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Presented by Manitoba Liquor and Lotteries, the Manitoba Business Awards Gala is Manitoba Chambers of Commerce premier business event. Established in 1983 and held annually in the fall, this award-winning gala event recognizes businesses from all 4 corners of Manitoba that have achieved a standard of excellence in the community through their own abilities, efforts and initiatives. A spectacular night of prestige, entertainment and celebration, the Manitoba Chambers of Commerce Manitoba Business Awards recognize organizations in 5 different award categories.
Outstanding Not-for-Profit
Presented to a not for profit or philanthropic organization that exemplifies excellence and innovation in their programs, services and projects and their efforts to be self-sustaining. As well as their dedicated focus on achieving a social vision and mandate that makes an outstanding contribution to the social, cultural or economic well-being in their community. This year's nominees are:
- Siloam Mission (Winnipeg)
- The Winnipeg Foundation (Winnipeg)
- True North Youth Foundation (Winnipeg)
Outstanding Small Business
Presented to a Manitoba based company consisting of less than 30 employees. This year's nominees are:
- 6P Marketing Inc. (Winnipeg)
- Polar Industries Ltd. (Springfield)
- PrintPro Digital & Offset (Winnipeg)
Outstanding Medium Business
Presented to a Manitoba based company consisting of 31 to 150 employees. This year's nominees are:
- Norima Consulting Inc. (Winnipeg)
- Redfern Farm Service Ltd. (Brandon)
- Shindico Realty Ltd. (Winnipeg)
Outstanding Large Business
Presented to a Manitoba based company consisting of more than 151 employees. This year's nominees are:
- Jacobson & Greiner Group Ltd. (Brandon)
- Steinbach Credit Union (Steinbach)
- Manitoba Institute of Trades and Technology (Winnipeg)
Long-Term Achievement
This award was established to recognize and celebrate outstanding long term business achievements by the Manitoba business community; all award recipients are evaluated on sustained growth, contributions to Manitoba employment and community involvement demonstrating a long-term commitment of at least 50 years in operation. This year's nominees are:
- Qualico (Winnipeg)
- Red River College (Winnipeg)
- WM Dyck & Sons (Niverville)
Lieutenant Governor Award
Manitoba's vibrant communities are shaped by the contributions of extraordinary businesses and individuals who live in them. Awarded to an individual as well as a company, they inspire by their example and we are honored to recognize them. The recipients of the Lieutenant Governor's Awards are selected by an elite Jury Panel and are not part of the nomination process.
Brian Scharfstein is the President of Canadian Footwear and the FootHealth Centres, in Winnipeg, Manitoba. It is through his interest in footwear and how it can be used as a therapeutic tool that Brian became a Certified Canadian Pedorthist, specializing in the management of persons with diabetes and foot related complications. Pam Cipryk, Brian's wife of 35 years, has been his partner in business during the same time. As a lifelong resident of Winnipeg, Brian and his family have deep roots in Manitoba, and in particular, Winnipeg, where Brian graduated from St. John's Ravenscourt School.
Brian has been active in the business community in Manitoba, particularly in Winnipeg his entire life, but over the past decade, Brian has accepted leadership positions having served as the Chair of the Winnipeg Chamber of Commerce in 2013. Brian has also served on Board of Directors of organizations such as the Manitoba Chamber of Commerce, Winnipeg Harvest, and the Downtown Biz. Brian is currently serving on the Board of Directors of the Mount Carmel Clinic Foundation, and the City of Winnipeg Police Board. Brian is also the Chair of Grow Winnipeg for the Jewish Community.
Brian's focus is not just business as he has a strong commitment to advance education in Winnipeg, leading him to accept the chair for the Capital Campaign for the new Red River Community College Innovation Campus. Brian strongly believes that this new campus located in the Exchange District will provide an exceptional opportunity for students and will also serve to accelerate the growth and success of downtown Winnipeg.
As a cheerleader for our city, Brian has worked with Tourism Winnipeg to successfully bring a number of National conferences to our city.
Philanthropy is an important part of Brian's inner fabric, wheresome of his fundraising efforts have included the Canadian Museum of Human Rights, Siloam Mission, Habitat for Humanity, The Health Sciences Centre Foundation, Winnipeg Harvest and Jewish Child and Family Services.
Mentorship is critical for Brian. Both Futurpreneur Canada and Grow Winnipeg have enabled him to work with entrepreneurs integrating them into our community.
Brian is also highly aware of the importance of supporting persons in need to become productive members of the Winnipeg community involving himself with the John Howard and Elizabeth Fry Societies as well as assisting new Yazidi refugee families in their immigration to Winnipeg. Brian has a strong sense of community and he has worked with the city and province on issues that reflect growth and development and to attract new initiatives that support the province, city, and in particular, the downtown.
"Fit Feet on the Street", a charity run by Canadian Footwear with the mantra that nobody should be without footwear has been an overwhelming success with this organization having provided countless pairs of footwear to residents of Winnipeg and other Manitoba First Nations communities in need of footwear. Brian, Pam, and their staff have also helped to coordinate Clothing Banks in Core Area facilities.
Pam and Brian have two daughters, Erica who is an active partner at Canadian Footwear and Macy, who, with her husband lives in Toronto with their two grandchildren.
Brian is a firm believer in the concept that if you can't give of your money, you can give of your time to help build. This belief was instilled by his father and mother. The Scharfstein family have always supported the Winnipeg community.
MNP is a leading national accounting, tax and business consulting firm in Canada; proudly serving and responding to the needs of their clients in the public, private and not-for-profit sectors. Through partner-led engagements, they provide a collaborative, cost-effective approach to doing business and personalized strategies to help organizations succeed across the country and around the world.
Founded in Brandon, MB in 1956, and now with over 4,000 staff, MNP is currently ranked as one of the largest professional service firms in Canada and has been named as one of Canada's top 50 employers every year consecutively since 2009. MNP's Winnipeg office is located in the heart of Winnipeg's downtown at Portage and Main, and is the largest accounting, tax and consulting firm in the city with over 220 professionals who provide tailored expertise to their clients in both the public and private sectors. Today, MNP Winnipeg is proud to be a part of the city's diverse economy and support the community where they live and work. As an office and firm, they encourage their team to be involved in local charitable organizations that enrich the lives of Manitobans.
In support of their entrepreneurial approach to business they are involved with organizations that promote start-ups and business in the city such as The Eureka Project and Yes! Winnipeg.
Community Support and Involvement – MNP's Winnipeg office strongly supports some of the city's key organizations and events including:
- Cancer Care Manitoba
- United Way
- Can U See Possibilities
- YES! Winnipeg
- Economic Development Winnipeg
- North Forge
The 34th Manitoba Business Awards will be handed out Friday, October 27 at the Canad Inns Polo Park. You can purchase your seats by clicking here.
The Manitoba Chambers of Commerce would like to thank the following sponsors and partners for their support.
Presenting Sponsor
Platinum Sponsors
Reception Sponsor
Lieutenant Governor Award Sponsor
Category Sponsors
Hospitality Sponsors
Audio Visual Partners
Promotional Partners


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Creating Unattended Answer Files with SDE 1.1.1920
Entry posted by Devon ·
2,342 views
SmartDeploy 1.1.1920 introduced a new feature that allows the user to create an automated answer file with ease. In this short blog I'm going to explain how this new feature works.
1. Boot to SmartPE and select Deploy an image.
2. Select Next to proceed to the Welcome to the Deploy Wizard page.
3. Proceed through the Deploy Wizard as you normally would, and proceed to the Summary page.
4. To create an unattended installation, please check For use as an unattended installation. This option attaches the <deploy_wizard mode="Unattended"> tag in your answer file so you do not have to manually edit your answer files anymore for unattended installs. Quick and easy!
5. Select Export and save your answer file.
6. Open SmartDeploy's Media Wizard and proceed to the Optional Components page.
7. Browse to your unattended answer file that you saved in the above steps.
8. Complete the Media Wizard as you normally would, and create your media.
9. Boot from your newly created media and you will notice a countdown. Once this countdown is done, your unattended install will start.
If you have any questions or comments please feel free to contact us. You can download SmartDeploy here.

subset: commoncrawl


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Disclaimer :- Technical Support Today is an independent online tech support service provider company for third party product. The service we offer is also available on the official websites of the respective brand owners..We disclaim any ownership right affiliation or endorsement of or by any such third party products
The Internet is a global system of interconnected computer networks that use the standard Internet Protocol Suite (TCP/IP) to serve billions of users worldwide. It is a network of networks that consists of millions of private, public, academic, business, and government networks, of local to global scope, that are linked by a broad array of electronic, wireless and optical networking technologies. The Internet carries a vast range of information resources and services, such as the inter-linked hypertext documents of the World Wide Web (WWW) and the infrastructure to support electronic mail.
In the world of computers, networking is the practice of linking two or more computing devices together for the purpose of sharing data. Networks are built with a mix of computer hardware and computer software.
Internet : Most of the time people find that the internet is not working and they figure out that this might be the router problem or so on but when they get the problem troubleshoot from a technician they discover that the problem is due to some software changes which was made to the computer like installation, updates, uninstallation, computer shut down when software were running, virus, spyware, malware, Trojans etc. we troubleshoot the computer find the issue along with the cause for the problem and fix the internet signals for the particular computer and also enhance the performance so that a customer can gain maximum benefits out of the computer using internet.
Wireless networking / connect two or more computers : one of the several popular standards for wireless network security is Wi-Fi Protected Access (WAP). Most of the home user and small business use same technology to share internet and most of the time they are not aware of the fact that is there connection is secure enough. Sometimes this may led up to big problem as this type of network work on frequency or range basis and it might be possible that in your neighborhood someone is accessing your Wi-Fi to use internet but the malicious activities he had on his computer, laptop, notebook or smart phone can be transferred to your computers using same Wi-Fi and make some software changes to your computer which may cause harm to your computer and may cause harm to you as a person as well if the data stored in your computer will be shared.
Wireless device / Modem setup : You bought a new modem/router and you don't know how to set up to make it working , you might afraid thinking that what if you do some wrong settings or what if you missed on securing the network or what if you do some wrong setting through which other people get access to your internet?


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So after two years and I noticed he did some releases recently so updated the link Page.
For Leonidas Amarri CVA video links check out http://providenceregion.blogspot.com/p/leonidas-amarri-video-collection.html. Love his videos and he makes excellent sound track decisions!
ProviNews Update: Not doing much obviously but more than happy to post ProviBloc BRs if anyone wants to send them to me (email@example.com). Will also be posting Video links as I come across them (you can e-mail/evemail me those as well). For HASHU updates check out the Art0n Chronicles site.


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QB-desperate teams lack can't-miss options in 2011
INDIANAPOLIS — More than ever, the NFL is about having a franchise quarterback.
Plenty of teams need one, like the Panthers, Bills, Cardinals, 49ers, Vikings and Titans to name six. For those teams, the NFL Scouting Combine is part of a never-ending quest to find that special quarterback who can make the difference.
A piece of advice for QB-needy teams: Figure out if any quarterback in this draft can become your starter for the next decade, and if so do whatever it takes to get that guy.
Steelers director of football operations Kevin Colbert found his franchise guy in 2004, when he drafted Ben Roethlisberger. Despite Roethlisberger's off-field issues, think the Steelers regret drafting him? Not after winning two Super Bowls with Roethlisberger and almost winning a third.
"When you have a franchise quarterback, it increases your chances of winning a championship," Colbert said Thursday. "To me, it's that simple. If you have a great one, you're fortunate because not everybody does. We're fortunate. The franchise guys are so scarce in the draft. Most veteran guys don't become available.
"You never want to pick high enough to get one, but if you have the chance you should take one."
The best college quarterback — Andrew Luck of Stanford — however, stayed in school. That leaves four quarterbacks with first-round potential with intriguing tools — Cam Newton, Blaine Gabbert, Jake Locker and Ryan Mallett. Four others — Andy Dalton, Colin Kaepernick, Christian Ponder and Rick Stanzi — will need more time to develop but could become solid NFL starters.
However, none of these guys are can't-miss picks. Newton could go No. 1 overall, but will he be a star or a bust? None of this year's prospects look as NFL-ready to scouts as Sam Bradford, who went No. 1 to the Rams last year, or Matthew Stafford, who went No. 1 to the Lions in 2009.
General managers who need a quarterback, like Rick Spielman of the Vikings, have plenty of work to do at the Combine and in the weeks leading up to the April 28-30 draft. The Vikings, who pick No. 12 in the first round, went as long as they could with Brett Favre. In fact, they went one year too long. Now, the Vikings are in trouble with Joe Webb as their starting quarterback, playing in the NFC North where the other three teams are led by quarterbacks Aaron Rodgers, Jay Cutler and Stafford.
If Spielman can't draft the quarterback he wants, he might have to trade for one.
"He's going to be hopefully that face of your organization, he's going to be one of your leaders," Spielman said. "He has to have the physical skill set, but he also has to have a lot of those other intangibles."
The Bills have the No. 3 pick and could be in the mix for Newton or Gabbert. Asked to assess this year's quarterback crop, Bills coach Chan Gailey said, "It's a different quarterback group. It's not your cut-and-dry pro-style types of quarterbacks that are in this draft."
Within the last three years, talented quarterbacks like Stafford, Bradford, Mark Sanchez, Josh Freeman, Joe Flacco and Matt Ryan have entered the NFL and done well. But in the 2011 draft, the demand for quality quarterbacks definitely exceeds the supply.
That's another reason why Newton and Gabbert could hear their names called quickly April 28. The NFL is a quarterback's league. And right now, a host of teams need one.


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I am attaching a link to a recent article in the DeSoto Times Tribune in regard to the hiring of a new coach at OBHS. After reading this article, I have to ask why it comes across as though there is a 'coach' issue at OBHS in the sense of being able to keep one. Clearly, The school does NOT have a coaching problem. It has an administration problem. As long as Allyson Killough is principal and her small team of circus clowns remain, there WILL be issues at OBHS. I can't comprehend how the problem is not obvious to the masses?
OBHS has some excellent educators, coaches and students! That has NEVER been in question or viewed as the issue. A very small group is the only issue the school has.
Now, there are a lot of updates to the Samsel case that I haven't shared and that have exposed some of the most disturbing, evil things about that small group. I pray for OBHS, because the students and staff deserve better than this small group that cares only about themselves, destroying others and keeping their lies covered up. No good coach will ever stay at a place with this kind of constant nonsense happening. That's a fact!
I hope and pray for much success for this coach, because OBHS students need and deserve some stability and solid leadership!
Read the following article about the new coach here:


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Feds plan 'long talk' with pilot about plane's 3 landings, fire
The Federal Aviation Administration and the National Transportation Safety Board are investigating Saturday's accident at Modesto Airport in which the same plane made three emergency landings in three hours.
A passenger was seriously injured when she jumped out of the moving plane, and the pilot suffered from smoke inhalation.
Ian Gregor of the FAA indicated that officials were surprised that pilot Wil-liam Supan, 52, of Pleasanton would try to take off a third time after having been forced to land twice because of smoke in the cockpit.
"We're going to have a long talk with Mr. Supan," Gregor said.
Wayne Pollack of the NTSB said it would be about 30 days before a final report on the cause of the accident is finished. Pollack said the physical examination of the plane was almost complete and there had been one interview with Supan. He said Supan had 10 days to submit a written report. There will be more interviews with firefighters at the scene, Pollack added.
Efforts to reach Supan on Tuesday were unsuccessful.
An FAA official not connected to the investigation said all parts used in an airplane must be traceable to a certified airplane parts manufacturer. He said even if two parts look identical, it is unlikely they will perform the same unless they fit airplane or military specifications.
After he was forced to land the first time, Supan told Sky Trek workers he had to replace an exhaust hose clamp and that he was going to Wal-Mart to get it.
When the plane filled with smoke again, he reportedly said the exhaust hose had been cut. He replaced the hose and tried to take off again.
When an FAA technician examined the wreck, the exhaust hose and clamp were still on the engine, but it appeared the exhaust hose was cut in two.
Gregor questioned the wisdom of flying without having a certified mechanic check the plane.
Licensed pilots are allowed to work on their planes for only the most minor preventive maintenance. Gregor said a pilot would be allowed to do very basic, simple things, "like what drivers can do for their car, like check the oil."
A check of the FAA database showed Supan was a pilot and not a rated mechanic.
Jinhua Lin, the woman who jumped from the plane, remained in acute care Tuesday. She suffered a broken leg and abrasions. There were no updates available on her condition.
Bee staff writer Roger W. Hoskins can be reached at email@example.com or 578-2311.


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Made in USA , upright solid body electric similar to a Clevinger. This is one of the company's early ones made in Penn. and truly a top notch quality instrument. .two active independent Bartolini pickups for full panning effect, AMAZING TONE!! The well designed body bracket pad makes it so it is the perfect distance if you are use to playing a full sized acoustic. BSX still makes top quality basses . well worth calling for details and/or photos, visit www.diamondstrings.com or call 585-259-1369
I accept payments by bank check or postal money order. Credit cards through paypal.com. -layaways can be done by working out details with me directly. All prices are subject to change [ either up down] The price that is listed on the website www.diamondstrings.com reflects the current prices .
I ship immediately upon payment. Buyer is responsible for 'all' shipping/ handling charges unless otherwise otherwise worked out with seller. I ship FedEx ground unless otherwise stated by the buyer. 48 hour approval time upon receipt. Ya gotta love it!! I ship fully insured and I pack WELL!!!
Buyer has 48 hours approval time upon receipt. In the event of a return.[almost has never happened] The buyer is responsible for all shipping costs [including time and packaging materials]. Returns must be sent back well packed and insured and received in the same condition as sent before refunds are sent back. In addition there is a $15 restocking fee.


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The UWASA execs hope your reading week went fabulous. As we are starting a new school week, we will like to share a beautiful piece by one of our wonderful members, Sorbari Alice Lahben. Last week Monday, an annual KW region event called Bring On the Sunshine took place. At this event, Sorbari delivered a piece that moved some audience members to tears. Below is the written piece.
The Other Woman is Home
by Sorbari Lahben
But will prefer to do so in private? will
only recite love poems
when the sun has gone to sleep
and let the moon and stars hanging
in the dark night sky
witness my brave cries
on your behalf
Is it possible to declare my love
even though it's tainted with shame?
Is it wrong that I love this home
better than our own?
cause it's so much easier to ignore the cries of my brothers
when I'm far away from home, mother
Here, there's
too much house and too little home
Too much space, very little room for me
to be the daughter of my mother
to dance and sing and eat and talk and be, me
her cooking doesn't taste like (what)
my taste buds have been trained to like
her food fills me with
nausea or nostalgia, mother I'm home—sick
Is it right to say I love you
when I never write home? Mother,
Can I love you
from another woman's home?
while I call another mother, home?
and beg her to adopt me?
while I fill my ears with
her songs, her stories
and let my mother tongue die
retelling a lie
that home is where I left my heart
Truth is I split my tongue in two
Trying to speak mother tongue
so far away from our fatherland
learning to tell our stories with her languages
I hear blood is thicker than water
Is that why I feel so much resistance
when your blood tries to course through my veins?
or is it because
I have loved another's mother
clung to her bosom like she bore me
like she groomed me
like she knew me
like she was home, mother
Absence does make the heart forget
I forget you sometimes
I forget those who live and breathe, and move
inside of you
who call you home, mother
I go to sleep
trying to forget I came out of you
Trying to ignore the tug of the
umbilical cord that I still try to sever. Mother,
They said the grass was greener
but didn't mention the birds that
fly too high like they are
trying to reach for dreams that are nested
in the sky. I
dream like birds. Left
home once my wings were strong enough
to battle the winds like I had to
become stranger to my nest
to find a home, to find rest
I did find a place like home
but it never was. Home.
So even though I let my dreams
carry me on these ocean currents,
into the arms of the other woman
I can never forget you!
Everyday I set my GPS
with more than one home
address, mother
I write to tell you that
I left home when I left you
but home never left me – I love you


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Your Hidden Superpower #1: WORDS
Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body… and a health consequence.
Studies have shown that your tone, volume and meaning is immediately registered in your cells and moves you either toward vibrance and harmony….or toward dis-ease.
Whether you say: "I feel like crap" or "I'm so tired" or "I always have back pain" or "My bad knee"…..your body logs that in and produces the corresponding result.
The other interesting thing about your words is…YOU are the world's leading authority on EVERYTHING…to your body!
YES! That means no matter how much evidence there is that the world is round, if you keep repeating: "The world is flat" you will continue to experience it that way.
How do you know if you are misusing this Superpower??? Easy. You will have repetitive struggle and pain around that issue:
-Pain in your body
-Not enough time or energy
-Struggles with money
-Challenges in a relationship
Just begin to notice what you are saying about this part of your body or life. You will become aware of exactly what I'm talking about!
Try it:
- Breathe 3 deep breaths, and bring your attention onto your body.
- Say out loud to yourself: "I am amazing and everything is going to be okay for me."
- Monitor how you feel.
- Now, say the words: "I hate my life and I will never make it."
- Feel your body.
-There is a consequence!-
(Let's end on a high!!)
- Tell yourself: "No matter what, Life is on my side and I can always Trust my body!"
How was that??!
Share here and comment below with your insight to strengthen your Mind-Body connection now!!
Sending love,
-Dr. Kim
P.S. Since you are the leading expert to your body, just imagine what things you can change when you master using this Superpower!!!
I've seen magic happen from reversing disease to healing troubled relationships to patients with years of depression getting off medications, all when there seemed to be no way of making this happen.
Everything is possible.
…can't wait to show you more!


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Keynote puts Castro in spotlight
SAN ANTONIO — When he steps behind the podium as the first Hispanic to deliver a keynote address at the Democratic National Convention, San Antonio Mayor Julian Castro will present himself as an embodiment of the American dream, part of a compelling family narrative that begins with an orphaned girl from Mexico.
That girl was his grandmother, Victoria Castro, who came to the United States in the early 20th century, taught herself to read and write and made a living as a cook and babysitter.
Story Continued Below
( Also on POLITICO: Full coverage of the DNC)
When Julian Castro and his identical twin, Joaquin, were growing up in the low-income barrios of western San Antonio, Victoria Castro was a dominant influence in their lives, as was their mother, Rosie Castro, an irrepressible Latina activist who started taking the boys to political rallies when they were three years old.
Seated behind his desk on the first floor of the San Antonio City Hall, Julian Castro described his life as part of a continuum in which one person helps shape the destiny of the next in line.
"Our story makes clear that the American dream is intergenerational, that it's like a relay," said the soft-spoken mayor. "Sometimes, one family member doesn't reach what everyone would think of as the American dream, but they make progress so that their next of kin, the next generation, can progress even further."
( See also: 10 key facts about Julian Castro)
By almost any measure, Julian and Joaquin Castro have attained success, in part, because of their own inner drive and partly because of those who helped along the way. The day before they were born, on Sept. 15, 1974, Victoria Castro won $300 in a menudo cook-off. She used the money to help pay for the newborns' hospital costs.
The Castro brothers learned from their mother that the path to achieving their dreams was through education. They became top students at Stanford University and Harvard Law School, then returned to their hometown to forge a successful law practice and plunge into politics.
( PHOTOS: Keynote speakers through the years)
Today, at 37, they are Texas's power twins — Julian Castro, the popular mayor of the nation's seventh-largest city, and Joaquin, a state legislator who seems certain to win a San Antonio-based congressional seat in November. Though highly competitive as youngsters, they are best friends as well as brothers and are frequently mistaken for each other. Julian Castro, the more introverted, is also the oldest — though by only one minute.
"I think both of them are capable of going as far as they'd like to go," Rosie Castro, 65, an official at San Antonio's Palo Alto College, said, acknowledging that she is understandably biased. "I couldn't be prouder of them as a mother. … Sometimes I listen to them, and I'm just awed by those two guys."


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From nutrition nonsense to exercise and protein intake, we've got the tips to get your fitness regimen on point fast so you can see tangible results before the end of the month!
Take a vacation from your fitness efforts this summer? Well, if you're like most, there's a good chance you did. Now that your kids are back at school we know you're pumped to get back into your pre-summer exercise groove and strive towards your weight loss and fitness goals. So here's how to get going in the right direction.
Streamline Your Exercise Outing for Optimal Results!
Short of cloning yourself, how can you make the time to take your "better than nothing" style of workouts to the next level? Whether at home, the local gym or outdoors, here's 3 time-saving, turbo-charged tips to getting it done right…
- Plan your exercise routine ahead of training. Standing in front of your equipment scratching your head as to what to do first won't do you much good where results are concerned. Like anything, good planning saves you time.
- Intensify your training. Determine the correct intensity that you need to train at for your level and ability. That means you'll be pushing yourself along at a rate that challenges you, combined with short rest periods to keep your heart rate up and maximize calorie burning. This is how your body will feel the need to make positive changes while also saving you time. Plus, you'll have some reassurance that you gave it your best effort, which translates to being on track with hitting your goals.
- Perform the RIGHT exercises. Determine a well-rounded program with goal-specific exercises you need to make progress.
Why You Shouldn't Eat Immediately Before Training
If you're the type of person that crams in a quick snack literally just before you're about to hit your workout, you may want to re-think your nutrition strategy. Here's 3 best reasons why …
- Tug-of-war scenario. On one hand you are asking your body to digest food, and on the other you are expending energy for exercise. The outcome? Both can occur simultaneously, but at a limited capacity – slower digestion and lower energy output.
- Digestion issues. A build-up of gas can occur, making your fitness outing much less comfortable.
- It takes energy (and blood) to digest the food. When you eat shortly before exercising, you need the energy at two places. Blood is pooled to the stomach for digestion, and it's also being pulled to working muscles to supply nutrients via the bloodstream. The outcome is that the muscles win and efficient digestions lags.
Pump Up Your Protein
Protein is one of the basic building blocks of the human body, yet most people don't consume enough to meet daily requirements, let alone exercise. Here's 3 top quick tips to get you on track…
- How much do I need? Our protein needs depend on our age, size, and activity level. Professional nutritionists and fitness consultants use a standard method to estimate our minimum daily protein requirement where body weight is multiplied in kilograms by .8, or weight in pounds by .37. Your end number is the number of grams of protein that should be the daily minimum. Therefore, a person weighing 150 lbs. should eat 55 grams of protein per day.
- Do I need more protein if I exercise? It is scientific fact that people engaging in endurance exercise (such as long distance running) or medium to high intensity resistance exercise (such as fitness training or body building) can benefit from additional protein in their diets. As a general rule, research suggests 1.2 to 1.4 grams per kilogram of body weight per day for endurance exercisers and 1.7 to 1.8 grams per kg per day for medium to heavy strength training.
- What happens if I don't eat enough protein? Unlike fat and glucose, our body has little capacity to store protein. If we were to stop eating protein, our body would start to break down muscle for its needs within a day or so. So keep your protein intake in check and you'll greatly enhance the rate in which you meet your weight loss and muscle building goals. You'll be creating a proper rate of muscle repair and general maintenance which leads to increased body strength, revved up metabolism, and positive overall physical appearance!
I'm Back Baby!
No matter your fitness goals, don't waste your time strolling haphazardly around your workout spot. Have an exercise and nutrition plan, hit them hard with dedication and determination, and you'll get faster results by the end of the month – and that's an eLifestyle guarantee!


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Visit The Choose Life website www.chooselife2018.ie
All powerful God, you are present in the whole universe
and in the smallest of your creatures.
You embrace with your tenderness all that exists.
Pour out upon us the power of your love,
That we may protect life and beauty.
Fill us with peace, that we may live
as brothers and sisters, reverencing all creation.
We praise and thank you for your love and care
for all members of the human family.
Hear our prayer that the Constitution of Ireland
may continue to protect the right to life of the unborn child. Amen.
(adapted from a Prayer of Pope Francis)
ChooseLife 2018 Issues 10
Visit Irish Catholic Bishops: catholicbishops.ie


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Shooting sprees such as the most recent Newtown, Conn., tragedy are linked to mental health issues. Consequently, our efforts to affix a spotlight to wellness are paramount. With Father's Day approaching, it's enlightening to illuminate the fact that fathers need their children as much as children — particularly sons — need their fathers for enhanced psychological well-being.
In a recent "USA TODAY" piece, Warren Farrell, author of "Why Men Are the Way They Are," insisted, "Guns don't kill people — our sons do." Did you know that of 62 mass killings over the past 30 years, 61 were committed by males? Mass murders often end in suicide. Did you know that at age 9, boys and girls are equally likely to commit suicide, but at age 14, boys are twice as likely. By 19, boys are four times as likely, and by 24, they're more than five times as likely. What's happening to boys to so increase their odds of psychological cliffhanging? Whether the issue is suicide, video games, family values or guns — do girls seem less vulnerable to the dark side than boys?
Becoming a man has no manual
Farrell believes too many young boys grow up without male role model. Having no access to adult men causes boys to miss out on the intangible directions for the road to manhood. Why? Two reasons emerge: Single-parent homes are mostly headed by moms, and schools' teachers are almost all female. Studies suggest that children of divorce who lack regular contact with their fathers tend to struggle with the five D's: depression, drugs, drinking, discipline and delinquency. Add that they are also prone to suicide, less able to concentrate, more inclined to aggressive behavior and less empathetic. What's brewing here is the recipe for a self-destructive and dangerous young man.
As if this weren't bad enough, puberty brings on the challenge and desire for girls. Boys with no men to nurture them have no one to explain girls and, more important, to commiserate about broken hearts or egos. Young adolescents are terrified of rejection. Often having poor social skills and without emotional support, they resort to anger and self-loathing at not being able to compete with their rivals. Tweenagers and older adolescents turn to nonthreatening online pornography or video games for distraction, getting fantasy rewards that also stymie real-world motivation. All these experiences lead to alienation and isolation.
Fathers benefit from sons as much as sons benefit from fathers
Clearly, there is research proving how children are affected negatively and positively by the relationship with their fathers. What has not been so well-known until now is how fathers are influenced by having children.
Carrying a child and giving birth unleashes changing hormones in females. That's old news. New technologies have given scientists the tools to explore how hormones affect men when they become new dads. Anthropologist Peter Gray of the University of Las Vegas penned a chapter "Babies on the Brain" from his book "Fatherhood: Evolution and Human Paternal Behavior," detailing how being able to analyze saliva had led to watching testosterone levels and other hormones before and after men become fathers.
A University of Zurich Swiss study found new dads had lower testosterone levels and low scores for sensation-seeking. Men who seek high-risk activities are less inclined to do so after a child enters their life. Parenthood seems to alter their adventurous nature as if nudging them to be more careful because they now have a new responsibility to an infant. It's time to sell that motorcycle or cancel that trip to scale a mountain. Becoming a dad changes a man, and these alterations impact a man's psychological well-being and physical health as he nurtures a growing child.
David DeGamo, a research scientist at the Oregon Social Learning Center, led an 18-month study of 230 divorced fathers of kids ages 4 to 11. Fathers who stayed involved with their children had better health, drank less and had lower substance use. Other findings suggest that fatherhood makes a man less self-centered, more giving and more outward-focused. Every time you read about better mental health, scores are always tied to positive attachments and strong relationships. Usually such relationships are attributed to romantic relationships or friendships. Now we know that fatherhood is another source of valuable emotional rapport.
A matched set with perks
All these bits and pieces of research point to the truth that fathers need their children, boys and girls included, as much as children need their fathers if all are to thrive emotionally, physically, socially and psychologically. Girls need their dads to show them what makes a good male-female relationship. After all, dad is the first man in a daughter's life, so he sets the tone and the standard for relationships, what they should look like and what the expectations should be. Girls who are close to dad feel good about themselves as women and know how to find healthy, happy romances.
Boys apparently in view of dire headlines desperately need fathers in their lives to skirt becoming statistics aiming them toward the five D's of failure or toxic overtones. Single mothers who can't or won't promote visitation and contact between children and an ex need to find a way to bring male role models into the lives of their sons. A coach, a pastor, a tutor, a Scout leader, an uncle — the possibilities are out there. Boys need men to show them how to become one. And any man who becomes a father or a father figure stands to benefit from a relationship that will have lasting positive implications for his health and well-being.
Margaret Sagarese is a keynote speaker and co-author of "The Roller-Coaster Years" and "Parenting 911." She can be reached at email@example.com.


text:
Making your stay better
The Mare Monte Beach Hotel offers
a wide range of facilities and services
which will enhance your
holiday experience.
Conference Room
Swimming Pool
Children's Swimming Pool
Tennis Court
Beach Volley
Children's Playground
Table Tennis
Pool Table
Beach Seating Area
– The hotel offers a big parking space right in front of the hotel. Additionally there is also space to park on the road in front.
– Hotel guests can choose between having their meals in the main restaurant or in the evenings in the Pergola restaurant serving grilled food or the Taverna offering a traditional menu. Registration to the Pergola and Taverna restaurants is required.
Magnetic Keycard
– Together with your room key, you will receive a magnetic keycard that also works as a power switch. By inserting your card in the slot on entering the room, the power supply becomes active. The fridge inside your room is not affected by that.
24h Reception – The reception is operational on a 24h basis. Our staff is always on hand to provide guests with information on facilities, services, the island of Crete and many more.
Mail delivery and Postage
Wake-up Service – Contact the Reception and tell us what time you would like us to gently wake you up.
Bars – Our Hotel offers a wide variety of beverages, coffee, quick snacks and desserts at our snack bar and in the evenings at our beach bar overlooking the magnificent beach.
Wireless Internet – All our guests can enjoy our wireless internet access free of charge.
Computer with printer – Α personal computer with internet connection and printer for your daily tasks and communication is available at the entrance next to the reception
Laundry Service – If you require a laundry service, please contact the reception.
Taxi Service – If you require a taxi from or to the hotel, please contact the reception. The reception can happily book a taxi for you if you so desire.
Housekeeping – Our housekeeping staff is here to ensure the daily care of your room and all communal areas of the hotel. Turndown service is offered twice daily and we can always provide you with extra blankets, duvets and pillows.
Breakfast – Our breakfast buffet is served daily in our restaurant and remains open from 06:50 to 10:10.
TV sets – All rooms are equipped with 32″ flat television sets that broadcasts digital and analog channels.
Phone – You can use the telephone in your room for all external calls directly. There are also two telephones in the lobby area for your convenience.
Safe – For your valuable documents and items, safes are available in every room.
Beach towels – Our blue beach towels are free of change and await you in your room.
Hairdryer – All our rooms are equipped with a hairdryer, you do not need to bring your own.


text:
The North Atlantic area of the Nordic region encompasses the following units:
- Reykjavik ACC
- Sonderstrom FIC
- Bodø OCC
Additinally, all airports in Greenland, Iceland the Faroe Islands and Svalbard are included.
All units operate with oceanic clearance procedures. Many aerodromes within the area are provided with an information service only.


text:
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Ўгa href=ЎЙ http://the4x4podcast.com/online-buy-cheap-palmettoplex.pdf#virtue ЎЙЎдpalmettoplexЎг/aЎд Booker had 54 percent of likely Democratic voters behind himЎӨ according to QuinnipiacЎӨ and heЎЗs already had to deny rumors he was seeking a 2016 presidential bid as his opponents look for statewide name recognition.
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ЎЎUpdateЎ§10/14 03:25
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text:
Of course. It's just one of many reasons why traveling with us is easy as 1-2-3.
1. Automatic Payment Plan:
- Place your deposit of $150.
- Select monthly or bi-weekly payments.
- Choose your preferred payment method.
- Your final payment will occur 30 days before the departure date of your trip.
- Note: This is our recommended and most popular payment option! Our travelers love how easy it makes to budget and pay for your trip on schedule.
2. Manual Payment Plan:
- Place your deposit of at least $450 (plus the cost of Travel Protection, if purchased).
- Pay at your own pace in your online account.
- Your final payment is due by 99 days before the departure date of your trip.
- Note: If you select the Manual Payment Plan, a $50 service fee will be added to your account to cover costs associated with processing these payments. By comparison, there are no service fees associated with our Automatic Payment Plan.
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text:
Coming in 2020
to serve
Christian Churches
in Marion County, Florida!
As indicated by references offered below, the Holy Scriptures disclose to us that the number 40 is used by God to represent a period of testing, preparation and/or judgment.
For instance, the Old Testament shares that Moses spent 40 days and 40 nights with the LORD and fasted the entire time (Exodus 24:18 & Exodus 34:28); Elijah walked "40 days and 40 nights to the mountain of God, Horeb" (1 Kings 19:8).
In the New Testament (Matthew 4:1-11, Mark 1:12-13, Luke 4:1-13), Jesus Christ was driven by the Holy Spirit into the Judean Desert after His baptism. He spent 40 days and 40 nights praying and fasting there, being tempted by the evil one as He prepared for His three year Ministry. 40 days also marks the time between Christ's Resurrection and Ascension (Acts 1:3).
For a printer friendly version of this page, please click on the PDF document offered in the lower sidebar. This is a Holy Spirit-filled teaching tool designed for use in Next Steps Faith Sharing Groups, Bible Studies, Christian Education, and/or personal spiritual enrichment.
Modifications are welcome at firstname.lastname@example.com.
In the days of Noah, the rains fell for 40 days and 40 nights (Genesis 7:4, 12, 17 & 8:6).
Isaac was 40 years old when he married Rebekah (Genesis 25:20).
Esau was 40 years old when he married Judith (Genesis 26:34).
Joseph directed the physicians to embalm his father, Israel, for 40 days (Genesis 50:2-4).
Daily for 40 years in the desert, God provided His people with manna & quail (Exodus 16:8, 35).
Moses spends 40 days & nights with the LORD on the mountain (Exodus 24:18; Deuteronomy 9:9-11).
The north & south sides of the Tabernacle were constructed with 40 bases (Exodus 26:19-21).
Moses spends another 40 days and nights with the LORD on the mountain (Exodus 34:28; Deuteronomy 9:18, 25, 10:10).
The 12 scouts/spies searched the land of Canaan for 40 days (Numbers 13:1-33).
Due to their disobedience, God sentences His people to suffer for 40 years (Numbers 14:33-34).
The LORD's anger burned against Israel as He allows them wander in the wilderness 40 years (Numbers 32:13-14).
The LORD watched over and provided for His people during their 40 year journey (Deuteronomy 2:7, 8:1-4, 29:5; Joshua 5:6, Nehemiah 9:21).
40 lashes was the maximum whipping penalty (Deuteronomy 25:3).
Caleb was 40 years old when sent by the LORD to explore Canaan (Joshua 14:6-8) (ref Numbers 13:1-33).
After doing evil in the LORD's eyes, Israel repents and God allows them to rest for 40 years (Judges 3:7-11).
After doing evil in the LORD's eyes, Israel repents and God allows them to rest for 40 years (Judges 5:31).
After doing evil in the LORD's eyes, the land had peace for 40 years during Gideon's lifetime (Judges 8:28).
Abdon, who led Israel for eight years, had 40 sons (Judges 12:13-14).
The Israelites did evil in the eyes of the LORD, so He delivered them into Philistine hands for 40 years (Judges 13:1).
Eli died of a broken neck after leading/judging Israel for 40 years (1 Samuel 4:18).
For 40 days, the Philistine (Goliath) came forward every morning and evening and took his stand (1 Samuel 17:16).
Ish-Bosheth, son of Saul, was 40 years old when he became king over Israel (2 Samuel 2:10).
David reigned as king over Israel for 40 years (2 Samuel 5:4, 1 Kings 2:11, 1 Chronicles 29:27).
The Most Holy Place (Holy of Holies) in the Temple was 40 cubits long (1 Kings 6:17).
Construction of Solomon's Temple included 10 bronze basins, each holding 40 baths (about 240 gallons) (1 Kings 7:38-39).
Solomon reigned in Jerusalem over all Israel for 40 years (1 Kings 11:42).
Elijah walked 40 days and 40 nights to the mountain of God (1 Kings 19:8).
Hazael went to meet Elisha, taking with him as a gift 40 camel-loads of all the finest wares of Damascus (2 Kings 8:9).
Joash reigned in Jerusalem as king of Israel for 40 years (2 Kings 12:1, 2 Chronicles 24:1).
Solomon reigned in Jerusalem over all Israel for 40 years (2 Chronicles 9:30).
Governors prior to Nehemiah extorted 40 shekels of silver from their people (Nehemiah 5:15).
The psalmist sings of God's frustration with His people: "For 40 years, I was angry with that generation" (Psalm 95:10).
Ezekiel bore the sins of the house of Judah for 40 days (Ezekiel 4:6).
Ezekiel prophecies that the land of Egypt will be a desolate wasteland for 40 years (Ezekiel 29:11).
In a vision, Ezekiel is shown the restored Temple, in which the main hall measures 40 cubits long (Ezekiel 41:2).
Ezekiel's vision of the restored Temple shows enclosed outer courts measuring 40 cubits long (Ezekiel 46:22).
The LORD's judgment upon Israel is recorded as He recounts leading them through the desert for 40 years (Amos 2:6-16).
"Did you bring me sacrifices and offerings 40 years in the wilderness, people of Israel?" (Amos 5:25).
Jonah proclaimed, "40 more days and Nineveh will be overthrown." But they repent and God forgives (Jonah 3:4).
Jesus fasted for 40 days & 40 nights as Satan tempted Him (Matthew 4:2; Mark 1:13; Luke 4:2).
Period between Christ's Resurrection and His Ascension was 40 days (Acts 1:3).
In his famous speech to the Sanhedrin, Stephen recounts the relationship between God and His people, with the number 40 in all 4 verses (Acts 7:23, 30, 36 & 42).
At the Antioch synagogue, Paul preaches the God of Israel endured His peoples' wilderness conduct for 40 years (Acts 13:18) (ref Numbers 32:13-14).
Saul ruled over Israel for 40 years (Acts 13:21) (ref 1 Samuel 13:1 states 42 years).
The author references Psalm 95:10, where God, for 40 years, cares for His stiff-necked children in the wilderness (Hebrews 3:9, 17).


text:
I hope you're having a beautiful Friday! Today's card is a sketch challenge with The Sweet Stop. The twist was to have a bird or bee in the image. It's a small bird but it's still a bird!! I really liked the sketch.
The bright yellow paper is pb&j by Basic Grey. The rest of the papers is Christy Tomlinson. There is glossy accents on the bird and flock in the flower centers. Stamps are Stamping Bella.
The inside of the card reads, "you're my Favorite kind". Isn't that sweet?
You're my "favorite kind" to spend a second here and leaving such encouraging comments!
Have a fabulous weekend and stamp on!!
Flourishes - use red
Friday, February 22, 2013
One of a Kind
5 comments:
What a darling card Linda. Love the sweet image and the fabulous coloring. The fluffy clouds look awesome! Thank you for playing along with us at The Sweet Stop.ReplyDelete
Awwww, very sweet card. Thanks for joining us us at the FTTC!ReplyDelete
Awww... she's so cute! Love her little wagon. Gorgeous card Linda! Thanks for playing along with us for the "Timeless Tuesday Challenge" at Flourishes this week!ReplyDelete
so very sweet, terrific coloring and I just love how you did the sky and the ground too.ReplyDelete
- AnonymousFebruary 23, 2013 at 9:53 PM
Such a cute/sweet card!I love it!ReplyDelete
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text: I've got crazy week ahead so I am trying to remember to do just that. I don't handle stress well. When things get busy I can get too wrapped up in work to eat, or take computer breaks. It's not good, I know. I'm sure all you freelancers can relate. On the bright side, this week is sure to be a ton of fun. I have a few holiday and birthday parties to attend, including my boyfriend's 30th. Yippee!


text:
Psychiatrist, Child Clinic
Diagnostic Psychiatric Assessment and medication management for children and adolescents. Treatment is coordinated with ongoing counseling appointments as needed. I am available to see clients from 5:30 to 8:00 pm, Tuesdays and Thursdays at JFS. We accept most insurance. You can make an appointment with me by emailing our intake specialist, Shayna Ull, or by calling her at 860-236-1927 x7262.