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The Inside Column 17/3
Good Morning and a very warm welcome to all. If you are visiting with us today we pray you will feel at home here at St Barnabas. Please make yourself known and feel welcome to stay for tea or coffee after the service.
One of the things I have been thinking about lately is Intimacy with God. How do we as a church and individuals find, live and have, intimacy with God? The question is, do we give enough of our time to get to know God intimately? If we are to take intimacy with God at all seriously, the first place to start is regularly reading God's Word – The Bible. Surveys reveal that 80% of Churchgoers don't read the Bible daily!
"It's a big book full of big stories with big characters. They have big ideas (not least about themselves) and make big mistakes. It's about God, and greed, and grace; about life, lust, laughter and loneliness. It's about birth, beginnings and betrayal; about siblings, squabbles and sex; about power and prayer and prison and passion. And that," says Tom Wright, "is only Genesis; the first of sixty-six books in the Bible written by different authors, in different styles, covering thousands of years, and yet telling one great single story– a story that is true and real, and which gives meaning to all people and all communities, to your life and to my life, in fact, to universal history. It's a story that begins with God's creation and an account of rebellion, continues with the history of one nation and significantly one man, and moves on through the Church to the coming of God's kingdom. It's a story like no other, and has a way of shaping our lives like on other book."
There are many daily bible reading plans and one of the best I have found is Nicky Gumbel's Bible in One Year online at www.htb.org.uk. For those without computers The Word for Today has a daily reflection and a Bible reading plan. Phone Radio Rhema toll free on 0508 000 717 for your free copy. Most Bibles have a reading plan in them and of course there are many good Bible Study guides available from Manna books.
The challenge – for each of us to make Intimacy with God and reading the Bible daily a goal this year, and discover what God has to say to each of us this year.
Have a great week


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Woohoo! It's Thursday folks, and you know what that means… time for a new giveaway! Our friends at Sustainababy have an absolute treasure trove of eco-friendly children's products to choose from, as you can see by our little collage below. This week we're offering one lucky reader to chance to conduct their own treasure hunt, with a $100 voucher in their pocket! Scroll down to enter.
Would you like to win one a $100 gift voucher to spend at Sustainababy? To enter, simply visit Sustainababy and tell us which item is your favourite! Please submit your entry through the Rafflecopter widget below. You can also score extra entries into the prize draw by joining us on Facebook or tweeting about the giveaway. Winner announced on 23 Jan, 2014. ENTRIES OPEN WORLDWIDE.


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(c) 2011 Elizabeth LaBau, licensed to About.com, Inc.
Sweetened Condensed Milk is easy to make at home! All you need are four ingredients and a blender, and you can make this baking staple in just a few minutes.
Prep Time: 5?minutes
Total Time: 5?minutes
Yield: 1.5 cups
- 1 cup instant nonfat dry milk
- 2/3 cup granulated sugar
- 1/3-1/2 cup boiling water
- 1/4 cup (2 oz) melted butter
1. Place the dry milk, granulated sugar, 1/3 cup of the boiling water, and the melted butter in a blender.
2. Blend all ingredients together until they are smooth, scraping down the sides of the blender occasionally to get all the dry ingredients incorporated.
3. Condensed milk typically has a thick, syrupy consistency, but if your homemade condensed milk is too thick to pour easily, add another spoonful or two of boiling water and blend to incorporate. Adjust the water until you are happy with the consistency.
4. Use your homemade sweetened condensed milk right away, or store it in an airtight container in the refrigerator for up to 5 days. It will get thicker when it is refrigerated, but will loosen up when stirred and brought to room temperature.


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When are you losing your clients exactly? It is not that difficult a question to answer and it's an answer you should know. Our research shows that most franchise dealers can hang onto their clients for 1-2 years parc but perform badly in the 3-5 year parc. We focused our research teams on this to find out exactly why … read more
AFTERSales Plus
For Parts, Think Retention
TALENTStream's Liz Clarke tells us that to sell parts you first need to find the cars that need them. Liz shares some ideas with you. It always used to amaze me when parts departments were expected to drive increased sales by themselves. As if they had some magic wand and could materialise cars to fit them to out of thin air. … read more


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Reverse Engineering your Financial Goals 💸by SamuelWood on 10/5/2016
I saw a great tactic by Neville Mehora who mentioned he likes to think about income in reverse. Well so do I.
Although Neville is great, one thing he isn't is British… So we've remixed and converted the reverse income calculator for people in the UK to use and play with.
Isn't it cool to see each income objective broken down like that?
I don't know about you….but it gives me tons of ideas and insights on How to Price things just by glancing at this calculator.
Enter your email and use it wisely my friend!
[mailerlite_form form_id=2]


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Our Creative Co-op group decided to swap Artists' Trading Cards. We meet once a month - attendance varies!
I thought mine should reflect what I mostly do, so decided to make coloured pencil drawings of some of my embroidered dolls. I concentrated on the faces because people always ask me if I draw them myself or ask me where I buy them!
Sunday, April 05, 2015
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How are packages delivered?
Packages are delivered via DPD courier service.
When will I receive my package?
Once designs have been given the green light and sent off to the printers, you should receive your parcel within 7 working days.
Are there any exceptions?
Occasionally, yes. Depending on where you live, delivery may take an extra day.
Can I track my package?
Absolutely! When your order is ready to go, we'll send you an email with all the dispatch details and a tracking code. Use the code to log into the courier's website where you can follow your package as it makes its way to your door. On the day of delivery, you'll get a text message from our courier to let you know which 1 hour window to expect your delivery in.
When your package is dispatched from us you will receive an email containing tracking details for your package. On the day of delivery you will be sent a text message detailing a 1 hour window to expect delivery.
Can I have my parcel delivered to my work address?
Yes, you can have your parcel delivered any to UK address, providing someone is there to sign for the parcel.
What happens if I miss my delivery?
If this happens, most couriers will leave a note to let you know that they've tried to deliver. They'll try again twice in the following two days before the package is returned to us. Remember, if you're on a tight deadline (and to avoid panic), please ensure someone is there to collect or access your delivery tracking as soon as possible to change delivery options (see below).
I'm not available on the day of my delivery, what are my options?
You also have the option of collecting your parcel from a nearby DPD Pick Up Shop. You can arrange this option once your items have been dispatched. To collect, you'll need some photo ID, proof of address and a DPD Pass - which we will send you.
Can I collect my order or arrange for own courier?
Unfortunately not at this time.


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Share it Please
Ahem. That was the long way of getting to the point that today's post will have TWO days of Advent smooshed in together.
here. If you are curious about the origins of the advent calendar there is a nice little history here.
I wish i got a Wolverine poster. I'm so jealous! Haha!
I remember watching that movie with my class, back in 1st or 2nd grade! Haha! It seems so long ago! :O
Hah, that's so funny! You elementary school sounds awesome! This movie is the sequel, so it just came out on DVD a month or so ago. I had never seen X-Men before this movie, but after watching it I've had Hubby go back and watch the previous movies with me too because I enjoyed it so much!ReplyDelete
How festive! I'm gonna have to do this next year!!!! Such a cute idea!
Kat | www.poshbykat.com
Thank you, Kat! It has been so much fun!Delete
Aww so cute! I think any guy would enjoy a fun mixture of beer. Tyler loves to try new kinds!
He has been having fun with it. So far there is one beer that was just so-so and two that he has newly discovered and really likes! Sierra Blanca's Nut Brown Ale and Samuel Smith's Taddy Porter.Delete


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As you're probably aware, we're now living in the P.L. — or post-Lemonade — era.
To celebrate this fantastic new time, Queen Bey just embarked on her Formation World Tour.
And people are freaking out. Obvs.
But especially because Bey is selling "Boycott Beyoncé" tees.
Here are some of Beyoncé's crew in the shirts.
The shirts appear to be a response to a statement from the Miami police, who were upset with Beyoncé's Super Bowl performance and said they "voted to have all law enforcement officers boycott Beyoncé's concert which is being held at the Miami Marlins Stadium on Wednesday, April 26, 2016."
"The fact that Beyoncé used this year's Super Bowl to divide Americans by promoting the Black Panthers and her antipolice message shows how she does not support law enforcement," said Javier Ortiz, president of Miami Fraternal Order of Police, Lodge #20, in the statement.


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The Northwest Academy Visting Writers Series
Martin Seay is the executive secretary for the village of Wheeling, Illinois. Martin Seay is the author of the novel The Mirror Thief, published by Melville House in May 2016. Originally from Texas, he lives in Chicago.
Alicia Jo Rabins is a writer, musician, composer, performer and Torah teacher. Divinity School, Rabins' book of poetry, won the 2015 American Poetry Review/Honickman First Book Prize and was a finalist for the Oregon Book Award.


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Succession's cash injection from HSBC and Tenet's decision to snap up retiring advice firms is a sign of current appetite to build larger intermediary firms, according to industry experts.
Last week Succession secured £25m from HSBC to buy advice firms and Tenet announced plans to use more than £20m it has stashed away to buy retiring firms.
Steve Harris, chief executive of private equity firm Committed Capital, which invested in IFA acquisitor Fairstone, said changes such as the Retail Distribution Review and pension freedoms have made life difficult for small firms.
As a result, he said investors are seeing opportunities to obtain decent returns on their cash by buying small firms and building larger intermediary businesses.
He said: "Overall, there were some 14,500 IFA firms regulated by the FCA in the UK market in 2015.
"This high degree of fragmentation, together with pressure on costs and regulatory controls, has resulted in an industry ripe for consolidation and investment.
"We saw private equity backed investment into at least 30 IFAs in 2015. Much of the investment in the industry goes to support consolidation by acquisition, often together with investment into technology and regulatory compliance."
He added the future for the industry looked bright, with the ageing demographic and pensions reforms providing significant growth in funds managed or advised by the IFA sector.
Mike O'Brien, managing director of TenetConnect and TenetSelect, said a programme of buying up the businesses of its retiring advisers for its wholly-owned appointed representative Aspire Financial Management would be paid for by £22m put into the business by Tenet's owners.
The launch of the buyout scheme follows hot on the heels ofTenet's purchase of Furness Building Society's financial advice arm for Aspire Financial Management.
Sesame Bankhall Group managing director Stephen Gazard said his company also puts its retiring members in touch with potential buyers and supports them through the deal.
He said most sales have gone to consolidators in recent years.
He said: "The challenge is whether a local firm has sufficient capital. The trend is inevitably driven by the fact the consolidators are very good at what they do. That goes a long way.
"The consolidator has done it and knows all the different ways of doing it. The big consolidators which are Aim-listed and backed by the market give advisers more comfort that they will still be about."
Keith Richards, chief executive of the Personal Finance Society, said the main consolidators are currently manufacturers and so are well funded to acquire and increase growth at pace.
He pointed to Standard Life and Old Mutual Wealth as upping the consolidation stakes.
Steve Murray, chief executive of Standard Life's 1825, said: "As we have stated previously, our ambition is to grow a UK-wide business through acquisitions and organic growth.
"We wouldn't comment on potential acquisitions however, we remain very excited about the opportunities in the market"


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I'll always firmly believe that a good meal is priceless. Sometimes, 'priceless' might equate to a 500 euro bill in a 3 star Paris restaurant, other times it might cost less than a fiver on the side of the road somewhere.
Which is to say that, on the financial side of things, I knew full well what I was getting into when I sat down at Gymkhana – just like I did when I ate at Kurobuta. Knowing it was going to be pricey, all I wanted was for it to live up to the hype – to the three month wait for a decent table, all the 5 star reviews, blogospheric gushing, and 'best restaurant in Britain' headlines.
And it did. In parts at least. The venue itself is pretty stunning, a kind of minimalist colonial chic (that's my top restaurant design tip for 2015 come early…) at once understated and glamorous. So sliding into the bar for an apertif (or two) was obviously the thing to do, and cocktails didn't disappoint – grapefruit with a gin and tonic being one subtle revelation.
On the dining front, snacks (ordered a la carte) were all perfectly pleasant. "Gol Guppas, Jaljeera, Potato, Sprouting Moong" were little hollow pancakes filled with deliciousness, but you know what? Not really any better (or different) than the fabulous dahi puri 'taste bombs' at sadly deceased Kastoori.
But chicken wings were definitely a league apart. Served roughly in the 'chicken 65' style with the top of the bone politely trimmed, they were aggressively coated in spice, meaty, and I could frankly eat them by the bucket load. The accompanying tomato 'chutney', however, was watery and bland.
On to starters and the famous Kid Goat Methi Keema with added Bheja (that minced goat curry with extra brains) was everything it was cracked up to be – sweet, earthy and rich, it went perfectly with the nicely fluffy bread that came with it.
More troubling was the "Duck Egg Bhurji, Lobster, Malabar Paratha", which was basically an egg curry tarted up – an exercise in using premium ingredients for the sake of it. The lobster did add a nice meaty texture (and they weren't too mean with it) but it's essential flavour was drowned out in all the creaminess.
Grills picked things up a bit again, with two nice sized quail seekh kebab – well made, nicely spiced and herbaceous, and plenty juicy. The accompanying green chilli chutney was decent enough, but it needed a hell of a lot more heat in my opinion.
Main courses consisted of a vegetarian option, "Kadi, Corn Pakora", which was basically corn dumplings in a creamy sauce. Not unpleasant, something different, but hardly spectacular. Similarly, sides of daal and aubergine were both excellent, but not necessarily any different from what you'd find in a really good curry house.
The "Bhatti Ka Grouse", however, was a taste of the sublime. Served with a leg meat samosa and garlic pickle, it was tender and amazingly delicate (one suspects a marinade was involved) with just the right balance of hearty game flavour and spicing.
So there you have it. Gymkhana is a really, really good curry house. The problem is, it's being trumpeted as something else entirely. It's got a particularly deft touch in some places, namely its grills and game, but one or two dishes aside, there's nothing you get there that you can't find at other good eateries – and not end up with a £250 bill for two.
On that front, like I said, no regrets. We worked our way through the menu (and bar) fairly thoroughly, and it would have been cheaper (possibly by quite a bit) if we'd opted for two tasting menus instead, which aren't terribly priced (for a flash place) at £60-70. Unfortunately, Gymkhana's strict tasting menu rules prohibited a pescetarian and a meat fiend from dining together in this manner, which is really quite unthinkable these days, especially given how much you're paying.
If you feel the need for a sommelier (the wine list is ridiculously good and priced to match) to top up your glass at appropriate intervals, actually like going to Mayfair, and feel reassured by being told by countless influential people that you're dining at the 'right' place, then maybe Gymkhana's for you. Keep the unwarranted hype going if you must, but I'm off back to Tooting and Apollo Banana Leaf thanks.


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So says the World Parrot Refuge website.
Caregivers at the Coombs World Parrot Refuge on Vancouver Island are struggling to care for birds like these. They hope to find new homes for up to 600 parrots and cockatoos.
Unfortunately for the parrots at World Parrot Refuge, Wendy Huntbach died early this year and her husband has washed his hands of the refuge. The refuge and the parrots are in dire straits. Greyhaven Exotic Bird Sanctuary, located in the Vancouver suburb of Surrey, has stepped in as interim manager to oversee the wind down of the refuge. Greyhaven faces an August 1st deadline to find new homes for approximately 600 parrots! Should they fail, some parrots may be euthanized.
According to an urgent appeal from Greyhaven, a small volunteer-run rescue:
Most of our volunteers also work full-time. Typically we take in and adopt out about 200 birds a year. We are now in the position of trying to find suitable housing for about 600 birds, with us being on the Mainland and the birds being on the Island. This is a daunting task, and we are doing it with integrity and a steadfast resolve to maintain our own high standards.
The birds need us, and Greyhaven has invested a massive amount of time, effort and funds in an attempt to address the very pressing needs of these birds.
Financial support is greatly needed, we are currently paying salaries for the staff at the refuge, purchasing food, paying medical fees and purchasing cages and other supplies needed for housing birds as they move out of the refuge. Believe it or not we are even paying for a porta-potty for the staff.
Dr McDonald and the staff at Night Owl Bird Hospital are working around the clock to provide medical care to the most critically ill birds at the refuge. Lab work and medications are very real costs that can't be donated or overlooked.
There currently is a crowdfunding effort underway to raise funds to support Greyhaven and the parrots of World Parrot Refuge. To read more about the dire straits these parrots face see recent articles published on CBC News, June 15th and June 18th.
Please help. If you are in Canada, please consider adopting a parrot from the refuge, or help find new homes for the parrots. If not in Canada, please consider a financial contribution to help in this desperate effort.


text: Unit has a single 15 amp, 3-phase output with dedicated front panel temperature controller. In addition to main power output for heater control, unit is available with overtemperature cutout controller as well as heat/cool controller with analog output for control of an external proportional valve or other digital or analog cooing operation. Also available with internal low voltage output for power of external positioner or pneumatic control output.


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5 Phenomenal Places To Experience Christmas In India.
Category : Guest Post
'Jingle Bell, Jingle Bell, Jingle All The Way!'
Just listening to this Christmas carol sends everyone into a jolly and festive mode. The smell of the freshly baked muffins and cakes, the bells, the tree, warm greeting and the Christmas tree, everything sets us grooving to the Christmas tune. India doesn't celebrate Christmas like the Wild West does, however we have our unique ways or celebrating the spirit of the festival! These are the best places to celebrate Christmas in India. From Shimla's white Christmas to Kokata's cheerful "Bada Din" to Goa's Portuguese influenced festival, there are many ways to soak the Yuletide spirit in India. So, put on your travelling pants and your Santa Cap and experience India differently.
Photograph By India Travel Blog
Goa tops the list of places where the Christmas celebration cannot be missed. It is majorly a Christian dominated area and is known for its historical churches and tradition. To top this, it is also one of the favorite spots for year-end parties like Sunburn and Supersonic. But for the locals, this is the time when Goan homes and bakeries make sweets such as Dodol (Coconut and Cashew Nut squares), Neureos (stuffed dry fruit and Coconut balls), Kol-kols and fruit cake. If this year you're planning to visit Goa during Christmas, get ready to be mesmerized by the ever so creatively decorated houses. In addition, there are family feasts with lavish meals of turkey or chicken, suckling pig, sorpotel and desserts. This food is also offered at some hotels and restaurants such as Hotel Mandovi in Panjim. The festival season officially ends with a service and procession on January 6, or the Feast of the Magi, when three kings came to pay obeisance to the infant Jesus.
ALSO READ: 10 Offbeat Things To Do In Goa
Photograph By Maamati Manush
The city of joy becomes brighter and livelier during the Christmas season. Being the capital of the British government until 1911, it has a long and vibrant history of celebrating the festival. In Kolkata, reside a sizeable community of Anglo-Indians who celebrate Christmas or 'Bada Din' as they call it. The city of joy offers a lot during this festive season, from shimmering lights at the Park Street, mass at St. Paul's Cathedral and fruitcakes along with other traditional and exotic treats at the oldest bakeries such as Nahoum's and Flury's.
Photograph By ScoopWhoop
Christmas is celebrated with much vigor and zest, here in Mumbai. It is one of the most popular destinations due to its historical value. There are a large number of Christians residing in the city. The midnight mass organized by a vast number of churches is a tradition that's been followed since ages. Stroll along the lanes of Church Gate, Hill Road and Bandra to witness brightly lit up terrific Christmas trees on the sidewalks. Dash up to make your wish count!
Photograph By Kerala India Travel
Kerala, God's own Country, is a great alternate to Goa. Known widely for its clean and beautiful beaches and a large number of churches to visit during the festive season. Kerela is also famous for its backwaters, which come with its own charm. It is a great place to just relax and enjoy the ambience of the houseboats, which proves to be a great way to celebrate a relaxed Christmas.
'India's little France' was once a French colony in India and hence the name. Again, known for the spectacular beaches and traditional churches. Programs in churches such as the 'Church of our last immaculate conception' and 'Basilica of the sacred heart of Jesus Christ' are what make it stand out from the rest of the places. The sumptuous local cuisine is another reason for you to book one of the Christmas holiday deals for Pondicherry!
Also Read : A Perfect 3 Day Pondicherry Itinerary
Hope you have a blessed festive season and a wonderful New Year! Make sure to pack your bags and head off to these amazing destinations.
-Written By Manjyot Naggi
(Featured Image Source here)


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1-hour Preparation Consultation: free
1-to-1 Migraine Reduction Practice: £2000
Masterclass Week 1-hour Sessions*: £320
*Exclusively for Migraine Reduction Practice clients
What is that in your currency? Find out here currency converter.
Payment is online by debit card, credit card or bank transfer.
Where are you located?
There is a virtual waiting room. Only I can see that you are there. So, you can arrive early if you wish and settle yourself in.
I am based in Edinburgh, Scotland. You are wherever you are. From the comfort of your own home or office.
When is the next start date for Bespoke Migraine Reduction Practice?
Free, preparation consultations places are now open. I have limited places available.
Dates for 2020 to be announced.
How long is each session?
The first 10 sessions take place, once a week, over ten weeks. We choose the same day and time each week for your sessions.
The graduation session takes place one month later at an agreed time.
Which days can I work with you?
What time is that where you live? Find out the world clock
Can I further develop my practice in the future?
As one of my Migraine Reduction Practice clients you have the option to sign-up for a 1-hour Mastering Your Practice session during my Masterclass Week.
Why is bespoke Migraine Reduction Practice 10 weeks?
I don't want that time to be interrupted by holidays (yours or mine) as this would interrupt that process. The set start dates help you choose which Migraine Reduction Practice round fits best into your life. You can prepare yourself to be ready.
Why can't I start right away?
The specific start dates for Migraine Reduction Practice help you to prepare your schedule without adding extra stress to your life. Your preparation consultation will help you pick which 10-week round fits into your life.
What qualifies you to help me?
I have helped people with complex, long-term pain for over 10 years. Applying my scientific skills I seek out the most effective methods, processes and techniques available. For the last two years I've have been honing my focus on migraine with success, as per my testimonials below.
What if I have migraine when my session is scheduled?
However, I know that it may not always be possible depending on the severity.
In those cases, I will offer you a session on a different date. This may be during the current round of Migraine Reduction Practice. Or, where this is not possible, you will be offered your session on the next round.
If I turn up for a session with migraine, will you fix it?
With time you embed those changes so that they become second nature. Like everything in life that's worth doing it must become a practice.
Can you help me if my migraine is like this?
- Have to retreat to a darken room
- Can get through the day but, it is a struggle
- Dizziness,
- Nausea
- Vomiting
- Lost in brain fog
- Visual aura
- Seems as regular as clockwork no matter what you do
- No idea why migraine happens
- Know your triggers but still get migraine symptoms
- Life is put on hold
Don't see what's happening with you on that list? Book your free preparation consultation and we'll see if what I offer and what you need right now matches.
Free Preparation Consultation
How to Effectively Respond to People Who Shame You Because of Migraine
Migraine Frustration Today I am going to share with you something you can try with the people who just don't get your experience of migraine. It is small. It is simple. Best of all this tip restores the power back to you. Watch my short video and learn what you can do...
Overcoming Barriers to Reducing Migraine Symptoms
When my client hits a crunch point (and let's be honest we all do), I share this with them…


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KICKSTART Cambodia is an adventure Dirt Bike Tour company, operating in Siem Reap. Owners Dave and La have been friends and riding buddies for years and are passionate about Dirt Bikes. With their combined knowledge of the country, culture and trails, we offer western quality with a unique Cambodian touch. Cambodia has some of the best riding in the world, with an amazing range of conditions and trails. If you are new to dirt-biking or an Enduro enthusiast we have something for you. We have set tours or can arrange custom tours that will fit your itinerary. We even offer KICKSTART training rides if you are new to off-roading.
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It's freezing in Buffalo, and cold weather always makes me hungry. Here's a decadent recipe with only 100 calories. Yum!
- 2 tbsp. flour
- 1 1/2 tbsp. no-calorie sweetener (or real sugar)
- 2 tsp. cocoa powder
- 1/4 tsp. baking powder
- Pinch of salt
- 2 tbsp. milk
- 1 tsp. oil
- 1 drop of vanilla extract
- Spray a mug or ramekin with cooking spray. In the cup combine the flour, sweetener, cocoa powder, baking powder, and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 30 seconds. You may need to add 5-10 more seconds depending on your microwave. *Note: don't overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets.
- Serve with a sprinkle of powdered sugar, but you could top it with fruit, whipped cream… anything!
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Starting Up
Making the move to contracting should be an exciting time. In this section James has included a number of guides he believes contractors will find helpful, when they are considering making the move.
If you would like to appoint Dolan Accountancy as your accountants, please visit our become a client page or if you have any questions about contracting please call us on 01442 795100 or email email@example.com.
The pages
Contractor CalculatorOur contractor calculator will give you an idea of how much you can expect to take home, either working through a Limited Company or under an Umbrella. If you are new to contracting or thinking about making the switch from permanent employment, check out our handy guides new to contacting and permanent to contracting or give one Read More... Read MORE
Limited vs Umbrella
As a contractor, you'll likely have heard a lot about both Limited companies and Umbrella companies. There's plenty of conflicting information out there and it can be difficult to make an informed decision about the best option for you.Read MORE
Advantages and Disadvantages of Contracting
There are many reasons contractors choose to operate through a Limited company – however, it's not for everyone. Before you take the plunge, you'll want to be sure you're making the right decision for your own personal circumstances. This guide will help you decide if a Limited company is the best option for you.Read MORE
Switching Accountants
There are a lot of accountancy firms out there – some more suitable for contractors than others. Although it can seem like a big step, switching needn't be a tricky process. If any of the below apply, it might be worth looking to make the switch!Read MORE
Offshore Tax Avoidance Schemes
Hearing you could take home 90-95% of your contract rate, can seem really appealing. Though in reality these are just tax avoidance schemes.
Did you know, if you are caught using one of these schemes, you will have to pay back all of the unpaid tax, as well as a very hefty fine!
Moving from Permanent to Contracting
Leaving the security and comfort of a permanent job for contract work isn't the easiest decision to make – change can be scary, and there are few bigger changes! Once you've made the leap, though, many contractors find it unthinkable to give up the variety of work, higher pay, ability to choose your own clients and flexible working patterns.Read MORE
Moving from Self Employed to Limited
Self-employment as a sole trader is the first step that many contractors take when working for themselves. It's simpler, especially in terms of your responsibilities and administration, and easier to juggle alongside permanent employment.Read MORE


text: Mohammadi was believed to have ties to Iran's disputed nuclear programme [AFP] The broadcaster said police and security officials have launched an investigation. Iranian media reports described Mohammadi as a nuclear energy professor, citing Abbas Jafari Dolatabadi, the Tehran prosecutor. "Massoud Ali-Mohammadi was a professor in the nuclear field and there has so far been no arrests of those behind this incident," the Fars News Agency reported. Disputed nuclear programme Al Jazeera's Alireza Ronaghi, reporting from Tehran, said Mohammadi might have had links to Iran's disputed nuclear programme. "Authorities who decided to remain unnamed tell me that Mohammadi had some connections with Iran's nuclear programme and this could be related," he said. He said it was unclear who might have been behind the bombing. "Anyone who is connected to Iran's nuclear programme could be an easy target for [foreign] intelligence services. in depth Inside Story: Is Iran sending mixed messages? Frost over the World: Iran's nuclear programme Inside Story: A world without atomic weapons Riz Khan: Iran and the US Riz Khan: Global nuclear disarmament Empire: Iran - influence or threat? Countdown: The Iran/Israel arms race Timeline: Iran's nuclear programme "Iran tries to protect its nuclear scientists very well but sometimes things get out of hand, and incidents like this happen." Baqer Moin, an Iranian author and journalist in London, said Iranian media have accused "Zionist agents" as being behind the blast. "They are looking towards people who are interested in delaying the Iranian nuclear programme. Websites close to the [Iranian] authorities are making these statements," he told Al Jazeera. "There have been in the past reports that many nuclear scientists or people who wanted to join the Iranian nuclear organisation have been intimidated. "There also were claims of other assassinations. But this is the first time in recent months that in Tehran such an occurrence has happened."Western powers, including the US, accuse Iran of covertly seeking to develop atomic weapons. They demand that Iran accept a UN brokered offer that would delay Iran's ability to make a nuclear weapon as well as engage in broader talks with the ultimate goal of persuading it to stop its enrichment programme. Iran says its nuclear programme is for peaceful purposes. SOURCE: Al Jazeera and agencies


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NARS Lipgloss in Turkish Delight | Review
Saturday, 16 August 2014
29 comments:
This looks so pretty! I've never tried a NARS product, so maybe this will be my first one :D great post, and lovely photography! XxReplyDelete
Love this shade, it looks so pretty on you. I have been meaning to get it so that I can try out the infamous Angel + Turkish Delight combination Kim apparently favours! xReplyDelete
I've been wearing it with creme cup, but maybe I need to pick up angel too! x xDelete
Good luck with your weekend, I love this look on you so natural and pretty xxxReplyDelete
Good luck, you'll be fineeee :) I have a tiny sample of NARS lipgloss but it's really sticky. Off to SpaceNK today so will test out these new formulas :) xReplyDelete
Kathryns CupcakesReplies
I've heard that the old formula wasn't that great, but I have no complaints about the new one! x xDelete
This gloss looks so pretty on you! NARS lip products in general are amazing so I'm not surprised you love it! xxx Thou Shalt Not CovetReplyDeleteReplies
I'm definitely going to pick up more, and maybe a lipstick! x xDelete
Good luck lovely!ReplyDelete
I visited Sephora for the first time last week in Poland, was so gorgeous!
This looks gorgeous - and you're photographs are just so pretty!
Kelly from | DayDreams & DaisyChainsReplies
Thank you lovely! x xDelete
This is such a classic product. I remember when I first started watching beauty videos back when Beauty Gurus were just becoming a thing, this was the majorly hyped/raved about product. It was definitely a flash back to see it again!ReplyDelete
I can see why its a classic product, its definitely timeless! x xDelete
Can definitely see what all the fuss is about, it looks beautiful!ReplyDelete
Sam xo sjmcdf
Good luck for this weekend! I'm sure you'll do great :) That lipgloss is lovely on! xxxReplyDelete
Blog This With Hannah
This looks like a very pretty easy to wear shade! I have never tried a NARS lipgloss but they have such a lovely colour selectionReplyDelete
Its so easy to just wear alone when you don't feel like doing much with your make up :) x xDelete
This shade looks really pretty on you! love!ReplyDelete
Nail Masque
This is such a gorgeous colour, you really suit it xReplyDelete
Stunning pictures and such a lovely shade! You really suit it xReplyDelete
I heard Kim K used to like that shade too! I tried it and it's a little bit too light for me (I start to look dead hahah), but it looks gorgeous on you!ReplyDelete
xx Alyson
The Beauty VanityReplies
Thank you lovely! At least you can wear red lipstick, it looks awful on me! x xDelete
Ahhh! I've been eyeing this lipgloss + Creme Cup but didn't know that they would go well together! Have to try that combo now :) xoReplyDelete
Thank you for taking the time to comment, I would love to hear from you! However, if you are looking for a more instant answer please feel free to tweet me your questions @RDerbyshire93.


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We currently have Missionary contracts (wholesale rates) with 24 of the world's leading airlines and have full access to the product range of all international and domestic carriers. We use a sophisticated database search engine that allows us to provide the lowest airfares regardless whether it is a published fare (airline fare sale) or wholesale fare (missionary fare). This ensures that we provide our clients with the best possible fare regardless of the season or situation. In addition to airfares, EconomyTravel.com offers travel insurance.
For your protection and peace of mind we are fully licensed by:
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text:
The economy of this city is driven by the high-tech, tourism and military industries. The largest employers in the city are found in the Defense industry, and include Boeing, General Dynamics, Harris Corporation, and L-3 Communications. Employers in the high-tech industry include Verizon Business and Broadcom.
When the locals of this city are not hard at work, they can enjoy the various points of interest. The city's attractions include the ANA Money Museum, Cheyenne Mountain Zoo, Old Colorado City, Colorado Springs Fine Arts Center, and the U.S. Olympic Training Center. Racing enthusiasts can participate in the thrilling annual Race to the Clouds automobile and motorcycle hill climb to the summit of Pikes Peak. The city's parks include Garden of the Gods, considered by many to be the most beautiful park in the world. Other notable natural spots include Palmer Park, America the Beautiful Park, and Monument Valley Park. Outdoorsy locals can bike, cycle, job or roller blade on miles of trails in Colorado Springs.
Aspiring homeowners can choose between the various home designs in Colorado Springs, courtesy of the listings at New Home Source. From townhouses and single family homes, to condominiums and green homes, their wish is the builders command. Depending on their budget, they can get a home for anywhere between the upper $100s and the upper $600s. Home sizes range between 2400 square feet and 4641 square feet.
Reduce the stress and hassle of searching for your ideal home with New Home Source. Browse through our listings- that cover all types of homes from modular homes to luxury homes- and choose the home that meets your budget and specifications.


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Nordic Walking is a new and fabulous sport that is quickly spreading through mountain lovers. It is a walk that involves 90% of the muscles of our body and can be practiced with the help of sticks.
Nordic walking is a simple and effective way to better improve our physical condition and is a fun and relaxing opportunity to enjoy the beauty of nature.
Afternoon trips in the woods of Santa Caterina Valfurva are organized every week, according to the training of the participants:
Four tracks from the centre of S.Caterina Valfurva: Track Isola: easy (2.25 km)Track Nassegno: easy (2.16 km)Track La Sella: medium level (2.14 km)Track La Romantica: difficult (1.13 km)
Nordic Walking Park map
INFO: S.Caterina Tourist Office - +39 0342.935544 - firstname.lastname@example.com


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Between the great weather and less-than great public transit options – more people are biking in D.C. than ever before. While this means more bikes are taking advantage of our bike lanes and trails, it also inevitably means an uptick in stolen bikes.
Learn the best steps to take to make sure your bike isn't stolen.
1. Your bike should be more secure than the bike parked next to it.
While you may not be able to 100% secure your bike, you can make your bike the least accessible target for a bike thief.
2. Never lock your bike to anything that it can be lifted over.
This could be a street sign or hydrant. And make sure the object you lock your bike to is fixed to the ground.
3. Never rely on a cable lock to secure your bike.
Cable locks can be cut in seconds with compact size bolt cutters.
4. The smaller the U-lock, the better.
Not only is it lighter to carry around, the smaller size gives the thief less room to mount a leverage-based attack on the lock (i.e. pry it open with a crowbar).
5. Use multiple locking mechanisms.
With one U-lock, there is no possible way to secure all the components on your bike that a thief might steal. Use a cable lock to secure your front wheel to the frame while a U-lock secures your rear wheel and frame to a fixed object.
Use a second U-lock to secure your front wheel to the frame.
Use locking skewers to secure your wheels and a bolt-on seat clamp to replace a quick-release seatpost.
6. Lock your bike the right way.
The primary component in this strategy is a mini U-lock. This U-lock goes through the back wheel (inside the rear triangle of the frame), securing the bike to something solid. It's impossible to pull the frame away from the wheel when the lock is positioned in the triangle of the bike frame. Another strategy is to use a larger U-lock to lock both the rear wheel and the frame.
7. Know the BAD ways to lock your bike and avoid them.
Frame only: If you lock your frame only, you risk your wheels being stolen – especially if you have quick release wheels. Always lock both your frame and wheels.
Wheel only: If you lock your wheels only, and not your frame, your risk your frame being removed from the locked wheel. Always lock both your frame and wheels.
Post only: There are many ways to secure your seat – security bolts, chains, removing the post all together – but no matter what, don't rely on your seat to secure your entire bike. If someone is able to remove your seat post when locked like the photo above, your bike is long gone.
*Never leave anything on your bike that can be easily removed, such as lights and saddle bags.


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Top 7 Autism Books We Recommend for the Entire Family
We have families reach out to us all the time looking for books or resources to really help them understand and ultimately find ways to better support their children with Autism. We have listed
We have families reach out to us all the time looking for books or resources to really help them understand and ultimately find ways to better support their children with Autism. We have listed
As parents and caregivers of children and adults on the autism spectrum, we naturally have a strong desire for our children to learn and grow. This is because we want them to thrive and succeed
Autism is unfortunately becoming a popular term nowadays. But what IS autism? Most professionals will tell you that autism is a neurological behavioral disorder. While it might be neurologically
A 2 year old child is a wonder to behold. Week to week, and even day-to-day, it can seem that the face and body are constantly transforming, and your child's unique personality really starts to
by Bryn Hogan Executive Director of the Autism Treatment Center of America®& Deputy CEO of the Option Institute® We have so many things we want our children to learn … so many goals: We
Susan Humphries Son-Rise Program® Teacher, Autism Treatment Center of America® All of us have moments when we are uneasy, frustrated, angry, sad, afraid, or some version of
FROM GERD: I just had the great pleasure and privilege to teach a family from England, Natalie and Mark Armstrong and work with their beautiful son Jack in their Son-Rise Program Intensive here
From: Kim Trust. I dive the ocean of my being Through the waves I wrestle leaving Wanting not what is the blue Of my ocean… of my true A twisting body weaving round So lost in mind not touching
FROM WILLIAM: At the end of next month Bryn and I will celebrate our 20th Wedding Anniversary!!! It's quite a milestone in my life, not that I needed more milestones, but I have to say I
From Kim: So you're out there and things just aren't going your way… i.e. the way you want them to go… Maybe you have your heart set on one particular thing…


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Elinchrom Snoot With Grid
A traditional accessory, designed to give an approx. 15 deg controlled spot of light, with a hard shadow effect.
Comes with a Snoot Grid. Grids of various honeycomb sizes deliver a sharply defined concentrated light source of exceptional quality.
The grid is an easy retro fit, with clips to grip the interior of the snoot.
Note The Grid necessarily restricts ventilation of the Snoot. Please monitor heat level at all times. High wattage tungsten lamps or high power multi-flashing are liable to cause overheating.
This Elinchrom Snoot With Grid comes with a full warranty from Elinchrom Australia. Pop into our Gold Coast camera store & warehouse or order online. We look forward to being at your SERVICE.
Additional Information
|Elinchrom Snoot With Grid - 26061
|Manufacturer Part Number
|Special Price
|Warranty Period
|12 Months
|Product Type
|Light Modifier
Questions on Elinchrom Snoot With Grid - 26061
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Nicolas Roche: I'd love to seize yellow in adopted home town
Team time trial triumph in Nice could catapult me into Tour lead – and realise my dreams Monday July 1 Stage 3: Ajaccio – Calvi (145.5km)
There was a lot of talk about today's stage when the Tour route was initially unveiled. How there wasn't an inch of flat road on the way to Calvi. How it would be as hard as the Liege-Bastogne-Liege Classic. How the second-category climb of the Col de Marsolino would break the race up with just 12km to go.
As well as the four categorised mountains along today's route, there were umpteen uncategorised climbs, which meant that most of the peloton expected a dogfight in the first hour as the early breakaway tried to establish itself.
Instead, Lieuwe Westra of the Vacansoleil team jumped clear after 2km and was quickly joined by Sebastien Minard of Ag2r, Alexis Vuillermoz of Sojasun, my old training partner Simon Clarke of Orica-GreenEdge and Cyril Gautier of Europcar.
Much to the relief of most of the peloton, instead of setting off a series of incessant counter-attacks, race leader Jan Bakelants' Leopard Trek team-mates went to the front almost immediately and set a steady tempo for the rest of the stage, meaning the decisive action, if there was to be any, would happen on the final climb with 12km to go.
As Leopard Trek led us onto the Marcelino a few hours later, the breakaway had already begun to rupture and most of them dangled just half a minute ahead while Clarke, who had taken maximum points on all three previous climbs, tried to stay clear and take the single point he needed at the top to take over the lead in the King of the Mountains competition.
As we have done since the start of this Tour, my Saxo-Tinkoff team rode pretty close together and stayed near the front on the ascent. We knew it would be important as there was just a 12km descent to the finish afterwards.
But there was a strong headwind so when current King of the Mountains Pierre Rolland soloed clear off the front and foiled Clarke's bid to take over his polka dot jersey, there wasn't much to worry about, even if he was joined on the descent by Sylvain Chavanel of Omega Pharma-QuickStep, Belkin's Lars Petter Nordhaug and Mikel Nieve of Euskaltel.
Behind them, however, former winner Cadel Evans and Spaniard Alejandro Valverde also accelerated away from the front of the peloton in a little group and opened a small gap.
I was sitting in seventh or eight position, alongside my team leader Alberto Contador when, sensing the danger, he turned to me and told me to close the gap. I did maybe a 40-second sprint before settling into a good tempo at the front of the peloton.
I knew the guys ahead weren't going to waste their energy riding 100m in front of the bunch to the finish, especially as it was only the third day of the Tour, and my presence on the front was probably enough for them to ease up a bit. It wasn't long before they were back in the fold.
Orica GreenEdge took over at the front for their sprinter Simon Gerrans as we caught the escapees in the final 3km. There was a bit of jostling in the bunch and my team-mates Mick Rogers and Roman Kreuziger had to bounce up and down in the gutter to keep Alberto out of the wind and out of trouble. Coming into the last few hundred metres there were a lot of corners and with no point risking a sprint this early in the race, I just made sure there were no time gaps and crossed the line for 23rd place on the stage and held onto 11th overall.
With the team buses already on the ferry for the transfer to the mainland, we showered in a sports stadium after the stage before hopping on one of three buses headed for the local airport and the one-hour flight to Nice.
Race organisers ASO prepared us a goody bag for the flight with a bottle of water and a sandwich, not exactly a five-star meal, but the team also had food ready for us before we left.
I think my Saxo-Tinkoff team has a good chance to win the 25km team time trial tomorrow if we get a bit of luck. But BMC, Sky, Garmin-Sharp and Movistar are also contenders.
Indeed there are a lot of teams – even the sprinters' teams who are used to riding flat-out on the flat roads and have a lot of horsepower – who will be up there as well.
I know the stage by heart. I've lived in nearby Antibes for years and my parents live there too. I train on the roads three or four times a week when I'm home and would love to be able to stand on the podium with my team-mates as a stage winner at the Tour in my adopted home town.
It only occurred to me now that if we won the team time trial and I led the team over the line, I could go into yellow in my home town. I've always dreamt of winning a stage and even winning the team time trial and getting on the podium would be fabulous.
To lead the Tour de France and wear the yellow jersey in Nice is probably stretching it a bit much, but that's why they're called dreams.
Irish Independent


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Content Marketing Strategy
Understand your audience like never before. Personalize campaigns to high-value buyers.
Dominate SERPs starting today.
Content marketing is the most cost-effective and analytics-driven method for reaching new customers on their terms.
It's about building an organic relationship with your target audience through inbound marketing as opposed to pushing products and hyping your brand.
At Brafton, every content marketing strategy is customized from scratch, backed by historical performance metrics, competitor analyses and future goals.
Marketing, at its core, is impossible without first creating content. That's why every asset should serve a very specific purpose within larger content marketing campaigns.
If it's content, we create it.
If it's digital, we measure it.
With a dedicated content strategist and project manager assigned to your account, we track all content marketing efforts, adjust tactics as needed and capitalize on all business opportunities.
There's ROI behind every decision, line of copy and distribution tactic, and it's our job to deliver that to you.
Using top digital tools and leveraging the collective expertise of dozens of in-house strategists, we know what works and what doesn't.
After more than a decade crafting custom strategies for some of the world's top B2C and B2B brands, we understand the competitive digital marketing landscape is more crowded than ever. That's why we create content that not only has perpetual relevance but that's calibrated to align with evolving search engine demands.
It's quality or nothing.
To inform your content marketing strategy, your dedicated Brafton consultant taps into a portfolio of SEO, SEM, UX, analytics and audit tools to uncover every strength and weakness of your brand and those of your core competitors.
This includes detailed persona mapping and brand messaging consultancy, wholesale website redesigns, conversion optimization, link-structure analysis, in-depth keyword research and much more.
With easy-to-understand consulting packages to choose from, you have the entire power of Brafton's content experts just a click away.
The numbers don't lie.
If your content is performing well, it can still be improved. If it's subpar, it must be optimized.
We cycle real-time metrics directly into the content creation process so that all assets directly map to your commercial goals. This fact-fueled model means you're able to speak your customers' language, better relate to your target audience, outrank competitors in search and understand every bit of data associated with your site.
All strategists, consultants and project managers are trained on Google Analytics and have years of experience working with other analytics platforms like HubSpot, SEMrush, Moz and more.
To feed your email marketing campaigns, you need content. To distribute your content, you need email.
This symbiotic relationship serves as a foundation of Brafton marketing strategies.
In addition to creating content, we target your primary and secondary audiences by managing email campaigns from start to finish. This includes identifying targeted buyer personas and then delivering drip campaigns, lead generation, lead nurturing, email optimization, asset launch consulting, newsletter list development and more.
Email is often B2B marketers' most effective publishing and distribution platform, and we drive value out of every subject line and CTA.
The goal of all digital content writing is to serve searcher intent by providing a relevant, informative user experience.
Modern search engine algorithms grow smarter by the second, and they are specifically engineered using artificial intelligence and machine learning. Content marketers can't take shortcuts with blog posts, landing pages and other assets. Search engine optimization is mandatory for every webpage you publish.
Brafton writers combine the worlds of journalism, marketing, creative writing and analytics to offer valuable content that audiences crave and search engines reward.
To position your brand at the top of SERPs, you need expert writing optimized for search.
SEO content is high-quality content. But beyond organic rankings, which depend on a number of factors outside content creation, there are key hallmarks of what we consider "quality."
This dynamic is featured in our proprietary content mapping process, which ensures all assets are on brand, targeted to influential audiences and readymade to resonate with customers and potential customers long after the first touchpoint.
High-quality content also means:
As part of being both search-friendly and human-focused, we integrate algorithmic changes into your content marketing strategy so copy continues to meet search-engine ranking criteria long after it's published.
This approach produces compounding traffic to your site, greater brand visibility and stronger connections to customers and prospects.
Exploring the numerous ways to shape your content marketing strategy is a two-way conversation between your brand and your Brafton team.
Successful content marketing requires diverse, multidimensional assets that provide a steady stream of useful information to readers and viewers. And our expansive product catalog is completely customizable to your specific needs: There are no one-size-fits-all strategies.
Among the top content marketing assets that virtually all brands can benefit from are:
To help launch these and other types of content and ensure they serve your commercial goals, we utilize buyer persona research, site audit insights and competitor analyses, among other tactics.
We package all of these findings into a formatted deliverable that outlines our recommendations for target audience, which assets to use, when to publish them and how to measure their impact.
Each piece of content that's created is more than a marketing asset; it's also, fundamentally, a business asset.
As a workflow, content creation naturally leads into social media distribution. And churning out high-quality content that lives only on your site or YouTube channel minimizes the true value of content marketing as an end-to-end practice.
Incorporating a social media marketing program into your content strategy sends stronger ranking signals to search engines and amplifies your investments many times over.
In the U.S., 79% of the population uses Facebook. Globally, LinkedIn has more than 530 million profiles. Close to 80% of all social media activity occurs on mobile devices.
The scale of social media usage serves as a clear indicator of online platforms' role within a content marketing strategy.
Integrating the power of content best practices with social media visibility is key. Consider:
Social media platforms allow your company to run fully formed media campaigns while putting all your content to work in more ways than one. They also facilitate direct engagement with your target audience as well as other brands that can help you achieve your own business goals.
Metrics-tracking and analytics-reporting are fundamental tenets of profitable content marketing strategies.
Your strategist compiles and measures all elements of your content and site performance metrics so stakeholders have insight into the trajectory of your digital campaigns.
Based on the data that's uncovered, you can change your strategy, swap out your deliverables and target other opportunities if necessary. By having 360-degree awareness into the effectiveness of your content marketing campaign, your strategist implements updated tactics and pursues methods to keep your strategy optimized and charging ahead.
A united marketing and sales department isn't just an aspiration. It should be a business objective that's executed on every day of the week.
Content marketing is a powerful link between disparate departments, as it fulfills the primary goal of all companies: winning new business.
Content is a lead-generation machine, driving top-of-funnel traffic into lead-scoring and -nurturing systems that sales teams cycle into their outreach programs. Successful content marketing turns site visitors into buyers, which requires the lateral participation of your company's top marketers and sales reps.
On average, just 0.75% of leads result in closed revenue, and lead quality is marketers' top hurdle.
Your strategist targets high-value leads and customizes content recommendations to convert those leads in as few touchpoints as possible. A frictionless sales funnel starts with content.
Shorter sales cycles and faster deals? Sounds like a win.
Your website exists for one reason: to make money.
If your goals do not tie back to revenue, your strategy is flawed.
At Brafton, our content strategists keep commerce at the forefront of all decisions. That's how you show ROI, and that's how you surpass competitors in search, in influence and in brand awareness.
Each year, businesses across all industries grow their content marketing budgets. We attach a hard dollar value to every short- and long-term strategy we employ to put your company at the top of your market.
Ready to earn new business with content marketing?


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Hot, massive stars illuminate billowing clouds of gas and dust in this view of NGC 2264, a stellar nursery in Monoceros, the unicorn. Radiation and winds from the bright star at the top of the image, S Monocerotis, have carved a bubble in the nebula. Radiation from S Monocerotis and other stars causes hydrogen gas in the cloud to glow. Another bright star is eroding a tight knot of gas and dust, creating the cone-shaped structure known as the Cone Nebula. NGC 2264 has given birth to hundreds of stars, with many more still taking shape. [ESO]
You are here
To the eye alone, the space between the bright stars Procyon and Betelgeuse looks pretty empty. Unless you're under a dark country sky, in fact, there's not much to see there at all.
In reality, though, that region of the sky contains a busy stellar nursery — a giant cloud of gas and dust that's given birth to many stars, and is forming others even now.
The most prominent part of the nursery is NGC 2264, which is about 2500 light-years from Earth. It consists of a cluster of hot, bright stars that's surrounded by filaments of glowing hydrogen gas.
The main star system in the cluster is known as S Monocerotis, for the constellation Monoceros, the unicorn. It actually consists of two stars that are among the youngest, hottest, and most massive in our part of the galaxy. The surrounding clouds of gas and dust reflect light from this system, so they look blue.
The stars of S Monocerotis also produce enormous amounts of ultraviolet energy. The UV zaps clouds of hydrogen gas across dozens of light-years, causing the gas to glow like a fluorescent bulb. Winds from the system blast away some of the gas and dust like a stellar blowtorch. That prevents the gas around S Monocerotis from coalescing to form new stars.
New stars are being born farther away from S Monocerotis and its bright siblings. Some of them may be forming inside a dark cloud with one of the most distinctive shapes in all the night sky: the Cone Nebula. More about that tomorrow.
Script by Damond Benningfield, Copyright 2014
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Shopper: The Modern Shop
A flashy landmark houses a new source for design
WHERE Art Institute of Chicago, 159 E. Monroe St.; 312-857-7169
WHAT to expect Jewelry, textiles, and objects from local designers, plus books and prints
PRICE RANGE From $1.75 for a post card to $1,000 for original art. (Average price: $50.)
EXTRAS Two other stores in the Modern Wing: a kids' shop in the Ryan Education Center and a balcony café with art and design periodicals.
HOURS Variable. The shop will likely have expanded hours during the summer and holidays.
Photography: Courtesy of Modern Shop (from left) rocks, courtesy of Haelo Design; scarf, Christine Ciszczon; travel alarm, Industrial Facility
These Scarves Feel Really, Really Good
11 hours ago
Four Experiential Shops in Chicago
2 days ago
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I hope you all had a very scrappy weekend, celebrating national Scrapbooking ay! I am checking in to announce the with of our NSD giveaway....
I used the Integer generator at Randome.org to come up with a winner. so without further adieu, here is the lucky winner.....
Random Integer GeneratorHere are your random numbers:
9Timestamp: 2012-05-07 13:08:47 UTC
So that means our winner is Carla!
Congratulations Carla! You can email me here to make arrangements to receive your prize pack!
Have a lovely day everyone!


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Amelia White: Home Sweet Hotel - American Songwriter
Despite the consistent quality of her work, it's hard to imagine Amelia White topping Home Sweet Hotel.
Amelia White
Home Sweet Hotel
(White Wolf)
Rating: 4 out of 5 stars
East Nashville — by way of Boston and Seattle — singer-songwriter Amelia White has no shortage of road miles on her odometer over the past 15 years. She's done it the hard way, releasing six previous albums on a variety of indie imprints and hitting the endless highway, winning over audiences one club, bar or opening slot at a time. She has landed a handful of tracks on TV shows and gotten uniformly positive reviews but the gold ring has so far eluded her. That may change with Home Sweet Hotel.
While there is no such thing as a bad or substandard Amelia White release, it's clear she has gradually honed her songwriting and, especially, her vocal skills. But White has gradually refined her voice to take elements of Marianne Faithfull's edgy growl, Lucinda Williams' southern drawl and Sam Phillips' dark, jazz tinged croon and combine them into something instantly recognizable. Likewise, her songwriting has become tighter with arrangements that fuse country, folk, pop and even some blues for a sumptuous American gumbo that's often similar to a mashup of Rosanne Cash and Tom Petty at his most rustic. It also helps having drummer/producer Marco Giovino (Buddy Miller) to tweak these songs into fighting shape.
The ethereal strum of "Rainbow Over The East Side" with its yearning vocal and crying fiddle and the darker, earthy love song "Right Back to My Arms" display the maturity and subtlety of White's singing, while the backing keeps the sound edgy yet commercial enough for more mainstream tastes. Selections like the subdued blues rock title track and the reflective Byrds-styled "Leaving in My Blood" reveal the traveling that has been a staple of White's life and is implied by the album's title. The funky "Dogs Bark" pushes boundaries utilizing a drum loop to drive its swampy groove. The easily melodic "Love Cures" seems to have the right balance to be the hit that has so far eluded White.
Despite the consistent quality of her work—2006's Black Doves remains a high water mark — it's hard to imagine Amelia White topping Home Sweet Hotel, an album that, if it connects with a wider audience, should provide a respite from the love/hate relationship she has with the road that has been her second home.
By Hal Horowitz


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The First Thanksgiving/
Before you take your first bite of turkey this week, take a moment to think back and reflect on the first Thanksgiving meal.
No, not the mythic gathering of pilgrims and native Americans from our legendary past. As charming as that story might be, I would argue that was not the first Thanksgiving meal.
Instead, we need to look at the last supper in an upper room in Jerusalem as the original Thanksgiving. Jesus gathered his disciples there to celebrate the Passover, and as he picked up the bread and the cup of wine, he "gave thanks" according to each of the gospel accounts before he handed them over to his disciples.
One of the words used for the sacrament of Holy Communion is Eucharist, which comes from the Greek word, eucharistia, which is literally translated as "thanksgiving." It ought to be clear from this that Communion is meant to be the giving of thanks to God for God's blessings to us through the self-giving of Jesus Christ.
Every time we take Communion, we are celebrating Thanksgiving!
The opposite ought to be true, as well. Every time we celebrate Thanksgiving, we are also "taking Communion"!
After all, Jesus simply said that we were to "remember him" every time we shared food and drink together. Every time we break bread with others, we have a potential Holy Communion moment, for Christ is present in that moment.
Have you ever looked around the table on Thanksgiving and pondered the fact that you were experiencing something holy, something very special and sacred? While you are passing the mashed potatoes, you are passing God's peace; while you are scooping up the stuffing, you are experiencing the human-but-also-divine experience of family love.
That dinner roll, dripping with butter? That is the body of Christ, given for you.
That iced tea? That is the blood of Christ, shed for you.
And when you finally push back from the table, whisper one more prayer of thanks for this holy mystery in which God has given us a sense of belonging, purpose, and peace.
Happy Thanksgiving to all of you!


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Latest News
Strength, compassion were hallmarks
Nancy Olson: Owner of Quail Ridge Books & Music in Raleigh:
Elizabeth Edwards was a longtime customer who spent many hours talking with Olson about books. Once she became an author, Edwards appeared at Quail Ridge to sign her own books.
"She was just a beautiful writer," Olson said. "She was so articulate. The thing I liked most about her was that she cared about everyone. She comforted people who had lost children and who had cancer. She shared her feelings, and she was just such a great comfort to so many people. I was always amazed at how she connected to people when she would come for a book signing. She was just a very special person."
U.S. Sen. Richard Burr, R-N.C.:
"Brooke [Burr] and I were saddened to learn this afternoon of the passing of Elizabeth Edwards. She was a passionate advocate for issues she believed in and a caring and loving mother. Her legacy should serve as an inspiration to all of us. Her life was not without tragedy and adversity, yet through it all she fought for her family and faced every challenge with courage, poise, and grace. Our thoughts and prayers are with her entire family, but particularly her children, Cate, Emma Claire and Jack."
U.S. Sen. John Kerry, D-Mass.:
"This is very sad news, and the fact that it isn't a surprise makes it no easier to hear. Elizabeth Edwards was an incredibly loving, giving and devoted mother, and Teresa [Heinz Kerry] and our entire family are grateful for the time we shared getting to know her in 2004. We have many wonderful memories of those days traveling the country and seeing firsthand Elizabeth's great affection for Cate, Jack and Emma Claire. Today all those moments are rushing back.
"The same day our campaign ended at Faneuil Hall, we saw Elizabeth head off to Mass General to confront this terrible disease. America came to know her in a different and even more personal way, as she fought back with enormous grace and dignity. She became an inspiration to so many. Teresa and I, along with our family, send our prayers and deepest sympathies to Elizabeth's family and the children she loved so much."
U.S. Sen. Kay Hagan, D-N.C.:
"I am very saddened to hear about Elizabeth Edwards' death. She was a dedicated mother and a passionate advocate for cancer research and health care causes. During her remarkable life, Elizabeth always carried herself with dignity. She used her battle with breast cancer to raise cancer awareness and create change. She faced her battle in the public eye, and I very much admired her strength and courage.
"My thoughts and prayers are with her family at this extremely difficult time."
David Kirby, college friend of both the Edwardses and former Edwards law partner: "Her father was a naval aviator and her uncle was a naval aviator and when she was a young girl she grew up on naval bases. There is something fitting about the fact that she died on Pearl Harbor Day."
Ed Turlington, a Raleigh lawyer:
Turlington met Elizabeth Edwards in the late 1980s, when he and John Edwards worked for the same law firm. Turlington traveled with Edwards' presidential campaign in 2004 in the unpaid role of general campaign chairman.
"She was passionate about issues and about helping her husband. She was always trying to have fun while she did it. When an event was over, she wanted to go to a diner, wanted to go to the hotel and watch a Carolina basketball game," or to meet and talk with local volunteers. "She took the campaign seriously, but she didn't take herself seriously."
Longtime friend Ellan Maynard of Raleigh:
Maynard suggested Elizabeth Edwards hire a caterer for the family's big, informal Christmas parties, but Edwards wanted to cook.
"She would say, 'How can I get a caterer? I have no idea how many people are coming.' She would stand there, this was in the house on Alleghany, and literally cook her brains out. ... It was open invitation, as far as I could tell.
"She was always just this sort of larger-than-life, ebullient type of person. She was just a good friend to hang with. I'll miss her a lot."
Gov. Bev Perdue:
"I was saddened to learn of the death of Elizabeth Edwards. North Carolina has lost one of our smartest and most resilient women. My heart goes out to her family."
Democratic National Committee Chairman Tim Kaine:
"Elizabeth was a woman of firm convictions and strong principles, and she was an inspiration not only to members of the Democratic Party but to countless Americans of all backgrounds."


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The mission behind Package Concierge isn't just about providing a convenient solution to package management; it's also about providing a solution that is safe and secure. When your packages are in one of our systems, it's important to know that the highest quality hardware and software are storing your deliveries. In this blog, we'd like to briefly touch upon the security features in our lockers that keep your packages safe awaiting your retrieval.
- High Quality Materials – Our exclusive partnership with Florence Manufacturing ensures the highest quality in American made materials. The systems are equipped with double locking doors and the materials used in construction are tested for 100,000 + cycles each, meaning that Package Concierge can withstand high amounts of wear and tear. Users can take comfort in knowing that their packages are well secured in durable lockers.
- Layered Security – The Package Concierge can be accessed through either manually entering a username, or scanning a bar code, using a key fob and/or adding a PIN code, but properties can choose if they want to use either one or both for added security. All Package Concierge systems come with a front facing still camera. The camera runs 24/7 to ensure the safety of its users and to document all while capturing any criminal activity such as attempted theft or tampering.
- ETL Certification – This is an important fire and safety feature and something we feel is very important. Package Concierge systems are the only systems available on the market that are ETL certified for electrical, gas, and all North American safety standards. The ETL certification is given by Intertek Testing Services and they're internationally known for the rigorous testing. The Package Concierge has met this high standard for quality through our U.S. manufacturer, Florence Manufacturing.
Safety and security isn't something that we take lightly at Package Concierge. You trust us to keep your packages safe until you can pick them up and we plan on not only continuing the current levels of security, but also improving upon them as well. Our priority is is you and that will never change.


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Feminine, Fun & Full of Fashion!
Our Women's Aprons are perfect to help today's woman accomplish her daily activities while keeping her clothes clean, maintaining her style, and feeling beautiful. Women everywhere are reviving their style in the home and our high-fashion and vintage apron designs are helping women along the way. Whether you love our classic, sexy aprons in pink or our floral patterned feminine aprons we know you'll find something you love.
★ I got this cute, stylish apron thanks to Flirty Aprons. This is one of the cutest aprons I have seen in a long time. It is very comfortable and stylish too! I love it! I got my "Sassy Black"apron just in time for the Thanksgiving holiday. Every year I bake bread and every year, I get very messy. Making bread from scratch can get dirty. With my Flirty Apron, I was clean from start to finish. And with its 2 pockets in front, I was able to keep my phone and lip gloss right at hand. My mom and other family members absolutely loved my apron and wanted to know where I got it. They loved the design and style. A great gift for yourself or a friend! I love my Flirty Apron! ★
Things that I love...
- Many uses ~ cooking, cleaning, gardening, crafting and more!
- Fashionable ~ many trendy patterns, ruffles, long straps for cute bow tying.
- Functional ~ keeps you clean during many tasks.
- Matching ~ get matching aprons for you and your children
- Men ~ great aprons for the man in your life.
Other great products by Flirty Aprons...
Children's Aprons ~ Cute kids aprons. Perfect matching mother & Child apron sets. Little girls who like to cook with mom, play dress-up, do crafts, or just clean up around the house will love doing their little kid duties in this darling children's apron. Everyone kid needs a children's apron to keep their clothes looking great, and that especially includes all those little girls out there. Trendy fabrics and fun designs will make every girl feel special.
Men's Aprons ~ Original, Sizzing & Sexy Aprons for Men. Men who like to grill, deep fry, or hickory smoke anything will love these high quality men's aprons. From "Hotter Grills" to "Making Things Sizzle", any guy will be able to find an apron that matches his personality. These are not only funny aprons, but they have a sturdy construction and three strong pockets that make these quality men's aprons a new favorite.
The featured product {s} in this post were provided to me free of charge by the manufacturer or pr company representing the company. All opinions expressed in this review are my own and not influenced in any way by anyone. Trendy Treehouse Disclaimer/Terms of use.


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(Bloomberg) -- The U.S. is seeking support for a United Nations Security Council resolution condemning Venezuela's government for blocking humanitarian aid from entering the country and calling on President Nicolas Maduro to hold new elections.
The draft resolution calls for the "immediate start of a political process leading to free, fair, and credible presidential elections," according to a copy of the document seen by Bloomberg. It also expresses "deep concern about the human rights and humanitarian situation in the Republic of Venezuela, including recent attempts to block the delivery of humanitarian aid."
The U.S. is trying to build upon growing international pressure on Maduro to cede power after President Donald Trump's decision to recognize Juan Guaido -- the head of the national assembly -- as the interim president of Venezuela, a move that has since been followed by more than 30 governments worldwide.
The draft resolution frames Maduro as a threat to his neighbors. The text says the actions of his regime have "caused an economic collapse, forcing millions of Venezuelan refugees and migrants to leave Venezuela in search of food, basic medicines, and opportunities in other countries in the region."
It also expresses concern with the "increasing strain on the capacity of nations in Latin America and the Caribbean to provide basic humanitarian services to Venezuelan refugees and migrants, including nutrition, water and sanitation, and basic medicines."
Though a UN Security Council resolution would likely face vetoes by Russia and China, which have both backed the Maduro government, the U.S. may press forward regardless, calculating that the debate over the measure would help keep global attention focused on Venezuela, according to two diplomats aware of the resolution who asked not to be identified.
In order to pass, a Security Council resolution needs nine votes in favor and no votes in opposition from any of the five permanent members: the U.K, U.S., Russia, France and China. Russia, which voted with China, South Africa and Equatorial Guinea in a failed bid to block a meeting on Venezuela initiated by the U.S. last month, has also proposed an alternative text to the American resolution, according to the diplomats.
Maduro and Guaido are vying for support in the streets and the military. Maduro and the military are blocking aid trucks at the border with Colombia, calling them part of a U.S.-based effort to destabilize the government.
Under Maduro, Venezuela has endured one of the deepest economic collapses in recent history, with hyperinflation and ever-worsening shortages of basic goods. In a meeting at the Security Council last month on Venezuela, Secretary of State Michael Pompeo said now "is time for every other nation to pick a side."
To contact the reporter on this story: David Wainer in New York at email@example.com
To contact the editors responsible for this story: Bill Faries at email@example.com, Stanley James
For more articles like this, please visit us at bloomberg.com
©2019 Bloomberg L.P.


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Best iPhone Application development has achieved AN out of this world relation of recognition. Since iPhone Applications unit really famous among smartphone users, iPhones have emerged as a result of the newest sort of computing on the go. It permits you to perform positive tasks you will alone do whereas victimization your laptop. you will be ready to surf, check emails keep connected with the world victimization your iPhones.
Our iPhone application development standards are high, our methods are ruthless, and our products: superior. We at Indglobal develop applications for iPhone. Our Best iphone applications development Developers are experts in developing mobile Applications and you can hire our best application developers to work out your needs.
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Indglobal takes every opportunity to satisfy the our client. We at iPhone Mobile Applications Development Company in Bangalore, develop an application considering the client's requirements and taking client feedback at every possible step. best iPhone application development at Indglobal is not just about optimizing iPhone Applications.
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30% Glycolic Acid "At Home" Chemical Skin Peel
30% Glycolic Peel
I have been using the 15% Glycolic Smoothing Gel for three months. I use it almost every other day – applying it for about 5-10 minutes or until it stings, washing off with cold water and then following with moisturizer only. I have become totally addicted to the smoothing gel! My skin looks the best it has in 7 years and put into check my stress-induced adult acne.
For whatever reason, the Glycolic peel still kind of scared me. But after three months of the smoothing gel, I was ready to try the 30% buffered Glycolic peel. It was easy as pie! I left the peel on for 10 minutes and my skin tolerated the peel just as well as the smoothing gel. The feeling was much like the smoothing gel: a kind of stinging/irritation sensation that was more itchy than painful. My face turned pink afterward for about two hours, but that was the only evidence that I had done the peel.
The next morning, I looked in the mirror and forgot that I had done the peel the day before. I looked completely normal; there were no signs of the peel! My skin looked good and healthy the next day. When I walked the dog in the morning, I had sunblock on but definitely felt some sensitivity in the sun. I avoided the sun all day. That night, I had a little bit of peeling. There seemed to be a few bumps on the skin that were forming under the dead skin. So, I used the Glycolic Facial Polish to gently exfoliate the peeling skin, encourage the Glycolic effects and hydrate.
On day three (Wed), I was completely back to normal. I used the 15% smoothing gel that night. Tara suggested I use the 30% Glycolic Peel twice per week as a regimen. That is totally doable. The 30% Glycolic Peel was not a big deal at all. My skin was fully prepared. I will do the 40% peel next.


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Intl. Autos helped make these videos
We are still working to obtain content for your car, however the video above is believed to have similar characteristics as your car.
Adding engine coolant (also known as antifreeze) to your 2013 Volkswagen Beetle is pretty easy. Engine coolant circulates through your engine to keep it cool in the summer but won't freeze in the winter. Make sure to check your engine when it is cold for an accurate reading. The video above shows you where the coolant reservoir in your Beetle is located and how to add coolant. Be sure to check your owners manual to determine the correct type of fluid to add - for Volkswagens, it will typically be in a section titled Fluid Capacities in the back of your manual. Mix the coolant with distilled water so that you have a combination of 50% coolant and 50% water. Some coolants will come premixed-that is, you don't need to add any water. These coolants will typically say 50/50 or pre-mixed on the front of the coolant bottle.
Removing the coolant reservoir cap on a warm engine could cause the cap to fly off at a high rate of speed and fluid to spray out of the reservoir. Always wear safety goggles when working on your Beetle. Promptly wipe up any spilled fluid as it is highly toxic. Animals love its sweet taste, so even a spilling a small amount on your garage floor can end up in the dog's stomach pretty quickly. If you notice an oily surface in your coolant, immediately have your mechanic inspect your Beetle for head gasket leakage
Replacing a dirty air filter can improve gas mileage by up to 4%. Isn't efficiency great?2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)
Animals love the sweet smell of antifreeze, too bad it's toxic! Fix your minor leaks2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)
White light when you back up - yup, they burn out and you can replace them with bright LEDs2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)
Learn how to diagnose and fix minor oil leaks in your car2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)
One of the easiest fluids to top off - learn how to open the hood and where the reservoir is on your car2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)
Many cars will burn or leak a little bit of oil. Over time, this adds up and you might need to add some - learn how to here!2013 Volkswagen Beetle 2.5L 5 Cyl. Convertible (2 Door)


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It started with an Instagram crush, one brand falling in love with another. Which is why we're super excited to announce our partnership with the new hospitality co-working space Worksmith. Based in Collingwood, Worksmith is a dedicated space for collaboration and innovation for those in the food, beverage and hospitality industry. Half of the space is set up for long-termers, with the other half for hot-deskers. An environment where opportunity is an arm length away, the space offers a strong network for those in the food & beverage industry.
When we first found out about what Michael and the team were doing with Worksmith, it immediately resonated with CAPI's values around being generous with time and knowledge, and the idea of how to host. CAPI was founded with a strong hospitality background, and we see this partnership as an opportunity to better understand and connect with the industry and greater Worksmith community. When we can share experience, talent, and support with one another, we lift the whole industry.
Worksmith offers permanent, temporary and industry memberships along with a constant line up of great events and opportunities to know the people, brands, and venues shaping Melbourne's food and drink world. Find everything you need to know here – www.worksmith.io


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The adventure of turning an old camper into a tiny house on wheels: THE EVOLUTION CONTINUES.
Friday, September 4, 2015
Finished!... for now
Well, thats a wrap! The basic structure is finished and ready for the next phase, interior painting, decorating and landscaping. Will also install solar, and secure the property.
Posted by Greg at 8:13 AM 19 comments: Links to this post
Monday, August 24, 2015
Thursday, August 13, 2015
Monday, July 6, 2015
Wednesday, June 24, 2015
Monday, June 22, 2015
Wednesday, June 17, 2015
Thursday, June 4, 2015
All square
Posted by Greg at 8:28 AM No comments: Links to this post
Monday, May 18, 2015
Tuesday, May 5, 2015
Going up!
More progress. Adding the 50cm railing to the rooftop patio. And, making windows from scratch using native trees.
Posted by Greg at 10:07 AM No comments: Links to this post
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text: Heard the one about the scientist and the start-up? A new enthusiasm for science and innovation stories is good news for corporate digital communicators, Jason Sumner says. Scientists are being widely encouraged to use the 'tools of narrative' to grab the attention of general audiences and communicate findings to their peers, according to a recent piece in the Guardian. Stories are also enjoying a renaissance in the world of entrepreneurs and disruptors. The Harvard Business Review has taken start-ups to task for wanting the world to understand their brilliance, while at the same time weighing down press releases, brochures and online articles with jargon and technical language written by PhDs. McKinsey made a similar point recently to the entrepreneurs it works with – ideas need an engaging storyline to get noticed. Our clients in corporate digital communications are also increasingly asking us how they can communicate the message 'we are innovative' across the corporate website, social media and other online channels; which is really about telling good stories in the first place, and then promoting them effectively. GSK, with its 'Behind the Science' online magazine, is an example of a company doing this well. Abbvie has some gems, including this feature about one of its chemists. PMI has an effective video about why its scientists choose to work in the tobacco industry. Many more companies are failing though, not for a lack of interesting stories to tell or even a desire to tell them, but because of ingrained cultural barriers and outdated approaches to public relations. One big problem is that risk-averse large companies rarely want to publicise the elements that make for good drama – such as conflict, complications, or a 'hero' trying to accomplish something difficult. Danaher, an American medical and industrial diagnostics giant is an example. It must have many, many good stories lurking in its laboratories, and the management certainly wants people to believe the company is innovative. We know this because the corporate website repeatedly makes unsupported claims to being innovative; without taking the risk of telling a good story to demonstrate it. Its 'Feature stories' in the news section are really glorified press releases. This closed 'tell don't show' approach is unlikely to convince many people. The pieces I've cited above are worth reading even if they are targeted towards scientists and entrepreneurs – there are some good ideas that could be adapted to the corporate environment. An example is McKinsey's categories of stories to look for – 'serendipity', 'perspiration' the 'underdog', etc. More importantly, if the idea that good stories are worth investing time and money in gains broad acceptance among scientists, engineers and technical experts working in big companies, it can only be a good thing for the people often tasked with creating them – digital corporate communicators. First published 08 August, 2018 < Back to Commentaries


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Rockies drop Dexter Fowler to No. 8 in batting order
Dexter Fowler is no longer the Rockies' leading man.
Looking to relax Fowler and work on his swing mechanics from the left side of the plate, manager Jim Tracy dopped Fowler to No. 8 in the batting order for tonight's game against the Diamondbacks.
The center fielder and the manager had a short meeting in Tracy's office this afternoon.
"It's all good, I'm still in the lineup," Fowler said. "They just want to me to relax a little. I think that's a good thing. I don't look at it much differently, I just have to go out and play."
Fowler is hitting .244 and has driven in 18 runs. Remarkably, his .371 average with runners in scoring postion is the best on the team. However, he leads the Rockies with 55 strikeouts (too many for a leadoff hitter) and his on-base percentage has dipped to .354.
"There are some adjustments he needs to make with his swing, most notably left-handed," Tracy said. "That spot is a better environment for him to work on some things, rather than thrust him up to the forefront of the lineup. We want him to relax."
The mechanical fix the Rockies are seeking: Get Fowler to shorten his left-handed swing and take a more direct path to the ball.
Tracy made it clear that this is not a permanant move.
"I absolutely feel that by doing this, and if we accomplish some of these things, there is an opportunity to think about getting him back at the top of the lineup for us," Tracy said.
Here are tonight's lineups:
LF Willie Bloomquist
2B Kelly Johnson
RF Justin Upton
SS Stephen Drew
CF Chris Young
C Miguel Montero
1B Juan Miranda
3B Melvin Mora
RHP Micah Owings
RF Seth Smith
2B Jonathan Herrera
LF Carlos Gonzalez
SS Troy Tulowitzki
1B Todd Helton
3B Ty Wigginton
C Chris Iannetta
CF Dexter Fowler
RHP Clayton Mortensen