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Sunset In The Rearview
Mashup Monday | Week 144
By Lydia | Published January 27, 2014
I got called out last week on Twitter for not posting enough Mashup Mondays. I feared it would come to that. So I'm getting my ass in shape and posting a Mashup Monday. (No promises on next week – good mashups are too hard to come by. That might also be an excuse for it being hard to find time to post on Mondays. The real world is the worst.)
1. "Stay/Animal" Mashup/Cover (Miike Snow x Rihanna) – Jessica Rotter & Emily Colombier


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It's nice what you observe when you go for a walk or a run without your phone, iPod, or any sort of electronic device.
I've done it two days in a row now. I like how I feel my energy going inward with thought and outward with tiny connections with strangers.
So many times, I felt happy, thoughtful, connected and could feel euphoric feelings moving outward and inward simultantiously. All because I was engaged in the world. Or at least that's what I think is the reason.
Also the silence is nice. It's rare & gentle:) I love it!
Although my attention often went to what I DIDN'T hear, it also went frequently to things that I was more aware of without the electronic stimuli of either checking facebook, changing songs in iTunes or seeing what time it was... I heard interesting private conversations, I got a random high five from a student who may not have engaged me if I had my ear buds in.
I even saw a girl drop something important riding her bike- but she couldn't hear me as I shouted for her, hope she is able to work that out:/
Lastly, seeing nature churn: water move, leaves rustle, & fat daddy squirrels with all their pre-winter scampering.
I may never take my iPhone for an iRun again!

subset: commoncrawl


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Aloha Button Front in Waimea Canyon
Aloha Button Front in Waimea Canyon
This is my most popular men's shirt and I have no doubt why! It fits great, looks great, is easy and comfortable, and the rayon breathes better that any other fabric making it cool in the heat. Cut oversize so keep that in mind when ordering.
This one is dyed in Waimea Canyon colors. I pulled these shades of brown, burgundy, and green from our beautiful canyon, hailed by Samuel Clemens to be the Grand Canyon of the Pacific Northwest.
Add To Cart


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The church was founded in 1910 in a simple wooden church at NW 32 and Military. In 1911, the structure was dismantled and moved to NW 25 and Douglas (its current location). Early church documents state the purpose of the church in those days:"… This church exists not for itself, but the community in the midst of which God has placed it. We trust that all persons finding their way here will come to know it as a house of worship, a school for learners, a field for workers, a shelter for the weak, a citadel for the strong —where Jesus reigns alone. " (Sunday Bulletin, January 2, 1927)
- Wesley started reunions since the summer of 1910 in the Tabernacle located at 32nd and Military (32′ x 70′ ). The 1910 Journal of Methodist Episcopal Church which was held at Alva, Oklahoma on October 19-23 reveals that Frank A. Colwell was appointed pastor for a new church in North Oklahoma City . D. G. Murray was District Superintendent of this district.
- The first church, a neat wooden structure, called the little 'cow shed', and located at 32nd and Military, was dedicated by Bishop Win. A. Quayle on December 25, 1910 .
- Early in 1911, District Superintendent D. G. Murray transferred 29 Methodists out of the discontinued Federated Organizational Church to Wesley. The alert trustees of Wesley were highly encouraged and found a new location on Northwest 25th and Classen Boulevard where a site was purchased for $600, and a new church was built: "the sheep shed". The first church service held there was in August 13, 1911.
- Also, in early 1911, officers were elected and the name "Wesley" was adopted at the suggestion of Mr. and Mrs. R. E. Bradshaw.
- 1911. Wesley legally organized on January 27, 1911 under the name of Wesley Methodist Episcopal Church of Oklahoma City, Oklahoma with the signees: R. E. Bradshaw, J. M. Smith, Edwin Stephenson, H. B. Turner and A. H. Tyler. Wesley had 136 members by that time.
- 1910. The Oklahoma City Division of the Boy Scouts of America started in early summer of 1910. On June 7,1933. Mr. Wright reported for a committee of Mr. Mathis, Clyde Reneau, H. J. Scott and L. J. Holt, that 32 boys had reported for Wesley's Troop 23 meeting. This information indicates that the BSA were much alive during the depression.
- 1910. The first Sunday School session was held in the home of Judge and Mrs. A. H. Tyler on December 29, 1910. The first Sunday School service was held January 1, 1911 at 9:45 a.m. with forty pupils, teachers and officers present.
- February 6, 1922 . Dean C. Dutton, Minister, reported to the that building facilities be planned for a Sunday School
- On October 12, 1924 , Folsom Jackson was employed as the first formal choir director.
- 1927-28. A new building was erected with a total cost of $128,447:
- Educational Unit — Ground broken June 7, 1926 —occupied January 9, 1927 .
- Sanctuary Unit — Ground broken July 10, 1927 —dedicated May 20, 1928 .
In May of 1928, with a congregation over 1,000 members, the new Gothic style brick sanctuary was dedicated. It featured numerous memorial stained glass windows, the use of many Christian symbols and mirrored the classic sacred architecture dating to the middle ages. A tall Celtic cross adorns the pinnacle of the east facing front of the sanctuary.
The new church featured an organ and an impressive emphasis on the finest of classical and Christian music through the years. Over the years, numerous community leaders, authors, scholars, and visionaries attended or gave their support to the ongoing work and ministry of Wesley Methodist Church. Among them are several Presidents of Oklahoma City University, members of the faculty there and one pastor who became Mayor of Oklahoma City.
In the 1930's there was opened a Route 66 loop that passed the church along Classen Blvd. and Wesley joined the noted "Milk Bottle Building" and the "Gold Dome" as sights along the loop.
In 2006, with the establishment of the new Asian Cultural District, Wesley became a link from the areas dynamic historical districts and its Route 66 history to a vital future enlarged by the addition of many, many cultures in the community.


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Xmas 2017 Edition : The Edible Xmas Candle Cake
The countdown is ON!
Christmas Season is the best time of the year.Christmas is not complete with a stunning centrepiece for the dessert table. This Christmas candle cake surely just the masterpiece to do it!
Grab this wonderful opportunity to show someone special how much you care!
(Note: The Candle in the middle are non-edible)
- Our Trio Edible Candle cake is hand-styled and unique with no two cakes being the same.
- With Edible Ornaments/Bell - made from Chocolate
- You are welcome to twist your cake by describing your desired Colour upon checkout.
- Colour may vary.
- Please note, we strictly do not accept any fondant or figurine cake, so if we find any sample of fondant cake image as your attachment, we will ONLY use it as our inspiration.
- All communication is via email ONLY! If you have communicated with us through WhatsApp, phone call & Instagram/Facebook Direct Message can cause miscommunication & incident may occur.
Wrapping: Transparent Cake Box as medium for transportation (customize cake box is not available)
Included: Regular Cake Knife
Cake Topper
Candles and High-Quality Cake Knife
Cake Flavours 1 Flavour for the whole set
- Boston Cream Cake
- Devil Dark Chocolate Cake with Peanut Butter & Chocolate
- Lemon Cake w Fresh Blueberry Fillings
- Red Velvet with Lemon Creamcheese Frosting
- Chocolate Cake withOreo Frosting
- Vanilla Cake with Peanut Butter & Jelly (Blueberry & Raspberry Jam)
- Orange Cake with Chocolate Ganache
The Trio of 4 Inch Cake with 3 different height
Shortest Candle - 3 Layers of Cake
Medium Candle - 4 Layers of Cake
Tallest Candle - 5 Layers of Cake
Care Instruction
Our cake tastes best at room temperature (20*C-23*C).
If you plan to serve the cake on the day you receive it, you can keep it in an air-conditioning area (at 16*C-19*C) and keep out of direct sunlight. Take out from the fridge at least 45 mins before serving.


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Wisdom Community Centre wishes to appoint a voluntary fundraising officer to develop the organisation's fundraising strategy.
You will research and develop opportunities for fundraising including donor, trust, government and commercial sources.
This is a fantastic opportunity to join this renowned charitable organisation to make a difference and impact live through supporting our Vision for implementation and impartation.
Minimum Requirements:
- Must have experience of fundraising, bid and proposal development
- Must have access to, and be familiar with, the internet and email
- Must be an excellent communicator
APPLY BY SENDING YOUR CV VIA EMAIL TO: firstname.lastname@example.com


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by Nicole
Hello, first I want to say that seeing the picture at the top of this page has put me somewhat at ease, as I too have swelling on the sternum.
My pain happened in my chest as a icy cold feeling that went from the sternum down to my heart. I thought for sure I was having a heart attack. I went to the ER and had ekg, blood test, and chest x rays. I actually did this twice. Everything came back negative. They released me, and said i had costochondritis.
Then two weeks later I developed a swelling on the sternum that went into my left and right breast, and left collar bone. I had a cat scan and have not received the results yet, but I've been doing lots of reading and I'm thinking tietze is what I have.
It does not hurt to bad when I breath in or out, but it does hurt to cough. Most of my pain has been localized to the left side. The difference I'm experiencing that I have not heard many people talk about with tietze is that my neck and chest are red and warm to the touch especially if I'm moving around or lifting anything. This has been going on for almost two months now.
My doctor is seeing me this week, and I'm praying that the cat scan came out clean, and that he will be willing to diagnose me with Tietze's syndrome. I feel it would be easier for me to go on with this pain and swelling if I knew it was not something more serious. Thank you for this article.
Hello Nicole,
The medical conditions that could cause this swelling and redness need to be explored; could it be a breast condition?
Tietzes can be bilateral, but it's less common.
Do you have any midback pain? Or radiating along the rib under the armpit?
Tietze's syndrome is less severe than some of the other conditions your doctor is considering, but even then it's not plain sailing. Tietze's syndrome is a nuggety condition that it took me 25 years in practice to figure out.
Once the diagnosis is made, get back to me, and we can discuss the treatment further.
Perhaps send me a photograph; you have to get the light exactly right to bring out the swelling and redness.
Dr B
Click here to read or post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Tietzes syndrome.
Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.
Interesting challenges of the day
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?
CLS writes:
Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Your own unresolved problem. Pose a question
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.


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Unique Asian Flavors Found Only At Lululosophy
Lychee Rosé
Matcha Saké
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Fresh, Whole, Natural Ingredients
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Travel Stories Behind Each Chocolate
What People Are Saying
"Delicious melt in the mouth chocolate with an interesting selection of flavours. Every mouthful is like a little piece of heaven!" - Nicola S. Happy Customer
"We love Lululosophy Chocolates because each chocolate is not only well balanced in terms of flavor but also color and shape. We love that each chocolate has a story to tell." - Amy O. Director of Spa Nalai at the Park Hyatt
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"My favorite chocolates. I regularly give them as gifts to friends and they are always thrilled because the packaging is very special and unique, and the chocolates are so delicious. Each chocolate is like a full little dessert. Personally, I can't get enough of Thai tea!" - Steve B. Online Customer


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Are you feeling down because you have got an itsy-bitsy small living room? Did you know that you can actually make a living room that is small, look larger than it really is? If so, how can you make it
Last Updated: o you enjoy sitting on a puffy ottoman or soft colorful pouf? Well I do, hence why I am writing this blog post today. To be completely honest with you, they are my ultimate favorite and most
Last Updated: I am a fan of change, I mean can't you tell? When you have a home decor site, it's usually the case (blush). I am all over the new, the different, the chic and the modern. I


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Amazing Health Benefits of Water Therapy
Our bodies consist of about 70 percent water. Therefore, dehydration is a serious condition. Water therapy treats ailments ranging from simple headache to stage 4 cancer.
What best quenches our thirst and refreshes our body, including all its functions, is water. Without water, we feel so dry that we can almost feel our bodies getting weaker.
Even the planet Earth is 70 percent water, and that goes to show how vital water is in our lives.
How Important Is Water?
Water is life. There's a truth to this statement as nothing is more important to humans than water.
Dehydration kills. Once dehydrated, we lose energy and can even lose our lives.
In each process taking place in our bodies, from the rebuilding of our muscles to blood circulation to boosting digestion, and even to the beating of our hearts, one main component is needed, and this is water.
What Is Water Therapy?
Water Therapy is a natural way for us to cure any illness, including dehydration. Water therapy helps cure diseases without medication. This therapy encourages one to drink at least 0.4 gallons of water a day.
In Water Therapy, There Are Instructions to Strictly Follow
- One has to drink 0.4 gallons or 5-6 glasses of water as soon as they opens their eyes to a bright new day. That should be the very first thing one does before washing one's face or even brushing teeth. If one is unable to drink the 5-6 glasses, one can always start small – with 3-4 glasses.
- It's an alcohol-free night for you. One must have to wave those beer nights goodbye before deciding to benefit from water therapy.
- As much as possible, meals and any other drinks should not be taken an hour before and after your morning water drink. Although some sources say that one can drink and eat normally within 45 minutes but after 15 mins of any meal, one should not drink anything within two hours.
- It would be best to drink 0.4 gallons of water at least thrice a day.
Water Therapy Discovery Treats 3,000 Prisoners
Tracing the origin of water therapy, it was first known as an ancient Ayurvedic medicine.
In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to "early morning water treatment."
But 17 years ago, a doctor who was once a political prisoner in Iran, was able to discover the healing powers of water by treating 3,000 prisoners who were suffering from peptic ulcer.
Dr. Fereydoon Batmanghelidj, realized that dehydration had become the culprit for many chronic diseases. Thus, while in prison, he resorted to the only medicine available—water.
Right after his release, he dedicated his full attention to the study of dehydration and its negative effects and proved in his journals all the reasons our body cries for water.
Why Has Water Become a Magical Drink for Us?
Water has a soothing effect for almost, if not all, the people around.
And with just a glass of water, much satisfaction is achieved.
Water Therapy, however, does not require strict monitoring like medication intake.
There are countless reasons to love water therapy, and below are just 6 of them.
1. Water therapy can cure multiple diseases within few days like high blood pressure (30 days), Gastric (10), Diabetes (30), Constipation (10), Cancer (180) and Tuberculosis (90).
Water therapy helps in controlling anemia, paralysis, obesity, sinusitis, simple coughs and colds, leukemia, bronchitis, hyperacidity, gastroenteritis, irregular menstruation, headaches, and many other diseases.
2. Water balances your lymph system.
As stated above, water is one key factor to almost all processes that take place in the body. The fluid that circulates in your body goes through your lymph nodes that are responsible for filtering foreign particles. These lymph nodes support the proper functioning of your body too.
3. Water gives you glowing and healthier skin.
Say hello to the magical fountain of youth by just drinking water. Water is responsible for releasing the toxins in your blood, enabling you to renew your blood. Thus, aging is delayed and your skin is more moisturized.
4. Water helps you lose weight.
If you drink 0.5 L of cold water in the morning, you can speed up your metabolism by 24 percent and have a greater chance of losing weight. Your core temperature, responsible for heating up the cold water, is able to burn more calories then.
5. Water increases the production of new blood and muscle cells in our body.
90 percent of the blood inside our bodies is water. To produce new blood, our bodies need to create its liquid called plasma and to do this, one must drink a lot of water.
The intracellular osmolarity, in the case of muscle cells, happens when there is enough water in our bodies. The extra water enters into the muscles and increases muscle cell volume.
6. Drinking water first thing in the morning and on an empty stomach has a way of cleansing our colons.
Why in the morning? After about 6 to 8 hours of sleep, our bodies have fasted. And to best break a fast, we need to cleanse our colons with more than a glass of water. This way, it is better to absorb all the nutrients we got.
Hydration and Your Brain
Consisting about 85 percent of water, our brains are able to function really well.
But the main concern here is that, when the water which reaches our brains is impure, there are great chances of problems.
If, for instance, our brain carries a lot of toxins, we are prone to suffering mental disorders such as the chronic fatigue syndrome, Alzheimer's disease, and mood imbalance.
Thus, there is a need to keep oneself hydrated to fill up your brain's water reservoir.
Hydration and Your Energy Levels
When feeling tired, energy boosters like coffee and sugar are not the best remedies, water is.
Coffee and sugar actually act as diuretics, thus allowing you to let go more of your body fluids, resulting in a downward spiral.
Water here acts as your main source of energy.
Do not wait until you are thirsty, because when you lose just about 5 percent of your body fluid, your energy level drops down to about 30 percent percent. This explains why those who are dehydrated are mostly half dead, half alive.
Water therapy cures without you having to spend much. But before you decide on undergoing water therapy, it is always best to consult your doctor.


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- This event has passed.
Charlotte's Freedom Farm August Tours
Wednesday, August 14, 12:30 pm to 2:00 pm
Cost: $5
Event Website
5845 Lakeshore Rd 305
Event Website
Have you been wanting to meet the residents at Charlotte's Freedom Farm? Now's your chance to sign up for a tour of the farm and meet the animals who find sanctuary at Charlotte's. Learn their stories and discover the unique personalities of farm animals! These events are kid friendly (parental supervision is required). All proceeds go back to the animals.
Venue: Charlotte's Freedom Farm
5845 Lakeshore Rd 305
Lakeshore, ON N0P 1J0 Canada
Phone: 226-676-0330


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By Jeremy P. Feakins
"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." ~ John C Maxwell
Entrepreneurs with early stage companies often ignore the very real usefulness of an Advisory Board.
Advisory boards can be built and organized to help with the direction of your company, provide advice, and help with strategy, marketing, business, legal, and financial issues that may affect you and your business.
I believe there is a lot of value in assembling handpicked individuals who complement the existing skills of management and the Board of Directors. Recruiting influencers and well-connected people with relevant experience can help accelerate the growth and ultimate success of a young business.
I've usually assembled an advisory board with both the public and private companies that I've started and managed. I've learned that if you have a good idea, an extra set of eyes on your plans is very important. It's very likely you'll be able to find local people willing to provide guidance and support.
I once asked a now-retired NFL Football Player if he knew any "celebrity" people with the hope of getting one to serve on our Advisory Board. His surprising reply was that we would very likely be wasting our time. In his view, young companies should look for individuals who offer expertise in very specific areas, rather than someone who is famous but simply doesn't have any business experience.
Like mentors, advisory board members must want to help the entrepreneur and his/her company. When seeking out people for your advisory board, look for those who are likely to be loyal and supportive. You don't need "yes" people who agree with everything you say. But, you do need to find those who are experienced, seem genuinely interested, and are committed to helping you and the company succeed. Ask yourself several questions: What knowledge or experience does the person have that would help you and your business? How active will they be? How much time do they really have to spend with you? Can you get access to their networks? Will they be ready to offer their frank and candid advice and constructive support? All of these questions need to be answered before you extend an invitation to serve on your advisory board.
While most advisory board members may be prepared to donate their time and expertise, I like to provide some form of compensation. In the early stages of growing a company, I usually offer shares in lieu of cash, geared to the level of the advisory board member's participation and the ultimate success of the business. Consider offering shares or stock options in your company of between 0.1% and 1.0%. If and when your business can manage it, offer a nominal monthly cash stipend, too. And, of course, always offer to pay travel and other expenses. The compensation does not need to be excessive, but it should be meaningful.
It's important for an entrepreneur to understand what the advisory board's function is. Thinking carefully about an advisory board's purpose will help you organize it. Some years ago, the Ivey Business Journal published an interesting article on this subject. If you are considering assembling an advisory board, I recommend you read this article.
Advisory board members can add tremendous value, but remember they are likely to have busy lives of their own. Entrepreneurs need to make sure they communicate clear expectations of what is expected from them in terms of advice and support. Once the advisory board is established, creating and formulating very clear requests for help will get better results.
Based on my experience with advisory board members, here are 10 things to remember:
- Always be honest and upfront with prospective Advisory Board members. Tell them the good but also be sure to raise any challenges you are facing.
- Clearly state what you need from each advisor and set your expectations in writing.
- Provide a welcome letter when the Advisory Member joins the Board. If you are offering shares as a form of compensation, be sure to explain what's being offered and stipulate what you expect in return for those shares.
- An advisory board is not a Board of Directors, so don't treat them like one.
- The important decisions of your company are yours to make and your responsibility. Take advice, but you need to be the final decision maker.
- Set meetings on a regular basis, either by telephone or in person. Consider one annual retreat every year. You'll be surprised how useful this is.
- Ask questions and be specific when asking for help. Communicate frequently.
- Leverage your advisory board member's network for introductions, learning, and opportunities.
- Is the advisory board member truly adding value to your company? If not, sit down with the individual and politely but firmly re-state your expectations.
And finally,…
- When an advisory board member provides real value, show some gratitude!


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7 tips for morning workouts
- Posted on
- By Gearhead Outfitters
- Posted in morning work outs, workout tips
- 0
Whether you're struggling with too few hours in the day or you're ready to change up your workout routine, early mornings are a great time to get things done. Boosting your metabolism early can help kick-start the rest of your day. Whatever activity you prefer — a morning run, cycle or group fitness class —these tips are for you!
1. Set multiple alarms
Let's be honest, one alarm doesn't always cut it on regular days, much less days where you're wanting to hit the gym or pavement early. It's much easier to hit snooze just one time compared to four or five times with multiple alarms. Try setting two alarms to start, an early alarm 10-20 minutes before you need to be up, and an on-time alarm. The early alarm will wake you and get your mind prepped, and even if you hit the snooze button, you'll have a backup set.
2. Have your workout clothes and gear set out
This is a must. Chances are you will have a much harder time getting out of bed if you have to pick out clothes to wear and the gear you need. If your clothes are staring you in the face when you roll over, you don't have much of an excuse. Lay clothes on a nearby chair, have your socks and shoes ready and your gear in a bag by the door.
3. Go to bed at a decent hour
It may seem obvious, but getting in the habit of going to bed 30 minutes to an hour earlier can make all of the difference in your morning routine. Try going to bed early for one month and see how it works for you. Turn off Netflix, and don't mindlessly scroll through Facebook. Instead, try reading or light stretching to wind down. When it's time for your early morning workout, you should be well rested and ready to go.
4. Make plans for right after your workout
One way to ensure you will get up in time for your workout is to make plans for right after. Need to grab some groceries? Forgot to stop by the ATM? Need to head to work? How about a quick, post-workout coffee date with a friend? Making plans will help you hold yourself accountable.
5. Have a small breakfast/snack pre-made
You're more than likely going to be hungry whenever you wake up, no matter the time of day, but it's important not to skip pre-workout fuel. Eating something before can prevent feeling sick when you start your workout. Your body may react differently when starting a new routine, so a bagel and/or bowl of cereal may not be the best idea. Instead of a large, normal-size breakfast, try something smaller but sustainable. A CLIF Bar, some almonds, an apple with peanut butter, or a homemade smoothie should be perfect. Whatever you choose, make sure it is protein-rich. That will prevent the sickness-feeling and help keep you stay energized.
6. Buy a new clothes or gear that you're excited about
You see this tip given to a lot of people who are trying to begin working out. The same thing can go for beginning a new morning routine. Buy a new top or sports bra that you're excited to wear, or maybe a new fitness watch. It can be an extra dose of motivation to look and feel workout ready.
7. Think of every an morning workout as a really important meeting you cannot miss.
Technically, you are blocking off your schedule and meeting with yourself. You wouldn't cancel a meeting with your boss or a client now, would you? You could also think of this as time to escape from your daily challenges, and just relax, taking time for yourself, your goals and making you calmer and more aware for the rest of your day.


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e-Payment of Indian Income Tax/TDS/FBT/BCTT
To avoid in standing in rows, Accuracy,Time Saving, At Any time (before and after banking timing) and other lot of benefits in making epayment.
Before making any epayments we should have Correct Pan Number/Tax Deduction Account Number and figures of Taxes in our hand. Now open e-payment Link. There are lot of Banks available in link. Ensure that you have already taken Bank Transcation Right or not. . If not , You should have to take Bank Transaction right from your bank. Only after that you can make e-payment of taxes.
After taking bank transaction right now read all instructions available in above link and then click on Please click here button available in above link.
A new Screen will be opened for payment of Challan NO. /ITNS 281, Challan No. /ITNS 280, Challan No. /ITNS 282, Challan No. /ITNS 283.
Brief Detail of above challan is as under:
1. Challan Number 281 = All TDS/TCS amount of Company Cases for Non Company Cases will be depsoited through this link.
2. Challan Number 280 =Self Assessment tax, Advance Tax and others of Individual/Huf/ Firms /Company/Trust and others will be deposited through this link
3. Challan Number 282 =Payment of security transcation tax, hotel receipts tax, estate duty , Interest Tax, Wealth Tax, Expenditure Tax/Other Direct Taxes and Gift Tax will be deposited through this Challan.
4. Challan Number 283 = Advance and Assessment Tax of Fringe Benefits Tax and Banking Cash Transaction Tax will be deposited through this link
On selection of above challan , Pan number or Tax Number will be asked from you. Keep in mind that all fields marked * (Star) is mandatory in the forms. Unmark * fields may be blank.
Now place your Pan/Tan Number in the form and fill form as per your requriement then press proceed button. On sucessful filling of your form , you will get next screen for confirmation of your Pan/ Tan Number. If your name of Pan/Tan is correct in form and press next button and place banking user id , password and Banking Transcation Tax Code. Number.
Note:- User id and Banking Transaction tax id are totally different.
I hope that Now you will be quite clear regarding epayment procedure of income tax etc.


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All of us at Ideal Image are proud to make Grand Rapids, MI the home of one of our newest laser hair removal and medical spas. Offering a multitude of state of the art cosmetic medical services including laser hair removal, CoolSculpting, Ultherapy, Botox, Kybella, Restylane, Juvederm and more to the Grand Rapids area, Ideal Image is the name you can trust. Our Allen Park laser hair removal team of experts are standing by and ready to answer all of your questions.
If you live in or near Grand Rapids, MI and have been considering laser hair removal as a method of getting rid of unwanted hair, watch our video below and take a look inside of Ideal Image Laser Hair Removal.
Being CoolSculpting certified by ZELTIQ means the treatment providers at this location have undergone extensive training, and have a comprehensive understanding of how the CoolSculpting technology and procedure works, from treatment through transformation.
Our Grand Rapids medical spa laser hair removal center is located inside the Centerpointe Mall Plaza, to the left Lane Bryant.
This Ideal Image branded practice is owned and operated by a licensed physician.


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The Queensbury History Society
The History Society Archivist has put together a small photographic display in Queensbury Library featuring Public Houses past and present, this will be there until 20th May.
Queensbury Library opening Times are: – Wed 9am-1pm and 2pm -5pm, Fri 2pm- 5pm and Sat 9.30am -12noon Tel 01274 882261 (Library Enquiries only).
Mrs Sheila Thornton, Archivist Tel 01274 882479 (Display and History enquiries).


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Release Date: December-18-14Credit Expiration Date: December-18-15
Connie Newman, MD Adjunct Associate Professor of Medicine Division of Endocrinology, Diabetes & Metabolism New York University School of Medicine New York, NY
Kaye-Eileen Willard, MD President, Midwest Lipid Association Medical Director, Chronic Disease Management Wheaton Franciscan Healthcare, All Saints Racine WI
CME: 1.0 AMA PRA Category 1 CreditsTM>
ACPE: 1.1 contact hours
ANCC: 1.1 contact hours
This educational activity will provide an overview of hypertriglyceridemia, with a focus on:
Lipoprotein metabolism, including TRLs and remnant cholesterol
Risks of triglyceride elevation, including pancreatitis and atherosclerotic CVD
Genetic and secondary causes of triglyceride elevation
Lifestyle and pharmacologic strategies directed toward clinical management of patients with high triglycerides
Enabling attainment of LDL-C and non-HDL-C targets
New and emerging therapies for hypertriglyceridemia
This activity is designed to meet the needs of physicians, physician assistants, pharmacists, registered nurses, nurse practitioners, advance practice registered nurses and registered dietitians with an interest in lipid management.
Upon completion of this knowledge-based educational activity, the participant should be able to:
Dr. Newman discloses that she has held stock in Pfizer (which has been sold), and that her husband has consulted for Esperion.
Dr. Willard discloses that she has consulted for Merck & Co., Inc.
NLA planners and managers have nothing to disclose.
PIM planners and managers, Laura Excell, ND, NP, MS, MA, LPC, NCC, Trace Hutchison, PharmD, Samantha Mattiucci, PharmD, CCMEP, Jan Schultz, RN, MSN, CCMEP, and Patricia Staples, MSN, NP-C, CCRN, hereby state that they or their spouse/life partner do not have any financial relationships or relationships to products or devices with any commercial interest related to the content of this activity of any amount during the past 12 months.
MCM Education planners and managers have nothing to disclose.
Disclosure of Unlabeled Use and Investigational Product
This educational activity may include discussion of uses of agents that are investigational and/or unapproved by the FDA. Please refer to the official prescribing information for each product for discussion of approved indications, contraindications, and warnings.
Disclosure Declaration
It is the policy of NLA to ensure independence, balance, objectivity, scientific rigor, and integrity in all of its continuing education activities. The faculty must disclose to the participants any significant relationships with commercial interests whose products or devices may be mentioned in the activity or with the commercial supporter of this continuing education activity. Identified conflict of interest is resolved by NLA prior to accreditation of the activity. NLA planners and reviewers have no relevant financial relationships to disclose.
CME Credit provided by the National Lipid Association
The National Lipid Association is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The National Lipid Association designates this enduring internet activity for a maximum of 1.0 AMA PRA Category 1 Credits. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Physician Assistants
NCCPA accepts AMA PRA Category 1 Credits from organizations accredited by ACCME.
The National Lipid Association is a Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR). CDR Credentialed Practitioners will receive 1 Continuing Professional Education Units (CPEUs) for completion of this activity. CDR Accredited Provider #NL0002.
CE Credit provided by Postgraduate Institute for Medicine
Postgraduate Institute for Medicine is accredited by the Accreditation Council for Pharmacy Education as a provider of continuing pharmacy education.
Session I- Universal Activity Number 0809-9999-14-228-H01-P (Application)
Postgraduate Institute for Medicine designates this continuing education activity for 1.10 contact hour(s) (.110 CEUs) of the Accreditation Council for Pharmacy Education
This educational activity for 1.1 contact hours is provided by the Postgraduate Institute for Medicine.
Postgraduate Institute for Medicine is accredited as a provider of continuing nursing education by the American Nurses Credentialing Centers Commission on Accreditation.
This educational activity is designated for 0.3 contact hours of pharmacotherapy credit for Advance Practice Registered Nurses.
Statements of credit will be awarded based on the participant's successful completion of the post-test with a score of 55% or better and the completion of the activity evaluation form. If you have questions about this CME/CE activity, please contact the NLA at email@example.com. Please claim credit by December 18, 2015.
For Pharmacists: Upon successfully completing the post-test with a score of 55% or better and the activity evaluation form, transcript information will be sent to the NABP CPE Monitor Service within 4 weeks.
To contact Postgraduate Institute for Medicine, please visit www.pimed.com.
This activity is supported by an educational grant from AstraZeneca.
Minimum System Requirements
Pentium III, 600 MHz or Equivalent Processor 512 MB of RAM Windows XP, Vista, or 7 Mac OS X 800x600 Monitor Resolution 16-bit Color 16 bit Sound Card with Speakers
This course is designed solely to provide the healthcare professional with information to assist in his/her practice and professional development and is not to be considered a diagnostic tool to replace professional advice or treatment. The course serves as a general guide to the healthcare professional, and therefore, cannot be considered as giving legal, nursing, medical, or other professional advice in specific cases. The NLA specifically disclaims responsibility for any adverse consequences resulting directly or indirectly from information in the course, for undetected error, or through readers misunderstanding of content.
By clicking START PROGRAM I acknowledge that I have read the CME/CE information above.
Send me an email reminder about this program days from now


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We Are The Calf Housing Specialists
By Dairy Farmers, For Dairy Farmers
Your calves represent perhaps the most rewarding financial investment you can make. More reliable than stock trading, more lucrative than a savings account, dairy calf rearing pays dividends like nothing else. So you'll want to "Shelter Your Investment" and grow it in the most effective ways possible – and that means calf housing solutions from Agri-Plastics.
Our hutches are world-renowned for their durability, efficiency and ergonomic design. Whether you need group housing, starter pens or more flexible calf housing, Agri-Plastics can help you achieve maximum return on investment.


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Audubon will achieve this by our service to students and will be supported by four essential pillars: Technology, Community, College, and Careers. the blended use of technology will facilitate authentic learning opportunities. Restorative practices and PBIS will enhance the campus community. Our curriculum will be college-oriented and aligned to common core state standards. Students' internships and traditional skill training will promote leadership and career readiness.
Audubon will serve a diverse population of approximately 380 students in grades 9, 10, 11 and 12 throughout the school year. The Audubon Technology & Communication High School will prepare students to be socially responsible, achieve the MPS graduation proficiencies and meet the technological challenges of the 21st century. In order to fulfill this vision, we are a one-to-one laptop/tablet/notebook school.
At Audubon Technology and Communication Center, we value the following:
- High levels of achievement
- Collaborative community
- Service learning
- Restorative practices
- Responsible use of technology
- Personalized education
- Inclusion and differentiation
- Authentic learning experiences and assessments
ATCC= Audubon values Technology, Community, College and career readiness


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So if I didn't tell you I met a guy a couple months back, too ashamed to say where cause I refuse to categorize myself as one of those people who get to meet people that way, it's not a bad way to meet someone but I'd rather not join the new rave. So anyways me and this guy have been pal-ling up and all of a sudden dude starts to talk dirty, sending me nasty videos of girls shaking ass and basically stuff not worth sending to a friend or one who isn't romantically involved with you…yet, also talking about how he gets horny sometimes, like boy what are you saying? Like stop it child! Anyways it got me thinking at what point does it become very okay to talk nasty with a guy. When does a girl feel ok if I talk nasty to this dude, it's completely okay and I'm not gonna be seen as a whore, or a thot or whatever.
You know the kind of dirty talk like, what are you wearing underneath, what would you like me to do to you when I see you and oh I'm horny say something to make me feel better ( and this is a problem because how and what do I say to a guy I only started calling a friend to relieve him or his sexual problem). Some ladies say that I will find it exciting when I am attracted to the guy, but really can a guy be so sure that a girl is attracted to him, that he jumps the gun?
I like it when a guy knows when the time is right to pull that stunt, but question is how will they know, when dealing with ladies it's really a trick on knowing where their head is and what their reaction might be at that time. I asked a couple of guys what it means when a guy starts talking about a lady's body part in a sexual way, and ninety percent of them quickly said without stuttering "he wants to smash"
I strongly feel that meeting a girl and saying you like her doesn't give the guy go ahead to start talking dirty to her, there are ways to make a lady feel beautiful and turned on without using dirty words, I can't say some of the words that work for me but hey that's where creativity comes into play right. Don't know about any other girl but I begin to view a guy that tries to put in a dirty word or two in a different light, I begin to weigh his words, mind you I weigh his words already but this time I am reading meaning to everything and before I know it I am getting slightly irritated with the guy, ready my talking with him, and at the end that's just another "we used to know each other" story.
There is also the issue of respect for the lady, do guys really think that talking dirty few months into meeting a girl is charming, or respectful. When guys start talking dirty to me, I feel like for some reason I have given the guy a go ahead to do that, I feel talking dirty needs approval, ask me if I am comfortable talking dirty with you yet, ask me if I am ready, don't jump the gun and go ahead to talk dirty to me, it wont fly, what if I am not attracted to you in that way? What if I don't even know how to talk dirty and now I feel uncomfortable because I have to make up stupid things to say else I come off as inexperienced or naïve, what if?
So my questions now are; at what time is a guy allowed to talk dirty to a girl, at what time is she supposed to indulge the guy in this kind of talk and what goes through your mind as the guy or girl when talking dirty to the other gender, is it respectful thing to do?.
Dear diary, I feel like I should ask so many questions on this issue, but you just a dairy and I am an inquisitive mind.


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Earlier this week an atheist in the U.S. military filed a lawsuit claiming that the Army had violated his right to be an atheist. Only the Associated Press has covered this very interesting situation. What was produced only gives one side of the story partly because the military, as one would expect, refused to comment on pending legal matters. But even if the military did comment on the story, I doubt they would have said anything of significance. The story could have conveyed a more thorough and balanced message if the reporter did not rely so much on the papers filed in the lawsuit:
Hall alleges he was denied his constitutional right to hold a meeting to discuss atheism while he was deployed in Iraq with his military police unit. He says in the new complaint that his promotion was blocked after the commander of the 1st Infantry Division and Fort Riley sent an e-mail post-wide saying Hall had sued.
Fort Riley spokeswoman Alison Kohler said the post "can't comment on ongoing legal matters" and offered no further statement.
According to the lawsuit, Hall was counseled by his platoon sergeant after being informed that his promotion was blocked. He says the sergeant explained that Hall would be "unable to put aside his personal convictions and pray with his troops" and would have trouble bonding with them if promoted to a leadership position.
Hall responded that religion is not a requirement of leadership, even though the sergeant wondered how he had rights if atheism wasn't a religion. Hall said atheism is protected under the Army's chaplain's manual.
Whenever you see someone claiming a right to something, it's very important for that person to be required to identify the source of that right. Last time I checked, the First Amendment says that "Congress shall make no law respecting an establish of religion, or prohibiting the free exercise thereof." What is said in the Army's chaplain's manual is a far cry from rights established in the Constitution.
The big question for the reporters covering this lawsuit should be is atheism an establishment of religion? Does an atheist exercise religion? I've always said that being an atheist takes a great amount of faith, but that's my personal opinion. That doesn't give this soldier 5 votes on the Supreme Court, which is what you need to create a right based on the Constitution.
I don't know the answer to this. There may not be a clear answer. Calling one of the many First Amendment law experts out there would be a good place to start getting some answer. A broader legal perspective on the First Amendment rights being claimed here would do a lot to balance this story.


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One of Queen Elizabeth II's early morning walks nearly cost her her life!
An ex-guardsman spoke with U.K's The Times this week and opened up about how he mistook Her Majesty for an intruder on the royal property.
According to the guard, the Queen sometimes struggles to sleep, and thus, she'll put on a jacket and take a walk around the palace grounds in the wee hours of the morning. However, one day, around 3 a.m. the guard saw a peculiar figure walking through the darkness while he was on patrol inside the palace walls.


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DyerFitness Inc
Co-founder Arianne Liu
Arianne started her company during her first year with the Marketing Association of Capilano Students (now known as Capilano University Marketing Association) in 2013. Her company is a fitness hub thats offers tools that allow entrepreneurs to build their own brand that ranges from yoga, personal training, and group fitness. The system her company has created allows the entrepreneurs to host group fitness classes as a one stop shop while still building their own personal brand.
A place where people come to connect with their true fitness goals, liberate their mind of all obstacles, and evolve the body into one finely tuned movement system.


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Founded in 1993, Half Moon Bay Surf Company (HMBSurfCo) has been built on the goal to bring to the world the Surf. Life. Style.
From the coast where Mavericks California is located, HMBSurfCo brings the Surf to places where Life and Style are just as important.
If we gotta wear clothes, they should be cool. Comfort is built in.


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This debate has been given attention recently following the decision in the German courts overruling a ban on drivers-for-hire utilising the smartphone application ("app") known as "Uber" which provides users with access to vehicles on a rideshare basis.
The taxicab industry is regulated globally but there appears to be a lacuna in which rideshare systems such as Uber operate and this has provoked the ire of regulators and taxi operators alike. Back in September (for the second time in 2014) taxi drivers in London staged a protest aimed at causing disruption to parts of the capital; at the heart of their anger was Uber.
The background to the German case stems from the ban on Uber operating within Berlin following challenges brought by the Berlin Taxi Association. These were followed up by the German taxi association (Taxi Deutschland) which obtained a nationwide injunction against Uber for failing to obtain relevant licences. The decision was significant because in addition to the injunction, Uber was facing a fine of up to €250,000 per trip (if they lost the ensuing case) and its German based employees were facing criminal liability and up to 6 months' imprisonment.
The Frankfurt Regional Court overturned the injunction and potential fines and criminal sanctions because the claim made by Taxi Deutschland leading to the injunction, was filed outside of the prescribed time limit - meaning that the validity of the case advanced by Taxi Deutschland was not examined and the court did not have to decide whether or not Uber was legally operating within Germany. Taxi Deutschland has indicated that it intends to appeal this recent decision.
The fall-out of this decision is that Uber is expanding rapidly following the publicity of this decision which has led to the weakening of the market position of traditional taxicab operators and the decision represents a significant blow to that industry in that respect. Whatever the overall outcome in these series of challenges, it seems there is a real demand in the market for alternatives to traditional taxicabs.
The taxicab market is heavily regulated in Germany, much like in the UK and throughout other European markets, in order to protect consumers. Therefore, despite these new technologies exploiting loopholes in regulations and legislation, operators still need to be aware of them in order to provide at least an equivalent (if not higher) standard of service to those prescribed by regulations and to gain trust and success in the market.
Another key message to take from the Uber case is to ensure that all filing deadlines are diarised and met because the cost of failure could be severe.


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East Bay Women's Therapy
Our San Francisco Bay Area's Women's Psychotherapy Program can help you work through body image issues, east disorders, body and sexual shame. Our trauma and sex therapists can help you heal from sexual abuse, cultural body shaming and other related issues.
Sadly, 8 of 10 women in America struggle with body shame. Much of it comes from our societal beliefs. The truth is that with the right adjustment in mental and emotional reframing, you can release body and sexual shame, no matter where it comes from. The result is a feeling of self-confidence and self-appreciation that strengthen your ability to connect with others.
Our East Bay psychotherapists & psychologists, are highly skilled in treating trauma through body-based modalities. Somatic trauma therapies, such as Somatic Experiencing, AEDP, EMDR and Hakomi operate from the idea that the resulting psychological trauma is not inherently caused by the actual traumatic event, but more so from the inability of the nervous system, mind and body to effectively process the detrimental experience. By working from a somatic and holistic perspective in trauma therapy, individuals who have survived such painful and disturbing experiences can reset their nervous systems and once again feel safe in the world.
Cultivating Self-Love & Empowerment
Cultivate self-love, compassion and boundaries through our San Francisco Bay Area Women's Therapy Program.
Therapy helps women address a wide array of issues that are specific to her needs as a woman. We understand that women have unique needs when coming to individual psychotherapy.


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Type & click enter
After a photo shoot for a promotional event at one of the hotels in Magelang, cooperation between Gepy and Intan Avantie continues to the city of Semarang.
During a full day Gepy photographing all collections kebaya of were being taken by Intan Avantie. From this shoot, they increasingly compact for mutual support to each other


text: What a long, hot, humid day. After the TechNet briefing, Sean and I stopped by Hickory Park for lunch, then briefly visited John at Iowa State. After I got back to Cedar Falls, I waited about two hours for the tow truck to show up to haul my car into the shop to be fixed. The mechanic said he won't be able to look at it until Tuesday, it's a good thing I got that bike... It's 5:30 a.m. and I'm about to leave for Des Moines. I'm going to a Microsoft TechNet Briefing, so don't look for any significant updates to this page until after 2:30 p.m. Central Time!


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OnePlus 2 is the successor to OnePlus One. It is one of the best devices in market today. It features a 5.5″ 1080p LTPS LCD display, 1.8GHz octa-core Qualcomm Snapdragon 810 processor, 4GB of RAM and a 3300mAh battery. Internal storage comes in at either 16GB or 64GB. The rear camera has a 13MP sensor and is capable of 4K video recording at 30fps, while the front camera has a 5MP sensor and can record 1080p video.
TWRP custom recovery can now be installed on OnePlus 2 due to the efforts of XDA developers. It is extremely useful for backing up data, flashing new ROMs, performing full wipes and much more. You can install it on OnePlus 2 by following the guide below.


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Functionality & Background Knowledge
Waterinjection is not new. During WW2, water injection was extensively used on both Allied and Axis aircraft. In the 1980s, Ferrari and Renault adopted water injection on their F1 turbo engines. Up until a few years ago (when it was banned), most World Rally Championship cars used water injection systems.
By using the Boost Cooler, you can expect up to approx. 10-20% more power on charged gasolines engines, 15-25% on Turbodiesels and up to 5-15% on naturally aspirated gasoline engines. - Even on pre-tuned cars.
Thermal Relief
Finally, when the remaining water droplets and water vapour reach the combustion chamber, steam is produced. When the water changes from the liquid to gas state, large amount of heat energy is consumed in sustaining the process. The latent heat of evaporation is 2256kJ/kg, approx. six times more than gasoline.
This chemical process acts as an anti-detonant and also keeps the interior of the engine very clean, so preventing the build-up of carbon "hot spots". So water is the perfect liquid for regulating excess heat under certain engine-operating conditions and you´ll cool down your EGT, the valves, pistons and turbocharger!
Optimal cooling
The Boost Cooler injection works in three ways: Firstly, when water is injected into the intake system prior to the cylinder head, the small droplets absorb heat from the intake air.
When we apply heat energy to it, its molecules begin to expand: a great deal of heat is absorbed during this process owing to water's specific heat capacity - approximately 4.2kJ/(kg.K). Next, the small droplets of water start to evaporate. And so the intake air charge is cooled still further (up to 60°C and more).


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(a) Refer to the image below for the graph. (b) domain is $(-\infty, +\infty)$. range is $(-\infty, +\infty)$.
Work Step by Step
(a) Sketch the graph of the function by creating a table of values. Plot each point of the table of values then connect them using a line to complete the graph. (refer to the attached image in the answer part above) (b) Use the graph to find the domain and range. The domain is the set that contains all the x-values covered by the graph/function. The range is the set that contains all the y-values covered by the graph/function. Note that: The graph covers all the x-values. Thus, the domain is $(-\infty, +\infty)$. The graph covers all the y-values. Thus, the range is $(-\infty, +\infty)$.


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Bradford (Park Avenue) have revealed their plans for the future, and with it their Football League aspirations.
They could at least do their National League aspirations some good with three points against FC United of Manchester.
Chorley lead the way of course, having lost only four times so far. But they've got a job on this weekend when Phil Parkinson brings his Altrincham side to Victory Park with the Robins currently holding the final promotion place.
It's a big one at the bottom for Nuneaton Borough as they hold onto their survival hopes for dear life.
They're already ten points adrift meaning a loss to Curzon Ashton could spell disaster for Jimmy Ginnelly's men.
A win at Kidderminster Harriers is a must for Boston United if they are serious about their play-off ambitions.
Southport are 11 without defeat in the National League North and they're looking to make it a dozen at home to Leamington - and know a win makes things interesting as they look to go from the bottom three in November to the play-off places in April
It's been testing times at Aggborough recently but stand-ins Jimmy O'Connor and Russ Penn will be hoping to steady the ship.
Chester joint-boss Anthony Johnson said their current injury-crisis is 'like nothing he's ever known'.
With games coming thick and fast, the Blues will be out for a big three points with the visit of Guiseley to the Swansway.
Reece Styche could feature for Alfreton Town against former club Darlington. The Quakers will be hoping their recent upturn in form can help them spoil the party for their ex-frontman.
Saturday's National League North fixtures:
Alfreton Town v Darlington
Bradford (Park Avenue) v FC United of Manchester
Chester v Guiseley
Chorley v Altrincham
Kidderminster Harriers v Boston United
Nuneaton Borough v Curzon Ashton
Southport v Leamington


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Welcome to WebmasterWorld Guest from 22.214.171.124
Forum Moderators: open
I am going to do a major overhaul of a currently active site, and if it means transferring the content over to a new CMS, then I will.
This is basically an article driven niche informational website. (If it will help, I'll pass along the URL)
I'm on OS commerce right now, but I'm pretty sure there's something much better. Without a doubt, maximization of SEO techniques will be my number 1 criteria for selecting a CMS.
I need a CMS that allows complete control of URL's, title tags, meta tags, and keyword tags.
Any suggestions?
URL's, title tags, meta tags, and keyword tags
If, despite Ove's suggestion, you still want to dump OSCommerce, Wordpress and Drupal both have everything you want with plugins (and more - custom robot meta tags and things like that). I'm sure others do too.
I'm surprised you're running an article-driven informational site on OSCommerce as it's intended as a shopping cart engine.
joined:Feb 28, 2004
votes: 19
Also, Joomla is particularly well suited for article sites.
There's going to be a big difference between the way ModX does things and the way Drupal or Joomla does things. I'm not even sure which I prefer really, but it's a very different feel.
joined:Feb 28, 2004
posts: 3297
votes: 19
My basic concern is picking a content managements system, learning the ins and outs of it, then realizing that it does not help with Search Engine Optimization.
Is it safe to assume that by picking either Wordpress or Joomla I won't run into this problem?
joined:Feb 28, 2004
posts: 3297
votes: 19
Of course searching for "content management systems" brings up wikipedia, then drupal then joomla and no wordpress on the front page. Does that mean that drupal is better then either joomla or wordpress?
I would suggest that anyone wishing to implement a new CMS should seek out an authority forum on each one and search for terms that are important to their particular needs. This way you can see what others have already gone through in each CMS relative to what you find important.


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The Wassenaar Arrangement Semiautomatic Rifles (more commonly referred to as the WASR series rifles) are export-oriented, semi-automatic versions of the Pistol Mitralieră model 1963/1965 (PM md. 63), itself the Romanian variant of the Avtomat Kalashnikova Modernizirovanniy (AKM) series of Kalashnikov rifles originally manufactured in Russia. The WASR series rifles take their name from the 1996 Wassenaar Arrangement, a multilateral export control regime (MECR), the purpose of which is to monitor and limit the proliferation of certain conventional weapons and dual-use technologies.
The WASR series rifles use a Romanian made receiver, but lack the dimple above the magazine well seen in the SAR series of Romanian AKM rifles. The equivalents with Russian models are:
WASR series rifles are manufactured with stamped sheet metal receivers that were originally intended for single-stack magazines. Featuring hard chrome-lined barrels, side-mount scope rail and wooden stocks, WASR series rifles are commonly imported to the United States by Century International Arms.
At the Century International Arms factory, the rifles are modified to conform with certain United States firearms regulations — in particular Title 18, Chapter 44, Section 922(r) of the United States Code, which deals with unlawful acts related to firearms. For example, the magazine wells are typically widened to accept double-stack column box magazines. Other common modifications include installation of upgraded gas pistons, fire control groups (i.e. trigger), pistol grips, and plastic folding or collapsible stocks manufactured by TAPCO of Georgia.
Older WASR series rifles commonly caused trigger slap, which is caused by the bolt slamming backward into the trigger assembly and causing significant pain to the shooter's trigger finger.[1] Beginning in 2007, Century International Arms has installed the TAPCO Intrafuse AK G2 trigger group, virtually eliminating the trigger slap problem. Rifles with this trigger group will have "TAPCO USA G2" stamped on the left side of the trigger. Some of these rifles may exhibit canted front sight blocks and gas tubes.[2]
WASR series rifles are inexpensive and easily customized, with hundreds of aftermarket stocks, muzzle brakes, flash suppressors, telescopic sights, and other accessories available.
WASR-10 and variantsEdit
The WASR-10 is a post-ban version of the AKM rifle in 7.62x39mm caliber. Factory-original rifles only support single-stack, regular-capacity magazines (30 rounds), but are frequently modified by Century Arms to accept double-stack, high-capacity magazines (thirty rounds or more). Pistol grip and thumbhole stocks are both commonly found.
GP WASR-10Edit
After the sunset of the assault weapons ban, importers were able to legally equip WASR-10s with compensators, bayonet lugs, and folding stocks, thus making the GP WASR-10 (with GP standing for general purpose). The machining burrs on the magazine will cause some magazines to fit tightly if the burrs are not removed. This can easily be accomplished with any standard rotary tool, such as a Dremel. Some advantages of this rifle are the reliability and availability of aftermarket parts.[3]
The WASR-22 fires the .22 long rifle cartridge. They are designed as trainers or starter AKs. They usually ship with two 10-round magazines. There are reports of jams caused by the smaller shell casing lodging in the receiver cover and blocking the action. Most people switch the top cover with a military one or adjust the extractor spring tension under the bolt assembly.
The WASR-2 is essentially a WASR-10 chambered in 5.45x39, and usually does not come with any accessories (muzzle brake, bayonet), especially if it is ordered straight from Century Arms.[4]
This commercial export version of the WASR is chambered in 5.56x45mm NATO (which can also safely fire the .223 Remington round). It usually comes in the same configuration as the WASR-2. These have known problems with jamming or failure to feed. This may be due to low quality magazines, or their followers. The WASR-3 was originally supplied with surplus 5.45x39 AK-74 magazines, which do not reliably feed the 5.56/.223 cartridge. People have used Weiger magazines with some success. Century Arms eventually began including Romanian copies of the reliable Weiger magazine with these rifles. Some switch the follower of an AK-74 magazine with one from Robinson arms.[5] Israeli Galil steel magazines are also known to work without modification in the WASR-3. Some owners have also modified the rifle to accept Bulgarian Circle-10 5.56 magazines, or Polish Beryl 5.56 magazines. These sometimes require some material to be removed from the receiver center support bar.
See alsoEdit
External linksEdit
- American Rifleman review of Century's WASR-10
- Roman-Forums.com - Romanian WASR-10 GP AK-47 Review[dead link]
|This page uses Creative Commons Licensed content from Wikipedia (view authors).


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We said goodbye to our dog Keeley after we found her in the garage this morning listless, panting and with a distended belly. A dog who normally would jump in the car at the words, "wanna go for a ride?" could barely walk. I lifted our beautiful 70-pound German shepherd into the car and piled the kids in, knowing all too well what might be happening. All of us have seen Marley and Me.
But she sure was good at loving us.
|A boy and his dog, from the beginning.
She came into a rough world back in 2004, when we found her at the squalid-looking home of a "breeder" who advertised her for cheap because they "couldn't afford to feed the runt." This dog cringed at anyone touching or picking her up, so she may have been beaten there. We bought her on the spot, exactly 12 years ago this month - just for the sake of saving her from that filthy place.
When we took this sad, underweight puppy to the vet, he told us she had fleas, intestinal parasites and was probably a day or two away from dying.
It was her lucky day. Ours too.
We took her to our 50-acre farm, where she joined our first dog Kya, in living the good life - running in the fields, chasing mice, going on hikes and digging her muzzle in fresh snow each winter. She kept us company all those years before the mess of children came.
She was good at sitting with us. She sat at my feet the night my contractions started with my firstborn, probably knowing before I did what was up. She sat next to us when we watched stupid shows on tv (she'd bark at any animal on the screen), she'd follow us to the kitchen when we'd eat dinner, and if Matthew and I were in two separate rooms, that dog would sit in the threshold of both rooms in order to simultaneously watch us. Sometimes it was so annoying, and we'd get so frustrated that she wouldn't leave our side. She was just doing her job, now I see.
She was good at being funny -- specifically at howling. I think it's a German shepherd thing, but if you wanted Keeley to speak, she'd howl. If she heard a siren or a toy truck that made like noises, she'd howl. It was quite the party act for friends when they'd come over. It made us laugh. We got a kick out of the way she'd put her paw on you if you looked her in the eye. Almost as if she was trying to hold your hand. We joked that she always thought she was human.
She was good at chasing us. Man that dog could run. She thought it was all a big game of chase. Back in her younger days, she could tear around all the rooms in the house in seconds. She'd stop and hide under the dinner table with her butt raised and tail wagging - just asking for someone to come chase her. Her back legs almost looked like a bunny hopping, and she had the temperament of a bunny too - nowhere near as fierce as what she looked to many.
|Always loving.
She was so good at making us feel loved. She was the one true pet my children have ever known and cared for. She taught them about responsibility and caretaking. She taught them silliness. She taught them loyalty.
But as my children hung onto her today, petting and hugging her for the last time, I realized that Keeley taught them love.
We held our old dog, cried into her fur and watched as she was sent off to a Heavenly place.
My daughter asked if she knew how much we loved her, and I told her yes, I think she knew it every day.
|Saying goodbye to the best dog ever.


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Rowan is a third-year student in honours animal biology, and aims to advocate for science students as ISSS' 2018-2019 VP Academic. She has been involved with ISSS for the past two years, having served as a Second-Year Councillor, Third-Year Councillor, and two-time Director. As the Director of Student Representation, she co-founded the BioSci Departmental Association Planning Team and helped form the Biology Students' Departmental Association. As the Director of COSSA, she managed a granting program for over 20 science-related student groups on campus. Rowan is also the acting President of ZooManiacs, a past Mentorship Coordinator for UA-WiSE, and a past member of advisory committees for the Office of the Registrar and U of A libraries. These positions familiarized Rowan with the diversity and complexity of science students' needs, interests, and experiences. They also strengthened her commitment to student representation.
Rowan's passions for interdisciplinary science, accountable and transparent governance, and community building motivate her campaign for VP Academic. She is particularly interested in increasing accessibility to academic and mental health services, mentorship, and research experiences within the Faculty of Science. If elected, she will prioritize these areas. Above all, Rowan aims to represent the diverse interests of all science students.


text:
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text:
What is the purpose of the Book of Mormon?by Jodie
"[The Book of Mormon] is a record of God's dealings with the ancient inhabitants of the Americas
and contains, as does the Bible, the fulness of the everlasting gospel." (Introduction to the Book of Mormon)
The purpose of the Book of Mormon is two-fold:
1) The full title of the Book of Mormon is "The Book of Mormon Another Testament of Jesus Christ". The Book of Mormon contains the account of Christ's visitation to the people on the American continent shortly after His resurrection. It stands as another witness of the divinity of Jesus Christ with the Bible and was written "to the convincing of the Jew and Gentile that Jesus is the Christ, the Eternal God, manifesting himself unto all nations" (Title Page of the Book of Mormon).
2) It provides spiritual evidence of the truthfulness of the Church of Jesus Christ of Latter-day Saints. The Introduction to the Book of Mormon ends with an invitation and a promise: "We invite all men everywhere to read the Book of Mormon, to ponder in their hearts the message it contains, and then to ask God, the Eternal Father, in the name of Christ if the book is true (Moroni 10:3-5)…Those who gain this divine witness from the Holy Spirit will also come to know by the same power that Jesus Christ is the Savior of the world, that Joseph Smith is his revelator and prophet in the last days, and that The Church of Jesus Christ of Latter-day Saints is the Lord's kingdom once again established on the earth, preparatory to the second coming of the Messiah."
Other related articles:
The Restoration
What Do Mormons Believe? – The Book of Mormon
The Book of Mormon Made Simple
Book of Mormon Christians
The Book of Mormon: Another Testament of Jesus Christ
Joseph Smith and the Book of Mormon – An Apostle's Testimony
The Book of Mormon: The Mormons' Bible?
Book of Mormon Evidence
2 Responses to "What is the purpose of the Book of Mormon?"
That the title you currently cite is not the original title, do you think that the purpose of the BoM has changed over time?
Rather than looking to the title to understand the purpose of the Book of Mormon, one should look at the title page, which was written by Moroni sometime around 420 AD, which he afterward placed with the rest of the plates he had been instructed to gather together and hide up until the earth was ready for its translation and publication. In it he states the purpose: "Which is to show unto the remnant of the House of Israel what great things the Lord hath done for their fathers;…And also to the convincing of the Jew and Gentile that Jesus is the Christ, the Eternal God,"
While the title used by the church was changed, it appears to now reflect more the purpose as stated in the preface.


text: "How many unbelievers did you reach today? 7? Aw man! I only reached 5. I'm going to one up you tomorrow!" What strategies do you use to witness? Who is your target audience? How do you articulate who Jesus is daily? How can I make my witness more authentic? Which territory will you cover? How can we reach more territory? I'm new in ministry, can you mentor me? The Holy Spirit led me to minister about ____. What about you? I don't feel as comfortable addressing these biblical principles; can you help me? I get nervous when I have to ____; can you help me? How do you align everything you do with the message, "the kingdom of heaven is at hand?" We're stronger together. Period. So we have to stop allowing the quarrels within us and the external enemy to separate us. Forgive offenses, heal inwardly, and team up for the kingdom. It's much too serious and urgent in the world for competitiveness, suspicion, and envy IN THE BODY. We aren't ignorant of the devil's devices. Let's pray for each other. Let's love each other. Let's help each other. Flaws and all. Let's compete for soul winning "together" – friendly, loving, kingdom-minded competition only IN THE BODY. Dr.J.


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What's the total cost of the program?
The total cost of the program is $3,995.
Visit our Tuition and Payment Options pages for additional details.
Do I have to pay for the program up-front?
Students have several payment options,. They may pay for the program in its entirety at the time of registration via common forms of payment or the credit options offered through PayPal, or set up a payment plan to establish monthly payments through All Campus, LLC, which is a third party provider of enrollment and tuition payment services.
Are there any textbooks required for this program?
There are no required texts for the online Paralegal Studies Program. All material will be available within the online learning platform.
Can I see a sample of an online course before I register?
Yes. To gain a better understanding of the online learning experience at BU, visit the online learning course tour.
Can I complete the program at my own pace?
The course can be accessed at the time of day that suits each student best, and there are no scheduled lectures. However, each two-week module contains assignments and assessments that must be submitted by stated deadlines in the course. Thus, it is important that students keep up with the program.
How much time should I expect to spend on assignments in a given week?
Students should be prepared to spend 10-14 hours per week on each module.
After completing the program, will I be a "certified" paralegal?
Upon successful completion of the BU online Paralegal Studies Program, students will have earned a certificate from Boston University identifying that they have met the established academic requirements. Certification, on the other hand, is granted through an outside agency, and Boston University is not a certifying agency for any field.
Students seeking to work as paralegals in the state of California are required by law to meet certain academic and professional requirements.
Will I have unlimited access to WestlawNext?
Access to WestlawNext is included at no additional charge. Students will be assigned a password available for the length of the 14-week program. This password will allow the student access for 60 hours per month, so it's important that the student remember to log off when they're not using the database.
Can I enroll in a single module or do I need to complete the whole program?
The program is designed to be taken in its entirety, with modules complementing each other to offer a comprehensive overview of the paralegal field. As a result, students cannot register for a single module.
Is the program ABA approved?
No, but we have found that most employers seeking to hire paralegals place more value on the reputation of Boston University when considering an applicant who's earned the certificate.
What technical proficiencies do I need to have to complete the program?
Students should be able to perform the following basic tasks:
- Create a document, name it, save it, and find it again on their computer
- Attach a document to an email
- Download a document or PDF, save it, and find it again on their computer
- Locate a document on their computer and upload it to another site
- Print a document
- Edit a Word document with a .doc or .docx extension (assignments must be submitted in this format)
- Listen to audio on their computer
- Watch short video clips (two minutes long)
- Navigate between multiple windows open simultaneously on their computer
- Use an Internet browser
- View a document with tracked changes embedded in it
What are the specific technological requirements of the program?
The course requires a high-speed internet connection, as the learning platform will not function effectively using a dial-up line. The program can run on either a Mac or PC, but we suggest students not attempt to complete coursework on a tablet. The Blackboard system does not allow students to submit assignments or take exams (among other functions) from a tablet environment.
To learn more about the necessary system requirements and what to expect from an online course, click here.
Who can I contact if I run into any technical issues?
Boston University provides technical assistance for all online students. Contact details can be found in the course syllabus.
How do I request my transcripts from the program?
As the program is non-credit, official transcripts are unavailable. However, students can request an unofficial transcript by emailing the Center for Professional Education at email@example.com with the following information:
- Your name
- Date you attended the program
- Number of copies of transcripts requested
- Address where you'd like your transcript(s) sent
Who can I contact if I have unresolved issues?
BU values its students and strives to provide the best experience possible. If you have any issues, please contact an Enrollment Advisor at firstname.lastname@example.com or (888) 700-3966. If you find that your issue cannot be resolved by academic or administrative departments, visit this page for more information.
Request Information
To learn more about the online Paralegal Studies Program, contact an Enrollment Advisor at (888) 700-3966 or fill out the form below to download a free brochure.
Boston University respects your right to privacy. By submitting this form, you consent to receive emails and calls from a representative of Boston University, which may include the use of automated technology. Consent is needed to contact you, but is not a requirement to register or enroll.


text:
Geography Undergraduate Program
In the College of Arts and Sciences all students are advised by professional academic advisors and faculty advisors. Advising is conducted by appointment and each appointment is allotted 30-minutes. Appointments can be scheduled in myUK under the myInfo link. If you need to cancel an appointment, you may do so in the myUK appointment scheduling system or notify your advisor in advance, by phone or email. Many questions can be answered via email.
If you do not have an assigned A&S advisor, walk-in advising is available Tuesday through Thursday from 1-4:00 p.m.; one advisor is on call and dedicated to walk-in appointments.
Please note advising holds will not be lifted by the on-call advisor during priority registration.
For additional information about your advisor, resources, and any other additional A&S Advising questions click here.
Arts & Sciences Advising Center
202 Patterson Office Tower


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|You are in: Sport: Football
Thursday, 25 November, 1999, 22:55 GMT
Rangers defeat German giants
Rangers 2-0 Borussia Dortmund
Rangers took a huge step towards the fourth round of the Uefa Cup with an excellent first leg victory over German giants Borussia Dortmund at Ibrox.
An early own goal from Jurgen Kohler and a stylish Rod Wallace strike in first half injury time sent the 1997 European champions crashing to a surprise defeat.
Only a heavy reverse in Germany in a fortnight can now prevent Rangers from taking their place in the next round.
Rangers were given little chance of progressing when they were drawn against Dortmund, who narrowly missed out on the second phase of the Champions League.
Dick Advocaat's side went into the match with a goalkeeping crisis, with on-loan Evertonian Thomas Myhre drafted in at the last minute after inujury and suspension deprived Rangers of their three first-choice keepers.
Tony Vidmar was recalled to the starting line-up and played in central defence with skipper Lorenzo Amoruso suspended. Darius Adamczuk also returned to the side in the absence of Sergio Porrini, who had an ankle injury.
Red-faced Kohler
Rangers, roused by a 50,000 sell-out crowd, began in positive fashion and were rewarded with a slice of luck after 18 minutes.
Dortmund skipper Kohler tried to steer a cross from Gabriel Amato back to his keeper Jens Lehmann, but instead the highly rated international defender only succeeded in skewing the ball into his own net.
The goal shook Dortmund out of their slumbers and Fredi Bobic twice headed wide from good positions following crosses from Ferreira Evanilson.
The visitors continued to look dangerous on the break and Myhre was forced into action for the first time in the 37th minute when he saved well from Kohler after Andi Moller had driven in a free-kick.
But Rangers were growing in confidence and they extended their lead on the stroke of half time with a fabulous goal.
Giovanni Van Bronckhorst sent Jorg Albertz clear down the left and the German shaped to shoot, but instead cleverly cut the ball back to Wallace, who curled a marvellous shot into the corner.
With a 2-0 lead at the break, Rangers looked content to claim a resounding victory.
The match became increasingly scrappy after the break, but Dortmund substitute Guiseppe Reina had a rare chance when he broke forward after 51 minutes and got in a shot, only to see it deflected for a corner.
Rangers' own replacement, Neil McCann, came close to extending the lead after 72 minutes but his header from an Arthur Numan cross drifted marginally wide of the post.
Rangers: Myhre, Adamczuk, Moore, Vidmar, Numan, Reyna, Van Bronckhorst, Ferguson, Albertz, Wallace, Amato. Subs: Kanchelskis, McCann, Wilson, Johansson, Nicholson, Durie, Brown.
Borussia Dortmund: Lehmann, Worns, Feiersinger, Kohler, Evanilson, Addo, Stevic, Ricken, Barbarez, Bobic, Moller. Subs: De Beer, Baumann, But, Herrlich, Reina, Nijhuis, Ikpeba.
Referee: Urs Meier (Switzerland)
Links to other Football stories are at the foot of the page.
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