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The Pact (2012)
After their abusive mother dies, Annie's sister Nichole disappears after leaving her young daughter with their cousin. Annie stays at her late mother's house, but soon starts to get attacked by an invisible poltergeist-like force. On top of this, the cousin also suddenly disappears, which attracts the attention of the police.
The story is all about the secrets within the family and the house itself, and as Annie tries to piece things together, clues are slowly and tantalisingly revealed. But after you've been drawn into what appears to be a straightforward ghost story, the final act pulls the rug out from under your feet, and goes in a completely different direction. This might divide viewers, but for me I thought it was an excellent twist.
The film incorporates new technology in an interesting way. For example, it features the four scariest words you would not want to hear during a 'skype' video chat - "who's that behind you?". A smartphone is used as a key prop, and websites, online mapping and 'streetview' type images are all used.
The attacks by the invisible poltergeist-like force are very effectively done, and the use of slow motion and music really adds to the drama and tension of the sequences. There were some startling jump scares that had me almost leaping out of my chair. The unsettling atmosphere throughout is enhanced by the haunting music (featuring lots of strings), and the use of silence (and ambient noise) at key points really builds tension in the right places. Caity Lotz gives a convincing and likable performance as Annie, and really throws herself into the role - quite literally in some scenes! Other notable performances are Casper Van Dien as the gravelly-voiced, unshaven, ice-cream eating cop, and Kaley Hudson gives a suitably fey performance as Stevie, the blind medium who looks like Morticia Addams in fluffy slippers.
There are only a few issues I have with the movie. At the opening, Annie, her sister and cousin are all pretty young women of similar age, and similar appearance, and until the characters are properly established, it's a bit confusing who's who. As the plot unfolds, the clues are always intriguing, but once or twice did seem a little too convenient. And the final, closing shot felt like a tacked-on cheap shock. But these are very minor quibbles that didn't lessen my enjoyment one bit.
However, things I particularly like about The Pact include the production design, particularly in the creepy family bungalow with its dated decor and all the religious imagery. I love how the story reveals itself slowly, but in a way that keeps the viewer intrigued. And I enjoyed the eerie tension and atmosphere throughout, and particularly in the climactic scenes.
This is an underrated and very interesting movie, which really hooks the viewer and draws you in. This was the second time I'd seen it, and even knowing the twist and the outcome, I didn't enjoy it any less.


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In the advent of a certain comment board on Youtube being taken down, I have produced this Topic for the regulars to immigrate to. Now this topic doesn't have one consistent subject, it frequently changes, so don't feel obligated to read all the pages, (especially since it's well over 500 pages now), it'd be cool if you did, but not needed.
Rules for this topic:
1: Don't talk about FMT.
2: If you don't get the above reference, you have lost.
3. No being a complete jerk.
4. No elitism*.
5. Baccano! is win.
6. Please don't ask what this topic is about. Discussion here is always changing.
7. Deadpool is also win.
8. Richard is also win.
9. For the most part, don't double post. If you have something new to say, edit your other post if no one's posted after yours yet.
10. It's okay to post frequently, just make sure you give some context to all your posts and make sure they're coherent and try to polish up on your grammar.
11. Try not to use this thread as a chat, as in, don't post single sentence posts that aren't replies to a somewhat lengthy post detailing something of late or a story. This also means, it's okay to post the first thing that pops into your head, so long as you think it over and review it before you post it to make sure it complies with the rules above.
12. The most important thing on this thread is that you're having a good time posting and conversing with your fellow Technicians. Try not to offend anyone intentionally or purposely flat-out say something is stupid or sucks. Try to give reason to your posts as you carry out conversations.
I will add more if needed.
*By elitism, I mean insulting someone for not playing a game the way you do.
8-12: TOTALLY original posts that FeilOng156 had nothing to do with. Yeah, that's it.
Or chatangoo can be found here: http://firemonkeytechnology.chatango.com/
Our synchtube for movie friday is here: http://www.synchtube.com/r/DarkBlaze6

subset: commoncrawl


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We Run for Mayor. You Run for Mayor.
53rd Ward Alderman Ed Bus decides to run for Mayor of Chicago.
Pressing the Flesh
The Alderman's Mayoral campaign hits the street in downtown Chicago. Featuring the best of Chicago's local celebrities.
Live on Chicago Newsroom
Alderman Bus drops by Ken Davis' Chicago Newsroom during an interview withChicago Reader columnist Ben Jarovsky.
The Buck Starts Here.
The Bus Campaign gets real about fundraising.
The Heat is On
The FBI pays a visit to the Ed Bus Mayoral Campaign.
My Dinner with Burton
Aldermen Ed Bus and Burt Nataras talk politics, health, and life over dinner.
Bus v. Del Valle
Ed Bus debates Chicago City Clerk and Mayoral candidate Miguel Del Valle.
Bus Press Conference, February 2, 2011
The Bus Campaign presents a press conference at City Hall.
Aldermanic Makeover
Alderman Ed Bus enhances his image with the help of some surprising Chicago icons
Keep it Like it Was!
Faced with a humbling defeat from Rahm Emmanuel, The Alderman Ed Bus Victory Party becomes the Alderman Ed Bus Concession Speech.
Raising Money with Rhymefest
Alderman Ed Bus teaches Che how to get donors to give.


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Jim Heid is a land planner, strategic real estate advisor and development consultant with a passion for realizing a more sustainable built environment. His pioneering work in sustainable community design began in 1996 as the principal author for several Urban Land Institute courses and publications on Sustainable Community Development. He has been involved in project around the globe through his firm – UrbanGreen® – (www.urbangreen.net) acting as a trusted strategy advisor and development manager for legacy landowners, governments, real estate developers and capital market providers seeking tangible answers to the rapidly evolving discussion surrounding sustainable real estate.
His industry thought leadership continues today as a member of ULI's Climate, Land Use and Energy (CLUE) Committee, as a founding member of the Responsible Property Investing Council and expert advisor to BioRegional's One Planet Living program.
Known for his practical but aspirational approach to sustainable real estate, Jim has become a sought
‐after speaker for his ability to effectively and clearly explain the complex layers of sustainable community design and real estate development. He has delivered over 50 presentations within the past five years to a variety of professional organizations and institutions. Jim has served as a mentor, instructor and advisor to a wide range of professionals and students.
Trained as a landscape architect, Jim received his Masters in Real Estate Development from MIT as way to more effectively integrate the realms of economics, development and design.


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Earliest back-to-school promo ever: Toshiba unveils flurry of tablets and laptops | Digg Technology.
Toshiba has a bevy of tablets and laptops ready to launch for the back-to-school season. It's early to the game, for sure, as school isn't even out of session yet for this year. But most of the products won't ship until June, after school lets out. That gives you a lot of time to plan your back-to-school purchases.
The new laptops and tablets reflect Toshiba's strategy of offering next-generation features that compete head-to-head with Apple devices but are more affordable. The tablets run Android, while the laptops run Windows 7.
"We are cascading premium features down to our low-end models," Toshiba senior product manager Duc Dang told VentureBeat. "The laptop market has matured and isn't growing like it once did. So we are adding more value across the different price categories."


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The official call for papers will open on Monday, April 7, 2014. Topics can include emerging technologies, faculty support/training, Moodle/Blackboard/Sakai or other LMS best practices, other topics within your area of expertise - so don't hesitate to submit something. Call for Papers is NOW OPEN.
SLATE announces an open call for proposals now through June 15, for the:
12th Annual SLATE Conference
October 22-24, 2014 in Naperville, IL
The theme of this year's conference is "Build It Better."
The SLATE Conference is known for offering a wide variety of topics ranging from best practices, to innovative teaching resources, to cutting edge technologies. Speakers are encouraged to submit proposals that focus on using technology in teaching regardless of the platform or application. Customary presentation sessions are a total of 45 minutes in length. We welcome longer sessions (60 or 90 minutes) that examine topics in depth. Contact the conference coordinator for additional information or questions.
To submit a paper, click here and fill out the required form
A projector, white-board, flip chart and wireless Internet will be provided. You will need to bring your own laptop, VGA adapter, and speakers if needed. Thank you for your participation in this year's conference.
conference >


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Boost your workforce and test out new talent
We're always looking for employers interested in taking on our students as interns. Studying at Pearson College London is industry-orientated and career-focused, so we can promise you people with fresh perspectives, good ideas and the confidence to fit into any role.
Why choose Pearson College London
We're here to help our students do more than just graduate
All our full-time business, accountancy and law undergraduate students get the opportunity to benefit from internships (subject to academic performance) so we want to make sure it's right for everyone involved. To make that happen, we'll work closely with you and each individual student, to make sure their career goals, strengths and talents match the opportunity you're offering. Giving you passionate, enthusiastic interns with the skills to really add value to your organisation.
For our students, internships are a great way to develop their employability skills and gain practical, hands-on experience in an industry or role they're really interested in, so you'll be helping to support new talent and potentially, discovering new employees. Where possible, we try to make sure internships are paid and last for an average of six weeks, to give our students a real taste of life in the workplace.
We're committed to talent development and we want our students to achieve their career goals, whether they've got a dream job in mind or simply want to explore and see what's out there.
Students on our degree programmes get one-to-one, personalised career coaching and support from day one, helping them develop the kind of skills, qualities and experience you need as an employer, such as communication skills and being able to work as part of a team.
Personal and professional development
Each degree starts with an induction weekend, where our students meet their Talent Coach and begin writing their personal and professional development plans, outlining the steps they need to take to achieve their career goals. We then work closely with each student, throughout their studies, to make sure they're on track to achieve their aims and aspirations.
For example, our Talent Coach helps students explore job opportunities, find work experience, apply for graduate jobs and much more. Students also have a company-based mentor to help and guide them and get a lot of support from our academics, who are actively engaged in industry themselves.


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Case 1
This patient had been wearing a removable partial denture since he was 16 years old.
He presented to me from Brisbane with a cracked lone standing upper canine tooth causing his partial denture to become mobile when eating chewy foods.
It was decided to remove the fractured canine tooth and partially rehabilitate his upper arch with implant dentistry.
This patient is now a 'happy camper' both aesthetically and functionally. Most importantly he can now eat steak!
Case 2
This patient was referred to us from interstate. He unfortunately was the victim of a vicious assault resulting in the following:
- Loss of many of his front teeth (upper + lower)
- Associated bone loss
- Remaining teeth were fractured and mobile
This patient was obviously very uncomfortable with his appearance and his inability to socialise and function with a removable denture that was fabricated for him.
The treatment plan for him was as follows:
Day 1
- Remove all of remaining teeth
- Immediately place 8 implants in the upper arch and 6 implants in the lower arch+ impressions.
- Insert a full upper removable denture
- Insertion of full lower Hybrid Bridge attached to six lower implants.
Then 4 months later when he returned to Melbourne.
Day 4
- Second stage surgery to expose the upper implants
- Impressions of upper implants
Day 7
- Insertion of a full upper bridge with adjusted aesthetics to give this patient the wide 'Hollywood' smile he had always wanted!
Case 3
'I always regretted not having braces as a kid, how can I reverse the damage?'
'Its easier than you think, improvements can be made utilising adult orthodontics. We will also offer tooth whitening and an implant, combing these treatments will give you a major improvement and a new found confidence'
Case 4
'Every time I visit the dentist I need more fillings. Every time I go away I break another tooth. I hate the look of my teeth and I am fed up with the maintenance, just rip them out and give me dentures!'
Now that is the worst thing you could do! It will affect your quality of life, alter your speech patterns, reduce the food groups that you can eat and enjoy, create digestive problems and reduce your taste sensation. Please consider a rehabilitation using crowns & veneers. You will no longer be faced with such maintenance issues, eat better, feel better and look younger to boot'
This patient agreed and she has never looked back!
Case 5
'My gums are becoming too painful to chew on, my ugly denture clasps keep breaking and I do not want implants, what can you do for me?'
'A combination of Crown & Bridge work to rehabilitate your bite and a claspless denture with precision attachments that fit inside the crowns should solve your dilemma.'
Case 6
"I have worn my teeth down is there anything I can do?"
Yes, we can perform a gum lift exposing the roots of the teeth, build the lower teeth up with composite veneers and then place crowns to lengthen the upper teeth.
Case 7 NobelGuide
"I can no longer eat all the foods I want I have loose teeth in the lower jaw that are painful to chew on. Can I have implants? I am scared of having a general anaesthetic and I am worried about the surgery."
Utilising Cone Beam CT Scanning, CAD/CAM technology and keyhole flapless surgical techniques we can create a surgical guide to ensure the precise placement of your implants. This technique takes less time than conventional surgery and patients normally experience less postoperative swelling and discomfort.
Accordingly we can now carry out many procedures under local rather than general anaesthesia.
Case 8 All-on-4 Lower arch
Post Implant Placement
Fabrication of teeth
New Teeth
Case 9 – Extraction of failing dentition, alveolectomy & simultaneous implant placement to create longer teeth
"I have lost my faith in dentistry. This is my second dental bridge in 5 years and it too is now failing and my teeth are cracking beneath it. I hate my short square teeth to boot, what can I do?"
Space makes the case! We need to remove your failing teeth and associated bridge work, we then need to repostion the bone and place dental implants at a level that will allow us to create a thicker, stronger dental bridge more resistant to flexure and fracture. By transitioning through a Provisional Acrylic Bridge during the healing phase we will be able to create a more natural tooth/gum transition. Having more space will also enable us to create longer, more aesthetically pleasing teeth.
Post Exo, Alveolectomy & Implant Placement
Provisional Bridge
Final Implant Bridge


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So I did actually get a copy of Diablo III launch night, thanks to a friend at Blizzard whom will remain nameless to whom I am eternally grateful. I have been playing pretty regularly since launch and I have to say that all things are not well with the game.
I know, I know pretty much all you have read about Diablo III since launch has been people complaining about one thing or another. I am sure you have read it all and probably are as sick of it as I am. But it doesn't mean the game is not a mess at the moment and I think I have figured out why.
Diablo and Diablo II were both Action Role Playing Games, hell they basically invented and perfected the genre. They are both easy games to learn to play and are rewarding for nearly any type of player if they have 10 minutes to play or 10 hours. The ARPG genre is wonderful in that respect as you can sit down, discover new ways to play it, get rewarded and most importantly have fun.
Fun… you know the whole reason why you play a game. That thing where you do something for no reason other than enjoyment; see also anything that is not a chore or work.
Diablo III on the other hand seems to have not been designed for this thing called "fun". Seemingly the design of the game seems to be radically different than what most players want or expect to be able to do. See the massive nerfs to pretty much anything but doing what the developers want you to do; which is start a game, progress through the entire Act/Storyline, kill Elite mobs, get the buffs from them and hopefully get some loot from things you kill, if you can actually kill them. Sadly this design philosophy contradicts pretty much the entire reason why people play these types of games and how they play them.
In a MMO like World of Warcraft one takes on quests and follows a loose storyline to gain loot, IE items and money. In such a open type of game it is a needed element as you need some structure to allow people to play and to lead them to where you want them to ultimately go. It works quite well as Blizzard themselves learned after you reached the level cap many people who were not interested in either end game raiding or PVP had nothing to do anymore. They then created daily quests to do to try to appease that playerbase to various levels of success.
In Diablo III it seems they tried to do much the same thing, which is give a questline and much handholding through the entire game. Ultimately this is done less for a narrative reasoning but more to attempt to keep the playerbase to play the game as they designed. What the problem is that which works for a MMO like WoW does not work for a ARPG like Diablo. Diablo is about one thing and one thing only: loot. The game is effect a giant casino game with pretty colors. You farm various things over and over again to attempt to get that jackpot of loot. You kill things>you get loot>you have fun.
Right now all three of these things are in short supply. First off whomever is in charge of the class ability decisions right now needs to have their head examined. I will come out and say it, ALL THE CLASSES ARE SCREWED RIGHT NOW. The design philosophy oh "If something is working too well or is too good it must be nerfed." is not only short sighted but ultimately dumb. This is not a MMO, we have no need for class balance. I understand that they want all abilities and builds to be viable but perhaps instead of nerfing the stuff that is obviously working, how about you focus on the things that are not working and instead perhaps bring them in line with the things that are working. Wizards, Demon Hunters and Monks have all been utterly devastated by the recent nerfs and poor Witch Doctors can barely play right now. Diablo is not a game about balance. At a certain point you want to be able to get to a point where you are powerful so the mobs that used to give you trouble eventually become a joke. This brings in reward and fun.
Secondly the design philosophy of playing through the Acts to kill Champion packs and Elites to be able to get gear and the only way is frankly dumb. Instead of effectively forcing people to play the game as they want or envision perhaps the best idea would be to perhaps embrace the new ways people have found to do things. Things like stacking Gold Find to break Pots is a brilliant idea and if someone is having fun doing that then it should be embraced instead of killed. Blizzard is acting like the little kid on the playground when they don't get their way they take their ball and go home. Many of the "fixes" in the last several patches have tried to punish the people who don't want or don't enjoy playing the game as Blizzard designed it. This is ultimately only hurting Blizzard as they turn more and more people off from being able to play and enjoy the game there will be less people playing it.
Which ultimately leads too…
Thirdly, the Auction House… I am actually a fan of the auction house. Well, at least the Gold Auction House. I think it was one of the few things missing from Diablo II and may have stopped the proliferation of the shady third party sites. The problem with it in Diablo III is that they did it all about as bad as they possibly could have. First off I am level 60, I haven't had a single item drop for me that I could personally use since the teens. For a game that is ultimately about loot, there is a major problem here. I don't want to use the Auction House solely as my option for gearing up my character. It is much more satisfying to fight and earn something on your own. As it stands I know of no one that is or even can do this. This is a problem. The Auction House should be a resource of last resort or convenience. It should not be factored into the drop rates of anything. But here in lays the problem with this, the Real Money Auction House. Blizzard can't make their 15% if people can earn (yes I said EARN) the gear they want, especially on the end game gear. While I understand how and why the design choices were and are made it doesn't mean I agree with them or that they are right. There will always be a market for people that will spend real money on perfect items, however small that is. That is what the RMAH should be for and if Blizzard wants a cut of that more power to them. But a majority of the player base wants to be able to earn their items mainly by playing the game or if their luck is incredibly bad by the gold they earned by playing the game on the Auction House. As it stands right now none of these things are happening and in turn people are not getting rewarded and having fun.
So what have we ultimately learned by this long winded article? Mainly that the developers right now have the wrong mindset to how to properly design the game. They have taken too many of their design choices from MMOs which does not ultimately work in a ARPG. The game is just not very fun to play at the moment for a multitude of reasons not just what I have wrote about here. I have hope that in time the game will someday become what we all want it to be, but I fear that the bullheadedness of the developers will continue for some time due to recent postings about upcoming changes and patches.
Personally I am likely done playing for awhile. I, like many people, am just not having any fun playing it. I can see a fun, good game lurking underneath the surface and when it finally comes around I will happily come back to play. Until then there are plenty of games for me to play where the goal is to actually enjoy myself.


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Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo.
Your office building is the face of your company. To keep your organization at its best, we provide commercial cleaning services of the highest standards, we help provide a clean, healthy environment for you and your employees that is done to your complete satisfaction. Simply put, we care about clean and it shows in our work, our people, our accountability to you, and our commitment to delivering on our word, every day.
We offer residential and commercial lawn care and landscaping services in the Atlanta and Metro Atlanta area. We specialize in lawn maintenance, design, installation, and seasonal treating. Call us today for a free quote at (770) 580-3240.
Elite Home Improvement and Design cleaning services provides professional residential and commercial cleaning to the greater Metro Atlanta area. Whether it's daily, weekly or monthly, we provide cleaning services that are very flexible to fit your schedule and are experienced in cleaning a variety of different sized buildings. Elite Home Improvement and Design strive to provide thorough janitorial services that are up to your standards.
Elite Home Improvement & Design can help you install any type of tile floor and we specialize in ceramic tile installations.
Ceramic tile installation is not as simple as it sounds, anyone can glue tile in place and grout over it. It may even last a couple of years.
We have installed many ceramic floors and take pride in our work. We make sure that the tile looks good, that all the line are straight, that the grout looks even and that the wall or floor is level.
Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante.


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Cathie Anderson
How she went from college grad to employing 18 people in four years
In less than four years, Kim Brimer has gone from new business owner to operating two retail locations serving pets and their owners. She opened up Must Love Pets at the Roseville Galleria earlier this month with designer dog toys and carriers.
"What's cool about this store is that there is nothing else like it in the Galleria, so if you come to the Galleria and you love dogs,...where are you going to go?" Brimer asked. "We're filling a niche that the Galleria just doesn't have."
The store has colorful piggy banks in the shape of cats, dogs frogs and more. It has treat jars shaped like fire hydrants. And, there are slippers with paw prints and insulated cups for moms who want to stay at home moms with their dogs.
This columnist wrote about Brimer back in December 2013, shortly after she had opened her Pampered Pet Salon and Boutique in Folsom at 6610 Folsom-Auburn Road. Then known by her maiden name, Kim Haines, she had gotten a personal loan from her father and a micro-loan from Opening Doors to get her business off the ground.
This time around, she used her own savings and a line of credit she had from her bank to launch a boutique in Roseville. Sales have been brisk, Brimer said. She got the idea to open a retail-only outlet from the manager of another local shopping center, who asked if she would open a pet boutique at her site.
"I thought it would be a really cool idea, but it wasn't quite the clientele we cater to," Brimer said, "so I reached out to a couple of different shopping areas that were more in line with what our business model is, and I happened to find this space open at a great rate that we could afford in our budget for something that was untested for us."
These days, Brimer employs 18 people, but in the beginning, there were only three. She said her Pampered Pet Salon has been so besieged by people seeking grooming services that she plans to stop accepting new clients for a while.
"We could probably use another two or three groomers, but we're not finding the right ones," she said. "It's been a struggle we've had....We're too picky."
Cathie Anderson: 916-321-1193, @CathieA_SacBee


text:
Booking Enquiry
B&B Details
B&B Reference: 0223
Queen Anne style family home set in 100 acres of the Arden special landscape area
Price: £100.00 to £170.00 per room
Single occupancy: from £65.00
Dogs allowed: no
Children: all
WiFi access: yes
Credit Cards accepted: yes
Evening Meals available: yes
Ground Floor rooms: none
Nearest Airport: Birmingham
Horses catered for: yes
Assessment grading: 4 star
Share This B&B
Link to this B&B
To add the button above to your website linking directly to this B&B, please use the following HTML code:
Lucy Horner
Austons Down Farm Saddlebow Lane Claverdon CV35 8PQ6 miles from STRATFORD_UPON_AVON 6 miles from WARWICK
AUSTONS DOWN is a modern Queen Anne style family home set in 100 acres of the Arden special landscape area. 25 minutes from NEC and 10 minutes from Shakespeare's Stratford upon Avon and historic Warwick with its castle. Visitors can walk around the farm and inspect the flock of Jacobs Sheep and the family's horses in the pasture surrounding the house. There are many beautiful walks just a step from the front door. National Trust properties of Packwood House, Upton House and Bosworth battlefields are within reach and for classic car enthusiasts there is easy access to Gaydon Heritage centre, National Motorcycle Museum, Coventry Motor Museum and Stratford Armouries. Dinner and light suppers, packed lunches available on request.
Directions & MapNearest town or village: Claverdon
From the north leave the M40 at Juction 16 and turn right at the top of the slip road onto the A3400 towards Henley in Arden. In Henley in Arden turn left onto the A4189 and pass through Claverdon and over the railway bridge. Saddlebow Lane is on the left hand side about 250 metres from the railway bridge. From Warwick take the A4189 from Warwick towards Henley in Arden and Redditch. Proceed about 4 miles. Saddlebow Lane is the third turning to the left after crossing the M40 and about 0.75 km down the lane on the left hand side of road signposted to Wolverton and Snitterfield. Austons Down is on the right 500 metres from the junction just as the road levels out.
View Larger Map


text:
Colorado Independent
Elizabeth Russell at nonprofit Trout Unlimited, which is currently working on several acid mine drainage clean-up projects in Colorado, worries that expecting government to clean up the countless draining mines on private property isn't feasible.
"The government is just not going to do it," she said. "They don't want the liability either."


text:
Shoney's Catering
In addition to our extensive in-house menu and buffet, Shoney's Restaurants is pleased to provide private catering for any event you have planned. As each event is unique, we will customize the menu for you based on your needs and within your budget guidelines, for any size party. We can cater any meal period, breakfast, lunch, dinner, or appetizers.
We have experience catering for WEDDINGS, BIRTHDAY PARTIES, COMPANY PARTIES, GOLF TOURNAMENTS, PICNICS, FAMILY REUNIONS, REHEARSAL DINNERS, SURPRISE PARTIES, or any other type of event you are planning. We will happily provide references. We have catered for as many as 1,000 people to intimate parties of 30. We deliver and provide service staff as needed.
All catering inquiries are answered by our catering manager at (865) 690-6331, during regular business hours, 8am-5pm EST. Email inquiries to email@example.com


text:
Controlling tuberculosis in the United States; recommendations from the American Thoracic Society, CDC, and the Infectious Diseases Society of America
Published Date:November 4, 2005
Personal Authors:
Corporate Authors:
Keywords:AIDS-Related Opportunistic Infections
Antitubercular Agents
Communicable Disease Control
Cross Infection
Disease Outbreaks
Infection Control
Mass Screening
Mycobacterium Tuberculosis
Prevention & Control
Therapeutic Use
Tuberculin Test
Tuberculosis, Multidrug-Resistant
AIDS-Related Opportunistic Infections/Prevention & Control
Antitubercular Agents/Therapeutic Use
Communicable Disease Control/Standards
Cross Infection/Prevention & Control
Disease Outbreaks/Prevention & Control
Infection Control/Standards
Tuberculosis/Prevention & Control
Pubmed ID:16267499
Description:Introduction -- Scientific Basis of TB Control -- Principles and Practice of TB Control -- Recommended Roles and Responsibilities for TB Control -- Essential Components of TB Control in the United States -- Control of TB Among Populations at Risk -- Control of TB in Health-Care Facilities and Other High-Risk Environments -- Research Needs to Enhance TB Control -- Graded Recommendations for the Control and Prevention of Tuberculosis (TB) -- Acknowledgments -- References
During 1993-2003, incidence of tuberculosis (TB) in the United States decreased 44% and is now occurring at a historic low level (14,874 cases in 2003). The Advisory Council for the Elimination of Tuberculosis has called for a renewed commitment to eliminating TB in the United States, and the Institute of Medicine has published a detailed plan for achieving that goal. In this statement, the American Thoracic Society (ATS), CDC, and the Infectious Diseases Society of America (IDSA) propose recommendations to improve the control and prevention of TB in the United States and to progress toward its elimination. This statement is one in a series issued periodically by the sponsoring organizations to guide the diagnosis, treatment, control, and prevention of TB. This statement supersedes the previous statement by ATS and CDC, which was also supported by IDSA and the American Academy of Pediatrics (AAP). This statement was drafted, after an evidence-based review of the subject, by a panel of representatives of the three sponsoring organizations. AAP, the National Tuberculosis Controllers Association, and the Canadian Thoracic Society were also represented on the panel. This statement integrates recent scientific advances with current epidemiologic data, other recent guidelines from this series, and other sources into a coherent and practical approach to the control of TB in the United States. Although drafted to apply to TB control activities in the United States, this statement might be of use in other countries in which persons with TB generally have access to medical and public health services and resources necessary to make a precise diagnosis of the disease; achieve curative medical treatment; and otherwise provide substantial science-based protection of the population against TB. This statement is aimed at all persons who advocate, plan, and work at controlling and preventing TB in the United States, including persons who formulate public health policy and make decisions about allocation of resources for disease control and health maintenance and directors and staff members of state, county, and local public health agencies throughout the United States charged with control of TB. The audience also includes the full range of medical practitioners, organizations, and institutions involved in the health care of persons in the United States who are at risk for TB.
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Marta Collings
Artist Details
Marta Collings
[email protected]
[email protected]
BiographyLiving in the Napa Valley for over 30 years has provided me unlimited inspiration for painting our beautiful surroundings. I have shown my work at numerous art festivals around the state and North Bay Gallery in Yountville.
My preferred medium is watercolors or oils. I prefer Plein Aire painting but I also paint in my backyard studio when weather is not permitting.


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- Home
- Teams
- Coaches
- Girls ECNL
- Boys ECNL
- Programs
- Camps
- Tournaments
- Tryouts
- Resources
- Calendar
- About Us
Who: Girls & Boys ages 5-12
What: WPFC Summer Soccer Camps
Time: 9:00-noon
Where: WPFC Soccer Complex, located at 5702 44th Street East, Puyallup, WA 98371
Cost: $185 per camper/session
Registration fee Includes a camp T-shirt.
Second and additional family members will receive a $15 discount. For a team or club discounts, please contact Camp Director, Michael Donne (see below).
For Summer Camp Questions:
Contact WPFC Camp DirectorMichael Donne
For Registration Questions:
Contact WPFC Registrar, Kelley Jean


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New Sellers
To place a wholesale order for Braced-Lets in your store, please inquire here.
Existing Sellers
The best part of the Braced-Lets craze is getting in on it yourself. If you'd like to sell Braced-Lets in your store or shop, or simply to your friends, family, PTA, school, team, or any other organization that rocks, we'd love to make it happen for you. Create a login to your right to sign up to become a part of the Braced-Lets family! BRACE YOURSELVES!


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Chattahoochee River National Recreation Area: Cochran Shoals (Columns Drive & Interstate North)
Address: 150 Columns Dr SE, Marietta, GA 30067
Cost of admission: Free, $5/day parking fee per car
Governance: NPS
Acres: 968, including Sope Creek, Interstate North, and Powers Island sections
Approximate miles of trails: 4 (more if combined with Sope Creek)
Hours: Dawn to dusk, exact park hours are posted at the trailheads
Miles from downtown Atlanta: 12
Transit directions: Take the CobbLinc 10 bus from Arts Center Station to the Cumberland Transfer Center. At the Cumberland Transfer Center, transfer to the CobbLinc 50 to Powers Ferry Rd + Rivers Apartments. Walk southeast on Powers Ferry. Take a left on the multi-use path along Interstate N Pkwy. The multi-use pathway ends at the entrance to Cochran Shoals.
Transfers between CobbLinc (formerly Cobb Community Transit — CCT) and MARTA are free, so taking the train to and from Arts Center will not cost extra. But be aware you will need a Cobb pass or cash to board a Cobb bus when not making a transfer. Cobb trips can be added to your Breeze Card at any Breeze station.
Parking: Parking is available at both trailheads for $5/day. Annual passes are available.
Trailhead(s): There are two Cochran Shoals trailheads. One is "Interstate North" on Eugene Gunby Rd, just off of Interstate N Pkwy. The other is at the end of Columns Drive. Sope Creek is connected to Cochran Shoals and has its own trailhead.
Trail surface: Mostly natural, some gravel and boardwalk
Blazes/markings: Each trail intersection has signage
Geocaching: No
Guidebook mentions: Chapter 53 of Hiking Atlanta's Hidden Forests (1st edition), page 90 in Hiking the Hooch (1st edition), trip 80 in Afoot & Afield Atlanta (2nd edition), chapter J (page 317) in Hiking Georgia (4th edition)
Restrooms at both trailheads
Nearby amenities/conveniences:
Harry's Pizza & Subs at the intersection of Powers Ferry & Interstate N Pkwy (0.4 mi from Interstate North trailhead)
Gas station at the intersection of Baby Does Ln & Powers Ferry (0.4 mi from Interstate North trailhead)
For more photos, see my flickr album.
From around the web
REI Hiking Project
Random eBird sightings from the last 30 days
Good to combine with:
Updated April 15, 2017 & April 12, 2018


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SHT – Start of Holiday Tension
I've been so looking forward to the holidays, a time to chill and relax with my little ones. As I'm self-employed I do struggle switching off, but am determined to do better this summer holiday.
Therein lies the problem. I think I've somehow put pressure on myself to switch off completely and have spent the weekend feeling rather tense and dare I say shouty.
The children were shattered at the end of the term and so excited to be on holiday for 6 weeks and seem to be playing with very loud voices. Six weeks of loud children and sibling rivalry is not helping my Start of Holiday Tension (SHT).
What are my Start of Holiday Tension Symptoms?
- I'm feeling sensitive to noise (thinking of the neighbours and our noise level – or is there a "fear of being judged" going on there?)
- Fear of not living up to their expectations for the holidays
- Fear of missing something in my business if I switch off completely
- Feeling I have to control and timetable lots of different activities
- Overwhelm on the thought of feeding and going to the shops with them (gets expensive)!
- Lack of sleep (probably from a run of very hot days and nights)
- Exhaustion already!
So what have I decided?
So having recognised my Start of Holiday Tension symptoms (from previous summer) I've decided:
- I'm not going to worry about being judged (I'm doing the best I can) – my children are simply playing (albeit loudly) and we'll do plenty of park trips to burn it off!
- Kids are quite happy to "just be", give them access to the trampoline, paddling pool (all weathers), ice lollies and drawing equipment and I know they'll be happy & have no expectations.
- I have set up out of offices on my business email and fb. I will check them and come back but it won't be until kids are in bed (exhausted from a day of fresh air hopefully!). So please bear with me
- See point 2 – each week we'll have a selection of things to do or go to stop them being couch potatoes, but I'm going to relax on the "we must do's"
- Food shopping will be ordered online or I'll nip out after hubby comes home (which will reduce the shopping bill by at least £8 compared to taking kids, not to mention stress!)
- Lack of sleep – napping on sofa maybe when they watch a bit of TV!
- Exhaustion – actually I feel better already having shared with you all!
So if you feel yourself with SHT symptoms, remember kids just want to enjoy, have freedom and don't need a planned itinerary to get them through the holidays.
Relax and Enjoy – create some family calm and happy memories
Enjoy the next 6 weeks – you've got this


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South African experts are constantly exploring alternative water resources to combat the nationwide water shortage crises.
Cape Town is the city currently under the greatest water stress, having recently managed to push what has been termed 'Day Zero' back to mid-May running out of water due to some late winter rains which arrived in the nick of time.
Teboho Mofokeng, Technical Executive at Gibb, says other than desalination plants it may be best to mimic the environment to see how water can be captured in various forms.
For example, we can capture it from fog which is essentially water vapour trapped in the air. When we build greenhouses, we also generate a lot of humidity so we could extract from the greenhouse and try to condense it to extract water.— Teboho Mofokeng, Technical Executive at GIBB
There have been a lot of studies done for both says Mofokeng. She explains that the greenhouse method is more applicable in the middle east areas where the countries are mainly coastal.
What could be more applicable for South Africa is capturing fog.— Teboho Mofokeng, Technical Executive at GIBB
The only way we can capture it, is to provide a surface where the warm and cold air come together. And when they hot the surface, they form little water droplets. You'd then need to find a way for those droplets to collect.— Teboho Mofokeng, Technical Executive at GIBB
Listen to Mofokeng explain how fog can be captured in the clip below:
This article first appeared on CapeTalk : [LISTEN] How fog can be captured to provide alternative water resources


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Foster a Homeless Dog
Dedicated foster homes are one of the most valuable commodities a rescue can have. Having foster homes available for rescue dogs allows us to save more lives and allows us to rescue dogs that would not be able to live in a boarding kennel situation such as very young puppies or seniors. If you are interested in becoming an Adopt A Rescue Pet foster home, please fill out the short form below and our Foster Home Coordinator will be in touch with you right away.


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2288 dias atrás por Leila País de Miranda
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co working, jellyweek, jellyweek quilt
To all my CO WORKING friends, to all the people that think that it's better to be, at least, two. :) This last year I have been around you and my heart knows that this was one of the best years of my life. I cannot mention all of you, but many are here in this album. And our emotions are there, everybody can see. Thank you for receiving me as you did and still do. Thank you for receiving me in your lives. Congratulations for all yours efforts and your passion. Everyone is different, we are all... Leia o texto completo
Rua Vereador Duque Estrada, n 116 Santa Rosa - Niterói - RJ | CEP: 24240-210Tel: (21) 3628-4201 - www.moleque.com.br
| Condições de uso |


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Also Known as Dalchini, darchini, dhall cheeneDescriptionCinnamon is the inner bark of a tropical evergreen tree. Cinnamon is harvested as strips of bark rolled one inside another. The pale-brown to tan strips are generally thin, the spongy outer bark having been scraped off. The best varieties are pale and parchment-like in appearance. Cinnamon is very similar to cassia, and in North America little distinction is given, though cassia tends to dominate the market. Cinnamon is also available ground, and can be distinguished from cassia by its lighter colour and much finer powder.
Try Recipes using Cinnamon


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Off Shoulder Rust Sweater + Mermaid Style Maxi SkirtBy SP on April 5, 2016Outfit Details: Sweater: Available here (wearing sz xs) | Skirt (Loft324-Sold Out): Similar here, here or here (closest options I came across) | Bag: Proenza | Shoes: Chloe. Enjoy and have a blessed one. xo
Military Inspired Tunic + Coated JeansBy SP on February 1, 2016Weekend wear! Outfit Details: Top (old): Similar here, here, here or here | Jeans (old): Similar here, here or here | Bag: Proenza | Shoes: Pigalle 120. Enjoy and have a blessed week. xo
Short Sleeve Coat + Button-Up Shirt + Ripped JeansBy SP on December 5, 2014Outfit Details: Coat (ASOS – sold out): Similar here, here or here | Shirt: J. Crew | Jeans (Rag & Bone): Here or here | Shoes: (Proenza – old): Similar here or here. Enjoy and have an awesome day! x Lensed by RWRIGHTPIX
Anais Mali For Glamour Magazine June 2014By admin on May 6, 2014Anais Mali, gets all gussied up in this months city slicker meets western inspired editorial shoot, titled, "City Under Wraps," in Glamour Magazine's June issue. She is photographed by Patrick Demarchelier, on the wild streets of The Big Apple, donning western inspired pieces from collections like Burberry, Gucci, Proenza Schouler, and Chanel among others. Mali struts her stuff in ponchos, […]Read more
Magdalena Frackowiak For Vogue Japan May 2014 EditorialBy admin on April 10, 2014Magdalena Frackowiak gets tapped to embody the powerful yet fashionable spirit of an ancient muse for Vogue Japan's May editorial: "Ancient Songs of Praise," complete with traditional Aztec feather headdresses. The black headdress in particular is from Marc Jacob's famous Fall finale collection for Louis Vuitton. Frackowiak poses for photographer Giampaolo Sgura, and is expertly styled by the fashion savvy […]Read more
Proenza Schouler Spring 2014 RTW CollectionBy admin on September 16, 2013The inspiration for Proenza Schouler's Spring collection came from an unexpectedly domestic origin. Designers Jack McCollough took their cues originated from 70's inspired interiors filled with glass and chrome and white lacquer, and presented their collection in a palette of ecru, peach ice, cinnamon, and black, with shiny chrome industrial closures, and hints of metallic touches expertly handled throughout the collection. […]Read more
Alana Bunte In "Rebel Youth" For Forward By Elyse WalkerBy admin on August 21, 2013Androgynous beauty Alana Bunte is effortlessly cool in "Rebel Youth," the latest lookbook for FORWARD by Elyse Walker. The luxury e-commerce site was clearly inspired by a refined take on the youth street wear movement. Mixing urban styling with high fashion pieces from the collections of Alexander McQueen, Proenza Schouler, Stella McCartney and Valentino to name a few; stylist Stephanie Linago […]Read more
Miranda Kerr for Vogue Korea July 2013By admin on June 27, 2013The athletic-inspired trend has been going strong for a while now, and if the newest editorial shoot for Vogue Korea July is any indication, the trend is not going anywhere just yet! Stylist Ye Young dressed Miranda Kerr up (or should we say, down?) in sporty layers, using the Spring Collections of Proenza Schouler, Balenciaga, and Rag & Bone, just […]Read more
Proenza Schouler Pre-Fall 2013 CollectionBy SP on December 17, 2012Proenza Schouler pre-fall 2013 features the classic white and black that we have seen throughout the season and dashes of metallics. Totally loving it. Enjoy…xxRead more
Target + Neiman Marcus Holiday CollectionBy admin on December 13, 2012Neiman Marcus has come together with Target to produce limited edition items just in time for the holiday season. This unique collection features fashion-fantasy gifts from 24 top designers including Marc Jacobs, Carolina Herrera and Diane von Furstenberg. Below are some fun and cute gift ideas from the collaboration. Shop it here! Enjoy…xx Phillip Crangi Proenza Schouler Robert Rodriguez Alice […]Read more


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Membership Questions
1. What is the Boys & Girls Club?
2. How much does it cost to be a part of the Boys & Girls Club?
To eliminate barriers for the youth who need us most, Boys & Girls Club of the Muskegon Lakeshore only charges a $5.00 annual membership fee.
3. Is transportation available?
Thanks to partnerships with local school districts, transportation is available to the Club from designated schools. Please contact the Membership Coordinator at your site to receive an updated list of schools and learn how to catch the bus to the Club.
At this time, transportation is not available from the Club to the member's home. Each member must be picked up by an approved individual noted on their membership application. Members 13+ may sign themselves out of the Club and walk/ride the MATS bus home with signed approval from a parent/guardian. Please contact the Membership Coordinator at each site with further questions/concerns.
- Nelson Assistant Club Director: Alexandria Turner. (231) 375-5576 ext. 3, firstname.lastname@example.com
- Heights Membership Coordinator: Glendia Porter
(231) 375-5576 ext. 5, firstname.lastname@example.com
4. Does my child have to attend a certain number of times a week to be a member?
5. My child is home schooled and/or does online schooling, can they still attend?
Yes! The Club is open to all youth, ages 6-18, in Muskegon County.
6. As a parent/guardian, can I visit the site/tour before signing my child up as a member?
Yes. If you are interested in learning more about the Club before signing your child up, please contact the Membership Coordinator at your site to arrange a meeting, and a possible tour.
- Nelson Assistant Club Director: Alexandria Turner. (231) 375-5576 ext. 3, firstname.lastname@example.com
- Heights Membership Coordinator: Glendia Porter
(231) 375-5576 ext. 5, email@example.com
7. Do you provide meals to your members?
Yes. Thanks to a partnership with Chartwells during the school year, all of our members receive a FREE snack and dinner during programming hours.
During the summer months, each Park serves a FREE breakfast and lunch and each year-round Club site serves a FREE lunch, snack, and dinner.
Community Partnership Questions
8. I have a service/program that I think would benefit youth. Can I come into your Club to work with your members?
9. I would love to be involved! What opportunities do you have for volunteers?
10. My schedule is limited, but I would love to be involved. Do you have any opportunities available? Do you have any volunteer opportunities on the weekend?
11. Do you accept groups of volunteers from companies/colleges/churches/etc?
Yes, we love working with volunteer groups! Contact our Volunteer Coordinator today at firstname.lastname@example.com or (231) 375-5576 ext. 8.
Donation Questions
12. I would love to donate in-kind items - what do you need?
View our in-kind wishlist here: www.bgclubmuskegon.com/in-kind-wishlist


text: Share: Comments Print October 21, 2013 at 1:01 PM 80-foot boat sinks at Olympia marina Posted by Nick Provenza The top of the 80-foot boat that sank at the West Bay Marina in Olympia can be seen in this Twitpic sent out by the state Department of Ecology. An 80-foot, wood-hulled boat sank at the West Bay Marina in Olympia this morning, according to the state Department of Ecology. A light rainbow sheen could be seen in the area where the boat sank, but it was mostly contained by a boom put down by the Nisqually Indian Tribe Marine Division. What caused the boat to sink or the amount of fuel spilled hasn't been determined as yet, said the Ecology Department. Along with the Nisqually Tribe and the DOE, U.S. Coast Guard also responded to the scene to assess what happened and why. Comments


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Administrative law commonly overlaps with public law governing the organization, means, and activities of the State, as well as the resulting relationships between the Public Administration and other persons. It applies when the State acts as a public authority with respect to public infrastructure, services, contractors, and related matters, including public offers, procurements and the relevant documentation.
Our administrative litigators regularly assist and represent clients before domestic administrative courts, including regional administrative courts ("TAR") and the national administrative appellate court ("Consiglio di Stato"), Italian independent administrative authorities, including the Supervisory Authority for Public Contracts and the Anti-trust Authority, as well as in arbitration proceedings and proceedings before the Italian appellate court public finances ("Corte dei Conti"), the EU Court of Justice and the EU Commission.


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Home > All Products
In stock, immediate despatch
520mmx465mm O.D Boat Access HatchI.D 415mmx362mmWaterproof and UV Resistant
This is an example of a product tab.
These are optional but provide a means of displaying more content and using less space on the page.
Menai Marine. Boat builders, Rib-motor boat-Yacht repairs, engine sales & servicing, Chandlery, Rigging services.


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Executive search, a targeted approach
Elias Recruitment help law firms to confidentially headhunt partners or senior staff. Using sophisticated software, and extensive research and sourcing methodologies, we provide details on key individuals matching your needs and conduct targeted approaches.
Candidates are consequently screened for suitability and presented to you for interview. This is the most successful method of finding quality candidates as it reaches all potential candidates not just those actively seeking a move. In the last year we have successfully filled 100% of retained legal roles.
Recruitment & selection
We undertake an advertising campaign, search our networks and social media, and use our extensive database to source appropriate candidates. We subsequently screen candidates and submit suitably qualified applicants for consideration.
Practice mergers
Finding the right merger partner and managing the process is often challenging. We can introduce potential partners with complementary synergies to liaising to find a win-win outcome between parties with often different cultures and philosophies.
Employer branding
We act as a brand ambassador ensuring that your brand is represented in the best possible light in the market.
Where to from here?
Elias Recruitment offers a range of retained and contingent services to help source your ideal candidate. If you have any vacancies or recruitment issues, please give us a call on (02) 9555-5711 or connect via email.
We are happy to discuss with you upcoming opportunities, succession planning or have a chat about the current state of the legal and general recruitment market.
"Our organisation approached Elias Recruitment at a time when we were suffering a critical shortage of lawyers. Not only did we receive fast attention but the quality of referrals was excellent. Jason and Emma worked enthusiastically with us and we were able to make successful offers within a short space of time. Needless to say we are very pleased with the results."
"[We] engaged the services of Jason Elias of Elias Recruitment over the past few years to undertake recruitment searches for a number of positions including General Counsel, Senior Legal Officer and Legal Officer. Jason [Elias] has always demonstrated a thorough, professional and resourceful approach together with a capacity to meet critical deadlines and be responsive to our needs.
Jason initially met with [us] to obtain a clear understanding of our responsibilities and functions and to identify, not only the generic skills, knowledge and experience required of the successful applicant, but also the personal qualities and characteristics that would make the applicant a suitable "fit". I have no doubt that Jason's experience …would prove invaluable in providing assistance to other similar organisations."


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Please support the Jakarta Animal Aid Network and their campaign to end this cruel and inhumane practise. Please donate here.
"Long Tailed Macaques are extremely popluar in Indonesia as they are used as Dancing Monkeys, Topeng Monyet is what they are called in the Indonesian Language.
Therefore this project has a major focus on the Dancing monkeys. This extremely cruel practice is where juvenile Macaques are forced to perform (dance, ride bikes) in the loud and very crowded busy streets of Jakarta. An illegal trade in wild Macaques has built up around this phenomena known as 'Topeng Monyet'.
JAAN observed a worrying increase in the use of these monkeys on Jakarta streets since 2009 and has started to campaign against this abuse ever since."


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Aspire - Zelos 50W Kit
The Zelos 50W Kit is the way to go when your customer is ready to make that transition to electronic cigarettes. The Zelos 50W is a strong powerful device yet it is simple to use. The Device itself has many different settings, which makes this the perfect kit for the vaper that wishes to have options. The Nautilus 2 Tank is the follow up of the original Nautilus Tank which has been one of the most successful tanks of all time. The Nautilus 2 comes with the BVC coils, adjustable airflow, and a big improvement in the flavor quality. We haven't forgotten about styling, this kit is fully anodized in aluminum making for a soft enjoyable grip. This is the ultimate pair of device and tank, the best of both worlds in one package. Enjoy!
Ships from dropshipper in 2-3 business days.
For orders over 50 units, please contact firstname.lastname@example.com for pricing.


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If you have been to Quill City Mall recently, you may have noticed that there is a giant Monopoly board in the middle of Ground Floor.
How can you miss such a humongous Monopoly board and Christmas tree, right?
Not to forget, a giant Mr. Monopoly greeted you when you enter the mall.
To participate in the Monopoly game, you have to spend a minimum RM50 and register yourself at the registration counter. I bought some stuffs for the kids at H&M and used the receipt to enter. When we registered, they told us that our game will start at 6.45p.m. so we went to have some buns and coffee before playing.
So we were contestant number 4. This girl here, my babycakes, was my sidekick and my partner to play the game while daddy kept babypie occupied. We were given a tag and a folder with some Monopoly money in it. They didn't tell us how much was in the folder though.
This is the emcee cum game organizer who briefed us about the game before we start. There are two crews to throw the dices for the contestants and there are also a few other crews on standby to help the contestants along the game.
So we started the game and when they threw the dices for us, we got a chance card. The card directed us to go back to the starting point and collect $200. This happened twice for us! The second time, we stopped in a community chest box and again had to return to the starting point and collect yet another $200. What a lucky day for us!
The next round, we stopped in this box and scored a voucher from Glow & Glamour.
The next one we won a voucher from On the 6th, a one stop entertainment place in Quill City Mall. We have yet to explore the place so we have zero idea what it's about. We also stopped at a place where another contestant has bought so we had to pay the rent of $8. The game went on for a few more rounds. We were lucky throughout because we landed on good spots and didn't have to pay for anything else.
After a while they stopped the game. They actually set a time frame for each round so as not to drag and to give others a chance. The crews then collected our folders and calculated each contestant's balance money. In the meantime, babypie went to play on the board.
Not long after, they announced the winner and guess what, we had the most money in our folder so we, contestant number 4, won! Babypie was happy that mummy and babycakes won! Yay!
While waiting to collect our prize, hubby and babypie went into the 'jail' just for the fun of it.
What did we win? Vouchers! Lots and lots of vouchers! But the best voucher has got to be the RM100 cash voucher from Red Lobster/Longhorn Steakhouse. Since the voucher is expiring on 31 December 2015, we decided to have dinner right after the game. It was well worth it. The other vouchers haven't been utilised as they have a longer deadline.


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I think that this is the longest I have gone without posting since I started this blog. Perhaps it is a good thing and shows that I am no longer scared of falling back into my old ways and therefore don't feel quite the same need to make public my intentions. But that is not the only reason I have enjoyed writing this blog (er, why the past tense??). Most of all I like to think I might have helped someone else by offering up my experience but that, of course, is very difficult to know. I simply enjoy writing and this serves as a outlet just as much as the running itself does.
2014 has not been a brilliant year for me but neither has it been a bad one. As you know, I've been slightly held back by problems with my feet since April and, more than the associated frustration, it has been the sense of "mortality" and finding my own limits that has been a bit of a downer. It's not so much this disappointment of not having improved my half marathon or 10K times - after all, that has to come to a stop eventually - but rather that I have had to think about reeling in my efforts in order to be able to continue running (hopefully) well into my old age: just thinking about that is what is depressing. But I can't complain - I ran the Behobia faster than I had expected and I turned out reasonably fast and consistent (if not best) times in the various other races I did this year.
What I have realized is that I was missing a big goal to focus on this year. The good news is that I now feel ready to run the New York Marathon again and I will try to get in with a qualifying time for 2015. The only problem is that it is no longer guaranteed for time qualifiers and the standards have been relaxed somewhat, so I'll just have to be quick off the mark. I wasn't sure if I would ever feel like running the New York Marathon again, not because it was a bad experience but quite the opposite - it was so perfect that I don't want to risk disappointment or, worse, tainting the memory that I have of it. So I think it is positive that I feel I can run it again without the pressure of having to beat my best time or even having to beat any particular time.
Recently I have found my feet again running. Over Christmas I went for a couple of runs around Ciudad Real (in La Mancha) that felt very comfortable and yet one was 10K in 39 minutes and the other was 21.1K in 1:28 minutes flat. I feel in good but not peak shape: the question will be whether my feet problems return once I start preparing for a competition. We'll cross that bridge when we come to it...
Tonight I will run the San Silvestre Vallecana as I do every year but this time not just with my wife but with my whole family. As a result and also because my wife is still not fully recovered from her run in with the zombies, we will probably only run 5K or so, but the point is the party atmosphere and for the kids to experience it. My wife will be donning the octopus costume this year and I will be going as a señora de la Mancha (photos to follow).
2015 promises to be a challenging year in all respects but - I think and I hope - in a good way. So, in that spirit I wish you all a challenging new year and see you in 2015!!


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|Home > Kamerin
♀ Kamerin
What does Kamerin mean?
Kamerin as a girls' name. The meaning of the name Kamerin is "crooked nose". Kamerin is an alternate form of Cameron (Scottish, Gaelic).
STARTS WITH Ka-
VARIANTS Kamyron, Kammeron, Kameron, Kameren, Cameryn, Cameren, Cameran, Camaran
RELATED FORMS VIA CAMERON Cameri, Camren, Camrin, Camron, Camryn, Kamren, Kamron, Kamryn▲, KamrynnCREATIVE FORMS
Kamerin Miranda (K.M.), ..
How popular is Kamerin?
Kamerin is an uncommon given name for females. Kamerin is an equally unique surname for all people. (2000 U.S. DEMOGRAPHICS)
Which version is better?
Cameran, Cameron (#529 THE PREVIOUS YEAR), Cameryn, Camryn (#407), Kameron and Kamryn (#380) are the prominent variation forms of Kamerin (NOT RANKED) appearing in the Top 2000. Other forms, like Cameri, are uncommon. These forms of Kamerin were popular 17 years ago (AVERAGE #775) and have become significantly less common since (#1219, ▼58.9%), with the form Cameron becoming less fashionable. Cameron has been the overall favorite, although Kamryn appears to be gaining favor too. (2016 U.S. SSA RECORDS)
Similar Names
Recommended sound-alike names are Almerin (see Almarine), Caelin, Carin, Catrin, Cayelin, Dameris, Farin, Kaelin, Kaelyn, Kaitlin▼, Kaitrin, Kaitrina, Kaitrinn (see Katherine), Kalei, Kalin, Kamara, Kamari, Kambria, Kamea, Kamelia, Kamella, Kameo, Kamesha, Kami, Kamilia, Kamlyn, Kammi, Kamrin, Karan, Kareen, Karelyn, Karen▼, Karie, Karin▼, Karina▼, Karis, Karlin, Karmin, Karren, Karri, Karrie▼, Karrin, Karryn, Katelan, Katelijn, Katelin▼, Kateline, Katelinn (see Katelyn), Katelyn▼, Katerina, Katherin, Katherine▼, Kathirin, Kathlin, Kathrina, Kathrine▼, Kathryn▼, Katlin▼, Katrien, Katrin, Katrina▼, Katrine, Kayelin, Kayelyn, Keelin, Keri▼, Kerin, Kerrin, Keryn, Kimberlin, Korrin, Laurin, Mairin, Pamelin and Tamzin. These names tend to be more commonly used than Kamerin.See names in meaning and etymology.


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Other Sports
Greatest U.S. Winter Olympian? Sorry, Apolo, not in short track
VANCOUVER, British Columbia — The fickle arena of short track, full of trapdoors in the ice and inscrutable referees, smiled on Apolo Anton Ohno one last time Friday when he won his eighth Olympic medal to confirm he is the supreme survivor in his sport.
The rule in short track speedskating: Expect the unexpected. Ohno was disqualified in the 500-meter crash-and-dash, a race in which he was a favorite. But he came back to lead the U.S. 5,000-meter relay team from dead last to third.
Short track athletes spend as much time on their rear ends as they do on their skates, so Ohno was elated to likely end his career on the medal podium.
"The nice thing about an Olympic medal is that it is for life — it never goes away," Ohno said.
It looked like he would go 0-for-2 on his farewell night as the U.S. fell off the pace in the closing laps of the 3.1-mile four-team relay. But a surging Ohno closed the gap, then benefited as China's skater tripped and slid out on the final turn. Canada held on for first place, South Korea took second and an off-balance Ohno stuck his toe across the line for third.
He had the same good fortune in his 500-meter heats. In his 500 quarterfinal, Ohno hopped over a skidding skater and advanced. In his semi, he avoided a skater who fell right in front of him, made a slick move to the inside and advanced.
But the traffic was too thick in the final. Ohno was ready to pounce with 25 meters to go when he pushed the Canadian in front of him, who then tumbled. The South Korean just in front of him fell, too. Canada's Charles Hamelin slipped, nearly kicked Ohno in the groin, but twisted his body across the line in first place. Ohno crossed second. After deliberation by officials, Ohno was disqualified for making contact with Canada's Francois-Louis Tremblay, who was awarded the bronze. South Korea's Si-Bak Sung got silver.
The ruling puzzled and jolted him.
"It definitely fired me up," he said.
Ohno was as savvy as ever in his third Olympics. He won a silver and two bronze medals at the Vancouver Games. Fans can debate whether he is America's greatest Winter Olympian of all time. He's content to skate.
He's certainly been the most prolific American, winning eight career medals, including two golds, from 2002 and 2006.
But does he win the argument for best? Even with his medal Friday it would be hard to place him above Eric Heiden and Bonnie Blair.
Heiden won five golds in long track speedskating in 1980, sweeping all events on the outdoor track in Lake Placid, setting four Olympic records and one world record. That display of versatility and stamina may never be repeated. What Heiden did would be the equivalent of a track and field runner winning the 400-, 800-, 1500-, 5,000- and 10,000-meter races. Think Michael Johnson combined with Haile Gebrselassie. Heiden, now an orthopedic surgeon, is on most Top Athletes of the 20th Century lists.
Blair won six medals, five gold, in long track.
Short track is, well, it's short track. In fact, that's what athletes often say with a shrug of the shoulders after another chaotic race.
"That's short track." In other words, stuff happens. Inexplicable stuff in a world unto its own. Sort of like the last line in "Chinatown": "Forget it, Jake. It's Chinatown."
Competitors slip, slide, slam into the boards. There's as many DQs and DNFs as victories. The officials are as integral to the competition as the clock.
Who can forget Australia's Steven Bradbury skating across the finish line with a smile on his face in 2002 as the last man standing. Gold by carnage. He squeaked into the finals thanks to the falls of his opponents. Half a lap behind going into the final turn of the final, his opponents went flying. He won.
Short track is fun, exciting, wild, unpredictable.
Long track is a purer test.
Ohno, son of a Seattle hair dresser, has certainly raised the profile of his sport with his trademark bandana and soul patch and his victory in "Dancing With the Stars."
But greatest U.S. Winter Olympian ever? Nope. Why not? That's short track.


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Looking for work? Need help crafting an up to date C.V? Extended Schools can help; JobWise runs every Tuesday morning from 9:30 to 11:30 and can offer you free internet access to look for jobs and support to create a winning C.V.Free ServiceFor more information…
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The Community Gym takes a holistic approach to tackling unemployment. The 6 week course incorporates SeeJobGroups unique SeeChange plan which is all about coaching each person as the individual they are, targeted employability workshops and building confidence and self-esteem. Our partners, Rob Young our Personal Fitness…
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There are many Jobcentres which are located nationwide. Working within the Department of Education and Employment, they aim to provide a wide range of jobs for those who are actively seeking employment.
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Short courses and workshops for adults at Southend Adult Community College throughout the year Try something new in a non-pressured and supportive environment. Community Bitesize Programme allows you to learn a new skill in 2-3 hours. For more information see "Useful Documents" on right hand…
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National government website if you are looking for advice on the following areas: Finding a job (including Job search, Jobseeker's Allowance (JSA), volunteering, apprenticeships and job offers) Holidays, time off, sick leave, maternity and paternity leave Includes career breaks and the holiday entitlement calculator Redundancies,…
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At NY Oral and Maxillofacial Surgeon, PC in Brooklyn, NY, Dr. Steven Schwartz has added a new technology that can remove many unsightly skin growths and other lesions that appear inside the mouth (including on the tongue) as well as the lower area of the face including the chin, lips and lower cheeks. This same device is also used in many of the oral and maxillofacial surgery procedures that Dr. Schwartz performs in the office — placing implants, bone grafting, wisdom teeth removal, and other extractions.
Advanced Radiofrequency Surgery (known as RF) is a type of energy source that makes small incisions in soft tissue areas, such as the inside of the mouth or on the chin or lip. RF works by targeting water in the patient's tissue cells and vaporizing them while creating a very clean, almost bloodless incision. By using RF to make these precise cuts, Dr. Schwartz can quickly and effectively perform these procedures in less time and with reduced patient discomfort.
Certain lasers and other electro-surgery machines may cause excessive soft tissue burns leading to slower healing with more redness and inflammation. When RF is used, only the tissue that comes into contact with the RF electrode is affected which results in less bleeding and minimal scarring. Advanced Radiofrequency Surgery can be used to treat the following:
Consult with Dr. Schwartz to determine how an RF procedure may best benefit you. Call NY Oral and Maxillofacial Surgeon, PC at 718-946-6600 for an appointment to see if this procedure is right for you.


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A simple Tweet resulted in a challenge… which is the best cleaning product? Vulcanet or Regal Magpie?
by Matt Cook. TVR lover and wannabe biker.
Le Mans is quite rightly regarded as a 'must-do' for any motoring enthusiast and the 'Classic' version, well is, just classic…
I was attending the bi-yearly Le Mans Classic meet this year with my long-standing mate Clive from this esteemed motorcycling website; I have more of an interest in four wheels and him in two – but we both adore the 'old tech' and relish any opportunity to admire the results of enthusiastic "Men and their Machines"; both of which are in abundance at the Le Mans Classic and so a 6-day leisurely road trip was organised in the glorious French summer sun.
Just as we were leaving to wind our way home, Clive presented me with a tub of Vulcanet cleaning wipes as a 'thank-you' for organising the trip (and allowing him to drive my "pride and joy", a 2003 TVR Tuscan). A delightful surprise and we took it upon ourselves to Tweet a picture of the tub on the bonnet of the TVR that had 800 miles of British and French grime on it.
Almost instantly, another of @biker47 's Twitter followers, Regal Magpie, who make a competing product had responded to the Tweet, promising their cleaner was every bit as good as Vulcanet and threw down the gauntlet (dirty dishcloth?) to see who was best… the Great British Cleanoff was on!
Both products were originally created to help remove stubborn stains, like tar splashes and the manufacturers have realised the potential for marketing their respective brand as a full valet product.
On a dry, sunny Saturday morning, I set about cleaning the TVR – one product for each half of the car.
Regal Magpie is an aerosol based cleaner that comes in a 500ml can. Shake the can vigorously and spray onto the bodywork to create a foam. This is then be wiped off using a clean cloth, lifting away dirt and muck (you have to supply your own cloth, or buy one of theirs).
Vulcanet works differently; the tub contains wet wipes which are impregnated with their proprietary cleaning agent – tear off a wipe, rub over the bodywork to remove the dirt and debris, then polish with the supplied microfibre cloth tucked in the tub's lid.
Both products were very easy to use and did exactly what was expected of them. Vulcanet was better at removing squashed bugs on the front of the car, whilst Regal Magpie seemed to buff off quicker. Vulcanet's wipes are compact and handy for getting into small crevices, but that can also be a drawback; I managed to drop one through a small opening into the engine compartment of the TVR – as it is a sealed unit (yes, I've never seen my own engine), a fishing expedition with a bramble from the garden became necessary, to retrieve the offending item…
Upon completion, the TVR was gleaming in the midday sun and in credit to them both, I felt I could not see a discernible difference in finish between the two brands.
Whilst I was working, I mused that could be as quite costly to use either product as a regular cleaning agent. I would have used over half a can of Regal Magpie for a full car clean and twelve wipes (from a tub of 80) with Vulcanet. Vulcanet claims eight wipes is sufficient for one car, but on a hot day, I think the wipes were drying out faster than expected…
Regal Magpie Spray Polish and Degreaser sells for £8.50 with their bespoke, multi use Cleaning Cloth retailing at £5.99
Vulcanet sells for £30 and comes with their own multi-use cloth.
So, as a rough and not very scientific approximation, for the same "number of cleans"* per product, and I recognise this is very much an 'individual interpretation', Vulcanet has it…
So which is better? In my opinion, there's little between them, they're both very effective. The way they deliver the agent differs, the way they buff out is different but the end result is difficult to discern. Without a doubt, both excellent at what they were initially designed to tackle – removing stubborn dirt and grime on smaller sections of bodywork. Also, in terms of portability, both can easily be carried in the boot of a car for impromptu cleaning duties (remembering that you need a cloth for the Regal Magpie and Vulcanet already comes with one).
It would be fair to say that on my mountain bikes with all the inherent 'nooks and crannies' that these vehicles have, either methodology was better than soap and water.
*Qualification of 'number of cleans'
12 Vulcanet wipes per clean. 80 wipes in a tub equals 6½ 'cleans' (rounded down) per tub.
At £30 per tub that's £4.60 each clean. Delivery is included.
½ a can of Regal Magpie per 'clean'. 6½ 'cleans' equals 3½ cans, at £8.50 each that's £29.75. Factor in their cloth at £5.99 and £5.51 courier charge (no delivery charge on orders over £25!) over those 6½ 'cleans' and you have single 'clean' at £6.34 per single 'clean'… Plainly the cloth will last many, many 'cleans' but the price difference per 'clean' is noticeable.
There. I said it wasn't very scientific (or possibly relevant :-))
You can read a review of Vulcanet being used on a motorcycle here.
Check out Biker47's other PRODUCT LISTINGS and REVIEWS.


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March Hare
March Hare
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Add another facet to your formal wear with the addition of our hand-finished March Hare cufflinks.
Translated by Veale Fine Jewellery from an original Edward Waites sculpture, these cufflinks incorporate the intricate detail for which Edward is renowned.
The hare measure 2.5cm from toe to toe.
Add To Cart


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Animal Habitat Snacks
Make dirt and worms using instant chocolate pudding, crunched up chocolate cookies and gummy worms.
Get a large cracker (matza maybe). Spread green cream cheese on the bottom (grass) and blue on the top (sky). You can use Twizzlers pull n peels to create birds or any gummy candy as animals …or of course animal crackers. This becomes a forest or a park.
Considering that fish live in the ocean, make blue Jell-O represent the ocean and place Swedish fish (gummy fish) inside to represent the fish.


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Metro - Elevated Summer Brunch Made Easy
Brunch in Toronto can be troublesome - pricey, highly caloric dishes and then there's the long lineups. Why wait for an overpriced, too sweet, mediocre brekkie when you can create a memorable, elegant meal at home with ease?
It's so easy when you've got the right ingredients at hand.
As asparagus comes into season and is a fantastic source of folate (folic acid, a B vitamin that helps prevent liver disease and promote blood cell formation), it's a great time to highlight the versatile veg:
Ham Asparagus Rolls are a breeze to pull together, yet look so sophisticated. Want something a little heartier? Eggs Benedict with Prosciutto and Roasted Asparagus and Penne, Asparagus and Ham Frittata are chic options.
Fresh cedar plank salmon is also a grand choice that takes little prep, but looks so refined. You can even make this the evening before and serve chilled or at room temperature.
Brunch just isn't complete without bacon, but no need to set out boring strips – Bacon and Olive Muffins make dashing accompaniments.
Pear Compote With Vanilla Tea completes the meal with refinement. Not only can it be made days beforehand; it can be jarred and given as gifts to guests as they depart.
Along with stylish napkins, refreshing punch or iced tea, fresh coffee (South African Burnt Coffee is a fun twist on the usual cuppa) and a pretty tabletop decoration, be sure to have Irresistibles Dijon Mustard to pair with dishes.
Brunch doesn't have to be a lot of work. But if it happens to look like it was, well, that's not entirely a bad thing.
For more brunch recipes, go to Metro.ca.


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There has been a lot of discussion on publishing blogs lately about the benefits and drawbacks of publishers branding their imprint. Some feel that publishers should be an invisible structure that support branded authors. While I agree that authors should have a brand, and that we as their publisher should help them establish that brand, Dreamspinner has worked hard to develop its own brand from the moment we opened.
Dreamspinner publishes gay male romantic fiction. It can be any genre, but the book must be story and character driven. Romance in our stories is defined by the growth of the characters' relationship and not how much sex they have or even, necessarily, the outcome. When you look back at the great loves of your life, was there only one? Did you end up with them forever?
In November of 1957, the Alfred A. Knopf company published the Borzoi Credo in an advertisement in The Atlantic Monthly. The first line was,
"I believe that a publisher's imprint means something, and that if readers paid more attention to the publisher of the books they buy, their chances of being disappointed would be infinitely less."
So what do you think? Should publishers have a brand? Do you think branded publishers or imprints help readers discover new, quality authors and fiction? Does a branded publisher decrease the chance of being disappointed as a reader?


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In this article, we'll provide an in-depth look at a number of New Jersey laws that could come into play after an accident or injury -- whether you're involved in an insurance claim or a personal injury lawsuit.
All states have placed legislative limits on the amount of time you have to file a lawsuit in the civil court system after you've suffered some type of harm. There are different deadlines depending on the type of case you're asking the court to hear. The law that sets this time limit is called a statute of limitations.
In New Jersey, the statute of limitations for personal injury cases gives an injured person two years from the date of the injury to go to court and file a lawsuit against the person or entity believed to be responsible for the underlying accident.
It's very important to understand and abide by this law because, if you fail to get your lawsuit filed before the two-year window closes, the New Jersey court system will likely refuse to hear your case at any time in the future, and your right to compensation will be lost, unless some exception applies to effectively extend the deadline.
The New Jersey statute of limitations for personal injury cases can be found at New Jersey Revised Statutes section 2A:14-2.
In some personal cases, the party you're trying to hold responsible for your injuries may claim that you're actually to blame (at least partially). If you do share some level of liability for the underlying accident, it can end up affecting the total amount of compensation you can receive from any other at-fault parties.
In shared fault injury cases, New Jersey follows a "modified comparative negligence rule." To put this rule in the simplest of terms, it means that if your personal injury lawsuit goes to trial, the amount of compensation you're entitled to receive will be reduced by an amount that is equal to your percentage of fault for the accident. But if you're found to bear more than 50 percent of the legal blame, you can't collect anything at all from other at-fault parties.
So, let's say you're rear-ended at a stoplight, but one of your four brake lights wasn't working at the time of the accident. During a civil trial, the jury decides that you were 15 percent at fault for the accident, while the other driver was 85 percent to blame. Your damages -- injuries, vehicle damage, etc. -- add up to $10,000. How does your share of the fault affect your compensation? Under New Jersey's modified comparative negligence rule, your compensation will be reduced to $8,500 (or the $10,000 total minus the $1,500 -- 15 percent -- that represents your share of fault for the accident.)
New Jersey courts are obligated to follow this rule in an injury lawsuit that makes it to trial, and don't be surprised if the adjuster raises the issue of New Jersey's comparative negligence rule during settlement talks related to your insurance claim.
In car accident cases only, New Jersey follows a so-called "choice no-fault" system. While car insurance is required for anyone registering a vehicle for operation in the state, vehicle owners purchasing car insurance usually can choose between a "Basic" and "Standard" policy. The "Basic" policy (and the "limited right to sue" option under "Standard" coverage) is a form of no-fault car insurance, which means any injury claim after a car accident must be made with the injured driver's your own "personal injury protection" (PIP) coverage, regardless of who caused the accident. A PIP claim won't include compensation for non-economic damages like pain and suffering, but it expedites the payment of most covered out-of-pocket losses.
In New Jersey, an injured person can only step outside the no-fault/PIP system and file a lawsuit against the at-fault driver if the crash resulted in:
For more on this issue, see How No-Fault Car Accident Claims Work.
Some states place limits on the kinds of damages that an injured person can receive in a court case.
The only relevant New Jersey law to discuss here is New Jersey Revised Statutes section 2A:15-5.14, which caps punitive damages in injury cases at five times the amount of compensatory damages or $350,000, whichever is greater. But it's likely that this law won't affect your case, since punitive damages are very rarely awarded. Learn more about punitive damages in injury cases.
In many states, dog owners are protected (to some degree) from injury liability the first time their dog injures someone if they had no reason to believe the dog was dangerous. This is often called a "one bite" rule. In New Jersey however, a specific statute (New Jersey Revised Statutes section 4:19-16) makes the owner "strictly liable", meaning regardless of the animal's past behavior, the dog owner is responsible for a personal injury caused by his/her dog. Specifically, the statute reads:
"The owner of any dog" [which bites someone] "in a public place, or lawfully on or in a private place, including the property of the owner of the dog, shall be liable for such damages as may be suffered by the person bitten, regardless of the former viciousness of such dog or the owner's knowledge of such viciousness."
If your injury occurred due to the negligence of an employee or agency of the New Jersey government (at the state level), you'll need to follow a different set of rules if you want to get compensation for your losses. You'll need to file a formal claim with the state government within 90 days of your injury. After that, you'll have to wait six months to file a lawsuit (assuming the government hasn't reached out to resolve your claim). And you must file the lawsuit, in any case, within two years of your injury. (You'll find plenty of background information on these kinds of cases in our Injury Claims Against the Government area.)


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I know I been there, well actually I have to say I am there too, after an intense workout is inevitable the pain on your muscle which you don't really feel at the end of your workout but is there ready to hit you the morning later when you wake up for the start of your new day. If you didn't know this is called delayed onset muscle soreness or abbreviated DOMS and the cause is the micro-trauma we get to our muscle during the workout. This also means that more intense the workout is and more DOMS we will have.
Although there is not a magical cure to avoid the pain, there are for sure some tricks you should know to alleviate the pain and accelerate the recovery.
In the end, always remember that NO PAIN NO GAIN!
- Food After Workout
Right, this might be quite obvious, but I can assure you that many still get this wrong. After we damage our muscle, the recovery is very important. A good general rule is to eat a small meal within 30/45 minutes the end of a workout session. All you want is protein and carbs.
- Sleep
Most average people need between 7 to 8 hours of sleep. If you exercise regularly try to make this as a habit. Listen to your body and get your sleep, it is during your sleep that the damaged cells are going to be restored. I also make sure to have some high protein food to help the recovery before bed.
- Cardio
I am sure that on this one you would say! Are you crazy or what? Especially if the day before it has been a leg day. I know how much is hard to start a cardio session, especially the day after a leg day when you can barely walk, but believe me, after the first 5/8 minutes you will be fine and the day later you will be pleased.
- Hot Bath With Epsom Salt
Epsom Salt contains magnesium that can be absorbed through the skin that will help to reduce soreness and improve muscle function. The bath will also help you to relax and sleep better.
How you guys manage DOMS? Do you have another trick to add to the list? Please share in the comment.