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LONDON — For more than 30 years, crowds have flocked to the small English fishing village of Lyme Regis to watch an annual tradition — two teams of fishermen standing on wooden platforms as human bowling pins, hurling a dead giant eel at each other.
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But the ritual was abruptly abandoned after an animal rights activist threatened to draw negative publicity to the latest tournament, organizers said Saturday.
The practice, known as conger cuddling, is the annual highlight in the small coastal town about 155 miles southwest of London. The object of the game is to knock the opposing team off the platform by swinging a 25-pound eel at them.
Crowds have flocked to Lyme Regis since 1974 to watch rival teams of nine men swing the giant conger eel — suspended in the harbor by a rope — and local residents said they are dismayed at the demise of their historic event.
Andrew Kaye, a resident and spokesman for the Lyme Regis lifeboat crews who raise money through the tournament, said an anonymous e-mailer had called the practice disrespectful to the dead eel.
The lone activist threatened to film the contest to attract adverse media attention, Kaye said.
"We decided that it really wasn't worth upsetting anybody by going ahead with using a dead conger," Kaye said. "But it's a dead conger, for Pete's sake. I shouldn't think the conger could care one way or another."
He said fishermen often accidentally catch the creatures in their nets, deep-freeze them and defrost them in preparation for the tournament.
Ron Bailey, a fishing boat skipper, said the tournament is meant as a wet, carnival-like event which usually raises about $5,600 for Royal National Lifeboat Institution lifeboat crews.
About 300 people attended an alternative event on Friday night. But the boat dock fender that participants used paled in comparison to being struck by a dead eel, Bailey said.
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text: Hello I have got a Sega CDX console. There is some noise in the picture. Is this common issue in CDX? The noise is something like radio waves coming up to down, sometimes left to right or vice versa.. I don't have original CDX charger. But I have tried 2 different types charger:: the Sima SUP-60 and Asus eee 700. Both should be good chargers for CDX, they are 9.5v Output and they give more than 1.5A. I have also tried with two different rgb scart cables, but everything looks the same. I think it can be a power issue because when I twist and rotate the power plug when the power is on, it looks like the waves of the noise are changing their pattern and moving a little. But I found a solution for this: When I plug in a Sega 32X and play games through it the noise is missing. (almost all noise). There can be a littlle noise in the screen. When you focus to find it, you can found a little. But do you know what can cause this problem or is there something that I can do to the system? I would be very happy to fix this problem.. Thanks guys!

subset: commoncrawl


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Ghostlight Records announced today that—for the first time ever—the musical Carrie has been preserved in a brand-new cast recording of the recent MCC Theater Off-Broadway revival. Carrie, which originally appeared on Broadway in 1988, features music by Michael Gore, lyrics by Dean Pitchford (Academy Award®-winning composer and lyricist for the original film Fame) and a book by Lawrence D. Cohen, who also penned the film's screenplay. The new recording, executive produced by Grammy Award® winner Kurt Deutsch (In the Heights) and featuring the critically-acclaimed knockout vocal performances of Tony Award® nominee Marin Mazzie (Kiss Me Kate, Next to Normal) and breakout Molly Ranson (Jerusalem, August: Osage County), will be released on September 25th on iTunes, Amazon.com, and is available for pre-order at Sh-K-Boom's website. A teaser trailer of the album can be viewed at http://youtu.be/JMAnEkybylM.
Based on Stephen King's bestselling novel, the musical Carrie tells the infamous tale of a troubled teenage girl (Ranson) whose tortured social life is made more unbearable by her oppressive religious fanatic mother (Mazzie). Before becoming a musical, the novel Carrie was famously adapted for the screen in the 1976 Brian DePalma film of the same name starring Sissy Spacek. Since then, in its various incarnations, it has become an iconic pop culture brand all its own, making the Ghostlight Records release a highly-anticipated event.
Carrie: The Musical – Premiere Cast Recording was produced by Joel Moss and Michael Gore, and features orchestrations by Tony Award® winner Doug Besterman (The Producers, Thoroughly Modern Millie), vocal design by AnnMarie Milazzo, and music direction and arrangements by Mary-Mitchell Campbell.
In addition to Marin Mazzie and Molly Ranson, the cast recording features cast members Christy Altomare, Carmen Cusack, Jeanna de Waal, Derek Klena, Ben Thompson, Wayne Alan Wilcox, Corey Boardman, Blair Goldberg, F. Michael Haynie, Andy Mientus, Elly Noble, and Jen Sese.
Appearing on the recording are Mary-Mitchell Campbell, conductor/keyboard; Adam Wachter, keyboard; Craig Magnano & Dillon Kondor, guitars; Brian Hamm, bass; Damien Bassman, drums/percussion; and Alisa Horn, cello.
The 2012 Off-Broadway production of Carrie was directed by Stafford Arima (Altar Boyz, The Secret Garden), with choreography by Matt Williams, set design by David Zinn, costume design by Emily Rebholz, lighting design by Tony Award® winner Kevin Adams (Spring Awakening, American Idiot), sound design by Jonathan Deans, projection design by Sven Ortel, fight direction by Rick Sordelet, wig and hair design by Leah J. Loukas. Performances of Carrie began January 31, 2012, at the Lucille Lortel Theatre (121 Christopher Street, NYC) and officially opened on March 1, 2012. All future performance rights to Carrie are licensed by R&H Theatricals (www.rnh.com).
Carrie: The Musical – Premiere Cast Recording Track Listing
1 In
2 Carrie
3 Open Your Heart
4 And Eve Was Weak
5 The World According To Chris
6 Evening Prayers
7 Dreamer In Disguise
8 Once You See
9 Unsuspecting Hearts
10 Do Me A Favor
11 I Remember How Those Boys Could Dance
12 A Night We'll Never Forget
13 You Shine
14 Why Not Me?
15 Stay Here Instead
16 When There's No One
17 Prom Arrival
18 Unsuspecting Hearts (Reprise)
19 Dreamer In Disguise (Reprise)
20 Prom Climax
21 Alma Mater
22 The Destruction
23 Carrie (Reprise)
24 Epilogue
Licensing for CARRIE the musical will soon be available through R&H Theatricals. Sign up for our newsletter to stay up to date.


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Taking time to yourself is key in life. I say this because if you never take time to yourself and figure out yourself, how do you expect to have a positive affect on others? While doing this just take time to think and recognize the things you have done, and the things you want to do in life. Silence is key, always take time to think and meditate, you will be surprised on how much this can help you moving along. While in relationships as well, don't jump into something if you haven't taken time to figure them, or it out. Not being patient and getting what you want is one thing, but being patient and getting what you need is another.
Having Regret
Having Regrets will never truly be a good thing. Having this feeling can result to you feeling as if you are always wrong, and you will always second guess your actions. When you do or say something you should be able to do it with confidence. Confidence is a key word, lots of people now a days lack that trait. I am not excluded from this either, I struggled with finding my confidence for a long time until I finally realized my Worth. I knew that I deserved best and I should seek only that. So with me now thinking that way, I stopped regretting my actions and I knew everything I did would only benefit me and make me feel positive. Once you start having confidence in what you do you will no longer Regret nor second guess. So I encourage you guys to find yourself, and really sit down and think and discover your worth.
Making Goals and keeping yourself motivated to achieve them is very important. Doing this is very important, I say this because this will keep you always working hard at whatever your goal is. Saying you are going to do something isn't enough now a days, you have to write it down and if you are going to only say it you have to mean it. Once you achieve your goal you will have a sense of accomplishment and you will want to have that feeling all the time so as a result you will constantly be bettering yourself. There is no limit to what you can achieve in life, if you set your mind to it and stick to it you will do it. "You are the only thing holding you back"
Living your best life
Taking care of yourself first should always be your number one priority. I made this a topic because I know there are some people that feel the necessity to put others before themselves. At the end of the day you must realize that you have to make sure you are satisfied with the way you are living. Taking care of someone else's wants, and needs before your own will not benefit you. Only time this is appropriate is when it is a must, when there is no other way to do it you must take care of that persons Needs. Just be sure you are helping yourself feel good and make sure you get the things you want out of life, because no one else is living your life for you. After you feel you've met your needs and wants, than invest in others especially when it comes to relationships. Don't let your partner fool you into thinking that they are more important than you. Things should be mutual and have a balance in order for the relationship to function. If you make one more important than the other than, this only makes things worse because you might have a selfish partner that doesn't like to give back. If that's the case, you will just be looking and feeling dumb about things because you invested so much without getting anything in return. The whole point of I'm trying to get at is Live your best life, first because no one else is gonna live it for you.
Toxic Relationships
First when someone uses the word Toxic, usually this is referring to something that is not healthy for you, and or the other person. A good sign you are in a Toxic relationship is when you feel like you are being degraded. Being degraded can mean several things, such as being ignored, taken advantage of, or feeling as if you are just in a relationship without a Label. Most times when you are in a relationship and you and the other person are not on the same terms this can cause an issue that is hard to fix. If someone cannot make an effort to fix a problem that will only help the relationship than, I would consider that Toxic. When I say this I don't mean the person should change as a whole, but just fixing a small problem that can only help the relationship. For example, say you are a female and your boyfriend likes to go out and not tell you where he is going and or doing. You have told him multiple times you don't mind him going out but you just want to be Aware of what is going on. If he cannot let you know that than it isn't going to fix anything it will only grow into a problem that can no longer be fixed because he has been defending an easy resolution for so long. Basically the best thing you can do is try and put yourself in the best positions with the best people that have the same morals as you. There is nothing wrong with being patient and finding the person that is right for you, I know everyone wants to be loved but, in the meantime love yourself. SELF LOVE IS THE BEST LOVE! You must have this before you can give out the same energy to someone else.
Achieving Happiness
Achieving Happiness is defined many different ways for many people and that is fine , but there is one thing that all have in common. The one thing all methods of finding happiness have in common is Struggle. I say this because, achieving your wanted level of happiness is going to be difficult and you have to realize that nothing is going to be given to you in life, you must work for it. Whether you want happiness in wealth, relationships, or even simply being able to smile whenever, you will have to go through some sort of struggle in life. Lots of people now a days see others happiness and they want to have the same things they have, but they fail to realize that those people did not just wake up and have everything they ever wanted, they went through a struggle and Achieved there happiness.If you have the mindset where you know what you want and nothing, and no one can stop you from getting there, that is when you will succeed and make progress towards your true happiness. Its not going to be easy, life is not supposed to be but you when you achieve your happiness or just a goal you have set, it will be nice feeling and you will want to keep having that feeling so you will be more willing to work for it each time.
Learning to "Self Love"
The best way to achieve happiness in a moment when it comes to a relationship, whether it be a breakup, or you and your partner are just having a hard time is to Self Love. Now i know when i say this it can be taken negatively, but especially in this day and age a lot of people are just very i will say, confused about what they want,when it comes to relationships. For example, you can want to be in a situation where you want to be married have kids in following years, than your partner just sees you as temporary. Now this will hurt you , we all know those kinds of people but learning to love yourself is key. When i say this i mean knowing your worth, if you know that you are a great partner and that you deserve the best and only the best than no one else should be able to make you feel others wise. You must know that you one day will be someones everything and right now, God is just putting you in the current situation as a trial, because realizing that you deserve best will result in you only having the best come to you because you wont put yourself in the situation to feel worthless. Everyone wants to be loved, and made feel special but once you appreciate yourself first you will see a big difference.


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SANTA CLARA, Calif. — Santa Clara volleyball follows up its fifth five-set victory of the season with a trip to the Northwest for a Thursday matchup at Portland. The Broncos and Pilots meet for a 7 p.m. first serve at Chiles Center.
The Broncos won for the third time in five matches on Saturday afternoon as they knocked off Bay Area and West Coast Conference rival Saint Mary's 25-18, 21-25, 25-10, 24-26, 15-13 at home. Michelle Gajdka (20 kills/15 digs), Chloe Loreen (15 kills/career-high 25 digs), and Kirsten Mead (62 assists/17 digs) all registered double-doubles for Santa Clara. Jensen Cunningham had a career-high 20 kills and Taylor Laugero chipped in 21 digs.
Portland lost for the third time in as many matches on Saturday afternoon; dropping a five-set match 11-25, 25-20, 25-14, 22-25, 15-9 to Gonzaga at home. Reghan Pukis and Hannah Troutman tied for the match lead with 17 kills apiece.
|Live Stats
• Santa Clara: 10-12/3-7 WCC/4-5 Away | Portland: 13-8/4-5 WCC/6-5 Home
• SCU All-Time vs. Pilots: 53-11 | First Meeting: 1979
• 2017: 9/30 Portland Won 3-2 in Santa Clara
• 2016: 10/1 Santa Clara Won 3-2 in Portland | 10/27 Portland Won 3-1 in Santa Clara
• The teams split matches in 2015 and 2016.
Mead moved into fifth place all-time in SCU career assists with her 12th assist in the second set of the Saint Mary's match, passing Julie Jamile (1987-90, 3,875 career assists). Mead had 62 assists in the win and finished the day with 3,926 career assists. She ranks second all-time among Broncos that spent their entire careers in the rally-scoring era.
Mead topped 50 assists for the fifth time in seven matches on Saturday. The senior setter leads the WCC with 902 assists and ranks second in the conference with 10.62 assists/set and 28 aces.
Loreen has a double-double in four straight matches and six overall on the season. She led the team with 12 kills and 11 digs last Thursday night against Pacific. The freshman outside hitter is averaging 14.8 kills/match and 16.3 digs/match in Santa Clara's last four tilts, including a road win at Pepperdine on Oct. 14.
Gajdka has 13-plus kills in six of her last seven matches. The sophomore outside hitter has produced double-digit kills in 14 of 22 matches to go with eight double-doubles on the year. Her 20 kills against Saint Mary's were on shy of a career-high 21, which she notched in a five-set win over No. 9 Kansas on Sept. 15.
Cunningham has produced 16-plus kills for Santa Clara in five of the last seven matches and 22.0-plus points in four of the last seven contests. She also has seven or more blocks three times in the last four matches, including four block solos.
After being limited to six sets in the team's first 17 matches due to injury, Laugero has played in all 22 sets of Santa Clara's last five contests. The sophomore libero averaged 4.77 digs/set in three matches from Oct. 6-14, including a co-career high 32 digs against Pepperdine on Oct. 14. The Broncos are 5-3 when Laugero takes the court this season.
Portland won four of its first six matches to start conference play and has lost four or its last five since then. The team's five WCC losses have come against opponents ranked in the top half of the league: BYU, San Diego, Gonzaga, Loyola Marymount and Pacific. As a team, the Pilots rank in the WCC's top three for eight major categories. They are second in digs/set (15.78) and opponent hitting percentage (.192).
Hannah Troutman is the most active attacking player in the WCC; she leads the conference with 1,012 total attacks and 12.49 attacks/set while ranking second with 324 kills and 4.00 kills/set. More than one-third of the team's attack attempts have come from the senior outside hitter. Cali Thompson is second in the WCC with 834 assists and third with 27 aces.
Athletics: Facebook | Twitter | Instagram | YouTube | Snapchat (SCUBroncos)
Volleyball: Facebook | Twitter | Instagram


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Had two visitors today. Tony was over from Bendigo for a bit of R&R and my Corowa mate Al was back for some more punishment :) I think he went home with a bad back. Hope he forgives me :(
Last few days has been tweaking track and running trains. I am absolutely thrilled with the results. Still got some places to fix. R752 is the test engine. If it goes through and sounds are uninterupted, everything will go through. I was planning what to do for today. Al and I work well together, and we do heaps! Anyway I am afraid it turned into a demolition derby once again. I am certain Al looks forward to building bits, not tearing things down. Sorry Mate :( Next time I promise we will spend a constructive day ;)
Remember this photo? I was pretty shocked at how bad it looked, and after fixing the long back wall, I bit the bullet and removed this eye sore!
The following pictures detail our efforts at improving things. The last picture shows just how straight we got it.
In this picture the boys are working out how to lift the heavy brackets. It turned into an awful job, as the brackets had to lift 70mm, and every pre drilled hole lined up with a cut out slot in the upright strut. Every hole needed re-drilling. Fortunately Al was able to fix my pedestal drill,that had not worked for 10 years, but it delayed us a lot.
So all the brackets have been raised and checked to be true with the level.
Now I usually take a heap of measurements and get down on the floor with right angle clamps and screw a frame together after cutting out the material. 3 days later.... :(
At Als suggestion, we simply cut out all the bits and then assembled the frame in situ on the brackets.
It took a couple of hours and fitted the space it was meant to occupy and was a near perfect job. We took time to get the brackets right, and the material measurements right, and carefully trued up the bits as we screwed it all together..
Just looking at this picture, and remembered the plaster back drop was not done! I meant to fix that in place before screwing the box sections in, to save my back. Oh well can't be helped.
So a great day, and the Railway takes one giant leap backwards (again :D ) but rebounds with this much improved bench top :D


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27 Nov 2018
Climate Change Set to Render Northern Sea Route Commercially Viable
Historically icebound for 10 months of the year, global warming may have inadvertently opened trans-Arctic shipping lane.
With a growing number of container ships trialling the Northern Sea Route (NSR) this year, there is ever-increasing expectation that this previously largely inaccessible marine channel may emerge as a serious alternative to the Suez Canal, at present the primary conduit for Asia-Europe freight. It is, however, essential that the NSR is navigable by container ships, as such vessels account for about 98% of all consumer goods shipments across the world.
Of course, the NSR is not some newly discovered route. Although first successfully navigated in 1872, its freezing temperatures – due to the fact it runs wholly along the Russian Arctic coast – saw it deemed as largely impassable, with weather conditions previously putting it off-limits to shipping for 10 months of the year. Now, though, a combination of the increased demand on existing shipping lanes and the far milder weather conditions triggered by global warming have led to the viability of the route being reassessed.
Despite the changes in the local climate and improvements in marine technology, the NSR is still seen as off-limits to the massive Panamax vessels – which can carry up to 20,000 TEUs and make up much of the traffic that passes through the Suez Canal. For one thing, all container craft passing through the NSR need to have the way ahead cleared by an accompanying icebreaker vessel, with such ships not capable of driving through a wide enough route to accommodate the very largest freight-carrying ships. On top of that, the remote location and inhospitable environment make effecting rescues for stricken vessels along the NSR extremely difficult, while any large-scale oil leakages could be potentially environmentally catastrophic in this relatively pristine region.
The challenging nature of the route, however, has not deterred shipping lines from seriously considering its potential. In a pioneering move back in August, the Copenhagen-headquartered Maersk Line despatched one of its ships – the 3,600 TEU Venta Maersk – along the route, making it the first container ship scheduled to pass along the NSR.
On 23 August, the ship set sail from Vladivostok with a cargo of frozen fish destined for Busan, South Korea's largest port. On 28 September, it docked at St Petersburg laden with Korean consumer electronics, after having successfully negotiated the challenges of the NSR. Tellingly, despite being accompanied by an icebreaker, the container vessel never had to call upon its services and passed through the icy waterway entirely unaided.
On the upside, the entire voyage was completed in 10 days less than the typical time taken to reach the same ports via the Suez Canal. On the downside, the increased technical requirements and other related costs meant that the per TEU rate for shipments passing through the NSR is considerably higher than those made via the more traditional route.
While, at present, it may seem there is little likelihood of many scheduled container-ship services adopting the route, the costs and the associated challenges have proven to be no bar to the increasing number of crude oil and LNG tankers that now work the route, largely on account of their more robust construction, wider profit margins and more specific geographic necessity. Indeed, in the first eight months of this year, the volume of such cargo shipped along the route grew by 80% to 10 million tonnes, with crude oil accounting for 45% of the total.
Taking the lead on the tanker front is Saint Petersburg-based SovComFlot, with its fleet having competed more than 100 NSR runs already this year. Back in June, the shipping company announced it had entered into a strategic partnership with Novatek, one of Russia's largest independent gas producers, which will see SovComFlot charged with transporting LNG from a number of drilling sites around the Arctic region, including Sabatta, a gas-field that lies almost exactly at the mid-point of the NSR.
Overall, Russia sees the greater exploitation of the NSR as something of a priority, especially as it has been designated as one of the key development pillars of the Far Eastern Federal District. It is also seen as a catalyst for boosting trade between Europe and the Asia-Pacific region. Indeed, with climate change expected to have continuing impact along the NSR route as a whole, it is anticipated that, ultimately, the route will remain sufficiently free of ice all year round for regular commercial shipping services to be scheduled in.
With both SovComFlot and Maersk having led the way to a certain degree, it is now expected that the Shanghai-headquartered COSCO shipping group will step up its own services along the NSR, a move that has been directly mandated by China's central government in line with its growing interests in the Arctic region. In order to facilitate the inevitable rise in traffic this will trigger, it is now seen as essential to develop the existing seaports along the Eastern Siberian coastline.
Given the mutual interests involved, such developments are likely to herald a major new phase of Sino-Russian co-operation. Indeed, a number of commentators have been quick to point out that such joint initiatives would tie in neatly with both the aims of China's Belt and Road Initiative and the domestic priorities laid down by the Russian Federal Government.
Leonid Orlov, Moscow Consultant


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LG Nexus 5X Cameras
Nexus 5X Rear Camera
Replace a malfunctioning rear-facing camera and flex cable assembly for the Google Nexus 5X smartphone manufactured by LG.
제품 보기 1개 중 1 - 1개
기기 정보
The Nexus 5X, initially announced at Google I/O 2015, was launched in October 2015. Like the Nexus 5, the 5X is manufactured by LG and features a 64-bit hexa-core processor along with Android Sensor Hub, an always-on motion coprocessor, and a fingerprint reader.
The 5X has a molded polycarbonate housing, and the screen measures 5.2 inches. The face features a single speaker and a status LED. The back sports the all-new fingerprint sensor and 12 MP 4K camera. The device ships in three finishes: Carbon, Quartz, and Ice.


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#369 Wesley Edens
03.08.07, 6:00 PM ET Age: 45
Fortune: self made
Source: Fortress Investment Group
Net Worth: $2.5 bil
Country Of Citizenship: United States
Residence: New York, New York , United States, North America
Industry: Finance
Marital Status: married, 4 children
Education: Oregon State University, Bachelor of Arts / Science
Former Lehman Brothers partner cofounded asset manager Fortress Investment Group 1998. Today manages private equity and publicly traded alternative investment businesses. Became a billionaire with partners Peter Briger, Michael Novogratz, Robert Kauffman and Randal Nardone (see all) with public offering last month. Owns 72.8 million shares worth $2.2 billion. Group sold minority interest to Japanese investment firm Nomura for $890 million last December; Edens has earned an additional $150 million in net cash payouts since 2005.
Distribution of Billionaires by ResidenceDiameter of disc reflects size of fortune. The red disc indicates Wesley Edens
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Annual cross country meet encourages young runners
The seventh annual Robert Cipriano Cross-Country Run will get underway at 4 pm Monday, October 15 at Dearborn's Ford Field Park, 500 Monroe St. The event features runners in fourth through eighth grade from across the Dearborn Public Schools District. Sixth to eighth grade students will run two-mile races starting this year with the girls at 4 p.m. followed by the boys at 4:25. Fourth and fifth grade boys and girls will participate in races against others of their grade and gender. Those one-mile races start at 4:50.
"It's exciting to see this event continue to reach so many students and to encourage a habit of physical activity," said Director of Student Services Abe Mashhour. He also oversees the District's physical education and athletic programs. "For many this may be their first experience in an organized run, but for others it is becoming a family tradition. Since this is our seventh year, many younger students are following in the footsteps of their older siblings who have also participated in this great event."
Mr. Cipriano was the District's Director of Business Services for more than 10 years. He also oversaw athletics in the Dearborn Schools. In April 2012, Mr. Cipriano was tragically killed when two young men broke into his home and attacked him, his wife, and a son. Mr. Cipriano, an avid runner, was working with the athletic directors to create a running program for middle and elementary students that would encourage competition, lifelong fitness, and fun. The Cipriano Memorial Cross Country Run is a fitting tribute to his work in Dearborn, his commitment to the children, and his love of running.
The meet allows elementary and middle school teams from across the district to engage in friendly competition while also growing an interest in cross country and track. The entire community is invited to come to Ford Field
Park to support the student runners and cheer for their favorite school! Following each race will be a brief awards ceremony to recognize the top 10 finishers in each category.
"This event is another example of how the District is working to promote habits that create healthy lifestyles for our students and support the community wide Healthy Dearborn program," said Superintendent Dr. Glenn Maleyko.
Once again, the district has teamed up with the Dearborn Track Club and the City of Dearborn to coordinate the event. Last year, close to 800 students signed up for the meet, but cool, rainy weather kept many away on the day of the race. The run takes place rain or shine. However, for safety reasons it could be canceled in case of severe weather such as lightning, thunder, heavy rains and/or winds. In the case of bad weather, students and parents are asked to visit the Dearborn Athletics Blog at http://athletics.dearbornschools.org to check the status of the race.
Cipriano Cross Country Meet Schedule
Grade 6 – 8, Girls 4:00 pm
Grade 6 – 8, Boys 4:25 pm
Grade 4, Boys 4:50 pm
Grade 4, Girls 5:10 pm
Grade 5, Boys 5:30 pm
Grade 5, Girls 5:50 pm


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Fantasy baseball position primer: How to build a championship-caliber outfield
The top two players by both FantasyPros consensus ranking and NFBC ADP, Mike Trout and Mookie Betts, are outfielders. Another top-four player, Kris Bryant, is outfield-eligible. Two more outfielders, Bryce Harper and Charlie Blackmon, will likely be off the board within your draft's first 15 picks. There are about three times as many outfielders as any other position in the majors, other than pitcher, but this is not an important-by-default spot. The star power runs deep.
Fantasy owners can find anything their teams need patrolling the grass beyond the infield. Need some power? Eleven outfielders hit 30 homers, and five more hit 29. Looking for RBIs? Seven of the league's 22 players who drove in 100 runs last year play the outfield. How about speed? Nine outfielders swiped at least 25 bags. Harper, who could steal zero bases and still be a top-five player, pilfered 21. Starling Marte, who was not mentioned as a potential top-15 pick, stole 47 to go along with a .311/.362/.456 slash line.
• Get ready for the 2017 fantasy baseball season with our top 300 player rankings
Maybe what you need is late-round value. Jackie Bradley hit.267/.349/.486 with 26 homers, 87 RBIs and 94 runs last year; he's the No. 33 outfielder by ADP, coming off the board at pick No. 145.17 on average. About three rounds later, you'll find Marcell Ozuna, who is coming off his second 23-homer, .450-slugging-percentage campaign in the last three years. Nomar Mazara hit .266/.320/.419 with 20 homers as a 21-year-old rookie and is still on the board after 200 picks have passed in a typical draft. Same goes for Joc Pederson, who took a major step forward last season, slashing .246/.352/.495 with 25 jacks.
Then there are last year's bums, like Jason Heyward, Yasiel Puig and Randal Grichuk. At their respective price tags—all of them have an ADP of 217.14 or later—there's zero risk associated with their high upside. Michael Brantley and David Peralta were completely done in by injury last season. You can have either or both essentially for free, in terms of draft-day capital. Whatever your heart desires, you will get it in the outfield.
Five Big Questions
1. Who's the position's breakout star?
We know that there will be at least one outfielder who graduates to the superstar level this season. Last year, it was Betts. The season before that, it was Harper. In 2017, my bet on the player to make the leap will be Gregory Polanco.
If you're a dedicated reader, this might sound familiar. I had Polanco as a breakout player last season, and he did not disappoint. In his second full season in the majors, the Pirates' leftfielder slashed .258/.323/.463 with 22 homers, 17 steals, 86 RBIs and 79 runs. He was a four-category player in his age-24 season, and there's reason to believe he can be the player who finds that extra gear this season.
Polanco was an absolute monster in the first half, hitting .287/.362/.500 with 12 homers, nine steals and 50 RBIs and earning a spot on the All-Snub team. His production fell off dramatically in after the All-Star break, and while he missed just 18 games all year, two ailments were to blame: shoulder and knee issues. Polanco ended up slashing .220/.267/.414 from the middle of July through the end of the season, but even if it would have been a stretch for him to keep exactly on the trajectory he set in the first half, he likely would have put up a 25–20 season with attendant increases in all his slash rates had he stayed fully healthy.
Polanco eliminated his hole against lefties last year, upping his line to .245/.312/.469 against southpaws from .190/.250/.278 without the platoon advantage. If he can cut nagging injuries out of his game this year, he will realize his potential as a five-category player.
2. Why does everyone hate Justin Upton?
Upton didn't become the superstar everyone expected him to be after his monster 2011 season, when he smashed 31 homers, swiped 21 bags and hit .289/.369/.529 as a 23-year-old and finished fourth in the NL MVP race. Back then, we all thought we were witnessing the beginning of a Hall of Fame career. We know that is not how things turned out. But it's time to get over that.
I can't remember a player coming off a 31-homer, 89-RBI, 87-run season—like Upton is—being less popular in fantasy circles. Upton was, without question, an unmitigated disaster for the first two-thirds of the season, and he only turned it on long after most of his original owners cut bait on him or were eliminated from contention, slashing .292/.382/.750 with 13 homers in September. That month carried him to respectable numbers after he was essentially a replacement-level player for 120 games. Fantasy owners seem to want to focus on the latter, but the former is more predictive, especially given his track record heading into last season.
Upton may have fallen short of the level so many envisioned for him after 2011, but he was still plenty valuable in fantasy and real-life terms. From 2012 through '16, he hit .262/.339/.461 and averaged 28 homers, 88 RBIs, 96 runs and 14 steals per 162 games. He has been durable his whole career, racking up at least 620 plate appearances in all of the last six seasons. Run-scoring and RBI opportunities are, by their nature, partially dependent on a player's teammates, and Upton still has a great group around him in Detroit. Before last season, Upton never had an on-base percentage worse than .336. It's perfectly reasonable to expect his OBP to jump 20 or more points year over year, which would almost certainly mean an increase in runs, RBIs and steals.
As bad as much of last year was for Upton, he's still a reliable top-20 outfielder. It doesn't hurt that, despite this being his 10th full season in the majors, he's still in his 20s. Don't forget about this underappreciated player on draft day.
3. Can we trust Giancarlo Stanton?
Prodigious power, gaudy per-game numbers, and a near-lock to miss time because of injury: That's what the baseball world has come to expect from Stanton. When should fantasy owners feel that the first two outweigh the third one, making it the right time to pull the trigger on Miami's star outfielder?
Some people would say "never," or at least never at a time that's realistic. The point is well taken. Stanton has reached 600 plate appearances just twice in his career and 500 plate appearances—equal to about 120 games—four times, and he just barely reached the minimum in two of those, making 501 and 504 trips to the plate. Stanton's injury history is a major concern.
But then there's his power. Despite playing fewer than 120 games in three of his six full seasons in the majors, Stanton has never hit fewer than 24 homers. He averages 41 homers per 162 games and is likely to push 50 one of these years; he likely would have done so in 2015, when he hit 27 in 74 games, but a broken bone in his left hand cost him the entire second half of the season. That's what keeps fantasy owners coming back to Stanton: Injuries are a constant threat, but the allure of his power is mighty.
This season, Stanton has his lowest consensus ranking and ADP since early in his career, ranked 13th among outfielders and 36th overall on FantasyPros with an NFBC ADP of 39.11. All three of those are fair, but I'd be willing to jump in sooner. Remember, outfield is the deepest position on the board. It's easier to replace a player here than anywhere else on the field. And while it isn't an apples-to-apples replacement for a player like Stanton, the payoff makes him well worth that risk.
4. Which outfielder are you watching most closely in spring training?
I can't remember the last time I was as excited to see a player in spring training as I am to see Keon Broxton this year. A late-bloomer, Broxton (who will be 27 in May) still does not have 300 career plate appearances under his belt. He first appeared in the majors with the Pirates in 2015 and spent most of the first half of last season in the minors before earning a permanent promotion to Milwaukee in late July.
From that point forward, Broxton was a fixture in the Brewers' lineup, hitting .294/.399/.538 with eight homers and stealing 16 bases in 19 attempts across 169 plate appearances after taking over as the team's everyday centerfielder. Unfortunately, his season was cut short when he fractured his right wrist running into the wall at Wrigley Field while making a play in left-center, and he missed the last two weeks of the season. That injury should be completely behind him this spring.
A third-round pick of the Diamondbacks in the 2009 draft, Broxton never developed into a top prospect but progressed slowly through the minors, mostly because of his glove, and finally showed enough with the bat at Triple A last season. That it carried right over to his time with the Brewers should give fantasy owners confidence that his 75-game sample last year was not a fluke. Broxton is penciled in atop the Milwaukee lineup, right in front of Jonathan Villar and Ryan Braun, and has the ability to be a 15–30 player. With an ADP approaching 200, he could be a big-time bargain this season.
5. Can I live with Billy Hamilton's drawbacks considering he's a one-man category winner?
Hamilton made noticeable strides last season, setting new career highs in walk rate (9.1%), batting average (.260), OBP (.321) and, unsurprisingly, stolen bases (58). His contact rate remained flat at 82.3%, and he seemed to gain a greater understanding of his own skill set, putting the ball on the ground 47.7% of the time, which was also a new career high. It was, unquestionably, his best season in the majors and also the most encouraging, given the substantive changes he made to his game.
It wasn't entirely rosy, however. Hamilton struck out in one-fifth of his plate appearances and failed to reach 500 trips to the plate for the second straight season because of injury. He would have set a new career high in runs had he stayed healthy, but he crossed the plate just 69 times, which is simply too few for a player of his ilk. And yet, with the stolen base a disappearing art in the majors, Hamilton remains a sought-after fantasy commodity. But despite obvious growth from last season, he remains on my do-not-draft list.
Hamilton carries an NFBC ADP of 52.43 and a consensus ranking on FantasyPros of 84. His ADP is higher than that of Carlos Carrasco, Yoenis Cespedes and Andrew McCutchen, and while that is not likely to carry over to your league, my fellow rankers give him a better outlook than Jose Quintana, Bradley and Lorenzo Cain. For them, I have one question: Seriously?
Despite last year's positive trends, Hamilton is still a one-category player. He may win that category single-handedly, but he's a drag on batting average and OBP, a non-entity in homers and RBIs and a neutral contributor to runs. He has much more real-life value because of his defense, but in the fantasy world, he's a gimmick. Moreover, the fact that steals are so scarce makes the position easier to punt, not harder. You won't be the only person in your league who struggles in the category if you don't have Hamilton or Villar or Marte. And while gaudy steals totals are rare, 31 players stole at least 15 bags last season. You'll be able to piece together a team that's competitive in the category with players who do not compromise other categories the way Hamilton does.


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Video: Driver receives minor injuries as truck runs off Highway 99
A large Ralphs Grocery semi truck and trailer toppled off Highway 99 and turned upside down into an embankment early Saturday morning near G Street.
It spilled about 80 to 100 gallons of diesel fuel around the accident site, causing crews to close the highway's southbound lane at G Street well into the afternoon.
Bradley Dawe, 45, of Rocklin, was driving the big rig southbound on Highway 99 in the right lane at about 5:30 a.m. when he was hit by a 1994 Toyota Camry, said Shane Ferriera, spokesman for the California Highway Patrol.
Gerald Brown, 20, of Merced, was driving the Toyota at about 65 miles per hour in the far left lane when he drifted into the center divider, hit the guardrail, lost control and drove into the right lane. He hit the left front end of the truck, pushing it into the G Street overpass guardrail, Ferriera said.
Article continues below video
The truck turned upside down on the side of the freeway, with the trailer on top of the cab. Dawe was stuck inside the truck as diesel fuel spilled out of it, said Merced Fire Chief Ken Mitten.
It took rescue crews about 20 minutes to get him out, and he was taken Mercy Medical Center to be treated for moderate injuries, he said.
Brown received minor injuries, some bumps and bruises.
"The drivers were fortunate it wasn't worse," Ferriera said.
Two engines and a truck -- about 14 people -- responded to the call, including Cal Trans to fix the guard rail and a clean up crew from Fresno for the diesel spill.
The scene was cleared by about 1 p.m., Mitten said.
The accident is still under investigation, and the CHP is still unsure why Brown drifted into the center divider.
Reporter Dhyana Levey can be reached at (209) 385-2472 or firstname.lastname@example.com


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Five years ago I wanted to quit Christmas. Yeah, Grinch style. I wanted none of it. My reasons were vast, from the highly spiritual to the painfully mundane. I felt like we were getting it wrong as believers, I always wanted a beautiful themed Christmas tree, but I just never did have the design chops to pull it off, and honestly, my holidays had been a push and pull game since I was little with guilt always nagging at my mind for where I was not and what I was not doing. And it made me grumpy. It made me Grinchy...
"You're a mean one Mr. Grinch..."
More than anything it made me yucky. I was grossed out by my own greed and self-consumption. I was enlightened enough to see it, but not empowered to stop it.
So in a characteristically subtle move, (nope), I tried my darndest to quit Christmas. I kept plowing through a few measly traditions for the sake of my family, but if no one had taken out an Evergreen tree, my feelings wouldn't have been hurt. I mean, it's not like it's really Jesus' birthday or anything, right?
Here is the thing, the church started celebrating Christmas over 1700 years ago. And traditions have been piling on ever since. We are feeling the weight aren't we? I don't necessarily think the Grinch got it wrong when he says, "Noise. Noise. NOISE." It can me deafening to our Silent Night, can't it? I read so many posts about simplifying the Holidays and saying no, that I feel quite sure I'm not the only that just couldn't deal with all the stuff anymore. More than that though, I couldn't deal with my own, internal, stuff anymore.
Where are you Christmas?
In a Gallup leadership test I took in college one of the results revealed that I am contextual person. I process what is going on now, by what has happened before now. And I've now spent five years digging through Christmas. Why I do what I do. Or for that matter, why anyone does what they do. What the heck where we doing?!?!
And while I found enough factual evidence that I could have put together a valid argument for quitting Christmas, I found God turning my heart in a different direction. I saw festivals of lights, a sainted man willing to have a heart like Jesus, sharing of wonderful sweet things to eat to commemorate something big. I saw thousands of years of people celebrating a Savior's coming.
I found something worth celebrating.
There were things that I was terrified to let go of that haven't bothered me one bit, and there were things I was surprised I held on to.
I mean, for one, I didn't throw out the tree. We just use ours a little differently now.
I didn't have to quit Christmas, I, like the Grinch, just had to turn from the Grinch to Grace. And I found myself singing a little Mariah. You know what I mean.
"All I want for Christmas is You."
Because it turns out, when I do indeed fix my eyes upon Jesus, that in fact, the things of the world grow strangely dim in the light of His Glory and Grace. And with that Grace, He redeemed Christmas for me. Again.
Because it's okay to say no.
But it is also okay to say yes.
When All I want for Christmas is Jesus, I not only have the enlightenment to see what it is all really about, but the empowerment to live in what it is all really about. I can enjoy others' perfectly crafted trees without feeling sanctimonious or jealous. I can appreciate what we do give without feeling guilty about what we don't. I can say no without believing that it means I'm not saying yes.
Because, maybe, just maybe Christmas is about a little bit more.
I don't know where you are this Holiday season, but it doesn't matter, because Grace? Is already there.
Seek it.
Because this Christmas? Emmanuel.
God with us.


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Saturday - Daddy's Choice!
I'm going to fast this evening meal, and breakfast tomorrow as it is Fast Sunday and for me that means I don't eat for two consecutive meals. Tops will more than likely eat with my Mum and Daddy and Big Boy will eat together at home, whilst Tops and I are out at my Mums.
Sunday - Gluten Free Puff Pastry Sausage Pie
I was chatting with Big Boy this morning about what he'd like for dinner this week. He came up with a few ideas which I dismissed because they weren't possible, they weren't gluten free options and then I remembered Daddy had asked me to buy him some Genius Gluten Free Puff Pastry and it was brilliant when he made Sausage Rolls. So we decided we'd use it again and make a Sausage Pie for our Sunday lunch.
Monday - Meatless Monday - Gnocchi Bake
Tops has Brownies this evening so we have a quick meal of Gnocchi, which I've just discovered how to make at home.
Tuesday - Fish and Chips with Mushy Peas
We have Faith in God tonight, (it has changed to the 2nd Tuesday of the month) so for our main meal today we are going for easy Fish and Chips as the children and I do love a nice bit of fish and I've discovered a brilliant easy to make batter.
Wednesday - Pizza
Despite Big Boy having a major rant the other day about how Pizza is junk food and unhealthy and my promises that home made pizza doesn't count, we're having pizza tonight.
Thursday - McDonalds
Today is a School Disco for both BB and Tops, although thanks to BB having his insulin pump fitted, he'll probably miss most of his disco. Which is okay, we're prepared for that because we hope that the pump is going to make a big difference to Big Boy's life and missing a School Disco is worth that. As a special treat the children are going to have real junk food tonight and have a McDonalds.
Friday - Valentines Day
Daddy should be home around 7:30pm, which will be good as we'll be able to eat together on Valentines Day (even if I do have to break my rule of not eating after 7pm). The children are going to have Macaroni Cheese as it is one of their favourite meals and Daddy and I will probably have Steak. I say probably because I'm not fully decided yet and will buy the ingredients for this meal later in the week.


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Grand Harbour Devere Hotel
- 10 - 15 minutes to thr dock gate
- Transfers to the port ONLY are included in the rate
- 15 Metre indoor pool, jacuzzi, sauna, steam room, techno gym, Serenity Spa
- Prices from £202.00 per room incl. 1 weeks parking
Description of Grand Harbour Devere Hotel
The Hotel was built in the mid 1990s, alongside Southampton city's medieval town wall. An iconic modern hotel with stunning glass atrium, located near the Southampton Waterfront. Complimentary internet access throughout. Transfers to the port are included in the rate.
173 all en suite with satellite TV, radio, complimentary WiFi, telephone and hospitality tray. Complimentary internet access throughout.
Disabled/Wheelchair Facilities
rooms available with disabled facilites, (shower is not walk in)
Parking Arrangements
On site at hotel. Car park has ticketed barrier entry and CCTV.
Additional Days Parking Charge
£5 per day
Port Transfer Details
Available 24 hours on request. The guest will be asked to arrange their return transfer with the Guest Relations Manager who will explain this process.
10-15 minutes to the dock gate
Transfers to the PORT only are included in the rate.
Eating & Drinking
No 5 Restaurant (Brasserie style), The Royal Bar (perfect for a coffee or light meal) and Allertons Wine and Seafood Bar
Breakfast Charges
Breakfast is inclusive in the rate: Monday to Friday 6.30 am - 10.00 am Saturday 7.00 am - 10.30 am Sunday 7.30 am - 10.30 am
15 Metre indoor pool, jacuzzi, sauna, steam room, techno gym, Serenity Spa and 4 treatment rooms
Check-in / Check-Out
Check-in: 15.00 Check-Out: 11.00
Checking in or checking out outside of these times may be possible but will be subject to the hotels availability and may incur an additonal charge.
Additional Notes
Just one of the many Hotels near Southampton (Cruise Port) Airport available from FHR.
Map and Directions
Address:West Quay Road
Directions for
By Car: Take the M3 South and leave at Junction 13 to the M27. Exit at Junction 3 to the M271, and follow signs to Southampton Waterfront.
Sat Nav Coordinates: - Latitude: 50.8998 Longitude: -1.4077
The hotel is 5 minutes from Southampton Railway Station.
Southampton Airport is 20 minutes away
Transfers to the port are available 24 hours on request. The guest will be asked to arrange their return transfer with the Guest Relations Manager who will explain this process.
ULTIMATE CRUISE PACKAGE INCLUDES: Room, 3 course A' La Carte Meal, Champagne, English Breakfast, Full access to the hotesl 'Cruise Lounge' & Unlimited Parking (IF THIS PACKAGE IS BOOKED IT WILL BE YOUR ROOM DESCRIPTION)


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Tim Robards Muscle Performance Q's Answered!
Tim Robards Muscle Performance Q's Answered!
By Tim Robards, Chiropractor & Fitness Expert
Q: We saw you PUSH YOUR LIMITS as a Ninja very recently! What did you do to PREPARE YOUR MUSCLES FOR YOUR NINJA WARRIOR EVENT?
A: I massage with Deep Heat PRO Muscle Massage Lotion – the heat along with massage helps to warm-up and loosen tight muscles and promotes blood circulation.
Dynamic stretching is imperative in the warm up…slowly warming up using functional movements you will have to complete in the competition.
I take Epsom salt baths, take magnesium supplements, fish oil and keep up my Vit D. I also take a collagen supplement because I guess it can't hurt! Trying to keep my muscles elastic and healthy!
I use sauna's and cold baths/showers regularly. Helps with recovery! Your forearms and hands cop a beating – so I use a nail file to file down calluses and lots of massage and ROM stretches for the forearm muscles!
Q: What are your 3 TOP HEALTH RITUALS you cannot live without?
A: Getting enough sleep! I have a routine at night I try to follow with best intentions… Dimming the lights around 10, a cup of tea, turning off phone and laptop, warm shower and some essential oils in a diffuser.
I love treating myself to an Epsom salt bath on a weekly basis… so nice to chill and soak in the magnesium!
I love getting a massage if I can fit it in, if not I take to the trigger points with a massage ball for a rolling session and of course along with some Deep Heat to get some warmth in there and help with the massage!
Q: We can see you love to travel! What are your FAVOURITE OUTDOOR WORKOUT LOCATIONS?
A: I love Marks Park in Tamarama. There is usually not many people and it has the best view!
You can't beat setting up your rings in Santorini off the balcony! Amazing views, or recently I was in a park in Ravallo with a really cool vibe… you can take the rings anywhere!
Q: What is your go to CHEAT MEAL?
A: Spaghetti Bolognese or a Seafood Marinara!
Q: What is your FAVOURITE MUSCLE – and why?
A: It would be the shoulder joint. It is the most mobile joint of the body and has so many muscles working together to stabilise and create power!
Q: Can you give us a SAMPLE GYM WORKOUT? Something you might do for weeks leading up to a Ninja Warrior style event.
A: You need grip strength to succeed on the Ninja Warrior course! Start with timed hangs with 2 arms and build up to one minute. Then start with single arms holds and build up to 30 seconds. Short sprints and Box jumps (going for height) will help with power up the wall. Monkey bar swings (going for length/distance) as well as clap chin-ups for power.
Q: We all know Ninja's need great agility! Can you provide a SAMPLE WARM-UP ROUTINE for a Ninja to help reduce the likelihood of injury and optimise performance before such a physically challenging event?
A: Spend 30 seconds rocking into each of the below – treat it like a warm-up circuit training course!
- Deep squat rocking side to side and mobilising ankles.
- Gecko stretch to open hips with a twist for your spine.
- Swinging legs forward and backwards and side to side to dynamically warm up legs/hips and spine.
- Jefferson curls can be great for the spine and hamstrings.
- Simple arm swings and some 30 seconds holds with single hand swaps are great too.
Q: What are your 3 tips for someone wanting to SPEED MUSCLE RECOVERY?
A: Massage with a heating product such as Deep Heat PRO Sports Massage Recovery Oil helps to loosen tight muscles, increase blood flow and warm-down muscles gradually, following an intense workout… as well as an Epsom salt bath, with a mix of cold showers! Rolling with a trigger point ball can be great to assist in releasing muscles. Make sure you get the right amino acids and plenty of water – and sleep!
Q: How do you control feelings of nervousness before an event like a Ninja Warrior or Crossfit Challenge? What 3 MENTAL PREPARATION performance tips would you give someone?
A: You need to have the confidence that you have done the right training and prep. If you know you've looked after yourself, you're not injury prone, you will have the confidence to go all out with a great performance. Sometimes things don't go your way on the day but you want to at least know there was no more you could have done leading up to it.
The other thing that helps to get me psyched up is actually the nostalgic smell of Deep Heat which transports me mentally back to the days as a School kid in the locker rooms about to go out and dominate on the football field, feeling like I'm 16 again and I still have unexplored ability…. I call it "The Pro Zone'
Hey Melbourne!
Head to the Deep Heat PROZONE at the Fitness Show from 13th-15th October. Deep Heat will be launching their NEW Massage Lotion and we want YOU to be the first to try it!


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SCRIPTURES – Psalm 115; Exodus 3:1-15; 2 Thess. 2:1-17; Luke 20:27-40
When God raises His dead to eternal life all will be made right. Oh, things will not be as they are now – there will be no marriage, for instance, no uniting with one to the exclusion of others – but all things will be perfectly good and right, for we will be one in Christ. There will be no injustice, no separation, no sadness and no confusion. Jesus promises:
This life is what we have awaiting us. This is ours in Christ. What hope and comfort this gives!
The resurrection of the dead gives purpose and meaning to faith and worship. If we die and are buried in the ground and are no more, then all the words of the Bible that we listen to and hold on to would be a deceit and a lie, and all that we do in worship would be a fantasy, mere show. Religion would be "the opium of the people," as Karl Marx said. Psalm 115, our Introit, proclaims the truth about our faith and worship: "The dead do not praise the Lord, nor do any who go down into silence. But we will bless the Lord from this time forth and forevermore." Here in worship the reality of the resurrection is not only proclaimed. It is given. The Lord, the I AM who is life itself and in whom all live, is present to fill us with His eternal life. Our praise here is joined with the praise of the veterans of faith who are in heaven, for God unites us. His life swallows up death, and heaven and earth, time and eternity, are united as one.
In a sense, the resurrection of the dead also gives ultimate purpose and meaning to God, for the resurrection is the culmination of His purpose and love and presence in our lives. If there is no resurrection from death, then God is dead – at least, dead to us or toward us. If we are not raised then God has no ultimate power for us.
Thankfully, God is not lacking in power; nor in love and mercy and forgiveness and life. I AM is His name. He is living and active, and so is not the God of the dead but of the living. We who believe in Him live in Him, and He in us. Our lives will never be ended, then, not even by death! And, after death, what a life we will be given! Our Lord Jesus tells us: "Those who are considered worthy to attain to that age and to the resurrection from the dead cannot die anymore, because they are equal to angels and are sons of God, being sons of the resurrection." Equal to angels and sons of the living God – who among us here can know how incredible that life will be? Who among us sinners is worthy of this?
Who, indeed? How wrong, how sinful a denial of God, are our thoughts and desires when considered in the light of the resurrection!
Who of us sinners, who are so focused on this life, is worthy of God's life? Not one of us.
We need the living God, who speaks life into the dead, to speak His life, with its wisdom and joy, into us unworthy sinners who are dead in sin. Listen to and rejoice in what 2 Thess. 2 says: "From the beginning God chose you for salvation in the sanctification of the Spirit and belief in the truth. To this he called you through our gospel, so that you may obtain the glory of our Lord Jesus Christ." Do not listen to your own or the world's wisdom, and so doubt your resurrection or the blessing of it. Listen to your God, the I AM who comes in mercy! He chose you in Christ His Son, whom He sent to die on the cross to pay the penalty for your sins in your place, and then to rise from the dead and so bring forth for you life from death. He calls you to faith in the crucified and risen Jesus by His Word. Do you believe what the Bible says? Do you desire to turn from your sinful desires to follow what it says? This is evidence that His Holy Spirit is in you and is making you holy. He has given you the gift of life with Christ! "So then, stand firm and hold to the traditions that you were taught by us, either by our spoken word or by our letter."
Jesus said essentially the same thing after He rose from the dead: "Go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to hold to everything that I have commanded you." (Matt. 28:19-20) This is what we are now to do: to listen to, learn, hold onto, and follow Christ's words. As we do, we have His promise: "Behold, I AM with you always, to the end of the age" – when you will be raised to "obtain the glory of our Lord Jesus Christ" (2 Thess. 2). God keep us in this resurrection faith, unto life everlasting!
Copyright © 2012 St Peter Lutheran Church, Norwalk, CT. All Rights Reserved.


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How to Get Your Music to Supervisors and in Front of the Masses
2 Common Misconceptions About Music Licensing
How you get started
How to write songs you love that are highly sync-able
How to get your catalog licensed and in front of the masses
After 2+ hours of content - we have now brought The Reverse Songwriting Framework Series to an end (sort of).
I say "sort of" because even though this series was about 5x longer than I planned — there is still so much more to cover.
You have a road map. That's what I promised and I worked many extra hours to make sure you ended this series with exactly that.
But you may start to imagine yourself going down this "road" and bumping into a few questions:
how do I write meaningful songs that still work for music licensing?
What if I reach out to supervisors before I'm actually ready and ruin my future chances?
what does the process look like from brief to submitting music to supervisors?
What do I do if my genre isn't a frequently used genre? (there are multiple solutions to this)
can someone "hold my hand" and walk me through step by step so I know I'm doing it correctly?
How do I go from one rogue sync here and there to actually making a living?
Should I use exclusive catalogs or non-exclusive?
How do I negotiate fees?
Am I applying the reverse songwriting framework correctly?
Which FOUNDATION phase am I at and can I trust my own diagnosis? (see part two of the RSF to learn what "foundation" is referring to)
Do I need to copyright my music?
Can I actually do this?
I knew that my solution couldn't be just create unlimited free videos explaining all these and the many more questions - doubts - concerns - struggles that you will face following this road map.
I just don't have that kind of time. The unlimited kind ;)
So I decided I'd do an online live training that dives DEEP into music licensing.
And not only that - I'd include a coaching call with every registration (even though I'm already charging an insanely low price).
So that's exactly what I did.
And registration is now open.
But here's the thing —
Because I'm giving personal coaching as part of the live training, the spots are very limited (again with the "not having unlimited time" thing).
So if you want to prioritize music licensing and all the benefits it can bring to your life - don't wait.
Music Licensing Live Video Training (Online)
5 Sessions (about 1 hr each) that will give you a clear understanding of not only your path to music licensing success - but your practical steps along the way
Access to replays of all sessions + continued access to the Reverse Songwriting Framework series
Q+A at end of every video So you know you'll learn exactly what you need to
a deep dive into the topics I Could only mention briefly in the Reverse Songwriting Framework Free Video SerieS
You will leave with the confidence that you are heading towards success and not wasting your time
One-on-One Coaching Call
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I will assign you a song to write That follows Brief themes that I have seen come in over and over again From supervisors.
We will then use our half hour coaching call to analyze your song together (to make surE it is as syncable as possible)
and also figure out your Individual next steps so you can rest easy knowing you're headed the right direction
A short film that follows me using the reverse songwriting framework from a Brief to a fully produced song ready to be licensed - you get to watch the whole Process so you can see what every step looks like in real time
(FREE with registration)
The Top Keywords and Moods Requested by Supervisors in 2018 (gathered from over 300 briefs)
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That's $189 worth of bonuses completely FREE just for registering


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Video Review #1
STEPHANIE MILLER Progressive Radio Host
"Since training with Rebecca I see changes in my entire body and stamina. I also can do my stage show without feeling sore or beat up the next day!"
* Please note "Booty Burn" is the same workout as "Booty Slide" *
"Rebecca, I love knowing you and working out with you. You are the best trainer and have the best body around."
"Rebecca knows how to balance all the elements of creating beautiful bodies. She has a gift for working with people of all levels."
"The people who train with me are incredibly consistent and they can't leave their recovery to chance so I send them to Rebecca for massage therapy."
"Rebecca is a powerhouse. She makes every training session fun, challenging and inspiring. My body immediately started to change— abs, arms and the appearance of the "candy dish" on my backside! Her style is the perfect mix of boot camp toughness sprinkled with a dose of sugar."
"Rebecca, thanks for inspiring me to pick up the weights again & not the drugs!! You know it's been a struggle for me, but thankfully training with you has really helped me achieve 4 months of true sobriety. You're a tough trainer, but you know what it takes to get healthy and physically change. "
"Working with Rebecca in the off-season I feel has helped me continue to perform at a high level. She is an important part of my training and recovery. As a therapist, I think she is excellent at her craft and willing to go that extra mile for her clients."
"It's not easy showing up every day to lift and do cardio but since training, with Rebecca, I finally look forward to the grueling mission of losing this tire around my stomach. She actually makes working out FUN! But make no mistake she gets the job done and people are noticing. My posture is changing, the weight is starting to come off and basically, I'm not such a bear to be around anymore!"
"As a busy executive running an international company I realize that in order to stay on top of my game I need to be in tip-top shape. I am in my sixties and therefore being fit, strong and full of energy are vital to my job. Since working with Rebecca I am in the best shape of my middle-aged years. She is dedicated and fierce in her approach and I respond very well to her style. Her training methods and energy makes all the difference. I look forward to our 5:45 am sessions!"
"Since training with Rebecca I finally lost the extra 20lbs I carried around for the last few years. As an executive producer of a hit TV show, training and eating right was the last thing I had the energy for but with Rebecca's help, all I do is show up, listen to her and sweat. The rest speaks for itself. At the beginning of our last season, the cast and crew were amazed at my weight loss. I feel great!"
"I've learned so much about myself and I know that your commitment to what you do has helped me in so many ways. The last few years were so tough and I don't think I would have made it through them without your strength and support during training sessions. The 40 lbs I lost is a bonus in comparison to all the other great things I learned while training with you"
"Since training with Rebecca I see changes in my entire body and stamina. I also can do my stage show without feeling sore or beat up the next day!"
"Hi. I just started booty slide and I am so happy with it. In April I was in an almost fatal car accident. I went to months of physical therapy and I am still receiving other treatments even as of now. I thought I would never be able to work out again because I can't do the high impact workout I used to do like kickboxing and triathlons. Booty Slide has renewed me again. I can now workout at a low impact level but still, have an effective workout. I am excited to do all the workouts and I can't wait to see my results. Thank You, Booty Slide."
"With the Booty Slide workout, I could tell a difference in 2 or 3 weeks with no pain in my knees or back!The moves feel easy on my body but they sneak up on you and are intense and they def WORK!I'm actually motivated to get up and do it instead of dreading it all day.I'm so thankful I found this workout!!"
"It's been about 5 months since I chatted with you last – and I am lovin' my Booty Blast DVDs – I do them EVERY DAY without fail and my tush has never been better! I had a stroke April 18th, 2013 & then I started with your DVDs and I am better and healthier than ever! I have been telling everyone on FB and Twitter about the Booty Slide DVD set and it's a MUST for people wanting to get in to shape and keep with it – this is the ONLY one I have ever stuck with and I will continue to do it every day – love it Just thought I would say hi:)"
"I loved the Booty Slide workout. In a busy day, it's hard to figure out how to get all aspects of training in a short time: core, strength, and cardio. With Booty Slide you can get it all done in 45 minutes. Efficient, innovative and effective and all you need is the Booty Slide booties, your own bodyweight, and a floor! And, what better trainer than RK, who somehow manages to be completely motivating, great at guiding the workout and fun all at the same time. I wish I could pack her in a suitcase with the booties!"
"First of all, I really loved the class. It was a great workout, sweat dripping off the nose style! I have a bad knee since college I'm 26 now and the past several weeks it has been really uncomfortable and every workout I have done has in some way brought on some sort of pain; I have done Zumba, boxing, workouts with my personal trainer and straight cardio/weights at the gym. Today throughout the 45 minutes doing Booty Slide, at no point did I experience even the slightest pain or discomfort. It was amazing. Your class was great. I would totally do it again. I hope you bring it to NY Sports Club. If you have any other open classes around the city please let me know. You Rock! Thanks Again!"
"I have always been active and had an athletic frame but my core has never felt this functional and strong! I notice measurable results in my marathon training. I am pounding up hills on my feet like never before. Rebecca has an incredible ability to motivate and captivate inside the class and to keep us on our toes (literally!). I have been waiting for something like Booty Slide forever! I feel Bootylicious! Thank you for this class!"
"What's it like to feel STRONG? I never knew before. Other workouts have trimmed me in the past but Booty Slide is a completely different thing. I love it! I have to admit I didn't expect my arms to get "cut". Now people keep commenting on my arms and using that very same word. Core strength is a bonus from this class. I used to have to negotiate with my five-year-old when she wanted to be carried down the path to the beach. I would agree to two minutes in my arms and two minutes down. Since Booty Slide, I have stopped counting. I don't get tired so I am able to cuddle her up the whole way. It's brilliant!"
"You come in and you take Rebecca's class thinking this isn't so bad, but you leave and are sore for the next three days. Everything is getting tighter! Everyone should get on the Booty Burn train!"
"I've tried this class a couple of times and this is by far the toughest butt class in LA. Not only that, but every time I take the class I am sore for 5 days!"
Whether you want to work in person or virtually Rebecca's got a plan for you!GET STARTED NOW!


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Global Tapioca Starch Market by Top Manufacturers, Type and Application, with Sales Market Share and Growth Rate Forecasts Till 2025
— Global Tapioca Starch Market 2018 Industry Research Report is a professional and in-depth study on the current state of the Global Tapioca Starch industry. This report studies Global Tapioca Starch in Global market, especially in North America, China, Europe, Southeast Asia, Japan and India with production, revenue, consumption, import and export in these regions, from 2013 to 2018, and forecast to 2025.
Get Sample Copy of this Report - https://www.orianresearch.com/request-sample/504160 .
The Global Tapioca Starch market 2018 research provides a basic overview of the industry including definitions, classifications, applications and industry chain structure. The Global Tapioca Starch market analysis is provided for the international markets including development trends, competitive landscape analysis, and key regions development status. Development policies and plans are discussed as well as manufacturing processes and cost structures are also analyzed. This report also states import/export consumption, supply and demand Figures, cost, price, revenue and gross margins.
Complete report on Global Tapioca Starch Industry 2018 Market Research Report is spread across 101 pages and provides exclusive vital statistics, data, information, trends and competitive landscape details in this niche sector. Inquire more or share questions if any on this report @ https://www.orianresearch.com/enquiry-before-buying/504160 .
Global Tapioca Starch market competition by top manufacturers, with production, price, revenue (value) and market share for each manufacturer; the top players including
• Ciranda(US)
• Apple Brand(Vietnam)
• SAI RAM(India)
• Erkang Pharma(China)
• Authentic Foods(US)
• Quality Starch & Chemicals (India)
• Thai Topic Starch(Thailand)
• …
The report also focuses on global major leading industry players of Global Tapioca Starch market providing information such as company profiles, product picture and specification, capacity, production, price, cost, revenue and contact information. Upstream raw materials and equipment and downstream demand analysis is also carried out. The Global Tapioca Starch market development trends and marketing channels are analyzed. Finally the feasibility of new investment projects are assessed and overall research conclusions offered.
With 195 tables and figures helping analyze worldwide Global Tapioca Starch market, this research provides key statistics on the state of the industry and is a valuable source of guidance and direction for companies and individuals interested in the market.
Order a copy of Global Tapioca Starch Market Report 2018 @ https://www.orianresearch.com/checkout/504160 .
On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into
Fresh Type
Dried Type
On the basis of the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate for each application, including
Major Points from Table of Contents
1 Global Tapioca Starch Market Overview
2 Global Tapioca Starch Market Competition by Manufacturers
3 Global Tapioca Starch Production, Revenue (Value) by Region (2013-2018)
4 Global Tapioca Starch Supply (Production), Consumption, Export, Import by Regions (2013-2018)
5 Global Tapioca Starch Production, Revenue (Value), Price Trend by Type
6 Global Tapioca Starch Market Analysis by Application
7 Global Tapioca Starch Manufacturers Profiles/Analysis
8 Global Tapioca Starch Market Manufacturing Cost Analysis
9 Industrial Chain, Sourcing Strategy and Downstream Buyers
10 Marketing Strategy Analysis, Distributors/Traders
11 Market Effect Factors Analysis
12 Global Tapioca Starch Market Forecast (2018-2025)
13 Research Findings and Conclusion
14 Appendix
Author List
Disclosure Section
Research Methodology
Data Source
About Us
Orian Research is one of the most comprehensive collections of market intelligence reports on the World Wide Web. Our reports repository boasts of over 500000+ industry and country research reports from over 100 top publishers. We continuously update our repository so as to provide our clients easy access to the world's most complete and current database of expert insights on global industries, companies, and products. We also specialize in custom research in situations where our syndicate research offerings do not meet the specific requirements of our esteemed clients.
Contact Info:
Name: Ruwin Mendez
Email: Send Email
Organization: Orian Research
Website: https://www.orianresearch.com/report/global-tapioca-starch-market-research-report-2018/504160
Source URL: https://marketersmedia.com/tapioca-starch-market-2018global-key-companies-size-growth-consuption-statistics-and-2025-forecasts/331898
Source: MarketersMedia
Release ID: 331898


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Some of you have been writing in and asking how to go about making dehydrated snacks and crackers without a dehydrator. So I thought I'd give you a few options to pick from, so you too can experiment in the kitchen and have some variety of delicious raw treats and staples.
First, for those who don't know what a dehydrator is check out my article here, where I also share the recipe for making raw kale chips. With a dehydrator you can make a wide range of raw foods like cookies, crackers, cinnamon rolls, wraps, breads, fruit roll ups, and more.
If you want to go ahead and invest in a dehydrator, there are two main options. The first is to buy a low end dehydrator (like this Round Food Dehydrator) and see if you like making raw treats and snacks. The second is the queen bee of dehydrators, the Excalibur Food Dehydrator. It comes with several levels, so you can dehydrate more snacks at the same time.
Oh, and I've also got my eye on this new style of dehydrators with a temperature sensor… check this out: L'Equip Dehydrator.
Okay, now what if you don't have a dehydrator and don't plan on buying one anytime soon… so what's an enthusiastic enchantress to do?
1. Use Your Oven
Most people have ovens, so this is the first thing to try when you want to experiment with making dehydrated foods. You may not end up with a completely raw product in the end, but if you're okay with that then let's proceed!
First, start your oven on the lowest possible setting. Place the raw foods that you want to dehydrate in a non-stick oven-ready pan or container. Put the pan in the oven and keep the door open. At this point I would like to recommend you use a fan if you have one. This is to keep the air flowing so that there is no condensation.
The timing will be different when using an oven versus a dehydrator. You may need to "dehydrate" for as little as half the recommended time.
2. Use A Mini-Toaster Oven
A good friend of mine told me about this trick and I wanted to pass it onto you. If you already have one of those mini-toaster ovens then this is for you. If you're planning on buying one for this – then just get an affordable dehydrator instead.
This is how you should go about dehydrating raw foods in your toaster oven: place the foods you want to dehydrate on a plate or sheet in the oven. Set the toaster oven on the lowest possible setting, and prop the door open. At this point you may also want to put a fan in front of the oven so there is no water condensation taking place. This speeds up the dehydrating process and also makes sure your food won't get soggy.
Again you may need to check on the food a little more often, since the dehydrating time will be shorter.
3. Sun Dry
If you live in a warm climate or happen to have a very big sunny window you could sun dry your dehydrator recipes. Keep in mind that the sun may get hotter than the 112-120F degrees that is recommended for eating raw. However, if the option is to eat something deep fried or something sun dried I think the best option is pretty clear!
One thing to watch out for using this technique is that animals and bugs may decide to have a bite or run off with some of your food.
4. Make Your Own
Okay, so I need to preface this by saying that I've never attempted to make my own dehydrator – despite having an engineering degree. So this is just a simple outline of what you might need to do to create a homemade dehydrator.
The first step is to get a large box. Set it sideways, so that the opening can face the front of your counter. Place any food you wish to dehydrate on a pan or a plate in the box. Now on the open side of the box, place a fan or if you're ambitious a blow-dryer. If you're using a fan, you might want to put the box in the sun, to add a little heat and speed the process up.
I don't really know what to expect if you're making your own dehydrator – so let me know how you went about it in the comments.
Let's Get Those Snacks Going
I hope you found this article informative, if not entertaining! I know that not everyone is willing or ready to invest in a dehydrator, so it's nice to have a few alternate options when it comes to making raw recipes.


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Today, I had a question from Susan. "If I don't have excel on my computer, can I still use [the Ancestor Inventory Form]?"
The answer is yes! All you need is a free Google account.
Everyone with a Google account has access to 15GB of storage for e Mail, Photos and Drive. I use Google Drive to keep all of my genealogy files and I can't imagine not having it. If you're not using Google Drive, I've talked about how I organize all of my files with it here.
Even if you don't have Excel, go ahead and download the file. If your computer is like mine, it will go directly to your downloads folder. From there, upload the file to your Google Drive account. When you double click the file, Drive will ask if you want to open the file using Google Sheets. Click that button and viola! You can use the file!
A hint about printing. When you try to print a sheet from Google Drive, it doesn't quite fit on one page. I think that's due to fonts, but there's an easy way to make it work without having to do a bunch of editing to the file.
I use Ctrl+P to print. You will see a preview of the sheet and some formatting options to the right. You will notice that that the bottom of the form wants to move to a 2nd page. To fix this, simply change the 100% to lower number and everything will fit just fine. I don't know if every system is the same, but on my system, to print a Page 1 (census tracker) I had to reduce to 93%. To print a Page 2 (records tracker) I only had to reduce to 99%.
If you already have a Google account but you're new to using Drive, begin by going to Google.com. In the upper, right corner, click on the 3×3 grid of squares and then select "Drive" from the menu.
In the upper left corner, you will click on "New" and then select "File Upload". Find the Excel file in your downloads folder and click "Open". Google Drive will upload and keep the file for you to access from any computer as soon as you log into your Google account.
When you try to open the file the first time, you will be asked if you want to open it with Google Sheets. Once you do that, Drive will keep both version available in your list of documents. You can tell which version to click on in the future by looking at the icons. The Excel file that you originally uploaded will have an icon that looks like a large X. The Google Sheets version has a green spreadsheet icon.
To rename the document (so you can have a different file for different ancestors) click on the name of the file in the upper left corner while the document is open and change the name.
You can also change the name from the main menu of Drive. Just right-click on the file name and select "Rename" from the pop-up menu.


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How to Configure the E-Mail Delete Option on Your Nexus 7
Non-Gmail e-mail that you fetch on your Nexus 7 is typically left on the e-mail server so users can configure the email delete option. Unlike your computer's e-mail program, the Email app doesn't delete messages after it picks them up. The advantage is that you can retrieve the same messages later, using your computer. The disadvantage is that you end up retrieving mail you've already read and, possibly, replied to.
You can control whether the Email app removes messages after they're picked up. Follow these steps:
In the Email app, touch the Menu icon button.
Choose Settings.
Choose a specific account from the left side of the Window.
Choose the Incoming Settings command.
If there's no Incoming Settings command, you're dealing with a web-based e-mail account, in which case you don't need to need to worry about the manual delete option.
Touch the menu box next to the item Delete Email from Server.
It might say Never there right now. Anyway, that text is a button, not text.
Choose the option When I Delete from Inbox.
Touch the Done button.
When you delete a message in the Email app on your Nexus 7, the message is also deleted from the mail server. It isn't picked up again, not by the tablet, another mobile device, or any computer that fetches e-mail from that same account.
Mail that you retrieve using your computer's mail program is deleted from the mail server after it's picked up. That's normal behavior. Your Nexus 7 cannot pick up mail from the server if your computer has already deleted it.
Deleting mail on the server isn't a problem for Gmail. No matter how you access your Gmail mail, from your tablet or from a computer, the inbox lists the same messages.