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Friday Fun: Make Your Reheated Pizza Suck Less with These Three Techniques
Many college students eat pizza at every other meal, but it can be notoriously bad when reheated in the microwave the next day. Luckily, we have three techniques for making it taste (almost) as good as the moment it was delivered.
Baking Sheet
This will obviously take a little more time than popping a slice in the microwave, but the end result is far superior. Evan on Chowhound tells us to pop a cookie sheet into an oven, and preheat as hot as the oven can muster. Brick pizza ovens reach temperatures in excess of 700°, and so you'll want to be as close to this temperature as possible.
Once your baking sheet is as hot as possible, pop your pizza in the oven, and wait until the cheese starts bubbling to take it out again. The hot sheet will give you the crust a great crispiness without overheating the toppings; a stark contrast from the limp mess that is microwaved pizza.
If you have a lot of time on your hands, an even better approach would be to reheat a pizza slice on a stovetop with a cast-iron skillet. As we've previously mentioned, this will achieve arguably better results than the baking sheet method, but only by keeping the burner on medium-low heat.
Having done this myself with a slice of Chicago Style deep dish, I stand by the results, even if it took me half an hour to get the cheese bubbling.
Parchment Paper
Lifehacker notes that a simple piece of parchment paper wrapped around your pizza can make even a microwaved slice a little crispier. I'd be shocked if this worked as well as the slower methods listed above, but if you're crunched for time, this is a cheap way to squeeze just a little more life out of your leftovers.
[Image by besighyawn and licensed under CC BY 2.0]
What are some of your favorite pizza hacks? Let us know in the comments.


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Authenticity Of Eskimo Inuit Art & Native Indian Art
Collages aren't just for elementary school art class anymore. Nor would it, I apprehend, weaken the conclusion, that we had never seen a watch made; that we had by no means known an artist capable of making one; that we have been altogether incapable of executing such a chunk of workmanship ourselves, or of understanding in what method it was performed; all this being not more than what is true of some exquisite remains of historic art, of some misplaced arts, and, to the generality of mankind, of the extra curious productions of recent manufacture.
Let me formulate the artistic disposition as follows: it's reacting with one's superb to the flaw in oneself and in the world, and by some means making that response formation solid sufficient in the medium in order that it indeed turns into an improved little bit of real world for others.
Most artists are surrealists. On-line auctions are one of the ways the place by summary arts, oil-based painting, and impression arts can be bought. Some of the artists are also displaying their art on the premise of card swipe panel or cash. Photographs, still-life paintings, textiles, and poetry are currently on show.
It would raise issues of cultural contact, transmission, and appropriation of western medieval and Byzantine artistic and cultural traditions in jap European centers, and take into account how this heritage was deployed to shape notions of identification and visual rhetoric in these areas that shaped a cultural panorama beyond medieval, Byzantine, and fashionable borders.
Solar Tzu Art Of Battle
Contemporary Art Each day
Essentially the most famous story of art theft includes some of the famous paintings on the planet and one of the well-known artists in historical past as a suspect.
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Signed in pencil, signed within the plate, what does all of this mean? They're, in fact, "one with the music." This high quality I can say is what separates essentially the most successful artists with people who aspire for greatness. The accessibility of these arts are simple as it is launched in numerous copies and varieties like disks, e-books etc.
Once more Stravinsky would attraction very seductively to a mind that has been heterogenized to a modernist cultural milieu that is a one that has understood the transition of time, history and social mores from one historic period to a different.
Estonian Academy Of Arts — Art Design Structure Science
Art is outlined within the Merriam Webster's Collegiate Dictionary Tenth Addition as skill acquired by expertise, examine or commentary. Many of the cave paintings do possess the chronicle parts ever since those paintings have captured a performance or an activity that was related to some ritual or non secular doctrine, or the adventures and hunt scenes, which may give the impression that man has at all times been curious to report whatsoever was round his bodily and emotional existence.
1 2 In their most general type these activities embody the manufacturing of works of art, the criticism of art, the study of the historical past of art, and the aesthetic dissemination of art. After the Renaissance (14th-seventeenth centuries), French artists like Courbet (1819-seventy seven) and Cezanne (1839-1906) showcased more realty based mostly subjects, resembling the usage of linear perspective and Realism, through oil painting.
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If you lose somebody you're keen on deeply there are classes past what you might imagine. In this painting, Sadequain appears to be like enormously inspired by the revolutionary work of the trendy art where the core reasons and the conceptual renderings got extra space. The museum was formally opened in 1750, and far of France's a lot uncared for artists were allowed to present their works on this museum.

subset: commoncrawl


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AmazonSmile now benefits Thomas University
While searching for the best holiday gifts on Amazon, shoppers can now use the AmazonSmile program, and a portion of each purchase will benefit Thomas University.
To access Amazon Smile, shoppers should visit www.smile.amazon.com. After logging in with an already established Amazon account, shoppers can choose Thomas University from the list of charitable organizations. For each purchase, the AmazonSmile Foundation will donate 0.5 percent of the purchase price to Thomas University. This does not include shipping, gift-wrapping, handling or service charges.
"AmazonSmile is a great way to donate to Thomas University while buying gifts through Amazon," said Melinda Friddell, Director of Development. "We're excited to have this new opportunity to raise funds that will go toward helping students at Thomas University."
The donations made through AmazonSmile are not tax-deductible. Purchases made through any Kindle e-reader device through the Kindle Store are not eligible for the donations through the AmazonSmile program.
For questions about TU's participation in AmazonSmile, contact the TU Office of Advancement at (229) 227-6903.


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Understanding Pollution is a blog founded in late 2014 as a means of raising society´s awareness of pollution.
What is our mission?
We aim to inform people on dangers and effects of pollution on our health and environment and encourage them to contribute to reducing pollution.
Who are we?
Understanding Pollution is run by three people of American and European origin who reside and teach English in Xi'an, the heart of China. Teaching lingua franca may be our primary occupation here; however, in our free time we like to work out, practice yoga and kung fu among many other things.
Why do we care about pollution?
In our own unique ways, all three of us are passionate about health and fitness; and, truth be told, we predominantly pay attention to our diet and lifestyle in order to maintain our wellbeing. Of course, we´d heard of global warming, recycled waste and knew that living in urban areas exposed us to exhaust fumes from vehicles which was harmful to our health, yet we didn´t consider pollution a major hazard.
That is, not until we moved to China.
Since China is one of the most contaminated places in the world, pollution is something you certainly can´t fail to notice. Seeing people wearing surgical masks, considering clear blue sky a luxury and not being able to drink tap water or recycle were only some of the reasons that lead us toward willing to educate ourselves about this hot topic.
The further we investigated the more we realized that what we see in China is only the tip of the iceberg. We are faced with pollution every day of our lives on a much greater scale than most of us are unaware of. Our Chinese colleagues and students often say they´d like to travel to or live in the USA or Europe simply because it´s clean there. What they do not comprehend is that absence of toxic smog 24/7 does not automatically equal no pollution. In actuality it comes in various shapes and forms and has more disastrous effects than we can imagine. China may be more polluted than the west right now, but if the society keeps developing at the same rate that it has been, ignoring the fact we´re jeopardizing the future of our planet, sooner than later: we think seeing the bottom of Grand Canyon or the top of the Eiffel Tower may be as challenging as seeing the tops of the skyscrapers in Beijing.
What can we do?
If you would like to help our society prevent devastating irreversible changes, follow our blog to learn about pollution, it´s effects and alternative solutions.
No individual is too insignificant to make a difference. If we want to enjoy the beauty and resources of our planet and our children to be able to do the same, we can´t ignore the topic of pollution any longer.
Knowledge is power, and together we can make a difference.


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As of March 14, Ms. Sara Kyles has joined LEAD as our inaugural LEAD Pittsburgh Fellow. Ms. Kyles is a recent graduate of Point Park University, where she earned her Master of Arts in Clinical-Community Psychology.
Ms. Kyles has substantial experience working with children and adolescents in therapeutic settings. Her experience includes working at Gwen's Girls, where she was a youth counselor who helped girls to become self sufficient adults, and at the Bright Horizons program as an early education teacher, where she worked with children to build communication and collaboration skills. Ms, Kyles also volunteered at the Indiana PA Alice Paul House where she gained experience in crisis intervention procedures. She most recently completed an internship as a Family Therapist at the Three Rivers Adoption Council.
The Fellowship will provide an opportunity for Ms. Kyles to become involved in the growth of LEAD Pittsburgh. This position will allow her to plan, develop, and implement projects for LEAD; to attend and contribute to LEAD Board Meetings; and to contribute original content to LEAD's website.
We are thrilled to welcome Ms. Kyles as our first LEAD Fellow, and look forward to the fresh voice and new perspective she will provide to our endeavors.


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National Aquarium Members can save on immersion tours. Please call 410-576-3833 to purchase with a member discount.
All participants must be at least 8 years of age to participate in this program. Refunds will not be given for participants who do not meet the age requirements.
Time: 2 hours
Tour Description:
Have you ever thought about what it takes to give a 500 pound green sea turtle an exam or how to tell if an angelfish isn't feeling well? Well, this your chance to take a look behind-the-scenes and see what exactly it takes to care around 20,000 animals that call the National Aquarium home. Learn how we provide veterinary care to a wide range of animals and how we meet their unique dietary and water quality needs.
Experience the Aquarium in a brand new way, and see how we keep every animal—from the smallest dart frog to our 500-pound green sea turtle—healthy.


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RICHMOND, Va. – Junior middle blocker Jasmin Sneed was named the Virginia Lottery Student-Athlete of the Week after her performances against George Mason and George Washington. She led the Rams with 14 blocks over the weekend and added 12 total kills as well.
In a 3-0 victory against George Mason, Sneed recorded a team-high five blocks while also earning four kills.
On Sunday against George Washington, Sneed once again provided a strong effort, compiling nine blocks (team-high) and seven kills. The Rams won the match 3-1
Sneed leads the team this season with 116 total blocks and ranks third on the team in kills (134) and points (203.5).
Major: Pre-Nursing
On Favorite Movie:
"Oh that tough. Really tough. When I was younger I used to love this movie called Cradle to the Grave. So that's my default favorite."
On sport she'd play other than volleyball:
"That's tough, I played a lot of sports. Well it'd either be between playing basketball or running track."
On what super power she wants:
"Well, I'm kind of lazy sometimes so I'd say teleportation. Like just being able to teleport anywhere with the snap of a finger. At the snap of a finger I could be on an island somewhere where it's warm, and I could save on flights."
On her dream job
"I definitely want to play professional volleyball overseas. Let's see, if it was like a 9-5, dream job would be being a broadcaster. So a sports announcer or something like that. I'd do it for any sport really, I just think it'd be cool to be on ESPN. "
On her best volleyball memory
"Definitely A-10s last year and winning a championship. Sometimes I just random replay that moment in my head. Just how excited we got and how emotional I got – I cried."
On what she likes to do in her free time:
"Sleep. Or if I have time, I like to explore Richmond. So, when I'm not being lazy, I like to go to places like Belle Isle, other random places in Richmond or maybe go to the mall or something. I just like to explore."
On what song she'd sing for a million dollars:
"Can I rap? Dreams and Nightmares by Meek Mill. It gets me so hype and I know the song word for word. That's been one of my favorite songs since I've been in high school."
On her choice for what food she could eat everyday for the rest if her life:
"It definitely has to be a Latin dish. Well maybe it would be fish. But now that I said that I think I might get tired of it so I might have to change my answer. I like Tostones, I could eat them forever.
On the two people she'd pick to be stranded on an island with:
"Well it'd definitely be Tyler (Sroufe) from the team. She's entertainment so I need her. My brother would have to be the other one. He's entertainment too so that would be it. I think we would all just have a good time and turn the whole place into a party. Then I feel like people would come and travel to the island.


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Today every single success on the internet is made possible by web positioning services which is search engine optimization. In such a competitive world, there are a number of companies doing business on same product and many may be even capable of making good profit out of it
But the one which is taking Guaranteed web positioning services Services will be defined on the top ranking by making effective business. So,it's always better to take the services of web positioning services and that too white hat services which will work for the promotion, branding and reliability of the company's products.You can get more detail about web positioning services via https://roan24.pl/oferta/pozycjonowanie/.
Today every individual access internet for its work in the office or at their workplace. Today each and every individual surf net for their requirements. So, the market has also opened online. If a person is planning to start a business, then it must also do internet marketing for the same. This will spread its information all over the world. This is the reason why every company has moved towards internet marketing because people surfs net for every single thing and the website which rank high are noticed by the visitors and in turn the company earns profit due to the conversion of organic traffic.
The very first requirement for online marketing is the website which contains each and every information of the company and its services. But the task doesn't end here. After making a site it is needed to be optimized for the search engine. For this a person require to hire web positioning services expert who'll do the same for the company's benefits.


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Sponsorship Program Preview
We will be rolling out the new Animal Sponsorship Program within the next few months but we have decided to do a Special Preview in the meantime. It's no secret how much all of the animals at the Barn mean to Melissa and the Barn Family, by sponsoring an animal for this preview month you can show your love and devotion to these animals as well.
Sponsorship Costs:
Cat: $10
Goat/Sheep: $20
Dog: $25
Pig: $30
Llama/Alpaca: $30
Cow: $40
Horse: $50
How it works: Choose a type of animal, donate the amount listed to sponsor an animal for this special preview month (the preview sponsorship is a one-time donation, the full sponsorship program will have the option for recurring monthly donations).
What you'll get: With the preview month sponsorship you will receive a special certificate indicating the animal you have sponsored based on the type of animal you selected and a printed photo of your animal.
How will the full Sponsorship Program be different?
All of the animals will have photos and information about them for you to view. You will also be able to select the specific animal(s) you want to sponsor (automatic monthly recurring sponsorships will also be available). As part of the full sponsorship program you will receive a welcome packet with a color portrait of your sponsored animal, information about their rescue and personality, and a fact sheet about the animal's care.
Stay tuned for additional benefits of the full Sponsorship Program!


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The Rachel :: Beluga Baby Wrap
Regular price $76.95 CAD
The Rachel... a subtle heathered light grey color that can be worn with any outfit no matter the season. Experience a beautiful, cuddly bonding experience with this Beluga Baby Wrap.
This is the comfortable and stylish bamboo baby wrap you've been looking for!
- This limited edition Beluga Wrap allows you to carry your baby close to your chest while keeping your hands free.
- Suitable for babies newborn to 25 pounds. Consult your doctor for babies under eight pounds or who are pre-term before using this carrier.
- Made from sustainable and eco-friendly bamboo, this carrier is super soft and has a unique four-way stretch that wearers and babies both love.
- Proven to reduce crying by at least 40%. Game changer!
- Length: 4.2 metres
- Fabric: 66% rayon from bamboo, 28% cotton, 6% spandex.
- Locally made! (Vancouver, BC, Canada)


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Why are people so lazy that they don't do exactly what would make them happy? Why do people think there's enough time for happiness to come to them? Look around! The time has come (the walrus said) and I'm so fucking tired of talking to miserable people. It seems like everyone I talk to is just waiting for happiness to drop into their laps. They have built up their lives and have settled so deeply into what they see as "their existence" that they refuse to move.
Look, I get it. Change is scary, and every step has the possibility of turning into a nightmare. But why sit there and be scared to move? You're going to let fear dictate how you live your life? People are passing you by constantly when they take their leaps of faith and you're sitting there wondering why their life looks so fun, or lucrative, or fulfilling.
I had a moment of clarity when I was in Afghanistan. I thought, "If I manage to make it out of this country without killing myself or being killed, I have to start living, and I mean truly living." I realized how close I was to death on multiple occasions and I just needed to wake the fuck up and go live my life! Other people I knew wouldn't be able to go back and enjoy life. I would have to do it for them. And I had said constantly, prior to Afghanistan, "Oh, I'm going to travel, I'm going to get into running, I'm going to go on adventures and fucking see the world that I was placed in." And there I was, inches from death multiple times, and I had done none of it.
How often do we come close to dying? It happens to us all, sometimes without us knowing. I can remember four distinct times in Afghanistan that I thought, "This is it." One of those times, I had the barrel of my rifle firmly placed at the bottom of my jaw. I admit, I flirted with death often, and I still do, but I do it to see if I can feel that fear again, because the fear makes me feel alive. How cliche is that?
When I look around, I see people either chasing that feeling of being alive or firmly placing themselves into a life stalemate. I would rather chase that feeling than be a fucking pussy about life. Those people are going to wake up one day and realize that they aren't living their truth, and they are fat, married to the wrong person, and miserable. If you're reading this and you think I'm talking about you, I am.
I got back from Afghanistan and I made the most of my life. And you know why? Because my husband (then boyfriend) broke my habit of feeling like I couldn't do anything. Everything I wanted to do was filled with encouragement from him, with solutions, with adventures daily. We jumped from planes, we cliff jumped, we ran triathlons, we went to college, we traveled America and the world, we dreamed of all the things we could do and we fucking did them.
After four months of me crying and refusing to get out of bed after Afghanistan, my husband (then friend and eventually boyfriend) forced me to get up, took me to get clothes because I owned nothing, forced me to eat mounds of ice cream to regain my weight, and made me experience life for the first time. So when I see you miserable fucks in your shitty marriages, in jobs you hate, with a body that is failing, with bad sex lives, with dreams that are passing you by, I can only think of my husband and how he made me who I am today. I want to pass his way on thinking onto everyone else.
"I want to ________."
"So go do it."
"But there's all of these issues."
"And here are all of these solutions."
Stop being a fucking pussy. Live your life happily, because no one else is going to live it for you and you'll die eventually.


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Video - it's a tricky thing. How much should you spend? Where do you show it? What purpose will it serve you in the long run? Why is video a good thing? These are all valid questions and ones we are asked everyday by businesses we meet. So here are our thoughts on some Key issues or problems a well scripted video can solve for you
Video Lets You Explain
Every business as a unique selling point, however sometimes describing just how unique your product or service is can be complicated and you'll know as well as anyone that people won't always scroll through pages of text to find out if you can help them. A well scripted video can condense all those important points into 1 minute and 30 seconds and make a powerful sales tool for your business.
Video Lets You Get Personal
You've heard the phrase 'people buy from people' but how often do you get to actually talk to your target market? Customers always prefer to know just who it is they are dealing with. Featuring in your own video is a powerful way to make that connection with prospective clients.
Video Can Be Shared
Not all videos will go viral, but that doesn't mean they sit in cyber space being ignored. Instead of writing lengthy sales emails, or trying to explain your business in 140 characters, sharing a video makes sending your message out easily and economically.
Do you have a problem video can solve? Get in touch today to arrange a free, no obligation meeting! firstname.lastname@example.com


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Anyone who has ever taught someone else . . . well. . . anything, has probably quickly learned that using metaphors speeds up cognition and enlivens the discussion.Read More
The scientific method is a proven, step-by-step technique for discovery and validation. It uses questions and experiments to help us solve problems. It turns guesses and trends into data, and it's effective across diverse environments.
And it's a wonder that more of us don't use it as a tool for business strategy.Read More
Lin-Manuel Miranda, the famed Hamilton writer, is also responsible for the incredible music in Disney's Moana. A memorable, character-building song is when the demigod Maui boasts his track record to young Moana. He wrongly assumes that she should be grateful and sings "you're welcome" over and over again. It's both hilarious and embarrassing, because she's not thanking him at all...Read More
Imagine you're hosting friends at a dinner party and you leave the kitchen to answer the door. Meanwhile, the oven timer goes off while the bread is baking. Do your guests take the bread out of the oven, or do they sit there and watch it burn? This question is a metaphor for leading people, especially in a remote context.Read More
The brutal truth is, when leaders are "too busy" to really diagnose and address organizational and team health issues, their organization isn't going to get any better, and will probably get worse. Leaders must prioritize the health of their people and organization. When they do, companies move from surviving to thriving.Read More
Are you halfway to a high performing team?
As a leader of a team, which of these common techniques have you tried so your team becomes high-performing?
Sharing a personal story to increase camaraderie
Making a working agreement that people should feel free to speak up in meetings so that everyone feels heard
Declaring that a meeting is safe so people can voice dissenting opinions
This post by Bob Gower brings to light the impact that an organization's structure has on collaboration. Whether you work in a school system, hospital, government or, as Bob writes about, a software company (or some other type of org, of course), think about the structures of the organizations that you work in and with. How does the structure enable, confine or generally impact collaboration.Read More
A few weeks ago, I traveled with my husband to his annual planning retreat in the mountains of Virginia. Despite the fact that I wasn't actually facilitating the meeting, I read through Verne Harnish's Scaling Up and started to think through what I would do if I were leading their collaborative planning. As I walked along the trails and wondered how their meeting was going, I reflected on his organization's culture and the companies I've worked with and realized that unless this type of collaboration is intentional, it's not going to happen.Read More
Collaboration is a huge topic. To help focus content for you as readers and all of our contributors, we are going to solicit and post within themes. Each theme will last for a series of posts (maybe 8-16) and then we will switch to a new theme.Read More
Sometimes, you get to work with a great leader. They've got a great vision and the ability to get people to rally around it. They're also empathic enough to listen, learn, and adjust. Team members all feel like they're contributing to something great. Ideas get considered, debated on their merits, and everyone is able to do their best work. What is that great leaders do to create this kind of smart team?Read More
We believe that in order to solve the world's biggest problems, we need more than the inspiring leader or impressive individual: we need great teams. Great teams are fueled by great collaboration.Read More


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Contact: Charles Territo
Title: Senior Vice President of Public Affairs
and Marketing, Communications
Phone: (480) 443-7000
Email: firstname.lastname@example.com
Tempe, AZ – American Traffic Solutions (ATS) today applauded passage of the omnibus Florida Department of Highway Safety and Motor Vehicle legislation and specifically the Brandes Amendment that enhances the state's red-light safety camera program.
The legislation, approved 38-0 by the Florida Senate and 114-1 House of Representatives, will further clarify Right on Red, Notice of Violations and Uniformed Traffic Citation provisions of the Mark Wandall Traffic Safety Act.
"ATS is pleased that a nearly unanimous bi-partisan, bi-cameral majority of legislature joined to support much needed common sense reforms of the Mark Wandall Traffic Safety Act." said George Hittner, ATS Vice President of Government Affairs. "These were issues of fundamental fairness that needed to be addressed. We now look forward to working with our customers to implement these changes when they become law on July 1st."
Among the provisions of the legislation, the Brandes Amendment:
Right on Red Violation
- Prohibits issuance of a violation from being issued if the driver of the vehicle came to a complete stop before turning right if permissible at a red light, but failed to stop before crossing over the stop bar or other point at which stopping is required.
Notice of Violation
- A person who receives a notice of violation may request a hearing within 60 days (previously 30 days, and no hearing on the NOV was permitted) of mailing the notification or pay a $158 fine. A payment or fee may not be required before the hearing. The notice of violation must be accompanied by, or direct the person to a website that provides information on the person's right to request a hearing and on all court costs that may be associated with the local hearing request.
- If an affidavit is submitted by the owner of the motor vehicle identifying another as the driver of the vehicle at the time of the violation, a notice of violation may be reissued to the driver within 30 days after receipt of the affidavit. Previously, the law allowed for transfer of the violation, but only at the higher UTC fine amount.
Uniform Traffic Citation
- A person shall be issued a UTC if they have not made payment or requested a hearing to challenge a notice of violation within 60 days of the date of mailing of the notice of violation.
About American Traffic Solutions:
ATS is proud to be the market leader in road safety camera installations in North America. ATS has nearly 3,500 installed red-light and speed safety cameras serving more than 30 million people. ATS has contracts in nearly 300 communities in 21 states and Washington, D.C., including more than 70 Florida communities. For more information, please visit: atsol.com. To view video that serves as a chilling reminder of the dangers that red-light runners present to our family and children; visit ATS on YouTube here: http://www.youtube.com/user/ATSRoadSafety.


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In order for genuine and positive change to occur it is essential that people are properly resourced with the ideas, frameworks and opportunities to learn. Providing this information is a cornerstone of the work CRU does.
In addition to providing information at workshops, CRU provides information and related resources through our catalogued Resource Collection, our periodical CRUcial Times and through our website and Facebook page. To access our resource collection please contact CRU and ask to speak with our Information Consultant. This is a free service and available to Queensland residents.


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18 Things to Bring to Every Music Festival
List Rules Vote: Based on what you think is the most essential
You need this list of music festival packing list. We heard how you went to Coachella and got such a bad sunburn, you couldn't sit down for days, and we saw your Instagrams from Bonnaroo when you complained about running out of water. Well, it's time you cleaned up your act, and lucky for you, we've compiled a list of music festival essentials that will make your next forays into the music festival circuit a rousing success. Take a gander.
Though you may think that some of this music festival gear is common sense, you'd be surprised at how many people skip over these essentials (we're looking at you!). For the uninitiated music festival goers especially, it's easy to forget these essential items on your packing list. Though your experience is ultimately what you make of it, these music festival essentials will help make your weekend that much more enjoyable.So please, look over this list we've toiled over for your benefit, and let us know if we've missed anything that has made your experience unforgettably amazing. See you on the final festival circuit; we'll be the ones that are prepared, and hopefully, you will be too!


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A unique wedding at sea
A sailing boat floating on the sea, a hidden cove, a paradisiacal beach. We offer you locations that are beyond your dreams and expectations.
Enjoy, dream and amaze your big day
We care about every detail and we will help you to make your decisions simple.
We have the boat of your dreams.
With more than 1500 boats across the world, we know we'll find the perfect boat for your wedding.
We will help you find the perfect spot
We know the ocean and all those special hidden locations. We can offer you all the services you may need
We love a challenge
Do you have a wedding idea in mind? Tell us about it and we will make it happen.
Ibiza, the natural island: Nature in its purest form
The white Island. The place where romance, glamour and flamboyance meet. This is the location which most people think of when you talk about weddings on boats. Perfect coves and bays with turquoise waters. The idyllic location to celebrate in style.
Our team will be with you at every step of the way to advise and support you.
Wedding planners specialized in weddings on boats. At your disposal for the organisation of the entire entire event, from beginning to end.
We make it all seem easy
We provide all the services you need in order to organise your wedding from beginning to end at the most competitive prices. We will assign a member of our team as a point of contact specifically to you, to ensure all your requests are met and all your questions are answered.


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Pre-Medical and Other Professional School Programs
Pre-professional studies in the College of Science is an option for students with the desire to attend a professional school after graduation. All students have a major of their choice and also enroll in pre-professional prerequisite courses.
The Association for American Medical Colleges states that premedical students "need to demonstrate both knowledge of and ability to use basic principles of mathematics and statistics, physics, chemistry, biochemistry, and biology needed for the application of the sciences to human health and disease."
"If you can get through Purdue's College of Science with As and Bs, you are really prepared (for medical school)"
-Allyson Fewell, M.D. (S'04)
Pre-Professional Careers
- Advising
- STAR Tasks
- Post STAR Tasks
- Academic & Registration Resources
- Advisor Directory
- CoS Advising Policy
- CODO Information
- CODO Procedure and Advising
- Dual Degree Policy
- Curriculum and Degree Requirements
- Majors
- Minors
- Grade Appeals
- Advanced Credit
- Pre-professional Programs
- Earning Requirements Through Experience
- SPLASH - Science Plus Liberal Arts: Second Home
- Degree Enhancements
- Careers
- Learning Beyond the Classroom
- Study Abroad
- Women in Science Programs
- Global Science Partners Program
- Learning Communities
- Student Organizations
- Student Resources
- Scholarships
- Registrar's Office Student Resources
- Tutoring Services/Help Sessions
- Student and Family FAQ


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T3 4000 Series Rotors are DBA's most advanced one-piece brake rotor on the market. These rotors are designed to perform in extreme road and race applications.
All DBA Rotors are sold PER ROTOR. Please order the necessary quantity
Total Automotive Performance is a Real Motor Works LLC company and has been known for years as Total Automotive Performance Parts, the internet sales leader in high performance automotive parts and accessories. Our success is bringing customers the best value and purchase experience. Whether you have a car or truck, online car parts and accessories is our business.


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Student Services
Information And Advice For Potential And Current Students:
Aspect Training can provide advice and guidance enabling you to make informed decisions and plan your future career. We can also help you to complete job or course applications including CV's and assist with UCAS applications. If you are unhappy with your current course or thinking about leaving please contact the careers team before you leave to discuss your options. Careers Advisers can help you talk through your difficulties and may be able to arrange for you to transfer to another course or look at other suitable options.
David Shaw is the Careers Advisor and Personal Advancement Advisor who will offer confidential one to one advice over the telephone or in person (as necessary). If you click the call back request button (on the right) we will arrange to speak to you. If you would rather we email a reply then simply send your query to firstname.lastname@example.com.
Office hours in which you can contact us:
Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 – 16:00
Saturday Closed
Sunday Closed
Want to enrol with us?
Please use the contact form or call back request button (on the right) to submit an enquiry about the course you would like to undertake. After initial conversation about your job role, location and hours of work etc, we then send you an application form where we assess all of the information you have provided to see if the course you have chosen is relevant and suitable. We then contact you to let you know if you have been successful. We would also offer alternative routes/choices if the programme you decide on isn't suitable at the time.
We welcome students of all ages (18+) and backgrounds and strive to meet your requirements so you can achieve success. Our training centre is based in Sheffield which is easily reachable by car, bus or tram and we encourage all of our students to work here as often as they can (within office hours and at a time when your dedicated assessor is available to meet). You can also work on your own at home with telephone or email support, can do all the work digitally or on paper and can complete work at the right pace for you.
Please note: We would need permission from your employer if they are going to have any involvement in the programme e.g allowing you to take time off work, undertaking observations in the workplace etc


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Wal-Mart refuses to pay firm with Tazreen links
Wal-Mart refuses to pay firm with Tazreen links
Simco Group's $1.2m stuck in uncertainty
US retail giant Wal-Mart is refusing to pay a Bangladeshi garment firm for its shipment -- after learning of its connections with Tazreen Fashions.
The case also turns the spotlight on a complex supply chain of garment merchandise that travels from one manufacturer to another via middlemen.
Simco Group, based in Dhaka, sent 130,000 pieces of women's shorts, worth $390,000, to Wal-Mart via its New York-based sourcing company, Success.
Simco received the Wal-Mart order through Success in a sub-contract on August 14 last year.
Following the order, Simco started importing fabrics and other accessories from China in October.
Faced with a shortage of workers during the Eid-ul-Azha festival, Simco signed a separate sub-contract on November 4 with Tuba Group, owner of Tazreen Fashions. Under the agreement, Tuba Group was supposed to make 25,000 pieces at its plant, known as Tuba Fashion.
But, without informing Simco, Tuba Group made the clothes at Tazreen Fashions, the company that hit the global spotlight after a fire at its factory in Ashulia killed 112 workers on November 24.
Upon learning of Tazreen Fashions' involvement in the order, Wal-Mart refused to receive the shipment at the Port of Los Angeles. The first consignment, worth $390,000, was supposed to be unloaded at the port in the first week of December.
This shipment was part of Simco's $1.2 million deal with Success to make a total of 336,000 pieces of shorts for Wal-Mart.
"But following the Tazreen fire, Wal-Mart suspended all business ties with Success and refused to receive the shipment," Muzaffar U Siddique, a director of Simco, told The Daily Star.
Siddique said he along with Shafiul Islam Mohiuddin, president of Bangladesh Garment Manufacturers and Exporters Association (BGMEA), met with the Wal-Mart high-ups in Hong Kong last Tuesday.
But the Wal-Mart authorities did not respond positively at the meeting.
"I told the Wal-Mart authorities to make the payment as soon as possible so that I can keep my business alive," he said.
"I have lost the whole order of $1.2 million now. If I don't get the payment in time, there is a possibility of my company going bankrupt."
Success is not paying Simco either, as Wal-Mart has cancelled its business agreement with them.
Earlier on December 20, Mohiuddin sent a letter to Wal-Mart asking it to review its decision as Simco is now in serious financial trouble.
"But Wal-Mart did not respond positively," said the BGMEA president.
"In the meeting I told the Wal-Mart authorities that they have taken a very harsh and drastic action against Simco Group -- the company may go bankrupt for such a decision."
In the event of bankruptcy at Simco, according to Mohiuddin, at least 2,000 workers will lose their jobs.
None of Wal-Mart officials in Dhaka could be reached for comments, even after repeated attempts.


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Diallo Shabazz was a student at the University of Wisconsin in 2000 when he stopped by the admissions office. "One of the admissions counselors walked up to me, and said, 'Diallo, did you see yourself in the admissions booklet? Actually, you're on the cover this year,' " Shabazz says.
The photo was a shot of students at a football game — but Shabazz had never been to a football game.
"So I flipped back, and that's when I saw my head cut off and kind of pasted onto the front cover of the admissions booklet," he says.
This Photoshopped image and became a classic example of how colleges miss the mark on diversity. Wisconsin stressed that it was just one person's bad choice, but Shabazz sees it as part of a bigger problem.
"The admissions department that we've been talking about, I believe, was on the fourth floor, and multicultural student center was on the second floor of that same building," he says. "So you didn't need to create false diversity in the picture — all you really needed to do was go downstairs."
What say you? Now I've definitely seen this in every school I've attended (though the one I'm in now is actually pretty diverse). There are ways to increase diversity—especially when you recruit and promote faculty, staff and administration of color— that can genuine paradigm shifts in a school. This is what I would prefer.
"Diversity is something that's being marketed," Pippert says. "They're trying to sell a campus climate, they're trying to sell a future. Campuses are trying to say, 'If you come here, you'll have a good time, and you'll fit in.' "
Pippert and his researchers looked at more than 10,000 images from college brochures, comparing the racial breakdown of students in the pictures to the colleges' actual demographics. They found that, overall, the whiter the school, the more diversity depicted in the brochures, especially for certain groups.
"When we looked at African-Americans in those schools that were predominantly white, the actual percentage in those campuses was only about 5 percent of the student body," he says. "They were photographed at 14.5 percent."
I guess they could argue that their goal might to recruit a diverse student body, thereby highlighting them in their brochure and hoping for a change in future applications. But then again they might also know that nice, upper middle class, white liberal kids want a diverse student body (but not that diverse) and schools want those kids and their full tuition checks.


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…After a trip to Sposabella in the city, where I usually go for bridal lace, I found the perfect three-dimensional lace fabric. It was exactly what we wanted: it had all the elements of the branches and leaves and small flowers embroidered on a tulle mesh (perfect for cutting out). In other words – it was meant to be!…Read More
Mikaela and Colin's Micro Wedding
They rented out an Airbnb for the ceremony, a modern farmhouse that Mikaela called her dream house. While searching for the venue she looked for a spectacular house that stands out. The house was modern and clean and surrounded by rolling hills, an aesthetic that Vermont, where Mikaela was born and raised, is known for.Read More
The Modern New York Bride: Big Fake Wedding at Midtown Loft
"A bridal show alternative complete with an emotional vow renewal ceremony, light bites, and a dance-party reception."
The happy couple, Libby and Justin, renewed their vows in front of a group of their friends, and a room full of strangers who are engaged couples looking for inspiration.Read More
Real Wedding: Iva & Dennis
Since Iva had gone to fashion school she told me she would like to take the swatch home and think of a design herself and do some sketches. However, she was very skeptical about her drawing ability, but I told her not to worry. She could send me whatever she drew and I would work with her to establish the final design and fit.Read More
The Process: Coming Up With The Design
When creating a custom bridal dress, you have the opportunity to make anything you want – anything you can imagine. I know this is kind of self-explanatory, but when planning a wedding we often think about finding the perfect dress first, and then the rest of the wedding theme is dictated by its design. But what we often don't think of is that when you make a custom bridal gown it can be created to match your vision. The place of your wedding or the flowers you are going to have or any other details can be used as the inspiration for the dress.
I would like to share the story of one of my favorite dresses because it illustrates this part of the process so well. When I met Angela about five years ago, all she knew was that she wanted a gown. So I sat down with her and we went through a few of her favorite outfits so I could get to know her style. She also shared that she was planning to get married in the garden of the Science Museum in Richmond, VA. She related to me that when you walk through the grounds you are surrounded by butterflies.
I thought that was going to be such a magical setting for a summer wedding. I knew that it would have to play a part in my design. Angela also shared with me that the signature color she had picked for her wedding was the iconic Tiffany blue. At the end of our meeting Angela said she loved the clothes she had seen on my website and my style and gave me complete freedom to come up with anything I could imagine.
I knew I had incorporate both the garden and the fact that she was using Tiffany Blue. I wanted to create something that brought both of these ideas together…
When I presented my sketches a few weeks later, I told her to imagine the following:
The small Tiffany boxes walking down the aisle first. Cute little bridesmaids' dresses made out Tiffany blue taffeta and wrapped-up and finished with the iconic white satin bow. One by one they would come down. And then, after you opened the box, the crown jewel comes – Angela sparkling in her beautiful wedding gown. The butterfly design flapping its wings as she moves forward. Sheer silk organza topped with tiny but immensely shiny small Swarovski hand-sewn crystals wrapped around her body over a very fluid, almost liquid silk satin…
Later on Angela changed her wedding venue to Glen Garden, VA but nonetheless the inspiration for the dress was still the same....
The Re-Cut
Creating a custom wedding dress doesn't always mean you have to start from scratch. When Liz came in for her first consultation she had already purchased a lovely gown. It was beautiful cotton lace overlaying a tan (nude) lining. It was stunning but it didn't fit her at all. The proportions were so far from her body that the lace design over the bust sat almost at her waistline, making her look "saggy," for lack of a better word. It was not flattering, to say the least. I've altered many wedding dresses in the past but I knew this one was going to need more than alterations.
As we examined everything more closely we came to the conclusion that we would basically need to take the whole dress apart and start over. I had to re-cut the entire bodice, neckline, and sleeves, creating a whole new top, as well as reshape the skirt to fit with it. Working on lace has many challenges, as it is so fine and delicate that it can only be sewn once on a machine. Everything has to first be hand-basted for a final fitting. In the process a beautiful new design came to life, where the lace shaped her body and giving her a true waistline.
After we were done, I asked Liz if she wanted me to sew the original tag back on the dress. She replied, "Honestly, YOU are the one that made my dress, so no…" That was one of the sweetest and most rewarding experiences I've ever had in making a gown. Moments like that are the reason why I love doing this so much…
Liz and Simon got married last summer at the "Burlap and Beams" in the Adirondacks. Their pictures are so magnificent and special – I just had to share them with you. I also wanted to post the story behind this particular dress because it is different than the dresses I have made in the past.
photos by: Calypso Rae Photography
Hannah & Baruch: a Brooklyn fairy tale
When Hannah came to me she had been shopping for a while and she had tried on so many dresses. None of them fit her properly. She was lost. She hadn't seen anything that came even close to what she imagined. She wanted a dress that was elegant, yet made a bold statement: something very classic with a little edge. She wanted a true evening gown that would be graceful, stylish, and glamorous.
I was truly inspired by her personality and accepted the challenge. After our first meeting we knew we wanted to create a corseted- top with a low back and cap sleeves and an over-the-top, very extravagant flared skirt with some kind of crystals, feathers, or beading texture to really make a statement. Our visions came together after a trip to the garment district where we found the perfect crystal appliqué for the back of the dress: -- an element that looked like birds flying away. The fabric inspired both of us. After that the rest of design came together seamlessly.
When I created the first drape the design somehow felt too heavy, -- too many things were going on. It was beautiful but somehow it wasn't yet perfect. Hannah had mentioned that she wanted to be comfortable and dance the night away. I thought we could make the dress with a hi-low hemline. When I saw the smile on her face I knew it had worked… it made the dress lift up in the air and flow. It was magical. The crystals on the back sparkled as she moved.
This dress was probably the most challenging one for me so far. I had never taken on a shape so big and so heavy to make. The silhouette required the bodice to have metal boning and the skirt to be made of five layers of silk, heavy tulle, and organza, as well as a petticoat, in order to sustain the weight of the crystals. Many hours of embroidery and what had seemed like a thousand yards of ruched tulle later the final product was ready. After the wedding Hannah told me she felt like a princess.
photos by: Meir Pliskin Photography


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Executive Collection
With a Barnson designer home we can fully customise one of our designs to suit your needs & your block. Our team of professionals will help navigate you through the sometimes confusing process of designing a house, through assessing site conditions, gaining council approvals, choosing finishes & finding a builder that's right for you.
With a striking elevation reminiscent of the distinctive alpine style home, the CLAYTON creates a great first impression. The gable roof & feature stone wall afford this home plenty of street appeal. Inside the clayton is no less impressive, with generous living spaces opening out onto a large alfresco area, raked ceilings and a spacious master suite with walk in robe & a large private ensuite.
The AUBURN was designed to meet the expectations of a modern family. With all the bedrooms neatly tucked away and the living areas linked together that flow straight out to the extensive alfresco provided. The lounge can be closed off to the rest of the house, adding extra privacy for the family to enjoy.
With sleek lines & impressive attention to detail, the MADISON is a contemporary, yet stately & elegant home featuring spacious living areas & a separate kid's zone with three large bedrooms, bathroom access, plus a games zone to offer young teenagers that touch more privacy & space.
The NEWPORT integrates all of the essentials into one family friendly design. The galley kitchen is the hub of the large open plan living area, with double sliding doors opening into the alfresco making the living areas of the NEWPORT an entertainers dream. Fitting all the features you would expect from a larger home, the NEWPORT proves a great all-rounder.


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I promised I would teach you how to embroider if you wanted to learn. Despite my complete discomfort with having a video camera in my face, I have made you these videos because I love you and I love embroidery and I think you two would get along great.
My friend JJ, founder of Imagine, Like shot and edited these videos (actually all of the videos on the site) and I just want to shout out his generosity of spirit in supporting the project and our community. I would also like to yell at him just a little for all of the gifs and outtakes that he sent people over the past few months while he edited them.
There are 3 videos. The first video will teach you some vocabulary and help you get set up. The second will teach you how to get something onto your blank canvas (using a magic pen or patterns). The third is where you actually learn how to stitch.
Use these tutorials to get going but then just have fun! Make stuff. Practice. Play around and experiment. Once you have a sense of how to do the thing then start thinking about applying your new skills to the project and telling your story. Most of all, HAVE FUN!
Warning: You will meet my dogs in these videos. They are the cutest dogs in the world so prepare yourself for the onslaught of fluffy adorableness.
I also do not say a single curse word in any of these videos so anyone with sensitivities to cursing and/or any age human can watch them and learn. It wasn't fucking easy, I'll tell you that.
More Stitches!
On my personal website, there are over 50 different stitch tutorials that you can use to teach yourself some seriously fancy stitches. The ones below are the ones that I think you might want to start with. If you click the image it will take you the full tutorial on my website. Each tutorial includes step-by-step photos and examples of how the stitches can be applied. YOU ARE GOING TO BE SUCH A BADASS STITCHER!!!!
Here's the material list to get you started embroidering. These are the products that I buy because they are my favorites. I'm not a product or brand ambassador. I recommend you go to a local craft store and buy what you need from a small business. That said, it's not a reality for some folks, so here are links to buy them on Amazon.
Fun story! Do you know about AmazonSmile? If you do your searching and purchasing through AmazonSmile you can select a nonprofit who will get a small portion of your total! Nothing costs more. You just have to remember to enter Amazon through Smile. If you want to be extra - shop through AmazonSmile. If you want to be REALLY extra, select Asian Americans Advancing Justice | Chicago to be your Smile recipient. (Wink Wink)


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Eb & Sparrow have joined Coastella Music Festival - Kapiti Coast
With many other great artists! - Phoenix Foundation, The Eastern, Disasterradio, Jesse Sheehan, French For Rabbits, Warren Maxwell, Lisa Tomlins, The Nukes & more national & international acts! See website for details & grab an early bird ticket! http://coastella.co.nz/
1PM-11PM - Southwards Car Museum, Otaihanga, Kapiti Coast


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Wednesday, 27 October 2010
Wing beans!
I'd seen them before in Asian stores (they're used all the way from India to Vietnam & China) but not eaten them until recently....
...Green Papaya - a Vietnamese restaurant on Mare St (in Hackney) introduced them to me. I ate there with a few friends and the wing beans along with a crisp smoked tofu number were, unexpectedly, the most popular dishes on a well packed table.
I was doing some Asian food the other night and thought I'd do my own rendition of the dish. I wasn't certain what Green Papaya used i settled on dressing them with Chinese black rice vinegar, light soy, pinch of sugar and some roasted sesame oil and then scattering with toasted sesame seeds.
Very easy, but it came out how I'd hoped: crunchy interesting beans with sharp, salty, & slightly sweet sesame dressing.
See pic, which comes courtesy of professional snapper friend Wix (see www.jameswicksphoto.com), and basic recipe below...
Wing beans with black vinegar dressing:
Two generous handfuls of winged beans, cut into 2cm pieces
A tablespoon of toasted sesame seeds
Dressing: 2 tablespoons of Chinese black vinegar, 2 tablespoons of light soy sauce, 1 teaspoon of toasted sesame oil, 1 teaspoon white sugar & 1 teaspoon water.
Blanch the beans in salted boiling water for 2- 3mins, drain and then briefly refresh under cold running water (just a few seconds - so the beans stay warm but don't continue to cook and loose their bright green colour).
Mix the dressing ingredients together, taste and adjust if needed, then toss the warm beans in the dressing and finish with sprinkled toasted sesame seeds.
Would go well alongside many Chinese style dishes e.g some ginger-spring onion-soy steamed fish thing, or a slow braised hot pot (i.e rather than with something like a coconut based curry).
More recipes v.soon.
5 comments:
- pofu said...
thanks for the nice recipe.
just curious, I think wing bean is quite common in Thai cooking, but it is not used in David Thompson's kitchen?
- 27 October 2010 at 18:15
- Alan Spedding said...
Wing bean salad , i always scoff it in Bangkok...Fantastic , spicy served with peanuts , coconut cream and river prawns.Must get some seeds next time im there.
- 28 October 2010 at 04:50
- Andy said...
- This comment has been removed by the author.
- 31 October 2010 at 05:47
- Andy said...
pofu - yeah i know funny isn't it. am sure they've been on the menu at nahm before but strangely not in the 18 months I've been there. think there's a recipe or two for them in DT's book.
alan - that sounds damn good, will search a plate out on my next visit to bkk.
- 31 October 2010 at 05:48
- sam rice said...
fantastic recipe. i love the incorporation of black vinegar. i have this black rice/black vinegar addiction when it comes to salad. try this recipe of Asian black rice salad. im sure you're going to like it as much as i loved your recipe. http://www.blackrice.com/recipes/8/
- 14 November 2010 at 22:37


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In early October, we heard about an amazing 5th grade class from Park Slope Brooklyn. Their teacher, Jane Cyphers, teaches lessons on the Roosevelt presidency and the Four Freedoms speech. Each student then responds in a short essay. This year we were eager to hear their thoughts!
Mrs. Cyphers shared their essays and we were so impressed by each student's words. (We even invited one of the students to attend the October Dedication.) This week, we invited the class the the Memorial.
They climbed the monumental stairs, took photographs in front of the bust and spent time in the Room. They even bumped into Gina Pollara, Executive Director, who explained to them the Louis Kahn design and the history of the Jo Davidson bronze bust.
We're going to invite them to come again in the Spring.


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Location Details
Located on the east side of north Seymour, depth ranges between 5 – 27 meters (15 – 90 feet). Visibility is usually between 9 – 15 meters (30 – 50 feet) and surge can be strong in the shallow areas. A current moderate to strong makes this place perfect for drift diving. diving North Seymour usually brings opportunity to watch white tip and other types of reef sharks, eagle rays and other pelagics, schools of fish and green turtles.


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I work 50 hours per week as a police chief. It's a stressful job, sure, but I don't dread going to the gym after a long day. In fact, I crave it. The gym is my outlet; it's my personal form of iron therapy. Weight training helps me deal with the mental and physical challenges of my job, reduces stress, and keeps me in good physical condition.
I don't necessarily consider myself a bodybuilder—I'm just a guy who loves to work out—but I typically train for three hours a day, Monday-Friday. Sometimes, I train on Saturday, too—after all, what's better than working out on Saturday? For me, it's not torture. Hell, I love training so much, I would be in the gym even longer if I could!
I don't really have any problematic body parts, but I am 6-foot-4 and was "gifted" with the lanky frame of a basketball player, so I like to lift heavy and with high volume most of the time to set up the best possible situation for growth. You can't usually achieve a lot of volume with heavy weight, but I like to use a special technique called "11/22s" that lets me net both. Get the details below and give it a try in this back workout!
Back in Business
Although my back has always been one of my strengths, I still train it heavy—just like all of my other body parts. This workout is a really good example of what one of my normal workouts looks like. Yeah, it's a lot of work, but you know what? If you want big results, you have to do big work!
I like to have complete control over every rep. I am not one to rush through a movement. Every exercise I do is very controlled and evenly paced. This helps me build that mind-muscle connection and concentrate on what I'm doing. Attack this workout with the same focus and I guarantee you'll grow!
Back Tips in the Bank
Two years ago I couldn't even do one pull-up. I decided one day that I just couldn't live with being able to lift so much iron without being able to knock out a solid set of pull-ups, so I watched a lot of YouTube videos on technique and just practiced, practiced, practiced.
Now I start my back workouts with about 4 sets of pull-ups because they warm up the entire back and get me ready for heavy work.
Seated cable row
My first weighted exercise is a seated cable row. I change the handles up every week—rotating between a V-handle and wide-grip handle—to ensure balanced growth and cover my entire back.
I use a technique I call "11/22." Within each set, I do 11 heavy reps, then immediately drop the weight by half and do 22 more reps. That way, I get both weight and volume in one set, which gives me a pump and causes a significant amount of muscular damage.
Lat pull-down
I use the "11/22" technique here too for all 5 sets. Sometimes, I do the 11 reps in front of my head and the 22 reps behind my head. You don't want to do heavy, behind-the-neck pull-downs—it puts a lot of pressure on your rotator cuffs, so I save those for the lighter 22s.
Single-arm dumbbell row
This unilateral exercise helps me to focus on each lat individually. I switch to straight sets here to change things up. I do my first set for 15 reps as a primer, using a lighter weight. Then I do 4 straight sets of 12 heavy reps with each arm.
V-handle pull-down
A V-handle on the pull-down machine moves the emphasis of the exercise inward toward the spine. I follow the same rep pattern I used on the last exercise—15 lighter reps to warm up, followed by 4 sets of 12 muscle-building reps.
Leverage iso row
I load up the iso-row machine for another round of 11/22s. I like to do one arm at a time for the 11 reps, and then do both arms together for the 22s. There are many great back machines in my gym, so I like to rotate through them to hit my back from all different angles week to week.
Single-arm lat pull-down and straight-arm press-down
I'm usually pretty fried by this point in my workout, so this last superset always feels really tough. I like to end my workouts this way to achieve complete failure and burnout. I do 15 reps with each arm on pull-downs, then immediately do 20 reps on the press-down, and then I rest, recover, and repeat.
The Man With the Plan
Though this particular workout uses a lot of machines, I do like to use barbells from time to time. One day, I might get a wild hair up my ass and do a whole workout of heavy barbell rows. But other than the 11/22s and the occasional superset, I don't use a lot of advanced techniques. I've made great strides utilizing bread-and-butter bodybuilding.
Try this workout next time you're in the gym and let me know how it goes in the comments below! You might hate the 11/22s when you have to fight through them, but I think you're going to love the results.


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Mathematics Operational Research and Statistics with a Professional Placement (BSc)
This four-year version of the BSc in Mathematics Operational Research and Statistics features an employability-enhancing placement in a paid mathematician or statistician role.
Course overview
Operational research, or management science, uses advanced statistical and analytical techniques to help organisations and individuals make decisions efficiently. Working in this field, you might be determining manpower and resources allocation, finding sequences in a supply and procurement chain, or developing customer profiles and segments.
This course will equip you with the skills, methods and ways of thinking you need to become a confident statistical analyst. You will be able to tackle complex organisational problems using methods such as, data collection, statistical modelling and simulation.
This four-year version of the BSc Mathematics, Operational Research and Statistics course includes a Professional Placement Year where you can gain experience in a paid mathematician or statistician role at an organisation of your choice.
In a competitive graduate job market, a Placement Year can help you gain extra skills and experience to make you stand out from the crowd. It could help you to secure a permanent role after you graduate, as well as providing real-world context to support your studies. If you're not sure what career path to follow, it's a great opportunity to explore your options. It might help you make those all-important decisions about your future.
Our current students are taking advantage of our strong industry links and are completing exciting placements in:
- HM Revenue & Customs
- Ministry of Defence
- NHS Wales
- Nationwide
- BAE Systems
- Disney
Distinctive features
Flexible Professional Placement Year - You will complete a year working in a paid role in an organisation and location of your choice. We have strong links with industry and a dedicated placements team to help you find a placement. You don't need to start applying for opportunities until the autumn semester of Year Two, so there's plenty of time to explore your options and decide where you would like to work;
Specialist knowledge - Alongside learning mathematical techniques, you will gain the in-depth knowledge and skills needed to secure a role in the statistics and operational research industries;
Flexible degree schemes – In most cases, you're free to switch between degree programmes at the end of Year One if your interests change. There is also the option of adding a Professional Placement or a Year Abroad between your second and third years. You don't need to commit to this until the autumn semester of your second year, so there's plenty of time to add this on at a later date*;
Summer placements – Although we can't guarantee summer placements, our dedicated placements team are there to help you find a placement and provide support you during your time there.
Student satisfaction - We've been voted top among all Russell Group Universities in the main category of Overall Satisfaction in this year's National Student Survey 2018;
Student support - You will have your own Personal Tutor allocated at the start of the first year as well as weekly tutorials, supervised computer laboratories, and access to daily drop-in sessions for one-to-one support.
Entry requirements
AAA-AAB including A in Maths. Please note, General Studies will not be accepted.
Extended Project Qualification: Applicants with grade A in the EPQ will typically receive an offer one grade lower than the standard A level offer. Please note that any subject specific requirements must still be met.
The Welsh Baccalaureate Advanced Skills Challenge Certificate will be accepted in lieu of one A-Level (at the grades listed above), excluding any specified subjects.
DD in BTEC plus A in Maths at A-level. Any BTEC accompanied by Maths A-Level.
Achieve 34-32 overall in the IB Diploma with 6 in HL Maths or achieve the IB Diploma with 665-655 in 3 HL subjects including 6 in Maths
Alternative qualifications may be accepted. For further information on entry requirements, see the School of Mathematics admissions criteria pages.
Grade C or grade 4 in GCSE English Language.
IELTS (academic)
At least 6.5 overall with a minimum of 5.5 in each sub-score.
TOEFL iBT
At least 90 with minimum scores of 17 for writing, 17 for listening, 18 for reading and 20 for speaking.
PTE Academic
62 with a minimum of 51 in all communicative skills.
Trinity ISE II/III
II: at least two Distinctions and two Merits.
III: at least a Pass in all components.
Other accepted qualifications
Please visit our English Language requirements page for more information on our other accepted language qualifications.
You will require GCSE English Language at grade C or grade 4. Alternatively, IGCSE English First Language or English Second Language will be considered at grade C.
Tuition fees
UK and EU students (2019/20)
|Tuition fee
Visit our tuition fee pages for the latest information.
Financial support may be available to individuals who meet certain criteria. For more information visit our funding section. Please note that these sources of financial support are limited and therefore not everyone who meets the criteria are guaranteed to receive the support.
Students from outside the EU (2019/20)
|Tuition fee
Visit our tuition fee pages for the latest information.
Financial support may be available to individuals who meet certain criteria. For more information visit our funding section. Please note that these sources of financial support are limited and therefore not everyone who meets the criteria are guaranteed to receive the support.
Costs for sandwich years
During a sandwich year (e.g. year in industry, placement year or year abroad) a lower fee will apply. Full details can be found on our fees pages.
Additional costs
We have a range of residences to suit your needs and budget. Find out more on our accommodation pages.
Course structure
This is a four year full-time degree with year three spent working in industry. The course includes a carefully chosen balance of core modules and optional modules. Modules are worth 10 or 20 credits and you need to earn 120 credits a year. The modules you choose in years one and two will inform the choices available to you later.
The modules shown are an example of the typical curriculum and will be reviewed prior to the 2019/20 academic year. The final modules will be published by September 2019.
Year one
Most of the first year modules are compulsory, but you can choose to study one other mathematics module or one from another subject.
|Module title
|Module code
|Elementary Differential Equations
|10 credits
|10 credits
|Foundations of Mathematics I
|20 credits
|Foundations of Mathematics II
|20 credits
|Linear Algebra I
|10 credits
|Introduction to Probability Theory
|10 credits
|Statistical Inference
|10 credits
|Computing for Mathematics
|10 credits
|Fundamental skills for University and Beyond
|10 credits
|Module title
|Module code
|Module title
|Module code
|Classical Mechanics
|10 credits
|Finance I: Financial Markets and Corporate Financial Management
|10 credits
Year two
There is a greater choice of optional modules in year two and the modules you select will inform the choices available to you in year three.
|Module title
|Module code
|Operational Research
|20 credits
|Complex Analysis
|10 credits
|Series and Transforms
|10 credits
|Linear Algebra II
|20 credits
|Multivariable and Vector Calculus
|20 credits
|Foundations of Probability and Statistics
|20 credits
|Module title
|Module code
|Module title
|Module code
|Modelling with Differential Equations
|10 credits
|Real Analysis
|10 credits
|Introduction to Number Theory I
|10 credits
|Programming and Statistics
|10 credits
|Finance II: Investment Management
|10 credits
|Problem Solving
|10 credits
Year three: Sandwich year
Year three is spent in salaried employment, working as a mathematician and/or statistician at an organisation in the United Kingdom or Europe. You will have support to apply for a placement, which can be undertaken with a wide range of providers across industry and government including many in the financial services, the pharmaceutical industry and organisations such as the Office for National Statistics. If you complete the professional training period you can be considered for the City and Guilds Senior Licentiateship Award (LCGI).
|Module title
|Module code
|Industrial Training
|120 credits
Year four
The modules available in year four are closely aligned to the research interests of the School. There are no compulsory modules and your options are wide-ranging. As well as taught modules you can choose a 10 credit or 20 credit project, giving you the opportunity to develop communication and presentational skills and to learn how to apply your mathematical skills to an investigation of your choice.
Learning and assessment
How will I be taught?
Teaching is carried out through lectures, small-group tutorials and examples classes. Increased independent learning is encouraged throughout the course.
In all years the classes are used to discuss theoretical concepts and essential mathematical techniques. You are encouraged to undertake additional reading outside of timetabled classes and reflect upon assessments and feedback.
Year 1
Scheduled learning and teaching activities
Guided independent study
Year 2
Scheduled learning and teaching activities
Guided independent study
Year 3
Scheduled learning and teaching activities
Guided independent study
Year 4
Scheduled learning and teaching activities
Guided independent study
How will I be supported?
At the start of each year you will be given a guide to module aims, learning outcomes, methods of assessment, module syllabuses, and reading lists. You will be allocated a personal tutor, a member of the academic staff who will provide pastoral support and academic advice during your course.
All lecturing staff can be contacted by email and have either an 'open door' policy for students with specific queries about course material, or a system to book meeting times. The School Office can answer most administrative queries immediately.
During your placement in year three you will work under the day-to-day direction of a supervisor who is a member of the organisation providing the placement. If you are in the UK, university staff will visit you (typically two-three times during the year), to check how the placement is progressing.
You will have access through the Learning Central website to relevant multimedia material, presentations, lecture handouts, bibliographies, further links, electronic exercises and discussion circles. Opportunities for you to reflect on your abilities and performance are available through the Learning Central 'Personal Development Planning' module.
The University offers a range of services including the Careers Service, the Counselling Service, the Disability and Dyslexia Service, the Student Support Service, excellent libraries and resource centres.
Further learning support is also available via the University wide Maths Support Service. This provides relaxed and informal daily drop-in sessions where students are encouraged to discuss any elements of their studies with a tutor on a one-to-one or small group basis.
How will I be assessed?
Many modules have written examinations at the end of the autumn or spring Semesters, with some also having an element of continuous assessment. This may include problem-solving exercises, written reports, computer programs and oral presentations. Feedback on progress is typically provided through a combination of discussion in class, written comments on submitted work and review of outline solutions to problems. You are encouraged to discuss any queries related to specific modules with individual lecturers.
The grade of your final degree will be based on 20% from your year two studies, 10% from the year three placement and 70% from year four.
You are expected to write a reflectively about your industrial placement and about the skills you have developed, and to present a poster on your professional training experience. Industrial supervisors will also be asked to assess your performance during the placement.
Written feedback and outline solutions on in-course assessment give you an opportunity to reflect on your progress. Further feedback is provided in examples classes and tutorials (in year one) to review problems in more detail and discuss potential solutions. You should discuss any queries related to specific modules with individual lecturers. There are a number of further feedback mechanisms in place to support your study; please see "How will I be supported?" below.
Assessment methods (2017/18 data)
Year 1
Written exams
Practical exams
Year 2
Written exams
Practical exams
Year 3
Written exams
Practical exams
Year 4
Written exams
Practical exams
What skills will I practise and develop?
You will acquire and develop a range of valuable skills, both discipline specific and important employability skills. You will:
- develop your communication skills and ability to communicate mathematics in written and oral form
- develop good self-management and organisational skills
- enhance your computing, IT, information retrieval and handling skills
- develop your ability to apply logical and analytic thinking to problems in other disciplines
- demonstrate group working, time management and presentational skills
- show a commitment to lifelong learning through engaging in a process of personal development planning
Careers and placements
Career prospects
You can use your BSc in Mathematics Operational Research and Statistics with a Professional Placement Year as a pathway to the workforce where you may meet our alumni working in a variety of fields such as data science, operational research, internet technology, medicine, banking, logistics, risk management, and marketing. Or, you might choose to widen your career options to include a range of related fields by completing postgraduate studies in the sciences, computing or engineering.
In 2017/18, 89% of the School's graduates who were available for work reported they were in employment and/or further study within six months of graduation. Some of our previous students had gone on to work for companies including the Office of National Statistics and the Meteorological Office.
Maths Careers Support
In the Spring semester of your first year, there are a range of masterclasses available to you to help support your future career prospects. The classes cover work experience, CV and covering letters, application forms, interview techniques, and an introduction to LinkedIn.
We have a regularly-updated student jobs board featuring a range of volunteering, internship, placement, and graduate opportunities. Plus, we organise a full programme of student and employer presentations every year with employers, such as Lloyds Banking Group, HSBC, PwC, Institute and Faculty of Actuaries, Sainsburys, Network Rail, GSK, Office of National Statistics, Welsh Government, the MOD, Welsh Water, and the Met Office.
The School of Mathematics also has a Careers Management Skills Programme, presentations by students returning from industry and a range of sponsored prizes awarded for academic achievement.
- Finance Manager
- Lecturer
- Risk Analyst
- Statistician
The option of spending year three in industry extends the BSc degree to four years. If you decide not to do a placement abroad, you will have two options. You can change to a three year BSc Mathematics programme, or a degree programme that includes a Year Abroad. A year of studying abroad will keep the duration of your BSc degree at four years. This option will be dependent on your academic performance and when you decide to change programmes.
Studying in Welsh
Up to 36% of this course is available through the medium of Welsh. Please contact the Admissions tutor for more information.
Next Undergraduate Open Day


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Did you know that Ophthalmologists have been using Botulinum Toxin since its Experimental Trials began in Florida in 1986? In 1989 the FDA approval signaled the use of Botulinum Toxin as a safe and effective treatment for use in the eyelids, eyebrows, and facial muscles for certain medical conditions. Ophthalmologists actually discovered its wrinkle reducing effects! Dr. Griffiths uses Botox cosmetically as well as medically in her practice.
Botox Cosmetic is a simple, non-surgical, physician administered treatment that can temporarily smooth moderate to severe frown lines between the brows and crows feet on the side of the eyes in men and women from 18 to 65 years of age. One 10- minute treatment, a few injections, and within days there's noticeable improvement in those persistent lines between the brows and on the sides of the eyes. Botox® Cosmetic is FDA approved and can last up to 4 months.
Dr. Griffiths will determine exactly where to administer the injections to achieve the best results. No anesthesia is required, although she may choose to numb the area with a cold pack or anesthetic cream prior to injecting the Botox®. The entire procedure takes approximately ten minutes. Discomfort is minimal and brief. Most patients compare the sensation to a bug bite. You may resume normal activity immediately.
You can expect to see results within days after your treatment. The appearance of the area between your brows and at the side of your eyes may continue to improve for up to a week.
By day 30 in a patient clinical study, 89% of patients judged the severity of their frown lines between their brows as moderate or better.
Visible results can last up to four months. After that, you may be ready to return for a follow-up treatments.
BOTOX® Cosmetic works by blocking nerve impulses, which reduces the movement of those muscles. With less movement, the skin surface gradually smoothes out and the moderate to severe lines begin to fade.


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Notice Board Information (above) as a PDF
Vinyl transfers can be bought from the Churches Together Bookshop
telephone 029 2022 7736 or email firstname.lastname@example.com
Please state which diocese and the number you require.
The pictures below will allow you to download the crests to be used digitally.
Click on the picture to download.
St. Asaph
St. Davids
Swansea & Brecon


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There is a good range of books on meditation. Often they recommend slightly different methods of meditating. It's best if you can find a way that suits you and try to stick with it. In the end, meditation is not about technique but about an open heart and having the courage and willingness to encounter God.
Too much experimenting with different methods of meditation can be a way of avoiding that encounter by trying to stay in control. Remember that prayer and meditation are always a response to an invitation by God. We meet Him in the present moment.
Reading can be instructive and inspiring, but the most important thing is to sit down and meditate for a few minutes.


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About South Coast Tours
Over the years we have discovered how incredibly beautiful the South Coast is. While running South Coast Retreat we have discovered that it is virtually impossible to explore the South Coast without your own transport. Occasionally we would transport guests from Bomaderry train station to Greenwell Point, but we weren't able to provide the detailed tour services that the South Coast's beauty and offerings deserve.
So, with assistance from the Department of Foreign Affairs and Trade we collaborated with industry leaders and now proudly offer expertly guided tours of the South Coast's most beautiful beaches, bush, towns and attractions, while staying in our 4 star waterfront accommodation at Greenwell Point.
By partnering with the South Coast's industry leaders we can deliver decades of specialist experience and knowledge in everything on offer. We offer the best tour guides, the most luxurious and safe transport, delicious and local food and wine, the premier cruises as well as the best koala, kangaroo and animal show experience.
Our first "South Coast Spectacular" tour was trialled with parents and carers of special needs children from Noah's Shoalhaven in May 2015 and is now a resounding success.
We now offer tours of the South Coast for groups of 4 – 30ish and we are more than happy to tailor make a tour for your group or family.
If you're interested please do not hesitate to call us.


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Here is a preview of the drivers and teams who have made the 2018 NASCAR playoffs and have a chance at the Monster Energy NASCAR Cup Series championship.
The field for the 2018 NASCAR Playoffs have been set. A total of 16 drivers will battle it out over the course of ten races until one is crowned champion at Homestead-Miami Speedway.
Here are the 16-driver previews for the 2018 NASCAR Playoffs and a prediction of where they will finish.
Kyle Busch
Playoff points: 50
Regular season finish:
2017 standings: 2
Career best finish: 1 (2016)
Kyle Busch enters the NASCAR playoffs as the regular season champion. He is tied with Kevin Harvick for most playoff points. Busch performs well on almost every single track in the NASCAR playoffs.
Theoretically, Busch will have plenty of playoff points to reach the Round of 8. Once in the Round of 8, Busch should be able to rely on his playoff points but if Harvick and Truex are still around, winning will still be the best option to secure a spot in Homestead.
Reaching Homestead is expected for this team and the same could probably be said for winning the championship. The expectations for Busch and his No. 18 Joe Gibbs Racing team is a chance at another championship.
Kevin Harvick
Playoff points: 50
2017 standings: 3
Career best finish: 1 (2014)
Kevin Harvick enters the NASCAR Playoffs with the momentum of a strong regular season. Tied with Kyle Busch, Harvick has been part of "The Big Three" all year long and hopes to ride that wave all the way to Homestead.
With such a big points cushion heading into the NASCAR playoffs, Harvick will have to balance the points cushion and going for wins.
"They know that. We just take it one week at a time. That's really the only way that you can approach this is to try and get the most that you can next week, regroup, and then see what you have and go for it the next week."
Harvick is a favorite to reach the Championship 4 in Homestead and has a real chance to score his second championship.
Martin Truex Jr.
Playoff points: 35
2017 standings: 1
Career best finish: 1 (2017)
The defending champion, Martin Truex Jr. enters the NASCAR playoffs on a little bit of a low note. Last week, it was announced that Furniture Row Racing will close their doors in 2019. Leaving Truex looking for a ride. But that's next year, not now.
Truex has shown speed all season long but has had some of his traditional bad luck thwart out good finishes and wins. If Truex can use a combination of his playoff points and avoiding bad luck like last season, a trip to the Championship 4 for a second straight season seems certain.
Brad Keselowski
Playoff points: 19
2017 standings: 4
Career best finish: 1 (2012)
Brad Keselowski almost went the entire regular season without a win. That was until he found a way to win the Bojangles' Southern 500 at Darlington to cap a weekend sweep and then the Brickyard 400 at Indianapolis Motor Speedway the following week.
With back-to-back wins, Keselowski has flown under the radar for most of the season but he could be heating up at just the right time. If so, Keselowski could be in contention to reach the Championship 4 in Homestead.
Clint Bowyer
Playoff points: 18
2017 standings: 18
Career best finish: 2 (2012)
Clint Bowyer makes it back to the playoffs after missing the last two. In his second full-time season with Stewart-Haas Racing, Bowyer has also found victory lane.
There are tracks in the final ten races, such as Richmond, Talladega and Martinsville, where Bowyer has excelled at. The expectations for Bowyer will be to at least advance to the Round of 8, if not challenge for the fourth spot in Homestead.
Joey Logano
Playoff points: 14
2017 standings: 17
Career best finish: 2 (2016)
Joey Logano missed the playoffs in 2017 after his runner-up finish in the standings in 2016. Now, Logano is back in the playoff and has more playoff points than 10 other drivers.
Heading into September, Logano looked to be the best Team Penske Ford. Now after Keselowski's two wins, Logano's No. 22 team is looking second best among his teammates. With some of his best tracks still remaining in the final ten races, Logano will be aiming for a trip to the Championship 4.
Kurt Busch
Playoff points: 14
2017 standings: 14
Career best finish: 1 (2004)
Kurt Busch enters the NASCAR playoffs and has scored a quiet 14 playoff points during the regular season. Busch has looked like the third best Stewart-Haas Racing Ford for most of the season. But with SHR being so dominant that has sometimes meant being one of the best five cars in the field.
Busch is no stranger to the NASCAR playoffs and knows exactly the approach his team should take.
"We have to stick with our strengths and that is consistency. We've qualified well all year. We've had good pit strategy and we just have to make sure we don't make any mistakes that hurt us and we lose a lot of track position."
Chase Elliott
Playoff points: 8
2017 standings: 5
Career best finish: 5 (2017)
Chase Elliott finally scored his first win during the regular season. His win served as the only win for all of Hendrick Motorsports.
Despite just winning once this season, Elliott will be a favorite among many to reach the Championship 4 at Homestead. Elliott has come close in both of his previous playoff appearances and the expectations will remain the same for the driver of the No. 9.
Ryan Blaney
Playoff points: 7
2017 standings: 9
Career best finish: 9 (2017)
Ryan Blaney didn't win during the regular season but still enters the playoffs with seven playoff points. After winning a race in 2017 for Wood Brothers Racing, Blaney went winless in his first year with Team Penske.
Blaney has shown speed on almost all of the final ten races remaining on the calendar. If Blaney wants to make a splash in the NASCAR playoffs, he will need to find a way to not just win stages 1 and 2 but also the final stage.
Blaney will have his sights set on the Championship 4 but a trip to the Round of 8 seems most realistic.
Erik Jones
Playoff points: 5
2017 standings: 19
Career best finish: 19 (2017)
Erik Jones scored his first NASCAR Cup Series victory at Daytona in July. That victory solidified his spot in the NASCAR playoffs.
Now the attention turns to advancing each round. This will be Jones' first NASCAR playoff appearance in the Cup Series but he is used to racing for championships in each of the lower-level series. A trip to the Round of 8 would be great for this team.
Austin Dillon
Playoff points: 5
2017 standings: 11
Career best finish: 11 (2017)
For the second straight season, Austin Dillon has scored a win and secured his spot in the NASCAR playoffs. Dillon and his No. 3 Richard Childress Racing team have been waiting since Daytona in February for the playoffs to start.
Dillon advanced to the Round of 12 last season and an improvement on that would be seen as a huge achievement for this team.
Kyle Larson
Playoff points: 5
2017 standings: 8
Career best finish: 8 (2017)
Kyle Larson didn't win during the regular season and his total of five playoff points may come as a disappointment for his Chip Ganassi Racing team.
Chevrolet as a manufacturer has struggled during the regular season and to think the NASCAR playoffs will be any different isn't realistic. Still, if Larson can reach Homestead, he has a legitimate chance at a championship.
Denny Hamlin
Playoff points: 3
2017 standings: 6
Career best finish: 2 (2010)
Denny Hamlin has won in every season he's raced in the NASCAR Cup Series. Hamlin went winless during the regular season but still has ten more races to change that.
Hamlin will be expected to at least reach the Round of 8 given that he drives one of Joe Gibbs Racing Toyotas. If he does, he will have to consistently score top-five finishes in that round to advance to Homestead.
Aric Almirola
Playoff points: 1
2017 standings: 29
Career best finish: 16 (2014)
Aric Almirola is back in the playoffs after a four year hiatus. Despite not scoring a win during the regular season, Almirola showed plenty of speed and at times, outran his Stewart-Haas Racing teammates.
"I feel good about going into the playoff. I feel like we've got fast racecars and we've got a chance to go up there and compete to win races and go far in the playoffs."
"But one of these days our luck is going to change, and hopefully it starts this coming week at Las Vegas. And when our luck changes, we're going to put our Smithfield Ford Fusion in victory lane. We've been too fast and had too good of a car lately these last couple of months to not put it all together."
Advancing to the Round of 8 would be impressive for Almirola and his No. 10 Stewart-Haas Racing team.
Jimmie Johnson
Playoff points: 0
2017 standings: 10
Career best finish: 1 (2016, 2013, 2006-2010)
Jimmie Johnson went winless during the regular season and failed to score a single playoff point. The expectations for this team are low, despite the usual championship pedigree shown at this point in the season.
If Johnson and crew chief Chad Knaus can somehow find a way to reach the Round of 8, that would be an impressive feat.
Alex Bowman
Playoff points: 0
2017 standings: N/A
Career best finish: N/A
In his first season with Hendrick Motorsports, Alex Bowman reach the NASCAR playoffs. If the expectation for the No. 88 team post-Dale Earnhardt Jr. was to reach the playoffs, than that has been achieved.
Bowman has shown flashes of speed but not consistent enough to be considered a real playoff threat. Advancing to the Round of 12 seems like a realistic opportunity.
Follow Matt on Twitter @mattlovisa.