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PenskeLogistics is looking for a Forklift Service Technician who will maintain ourfleet of electrical forklifts and pallet riders to include performing andlogging preventive maintenance inspections of all equipment.
Major Responsibilities:
- Maintain fleet of electrical forklifts and pallet riders
- Perform preventative maintenance inspections of all equipment
- Keep up Preventative Maintenance programs for the fleet
- Perform repairs as needed
- Maintain batteries for fleet
- Fill out accurate work orders daily
- Run computer-based diagnostics on forklifts
- Perform data entry for completed repairs
- Perform basic facility repairs including but not limited to dock plates, doors and racking
- Assist other technicians in equipment/facility repairs
- Comply with all safety standards and OSHA procedures
- Performs other duties as assigned or as the situation dictates within the scope of the position
- High School diploma or GED/HSE equivalent required
- 3 years of proven forklift equipment repair highly preferred
- Proficient in electronic, mechanical and hydraulic repair
- Familiarity with Crown equipment preferred
- Ability to lift 50 pounds or more and to crouch or crawl in confined spaces
- Must be able to read codes, instructions and electrical and hydraulic schematics
- Must possess own hand tools, some specialized tools will be provided
- Must possess a positive attitude, strong verbal and written communication skills
- A strong work ethic and sense of integrity is required.
- Must be flexible in shift assignments
- Regular, predictable, full attendance is an essential function of the job.
- Willingness to travel as necessary, work the required schedule, work at the specific location required, complete Penske employment application, submit to a background investigation (to include past employment, education, and criminal history) and drug screening are required.
Physical Requirements:
The physical and mentaldemands described here are representative of those that must be met by an associateto successfully perform the essential functions of this job. Reasonableaccommodations may be made to enable individuals with disabilities to performthe essential functions.
The associate will berequired to: read; communicate verbally and/or in written form; remember andanalyze certain information; and remember and understand certain instructionsor guidelines.
While performing theduties of this job, the associate may be required to stand, walk, and sit. Theassociate is frequently required to use hands to touch, handle, and feel, andto reach with hands and arms. The associate must be able to occasionally liftand/or move up to 50lbs/23kg.
Specific visionabilities required by this job include close vision, distance vision,peripheral vision, depth perception and the ability to adjust focus.
About Penske TruckLeasing:
Penske Truck LeasingCo., L.P., headquartered in Reading, Pennsylvania, is a partnership of PenskeCorporation, Penske Automotive Group, and Mitsui & Co., Ltd. A leading globaltransportation services provider, Penske operates more than 260,000 vehicles,employs more than 29,000 people, and serves customers from more than 1,000locations in North America, South America, Europe, Australia, and Asia. Productlines include full-service truck leasing, contract maintenance, commercial andconsumer truck rentals, used truck sales, transportation and warehousingmanagement and supply chain management solutions. Visit http://www.gopenske.com/ tolearn more.
Apply on company website


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"Stan Lee's Grasp Class is an insightful deep-dive into the sector of comedian guide artwork and storytelling as most effective the Grasp himself may just ship!"—Mariano Nicieza, Surprise editor and artwork director, and illustrator for the award-profitable image novel Stan Lee's God Woke
"Stan was once a born storyteller. Operating with very proficient artists, he created superb characters and informed their fun tales visually in comedian books. Now he's passing alongside numerous that worthwhile wisdom."—Larry Leiber, creator and artist at the vintage Sixties Surprise comics Thor, Ant Guy, and Spider-Guy
"Regardless of the numerous years that I've been Operating in comics as a creator and an editor, Stan Lee maintains to each encourage and train me—and numerous others—day by day along with his good paintings on most of the largest comics ever printed, in addition to his recommendation and priceless insights into developing any possible form of comics."—Jim Salicrup, editor-in-leader and founding father of Papercutz
About the Author
Stan Lee was once a mythical American comics creator and editor and the previous president and chairman of Surprise Comics. He conceived extra billion-buck franchises than another creator. He was once the creator of the Spider-Guy syndicated newspaper strip, which seems in additional than 500 newspapers around the world, making it the longest-operating superhero strip. Lee pioneered the how-to-draw comics class with the 1978 newsletter of the bestselling How to Draw Comics the Surprise Approach and went directly to writer 3 different books on comics advent. He was once presented the Nationwide Medal of Arts in 2008.

subset: commoncrawl


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Bulgaria deferred import VAT Jul 2019
- 22 January 2019 | Richard Asquith
Bulgaria is to introduce a deferred import VAT scheme on 1 July 2019.
Details of the new regime were transposed into the Regulation for the Application of the VAT Act on 8 January 2019. The new system will mean importers of goods into the EU via Bulgaria will no longer be obliged to pay import VAT to clear the goods through Bulgarian customs. Instead, they can report the VAT due through their next Bulgarian VAT return. The import is declared under the reverse charge mechanism, so no cash is required to be paid. The customs authorities may require proof of a live registration at the time of clearance.
19 EU countries already offer import VAT deferment schemes.
Need help with your Bulgarian VAT compliance?
Researching Bulgarian VAT legislation is the first step to understanding your VAT compliance needs. Avalara has a range of solutions that can help your business depending on where and how you trade.
Latest Bulgarian news
Oct 19, 2019
Bulgaria is to raise its Intrastat reporting thresholds starting 1 January 2020. The new dispatches threshold will be BGN 290,000, currently BGN 280,000. The Arrivals threshold will be BGN 470,000
January 25, 2019
The European Commission (EC) has proposed switching from unanimous to majority voting on EU VAT and other tax policies. The aim is to progress fiscal reforms which face immovable opposition from just a limited number of member states.
January 22, 2019
Bulgaria is to introduce a deferred import VAT scheme on 1 July 2019. Details of the new regime were transposed into the Regulation for the Application of the VAT Act on 8 January 2019.
Sign up for our free newsletter stay up-to-date with the latest tax news.
Sign-up to VAT Voice, Avalara's monthly round-up about VAT and legislation updates to help you stay ahead of the curve.


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Dickens the artist had a rich imagination. This amazing power of imagination and knowledge of the unsightly aspects of the life of Victorian England helped the writer create a multi-faceted and multicolored art world populated by countless comic, dramatic and tragic characters. Dickens's novels, oversaturated with everyday life, customs, people of different classes, detailed details written with documentary accuracy, immediately attract the attention of the reader with funny, funny scenes that look like an anecdote, strike with humor in relation to favorite heroes – simple, "not philosophisingly crafty" people. In the artistic world, created by Charles Dickens, embodied the "voluminous" realistic aesthetics of the English classical novel in its moral, psychological and philosophical aspects.
The art world of Dickens is theatrical and represents an alloy of fantasy and realism. It is distinguished by its brightness and hyperbolicity inherent in the theater. For example, the images of the Nimble Dodger, Truhti Wack and even the oldest Scrooge are hyperbolic, but despite all the exaggeration, their characters are highly realistic social types.
The clever Dodger is ridiculous and even caricatured, but also typical. This impudent boy, corrupted by the world in which he lives, avenges, as best he can, to this world for all that he had to endure. At court, the Dodger brazenly declares: "This shop is not suitable for justice."
The artistic world of Charles Dickens is an age-old struggle of two principles – good and evil. The opposition of the forces of good and evil determines not only the themes of his novels, but also the uniqueness of the artistic solution of this problem in aesthetic and ethical terms. Dickens, a preacher and moralist, in his novels ideologically affirms the author's ethical ideal. Dickens, the artist-realist can not but "admire" the heroes created by him, as personifying good, and personifying evil, his aesthetic ideal. By the way, the images of heroes personifying evil are artistically more convincing in the writer's novels: Feijin, Saike, Charlie Bates, the Artful Dodger; Ralph Nickleby, Squire; dwarf Kvelp, etc. These images are endowed with memorable characters, individualized and, at the same time, typical.


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A & K Roofing
Status: Work
State: Arkansas
Post: 72823
County: Pope
City: Atkins
Phone: (479)641-2763
Fax: unknown
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SIC code: 176109 Industry group: Construction-special Trade Contractors, Business category: Others Miscellaneous Retail, Subcategory: Others Miscellaneous Retail
Employees: 3
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Nov 8, 2019
This week Mike is joined by actor and master of the macabre, James Swanton, to discuss the first two feature films of the occult series, Haxan, and THe Black Cat, in spoilerific detail.
Check out both films for free, here:
Haxan: https://www.youtube.com/watch?v=CkXlXc0lA9c
The Black Cat: https://archive.org/details/UniversalStudiosMonsters1934TheBlackCat
Music by Jack Whitney.
Visit our website www.evolutionofhorror.
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Mike Muncer is a producer, podcaster and film journalist and can be found on TWITTER


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Ireland is so far gone, they don't want to be bailed out anymore.
Might as well put even more stuff on credit, try and stretch out the freeloading for another year, see if they can make it to a million per citizen.
At slightly over 10% interest and approximately $600,000 per capita. It might take five years to hit a million.
Not that I blame - There does come a point where you just give up trying to pay your debts and try to borrow some money for a last fling with strippers and beer.
Standard Christian ethos means that you just get to try again in seven years.
"At the end of every seven years thou shalt make a release. And this is the manner of the release: Every creditor that lendeth ought unto his neighbor shall release it: he shall not exact it of his neighbor, or of his brother; because it is called the Lord's release." Deuteronomy 15:1-2


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Havaískur veitingastaður
Marination Ma Kai
137 íbúar mæla með · Áætlað verð er 1 af 4 ·
Ábendingar heimamanna
Great view of the city while enjoying Korean fusion tacos. The drink line is a lot shorter than food only line
Great Food. Great Prices. Great views. All around good times. Try their spice pork kimchi friend rice or their fish and chips, and you can't go wrong. Pro tip: order food and drink at the bar for quicker service.
Tasty Korean/Hawaiian inspired tacos and fare, right on the water. Prepare for a line and go a little early.
Einstök dægrastytting í nágrenninu
Gististaðir í nágrenninu
Heimafólk mælir einnig með
"First opened in West Seattle where the historic Blake's Bakery once stood, William and Heather Leaman continue to make history daily with one-of-a-kind creations. This café always has a large selection of fresh baked goods and desserts to choose from, which are sold on a first come, first serve basis. With over 20 years experience in pastry, bread and chocolate, and as the captain of the 2005 Bread Bakers Guild Team USA, where he led his team to victory at the Coupe du Monde de Boulangerie (World Cup of Baking), William Leaman's Bakery Nouveau has become a Seattle icon. "
- 153 íbúar mæla með
Record Shop
"One of our favorites! Browse the record store while you wait to be seated. You can't go wrong with anything on the menu. The mud honey latte is a personal fave! "
- 93 íbúar mæla með
"A fantastic park with multiple trails overlooking the beautiful Puget Sound, Vashon Island, and the Olympic Mountains. The park also includes free parking, picnic areas, various sporting fields, playground, beach front paths/views, and a heated salt water pool available in the summer. "
- 205 íbúar mæla með
"Located in the heart of West Seattle, The Beer Junction is a bottle shop and beer bar offering Seattle's largest beer selection with 1,300+ different domestic and imported beers from over 50+ countries and 35+ rotating taps to enjoy in-house or for growler fills to-go. We also carry a selection of hard cider, mead, as well as glassware, T-shirts, and other gift ideas. We sell kegs-to-go and have a tasting event every Thursday from 5-8 PM!"
- 50 íbúar mæla með
Transit Station
"If you want a really fun way to get downtown for not much money.. this place is about a 15 minute drive from the MIL.. Its basically a mini ferry that is about $4.50 per trip and allows for great views of the city. "
- 65 íbúar mæla með
1660 Harbor Avenue Southwest
Seattle, WA 98126
Sími+1 206-328-8226
Staða opnunartímaOpið · Lokar 8:00 PM
Sæti utandyra
Árdegisverður, Hádegisverður, Kvöldverður
Beer, Full Bar, Cocktails
Valkostir fyrir mat
No Delivery
Wheelchair Accessible
Keyrt af Foursquare


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Here, one best thing is that ChatterPal comes with complete 30 days money back guarantee that simply zero down all your risk of buying this tool. And it is now available at a special discounted offer price so what the heck you are waiting for? Just grab your copy of Chatter Pal right now from this ChatterPal review and start feeling the difference.
The best thing is that ChatterPal allows you to create SMART chat automation in ANY language as you want with in-built instant translation and ready-made chat templates. While other apps don't allows you to create UNLIMITED chat automation, ChatterPals lets you create UNLIMITED ChatterPals with just ONE-TIME payment. There is also commercial license included for you to sell them as you want to gain more profit.
As far as using the software I found it very easy to use and navigate. You first start choosing your Avatar. An Avatar here is a cartoon business characters, 3D imagery, animals, and green screen. Green screen allows you to be able to use spokespersons that you upload or a recording of yourself. This presents a wide range of choices covering most situations.
7. Local businesses and health care professionals can use ChatterPal to book appointments via automated chat. Pizza stores, online groceries and delivery websites can take custom orders via automated chat! Create SMART chat flows to offer customer support, collect emails, names and other customer info! Works in ALL languages and countries and much more! ChatterPal Upsells And OTO's As with most products today, you're going to find a few upsells and one time offers (OTS's). Chatter Pal itself is actually cheap and will be sold for $37 and gives you all the features you need. The ChatterPal upsells give you more options that you may be able to take advantage of increasing your reach and revenue. While this isn't set in stone and prices are subject to change, here's the data I was given: ChatterPal with Commercial License: $37 40 Interactive 3D Avatars 100+ Premium Text-To-Speech Voices in 25 languages 10 Ready-Made Chat Templates Fluid Logo Mapping Technology
If You're an Offline Consultant ==) Because you get a commercial license, you can offer ChatterPal as a premium service to your business clients for a recurring monthly fee. Set up a powerful custom-branded chat agent on your client's website, and configure the chatflow per your client's needs. The entire process should take less than an hour. Then, you simply get paid every month by your client to maintain it - with no additional work.
The visitors on your web page have to recognize that a real-time conversation is the fastest way to communicate with you. Let them know that you prepare to respond. You can make use of different messages over your chat box. For instance: "Hey there, we are right here and also ready to answer your concerns!" Be initial. Examine your messages and also select the most effective one.
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Yet if you notice to upper right of picture are ready made chats, meaning they have made chat's ahead of time for particular scenarios such as taking an order, giving a coupon, signing up to a webinar, getting a freebie in exchange for an email and even exit popup abilities. Want to take it a step further, Doctor's, Lawyers, Hairstylist, and more, all need to make appointments. Guess what ChatterPal does that too. And what puts the cherry on top of it all is that the front end offer comes with a Commercial License.
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Product information
The light wanes, the temperature drops, but you'll stay cozy in this knit beanie. A wool-blend knit with a full fleece lining warms your dome with pom style.
Product features
- Spiral knit body
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Product Code: H2114283


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Patrick meets Danny Patrick in episode " We All Deserve to Die ", and tells Danny that he is writing a novel, which in reality is the story of how Patrick and Angie met.
In CU's tests the time saved by making a cake from prepared mix rather than a recipe, was about 15 minutes.
Current clientele may jump ship to cheaper alternatives or Lululemon may simply fall out of favor with consumers. Available in California, Oregon and Nevada. But the flavor is pleasing, especially in the caramel and chocolate puddings.
This high quality is satisfying to all their customers and that is Victoria Secrets top concerns.
She remains estranged from her mother for several years but eventually agrees to bring her son and new husband, Leo Katz, a lawyer, to visit.
However, when Victoria can't come up with the money to pay him, she double crosses Murphy by having Conrad beat her, and makes it look like Murphy kidnapped and tortured her.
Cake with sauce--baked together! He later returns to work for Nolan, but is later fired when Nolan suspects him of leaking information to Daniel. Most of the customers are loyal to Victoria Secret to the high quality of their products. They could start supplying their stores with clothes which are offered through Internet and catalogues.
After she questions whether her father remains alive, she receives his severed finger.
Bargaining Power of Customers With more options, customers can play industry participants against one another leading to declining prices and hurting profitability.
Victoria Secret does not ship all products to all countries because of specific restrictions. The twins are often in trouble, particularly in season onewhen they had a more prominent role in the show.
Conclusion With the way Lululemon have positioned themselves within their industry over the past few years, I am excited at the opportunity presented with their stock near its week low. In season twoParker starts school but is upset when he finds out that his mother cannot go with him because of her new job and her mean boss.
When Sylvia arrives in Fairview hoping to rekindle a relationship with Adam, Katherine is furious and asks him to leave. And the preparation is easy. He discovered David's affair with Victoria and told Conrad about it, and Conrad bribed Harmon to help take David down.
They say good salesmen don't take "no" for an answer. Victoria pays a man named Benjamin Greevy to seduce Marion and at a Thanksgiving dinner intells him about Marion's true self, which disgusts him.
Bargaining Power of Suppliers 1 High competition among suppliers Victoria's Secret High levels of competition among suppliers acts to reduce prices to producers. Other aspirational groups might include other consumers who are part of a group to which the potential Pink customer aspires, such as sorority members.
Moved by Chuck's whole-heartedly words, Bree gives Chuck a second chance. Hope your day was great, and if you have any questions or need more help whatever the academic feel free to contact me. Danielle is an accomplice to Matthew's scheme to have Caleb "put down" so that he and his mother would not have to move.
Such convenience, of course, means some sacrifice in quality. This high quality is satisfying to all their customers and that is Victoria Secrets top concerns. Courtney Love as White Gold Season 4: Add New 5 Forces Intensity of Existing Rivalry Fast industry growth rate Victoria's Secret When industries are growing revenue quickly, they are less likely to compete, because the totalThis week's lessons talked about Porter's Five Forces.
This is a simple analysis tool to help us analyse a business and find how much power it can potentially possess in a certain industry. Porter's Five Forces analyses are an approach to determining just how competitive a given market is, and consequently, how profitable it may be for a business.
This framework draws on five factors, known as the 'five forces', to achieve this. Victoria's Secret Direct Victoria's Secret Direct, the online technology of virtual shopping and printed catalogues, is an advantage to Victoria's Secret as it provides con- venient access to products at any time; a service not provided by all retail stores.
Limited Brands, Inc. Carrie Beasley Susan Mitchener Jill Nicholson Jessica Whitesell Executive Summary 4, stores throughout US Apparel Stores: The Limited Express Henri Bendel Intimate Brands Victoria's Secret Bath & Body Works White Barn Candle Co.
Executive Summary Leslie Wexner, Founder & President First store opened in Publicly held company Vision and Mission. + free ebooks online.
Did you know that you can help us produce ebooks by proof-reading just one page a day? Go to: Distributed Proofreaders. BUSINESS STRATEGY: Michael P. Three Generic Strategies and The Five Forces Model According to Michael Porter's three generic strategies, Victoria Secret is pursuing a focused strategy with its different models available at several price points.
Victoria's Secret's differentiation is its quality of conformance, and it prices its.Download


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Explore effective trading strategies in real-world markets using NumPy, spaCy, pandas, scikit-learn, and Keras
Over 60 recipes to help you design interactive, smart, and cross-platform GUI applications
Build, scale, and deploy deep neural network models using the star libraries in Python
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Learn how to take your existing knowledge of Ethereum and Solidity to the next level. Hone your development skills and become more familiar with the syntax of the Solidity language by working through well-tested, well-documented intermediate-level sample projects.
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BI 655066 (Risankizumab) Proof of Concept Dose Finding Study in Ankylosing Spondylitis (AS)
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT02047110
Recruitment Status : Completed
First Posted : January 28, 2014
Results First Posted : May 31, 2019
Last Update Posted : May 31, 2019
Boehringer Ingelheim
Information provided by (Responsible Party):
- Study Details
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
|Study Type
|Study Design
|Allocation: Randomized; Intervention Model: Parallel Assignment; Masking: Double; Primary Purpose: Treatment
Ankylosing Spondylitis (AS)
Drug: placebo for risankizumab
Drug: risankizumab
Participant Flow
|Recruitment Details
|Pre-assignment Details
|The trial had a double blind (DB) treatment period up to Week 24, an Escape treatment period up to Week 40, and an open-label-extension (OLE) treatment period that lasted 26 weeks after OLE entry. Each of the treatment periods was followed by a 24- week post-treatment follow-up period.
Baseline Characteristics
Outcome Measures
Adverse Events
Limitations and Caveats
The hierarchical testing p-values are exploratory in nature, due to the study design, as the primary endpoint of study failed to meet the desired objective.
More Information
Principal Investigators are NOT employed by the organization sponsoring the study.
There IS an agreement between Principal Investigators and the Sponsor (or its agents) that restricts the PI's rights to discuss or publish trial results after the trial is completed.
AbbVie requests that any investigator or institution that plans on presenting/publishing results disclosure, provide written notification of their request 60 days prior to their presentation/publication. AbbVie requests that no presentation/publication will be instituted until 12 months after a study is completed, or after the first presentation/publication whichever occurs first. A delay may be proposed of a presentation/publication if AbbVie needs to secure patent or proprietary protection.
Results Point of Contact
|Global Medical Services
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
Baeten D, Østergaard M, Wei JC, Sieper J, Järvinen P, Tam LS, Salvarani C, Kim TH, Solinger A, Datsenko Y, Pamulapati C, Visvanathan S, Hall DB, Aslanyan S, Scholl P, Padula SJ. Risankizumab, an IL-23 inhibitor, for ankylosing spondylitis: results of a randomised, double-blind, placebo-controlled, proof-of-concept, dose-finding phase 2 study. Ann Rheum Dis. 2018 Sep;77(9):1295-1302. doi: 10.1136/annrheumdis-2018-213328. Epub 2018 Jun 26.
|Responsible Party:
|ClinicalTrials.gov Identifier:
|NCT02047110 History of Changes
|Other Study ID Numbers:
2013-003666-13 ( EudraCT Number )
|First Submitted:
|January 24, 2014
|First Posted:
|January 28, 2014
|Results First Submitted:
|May 3, 2019
|Results First Posted:
|May 31, 2019
|Last Update Posted:
|May 31, 2019


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Please note: this profile is now part of an archived conference and information may be outdated.
Dan Pearce
Four Circle Interactive Ltd
Game Director
Dan Pearce is a game designer, programmer, and artist. He started his game making career at the age of 16 after winning BAFTA's Young Game Designers Award. Since then, he has been named a BAFTA Breakthrough Brit, and was also nominated for a BAFTA for his 2013 game 'Castles in the Sky'. This year, he announced his company, Four Circle Interactive Ltd, who'll be handling all future iterations of his other game, '10 Second Ninja', which launched in early 2014.
Dan's Changemaker video:
Transmedia Journeys
Taking a transmedia media approach to content is often talked about but means many different things to many different people. Using case studies and expert opinion, the Transmedia Journeys session will shed light on what a real transmedia experience should feel like for the end user and whether this requires an overarching creative approach and set of creative skills or is just about budget and how many platforms you can expand your IP onto. Equally do the different creative starting points of a 'transmedia journey' require different strategies requiring you to 'future-think' about how your idea will work at all…
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CMC Update 31 October 2019 - Manimation Meeting Booking Launched, Brexit Readiness Info, and More.


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Viking Sea
89% of cruisers loved it
1,181 Reviews
Editor Rating
River in Manaus, Brazil from the bus.
Ship beautiful but Amazon boring and dirty
Member photo by Plankowner50: River in Manaus, Brazil from the bus. (Jan 2018)
More Albums for This Ship
Infinity Pool
29 Photos
Ship Exterior
16 Photos
Outdoor Movie Screen
7 Photos
Sun Deck
46 Photos
Hallways, Stairways and More
27 Photos
19 Photos


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Wood Luggage Rack – 902
Hardwood Luggage Rack – available in four finishes (Walnut finish shown with upgraded tapestry straps) with bumpered back bar and Black poly or Brown poly straps.
Wood Luggage Rack – 902Email to a friend
- Specifications
- General Information, Terms & Conditions, Returns & Cancellations, Warranty
Additional information
|35 lbs
|20 × 24 × 26.5 in
|Luggage Rack Strap Color
TBD, Black, Black Leather – Upgrade, Black Vinyl – Upgrade, Brown, Brown Leather – Upgrade, Brown Vinyl – Upgrade, Paris Beige – Upgrade, Spanish Silver – Upgrade
|Wood Luggage Rack Color
TBD, Black, Cherry, Dark Oak, Light Oak, Mahogany, Medium Oak, Pecan, Walnut
Related Products
Hardwood Luggage Rack - available in four standard finishes (shown in Cherry) without bumpered back bar and Black poly or Brown poly straps (shown with upgraded vinyl straps). Folded dimensions: 5"D x 24"W x 28"H
Practical function with a contemporary design making packing and unpacking easier while keeping your guest's luggage off the bed and the floor. This luggage rack features rectangular stainless steel tube with a black painted finish and four poly straps. Also available in brushed stainless steel..
Luggage Rack - round stainless steel tube with bumpered back bar with standard black poly straps. Other finishes available.


text: Tree-hugging 12 July 2010 By Robert Cyran Follow @rob_cyran Email Share U.S. treegrower Weyerhaeuser s conversion to a REIT paying a $5.6 bln dividend along the way should serve the company well. In fact the prospects of the timber sector in general are bright. But longterm investors might do better still owning forests privately. This content is for Subscribers only Sign In or Request a Free Trial or ESG rating sellers unite from a position of fear Sign in to your Breakingviews account Sign in with password E-mail me a link to sign in instantly Reset Password? If you need assistance please email email@example.com Close Cancel


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Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
Just because you've now achieved your target weight, it doesn't mean you sit on the sofa all day watching TV. If you suddenly stop exercising after dieting, then you need to reduce your calories even further as the amount you are burning off with have slumped. Exercising for an hour a day is good for your overall health, energy levels, and sleep quality, as well as weight control. Don't forget, exercise can include gardening, housework and other chores – it doesn't have to take place in the gym.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you'll need to inject more insulin; if you're at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
Oh and Sara and I actually connected thanks to Pinterest! She had seen one of my posts on Pinterest and when she saw my website and read my weight loss journey, she saw that we had a lot in common. We emailed a bit, then talked on the phone, and we clicked instantly. It was, without a doubt, a God-led meeting and we have both been so blessed by every part of our friendship and business partnership!
Quite the name for a fitness blog, right? There are always some transformations happening in the world of healthcare. These forces are re-shaping the industry as it is with every passing day, and this is why all innovative ecosystems are needed in order to keep up with the ever changing models which will shape the new tomorrow. This site is your personal Health and Weight Loss Coach. It is founded by a team of personal coaches which have at a certain point in their lives fought with weight issues, and ultimately beat them. These people tried their best in order to make a change for themselves, and they succeeded in it! This is why now they are here for you, so that you will not have to be alone on this journey. They will provide you with all the information you need and finally, will motivate you so that you can stay on the right track and create a healthier lifestyle for yourself!
About: Nicole's just a regular 'ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she's under duress. And it's that attitude that makes her so gosh darn appealing. She's not the in-your-face runner, the strict "paleo-diet-only" recipe blogger. She's just an average girl doing average things — much like the rest of us. Plus, she's pretty darn funny and not afraid to use self-deprecating humor. Love it.
Even if you have specific health or weight loss goals, you may have no idea what type of program will yield the results you're looking for, especially if certain diet programs have failed you in the past. For this reason, we were specifically interested in the motivational aspects of each service. Programs that provide more motivation through the community, weight loss challenges, tools and tips scored higher than programs that didn't offer these features. The number of tools and motivational features also helped us determine whether or not the price of membership was warranted. While we didn't score programs based on their membership fees, we did note whether or not they were on the costlier side of the spectrum.
Rounding out the top three for best weight loss programs on the U.S. News and World Report 2016 rankings, the Biggest Loser meal plan uses a pyramid system with fruits and veggies setting the foundation. Simple tenets back the plan: for example, being mindful of portion control, keeping a food diary, and exercising regularly. So, yes, work will be involved, but the plan is sustainable in the long-term and a likely way to shed pounds.
While any diet that reduces your intake of fat, sugar, and carbohydrates will help you lose weight, a weight-loss plan can offer you much more and give you a much better chance of long-term success. As weight-loss plans have been developed by dietitians, fitness coaches and nutritionists, they are designed to help you lose weight safely and progressively, while altering your attitude to food and encouraging you to adopt healthier habits.
At the heart of its flexible system: SmartPoints. SmartPoints derive primarily from number of calories; sugar and saturated fat drive the number up, protein brings it down. Getting a feel for the number of points that different foods typically "cost" in order to stay on your daily "budget" is a great way to cultivate healthy decision-making: A fried chicken wing is 7 points, while 3 oz. of chicken breast without the skin is 2 points. A sugar-laden Coca-Cola is 9 points, but so is a dinner-sized serving of Moroccan chicken rice and potatoes. Some foods are zero points: fruits and vegetables, skinless chicken and turkey breast, seafood, eggs, nonfat yogurt. Being encouraged to eat certain items in this way helps to restructure your mindset around food.
The motto of this blog is to lose some weight without losing any of your sense of humor. And it is a rather good motto indeed! The blog is courtesy of two women from different cities in California, April from San Francisco and Alyssa from Los Angeles, and they have filled this site up with humor as you could never imagine, it is hilarious! These two women, who by the way happen to be sisters, have created this awesome blog in order to keep track of their weight losing process and share their laughs about it with everyone. But not only that, they have both managed to squeeze in some difficult subjects that everyone who tries to lose some weight encounter, and that is the quitting phase, the not being strong enough phase. They have truly made themselves into amazing and good people who try to help others and also, make their day better!
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Want to instantly burn more blubber in your workout? Research conducted at Brunel University found listening to your favourite tracks will increase your endurance by a massive 15 per cent. And if you really want to turn your weight loss up to 11, Social Psychological and Personality Science found that heavy bass increases your sense of personal power to help you get the most out of the gym.
Eat regular meals or snacks every 2-4 hours. Skipping meals isn't the answer to losing weight, and it may even derail your efforts. Food gives you energy, so going too long without eating can leave you feeling tired, which decreases your activity level. Additionally, it triggers your body to crave high-calorie, high-sugar snacks for a quick energy boost. Instead of starving yourself, plan frequent, healthy meals.[3]
Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]
A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections. That means the "educated brain" may possess a deeper well of connections and be able to withstand more damage to the brain from a small stroke without causing loss of memory or thinking skills.
I loved reading your weight loss history. I've been struggling since my childhood with my weight and I still continue to struggle with it. I also used sparks people back in the day and have recently began counting my points. I've been able to drop 10 pounds but I've been stuck for the past month. It's been a frustrating journey but I continue to stay focused. I like the tips that you have shared. I truly believe in moderation. I don't like giving up a certain food item. Thanks again for your tips! If you have anymore please share 🙂
How would you like to be free from the weight loss issues you've been having, once and for all? Well, this page will help you get there in quite a different manner. You will be free to be yourself, and happy. First of all, this blog is all about making you realize it's not just about losing weight. You have probably already noticed that the popular weight losing programs do not work, because all they do is make you gain back all the weight you have lost. It is all about nourishment and movement. If you eat mindfully, and combine it with healthy habits, you will not only move, you will be moved. On this page, the fitness is more of a celebration than a practice. Finally, you must be able to take good care of yourself and support yourself. Not all of us can do this all the time, so this is why you will be surrounded with people who are going through the same process, meaning that you will never be alone. If you succeed in making this connection, this will be a life changing experience for you.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]
"We really stressed to both groups again and again that we wanted them to eat high-quality foods," Dr. Gardner said. "We told them all that we wanted them to minimize added sugar and refined grains and eat more vegetables and whole foods. We said, 'Don't go out and buy a low-fat brownie just because it says low fat. And those low-carb chips — don't buy them, because they're still chips and that's gaming the system.'"
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it's very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you'll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
We used a group of 10 volunteers to see just how well each program motivated and interacted with its members. Our testers were each assigned to a dieting service, and we had them keep track of their experiences in a dieting journal. We also tracked whether they lost weight on the plans. Each of our volunteers stayed true to their diets in order to provide a fair comparison across the board. Companies that helped our volunteers lose weight scored higher than programs that weren't as effective. Our volunteers provided us insight into their experiences with the plans, which we converted into a service satisfaction percentage.
"This is a great way of eating that I highly recommend to many clients, and I even model in my own life," says Elizabeth Shaw, RDN, who is in private practice in San Diego and is the co-author of Fertility Foods Cookbook. "Since the premise of the diet is designed to help people who have high blood pressure, low-sodium foods are recommended. But considering that most Americans exceed their daily sodium levels anyway, it's not surprising that dietitians recommend this style of eating for treating many different conditions, such as heart disease and obesity."
Caloric intake: Some people need more calories because of metabolic issues or high activity levels, and low-calorie plans might be insufficient. While it is true that less calories usually means more weight loss, and it's normal to feel hungry some of the time while dieting, some diet plans are too strict and leave you feeling uncomfortably hungry most of the time. Consider if a diet plan will keep you satisfied.
Potassium, magnesium, and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220–33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[26][27][28][32][33][34] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[28]
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.
About: Rachael's got a unique combination of expertise. She's an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you're among those who are trying to lose weight but have a hectic schedule, Rachael's the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being "too busy" to get healthy.
Kendall also travels and speaks about blogging within the healthy living blogger world, as well. A regular at major conferences like BlogHer, Kendall will also be a part of the keynote panel at FitBloggin' 2014 in Savannah, and is slated to be at BlogHer as well as BlogHerFood this year. She does everything from food and recipe demos to discussing and debating healthy living matters affecting us all.
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer:[7]
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
We've now arrived at tip number 16. If you're still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It's what can melt the fat off once again.
About: Jade's 6+ years of experience blogging means, at first glance, we would have passed right over her for this list. But it's her recent debut into weight loss and healthy living blogging that caught our eye. Jade lives in Singapore, and just looking at Jade's photos, it's hard to imagine her as ever being overweight. But in 2012, she was unhappy with the way she looked, a feeling she'd had her whole life. Then the thought occurred to her that she had the power to change it. A total lifestyle overhaul and 44 pounds later, and Jade's story is a success we can all admire.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
We pulled the top 14 of the best commercial diets (marketed to the public for profit) and the top 12 of the best diets overall. We also threw five of the most popular diet apps into the mix. Since these are largely tracking devices that don't espouse unique eating habits, they don't appear to meet US News' definition of diet, but are still potentially effective weight loss tools.
For some, this is the hardest part of life after a diet. Working out how much of each component make up a healthy, well-portioned and flavorsome meal can be tricky and takes a bit of practice. Nonetheless, it's crucial if you're going to maintain your optimum weight. If this aspect worries you, why not consider a meal delivery service where each ingredient comes pre-portioned? After a month or so, you'll probably feel a lot more confident about how much you should be eating at any given meal.
Why does this popular plan work? For one thing, it pushes wildly healthy staples to the forefront (think: nuts, vegetables, fruit, olive oil). For another, it's simply delicious, thanks to it's focus on fresh, simply prepared dishes like grilled fish with lemon and whole wheat pita with hummus. Science agrees: One meta-review of 16 studies, found the eating M.O. helped those on it lose an average of 8.5 pounds.
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don't know if it's stress related (husband died just before Christmas).
At the heart of its flexible system: SmartPoints. SmartPoints derive primarily from number of calories; sugar and saturated fat drive the number up, protein brings it down. Getting a feel for the number of points that different foods typically "cost" in order to stay on your daily "budget" is a great way to cultivate healthy decision-making: A fried chicken wing is 7 points, while 3 oz. of chicken breast without the skin is 2 points. A sugar-laden Coca-Cola is 9 points, but so is a dinner-sized serving of Moroccan chicken rice and potatoes. Some foods are zero points: fruits and vegetables, skinless chicken and turkey breast, seafood, eggs, nonfat yogurt. Being encouraged to eat certain items in this way helps to restructure your mindset around food.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
OMG, I can totally relate to everything you said. I have already lost 16 kg (about 35 pounds) with home exercising. You are so pretty, congratulations. An inspiration to all of us. I just fell in love with healthy eating and exercising, so much that I enter the hall of unhealthy foods in the market and don't want to buy any of them. Surprising. I still have a long way to go, but will do it!
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
Glad you started to work out! It took me to my mid 30's before I started to workout! Now I do it at least 5 times a week! You feel so much better about yourself and your doing something good!! I'm glad you have a family that supports your healthy eating! Sometimes it can be hard when they don't!!! Keep up all the great work and keep educating yourself on a healthy lifestyle!
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
I am going to be 60 on Feb. 5th. I didn't have a weight problem when I was young. I am 5'9″ and weigh 196 right now. I am build med. to large boned. I have lost some weight in the past, 15 to 20 lbs. But I go back to my normal eating always and feel so angry at myself. I eat when I am board or angry or stressed. I also have a fit husband and he is my food police, (not my idea). I have depression and really have a hard time in the winter. I have no energy to do anything. I have started to lose weight and do some excercise but always stop. I feel like a failure most of the time.
The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.
It is very difficult to cope with a loss, and this blogger did just that. Christina, the creator of this blog, unfortunately had to deal with a big loss, a miscarriage in her 20th week of her pregnancy. It was a devastating time for her as well as her family. But she took it so hard, that it started affecting her body image, weight and overall health. After a period of several months, she realized what she had done to herself. Sine then, she had changed her career, became a celebrity trainer and a certified nutrition expert, and managed to lose a lot of weight in a very short period of time. She got so motivated that now she looks amazing and is extremely happy with her family. This is a blog where you can find anything, from gluten free recipes, to fashion, family, fitness and sharing all new products as well as giveaways. All you need to do is remember that being healthy and looking healthy is not always just about the food you consume, but the overall effort you put in yourself!
About: Meg's blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she's tried, fitness that worked (and didn't work) for her, stories, rants and so much more. Plus, her cat is really cute.
But vegetarians may suffer high rates of chronic disease if they eat a lot of processed foods. Take India, for example, where rates of diabetes, heart disease, obesity, and stroke have increased far faster than might have been expected given its relatively small increase in per-capita meat consumption. This has been blamed in part on the apparent shift from brown rice to white and substitution of other refined carbohydrates, packaged snacks, and fast-food products for India's traditional staples of lentils, fruits, vegetables, whole grains, nuts, and seeds.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that's also ridiculously fattening. "The internet and social media sites are basically making you fat," Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. "If it isn't 25 ways to eat tater tots then it's [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food." Next time you see one of these videos, scroll quickly past.
Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. "It is important to remember that we are all very unique individuals," says Kyle. "We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually."
Her name is Carla and she has been a professional blogger since 2001. In order to make a better access to those who do not have a one on one training lessons, she has launched this site. For that, she has been recognized by plenty of publications from various magazines, journals and sites. She is the unapologetic version of herself, and it is a hell of a version! She has after that, been been included in all sorts of motivational videos, as well as those she herself had made, was voted to become Austin's Fittest Mom in the year of 2011, and is considered to be one of the most influential women in the world of wellness and fitness. With this page, she is expanding her brand and trying something new, that would benefit those who are seeking an assistance. This woman is inviting you to join her as she copes with life, health, fitness and trying to live each day on her own terms only.
Weight loss programs online should be simple to use, with websites that are easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access by phone, email and live chat if you do have any questions. The best websites also provide FAQs, knowledgebases and articles to help you use the service and diet effectively.
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]
Andra is the creator of this blog, and through it she shares her story with you. She started with it in the fall of 2008, and the reason for it was that she became a barely recognizable version of herself. She could not have been more unhappy, out of shape or unhealthy. This is why, she decided that creating a blog and making some small tasks for herself every day would help her become a better person, a healthier one, carving her into a more vibrant and lively person, and a happier person. She has learned so much through her experience and is gladly sharing all of that with her readers, the ups and the downs. Even though she thinks she still has a long way to go, Andra is hoping that one day she will be completely free of the obesity she's been struggling with. What she also hopes is that this blog and her successes and struggles will serve as an inspiration to others to try create and maintain a happier and a healthier life for themselves too.
Well, I should begin on the child hood years. As a child I was not over weight. I was pretty active as a child, my weight didn't go up till I hit puberty. I guess all that candy and soda caught up with me. However when I hit about 15, the weight came back off, I was a cheerleader in the fall, and I played softball in the spring,and did a lot of other activities in between. Then when I hit 18 I really started to work out. I kind of got obsessed, I was working out to Carol Alt's VCR tapes (remember VHS tapes?) and I got into the best shape ever. I am 5'11 and made it to 135 lbs, not too shabby. However, I didn't eat that much and felt horribly guilty when I did eat. Not good! Honestly I don't know what happened after that, to why I stopped working out that is. I guess that's when I hit age 20. The discovery of pizza, beer, bars, guys and friends.
"There are many diet plans on the market today that promote good health," says Emily Kyle, RDN, who is in private practice in Rochester, New York. "The key is finding one that does not cause you stress or agony." Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long term? "Factors such as enjoyment, flexibility, and longevity should be strongly considered," adds Kyle.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
#1 – Eat enough food! Your body can't function without it's fuel! You need a MINIMUM of 1200 calories a day for woman, but I personally recommend at least 1500, but you should consult your doctor for a better amount. Just remember if you don't eat enough, your body goes into starvation mode and will store everything as fat. Also if you eat to much, you'll gain! Remember 1lbs is 3500 calories! Your body burns calories when we do nothing so dont' think you'll gain 3500 calories if you eat that in a week. Here's more information about that. It's to hard for me to explain. http://www.caloriesperhour.com/tutorial_BMR.php
About: The primary purpose of Amanda's website may not be to share fitness tips (she's a virtual personal trainer), but that doesn't mean you can't find some amazing ideas on how to exercise in her blog. Amanda's proven methods are the perfect balance of active training and rewarding results. Here, you'll find fitness tips, training plans, healthy recipes and tons of health & nutritional information.
Would you like to hear experiences and thoughts directly from a personal trainer and a health coach? Well, Brittany is those things, and she is also the creator of this blog. She considers it to be a place where she could share her favorite and best workouts, recipes and happenings from her every day life. But most of all, she is here for you. With the help of her blog you will easily realize how the healthy foods can be tasty, and fun to prepare. Keeping yourself clean and healthy does not necessarily have to be a tough job. When she realized she had a bit of a weight issue, she turned to healthier lifestyle, which ultimately led to her being more satisfied with her looks and her overall appearance. Even though her weight losing process was slow as she had described it, she is feeling confident and is ready to share her secrets with you!
Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.


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Method function IGDIPlus.IGPImageAttributes.SetRemapTable(Cardinal;PGPColorMap;TGPColorAdjustType) : TGPImageAttributes
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Class: IGPImageAttributes
function SetRemapTable( mapSize : Cardinal, map : PGPColorMap, type_ : TGPColorAdjustType ) : TGPImageAttributes;
C++ Builder:
TGPImageAttributes __fastcall SetRemapTable( unsigned int mapSize, PGPColorMap map, TGPColorAdjustType type_ );
Visual C++ (MFC):
SetRemapTable( mapSize, map, type_ );
Sets the color-remap table for a specified category.
Call this method to set the color-remap table for a specified category. Remarks A color-remap table is an array of TGPColorMap structures. Each TGPColorMap structure has two Color objects: one that specifies an old color and one that specifies a corresponding new color. During rendering, any color that matches one of the old colors in the remap table is changed to the corresponding new color.
An TGPImageAttributes object maintains color and grayscale settings for five adjustment categories: default, bitmap, brush, pen, and text. For example, you can specify a color remap for the default category, a color-remap table for the bitmap category, and still a different color-remap table for the pen category.
The default color- and grayscale-adjustment settings apply to all categories that don't have adjustment settings of their own. For example, if you never specify any adjustment settings for the pen category, then the default settings apply to the pen category.
As soon as you specify a color- or grayscale-adjustment setting for a certain category, the default adjustment settings no longer apply to that category. For example, suppose you specify a collection of adjustment settings for the default category. If you set the color-remap table for the pen category by passing ColorAdjustTypePen to the SetRemapTable method, then none of the default adjustment settings will apply to pens.