text:
Use of interactive digital exercise games by children can result in high level of energy expenditure
Middle school-aged children who participated in interactive digital gaming activities that feature player movement (exergaming), such as dancing or boxing, increased their energy expenditure to a level of moderate or vigorous intensity, according to a report posted online today that will appear in the July print issue of Archives of Pediatrics & Adolescent Medicine.
"The prevalence of overweight children and adolescents has increased drastically over the past several decades. This increase is troubling given the potentially numerous adverse health implications," according to background information in the article. The positive and prevailing relationship between obesity and sedentary behavior among children has been well documented, with a common sedentary behavior being screen time, which includes activities such as watching television or videos, using a computer, surfing the Internet, and playing video games. There has recently been increased interest in activity-promoting video gaming or video games that require physical movement and feature player movement such as would occur in "real-life" exercise participation.
"Active video games have the potential to increase energy expenditure during otherwise sedentary video gaming and may provide a viable adjunct to more traditional exercise," the authors write. "The potential of these games to promote fitness and extended periods of moderate to vigorous activity in normal and overweight youth has not been evaluated."
Bruce W. Bailey, Ph.D., of Brigham Young University, Provo, Utah, and Kyle McInnis, Sc.D., of the University of Massachusetts, Boston, conducted a study to evaluate the potential effect of 6 forms of exergaming (3 commercial products and 3 consumer products) on energy expenditure in children of various body mass indexes (BMIs). The study included 39 boys and girls (average age, 11.5 years). In addition to treadmill walking at 3 miles per hour, energy expenditure of the following exergames were assessed for 10 minutes: Dance Dance Revolution, LightSpace (Bug Invasion), Nintendo Wii (Boxing), Cybex Trazer (Goalie Wars), Sportwall, and Xavix (J-Mat). Participants were given 5 minutes of seated rest between each activity.
The researchers found that all forms of interactive gaming evaluated in the study significantly increased energy expenditure above rest, with no between-group differences among normal (BMI less than 85th percentile) and "at-risk" or overweight (BMI 85th percentile or greater) children. Walking at 3 miles per hour resulted in an average metabolic equivalent task value (determined by dividing relative energy expenditure for each activity by a certain figure) of 4.9, whereas the intensity of exergaming resulted in an average metabolic equivalent task values of 4.2 for Wii, 5.4 for Dance Dance Revolution, 6.4 for LightSpace, 7.0 for Xavix, 5.9 for Cybex Trazer, and 7.1 for Sportwall. The researchers note that this level of intensity is consistent with current physical activity recommendations for children.
Enjoyment of the games was generally high, but overall, children at risk of becoming overweight or who were overweight enjoyed the exergames to a greater extent than did children with a BMI below the 85th percentile.
"Although exergaming is most likely not the solution to the epidemic of reduced physical activity in children, it appears to be a potentially innovative strategy that can be used to reduce sedentary time, increase adherence to exercise programs, and promote enjoyment of physical activity. This may be especially important for at-risk populations, specifically children who carry excess body weight. Future research should longitudinally evaluate the impact of exergaming on physical activity patterns in youth. In addition, more research is needed to evaluate how prolonged participation in exergaming alters energy balance and adiposity," the authors conclude.
Explore further


text:
February 2011
From February 18 through the 19th, St. Michael Orthodox Church in Louisville, Kentucky, hosted the 2011 Climacus Conference of Thoughtful Ascent. This gathering, dedicated to the contemplation of noble ideas, featured lectures on education, literature, philosophy, patristic thought, marriage, and film. Speakers included David Wright, Rachel Leake, Andrew Kern, Vigen Guroian, John Granger, Bobby Maddex, Molly Sabourin, Aaron Taylor, Joseph Steineger, Evanthia Speliotis, David Bradshaw, Brad Birzer, Fr. Alexis Kouri, and William Weber.
No results found

subset: commoncrawl


text:
Contact information
(731) 664-7395 • (800) 372-8259
Fax (731) 664-0057
395 Hospital Boulevard
Jackson, TN 38305
Varicose and Spider Vein Treatment in Lexington, TN
Located in Jackson, Tennessee, The Vein & Vascular Center specializes in giving the West Tennessee community the best in vascular care.
The physicians at The Vein & Vascular Center are leaders in providing the West Tennessee community with state-of-the-art, less-invasive, compassionate surgical care for many years. The clinic's current staff are Dr. David Laird, Dr. Daniel Day and Elizabeth Moseley.
Through the years, the surgeons at the Vein & Vascular Center have seen many changes in medicine and surgical techniques, but one thing remained constant: They always specialized in providing the best vascular care possible.


text:
ICE Rejects My Request To Waive FOIA Fees 'Because .' Yes, 'Because .'
from the why?-because. deptA few weeks ago, I wrote about the troubling reports that Homeland Security's ICE division had teamed up with domain registrar/hosting company GoDaddy to help censor a Mexican political protest site. GoDaddy had suspended the domain, and when the site's administrators asked why, they were sent information saying that it was from a "Special Agent Homeland Security Investigations." Homeland Security Investigations is part of the new branding for ICE, but it's still the same old ICE. The contact email they were told to reach out to was an @ice.dhs.gov email address.
Given all of this, I filed a Freedom of Information Act request via MuckRock, a service I've used many times in the past to file FOIA requests, without issue. A standard part of doing so, is to ask for a fee waiver. Under FOIA, government agencies can charge for the requested work, but they're supposed to waive the fees if the request is for the public interest or reporting. Basically, the only times they're not supposed to waive the fees is when it's for some sort of (non-reporting) commercial purpose (e.g., a company looking to sell a database that it collects via FOIA requests).
So I was a bit surprised to get back a notice saying that ICE had rejected my fee waiver request. There are very limited reasons for why a government agency can reject such a request, and my request should absolutely have received the waiver. So, I read the waiver rejection letter to find out why, and was... well... a bit surprised to see this:
Based on my review of your March 4, 2014 letter and for the reasons stated herein, I have determined that your fee waiver request is deficient because ."Because ." Well, that is kind of useless, no? Either way, the rejection is totally bogus, but to claim that the reason is... " ." is sort of the icing on the cake. They also claim that my "fee waiver request has failed to satisfy each of the required factors."
Except that's not true. I actually satisfy all of the factors. Let's take a look.
Whether the subject of the requested records concerns "the operations or activities of the government."Why, yes it does. I'm trying to find out why the US government requested GoDaddy censor a political protest site.
Whether the disclosure is "likely to contribute" to an understanding of government operations or activities.Again, yes, of course it will, because I'll be reporting on the results, contributing to the understanding of why ICE felt the need to try to censor political speech in Mexico.
Whether disclosure of the requested information will contribute to the understanding of the public at large, as opposed to the individual understand of the requestor or a narrow segment of interested personsAgain, since the request is for reporting purposes, and I'll be reporting on the results, this should once again be in favor of the waiver.
Whether the contribution to public understanding of government operations or activities will be "significant."I would think it would be. After all, we're talking about a government agency censoring a foreign website for no clear reason. That seems rather significant.
Whether the requestor has a commercial interest that would be furthered by the requested disclosureNope. And, honestly, this is the main one that they normally use to reject fee waivers. It clearly does not apply here.
Whether the magnitude of any identified commercial interest to the requestor is sufficiently large in comparison with the public interest in disclosure, that disclosure is primarily in the commercial interest of the requestor.Again, I have no commercial interest here, but a journalistic one. And, for those who claim that there's a "commercial interest" as a news site, that is specifically exempted from the FOIA definitions of commercial interest. The DHS's own rules note that, when it comes to journalists: "a request for records supporting the news-dissemination function of the requestor shall not be considered to be used for commercial use." And, again, I've done a bunch of FOIA requests and never had a single fee waiver rejected before.
In other words, none of the conditions set forth as reasons why ICE can reject my fee waiver request have been met, and yet ICE still rejected the request -- and rather than explain why (perhaps because they can't), they said "because ." Yay, government.
I'll be appealing this decision shortly, but it hardly inspires much confidence in the FOIA department at ICE to actually be of any help at all in this matter.
Filed Under: dhs, fee waiver, foia, homeland security investigations, ice, rejections


text:
The Original Voice Cast Is Returning for the Hey Arnold! TV Movie
Jun 13, 2016 4:26 PM EDT
Everything old is new again, and that includes the '90s cartoon Hey Arnold! Nickelodeon announced Monday that the upcoming TV movie based on the series -- which coincides with the network's 25th anniversary celebration of original creator-driven anim… Read more


text:
Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. These advertising-free forums are provided free of charge through donations from Society members. Anyone may read the forums, but to post you must create a free account.
Used Bread Making Machine
Richard Kilgore, in Kitchen Consumer
Recommended Posts
Similar Content
By Pastrypastmidnight
So I tried my hand at croissants for the first time in about 5 years. I used the recipe from the Bouchon Bakery cookbook. Despite the fact that I really struggled rolling them out (the dough was very stiff and resisted rolling), tore the dough layer in small patches quite a bit on the last turn, and probably took too long letting the butter get too warm, I got nice layers on the outside and on the interior and they did shatter nicely on the outside. I did not get that beautiful open honeycomb interior, however.
I'd love any tips or feedback or advice anyone could offer to do better next time—thanks!
By curls
So, what is everyone doing for the pastry & baking side of Easter?
I'm working on the following chocolates: fruit & nut eggs, hollow bunnies, Jelly Belly filled bunnies, coconut bunnies, dragons (filled with rice krispies & chocolate), peanut butter hedgehogs, and malted milk hens. Hoping to finish my dark chocolate production today and get started on all my milk chocolate items.
My father-in-law will be baking the traditional family Easter bread a day or two before Easter. Its an enriched bread and he makes two versions -- one with raisins and one without (I prefer the one with raisins).
And I was lucky enough to spot this couple in the sale moulds stock at last year's eGullet chocolate & confections workshop in Niagara-on-the-Lake, Ontario. These love bunnies help so very much with Easter chocolate production! ;-)
By Rene_lorraine
I'm a pastry cook working in NYC. We have a seasonal bread that we do with chickpeas, garlic (fresh and confit) and pecorino. We drain and rinse the chickpeas and it was working for a while but it hasn't been consistent. Bread turns out flat. What is it in chickpeas that kills the yeast and how can we counteract the effect? I'm taking a long shot by posting but wanted to further educate myself and fellow team members. Thanks so much.
By Tara Middleton
Alright so as of a few months ago, I decided to take an impromptu trip to Europe--mostly unplanned but with several priorities set in mind: find the best food and locate the most game-changing ice cream spots on the grounds of each city I sought out for. One of the greatest, most architecturally unique and divine cities I have visited thus far has gotta be Vienna, Austria. But what in the heck is there to eat over there?! (you might ask). 'Cause I sure as hell didn't know. So, I desperately reached out to a local Viennese friend of mine, who knows and understands my avid passion for all things edible, and she immediately shot back some must-have food dishes. Doing a bit of research beforehand, I knew I had to try the classic "Kasekreiner". Please forgive my German if I spelled that wrong. But no matter how you say it- say it with passion, because passion is just about all I felt when I ate it. Translated: it basically means cheese sausage. Honestly, what is there not to love about those two words. Even if that's not necessarily your go-to, do me a favor and give it a shot. Trust me, you won't regret it. A classic Austrian pork sausage with pockets of melty cheese, stuffed into a crisp French Baguette. No ketchup necessary (...and as an American, that's saying a lot). YUM. Best spot to try out this one-of-a-kind treat?! Bitzinger bei der Albertina – Würstelstand. Now here's a shot of me with my one true love in front of this classic Viennese green-domed building-- Karlskirche. Now, go check it.
By pastrygirl
If so, what was it like? Sounds similar to kouign-aman ... https://www.bbc.com/news/uk-scotland-north-east-orkney-shetland-44486529
Recently Browsing 0 members
No registered users viewing this page.


text:
EMBARK is excited about the growth and excitement taking place in Downtown Oklahoma City and we want to help you see it all with the Downtown Discovery Route. Downtown Discovery is bus route that goes right through the heart of Downtown Oklahoma city. Park your car in one of our many parking garages and use the Downtown Discovery to get around without having to move your car again and again. From the Transit Center to Bricktown, City Hall to the Chesapeake Energy Arena, the Downtown Discovery can help you see OKC in a brand new way!
What can you see with Downtown Discovery?
Downtown Discovery allows the rider to see many areas of the heart of Oklahoma City including:
Downtown Discovery is also a great way to connect to other ways to see the city.
Downtown Discovery can connect you to Spokies Bike Share, Oklahoma City's only bike share program, and a great way to cruise around downtown and through many of the city's most exciting neighborhoods. With bikes available at eight stations and several pricing packages, it's easy to start your ride immediately.
You can also connect to the Oklahoma River Cruises and see OKC from the Oklahoma River. River transit provides access to Historic Stockyards City, the bustling Meridian Corridor and the lush Regatta Park/Boathouse District.
You may still have a few questions about using public transit. Review the How To Ride instructions, or browse the FAQ area in our Service Center. If you still don't find what you're looking for, just ask!
When do the buses run?
Bus service operates Monday - Friday from around 4:30 am - 7:30 pm. Reduced service is available on Saturdays from about 6:30 am - 6:30 pm. Route start times differ slightly.
What's the holiday schedule?
Bus service does not operate on New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day. The same also applies for the Downtown Discovery service.
Email Updates


text:
Herpes Simplex Virus
Veterinarian Reviewed on May 19, 2012 by Paulina Nelega, RH
Posted in Uncategorized
Herpes Simplex Virus
Herpes Simplex Virus Facts
Herpes simplex virus is the infection which has been on earth for quite sometime now. The infection is defined in Encarta dictionary as viral skin condition marked by some clusters of small watery blister. The disease is categorized in two, which is type one or the HSV-1 and the type two or HSV-2. The disease could affect the lips, mouth, and the genitals. Simple virus in the mouth is also known as mouth or oral herpes, while simple virus in the genitals is known as genital herpes.
The infection is normally spread through contact and sexual intercourse with the person who's infected by the condition. Lots of people happens to carry this condition without the idea of having this contagious virus. It can damage a person's immune system. Kissing with the person that has oral herpes could be dangerous as it can simple spread through contact and salivary glands.
The sign of infection varies in the person. Some may have the symptom earlier than the others. Some signs of the infections may include blisters and cold sores. The disease has life cycle of twenty one days. It disappears afterwards but leaves the person with virus.
Barrier protection processes are the most dependable way to prevent transmission of herpes simplex virus, through they can just decrease the risk than totally eliminate it. On the other hand, there are several drugs over the counter that claims to give complete relief as well as total eradication of the disease. Before you start with any treatment, make sure that you have diagnosis through skin clinic and look for the physician's advice. Pharmaceutical companies often come out with different drugs, few of them claims that they can totally cute the ailment.
Once you learn that you have herpes simplex virus, get rid from young kids and prevent kissing them as they can easily get infection. Their immune system isn't capable yet of fighting scourge. Herpes simplex actually is the most usual virus found in human, it causes infections in the skin as well as in the mucous membrane. However, it is also the cause of more viral infection in some other parts of human body. Virus infection from herpes can cause serious extensive disease in the immune suppressed person (cancer and HIV patients, for instance).
Like other members of herpes virus family, herpes simplex virus remains in the body for life. Simplex virus affects human only and there's no cure. It's estimated that more than half of million new conditions of the virus happen each year and in US alone, 1 out of 5 of total adult and adolescent population are being infected.
Newly born babies can catch the virus from their mom at birth. When newborn baby is infected with herpes virus, here are the following symptom that can exist during the baby's first month:
- Breathing problems
- Irritability
- Fever
- Jaundice
- Convulsion
- Bruising and low platelet counts
- Sore in the skin
For you to avoid infection, you have to maintain a healthy lifestyle and exercise. Get rid of unhealthy foods that can trigger the virus. You have to be aware of this condition as this resides in your immune and ready to be triggered.
Our Expert
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan


text:
Bay Area Discovery Museum | Free Admission Day
>> Want to see our Top Picks for this week instead?
Bay Area Discovery Museum (Fort Baker) | 557 McReynolds Rd, Sausalito, CA
Submitted by the Event Organizer
Bay Area Discovery Museum | Free Admission Day
The Bay Area Discovery Museum is a one-of-a-kind indoor and outdoor children's museum at the foot of the Golden Gate Bridge.
The Museum is the only children's museum in the U.S. to be located in a national park and is known for its emphasis on creativity through play and programs featuring hands-on art, science and environmental exhibitions, performances, special events, cultural festivals, and more.
Foster a lifelong love for creativity, science and art through a free visit to the museum this month, and have your kids learn about everything from spaceships to sand art.
Admission is free on the first Wednesday of every month. Regular admission is $14.95 (ages 1-64) and $13.95 (ages 6-11 months and seniors 65+). Members always get in free.
– Updated 6/3/19 – Event info last checked via website
Event Details
Cost: FREE
Categories: Art & Museums, Free Museum Day, Kids & Families, North Bay, Recurring - Monthly


text:
Signs of the Times: The Best Protest Signs in Madison
Click here to view the photo essay.
In Madison, Wisconsin, public workers—and their supporters—have been protesting by the tens of thousands, night and day, at the state's capitol building. They're hoping to block a proposed bill that would curb workers' wages, benefits, and bargaining rights.
For days, teachers, students, firefighters, and many others offered uninterrupted testimony in the capitol, explaining why they want to protect the rights and livelihoods of Wisconsin's middle class.
But they may be equally eloquent in the homemade signs they're carrying:
"My teachers, my mom, and my granny r NOT public enemies," reads one girl's poster. "Union workers: When we get screwed, we multiply," says another.
Click here for a slideshow of signs and slogans from the Madison protests.
by Sarah van Gelder
It took awhile, but protests in Wisconsin show that poor and middle class Americans are ready to push back against the policies and cuts that hurt them most. Madison may be only the beginning.
As Wisconsin's public workers fight to keep their wages and bargaining rights, they're joined by others involved in a labor struggle: their Super Bowl champion neighbors.


text:
Baguio Tiptop Vacation Homes offers plenty of room on a beautiful hillside overlooking Baguio. It can accommodate parties under one roof at more moderate cost, and you can enjoy the comfort and convenience of meals that you cook yourself. Fresh ingredients abound in Baguio's markets, malls and supermarkets, you can choose to cook meals yourself, or enjoy Baguio's wide choice of eateries when you're out and about – from fast food to fine dining. A refreshing mountain top view in this unit divided transient accommodation is relaxing and superior to Baguio hotels. So if you're looking for Baguio transient units then look no further. We have the best views, and some of the best quality accommodation for Baguio transient homes.
Baguio Hotels generally have the advantage of being in the center of the city, and often have restaurants and bars so you don't have to go out to eat. Disadvantages of hotel accommodation for your visit to Baguio are that the rooms generally only accommodate 2 or 3 people and you're caught up in the hustle and bustle – squeezing in extra persons involves extra charges, and you have to eat restaurant food for every meal. All Expense and no relaxation.
Better yet, you are located nicely overlooking, but not being smothered by the city itself, basking in the unique scenery of Baguio but immersed in the beauty of the woodland.


text:
If you're an iPhone owner with $0.99 to spare and raging social insecurity, get thee to the App Store and download BeVideo: Hipster.
Yes, it's an iPhone application with tutorials on how to be a hipster. In its defense, it is cheaper than a heroin addiction.
With tips on everything from how to build your hipster bicycle ride to how to make your own skinny jeans and pair them with vintage finds, it has everything you shouldn't need an iPhone app to know in order to mock other, lesser hipsters.
Drinking "tallbros" in Dolores Park with a fixie of hipsters not your single speed? BeVideo also offers iPhone guides to being a gangster, a celebrity, or James Bond.
So, clearly, this is all in good fun. Creating an iPhone app to capitalize on a few trends labelled "hipster?" Actually, pretty hip.
Photo by Kristen Holden.
Jackson West has lived every hipster cliché known to humankind, except for skinny jeans and iPhones.


text:
The Great Migration
Leaving the South
Migration Fever
The Journey North
Networks and Media
A New Industrial Landscape
Hard Life in the North
The Red Summer
The Quest for Political Power
View all texts
The Great Migration: African Americans Searching for the Promised Land, 1916-1930
Carole Marks, University of Delaware
Farewell, We're Good and Gone: The Great Black Migration
Carole Marks
Indiana University Press (Bloomington, 1989)
The Negro Migration of 1916 - 1918
from The Journal of Negro History, vol. 7, no. 4 (October 1921)
Various authors
The Negro at Work During the World War and During Reconstruction Statistics, Problems, and Policies Relating to the Greater Inclusion of Negro Wage Earners in American Industry and Agriculture
United States Department of Labor, Division of Negro Economics
Government Printing Office (Washington D.C., 1921)
The Burning at Dyersburg: An N.A.A.C.P. Investigation
from The Crisis (February 1918)
The Burning of Jim McIlherron: An N.A.A.C.P. Investigation
from The Crisis (May 1918)
Walter F. White
Negro Migration in 1916-17
United States Department of Labor, Division of Negro Economics
Government Printing Office (Washington D.C., 1919)
Migration of Negroes
from The Crisis (June 1917)
W.E.B. Du Bois
"Black Labor is the Best Labor: Southern White Reactions to the Great Migration"
Black Exodus: The Great Migration from the American South
James R. Grossman and Alferdteen Harrison, ed.
Jackson (University Press of Mississippi, 1991)
The Labor Problem and Negro Migration
from The Southern Workman, vol. 49, no. 11 (November 1920)
Robert W. Bagnall
From Peasant to Proletariat: The Migration of Southern Blacks to the Central Appalachian Coalfields
from The Journal of Southern History, vol. 55, no. 1 (February 1989)
Richard L. Lewis
The Black Migration to Philadelphia: a 1924 Profile
from Pennsylvania Magazine of History and Biography (July 1984)
Fredric Miller
Number of African Americans in Northern Cities And Percentage Increase from 1910 to 1920 (table)
"Juanita Tucker: Teacher and Principal"
Bridges of Memory: Chicago's First Wave of Black Migration
Timuel Black
Northwestern University Press (Evanston, IL, 2003)
"Interview of Jacob Lawrence"
African American Frontiers: Slave Narratives and Oral Histories
Alan Govenar
ABC-CLIO (Santa Barbara, 2000)
Letters of Negro Migrants of 1916-1918
from The Journal of Negro History vol. 4, no. 3 (July 1919)
Emmett J. Scott
Additional Letters of Negro Migrants of 1916-1918
from The Journal of Negro History, vol. 4 (October 1919)
Selling the American Dream Myth to Black Southerners: The Chicago Defender and the Great Migration of 1915-1919
from Western Journal of Communication, vol. 62, no. 4 (Fall 1998)
Alan DeSantis
African American Population in Selected Cities 1920 (table)
Black Automobile Workers in Detroit, 1910-1930
from The Journal of Negro History, vol. 64, no. 3 (Summer 1979)
Joyce Shaw Peterson
Chapter 2 - "North to Detroit"
Indignant Heart: A Black Worker's Journal
Charles Denby
South End Press (Boston, 1978)
Migration and Jobs: The New Black Workers in Pittsburgh, 1916-1930
from The Western Pennsylvania Historical Magazine, vol. 61, no. 1 (January 1978)
Peter Gottlieb
Interview with Olin Wilson: Charter Member, Steel Workers Organizing Committee, Bethlehem Steel Corp, Buffalo, NY
from Afro-Americans in New York Life and History, vol. 21, no. 1 (January 1997)
James R. McDonnell
Chapter 12 - "Economic Discrimination"
Black America
Scott Nearing
The Vanguard Press (New York, 1929)
The Colored Woman in Industry
from The Crisis (November 1918)
Mary E. Jackson
Resolving Urban Racial Problems: The NY Urban League, 1919-1959
from Afro-Americans in New York Life and History, vol. 4, no. 1 (January 1980)
Jesse T. Moore
Chapter 2 - " The Reality of Opportunity: Living Conditions"
The Black Man Comes to the City: A Documentary Account from the Great Migration to the Great Depression, 1915 to 1930
Robert B. Grant
Nelson-Hall (Chicago, 1972)
And the Results Showed Promise...Physicians, Childbirth, and Southern Black Migrant Women, 1916-1930; Pittsburgh as a Case Study
from Journal of American Ethnic History, Journal of American Ethnic History, vol. 14 (Fall 1994)
Carolyn Leonard Carson
Chapter 6 - "Social Consciousness and Self-Help: The Heart and Soul of Community Building"
Life for Us Is What We Make It: Building A Black Community in Detroit, 1915-45
Richard Walter Thomas
Indiana University Press (Bloomington, 1992)
Chapter 7 - "A Heaven All Their Own"
Bound for the Promised Land: African American Religion and the Great Migration
Milton C. Sernett
Duke University Press (Durham, 1997)
Chapter 4 - "Negro Religion in the City"
The Negro Church in America
E. Franklin Frazier
Schocken Books (New York, 1963)
The Massacre of East St. Louis
from The Crisis (September 1917)
Chicago and its Eight Reasons
from The Crisis (October 1919)
Walter F. White
Chaper 10 - "Progress and Poverty in the Black Community"
Black Cleveland, 1870-1930
Kenneth L. Kusmer
University of Illinois Press (Urbana, 1976)
Chapter 3 - "Emergence of the New Middle Class"
Black Milwaukee: The Making of an Industrial Proletariat, 1915-45
Joe William Trotter, Jr.
University of Illinois Press (Urbana, 1985)
My Early Days in Harlem
from Freedom Ways (Summer 1963)
Langston Hughes
Wartime Fair Employment Practice Committees: The Govenor's Committee and the First FEPC in New York City, 1941-43
from Afro-Americans in New York Life and History, vol. 9, no. 2 (July 1985)
Dominic J. Capeci, Jr.
Leaving the South
Migration Fever
The Journey North
Networks and Media
A New Industrial Landscape
Hard Life in the North
The Red Summer
The Quest for Political Power
View all texts
Privacy Policy
Rules & Regulations
Using the Internet
Website Terms & Conditions
© The New York Public Library, 2005.


text:
The Village Building Convergence
A barren intersection becomes a brightly painted community art project. A lonely curbside parkway gains a bench swing. A brownfield welcomes a picnic shelter. This is the Village Building Convergence, a set of community-built projects in Portland, Ore. through which people are transforming their town's public spaces, and reclaiming the notion of what it means to be a neighbor along the way.
As Mark Lakeman, the VBC's founder puts it, "This plants the seeds for localizing our economy, our politics and our culture. This is where the placemaking process begins."
Every year winter, people begin gathering, putting together visions of the neighborhoods they want, and designing the projects that will make them a reality. By spring, the work starts: The citizen-planners come out in droves to begin digging, planting, lifting, sawing, and painting.
But all that work comes with some sweet rewards: "I got my feet dirty, and a smile on my face," says one VBC participant.
Interview with Mark Lakeman of the City Repair Project
Who says cities have to be islands of concrete?


text:
Featured Adventures,
Apparel, Footwear & Gear
Gouldings Tours
Roy Black's Monument Valley Tours
Papillon Grand Canyon Helicopters
Payette River Company
Ouzel Outfitters
Colorado River & Trail Expeditions
A Day in the West
Charlie Russell Chew Choo
Western River Expeditions
Arctic Wild
Thank you for visiting our family of premier travel, lodging, adventure and vacation websites!
Are you looking for adventure travel and lodging websites covering the Western United States that have already included the research in selecting the best in quality and unique adventures and lodging for you? If so, these websites are perfect and present easy to view displays, informative content, pleasant images, and multiple live links.
Not only has the research been done for you in selecting the best adventures and lodging but also in making sure that the websites that you will be clicking to are competent and functional for your use in booking and making reservations.
The focus of the websites is to save you time in your research to find the best adventures, vacation activities, and lodging for you, your family, your friends, or your group in the West. We take great pride in the collection of adventures and lodging properties presented.
To begin your vacation journey, click on Recommended Vacations and Suggested Adventure Vacations of your choice listed below. You may make your travel decisions and reservations by clicking on the multiple links to the websites of interest.
Enjoy a fun and pleasant online travel experience as you visit the pages of VacationsInTheWest.com - your website for suggested and recommended vacations featuring adventures and the recommended lodging while experiencing those adventures.
Your patronage of these businesses on VacationsInTheWest.com will result in experiences of a lifetime!
Recommended Vacations
Alaska's Ultimate Adventures & Lodging Vacation
California / Nevada Scenic Hwy 395 Adventures & Lodging Vacation
Grand Canyon - Flagstaff - Sedona Adventures & Lodging Vacation
Grand Circle Adventures & Lodging Vacation
Old West / Historic Town / Guest Ranch Adventures & Lodging Vacation
San Juan Skyway of SW Colorado Adventures & Lodging Vacation
Ski & Summer Resort Adventures & Lodging Vacation
Southern Utah's National Parks Adventures & Lodging Vacation
Whitewater River Rafting & Float Trip Vacation
Yellowstone / Grand Teton / Glacier National Parks Adventures & Lodging Vacation
Suggested Adventure Vacations in the West
Guest Ranches
Mountain Guides & Outfitters
Sightseeing / Flightseeing / Jeep & 4x4 Tours
Whitewater River Rafting & Float Trips
Best of Adventures By ....
Best of Lodging
Bed & Breakfasts
Cabins & Cottages
Inns & Lodges
RV & Camping
Guest Ranches
Vacation Resorts / Timeshares
Historic Hotels
Featured Lodging
Otter Cove Resort
Blackwater Creek Ranch
Briar Patch Inn
Great Northern Resort
Historic Tamarack Lodge & Cabins
Colorado Trails Ranch
Mt. Baker Lodging
Bar Lazy J Guest Ranch
Goulding's Lodge and Tours
Advertise With Us
Contact Us
Southwest Adventures
Northwest Adventures
Adventures in the West
The names and images displayed above are the registered marks of their respective companies.
Copyright © 2005-
JKD & Associates
All rights reserved.


text:
Tamika Catchings gets double-double, Fever beat Mystics
WASHINGTON (AP) — Tamika Catchings had 23 points and 10 rebounds as the surging Indiana Fever swept the home-and-home series from the Washington Mystics with a 65-52 win on Sunday.
Shavonte Zellous scored 12 points for the Fever (7-8), who have won six of seven games after suffering a seven-game losing streak. The defending WNBA champions opened a double-figure lead in the second quarter and only briefly let the margin slip back into single digits.
BOX SCORE:Fever 65, Mystics 52
The Fever closed the first half on 12-1 run, including the final seven points, and Zellous opened the third quarter with two free throws for a 32-16 lead. Catchings' free throws later in the quarter capped an 8-0 spurt and Indiana led 49-36 entering the fourth quarter.
Monique Currie had 15 points for the Mystics (8-9), who scored their fewest points this season. Crystal Langhorne, Washington's leading scorer, did not score and only played sporadically in the second half.
Moore, Brunson help Lynx defeat Mercury
PHOENIX (AP) — Maya Moore hit a 3-pointer, stole an inbounds pass and made a layup in the final minute to lift Minnesota to its sixth straight victory.
Rebecca Brunson had 18 points and 13 rebounds and Seimone Augustus 15 points for the Lynx, who have won eight of their last nine. Minnesota hit four of six free throws in the final 19 seconds to secure the victory.
BOX SCORE:Lynx 82, Mercury 77
Diana Taurasi had 26 points, six rebounds and six assists for the Mercury, who led much of the game, and had a 64-59 advantage going into the final period and a 74-73 lead with 1:35 left.
Shock pound Dream 90-63
TULSA, Okla. (AP) — Glory Johnson had 24 points and 10 rebounds and Liz Cambage added 23 points and 15 rebounds as Tulsa extended its winning streak to a season-high three games with the victory over Atlanta.
Atlanta lost its fourth straight game after having won six in a row.
BOX SCORE:Shock 90, Dream 63
Johnson and Cambage scored 11 points each and combined for 13 rebounds in helping Tulsa take a 44-35 lead at halftime. The Shock extended their lead to 71-50 entering the final quarter and Atlanta got no closer than 16 points the rest of the way.
Angel McCoughtry had 21 points and Erika de Souza added 12 points and 16 rebounds for the Dream, who shot 33 percent from the field.


text:
How to Do Standing Calf Exercises
If you've resolved to get fit for the new year, work the Standing Calf exercise into your routine to strengthen and shape your calves. Speed up the results of your standing calf routine with these terrific tips:
Warm-up and stretch: Always begin your calf workout with an aerobic warm-up. It's important to stretch after a calf session.
Breathe properly: Exhale during the point of exertion when doing a calf exercise. This point occurs during the most challenging part of the movement.
Work the entire lower body: Strong and defined calves are goals worth striving for. You can escalate the process by recognizing that they work in conjunction with the rest of your lower body. Including moves for the thighs, quads, hams, and buns creates a better equilibrium than just working the calves would, helps the calves function more efficiently, and prevents injury.
Avoid bouncing your calves: It is best to do calf exercises slowly. Bouncing up and down can create painful tightness in the calf muscles.
Adjust your toe angle: When doing a calf exercise adjust your toe angle to a point where it's comfortable. Avoid stretching the toes so far inward or outward that you place stress on the knee or ankles, causing injury.
Improve the tone and strength of your calves with the Standing Calf move:
Stand tall with your feet planted on the floor. Hold the back of a chair for support.Keep the spine straight, abs in tight, and butt tucked under.
Imagine a string holding you up from your head to your feet.
Slowly lift your heels off the floor so that your weight is on the balls of your feet. Maintain proper posture. Hold for a moment. Return to start.Build muscle with the Standing Calf.
Do 5 to 10 repetitions, progressing up to 10 to 20 repetitions.
Use the following variations to tailor this exercise to your fitness level:
Use a raised platform: To increase the difficulty, perform this move on a raised platform or a raised step. At the start, your heels should be extended as low to the floor as is possible.
Wear ankle weights: For more of a challenge, wear ankle weights to increase the resistance.


text:
The Heads-Up On Headers
It's an accepted part of hot rodding lore that headers help make more power and torque on any engine versus the typical stock cast manifold, but do you know why? It's all about flow, right? Well, yes and no. It's more about optimizing how the exhaust exits the engine's combustion chamber, but there is much more to it than just using the largest pipe possible. Before you throw down some hard-earned hundies for a set of tubes for your car, it pays to have a basic understanding of what you're getting in return and why.
Why Are Headers Better?
If an internal combustion engine is just an explosion-powered air pump, then how the air exits the engine is just as important as how it gets ingested. As the piston travels through the exhaust stroke, the burned gases are expelled past the open exhaust valve and into the exhaust manifold. By nature, manifolds have very short runners that dump into a common plenum (or "log"), which causes the gases from each cylinder to build up pressure in the manifold. That backpressure can not only prevent all of the exhaust from being emptied from the chamber, the proximity of the log to the chambers can allow exhaust from one cylinder to flow back into another cylinder during cam overlap. If all the exhaust gases are not removed from the cylinder, the intake charge will be diluted, meaning less power will be made. On top of that, backpressure also requires power to be expended to force the gases out of the cylinder, so there is a loss there as well.
Four Common Header Types
4-into-1 Long-Tube: This is the classic long-tube header that everyone is most familiar with, and comprises the vast majority of the aftermarket offerings for street and race application. The benefit of long-tube headers is the significant decrease in backpressure on the cylinder due to the separation of exhaust gases into their own individual pipes. Their length also prevents the crossflow of exhaust from one cylinder to another. These are also the most versatile headers since they can be tuned in different ways via primary diameter, length, secondary (collector) diameter, and shape to account for different horsepower and operating ranges. They're the go-to design for most hot street and race cars.
Tri-Y Long-Tube: Tri-Y headers came to popularity when they were used by Shelby for the GT350 Mustangs. The tri-Y design combines a short primary that is paired with another cylinder that is synchronized in the firing order into a 2-into-1 collector that steps to a larger diameter secondary tube. The two secondary tubes are then merged into a final 2-into-1 collector creating an overall length similar to a 4-into-1 design. The traditional design works well to build more torque from idle to 4,500-5,000 rpm, so they are very effective for street use, however, autocrossers and road racers also love them for their midrange torque and increased throttle response as well. NASCAR teams use a derivative design, called a 4-into-2-into-1 (4:2:1), which uses much longer primary and secondary tubes for higher-rpm effectiveness.
Shorty & Block Hugger: Shorty headers primarily came into existence because of emissions systems that require catalytic converters and oxygen sensors located in a specific range close to the exhaust ports. Shorties are better than most manifolds since they offer short runners that do not combine into a single log, which helps separate exhaust gases and prevents crossflow into another cylinder. Nevertheless, the tubes are too short to maximize potential gains and they lack a collector of any significant length, which also hurts overall gains. Some performance-oriented cars actually come from the factory with a shorty-style header, Mustangs for example. These factory headers work pretty well considering the confines and are often only bested by shorty headers that have runners dyno tuned for increases on specific engine combinations—and by long-tubes, of course.
Mid-Length: Brought out as an alternative to shorties without the ground clearance issues of full lengths, mid-length headers keep the tubes and collector up above the chassis but allow for longer primary lengths. Not much length is sacrificed in the primary tubes, but the collectors are very short, which does affect their tunability. Mid-length headers will almost always make more usable power on the street than shorties, although not quite as much as long-tubes or tri-Y designs.
Tube Diameter
To decide on the right primary tube diameter, there are numerous formulas used in the design of race headers, but for a street car, Don Lindfors of PerTronix (makers of Doug's, Patriot, and JBA headers) says the following is a great rule of thumb: 200-325 hp look for 1.50-inch diameter primaries, 275-425 hp use 1.625 inches, 400-500 hp use 1.75 to 1.875 inches, and 500 hp and up look for 2 inches or bigger. If you'd like to get more specific, keeping in mind that smaller diameters set a lower limit on peak torque, a 300hp motor could use 1.5- or 1.75-inch primary depending on whether you want the torque at a lower rpm, or to allow it to keep moving higher at a higher rpm. Just a .25-inch increase in primary diameter will push the torque peak up by about 700-800 rpm.
We know many hot rodders like hard numbers, so if you'd like to get as specific as possible and try to size your primary tubes to work effectively within a specific rpm range, try these formulas out:
Primary Pipe Area (PPA) = (peak torque RPM ÷ 88,200) × 1 cylinder ci
To find the PPA, we use A=πr²
For a few common header sizes, this is:
1⅝ = 2.07
1¾ = 2.19
1⅞ = 2.53
For example, for a 350ci engine with a peak torque goal of 5,000 rpm:
PPA = (5,000 ÷ 88,200) × 43.75 ci
To see what the theoretical peak torque rpm of a certain set of headers is for your particular engine, just rearrange the formula:
Peak torque rpm = (PPA × 88,200) ÷ 1 cylinder ci
1⅝ (2.07) = 4,175
1¾ (2.19) = 4,415
1⅞ (2.53) = 5,100
So theoretically, our fairly high-winding 350 with a peak torque of 5,000 rpm should run a set of 1⅞-inch headers. But if your street-oriented 350 makes peak torque at a more typical 4,000 rpm, a set of 1⅝-inch headers would make more sense.
Primary Tube Length
How long should your primary tubes be? In most cases, this one is going to be mostly dictated by your chassis constraints and emissions considerations on a street car, and what is available in the aftermarket for it. In general, the ideal overall length of the primary header pipe is governed almost exclusively by the target engine's rpm range. Typically, a lower engine rpm range likes a longer primary pipe, while a high-rpm engine prefers a shorter primary. Also, the longer the primary tube, the greater the emphasis on torque production below the peak-torque rpm of the header. Making the primaries shorter will slide the emphasis above the peak-torque rpm. So, with slightly different length primary tubes you can actually tune the engine's powerband, and increase torque at a slight cost of peak horsepower.
More esoterically speaking, primary-tube length also works to control the timing of the exhaust pressure wave that is travelling near the speed of sound. Some of that pressure will exit the collector through the exhaust pipes, but the remaining pressure wave will reflect back up the primary tubes with a negative pressure. This effect is called scavenging. Lindfors explains: "The idea is to time this negative pressure wave to coincide with the cam overlap so the low pressure helps draw the incoming intake charge into the cylinder for more complete filling of the cylinder while at the same time pushing out any residual spent exhaust gases. The timing of these events is mostly controlled by the length of the primary pipes in the header design."
Much like length, there are several different formulas to calculate a theoretical ideal length for a header primary tube.
One example is:
Primary Tube Length = [(850 × Exhaust Duration) ÷ RPM] − 3
Exhaust Duration = 180 + the number of degrees before bottom dead center (BDC) that the exhaust valve opens
RPM = the engine speed we are trying to tune the primary length for
For example: the exhaust valve opens at 60 degrees BDC, so the exhaust duration is 60 + 180, or 240
Using the same 350ci engine running in the 5,000-rpm range from before:
Primary Tube Length = 850 × 240 = 204,000, then 204,000 ÷ 5000 = 40.8, then 40.8 − 3 = 37.8 inches
So a good starting point for the length of the primary tube (as measured from the back of the exhaust valve to the collector (not the exhaust port) should be around 37.8 inches.
But it's really not just that simple in the world of racing. To get the full picture of exactly what length (and diameter, for that matter) that a custom set of headers for a particular car should be, Chris Vandergriff of Hedman's Husler race header division says he needs to consider every aspect of the combination from camshaft specs, to cylinder heads, to fuel type, power adder, and, of course, rpm range. For example, nitrous cars tend to want more volume than naturally aspirated cars. Formulas can take you so far, but much of what top custom race header builders create is based on experience and testing on the track.
There is also somewhat of a debate over equal versus unequal tube length, since in theory equal-length tubes are preferred. "The thing to keep in mind about equal length is that you can't just measure the length of each tube and compare. Since bends are necessary in the tubes and airflow is laminar in nature, bends cause a disturbance that change the flow rate. The radius of the bend will also change the effective length of the tube. In reality, there can be some benefit to slightly different length tubes on a street car header," Lindfors explained. That type of esoteric data is exactly what Vandergriff is referring to.
The Collector
While it seems like little more than a means to bring the four individual primary pipes into one tube that can attach to the rest of the exhaust system, the collector has a great deal of potential to positively affect the output of the engine. The obvious alterations are diameter and length, and those do make a difference, but there is actually so much more going on inside a collector due to the simple fact that essentially four single-cylinder engines are dumping exhaust into one tube. The key is handling both the exhaust waves and pressure waves that converge there.
Much like the primary tube diameter, the collector diameter is critical to power production. Ideally, the diameter needs to be large enough to support the amount of exhaust that will be entering it. Due to broad application considerations, most street car headers have a larger collector than they need, but that can be mitigated by how the collector handles the exhaust and pressure waves. The exhaust waves are somewhat self-explanatory; each cylinder sends a slug of exhaust down the primary tubes into the collector at around 350 feet/second. Standard headers will exit with a simple cutoff of the primary tubes into a canister-style collector. This design works and will make good horsepower in a relatively narrow rpm range, and is usually sized to maximize peak horsepower. One drawback, though, is that it tends to create a swirling of exhaust gases that will slow down their flow, making the collector diameter even more critical.
To counter that, several different designs have been created that work to more subtly merge the primaries into the collector and manage the pulses. The designs differ from cones to slash-cut pipes, or even multi-stage 4-2-1 collectors, but the goal is the same: control exhaust flow and maintain speed while not negatively affecting the exhaust pressure wave. These higher-end collectors are typically only found on more expensive headers since the labor involved to craft them is much higher. Nevertheless, companies such as Burns Stainless and Cone Engineering have kits that can be added to a header to improve the collector flow. If you want to get even more aggressive, Flowmaster and Stainless Headers have 4-2-1 merge collectors that can work remarkable well for broadening a power curve. Alternatively, many racers have found great success and power rewards simply by adjusting the length of their collectors. This one is definitely a "try it and see" approach best left to racers looking for the last bit of power under the curve.
What Do I Need For My Car?
All that theory is fun to know, allowing you to enter the decision process educated, but we know that most of you will likely stick to what is available off-the-shelf rather than have custom tubes bent. The good news is pretty much all standard combos are covered with a header that will work well on mild to super aggressive street cars. Could you be giving up some slight power under the curve somewhere versus an optimized custom header? Probably. Will you notice? Probably not.
With that in mind, the first consideration you'll butt up against is physical fitment of the header. There's more to consider than you probably realize, so Lee Robinson of Hedman Hedders helped us create a very practical list of things you need to know about your project before you even pick up the phone or start looking for headers. Check PopularHotRodding.com for our web-exclusive rundown on all the little stuff you may not have thought about!


text:
Terms of Use
If you're looking for the NOW Broadband and Calls contract click here.
If you're looking for the terms & conditions that apply to your use of the NOW TV website click here.
Terms of Use
If you're looking for the NOW Broadband and Calls contract click here.
If you're looking for the terms & conditions that apply to your use of the NOW TV website click here.
These Terms of Use set out the agreement between you and NOW TV, so please take some time to read over them and understand them. By signing-up to NOW TV, you confirm that you are bound by these Terms of Use, including any changes to them or the NOW TV service in accordance with these Terms of Use. These Terms of Use were last updated in September 2018.
For the terms and conditions that apply to your use of NOW TV via your Apple TV, please click here.
With NOW TV, you can either subscribe to Month Passes (Sky Cinema, Entertainment, Kids, hayu Sky Sports Mobile Month Pass and Sky Sports Month Pass) or purchase a Sky Sports Day or Week Pass.
MONTH PASSES- SKY CINEMA, ENTERTAINMENT, KIDS, hayu, SKY SPORTS MOBILE AND SKY SPORTS MONTH AND MOBILE MONTH PASS.
This gives you access to a great range of on-demand content and movies channels.
This gives you access to a selection of pay TV channels, a great range of on-demand content and box sets.
This gives you access to a selection of pay TV channels, a great range of on-demand content and box sets for kids.
This gives you access to live streamed Sky Sports channels.
This gives you access to live streams of Sky Sports Premier League, Sky Sports Action, Sky Sports Arena and Sky Sports News on your compatible smartphone only.
hayu MONTH PASS
This gives you access to a selection a great range of reality TV shows both on-demand content and box sets, as shown on the hayu service.
This gives you access to a Sky Cinema Month Pass and/or an Entertainment Month Pass for 2-6 months.
There's no sign-up fee. There's a monthly subscription fee which you pay for each month pass when you sign up (unless we tell you otherwise), and then each month after that, until you cancel.
Your debit/credit card will be debited on the day you sign up for any month pass, unless we tell you otherwise. You'll get access to the relevant service straight away. You'll continue to have access to your month pass, month after month, until you cancel the relevant pass. Unless we tell you otherwise, in most cases you'll be charged on the same date every month for each pass, but there are some exceptions.
Don't worry, there's no long term commitment. You can cancel your month pass service at any time before your next month is due to start, and, when you cancel it, you'll continue to have access to the relevant service until the end of the month you've paid for (i.e. your 'usage month') unless we tell you otherwise, but it won't be automatically renewed after that. You can of course re-activate your month pass service on your account at a later point.
From time to time we might make changes to any month pass service. We'll try not to make changes without notifying you in advance, and we won't make changes that materially disadvantage you during a usage month which you've already paid for (unless it's for reasons beyond our control).
We'll give you notice of changes which are likely to affect you during future usage months – we'll aim to notify you at least 30 days before the start of the affected usage month, so you'll have enough time to stop your month pass subscription before the change takes place.
If you don't stop your month pass subscription after we've notified you and before the change takes place, and you continue to use the service, we'll take that as your acceptance of the amended service.
The Sky Sports Day and Week Passes give you access to live streamed Sky Sports channels via a compatible registered device for either a consecutive 24 hour or 7 day period depending on the pass purchased.
There's no sign-up fee. You will just need to pay each time you purchase a Sky Sports Day or Week Pass.
Your Sky Sports Day and Week Passes will not automatically renew. Each time you log in, we will notify you of how long you have left on any active pass and if you are watching sports content, we will notify you before your pass expires so you have the option to purchase and activate a new one. You can also track how much viewing time you have left of either your 24 hour or 7 day access period within either the 'My TV' area or the electronic planner guide on the nowtv.com website.
Your debit/credit card will be debited on the day you sign up for a Sky Sports Day Pass and Sky Sports Week Pass, and you'll get access when you choose to activate your pass.
You will have the option after purchasing your Sky Sports Day or Week Pass to either start your pass straight away or at a later date. If you choose to save your pass for a later date, how long you have to watch any content included in the Sky Sports Day or Week Pass before it is automatically deleted will be displayed as part of your 'my account' information. You can only use one Sky Sports Pass at any one time.
Once you start watching, the 24 hour or 7 day access period for your Sky Sports Day or Week Pass will begin and will end either 24 hours or 7 days later, depending on the Sky Sports Day or Week Pass purchased. Stopping watching will not extend either the 24 hour or 7 day period so make sure you choose your start time carefully!
We might change some of or all of the service from time to time in accordance with these Terms of Use. If we change the Sky Sports Day and/or Week Pass services, we will give you notice on the NOW TV website.
Anyone aged 18 or over living in the UK (including the Isle of Man and Channel Islands) can sign up to use NOW TV.
The amount you pay will depend on how you want to use NOW TV. There's more information above, and detailed pricing information is displayed on the NOW TV website.
Signing-up is easy. Once you're ready, simply go to nowtv.com to sign up and create a NOW TV account. Please read the rest of these Terms of Use before signing-up.
You need broadband or a 3G mobile network to stream content from NOW TV. You'll need a fast enough line and an adequate broadband data allowance. To stream via broadband, we recommend a minimum 2.5Mbps connection - remember that your streaming rates depend on network load in the home and could be affected by other users using the broadband connection at the same time. If you're using a 3G mobile network, you'll need a connection speed of at least 450Kbps (or higher - depending on what you want to watch and the device you're using).
Obviously, you'll be responsible for all costs charged by your mobile network and broadband providers and your internet service provider. Remember that streaming audio-visual content can use up a lot of data, so if your broadband package doesn't give you unlimited downloads you need to check that you have an adequate monthly data allowance. Sky Broadband Unlimited is an example of a service which offers truly unlimited downloads.
There's a full list of compatible devices on the NOW TV website. Certain services or content may not be available on all devices and we continually review device support and as new operating systems appear we may stop supporting older versions. This means that to continue using the service you may need to update the software on your device from time to time. As detailed further in these Terms of Use you should ensure that any device you use to access the service is compatible with the service.
This won't be possible from the launch of NOW TV, though in the future we may allow you to nominate 'Additional Users' i.e. other members of your household who are authorised to use your account, and for whom you're responsible. Details will be provided on the NOW TV website. Any charges incurred by your Additional Users will be debited from your card using the details you provided when signing-up, and are your (i.e. the main card holder's) responsibility. In order that you and we can control the access of your Additional Users, they'll have their own log-in details and password.
There are various features (like PIN protection) which can help you control your account. Most of these features can be controlled within the service but in some cases you will need to do so using the settings on your device – there's more information on the NOW TV website.
To stop any month pass service, follow the instructions set out on the NOW TV website. If the period it covers hasn't started, you won't be charged for it. Remember, once your access to a month pass service stops, you won't be able to watch anything you haven't finished (or started) watching. If you stop a service you can always re-activate it on your account at a later date.
Please note, you can still take out a month pass service and vice versa. However, you can only take out one Sky Sports Day Pass, one Sky Sports Week Pass or one Sky Sports Month Pass at any one time.
Please see the 'Your Rights to Cancel' notice at the end of these Terms of Use for details on how to cancel your order in certain circumstances.
You can contact us for any customer service reasons using the contact details set out on the NOW TV website.
If we need to contact you (including to give 'notice' as described in these Terms of Use), we'll do so electronically, e.g. via email, via the NOW TV website, via a notification within the service or a notice 'pushed' to your device (or any other method we notify you of). Notifications will be deemed to have been delivered on the day they're sent, provided we haven't received a failed delivery notice (in which case we'll send a notice via the NOW TV website (which you should check regularly) and they'll be deemed sent the day after they appear on the NOW TV website). We'll send notices to you using the contact details you've given us, so please make sure you've provided us with accurate contact details, and keep us up to date if they change.
In these Terms of Use, and on the NOW TV website, "service(s)" means the services provided by NOW TV to its users which shall also includeprogramme recommendations.and newsletters "content" means the selection of on-demand content and linear channels that will be made available via the NOW TV services, and "device(s)" means compatible, registered device(s).
You may only access the content and some services in the UK (including the Channel Islands and Isle of Man) and in addition, within the European Union where you are eligible for EU Portability-see https://help.nowtv.com/article/can-i-watch-now-tv-abroad for more information .
You may only use the services and content in the ways expressly permitted in these Terms of Use (as updated from time to time). You can only access the services and content for your personal, non-commercial use. You must follow our reasonable instructions and requirements in relation to how you use the service and content.
The time frames in which you may watch some parts of the content or access some parts of the services may be limited to certain 'access periods'. For example, the Sky Sports Day Pass service lasts for a period of 24 consecutive hours from the time you activate your pass or start watching any content included in the Sky Sports Day Pass. Stopping, pausing or re-starting content won't extend the access period for watching it. Once the relevant access period has expired, the content will no longer be available to you. If an access period is applicable, it will be stated on the NOW TV website at the time you purchase content.
If you're unable to watch content which you've paid for, for reasons beyond your control (like a fault with your line, or your broadband speed isn't sufficient, or due to our fault), let us know within 28 days of paying for that content so we can run a test on your line and we may give you a refund for the relevant amount.
Your use of the NOW TV Help Forum is governed by separate rules (referred to as the Rules of the Road) which you can find at the end of these Terms of Use.
The content will change regularly – that means on any given day, week or month, fresh and exciting movies, entertainment, channels etc. may become available (and other movies, entertainment shows, channels etc. will stop being available).
We may vary, replace or withdraw any service, feature or functionality or channel or content provided as part of a service at any time. We provide the services on an ongoing basis and we cannot foresee what may change in the future. This means we may changes other than those set out in these Terms of Use.
It won't be practical for us to notify you in advance of all content changes and instead you should keep checking the NOW TV website for details of what's available.
We'll try to avoid making any significant changes to the services which are likely to be to your material disadvantage, but, if we do so, we'll aim to notify you in accordance with these Terms of Use.
In relation to any service you've paid for but which hasn't yet expired (e.g. if you're a Sky Cinema Month Pass subscriber and you're in the middle of a usage month), we'll try to make sure that changes to our services or prices won't adversely affect you during the relevant usage period i.e. during the usage month that you've already paid for. If changes are likely to significantly affect you during future usage months, we'll aim to notify you of any such changes at least 30 days before the start of the relevant usage month – so you can cancel the service before the next usage month starts.
Some of the content we provide is supplied by third parties. The availability of such content is outside our control and we may be unable to make certain programmes available via the service (including live channels) or we may be unable to show certain content on certain devices. We'll use our reasonable efforts to notify you in advance (via the NOW TV website, within the electronic planner guide within the service or otherwise) about device restrictions and the unavailability of certain content. In addition, some features of the channels available via the NOW TV service may differ from the channels broadcast on other platforms. For example, features such as teletext and the red button may be unavailable.
In some cases it might not be possible or practical to give you advance notice; for example, if an urgent change is required for security reasons, or due to a request or demand or threat of action from a regulatory authority or other third party, or the rate of VAT changes, or for any other reason which is beyond our reasonable control. In such circumstances we will give you as much notice as we consider practical and we may, in our sole discretion, issue you with a refund or part refund for the remainder of the period which you've already paid for unless you continue to use the services or relevant part of the services.
You (or your Additional User) can only register up to four compatible devices on your account. Of the four you register, only two devices can be used at any one time. You'll be able to swap your registered devices a limited number of times (normally one device a month). See the NOW TV website for further details.
If you only have a Sky Sports Mobile Month Pass and no other NOW TV Passes, you can only register 2 compatible smartphones, and watch on 1 at any one time.
The services and content available via each device may differ. Please see the NOW TV website for further details about which devices are compatible with NOW TV.
You must ensure that your devices meet the minimum hardware, systems and software requirements, as set out on the NOW TV website and updated by us from time to time. It's important to note that you mustn't transfer content to any unauthorised devices, or attempt to access the services or content via any media or device other than your compatible registered devices in the ways expressly permitted by these Terms of Use.
From time to time device manufacturers or the provider of the device operating system may impose changes that limit or restrict your use of NOW TV on that device. If this happens we'll try to notify you of these changes in advance, but as we have no control over these manufacturers and providers it may not always be possible to do so.
For security reasons and to protect the rights of our content partners NOW TV may not be supported on a device where limitations included within the device operating system have been removed or tampered with (this is sometimes called 'jailbreaking').
You're responsible for the security and proper use of your (and your Additional Users') log-in details and password, and all activities of your Additional Users including purchases. If you know or suspect that your or an Additional User's username or password has been compromised, or you suspect or become aware of any other breach of security, you must tell us immediately, and you must also ensure that any such username and password is changed as soon as possible. If we believe that there's been, or is likely to be, a breach of security we may suspend usernames or passwords and require that they're changed, we may also restrict your and any Additional Users use of all or any part of the service.
We can cancel our agreement with you (or any part of it) at any time. If we cancel your agreement with us (or any part of it) after you've paid a subscription payment to use the subscription part of the service, you'll have access to the part of the service to which the subscription payment relates for the remainder of your usage month/period, but your subscription won't automatically be renewed. If we cancel your agreement with us (or any part of it) after you have purchased content by way of a one-off payment (for example, by purchasing a Sky Sports Day Pass or a Sky Sports Week Pass), we may, at our sole discretion either: allow you to activate your viewing entitlement in accordance with the other provisions of this agreement or cancel the relevant viewing entitlement and issue you with a full refund.
In any event, we may immediately suspend or restrict your (and your Additional Users') use of all or any part of the services and/or content without refunding or compensating you if:
We can change or add to these Terms of Use at any time for any of the following reasons:
In addition, we provide the services on an ongoing basis and we cannot foresee what may change in the future. This means we may make changes or additions to these Terms of Use for reasons other than those set out above.
If we make any changes to these Terms of Use and if we do we will notify you.
If the change materially disadvantages you we'll aim to notify you at least 30 days' before the change takes effect to give you the opportunity to manage your subscriptions and end your use of NOW TV. We will treat any purchases you make after the 30 day period as an indication from you that you are happy with the changes. If you object to the changes and cancel your subscription within the 30 day notice period the changes won't apply to you for the remainder of your usage month/period.
If a change to these Terms of Use needs to be made more quickly for security, legal or regulatory reasons we'll let you know as soon as we can.
The most up to date version of the Terms of Use will always be available via the NOW TV website and when we notify you that the Terms of Use are changing we recommend you print the latest version for your records.
If you take up a special offer, the relevant parts of these Terms of Use will be varied to take account of the terms and conditions of the relevant offer. We won't change the terms of any valid offer which applies to you once it has started and before it has ended, unless it's to correct or clarify an obvious error or omission.
All our prices are set out on the NOW TV website and may change from time to time.
We may increase the price of any of our services at any time and where we do so, we will give you notice in accordance with these Terms of Use. Examples of when we may do this include: our cost of providing the services will increase (such as when we have to pay third parties more for their content); we are introducing new programmes, content and services; we are changing the way we structure our services; we are investing in improving our customer support; other costs associated with running our services increase.
In addition, we provide our services on an ongoing basis and we cannot foresee what may change in the future. This means we may increase our prices for reasons other than those set out above.
Our prices include VAT and any applicable sales tax. We're not obliged to honour prices that are the result of obvious errors and which you could reasonably be expected to know are mis-pricing. If we reimburse you for any reason (other than when you exercise your right to cancel a Sky Sports Day Pass or a Sky Sports Week Pass within 14 days from when you first join provided you haven't used it) we may credit your NOW TV account, or we may reimburse your payment card (in our discretion). Your legal rights aren't affected.
MPP will collect payments on our behalf. During the sign up process, you'll need to provide MPP with the information needed to collect payments. You authorise MPP to collect payments on our behalf. If a payment fails, MPP will try again for a few days. When MPP isn't able to process a payment you won't be able to use/access the part of the service the failed payment relates to.
If you join NOW TV through a free trial offer, a payment will be authorised by your bank but no payment will be taken by us. You should be aware however that this may affect your available balance or credit limit.
By signing up to use NOW TV, and using any part of the services and content, you agree that you'll be responsible for your actions and omissions, and for the actions and omissions of your Additional Users. The services may present links to third party websites, ads or offers not owned or controlled by us – we're not responsible for these sites, ads or offers.
To the full extent permitted by law, we and our associated companies and agents exclude responsibility and all liabilities arising from:
Save that nothing in these Terms of Use will in any way limit or exclude any party's liability for (i) death or personal injury arising from negligence, or (ii) fraud, our total liability to you won't exceed the amount you've paid to access the NOW TV services in the 12 months preceding your bringing a claim relating to the NOW TV services or content.
We are not permitted to exclude our liability for certain matters, for example we cannot exclude our liability to you for providing digital content that is not of satisfactory quality or fit for purpose or that does not match its description. This clause shall not affect any such liability that we have to you.
If you require any advice on your legal rights, you can refer to www.adviceguide.org.uk.
Any part of these Terms of Use found to be unenforceable will be treated as deleted and the remainder of the Terms of Use will continue to govern the relationship between us and you.
English law governs your use of NOW TV, these Terms of Use and any dispute arising out of them, unless you live in Scotland in which case Scots law will govern these matters. Any dispute under these Terms of Use can be dealt with by any UK court that can lawfully deal with the case, unless you live in Scotland in which case you can choose to bring a dispute before the courts in your country or in the UK courts instead.
The agreement between us and you is personal to you and no third party is entitled to benefit under it, except that your Additional Users can use the services in accordance with the permissions granted to them. We can transfer our rights and obligations under these Terms of Use to any company, firm or person. You may not transfer your right or obligations under these Terms of Use to anyone else.
MPP Global Solutions Limited (registered number 03951843) of Thomson House, Birchwood Park, Warrington, United Kingdom, WA3 6GA.
NOW TV Company details
NOW TV is a trading name of Sky UK Limited (Registration No. 2906991) of Grant Way, Isleworth, Middlesex, United Kingdom, TW7 5QD. Our UK VAT number is 440 6274 67. General email: email@example.com. References in these Terms of Use and the NOW TV website to "us/we/our/NOW TV" means Sky UK Limited (Registration No. 2906991).
You have the right to cancel your purchase of a NOW TV content pass, and receive a full refund without giving any reason, any time up to 14 days ("cooling off period") from the later of: (a) the date of purchase; (b) the date of delivery (for content passes which are redeemed using a voucher code we send you or you have purchased as part of a bundle); or (c) receipt of this notice, except where:
You have the right to cancel your purchase of a NOW TV Device and other equipment (together the "Goods") and receive a full refund without giving any reason up to 14 days ("cooling off period") from the later of: (a) the date of purchase; (b) delivery or (c) receipt of this notice.
If you change your mind and wish to cancel your purchase during your cooling off period, just visit the Help section of our site to let us know. You must give your name, NOW TV username (if you have one), e-mail address in order to cancel your order, and in addition if you have purchased a NOW TV Device or Device bundle, we will also require the Device serial number, order number, delivery address and order date. If you cancel using the online cancellation form found on nowtv.com, we will send you an acknowledgement of receipt by e-mail.
If you cancel during your cooling off period we will refund to you all payments received from you, including any delivery costs. If you have purchased a NOW TV Device bundle and during your cooling off period you cancel your NOW TV Device but keep your NOW TV content pass, you will no longer be eligible for any discount you received on the content pass and will be required to pay NOW TV the difference between the discounted price of the content and the full standard price for such content when sold separately.
If you cancel a contract for Goods you are responsible for returning the Goods provided under that contract without undue delay using the one of the methods set out on the Help section of our site. See: https://help.nowtv.com/article/return-or-replace-now-tv-device-or-accessories. Where applicable, you are responsible for the costs of returning the Goods and NOW TV may charge you our direct returns costs. NOW TV can offset any returns costs against any money that it owes to you for any reason. You must keep the Goods (including any content vouchers) safe until returned. We may make a deduction for any loss in value as a result of unnecessary handling by you.
We will make any refund due to you (less any deductions due to us) without undue delay and not later than the earliest of 14 days from the date (i) you notify us of your decision to cancel or in the case of any Goods, (ii) the date we either receive the Goods back from you or (iii) we receive evidence the Goods have been returned (such as a proof of posting receipt). We will make the refund using the same means of payment that you used when you placed your order, unless you have agreed otherwise.
These cancellation rights do not affect your legal rights. If you require any advice on your legal rights, you can refer to www.adviceguide.org.uk.
Please print off a copy of these Terms of Use for future reference.
These Rules of the Road govern your use of the NOW TV Help Forum (the "Forum").
If you don't want to be bound by these Rules of the Road, you should not use the Forum. We may change these Rules of the Road from time to time, so please check back regularly.
You agree that any use by you of the Forum shall be in accordance with the following conditions:
2.1 You will not post or transmit through the Forum any defamatory, threatening, obscene, harmful, pornographic or otherwise illegal material or material which would violate or infringe in any way upon our rights or those of others (including intellectual property rights, rights of confidentiality, or rights of privacy) or cause distress or inconvenience. You must not express opinions that are vulgar, crude, sexist, racist, or make unproven or unfounded allegations (especially of wrongdoing) or otherwise make comments which are offensive. Always treat other Forum users with respect.
2.2 You must not upload, post, or otherwise transmit any content that includes any of the following inappropriate content
a. Any personal information belonging either to wither you or another person, such as full name, address, phone number, email address;
b. Spam, such as advertisements for other web sites and services, or other commercial solicitation; chain letters, pyramid schemes, polls or petitions;
c. Flooding the forum boards with excessive posts, meaningless posts, posts unrelated to the topic or padding posts.
d. Discussions that veer off topic, are unrelated to resolving the issue at hand, are repetitive or campaigning, that promote products or services from other providers, or abuse any company or product;
e. Repetitive or continuous complaints about NOW TV or Sky policy;
f. Discussions of moderator actions on the boards. If you need to comment on a moderator action, please private message any administrator/moderator;
g. Posting or transmitting any information or software containing a virus, worm, Trojan horse, or other damaging or destructive component;
h. Posting a link directing users to any information or content that, if posted on the Forum, would constitute a violation of the Rules of the Road or other Terms of Use which relate to NOW TV or Sky. Sky is not responsible for the content of any third party websites and users use of any hypertext links posted on the forum at their own risk.
i. Attacks, including "Flaming", of another user in such a way as to incite or perpetuate arguments or conflict; creating usernames to attack other users' identities; impersonating other individuals or falsely representing one's identity or qualifications; posts made under secondary user names or other aliases for the purpose of either endorsing or denigrating others; posts that breach any participant's privacy by including name, address, phone, email address, or any other identifying information.
j. Include URLs of third party websites which may contain offensive or illegal material
k. Postings that break the law, or encourage/support breaking the law. This includes libel, contempt of court and breach of copyright.
l. Discussions regarding active UK court cases
m. Advice that would or is likely to result in a breach of any Sky product or equipment warranties or abuse of NOW TV's service or content or circumvention of any of NOW TV's safeguards or digital rights management controls
n. Advice that, if followed, could result in bodily injury, harm or an offence.
2.3 You must not evade bans or suspensions or otherwise disregard directions from moderators or administrators.
2.4 You agree not to use the Forum or NOW TV website (or any part of it) to:
2.5 We reserve the right to manage the postings on the Forum to provide an orderly presentation of this information. To effectively manage the Forum, we may designate employees or others to act as moderators and administrators for the Forum. These moderators are the only representatives of NOW TV that are authorised to manage the Forum. Any employees who are not designated as moderators or employees are not authorised to represent themselves as NOW TV (or Sky) employees. Authorised employees will be identifiable as such (e.g. using a NOW TV logo). We are not responsible for content provided by any employee who is not designated as a moderator or an 'Employee' for these purposes.
2.6 You must not post or otherwise make available on the Forum any material, which you do not own without the express permission of the owner of the material.
2.7 You will not copy, download, reproduce, republish, frame, broadcast, transmit in any manner whatsoever, any material on the Forum except as is strictly necessary for your own personal non-commercial home use.
2.8 You will not access the Forum by automated means or otherwise for the purposes of scraping, extracting, or otherwise obtaining any material from the Forum for use within a third party Website or application.
2.9 You will abide by the specific rules of any competition, prize draw or promotion that you participate in on or via the Forum. Unless we tell you otherwise, all promotions, prize draws and competitions offered via the Forum are not open to people resident outside the United Kingdom.
2.10 You will not do anything that affects the operability or security of the Forum or which causes unreasonable inconvenience or offence or disruption to our staff.
3.1 You acknowledge and agree that we are not responsible for the availability of any third party websites or material you access through the Forum.
3.2 We do not endorse, and shall not be held responsible or liable for, any content, advertising, products or services on or available from such third party websites or material.
3.3 Any dealings between you and any third party advertisers or merchants found on or via the Forum, including payment for and delivery of products, services and any other terms, conditions, warranties or representations associated with such dealings, are made between you and the relevant advertiser or merchant. Therefore, we are not responsible or liable for any loss or damage of any kind incurred as the result of any such dealings. Where purchasing goods or services directly from NOW TV or Sky, please ensure you read the relevant terms and conditions or terms of use before entering into any transaction.
4.1 All copyright, trade marks and all other intellectual property rights in all material or content supplied as part of the Forum shall remain at all times vested in us or our licensors. You are permitted to use this material or content only as expressly authorised in writing by us or our licensors. You will not, and you will not assist or facilitate any third party to, copy, reproduce, transmit, distribute, frame, commercially exploit or create derivative works of such material or content.
4.2 If you become aware of any such distribution or commercial exploitation, you agree to notify us immediately.
4.3 You acknowledge that by posting materials or content on the Forum you grant to us and those who are authorised by us, an irrevocable, perpetual, royalty free, worldwide permission to use the materials both within the Forum and in any other manner. The permission extends to copying, distributing, broadcasting, and otherwise transmitting, adapting and editing the materials.
5.1 Material and content which is posted on any bulletin boards or chat forums is written by users and we are not responsible for and do not endorse such material. We reserve the right to monitor the contributions made and may respond to or comment upon communications made by you and edit, refuse to post, or remove any content from the Forum in our absolute discretion. No failure to remove particular material constitutes an endorsement or acceptance of it by us.
5.2 We will not be held responsible or liable for the content, accuracy, timing or reliability of any information or statements contained within the Forum, or for statements, advice and/or opinions made or given by other Forum users in the Forum (except as required by law). If you have any claim arising from the actions or statements of another user, you agree to pursue such a claim only against that user and not from us.
5.3 We will endeavour to provide the Forum using all reasonable care. Except as required by law, we will not be responsible or liable for the quality, accuracy or fitness for a particular purpose of the Forum and do not promise that the material contained in the Forum, or any of the functions contained in the Forum or its server will operate without interruption or delay or will be error free, free of viruses or bugs or is compatible with any other software or material.
5.4 We will be liable for any fraudulent misrepresentations we make and for any death or personal injury caused by our negligence. We will not be responsible or liable to you for any other loss or damage that you or any third party may suffer as a result of using or in connection with your use of the Forum.
We give our ongoing commitment to ensuring through our policy of safety that you can use the Forum with confidence. When using the Forum, in particular any bulletin boards or chat forums, you should always take the following precautions:
6.1 Keep your identity private. Do not give out your full name, postal address, telephone number, e-mail address, the name of your school or any other information (other than that specifically requested by Us), that could help someone discover your actual identity;
6.2 Never meet with someone you met online.
6.3 Do not reply to any messages that are hostile, rude or inappropriate, or in any way make you feel uncomfortable.
If you are a business user, you agree to indemnify us, and/or our affiliates and our and their officers, directors and employees, immediately on demand, against all claims, liability, damages, costs and expenses, including legal fees, arising out of any breach of these Rules of the Road by you or any other liabilities arising out of your use of the Forum.
We reserve the right immediately to terminate your use of the Forum if you breach, or we have reasonable grounds to believe that you are likely to breach, these Rules of the Road or you otherwise engage in conduct which we determine in our sole discretion to be unacceptable.
These Rules of the Road were last updated in March 2015


text:
Players of the Week - No. 7
Fore, a 6-foot-1, 214 pound sophomore running back, posted the most individual rushing yards by an opponent against No. 4 Missouri Valley in three years. In the 35-19 win on Oct. 15, Fore rushed for 119 yards on 16 carries (7.4 ypc) and two touchdowns. The individual yardage was the most against a Missouri Valley defense since Lindenwood's (Mo.) Dario Camacho went for 153 yards on Nov. 15, 2008. Fore's second rushing touchdown covered 55 yards with 12:32 remaining in the game and put the Ravens up 21-13. Hailing from Rolla, Mo., Fore also caught three passes for 19 yards.
Siegersma, a 6-foot-1, 195 pound sophomore defensive back, forced two fumbles and returned an interception for a touchdown in No. 3 Carroll's 30-7 victory over Rocky Mountain (Mont.). Both fumbles he forced were recovered by the Fighting Saints. He returned his interception 70 yards for a score to put the finishing touches on the win in the fourth quarter. The native of Nampa, Idaho, was part of a defensive effort that held Rocky Mountain to 28 points below their season average of 35.0. He finished with seven tackles (six solo) and 1.0 tackles-for-loss.
Sribenjakul, a 5-foot-7, 162 pound sophomore kicker, was the difference-maker in the 30-27 victory against Montana State-Northern. He nailed the game-winning field goal from 31 yards out with 3.8 seconds remaining. Sribenjakul kicked off five times and totaled 212 yards. Nationally, the native of Superior, Mont., ranks eighth in total field goals (8) and 10th in field goal percentage (.889).
Offensive Nominees: Anthony Muilenburg, Dakota Wesleyan (S.D.); Brandon Large, Dakota State (S.D.); Garen Demery, St. Francis (Ill.); Darby House, Bethany (Kan.); Zach Mcrae, Montana Western; Tevin Lake, Marian (Ind.); Graham Johnston, Kentucky Christian; Lance Johansen, Jamestown (N.D.); Robert Adan, Menlo (Calif.); Darrion Lewis, Langston (Okla.); Erik McQueen, Webber International (Fla.); Ryan Halter, Ave Maria (Fla.).
Defensive Nominees: Nathan Schott, Olivet Nazarene (Ill.); Dantren Anderson, MidAmerica Nazarene (Kan.); Jordan Lawson, Kentucky Christian; C.J. Costello, Jamestown (N.D.); Nate Bruto, Ottawa (Kan.); Jared Goforth, Morningside (Iowa); James Yoder, Menlo (Calif.); Brett Currens, Taylor (Ind.); Cayetano Hingle, Langston (Okla.); Ricky Carlson, Webber International (Fla.); Kurt Joseph, Ave Maria (Fla.).
Special Teams Nominees: Brock Frank, Sterling (Kan.); David Covey, Bacone (Okla.); Marcus Kerrigan, William Penn (Iowa); Marcus Bratton, UVa-Wise (Va.); Ezequiel Rivera, Central Methodist (Mo.); Mike Josifovski, Marian (Ind.); Colby Henderson, Morningside (Iowa); Mason Prater, Webber International (Fla.); Ryan Halter, Ave Maria (Fla.).
2011 Football Players of the Week (Offense; Defense; Special Teams)
Week 1: Brandon Smith, Northwestern (Iowa); Reece Green, Marian (Ind.); Marcus Bratton, UVa-Wise (Va.)
Week 2: Chris Ware, Eastern Oregon; Vincent Aguilar, Trinity International (Ill.); Levi Cockle, Peru State (Neb.)
Week 3: Josh Hollingsworth, Faulkner (Ala.); Ross Bauman, Saint Francis (Ind.); Terry Stecker, Kansas Wesleyan
Week 4: Trevor Hoskins, Pikeville (Ky.); Demitri Travis, Pikeville (Ky.); Alex Fambrough, Bethany (Kan.)
Week 5: Jimmy Coy, Saint Xavier (Ill.); Nate Collier, Graceland (Iowa); Tom Lynch, Saint Xavier (Ill.)
Week 6: E.J. White, St. Francis (Ill.); Eric Sheppard, Marian (Ind.); James McClain, Cumberland (Tenn.)
Week 7: Cameron Fore, Benedictine (Kan.); Mike Siegersma, Carroll (Mont.); Aukkarapong Sribenjakul, Montana Western


text:
Saturday, September 11, 2010
No comments:
Subscribe to: Post Comments (Atom)
Dudes on Foods is a sanctuary for the modern-day man who loves to eat, drink, cook, and talk about food. We are based out of New York City, D.C.,and now Boston, therefore you may find many of our posts reflective of the local beat. Your comments are encouraged and always welcomed. Eat up Dudes!


text:
CAMS 2018 Manual of Motor Sport by Confederation of Australian Motor ...Ami Accion Masiva Imperfecta Logra Todo Lo Que Te Propongas En Tiempo Record - Cars cartoon coloring pages is one of my favorite. I made the coloring page of Cars to share with you! Our visitors likes Cars too and printed it many times.. Lightning Mcqueen Coloring Pages are one of best online printable activities suitable for free coloring pages for kids, toddler, preschool, and kindergarten.. Coloringtop.com - Free printable coloring pages for childrens and their parents, coloring sheets, coloring pictures, free coloring book. More than 20,000 coloring books to print and painting ..
lightning mcqueen coloring pages lightning coloring page pages cars e online 3 lightning coloring page free lightning mcqueen coloring pages online.. All rights to coloring pages, text materials and other images found on GetColorings.com are owned by their respective owners (authors), and the Administration of the. 24.07.2018 · How to color Lightning McQueen. SUBSCRIBE for more cool and fun coloring videos - https://www.youtube.com/c/ColorKidsTV Cars 3 coloring pages..
About The Lightning McQueen Coloring Page. Talk about Lightning McQueen, typically referred to by his surname McQueen, is an anthropomorphic stock car in the animated Pixar film Cars (2006), its sequels Cars 2 (2011), Cars 3 (2017), and TV shorts known as Cars Toons.. 21.08.2016 · Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog.. Disney Cars Coloring Pages 60. Here is a series of coloring images on the theme of Disney Cars Flash mcqueen, vehicles of all kinds created by Pixar Studios in association with Disney!.
Cars Movie Coloring Pages. Skip to main content. Coloring Pages. Alvin and the Chipmunks. Barbie . Beauty And The Beast the tow truck in Radiator Springs and Lightning McQueen's friend. Ramone. Have fun coloring the Chevrolet Impala Ramone, one of the characters of Cars 2! Mack Truck. How about coloring a Mack Super-Liner truck? A dedicated member of the Rust-eze Medicated Bumper Ointment.


text:
Beginner Version (coloring pages and easier puzzles)
Advanced Version (harder puzzles)
Media Type:
Jump to navigation
Take the Plant Hero Pledge and explore the site to learn more about the bad guys that threaten plants. Wanna do more? The first step in finding the bad guys is knowing where to look! Learn how to identify and then start mapping the trees in your neighborhood!


text:
Use real estate photos to sell your house or the houses you have listed. Good photos help show off the house and attract buyers.
I service the Saint Louis and Saint Charles area. Photos will be emailed to you in the correct sizing for Maris, virtual tours, and flyers.
A wide angle lens is used along with a external flash in order to make the house appear spacious and bright.
Three packages are available:
*15 fully edited photos for $70
Good for the smaller houses
*25 fully edited photos for $85 (usually the go-to package)
To show off all the details of the house
*35 fully edited photos for $105
Needed for the larger houses
3 / 24
house photoshousehomereal estaterealestateflyersvirtual tourvirtualtourmarismarketmarketingmorninglightinglightwide anglewideanglelensexternal flashexternalflashspaciousbrightfully editedpackagesbrittany rose photographybrittanyroseWeldon SpringsOFallonSt. PetersDardenne PrairieLake Saint LouisWentzvilleAugustaWildwoodChesterfieldBallwinCreve CoeurClaytonNew MelleCottlevilleForistellProfessional


text:
Artist Series (S) - Appreciation Level II - Angels Among Us
Artist Series (S) - Appreciation Level II - Angels Among Us
from 1,540.00
Artist Series / Large Artist Series
We offer Rodney's favorite frame choice, lovingly called the Artist Series, as a signature framing style. The framing is created exclusively for Rodney and cannot be purchased anywhere else.
- Artist Series frames come in a standard and large size. The larger Artist Series frame has a thicker border, but is otherwise identical.
- Artist Series frame style can also accommodate the KOA molding.
- Artist Series pieces are framed using museum matte board.
- Artist Series are available in Nature View Glass, as an option. This is an anti-reflection, UV protective glass that is a higher quality than any museum glass available.
Style: Matted | Framed:
Matte Color: