text: Becky, Sophie and Issy grew up in Singapore, but now all live in the UK, while their parents now live here in KL. The girls are spread all over the UK too, so it's a rare thing for them all to be in the same place at the same time. Whilst they were all here on holiday, their parents asked me to capture some pictures of them all together, which I did, all whilst having a great time getting to know them.


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By Sierra French Myerson
You know how hearing a certain song can transport you back in time? Instantly, you're in the 7th grade, or on a family vacation, or having you're first kiss all over again. We produce our own life's soundtracks through our experiences. Food has that same power of time travel for me. A particular taste, smell, or texture can immediately conjure a memory and send me somewhere else. The pop of a warm, freshly picked cherry tomato and I'm 5 years old in the backyard with my mom and our vegetable garden. The smell of freshly caught grilled fish happily delivers me to Spain in the summer I travelled there after 9th grade. The tender chew of octopus summons the first time I had sushi (other than a cucumber roll) with my dad.
Beets play a funny role in my food-memory bank. I grew up in "the healthy house". There were no pizza-bagels for me at snack-time. A bowl of frozen organic fruit was the after-school treat at my house. We had the best back yard in town, and everyone still wanted to have play-dates at Caroline's or Ali's. It didn't matter that one's mom was strict or that the other's brothers would rough-house us, they had epic junk food pantries.
My mom was clearly ahead of her time in the food shopping department (and in other of life's departments, as well), and it ultimately, thankfully, rubbed off on me. We shopped at the only two health food stores in L.A. back then. Now, there is one on every other block. Organic was a no-brainer to her before it was really accessible. Now, organic shaming seems to be common practice among new parents. If only I could time warp young Caroline and Ali to my house for a play-date in 2016, they would be jealous of my pantry and all of it's healthy and en vogue snacks. Sesame crackers. Check. Veggie chips. Yep. Almond butter. Second shelf.
So, needless to say, beets were around while I was growing up. And, their earthy flavor instantaneously takes me back to being 4 years old at The Source restaurant on Sunset Boulevard. At the time, The Source was probably the only organic vegetarian restaurant in town. So, naturally, it was pretty much the only restaurant at which we ate out. I can vividly remember sitting in a booster seat eating tofu and sipping on freshly squeezed watermelon juice (my version of candy). My mom would always order an enormous salad and feed me some of her veggies. But, the raw julienned beets really stuck to my taste buds. They tasted like sweet dirt, and I enjoyed it.
It was during one of these dinners at The Source, while I nibbled beets and gulped down my watermelon juice, that my mom went into labor with my sister. The excitement of the actual arrival of my new sibling was beyond thrilling. I can recall it like it was yesterday. Therefore, delightedly, beets always blast me with a quick burst of joy, as I remember getting to finally meet my new forever friend and sister.
*Side note: Thank goodness I wasn't eating a gross processed soggy bagel-pizza when one of the greatest moments of my life occurred.
Roasted Beets with Burrata and Blood Orange Vinaigrette
What you'll need:
1 bunch of beets (about 5), well scrubbed (the smaller beets are sweeter)
1 blood orange, juiced
1-2 tbsp
red wine vinegar
6-8 basil leaves, torn
1/4 cup of olive oil
1-2 balls of fresh burrata
Sea salt, to taste
Freshly ground pepper, to taste
Preheat oven to 425 degrees. Wrap 2-3 beets, depending on size, in foil. Place on a baking sheet. Roast beets for 45 mins to 1 hours, until they are soft to the touch. Cool beets in foil packets until they are cool to the touch, and peel off the skins.
While the beets are roasting, make the vinaigrette. In a small bowl, whisk together the blood orange juice, red wine vinegar, and olive oil. Season with salt and pepper.
Quarter the beets, or cut in eighths, depending on size. Toss beets in the vinaigrette. Let them marinate until you are ready to plate and serve. They'll just continue to soak up the dressing, so no rush.
Center the burrata on your platter. Spoon the beets around it. Drizzle olive oil over the burrata. Sprinkle basil over the dish. Finish with a pinch of sea salt.

subset: commoncrawl


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Fighting 15s looks Sharpe at Warfare
The world of Napoleonic wargaming is full of what-ifs, and in the run-up to Christmas, Fighting 15s is delighted to add to this speculative pastime.
What if, for example, there really were a South Essex regiment in the British army? What if there really were a Lieutenant Sharpe, and what if he actually captured a French eagle at Talavera in 1809? What if his feat were commemorated by the emblem of a French eagle in chains on the regimental colour of the South Essex?
More importantly, what if the maker of one of the finest range of paper flags for one of the finest ranges of 15mm Napoleonic figures were to make such a flag? And what if you could get it free with the purchase of a battalion of 15mm AB British Napoleonic infantry at Warfare this weekend?
Well it's an end to all those what ifs. Pop along to the Fighting 15s stand (we're with Black Hat Miniatures as usual) at Warfare, which is on 22 and 23 November at the Rivermead Leisure Centre, Reading, buy a 30-man battalion of 15mm AB British infantry for the usual price of GBP13.10, and we will give you a sheet of flags bearing a regimental colour of a chained eagle on a yellow field and a plain old King's colour in not just 15mm but 28mm as well.
Or you can pop along to the Fighting 15s stand with two shiny modern "sovereigns" and buy the sheet alone for GBP2.00. That's one pair of 15mm flags and one pair of 28mm flags for GBP2.00 (it's a prince regently sum, but we have a designer to keep fed and watered).
Offer is limited to available stock only. If we run out of flags or figures, we run out. Only one sheet of flags or one battalion with flags per customer.
This "chained eagle" offer, brought to you by Fighting 15s through its Flags for AB range, will be repeated for customers of our online shop (www.fighting15sshop.co.uk) in December 2008. Attendees of Warfare simply get first dibs. Fighting 15s is the EU agent for Eureka Miniatures and 15mm AB Figures.
Please be aware that although Fighting 15s is on course to attend Warfare as usual, a serious illness in the family may mean we have to change plans at the last minute and without warning, and that may mean we cannot attend the show. In this event, the "chained eagle" offer will be available through the Fighting 15s online shop in December. Do not get seriously peeved with Mike of Black Hat or his helpers if Fighting 15s is not at Warfare by some unfortunate chance.


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Jul 21
The Link Between Dental Care and Diabetes
According to recent clinical studies a link between periodontitis and other chronic inflammatory conditions such as heart disease and diabetes has been discovered. Inflammation occurs after infection or injury to protect your body and to help it in the healing process. However, inflammation that stays for long periods of time can actually cause disease. Periodontitis is a form of chronic inflammation occuring in the gum tissue and surrounding bone. It is an advanced stage of gum disease that requires aggressive dental treatment because it can lead to tooth loss, and also increased risk of disease. One particular disease that it has been linked to is diabetes. The inflammation from periodontitis can increase blood glucose levels which can lead to diabetes over time. Dr. McCargar, DMD, says "It is important to see a dentist regularly so that you can prevent, detect, and treat gum disease."


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About Us
Over the past 65 years, the Weeks name has been synonymous with excellence in the auction industry; and Weeks Auction Group is now poised to provide the same excellent service marketing your agricultural, recreational, commercial, and residential real estate. Offering both ONSITE and ONLINE ONLY auctions events, the knowledgeable team of Weeks Auction Group will develop a marketing plan specific to your property and situation that will produce top market value.
At Weeks Auction Group, we have developed a wide range of followers for each asset type. List your assets with us and be exposed to thousands of unique users with access worldwide. Our aim is to offer your property with the widest exposure, to achieve the highest price


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General Conditions of Sanction for Capital
Document Update Log
General Conditions of Sanction for Multi Annual Capital Envelopes _________________________________________________
Capital investment allocations are typically made on a multi-annual basis by the Government, so that Government Departments can undertake proper medium-term planning for the cost-effective delivery of investment projects. Sanction from the Department of Public Expenditure & Reform to each other Department for the multi-annual investment framework is subject to the following conditions:
(a) Contractual commitments
The level of contractual commitments (meaning formal legal contract or grant approval) made in the current year in respect of 2014 will not exceed 75% of that year's allocation for the department. The corresponding limits in subsequent years are 60% and 50%of each year's allocation. These limits will be rolled over each year. No contractual capital commitments beyond these ceilings can be entered into without the explicit sanction of the Minister for Public Expenditure and Reform.
(b) Virement
The Multi-Annual Investment Framework does not affect the normal rules for operation of virement between Vote subheads. Virement between capital and current sub-heads should only occur in exceptional circumstances and with the prior approval of the Department of Public Expenditure & Reform. Virement from capital to current should not be used as a tool of expenditure management. Where Public Private Partnership (PPP) contracts were signed before July 2010, a separate subhead has been established in your Vote to meet unitary payments arising under those contracts. Unitary payments from this subhead under contracts in respect of projects delivered by PPP will be "ring fenced" and regarded as non-discretionary current expenditure. Unitary payments for PPP projects signed in or after July 2010 will be met from your Vote's capital envelope. Virement will not apply to the carryover sums at (g) below.
(c) Programme contingency provision
The Department will make a contingency provision within its overall envelope to meet any unforeseen demands or additional costs which might emerge for the programme as a whole.
(d) Project contingency
In making provision for each project, account should be taken not just of the contract price but limited provision should also be made for likely price increases for inflation for projects with a construction duration of more than 3 years, and unforeseeable variations that might arise during project construction. In this respect, the project contingency shall have regard to the extent of risk that is retained by the contracting authority having undertaken adequate risk analysis prior to tender.
(e) Project costings
Departments must in their evaluation of a project satisfy themselves that any staffing and other current costs arising are consistent with Government policy on staffing and should be fully consistent with the figures in the Employment Control Framework (ECF). Given current and foreseeable budgetary circumstances, resources are and will be very limited and Departments must take account of this.
(f) Grants to private companies, individuals and community groups
An appropriate contractual arrangement must be put in place by the Department or its agencies, as appropriate, for all significant grants of public funding to private companies and individuals or community groups relating to the State's interest in the asset. In such cases they should, in particular, have in place a written contract to safeguard the Exchequer interest in the event of change of ownership. The contractual provisions should also provide for the repayment of such grants where the terms are not adhered to and in the event of sale of the asset. Departments should also take account of the requirements set out in Circular 17/10- Requirements for Grants and Grants-in-Aid issued by this Department on 22 December 2010.
(g) Carryover of unspent annual allocations
Any proposal by a Department to carryover unspent capital will be subject to a ceiling of 10% of the current year's Voted capital allocation (excluding Dormant Accounts capital funding) as adjusted by any pertinent Government decision. Any such sums approved for carryover will be lodged to the credit of the Department's PMG Account and may, in accordance with the provisions of Section 91 of the 2004 Finance Act, be spent in the following year upon approval by the Dáil of the Ministerial Order specifying the amounts by subhead. Any sum which is carried over and not spent in the following year will be surrendered to the Central Fund.
(h) Reporting requirements
The Department should make arrangements:
(i) to report regularly (at least every six months) to its MAC on the appraisal of capital projects prior to approval, the management of capital projects and on progress on its capital programmes;
(ii) to highlight variances against the agreed budget; and,
(iii) to undertake an annual Quality Assurance exercise to ensure compliance with the Public Spending Code and to report the findings of such Quality Assurance exercises annually to the Department of Public Expenditure & Reform. This new Quality Assurance procedure replaces and updates the "spot check" requirements previously laid down in Circular letter dated 15th May 2007 and should take the form of a short summary report which will be generated as a matter of course through compliance with steps 1-4 of the quality assurance procedures of the Public Spending Code (see section A04 of the Code). This report should be submitted by the end of February each year in respect of the previous calendar year. The report should be certified by the Accounting Officer and published on the Department's website. The Central Expenditure Evaluation Unit will carry out reviews of these Quality Assurance reports. These periodic assessments may also be published on the Department of Public Expenditure and Reform website.
(i) Adherence to National and EU requirements in relation to capital appraisal, public procurement etc.
The Department will comply fully with:
- The Department of Public Expenditure & Reform's Public Spending Code including the requirement that projects over €20 million are subject to a Cost Benefit Analysis (CBA) or Cost Effectiveness Analysis (CEA). Prior to Approval in Principle the CBA (or CEA) should be submitted to the relevant vote section in the Department of Public Expenditure and Reform who may seek the views of the CEEU. The CEEU will give its views on the appraisal to the Sponsoring Agency and may publish their review of the CBA (or CEA) on their website, with any necessary redaction to protect the State's interest in the tender process and commercial sensitivity.;
- Where appropriate, requirements for undertaking Public Private Partnerships as set down by the Department of Public Expenditure & Reform, including the requirement to consult with the National Development Finance Agency on financing options for all projects in excess of €20 million;
- Public Procurement Procedures – both National and EU; and
- Tax clearance requirements as laid down by the Revenue Commissioners.
(j) North-South commitments Departments will fulfil all commitments entered into in respect of the North-South Bodies established under the Good Friday Agreement.


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Linking to resources
The FedUni Library provides access to many online databases containing full-text access to millions of journal articles, eBooks and videos.
It is possible to create a link to specific resources from within your Moodle course. You do not need to place a request via the eReadings service for this as no copies are being made, and there's no need to seek permission.
This section provides instructions on how to create links to the Library's online journal article, eBook and video resources that are stable and will work from off campus.


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|Amazon USA Amazon UK
Review by Suze
Sam keeps a close eye on what happens in her neighborhood. Together with her grandmother and a few sharp old ladies she watches everything that's going on outside like a hawk. Sam's new neighbor is interesting and also someone she has to be careful with. What's he doing and why has he moved into her area? She's determined to find out more about him and will do anything to get information. He's really sexy, so she doesn't mind spending time with him at all.
Ash is an undercover cop who has a surveillance job to do. He thought it would be simple and the last thing Ash wants is trouble. He didn't count on meeting someone like Sam though. He knows she's watching him and tries to keep his case a secret. She isn't going to back down and keeps contacting him because she has an interest in his investigation. He wants to keep her at a distance, but that's impossible because he likes her too much and his heart won't let him steer clear of her.
On Her Six is a gripping story about a terrifying drug problem and creepy criminals. It's also romantic and there's a lot of action both inside and outside the bedroom. Sam and Ash have great chemistry and it's obvious from the start that they won't be able to stay away from one another. Meanwhile they are both looking into the same case from different angles. Their interaction is fun and I loved their dialogue. Sam is fierce and she doesn't back down. When there's a dangerous situation she jumps right into it. She's extremely loyal and is willing to go far to protect the people she loves. Ash has a broken heart and something that happened in the past has greatly damaged him. He's protective and strong, but he has a vulnerable side as well. Sam is the perfect woman for him, but he's scared to let her in. Fortunately Sam slowly manages to break down his walls, which was interesting to see.
Christina Elle's writing flows easily. I loved that there's a lot going on in this book and every scene is filled with adrenaline. The fighting is fabulous and Sam's impulsive actions are fantastic. I liked the author's slightly ironic tone of voice which made me laugh quite a few times. On Her Six has it all, energy, humor and plenty of hot scenes. It's an amazing book and I enjoyed reading it very much.


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TheStreet, Inc. Joins Russell Microcap® Index
Membership in the Russell Microcap® Index, which remains in place for one year, means automatic inclusion in the appropriate growth and value style indexes. FTSE Russell determines membership for its Russell U.S. Indexes primarily by objective, market-capitalization rankings and style attributes.
Russell U.S. Indexes are widely used by investment managers and institutional investors as the basis for index funds and as benchmarks for active investment strategies. Approximately
"The inclusion of
For more information on the Russell Microcap Index and the Russell US Indexes reconstitution, go to the "Russell Reconstitution" section on the FTSE Russell website.
Notice Regarding Forward-Looking Statements
This press release contains forward-looking statements as that term is defined in the Private Securities Litigation Reform Act of 1995. These forward-looking statements include statements regarding planned investments in our business and expectations for 2018. Such forward-looking statements are subject to risks and uncertainties, including those described in the Company's filings with the
Investor Relations,
View original content with multimedia:http://www.prnewswire.com/news-releases/thestreet-inc-joins-russell-microcap-index-300675054.html
Eric Lundberg, Chief Financial Officer, TheStreet, Inc., firstname.lastname@example.com; John Evans Investor Relations, PIR Communications, 415-309-0230, email@example.com


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Use your mouse to pause or click on the images
Maui County Calendar of Events
Choose a day to view events
519 upcoming events in the databaseBrowse this Week or Year at a Glance
EVENT DESCRIPTION [ Pageviews: 2440 ]
Valley Isle Road Runners' Kihei Wednesday Night Runs
Arrive 10-15 minutes early
- Come walk or run with us, all ages and abilities are welcome!
- Meet at the Kihei Aquatic Center parking lot
- Distance is 2.4 or 4.1 mile - printed course maps are available
- Contact Jim Lynch for more information/to be added to the group email list
EVENT DETAILSThis is an Ongoing Event occurring on Wednesday of every week.
Time: 5:30 pm
Kihei Aquatic Center
303 E Lipoa St at Hwy 31
Kihei, HI USA 96753
Island Area: South Maui
Location Specifics: Parking Lot
Website: www.virr.com


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Osieck sticks with what he knows
If it ain't broke don't fix it, so the saying goes, and that's clearly the mantra Qantas Socceroos coach Holger Osieck has adopted in naming his squads.
If it ain-t broke don-t fix it, so the saying goes, and that-s clearly the mantra Qantas Socceroos coach Holger Osieck has adopted in naming his squads.
The trouble is that for many fans the national team is struggling, if not exactly broken, and whatever chance there was to rebuild after the 2010 World Cup has well and truly passed.
That-s why there were few surprises in Osieck-s latest squad, with the talismanic Tim Cahill recalled and evergreen goalkeeper Mark Schwarzer set to win his 100th cap for the national team.
The latter will become the first Australian to play 100 A-class internationals should he feature against Lebanon or Jordan - a truly remarkable feat for a man who started his international career off the bench when first-choice goalkeeper Robbie Zabica was sent off against Canada in 1993.
Cahill may yet prove a key player in this campaign if his performance against Japan in Brisbane is anything to go by, and there are several more familiar faces among those recalled after missing the recent friendly defeat to Scotland.
One of those is former Brisbane Roar attacker Adam Sarota - once courted by the Polish FA and currently a regular in the starting side of Dutch outfit FC Utrecht.
Employed largely as a right winger in the Netherlands, Sarota could be a left-of-field solution should the Socceroos continue to struggle for penetration up front.
It was once thought Nikita Rukavytsya was the answer to that conundrum, but the former Perth Glory attacker is only just finding his feet again after his German club Hertha Berlin were relegated in controversial circumstances last season.
Hertha lost out to Robbie Kruse-s Fortuna Düsseldorf in a tempestuous play-off and Kruse has already started to make his mark on the Bundesliga, setting up both Fortuna goals in their 2-0 opening day win against Augsburg.
All three were predicted to have bright futures in the green and gold but it-s only Kruse who has kicked on under Osieck, with the slightly-built attacker starting to contribute for both club and country.
Another youngster eager to make his mark after earning a call-up is former Young Socceroos captain James Holland.
The one-time Newcastle Jets midfielder has muscled his way into the starting line-up at Austria Vienna and played the full 90 minutes of their recent 3-0 derby win over city rivals Rapid.
And regular club football is something that-s been lacking for several Socceroos, hindering Osieck-s chances of regenerating his squad.
No wonder he-s stuck to the tried and tested so many times before and once again old-timers like Lucas Neill, Mark Bresciano and Archie Thompson will carry the torch in Lebanon and Jordan.
Thompson is once again the sole Hyundai A-League representative and having been in and out of the national team set-up under Osieck and his predecessor Pim Verbeek, the Melbourne Victory veteran would love nothing more than to contribute on what is a tricky-looking trip.
Let-s face it, this entire exercise is all about getting a result in Jordan and after being torn apart by Japan - the Samurai Blue smashed them 6-0 in Saitama - in won-t exactly be a Jordan side bristling with confidence which runs out in Amman.
But then it might not be an Australian side bristling with confidence either.
A solid performance in the friendly against Lebanon might help, but there-s little doubt recent performances have been scratchy.
And in that regard it-s no surprise Osieck has named a fairly predictable Socceroos squad.
The time will come for regeneration but right now Australia have a job to do, and Osieck is clearly banking on a host of familiar faces to do it.
The views in this article are solely those of the author and do represent those of Football Federation Australia or the Qantas Socceroos team.


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Skylark is a Garden Centre & Cafe based near March, Cambridgeshire. A family run business offering high quality products in a friendly environment, also offering a top quality cafe serving fine foods from local suppliers. We thrive on giving excellent customer service. If you've got any feedback, good or bad, please do not hesitate to let us know either in store or using the contact page. We love hearing what our customers thought of their experience, and use the negatives to become a better garden centre. We offer a very wide range of products, including gifts, bird products, tools, animal feeds and obviously, plants.
Special Offers
Gifts & Homeware
Wild Birds & Wildlife
Pet & Animal Feed
Gardening Tools
Outdoor Living
Plants & Containers
About Skylark
What is Skylark?
History of Skylark
Edward Gowler, the second son of Robin Gowler started Skylark back in 2003. At the beginning, Skylark was not the size it is now! We had a smaller plant area which we quickly realised needed extending. Now, Skylark Garden Centre is the biggest garden centre in the Fenland area and provides a calm, relaxed and enjoyable experience for everybody who visits. Skylark then opened up it's now famous maize maze, and later on the funyard which sees tens of thousands of people every year. Below are a few images of Skylark where it all started.
Delivery Service!
We offer a free delivery service to the local area!
Open 7 days...
Garden Centre
9am to 6pm (Mon - Sat)
10am to 4pm (Sunday)
Café Skylark
9am to 4pm (Mon - Sat)
10am to 4pm - (Sunday)
Visit us...
Skylark Country Store & Garden Centre
Manea Road, Wimblington
March, Cambridgeshire


text: For Political Wives, It's All in the Dress McCain, Obama make statements with style By Michael Foreman, Newser User Posted Sep 6, 2008 3:14 PM CDT 0 comments Cindy McCain waves during her speech at the Republican National Convention in St. Paul, Minn., Sept. 4, 2008. (AP Photo) View 4 more images (Newser) – First lady fashions are more than trivial concerns: Their choices reflect on presidential campaigns and hold the power to spark new trends, writes Robin Givhan in the Washington Post. Cindy McCain "has endorsed the status quo" by turning to White House veteran Oscar de la Renta, while Michelle Obama "has shown her willingness to embrace a new generation of designers." First lady fashion "is a troublesome combination of hostess, national Madonna and champion of some wholly uncontroversial cause," writes Givhan—but rather than play it safe, candidates' wives should shake up the industry. "With such a strong generation of new designers swaggering forth in New York over the coming week, it's disheartening to see such a lack of imagination." (Read more Cindy McCain stories.) View 4 more images


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Recovery Sunday: Amazing Grace - By Mr. Fred Faulkner, Program Director, The Open Hearth
Sunday, January 28, 2018
Recovery Sunday: Amazing Grace
A Sermon by Mr. Fred Faulkner
Trinity Episcopal Church, Hartford, Connecticut
Sunday ,January 28, 2018
I want to start out by expressing my sincere thanks to the staff and members of Trinity for the very warm welcome that you have extended Janice and I. Trinity has a strong and positive reputation in the church and secular communities. I have wanted to be a part of the Trinity community for a long while. You see I believe that the church, the parish, is the place where members of the Jesus movement come to organize, energize and revitalize in order to go out into the world and do the work of Jesus. The church is not the place where the work of Jesus is done. Unless, of course you invite the world into your church. Trinity is a model on both counts. The boundary between the world and the church that exists in many places is not here at Trinity. Trinity both goes out to the community of need and brings that community in. I want to be a part of that. I am so very happy to say that Janice and I are going to be a part of the Trinity Hartford branch of the Jesus movement.
Last week Father Don came to visit me at my house in the Coltsville section of Hartford. My house is called The Open Hearth. 110 men live in my house and 35 staff work there.
Most of the men in my house are alcoholics, drug addicts or chronically mentally ill. Their legal status includes legal incarceration, parole, probation, and jail diversion. Many of them have never committed a crime but most have. Their convictions range from petty larceny to murder but the vast majority of their crimes are drug and alcohol related. I am proud to say that the backgrounds of the staff reflect the backgrounds of the residents.
The Open Hearth is the last stop for many of the men in the programs. They have lived on the fringes of society their whole lives. You will find men at The Open Hearth who are 50 years old and have never had a real job. Men live at The Open Hearth who are 30 years old and have never completed a full year outside of a prison as an adult. I have brothers at the Open Hearth who went from foster care to mental hospitals to living under bridges. Men live at the Open Hearth that havw no recollection of clean and sober days until they arrived at the Open Hearth.
There is pain, guilt, remorse, anger and frustration at The Open Hearth. But there is something else at The Open Hearth. There is hope, there is joy, there is success, there is freedom, there is relief, there is a sense of caring and belonging.
I haven't had a chance to talk with Father Don since his visit. I haven't asked him to share with me his impressions. I don't know what he walked away with. But I hope he saw a little of what I see on a daily basis. In the midst of the pain I hope he saw relief. In the midst of the anger I hope he got a sense of men taking responsibility for their actions. I hope he saw men asking for help and I hope he understands what a huge accomplishment that is.
People see or hear about what I do and often they are impressed. They congratulate me on doing such admirable and difficult work. But they don't understand. I thank God on a daily basis for giving me the opportunity to serve him at The Open Hearth. There is no place on the planet that I would rather be on a daily basis than the Open Hearth. I spent my entire adult life preparing to serve God by serving his people who live on the edges. They are me and I am them.
So let me properly introduce myself to you.
My brothers and sisters in Christ I want to tell you that my name is Fred and I am an Alcoholic. My name is Fred and I am an alcoholic. It is important that you know that about me but it is even more important that I remember it about myself. You see I am also a husband, a father, a brother, a counselor but none of those things are as important as my declaration that I am an alcoholic. Because you see if I forget that I will not be able to function as any of those other things.
And as an alcoholic I know pain, I know depression, I know guilt. Many a night my prayer was that God take me that night, that I not wake up in the morning. That the pain of my death to my family would be less than the pain of my living. There were times that I thought that I wasn't even good enough to end it all. I was guilty that my love of the bottle was greater than the love of my children.
And somebody within the sound of my voice understands what I am talking about. Whether it be alcoholism, drug addiction, or other forms of mental illness there are people in this room that know what I am talking about. They know what I am talking about because they have the disease or love somebody who does.
Somebody here knows about depression so deep, so pervasive that it actually physically hurts and you lack the energy to get out of bed for days at a time. Somebody here knows about addiction so strong that feeding your addiction is more important than feeding your hungry baby. Somebody here knows about fighting off the voices in your head that you know are not real and losing that fight and they become more real and more powerful than any voices outside of you. Somebody in this church knows somebody whose emotional pain was so deep, so intense that they cut themselves and inflicted physical pain on themselves to distract from the emotional pain.
And all of these illnesses make the victims unable to fulfill their basic responsibilities to their families and to society. And unlike other diseases the symptoms of these diseases engender rejection and anger in others rather than understanding and caring. When was the last time you sent a get well card to somebody in active addiction? And unlike other diseases victims of mental illness will blame themselves for having the disease. And because we blame ourselves we do not feel worthy of restoration. We do not come to God because we do not feel worthy of the love of god. Our sins are too great. There is a sense that we deserve to be punished. Our guilt and self-loathing is pervasive.
But Jesus said
"He has sent me to proclaim release to the captives and recovery of sight to the blind, to let the oppressed go free, to proclaim the year of the Lord's favor."
God sent his son here for us, for we who are captive to our addictions. We who are blinded by our diseases. We who are oppressed by a system that is too quick to treat mental illness as a crime.
But my brothers and sisters let me tell you something. Jesus came here because of our sins not in spite of them. Jesus came here for us who suffer. Jesus walked amongst the lepers and he cast out demons and at no time did he blame the victims for their disease. For Jesus it was the disease that was rejected not the victim of the disease. Jesus didn't suffer on the cross for the righteous. Jesus spent his time engaging with the very people that many so called Christians try to avoid. Jesus spent his time with us, us who live on the edges of society. I heard Jesus say
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
The message is clear from Jesus . Come to me with your burdens, we will do this together. Coming to Jesus does not mean the work ends. Recovery work, particularly in the early days is probably the most difficult work you will ever do. But if you join us, if you join the people of Jesus who are in recovery you will find rest from your work. Your burden will be lighter because we will carry it together. Learn from us, be with us, the people of Jesus in recovery.
I stand before you today a grateful man. I am not grateful in spite of all the pain I endured. I am grateful for the pain I endured. Because it is because of that pain that I am the man I am today and I am happy with the man I am today. It is because of my suffering that I can serve my God through his people the way I do. It is because of the life that I lived that I can say to a homeless destitute mentally ill alcoholic that change is possible and have him believe me. It is because of my history that I can offer men the opportunity to change their lives. It is because of my experiences that I can talk about the love of Jesus the way I do.
One of the reasons our staff at the Open Hearth reflects the clients is because at The Open Hearth we not only teach that recovery is possible we show it. We live it. Because of my experiences I can model recovery -- I don't just have to talk it. I thank God for that privilege, a privilege that comes only because of my experience.
I stand here and disclose to you my disease and my recovery because I want you to know that long term recovery is possible, it is doable. It is not to portray myself as exceptional because of what I have overcome. It is exactly the opposite. I want you to know that if this garden variety gutter alcoholic can stop using so can you. 16 years ago I was unemployed and unemployable. I stand before you today an employed man. 16 years ago my health was marginal at best. I stand before you today in the best health of my adult life. At 65 I am living and pursuing dreams that I never thought possible.
But let me be clear about something. While I consider it my right to disclose my recovery status I am very clear that I do not have the right to disclose others. There is clearly a movement in recovery to depart from the traditional guidelines regarding anonymity. I am part of that movement. But I strongly believe that each of us has the right to make that decision for ourselves. To my brothers and sisters out there that I know from the rooms do not be concerned. I will maintain the spirit of anonymity.
I'll be done in just a few minutes but first I want to talk about something that at one point I wasn't aware of, that I didn't believe in, that I didn't accept and to this day I don't truly understand. I want to talk about grace.
Archbishop Justin Welby said, "Grace is the most beautiful word in the language of God. It means love given freely and without the expectation of return. "
Rick Warren said, "In God's garden of grace even a broken tree can bear fruit. "
Tim Keller said, "The more you see your own flaws and sins, the more precious, electrifying and amazing God's grace appears to you. "
But what then is grace? I think grace is a gift from God. I think grace is God giving us something that we have done nothing to deserve. The granting of grace is counterintuitive. Many of us who have suffered from mental illness have lived lives that we think are worthy of punishment. But grace grants us peace and rewards despite our sins and irresponsible life styles.
God is not a vengeful punishing God but a loving, caring and forgiving God. That is Jesus' message to us and that is my message to you.
For a Christian to maintain a healthy recovery an acceptance of the pervasive existence of grace is essential. Without it we get caught up in a vicious cycle. You see we become consumed by guilt which translates into feeling not worthy of God's love which leads us to desperation which leads us back to active addiction. Without an acceptance of grace we can't get beyond the feelings of self-loathing.
I'm here to tell you the road to sustained recovery is not easy. It requires work, hard work and in many ways the work never ends. But take my yoke upon you and I'll take yours. Together each of our loads will be lighter.
You see God understands that our conditions are diseases. We didn't ask for them. No schizophrenic saw schizophrenia as their life's goal. When as a child, I was asked what I wanted to be when I grew up, I never said I wanted to be an alcoholic. You should feel no more guilty for having depression than a diabetic feels guilty for having diabetes.
Trust me God loves you and understands you. Jesus came here for you. He suffered and died for you.
So today I am going to finish my first sermon at Trinity Church by telling you about something that I accept but don't understand. But really there's nothing new or different about that concept. I have no understanding of how electricity works but when I flip the light switch I expect and accept that the light will come on. I don't understand the maternal instinct but you won't see me getting in between a mother bear and her cub.
I can't explain grace but I know what it is and I accept it. It is that phenomenon that tells us that God loves us no matter our sins. Grace is that sense that God has forgiven me so I can forgive myself. It is the knowledge that in the throes of my addiction I rejected God out of a sense of anger, defensiveness and shame but God never rejected me. Grace tells me that I am worthy to be called a child of God and treated that way. Grace tells me to learn from the past but not get stuck in it. Grace tells me that no matter what I have done, I am still a child of God and that as a child of God I deserve recovery, dignity, and respect. Grace tells me that it is not by works that I will be saved and inherit the kingdom, it is by faith. Faith in a loving, caring and forgiving God. Amen.


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3 Ways Travel Can Combat Depression
When it comes to a case of the blues, I've found travel to be very helpful in combating depression. As any good counselor will tell you, sometimes the best remedy for what ails you is to simply step away from it all. What better way is there to do just that than to take an extended trip far away? If you are on the fence, unsure as to whether or not a good, long trip would do you any good, here are three ways travel can combat depression.
Getting Away from the Source
Sometimes we are depressed for no logical reason whatsoever, but usually depression is caused by circumstances in our lives we feel powerless against. Perhaps the best remedy is to go where the source of your depression won't be a constant reminder. Putting physical distance between yourself and someone who hurt you or a depressing situation — such as a stressful job or a breakup — can help. (If you are in school, seeking a degree in counseling, you could always transfer to an online counseling degree that would enable you to study on the road.)
In my twenties, I traveled solo to Jamaica after a bad breakup. That month away helped me find joy again, get my mind off the situation, and make new friends. I came home with new memories and plenty of funny stories to share with my friends.
Learning to Cope with the Unexpected
Sometimes we stay depressed because we haven't learned coping skills. Traveling is a great way to improve those skills for a few very good reasons. First of all, you are bound to run into a situation that requires creative thinking. Being out on the road miles from family and friends, you are left to your own devices. While learning how to change a flat tire, you are relying on your own resources and that's something that comes in handy when dealing with depression.
After all, your best friend isn't around the corner to give you a lift to the shop so you find that you really can do things alone. If your depression is due to the loss of a loved one through death or divorce, you may find that you are capable and can handle what life throws your way even when at home it seemed impossible.
Time Away from Social Media
Finally, think about all the hours a day you spend on social media. Aren't all those conversations you have a constant reminder of what's troubling you? Friends near and far mean well but sometimes it's the same conversations over and over again like salt in a wound. In fact, when you spend so many hours on social media you think of little else. Why not get out and away from the computer where you'll have time to actually see and experience something new for a change? You'll never know until you've tried.
Not only will traveling help to lift your depression, but you just might get a totally new lease on life! Maybe you'll find somewhere interesting you'd like to live for a while, meet new friends or even get an introduction to a new job. There is so much to see and do while traveling that you certainly won't have time to stay mired in your state of depression. And that is the best remedy of all.
You've heard the old saying "When the going gets tough, the tough get going." So, what are you waiting for? Pack your bags and get going. You'll soon see how tough you truly are.
Please note: This post is not recommending travel as a substitute for seeking professional help when it comes to chronic depression or mental health problems.
Also read, Excuses We Make NOT to Travel and How to Overcome Them.
Do you agree? Does travel help depression?
28 Comments
March 1, 2017 at 11:10 pm
Travel is such a mood lifter. When I was in investment banking, I used to be stressed so often that at times, it would impact my health. Travel helped me so much. I have taken a one year sabbatical to travel and never felt happier. Now ….I dont want to stop travelling 🙂
March 6, 2017 at 11:03 am
Oh man, that sounds stressful! Where are you traveling during your sabbatical?
March 2, 2017 at 2:39 am
Time away from social media is really important, and a hard one to self impose (especially for us bloggers!). I find that travel allows you to have a clear head and to think more too, which can always help with depression.
March 6, 2017 at 11:02 am
Yes, thank you for your comment.
March 2, 2017 at 3:00 am
I agree that time away from social media is so important – people can become so obsessed with it they don't see what's going on around them. Learning to cope with the unexpected is such a good point too! I found that travelling has really helped me to that and see the bigger picture in stressful situations.
March 6, 2017 at 11:02 am
Yes, thanks for sharing this.
March 2, 2017 at 6:15 am
Some great pointers, particularly getting away from social media. That's probably the most effective but hardest thing for most people to do too. I think travel opens up your mind to bigger picture thinking and allows you see a lot of issues from a different perspective.
March 6, 2017 at 11:00 am
Yes, perspective! I try to remind myself to "zoom out."
March 2, 2017 at 10:19 am
Interesting article and I can see your point. However, depression hit me right when I was travelling and I have to say that getting better, heal while you are on the road is the hardest task I had to face in my life. Anyway, love your blog and design! 🙂
March 6, 2017 at 10:59 am
Thanks for sharing your experience, Sabrina. Travel definitely isn't a cure-all for anything. I'd be interested to hear your experience if you'd like to share it.
March 2, 2017 at 7:51 pm
I couldn't agree more that travel can help fight depression. I also applaud you for bringing up the topic and not sweeping it under the rug as most mental health issues are. I agree that getting away from social media can help in combating depression and can even be helpful for someone who is not traveling. I also love your photos btw!
March 6, 2017 at 10:58 am
Thank you so much, Jacklyn!
March 2, 2017 at 11:24 pm
This is very timely as depression does spring on sometimes around the winter months. I find travelling so helpful to combat symptoms. I agree with unplugging from social media for a time as difficult as it is to do in this day and age!
March 6, 2017 at 10:57 am
Yes, the gray skies and cold weather definitely don't have a "cheering" effect.
March 3, 2017 at 12:42 am
I totally agree – travel helps fight depression and occupy your mind with other things. I love being cut off from social media, it makes me feel a sense of peace. I just wish I had the discipline to switch off SM when I'm not traveling!
March 6, 2017 at 10:56 am
Oh me too. I don't think I'd care about social media if it wasn't part of my job.
March 3, 2017 at 4:51 am
So true. I am please that conditions such as depression is more widely spoken about. As a nurse I find that hidden illnesses rather than a broken arm or leg is not widely spoken about.
I really agree that moving away from social media can help. Everyone only posts only the positives or negetivey about their lives giving you a warped view.
Also getting away from the problem can help.
March 6, 2017 at 10:54 am
I'm glad the post was well received (by nurse!). Thanks, Kathy.
March 5, 2017 at 3:55 am
Nice read
March 6, 2017 at 10:51 am
Thank you
March 7, 2017 at 2:18 am
I think travel is a wonderful tonic for many things, depression amongst them!
Lately I've been reading regularly about anxiety this generation now have when they lose access to Facebook, Instagram, etc which I find incredible!
As you've said, disconnecting is great!
March 13, 2017 at 5:09 pm
Thanks for your comment, Chris!
March 9, 2017 at 11:02 pm
Never thought about this before, but it's true. Much of travel gets you focused are basic, real and relevant problems like where am I going to sleep and what am i going to eat. Getting down to basics is mentally liberating for sure.
March 13, 2017 at 5:09 pm
Yes, focused is right, but I also find travel so highly stimulating that I forget about the more mundane things back home.
March 12, 2017 at 1:24 am
Travelling to any place even if it is just for a short period of time can instantly rejuvenate you and make you feel so much better about your life, ease your tensions and wrecked nerves. Combating depression with travelling is the best way to find a completely new person.
March 13, 2017 at 5:09 pm
Yes, thanks for your comment, Vyjay.
March 20, 2017 at 12:48 pm
There are aspects to travel that certainly help with my depression, much like you've mentioned here. On the other hand, the stress of travel can also build up and worsen depression – though that usually manifests on the return home.
March 20, 2017 at 2:16 pm
Thanks for your candid comment, Jennifer. I agree that the stress of travel sometimes outweighs the benefits.


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Autumn Gear Guide
Find inspiration in our Gear Guide that will keep you out on your bike through wind or rain.Download Now
Commemorating 50 years of the Schwinn Sting-Ray with a limited edition model. A portion of sales will go to the Alzheimer's Association in honor of of the bike's creator.
Fifty years ago, then Schwinn Vice President for Engineering, Research and Development, Al Fritz created the bike every kid eventually wanted: the Schwinn Sting-Ray. To commemorate the 50th anniversary of the bike, Schwinn has created a limited edition of the legendary Schwinn Sting-Ray, the all-chrome Fritz Fifty.
The original Sting-Ray was in production from 1963-1981 and the most famous models were the Krates, produced from 1968-1973. Schwinn was honored to work with Al earlier this year before his passing in May 2013 to create the first newly designed Krate Sting-Ray since 1973. The Fritz Fifty is one last special model designed by Al of the bike loved and purchased by millions.
There will only be 500 of these collectible masterpieces available for purchase exclusively at independent bicycle retailers in the US during the first week of December. For the first time in history, the Sting-Ray will have a chrome frame, a feature that was always a dream of Al's. The possibilities to customize the Fritz Fifty with different colored parts and pop wheelies while making a unique fashion statement are endless.
The new Fritz Fifty Sting-Ray boasts all of the authentic details that made the original famous: classic frame, banana seat with rear suspension, custom springer fork, fat silk rear tire, smaller 16" front tire, and fenders for riding in all weather. Each bike is individually numbered and has a limited edition seal of authenticity signed by Al Fritz. A portion of the proceeds from the bike sales will be donated to the Alzheimer's Association in honor of Al Fritz.
"The creation of the Fritz Fifty Limited Edition Schwinn Sting-Ray is a testament to the incredible contributions of bicycle design by Al Fritz and Schwinn's commitment to the heritage of our brand," said Jeff Rogers, Global General Manager at Schwinn. "The Schwinn Sting-Ray was the bike that every kid wanted when they were growing up, and we're thrilled to bring it back, and in a sharp new style, for people of all generations to enjoy."
Find inspiration in our Gear Guide that will keep you out on your bike through wind or rain.Download Now


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SSH Tectia ConnectSecure requires a license to function. The license file is named
Depending on the platform for which you have purchased SSH Tectia ConnectSecure, consider the following license-related issues:
On Unix, you need to install the license file manually to directory:
On Windows, the installation wizard automatically copies the license file to the correct directory when installing from the CD-ROM or from an extracted online package.
After installation, the license file is located in the default installation directory:
C:\Program Files\SSH Communications Security\SSH Tectia\SSH Tectia AUX\licenses"
On the CD-ROM, the license files can be found in directory:
In the online installation packages, the license files are included in the compressed files (zip/tar) together with the
releasenotes.txtfiles and the PDF-format documentation.
Evaluation packages have a temporary license for 45 days. On Unix machines, a banner message will remind users of how many days are left until the license expires.


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As an EECS Ph.D. candidate in Claire Tomlin's group at UC Berkeley, I work on risk-sensitive control of safety-critical systems with applications in healthcare and the environment. I am fortunate to have received the NSF Graduate Research Fellowship and the Berkeley Fellowship for Graduate Study. I completed my B.S. and M.S. in Mechanical Engineering at Stanford University, where I worked with David Freyberg in Engineers for a Sustainable World and with Allison Okamura in biomechanics.
Here's my Google Scholar profile.


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It almost seems too logical to write an insight into the process of selling your house, but sometimes it is valuable to spell out the steps in detail, after all real estate transaction is a process and in my view there are 6 main parts to this process.
1. Preparation
Selling a home is a major undertaking, doing it yourself or through an agent you need to think it through carefully. Is this the right time to move? It will take a fair amount of your time and focus for what could be a month or two or more. Selling for most people is alos at the same time associated with buying, as you are generally looking to move to a new home from your current home. Buying takes time too. So don't underestimate the total time commitment.
Preparation is also about getting to understand the property market. Spend some time preparing yourself by visiting open homes in the area that are similar. Look to see how your house compares. Find out what these houses sell for, go to the auction or speak to a local agent. Be better informed.
Make sure you have discussed your financial situation with your bank or financial advisor so you are clear as to how much you can borrow based on your anticipated selling price.
2. Presentation
Selling a home is a task that requires you to present your property in the most appealing way to appeal to the widest audience. Make sure the house is clean, clear and everything works. Make it look its best.
When it is looking at its best get a professional photographer in to create an extensive portfolio of photos – get a wide selection from which to choose around a final set of 20 photos. A professionally photographed house is one of the most important things to do tin selling your house. It is in my estimation one of the most overlooked or "handed-off" tasks. It is madness not to invest in quality professional photography. It may cost you $500 but that amount will pale into insignificance in the context of how much the house is worth or how much you might spend on an agent, legal fees or marketing costs.
3. Marketing
The marketing of property today has become a whole lot simpler than it was a decade ago. Simply put the decisions about property marketing start online and then moves to decisions of additional media only after the main online campaign is set up and running.
Trade Me has to be the #1 focus. Choose the best 20 photos and select them in an order that tells a story and leads a prospective buyer virtually from the outside of the front of the house, through the house, finishing in the garden. It is so important for the first photo to be of the outside front of the house. The term "kerb appeal" is so relevant to the physchology of how prospective buyers see a house and creating that impression online is so important. The first photo appears in all search results and email alerts and marketing communication it is the image that will either attract or turn-off prospective buyers. If it fails to capture the interest in a search result everything else you do is lost as the buyers will never see the other 19 photos and inherent appeal of the house.
The fact is the online listing of a property for sale is all about images, as recent research has shown the key is the photos, the description is of lesser importance.
In terms of written information the best advice is to keep it short and highlight the benefits of the property rather than reiterate the features which are potentially self-evident or else already detailed on the listing. By this I mean don't talk about '3 bedrooms, 2 of which with ensuites', describe the benefit of the 'master bedroom with ensuite and dressing room is set apart from the other bedrooms providing privacy'. Talk about the convenience of local shops and public transport which is only 3 minutes walk, rather than blandly say "set in this beautiful suburb".
Having set up the listing, the next stage is to actively promote it. Marketing is all about capturing attention and this is where money is well spent. Go for a feature listing to place it in the top section of search results and also look to splash out on a super feature to really make sure your property gets more views than others. It's a competitive world online and you need to be seen to capture interest and these promotion campaigns generally double or more the number of views – that does not mean it doubles the number of buyers but every bit of exposure helps.
All of the above online promotion and listing should apply to Realestate.co.nz if your property is listed with an agent, these two websites and their respective apps should be your primary thought when it comes to marketing your property.
As to other media devices. Well a 'For Sale" sign still has some merit, although in today's world less relevance as people are less taken to drive around a neighbourhood – the web is the most efficient means of search and so much cheaper. Print advertising in newspapers and magazines might make you feel good to see your house beautifully presented in glossy colour, but you have to ask yourself "who is going to see it, and are they not as likely to see it online?" There is no doubt that property supplements in newspapers and property magazines get viewed, but given their focus on real estate companies sequentially branded pages they are not the choice of serious property hunters. My advice – spend the money online and then, decide if you want to spend almost the same amount again for a print advert!
4. Facilitation
This is the part of selling a house which gets to test the capability of the selling agent. Houses seldom sell themselves without the necessary follow up by an agent to those prospective buyers who have shown interest by contacting the agent or visiting the open home. This persistent follow up and seeking out of information is where the value in an agent really shows through. They do this work day in – day out and know how to look for the signs of interest and to be subtly persuasive. They know how to keep buyers interested and get them to visit again.
Most of all what they are good at is getting buyers to commit – that first critical step of making an offer. They know the contract and terms to steer that would-be buyer to make the initial offer.
5. Negotiation
This is the challenging part. The agent representing the vendor is seeking a favourable outcome, one where the vendors' interests are paramount. The buyer is generally cautious and seeking their best interest. The value in the agent is to maintain the buyer commitment to the purchase of the property whilst negotiating the best terms that meet the vendors' requirement. The agent is adept at knowing when to ease off and when to quicken the pace and move things along.
6. The Close
Whilst the close is a natural consequence of the negotiation the ability to close a deal is probably the most important capability of any salesperson and when it comes to property transactions this skill is ever more important. The whole process of property buying is emotionally draining and challenging but at the end of the day the vendor wants to sell and ideally the buyer wants to buy, but you cannot simply assume that the contract will be signed. The close, as with all good selling techniques will utilise a myriad of options all seeking to get that agreement for both parties to sign.
From the signed agreement, so starts the legal process of completion and settlement, not a time to sit back and assume everything will complete satisfactorily and it is likely your agent will be diligent to see all components are taken care of right until the date of moving and the handing over of keys.
If you are about to sell - good luck. My advice is get involved, even if you are using a agent take control - especially when it comes to marketing. It is likely int his day and age that you have bought and sold more household items on Trade Me than will have an agent and this actually is a skill you probably didn't realise you had, so use it.


text: Since launching their eponymous fashion house in 1982, Italian designers Dolce & Gabbana have become one of the world's most esteemed design duos. Showcasing their unique take on Sicilian glamour, the pair continues to deliver striking collections of men's Dolce & Gabbana necklaces, accessories, shoes, tailoring and casualwear for the modern man's closet. For the men's Dolce & Gabbana necklaces collection, you'll find a host of glass beaded rosary necklaces, dog tag pendants and gothic crosses, infused with precious metals and stones. Elegant yet fashion-forward, these pieces will instantly elevate any daytime or evening ensemble.


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Rob has worked in the Pacific Northwest's construction industry for more than 25 years. From selling and shipping building materials in the Seattle market and overseas to working on the most complex and significant residences in our area, his experience —along with a degree in Studio Art and a Certificate of Project Management from the University of Washington — makes Rob a uniquely experienced and qualified builder. Prior to forming Hoxie Huggins Construction, Rob was senior project manager and chief estimator at Krekow Jennings and was involved with large and challenging projects from inception to completion. Rob's work ran the gamut from logistically complex projects and budget-driven custom homes to residential and light commercial tenant improvement projects. Rob's creativity, experience, knowledge, and long-standing relationships with the region's best and most experienced subcontractors and suppliers bring value to any project.
When not at work, you'll find Rob and his family exploring the Puget Sound region and beyond in their 27-foot Airstream — or furtively looking for a wayward tee shot.
Chris has 25 years of experience working on discriminating architectural projects — from his early days as a cabinetmaker and carpenter in Chicago to the last 20 years managing residential construction projects in Seattle. Chris' dual degrees in Business (BS, Miami University) and Fine Art (MFA, The School of the Art Institute of Chicago) have provided him with a unique background well-suited to the world of high-end architectural construction. Chris brings to each project the discipline to manage complex budgets and schedules while fully understanding the value of design, craft and creativity. Prior to founding Hoxie Huggins Construction, Chris was a principal and senior project manager with Lockhart|Suver.
Whenever possible, Chris escapes to the simplicity of his cabin in the Methow Valley with his wife and two boys. Chris still rides a steel hard-tail mountain bike, and regularly finishes in the middle of the pack in the fall cyclocross races.


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Leading Digital Content Distribution Company Modernizes Online Help Using MadCap Flare for HTML5 Content Delivery and Integration With SharePoint®, Apache SVN, and Salesforce®
New Case Study Examines How OverDrive Relies on MadCap Flare's Topic-Based Authoring and HTML5 Output to Provide Customers and Employees with State-of-the-Art, Searchable Online Help Content
La Jolla, CA, USA — September 3, 2014 — MadCap Software, Inc., the leader in multi-channel content authoring and a showcase company for Microsoft (NASDAQ: MSFT) Visual Studio and Microsoft XPS, today announced that it has published a new case study on OverDrive. The leading full-service digital distributor of eBooks, audiobooks, music and video worldwide, OverDrive relies on MadCap Flare to streamline the delivery of modern, searchable HTML5 Help content with different versions tailored for customers and employees. The full OverDrive case study can be viewed at: https://www.madcapsoftware.com/casestudy/OverDrive.aspx.
Founded in 1986, OverDrive is dedicated to delivering secure management, digital rights management (DRM) protection and download fulfillment services for publishers, libraries, schools and retailers. The company now hosts more than 2 million premium digital titles from more than 5,000 publishers, and its digital distribution services are used by more than 30,000 libraries, schools and colleges across the globe.
For years, OverDrive used a combination of Microsoft® Word to develop Help content and the Sitefinity content management system to publish the Help online. However, the demand to manage more online Help content and support modern HTML5 output led the company to migrate to MadCap Flare. Today, OverDrive's Flare-based Help project contains 1,050-plus documents, manages more than 400 articles on its Help website, and provides a knowledge base for the company's internal users.
Among the key benefits OverDrive has realized:
- Topic-based authoring, single-source publishing, and conditional tags in Flare make it easy to generate content for internal and external users.
- SharePoint® integration enables cataloguing of Flare metadata to facilitate organization and production.
- Apache SVN integration helps writers save time by compiling Help content on local machines.
- HTML5 output provides customers with a visually attractive, state-of-the-art Help website.
- Tagging Flare-based content with index keywords is improving search results.
- Pushing Flare-based content to Salesforce via APIs delivers a searchable support knowledge base.
- MadCamp's intensive four-day training shortened the learning curve and cut project development time.
OverDrive Team Cites Flare Benefits
"We saw in Flare a comprehensive tool that would let us meet our requirements for rapid publishing, responsive design, and branded Help portals for our various products. With Flare, we have the features we need to build a robust Help system," said Deb Halinski, manager of OverDrive's Knowledge Services – Learning Systems.
"It's really cool how the simplest features can create the biggest impact. We have just begun to tap the features in Flare for our Help website, and the results have exceeded our expectations," said Quinton Lawman, OverDrive technical writer.
"We have a great relationship with MadCap support. They played a central role in getting us started as a team and on the same page. Engaging with them is fantastic—dynamic and interactive," said Carrie Smith, OverDrive technical writer.
"As one of the premier distributors of digital content, OverDrive is putting eBooks, audiobooks, music and video into the hands of millions of users around the world," said Anthony Olivier, MadCap founder and CEO. "We are thrilled by OverDrive's success in supporting its state-of-the-art digital services with intuitive, easy-to-search modern Help content creation using the HTML5 output, topic-based authoring, and single-source publishing capabilities of our Flare software."
About OverDrive
OverDrive is the leading global digital distribution platform, supplying the industry's largest catalog of eBooks, audiobooks, music and streaming video to tens of thousands of libraries, schools and retailers worldwide. We support all major computers and devices, including iPad®, Chromebook™, Android™ and Kindle® (U.S. only). OverDrive delivers all digital media on a single platform, and offers APIs for a seamless user experience. Founded in 1986, OverDrive is based in Cleveland, Ohio USA. To learn more, visit www.overdrive.com.
About MadCap Software
MadCap Software, Inc. is a trusted resource for the thousands of companies around the globe that rely on its solutions for single-source multi-channel authoring and publishing, multimedia, and translation management. Whether delivering technical, policy, medical, marketing, business, or human resources content, MadCap's products are used to create corporate intranets, Help systems, policy and procedure manuals, video tutorials, knowledge bases, eBooks, user guides, and more to any format, including high-end print, online, desktop or mobile. MadCap services include product training, consulting services, translation and localization, and an advanced developer certification program. Headquartered in La Jolla, California, MadCap Software is home to some of the most experienced software architects and product experts in the content development industry.
PR Contact:
Rebecca Hurst
Kinetic.PR for MadCap Software


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A wifi-enabled wristband that delivers a hot pulse to your wrist whenever someone tweets #FeelTheBern. Wear the BernBand to keep tabs on Bernie Sanders' campaign through the sensation of temperature.
A thermoelectric element creates the hot pulses, while a Particle Photon watches for tweets over wifi. The unit is powered by a rechargeable LiPo battery. The casing is laser-cut from cardboard with cork inserts, with a felt lining on the inside.
Collaborators: Jaime Chu


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The Director-General of the National Agency for the Prohibition of Trafficking in Persons, Julie Okah-Donli, speaks with OLALEYE ALUKO on her life, career and other issues
How did you start your career and where are some of the places you worked before you joined NAPTIP?
Prior to joining the agency, I had worked in some law firms. I also worked with the Securities and Exchange Commission, Abuja. I worked also in a security institute and with the United Bank for Africa Trustees. I served as an executive assistant to former Bayelsa State Governor, Chief Timipre Sylva, who is also my mentor. I also established my own law firm that had a team of legal practitioners. I was the head of that firm before my appointment.
As a leader, what are some of the most valuable lessons you have learnt as regards managing people and motivating them?
I have always known that people are different. What works for one person may not necessarily work for another. I have learnt not to compare two people. I treat everyone based on his or her own individual merit. I treat everyone with utmost respect.
How would you describe your experience as head of NAPTIP in the last one year?
My experience has been a combination of everything. It has been tough. Tough in the sense that sometimes, we have issues like inter-agency rivalry where some other law enforcement agencies refuse to cooperate with us. It has also been exciting. Exciting because this is a job I am very passionate about. Therefore, I give it my all and that makes it very interesting. It makes it challenging sometimes too; challenging in terms of our operations, logistics and funding. Otherwise, it has been quite interesting.
What personal qualities have helped you get to where you are today?
I believe I am very passionate about whatever I decide to do. I believe that my passion for my job has been my driving force. I also believe that I am a very hard-working and committed person. I think I am very committed to my job and whatever I lay my hands on. With the focus, passion and dedication, I expect to win because I always have my way.
As a woman, do you have to work harder than your male predecessors to be noticed?
I actually believe that a woman heading this agency will do much better than a man. The reason is because a woman's motherly instinct helps her to do this job with everything she has and not to compromise in any way. For example, if we have a case of human trafficking, which is what we do here, you can imagine how I will react and how I will do everything possible to ensure that the perpetrators are brought to book. I can assure you that I am even stronger than some of the men working with me. There was a time we had a walk-out tagged, 'Walk against human trafficking', and trust me, I ran all the way. Some of the men could not even walk far, much less run. It has to do with the physical fitness of whoever is in the saddle, and nothing to do with gender.
What are some of the great lessons you have learnt over the years?
I will not call them great lessons; I will call them sad lessons. Over the course of the one year I have spent as the NAPTIP head, I have realised that people, who are supposed to be close to you (who you trust), are the ones who really betray you. Sometimes, the parents, family friends and boyfriends of the girls are the ones who deceive them and engage them in human trafficking. I have also learnt that people can be hardened and wicked to do anything to get money even at the expense of their fellow humans. They don't really care. They don't care to know what happens to you as long as they are making money. People that should know better are even the ones that are involved in these cartels. People who you don't expect to be in this business are the ones really fueling human trafficking.
It is believed that traffickers usually have godfathers and godmothers who sponsor their activities. What moves have you made to go after such high-profile people?
Well, as far as NAPTIP is concerned, there is no sacred cow. When we get information about anyone, we go after them; we don't spare anyone. Yes, we have been able to get some of the gangs and heads of criminal networks. We have arrested agents, godfathers and some of the bigwigs behind these criminals. So, yes, we go after them and we are still going after those who are involved in human trafficking.
What innovations have you brought to bear on your job since you resumed office?
I think since I came on board a year ago, I have been able to get the Federal Government to approve the whistle-blower's policy and to extend it to NAPTIP. We have also inaugurated the NAPTIP regional training academy, which will take off very soon. We also launched NAPTIP internationally in terms of ongoing joint operations with the police and other authorities in the United Kingdom, The Netherlands, Spain and the European Union entirely. We hope to do a lot more of this. I have been able to bring in the organised private sector and corporate organisations to partner with us in the fight against human trafficking. We also have the NAPTIP Rapid Response Squad unit which is doing a great work too. We have also tried to rebrand the agency so that there can be more awareness among Nigerians.
Do you think human trafficking can ever be eradicated totally in Nigeria?
Definitely, it can be eradicated. That is why we are tackling it through prevention. You know, prevention is always better than cure. We are targeting the various local communities. If we are able to get the message to all of these local communities nationwide, I believe trafficking will be a thing of the past in this country.
What was your first reaction when you were appointed to head NAPTIP?
It actually came as a surprise. I was expecting an appointment but I did not think about this agency. What happened about my getting here was so spiritual. NAPTIP was the last place I hoped for. Meanwhile, I had a kidney foundation and NAPTIP was the last place where I carried out a free screening before my appointment. It was absolutely free for the agency's workers. I did a kidney examination for all of them as a private person then. I came with my team and we did a one-hour presentation, telling them about how to protect their kidneys from harm. We gave out fliers on how to take good care of kidneys. Of course, it was a shock when I was told that I would be sent to NAPTIP. It was the place I went last. The truth is that I didn't even remember the agency. It was one of my workers who reminded me that it was the place we went earlier. I was wowed by that and I realised that it was a divine arrangement.
From your experience on the job, what are the major reasons people engage in human trafficking?
For the traffickers, they are just greedy and evil. There is no other way to describe them. They are just wicked. And for the victims, most of them are actually ignorant. Many of them are also defrauded by the traffickers. That is also a case of fraud. Most of the victims lack knowledge. They are usually uneducated and ignorant. Sometimes, there is a little bit of poverty on the parts of the parents of the victims. Some girls and boys even spend over N500,000 to get themselves trafficked. Where did they get such money? I also know that upbringing plays a major role in falling into the hands of traffickers. Unfortunately, many of the victims were brought up to believe that anything outside of Nigeria is the best. That is where the trouble lies. When you are brought up to be someone who is timid and not confident, then there is a problem. When you are brought up to have an inferiority complex, anybody can tell you anything and you would accept it. For example, nobody can tell my children, 'Let's go to America to make it and let's enjoy life'. My children would tell them, 'Wait a minute! I can make it here in Nigeria'. There must be a national orientation on the part of the government. Nigerians must believe in Nigeria and in the government. The families must also bring their children up to believe in Nigeria and in themselves. That way, no one would be able to defraud you.
A lot of Nigerians are also involved in the Libyan slave trade. What is the update on the evacuation plan?
A lot of people think that this evacuation started with the Libyan incident. No! The International Organisation for Migration, a United Nations agency, has been helping for years. They have been bringing down victims from Libya for so many years and NAPTIP also goes to the airports to receive them. We have always profiled them and we usually deal with victims of human trafficking. We don't deal with irregular migrants who went there and just came back. We have always been responsible for taking them to shelters and rehabilitation of the victims of human trafficking. It did not start with the Federal Government's delegation to Libya. The Federal Government's delegation to Libya was just to build on the existing structure.
What advice do you have for young people who have the desire to get to the top of their careers?
I always advise young people to be focused. They also need to be passionate about whatever they do, because trust me, it you are not passionate about whatever you do, you cannot even do well in the first place. This is because your passion for your job is the first driving force you have to excel. It gives you the spirit of excellence. I always advise young people to imbibe this spirit of excellence and to be passionate about whatever they do. They also need to be very focused, determined and hard-working. Everything else would follow naturally.
How do you maintain a balance between your home and career?
Balancing my home and my work is not a challenge to me. My first child is a 27-year-old, while the second born is about 22. What am I saying? I have adults who are working already. So, I really don't have a problem managing my home.
How would you describe your childhood?
My childhood was very strict. It was also very interesting and extremely happy.
What were your childhood ambitions?
The truth is that as I was growing up, my mother was my role model. She was a very hard-working and successful businesswoman. I wanted to be like her and I am very happy I am like her in so many ways. It is not just about the physical appearance but in almost every aspect of her life.
I had always wanted to be a lawyer because I knew I could argue. I also wanted to be a broadcaster because I was told that I had a very good voice and I could read very well. I wanted to do something that was my strength because I knew that if I towed the line of my strength, I would function effectively in that capacity; I would not malfunction. And I know I have been able to do very well in NAPTIP because this is the place of my abode.
Which schools did you attend?
I attended elementary schools in the Yaba and Ikeja areas of Lagos State. For my post-elementary education, I attended Gbagada Girls Secondary School, Gbagada, Lagos. I then went to Ahmadu Bello University in Zaria, Kaduna State.
What other interests do you have?
I love to dance. I like cooking also.
How do you unwind?
I am an exercise-freak; I like to jog a lot. I also like to read and write.
How do you like to dress?
For me, looking good is good business. I dress appropriately, according to whatever the function is. If I am going to a party, I dress like someone going to a party. If I am going to a church, I dress like someone going to church, and the same way if I am going to the office. Every occasion has its dress code and I dress accordingly.
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Winter Asthma: How To Manage Your Triggers
You can't stop the seasons from changing (no matter how hard your wish), but you can change how the seasons impact your health. During the winter, it's especially important to get yourself winter ready if you have asthma. People with asthma are faced with two main challenges during the winter: "One is that they spend more time inside. The other is that it's cold outside," says H. James Wedner, MD, an asthma expert at Washington University in St. Louis.
Asthma attacks can happen more often during the winter because there is more opportunity to breathe in asthma triggers – things that cause your asthma to flare up and potentially set off an asthma attack. When you're inside, you have to worry about pet dander, mold and dust mites. Step outside, and you could have an asthma attack from breathing the cold air.
Sounds like a lose-lose situation, right? Not at all! Breathe easier during the winter with these helpful tips.
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It's here at last! After a tantalizingly long wait Industrial Records and Throbbing Gristle in partnership with Christiaan Virant of Buddah Machine fame finally release GRISTLEISM on an unsuspecting world
My limited edition copy just arrived and rather fine it is too, it's the rather excessive tri-colour box edition - containing 3x badged Gristleism units in Black, Red, & Chrome, certificate (numbered by Cosey Fanni Tutti herself I believe?),
a couple of cards of Gristleisms one black, one grey and a Gristleism badge all in a nice padded sorta silk box with Gold embroidered TG 'Endless not' logo. Your own Industrial Noise Unit that fits snuggly in the palm of your hand - the perect chrissie present for that sonic terrorist in your life ;-)
Thursday, 10 December 2009
GRISTLEISM is here
Posted by DIL23 at 00:04
Labels: 2009, albums, artists, audio, bands, electronic, experimental, Gristleism, Industrial Records, music, TG, Throbbing Gristle
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The breeze has died down Monday morning but the cloud cover has stuck around, leaving us with partly to mostly cloudy skies and humid conditions in South Florida.
We will see a few off and on showers Monday morning, along the onshore breeze. A 30 percent chance of rain will remain in the forecast, with highs in the mid to upper 80s.
A weak cold front will move through later tonight, bringing slightly drier conditions for the next few days. Temps won't fall, but the humidity will making for more pleasant weather by mid-week.


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Contextual Theology Centre Director Angus Ritchie has just written on the University of Notre Dame's Contending Modernities blog about exciting research project the Centre is undertaking as part of that wider programme.
He outlines the project as follows:
How do migrant communities with diverse religious and cultural identities shape a common life? Professor Vincent D. Rougeau has argued for the possibility of a "new cosmopolitanism," rooted in a faith and culture and also committed to the dignity of all human beings — and, in consequence, willing to work with neighbours of other faiths and cultures to negotiate and pursue a shared vision of the common good…
The east London project will consider the relevance of such a "cosmopolitan" vision to migrant communities in our local context. Catholic and Muslim migrants have historically both been treated with some suspicion in the UK — in part because their faith involves loyalties that reach beyond the nation-state, to an avowedly international Church or Ummah.
The experience of Catholic and Muslim engagement in broad-based community organizing runs counter to such suspicions. Community organizing harnesses precisely the "problematic" quality of these faiths — above all their loyalty to a truth that transcends the nation-state, and a "critical distance" from the status quo — as a means of working for justice in the local area.
You can read the full post here


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S: Sydney's 1st Year
FC: Sydney | Christine | Our Baby Girl
1: Sydney Christine March 26, 2008 12:44 pm 5lbs 2oz 18 in
2: Growing and Growing Can't wait to meet our precious girl!
3: I carry you in my heart
4: One day I wished upon a star..... and here you are!
6: Love at First Sight
8: A little ray of sunshine has come into the world....
9: A little ray of sunshine in the shape of a girl.
11: Our little angel is growing up so fast... wish you could stay little forever
15: Our little sweetie pie
16: There is no sweeter thing...
19: Girls just want to have fun! | Baby Girl
22: Growing up so fast!
29: Tutu Cute
34: It's Fun to be ONE!!


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Congratulations on making the decision to prepare and take the GED® Test! Millions of people have taken the GED® Tests in preparation for their future, to continue their education, or improve employment opportunities.
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Successful passing of the GED® Test can open the door to future education, employment, and self-sufficiency.
Utah State Board of Education Adult Education Services Directory of Utah Adult Education Programs 2019-2020
The GED® Test measures the major and lasting outcomes and concepts associated with a traditional four-year high school education. In Utah, the GED® Test is offered in English and Spanish. The complete GED® Test takes approximately 8 hours to complete and tests may be taken over multiple testing sessions.
Anyone who is 18 years of age or older whose high school class has graduated is eligible to take the GED® Test. Anyone ages 16-18 whose class has not graduated is eligible to take the GED® Test with the following requirements:
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Residential treatment/special purpose schools, including Job Corps:
Note: When all four of the GED® Test modules are passed, the test-taker may not be re-enrolled in a residential treatment/special purpose or Job Corps K-12 educational program of instruction as the successful passing of the GED® Test in the state of Utah is a Utah High School Completion Diploma.
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Branches of the military may or may not accept GED® credentials for enlistment. GED® Test-takers are strongly advised to contact the military recruiters to see what the current policies are prior to taking the GED® Test.
Note: When all modules of the GED® Test are passed the test-taker may not enroll in an adult education program to pursue an Adult Education Secondary Diploma.
$120 for full test (4 test modules) or $30 per individual test module.
GED® Testing Service
Please complete your registration online on your personal account.
The Office of the Utah Lieutenant Governor
Foreign countries may require some documents to be authenticated prior to processing. In this case the test-taker must contact and work through the Utah Lieutenant Governor's Office, Notary Division.
An official score report and Utah High School Completion Diploma are issued to all Utah test-takers who pass all four GED® test modules directly through their GED® account.
Request Your Transcript
GED® Testing Service
To order duplicate diplomas, certificates and/or transcript/score reports.
Exchange Form for GED® Certificate to Utah High School Completion Diploma
Persons passing the GED® Test between January 1, 2002 and June 30, 2009, may exchange the GED® Certificate for a Utah High School Completion Diploma by completing this form.
To request a GED® Transcript/Score Report of an individual on behalf of an employer or college.
If you work for a prison or corrections institution and are requesting for an inmate, please fax requests (including a request form and educational information release form) to (801) 538-7882. If your agency does not have its own request form, please call (801) 538-7509 to request a copy of our Corrections Request Form.
Name Change Form for GED® Test Certificate/Transcript
Persons who would like to request a copy of their transcript with a legal name change must submit documentation using this form.
Adult Education programs located throughout the state of Utah offer face-to-face instruction in the day or evening. Programs are offered for free or at low-cost. Refer to the Utah State Board of Education Adult Education Services Directory of Utah Adult Education Programs 2019-2020.
GED® preparation materials may be obtained from libraries, book stores, online, and at UtahFutures (College and Career Planning).


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Hello - Feeling so much better today....weaning myself off the pain meds. Drawing is so much better with out the narcotics!
Here is the proof......
May 7, 2012
A new drawing.....soon to be fabric - I hope!
and since I had not been outside for a few days and it is REALLY BEAUTIFUL here is one more pic....
My volunteer sunflowers.....so exciting! I do have to separate them and replant but it is wonderful that so many have come back from seeds of last years blooms.


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Matthew Dear's "Dog Days" Remixed
When Matthew Dear's Leave Luck to Heaven dropped on Ghostly in 2003, it was pretty […]
When Matthew Dear's Leave Luck to Heaven dropped on Ghostly in 2003, it was pretty much unanimously decided by the electronic music community that "Dog Days," a punchy number featuring crisp beats and an arpeggiated synth melody, was the standout track on the release. Remix albums had yet to become the standard practice back then, and so we don't have twenty versions of the track up on Discobelle, though Ghostly is about to change that with the September 9 release of Dog Days: The Robsoul Remixes.
DJ Sneak, Phil Weeks, and Chris Carrier, all members of the France-based label Robsoul, went to town on these versions of the original, and it's nice to finally see how Dear's famous track can be interpreted. Expect to wander up and down Collins Avenue at WMC 2009 hearing these tracks blasted from every roof party on the block.
Dog Days: The Robsoul Remixes
01 Dog Days (DJ Sneak's 420 Dog Mix)
02 Dog Days (Phil Weeks Remix)
03 Dog Days (Chris Carrier's Proplan Remix)
04 Dog Days (Chris Carrier's Proplan Dub Remix)
Photo By Doug Coombe.


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Research License - JGU
Joint Geodesic Upsampling for solving image upsampling problems.
We develop an algorithm utilizing geodesic distances to upsample a low resolution depth image using a registered high resolution color image. Specifically, it computes depth for each pixel in the high resolution image using geodesic paths to the pixels whose depths are known from the low resolution one. Though this is closely related to the all-pairshortest-path problem which has O(n2 log n) complexity, we develop a novel approximation algorithm whose complexity grows linearly with the image size and achieve real-time performance. We compare our algorithm with the state of the art on the benchmark dataset and show that our approach provides more accurate depth upsampling with fewer artifacts. In addition, we show that the proposed algorithm is well suited for upsampling depth images using binary edge maps, an important sensor fusion application.
To download the software, please enter some information about yourself, then review and agree to MERL's research-only licensing terms.