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This isn't the only tool that mines Google Autocomplete. There's also KeywordTool.io, but this tool restricts results to ~700 keywords (more are available for "pro" members). Infinite Suggest is another alternative, but despite the name, I've found that it still doesn't find anywhere near the number of keywords that Keyword Shitter finds. And there are tons of other Google Autocomplete miners too. Just Google "google auto suggest tool" for more. There's also this tool from SEOChat which mines autocomplete suggestions from Google, Bing, Amazon, and YouTube.
Mr. Dean I wanted to drop in and personally thank you for everything you do for us rookies in the online marketing field. I have learned so much from your lessons/guides/articles/videos you name it! I also been using Raven Tools and find it pretty helpful as well in regards to keyword research, what say you? Look forward to all your future posts! Also, it says a lot about you that you actually take the time and respond to the comments that users leave you in your articles, don't really see that too often these days! All the best!
You can try DeepMiner. It is good for scrapping, rank position, generating long tails and keyword suggestions. You can export the data to document for later analytics. You can find popular keywords that people are searching for. 7 major engines are supported, Google, Yahoo, AOL, Amazon, YouTube, Ask, Bing. It supports multi-threading so it is very very fast scrapper. BTW you must use proxy list if you plan to scrap thousands and thousands of keywords.
Repeat this exercise for as many topic buckets as you have. And remember, if you're having trouble coming up with relevant search terms, you can always head on over to your employees on the front lines -- like Sales or Services -- and ask them what types of terms their prospects and customers use, or common questions they have. Those are often great starting points for keyword research.
If you're struggling to think of more keywords people might be searching about a specific topic, go to Google.com and take a look at the related search terms that appear when you plug in a keyword. When you type in your phrase and scroll to the bottom of Google's results, you'll notice some suggestions for searches related to your original input. These keywords can spark ideas for other keywords you may want to take into consideration.
"I rarely get excited about SEO and SEM tools...But, when it comes to keyword research it is virtually impossible to produce a quality worksheet without software. When I have to perform the same task for my customers, the process is even more daunting and time consuming...there is now a better way to manage huge keyword lists and this tool is called WordStream."
Keyword Researcher is designed to search the Autocomplete databases of Google, YouTube, and even Amazon.com. That's a lot of keyword sources! As you probably know, if you're building an authority site, or if you would like to become a dominant player in your niche, then starting with a large database of keywords (that your customers are actually typing in) is a powerful marketing tool.
To be able to rank in the search engines is an art that must be understood and finding the right Keyword tool that fits into your comfort zone is a must. What I mean by 'comfort zone' is having a keyword tool that doesn't confuse you before you begin even searching. Some go into far too much detail than is necessary. All you need really are good long tail 'common sense' keywords that other marketers may have missed.
TIP: A really good strategy for increasing your search engine rankings (and maybe even getting a featured snippet), is to pick a number of popular questions, and answer them in your content. You can do this in the form of a 'Question & Answer' section or maybe 'FAQs'. Just pick half a dozen or so questions, and list them, together with a short answer.
Jaaxy uses a combination of search engine data from the major search engines (Google, Bing and Yahoo) and Long Tail Pro get its search data from Google alone (via the Google Keyword Planner tool). While this seems to be an advantage for Jaaxy, you might only be interested in getting information from the number one search engine in the World: Google.
Because someone who is looking for something that specific is probably a much more qualified searcher for your product or service (presuming you're in the blogging space) than someone looking for something really generic. And because long-tail keywords tend to be more specific, it's usually easier to tell what people who search for those keywords are really looking for. Someone searching for the head term "blogging," on the other hand, could be searching it for a whole host of reasons unrelated to your business.
The Display Planner tool replaced the YouTube Keyword Tool in 2014, and can be accessed from the Tools section of your Google Ads account. Although it's a little more involved than entering a keyword into the YouTube Keyword Tool, the Display Planner offers some great functionality for making the most of Display campaigns, including keyword-driven video ad campaigns on YouTube. The Display Planner also offers precious insights into the demographics and interests of your audiences, allowing you to create highly tailored Display campaigns.
How do I access my download for Long Tail Pro after I purchase? There actually IS NOT a download available for Long Tail Pro anymore – now that they switched over to a cloud-based platform! No more software download means that you can use your Long Tail Pro subscription from any web browser anywhere! Just watch your email inbox for the email address you used when you made the purchase. All instructions will be sent there. Make sure you put those initial emails in a Save folder so you can access them later if you need to.
When I finally made the decision the get Long Tail Pro way back in December of 2012 – I honestly had no idea how much this one piece of software would impact everything I do online. I knew that it would help me find more and better keywords right off the bat. But I didn't know exactly how much it would positively affect my ability to actually make money online. I can say with confidence, that Long Tail Pro is the one tool that has made the biggest difference (by far), in my ability to get traffic to websites and actually earn money online.
We prefer and suggest Long Tail Pro to all our clients. Long Tail Pro is the best long tail keyword research software online. I use their software for researching keywords for everything from social media marketing bios, to page and blog post titles, to headings (H2, H3, etc.), to meta descriptions, to YouTube descriptions, to content/articles, and so much more!
The primary difference is that Long Tail Pro is a big time saver over MS. With Long Tail Pro you are able to enter in multiple seed keywords at once (rather than just 1 with MS). So, instead of entering in 1 seed keyword, waiting five minutes, then going back and entering in one more; you can enter 5 seed keywords (for example), hit generate and then see all the keyword ideas at once!
Mr. Dean I wanted to drop in and personally thank you for everything you do for us rookies in the online marketing field. I have learned so much from your lessons/guides/articles/videos you name it! I also been using Raven Tools and find it pretty helpful as well in regards to keyword research, what say you? Look forward to all your future posts! Also, it says a lot about you that you actually take the time and respond to the comments that users leave you in your articles, don't really see that too often these days! All the best!
Analyzing the current top 10 search results in Google is the most important part of keyword research. This is where you determine whether or not you can produce a webpage that can beat any or all of those results. The process is known as first page analysis – and it is by far the hardest process to understand and really figure out (especially when you first start out). Don't worry though – Long Tail Pro has detailed and in-depth instructional videos available that show you exactly how to do this.
A very popular and highly competitive keyword on Google search engine is "making money." It has 85,300,000 search results, meaning that millions of websites are relevant or competing for that keyword. Keyword research starts with finding all possible word combinations that are relevant to the "making money" keyword. For example, a keyword "acquiring money" has significantly fewer search results, only 61 000 000, but it has the same meaning as "making money." Another way is to be more specific about a keyword by adding additional filters. Keyword "making money online from home in Canada" is less competitive on a global scale and therefore easier to rank for. Furthermore, keywords also have various intents which can affect whether the marketer would want to target that keyword. Multiple tools are available (both free and commercial) to find keywords and analyze them.
Here's where this tool's value really comes in: Keyword Tool has keyword research tools for multiple search engines, not just Google. If you want to do keyword research for YouTube, Bing, Amazon, the App Store, or eBay, they've got keyword suggestions (and data) for you. If YouTube videos, for example, are a central part of your marketing strategy, this could easily be worth the money.
Bing Webmaster Toolbox: Oh yeah, remember that other search engine? Yes that's right Bing has a whole collection of tools of their own, including keyword tools. The data will be taken from Bing itself, which means that you should be able to make relative assumptions about keyword popularity. because lets face it, Bing users aren't that different than Google's.
It's very easy to use, fast and smooth and gives you tons of Long Tail Keywords. You only pay for the web based software once, so there are never any monthly fees. I've also been impressed over the years at how easy it is to update. These updates are free and the creator (Clever Gizmos) is always moving with the ever changing world of SEO and updated API's to keep his program up to speed and fresh.
3. Ninja Outreach: Full disclosure this is my own tool, and it is actually an outreach tool, so you may be wondering how it plays into Keyword Research. The fact is there are quite a few data points that NinjaOutreach gets for me that I find useful in keyword research, such as the articles that are ranking for the keyword in Google, their domain authority, their page authority, the number of backlinks they have, and other social and contact data. It's pretty valuable stuff, especially if there is going to be an outreach campaign tied into the keyword research. I wrote a great article with Jake from LTP showing the combination of the two tools.
WordStream for PPC is a full-service PPC management platform for creating, optimizing and managing pay-per-click advertising campaigns in Google AdWords. Our PPC software includes easy-to-use PPC keyword tools, campaign creation and expansion tools, Quality Score optimization tools, and more to help marketers get their PPC work done quickly and cost-effectively. WordStream for PPC customers experience increased traffic and greater ROI.
Matthew, are you still using LTP as part of your strategy given the changes with Google AdWords and MOS the past few months. None of their training reflects these changes in the video tutorials, so it's a bit slower on the learning curve and seems very limiting on some of the LT Keyword options that are registering no data, when we know there is search data for certain words. Seems like something that was designed to work incredibly smooth is playing catch up from changes in 2 major areas, MOZ and Google.
If you already create niche websites, you can clearly see how everything I've discussed above will benefit you. In fact, you probably already understood all of it. But maybe you are a blogger who has never thought of creating a niche website. Is this you? Let me tell you – if you can create a blog, you can create a niche website. It is not hard at all to create a small site, laser focused on a very specific topic, that will earn at least enough to make Long Tail Pro pay for itself.
For a long time, I wanted to develop a tool for content marketers that would assist in the process of coming up with blog ideas and subjects. Upon researching developers for this concept I had, I stumbled across Long Tail Pro, and realized instead of developing a tool myself for fellow bloggers and content marketers, I would throw my support behind this one.
Are you looking for an efficient way to research keywords for your website? Do you want an easy way to find the best keywords to rank in Google? Do you know how to track how well your website is ranking for your target keywords? Long Tail Pro is a keyword research software that allows you to do detailed keyword research with a user-friendly interface. It provides really valuable, detailed information to help you to choose keywords to focus on, and even find available website addresses based on these keywords.
When you're running the Rank Checker feature sometimes you see Google's captchas pop up and which can be annoying. I have only experienced this on a computer with an old OS (Windows XP) though; I haven't seen this on Windows 7 or Windows 10 machines. Again, if you close the software and reopen it after a few minutes, everything will be okay again. UPDATE: one of the latest updates fixed this issue.
The ubersuggest keyword suggestion tool is ideal for those people who would like to perform some quick and easy keyword research for their blogs. It is one of the simple and user-friendly keyword research tools that you can find in the market out there. Even though the tool is simple, it is very powerful as it has helped several users to optimize their websites. It is an absolutely free tool that produces real and reliable data, comprehensive keyword research results, and is incredibly easy to use.
As you can see, LongTailPro is pulling data from Google Adwords. WHAT?! So LTP uses a mix of their own massive data (launched in 2011) and data pulled via API from Majestic.com, Moz.com, and Google Adwords (http://adwords.google.com). Once you input your seed keywords, LongTailPro outputs suggested keywords related to your seed keywords, search volume, Adwords suggested bid, Adwords competition, total words, rank value, average keyword competition, language searched, and location searched.
From time-to-time – there are discounts or promotions available for Long Tail Pro. Whenever these become available – all links on my site that lead to the Long Tail Pro sales page will reflect the discounted price. If there is a huge sale or a massive deal – I always let my email subscribers know about it as soon as possible. If you're not on my email list yet – feel free to sign up by clicking the button below. I'll even send you one of my FREE guides!
Bing Webmaster Toolbox: Oh yeah, remember that other search engine? Yes that's right Bing has a whole collection of tools of their own, including keyword tools. The data will be taken from Bing itself, which means that you should be able to make relative assumptions about keyword popularity. because lets face it, Bing users aren't that different than Google's.
Given you have a good idea of where to start and are fairly confident you are speaking the same language as your client, jump start research by generating related keyphrases and long tail variants with the ever so easy to use Google Autocomplete. This tool makes predictions based on what you are typing that are a reflection of Google search activity.
Well, if you haven't heard the news yet, the word on the street is Google has shut down their widely popular keyword tool for public use. Now if you want access to Google sanctioned keyword data you have to sign up for an Adwords account. Of course there are a ton of theories surrounding why Google would make this decision, some are more obvious than others. But to many of us Google's motivations seem pointless when we still have work to do! Luckly we exist in a vibrant industry where innovation is at the core of most of what we do. As such we have a slew of different tools available to replace Google's tool.
If you're a regular blogger, these are probably the topics you blog about most frequently. Or perhaps they're the topics that come up the most in sales conversations. Put yourself in the shoes of your buyer personas -- what types of topics would your target audience search that you'd want your business to get found for? If you were a company like HubSpot, for example -- selling marketing software (which happens to have some awesome SEO tools ... but I digress ;-) -- you might have general topic buckets like "inbound marketing," "blogging," "email marketing," "lead generation," "SEO," "social media," "marketing analytics," and "marketing automation."
"With Google giving over the home page to ads and their own properties for commercial keywords, the Long Tail keyword is more important than ever. If you have a website, you know that most of your traffic comes from keywords you never would have thought of. With Keyword Researcher, you can find them in advance and make sure that you're the one that snags this traffic. I use it for all of my e-commerce site planning."
Quick question… in your review you mentioned focusing on some products like ProductNamethat are spelled as Product Name and are low competition. My question is how would you tackle a review using a keyword like that? Would you make that the primary one that is misspelled? Would you mix them with the spaced spelling and correct spelling? I've found some good ones and would appreciate some direction on how you'd handle writing a post to rank for the spaced keyword?
This keyword research tool is effective, automatically providing you with keyword suggestions that other sites haven't necessarily turned up (which it's intended to do), along with their search volume, CPC, and Adwords competition. In order to get any actual information about the keywords, though, you need to upgrade to Keyword Tool Pro (which is a little misleading on the site copy). This plan is $88 a month, and if you're just doing keyword research for Google, I'd recommend choosing one of the other tools for the price.
You can filter your results by 24 business verticals, including Apparel, Arts & Entertainment, Autos & Vehicles, Beauty & Fitness, Books & Literature, Business & Industrial, Computers & Electronics, Finance & Banking, Food & Drink, Toys & Games, Health, Hobbies & Leisure, Home & Garden, Internet & Telecom, Jobs & Education, Law & Government, News Media & Publications, Family & Community, Occasions & Gifts, Pets & Animals, Real Estate, Retail & General Merchandise, Sports & Fitness, and Travel & Tourism.
Repeat this exercise for as many topic buckets as you have. And remember, if you're having trouble coming up with relevant search terms, you can always head on over to your employees on the front lines -- like Sales or Services -- and ask them what types of terms their prospects and customers use, or common questions they have. Those are often great starting points for keyword research.
2. The second category are keyword tools based on the competition. One of the first things to determine is not only who the business competitors are, but who the SEO competitors are. Keyword research can be done by simply doing research on high-performing competitors. Some of my favorite domain-based keyword tools are SEMrush, SpyFu, and BrightEdge's Data Cube.
They'll show you information like how many external links the site has, the number of Facebook and Google+ shares, estimated visits per month, and its page authority. All of this is valuable intel that can give you insight into where your page could potentially rank against them, without needing to do more research with a separate tool or on another page.
Matthew, are you still using LTP as part of your strategy given the changes with Google AdWords and MOS the past few months. None of their training reflects these changes in the video tutorials, so it's a bit slower on the learning curve and seems very limiting on some of the LT Keyword options that are registering no data, when we know there is search data for certain words. Seems like something that was designed to work incredibly smooth is playing catch up from changes in 2 major areas, MOZ and Google.
Scout is an easy to use extension tool for chrome browsers that turns your website into a significant keyword generator. By a click of mouse, you can uncover relevant keywords in your industry by choosing a website that is successful and attractive to your audience. You will be able to understand the true language of your successful audience and generate keyword ideas that you can use in your marketing strategy.
The reason I sometimes use this facility with the GKP is to find volume amounts for the keywords I've chosen. But, these days, it's not so important. As long as the Long Tail Keyword makes sense and is something I would put into a search engine, then it's good enough. Sometimes the most blazingly obvious keywords are often over looked by eager, trying-to-be-clever marketers. Sometimes you need a tool to highlight them.
Given you have a good idea of where to start and are fairly confident you are speaking the same language as your client, jump start research by generating related keyphrases and long tail variants with the ever so easy to use Google Autocomplete. This tool makes predictions based on what you are typing that are a reflection of Google search activity.
Unlike similar tools, Serpstat is a page-oriented platform for in-depth competitive analysis. You can find competitors and define missing keywords for a single URL or even entire domains. You can also view historical position data for a range of pages organized by phrase, as well as see which pages have dropped in rank and their rank distribution as a percentage, which is very handy if you want to compare data from two different time periods or observe changes over time based on algorithm updates and other factors.
I also hang out in SEO forums and groups and see KC scores tossed around and talked about and pretty much everybody is on the same page. Most agree that you can't completely rely on the KC score (there are a few factors that can't quantitatively be measured with a number) – but that the KC score is a VERY good indicator of the competition level for specific keywords. The following diagram realistically shows exactly what to expect from certain KC scores…


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All prices are plus applicable taxes. Dealer permit #9405
Bluetooth, Heated Seat's, And Back Up Camera...…. This Affordable Sportage Has It All. Call, Click, Or Stop By Birchwood Kia On Regent Today! 2012 Kia Sportage. EX Package. All Wheel Drive. 2.4 Liter 4 Cylinder Engine. Automatic Transmission. Heated Front Seat's. Voice Activated Bluetooth System. Rear Back Up Camera. Dual Zone Climate Control With Auto Temp Control. Remote Keyless Entry With 2 Set's Of Key's. 60 /40 Split Folding Rear Seat. And So Much More! Call to arrange your appointment and have this vehicle ready for a test drive when you arrive! Financing available with 100% guaranteed approval for every year, make and model! Only At Birchwood Kia on Regent: The Price You See Is The Price You Pay- No Hidden Fees Or Charges! Sale price includes all current incentives; only GST and PST are extra. Come see us at Birchwood KIA on Regent and find out why we're the #1 volume Kia dealer in Winnipeg AND Manitoba! NO Trade-In Required! NO Money Down Needed! Call us at 1-888-690-1256 or go to WWW.BIRCHWOODKIAREGENT.CA to browse our inventory! "We'd love to see ya at Birchwood KIA!"

subset: commoncrawl


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Jeep Compass SUN & WHEEL FWD
You can expect a lot from the 2020 Jeep Compass. It features an automatic transmission, front-wheel drive, and a 2.4 liter 4 cylinder engine. Jeep prioritized practicality, efficiency, and style by including: a rear window wiper, 1-touch window functionality, an automatic dimming rear-view mirror, fully automatic headlights, power moon roof, an overhead console, and power windows. Jeep also prioritized safety and security with features such as: dual front impact airbags, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a panic alarm, and 4 wheel disc brakes with ABS. For added security, dynamic Stability Control supplements the drivetrain. Our aim is to provide our customers with the best prices and service at all times. Stop by our dealership or give us a call for more information.


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orange couch living room.
with distressing pictures of rustic living rooms room ideas.
two story living room with fireplace 2 stone great pictures beautiful design.
view in gallery style bathroom with wall mosaics and imposing ornaments arabian living room decorate your home an theme.
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DevDmBootstrap4 Created by Danny Machal (DevDm.com)


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Latest events [lectures, presentations, publications, etc.] are presented here in chronological order.
Bi-City Biennale of Urbanism\Architecture_Shenzhen
Form Axioms is part of the 2019 "Bi-City Biennale of Urbanism\Architecture" taking place in Shenzhen from the end of December to March 2020. Form Axioms' exhibition is located at the Yantian sub-venue …December 3, 2019
Lisbon Triennale Triennale_Exhibition
Our Core Studio students' work is exhibited at the 2019 Lisbon Architecture Triennale, section "Artificial Realities: Virtual as an Aesthetic Medium for Architectural Ideation" (http://istar.iscte-iul.pt/artificialrealities/) [TEXT FROM THE ORGANISERS] Artificial Realities: Virtual…October 14, 2019
Lisbon Architecture Triennale_Lecture
Federico Ruberto's essay "Models and Fictions: the Archi-tectonic of Virtual Reality" has been selected for publication and for presentation by the 2019 Lisbon Architecture Triennale, section "Artificial Realities: Virtual as an Aesthetic…October 14, 2019
Master Students Awards
Our two students Clara and Nabila are awarded respectively the Best Representation Award and the Best Project (Sustainable Future category) @SUTD_ASD. Daryl receives the Keppel Award of Excellence and the Singapore Board…August 25, 2019
TAS Debate / NUS-SUTD
Federico Ruberto, together with Stylianos Dritsas and Grace Sim represented SUTD at the 2019 TUS Debate held at NUS, a discussion that focused on drawing the distinction between computation and "parametricism" and…August 3, 2019
MIT-SUTD / IDC Grant
Our research cluster has been recently awarded by the SUTD-MIT / IDC—International Design Centre (https://idc.sutd.edu.sg/) a one year research grant.July 7, 2019
SUTD Research Groups
form_axioms is among the research groups of SUTD-ASD — Singapore University of Technology and Design, Architecture and Sustainable Design.June 17, 2019
Exhibition at SUTD Library
From 3 June 2019 to 28 August 2019 Option Studio and Core Studio II exhibition. Our Core Studio II "Memory of the Digital" (with virtual reality) and our Advanced Option Studio Second Iteration…June 3, 2019
Studio: "Form Axioms: Design Strategies in South China Sea"
Final Review of "Form Axioms: Design Strategies in South China Sea", speculative unit led by Eva Castro and Federico Ruberto at "SUTD", Singapore University of Technology and Design, Architecture and Sustainable Design.April 30, 2019
Studio: "The Digital Archive"
Final Review and exhibition of "The Digital Archive", Core Studio II at "SUTD", Singapore University of Technology and Design. The studio explored the thresholds between the real and the virtual through the use of Virtual Reality,…April 29, 2019
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Two international footballing giants, Brazil and Argentina will face each other in Saudi Arabia to play their friendly game on November 15, 2019. The match will mark the return of Lionel Messi after serving his suspension of three months. The Barcelona star was banned by CONMEBOL after he criticised the match officials after Argentina lost to Brazil in their Copa America clash. Lionel Messi is in fine form this season for Barcelona and his return will be cherished by Argentina.
The clash is expected to be an entertaining one as both the sides will be locking horns for the first time since their Copa America 2019 semi-finals drama. The Brazilians have faced a dip in form after winning the Copa America as they have not been on the winning side in their previous four games. They shared the spoils with Senegal, Colombia, Nigeria and faced an upset against Peru. As for Argentina, they are on a decent run since with two draws and two wins in their last four games. Brazil have won 46 games to Argentina's 39 against each other in the past.
Brazil's Squad
Goalkeepers: Alisson, Ederson, Daniel Fuzato
Defenders: Danilo, Emerson, Alex Sandro, Renan Lodi, Thiago Silva, Marquinhos, Eder Militao, Felipe
Midfielders: Casemiro, Arthur, Fabinho, Douglas Luiz, Philippe Coutinho, Lucas Paqueta, Willian
Forwards: David Neres, Roberto Firmino), Richarlison, Gabriel Jesus, Rodrygo
Also Read | Premier League 2019-20: A Look At The Best Photos From Matchweek 12
Teve treino da #SeleçãoBrasileira em Abu Dhabi! Olho nos próximos desafios: Argentina e Coreia do Sul ⚽🇦🇪 #JogaBola— CBF Futebol (@CBF_Futebol) November 12, 2019
Fotos: @lucasfigfoto / CBF pic.twitter.com/cDWE4vDU8T
Also Read | Serie A 2019-20: Brescia Ultras Label Mario Balotelli As 'arrogant'
Argentina's Squad
Goalkeepers: Agustin Marchesin, Juan Musso, Emiliano Martinez, Esteban Andrada
Defenders: Juan Foyth, Renzo Saravia, Nicolas Otamendi, German Pezzella, Marcos Rojo, Walter Kannemann, Nicolas Taglafico, Nehuen Perez, Guido Rodriguez
Midfielders: Giovani lo Celso, Leandro Paredes, Nicolas Dominguez, Rodrigo de Paul, Marcos Acuna, Roberto Pereyra, Lucas Ocampos
Forwards: Lionel Messi, Sergio Aguero, Nicolas Gonzalez, Lucas Alario, Lautaro Martinez, Paulo Dybala
Also Read | ISL 2019-20: John Gregory's Days At Off-colour Chennaiyin FC Numbered?
#SelecciónMayor ¡Seguimos activos! 😉— Selección Argentina 🇦🇷 (@Argentina) November 12, 2019
Nuevo día de labores en la casa de @RCD_Mallorca ✔ pic.twitter.com/VqcvmUqxoy
Also Read | ISL: Matchday 5 Return Date And Schedule For All Upcoming Games


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It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
IKS: I don't make resolutions, because resolutions seem so ephemeral and transient to go away. But one of my commitments this year is that I want to be even more benevolent and generous of my intellectual assets to help people, to inspire and encourage people. I want to be even more giving this year. I find a tremendous amount of return and reward when I give, and I want to do more of it.
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
Want to lose that belly fat fast? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it's too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does. Find out how many calories in a pound you'll need to shed to lose weight.
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
So, what is in this supplement that makes you lose weight? We've found one of the Keto Shred Ingredients that we want to expand on. But, we also have a detailed list of Keto Shred Ingredients. So, before we jump into what BHB is, here is the full list of ingredients that is listed on their website. It's good to know what you might be putting into your body.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you'll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Which is why it pays to keep your cool. One way to do so: practicing mindfulness. According to a 2011 Journal of Obesity study, women who experienced the greatest reduction in stress by effectively mastering stress-reduction techniques tended to lose the most deep belly fat. So go ahead and take some deep breaths, hit the mat for some anxiety-relieving yoga, or open up one of those guided-meditation apps. Your belly will thank you in the long run.
Spending more time in the kitchen can help you shed belly fat, as long as you're cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
The question of how to lose stomach fat in a week cannot be overstated, sure some people may doubt it, but losing belly fat in a week is easily doable and has been done before. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat. Whether you're a woman looking for ways on how to burn belly fat, or a man looking for best way to lose belly fat for men, the goal is achievable if you follow the steps mentioned here in this video for steps on how to lose belly fat in one week.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
According to the United States Department of Agriculture, a half-cup of granola has anywhere between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat options), and nearly 40 grams of carbs. Plus, granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value. "Although you may think starting your day with a bowl of granola is the healthy thing to do, the calories can easily add up to over 600 calories, just at breakfast," says Toby Amidor, MS, RD nutrition expert and author of the Greek Yogurt Kitchen.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.
The following items do not go into shred bins: paper exceptions (cardboard, telephone books, hard cover books), plastics (plastic bags and packing materials, computer discs, DVDs, CDs, VCR tapes, transparencies, ID badges, driver's licenses, x-rays), batteries (no batteries of any kind), hardware (computer parts, printer and photocopier parts, trash or hazardous materials), metals, and biohazardous and medical waste.
Fathi, Y., Faghih, S., Zibaeenezhad, M. J., & Tabatabaei, S. H. (2016, February). Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial. European Journal of Nutrition, 55(1), 295–304. Retrieved from https://link.springer.com/article/10.1007/s00394-015-0846-9
Listen to your mum - dieting is faddish. Instead, improve the "quite" to "all" healthy and eat only nutritionally balanced, healthy foods. Cut out all sweets and junk foods, apart from an occasional treat, as humans would have always done till recent times. The exercise is important, and include plenty of stealth exercise, such as taking the stairs instead of the elevator and cycling to the shops instead of driving, etc.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it's basically proof that your insulin is very low – and therefore, that you're enjoying the maximum effect of your low-carbohydrate diet. That's what's called optimal ketosis.
Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
The question of how to lose stomach fat in a week cannot be overstated, sure some people may doubt it, but losing belly fat in a week is easily doable and has been done before. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat. Whether you're a woman looking for ways on how to burn belly fat, or a man looking for best way to lose belly fat for men, the goal is achievable if you follow the steps mentioned here in this video for steps on how to lose belly fat in one week.
If food contains the word "veggie," it's not automatically healthy. Don't let marketing gimmicks fool you: The majority of foods are mislabeled and not as healthy as they claim to be, veggie chips included. You're a lot better off eating fresh vegetables than synthetic and processed versions. You can always try making your own veggie chips by slicing veggies like kale, carrots, zucchini, and squash, really thin, misting them with olive oil, and then baking them in the oven. Here are 25 more weight-loss myths you need to stop believing.
It's wise to want to eliminate sugary drinks from your diet, but replacing them with "diet" versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.
It's wise to want to eliminate sugary drinks from your diet, but replacing them with "diet" versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.
Ultimately, long-term weight loss requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Health.com is part of the Meredith Health Group. ©, Copyright 2019 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. See the Terms of Servicethis link opens in a new tab and Privacy Policythis link opens in a new tab (Your California Rightsthis link opens in a new tab)for more information. Ad Choicesthis link opens in a new tab | EU Data Subject Requeststhis link opens in a new tab
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That's needless suffering and it wastes your time and precious willpower. It's weight loss for masochists. Eventually almost everyone gives up. That's why we have an obesity epidemic. Fortunately there's a better way.
I'm in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.
Real talk: It could take weeks or months to see the metabolic effects of exercise on the scale, and even then, building muscle, which is denser than body fat, could lead to weight gain. "Do what you like because it's good for you," Dr. Seltzer says, noting the way exercise is awesome for your heart, mental health, and more—and that not all measure of progress can be seen on the scale.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What's new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
Carbs aren't evil -- but sugar might be. "The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program," said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These "good" carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. "They are high in simple sugars, and that's what adds weight," said Dr. Steinbaum.
Here's something else most people probably don't know: Fidgeting is good for you. It's considered a nonexercise physical activity, and it's an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you're talking, tapping your foot, just moving around.


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History Of Chocolate – How Chocolate Became Such A Popular Flavor
The chocolate is such a world wide super commodity that it deserves some research into its background and history. Well, to start with, the history of chocolate began with the domestic plantation of coco plants by the Olmec Indians way back in 1500 BC. Not that they made a handful of chocolate bars, packed in beautiful cartons for sale in the open market. Their traditional method of consuming this wonder commodity was by drying it first and then making a brew of it, not unlike the way we brew coffee now. This delicacy was meant only for the elite and not for the common man. History, however, took a back seat here when a shipload of coco beans was intercepted by Columbus who had reportedly ordered the cargo destroyed on the presumption that it was nothing but "sheep's droppings".


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Grilled Fish Tacos with Spicy Sriracha Sour Cream Recipe
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Grilled Fish Tacos with Spicy Sriracha Sour Cream
Rate this Recipe
Serves 4 |
Healthier than deep fried and tastier!
|For Tacos:
|1/2 lemon, (sliced)
|Shredded cabbage, (for garnish)
|4 whitefish fillets
|1/2 teaspoon chili powder
|1 teaspoon creole seasoning
|1/2 lime, (sliced)
|Shredded cheese, (for garnish)
|1 teaspoon ground black pepper
|4 corn tortillas
|1/4 teaspoon cumin
|1 tablespoon extra virgin olive oil
|1/4 teaspoon dried oregano
|1/2 teaspoon onion powder
|For Sriracha Sour Cream:
|1 tablespoon Sriracha sauce
|1 cup sour cream
- Place fish in a large bowl. Sprinkle fish with chili powder, creole seasoning, ground black pepper, cumin, olive oil, oregano and onion powder. Coat fish evenly.
- Transfer fish to resealable bag. Place in refrigerator for 20 minutes.
- Heat grill to medium. Once hot, place fish on grill. Top fish with lime and lemon slices. Cook for 6 minutes per side.
- While fish is cooking, combine Sriracha sauce and sour cream in a mixing bowl.
- Remove fish from grill, place in corn tortillas. Spoon Sriracha sour cream over fish. Top with cabbage and shredded cheese.
|Cooking Method:
|Main Ingredient:
|Dinner, lunch
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U.S. federal officials are calling for new safety rules following the fatal sinking of a Missouri amphibious passenger vessel in July 2018.Seventeen of the 31 people aboard the modified WWII DUKW amphibious passenger vessel, or "duck boat", Stretch Duck 7 died, when the vessel sank during a rapidly developing high-wind storm on Table Rock Lake near Branson, Mo.
A set of complicated lock-and-dam projects on the Illinois Waterway, from Chicago to the Mississippi, has yellow lights flashing throughout the Midwest freight industry. In effect, the entire Waterway will be shut down next summer as the Army Corps of Engineers, Rock Island Division, starts some hefty replacement and maintenance projects, from LaGrange to Brandon Road locks and dams.
Underwater vehicles communicate, make decisions, and work as a teamThe NATO Center for Maritime Research and Experimentation (CMRE) in La Spezia, Italy, is combining smarts and muscle to solve a complex warfighting challenge: finding and destroying mines in the murky waters of the littoral.CMRE has developed experimental unmanned vehicles for experimentation.
Exxon Mobil Corp said it was fighting a fire that erupted on Wednesday at its Baytown, Texas, refining and chemical plant complex injuring 37 people and sending nearby residents indoors.As many as 37 people were being treated for non-life threatening injuries amid efforts to put out the fire, according to Exxon spokeswoman Sarah Nordin.
U.S. crude exports are gaining traction in Europe as even Ukraine turns into a significant consumer of American barrels at the expense of Russian supplies amid heightened U.S. political pressure on Moscow and problems over contaminated Russian oil.Ukraine this month received its first ever barrels from the United States, according to Refinitiv Eikon flows data
Any analysis of markets for offshore service vessels (OSV) usually begins with analogies to rough weather, best of times/worst of times or similar. OSV expert Seabrokers, with a home base in Stavanger, Norway, in the February edition of its Seabreeze market report follows this convention with a description of the "feast or famine" conditions in the North Sea.
While the task to name only five 'Top' yachts of the year, Maritime Reporter & Engineering News' Lisa Overing gives it her best shot in the January 2019 edition.M/Y TIS: "Size Matters"The age-old question of whether or not size matters is typically directed at men. However, since a ship is called she, Maritime Reporter's top spot for greatest yacht of 2018 is the class of 2018's largest launch
An oil tanker caught fire in Hong Kong's southern waters on Tuesday, killing one crew member while at least 21 were rescued, police said, with witnesses reporting a loud blast that shook windows several kilometers away.Rescue operations were going on about one nautical mile south of Lamma Island."There are still some crew that haven't been saved," a police spokeswoman told Reuters.
Two people died and another four were missing on Monday after a ship carrying coal sent a distress signal off the northern coast of Turkey, the coast guard and the local governor's office said.The Panama-flagged vessel, which departed from Russia's Azov port, sent out a distress signal around 148 kilometers (92 miles) off the northeastern Black Sea province of Samsun, the coast guard said.
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French Frigate Shoals are located in the northwestern Hawaiian Islands, between Kauai and Midway. The atoll consists of a twenty-mile long crescent-shaped reef, with 13 coral and sand islands and the 120-foot high volcanic rock Perouse Pinnacle, named for French explorer Jean-Francois de la Perouse, who charted the atoll in 1786 and nearly grounded his two frigates.
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2020 Toyota Highlander Colors, Release Date, Changes, Interior, Price – The Japanese carmaker is modernizing its SUV selection and upcoming in the line ought to be company's well-known mid-size crossover, that ought to arrive as 2020 Toyota Highlander. This model has been in existence for around 18 years. The authentic model started in 2000 and also since then, we have now observed three many years of it. The present model is existing because of 2013, however, it acquired a facelift a handful of years back whenever we discovered an up to date style, as properly as a few other novelties. The company-new model will most likely appear upcoming year, which is basically as outlined by the Highlander's typical creation period. It is going to get a whole lot of novelties, that can incorporate equally technological and visible enhancement. We are going to see Toyota's new design words, as properly as new TNGA platform plus much more. The 2020 Highlander will most likely success the market in the next one half of upcoming year.
Let us begin with the most significant point about 2020 Toyota Highlander. The new model is going to get a new structure, just it is the situation with a lot of redesigns. For this particular event, we will have the software of the company's new TNGA platform. This extremely-modular platform could be used for a number of varieties of vehicles of sizes. At the minute, it previously underprints the new Camry, as nicely as the forthcoming RAV4. The 2020 Toyota Highlander could have a whole lot in normal with these two models, beginning from the structure, which is described as intense use of light components, that causes essential bodyweight cost savings. Whenever we can determine by the new Camry's qualities, the new crossover will include considerably enhanced driving a car dynamics, which are most likely the greatest disadvantage of the existing-era model. Of course, anticipate more room on the within and several other advantages from the new structure.
2020 Toyota Highlander Redesign
Several of us truly enjoy all of these specialized upgrades that the new platform is planning to deliver, but the design is definitely one of the most essential things which offer the car. This model specifically constantly experienced a stylish look. The existing model continues to be up to date a couple of years back, so it is obvious why it features fairly great appearance. For your event, we now have observed a totally new entrance fascia, restyled front lights, and taillights plus much more.
Nevertheless, the genuine article will include the redesign. The 2020 Toyota Highlander will include a totally new physical appearance, that can stick to Toyota's newest design viewpoint. In reality, this could indicate anything comparable to what we should are able to see on a new Rav4. The more compact buddy was provided lately with a brand name-change and you can simply observe that the new design words contain a whole lot of well-defined facial lines. This kind of contemporary strategy will certainly make 2020 Toyota Highlander appear really appealing. Anticipate seeing a software of very same angular front side fascia and front lights, as nicely as the comparable entrance fascia design with incorporated fog lighting and fender. Of course, the new Toyota Highlander will even get a group of its very own, special specifics, even though it looks very earlier to speculate about the subject.
2020 Toyota Highlander Interior
Probably, the 2020 Toyota Highlander will stay with the very same design method as the new Rav4. In contrast to new Camry, which will come with a great deal of unusual curvy outlines, the new crossover will feature quite an easy dashboard design. Just like in its compact sibling, it can most likely feature a great deal right side to side facial lines, that can supply that premium truly feel. Generally, we anticipate seeing quite a comparable tool bunch, described as enormous analog gauges. A new tablet pc-like touchscreen need to emphasize the center of the dash, that will prevent full digitalization. A great analog-electronic blend continues to appear like a better option. Of course, anticipate seeing a couple of enhancements when compared with Rav4. Also, we must a lot more amazing supplies quality, which generally seems to get nearer to the premium sector with every single redesign. Three series of sitting will likely be a regular feature, however, we should not remove some sportier two-row edition in the offer you.
2020 Toyota Highlander Engine
The new structures are going to take a couple of novelties below the hood as properly. Based on the market, the 2020 Toyota Highlander will include various powertrains. To date, the base engine in North America was a common 2.5-liter four-cylinder device, which is great for about 185 horsepower and 185 pound-feet of torque. The new era will receive the latest version of this engine, that will take a great power to improve. The latest version of the engine has arrived currently, in the new Rav4 plus it now provides close to 205 horses. It appears in the set with a new 8-speed automatic gearbox.
A recommended V6 engine has become up to date a handful of years back so that we never assume greater changes into it. Probably, it is going to continue to keep the very same statistics, meaning close to 295 horsepower and 265 pound-feet of torque. A common 2.0-liter turbo inline-four could ultimately visit North America. This engine continues to be used for the Oriental market up to now. It is beneficial to about 235 horses as well as offers a great quantity of torque, close to 260 lb-ft. Lastly, there is a hybrid model. The present model will come in an acquainted setup according to a V6 gasoline engine. This system previously represents some amazing amounts. A max power should go about 306 horses, although a put together fuel economy should go close to a fantastic 29 mpg. Contemplating this amount, we are going to possibly see only small changes, although the primary of the system will certainly stay unaffected.
2020 Toyota Highlander Release Date and Price
Although we are nevertheless waiting around for the established verification, this redesign currently appears particular. The 2020 Toyota Highlander will in all probability be found in the next fifty percent of the following year, although we might see a best on some significant car show just before. With regards to the price, we are sure that new models will stay with the very same range as the existing technology. That will indicate in between 31.000 and 47.000 bucks, approximately. On the other part, the hybrid model will go in between 37.000 and 49.000 bucks, based on the listing of normal gear.
2020 Toyota Highlander Colors
- Celestial Silver Metallic
- Midnight Black Metallic
- Rouge Mica
- Alumina Jade Metallic
- Predawn Gray Mica
- Blizzard Pearl
- Salsa Red Pearl
- Shoreline Blue Pearl
- Toasted Walnut Pearl


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How can insurance play a role in tackling climate change? | International Centre for Climate Change and Development (ICCCAD)
The 15th annual global microinsurance conference was held last week in Bangladesh for the first time with the theme of "Coping with climate risk". It was inaugurated by the prime minister who felt that the insurance industry could play a key role in not only managing recovery from natural disasters, but also in tackling climate …
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Mouse Mat (4-in-1) 110542250
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Vulnerability is the birthplace of innovation, creativity and change.
The accent of one's birthplace remains in the mind and in the heart as in one's speech.
Home is one's birthplace, ratified by memory.
The settlement of America had its origins in the unsettlement of Europe.
America came into existence when the European was already so distant from the ancient ideas and ways of his birthplace that the whole span of the Atlantic did not widen the gulf.
Christ's grave was the birthplace of an indestructible belief that death is vanquished and there is life eternal.
The birthplace of success for each person is in his Inner-Consciousness.
The Inner-Consciousness will use whatever it is given. If constructive thoughts are planted positive outcomes will be the result. Plant the seeds of failure and failure will follow.
The whole world is a man's birthplace.
For our part, we shall continue to work for the new dawn when all the Children of Abraham and their descendants are living together in the birthplace of their three great monotheistic religions, a life free from fear, a life free from want - a life in peace.
Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.
I wonder what it's like to be from a state that is spread across a few islands way out in the Pacific Ocean, only added to the United States in 1959. Not only that but to be the birthplace of America's first black president? Pretty cool, I bet.


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text:
Envy Quotes
101 Envy quotes:
"You guys have an awesome job. I don't envy you but I admire your taking it on. The city is very interested in cooperating. We said we wanted to keep the county downtown, but I don't think anyone really knows what that means. We have a 100-year history with the county downtown. It's not so much of an economic thing. But my mind has no grasp of what we're talking about. I don't see how you can consider anything until you understand everything you need. It's frustrating to talk about this until we know how much we need."
"Getting 17 homes to all agree and pick a color. I don't envy you."
"My classmates envy me because I can use a computer twice a week as a member of the IT training group."
"You've been seeing a lot of our competitors with a fair amount of mainframe envy out there trying to capture the same characteristics that we've had in the S/390 for years now. What we're doing is raising the bar on that."
"Envy eats nothing, but its own heart."
"Every other sin hath some pleasure annexed to it, or will admit of an excuse: envy alone wants both"
"I didn't envy the judges their task this year. Obviously the novel is far from dead."
"Jealousy is all the fun you think they had."
"I'd the upbringing a nun would envy. Until I was fifteen I was more familiar with Africa than my own body."
Envy Quotes English Playwright QuotesCategory:
"Our envy of others devours us most of all"
"Our envy always lasts longer than the happiness of those we envy."
"Envy is blind, and she has no other quality than that of detracting from virtue"
"In the dark colony of night, when I consider man's magnificent capacity for malice, madness, folly, envy, rage, and destructiveness, and I wonder whether we shall not end up as breakfast for newts and polyps, I seem to hear the muffled cries of all the words in all the books with covers closed."
"Worth begets in base minds, envy; in great souls, emulation"
"The envied are like bureaucrats; the more impersonal they are, the greater the illusion (for themselves and for others) of their power."
"Envy shoots at others and wounds itself"
"Envy: Which senator once had a dimmer switch in their secret hideaway?"
"One who does not envy but us a compassionate friend to all ... such a devotee is very dear to Me."
"You can't be envious and happy at the same time"
"The Soul of the World is nourished by people's happiness. And also by unhappiness, envy, and jealousy. To realize one's Personal Legend is a person's only real obligation. All things are one. And, when you want something, all the universe conspires in helping you to achieve it."


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By Karine Crozier. Bedding. Published at Tuesday, May 21st, 2019 - 22:40:33 PM.
Adjustable beds can be altered into a comfortable position as per the sleeper's requirements. They are very comfortable for reading or for watching TV in bed. They are also ideal for people who have bad sleeping problems due to stress, body strain or other discomforts. As the adjustable beds can be molded according to the person's body structure, they provide utmost comfort and relaxation. Adjustable beds are also very strong and can support weights of more than 600 pounds.
Box beds are a Scottish oddity and are often found in cottages outside of the major metropolitan areas of Scotland. They consist of a wooden box big enough to hold a mattress, a roof, 4 sides and sliding panels. The term box in other countries is also sometimes used to describe a space saving bed that can fold up into a box.
If you have a small bedroom, or if you just want to free up space, you should look into getting a loft bed. With standard beds, a lot of space is wasted. Beds have a large footprint, and there's just not a lot you can do with the space above a bed. You can use the space under your bed for storage, but often this space is small. And underbed storage is different from having a functional, usable space. With loft beds, the footprint of your bed is basically reduced to zero because the area that the bed occupies can still be put to other uses.
There are many kinds of adjustable beds in the market, which can be chosen as per the personal requirements of the user. There is no single type of adjustable bed that is suitable for everyone. Professional medical advice can also be sought before buying an adjustable bed. The right kind of bed is all the more important for people who are bed-ridden or to those who have to remain in bed for long hours. Adjustable beds are also available for children with disabilities.
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The complaint of the Christian actress on Twitter reflects the tiredness of many with media which intentionally ignore matters of faith.
"We need to develop in young leaders the ability to recognize and nurture a calling of God into the ministry, even amidst career options that are much more lucrative", says Dr. Steve Patty after conducting a wide-ranging study.
With the fall of communism, one of the great advantages the evangelical church in Central and Eastern Europe had was the opportunity to openly reinstate theological education and ministry training.
While much has been accomplished, there are growing concerns about the future relevance and viability of theological education and ministry training in many of its present forms.
Dr Steve Patty recently conducted a wide-ranging study of theological education in Central and Eastern Europe to address some of these questions and discover what the next positive steps might look like.
Evangelical Focus recently spoke with Dr. Patty about this important research.
Question. Please tell us a little about where you come from. What is your background, especially relating to Central/Eastern Europe?
Answer. I live in Portland, Oregon, but for 12 years during my youth and early adulthood I lived in Germany. Both of my brothers have been living and ministering with Josiah Venture in Central Europe. My older brother, Dave, is based in the Czech Republic. My younger brother, Josh, lives in Slovenia.
My background is in higher education. I chaired the departments of Youth and Educational Ministries at a Christian university in Oregon. During most of the 13 years I spent as a professor, I would take groups of students through Central Europe to witness what the Lord was doing in these regions. Many of those students have gone back Central Europe after graduating to serve the local church.
Q. What led you to initiate this study?
A. Theological education is essential for the health of the church. But in many areas theological education around the globe has been languishing in the early stages of the 21st Century. The leaders of Mission Eurasia (which focuses on developing the church in the regions of the former Soviet Union) and Josiah Venture (which aims to reach the emerging generation in Central Europe) decided to commission a study to see if they could better understand the context and climate of theological education in Central and Eastern Europe.
We decided to explore how four kinds of people interact with theological education:young people who might choose to pursue theological education, emerging leaders in the church, regional and denominational leaders, and professors and administrators within theological education. We hav interviewed eople to provide a tapestry of insight into the state of theological education.
Q. Was there anything that particularly surprised you as you engaged in your research?
A. A number of insights from the research were particularly striking, if not surprising.
The dedication of those who have taught and administered theological higher education in these regions is remarkable. In some contexts of higher education, there comes a certain cynicism and ennui over time. Schools are institutions, and being embedded in institutions for lengthy periods often fosters a sense of dryness and disconnection. I heard concern, maybe even frustration and discouragement at times from educators, but I didn't hear callousness or ambivalence. Those whom God has called to serve in theological education have a deep passion and heart for the people of God.
Another insight that was striking had to do with the array of assumptions and expectations of young leaders who should be thinking about formal theological education. It was surprising that most of them were neither considering theological education, nor were they anticipating being a part of the ministerial as a profession. The idea of ministry was exciting, but the ideas of the schooling needed to become a pastor and being a pastor itself were not interesting to most of them.
Q. What do you see as some of the greatest obstacles regarding the future of theological education in Central and Eastern Europe?
A. Here are a few:
- Economics of the Academy. The resources needed to invest well in the theological development of the next generation in the current approach of formal education are significant and, for many, a significant barrier to access.
- Career Orientation. Somehow we will need to develop in young leaders the ability to recognize and nurture a calling of God into the ministry, even amidst career options that are much more lucrative.
- Sectarianism in the Church. If the factions within the evangelical church require an educational system that is designed strictly for their own theological distinctions, it will be difficult to get the momentum of a critical mass and the economies of scale needed to build a broader evangelical movement of theological learning.
- Pedagogical Style. As in other parts of the world, the way in which theology is taught is in need of refreshment. Many professors teach similarly to how they have been taught, in lecture and presentation. This is difficult for the younger generation to receive.
- Nurturing of Professors. Teachers of theology will need to be encouraged, connected, and resourced to maximize their effectiveness in developing a new generation of leaders for the church.
- Educational Strategy. In order to overcome some of the barriers to access and provide ongoing formation for students, the way theology is delivered will need to be reconsidered. The assumptions of formal schooling will have to be examined and re-examined. We will need to think carefully and creatively about alternative models that will uphold the standards of quality while adapting to the realities of contemporary contexts.
Q. What are some of the standout reasons you found which give you hope for the future?
A. There are many reasons to have hope for the future.
a) Leaders in both the theological academy and the church are deeply committed to the theological formation of the next generation of leaders.
b) There are many innovations and new models emerging from all over Central and Eastern Europe, many of which are very promising and worth adoption by others. (The report catalogues some of these "bright lights," but there are certainly more to be discovered.)
c) Leaders and churches are working together with more unity than ever before.
d) The young generation is passionate and dedicated to bring the gospel of Christ to others.
e) The study of theology, no less than any time in history, is pertinent to a life of faith and service.
Q. How do you see this study benefiting theological education in Central and Eastern Europe in the immediate future?
A. Our hope is that the findings from this report will get into the hands of many people who care about the future leadership of the church.
For many, these findings will confirm what they have been seeing and experiencing. For others, this report might illuminate aspects of the challenge that have been overlooked. Our desire is for these perspectives, ideas, and illustrations to stir within leaders some possibilities for the future.
We hope it will provide new ideas, suggest new solutions, and frame new ways of approaching the future of theological education. We trust that it will encourage those who have been serving faithfully in theological education and prompt an array of responses for the future.
Q. What do you hope to do next? What are your plans for the year ahead?
A. We are intending to gather groups of leaders in these regions to consider the findings and their implications. These forums will happen throughout the regions of Central and Eastern Europe to encourage reflection and action going forward.
Dr Patty is currently working with partners in Europe, including Josiah Venture, Mission Eurasia, and the Czech Evangelical Alliance, to develop the forums he mentioned.
Dr. Patty's report, "A View of Theological Education in Central and Eastern Europe," has been published in book form and is available for purchase.
If you want to comment, or
An interview with the socio-political representative of the European Evangelical Alliance about how evangelical Christians work at the heart of the European Union.
Are Christians called to make a difference in environmental care? What has creation care to do with "loving our neighbours"? An interview with the Global Advocacy and Influencing Director of Tearfund.
An interview with Lars Dahle, of the Steering Committee of the Lausanne Movement Global Consultation on Nominal Christianity held in Rome.
Nico Spies, a Christian worker in Athens, gives details about the wildfires in Greece.
The first evangelical congress on childhood and family was held in Madrid. Pictures of the event, November 1-2.
Students, graduates and staff of the global evangelical student movement reflected together on how the books of Luke and Acts apply to today's universities.
Photos of the Lausanne Movement Global Workplace Forum, celebrated in Manila.
Images of the fifth EFN gathering. Experts, activists, counsellors and church leaders met in Pescara, Italy.
The World Evangelical Alliance's General Assembly 2019 in Jakarta, Indonesia, brought together 800 evangelicals from 92 countries to pray, worship and cast vision for the new decade of holistic discipleship.
Adrian Reynolds, Associate National Director for the Fellowship of Independent Evangelical Churches (FIEC), explains how a godly leader should be.
The hip-hop artist and his gospel choir performed 'Jesus Is King' songs in a Houston prison. Images of the Harris County Sheriff's Office.
"It is not just pastors who do ministry. When the saints are doing the ministry too, the Body of Christ is build up and grows towards maturity in the faith", says Greg Ogden, Chairman Global Discipleship Initiative.
Opinions expressed are those of their respective contributors and do not necessarily represent the views of Evangelical Focus.


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They say most mishaps that happen in your home take place in the restroom and I have no reason to doubt that. About a month ago I was stepping out of the bath tub when I lost my balance and began to fall. I keep in mind reflexively getting for the edge of the sink, my hand making contact enough to grip on, however then slip off its slippery surface. The next thing I keep in mind is remaining in excruciating discomfort in healthcare facility.
Great deals of drugs and a few hours later I was far more comfy. Two days later on I had the ability to leave the medical facility, albeit strolling very gradually and bunched over. A check out to a neurologist verified that I had a herniated disk and would need physical treatment which I was very happy to do. I do not ever want to throw my back out like that once again.
I made an appointment at a nearby center for back discomfort and sports injuries. They offered me an assessment and I was told that I would have several sessions with a massage therapist and then I 'd also start dealing with a physical therapist who would guide me through workouts to reinforce my back. It sounded like an exceptional plan and so I showed up the next day for my first massage treatment session. I was actually eagerly anticipating it because, not only would it make my back hurt less, I 'd constantly desired a professional massage and never ever had the ability to validate the cost.
I smiled back, and most likely blushed too. I followed the guy, who introduced himself as Alexander, through to a small space. He closed the door and asked me to lie down on my tummy on the narrow, cushioned massage table.
I 'd just presumed my massage therapist would be a woman. However here I was, alone in a little room with Alexander, a really good looking male who probably utilized every lunch break to exercise on the center's exercise equipment. His smile was kind and gentle and his face appeared too charming to be on such a manly body. A manly body that will touch my womanly body. I hoped his sense of odor wasn't too intense or he 'd understand that I was truly, truly eagerly anticipating this therapy session. The blushing had probably already provided the game away and he should have been utilized to women swooning on the table. He truly was tasty.
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After a couple of weeks with Alexander's professional hands, my back was really starting to feel a lot better. (Even if other parts of me were in desperate requirement of attention.) At the end of the 2nd week, he explained that three times a week was working well for me but that his schedule was really complete the following week and he didn't have anything offered. I attempted not to look too disappointed at the concept of having another therapist replace the terrific Alexander for a week, but then he asked if I might be available in behind normal. He said that usually the center closed at 9 pm however that he had the keys and would want to remain late so that we could continue our sessions. He guaranteed me it would just be for a week, then I 'd be able to come back at my regular afternoon time.
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