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The Pakistan Coast Guards have recovered narcotics worth over $24 million during an operation near Jiwani town of Balochistan province, officials said.
Safeer Mehdi, a spokesperson of the Pakistan Coast Guards, told Xinhua news agency that they received a tip-off regarding a possible bid to smuggle high quality narcotics to some foreign countries.
Acting on the intelligence report, the Coast Guards launched an extensive operation in the area and recovered 350 kg of hashish hidden in the ground at a beach in Jiwani.
The Pakistan Coast Guards handed the drugs to the anti-narcotics force who will later destroy them as per their schedule, Mehdi added.
No arrest was made, but security forces have increased vigilance and monitoring in the area in efforts to get clues of drug peddlers.
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Dyfed lose out to West Glamorgan
THE ANNUAL Dyfed vs West Glamorgan Primary Schools Inter -County Athletics match took place at Swansea University Track last week in an end of the season friendly meeting.
All those that took part in the competition were selected after finishing in the top four at the respective Dyfed Primary Schools and West Glamorgan Primary Schools events throughout the past few months.
The events on the evening included: 100m, 70m Hurdles, 800m, 4×100 Relay, Long Jump, Shot Putt and High Jump with medals to the top three in each event.
On a sunny evening next to the Mumbles, although Dyfed won the cross country series, it proved to be a good win for the strong West Glamorgan team at home to equal this year at one-one, with Dyfed coming second.
All athletes were congratulated on their achievement in reaching the final to represent their districts after producing good performances and hard training.
Dyfed team boys : Ben Proctor, Nantgaredig; Mark Jones, Pembroke Dock; Oliver Bujega, Tavernspite; Jamie Zygadlo, St Aidans; Frank Morgan, Y Dderwen; Jac Walters, Y Castell; Ifan Bowen, Y Dderwen; Paul Elvy, Griffith Jones; Levi Morgan, Y Castell; Jac Thomas, Y Dderwen; Taylor Hornby, Golden Grove; Tyler Reynolds, Y Castell; Sam Burgan, Gelli Aur; Troy Jenkins, Tavernspite; Finn Bell, Laugharne; Joshua Morse, Llangadog; Lee Hodges, Aberaeron; Michael Jenkins, Narberth.
Zara Evans, Henry Richard; Thaia Davies, Gorslas; Sophia Reid- Thomas, Llangynnwr; Llinos Willmett, Llangennech; Jessica Jones, Aberaeron; Celyn Davies, Brynteg; Jess Fayers, Broadhaven; Ella Wintle, Tenby Juniors; Amy Tucker, Pentip; Seren Davies, Aberaeron; Katy Hill, Broadhaven; Caitlin Moule-Jones, Y Castell, Chloe Smith, Y Castell; Mia Jones; Tami Sobela, Y Castell
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Aber Youth clinch impressive win
Aberystwyth Youth 40 – Crymych Youth 15
AFTER their fine win against previously unbeaten, top-of-the-table Pembroke two weeks ago, Aber continued their run of excellent performances by beating Crymych at Plascrug on Saturday. This victory lifts them to joint second in the Pembrokeshire League, within striking distance of topping the table after this impressive win.
On a bright, sunny, but bitterly cold afternoon Aber fielded a side that had several players playing out of position. They were further disadvantaged by having to play uncontested scrums as Crymych were unable to field a full front row.
Aber kicked off towards the clubhouse with a strong wind behind them but took time to settle down. Crymych, on the other hand, played skilful, confident rugby right from the outset. Their backs, in particular, started with speed, fluency and determination. They moved the ball along the line at every opportunity, guessing that this would take play away from Aber's strength up-front. It was from such a move that they opened the scoring. After winning possession deep in their own half the ball was passed along the backs. Full-back Hill came into the line and put left-wing Greenhalgh over for an unconverted try.
Aber's reply came after they had been awarded a penalty in their own half. Fly-half Mason Jones found touch ten metres from the Crymych line and the hosts won the ensuing lineout. The ball was fed out to Will Caron Lewis, lurking among the backs, and from fifteen metres out, he barged his way towards the line, breaking through tackles, to score near the posts. Mason Jones converted and Aber, after 15 minutes play, were 7 – 5 ahead.
A poor clearance kick by Aber led to Crymych's second try by lively full-back, Hill. This again went unconverted but it put them back in the lead at 7 – 10. Aber's forwards continued to win most of the possession but the backs seemed slower in thought and more uncertain than their opponents. But as they became more focused they also became more threatening, and it was entirely with the run of play that winger Ryan Gilmore scored Aber's second try from a move that began 40 metres upfield. This went unconverted but the hosts were back in the lead at 12 – 10.
They extended this lead when Will Caron Lewis scored his second try wrestling his way over from a lineout. Jones converted and Aber moved 19 – 10 ahead. With ten minutes of the first half remaining, Crymych stepped up the pressure and were camped near Aber's try line for most of that time before scrum-half Bennett crossed for a try. The conversion was again missed but the gap had closed to 19 – 15 at half-time.
With the wind behind them, Crymych were expected to become an even bigger threat in the second half. But Aber's coach Wayne Thomas must have delivered a very stern team talk at half time because his boys were fired up from the restart and went on to score three unanswered, converted tries in the second half. They put in an aggressive, professional display of running rugby that was a credit to them and their coach. Through their line breaking runs, their success at the breakdowns, their support play and their offloading they completely dominated the opposition.
Gilmore scored his second try of the game for Aber's bonus point, Charles Thomas added the home side's fifth try and Thomas Jenkins' try closed the scoring. Mason Jones converted all three to round off a very good display of placekicking. The final score at 40 – 15 reflects Aber's superiority throughout the team in every phase of play.
There were some very polished and mature individual performances on show from Aber's ranks. Will Caron Lewis and Charles Thomas (both playing out of position) showed that they have benefitted hugely from their time in the first XV this season. But they were only two from a host of Aber players who shone. The Youth XV's performances so far this season have given the club's supporters every confidence in its continued success in the years to come.
Ceredigion success at Welsh Indoor Rowing Championships
THERE was success for Ceredigion at the Welsh Indoor Rowing Championships bringing home nine medals.
Held on Friday and Saturday, 22 and 23 November at the Channel View Leisure Centre in Cardiff, this was the 20th anniversary of the event. The aim in Ceredigion is to grow indoor rowing and to promote the local Sea Rowing Clubs.
On the Friday, 14 children from Aberaeron Comprehensive School and Ysgol Bro Teifi, Llandysul took part in the school event. Some had competed last year for the first time, while others were rowing in the competition for the first time. The standard was exceptionally high, with schools from both Wales and England, with 9 records being broken within the 20 races that were held on the day.
Three medals were won in the school event. Beri Tomkins, Ysgol Bro Teifi; Finley Tarling and Dylan Gwynne Jones, Ysgol Gyfun Aberaeron each won a gold medal. 10 of the children achieved their own personal best times with Beri and Finley even broke national records.
On the Saturday, the club races were held where two junior medals and four senior medals were won. Dylan Gwynne Jones won a gold medal for 4min row under 16. Beri Tomkins won a gold medal with a new personal best of 543 metres rowed in two minutes. Beri now holds four records – year 6 school and Welsh record; and year 7 school and Welsh record.
In the adult event, Leo O'Connor won a bronze medal for 60+years 500m; Hannah Lodder won two gold medals for Ladies 40+ years 500m and Ladies 40+years 2km; and Sam Owen won silver medal for Ladies 40+years 2km.
There are weekly Indoor Rowing sessions held at Ysgol Bro Teifi, Llandysul; Aberaeron Comprehensive School; and Bro Pedr School, Lampeter. These sessions are supported by CRIW which are the indoor rowing group within Ceredigion. CRIW also run sessions on a Monday evening at Aberaeron Leisure Centre.
Rhidian Harries, Active Young People Officer, said, "The Young Rowers from Ceredigion have done fantastically well at this national competition. The event was very well organised, and many English schools that are recognised as rowing schools attended. However, the children from Ceredigion showed that they could compete against anyone. It's a great credit for them and also for CRIW, who have been working tirelessly to grow the sport in the area. Their support and enthusiasm has been crucial, and they should take great pleasure in the success and the performances of these young rowers."
CRIW will be running their own Indoor Rowing Competition at Teifi Leisure Centre, Cardigan on Saturday, 28 March 2020. Search them on Facebook for more information.
Six Nations finale with Scotland sold out
Wales' final Guinness Six Nations clash of the 2020 Championship – against Scotland – has sold-out.
The tournament climax for incoming head coach Wayne Pivac on Saturday 14th March, will be played out at a full capacity Principality Stadium in front of a 73,931-strong crowd baying for Welsh success.
Pivac opens his first Six Nations campaign, after taking over the head coach reins from incumbent Wales boss Warren Gatland, in Cardiff against Italy on Saturday 1st February with limited tickets (including U16s tickets at £20) still available for this game.
In all over 200,000 tickets have been sold for Wales' three home matches in the competition and the round three meeting with France, on Saturday 22nd February, is set to follow Scotland in posting up the sold-out signs in the next few days.
The last time Wales faced the Scots, the Azzurri and Les Blues at home following a Rugby World Cup was the 2016 Six Nations, when all three matches sold-out before a ball was kicked, a factor directly influenced by a successful run in the tournament.
In Pivac's first game in charge he leads Wales against a Barbarians side which will be led by his predecessor at the helm for Wales, Gatland, at Principality Stadium in November.
The Barbarians match has sold over 40,000 tickets to date, but also still has availability for U16s, at £10, with remaining adult tickets starting at £30.
Remaining tickets for Italy and France in the Six Nations and for the Barbarians game are available now from a Welsh rugby club near you, online at www.wru.wales/tickets, in person at the WRU ticket office or by phone 0844 847 1881 (calls to this number cost 7p per minute plus your company's access charge) – maximum purchase limits apply.
Principality Stadium Official Hospitality Packages are available for all matches from 02920 822309 or visit www.wru.wales/hospitality, with Premium hospitality available for the Barbarians game and limited availability in The Players' Lounge for Italy.
The WRU's offsite hospitality partner Events International also has availability www.eventsinternational.co.uk and official travel packages can be purchased from the WRU's official travel supplier, Gullivers Sports Travel by visiting www.gulliverstravel.co.uk and some member clubs may also still have tickets.
The WRU strongly advises all supporters to make sure they always 'buy official', only tickets bought from official sources (member clubs, official partners or the WRU direct) are guaranteed by the WRU – with tickets sold via unlicensed operators often cancelled and entrance regularly and regretfully refused on void tickets.
FIXTURES ON SALE NOW (includes ticket availability by category):
Wales v Barbarians, Saturday 30th November 2019, Principality Stadium, Kick-off 2.45pm (Double header with Wales Women v Barbarians Women, Kick-off 11.45am) Prices: £10, £20 (both sold-out to adults but £10 concession remains for U16 – with over 40,000, more than half capacity, available) , £30 *AFZ, £40, £50
Wales v Italy, Guinness Six Nations Championship, Saturday 1st February 2020, Principality Stadium, Kick-off 2.15pm. Prices: £30, £50 (both sold-out), £60 *AFZ, £60 (£20 U16), £65 (£20 U16), £75
Wales v France, Guinness Six Nations Championship, Saturday 22nd February 2020, Principality Stadium, Kick-off 4.45pm. Prices: £40, £65 (both sold-out), £90, £90 *AFZ, £95, £105 (sold-out)
Wales v Scotland, Guinness Six Nations Championship, Saturday 14th March 2020, Principality Stadium, Kick-off 2.15pm ALL SOLD-OUT
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Hello, All! Dr. Tanya, of "Salted Caramel", has a new set of questions for bloggers, on her series, Blogging Insights. Blogger Burnout You must have come across this term in posts about blogging. Today's topic is completely opposite of last week's Blogging Insights when we discussed being grateful for blogging. This goes to show what a... Continue Reading →
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1 - 20 of 981 Works in Sammy Lawrence
Pages Navigation
Listing Works
Hell's Studio Drabbles by phantomthief_fee
Fandoms: Bendy and the Ink Machine
05 Dec 2019
Drabbles for the Hell's Studio AU by Doodledrawsthings. They're posted in the reverse order that they were written, for the most part.
- Part 6 of BATIM Drabbles
A World Reflected, Brightly by Katastrophe94
Fandoms: Bendy and the Ink Machine
04 Dec 2019
Its been a rough few days, but things seem to finally be looking up for Bendy and the rest of the crew. Of course, there's a good number of hurdles they have to overcome now as everyone comes to terms with their new occupants, while said occupants get used to what it means being at Hell's Studios with all its peculiarities. As well as learning to cope with the lingering trauma they all have endured.
But its safe now. They have all the time in the world.
Don't they?
- Part 2 of Cracked Glass
BATIM Flash Fiction by Booker_DeShit
Fandoms: Bendy and the Ink Machine
03 Dec 2019
This is my present for my Secret Satan. It is a series of 4 flash fics based off requested characters from the BAtIM series.
The Illusion of Life by DiesAnotherDay
Fandoms: Bendy and the Ink Machine
03 Dec 2019
You were supposed to be the savior of this company. However, what can you do if the owner is "Hell'-bent on using other means.
- Language:
- English
- Words:
- 808
- Chapters:
- 1/?
- Kudos:
- 9
- Hits:
- 51
The Beast Made of Ink by WhiteWolf200
Fandoms: Bendy and the Ink Machine
02 Dec 2019
Your Great-Uncle Henry Stein had passed away over a year ago, leaving behind a key to his storage facility. After much grieving from the loss, you decide to go to the storage facility and see what he has left behind. When you enter, you find two envelopes, one of them containing a letter addressed to Henry asking him to stop by his old studio. Eager to find out more about your deceased family member, you go to the studio, but what you encounter there is definitely not what you were expecting.
Epidemic by BornOfFire
Fandoms: Bendy and the Ink Machine
02 Dec 2019
The apocalypse was the last thing anyone had been expecting. No one was prepared. Governments all over the globe were in extreme panic as a mysterious virus had swept throughout all major cities. It started out with people simply being sick. Then people began to drop like flies. Reanimating into bloodthirsty creatures soon after.
A day after the apocalypse was when the survivor groups started. People looking for food, shelter, weapons, and water, basically all the things needed for survival in this new world. Shawn Flynn and Grant Cohen were originally part of one group. But a sudden zombie attack had caused multiple members of the group to seperate, including the two men. Sadly for them. Things were only going to get worse from here.
- Part 8 of Saudade AU Stories
The Inheritance Game by theAlmostPorcupine
Fandoms: Bendy and the Ink Machine
01 Dec 2019
Once again, you ask Uncle Joey what this has to do with anything.
He meets your eyes. "When I go, I want to leave my business to you – all my brands and properties. Everything I own."
Everything? You want it, don't you? Do you think you can handle all that responsibility?
He leans forward. "But-"
Of course there's a but.
Eighteen years ago, Bendy disappeared, and Joey Drew wants his Bendy back.
Bumblebee and the Ink Demon by Tigressa101
Fandoms: Transformers - All Media Types, Transformers: Prime, Bendy and the Ink Machine
01 Dec 2019
A piece of the Allspark's former crystal casing is stolen and used to make lost history repeat itself. Bumblebee is forced to deal with a lot more than he bargained for when a supposed cartoon character from long ago seeks to steal back the last two people required to complete his revenge.
- Part 1 of Transformers - The Nightmare Universe
We Watched From Afar by PipesFlowForeverandEver
Fandoms: Bendy and the Ink Machine
01 Dec 2019
Two souls merely a part of the studio- one from the lifeblood and the other forever escaping from it. One searcher tries to help another newly born as bigger things happen in the studio around them. The ink demon is hiding something just behind the surface of the ink, and so they watch Sammy and his undead victim of sacrifice learn about their existence and how to care for each other just as they do.
Takes place alongside the Hymns of Struggle plot.
- Part 18 of Hymns of Struggle
A different loop by BoredKidLikesBatim
Fandoms: Bendy and the Ink Machine
30 Nov 2019
Joey Drew was getting nervous watching his old pal fighting for his life and continuing the loop the exact same way he did before. His old pal was getting closer to setting them free and Joey just couldn't allow this to happen. So why not change the story a bit? Why not turn Henry into a eight year old, both physically and mentally?
There was only one thing Joey didn't consider:
The ink machine was made to turn his workers into cartoon characters. And these were never meant to hurt children...
Circles of the Mind by Demon Dreams (ScribeAzari)
Fandoms: Bendy and the Ink Machine
30 Nov 2019
After finally reaching the door to the outside world and singularly failing to get it open, Sammy and the others have to deal with the discovery of how very trapped they are, and figure out where to go from there. In the meantime, not everything's adding up, and it's hard to know what you did or did not do when you can't remember.
- Part 4 of Lost and Found
Reeling Off the Wheel by RobBoyBlunder
Fandoms: Bendy and the Ink Machine, bendy - Fandom, Batim - Fandom
29 Nov 2019
Henry Stein has been trapped in the studio for a long time, endlessly repeating the cycle mindlessly wishing for a way out- a break in the mundane that could possibly change things. When that break finally comes to him however in the form of a familiar face yet unfamiliar friend, things begin to break loose upsetting the balance. As the story diverges from its path while Henry learns new secrets about exactly how the studio has been running beneath him, the world he came to know begins to show a whole new level of horror and mystery. Who and what is the Ink Demon? How did it all come to be in the first place? What's really been going on this whole time that he hadn't known before? Making new friends while coming to re-face old enemies, Henry must learn the answers to find a way out before it's too late and the reel breaks and falls off past the point of return.
Friends With a Mouse by Shadowtheweasel
Fandoms: Bendy and the Ink Machine, Epic Mickey (Video Games)
28 Nov 2019
Mickey was walking through toon town when he sees a young demon nervously looking around the corner. Maybe this is the start to a brand new friendship that will trespass time and experiences.
- Language:
- English
- Words:
- 1,283
- Chapters:
- 1/9
- Kudos:
- 3
- Hits:
- 60
Cake Time! by RoseBloodCat
Fandoms: Bendy and the Ink Machine, The Borrowers - All Media Types
28 Nov 2019
There's a tempting treat in the back offices, one that Henry knows can get him in trouble, but neither he nor the Studio's Janitor can resist.
Not that Wally WANTS to resist it, mind you. (Too bad Henry got there first.)
- Part 3 of Pocket Animator AU
- Language:
- English
- Words:
- 916
- Chapters:
- 1/1
- Kudos:
- 9
- Hits:
- 81
Bendy and the IRL AU by RavenGryphon
Fandoms: Bendy and the Ink Machine
24 Nov 2019
What if Bendy was pushed out of the studio and into the real world? Can he handle the world? More importantly, can the world handle Bendy? Warning: shameless Bendy/Sammy shipping.
Benevolent by leemon
Fandoms: Bendy and the Ink Machine
24 Nov 2019
Audrey appears in Joey Drew Studio. She does not remember who she is, as well as where she is. Everywhere in the studio, she finds different audios and notes, telling the story of Sammy, Susie, Joey and a thing they called 'Benevolent Demon'. In the last audios, that she found she hears sounds of a fight and then a deep, husky voice, screaming: 'Run!'
Chaos by phantomthief_fee
Fandoms: Bendy and the Ink Machine
24 Nov 2019
Henry finally manages to destroy the machine, but doesn't expect what happens afterward.
Ensign: The Adventure by theAlmostPorcupine
Fandoms: Star Trek, Bendy and the Ink Machine, Doctor Who (2005), Fullmetal Alchemist: Brotherhood & Manga, Star Trek: The Next Generation
24 Nov 2019
You've just graduated from Starfleet Academy, and you're excited about your first assignment. It's always been a dream of yours to explore the stars, out among the mysteries of the universe.
But you're about to discover that some of the greatest mysteries come from your own backyard. Do you have what it takes succeed? Can you even make it to your first assignment? Or are you just some disposable new recruit?
Depending on your choices, you may...
...outwit Lore.
...travel in the TARDIS.
...spar Edward Elric.
...prevent Joey Drew Studios from turning into an endless nightmare.
...get kicked out of Starfleet.
...be exterminated by a Dalek.
...rot in an Amestrian prison.
...unleash a demon on the universe.
...or even earn your first promotion for solving the puzzle that plagues multiple franchises, among many other adventures.
Studio of Nightmares by Captain_Randomness
Fandoms: Bendy and the Ink Machine
23 Nov 2019
Elizabeth was always told that she should never go to Joey Drew Studios. But when her father receives a letter from Joey Drew himself and doesn't come back, she decides she should go looking for him.
Unknowingly she plunged herself into dangers unknown and being followed by a certain ink demon.
An Unlikely Bond by Anart617
Fandoms: Bendy and the Ink Machine
22 Nov 2019
You're just a normal girl, like everyone else trying to survive the big city. One day an ink demon appears in the street on the way home, causing a ruckus. Later, you meet the ink demon again, but he's not out for blood; rather, a home. Distrustful, but without any options, you let him into your home...and from there our fun begins.


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Quick filter: Done! • Soon – Beta testing • Started doing something • All of them
Gadget visual options
For every gadget provide full alteration options such as:
-padding options (particularly to event gadgets)
-border options1 vote
Add 2 and more Event details gadgets on the Events Details System page
I wish I could add another Event details gadget to optimize the page for tablets.
It looks very narrow on screens with 800-1366 px width so I would make different gadgets with different CSS for each screen.0 votes
- Don't see your idea?


text:
Albayalde promises speedy benefits to relatives of SAF who died in line of duty
August 23, 2019
Police General Oscar Albayalde on Friday vowed to the families and relatives of fallen heroes of the Special Action Forces that they will fast-track the release of their benefits.
The statement of the head of the Philippine National Police ( PNP) came after parents of a patrolman who drowned during training claim they have not received their benefits.
In an interview with reporters at Taguig City, Albayalde said they will check with the survivor officer.
"Usually we have a survivor officer there. We will check on the person since we don't want to add burden to the relatives if they will be the one to fix their benefits," he said.
"We promise and commit to the relative that we will fast track the claiming of benefits," he added.
Albayalde said not only members of SAF but all police officers receive benefits.
"Especially those who died in line of duty, in the performance of duty they received through insurance, their savings from PNP and from the Office of the President," he said.
The PNP chief said all officers receive full benefits but it depends on how much they can get.
"I'm just not sure how much came from the Office of the President. On the PNP, it depends also on how much he saves for his insurance... from us it's around P300,000 to P400,000," he said.
Based on their data, since 1987, around 200 SAF troopers sacrificed their lives, with eight were recorded for 2019.
The latest fatality is Police Major Emerson Palomares, a SAF officer, who was allegedly killed by a policeman inside Camp Bagong Diwa Monday afternoon.
Albayalde debunked claims jealousy caused Palomares' death.
"It so unfortunate and we are closely looking into it, on why it happened and why he was allowed when more or less (he is) armed," said Albayalde.
The PNP chief said these cases are very few compared during their time "because of the level of discipline that we have now in PNP. Ella Dionisio/DMS
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Search Site
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Communities: Autonomous Systems, Directed Energy, Non-Lethal Weapons, Weapon Systems
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... testing lasers that can talk. Huh? Weapons researchers at the U.S. Department of Defense have been ... battle in as few as 5 years. A video shared by the news site features the weapon saying, "Stop or we'll be ... the first time lasers had something to say. Researchers at MIT are developing a laser for public use that ...
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Broadcast burning by helicopter 26 km up the Holmes River in 1982. Skid trails visible on the right side of hill.
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FS: 2019 OMEGA Planet Ocean 43.5 with Extras
Posted by ZK2336 in forums.watchuseek.com
$4,750 $1,250 above median
FS: 2019 OMEGA Planet Ocean 43.5 with Extras
Posted by ZK2336 in forums.watchuseek.com
$4,750 $1,250 above median
This watch was purchased by me from an AD April 2019. Watch comes with all boxes, all original paperwork, additional OEM straps (NATO, Rubber) and Ploprof clasp attached to a rubber strap. This watch is a great way to enjoy a Planet Ocean with the benefit of multiple strap choices included. Watch keeps excellent time at +2 spd per my wearing habits. I was planning on keeping this one for the long haul and I'm not excited to see it go but I'm chasing a grail. Watch is in great condition which I tried to accurately capture in the pictures. I will be happy to answer any questions and provide additional pictures.
Asking $4750 OBO to your door! Prefer a U.S. sale
Planet Ocean Specs:
Crystal: Sapphire
Movement: Automatic
Calibre: 8900
Case: 43.5mm
Strap/bracelet: stainless steel
Bezel: Unidirectional
Power Reserve: 60 hours
WR: 600 meters
Estimated Private Party Value $2,850 — $4,095
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|Omega Seamaster Professional Planet Ocean Co-Axial Master Chronometer 600m 45.5
Includes Boxes, Booklet & Cert
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So it's not uncommon for people to carry excessive amounts of fat (that we can't see) around their vital organs despite not appearing to be overweight at all. These people have a phenomenon known as "skinny fat." Skinny fat refers to someone who's weight outwardly looks trim for their height, but have high levels of visceral fat inside and are susceptible to the same health problems as someone who is overweight such as high cholesterol or hypertension.
Luckily, exercise can help spur things along when it comes to that pesky stomach fat. "Visceral fat responds well when… [you] start exercising and watching your calories and what you eat," Harris-Pincus says. And while endless crunches aren't your ticket to a flat stomach, it is still important to train your ab muscles. "Everything radiates from the center of your body – your balance, your posture, your functional movement," says Joe Ardito, founder of Fit Crush NYC. "You can perform better when you have a strong core."
Yes, that is the sound of you drinking water. A lot of it. "People confuse thirst for hunger," says Pamela Salzman, a certified holistic health expert and cooking instructor. "Instead of automatically reaching for another snack, have a glass of water first. Most of the time that'll do the trick, but if not, then you're in the clear to grab something more filling." But not all waters are created equal. Mineral waters, while great for helping you hit your daily calcium and magnesium needs, are often high in sodium — a common culprit of bloat. And coconut water gives you some potassium…but for 45 calories per cup (and there's usually more than one cup in a container). It's a better bet to reach for standard purified water — and eat a banana if you want the nutrient boost — or grab alkaline water, which can help prevent your bones from getting weaker.
Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.
Avoid over stuffing yourself at meals; eat small meals throughout the day. Chewing gum and drinking with a straw can cause excess air to gather in the digestive tract. Carbonated beverages, spicy foods, large servings of beans or cruciferous vegetables, dried fruits and fruit juice often induce gas and bloating. If you're lactose intolerant, avoid dairy products to help reduce belly swelling; make sure you obtain important nutrients, such as calcium and vitamin D, from milk alternatives or other fortified foods.
Juice a lemon or lime and add a few slices of the peels into the cup. Then cut up strawberries and include herbs such as mint and tarragon into the mixture. Pour hot water over it and let this mixture settle together. Remove the lemon or lime peels and transfer the mixture to a jar. Pour cold water and ice and then add honey, depending on your preference. Drink away!
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
The zero-calorie tag is particularly tempting when you're desperate to drop fat, but honestly you'll see better results if you avoid any artificial sweeteners in your diet. According to the Harvard School of Public Health, when your brain registers something as sweet but fails to get those calories associated with it, it causes your body to seek them elsewhere, leading to excess calorie intake. In addition, popular sweeteners like Splenda are 300-600 times sweeter than real sugar on average, and consuming them may send your sweet cravings through the roof, potentially leading to poor food choices. Steer clear of the fake stuff and reach for the real stuff in moderation if you absolutely need something sweet. However, if you're really serious about getting rid of your excess fat it would serve you best to avoid added sugar at all costs.
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it's not just because you tend to reach for high-fat, high-calorie fare when you're stressed, though that's part of it. It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
Something smelly here. I am no regional expert but it is clear that Mariupol and its port can be and is accessed far more easily by Ukraine by land, rail and air, and is part of Ukraine i.e. no border to cross. Besides they have other Black Sea ports other than this one which just happens to be on the Sea of Azov, given away to Ukraine by Ukrainian Soviet premier Kruschev when it was in the SU so it didn't matter then. The SU is no more, so this Russian-populated pocket ended out in a hostile state.So the question is begged : why did Berlin puppet Poroschenko provoke this incident?Putin is stating the obvious, and we are complete mugs to get drawn into something that would not be taking place without the Berlin-Brussels land grab back in 2014 that is behind the whole mess, and taken for mugs by an organisation that has treated us like dirt. Madness to get involved with this...
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
It seems counterintuitive to feed the microbiome foods with antimicrobial properties, but studies show that garlic only goes after bad, inflammation-causing bacteria while leaving good bacteria intact. It's also rich in inulin, the fiber that helps the body digest food more efficiently and steadies blood sugar. Add fresh chopped garlic to tomato-mozzarella salads and stir-fries, or sprinkle garlic powder onto meats and fish before grilling.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body's production of insulin. The result is worse than just being generally overweight; you're looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
Your diet should contain an absurd number of veggies if you're looking to melt fat away—broccoli being one of them. "When it comes to vegetables, which are very important, I would definitely throw broccoli as No.1," says White. Broccoli is low in calories and high in fiber, which means it's going to fill you up, keep you full, and stop any unnecessary craving-driven eating later. One cup of the green stuff contains close to 3g of fiber for a measly 30 calories. It's also an excellent source of iron, calcium, and vitamin C, which will encourage greater blood flow to the muscles, support healthy bones, and increase immunity.
The 2003 research indicated that exercise is a top weapon against visceral fat, backed up by a 2011 study which found that aerobic exercise is basically a magic bullet. Aerobic exercise is known to most people as cardio — activities such as running and cycling, as opposed to resistance training (where you lift heavy stuff around). While participants in the study worked fairly hard (jogging 20km per week at a high intensity), the researchers said lower-intensity but longer workouts should have similar benefits.
People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI), which uses a ranking system of 0 to 100, cause more rapid spikes in your blood sugar, in turn triggering the release of cortisol when glucose levels crash. The constant up and down of your blood sugar levels can also lead to insulin resistance — the first step on the road to type 2 diabetes. To help keep cortisol levels stable, choose low-GI foods (with a rating of 55 or less) like beans, lentils, and chickpeas, instead of high-GI options like white rice and potatoes. To find the GI rating of your foods, use the University of Sydney's database at glycemicindex.com.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they're high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories' worth of peanuts a day to their diet gained no excess weight at all.
1. The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 seconds.
A study from Canada's McMaster University (partly funded by Dairy Farmers of Canada) put women on several different diets (lower protein, low dairy; lower protein, medium dairy; higher protein, high dairy) and found they all lost the same amount of weight — but that the higher-protein, high-dairy group lost the most belly fat while also gaining and holding onto the most muscle mass. "It seems… increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body," said Andrea Josse, lead author of the study.
A University of Michigan study found that lab rats who nommed on a diet enriched with powdered blueberries had less abdominal fat after 90 days than rats who ate a standard diet. The researchers suspected that blueberries are so good at targeting belly fat because of their high levels of phytochemicals, a naturally occurring antioxidant. FYI, blueberries are also an excellent source of fibre.
Canned tuna could be your solution to a flatter belly — and it'll only cost you around 80 cents a pop. "Canned tuna — as well as other fish — is an excellent source of omega-3 fatty acids," Taub-Dix days. "Besides promoting heart health, omega-3s help you ditch pounds by keeping you feeling satisfied while repairing and replenishing muscles." Win-win, much? Instead of making tuna salad with fatty mayo, try Greek yogurt instead. The mix makes the perfect filling for a healthy lettuce wrap or stuffed into an avocado half.
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
Excess weight is unhealthy, but extra abdominal weight is especially unhealthy, according to some experts. Abdominal fat cells are more than just stored energy. These cells make hormones and other substances that can impact your health. Some experts say that too much belly fat increases your risk of heart disease, stroke, breast cancer, diabetes, gallbladder problems, high blood pressure and colorectal cancer.
The options for spin today are growing to be more intense and more entertaining at that, with options like SoulCycle, Flywheel, CYC fitness, and your local gym's trusty spin class. Locking into a bike will not only skyrocket your fat burn, but the pack mentality may cause you to work harder in an effort to keep up with and surpass your fellow riders. "I definitely would put spinning up there as one of the best fat-burning workouts. First of all, you have that great social scene and music coming together [to boost drive and motivation]. Weight training can sometimes be boring alone, but adding spinning makes things more interesting," says White. Researchers at the University of Southern California's Department of Preventive Medicine found that when you work out with others, you're more likely to enjoy your sweat session. When you enjoy something, you're more likely to stick to it long-term. It's a simple concept, but when it comes to losing belly fat it's particularly important because fat loss is a marathon, not a sprint.
Eating foods that seem to target belly fat is just a starter strategy for getting rid of that gut. You'll see better, faster results if you exercise, too. In fact, just being more active in general helps. In one study of office workers, just standing up more often helped melt 1½ inches from people's waists. It doesn't take much—just a few extra hours a week of exercise may produce results. Learn how 3 extra hours of exercise per week affected belly size in a recent study.
Something smelly here. I am no regional expert but it is clear that Mariupol and its port can be and is accessed far more easily by Ukraine by land, rail and air, and is part of Ukraine i.e. no border to cross. Besides they have other Black Sea ports other than this one which just happens to be on the Sea of Azov, given away to Ukraine by Ukrainian Soviet premier Kruschev when it was in the SU so it didn't matter then. The SU is no more, so this Russian-populated pocket ended out in a hostile state.So the question is begged : why did Berlin puppet Poroschenko provoke this incident?Putin is stating the obvious, and we are complete mugs to get drawn into something that would not be taking place without the Berlin-Brussels land grab back in 2014 that is behind the whole mess, and taken for mugs by an organisation that has treated us like dirt. Madness to get involved with this...
Having good posture doesn't just make you look more confident — it's also a great way to flatten your tummy. Whether you're sitting at your desk at work or taking your dog on a walk, Harvard Medical School says good posture trims your figure, building up your core almost effortlessly and helping you get rid of belly fat as you go about your daily routine.


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By Lassiter Strome. Kitchen Cabinets. At Tuesday, July 02nd 2019, 03:29:06 AM.
If you know you would like to have grey cabinets in your kitchen, the first step is to look at your choice of grey. Would you like to have light gray kitchen cabinets, or are you interested in using a darker color?
Advances in water-based paint formulas have made it much easier to use latex paint for kitchen cabinets. Many latex paints are now produced with greater durability for cleaning and can stand up to a good scrubbing. This is a must for a kitchen, so definitely look for a paint that is described as washable for your cabinets.
Most cabinet doors still use a form of contoured design, in which frames and panels are constructed so that the cabinet faces are dimensional rather than flat. This raised panel design, such as is found in Shaker-style cabinets, gives a very traditional look. However, flat-panel doors, otherwise known as slab cabinet doors, are increasing in popularity, largely because they lend a modern look to any kitchen or bathroom.
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R.P.S. Supply Co., Ltd. was established in 1990, the business operations focus to import and we are the distributor in many range of products. The business types are included the Welding machines, Gas Cutting Machine, Plasma Cutting machine, CNC cutting machine and equipment to utilize in welding and cutting works.
Currently the company has gained the trust of many world-class brands to be the distributor agent. Our products are applied in the welding industries from all over the world. According to the client satisfaction and the worth of investment in maximum.
• Plate and pipe cutting
• 1,000 W power source
• Traverse speed 80 m/min
• Maximum cutting thickness 13 mm
• Maximum width 3 m
• Guillotine shearing
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