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- I wanna try 35
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Bobbi Brown, Lancome, YSL - 3 Steps to my Brilliant Fall Lip Look
Want to see my current go-to look for a bold, bright brown lip look perfect for fall? 🍂
💄 Products:
▷ 1. Bobbi Brown Lip Pencil ($27)
I love this pencil, as you can clearly see - it's been sharpened down to about half the size it was when I bought it X months ago!
▷ Lip Liner Shade: Chocolate
I love this shade because it really complements the tone of my skin. It just blends in seamlessly to give me a defined yet natural lip!
Do you blend your lip liner, and if so how?? (I always end up smacking them together and it works great)
▷ 2. Lancome Le Monochromatique
This is a true do-it-all makeup product. I can use Le Monochromatique as an eyeshadow, a lip tint and a blush and I never get tired of it. It comes in a bunch of shades as well, so depending on the color, the Le Monochromatique can literally do anything!
▷ Le Monochromatique Shade: Ooh La La
A shimmery gold brown color with velvety pigment that lasts.
and finally…
▷ YSL Rouge Volupté Shine
This is my go-to for a nice natural tone with a brightening finishing touch to my lip look…. and just look at that packaging. How could you not love this lipstick?
▷ YSL Rouge Volupté Shade: Nude Sheer
That's it! 3 steps, 3 products, one beautiful lip color for my skin tone.
What shades complement your skin tone? Let me know in the comments.
😍 & Click "I Wanna Try" if you want to try any of these products!
💖 Malvika
All comments (30)Sign In to comment
Roxanne Brown
For the fall season my go to lipstick look is MAC's Prep+Prime before I use anything, MAC's Hellborne lip liner and Fenty Beauty Gloss Bomb in Fenty Glow💄👄
- Likes (3) Show Replies (0)
I'm a classic dark red type of girl. Colourpop lippie pencil in overtime, Lime crime velvetine matte in red rose, and topped with Lime crime wet cherry gloss in cherry slime for a fun shimmer.
- Likes (1) Show Replies (0)
I always have moisturized lips. I exfoliate as needed and apply lip balm throughout the day. I like natural colors and fall is perfect for my favorite shades. I shop more by color than brand. But no matter what, my lips must be soft and moisturized!
- Likes (0) Show Replies (0)
These colors look amazing! For my fall look I like red and oranges and I do blend lip liner with lipstick!
- Likes (0) Show Replies (0)
Valerie Pfeil
Those colors look great on you!
- Likes (2) Show Replies (0)
Shop Products Mentioned Above


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subset: commoncrawl


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Ajaccio 3-light retro floor lamp matte white
Ajaccio 3-light retro floor lamp matte white, is a typical example of retro design.
The beautiful teardrop lampshades of this floor lamp are reminiscent of the sixties.
Now in a contemporary matte white color.
All three metal hoods are of course adjustable and can almost point to any direction.
Hereby allowing you to illuminate your living room or office in any desired way.
The retro floor lamp is equipped with E27 sockets, making it suitable for almost all types of light sources.
The floor lamp comes with an on / off switch but is of course easy to dim with a commercially available plug dimmer.
Do be cautious on whether the desired light source is dimmable.
Height 165 cm
Total width 46 cm.


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Quickly add a free MyWikiBiz directory listing!
Directory talk:Huntington Beach, California
MyWikiBiz, Author Your Legacy — Saturday December 07, 2019
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Congratulations! Someone from Huntington Beach just arrived at this page, thanks to a #1 search result for Huntington Beach directory on Yahoo! Way to go! -- MyWikiBiz 21:24, 20 October 2008 (PDT)


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Lust of the Vampire Girls
A man loses his better half after a puzzling occasion. As he attempts to discover her he understands that there are evil things going on in his town. In the long run, he has compelled to battle an army of vampire young ladies drove by an insane Nazi specialist.


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This Snuffle Mat is approx30cm x 40cm, it is handmade in New Zealand and is perfect for a large dog or if you plan on feeding your dog in his Snuffle Mat. There is plenty of room to hide treats or feed your pooch in the long strands of fleece. Your pet will love snuffling away to find the hidden treats in the thick layers of fleece. It can also be used to slow down a fast eater, put an energetic puppy to sleep, entertain an inquisitive mind and calm an anxious dog. Snuffle Mats are made to last so you will not be wasting your money on a toy that will be in pieces in a week.
Large Snuffle Mat (as per picture)
Our SnuffleMats are made with thick safety rubber and long strands of fleece. Each strand is double knotted so your dog cannot pull them out. Washing a SnuffleMat is easy - wash it in the sink with soap and water or use a hose.
We recommend when first introducing your dog to the SnuffleMat to fill it with treats and take it away. The dog will then associate the Snuffle Mat as a treat dispenser not a toy and will not play with it or chew the rubber. If you do have any issues please get in touch and we can discuss further. Because Snuffle Mats can not be reused we do not offer returns or refunds.


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AVAILABILITY : Available Notify me of updates to Teacher Voice Sports Grey Short Sleeve
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Don't Make Me Use My Teacher Voice! This school themed design is perfect for the teacher in your life! This classic fit, pre-shrunk, jersey knit tee is 6-ounce, 90% cotton 10% polyester.
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Love is in the Hair Short Sleeve Women's Tee (Violet)
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Viral News
Yahoo boys unleash ferocious dogs on EFCC operatives in Ibadan
The Economic and Financial Crimes Commission, EFCC operatives in Ibadan have been attacked by dogs unleashed on them by suspected yahoo boys.
According to reports, officers of the commission had stormed the suspects' hideout at Agara area of Ibadan at the early hours of the day.
The officers were however faced with stiff resistance as one of the suspected fraudsters was reported to have instructed the guard to release their ferocious dogs to attack the operatives.
The trick, however, failed to work. It rather tasked the detectives to display their dexterity and professionalism. They were able to dislodge the dangerous dog, carry out extensive search on the apartment and effect arrest of the suspects, The Nation reports.
Again, out of desperation to conceal useful information that could help the commission in their investigation, one of the suspects smashed his android phone with the intention to destroy the gadget and deny access to the data therein.
The attempt equally failed as the operatives took possession of the broken phone and deposited it with the forensic unit for proper analysis of the recovered data.
Suspects arrested in the operation are Paul Afolabi, Balogun Ibrahim Adebayo, Izu Ibobo Chukwunalu, Abe Tolulope, Onifade Gidion Idowu, Komolafe Tosin and Igwe Kinsley Otuu.
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Canyon residents trust QuiGig to find the best Photography, fast.
Canyon is listed as one of 500 places in the US with highest relative population in their 20's. Why does this matter for someone who provides or needs Photography in Canyon? Because of the recent college graduates jumping right into the gig economy , it is the optimal place to find freelancers to do photographing .
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This page is dedicated to connecting residents of Canyon, Texas, to offer or receive Photography. In developing the content of this page, we have used the US Cities Ranking Database, which considers the following zip codes in Canyon :
79015, 79016
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1. Dissenters' meeting house certificates and registrations for Bristol and Glouscestershire, 1672-1852 [2018]
3. Answers to the reasons, lately published by the independents, in support of their malicious combination : the freeholder, no. 1 : the public having been promised an answer to the reasons above-mentioned, in a paper published on Monday, under the title of Observations on those reasons: the following refutation of the malicious calumnies they contain, is now submitted to the candid world [1769]
4. Protestant nonconformist texts [2006 - ]
Online 6. Lecture III "The Protestant principle--right to dissent" [1966]
7. A view of the nature, [electronic resource] : order, & communion of the churches of Christ, as exhibited In the New Testament: extracted from Dr. John Owen's treatise on evangelical churches. With an appendix on scripture presbytery [1797]
8. The Case of the Protestant dissenters, with reference to the test & corporation acts [electronic resource]. [1789]
10. The case of the proprietors of Boston West and Skirbeck Quarter, [electronic resource] : in the county of Lincoln, in respect to the inclosures of their commons [1771]
12. The case of the petitioners against the Bill, for dividing and inclosing the Holland Fen in Lincolnshire [electronic resource]. [1767]
14. Case of the petitioners against a bill, for establishing a nightly-watch within the city of Bristol [electronic resource]. [1755]
15. The Case of the Protestant dissenters of Ireland with respect to the sacramental test humbly represented to the legislature [electronic resource]. [1733]
16. The Case [of] the poor of the kingdom of Ireland, stated and considered, upon the common principles of Christianity [electronic resource]. [1729]
17. The Case of the Protestant dissenters of Ireland, in reference to a bill of indulgence, represented and argued [electronic resource]. [1719]
18. The Case of the petitioning-receivers, under the trustees appointed for sale of the forfeited, and other estates and interests in Ireland [electronic resource]. [1703]
19. Bentivolyo, or, Good will to all that are called unconformists, or, To all the people of God [microform] [1667]
Journal articles, e-books, & other e-resources
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Pharrell Williams & Robin Thicke Lose 'Blurred Lines' Battle Against Marvin Gaye's Estate
On Wednesday (March 21st), a Los Angeles, CA federal appeals court upheld a $5.3 million copyright infringement verdict against Pharrell Williams [More]
On Wednesday (March 21st), a Los Angeles, CA federal appeals court upheld a $5.3 million copyright infringement verdict against Pharrell Williams [More]
Pharrell isn't slowing down with "Yellow Light." He drops another contribution to the "Despicable Me 3" soundtrack with another tune called "There's Something Special."
Much like his contribution to the first "Despicable Me" movie with his smash single "Happy," "Yellow Light" takes on more of that light-hearted, youthful feel, and the video follows suit.
Sending a message of love in the face of hate, the concert took place at the Emirates Old Trafford and was a star-studded fundraising concert that raised $13 million for the We Love Manchester Emergency Fund.
There were a few awkward moments during Sunday night's Golden Globe Awards and Pharrell Williams' new film 'Hidden Figures' received some of that attention. Before the launch of the ceremony, NBC red carpet reporter Jenna Bush Hager chatted with Pharrell about "Hidden Figures"...
In case you missed it, gospel singer and pastor Kim Burrell is receiving a ton of backlash for her sermon that surfaced in a video on Friday (Dec. 30th) which shows Burrell preaching about "perverted" homosexuals. However, Burrell's songmate Pharrell is speaking out against Burrell's inflammatory comments...
Many musicians aren't taking that sitting down; many artists are supporting Thicke, Williams, and T.I. as they appeal the "Blurred Lines" copyright infringement verdict.
Their lawyers are now seeking to appeal the verdict or order a new trial on the grounds that "a cascade of legal errors" led to the decision. They claim the judge gave faulty instructions to the jury.
Yesterday (Oct. 26), footage of the artists testifying in a deposition to the Gaye family lawyer Richard Busch was released by U.S. District Judge John A. Kronstadt. The footage was ordered to be kept under wraps to prevent it from influencing the jurors in the case...
Much like his mega-hit "Happy," "Freedom" sounds optimistically carefree in all its a finger-snapping glory, but listen harder: the lyrics are a bit deeper as he preaches about finding onesâ individuality.


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wmccarley opened a new issue #5792: Extend autoSkipNonRecoverableData to apply to missing Schemas in Bookkeeper URL: https://github.com/apache/pulsar/issues/5792 **Background** Pulsar uses bookkeeper as the storage mechanism for data/cursors. In #1046 a flag was added by @rdhabalia : _autoSkipNonRecoverableData_ that allows an admin to tell the broker to disregard missing ledgers and skip ahead. This helps in certain scenarios where the ledger is gone and it is unrecoverable (or not worth recovering.) This flag helps prevent users from getting stuck with NoSuchEntryException/NoLedgerException when the bookkeeper cluster has suffered data loss. **Is your feature request related to a problem? Please describe.** The _autoSkipNonRecoverableData_ flag does not solve the problem where the topic has a schema attached (stored in bookkeeper) and the ledger containing that schema goes missing. In this situation clients will receive NoSuchEntryException/NoLedgerException exceptions. Even if the admin unloads the topic the problem will still continue to occur until the admin deletes the schema There are two key problems: If the admin has never seen this issue before they will probably spend time checking stats-internal to see if the ledger is a cursor or if it contains entries. However the referenced ledger will not appear anywhere in stats-internal. The _autoSkipNonRecoverableData_ ostensibly exists to prevent users from getting stuck with NoSuchEntryException/NoLedgerException when ledgers go missing but it doesn't apply to missing schemas. **Describe the solution you'd like** Modify [BookkeeperSchemaStorage](https://github.com/apache/pulsar/blob/master/pulsar-broker/src/main/java/org/apache/pulsar/broker/service/schema/BookkeeperSchemaStorage.java) to check _autoSkipNonRecoverableData_ and behave accordingly. Add additional output to stats-internal to show schema information including the ledgers that are used for schema storage (if the default BookkeeperSchemaStorage implementation is being used.) **Describe alternatives you've considered** Rather than modify BookkeeperSchemaStorage the broker code could be modified to catch the missing ledger exception and hide it if this flag is set. A different boolean flag could also be used to control this behavior if there is a scenario where the admin wants to skip missing schemas but not missing data (or vice-versa)
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I am now free and my eyes are open to what the enemy was doing..... Read More...
For the first time ever, I realised that God loves me, that I matter to Him and that I am important to Him. I also realised that I can make Jesus Lord of my emotions and that my emotions are part of me. I experienced His goodness and love and I am so thankful for what He has done.
- Centre: Ellel Pierrepont, Surrey
- Event: Getting to the Root of the Problem


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Christenings, Weddings & Funerals
Many people approach the Church when something happens in their lives which makes them think about God. Often it is when they have a baby, when they want to get married or when someone they love dies.
These are important moments in your life and we want to help you in the best way we can. Please click on one of the headings above if you want to find out more.
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The coming week...
Weekly Leaflet
Monday 9th December
2.15 pm Tiny Tots in the Breakspear Room
7.30 pm Bell Ringing Practice in St Lawrence
Tuesday 10th December
10.15 am Tuesday Coffee in the Breakspear Room
7.30 pm Youth Club meets in the Church Hall
7.30 pm Mothers Union Supper in Breakspear Room
Wednesday 11th December
NB Office will open slightly later at 10.30am
11.00 am Mothers Union Advent Reflection in Breakspear Room
11.15 am Quiet Reflection in St Lawrence
12.00 noon Eucharist (Mothers Union Corporate Communion) followed by a light lunch
3.30 pm Messy Church meets in the Methodist Church
7.45 pm Choir practice in St Lawrence
Thursday 12th December
10.30 am Home Communion in Hanover Gardens
6.00 pm AL JMI Christmas Concert in St Lawrence
Friday 13th December
10.00 am Craft morning in the Tin Church
10.00 am AHAL Coffee in Henderson Hub, Abbots Langley, High St
2.00 pm Ascension Acorns in the Tin Church
2.00 pm Craft & Conversation in the Breakspear Room
6.15 pm Youth Choir Practice in Breakspear Room
Saturday 14th December
3.00 pm Wedding of Simon Kirby and Claire Woodward in Bedmond, Tin Church
7.00 pm Caritas Harmony Ladies Choir in St Lawrence. A concert in aid of Friends of St Lawrence
Sunday 15th December
8.00 am Holy Communion
9.30 am Parish Communion with Seekers and Creche at St Lawrence
11.15 am Holy Communion at Bedmond in Tin Church
6.30 pm Evening Prayer in St Lawrence


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Lovely chalet with beautiful views and enough bathroom/toilets for 14 people. Fantastic location at the side of the slope. Would definitely rent again.
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Look Ahead: Trint Launches Realtime Transcription for Live Events
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These days, it's becoming vital to quickly cover a live event and verify what speakers have said. According to JeffRead more
When DallasNews, GuideLive, SportsDay, SportsDayHS and Al Día readers visited their websites in August, they were greeted with a newRead more
After Hearst Connecticut Media reported on a lawsuit alleging past sexual abuse at the Boys & Girls club in Greenwich,Read more
Just outside of Boston one of the first suburban cities you'll encounter is Newton, Mass. According to Scott Allen, assistantRead more
What if news publishers could track a digital subscriber's journey from start to finish? That's what a recent report publishedRead more
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Two Arizona State University (ASU) journalism professors, Kristin Gilger and Julia Wallace, record the achievements and challenges that women haveRead more
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Four years ago, the San Francisco Chronicle created the SF Homeless Project, which brings together a consortium of media organizationsRead more
Whistleblowers face many challenges, both before and after releasing information, which is why The Signals Network (TSN) has created theRead more


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Two years ago, Krista lost over 100 pounds by eating right and exercising regularly - embodying what nutritionists have been saying all along about combining the two to get the results you want. Now, her passion for writing and helping others get on-track comes through every single day in her blog as she dishes about food and recipes, fun races and 5Ks, her family and her life as a pharmacist.
At the end of the summer (August) I weighed myself again and found out I had lost 10 pounds since January. I didn't get down on myself when it felt like I had working so hard for little progress, but instead decided I was going to kick it hardcore into gear. It was at this point that my healthy habits were formed and I could continue in the direction of a healthy lifestyle. I could work harder in the hopes of seeing results. I realized at this point going forward it would be more of a mental battle than physical battle. The habits were formed, but I needed to continue believing in myself, staying encouraged, and thinking positive. I tried my best.
People who get enough sleep tend to weigh less than those who don't. Additionally, researchers found that well-rested dieters lost more fat than those who were sleep deprived, who lost more muscle. "Whenever I don't sleep enough, I'm ravenous the next day," says Weil. To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.
In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn't really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I'll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.
The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult. For example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In someone who is 200 pounds (90 kilograms), it's 10 pounds (4.5 kilograms).
When Addison was not even one year old, I saw this commercial one day. I still remember it like it was yesterday. She was taking a nap and it came on the television. It was about this anxiety medicine that had begun to be linked to so many birth defects. It was a commercial for a law firm asking you to call this number if you had taken the medicine and gave birth to a child with a defect. I was in shock. It was the medicine that I had literally gotten off of two months before Addison was conceived. I cried and cried at the thought of what could've happened to Addie had I not "woken up" that day in January 2007.
Hey Adam, it's great to see you're leading a healthy lifestyle and reaping the benefits of a good diet and exercise. My question is, what do you recommend for someone who isn't overweight per se, but could still afford to lose a few pounds? I have less than 20 lbs that I need to lose before I get a flat stomach to start working on my abs. I'm a taller guy (above 6ft) if that makes any difference. What kind of exercise should I be doing?
Not only does strength training tone your body and help to prevent injuries, but it also increases your metabolism for days after the fact, meaning you'll burn more calories even after the workout is finished. To supplement her cardio training, Goetke started lifting weights. "It totally transformed my body," she says. The extra calorie burn will help the pounds melt right off of you.
"Going public with my weight loss goals helped me lose 91 pounds. I joined the 61 Day Health Challenge, a program sponsored by my employer, the Detroit Medical Center. Suddenly, I was accountable to all of my colleagues, not just myself. And the amount of support I was shown was enough motivation to propel me into a new world of healthy eating and healthy living." —Mo Minard, 43, MSN, RN, EMT-P, Director of Emergency Services for Detroit Medical Center
Losing weight is no small feat—it often requires a complete lifestyle overhaul, and with so much information out there, it can be tough to know what strategy might work for you. And to top it all off, all the weight loss myths that just will not die threaten to throw you off track. That's why it's helpful to know what has worked for real people—in their own words. Here, we've gathered advice from 28 women who have lost between 26 and 174 pounds—and kept that weight off for good.
Hi! Great article. I know what you mean about how seeing fast results can get you so excited that it motivates you to do more – eat better, become more active, etc. I lost 5 pounds on a program and I didn't exercise at all but I got so much energy and desire to have more results that it is changing the way I think and live. I look up great healthy recipes, exercise tips all kinds of healthy minded things. Also I totally agree about the cheat days. No matter what program we are on we need to feel ok when we have a cheat day. If we punish ourselves because we enjoyed a little extra one day then we end up in worse shape. (well that was my experience) Now I know it's ok if I have a little extra every so often because I know the next day I'm excited to get back to following my plan.
At first glance roller derby girl, Punk Rope instructor, and personal trainer Mary of Fit This, Girl! doesn't look like she's ever had to worry about her weight. But six years ago she was 30 pounds heavier and stuck in a corporate 8-5 job. Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. Check out her before-and-after story that arcs from age 3 to present.
Hi. I weigh 220 and am 5'8''. I'm obviously overweight but I'm not in terrible shape, I play sports twice a week and try to run one or two times a week also. I have a 5K coming up in 2 weeks and I plan to do an event on June 1 where I need to be 210 pounds. I don't want to stop at 210, I want to be back under 200 again. I don't think I eat terrible, I eat granola in the morning and lunch during the week and try not to go nuts at nighttime. My vice is beer on the weekends, I am not an alcoholic but I can easily put back a six-pack if I wanted to on a Friday or Saturday night when hanging out with friends. Other than the beer, I only drink water, green tea, and coffee – no sodas or sugary drinks.
Food labels can help you lose weight, if you know how to read them. Everyday Health says it's important to pay attention to serving size, calories (and calories from fat), fats, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals. Then, you can make smarter food choices like picking up a water-packed tuna rather than oil-packed, which can cut significant calories.
Amanda is goofy and fun - attributes that she embraces fondly and demonstrates clearly in her writing. Amanda's blog is all about helping other moms, to include posts about getting fit as a working mom, kids (complete with her own's funny drawings and musings), giveaways moms would like, reviews of products for moms and much, much more. It's the perfect combination of weight loss and real life for any working mom who needs a go-to place for support and motivation.
Thanks, I know the amount of food I was consuming was low working to increase (did I mention I'm Vegetarian) options are limited. Yes I am on the candida diet for a purpose, because of the access of yeast in my body, but I have been told it helps to lower weight. I wasn't talking about weighting myself every day (saving that for every 2 weeks) I was just talking about a difference in my body. After I'm finished this candida diet I plan on continuing on a weight loss diet similar to what you are on, yet side I don't eat meat I find it hard to get foods high in calories that are healthy, any suggestions. Thanks for your time.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
Getting up early for an a.m. workout is always tough, especially as you slog through getting dressed before the sun rises. Leaving your sneakers out within view of your bed will make it easier to get out of bed, and remind you of why you're waking up early in the first place. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.
Gina Harney started The Fitnessista after she'd already lost 40 pounds. At the time, she was in maintenance mode in Georgia where, as she explains it, "healthy options were pretty scarce." The blog was her way of chronicling how she sought out those healthy choices and often created them for herself. Today, Gina works as a certified personal trainer, group fitness instructor, and weight loss specialist. She loves sharing tips with her readers as they embark on their own journeys toward health. Visit the blog.
Hello – I found this site this morning as I too am looking to shed a few kilos – 7 in fact – that I feel are making me uncomfortable as my clothes are too tight. I don't want to buy a bigger size so am opting to lose weight instead. These kilos have piled on due to a change in lifestyle which finds me working from home and not having to go to a work place. I have develop bad habits and reduced the amount of time I stand or walk about a building.
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
The other part of this plan is resistance exercise. This is important because it's the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You'll be doing 3 resistance workouts per week:
I am not a "medicine person" AT ALL. Still to this day, I avoid it like the plague. Yet I had been thrust, by our own doing, into this busy, crazy, stressful world so quickly that I didn't know how to cope. And literally within months, I had gained 60lbs. And that 60 was on top of the weight I had already gained from just "playing" a little too hard. Not partying or drinking or anything, just indulging, traveling and being so busy that fast food was my best friend. By the end of 2006, I topped off around 200lbs. Yes, not the easiest thing to write on a public blog. So here's the proof…
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you're doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results. Here's how to upgrade your already-healthy habits to finally reach your get-slim goal. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
You might say Vicki's weight loss blog is an up-and-comer. She's using it as a platform to launch herself into meeting her 60-pound weight loss goal, and here's the thing: she's doing a darn good job. Reading through her blog, it will become very clear that no matter the ups-and-downs, Vicki's commitment to losing weight and changing her life is wholesome and candid. She shares her food choices, her exercise routines, her enthusiasm and even the occasional let-down. Her blog is perfect if you're looking to follow along with someone from the beginning - someone who will very likely get there soon.
Hi Ashley! Lol! I love that we could be soul sisters! Both my sister and my brother-in-law are nurses and those nursing hours are just insane…and adding a toddler to the mix makes for a crazy schedule, I'm sure! So for stupid easy but healthy recipes, I highly recommend Once A Month Meals (https://onceamonthmeals.com/?ref=soveryblessed). They have Instant Pot plans and so many of them are just dump and go recipes (and lots of other easy, healthy non-IP meals, too). And honestly? For me, frozen vegetables are a lifesaver. If I'm putting energy into cooking a main dish, I don't want to put much time into prepping sides too, so my freezer always has a ton of steamer bags of various veggies. Also, one pot/one pan/one skillet meals are awesome. I love throwing potatoes, baby carrots (no chopping necessary), and smoked turkey sausage onto a sheet pan with a little bit of oil and garlic & herb seasoning and roasting it all. The less I have to think, the better! I'm so glad my story could give you a little inspiration. If I can do it, you absolutely can too. Thanks so much for your comment!
Another frontrunner on the U.S. News and World Report 2016 list (it came in at number two in the weight loss category), the HMR Weight Management program is used in over 200 medical facilities around the U.S. Dieters embark on two phases, the first centered around HMR's products (meals, shakes, snacks) and the second transitioning towards a sustainable plan emphasizing fruits, vegetables, lean proteins, and whole grains.
Sonia is a single mom of two in her 40s. She's also a former drinking, chain-smoking food junkie. Then she made a New Year's resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn't stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
"Eating directly out of a box or bag (almost always leads to overeating. Serve your food on a plate or in a bowl to keep portion sizes in check and to get used to what one serving looks like. Also, when we take the time to sit down during meals versus standing or driving, we tend to feel more satisfied with our meal. In fact, research shows that you will eat up to 30% more food at the next meal if you ate standing up! Serve yourself, sit down, and enjoy!" — Jennifer McDaniel, MS, RDN, CSSD, LD, food and nutrition expert
Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
Take a walk through the supermarket, and you'll be assaulted with aisle after aisle of low-fat and no-fat foods, "healthy" chips and cookies and juices and sodas galore. You likely already know that if you want to lose weight, cutting out processed foods and sweets is the first and most obvious step. But those healthy-sounding options can be just as bad, too.


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Interviews with "leftist s***heads".
The Jewish community is split on how it should respond to a weekend of white nationalist rallies in the San Francisco area.
"We're putting this on a purely tribal level."
In their new anthology, "Kingdom of Olives and Ash," Michael Chabon, Ayelet Waldman venture to Israel try to make sense of the occupation.
As Israel blocks critical tourists, Ayelet Waldman dares Israel to keep out her and husband Michael Chabon.
Philip Roth, Stephen Sondheim and Art Spiegelman have lent their names to an open letter beseeching President Trump to reconsider restricting entry to the country for refugees from around the world and immigrants from a group of Muslim-majority countries.
For Waldman, a lack of reliable emotional stability has been a source of consistent grief.
Think the psychedelic drug LSD belongs in the tie-dyed "turn on, tune in, drop out" days of the past? Novelist Ayelet Waldman believes that, at least when it comes to therapeutic drug use, you ought to think again.
Author Michael Chabon has long tried to justify Israel's actions toward Palestinians, but told the Forward he can't do so anymore after a West Bank Tour.
Ayelet Waldman is on the rampage.


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Series: Macmillan Readers: Level 6: Upper Intermediate
The Ghost - Book onlyMacmillan Readers: Level 6: Upper Intermediate The Ghost - Book only Media > Books > Non-Fiction > Education Books Expect Delays of Up to 6 Weeks
9780230422858 (10-digit ISBN: 0230422853)
- Description
- Series Description
● 19692 words in length
When British Prime Minister Adam Lang's ghost writer, Michael McAra, dies in mysterious circumstances, a new writer is brought in to write Lang's autobiography. But it soon becomes clear that Lang and his wife Ruth are a much more complicated couple than they first appear. The Ghost is a powerful commentary on the policies employed by the British government in the 'War on Terror'.
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Best Known For
Boutique coffee, breakfast and offering services unique to the area such as: cold pressed juices and award-winning 'Giotto Gelato.'
Location & Map
351 Oran Park Drive, Oran Park 2570 NSW - See Map
Features & Facilities
Payments Accepted: Visa, Mastercard, Eftpos
Seats: 42
Opening Hours
Groups & Functions
- Up to 40 Guests
- Birthday Party
- Christmas Party
- Conference
- Product Launch
- Canapes
- Finger Food
- Set Menu
Member Reviews (5)
Corn fritters are just amazing
Service is always perfect and friendly
Best lunch!!!
I visited Oran park podium for the first time and came across daily bean on the way to woollies. Best decision! Ridiculously good burgers! My wife got the Cesar salad and loved it too. Will definitely come by for lunch again.
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Words From the Wise: An AQR Interview with Ed Thorp
January 10, 2018
We sat down with Ed Thorp, a pioneer in the mathematical analysis of casino games and investing, to get his insights on an array of topics from casino gambling to quantitative investing.
Journal Article
Characteristics of Risk and Return in Risk Arbitrage
December 1, 2001
After the announcement of a merger or acquisition, the target company's stock typically trades at a discount to the price offered by the acquiring company.
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The Limits to Arbitrage and the Low-Volatility Anomaly
January 2, 2014
Researchers have found that a strategy of buying prior low volatility stocks and selling prior high volatility risk stocks has historically generated substantial abnormal returns in the U.S.
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January 1, 2009
The severe consequences for the global economy brought about by the 2008 liquidity crisis highlight the importance of liquidity risk.
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How does one regulate systemic risk in the financial sector? We propose charging each financial firm a tax based on its expected loss during a systemic crisis.


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Job Summary
- Casual
- Retail and Hospitality
- Not For Profit (NFP)
- Melbourne
- Job posted on: 03 Dec 2019
- Applications close: 18 Dec 2019
At Uniting we are passionate about working together to inspire people, enliven communities and confront injustice.
We are proud to have been part of local communities for over 100 years delivering services across Victoria and Tasmania. With a team of 7,000 skilled and committed individuals we provide over 770 programs and services to people of all ages to learn, thrive and enjoy a healthy, happy life. We're there for children, families, people with disability, older people and those experiencing homelessness, mental illness or drug and alcohol addiction.
Uniting is looking for great people who, like us, celebrate diversity and welcome everyone regardless of ethnicity, faith, sexual orientation and gender identity.
Learn more visit: vt.uniting.org.
Working with our dedicated volunteer team, our Customer Service Assistants maintain the operations of our Op Shops including sorting and merchandising donations, chatting with customers and enhancing the community feel of our Op Shops. Every day is different and there is always something to look forward to.
View the full position description here.
To be successful in this role you will have some experience and knowledge of the Op Shop environment. Friendly and flexible in nature, your empathy and integrity will support the on-going success of the team and the shop. Ideally you will understand the local area and possess point of sale and computer system skills.
Uniting is a child safe organisation and is committed in everyday practice to ensure the safety and wellbeing of all children, at all times. As a 'child safe' organisation, employment with Uniting is subject to a satisfactory national (and international where relevant) police check and Working With Children Check (in Victoria) and/or Working With Vulnerable People Check (in Tasmania) prior to commencement of any paid or unpaid work and/or participation in any service or undertaking.
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Applications for this role will close on 18 December 2019.
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Michael Scott, Manager, Community Services
Michael firstname.lastname@example.com using the subject line: Customer Service Assistant enquiry via EthicalJobs.


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Trial Profile
Retrospective study of phentermine and topiramate in a United States claims database
Status: Completed
Phase of Trial: Phase IV
Latest Information Update: 26 Feb 2019
Price : $35 *
At a glance
- Drugs Phentermine (Primary) ; Phentermine/topiramate (Primary) ; Topiramate (Primary)
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Hybrid airlines 'edging out LCCs'.
(Image: budget.gif )
A new breed of C[pounds sterling]hybridC[yen] carrier is quickly overtaking traditional Low Cost Carriers (LCCs), according to a study by Sabre Airline Solutions, the global leader of technology solutions for the airline industry.
The study reveals that more passengers travel on a new breed of C[pounds sterling]hybridC[yen] carriers than on traditional LCCs.
A global study of 540 airlines found that out of 123 self-nominated LCCs, 59 per cent had added enough complexity to their business model in recent years that they had now evolved into a full service airline (7 per cent) or were part of an emerging breed of C[pounds sterling]hybridC[yen] carriers, which blend low cost carrier traits with that of full service carriers (52 per cent).
Only 41 per cent retained true LCC characteristics including point-to-point routes, single aircraft types, single cabin configuration, simple fares with no interline or codeshare agreements and direct distribution usually through the internet, the study said.
Furthermore, passenger numbers from 2007 show that these C[pounds sterling]hybridC[yen] airlines carried 64 percent of all passengers in the broader LCC segment.
Maher Koubaa, vice president of Sabre Airline Solutions in Middle East & Africa, said there had been a lot of speculation about the evolution of the LCC model, but up until now no quantifiable research existed to show how these airlines were changing their businesses to stay competitive.
"The LCC segment is one of the most competitive in the airline industry and this has spurred many pure LCCs to explore new ways of evolving their business to remain competitive and sustainable," Maher noted.
For many, this has meant adopting some full-service carrier business practices to help grow their passenger base and expand their reach in the marketplace, although they have often added their own twist on how these business practices are implemented,C[yen] he added.
The study shows that full-service carrier attributes being introduced by LCCs include: international routes, use of the Global Distribution System (GDS), code share agreements, connecting services, multiple fares available at any time, advanced ticketing procedures, multiple aircraft types, multiple classes of service, interline agreements, and long-haul destinations.
C[pounds sterling]Airlines that introduce more than three of these full-service characteristics should be considered a C[pounds sterling]hybridC[yen] carrier because each attribute adds a level of complexity and cost to the operating model that is inconsistent with the fundamental principles used to define low-cost carriers,C[yen] said Maher.
Within the Middle East, low-cost airlines that may be considered C[pounds sterling]HybridC[yen] carriers include Air Arabia, Rak Airways in the UAE; Red Sea and Nile Air in Egypt; Nas and Sama in the Kingdom of Saudi Arabia; Atlas Blue and Jet4U in Morocco; Jazeera Airways in Kuwait, and Bahrain Air.
In Europe the trend is just as strong with easyJet, Germanwings, Norwegian Air Shuttle, bmi Baby, Sterling Airlines, KD Avia, Centralwings, Blue Panorama Airlines and Flybaboo also falling into this new category, joining global industry leaders such as Southwest Airlines, Jet Blue, West Jet, Air Tran, Virgin Blue, Air Asia and GOL.
"As fast as the LCC Middle East sector is growing, just as many are shifting towards a hybrid model to make a play for the more lucrative business travel market as demand for premium services, especially in the Gulf region, rises," Maher pointed out.
C[pounds sterling]ThatCOs why some have introduced GDS distribution, multiple products, and new classes of service and interline agreements. They are also willing to invest in sophisticated revenue management tools and techniques that help them maximize the revenue generated by every seat on every aircraft, every day of the year,C[yen] Maher said.
C[pounds sterling]In comparison, pure LCC airlines donCOt use these tools. They stay true to the LCC model Co a simple, no-frills offering using discounted airfares to appeal to a single travel segment, in this case the price-conscious leisure traveler,C[yen] he added.- TradeArabia News Service
A[umlaut] Copyright 2007 www.tradearabia.com
Copyright 2008 Al Hilal Publishing & Marketing Group
Provided by Syndigate.info an Albawaba.com company
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text:
DRAMAtical Murder - BL Game - Visual Novel - PC Game - First Press Edition (Nitro+Chiral)
Prices are automatically linked to market prices in Japan, some rare items are more expensive than regular price.
In Stock
Inventory information is updated once each day. All products are new, however, the condition of the box is not guaranteed.
Product Shipping Estimate: [How to Calculate Shipping Cost (?)]
- Asia (EMS): US$15.90
- Oceania,North America,Central America,Middle East (EMS): US$22.19
- Europe (EMS): US$24.46
- South America,Africa (EMS): US$29.88
You may be subject to import duties and taxes. [... more info (?)]
- Code: 227674
- Japanese: DRAMAtical Murder 初回生産版
- Weight: 0.241kgs
- Package Size: 2cm x 19cm x 14cm
- Manufactured by: Nitro+Chiral
- Release Date: Friday 23 March, 2012
Products in Same Category [more]
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Get her to New York (and back)
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General Description. The 7404 IC contains six independent gates each of which performs the logic INVERT function. The CD4069UB consists of six inverter circuits and is man. Component details of 7404 NOT Gate IC including arf475fl pin diagram, description & 74LS04 NOT Gate IC datasheet. 8V download Texas Instruments arf475fl 7404 datasheet. Buy IC arf475fl 7404 Hex Inverter DIP- 14 arf475fl Toggle. It consists of six inverters which perform logical invert action. Arf475fl datasheet 7404. DATA SHEET Product specification. 7404 is a NOT gate IC. Philips Semiconductors Product specification 5- Bit x 64- word FIFO register; 3- state 74HC/ HCT7404. 7404 not gate datasheet datasheet cross reference, circuit application notes in pdf format. The " 7404" is an.
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Darragh, PA 15625
Westmoreland, Pennsylvania (PA)


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Ayria Tour Dates
An electronic / industrial artist from Toronto.
Ayria tour dates listed on Ents24.com since Oct 2009.
Official website ayria.com
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Past Events
Here are the most recent UK tour dates we had listed for Ayria. Were you there?
London, Electrowerkz
Ayria Inertia
Brighton, The Prince Albert
Ayria Inertia, [caffeine kill]
Bristol, The Louisiana
Ayria Inertia, Lesbian Bed Death
York, The Fulford Arms
Ayria Inertia
Nottingham, Chameleon Arts Cafe
Ayria Inertia, Syd.31
Sheffield, Corporation
Ayria Inertia
Newcastle upon Tyne, Think Tank?
Alice's Wicked Tea Party - Alternative Music Festival Department S, Pussycat & The Dirty Johnsons, Global Citizen, Ayria, Be My Enemy…
Wimborne, The Cross Keys Inn
Ayria / Inertia
Wolverhampton, Fixxion Warehouse Project
Ayria / Inertia Advance
Sheffield, Corporation
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