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Scientists use the term "boring billion" to describe when evolution stalled and life on Earth was basically slime. more...
November 12 , 1927 : Joseph Stalin became the leader of the Soviet Union. more...
Learn something new every day
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Orthopaedic surgeons use arthroscopic elbow surgery to treat an injured elbow joint. The procedure involves a camera and small instruments to repair the damage. Severe pain brought on by medical conditions or activities usually require arthroscopic elbow surgery. Complications are rare, and the benefits of having the surgery seem to outweigh the disadvantages. Recovery time from elbow arthroscopy is usually quicker as compared to traditional open surgery.
Arthroscopic elbow surgery is a minimally invasive procedure that allows the orthopaedic surgeon to examine the inside of the elbow joint to correct any problems affecting mobility and function. A small camera, also known as an arthroscope, enters the side of the elbow joint through small incisions. The camera setup allows the surgeon to examine the inner workings of the elbow joint before proceeding with elbow repair surgery. Surgical tools the size of a pencil repair the injured or worn elbow area and remove any damaged tissue or cartilage that caused the elbow pain.
Preoperative procedures must be discussed and followed closely according to the doctor's instructions. Steps to prepare for the arthroscopic elbow surgery vary depending on the patient, the extent of the injury, as well as the patient's overall health. To avoid side effects or other complications, patients generally must refrain from taking aspirin or nonsteroidal anti-inflammatory (NSAIDs) medications one week before the surgery. Other rules include no eating or drinking after midnight prior to the surgery, and avoiding wearing perfume, jewelry, or makeup during the surgery. Arthroscopic surgery of the elbow takes at least a few hours and does not require an overnight stay in the hospital.
Serious elbow joint pain that does not go away easily with rest usually signals the need for arthroscopic elbow surgery. Stiffness and problems with range of motion are also common reasons to have elbow arthroscopy. In addition to the pain, other causes include worn cartilage and damaged tissues in the elbow area. Damage or injury to the elbow most likely comes from exercise or sports activity or from conditions such as arthritis.
Like most surgical procedures, arthroscopic elbow surgery has its pros and cons. Among the benefits of arthroscopic elbow surgery include improvement in range of motion, quicker recovery time, and reduced or no pain. Scarring is also minimal compared to other types of surgery. While complications of elbow arthroscopy appear to be uncommon, some patients may experience bleeding, infection, stiffness, and nerve damage.
After arthroscopic elbow surgery, the patient must rest at home while keeping the elbow iced and elevated to reduce any swelling. The doctor will require the patient to keep the affected elbow dry and to practice movement exercises to restore normal functioning. Several weeks of physical therapy usually follow in the recovery process. After a follow-up exam, the patient generally may return to normal activities three to six weeks after minor arthroscopy. Otherwise, full recovery takes up to six months if the procedure was more serious.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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Hello and welcome to the 5th week of #SaturdaySiblings. I can't believe we have been going for over a month already. Harriet from Toby and Roo and I are so pleased by how the linky and hashtag are growing. On Instagram in particular we now have a really great group of people who are joining in with some really lovely photographs. They are a pleasure to look through each week. I can't wait to see this week's posts.
Siblings bonding and interacting with one another is a joy for any parent to watch. At #SaturdaySiblings, we are interested in all sorts of sibling moments – from perfect pictures with angelic smiles, to those slightly blurred shots when you shout "I've got to try to get a picture of that!" through tears of laughter – we want to see them all!
If you link up here, either Harriet or I will comment on your posts. We will try to comment on as many as we can on Instagram too. We will also be picking our favourite images to share and regram on social media on Sunday – so make sure you're following us to get a chance to be featured.
So grab a badge, link up, gram and hashtag and we hope you enjoy looking at the photos as much as we know we will.
The linky opens at 9pm.
A Few Rules
If you link up here:
- Please comment on both the host posts and another of your choosing, more if you can.
- Please grab the badge above and add it to your post.
- If you would like Harriet and I to retweet your posts, please do add and tweet us on Twitter (@tobyandroo and @MumSomeone) and we will oblige!
If you join us on Instagram:
- Please tag your post #SaturdaySiblings
- Have a look around the hashtag and like and follow some posts and people you enjoy (We are tobyandroo and someone_s_mum )
- Generally share the love, however you join us.
And that's it! Happy linking. We can't wait to see your photos!
[inlinkz_linkup id=638503 mode=1]

subset: commoncrawl


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Tue, 6 December 2016
Jeff Spadafora says we're just too busy with our work and life responsibilities, and many people do not really stop to think about the trajectory of their life. Socrates said, "The unexamined life is not a life worth living." Just creating space to think clearly and strategically about your life like you would about your business is really important.
Some people just need to make some tweaks in their life to get back into the flow of "joy." But there are others who find out they need to make some more significant or radical adjustments. The reason why margin is so critical is not just so that you can think, dream, and strategize, but so you can then turn those ideas into action. And if we don't intentionally make the time to proactively explore things, talk to different people, and get into different environments, we'll never move on from where we are.
Direct download: Episode_597_-_Jeff_Spadafora.mp3
Category:Business -- posted at: 12:00am CST


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When in Holland Have a Haring (Sandwich)
The Perfect Sandwich
My parents took three (out of four) of us kids on a European road trip when I was 13. We started in Amsterdam, and my clearest memory is of eating a smoked eel "broodje," Dutch for sandwich. I liked the word "broodje," pronounced "broh-yeh." I collected odd names and was famous in my family for making up my own. But more than that there was the exotic but satisfying taste of smoked eel—no scary bones and fish heads, as in the smoked whitefish "chubs" my Grandfather brought to us Virginians from New York City.
On a recent trip to Amsterdam with the Chef and our daughter, Julie, I was determined to relive that memory, and I didn't have to look far. The cheery red, white and blue "haring handlers" are as ubiquitous as the dark, divey "coffee shops" selling weed. When we came upon our first one, I ordered an eel—"paling"—broodje for €5.00 and the Chef got a haring broodje for a mere €3.00. The fishmonger slapped two cords of pale grey eel into an oval shaped roll. When I asked for sauce, he said no, firmly, implying that this was just not done. The chef and I traded bites, and my paling paled beside his haring. I got food envy, and I immediately forgot my obsession with eel broodjes in favor of a new food fixation; sandwiched in a brown or white roll, two large pale pinkish slabs of just slightly brined raw herring were layered with crisp sweet pickles and diced white onion. It is a genius trifecta of taste, and I ate one every day of our five day trip.
And, while it isn't a sandwich, I have to put in a word for kibbeling €5.00.* On our last grey day strolling this eminently walkable city, we set out for a fish stand where we could take cover from the rain and actually sit down. The Chef led us to tiny Urker Viswinkel, a cozy corner shop with stools at a counter and a friendly staff. Teenaged Julie turned her nose up at raw herring, as I certainly would have at her age, but she enjoyed the kibbeling and frietjes €6.90, a Dutch version of fish and chips. Square chunks of some kind of white fish are lightly battered and fried, served with a long plastic pick for spearing and dipping in a garlicky tartar sauce. The Chef and I had, you guessed it, haring broodjes, and now this new taste will have to live on in my memory, because I'm 99% certain I can't find these in New York City, and at what amounts to $4.00 a pop in the land of canals, legal weed and windmills.
*This and other Dutch words delight me—kibbeling, broodje, winkel—and sound like something you might name your new puppy!


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Media Scene
Panthers vs. Saints gets heavenly ratings
Sunday's TV ratings for the Panthers vs. New Orleans were huge with 40 percent of households tuned into the game in the Charlotte market's 22 counties.
And, of all televisions that were turned on in the region Sunday afternoon, 60 percent were tuned to the game on the Fox affiliate, WJZY (Channel 46), according to Nielsen.
Nationally, it was the biggest football broadcast of the week, too, because it was Fox's afternoon highlight game, carried in most cities. In all, it attracted 29 million viewers, according to Nielsen.


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Not only is supplying our residents with high quality organic produce a major task here at Sunshine Care, A Community of Assisted Living Homes in Poway CA, but maintaining an eye-appealing 32 acres of landscape is imperative.
This leads to my topic this month- Pruning Roses.
We have a Memorial Rose Garden by our greenhouse, that when in bloom supplies gorgeous cut roses to all of our homes. December and January are the prime months for probably the most important chore of the season on roses. That would be the task of pruning. This brings out the creative juices to sculpt your rose bush into the prolific bloomer you desire. There are many web-sites out there to learn the basics, but until you are out there with pruning shears, loppers and gloves- it's all just theory. But allow me to boggle your mind with some important basic tips.
Wait until your roses are dormant– This is rather misleading because in our area of San Diego County and on the coast, roses really escape true dormant conditions. We have had a few light frosts and dropped a few leaves, but pruning is still essential to get a full blooming plant. Now is the time!
Clean all debris away from the plants- Clear away all weeds and dead leaves that might be a source of bacterial, fungal and insect infection and infestation. Rust, powdery mildew, downy mildew, black spot and botrytis are ever-lurking.
Remove old dead diseased wood- Dead wood, diseased canes and canes showing deep furrows must be cut out. Remove very thin canes and branches that cross through and rub in the center of the bush. You are striving for nice green healthy canes.
Get rid of green canes on old wood- Keep only new green canes emerging from the bud union. The bud union is the place on the grafted plant where the rootstock and scion meet. Typically the bud union can be found near the base of the plant and should be just above ground level.
Make flush cuts- Don't leave stubs above the bud unions as you remove entire canes. You may need your pruning saw at this point and as you open up the plant. Remember to clear out the debris.
Cut to a leaf bud- Strive to make cuts ¼" above outward-facing leaf bud eyes. This will keep your blooms on the outside of your plant and free up the center for more effective air circulation making for healthier roses. Always prune to a healthy bud and at a 45 degree angle away from the bud. Make sure your cuts are clean to avoid possible infection.
Cut surfaces should be white and not brown- The plant tissue should look white and healthy. If not, cut back further.
Remove suckers- Suckers are long slender canes emerging from below the bud union. Pull it down and off the plant. Just cutting it off might result in more suckers in the future.
Try to obtain a vase shape- The goal is to obtain a bush with an opened center. Do the best you can with what the plant gives you. You want to end up with only healthy canes with an open center.
Prune to final height- Go for a moderate prune, cut back one third of what's left of the stem's length.
Spray!!- This must be done immediately after pruning to ensure the destruction of all insects and fungi. Waiting too long to spray could damage some of the developing eyes. The organic based dormant spray of choice is lime sulfur, but this one is hard to find these days. Check with your local garden center and online. If you strike out-use a copper-based product.
There are as many fertilizer recommendations as there are rosarians in the world. Many say to wait until March to start feeding your roses. I ask, "WHY WAIT? You have just worked hard on your roses and you are right there. Check your irrigation and give them some food!
Talk to your local garden center expert in your area, and tweak their advice to suit your fancy. Something high in nitrogen to stimulate green growth at first and something high in potash later will give you big healthy blooms. I recommend starting with Gro-Power plus 5-3-1 and alternating every month up through September or October with Gro-Power Flower n Bloom 3-12-12. Twice a year I apply some "Ada Perry's Magic Formula". One cup per plant at pruning and again in June.
There are probably opportunities in your community, where demonstrations on rose pruning will give you on-the-job training. Annually, I attend a hands-on workshop sponsored by the San Diego Rose Society at Balboa Park in San Diego. This opportunity is held at the Inez Parker Rose Garden. Dozens of volunteers get together to help the Rose Society prune the hundreds of roses they have in the garden. Expert rosarians are there to show you how to prune correctly.
Now hold your hats!!
We here at Sunshine Care in Poway CA, offer free garden lectures and workshops the third Saturday of every month at 10:30 am. We will be kicking off 2016 with a talk on "ROSES- America's Favorite Flower" led by two UCCE Master Gardeners, Francie Murphy and Maria Mata on January 16th. I'll even save a few plants to show you how to prune your roses properly.
For more information, check our website http://www.sunshinecare.com/GardenLecturesNorthSanDiego/RoseVarietiesCareMaintenance.htm
Kindly RSVP – Roy Wilburn, Horticulture Manager, 858-472-6059, email@example.com
We are located at 12695 Monte Vista Rd, Poway Ca, 92064. Follow the signs to the end of the cul-de-sac and we will shuttle you to the site.
Happy Gardening!
Farmer Roy
Categories: Horticulture


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California Smog Check - All vehicles (gasoline & diesel) that are going to be registered in California must complete and PASS a smog check inspection.
Pass 'N Go Smog Center is licensed with the DMV to complete the out-of-state transfer process and issue new registration, stickers, and plates. If converting your out-of-state title to California, new titles are mailed to the new owners address by the DMV within 10 business days. Pass 'N Go is also licensed by the Bureau of Automotive Repair to provide smog check inspections.
California Residents Only: If you are purchasing an out-of-state vehicle, it MUST meet California or 50-State emissions standards. Federal or 49-state vehicles bought by California residents are NOT allowed to be registered per DMV.
Questions? Call (760) 691-2846
Convenient Smog Check in Vista For Those Living Nearby:
Vista | Oceanside | Carlsbad | Camp Pendleton | San Marcos | Bonsall | Encinitas | Escondido
Meta: vista auto repair, vista smog check, vista car tags, vista star smog station, vista smog test, vista mechanic


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Kiedy:od 05 Nov 2016 do 15 Nov 2016
MYSIA 3, 3rd floorul. Mysia 3, Warsaw (Poland)
Zobacz także: Opis tego wydarzenia
A record-breaking auction! "Monster of Düsseldorf" becomes the most expensive Polish photograph!
The 17th edition of the Fotografia Kolekcjonerska project broke a record! "Monster of Düsseldorf" went for a total of PLN 200,600. It is the highest selling price for a photograph auctioned in Poland to date.
The night was full of emotions, indeed. We sold more than 60% of the items offered for sale for a total of PLN 430,000!
Once again, the hottest item was a photograph by Stanisław Ignacy Witkiewicz (Witkacy) made together with Władysław Jan Grabski. With the starting price of PLN 25,000, the "Monster of Düsseldorf" went for PLN 170,000! Including the buyer's premium, it totalled PLN 200,600. This sets a new record after 13 years. Previously, the record had also belonged to Witkacy, whose "Collapse by the Lamp. A Self-Portrait" from 1913 had been sold in 2003 for PLN 135,000.
Several other works were sold for more than PLN 10,000. The "UFO" set of photographs by Paweł Althamer went for PLN 12,000, that is PLN 14,000 inclusive of the buyer's premium. The photograph "Neon Hamlet" by Maurycy Gomulicki went for the same price. Marek Piasecki's "Untitled" was sold for PLN 10,000 (sale total 11,800) with the starting price of PLN 6000.
The top sales include a set of 5 prints from the "Artificial Photography" series by Natalia LL, which was bought for PLN 9000. Jan Dziaczkowski's photocollage "The Holy Trinity" from the "Polish Art of the 20th-Century" series was purchased for the same amount. Zygmunt Rytka's photograph "Beside Art" from 1986 reached PLN 7000.
The works with the highest difference between the asking price and the hammer price include Marta Zgierska's "Untitled" from the "Post" series, which went for PLN 6500 (sale total nearly PLN 8000), with the starting price of PLN 2800. Other names which went up well above the starting price included Konrad Brandel, Jan Bułhak, Eva Rubinstein, and Edward Hartwig.
Collectors also appreciated the pre-war photographs by Zofia Chomętowska. There was also considerable interest in the works by Adam Kaczkowski, Andrzej A. Mroczek, and Janusz Czarnecki dating back to the 1950s and 1960s. Also younger artists attracted much attention, including: Weronika Gęsicka, Patrycja Orzechowska, and Kacper Kowalski.
The full list of the results is available at:
Bids for unsold items can be placed by phone and e-mail;
+48 506 122 445, 516 106 073, email@example.com
17th edition of Fotografia Kolekcjonerska
Auction: 15.11.2016 (Tuesday), 19:00 hours
Venue: MYSIA 3, 3rd floor, ul. Mysia 3, Warsaw
During the 17th edition of the Fotografia Kolekcjonerska project, viewers had, once again, an opportunity to admire works by Polish masters of photography – ranging from Konrad Brandel, Stanisław Ignacy Witkiewicz (Witkacy), Zofia Chomętowska, Zbigniew Dłubak, Natalia LL, to young artists, including Weronika Gęsicka, Marta Zgierska, and Patrycja Orzechowska
The 17th edition of FK also featured a very interesting programme of side events: EXPOSITIONS VOL. 1 – a meeting with Adam Sobota dedicated to the collection of the National Museum in Wrocław, and workshops WHICH WAY TO THE MARKET? – an original guide for all artists who wish to function professionally on the art market.
Fotografia Kolekcjonerska is the only regular auctioning event in Poland dedicated exclusively to photography. Since its first edition in 2007, we have offered collectors a diversity of works by leading Polish artists. Traditionally, during our pre-auction exhibition viewers can see rare prints made using a variety of techniques. The event is accompanied by a bilingual catalogue with the artists' bios, photo descriptions and reproductions of all the works.
curator and coordinator: Katarzyna Sagatowska
curatorial collaboration: Maga Sokalska
photos from the opening: Bartek Zaborowski/GRID Images


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Economic Systems Of Foraging, Agricultural, And Industrial Societies
Document Type
Publication Date
Published In
Economic Systems Of Foraging, Agricultural, And Industrial Societies
Drawing upon the disciplines of economics, anthropology, and history, and employing a new and unified analytic approach, Frederic L. Pryor reformulates in this book the entire field of comparative economic systems. He examines large samples of foraging (hunting, gathering, and fishing), agricultural, and industrial economies to explore four key questions: What are the distinct economic systems found in each group? Why do certain societies or nations have one economic system rather than another? What impact do economic systems have on the performance of the economy? How do these economic systems develop and change? The results provide a context that allows us to move beyond the chaos of case studies and ideological assertions to gain an overview of the development of economic systems over the millennia. It also raises a series of new analytic and empirical issues that have not hitherto been systematically explored.--BOOK JACKET
Published By
Cambridge University Press
Recommended Citation
Frederic L. Pryor.
"Economic Systems Of Foraging, Agricultural, And Industrial Societies".
Economic Systems Of Foraging, Agricultural, And Industrial Societies.


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'We are Hitler youth' and other Nazi graffiti spray painted on Denver elementary school
A swastika and "we are Hitler youth" written in German was spray painted on an elementary school in the Denver suburb of Stapleton over the weekend.
Denver7 reported Sunday evening that Isabella Bird Community School was vandalized sometime on Friday night or Saturday.
Facebook user "Doc Knockout" posted a photo of the graffiti, saying that he was shocked by the vandalism at his children's school.
"This racist graffiti was left on the door of my children's elementary school," he wrote Sunday. "In my liberal neighborhood (Stapleton), in my liberal city (Denver), in my blue state (Colorado)," said a man who shared the photo on Facebook. "I am posting this to make the point that this is personal."
He then mentioned all of the graffiti popping up all over the United States after the election of Donald Trump.
"I have heard a hollow call, primarily from Trump supporters, arguing for dispassionate discourse about the upcoming administration, focusing only on ideas and theory moving forward," he wrote. "In response to that, I assert something that both conservatives and liberals have said many times: that elections have consequences. And one of those consequences is that SOMEONE JUST LEFT A SWASTIKA ON THE DOORWAY OF MY KIDS' SCHOOL."
The Denver Police Department told Denver7 they "don't know who [did this] or why," but they're investigating.
One parent at the scene saw a phrase spray-painted in German and translated it, saying that it read "we are Hilter youth."
Dozens of people worked at the school Sunday afternoon to help clean the graffiti off before students returned Monday.
See the photos below:


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Top Ten Tuesday is a weekly meme organised by the people of The Broke and the Bookish. This week's subject is authors you REALLY want to meet. Here is my list. I have just chosen most of my favourite authors, whether they are alive or dead, and will talk about why I want to meet them.
J.K. Rowling – Obviously. I want to thank her for writing Harry Potter, for creating that world. For giving me my childhood. I don't know how I would react after meeting her, but I think I'd probably freak out as soon as I get home, and perhaps cry a bit. I will probably get her to sign my Deathly Hallows book, just because it was also signed by Daniel Radcliffe and so I will have both their autographs (the author and the main character) together. Yes.
Sarah J. Maas – She writes the most amazing books, and I think she's a fun person to be around. Also from what I've seen on Twitter she's a huge LOTR/Hobbit fan and that is always a big plus. I would probably not find it hard to talk to her if I'm in a room with her, because there's enough Tolkien stuff to talk about, yay!
Leigh Bardugo – Again, because she writes awesome books, and I just want to thank her for writing the Grisha trilogy and talk to her about how Richard Armitage is the perfect Darkling even though he is probably too old for the role (but you know, it's Richard Armitage).
Rick Riordan – The master of mythology stories, and I want to meet him and thank him for FINALLY choosing to write something about the Norse Mythology. Because that is my favourite mythology and Riordan will probably make an amazing book series!
J.R.R. Tolkien – Unfortunately, this one won't be an option unless time travel is invented very very soon. The author of Lord of the Rings and The Hobbit died in 1973, but hey at least I met one of his great grandsons at HobbitCon in 2014, and I got him to sign my book, so yes I still met a Tolkien!
Veronica Roth – To tell her thank you for the Divergent series, thank you for Four and thank you for indirectly introducing me to Jai Courtney because oh my gods. Also I want to ask her whyyyyyyyyyyy and I want to know more about her new series because I AM SO EXCITED!
Marissa Meyer – Because I love her Lunar Chronicles series and I really want to convince her to write more and perhaps write a (short) story based on Sleeping Beauty because that's my favourite.
Ransom Riggs – I love his books, and the creepy pictures that come with it, and I just want to ask him if he has more of those creepy pictures and if he has plans to write more books like Miss Peregrine's.
Maureen Johnson – I think she'd be a fun person to meet, and I absolutely loved her Shades of London books and I just want to thank her for doing that one thing in the third book because I was so sad after the second book had ended and yeah the thing was really nice!!!!!!
John Green – Also because he'd probably be a fun person to meet, and because I think his books are written really well. Mainly I just want to talk about Amsterdam (or the Netherlands in general) with him because reading about that in TFIOS made me super excited! 😀
And those are the authors I would really love to meet some day (okay with the exception of Tolkien obviously seeing as that will never happen unless time travel happens). Which authors do you have on your list? Share the link with me in a comment!


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U.S. Army Spc. Nathaniel Small, 29, from Rockland, Maine, prepares for a patrol with Afghan soldiers in the Jalrez Valley in Afghanistan's Wardak Province on Sunday.
Two U.S. service members died Saturday in the country's south — one from a roadside bomb explosion and the other from an insurgent attack, the NATO-led force said. A British soldier died Sunday from a bomb explosion while patrolling in southern Afghanistan, Britain's Defense Ministry said.
Elsewhere, three French soldiers died in a violent storm in northeastern Afghanistan late Saturday. One soldier was struck by lightning while two were swept away by a rain-swollen river during an operation in Kapisa province, said military spokesman Christophe Prazuck.
This year has been the deadliest of the eight-year war for U.S. and NATO troops. The latest six deaths bring to 64 the number of NATO troops killed this month. {more}
Rupert Murdoch's Wall Street Journal, perhaps the U.S. premier war cheerleading outfit, touts the possible plans and justifications for an attack on Iran.
The Iran Attack Plan
There seems to be a lack of WSJ articles about the Israeli nuclear weapons program. Shouldn't that also be included in the debate? If there was such a thing as a main stream media 'free press' it would be.


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Current Weight: 222.4
+/- this week: -4.2
+/- this round: -27.4
+/- total: -45.6
Current Short Term Goal: 217 (50 pounds lighter)
Remember last week when I was all boo hoo because of the massive number on the scale? Well, apparently some of that was water weight or something. Being a female at certain times of the month can be a pitfall of the number on the scale. In any case, I was SHOCKED at weigh in today. -4.2 lbs in one week? I lost the 3.6 from last week, plus 0.6 more! Awesome sauce!
I did start getting some activity again, and earned 39 activity points last week. I also went over my weekly points by 33, but I guess it cancelled out? In any case, I am really happy to feel like I am back on track! I've already earned 11 activity points - walked for 1.5 hours today and 30 minutes of it was on the uphill/downhill streets around my house.
Speaking of activity, the one complaint I have about the weight watchers app for my phone is that it doesn't really give you the option for intensity level like it does when you look in the pocket guide. For some people, you reach medium intensity walking less than 3 miles per hour depending on how much you weigh and how out of shape you are. So, it bothers me a little because I feel like sometimes I get less activity points than I would if I just looked it up in my pocked guide where I can account for my level of intensity/effort. A lot of times I just use the one it says in the app, even if it isn't as much as I would have wanted, because then I'm underestimating instead of overestimating and that won't hurt anything.
Today I was thinking about how one of my goals for 2012 was to be under 200 lbs before my 32nd birthday (November 23). When I look at my numbers now, I have lost 27 pounds in the last 6 months. I have 6 months before my birthday, and only 22.4 more pounds to reach that goal. Sitting here today, it seems completely attainable, and that is exciting to me. I'll still be 40 lbs above my goal weight, but I have not been under 200 pounds in... I don't even know. 7 years? Definitely before I got pregnant with Sam. I have also been doing pretty well on my goal of exercising 3 times a week. I walk A LOT with Danny in his stroller. I would like to start doing Zumba or something again, but it's hard to find time to do it with the kids underfoot etc.
5 pounds to go until my next goal is met!
Starting Weight 1 (Feb 2009): 267 lbs
Starting Weight 2 (Dec 2011): 249.8 lbs
Starting BMI: 41.8
Weight Lost: 45.6 lbs
Goal Weight: 160 lbs
Goal BMI: 25.1
Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%) - Met 4/10/12
Short Term Goal 3: 217 (50 pounds down)
Short Term Goal 4: 213.5 (50% of final goal)
Short Term Goal 5: 207 (60 pounds down)
Short Term Goal 6: 199.9 (under 200 for the first time in 7+ years)
Short Term Goal 7: 192 (75 pounds down)
Short Term Goal 8: 189.8 (25% & no longer "obese")
Long Term Goal: 160 lbs
Total to Lose: 107 lbs
To Go: 63.4 lbs
May 29, 2012
Week 25: On the Road Again
3 comments:
So proud of you!! <3
This is my first time reading your blog, but I just want to tell you how inspirational it is. Way to go! I hope to follow in your footsteps as I start working on my weight, too.
- Nicki said...
WAY TO GOOOO!! You are doing awesome! I understand how hard it is to stay on top of it all but you seem to be doing it! My motivation has gone down so much. Have not exercised in a month and I was doing so well! You may have inspired be to get my ass moving. MAY have. My laziness is nothing to be reckoned with!! Congratulations! And yes, being a woman makes stepping on the scale seem like a suspense flick each and every time!!
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Arup, Mott MacDonald win roles on $247m Australian motorway connection
A consortium of two UK consulting engineers, Arup and Mott MacDonald, and local firm McConnell Dowell Constructors, has been selected to carry out a US$247m contract for a 1.8km stretch of the North-South motorway corridor in Adelaide, South Australia.
The project, which links Regency Road to Pym Street, includes:
- A 1.8km six-lane motorway
- The creation of two lanes in each direction on the South Road
- A three-lane overpass over Regency Road with a two-lane surface road underneath
- A separated pedestrian and cycle overpass over South Road in the vicinity of Pym Street
The development is described by the by the Ministry of Cities, Urban Infrastructure and Population as "the final missing link" of the North-South Corridor between Gawler and the River Torrens.
The project is being jointly funded by the Australian federal and the South Australian state governments.
Alan Tudge, Cities, Urban Infrastructure and Population minister, said: "When complete, it will deliver efficient and reliable travel for up to 53,000 vehicles per day on this section of South Road by removing the need to travel through two signalised intersections."
Construction on the project is due to begin in late 2019 and be completed in 2022. Some 210 full-time jobs are expected to be created over the project's lifespan.
Image courtesy of the South Australian government


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This website accompanies our Team App smartphone app available from the App Store or Google Play. Download Team App now and search for Lake Mohawk Tennis Club to enjoy our team app on the go.
To access all the features of this site you need to Log In or Sign Up.
To confirm that you are choosing the proper form, please ensure all of the following are true before paying:
- I want to pay my 2019 LMTC Dues
- I want a Pickleball Only membership (Tennis is excluded)
- I am a Lake Mohawk Resident
- I am paying for 2 adults
- I was an LMTC member during the previous season
Pickleball only Family membership entitles two adults and any children under 21 LMTC member benefits including Pickleball but excluding Tennis
Note: Price above includes all applicable taxes and fees


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Now you can simply drive to the start of each day, and have your vehicle driven to the finish. This service is provided by tNoah's Ark Early Learning Centre.
Their drivers are stationed at the start on each respective day where they collect keys from the owners once the vehicles have been parked in our allocated parking areas. They then move the cars straight after the start gun has gone off and park them down at the Swartberg Bridge on day 1 (on the Bonsma's fields) and at the Umzimkulu River Lodge on Day 2. They will have a tent at the end from which keys can be collected.
The cost is R150 per car per day. Bookings will be taken until the 18th January 2019.


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For the best browsing experience on SOSCleanroom.com, please use Firefox or Chrome browser.
SOSLightbulbs.com is an industry leader in the distribution of specialty replacement bulbs used in commercial, medical, and industrial applications.
SpecialtyOptical.com (SOS) is an industry leader in the distribution of microscopes, illuminators, task lighting, fiber optics and replacement bulbs for scopes.
TrueCare IV Administration Sets consist of a universal (vented or non-vented) spike, male swivel luer lock, roller clamp, Y-injection site located 6" from the distal end, and drip chamber outfitted with a 15 micron filter. The sets are also available in models featuring a 0.22 micron air-eliminating, low protein-binding, in-line filter; a flow regulator with a range of 10ml to 300ml per hour; or both. Each DEHP-free, Latex-free set is individually blister packaged in quantities of 40 to 50 per box, and features patient information printed directly on the exterior of the package.


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My parents won't ever travel with my girls like that. Even when they were alive, they were too ill to do much other than us come to them, which we're thankful for. The time spent with them was more precious than precarious, especially the past few years, and Beatrice will remember them, even though Bryce may not.
But then my heart lifted, because of another grandmother in our lives: Nonna as she's known to the B-hive, my mother-in-law, the Mama's mom. Nonna has been a blessing to us all, living with us and helping with Bea and Bryce. The girls adore her and I cannot imagine the time when that changes, will not imagine. I've been gone so much of late that having Nonna with us lifts my heart even further
No mother-in-law jokes here. Sure there are "wait, what?" head-scratcher moments, but there were many of those with my own parents, and them with me. We've all got 'em, kids. It's what we do with them that makes all the difference in the moment and beyond.
This Father's Day, when I'm on the road yet again, I will celebrate the Nonna. Thank you for all you do. We love you.
The warm smile radiates around me.


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The RoviSys Power & Energy group recognizes the importance of being able to manage, monitor and improve the performance of your energy systems whether they are combined heat and power facilities or large Microgrid systems. Our energy management team has the expertise and experience required to design and commission over-laying energy management systems including the development of data interfaces, historians, dashboards and key performance indicators. Our clients realize the benefits of pulling energy generation and distribution assets together into a single cohesive system which enables operating at peak efficiency and ensures overall energy system availability.
- Chemicals
- Consumer Goods
- Data Centers
- Food & Beverage
- Glass
- Life Sciences
- Marine
- Metals
- Oil & Gas
- Paper & Wood
- Power & Energy
- Water/Wastewater
- Related Services
- Legacy Migration
- Advanced Processes
- Industrial Networks
For More Info
- Nicole Bong
- Power & Energy
- Senior Systems Engineer
Work +65.9062.1653 Email Nicole


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Meet Our Dermatology Specialists
Welcome to Northshore Dermatology! Exceptional patient care is our promise to you. We provide the highest level of medical and technological expertise available with our advanced treatment options. We respect your time and provide outstanding service. We listen to you and create a custom treatment plan that meets your goals, while also being affordable.
Northshore Dermatology is recognized by Allergan as a Top 250 provider and is in the top 250 of all practices nationwide using Allergan products BOTOX®, JUVÉDERM®, VOLUMA®, LATISSE® and SkinMedica® skin care products, which allows us to offer special incentives exclusively to our patients.
Whether your needs are cosmetic, medical or surgical, Dr. Eric N. Tabor and the Northshore Dermatology team are ready to care for you. Schedule an appointment and notice the difference in your skin care treatments.


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Prosecutor Took On Iran-Contra Scandal
Federal Judge, Lawyer Who Gained Prominence as Iran-Contra Prosecutor Died Wednesday
Lawrence E. Walsh, the federal judge and corporate lawyer who gained prominence during the six years he spent as the Iran-Contra special prosecutor, died Wednesday in Nichols Hills, Okla., where he lived. He was 102.
Mr. Walsh's legal career included work in corporate litigation and numerous stints in the government. It took him from school-desegregation efforts in Little Rock, Ark., to negotiations in Paris to end the Vietnam War....


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NEW YORK - Time Warner Inc. (NYSE:TWX) today announced that it has completed the previously announced spin-off of Time Inc. (NYSE:TIME) from Time Warner. Immediately after 11:59 p.m. EDT on June 6, 2014, Time Warner distributed all outstanding shares of Time Inc. common stock to Time Warner shareholders at a distribution ratio of one share of Time Inc. common stock for every eight shares of Time Warner common stock held on the May 23, 2014 record date.
Starting today, June 9, 2014, Time Warner stock will no longer include the value of Time Inc.
Commenting on the spin-off, Time Warner Chairman and Chief Executive Officer Jeff Bewkes said: "The spin-off of Time Inc. completes the process we began several years ago to position Time Warner as the world's leading video content company . Our strategy reflects our commitment to delivering strong returns to our shareholders as we light up the world with the best storytelling. The spin-off gives Time Warner even more focus as we continue to deliver on this strategy."
Additional Information
Please see http://www.timewarner.com/investors for additional information, including Frequently Asked Questions, regarding the spin-off of Time Inc.
About Time Warner Inc.
Time Warner Inc., a global leader in media and entertainment with businesses in television networks and film and TV entertainment, uses its industry-leading operating scale and brands to create, package and deliver high-quality content worldwide on a multi-platform basis.


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Get our staff's picks for 'best of the web' Greek-related news articles this week. New list every Saturday!
WindyCity Greek is your source for all positive Greek-related news and content. We scour the web so you don't have to, and bring you the best!
Our staff's top picks for Greek-related news articles this week:
More than 3,400 years later, the Greek tales of the Trojan War continue to inspire artists and poets and assert their relevance for modern life. There's a good reason why Syrian women recently staged productions of Euripides' The Trojan Women in multiple refugee camps to bring attention to the lasting damage of war. Read more
We should give the Olympics back to Greece, permanently
In a spirit of international cooperation and common sense I think we should promote the idea of just giving the Summer Olympics to Greece. Permanently. By all accounts they made a reasonable fist of it when they last had them and could do so time and time again. It has a nice historical touch … returning them to their birthplace. Read more
The Electric, Infuriating Nick Kyrgios
It was just before noon on a swampy July morning when Nick Kyrgios came walking through the parking lot of the Evert Tennic Academy in Boca Raton, Fla.,on his way back top practice. He wore black shorts and a black basketball jersey, and his hair straddled the line between a faux-hawk and a fade; a racket bag was slung over his shoulders, and his eyes were fixed on two smart phones, one in each hand. Kyrgios, a 21-year-old Australian of Greek and Malaysian descent — and quite possibly the most gifted tennis player to come along since Roger Federer — was accompanied by an improbable crew: a 13-year-old from Philadelphia named Tauheed Browning and a 14-year-old from Maryland named Langston Williams, two promising juniors.
Like getting the inside scoop? Do you like access to discounts, promos, and free stuff?
Dayton Flyers welcome Kostas Antetokounmpo to campus
The newest member of the Dayton Flyers, 6-foot-9 freshman forward Kostas Antetokounmpo, arrived on campus Tuesday night. Classes start today at the University of Dayton, and Antetokounmpo is expected to be added to the official roster on UD's website today. Read more
Helen Maroulis beats Japanese legend for first gold in U.S. women's wrestling history
Add Helen Maroulis to the list of history-makers at the Rio Olympics.
The 24-year-old from Rockville upset the woman widely considered to be the greatest female wrestler of all time Thursday to take a gold medal in women's freestyle in the 53kg weight class.
Maroulis, a first-time Olympian who typically competes in a higher weight class, the non-Olympic 55kg class, took down three-time defending gold medalist Saori Yoshida of Japan, 4-1. Read more
Kechris 2015 Tear of the Pine Assyrtico (Retsina)
This 100% Assyrtiko Retsina shows the versatility of this variety and will challenge the modern wine drinker's perception of the traditional pour. Intense aromas of lime and lemon mingle with a spin of crushed thyme, honey and vanilla. On the palate, vibrant fruit and a flinty minerality prevail. The wine finishes long and clean. Pair with fatty fish like lobster or fried sardines. Read more
Teenager sees his debut novel published after Hunger Games inspiration
After being inspired by the Hunger Games and his own heritage, a 17-year-old student has published is own novel. Georgio Konstandi, from West Bridgford, has written what he described as a "political futuristic thriller" called NEA-Dawn of an Era. The student was inspired by the Hunger Games trilogy at the age of 15, and decided to base his story around the political issues Greece faces today. Read more


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Clare and Mark are going to be hosting a number of Supper Clubs on Saturday evenings in 2016, to raise money for child refugees of the conflict in Syria. Super-tasty food, good conversation and the best of causes. Let Clare know if you would like to receive details of the first Supper Club.
Author: Clare Lumley
Clare is now teaching at BalletBoyz Studio 52A
Clare is now teaching every week in term-time, at Studio 52A in Kingston, as part of the comprehensive programme of daytime and evening dance classes for all ages and abilities, curated by Michael Nunn and William Trevitt of BalletBoyz®. Clare's classes are on Mondays 10:00-11:15 and Tuesdays & Fridays 19:00-20:15. For more information and bookings, click here.
Clare has been selected as a Gifted Brit…. see her being filmed at work!
Clare is thrilled to have been chosen as the first maker to be selected for the Gifted Brits website which features a short film of her at work. Clare Lumley was the first Gifted Brit to join our site and we love what she does. Everything has such delicacy, style with a great sense of humour. […]


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Have been having some sleepless nights lately so I find myself browsing online late at night. Have been browsing for books and here is just a sample of what I've added lately to my wishlist. :)
ALL AFTERNOON WITH A SCANDALOUS MARQUESSby Alexandra Hawkins
Release Date: July 31, 2012
Publisher: St. Martin's Press
Series: Lords of Vice #5
Sinfully seductive and wildly wicked, the notorious Lords of Vice are no strangers to desire—or the many pleasures of indulgence…
Simon Jefferes, the Marquess of Sainthill, has done the unthinkable—he's fallen in love. The so-called "Saint" has spent his life gambling, dallying with women, and satisfying his every whim. And he fully intended to continue his wicked ways, until he met the mysterious, exotic, and irresistible Madame Venna—the one woman he can't have…and the only one he's ever wanted for more than an evening.
The proprietress of the Golden Pearl, one of London's most exclusive brothels, Madame Venna takes pride in the lush, decadent club she's created. With a half-mask to conceal her identity, she's careful to safeguard something even more valuable—her heart. But Saint is determined to tear down the walls she's built around herself, and to finally expose the truth—that Madame Venna is a woman very much in love…with him.
ALMOST A SCANDAL by Elizabeth Essex
Release Date: July 31. 2012
Publisher: St. Martin's Press
Series: Reckless Brides #1
For generations, the Kents have served proudly with the British Royal Navy. So when her younger brother refuses to report for duty, Sally Kent slips into a uniform and takes his place—at least until he comes to his senses. Boldly climbing aboard the Audacious, Sally is as able-bodied as any sailor there. But one man is making her feel tantalizingly aware of the full-bodied woman beneath her navy blues.
Bold, brazen, and beautiful, the Reckless Brides refuse to play by society's rules of courtship. But—come hell or high water—they always get their man…
For generations, the Kents have served proudly with the British Royal Navy. So when her younger brother refuses to report for duty, Sally Kent slips into a uniform and takes his place—at least until he comes to his senses. Boldly climbing aboard the Audacious, Sally is as able-bodied as any sailor there. But one man is making her feel tantalizingly aware of the full-bodied woman beneath her navy blues…
Dedicated to his ship, sworn to his duty—and distractingly gorgeous—Lieutenant David Colyear sees through Sally's charade, and he's furious. But he must admit she's the best midshipman on board—and a woman who tempts him like no other. With his own secrets to hide and his career at stake, Col agrees to keep her on. But can the passion they hide survive the perils of a battle at sea? Soon, their love and devotion will be put to the test…
PLAYING TO WIN by Jaci Burton
Release Date: September 4, 2012
Publisher: Berkley Heat
Series: Play-by-Play #4
Someone's going to have to let down their guard…
Football star Cole Riley is notorious for doing as he pleases—on the field and off. He parties hard and fights harder, but if he doesn't clean up his act, his career is over—so Cole reluctantly agrees to work with image makeover consultant Savannah Brooks. He's not used to being told what to do, especially by some (admittedly hot) southern belle. As for Savannah, she's not convinced she can transform this cocky (and aggressively sexy) force of nature. But she's determined to give it her best shot.
When the sparks start to fly, Savannah lays down the ground rules: no personal complications. If she can turn off the tingle she feels every time Cole gives her a hot stare with his gorgeous baby blues, he can turn off his desire as well. But for two people determined to have it all, a hands-off policy can only last so long before one of them yields.
CHARMED BY HIS LOVE by Janet Chapman
Release Date: May 29, 2012
Publisher: Jove
Series: A Spellbound Falls Romance #2
New York Times bestselling author Janet Chapman takes you back to the magical town of Spellbound Falls, where Duncan MacKeage is about to uncover great love with hidden dangers…
All Duncan MacKeage wants is to keep his crew building roads and bridges up the mountain to the fancy resort overlooking Spellbound Falls' new inland sea. He doesn't want anything to do with his own family magic or with the beautiful widow, Peg Thompson, and her tribe of little heathens. But when Duncan is tasked with keeping an eye on the widow Thompson, trouble starts.
Because of a family curse, Peg fears that giving in to her desires will mean killing off another lover. But Duncan—the strong, handsome man buying her gravel—is unbelievably tempting and determined to take care of her. Torn between her head and her heart, will Peg find the strength to break free of her black-widow curse? Or will pursuing their attraction put these lovers in harm's way?
ONE MORE KISS by Mary Blayney
Release Date: October 30, 2012
Publisher: Bantam
Series: n/a
Mary Blayney, the acclaimed author of Courtesan's Kiss, returns to the Pennistan family with this new historical romance—the delectable story of a free-spirited beauty with no interest in marriage who gets more than she bargained for when a seductive kiss leads to the possibility of love.
Dispatched by their ambitious father to snag a titled husband, Beatrice Brent and her twin sister, Cecilia, attend a house party with an array of eligible gentlemen. Defiantly ignoring her father's wishes, Beatrice flirts shamelessly with Lord Jessup Pennistan, a gamer with scandal in his past—and the one man her father has warned her against. But when flirting goes too far, Beatrice suddenly finds herself engaged and, worse, estranged from her family. Though convinced that her fiancé's wicked ways will bring nothing but heartache, Beatrice is powerless against Jess's masterful seduction and the anticipated delights of the marriage bed.
A gambling man who has lost more than his family is willing to forgive him for, Jess quickly realizes that compromising Beatrice was the best mistake he ever made. But to keep her he must right the wrongs of the past, reclaim his lost fortunes, and place the boldest wager of his life. For now he has everything to win . . . and everything to lose.
NEVER SEDUCE A SCOT by Maya Banks
Release Date: September 25, 2012
Publisher: Ballantine Books
Series: n/a
This sinfully sweet new romance from Maya Banks features a remarkable woman whose rare gift teaches a gruff Scottish warrior how to listen with his heart.
Eveline Armstrong is fiercely loved and protected by her powerful clan, but considered "touched" to outsiders. Beautiful, fey, with a level, intent gaze, she doesn't speak. No one, not even her family, knows that she cannot hear. Eveline taught herself to read lips and allows the outside world view her as daft, content to stay with her family. But when an arranged marriage with a rival clan makes Graeme Montgomery her husband, she accepts her duty—unprepared for the delights to come. Graeme is a rugged warrior with a voice so deep and powerful she can hear it, and hands and kisses so tender and skilled he awakens her deepest passions.
Graeme is intrigued by his new bride, whose silent lips are ripe with temptation, whose bright, intelligent eyes can see into his soul. As intimacy deepens, he learns her secret. But when clan rivalries and dark deeds threaten the wife he has only begun to cherish, the Scottish warrior will move heaven and earth to save the woman who has awakened his heart to the beautiful song of a rare and magical love.
HOW TO ROMANCE A RAKE by Manda Collins
Release Date: July 31, 2012
Publisher: St. Martin's Press
Series: Ugly Ducklings #2
You can lead a wallflower to the ball, but you can't make her bloom—unless one daring young bachelor turns up the heat…
What's a nice girl like Miss Juliet Shelby doing at a place like Lord Deveril's ballroom? With her shy demeanor, she's a total stranger to the dance floor and a source of mockery for the ton. So imagine her surprise when Deveril gallantly comes to her defense—and offers to teach her to dance! Juliet can hardly believe the most handsome bachelor in London would notice her, until he takes her in his arms and sets her heart ablaze…
Lord Alec Deveril has never felt such a spark of attraction for an unmarried lady before. Unlike the "fashionable" ladies he's accustomed to, Juliet possesses a generous spirit, a fiery intelligence—and an explosive secret. Deep in the London underworld, a dear friend has vanished, and Juliet fears the worst. Deveril insists on helping, escorting her through the darkest alleys in town. But he too is hiding a shocking secret—and the only way he can defeat the devil in his past is to seduce the angel in his arms…
THE SCOUNDREL TAKES A BRIDE by Stefanie Sloane
Release Date: October 30, 2012
Publisher: Ballantine Books
Series: Regency Rogues #5
Lady Sophie Afton wants one thing and one thing only: Revenge against the man who ruthlessly killed her mother fifteen years before. Painstakingly preparing herself for the task and awaiting just the right moment, she approaches Lord Carmichael armed with the skills required of a spy and the knowledge that the Corinthians have reached an impasse in her mother's case despite all the progress made by her dear friend Viscount Hardwicke. The Rook was only the beginning. Another man cut her mother's throat, but it will take a woman to bring his identity to light.
Carmichael cannot refuse her. And just at the moment Sophie believes she's on the cusp of experiencing the defining moment of her life, Nicholas Young appears. The younger brother of her betrothed, Nicholas had disappeared years before into the wild of the East Indies, where, if rumors were to be believed, he'd made his fortune through questionable means. In truth, Sophie had given little thought to her childhood friend. Until now. There was no denying that she adored Langdon Young, Nicholas's older brother and the man she was meant to marry. But the moment Nicholas stalks back into her life, Sophie knows she will never belong to another. His touch inspires desire, his kisses need, and his skin on hers brands Sophie for life.
Aided by her Corinthian counterparts, with Nicholas at her side, Sophie delves into the dangerous depths of the London crime world in search of what she's longed for her entire life. Or is it? Can revenge mean more than love?
STOLEN by Shiloh Walker
Release Date: October 30, 2012
Publisher: Ballantine Books
Series: n/a
Shay Morgan has stayed hidden for a long time. Living a reclusive life in Earth's End, Alaska, she's as far away as she can get from the trauma of her childhood and the man who hurt her long ago. But terror takes over Shay's life yet again when an unknown stalker steals away the fragile peace she's built for herself—targeting not only her but the one man who's ever managed to get past the walls she's built around herself.
Elliot Winter has lived through being falsely accused before—it ruined his military career. Now it's happening all over again. And this time, his accuser is a twisted impostor who's targeting his ex-girlfriend, Shay. Despite a fierce mutual attraction, Shay and Elliot broke up because Shay couldn't let her guard down, couldn't let Elliot in. But now they both need to trust each other to confront a psycho who seems to know all their secrets.
Friday | Filed in: Alexandra Hawkins | Ballantine Books | Bantam | Berkley Heat | Contemporary Romance | Elizabeth Essex | Erotic Romance | Hachette Book Group | Historical Romance | Jaci Burton | Janet Chapman | Jove Books | Manda Collins | Mary Blayney | Maya Banks | Shiloh Walker | St. Martin's Press | Stefanie Sloane | Wishlist | Comments (0)


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If you are in the business of transporting your own or other people's goods by road, you are going to require haulage insurance.
Why do you need it?
The law
For one thing, the law insists that your lorry – just as any other vehicle – has at least the minimum of third party insurance. This provides unlimited cover for other road users or members of the public who may suffer a personal injury or have their property damaged in an accident involving your vehicle.
If you are the owner or registered keeper of the vehicle you are breaking the law if it is not insured and may face it being clamped, impounded or destroyed, together with a fixed penalty or court-imposed fine.
If the vehicle is actually driven without insurance the penalties are stiffer still – the official government website warns of a fixed penalty, unlimited fine imposed by the courts or disqualification of the driver.
HGV insurance
Although your HGV might be driven with just the basic third party cover, such vehicles are usually valuable enough to warrant protection against at least the risks of fire and theft, but more probably a comprehensive level of insurance against all risks.
This is the job of a specialist form of haulage insurance – provided by expert providers such as My HGV Insurance and others.
What does it cover?
HGV insurance may provide cover for commercial vehicles against third party risks, fire, theft and accidental damage. In the event of loss or damage to the vehicle, the insurance cover indemnifies the owner by arranging payment of any repairs or a cash settlement in the event of it the vehicle being written off.
In common with just about every other form of general insurance, cover typically includes a compulsory excess which you need to pay in the event of any claim. You might also decide to accept a further voluntary excess in order to reduce the cost of the insurance premiums – but, of course, have more to pay in excess charges in the event of a claim.
As with other forms of motor insurance, you are likely to be offered discounts on the cost of premiums for each claim-free year you enjoy – such no claims discounts potentially adding up to as much as a 60% discount.
You might also cut the cost of your haulage insurance by extending cover to named drivers only – so that, if you employ a regular team of drivers, insurance cover may cost less. If you need to employ drivers on a casual or ad hoc basis, though, your insurance needs to keep open the option of the vehicle being driven by any driver.
Additional elements of cover
Specialist HGV insurance typically recognises the critical importance to any business of keeping the wheels of its fleet rolling by minimising downtime through breakdowns and roadside emergencies.
Therefore, it might commonly include roadside assistance protection – providing emergency repairs in the event of a breakdown or the towing of the lorry to a nearby repairer. Some types of insurance cover might even provide for a replacement vehicle, to ensure that the transported goods still reach their destination on time.
Similarly, roadside assistance might also extend to windscreen replacement – again essential for ensuring that deliveries are not unduly delayed. You may be able to arrange windscreen insurance that has no impact on your main no claims discount if you need to claim for repairs to or replacement of the windscreen.
Specialist cover for your HGV vehicle or fleet might also include cover for legal fees that might be incurred in disputes with other road users or members of the public with respect to liability for any accident in which your lorry is involved.


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Product Details
Frog Water Bottle
This standard (500ml) water bottle is emblazoned with Frog's trademark green splat logo on one side.
The non-slip finger grips on the back of the bottle are another example of Frog's knack for coming up with intelligent solutions.
- Fits into any standard bicycle bottle cage.
- The bottle's wide mouth makes it easier to clean and easier to prime with drink powders and/or ice cubes.
- The bottles screw top is more secure than a pop-on top.
- The screw-top's one-way non-drip valve is especially easy to use - no popper to grip with your teeth.
- BPA free.


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Categories > Music
Categories > Speech Therapy > 3 Syllable Words
Categories > Holiday & Seasons > Cinco de Mayo
Categories > Places > Mexico
Description: maracas
maracas shakers
Are you sure you want to empty your tray? (This cannot be undone!)
Our instructionally appropriate mature images are restricted.
Non-members are not able to see our Restricted Images.
You may gain access to these symbols by signing up or logging in.


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MPLS Network
Customer sites can be connected to the Redcentric core using various access circuit connectivity options to create a bespoke private Wide Area Network (WAN). Redcentric uses MPLS (Multiprotocol Label Switching) in the core to keep customer traffic securely segregated while providing access to a suite of cost-effective value-add voice and data services from within the core of the network.
Redcentric's MPLS network can provide remote workers and individuals located on company sites access to services, information and applications hosted centrally or at other company locations.
Redcentric offers various circuit types (example scenario below) to meet requirements for cost, capacity, scalability, geographic availability, delivery timescales and Service Levels. Optionally, internet access can be made available within the core so Internet access and security policies can be centrally managed.
MPLS provides 'any-to-any' connectivity by default so a single circuit to an MPLS core removes the need for a mesh of point-to-point links between all sites. A second circuit from a customer site to the core protects all or a sub-set of the services carried down the primary circuit should a problem occur.
Benefits of using Redcentric's MPLS network:
Redcentric managed and monitored
Network devices are monitored from Redcentric's network operation centre 24/365
Latest technology
To control network traffic, provide assured bandwidth via QoS and maintain privacy.
Reduce WAN costs
Redcentric uses the most cost-effective supplier for each individual circuit.
Multiple circuit options
Choice of ADSL, Ethernet and leased line circuits.
Access to multiple services
Each of the connectivity options can support multiple services.
Online service portal
Access your network performance reporting information.
- ADSL – Asymmetric service with speeds up to 20Mb/s for copper and up to 80Mb/s for fibre
- Mobile cellular – Primary and backup connections utilising cellular mobile connectivity
- Leading-edge MPLS technology for absolute privacy
- Choice, multiple access circuit suppliers
- Multiple, next-generation access technologies
- Best-of-breed security services
- Provider independence for increased resilience
- Full Quality of Service (QoS)
- Fully managed service
- Service Level Agreements covering service availability
- Support for network migrations, including project management, consultancy and professional services
- Portal providing monitoring and reporting


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What is roof flashing?
Roof flashing is used on a large percentage of roofing. It is used commercially as well as in residential homes. Flashing is often the last defense that keeps unwanted weather out.What is Flashing?...
Read More »
Where is flashing used on a roof?
it is used around the edges of the roofactually, it's used in the valley's and anywhere the roof meets an outside wall... drip edge is used on the edges, except in areas where precautions must be t...
Read More »
What is a roof flashing?
Roof flashing is a thin sheet of metal or membrane. Some areas of roofs are susceptible to leaks even if the shingles are properly installed. Flashing needs to be applied in these areas to stop wat...
Read More »
Types of Roof Flashing?
Anyone knowledgeable in roofing will tell you that certain areas are more vulnerable to leakage and water damage than others. These areas, including places such as roof valleys, chimney perimeters...
Read More »
Does the flashing or paper go on a roof first?
When roofing a house, tar paper goes on first, working from the bottom up, and is tacked into place. Next comes the flashing, which is installed in any place that might be vulnerable to moisture, s...
Read More »


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Unique Shoot Locations
If you're seeking a unique film shoot location or breath-taking venue for an inspired product launch, we feature the most unique homes for film and shoot locations in the UK
If you're seeking a unique location for a photography shoot, film shoot, television drama, commercial, photographic shoot or publicity event, we've unique locations for feature films, TV series and product launches. From modern beach houses to authentic beach huts, country pads and architectural abodes, our collection of alternative properties are available for day hire, weekend or long let filming opportunities.
Our inspiring shoot locations across the UK span 1930s beach huts, rustic beach houses and riverside cottages; these impressive film backdrops include panoramic vistas, sprawling private grounds and beautiful architect-designed masterpieces. From opulent decor and gallery-style artwork to pared-back minimalist styling, our properties can include accommodation if required, or simply be utilised as a backdrop for your unique filming requirements.


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"The initial experience was so positive that 100% of our network environment is now protected with Fortinet technology in all our locations, including our headquarters. These advanced solutions have increased the availability, security, and reliability of Echoenergia's technological environment, and consequently, have helped boost the company's growth while strengthening its presence."
Andre Spina, IT Manager, Echoenergia
Founded in 2017, Echoenergia is a Brazilian company that specializes in renewable energy, with a limited environmental impact. The company runs across eight wind farms, two administrative offices and a high-tech operations center in Sao Paulo. Echoenergia needed to find a security solution that was able to protect all of its locations while following the strict regulatory requirements that the energy industry faces.
Echoenergia chose Fortinet's products from the company's inception because Fortinet provided technology that could support rapid growth and allowed for high visibility, while ensuring the safe use of its innovative energy solutions. The company has since chosen to adopt Fortinet's Security Fabric to optimize its infrastructure, safety, reliability, and security for its growing customer base.
Learn how Echoenergia used Fortinet's Security Fabric for end-to-end coverage in this case study.
Business Impact
End-to-end technical standardization
Integrated and intelligent management for internal and external network administration growth
Integration by breaking down geographical barriers and operational environment maintenance through multiple layers of redundancy at all stages
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Item # PAR002EItem # PAR002E
No time for flats.When your Saturday long ride takes you over a few stretches of questionable tarmac, you aren't as surprised as you are frustrated when you feel the undeniable "thump" letting you know you have a flat. Fixing the gash in your tire won't take you off the road for too long if you have Park Tool's TB-2 Emergency Tire Boot Set stashed in your saddle pack. Made with fiber-reinforced vinyl, the waterproof patches attach easily to any tubed tire, mountain or road with a strong, pressure-sensitive adhesive, and promises to stay firmly in-place whether you run your pressures at high or low PSI.
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You need this
You need this and probably didn't even know it until it was too late. Always have one of these tucked away in your saddle bag for you or your mate.
Great for when you need it
- Familiarity: I've used it once or twice and have initial impressions
These are a life saver when you shred your sidewall. Throw it in your kit, and if you need to use it, you will be thankful.
great if you are going tubeless
- Familiarity: I've used it several times
Really these are a must have if you are running tubeless and blow a side wall. patch that hole up with one of these and put your back up tube in there and you will save yourself a walk back to the car. A must have in your emergency bike repair kit!
Must have.
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ParkTool knows bikes and they know riders. There are a few other brands offering similar products, but I'd never head down the trails as confidently without a set of these in the pack.
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Nice to have if you slice a sidewall and are miles from the car.
You need these
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Great for a bad day on the road
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These are a must need for your pack. Sometimes carrying just an extra tube won't do the trick when you have a massive hole in your sidewall. With this boot you can fix your sidewall and then use your emergency back up tube.
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Tool kit essential
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These are one of those products, that's worth way more than what it costs. I've on several occasions cut a sidewall, ran over a razor blade, or somehow sliced a tire. With these boots in my seat bag, I know I'll be able to ride back home, and won't end up walking or calling someone for a ride!!


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The Inside Column 22/9
Good morning and a very warm welcome to all, if you are visiting we hope you feel at home, and we would love you to stay for a hot drink at the end of the service.
We continue our series out of Mark's Gospel. Mark is such a good book to help us build a deeper relationship with Jesus. It allows us to get to know Him as the Christ and then understand what it means to be one of his disciples.
So far Mark has laid out his case for Jesus being the Christ:
1. Mark 1:1 – This Jesus is the Christ the Son of God through whom
salvation comes
Mark 1:2-8 – This is attested to by
John the Baptist.
3. Mark 1:9-13 – Jesus' identity is
established in God and his
temptation reflects the work of his
ministry in overcoming sin.
Now that he has laid a good foundation for Jesus being the Christ, Mark moves into Jesus' ministry and the call to follow Him.
I will be taking the first week of the School Holidays off to go away with the family. When I get back from that, we (the staff team) are off Picton for Synod. I will only be away for one Sunday so if you want something during the week David will be in the office on Tuesday, Wednesday, and Friday.
The Church fair is not far away now, If you have anything that can go into the white Elephant, you can bring it in now. Please ring the office to make sure David or I are here before you come to drop your stuff off, and if you need us to come around and pick stuff up we can do that to. You might want pot some plants, start doing some baking and freezing it for the baking stall. Please make sure you keep the Saturday 2 November free to come along and help at the fair.
The Tuesday prayer meeting this week will be the last of the 7.00am starts. After the school holidays the prayer meeting time will be from 7.30am until 8.30am. Prayer is the power behind all we do as a church, and the hope is with the later start time more people will be able to come and pray. If you are unable to join us at this time you might like to get together with a couple of others from time to time, to pray for the work and life of the church.
Have a great week!
Yours in Christ,


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Product Description & Delivery Information.
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Gez wrote: > My issue with this is that by addressing the needs of all user groups, > the group that summary was originally intended for will be left out. I > can't imagine many authors writing a long description that contains > things that visually obvious. I don't see the purpose of introducing a > new element to do something that can already be done. The danger is *replacing* the attribute with a new element is that it can harm the user group the attribute was trying to help. A new element could possibly be considered in *addition* to retaining the attribute. But that would be a different change proposal. Best Regards, Laura -- Laura L. CarlsonReceived on Friday, 26 February 2010 11:03:06 UTC
This archive was generated by hypermail 2.3.1 : Wednesday, 7 January 2015 15:05:09 UTC


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How Sony Makes Money Off Apple's iPhone
Image sensors for Apple, Samsung fuel Japanese consumer-electronics giant's turnaround strategy
TOKYO—Sony Corp. lost the smartphone war but rings up a sale on every shipment of Apple Inc.'s new iPhone 6 or Samsung Electronics Co.'s Galaxy S6.
The Japanese company is the world's largest supplier of image sensors in digital cameras. To meet surging demand, Sony plans to invest $375 million in its image-sensor factories on top of nearly $900 million announced earlier this year.


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CALGARY - The Calgary Stampeders signed Deron Mayo to a contract extension Tuesday, rewarding the import linebacker for his solid rookie season.
Mayo appeared in 17 regular-season games last year and finished second on the club with 15 special-teams tackles. As a linebacker, he recorded nine tackles and one pass knockdown.
The 24-year-old native of Hampton, Va., started at middle linebacker in the West Division final and made four tackles in the Stamps' 34-29 victory over the B.C. Lions.
Deron made a very good impression during his rookie season and was a strength for us all season long on special teams," Calgary head coach and general manager John Hufnagel said in a release. "He played well as a special-situation linebacker during the season and did a very good job when called upon as a defensive starter in the West final.
"I look forward to seeing him continue to develop his game this coming season."
The Stampeders reached the Grey Cup game but lost to the Argonauts in Toronto.
"My first year in the CFL and with the Stampeders was very enjoyable and I'm happy for the opportunity to remain in Calgary," said Mayo. "This is a very talented team and I'm looking forward to the new season and the chance to get back to the Grey Cup game."


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Before you arrive
Don't get tripped up by the unexpected. Here are some key things you need to be aware of before you make your way to our fun-filled shores.
Visa & customs
Citizens traveling inside the E.U. just need to display their police I.D. Card without the need of a passport. However, a passport is necessary for a number of other transactions, such as currency exchange, purchases, etc.
Schengen Member States citizens, are not Visas required for traveling to Greece (Samos) up to 3 months (90 days) within a chronological period of 6 months. For longer stay, required a Visa, click here for more…
Non-Schengen states citizens, for which are not Visas required for traveling to Greece (Samos) up to 3 months (90 days) within a chronological period of 6 months. For longer stay, required a Visa, click here for more…
Non-Schengen states citizens, for which are Visas required, are the rest countries. For Greece visa application requirements, click here for more…
Non-Schengen states citizens, which have facilitating visa process. Have to do with third-country nationals coming from Turkey for tourism, to the islands of Samos, Mytilini, Chios, Rhodes, Kos and Kastellorizo. The visa process is undertakes by authorized tourist office.
Getting to Samos
By the Air
Samos international airport "Aristarchos of Samos" (IATA code SMI, ICAO Code LGSM), is one of the busiest and best connected airport in Greece. Samos airport, connecting with several Greek cities, also operates direct flights from several European cities, particularly in summer.
Samos airport serves on average 6.000 flights per year (arrivals and departure), from which 70% are domestic and 30 % international flights.
The passengers that serves the airport are on average yearly 415.000 persons (nearly half arrivals and half departurs) from which 40% are from domestic and 60% from international flights.
>> Analytically statistics 2005-2015 (Excel file)Samos airport Arrivals & Departures fully informed of all flights
By the Sea
Samos Island has 3 big ports & 2 Marinas
- Samos city port,
- Karlovasi city port,
- Pythagorean port,
- Ormos Marathokampou, the smaller port, which also operates as marina.
- Samos Marina (close to Pythagorean)
Samos ports connect the island with Piraeus, many Greek destinations and also Kusadsi and Sığacık at Turkey.
Samos city port
Fast Facts
Un/locode : GRSMI
Position : Latitude : 37.75673°, Longitude 26.96096°
Max Vessel Size: Up to 500 feet in length
Cargo Pier : 1.8 – 3 meters
Anchorage : 23.2m – OVER
Contact : +30 22730 27318, email@example.com
>> More port characteristics
>> Port Traffic
>> Port connections & schedules
The construction of city waterfront began in 1875. At first creating a passenger and cargo loading area, ahead of Pythagoras Square, and at 1909 moved to its present location by building a 100 m. breakwater. At the 1980s, the breakwater was extended for another 150 m. and the waterfront for 15 m. to the sea side.
In 2012, was completed the new port, which is located in the region "Malagari", opposite the town of Samos. The new harbor serves, commercial and passenger vessels.
Karlovasi city port
Fast Facts
Un/locode : GRKAR
Position : Latitude : 37.79704°, Longitude 26.683305°
Max Vessel Size: Up to 500 feet in length
Cargo Pier : 3.4 – 4.6 meters
Anchorage : 23.2m – OVER
Contact : +30 22730 30888
>> More port characteristics
>> Port Traffic
>> Port connections & schedules
The construction of the port began in place "Schinos" (2 Km from the New Karlovassi) on September 8, 1871 and ended after 32 years at 1903. The construction of the project was very difficult, since the area is exposed to north winds and to the big waves. The size of the port it was very big, since the large jetty reaches 400 m, the small 250 m (eastern) and the waterfront 400 m.
During late 1990s, began the expansion of the port to the east, which was completed around 2010.
Pythagoreion port
Fast Facts
Un/locode : GRPYT
Position : Latitude : 37.68905°, Longitude 26.950715°
Max Vessel Size: Up to 500 feet in length
Cargo Pier : 4.9 – 6.1 meters
Anchorage : 4.9 – 6.1 meters
Contact : +30 22730 61225
>> More port characteristics
>> Port Traffic
>> Port connections & schedules
The port of Pythagorio ("soil in the sea" as described by Herodotus), is the oldest artificial port of the world, and one of the largest projects on tyranny Polycrates (541-522 BC). Around 530 BC, they built a large pier at the west, length 360 m., which protected the harbor from the south, the only weather that affect the region. The surface was initially 66000 sq.m. which significantly reduced the natural silting.
Much later, in 1863 constructed the eastern small pier, which broke up the old port in two.
Ormos Marathokampou
Fast Facts
Position : Latitude : 37.70855°, Longitude 26.70115°
Contact : +30 22730 30888
>> More port characteristics …
>> Port Traffic…
Around 1880, he began the construction of the port, which unfortunately was never completed.
The port was destroyed by the Nazis during their retreat, and left only 50 meters breakwater.
During the 1960s they placed concrete blocks, on the foundations of the old port, and around 2010 they began work on the completion of its construction. In 2016 the project is almost completed and the port has been transformed into a modern marina.
Samos Marina
Fast Facts
Position : Latitude : 037º 41ˊ 44˝, Longitude 026º 57ˊ 30˝
Contact : +30 22730 61600, email@example.com,
VHF : Ch 09
Website : www.samosmarina.gr
The project of marina's construction started in 1992 and completed in 1997 by the engineering company "KOMVOS" with project budget € 6,500,000.
Samos marina available services
24/7 CCTV System, Adequate Lighting, Boat & motor maintenance & repair, Car Parking, Car Rental, Dry dock facilities, Electricity, Fuel station, Fire extinguishing system, Launderette, Medical support, Nautical equipment store, Peripheral street lighting, Postal service, Restaurant-bar, Showers-WC, Slipway, Supermarket, Taxi service, Telephone, Travel lift (80 tons capacity), Water, click for more …
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LARRY KLEIN is producing the 2nd album by Swedish Pop star Anna Bergendahl.
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More ... For those of you with a big appetite, you can always sink your teeth into a giant grilled turkey leg or even two.
If you've never had Indian Fry Bread, then be sure to visit the Indian Fry Bread booth where they have both savory or sweet options to choose from. I went savory by sampling the Thai Chicken.
Of course, a fair isn't a fair without barbecue like the BBQ Pork and Tri Tip Sandwiches from Big Bubba's BBQ. We got the slider versions.
We also got to try Mini Burgers from Bubba's Burgers. Bubba sure gets around, doesn't he?
From burgers, we tried soft tacos with all the trimmings from the South of the Border food booth.
On hand will also be a few food trucks like Calbi where you can get your pork fix by ordering a Spicy Pork Taco.
The Piaggio food truck also made an appearnace and from there, Caprese Empanada and Chicken Empanada made their way into our tummies.
For sheer variety, you can't go wrong with Chicken Charlie's. Wouldn't you love a bite out of either their BBQ Ribs or Chicken Kebobs below and then finish the meal up with Deep Fried Kool-Aid for dessert.
If crepes are your thing, be sure to stop by the Crepes Bonaparte food truck and for something sweet, check out their Nutella Crepe.
For a different dessert option, stop by the Old Tyme Ice Cream Bars booth for both ice cream, but also Chocolate Dipped Cheesecake Rolled in Nuts.
So if you want to "Take a Bite" out of the LA Country Fair, be sure to get your tickets soon. The last day to visit is on October 2 and after that, you'll have to wait until next year.
LA County Fair
Check out Their Website
Like Them on Facebook
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