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Bob Baker's The Buzz Factor
Music marketing tips and self-promotion ideas for independent songwriters, musicians and bands.
Bob Baker's Indie Music Promotion Blog
Music marketing ideas for DIY artists, managers, promoters and music biz pros
April 21, 2009
The Key to Creative Success & Fulfillment
But I've discovered a surprising thing about them: These words are often misunderstood by many people.
Here they are: "serve others."
And here's an example of I how used them in a recent ezine:
"There's no better way to create your own prosperity than to engage yourself in something you are passionate about -- and that serves others in the process."
Sounds simple enough. But the disconnect comes when people think about "service" in one of two ways:
1) They think that being of service to others only takes place when you are raising money for charity or working in a soup kitchen. Wrong. Doing charity work is certainly admirable and is one great example of serving. But it's only one aspect of a much larger picture.
2) Another misguided notion is that "serving others" means you are subservient -- meaning you have to be submissive, compliant and obedient to authority. Nope. Actually, quite the opposite is true. Being of service to others is often one of the most self-empowering things you can do.
The kind of service I talk about takes place when you focus on the benefit that your talents deliver to people who are attracted to it. It takes center stage when you are driven more by the need to make people feel good via your music and creativity than you are to gain fame and fortune.
Having this attitude turns marketing into a completely new endeavor. It's not just about you and your needs. It becomes more about your audience and how you can spread your feel-good vibe to more and more people.
Dexter Bryant Jr. gets this. Here's part of an email he sent me last week:
I couldn't agree with you more, Bob!
The first time I read a Jay Conrad Levinson's Guerrilla Marketing book (about 10 months ago) my eyes were opened to new possibilities. My research since then, including reading your excellent Guerrilla Music Marketing Handbook, teaches me time and time again the value of engaging oneself with one's passions while also serving others.
It is the best life mantra I could ever want. I can't think of a better way to live a happy and fulfilling life than this. The gratification received from serving others is an unbelievable feeling in and of itself, but to be able to do that while pursuing your passions is amazing.
The connection between these two things for me is the ingredient to happiness in life. I have always been the type of person who was unwilling to accept an average 9-to-5 life doing work I wasn't interested in.
Discovering guerrilla marketing has truly changed my life. I never have to worry about a 9-to-5 or about retirement because I'll never tire of helping others and engaging my deepest passions.
A big thanks to Dexter for reminding us all of the keys to success and fulfillment!
If you don't own it yet, check out Guerrilla Music Marketing Handbook, the classic guide to indie music promotion. Now revised and updated, with four new chapters on Internet and Web 2.0 music marketing. Get more tips like these when you subscribe to my free Buzz Factor ezine — the longest running music career tips email newsletter on the planet. Since 1995. Learn more about the free subscription here.
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posted by Bob Baker @ 2:28 PM 7 comments
7 Comments:
- At Apr 22, 2009, 6:35:00 AM, Chris Beckett said...
It's very true that when you stop thinking in terms of 'me and them',and 'how can I get what I want from them' the whole process of getting out there to spread your ideas, music, products becomes MUCH more enjoyable!
- At Apr 22, 2009, 8:57:00 AM, Steve Chatterton said...
It's a great idea. I've had the idea for a while that the only way to make a living making music is to forget about making money & put all your efforts into making the music. Sort of a "do what you love & the money will follow" approach. The tricky part is forgetting about the money.
- At Apr 22, 2009, 9:49:00 AM, Will said...
I'm really enjoying teaching guitarists online with free youtube guitar lessons. Once you find your passion and provide service to others, the next big hurdle is monetizing that. I can vouch that doing free lessons for years does not create wealth without a specific plan to obtain it. As with power of attraction concepts you need to take action in the area of 'conversion' as well - in other words a reason to buy.
- At Apr 22, 2009, 7:37:00 PM, said...
As you know, I love to share everything I learn with whoever will sit still long enough. I also work for a cleaning service as a vacant apartment cleaner so am very familiar with serving others and love doing so.
As a by product of helping musicians/bands, I'm developing my love of online research. As an apartment cleaner, I've learned how to find the best apartment, how to clean one completely and what to use that's family and pet friendly as well as effective. Those skills I'll be incorporating into a new blog I'm setting up giving cleaning and apartment finding advice. So, it all is a learning experience. Which is why so many businesses/colleges also inquire into a person's charitable activities as part of the process of employment/enrollment. As well as gaining a larger perspective on life and learning, you're not a whole person w/o giving a little of yourself time to time.
- At Apr 23, 2009, 4:22:00 PM, DbryJ said...
Bob your words have inspired me time and time again. Thank you so much for including me in this great post. I always take your advice to heart because you are such a generous person and your willingness to help others is evident in everything you do. Someday I'll have the pleasure of meeting you face-to-face. Until then, I take pride in having written something worthy enough for you to quote ^_^
Long live guerilla marketing!!
Dexter Bryant Jr (DbryJ)
DbryJ Music
- At Apr 24, 2009, 4:25:00 PM, said...
I have used this concept to increase my productivity in two ways.
Firstly, instead of purely focussing on my original set and ambitions as a recording artist,I have a parallel business serving the wedding market as a harpist and singer. This is hard work, from practicing tricky new material and requests to keeping the brides happy! It not only pays the bills, but keeps me humble: dedicated to providing the best service.
Secondly, I try to keep all new contacts I make in Microsoft Outlook with brief notes.When opportunities arise, I always seek to offer information or support freely. This policy has certainly paid back dividends.
- At Dec 7, 2009, 10:45:00 AM, Rob said...
This is so true! I see so many bands and musicians trying to promote themselves just by saying "hey, check out my myspace", and it doesn't work like that.
The key is to be helpful to people and engage the community. Instead of saying "hey, check out my myspace", they should be commenting on other myspaces of similar bands with links back, or talking to people about doing what they love.
Making friends is much more effective than any "in your face" tactics!
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What About Bob?
Bob Baker is an author, speaker, teacher, indie musician and former music magazine editor dedicated to showing musicians of all kinds how to get exposure, connect with fans, sell more music, and increase their incomes.
Bob's Books
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129 Free & Low-Cost Ways to Promote & Sell Your Music on the Internet
Guerrilla Music Marketing Handbook:
201 Self-Promotion Ideas for Song-
writers, Musicians and Bands on a Budget
- Killer Music Press Kits
- Guerrilla Music Marketing, Encore Edition
- Killer Music Web Sites
- DIY Music Marketing for the Serious Musician
- How to Tap Into NACA and the Lucrative College Music Market
- Online Music PR Hot List
- How to Use Video to Promote Your Music Online
- 55 Ways to Promote & Sell Your Book on the Internet
- How to Publish Your Own Indie Book
- Unleash the Artist Within
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Governor Phil Murphy has announced his Leadership Team that will serve with him in the State Capitol in Trenton. Governor Murphy describes this team as bringing a "wide range of experience, new ideas, and genuine enthusiasm needed for turning our state around and making New Jersey a state that works for all residents and not just a select few." Murphy added, "I am confident that, together, we will change the culture in Trenton, set an example for principled leadership, and accomplish great things for New Jersey."
The Governor's senior front office staff includes:
- Adam Alonso, Deputy Chief of Staff for Public Engagement and Intergovernmental Affairs,who currently serves as Political Affairs Director for the gubernatorial transition.
- Robert Asaro-Angelo, Labor Commissioner, who previously represented the eastern region in Obama's labor department from 2010 until last February. He has a union background, having worked for the Laborers International Union of North America, AFSCME and SEIU 1199.
- Justin Braz, Deputy Chief of Staff for Legislative Affairs, who previously served as Labor Director for Victory 2017 and was Chief of Staff to Assembly Budget Chairman Gary S. Schaer.
- Kathleen Frangione, Chief Policy Advisor, who was previously at Washington, D.C.-based policy and political consultancy the Signal Group, where she is an Executive Vice President.
- Parimal Garg, Deputy Chief Counsel, served as a Senior Policy Advisor during the gubernatorial campaign and helped formulate the campaign's substantive positions.
- Mahen Gunaratna, Director of Communications, has served as Deputy Communications Director to New York City Mayor Bill de Blasio since January 2017 and previously served as the Mayor's Research Director and as an aide to his mayoral campaign.
- Lynn Haynes, Deputy Chief of Staff for Cabinet Affairs & Operations, is a partner in the Trenton-based Advocacy & Management Group, which she joined in 2014 after four years as Deputy Executive Director and Chief Counsel for Senate President Steve Sweeney and the Senate Majority Office.
- Joe Kelley, Deputy Chief of Staff for Economic Growth, previously served as Deputy Campaign Manager and Finance Director for Murphy for Governor.
- Mary K. E. Maples, Deputy Chief Counsel for Authorities, currently serves as Senior Counsel in the Authorities Unit.
- Kate McDonnell, Deputy Chief Counsel, currently serves as General Counsel to the Assembly Majority Office.
- Scarlett Rajski, Director of Appointments, works in the Corporate & Regulatory Affairs division at Horizon Blue Cross Blue Shield of New Jersey.
- Matt Platkin, Chief Counsel, most recently served as Policy Director for Murphy for Governor.
- Peter Cammarano, Chief of Staff, who has previously served as Chief of Staff to Governor Richard Codey when he assumed that role in 2004.
- Stephanie Lagos, Chief of Staff to First Lady Tammy Snyder Murphy, was a Senior Policy Advisory to the Murphy for Governor campaign, and previously served as Deputy Chief of Staff and Legislative Director to Assemblyman Schaer.
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Heartspun Quilts is Pam Buda's company..she designs quilts and also designs fabric's for Marcus Fabrics..I really like her style of quilts and fabrics, sort of "folksy" and that's my favorite style also. Check out her website and see if you don't like her too!!! Thanks again, Pam...Sew until next time, I hope you have a Stitches kind of day...........
Sunday, March 23, 2014
I Won A Giveaway From Pam Buda
Posted by Stitches at 2:37 PM 1 comments
Labels: winning
Monday, March 17, 2014
Happy St. Paddy's Day
Posted by Stitches at 9:51 AM 2 comments
Labels: Holidays
Friday, March 7, 2014
Sochi Olympic Mug Rug Exchange
Posted by Stitches at 4:12 PM 4 comments
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Islamabad: At least 11 children were killed and 24 others injured, some of them critically, when a bomb exploded near a market in Pakistan's port city of Karachi early Wednesday, the Geo News reported citing a political leader.
The explosive material was planted on a motorbike, said police.
The explosion occurred in the city's Lyari area shortly after a football match ended, said Member Provincial Assembly (MPA) Sania Naz, who was elected from Lyari constituency.
Local media said that the people were leaving after a football match between two local teams of children at about 2.40 a.m. just when the bomb went off at the football ground.
Most of the killed and wounded were children aged between 12 and 14, said the reports.
Javed Nagori, a member of the Sindh provincial assembly and the chief guest at the football match, was also injured in the blast.
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Monday, 16 May 2011
Loops of Fury Club Climbatize May 2011
First episode of The Loops of Fury's new monthly club mix, to go alongside the monthly Sessions radio mixes.
1. SomethingALaMode - Show Me (The Loops Of Fury mix)
2. ZZT - Afrika
3. The Loops Of Fury - We Unfold (Plump DJs mix)
4. Lars Moston & Ben Mono - People (Tony Senghore mix)
5. Supabeatz - Pancho
6. Punks Jump Up - Blockhead (Hey Today! edit)
7. The Loops Of Fury - I Need
8. Crookers - Bust Em Up
9. Chilly Gonzales - I Am Europe (Djedjotronic mix)
10. Mixhell - Antigalactic (Mumbai Science mix)
11. Melente & Aziddo Da Bass - Hunting (Supabeatz mix)
12. Green Velvet - Harmogeddon (Felix Cartal mix)
13. Afrojack & Bobby Burns - Bridge
14. Boys Noize - Yeah
15. Jan Driver - Rat Alert
16. Sandy Huner - Rare Tap (2000 and one cut)
Posted by elite force at Monday, May 16, 2011 3 comments
Friday, 6 May 2011
Meat Katie - Bizarre is Beautiful (The Omega Men's Macabre Remix) FREE DOWNLOAD
Techno deviants, The Omega Men, come up trumps again with a remix of Meat Katie's recent growler, Bizarre is Beautiful. They go deep and even darker on this effort. Warm, throbbing bass surrounded by screaming, rising synths and glitched out beats & samples. If you like it, feel free to download it and share to your heart's content.
Meat Katie - Bizarre Is Beautiful (The Omega Men's Macabre Remix) FREE D/L by The Omega Men
Posted by Blandf at Friday, May 06, 2011 3 comments
Labels: Lot 49, Meat Katie, Techno, The Omega Men
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In a complete 180 from the frostbite-threatening air of 2016, Blizzard Baja at this year was a summer vacation. We had a ton of fun returning to Michigan Tech regardless, and everyone got to drive around this year, even if it wasn't on the official racecourse!
But backtracking to the beginning, we started out dark and early doing some final checks on Knuckles and Elbows, before passing through Tech Inspection and the infamous pickled egg dynamic event.
Before we knew it, the race was on! We were doing pretty well, switching out drivers every 3 laps for Knuckles and every 4 for Elbows.
But then - plot twist! - about an hour and a half into the race, they had to stop the cars because it was too warm and the track was turning into complete mush. The large tabletop section was still intact though, so officials had us race in a loop around the parking lot and the tabletop, and we got our remaining cats and kittens into Knuckles to take a few spins.
We left tired and happy, and are excited to return next year for a hopefully moderately-frozen comp. Third time's the charm, as they say.
And thank you to the talented Amanda Nicole for her photographs! Check out her Facebook here.


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Construction (Design & Management) Regulations 2015, Principal Designer
The Construction (Design and Management) Regulations 2015 (CDM 2015) stipulates that key roles and accountabilities are identified for certain projects.
One of these key roles is the Principal Designer, whose responsibilities include advising the client of his duties, notifying the Health & Safety Executive and co-ordinating design work.
The Benefits
For projects that are notifiable under CDM 2015, it is a statutory obligation for clients to appoint a competent and adequately resourced Principal Designer, as soon as practicable after initial design work.
We are able to act as Principal Designer on your behalf which has the following advantages:
- All activities required to deliver the development are coordinated between all parties — ensuring delivery on time
- All stakeholders fully understand their roles under CDM 2015
- Health & Safety issues have been fully and properly considered by all parties
How We Can Help
Being appointed by the client, we are able to act as Principal Designer to take control and co-ordinate the pre-construction phase of a project. We can provide a member of staff with the required knowledge, experience and ability to carry out this role and undertake the following:
- Ensuring that the client is fully aware of their duties and obligations
- Ensuring that communication between the various parties is clear and consistent, i.e., by attending regular design and site progress meetings
- Ensuring that Health & Safety issues have been fully and properly considered by all parties
- Notifying the Health & Safety Executive at appropriate times
- Compiling the Health and Safety File at the end of the project
Examples of Our Work (Under CDM 2007)
National Diving & Activity Centre, Tidenham: CDM Co-ordination for major/minor priority junction into new Diving and Activity Centre site located off the A48 Trunk Road near Chepstow. More…
Blackmore Business and Technology Park, Malvern: Detailed design of 300m of Industrial access road and associated drainage, plus 200 m of stream diversion works. More…
Dauntsey's School, Wiltshire: CDM Co-ordination for the construction of a new car park and drainage scheme within the school grounds. More…


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Hugh Dennis and Julia Bradbury's adventures in four stunning British landscapes. No matter where we are, the rocky upheavals of Britain's epic past are still with us, and still drive how we live. Hugh and Julia are a pair well met. Hugh's been obsessed by the shape of the landscape, and how it formed, since he was a child - and he went onto study it as part of his Cambridge degree, and Julia's loved walking the British countryside since she could toddle.
Ep1 - The two venture across the most stunning parts of Cornwall and Devon to discover how Britain's epic past lives on in the most fascinating stories and characters.
Ep2 - Hugh and Julia venture across Britain's biggest county, Yorkshire, from the Moors and the Dales to the coast.
Ep3 - Here they are in the South Downs, where they discover that this gentle, rolling landscape of southern England had a dramatic ancient past.
Ep4 - Hugh and Julia are in the Highlands of Scotland, Britain's wildest and oldest landscape. In this remote and magnificent part of the country, they explore a landscape built by volcanoes, earthquakes and ice, and discover how this dramatic past lives on today.


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Bok, Yakov
Bok, Yakov
victim of Russian anti-Semitism; falsely accused of murder. [Am. Lit.: The Fixer]
See: Anti-Semitism
Bok, Yakov
held in prison for two years under dreadful conditions. [Am. Lit.: Bernard Malamud The Fixer]
See: Imprisonment
Bok, Yakov
Jew falsely accused of ritual murder in Russia. [Am. Lit.: The Fixer]
See: Injustice


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My Path to Today –
Why Agribusiness is Important to Me
My Mom and Dad were hard working farmers like their parents. Dad crammed more work in a day than anyone I knew – I can't count the number of people Dad knew who said he worked harder than anyone THEY knew. His motivation started when the lady who sold her farm to him said she didn't think he could ever make it work. He was determined to prove her wrong, and he did. The farm was his life and as a kid it was all I knew. It led me into being very active in 4-H, following my farm-kid friends to Iowa State and graduating with an ag degree. I didn't anticipate I'd be in wealth management after college – it wasn't even on my radar.
My father's perseverance shaped my beliefs. I remember working side by side with Dad for many years doing hard work – scooping thousands of bushels of corn into the grinder, cleaning hundreds of farrowing pens, stacking the hay loft full of bales each summer. The noise of Dad grinding feed after dark would help lull me to sleep many nights. It was hard not to give a best effort when you knew he would.
My plan after college was to work a few years in the corporate ag world, then move back to the farm. I learned a lot, very quickly, when I got out in the real world. Graduating from college during the 80's farm crisis, I lost two jobs in three years due to the struggling ag economy. I quickly found out that those who work closely with farmers also feel real financial pain when farmers are hurting. Both farmers and their suppliers need to be financially nimble and adaptable to survive.
Other lessons I learned probably took longer to figure out. When I got married and moved back to the farm to help Dad, I soon found out matching his 14-hour work days was not good for my family life. Something had to give. The one commodity we all have a finite amount of is TIME. Working long, hard hours can be a virtue but in today's world it's critical for everyone in agriculture to find efficiencies that allow them to work smarter, not harder. Just as researching hybrids or new technologies allows farmers to grow and take advantage of opportunities, the financial strategies we've researched seek to help both farmers and agribusiness owners grow and preserve their wealth, as well as free up time for family.
It's hard to get agriculture out of your blood if that's been your life. Although I knew I needed to find a different path in life, I really wanted to stay near the farm and get my hands dirty. The financial services industry gave me the ability to stay close to the farm. It was a struggle starting a new business from scratch but, like Dad, I persevered and prospered.
Today there's probably tens of thousands of people in agriculture just like my folks. Farmers, equipment dealers, feed suppliers, chemical or seed dealers – some of the most genuine people in America. Their hours are unpredictable, they often work in less than ideal situations, and their success rides on the whims of nature. Like Dad, they're often too busy to consider how to keep the land or business in the family, or how to be fair down the road to their children, or what practices they could implement now to potentially make their business run smoother today and be more valuable in the future. That's okay – that's where we can help, and we have over 30 years of experience, including with our own ag family.
Dad stopped farming in his early 80's when he went to the hospital for heart surgery. He said he'd be back farming in a week or so, but the surgery was too much. Not seeing him back on the farm was unexpected, but fortunately he had taken care of some very important details, and it made all the difference.
Attention to detail really matters when it comes to overcoming unforeseen challenges. Because our family took the time to plan, today we still have our cattle operation and protected all the land that represented my parent's legacy.
While we've helped many people in our 30+ years (and plan on continuing to do so for many more), working with farmers and ag business owners is certainly a passion for me. They put their faith in God to provide every year, usually taking huge financial risks to help put food on our tables. And in agriculture, as in wealth management, proper planning really matters. The right equipment, the right seed, the best herd health practices, the best planning. It all makes a difference.
When it comes right down to it, our work and our family are our life's legacy. Our passion here is simple…helping wealth creators grow and preserve their legacy!
– Mike Moffitt
Agribusiness Solutions from Cornerstone Financial Group
Our Agribusiness team is led by professionals that have current farming and agribusiness experience. We are committed to providing innovative and forward-thinking solutions for farmers and those in the agribusiness industry.
Some of the questions we can assist you in addressing are as follows:
- How do I keep my land/business in the family and continue our working operation?
- What methods are available to transfer ownership to a family member in the business and help equalize value to other family heirs?
- Can I be charitable now, and continue my charitable giving as a legacy when I'm gone?
- How can I better manage income tax liabilities when I retire?
- What can I do to avoid estate taxes where possible?
- What techniques can be used to better manage risks and their costs?
Our Agribusiness Services/Strategies Include:
- Succession planning
- Business value enhancement strategies
- Beginning farmer assistance
- Agribusiness enterprise risk management
- Property, Income and Estate Tax planning offered in conjunction with unaffiliated tax professionals
After working your entire life in agriculture, you owe it to yourself to take the prudent steps necessary to ensure things are run and operated in your best interest. Allow Cornerstone Financial Group to guide you through your transition in life with our varied strategies needed to ensure your farm, your legacy is passed on as you wish.
For more information on our Agribusiness Solutions, please contact us through the page in this website.


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Give in celebration
A special occasion provides a great opportunity for you to help us support seriously ill children by asking for donations instead of presents at your celebration.
Whether you're having a birthday, celebrating an anniversary or getting married, you can help Together for Short Lives support seriously ill children and their families.
Here are a few easy ways you can give in celebration:
- If you're getting married, include our donation cards with your wedding invitations and ask guests to donate to Together for Short Lives rather than buying you gifts. They can return the card with a donation directly to us and we'll thank them on your behalf. A couple of months after your wedding, we'll let you know how much has been raised. Just get in touch with us if you would like some donation cards.
- You could raise money online by setting up a page on JustGiving and asking friends to donate.
- Hold a collection on your special day or event using our donation boxes and envelopes. Get in touch if you need any help or advice, or donation boxes and envelopes.


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So far this summer I have traveled to California, New York and roughly 20 states in between. It has been an amazing adventure -- exhausting, invigorating, cathartic, inspiring, educational, affirming… I could go on and on.
There were many reasons for my journey, but a large part was that I've been in Austin for 7 years now and began to feel a bit restless – wondering what I might be missing out on somewhere else. In the past that's been my cue to pack up and move, but I couldn't think of any other place I'd rather be.
Before I uprooted my life and moved back home to Scottsdale or ran off to NYC, I thought I'd spend some time away from Austin and see what it was like to live in other places. But, when I arrived in each new city, I found myself telling everyone about how awesome Austin is by comparison. Though I liked them all, I didn't love any of them like I do Central TX -- it became very apparent that it was time for me to come home.
When I returned with the realization that the grass is not greener, I had a daunting feeling of "now what?" and it became clear that after two years of being single, it was probably time to throw my hat back in that ring. Ugh! After exhausting a long list of excuses, I had run out of reasons why I was avoiding a relationship.
So, I did what anyone who's looking to find a suitable partner would do -- I set up a Tinder profile late one night while watching bad TV and drinking a vodka soda.
At first I had it set to men ages 30+ within a 10-mile radius and added a profile pic, with no bio. The next few days I got lots of matches, and it was addicting! I couldn't turn off the app.
I started getting messages, and it seemed that the men were divided evenly between those looking to hook up that night, and others interviewing for the position of "baby mama."
After browsing profiles on the app, I decided to just use Tinder as practice for getting back into dating and not take it too seriously. I took off all age, location, gender restrictions, and added a short bio trying to weed out the riff raff.
Lots of new seemingly cool, interesting people! I started chatting with a handful of them and decided that for the next couple weeks I was going to go on a bunch of dates. I was just going to dive in headfirst!! Worst case I would end up with some funny stories. Best case I meet some nice people. I planned on shooting for ten dates with a variety of people and began to fill up my calendar.
The first guy was super sweet, but not for me. The second guy was also very nice, but exactly the kind of guy I needed to RUN away from!!! A cute, young foreigner, without a vehicle or a green card -- bad news.
By the third day I was already feeling exhausted and rethinking my ability to be outgoing enough to sustain two weeks of dates. I was looking forward to the lunchtime doggie play date scheduled for the weekend…
Julia and I began talking after a night of insomnia when she saw that I was online at 4am, and asked if I was having a late night or an early morning.
By the time we met we'd been texting daily for a week, so I felt like I already knew her. She had also been married, in the Army, two big dogs, a liberal, tree-hugging vegetarian… lots in common.
The rest of the day we ate pizza, played with the dogs, swam in the pool and had great conversation over a couple beers -- before I knew it she had to leave. More than six hours went by in a blink. I didn't want her to go, and as an introvert, that is NOT normal!! But, she had to get to a work dinner, so staying wasn't an option.
As she left, I kissed her goodbye -- and, it was awesome. Whaa?! Wasn't I the one who just hours before made sure she knew that I wasn't gay? Hmm, yeah, maybe not as straight as I thought.
As she left, I kissed her goodbye -- and, it was awesome. Whaa?! Wasn't I the one who just hours before made sure she knew that I wasn't gay? Hmm, yeah, maybe not as straight as I thought.
We saw each other a couple days later for another afternoon date, which turned into two days. I immediately went to visit her for the weekend in San Antonio, and then she came back to Austin with me.... and that is how its been since. I didn't go on any other Tinder dates. In fact, I deleted the app a few days after we met. I didn't care who else was on there.
This has all happened very fast. It's felt surprising and exciting, and there have been a handful of mental/emotional breakdowns when it all seems too scary.
Not only has dating a woman completely caught me off guard, but also falling in love has scared the hell out of me. I wasn't sure I ever wanted to again, and I certainly didn't anticipate it happening with a woman or so quickly after meeting.
When I start to feel scared or overwhelmed, I realize that the scariest thing is dealing with others' reactions and worrying about what people will say or think -- getting looks from strangers and unsolicited advice from those who have a strong opinion, but no personal experience. When I am able to clear all of that out of my head, the reality is that this is without a doubt the healthiest, happiest relationship I have ever been in, and the rest is just noise.
I know some will not approve, and as much as I'd like to say it doesn't bother me, it does a little bit. However, I feel like I have found exactly what I've been looking for. I'm in a relationship full of fun, respect, and trust… I am happy and in love. And, that is where I'm choosing to focus my attention.


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The Mid Summer's Afternoon Tea is a seasonal menu bursting with the flavors of summer! Come try the all new delicacies and selections, as no tea menu is ever repeated at Polly Claire's, you are guaranteed to partake of an array of tasty treats. This Afternoon Tea experience lasts approximately one month, 11:00am-4:00pm, closed Sundays. Enjoy our latest addition if you so choose; Wine Tasting. Three 2.5 ounce pours of wines from New Zealand, California, and Italy. Full details in the menu below.
Reservations are required for tables but it is NOT necessary to PREORDER or PREPAY for any afternoon tea experience!


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Vintage stylised roses floral table plan which can be used for weddings and other occasions. Ideal for a vintage or art nouveau themed occasion. The design features stylised roses. To find matching stationery for this design visit Artemis Stationery.
When ordering you will need to let me know the specific details of your wedding before I can complete a draft design of your table plan. You can find the information required here.
Stretched canvas table plans are 72 by 50 by 4 cm and are supplied ready to hang. They are made using pine stretcher bars and printed on high quality canvas.
Mounted Table Plans are A1 in size (84 by 59cm) and are printed on fine art card and backed with mount board.
Unmounted table plans are also A1 in size and printed on card and are delivered rolled up in a shipping tube.
Vintage style framed table plans are approximately 90 by 70cm in size. The table plan is printed onto fine art card. Available in gold, black and white.


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Nokia has filed trademark applications for two new mysterious lines of phones: the C-Series and X-Series.
The C-Series application was filed in Finland, and the X-Series in Switzerland, but it's likely the resulting phones will at least sweep through Europe, if not the world.
There's no word on what type of phones the new ranges will be used for, but it seems likely that at least one of them will be for the rumoured Nokia netbooks / mobile internet devices.
Dropping the N, picking up the C
The N-series name is already used for Nokia's internet tablets, but that also extends to its flagship mobile phones, so it's possible the standalone device line could be getting its own branding.
Nokia's history of re-branding devices is noted, with the business E-series and 'four digit' range used for all the rest (with a bit of XpressMusic thrown in for funsies).
But it's perfectly feasible that the new X-Series could represent a new range of media-friendly mid-range phones, giving a new identity to the 5800 XpressMusic style of phones.
Via Engadget


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let's get busy #TuesdayTip/
i am at a place in my life where i'm sick of my own excuses. this is a good thing. this is a great thing. cause when you get fed up and sick and tired of going around the same ol' mountain (thanks, Heather Lindsey <3 ) then that's usually when it's (past due) time to GET UP & do something about it. it's time to work. it's no secret that the gym is my happy place.. but sometimes (often times) i find myself running /escaping there to avoid doing the things i know i need to be doing. the things God has called me to do because He wants His plan for my life to be executed properly. i have about 2 kabillion hopes, plans, and dreams for my blog, my family, our fitness companies & endeavors, etc. etc. etc........ lest i forget that shoes don't walk by themselves. things don't happen unless you get up make them happen. pray fervently (James 5:16) but don't just sit there....move. we (yep, YOU and i) have so much work to do!!! God has plans and a purpose for everyone.
committing to a 14 week-long bikini competition training? sure, let's do it. committing to hit the gym 6-7 days a week (yes, even at 5:30am)? done. committing to eating low-no processed foods and an overall clean diet daily? been there, done that, still doing it. however, i want to apply and execute the same kind of commitment to many other areas of my life.... and i'm not. cause i'm scared. my mind often overflows with, "what if" this and "what if" that.... but how long will i stand in my own way and let this go on? will i wake up at age 50 with regret after regret after regret? will i half do my tasks, never giving 100% thus never truly seeing the full, ripest fruits of my labor? i have so many questions. too many. but i'm tired. tired of hearing my own voice rambling away in my head. i'm ready to start doing.
let's get busy, yall! oh, and here's today's vlog :)


text: Check this out for something to get you started with ActiveRecord (outside of Rails): http://gist.github.com/273430. The Rails documentation on the IronRuby site is for all of Rails: http://ironruby.net/documentation/rails. From: ironruby-core-bounces at rubyforge.org [mailto:ironruby-core-bounces at rubyforge.org] On Behalf Of Mohammad Tayseer Sent: Monday, January 11, 2010 7:21 AM To: IronPython IronPython; ironruby-core at rubyforge.org Subject: [Ironruby-core] Using IronPython and IronRuby from C# 4.0 Hello I'm going to give a session about new features in C# 4.0 in Cairo Code Camp (), and I was thinking of illustrating using Python and Ruby libraries from C# 4, instead of the repeated COM interoperability. I was thinking of presenting BeautifulSoup, SqlAlchemy and/or Rails ActiveRecord, as examples of common libraries in dynamic languages. I'm still working on them and discovering if they are supported on IronPython and IronRuby, but what would you like to see if you were able to attend Your feedback is highly appreciated. Mohammad Tayseer http://spellcoder.com/blogs/tayseer -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://mail.python.org/pipermail/ironpython-users/attachments/20100112/140eb9d8/attachment.html>


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Holiday 'shop local' campaign kicks off in Nassau
Representatives from several Nassau County chambers of commerce kicked off an annual "shop local" campaign Tuesday, starting more than a month earlier than last year to keep up with the holiday programs already in high gear at the big chain stores.
"When we saw the advertisements of Walmart and Kmart and various big-box stores offering layaway programs, we thought we would move our program up a bit so we could grab a piece of the pie," said Julie Marchesella, president of the Nassau Council of Chambers of Commerce. The event was held at her Queen of Hearts formalwear store in Merrick.
The holiday season is always critical for retailers, many of whom do 20 percent to 40 percent of their annual business during this period. Merchants are feeling some pressure to extend the season this year, with Hanukkah beginning at sundown on Nov. 27 and six fewer shopping days between Black Friday (the day after Thanksgiving) and Christmas Day.
In addition, many Long Island businesses that were either disrupted or damaged by superstorm Sandy in 2012 say they need to do well because they are still making up for lost revenues during the 2012 holiday season and money spent to rebuild.
"Let's give them a boost and keep them going by making an extra effort to shop local this year," urged Nassau County Executive Edward Mangano, who helped launch the campaign. Mangano said local businesses were among the first to offer donations and supplies to victims of superstorm Sandy. He added, "Money spent in Nassau County stays here in Nassau County. It creates employment. It creates beautification."
Last year there was no holiday season for a large number of Freeport merchants, especially those on the Nautical Mile, said Lois Howes, first vice president of the Freeport Chamber of Commerce and a travel agent.
"They are still trying to recoup, especially since they all laid out their own money to renovate their businesses and their homes," Howes said. She added that many merchants live in Freeport and had storm-damaged houses.
The benefits of shopping local often go beyond the immediate community, outside retail experts said.
"Shopping at independent merchants also supports the national economy," said Patricia Norins, a retail expert and spokeswoman for American Express' Small Business Saturday, a national holiday shopping event held on the Saturday after Thanksgiving. "Nearly half of total retail sales in the U.S.," Norins said, "come from independent businesses."
We're revamping our Comments section. Learn more and share your input.


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By Preethi Chander
"I remember walking down the hill to grab breakfast after an overnight fire drill with putting up image plates, shooting X-rays, then fetching the plates and putting them into the Fuji scanner at the F1 beamline … thinking, 'This is really going to change our understanding of this machine.'"
This is how Arthur Horwich relates the excitement during his first data collection on the GroEL protein at the Cornell High Energy Synchrotron Source. Describing his 20-year scientific adventure with the protein-folding machine in his recent Reflections article in The Journal of Biological Chemistry, Horwich takes readers through the initial discovery of the chaperonin, its structural analyses and elucidation of its mechanism.
After his initial training in pediatrics, followed by work in cell transformation and tumor virology, Horwich went on to explore the protein-import machinery in mitochondria. This quest led him to focus on protein misfolding and to discover how the GroEL/GroES chaperonin system refolded proteins. He recollects how a simple phone call led to the fruitful partnership with Ulrich Hartl (his 2013 ASBMB Herbert Tabor Research Award co-winner) that led to this seminal discovery. In collaboration with Paul Sigler and his group of X-ray crystallographers, Horwich then elucidated the structure of the chaperonin and how it works. Through the years, using techniques like electron microscopy, nuclear magnetic resonance and fluorescence spectroscopy, he has been able to unravel the dynamics of protein folding and watch what happens inside the GroEL/GroES ring. Horwich also writes of the "willingness, personalities and even foibles" of his team members and collaborators. He credits his mentors — Walter Eckhart, Leon Rosenberg and Tony Hunter — not only for their training but also for being great examples of scientists. He remembers Paul Sigler, who "osmotically taught me crystallography"; Helen Saibil, whose electron microscopy images "stunned and reversed our thinking" on the GroEL mechanism; and the "fearless collaborator" Kurt Wüthrich. He writes about his "experimentally fearless" graduate student Ming Cheng, Zbyszek Otwinowski's "brilliance and daring," the "true artist" Kerstin Braig and Jonathan Weissman's "finicky" pet chameleons. He also gives us a glimpse into the scientific thought camps within his lab and the active scientific discussions that led to the great contributions of the Horwich group. In closing, he says the people who made up his team and collaborators "have been just as much fun as the science of working on the chaperonin system."
More from the current issue


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Like a tap on the shoulder, there is always something that reminds you that you have arrived in India. And this time, it happened before I even left Bangalore airport. It was 1am local time. After a long day's work, the tired carousel trudged around in perpetual circles as bags were snatched up by their eager owners. But something remained. An orphaned silver padlock. Unlocked. As I waited endlessly for my pack to arrive, I stared. What was it telling me? Was it saying that Indians will pilfer all they can from white people, but do so playfully before their very eyes? Was it saying something more symbolic about what India does to the soul? Or was it a sign for the very purpose I came to Bangalore- something about unlocking the answers to the monstrous problem of poverty?
Three days ago, the moon lit the path for me as I walked from the congested train station to my Sydney home in a tie, suit and shiny shoes. Tonight, I am in the village of Anagalapura in rural north-east Bangalore, and the same moon lit the path for me as I walked home. But now, my home is a concrete room that lacks more than it has. My toilet is a communal 'Indian Style' hole in the floor down the hallway. My shower is a bucket. And it is quiet. To combat the stillness of village life, I bought a white Siamese fighting fish today. I cut a 2 litre empty coke bottle in half as its tank. I called it Minu ('fish' in the local language, Kannada- recommended to me by a local man with a bushy black moustache who helped me restart my scooter when it broke down again this afternoon).
I am here as President of the 40K Home Foundation, an NGO which is building one of the world's first ever eco-homes and learning centre for orphaned and severely underprivileged kids. Having bought land, we've got Bangalore's best eco-architects now working on it. So we're here to see those plans get completed. Oh, and to raise $150,000 inside 6 weeks so we can get this puppy built. So this blog will tell you about all the highs and frustrating lows that will be inevitable in smashing a project in the developing world. Tell us your thoughts at www.40khome.org.
Claz and Minu the Siamese fighting fish.
For more about 40K Home's Project in Bangalore, including weekly videos, see www.40khome.org.
- comments


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Praise the braise.
Whether you're prepping for a large dinner party or cooking one-pot weeknight family meals, there is one ultra-durable kitchen staple every home chef needs: a cast-iron Dutch oven. Sturdy, versatile, and considered the workhorse of all cookware, a cast-iron Dutch oven does the heavy lifting when it comes to slow-cooked dishes like braised cuts of meat or hearty stews. Here are our picks for the best cast-iron Dutch ovens for everyday cooking.
Best Overall
A number-one best-selling item on Amazon, this Enameled Cast Iron Dutch Oven from Lodge has a 6-quart capacity, is dishwasher-friendly, and is oven-safe up to 500 degrees Fahrenheit. Users especially love the oversized and easy-to-grip side handles, the smooth and easy-to-clean enameled interior, and this pot's sleek yet durable exterior.
Most Eco-Friendly Choice
A number-one new release on Amazon, this dependable cast-iron Dutch oven from Utopia Kitchen features 0.5 mm-thick walls, and it's pre-seasoned without any harmful chemicals like PFOA, lead, or cadmium. For a health-conscious and environmentally friendly option, this cast-iron Dutch oven is a safe and trusted choice.
If You're Going to Splurge ...
If you had to invest in just one piece of cast-iron cookware, we recommend you splurge on the all-star Signature Oval French Oven from Le Creuset. Perfect for slow-cooked meals like root vegetable soups, hearty beef stews, and braised roasts, this durable single piece will come in handy season after season and is sure to become a cherished family heirloom.
Best for Outdoor Use
One of the many advantages of cooking with a cast-iron Dutch oven is its ability to be used either indoors on a stovetop range or outdoors on an open flame. This oversized 8-quart "camp stove" has a carrying handle for portability and an angled lid, which can store hot coals on one side and then invert to use as a griddle on the opposite side. If you and your family are avid campers, you'll want this versatile Dutch oven for your next adventure in the woods.
Looks Prettiest on Your Shelf
With its rich and vibrant teal enameled finish, sleek contrasting porcelain interior cooking surface, and stainless steel chrome-finished knob, this cast-iron Dutch Oven from Tramontina is a stunner. Reviewers love serving pot roast, braised veggies, and stews directly from this piece since it adds rustic warmth to any table scape.
Best for Bachelors/ Bachelorettes
The smallest Dutch oven on this list, this 5-quart cast-iron Dutch oven from Imperial Home is highly-reviewed for its versatility and overall performance, especially for tenderizing more inexpensive cuts of meat. If you're limited on kitchen storage space or cooking for just one or two people, consider this more compact 5-quart option.
Best for Serious Home Chefs
If you take braising meats seriously and are looking for a tool to help perfect your veal osso bucco recipe or famous Sunday bolognese sauce, look no further than this cast-iron cocotte from Staub. The self-basting spikes along the interior of the lid create a rainforest effect to evenly return those precious juices back into your roast, resulting in a moist and juicy meal every time.


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cell plate formation
Discussion of all aspects of cellular structure, physiology and communication.
Moderators: honeev, Leonid, amiradm, BioTeam
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cell plate formation
During the division of plant cell, the cell plate form exactly or approximately at the center of dividing cell. What process position cell plate to the center of the cell.
In the mid-mitosis, all chromosomes' centromere are arranged in a central position by mitotic apparatus, forming a plane. Because the position of the plane more similar to the equator, called equatorial plate. Cell plate is a plant cell division stage, the vesicles from the Golgi together in the equatorial plane of the plate, merged and formed the plate-like structure. The cell plate to extend around the central cell, and gradually formed a new cell wall.
Andrea Fortina
Genius only means hard-working all one's life.
CreativeBiomart, Recombinant protein expert
Genius only means hard-working all one's life.
CreativeBiomart, Recombinant protein expert
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The cell plate, which separates dividing plant cells in the course of mitosis and subsequently serves as a precursor of the cell wall, originates from Golgi vesicles. Such plates contain cell wall substances, possibly carbohydrates and uronides apt for polymerization, which constitute the amorphous matrix of the future cell wall. http://study.com/academy/lesson/cell-pl ... -quiz.html
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All the days of the oppressed are wretched, but the cheerful heart has a continual feast. ~Proverbs 15:15
Then an amazing thing happened. All of the sudden, the rain let up and the sky was filled with bright white clouds which after 5 minutes became a blue sky with sunshine. The rain was gone, and it was now a sunny day.
How often have we done that in life? I know I have come across an uncertain, potentially bad situation and jumped to the worst conclusions, letting my mind run away with me thinking about worst case scenarios. Does this sound familiar? It is too easy to project into the future and speculate as to what will happen and could go wrong.
In Luke 12, we are told that we need not worry and that we will always be taken care of. In fact, we are told to seek His kingdom, and God will be glad to give it to us! What an amazing promise that is! So then why do we wait for the other shoe to drop? Could it be that our minds are trained to do this? I think this is very possible. In a fallen world where we hear about awful things happening every day, it is so easy to believe that the worst will happen. What we don't factor into the equation is the God who is in control and can do anything!
Have you had times in your life when God brought sunshine instead of storms after rain and dark clouds? I sure have. When the uncertain times come in your life, remember and hold onto these wonderful surprises that God has brought you. They have come to you before and they will most certainly come again.
Let us pray: Father God, We thank You that You are a God that loves us so much that You want to give us so much. You want to give us Your kingdom here on earth. You tell us that where our hearts are, there will be our treasures. My treasure is with You my Lord and Savior. Thank you for all the blessings and good in my life. Help me to trust You more. Help my unbelief. Help me to believe that dark clouds can still turn into sunny days in Your hands. In Jesus' name I pray, Amen.


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Another upcoming new talent Nishan ranjit is here to entertain us with his owesome cover song. original song is by THE EDGE BAND "Lekhiyeka Sabda".
Please subscribe,rate, and comment for better improvements in the future. we (PLANET3FILMS) are coming up with many more cover songs by various new artists.
In addition,we would like to thank Nishan Ranjit for his time and talent. We are so proud of you guys!!
This cover song's MP3 is also available to download.
hit the button below. (RIGHT CLICK AND CLICK DOWNLOAD LINKED FILE AS to save audio)
For more:
visit us at www.planet3films.com OR
Find us on


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What is sexy? (according to Jerry Seinfeld and me)/
I know it's Seinfeld, and he's not exactly the arbiter of sexy, but I couldn't agree more.
My wife is as beautiful at the moment she wakes in the morning, bleary-eyed and pajama-clad, as she is when she's dressed for a night on the town.
In fact, I think she's most beautiful when wearing a headband, jeans, a tee shirt, and sneakers.
Seinfeld also says, "The need to always look sexy is not sexy. The need to always look good is not good. A lot of things are sexy."
Yes. That, too. Big time.


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If you like nature and you like the muskrat, you might want go and look at some streams and safe canals because that's where they like to live. The muskrat and the beaver are from the same family. Muskrats belong to the Cricetidae family. They walk on four legs like most mammals do. The muskrat has little hairs that are waterproof, and the hair that is called protective guard hair is long and brown. The muskrat has webbed feet for swimming. They burrow in the banks of a river or in marshes. They are farmed sometimes as their furs are valuable. They have families of six in a litter. The muskrat is a lot like the beaver but is a few inches smaller. The muskrat is also brown. If these differences are not apparent then finding any genetic materials such as fur or droppings or even any blood for a blood test might be a solution if you need to identify the animal.
Physical Characteristics
"Identification: Head and body 10 - 14 in. (25 - 36 cm); tail 8 - 11 in. (20 - 28 cm); wt. 2 - 4 lb. (908 - 1816 g). Fur dense, rich brown, overlaid with coarse guard hair; belly silvery; tail long, naked, scaly, and black; flattened from side to side. Character of tail alone is sufficient to distinguish the Muskrat from all other mammals. Their presence in marshes may be detected by the conical houses, 2 - 3 ft. (61 - 91 cm) above water, which are built of marsh vegetation. Skull...has 16 teeth. There are 6 mammae."(1)
"Marshes, edges of ponds, lakes, and streams; cattails, rushes, water lillies, open water."(1)
"Feeds on aquatic vegetation, also clams, frogs, and fish on occasion."(1)
Reproductive Characteristics
"Breeds April - Aug. in North, in winter in South.
Young: Usually 5 - 6 (1 - 11); gestation period 22 - 30 days; 2 - 3 litters a year. Naked, blind."(1)
"Chiefly aquatic; moves overland, especially in autumn....Builds house in shallow water; also burrows in banks; entrances usually underwater; 1 family to each house....
Economic status: One of our most valuable fur animals; may cause some damage to dikes by burrowing."(1)


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Artist's description:
About artwork:
It is a journey into the hidden folds of the soul and is part of the "The naked soul" collection, a series of evanescent and ethereal oil paintings. They are realized in different steps typical of "glazing" tecnique. I juxtaposed and joined toghether soft colour shade levels to obtain a visual effect as faint and impalpable as bright and deep. Its appearance is extremely changeable and sensitive to light exposition and reflections.
70x80x4 cm / 27.5x31.4x1.5 inch
Abstract oil painting ready to hang.
I only use fine colors for artists Rembrandt, Maimeri, Liquitex.
High quality Italian canvas, stretched on a solid wooden frame .
The picture frame is not necessary, the edges of the canvas are painted and a varnish top coat is applied to protect from pollutants and offer UV filtering to insure the longevity of your investment.
The Authenticity Certificate is included.
Packed in flat cardboard box with adequate internal and external protection.
Shipments with professional courier, tracking number.
~Europe customers: shipping takes 3 working days
~International customers: the documentation for export is issued by the Italian Ministry of Cultural Heritage requires one week, then shipping 10 working days.
The images in context might not reliably display artwork´s dimensions and serve for illustration purposes only.
For any question contact me, (multiple purchases, measures, etc.)
© Roberta Cervelli All Rights Reserved
Materials used:
Nascondiglio (2016)
Oil painting by Roberta Cervelli
- Oil painting on Canvas
- One of a kind artwork
- Size: 27.56 x 31.5 x 1.57 in (unframed) / 27.56 x 31.5 in (actual image size)
- Ready to hang
- Signed certificate of authenticity
- Style: Abstract
- Subject: Abstract and non-figurative
This artwork is sold by Roberta Cervelli from Italy


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Revlon Nearly Naked Foundation
I've owned this foundation for around 2 weeks now wearing it almost everyday, it was certainly worth reviewing my thoughts on.
Since i first started wearing makeup and choosing my first ever foundation many many years ago. It was a high end one influenced by my mum i went to the Estee Lauder counter and i came home with the Double Wear foundation which i bought over and over again since. I don't want to some snobby but i've never tried a high street foundation until now i've just always had in my head they would never compare. I've been mostly using BB creams as make up recently and only wearing foundation when i could really do with more coverage.
So after selling out to Emma Stone on the Revlon advert i decided to purchase the Nearly Naked foundation in Shell as this seemed the lightest shade to match my pale skin. I figured it wasn't expensive so i wouldn't be too disappointed if it was't amazing.
But it was! It provides a medium to light coverage that really does leave your skin looking more natural but with a luminous finish.
So the negative i know a few reviews have mentioned this too but it really is a annoying part for me is the fact there is no pump (kinda similar to Estee Lauder double wear then!). I can get over it but it does make application messy, i have already dropped this on my carpet with the contents going all over.. and i do think i'm using more product than i actually need to by having to pour it out. Other than that i'm really in love with this foundation at the minute!
P.S I have a giveaway coming up in my next post to follow!


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Big Changes in Frequent Flier Programs
Mergers have dramatically consolidated the airline industry, reducing the number of carriers, flights and competition. One of the overlooked factors of this consolidation is the significant change in frequent flier programs.
Airlines are now rewarding how much members spend rather than just the number of miles they accumulate.
In January, Delta Airlines and United Airlines started requiring cardholders to spend $2,500 in addition to logging 25,000 miles in order to obtain the lowest level of seat. Spending requirements are waived if a loyalty program participant spends $25,000 a year on purchases with a carrier co-branded credit card.
Airlines say the change is to reward their best customers and give the bigger rewards to the customers who spend the most money. Jet Blue and Southwest Airlines already had expenditure-based loyalty programs.
As airlines have consolidated to four major carriers–United, Delta, American and Southwest–fewer competitors mean airlines now have more power to make these changes. Some experts say the days of the free domestic ticket for 25,000 miles will soon be over and the airlines will be happy to see them go.
Some carriers have also increased their mileage requirements on premium reward travel. For example, Delta increased the miles for a "Saver Seat" to Hawaii from 40,000 to 45,000 Sky Miles. United's Mileage Plus members need to spend 30 percent to 40 percent more miles to get a free seat on any Star Alliance partner airline.
American Airlines is merging into US Airways and has yet to make any changes. Citi will soon issue new credit card accounts for the combined American Airlines AAdvantage frequent flyer program. The two frequent flyer programs are expected to merge in 2015.
If you have saved airline miles, it may be time to use them before they lose more of their value and seats become harder to find. Many industry analysts advise flyers to start planning a trip almost a year ahead of time and avoid peak vacation times to obtain a better value.


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Chinese Yam Powder
- Datasheet (英語)
Shaanxi Sciphar High-Tech Industry Co., Ltd.目前只在以下作出標識的區域展示其產品資料:
Chinese Yam Powder is derived from Chinese yam, also known as Huaishan. This product is used to prevent fat precipitation, maintain the flexibility of blood vessels to prevent premature atherosclerosis occurred, and to reduce subcutaneous fat deposition. It is a natural alkaline food with a pleasant taste and fragrance, and it is applied in yam tea, yam gruel, health food and confectionery.
Shaanxi Sciphar High-Tech Industry Co., Ltd. specializes in manufacturing and supplying raw materials for the Food, Beverage and Nutrition industry. This company offers nutritional supplement ingredients, health food solutions, and functional additives for use in beverages, dietary supplements, bakery products, and more. Many of these ingredients can also be used for their health benefits.
產品類型 Categories
- Plants, Fruits, Vegetables, Herbs, Seeds, Algae & Nuts ~ Vegetable and Vegetable Products ~ Vegetable Powders ~ Yam Powder
應用領域 Categories
Shaanxi Sciphar High-Tech Industry Co., Ltd.
希望在賽百庫經銷商/貿易商板塊進行展示推廣?請立即聯絡我們 !


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I've been thinking about what "reasonably close" means in terms of genealogical research. I have been working on a relative of my wife's in central Missouri: William Rhodus, born around 1830 in Kentucky. He has been located in 1870, 1880, and 1900 census records. I think I have him in the 1860 census as well and I think the match is "reasonably close." I used that phrase in Casefile Clues (William's mentioned in an upcoming issue), but I really am not certain exactly what that phrase means?
How many items about William Rhodus serve to distinguish him from other individuals, his name, his date of birth, his place of birth, his wife, etc.? And how many of those elements much match a potential candidate in order for the candidate to really be considered the William Rhodus and be "reasonably close."
Is it 3 out of 4 items? 5 out of 6 items? Over 75%? I'm not precisely certain and I'm not really certain that "reasonably close" can really be defined. We'll be discussing more later as I think it is an important topic.


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King Bed
Private Deck
"I just love my condo in Aspen! It's a one-bedroom, two-bathroom unit the size of a two-bedroom unit. We love the spaciousness of the living and dining area. The vaulted ceilings, marvelous south-facing view of Aspen Mountain, and the three-way exposure make it delightfully cool in the summer because of all the cross-ventilation. But the absolute best part is the location! It's just a block and a half from the main mall, and the free bus service is only steps away. The Crosstown shuttle is just down the alley and runs from the West End through town, and to the Gondola. The bus stop for the other three mountains is just behind the building on Cooper Avenue. We're a small complex with only 11 units, free laundry facilities, a pool, and hot tub. The gardens are beautiful in the summer! Am I enthusiastic? With a sunny place in the winter, a cool and comfortable place in the summer, and this location, location, location...who wouldn't be enthusiastic?!"
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Each Sotheby's International Realty office is independently owned and operated.
Visit the Sotheby's Auction House


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As I walked towards the gate of my office after work, I saw this guy also walking towards the same direction with his friend. He's my friend but his name seemed to vanish from my mind for a temporal moment, so for one whole minute I walked behind their back quietly. I hoped he never spotted me because I was ashamed of my wonky memory. When I finally managed to recall his name, he spotted me walking behind him and his friend. I couldn't call out his name on time, so I just addressed him as "bro". Hey Bro! How's it going? The rest remain history.
I believe I am not alone in this.
I KNOW! I know. It sounds trivial. Not remembering other people's names is a small matter and everyone does it, right? To be honest, yes it is. But if you come to think about it from a larger picture, this seemingly trivial matter has the capability to trickle into larger issues, and could be the one mammoth factor in determining one's success in everything. Many business leaders and politicians knew this golden key and it helps them to manage people. It weaved its magic in the past, and will continue to do so in future.
After one week of barely reading a proper book (I read mostly random articles from websites and blogs), I resumed the book "How to Win Friends and Influence People" by Dale Carnegie. Again the insight I've gained was proved to be extremely relevant and practically real. Yes I know you are pretty good at guessing, and you guessed it right. It is remembering names.
I have to admit, I was (am) not very good at remembering other people's names. In fact, this is one of my weaknesses I have been trying to work on. Where are the places and events you will get to meet a lot of new people? Networking events, church, conferences and during transitional periods. When you meet new people in church after service and during prayer meeting. When you just started working, you have hundreds of names to remember but everyone else has only one name to add into their mind. Unfair right?! We will get there.
"Remember that a person's name is, to that person, the sweetest and most important sound in any language." – Dale Carnegie
Consider this one CEO working in a company with the same group of employees, but under two very different scenarios. In Scenario A, this CEO can only recall the names of the top 10 names working closest to him. As you might have guessed correctly (again!), they are other top executives, heads of various functions and the general manager. On top of that, no one else.
Then in Scenario B, the same CEO acts very differently. He knows everyone by names, from the cleaners to the cafeteria workers, from junior executives up to the Board of Directors. Who do you think will be able to perform better, leading the company to the right direction and achieve targets within the shortest period of time? You knew the answer again, don't you? Smarty pant.
Now that we know it's important to remember names and just by doing this can have an immense impact in getting others to put us more favourably against everyone else, what can we do to remember names? It's not really of our intention to forget their names though! Blame our short term memory and for some people, like me, our brains just work this way! Maybe there are some little tricks to remember?
Repeat. Repeat. REPEAT. One thing about our brain is when we say out a name repetitively, we tend to remember it easier and better. You won't notice it, but your brain knows what it is doing. By repeating something, you are emitting signal to your brain saying this is important, MUST REMEMBER! The magic works this way. If you tell your brain to remember this, it will. Conversely, when you don't value this person highly enough, you are essentially saying "This is a waste of time! Can I go home now?" and then by the time you ended the conversation with the person, you don't even remember his/her name. Chances are, he/she will be extremely glad to know you still remember his/her name the next time you guys meet each other.
Keywords also work wonders in helping you to remember names. It is critical to link their hobbies, careers and anything else you can think of to the person's name and voila! You are well on your way to remember him for eternity. I'm joking, you don't have to remember his name for eternity if you don't want to. But in case you WANT, remembering keywords is going to help. I tend to categorise people I know into few categories. Previously, based on what they study; now based on their departments/companies or what they do for a living.
Because I am feeling good today, here is one personal tip for you – SOCIAL MEDIA! We all know how much social media has transformed the world, making it a more well-connected community. Through Facebook, Twitter or Instagram, you will remember someone's name almost instantly. I don't know about you, but it works for me.
That's why when I meet new people anywhere I go, I will tend to search them up on Facebook or LinkedIn (for professional contacts) and add them right away, otherwise I will forget them by the next morning. So folks, don't freak out when I suddenly add you on Facebook. I just want to be your friend and it helps me to remember you also. Unless of course, you don't want me to remember you, then it's fine. =/
Let's practice this new skill today – try to remember as many names as possible. It will help you develop your vivid lifelong impression in other people's minds.


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March 7, 2008
Vegetarian 4 Jesus
It was in the midst of this new creation being brought to life in me that I decided to become a vegetarian: a week at first, and now going on six years (minus those soups that weren't supposed to have ham or bacon).
In recent months we have seen several animal rights issues being raised. And the consensus, or at least the majority opinion is that we shouldn't hurt whales with our sonar, we shouldn't slaughter sick and injured cattle, we shouldn't slaughter horses, and we shouldn't allow dog fighting.
What criteria determines which animals we can kill for our benefit? How do we decide which animals are lucky enough to be worth saving and which animals are unworthy of life? As a Christian, I cannot make such distinctions, except in cases where human life is at stake or the quality of animal life is at stake.
For me to follow Jesus, to walk in the way of love, to love God and neighbor also means being loving. As I seek to be a loving person, to kill or eat animals runs in contradiction to my identity. Though the wolves, lambs, cattle, bears, children, and snakes do not yet live in the harmony that Isaiah depicts, I will try to do what I can to live into that new creation.
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1. manfaat kurma untuk persalinan
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4. apakah usg berbahaya
5. penyebab telat haid
6. cara melancarkan haid
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8. tanda tanda menopause


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I think I can honestly say this is one of the funniest movies I've seen in a while. It's a crime caper, but the criminals are all so blundering that it's completely hysterical. There's about 6 different story lines of people trying to steal a diamond to stay alive, and it gets tossed back and forth between different people trying to get it for different bosses. Then there's a guy trying to get a gypsy to fight because he knocked out another fighter. Brad Pitt is the gypsy or Pikey as they say in the movie and he's almost completely incomprehensible. I could understand a lot of what he said, but not nearly all of it. Jason Statham is in it as a guy named Turkish. He's always great. Dennis Farina, Rade Serbedzija, Benicio Del Toro, and a bunch of other cool people are all in it.
A British Gangster comedy.


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The College Station Fire Department can provide a speaker for fire safety, fall prevention, fire science, escape planning, or other relevant topics. Speaking engagements do not include a visit from a fire engine or other apparatus.
If you are requesting a speaker for a presentation at your facility, there must be a minimum of 10 attendees. If you are requesting a speaker at one of our fire stations (Station 3, 5, or 6), the number of attendees is limited to 50.
The fire department will make every effort to accommodate your request but cannot guarantee that the times requested will be available.
Please provide three dates and times that you would like to request a speaker.


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Scandinavian Duplex Harmonizing Coziness and Elegance in Gothenburg
Harmonizing coziness and interior design simplicity, this Scandinavian duplex discovered by Freshome on Alvhem is our idea of an inspiring home. The 1,120-square-foot space is in a charming old building in the Kungshöjd area of Gothenburg, Sweden.
The cozy home, offering three rooms plus a kitchen, has unrivaled views of the city and harbor. A spacious balcony overlooking the rooftops, 13-foot ceilings and plenty of natural light are just a few of its highlights.
The main floor accommodates the kitchen and living room in an open plan, as well as a bedroom and bathroom. The smaller upper level houses the master bedroom and adjoining dressing room.
The social core of the duplex is the warm living zone, with walls painted in white, oiled oak floors, charming nooks and a skylight. A breakfast table beside the kitchen window allows residents to enjoy views of the harbor entrance and Skansen Crown. Enjoy the sense of tranquility this place exudes!


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Les Guides Catholiques de Belgique are a youth organization with 25 000 members.
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I pull on my jacket and step outside. It is brisk out this morning and the sun has not fully risen over the cool horizon. The smell of spice and pungency penetrate my nose and I think about the last days of summer and nature drawing her curtain on that production. Leaves fall at my feet and I watch them scuttle to the fence bottoms when the wind comes to play.
The days start so much cooler now with a crispness that reminds me winter is on the way. I need my jacket until afternoon comes but then summer returns for a few short hours and I bask in her glow and reminisce with her.
Fall and spring are the bridges between such stark contrasts: the desolation and pause of winter, and the vibrancy and productivity of summer. Spring is the reminder of nature's resilience and fall is the reminder of the necessity of death. The circle completes again and again and I am witness to it.
The birds are travelling in numbers again. This year's offspring join in the throngs and they prepare to make the journey to somewhere else. The flowers in my garden bow their heads and drop their raised branches. They too are looking for a rest in the garden bed.
Fall is my reminder to let the seasons of my life happen as gracefully. A windy storm may blow through and threaten to uproot me but I can also release my grip on trying to control the ebbs and flows, the comings and the goings, and the abundant times and the lean times. There can be ease to this progression if I simply let it happen.


text: Tours from Parsenn area to Heuberge and all the way to Jenaz is also possible. You can also reach us from Weissfluhjoch after you pass the Durannapass and the Strassberger Fürggli. Heuberge is perfect as a starting point for easier tours and after you spend the night at 2000 meters you are able to start early in the morning.


text: I-Life Launches Slimmest Laptop in Nigeria MWorld NEWS I-Life Digital Technology has unveiled the new ZED AIR, reputed as the slimmest laptop weighing 1.53kg and 16.2mm thin in Nigeria. The event, which was held in Lagos, was preceded by a weeklong teaser campaign: "What can be described as Thin, Light, and Powerful?" Speaking during the unveiling ceremony, the Associate Vice President, I-Life United States of America, Eric Bhagwat, said that "ZED AIR brand of laptop is from the stables of I-Life Technology Inc., a US-based manufacturer of innovative range of computing devices." ZED AIR, he explained, "Combines sleekness, lightness and affordability packed into a single robust and scalable functional unit designed for the smart generation." "We are excited to introduce this laptop, which is thinner than a wallet therefore a perfect companion for the upwardly mobile worker, entrepreneur, and student alike. The laptops comes bundled with the latest Windows 10 OS and internal circuitry and long lasting battery life- up to 8 hours that ensures performance meets endurance," he said. He further explained that the ZED AIR is the flagship model of a range of the ZED brand of laptops.


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SPRINGFIELD, N.J., June 13, 2014 (GLOBE NEWSWIRE) -- The Board of Directors of Village Super Market, Inc. (Nasdaq:VLGEA) declared quarterly cash dividends of $.25 per Class A common share and $.1625 per Class B common share. The dividends will be payable on July 24, 2014 to shareholders of record at the close of business on July 2, 2014. Village Super Market operates a chain of 29 supermarkets under the ShopRite name in New Jersey, Maryland and eastern Pennsylvania.
CONTACT: Kevin Begley, CFO (973) 467-2200, Ext. 220 email@example.com


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Installation of first foundations at Rampion Offshore Wind Farm
Following the accomplished offshore wind projects Humber Gateway and Amrumbank West E.ON continues to battle the elements. The company has announced that the first turbine foundation for Rampion project in the UK will be installed this week. The project remains on schedule, despite adverse weather conditions that already disrupted enabling works to prepare the seabed for the 116 turbines.
The 400 megawatt project supports E.ON's strategy to concentrate on renewable energy, customer solutions and energy grids. Rampion is located in the English Channel and being built by E.ON, the UK Green Investment Bank and Canadian energy company Enbridge. The development is expected to supply the equivalent of up to 300,000 homes and to reduce CO2 emissions by up to 600,000 tons a year.
This press release may contain forward-looking statements based on current assumptions and forecasts made by E.ON Group Management and other information currently available to E.ON. Various known and unknown risks, uncertainties and other factors could lead to material differences between the actual future results, financial situation, development or performance of the company and the estimates given here. E.ON SE does not intend, and does not assume any liability whatsoever, to update these forward-looking statements or to conform them to future events or developments.


text: The newly opened Jen's Kitchen On-the-Go features street access, making it the ideal "grab-and-go" concept outlet. Popular signatures are JFC (Jen's Friend Chicken), the Teriyaki Chicken Sandwich, Sub-9, macaroons and baked yoghurts. The quest is to provide every customer with an experience that reflects our devotion and passion to creating wholesome food. The mission is to offer simplicity, perfection and classic tastes in our café and through our products, whether you're in the mood for a traditional pastry like a croissant, classic chocolate chip cookie or a trendy cupcake, we are ready to entice your desires with panache.


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Fall may be in full swing, but we're still daydreaming of Jessica + Zac's stunning, sunny, summer wedding. From their first look at the Westin River North to saying their vows and dancing the night away at Café Brauer in Lincoln Park, this sweet couple was all smiles on their magical day.
Jessica, who stunned in a Vera Wang gown, and Zac in a Formally Modern tuxedo, chose to have their siblings stand up with them in their bridal party, making this beautiful day (elegant and chic with white roses and intricate decor styled by the fabulous Anthony Gowder team) a true family affair.
Artisan Senior Associate team members Tina and Tim joined this fantastic pair to capture their classic and timeless celebration. Thanks for having us, Jessica + Zac!
A special thanks to all our talented industry friends that make our work shine:
- Ceremony and Reception | Cafe Brauer
- Accommodations | Westin River North
- Planning and Florals | Cassandra Vack for Anthony Gowder Designs
- Caterer | TigerLily Events
- Officiant | Flow Ceremonies
- Make-up | Anastasia Tews
- Hair | Tina Scalfani for Magnificent Brides
- Rings | Joel Singer
- Bridal Attire | Vera Wang
- Bridal Shoes | Badgley Mischka
- Bridal Accessories | The Left Bank
- Bridesmaid's Attire | Aidan Mattox
- Groom's Attire | Formally Modern Tuxedo
- Music | Gold Coast All Stars
- Invitations | William Arthur Truly Weddings, Peachtree Place
- Video | George Street Photo & Video
Are you a vendor from this fabulous wedding and would like to be listed above?
Send us an email so that we can be sure to include you: email@example.com


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