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South West Croquet Academy, (owned by Budleigh Salterton Croquet Club Limited) Terms and Conditions of Sale:
1) In these Conditions the following words shall have the following meanings unless the context requires otherwise.
a)"Agreement" means the agreement between the Company and the Customer comprising these terms and conditions and any other terms and conditions previously notified to the Customer that apply to the sale and supply of the Courses, materials and/or Services;
b)"Company" means Budleigh Salterton Croquet Club Ltd, its successors and assigns;
c)"Customer" means a Business or individual, whichever is applicable in the context;
d)"Courses" means the coaching courses or training ordered via the Web Site or by post:
e)"Delivery" means the provision of the course or other materials.
f) "Materials" means any course notes, manuals, booklets, clothing or promotional goods.
g) "Products" means Courses and/or other materials for sale on the Web Site or on the premises where courses are held;
h) "Premises" means the site from which the South West Croquet Academy operates.
i)"Services" means the activities pertinent to the delivery of Products to the Customer.
j) "Web Site" means the website which belongs to the Company with the domain name www.southwestcroquetacademy.co.uk
2) General
a) The Customer's use of and purchase of Products and/or Services from this Web Site is governed by this Agreement. Please read the additional terms and conditions below under the different category heading relevant to each Customer. The Company recommends the Customer also reads the Privacy Policy and Terms and Conditions of Website Use and Disclaimers. The Company may at any time make changes to this Web Site and the details displayed on it (including prices). By using this Web Site and/or placing an order the Customer agrees to be bound by this Agreement.
b) The Company's Products and Services are available for delivery within the UK and may be held at locations other than at Budleigh Salterton Croquet Club when required.
3) Product Information
a) The Company will take all reasonable care to ensure that all details, descriptions and prices of Products appearing on the Web Site are correct at the time when the relevant information is entered onto the system. The Company reserves the right to refuse orders where Product information has been incorrectly published.
b) Prices are subject to change without notice. Prices are inclusive of VAT at the current rates, except where stated, and are correct at the time of entering the information onto the system. Prices displayed on the Web Site are valid and effective only in the UK.
c) Products are subject to availability.
4) Purchase of Products
a)When the Customer places an order request on the Web Site the Company shall email the Customer with an acknowledgement of the Customer's intended order. The Company's acceptance of an order does not take place until the the Course has been confirmed or other Products have been dispatched.
b)The Company reserves the right to refuse an order. Non-acceptance of an order may, for example, result from one of the following:
i)The Product being unavailable;
ii)The Company's inability to obtain authorisation of payment;
iii)The identification of an error within the Product information, including price.
c)If there are any problems with the Customer's order the Company shall contact the Customer. The Company reserves the right to reject any offer to purchase by the Customer at any time.
d)The laws of England shall govern the contract between the Company and the Customer and any dispute will be resolved exclusively in the courts of England. The Customer's statutory rights are not affected.
5) Delivery
a) Subject to availability, course delivery will usually be on the date advised on the website or, for other products, within 5 working days of the Customer's order being processed. Either the Company or a duly authorised representative of the Company shall make delivery of the Products. Delivery of the Customer's purchase of materials will be made to the address which the Customer's notifies to the Company.
b)Due to geographic limitations, the Company cannot guarantee delivery to the whole of the UK. When the Customer's order is processed a representative of the Company will contact the Customer if the delivery address provided is unsuitable or inaccessible for the Company. Unless delivery to another suitable or accessible address can be arranged the Customer's order will be deemed to be cancelled. The Company accepts no liability in this regard.
c)The Company will not be liable, other than refunds, for any delay or non-delivery.
6) If at any time the Customer is not happy with the Products or the Services the Company provides, please write to the Company at the address shown below.
6) Payment
a. Customers must be bona fide members of Budleigh Salterton Croquet Club or Croquet Association Premium Members to qualify for any offered Discounted Course Rates. All other Customers will be charged the full Course Rate.
b. The Customer's order will not be accepted until the purchase has been paid for in full. The Company's acceptance of an order does not take place until an order acknowledgement is sent, at which point the purchase contract will be made and the Customer will be charged.
c. The Customer can pay for Products by Visa, Visa Debit, Visa Electron, MasterCard, or Maestro via the PayPal payment system.
d. All credit/debit cardholders are subject to validation checks and authorisation by the card issuer. If the issuer of the Customer's payment card refuses to or does not for any reason authorise payment then the Company will notify the Customer by email and not accept the order.
e. Customers may pay by cheque if they cannot pay by Card or have access to the Website. Cheques should be made payable to Budleigh Salterton Croquet Club not the South West Croquet Academy. Customers will need to register on-line and then send the cheque payment to: The Secretary, South West Croquet Academy c/o Budleigh Salterton Croquet Club, Westfield Terrace, Budleigh Salterton, Devon, EX9 6ST England. Please mark clearly on the back which SWCA course the cheque relates to.
7) Cancellation of order
a. Refunds for Courses are available to the Customer up to fourteen days prior to the course start date. Refunds might still be available after that period if the Customer's space on the course can be filled. A handling charge of £7.50 will be deducted from all refunds.
b. For all other materials and services purchased, the Customer has seven working days (beginning the day after receipt of the order confirmation being sent) to cancel its purchase. If the Customer wishes to cancel the order the customer must write to the Company at the email or postal address detailed below. The Customer must return any Products the Company has delivered at the Customer's cost to the Company. Refunds will be credited to the original method of payment within 30 days. If the Customer does not return the Products, the Company may arrange to collect them from the Customer at the Customer's cost.
c. If the Company has made a mistake with any Product sent or it is faulty or damaged, the Customer must notify the Company and the Company will replace the faulty/damaged Products.
d. All exchanged, additional or replacement Products made available to the Customer under this Agreement shall be deemed to be part of the Product.
8) Limitation of Use
a. The Customer shall keep any course materials in his own physical possession for his own use save with the written consent of the Company. Such consent must be obtained at least seven days before use by a third party.
b. The Customer will not hold himself out as originator of the course materials and shall not interfere nor allow any interference with any identification marks thereon nor attempt to do any of the said acts and shall at all times ensure the course materials remain legibly marked as being the copyright of the Company.
c. The Customer shall not offer for sale, sell, loan, assign, let or charge the Course materials.
9) The Company shall have no liability:
a. for defective Products and/or Services to the extent the defect has been caused or contributed to by the Customer;
b. unless the Customer gives the Company a reasonable opportunity to remedy any matter for which the Company is liable before the Customer incurs any costs and/or expenses in remedying the matter itself.
10) Limitation of Liability to the Customer:
a. The Company shall only be liable to the Customer:
b. for losses that were foreseeable to both parties when the Customer purchased the Products; and
c. for losses that are caused as a result of the Company's negligence, or a breach of contract or breach of statutory duty by the Company.
d. Nothing in this Agreement shall exclude or limit the liability of the Company for death or personal injury due to its negligence, breach of duty or breach of contract.
e. The Customer agrees to accept full responsibility for all loss or damage caused by the use of the Products or any of them for which the Company is not liable and agrees to compensate the Company fully against all actions, claims, demands, proceedings, costs and expenses or otherwise arising from or attributable to the same.
f. The Customer has certain statutory rights regarding the supply of defective products or services and claims in respect of losses caused by any negligence of the Company or failure by the Company to carry out any of its obligations under this Agreement. Nothing contained in this Agreement shall affect the Customers statutory rights.
g. Each of the limitations and/or exclusions in this Agreement shall be deemed to be repeated and apply as a separate provision for each of:
g.1. liability for breach of contract;
g.2. liability in tort (including negligence); and
g.3. liability for breach of statutory duty and/or common law.
h. Nothing in this Agreement shall exclude or limit the liability of the Company for death or personal injury due to its negligence nor exclude or limit any other type of liability which it is not permitted to exclude or limit as a matter of law.
11) General
a. The validity construction and performance of this Agreement shall be governed by English Law and all disputes claims or proceedings between the parties relating thereto shall be subject to the jurisdiction of the English Courts to which the parties agree to submit.
b. This Web Site is operated by the South West Croquet Academy which is owned by Budleigh Salterton Croquet Club Ltd (a company Limited by Guarantee, Registered in Cardiff No. 058 197 91) whose registered office is at: Westfield Terrace, Budleigh Salterton, Devon EX9 6ST England.
c. The email address to write to if you wish to cancel your order in accordance with this Agreement is: email@example.com which is owned by Budleigh Salterton Croquet Club Ltd.
(This policy was last updated in December 2017)


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LeighFisher is a global consulting firm that combines deep market-specific knowledge with specialized expertise in three markets: Aviation, Infrastructure and Government, and Surface Transport. Founded in 1946, we continue our work today – developing long-term relationships as trusted advisors to our clients and collaborating with them to deliver sustainable outcomes and lasting value. We have offices in North America, Europe, and Asia.
At LeighFisher, we are driven by a commitment to three enduring principles to:
- Sustain long-term relationships with our clients
- Provide an outstanding environment for our employees
- Contribute thought-leadership to the markets we serve
Our approach combines our deep market-specific knowledge with the best practices of our global client base, to solve our clients' challenges with innovative and forward-thinking solutions. Our consultants are recruited from senior positions in industry and from the best schools, and we cultivate a culture that aims to retain their talents for the long term so that we can provide continuity of client relationships with predictable and reliable outcomes.

subset: commoncrawl


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Getting yourself to and from the mountain is your job; getting your skis and snowboards there easily and safely is ours. Thule and Yakima ski racks lead the way in both safety and ski and snowboard protection for above or behind your vehicle. Choose a category below and find the best wintersport rack for your vehicle.
Rack Attack © 2019


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- BY Crystal Langer
- POSTED IN Blog, Plant of the Week
Landscape Rocks
I know, I know…they're not actually plants but I seem to use boulders and rocks just as much as vegetation in my designs these days. Especially as the 90 degree days keep piling on and the plants are wilting and brown, rocks are looking better and better.
Most people overlook this element when planting, but stones accompanying plants can be a refreshing way to add color, texture, and interest in your gardens. Not to mention, they don't die, wilt, need water, or have to coordinate bloom times with other plants.
Some tips to keep in mind when incorporating rocks into your landscape:
Stay with the same type of stone, often one native to your area. Where we are in New England, natural fieldstone works well. The color and shape and even the moss growing on it only adds to the character of your garden.
Remember that the stones will be a dominant fixture in the winter months so give it a place appropriate for when the plants are dormant.
Don't overdo it. One or two stones is often all you need to make a statement. However, if you live in a rocky area, many rock may suit your landscape.


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Hannah Richardson
Associate Chartered Town Planner
Hannah is an Associate Chartered Town Planner and the Planning Team Leader. She provides professional advice to a wide range of clients which include developers, landowners and major housebuilders.
Hannah joined Spawforths in July 2007 following five years at Rotherham Metropolitan Borough Council working within the development control team of the planning service specialising in large scale employment sites. Her specialisms include project management of large scale projects including the preparation, submission and negotiation of planning applications, appeals and environmental statements. Hannah is also a fully qualified PRINCE2 practitioner.
Outside of the office, Hannah enjoys the outdoors, either riding her horse Bob, walking or watching her local football team Barnsley FC. Hannah also loves to travel to new places in addition to attending music festivals.
Interested in what we do at Spawforths?
Sign up to our email newsletter for the latest news and updates.


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Mark Your Calendars – OOUG Q4 Meeting – November 9, 2017
Want to spend a whole day learning about Oracle application containers(newest offering in 12.2), data and database security, insert statement internals for Oracle DBA's and a highly technical session on Oracle performance tuning? We are excited to announce that Daniel Morgan, the man behind Morgan's library, will be our guest speaker for the OOUG Q4 meeting. He is a retired Oracle instructor from the University of Washington, a member of the executive boards for the Vancouver and Victoria Oracle Users Groups in Canada, a member of NYOUG, the co-founder of the International GoldenGate Oracle Users Group along with several other board memberships. His website, Morgan's library(http://www.morganslibrary.org) is wealth of information on Oracle databases technologies. Mr. Morgan is a regular contributor at Oracle conferences and forums around the world such as OpenWorld, Collaborate, ODTUG Kaleidoscope, IOUC International Leadership Conference and others.
Meeting Location :
Dublin Community Recreation Center at Coffman Park
5600 Post Rd Dublin, OH 43017 (614) 410-4550
This facility provides free wireless internet access
Please RSVP to: firstname.lastname@example.com
Meeting Cost (please note the new price) :
Annual individual membership, $40 per person, otherwise it is $25 per meeting.
Annual corporate membership is $250, and allows up to 7 people to attend per meeting from that company.
Meeting Schedule:
08:00 – 09:00 A.M: Registration / Breakfast
09:00 – 10:00 A.M: Oracle Application Containers(new in database 12.2)
10:00 -11:00 AM: Software Defined Everything for Oracle DBAs (on the impact Cloud and DevOps is having on our profession).
11:20 – 12:00 A.M: Data and Database Security for Oracle DBAs
12:00 – 01:00 AM: Lunch
01:00 – 2:00 P.M: Insert Statements for Oracle DBAs
02:00 – 3:00 P.M: Oracle Performance Tuning (very technical and focusing on the fact that rewriting SQL is often not the best solution)
03:00- 03:30 p.m: Member Announcements, Gift Drawings
Bio: Oracle ACE Director Dan Morgan is the Morgan behind Morgan's Library.
Education: In 2009 Morgan retired from teaching at the University of Washington where he wrote the Oracle program and served as its primary instructor. In addition to his work at UW Morgan also served as an adviser to the outreach program at the University of California Berkeley, was a consultant on Oracle to Harvard University, and as a guest lecturer at numerous universities including the University of Oslo (Norway), the University of Canterbury (New Zealand), Techologico de Costa Rica, and Universidad Latina de Panama. In 2014 Morgan taught a Master Class for IOUG as part of the "New Challenges & Opportunities Facing DBAs" series. Since then Morgan has continued his worldwide travels focusing on the three S's: Stability, Security, and Scalability.
User Groups: Morgan is a member of the executive boards for the Vancouver and Victoria Oracle Users Groups in Canada, a member of NYOUG, the co-founder of the International GoldenGate Oracle Users Group, a former Board member of the Western Washington Oracle Users Group, a former Chair of the Washington Software Association's Database Special Interest Group. Morgan has also been a member of UKOUG, the International Oracle zSeries SIG, the Oracle RAC SIG, and BAARF.
Community: Mr. Morgan is a regular contributor at Oracle conferences and forums around the world presenting at conferences including OpenWorld, Collaborate, ODTUG Kaleidoscope, IOUC International Leadership Conference, and has presented or taught Oracle in Brazil, Bulgaria, Canada, Chile, China, Costa Rica, Denmark, Ecuador, Estonia, Finland, Germany, Japan, Latvia, Mexico, the Netherlands, New Zealand, Norway, Panama, Peru, Serbia, Sweden, Thailand, UK, Uruguay, and the US.
Consulting: Currently Morgan focuses his efforts on consulting for Tier 1 enterprise clients in aerospace, telecommunications, e-commerce and the cloud. Morgan's background in "databases" began on IBM mainframes in 1969 has has included Informix, DB2, Sybase, SQL Server, and Teradata in addition to Oracle.


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Easy traditional Saudi recipe using only bread and bananas!Read More
Oatmeal with Spanish flavors.Read More
The best nice cream out there. Banana free. Chocolate and tahini. Need me to say more?Read More
Super crunchy quinoa and oats granola! Oil free, vegan, and gluten free.Read More
super easy cereal breakfast recipe! And yes, it taste better than cereal. I said it.Read More
Easy Vegan and gluten free quinoa breakfast recipe for all of us cereal lovers.Read More
A healthy and delicious breakfast recipe. Perfect for fall and summer! Or any time really.
*Can be banana-less!Read More
Weird but delicious savory and sweet sandwich ideas for breakfast or lunch or as a snack.Read More
A nice cream without any bananas and it's even more delicious and healthier than the real thing.Read More
Wholesome pancakes with saffron spice cream. Yum!Read More
Dark chocolate porridge with pomegranate molasses. Yum.Read More
Easy vegan carrot cake oatmeal. Filling and warming.Read More
Baked Chocolate Pumpkin Quinoa Porridge. Perfect option for breakfast meal preppingRead More
An alternative to oatmeal. Bulgur porridge. My new addiction. This time with pumpkin and carob. More flavors are coming!Read More
Easy and quick chia pudding recipe! Super creamy (no seeds!)Read More
Easy vegan recipe for breakfast! Cacao tahini oatmeal porridge. Chocolatey, filling, and healthy! Naturally sweetened making it sugar-free and oil-free of course.Read More
Vegan Saudi pancakes! Aka Msabeeb. Can be served as a savory or sweet dish.Read More
Easy vegan breakfast that you can eat in multiple ways! Toasted Muesli!Read More


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A California woman has been sentenced to five years in prison for wiring money to Pakistan to help fund terrorist attacks against US military personnel. Oytun Ayse Mihalik was sentenced Friday in federal court in Santa Ana. She pleaded guilty in August to one count of providing material support to terrorists.
Prosecutors said the 40-year-old Mihalik admitted that she provided about $2,000 to a person in Pakistan with the intention that the money would be used for attacks against US military personnel and other people overseas.
Mihalik, who worked as a pharmacist, has been in federal custody since she was arrested in August after she attempted to board a flight to her native Turkey.


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Webmaster ReviewI try this product with myself and like it so a lot of. this furniture perform is an answer on behalf of me. I really advocate this product. I heard that it on special value. What's do you awaiting? Please check price and Go and find this furniture. The minute you enter an online floor lamp store, you can find what you want a lot faster than you can going from department to department in a big mall store.
You can check the reviews. When you buy this floor lamp online means you can read some of reviews, ensuring the floor lamp of your dreams wings its way to you speedily.
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In a city like Mumbai, where people do not get a roof to live, a person has returned a flat of Rs 5.8 million won in the lottery. In Maharashtra, Shiv Sena activist Vinod Shirke had got 2 flats in the Lotteries of Maharashtra Housing Area Development Authority (MHADA) in December last year, of which one was flat Rs 4.99 crore and another was 5.08 crores.
Explain that Shirke is the head of Shiv Sena's Agripada branch. He had won two 2 BHK flats in the Dhawal Giri Building in Nana Chowk in late December. One of them was 4.99 crores and the other was worth Rs 5.8 crores. But after consulting my Vastu consultant, I decided that I would not take a flat of Rs 5.8 crore.
Shirke said that he showed both the flat from his childhood friend and the astrolower Tejas Talaskar. After that Tejas had advised him to surrender after telling him as architectural. However, Shirke is keeping a flat.
In an interaction with ANI, Shirke citing poor architecture said that the toilets are in the northeast. I have decided to return it to the suggestion of my Vastu Advisor. He said that my Vaastu consultant has suggested some mandatory changes in the flats to ensure a better career in my political and social life.
Please tell that this was the most expensive flat in the history of the lottery area of Maharashtra Housing Area Development Authority (MHADA). Confirming the news, the MHADA officials said that Shiv Sena activist Vinod Shirke has informed the department about his decision and according to the procedure, people who come in the waiting list will be offered a flat.
Related articles:
Mhada Lottery 2019 Mumbai Application
Mhada Lottery 2019 Nashik Application


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Zhang Xin
Zhang Xin regarded as one of the world's most powerful women, will be awarded Doctor of Laws in recognition of her contribution to the economic development of China. (Tuesday 9th July 2013).
Born in Beijing in 1965, Zhang Xin moved to Hong Kong at the age of 14 where she worked in a garment factory for five years before making her way to England. Here, she earned a Bachelor's degree in Economics from Sussex and a Masters degree in Development Economics from Cambridge.
After working in investment banking on Wall Street for Goldman Sachs and Travelers Group, she returned to Beijing to co-found SOHO China in 1995 with her husband Pan Shiyi, both of whom remain the CEO and Chairman (respectively) today. Together with her husband, Zhang Xin has led SOHO China to become the largest office property developer in Beijing and Shanghai, with over 5.2 million square metres in projects.
SOHO China is highly acclaimed for redefining the modern architectural landscapes of China's leading cities. As CEO, Zhang Xin has led SOHO China to collaborate with internationally acclaimed architects, translating their innovative designs into iconic real estate and dramatically modern commercial properties, designed by the likes of Kengo Kuma and Pritzker Prize winning architect Zaha Hadid.
SOHO China's 18 properties in China's capital are recognised as landmark buildings, and their groundbreaking aesthetic is representative of a modern and constantly evolving China. Since 2009 the company has successfully expanded into and established its presence in Shanghai, through the acquisition and development of a total of 14 properties.
Zhang Xin's visionary achievements have distinguished her as a creative force in China. Commune by the Great Wall, featuring the works of 12 Asian architects nestled into the mountain valleys of the Great Wall of China, garnered Zhang Xin a special prize as a patron of architectural works at the 2002 Venice Biennale. Most recently, SOHO China's Galaxy SOHO in Beijing, was bestowed a RIBA (Royal Institute of British Architects) Award.
Featured frequently both in China and around the world as an opinion leader on China's real-estate market and economic development, Zhang Xin's triumphant entrepreneurship and personal story have led her to be recognized internationally as an emblem of the China's growth, and domestically as a celebrity figure, with over six million followers on weibo, the Chinese version of twitter, where she regularly shares her views on business, current affairs and architecture.
Zhang Xin has been named repeatedly by Forbes magazine among the 'World's 100 Most Powerful Women', ranking 50th in this year's listing. In 2012, Forbes also recognized Zhang Xin and her husband Pan Shiyi as one of the 'World's 15 Most Powerful Couples'.


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Why Archive Social Media?
Your organization's social media accounts are probably the most active communication channels you have. New tweets, posts, updates, etc. happen constantly and in many cases by multiple departments and multiple users. How do you keep an accurate history of all that activity?
Existing retention laws still apply – You need to track your social media accounts and archive the content to protect yourself in case of an audit or legal proceedings.
It's critical you implement a robust records retention policy for your social media. You must preserve your online presence in a way that's regulation-compliant, user-friendly, and, above all, affordable.
"Social Media & eDiscovery – Collecting Online Conversations for Litigation"Download Report
Evidentiary Quality Archives
PageFreezer captures all of your social media content in evidentiary quality, making the archives suitable for compliance and litigation preparedness purposes. All content is digitally signed (SHA-256) and time-stamped which satisfies legal requirements for submitting digital content as evidence according to the Federal Rules of Evidence.
Capture Direct/Private Messages
PageFreezer captures all of your social media content, including DMs in Twitter and Private Messages in Facebook. These captures ensure compliance with regulators and enable PageFreezer archives usability through the eDiscovery process. As long as the messages are under the same account, they can be archived, and in full compliance.
Real-time Social Media Archiving
PageFreezer uses the Twitter, Facebook, YouTube and Instagram APIs to gather data in real-time, providing the most comprehensive capture of social media content in the industry. Get a complete record of your social media communications. Even if some content is taken down or deleted, companies can rest assured knowing they have an automatic record of it.
Social Media Networks
– Griffin v. Maryland, 2010
Read More Testimonials


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A good night's sleep is the best! Yet most people are sleep-deprived on a regular basis, either because of too many life obligations or trouble sleeping. Sleep deprivation makes you cranky, hurts your concentration, and predisposes you to a number of chronic health conditions such as diabetes and heart problems. In addition, it takes a toll on your appearance as well. The phrase, "I must get my beauty sleep" is not just an excuse to end a bad date. Bags, dark circles under the eyes, sallow, dull or blotchy complexion, and lack of sparkle to the eyes are all results of poor sleep quality.
A deep sleep helps repair the damage done to our bodies during the daytime. Eight hours of sleep may not be the magic number for everyone. Some people require more, others less. When you can fall asleep easily, stay asleep, and wake up refreshed in the morning, you are sleeping the the right number of hours. If you are suffering from sleep problems, here are a few tips:
Keep a regular sleep schedule. It is best to try to retire for bed and wake at the same time each day, including weekends. According to Traditional Chinese Medicine, around 10 o'clock or earlier is the ideal time to retire. Nighttime is yin time, a time of stillness, quiet and darkness. Daytime is yang time, a time of action, activity, brightness and warmth.
Limit your caffeine intake to before noon or have none at all. Some people are sensitive to caffeine and even consuming one beverage in the morning can affect sleep quality. If you are a coffee drinker, switch to green tea and slowly decrease your intake to avoid the dreaded withdrawal headaches. Initially you may feel more tired, but after a few days your energy will perk up.
Limit alcohol consumption before bed. You might think a glass of wine will help you sleep better but it actually does the opposite. If consumed close to bedtime, you initially feel relaxed and sleepy but there's a rebound effect a few hours later when sleep is interrupted and you often wake up.
Put the smart phones, tablets & laptops away at least an hour before getting into bed. These devices emit blue light which disrupts circadian rhythms and affect melatonin production. This causes poor sleep quality. If you are really compelled to use your device, you can purchase blue light filters to put on the screens of your devices. Or, you can wear blue blocker sunglasses.
Visit your acupuncturist. Traditional Chinese medicine is effective at treating sleep issues. According to TCM, the organs that influence sleep quality are the Heart and Liver. The amount and quality of sleep depend on the state of the mind. The mind is a reflection of the heart. If the Heart is disturbed by too much heat or undernourished, the mind will not be properly grounded and there will be difficulty falling asleep. If the Liver is stagnant because of stress and tension, irritated by too much heat, or undernourished, sleep will not be sound and you may wake frequently or have restless sleep.
What causes the heart and liver to be disturbed by too much heat? Stimulants, too many spicy foods, alcohol, smoking, television (especially shows that cause a lot of excitability) and anything else that causes our emotions to get 'worked up'. What causes the heart to be undernourished? Poor diet, worry, stress, and inadequate rest.
Acupuncture, Chinese herbal medicine, nutrition and lifestyle adjustments can improve sleep quality quite a bit. An acupuncturist will assess and diagnose the imbalance that is causing poor sleep quality. Points will be chosen that either release heat, circulate stagnant energy or give nourishment to the heart, liver or spleen.
Other factors can disrupt your sleep (pets, children, pain, the need to urinate, etc.) but I've addressed a few modifications to your lifestyle you can make to improve your sleep quality.
Nothing feels better than waking up from a sound, restful sleep! Commit to some good sleep hygiene and visit your acupuncturist for help to get a better, sound sleep.


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How to change the Comment Line
14 comments :
Thank you for this tutorial. I've often wondered how to do that. :)ReplyDeleteReplies
No problem! Thanks for stopping by and reading!Delete
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Sparkles and ShoesReplies
I am a natural blonde...I have to have clear instructions. hahaDelete
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Thank you for sharing with me. I've been wondering how do change that option on my blogger page. Customization is part of the fun of blogging in my opinion. Esther Norine DesignsReplies
I love customizing, so I totally agree that it is part of the fun!Delete
I just figured this out a few weeks ago. This is SUCH a helpful post, Britt. I'm sure you've taught quite a few bloggers a handy new trick. Thanks for sharing.ReplyDeleteReplies
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Thanks for following!Delete


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Volunteering in a refugee camp is hard. Leaving is even harder.
A Typical Day
While life in a refugee camp is unpredictable, we work hard to provide children (and volunteers) with the gift of knowing what comes next.
Opening Volunteer Meeting: This is a time to reflect, support and brainstorm. We share challenges as well as successes. After this daily meeting, we prepare to head into camp together, a short 15 minute drive from the hotel.
Programming: The schedule can change depending on the season, Greek school timetable and other external factors out of our control. Our day begins with Kindergarten, and is followed by informal school sessions and activities. Our sessions cover English, Math and creative time including but not limited to; Art, Drama and Music. We also run a soccer and sports program.
" I am safe. I am kind. I belong."
This is the mantra we recite together each day. Each phrase is accompanied by a different movement to prepare children for settling in for learning. We regularly incorporate movement, breathing exercises and activities that promote self-regulation. Our sessions open and close in the same way everyday, so that children know what to expect.
Lesson Planning: We provide a database of lessons and activities and will support you in developing your own activities, based on your unique strengths and skills.
Special Positions: Sometimes, you may be designated as a "float" and be available to support other teachers, or as a 1:1 aide for children who may need extra attention.
Home Visits: There are many reasons why a child may need a home visit or ongoing home school. You may be asked to accompany your director or another volunteer on these visits and will be given guidance for each situation.
Closing Volunteer Meeting: A shorter daily meeting to review the day and to discuss any identified children of concern, who may benefit from 1:1, home visit or other referrals.
Free Time: Sessions will end around 6:00 pm. At this time, you can either spend time with families in camp (you can expect LOTS of welcoming invitations to dinner!) or can head back to the hotel for volunteer dinner and prep time.
Where you will stay
Special rates are available for our volunteers at the beautiful Hotel Glarentza. Program Directors and Assistant Directors enjoy free accommodations.


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Tl 003 : Grand Usa (Wednesday & Thursday Departures)- Grau 2017 - 19 N / 20 D
Situated in Mumbai, Maharashtra, Sanskruti Vacations is a responsible and responsive Tour Operator offering complete travel solutions for all over the globe. We are known because of the flawless quality of our services, our focus on the satisfaction of the customer and our reasonably charged services.
We can assist you in Airline Ticketing Services, Visa Services, Travel Insurance Services, Cruise Booking Services, Hotel Booking Services, Domestic Tours, and International Tours. Our team of qualified planners and organizers has designed exclusive packages for various interests. Call us and choose the most appropriate package for you or allow us to do some customization according to your dates and budget!


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Last week, I took a day for myself. One day to do as I pleased. Mostly, I cleaned. I cleaned so very much. Yes, I cleaned because I needed to, but I also cleaned because I wanted to. I did so at such a slow place that, I can honestly say, it was enjoyable.
I cleaned to the gorgeous scent of burning candles, to the calming sounds of my favorite music. I cleaned with pauses in between… pauses to play with my cat, to make soup, to lay down and close my eyes, while the sounds and scents that swirled around me lifted me up and away. I cleaned and I rearranged, taking pieces of decor and displaying them in new ways that made my heart happy. I hung a shirt on my wall… a shirt that I got in Thailand, and then I paused for a moment to reflect on that trip… as well as the other memories that came flooding in along with it. I may have shed a tear.
On this day, I mostly cleaned, but cleaning was the furthest thing from what this day was all about. It was about being alone, hanging out with myself, and just being. For hours on end I communicated with no one but my darling cat. It was one of the best days I've had in a long, long time. It was refreshing, relaxing, and rejuvenating… and I urge you all to do the same. Take a day for yourself. A day to do something, or a day to do nothing. A day to spend how you want, to be really productive or not at all. A day that's sole purpose is to make you enjoy every moment. Because it's days like this that make you realize… you can find enjoyment in every moment of every day; in everything you do.
See more blogger diary posts.
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Murano chandelier by Barovier & Toso
From an Angelo Barovier model of 1966, a table lamp and hanging lamp with generous dimensions (1 metre high for the table lamp) which glass is really heavy: only a skilled glass master, with adequate strength. The pyramid-shape recalls a resting samurai. Available with black, white or brown shades


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20 September 2017
We left the sea and the tall flats behind and cut through the buildings to Archery Road. At this stage my plans were vague. Maybe we'd walk back towards Woolston and wind our way through the streets there. Maybe we'd head along Swift Road or Weston Lane towards Sholing and Millers Pond. Then again, we could walk through the woods, if they weren't too muddy. Continue reading The fairies of Archery Woods


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Events for December 2013
08 December 2013, 16:00
200 Bach's Cantatas for 200 years of UW
The Holy Trinity Lutheran Church in Warsaw, Malachowskiego Square in Warsaw
Dear Students, You are invited to take part in a concert belonging to the cycle "200 Bach's Cantatas for 200 years of UW". The Cantatas No. 11, 41 and 120 will be presented by the Warsaw Philharmonic Chamber Orchestra, Academic Choir of the University of Warsaw and solists: Marta Mularczyk, Józef Orliński, Sylwester Smulczyński and Krzysztof Chalimoniuk. Participation is free of change. Where: The Holy Trinity Lutheran Church in Warsaw, Malachowskiego Square in...
04 December 2013, 13:30
Meeting with Vint Cerf
BUW, catalogue hall
Dear Students, You are invited to take part in a meeting with Vint Cerf, one of the inventors of the Internet. He will give a talk entitled "The Internet yesterday, today and tomorrow" during which he will focus on the way technology changes the world and on challenges the humanity will have to face in connection with the development of technology. For his achievements, Vint Cerf received many awards, including the National Medal of...


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A Coventry deputy head teacher had more than a close shave when he raised money to help send eight pupils to Thailand.
Fellow teachers at President Kennedy School and Community College sponsored Gordon Payne to have his legs waxed.
Pupils at the Rookery Lane school in Holbrooks will take part in a four-week expedition organised by World Challenge Expeditions.
They will travel to jungle regions in the north of the country and will sleep and work in the bush, using elephants or bamboo rafts as their main form of transport.
The group will spend a week working on a community project, learning the traditions and values of hill tribes through working in schools, orphanages and on environmental projects.
But each student must raise just over #2,500 to cover expenses.
Emma Spalding, deputy head of year 10 at the school and organiser of the project, said: "The teachers sponsored Mr Payne to have his legs waxed but we also raised quite a bit of money by charging the students to watch!"


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Well, the funny thing about magic – you can't hold onto it…. It's an energy that exists around us and within us. Sometimes, it's not tangible, however, we know it when we feel it. We can't explain it, but it creates an inexplicable shift within us.
How to Find Magic
The first time you meet your 'someone' – That $20 bill you find when moneys tight – That chance meeting that leads to a dream job – Making a wrong turn and finding the perfect place to live - The perfect song rhyme that suddenly pops into your head – you get the point!
The first real step is perhaps really believing that magic exists! I wonder about the Harry Potter phenomenon. Why is it soooo alluring and popular? I'm not sure I have that answer. But I do know that if people like JK Rowling, hadn't believed in magic and her vision, this amazing world of wizardry would have never come to life…. So that's a note to us all. The first step to Magic is to believe.
We have to learn to stay open to it so that it can flow thru us. We also need to slow down just enough so that we actually notice it when it appears. Finally it's important to allow ourselves to embrace it when it appears….
Slow Down...
I think one of the most magical things about vacation is that it gives us permission to Slow Down. Every day we rush here and there and we don't take the time to notice the steps we take in between. That old saying of "Stop and Smell the Flowers" is sooooo true. Be willing to follow your heart and take occasional detours. If we spend our lives eyes straight ahead and never veer from the expected we are bound to miss the unexpected magic along the way. After all, Magic often lurks in those unsuspecting places.
* for example I found Bliss St by making a detour into Suess-Land. And then? I also got to hang with the Cat in the Hat there :)
Stay Open!
That being said, we also need to stay open to the unexpected. Those chance meetings and discoveries. Notice 'coincidences.' Notice 'gifts' that suddenly appear on your path. That's magic my friends! Notice when a name, a place, or a specific something comes into conversation a few times in a short period of time. Notice 'random' opportunities or people who appear. New Agey types often use the term Synchronicity. That is a powerful form of real life magic.
Time to Allow…..
We've slowed down, We've noticed and now what do we do? Listen and Allow.
First we have to hear the message – observe the synchronicity – acknowledge our intuition. Then Allow.
Allowing is one of those crazy things in life that can be super challenging because it's actually so simple. It's about doing nothing and giving the universe permission to do the work for you! Accept the gift. Allowing is keeping the faith. Allowing is not pushing back. Allowing is stepping slowly through the fears that block us. Allowing is built on a foundation of trust. It's about taking a step back and enabling the magic to unfold…….
Now, as for settling back into real life. I've put my new wand in an inspiring place to remind me bout magic! I'm doing my best to maintain my existence at a slower manageable pace….. Keeping the faith in today and in the bigger projects I have cooking ;) How Bout You? Where do You Find Magic?
Til Next time,
Sending Pixie Dust, Butterbeer, and Unicorns


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Berkshire Friendly 2019 - Saturday 3rd August 2019
Our club caters for most bow types and experience levels!
The club shoots regularly throughout the year and is enjoyed by compound, recurve and longbow archers of all standards. We are a Target Archery club and do not cater for Field Archery or crossbows.
We look forward to welcoming you to our club.
At the moment, as a result of a fabulous summer of sport, we are very, very busy with new members. Please check out our Joining the Club page to find out how you can take part.
Follow us on Facebook to help you find others looking to pair up to shoot at Cantley Park.
Please remember that our insurance strictly requires two adults to be in attendance for shooting to take place as the field is a public place. We also have Employers Liability insurance for those members working at beginners courses, open competitions and on range work parties.


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Campaign season is under way for the town's election in June. On the ballot this year are one-year terms for selectman and SAD 60 director, as well as a three-year term for SAD 60 director, three openings on the budget committee, and one for road commissioner.
Selectwoman Karen Gerrish adds that at this point there will be approximately 35 questions voters also will have to answer. Selectmen expect several of these questions to be citizen petition.
Selectmen also are working on the annual Lebanon Town Report. They are working with the office staff to put the report together so that it will be available for the Lebanon residents. They are also finalizing the rest of the budget reviews as they go over proposals with the Budget Committee.
"The budget committee and board of selectmen should be voting on the ballot in the next week or so," Gerrish said.
Members of the York County Republican Committee invite you to their annual "Spring Fling," which this year will be held at the East Restaurant on Route One in Wells on Sunday, May 5, from 4 to 8 p.m.
Governor Paul LePage will be the special guest.
The menu will consist of Chinese, Japanese, and Thai food, set into a buffet. The event will also feature a silent auction with a variety of items on which to bid. Tickets are $30 per person, but there is a limited number of them available. If you are interested in purchasing one, send your name, email, phone number, and payment, made out to York County GOP, to Connie Bemis, Treasurer, 923 Littlefield Road, Wells, Maine 04090. For more information, you can contact Nancy Ford at nford@firstname.lastname@example.com or (207) 468-2395.
The Lebanon Rescue Community Festival Committee is looking for businesses to donate goods and gift certificates for its annual raffle.
Proceeds from the raffle help pay for the festival but also go toward the scholarship in the name of Officer Jeffrey Lee Bull, who died in the line of duty in Lebanon 26 years ago.
Businesses in the Lebanon community that would like to make a donation should send an email to email@example.com or call (207) 608-5615.
If your business does make a donation, it will be recognized in the ads, and will be named in a flyer that will be handed out to the more-than 1,000 guests who attend annually! The festival will be held at the Hanson School on Saturday, May 18.
Applications for the Lebanon Dorcas Society's and the West Lebanon Community Ladies Circle's scholarships are due on Tuesday, April 30.
Applications are still available at the Lebanon Town Office and at Noble High School.
Both groups will award two $500 scholarships to Lebanon students. In order to qualify for the scholarship, the student must be graduating this year, and must be accepted at a post-secondary institution.
Students are allowed to apply for both scholarships.
Both the Dorcas Society and the West Lebanon Community Ladies Circle work very hard throughout the year to raise money for scholarships as well as perform other community events and services.


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I have seen quite a few people complaining about being charged with offences that allege they are driving, when at the time their vehicle was pulled over and/or parked and stationary.
According to the ROAD SAFETY ACT 1986 (Vic)[1] it says "drive includes to be in control of a vehicle."
That is all that is said, so the Courts have interpreted this to mean it is Parliaments intent for the Courts to define it based on facts.
In order to constitute an offence the activity which is being performed by the defendant must fall within the ordinary meaning of the word "drive"[2].
The word "drives" is an ordinary English word in very common use. But it is a word of imprecise connotation. The Oxford Dictionary gives at least twenty-seven meanings of the verb[3]. The Shorter Oxford English Dictionary provides the operative definition for the verb "drive": "to urge onward and direct the course of a vehicle…In its ordinary sense the word 'driving' would appear to involve the actual physical control over the operation and movement of the car"[4].
The answer to the question in any given case whether the defendant was "driving" a motor vehicle is largely a question of fact[5]
That to drive is not simply to control, and not simply to be in charge of a motor vehicle, and that there must be something further that the person to be charged does, which would bring him within the ordinary understanding of the meaning of the word "drive"[6]
The person behind the steering wheel must have control of the propulsion of the vehicle[7], without the power to urge the vehicle forwards or backwards, it cannot be said to be driving the vehicle in the relevant sense.
The intention of the defendant is irrelevant. The question is of objective fact. Did you actually drive the car? No.
Control over the means of propulsion and movement of the vehicle are necessary ingredients of driving[8].. A person guiding a broken-down vehicle that is being towed[9] or pushed[10] for that matter does not drive a motor car[11].
There needs to be evidence as to the speed at which the car was travelling and evidence as to the terrain, that is, whether on the roadway[12].
There emerges, however, from a consideration of the authorities the view that before a person can be said to be driving a motor vehicle he must at least have some control over the movement and direction of the vehicle[13] and generally that he must have something to do with the propulsion[14].
The question whether a person in given circumstances is driving the car will often turn on the extent and degree to which the person was relying on the use of the driver's controls[15]:
There is an obvious distinction between a vehicle which is caused to coast on a highway and one which is merely moved a metre or so for the purpose, for example, of getting it to the kerb or clear of the entrance to a house or for some other such purpose"[16].
Ultimately the question is largely one of fact and the courts have not attempted to give an exhaustive definition of the word "drives" but rather have said whether in the circumstances of the particular case the defendant was driving the vehicle within the ordinary meaning of the verb[17],[18].
[1] ROAD SAFETY ACT 1986 (Vic) s.3(1).
[2] Widgery L, in R v MacDonagh [1974] QB 448; [1974] 2 All ER 257 at [260].
[3] Pullin v Insurance Commissioner [1970] VicSC 62; [1971] VicRp 31; (1971) VR 263 at [pp4-6]
[4] Rowe v Hughes [1974] VicRp 7; (1974) VR 60 at 62
[5] Pullin v Insurance Commissioner [1970] VicSC 62; [1971] VicRp 31; (1971) VR 263
[6] McGrath v Cooper [1976] VicSC 75; [1976] VicRp 54; (1976) VR 535.
[7] Caughey v Spacek [1968] VicSC 73; [1968] VicRp 78; [1968] VR 600, followed.
[8] Caughey v Spacek [1968] VicSC 73; [1968] VicRp 78; (1968) VR 600; and Wallace v Major [1946] KB 473; (1946) 2 All ER 87, followed
[9] Wallace v Major (1946) 1 KB 473; [1946] 2 All ER 87 and Caughey v Spacek [1968] VicSC 73; [1968] VicRp 78; (1968) VR 600
[10] Tink v Francis [1983] VicRp 74; (1983) 2 VR 17
[11] Hughes v McFarlane
[12] Tink v Francis [1983] VicRp 74; (1983) 2 VR 17
[13] PPUZZARD v WALSHEY KAVANAGHv OIABANK OF NEW SIOUTH WALES v MUR- MEANING OF "DRIVE" v MacLeod (1969) SC 1)
[14] Cf. R v MacDonagh [1974] 2 All ER 257; (1974) QB 448 at p452.
[15] R v MacDonagh, ubi sup.
[16] Cooley v Lowe (1984) 1 MVR 45; [1984] TASRp12; [1984] Tas R 107 and Howe v Strickland [1984] TASRp 6; [1984] Tas R 36; (1984) 1 MVR 415 at 417).
[17] Tink v Francis [1983] VicRp 74; (1983) 2 VR 17 at [19]
[18] MEANING OF "DRIVE" by Patrick Street LL B, Dip Crim 19 March 2014
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The itsy bitsy spider….
Don't worry, I haven't completely flipped my lid. No, I'm not serving my children baby spiders…but it sure does look like it!
You can use this fun Halloween Food idea for a sweet appetizer at a party, or a frightful breakfast your kids will love.
And talk about easy! All you are going to need are some powdered donut holes, plastic spiders and a fun little sign.
For a party, I would get two containers full and pile them up on a plate. For breakfast, just throw a couple on a plate for each person and serve with a pumpkin pie smoothie (<— coming soon!)
Here is a printable version my little sign (just click on it) . Back it with some orange paper and tape to a paper straw!
Do you love Family Fresh Meals? Never miss out on FUN new meals or easy lunchbox ideas for thefamily andSIGN UPto have my posts sent right to your inbox! It's EASY PEASY! JustCLICK HEREand enter your email!
Corey, Darryl, Big D & Little D
- container of donut holes
- plastic spiders
- spider egg sign
- Place donuts on platter and put plastic spiders over donuts. Add spider egg sign.
Here is what I used to make this Fun Halloween Food Spider Egg Donuts
Click on the images for more details
(Post contains affiliate links)


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Liberty Times: Could you explain in detail how you were detained in China?
Bruce Chung (鍾鼎邦): I have relatives in China and I had made multiple visits to see them prior to 2003. After I joined the Falun Gong in 2003 I helped to ship equipment capable of hijacking Chinese TV signals, I felt that it was no longer safe for me to visit China.
Just this year, my late father's former wife said she missed me very much and asked me to visit. I thought that given the fact that it had been many years since I had shipped the equipment things should have died down a bit, so I agreed to go. I did not expect such an event to occur.
I arrived in Jiangxi Province's Ganzhou in mid-June and after my trip was over, I was ready to board a plane to Shenzhen in order to catch a flight to Hong Kong and from there to travel back to Taiwan when I was stopped by airport personnel who said there were issues with my luggage.
They took me into a room occupied by seven or eight personnel from the Ganzhou branch of the Ministry of State Security. They simply told me that I had done things to endanger national security and were taking me away.
Despite telling them such an action was akin to kidnapping and is forbidden, they still took me to the ministry's Ganzhou reception center where I was kept under surveillance for 53 days until I was allowed to return to Taiwan.
On the first day, I demanded to see my lawyer and told the ministry personnel to contact my family and tell them where I was being held, but when they refused to heed my demands and did not offer any legal assistance, I sought to express my protest through a hunger strike.
I was finally able to meet with my niece from Ganzhou on the second day. However, they also agreed that night to let me call Taiwan and inform my family where I had been taken.
Despite this concession, for the duration of the period afterward and even during long hours of questioning, there were no lawyers present.
At the reception center, ministry personnel divided themselves into five shifts per day, with two people on each shift monitoring me. This surveillance continued into the night and I was told I was not to lock the door when I was bathing or using the toilet.
Though they did not physically hurt me during their questioning, there were other measures. For instance, they originally gave me a chair with a seated back, but after I refused to answer their questions, they brought in a stool. After they changed the chair, a large man — who exuded aggression — rushed in and threatened that if I continued to act like this, they could worsen my accommodation and treatment.
They hauled me off for questioning a lot and sometimes I would be in a room for seven to eight hours. I did not cooperate at first, but an interrogator once said that another team was waiting outside and was poised to enter the cell.
One of them said: 'If there are no results from our more humane methods of questioning, I think you can imagine what would ensue, Mr Chung.'
LT: China has accused you through Xinhua news agency of gathering classified documents and inciting Chinese civilians to destroy broadcasting equipment over the past 9 years. Is there any truth in these claims?
Chung: Taiwanese Falun Gong members use the Internet, telephone, fax and texts to tell people on the Mainland about our practices and beliefs. Falun Gong is widespread globally because it is a real belief. We also tell them that the self-immolations by Falun Gong practitioners at Tiananmen Square are Chinese Communist Party (CCP) fabrications designed to whip up popular hatred for the religious group.


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Yamaha APX-7 and under saddle pickup install
Posted on February 17 2015
Yamaha APX-7 L.R. Baggs Element Instalation
A lovely old bowl backed Yamaha acoustic made its way down to us from sunny Aberdeen for a comprehensive work over.
Guitar has been well looked after over the years but the EQ had given up and needed replaced, frets were fairly worn out and the old plastic nut and saddle were getting upgraded for bone too.
The old EQ was the big internal box type with the controls, whilst elegant for their time, drilled through the side of the guitar. The new 'L.R Baggs Element' pick-up that was going in has all the pre amp business in the barrel that forms part of the jack socket and the controls are neatly mounted inside the sound hole so everything is out of sight. Taking out the old bulky EQ left some rather unsightly holes visible but that would get dealt with once everything else was done.
Once the guitar was completely stripped of all hardware and any loose frets secured it was given an full stone and profile to remove all the fret wear and get them nicekty shaped and taken to a flawless smooth as silk high shine finish. Hand carved bone nut made and fitted to accomodaste the slightly lower frets and vastly improve the sound from the old plastic one.
Baggs EQ installed and once all freshly polished machine heads were back on and strings fitted the new bone saddle was installed ensuring an even balance from each string from the pickup.
We decided to do something a bit special to disguise the holes in the side so used up some offcuts from the African Blackwood OM that was built back in 2013. Once the layer of sycamore veneer was dry we carved some 'buttons', cut them back through the grades and applied and oil finish.
Once they had their final buff some regular dowel was glued on to secure them into the old control holes whilst still allowing them to be removed if required. We think it makes a nice interesting feature and does a great job to disguise some nasty looking holes.
Final clean down, play in the strings a bit and this guitars good to go. The total cost for this job was £300 which included the bone nut and saddle and the new pickup and our 20% discount which runs until the end of march 2015 on all repair work.


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Red Mug Espresso only collects Personal Data voluntarily provided by you. We ensure compliance by our staff with strict standards of security and confidentiality in processing your Personal Data.
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In some situations you may not have internet in the field. The only feature that is using internet within the PrecisionFlight app is the basemap that is necessary for reference throughout your flight.
PrecisionFlight has a feature available that will allow you to download these basemaps before leaving your home or office. This will give you the ability to operate without internet in the field.
1. To use this feature you will need to have your area of interest in a flight plan already. Once you have done this tap on the menu icon in the upper left hand corner.
2. Tap on "Flight Plans" and you should see your previous flight plans that were saved.
3. Once you have selected the desired flight plan you will see a button that reads "Offline Map Download". Select this Download button to begin the download of basemaps for this flight plan. The time needed to download this can vary depending on your internet speeds.


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A Quiet Morning
A man grapples with the consequences of one terrible choice.
In this short, I wanted to explore the weight of human drama. Ultimately, there's something sobering and perhaps even cathartic about watching a character at the end of their tether, navigating situations we hope we never have to face.
Writer-director Justin Suttles has carefully constructed a meditative psychological portrait of a fulcrum in one man's life. Self-contained and restrained, the storytelling essentially elongates the moment before the main character's "point of no return," a decision that will take him from the edge of a precipice into a void of darkness. "A Quiet Morning" sets up an experience that's essentially about interiority, and the surfaces of the film are full of silence and stillness. But underneath the empty spaces is a dark current of violence, and when it finally surfaces, it will leave viewers unnerved and unsettled, grappling with larger questions about justice, forgiveness and even faith in fellow humankind as a whole. - as featured on OMELETO
Also featured on DIRECTOR'S NOTES + FILM SHORTAGE.
Runtime - 8 minutes
Written/Directed by Justin Suttles


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How to Make a Buttonhole in your Knitting on your Addi Knitting Machine | Yay For Yarn
Learn to Make a Buttonhole in your Knitting on your Addi Knitting Machine!
How to Make Yarn Tassels
Embellish your next project with Tassels! These are quick and easy to make, and can be used in many DIY projects.
Yokaro Orthopedic Seat Cushion for Crafters | Product Review
I tried this orthopedic seat cushion for two weeks to see if it would improve my posture while knitting and crocheting.
Beautiful Crochet Afghan Block – Free Pattern
I found this amazing afghan block pattern and envisioned several possible projects that could be made from this pattern. I love the use of color, shape, and texture in this unique motif. This pattern uses fingering yarn, but you could use worsted weight for a bigger motif for a blanket or pillow. Worked in worsted weight cotton yarn, this would also be a beautiful trivet for your kitchen. Click Here to see the free crochet pattern.


text: a city (since 1938) and center of Guliaipole Raion, Zaporozh'e Oblast, Ukrainian SSR. Located on the Gaichur River (part of the Dnieper basin), 8 km from the Guliaipole railroad station on the Pologi-Chaplino line. Population, 16,000 (1970). Guliaipole has an agricultural machinery plant, a lacquer and paint plant, an automobile repair shop, a household goods plant, and a cheese plant, as well as a shoe factory. During the Civil War (1918–20) the city was the center of the Makhno movement.


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At Clarity we think C.B.T. is awesome! At Clarity Counseling Center we believe our therapy patients deserve the very best treatments-treatments that have empirical support. Fortunately, one of those treatments is available at clarity—it's called C.B.T.. Research on the effectiveness of treatment can be summarized in "meta-analyses" where numerous studies can be surveyed. C.B.T. has been found to be effective for a wide range of disorders. The results (repeatedly) speak for themselves. C.B.T. works.
What is CBT?
Cognitive Behavioral Therapy (or CBT for short) is a therapeutic technique thathas been shown to effectively treat all different types of disorders. As per the Beck Institute "CBT is a psychotherapy that is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself. One important part of CBT is helping clients change their unhelpful thinking and behavior that lead to enduring improvement in their mood and functioning."
We'll use anxiety in this explanation and description.
Cognitive component (the "C" of CBT) helps people identify and question the thinking patterns that cause or trigger the feelings of anxiety. We call these thoughts-gone-awry "cognitive distortions" or "thinking traps." For example, those with anxiety often engage in fortune telling, or predicting a negative outcome. ("I just know I'm going to fail my test." CBT can help question the validity of these negative and usually automatic thoughts. It can also help replace those thoughts with more accurate and balanced alternatives, like "I studied as much as I could, and I've never failed a test in this class before. I will give it my best."
The behavioral component (the "B" of CBT) consists of exposure and desensitization. With the help of a therapist, patients build up their exposure to anxiety provoking situations, while using some of the relaxation tools they've been learning in therapy. For example, somebody with a fear of public speaking might start by imagining herself giving a speech to a small group of people. Next, she gives a short speech to two people and slowly works her way up to giving a speech to a larger group of people. The idea behind this approach is that the patient's sensitivity drops, and their ability to calm and self-soothe improves. They learn from repeated experience not to fear the problematic situation.
The therapeutic component (the "T" of CBT) is the emotional/feeling piece, and is the outcome and measurement of the all the hard work done toward the first two components. With work toward the cognitive and behavioral aspects of your anxiety, you are going to feel more in control and feel less anxious.
If you think CBT might be right for you contact us at Clarity today for a free consultation, to schedule an appointment, or for more information!


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Dec 17, 2016
Final Score: Ole Miss 77, VCU 57
Location: Oxford, Miss. (The Pavilion)
Records: VCU 6-6, Ole Miss 9-2
The Short Story: The Rams only trailed Ole Miss 45-38 with 5:54 remaining in the third period but a 14-4 Ole Miss run to end the quarter allowed the Rebels to pull away from VCU.
- Mooriah Rowser had a team-high 12 points on 6-of-11 shooting from the field. She scored eight points in the third quarter.
- GG Goodhope finished with eight points and six assists.
- 10 Rams scored in the contest with seven scoring five points or more.
- Ole Miss had a slight 36-35 edge in rebounds.
- VCU led 20-13 in points off turnovers and shot 40 percent from the field.
- The Rebels shot 48 percent from the field and 56 percent (10-of-18) from 3-point range.
- The Rams were just 12-of-26 from the free throw line (46 percent) while Ole Miss was 9-of-14 from the stripe.
- VCU fell behind early as Ole Miss started the game on a 8-0 run.
- The Rams quickly responded and outscored the Rebels 8-3 over the next three minutes and only trailed11-8 with 5:05 left in the first quarter.
- The Rams got four points from Katherine Strong during the run.
- The two teams went back-and-forth through the remainder of the period and Ole Miss led 19-13 after the first quarter.
- The Rebels went up 22-13 to start the second quarter but VCU again answered with a GG Goodhope 3-pointer and a Keira Robinson layup to cut their lead to just 22-18 with 7:31 left before halftime.
- Ole miss then went on a 15-5 run to take a 37-23 lead but VCU closed the half on a 7-2 spurt to trail 39-30 going into halftime that was capped off by a Rowser jumper.
- The two teams remained close out of halftime with Ole Miss holding just a 45-38 lead before using a 14-4 run to take a 59-42 advantage at the end of the third quarter and hold off VCU.
VCU will travel to face Atlantic Coast Conference member Wake Forest for an 11 a.m. tipoff on Dec. 21.


text: tikawarokka 832 Posted January 12, 2016 okay, so i just finished watchep 17&18, aaaah episode 17 just gave me lots of tears somehow :", i reflect to my own life while watching it, how deoksun struggle to find her dream and how the geng's life going..when taek and sun woo talked about their parents i just can't help to cry :" and i was estatic to see the kiss between taek and deoksun, even if it's just dream Episode 18 was a bit flat in the beginning yet it's fun to finally see them growing up.The scene when both jung hwan and taek look at the spot where deokson sit during taek birthday, aahh it's sad to see uri taek suffering, i really hope he'll confess to deoksun soon. I'm so glad that taek shows up on the concert and accompany deoksun. Yet i feel so bad for jung hwan poor boy, the scenes on the last 10 minutes or so really really breaks my heart, i kind of don't care any more who'll end up with deokson (no actually still i really hope taek will be the end game). But really i still can't feel easy until i see the last episode, everything is still possible . Even when the 18th episode for me somehow reflect the end of junghwan firstlove to deoksun, i still haven't dare to raise my hope up for takie :"( aaaak writernim why are you playing w our heart ? i hope i can see more interactions between taek and deoksun in the following episode,and i still hope he'll be her husband :") 8 Quote Share this post Link to post Share on other sites


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That's it for me then for today. The big stories have been … um … and the really surprising move was … yes, well, ahem. But at least we had … er … and that was exciting. Don't forget that there is some actual football on tonight and that we will be covering Arsenal's game against Fenerbahce live MBM on the site this evening. Maybe I'll see you there. Cheerio!
News beginning to filter through on Twitter that Adem Ljajic is definitely off to Roma, giving us at least one (near) definite move today:
Thanks to those of you Below The Line who have been offering up your transfer window limericks we've been able to put together a blogpost of the best poetical meanderings of the day.
A personal favourite begins:
Joe Kinnear wanted to purchase Chris Brunt
"We'll pair him with Tim Krul up front" …
He Who Must Not Be Named has been papped, snapped and photographed in London today. He's clearly angling for a move to Palermo:
If you at any point tire of this rollercoaster ride of transfer fun, then you could always take time out to enjoy the Guardian's Football Weekly podcast. Almost 46 minutes of aural pleasure is available now and waiting for your ears.
And movement in Florence: the Ante Rebic switch to Fiorentina seems set to go through:
More from the prolific Tancredi Palmeri:
"Re: Swansea targetting a forward on loan," begins Andreas Pousette. "Please let the 'young forward from a top Premier League club' be John Guidetti from Manchester City. If Sweden make the World Cup in Brazil we need someone to complement Zlatan."
One from leftfield here: Tuttomercato are reporting that Diogo Viana, a former Portugal Under-21 international currently playing for Gil Vicente in the Portuguese top flight, is a €1.5m target for Aston Villa.
Erik Lamela has apparently told an Italian TV station that he is still in Rome and not, as rumoured ealier, in London for a medical. Football Italia has the story.
Swansea City are apparently considering alternatives to Peter Odemwingie. Michael Laudrup is keen on the striker but is also considering "at least one player based in Europe and "a loan move for a young forward at one of the Premier League's top clubs", according to the South Wales Evening Post. The story also suggests a switch to Sunderland for midfielder Ki Sung-yueng.
New Stoke signing Oussama Assaidi has been talking about his move to the Potters and says he turned down other clubs to join Mark Hughes's side: "I had a number of options available to me but I really feel that this is the best one for me. I am excited about what the season holds for us."
Good news and bad news for Newcastle.
The bad news: Yohan Cabaye will play no part in Newcastle's Capital One Cup trip to Morecambe because his future is still in the balance.
The good news: the man they're believed to be keen on to replace Cabaye should he leave, Lille's Florian Thauvin, has missed training at the French club today in an apparent attempt to force a move.
The bad news: he wants to join Marseille.
An incremental piece of news on Tottenham's move for Romanian defender Vlad Chiriches. He's agreed terms and is only a medical away from a move, according to Romanian journalist Radu Baicu
Apologies for the delay in updates – we've had a few gremlins. All cleared up now – we've opened the blinds (kudos if you get that reference).
That England squad in full: GK: Fraser Forster, Joe Hart, John Ruddy. Defenders: Leighton Baines, Gary Cahill, Ashley Cole, Phil Jagielka, Glen Johnson, Phil Jones, Chris Smalling, Kyle Walker. Midfielders: Ross Barkley, Michael Carrick, Tom Cleverley, Steven Gerrard, Frank Lampard, James Milner, Raheem Sterling, Andros Townsend, Theo Walcott, Jack Wilshere. Forwards: Jermain Defoe, Rickie Lambert, Wayne Rooney, Daniel Sturridge, Danny Welbeck, Ashley Young.
It's not transfer news as such (unless you think of it as a transfer from being a club player to an international player) but Roy Hodgson has just announced his latest England squad: Andros Townsend and Ross Barkley have been called up.
French newspaper L'Equipe are confirming what he heard this morning: that Monaco are willing to raise their bid for Geoffrey Kondogbia to €20m (or £17,238,200 if you prefer).
There is some thought that the transfer of Fiorentina's Adem Ljajic to Roma will set in motion the train of events that will eventually see He Must Not Be Named leave Spurs for Real. Not everyone signs up to this view – most noticeably Tor-Kristian Karlsen (who is a Guardian columnist, by the way) - but it seems a Ljajic deal is edging closer.
Good news for rhyming couplet fans: Stephane Mbia has joined Sevilla. The Spanish club have signed the QPR midfielder on a season-long loan with an option of signing him up full-time after that. That could – could – edge Sevilla's in-demand Geoffrey Kondogbia closer to the exit door at the Estadio Ramón Sánchez Pizjuán, where Arsenal, PSG and Monaco are believed to be loitering.
Afternoon all
John Ashdown here, taking over the reins of this bucking transfer bronco for the next few hours. First things first let me point you in the direction of this blog by Jamie Jackson, who asks: Is Marouane Fellaini what Manchester United really need?
This is brilliant (and relevent after last night's bore draw at Old Trafford): Borussia Dortmund fans have started a Twitter campaign called #freeshinji in order to persuade their club to buy back Shinji Kagawa. Here is the full story and I am again indebted to the inexhaustible people at 101greatgoals.com.
Here's Jamie Jackson's story on Wayne Rooney NOT putting in a transfer request. If only he could have decided that in June. Like someone said on Twitter yesterday: If Rooney, Bale and Súarez end up staying at their clubs I want my summer back.
Wayne Rooney has decided against lodging a formal transfer request with Manchester United, bringing to an end to the summer-long saga regarding his future.
The move should also signal the close of Chelsea's interest after José Mourinho stated on Monday evening that Rooney had to make formal his wish to leave within 48 hours or the prospective deal would be over.
Now I am not someone to make a story without any smoke whatsoever (or whatever the term might be) but I am more than happy to put a story by Bild about Ilkay Gündogan possibly being on collision course with Borussia Dortmund over his injury because
a) I think he is a great player
b) wouldn't mind see him in England
Come on Moysey, make it happen!
I've opened a can of worms … Mike Murphy emails:
Far be it from me to offer you support, Marcus, but I'd suggest that anybody who calls United ManYoo, probably also call Chelsea 'Chelski' and find themselves discombobulated by a big four that doesn't include Liverpool and soon enough Arsenal (or The Scarlet Might and the Gooners, as Colin probably refers to them). If you're a Leeds or Newcastle or Torquay fan and find yourself put out by such, either go back 60 years and become more successful or, y'know, suck it up.
Yours, an Everton fan (or Sticky Toffee, for all you ManYoo types)
Can someone sign someone NOW!
Paolo Cannavaro's agent has got bored and offered the following thoughts on his client's situation at Napoli. "Cannavaro doesn't want to change club and I don't think Napoli wants him to leave. We are waiting for a signal from Napoli, a signal that says they don't want him to leave.
James Galloway emails with some thoughts on Marcus Allbäck:
Marcus Allback was a great player on Championship Manager, so Villa scouts won't have been the only people to have bought him. of course, they would have done it in real life, but that whole real/not real confusion is an easy mistake to make.
Just in: The West Bromwich and England goalkeeper Ben Foster has been ruled out for three months. Will Steve Clarke stick with Boaz Myhill and Luke Daniels or will he sign a new goalkeeper?
Colin Wood is unimpressed with me (but at least he finishes off with 'peace and love'):
Dear Marcus Latest on Mesut Ozil: reports in Spain are saying that the midfielder has an offer from two clubs and that he is keen to listen to them. He could be on his way out. Will United or Arsenal pounce? It's great news that Ozil might be coming to Newcastle United, or perhaps it's Leeds or Sheffield or one of the many other Uniteds. For pete's sake call them Man U and then we'll know what you're talking about. Consider this an admonishment for falling into the football writer's trap of trying to show that you are in the football family by calling Man U "United" Proper football fans, apart from those who are Man U supporters call them "Man U" You'll be calling Man City "City" next. Peace and love
Is this the list Sam Allardyce has been looking at in secret over the past few days? Süddeutche Zeitung has compiled a gallery of players who are curretly without a club but hoping to get one before the transfer window closes (overlooking the fact that you can join a club after 2 September if you are unattached). Either way, it is a good list.
David Odonkor (German World Cup player in 2006)
Angelos Charisteas (Greek Euro 2004 hero)
Antonio da Silva (Bundesliga winner with Borussia Dortmund)
Theofanis Gekas (a real goalscorer, once at Pompey)
Alexander Madlung (fell out of favour at Wolfsburg once but is a top defender)
And here is a clip of William Gallas on that fateful day in Birmingham.
And who is this former Aston Villa striker preparing to make his comeback as a 40-year-old? PS: Very few Villa fans will remember him fondly, if at all. Not an unqualified success, if we put it that way. Worse than Bosko Balaban? Difficult to say. Not as expensive at least.
It looks like the former Chelsea, Tottenham and Arsenal central defender William Gallas is on his way to Australia and Melbourne Victory. At his best, he was a brilliant defender but I think most of you will agree that we will always remember him for the mother of all sulks at Birmingham. Let's see if we can find a clip of that.
Romanian football journalist Emanuel Rosu has been in contact with the latest from Romania and Spurs' move for Vlad Chiriches: The player's agent has just said Vlad will be on a five-year contract and will earn €1.2 m a season. The transfer may be concluded after the game against Legia tonight.
Latest on Mesut Ozil: reports in Spain are saying that the midfielder has an offer from two clubs and that he is keen to listen to them. He could be on his way out. Will United or Arsenal pounce?
Croatian football guru, Alex Holiga, says that Ante Rebic is on his way to Fiorentina and that is backed up by Gianluca Di Marzio in Italy, who says that the player will have a medical tomorrow. Alex is well worth a follow on Twitter, an excellent writer.
Let's take a quick break from the transfer madness for a few seconds to look at this brilliant video of Robert Pires, who was spotted in the stands of a Greek match while on holiday and was invited down to play in the second half. And you know what: HE"S STILL GOT IT!
Sky Sports are saying that Wayne Rooney will not hand in a transfer request but, as our chief football writer Daniel Taylor said earlier today, it would not have made a difference anyway. Wayne Rooney will not leave United in this transfer window.
TalkSport are reporting that Liverpool have failed with a move to sign Juan Mata on loan. I know Brendan Rodgers and José Mourinho are pally but surely Rodgers knew that was never going to happen. Maybe the conversation went something like this:
Brendan: Hi José, what's up?
José: Not bad Roggo. Have too many attacking midfielders. Want a squad of 22 but someone keeps adding players, not sending them away.
Brendan: Well, maybe I can help you. I was thinking, how about sending Juam Mata, that Spanish player, you know, your player of the year for the past two years running, our way for a season's loan. I'll develop him, just like I've done with Daniel Sturridge.
José: I beg your pardon? Have you lost your mind?
Brendan: OK, sorry boss. Calm down, it was just an idea. What about Victor Moses then?
José: OK, no problem, but only if you promise me three points at Anfield and Stamford Bridge in the league this season.
Brendan: Done.
Or something like that...
Confirmation of that Assaidi move waiting to happen. And I totally agree with the excellent Richard Buxton, whom you can follow here on Twitter. He says: Oussama Assaidi heading to Stoke on loan. Very strange signing by #LFC. Winger has talent but clearly not fancied by Brendan Rodgers #SCFC
Moving quickly on: Wayne Farry emails with a fair point:
You know what you get with Mario Gomez. Lots of misses, and seemingly aimless wandering. I still reckon he'll be top scorer in Serie A this season, providing Luca Toni reverts back to normal.
Oh no, the great people of 101greatgoals have undone eight years (or however many) of good work by finding evidence of that story I was telling you about yesterday: a couple having sex in the centre circle at Brøndby's Stadium after the 0-0 draw against Randers. No one's going to click on the link, I know, but here it is anyway. It looks like they didn't quite make it into the centre circle anyway...
Marca are now saying that a player will be presented at Bernabéu on Wednesday with the deal being announced later today. Story (in Spanish) here.
All summer I have been saying how great a signing Mario Gomez is for Fiorentina and that English clubs should have gone for the Bayern striker. And what does he do? He misses an absolute sitter against Catania on the opening weekend of Serie A. Oh, and he gets booked. This video is from the excellent people at 101greatgoals.com. You can follow them on Twitter here.
There were reports this morning in the Netherlands that Arsenal had contacted Ajax over the availability of central defender Toby Alderweireld, who has been linked with a move to Everton and Liverpool this summer. But that report has been rubbished by Belgian football expert Sven Claes.
Let's catch up on what has happened so far this morning: PSG have reportedly made a bid for Barcelona's Pedro, Spurs have been linked with a move for Valencia's Ever Banega, Liverpool's Oussama Assaidi may be on his way to Stoke on loan. The latest on Arsenal? Coming up soon.
Moyukh Purkayastha emails with an interesting question:
Hi Marcus, are Barcelona going to buy that centre-back that everyone knows they need? They tried to secure deals for Marquinhos, Thiago Silva, David Luiz and Daniel Agger, meaning that they are in the market for a central defender. Are there any noises emanating from Catalonia to that effect?
Answer: it has all gone quiet on that front but I definitely agree with you, they could do with some cover in defence. Perhaps it was telling that they did not allow Martin Montoya to go on loan to Italy last week. Maybe they think they will be OK with what they have got at the moment. I still wouldn't rule out the David Luiz transfer though.
This is not a transfer post but if a Manchester United supporter emails saying how much he loves this YouTube clip of a Liverpool player, Kolo Touré, then that is good enough for me. And it is a cracking clip this "Being Kolo - Documentary Trailer || 2013". And luckily enough, I yesterday commissioned Jonathan Wilson to write a feature on Touré, which is about to go up on the Guardian website. A cracking read as always.
This is the latest from Liverpool: they are definitely keen on bringing in Victor Moses in, probably on a season-long loan, but there have been no updates on that possible transfer so far this morning. And they are also considering letting Oussama Assaidi go out on loan with Stoke City the favourites to sign the Moroccan winger, who has failed to make an impact at Anfield so far.
Someone who may or may not be keen on a move to Real Madrid has failed to turn up for training with his current club today. Here's the latest on that story.
And there seems to be a develpment on Geoffrey Kondogbia as well with Monaco appearing confident they will sign him in the next few days. Is he not the kind of player Arsène Wenger would have signed four or five years ago?
Daniel Taylor, our chief football writer, has been in contact regarding Wayne Rooney. "It is worth reiterating that Manchester United will not sell Rooney to Chelsea under any circumstance and that a transfer request from the player will not make any difference."
Some important Champions League qualifiers this week as well, with Milan playing PSV Eindhoven and the latest from Italy is that they will sign Juventus's Alessandro Matri if they go through.
New live blog system creating havoc with me. Now my Ever Banega post seems to have disappeared. Anyway, let's start again. I think Banega would be a great signing for Spurs but will Valencia really sell him this close to the window closing? It would have to take an almighty bid to convince them that that is a good idea, €30m I'd say.
And that last post was supposed to have a tweet from Amar Singh to back it up but it didn't quite work. Trying to fix it now.
FC Twente have confirmed the signing of 20-year-old Mexican attacker Jesus Corona from Monterrey on a four year deal. Read the full report here on foootball-oranje.com, which is a good website to follow if you like Dutch football. Michael Bell is the man behind it. Follow him here
Mohamed from Dubai piles in:
So, while Grab the Ale may be apt, here are a few more that may work as well:
Bagel Heart
The Algebra
Herbal Gate
Gab Leather
Chris in Shanghai emails with another anagram:
If you're looking for Gareth Bale anagrams, surely: "The Algebra"
There was also an interesting twist regarding Barcelona's Pedro last night with Radio Marca reporting that PSG have made a bid for the winger. Now I can't see how the Parisians could possibly cram another attacking player into their squad but it was interesting because it immediately had some Barcelona fans hoping the club would bring back Samuel Eto'o. Unlikely to happen, admittedly, but an intriguing thought.
Latest on Samuel Eto'o: his agent and Chelsea met in Manchester last night with the player still in Milan awaiting any news on where he will play this season. Corrierre dello Sport is reporting that the player will today consider the offer from Chelsea - if indeed there was one - while Inter stand by with their two-year deal worth €4.5m. It is believed that Chelsea are only offering a 12-month deal.
Latest just in from Everton, courtesy of our Merseyside correspondent Andy Hunter:
Everton have received no fresh bids for Marouane Fellaini and Leighton Baines since Manchester United's £28m joint offer 11 days ago, manager Roberto Martínez confirmed this morning.
Should Fellaini go, and he appears the most likely of the two, then Martinez would be interested in a reunion with Wigan midfielder James McCarthy. "I signed him young and have huge admiration so it doesn't take much to make that story," said the former Wigan manager. "But there has been no bid."
More helpful suggestions, this from Mark Judd:
I fully understand your desire not to mention the new 'Him', but you could use this anagram of his name and it seems apt int he circumstances: 'Grab The Ale'
I like it.
Richard Coopey emails with a nice thought:
Hi Marcus, presumably the Ljajic deal may prompt something of a chain of transfers as it will allow Roma to sell Lamela to Spurs which will then allow "he who must not be named" to be sold to some Spanish team.
One transfer that should go through is Fiorentina's Adem Ljajic joining Roma. Suggested fee: €10m plus add-ons. Good deal for Roma!
Reported Arsenal target Angel Di María (name one Real player Arsenal haven't been linked with though...) was superb last night against Granada, according to reports. He clearly doesn't want to leave. He would be one hell of a signing though if the Gunners got him. I think he has really matured in the past season or two. Much less rolling around, much more attacking menace.
I can still talk about Real Madrid though. And it was not a great night for Mesut Ozil last night. The German, who has been linked with a move to either Arsenal or Manchester United (depending on which paper you believe) was only given 64 minutes before Carlo Ancelotti pulled him off and replaced him with 21-year-old Brazilian Casemiro. Ozil looked furious and went straight the the dressing room.
Good morning and welcome to today's transfer blog. I am going to start with a pledge: having woken up my whole family by shouting "Go Gareth, just go, for crying out loud" in the middle of the night before waking up in a cold sweat I have decided that there will be no mention whatsoever of the name Gareth Bale in this transfer blog until the man signs. There you have it. And good morning again.


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Nal Sarovar Bird Sanctuary lying at a stretch of 70 km from Ahmedabad, Nal Sarovar bird sanctuary is basically a natural lake that makes an excellent excursion.
The lake - Nalsarovar - and the wetlands around it were declared a bird sanctuary in 1969. Spread over 120 sq.kms, the lake and the extensive reed beds and marshes are an ideal habitat for aquatic plants and animals. The lake attracts a large variety of birds like plovers, sandpipers and stints that migrate from Siberia. Bird sanctuary Nal Sarovar serves as an oasis of serenity in the midst of hustle bustle of city life. The migratory birds arrive in vast numbers, homing in on the lake. . Some of the birds that can be more commonly found here include osprey, harriers, flamingoes, pelicans, ducks, storks, ibises, wading birds, geese, cranes, spoonbill, swallows and fishing eagles. With the approaching summer the lake water dries up making it brackish, and the fish and other insect life becomes scarce. The migratory birds and most of the resident birds, such as cormorants, grebes and openbill storks, begin to leave by April.
There are 360-odd islets in the lake. Most of them lie exposed when the water level is low. The lake gets filled with water that drains from the adjoining Surendranagar and Ahmedabad districts in the monsoon. With this fresh water inflow, brackishness in the lake is reduced considerably.
If you visit this place, its beauty and tranquility is surely going to steal your heart and make you feel as if you are in the paradise. It is nothing less than a dream world. It appears like a fairyland on the full moon nights. Apart from the colorful humming birds, another major attraction of Nal Sarovar bird sanctuary consists of the numerous islets that further enhance its charm. It is just the apt place for people fond of bird watching. If you are thinking of how to reach Nal Sarovar bird sanctuary, then there is nothing to worry, as this place is very easily accessible by road. On the weekends, it is one of the busiest tourist attraction spots of Ahmedabad. Hundreds of people throng this place. To relieve your stress level, it is one of the best weekend getaways.