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The growth of colloidal nanocrystal architectures by nanoparticle attachment is frequently reported as an alternative to the conventional growth by monomer attachment. However, the mechanism whereby nanoparticle attachment proceeds microscopically remains unclear. We report real-time transmission electron microscopy (TEM) imaging of the solution growth of Pt3Fe nanorods from nanoparticle building blocks. Observations revealed growth of winding polycrystalline nanoparticle chains by shape-directed nanoparticle attachment followed by straightening and orientation and shape corrections to yield single-crystal nanorods. Tracking nanoparticle growth trajectories allowed us to distinguish the force fields exerted by single nanoparticles and nanoparticle chains. Such quantification of nanoparticle interaction and understanding the growth pathways are important for the design of hierarchical nanomaterials and controlling nanocrystal self-assembly for functional devices.


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Food at Williams
Monddi created the brand for a new cafe dining venture in Pembroke town centre. Part of our brief was to advise on the exterior colours used to create the overall brand for the business.
A traditional identity was created to echo the original ironwork on the front of the building. Heritage colours were used to generate a cool, contemporary exterior and red was used on the interior to create features throughout the dining area.

subset: commoncrawl


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U.S. nuclear scientist Siegfried Hecker in his 4 February analysis What to Expect from a North Korean Nuclear Test:
"A successful nuclear test will be easily detected because its seismic signals will be monitored around the world by the International Monitoring System established under the Comprehensive Test Ban Treaty to monitor potential clandestine nuclear tests anywhere in the world. Both the 2006 and 2009 tests gave indisputable seismic evidence of nuclear tests. This one may be even easier to detect because Pyongyang has vowed to test at a higher level."
For more see interview with Hecker or his recent article in CTBTO Spectrum, where he also shares his impression regarding the North Korean nuclear weapons programme from his last visit to Pyongyang.


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From the purest of places, it's hard to imagine a few years back to the feelings of anguish of people losing their business, jobs lost, and the gripping feelings of shock induced by the 5 alarm fire that tore through 2 buildings downtown Burlington. For those who were impacted by the devastating loss of the beloved Schuette Daniels Furniture Store, a fixture of the community, it was a major tragedy and one that saddened the town for a long time with many wondering what might come of the historic, vacant charred remains at 425 N. Pine Street.
Today, 4 years later, after months of loving restoration & salvaging its precious original hardwood floors and fabulous brick exterior walls, we open our doors proudly, inviting guests to create memories, celebrate with their loved ones, and honor the rich history the building shares with the town every day. For all of us on the Merc Hall Team, it's about building a business we love, a business that we are enormously proud of, and one that both serves our community as well as far beyond the town's geographic boundaries.
So, from tragedy comes this celebration. 425 N. Pine Street, we salute you. We are approaching our one year anniversary of being open and serving the community, just four years after the fire.
Happy Anniversary to Mercantile Hall and to my awesome Merc Hall Team. This journey is one that I cherish, and I love you all.
- Wendy


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Laura really cracks me up. This is how she describes the making of this quilt:
I have been a fan of your quilts for a while, and have longed to make a quilt with your liberated letters but have been intimidated. (I come from a long line of German, Austrian and uptight British ancestors. I even plant flowers in rows. Rows! Very martial.) Anyway, I decided to shake off the shackles of genetics and just go for it. I took a paper piecing class (and as part of my anti-uptightness (not a word, I know, but it fits) therapy I even did wonky teacups. And then I was struck with a crazy bug and designed my own border of stacked saucers - they are wonky, too. And THEN I let go and just did some liberated letters. It was exciting! It was freeing! It was scary! And I didn't do too well! But darnit - it was fun and I'm going to do it again!
Whew. I need to go organize my pantry by food type, color and size now or I'm going to have an aneurism.
Thank you for inspiring a little crazy freedom. Following is a picture of my nuttiness - not yet complete, because I have to go buy batting - hanging in its future spot.


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Baxton Studio Penzance Dark Gray Linen Sofa Set
Product Overview
Celebrate a classic look with a new trend that's making its way into town: the Penzance Living Room Sofa Collection. This dark charcoal gray linen modern loveseat and sofa set features stylish curves on the backrests and arms. Each of the two pieces is made with a birch frame, black legs, non-marking feet, and foam cushioning. The finishing touch? Bronze nail head trim runs along portions of the perimeter. This Chinese-built design also features removable seat cushions and requires minor assembly. To keep the linen in tip-top shape, spot clean only.
- Traditional loveseat and sofa set
- Dark charcoal gray linen blend upholstery
- Birch frame
- Black wood legs with non-marking feet
- Polyurethane foam cushioning (CA117 fire retardant)
- Bronze nail head trim
- Made in China
- Spot clean only
- Minor assembly required
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Near East
Creamy cheese and homemade falafel make for a fresh, punchy, and tasty grilled sandwich
A Vegetarian & Cooking! original grilled cheese.
-2 slices Italian bread
-1 leaf + 1.5 tablespoons kale
-1 small diced tomato
-1 ounce cream cheese
-1 ounce blue cheese
-8 ounces chickpeas
-2 cloves garlic
-1/2 small onion
-1/2 teaspoon cumin
-1 teaspoon flour
-salt and pepper
To make the falafel, combine ground chickpeas, garlic, onion, 1.5 tablespoons chopped kale, cumin, flour, and salt and pepper to taste. I happened to use a ceramic grater to give my chickpeas, garlic and onion a finer, more paste-like consistency, and to preserve some of the flavor and nutrients.
Mix the ingredients, form 1 inch diameter balls, and pan fry, flipping once to brown both sides. Let rest on a paper towel.
Whisk the cream cheese and blue cheese and spread on a slice of bread. Top the other slice with flattened falafel, tomatoes, and a kale leaf, then grill over medium heat.
Great tang from the blue cheese, and the creamy cheese beautifully offsets the crispy exterior of the bread. Add a touch of cayenne pepper to cut the assertive blue cheese. With each bite, the subtler flavors of the tomato and falafel come through.


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What a year it has been! It's incredibly difficult to smash an entire year into one blog post. So I won't even try! In this post I want to touch upon a few important people we met and a few awesome experiences we had this year.
What really kicked us into new growth is going through our name change. Formerly Notorious Signs, we felt it was the right time to spearhead this rebranding to help us pass along the idea of what we do and how we create with just the name alone. Upper Hand Signs is what was chosen after A LOT of thinking and trial and error. It was like a lightbulb turned on when it came up. It. Just. Makes. So. Much. Sense.
The new year came with new opportunities. We were honored to receive an Individual Arts Grant from The Arts Partnership to attend a Sign Painting workshop. We did a write up of our experience in our previous blog post. You should check it out! It was amazing!
This year was full of people we met who we now look up to. Butch "Superfrog" Anton, "Bazooka" Joe Balabusko, Mark Ripley, Fred Garnes, and Todd from Hawley. Just to name a few. All of these men have proved to us that the trade is still alive and kicking. The older generation is making it more accessible to others and younger generations to learn and help keep the trade alive. It can not be understated about how incredibly humbling it is to be around if you want to learn. They take the time to explain steps and processes to you so you can take what they know and expand on that. It was truly an amazing time and experience picking their brains about what you want to know. Included below are a few pictures that were taken at the Geezer Gathering in the summer.
Also, we've moved! We are now located at 11 8th St. S. We really love our new space, and our landlord Lee even drops by to chat lettering and paint! If you want to visit just give Cory a call at 701-361-5965.
A first for us happened almost 2 months ago. We got our first piece of publicity about us and our sign shop as a full page spread in The Forum no less! If you want to read the story it's linked here. We want to extend our thanks again to Chelsey and everyone at The Arts Partnership for giving us that awesome and rewarding platform to spread our passion to the community.
Finally, we just wanted to say a huge THANK YOU to everyone we've worked with throughout 2017. We're truly lucky to be a part of an amazing community here, and it's so gratifying to be a small part of making it even better. We cannot wait to see what is in store for us. We enjoyed this year immensely and have learned a ton of new things we can't wait to put into production. Looking forward to 2018! Below are a few photos from the 2017 Geezer Gatherin'. Thanks for lookin'!
If you are reading this, you may already follow us on Facebook and Instagram. If you aren't, well, what are you waiting for! (Instagram Facebook)


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Our geothermal units are made in America with the highest standards of quality. Each and every unit undergoes rigorous testing before it is packaged for shipping. While your exact savings will be determined by many variables, including your climate, thermostat setting and electric rate, most homeowners will see a reduction of 30% to 70% in their heating and cooling costs. A study by the U.S. Environmental Protection Agency showed that geothermal systems have the lowest life-cycle cost of all heating and cooling systems currently on the market. Lower maintenance costs and longer life expectancy of geothermal units should certainly be taken into consideration when determining true savings.
According to data supplied by the U.S. Department of Energy (DOE) Office of Geothermal Technologies, nearly 40% of all U.S. emissions of carbon dioxide (CO2) are the result of using energy to heat, cool and provide hot water for buildings. This is about the same amount of CO2 contributed by the transportation sector. Versus a conventional fossil fuel system, a standard 3-ton residential geothermal system produces approximately one less pound of carbon dioxide (CO2) for every hour of use. Over twenty years, the carbon footprint reduction would be equivalent to planting 120,000 acres of trees or converting over 58,000 cars to zero emission vehicles. By taking advantage of the "hot water assist" option, you can lower emissions even further by allocating heat removed from the home during the cooling season to provide hot water for household consumption.
In addition to the environmental benefit, hot water costs can be reduced by as much as 30%. Geothermal heating and cooling does not use geothermal energy, but rather ground source energy (For that reason, you may hear geothermal heat pumps called ground source heat pumps). Geothermal heat pump technology relies on the sun to heat the ground at the earth's surface rather than the earth's core to heat it from below. Geothermal energy use is not widespread due to the complications of geology. Because geothermal heat pumps use the sun's energy, which is much more accessible, their application is viable virtually everywhere.


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Tel: +86 21 33655589Fax: +86 21 33655581Email: firstname.lastname@example.com
1. Should determine the axis, the axis of shell mating surface with bruises, protrusions and so on
2. Are there any dust or mold sand attached to the bearing shell surface?
3. Although it is a slight bruise, protrusions, etc., if you want to use oil grindstone or fine sandpaper to remove.
4. In order to avoid bruising during storage, the shaft and shaft shell surface should be wiped a small amount of lubricating oil. The bearing must be installed in the axis of the inner ring force, to be mounted on the bearing housing, the outer ring must be applied force. To force the bearings, be sure to pay attention to the strength of the vertical and uniform, partial defection will be bearing damage. Absolutely try to avoid this partial beat.
5. Oil-free bearings retainer and sealing plate must never force. The use of hammers and bushings installation method is generally used method, because it will damage the bearings, so do not beat directly. Be sure, as shown in the picture, push the sleeve in between. The hammer should be tapped gently. In the mechanical structure, the inner and outer rings are tight fit, you should use the pad, be sure to force the same time added to the inner and outer ring into it. If only the inner ring is pressed in, the force will be pushed into the outer ring by the ball, thus causing a scratch on the track surface. To the margin of the bearing installed on the shaft, the clean oil, the bearing heated to 80 to 90 degrees, the expansion of the diameter to install the method is widely used.
6. Bearing hardness, due to overheating and have reduced concerns, therefore, can not exceed 100 degrees. At this point, the bearings must be suspended by wire or placed on the wire mesh, support plate above, not placed in the bottom of the tank. When the bearing reaches the desired temperature (100 degrees Celsius), it should be taken out of the tank immediately and quickly set into the shaft. The bearing will shrink as the temperature decreases. Sometimes there will be a gap between the shoulder and the bearing end surface. Therefore, Need to use tools to compress the bearing in the axial direction.


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Sorry to post here, if anyone know the official feedback/feature request/bug forum for AmiStore, please tell me
I found two bugs in Amistore and CANDI
CANDI: The latest update will crash on installing the update.
It will tell me that i miss libz.so, after that libphython25.so and after that it will crash/freeze (and never install correctly)
On the purchased items page, clicking on one item and then on "Help" on the lower part of the page WILL NOT bring up the "Help/Feedback?" page of the program i was on, but rather will bring up the page of the program that is BEHIND it that moment.
Explanation: There is the default rollover of all programs available when i start AmiStore, it will slowly browse through the programs.
The one that is displayed as background will be the one that is openend when i click on "Help" (from a completely different program, e.g. CANDI)


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I enabled my Two-Factor Authentication and went to check it how it works. Then I write down my log-in data and click a button to log-in on the ADZbuzz. Then appears a page like you see at the beginning of the post: "Oops! your feed is empty. Try follow communities. Find Content." I must click on "Find Content" to open that page:
Then I go to my Google Two-Factor Authentication app and write authentication code and click "Verify".
It will be very easier just to skip the first page that appears and go to a page where you need to write down a code. It's so confusing to see the "Oops!" page. Can You create a fix kirby to optimize all this to be simple like should be?


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To request a quote please complete the following form
Privacy policy
Here at W Livingstone Ltd we take your privacy seriously and promise to never sell your personal details to anyone. We're also committed to keeping your data safe and secure. To find out more information about how we use your data and your data rights you can view the full version of our Privacy Statement


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It doesn't matter how awesome your food is – or that your friends think you're a social genius. Facing angry customers is inevitable for anyone running a restaurant, food truck or food stand. Follow these five steps and transform difficult moments into positive customer experiences.
Bam! All of a sudden you're in front of an upset customer who just started yelling. In your face! Your pulse is rapidly increasing, in the heat of the moment, we advise you to …
1. Do listen, do not argue
Don't rush to apologize or offer a solution. That way you will fully understand the complaint – either the pointlessness or the actual screw-up. Remember that most customers just want to express their upset feelings to someone. You don't have to agree – but stay away from arguing and instead listen and express your understanding.
Stay away from arguing – instead listen and express your understanding.
Give your business bite – explore iZettle's point of sale!Learn more here
2. Don't take it personally
Well, this one is easier said than done. It's natural to defend oneself a threatening situation. But the customer is most likely not angry at you, he or she is rather non-satisfied or right-away pissed off with the food or the order.
3. The customer does NOT have to be right, but…
Remember that expectations and reality are two separate things. If the customer didn't get what he interpreted on the menu – it's about practicing damage control for you. The goal should be to not cause any embarrassment for the customer – so by pursuing the two previous steps you will figure out what the customer wants and can offer something that's closer to his or her expectations.
Expectations and reality are two separate things.
4. Don't excuse, apologize!
It doesn't matter whether the complaint was legitimate or not. Admit it, be the owner of the long wait or the screw-up in the kitchen and then focus on how to make it right. Quick excuses will only add to the poor impression and piss off the person even more.
5. Offer solutions
And now to the resolving part. The minimum fix should be to replace the mistaken order or cold food. But don't be overly generous, be careful offering a discount or a certificate for a future order since it normally doesn't relate to the complaint. Instead provide what the customer asks for and exceed his or her expectation by offering more than requested.
Prepare for unpleasant moments – and you'll overcome defensiveness or the risk of losing temper.
Let's sum it up!
Ensure all employees including yourself are trained on how to handle customer complaints. It really does make sense to prepare for unpleasant moments and that way overcome the natural defensiveness.
Remember that disappointed customers tend to be more willing to share their bad experiences among friends and in social media than the satisfied ones. Good luck!
Speaking about the not so glory moments – don't miss "Snack secrets: Restaurants and cafe owners share their biggest business mistakes!"


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Then a question was posed, "But how can we best help priests of integrity?"
The Father raised his finger, and said, "First, you have to find them. Just because a priest has not molested someone doesn't make them a priest of integrity. We cannot know from external appearance, or even behavior, what a priest of integrity is. Nor should we just divide priests into two groups: those who have abused children sexually; and those who did not. This lionizes those who have not earned it. The priest does not deserve to be lionized simply for not molesting, nor simply for speaking out, nor for supporting organizations like Voice of the Faithful – he shouldn't be awarded for any of that – that's just his job!"


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Jacob de Zoet 2012-11-07 22:07- permalink- in Zadie Smith , essays
I was in need of essays, preferably general essays that deal with all sorts of topics. Smith's collection was a good choice. Unsurprisingly, I liked the literary essays (Nabokov!) the most, but I also enjoyed reading on film, language and Smith's own family. Inspiring stuff, on a high level, but still readable. Want White Teeth next, I think.
12 February 2010


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Don't like a wet bum? No problem. Our Drop Seat Jacket will keep not only you covered from the elements, but its extra long back panel will protect your bum when you're riding through the elements. If the weather changes and you need some air, our quick zipper system allows you to quickly unzip by pulling your collars apart, or you can lock in place by flipping the zipper pull down. In addition, the drop panel can be tucked up into the jacket and packed away.
These shorts are an excellent choice for racing and training. Our innovative fabric provides an even distribution of stretch, which makes the Navy Ladies Race Short exceptionally comfortable. Quality tailoring assures they will stay in place without friction.
Not only do these shorts look good and feel good, but they match our Ladies Floral Jersey perfectly.
Our women's specific Ladies Floral Jersey is a fantastic addition to anyone's cycling wardrobe. With a female specific shape in mind, this jersey is made from a soft, breathable fabric. The Ladies Floral Jersey was designed with a shorter collar height and mid-arm sleeve length to help flatter a woman's smaller figure. The longer back panel and front gripper ensure your torso stays covered and nothing rides up.


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Find us at Santa Monica's favorite pub every Friday night from 8:30PM-12:00AM on Pico Blvd! Come out for dinner or for a late night snack! Enjoy a beer while grubbing on our very popular, beer battered avocado taco - the Phat Hass.
Back to All Events
Earlier Event: July 10COGNOSCENTI COFFEE
Later Event: July 13STANLEY'S WET GOODS


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Two wonderful structures make Crispin Hill uniquely desirable for those who seek a memorable wedding event. The Crispin Hill Farm House was originally built over a century ago, but recently has been completely remodeled and updated with loving attention to detail. It features a modern chef's kitchen and several decks that overlook pristine Keuka Lake, providing a nearly 180-degree view. The Farm House can sleep up to 14 persons and is available for smaller, more intimate events such as bridal showers, rehearsal parties or private parties up to 40 guests. The master suite offers a gorgeous view of the lake, a large deck, and a marble bathroom with both a claw foot tub and a shower. This suite makes an outstanding bridal suite with a beautiful backdrop for photos.
At the heart of our event center is Crispin Barn. The huge Barn, along with the companion tent within a few steps of the barn doors, can accommodate up to 170 guests comfortably. The view from both within and without the Barn is spectacular. An illuminated path winds from the Barn to a ceremony site where vows can be exchanged while overlooking beautiful Keuka Lake.
Crispin Hill offers a setting with limitless possibilities for you to create a truly unique and memorable wedding . . . . . . the wedding of your dreams. We are pleased to work with you in a very personal manner to make that dream come true. To begin the preparations for your wedding day, please contact Chelsey Madia at 315.577.2797.
Finger Lakes Premier Wedding Venue
The principals of Crispin Hill are Heather Tompkins and Chelsey Madia. Heather is our Executive Chef and a graduate of the Culinary Institute of America in Hyde Park, NY. Chelsey is our Bridal Coordinator and a graduate of NAU, with a Business Degree and an emphasis on Hotel and Restaurant Management. Heather and Chelsey's dream was to build and operate a premiere Event Center in the heart of the Finger Lakes Wine Country. In 2015, they found the property of their dreams and completed the purchase of the Crispin Hill Farm. The Crispin Hill nine-acre venue is private and somewhat secluded but is easy to reach via Route 54A, just three miles outside the quaint village of Penn Yan. Crispin Hill's wedding event venue is nestled on a hillside and offers a picturesque view of Keuka Lake, the gem of the Finger Lakes. Several hotels are located near Crispin Hill for the convenience of your guests.


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Pick your style:
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These 585 rose gold stud earrings feature two cushion-shaped Swarovski cubic zirconia indistinguishable from the real diamonds. The classic design will compliment any outfit and make your stand out from the crowd. The studs are hallmarked by the Russian government assay office.
These earrings come with free deluxe gift packaging, a free jewelry care manual, a free lifetime jewelry inspection with cleaning at all our locations in North America, a manufacturer's tag with complete item specifications, and a warranty covering manufacturer's defect. Golden Flamingo Loyalty Club member's discount, a layaway purchase option or/and an interest free financing plan will complete your shopping experience with us. Call our jewelry experts for inquiries, orders and discounts toll-free 1.866.965.6869.
✓ Golden Flamingo brand name is your guarantee since 1996. All online orders are covered by our Money Back Guarantee (a refund for online purchases returned within 10 days-no questions asked).
The earrings are enlarged to show detail.
Item code: T142027938
Material: 585 (14kt) rose gold
Average weight: 1.68 g / 0.05 tr.oz
Swarovski CZ
Shape: cushion
Size: 5x5 mm
Quantity: 2 pcs
Color: colorless


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House Strips Per-Song Piracy Penalty
A House subcommittee on Thursday deleted a controversial section of an intellectual property bill before sending it to the full committee for its approval.
The measure, known as the PRO-IP bill, would further crack down on intellectual property violations, and create several new government positions with the power to enforce the new law.
The House Judiciary subcommittee on Courts, the Internet, and Intellectual Property approved the measure without objection Thursday; it must now be approved by the full committee before moving to the House floor.
When it was first introduced in December, consumer groups expressed concern over Section 104 of the bill, which would allow a copyright owner to collect statutory damages for each copyrighted work that is stolen.
Under current law, someone who pirates a single album will be charged with one crime. Section 104, however, would penalize criminals on a per-song basis, so if someone pirated a motion picture soundtrack that had songs from 12 different artists, the pirate would be charged with 12 separate offenses and be subject to exorbitant fees.
Read the rest of this story at ExtremeTech: "House Strips Per-Song Piracy Penalty"


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Canadian Lung Association Open To E-Cigarettes
In appears the Canadian Lung Association may be re-thinking it's stance on electronic cigarettes. The publicly funded health organization has put out multiple press releases warning Canadian smokers about the potential risks of "vaping". In an article released January 21st, 2013 named "Don't Be Fooled By E-Cigarettes", Margaret Bernhardt-Lowdon, a tobacco issues spokesperson for the Canadian Lung Association stated:
"Don't be fooled by e-cigarettes. These electronic devices could be potentially harmful to lung health and are not an approved quit smoking aid by either Health Canada or the U.S. Food and Drug Administration,"
But in an article by Carly Weeks from the Globe and Mail named "Could E-Cigarettes Save Smokers' Lives? Some Health Advocates Think So", the CLA seems to be reconsidering their prior objections to the new technology:
"I think we owe it to the five million Canadians who are addicted to tobacco products. If there's a product out there that may have some merit to bring down those numbers, we have to look at it," – Jennifer Miller, vice-president of health promotion with the Lung Association.
It is a promising sign for all Canadian smokers and vapers. And although it is not an outright endorsement, it does give hope that public health advocates in Canada are starting to consider the science behind electronic cigarettes, rather than the hype.
The E-Cigarette Double Standard
Since the beginning of the e-cigarette debate over their safety and effectiveness to help smokers quit the habit, there have been those on both sides making claims. On one side there are many e-cigarette companies marketing the product as a "healthier way to smoke" and that they can help users quit smoking. And although the evidence is pointing to these conclusions, it is hard to deny that these claims may be premature. On the other hand, those against electronic cigarettes tout that e-cigarettes may be as, or more, harmful than tobacco cigarettes. They claim they are full of antifreeze and that they are marketed directly to children. These misleading statements about the potential dangers of electronic cigarettes do little to help smokers the actual difference between the two recreational products.
So here are the facts as we know them today: All surveys and studies done to date show evidence that e-cigarettes are at least as effective as NRTs in helping people quit smoking. However no one has completed the required clinical trials for the FDA to be able to make this claim. And no one likely will, since the e-cigarette has been deemed a tobacco product in the United States by the courts, rather than a NRT. As for the anti-freeze claim, the FDA did find trace levels of diethylene glycol in one companies e-cigarettes a few years ago. It was not found in any other companies products and wasn't found in all samples. Yes, regulations to ensure only food grade ingredients are used are important, but to claim all e-cigarette users are inhaling toxins is absurd.
The Guardian recently published an article entitled "Watch out, e-cigarette smokers – you're inhaling the unknown". And in the article the author, Tom Riddington, states.
With a little research, it is clear that we do not know the risks of using e-cigarettes long-term, and the potential for harm is significant. Until the same regulations as other nicotine replacements are imposed, e-cigarettes should be considered a snake-oil gimmick that could get a new generation hooked on nicotine before their first smoke.
This is where the double standard comes in. When a Nicotine Replacement Therapy product is introduced, the FDA looks at what is in it and whether or not it is effective in helping users quit smoking. They test it for 6 months to ensure no other problems arise. However 6 months is a far cry from knowing the long term effects. So why should e-cigarettes be held to a higher standard than FDA approved nicotine products? And e-cigarettes have been used in the US since 2007 with no major side effects reported.
As for getting kids hooked on the product, what about flavors of nicotine gum? Or just the fact that they put nicotine into gum, which is a kid favorite to begin with.
In conclusion, it is very much possible to also write, "With a little research, it is clear that we do not know the risks of using nicotine gum long-term, and the potential for harm is significant. Until different regulations are imposted, nicotine gum should be considered a snake-oil gimmick that could get a new generation hooked on nicotine before their first smoke."
E-Cigarette Discount Code
We are pleased to announce a new discount code from the leading e-cigarette website in Canada, SmokeInstead.ca. The discount code is for 15% off any and all products available on the site. This includes starter kits such as the Aurora PV One or the Joyetech eGo-T . It can also be used to purchase additional cartridges, e-liquid or electronic cigarette accessories. The only restrictions for the discount code is that a minimum order total of $50 must be reached and the code can only be used once per customer.
All orders from SmokeInstead.ca ship from Manitoba Canada so no customs issues are encountered for Canadian customers. This is a big plus considering Health Canada's stance on electronic smoking products.
To use the e-cigarette discount code, simply type in "15percent" without the quotes into the discount code field when checking out. The discount will then be applied to the order. Please note the code is only available until the end of March, 2013.
Research E-Cigarettes Before Writing
In an article published in the Vernon Morning Star out of Vernon B.C., Doug Rogers, a substance abuse prevention counsellor with the Vernon School District urged smokers to avoid electronic cigarettes. And although we understand why a substance abuse counsellor for a school would promote abstinence, we have some concerns about Doug's disregard for facts. He failed to recognize any actual data on the safety and effectiveness of e-cigarettes. Meanwhile, the only data he cited to stay away from vaping was a warning put out by the FDA. In the article, Mr. Rogers states:
When the FDA analyzed samples of two popular brands, they found variable amounts of nicotine and traces of toxic chemicals, including known cancer-causing substances (carcinogens).
While this is not completely false, it is certainly not the whole truth. For instance, the amounts of carcinogens found in e-cigarettes were similar to those found in nicotine gum. This wouldn't be such a big deal if Mr. Rogers didn't state:
If you're looking for help to stop smoking, please talk to a health professional about smoking cessation programs which are safe and effective.
As most smokers and smoking cessation experts know, approved quit smoking methods include nicotine patches, gums, lozenges, cold turkey, and even medication. It is hard to consider the writer credible when he promotes one method of quitting smoking with potential hazards while dismissing another.
The bottom line is that many smokers who want to quit smoking have tried many of the available options. But when all attempted methods of quitting smoking fail, is using an e-cigarette not better than smoking?
Electronic Cigarette Debate on CBC's The Current
Canadian Lung Association: Are You Kidding Me?
In a press release put out by the Canadian Lung Association named "Don't Be Fooled By E-Cigarettes!", they make arguments against smokers in Canada trying electronic cigarettes. Here is a look at what claims they make:
1. "People who use e-cigarettes inhale unknown, unregulated and potentially harmful substances into their lungs,"
First, let's point out that tobacco smokers inhale known cancer causing agents. It can be argued that since tobacco cigarettes can legally be sold in Canada that they are regulated. Does that make them any safer? But the biggest issue I have with this statement is that we do know what is in e-cigarettes. There have been multiple studies done on the contents of e-cigs. The ingredients in the e-cigarette vapor include propylene glycol, glycerin, water, and flavoring. Some also come with nicotine in them.
2. "E-cigarettes may contain ingredients that are known to be toxic to humans including carcinogens and diethylene glycol, a toxic chemical used in antifreeze."
This is a reference to a FDA test done in 2009. This report was put out by the FDA in response to them being sued at the time by nJoy who claimed the FDA was unjustly seizing their stock. nJoy was victorious in this battle. Here is a thorough rebuttal of the FDA report. Also, in Canada e-cigarettes do not contain nicotine so they do not have the TSNAs present as those with nicotine may. As a side note, at the time the FDA knew so little about e-cigarettes that this was the picture they used when they released their "findings":
For those what don't vape, here is the issue: For the model of e-cigarette they show, you must take off the mouthpiece / cartridge before you plug it into the charger. They way they show it, the e-cigarette would not ever charge.
3. E-cigarettes have candy-like flavours that appeal to kids
Kids and adults alike enjoy flavors. As an example, vodka can be purchase with many, many flavors. Should be ban it?
4. There are many proven ways to quit smoking
That statement is true provided you buy into Health Canada's definition of "proven". Their list of ways to quit smoking includes Nicotine Replacement Therapies and prescription drugs. Find out just how successful smokers are in quitting smoking using these methods. They also fail to mention that NRTs do contain cancer cause substances known as TSNAs.
We only ask that smokers think for themselves, dig a little deeper into what they read, and make their own decisions about what is best for their health.
Will The FDA Rules For E-Cigarette Effect Canada?
If you follow the new in the electronic cigarette world, you know that the FDA has been hesitant, to put it nicely, about the e-cigarette. They have attempted to block it's market categorization of a tobacco product, unsuccessfully. They have attempted to deter smokers from using it using their own brand of science….with partial success. But with the court cases over and their mandate handed down from Congress, they will soon be enacting rules and regulations regarding the use and sale of electronic cigarettes. The specifics of these rules are not yet clear including the means by which they are available for sale, whether the regulations will encompass all parts of the e-cigarette (batteries, atomizers, cartomizers, e-liquid, bottles of e-liquid, etc), or even if they will be taxed similar to other tobacco products. Some industry experts are skeptical about how the FDA will proceed. As Bill Godshall of SmokeFree Pennsylvania states:
FDA issues notice of intent to propose "deeming" regulation by April of 2013 (to apply Chapter IX of FSPTCA to e-cigarettes, cigars, pipe tobacco, shisha/hookah and other tobacco products not currently subject to Chapter IX regulations) "and to specifiy additional restrictions."
Michael Siegel Corrects Misleading Opinions
Since the introduction of electronic cigarettes into the US market, many public health groups have went on the offense against their use. Arguments have ranged from "we just don't know what is in them" to "they come with flavors so kids will start using them". In recent months a new talking point has been taken up by anti e-cigarette organizations such as Campaign for Tobacco-Free Kids, Americans for Non-Smokers' Rights, and the American Legacy Foundation. The new objection is one dealing with the social acceptance of smoking. They argue that electronic cigarettes continue the action of smoking and normalize it again, reversing years of anti-smoking propaganda.
But Michael Siegel, Professor in the Department of Community Health Sciences at the Boston University School of Public Health has issued a blog post to offer counter points to the misleading information being presented by those organizations with a vested interest. In his post named Blinded by Ideology, Anti-Smoking Advocates are Widely Misleading the Public into Thinking that Electronic Cigarette Use is a Form of Smoking, he correctly states that "By definition, using electronic cigarette use reduces cigarette use. Far from promoting smoking, advertisements that promote electronic cigarette use are urging smokers not to smoke — but to switch to electronic cigarettes instead."
Semantics aside, Dr. Siegel is correct; vaping may be like smoking in many ways, but IT IS NOT SMOKING! And equating it to smoking in order to apply the same laws to vaping and smoking, it unfair, unscientific, and helps no smokers. What it does do, is keep those involved in industries against e-cigarettes; namely pharmaceuticals and tobacco, in business.
These so called "public health" organizations should be ashamed of bashing e-cigarettes, a product in direct competition with the most deadly product on the market. If public health was their number one goal, e-cigarettes would be on their list of ways to quit smoking.
Puff Count Per E-Cigarette – The Real Story
We have been in the e-cigarette business for many years now, in one form or another. And during that time one thing has been consistent – the inconsistency of puff count claims. Many e-cig suppliers make outlandish claims of "200 puffs per cartridge" or more. Although in recent years there have been some developments in cartomizer technology that have allowed for higher puff counts, the vast majority of electronic cigarettes contain far less puffs than advertised. This discrepancy may come from marketing hype or direct from a manufacturer who based their count on a machine test, which rarely indicated real world use. Below are some general guidelines to figure out how many puffs your e-cigarette cartridge should realistically give you. Please remember the exact puff count will vary based on the exact e-cigarette model and user habits.
If you have a three piece e-cig model such as the original Njoy or Smoking Everywhere then you likely have a cartridge that can be detached from the atomizer. Inside you will see a cotton wick to soak up and hold the e-liquid. These cartridges can be refilled multiple times and usually hold enough e-liquid for 12 to 20 puffs.
If you have a cartomizer style electronic cigarette, then the atomizer and cartridge are one piece. These "cartomizers" should really only be used once. Multiple uses by refilling them can lead to burning of the wick on the inside, which means you will be inhaling stuff as bad as tobacco cigarettes. Cartomizers hold more e-liquid than regular cartridges. Puff counts range, depending the on the actual size of the cartomizer, between 20 and 40 puffs. Many newer brands sold in convenience stores use this cartomizer system, including disposables.
The last style is a tank system. This is where the e-liquid is contained within a tank with no wick. Models range from the Joyetech eGo-T to those with "clearomizers" which is a tank system with the heating element enclosed within the tank. Tanks hold much more e-liquid than either cartridges or cartomizers. Normal puff counts range from 50 puffs and up, depending on the tank size.
We hope these general guidelines help you pick the right e-cigarette model for your needs and help you avoid being disappointed with purely marketing driven claims.
Reasons Why Health Canada Doesn't Like E-Cigarettes
Here are our top reasons why we believe Health Canada has banned electronic cigarettes with nicotine and won't let any companies claim e-cigarettes help smokers quit smoking. Please note these are made up and suppose to be funny. In no way has Health Canada indicated that any of the below reasons are factual…..although that doesn't mean they are not 😉
1. If everyone in Canada was healthy, there would be no need for Health Canada.
2. First e-cigarettes, then e-joints.
3. Smokers pay taxes, taxes pay salaries.
4. There are not enough smokers working for Health Canada
5. They don't believe vaping is as cool as smoking
Nonetheless, if you smoke and live in Canada, you can get e-cigarettes without nicotine and they work just fine!


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Day to get longer at Norwalk elementary schools
NORWALK — At least half of the city's elementary school children will receive the equivalent of 13 additional days of instructional time beginning next year.
The Norwalk Board of Education unanimously approved a Memorandum of Understanding with the Norwalk Federation of Teachers Tuesday night that will increase the elementary school day by 30 minutes next year. The memo gives the board the option to implement the change at all elementary schools next year or to roll it out as a pilot program involving half the schools in the 2018-19 school year and the other half in the 2019-20 school year.
The increased instructional time will make the elementary school day the same length as the middle schools and was agreed upon in exchange for guaranteed prep time for elementary school teachers — something that is currently lacking, according to NFT president Mary Yordon.
"The board got 30 minutes of instructional time and teachers in exchange got better language for preparation periods to prepare their lessons, and an additional early release day during teacher-parent conference times, which I think is a win-win for families, the district and teachers," Yordon said.
The elementary school day is currently six hours and five minutes long — one of the shortest school days in the state — and although elementary school teachers are supposed to receive 150 minutes of prep time per week, Yordon said language regarding the policy was weak and many teachers missed out on necessary time to prepare lessons.
The new language offers more protections for prep time, guaranteeing 40 minutes of prep time four days per week for teachers at elementary and K-8 schools. The time is used at the discretion of the teacher and can not be subject to administrative assignment, such as Planning and Placement Team meetings or pre- and post-observation conferences. Yordon said the existing policy does not protect prep time from from administrative assignment
Guaranteeing and scheduling prep time is more challenging at the elementary level than in middle schools as students do not rotate classes throughout the day. Instead, prep time is limited to times when students are in gym, music and art classes or in the library, Yordon said.
"We're delighted to help bring meaningful change to the district," Yordon said. "The extended day will allow for increased instructional time and the teachers look forward to using it to benefit their students."
Mike Lyons, chairman of the Negotiations and Personnel Committee, said the negotiations with the NFT were conducted in a collegial manner, and said the changes allow the district to achieve an objective in the strategic operating plan to increase instructional time.
"We calculated that additional half-hour a day is equal to roughly 13 additional days of instructional time in the course of the year for elementary school students and that is a big move forward," Lyons said.
The memo also provides for one additional day of instruction to be implemented in either the current school year or the 2018-19 academic year. Each step on the district's salary schedule will be compensated an additional $250 for the extra day. The day has already been scheduled into the current year, but could be moved to next year if the district determines it doesn't have the funds in the current fiscal year budget.
Board member Bruce Kimmel said the increased instructional time will significantly benefit students.
"If you add the extra day, you're talking about 14 days additional days of instructional time," Kimmel said. "This begins to add up over the course of an elementary school career."
An earlier Memorandum of Understanding between the board and NFT also allows the district to consider a 200-day schedule for year-round schools, Lyons said.
"It gives us the option subject to budget availability and also building availability," Lyons said. "This is something we might do with new K-8 schools. It's an excellent step forward. It's going to be a real addition to the strength of our educational program."
Kimmel agreed, saying increased instructional time has been on his radar for years.
"It's going to be costly but well worth it," Kimmel said. "The data on the summer lag goes back to the 1970s. This is an old story that's beginning to get attention. I'm just really thrilled that we're beginning to move in this direction. We are doing an injustice to students by not adjusting our schedule to deal with what goes on in the summer. We can do that. We can make real inroads on increasing achievement all around, but definitely closing the achievement gap. If we can move to a year-round schedule and at the same time really provide quality pre-school across the board, we are really going to be a model for school districts around the country."
firstname.lastname@example.com; 203-842-2563; @kaitlynkrasselt


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For Immediate Release
Ground-breaking new group seeks members to collaborate and help standardize the health and fitness technology industry to realize a seamless user experience with fitness equipment and device interoperability.
Covington, LA, September 24, 2014 - Fitness technology is evolving and poised to play a critical role in the lives of tens of millions of individuals. The Fitness Industry Technology Council (FIT-C) is a collaboration of leaders representing innovative companies and organizations within the field of technology and across the fitness industry. Fit-C is seeking the involvement of innovators and forward thinkers to join and develop a common networking solution that is affordable and adoptable. By saving on development costs and establishing the standards to move this industry forward, we can leverage the networking solution across the multitude of applications being developed today and into the future.
Health and fitness technology is exploding! We are on the cusp of unprecedented change and opportunity. New technologies are converging to deliver total wellness solutions through data aggregation, social components and conveniences that transcend current industry standards (such as weight, body mass index (BMI), exercise and calorie tracking). Emerging technologies promise groundbreaking access to comprehensive biometric data, activity level and behavioral patterns. In turn, users will be more engaged in personal fitness, behavior modification and better personal health monitoring.
The goal of FIT-C is to improve the user experience and mature the collection of real-time wellness data through the creation of interoperability standards for technology-based fitness devices and applications (similar to the early beginnings of WI-FI standardization).
The four main FIT-C focus areas are:
- To combine and mobilize resources to drive the fitness industry forward, by minimizing the need for each organization to independently create proprietary solutions for each situation.
- To develop and promote technology standards for fitness equipment, third party applications, API and fitness devices which will encourage widespread adoption and seamless integration of useful data.
- To protect the intellectual property of current and prospective participants.
- To create an open forum, allowing all sectors of the health, fitness and technology industry to participate and eliminate the need for proprietary solutions
FIT-C is introducing an open network platform for key manufacturers, and third party software developers such as data tracking applications, asset management software applications and sensor based developers. Working group participants will be encouraged to collaborate in an open environment to ensure that their specific requirements for data collection applications are achieved.
To facilitate this platform, Fit-C is utilizing ECOFIT Wireless, Ant+ and Bluetooth. These protocols are all robust, low cost, low power and are capable of being integrated with all main brands of fitness equipment.
The ECOFIT Wireless protocol has been carefully engineered, and thoroughly tested over the last four years to ensure its reliability in the noisiest and densest of environments.
The Nordic combination Ant + Bluetooth chip brings proven reliability and interoperability with the widest range of smart accessories and sensors.
Intel will play a key role in this working group as they are currently bringing a commercial fitness console to market in conjunction with Advantech and Wind River. All members of the working group have access to the console and the opportunity to collaborate and provide valuable feedback.
API development and maintenance is a key strategy that businesses must consider in today's networked world. Chuck Freedman from Intel Services, which supports the Intel Mashery API Products and Services Portfolio , will be joining our working group as API Strategy Advisor, helping us understand and define how platform fitness data and services will connect our customers with equipment, devices and applications through well-managed APIs.
Benefits of Membership:
- Eligible for election to the Board, and to participate on committees with full voting rights
- Opportunity to participate in development of interoperability standards
- Early adopter/developer advantages with technology
- Access to an established market with millions of users
- Recognition in FIT-C marketing and communication materials, including annual "State of the Fitness Technology" white paper
- Networking opportunities at member meetings and via the FIT-C web site
- Inclusion in the FIT-C online buyer's guide
- Participation in roundtable events with health care/wellness organizational members
- Exclusive offers and discounts
T.F. Hodge once wrote, "When individuals and communities do not govern self, they risk being ruled by external forces that care less about the well-being of the village." This holds true, as technological innovations are revolutionizing the way we live, no aspect of our modern lives will go untouched. The fitness technology is broad in scope and impacts health and wellness like nothing else it must be standardized and governed from within for the good of all. The revolution is here. It's time to move.
# # #
About FIT-C
FIT-C was in founded in February 2012 as a non-profit membership organization. Led by Bryan O'Rourke, President of Integerus, LLC, along with board members Paul Lockington, Dynastream Innovations, Inc. (Treasurer), Michael Haedrich, Intel Corporation, Kelly Sweeney, Club Apps and Ted Vickey, Fitwell, LLC, the council has a mission of increasing collaboration to enhance user experience in the industry.
FIT-C is currently working to build or improve several important technology standards for the fitness industry and believes in today's highly connected world, seamless integration of user data needs is critical to provide custom user experiences and total interoperability.
Current Working Group manufacturer members include, Star Trac, Stairmaster, Schwinn, Woodway, Octane SciFit and SportsArt. Other Members include Intel, Mashery, ECOFIT, Integrus, Fitness EMS, Dynastream, MYZONE, Garmin, Gold's Gym and Wellbridge with more members to come.
Press Contacts:
Fitness Industry Technology Council
Bryan O'Rourke
Phone: 985-377-9150
Fax: 985-867-4871
Dave Johnson
Phone: 250.893.8811
FIT-C Working Group Member
Six Month Working Group Agenda
Session 1: 10/14/14 – Introduction and Overview
Presenters Bryan O'Rourke (Integrus) and Dave Johnson (ECOFIT)
- Group member introductions.
- "Networked Fitness" Technology and the health & fitness industry "an overview".
- Workgroup agenda review, and S.M.A.R.T objective mapping for defining group outcomes.
Session 2: 11/11/14 – Networked Systems and API's
Presenters Phil Rankine (ECOFIT) and Chuck Freedman (Mashery)
- Introduction to ECO Wireless and other networked fitness systems.
- Your equipment is networked … now what? An introduction to API's.
Session 3: 12/09/15 - ANT+ and Bluetooth
Presenter Paul Lockington (Garmin)
- Ant and Bluetooth. What do these protocols enable?
- Where are these technologies going in the future (downloadable programs, data sharing to favorite apps etc.)
- What should our strategy be to make the most out of this technology?
Session 4: 01/13/15 - Asset Management
Presenters Phil Rankine (ECOFIT) & Tom Strickland (Fitness EMS)
- Asset Management – Manufacturer and Facility Based networked systems.
- Complete Asset Management Presentation – Enterprise Level Fitness Equipment Asset Management Software demonstration. How these platforms work and how they are enhanced by live data from networked equipment feeding into their systems.
Session 5: 02/10/15 - Health Apps and Wearable devices
Presenters Brent Drake (MapMyFitness) and Mike Leveque (MYZONE)
- Networked fitness inside and outside facility walls – The new fitness data tracking ecosystem.
- The future of wearables and sensor technologies and what this means to the industry.
Session 6: 03/3/15 - The Diamond Field Project (open standard premium fitness console)
Presenter Michael Haedrich (Intel)
The Internet of Things and Fitness.
- As intelligent, connected systems evolve and the Internet of things grows, consumers increasingly expect new and richer exercise experiences. These changes are driving developers of fitness solutions to pursue new partners to help them meet these demands and capitalize on new opportunities.
- The Diamond Field Project - A premium open platform fitness console.
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Jay Harman Fire Equipment
Jay Harman Fire Equipment1921 E. Yandell Dr., El Paso, TX 79903
(915) 308-2327
Protect Your Business From Fire!
Jay Harman Fire Equipment has been providing safety equipment service and fire safety training to customers since 1925. We cover a variety of markets, providing service to corporate, commercial, manufacturing, warehouse, education, retail, government, financial, and public markets. We work hard to address our customers' concerns and needs regarding specific hazards quickly and efficiently. We've had more than 90 years' experience in the industry, giving us the knowledge we need to perform all of our services at an unsurpassed level of skill, quality, and expertise.
Core Services
- Fire Extinguishers
- Fire Hoses and Accessories
- And more
Why Call Jay Harman Fire Equipment?
- 94 years of experience
- Providing complete solutions
- Safety training provided
Call us at (915) 308-2327 today for our great offers and services.
Business Hours
Business Hours
24-Hour Emergency Services


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Regina is a beautifully crafted Motor Sailer Yacht. Constructed and maintained to the highest specifications, Regina is one of the largest and highest quality options available for private crewed yacht charter, in this class. Regina is 56 metres in length and was featured in the 2012 James Bond movie, Skyfall. She can very comfortably accommodate up to 12 guests, in her 6 cabin suites, comprising, 3 master suites, 2 double and 1 twin cabin suite. All of which have en suite bathroom facilities, with hydro massage shower cells and vacuum flush toilets. The salon is classically styled and comes with modern entertainment systems, plus a grand piano.
Her vast decks offer several possible relaxation and dining options, both covered and uncovered, as preferred. Her fully functioning sailing system provides 1140 sq metre sailing area. Regina come complete with a full range of water sports and service tenders. Equipment on board to add to the facilities available during your luxury cruise include Fishing Equipments, Ringo, Snorkelling Equipments, Wakeboard and Water Ski, Wind Surfer and Jet Ski. Plus, a full compliment of 8 professional crew, to ensure your every need is catered for. If you are looking to charter the very best in crewed motor sailing yacht options, then Regina will certainly fit the bill. . With Regina Gulet you can spend a pleasant blue cruise, visiting popular places like Bodrum, Marmaris, Fethiye, Göcek Please contact us for the latest information, regards her schedule.
Price List
|€ 10,715
|€ 10,715
|€ 14,285
|€ 14,285
|€ 10,715
|€ 10,715
Charter Rates Include
24 hours crew service.
Turkish Transit Log
Yacht Insurance
Fuel for main engines for up to 4 hours cruising per day
All bedding ,linens and towels.
Charter Rates Doesn't Include
Greek Customs and Port Fees
Airport Transfers
Any land tours.
Gratuities for the crew
Private marina fees
One Way charges
Fuel for the tender for watersports
Full Board including soft drinks starting from € 60 Per Person Per Day (Dependent on standard of gulet)
More Images
Payment Options
We will require a 50 % deposit of the gulet rental to secure your reservation in Turkey, this is payable by bank transfer. The remaining balance including food monies, is payable 5 weeks before departure by bank transfer or alternatively the full amount may be paid in cash on arrival.


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Master the Language of Love and Money/
Money is like the third-leg that shows up on the first date...and never, EVER, leaves! Yet talking about it can be awkward, and managing it together can be hard. It doesn't have to be. Join financial behaviorist, Jacquette M. Timmons, for a discussion on what you need to know about yourself, about your mate, and about money to make managing the intersection of love + money easier... and fun!
About Jacquette M. Timmons:
Jacquette is the author of "Financial Intimacy." She is a sought-after speaker, financial coach, workshop leader and media expert on money, choices, relationships and life. She is also the creator of the Financial Intimacy Conference, and founder of Sterling Investment Management, Inc., an investment education and financial coaching firm. She has worked in the investment industry for twenty-six years, dedicating more than a decade to teaching intelligent people how to be smarter with their money. Ms. Timmons holds an MBA in finance from Fordham University's Graduate School of Business and a BS in marketing from the Fashion Institute of Technology.
Prior to creating Sterling in 1995, Ms. Timmons spent nine years with Bankers Trust Company (now Deutsche Bank). The last five years of her tenure were spent in the Private Bank. Among her many accomplishments was the successful launching of Private Investment Planning, an advisory business targeted primarily to emerging affluent individuals and smaller institutions. She served as the sole manager of this business unit for two years and was responsible for business development, client servicing and operations management.
Ms. Timmons is a member of the New York Chapter of the National Black MBA Association and is on the Board of Directors for Non-Profit Connection, an organization that provides management assistance to non-profit organizations, and The Laundromat Project, a Brooklyn-based arts organization committed to making visual art more accessible to communities of color living on low incomes. She is also a former member of the Board of Directors for the New York Chapter of the National Association of Securities Professionals, an organization she co-founded.


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After purchasing Sony's new a7RII my bank account was empty and since I invested so much into this new camera system I needed to protect it. I also needed a field monitor, but that's another story if and when I review the a7RII. Using the camera's hot shoe to hold heavy monitors isn't desirable so I needed a solution fast and that solution needed to be affordable. So I turned to my plethora of universal gear and started building. Here's what I did:
When this task was all said and done, some folks were asking what the cage system looked like with a monitor on it. It works well with Aputure's VS series field monitors, but I use it with an Atomos Ninja Assassin, as pictured below:
Feel free to leave me some improvement ideas on this setup, I'm always looking to make this rig more awesome!


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When it comes to eating food, there definitely is a right and a wrong, especially for diabetics.
The best thing to do is plan ahead, but sometimes you're out and about and you have no snacks and your blood sugar is dropping. A McDonald's is right across the street and its drive-thru is calling your name. You drive up and look at the menu. What should you order to avoid wreaking havoc on your digestive system, your blood sugar, and your body as a whole?
While maintaining a fast-food-based diet is never good, there are some fast foods that are worse for you than others. Here are the top 10 worst fast foods for diabetics.
Soda is all-around bad for you. There are even significant concerns about diet soda. In fact, a recent study from French researching team INSERM found that the risk of developing diabetes may be higher for people who consume diet drinks than for those who choose regular drinks. The study found that the risk is 15% greater with consumption of half a liter of diet soda a week and 59% greater for 1.5 liters a week. Drinking diet soda is a common trend among American women, but may lead to addictive behaviors, bad health, and worse complications for your diabetes. Regular soda and fruit drinks contain an abundance of unwanted sugar. If you're tired of drinking water, don't turn to soda or fruit drinks. Instead, try infusing your water with strawberries, watermelon, cucumbers, limes, lemons, or mint. You could also drink unsweetened hot or cold tea.
This is the American staple; maybe that explains why America is the fattest country in the world. Hamburgers are high in saturated fat that hurts your heart—and heart disease is a special concern for everyone with diabetes. Instead of keeping the bun, sauces, cheese, and all other fatty ingredients, try eating a nice steak or a patty by itself. You could even go for the healthier option at some fast food chains with a lettuce bun.
Sadly, this easy party meal and common favorite are usually high in sodium, fat, carbs, and calories—pretty much everything you don't want in your body as a diabetic. One slice of pizza can be as much as 350 calories and is often packed with unhealthy oils.
Not only are milkshakes a mere accessory to your meal, but they also come with too much sugar, calories, and bad-for-your-heart trans fat. The whipped cream on the top just makes it worse. A medium-sized milkshake can have 700 to 800 calories with 100 grams of carbs. Yikes!
The refined flour found in bagels causes surges in blood sugar due to quick absorption of carbs into the bloodstream. You may think they are a great grab-and-go breakfast while on your way to work, but the costs outweigh the benefits. If you are craving that bagel, get one with whole-wheat flour and an avocado smear or smoked salmon.
Chicken Nuggets
The deep-fried skin is so very crunchy and yummy but is jam-packed with carbs. You might forget to count the heavily breaded exterior against your carbs for the day. Also, beware of the deep-fried Chinese chicken entrees from your favorite take-out locations. Orange chicken may sound healthy because it has a fruit in its title, but the dish is far from diabetes-friendly.
Like cookies, chips are high in calories, but low in nutrients. Chips are often eaten as a mindless snack and can quickly undermine your efforts to get your weight and diet under control. If you're at a party and chips are provided as one of the appetizers, prepare yourself to gravitate more toward the veggie plate filled with celery, carrots, and broccoli. Your stomach and your blood sugar will thank you for it.
Sometimes all you want to do is eat warm cookies and relax by the fire after a long day. But while the dessert is high in calories, it is not very filling. And all the sprinkles, frosting, and chocolate chips are hiding a lot of trans fats. You can try other healthy cookie alternatives like substituting butter with Greek yogurt, white flour for the whole wheat flour, or maple syrup for refined sugar. You could even try incorporating other nutrients into the mix—some cooks love to put tofu or zucchini into their cookies.
White Tortilla Recipes
This includes quesadillas, nachos and other concoctions from the Mexican drive-thru down the street. Tortillas contain a lot of carbs and most nachos have more calories than you'll need for both lunch and dinner. You might consider nachos a classic snack, but if you plan on eating them, eat them as a meal. To reduce calories, use reduced-fat cheese and share your meal with a few people.
French Fries
French fries don't offer many nutrients in return for the mess they make in your bloodstream. The meager amount of potatoes in them digests fast and turns right into blood sugar, creating an unwanted spike. Not to mention the oil the potato strips are fried in—which is one of the worst parts and filled with unhealthy fats. If you just gotta have your fries, bake them at home without the oil. Home-made sweet potato fries baked in olive oil and salt are a tasty, healthy alternative.
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Photo credit: Pixabay
Source: www.diabeticconnect.com


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Valtteri Bottas is expecting a tough battle at this weekend's Malaysian Grand Prix, despite believing the Sepang International Circuit should suit Mercedes better.
'It's going to be a close fight'
Despite struggling for pace at the last round in Singapore, the Silver Arrows came away from the chaotic race with a 1-3 finish.
The sweeping corners and long straights of Malaysia's Formula One venue are next up. Valtteri thinks the track will suit the Mercedes car, but is still predicting an intense scrap.
"It's going to be a hard fight with Ferrari this weekend and I wouldn't underestimate Red Bull, either," the Finn said. "They have been stronger and stronger this year and have been surprisingly quick in some places.
"I think it's going to be a close fight between the three of us. We did struggle pace-wise as a team in Singapore but we expect this one to be better for us. It should be interesting."
'I need to work harder'
"I think I need to win more races," he explained, when asked about how he can gain more confidence for 2018, his second season with the Silver Arrows.
"That's what normally counts and of course we still have six races to go this season, I still have an opportunity to finish this year very strongly with many good results.
"Next year is going to be a new opportunity for me, a new challenge for us as a team. I just need to be better, and have less weekends struggling. The past few races I've had quite a difficult time in terms of pure pace, so I need to work harder.
"But, next year will be quite a different feeling. There won't be as many things to get used to. I know how the team works, I know all the people and the car. That for sure took a lot of energy [this year]. I'm looking forward to it, but I am also looking forward to the last six races of this year."


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$170,000 for CCTV in Shire of Kalamunda
Federal Member for Hasluck Ken Wyatt today announced a re-elected Turnbull Government will provide $170,000 for CCTV cameras in the Shire of Kalamunda as part of an ongoing commitment to make communities safer.
Mr Wyatt attended a recent crime forum in Kalamunda at which local business and community leaders said that law and order was their number one concern in the Shire.
"I heard local business owners share their stories about the harmful impact crime is having on their shops, staff and families," said Mr Wyatt.
"I also listened to concerns about hoon drivers and fears that innocent road users could be injured by these irresponsible motorists."
"That's why I'm pleased to deliver this funding for CCTV cameras in the Shire to help deter crime and anti-social behaviour, and help police catch offenders."
Four CCTV camera towers will be built in the Shire, two in Lesmurdie at the Lion's Lookout near Crystal Brook Road and another at Falls Road. The remaining two will be located at the Jack Healy Centre in the heart of Kalamunda and the Zig Zag carpark in Gooseberry Hill.
"I've been working closely with the Shire of Kalamunda which has identified these locations as the best places for CCTV cameras to tackle crime and anti-social behaviour," said Mr Wyatt.
"Everyone wants to feel safe in their community and I'm committed to fighting for projects that will make our local streets and communities safer."
Minister for Justice Michael Keenan said the Coalition's community safety record was solid.
"Only safe communities can be strong and prosperous, and one of the best ways to tackle crime and anti-social behaviour is to install security lighting and CCTV," he said.
"The Coalition will continue to reinvest money confiscated from criminals and use it to fund projects that make our streets and communities safer."
The $40 million Safer Communities Fund will:
- Boost the efforts of identified local governments and community organisations to address crime and anti-social behaviour by funding crime prevention initiatives (such as fixed and mobile CCTV and lighting).
- Boost efforts to protect schools, pre-schools and community organisations that are facing security risks associated with racial or religious intolerance. Further information on the Safer Communities Programme is available at https://www.liberal.org.au/latest-news/2016/06/01/coalitions-plan-deliver-safer-communities
- The Coalition has now committed more than $100 million purely to assist local communities in delivering strategies to address crime and anti-social behaviour


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What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We're here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Learn More
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today's show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you're in for a treat.Learn More


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Minette Walters offers a sneak peek at her new book!
The Chameleon's Shadow is the official title of Minette's next book, her 12th. It
won't be in bookstores until 21 September 2007, but you can read a quick update that Minette wrote for a recent newsletter at
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The Samoyed is a sociable, peaceful and gentle dog. These powder puffs hail from Siberia, and were bred for hard work in cold environments. Commonly known as the "Sammy," these friendly pups love everyone and are great for families and children. They are easy going, don't mind living in apartments (as long as there is air conditioning!) and are guaranteed to make friends with anyone they meet.
The Samoyed is known for its friendly, affectionate personality. Its happy expression is sometimes referred to as the "Sammy smile."
The Samoyed is one of several ancient dog breeds. It originated in Asia and was bred by the Samoyede people of Siberia to pull sleds, hunt, and herd reindeer. The Samoyede are believed to have treated their dogs like members of the family, instilling trust and loyalty in the breed.


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Happy new year!
2017 is here! And now that my New Years Day hangover has finally subsided, it is time to get back to normal and start writing again. So I thought there was no better way to start a new year of blogging than talking about what science New Year's Resolutions and challenges I have set myself for 2017.
My science New Years Resolutions 2017:
1. Pass my transfer thesis and viva.
11 days to go until my transfer viva! 11 days until I get grilled by two experts in the field! Slightly nervous about this. Need to get back into a routine and do some revision before the big day, but should be a new year's resolution that I can tick off quickly if all goes to plan.
2. Get a more regular blog schedule.
Up until now I feel like I've just been writing about whatever comes into my head and experimenting with different articles to see what my readers like. Now I think I have my set features and still have room for some other articles if I fancy. The advice I've been getting from some other science bloggers is to write often and write about things that your readers will expect to find on your blog. So I need to set a schedule and plan my posts around that to hopefully keep you guys interested! So watch this space for updates on that!
I am very much of a WordPress novice too. So hopefully, someone can teach me a little bit more about customising the layout of my blogs so I can make them a little more personal. I would love a better website layout, better design and need to design a logo – which I would love to collaborate with someone on as I'm not very arty! Get in touch if you would be interested.
3. #365papers.
This one is going to be a bit of a challenge! The idea is to read one scientific journal article for each day of 2017 – and as a slow reader this will take up some time, but I truly believe it is necessary to broaden my reading horizons. However, after browsing through Twitter, there is a call to make this challenge #230papers instead as some poor person has calculated that that is the number of working days in 2017 (not that I've checked). But one paper each working day and then the weekend off is something I could fit into my working day much more easily. At least I hope I can. I am ready for the challenge anyway!
4. Get involved in some more scicomm activities.
I'm really enjoying writing this blog and hope to continue to grow it. But I think if I had more experience explaining things to the public in other settings, not only will it be great for me and my CV, but it will help my blog posts and writing. There are already plans in the pipeline to start achieving this goal- there is a Meet the Scientist training day in January which I've been exciting to get involved with and I can hopefully get involved with the Pint of Science festival in May. I'm hoping to try more science writing like my first attempt, get writing some guest blogs and doing some snapchat takeovers for a live version of my 'A day in the life of a PhD student' posts. I think 2017 is going to be an exciting year for scicomm and me 🙂
5. Get my first paper published.
I want 2017 to be the year I (finally!) get my first publication. At the moment I need one more set of experiments which I will be delving straight into once we have stem cells up and running again probably at the end of the month. Hopefully it will show me the result I want – but you never know with science And inevitably, my supervisor will come up with another experiment that is needed before I can submit a manuscript but I'm hoping for some good luck that this will be the year!
Well, there we have it, the first blog post of 2017 done and my goals for this year all set! I'm very excited to see what this year brings.
What are your science new years resolutions for 2017?
Find me and Soph talks Science on Facebook, Twitter and Instagram.


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Breastfeeding your child is one of the most important gifts you can give as a mother, even if you face troubles along the way and can't continue feeding, or decided to move on to formulas the benefits your baby will receive from the colostum you express in the first few days of her life will have effects which last throughout her life time. Whether you have questions about breast feeding, preparing your body to feed, bottle feeding, infant allergies, paternal feeding, expressing milk or weaning, here at Perfect Start we have the qualified staff in house ready to help you through your journey.
In our opinion if of course you choose to go down the spoon feeding route there is a huge difference between the quality of home cooked and jar bought baby food: Home cooked foods will help develop your child's taste preferences early, helping your baby to adjust to life within your family home. Home cooked baby foods are really fantastic –they are generally much less sweet and salty than shop-bought foods and will never contain anything you don't want them to. From simple mashed up sweet potato through to a blended shepherd's pie, your baby will love your healthy cooking from a young age.
Many mums worry when cooking their own foods that baby wont be getting the right balance of nutrients however this is something that need not be worried about at this stage . First off during very early weaning the lion share of your babies nutrition will still come from milk, during the first few weeks, weaning is much more about discovering tastes, textures and improve hand eye co-ordination. Secondly and quite important to remember is that Infants and young children under the age of five need a slightly different balance of nutrients from you or your partner. Your child is most likely to be fully satiated in all her needs by your balanced, home cooked meals. If you are worried you can consider taking a class with our nutritionist who will explain infant nutrition and the do's and don'ts of feeding your growing baby.
There are so many wonderful ingredients in breast milk which simply can't be reproduced in a laboratory. These ingredients can help to develop the immune system of your baby and stimulate her brain development as well as her digestive system. The effects of breast feeding are not restricted to the first few months of your child's life; they can extend into her life as an adult too: breast-fed babies are known to have a reduced risk of asthma, allergies, obesity and a lower incidence of childhood cancers. Feeding your baby releases hormones that can help reduce the amount of bleeding after birth and is also known to reduce your risk of premenopausal breast cancer.
Thinking about breastfeeding your child early is always the best strategy. Stick to one source of advice, be it from an experienced friend or a lactation consultant – this will help you avoid getting a muddled message. Breastfeeding is personal thing and everyone will have an opinion. Most problems that lead to the cessation of infant feeding are related to improper latching where the baby has not enough nipple in her mouth. Learning about latching your child and experimenting with different positions before they arrive can help reduce nerves when you're first starting out, and will help you to avoid latching issues which can result in painful problems such as engorgement. avoiding bottle feeding your baby certainly in the first 6 weeks is another way new mums can help prevent problems for themselves and for their babies.
There is a standard checklist of things to look for to help identify when a child is ready for their first solid food. Government guidelines dictate that this should be no earlier than 6 months but not more than a few weeks over as by the time children reach 6 months breast milk alone is unable to supply sufficient nutrients such as iron. Some children can be ready as early as 4 months to begin the process of weaning. There are two types of weaning the traditional spoon method and the baby led method which in recent resarch has been shown to help reduce risk of eating disorders and metabolic syndorme in the childs later life.


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One day – Wednesday, August 2 – has been officially designated as 'play day' in Mid Ulster with three places offering free activities for children to celebrate play.
Helping to mark National Play Day, which this year celebrates its 30th anniversary and has the theme 'celebrate play', the events in Dungannon, Fivemiletown and Ballyronan, all focus on providing entertainment for children in an outdoor setting, with crafts, magic shows, workshops, face painting, treasure hunts and games among the activities lined up for children across the three locations.
Many of our childhood memories are reminiscent of climbing trees, making dens, jumping in puddles, making mud pies, rolling down hills, playing with water, chasing, hide and seek, climbing. It will be no surprise then to learn that when children talk about their preferred play experiences, they more often than not cite outdoor play as their favourite activity.
Frequent and regular opportunities to explore and play in the outdoor environment is essential for children's holistic health, their well-being, health, happiness, learning and development.
Chair of Mid Ulster District Council, Councillor Kim Ashton said: We're pleased to support National Play Day in this its 30th anniversary year. Play, especially outdoors, is fundamental for children's enjoyment of childhood, and is vital for their physical and mental health, well-being and development."
The play day celebrations take place on Wednesday, August 2 from 2pm to 5pm at Ballyronan Marina, Dungannon Park and Round Lake, Fivemiletown. www.midulstercouncil.org/playday.


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Levaquin (levofloxacin) is in a group of antibiotics called fluoroquinolones (flor-o-KWIN-o-lones). Levaquin fights bacteria in the body. Levaquin is used to treat bacterial infections of the skin, sinuses, kidneys, bladder, or prostate. It is also used to treat bacterial infections that cause bronchitis or pneumonia, and to treat people who have been exposed to anthrax. Levaquin may also be used for purposes not listed in this medication guide.
The health and medical information provided here is for general purposes only and is not a substitute for the expertise and judgment of your physician, or other health care professional. It should not be understood to indicate that the use of this medicine is safe, appropriate or effective for you. Always consult your health care professional before using this, or any other, drug.
You should not use Levaquin if you have a history of myasthenia gravis, or if you are allergic to levofloxacin or similar antibiotics such as ciprofloxacin (Cipro), gemifloxacin (Factive), moxifloxacin (Avelox), ofloxacin (Floxin), norfloxacin (Noroxin), and others.
Before taking Levaquin, tell your doctor if you have kidney or liver disease, muscle weakness or trouble breathing, joint problems, seizures, diabetes, low levels of potassium in your blood, a personal or family history of Long QT syndrome, or if you have ever hadn an allergic reaction to an antibiotic.
Avoid taking antacids, vitamin or mineral supplements, sucralfate (Carafate), or didanosine (Videx) powder or chewable tablets within 2 hours before or after you take Levaquin. Levofloxacin may cause swelling or tearing of a tendon (the fiber that connects bones to muscles in the body), especially in the Achilles` tendon of the heel. These effects may be more likely to occur if you are over 60, if you take steroid medication, or if you have had a kidney, heart, or lung transplant. Stop taking Levaquin and call your doctor at once if you have sudden pain, swelling, tenderness, stiffness, or movement problems in any of your joints. Rest the joint until you receive medical care or instructions.
Get emergency medical help if you have any of these signs of an allergic reaction to Levaquin: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Stop using Levaquin and call your doctor at once if you have a serious side effect such as:
severe dizziness, fainting, fast or pounding heartbeat;
sudden pain, snapping or popping sound, bruising, swelling, tenderness, stiffness, or loss of movement in any of your joints;
diarrhea that is watery or bloody;
confusion, hallucinations, depression, tremors, feeling restless or anxious, unusual thoughts or behavior, insomnia, nightmares, seizure (convulsions);
pale skin, fever, weakness, easy bruising or bleeding;
upper stomach pain, itching, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes);
urinating less than usual or not at all;
numbness, burning pain, or tingly feeling in your hands or feet;
the first sign of any skin rash, no matter how mild; or
severe skin reaction -- fever, sore throat, swelling in your face or tongue, burning in your eyes, skin pain, followed by a red or purple skin rash that spreads (especially in the face or upper body) and causes blistering and peeling.
Less serious Levaquin side effects may include:
mild diarrhea, constipation, nausea, vomiting;
nausea, vomiting;
headache, dizziness; or
vaginal itching or discharge.
Take Levaquin exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.
Take Levaquin with a full glass of water (8 ounces). Drink several extra glasses of fluid each day while you are taking Levaquin. You may take Levaquin tablets with or without food. Take Levaquin oral solution (liquid) on an empty stomach 1 hour before or 2 hours after meals. Measure liquid medicine with a special dose-measuring spoon or cup, not a regular table spoon. If you do not have a dose-measuring device, ask your pharmacist for one. Take this medication for the full prescribed length of time. Your symptoms may improve before the infection is completely cleared. Skipping doses may also increase your risk of further infection that is resistant to antibiotics. Levaquin will not treat a viral infection such as the common cold or flu.
Levaquin can cause you to have a false positive drug screening test. If you provide a urine sample for drug screening, tell the laboratory staff that you are taking Levaquin.
Store Levaquin at room temperature away from moisture and heat. Do not allow the liquid medicine to freeze.
levofloxacin 250mg tablet
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The footage comes from Bryden Isbister and his son James.
Bryden explains: "I produce the website for the Cathedral and have done for some years.
"As part of building a new version of the website my son, James, and I made the external night video of the Cathedral. This was well received by Bishop Richard and the parish. An internal drone video was requested. The Cathedral was prepared for filming by Mike Bloxham of the Cathedral staff and the work was done on Easter Monday.
"James piloted the Parrot Anafi drone and I edited the final video."
"The video incorporates the main features of the Cathedral including the Rose Window and organ."
This video is on the front page of the new Cathedral website: http://arundelcathedral.uk/
Don't miss Oklahoma! at the CFT
Glittering line-up for Petworth Festival 2019
Looking for West Sussex's finest young vocalists!
Season of stars at Brighton Dome
See who's coming to the Petworth Festival


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Video Delivery System
House: PS3 Euro vid store to grow by "50 movies per week"
SCEE boss Andrew House has told GI that the European PS3 Video Delivery Service (VDS) will grow by around 50 films per week. VDS launches today. "We're starting out with a really strong offering – there's plenty there to choose from, a tremendous number of current hits – and then I think we'll grow it […]
Video Delivery System headlines
Video Delivery System latest


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Flying in BFA
Battle for Azeroth Pathfinder, Part One
Term of competion: negotiable.
Battle for Azeroth Explorer
Explore Tiragarde Sound, Explore Stormsong Valley, Explore Nazmir, Explore Drustvar, Explore Zuldazar, Explore Vol'dun achievements.
Zandalar Forever!
The Throne of Zuldazar, Secrets in the Sands, The Final Seal, The Dark Heart of Nazmir, A Bargain of Blood achievements.
Kul Tourist achievement
A Sound Plan, Stormsong and Dance, Drust Do It. achievements.
Battle for Azeroth Pathfinder Part 2
🕓 Term of competion: negotiable.


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Have you ever been playing tennis or golf, and during that initial swing you feel a sharp pain in your shoulder or elbow? While typing on the keyboard at work does your wrist suddenly become stiff and tender to the touch? The pain you are feeling could be from tendinitis. Tendinitis (sometimes spelled "tendonitis") is a common condition that is ...Read More »
Tag Archives: Advocate BroMenn Medical Center
What happens to your body when you exercise?
Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health, according to the Centers for Disease Control and Prevention (CDC). When beginning to exercise, studies show that changes can occur to the body's heart, muscles, fat, bones and even the brain. Exercise also helps to ...Read More »
Should kids steer clear of the monkey bars?
Concussions and other traumatic brain injuries are significantly on the rise in children, and it's not because of sports. A new study from the U.S. Centers for Disease Control and Prevention (CDC) finds that playground accidents are the culprit, resulting in an average of 21,000 traumatic brain injuries per year among kids ages 14 and younger. "It's not just sports," ...Read More »
Can a positive attitude impact your heart?
Being happy might have more overall health benefits than one might think, according to a study published by the American Heart Association (AHA). The study showed that people diagnosed with heart disease who have a positive attitude are likely to exercise more and live longer than those who are not as optimistic. Researchers used a questionnaire to determine the moods ...Read More »
Who starts drinking earlier: Boys or girls?
Girls in the United States are more likely to take their first full alcoholic drink at a younger age than boys, according to a new study. The study, conducted by researchers at Michigan State University (MSU), looked at data from 12 years of national drug and alcohol use surveys, focusing on 12- to 24-year-olds. Most public health concern and education ...Read More »
Tips for preventing and treating motion sickness
You're on the move. Feeling dizzy? Fatigued? Nauseous? Motion sickness is a common problem that can make even the simple task of riding in a car, train, plane or boat a stressful event. There are several parts of the body that combine to let the brain know that your body is moving. When one part of the balance-sensing system – ...Read More »
Why Americans have a shorter life expectancy
Accounting for more than 100,000 deaths per year, automobile crashes, shootings and drug poisonings are major contributors to the lower life expectancy for U.S. men and women. A study published in the Journal of the American Medical Association compared the gap in life expectancy between the United States and 12 comparable countries. According to the study, U.S. men had a ...Read More »
Do you look older than your age? Here's why
If you look older than your actual age, it might not be entirely your fault. A new study has isolated a specific gene that plays a clear role in a person's appearance. Past research has acknowledged that one's appearance is significantly influenced by environmental or lifestyle factors, such as sun exposure, smoking or overall "hard living." But Dutch and British ...Read More »