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We are surrounded by people looking for love. But, if you're looking for a healthy and long-lasting relationship, try avoiding these dates no matter what!
1. The Hot and Cold Daters
At one moment they're all over you, the next minute they're annoyed at you. And you've no hints why it happens. The next day you keep wondering what you've done that made him/her irritated towards you. And the cycle continues. It's obvious that the person you're with now actually wants to spend time with you, but he/she has no clue what they are looking for in a relationship. If you want to be in a healthy and long-lasting relationship, find someone who is stable and consistent.
2. The Playful Daters
These types of dates are the most frustrating. These men and women absolutely won't commit to any dates in the future, let alone be a stable, long-term boyfriend or girlfriend. If you've met someone, and he/she tells you that 'they will call you or meet you later,' it's best for you don't pursue them. Either they aren't interested in you or are simply having a hard time making decisions because of their insecurities.
3. The Hanging Out Daters
These types of dates are always surrounded by their friends, and by all of them! You may find him/her alluring, super-sociable, funny and full of life at first, but over time as the relationship progress it becomes tough to be intimate with them, as his/her buddies are always around. It's okay to say that this person is taking advantage of his/her friends to keep him from getting emotionally connected with you. Nothing serious will come out from this relationship, you better leave!
4. The Serial Daters
If you're really serious about being in a relationship, don't date a guy or gal, who is just looking for fun and not ready for commitment. Sometimes we get lonely and tell ourselves that dating a person not right for me is better than being alone. That's not true. It's worth waiting for someone right for us than wasting our love and energy on the wrong person. In fact, he/she will distract you from the right one in case one shows up.
5. The Pessimistic Daters
Some people are just cynical and pessimistic about the future. They have a negative outlook on their jobs, family, friends and the world we live in. At times you might find these complaining, negative folks intriguing, but eventually, they will drain all of your positive energy. If you want a happy, fun, peaceful, drama-free relationship, stay away from these sorts of daters
6. The It's All About Me Daters
These types of dates have only one thing to talk about – themselves. You may not realize this initially, but sooner or later, you'll find him/her always talking about him on dates, and will force you to do things that they like. You'll see yourself in movies he/she chose or dining in restaurants that they reserved. These dates will ultimately commit, but are you looking forward to being with such self-absorbed boyfriend or girlfriend?
7. The Always Party Daters
When you're young, it can be fun and exhilarating dating someone who is the king or queen of the party! But, eventually the novelty will whine off, and if you're looking for a serious relationship, you don't want to date someone who is a 'party animal.' If you happen to be dating someone who is 40, but parties like a 20-year-old, it's time you abandon him/her, as this person needs to grow up a lot.


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Gillespie says Warner supports Majority Leader Reid "down the line"
Republican Senate candidate Ed Gillespie is continuing to attack incumbent Mark Warner as a loyal lieutenant to liberal leaders in Washington.
"I would not support the president's policies down the line and Harry Reid down the line, as Mark Warner has," Gillespie said during a recent interview on Fox News.
Gillespie and the state GOP repeatedly have said Warner has voted with President Barack Obama 97 percent of the time. We rated that claim True this spring, but noted that Obama has taken a position on only 28 percent of the measures Warner has voted on. Warner's key show of solidarity with the president was his 2010 vote to pass Obamacare.
With that work behind us, we decided to probe the unexplored part of Gillespie's claim: That Warner has supported Senate Majority Harry Reid, D-Nev., "down the line."
Gillespie's campaign declined to back up or explain the statement. So we went to the voting records.
OpenCongress.org has a tool that compares the voting record of U.S. senators and representatives for the current two-year term of Congress, which started in January 2013. Warner voted the same way as Reid 87 percent of the time through June 24 of this year. That ties as the ninth lowest percentage among 51 Senate Democrats. The lowest correlation is owned by Sen. Joe Manchin, D-W.V., at 79 percent; the highest is 93 percent, shared by five senators. The average among all Democratic senators, excluding Reid, is 91 percent.
Next, we compiled a record of the roll call votes for the previous four years in which Reid and Warner were both in the Senate. In both the 111th and 112th Congress terms, they also voted the same way 87 percent of the time.
Warner and Reid have agreed on these major bills:
- The stimulus
- The Affordable Care Act, also known as Obamacare
- Extending the Patriot Act, allowing increased surveillance of people suspected of terrorist activities
- A farm bill expanding crop insurance and trimming the food stamp program
- Extending a period offering lower rates for student loans
- Increasing debt limits
Warner has opposed Reid on several key bills by voting:
- To overturn Environmental Protection Agency regulations to cut mercury and other emissions from coal-fired electric generation facilities
- Against delaying the 2013 start of automatic spending cuts in defense and domestic programs that are also known as sequestration
- For the U.S.-South Korea Free Trade Agreement
Many of Warner's voting disagreements with Reid occurred not in the final actions on bills, but in earlier votes on proposed amendments to them. Warner has supported a number of cost-cutting amendments that Reid has opposed. This includes Warner's votes:
- To establish a deficit-neutral reserve fund to address long-term fiscal problems
- To bar earmarks in several budget amendments
- To eliminate appropriations for security on highway buses on which passengers typically carry luggage
- Against giving seniors, veterans and the disabled a $250 check to offset the lack of a cost of living adjustment in 2010 benefits
- For streamlining 15 financial literacy programs in 13 departments
- For tort reform as part of the health care reform law
Warner campaigned for office in 2008 as a "radical centrist" who would seek bipartisan compromise. David Turner, Warner's campaign spokesman this year, said Gillespie's efforts to define the senator by vote comparisons "is distorting Senator Warner's moderate record."
Turner sent us links to other vote studies and news articles that praise Warner for his bipartisan work. For example, the National Journal rated Warner the 46th most liberal member of the 100-seat U.S. Senate in 2013, based on an analysis of 117 roll call votes on key economic, foreign and social issues. And Open Congress, found that Warner voted with the majority of his party on 90 percent of all Senate bills last year, ranking him 42nd among the 51 Democratic senators.
Turner also noted that Warner and Reid disagreed on some matters that the Senate never voted on.
Warner, for example, drew national attention for leading an informal, bipartisan group of six senators seeking tax and spending compromises that would lower the national debt. Reid dismissed the effort as "happy talk." He left Warner off a bipartisan supercommitee that unsuccessfully searched for fiscal compromises to avoid automatic spending cuts -- also known as sequestration -- that went into effect last year.
Turner also sent us a recent Politico article that named Warner as one of a group of Democratic senators who has been pushing Reid to ease his control of the Senate by allowing more votes on bills and opening up the amendment process.
Our ruling
Gillespie accused Warner of supporting Senate Majority Leader Harry Reid "down the line." Gillespie's campaign declined to provide any explanation of the statement.
Records show that Warner and Reid have voted in accord 87 percent of the time, including on most of the landmark bills since 2009. That shows substantial agreement, but not the knee-jerk support for Reid that Gillespie suggests. Among the 51 Senate Democrats, Warner has the ninth lowest voting percentage with Reid.
Reid and Warner usually agree, but they're not clones. We rate Gillespie's exaggerated statement Half True.

subset: commoncrawl


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Derya enjoys helping patients discover the inherent wisdom of their bodies. She draws on a variety of sources to help them achieve lasting change.
Before earning her Doctorate in PT, Derya taught yoga for four years, which gave her a unique view of body structure and function. Her interest in dizziness and vestibular rehabilitation stems from experience with patients who have had concussions; she witnessed dramatic improvements in the quality of patients' lives with physical therapy. She also has training in rehabilitation for runners and running gait analysis. She enjoys treating a variety of orthopedic patients.
"Wellness is not simply being without pain or discomfort, it is about finding balance and ease within the body."
• B.S.: Molecular, Cellular, & Developmental Biology, CU Boulder. 2010.
• Doctorate, PT, CU Anschutz Medical Campus. 2016
• Clinical Internship, Wardenburg Health Center, Boulder, CO. 2016-2017
• Certified Yoga Instructor: 200 & 500 hour trainings, advanced trainings in adaptive and restorative yoga.
• Member: APTA, Orthopedic Section
Finding the best approach for each person is an art. To be effective, your approach must resonate with the individual. This is why it's so important to understand a patient's lifestyle and expectations.


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Campus Scene
Who, What, When
Class Notes
Saratoga Sidebar
Picture This
On the cover: Skidmore's new apartments will house nearly 400 students. (Drawing by QPK Design)
Thistle, a stoneware sculpture by
Courtney Mattison 08, was chosen
for the juried student art show in
the Schick Art Gallery in February.
Club scene
What do students do when theyre not in class or holed up in the library?
Inspiring young artists
Tang Museum workshops engage the minds and hands of local kids
Housing plan
New digs for students will offer perks to compete with off-campus living
Skidmore quiz:
Who, what, when?
It's not too late
(but the clock is ticking)
You can still sign up to come to Reunion
June 25
Visit skidmore.edu/alumni/reunion2005
or call 800.584.0115
(Well even take walk-ins. So dont miss out!)
A new lecture series honors Karen Levin Coburn 63, author of the acclaimed book Letting Go: A Parent's Guide to Understanding the College Years. The inaugural lecturer was philosopher Cheshire Calhoun, who discussed moral arguments surrounding same-sex marriage.
Mappingof data and of geographyis a fast-growing tool for faculty and students in practically every major, thanks to Skidmores new GIS lab. Read about it here, and watch for more in the next Scope.


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Nina powles
Miyazaki bloom
I feel things happening around me that are not real. I must be in a dream, or in a movie, or watching a movie on an airplane in a dream. On the other side of the field there are blossom trees in full bloom. They are pale, barely pink, like branches covered in fake snow. I hear the wind begin to rise and think of how in movies, the wind is always a sound at first. I push my hair out of my eyes and see petals fall from the trees in thick waves like something from a Miyazaki film. The sky is that same imaginary blue. My first thought is not of snow but of volcanic ash, of children shaking white dust out of their hair. I see a layer of white petals on the grass. If the wind kept shaking the trees and the ash flowers kept falling and everything became coated in dust petals they would soon get in our eyes, in our pockets, in our shoes, on our phone screens, on park benches, inside rubbish bins, inside plug sockets, inside our mouths. You belong nowhere in this spring apocalyptic scene—I didn't build it for you—but soon you are standing next to me looking at me but not straight at me and we are laughing and making handprints in the dust, listening to the wind blow them away.
The shadows are electric
Shanghai, 2016
电影 dianying (film; movie)
电 dian (electric)
影 ying (shadow)
I always knew the city had veins of light but I had never been inside them. I had never seen the place where light travels. But outside my window there are fluorescent rectangles with curtains moving in them. When I draw them on the page they become mouths. Tiny open mouthfuls of pink light. When we stand beneath the highway, golden bullets stream through the blue air and we try to catch them but we can't. On the subway, multi-coloured screens flicker in the windows. There are faces and words but I can't make them out. Still-lit cigarettes glow in the gutters. Bulbs point upwards into the branches of the cherry trees so that the petals look like they would burn you if you touched them. The air smells like smoke even though nothing is actually burning, except in the spaces between buildings where shadows kiss and burst like vessels in the bloodstream. Where there are new colours that disappear instantly after their moment of creation. Where the city breathes light. Where the particles of light break apart and float down and settle on my skin. I carry them with me now.
Nina Powles is the author of the poetry chapbook Girls of the Drift (Seraph Press, 2014) and several poetry zines. She has an MA in Creative Writing and in 2015 won the Biggs Family Prize for Poetry. She currently lives in Shanghai, and writes about food at dumplingqueen.weebly.com.


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Why Choose 1-On-1-Resumes...
We are so confident in our own abilities, that if you don't get called in for any interviews within 30 days, we'll revise your resume at no additional charge!
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By Ryan Nill
Zygote is the name of a giant rubber ball filled with helium and some sort of vague LED contraption. Hit it and it shifts through various color spectrums. Add drugs and party-people and you have yourself a heavily sedated crowd, all intently staring at a glowing beachball. Only hilarity can ensue. Created by Alex Beim (and numerous other people) of the Interactive Collective Tangible, the Zygote is being touted as a way to "transform the divorcement into a multi-sensorial, interactive playground, actively engaging the crowd." Right. The touch sensitive LEDs on the inside of the helium-filled beachball can also be programed to synchronize with music, set to flicker through colors or a variety of other complex interactions.
The creator is looking for publicity and intends to join forces with musicians to bring these fabulous glowing beachballs to a concert near you.
[ Interactive Collective Tangible ] VIA [ Engadget ]


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I'm kind of upset right now. I have started Christmas shopping... Yeah I start early... Matter of fact I've already finished shopping for 2 of my sisters... But I digress! I am upset because some of the gifts that I ordered for other family members are missing. The delivery confirmation says they have been delivered to my door... LAST FRIDAY! Man, WTF kinda mess is that!? Now I have to send out some nasty emails, demand a refund, and find another place to purchase the gifts from because this company is unreliable. At this rate, I'll have my shopping done in November. So much for starting early.
The package was so slim that it was stuck between the screen door & the door. (smh) What a damn a**


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We've been on the receiving end of a flurry of strange calls lately.
Yesterday, the phone rang. It was obviously a call center. You could hear the voices in the background, including a heavily accented voice that was screaming like crazy at someone. "I don't care..." the bellow went.
A little surprised, I said, "Hello?!!"
And a heavily accented voice (think Jamaica, or the like) came on. He politely said, "May I speak to Timothy please."
I said, "No."
He wasn't prepared for that answer. He hesitated.
I said "We don't wish to speak to scammers."
Long pause. Polite 'click'.
I hope the person who was being screamed at found the wherewithall to hang up the phone.
Wednesday, July 29, 2015
Phone Call.
3 comments:
- KarenTX said...
Oh yeah, I LOVE (not) getting those calls! They usually hang up pretty quick after I tell them I know it's a scam and that if they persist I will report the number to the FCC, when I answer! LOL
- July 30, 2015 at 11:03 AM
- Kelly said...
Amazing how many unsolicited calls we still get, despite being on the "do not call" registries. Sometimes I just hang up during that brief moment between answering and when the caller realizes their robocall has been answered. Others times I wait until they talk so I can request they remove me from their list. Then again, sometimes I just let it ring (thank goodness for caller ID).
- July 30, 2015 at 12:08 PM
- Bush Babe said...
Gads... you really wonder how those kinds of 'businesses' make money... guess enough people must fall for it.
- July 30, 2015 at 11:33 PM
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City of Orphans by Avi
My rating: 5 of 5 stars
I've only read a few books by Avi, but I've loved every one. Talk about someone who has a way with words! This author is able to paint realistic pictures of humans and their sufferings. Sad, gripping, and beautiful the story of an immigrant family in New York in the nineteenth-century will keep you reading to the very end. It's not often I stay up until 1 in the morning for anything, but it was well worth it to finish this amazing story!
Highly recommended for anyone who loves a good story!
View all my reviews


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Women who were virgins before they got married are the least likely to divorce after five years, but these brides are scarce, according to the results of a new study released Monday by the Institute for Family Studies.
The study also found that women married since the year 2000 who had just two sexual partners prior to marriage are surprisingly just as likely to end up divorced at the same rate after five years as a growing cohort of women who had 10 or more sexual partners before marriage.
And societal changes in attitudes toward premarital sex are partly to blame. Most Americans today, according to the latest studies, believe premarital sex is acceptable and are likely to have three or more sexual partners before marriage.
The study released on Monday was conducted by Nicholas H. Wolfinger, a University of Utah professor of family and consumer studies who recently co-authored Soul Mates: Religion, Sex, Children, and Marriage among African Americans and Latinos, with W. Bradford Wilcox.
Wolfinger uses data from the three most recent waves of the National Survey of Family Growth collected in 2002, 2006-2010, and 2011-2013. The findings, he says, highlights the complex link between premarital sex and marital stability.
This article continues at [Christian post] Women Who Remain Virgins Before Marriage Least Likely to Divorce, Study Finds


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About Us
Brighton Scenic flying experiences are operated by the Pleasure Flying Club Ltd; a non-profit organisation incorporated in England under registration number 08811472. Membership of our club and organisation is granted upon your first flight experience. It's our mission to develop members interests in general aviation aircraft, the UK countryside and classic airfields around us. Pleasure Flying Club Ltd was founded by Nick, who is still involved with the aircraft operations as this and security training has been his background for the past 30 years, along with serving with HM armed forces. Our core educational tours are flying tours over disused world war two airfields and the recently decommissioned cold war airfields where cold war bombers can still be seen. We also offer more traditional scenic flying tours as introductory flights across some of the most picturesque scenery of Sussex, Warwickshire and Oxfordshire. Become a member and get access to a range of flying experiences in vintage aircraft.
Our Pilots have clocked over 15,000hrs combined, you're in safe hands with us
Residents of Sussex gain though Local Knowledge
We welcome all ages and abilities
Our Pilots take your safety very seriously. Our plane is rigorously maintained and our pilots incredibly thorough.
Completely Unique
Discover Sussex & the South Coast like never before
Fantastic Fun For All Ages
We welcome all ages. Please check with us if you have a disability and we will try our best to accommodate.
Spectacular Aerial Views
Our High Wing Aircaft allows spectacular aerial views over Sussex
Your Own Guided Tour!
Our Fun & Friendly Pilots will guide you on your journey over the mesmerising south coast.


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As a StumbleUpon user and someone who is obviously familiar with Juju a product an brand of Canonical's I was a bit amazed by StumbleUpon's new logo which closely resembles the Juju logo to the point of making me and perhaps others think that StumbleUpon based their new logo off of the Juju design, and my web designer friend from Web Wizards totally agreed.
Think how much flack a major company would take if they redid their logo with an upside down gray version of the Nike Swoosh. They would be most definitely done and obviously Canonical is not Nike but I still thought it was interesting and am kind of wondering what others think about the similarity?
Feel free to chime in!


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The Manhattan Shop Where Chagall's Influence Blossoms
Urban Gardner: Ralph Gardner Jr. Speaks With Bella Meyer, a Granddaughter of Marc Chagall
It would be inappropriate to call Bella Meyer's storefront on East 11th Street between Broadway and University Place a florist. Or even the more highfalutin "floral design shop."
Fleurs Bella is an enchanted kingdom, as much moss and tree bark as tulips and roses. If not quite an alternate universe, it's at least its own welcoming little solar system.


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Here at Limegate Specialist Surfacing we have undertaken all manner of projects for many different businesses, both large and small. Among the services we can supply for your company are groundworks, asphalt surfacing, resin bound or resin bonded surfacing, surface dressing, thermoplastic and line marking, excavation, drainage and kerbing. If you have a construction project that involves surfacing in some way, then we would be happy to suggest ways in which we can help your business.
Among the commercial services we provide:
- Car parks
- Communal Areas
- Education sector
- Road surfacing
- Pathways
- Driveway surfacing
If you are looking for a specialist surfacing company, then please do not hesitate to get in contact with us here at Limegate Specialist Surfacing. We are open to all manner of resurfacing projects, no matter the scope. Just call us up on 01959 546 208, or pop a quick email into our inbox at .
Main contractors and architects are invited to submit tender documentation. To send any files please complete the form here or alternatively, please contact us on 01959 546 308, or send us an email at . We normally respond within one working day. You may also write to us at Unit 6, Murray Business Centre, Murray Road, Orpington BR5 3RE.


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A small break from risk aversion. I was talking to a friend today about problem solving. She asked me how I solved problems. I said I have a number of different approaches, it depends on the nature of the problem and started to rattle though a few methods. She stopped me and said no, I don't mean like that. How do you solve the problems you don't know how to solve?
Damn good question. I thought about it for a minute and then realised I sleep on it. I have a note book by the bed and before I go to bed I ask my mind to solve the problem I am working on. I then go to sleep. I usually awake with an answer. This also works for when I loose something. If I don't have it by the next morning I usually have the answer in a couple of days.
I then came across this report later on about an inventor who dreamed a solution. Sleeping on it can be considered to be a viable and valid method of solving problems.
I just wonder if this is better for certain types of problem than others and if it works for everyone.


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Complete review on Akai Professional MPD 24 pad controller
The Akai Professional MPD 24 reviews complement the MPC-style pads of the unit.
This device offers all the MIDI pad controller accessories you will ever need for full-scale sound production and impressive performances.
The Akai Professional MPD 24 lets you control virtually any parameter in your software in real time.
The plug-and-play interface provides ease of use with your Mac or PC.
The MIDI pad controller offers a bank of controllers and knobs for an incredible sound production experience.
One reviewer is unhappy about the unit having no Power switch, which makes it necessary to plug and unplug the device every time.
Depending on the user of this best pad controller, one has to strike the soft-touch pads a bit hard to ensure efficient response. Actual users of MPC may encounter trouble adjusting to the pads.
Click here to see what other customers wrote about this product
Benefits Explained
a. Modeled after the immensely popular MPC series of drum samplers, this best MIDI pad controller is a velocity-responsive pad controller that DJs and other musicians will genuinely appreciate. You'll love the MPC-style rhythm musicality of this device, which allows for natural and articulate programming of rhythm and percussion material, eliminating the need to buy a full-scale sampler.
b. Serving well as an impulse kit in Ableton, as well as a mixer for Traktor, the device comes with four selectable pad banks and sixteen velocity and pressure-sensitive MPC style pads, giving you a total of sixty-four usable pads. The eight assignable, 360O knobs plus six assignable faders enable you to transmit MIDI Control Change data.
c. The MPD 24 is bundled with an exclusive version of FXpansion's BFD Lite drum-studio and Editor Librarian, which lets you enjoy its music and sound-creation abilities right out of the box. Create drum and percussion tracks like a pro. Aside from the BFD Lite and almost any other MIDI software, the MIDI controller can also drive any MIDI hardware, including drum machines, sequencers, samplers, sound modules, synths and plenty of others. This adjustable, fully functional tool offers a much more intuitive way to control parameters on your preferred software or digital audio workstation (DAW) synth, enabling real-time control.
d. This unit transmits MIDI information via its innovative plug-and-play USB interface, enabling you to use it with your PC or Mac without having to install drivers. This USB connection also runs the device, requiring just the USB cable for use.
e. With its array of sliders and knobs, the unit allows you to work flawlessly within any performance or production setting. Use the transport controls for integrating with DAW/sequencing applications, live performances, beat creation and programming drum parts. Have 6 assignable Q-Link faders plus 8 assignable Q-Link 360O knobs at your disposal, freeing you from your computer mouse to make more music.
The Akai MPD 24 is truly the best MIDI pad controller from Akai. It's amazingly intuitive, with an array of MPC-style velocity and pressure-sensitive pads and four different selectable pad banks, a total of 64 playable pads that you can explore to the full. The eight assignable 360O knobs and six assignable faders let you transmit MIDI control change data. There's a lot to go on with this device to help professional musicians and DJs create mind-blowing grooves.
Get this product at a discounted price!


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There are 2 more options we provide when it comes to maintenance and waterproofing that really can save on your pocket book in the long run.
Basement structures built out of limestone, brick, and/or rock foundations are taken care of with TuckPoint Repair while concrete poured basements are resealed with Epoxy Injections. Over time the rock will wear over time or result in stress fractures forcing the structure to crumble and water will penetrate the cracks. With concrete poured basements these cracks left unattended allow moisture and other contaminants to penetrate and attack the rebar. In both cases the water penetrates and expands the fracture allowing water to penetrate it again at a later date.
As you can imagine this is a constant affect resulting in bigger cracks, more water penetration and a bigger problem in the end. The rebar disintegrates, losing its structural strength, many times losing the entire structure, but if caught ahead of time and properly taken care of with TuckPoint Repair or Epoxy Injection we can save your basement from a full or partial rebuild.


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Cabaret at Studio 54
I saw the revival of the revival of Cabaret last night, after listening to the (original revival) cast recording for years and years. Natasha Richardson's performance on that recording is one of my favorite things ever (as are those of Mary Louise Wilson, Ron Rifkin and my beloved Michele Pawk), so I was afraid I might be put off by Michelle Williams, who turned out to be a fine if not sensational Sally Bowles. Her portrayal was too mannered for me, but her voice was surprisingly strong (I don't know why I'm always shocked when film/TV actors can actually sing yet I am, every damn time). Alan Cumming goes without saying: it's a perfect melding of actor and character, dancing on that razor's edge between glee and horror—every flash of his smile a warning of what's to come—and I'm glad I had a chance to finally see him in the part. And Linda Emond and Danny Burstein, stunning a hundred times over.
These two numbers, though, will forever rule in my sentimental little heart.


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Monday, Jul 10, 2017
For the past 13 years SAWIA and our educational arm the National Wine Education & Training Centre (NWECT) have partnered with the Royal Agricultural & Horticultural Society (RAHS) to conduct the Cellar Door Experience at the Royal Adelaide Show. Located in the Taste SA pavilion, the Cellar Door Experience promotes South Australian Wine to over 2,000 consumers at 20-minute tutored tasting sessions held hourly from 1.30pm – 5.30pm every day of the show.
The Cellar Door Experience is made possible by the donations from South Australian Wineries, a significant commitment of time from SAWIA, RAHS staff and a small group of volunteers.
We are giving South Australian Wineries the opportunity to showcase their wines to these consumers and are asking for;
This will ensure your wines are showcased at a minimum of 2 sessions for approximately 84 people.
Should you wish to supply more wine, a donation of 12 bottles will be showcased to a potential 168 people over 4 sessions.
If you wish to be involved in the Cellar Door Experience please fill in a pledge form and return it to email@example.com by the 31st of July. Instructions on a delivery date, time and address will follow.


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Thank you for visiting my blog today!
I'm sharing this tag today made for the Mixed Media Place Challenge.
For the tag I used the brand new 7Dots Studios - Hazy Days collection with lots of Prima Mixed Media, Blue Fern Studios chipboard, Tim Holt Distress Oxide Inks, Petaloo & Prima flowers.
The colors from the moodboard were so striking I just had to go with them. Gorgeous.
A couple of close-ups!
Thank you for taking a look!
Have a fabulous day!


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"I will always hold you close,
But I will learn to let you go.
I promise I'll do better."
Sleeping at Last
"Wisdom, the Buddha says, starts with a simple question: What actions will lead to my long-term welfare and happiness?
The wisdom here lies in realizing that your happiness depends on what you do, and that the pursuit of happiness is worthwhile only if it's long-term.
The test of how far your wisdom has matured lies in the strategic skill with which you can keep yourself from doing things that you like to do but that would cause long-term harm, and the skill with which you can talk yourself into doing things that you don't like to do but that would lead to long-term well-being and happiness.
In other words, mature wisdom requires a mature ego."
~ Thanissaro Bhikkhu, from "Hang On To Your Ego," Tricycle Magazine, Summer 2007


text: Sign Up for 'Earn and Learn' Process E-mail Updates If you'd like to receive e-mails regarding 'Earn and Learn' Process updates, please fill out the form below. Important Note: After you enter your information in the form below and hit the "Subscribe" button, you will be sent an e-mail to confirm your e-mail address. Please follow the instructions in that message to complete the subscription process. If you fail to complete this confirmation process, you won't be placed on the list to receive 'Earn and Learn ' Process Updates. If you don´t receive the e-mail confirmation message, you may have entered an incorrect e-mail address. If so, please verify your e-mail address and subscribe again. It is your obligation to keep your e-mail address current. Subscribe Unsubscribe E-mail Address:


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The iPad's VPN Settings
After you tap Network on the General settings screen of your iPad, you see two controls: Wi-Fi and VPN. Here are the VPN settings. A virtual private network, or VPN, is a way for you to securely access your company's network behind the firewall — using an encrypted Internet connection that acts as a secure "tunnel" for data.
You can configure a VPN on the iPad by following these steps:
Tap Settings→General→Network→VPN→Add VPN Configuration.
Tap one of the protocol options.
The iPad software supports the protocols L2TP (Layer 2 Tunneling Protocol), PPTP (Point-to-Point Tunneling Protocol), and Cisco IPsec, which apparently provides the kind of security that satisfies network administrators.
Using configuration settings provided by your company, fill in the appropriate server information, account, password, and other information.
Choose whether to turn on RSA SecurID authentication.
Better yet, lend your iPad to the techies where you work and let them fill in the blanks on your behalf.
After you configure your iPad for VPN usage, you can turn that capability on or off by tapping the VPN On or Off switch inside Settings.


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Quality outcomes
Quality outcomes, in this context, is ensuring that community services result in people with disabilities and their families having the greatest end result. (Also referred to as quality enhancement, quality assurance, or continuous quality improvement.)
Browse by ::
- An Independent Assessment of the Region 10 Quality Assurance Commission Voice Review Program (2008)
A report on the VOICE program, a person-centered quality assurance system that emphasizes self-determination created by the Region 10 Quality Assurance Commission in Southeast Minnesota.Cost: Free Delivery format: PDF
- DirectCourse (2004)
Offers a suite of competency-based, online curricula for professionals providing services to people with intellectual, developmental, physical, and psychiatric disabilities, and to older adults....
- Handbook on Community Living and Employment (2019) [New]
Highlights key topics in community living and employment opportunities and services/supports relevant to those within the human services systems, people with disabilities, and their families in the...Cost: Free Delivery format: PDF
- HCBS Outcome Framework Results (2017)
A webinar for policymakers and family members on the results of the process used to validate the National Quality Forum HCBS Outcome Framework.Cost: Free Delivery format: Online
- Quality Mall (2004)
An interactive database providing an online clearinghouse of over 3,500 resources from around the country related to person-centered services and supports for persons with intellectual and...Cost: Free Delivery format: Online
- Reinventing Quality Website (2007)
A website presenting information about, and presentations from, the national biennial Reinventing Quality conferences that support quality of life for people with disabilities.Cost: Free Delivery format: Online
- Research and Training Center on Community Living (RTC-CL) Website (2014)
A website presenting the Research and Training Center on Community Living (RTC-CL), a center that conducts a wide range of research, training, and technical assistance and dissemination projects...Cost: Free Delivery format: Online
- Research and Training Center on Community Living YouTube channel (2019) [New]
A YouTube channel containing videos prepared by ICI's Research and Training Center on Community Living.Cost: Free Delivery format: Online
- State of the Science: Theories, Concepts, and Evidence Guiding Policy and Practice in Community Living and Participation for People with Intellectual Disabilities (2013)
A set of online video presentations from the July 2012 conference, State of the Science: Outcomes for People with Intellectual and Developmental Disabilities in Halifax, Nova Scotia. Experts in...Cost: Free Delivery format: Online
- Study of Medicaid Funded In-home and Residential Long-term Supports and Services for Persons with Intellectual or Developmental Disabilities (RISP) Website (2018)
A website presenting the Study of Medicaid Funded In-home and Residential Long-term Supports and Services for Persons with Intellectual or Developmental Disabilities project (RISP), which gathers,...Cost: Free Delivery format: Online
- Impact (2000 – 2019)Latest: Feature Issue on Inclusive Education for K-8 Students with the Most Significant Cognitive Disabilities
A newsletter series containing strategies, research, and success stories in specific focus areas related to persons with intellectual, developmental, and other disabilities. It provides practical...Cost: Free Delivery format: Email subscription, Print subscription


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You must be able to obtain an Airport Airside ID - by providing a full 5 year background check and Police clearance.
Full Clean driver license required
What can we offer you?
Job Summary
To provide all necessary and required under-wing ground support services as contracted by the customer to include but not be limited to loading and unloading baggage and cargo, marshalling, water and lavatory servicing.
Job Responsibilities
Swissport as an equal opportunity employer bases its hiring decisions on the business need and the best qualified candidates available, and does not discriminate in its employment decisions on the basis of any protected category. Candidates who are offered employment may be subject to a criminal record and other background checks as permitted or required by company policy or applicable law.
About us
Swissport International Ltd. is the leading Ground Services Provider to the aviation industry. Swissport is employing over 60,000 dedicated professionals, serving over 700 client companies at 269 stations in 48 countries on five continents. Swissport delivers unparalleled value in the areas of Ground Handling, Cargo Services, Executive Aviation, Travel Services, Fuelling and Aircraft Maintenance. We strive to operate with the core values of People, Professionalism, and Partnership in all that we undertake. Our mission is simple – "To provide the aviation industry with consistent and tailor-made solutions around the globe, for a better customer experience".


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Use of cookies
New technologies are emerging on the internet that help us to deliver customised user experiences. In particular, there is a technology called "cookies" which may be used by us to provide you with, for example, customised information from our Website. In most cases we will need your consent in order to use cookies on the Website. The exception is where the cookie is essential in order for us to provide you with Products you have requested.
A cookie is an element of data that a website can send to your computer (or other electronic device), which may then store it on your system. Cookies allow us to understand who has seen which pages and advertisements on our Website, to determine how frequently particular pages are visited and to determine the most popular areas of our Website. Non-personal information such as browser type, operating system and domain names, may be collected during visitors' use of the Website and this information may be used by us to measure the number of visitors to the Website. Unless you have indicated your objection when disclosing your details to us, our system will issue cookies to your computer when you log on to the Website.
Consent to cookies
There is a notice on our Website home page which describes how we use cookies. If you use this Website after this notification has been displayed to you, we will assume that you consent to our use of cookies for the purposes described in this Policy.
What types of cookies do we use?
We may use cookies and similar tools across our Website to improve its performance and enhance your user experience.
First party cookies: We set these cookies and they can only be read by us.
Persistent cookies: We may use persistent cookies which will be saved on your computer for a fixed period (usually 1 year or longer). They won't be deleted when the browser is closed. We may use persistent cookies to recognise your device for more than one browsing session.
Session cookies: We may use session cookies which are only stored temporarily during a browsing session and will be deleted from your device when the browser is closed.
Third party cookies: We may use a number of third party suppliers who also set cookies on our Website in order to deliver the services that they are providing. These cookies are known as third party cookies.
Depending on the type of cookies we use, cookies also allow us to make our Website more user-friendly. For example, persistent cookies allow us to save your password so that you do not have to re-enter it every time you visit our Website. Our Website may also use cookies to monitor website traffic and/or to make sure you don't see the same content repeatedly and/or to deliver content specific to your interests.
The cookies that we use can be roughly divided into four categories based on the function that they carry out on the Website.
Essential Cookies:Essential cookies enable a website to function at its best. For our Website this means making your shopping experience as straightforward as possible. The Website requires essential cookies to be present to:
- remember what is in a shopper's basket;
- allow the contents of a shopper's basket to be transferred to the checkout and purchased; and
- determine whether a customer is signed into a secure area of the Website such as the checkout area.
Essential cookies are not harmful to your computer and they do not store personal data such as your credit card details.
Functionality Cookies:
Functionality cookies are designed to save personal data, such as names and addresses, which on return to the Website will not need to be filled out again. Functionality cookies also remember important information such as your response if asked to fill out a survey which will be remembered to prevent unnecessary repetition. To summarise, functionality cookies do the following:
- tell us if you have already logged in to your account;
- tell us if this is your first visit to the Website; and
- enable live chat services to function correctly.
Third Party Cookies:
Third party cookies determine which adverts are most likely to be preferable to a customer based on their interest. These cookies will also assess how effective an advertising campaign is towards customers and limit how often adverts are shown accordingly. The bulk of third party cookies are placed onto a shopper's computer by the selected advertising organisations that we have granted permission to do so. These cookies work to remember when customers visit our Website and will then inform our advertising organisations so that they can provide adverts of probable interest. To summarise, third party cookies do the following:
- gather information about a customer's typical browsing habits; and
- display adverts of most relevance to you.
The information stored in third party cookies in order to display adverts is completely anonymous and therefore contains none of your personal details.
We sometimes embed content from websites. As a result, when you visit a page containing such content, you may be presented with cookies from these websites. We do not control the dissemination of these cookies and you should check the relevant third party's website for more information.
Details and functions of the categories of cookies currently used on our Website are set out in the following table:
|The association with the customer's shopping cart.
|Stores the category info on the page to load pages faster.
|The items in the customer's Compare Products list.
|An encrypted version of the shopper's customer ID.
|Indicates if the customer are currently logged in to the store.
|An encrypted version of the shopper's customer group.
|Indicates if caching is disabled or enabled.
|The customer's session ID.
|Determines if guests can edit their orders.
|The last category visited by the shopper.
|The most recent product viewed by the shopper.
|Indicates whether a new message has been received.
|Indicates if the cache can be used to store information.
|A link to information about the shopper's cart and viewing history.
|Items recently compared b the shopper.
|Information on products the shopper has emailed to friends.
|The store view or language chosen by the shopper.
|Indicates if the shopper allows cookies to be saved.
|The products recently viewed by the shopper.
|An encrypted list of products added to the shopper's wishlist.
|The number of items in the shopper's wishlist.
|Facilitates translation of content to other languages.
|Facilitates translation of content to other languages.
|Facilitates caching of content on the browser to make pages load faster.
|Facilitates caching of content on the browser to make pages load faster.
|Stores randomly generated key used to prevent forged requests.
|It is used to provide repetitions of sessions and heat maps to help us improve different areas of our Site.
|Hotjar cookie. This cookie is set once a visitor interacts with a Survey invitation modal popup. It is used to ensure that the same invite does not re-appear if it has already been shown.
|Hotjar cookie. This cookie is set once a visitor completes a poll using the Feedback Poll widget. It is used to ensure that the same poll does not re-appear if it has already been filled in.
|Hotjar cookie. This cookie is set once a visitor minimizes a Feedback Poll widget. It is used to ensure that the widget stays minimizes when the visitor navigates through your site.
|Hotjar cookie. This cookie is set once a visitor submits their information in the Recruit User Testers widget. It is used to ensure that the same form does not re-appear if it has already been filled in.
|Hotjar cookie. This cookie is set once a visitor minimizes a Recruit User Testers widget. It is used to ensure that the widget stays minimizes when the visitor navigates through your site.
|Hotjar cookie. This session cookie is set to let Hotjar know whether that visitor is included in the sample which is used to generate funnels.
|stores the customers session id
|if the customer has opted out of receiving emails from VeInteractive
|This cookie contains an anonymous numerical identifier. It is used to to identify the user.
|This cookie contains an numerical timestamp. It is used to store the last time the user has been updated in Veinteractives system. No personally identifiable information is collected.
|Bing Ads uses the Microsoft user identifier (MUID) to count valid clicks.
|Bing Ads uses the Microsoft User Identifier (MUID) to help count valid clicks
|Identifies a specific browser/machine
|It is used to present advertisements and other marketing tools on Third Party Sites.
|To select advertising based on what's relevant to a user; to improve reporting on campaign performance; and to avoid showing ads the user has already seen.
|These cookies are used by Google to store user preferences and information while viewing the pages with Google maps on them.
|Google Analytics
|They use to collect information about how users use our Site. We use the information to improve the experience on our Site.
|Stores analytics session
|Stores the session id
|Identifies shoppers and sessions.
|Determines new sessions/visits.
|Determines if the shopper is in a new session/visit.
|Saves the traffic source or campaign that explains how the shopper reached your site.
|This cookie contains an anonymous numerical identifier. It is used to to identify the user in Veinteractives system. No personally identifiable information is collected.
|This cookie contains an numerical timestamp. It is used to store the last time the user has been updated in Veinteractives system. No personally identifiable information is collected.
|Google Visual Web Optimizer
|It is used to test different variations of the design of our Site in order to improve the experience of our users.
|Generates a unique ID for every visitor and is used for the report segmentation feature in Visual Web Optimizer.
|This cookie detects if the user is new or returning.
Disabling cookies
The essential cookies that we use are needed to allow you to transact on the Website and without these cookies the Website will not function properly. They allow the shopping basket and check out features on the Website to function. Essential cookies are not harmful to your computer and they do not store personal data such as your credit card details.
If you would like to ensure that no further non-essential cookies are placed on your computer, please follow the steps outlined in paragraph 9.7. This will not remove the current cookies placed but will ensure that no further non-essential cookies are placed on your browser during your visit to the Website. Please be aware that this will mean that you lose key functionality on the Website and may mean it is not possible to buy certain Products.
You can usually adjust your browser so that your computer does not accept cookies:
- Go to the heading "Manage Cookies" and click onto the option you prefer, either stopping cookies being installed, or notifying you of them.
- From the list provided, click onto the programme which your computer uses; if this is not shown on the list, click on the "help" heading on the bar at the top of this page, search for information on "cookies" − an explanation of how to delete cookies will appear, then follow the instructions.
Alternatively, you can adjust your browser to tell you when a website tries to put a cookie on your computer (or other electronic device).
How you adjust your browser to stop it accepting cookies or to notify you of them, will depend on the type of internet browser programme your computer uses. You can follow the appropriate instructions for your specific browser type by clicking onto this link http://www.aboutcookies.org/Default.aspx?page=2 (please note that this link will open a new window and will lead to an external website and that we are not responsible for the content of external websites).
Please remember, cookies do not contain confidential information such as your home address, telephone number or credit card details. We do not exchange cookies with any third party websites or external data suppliers. If you do choose to disable cookies, you may find that certain sections of our Website do not work properly.
How to disable third party cookies
Users based in the European Union, can visit http://www.youronlinechoices.eu/ to opt out of these third party cookies. The above website is not connected to our Website and we are not responsible for its content. We only keep cookies for the duration of your visit to our Website, except in the case of cookies which remember you for future visits or where you save your login name as referred to above.


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What download speed will I get with a bandwidth of 1 MBPS?
Wondering what kind of download speed you can get with a bandwidth of 1 MBPS? Our expert, Lindi Horton can give you the lowdown on the download.
If I'm getting a bandwidth of 1 MBPS from an ISP, then how much download speed will I get if I'm using it on only one computer?
This is always an interesting question. The ISP should be able to provide you with guaranteed up/down speeds. Alternatively the de facto answer for addressing connection download speeds from an ISP is through DSLreports. For example, I personally will use DSLreports.com's tools with history to provide me better data toward the connectivity provided from a free statistics basis. This is the tool I would recommend you use when discussing your up/down speeds for the connection that the ISP is providing. I hope that this helps.
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Hi all – happy Sunday! Hope you had a good weekend. Mine was somewhat blah. I spent Saturday getting over a disappointment from work on Friday (but did enjoy getting outside in the beautiful sunshine) and today I'm down with a cold. The tissues are my best friend today. It seems like I have have at least 4 significant colds this year which is WAY more than usual. Spring can't come fast enough.
I wanted to acknowledge that you may notice the pace around here has been inconsistent at best. I have hit the 3 month window until the wedding and things are beginning to get busy! So I hate to say it, but it will likely be more of the same for a few more months – although I am planning an ambitious week-long event soon to come.
I have a winner of one giveaway to announce today – and that is the winner of Stillwater by Nicole Helget. And that winner is Meghan S! Congrats Meghan! I have sent an email to the winner and she has 5 days to get back to me with the mailing information or a new winner will be selected.
Speaking of giveaways – I currently have 2 running and another to come tomorrow. Get your entries in my friends!
- The Rebel Pirate by Donna Thorland – Ends March 30th. One of my favorites so far this year!
- Never Be At Peace by M. J. Neary – Ends March 30th.
- Coming Tomorrow – The Eagle and the Swan by Carol Strickland!
Hope to see you all around the blogs this week!
Copyright © 2014 by The Maiden's Court


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Insights from the Outside
Sometimes the best ideas for what we, or any industry, do comes from the outside. I have recently started reading Danny Meyer's Setting the Table: The Transforming Power of Hospitality in Business which, as the title suggests, is aimed primarily at a business audience. In it he describes the process by which he created a highly successful collection of restaurants in New York City. The lessons he learned and the techniques that he used can transcend industry and be applicable even within something as unrelated as web development.
His basic premise centers around what he calls "enlightened hospitality." This concept completely changes the importance placed on the various stakeholders for the overall enterprise. [I leave it as an exercise for the interested reader to track down the specifics. An entire management class could probably be composed from them, but that is beyond the scope of this blog.] It has proven enormously effective, though. Companies that Meyer has identified as embodying the spirit of enlightened hospitality, such as Chipotle and Google, have been among the most successful over the last several years.
Make no mistake about it, we are in the hospitality business. Students have a choice of where to attend, and it is largely on us to affect their decisions. (Note the Noel Levitz report referenced in my last post about university web sites being the most important influencer in a student's decision.) Hospitality is something that comes natural at A&M. We are known for and pride ourselves on the friendliness of our student body. Talk to anyone in the visitor center and they will tell you that if we can get prospective students here for a visit the experience is often enough to cement their decision.
We need to convey that same openness. Too often we treat our web sites as a tool to inform our audience of what they need to know. Hospitality, though, is not a monologue. It is a dialog. We need to talk with our prospective students and parents, not at them. This creates the atmosphere where they feel included in the conversation, which is the first step in making them feel welcome and at home.
We are already, starting to put this into practice. I have briefly mentioned in the past that we are in the process of redesigning the university web site. The biggest change that I see in the new version will be that, if we do our jobs right, it will reflect this concept and be more inviting than the current version.
No comments yet.


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Song Zhong Jin/
Song, (first tone in Mandarin) often written sung, is a homonym with pine tree, it means to let go of status, to slack, to relax and to sink.
Zhong means "center," as in Zhongguo (China, center country).
Jin means a type of power which can be cultivated through practice. The word is almost always used in compound form and so it can mean widely different things, like gongjin (empty force, pushing without touching), or tingjin (sensitivity, literally "hearing power").
I believe that song zhong jin means something like: Non-structural power. Perhaps it means power which does not rely on a clear center. It may even mean power which is not transfered or generated through the back, the spine, the bones, or the centerline.
What do you all say?


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Walkthrough: The Beginning
Walkthrough: The Beginning[edit]
|The Beginning
|A Warrior's Life
|Non-Human Path
|Human Path
|Radiata Castle
Initially, you'll get to sit through a nice, long cut scene introducing Jack and giving a bit of his background. It turns out that today is the day for you to go try out to become a member of the Radiata Knights. To get in, you'll have to fight the other hopefuls to prove your merit. First up, Ridley Silverlake. That's right, you have to fight a girl. We know your mother always told you not to hit girls, but this is one of those 'special cases' where it is ok.
No matter how hard you try to beat Ridley, it can't be done. Jack Russell is just too soft for her. Once you recover from the knockout, you'll find that you still made it in! Whoever said that legacy acceptances were a bad thing? You'll find your way to your room, where you can save for the first time. Make sure you do, unless you're the sort that enjoys watching the opening 20 minute movie several times over.
Kick the desk across from your bed to find a Cure Drop. Then, kick your bed to pick up an Analysis Ball. Kick the bed in the back to get 10 Dagol. If you kick the guard outside of your room, he will drop a Dagol for you. If you want to sit here for a while, or have a nifty turbo controller, you can kick this guy until he gives you 400 Dagol. Eventually though, he'll ask you to stop. The next stop is the meeting room, so get to exploring and then go up to the third floor. If you're not sure which way to go, don't forget that you can call up your map by pressing the R1 Button.
Go to the left and down to the basement where you'll find a storeroom. Kick around inside to find a Cure Needle and an Herb Extract. In the Trainee Room next to yours, you can find a Cure Drop on the chair. Continue past the spiral staircase. When you come to a room with another guard, turn to the left and exit through the top of the screen. Look inside the first room you see and kick at the locker in the back corner to find the Knight Edge. Go back and walk up that staircase you passed by.
Upstairs on the second floor, you should run past the staircase and enter Ridley's Room. Kick her dresser to find Ridley's Theme. Kick her shelf in the corner to get Holy Water.
The next room over is being guarded because it is where you can purchase items. Kick the animal on the pedestal to get 5 Dagol and then go up the stairs outside. On the third floor, turn to your left and go into Natalie's room. Kick her shelf in the corner for a Cure Drop. The next room over is Ganz's. Kick his shelf to find Ganz's Theme. You an also find 15 Dagol on his desk. You've finally exhausted your options. Go down the hall the other way and enter the meeting room.
After inaugurating you and Ridley, Ganz takes you outside for a little training. Make sure you have all of the combat and status information learned, because the time to use them is approaching quickly. After you do, a cut scene will send you off on your first mission.
|En Route to Earth Valley
Your first mission has finally begun. Cross the bridge out into the wild. You'll find a temporary Save Spot, so save! After you do, try your hand at some of the easy battles against the bugs walking around. Ants and pillbugs don't pose any threat to you, but they do make good target practice. When you're done, kick the rock at the bottom of the path to find an Empty Bottle. Continue down the path and you'll find a guy willing to sell you some goods and a sign. We're headed toward the Dova Region, which is straight ahead. If you want, you can take a quick detour down. Kick the box by the side of the road to pick up a Mint Drop and the rock across from it to find a Cure Needle. Then head back up and continue towards the Dova Region. The next room will have some houses. Kick the boxes out front to get an Herb Extract. Kick around behind the houses to find an Evasion Berry.
Continue fighting your way down the road. At the next fork, take a right. Look for a small head statue by the side of the road that you can kick to get a Cure Drop. The one next to it will give you an Analysis Ball. Cross the bridge and in the next area you'll find a rock on the top of the path that has an Herb Extract. Up ahead you'll see a Giant Sloth blocking the path, your first big enemy. Like most enemies in this game, you can gauge when his attacks are coming and avoid them. Use your Volty attacks and stay to the side and rear of the beast to take him down.
A cut scene informs you that you've arrived at the Dwarf area. Begin going down the path to the bottom of the cliff. At the second turn, kick the rock to pick up a Flee Ball.
| Stories Guide feedback Give us feedback!
|Continue the Walkthrough...


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Letters to the Editor
A new low
After four Easter services and visiting parishioners in the hospital providing them communion on the most important Christian day of the year, when I got home and finally got to look at the Easter edition of the CDT I was a little shocked — then perturbed.
I take exception to your opinion cartoon depicting Christ at the open tomb saying "today I save the world but first some coffee."
Really? Your paper has sunk to a new low.
Pastor J. Jacobs, McClure


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September 8, 2015
Upcoming Exhibition in NYC Area! Sept. 18 – 19, 2015
Please join me for my upcoming two person exhibition with sculptor Chris Marshall opening 7:00PM Friday, September 18th at Be Electric Studios here in Bushwick, Brooklyn. The exhibition will also be open Saturday, September 19th from 12:00-7:00PM. (I'll be there from 4:00-7:00PM.) Hope you can make it!


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Tonight, "Only the Dead," a documentary by my old Baghdad bureau chief Michael Ware premiers on HBO. I am both anticipating and dreading this documentary. Ware was already well established as the guy with the sources in the insurgency by the time I started my second Iraq journey in early 2004. I met him, Read More
I just emailed the final bit of paperwork, at least for now, for my application for the Foreign Service of the United States State Department. For those who don't know what that is, it's the diplomatic corps of the United States. That's right, I am hoping to become a representative of America. Some have, Read More
A Protest in Crimson
Spirit Tripping
EUCLA, Western Australia—I realize that in all of this, I haven't really given my impressions of Australia, particularly its wild and woolly western half. In short, it's tremendous and awesome. I've been around, and I've never quite seen a landscape like this. On Sunday, as we headed north from Esperance toward Norseman, the forests, Read More


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(CBS News) Food critics are sinking their teeth into a scathing restaurant review of Food Network star Guy Fieri's high-profile restaurant in New York City's Times Square.
Fieri, the host of "Diners, Drive Ins and Dives," is one of the most recognizable chefs on TV and recently opened his eighth restaurant, "Guy's American Kitchen and Bar," in New York. The New York Times food critic, Pete Wells, gave the new eatery zero stars. He called Fieri's food "poor" and posed pointed questions to Fieri in his review, including:
"Were you struck by how very far from awesome the Awesome Pretzel Chicken Tenders are?"
"Did you try that blue drink...any idea why it tastes like some combination of radiator fluid and formaldehyde?"
The review went viral, with many in the food world piling on, but Top Chef winner Michael Voltaggio told CBS News' Chris Evans it could actually be good for business. "I think in this case, it's probably going to help, because I'm curious now."
On Yelp, most customers seem to fall in line with the critics' take, but for his part, Fieri told CBS News, "You can't have eight restaurants and be doing it wrong, or that wrong..."


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The 2 Keys to Leaving Your Legacy
Time capsules are mysterious things. It preserves a piece of time, stored away in a container. Almost like a photograph. Future people in future times have an opportunity to learn and relive it's contents. In a half-way morbid way, it's as if the creator still lives.
Let's say that you live an incredibly fulfilling and worthwhile life - if it doesn't last or have any sort of forward trajectory, what has it offered the world? In the same thread, preservation is futile without purpose.
As a Christian, I have a sense of purpose that not only overshadows any purpose that I may attribute to my life but also is the origin of any purpose that I may attribute to my life. Spreading the Gospel of Jesus Christ to those who have not yet experienced and accepted His grace.
I won't assume that everyone reading this is a Christian. But to an extent, the remainder of this post will require that you have some sort of faith in a higher begin who is perfectly good. Here's why: in order to define what is "good" or "right" there must be some standard. I believe that standard cannot be set by mankind (as mankind is judging themselves according to this standard) and therefore must originate from a higher being.
In a previous post, I wrote about "Purpose". But for practical purposes:
Okay, that being said, legacy work is the work that spawns from the marriage of Preservation and Purpose.
Have you ever wondered what contribution that person who plays video games all day is making to the world? Or how about this:
Yikes. That's like... 80% of America or something.
What is it that you can offer the world that no one else can? Is it your rare skill set, your personality, the way you think about things, the breakthrough research you're working on, or your ability to make people laugh? Whatever it is... make it last.
Do something that will help others. Do something that will inspire future generations. Do something that will change the way the world works. Do something a little unorthodox because a point needs to be proven.
Do something that matters and leave your legacy.


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This past Friday, we watched a small furry mammal predict the weather, and, more importantly, we celebrated the launch of the latest MUSICat site: The Salt Lake City Public Library's HUM (Hear Utah Music), which announced its first open submission round. (Salt Lake City area musicians who want to submit can do so here.) HUM will be a a digital space celebrating Utah's local music community, curated by a jury of local music advocates and experts.
The Rabble team is thrilled to be working with The City Library, known for its commitment to democracy and eye catching architecture. Our ethos is strongly aligned with the Library's mission to be "a dynamic civic resource that promotes free and open access to information, materials and services to all members of the community to advance knowledge, foster creativity, encourage the exchange of ideas, build community and enhance the quality of life."
HUM will publish its opening collection later this year, and it's bound to be excellent. Salt Lake City has a thriving and diverse music scene that runs the gamut from hip hop to synthpop to country (and more). Stay tuned!


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The BitTorrent Tracker offers a Live and Install CD ISO image of the current development branch for download. This snapshot contains security fixes for at least OpenSSL, OpenSSH, httpd, the kernel, as well as bugfixes for ftp, lynx, and many others.
mksh R28 released
The MirBSD Korn Shell R28 has been released. An upgrade is highly recommended.
MirPorts heads-up
Due to the introduction of a new ld wrapper, you will have to re-do "make setup" (or a similar command line) after updating the infrastructure from CVS.
New web server
We changed our web server. The former mirsolutions server is no longer. gecko2 hosts the box behind www.mirbsd.org now. waldi's Zope is still operational and helps a lot.
MirOS #9 released
MirOS #9 is available via our BitTorrent tracker. There is also an HTTP(S) download/netinstall option.
Please read the errata.
Some bad CDs distributed on FOSDEM
In case you have acquired a MirOS CD-ROM "FOSDEM 2006" edition please verify the checksums of the data on the CD. Some of the CDs we distributed at FOSDEM were burned from a bad ISO.
Older news from the MirOS Project
Read even older news.


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{ REAL MOUNTAIN WEDDING } Melissa + Jesse // Elk Ridge Ranch, Breckenridge, Colorado/
Just south of Breckenridge and over a mountain pass is the Elk Ridge Ranch. An intimate venue with views of fourteen thousand foot peaks and a magnificent alpine valley. This small wedding venue can be used alone, or with the tent right next to the house.
This wedding was published in the Knot magazine. Clean lines, a bit of asian influence, and bold colors.
Orchids, ball lanterns and lounge furniture created an absolutely unique atmosphere for a mountain wedding. We see a lot of rustic, wildflower themes (which is totally our area, we understand that), and it was nice to see a fresh approach to a small mountain wedding.
The flowers for this wedding was created by Dina Sanchez of Creative Flowers Inc | Petal and Bean, a 17 year Breckenridge florist who has created hundreds of bridal bouquets. She uses the best products available, has a wealth of resources and contacts from being a longtime professional wedding and special event floral decorator.
Elk Ridge Ranch [renttheranch.com]
Julie Harris [julieharrisphotography.com]
Creative Flowers Inc | Petal and Bean [petalandbean.com] >> Click here to see this vendor's listing
Harvest Catering [harvest-catering.com] >> Click here to see this vendor's listing


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Sketch of the Day! HARLEY QUINN
This was a recent commission of everyone's favorite little codependent sociopath, HARLEY QUINN. I've only drawn her a handful of times, but she's always fun to do.
If you're interested in owning a piece like this, i have several finished ones up for grabs over in my STORE.


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Popular Philly boxer Yusaf Mack or better known as "Mack Attack" has been caught up in what is said to be the "Yusaf Mack gay sex tape porn video scandal of Philly" and fans are freaking out. Yusaf says: "I had no idea what happened, I was drugged before filming."
The video is very nasty stuff featuring Yusaf who says he was drugged at the time getting it on with two other black males at the same time. The video starts out with kissing and then goes into a full blow porn video with a lot of sucking and anal sex. There is no doubt whatsoever that this is in fact Yusaf as it was professionally filmed by a production company in New York.
Here is how Yusaf says it all went down: "I was contacted by a guy through Facebook to come to New York make a porn video and get paid 5k. I got there and saw a bunch of naked girls walking around and thought this would be a pretty cool deal. I was nervous so asked for a drink at which point I was given a pill that was said to calm my nerves. I then woke up at the train station with $4500 in my pocket but could not remember anything." Yusaf goes on to say: "Later, a friend asked me what the hell after hearing about the gay sex tape and I freaked out trying to log into Facebook to track down the guy that set up the shoot, but I could not remember my password." Yeah right… lol
We contacted Yusaf directly and he said: "I am currently looking at my legal options on what I can do, this has been very hard on my family and ask for your respect of my privacy."
As far as his story about being drugged before he made the gay sex tape, well personally we are not buying it as his story is just not all there. Especially with "not being able to contact the guy that got him the gig". But hey if you are into this type of thing, this is a must see for sure!
[UPDATE] – Damn we hate being right all the time! Yusaf Mack just came out of the closet saying: "I was not drugged, I panicked and did not know what to say. But I would like to now go on the record that I am in fact Bi-Sexual and was very aware of what I was doing." HAHA We told ya'll ;)


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"Broken, Unbroken"
The lonely
stand in the dark corners
of their hearts.
I have seen them
in cities,
and in my own neighborhood,
nor could I touch them
with the magic
that they crave
to be unbroken.
Then, I myself,
said hello to
good fortune.
came along
and lingered
and little by little
became everything
that makes the difference.
Oh, I wish such good luck
to everyone.
How beautiful it is
to be unbroken.
Mary Oliver
My friend, Judy, from whom I learned everything I know about photography, tells me I'm not helping the coming of spring process by continuing to post winter pictures (beautiful though they may be)! So this one's for you, Judy---as we live in hope.


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Today was a much better day as bear slept a straight 8 hours which is the first time in a few weeks so we were in a much better mood.
The day started with a bacon sandwich which was just what the Dr ordered and bear just had his cornflakes lol
Then before we knew it , it was 10.30 and the weather was looking grim so we headed to the blue lagoon which is just the most amazingly well looked after swimming pool ive ever been to its so clean and tidy and well just beautiful. From a distance it looks like a upturned boat , but inside it looks like a Swedish suntrap with glass panels keeping it lovely and warm in the mist of winter.
unfortunately I wasn't allowed to take photos – ill try to get some PR ones tomorrow to add tomorrow. above is a photo of outside.
The we came back to our beautiful bungalow and had a bite to eat and the weather had peaked up no end , So we jumped in the car and headed to Tenby for an afternoon treat of fish and chips.
Today has been tough because Im really missing my husband , he calls twice a day but its not the same , all I want to do is give him a big hug. My dad has been keeping me smiling though with his wicked sense of humour and keeping bear entertained while I pop in shops 🙂


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How to Combat Muscle Loss as You Age
Getting older rarely has a list of great perks (besides wisdom). Its usually a new symptom or problem you've experienced and you want to know more.
One of the biggest issues people over 40 face when aging is loss of muscle mass. While activity can aid in prevention, it won't necessarily stop it completely.
While 40 is when you'll notice it. It starts happening around 30. And if you're inactive, you can lose between 3-5% of your muscle mass each decade.
While this may not be all sunshine and rainbows, we will give you some great tips on how to prevent muscle loss in this bleak blog.
Soldiers of knowledge—-let us march on……
Sarcopenia is the nasty lil term for age-related loss of muscle and strength. Factors that contribute to muscle loss include:
- Hormone levels
- Protein deficiencies
- Nutritional imbalances
- Sedentary Lifestyle
- Stress
Collateral damage of age-related muscle loss is osteoporosis. Because muscles are major players in keeping the bones healthy, the loss of muscles often is accompanied by the loss of bone mass.
The decrease in mass in both muscle and bones can exacerbate immune system health and the ability to recover after accidents, illness or injury because of reduced muscle resources which directly contribute to healing.
After 40, there is a decrease in type 2 muscle fibers, whole body protein turnover, and muscle protein synthesis. Essentially, your body has less of the stuff to keep you active, moving and healthy.
As a result, many stop being as active, which can lead to other diseases as a direct result.
Factors that Contribute to Muscle Loss
- Inadequate protein consumption is the number one dietary factor in failing to preserve muscle mass.
- Declining levels of anabolic hormones including HGH, DHEA and testosterone.
- Lack of exercise.
Preventing or Reducing Muscle Loss
Because hormones extensively affect muscle loss, getting your blood drawn annually can help isolate imbalances and get on a replacement plan to prevent muscle loss. While you have no control over hormone imbalance, you do have control over the next two measures.
Exercise has been shown to increase muscle protein synthesis along with strength and stamina. While this won't completely stave off muscle loss, it can be a weapon in the battle against it. Exercise regularly, get at least 30 heart pounding minutes of cardio/HIIT in. Don't forget the importance of strength training for building muscles. Get in 2-4 sessions a week to build muscle.
While you're stepping up your exercise game—boost your muscle preserving results by attacking loss through diet and supplementation.
Diet and Supplementation to Reduce Muscle Loss
Getting your daily protein in is important, and is dependent on weight. You should consume around
reports that men who exercise regularly need 1.4 to 2.0 grams of protein per kilogram of body weight, or about 0.64 to 0.91 gram of protein per pound of body weight each day.
Great food sources of protein include seafoods, lean meats, nuts and eggs.
You can also obtain protein from whey protein isolates in the form of powder that you can make into a tasty shake.
Creatine, glutamine and Vitamin D are also important in muscle mass preservation and bone health.
So there you have it. More great news about getting older. But you know what is great about what you're doing right now? You're being proactive, which means you're improving your odds, health and quality of life by reducing loss now.
Finish lines don't have age limits. Now that you know—go cross yours.


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Find a Church
Open & Affirming Conference
Wendy Vander Hart
First Congregational Church in Falmouth group in Boston
MACUCC Marchers: Washington DC
South Church Andover folks; Washington DC
Washington DC March
Welcome at First Congregational UCC, Washington, DC
Main Office: 1 Badger Road, Framingham, MA 01702, General Email: email@example.com, 508-875-5233, 508-875-5485 (fax)
This web site is a ministry of the churches of the Massachusetts Conference, supported by your contributions to the wider church.
Permission granted to local churches to copy materials for their own use. Please direct questions or comments about this site to Tiffany Vail
© 2016 Massachusetts Conference United Church of Christ. All rights reserved.


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Howlett photography provides advertising product photography and still life photography for businesses in London, Croydon the whole of the UK and worldwide. Focusing on creative and packshot photography for the luxury good markets including food, jewellery, cosmetics, perfumes & fragrances, drinks & liquids, fashion accessories and still life.
From the start of 2018 Howlett photography starts work out of a newly refurbished Greater London studio, near the hub of the newly dubbed Silicon Valley of the South. Surrounded and inspired by the dynamism of this bustling mini-metropolis, it's the perfect space for still life creations, high end jewellery shoots, cosmetic product & food photography, and pack-shot photography.
Clients Include:
The man behind the camera.
Chris Howlett a full accredited member of the A.O.P. has worked in London as a photographer for more than a decade and his work embodies his passion and skill for photography, concentrating on high quality still life and advertising photography.
His enthusiasm drives his quest for perfection and his skill, honed over the years started with fine art often created using old cameras and film. Then, as a early adopter of digital imagery, he learnt the creative digital techniques required to produce the premium high quality photography that his name has become synonymous with.
He grew up with a desire to study art and it was in one these first lessons that he developed this keen and creative eye for photographic composition, lighting and styling. It wasn't long before his spare room was turned into a darkroom; chalks, charcoals and brushes swapped for 35mm and photographic enlargers.
Always an adopter of the latest technologies, its no surprise that currently Chris works with the latest high resolution medium format digital capture suitable for both large billboard advertising and web based media. He can often be found utilising the latest techniques and creative processes available to a experienced creative advertising photographer in 2017.


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A Lawyer. A Realtor. A Trusted Advisor.
A unique combination of real estate, legal and estate management skills. Over 30 years of combined professional experience.
Real Estate Services
Lenore is a fully-accredited Realtor with Royal Lepage,
Johnston & Daniel Division. A skilled negotiator and
an expert on Toronto's many neighbourhoods,
she helps clients with all aspects of residential
real estate.
Estate Planning & Administration
With a decade of experience in estate matters,
Lenore helps clients organize their affairs
in an equitable and tax-efficient manner.
Legal Matters
As a practicing lawyer, Lenore executes the
legal portion of Estate and Real Property
transactions and provides reliable,
independent legal advice.
Lenore can streamline and consolidate
your professional needs saving you both


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Press Releases
For further press information please contact:
Victoria Jones
Communications Manager
Routes (UBM Live)
E: firstname.lastname@example.com
Follow on twitter @VictoriaRoutes
Routes Unveils Airline Opportunities
Posted 20/10/2008 - Viewed 4792 time(s)
Kuala Lumpur, 12 October 2008
In a year that has seen airlines cut large numbers of services, Routes has launched a new free service to help airports find new airlines quickly. Hosted on the event's official website Routesonline.com, 'Airline Opportunities' allows airports to load both their new route opportunities and routes that are soon to be withdrawn. Airlines can then search these routes and assess which city pair is right for them.
Experience has shown for airports that it is vitally important that a new airline is found, before the current carrier ends the service, or at least as soon as possible after it has ceased. In this way the market remains in place rather than passengers having to find new ways to do the journey. On 'Airline Opportunities', airports can literally put a route opportunity back into play within seconds.
The uptake of the new service has been astonishing. At its unveiling at The 14th World Route Development Forum in Kuala Lumpur, Malaysia, some 1,500 route opportunities had already been loaded by airports. Many more are expected over the next few months.
David Stroud, Chief Operating Officer of RDG, the organiser of Routes, was delighted: "I am really pleased we have been able to use our website to provide a service that can help airports in this current difficult time. When existing airlines are scaling back, or sometimes withdrawing completely, airports need to cast the net immediately for alternatives. 'Airline Opportunities' is an instantaneous platform for airports to reach new carriers."
"The airports and airlines attending this year's Routes will be receiving briefings on the new facility, and we expect it to become a key new route development media for both parties over the forthcoming weeks and months, whilst these difficult times for the industry continue," he added.


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I am not a big believer in spending a lot of money on fancy ergonomic equipment. That said there are certain things that make my life a little easier. Here are some of my favorites:
Book Stand
A book stand is a great tool to have around. It can prop up books, newspapers (yes the old fashioned kind), magazines and tablet computers at a good angle so you don't disrupt the head-spine relationship when reading. Make sure you get one that is adjustable so you can prop up your reading material at several different angles. If you read with bifocals you will probably want the reading material lower than someone who has single lenses or doesn't wear glasses. I have had this bookchair for 15 years and can highly recommend it. I suggest the larger size. Good quality.
Car Cane
This portable handle hooks right into the door latch of your car and provides a stable surface to hold onto when getting in and out of the car. It is very useful if you have balance and stability issues.
Mobile Device Holder
An adjustable portable device holder props up your mobile devices at a good angle so you don't disrupt the head-spine relationship while using them.
Slanted Writing Board
A slant board can prop up your work surface at a good angle so you don't disrupt the head-spine relationship when writing. If you invest in one make sure it is adjustable. I own this one from Health By Design. It is well made and easy to adjust and comes in two sizes.
Wedge Cushion
A commercially made wedge cushion can make active or task sitting much more comfortable. It can correct a backward sloping chair and or provide a gentle forward slope which some people will find quite comfortable. If you buy one I recommend a very firm one without a tailbone cutout. Cello Seat Cushions is a good source for well made reasonably priced cushions.


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Pop Punk Cult Vapour Co
As punk as a pop can get. Fizzy pear cider with a tangy lemonade, as unique as they come. Refreshment from all the average grunge. Now all you need is a mohawk.
Dominant Flavours Pear • Cider • Lemonade
Nicotine shot compatible zero milligram (0mg) eliquid.
Ingredients: Vegetable Glycerin (<70%), Propylene Glycol (<30%), Flavourings.
Box contents:
- 1x 50ml E-Liquid with child proof cap
- 1x Twist easy drip cap
- 1x Nicotine Shot information leaflet
If you would like to make your eliquid 3mg nicotine strength, select "18mg Nicotine Shot (Makes 3mg when added)" from the "Add nicotine shot" check box above. Click here to read our Nicotine Shot Guide
Have your say Customer Reviews
Pop Punk
- Product Code: E-CULT-PopPunk
- Availability: In Stock


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Beth Israel will be sponsoring "A Time of Remembrance," a memorial program for those who have suffered pregnancy or newborn loss, on Thursday October 28th. The featured speaker will be Perry-Lynn Moffitt, a long-time and beloved Pregnancy Loss Support Program (PLSP) Volunteer Counselor. Her book, A SILENT SORROW: PREGNANCY LOSS, was written with Ingrid Kohn, the PLSP's first Program Social Worker. All grieving parents are invited even if their losses did not occur while under Beth Israel's care. Please see the attached flyer for further details.
Pregnancy Loss Support Program (PLSP)
National Council of Jewish Women - New York Section
820 2nd Avenue, 2nd Floor
212.687.5030 x28 Phone
212.687.5032 Fax


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Tab navigation
- Most recent
- News release finder- selected tab,
To use the news release finder, click the date and subject of the news release you are looking for to narrow the list. To broaden your list, click "remove" or "remove all."
To use the news release finder, click the date and subject of the news release you are looking for to narrow the list. To broaden your list, click "remove" or "remove all."
|24 Jul 2017:
|IBM Patents System to Secure Cryptographic Keys and Codes for Data Protection
|03 May 2017:
|IBM and Raytheon BBN Scientists Demonstrate Quantum Computer Performance Advantage Over Classical Computers
|09 Jan 2017:
|IBM Inventors Receive Record-Breaking 8,000+ U.S. Patents in 2016
|22 Nov 2016:
|Richard L. Garwin Named a Recipient of the Presidential Medal of Freedom
|03 Aug 2016:
|IBM Scientists Imitate the Functionality of Neurons with a Phase-Change Device
|01 Aug 2016:
|IBM Lab-on-a-Chip Breakthrough Aims to Help Physicians Detect Cancer and Diseases at the Nanoscale
|29 Feb 2016:
|Mizuho Bank Taps IBM Research Robotics Platform to Modernize Customer Service and Hospitality in Japan
|31 Jul 2015:
|IBM Extends Cloud Computing Patent and Innovation Leadership
|09 Jul 2015:
|IBM Research Alliance Produces Industry's First 7nm Node Test Chips
|04 Jun 2015:
|£313 Million Boost For UK Big Data Research
|21 May 2015:
|Scientists from IBM Research and Australian Universities Reveal New Insight on the Molecular Structure of Plants
|12 May 2015:
|IBM's Silicon Photonics Technology Ready to Speed up Cloud and Big Data Applications
|29 Apr 2015:
|IBM Scientists Achieve Critical Steps to Building First Practical Quantum Computer
|06 Feb 2015:
|IBM Expands Global Research Network into South Africa
|28 Jan 2015:
|IBM Research Announces Cloud Breakthrough For Protecting Personal Data
|12 Jan 2015:
|IBM Breaks U.S. Patent Record in 2014
|09 Dec 2014:
|Made in IBM Labs: Creating Analytics "Express Lane" For Cloud Data
|03 Dec 2014:
|Volunteers Can Now Help Scripps Research Institute Scientists Seek Ebola Cure in Their (Computers') Spare Time
|29 Oct 2014:
|IBM and Cleveland Clinic Use Watson to Advance Genomic Research for Cancer Care Pilot
|27 Oct 2014:
|IBM Launches Humanitarian Initiatives to Help Contain Ebola Outbreak in Africa


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The Story
SQUAD GOALS! The Squadron must answer for their extreme measures and the Uncanny Avengers are here to collect! Across the globe, they hear the call…but will the Squadron assemble fast enough to come to Nighthawk's aid? Plus: Thundra makes her move!
Free Marvel Comic Download
Squadron Supreme #3
Language : English | Year : 2016 | Size : 41 MB
Screenshots :
Notes :
- If you have any difficulties to download the files, please refer to this how-to download page.
- All of the comic files are packed on .CBR and/or .CBZ file formats. Here are some of the reader apps that i can recommend : YAC Reader (Win, OSX, Linux, iOS), ComicRack (Win, Android, iOS), CDisplayEx.
- To extract any compressed files, I recommend using 7-Zip.
- If you encounter any broken links or corrupt files, please write on the comment section or message me through the contact form.
- Want to see all the comic list? Please go to this page.


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Book of Saints – Montanus
(Saint) Martyr (June 17) (4th century) Some have thought that this Martyr, a Christian soldier, suffered under Hadrian in the second century, but the opinion now prevails that he was one of the victims of the fury of Diocletian. He was, after a period of imprisonment, taken over to the Island of Ponza, and there thrown into the sea, with a heavy stone tied round his neck. The Christians recovered his body and enshrined it at Gaeta.
- Monks of Ramsgate. "Montanus". , 1921. CatholicSaints.Info. 26 January 2016. Web. 15 November 2019. <>


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The usage of wheatgrass has grown to be very fashionable among the overall health fans. This is the specific form of grass that can be developed or owned. Why would anybody wish to juice wheatgrass? Perfectly, it is identified for a super-food. Wheatgrass consists of an a lot of open up vitamins, minerals, amino acids, and vitamins and minerals.
Actually, fasting generally lead to some nausea and looseness belonging into the bowels. It's equipped to dangerously dehydrate your body (looks odd supplied usually are consuming the great deal of fluid, and it is actually registered.) In the event your electrolytes get critically out of harmony, juice fasting to drop the burden might be fatal! Will the outcomes be value the threat? Alas, there just isn't really any proven proof that this distinct kind of excess weight reduction lasts the particular world long start.
It truly is often much better the organic and natural fruit when building juices, speculate they're pricy, you could usually get natural and organic lots of fruits. When applying non-organic develop, there may be dangerous pesticides that you simply do not need to slipped into your consumes. So, make sure you peel the fruits and likewise that don't ingest the pesticides.
Typically, very poor food items decisions are resulting from excessive meals. It truly is not a powerful notion to await until eventually have a tendency to become very hungry to consume food items. Usually prepare your meals in advance, and bear in mind to have healthy treats readily available. As an alternative to dining out, pack your lunch. Doing this could enable you to save each revenue and calories! That you are far more demanded to interrupt your weight reduction Juice Food plan if you've long gone time without the need of ingesting.
A juicing diet options is enchanting. A beet can make a stunning ruby coloration when additional alongside one another by using a celery stalk, a cored apple, also a cucumber (a mix called "Red Surprise Juice"). 2-3 carrots, a sweet potato, and range of cored Granny Smith apples deliver an excellent orange devour. Frequent wheatgrass can be an emerald green. These are only three from the alternatives. Seek to produce the complete rainbow!
In terms of juicing, one thing that participating in anything to using mind would be the certainly one of the more significant and tricky sections is selecting the juicer you really are possible to make use of. It can be crucial to when you invest in one which will accommodate your preferences, also continue to be which you can find the money for.
Enlist the aid of your buddies. You have to do the major lifting your self, but there's not just like a help community to maintain you determined to work with Juicing To get rid of weight swiftly. Contact your buddies if you want a little drive if going. Friends can assist you if you are attempting Use Juicing Of shedding weight Speedy.


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Nnekay and James are SO excited to be apart of the Maximum Fun Network, the support has been amazing! James talks about the amazing Broadway Play, Color Purple... which is NOT featuring Jennifer Hudson anymore. Which is too bad because James has another one of his famous impressions! James breaks DOWN the play and how everyone should check it out.
Nnekay takes us to the Protect Yourself/Protect Other People Korner! First, she breaks down what to do when an active shooter is present, with information from Homeland Security. The Protect Other People part covers how straight Allies can support the LGBT community.
James takes us through an Orlando News Round Up Korner. He tells us stories of survivals, victims, the police officers who came to help, and some of the potential legislation. He also explains how even he has a connection to some of the victims. How this tragedy hits so terribly close to home. Also, James breaks down how the rest of the world has shown solidarity... including a very surprising celebrity.
We got another Quizlet Korner! Will James stump Nnekay?!?!?!
So enjoy! Share, and spread the word!
James is back from his epic journey to Niagara Falls and Fire Island, Nnekay is... well stuck in her car again, this time she's a little less hot... and not alone. We also take a moment to gather our thoughts in the horror of Orlando. We'll be diving in deep on the topic in future episodes. For now enjoy our previously recorded episode on Political Correctness, what white people can do to stop promoting subtle racism (which can be applied to straight allies and homophobia during this current time) and a follow up on the Kids For Cash scandal.