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One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it's not taking time in the middle of the day when I'm trying to work or rush out the door. Also, I don't mind eating food cold. I know a lot of people can't stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado… https://www.youtube.com/watch?v=YnDzsN7ksME
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren't just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn't very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you'd like. https://www.youtube.com/watch?v=QdVlCoQFzIs
We've been Paleo-ish the past couple of years but with another baby due any day, I've been thrilled to find your blog and cookbooks. Sometimes I don't have the money to keep almond flour on hand and my homemade version doesn't have the lovely crumb bc it's not as fine. My 3YO sometimes wants what her older siblings are having. We all tolerate rice flour well and your recipes have been awesome. I think it's also because you aren't shy about advising us to use a scale rather than volume measurements. My nonGF husband LOVED the pretzel rolls. (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Thanks again. I will gladly add the new cookbook and will probably just pre-order it. https://www.youtube.com/watch?v=lM5zHcTPab0
These spicy chicken tenders are grilled up so you will be getting lots of that delicious grilled flavor, as well as plenty of spice. They are using sriracha, one of the trendiest hot sauces that goes good with anything. You can also use your own preferred hot sauce, if sriracha is not to your liking. They are have added yellow mustard to the hot sauce, to give it a more dynamic taste, and you'll be getting sweetness from either raw honey or maple syrup, whichever one you choose to go with. She's garnished it with cilantro, but also mentions that you can use parsley or basil, whichever suits your taste better. https://www.youtube.com/watch?v=po3If8ARqDQ
These burgers have been doctored up in a number of ways. First they have figs cooked right into them, and the figs get finely chopped so you won't even notice the texture. They give the burgers a sweet tartness, which is then combined with the savory and unmistakable flavor of bacon. The bacon they're using is specifically sugar-free, which many people don't realize that sugar is added to conventional bacon packs found in stores. Paying attention to the foods that you're eating is a big part of Paleo, and you want to exert quality control on everything that goes into your body.
So about the recipe… You have to buy the Paleo wraps online or if you're from my area (Mandeville, Louisiana), my friend at Vive sells them. I'm not always a huge fan of buying Paleo products, but 1) these are only made of coconut, so they're super healthy and 2) these are SO good and will give you so many new options for lunch. After you buy the wraps, make the chicken salad and use a Paleo mayo recipe. Do not get lazy about the Paleo mayo and buy store-bought; the Paleo mayo is much better. Mayo can be tough if you don't follow directions. Happy lunch-making! Share with me in the comments your opinion on this recipe.
These clusters are great for popping, and they're made from one of the healthiest seeds out there, pumpkin seeds. In fact there's only four different ingredients to these, so they've kept it very simple, and you don't have to worry if there are any unapproved items here. These are going to be sweet from the use of honey and coconut sugar, with a strong vanilla flavor from the vanilla extract. You can use these to satisfy your sweet tooth without the need to eat an entire dessert. https://www.youtube.com/watch?v=nlAiM0E68Oc
This recipe does its best to replicate the chocolate Hostess brand donuts, but in a way that gets rid of the lousy ingredients and replaces them with wholesome ones. They contain wonderful things like medjool dates, eggs, and coconut flour, rather than what you'll find in a package of Hostess donettes. The main ingredient in those is sugar, followed by partially hydrogenated vegetable oil which provides trans fat, and wheat flour. Not a good snack to get into the habit of eating, but these replicas won't set you back. https://www.youtube.com/watch?v=B0CG_84_7s8
Salmon tastes great and it is one of the top recommended foods you can eat while following the Paleo diet. This is because it is loaded with plenty of omega 3's, as well as healthy fats that your body needs to function at its best. In this recipe she has made things very simple, which only serves to bring out the natural flavor of the salmon. She has it topped with slices of lemon, and also capers are used for subtle flavoring. All that's needed is a vegetable dish to go with it to make it just right so you don't get the munchies late at night before bedtime.
The blender turned out to be the simple solution: We processed all of the liquid ingredients until the mixture was frothy, then added the dry ingredients and processed the batter for a minute longer. Mixing everything in the blender had multiple benefits: It streamlined the recipe, incorporated air into the batter to make fluffier pancakes, and ensured that the batter was perfectly smooth and pourable. https://www.youtube.com/watch?v=_PitZcopXOA
The main ingredient in traditional pancakes is wheat flour. Since that's a no-no on the Paleo diet, this recipe uses coconut flour. But you'll notice that it's only a little bit of coconut flour – two and a half teaspoons, to be exact – which, if you've ever made traditional pancakes will seem like a strangely small amount of flour. But here's the secret… https://www.youtube.com/watch?v=uHtriY7T7sw
It's natural to want crunchy foods, but on Paleo you won't want to subject yourself to many of the crunchy options out there. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter. The frying makes sure that the sesame seeds have a nice toasted flavor, and they point out that if you don't have grass fed butter you can also use ghee or bacon fat to fry the fish in. This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. https://www.youtube.com/watch?v=1qMoIguD8qs
And the absolute best part is that they have only 5 main ingredients and take only 5 minutes to whip together. In only about 10-15 minutes of cook time, you can have delicious, light and fluffy Paleo banana pancakes. Top them with your favorite fruit, and a drizzle of maple syrup for the perfect healthy breakfast for your Saturday or Sunday morning. Another great weekend breakfast is this Sweet Potato Hash with Sausage and Eggs, this Sweet Potato Sausage Frittata or this Sweet Potato Breakfast Casserole. Enjoy!
These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show. Making sirloin rolls can be tricky unless you know how to do it, and they've provided helpful instructions here so yours will come out looking just like theirs. They have bacon rolled up with the sirloin, so you're going to get plenty of flavor, and it's nice that they have matched all of this meat with Brussels sprouts, one of the healthiest vegetables around. https://www.youtube.com/watch?v=5IRx9zlEMOk
These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they're mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla. https://www.youtube.com/watch?v=d0Zz6z5GaVE
Here's a three-ingredient kebab combo that's great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae's Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed.
That's all for now guys! I hope you enjoy the paleo recipes and they help you and your family eat better & live better. If you have any questions, please get in touch! If you have any other paleo recipe blogs that you think deserve to be on our list – please let me know. We're working to make this the best page on the internet when it comes to paleo recipes! Stay paleo out there!
These BLT bites have the T built right in because they're served up on a cherry tomato. She's using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you're getting a nutritional upgrade from plain old lettuce which doesn't have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you're good to go. https://www.youtube.com/watch?v=D85tDRhO1Ow
Creamy Cucumber And Chive Salad Cucumber And Mango Salad Roasted Sweet Potato Salad With Lime Dressing Vietnamese-Style Beef And Mango Salad Cranberry And Clementine Salad Greek Salad Strawberry Broccoli Salad Chopped Salad with Shrimp and Curry Dressing Cranberry Avocado Salad Green Salad With Clementine Dressing Strawberry Pecan Salad Tomato And Spinach Salad Coleslaw With Apples and Poppy Seeds Broccoli and Apple Salad with Walnuts Radish and Cucumber Salad Chorizo And Roasted Potato Salad Creamy Cucumber Salad Strawberry Poppy Seed Salad Citrus and Avocado Salad Chicken Salad With Almond Dressing Fruity Sweet Potato Salad Avocado, Apple And Chicken Salad Chicken Cranberry Salad Fruit Salad With Lemon Dressing Cucumber And Carrot Salad Raw kale salad Raspberry and spinach salad Bacon, grape & broccoli salad
Eggplants are Paleo friendly for most, but store-bought baba ghanoush can still contain loads of hidden mayo—and that can mean unwanted vegetable oils. Go for a simple, mayo-free recipe with lots of garlic and a squeeze of lemon juice for a fresher take that won't weigh you down. Try pairing this dip with some Paleo-friendly homemade rosemary sesame crackers.
I'm wondering if it was your pan. Makes a big difference when you need to flip something. Actually, sometimes it makes all the difference. And seeing how so many other people had a completely different experience, I'd be willing to bet that's probably what it was. Would be interesting to try again… If it doesn't work, you can make another smoothie ;P
I made these this weekend. They were great. I added some sliced strawberries to top them and in between the short stack of pancakes. Delicious! My wife loved the flavor, but found the texture to be a little odd.I am thinking about adding a 1/4 cup of almond flour to give them a boost in the texture department. All in all, I thought they were great! https://www.youtube.com/watch?v=Zo49Pyhii-k
These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived. They are billed as being great sports food, because they are smaller than a traditional taco, so they're mini sized and good for serving. But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla.
Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon. Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. Here they've made a faux version, and they've made it Paleo friendly so you won't have to feel bad about eating it. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
Get yourself a top round roast and slice it as thinly as you can (or get your butcher to do it). The best jerky is made with just a few ingredients (but everyone's taste buds are different). You'll want to combine coconut aminos, some spices, and coconut sugar (yes, it isn't totally Paleo; you can use honey instead). If you want the flavor that liquid smoke imparts, feel free to add it in. Put all the ingredients into a bowl, throw in the meat, stir it around, cover it, and put it in your fridge for at least 12 hours.
Well I didn't have any egg whites on hand so I went forward with sweet potato purée and to my surprise they were great! My husband who is not full time on the paleo diet and remembers "regular" pancakes agreed with me heartily when I said "it's amazing how pancake like these are." Our toddlers are allergic to cinnamon so we used allspice and nutmeg. 1/4C of sweet potato purée per egg. I have to admit the toddlers were not sold on them until we added raisins in our latest batch, but I think they're asserting independence more than expressing true opinions haha. They loved them with raisins! Oh, I also added a bit of flax meal. I might try them again with egg whites or some egg whites some sweet potatoes (thanks Jody!) just because ours were not as filling as others have mentioned them being. We also followed the commenter below by baking them at 400F for 10-12 minutes rather than using a pan. Anyway I know I made a lot of modifications but thanks George for the great basic recipe! They are easy and convenient and I don't miss the old kind of pancakes one bit when I'm eating them! https://www.youtube.com/watch?v=cwQgjq0mCdE
My three kids and I just finished a double batch of these and LOVED them! I've tried so many paleo pancake recipes and they've never turned out as "normal" as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We'll definitely make these again! https://www.youtube.com/watch?v=b3tXE5vqisA
Anyone who has dietary restrictions and is on a grain-free, gluten-free or dairy-free diet, can tell you that it can be hard to find good delicious and nutritious replacement for their breakfast. Today, I am sharing with you the lightest and fluffiest Paleo pancakes you will ever have the pleasure of eating. They are made with almond flour and a little bit of coconut flour for the best texture. https://www.youtube.com/watch?v=Zl1hgPDevnc
I have 9 Paleo snack recipes when you're on the go so you can stay on track with minimal effort. These are good ideas for work, snacks at home, children's snacks, and vacations. Sometimes eating on the Paleo diet can be kind of hard. Especially when you are traveling or always on the go. And extra EXTRA hard if you are traveling with kids AND doing the paleo diet. Whew! I'm tired just thinking of it.
In order to keep salads interesting you need to have an array of different ways to make them. In this grilled chicken salad recipe you're starting with a basic chicken salad, but adding in items like raspberries, walnuts, and artichoke hearts to jazz things up and make it a meal that you look forward to time and time again. Top it with a basic balsamic vinaigrette or your favorite Paleo dressing and you've got a winner on your hands. https://www.youtube.com/watch?v=WUvRMTnEC5M
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe? https://www.youtube.com/watch?v=kUfLm3_U2gk
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Kirsty, with animal protein I'm a pretty picky. I buy at butchers where I trust in the quality. In my opinion there is a huge difference in taste and quality when it comes to animal protein. Grains and veggies I'm more lenient but never with animal protein. The cheapest way to get high quality meat is share a whole animal with friends or neighbors. The bacon we eat is from a pig I share with another 2 families. Once a year I get 1/3 and freeze it all. The bacon is incomparable to any grocery store bacon. I'd rather it less often.
Most commercial goods will be off limits while you're on the Paleo diet because they are filled with processed ingredients, grains, chemicals, and other foods that just aren't able to make the cut while eating the Paleo way. These spiced scones do a good job of replacing the pumpkin spiced scones you find at your local Starbucks when the season is right. The trick is they don't use any ingredients that aren't on the Paleo list of approved foods, so you're totally in the clear. Isn't it great that Paleo minded chefs are hard at work to bring you guilt-free recipes like these?
Remove the meat from the marinade and lay it out on your counter on top of some paper towels. The goal is to get it as dry as possible. Lay paper towel over top and pat it dry. Now's the time to put it into your dehydrator or oven. You can thread the meat onto wooden skewers (near one end of each piece) and lay the skewers perpendicular to the oven wrack's bars (use the top shelf). Make sure the meat hangs down. Place cooking sheets lined in foil beneath the meat to catch any drips.
Since most breakfast foods have grains, paleo eaters can sometimes have a hard time finding filling options other than eggs and bacon. The Paleolithic Diet, an increasingly popular lifestyle choice, is based on consuming only foods available to the first humans who lived over 200,000 years ago. Meaning: Plants and animal meats are in and grain and dairy products are out.
Dark chocolate is chock-full of antioxidants and rich in good-for-you nutrients like healthy fats, iron, and magnesium. And while you can't get those benefits from a sugary commercial candy bar, you can get them from these nibs made of pure organic cacao and nothing else. With no added sugar, these bites are a little bitter but perfect for hardcore dark chocolate fans.
Stack these bacon breakfast sandwiches nice and tall and you'll have a formidable breakfast you'll want to slow down for. The key is starting with a Paleo-approved bread and using thick cut bacon. Cutting the bacon nice and thick gives it a different quality than typical breakfast bacon and you'll get more meaty flavor in each bite. Top the bacon with an egg, and add in some fresh spinach so you're getting a serving of veggies too.
Just tried this recipe for the first time. It was fantastic!! Even my non-paleo American boyfriend loved them! I'm pretty new to Paleo and have decided not to give up drinking and just drink vodka lime sodas if there is a social occasion. There are those times you wake up hung over and just feel like you need pancakes. Super happy i have this recipe to fall back on! Thanks so much really enjoying your website!
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it's still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you're getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time. https://www.youtube.com/watch?v=FfitxN3Vx24
Yes, the egg is raw, and raw egg is perfectly safe to consume, so long as you trust the source of your eggs. Anything you buy from a grocery store should be set, and if you get them from the Farmer's Market or grow your own, just make sure you wash the shell VERY WELL before using raw egg, as this is where most of the contaminate comes from. (The shell isn't sterile, you crack the egg, the shell contacts the egg and leaves some salmonella behind, the egg is now unsafe) https://www.youtube.com/watch?v=hGuSj4IEdks
When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can't handle cheese.
Beef jerky is no longer the synthetic, smelly, and sticky beef chunks found at your local gas station. Jerky has had a major makeover and is now the darling of health foodies everywhere, thanks to its variety of flavors and meat options, like turkey and chicken, with their high protein and vitamins. Some notable Paleo jerky brands are Sophia's Survival Foods Jerky Chews, Steve's Original, and Nick's Sticks, which all offer grass-fed and organic jerky.
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne, PhD. This book is billed as a solution for autoimmune diseases, in which the body's immune system attacks its own cells. In the text, Ballantyne discusses her own struggles with autoimmune disease and helps guide readers on how the paleo diet may help relieve their symptoms, too. https://www.youtube.com/watch?v=uV32qchfsbE
We've been Paleo-ish the past couple of years but with another baby due any day, I've been thrilled to find your blog and cookbooks. Sometimes I don't have the money to keep almond flour on hand and my homemade version doesn't have the lovely crumb bc it's not as fine. My 3YO sometimes wants what her older siblings are having. We all tolerate rice flour well and your recipes have been awesome. I think it's also because you aren't shy about advising us to use a scale rather than volume measurements. My nonGF husband LOVED the pretzel rolls. (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Thanks again. I will gladly add the new cookbook and will probably just pre-order it.
Of course, Dad's pancakes weren't Paleo – especially after I slathered them with gooey syrup. And let's face it – after a huge plate of wheat-flour pancakes drenched in syrup, there's only one thing you want to do: take a nap. So when I set about making this recipe for Paleo pancakes, I was thrilled. All the memories of home, but with all the health benefits of my Paleo diet!
Making these for the first time right now! I was so excited to get them in the pan I forgot the cinnamon. I don't have a skillet and didnt know what the equivalent of 350* was on my gas stove top so I did them in a sauté pan on (2 to 3-low) and they came out great. They don't look as nice as yours but they're delicious. I want to make them for my vegan sister, do you know if they work with Egg Replacer?
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do! https://www.youtube.com/watch?v=aH5IqMjQm7U
She spit them out because she said they had a"sour" taste. I didn't notice at first but when I went back and tasted, there was a very distinct bitter note on the finish of these pancakes. Once I noticed it, it stood out big time. Any ideas on this flavor? I was thinking it was the tapioca starch as we are new to this ingredient and seemed to be the only culprit. It is from Bob's red Mill.
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I have been making pancakes with coconut flour and my husband eats them and doesn't mind them, but doesn't love them. I made them with almond flour way back and they were much more satisfying. I live in the Caribbean, so many things are hard to find, but they are making Casava flour, breadfruit flour, pumpkin and green banana flour and I can get chick pea flour which has been good! I would love to try the pumpkin flour in pancakes, but not sure if I would use it the same way you have used the almond flour in this recipe?
This is a cute snack that can help you cool off on a hot summer day or night, and won't impact your Paleo eating one bit. That's because it uses just two ingredients in this sandwich, so it's just a matter of cutting them up and eating them. The way they've presented it makes it a great party dish, because who doesn't like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you're just making a snack for yourself you don't have to be so exact.
Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs. But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. You'll still get that classic crunchy outer covering on the chicken, and of course the Parmesan will be baked right onto the chicken, so it's just a matter of getting the other ingredients right. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
These chips aren't actually made from anything except the cheese. It's asiago cheese, a hard cheese that doesn't contain much lactose and is therefore looked upon as OK by some Paleo followers. If you know that you don't process any cheese well you'll want to take a pass on this one, but if you can handle it in occasional doses it's worth it. The two ingredients are asiago cheese and rosemary, so it doesn't get much simpler. https://www.youtube.com/watch?v=XfDrmTzbLSM
Made with eggs, pumpkin purée, and a touch of maple syrup, these Paleo pancakes are everything we love about fall, minus the sugar crash that comes with pumpkin spice everything. This recipe opts for a mix of almond meal, coconut flour, baking powder, and cinnamon, but feel free to experiment with other spices. We love using, you guessed it, actual pumpkin spice, or ground cloves or nutmeg.
Tacos can be tricky to make Paleo, but they've figured out a good way here by using portobello mushroom caps for the shells. These caps do a good job of holding all of the yummy taco-inspired ingredients, and by the time you finish one of these you'll feel satisfied, and like you just had Taco Night. The thick texture of the mushrooms means you can pile on the taco toppings and you won't have to worry about breaking the shell. https://www.youtube.com/watch?v=czd0Er-_qI8
Bring pizza back on the menu with this recipe that could win an award. It's made with rhubarb, which if you're like us you didn't know much about it before going Paleo. But it's a very useful item to have around, and it's used in plenty of recipes. Here they've paired it with chipotle powder so you're going to get a pizza topped with ingredients you probably wouldn't have considered before. They use goat cheese, which helps to avoid the use of cheese made from cow's milk, and this is something you may or may not be able to digest well, so use your own judgement on it.
Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won't get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal. https://www.youtube.com/watch?v=uCx5ZM7fPEE
Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we've known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you're not used to eating things like squid you may have to broaden your palate and try new foods. It's what Paleo is all about. https://www.youtube.com/watch?v=srmxhx3sVhI
My FAVOURITE paleo pancake recipe ever! During a paleo challenge in September last year, a very similar recipe was posted on our group page. They were delicious and they have become a common weekend breakfast for me. In fact, I was having them so often, I had to force myself to have a break from them! They're absolutely delicious with fresh or frozen blueberries, raspberries & strawberries drizzled with coconut cream. However, I still cannot bring myself to add bacon to pancakes. Being Australian, I'd never heard of bacon served with pancakes until finding the various paleo blogs! Now I hear it's a common American breakfast?!
Everyone loves guacamole, but avocados often get a bad rap for being unhealthy and full of fat, which just isn't true. Avocados are full of nutritious ingredients and offer these powerhouse benefits, including lowering cholesterol and reducing risk of heart disease. Good news: Guacamole is 100 percent Paleo when made according to its traditional recipe, which includes avocado, lime, onion, tomato, and jalapeno. Individual serving sizes of guacamole, found at most supermarkets, make for a great grab-and-go snack. Try pairing your guac with fresh vegetables or plantain and kale chips for a salty crunch.
These 100% grass-fed beef sticks were featured in Paleo Magazine's Best of 2014 list, and not without a good reason. This low-carb snack boasts high levels of B vitamins, vitamins A and E, and CLA, which is known for its cancer- and stomach fat-fighting properties. They also come in four taste bud pleasing flavors: original, jalapeno, summer sausage, and garlic summer sausage. https://www.youtube.com/watch?v=OQcFQOXVBm8
Creamy Cucumber And Chive Salad Cucumber And Mango Salad Roasted Sweet Potato Salad With Lime Dressing Vietnamese-Style Beef And Mango Salad Cranberry And Clementine Salad Greek Salad Strawberry Broccoli Salad Chopped Salad with Shrimp and Curry Dressing Cranberry Avocado Salad Green Salad With Clementine Dressing Strawberry Pecan Salad Tomato And Spinach Salad Coleslaw With Apples and Poppy Seeds Broccoli and Apple Salad with Walnuts Radish and Cucumber Salad Chorizo And Roasted Potato Salad Creamy Cucumber Salad Strawberry Poppy Seed Salad Citrus and Avocado Salad Chicken Salad With Almond Dressing Fruity Sweet Potato Salad Avocado, Apple And Chicken Salad Chicken Cranberry Salad Fruit Salad With Lemon Dressing Cucumber And Carrot Salad Raw kale salad Raspberry and spinach salad Bacon, grape & broccoli salad
Dark chocolate is chock-full of antioxidants and rich in good-for-you nutrients like healthy fats, iron, and magnesium. And while you can't get those benefits from a sugary commercial candy bar, you can get them from these nibs made of pure organic cacao and nothing else. With no added sugar, these bites are a little bitter but perfect for hardcore dark chocolate fans. https://www.youtube.com/watch?v=ZSvXnAYW4Tg
Halloween has come and gone, but there's still time to get your squash on! Ground flax seed, vanilla protein powder and egg whites pack on the protein, while pumpkin pie spice and pumpkin puree provide a double-punch of its heartwarming flavor. Top with pepitas and honey for a delicious and festive feast. Photo and recipe: Gina / Running to the Kitchen
It doesn't matter if you're Paleo or not — you're going to want to make these nachos! You'll start with homemade sweet potato chips, then load 'em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It's your cheese stand-in but trust me, you're going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
Even though it's called The Paleo Diet there are plenty of recipes that will make you feel like you're cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high-quality ingredients in unique ways that will make your mouth water just reading about them. So whether you're looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we've got you covered with this hand-picked list of amazing Paleo diet recipes.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman's dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified "Paleo-Friendly" bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert. https://www.youtube.com/watch?v=1mNPpm5tPD8
My three kids and I just finished a double batch of these and LOVED them! I've tried so many paleo pancake recipes and they've never turned out as "normal" as these (usually really flat and take forever to cook). I took the advice from another comment and beat the egg whites, separately, before beating them into the batter. We'll definitely make these again! https://www.youtube.com/watch?v=tIWMOrBumSk
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn't a handful of nuts or chopped vegetables.
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you're not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That's why we love these 100 calorie packs. They're perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
Butternut squash is great for you, kale is fantastic for you, so in this recipe you're already starting off on the right foot. Next, add in some beef and you're doing just dandy in regards to Paleo eating. That's because you're getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you'll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor. https://www.youtube.com/watch?v=5iMM4Cx_bKk
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn't mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
Of course, snacking is completely optional on a Paleo diet. In fact, many people end up naturally eating only two meals per day, but it doesn't mean that snacking is a bad idea, especially if the snack only contains healthy ingredients and prevents you from indulging with bad foods. They can also be great when on the go or as something to eat post workout. Just remember that your snacks should respect the basic principles of Paleo. This means that most fruits and nuts should be consumed only in moderation. Most fruits are high in the sugar fructose, which is toxic in higher doses and most nuts are high in polyunsaturated fat (PUFA), especially the omega-6 PUFA. Refer to my article on nuts and seeds to know about the best choices. This also means that snacks containing mainly saturated fat or animal protein are usually great.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard! https://www.youtube.com/watch?v=Ye9x6AAcrUk


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Everyone loves a baddie and Coronation Street's Terry Duckworth is up there with EastEnders' Nick Cotton as the archetypal soap villain. But actor Nigel Pivaro reckons his alter ego is more a rogue of circumstance than an out-and-out evil character.
Terry's return to the Street on Monday is another twist in Nigel's life, having played Jack and Vera's wayward son on and off since 1983 – most recently in 2008 when he made a brief return for Vera's funeral.
We caught up with the Salford-born actor this week when he took a break from his new filming schedule to watch his hometown super league club, Salford City Reds, at their new stadium at Barton.
"I always said 'never say never' about going back as Terry," joked Nigel, who has since forged a career as a newspaper reporter. His high profile return sees Terry eyeing up a chance to make some money when he hears about his long-lost son's inheritance from his maternal grandparents.
"When viewers see him again, Terry's not in dire straits but he's quite flash and punching above his weight financially," adds Nigel.
"The important thing is it's a crucial amount of money to Terry's plans. He's got that wide-boy persuasiveness and he has a willing recipient in terms of Tommy." And he explains that it's not so shocking Tommy, played by Chris Fountain, might allow Terry back into his affections – even though Terry sold him as a baby!
"Everyone's curious about their relatives, even if they're not everything they wanted them to be."
Father and son meet during a scrap on the street when neither of them knows who the other is. And it just happens to be outside Terry's latest money making venture – a lap-dancing bar.
News of the imminent arrival of such a venue is enough to make busybody Norris Cole practically keel over and Emily Bishop blushes when he cheekily offers her an audition.
"Terry's the Millwall Football Club of Coronation Street's residents. No one likes him and he doesn't care," says 52-year-old Nigel who reflects that the Corrie filming schedule is a lot more hard-going these days.
"It is a noticeable change from all those years ago when you'd do two episodes a week and it was like a theatre company.
"Now we're filming out of chronological sequence and when I first came in, I thought I'd need a degree in logistics to understand where everybody was going to be at any time."
There have been big changes to the cast since he last appeared, too. "Yes, inevitably people retire, people sadly die and I'm already missing three or four stalwarts that were here the last time I was on set," he says. Bill Tarmey, who played his dad, Jack, until 2010, is one of those. "I still see Bill. I actually went to his 50th wedding anniversary the other day but it's strange without him here. I keep expecting him to rear up behind me and tap me on the shoulder, script in hand," says Nigel.
Nigel attended prestigious drama school Rada before making his acting debut on stage in 1983. Later that year, he won the part of Terry. He left the role four years later before returning again in 1992 and has made many reappearances throughout the nineties and early noughties.
Then he left to study for a degree and, in 2003, graduated in contemporary military and international history from Salford, and three years later he was awarded a masters degree in social science and economics at Aberystwyth. The same year he became a journalist and went on to make documentaries.
"For several years I was reticent about coming back (to Coronation Street) , even for Vera's funeral in 2008, but I did so out of a sense of loyalty," says Nigel.
"It was a delight to be asked to come back now and it came at the right time. I've been scribbling professionally for five years and feel comfortable and established doing what I do." He never finds it difficult to slip back into Terry's conniving ways.
"I didn't look at old scripts or episodes because you don't do that in life, you're in the moment," he says.
While numerous soap villains have come and gone over the years, Terry continues to stand out in the public's consciousness. "I think it helped coming from an iconic family," he muses. "We gelled well as a threesome."
Plus he doesn't play nasty for nasty's sake. "Terry's got a certain charm. He also has his lighter moments and it's important to capitalise on those.
"If he was dark and heavy all the time it would be too much. He also has his own logic and rationale.
"It sounds pretty horrendous selling his son when he was a few months old, but you don't play it like that.
"My rationale for Terry was, 'I don't want this child growing up with Jack and Vera. Look what a mess they made of me. I don't want him growing up on a back street in Weatherfield when he could be growing up in suburban Blackpool with middle-class guardians'."
Nigel laughs when he recalls how viewers give him both negative and positive comments about Terry's exploits, but admits that his soap role has allowed him to get a foot in the door – literally – in his life as a journalist.
"Soap acting was tailor-made for what I was doing because it opens doors and gets people talking to you. It's heaven-sent really. I adore journalism, but it's nice to be able to do more than one thing."
But Nigel says he'll return to journalism once his two-month stint on Coronation Street has finished.
"I'm treating it like a holiday, a break from the usual. I always hope that at some point there is a turn in Terry but there would have to be a logic to it.
"Terry doesn't go through life wanting to be bad, he just has to be bad because of circumstance, but circumstances can change.
"Whatever happens to Terry, I want to be there when it does because I've put so much into him."

subset: commoncrawl


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Staci and Kendall Harris paint a sunflower together in the memory of Bree Johnley, a 4-year-old Lincoln County girl who passed away on Oct. 5. An event in Bree's memory was held Nov. 9 at the Fairgrounds for people to make sunflowers, as a reminder to smile in the darkest of times.
Sunflowers for Bree
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T1 vs DSL
At what point should you improve your Internet connection speed to a faster and more reliable T1 line? When searching for possibly swapping out your existing DSL connection, you have to take a look at a number of different factors. Financial loss materializing during the episode of connectivity loss and dependability are the major issues to consider when both large and small business functions. High-speed Internet is crucial for many companies to earn business over e-mail, video chatting, and voice-over-Internet telephone applications. Should an outage occur, your business could be impacted at all stages.
Usually, a T1 connection will deliver a reliable bi-directional speed of 1.5 Mbps. On the other hand, the speed with which a DSL connection is able to work is fully determined by the mileage from the DSLAM, that is the actual equipment device located in your neighborhood by the local phone company. DSL's highest possible range is 18,000 feet. After that, the twisted pair line's power is too low to reliably communicate data.
Customer support is another facet that differs when comparing a T1 and DSL line. You will find there is a professional help team supporting a T1 line. This trained team assures a 99.99% uptime, 24 hours a day, everyday of the week, because the service is checked continuously. With the first indication associated with an outage, the specialists immediately get to work to identify the reason behind the issue and fix it. However, DSL service requires you to take action by contacting customer service then waiting on hold until a customer service agent is available to take your call and help you.
Cost is the last difference concerning a T1 and DSL line. Based on the type of plan you have, the cost of DSL service can be anywhere from $19 and $79 monthly. As lately as a few years ago a T1 line price was an average of about $1,000 per month. This happened to be outside the budgets of many businesses. Since then the expense of a T1 network now ranges from the high $300's to the low $700's per month, making it an option that small businesses and even independent professionals are more likely to consider. A T1 line is more expensive than DSL, but what is the true cost to your company in case your Internet connection crashes? If you feel that your work definitely requires that your employees, phone calls, and emails will always be up, it is mandatory that you replace DSL and hold a trustworthy T1 line.
We are experts in AZ T-1 Line. This page is a short listing of the services specifically offered by T1Market in Youngtown.
Going forward, our wish is to continually enhance our product offerings. We now supply business items normally employed by larger firms, specifically: fiber ethernet, MPLS network service, OC3, and cloud computing bandwidth delivered over a fiber optic backbone. Many of our carriers also provide complimentary managed Cisco routers for multi-year contracts. Primarily, our goal is to develop a bond with you - our customer - that will last for years to come. Acquiring your trust is exactly what we do here. Saving you cash on affordable bandwidth services is just how we keep it.


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Is Pantone's 2020 Color of the Year on your Wishlist? My Designer Gift Guide for 2019
It's that time of year! Pantone announces its new colour of the year while we are making shopping lists and checking them twice. Pantone's Colour of the Year for 2020 This year's colour, is the safest, and most predictable yet. Classic Blue. Blue, the world's favourite colour. Pantone haven't announced… Continue Reading →


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Female 'supermajority' on Los Angeles Board a contrast to State Capitol 'boys' club'
SACRAMENTO — At the start of a new legislative season, the number of female elected officials in the State Capitol has dropped to 27 of a total of 120, down from a peak of 37 in 2006.
That's a sharp contrast to Los Angeles County, where the Board of Supervisors, representing the nation's most populous county, recently installed its first female "supermajority" in history. And just days after four women took their place on the five-member board, the body began tackling a number of key women's issues.
Story Continued Below
On Tuesday, the supervisors are expected to approve a five-year initiative focused on the disadvantages facing women and girls in Los Angeles, where one in five females live below the federal poverty line, and where the number of homeless women has jumped 55 percent in the past three years.
The effort by Supervisors Sheila Kuehl and Hilda Solis will direct 37 departments in Los Angeles County to address disproportionate disadvantages facing women and girls in key health and welfare issues, then to review outcomes regularly and shift resources in order to serve women's needs.
Kuehl, who as a Democratic Assemblywoman in 1994 became the the first openly gay legislator in California, and was also the first female Senate Pro Tem, told POLITICO Monday that the initiative represents one of the most comprehensive in the state regarding women's issues. But Kuehl says it only came about after she realized more than a year ago that "we were no longer paying an attention to gender issues. It wasn't at the top of anybody's list anymore."
"We talk about sexual assault on campuses, but not about domestic violence or paid family leave,'' she said, also mentioning homelessness, health care and child care.
Kuehl and Solis, the former labor secretary in the Obama Administration, put together a group of women "from a lot of different walks of life and professional expertise" to craft a plan.
On Tuesday, the board, including recently elected members Janice Hahn and Kathryn Barger and veteran member Mark Ridley-Thomas, is expected to hold a press conference to talk about the issues.
The victory for political women in Los Angeles stands as a sharp contrast to Sacramento, where women now hold less than 22 percent of seats in the state legislature. Women elected leaders there say they want to see more of such collaboration on key issues, but they admit it's been a tougher challenge with their numbers in decline.
Assemblywoman Cristina Garcia, a Democrat from Bell Gardens who just assumed the post of chair of the Legislative Women's Caucus, told POLITICO Monday that a good example was her own effort to repeal what's widely been called the "tampon tax'' — the sales tax on feminine hygiene products. Garcia made national news last year after her bill won widespread support of women, and passed the legislature, only to be vetoed by Gov. Jerry Brown. He argued the bill would cost the state budget $300 million — a figure he said needed to be addressed first in the state budget.
Garcia, in a now-famous Twitter post, dismissed what she called Brown's "mansplaining,'' adding in a statement: "Today Governor Brown sent a clear message to all women in California. He told us periods are a luxury for women. Men purchase Viagra and they don't get taxed."
Garcia has vowed to introduce the bill again this session, saying, "That's why it matters, having more women in power. This is one of many things that need to happen. It's not just important to me, but to members of the women's caucus."
She said more women will mean more leverage on such issues. "It's got to be, 'you want this other thing, Mr. Governor? [Then] hey, we'll only move if we get this.' That's the reality of leadership."
Garcia said that the number of women legislators in Sacramento, which has declined during the last five years, also underscore how many women are finding it harder to jump the financial hurdles to make it into into elective politics in an expensive state like California.
"A lot of it is the money," she said. "It's $1 million average these days to go for it, and in a working class district like mine, that's hard. If I've been in a classroom for 13 years, where are you going to come up with a million dollars? Straight off the bat, it's overwhelming. And then, you have to create a network of donors, and usually it's a boys' club, men helping men. So we're not even in the room."
Garcia says she's increasingly convinced "it's only going to change if we have the people in power, the men, who decide they're going to help women move to the front of the line."
"And we, as women, have to identify each other,'' she said, laughing. "Whether it's through goodwill [or] through being loud and angry."


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Can anyone recommend any cream for the knees?Touch of arthritis so thought one of you might be able to recommend something to help loosen them up a bit
Anyone recommend decent ear pieces that'll stay in your ear when running?
The insole of one of my running shoes has detached and keeps slipping/moving and is uncomfortable and annoying when running. Is there any sticky fixer thingys that will hold it back in place to the bottom of my trainer?


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Answer by ShijuPaul (163) | Dec 22, 2016 at 06:04 AM
By default, the system allows up to 500 simultaneous client connections. The absolute limit, however, is 2000 connections. If the default connection limit is reached, the system rejects the user login with the error message too many connections.
To increase the number of connections allowed, up to the maximum of 2000, change the startup.maxConnections variable in the system registry
How to Check Current Value Of startup.maxConnections variable?
SYSTEM(ADMIN)=> show system default sessiontimeout;
How to Set Value Without Restarting NPS ?
SYSTEM(ADMIN)=> set system default sessiontimeout to 600;
How to Set Value system registry ? (NPS Restart Required )
Edit system.cfg in text editor
vi /nz/data/config/system.cfg
Search for startup.maxConnections and change the value to your desire number
Save and Exit the File
nzstop / nzstart
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text:
re: Issues with VSCODE License — You should worry VIEW POST
re: You do realize that the entire framework of the net would be unsustainably expensive if not for open source, don't you? I know MS, Amazon and Oracl...
Dont'forget Google.
Ugh. Yeah. It might be a really good time to fork every bit of Google's code that's still open and run away with it. Is the go compiler still OSS?


text:
Posted: Nov 29, 2019
|Youngstown State at Central Michigan
|Date & Time
|Saturday, Nov. 30 | 4:30 p.m.
|McGuirk Arena | Mount Pleasant, Mich.
|570 WKBN |IHeart Radio
|ESPN+ | WatchESPN
|Game Notes
|YSU Notes
|Live Stats
|Live Tweets
|@YSUMensHoops | @YSUSports
|Hash Tags
|#GoGuins | #HLMBB
|Mobile App
|YSU Front Row
Opening Tip
• The Youngstown State men's basketball team gears up for its fifth road game in the first month of the season when it visits Central Michigan, Saturday, Nov. 30, at McGuirk Arena.
• Tipoff is slated for 4:30 p.m. and the game will be broadcast on 570 WKBN, ESPN+, and WatchESPN App.
The Coaches
• Jerrod Calhoun is in his third year at Youngstown State and his eighth season overall as a head coach. The 13th head coach in program history, Calhoun owns a career mark of 148-85 overall and is 24-47 at Youngstown State. The Cleveland, Ohio, native came to YSU after spending five years at Fairmont State, where he led the Fighting Falcons to the 2017 NCAA Division II National Championship game and a 34-3 overall record. Calhoun was named the 2017 Mountain East Conference Coach of the Year and the Mountain East Conference Men's Sports Coach of the Year.
Keno Davis is in his eighth season as head coach at Central Michigan and his 12th season overall. He owns a career record of 200-166 and a 126-111 mark with the Chippewas. Last season, Central Michigan posted a record of 23-12.
Tipoff Tidbits
• This is the ninth meeting between Youngstown State and Central Michigan in a series that dates back to 1985.
• Central Michigan owns a 6-2 advantage in the all-time series and has won the last two meetings.
• Last season, the Chippewas defeated the Penguins, 100-94, in triple overtime.
• Youngstown State is coming off a 93-67 win over Westminster on Nov. 27.
• Junior Garrett Covington scored a game-high 20 points on 7-of-9 shooting from the field while sophomore Darius Quisenberry added 15 points.
• The Penguins posted their first road win of the season after a 66-61 victory at USC-Upstate on Nov. 23.
• Sophomore Darius Quisenberry led three players scoring in double figures with 22 points.
• Quisenberry tied a school record with 15 made free throws and set the school mark for free-throw attempts with 20.
• Sophomore Jelani Simmons had 12 points and junior Michael Akuchie recorded the first doubled-double of his career with 11 points and 10 rebounds.
• Last time at home, the Penguins also defeated NC Central 66-60 on Nov. 19.
• Junior Naz Bohannon posted his first double-double of the season and the eighth of his career with a career-high 19 points and 11 rebounds.
• Sophomore Darius Quisenberry scored 17 points while sophomore Geoff Hamperian poured in a career-high 14 points.
• YSU returns all five starters and 10 letterwinners from last season.
• The Penguins return 77.9 percent of their scoring, 82 percent of their rebounding, and 83.2 percent of made 3-pointers.
• Youngstown State's eight Horizon League wins tied for the second-most in school history.
• YSU had a six-game league winning streak for the first time in since 1997-98.
• YSU set the school record for most 3-pointers in a single-season with 303.
• Last year, Darius Quisenberry set YSU freshman records for most 3-pointers made (51), most free throws made (106) and most free throws attempted (133).
• Quisenberry became the first YSU freshman to earn All-Horizon League honors after being named to the all-league second-team.
• Quisenberry's 441 points were the most scored by a freshman since YSU joined the Division I ranks in 1981-82.
• Junior Naz Bohannon ranked second in the Horizon League with 8.3 rebounds per game.
• Bohannon's career average of 8.1 rebounds per game ranks second in YSU's Division I history and 10th overall.
• Sophomore Jelani Simmons set the YSU freshman record for highest 3-point field-goal percentage at .402 last season.
• Simmons also ranked fifth in the Horizon League with a .402 3-point field-goal percentage.
• Junior Garrett Covington was named to the Horizon League All-Defensive Team.
• Senior Devin Morgan led the team with 60 made 3-pointers.
About Central Michigan
Central Michigan enters the game with a 5-2 record after dropping an 88-75 decision at DePaul on Nov. 26. The Chippewas have four players averaging in double figures led by Dallas Morgan with 16.9 points per game. David DiLeo is averaging 14.6 and Kevin McKay is posting 14.2 points per game.
The Central Michigan Series
• This is the ninth meeting between Youngstown State and Central Michigan in a series that dates back to 1985. Central Michigan owns a 6-2 advantage in the all-time series and has won the last two meetings. Last season, the Chippewas defeated the Penguins, 100-94, in triple overtime.
Last Time Out
Junior Garrett Covington led the Penguins to a 93-67 win over Westminster with a game-high 20 points on 7-of-9 shooting from the floor, a pair of 3s, and went 4-for-5 from the free-throw line. Sophomore Darius Quisenberry also reached double figures with 15 points, five assists, and four steals.
Akuchie Nets double-double
Junior Michael Akuchie posted the first double-double of his career in the Penguins 66-61 win over USC-Upstate on Nov. 23. Akuchie scored 11 points with 10 rebounds against the Spartans. He also collected a pair of blocks with two assists.
Quisenberry sets FT Marks
Sophomore Darius Quisenberry became the first player in program history to attempt 20 free throws in a game after he went 15-for-20 from the line against USC-Upstate. Not only did he set the single-game free-throw attempts record, he tied the program's free-throws made mark with 15.
Bohannon on the Boards
Junior Naz Bohannon has picked up right where he left off on the glass. Bohannon is averaging 6.6 rebounds per game after six games. In his career, Bohannon has 547 rebounds for a career average of 8.1 rebounds per game. Bohannon now ranks second in rebounds per game and 11th in total rebounds in Youngstown State's Division I history.
Quisenberry Nabs 500 Career Points
With 17 points against NC Central on Nov. 19, sophomore Darius Quisenberry reached 500 career points and now has 557 through 39 games. The Springfield, Ohio, native carries a 14.0 points per game career average. Last season, Quisenberry scored 441 points as a freshman. The last sophomore to reach 500 points was Cameron Morse in his 35th game. Kendrick Perry reached his 500th career point as a sophomore in his 46th game.
Up Next
The Penguins return home to host Robert Morris, Wednesday, Dec. 4, at Beeghly Center. Tipoff is slated for 7 p.m.
A Win Would
• Give YSU its third win over Central Michigan.
• Mark YSU's first win over Central Michigan since 2013.
• Mark YSU's first back-to-back non-league road wins since 2014. YSU defeated Robert Morris, 89-81, on Dec. 2 and South Dakota, 87-79, on Dec. 5.
• Mark Jerrod Calhoun's 149th career win and his 25th at YSU.
• Mark the 1,100th victory in program history.
• Give the Penguins a 5-3 overall record
• Mark YSU's second road win of the season.


text:
Greetings, DankalorYT, and welcome to the Fallout Wiki! We appreciate your contributions, and we hope you will make more!
User Resources
If you have questions, you can ask in our forums, join the live chat, or ask one of our administrators or moderators. We hope you enjoy editing here and look forward to working with you!
Mind to pay attention not to unnecessarily cap words. There is a reason why it is called "sheepsquatch", not "Sheepsquatch". Also, try to use the preview button, rather than publishing a lot of edits in short time. ☢ Energy X ☣ 13:43, April 28, 2019 (UTC)
- The plans that come as a reward for Free Range don't end with ...mod. Only when you create them, the name changes to end with ...mod. I checked it with the game editor. Jspoel 13:58, April 28, 2019 (UTC)
Bloody chefEdit
Bloody chef outfit and bloody chef hat should be on one page. like Pre-War outfit (Fallout 3), with two items in the infobox. Jspoel 02:05, August 4, 2019 (UTC)
Re: Redundant article removal Edit
- FDekker talk 04:36, August 4, 2019 (UTC)
Re: Bad Meat Week images Edit
I've deleted the three images you noted. It's a good thing to have a clean wiki. In the future, I would suggest that you add the
{{Delete}} template to the image so that it appears in the Nominated for deletion category; this category is regularly checked by the admins and content moderators. This way, any admin can pick it up so you don't have to notify one particular admin. Oh, and did you know you can replace an image with a new version? That way you don't have to delete and reupload an image.
- FDekker talk 13:31, August 5, 2019 (UTC)
Image categoriesEdit
Heyyo, when you upload images for articles could you whack a
Category:Xyz category tag on it please (e.g.
Category:Fallout 76 creature images). Helps keep all the images tidy. I've gone through your previous uploads and added the categories for them, so just for any future uploads. :) Thanks! --L84tea Would you like a cup of tea? 07:22, August 14, 2019 (UTC)
For youEdit
You have been given something that no sheepsquatch enthusiast should leave home without.
Your efforts and diligence have not gone unnoticed, and you have been given a small token of appreciation.
Just don't end up like that van Lowe kid. --L84tea Would you like a cup of tea? 02:05, August 24, 2019 (UTC)
Thanks for the image of a sheepsquatch under Flatwoods monster control. Though if it's possible could you make the quality somewhat higher? Larger in size, high resolution setting etc. Jspoel 13:07, August 25, 2019 (UTC)
- Try me! Jspoel 14:15, August 25, 2019 (UTC)
video Edit
alien Edit
alien variant images can't be obtained how come is it just because they are too rare or do they all look the exact same 220.127.116.11 16:48, September 6, 2019 (UTC)
Thanks for the radscorpion images, but they're just too poor of quality, too small, hardly to see. If you browse other images you can see they're much larger and the creature is better to see. Jspoel 19:52, September 6, 2019 (UTC)
- More like this. Jspoel 19:55, September 6, 2019 (UTC)
- You saved them as a thumbnail, try again. Just click on them until they're large, then save. Let me do one for you. Jspoel 19:59, September 6, 2019 (UTC)
- Just uploaded one, with ease, see? It's large. So give it another try I'd say. Jspoel 20:01, September 6, 2019 (UTC)
- You saved them as a thumbnail, try again. Just click on them until they're large, then save. Let me do one for you. Jspoel 19:59, September 6, 2019 (UTC)
(←) also maybe a better image of the glowing radscorpion that actually shows it's glow I'm not trying to sound rude at all it's just a request 18.104.22.168 20:02, September 6, 2019 (UTC)
Nukapedia - Vault Merger: voting has reopenedEdit
As you may have already seen, voting for the proposed merger has been reopened. Voting was originally postponed so that users could better discuss the proposal, and after a lengthy conversation, that forum has since come to a close. For more information, please see the discussion itself. The post is a little lengthy, but if you are truly interested in making an informed decision, I would recommend reading through it.
Because this discussion may or may not affect how you voted initially or your rationale at the time, please review your post so that it reflects your current beliefs accurately.
This is only a notice of open polls and is not soliciting a change of vote. This is a generic talk page message intended only as for any and all voters, so as to avoid any indication of bias towards a particular outcome. Voting is slated to end on 5:01 pm November 1, 2019 (UTC).
The formal vote can be found here.
The Dyre Wolf (talk) 11:38, October 28, 2019 (UTC)
Armor imagesEdit
Can you screenshot these armor images a bit wider? Now the Thorn armor has some empty space along the side borders which doesnt look good. Jspoel 22:56, November 17, 2019 (UTC)
- And if possible in highest resolution. It still looks rather blurry. Jspoel 22:57, November 17, 2019 (UTC)
- I clearly prefer the File:FO76NW Thorn Armor Pose.jpg image over the others. The sharpness outweighs the pose. Jspoel 18:29, November 19, 2019 (UTC)
- I kind agree with Js. The recent images uploaded have had dim lighting and look low-res when viewed at 100% size. Great Mara (talk) 23:22, November 17, 2019 (UTC)
- Can you upload your images with some better widthness to height ratio? Let's say 5 to 7. Now they're a bit narrow. Jspoel 18:29, November 19, 2019 (UTC)
- I kind agree with Js. The recent images uploaded have had dim lighting and look low-res when viewed at 100% size. Great Mara (talk) 23:22, November 17, 2019 (UTC)
- I clearly prefer the File:FO76NW Thorn Armor Pose.jpg image over the others. The sharpness outweighs the pose. Jspoel 18:29, November 19, 2019 (UTC)
Presidential Gauss rifleEdit
Curious to know, where did you get the image of the presidential Gauss rifle? Jspoel 13:34, December 6, 2019 (UTC)
- This is interesting. I figured it was a nifskope except I can't get it to work, otherwise I would have already been using it. Getting errors and it won't open the file. Can you give me a link to a working nifskope version or otherwise bring me in contact with someone who has knowledge about it, Discord link? Jspoel 14:09, December 6, 2019 (UTC)
I reuploaded your images. You're leaving too much transparant space in the background. Needs to more cropped to make it look nice and compact in the infobox. For future reference. Jspoel 23:30, December 6, 2019 (UTC)


text:
Dr. William Schaffner is a leader of Joint Commission Resources' Flu Vaccination Challenge, which has signed up more than 1,100 health care organizations this year.
Dr. William Schaffner, a leader of Joint Commission Resources' Flu Vaccination Challenge to encourage health care workers nationwide to be immunized against influenza, received the American Public Health Association's oldest and most prestigious award, the Sedgwick Memorial Medal for Distinguished Service in Public Health, this week.
The medal has been awarded since 1929. It honors someone who has given distinguished service to public health while working tirelessly to advance public health knowledge and practice. The presentation took place during APHA's 138th Annual Meeting and Exposition in Denver.
Schaffner chairs the Department of Preventive Medicine and is a professor of infectious diseases in the Department of Medicine at the Vanderbilt University School of Medicine in Nashville. APHA said he has been a Vanderbilt faculty member for more than 40 years, "becoming one of the pioneers of hospital infection control programs and conducting rigorous investigations that validated infection control as a scientific discipline." He has worked with the Tennessee Department of Health on investigations of outbreaks of communicable diseases and environmental hazards, as well as supervising the training of 21 Epidemic Intelligence Service officers, the association said.
APHA presented several other awards during the meeting, which ended Wednesday. Among them was the American Public Health Association Student Assembly Public Health Mentoring Award, given to Connie Kohler, DrPH, professor of health behavior in the University of Alabama Birmingham School of Public Health.
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DairyPure whole milk is packed with the nutrients you need and the flavor you crave. Just one serving of our rich, creamy whole white milk contains 10% daily value of vitamin D and 20% daily value of calcium. Our pure, delicious, whole milk comes to you fresh and cold—and you always know where it came from, since your local dairy is right on the label. Nutritionally a good source of protein, DairyPure milk is the easy way to fit more nutrition into your day.
|Dairy Pure
|Unit Size
|128 ounce
|In-Store Only
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HOW IT WORKS: Add qualifying product(s) to your shopping cart totaling $30 or more (prior to taxes and other discounts) and Free Shipping will be applied to your order up to $15 in value. This offer cannot be combined with any other offer or discount. You need to select the Standard Ground Shipping option to receive Free Shipping credit. If you select the 2nd Day or Overnight, shipping charges will be applied. For shipments of orders to locations that are excluded from this offer, the shipping charge will be visible during Checkout.
To participate, add qualifying product to your shopping cart and FREE GROUND SHIPPING up to a $15 credit will automatically be applied at checkout. Credit only applies to shipping. Any unused portion of the shipping credit does not apply to a reduction in item price. Note: You must select "Ground Shipping" to receive the discount.
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IngredientsCHOCOLATE SANDWICH COOKIE - SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR. CONTAINS WHEAT, SOY. ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED - WHITE TURKEY, WATER, POTASSIUM LACTATE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVOR, SODIUM ASCORBATE, SMOKE FLAVOR, SODIUM NITRITE, NATURAL AND ARTIFICIAL FLAVOR. PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY(FROM MILK), SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY.
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Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Palm Oil, Whey, Salt, Wheat Flour, Dextrose, Natural Flavors, Methylcellulose, Cheddar/Parmesan/Romano Cheeses(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter Flavor (Whey, Maltodextrin, Salt, Butter [Cream, Salt], Annatto Extract [Color], Turmeric Extract [Color]), Yeast Extract, Maltodextrin, Iodized Salt, Sodium Alginate, Modified Cellulose, Potato Flavor (Potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Sodium Phosphates, Apo-Carotenal (Color), Mono- And Diglycerides, Sodium Citrate, Sodium Phosphate, Sorbic Acid (Preservative), Spice, Dried Onion, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Natural Flavor, Eggs, Nonfat Milk, Oleoresin Of Paprika, Soy Flour, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Dehydrated Pork Stock, Hydrolyzed Soybean And Corn Protein, Smoke Flavor. Breading Set In Vegetable Oil.
Pizza crust, pizza sauce, low-moisture part-skim mozzarella cheese, Nestle® Crunch® Bar, pasteurized process American cheese. Product FeaturesGood source of protein & calciumwww.lunchmakers.comArmour is a registered trademark of Jonmor Investments, Inc.Nestlé® and Nestlé Crunch® are registered trademarks of Société des Produits Nestlé S.A., Vevey, Switzerland.


text:
Don't let lenders dictate how much you should spend on a mortgage loan. Lenders determine pre-approval amounts based on your income and credit report, and they don't factor in how much you spend on daycare, insurance, groceries, or fuel. Rather than purchase a more expensive house because the lender says you can, be smart and keep your housing expense within your means.
Homeowners are encouraged to explore free HUD foreclosure prevention counseling, which could help you qualify for other programs. Homeowners should also contact their servicer to find out if they qualify for a loan modification or other foreclosure prevention options. Some of these may include transition to other foreclosure alternatives, such as deed-in-lieu of foreclosure or short sale.
Look at properties that cost less than the amount you were approved for. Although you can technically afford your preapproval amount, it's the ceiling — and it doesn't account for other monthly expenses or problems like a broken dishwasher that arise during homeownership, especially right after you buy. Shopping with a firm budget in mind will also help when it comes time to make an offer.
Buying a home with a mortgage is probably the largest financial transaction you will enter into. Typically, a bank or mortgage lender will finance 80% of the price of the home, and you agree to pay it back – with interest – over a specific period. As you are comparing lenders, mortgage rates and options, it's helpful to understand how interest accrues each month and is paid.
A grant is an award of money that does not need to be repaid. Grants are typically provided by non-profit organizations, housing agencies, state governments, and the federal government. Awarded funds are only usable for the purpose for which they were offered and most agencies require recipients to submit periodic updates demonstrating how the funds were used to ensure that they were not misappropriated.
If you have lost your job, had a reduction in work hours or income, or are unemployed, then you may qualify for assistance. Homeowners can receive mortgage help from the federal government Home Affordable Unemployment Program. This program can reduce someone's monthly mortgage payments for up to 6 months, which will provide an individual time to find a new job. Read more on the unemployment mortgage program.
The United Way's 2-1-1 hotline connects people with local assistance programs. By dialing 2-1-1, you can receive referrals to organizations that help with food, housing, employment, health care, prescriptions and more. If you are a struggling homeowner, the United Way can help you find a foreclosure prevention counselor and refer you to available mortgage assistance programs. Trained specialists take calls day or night. The United Way may also provide emergency financial assistance to households in danger of losing their homes. Programs vary among locations.
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Hybrid Adjustable Rate Mortgages (ARMs): Mortgages that have fixed payments for a few years, and then turn into adjustable loans. Some are called 2/28 or 3/27 hybrid ARMs: the first number refers to the years the loan has a fixed rate and the second number refers to the years the loan has an adjustable rate. Others are 5/1 or 3/1 hybrid ARMs: the first number refers to the years the loan has a fixed rate, and the second number refers to how often the rate changes. In a 3/1 hybrid ARM, for example, the interest rate is fixed for three years, then adjusts every year thereafter.
While it's true that the interest rates in the mortgage-backed bonds market are the primary determinant of the mortgage rate lenders charge, individual factors can impact the ultimate rate your bank offers you as an individual borrower. You are likely to receive a lower interest rate if you have a good-to-excellent credit score. If your score is poor, expect to pay a higher interest rate, and your bank might even turn down your loan request. Variable-rate mortgages often start with a low "teaser" rate, but the rate might rise sharply later, well above fixed mortgage rates. Many banks and credit unions offer loans that are guaranteed by a federal agency, such as the Federal Housing Administration, the U.S. Department of Agriculture and the Veterans Administration. In some cases, these agencies make direct loans. Agency mortgages typically have lower interest rates than conventional mortgages. Rates also can vary from state to state. Furthermore, rates for rural homes might differ from those on urban property. Small or jumbo mortgages often have higher interest rates. You might reduce your interest rate by increasing your down payment or agreeing to a shorter-term mortgage.
Many mortgages allow you to 'port' them to a new property, so you may be able to move your existing mortgage across to your next home. However, you will effectively have to apply for your mortgage again, so you'll need to satisfy your lender that monthly payments remain affordable. It'll be down to them to decide whether they're happy to allow you to transfer your current deal over to your new property. Bear in mind too that there may be fees to pay for moving your mortgage.
John and Anne are a retired couple, aged 72 and 68, who want to stay in their home, but need to boost their monthly income to pay living expenses. They would like to remodel their kitchen. They have heard about reverse mortgage loans, but didn't know the details. They decide to contact a reverse mortgage loan advisor to discuss their current needs and future goals.
You can find a lender on Zillow to learn how much you can borrow. And you can use Zillow's affordability calculator to estimate what you can afford. But you should go a step further and figure out what you can be comfortable with. Is travel a passion? Do you like spending a fair amount on dining out or other entertainment? The lender won't factor biannual vacations or a craving for high-end restaurants into their calculations, so you have to. Fortunately, that's easy enough with tools that help you calculate your monthly payment as well as estimate what you should be able to afford given your existing income and debts. Chances are, even after the sub-prime crisis, a lender will be willing to offer you a bigger mortgage than you think you can afford. Only you can know how much you are willing to set aside for a mortgage payment each month.
The Home Affordable Foreclosure Alternatives (HAFA) program is for borrowers who, although eligible for the government Home Affordable Modification Program (HAMP), are not able to secure a permanent loan modification or cannot avoid foreclosure. HAFA provides protection and money to eligible borrowers who decide to do a Short Sale or a Deed-in-Lieu of Foreclosure.
It is important to find a mortgage lender who offers a wide variety of mortgage programs. If your lender only offers a limited range of programs, they may lock you into a suboptimal mortgage when there would be better options available for your situation elsewhere. Check to see if your lender offers programs like FHA loans or VA mortgages before moving forward with their services.
A reverse mortgage loan typically does not require repayment for as long as the borrower(s) continues to live in the home as the primary residence, pays property taxes and insurance, and maintains the home according to the Federal Housing Administration (FHA) requirements, or until the last homeowner has passed away or has moved out of the property. The amount of equity you can access with a reverse mortgage is determined by the age of the youngest borrower, current interest rates, and the value of the home. Please note that you may need to set aside additional funds from loan proceeds to pay for taxes and insurance.