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Coast to Coast Compounding and The Wellness Center are committed to increasing awareness about your body and providing solutions to help you feel better and live better. We have a specialty and passion for helping women through all stages of menopause (including peri- and post-).
As a woman-owned compounding pharmacy, we understand women's hormonal changes, and are committed to take care of your individual needs.
Have you experienced thinking or feeling?
- I'm losing my mind. I just can't think straight.
- I can't remember things.
- I've lost interest in my husband.
- My clothes don't fit as I've gained about 20 lbs.
- I'm described as a raging maniac by close friends.
While hormone changes are a natural part of menopause, hormone imbalances affect millions of women of all ages. Many women look for relief of symptoms with the use of bioidentical hormones.
Hormonal imbalances underlie many chronic health problems and can increase your risk of serious disease. In women, the symptoms often first appear in perimenopause or menopause, when estrogen, progesterone and testosterone production begins to diminish.
Many women have concerns about:
- Hot flashes / night sweats
- Mood swings
- Depression
- Low/ Decreased Libido
- Insomnia
- Fatigue
- Weight gain
- Memory Loss
- Premenstrual symptoms
- Vaginal Dryness
The good news is that hormone losses and imbalances are correctable. Through the use of bioidentical hormones, lifestyle changes and nutrition, women can address their menopausal concerns.
What education and solutions are available?
- Women can become empowered through education, and we offer classes and seminars with supporting articles and some good books.
- The solutions usually employ a variety of treatments including but not limited to bioidentical hormones, dietary information including the importance of gut health, lifestyle changes, appropriate exercise and supplements.
- Our menopause coaches are available to help navigate the symptoms.
- We offer Free seminars focusing on symptoms and remedies
- We have comprehensive programming for women in any stage of menopause (peri- to post-) for their health, weight loss, menopausal symptoms and empowerment.
- Hormone evaluation & recommendation
- Coaching on menopause management
- Recipes and cooking tips
- Support groups
What kinds of tests and coaching/counseling are available?
- Available tests include blood serum testing, saliva and blood sport test, 24 hours urine tests.
- One-on-one and Group coaching programs
- Menopause food coaching for women who have inches creeping up in their waistline as they approach menopause.
- You may find your expert at the physician's office, compounding pharmacy, or the nutritional health coach at Coast to Coast's Wellness center.
- We offer integrative approaches incorporating Hormone and Gut Health


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TJC Global Serving Since 1985
Government policy discussions often involve extensive research, and can involve the compilation of comparative studies or trend data collected from several countries across the EU or the rest of the world.
At TJC Global, our qualified and experienced interpreters can assist whatever your requirement.
It is important that a translator or interpreter understands technical terminology, as well as cultural specifics associated with public sector services. Our many years experience means we have built up a vast network of translators and interpreters who are specialists in their field - this ensures that interpreting is precise and no misunderstandings occur.
We have experts in relevant sectors such as law, politics, economics and education for your specific project.
We are also very happy to arrange for our interpreters to meet your client(s) anywhere and provide interpreting services all over the globe.

subset: commoncrawl


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Barcelona manager Tito Vilanova has confirmed that Manchester United target Thiago Alcantara could leave the Nou Camp this summer. It is understood the Old Trafford club will activate a £15m release clause in the Spaniard's contract.
United's cross-town rivals and the Catalans' arch-enemies, Real Madrid, are also believed to be interested in the 22-year-old. Alcantara has had a reasonable season with Barcelona, scoring two goals and creating five more from 15 La Liga starts.
"I don't know anything about Thiago wanting to leave. [He] has a future here at Barcelona. We want him to stay but it depends on him. There's a lot of competition in midfield. It's up to the player if he wants to continue but it's not only us having confidence in him, but him having confidence in himself," Vilanova said.
Barcelona confirmed the Spanish championship a few weeks ago, reclaiming the title from Madrid. However, a humiliating 7-0 aggregate Champions League defeat to eventual champions Bayern Munich has sparked talk of a large scale revamp of the first team.
Nou Camp officials have already confirmed the arrival of Brazil international Neymar, for an undisclosed transfer fee. In addition, a long-term replacement for captain and centre-back Carlos Puyol is also expected to arrive.
"We'll be looking for a player in that position - in the middle of defence. We hope Puyol recovers but we'll still be looking for a new player in that position. He's said he wants to play until he's 40 and I hope he does!" Vilanova said.
And as part of the revamp, Spain international striker David Villa is expected to leave. The 31-year-old World Cup and European Championship winner has been linked with a move to the Premier League, with Tottenham, Arsenal and Liverpool reportedly interested.
"We haven't talked about whether Villa's going to leave the club. As for his performance over the last three years, he's been very good. It's been a pity about the serious injury he had [in December 2011]. He has a good relationship with the fans, he scored a goal in the Champions League final," Vilanova explained.
Barcelona have one final league game left this season - they host Malaga at the Nou Camp on Sunday afternoon. Vilanova's men are chasing the Spanish record for points scored in a season; the 100 point mark is presently held by Madrid, who reached the landmark last year. Victory against the Andalusian club will allow Barcelona to tie for that record.


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Find stunning 2020 Yearly calendar transparent images in HD illustrations and vectors for upcoming year.
Find Transparent Hairy & cat-like-face Grinch Illustrations for Merry Christmas.
Here you can find the Islamic religious holiday elements on creative icons, banners and transparent backgrounds.
Beautiful Christmas tree illustration images with lots of gifts under the Christmas tree.


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Monthly Archives: March 2016
[VIDEO]: Several Cast Members of 'Game Of Thrones' Warn Viewers Of Season 6 Shockers, Highlight Hollywood News
More fascinating interviews with members of the Game of Thrones cast continue to come in from the outlet that interviewed stars like Isaac Hempstead Wright (Bran), Ellie Kendrick (Meera), Maisie Williams (Arya), and Tom
[VIDEO]: 'Walking Dead' Fans Need 'Diapers & Tissues' Before Sunday's Finale, Highlight Hollywood News
If you got down on your hands and knees and put your ear against the ground, you would probably hear the low-decibel din of worms, bugs and other sub-surface creatures talking about
'Walking Dead' Countdown, In Three Days, Rick Faces His Most Diabolically Evil Adversary, Who Dies? Highlight Hollywood News
On last week's "The Walking Dead" titled "East," Rick and Morgan left the Alexandria Safe Zone to go find Carol, who is the greatest survivor on the planet. Carol is desperate to
'Walking Dead' Star Norman Reedus, (Daryl) Says Watching The Finale Left Him Stunned In Silence, Highlight Hollywood News
The cast of The Walking Dead has been very vocal about how upsetting the season 6 finale (airing this Sunday at 9 p.m. ET on AMC). And they should be. In an
'Game Of Thrones' Star Kit Harington Admits British Royals Ask Him If Jon Snow Is Really Dead, Highlight Hollywood News
Despite the "Game of Thrones" death scene, the actor has been repeatedly forced to quash rumors that he is secretly alive. Speaking on the Jonathan Ross Show about whether his character is
'Game of Thrones' Star Iain Glen Joins Rachel Weisz's 'My Cousin Rachel,' Highlight Hollywood News
"Game of Thrones" star Iain Glen and stage actor Simon Russell Beale have joined Rachel Weisz, Sam Claflin and Holliday Grainger in Fox Searchlight's dark romance "My Cousin Rachel." Roger Michell is
'Game Of Thrones' Brienne Will Face Many Battles In Season 6, Star Says, Highlight Hollywood New
Brienne is done waiting around in the snow. Game of Thrones actress Gwendoline Christie teases her character's storyline in the upcoming sixth season, and revealed Brienne of Tarth is going to have a
Virginia State Police Trooper Chad Phillip Dermyer, Killed In The Line Of Duty, At Age 37, Highlight Hollywood News
A gunman and a Virginia State Trooper are dead after the suspect open fired at a Greyhound bus station on North Boulevard in Richmond. The VSP announced that 37-year-old Trooper Chad Phillip
Under Immense Pressure, Museum Will Now Mention Bill Cosby's Sexual Assault Allegations In New Exhibit, Highlight Hollywood News
The new National Museum of African American History and Culture that's set to open in September on the National Mall in Washington, D.C., will mention that he has been accused by scores
NATAS Announces The Nominees For 37TH Annual Sports Emmy® Awards, Highlight Hollywood News
The National Academy of Television Arts and Sciences (NATAS) today announced the nominees for the 37th Annual Sports Emmy Awards. Highlight Hollywood has confirmed that CBS's Verne Lundquist is set to receive Lifetime Achievement


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Market Snapshot
Belterra - Kinloch Court
Dripping Springs
Current Listings 1
Avg Home Price $721,000
Avg Size (Sq Ft) 4,480
Avg Price/Sq Ft $161
Avg Year Built 2013
Kinlcoh Court is one of the newest neighborhoods within Belterra. Just 70 homes make up this quiet community that shares a greenbelt border with its neighbor, Grafton Oaks. Kinloch Court is within walking distance of Rooster Springs Elementary and Belterra Amenity Center. The new homes here, built in 2015, were developed by local Austin builder Treaty Oak Homes. Common features in the homes of Kinloch Court are open floor plans and gourmet kitchens. Residents don't have to go far to find great restaurants with Trudy's Four Star and Nutty Brown Cafe just outside Belterra. Residents can choose to take a short drive east to shop at Escarpment Village in Southwest Austin, or west to browse for unique finds at shops like Vintage Soul in Dripping Springs. If you're looking for a brand new home in a fantastic community, Kinloch Court is the answer.
Belterra - Kinloch Court Location and Map
- 24.2 mi/34 mins to Bergstrom International Airport
- 17.3 mi/26 mins to downtown Austin
Belterra - Kinloch Court Real Estate
Current Market: Belterra - Kinloch Court MLS ListingsLast Updated 11/14/19 at 9:46am
|Total Listings 1
|Residential Listings 1
|Home Sites 0
|Avg List Price $721,000
|Highest Price $721,000
|Lowest Price $721,000
|Avg Size (Sq Ft) 4,480
|Avg Price / Sq Ft $161
|Price / Sq Ft Range $161 - $161
|Avg Lot Size 0.32
|Avg Taxes / Year $20,262
|Avg Year Built 2013
Note: Averages and Prices do not include home sites. Data based on current listings only. For historical information contact us.
Newest listings in Belterra - Kinloch Court
Belterra - Kinloch Court Neighborhood Schools Back to Top
|School District:
|Dripping Springs Independent School District
|Elementary School:
|Rooster Springs Elementary School
|Middle School:
|Sycamore Springs Middle School
|High School:
|Dripping Springs High School
Note: Neighborhood school assignments change regularly. For the most current information, please contact us.
Things to Do Near Belterra - Kinloch Court Back to Top
More Dripping Springs Neighborhoods Back to Top
Want to learn more about Belterra communities? Here is our complete list of Belterra neighborhood profiles.
For Belterra - Kinloch Court, austinhomelistings.com Recommends
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from November 14th, 2019 at 8:45pm CST. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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You sit down to lunch or dinner and the waiter arrives to ask "Still or Sparkling Water?" This is somewhat of a different story in China. With a culture centered around the consumption of tea, the question of what 'water is' is a new and growing concept in China. When you move away from the bright lights of the Bund in Shanghai the local traditions and influence are prevalent in dining. As the Chinese travel more and more, they have become increasingly exposed to fine dining, western ways of living and consuming.
The market for bottled water in China is significantly growing. It is expected to grow 57.9% in value and 34.4% in volume between 2016 and 2020, according to Mintel (2016). This looks like 65,987 million litres of water. The premium water market is growing in turn and is almost viewed as an accessory or luxury item. While Sparkling Water is a newer concept to the Chinese market, Still Water drives the volume of market share with strong local players like Nongfu and C'est Bon.
Continued concerns around the safety of water are further driving bottled water consumption. The Ministry of Environmental Protection of China has stated that 36.9% of surface water in China is below water standards and unfit for human consumption. According to Mintel (2016), bottled waters with a focus on quality are hence likely to stand out from the crowd.
CAPI's proposition extends beyond pure, clean Australian mineral water, to the modern minimal aesthetic of our glass bottle. Last week, our CEO Emma Evans, ventured to Guangzhou for the 7th International High-end Drinking Water Industry Expo, the largest and most respected drinking water trade show in China. Over 10,000sqm, 200 exhibitors came from 15 different countries around the world held over 3 days. Our presence at the expo was centered around engaging with the market with what matters most to them.
The event ended with the International Water Tasting Competition, where 4 sommeliers judged entries. With over 30 international brands and 20 Chinese brands participating, CAPI was excited to win the Bronze award for our Sparkling Mineral Water, and Silver for our Cucumber Mineral Water.


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Today's guest post is from my friend Lauren Spencer King- an insanely talented artist and blogger at The Sphinx & The Milkyway. I asked her to share some of her most "wanted" items. Thanks for stopping by Lauren!
2. Samma Shapley Necklace $254
3. Equilateral Nails $72
4. Dosa Wallet $64
5. Beach House Bloom Vinyl & MP3 $24.99
6. Pierre Hardy Cube Mask Sandal $589
7. Marble Trivet $80
8. Printed Scarf by Milleneufcentquatrevingtquatre
9. Tauba Auerbach Pop-Up Book
Hi lovely Sweet Thing readers! I am very happy to share with you some things I have been eyeing and enjoying lately. I call this list "Soft Geometry". As I was grouping together this collection I was trying to get to the bottom of why I am attracted to things that are both soft and geometric. I couldn't put my finger on it until I started looking around my studio and it became so clear. I love the play between things that are both hard and soft, and it is so evident in my work, it only makes sense that I am attracted to these same things outside the studio as well. It all started with one of my favorite artists, Tauba Aurebach, and her pop-up book: delicate paper is brought to life and given structure when the book is opened. I also adore the work of
milleneufcentquatrevingtquatre , and this scarf in particular is so beautiful, it's called the Calder: dusty shaded shapes and graphic lines dance together on silk. This love of opposing forces even translates into music. I have been listening nonstop to the new Beach House album, Bloom: in my favorite song their melodic voices sing about the magic of the mineral lapis lazuli.
Thank you Jessie for inviting me to guest post!


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Evan Davies – Newsnight Presenter and author of 'Post Truth'
Jeremy Bailenson – Founding Director of Stanford University's Virtual Human Interaction Laboratory
Christiane Amanpour – Chief international correspondent for CNN
Helena Morrissey – Co-founder of the 30% Club and author of 'A Good Time to be A Girl.'
Marcus du Sautoy – Mathematician, broadcaster, author and Professor for the Public Understanding of Science on 'What We Cannot Know'
Misha Glenny – Journalist and writer, on Organised Crime Networks
Grayson Perry CBE – Artist, on Masculinity and being a 'Typical Man in a Dress.'
Leo Johnson – Author, broadcaster and sustainability expert on 'The City of the Future'
Panellists: The Intelligent Woman's Guide to Underwear: History. Fantasy. Reality….
Edwina Ehrman – Curator of the V&A exhibition 'Undressed: A Brief History of Underwear'
Samantha Roddick – Founder of Coco de Mer, the British lingerie brand
Soozie Jenkinson – Head of Lingerie Design, Marks & Spencer
Matthew Syed – Times journalist, broadcaster, table tennis international,and author of 'Black Box Thinking'
Solange Azagury-Partridge – Jewellery designer
Nick Jones – Founder, the Soho House Group
Christina Lamb – Leading Foreign Correspondent & Bestselling Author
Simon Schama – On his landmark TV series and NPG Exhibition, 'The Face of Britain'
Jamie Bartlett – Author of 'The Dark Net' & Director, Centre for the Analysis of Social Media at Demos.
Rita Clifton CBE – Chair, BrandCap & Former Chair , Interbrand
Peter Williams – Founder & CEO of Jack Wills on 'Building a Cult Brand'
Nick Davies – Author of 'Hack Attack' on 'Have we got the Press we deserve?'
Dana Thomas – Journalist & New York Times bestselling author on Alexander McQueen & John Galliano
Julia Hobsbawm – Founder, Editorial Intelligence on 'The 21st Century Woman's Guide to Networking'
Jamie Byng – Publisher on 'The Way We Read Now'
Earl Spencer – Historian, author of 'Killers of the King', on regicides
Olivia Williams – Journalist and author of 'Gin Glorious Gin' on the new 'Ginaissance'
Hugo Burnand – Photographer
Paul Dolan – Professor of Behavioural Science, LSE, and author of 'Happiness by Design'
Tom Standage –Digital Editor, The Economist, and author of 'Writing on the Wall: Social Media – The First 2,000 Years'
Carl Honoré – Writer, broadcaster 'In Praise of Slow'
Kate Hobhouse – Chairman, Fortnum & Mason, on three hundred years of retail
Heather McGregor – Author of 'Careers Advice for Ambitious Women' and the FT's 'Mrs Moneypenny' Columnist
Will Gompertz – BBC ARTS Editor, Author of 'What Are You Looking At?: 150 Years of Modern Art in the Blink of an Eye'
Ruby Wax – Writer, comedian, campaigner on 'How to Tame your Mind'
Sir David Tang – FT Columnist, Entrepreneur and Founder of Shanghai Tang
John Rushworth – Partner, Pentagram Design – Insights from the Experts
Tristram Stuart – Author of 'Waste', on campaigning to make difference
Lawrence Krauss – Astrophysicist, Author of 'A Universe from Nothing', on the Higgs Boson and why we are all stardust
Rory Stewart OBE MP – Author, Politician & Former Executive Chairman, Turquoise Mountain Foundation
Jeremy Vine – BBC Journalist &Presenter, and Author of 'It's All News to Me'
Cath Kidston MBE – Designer & Entrepreneur – On turning Nostalgia into Contemporary Success
William Sitwell – Editor & Food Writer on 'A History of Food in 100 Recipes'
Frances Osborne – Author – On Feisty Women in Fact and Fiction
Simon Schama – Historian, writer and broadcaster
Rory Sutherland – Vice Chairman Ogilvy & Mather UK, Spectator columnist
Amanda Foreman – British/American biographer and historian
Paul Rose – TV presenter, Antarctic Base commander, professional diver, mountain and polar guide
Richard Rogers (Baron Rogers of Riverside CH Kt FRIBA) – Leading British Architect
Theo Fennell – Internationally renowned Jewellery Designer
Johnnie Boden – Founder of clothing catalogue Boden
David Abraham – Chief Executive, Channel 4
Philip Mould OBE – Art Dealer specialising in historic portraits, author and broadcaster
Will Hutton – Author of the Fair Pay Review, Chief Executive of The Work Foundation on 'Fairness'
Kirsty Young – Television and Radio Presenter
Tracy Worcester – Environmental Campaigner, Producer of the documentary Pig Business
Ian Kelly – Actor, Biographer on Casanova
Kinvara Balfour – Style Expert, Contributing Editor DailyCandy.com on 'Coolhunting'
Willie Harcourt-Cooze – Entrepreneur, Chocolatier, broadcaster and author of 'Willie's Chocolate Revolution'
Arabella Weir – Author, Actress and Comedien
Baroness Susan Greenfield – Neuroscientist; 'Is computer and screen culture changing our brains?'
Alastair Fothergill – Award-winning Producer, Director and Presenter of Nature Documentaries
Andrew Rawnsley – Political Commentator, Author & Broadcaster
Brian Eno – Musician, Producer, Campaigner
John Mullan – Academic & Author; 'Insider Tales from a Booker Prize Judge'
Sir Stuart Rose – Executive Chairman, Marks & Spencer
Camila Batmanghelidjh – Founder and Director of Kids Company
Nicholas Haslam – Interior designer
Nick Clegg – MP for Sheffield Hallam and leader of the Liberal Democrats
Toby Young – Journalist, author of "How to Lose Friends and Alienate People" and Free School founder
Sir Tim Rice – Award-winning lyricist
Anya Hindmarch MBE – Award winning Fashion Designer & BFA Designer Brand of the year 2007
Nick Davies – Journalist, Reporter and Feature Writer of the Year and Author of 'Flat Earth News'
Pilar Ordovas – Head of Post-War and Contemporary Art at Christie's
A C Grayling – Professor of Philosophy, on what the 'good' as in 'the good life' really means
Cristina Odone – Editor & writer of The Telegraph's popular column, "Posh but Poor"
Carol Thatcher – Writer and 'I'm a Celebrity….' winner
Geordie Greig – Editor, Tatler on 'Journalism – from crime reporting to the catwalk'
Dr Olivia Judson – evolutionary biologist and award-winning science journalist, author of 'Dr Tatiana's sex advice to all creation'
Alex Brummer – City Editor of the Daily Mail, author of The Crunch: The Scandal of Northern Rock and the Escalating Credit Crisis
Kate Reardon – Vanity Fair contributing editor, on internet business success and her Top Tips for Girls.
Ophelia Field – Author of The Kit-Cat Club; The fascinating history of the male-only 18th century club that was an unofficial centre of political power
John Micklethwait – Author and Editor of The Economist newspaper
Sahar Hashemi – Coffee Republic co-founder, entrepreneur, best-selling author
Kate Blewett – Documentary filmmaker. Producer of The Dying Rooms and Bulgaria's Abandoned Children
Prue Leith OBE – Founder of Leith's catering, restaurants and cookery school
Nina Grunfeld – Founder of Life Clubs, author of 'The Big Book of Us'
Simon Woodroffe – Entrepreneur, visionary and founder of Yo! Sushi Restaurants
Ben Fogle – Television presenter and trans-Atlantic rower
Peter York – Cultural Commentator, author of the original Sloane Ranger Handbook
Amanda Wakeley – International designer of luxurious, elegant women's wear
Dylan Jones – Editor of GQ
Dominic Lawson – Columnist, former Editor, Spectator & Sunday Telegraph
Joanna Hardy – Director of Jewellery, Sotheby's
Bettany Hughes – Historian and Television presenter
Lieutenant-Colonel Tim Collins – made Iraq's most memorable 'eve-of-battle' speech
Charlie Brooks – Broadcaster, ex-jockey and leading trainer
Gavin Pretor-Pinney – Author of cult bestseller 'Cloudspotting'
Shelly von Strunckel – Astrologer
Richard Young – Photographer/ Paparazzo
Andrea Wulf – Writer on Great Houses and Gardens
Alexandra Shulman – Editor, British Vogue
Sir Peter Hall – Distinguished theatre, opera and film director
Alison Jackson – Artist/Photographer and film-maker
Dr Patrick Dixon – Futurist & 'Global Change Guru'
Peter Oborne – Political Editor, The Spectator, on lies in politics and the press
Zac Goldsmith – Environmentalist & Editor, Ecologist magazine
Ann Widdecombe – MP, broadcaster and writer
Kate Adie – BBC reporter & bestselling author
Octavius Black – Managing Director, The Mind Gym
Santa Montefiore – Bestselling romantic novelist
Sir Simon Jenkins – Editor and writer, author of 'England's Thousand Best Houses'
Janine di Giovanni – Foreign Correspondent on 'Women at War'
Ian Marber MBANT Dip ION – Nutritionist, author, broadcaster and health journalist
Tom Parker Bowles – On his 'Alphabet of Greed'
Simon Sebag Montefiore – Author of 'Stalin: Court of the Red Tsar'
Jonathan Aitken – Former journalist, businessman, politician & prisoner
Robert McCrum – Literary Editor of The Observer
Libby Purves – Broadcaster, author and presenter of 'Midweek'
Dr Mo Mowlam – On 'Lessons learned in Northern Ireland'
John Sweeney – Journalist, on the Sally Clarke & women accused of killing their children
Kate Mosse – Author, broadcaster & co-founder of The Orange Prize for Women's Fiction.
Lord Brocket – Formerly of Brocket Hall and "I'm a celebrity get me out of here!"
Sally Greene – Owner and Chief Executive of the Old Vic.
Boris Johnson – Editor of The Spectator & Tory MP for Henley.
John Sauven – Director of Campaigns, Greenpeace UK.
Benedict Allen – Author, explorer, TV presenter-filmmaker
Trevor Beattie – Creative Director, TBWA, responsible for 'Wonderbra' and 'fcuk' campaigns
Deirdre Morgan – On Numerology, Consciousness Reading and the Spiritual Contract;
Sir Bernard Ingham – On 'The Wages of Spin'
Howard Marks – Author, drug smuggler, a.k.a 'Mr Nice'
Bamber Gascoigne – Author, 'University Challenge' host on www.historyworld.net
Allyson Stewart-Allen – Co-author of 'Working with Americans'
Julian Fellowes – Actor & Oscar-winner for best original screenplay for 'Gosford Park'
Brent Hoberman – CEO and co-founder of lastminute.com
Tracy Edwards MBE – Yachtswoman and skipper of the Maiden
Karen Hale – Image consultant & fashion stylist
Antony Worrall Thompson MOGB, FCHIMA – restaurateur and television chef
Lucia van der Post – Writer and Consultant, on 'The Meaning of Luxury'
Rosalind Savill – Director, The Wallace Collection
Carole Stone – Author & "Queen of Networking"
Martin Bell OBE – BBC war reporter, author and accidental MP
David Linley – On 'Design & Detail in the Home'
Professor Lord Robert Winston – Head of Research and Development for Hammersmith Hospital, Labour peer and BBC Science presenter.
Major Ken Hames – Devised & led expedition for Channel 4's 'Jungle Janes' documentary
Pete Cohen – Diet & fitness guru of 'Lighten Up'
Diana Mawdsley – Freedom campaigner, mother of James Mawdsley (jailed for 415 days in Burma)
Julian Richards – Archaeologist & presenter of BBC's 'Meet the Ancestors'
Val Corbett & Joyce Hopkirk – Bestselling novelists who write together as Val Hopkirk
Robert Hardman – Royal correspondent on 'the British monarchy in the 21st century?'
Kate Carr – Executive Director of Gilda's Club, London
Celestria Noel – Author, Debrett's New Guide to the Season, & former Editor of Jennifer's Diary
Richard Desmond – Founder & Publisher of OK! magazine
Loyd Grossman – On 'Museums for the New Millennium'
Patrick French – Author of 'Younghusband: The Last Great Imperial Adventurer'
Marjorie Wallace – Journalist, campaigner and founder of SANE
Will Hobhouse – Managing Director, Whittard plc
Jancis Robinson – Master of Wine, journalist and broadcaster, on 'Women and Wine'
Lesley Regan – Professor Obstetrics & Gynaecology, on 'What every woman needs to know'
Peter Lampl – Entrepreneur turned philanthropist & founder of The Sutton Trust
Gizi Pruthi – Teacher with the Brahma Kumaris World Spiritual University
Nigel West – Spy Expert, on 'Garbo : The most successful double agent ever'
Robin Seiger – Author of 'Natural Born Winners'
Nicola Horlick – Joint Managing Director, Société Générale Asset Management UK
Wally Olins – Co-founder, Wolff Olins, on 'The future of brands'
Lars Nittve – Director, The Tate Gallery of Modern Art at Bankside
Stephen Bayley – Design Consultant & former Creative Director of the Millennium Dome
Professor Steve Jones – Geneticist, on 'What sex really means'
Mary Jo Jacobi – Aide to both Presidents Reagan & Bush on 'Inside American politics'
Philippa Rose – Founder of The Rose Partnership
Dr Simon Thurley – Director of the Museum of London
Brian Masters – Writer, speaking on Rosemary West; "She must have known"
Michael Palin – Author and actor, speaking on his chosen topic of 'Indecision'
Tomasz Starzewski – Fashion designer
Andrew Neil – Editor, writer, broadcaster and business consultant on media matters
Patrick Spottiswoode – Artistic Director, Shakespeare's Globe Theatre
Pierre Wulff – Master Perfumier
Professor Ian Kennedy – Professor of Medical Law and Ethics
Dr Matt Ridley – Author, zoologist
Clive James – TV personality and author
Sir James Goldsmith – Financier and politician
Melvyn Bragg – Author and presenter of the South Bank Show
Tom Stoppard – Playwright
Max Clifford – Publicist to the rich, famous and infamous
Lucy Roberts – Member of the first British female expedition to the North Pole
Anita Roddick – Founder of The Body Shop
Ian Shuttleworth – Fund-raiser for The Jubilee Sailing Trust: £2 million raised in a year
Harriet Wait – Solicitor specialising in divorce and family law
Maurizio & Roberto Viel – Twin plastic surgeons who operate together
Lynne Franks – Chairman of Lynne Franks PR
Trevor McDonald – News at Ten anchor, on 'the moral responsibilities of the media'
Jean Muir – Clothes Designer
Rosie Boycott – Editor of Esquire and founder of Spare Rib
Mark Leech – Ex prisoner and editor of 'The Prisoners Handbook'
Rob Allen – Director of Policy, Research and Development, NACRO
Andy Tait – Police Training School, Bramshill. Talk on managing emotion in the workplace
Alyce Faye Eichelberger – Psychotherapist
Dr Elizabeth Bryan – Medical Director, Multiple Births Foundation
Roger Cooper – Longest held hostage in Teheran
John Bird – Editor of The Big Issue
Alan Clark MP – Politician, historian and diarist speaking on "Why are ministers so dreary?"
Mary Asprey – Co-founder of The Missing Persons Bureau
Simon de Pury – Chairman and Chief Auctioneer, Sotheby's Europe
Mark Constantine – Founder of 'Cosmetics to Go'
Lynda Chalker – Former minister for Overseas Development
Canon Bernice Broggio – Vicar of Holy Trinity Church, Upper Tooting
John Aspinall – Conservationist (talk given on the subject of male dominance)
Charles Blackmore – Banker and explorer (Crossing of the Taklamakan Desert)
Professor Michael Crawford – Researcher for Little Foundation
Charles Glass – Journalist
Jackie Molton – Detective Chief Inspector of Police at Fulham
Sir David Frost – Broadcaster
Nicholas Coleridge – Managing Director, Conde Nast Publications
Fiona Price – Managing Director of Fiona Price & Partners, financial consultants
Sir Clive Sinclair – Inventor
Andrew Roberts – Author and historian
Jim Slater – Financier and author
Alistair Smith – Director, Really Useful Group
Barry Jones – Plastic and Reconstructive Surgeon; Director of Craniofacial Surgery, Great Ormond St Hospital
Eve Pollard – Journalist, former editor of the Sunday Express
Richard Ingrams – Editor of the Oldie, founder / editor of Private Eye
Anton Mosimann – Chef & owner of Mosimann's
Michael Poynder – Dowser and diviner. Talk on 'The Lost Magic of Christianity'
Peter Jay – Former Ambassador to the USA
Peter Palumbo – Chairman of the Arts Council, property developer
Mike Malloy – Former editor-in-chief of the Mirror Group, author
Hugh Whitmore – Playwright
Lord Wolfson – Chairman of Next PLC
Renna Nezos – Head of the Institute of Graphology in London
Virginia Fass – Author
Sir Clement Freud – Former politician, author and food expert
Sir David Puttnam – Film producer
Robert Dick – Former money launderer for the Mafia and author of The Bag Man
Tony Buzan – Creator of the Mind Map Theory
Charles Jonscher – Founder of specialist management consultancy Central European Trust
John Hegarty – Creative Director Bartle Bogle Hegarty
Naim Attallah – Chairman Quartet Books
Auberon Waugh – Author and journalist
Sir Crispin Tickell – Chairman of The Royal Geographic Society
Earl of Haddington – Leading researcher into Corn Circle phenomena
Bill Roedy – Director of MTV, UK
Lord Gowrie – Chairman of Sothebys UK
James Saunders – Son of Ernest Saunders
Michael Shea – Head of Current Affairs, Hanson Trust
Professor David Eayrs – Highest ranking Martial Arts expert in the UK
Artom Tarasov – Russian politician and entrepreneur
Jim Jamieson – American politician and entrepreneur
Ariel Bruce – Independent social worker specialising in tracing birth parents of adopted children
Judge J Pickles – Judge, author
John Julius Norwich – Author, expert on Venice and Byzantine art
Jeffrey Archer – Author, Member of Parliament
Dr Peter Schiller – Jungian Therapist
Dr Andrew Coyle – Governor of Brixton Prison
Tom King – Former Cabinet Minister
Will Travers – Director of The Born Free Foundation
Lord Anthony St. John – Talk on South Africa
Virginia Bottomley – Former Secretary of State for National Heritage
Ian Rowland – Talk on powers of the mind, fact and fiction
The Kit Cat Club is grateful to the following:
Evan Davies – Newsnight Presenter and author of 'Post Truth'


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Did you know City Farmers sells firewood? Wheel barrel, half cord, full cord. Call for details.
Here is an opportunity to grow one of the most expensive spices in the world!
Do you have a sunny, well-draining spot in your yard? Come by and pick up a 4" saffron crocus for $3.19 each.
Need to add to your winter vegetable garden? Or start one? Check out the following:
- cool crop Dig 'em Ups
- individually-potted veggies and herbs
- 6" walking stick kale: $9.99 each
- 6" tree collards: $9.99 each
- 6-packs of variety starters: $5.99 each
- bare root asparagus: $1.89 each
Bare root strawberries are now available in three varieties: 50 cents each.
- sequoia
- chandler
- seascape


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For anyone who has personally had to deal with or who has a child with a 'disability' or 'illness' of any kind you well know the impact that it can have on what you had planned for your future.
Not only can it affect what you planned to do, but it also changes who you planned to be. Because no one plans to face the challenges these changes bring. It's almost like a death in some way, the passing of this person that you had envisioned one day becoming. Now you need to be an entirely new person, the kind that can't do everything everyone else can, the one who needs to remember medications, doctor's appointments and to 'take it slow'.
I hadn't yet figured out exactly what I wanted to be. I had high hopes of college basketball, or art scholarships. Realistic or not it felt nice to dream. Now I have 'secondary hopes'. Things I hadn't considered doing until my options were limited. I strongly believe in whoever said that in order to be happy you need to do what you love. I love art, I love writing, and I love helping people. So with a little bit of creativity within those things maybe there will be something perfect for me, disabilities or not, chronic pain or not. I hope so. One of the members of my pain management team suggested that I'd make a good art therapist. Teaching kids to cope through art. I loved the idea, and it sounded perfect for me. But how am I going to sit in an office day after day? I'm not.
Eventually we'll all end up facing obstacles in life. Some may be bigger than others but I suppose it's all in what you do to overcome them that really counts. So, I'm still working on that part.
"All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another." -Anatole France


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Norwegian Forest Cat(C2) Embroidered HatBRF607NFB
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I'm turning 30 next Monday, December 18, and we're planning a small, informal get-together at our house in the evening. I've already invited a few people, but I wanted to invite my friends from the blogosphere.
So, if you're in the Portland area, and read this blog, and want to drop by, have some cake, and say Hi, let me know via email (firstname.lastname@example.com), and I'll get you the address and send you off to my wife to RSVP (she's coordinating the whole thing).
I know lots of cool geeks here in the Portland area, and I'd love to see you at the party! Don't worry about a gift or anything, just drop by. See you there! 🙂


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Work week got you down? Valentine's Day festivities leaving you drained? Well you're in luck! We've combed the interwebs to bring you our list of the top five coolest events/activities for you to decompress and generously partake in during this Valentine's Day weekend.
What: Dupont Undergroud Tour
Where: Dupont Underground
Address: The intersection of Dupont Circle & New Hampshire Ave
When: Friday, February 17th 6:00 PM – 7:00 PM
Price: $15
DuPont Underground is a local arts collective in the heart of DC located at the intersection of Dupont Circle and New Hampshire Avenue. This awesome arts organization seeks to foster creative expression of the avant-garde form which "crosses disciplinary boundaries and is informed by areas such as technology, science, philosophy, and commerce."
In addition to supporting several public art projects and contemporary art exhibits, it is hosting a tour of the 75,000 sq ft of re-purposed underground infrastructure that used to be the DC underground streetcar system…and it's pretty awesome.
The guided tour gives a historical breakdown in addition to letting visitors view the upcycled space and lasts 45mins long. Groups are limited to 30 persons and suited for adults and children over the age of 12.
Explore at your own risk!
What: DuPont Circle Nightclub Tour
Where: Initial meetup at Public Bar
Address: 1214 18th Street NW, Ste. B
When: Friday February 17th 8:30PM-1:30AM
Price: $16
What could be better than bar hopping with a huge group of friends and getting VIP treatment like a boss while avoiding those ridiculously long lines and extra cover charges at some of the hippest bars in DuPont? That's right…nothing. This nightclub tour hits up four destinations including Public Bar, Rosebar and Dirty Bar while ending up at a surprise undisclosed location that is one of the newest dance clubs in the area. Price for tickets are $16.00 and standard nightclub dress code applies.
What: Annual Mardi Gras Masquerade hosted by Art Soiree
Where: Sofitel DC (Lafayette Square)
Address: 806 15th St NW
When: Saturday, February 18th at 9:00PM
Price: $20
The Annual Mardi Gras Masquerade fete hosted by Art Soiree is a must attend if you're looking to let loose, shake off that V-Day apathy and have a swanky night on the town with some great beats and beautiful people. Organizers Tati Ana Pastukhova and Sandro Keresa are no newbies to the upscale fine arts scene – they run it.
So get hip, grab a mask, put on your hottest dress and sleekest suit and hit up this uber chic fete for a night to remember. Attire is black tie and costumes are totally encouraged.
What: The Black Love Experience
Where: Anacostia Arts Center
Address: 1231 Good Hope Rd SE
When: Saturday, February 18th at 7:00PM
Price: $25
This is the go-to hip and trendy art gathering of the weekend. The much anticipated event marks the fourth installment is a "conglomerate of artistry and inventiveness geared towards natives, revolutionaries, travelers, and fearless visionaries featuring performance artists, visual artists, independent creatives, entrepreneurs, and kindred souls" and seeks to connect the "vibrant creative community of the Washington DC Metro Area and beyond through Black expressions of music, poetry, live art, body wellness, and creative commerce, all within a positive environment".
This party pop-up is going to be chock full of festivities and celebration of Black History Month and is definitely not one to miss. Tickets are $25 and the event offers a discount to $20 per person for groups of 5+. What's even more awesome is that a portion of all proceeds goes back to supporting our local schools and organizations.
What: Limousine Secret Agent/ Spy Evening Adventure and Race: The Cold War Returns
Where: Meetup at Roslyn Metro Station
Address: 1850 N. Moore Street
When: Saturday February 18th 06:30 PM-10:30 PM
Price: $65
It's the 20th Century! You are now spies! Join in the adventure race between the U.S. and USSR – but chose your side wisely! Take part in an evening of international espionage where you'll receive VIP treatment as you race around the city in a limousine with fellow comrades "completing tasks, collecting items, and solving clues".
Water, soda and other non-alcoholic drinks are offered throughout he evening but this event is also BYOB – uhm, can you say #winning? Beat the clock, win a grand prize and have the night of your life. But don't be late! Check in is at 6:45PM and the race begins at 7:15PM sharp! Good luck!


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Registrations can be mailed, delivered in individual or dropped in the drop box to the appropriate of the entrance at the Town Workplace. The college is effectively equipped with all modern day facilities like spacious classrooms, advanced labs, properly stocked library, play ground, recreation center, activity space, music room, art space, and transportation facilities. Educational institutions offer you courses that lead to a degree as a Bachelor of Arts in recreation management. The City of Fort Collins Recreation Division chose to initiate its quite first operational organizing process in January 2014 with the intention of ensuring organizational improvement and effectiveness. All state projections data are available at Information on this site allows projected employment development for an occupation to be compared amongst states or to be compared within one state. As the country has evolved economically, technologically, and so on, so as well has it evolved on its view of recreation.
Many recreation workers, such as camp counselors or activity specialists, function weekends or portion time or irregular hours, or could be seasonally employed. Numerous folks, especially teens, locate rollerblading an fascinating recreational passtime not only due to the fact of the speed they can attain, but since of the freedom of movement it gives. The City's Recreation, Culture and Neighborhood Service's Division runs a full roster of recreational programming all through the City year round. Recreation workers make positive that participants abide by the guidelines of a recreational facility so that there are no injuries.
Surplus revenues generated by means of the Enterprise (Recreation and Pine Meadows Golf Club) helps fund Capital Improvement Projects and financially supports other Town Solutions such as those provided by the Division of Public Functions to the aquatic facilities, tennis courts, and golf course, and payment of $one hundred,000 per year towards the Lincoln Park debt. The hotel characteristics all recreational and entertainment centers along wide and comfortable array for staying. Participants can register for recreation and culture programs or activities at any of the plan registration places across the City. This is the healing and recreation of the body utilizing sea water and natural sea items along with sea climate. Right here you will locate information on facilities, events, registration, sports, prior to and soon after college applications and numerous, many far more active recreational opportunities to help connect us as a neighborhood.
In addition, as the infant-boom generation grows older, there will be far more demand for recreation workers to perform with older clients in social help organizations and in nursing and residential care facilities. The City of Takoma Park's Recreation Department provides recreational opportunities for all ages! The Takoma Park Recreation Division has formal partnerships established with neighborhood, community, organization and not-for-profit organizations. They do nonetheless make it achievable to locate your recreation in far more places and in far more techniques than you may well think about. HIRC states that these circumstances impacts negatively on their growth and development and their top quality of life. Because enriched air has a reduce level of nitrogen than air, you absorb significantly less nitrogen whilst your body is able to metabolize the further oxygen, assuming you are diving within recreational enriched air limits.
In 2006, the Sporting Goods Companies Association (SGMA) reported that camping in tents is the seventh most well-liked recreation activity of the U.S. population age 6 and older. In the old days (i.e. prior to Jack Nicklaus), folks played the game as a recreation not as much as a sport. Card holders can register for a fitness class, recreation program or to stop in to use a facility. This is carried out in a range of ways from yellow web page advertisements to providing free classes at a nearby neighborhood center. In the United States, most states have a expert organization for continuing education and certification in recreation management.


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Oliver Samuels' "Divorce Papers"
"Divorce Papers," the most popular and hilarious play of the 2015 Caribbean theatre season starring Oliver Samuels, Barbara McCalla, Maylynne Lowe and Dennis Titus will be staged this weekend and next weekend, in Brooklyn, Bronx and Queens. The star studded cast includes Dennis Titus who appeared in Denzel Washington's blockbuster movie, The Mighty Quinn.
The New York City venues and dates are:
Brooklyn Center at Brooklyn College, Saturday, September 19, 8 pm
Lehman Center at Lehman College, Bronx, Saturday, September 26, 8pm
York Performing Arts Center at York College, Queens, Sunday, September 27, 4:30PM
"We can only do two weekends in New York," says playwright Basil Dawkins "since we are booked in the USVI and England in October thru early November."
Although the famed Oliver Samuels and Barbara McCalla lead the cast in the suspenseful comedy-play, Maylynne Lowe and Dennis Titus are sheer fabulous. The late Miss Lou of Jamaica and the aging Saint Lucia and Trinidad & Tobago Nobel Laureate, Derek Walcott, upon seeing the brilliant acting of Maylynne Lowe and Dennis Titus in "Divorce Papers" may proudly proclaim, "The future of Caribbean theater is in good hands."
Actress Jean White says, "These days Jamaican theater and comedy fans don't only see Oliver Samuels in an Oliver play, they also see young and brilliant stars … And, the creativity of the award winning playwright, Basil Dawkins." White is confident that children and adults of all nationalities will enjoy the hilarious roles of Maylynne Lowe and Dennis Titus in "Divorce Papers."
No wonder Rev. Devon Dick, pastor of the Boulevard Baptist Church in St Andrew, wrote in the Gleaner. "….This play is not only for persons who are divorced or who are contemplating divorce, but for all persons interested in romantic relationships. It is a play for the entire family."
The staging of "Divorce Papers" in New York City is promoted by Herman Hall Communications. Ticket prices are: Brooklyn College and Lehman College, $60, $55, $50; York College $55 in advance. Available online at http://www.everybodysmag.com; at Brooklyn College and Lehman College box office and in community outlets or call Herman Hall (718) 941-1879.
Digital distribution by: http://www.StreetsofNewYork411.com


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Typically presents with an increased level of dyspnea, worsening of chronic cough, and/or an increase in the volume and/or purulence of the sputum produced.
May represent the first presentation of COPD, usually associated with a history of tobacco exposure.
Treatment includes bronchodilators, systemic corticosteroids, and antibiotics.
Antibiotics may be reserved for exacerbations thought to be due to bacteria. An acute change in the volume and color of sputum produced is suggestive of a bacterial trigger.
Treatment may be complicated by the development of hyperglycemia (associated with the use of corticosteroids) and/or diarrhea, including Clostridium difficile-associated diarrhea (associated with the use of antibiotics).
Chronic obstructive pulmonary disease (COPD) is "a common, preventable and treatable disease that is characterized by persistent respiratory symptoms and airflow limitation that is due to airway and/or alveolar abnormalities usually caused by significant exposure to noxious particles or gases."[1]
An exacerbation of COPD may be defined as "an acute worsening of respiratory symptoms that results in additional therapy."[1]
Associate Professor
Yale University School of Medicine
New Haven
VA Connecticut Healthcare System
West Haven
CLR serves on the COPD scientific advisory board for GlaxoSmithKline Pharmaceuticals but has no competing interests pertaining to this publication.
Associate Professor
Yale University School of Medicine
New Haven
Veterans Health Administration
Office of Public Health
West Haven
RAM declares that he has no competing interests.
Professor of Medicine
Division Chief
Pulmonary/Critical Care/Sleep Medicine
University at Buffalo
State University of New York
Section Chief
Pulmonary/Critical Care/Sleep Medicine
VA Western New York Healthcare System
SS declares that he has no competing interests.
Box Hill Hospital and Monash University
FT declares that he has no competing interests.
Use of this content is subject to our disclaimer


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I am inspired by my fellow coaches Wendy Gage and Laurie Buchanan who have held this practice in place of New Year's resolutions.
It makes complete sense for me. I have always held that each moment and each day is a new start. Although I understand the symbol of a new year as a blank slate, why should I wait until January 1 to resolve for changes in my life, why not change now?
As each moment already holds a blank slate for me, instead of resolutions for the year, I wanted a reminder word to keep me on track with a focus.
Last year my unofficial word was authenticity. Finding out what that means to me, showing up authentically to my friends and family and redefining how I see myself and to thoroughly love and accept myself.
This year I want to flourish in this authentic self and I want to soar in the possibilities that this year has in store for me.
I would love to hear from you in the comment section...
What word would you like to focus on for this upcoming year?


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This is another good one (building society) and this one has an ATM!
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This Microportal is built on the 2day Microportals platform which provides you with 3 click access to local and global information crucial both to your personal and working life. The platform provides live local data on transport, what's on, accommodation, eating out, shopping, sport, religion and weather as well as comprehensive reference and resource sections including TV, radio, online shopping, route planning, health, education and more.
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Thanks for requesting a quote!
We will be in touch soon and are excited about the opportunity to serve you. HD Insurance has been insuring nonprofits for over 20 years. In that time we've learned the challenges you face, the ways you operate and what your insurance needs are. We've also developed relationships with numerous insurance companies which has given us access to the markets that will provide you with the best coverage for the best price.
We are a contributing member of the Idaho Nonprofit Center and are always looking for ways to be involved in the nonprofit communities throughout Idaho and the Pacific Northwest. "Helping those who help others" is more than just a catchy slogan for us, it's what we strive to do on a daily basis.
Do you know of a nonprofit that may be in need of insurance services or consulting? We would love to help them too. The level of service we provide to our clients isn't just something we're known for, it's something we're proud of. We often refer to our clients and are always grateful when they return the favor.


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Defending Finn Junior World Champion Arkadiy Kistanov (RUS) has taken the lead in the Silver Cup from German Lennard Luttkus after winning his second race today. The scoreboard remains tight with six sailors within four points. "It will be hard to keep the lead" said Kistanov "There are a lots of sailors who can still win and the World Champion will be decided on the last race."
Explaining his day and his second victory, Arkaiy added: "I started on the pin end to get to the left where the wind was more favourable. I was leading at the top mark and tried to control Milosz (Wojewski)." The two Polish sailors Wojewski and Jodlowski crossed the line in second and third position.
Michal Jodlowski (POL) encouraged by his third place, perfected his game, winning the next race. "I think I have finally broke the code of this lake! Now I understand the pattern of the wind. I feel more confident making my choices, especially upwind. I had watched the wind between the races and the right seemed better this time. I saw the fleet go left like in the first race and was one of the rare to chose the right side. I was first at the windard mark and sailed the rest of the race conservatively on the run, trying not to make any mistakes. I am happy with my sailing and my last three results. It is coming together now!"
Second and third place in race eight went to Martin Robitaille (CAN) and Thomas Morel (FRA). The fourth place goes to young Austrian Nikolaus Lehner who sailed today his best race in the event.
The Canadian has now taken second overall and is only one point from Kistanov (RUS). Early leader Luttkus (GER) is in third place.
Two races are scheduled for Thursday 5th of July.
Follow the regatta reports, photos and videos on the Finn class Facebook and Youtube:
Event website (results):


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About Me
Hello... Welcome to my home on the web. I'm so glad you have found me. I hope your visit will be pleasurable, enjoyable, and memorable.
Let me take this time to introduce myself. My name is Sheri and I'm in my late 20's. I stand 5'5" and weigh in at 112 tantalizing lbs. with a sizzling 34C-24-34 figure. I am a sculptured size 4 and I stay in shape plus I'm manicured and pedicured with one small body tattoo and a piercing. I have deep seductive brown eyes, long light brunette hair with long shapely legs that are outstanding in high heels. When all is said and done I am strikingly attractive with a smile that lights up a room. I've been told that I have silky smooth skin with a flawless complexion and seeing is believing, but in order to maintain my anonymity my face must be blurred in my photographs.
I am a intelligent, genuine down to earth person who has a great sense of humor and is an exceptional conversationalist . I am 100% natural and I create a stunning picture. I have a great sense of humor and I love to laugh. You'll love my style as I can dress up or down but always with class and elegance
I'm not with an agency and I will not rush you I am very discreet and you won't be disappointed.
If you are happy you will make my day! I love to have fun with generous, up scale gentlemen.
I look forward to hearing from you.
XOXO Sheri
Copyright 2005-2009 - Wet 'n Wild - NY


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A group of innovative pupils from Lismore Comprehensive is representing Northern Ireland in London this week as they pitch a novel product in the UK final of the Young Enterprise Company of the Year competition.
The group from Year 13 who make up the team called Never Lace will be representing Northern Ireland. They have been supported in their preparation for the final by Senior Executive members from Almac Group and Danske Bank who have shared their expertise in areas including innovation, marketing, teamwork and presentation skills.
They will be competing against 13 other schools from across the UK. Each group will present their business ideas at the British Film Institute.
Never Lace will be pitching a novel product which secures laces within a light magnetic buckle so that users need never tie their laces again.
The Lismore Comprehensive team is Conall Brady, Dean Conway, Jamie Leighton, Jordan Greene, Michael Judge, and Se Kelly and will be accompanied to London by their business studies teacher and mentor, Francis McVeigh who has directed the group through the entire process. Lismore's Principal, Fiona Kane and Mrs K Adams, Chair of the Board of Governors, will also provide support during the trip.
Conall Brady, Managing Director of Never Lace, explained how the idea had come about, "One of our teachers told us about how their four year old son had his laces untied and they got caught when he was going up a moving escalator.
"It was a traumatic experience for him and his family and we knew there was an opportunity to try to find a solution to this problem.
"We carried out market research and knew we had discovered a gap in the market that we had to act upon. We researched the product from a safety perspective as we knew it could be beneficial to children, the elderly and to sportspeople.
"Through working with Almac we have learnt so much about the range of skills needed to run a successful business as well as gaining confidence to go to London and pitch alongside some of the most innovative young teams in the UK."
Never Lace is soon going to be stocked in Debenhams at Rushmere Shopping Centre in Craigavon after a successful pitch made by the team. Northern Pharmacies, which has outlets across Northern Ireland is already selling the Never Lace product.
Local schools including special schools and care homes have also bought the product and Linfield footballer Roy Carroll, who has also played for Manchester United, is now using the product on the pitch, attracting much interest from his team mates who are also keen to use it.
Mr McVeigh commented, "This has been a fantastic inspirational journey, not only for students and their families, but for the entire school community. Students have gained entrepreneurial knowledge and developed many skills and qualities from their experiences. These young entrepreneurs are a strong, talented group of friends who have turned into business partners and have started something special."
Kevin Reid, VP of Corporate Marketing at Almac, said, "I have personal experience with the fantastic work undertaken by Young Enterprise and am aware how great an opportunity it is for these pupils to go to London and pitch their novel product.
"They are promoting an exciting product and are running a financially successful company which is worthy of high praise. But they also have overcome challenges along the way, finding solutions to problems that many businesses face and they have learned that continuous improvement, application of skills and innovation are all essential to business success.
"We congratulate them for reaching this stage of the competition and wish them the very best as they head to London. As one of Northern Ireland's leading companies in the field of innovation we are delighted to be able to share our expertise with local schools and start-up businesses and help support the next generation of entrepreneurs."
Oonagh Murtagh, Head of South Business Centre at Danske Bank, said: "I really enjoyed working with this brilliant group of students as they prepared for the chance to pitch their exciting product at the Young Enterprise UK final. It is a fantastic achievement to have reached this level and hopefully the feedback and advice we as mentors gave them during our sessions will stand the team in good stead for their presentation. Danske Bank is always keen to support entrepreneurship and to encourage innovation, particularly amongst the many talented young people we have at schools right across Northern Ireland. The bank congratulates Lismore Comprehensive and the Never Lace team on reaching this stage of the competition and I wish them all the very best as they compete against the schools from other parts of the UK."


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In a not unexpected but nevertheless terrible decision today, the US 5th Circuit Court ruled that the admitting privileges provision in HB 2 — the back-door abortion ban that passed the legislature over the summer — did not infringe sufficiently on the right to an abortion in Texas. The decision is available here.
The court claimed that HB2 "on its face does not impose an undue burden on the life and health of a woman" even as it is anticipated to close up to one third of abortion clinics across this geographically daunting state.
The map at right shows the dire consequences of the ruling — the orange area shows where it is already difficult to access abortion in Texas. And this map doesn't even reflect the most recent clinic closures. The anticipated future closing of up to a third of existing clinics will make this burden much greater, especially for those who are poor, without cars, or already have children.
Despite opposition from the American Medical Association (AMA) and the American Congress of Obstetricians and Gynecologists (ACOG), the three-judge panel evidently decided that driving hundreds of miles — potentially outside of the state — was a mere inconvenience for the privilege of living in Texas.
Y'all feel "safer" now?
More below the jump.Research indicates that the effect of HB 2 could close enough clinics and deny enough women and trans men access to the procedure to create a surplus demand of over 22,000 Texas women per year who are unable to exercise their right to choose.
The only minor ray of hope in the decision is that providers who apply for admitting privileges have until the hospital's response to continue practicing. However, for many areas of the state, doctors will not be granted these privileges.
Unfortunately, this will likely only slow the shuttering of clinics that happen to be within 30 miles of a hospital.
The case could get appealed to the US Supreme Court — yes, the same Supreme Court that is also ruling on whether or not a private enterprise has sufficient "religious freedom" to deny women insurance coverage of particular birth control methods its owners do not like.
First out with a statement excoriating the decision was State Representative Jessica Farrar, champion of reproductive health care access:
"The 5th Circuit's ruling is another setback for Texas women's health," Representative Farrar said. "Requiring providers to have admitting privileges is medically unnecessary, yet it adds delay and expense to women seeking abortions. Moreover, the medical abortion provision, which requires doctors to follow an outdated protocol, makes it more difficult for women to access a less invasive abortion service and increases the costs for women who may have to travel, take off from work, or find childcare for multiple office visits. Simply put, this ruling upholds a law that makes it increasingly difficult for a woman to access a safe and legal abortion."
So, to recap: a bunch of conservative justices who don't support abortion think it's perfectly fine for women and trans men — particularly poor and rural individuals — to face insurmountable travel and ever-mounting costs to exercise their basic right to choose.
No matter what conservatives and anti-reproductive-health advocates do to restrict access to safe, legal abortion, it does nothing to actually reduce a pregnant person's decision to terminate. Texas women will die as a result of this decision, as they resort to ever-desperate measures to end unwanted pregnancies.
But hey, this apparently isn't an "undue burden," so according to the 5th Circuit, it's all good.


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Military Education & Veterans Services
RCBC Military Education & Veteran Services was established in September 1973 to provide assistance to the veteran population at RCBC. While primary emphasis is placed on education benefits, the Office provides information and assistance to student veterans and community residents for any benefits available from the Department of Veterans Affairs (DVA). If you are a veteran, dependent of a deceased or disabled veteran, or active duty military member, you may be eligible to receive monthly educational assistance from the Veterans Administration while enrolled at RCBC.
MEVS Important Resources
- General Education Mobile (GEM) CCAF
- GoArmyEd Fact Sheet - To download the fact sheet, click here.
- Suggestions Shout Out - Tell the Office of Military Education and Veterans Services what you want. To shout out, click here.
- Military Spouse/Domestic Partnership Scholarship Program - Just one more way RCBC shows its support of our military. To learn more, click here.
Military Education & Veterans Services
Student Success Center, Second Floor
Mount Laurel Campus
900 College Circle
Mount Laurel, NJ 0805
Student Services Office Hours
(856) 222-9311, ext. 1299


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Tony Parker leads France over Ukraine at EuroBasket
Spurs superstar scores 28 points to lead France into 2nd round
San Antonio Spurs star Tony Parker scored 28 points Sunday to lead France past Ukraine 77-71 and into the second round of the European basketball championship.
Finland advanced earlier in the day, eliminating Russia with an 86-83 win in double overtime. Russia was the bronze medalist at the London Olympics last year and at the Europeans two years ago. The top three teams from each group advance.
Finland trailed in both regulation and the first overtime before pulling out the win.
Ukraine stayed with France until Parker took over in the fourth quarter. The Spurs guard connected on two jumpers and then sank a 3-pointer to help the French pull away. Parker scored 13 of his team's last 17 points. France was runner-up two years ago.
"We kept fighting and in the fourth quarter we found the solutions," Parker said after playing his 50th game in a European championship. "I try to lead the team and to help the young players. When you are playing must-win games, you have to be disciplined, serious. We'll raise our level in the second round."
In Celje, Ricky Rubio of the Minnesota Timberwolves and Marc Gasol of the Memphis Grizzlies scored 15 points apiece to lead defending champion Spain to an 89-53 victory over winless Poland.
Five players scored in double figures for Spain, which led 49-13 at halftime and by as many as 48 points before slowing down in the second half.
Serbia drops Latvia
In Jesenice, Serbia beat Latvia 80-71 behind 25 points from centre Nenad Krstic to advance, while Italy stayed perfect after four games with an 81-72 victory over previously unbeaten Greece, with Chicago Bulls guard Marco Belinelli scoring 23 points.
Krstic said his team dedicated the victory to 18-year-old Serbian women's basketball player Natasa Kovacevic, who had a leg amputated after a bus carrying her Hungarian team crashed Saturday.
"We are all affected by this tragedy and she was in our thoughts tonight," Krstic said.
In other games, Bosnia-Herzegovina beat Macedonia 62-54 in Jesenice and Britain eliminated Germany with an 81-73 victory in Ljubljana.
In Koper, Hanno Mottola sank a 3-pointer for Finland with 3 seconds remaining in regulation to force overtime. Mottola put in a tip-in and Gerald Lee's lay-up tied the game at the end of the first overtime.
Sergey Monya's 3-pointer made it 82-82 in the second overtime before Lee dunked and made one of two free throws to give Finland a three-point lead. Monya then missed one free throw and Sasu Salin made on for Finland. Russia called a timeout with 6 seconds remaining, but Monya came out to miss a 3-point attempt and Finland had the win.
The Russians were without Andrei Kirilenko and several other stars.


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A while back there was a discussion on biscuit basket making for a fabric container. I've looked and looked and looked, even went through my posts and still can't find it. It was made with 2 1/2" strips.
Does anyone remember this discussion? If so, can you point me in the right direction, PLEASE! :wink:


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Author: Aya Ling
Published: June 10th, 2015
Length: 452 pages [ebook version]
Rating: 3/5 stars
This book was given free by the author in exchange for honest review.
When Kat accidentally rips apart an old picture book, she's magically transported into the world of Cinderella--as Katriona, one of the ugly stepsisters! Life turns upside down now that she's a highborn lady and must learn how to survive the social season, including how to get through the door in a huge metal hoop skirt. To get back, she'll have to complete the story, right to the end of happily ever after. But the odds are huge: the other stepsister is drop-dead gorgeous, the fairy godmother is nowhere to be found, and the prince, despite being insanely hot, openly dislikes balls. Can she ever return to the modern world?
I didn't expect to love this book. I mean, I knew I was going to like it based on the synopsis 'cause it's my kind of light reading. And there are already a lot of re-telling version of Cinderella. "Why would I love this best?" That's what I thought. I don't really like the cover either. It's less a fairy tale. I won't pick up this book on bookstore if I judge it by the cover. But still, I think the title is quite strong. The Ugly Stepsister. Who would've thought that the stepsister can build an interesting story? Yup, don't expect too much of Cinderella when you read this.


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FIFA 19 players will come for the video game, and stay for the soundtrack.
A varied assortment of selections from different genres ranging from indie rock to hip hop, FIFA 19 sees sonic appearances from artists like Bob Moses, Gorillaz, Childish Gambino, Death Cab For Cutie, and more. Electronic music notably figures on the soundtrack with increased prominence through FIFA 19's inclusion of LSD's debut single, "Genius," Peggy Gou's Nina Tune production, "It Makes You Forget (Itgehane)," Gorillaz' "Sorcererz," and Moses' "Heaven Only Knows."
The EA Sports game will make its official debut on September 28, but fans can preview the soundtrack now via Spotify.
Photo Credit: @siamusic/Instagram
H/T: DJ Mag


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Schuyler Hospital is now providing advanced, effective, and innovative treatment options for vein diseases. Whether your condition is cosmetic or complex – from spider veins to challenging leg pain or skin ulcers – our vein specialist, Dr. Viola Monaghan, can help.
Commonly treated conditions include:
- Varicose Veins
- Spider Veins and Blemishes
- Venous Leg Ulcers
- Phlebitis
- Chronic Leg Swelling
- Facial Veins, Rosacea
- Difficult and Recurrent Venous Problems
A trained Phlebologist, Dr. Monaghan works with you to develop a treatment plan that will give you relief and improve your quality of life. She uses the latest treatment protocols to provide non-invasive or minimally invasive solutions, so patients have as little pain, discomfort and downtime as possible, with the best possible cosmetic results.


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Day 51. S00deg09min W140deg18min.
Te Pito O Atea. The Navel of Atea – Goddess of the Air. The Equator.
The middle of our Earth. Joining point between North and South.
A place of balance. A place where we pray for balance, in our own lives and in the world around us.
On the waka we constantly work for balance and harmony. Between our different personalities, backgrounds and upbringings. The balance between finding time for ourselves while being squashed in a small space with 15 other people. Between focusing on our own needs and being aware of the needs of everyone in the group. Between eating as much as we like and leaving enough for others, eating well and having enough tomorrow, using water as we'd like and making sure there is enough for the future. We ask for inner peace and outer expression. To be at ease with ourselves and those around us.
We ask for Consciousness and Awareness of our thoughts and actions, the feelings we have and the way they make us act. We ask that the Wairua and the Kaha, the Spirit and the Strength that we bring from the South Pacific will inspire those we meet. That our message of Unity between people and with the planet opens the hearts and minds of those we meet. We give thanks for being here on this rare and beautiful voyage on the broad and beautiful sea in this diverse group of Pacific people.
There's so much to be thankful for not the least of which is the favour of the Tawhirimatea and Tangaroa. We've had perfect sailing conditions for the last 4 days with the prospect of it continuing. After such a hard slog upwind for the last 6 weeks the wind is sitting nearly on our beam(side on to the canoe) at a steady 15knots, the sea is gentle and easy and we're shooting along at 7-9 knots. Perfect sailing. It's something we've dreamed of. The sky is full of stars to guide us and the moon shines down on the open sea from the West as the night draws on. The mood is bright and bouyant, music floods the deck from guitars and ukes and the stereo helping the time pass and lifting our spirits.
As always our thoughts are often with those at home. Some will see whanau in Hawaii, some will simply be content to talk on the phone or online and we're getting closer with every day. I know for myself having talked a little bit in NukuHiva I miss my time with my folks, my brothers and their families, my friends. It's so important to have that connection with home.
Sailing across the Equator is another special thing in this journey full of special things. It's fantastic to be able to share it with you like this. Thanks for being here with us in spirit and heart.
Dunc and Haunui tuatahi
Posted on June 8, 2011 by Duncan for Pacific Voyagers


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The Globe reports on the need to develop secure funding to support scientific research in Canada's North.
"How else would we expect to learn about the Arctic, if we don't do it ourselves?" asks James Drummond, professor of physics at Dalhousie University and principal investigator at PEARL. It's a challenge that puts the question of Canadian sovereignty in high relief, and deserves a response from our elected officials..


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Esther Apituley, Rië Tanaka & Amsterdam Viola Quartet
Violent Viola - met werken van Zoltán Kodály, Paul Hindemith, Benjamin Britten, Johann Sebastian Bach, Maurice Ravel, Igor Stravinski, John Dowland, Esther Apituley en Henri Vieuxtemps. Esther Apituley (altviool), Rië Tanaka (piano), Amsterdams Altviool Kwartet. Challenge Classics CC 72156, 2005. Album bestellen
'I wrestle with my viola as if it was my life. It is true that the viola chose me. Not the other way round. And over time we have built up a history together. Played nearly all over the world and in the crazi- est places, on the roof of a supermarket, in the air over a desert, and in a lavatory... And so we have become so entwined with each other that you'd need a saw to separate us.
What drives my life, what sometimes becomes a battle, also drives my music, and so that too leads to conflict. To conquer that inexpressible something, to approach the essence, to create musical moments... which are indescribable. It is almost addictive, or maybe it is also a kind of mission, to want to experience those moments again and again, and share them with an audience.'
have a positive attitude. If something goes wrong, I think that it must be for a reason.
And often it's true: the grief that filled me when my father died could change to joy because I real- ized that he had taken everything he could take from life. A man of tremendous mental strength, that is what he was. He could take pleasure in the briefest moments of existence, even just before he died and could no longer drink on his own. When he took a straw in his mouth, he bit on it or blew into it. When he finally felt a little moisture on his lips, I saw his eyes sparkle. He sighed then, and said: " how wonderful...", squeezed my hand, and looked at me with his little dark eyes, totally happy. - Esther Apituley
Esther Apituley
Viola Viola - met werken van Franz Schubert, Riccardo Drigo, Henri Vieuxtemps, John Cage, Igor Stravinsky, Esther Apituley, Gabriel Fauré en Ástor Piazzolla. Esther Apituley (altviool), Rië Tanaka (piano), Eric Calmes (elektrische bas), Hans Dagelet (trompet), Amsterdams Altviool Kwartet. Challenge Classics CC 72165, 2006. Album bestellen
'In polar the regions dwells a strange animal with paws made of crystal, in the form of a tall champagne glass with a round base, a bit like the rackets people use in order to walk through deep fresh snow. These beasts are called hydropaths, and they are made of snow and ice. Their eyes resemble multi-coloured pearls. Hydropaths. 'Hydro-' means 'water', thus rock crystal, and '-paths' ('pattes') means 'paws'.
Hydropaths are creatures that can walk on water. On the 'Discovery channel they have not yet heard of these beasts made of snow and ice, but in the fantasy world the impossible becomes possible.
When playing the viola I can sometimes vanish into the great void; then my bow and fingers take on a life of their own. These moments are an unusual and pre- cious blessing. After intense wrestling with the instrument I am rewarded with something I would call a temporary state of higher consciousness: I lose myself in the music, which takes me on a journey. I wander through distant, dazzling land- scapes of ice and snow. The strings of my viola cause the crystal landscape to vibrate; I shudder, shimmer and melt.
I have just become a hydropath.' - Esther Apituley
Esther Apituley
Bach For Viola - Johann Sebastiaan Bach speelde zelf ook de altviool, maar Bach heeft geen werken voor altviool nagelaten. Na een intensieve voorbereiding, trekt Apituley zich in Spanje terug om transcripties van de suites voor cello en partita's en suites voor viool te spelen. Het meest aangrijpende is de indringende Chaconne van de Partita voor viool nummer twee. Hierin is het verdriet van Bach voelbaar, als hij na een reis van vier maanden bij thuiskomst hoort, dat zijn vrouw is overleden. Album bestellen
'Dear Mr. Bach, I play the viola and I'm addicted to the sound of the viola and to classical music. Addicted to classical music because there are no limits, your imagination is as free as a bird.
For a long time, it's been my heart's desire to record on the viola the notoriously monumental closing movement of the Second Partita you wrote for solo violin – the Chaconne. After bowing my way through thousands of miles of notes, I finally worked up the courage to record the piece.
It seems you wrote the Chaconne after returning home from a long and exhausting journey on foot to discover that your beloved wife had passed away in your absence. A composition of fifteen minutes in length for a single instrument, offering great solace but making huge demands on the performer. A composition full of power and mystery.
I actually really like the fact that there are so few indications on the music, as this lets your music generate its own impulsive response at the point when you start to play it.
I embarked on my confrontation with your mystery over there, in that little chapel looking out over the Pyrenees, and I tried to record what I felt at that exact point in terms of timing, vibrato and bowing. Your notes were the only markers I had to keep myself on course. Your music has its own heartbeat, and it can speed up or slow down all of a sudden. You take some time between the notes, or perhaps sometimes you don't.
This freedom is a complex thing. If everything is good, then nothing is wrong. This is exactly why it's such a delicate piece to record.
But I went on and did it – I recorded your notes – all on my own in that little chapel. And without even a recording technician. This meant I could record whenever I wanted to, even in the middle of the night. To me, this was the only way to reach the essence of how I wanted to record your music. With complete freedom.' - Esther Apituley


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2016 – 2018
The Lightning Furies is a bike gang of tough women and non-binary people, dedicated to a feminist mission of utopic bad-assery. Wearing denim vests, bikes adorned with pennants, the Furies ride en masse through urban streets, wind through laneways and hold up traffic.
Aesthetically, the Lightning Furies fall somewhere in between an outlaw bikie gang, Girl Guides, and the Vuvelini (Mad Max: Fury Road). We have a Manifesto and an Oath. We have gang colours and patches. We are fierce and inventive and ready to smash the patriarchy with boots and glitter.
Interested in becoming a Fury? Sign up now!
LIGHTNING FURIES RIDE #8: mELBOURNE
Doing Feminism / Sharing the World
January 2018
Register here
Facebook event
Crack Theatre Festival - This Is Not Art
September/October 2016
As part of Crack Theatre Festival and This Is Not Art the Furies took on Newcastle with two awesome rides around this pretty town. The weather was perfect and we were delighted to ride with locals as well as artists from around Australia. We also held two very successful feminist bike craft workshops before the rides! Photos and video below.
LIGHTNING FURIES RIDE #6: Vic Park
August 2016
The Furies were excited to be asked to come down to Vic Park for Walk Ride Stride, a really great car-free intiative by the Vic Park Collective. The ride was gorgeous, water by our side almost the whole way. Upon arriving at the end we were greeted with loud cheers which was nice. Lots of new Furies this month and a delightful Farmer's Market brunch at the end.
More photos to come!
July 2016
We actually wanted to ride to Cottesloe but were hit pretty early on with torrential rain! We hid under a bridge next to the river and saw two dolphins, so that almost made up for how drenched we were. And then the hills. Nedlands and Claremont, they're seriously full of hills! So drenched and exhausted we decided to stop for a very pleasant brunch in Claremont and save Cottesloe for the summer!
June 2016
Our longest ride yet! 9 Furies took on the Perth to Guildford challenge, with the lure of brunch proving effective. It rained again but the route was delightfully flat! Would recommend.
May 2016
A small yet brave group of Furies set out in the rain to check out some community festivities in Maylands. We were pleased to meet up with the crew from Lucky Skates, some of our tuff lady inspo!
LIGHTNING FURIES RIDE #2: Projector bike
April 2016
The Furies were honoured to be asked to partner with The City of Perth and Melbourne group Projector Bike to present a ladies only city ride, projecting films by Snapcat, other women artists and bike documentary makers onto walls in empty carparks! Set to a solid soundtrack of Grimes and headed up by Fury Danni on the Projector Bike, this was truly a thrilling night!
LIGHTNING FURIES RIDE #1: West Leederville
March 2016
The Furies ride monthly, this was our very first ride. Beginning and ending in Leederville this ride saw the inaugural swearing of the gang oath and the first public flying of gang colours.
Destroy the patriarchy,
Explore the city,
Cause heads to turn,
Make the Lightning Furies known throughout the land,
May we all ride together in harmony,
No men
March 2016
RUMBLESTRIP imagined a future urban habitat made from the detritus of current built environments, imbued with a riotous end-of-times aesthetic, radically restructuring the rules of urban play and celebrating the world's most demographically isolated city. It is at once dark and luminous, critical yet joyous.
Taking place for one loud, epic night only, RUMBLESTRIP occupied a large disused urban lot, close to the heart of Perth city yet at the seedy fringes of gentrification. It featured new collaborative works by seven Perth artists that integrated sound, mobile sculptural installation, video, inflatable structures and performance work.
Artists: Neil Aldum, Erin Coates, Shaun Gladwell, Loren Holmes, Stuart James, Simone Johnston, Snapcat (Renae Coles & Anna Dunnill, aka The Lightning Furies)
Images above by Yvonne Doherty (1-3) and Eva Fernandez (4-9).


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On 9–10 February 2017 a meeting organized by the International Council for the Exploration of the Sea (ICES) was held at the NMFRI. The aim of the meeting was to determine the directions of works regarding marine aquaculture, in line with the priorities of the ICES Strategic Plan. It was undoubtedly the first time at the NMFRI to host the ICES delegation at such a high level. The council was represented by Cornelius Hammer (President), Anne Christine Brusendorff (General Secretary) as well as Simon Jennings and Eskild Kirkegaard (Chairs of the Science Committee (SCICOM) and Advisory Committee (ACOM)). In the course of the meeting, in which over 30 experts participated, a need to establish an expert group dealing with interactions between aquaculture and the marine environment, risk evaluation, methodological issues, scenario analysis, studies on the system capacity and modeling was expressed.
Posted on 16 February 2017 in News


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Venado Caves are the result of formation of more than 15 million years ago. According to studies believed that the caves were under sea level and due to tectonic plate movements came to the surface. These caves were discovered by Guatusos Aboriginal and consist of limestone, stalactites, stalagmites and corals.
The tour of the Venado Caves is an underground passage in the middle of the virgin rainforest.
On the trek through underground waterfalls will be able to see prehistoric marine fossils and really exotic formations.
Prepare to get wet and get dirty because you're crawling through underground river systems in cameras isolated caves, where you will have the opportunity to observe unique rock formations and beautiful Paleolithic.
This is because the cave consists of rooms of various sizes, some of them are quite narrow and low, sometimes it must be crossed by small underground rivers.
Departure: 7.30 am and 1.30 pm