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Warming up for swimming success
Warming up for swimming success
Sarina Talip
16 December 2013: For a country that prides itself on its swimmers' superhuman performances in the Olympic Games pool, the results from the London 2012 Olympics were, well, fairly depressing.
Australia took home only one gold medal at the Games, compared to six in Beijing 2008 and seven in Athens 2004. London was the worst Australian Olympic swimming performance in two decades.
But Courtney McGowan, a PhD candidate with the University of Canberra's National Institute of Sport Studies, hopes to turn the swimming squad's ailing fortunes around.
UC PhD student Courtney McGowan is looking at giving Australian swimmers the edge by using warming jackets between swims. Photo: Michelle McAulay
The 24-year-old is researching ways to make swimmers swim faster, through technology outside of the pool.
Ms McGowan is trialling the use of 'hot jackets' with heat filaments sewn in to help swimmers keep muscles warm in the marshalling area during the crucial time between a swimmer's warm up and race.
Great Britain's Olympic track cycling team unveiled tailor-made, battery-powered 'hot pants' as their secret weapon at London – and won seven gold medals in the process.
Ms McGowan and her University of Canberra supervisors, Ben Rattray, David Pyne and Kevin Thompson, began by asking swimming coaches what disadvantages swimmers faced compared to other athletes.
The coaches cited having to remain in the marshalling area as one of the barriers for swimmers. They also mentioned the rapid cool down between a swimmer's warm up and race. Ms McGowan, a track cyclist, also drew on personal experience to compare.
"Swimming is not like other sports. In athletics, athletes can kind of just run around, and in my sport, track cycling, I can finish a warm up 10 minutes before I get on a track," Ms McGowan said. "With swimming you can't do that. Swimmers usually finish a warm up 45 minutes to an hour before a race. This is a big problem, because research shows you should try to finish a warm up five to 10 minutes before a race.
"Another problem is that when swimmers dive into a pool they're cooling down quite a bit as the water is 27C, and our bodies are 36C, 37C."
From that preliminary survey with the swimming coaches, Ms McGowan developed four conditions to test among 16 teenage competitive swimmers from the Ginninderra and Telopea swimming clubs. The swimmers swam single 100m freestyle laps at a time for the research.
The first condition replicated what the Australian swimming team did at the London Olympics, and is still doing: a normal pool warm up followed by "getting into their tracksuits and just sitting down".
For the second condition, Ms McGowan had her young swimmers put on a hot jacket after their pool warm up. For the third, she had them do a "dry land" exercise routine of medicine ball throw downs and box jumps for four minutes after their pool warm up.
And the fourth condition was a combination of wearing the hot jacket and doing the dry land exercise routine after their pool warm up.
Ms McGowan found the fourth condition – the combination of wearing the hot jacket and doing the dry land exercise routine – maintained the core temperature of the swimmers the best, and by doing so helped them swim faster.
"In terms of how much faster it made them swim, we were looking at half a second to three quarters of a second," Ms McGowan said.
"Half a second doesn't sound like very much, but James Magnussen lost the Olympic final by one one-hundredth of a second. It's the difference between first and fourth place."
But her most significant finding was that "what swimmers are doing at the moment – the pool warm up, wearing the track suit, doing the arm swings just before a race – is just not the best," she said.
Ms McGowan also found the dry land exercise routine was as effective as the combination of the swimmers wearing the hot jacket and doing the dry land exercise routine.
But interestingly, she found that using the hot jacket by itself did little to improve the core temperature of swimmers and keep their muscles warm.
"So if swimmers want to go faster and want to use the hot jacket, they also need to use it in combination with the dry land [exercise] routine," Ms McGowan said.
Ms McGowan, who received $1,000 by coming joint second in the University's Research Festival's Big Ideas Pitch for Funds competition in October, said that her next research project will look at swimmers swimming several races at a time.
"Our initial research tested [our theory] with a single race, but in swimming, no one swims just one race," Ms McGowan said. "There's always a heat, a semi-final and a final at least for that one race, and swimmers can usually swim two or three races in a session."
Ms McGowan's next research project will focus on how to use the passive heating of the heat jackets to decrease the total distance swimmers swim so they don't get as fatigued.
As for Rio 2016, Ms McGowan has high hopes. "It would be amazing for Australia to become world number one again in swimming. And really, with swimming the most highly-funded sport, we need to win more than one gold medal."


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food hater
Created by Updated on Oct 28, 2015
hi my 2yrs son is not at all having any food.. i tried somany types of recipies.. till 1nd hlf yr somewhat he ate by watching rhymes.. but now he is growing.. he is not seeing rhymes too n rejecting food,he not even take fruits n tiffins.. iam rally worrying abt him.. his weight was still 10... please help me
| Oct 29, 2015
Attract them with colours smell n texture. .they love it when u ask them questions n there tastes. ..what bheem is eating see orange colour yummy yummy... see u too eating same something like dat it worked. ..
| Oct 29, 2015
Hi I am Lalitha. Harisha Even the same problem I have faced with my son when he is two years.. First 5 years of the kids phase would be very difficult and it is aa big challenge for us. I consulted doctors they only suggested to give the food what they want. Doctor asked us to interact with the kids and know what they want. My son doesn't like to eat rice items much,. Later I got to know after interacting, he is interested in having chapati, dosa and puri a lot. Now he is having everything. Firstly we should give them what they want. Now my daughter is 1 year 7 months old and she is in the same situation. If your son is not seeing Rhymes, may be you can engage him with other things like toys, movie songs etc. , New games etc.
| Oct 29, 2015
Hi.. my two year old daughter is going thru sqme phase.. I totally und ur state... good luck and I hope it's just a phase for both of us. .
| Oct 28, 2015
hi nikitha.. i tried dfrnt recipies too by finding in net.. veggie soups too tried.. wn he is he took ..but now not taking
| Oct 28, 2015
hi sheetal kitawat.. i tried with fork too ..sometimes he takes papaya with fork.. but other fruits like apple,bannana he wont take.. iam feeding fruits like a paste...
| Oct 28, 2015
children go through phases of not eating when their bodies require lesser food. keep trying--new recipe etc--but dont stress. he will be okay after a few days or a week or two.
| Oct 28, 2015
Try to give fruits with plastic fork tht to colourful may find interesting

subset: commoncrawl


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The holiday season is officially upon us! Not that we want to overlook the Epicurean delights of Thanksgiving, or the wonder and awe of Christmas, but we admit our thoughts are already focused on the glittering parties of New Year's Eve. Don't sit at home this year with nowhere to go but your couch, to watch another ball drop on TV. Join your friends in Victorian period … [Read more...]
Archives for November 2013
The New Year's Eve Ball, 2013-14
November 14, 2013
Recruiting Call for Opera House Player Comedy Actors
November 13, 2013
The South Charleston Opera House Players are beginning to plan the 2014 comedy seasons. We'll be looking for additional actors. No experience necessary. Will train. Or you can train us. Contact us … [Read more...]


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Call your agent first! He or she can counsel you on whether it makes sense to file a claim. Sometimes it does, oftentimes it doesn't. A situation that seems huge and costly initially, often turns out to be not so much, and if you've started a claim for what will turn out to be only a few hundred dollars paid by the insurance company for the repair, the impact to your future rates may be higher than the amount you received.
It always depends on several factors, including what happened, how it happened, the estimated cost to fix, and your deductible -- items you should fully discuss with your agent before starting a formal claim.
Insurance companies keep track of claims
Did you know that whenever you call an insurance company's claims phone number, and someone comes to check out your home, it's likely to be recorded as a "claim" or "loss" even if the insurance company ends up not paying anything to fix it? The number and type of claims that are recorded could have an impact on your current homeowners insurance rates, in addition to your future pricing if you're out shopping for home insurance. You can help control this by really evaluating whether filing a claim makes sense in the first place.
Of course, things happen, and I encourage my clients to use their insurance if something bad happens, because that's what it's there for. To use an obvious example, if your upstairs toilet line breaks and floods the upstairs and downstairs, don't hesitate to get a claim started. For less severe situations, though, take a little time to discuss it with your agent, who is there to give you some good advice. That's what they're getting paid for.
Be smart about your insurance. Contact your agent first when something happens and take advantage of their experience.
David Yates Insurance Agency
1881 General George Patton Dr., Suite 103
Franklin, TN 37067
Phone 615-778-1816 Fax 615-778-1817


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ICORating Weekly Report: 17th Week of 2018
The report contains data on several highlighted categories of upcoming, finished and successfully funded ICO projects of the last week (17th Week of 2018).
A PDF version of the report is available on our website.
Latest news
As Tether Premium Disappears, Bitfinex and Ethfinex Launch New IEO Platform: Tokinex
Prominent exchanges Bitfinex and Et...
22 May 2019
Huobi 'Concerned' ThunderCore IEO Has Damaged Their Reputation
A Huobi executive has declared that...
15 May 2019
Bitfinex Confirms Plans to Raise up to $1 Billion in IEO
Zhao Dong, a shareholder of cryptoc...
08 May 2019
eToro New Services for the US Customers
Global trading platform eToro now a...
13 Mar 2019
Bittrex Announces Its First Initial Exchange Offering (IEO)
The trend is on. Bittrex, one of th...
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ICORating Weekly Report: 10th Week of 2019
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No Snapshot records could be found to create your File Commit.When trying to commit in a user story, you might see the warning below after clicking on the Commit Files button.
There are 2 reason why this warning can be displayed even though you know the Git Snapshot record exist.
1. The Git Snapshot Permissions in the Git Snapshot has been set to: "Allow Snapshots Only". This will prevent the Git Snapshot from being used to commit files. Only Full Snapshot are allowed.
2. The user trying to commit doesn't have visibility on the Git Snapshot record. Although it's recommended, not every user committing files must have their own Git Snapshot record. They just need to have visibility on the existing Git Snapshot for the Org Credential of the user story.
- Why the user doesn't have visibility on the Git Snapshot?
Like with any other object in Salesforce, if a user doesn't have access to a record, it's like that record doesn't exist for that user. Git Snapshot is a child record of Org Credential object. Any git snapshot is linked to an org credential record. If the user doesn't have access to the org credential record linked in the user story, the user will not have access to the git snapshot linked to that org credential.
- How can you solve or prevent this issue from happening?
1. The user owns an Org Credential record for that environment and also a Git Snapshot linked to his/her own Org Credential record.
2. The Org Credential record used in the User Story is shared with Read/Write permissions with the user that is trying to commit in the user story.


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Cross The Andes
Cross The Andes
from 100.00
Puno, Peru
Canvas print mounted on Wood Panel
In the highest point in Peru, within the Andes Mountains, a cross resides on one of the highest peaks 4,300+ meters up. These mountains are also one of the few places to see the Andean condor.
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Heatwaves with the potential to kill hundreds of people and melt roads are likely to hit Britain every other year by the 2040s, according to weather experts.
Speaking at a hearing of a London Assembly committee investigating the capital's resilience against extreme weather, Dr Matt Huddleston of the Met Office said severe summer heatwaves will become the norm within a few decades.
Dr Huddleston told assembly members the risk of extreme conditions occurring more regularly should be considered as part of the planning process for any new road, rail and housing projects in London, according to a report in the Evening Standard.
Heatwaves similar to those which hit Britain in the summers of 2003 and 2006 have already become more common due to climate change and will continue to become more frequent, he said.
"We are expecting them to be normal, as in the equivalent of every other year, by 2040," he added. "So we can be rather confident that we must prepare for heatwaves".
In 2003, some 2,000 deaths were attributed to a heatwave in the UK along with thousands more in Europe, while three years later extreme high summer temperatures caused damage to roads and railways.
A report by the Intergovernmental Panel on Climate Change last year found that extreme weather events such as heatwaves and severely cold winters will become more common due to rising greenhouse gas levels.
High temperatures will not be a problem this weekend, however, with Met Office forecasters issuing a yellow warning for heavy rainfall across much of the country on Saturday.
Temperatures are unlikely to exceed 22C (72F) on Saturday or Sunday as conditions remain unsettled.


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Ukulele for First Timers
June 5, 2018 @ 12:30 pm - 2:30 pm$95
Boost your confidence and musical abilities, meet with others and enjoy learning something new.
This course will have you developing unexpected musical skills while learning to play the Ukulele. Enjoy playing and singing with others in a fun and relaxed environment.
Students will require a Ukulele ($35 – $99) and tuner ($12), a music stand ($16) and Uke'n Play Ukulele book ($21) available from Sandy's Music in Sweeney St, Inverell.
Remember to bring a water bottle.
COST: This course is subsidised by the College for concession card holders at $95 per person. This course may be FREE* for eligible students.
*Conditions apply, speak to your local college for details.
WHEN: 9 x Tuesdays | 12.30PM – 2.30PM Commencing 8 May


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Last Updated on
This gooseberry pie recipe has some of the best pie filling I've ever tasted! It's sweet and tart, just like your Grandma used to make!
Recently, my coworker gave me gooseberries from her Mom's farm. I was THRILLED, but a bit nervous because although I had enjoyed my fair share of gooseberry pies growing up, I had never made one myself! So, I immediately turned to an old family cookbook to find a tried and true gooseberry pie recipe.
I quickly found a recipe from a family member who is famous for her home cooking and thought, "Bingo!" And even better, her pie called for frozen pie crusts! Like most of you, I rarely have the time or patience to make pie crust from scratch, so I focused entirely on making the most delicious gooseberry pie filling possible.
One thing that you may find unusual about this recipe is the addition of egg yolks to the filling. I was hesitant to add them. I thought, is this a typo? Surely, this is an accident. BUT, I trusted the original recipe and I'm so glad that I did. Adding the egg yolks made such a thick and rich filling. Also, you can see that I attempted a lattice, and kind of failed at it. Don't be like me!
But, the pie still tasted wonderful because the filling was PERFECT! I'm so glad that I had enough gooseberries to make two pies; one for my coworker who so kindly gifted the gooseberries to me, and the other for a weekend visit from my parents.
When my Mom took her first bite, she said it was the "best gooseberry pie she had EVER had." And trust me, that's very high praise.
So, have you ever had gooseberry pie? I'd love to hear any memories that you have of this sweet and sour pie!
If you love this recipe, I think you'd also love my Blackberry Peach Hand Pies or this Deep Dish Strawberry Pie!
Gooseberry Pie
This gooseberry pie recipe has some of the best pie filling I've ever tasted! It's sweet and tart, just like your Grandma used to make!
- 1 pint gooseberries
- 1/2 cup water
- 1 cup sugar
- 1 tbsp butter
- 2 tbsp flour
- 2 egg yolks
Pie crust topping
- 2 egg whites
- 1/4 cup sugar
- Preheat oven to 350 degrees.
- In a small saucepan, add gooseberries and water. Simmer for 2-3 minutes. Drain off some of the excess water, then return to the burner.
- Add the sugar, butter and flour, continue to simmer.
- Beat egg yolks and pour slowly into saucepan. Cook on medium-low heat until thick.
- Pour filling into still frozen pre-made pie crust.
- Top with a second pie crust, cutting slits to vent (or cut for lattice top).
- Brush the pie crust with egg whites. Sprinkle sugar on top.
- Cover the crusts of the pie with aluminum foil and bake for 20-25 minutes. Remove aluminum foil and bake for another 15-25 minutes, until the crust is browned.
You can pin this recipe by clicking here, or by clicking the image below!


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We spent Tuesday exploring Cork city sights under our own steam and ended the day by taking in a trad music session at a local pub. Warm weather, walked miles.
On Wednesday morning we met the Lord Mayor again, this time at his city chambers. We had our photograph taken by the city's crest and learnt a little of the commercial, political and cultural history of Cork. We then stayed for the launch of Culture Night (Fri 21st Sept), a national initiative to promote Irish culture.
On the way to our reading in Limerick we visited the Neolithic Grange Stone Circle at Lough Gur, the largest stone circle in Ireland. The area, unaffected by the last Ice Age, has been inhabited for at least 5,500 years. Atmospheric.
After an Italian meal in Limerick, we arrived at The White House for our second reading of the week. Tom McCarthy is the new MC of this weekly event comprising open mic and guest poets.
Amongst the open mics:
Paul Casey's love poem, Blue Roses (click here and scroll down to read. Or why not read the complete interview and the poems that follow, including my favourite, Marsh, about his native Cork).
Ed O'Dwyer read three poems. I was particularly taken with The Chip Shop (love/lust) and Conversation with a Daisy. A talented young wordsmith, O'Dwyer has a forthcoming collection from Salmon Poetry in 2013.
Marion O'Rourke's Visa Photo, inspired by a visit to Iran, was my favourite poem of the evening. She begins, 'This face is not mine,' with its 'red-peppered lips,' 'green scarf to cover old roots' and its 'anger-thick angles.' In War's Daughter, she writes, '[the bomb] stole her toes and swapped her legs for flaming sticks.'
My guest reading followed. The atmosphere: intimate. The response: warm. I left the mic with the feeling that my poems were well received.
Janet Smith's reading included: The Hooded Children, 'cheap cotton shrugged around rain-soaked shoulders'; Flares, a journey of reminiscence from split cords to punk drainpipes, Reclaim the Night and Greenham Common, wearing 'cruise missiles in our hair,' 'stamping on toys for the boys…embroidering our breath with our friends.' Crafted poems, strong delivery.
There was ample time at the end of the evening to meet and talk to most of the audience/open mic poets before the drive back to Cork.
On Thursday we enjoyed locally-sourced food and copious amounts of Earl Grey tea at the English Market – a meeting place for city poets, great for people watching. We then visited Cobh/Queenstown. From here, 'coffin ships' transported convicts to the New World, Irish emmigrants left for Ellis Island, the Titanic made her last port of call on her ill-fated maiden voyage and the Lucitania was torpedoed just off the harbour. Excellent walk-through exhibition.
We then went on to the tiny beach at Myrtleville: the wet and wild weather added to its allure.
Ravenous after all that fresh sea air, we polished off a second main meal, this time at the Quay Co-op vegetarian restaurant. My food mountain: onion tart, spiced roast potatoes and mixed vegetables in turmeric. Delicious.
Back to the B & B (before midnight, this time) to pack, to bed, warm and cosy, to read,write, dream.
Friday saw us at Cork airport by 10 AM, saying our goodbyes to Paul. His Irish hospitality and tireless efforts as host made for a wonderful and inspiring visit. We left, looking forward to November, when Paul and the other Cork poets visit Coventry.


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Sometimes things fall into place just like that. Take for example our coffee table: you replace some stuff et voilà. There it is, a perfect combo that breezes some summer into the living room.
|I guess colour is power.
Don't look too far; random items like a chess set, a (nice) book and some old candles can make "it" work.
P.S. Almost time to welcome fall into the home.


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We Can Help. Call Us Today! 1300 855 174
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Highest quality pins by the world's premier factory. This special quality range from Hemline features the same high quality pins as other brands at substantially lower prices.
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Perfect for organising quilt blocks, rows and columns when order is important to the design.
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Pastors' Blog
May 1st, 2017 by Cameron Jeffs
Can I invite you on an epic adventure? It is an adventure that is filled with great joy and endless stories of the goodness of God?
November 15th, 2016 by Cameron Jeffs
Pastor Mark Batterson of National Community Church recently declared, "time may be measured in minutes, but life is measured in moments!"
June 30th, 2016 by Sandra Jeffs
At the end of April this year, our church held a special women's retreat called "Sparkle"
True Love
February 14th, 2016 by Cameron Jeffs
It is totally inconceivable to think that the greatest movie on the planet came to theatres almost thirty years ago
December 31st, 2015 by Cameron Jeffs
Throughout human history, the Church has been in a battle against the influences of the world and today is no different
May 4th, 2015 by Cameron Jeffs
May the Fourth be with you all! For those of you around my age, one of the highlights of our childhood was Star Wars
When It Hits Home
October 23rd, 2014 by Cameron Jeffs
One of the great Canadian heroes of the last 50 years is Terry Fox
September 9th, 2014 by Cameron Jeffs
As a pastor and leader, one of the most difficult things to do is to create and sustain momentum
The Wonky Table Leg
May 5th, 2014 by Cameron Jeffs
Today I deviated from my normal routine of preaching a message from a sermon series and decided to bring a pastoral word to our church
Can Our Standards Be Too High?
March 1st, 2014 by Sandra Jeffs
As leaders we make a stand to live above the standards of this world and that is often reflected in things we don't do, places we don't go and things we don't watch.


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How to Get Relief after a Breakup
If a relationship has been depressing, some people might feel perfectly ok about their breakup.Here's how others can get over it all.
If a relationship has been depressing, some people might feel perfectly ok about their breakup.Here's how others can get over it all.
Imagine you are about to go on a date with a beautiful Thai woman. Do you have any idea what you are going to do next?
Top 8 facts that may signal your girlfriend is actually a cheater. Infidelity is a big problem in today's fast moving relationships.
It's natural to mourn the loss of a relationship. Many men find themselves back in the dating scene with no idea how they got there. Here's some help.
We often want a certain woman to like us, go to dates etc. But what does this actually mean, and more importantly, how do you get a girl to like you?
Being in a healthy relationship means being able to deal with conflicts as they arise without making things more difficult than they have to be.
Simple words have a different meaning when a woman says ithem. Men have never understood. Men were, are and will be pondering over women's words for ages.
I can hear those guys sighing in the back, over there. They've always known it. Forget to get the lady a gift on the 'anniversary of the day you first noticed me' and they're cooked. If you want to know just how important gifts are in a relationship, take a poll of the millions of twenty and thirty-something, long suffering guys.
The Ideal Affair - guys, you are unsuspecting targets of women. Your current relationship will be destroyed, instantly. Here's my story to help protect you.
When it comes to arguments in a relationship, most couples are in a negative mindset. You're heading for divorce and you both are in the downward spiral. But there's an easy way out, provising you're willing to ask one question, to you both.


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Overregulation of the cannabis industry keeps business owners in limbo.
"And then, almost as quickly as it started, the World Famous Cannabis Café was forced to shut down. In December 2015, Martinez was informed by Multnomah County health officials that on-site cannabis consumption at the café was running afoul of post-legalization changes to Oregon's Indoor Clean Air Act (ICAA), which banned marijuana smoke in public areas and places of employment.
Martinez protested that as a fee-charging private club staffed by volunteers, these rules did not apply to her establishment. County officials, though, acting on regulatory guidance from the Oregon Health Authority (OHA), were unmoved.
Facing massive fines, Martinez had no choice but to close the café down, hosting her last round of bingo on March 7, 2016."
Source: Oregon Charts an Uneven Course Toward Legal Marijuana Sales – Hit & Run : Reason.com


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Angela D. Enos is a weight-loss expert, body builder, and motivational speaker. She has studied nutrition, exercise, and eating habits for over thirty years.
Angela resides in Harrisburg, Pennsylvania, with her husband, John. Between them, they have five children and three grandchildren. When Angela is not behind the computer, she is at the gym, golfing, cooking, or enjoying the company of family and friends.
Some of the greatest moments in peoples' lives are when they step out of their comfort zones. I hope that my story and wisdom will inspire you to step out of your comfort zone and begin your journey on the way to a healthy lifestyle and weight loss.
Angela will begin her book tour in March 2017. She will be available for motivational speaking engagements and/or book signings. If you wish to contact Angela to schedule her for a speaking engagement or book signing, please contact her at – email@example.com.


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It takes between six months and one year for a newborn cockroach to become an adult. An adult cockroach has wings and is able to reproduce. The lifespan of an American cockroach is about one year.
Female cockroaches lay eggs soon after mating and carry their eggs on their abdomens until they deposit them in a safe location. Baby cockroaches, or nymphs, emerge from eggs between 24 and 38 days afterwards. As they mature, nymphs shed their exoskeletons 10 to 13 times during the process of metamorphosis. The nymph looks more like an adult cockroach with each cycle until the final molt, when it reaches full maturity.


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The Pilates Method: From Joseph Pilates to Rhythm Pilates
Lisa Hubbard
The Pilates method has expanded since its original development by Joseph Pilates. In fact, he himself continued to develop and refine the method throughout his life. During WWI, Joseph Pilates, a performer and boxer living in England, was placed into an internment camp along with other German nationals in England. It was there that he taught fellow camp members the concepts and exercises that he had developed over 20 years of self-study and apprenticeship in yoga and ancient Greek and Roman regimes. These exercises were done on the floor and are known today as "mat work". It was during this time, in the early 20th century, that the formation of the Pilates method began to take shape. Pilates called his method Contrology (meaning the science of control) because he believed that his method uses the mind to control the muscles. He believed that both mental and physical health entwine.
During the following years he became a nurse/caretaker to many internees struck with wartime disease and physical injury. To assist with their rehabilitation, he began devising equipment to create resistance and "movement" for the bedridden. Our modern day Pilates equipment is still very much like those of his original creations.
The Pilates method has since evolved. There are those who stay closer to the classical movements as done by Pilates himself, and others have chosen to incorporate more modern ideas, equipment, the knowledge of advanced science and anatomy, and their own creativity to evolve and enhance the method. However, there are six "principles of Pilates" which are concepts, distilled from Joseph Pilates' work by later instructors of the Pilates method, which have been widely adopted by the modern Pilates community and which provide an axis of which to work around.
The original six principles are as follows, however you may find different interpretations as the Pilates industry is not always in complete unison.
- Centering: Mentally and physically bringing focus to the center of the body where movements originate. Pilates called this area "powerhouse" (abs, back, pelvis, hips). Mindful initiation from your center of gravity to allow movement to flow outwards to the extremities.
- Concentration: Without concentration, we lack the connection between the mind and body, therefore lacking in quality and the value of each exercise. Establishing concentration increases body awareness and conscious control.
- Control: Each exercise must be done with the utmost muscular control. This allows the body to work as a whole and minimizes risk of injury and maximizes results.
- Precision: Focuses on placement, alignment and spatial awareness. Over time the body integrates precise movements patterns, quality and proper positioning for an effective outcome.
- Breath: Oxygen is life and facilitates movement. The lungs pump air in and out of the body enriching the blood with oxygen to awaken cells and eliminate waste. The intention of each movement is supported by the breathing patterns. In Rhythm Pilates the routines are coordinated with the breath, enhancing effective muscle use and facilitating proper movement and pattering.
- Flow: Pilates should be performed with fluidity and ease, integrating continuous rhythm and a logical blend of transitions. This is the state of being mentally and physically 100% immersed in the moment of the movement. In flow, the emotions are positive, energized, and thereby helping to increase endurance. Connecting precise movement, intention and rhythm, creates flow. Both of these concepts are celebrated in Rhythm Pilates.
Rhythm Pilates offers a challenging experience by incorporating the above traditional six Pilates principles into every routine to ensure that each class is mindful, integrated, and centered. In addition to the traditional principles, Rhythm Pilates incorporates three intrinsic ideas: Integrity, Consciousness, and Rhythm & Flow.
- Integrity: Integrity is a concept of consistency of high standards, values, methods, expectations, and outcomes. It is important to adhere to the integrity of the movement so that the full muscular and functional movement benefits are reached (the appropriate stretch, strengthening, and coordination). This means not only to try to perform the exercises with the precise body alignment, but to also incorporate and perform the exercise with the proper energy, focus, and its intention, or in other words, the "internal-integrity." As an instructor, we have the responsibility to our clients to teach with integrity (professional high quality instruction) and to teach the integrity of the work.
- Consciousness: Consciousness should be found in both our movement and our teaching. Our consciousness is our relationship between our mind and the outside world. It is also linked to our self-awareness. As an instructor, the verbal and visual cues that you supply the class as well as to each individual, will help to raise the consciousness level of the client by providing them with the tools to become more self aware of their movements. As we, the instructor, demonstrate the work at the front of the class, or to break down the movement, it is vital that we remain conscientious toward how we present the material, the emphasis of our instruction, and the positive awareness that we are building for our clients.
- Rhythm & Flow: Rhythm is movement with uniform or patterned recurrence of a beat. The thing about 'rhythm' is that... let's face it... we don't all have it. And some of us only think that we have it. In the Rhythm Pilates technique, movements are set to music with a consistent beat pattern. Different rhythms naturally affect people differently, so it is always important to stay aware of your class, their abilities, and the precision of their movements. The goal is for everyone to have a harmonious experience.
The music selected enhances the work and encourages a more invigorating Pilates experience by providing uplifting beat patterns to coordinate the exercises and energy.
One unique attribute of this style of work is that the music is a part of the creation of the "flow" of the class. The music increases the connection between the client and the exercises enhancing their overall experience. In Rhythm Pilates routines, you will find that there are movements, which occur on the beat, on only certain beats, and sometimes, even in-between beats. The flow of the class is achieved by ensuring that each routine is designed to address the whole body and will provide a full body workout challenging your client's strength, flexibility, and coordination. The choreography of each routine has been thoughtfully designed to deliver a fun; positive and challenging Pilates mat experience.
We believe that all of the above principles, Joseph Pilates' original six, and the three Rhythm Pilates principles, work together create a strong foundation for our unique program, and we work diligently to ensure they are a key component of every routine and workout.
Are you interested in attending or hosting a Rhythm Pilates course? Please contact us for more information. Visit our Upcoming Courses page to find a course near you.


text: By Kushan Sarkar New Delhi, May 1 (PTI) The BCCI has nominated prolific run scorer Cheteshwar Pujara for the prestigious Arjuna award, acknowledging his stupendous show during the last Test season for India. Along with Pujara, Indian womans cricket team member Harmanpreet Kaur has also been nominated by the Board for the award. However there has been no nomination from BCCI for the Rajiv Gandhi Khel Ratna award. "We have sent Cheteshwar and Harmanpreets name for the Arjuna award. The names have been forwarded to the Ministry of Sports. Both have been exceptional performers during last season and were unanimous choice from our end," a senior office bearer told PTI today. Pujara has been the cornerstone of Indias batting this season having scored 1316 runs, highest ever aggregate of runs by an Indian batsman in a single Test season. The 30-year-old Pujara has scored 3798 runs in 48 Tests at an average of 51 plus. He has so far hit 11 hundreds in Tests along with 14 half-centuries. In case of Harmanpreet, it was an even easier choice as she has been the best batswoman for India in limited overs format. She played a significant role in Indias T20 series victory against Australia Down Under and also played a role in Womens Asia Cup triumph. She also represented Sydney Thunders in the Womans Big Bash League (WBBL), where she had some great performances. PTI KHS AT AT


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Long Beach Airport Engagement Session–Wendy & Albert1:45 PM
There is so much fun in discovery.
Specifically, finding interesting shots in places one wouldn't necessarily expect. When Wendy and Albert suggested Long Beach Airport as a spot to visit for their engagement session, I immediately pulled up Google Street View to see how the space would look. With the Creative Planning done, we would end up netting tons of variety in an ambitious tour through the South Bay.
Visually, I'm thrilled with how their set combined the clean-minimalist feel of the airport's design cues with the super saturated blooms of city lights at night. And in between, a zen-forward set at a sculpture garden + a healthy dose of post-rain skies and sand!
Goal: Make an airport beautiful. Done.
Artist's Insight: Equipment & Creative Approach
Vistas + urban traffic + rapidly changing light = Opposites Attract. For this shoot I relied heavily on two lenses that fall opposite each other on the optical spectrum:
1. Wide Angle Canon EF 16-35mm f/2.8L ll : Many of my super wide angled shots of the beach and the hilltop would be very difficult to do without this lens. The wide perspective tends to my make my subjects smaller in the frame but since the goal is to capture them against the uniqueness of each space, it's perfect for it's intended purpose!
2. Zoom Telephoto Canon EF 70-200mm f/2.8L IS II : Sometimes the best landscapes are actually captured with a zoom lens. Yes, a zoom...for those specific moments when you want smooth background blur and retain lots of landscape detail and be close enough to the subject to still call it a portrait. The trick is figuring out where to stand, how far to zoom, and angling the shot to accentuate a sharp falloff from the horizon!
Hope this helps!


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By clicking this button, you agree to submit your personal information to Stevens Van Lines and authorize them to communicate with you regarding your request and their services. Click here for our privacy policy.
It doesn't matter whether you're moving locally, over a long distance or even out of state; you have a lot of things to consider even after you've selected your moving company. One particular "to-do" is easing your children into their new community. We've compiled a list of suggestions to point you in the right direction!
Boy and Girl Scouts of America
Not only are the Boy Scouts and Girl Scouts a great way to make friends, but they both teach essential skills and life lessons! Visit their national website for information on locating a local chapter near you.
The YMCA or "the Y" is more than just fitness centers and gyms. They also sponsor community sports leagues and daycare centers. Visit their website to find the facilities nearest you!
American Reading at Home
This award-winning online system assesses your child's reading level and then makes recommendations on books that would be beneficial for him or her to read. Schools nationwide employ American Reading at Home!
Mike and Chad were great, they went above and beyond.
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Each year, Proper Oils must prove that the used cooking oil we collect and the service we provide is sustainable. This means being inspected by an accredited independent auditing company to the standard defined by the ISCC, the International Sustainability &…
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Watch your brand grow with our experts implementing social media marketing strategy to strike meaningful and engaging conversations with your customers and leave a lasting impact on their minds.
The Social Media is buzzing with posts on Facebook, Twitter, Instagram , Pinterest, Google+ and LinkedIn. Your target audience is out there and the only way you to engage them on social media is by meaningful content based interactions. It is all about building followers who like the content that is being served and then engaging them over social conversations on different social channels.
Our social media marketing experts tell your story after understanding your brand promise, unique competitive strengths and value offered to customers. They, then engage with the audience by driving likes, shares, comments, tweets, retweets through posts, polls and contests. Our social media experts use creative social media marketing strategies and believe that success in social media marketing depends on the content being posted. We have a team of content writers dedicated on writing social content that can drive engagement. This eventually helps in driving traffic on your website thereby widening top of the sales funnel.
On an average a person spends more than 40 minutes on the phone and most of it is on Facebook. We put you in front of those who matter to you on Facebook by creating your Facebook page and posting interesting, unique and engaging content on it. This gets you page likes from relevant audience, post shares and comments which improves your brand connect.
We also measure that exact impact of social management on the traffic of the website and conversion rates derived from the social traffic.
Online Facebook a lot more organic effort can be done on twitter to build followers. Our twitter experts create your twitter handle and tweet on your behalf to build relevant followers and engage with them in real time.
The right use of the Retweets, Hashtag (#) and @ options in twitter allow us to participate in relevant conversations and make our point in front of millions thereby building a strong brand position for you.
LinkedIn helps in case you target audience is B2B in nature. Our Linked In marketing experts reach out to your relevant target audience managing your page on LinkedIn, getting followers and engaging them with meaningful posts.
Instagram, Pinterest are tools to reach out to your target audience through visual content. If you are a fashion brand or if your business is related to selling designs then these platforms can get you followers and also direct conversions.
Our experts manage your Instagram and Pinterest accounts and make sure that you get maximum followers and conversions from them.
Choose Logicloop's social media marketing services to stand out from the crowd and boost your social media visibility.
The importance of social media has grown exponentially over the years and so Google does not ignore it any more. If your social media handles are bussing with content that link back to your website and if these posts are enjoying good engagement like shares, comments, retweets etc then Google makes note of these social signals and this intern impacts your SEO.
Social Media Marketing is not directly measurable but our experts can track the traffic that your website got from social media and also the conversion rate of that traffic. This gives us a fair idea about the quality and relevance of audience we are engaging with which in turn helps us to fine-tune the social strategy.


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A 15-year-old student was stabbed 16 times with a steak knife at a high school in Manhattan on Friday, authorities say.
Authorities arrested a 16-year-old student in connection with the crime, which happened at the George Washington High School campus in Washington Heights late this morning.
Both the victim and the suspect are students at the high school for media and communications, which is located on the George Washington campus, officials say.
Emergency personnel rushed the victim to a nearby hospital, where the student is listed in stable condition with non-life threatening injuries, authorities say.
The circumstances surrounding the stabbing are unclear at this time.
Also on Friday, another 15-year-old student, this time at a Queens High School, was stabbed with a steak knife, authorities say.
The male victim was stabbed once in the back in a hallway on the third floor of Newton High School in Flushing, authorities say. That student was taken to Elmhurst Hospital in stable condition.
A police source tells NBC New York an ongoing dispute with another student prompted the stabbing at the Queens school. The victim, however, is not cooperating with authorities and has not identified his attacker, according to the police source.
No further details about the victim or the alleged stabber are available at this time.
Both investigations are ongoing.


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The ERASMUS scholarship, which is applicable to Bachelor Degree in Hospitality and Tourism Management, gives us an important personal value, but also a social value, as it is recognized as an important element in nurturing cohesion and knowledge of the European Union amongst the young. Bonds of friendship are therefore created which cross borders and raise European citizenship awareness.
All of this human experience also opens the doors to the European jobs market. The condition of living in a different country obliges students to know and perfect a new language, which is key for a future job in the hotel and tourist sector. Also, the bonds of friendship formed in the time when students live with other young people of a different nationality but similar to them, with the same concerns and objectives, can be the first step towards new business and work projects.
EUHT StPOL has signed an agreement with some European Universities due to the students can study out there.
The students of Bachelor Degree in Hospitality and Tourism Management can travel to another country to do an Erasmus course/semester at Universities which have an agreement with EUHT StPOL:
The students of the Bachelor's Degree in Hospitality and Tourism Management out of Spain can come to EUHT StPOL to do an Erasmus course/semester as long as their university has an agreement with EUHT StPOL.
Interested students have to fill the form by indicating which semester they want to come:
Schedule by semester:
For more information you can download the following document:


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Worst Kept Secret In Washington
Earlier this week President Obama delivered his final State Of The Union. His speech touched on the successes and shortcomings his administration has had on issues ranging from national security to the economy. However, the President said that one of his biggest regrets was "that the rancor and suspicion between the parties has gotten worse instead of better."
The President argued that there are good people "who would like to see more cooperation, a more elevated debate in Washington, but feel trapped by the imperatives of getting elected, by the noise coming out of your base...It's the worst kept secret in Washington."
This was evident during the GOP debate last night as candidates sprinted to the right and walked back some of their previous positions that were less appealing to a conservative electorate.
I'm not saying that Democratic candidates don't pander to their base during these debates. They do. It just so happens that most of the Democratic debates have been scheduled on the weekends therefore not as many people watch them (the next Democratic debate is this Sunday at 9pm ET on NBC, in case you didn't already have plans for your three day weekend).
With our elected officials speaking to the concerns of a vocal minority, rather than the silent majority, it is easy to see why the voter frustration and disapproval of Congress is at an all time high. It is clear that American's are looking for something different.
Last week The Centrist Project released the results of a survey we commissioned to better understand the voters in Missouri and the numbers are staggering! Although only 19.8% of Missouri voters identify as an Independent, 35% of all Missourians would likely support an independent candidate for U.S Senate in 2016. That means that even some Democrats and Republicans are ready to buck their party and vote to send an independent to Washington.
The cracks are forming in the dam the parties have built. Very soon we can expect to see a flood of independents that finally break through the partisan gridlock and make their voices heard. This is another one of the worst kept secrets in Washington.


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#tbt to feeling desirable on my own terms. i say this not only in triumph, but also in recognition of the struggle of negotiating want as a nonbinary person. we are taught to express something as extraordinarily complicated as "desire" through something as fundamentally reductive as "gender." we are instructed to construct entire identities around our gender object choice. this isn't understood as just a preference, but actually foundational to someone's identity and self. we are told "gay" means being attracted to the same gender whereas "straight" means being attracted to the opposite gender.
i have always wondered: where does that leave people like me? what about those of us who do not have genders? what about those of us who experience being gendered as harmful? i have mostly experienced desire as a source of trauma: i am often only regarded as "attractive" in relation to how well i approximate cis manhood or cis womanhood. in other words: i am only regarded as "attractive" in relation to how well i assimilate into other people's projections of what they want my gender to be to fit into the pre-conceived ideas of who they are. it is difficult to parse out what i want to look like, no what i feel joyful looking like, when at ever level i am forced to participate in gender binaries in order to be desired
when i wore this dress and my chest hair was billowing out and my lipstick was conversing with my facial hair...i didn't experience incongruity, i experienced a deep and resonant sense of being whole. which, i think, i perhaps even more fulfilling than being desirable. they try their best to separate us into two (man/woman, male/female, masculine/feminine, straight/gay) but what does that mean for those of us who insist on remaining whole?
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Privacy Policy
Disclaimer of vijayofficial.com is purely fan based website. Here we update all the details and a to z details about actor Vijay Sir. This is not related with any official about Vijay. There are lots of information we provided about Vijay here. If you have any doubts or problem with our content means Contact Us. We will take actions as soon as possible. The content and resources are our own content. Some of the contents we take from various resources on The Internet. So, support us to provide our service as best.
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St. Mary Seniors
St. Mary Senior Luncheons are held for those members of our parish at the age of 55 years or older. These luncheons are generally held the third Wednesday of the months of March, April, May, October, November, and December. The luncheon begins with a prayer service in the church at 12:30 p.m. followed by a fun, themed (free) lunch prepared by a committee of parish members and served in the St. Mary School Commons. Entertainment of various sorts is presented following the lunch and door prizes are awarded. A freewill offering is greatly appreciated but not expected. Rides to the luncheon can be arranged.
For more information about the luncheons, or to volunteer to be a part of the presenting committee, please see the St. Mary Seniors liaison, which is located in the Parish Guide on the FORMS page.


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Afterschool Programs in Vermont: Supporting Success for All Students
Voices' policy brief builds upon our Bridging the Gap finding that because many out-of-school factors directly influence academic achievement, schools alone cannot address the problem of poverty and inequitable educational outcomes.
Afterschool Programs in Vermont: Supporting Success for All Students highlights five Vermont afterschool and summer programs that are improving student outcomes. These quality programs give young people the opportunity to explore new ways of learning, to acquire new skills, and to form positive relationships with adults in their community. They – and many others doing similar work across the state – demonstrate that afterschool and summer programs are a critical component of any effort to improve academic performance, particularly among low-income students.
To find out more about afterschool and summer programs in Vermont, read the brief here.


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A MAZE. Magazine Editorial Team
Thorsten Wiedemann
Thorsten is the founder and artistic director of A MAZE. He is the mastermind behind the A MAZE. / Berlin and A MAZE. / Johannesburg Festivals.
Thorsten is the editor in chief at A MAZE. Magazine, responsible for the topic of each issue as well as funding and partner relationships.
You can contact Thorsten directly at firstname.lastname@example.com.
Krystle Wong
Krystle is a born and bred Malaysian Chinese. She is freelance journalist and comic book artist, Krystle writes about Asia, intersectional politics, creative technologies, and questions of modern labour.
At A MAZE. Magazine, Krystle is responsible for all proofreading and copy-editing.
You can contact Krystle directly at firstname.lastname@example.com.
Franziska Zeiner
Franziska is a Berlin based game designer.
Franziska is in charge of the A MAZE. Magazine website and supports Krystle with the final proofreading.
You can contact Franziska directly at firstname.lastname@example.com.


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About Us & How to Contact Us
Mari Perron and The Center for A Course of Love
Mari is dedicated to being "a companion" for those wishing to escape the insanity of the ego's separation. Although she is by nature a private person with a mystical, reclusive bent, she has been reaching out through public presentations and private connections. The Center for A Course of Love, the non-profit holder of the copyright to ACOL, is dedicated to enhancing the experience of union and holy relationship. Its website, www.centerforacourseoflove.org, presents wholehearted sharing from reader/receivers of ACOL, including video dialogue. The Center also hosts Discover ACOL, a suite of powerful tools including a concordance and a search engine that allows you to locate specific text of your choice as it may appear within ACOL. Gifts are gratefully accepted for the support of this work.
- Email: info [at] centerforacourseoflove.org
- Mail: P.O. Box 18744, St. Paul, MN 55118-0744
Events Coordinator Kathy Scott Perry
- by telephone:512-938-9996
- by email:kathyscottperry [at] gmail.com
Take Heart Publications
Take Heart Publications is the non-profit publisher of A Course of Love in English and oversees the foreign language Translation and Publication Program. Take Heart was organized following Mari's request to Glenn Hovemann that he publish ACOL, which Mari had been self-publishing as three separate volumes. Glenn and his wife, Muffy Weaver, were owners of Dawn Publications, a small company that specializes in publishing books about nature, especially for children. At Glenn's urging, Mari established The Center for ACOL as a non-profit entity, and the copyright was transferred to The Center for its protection in perpetuity. The Translation and Publication Program is a major, long-term effort to extend ACOL to all major languages in the world. Gifts are gratefully accepted for the support of this work.
- Telephone: 530-274-7797
- Fax: 530-274-7778
- Email: glenn [at] takeheartpublications.org
- Mail: 12402 Bitney Springs Road, Nevada City, California 95959
Please go here for copyright permission requests.


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For 3 days Leeton is host to concerts and performances from some of the best concert and brass bands in the country. Over 20 bands will be performing in businesses around Leeton.
The highlight of the weekend is the mass band performance with over 150 musicians playing simultaneously. Instrument repair man Geoff Edmonds will be on hand over the weekend for advice on instrument repair and servicing.
See their webpage www.leetonspectacular.com for more information.


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Login below, or create an account for free.
Dialog Box
Hepatitis Infoline
1800 703 003
Artist and Aboriginal Wellbeing Worker
"I am a Hep Hero because knowledge is power and everyone should have a voice."
I work at the Victorian Aboriginal Community Controlled Health Organisation in the sexual health and blood borne viruses team. I previously worked in Redfern with people who inject drugs as an outreach worker at the Redfern Needle Syringe Program.
I was drawn to these areas as I witnessed first hand the marginalization that people who use drugs often experience. This is particularly so in Aboriginal communities, where there is a lot of shame associated with drug use.
These groups are often uncared for and I wanted to give them a voice and advocate for those who weren't being heard.
Hepatitis disproportionately affects Aboriginal and Torres Strait Islander communities.
Hepatitis C is found at more than twice the rate as for the wider community and, in some areas, can be up to six times higher.
The same can be said for hepatitis B, with 16% of chronic hepatitis B infections occurring in Aboriginal and/or Torres Strait Islander peoples.
There are many in our community who have been let down by the system. They don't have the information they need to make informed decisions.
Many are not aware of the risks and only find out about hepatitis and other blood borne viruses once they have contracted them. Once they do, they find it difficult to confront their viruses as they fear of being judged and shamed.
We need to remind people that people who have hepatitis are brothers, sisters, mothers and fathers – they are all people. We must stop judging the how the virus is contracted and focus on the people behind it.
"Become a Hepatitis Hero to stand up for your fellow human beings. It is not about the transmission, it is about the person living with it."
LiverWELL, trading as Hepatitis Victoria, is the peak not-for-profit community organisation working across the state for people affected by, or at risk of, liver disease and viral hepatitis.
We offer a number of programs and support facilities for individuals and organisations. For more information visit our Training, Services and Support page.
Sign up for our E-News


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LF To 2.7GHz, Dual 60dB TruPwr™ Detector
The AD8364 is a dual channel TruPwr detector, designed to provide wide dynamic range signal power measurement (> 60dB). The product provides an accurately scaled linear-in-dB output response, that is the equivalent Root-Mean-Square (RMS) of the input waveform.
The AD8364 integrates two matched individual channels on a single IC, enabling three RMS output voltages, an accurately scaled independent output for each input channel and a difference output that CAN measure the gain or loss between the two input signals. In addition to the RMS outputs, the AD8364 provides an output voltage proportional to temperature from on chip Temperature Sensor
The AD8364 is ideally suited for the measurement of complex modulated waveforms, with large crest factors. The AD8364 is effectively waveform and modulation independent enabling the user to acquire a precise RMS level of complex modulated (QAM / QPSK / OFDM) wavefoms found high capacity Wireless and wire-line Communication networks. More detailed information on the CDMA and W-CDMA power measurements is shown within the product data sheet.
By Analog Devices, Inc.
|AD8364 Pb-Free
|AD8364 Cross Reference
|AD8364 Schematic
|AD8364 Distributor
|AD8364 Application Notes
|AD8364 RoHS
|AD8364 Circuits
|AD8364 footprint


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If your student is over the age of 18, you have two options when opening their account. Your student can manage the account on their own, or you be be an owner on the account with them. Here are the advantages and disadvantages of each.
Your student is the sole owner on their account.
- Having their own account could help them to take responsibility for managing their money. It can be a great way to establish independence.
- It shows a level of confidence and trust and may pave the way for them to come to you for advice.
You and your student are co-owners of the account.
- You will have all of the same access to the account as your student including Online and Mobile banking.
- You will be able to make deposits and transfer money into the account from your other UBT accounts or link up accounts outside of UBT using Account-to-Account Transfer.
- You can choose to receive message or email alerts for things like low balance on the account.
- You will also be liable if the account is overdrawn.


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JUSTEAT.ie @ The Big Grill Festival
2015 proved that Big Grill is the new place to be for Good Food, BBQ, Craft Beer, and Fun! As long-term friends & collaborators of The Big Grill team, Headcase worked in various capacities at the festival. As part of our role, we created & managed some high value sponsorship relationships & helped shape brand activations at the event. Amongst those was JUSTEAT, who not only wanted a presence at the event, but a unique activation.
· The JUSTEAT Zone provided a great space to relax and soak up the vibes
· Headcase also helped plan the arrangement of JUSTEATs super successful, reliable waiter service.
. The service was a great success & popular amongst traders, the public and the festival.
· HeadCase produced supporting video content to help show the strength of the activation and the partnership.


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See All
Video Recipes
"Pachakam" means cooking in kerala and Pachakam.Com welcomes you to the magnificent world of easy and healthy Indian cooking with a probe into the fascinating Indian cooking recipes. Cooking is not just about making food but is an art of presenting your culinary skills to those who love food with a different flavor and Indian cooking, by no means is an exception.
Sardines deep fried after coating with vindaloo masala
Category :
Published On: 23 May 2010
English: All Purpose Flour
tamil: Maida Maavu
malayalam: Maida Mavu
telugu: Maida Pindi
kannada: Maida Hittu
hindi: Maida
Bengali: Maida
Gujarati: Mando
Konkani: Maida
Marathi: Maida
Oriya: Maida
for more details, click the name of the ingredient
English: oil
tamil: Ennai
malayalam: enna
telugu: camuru
kannada: taila
hindi: tela
Punjabi: moyen
English: Cumin Seeds
tamil: Seerakam / Jeerakam
malayalam: Jeerakam
telugu: Jeelakara / Jidakara / Jikaka
kannada: Jeerige
hindi: Jeera / Jeeru / Safaid Jeera / Zeera / Shimai Shombu
Bengali: Jeera / Zeera / Safed Jira
Gujarati: Jeeru / Jiru / Safed Jiraun
Konkani: Jeerey / Jeren
Marathi: Jeera / Jeregire
Oriya: Jira / Jeera
Punjabi: Jira
Kashmiri: Zyur
English: Mustard Seeds
tamil: Kadugu
malayalam: Kadugu
telugu: Avalu
kannada: Sasuve / Karisasive
hindi: Rai / Banarasi Rai / Sarson
Bengali: Sarsay / Shorshe / Rai
Gujarati: Rai
Konkani: Sasaun
Marathi: Mohori
Oriya: Sorisa / Sarosha
Punjabi: Rai / Banarasi Rai / Kalee Sarson
Tulu: Sasive
Kashmiri: Aasur / Sorisa
Urudu: Rai, Banarasi Rai, Kalee Sarson
English: Turmeric Powder
tamil: Manjalpodi
malayalam: Manjalpodi
telugu: Pasupu
kannada: Arashina / Harasina Pudi
hindi: Haldi / Hardhar
Bengali: Halood
Gujarati: Hardhar / Haldi
Konkani: Haladpito
Marathi: Halad / Halede
Oriya: Haladi Gunda
Punjabi: Haldar / Haldi
Kashmiri: Lader
Urudu: Haladi
English: Garlic
tamil: Poondu / Vellaipoondu
malayalam: Veluthulli / Vellulli
telugu: Vellulli / Velluri / Ullipayilu / Vellipaaya / Tellapaayalu / Velluli Payalu
kannada: Bellulli
hindi: Lehsan / Lasun
Bengali: Rasoon / Rashun
Gujarati: Lasan
Konkani: Lahsun / Losan
Marathi: Lasun / Lusson
Oriya: Rasuna
Punjabi: Lassan / Lahsun
Tulu: Bollulli
Kashmiri: Ruhan
Urudu: Lassun / Leshun
English: Tamarind
tamil: Puli
malayalam: Puli / Valan Puli
telugu: Chinthapandu
kannada: Hunase Hannu / Huli
hindi: Imli
Bengali: Tentool / Tetul
Gujarati: Amli
Konkani: Chinchamb / Amptan
Marathi: Chincha
Oriya: Tentuli / Dalima
Punjabi: Imli
Kashmiri: Tamber / Tambari
English: Salt
tamil: Uppu
malayalam: Uppu
telugu: Uppu
kannada: Uppu
hindi: Namak
Bengali: Laban / Noone
Gujarati: Meethu
Konkani: Meet
Marathi: Mith
Clean and wash the sardines. Drain well and make small gashes on both sides of the fish.
Grind the ingredients for vindaloo masala with vinegar to a fine paste.
Rub the vindaloo masala on both sides of the fish.
Sprinkle some maida on top of the sardines. Keep them aside for a few minutes.
Take a pan and pour sufficient oil for deep frying. Fry the sardines on both sides until crisp and brown.
Yummy fried sardine vindaloo masala is ready and serve hot.
A traditional kerala styled recipe...
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Kerala is one of the top producers of fish and Coconut in in...
Malabar Nadan Koonthal Curry squid curry are one of my famil...
This is the kind of everyday fish curry recipe that you need...
This is a rich coconut flavoured crab Curry recipe that I le...
Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.
Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.
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There are so many reasons to visit Paoli, Indiana. With the state having the biggest children's museum in the world, Paoli is chock full with interesting activities for family and the like.
Straddling Lake Michigan to its north side, Indiana has stunning water-based activities given that it boasts unique dunes, for instance, Indian Dines National Lakeshore. Moving to the south, kids will love the different culture as they learn more about the history of the place.
There are also incredible wildlife opportunities not just for adults but also for kids. The notable one has to be the Black Pine Animal Sanctuary, as well as the outstanding Wolf Creek Habitat. In this article, we tell you the 7 compelling reason why you should visit Paoli.
- An Opportunity to visit President Benjamin Harrison's Home
What better reason than to see the home of one of America's greatest leaders? His home is just within walking distance of Paoli and you can check it out to learn some history. But that is not the only thing you will do here. Take this opportunity to check out George Rodgers Historical Park and USS LST Ship Memorial. Plus, there are lots of excitements for the entire family at top attractions like Great Times Fun Park!
- Paoli Peaks
Based in Southern Indiana, Paoli Peaks is an exciting Ski Resort that offers a range of fun activities like snow tubing and snowboarding especially during the winter months.
It consists of more than 45,000 feet of modern ski and snowboard gear, plus a coffee shops and café-styled restaurants.
- Big Splash Adventure
Enjoy a staggering 40,000 feet of fun at Indiana, complete with an exciting array of water park activities. The entire family can look forward to some swashbuckling buccaneers.
- Marengo Park Cave
Marengo Park Cave offers underground adventure for the entire family complete with tours through its natural wonders and gemstone mining.
- Hoosier National Forest
In the South Central Indiana Hills lies a wide mix of resources and opportunities for people of all ages to enjoy. Back-country trails, rolling hills and rural crossroads make this beautiful forest a must-visit.
- Xplore Brown County
xPlore Brown County is hidden deep in the Indian wilderness, and it's found at Valley Branch Retreat, in Brown County. It contains an incredible collection of outdoor activities especially for those with active families.
- Rocking Thunder Jet Boat Rides
Get engrossed in great river runs with jet boat rides that are along Kentucky and Ohio. There is more adventure, too.
As you can see, there aren't many reasons not to like Paoli. With an opportunity to visit the largest children's museum in the whole world, Paoli is a city rich in great American history. Plus, it has lots of fun activities which appeal to the whole family.


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Laser toenail fungus treatment targets the fungal infection by using an Nd YAG Laser. The laser will penetrate through the toenail, and hit the infected area called the toenail matrix. Many people are embarrassed to show their feet in public due to toenail fungus, but there is an answer. This laser treatment can help you remove that embarrassing toenail fungus, and has been helping individuals become confident again since the 1980's. Here at Laser Centers of North Dallas, we have multiple professionals trained and prepared to assist you in eliminating that pesky toenail fungus once and for all.
Toenail fungus is an infection where fungus is living in the cracks and pores of your nail. The laser treatment will target the infected areas, causing the old infected nail to be replaced by a new healthy nail. During treatment the patient will often experience a warm sensation. Other than that the laser toenail fungus treatment is relatively painless because the fungus has already killed the toenail. One thing to keep in mind is that this is a treatment, and not a cure. If you don't change the way you do things at home such as throw away old shoes, disinfect nail clippers, throw out old nail polish, etc… then the fungus will return. After the treatment if the nail isn't exposed to other infected nails, or fungus ridden areas as previously discussed, then the laser treatment can be up to 97% effective. In comparison, creams and other oral treatments for fungus have only been between 10-50% effective. They also have many health risks like the possibility of kidney failure. Laser treatment has proven to have no dangerous side effects.
The treatment will generally take about 10-15 minutes per visit, and treatments are spaced approximately 30 days apart. Sometimes the fungus is effectively treated and destroyed after one visit, but it may require multiple treatments. Most patients require between 2-4 treatments. The cost to completely remove the toenail fungus can vary depending upon the severity of the infection, how much is treated, and the amount of treatments needed.
Please call today to set up an appointment for your FREE consultation at Phone: (972-323-2020)
FAQ for Toenail Fungus Treatment
Q. How does Laser Toenail Fungus Treatment work?
A. The laser toenail fungus treatment targets the fungal infection using the CosMed NdYAG Laser. The laser will target the infection beneath the toenail area called the toenail matrix. The Laser treatment takes about 10-15 minutes per treatment and the patient can experience a warm sensation. Treatments are spaced approximately 30 days apart and require between 2-4 treatments. The laser treatment targets only the infected area(s) and leaves the nail and nail-bed unharmed. Creams and other oral treatments have been between 10-50% effective. Laser treatment of toenail fungus has been shown to be effective between 70-80%.
Q. Are there restrictions on Laser Toenail Fungus Treatment?
A. Generally there are no health or age restrictions with the Laser Treatment. In most clinical studies there were no side effects involving the laser treatment of toenail fungus. Medications that are used for fungal infection carry the possibility of kidney problems, however lasers treatment does not. There is no down time with this form of treatment.
Q. What is the cost of Laser Toenail Fungus Treatment?
A. The cost for laser toenail fungus treatment will range based on the severity of the infection and the number of toes infected. Please feel free to call us for a FREE consultation (972-323-2020). We are happy to sit down and answer any questions or concerns.
Q. How to avoid Toenail Fungus?
A. Treating the toenail fungus does not mean you will not get it again. Fungus can enter the nail through an injury or crack in the nail or a cut around the cuticle. Avoid wet, moist environments, such as public showers, locker rooms, public pool areas and other areas where your feet are exposed to unsanitary conditions. What you will need to do is practice good foot hygiene. Make sure at home that you wash and sanitize your sheets and bedding often. Check your showers and bath areas (including the bath mat). These can be areas that can cause reinfection. Be cautious when you get pedicures. You should avoid allowing the trimming of the cuticles too short. This provides an area for fungus to once again infect. Remember to check your shoes. Fungus can be thriving in those old sneakers. Make sure to always keep your shoes dry and sanitized frequently.


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Samit Basu - Turbulence
- Henry Northmore
- 25 July 2012
Action-packed superhero novel set in India
It's boom time for superheroes in pop culture. The Avengers, The Amazing Spider-Man and Dark Knight Rises are the three biggest films of the year and there are plenty more to come. However original novels about super men and women are still relatively rare (though we must quickly recommend Austin Grossman's excellent Soon I Will be Invincible).
Turbulence takes in a few clichés as a groups of passengers on a plane suddenly find themselves with a variety of powers. We get good guys and bad guys and inevitably they clash. But that's where the been-there-done-that ends, Samit Basu is an Indian author and setting most of the action on the Indian subcontinent adds a freshness to the entire narrative. It's a new perspective on superheroes, the cultural differences mean even while rattling through some of the tropes of the genre we are experiencing them from a new angle.
While inevitably there is a Superman cypher, Basu's imagination when it comes to the multitude of abilities he bestows on his characters also keeps you guessing as their powers are revealed throughout. He writes great action set pieces, skilfully juggling a multitude of characters, he struggles more with the deeper introspection. However this is a constantly entertaining page turner as Basu has assembled an intriguing, eminently likeable and exotic cast that should only grow in the promised sequels. (Titan)


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On the 21st at 4pm, on Radio 4, 'Law in Action' discussed the Legislative and Regulatory Reform Bill which I have written a lot about in recent weeks. To clarify, this is a bill with a boring name, but it is worth knowing about - and writing to your MP about.
The programme should be available on the BBC Radio 4 website for the next 6 days or so (a shame there is no version to save to the hard drive). Here's the direct link to the audio (but it will no longer be correct after the 28th March 2006. A brief overview may be seen here.
I wanted to be sure that I had a record of this conversation, so I trust that the wonderfully marvellous 'Law in Action' team (Radio 4, 4pm, tuesdays) will look kindly upon the following transcript. Of course, it's not a substitute for listening to the programme itself.
Time into program: 21:50
PRESENTER: Like almost everything else Parliamentary Democracy has it's knockers. Most people do seem rather attached to the principle that if the government want to change the law they have to put their proposals before parliament and have them scrutinised. But that could be under threat from the little noticed 'Legislative and Regulatory Reform Bill'. One of those who thinks so is Daniel Finkelstein, the comment editor of 'The Times', and it's been keeping him awake at night.
DANIEL FINKELSTEIN: No-one wants to be thought of as a nutter, so it's best to keep quiet about your nightmares. But I have to admit, I've been having a nightmare in which the government of the country decides one day that it's fed up with passing legislation. It can't be bothered to put its bills through the house of commons. So one day when no-one's looking it passes a piece of legislation that allows it to just to change any bill it likes without consulting parliament through the normal bill process. And it does that without anyone really objecting, it sails through the house of commons by a whip system, and before we know it the house of commons has given away its power to the executive to change laws at will. The problem with this nightmare is actually true. I wake up sweating to discover that the government has actually introduced a legislative and regulatory reform bill which does, almost unbelievably, abolish the Magna Carta rights and make it possible for the government to change any law it likes at will.
PRESENTER: Daniel Finkelstein. But is it really so drastic?After all, the government says the bill simply streamlines the regulatory reform act of 2001. Does Cambridge Professor of Law, John Spencer QC, agree with that interpretation?
PROFESSOR JOHN SPENCER QC: Absolutely not! It goes far beyond that. (and I still don't see this issue in the evening news... Murk) If enacted in the form in which they introduced it it would give the government the power to rewrote almost any legislation on almost anything with hardly any limits.
PRESENTER: Give me some examples. What sort of things could the Government do, theoretically, if this bill becomes law?
JOHN SPENCER QC: Well, theoretically it could, for example, rewrite the legislative and regulatory reform itself to remove all the safeguards written into the bill for the exercise by the ministers of the powers contained in the bill. Or it could rewrite all the provisions of the Criminal Justice Act 2003 so as to give itself the power to do the things that parliament wouldn't let it do in the Criminal Justice Act 2003.
PRESENTER: And just to be absolutely clear about this it could do any or all of that without bringing those proposals before parliament?
JOHN SPENCER QC: Without bringing them before parliament in a bill which would then have to be voted through as an act. They'd have to proceed by way of an order, and there isn't the possibility for debate and amendment, of course, when you proceed by order rather than by an act of parliament.
PRESENTER: What the government would say, of course, is look yes, okay, but there are so many safeguards built into this bill that there aren't going to be any abuses.
JOHN SPENCER QC: If they say there aren't going to be any abuses, why have they written the powers in such wide terms? It wouldn't be difficult to amend this legislation to give themselves just the powers they claim that they actually need. If that's all they need why don't they reframe the powers which they propose to give themselves in such a way that it couldn't do, even theoretically, the sort of things they say they don't want to do?
PRESENTER: Is this another example of us not having a written constitution and therefore the government being able to, effectively, to tinker with the constitution?
JOHN SPENCER QC: It's exactly what the problem is. It's high time we had a written constitution in which the basic structure of legislative powers of the country were laid down in a document which can't be altered by parliament itself under the ordinary procedure.
PRESENTER: I presume that what you would like, if this bill is going to go through in any form similar to the one in which it's presented, is that you would like a parliamentary veto added to it.
JOHN SPENCER QC: I absolutely would. I would like something added to this under which any 50 MPs, preferably drawn from different parties would have the right to veto the use of this procedure and put the proposed legislative change along the normal track of bill leading to an act.
PRESENTER: Why haven't we heard opposition parties on the news and over the news media beating their drum, and why aren't people marching in the streets about it?
(Damned good question, it's something that's frustrating me no end - Murk)
JOHN SPENCER QC: I think first of all, the opposition hope they'll win the next election and may be thinking to themselves 'jolly good, we'll be able to use this when we're in power' (Edit: You cynic... I must admit to sharing similar thoughts - Murk). I think secondly people just haven't noticed. This is wrapped up in something soporifically boring, the removal of red tape around the regulation of business, and nobody's really noticed.
PRESENTER: So how dangerous a precedent is this for our parliamentary democracy?
JOHN SPENCER QC: It is unbelievably dangerous. It means potentially marginalising parliament. It moves us a big step toward the elected dictatorship every five years, it's a step toward a system under which the only break that we have on our ministers is the fact that there's a general election every five years. (He seems to overlook the fact that even this may not be guaranteed, as, if I recall correctly, the five years is set by the parliament act, which is itself changable by the Legislative and Regulatory Reform Act - Murk)
PRESENTER: Professor John Spencer QC. We asked for an interview with the minister piloting the bill through the commons, but he was unavailable. (Coward - Murk). We were given this statement by the Cabinet Office.
CABINET OFFICE: We will continue to listen to the views of parliament. It's vital that we get this bill right so that the government, in partnership with parliament, business, public sector and voluntary workers can get on with saving businesses time and money, and freeing up public and voluntary sector staff to deliver services of exceptional quality.
PRESENTER: And it you've got any statements of your own to make, do put them into an email and ping them over to us at lawinaction (that's one word) at bbc dot co dot uk.
To take action, please write to your MP, especially if they're a 'usual suspect', and kick up as much fuss as you can. If you have a website, refer to this bill. You can also link to the Save Parliament website, or to one of the posts on the site you're reading now!
According to Spyblog, Jim Murphy who is the one in charge of all this, has only had 50 representations on this matter. Let's put aside the issue that this is not a well known bill (despite the dangers it presents). Let's also put aside that it's not made clear what proportion of those representations are for or against the bill. Let's also ignore the issue that we do not have a sense of how many representations are usually received on a particular topic. Putting all of this aside, it's clear that he needs to get more mail.
Spyblog has helpfully done the research, which I'll present below
I sent this to 'Law in Action':
I was so pleased to finally here the Legislative and Regulatory Reform Bill discussed on the Radio (there was a brief mention on the Today program on something like the 22nd Feb).
I was very disappointed not to hear this picked up in later news programmes.
Please, keep up the good work.
Online, people have been campaigning against this bill, I first posted on it back in early feb, and have posted lots since then:
My first post on this topic
There have been several sites set up especially about this bill. Most notable are these:
Save Parliament
Campaign Against the Legislative and Regulatory Reform Bill
Spyblog is also very good:
(Link to Spyblog)
Coming back to how to contact Jim Murphy (the guy responsible), with thanks to Spyblog:
Send the Minister your views about this wretched Bill::
Jim Murphy MP
Parliamentary Under-Secretary of State
Cabinet Office
70 Whitehall
London SW1A 2AS
Switchboard: 020 7276 1234
Astonishingly, the Cabinet Office does not seem to have a central email address for general enquiries from the public, or one for contacting the Ministers or their staff, unlike other Government Departments.
In theory Jim Murphy's email address is:
It may also be worth sending a copy of you letter or email to:
Regulatory Reform Bill Team
Better Regulation Executive
4th Floor
22 Whitehall
London SW1A 2WH
Tel: 0207 276 2155
Fax: 0207 276 2138


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Flooding Along the Mississippi River [PHOTOS]
As southeast Wyoming residents endured a flash flood watch Wednesday from the National Weather Service, another area in the U.S. also prepared to deal with rising water levels. The Mississippi River, already at record levels, was set to crest in Vicksburg, Miss. on Thursday morning.
The river was at 57.2 feet in Vicksburg on Wednesday morning, a level well above the previous record of 56.2 feet set on May 4, 1927, according to the National Weather Service. The river was expected to reach 57.5 feet on Thursday morning, about 14.5 feet over flooding stage.
Residents of Natchez, where the recent flooding broke a record set in 1937, were also anxiously watching the river on Wednesday. The Mississippi was expected to crest at 63 feet on Saturday, about 5 feet over the record, according to the NWS.
Major flooding levels were also reached in Greenville, Miss. and Arkansas City, where the river already crested at 64 and 52.8 feet, respectively.
In Louisiana,the Morganza Spillway was opened for the first time in decades over the weekend to intentionally flood 4,600 square miles of rural Louisiana in an effort to protect Baton Route and New Orleans.
The river began swelling in April, and since has caused flooding in Illinois, Missouri, Kentucky, Tennessee, Arkansas, Mississippi and Louisiana. The flooding caused President Barack Obama to declare federal disaster areas in the western counties of Kentucky, Tennessee and Mississippi.
Across Wyoming, the snowpack is at 174 percent of average and levels in the Snowy Range have reached 193% of normal. The city of Laramie outlined their preparations for the snow melt on laramielive.com.
Check out images of the Mississippi River flooding below. Click the caption tab on each image to learn more about the shot.