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I don't know about you, but family holidays always seem to spark my anxiety around food, which if you think about it, this seems counterintuitive to the point of Thanksgiving in the first place. I can't pinpoint exactly when and where this anxiety around food during the holidays started, but if I had to guess, I'd say back in high school during my, where we were just beginning to be introduced to social media and the "diet culture". Leading up to and following the holidays, you'd see "shedding for the holidays", or "stay skinny this thanksgiving", or "how to shed 10 pounds before and after the holidays". It's everywhere and nearly impossible to avoid. It's no wonder high-schoolers' (and probably even middle schoolers') get roped into this mindset so early. They're still young, impressionable, and heavily influenced by social media. I'm sure I'm not alone here, regardless of whether you've had an on and off relationship with food. This frame of thinking is basically engraved into everyone at one point or another.
Each year, I make it an effort to enjoy the time with my family and be PRESENT rather than feeling overwhelmed by thoughts around food, working out, looking good in my holiday outfit, and so on. Some years are successful and some years I find myself still consumed by these thoughts. The difference between past years and now is that I'm in a much better place mentally. Being a food blogger, it's easy to feel consumed by food all the time. Constantly thinking about your next meal whether it's for lunch that day or what you'll be eating for breakfast on the weekend. Finding that balance between feeling controlled by food vs. just cooking and photographing out of pure joy/passion can be difficult, but it IS possible. I think the biggest challenge for me was eating to feel satiated. As I've discussed in the past, I've tried so many different diet and health-food trends, hoping that one would be the right fit for me. Unfortunately, none of them left me feeling satisfied and only had me craving more since I wasn't getting the RIGHT food and nourishment for what my body needed.
I'd try to mimic the pretty food I saw on Instagram, which sometimes meant giant smoothie bowls loaded with fruit, almond butter, and granola. Sure, this tasted REALLY good and it was super filling at the time (I still think it should be enjoyed every now and then, the difference being that I'm now AWARE of how these ingredients will affect my cravings. I can still make a smoothie bowl, but the ingredients I choose to use may be different than what I would throw in, in the past). But was it really giving me the proper nutrition that I needed? Even after starting my morning with giant smoothie bowls, I couldn't stop eating at night. None of it made sense to me. It wasn't until recently where I started to really think about each plate at every meal. Was I getting proper protein, healthy fats, veggies, superfoods, fiber, etc? How much FRUIT (and additional sugar) was I consuming throughout the day? Was I eating enough calories? Did I need to adjust based on my workouts?
What I found was that a) I was running A LOT. Being a runner my whole life, I was used to logging a lot of miles and I "used" to be able to eat a lot of food to replenish. However, just like anything else that you do day in and day out, it can get mundane and your body starts to adapt. And b) though I was running anywhere from 5-8 miles about 4-5 times a week, I wasn't burning as many calories as I used to. Yet I came home STARVING all the time and would likely overeat because that's what I thought my hunger signs were telling me.
Fast forward to January 2017, post 200hr yoga teacher training. After 17 intensive days of pure yoga and little to no running, my body changed, but in a good way. I hadn't seen results like this in SO LONG. I LOVED yoga and sadly, running became something I started to resent because it usually meant me hammering miles (and breaking down my body) to make up for all of the food I would consume. It became a vicious cycle and this small realization opened up a new way of looking at fitness. At the end of the day, I think that running is still a great way of getting some cardio in, but I'm not as tied to it as I used to be. Honestly, I probably run 1x a week now, if that. I've finally found a workout routine that makes me feel amazing, challenges my body (and mind), and the best part, I actually LOOK FORWARD to it! I share this bit because I feel for me, my relationship to fitness and food go hand-in-hand. The second I started to embrace working out as something that made me feel good, instead of looking at it as a way to punish my body, more positive thoughts around food started to fall in place.
I started craving foods that would truly nourish my body. I started understanding the science behind food & fitness. I became interested in the research. I invested time into listening to podcasts and reading; anything from body positivity, to spirituality, to nutritionists that covered everything from paleo, to plant-based, to keto, to grain-free / gluten-free, and everything in between. I started looking at everything with an open mind, ditched the "food labels", and began to understand how different lifestyles worked for different people. I found it significantly helpful to understand the science & research behind all of these "health trends" so that I could pull bits of each to find what works well for me. It's funny too because I've always been into following different health trends out there, but what happened, was that I would get too consumed by that particular one and closed off to the idea that maybe that lifestyle wasn't the best for ME, even though it appeared that so and so on Instagram seemed to be incredibly happy following that lifestyle.
My point to all of this is that this whole "wellness" thing is a journey. It's trial and error. It's accepting that we're ALL different and have different needs. It means being open minded and accepting that health trends come and go for a reason. At the end of the day, it always seems to come back to eating wholesome, unprocessed food and finding a healthy, balanced workout routine that makes you feel good from the inside, out. Though I've found a more "balanced" way of living, this doesn't mean that I'm throwing all concepts of healthy eating out the door when it comes to the holidays. If I REALLY want that dessert full of butter, I'll eat it. BUT, I know that after I go for that, my body feels like shit. And I truly hate feeling like SHIT. This is the same reason why I choose to rarely drink alcohol. It makes me feel awful and for me, it's not worth getting drunk to feel like crap the entire next day. Personally, it comes down to this: do I REALLY want that dessert or is it knowing that I'm allowing myself the option to grab it, that makes me deny it all together?
Here's the other thing. I feel JUST as satisfied making my own dessert that I know tastes just as good, if not better, and is full of real ingredients and no refined sugars. Sometimes I get asked the question, "do you REALLY think that healthy dessert of yours tastes just as good as this store-bought cheesecake?" and my answer is always yes. This type of question used to drive me crazy. Why can't others just accept that I actually enjoy healthy food? At the end of the day, you're not going to please everyone. You need to do what makes you feel good. I still have balance and a healthy relationship with food, even if I still choose to go for my healthier dessert option. The difference in all of this is where my head and mental state is at. I can honestly say I'm truly in a better place. Not every day is perfect, but it's a hell of a lot better than where it used to be. It's all about progress, not perfection!
I hope you all have a fabulous Thanksgiving!
I'm absolutely so grateful for all of you!


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SCHURTER at the embedded world in Nuremberg
Find out about our latest innovations and capabilities as a full electronic solutions provider for the most demanding market segments. The outstanding example of a complete solution AURORA - in which all competences of the company are combined and put at the service of the customer - will be shown at our booth!
Visit SCHURTER for FREE at the embedded world
Go to www.embedded-world.de/voucher and use the voucher code B401460. You will receive an E-Ticket (3-day entrance ticket) free of charge.
We look forward to introduce you our full range of electronic competences and innovations at our booth 239 in hall 1 at embedded world in Nuremberg!

subset: commoncrawl


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The more Clayton Kershaw, the better for fragile Dodgers
LOS ANGELES – The usual pre-game fizz. The usual mini-dramas. The usual easy and uneasy mirth. It's been hours since the last loss. No reason carting that around anymore.
It's a Wednesday afternoon, turning to evening, at Dodger Stadium.
There's a birthday party, five young boys on the field with a dad, Matt Kemp asking for some magic, the boys laying their hands on the barrel of his bat.
"There better be some home runs in there," he scolds.
They laugh.
"Take it easy," their new friend cries. "Happy birthday!"
(A couple hours later, he homers, because that's how baseball works sometimes, weird and unexplainable and laced with ju-ju, like Matt Kemp being the Los Angeles Dodgers' best player. In 2018.)
Justin Turner, up next, juts his chin on request, and five small hands have a tug at his famous red beard.
Across the field, Rhys Hoskins smiles and tries not to smile on the business end of a fan's selfie. On Monday night he'd fouled a ball into his face, on Tuesday night he'd lashed a pinch double, on Wednesday he'd learned his jaw was broken after all.
"Coulda been worse," Hoskins had said Tuesday.
"Coulda been worse," he says again Wednesday.
Rhys Hoskins is an optimist.
The Dodgers, at this point, killing time until their next winning streak, the assumption being there will be one. And soon after that a .500 record, and then a run toward the top of a mediocre division, all the stuff required after two months of losing baseball.
So the stadium sits spotted with fans not really sure what they're watching, only that they've been watching a lot of it. This hasn't looked like a World Series team. It hasn't looked like a division winner. It hasn't looked like a team that should've basically sat out the winter. But, well, here it is, welcoming on Wednesday another starting pitcher into its clubhouse, that being 22-year-old Dominican Dennis Anfernee Santana, named by his father after Dennis Rodman and Anfernee Hardaway because he was and is a basketball fan, which you've probably gathered.
And, also, on Wednesday waiting on Clayton Kershaw, the ace who hasn't thrown a pitch in nearly a month, who's been instead recovering from biceps tendinitis, who's been touching up his mechanics and body parts in between, and who is scheduled to pitch again Thursday afternoon against the Philadelphia Phillies.
Asked in passing how he's doing, Kershaw says, "I'll find out tomorrow, hopefully," and on his way off the disabled list he'll basically brush past Kenta Maeda, who came out of Tuesday night's start because of a sore hip. What's interesting is the Dodgers will have had 80 percent of their opening week's starting pitchers on the disabled list for most or parts of May (all but Alex Wood) and the rotation was better than it was in April, by an ERA's half-run. What's not interesting is a lot of the baseball remains the same, though they've been perkier lately. This, coupled with whatever has happened in Arizona, means nobody is likely to go anywhere while the Dodgers sort themselves out, which doesn't mean the Dodgers are bound to win the thing. But they might.
This is probably where Kershaw comes in, with two-thirds of the season still out there, and this being the third consecutive season in which he's missed starts because of injury. The Dodgers won 195 games in the prior two seasons anyway. This season, however, would appear to be more fragile. The more Kershaw the better, especially so if the Dodgers have any intention of tidying up that last little piece of October they'd left undone. First things first, Kershaw against the Phillies, Kershaw with what manager Dave Roberts describes as a subtly altered set of mechanics, nothing you'd notice probably if you weren't Kershaw or pitching coach Rick Honeycutt.
"There's a new normal for his body," Roberts explains, which means the injuries caused some mechanical modifications, or mechanical adjustments caused some ailments, the specifics of which are a bit hazy and probably over our heads anyway.
"There's a physical constitution, a composition, so that right there blends into the pitching mechanics," Roberts says. "He's so in tune with his body, unlike anything I've ever seen.
"I think it was more, just trying to figure out a way to keep him strong and healthy. … He feels strong."
"I'm not a kinesiologist," Roberts points out, "so I can't speak to all that."
So, yeah, just a Wednesday turning soon into a Thursday, waiting on Clayton Kershaw, waiting on a season to turn, winning a ballgame against the Phillies, maybe looking back over two hollow months and sharing the same sober notion, the same heartening notion.
"Coulda been worse."
More from Yahoo Sports:
• Report: Rockets' CP3 already recruiting LeBron
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• Brees spends a fortune on iconic gift for Purdue
• Trump's clear message to NFL owners: 'You can't win'


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She may be right. Iggy might have to cancel his trip.
Friday, June 5, 2009
The Star Predicts a July Election
Posted by James Curran at 12:30 PM
2 comments:
- Big Winnie said...
I hope so. Don't give the Cons the summer to recover from their mistakes/incompetence/mismanagementetc...
A Liberal minority has to be better than a Harper government.
- Jun 5, 2009, 1:55:00 PM
- lyrical said...
It's more fun to have a campaign during July when the barbecue circuit is on. Yeehaw!
If Michael Ignatieff gets elected as PM, is he going to give up the celebrity book readings/lectures/farmers' markets?
(Sometimes I get the feeling we're all taking part in one big, strange political science experiment right now. Eh, professeur?)
- Jun 6, 2009, 12:23:00 AM
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Is it just me or was there a fundamental imbalance in the discussion around President Barack Obama's State of the Union address earlier this month?
Obama, as usual, gave a polished and eloquent presentation of an essentially centrist, pro-corporate vision of the American future. This was followed by not one but two responses from the right: presentations by Marco Rubio and Rand Paul, two of the most extreme right-wing senators in living memory. And from the left? Nothing, nada, zip.
Shouldn't we have been allowed to hear a response from the left, perhaps from Bernie Sanders, the only self-described socialist ever to serve in the U.S. Senate? Or perhaps Dr. Jill Stein, the 2012 Green Party presidential candidate? Or any one of a hundred others? Were they all out of town, sick, otherwise unavailable? Or are the American people just not mature enough to be exposed to what they might have to say?
We will never begin to seriously address the problems of our nation so long as the left is excluded from the political debate. We need to hear the voices of socialists, environmentalists, feminists, trade unionists and real liberals to provide a democratic and egalitarian alternative to the right wing extremism of the Republicans and the tea party, and the tepid centrism of Obama and the mainstream Democrats.
— Tom Reed, Chico


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I love living in the new space station and I like living near to Kevin and Ian. Kevin lets me help look after the dinosaurs and Ian is my fighting training partner and we spar every day and night.
My sister Rosie wants to come and visit and maybe I can show her round.
I have been training a lot for my security role, but I need someone to show me what to press on the phasers to put it on stun so I don't hurt anyone properly.
Grandma said I can take some exams too when I'm a bit older and she said we will be getting a patch and I can't wait to stick it on my new uniform.
Here's a fabulous depiction of our new Space Station Centaur by our very own Cadet Sandy Joe Reid (aged nearly 5)


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Shipping Methods and Charges
3Dio offers multiple shipping options to locations all over the world. We ship via UPS & USPS for domestic orders and DHL & UPS for international orders. Please note that shipping timelines do not include order fulfillment time.
- Shipments to APO/FPO addresses require additional processing time after delivery to the military post office.
- Shipping rates quotes below are based on the weight of shipping a single microphone with all accessories included (~4 lbs). Shipments of more than one microphone may be subject to higher shipping rates.
- Expedited orders shipping to Alaska and Hawaii require 1 additional day to deliver.
- Rural domestic addresses require 1 or more additional days to deliver.
- International Shipments (delivery address outside the U.S.) are subject to import duties and value added taxes (VAT). Tariff rates vary from country to country. 3Dio does not collect VAT on behalf of the customer. 3Dio is not responsible for payment of import taxes. Please check with your local customs agency for rates and more information.
- Please note that international orders may experience delays due to customs clearance. We cannot guarantee exact transit times as clearance is subject to the discretion of the customs agencies.
- Shipments to Russia & Iran are sent via USPS due to DHL restrictions. Carrier settings are automatically adjusted during checkout.
Estimated Shipping Timelines
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Please Contact Us if you have any questions about shipping your 3Dio order.


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With more than 30 years of experience, selling to more than 120 countries around the world, Panasonic is unquestionably one of the leaders in the heating and cooling sector.
Aquarea's new Air to Water Heat Pump is suitable for residential and commercial applications. Offering capacities from 3kW all the way through to 16kW, the Aquarea Heat Pump Range is the widest on the market, ensuring a system is available, whatever your heating and cooling needs. Suitable for new build and refurbishment projects, the solutions are cost-effective and environmentally friendly. The Aquarea heat pumps deliver major energy savings thanks to its incredible efficiency even at -20°C.


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The Columbine trail climbs briskly along the stream and above Cañon Drive for almost 2 miles until the cutoff trail that we use to catch Gold Camp Road. Shortly after starting we saw a small bear cross the stream and scamper up into the brush before I could get the camera on him. He was not at all interested in posing for us - go figure! Columbine rises steadily, at times sustaining grades above 15% and averages a solid 10% for the first 2 miles.
After climbing to the intersection with Gold Camp Road, there is a short tunnel to run through, and then a mellow dirt road cruise (and a short paved section) to the upper trailhead for The Chutes. As the name implies, Chutes is a bermed, curvy downhill that is a blast to mountain bike down and not too shabby to run either. Awaiting you at the base of Chutes is Stratton Open Space, another of Colorado Springs fine park areas. It is a mixture of small open meadows and coniferous forest and is quite a beautiful park.
K running the Upper Meadows Loop.
S running near the end of the Chamberlain trail. We ended up with about 9 miles, but starting with a climb like Columbine in the legs, that is plenty for us. As is usually the case, we ended our run with a smile on our face and good times etched in our memory banks!


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Care & Community in Nepal Grown-up Special for volunteers aged 50+
2 weeks
- Placement locations: Kathmandu
- TYPES OF PLACEMENTS: Schools and Care Centres
- Role: Organising and running educational activities for children, doing renovation work in the community, and participating in outreach activities.
- Requirements: None
- Accommodation: Hotel
- Arrival Airport: Kathmandu (KTM)
- Local Languages: Nepali
If you are looking to travel abroad and make a difference within a short period of time, volunteering on the Care & Community Grown-up Special in Nepal is a great opportunity to make a positive impact. For one or two weeks, you will work alongside a group of like-minded people your own age in schools and care centres. No previous experience is necessary. All we require is a passion for helping others.
This trip follows a set schedule. Your daily volunteer work will include conducting educational activities for children and doing important renovation work that will benefit the community. In addition, you will participate in outreach work and help provide disadvantaged children with dental care education that they desperately need. Volunteers will also have the chance to visit a centre for malnourished children, as well as an HIV/AIDS centre.
"I spent some time on a general project with mostly 18-25 year-olds and really enjoyed this. However, the opportunity to work with and spend leisure time with people my own age on Grown-up Special for 2 weeks was invaluable and greatly enhanced both my working experience and my experience of the country, culture, and weekend trips. The availability of this package was an important aspect of me choosing Projects Abroad for my trip."
Val Cole
In Nepal, volunteers will stay at a hotel. In the evenings and on the weekend, Projects Abroad staff will organise a variety of cultural activities and trips that will allow you to explore the local culture and see more of Nepal's stunning scenery.


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The links to the images don't work for me just a blank page when I click on them so not sure if this theory is there or not. It does look like Charleston is the best location for image 2 I've seen so far. The map in the mask fits really nice to the waterway near Drum Island. Also the smaller mask really does seem to be referring to Fort Sumter. If you google Fort Sumter there is a flag pole dead in the middle.
Anyone still working on this book?
Anyone in the area that could post pics of parks?


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Applications for this job are closed.
An opportunity for a project manager to join a global pharmaceutical business who offer a variety of services/products to over 100 countries globally and have an excellent reputation within their pharmaceutical / life science sector. Obtaining this position is your chance play an integral part in one of South Wales' leading pharmaceutical organisations who have multiple sites across the UK.
You will be responsible for managing client projects and various stakeholders from the hand over phase to project close down to ensure all deliverables are met according to timelines, budget, quality and operational standards. Duties will include: -
To be a successful project manager / project coordinator, you will have the following skills and experience:
In return, you will receive a competitive salary and highly desirable benefits package.
If you wish to be considered for this project managers role, then please click on the apply button.
By applying you are giving consent for Sigma Recruitment to contact you regarding this job and other jobs we are working on.


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The plethora of choices is daunting, making it an arduous process to find the best bunk beds, especially bunks beds with mattresses or storage or ones that are in the best color. Whether you're buying for a guest room or for children, you'll want a premium quality setup, so to save you some time and effort, I've outlined some of the best bunk beds UK has to offer.
Best Bunk Beds in the UK, for girls, boys and adults
Happy Beds Domino White Finished Sleep Station
One of the best children's bunk bed with storage, meets UK standards with a certificate, and has a solid wood slatted base for mattress support. This model also boasts great color options.
The most cost effective of all the selections, this bunk bed boasts a sturdy, solid wood design used in the frame. You also get your choice of colors, white, navy blue or silk grey.
Heavy duty bed makes for versatile sleeping arrangements – adults or children; up to 254kg. The ladder is extra flat to be easy on the feet.
Singles, so it can be split into two separate beds, and is made of solid high-quality pine wood, with a wonderful white finish. Adjustable ladder with solid wood slatted base for a sturdy design.
Most storage space out of the bunk beds listed, sturdy design, and easily is the most versatile unit. This bunk bed is a great choice bunk bed for girls, or boys if they like pink or blue.
The wood can be a little rough on the edges, but not with all models shipped. The ladder is secured to one side, so be sure to know how you'll place it before you do.
While a bit complex to set up, the white wooden bunk beds with a little preparation could be a cinch to set up, or as close to a cinch as you'll get with a bunk bed assembly.
This bunk bed isn't super stylish if you're looking for something that would have a nice color, but the wood design can be matched as it is rather neutral.
Only comes in white so you won't be able to pick out a personalized color, but white can be made to blend into any interior.
Only a single mattress so you won't get the availability of sleeping two children in less space. Could take quite some time to set up.
An overall well-received bed, given a high percentage of 5-star ratings because of its sturdy, reliable nature. Great mattress choices.
Versatile, great color options, and cost effective. The beds can become separate singles. Thus, what's not to like about this setup?
Very sturdy bed set up, made from a natural pine, a ladder that goes to either side, this bunk is great if you're looking for a heavy-duty bunk bed, great for adults.
Definitely a good choice if you're going for a sturdy bunk bed that you can trust. Would be a great addition if you have a lot of adult guests as you won't have to worry about them falling through.
Great storage options, a perfect bed set for a single boy or girl. Any child would love to have this versatile bunk bed with a desk and bookshelf; and you get to save space, making a small room feel large again.
Solid wooden slated base, metal safety rail, luminous stripes on each step
Pine wood
Solid pine
High quality pine wood
Quality wood
199 cm length x 137 cm width x 161 cm height
202 cm length x 99 cm width x 154 cm height
202 cm length x 98 cm width x 155 cm height
204 cm length x 74 cm width x 156 cm height
203 cm length x 115 cm width x 120 cm height
Very sturdy
Quite sturdy (50 Kg weight)
Quite sturdy (50 Kg weight)
Super sturdy
Very sturdy
Separate option to order
No mattresses included
No mattress included
2 sprung mattresses included
Not included
Can be split in two
Storage units can be moved around
Happy Beds Domino White Finished Sleep Station
What to Look For in a Bunk Bed?
Before you buy, take some time getting to know the ins and outs of bunk beds.
- Dimensions for your space.
We'll start with seemingly the most obvious one, how big of a space do you have? Are you trying to fit the bunk beds into a corner or niche? Do you need a skinnier, wider bunk bed set, or a long bunk bed set? How tall is your ceiling? Will there be space to sit up in the top bunk? When considering space, don't forget, you'll have to room on one of the sides for the ladder. Sometimes, you'll be able to choose the side the ladder goes on but other times it'll be fixated.
- Who is going to be using the bed?
If you have children and they are going to be the sole users of the bunk beds, it'd be okay to pick up a children's set of bunk beds. How old are your children? Are they going to be growing anytime soon? If they turn into teenagers, as their body grows they will weigh more and put more strain on the support of the bed. If you're going to have adults over who may have to sleep on the bunk bed set, is it going to hold their weight for possibly several nights? While adult sets of bunk beds aren't as kid friendly, (taller, plainer, and overall larger) they could last longer and be more versatile in use.
- Are your children going to jump on the bed and be rough with it?
I know it as well as you do, you tell your child not to do something and if they are dead set on trying, they will do it anyways and if they realize nothing bad has befallen them immediately, they will do it again. It may not matter how many times you tell them not to jump or play around on the bed, if they want to, they will find a way to get away with it, until they can't. If you have a child like that, you may want to consider getting a sturdier set up.
Bunk Beds UK
Key Features of a bunk bed:
Is it included or do you need it? Consider these before you commit:
- Are you going to need your own mattresses?
Sometimes these bunkbeds are only the frame and you're expected to pick up a standard mattress, sometimes you can get a combo deal and buy both of them. If you have standard mattresses already you could get them without, if you don't it may be worth investing in both at once. You also may want to be mindful that some of the children's bunk beds will require you to have a specialized bed size, typically a maximum depth.
- Singles
Singles are beds that come apart and can serve as two separate beds instead of as just a bunk bed. As your children grow up they may 'grow out' of the bunk beds. Simply remember that your bunk beds are also singles and an easy way to individualize them would be to give them a fresh coat of paint – your child will be thrilled to have their 'own' set up in a color they want.
- Storage Options
Storage options vary with bunk beds. Some include shelves, others have cabinets, the fancier ones are a full desk set up with drawers. Bunk beds are bulky and can take up a lot of space, if there isn't as much room for storage you may want to consider a versatile bunk bed with storage options.
Happy Beds Domino White Finished Sleep Station
The very first bunk beds on our selection is the Happy Beds Domino White Finished Sleep Station. It's a complete bunk bed set for children, made with sturdy materials and has kept options in mind. Made in the UK and fortunately thankfully so lives up to the UK standards. You'll find that for added security, there is a certification sticker on your base model, certifying that the bunk bed has indeed been tested and complies with UK standards. You'll also find the date of manufacture there too. Proudly UK based, these beds are sold and dispatched here too.
Boasting a solid wooden slatted base for mattress support, these bunk beds with stairs have a sturdy construction design with quality materials in mind, all for keeping the children supported during the night. On this model, the ladder has a durable, metal safety rail to allow children to climb the stairs easily and confidently. Obviously, geared towards the safety and security of your children, each of the stairs have a glow in the dark strip for added assurance when climbing at night.
Fortunately, these bunk beds also don shelves for storage and decoration options. Giving each of your children a chance to personalize their space and store items that they may want to use at night like lamps, books, or stuffed animals.
When it comes to options, this bunk bed takes the cake, it's available in four different colors/designs: Oak, White, Grey and Maple.
- Oak: sticks true to a neutral wooden color.
- Grey: boasts a modern design,
- White: blends with practically anything,
- Maple design: slick and is paired with white boards. A great choice if you're still partial to a wooden appeal but not oak.
I didn't say it took the cake for no reason, you can also get a set of mattresses for these bunk beds, and they also come in four different selections (or a base frame without the beds). Iterating the importance of the safety of your children, all mattresses are fire retardant and handmade in UK to ensure they are a quality product.
- Two Spring Mattresses: These mattresses are quality spring units made with luxurious, fine Damask Fabric. The bed itself weighs in at a medium-soft tension.
- Two Orthopedic Mattresses: These are also quality spring units, but this particular set of mattresses are hand tufted, with multi layers of fillings. This set places at a medium tension.
- Two Pocket Sprung Mattresses: Boasting high count pocket springs that are individually encased. These mattresses come with luxury fillings in fine damask fabric, and comes in at a medium-soft tension.
- Two Memory Foam Mattresses: The base of these mattresses is a quality spring unit but with a layer of Memory Foam that reacts to body heat and responds to supports the body. The memory foam is at a medium-soft tension
Finally, the dimensions. This model runs 199cm in length ,137cm wide, and without the ladder on the bunk bed the width only reaches 116 cm. Height comes in at 161cm, with the distance between the bunk beds at 80cm. Additionally, the ladder is secured and cannot be placed on a different side.
This bunk bed is one of the best bunk beds in the UK, with over 80% of the reviews ranking this set at five stars and another 13% set the bar with their four-star ratings. Overall, these bunk beds would be a solid choice: comfortable, worthwhile mattresses, complemented by a sturdy construction and safety features galore. While assembly can take a while, the beds are worth the effort.
Brighton Wooden Bunk Bed
The Brighton Bunk Beds flaunts the title of being the most cost effective out of all the current choices without mattresses. Don't let the price fool you though, the Brighton white wooden bunk beds have not compromised on safety, quality or versatility.
These white wooden bunk beds are built with a solid wood frame. No corners have been cut with your children at stake, there are no MDF or any other questionable composite materials used in the manufacturing process, just a solid, tried and true, wood frame. The ladder on the Brighton can be positioned so it can go on either the left or the right-hand side. I noticed the bed guard could be put on the bottom bunk with a little bit of added work. These beds have also been found to be sturdy enough for adults too.
This item comes flat packed for easy home delivery and assembly, but expect to spend a few hours on this project, especially if you're planning on doing it alone. I would, however, recommend having two sets of hands working on this project, rather than one. Also, take into consideration that there are about 64 screws to screw in, and if you're doing it all by hand it will get rather tiring, really fast. You may want to invest in an electric drill with a hex bit.
All of these the bunk beds are independently tested to the highest standards and exceed current UK safety regulations. These beds are singles, and as explained previously can be broken up into two very stylish looking, separate beds. To add to the customizability, these bunks come in 3 different colors, a neutral white, stunning navy blue or a contemporary silk grey. None of the wood grain is visible through the white, so you won't have to worry about it clashing with anything.
These bunk beds fit two standard single mattresses (190x90cm), but the mattresses are not included and will have to be purchased separately. Also, be mindful that unfortunately, due to the size of the item these bunk beds cannot be shipped to the Scottish Highlands or Islands, the Channel Islands or Northern Ireland.
Overall Dimensions are: Length 202cm x Height 154cm x Width 99cm; and there is 60cm from top of the bottom mattress to the bottom of the top mattress when mattresses are added.
Finally, this is one of the great sets of children's bunk beds with stairs and storage. You get a sturdy, tested for safety bunk bed, with shelves and easy to use stairs.
Strictly Beds Heavy Duty Bunk Bed
These bunk beds were manufactured in England by Strictly Beds & Bunks. The materials are sourced from the finest Scandinavian natural pine available. Strictly Beds values timber sourced from sustainable forests, and makes sure these timbers are machined in the Bedfordshire factory. Supporting the native economy and holding proudly to the country of origin, Strictly Beds Heavy Duty Bunk Beds offers free delivery to all of mainland England, Wales and Scotland. Unfortunately, though, given the product that has to be transported, it's size and weight, there is not a free delivery option to the offshore regions; as with many of the other models' delivery options. Personally, I always love when companies value business from their roots so dearly, it's refreshing.
This is a very sturdy bunk bed, constructed with extra wide solid, pine base slats that are supported by an additional center rail support system, dare I say it? For that much extra security. Even the ladder has extra thick, flat "easy on the feet" rungs and fortunately, the ladder can go to either the left or right of the bed, depending on your needs. The sturdy nature of this bed allows for versatile sleeping arrangements. Adults or children can sleep comfortably and soundly knowing the bed holds up to 254kg.
This unit is packaged for easy assembly, but as is suggested with all the other units, it might be worthwhile to grab an electric saw if you don't already have one, you'll appreciate the ease of effort. If not, be prepared to screw in what could be easily over 50 screws into the bunk bed.
This model does not include a mattress, so you'll have to pick one up or have a standard mattress size of 90cm by 190cm. This bunk bed allows for a maximum depth of 20cm. You can purchase a mattress in tandem with this bunk bed and receive them both at the same time if you go through the same seller, or find the code associated with their product page. As for the dimensions this bunk bed is for a single standard mattress as stated above and has a width of 98cm, a length of 202cm and a height of 185cm.
This solid pine bunk bed is surprisingly the cheaper of the two solid pine wood options, but this one doesn't come with a mattress so weighing in the cost could definitely turn the tides of who wins the cost effectiveness battle. Compared to the other beds; this is definitely the choice if you're looking for a heavy-duty bed.
Atlantis Pinewood White Bunk Bed
The Atlantis Pinewood White Bunk Bed is the more expensive option of the pine bunk beds, but this one does come with a mattress and the bunk beds can easily become two singles. Which means this bunk bed easily becomes the more versatile option, though, not as sturdy and heavy duty as the last one. Fortunately, though, this unit is still very solidly built with a modern but simple design in mind for both adults and children.
This pinewood option does boast the usage of high quality pine wood in the manufacturing process of the bunk beds, but it is accomplished with a solid wooden slatted base, instead of the extra reinforcement the other bunk bed offers. Although, the slatted base makes for extended mattress life and extra comfort. That just means your support a choice you'll have make if you're looking for a pinewood bunk.
This white wood bunk bed provides a rather contemporary looking twist on the simple style by using an antique lacquered solid white finish. That means cleaning up the wood from scuffs, or general dirt will be a breeze and the lacquered finish brings out the charming aspects of the pine's natural grain look while retaining the finer qualities of the wood.
This bunk bed comes flat packed, making delivery a little easier and storage easier. These beds are manufactured for breezy self-assembly, but be willing to invest some time into the endeavor, it may take two or more hours to complete. A word from the wise, it may behoove you to take the assembly pieces you are given and lay them out in piles to figure out which piece is what before you start because a lot of these parts look similar but aren't the same piece. If you're just opening up pieces and trying to figure it out while you go it could take you a lot longer and be far more frustrating than it needs to be. Don't subject yourself to that kind of torture.
Then, before you assemble, take note that while the ladder can be placed on either side, you need to reverse the beside (length) pieces, if you don't do this from the beginning you could end up with a big mess that you don't want to finish. The screw holes may not be on the correct side, and I know all too well how absolutely irritating that is.
These bunk beds come with two luxury spring mattresses that tend to run a bit soft. So, while the beds may be great for children, some adults may prefer a firmer mattress set up – that may be something you'll want to consider if you're getting these beds to harbor adult company. Though, who doesn't like a soft bed to sleep in?
The Approximate Measurements:
- Length: 203cm
- Width: 100cm
- Height:150cm
- Ladder Width:35cm
- Mattress Depth: 5.9 inches
The company selling these bunk beds advise that the top bunk bed is not suitable for children under 6 years of age. Likewise, the lower bunk bed is not suitable for children under three years old. With quality and safety in mind, the bunk beds comply with the UK standards for bunk beds. If you're going to have young (three or older) children on the bottom bed you may want to get a bed guard to keep them from rolling off the bottom bunk.
Finally, because of the versatile nature of the bed, the solid design and the great modern, white lacquer finish on the pine, this bed is a worthwhile choice!
Julian Bowen Kimbo Girls Cabin Bed
When I first laid eyes on this bed, I could only imagine the joy it would bring to any young child. Imagine, having a whole bed set up, with a desk and a bookshelf, and a dresser tucked right under. With a bed way up that you had to climb into at night. Children are full of wonder and adventure; this bed is like their own little tame playground area, where they could do almost anything they wanted. This choice is sure to fill their eyes with admiration.
Now, this bed is definitely a space saving marvel, you'll easily turn any small bedroom into the envy of your children's friends and maybe yours too. Hands down you can rest easy knowing the room will have space for other things, and your child will love the freestanding desk, drawer unit and shelves that they can reposition as they please. The desk comes with wheels so it can be rolled around and enjoyed wherever, the shelves and dresser unit may require your parenting touch to move though.
As for some of the more technical aspects, this bunk bed fits any standard single UK size, the typical 90cm by 190 cm. With a sturdy design this bunk bed can actually be used for adults too, though they may prefer the couch. This bunk bed for girls (and boys) requires a mattress height less than 18cm. Anything higher than that will break the safety regulations this bed was manufactured for. The ladder has very wide sturdy steps to making climbing into the bed easy.
Easily choose between a pink and white design, or a sky blue and white. Fortunately, if you're looking for more adornments to match this bunk bed setup, Julian Bowen has other additions to match the interior décor, like a wardrobe, drawers and bedside. While your child may not care what the bed is matched with, you just might.
As with all the other models on this list, this bunk bed will require self-assembly, depending on how versed you are in DIY projects, you may find that this unit will take several hours to complete. Thankfully though, the instructions are a breeze to follow. You still may want to pick up an electric drill if you plan on tackling this assembly though.
- Overall dimensions: 203cm long, 120 cm in width, and 115 cm high.
- The portable desk dimensions are 83.5 cm in length, 57 cm in width and 68 cm tall.
This bunk bed comes with the most storage options. It's only a single bed set up, but will save you a ton of space in a small room. It's sturdy and reliable and well any younger children are sure to love it.


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Warmest months (with the highest average high temperature) are July and August (20°C).
The month with the lowest average high temperature is January (-2°C).
Months with the highest average low temperature are July and August (9°C).
The coldest month (with the lowest average low temperature) is January (-9°C).
The wettest month (with the highest rainfall) is June (118mm).
The driest month (with the lowest rainfall) is January (33mm).
Months with the highest number of rainy days are May, June and December (16 days).
Months with the lowest number of rainy days are September and October (11 days).
The month with the longest days is June (Average daylight: 16.2h).
The month with shortest days is December (Average daylight: 8.3h).
Months with most sunshine are May, June, July and August (Average sunshine: 6h).
The month with least sunshine is December (Average sunshine: 2h).
Months with the highest UV index are June and July (UV index 7).
Months with the lowest UV index are January, February, November and December (UV index 1).


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This Year's Business Expo is Bringing Back the '80s
Getty Images/iStockphoto
The Abilene Chamber of Commerce annual Business Expo is coming up March 22nd and it's taking you back to the '80s this year. This event provides amazing job leads, business opportunities and brand visibility in the Abilene and surrounding area marketplace.
Business Expo is a great tool for networking and marketing yourself to businesses in the Big Country. Whether you are looking for new customers, want to introduce a new product or just want your name out there; Business Expo is the place to do it!
- 'I Love the '80s' Business Expo
Date & Time:
- Wednesday, March 22nd
- 10:00 am - 4:30 pm
- Abilene Convention Center
- 1100 N. 6th
- Abilene, Texas
- 79601
- (325) 676-6211
- $5.00 in advance thru Chamber office (non-chamber members)
- $10.00 at door (non-chamber members)
- Chamber members Free
Other Info:
- Over 220 exhibitors
- Business to Business networking
- Tickets available thru the Chamber of Commerce (325) 677-7241
- Live Auction
- Skating rink
- Food trucks on hand for lunch
- Business After Hours to follow at 5:00 pm


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|Meeting Minutes April 18, 2016
|Written by Diane Deardorff
|Sunday, 15 May 2016 00:00
The Washington Township Board of Supervisor's met at the Municipal Building on April 18, 2016.
All Supervisors were present.
Chairman Dan McGregor called the meeting to order at 7:30 P.M.
Everyone stood for the Pledge of Allegiance to the flag.
The minutes from the previous meeting were read and approved as read.
The Treasurer's report was read and approved as read.
Supervisor Dan McGregor read the following reports. Franklintown Fire Company responded to 15 calls for the month of March and no calls were in the township. Wellsville Fire Company responded to 24 calls for the month and 2 calls were in Washington Township. East Berlin Fire Company responded to 14 calls total with 2 in the township. The ambulance responded to 67 calls in March and 7 were in the township. There was no report from Dillsburg EMS.
Subdivision Plans:
Resident Ken Brown of 1962 Ridge Rd questioned subdividing property from his neighbor David Fisher, at 1968 Ridge Rd., to do as an add-on to his property. The Planning Commission advised him to attend the meeting to ask the Solicitor, due to conflicting comments. After reviewing the ordinances and his proposed plan, Solicitor Sharon Myers stated he would be allowed to purchase property from Mr. Brown, provided that the plan states the piece of property will be an integral part of his property and a new deed must be made showing the land all as one parcel. He can proceed with the Subdivision process.
Business from the Floor:
Amy Evans from York County Planning Commission, talked to residents about a County Stormwater Management Authority. She informed the Supervisors that they will be updated as more information is provided.
Resident Rosalie Pakenham questioned the cost of ambulance service even if you pay for a membership.
Old Business:
Supervisor Dan McGregor reminded residents of Spring Clean-up, April 20, 21, 8:00-4:30 and 22nd 8:00-12:00.
At 8:00 Supervisor Dan McGregor opened bids as advertised from Vulcan and York Building Products for assorted stones. Supervisor Harlen Anderson, Jr. made a motion to award the bid to York Building Products. Supervisor Jeff Propps seconded the motion. Two bids were submitted for the delivery and distribution of E-3 Emulsion and E-3M Emulsion. They were from Hammaker East and Wilson Paving. Supervisor Harlen Anderson, Jr. made a motion to award the bid to Hammaker East. Supervisor Jeff Propps seconded the motion. Supervisor Harlen Anderson, Jr. made a motion to award Speciality Emulsions Inc, the only bid for E-3 picked up. Supervisor Jeff Propps seconded the motion. Supervisor Harlen Anderson, Jr. made a motion to award Edris Oils for various fuels at the fluctuating price. Supervisor Jeff Propps seconded the motion
New Business:
Supervisor Dan McGregor informed residents of the June 1st deadline for Ag Security Applications to be turned into the Township Office.
Solicitor's Report:
Solicitor Sharon Myers had nothing else to report.
Supervisor Jeff Propps made a motion to pay the bills out of the General Funds Account totaling $ 6,473.35 and the State Account totaling $ 4,038.15. Supervisor Harlen Anderson, Jr. seconded the motion.
Supervisor Harlen Anderson, Jr. made a motion to adjourn the meeting at 8:32 P.M. Supervisor Jeff Propps seconded the motion.
Respectfully Submitted,
Diane Deardorff, Secretary/Treasurer
|Last Updated on Tuesday, 17 May 2016 09:29


text: From The Star: Time to take a stand against stumps – Enough is enough. The U.S. Bureau of Reclamation has apparently adopted a reckless and callous attitude toward community assets not made of concrete or steel, assets that make living easier in this semi-arid desert, assets that often take much longer to build than a dam. Trees are a treasure in this region, but becoming more rare thanks to decisions to cut them down at every opportunity. To be… http://ow.ly/2v0bd2


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Quote of the Day - Make your own recovery the first priority in your life.
Coast To Coast Internet Radio Program On Hurricane Katrina's Effect On The Legal Commmunity
Today's internet radio program, Coast to Coast on the Legal Talk Network, with me and my co-host, Robert Ambrogi, gives you the latest from the legal community crippled by Hurricane Katrina. You'll hear first-hand accounts from Louisiana attorneys and blawggers, Ernie Svenson and Raymond P. Ward, both of whom have temporarily relocated their practices. Their compelling stories contrast with their amazingly positive attitudes, considering the devastation and long-term effects for them, their clients, the courts and the legal community in the area.
Texas courts have opened up their big hearts to help the legal professionals from the Gulf Coast. In the program, you'll also hear from Texas State Supreme Court Justice Dale Wainwright, President of the Texas Bar Eduardo Roberto Rodriguez (Adobe download) and former President of the Texas Bar, Kelly Frels.
The audio program also provides a number of helpful links. Click on the podcast icon below and give a listen, or download the podcast from MIPTC's Podcast RSS feed.


text: Congratulations to Eric H. from Wilton, CT who has won this original, signed illustration from Kyle Evans and the Key to the Universe. In case you are wondering, this is a Grug – a rather unpleasant creature that Kyle, Sofia and Boootles encounter on a distant planet. I hope you enjoy having him in your home!


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We kick this week off, by discovering our dear lil James had grown up to be a Minister of Love!!! Yes yes, ya'll James got his licence and is ready to officiate your wedding- which he did this weekend! The twins get into it and all that went down in Central Park. Nnekay then takes us on a ride to Amusement Park Past! She talks about three major amusement parks that were owned and for black people and all the glamour that occurred at these amazing spots. Then James breaks down gaslighting- what is it, how can we protect ourselves- ESPECIALLY since our current administration are pros at it. So relax and come hopalong into this episode.
Minority Korner Store: https://teespring.com/minority-korner-t-shirt#pid=369&cid=6513&sid=front
Twitter: @minoritykorner
Email: firstname.lastname@example.com
Like Us On Facebook: Minority Korner
Known as The Godfather of Go-Go, Chuck Brown created a new take on funk music in the 1970s with strong dance beats and an infectious spirit. His early hits as a guitarist and singer included "I Need Some Money" and "Bustin' Loose". He's a local legend in Washington, D.C., where go-go originated.
His new 3-disc CD/DVD set We Got This includes his first Grammy nominated song, "Love", recorded with Jill Scott and Marcus Miller.
He spoke to us about a song he considers very influential -- "Mister Magic" by the jazz-funk musician Grover Washington.
This song is a serious jam. Seems a little old to be doing on TV, but maybe it's picking up some steam - I thought it was a hit when I first heard it, but it doesn't seem to have made too much noise.
Ian MacKaye is a punk rock legend. His bands have included Minor Threat, Fugazi and most recently The Evens. He's also an icon in the straightedge movement and a scion of the world of DIY. His independent record label, Dischord, has run for more than 20 years without contracts. He joined us live on stage in Washington DC at the Bentzen Ball.
(photo by Jenny Lewis)
If you're a MaxFunster in the Washington, DC area, then join forum superstars ebeth, Craxworth and Carol for an evening of awesome fun on November 15th. Ebeth and Carol will be visiting from points north, and everybody's headed to the Arlington Drafthouse to see the great Mr. Paul F. Tompkins. More info about the meetup here, and tickets for PFT here. I've met both ebeth and Carol, and nicer meetup hosts/guests you couldn't find. Will they meet R&B superstar Keith Sweat? There's no way to predict it... but last time, THEY DID!
The man Wale isn't quite as impressive to me as he is to some, but he does have skills, and that D.A.N.C.E. song is bananas, so the combination is great. A little rapping is great for cutting the general... uhm... Frenchness of the original. Nice to hear someone repping the District, too. Besides these MaxFunsters who are planning a meetup around the Paul F. Tompkins show, of course.


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I recently wrote about the importance, in my mind at least, of getting a job candidate away from the formal interview setting and taking him to dinner. This week, I wanted to step back into the interview itself and share a couple of things that always seem to work well for me. Once again, they won't apply to all of your job openings, but perhaps some variation of them will fit nicely into the next interview you conduct.
If you're in the water systems business, it's likely that you are interviewing someone for a technical position. As a result, it's critical to find out what he or she really knows. In my case, I've found that a pump sizing exercise is a great place to start. I provide him with the information needed to size a pump, along with the curves and catalogs. What makes this exercise especially good is that it's a jumping off point to other topics. Would you recommend a VFD for this application? Why or why not? What kind and size of tank? And so forth.
At some point, drive your questions to where the candidate doesn't know the answer. That happens in the field, and you need to know how the candidate will respond. Does he try and muddle through and make something up? Or, does he simply say, "I don't know, but I will find out." This is a perfectly acceptable answer, but leads right to the follow-up question of, "how would you go about finding out?" A candidate once gave me the terrific answer of, "I would call the Franklin Electric Hotline."
Of course, you're not always going to be interviewing someone from the water systems industry. In this scenario, have the candidate present and explain something he or she already knows. For example, we once interviewed a candidate for the Hotline. He was new to the water systems industry, but in a previous life, he flew helicopters for a living. We ended up asking him to come back the next day with a 30-minute presentation on "How to Fly a Helicopter." He nailed it, giving us the confidence to move forward and make the right decision.
A common interview question is "So, what do you know about our company?" Although it's a routine question, it's an important one, and far too many candidates squander it. Case in point … just the other day, I was asked to interview someone for another department, and I asked him that very question. He knew that Franklin Electric made fueling pumps. We do indeed, and initially, I was impressed. However, he'd run into that somewhat by accident, and his knowledge of Franklin stopped there. He had no idea that Franklin Electric manufactured groundwater pumps, or when the company was founded, what our annual revenue was, or the number of employees. Now, I'm not saying that he needed to be able to recite our annual report, but this information is just a click away on Franklin's website. Not knowing any of it demonstrated that he haven't taken the time to go there. I didn't, but I was tempted to ask, "In your cover letter, you state that you're very interested in a career at Franklin Electric. However, you haven't taken any time to learn anything about the company. How do you reconcile the two of those?"
Finally, to balance your own opinion, have several of your colleagues interview the candidate. More often than not, you will gain additional perspectives you might not have considered. But, you need to be careful here. Some people are overly nice when it comes to interviewing and they love everyone you put in front of them. Others have never met a candidate they like. At the end of the day, it's your decision, and as the business owner or manager, you have to live with that decision.


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Sales & Business Transformation
Fully embracing and supporting the whole product life cycle of our vendor partners, sales and business transformation training is close to our heart as it is the first pillar of our three-step education framework – How to Sell – Why to Buy – How to Operate.
The first step when launching any product or solution is to enable sales teams to first understand all of the business aspects followed by the key technical details in order to have successful conversations will all stakeholders and buying centers of a particular customer.
As the only true global Cisco Business Learning Partner (BLP), Fast Lane is especially qualified and equipped to develop, customize and deliver state-of-the-art business transformation and sales courses. It speaks for itself that Fast Lane is closely aligned with various Cisco business units and channel teams helping their product launch and go-to-market initiatives.
Our sales and pre-sales offering is structured as follows::
The Cisco Business certifications will help to identify and enable individuals who can best support customers' long-term strategic objectives and consistently align business priorities with technology strategies.
As a Cisco Business Learning Partner, Fast Lane delivers the courses you need to prepare for the
certification you desire.
- Cisco Business Architecture Analyst (CBAA)
- Cisco Business Architecture Specialist (CBAS)
- Cisco Business Architecture Practitioner (CBAP)
- !
- !
Business Transformation
Cisco Business Transformation
- Adopting The Cisco Business Architecture Approach (DTBAA)
- Applying Cisco Business Architecture Discipline (DTBAS)
- Mastering The Cisco Business Architecture Discipline (DTBAD)
- Building Business Specialist Skills (BTBBSS)
- Cisco Customer Success Manager (DTCSM) 2.0
- Business Architecture Sales Support Workshop (BASSW)
These trainings and certifications will help you to:
- Use a relationship-focused approach to improve decision-making
- Effectively apply business value analysis techniques
- Accelerate customer investment decisions and results through a consultative, business focus
- Apply best practices and gain consistent, high quality results
- Use architectures, smart solutions and services to reduce risk and improve time-to-results
This series of courses is more focused on a particular product or solution than some of our other modules. All courses in this series are approved by Cisco and are either part of the Cisco BLP or the Cisco Partner Plus program.
Cisco Sales Curriculum
- Business Outcomes Sales Support Workshop (BOSSW)
- Win more Collaboration Business through Outcomes based Sales Strategies (BE6KAM)
- VDI on FlexPod for AMs (VDIFPAM)
- Selling Business Outcomes: An Introduction to Cisco Architectures & Services for Account Managers & Pre-Sales (SBOAS)
- Cisco CSR 11 for Account Managers (CSR11AM)
- Selling Next Generation Hyperconvergence with HyperFlex Systems (HFS)
- Creating Opportunity and Selling MidMarket Cisco Customer Collaboration (SCCX)
- VersaStack for Account Managers (VSAM)
- Cisco ACI Account Manager Training (ACIAM)
- FlexPod in a Microsoft Environment (FPMS)
- Introduction to Cisco Sales (ICS)


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By: Mir M.Hosseini
An Iranian court dissolved one of the country's oldest opposition parties, sentencing some members to jail and banning others from political activity for up to 10 years. The Iran Freedom Movement party, is a religious nationalist party formed more than 40 years ago. The party members formed the backbone of the interim government after the 1979 revolution but eventually was pushed aside by more extreme groups. The party's leader, Mehdi Bazargan was assigned prime minister by Ayatollah Khomeini but he resigned in protest over the seizure of the American embassy in Tehran by hard-liners.
The Revolution Court sentenced 21 members of the Freedom Movement to prison terms ranging from 9 months to 10 years and banned them from political activity for 10 years. Twelve members were sentenced to jail terms of 4 months to 2 years and ordered to pay fines. The dissidents were charged with seeking to topple the regime, spreading rumors and lies, and having links with foreigners; cliché charges that has been used to silence voices of dissent. The regime gradually misinterpreted initial promises of freedom and independence that poured millions of Iranians to the streets in protest to Pahlavi dictatorship.
Ebrahim Yazdi, the secretary general of the party, was out of the country receiving medical treatment when the others were put on trial but still faces charges. He objected to holding the trials behind closed doors and disputed the charges, saying the party had merely been critical of the government. The Freedom Movement inherited ideals of Mosaddegh's National Front, a liberal party that was also banned after the CIA backed coup in 1953.


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Find us on:
475 Riverside Drive, 11th floorNew York, NY 10115
212-870-3400 (Voice)212-870-3003 (FAX)
Alcoholics Anonymous (AA) is an international fellowship of men and women who share their experiences with each other, so that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership; the Organization is self-supporting through member contributions. AA is not allied with any sect, denomination, politics, organization, or institution; does not want to engage in any controversy, and neither endorses nor opposes any causes. The primary purpose of members is to stay sober and help other alcoholics to achieve sobriety. AA was founded in 1935 and currently has over 2 million members.
AA publishes a large number of pamphlets for alcoholics. Additional materials are designed to inform professionals about the AA fellowship. AA also publishes books, booklets, and directories. A list of publications and applicable prices can be obtained by writing to the General Service Office of Alcoholics Anonymous at this address. Serial publication: About AA (newsletter), two to three times a year--for professionals working with alcoholics.
Tuesday, Oct 11, 2011
Language Assistance Available


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First of all Sandi had a short break!
Secondly, we are all healthy and intact. Our little family of four has so much to be grateful for and amazed by.
Third, and this one grows every year as I grow older, we have the most wonderful families.
We spent Thanksgiving day on Beals Island with Sandi's family. Her mom puts on a massive spread for 22 people and makes it look easy. We help even though she could do it blindfolded with one hand behind her back and tap dancing while whistling Dixie. My favorite part of the day is actually the cooking and preparing more than the actual meal, and having the Macy's Thanksgiving parade on the TV. We laugh and drink coffee, consult the master list, tell stories, play with the kids and no one has anything else to do but cook food!
There was a table to set. Maya was very serious about her job folding napkins and placing utensils. We all ended up with forks, knives, teaspoons and tablespoons so we were ready for anything that came our way.
Ella played a rousing game of Hungry Hungry Hippo with Tia and Uncle Brock.
There was some drinking to be done.
And some couch sitting as well.
Ella had practiced being a dentist by spending the day wiggling her loose tooth. I have never seen such determination in that girl. She is brave AND tough and had her sights set on knowing if the Beals Island Tooth Fairy is more generous than the Hampden one. (She is. Who is surprised?)
There was even a potato rocket to launch. (Don't ask me. Brock's from up north and I guess there is a lot of time to play with PVC and hairspray and and come up with fun things to do with the overabundance of potatoes.)
Mostly there was just so much damn love.
Sandi's dad, Dwight, (the main man in our girls' lives) openly talks about his empty nest and how he wishes he had "a whole charge more kids." He was a happy man to have the chaos of having everyone at home.
Then on Sunday we were off to my sister's house for Thanksgiving with my family. From the loud crowd of 22 to the very energetic crowd of 9. Our families are different in a lot of ways but love is the resounding theme.
Ella informed Sandi that we needed to bring the bounce house. "It is a Thanksgiving tradition," she told her. Who knew?
(I am ashamed to admit that I failed to take any pictures this holiday which means there are none of Sandi, because she was on the wrong side of the camera, except this pathetic one with her reflection in the window.)
Toferky pot pie. Yum. The secret ingredient? Cranberry sauce.
There was even a sighting from Jasmine and Cleopatra,
and a very affectionate Snow White.
For all my family, original and adopted, for all my friends who are like my family, for our great house, a basement full of wood and yummy, healthy food to eat....I am grateful.


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The Best Mechanic Boots - Great Traction and Protection
Mechanics have tough jobs and they need security around the feet. As a mechanic, you endure arduous hours in the workshop and you are subjected to many hazards that could cause some serious harm to yourself if you're not carful.
The best mechanic boots are designed to keep you safe and help you avoid any of these potentially hazardous situations but at the same time keep you comfortable.
We have set out on our journey to find the top work footwear for mechanics and explore how these boots could potentially keep you safe and provide you will all of the features needed to complete your job.
We also included a well-researched buyer's guide with all of the main features you should look for when selecting a pair of these boots and shoes.
Comfort &
Timberland Pro 40008 Mudsill Steel Toe
Best Overall Rating
KEEN Utility Men's Braddock Mid AL WP
Wolverine Men's W04820 Buccaneer
Wolverine Men's Steel Toe Raider
Caterpillar Diagnostic Waterproof Steel-Toe
Carhartt Durable 6" Comp Toe
Sketchers Surren Waterproof Steel Toe
Key features to look for in auto mechanic work boots:
While any boots might seem like they will do the trick, that certainly is not the case and this specially designed footwear will offer you some additional protection in the workshop. These boots are often a little more durable and they mainly focus on keeping you safe from things like oil and oily surfaces.
They have multifunctional features included as well and this will offer you some additional versatility. Remember there are different variations of mechanic jobs so make sure you are choosing the right type of boot. Here are the most important features you should consider looking for:
Outer sole/ Traction
The outer sole is directly related to the amount of traction offered. As a mechanic, you will find yourself working on oily greasy surfaces and while carrying those heavy engine parts, tools and tyres, it can be quite a safety hazard if the boots aren't fully slipping resistant. This where non slip mechanic shoes are important.
Large rubber lug soles are the most common choice and they tend to offer the most traction. While synthetic might be cheaper, it also lacks some durability and we do not like the white soles as they tend to turn black quite fast.
Vibram soles are also quite durable and they do not wear away as quickly. The Vibram soles are a little pricey, but when it comes to working in an arduous environment, they could save you from serious injury.
Upper materials durability
As a mechanic, you will be placing a lot of strain on the upper part of the boots. They will have to endure oil and water while having to face falling objects too. The upper material should be made from premium leather as this is the most durable, but rubber also works from time to time.
The leather is the more expensive option, but when treated correctly, it will last you longer.
Leather is naturally water resistant, while rubber is fully waterproof, but once the leather has been tanned or treated, it will also become fully waterproof. This is generally done by manufacturers but can be done at home as well.
Shoes vs Boots - Which do you prefer?
There's pros and cons for both. While shoes are lighter due to there overall size and shape they predominately offer less protection. Boots being heavier have better stronger safety toes and much more likely to last a longer time. Boots also usually are made of thicker more durable materials as well.
There's a large variety of both types of footwear and in the reviews below we've added what we think are the best choices to get you through your day with comfort and but overall protection. In our research we even found that some people like like to wear tennis shoes for mechanics or order snap on mechanic shoes.
Cushioned insole
Your feet will be twisting and you will find yourself working in precarious situations as a mechanic. This means that you will need a flexible, yet comfortable boot or shoe to walk on. The inner sole should be cushioned enough to mold to the shape of your feet.
(Check out the most comfortable insoles for work footwear here)
The most affordable option is an EVA footbed, but memory foam stands out as the best choice. PU cushioning is cheap, but not as effective as the other two options.
While water might not be one of your biggest concerns, it remains something you need protection from. You will need to ensure the boot is fully waterproof to keep your feet dry and to stop the oil, grease or coolant from getting inside.
While rubber is generally the best option to keep you dry, tanned leather can definitely keep the water out as well. If your boots have not been tanned, you could find a few ways to waterproof the boots yourself by adding a coating. (How to Waterproof Boots Guide HERE)
Safety Toe
In the workshop, you will be working with heavy parts of cars, trucks or tools and should these fall, they could potentially cause serious injury. In the best mechanics work boots, it is essential for you to have the right safety toe and while steel seems more durable, the composite toe is much lighter.
The alloy toe is light and extremely durable, but it is also the most expensive option and will spike the overall costs of your footwear.
The Best Mechanic boots and Shoes Available
Now that you have a better understanding of the features to look for in auto mechanic work boots, you might not know which footwear brands and collections to look at.
We have done all the legwork and selected the top 7 that has been tested and proven themselves to be worthy mechanic boots. This list will certainly be a great place to start looking for that perfect pair of mechanic shoes or boots.
Timberland PRO Men's 40008 Mudsill Low Steel-Toe Lace-Up Shoe
The Timberland PRO Men's Mudsill Low Steel-Toe shoes are one of the more comfortable options of the list. It is designed from premium leather to give you that much-needed durability as a mechanic and the rubber outer sole will ensure maximum traction on oily surfaces.
These men's mechanic shoes also features a low-cut design and this offers you some additional flexibility, while the shock diffusion helps absorb some of the strain placed on the shoe from long working hours. A steel- toe has been incorporated for your protection and this meets the safety standards required by most top companies.
EVA is used for the midsole, which comfortably molds to the shape of your feet. This can be helpful for pronation and supination, but as a mechanic, it will ensure comfort when crouching down under the car. The boots are also quite affordable and we would definitely recommend them for the value and the features.
- Flexible low-cut design
- Includes shock diffusion
- Moldable EVA midsole
- Really affordable price
- The lacing hooks tend to wear after time
- Lacks ankle support
KEEN Utility Men's Braddock Mid AL WP Work Boot
The KEEN Utility Men's Braddock selection is designed for the hard working individual and these work boots are made from a combination of leather and synthetic materials.
A dry waterproof membrane is included in the lining, which offers you additional protection from oil and water getting inside.We really loved the large patterned outer sole lug. These offer maximum traction and will ensure you stay supported on oil and water-riddles surfaces. A thermoplastic polyurethane shank is included for maximum support and it also keeps the weight down when compared to most other steel shanks.
The steel toes are asymmetrical, which means each boot will fit comfortably. This does add some weight to the boot, but having protection from those falling engine parts is something you need to keep in mind. Finally, the price is not as expensive as one would generally expect KEEN to be. You will also have the additional electric hazard resistant feature for those arduous electrical situations.
- Comfortable and waterproof inner lining
- Lightweight shank for support
- Electric resistant
- Reasonably priced
- Quite heavy design
- Mid-cut design lacks flexibility
Wolverine Men's W04820 Buccaneer
The Wolverine Men's W04820 Buccaneer work boot is an affordable and stylish option for the serious mechanic. Not only does it include a steel toe, which has been ASTM rated, but the patented Multishox technology will keep the strain off your feet and help you get through the day without any blisters or sore feet.
The boot is constructed from premium leather and it features a large lugged rubber outer sole. This has been tested on water and oil-riddled surfaces with great effectiveness and should keep you safe. The waterproof feature is really important, and this pair includes a mesh lining that will not only keep your feet dry but also reduce any chances of possible abrasions occurring.
Unfortunately, PU cushioning is used for the midsole, but this is also removable and you could replace it with any inner sole of your choice. We would definitely recommend these boots for the price. They are also lightweight with the addition of nylon shank to give you some support.
- Extremely durable and rugged
- Slip resistant
- Lightweight
- PU cushioned midsole
- Long break in period required
Wolverine Men's Steel Toe Raider
Next, we have the Wolverine Raider boot and it is made from the same top quality premium leather as the previous option. The upper leather has also been tanned and the addition of a mesh lining will make these shoes breathable and fully waterproof. The Wolverine multishox countered welt construction offers you some additional support while taking the strain off your feet.
Additionally, this pair also includes a steel toe, but this is quite uncomfortable at first and you will need to break them in. The PU cushioning also lacks somewhat when compared to other boots, however, it can also be removed and replaced with EVA if you feel that it is not comfortable enough.
Instead of a steel shank, Wolverine has also added the nylon shank to this pair, which offers you great support while keeping the weight to a minimum.This is one of the most affordable options and we would highly recommend all of these features to anyone working as a mechanic. The boot is quite flexible as well and it has been approved to be ASTM safe.
- Includes multishox technology
- Removable inner sole
- Lightweight nylon shank
- Reasonably priced
- Long break in period
- Lacks some sole support
Caterpillar Men's Diagnostic Waterproof Steel-Toe
The Caterpillar Men's Diagnostic Waterproof Steel-Toe Work Boot is a really cheap option for those just starting out. It is made from a quality leather upper and the large rubber outer sole offers decent traction in virtually any environment.
What sets it apart from the rest is the inner lining and this is made from 200g Thinsulate. This lining is used to ensure decent heat retention on those cold days and will also keep out any possible water or oil spills from getting inside. One of our favorite parts is the EVA foam insert, which includes gel technology. This makes it one of the most comfortable options on the market today.
This boot is one of the cheapest options and while it might lack some durability and longevity, it still includes a well-designed steel toe for your safety and we would definitely recommend it to anyone looking to start out in the mechanic industry.
- Stylish design
- EVA foam insert with Gel
- Fairly priced
- Thinsulate inner lining
- Lacks durability in the outer sole
- Minimal ventilation
- Oversized design
Carhartt Men's Durable Comfort 6" Brown Waterproof Comp Toe CME6355 Boot
As an industrially recommended boot, the Carhartt Men's Durable Comfort 6" boot is a great option for the avid mechanic. It is made from premium quality tanned leather and includes a larger lug rubber outer sole to provide you with maximum traction on every surface.
The foot bed is actually tested numerous times with multiple foot scans and this provides unrivaled comfort and it also molds to the shape of your feet. A waterproof membrane is included in the lining, but this is also extremely breathable and will offer some much-needed ventilation in the hot workshop or car garage.
Finally, the boot is electrical hazard resistant, which offers you additional versatility in the work place. We would definitely recommend it as a multi purpose boot for all your job requirements. It is also really affordable for all of these features and ASTM approved for the safety toe.
- Lightweight comp toe
- Waterproof membrane
- ASTM approved
- Electric resistant
- The boot is quite heavy
Skechers for Work Men's Surren Waterproof Steel Toe
Last but certainly not least, we have the Skechers for Work Men's Surren Waterproof Steel Toe Work Boot. This boot is made from a combination of synthetic and leather materials. It is also one of the most flexible options on the market and the relaxed fit certainly takes the strain off your feet when crouching down.
The boot includes a synthetic sole and while this might not be as hard as the rubber, it is perfect for absorbing shock. The outer sole does lack some durability but will be ideal for beginners. The best part of the boot is the inner sole and memory foam has been used. It is also rated as the number one option for those suffering from problems with their feet.
This boot is quite expensive and we would recommend it to those suffering from pronation and supination. The addition of a steel toe will keep you safe and the inner lining offers decent ventilation and keeps you dry.
- Stylish design
- Extremely flexible
- Memory foam inner sole
- Offers great ventilation
- Lacks some support
- Expensive
And the winner is...
Mechanics have tough jobs and your feet might constantly feel like they are taking massive punishment. We hope that these boots might help you get rid of those strenuous evenings after work.
Choosing the best one is not as easy as you might think and we have selected the Timberland PRO Men's 40008 Mudsill Low Steel-Toe boot. It is an affordable option liked by many mechanics and offers some of the greatest safety you could ask for.
We would like to thank you for reading this article and we would like to encourage you to let us know in the comment section if we have chosen the best mechanic boots you generally use and if you have used any of these boots for your work.


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I wondered how much fog Ashgabat saw normally. It didn't seem likely that a city in a desert would have much fog. We were practically announcing, "Hey everybody, there's something strange in your neighborhood."
On the other hand, we'd chosen the team based on strength, not stealth. Izzy, Rod, Jaclyn, Amy, Cassie and I were taking on the The Thing That Eats directly. Daniel, Vaughn, Camille, and Haley would be outside, discouraging interference. Continue reading Intrusion: Part 6


text: At a glanceFunding Type: Tuition AwardProcess: By ApplicationEligibility Category: All Graduate Students AboutDescription The Western Regional Graduate Program (WRGP) allows residents of fifteen participating states (list below) to enroll in participating University of Arizona graduate programs outside of their home state and pay Arizona resident tuition rates. Alaska California Colorado Hawaii Idaho Montana Nevada New Mexico North Dakota Oregon South Dakota Utah Washington Wyoming CW of N. Mariana Islands EligibilityResidency in a participating WRGP state Admission/Enrollment in a participating WRGP graduate program GPA of 3.0 or higher InstructionsInstructions for Students To be considered for the WRGP resident tuition rate, students must Review eligible WRGP programs and contact the department/academic unit coordinator. To ensure correct tuition is recevied, please complete Verified Lawful Presence or fill out the Free Application for Federal Student Aid (FAFSA). Once admitted, provide proof to the Graduate Coordinator of residency. Recommended documents for residency verification include driver's license, state tax forms, and voter registration To maintain eligibility, a student must have a cumulative graduate GPA of 3.0 or higher and remain in the WRGP-eligible program. Instructions for Academic Units Review department's WRGP profile and contact information for accuracy and update, if necessary. Review applicants for potential WRGP participants that may not be aware of program. Verify that the student has an admission or cumulative GPA 3.0 or higher. Verify the applicant's residency in an eligible WRGP state. Recommended documents for residency verification include driver's license, state tax forms, and voter registration. Check to make sure that the student has either completed Verified Lawful Presence or filed the Free Application for Federal Student Aid (FAFSA). This must be done before the residency status will be changed. Email Julie Treanor at email@example.com with the following information (the due date for this information is one (1) month before the beginning of the semester): The student's first and last name, Student ID number, State of Residence, and Outreach College affiliation, if any. If the student is approved, and has met all requirements, the applicant is then designated in UAccess Student as a WRGP student by assigning the WRGP student group in Campus Community>Student Services Center>General Information>Student Group = WRGP. This student group prompts the Residency screen to be updated to reflect resident status for billing at the resident tuition rate. A note will be entered in Campus Community>Personal Information>Identification>Residency Data>Residency Decision regarding WRGP status. Please contact the Graduate College if a WRGP participant leaves the eligible program or becomes ineligible due to GPA or change in residency classification. ContactFor questions about WRGP, please contact Julie Treanor at email@example.com or to (520) 621-5193.


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Wineries to Visit on the Foxen Canyon Road Wine Trail
• Andrew Murray – Rhone-style wines at value prices
• Koehler Winery – Beautiful oaks nestling among the vineyards
• Fess Parker Winery & Vineyard – Most lavish winery, excellent wines
• Zaca Mesa Winery – Rhone wines, good wine values
• Foxen Vineyards – Great Pinot Noir, Chardonnay, Chenin Blanc
• Rancho Sisquoc Winery – Small case production of various varietals
• Riverbench Vineyards – The specialy is Chardonnay and Pinot Noir
• Kenneth Volk Vineyards – 18 different wines made by Ken Volk
Dining and Lodging Recommendations
A helpful book on the Santa Barbara wine country.Wines and Wineries of California's Central Coast: A Complete Guide from Monterey to Santa Barbara
Andrew Murray Vineyards
The winery has a tasting room in Los Olivos but their winery is out on Zaca Mesa Road. The tasting room at the winery is open only on weekends so if you are there midweek, hit the tasting room in Los Olivos. The entrance to the Andrew Murray winery on Zaca Mesa Road is the same for the Firestone Winery. Skip the Firestone winery (owned by Terlato Wine) and head for Andrew Murray about a mile and half beyond. The wines are fantastic and better yet so well priced in favor of the consumer. What a setting for a wine tasting! The view of the vineyards is so beautiful. We like all the wines at Andrew Murray but especially the Viognier, the Espérance, and the Tous Les Jours, a Syrah that rocks at $16.
Tasting Room Hours: Weekends 11 to 4 pm
Phone: (805) 686-9604, Andrew Murray
Koehler Winery
You will spot the Koehler Winery about a mile from the stop sign on Foxen Canyon Road. The Koehler entrance road is a beautiful drive. The road is lined with vineyards and majestic oak trees. The tasting room is small but very adequate. There is also a very attractive picnic area with a great view. All the wines here are estate grown except for the Pinot Noir. The 2001 Cabernet is delicious as is their Chardonnay.
Tasting Room Hours: 10 am – 5 pm daily
Phone: (805) 693-8384, email: firstname.lastname@example.com, Koehler Winery
Fess Parker Winery and Vineyard
Continue along Foxen Canyon Road a short distance to the Fess Parker Winery. Fess Parker made his fame and fortune as a TV actor playing the role of Davy Crockett in the late 50'Äôs. This is a very popular winery on weekend for bachelorette parties and the like. If you don't like crowds perhaps you may want to skip this winery.
Tasting Room Hours: 11 am – 5 pm Monday to Friday, Sat. and Sun. 10 am to 5 pm
Phone: (800) 841-1104, email:firstname.lastname@example.com, Fess Parker
Zaca Mesa Winery
Continue on Foxen Canyon Rd. to the Zaca Mesa Winery. This winery has a very spacious and modern tasting room. The winery concentrates on Rhone-style wines and produces excellent Syrah wines. The wines are all estate. Wines & Spirits Magazine named Zaca Mesa the 2004 Estate Winery of the Year. There is a cozy picnic area equipped with a life-sized chess game. There is also a short hiking trail that leads up from the parking area. Tours can be arranged by appointment. Don't pass up the Rousanne white wine. We love it! Zaca Mesa is located about 3 miles from Fess Parker.
Tasting Room Hours: 11 am – 4 pm daily
Phone: (805) 688-9339 ext. 308, email: firstname.lastname@example.com, Zaca Mesa
Foxen Vineyard
This boutique winery has some of the finest wines in the entire region. The Pinot Noir is their flagship wine, but the Chardonnay, Syrah and Cabernet Franc are also very good wines. For years the tasting room was housed in a small shack but in 2009 a modern winery was built complete with solar power. At the new tasting room, the Pinot Noir, Chardonnay, and Rhone-style wines are featured. Back at the old shack, the winery pours Bordeaux wines and Italian varietals. Foxen winery is seven miles up the road from the Zaca Mesa Winery. The tasting shack is at 7200 Foxen Canyon Rd. and the new winery is at 7600 Foxen Canyon Rd.
Tasting Room Hours: 11 am – 4 pm daily
Phone: (805) 937-4251, email: email@example.com, Foxen Vineyards
Rancho Sisquoc Winery
The famous Flood Family of San Francisco are owners of this small winery which produces less than 10,000 cases a year. They make several varietals each in small amounts. The Pinot Noir sells out quickly. Other wines of note are the Malbec, and the Cabernet, both excellent and reasonably priced. This is also a rustic tasting room, but the grounds are spacious and tranquil. The winery is situated up a two-mile drive from Foxen Canyon Rd. so the grounds are peaceful and quiet. This is a good choice for a relaxing wine country picnic lunch. You will find the entrance to Rancho Sisquoc Winery about one mile past Foxen Winery.
Tasting Room Hours: 10 am – 4 pm daily
Phone: (805) 934-4332, email: firstname.lastname@example.com, Rancho Sisquoc
Riverbench Vineyards and Winery
This is a relatively new winery. The family has been farming vineyards and selling their grapes since 1973. A few years back they decided to take the best of their Chardonnay and Pinot Noir grapes and try their hand at making great wines. They have a lineup of small lots of vineyard select wines. They also have a very attractive picnic area. The tasting room is located in a restored 1927 house that has been decorated exquisitely. It is a fun stop. The Riverbench tasting room is just a short hop from Rancho Sisquoc.
Tasting Room Hours:10 to 4 pm
Phone: (805) 937-8340, email: email@example.com, Riverbench
Kenneth Volk Vineyards
Winemaker Ken Volk really enjoys making wines. So much so that he has 18 different labels of wine and that includes some very obscure varietals of wine. Have you heard of Negrette or Aglianico that is just two of some of the fun wines Ken produces? We are fans of his Pinot Noir wines, so beautiful in character. To get to the winery from Riverbench continue on Foxen Canyon Road to Tepusquet Road. Right onto Tepusquet Road and straight over the bridge for about half a mile. Watch for the signs to the winery.
Tasting Room Hours:10:30 to 4:30 pm
Phone: (805) 938-7896, email: firstname.lastname@example.com Kenneth Volk


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Last Saturday night, we hosted a party on The Friendship, a reconstruction of a171-foot three-masted 1797 Salem East Indiaman which is moored at Derby Wharf, in Salem. The most amazing magic trick of the evening was that there was no rain. We felt extremely lucky because the four previous days were what Eva (the original lace reader) would have called "nice weather for ducks." The party was for family, friends, and all those who had championed the book in some way. Some of the local witches actually brought pieces of lace they are learning to read. They spent a good portion of the evening gazing through the lace into people's faces and predicting their futures (this in spite of the fact that I told them that lace reading is something I made up). A group of re-enactors in full 18th century sailor costumes roamed the decks singing sea shanties and spilling grog (mostly Miller Lite). All in all, about a hundred friends and family celebrated a clear and starlit sky, the beautiful evening sea breezes, and the dream that had brought us all together. Tomorrow is July 29th, the day The Lace Reader goes on sale. I feel a bit like Wendy Darling on her last night in the nursery. My national book tour also begins tomorrow and, according to my recent schedule, it will last until mid-November so for the foreseeable future, I'll be writing to you from somewhere on the road.
The press is building, loud enough now for even me to hear a bit of the buzz.
If you haven't seen the book trailer, click here.


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Counseling and therapy provide a caring and safe space to explore thoughts and feelings that are hard to open up about. I help clients explore the changes they want to make in life, with compassion, understanding, common-sense, humor and (sometimes) a bit of tough love.
Therapy For Anxiety & Depression
Anxiety and depression are the two most common disorders I see in my practice. Read more about anxiety here. I use Cognitive-Behavioral Therapy and Mindfulness training for symptom management and long-term success. I also believe that happiness takes a village and help clients build a healthy lifestyle and a strong support system.
Counseling is a caring, safe and confidential space for you to explore thoughts and feelings that are hard to open up about. It is often hard to admit or share our struggles with anxiety and depression but we all struggle. This is our human condition. I am open about seeing a therapist myself and talk about my own anxiety on the blog.
Addiction Counseling
Are you engaging in habits or behaviors that are difficult to stop or control even though they are causing problems in your life? Chances are, you have a lot of stress but not enough coping skills to handle it in a healthy way. You can learn to break these habits, one step at a time.
Whether you are drinking too much, using drugs, using internet porn or buying compulsively, the root problem is never addressed. So things get worse and worse and you struggle to find happiness and peace.
Counseling provides the tools to deal with the root problem without having to rely on poor habits.
Dating And Relationships
Are you struggling with your relationships to spouse or life partner, family, coworkers etc? Counseling helps to set and maintain healthy boundaries, reduce conflict and improve communication. Counseling can help clarify your boundaries, stand up for yourself and learn to say no more often. Our level of stress and quality of life is directly related to the quality of relationships in our life.
Counseling can provide a non-judgmental place to talk about them and teach you the tools to have healthier relationships at home and work.
Marriage Therapy
Marriage therapy helps improve emotional safety, communication, intimacy, conflict management and overall relationship satisfaction. I work with diverse couples regardless of their marital status or sexual orientation. Read more about couples therapy here.


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Sword of Desperation (2010)
- Studio: Independent
- Release: July 10, 2010
- Director: Hideyuki Hirayama
- Writer: Shûhei Fujisawa, Hidehiro Ito
- Cast: Etsushi Toyokawa, Chizuru Ikewaki, Kôji Kikkawa
Video archive for the film Sword of Desperation, which has a domestic theatrical release in the year of 2010. There is currently one video available for the film, of which one and only one is a trailer, as listed below. Happy viewing!
Featured Movie Terminator: Dark Fate


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Experiment of Zoology
4. What is the difference between membrane irritability and membrane conductivity? Membrane irritability is the ability to respond to stimuli and convert them into nerve impulses and conductivity is the ability to transmit an impulse (in this case, to take the neutral impulse and pass it along the cell membrane).
5. Why does the nerve's action potential increase slightly when add 1.0 V to the threshold voltage and stimulate the nerve?
The action potential increases slightly because the nerve consists of more than one neuron, therefore increasing the voltage increases the number of neurons that are stimulated causing depolarization of most of the neurons
6. If you were to spend a lot of time studying nerve physiology in the laboratory, what type of stimulus would use, and why? If I spent time studying nerve physiology in a lab, I would use electrical stimulus. Using electrical stimulus
7. Why does the addition of sodium chloride elicit and action potential? The addition of sodium chloride elicits and action potential because it increases the concentration of sodium outside of the cell which generates an active transport of sodium into the cell and potassium outside of the cell.
8. What was the effect of ether on elicitation and an action potential? Either blocks nerve transmissions, therefore suppressing the ability of the nerves to elicit an action potential.
9. Does the addition of ether to...
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