who was on the all-tournament team with Richardson, Phillips, White, Lyon and Millbrook's Dazia Powell, finished with 17 for Southeast.


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Configuration: 12 boxes per case. 1 pack per box. 1 card per box.
Leaf is pleased to present to the hobby what is easily the greatest inscription set of all time, 2012 LEAF INSCRIPTIONS. Inscription cards are among the hobby's most coveted modern treasures. 2012 Leaf Inscriptions features many of sport's greatest names with the wildest inscriptions imaginable.
Each Box Includes: (1) Leaf Inscriptions Signed and Inscribed Card
Look for inscription cards of superstars, including:
- Cal Ripken
- Dennis Rodman
- Mike Tyson
- Robert Griffin Iii (Rg3)
- Hulk Hogan
- Ric Flair
- Rickey Henderson
- Nolan Ryan
- Pete Rose
- Scottie Pippen
- Tony Gwynn
- Tom Seaver
- Reggie Jackson
- Whitey Ford
- And Many More!!!


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3 5/8 in x 12 ft x 18 Gauge Steel Stud
These studs and tracks are manufactured from mill certified galvanized steel and are designed for use in curtain-wall and load-bearing applications. Thicknesses range from 33 mils (20 gauge) to 97 mils (12 gauge). Flange or leg sizes for both studs and track range in a variety of sizes.
Code: 362S162-43-12
Set quantity and add to order


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ASHEVILLE NC – The Buncombe County Sheriff's Office has been notified of a scam involving persons phishing Facebook for information about Facebook users' families, contacting them claiming that their relations have been arrested, and money is needed to either get them out of jail, or for court fees.
Targets of this scam are then instructed to go to Home Depot, obtain gift cards, and load large amounts of money onto them. They are then provided instructions on how to get the cards to the persons requesting them.
The Buncombe County Sheriff's Office advises anyone contacted by someone claiming to be a relative, or someone claiming to be in contact with a relative who is in legal trouble, to first attempt to contact that relative directly themselves. If contact is not made with that relative, contact the Buncombe County Detention Facility to see if that relative is currently being detained there; the number to the Detention Facility is (828) 250-4550.
If you have been contacted by someone trying to solicit money from you using this scam, or if you have been a victim of this scam, please call the Buncombe County Sheriff's Office at (828) 250-6670 to file a report. The Buncombe County Sheriff's Office would like to remind those using social media to monitor their accounts, utilize the privacy settings available, and use their judgment when being asked to provide money to anyone who they do not know, and who has contacted them out of the blue.


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Watch CBSN Live
nine seasons on "How I Met Your Mother," Cobie Smulders has played Robin
Scherbatsky, the TV anchor girlfriend (and now wife) of reformed playboy Barney
Stinson, played by Neil Patrick Harris.
as Smulders is saying goodbye to the long-running sitcom (which airs its finale
this week), her latest entry in the Marvel "Avengers" franchise,
"Captain America: The Winter Soldier," debuts in theatres.
CBSNews.com senior producer David Morgan
Credit: Frazer Harrison/Getty Images
Left: Actress Cobie Smulders at the premiere of "Hall
Pass" on February 23, 2011 in Los Angeles, Calif.
Jacoba Francisca Maria Smulders grew up in Vancouver, the
daughter of an English mother and Dutch father. After graduating high school,
Smulders took up modeling and moved to New York. But she told correspondent
Anthony Mason that she wasn't a good model.
"I think to be a good model, you have to enjoy having
your picture taken and I never really did," Smulders said.
Credit: Alberto E. Rodriguez/Getty Images
During her brief modeling career Smulders shared an apartment with up to 8 other models in New York City's Meatpacking District.
She told Mason that while she disliked modeling for being unfulfilling, it did give her confidence when she was alone in other countries during photo shoots. "I still don't find myself a very confident person about my looks or my body. But it did allow me to walk into a room and just start talking to people. Because so much of that time, I was alone, and so I was forced to make friends, to make business connections. I was forced to be on my own and really rely on myself. And I think that's the thing that I got out of it.
"Yeah, that's really the only thing I got out of it!"
Credit: CBS NEws
As an aspiring actress she would
work tables in Vancouver and then travel down to L.A. to audition during
"pilot season."
"I would drive down in
my Volkswagen Jetta to Los Angeles and just audition, audition, audition,
audition, and hopefully get something. I did that for two years, and the third
year I came down I auditioned for 'How I
Met Your Mother.'
"Before that, I had done a lot of drama. I had never done a comedy before. And I still don't really understand why I
would be [considered] -- I don't think I'm very funny."
Credit: CBS
Smulders as an earlier incarnation of Robin Scherbatsky:
Canadian teen pop star Robin Sparkles.
The show's creators, Carter Bays and Craig Thomas, told
Smulders, "We love that you're Canadian.
We think it's exotic and interesting, and we really wanna make you
Canadian. We think we can kind of use it as a way to showcase the positive
things about Canada -- the universal healthcare, the gun control, great public
education, how green up they are. It's so clean!
"The next episode, I got one speech which was about
five sentences long about the great things of Canada. And then after that, it was just making fun
of our accent, and how cold it is, and how we don't have things like
electricity, and that sort of thing."
And what does Smulders think
of that?
"I think all Canadians are very good natured and are
very humble. And we're able to laugh at
Credit: David Livingston/Getty Images
Credit: Frazer Harrison/Getty Images for PCA
Credit: Eugene Gologursky/Getty Images
In Marvel's "Avengers" franchise Smulders plays Agent Maria Hill. "It's really exciting to play one of the female characters," Smulders said.
"Do you feel gypped in any way that you're not a superhero?" Mason asked.
"Yes and no. I mean, it is fun to play a human. You're so much more fragile. Yes, I would like to fly off of a cliff and save somebody, and then land perfectly on two feet. But playing Maria Hill, you're able to, in a way, be the audience and react to things the way that a human would."
Credit: Marvel
A poster for "The Avengers," featuring Nick Fury
(Samuel L. Jackson) and S.H.I.E.L.D. Agent Maria Hill (Cobie Smulders).
Mason asked, in her latest film, "Captain America: The
Winter Soldier," "Do you get to do anything wild and crazy?"
"I do kill some people," Smulders replied.
"Not with my fists or with my body, but with a gun."
Credit: Touchstone Pictures
Smulders usually avoids the limelight. But she has used her celebrity to support Oceana, the ocean conservation organization. An avid scuba diver, she once dreamed of being a marine biologist.
Credit: Kevin Winter/Getty Images
Credit: Gary Gershoff/Getty Images for Dior
Cobie Smulders and her husband, "Saturday Night Live" cast member Taran Killam, attend the premiere of "Captain America: The Winter Soldier" at the El Capitan Theatre on March 13, 2014 in Hollywood, California.
The two have been together almost nine years now. They have a four-year-old daughter.
Killem has been an occasional guest star on "How I Met Your Mother." In one recent episode, they had a brief scene together for the first time.
"I kept pitching, like, Robin just grabs him and just makes out with him," Smulders said. But the show's writers didn't go for it.
Credit: Charley Gallay/Getty Images for Disney
Actress Cobie Smulders arrives on the red carpet for the 65th Emmy Awards in Los Angeles, California, on September 22, 2013.
She has had, Mason said, something most actors never have: a regular job. "It's true," she replied. "I've landed in this place of sublime gratitude, truly. Because any time I start to get sad about our show, I think about just how long we've been on the air.
"And now I'm just walking out there into the unknown."
Credit: Robyn Beck/AFP/Getty Images


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truTV's Hit Series "Lizard Lick Towing" Draws 2.4 Million Viewers, Tops Timeslot with Adults 18-49 and Male Demos
truTV's breakout hit Lizard Lick Towing turned in an exceptional performance Monday night, drawing a total of 2.4 million viewers. Lizard Lick Towing scored competitive victories among truTV's target demos, with the episode ranking as basic cable's #1 entertainment program in the 10 p.m. timeslot among adults 18-49, men 18-34 and men 18-49. It was also the #2 entertainment program in its timeslot (behind TNT's Perception) in delivery of total viewers.
Compared to the same night last year,Lizard Lick Towing brought triple-digit growth to its timeslot among key adult and male demos, as well as among total viewers. The episode also scored a median age of 38, six years younger than truTV's performance in the same timeslot last year.
One of truTV's biggest hits, Lizard Lick Towing is named after Ron & Amy Shirley's Wendell, N.C., towing and repo company, which they run with the help of Ron's best buddy, Bobby Brantley. Ron Shirley is the hulking, tattooed owner and boss who has a colorful way of turning a phrase. His wife, Amy, a former champion power lifter, works the main office. And Bobby acts as Ron's right-hand man as they go about the difficult task of tracking down and repossessing property and dealing with irate owners. The current second season finds Ron & Amy's business threatened by a rival tow operation. Meanwhile, Bobby takes a turn trying to run the company., and Amy decides to return to the world of competitive weightlifting.
Lizard Lick Towing comes to truTV from Zodiak USA.
Connect with Lizard Lick Towing
Website - http://www.trutv.com/shows/lizard-lick-towing/
Twitter - http://www.twitter.com/truTV | #LizardLickTowing


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I've ever received"
of voice messages from friends & family
*remind me
Our simple invitation system makes it easy!
This is when the magic begins...
& ship it to your recipient in a beautiful package.
They light up with delight!
"Seriously Speak Sake was the best birthday present I have ever received. It meant so much to me to hear all of my friends and family say happy birthday to me, and to know that they were thinking of me. It made my day! It made me cry too, it was very emotional, it is a great"~ Annika S.
"This is one coveted memento. I love it. "~ Mary E.
"I participated in one of these and had a blast. I then had the happy opportunity to listen to one in the company of the recipients of the gift. Boy did they light up with happiness and crying! ... Speaksake is a great idea being delivered by a great team of people, which makes for a great product that everyone can feel really great about ..."~ Aaron L.
"What a great suprise, so many voices came through from all chapters of my life, remembrance of fond memories, and even a few songs written especially for me!! What an amazing gift. Something I will cherish for a lifetime."~ Kristin H.
"Once again I have to say how wonderful this concept is. I'm in tears hearing (the messages) and I'm not even the recipient!"~ Meghan W.
"My Aunt told how honored she was that mom had named my sister after her in a very touching story. My sister did not know the story and had tears running down her face. In short it was beautiful."~ Pam D.
"It turned out fabulous and was very engaging, funny, and a real 'hit' that he enjoyed and was a perfect addition to the event. If you are searching for the special gift (like I was )... this is it!"~ Cindy A.
"I love the ease of creating this audible time capsule that can be passed down from generation to generation."~ Gillian J.
"Well I can tell you that I will definitely recommend your site like a crazy woman to everyone I know. Your customer service is the best. Not only did you reply but I have already heard from your tech team!! How great is that. Thank you so much! My parents are going to flip out when they hear this. "~ Roberta B.


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Conor Doyle will not be playing for the Colorado Rapids after all.
The Derby County forward, who had been training with Colorado in recent weeks in the hopes of reaching a deal to play for the club on loan, was instead acquired by D.C. United via a lottery conducted on Thursday morning.
As a US youth international, league rules required Doyle to be made available to all MLS teams via a lottery, which was won by United. Currently owners of the league's worst record at 2-13-4, United could use the attacking help with only eight goals scored in their 19 matches played thus far.
"Conor is another quality young talent who has advanced international soccer experience for his age," D.C. United GM Dave Kasper said in a club statement. "This loan will allow us to take a close look at him with an eye on the future. We look forward to Conor's arrival in D.C. and to integrating him among our strong core group of up-and-coming players."
The 21-year-old Doyle is a former US Under-20 player and also made an appearance for the US Olympic team. He signed with Derby County after one year at Creighton University and he's made 23 appearances in three seasons with the English side.
Derby manager Nigel Clough sought the MLS loan deal for Doyle in the hopes the youngster can gain more playing time and experience. The Rapids were his first choice since Colorado president Tim Hinchey worked for Derby County before joining the MLS club.


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Tahoe Plumbing and Heating/
PO Box 786
Homewood, CA 96141
West Shore Association
The West Shore of Lake Tahoe is the area of Lake Tahoe between Tahoe City and Emerald Bay. Spend a day or two on the West Shore and you'll understand immediately why it's called the "Magical West Shore". Known for its beauty, and outdoor activities, there is so much to see and do on Lake Tahoe's Magical West Shore.
The West Shore of Lake Tahoe is located between Tahoe City and Emerald Bay.
West Shore Association
PO Box 844
Homewood, CA 96142


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Reference Collection
General Information
The Reference Collection (RC), at Valdosta State University provides academic support to the University and the informational needs of the regional community. The reference collection provides immediate resources for short-answer questions, therefore, the materials may not be borrowed for use outside of the library.
The main components of RC are general and specific sources. General reference sources provide information in one source on a variety of topics. The World Almanac is an example of a general reference source. Specific reference sources are single topic fields. Black's Law Dictionary is an example of a reference source about one specific subject area, legal terminology.
Collection Development
To ensure the relevancy, currency and growth of the Reference Collection, collection management is imperative. Collection management may be defined as Collection Development, which encompasses numerous projects for development of the library collection. The projects are designed to:
- Determine an acquisition policy
- Assess the needs of users and potential users, such as collection evaluation
- Identify collection needs
- Provide collection maintenance, i.e. shelf reading, shifting and deacquisitioning.
Moving Reference Titles to STACKS or Reclassing Titles Within Reference
Requests to have titles moved from the Reference collection to the stacks, or vice versa, and requests to have material re-classed within the Reference collection must be approved by the Reference Collection Coordinator, and can only be referred to Cataloging by the Reference Collection Coordinator.
Reference Review of New Materials
Reference librarians review the reference titles which have been placed on designated shelves in the Cataloging Unit. The Reference Collection Coordinator informs Cataloging of the titles that have been approved to be cataloged for the Reference collection.
Loose-Leaf Services
The major sources of current reference print resources are Loose-leaf Services. Loose-leafs are serial publications which are updated, supplemented, cumulated and indexed by replacement pages inserted in binders. The Odum Library reference print resource collection has 61 loose-leaf service materials which include but are not limited to legal, business, and scientific updates.
- Phone
- 229.333.7149
Campus Address
1500 N. Patterson St. Valdosta, Georgia 31698
Mailing Address
1500 N. Patterson St.
Valdosta, GA 31698
Summer Hours
Mon-Thurs: 8am-10pm
Fri: 8am-3pm
Sun: 2pm-10pm
The Odum Library is a Federal Depository Library.


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Welcome to Select SitesSelect Sites have been tailor-making European camping holidays for more than 30 years.
If you're looking for the perfect camping holiday in France, Holland, Spain or any one of our other European destinations, then look no further. Our selection of hand-picked campsites caters for all tastes and all types of camping and caravanning holiday. The standard of our customer service is unrivalled so if you want expert advice, the peace of mind of booking everything in one place and the choice of the best campsites in Europe, look no further than Select Sites!
Select Sites Offers
- An advance booking service for campsites and ferries
- Holiday Insurance
- Ferry/Tunnel inclusive packages at highly competitive rates
- Overnight stops in campsites or hotels
- A dedicated rally service
- A comprehensive Travel Pack with maps, guides, GB stickers and other useful documentation
- Cancellations available at popular campsites in peak season.
- Expert advice on travelling abroad


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U.S. senators from states along and near the nation's northern border requested Thursday that the Department of Defense provide military radar to crack down on drug trafficking by low-flying aircraft.
Drug smuggling across the border with Canada is much more prevalent than indicated by the number of cases in which drugs have been seized, according to a federal report from November and recent media stories that Sen. Charles Schumer of New York cited.
Less than 1 percent of the 4,000-mile border is considered under the operational control of U.S. border officials, a General Accountability Office report found this month. Most areas of the northern border are remote and inaccessible by traditional patrol methods, the report said.
Customs and Border Protection believes it can detect illegal entries, respond and deal with them on only about 32 miles of the northern border. The Border Patrol was aware of all illegal border crossings on only 25 percent of the border, or 1,000 out of 4,000 miles, the GAO report said.
Some members of Canada's Parliament have dismissed American worries about security along the countries' border. Immigration Minister Jason Kenney has said Canada has improved security.
You have free articles remaining.
Use of radar in Washington state from 2005 to 2008 by the departments of Defense and Homeland Security was considered a success in identifying low-flying, drug-smuggling aircraft that hadn't been previously identified.
Other senators pushing the effort are Kirsten Gillibrand of New York, Bob Casey of Pennsylvania, Sherrod Brown of Ohio, Jon Tester of Montana and Herb Kohl of Wisconsin. A letter to the departments of Defense and Homeland Security will be sent and released Thursday, Schumer told The Associated Press.
"Given what is at stake in combating illegal cross-border activity, and given its past success, I write to ask your agencies to coordinate in determining whether there are any available military technological assets anywhere around the world that can be more effectively deployed along our northern border to combat drug smuggling — as was successfully done during Operation Outlook," the senators wrote in the letter.


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- Product Information
Essential Dots by Moda Fabrics
Dot size is approximately 1/16"Additional Information
Product Type Yardage Fabric Collection Essential Dots Fabric Manufacturer Moda Fabrics Theme Dots and Spots, Basics Fabric Type 100% Cotton Fabric Width 44/45" Image Scale 11" x 11" swatch of fabric
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One-click print menus designed to help choose beers.
When you do, you'll also:
How many people use BeerMenus? Here's the running total (that's millions!):
We understand the question. Before we work with someone, we like to know they're good folks, too.
BeerMenus started in 2008, when two homebrewing brothers wanted to find Stone Arrogant Bastard. They couldn't, so instead of scouring all of New York City, they stayed home and started BeerMenus. Nine years later, Eric and Will remain the hands-on leaders of our Brooklyn-based 10-person team.
The take home for you: because we genuinely care about the craft beer community, we want your business to succeed. It's not just about us here at BeerMenus; it's about all of us in the beer community.


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I just flew in from Stormwind and boy are my arms tired !
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules


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"Prepare to be at the center of attention when you rent this car" reads the description on exotic car rental company Gotham Dream Cars' page for the Ferrari F430 that killed a motorcyclist when the two collided head-on yesterday morning in New Jersey.
The incident occurred outside New Jersey's MetLife stadium, where the luxury car rental company was preparing for its "Dream Car Sprint" event which sees members of the public rent short periods of time in exotics, driving them on an autocross course in the stadium's parking lot. Two F430s were involved in the incident, one silver and one red. Images from the scene paint a gruesome picture.
According to NJ.com, the two Ferraris were being operated by Gotham Dream Car employees, 19-year old Joseph Meyer and 28-year old Joseph Ferretti. It's unclear if Ferretti is related to Gotham's COO, Rob Ferretti.
A NJ State Police Spokesperson stated that the two cars were believed to be "traveling at a high rate of speed" when the silver car lost control, initiating the incident. The investigation is ongoing.
The motorcyclist, 56-year old Stephen Lenge, was riding to work nearby, where he was helping construct the set for the Electric Daisy Carnival. It appears he was riding a Triumph Speed Triple.


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I'm currently working with the following two situations:
$\mathbb A$ is a monoidal category, $\mathbb B$ is an $\mathbb A$-enriched monoidal category, and $\mathbb C$ is a $\mathbb B$-enriched category (and ${\mathbb A}\ncong {\mathbb B}$, ${\mathbb B}\ncong {\mathbb C}$, ${\mathbb A}\ncong {\mathbb C}$).
$\mathbb V$ and $\mathbb W$ are monoidal categories, $v$ is a $\mathbb V$-enriched category, $w$ is a $\mathbb W$-enriched category, and there is a monoidal functor $F:{\mathbb V}\to{\mathbb W}$.
I haven't been able to find much in Kelly's Basic Concepts of Enriched Category Theory, but surely others have come across these two situations before; there are lots of easy results (like, the image of $v$ under $F$ is a $\mathbb W$-enriched category) which must have been known for ages. Are there terms for the situations above? That would help me search the literature. If not, even just one paper on either of these cases with a bibliography would be a good foothold.
So far everything I've found on enriched category theory seems to focus on the case where there's only one enriching category in which all of the enriched categories are enriched (or the self-enrichment case where $\mathbb D$ is isomorphic to a $\mathbb D$-enriched category).
Thank you!


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Use Steel Media to Burnish, Deburr and Clean
As described on the website of Advanced Finishing Technologies, Grand Rapids, MI, mass finishing is commonly used to deburr, burnish, clean, degrease, descale, dry and provide pre-plate or pre-paint finishes. Parameters for metalformers to consider when specifying a mass-finishing process: workpiece material, size and shape; media composition and compound type; finishing-equipment type and workload (batch or continuous); and finish requirements.
A part's shape can restrict normal finishing media contact, particularly recessed areas and odd-shaped parts. Media must be shaped to optimize surface contact. And while large media generally will remove more material during finishing, damage can result to delicate stampings from impingement and denting. Conversely, smaller media will produce smoother finishes.
Burnishing, Deburring and Deflashing
Burnishing smoothes the surface peaks into the valleys, producing a highly reflective finish. The operation uses nonabrasive media, or metallic media with a viscous lubricating compound. Burnishing typically occurs with a dense media such as steel; smaller-sized media provides the highest luster but not necessarily more work. Media that has been worn and is free of sharp edges or corners works best. Acidic compounds generally result in the brightest surfaces, although selection als should be determined on a case-by-case basis, say Terry and Tim Dyer, owners of Advanced Finishing Technologies.
For light deburring, which removes the small, brittle burrs resulting from grinding operations, ceramic or plastic media get the call; steel media also can provide parts free from sharp edges, for subsequent handling operations. For heavy burr removal or heavy cleaning, metalformers should opt for a fast-cutting media to remove heavy burrs caused by sawing, milling, drilling, turning and other similar operations. For radiusing, which rounds sharp edges or corners, shops can select from a variety of media, depending on part requirements.
A Means to an End
Mass-finishing equipment can be divided into these major categories: various types of vibratory finishers, high-energy centrifugal disc/barrel finishers, drag-finishing machines and barrel tumblers. During drag finishing, parts are fixtured and dragged through a stationary media bed at a high rate of speed. The process proves ideal for finishing parts with numerous contours that may be difficult to finish in manual operations or that are adverse to part-on-part contact.
Tumbling barrels—seldom used in manufacturing environments (due to ergonomic issues, say the Dyers)—impart the least amount of finishing action and typically produce longer cycle times than any of the other equipment types.
Vibratory finishers—circular bowls or tub-style—are the most common type of mass-finishing equipment. Bowl-style machines prove ideal for finishing large numbers of small parts, and can be designed to automatically separate parts and media. Tub-style vibratory finishers get the call for larger parts.
Growing in popularity among metal stampers, according to the Dyers, is use of continuous-flow vibratory finishing. In stamping, they say, about 80 percent of the objective with finishing is to create parts free from sharp edges to enable safe handling during assembly and packaging.
Finishing (edge breaking) the parts labeled A occurred in a 10-min. continuous-flow process with steel media. Rust removal and edge breaking of the parts lableled B occurred in a 30-min. batch process that included use of an acidic compound.
"Cleaning of parts during the finishing process also has become more important," says Terry Dyer. "We can design a continuous-flow finishing line that will burnish or deburr, and also remove stamping lube. This eliminates secondary cleaning processes, making the stamper more cost-effective and competitive."
For those stampers needing to do more to their parts than just burnish or deburr—such as imparting an edge radius to facilitate press-fit assembly—a batch operation still is required, "due to the longer cycle time required," adds Terry Dyer.
For more aggressive finishing applications with small to midsized parts, the Dyers note more stampers opting for the centrifugal-disk (CD) process. CD finishers typically operate 10 to 20 times faster than standard vibratory-finishing equipment. These units are specifically designed for removing heavy burrs and for intensive radiusing, and, notes Tim Dyer, they provide optimum batch-to-batch integrity since the machines empty completely after each run.
CD machines feature a spinner on the bottom of the bowl that rotates to create centrifugal force that drives high-speed part movement through the finishing media. The process proves ideal, the Dyers say, for finishing flat parts that tend to stick together during finishing—washers, seatbelt buckles, hardware and fineblanked parts and the like.
Media Selection
Media composition is the most challenging finishing decision. The choice of composition or abrasive type, shape and size is based on the work objectives—burnishing, light deburring, general purpose or fast cutting.
1) Ceramic media can be used in a variety of delicate or aggressive applications, including burnishing, radiusing, polishing, rapid cut down, deflashing and deburring.
2) Resin-bonded media produces softer surface finishing action and provides a uniform finish, best for parts requiring more restricted edge and corner radiusing. The media smoothes parts but does not impart a high luster. Resin bonded media are very effective in pre-plate and pre-paint applications.
3) Steel media is the most effective means to a highly burnished surface, and proves particularly useful for relieving sharp edges from stamped parts.
4) Aluminum Star media penetrates hard-to-reach corners and blind holes, and finds use for light burnishing and deburring.
5) Aluminum-oxide and silicon-carbide abrasive media is used to color hardened steels and other ferrous alloys, exotic metals, brass and aluminum. A preformed version enhances luster on a stainless steel and exotic nonferrous materials. Shape and closely controlled sizing eliminate lodging in recessed areas. Other applications include burr removal and final surface finishing. Unlike aluminum oxide, silicon carbide does not impregnate soft, ductile materials. Therefore, this media proves ideal for parts that will be welded or braised, for bearing surfaces and parts that will be machined after deburring.
The Dyers note that they've more often been recommending steel media to metal stampers in recent years. Ceramic media—long the popular choice—tends to leave a residue on parts and may require a post-wash process. Steel, on the other hand, wears little if at all—"it's great for edge break, light deburring and burnishing," says Tim Dyer. "And, the parts come out very clean, safe to handle and cosmetically appealing."
Steel media also maintains its shape and size—"if you size it correctly," continues Dyer, "it won't become lodged in part crevices and contours."
The switch from ceramic to steel media doesn't come without some planning and investment. Steel media costs more, and the finishing equipment must be robust enough to handle the heavier steel media (300 lb./ft.3 vs. 90 lb./ft.3 for ceramic), but the cost is easily justified, say the Dyers. Due to media density, ceramic is not as effective removing sharp edges in continuous-flow line as is steel media."The upgrade to a continuous-flow system with steel media often can result in a return on investment of less than one year, under the right circumstances," Tim Dyer says. MF
See also: Advanced Finishing Technologies
Related Enterprise Zones: Fabrication, Other Processes
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Voice majors can transfer to a 4-year university in
Music Performance
Music Education
Music Therapy
Music Theater
Having completed this course of study does not guarantee admission into ASU, NAU and UofA Schools of Music. Prior to attending these institutions, as in most universities, students must:
Students planning to transfer to an Arizona university should NOT pursue a 2-year degree. It is required that students coordinate with a music advisor at CGCC and at the target university to ensure that all requirements are met and appropriate classes completed.
Due to the rigorous fall/spring schedule of music majors, it is suggested that more demanding General Education courses be taken in summer sessions. This will accommodate the deficit in general education hours for music majors.
ASU & UofA:
Register for Classes


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The art of model shipbuilding is as old as maritime history itself. For centuries, plans of proposed new vessels, submitted to the admiralty for approval, had to be accompanied by a fully detailed scale model.
Many of these shipyard or builders models still survive today; centuries after the original ship sank or ran aground on some distant shore. These models are displayed in maritime museums around the world as reminders of days gone by of men of steel with their ships of wood.
As this craft was handed down from generation to generation, model shipbuilding developed into an art that is still practiced today by professionals and hobbyists alike. Even though computer aided design and laser technology have found their way into model building, their application is limited. Ship Models are still meticulously handcrafted today as they were centuries ago.
Today there is a great demand for high, or better known as museum quality ship models to be used as objects d' art in the decors of private homes, lounges, studies, executive offices, boardrooms, hotel foyers, restaurants etc.
Acquiring a good model ship through the Internet is no easy task. It is a minefield, to say the least. Every dealer or model builder, whether good or bad, classify their models as 'Museum Quality'. A paper on the requirements for a ship model to be classified as 'Museum Quality' has been compiled and published by the Smithsonian Institution in conjunction with The Mariners Museum and Mystic Seaport Museum. Most of the models advertised on the Internet do not even remotely conform to these standards. Sadly I must conclude that the term "Museum Quality' is very misleading and certainly not a hallmark of the quality of the ship model.
The only way to acquire a true Museum Quality ship model is to commission one directly from a reputable model builder. When you are working through an agent or dealer you can be assured that the price will be vastly inflated. Some of these dealers buy their models, that are mass-produced in places like China and Mauritius, for next to nothing and then add on exorbitant markups. At a glance these models might resemble a particular ship but they do not stand up to one minute of scrutiny. They are inaccurate and have no collectors' value. A guarantee of lowest prices is also a guarantee of lowest quality.
At THE MODEL SHIPYARD the prices of our models are determined by the number of hours spent and materials used. This of course is governed by the size and complexity of the model. Though our models are not cheap, it is good value for money because you get exactly what you are paying for. No middleman and no inflated price.
Beware of imitations
There are a number of websites that claim to be dealing in STEPHENS & KENAU™ ship models. This is simply not true. When you visit these websites you will see that many of the photographs and text have been copied and pasted directly from our website, without our permission.
This is very sad because it took me a lifetime of research and development and they can simply steal it with a few keystrokes. On the other hand, I also feel flattered because the biggest compliment that you can pay someone is to copy him. I must be doing something right.
We are the only designers and builders of the STEPHENS & KENAU™ range of model ships in the entire world. The only way to acquire one of these model ships is to commission us directly to build it for you.
STEPHENS & KENAU™ models simply cannot be imitated. Apart from perfecting and improving the age-old techniques that have been handed down from generation to generation, we also employ a number of very unique techniques that have been developed by us over many years and are closely guarded secrets.
To me a ship model must not just resemble the original ship; it must be an exact miniature. Anybody can glue pieces of timber and string together and it might resemble a particular ship. But only a true artist who has a proper understanding of how these old ladies were actually built and sailed will be able to capture the magestic lines that these tall ships are so famous for. I always say "a model ship must have an attitude".
Seeing a STEPHENS & KENAU™ model in real life is a sight you will never forget. They are truly spectacular. Our attention to detail and scale never fails to amaze the spectator. Our models aren't just authentic in every detail but they are nautically correct as well.
Amongst our craftsmen are accountants, historians, teachers, carpenters, fine artists etc. We do not build models because we cannot earn a living any other way. We build models because we love it. The passion that we have for our craft can be seen in everyone of our models.
We love what we do, we are proud of what we do and we are good at what we do.
For more information also read the section 'How do we do it' on this website.
Every STEPHENS & KENAU™ model comes with a money-back guarantee. If you are not entirely satisfied with the model you can return it to us for a refund. I offer this guarantee with confidence because not a single model has ever been returned in all the years that we have been in business.
We are also committed to deliver the model to you in mint condition wherever you are in the world.
We accept all major credit cards. Payment can also be by electronic bank transfer.
We take a 50% deposit on acceptance of the commission and the balance when the model is dispatched.
It is by exception that we have completed ship models for sale. We work mostly by commission. It takes between eight to ten weeks to complete a model. Transit time is five or six working days.
I might be able to help you if you want a ship model immediately. I can make one available to you from our gallery at the V&A Waterfront in Cape Town or from my private collection .
Please indicate to me if you want the model delivered at a certain date in time for a birthday or any other event and we will work towards that.
When you inform us of your choice of model that you want to commission, we will email our pro-forma invoice to you. This you must print out, fill in your credit card details and fax it back to us. We will then acknowledge receipt, and our acceptance of the commission, and then it is 'all systems go'.
We take a range of digital photos while the model is under construction for our records. If you like we can email these to you from time to time. To me a model under construction is as beautiful as a completed one.
While every effort will be made to keep you up to date with the progress of your model, you can contact us at any stage if you want an update. We always love to hear from our customers.
All models are registered in the names of the owners. A certificate of authenticity and registration is issued with every model.
We can supply you with the wooden frame for the glass display case, completely knocked down. This comes with a set of instructions, which gives you the exact sizes of the glass that you must order from your local glazier as well as a step-by-step instruction for assembling the case.
Please indicate to us if you want the frame and we will include it in our quote.
We ship our models in specially designed crates. Many of our models have been shipped throughout the world in these, with great success. However, we do not take any chances. All models in transit are fully insured.
Please note that included in the prices are delivery by air CIF (Cost Insurance and Freight). This means that we airfreight the model to your nearest International Airport. We will supply you with a copy of the Air Waybill what gives you the name of the airline, flight numbers and time of arrival etc. This you can forward to a clearing agent at the airport who can arrange customs clearance and delivery to your address. If you do not have a clearing agent, we will supply with the contact details of a clearing agent at the airport.
Door-to-door delivery by courier is also available. Door-to-door delivery is very convenient but more expensive. Please indicate to us if you want to make use of this option and we will quote you accordingly.
Respectfully Yours
Izak J H Hough
Managing Director
The Model Shipyard
Dock of the Bay Studio
Shop16, Ocean View Mall
Mossel Bay, 6506
South Africa
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25 Free Craft Projects for Every Crafter - The Ultimate Craft Guide
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Latest Comments
"love the patterns here...wanted to save to my projects but there is no "save" button...been having issues earlier just gave up but now I'm determined to figure why I can't save the projects anymore????"
"I have used recycled cards to cover the small Kleenex box. Measure cards to fit the four sides and top. Cut an X slit in the top card. I used crochet thread to join the cards."
"When you say this comes together quickly, about how fast would you say that is? I'm not expecting miracles, just curious for an estimate on total time spent making this. Thanks!"
"Need an ornament crochet JOY"
100 Craft Ideas: Free Crochet Patterns, Free Sewing Patterns, Recycling Crafts, DIY Home Decor
We are adding the craft to your Craft Projects.
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Click here to view your Craft Projects.
You clicked and we listened! Here stands your top 100 crafts from last year. From crochet to Christmas, sewing to recycling, we have the very best projects from 2011.
There's no denying that tons of people are hooked on crochet...including us! We have tons of hat, scarf, afghan, and shawl patterns included in our list of free crochet patterns. And with so many varies of projects, you're bound to find something to suit your taste and skill level. One of our personal favorites is the Frou Frou Scarf and Hat Set. This crochet hat pattern and matching crochet scarf pattern is easy to make and really fun to wear! Crochet lovers of all skill levels can enjoy making this pattern and the best part is that you can customize it to be whatever colors you'd like! This set is so fun that you might find yourself wanting to make a set for all your friends!
When it comes to sewing projects, there are those who stand by their sewing machine...then there are those who prefer the good old fashioned feeling of a needle and thread. Whatever your preference, we have lots of free sewing patterns to suit everyone's tastes. This Dollar Store Petal Skirt still remains one of everyone's favorite projects. Inspired by frilly spring flowers, this easy girls skirt sewing pattern can be made with thrify dollar store finds...making it both inexpensive and thrifty chic!
Speaking of thrifty, recycling crafts are always trendy, especially at a time when people are acting "green" to save some "green". We always love a good recycled craft project, and we have a great list of some of our best! This Water Bottle Storage system is a great way to recycle and organize your craft supplies. The best thing about this craft supply organizer is that it's decorative as well as functional. With a little creativity and some left over bottles and jars, you can have your supplies organized in no time.
Let's face it, it's never too early to start thinking about Christmas. Whether it's Christmas decor or what kind of handmade Christmas gifts to make this year, this joyous holiday always seems to float in and out of our minds. One of our favorite ways to get in the holiday spirit is to think of fun Christmas ornaments to make, like this Wooden Spool Ornament. It's so simple, yet looks stunning on a Christmas tree. These also make cute stocking stuffers and gift package embellishments.
If you're not quite ready to think about Christmas but are looking for some easy to make gifts, we've got a great assortment to suit almost everyone's tastes! These Candy Kiss Mice are a cute way to show a little love and appreciation to your friends and family. They also make great Valentine's Day and anniversary gifts for your loved one.
And it seems like we're all looking for some easy organizational tips and DIY home decor ideas. From wall art to paper roses, we have a full list of projects that will help add beauty and functionality to your home. Crafts like this Best Coupon Organizer are easy to make and can help save you lots of time at the grocery store.
Finally, we have a fun group of miscellaneous craft ideas that didn't really fit into a category, but were well loved just the same! Here you'll find lots of seasonal decorating ideas, easy knit scarf patterns, and more! These Mini Cupcake Easter Baskets are fun Easter decorations to make, and would look so cute sitting on your table for Easter Sunday!
So whether you're a fan of crochet, sewing, recycling, or just gluing one thing to another, you're bound to find something you'll love in our collection of 100 Craft Ideas from 2011!
100 Craft Ideas: Free Crochet Patterns, Free Sewing Patterns, Recycling Crafts, DIY Home Decor
Free Crochet Patterns
Free Sewing Patterns
Recycling Crafts
Easy Christmas Crafts
Easy to Make Gifts
DIY Home Decor
Miscellaneous Craft Ideas
Free Crochet Patterns
Here's a collection of our favorite and most popular free crochet patterns. We have patterns for everything from crochet hat patterns to free crochet afghan patterns. And the best part is that they come in a variety of skill levels, so there is bound to be something in this collection that is right for you!
- Fabulous Crochet Shawl
- Coffee and Cream Afghan
- Easy One Ball Baby Blanket
- Cascading Potato Chip Scarf
- Brightly Colored Throw
- Crochet Ring Pattern
- Simple One Skein Wrap
- Baby Granny 3 Ways
- Copenhagen Pillow
- Warm Boot Slippers
- Rose Slippers
- Crochet Angel Shawl
- Aconite Flower
- The Coziest Crochet Baby Blanket
- Frou Frou Hat
- Waffle Dishcloth
- Easy Bucket Hat
- Crunch Stitch Potholder
- Errands Bag
- Soft and Smoky Potato Chip Scarf
- Cozy Cabin Slippers for Men
- Cozy Soft Baby Cocoon
- 10 Free Crochet Patterns for Beginners
- Paradores Infinity Scarf
- Hello Kitty Devil
- Light and Lacey Scarf
- Scandinavian Hat
- Flower Slippers
- Adorable Crocheted Baby Dress
Free Sewing Patterns
These free, easy sewing patterns are our most popular of all time! Check out what your fellow crafter love to sew in this collection below. You'll find clothing to sew for yourself or a child, accessories, and more. Whether you like hand sewing, machine sewing, quilting, or just attempting to sew things together haphazardly, you'll love these patterns!
- Pillowcase Sun Hat
- Cleavage Be Gone
- 21 Free Sewing Patterns
- 20 Minute Ruffle Dress
- Mary Jane Pleated Slippers
- Funky Jeans Bag
- Scrunchy Ruffle Scarf
- Inside Out Tote
- Japanese Afternoon Quilt
- Dollar Store Petal Skirt
- Fashionable Toddler Dress
- Anthropologie Inspired Camisole
- The Jackie O Dress
- Fat Quarter Dress
Recycling Crafts
Raid your garbage can and recycling bin for these thrifty recycling crafts. You don't need to spend hundreds of dollars on supplies at your local craft store for these projects. Instead, spare the landfills and craft with materials that might otherwise be destined for the trash. You can repurpose pretty much anything by crafting.
- 6 Old Jeans Purse Patterns
- Dollar Store Ornament Wreath
- Water Bottle Storage Upcycle
- Recycled Paper Bag Bracelets
- Soda Can Butterfly Pin
- 14 Easy to Make Water Bottle Crafts
- 14 Things to Do With Old Jeans
- Turn Old Jeans into Potholders
- Coffee Filter Flower
- Vintage Upcycled Jars
- Magazine Purse
- Uses for Plastic Coffee Creamer Cups
- Plastic Bottle Birdfeeder
- Easy Recycled Fruit and Veggies Bag
- Beaded CD Ornaments
Easy Christmas Crafts
It's beginning to look a lot like Christmas...and with these easy handmade Christmas decorations, you're sure to have a house that Santa will love to visit! Whether you use these Christmas decor crafts for your own use or as handmade gifts for friends and loved ones is up to you, but there's no denying that we could all use a little Christmas spirit all year...so don't fret that it's not December, get a jump start on your Christmas decor now so you can enjoy your holiday when it's here!
- Easy Fabric Ornaments
- Unique Tampon Angel
- 32 Homemade Christmas Gift Ideas
- Snowflake Angel Earrings
- Antique Angel Ornament
- Drinking Straw Tree
- Mr. and Mrs. Snowman
- 6 Gift in a Jar Ideas
- Vintage Spool Ornaments
- 24 Ornaments to Make
Easy to Make Gifts
There's just nothing like personalized handmade gifts. It means a lot when someone goes out of their way to make something by hand, so take a few extra minutes and make a gift for your next holiday or birthday gift exchange. Whether it's functional, edible, or decorative, everyone is sure to love these unique handmade gift ideas.
- Friendship Jar
- Vintage Purse
- Tissue Knit Necklace
- Candy Kiss Mice
- Blue Malibu Bracelet
- Gardeners Hand Scrub
- 34 Beaded Bracelet Patterns
- Top 15 Gifts for Women
- Cupcake Bath Bomb
DIY Home Decor
Bring color and style to your home without breaking the bank! With these easy DIY home decor projects, you can better organize and style your living space. Personalized home decor is a great day to make your house a home, and we have the best DIY ideas to get you started!
- Crepe Paper Rose Bouquet
- Vintage Laundry Jar
- Best Coupon Organizer
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Subscribe To The 15 Best Romance Movies For Men Updates
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We are only into the sixth week of 2010, and we are about to get our third romantic comedy this weekend in the form of Garry Marshall's Valentine's Day. With the eponymous holiday coming up on Sunday, you can be sure that boyfriends around the world will be dragged to see the ensemble film. Come Monday, however, studio executives over at Warner Bros. won't be expecting said guys to be gushing about this romance movie to their friends: they know who their target audience is, and it ain't the ones with dangly parts. It doesn't exactly come off as manly to admit to your friends that you cried a bit when the dreamboat finally admitted his everlasting love to the 30-something workaholic who always put her job before her love life.
So what about great romance movies that man can actually admit to seeing and owning without committing a man violation? You're in luck, because I have thought of fifteen of them. These are the 15 best romance movies for men.
The Princess Bride
Say Anything...
Love Actually
Eternal Sunshine of the Spotless Mind
Most Of Kevin Smith's Filmography
High Fidelity
True Romance
There's Something About Mary
Shaun of the Dead
Pretty Much Every Movie From The Apatow Crew
Romancing the Stone
10 Things I Hate About You
(500) Days of Summer
Lost In Translation
Annie Hall


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Back to Collection NOAA/NESDIS/NGDC/MGG/Geophysics
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Hawaiian Islands Gravity Data per 2 min Cell (96)
This 2? gravity density grid for the Principal Hawaiian Islands displays the distribution of about 61,000 terrestrial and marine gravity data held in the National Geodetic Survey gravity data base in July 1996. These data were augmented by gravity data contributions from NGA (former National Imagery and Mapping Agency (former Defence Mapping Agency)) and by satellite altimeter-derived marine gravity anomalies computed by Sandwell and Smith (1996). The values show the number of gravity data contained in a given 2? cell. Additional information is available at http://www.ngs.noaa.gov/GEOID/geoid.html We are particularly grateful to NGA (former National Imagery and Mapping Agency) for their assistance and their data contributions.
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The wind is running through your face. You maneuver to the right, and there you shoot down the enemy planes. Then you go performing different stunts for the onlookers below. With the sunset in plain sight and magnificent assortment of trees, plants and the sea below, it is the best time to go home and relax with your family after a long day of flying, or a long day of playing. Airplane simulator games have been popular even in the time of the first release of the computer. These games have been a favorite of kids and adults alike.
Flying a plane through games has been getting better with each new generation. With the right software, you too can test your flying skills from the comfort of you own desktop. Whether this is a hobby you enjoy, or you are planning a career in aviation, you can experience what real pilots go through during their flight simulator training drills.
Airplane simulator games get enhancements and upgrades every so often. When it comes to modern flight software, most of the dials used are customized controls similar to those found on real jet aircraft. The choices of planes get vaster; sometimes you can even modify your plane. The ports and graphics get better. There is also a new addition to the graphics where you can see cars moving below, and other indications of life such as pastures, other moving planes on jet ways, and you may even encounter a flock of birds flying. A good airplane simulator game shows a clear and detailed view while flying. It is wonderful to see when you are flying that the background moves along with you, giving the game a more realistic feel.
Common objectives in airplane simulator games are to complete missions. Good airplane simulator games provide lots of missions so you will not get bored playing them. Coupled with controls that are easy to manipulate, completing such missions will be a piece of cake. The airports available are also considered. The more airports available throughout the globe, the larger the area you can fly on.
The difficulty level will also keep you playing. Weather changes are present in the games, and when it is windy or rainy, you would want to get to the closest airport to land. Airplane simulator games have been kept alive by generations of players. They stand out above other games because of their realistic eye-candy graphics and exciting missions. Keeping the plane alive and flying will also keep you wanting more.


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In a Thursday press conference to explain USDA's preparedness to handle the potential onset H1N1 influenza this fall, Secretary of Agriculture Tom Vilsack expressed his exasperation with the general media's misrepresentation of the virus as "swine flu".
"As you know, since last spring and the onset of the H1N1 outbreak in humans, USDA has consistently asked those in the media who convey information to consumers and to citizens to be careful about what they call this virus. We would ask, respectfully, that the media give serious consideration to transitioning from what they have been doing — which is to call this (virus) the swine flu, incorrectly — to using H1N1 as the appropriate name for this virus."
Vilsack acknowledged that the novel H1N1 virus includes part human, part avian and part swine strains. "It's the combination that made it unique and different," he continued. "Unfortunately, the media gravitated to the swine aspect of it — and then labeled it so. Then, in their efforts to simplify the complexity of the virus by using the 'swine flu' reference, they (media) created a real problem in terms of pork producers and pork markets" by fostering "confusion and uncertainty in the markets at a time when the market was unstable to begin with.
"It is not swine flu," he admonished. "It's just not correct to call it that. It's a novel virus and the most appropriate and correct way to refer to it is 2009 pandemic H1N1 influenza virus. This may seem difficult or silly to some people — but it's not if you're out there trying to make a living and taking care of your family."
"By continuing to mislabel this pandemic H1N1 influenza virus, we're affecting populations around the world. The media is causing, in my view, undue and undeserved harm to America's agricultural industry, especially to the pork producers in the United States," Vilsack said.
USDA, through pork purchases and other efforts, attempted to prop up pork markets. "But every time we'd begin to make a little headway, out comes a major media market continuing to emphasize that it's 'swine flu.'"
Although President Obama, key USDA, Department of Health and Human Services or Department of Homeland Security officials have consistently reinforced the safety of eating properly handled and prepared pork, "You cannot overestimate the impact that repetitive mischaracterizations and mislabeling … creates for us to get this market back to where it needs to be," he said.
"I want folks who are in the business of conveying information to understand that behind that message there is a family sitting at a breakfast table wondering how in the hell they are going to pay the bills when they continually have to sell pork for less than what it costs to produce as they continue to get hammered for something that they had absolutely nothing to do with.
"Pork producers are suffering through a very, very depressed market; they are seeing serious economic losses. Every time the flu is mislabeled and misrepresented, it makes it that much more difficult to climb out of this difficult economic time," he said.
"And behind every pork producer there is an implement dealer, there's a hardware store owner, there's a grocery store owner, there are small businesses that are benefited and supported by farmers in rural communities, and they suffer as well."
Vilsack reinforced that there have been no reports that 2009 H1N1 influenza is circulating anywhere in the U.S. swine herd. "Even if it were, people cannot get infected with the 2009 pandemic H1N1 influenza virus from eating pork or pork products," he said.
There is a possibility that the novel strain could show up in a swine herd this fall — as it has in a couple of Canadian herds — so the USDA is preparing the possibility.
"USDA has implemented a swine influenza virus surveillance program in cooperation with all of our stakeholders," he said. "Monitoring and studying this virus in swine will help us learn more about it; it will help us develop better tools to diagnose it; and, hopefully, over time, it will help us develop new and improved vaccines to protect the U.S. swine herd."
To expedite the development of a vaccine to protect against the 2009 pandemic H1N1 influenza viral strain, USDA has provided a master seed virus to five veterinary biologics manufacturers in hopes that it will allow those manufacturers to more rapidly produce and improve a vaccine.
"Normally, the private sector would take the ball on this, but that takes a lot of time and money. We estimated that the two seed viruses that we were able to produce at USDA saved between four and seven months of time versus simply letting private industry take over.
"We think it will save tens of thousands — if not over hundreds of thousands of dollars of resources. Our hope is that they will take the seed virus and refine it, finalize it to the point that they can produce a vaccine."
In addition, studies are being conducted to determine the possible origin of the 2009 pandemic H1N1 influenza virus, the impact it could have on a native swine herd or a herd that has been exposed to an endemic swine influenza strain more typically seen in swine herds.
"We are increasing our surveillance, increasing our monitoring, developing a seed virus and making it available to manufacturers, and working on creating a vaccine to protect swine herds. If we do detect this (2009 pandemic H1N1 influenza) virus in swine, we will work with our state partners, the producer and veterinary communities to prevent the spread of the virus.p> "Should there be any of H1N1 virus detected in swine herds in America, which up to this point it has not been, we will respond effectively and quickly to avoid the spread of the virus. When it comes to flu, swine are much like people — the vast majority recovers without any lingering health effects.
"Our expectation is that the majority of swine would recover fully from it, and we will assure consumers that no swine, no animals will go to slaughter unless they are indeed fully recovered," he said.
National Hog Farmer is a Pention Media Publication.


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This year's LABA fellowship is only tangentially about food, just as last year's LABA fellowship was only tangentially about space and the previous year's fellowship only tangentially about Eros.
A program of Manhattan's14th Street Y, LABA brings together artists, writers, dancers and — this food year — a baker, to study classical Jewish texts and to work on independent artistic or culinary projects influenced by what they've learned.
But the real subject of the LABA fellowship — no matter the theme — is the idea of re-engagement with the Jewish tradition. The fellowship is always about the vision that all Jews, whatever their religious beliefs, can find meaning in intensively studying classical Jewish sources. And, on another level, the fellowship is also about the somewhat utopian ideal that by pushing artists to study Jewish texts, you can create a more emphatically Jewish body of art.
To say that LABA's theme is secondary, however, is not to say that it's insignificant. The engaging and charismatic LABA faculty member Ruby Namdar describes it as the "organizing metaphor for the year": It determines what texts are studied and shapes the public programming. This is the third official year of LABA, and the first year that the organizers have held regular public events (called "LABAlive"). Because the fellowship's theme is food, LABA based their Sukkot event around manna, the mysterious foodstuff that sustained the Israelites in the desert. Attendees were blindfolded and fed a Persian cotton candy (an "ephemeral food," said Elissa Strauss, LABA's co-artistic director — "you're not even sure if it's in your mouth") while LABA educators taught texts about manna. The idea was to immerse everyone in the stories by engaging multiple senses.
Namdar brings a theatricality to LABA's monthly study sessions. When the subject of the lesson was the taboo around eating blood, Namdar cooked steaks that were "a little rare for comfort" to simulate the sense of eating blood. Several fellows told me that this session was the high point of the program so far, both for Namdar's theatricality and for the underlying discussion of kashrut. With food ethics now commonly debated, the discussion was immediate and intense in a way that they had not been expecting; kashrut seemed newly relevant. That day, Namdar felt the group "managed to go through some kind of a curtain" and reached a higher level of intimacy and sharing.
But it's clear that the most tangible effect of the theme is in the selection of participants. Nicole Krauss, the author of "The Great House," was a "visiting fellow" during LABA's year on space, and this year's 10 fellows are all people who care deeply about food as an expression of what it means to be Jewish. Many are food writers working to move past the obvious aspects of Jewish culinary history, or writers who understand food as part of a cumulative experience. "Food is like ideas," Strauss wrote in the LABA journal. "You can have the best of the best, but if you don't prepare and deliver it at the right moment then it is all for naught."
Arguably the person most directly affected by the fellowship this year is Erin Patinkin, "Thinker and CEO" at Ovenly, a creative bakery in Brooklyn. A descendant of bakers on both sides of her family, Patinkin wonders if there is a kind of "genetic memory" drawing her back to these fields her family left behind. She regularly plays with her family's traditions in her baking.
LABA allows her to engage with food and flavors in a more cerebral way. It "brings a level of intellectualism into my baking that is otherwise missing," she explained. Asked to bring in something based on a text that inspired her, Patinkin blended multiple lessons into one dessert. She noticed that the numbers 3, 5 and 7 kept reappearing in their sources and combined this insight with the talmudic opinion that the fig — and not the apple — was Adam and Eve's forbidden fruit to make poppy fig hamantaschen, a three-pointed desserts. As Namdar says, "If… we manage to get to a place where she says 'I'll bake a fig dessert,' that is for me a huge success." It shows that she has managed to forget what she thought she knew about the biblical story, and instead to approach it as a new, careful reader.
Despite the clear signs of artistic influence so far, it's too early to tell what final projects — which will be displayed in a festival early this summer — the fellowship will inspire.
Eli Valley, who is artist in residence at the Forward as well as a LABA fellow, is in the middle of the creative process. He's decided to work on the Akkedah (the binding of Isaac) and the animal imagery that follows Jacob throughout his life; it is an extension of a provocative comparison of the idea of birthright in Genesis and The Black Cat Mystery comic "THE WEREWOLF MUST KILL!" he wrote for the LABA Journal.
But he hasn't decided on the form of his final project. Will it be a comic, like his other work? A presentation? A combination? He is far from conclusions, and if his past creative process says anything about his present one, whatever sources his mind ultimately blends into his final project will come from accidentally finding "nuances/variations" of the theme repeated in other media. "Once you notice things," he says, "it's hard to dislodge them from your consciousness."
Yet, even telling the story of the fellowship based on the final projects seems premature. LABA's mission is to "use classic Jewish texts to inspire the creation of new art." The hope, and vision, is that the year at LABA will spark an enduring interest in Jewish sources and influence Jewish culture makers to engage significantly with Judaism in their future work.
Krauss, for example, recently published a story in The New Yorker, "Zusya on the Roof," that included an arresting house purification ritual from Leviticus, which calls for taking two birds, sacrificing one and letting the other go free. "He never read the passage without crying. But he shall let go the living bird out of the city into the open fields, and make atonement for the house: and it shall be clean." It was a text she read at LABA.
But does this story, coming so soon after her participation in LABA, show an enduring engagement or a temporary fascination? In 30 years, will Krauss still look back to Leviticus for inspiration?
Or, to return to this year's fellows: Will Patinkin again look to the Bible for recipe inspiration? Will the midrash be a normal part of finding unexpected flavor combinations? It will be years before we know how the story of this year's LABA fellowship ends, how, precisely, it inspires its creators.
Eitan Kensky writes about Jewish American literature and popular culture.


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Werner Aluminium Step Ladders
1040mm high, 5 treads, platform
This is the 1040mm high 5 tread platform step ladder.Enquire
- Type: Stepladder
- Height: 41inches
- Capacity (kg): 110kg
- Colour: Metal
- Treads / steps: 5
Dimensions below are to the nearest half inch, metric units are exact
Product information
Robust and hardwearing, an ideal choice for a variety of professional trades.
- Heavy duty aluminium for industrial use
- Swingback or platform options
- 4 to 12 tread options
- Large non-slip feet
- Class 1 BS2037
- Maximum load 130kg
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The articular disc provides a cushion between the ball and socket of
the temporomandibular (TM) joint. It is very common for
the TM joint to painlessly click or pop while opening or closing. These sounds
are related to the ball (condyle) of the joint passing over the disc as the jaw
opens or closes. Such painless noises are not a cause for concern.
As a result of joint stress or injury to the jaw joint, the disc and
its band of connective tissue can become stretched out, allowing the disc to
shift out of its normal position (disc displacement). As the joint moves, the
disc can:
Often treatment of a displaced disc will also help relieve the
accompanying muscle tension or spasm. Splint therapy temporarily creates space
between the TM joint's ball and socket, allowing the disc to gradually return
to its original position.
Surgery is rarely appropriate but may be used in severe cases
involving disc tearing or chronically disabling disc displacement.
The pain and dysfunction related to a displaced or damaged disc are
temporomandibular disorder (TMD) symptoms. But not
all TMDs involve disc displacement. Some TMDs are exclusively
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Adam Husney, MD - Family Medicine & Arden Christen, DDS, MSD, MA, FACD - Dentistry
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