text:
Additionally, there are many situations where PPC (a component of SEM) makes more sense than SEO. For example, if you are first launching a site and you want immediate visibility, it is a good idea to create a PPC campaign because it takes less time than SEO, but it would be unwise to strictly work with PPC and not even touch search engine optimization.
Our online Professional Diploma in Social Media Marketing teaches you the best practices for marketing through YouTube, Twitter, Facebook, LinkedIn and Google+. It includes 30 hours of in-depth lectures taught by industry experts and will equip you with all the skills and knowledge you need to plan, build and measure effective social media strategies. Find out more here.
When writing this guide, we reached out to the marketer community to collect case studies and learnings about creative marketing strategies. Most of these examples are included throughout the guide, but some didn't quite fit. So we included those loose ends here, from the perspective of four awesome marketers. What better way to wrap up this guide than with you, our community?
Consumers find your website in many ways. BtSEO creates many ways for webtraffic to come to your website. BtSEO will get your website found by the Web Spiders and Robots from major search engines such as Yahoo, Google and MSN (Live Search). BtSEO will improve your websites search position. BtSEO will get more web traffic to your website using both natural optimizing and advertising. BtSEO helps Websites use PPC (Pay Per Click) and BackLinking also to get more web traffic. Sometimes it is a matter of submitting your website to the right place to get more links and visitors.
Jim Boykin blows my mind every time I talk to him. I have been doing SEO for 15 years and yet I am amazed at the deep stuff Jim comes up with. Simply amazing insights and always on the cutting edge. He cuts through the BS and tells you what really works and what doesn't. After our chat, I grabbed my main SEO guy and took him to lunch and said "you have to help me process all this new info..." I was literally pacing around the room...I have so many new ideas to experiment with that I would never have stumbled onto on my own. He is the Michael Jordan or the Jerry Garcia of links...Hope to go to NY again to Jim's amazing SEO classes. Thanks Jim! Michael G.
The field is replete with terms that might confuse and perplex the average individual. What is a squeeze page? What's a sales funnel? What's a CPA? What's SEO? How do you setup a good blog to filter the right type of relevant traffic and get your offer in front of eligible users? What's a massive value post (MVP) really mean? Clearly, there are an endless array of terms, some of which you might already know or might not depending on how much you presently know about the field.
Google's search engine marketing is one of the western world's marketing leaders, while its search engine marketing is its biggest source of profit.[17] Google's search engine providers are clearly ahead of the Yahoo and Bing network. The display of unknown search results is free, while advertisers are willing to pay for each click of the ad in the sponsored search results.
4. The facets of content marketing. Though content marketing can be treated as a distinct strategy, I see it as a necessary element of the SEO process. Only by developing high-quality content over time will you be able to optimize for your target keywords, build your site's authority, and curate a loyal recurring audience. You should know the basics, at the very least, before proceeding with other components of SEO.
SEO.com is a certified Google Partner, and our team is filled with specialists in SEO (search engine optimization), PPC (pay per click), eCommerce, social media, Google AdWords, conversion optimization, site usability, databases, apps, and more. Our developers and teams combine creativity and top technical expertise to manage the most effective up to date websites.
"Sharability" – Not every single piece of content on your site will be linked to and shared hundreds of times. But in the same way you want to be careful of not rolling out large quantities of pages that have thin content, you want to consider who would be likely to share and link to new pages you're creating on your site before you roll them out. Having large quantities of pages that aren't likely to be shared or linked to doesn't position those pages to rank well in search results, and doesn't help to create a good picture of your site as a whole for search engines, either.
In the section on preparing talent, we discussed how to record your script in short sections. If the editor were to stitch these sections together side-by-side, the subject's face and hands might abruptly switch between clips. This is called a jump cut, and for editors, it poses an interesting challenge. Thankfully, this is where b-roll comes in handy, to mask these jump cuts.
Thick & Unique Content – There is no magic number in terms of word count, and if you have a few pages of content on your site with a handful to a couple hundred words you won't be falling out of Google's good graces, but in general recent Panda updates in particular favor longer, unique content. If you have a large number (think thousands) of extremely short (50-200 words of content) pages or lots of duplicated content where nothing changes but the page's title tag and say a line of text, that could get you in trouble. Look at the entirety of your site: are a large percentage of your pages thin, duplicated and low value? If so, try to identify a way to "thicken" those pages, or check your analytics to see how much traffic they're getting, and simply exclude them (using a noindex meta tag) from search results to keep from having it appear to Google that you're trying to flood their index with lots of low value pages in an attempt to have them rank.
Here's where the final lesson of composition comes in: continuity. Continuity is the process of combining shots into a sequence so that they appear to have happened at the same time and place. A key part of continuity is making sure any ancillary objects in the scene — for example, a cup of water on a desk — stay in the same place (and have the same amount of water) throughout all of the shots.
Think about the words that a user might search for to find a piece of your content. Users who know a lot about the topic might use different keywords in their search queries than someone who is new to the topic. For example, a long-time football fan might search for [fifa], an acronym for the Fédération Internationale de Football Association, while a new fan might use a more general query like [football playoffs]. Anticipating these differences in search behavior and accounting for them while writing your content (using a good mix of keyword phrases) could produce positive results. Google Ads provides a handy Keyword Planner34 that helps you discover new keyword variations and see the approximate search volume for each keyword. Also, Google Search Console provides you with the top search queries your site appears for and the ones that led the most users to your site in the Performance Report35.
We still seem to have PageRank as an important ranking factor from Google, but have been told that Google is using a machine learning approach called RankBrain. The focus of this RankBrain approach is to help the search engine understand the meaning of queries better, and provide answers that (still) focus upon meeting the situational and informational needs of searchers.
With an agency, you shouldn't worry too much about these details. At Lemonlight, we schedule a creative call to review your ideas and give you feedback based on what we've seen work. We also provide new concepts and any direction you might need. But agreeing on a creative direction is crucial — your creative will be what communicates your branding and what will dictate how memorable your brand video is.
The fee structure is both a filter against superfluous submissions and a revenue generator. Typically, the fee covers an annual subscription for one webpage, which will automatically be catalogued on a regular basis. However, some companies are experimenting with non-subscription based fee structures where purchased listings are displayed permanently. A per-click fee may also apply. Each search engine is different. Some sites allow only paid inclusion, although these have had little success. More frequently, many search engines, like Yahoo!,[18] mix paid inclusion (per-page and per-click fee) with results from web crawling. Others, like Google (and as of 2006, Ask.com[19][20]), do not let webmasters pay to be in their search engine listing (advertisements are shown separately and labeled as such).
When writing this guide, we reached out to the marketer community to collect case studies and learnings about creative marketing strategies. Most of these examples are included throughout the guide, but some didn't quite fit. So we included those loose ends here, from the perspective of four awesome marketers. What better way to wrap up this guide than with you, our community?
This guide is designed for you to read cover-to-cover. Each new chapter builds upon the previous one. A core idea that we want to reinforce is that marketing should be evaluated holistically. What you need to do is this in terms of growth frameworks and systems as opposed to campaigns. Reading this guide from start to finish will help you connect the many moving parts of marketing to your big-picture goal, which is ROI.
DisabledGO, an information provider for people with disabilities in the UK and Ireland, hired Agency51 to implement an SEO migration strategy to move DisabledGO from an old platform to a new one. By applying 301 redirects to old URLS, transferring metadata, setting up Google webmaster tools, and creating a new sitemap, Agency 51 was able to successfully transfer DisabledGO to a new platform while keeping their previous SEO power alive. Additionally, they were able to boost visitor numbers by 21% year over year, and the site restructuring allowed DisabledGO to rank higher than competitors. Their case study is available on SingleGrain.com.
In 2007, U.S. advertisers spent US $24.6 billion on search engine marketing.[3] In Q2 2015, Google (73.7%) and the Yahoo/Bing (26.3%) partnership accounted for almost 100% of U.S. search engine spend.[4] As of 2006, SEM was growing much faster than traditional advertising and even other channels of online marketing.[5] Managing search campaigns is either done directly with the SEM vendor or through an SEM tool provider. It may also be self-serve or through an advertising agency. As of October 2016, Google leads the global search engine market with a market share of 89.3%. Bing comes second with a market share of 4.36%, Yahoo comes third with a market share of 3.3%, and Chinese search engine Baidu is fourth globally with a share of about 0.68%.[6]
Try to keep social content videos under 30 seconds. Pay attention to aspects unique to social media, like muted autoplay and video looping; you can actually use these tools to your advantage by playing with silent audio and creating seemingly endless loops. Also take advantage of highlighting positive customer feedback in your social videos — this increases your credibility and spreads positive word of mouth.
4. The facets of content marketing. Though content marketing can be treated as a distinct strategy, I see it as a necessary element of the SEO process. Only by developing high-quality content over time will you be able to optimize for your target keywords, build your site's authority, and curate a loyal recurring audience. You should know the basics, at the very least, before proceeding with other components of SEO.
Marketing managers need to be conversant in every element of a marketing campaign, and considering the importance of an Internet presence in any marketing plan today, this means having a clear understanding of Internet marketing from start to finish. A marketing manager should have confidence in his or her team and know how to facilitate work efficiency and communication between coworkers. This keeps each project on schedule and helps create a relaxed work environment.
The fee structure is both a filter against superfluous submissions and a revenue generator. Typically, the fee covers an annual subscription for one webpage, which will automatically be catalogued on a regular basis. However, some companies are experimenting with non-subscription based fee structures where purchased listings are displayed permanently. A per-click fee may also apply. Each search engine is different. Some sites allow only paid inclusion, although these have had little success. More frequently, many search engines, like Yahoo!,[18] mix paid inclusion (per-page and per-click fee) with results from web crawling. Others, like Google (and as of 2006, Ask.com[19][20]), do not let webmasters pay to be in their search engine listing (advertisements are shown separately and labeled as such).
Brian Dean, an SEO expert and the creator of BackLinko, uses SEO tactics to rank #1 on YouTube for keywords like "on page SEO" and "video SEO". Initially, Dean admits his YouTube account struggled to get any views. Employing SEO methods like keyword optimization has enabled Dean to rise to #1 on YouTube for search results related to his business. He published his full strategy on Backlinko.
However, in a social media context, video marketers must remember that people share emotions, not facts. 76% of users say they would share a branded video with their friends if it was entertaining. So create fun entertaining videos to encourage social shares. Emotions are not exactly ROI but social shares can increase traffic to your site, and you can take it from there.
Search Engine Marketing (SEM) aids businesses gain market online by purchasing Ads on search engines such as Google, Yahoo or Bing. The SEM practices revolve around the promotion of websites in SERPs to optimize the brand presence and conversions. SEM utilizes paid and unpaid advertising means to optimize the promotion of online businesses, and we especially created this What is Search Engine Marketing Guide to help you understand how both 'paid & unpaid means' work under the umbrella term Search Engine Marketing.
It's time to nurture your prospective leads! If your audience has made it this far down the marketing funnel, your marketing efforts are paying off. Nurturing is one of the harder stages, but luckily, it's quick and easy to measure. If you've done a successful job nurturing, you'll see it in conversions. What those conversions are are up to you — you might want sales, social shares, contact information, you name it. But the completing of a desired action means your video is accomplishing exactly what you want it to.
Make it as easy as possible for users to go from general content to the more specific content they want on your site. Add navigation pages when it makes sense and effectively work these into your internal link structure. Make sure all of the pages on your site are reachable through links, and that they don't require an internal "search" functionality to be found. Link to related pages, where appropriate, to allow users to discover similar content.
In February 2011, Google announced the Panda update, which penalizes websites containing content duplicated from other websites and sources. Historically websites have copied content from one another and benefited in search engine rankings by engaging in this practice. However Google implemented a new system which punishes sites whose content is not unique.[35] The 2012 Google Penguin attempted to penalize websites that used manipulative techniques to improve their rankings on the search engine.[36] Although Google Penguin has been presented as an algorithm aimed at fighting web spam, it really focuses on spammy links[37] by gauging the quality of the sites the links are coming from. The 2013 Google Hummingbird update featured an algorithm change designed to improve Google's natural language processing and semantic understanding of web pages. Hummingbird's language processing system falls under the newly recognised term of 'Conversational Search' where the system pays more attention to each word in the query in order to better match the pages to the meaning of the query rather than a few words [38]. With regards to the changes made to search engine optimization, for content publishers and writers, Hummingbird is intended to resolve issues by getting rid of irrelevant content and spam, allowing Google to produce high-quality content and rely on them to be 'trusted' authors.
White balance tells your camera the color temperature of the environment you're shooting in. Different types of light have different colors. For example, incandescent bulbs (like what many people put in a lamp) have a very warm color. The florescent lights (if you're reading this in an office, look up) are a little bit cooler. Daylight is cooler yet. Before you begin shooting, you have to adjust your camera's white balance according to your setup.
The Nielsen Global Connected Commerce Survey conducted interviews in 26 countries to observe how consumers are using the Internet to make shopping decisions in stores and online. Online shoppers are increasingly looking to purchase internationally, with over 50% in the study who purchased online in the last six months stating they bought from an overseas retailer.[23]
Another good news is that your videos don't have to be perfect. It's the content that matters! Latest research shows that users are mostly put off by videos that don't explain the product or service clearly enough. Low quality and poor design didn't matter nearly as much. So it's fair to say that video is like pizza – when it's bad, it's still pretty good!
SEO.com is a certified Google Partner, and our team is filled with specialists in SEO (search engine optimization), PPC (pay per click), eCommerce, social media, Google AdWords, conversion optimization, site usability, databases, apps, and more. Our developers and teams combine creativity and top technical expertise to manage the most effective up to date websites.
After that, you need to make a choice about how to construct an online presence that helps you achieve that goal. Maybe you need to set up an e-commerce site. If you're interested in publishing content to drive awareness and subscribers, look into setting up a blog. A simple website or landing page with a lead capture form can help you start developing your brand and generating traffic. A basic analytics platform (like Google Analytics, which is free) can help you start to measure how you are tracking towards your initial goal.
When one of our clients wanted a video to explain the process of installing some HVAC equipment, we created this video to debunk a somewhat confusing process. Instead of continuously fielding the same questions about what to expect, how long the process would take, and any necessary preparations they needed to complete in advance, they decided an explainer video would be a more convenient and memorable way for clients to find and reference the answers to their questions.
Ask some SEO companies about SEO and they'll try and blind you with science and confuse you into thinking it's a black art. Say to some companies what is SEO and two hours later you'll be none the wiser. Not so here at Red Evolution. We love seeing the light bulb go on when our clients get it. We prefer our clients to not only know what we are doing for them, but why!
Having a 'keyword rich' domain name may lead to closer scrutiny from Google. According to Moz, Google has "de-prioritized sites with keyword-rich domains that aren't otherwise high-quality. Having a keyword in your domain can still be beneficial, but it can also lead to closer scrutiny and a possible negative ranking effect from search engines—so tread carefully."


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The IoD Isle of Man branch hosted the second of the IoD99 Roadshow events in Castletown on Wednesday 3rd July. The Engine House provided a vibrant venue for the next stop on our Island wide Roadshow.
The key topic for discussion was growth, moving the focus from start–up to taking that next step and building your business. A lively question and answer session covered areas such as the importance of culture and 'back-office' environment in enabling you to confidently scale the business and the initial process to list on a stock exchange.
We were once again delighted to be joined by Carolyn Gelling (The International Stock Exchange) and two new faces to the Roadshow, Eric Evenson (Co-Owner of The Engine House, and serial entrepreneur) and Kristan McDonald (Chief Operating Officer MTG, Vice President Chamber and Member of Digital Isle of Man). The event was hosted by Mark Waterhouse (IoD Isle of Man) and chaired by Katie Nicholson.
All panel members gave an insightful and valuable input, taking questions from the audience and even having the occasional debate amongst the panel!
Mrs Gelling said "It was fantastic to be able to build on our successful first event by moving on through to the next stage of the journey of an entrepreneur to cover the 'scale up' phase, while also reaching a new audience. It was great to have an interactive discussion and the variety of speakers meant that we were really able to touch on the different ingredients which are required to help a business scale and how business owners can prepare for future phases, such as a listing. We were delighted to support IoD in providing another informative event to local businesses and entrepreneurs on the island."
The informal evening was well attended, and delegates enjoyed the ambience of The Engine House whilst gaining knowledge from key industry figures. A great opportunity for all to make new business connections.
Thanks to TISE for their kind sponsorship, IoD99 and The Engine House.
The Isle of Man branch of the IoD Is kindly supported by HSBC.
Please keep an eye on our events page for the next Roadshow.
For more information, please contact.
07624 355160
Monday to Thursday 10:30 am to 2:30 pm
At all other times please leave a message.
Branch and staff contacts can be found on the main Contacts tab
IoD Isle of Man
The Claremont
18-22 Loch Promenade
Isle of Man
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subset: commoncrawl


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- Telephone:
- 01579 388988 | 07711 853758
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Ford Focus 1.6 Zetec S 5dr
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6 months warranty, 12 months MOT, Service history, Grey, 2 owners, Sold with 12 Months MOT, Service and 6 Months (Parts and Labour) Warranty, £4,995
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At Martin Hill Motors we aim to bring you the widest choice of used cars in Callington, Cornwall and at great prices. We have some fantastic deals on used FORD cars, which are always changing. Browse our used cars below and contact us for more information on any of our second hand cars.
We are confident you will not be disappointed with our selection of quality used cars. At Martin Hill Motors we offer an extensive range of services and extras meaning that you can buy your used car with confidence and peace of mind. Our showroom in Callington stocks a wide range of cars that are ready for viewing today.


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Facing Fear Fear is a funny thing. It can either motivate us or prevent us from moving forward. It can be the driving force behind achieving our goals or it can be the road block that keeps us from trying. What ever roll it plays in our life, it is a constant reminder of eitherContinue reading "Facing Fear"
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OK now that im almost fully settled in. I intend to start adding content to my page once more. To everyone who waited patiently THANKS, those who didn't…. I still love y'all and will still save room for everyone to come along with me on this ride. Thanks again, Best regards,


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MOSCOW, December 4 (Sputnik) — Tunisia should drop criminal proceedings against a police union leader, sentenced to two years in prison in November on charges of defaming the army, following an in-absentia trial of which he was not notified, Human Rights Watch (HRW) said in a report Thursday.
According to the HRW, Jouini learned of his conviction through social media after he commented during a TV talk show that Tunisia's Defense Ministry failed to take protective measures for an attack that killed 16 of its soldiers.
Jouini said that the defense ministry had adequate intelligence information on attacks believed to have been conducted by members of an Islamist armed group close to the country's border with Algeria earlier in July.
HRW also condemned Tunisia's violation of Jouini's right to free speech, recalling the International Covenant on Civil and Political Rights (ICCPR) to which the country is a party. According to provisions in the covenant, freedom of expression should not be inhibited in circumstances of public debate concerning public figures or institutions unless they are intended at inciting violence.
In January, Tunisia's parliament approved a new constitution, aimed as a step forward toward democratic transition, following the ousting of former President Zine Ben Ali in the 2011 Arab Uprising.
The constitution was hailed as paving way for fundamental human rights, however, the country still experiences episodes of censorship as well as violence mainly against journalists.


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Statements2000 Blue 3D Metal Wall Art Abstract Painting Decor by Jon Allen - Cobalt Ripple
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Total dimensions include 1-inch of spacing between each of the panels. Unique styled pre-installed brackets allow for vertical or horizontal display, and 'float' the artwork off the wall about 2 inches for added eye catching depth and dimension. Easy mounting instructions, a helpful measuring tool guide and a Certificate of Authenticity included. Due to a wide variety of wall types, nails / screws are not provided.
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Fellow referees,

For the second year in a row, I have put together a survey to seek input from our referees seeking ways to improve the Regionals, State Cup and the President's Cup. The summary information will be distributed to each of you who complete the survey. It will also be forwarded on to Kenny B., John B., and Charlie K. Thank you for your time.

Ken McMahon

MOSOA President
New Privacy Policy


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The following webpage discusses 10 trading
strategies, https://www.investopedia.com/trading/options-strategies/
If you anticipate that stock price will rise, which strategies should you take?
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- Red Sun Rising Corp. has just signed a lease for its new manufacturing facility. The lease agreement calls for annual payments of $1,550,000 for 15 years with


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One Nation. Unstoppable.
Finally, you have a voice on WWE.com. The pre-eminent site for all the latest news and information regarding your favorite Superstars and Divas is now your place to meet, communicate and socialize with your fellow WWE fans.
Welcome to WWE Fan Nation. More than 50,000 worldwide have already joined WWE's new interactive online community, found at fans.wwe.com.
The social network allows you, the greatest fans in sports-entertainment, to create slammin' profiles with your own personal blog, start your own fan groups, and befriend other community members from across the globe.
Immediately share your thoughts about the latest in-ring action on Raw, SmackDown and ECW and discuss upcoming WWE events through the community's Forum message boards and personal messaging. Share photos as part of your profile, showing off your personal WWE experiences, pictures with your favorite WWE Superstars and more.
Also, WWE Fan Nation is home to WWE Superstar profiles. You can send messages to WWE Divas Maria, Katie Lea and Michelle McCool, Raw's Jim Ross and John "Bradshaw" Layfield, ECW's Matt Striker and SmackDown's Gregory Helms. The Nation is home to exclusive blogs from WWE commentators Joey Styles, Josh Mathews and Howard Finkel. And more Superstars are joining WWE Fan Nation every day.
The Nation is also home to celebrity fans of sports entertainment. Freddie Prinze Jr., star of such movies as "Scooby Doo," "She's All That," and "I Know What You Did Last Summer" blogs about WWE programming on a regular basis on his celebrity blog.
Plus, our Superstars and commentators regularly participate in special Live Blog chats and Q&As with members of WWE Fan Nation, providing live, flowing feedback and commentary during WWE events.
Click here to create your free fan profile and join the millions … and millions … of our fans worldwide on WWE Fan Nation.
WWE Shows Latest Results
Survivor Series 2019 results: Baszler leads NXT to triumph at Survivor Series; The Man delivers fierce post-match attackFull Results
Raw results, Dec. 9, 2019: The Viper slithers his way into U.S. Title clash between Mysterio and StylesFull Results
Friday Night SmackDown results, Dec. 6, 2019: King Corbin & Dolph Ziggler bark back at Roman Reigns with a humiliating assaultFull Results


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Young Harris College
1 College Street
Young Harris, GA 30582
Young Harris, GA 30582
Tel: (706)379-3111
- The purpose of Young Harris College is to provide the first two years of a baccalaureate degree in liberal arts for students who value and are attracted to an institution with high academic standards and superior teaching. The college offers an environment in a beautiful mountain setting conducive to the development of the Christian faith and character, opportunities for personal and intellectual growth, and responsible citizenship. The institution also provides, for both its students and the general public, programs, services, and facilities that accommodate diverse educational, recreational, and cultural interests.
School Highlights
- Young Harris College serves 1,218 students (97% of students are full-time).
- The college's student:teacher ratio of 13:1 is lower than the state community college average of 27:1.
- Minority enrollment is 16% of the student body (majority Black), which is less than the state average of 52%.
- Young Harris College is the only community colleges within Towns County, GA.
- The nearest community college to Young Harris College is Truett-McConnell College (23.8 miles away).
Top Placements
Young Harris College places among the top 20% of community colleges in Georgia for:
- Category Attribute
- School Resources Percent of students receiving financial aid
- Student Earnings Highest graduate earnings (10 years post graduation)
School Overview
- The teacher population of 94 teachers has stayed relatively flat over five years.
|Young Harris College
|(GA) Community College Avg.
|Institution Level
|Four or more years
|Four or more years
|Institution Control
|Private, non-profit
|Total Faculty
|94 staff
|94 staff
|Total Enrollment
|1,218 students
|2,588 students
|Student : Teacher Ratio
|# Full-Time Students
|1,186 students
|1,115 students
|# Part-Time Students
|32 students
|1,473 students
|Total Dormitory Capacity
|% Asian
|% Hispanic
|% Black
|% White
|% Hawaiian
|% Non Resident races
|% Unknown races
|Diversity Score
|College Completion Rate
|Average Graduate Earnings (10 Years)
Source: 2016 (or latest year available) IPEDS
School Notes
- Young Harris College is a private, church-related college that specializes in the liberal arts core. Our concentration on the first two years of a baccalaureate degree is designed to educate the whole person – intellectually, socially, culturally and spiritually. Our 600 students participate in a full array of activities that prepare them superbly for further study. In fact, more than ninety-three percent of our graduates transfer to senior colleges and universities. High academic achievement is a hallmark of YHC alumni. Founded in 1886, Young Harris College is a private, United Methodist-affiliated residential two-year liberal arts college located in the Appalachian mountains of northern Georgia. With a 15:1 student to faculty ratio and an average enrollment of 600 students, YHC combines a rigorous academic program with a nurturing atmosphere. The campus offers a gymnasium, indoor swimming pool, six tennis courts, large athletic fields, the third-largest planetarium in the state, and the comforts of an up-to-date technologically advanced campus set amidst the beautiful north Georgia mountains. YHC's degree programs provide a strong general education for transfer to senior colleges and universities. The Associate of Arts Degree is offered with a concentration in liberal arts or religious studies; the Associate of Fine Arts Degree is offered with a concentration in art, music, or theatre. The Associate of Science Degree is offered with concentration in business, education, recreation, or science. Young Harris College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award associate degrees.
Nearby Schools
- The nearest community college to Young Harris College is Truett-McConnell College (23.8 miles away).
- College Location Mi. Students
- 1,681 students | 23.80 Mi100 Alumni Dr
Cleveland,  GA  30528
(706)865-2134 23.801,681
- 2,663 students | 27.10 Mi1500 Georgia Hwy 197 N
Clarkesville,  GA  30523
(706)754-7700 27.102,663
- 1,103 students | 45.70 Mi100 Campus Drive
Jasper,  GA  30143
(706)253-4500 45.701,103
- 3,318 students | 46.20 Mi447 College Dr
Sylva,  NC  28779
(828)339-4000 46.203,318
- n/a students | 48.20 Mi3820 Mundy Mill Rd
Oakwood,  GA  30566
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Thief in law Shishkan charged under 210.1
They chose not to charge him for the murder of the deputy and members of her family.
The Investigative Committee of Russia has officially charged the thief in law Oleg Medvedev (Shishkanov), known as Shishkan, with a crime under Art. 210.1 of the Criminal Code (having the highest position in the criminal hierarchy). Under said article, the vor faces up to 15 years in prison.
Since July 15, he has been in detention in the special unit of Matrosskaya Tishina (also known as the Kremlin Central).
Earlier it was reported that Shishkan might have been involved in the February 2012 abduction and murder Deputy Tatyana Sidorova and members of her family in the Ramensky district of the Moscow region. Allegedly, the vor and she had an argument over funds allocated by CJSC Plemzavod Ramenskoye, co-owned by the deputy. The company received 4.5-billion-rubles' worth of loans for reconstruction. A Rosbalt source believes that no more than 10-15% of the amount was invested in the works, while Shishkan's assistants must have taken the rest. When it was time to report on the funds, Sidorova, who was going to tell the truth about the group's acts and allegedly received threats, disappeared along with her family. Nevertheless, the investigators only brought the charges under the "anti-vor" article; with the minimal term, too.
As the mafia boss was told by the senior investigator for major crimes, Major General of Justice Valery Khomitsky at a hearing about the punishment, Shishkanov "has been coordinating the activities of organized criminal groups in the Moscow Region since 1992, creating and maintaining links between those groups, participating in all turf wars and taking criminal proceeds and creating the conditions that allow for crimes to be committed."
The investigator noted that Medvedev also provided "a fusion of the interests of criminals and government officials." With the help of his assistants, "he receives income from illegal activities, such as organization of gambling, extortion, fraud, prostitution and drug trafficking," said the investigator. He and his henchmen "established control over the financial activities of a number of legal entities, namely Zorka, Yarmarka, Okean, Finconsult, Chisty Gorod, Plus Management Company, Firma Dilizhans, Dorstroysintez, and Ramensky GOK. With Shishkan's participation, extortions, arms trade, prostitution and car thefts were organized, according to the case file.
Shishkanov-Medvedev does not admit his guilt. Alexei Kirsanov, the vor's lawyer, claims the charges are "absurd". According to Kommersant, all the counts set out in the investigator's resolution relate to the period of 1985-2005, while the article on which the charge was brought was not introduced until April 1 of this year and has no retroactive effect. In addition, the lawyer noted, there is no specificity in the case, which clearly indicates the weakness of the evidence base that the investigator has. A mosaic in the form of a vor's star at the bottom of his pool was one such evidence.
Earlier, Russian show business figures stood up for Shishkan, asking in a collective letter to release him from the pre-trial detention center. About 40 celebrities signed the petition, including former coach of the Russian national football team Valery Gazzayev, coach of FC Lokomotiv Yuri Semin, singers Lev Leschenko, Alexander Serov, Lyubov Uspenskaya and other athletes and cultural figures. Their letter said that Oleg Shishkanov was a philanthropist, who sponsored many sports competitions, and also helped people of Donbass. It should be noted that it was with his participation that Ramenskpye's Saturn FC got to the First League and took part in European competitions.
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Well done to both teams who represented the Club in Its a Knockout at the Green charity event recently. Congrats to the Potting Lads Team who won the Final and donated the prize money of €500 back to Friends of Grace and Tacu. Not so sure about the Dance off performance lads🤣 Photo courtesy of Friends of Grace
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My First Book of Chinese Words: An ABC Rhyming Book
Hardcover(Hardcover with Jacket)
My First Book of Chinese Words introduces young children to basic words and concepts in the Chinese language through colorful rhymes and beautiful imagery.
It is a book that parents and young children will enjoy reading together. The Chinese words in the book are all common, everyday items, and the rhymes are informative and fun for children.
The goal of My First Book of Chinese Words is to familiarize children with the basic sounds and written characters of Chinese, to introduce core concepts of Chinese culture and to illustrate the ways in which Chinese sounds differ from English ones. Teachers and parents will welcome the cultural notes at the back of the book and appreciate how the book is organized using a familiar ABC structure. Each word is presented in Chinese characters (both Simplified and Traditional) as well as Romanized Pinyin for easy pronunciation.
With the help of this book, we hope more children (and adults) will soon join the more than one billion people worldwide who speak Chinese!
Product Details
|Tuttle Publishing
|Publication date:
|Edition description:
|Hardcover with Jacket
|Product dimensions:
|9.10(w) x 8.20(h) x 0.50(d)
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Faye-Lynn Wu was born and raised in Taiwan. Her experiences of teaching her own children in the U.S. and managing language programs for early education have led her to focus on introducing language to kids in the most positive way possible. She is the admissions officer at an independent school in Berkley, California, serves on the board of a Chinese language school, and teaches Mandarin. She is the author of Chinese and English Nursery Rhymes.
Aya Padron is a freelance artist who works in many media, among them painting and photography. She is the illustrator of Korean for Beginners and My First Book of Korean Words.
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Synopsis – In this ABC book, each letter of the alphabet has a Chinese word to go with it. Each word is written in Chinese characters (simple and traditional) and there is a simple rhyme in English to tell the meaning of the Chinese word. Why I liked this book- I love studying foreign languages and I think picture books are a great way to begin to learn other languages. I even wrote a newspaper article about the benefits of bilingual picture books (check it out HERE). I really like this particular picture book because it is in a language that isn't typically in the picture books I see in stores. I also think it was done very well. I like the illustrations (even the end pages were pretty). I like that there is not only the rhyme on the pages, but the word is written in traditional and simple Chinese writing. There are also little notes on the pages explaining some of the meaning or cultural traditions shown in the illustrations of story. There is a pronunciation guide at the beginning of the book that is very helpful. *NOTE* I got a free copy of this book in exchange for an honest review


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- Family Tree
- Search
- Memories
- Indexing
- Help
|New Caledonia Wiki Topics
|Beginning Research
|Record Types
|New Caledonia Background
|Local Research Resources
Guide to New Caledonia ancestry, family history, and genealogy: birth records, marriage records, death records, census records, parish registers, and military records.
New Caledonia (French: Territoire des Nouvelle Calédonie et Dependances) is a special collectivity of France. The official language is French.[1]
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Acts 13:19-21
New International Version
Acts 13:19-21
New International Version
19 and he overthrew seven nations in Canaan,(A) giving their land to his people(B) as their inheritance.(C) 20 All this took about 450 years.
"After this, God gave them judges(D) until the time of Samuel the prophet.(E) 21 Then the people asked for a king,(F) and he gave them Saul(G) son of Kish, of the tribe of Benjamin,(H) who ruled forty years.Read full chapter
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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As Australian families welcomed Easter Sunday with the Easter Bunny or playing April Fools Day pranks, private health insurers lifted their premiums by an average of 3.95 per cent. Taking effect April 1, 2018, the average single Australian will outlay an extra $73 a year ($1.40 per week) and families an extra $143 ($2.75 per week).… Read more »
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Yamato 2202
easnoddy replied to UN Spacy's topic in Anime or Science FictionOh, that sucks. I've been using Tamiya Extra thin cement. It's worked very well thus far. I will probably work to put paper between panels to help reduce light bleed this weekend.
Hachette Collection 1/24 VF-1S (subscription collectable)
easnoddy replied to CF18's topic in Model kitsAgreed it shouldn't cost so much. But SO MUCH is wasted on packaging/materials for each piece. I'd say the Yamato is definitely a $1K+ kit even if it was in a single box. Just so much diecast and very limited release. I'm over 1/3 completed now and she certainly is a beauty. Still need to have a couple hours to fix a couple small things.
Interesting, so Chief Hopper was kidnapped by the Soviets in 1985, taken to Russia where after being exposed to some inter-dimensional energy he gains super powers and becomes Red Guardian. Then we see Eleven work her way into the MCU.
If they say so. Regarding the pilot size...heres a comparison of the 1/48 DX Max pilot vs an HMR Dougram pilot. I think the HMR Dougrams are around 1/60 scale. Does anyone have a Yamato 1/48 pilot to compare to the DX?
Even better, they can make a prequel. And get Sansa to be young Natasha. Fun.
Evolution Toy - VF-2SS Valkyrie I 《MACROSS II ~LOVERS AGAIN~Disagreed about the ET being in any way better than the HMR. One exception...its bigger. Its truly a terrible toy. The Bandai DX Macross7 toys (1995) are much better toys than the ET VF-2.
Interesting that Bandai did this with the HMR and the DX. I guess the TV VF-1 is a different size than the DYRL VF-1.
No info from NY for me yet. Bad form considering they marked up their own product. As long as they refund my preorder money, I'm good. Did they refund people for the VF-31A fiasco? If not I'll be in contact with AMEX.
With NY, always choose to pay in yen. In USD they wanted $497. After my 3.5% discount I paid $432. The yen vs dollar savings was like $50 USD.
Yeah, I was surprised by the NY payment request also. I guess ive always paid up front for their preorders.
Robocop Returns
easnoddy replied to sh9000's topic in Anime or Science FictionI don't remember what happened in the 2014 version either. We're getting into Godzilla territory now where every sequel is a direct sequel to the original movie.
Or perhaps the 011 will be included in the TV fast packs release. (ugh)
IIRC the ET Legioss is not 1/48, its FAR too big for that scale. More like 1/35 or something, similar to the old Gakken but maybe a bit smaller. The Sentinel's legs are so much shorter than the Toynami or CMS in fighter mode, that was one of the main problems with the CMS. I assume the Toynami has a similar issue. The connection to the boom from the Tread needs to be VERY strong (as well the Tread to its boom). If that's done correctly, it would be a great product.
IMO the stand needs to be white. That connection piece to the Legioss is a copy of the Tread's connector boom. AND ITS HOLDING THE LEGIOSS!!! This gives a lot of hope that: 1 - They are planning a Tread and have already worked out the connection (its not an afterthought like it was with CMS and Toynami) 2 - The Legioss and Tread will hold together securely with the connector arm like in the anime Hoorah!
easnoddy replied to GobotFool's topic in Anime or Science FictionEither they didn't have many left or a lot of people were reading this thread...it was $50 on Amazon last week. I would have definitely bit the bullet for $25! I went ahead and picked up Xabungle and The Wings of Honneamise on clearance though. Would have liked to snag the Patlabor and Ideon sets at the same time...


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The Most Popular Meiosis Biology
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The Argument About Meiosis Biology
You will shortly locate the official data about us. They are structural elements which are extremely dynamic. No extra software is required, your PC or Mac will do all of the work. As stated by the Cell Theory, new cells are only made by the division of current cells. Start by locating the merismatic area of the onion or the blastula working with the 10 X objective.
In the deficiency of oxygen, just a number of ATP are made from glucose. In different http://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1762&context=etd organisms, polyploidy is normal and they're able to exist with many copies of the identical gene. This could be called exocytosis. In the majority of animal cells, the nucleus exists in the middle of the cell the majority of the moment. When an organism inherits two of precisely the same alleles for a specific trait, it's homozygous for that trait. For instance, take a look at the forelimbs of four modern vertebrates.
Nonetheless, prolonged imbalance in only a single system can negatively affect the homeostasis of the whole organism. Fortunately, in the majority of circumstances, damaged DNA can normally be repaired with special repair enzymes. Look up the prognosis for absolutely any chromosomal abnormalities you might have detected. The behavior of each class is considered to be different on account of the different protein complexes that are connected with their plus and minus ends. Heterozygous individuals may express paper writer more than 1 phenotype for any particular trait.
Gene transfer may happen between homologous chromosomes through the procedure of crossing over. Microtubules from every side of the cell will attach to every chromosome during prometaphase. In prophase I, we can begin to find the chromosomes since they start to separate and the membrane around the nucleus starts to disappear. For this to occur, the cell requires a method of linking homologous chromosomes in a tangible structure, much like the manner that chromatids are held together at the centromere during mitosis.
Shown here's a human karyotype, or the visual layout of each of the chromosomes in the nuclei of somebody's cell. Before these gametes are created however, the DNA must be decreased. For traits on various chromosomes, this is definitely true each one of the time. Besides genes which are very closely linked on a chromosome, just about any mixture of alleles could result from homologous recombination. To begin with, every one of the four haploid cells has a different range of chromosomes.
Meiosis Biology
In plants this stage is proceeded by means of a step that rearranges the cell to place the nucleus in the center. Onion root tips are likewise a region of high proportion of cells going through mitosis as this is where the majority of the main growth happens. It's easily observed in cells which are growing at a fast pace like whitefish blastula or onion root tips, which are employed within this lab. A more sophisticated view is offered below. Communicate the effect of contemporary genome research projects on our comprehension of gene structure and function.
This term utilizes homologous in the feeling of having a similar origin. This guarantees genetic diversity. It leads to many complications and also the risk of having a child with the condition increases with age. In this instance, the non-disjunction effects in Down's syndrome.
The Unexpected Truth About Meiosis Biology
By the minute you are finished with this post, you will chuckle at this. Chiasmata can only form whether the sister chromatids are separated from one another. Some pretty important things are occurring during both Mitosis and Meiosis, therefore it only makes sense that there are many actions that compartmentalize responsibilities. This arrival is known as terminalization. 1 thing that's pretty obvious in this stage of your life is the way much bigger you get.
The oocyte undergoes meiosis to make the haploid ovum. This is likewise followed by cytokinesis. Also cytokinesis is truly part of mitosis. Needless to say, this doesn't mean interphase isn't important. A cell in every stage of mitosis were identified, and sketched. Studying mitosis can be achieved by taking a look at tissues where there are lots of cells in a practice of meiosis. Mitosis and cytokinesis can be seen under a microscope.
They're fused together and the point at which they're joined is called the centromere. The 2 methods are called mitosis and meiosis. At the conclusion of meiosis, four daughter cells are created.
This area is known as the metaphase plate. Sexual reproduction utilizes the procedure for meiosis to improve genetic diversity. This previous process isn't a step of mitosis, but instead the start of Interphase.
The One Thing to Do for Meiosis Biology
This occurrence is called nondisjunction, and it's often triggered by means of a lapse during a mitotic checkpoint. There's no such decrease in ploidy level in mitosis. Then, the last stage is telophase. Both key stages have four stages of their very own. They don't undergo division further.


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The course includes an overview, instruction and hands-on activities for Nintex Workflow and Nintex Forms. Students will be presented with a broad range of topics necessary to becoming adept at the creation and deployment of Nintex solutions. Multiple online exercises are provided at various points throughout the three day agenda. Each student will receive a login to a SharePoint/Nintex environment where they will create their own workflow solutions and practice the skills that have been taught during the lecture portions of the class. Students will retain their SharePoint logins for two full weeks after the class is complete, allowing them to further review their classwork along with the answer key for each exercise.
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The CIA's MO is always the same. They make videos and go all over social media trashing a person in order to defame them. I certainly have been a victim of this- although most if not all have been made by those directly connected with Satanism. Then they take out protection orders- as they did […]
All posts for the day July 11th, 2019
The CIA is Involved with Shutting Anyone Who is Trying to Expose this Child Trafficking Down
Posted by David on July 11, 2019


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We have all the information you need about public and private dental clinics that provide endodontist consultation in Wiltshire. Compare all the dentists and contact the endodontist consultation clinic in Wiltshire that's right for you.
Enquire for a fast quote. Choose from 8 Endodontist Consultation Clinics in Wiltshire with 5 verified patient reviews ★ find the best one for you.
Dr Elmanharawy provides such a outstanding care for his patients, I recently had a wisdom tooth extracted. Absolutely petrified of needles, Dr Elmanharawy was very gentle and kind but professional throughout the whole experience. This was the first time in a long time that i felt at ease in a dental chair. I can not thank Dr Elmanharawy enough for his service and his dental team. I would defiantly recommend Dr Elmanharawy to friends and family.
First impressions of the clinic, lovely reception, spa like feel, everyone is so friendly and professional.
With necessary anaesthetic, the treatment was then painless, and the end result feels like my own teeth. This was due to good care both at the clinic and by the technician in making up the implants.
I have recommended this treatment to my husband with a similar problem, and would do so to anyone who can afford it. It is expensive, but the end result is really worthwhile. I came from an NHS clinic in which I did not have confidence, and was impressed from the beginning by the time and care given at Ferndale. I was able to ask any questions I had, and to see the x-rays which were clearly explained. I had full confidence in their care and treatment.
Right Molar My Italian dentist, Alfonso Rao, was one whom I had never consulted before, was very excellent, friendly and reassuring. Altogether, it was a pleasure to attend this dentist for treatment. I'm very positive about Alfonso Rao is the best dentist who can help me with it, It was painless and I would do it over again.
I just wanted to take time to thank you for taking such good care of my dental problems. I don't know what I love to say more comments. I wish to visit & meet Dr Alfonso again. I was interested about his dentistry technician and technology was so damn amazing.
This clinic did a good job cleaning my teeth. The price was slightly more than the average, but it was fair for the location. There was a five-minute wait before they could see me. Bath Spa is a lovely, clean clinic. The friendly staff made me feel very comfortable. I would have given them a 5/5 if the price was lower. I feel like they could be a bit cheaper, but I'd still recommend them to others.


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Useful goals should be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). "Exercise more" is a great goal, but it's not specific. "Walk 5 miles every day" is specific and measurable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!
These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no-hassle, no-brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie-controlled eating plan with lots of support and no additional tools needed -- except a microwave oven, which are covered in a separate report.
You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn't only write down what she ate—she also wrote down why she was eating it. "I realized I'd been using food to cope with stress," she says. "Just noticing that helped me do it less." Make sure you're not making these food journal mistakes so you can reap the rewards of eating and jotting, too.
While you can get tests to evaluate the cortisol level in your blood, only you can determine your own innate level of stress. Take some time to evaluate if you are living in a constant (or close to constant) state of stress. You might also notice increased anxiety levels, mood swings, trouble sleeping, fatigue (including feeling tired but unable to wind down) and high blood pressure.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
Food preferences: Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating greens, you won't like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more your speed. Consider a diet's overall approach to food and ask yourself, realistically, if you can eat the foods on this plan more or less for the rest of your life? And will you enjoy the foods on a given diet plan, or if it will feel like a "diet" food that you won't be able to stick with long-term?
DASH stands for "dietary approach to stop hypertension" and was created by the National Institutes of Health (NIH) as a way to help reverse national trends of obesity and heart disease. Scientists combed through decades of research to come up with an expert-backed list of diet tips, along with a prescription for exercise. And it worked: The DASH diet has topped nearly every diet list for nearly a decade. Doctors particularly recommend it for people looking to lower high blood pressure, reverse diabetes, and lower their risk of heart disease. (Here's the basic list of DASH diet-approved foods.)
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
Most people who try to lose weight find it difficult because of many reasons like a hectic schedule, unhealthy eating habits and laziness. This is where using diet pills can help. The truth is that many products are not really effective and some are even unsafe. When you're in the market for a diet pill, you need to find one that is perfect for your needs. For instance, if your problem is sticking to your diet then you can benefit a lot from appetite suppressants. There are also products that enhance the fat burning process of the body for fast and considerable fat loss. There are also products that offer a combination of these benefits along with other benefits.
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
"Order without looking at the menu. Almost every restaurant has the basics—veggies, grains, and protein. If you go in knowing what you want, I guarantee you'll be able to make a meal. If you're too uncomfortable to ask for what you need, tell a white lie: Say you're allergic. I know it's controversial to suggest this, but women in particular can really have trouble standing up for their own needs. So if you want the broccoli soup puréed without cream, tell the waiter you're lactose intolerant."
Even if you're seeing improvement with regular exercise, do not change your prescribed insulin regimen without consulting your doctor. Test prior to, during, and after exercise if you are on insulin and adding or making changes to your exercise program. This is true even if you think the insulin is causing you to gain weight. Changing your insulin plan could have a dangerous effect on your blood sugar levels. These changes could cause life-threatening complications.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
The efficacy of Nutrisystem boils down to portion control. A tiny tray of frozen tuna casserole doesn't provide a lot of nutrients or satisfaction, but if that's all you have for dinner, you're keeping calorie count low. We entered in a couple Nutrisystem meals and found their point count to be mid-high, between 7 and 9. Ultimately, tiny amounts of not-wholesome foods doesn't teach you to eat well.
The Therapeutic Lifestyle Changes diet, most commonly called the TLC Diet (Free), has a name that's about as interesting as cold broth, but experts say it's a top choice to lower cholesterol and that you will lose weight if you follow the eating and activity guidelines. The downside to this diet is that you have to figure out which foods to eat and there is no support. Guidelines are available online on the U.S. National Institutes of Health website, but they're not as specific as with fee-based weight loss programs. However, while there are no "official" community websites that accompany the TLC diet, there is plenty of information available online from dieters who have successfully followed the programs and offer their suggestions, recipes and tips.
Motivation and encouragement: Every person has different needs when it comes to what motivates them to succeed. Think about how you have met other important goals, or quit bad habits in the past. Would you be more likely to succeed using social media, in-person meetings with strangers or acquaintances, or expert counseling using text messaging, phone calls or email?
"Self-monitoring" refers to observing and recording some aspect of your behavior, such as calorie intake, servings of fruits and vegetables, amount of physical activity, etc., or an outcome of these behaviors, such as weight. Self-monitoring of a behavior can be used at times when you're not sure how you're doing, and at times when you want the behavior to improve. Self-monitoring of a behavior usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider. For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up. Some patients find that specific self-monitoring forms make it easier, while others prefer to use their own recording system.
After 30 days on the diet, you'll slowly add in one of the restricted foods — one at a time and for a few days only — to see how your body reacts. At this point, you can continue just avoiding the ingredients you suspect you're sensitive to, or go to an allergy specialist to receive confirmation and see if there's anything else you might be allergic to.
Identifying and resolving typical weight loss hurdles — like flagging enthusiasm — is something Noom excels at. The initial questions that set up your profile, match you with a coach, and place you with a group, all intend to diagnose your learning style and what flavor of support you need. What kicks you into high gear, tough love or words of affirmation? How do you like to show support? How do you feel about goal setting?
Cons: Eating this way perpetuates the outdated idea that dietary fat is the enemy of body fat. And it isn't necessarily better than other diets: One study in the American Journal of Clinical Nutrition compared high-protein, normal protein, high-fat, and low-fat diets, and found no significant difference in fat loss among the groups at six months or two years (though all did result in some fat loss). What's more, while the low-fat group was supposed to keep its intake of the macro at 20%, actual intake was closer to 26-28%, suggesting that sticking to a strict low-fat diet is rather difficult and potentially unrealistic for most.
Why it works: Burpees are a full-body workout that don't require any equipment. You're targeting multiple muscles as you work, which increases your overall energy expenditure. Plus, capping your workout with a HIIT sprint session will help you reap the benefits of an aerobic workout without having to go on a distance run. Ain't nobody got time for that.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with the 20 Healthy Fats to Make You Thin.


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Worms Description
Worms is a turn-based strategy game. It features up to 4 teams of 4 worms, aiming to destroy the others on a generated terrain. Each worm has 100 hit points, and dies when his hit points fall to 0. Upon death, a worm explodes, causing damage to everyone around.
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Region: US and North America (NTSC)
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