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The Foundation offers a Support Group to parents and partners supporting persons with eating disorders. The objective of this group is to respond to the needs of families who are supporting a love one who has been diagnosed with an eating disorder. They are lead by a healthcare professional and a parent. It allows parents and partners to share their stories with other families, as well as share information and available resources. These sessions are very informative and guide families to the next step to more formal treatment and support services. Sessions are usually scheduled every 6 to 8 weeks depending on the number of requests we receive from families.
To register for the next Families Supporting Families Support Group please contact us. Registration is Free.
Date: To Be Announced
Time: 7:00 – 8:30 PM
Location: 13-15 Pippy Place (The Carnell Building)
Eating Disorder Foundation Office
If you need support please contact the Eating Disorder Foundation and make an appointment to see Patricia Nash (Masters in Counselling Psychology).
Telephone: 709-722-0500
Toll Free: 1-855-722-0500
Email: email@example.com


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Is participation in the OCQ required?
Participation is not required, but it is strongly encouraged. Your answers for the student access questions are shared with the IUB community through the OCQ Student Dashboard. By providing responses to the student access questions for each of your classes, you are helping to make the OCQ Student Dashboard a more robust and informative resource. Faculty and department administrators also highly value the feedback you provide through your responses. This feedback helps faculty make improvements to their courses that improve the experience of future students enrolled in their courses.

subset: commoncrawl


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Welcome to Mike White's Auto Body of Media, PA 19063. Our friendly associates will guide you through the process of straightening and repairing your car. We specialize in Insurance Work. We promise a hassle-free experience!
We are a complete Auto Body Repair and Painting, Collision, Frame, Unibody Repair Shop. All work is Guaranteed. We stand by every automobile we fix.
Mike White's Auto Body has more than 33 years of experience and commitment to quality. And, he has earned thousands of loyal customers throughout the Delaware County, Media and Lenni areas. We always bring this same great service to you.


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The Minerva Project, a San Francisco venture with lofty but untested plans to redefine higher education, said on Monday that starting next year it would award an annual $500,000 prize to a faculty member at any institution in the world who has demonstrated extraordinary, innovative teaching.
"We hope the Minerva Prize will be the Nobel Prize of teaching," said Ben Nelson, Minerva's founder. "Universities want to reward teaching, but the industry gives no incentive, or negative incentives, for focusing on teaching. Every honor is all about the creation of knowledge."
The award will be administered by the Minerva Academy, a new nonprofit organization to be led by Roger D. Kornberg of the Stanford University School of Medicine, who won the 2006 Nobel Prize in Chemistry. He said he had taken on the task to counter what he saw as declining public respect for professors.
The Minerva Project's plans go far beyond the prize: Mr. Nelson also hopes to create a top-tier for-profit research university, where classes would be online seminars but students would live together. Although the effort is a long way from taking shape, his ideas provide interesting glimpses of how technology may drive changes in higher education.
"It's interesting because they're putting a stake out there for us all to evaluate — if they're able to pull it off," said Kevin Guthrie, the president of Ithaka, a nonprofit group that conducts research on the use of digital technologies in higher education. "It's a valuable test, trying to reimagine or rebundle educational services in a post-digital world."
The Minerva Project began to attract attention last year when it received $25 million in seed money from Benchmark Capital and announced that Lawrence H. Summers, a former president of Harvard and Treasury secretary, would be the chairman of the advisory board. Last month, Minerva scored another coup, recruiting Stephen M. Kosslyn, the director of the Center for Advanced Study in the Behavioral Sciences at Stanford, as the founding dean of its university. Dr. Kosslyn has also served as the dean of social sciences at Harvard.
Mr. Nelson, formerly the president of Snapfish, a Web-based photo-sharing service, hopes to begin offering classes in 2015 with students and faculty members on a par with those at Ivy League institutions, at half the tuition. The university would have no lecture classes, only online discussion-intensive seminars, using live streaming to connect up to 25 students with a professor who could be anywhere in the world. The students would live together, starting in San Francisco the first year and then moving in cohorts to other cities around the world.
"We hope to start with 200 to 300 students," Mr. Nelson said. "They will have the same qualifications, grades, extracurricular activities that Ivy League universities look for, and an intellectual hunger and thirst. And they will come and sit for an interview."
Mr. Nelson said the university would not take any federal student aid. American applicants would have no edge in admissions and would most likely make up a minority of students.
The university would use extensive learning analytics. "Every student will be evaluated each day in each of the cornerstone courses," Mr. Nelson said. "Professors will have a heat map of how the student is progressing. They could see whether the student has not participated on this type of question recently, and get suggestions of which students should be called on for a particular question, or what would be the natural breakout groups in this class. And then, of course, the professor can do whatever he wants."


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Lots And Land
- $1,965,731 price
- 3957124 mls id
- Lot Size: 29.04 acres
- Status: Active
BUILD TO SUIT! Possible Multiple Homes. ARE YOU A "PRO"?~ATHLETE?~TRAINER?~LOVE ANIMALS?~COLLECTOR?~BUSINESS OWNER?~LOOKING FOR THE PERFECT HOME SITE? ~ ACTIVE/OUTDOORS PERSON? READY to build your dream home on this professionally landscaped 29.4 Acres already adorned with all you need to make life perfect! ~ This York Township property has 3 large buildings, amazing 4.5 acre stocked lake for boating, jet ski, fishing, swimming, a sandy beach, gazebo, dock, a play area & more. No need to go to the gym after work, come home to an outdoor regulation tennis court, a basketball court, and a baseball diamond with it's own concession stand! There's a 60 x 152 Outdoor Arena/Barn/Building. Also an office building with waiting area, reception desk, meeting rooms, private office, lunchroom, half bath & a bonus room. Attached is a workshop with heated floors, overhead doors, room 6-10 Vehicles! Building 3 is a gorgeous guest house. Live here while you build your Dream Home! Modern open floor plan, master suite, bright & efficient kitchen, granite, newer appliances, and a slider to a covered patio & beautiful views of the lake! And there's more, just walk to the attached 110 x 65 foot gymnasium, with gleaming floors that say come on in, let's shoot a few! This property is surrounded by country and allows complete privacy & contentment yet gets you to work within minutes of Cleveland or any of the surrounding areas! ~~ THIS IS AN ALL IN ONE PROPERTY! See Listing at MLS 3957025
- Site Link
- Property SubType Other
Related Listings
21 Pictures
Great opportunity to purchase an established and profitable limousine company. Business and property both for sale just one mile from Medina Square with over an acre of land!!! Height on heated garage bays are 22 to 24 ft high.
887 West Liberty St Medina, OH
Listing Agent: Roger Nair
Courtesy of: Keller Williams Tri-County Pro
2 Pictures
Building could be removed for future growth. Perfect spot for a gas station, bank or restaurant.
Listing Agent: Roger Nair
Courtesy of: Keller Williams Tri-County Pro
19 Pictures
Great investment property. Front office/retail building with parking lot. Busy intersection in a growing community.
Listing Agent: Roger Nair
Courtesy of: Keller Williams Tri-County Pro
Courtesy of: Russell Real Estate Services
Office Phone: (440) 835-8300
Listing Agent: Terri Czarnecki
Updated: 12th November, 2019 7:55 AM.
7291 Stone Rd Medina, OH


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A Rustic, Vintage Mountain Wedding at Blue Ridge Mountain Club in Blowing Rock, North Carolina
Kelsey King (30, a Nurse Practitioner) and David McCracken (33, Wood Veneer Industry) hail from Chicago, Illinois, but decided to hold a destination wedding in the beautiful mountains of Blowing Rock, North Carolina. Their intimate, laid back wedding was held in Kelsey's father's cabin at the Blue Ridge Mountain Club. A color palette of navy and natural greens brought out the rustic, vintage feel the couple was aiming for. Welcome bags filled with North Carolina goodies, fun, handmade activity books given as favors and homemade carrot cake cupcakes gave Kelsey and Dave's wedding their unique, personal touch. "I think the inviting, laid back and loving atmosphere best reflected us as a couple and what we wanted our day, and ultimately, our future, to be about," Kelsey says.


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Laura Bliss
Laura Bliss is CityLab's West Coast bureau chief. She also writes MapLab, a biweekly newsletter about maps (subscribe here). Her work has appeared in The New York Times, The Atlantic, Los Angeles magazine, and beyond.
No question about it: The next four years will darken U.S. action on climate change.
In a meeting yesterday with automakers where he promised to roll back environmental regulations, President Donald Trump declared, "I am, to a large extent, an environmentalist." Here is that extent: The man himself has shown weak signs of backpedaling on his climate denialism. He has appointed a cabinet full of unapologetically pro-oil leaders: The former chairman and CEO of ExxonMobil, Rex Tillerson, is the designated Secretary of the State. Scott Pruitt, the climate-denying Oklahoma attorney general who built his career suing the EPA over emissions-reduction standards and clean-energy targets, is now set to lead that very agency. And this week, the the administration leveled a blanket freeze on all EPA grants and contracts—as well as a media gag.
But momentum behind electric vehicles—one of the most promising avatars of emission-reduction efforts—is building. That's especially true in California, which is rapidly forging plans to battle the federal administration on most conceivable issues—particularly climate. "California is not turning back," Governor Jerry Brown told a applauding audience at his State of the State address Tuesday night. "Not now, not ever."
Will it be enough to combat the new administration's regressive stance on the environment?
Modern electric vehicles are pricier than traditional gas-powered cars, and they have less range. But they also have big advantages, writes Joe Romm at ThinkProgress, including "faster acceleration, lower maintenance costs, and no tailpipe emissions." The cars do have emissions when they're powered by coal-fired electricity plants, but that's improving with the spread of cleaner energy sources. There's also the fraught question of the complete carbon impact of EVs throughout their lifespan. But overall, compared to even the most fuel-efficient gasoline cars, the latest models are substantially cleaner.
The Obama administration invested heavily in the private sector's development of cheaper, longer-lasting EV batteries, and the feds have helped subsidize customer purchases with tax rebates. Back in 2011, Obama had predicted (or really, hoped to see) one million electric vehicles on the roads by 2015. That didn't happen; overall sales actually declined in 2015, after a few years of limping growth.
But 2016 saw record EV sales, and the overall market grew a solid 30 percent. Thanks to Obama-era federal investments in EV research, the cost of these cars is dropping, and their range and performance continues to improve as battery technology quickly advances. Meanwhile, global EV markets are accelerating fast. And with 400,000 deposits already paid on Tesla's Model 3—the all-electric, $35,000 sedan that is supposed to hit the market this year—and the sale of nearly 600 Chevy Bolts, the first mass-market purpose-built EV from GM, in December, their first month on the market, this year could be a breakthrough for the American EV market.
The biggest numeric sales gains will likely be in California, which makes plenty of sense: The most populous state is already home to roughly half of all EVs in the country. California has long led the nation with its planet-loving checks on the auto industry, including a recent requirement for car-makers to sell a certain minimum number of EVs every year. California also uses funds from its cap-and-trade system to bankroll tax incentives for would-be electric and hybrid buyers, which supplement federal credits.
But the Golden State has had its own challenges meeting ambitious electrification goals. Back in 2013, Governor Jerry Brown set a target of 1.5 million EVs on the road by 2025, which would be about 15 percent of new vehicles sold in the state. But the share of hybrid and fully electric cars on California streets has hovered at just three percent over the past few years.
The roadblocks are the same ones that plague the national market. First, there's an awareness gap. According to a 2016 survey by the Union of Concerned Scientists, more than 75 percent of California drivers are unaware of of the state's plug-in incentives, and almost 80 percent didn't know about the federal tax credit. That, combined with traditionally high EV price tags, has kept a lot of consumers away—and low gas prices have kept them buying regular vehicles. "Range anxiety"—the fear of driving long distances without a charging opportunity in sight—remains an issue as well (despite the fact that 60 percent of U.S. households have access to required plug-in power required, and almost 70 percent of drivers drive less than 60 miles a day). Critics also say the state could be doing much more to incentivize them financially.
California heard them. And in the past year, it's taken big steps to make EVs much more prominent—and financially viable—for customers in all kinds of communities. First, it's overseeing major investments to expand charging infrastructure on the part of its three largest electric utilities.
California utilities were previously forbidden from building EV plug-in infrastructure. So companies like ChargePoint and Blink built up charging stations in office buildings, apartments, airports, and parking lots around the state. But the network is still fairly small, and the cost of using these stations—which are frequently in disrepair—is also surprisingly high. And with most stations concentrated in areas with relatively high rates of ownership, broader awareness of EVs hasn't spread much.
Identifying the gap in the marketplace, the California Public Utilities Commission reversed its ban on utilities getting involved. In 2016, the state approved plans from Southern California Electric, Pacific Gas and Electric, and San Diego Gas and Electric—which collectively represent 75 percent of the state's electricity supply—to deploy 12,500 charging stations in offices and apartment buildings statewide. Those passenger-car-focused stations will serve as a pilot program to shape even bigger deployments in the future.
There's more: Late last week, those utilities submitted additional proposals to push California closer to its EV goals, calling for more than $1 billion worth of investments in electrification infrastructure. Each utility has a slightly different plan reflecting the needs of their regions, but all three emphasize electrifying heavy-duty vehicles (like shipping trucks, forklifts, school buses, and transit vehicles)—which have an outsized impact on overall emissions. Ratepayers will ultimately be the ones footing the bill for these expansions, so it's now up to state regulators to weigh the costs and benefits. Details will shift around, but it's safe to say that Californians can soon expect more clean-running vehicles for students, commuters, and industrial workers alike.
One of the most promising elements of the utilities' plans is their focus on equity. California, like other states, has been rightly criticized for the yawning demographic gaps in EV sales: According to recent research out of UC Berkeley, the folks receiving state rebates have been an overwhelmingly white and affluent crowd—which California, on the whole, is not. The state has a few special rebate programs targeted at moderate-income communities, but they haven't made a huge splash, due to limited funding and inadequate outreach.
That could be changing. In November, California put an income cap on its incentive programs, as a way to reserve dollars for buyers who could really use them—and boosted the rebates themselves. And of the 7,500 new charging stations PG&E plans to build, at least 15 percent will be located in disadvantaged communities; so will 10 percent of SCE and SDG&E's 5,000 stations. Given that lower-income neighborhoods of color suffer the most from pollution, higher EV adoption in those areas could yield benefits for local air quality.
West Coast cities are also taking EV adoption seriously, with an eye towards equity. Los Angeles is moving ahead with plans to deploy an electric-vehicle car-sharing program that targets lower-income, air-polluted communities. Neighborhoods around downtown L.A., Westlake, MacArthur Park and Koreatown will get 200 electric charging stations and 100 shared electric vehicles, operated at low cost to customers by a private car-sharing company. At the intersection of shared mobility, zero-emission cars, and equity, the program is the first of its kind.
Los Angeles was also one of four cities to send a massive request to the auto industry demanding more electric vehicles. Earlier this month, the mayors of L.A., San Francisco, Portland, and Seattle collectively queried carmakers on what a fleet of 24,000 electric vehicles—to be split among their cities, and used for municipal purposes—would cost them. Their letter was the first step in a lengthier bidding process, and it didn't specify what kinds of vehicles might be needed (police cars? garbage trucks? buses?). But the move spoke to a broad, local commitment to electric vehicles—and the potential depth of these cities' buying power.
California is waving bright, green flags to both consumers and automakers that the future will be electrified. Every other state that's subsidized and invested in the growing EV market is watching—especially now that California's vision is under attack by the new administration. The designated EPA administrator, Scott Pruitt, has made clear his intentions to "review" California's strict auto-emissions rules (which govern not only California but also several other states), as well as the federal waivers that permit California to impose extra-strength air quality rules. Some automakers are reportedly relishing the idea of rolled-back federal standards.
For now, California's influence on the auto market remains heavy: Roughly one out of every eight new light vehicles registered in the U.S. are in the Golden State. Its massive infrastructure build-out and incentive boosts could help increase access and push demand for electric drive-trains. And you'd better believe air quality officials are ready to throw down with Pruitt: "You can't short-circuit industry progress," Mary Nichols, the chair of the California Air Resources Board, tweeted last week. "The conclusion is inescapable: California's vehicle future is electric drive." Trump won't shut down the ignition on clean transportation without a very dirty fight.
In an excerpt from the new book The Future of Transportation, CityLab's Laura Bliss adds up the "price of anarchy" when it comes to traffic navigation apps.
Economist Timothy Bartik explains why the public costs of tax incentives often outweigh the benefits, and describes a model business-incentive package.
Per Grankvist is "chief storyteller" for Sweden's Viable Cities program. His job: communicate the realities of day-to-day living in a carbon-neutral world.
While little known outside of France, architect and city planner Tony Garnier (1869-1948) is as closely associated with Lyon as Antoni Gaudí is with Barcelona.
The road being built in Nairobi is for the rich. Even if it will no longer traverse the city's major park, it's not the future-thinking urban design that Kenya needs.


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The past week has been pretty amazing, courtesy of my first-ever book tour. What started as wanting to do a single book event in my hometown turned into school visits, signings, a bookstore appearance, and more! I spent the first half of last week in Nashville, and then headed east for events in Knoxville and Maryville (where I grew up). And let me tell you, Tennessee rolled out the welcome wagon. :)
Here's just a little bit of what I was up to last week:
Monday 4/13: Flew to Nashville. Spent the day with family (sister, brother, sister-in-law, nephews, and even my uncle and aunt who live in town).
Tuesday 4/14: Visited Nashville Public Library branch to talk to a librarian contact there. Also stopped by Parnassus Books to check it out and introduce myself. (What a beautiful store! Hope I get to do an event there in the future!)
Wednesday 4/15: My first-ever school visit! I spent the morning talking to 9th, 10th, and 11th-grade English classes at Brentwood Academy, a private school in Brentwood, TN. We talked about how a book gets written and published, how to deal with writer's block, what authors inspire me, whether my book will ever be made into a movie…and John Green. Everyone wanted to talk about John Green. :) But in all seriousness, I had so much fun and the kids asked such good questions. Plus, the school librarians put up a nice display in honor of my visit and had me sign their library copies. School visit success!
After I was done at BA, I headed into Downtown Nashville for coffee with two cool local YA writers that I know from Twitter, Ashley Herring Blake and Jeff Zentner. These two both have debut novels coming out in 2016, and I can't wait to get my hands on copies.
Thursday 4/16: My brother, sister-in-law, and the nephews drove me to east Tennessee, where my parents still live. After a quick rest at home, my dad and I headed into Knoxville, where I had a bookstore event at Union Ave Books with Lauren Morrill (Meant to Be & Being Sloane Jacobs). Lauren and I went to high school together, and she has been such an amazing champion of my debut. I was so excited to get to share a night with her and chat about our books, our writing process, and our high school memories! Plus, Lauren brought her adorable 6-month-old along—after admiring him online all this time, it was so fun to see him in person. :)
Friday 4/17: One of the main purposes of my visit: I spent the whole day speaking at my high school, Maryville High School in Maryville, TN! I did four presentations over the course of the day for 10th-, 11th-, and 12th-grade English classes (plus a few students from other classes who were interested in hearing from me). I was pretty nervous about talking for more than 50 minutes at a time (the school is on block scheduling, so class periods are an hour and 20 minutes total!), but when I got into the groove, it went really well. Again, the students asked amazing questions and covered some things I hadn't even thought to include in my formal presentation—so I have tweaks to make for next time. I also had the pleasure of meeting some teens who had already read my book, which was super cool. Several pointed out lines that had resonated with them, or wanted to ask about Hallie et al's life after the book ends. One girl even called herself my first super-fan. So yeah—I now have super-fans. Yay!
Look at all the high schoolers I got to talk to! A little bit intimidating, and a lot amazing. The top left pair was 1st period, the pair below that was 2nd period, the top right pair was 3rd period, and the bottom right was 4th period. The school was selling my book at a discount, so I got to sign a lot of copies. And a few students even stayed after for a reception in the library to chat with me further! By 4pm, I was exhausted—but thrilled with how everything went.
Saturday 4/18: I'd wanted to sleep in on Saturday morning, but with two nephews under three in the house, that didn't happen. So, after some morning playtime and Curious George watching, it was time to head to my local book signing at Vienna Coffee House in Maryville. I was thrilled to see so many of my parents' friends—many of whom have known me since I was really little—show up to get their copies signed! I also sold copies to people who'd read it and wanted to buy more as gifts, or wanted to wait and buy it directly from my hands. So much hometown support for a debut author! I left this event feeling so grateful and happy.
Sunday 4/19: Speaking of grateful, one of the last-minute things that came together for this trip was the Pie Party my parents' church decided to throw in my honor. Look at all that pie! I signed more books, talked about this book and my next one, and got a lot of hugs from people who—you guessed it—have known me since I was only *this* big and always knew I was going to grow up to do great things. I also ate too much pie, and completely spoiled my dinner. :) All in all, it was a lovely end to a lovely, exciting, exhilarating week.
So there you have it! My first book tour is in the bag. And I talked to several teachers and librarians who want me to come visit them in the fall, so hopefully this will be the first of many southern book tours to come!
Now that I'm back in NYC, it's back to the usual routine—which includes major revisions for my next book. More on that later… :)


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Monsignor Joseph Mooney, pastor of Sacred Heart of Jesus Parish from 1890 to 1923, was determined to establish a school for his thriving parish. In 1892, he purchased four houses on West 51st Street with the goal of housing a school. The Sisters of Charity of New York were asked to staff the school which initially was opened to girls. The first school staff consisted of Sister Marie Austin O'Hara, principal, Sister Mary Agrippina Lyons, Sister Marie Constantin Meehan and Sister Marie Xavier St. Clair.
The school was dedicated in 1896 by The Most Rev. Michael Corrigan, Archbishop of New York. The Sisters of Charity, along with Father Mooney, faced the difficult period of education when children were not mandated to attend school and child labor laws had not come into being. The Sisters and the pastor faced a variety of challenges, from the opening of a kindergarten in 1898 to help serve the needs of working mothers, to class sizes of over 100 students.
Under the leadership of Sister Marie Austin, the Sisters of Charity staffed the school and also worked to meet the needs of disadvantaged families within the community. Sister Marie Austin kept clothing in a closet in her office for distribution to needy children, and organized a group of women from the neighborhood to assist families with newborn children or to prepare outfits for special occasions such as First Communion or Confirmation. Sister Marie Austin made it an important part of her Sunday ritual to go from house to house to rouse children from their beds in time to attend Mass. Her dedication and concern for the community was to influence generations of parents, no doubt bringing some stray souls back to the Catholic faith through her charitable deeds. The hard work of the Sisters and the pastor resulted in Sacred Heart of Jesus School becoming the largest elementary school on the West Side of Manhattan.
During the early years of the school's history (1902-1922), a vision of educating the whole person emerged and became a hallmark of education at Sacred Heart of Jesus School. The staff of the school aimed to assist the students in discovering their unique gifts and talents. The educational program focused on the development of students as spiritual, intellectual, artistic and social persons created in the image and likeness of God. Through their gifts and talents students were then encouraged to contribute to the Church and society by putting their skills at the service of their neighbors.
In 1924, Father Daniel Quinn, the only native of Sacred Heart of Jesus Parish to serve as its pastor, invited the Christian Brothers of Ireland, known today as the Congregation of Christian Brothers, to staff a boys' department of Sacred Heart of Jesus School. The Christian Brothers of Ireland were founded by Blessed Edmund Rice in Waterford, Ireland in 1802. While the Brothers had a strong reputation for discipline they also lived up to the spirit of their motto, Facere et docere, To Do and To Teach.
The first Christian Brothers assigned to serve at Sacred Heart of Jesus School - Brother Ambrose Kelly, Principal, Brother Matthias Quinn, Brother Brendan Callan and Brother Austin Loftus - were to exert a strong influence on their students, carried by many throughout their lives. By 1952, the school had an enrollment of 1200 students, predominantly of Irish-American heritage.
A convent was constructed in 1952 and the first Mass in the new convent was celebrated by Father Hugh Gilmartin, Pastor of Sacred Heart of Jesus Parish. The Sisters of Charity continued their work with the children of the parish but also extended their mission of education to children who were developmentally delayed or had special needs. In 1957, under the direction of Sister Marita Imelda Irwin, special education classes opened at the school.
The Christian Brothers moved into their present residence, 416 West 51st Street, in 1953. Young Christian Brothers were assigned to the community at this time to assist with extra-curricular activities such as athletic teams, dramatic presentations, and a variety of parish programs designed to engage the young men of the parish.
Following the Second Vatican Council (1962–1965), Sacred Heart of Jesus School, through the able leadership of its pastors, the Sisters of Charity and the Congregation of Christian Brothers, continued to meet the needs of the children entrusted to the school's care. As the number of children in the neighborhood began to decline, the school's population began to decrease as well. As with the rest of the nation, the number of religious Brothers and Sisters available to staff the school also decreased. Faced with increasing costs, the parish could no longer afford to educate boys and girls separately. The boys' department and the girls' department were merged under the co-leadership of Sister Nina O'Brien and Brother Matthew DePaul Sinnott.
In 1987, Sacred Heart of Jesus School became the home to The Cooke Foundation for Special Education. The school provided space for programming and faculty dedicated to the specific and unique needs of developmentally delayed children.
Most recently, the school has thoroughly developed its curriculum in line with the high standards of New York state's Common Core Curriculum and has made upgrades and modifications to its facilities to better support its instructional programs. The school's library has been expanded, providing a wide variety of quality literature and resources for students at every grade level. The school's computer lab was upgraded and digital resources in the form of laptop computers and tablets are included as instructional tools within the classrooms. Respecting the history and tradition of the school, the façade of the building was restored to its original, beautiful 1896 condition.
In 2013, the governance of Sacred Heart of Jesus School came under the auspices of the Manhattan Region of the Catholic Schools of New York. This bold and innovative model created a regional governance structure designed to be responsive to the unique needs of schools within specific geographical regions, sharing financial and instructional resources to support educational programming and to meet the unique needs of the schools' families within each region. Perhaps the most unique among schools in the Manhattan Region, Sacred Heart of Jesus School stands alone in its privileged location in the heart of New York City's theater district and in close proximity to the city's many outstanding arts institutions, as well as its proximity to the resources of the nation's most high profile corporations, media outlets and financial institutions.
Today, Sacred Heart of Jesus School participates in New York City's popular and prestigious Universal Pre-Kindergarten for Everyone, extending 4-year-old preschool to students from each of the five New York boroughs at no cost to parents. The school enjoys the assistance of an Advisory Board supported by the Archdiocese of New York Champions of Education program and its students have access to Financial Aid through the Archdiocese of New York. Serving over 240 students, the school builds on its successful history to evolve and grow, to meet the needs and expectations of the families it serves.
Prayer of the Sacred Heart of Jesus
From the depth of my nothingness, I prostrate myself before Thee, O Most Sacred, Divine and Adorable Heart of Jesus, to pay Thee all the homage of love, praise, and adoration in my power. Amen.
– St. Margaret Mary Alacoque


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Great results come from great plans.
We have the experience to know that successful construction projects require careful planning. Our pre-construction process is designed specifically to ensure that every detail of your project has been thought through and prepared for.
The core services offered as part of our pre-construction process are outlined below.
Site Assessments
Evaluate the condition of the existing location to determine its affect on the project from plan designs to cost estimations.
Conceptual Budgeting
Before plans are finalized, we develop a budgetary bid so that you are better informed about the investment you are going to make.
Cost Estimation
Once you have perfected the set of drawings for your new space, SRKO will give you an exact bid for what the total of the project will be.
To ensure all involved are of like mind, we will draft a scope of work detailing what is included and excluded in our estimate.
City Permit Coordination
Getting the correct permits can be confusing and a hassle. Instead of simply assisting you, SRKO will take care of this process in its entirety.
Schedule Development
Development of a preliminary schedule is based on critical dates, inspections, and the information we receive from each trade.
Value Engineering
Certain design elements can be costly. So if the budget comes in high we will work to find a dupe that matches in effect, but is lower in cost for you.
Plan & Contract Review
Prior to the start of any work, SRKO will provide you with a contract that coincides with the plan and budget for you to review so that your investment is protected.
Risk Assessment
Commercial projects always carry some risk, but rest assured that SRKO will use due diligence to forecast obstacles and develop solutions before problems arise.


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Keeping up with HIV meds often means having to weave daily doses into a busy life. How do other HIVers do it? In each episode of this video series, we'll take a peek into the day-to-day routine of a person who's living with HIV, taking HIV meds, and dealing with situations that get in the way of adherence. Watch other videos in the series.
Episode 5: Brooke Davidoff
Age: 33
Home: Seattle, Wash.
Diagnosed: 2010
Summary: "Why should I have to choose between groceries and my medication?" Brooke Davidoff asks. Brooke started taking HIV meds to protect her son while she was pregnant. Now her family can no longer afford for her to take them. Brooke and her husband speak on this most objectionable adherence challenge.
Produced by Mark S. King.
<#blog nav subtopic="dayinthelifevid"#>


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I'm sure this has been covered numerous times, but here I go asking again. What brand/weight thread do you use for piecing and longarm quilting? I have a cone of unnamed thread in black that got trashed last night. This cone pulls, shreads and blobs. I have other colors of the same thread that act just fine. I want to find a good, strong and as lint free piecing thread as possible. I want to replace the other thread colors I have that do sew fine to get thread I can be more confident will last as long as the quilt fabrics. I bought the Walmart and Joann's serger thread on a recommendation but now think it's not strong enough.
Now for longarm thread - what is a good basic thread? I have several cones of Permacore, again based on a recommendation from a quilter. It is a strong thread but can be linty. I have tried Glide but for some reason it doesn't want to stay wound on the bobbin, gets loose and then the tension gets off.
What I want is a good basic everyday, every project thread. I don't plan to use anything like metallic, glow-in-the-dark or embroidery thread, etc. for quilting.
Thanks in advance for your suggestions.


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Studio: Super Movie Bros.
Director: AJ Meadows
Writer: Jeremy Kirk, AJ Meadows
Producer: Tim Gowan
Stars: Adam Hartley, Madeleine Rouse, Eric Warrington, Bill Finkbiner, Colleen Malone, Sarah Baker
Review Score:
The urban legend of "The Slender Man" connects a private investigator, a grieving father, and a brother and sister as they each investigate a series of mysterious child abductions.
The Slender Man is well on his way to cementing his status as a staple of early 21st century horror fiction. His intentionally fabricated urban legend is prime for pairing with another early 21st century horror hallmark, the "found footage" film.
The Slender Man's real-world origin binds his myth to the Internet age. Inspired by a contest on the "Something Awful" website, user "Victor Surge" photoshopped the black-suited lanky specter into two photos with a few words about children vanishing and the meme snowballed from there. The Slender Man mythos is not unlike Lovecraft's Cthulhu Mythos in they way it is shared amongst multiple authors. Anyone who wants to can, and has, built on the Slender Man legend through videos, fiction, artwork, and video games.
AJ Meadows and Super Movie Bros. turned to another Internet sensation, Kickstarter, to crowdfund a feature film based on the mythology. After 204 backers ponied up $11,012 to make the movie a reality, "The Slender Man" was unleashed free of charge on the Internet in February of 2013. Some might consider it rude or ill-spirited to criticize a movie released for free, but "free" does not exempt an entertainment product from quality standards. It is inspiring to see the Slender Man fan community band together for the project, and that passion transfers into the worthwhile intentions of the filmmakers, but the final film has a bundle of issues that regrettably earn it a thumbs down.
At 75 minutes, "The Slender Man" is surprisingly too long. Anyone who has seen two or more "found footage" films knows that filler material is routinely a yawn inducer for the first hour or so. "Haunted asylum" and "lost in the woods" stories offer lengthy sequences of shadowy hallways or gnarled trees. Atmospheric creeps can come from the imagery or maybe a false jump scare and with luck, the climax will be good enough to forgive any ho-hum exposition.
"The Slender Man" appears to struggle more than most with finding ways to pad the runtime. When characters move from one location to the next, there is usually a minutes-long segment of wordless driving. In some cases, the problem is compounded when single characters are charged with the filming duties. With no one to talk to, the movie misses opportunities for backstory development or even idle banter, and it makes overlong travel scenes more tedious to bear.
The movie also falls for the "found footage" trap of exposing the implausibility of constant filming. Buying into a private investigator recording a witness interview is no problem at all. Except that the P.I. in "The Slender Man" turns the camera on as he steps out of his car, and starts recording on his walk up to the front door, which really makes no sense. One of these occurrences can be overlooked, but it happens again when the P.I. films himself coming home and saying hello to his dogs and again when one woman records her trip to the mailbox. No one can drive a car in "The Slender Man" without filming every boring detail, and the time spent in this movie needs to be occupied by something more relevant and more entertaining.
"The Slender Man" starts from a solid mystery concept. When the father of Emma and Chase Anders dies, the siblings are tasked with putting the man's affairs in order. While going through her father's computer files, Emma uncovers an alarming number of saved articles regarding child kidnappings that lead her to the name "Slenderman." Emma soon learns that the reference is actually "Slender Man," and whatever it is, it has something to do with a rash of mysterious kidnappings relating to her father.
The inherent problem with Slender Man as the basis for a horror movie is that the audience already knows the premise is fake. There is no such thing as Slender Man. There is no such thing as a vampire either, but people still have a tingle of doubt in their heads that maybe they could exist or perhaps they did at one time. Similarly, "Paranormal Entity" is fiction, but people do believe in ghosts, and that association taps into a fear response in the brain that can make those films frightening for some. "The Slender Man" cannot work on that subconscious level since there is no real-world belief in the associated fiction.
This leaves "The Slender Man" with two recourses for being a frightening film. It can achieve scares through its imagery, or through its depiction of real-life child abductions.
On the imagery front, "The Slender Man" offers very little. Slender Man sightings are few and far between and are accompanied by a characteristic video corruption that shadows his presence. The total exposure to the Slender Man image, which is his iconic look, is severely limited and unsatisfying. Even the climactic sequence skimps on the Slender Man visuals. The viewer is left not with a feeling of wanting more, but with a feeling of wanting anything at all.
Probably nothing is more frightening to a parent than the thought of child abduction. "The Slender Man" does deliver genuine chills when it depicts a real man, not the Slender Man, holding two young kidnapping victims in blindfolds. While not nearly as disturbing as a similar scene in "The Poughkeepsie Tapes," there is a brazen daylight abduction of one child that resonates with the terror that these are crimes that do happen in reality on a sadly regular basis. And witnessing a kidnapping, even in a fiction film, is a chilling moment.
It is almost strange that "The Slender Man" is a horror film about a supernatural entity and yet the movie's most frightening scenes involve these real-life horrors. If "The Slender Man" had been able to tap further into this vein instead of ambling onward with leisurely driving sequences, the scares could have been more successful. The filmmakers gave it an honest try, but "The Slender Man" has too much time-killing padding to make it enjoyable as "found footage." And as a horror film, scary moments are barely there in a story that had potential, but failed to fully utilize or expound upon the Slender Man mythos in a truly memorable way.
Review Score: 30


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As most of you know, I spent the last 4 days across the country in LAS VEGAS for the WPPI conference! WPPI stands for Wedding and Portrait Photographers International. There were over 10,000 photographers from around the world that came together to learn new techniques, new business strategies and to meet other photographers. I'll admit that at first glance, it was a bit overwhelming. I traveled along side my good friend Jessie Smith. After the first day of sessions we both flopped down on the hotel bed, completely and totally bombarded with all the new info we had received!
It was so awesome to meet some of my favorite photographers! There was one point where Becker, Jessica Claire and Jasmine Star were all hanging out together and it blew my mind! There they were, the "Big 3"! haha I have learned so much from each one of them and it was awesome to meet them and learn from them in person! I came back with so much and I'm excited to share all the gradual changes and improvements that will be taking place here at Inspired Designs! Here are a few more pics from the week! Check out Jessie's blog to see some more of my images!
Because Jessie and I are both members of the "Bschool", we had some quick headshots done by Becker! I'm so excited to see them!
This was our "fancy" resturaunt night!
My feet hated me for wearing heels and walking around for hours upon hours! It was good exercise though!
After learning about shooting and techniques for 3 days I had to take some! Jessie hated it but I made her model and I loved this one!
oh, this looks like so much fun! I'm envious that you got a chance to have headshots done by Becker. I found you on the [b] school and have spent a happy hour looking at all of your wonderful work. Your shots are so vibrant and full of life!
EEEEEVERRYYY set of pictures you add makes me more and more excited for you to be my wedding photographer :) These are amazing as usual! Just a few more months. Ahhh!!
I just can't get over how sharp and bright these pics are… love it!!


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We are a 501-3C non-profit that works directly with the NFL to partner each team with a child abuse/at-risk youth facility (labeled Courage Houses) in their region. The goal is to create a support network to assist that Courage Houses in their fundraising and awareness. The Foundation directly provides monetary and in-kind donations, as well as services to each of the 27 partnered facilities across the country.
Teams support their facilities in many different ways throughout the year, including: hosting fundraising events, player visits with the kids, visits for Courage House at the team facilities, attendance to fundraising events, in-kind gifts for the children, autographed memorabilia donations and ticket donations, among many other ways. The Foundation also provides each facility with financial and in-kind donations, as well as services and programs to help their cause.
Throughout the year we host several fundraisers, including the Ed Block Courage Awards, where one player from each team, voted on by their teammates, for their courage and inspiration throughout their season.
Those 32 players travel to Baltimore for to be honored and presented with the most unique trophy in all of sports. During their stay, they participate in two community outreaches with the local at-risk youth of Baltimore City and with the abused children at St. Vincent's Villa (Baltimore Ravens Courage House). The events are meant to inspire the local youth, as well as the players to go back to their local communities and get involved with their designated Courage Houses.
"By virtue of you coming here and reading this, you are among the compassionate of the world. No higher accolade can be given. Compassion is the soul of all religion. Compassion is the noble way of life, a great guide for the truly noble of heart." -Ed Block
Ed Block was a hero in many ways. Under General Patton in World War II, he earned a Purple Heart. As an athletic trainer, he was a master in his chosen field. As a person, he was compassionate and giving.
Ed was the Head Athletic Trainer of the Baltimore Colts from 1954-1977. He was asked to join the team by the legendary coach Weeb Ewbank in 1954 and cared for the team's legendary players of the Colts' glory years of the 50s, 60s and 70s. He was inducted in the National Athletic Trainers' Association (NATA) Hall of Fame in 1974.
While Ed will be remembered as one of the most educated athletic trainers of his day, some of his most significant contributions came in the tirelessly manner in which he gave of himself to help improve the lives of children. He stood for courage and championed the cause of those who displayed that characteristic. His work and philosophy continues today through the Foundation that bears his name. A great and compassionate humanitarian, he was always proud to be known simply as "Ed Block of the Baltimore Colts."


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Sorry Domainers, But Groupon.com was a Better Name than Coupon.com
Company's choice of a made up word was smart.
I've read a lot of posts and comments on domain blogs over the past couple week about Groupon while the company was considering a buyout offer from Google.
I don't remember what I read where, but here is an amalgamation: it isn't worth $6 billion (which it reportedly turned down), its technology is basic and easy to replicate, there's little barrier to entry, and the name sucks compared to a good generic one.
I agree with some of this. It's true the technology isn't anything special. And there's little barrier to entry. But you know what? This company is executing. It's generating lots of cash. The one that I laugh at the most is the suggestion that, because it's technology is nothing special, it's not worth much. Some great businesses have basic technology.
But here's the take-a-way I think is most important: Groupon.com was a better name choice than Coupon.com.
What??? Isn't that heresy in domain investor circles to suggest that a "made up" name is better than a generic?
Perhaps. But by choosing the catchy (and meaningful) domain, Groupon:
1. Paid a lot less for a name than it otherwise may have. Now, the company still screwed up by launching without buying the Groupon.com domain name. It ended up paying six figures to buy it. But still, compare that to the outlay for something like Coupon.com or Deals.com.
2. Has a defensible brand name. If the company had been called Coupon.com (and there is such a site), it wouldn't have any legal right to domains such as Coupons.com, eCoupon.com, iCoupon.com, NYCCoupon.com, etc. because of their generic nature. But the company does have plausible rights in anything with Groupon in it.
This is a perfect example of when launching a business on a made up domain (albeit with meaning) made much more sense than a "category killer" generic.
© DomainNameWire.com 2010.
Get Certified Parking Stats at DNW Certified Stats.
Related posts:


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This question already has an answer here:
- A better serial voting trap 1 answer
In the past few days, somebody has been randomly downvoting several of my questions.
I know SO has an automated script that detects this kind of actions using a threshold, but sometimes trolls have too much time in their hands.
I'd like to propose a way to deal with this (and, potentially, other threats): a new kind of flag that applies to a user account instead of a post. In this case, a "mass downvote" flag.
Moderators could then look at a list of downvoted questions along with a (anonymized?) list of voting users to determine if the target account is the victim of trolling, enabling them to reverse the votes and/or take disciplinary action.
...Of course I'm open to other, completely different solutions.


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Welcome to my little space online.
I am sure you are visiting because you wanted to know more about me so here we go:
I am a complex person: my areas of expertise are mostly related to Social Media and Brand Management but also I have a Data Science side that helps me analyze and understand each media to develop new Marketing Strategies. I know, it sounds boring but once you understand what you can do with a little knowledge about brand-audience-media & available resources, it becomes a MUST to apply the experience in all possible fields 😋
I also have an artistic side where I indulge my creativity needs after all the rational analysis done within my work 🎨 I love interior design, DIY craft, and projects (from clothes and shoes to furniture and decor objects to name a few), coloring books and/or random images and all sorts of creative endeavors to fulfill my cravings for artistic projects.
I've craved a beach life my entire life, and now that I have it, I miss the autumn and winter lifestyle with its cozy clothes and hot chocolates by the fire…


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Are you feeling a little lost? Not on top of things? Not sure where to start? What do you need to focus on?
I've created this course just for you.
It's a 7 part course covering all the Wedding Business Basics to start building the business you desire & DESERVE.
In just one week have a better understanding of where you need to improve your wedding business and what you need to do.
How fantastic will that be?!
The Wedding Society Membership is a monthly Membership Program for wedding business game changers, the dream chasers and the soulful entrepreneurs with big dreams (and a fair dose of burnout) just looking for support, learning and community to make their business thrive.
All of this is delivered in monthly Business Bundles, webinars, tutorials, podcasts, FB Lives and a good dose of community spirit.
Small Group Coaching for the Big Dream Chasers
I've created The Wedding Circle for those who:
- Who love what they do
- Have a level of ambition to do better,
- Want to have a profitable business,
- Are ready to go to the next level
- Want a group of Wedding Business Besties who will be on their side
- and together – THRIVE!
It really doesn't matter what stage of your business you are in, as long as ready to focus on growing and having the business of your dreams.
If you're a wedding professional with a big vision for your business but you're in serious overwhelm, you've stepped into the right candy store, my friend.
You know if you could just spend a little bit more time ON your business and not just fighting fires that you could make this baby corner like it's on rails. You just need a little help and someone who believes in you.
If you would love to work with someone who gets what you're going through, gets your industry and totally understands the insanity of running your own wedding business, then click through to learn more and how you can work with Jennie and grow your business into the one you deserve.


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I want to hear from you. Please submit any questions, suggestions, or general feedback in the space below along with your name and e-mail address. I'll get back to you as soon as I can. Thanks!
Vintage Sign ShopN4526 County Road Y • Menomonie, WI 54751Phone: (715) 309-2094 • Cell: (715) 579-1840 • Fax: (715) 309-2094E-mail: email@example.com


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Posted: Apr 14, 2018
Score: Emmanuel College 13; Anna Maria College, 4
Records: Emmanuel College Saints (2-10, 2-4 GNAC)
Anna Maria College AMCATS (4-9, 2-4 GNAC)
Location: Boston, Mass. – Roberto Clemente Field
Date: Saturday, April 14, 2018
THE LEAD: Four players scored multiple goals to lead the Emmanuel College men's lacrosse team to a 13-4 victory over visiting Anna Maria College on Saturday afternoon in a Great Northeast Athletic Conference contest at Roberto Clemente Field in Boston.
- Emmanuel tallied the first five goals of the game – all coming in the opening quarter of play, fueled by two from junior Steve Gervasio (Johnston, R.I.).
- Anna Maria's first marker of the game came with 11:05 left in the second quarter when sophomore Brandon Pavoni (Granby, Mass.) scored to make it 5-1.
- Emmanuel senior Charlie Moran (Maitland, Fla.) scored the next three goals of the game to spark a 7-1 run by the Saints to take a 12-2 advantage with 12:57 left to play in the game.
- Junior Malik Griffith (Brooklyn, N.Y.) scored the lone goal for the AMCATS during Emmanuel's scoring spree.
- The AMCATS closed out the match with sophomore Brady Seymour scoring two of the final three goals of the afternoon.
- Emmanuel allowed no goals in the first, just one in the second and third and only two in the fourth quarter.
- The Saints owned a 39-22 shot advantage and held Anna Maria to single-digit shot totals in each of the first three quarters. Emmanuel controlled possession as well, winning 15 of 21 faceoffs and picking up 53 ground balls to the AMCATS' total of 29.
- Senior Austin Rosenberg (Ronkonkoma, N.Y.) made 11 saves to earn the victory for Emmanuel, while junior Paul Schwarz (Staten Island, N.Y.) stopped 16 shots for Anna Maria.
- Moran finished with a game-high six points, including four goals, while sophomore Alex Flanagan (Westford, Mass.) netted three goals to go with an assist and junior Steve Gervasio (Johnston, R.I.) collected five points on two goals and three assists. Senior Michael Sousa (Cranston, R.I.) dominated the face-offs and scooped up 12 ground balls. Sophomore Connor Prangley (Nashua, N.H.) led the defense with three caused turnovers and five ground balls.
- Seymour led the Anna Maria offense with a pair of goals and an assist, while Pavoni registered two points, including a goal. Sophomore Kyle Benning led the AMCATS defense with six ground balls and three caused turnovers.
- Prior to the start of the game, the Saints honored the five seniors on the 2018 roster including Moran, Sousa, Rosenberg as well as teammates Andrew Blood and Jonathan Mills.
- Emmanuel is back in action on Wednesday, April 18 when it heads to Providence, R.I. to take on GNAC foe Johnson & Wales University, while Anna Maria hosts Saint Joseph's College (Maine) on the same day at 5:00 p.m.


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Hijinx is the perfect place for your corporation to unwind and take break from the hustle and bustle. Whether your corporation needs a meeting space for 5 or 100 plus employees, Hijinx has the space for you. We provide meeting room space along with team building and several upgrades from JT's Grill.
To book your Corporate outing,contact one of our Customer Service Specialist at 870-972-5270


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Home > COMPASS > Vol. 87 (2015) > Iss. 2
Article Title
43rd Biennial Convention and Centennial Celebration The University of Kansas: March 27-29, 2015
Author Keywords
Sigma Gamma Epsilon
Sigma Gamma Epsilon, the national honor society in the Earth Sciences, held its 43rd Biennial Convention on the campus of the University of Kansas March 27-29, 2015 in conjunction with its centennial celebration. Alpha Chapter, Sigma Gamma Epsilon's first chapter, hosted the events. During the convention, Dr. Anthony Walton of the Department of Geology at KU led a half-day field excursion on the Pennsylvanian Stratigraphy of Douglas County, Kansas: Glacioeustatically Modulated Cyclic Deposition on a Remarkably Smooth Shelf. This report provides a summary of the deliberations and actions of the participants at the convention and highlights of the field trip and centennial celebration.
Recommended Citation
Walters, James C. and Even, Paula F.
"43rd Biennial Convention and Centennial Celebration The University of Kansas: March 27-29, 2015,"
The Compass: Earth Science Journal of Sigma Gamma Epsilon:
Vol. 87:
2, Article 3.
Available at: https://digitalcommons.csbsju.edu/compass/vol87/iss2/3


text: Saif al-Islam, son of late Libyan leader Muammar Gaddafi. Reuters/Stringer Juli 2, 2017 News of Saif al-Islam's release: regional politics fuels rumour mill in Libya Ilia Xypolia, University of Aberdeen The news of Saif al-Islam's release should be taken with a pinch of salt. During the past six years of warfare in Libya the fabrication of news has become common practice.


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choco lava cake recipe with video and step by step pics. this is an easy recipe for preparing delicious eggless chocolate lava cake. the recipe is very simple and makes use of whole wheat flour and cocoa powder.
i had got many requests for a molten lava cake recipe that can be made without eggs. sharing a baking recipe after a long time. the recipe is adapted from my eggless chocolate cake recipe that i had posted some years back. i have also posted the recipe of making chocolate cake without oven in pressure cooker.
to make this molten lava cake recipe, you only need cocoa powder, baking soda and chocolate. the rest of the ingredients are easily available in an indian kitchen. i have used bitter sweet chocolate to get the molten lava. you can use sweet or semi sweet chocolate too. just make sure to use both good quality chocolate and cocoa powder. if possible do use couverture chocolate that has cocoa butter in it.
i used mason & co cocoa powder and cocoacraft bitter sweet chocolate – 70% cocoa. the whole wheat flour is chakki ground organic whole wheat flour. (do note that the above-mentioned links are not affiliate links).
if you love chocolate, then you can check these easy chocolate recipes which does not require much time like:
for the oil, you can use sunflower or olive oil. i have used both these oils on different occasions while preparing this choco lava cake.
you can make the recipe in ramekins or aluminium foil cups. you can also use muffin liners or a muffin tray. if using muffin liners or muffin tray, then you won't be able to remove the lava cake from it.
this recipe can be easily doubled and makes for 3 medium sized choco lava cakes which are almost like large muffins. thus making for 3 portions or 3 servings. one cake is enough for 1 person. if you have more family members, then you can double the recipe.
choco lava cake recipe video
how to make choco lava cake
preparation and sifting dry ingredients
1. first grease 3 medium ramekins with oil very well. keep aside. meanwhile preheat oven to 200 degrees celsius/395 degrees fahrenheit for 15 to 20 minutes. heat only the bottom element of the oven. in microwave oven, use the convection mode and preheat for 15 minutes at 180 degree celsius.
2. take a bowl and place a sieve on it. add ½ cup whole wheat flour (60 grams).
3. then add 3 tablespoons cocoa powder and a pinch of salt.
4. next add ¼ teaspoon baking soda. since baking soda is the only leavening ingredient used in the recipe, do make sure that its fresh and active. to check the freshness of baking soda, dissolve a bit of baking soda in a solution of vinegar+water. it should fizz and bubble immediately. if not, then the baking soda is not fresh and active.
5. sift the dry ingredients directly in the bowl.
6. keep the sifted dry ingredients aside.
preparing wet ingredients solution for choco lava cake
7. in another bowl, take ⅓ cup sugar.
8. add ½ cup cold water. do use cold water only as it gives the best texture in the cake.
9. using a spoon or a wired whisk mix very well till all the sugar is dissolved.
10. now add 2 tablespoons oil. you can use sunflower oil or olive oil.
11. using a wired whisk mix the oil very well with the sugar+water solution.
12. now add ½ teaspoon vanilla extract . if using vanilla essence, then add ¼ teaspoon of it.
13. add ½ tbsp lemon juice. instead of lemon juice, you can also use white vinegar or apple cider vinegar.
14. again mix very well.
making chocolate lava cake batter
15. now add the wet ingredients to the sifted dry ingredients.
16. with a wired whisk, stir and mix well. do not over do the mixing.
17. prepare a smooth batter. the batter for this lava cake recipe has medium-thin consistency.
18. pour the lava cake batter in the greased ramekins till ⅔ of their volume.
19. place chocolate squares in the batter. i have used 70% cocoa bitter sweet chocolate. please use good quality couverture or compound chocolate which are meant for baking to get the lava effect. use chocolates which are firm and hard. avoid using chocolate which are soft, semi-soft or fluid. please do not use ready to eat chocolate like dairy milk etc.
20. with a spoon or wired whisk lightly press them so that they get immersed in the batter. if you have a chocolate slab, then chop the chocolate before you prepare the batter. the batter should immediately go in the oven as soon as possible.
baking chocolate lava cake
21. place the ramekins in the center rack of the oven. bake at 200 degrees celsius for 30 to 40 minutes. in my oven the baking took about 35 minutes. during the last 10 minutes do keep a check. also open the oven door only after ¾th of the cakes are baked. if you open early or open many times, the lava cakes can fall flat. i generally bakes lava cakes well as i do not want my folks to eat any uncooked batter.
22. baking time varies with various oven makes and models, so it can take less than 30 mins or more than 35 minutes. check with a toothpick on the sides of the cake and it should come out clean.
23. let the chocolate lava cakes cool for two to three minutes. then with a butter knife gently loosen the edges from the top. the cake is so light and soft, you do not need to use the butter knife way to the base of the ramekins.
24. invert the ramekin on a serving plate. gently tap the bottom of the ramekin. the ramekins will be hot, so be careful when picking and tapping them.
25. remove the ramekin gently and the cake gets unmolded easily. sift some cocoa powder or powdered sugar on top through a sieve. you can also serve molten lava cake with ice cream like vanila ice cream or chocolate ice cream or mango ice cream or some berries or fruits by the side.
choco lava cakes have to be served hot or warm. once they cool, the molten chocolate solidifies. but even at room temperature these lava cakes taste good.
more delicious egg free cakes recipes
choco lava cake
dry ingredients for choco lava cake
- ½ cup whole wheat flour (atta), 60 to 65 grams
- 3 tablespoons cocoa powder
- 1 pinch salt
- ¼ teaspoon baking soda
wet ingredients for choco lava cake
- ⅓ cup sugar, 75 grams, about 5 to 5.5 tablespoons sugar
- ½ cup cold water
- 2 tablespoons oil, sunflower or olive oil
- ½ tablespoon lemon juice or vinegar
- ½ teaspoon vanilla extract or ¼ teaspoon vanilla essence
to be added later
- 90 to 100 grams semi sweet, bitter sweet or sweet chocolate
sifting dry ingredients for cake
- take a bowl and place a sieve on it. add whole wheat flour, salt, cocoa powder and baking soda.
- sift directly in the bowl. keep aside.
preparing wet ingredients solution
- in another bowl take sugar and cold water.
- stir till all the sugar is dissolved.
- then add oil and stir very well.
- next add vanilla extract and lemon juice. again mix.
making chocolate lava cake batter
- now add the wet ingredients in the dry ingredients.
- mix very well with a wired whisk. however, do not over do the mixing.
- pour the batter in greased ramekins or muffin cups.
- then place chocolate squares in the batter. gently press the chocolate squares, so that they get immersed in the batter.
baking choco lava cake
- place the ramekins in a preheated oven and bake for 200 degrees celsius for 30 to 35 minutes. preheat oven for 15 to 20 minutes at 200 degrees celsius before you start baking.
- once done, remove the ramekins from the oven. let the chocolate lava cakes cool for 2 to 3 minutes.
- then gently invert the ramekins on a serving plate or tray. be careful as the ramekins will be hot.
- tap the base of the ramekins and let the lava cake slid through and fall on the plate.
- using a small sieve, dust some cocoa powder or powdered sugar on the choco lava cakes.
- serve choco lava cake immediately.
tips for making choco lava cake
- recipe can be doubled.
- instead of ramekins, muffin cups or liners can be used. aluminium foil based muffin cups also can be used.
- depending on the size of muffin cups, you will get less or more number of choco lava cakes.
- for the chocolate, you can use sweet, semi sweet, bitter sweet or milk chocolate.
- do use couverture chocolate instead of compound chocolate.
- also use a good quality cocoa powder.
- oven temperature varies, so do keep a check on baking especially during the last 10 minutes.
- instead of whole wheat flour (atta) you can also use all purpose flour (maida).
- you can use vanilla essence instead of vanilla extract. in that case, just add ¼th teaspoon of vanilla essence.


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During recent years the gas supply industry has invested greatly to ensure and enhance consistent quality in the operation and maintenance of the gas supply networks. GF Piping Systems continues to provide high quality systems and services for building and maintaining these networks thus contributing to the transportation of gas in the safest, most secure and reliable way. With our polyethylene (PE100) systems we offer you full traceability for integrated sustainable quality assurance. Our leading know-how and expertise for all gas distribution applications help you find the right solution.
Hygienic drinking water, pure in taste, smell and appearance, is one of the fundamental health requirements and the demand for a secure supply of clean water is increasing worldwide. For the full spectrum of water supply, GF Piping Systems has a variety of innovative techniques and specialized products designed specifically for the water distribution industry. Our leading know-how and expertise for all water distribution applications helps you find the right solution. With our Butt Fusion and Electrofusion systems we offer you full traceability for integrated sustainable quality assurance.


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Do you have a "monkey mind?" This wonderfully colorful description describes someone who starts thinking about the challenges of the day ahead the moment they wake up—their mind racing through a list of have to's, should have's and why did I's? As Entrepreneur points out, a restless mind can cause trouble sleeping, poor decision-making, anxiety and even depression—none of which helps us excel during a demanding day. A monkey mind distracts us from the task at hand, creating stress and impairing productivity.
Strong businesses need healthy engaged employees. The average person spends more time at work than in any other daily activity and for many of us, that means eight plus hours spent sitting at a desk in front of a computer, on the phone and in meetings. While rising healthcare costs are certainly a driving factor in the equation, companies are realizing that employee health and well-being is central to their employees' engagement, productivity, performance and overall quality of life. Since these are all factors that affect the bottom line, it only makes sense for organizations to create an environment and foster a culture that is more focused on the health and well-being of employees.
Do you start your day with a run or workout? Good start, but it's not enough. If you work in an office, you're sitting yourself to death.
Chronic diseases such as diabetes, heart disease and chronic pulmonary conditions are becoming a huge economic burden in the U.S. Earlier onset of chronic disease and its development in more working-aged adults has caused a decline in the overall health and quality of life of employees, resulting in days away from work and subpar job performance. Adding to the burden is the cost of treating chronic disease—estimated to account for about 75% of national healthcare expenditures.
There is an enormous payoff when employees bring their whole selves to work. A culture where employees are fully engaged drives productivity and performance. But what happens when stress, anxiety and lack of focus interfere with work?


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Global Mindset
Fit for Communication: Become an cross-culturally competent personality!
Maybe you have had this experience: after long and careful preparation you have built up a promising contact with an international business partner. At last you meet each other personally. The documents are ready, the figures look good. But for some reason no progress is made, there is a cool climate and the project stagnates. And you are left feeling confused…
Many companies which have already prepared their expansion will make the mistake of not becoming sufficiently informed about the mentality of the foreign culture with whom they are dealing. The paramount importance of human sensitivity and tact is forgotten; these factors often play a bigger role in the business contact than numbers and high-flying promises.
For whoever is professionally involved with people from other cultures, it is essential to know and understand the culture of their proposed partners and their way of communicating in order to avoid the occurence of misunderstandings.
If you understand more about the culture you are dealing with, you will be able to use this cultural diversity to your advantage. If you know how to integrate foreign points of view and habits into your own culture, you will gain from it diverse, intercultural synergies – clearly a competitive advantage!
» Benefit from my services [more]
Fit for the cross-cultural market: an overview of what I can offer you
Here you can see at a glance my extensive service package of
cross-cultural training courses, organization development and multicultural team culture for Hungary, Germany and 60 other countries:
- Cross-cultural training courses with sensitivity training for cultural standards when working abroad (with/without focus on a specific country)
- Communication and competence training courses: preparing employees for multicultural collaboration (with/without focus on a specific country)
- Cultural Awareness: Intercultural sensitivity training for international assignments (any culture)
- Multicultural training for optimizing synergy and for developing a multicultural team culture (mono-/bilingual)
- Intercultural organization development – focus: Hungary and Germany
Cross-cultural individual training course and business coaching
- The International Profiler (TIP): Business Coaching for Personality Development in international assignments
- Executive development: cross-cultural competence and leadership skills
- Cross-cultural and transcultural coaching for executives with individual coaching sessions
- Intercultural career coaching – for young academics and graduates
Working abroad: Expatriate Coaching
- Preparation courses for deployment abroad (Expats) – also for his/her partner
- Support in selecting managers for work abroad
- Integration of employees and executives in Germany
- Re-entry training course for employees and executives in Germany
Cross-cultural Communication and Consultation
- Cross-cultural communication consulting for meetings and business trips
- Intercultural moderation in multi- and bi-cultural teams
- Optimization of the multicultural collaboration using "on-the-job" – measures
- Culturally optimized translations and interpreting – in cooperation with external partners in the respective countries
Of course you can book every event/step separately. However, just as the whole is not the same as the sum of its parts, every step has its maximum effect when it is one of a system of building bricks forming with the others a harmonious whole/structure. I suggest you explain the modules of the program.
I will be happy to work out a package customized to fulfill your needs and those of your company in an initial discussion. I will be glad to help you – just give me a call!
I look forward to our intercultural collaboration!


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Business Plan Challenge
And the 2017 Business Plan Challenge winners are ...
We are pleased to present the winners of the 19th annual Miami Herald Business Plan Challenge.
The winners' circle contains concepts in education, hospitality, logistics, healthcare, tech, social impact and the sharing economy. To rise to the top, winners had to make a strong case for how they planned to execute their business plans.
South Florida is often recognized as one of the nation's most entrepreneurial communities, and the 2017 winners and contestants represent the passion and diversity of the region's emerging businesses. This year, a near-record of 234 entries competed in our three tracks of the Miami Herald Challenge, sponsored by Florida International University's Pino Global Entrepreneurship Center; more than 200 people attended our free Business Plan Bootcamp in March.
The three-page plans were judged by experts from our community — executives, investors, entrepreneurs and academics — as well as by the public via our popular People's Pick video competition. The Community Track attracted the most qualified entries in the contest: 109.
Nearly 100 high school student teams entered the Challenge this year. Their business plan entries were dominated by ideas for apps, most with a social-impact twist. For the FIU track, the judging included a live pitch session for the six finalists, which helped determine the final winners. Each team received up to five minutes to present their company, followed by time for Q&A and feedback.
A first for this contest: Two winners, one from the FIU Track and one from the High School Track, tackled the same big problem — restaurant food waste — with somewhat similar solutions. We suggest they team up!
And the winners are ...
Community Track: Cargo42, a B2B sharing-economy solution that matches shippers in need with local trucking companies with cargo space to fill, won the Community Track. Apollonix, an online platform for marketing and ordering and oral prosthetics, came in second. Third was Caribu, an app that marries video-calling and e-books to provide an interactive experience when family members are far apart.
FIU Track: Nuvola, creator of guest management software that helps hotels monitor and respond to hotel and guest needs, won the FIU Track. MunchSquad, a mobile app that enables restaurants, bakeries and supermarkets to reduce surplus food by selling it to hungry college students, was second. Third went to Use Your Words, an app used by parents to teach language and communication to their pre-verbal and nonverbal children on the autism spectrum.
High School Track: Smart Straws, a plan to offer a straw that detects the most common rape drugs when placed in drinks, won the track. Micki's, an app that would enable restaurants to advertise real-time flash sales on specific meals when business has been slow, was second. VetNet, an app that would help veterans combat issues including unemployment and unavailability of resources, won third. An honorable mention went out to LocatED, a community emergency response app.
The weeklong People's Pick competition, which attracted 12,130 votes, heated up on social media. In the end, SettleiTsoft, a web-based and mobile platform that offers 24/7 assistance to debtors and creditors to streamline debt negotiation, won the FIU Track with 2,812 votes and the most elaborate consumer-focused social media campaign, in two languages and spanning the Americas. Use Your Words came in second with 1,225 votes, and MunchSquad came in third in the FIU race.
In the Community Track's People's Pick competition, Cargo42 came in first with 1,820 votes, Caribu was on its tail with 1,682, and School Climate Solutions, customized on-demand content for educators, parents and students that helps improve school environments, came in third.
And, drumroll please ... The Challenge Champion, our overall winner, was Cargo42 because of the high judges' scores and the strong People's Pick showing.
What separated today's featured winners from the pack? The written business plans scored well in most of the key areas, including business model, marketing strategy, financials, management team, value proposition and market opportunity. Many of the teams have sought mentorship and support from community entrepreneurship organizations — and it showed.
Some of today's winners are first-timers or hoping to turn a side hustle into a full-time business; some are serial entrepreneurs or professionals with decades of industry experience. Yet they all are in the early stages of their startups. We will be following their progress!
Find profiles of the 2017 Challenge winners through the links below or on MiamiHerald.com/challenge.
Challenge Champion: Trucking meets tech in Cargo42's winning strategy
FIU Track Winner: Software created by hoteliers for hoteliers is primed to scale
High School Track Winner: A simple straw to help combat a widespread rape problem? 'Brilliant'
Runners up:
This startup wants to help you keep your toothy smile
Far away, yet so near: App lets kids, distant loved ones read together
Excess restaurant food + hungry college students = winning social venture idea
Startup developing a useful, affordable tool to help nonverbal children
Attacking consumer debt with a next-generation tech solution
Flash sales for foodies can help restaurants tackle food waste
Helping and connecting U.S. veterans is mission of VetNet
Emergency response app has real-time potential to save lives
Challenge finalists represents a range of industries
Related content:
Miami Herald Business Plan Challenge judges
Entrepreneur bootcamp basics: Focus your vision, build a great team, listen to your customers


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Sixty percent all homes in the U.S. have at least one fireplace, which means there are a lot of chimneys that need to be maintained and repaired at one time or another. If you have a Washington DC home that has a chimney, it's safe to assume you want to reduce the need for repairs as much as possible, especially during the cooler months when you're more likely to be using your fireplace. Fortunately, there are some things you can to reduce your need for costly or unexpected chimney repairs.
Get Your Chimney Inspected Annually
Chimneys have it rough from both sides. On the inside, the flue is regularly exposed to high temperatures and creosote deposits. Oh the outside, mortar and masonry can be worn away from exposure to wind, rain, and snow. If you schedule annual inspections in the spring, summer, or early fall, you'll be less likely to experience problems when your fireplace is being used most.
Have Your Chimney Professionally Cleaned
Chimneys should be professionally cleaned when there's about an eighth of an inch of creosote built up, according to the Chimney Safety Institute of America (CSIA). The National Fire Protection Association (NFPA) recommends annual cleanings by chimney professionals to minimize fire risks and maintain optimal functioning. Regular cleanings can also help prevent odor problems that sometimes develop in the hotter months when your fireplace isn't being used.
Invest in a Chimney Cap
It only stands to reason that chimney repairs are more likely to involve a lot of work if there is accumulated debris and internal damage from rain, snow, sleet, and other stuff that tends to get inside. The solution is to have a chimney cap installed. If you have one with mesh, you'll also be keeping animals out. If you already have a chimney cap, make sure it's regularly checked as well so it can replaced or repaired if it's damaged. Another chimney investment worth considering is to have it waterproofed to create an added layer of protection.
The type of chimney repair Washington DC chimney professionals provide is less likely to be a strain on your budget when attention is needed if you are proactive with maintaining your chimney. It can be just as helpful to clean your fireplace periodically, even in the months when it's not being used. Lastly, if you have a steep-sloping roof, having a cricket (an added roofline ridge) installed can divert water away from your chimney.


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Bar Soaps
Let Dr. Bailey help.
Pick products from 1) Cleanse, 2) Correct, 3) Hydrate, 4) Protect.
Build your complete skin care regimen here!
Or view all her products for this search below.
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Facial Redness Relief Kit - with Green Tea Antioxidant Skin Therapy
This near-magical product combination is indispensable in my dermatology practice for calming facial redness.$93.00
Chemotherapy Skin Care Kit
This is the skin care routine I used while undergoing chemo treatments myself. I designed these kits to help chemo patients simplify one aspect of their chemotherapy self-care. Be confident that you are taking good care of your body's largest organ while you undergo chemo. These are also the perfect gift to send to a friend or family member who is undergoing cancer treatment. 50% of the profits donated to cancer research.$80.00


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Here we present Latch Talks, our seminars on Integrating Latch in web applications.
If you are an application developer, analyst and/or IT security expert, you are in the right place. For those of you interested in learning how to integrate Latch technology in your web applications, we have created these three 1-hour online seminars where we will show you how to use Latch SDKs in Java, .NET and PHP languages.
Follow #LatchTalks from wherever you are:
You can participate in the seminars (free of charge!) by simply registering with the following register form.
After these seminars, you will be prepared to handle any idea that you may have for using Latch in these environments and sign up for our Latch Plugins Contest. Sign up and win up to 10,000 USD, and opt for a work internship at ElevenPaths.
The Latch helps you protect your online services by temporarily blocking service featuressuch as login mechanism, credit card payments, email access, etc.
The Latch SDKs and plugins, facilitate the integration of your service or web application. You can find more information on these resources, in the Developers' Section of Latch.
Latch Plugins Contest, the first Latch contest that seeks to develop innovative and useful plugins for the Latch service.


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All measurements taken at 96khz/16bit, using an ECM8000 mic, UB802 mixer and Audiophile 24/96 sound card.
Measuring conditions were far from ideal. The speaker was placed on my desk, and the mic was positioned half a meter away, on tweeter axis. The room was noisy, and there were many early reflections which could not be gated out, so take these measurements with a large grain of salt.
Despite the less then ideal conditions, the measurements are still useful. The excessive harmonic distortion between 100-300hz is most likely just background noise.
.5 meters, 3.5ms gate
Since this is the gated response, ignore anything below 285hz. Tonal balance looks to be neutral, and the tweeter has useful output up to 24khz. Nice.
.5 cm from woofer, nearfield
Port tuning frequency is around 68hz
.5 cm from rear port
Nothing offensive here. Some HF garbage, but it's 24db down
15 degrees off axis, gated
This is very good. The ruler flat response through the crossover range (1-4khz) indicates this speaker was designed for off axis listening. Makes sense for a multimedia speaker. The top end rolled off response is totally expected for a 1" dome tweeter.
Distortion, ungated, .5m
Keeping in mind that 1% is -40db, this is great for a $200 speaker. The tweeter is especially clean.
Energy decay, gated
Some stored energy in the 3-4khz range, and around 17khz. I need to retake this measurement 15 degrees off axis, where I think it will look better, and be more representative of typical listening conditions.


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This course (2nd semester) was created to give NOVA students the basic tools to create a startup. Either you are an entrepreneur already or just aiming to be one, here you'll have the chance to learn the right steps. This is a multidisciplinary class: you'll have students from all over the University so you can create the most awesome teams. And besides all of this, you will enjoy a new way of thinking, working and living. Submissions are simple: you just need to register and we'll get back to you soon.
This course is designed to stimulate the entrepreneurial spirit of the best students of NOVA. Its aim is to provide participants with the basic tools so they can devise a business initiative and turn it into reality. Therefore, it covers the basics of entrepreneurship and business management within an applied perspective.
Students will be selected from the whole University, both Portuguese and foreigner, with the requirement that the composition of work teams comprises students with the greatest possible diversity of backgrounds. The students will receive a diploma of participation in this course.
This course has been designed to attract the best and most entrepreneurial students from all of NOVA schools and departments. No previous formal education on business is required. It was designed to foster and develop entrepreneurial skills and knowledge among a small number of exceptionally qualified participants. Thus, although this is a course about business foundations, it has a strong emphasis on the development of students' abilities and skills, especially on these more directly related with the forming of corporate and social ventures.
The broad basis of students profiles – spreading from all campuses and departments of the university – is expected to contribute to a cross-fertilisation between participants, providing them with a multi-cultural experience and to demand them to work in groups formed with students from different NOVA schools. Such purpose is enhanced by purposely promoting this course with foreign Erasmus/Socrates students. Multiculturality is also enhanced by a diverse faculty profile, ranging from many NOVA departments. To provide students with a different perspective, the course will close with a session on social entrepreneurship.
A hands-on approach will be motivated with a clear emphasis on the development of a business plan.
The course will have 3-hour classes on a weekly basis.
Students will be organized into groups. Each group will have at least two people from different NOVA schools. Groups will work on assigned case-study reports and develop and prepare a business plan.
Students' grades will be based upon the following:
EntrepSim entrepreneurship simulation is an advanced business simulation of fast-growing innovative ventures developed by academics and venture capitalists as a pedagogical tool to be used as a complement to entrepreneurship teaching and training.
Classes will be held every wednesday from 5 pm until 8 pm from February 13 until May 22 in different locations within Lisbon:
The semester ends with the:
At Starters Academy we really want to show you the ecossystem and for that some of our classes are outside in different amazing places. Last years' field trips:
It's easy:
Entrepreneurship Office of NOVA
Rectorate of Universidade NOVA de Lisboa – Campus de Campolide
Office 6.15


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Welcome to the Cleanse & Fitness home remedy detox program #7 :-)
Always drink plenty of water (if you can't drink a gallon a day, then stay hydrated to avoid being thirsty)
Hi there, I was reading an article about how the general average american eats only 5 percent vegetables and fruit, another 5 percent depend only on starches (i.e. potatoes) , 30 percent eat non-organic animal products, & the other 60 percent eats processed goods (90 percent of which have genetically modified organisms -GMO's).
I don't have to put it any other way, that the less greens (raw vegetables and fruits) that your body eats, the more prone you are to diseases & ailments like auto-immune disorders like cancer, alopecia (which is what i have & that's one of the main reasons i can't cheat on what i put in this mouth anymore), lupus, multiple sclerosis, rheumatoid arthritis, diabetes, and there are more than 80 auto-immune diseases. These diseases can be corrected with a simple little change. Your diet.
Phyto-nutrients (found in dark green leafy vegetables and all green vegetables) are medicine to fighting a lot of the chronic diseases that americans have.
Almost all disease that exist is caused by mal-nutrition (processed foods - packaged/canned, non-organic meats, etc).
Other health issues caused by the typical american diet is being over-weight or obesity. What happens is that when you eat processed foods, the body gets inflamed because it's a sign of an allergic reaction? An allergy is a disorder of hypersensitivity of the immune system. So the result are an inflammatory response which can vary from uncomfortable to dangerous. Ever wonder why you get bloated after eating some canned food, or a meal that came from a package, or from a meal your mom made used from unnatural & un-fresh ingredients. When you get bloated, that's an allergic reaction, and that's the beginning if not continual sign of disease already there or disease to come.
If you are planning to have children, change your diet to a healthy one so that you don't pass on a disease cause by your not-so-wise eating habits. Or if you already have children and are starting to educate yourself on eating healthy & exercising, encourage & educate your kids to follow in those healthy habits.
Anyhow, this is how my day went & it's not over yet.
1) drank my liver cleanser (glass of water, 1/2 teaspoon of baking soda, 4 shakes into the water of cayenne pepper.
2) breakfast: green salad with parsley, kale, beets, garlic, green olives, bitter flower peddles, squeezed lemon & 1 table spoon of xtra virgin olive oil.
3) snack: green drink (spinach, kale, celery, carrots, apple, banana, blueberries, quinoa, chia seeds, flax seeds, chlorophyll, bee pollen, wheat grass, green powder, protein powder, coconut oil, egg white, almond milk, Carnitine, glutamine, pumpkin seed, parsley, strawberries.
4) rehearsed flamenco
5) snacked on raw seaweed with brown rice
6) green drink again
7) later on had another green drink & had some romain lettuce wraps (stuffing had: hummus, garlic, avocado, baked sweet potato).
8) nap time was nice
9) think i'll go take my co-workers latin jam workout class (also has resistance training fused with latin dance jams. This was my class, but after a while, I passed it on to her because she had always wanted to teach so why not let her take over. She's great at it ;-). I'm gonna get my lil sweet sweat on :-).
In this picture, I'm at the farmer's market getting my ruffage on :-)
Check out this link here about auto-immune disease. Also, know that most doctor M.D. training doesn't come with a knowledge of nutrition studies:


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Stairlift Motors
With an ageing global population the market for stairlifts is forecast to grow significantly as the older generation seek to continue to enjoy their independence.
Parvalux has been working with several market leaders for many years and understands the complex operational and safety demands that both stairlift manufacturers and their end customers require. We have geared motor combinations that are suitable for all types of stair lift - be they straight, curved, narrow, or wide stairs - and are experienced in providing motors for both the main drive and levelling aspects of stair lifts.
Whilst we have many standard geared motor solutions that are suitable for this application, we excel when it comes to designing bespoke motors and/or gearboxes to ensure your end product has the perfect drive solution. Give us a call today and our application engineers will be happy to work with you.


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It is estimated that after the 30-years of useful life, panel wastes, comprised mostly of glass, could total 78 million tonnes globally by 2050. If fully injected back into the economy, the value of the recovered material could enlarge. This potential material influx could produce 2 billion new panels or be sold into global commodity markets.
IRENA director-general Adnan Z Amin said: "Global installed PV capacity reached 222 GW at the end of 2015 and is expected to further rise to 4,500 GW by 2050. With this tremendous capacity growth will come an increase in waste associated with the sector."
"This brings about new business opportunities to 'close the loop' for solar PV panels at the end of their lifetime. To seize these opportunities, however, preparations for the surge in end-of-life material should begin now," he said.
"With the right policies and enabling frameworks in place, new industries that recycle and repurpose old solar PV panels will drive considerable economic value creation and will be an important element in the world's transition to a sustainable energy future," added Mr. Amin.


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Interpositioning is a malpractice followed in the financial markets where a third party broker, other than the main broker, becomes a part of the securities transaction to get an additional fee or income from the customer.
Interpositioning is an act or practice through which another broker-dealer is added to a transaction for no reason and there is no service provided by the extra broker. It happens when there is an agreement between the two brokers to enter into the dealings of another, and both are given commission even though they provide no work. It is unfavorable for the client and is termed illegal under the Investment Company Act of 1940.
It is an illegal practice to earn additional commission by the use of a second broker. It can be illustrated by an example wherein a Dealer X gets a customer to purchase a security through dealer. Y and. Y purchases the security from the market maker. Dealer Y adds a markup to the security and provides it to Dealer X who further adds a markup to the security again and sells it to the customer. Thereby extra commission is earned and it's a loss to the customer.
Hence, this concludes the definition of Interpositioning along with its overview.
Browse the definition and meaning of more terms similar to Interpositioning. The Management Dictionary covers over 7000 business concepts from 6 categories.
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