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Income Tax Return Information Checklist for Company For the Year Ended 30 th June 2013
- Junior McCormick
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1 Income Tax Return Information Checklist for Company For the Year Ended 30 th June 2013 IMPORTANT NOTE WORKFLOW MANAGEMENT As your 2013 Tax Return is due for lodgment by the 15 th May 2014 (or as otherwise notified) please advise: a. if your Return is required urgently (the normal turnaround time is six to eight weeks). Yes No (refer to b) b. if your Return is not required urgently, indicate a turnaround period that would be suitable: 9 15 weeks weeks Anytime before due date We shall endeavour to ensure that the Tax Return for the Company is lodged with the ATO by the due date, provided ALL relevant information and documentation is received by 13 th January This will allow us sufficient time for preparing and lodging the Tax Return. If the relevant information and documentation is not received by the due date, we may not be able to guarantee that the Tax Return is lodged in time. NAME OF CLIENT: DIRECTOR(S): ADDRESS: NAMES OF BENEFICIARY/PARTNERS DATE OF BIRTH TAX FILE NUMBER, IF AVAILABLE Bank Account Details for Refunds: BSB Account No. INCOME & EXPENSES: 1. Business Income & Expenses If MYOB software is used please provide: MYOB VERSION: If Quicken software is used please advise: MYOB PASSWORD: VERSION: If you or provide a disk with all your income & expenses in MYOB or Quicken format, we shall rely on the data that you provide to prepare the Tax Return. If you prepare & lodge your own quarterly BAS returns, please provide a copy of each of the BAS returns and we shall rely on the data that you lodged with the ATO to prepare your financials. If you do not use MYOB or Quicken, please forward the following documents to us (if applicable); a) Cashbooks b) Bank Statements c) Cheque Butts d) Deposit Slips e) Expenses summary/invoices f) PAYG payment summaries & annual reconciliation certificate g) Loan Statements, etc. 1
2 Please note that we need the GST component of each expense so that we can work out the GST input tax credit claimed by the company. We also need bank statement balances of your business accounts at 30 June Motor Vehicle: Did you use your own car for Business purposes through the year: If yes then please provide a copy of the following: Log Book Method Business % use Please provide details of all expenses you incurred over the financial year including fuel, repairs or maintenance, registration & insurance, etc. Kilometres Method: You haven t kept a log book but use your car for business. Let us know how many Kilometres you would have travelled for business. The maximum the tax office allows you to claim using this method is 5000 Kilometres. Kilometres: Car engine size: (in litres e.g. 1.6 litres): Other Details required: If you have a loan for the vehicle please provide details of the interest you paid over the year and the cost of the car, if you have a hire purchase please provide a copy of the purchase contract. If you had a lease for your vehicle please provide figures of your lease payments 2. Distribution from other trusts/partnerships Do you receive distributions from other trusts/partnerships? If you received distribution from another private trust or partnership, please provide a copy of the Tax Return, if available. If you received distribution from a public unit trust, please provide a copy of the annual distribution summary. 3. Rent Do you receive rental income? If you do, please provide copies of the monthly rental statements or a copy of the annual rental summary, if available. Please supply settlement sheets and purchase documents if you acquired the property after 1 July If you have more than one property, please list all investment properties. 2
3 4. Interest (money received on your bank accounts) NAME OF BANK ACCOUNT NUMBER TOTAL INTEREST $ 5. Dividends Please provide copies of dividend statements of income received: also note that if you are on the dividend reinvestment plan which means you don t physically get money to bank, the company uses that money to issue you more shares, therefore this is still your income and MUST go in your Return. SHARE NAME UNFRANKED DIVIDEND FRANKED DIVIDEND IMPUTATAION CREDIT 6. Capital Gain: Did you sell any assets such as shares or property which were acquired after 20 September 1985? Applicable If yes then please provide documentation of when it was purchased/cost and also documents on sale/funds received, etc. 7. Any other income: (Any income you received in the financial year which doesn t fit into any of the above categories, please provide details). 8. Tax loss Do you have a loss to be brought forward from 2012? If yes, please advise the amount of carry-forward loss. 9. Superannuation: Have you made any contribution for your employees to a superannuation fund? If yes, please list the amount of the contributions made for each employee. 10. Other: Any other details of information which you are unsure of which category and would like us to be aware of: 3
4 11. Did you pay any expenses in cash? If so, please provide us with details. 12. Stock on hand: What is the value of your stock in hand at 30 June 2013? 13. Creditors: have you provided a FULL LIST of amounts owing BY YOU at 30 June 2013 including, name, expense, description and amount of EACH creditor (GST inclusive)? 14. Debtors: have you provided a FULL LIST of amount owing TO YOU at 30 June 2013 Including name and amount (GST inclusive)? 15. Assets: have you provided a list of any assets purchased or disposed of? 16. Hire purchase/lease agreements: have you provided us with a copy of any Hire Purchase Agreements for plant, vehicles, etc purchased during the 2013 year? 17. Bank Loan Documents: have you provided us with a copy of any bank loan documents from any loans or advances obtained during the 2011 financial year? 18. Wage records: if you employ staff have you provided us with copies of group certificates and PAYG Withholding Reconciliation Statement? If no, have you provided us with the gross, tax withheld and net amount of wages paid to each employee. The following format can be used. Employees Name Gross Wages Tax Withheld Net Wages 19. Business Activity Statements: if you have prepared and lodged your own Business Activity Statements, have you provided us with a copy of all your statements? 4
5 20. Balance Sheet - Equity: Details of any changes to shareholding. Details of loans from shareholders or partners. Details of any increase or decrease to reserves. 21. Additional Information: Loans, payments or debt forgiveness made to shareholders or associates of the shareholders, if private company. Also details of any Loan Agreements in place or made during the year. Auditor s report (if applicable). Copies of Instalment Activity Statements and/or Business Activity Statements lodged for the income year. Copies of minutes of company meetings. If you have any doubt about any income or expenses the company has received or incurred, please forward document. Any other information that you think is relevant. Please note that you may be required to forward some or all of the above documents to us for preparing your financial statements and Tax Return. The above list, while being quite comprehensive, is not meant to be exhaustive. If you are not certain whether additional information/documents are required or some of the documents are missing, please feel free to give us a call. Authorisation: I/We have completed the checklist in full and have provided all required information. To: Joe Pien Chartered Accountant I/We hereby authorise you to prepare the Company s Income Tax Return for the year ended 30 th June 2013 year. I/We undertake to supply all information necessary to carry out such services, and understand that we are responsible for the accuracy and completeness of such information. You are hereby authorised to communicate with our banks, finance companies, the Australian Taxation Office, and other third parties to obtain such information as you require in order to carry out the above assignment. Signature Date. Signature Date. 5
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Office And Warehouse Space With Overhead Door, ...
$3,350 Active
- 2,484 ft²
425 Wild Ave E, Staten Island, NY
Office And Warehouse Space With Overhead Door, 1 Bathroom On Each Floor, Kitchen And 2 Parking Spaces.
Brand new commercial building on a busy strip of Victory Blvd. High visibility and great exposure for any business. Perfect for a fast food restaurant or any other use. Could be leased as a package deal with 2nd floor for the right user.
425 Wild Ave E, Staten Island, NY
Office And Warehouse Space With Overhead Door, 1 Bathroom On Each Floor, Kitchen And 2 Parking Spaces.
385 Wild Ave H, Staten Island, NY
1500 Sq Ft Warehouse With 475 Sq Ft Mezzanine, Separate Electric And Gas, Super Convenient. Tenant Pays Gas, Electric, Liability Insurance And $220 Taxes Monthly, First Month's Rent, Two Month's Security And One Month's Rent As Fee. Available January 2020.
1970 Victory Blvd 6, Staten Island, NY
750 Square Feet Of Desirable Commercial Space. Originally A Sushi Restaurant, Equipment Can Be Purchased Separately, But Can Be Used For Many Different Businesses. High Traffic Volume And High Visibility On Victory Blvd. With Lots Of Parking. Common Fee Of ...
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Listing data is deemed reliable but it not guaranteed accurate by the MLS.
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subset: commoncrawl


text:
I am executing a scenario for 48 hours. My controller is
on remote host, so I am using RDC. After some 24 hours my
remote session got terminated as it is put idle for some
time. When I tried to open the result file(As it is Auto
Collated and saved in the results folder), it is giving
error. Is there any way that I can see the results for
which the remote session is terminated? Please help in
resolving this.
Answer / amitabh
1. Click Start, point to Programs (or Control Panel),
Administrative Tools and choose Terminal Services Configuration.
2. Open the Connections folder in tree by clicking it once.
3. Right-click RDP-Tcp and select Properties.
4. Click the Sessions tab.
5. Make sure "Override user settings" is checked.
Set Idle session limit to the maximum of 2 days instead of
the default 2
6. Click Apply.
7. Click OK to confirm message "Configuration changes have
been made to the
system registrynd the RDC session time
|Is This Answer Correct ?
|2 Yes
|1 No
What is gui vuser and on which platform it will run?
on what monitoring tools have u worked on?
How many types of vuser are available?
hello all can anybody give the total analysis guidance in load runner.thanks & regards email@example.com
Types of Goals in Goal-Oriented Scenario ?
Can u Explain me in real time projects any frameworks follows in Loadrunner ? if Yes plz mentiond(Chandana)
what problems did you face ?
What type of function generate and insert by the vugen to the script when you record a script?
How can data catching have a negative effect on load testing results ?
How do you estimating target load levels in loadrunner?
What is the threshold level for think time and how can be this changed?
Parameterization need to be done when only one value need to be passed?


text:
$5,122 off MSRP!
Rear View Camera / Back up Camera, Heated/Cooled Seats, Keyless access w/ Push Button Start, NAVI / NAVIGATION / GPS, Bluetooth, New Tires, USB, LEATHER, SUNROOF / MOONROOF, STILL UNDER FACTORY WARRANTY, ABS brakes, Alarm System w/Motion Sensors, All-Weather Floor Mats, AM/FM radio, Audi Advanced Key, Audi Beam-Rings, Audi Connect PRIME & PLUS, Audi Guard All-Weather Floor Mats, Audi Guard Protection Kit, Audi MMI Navigation Plus w/MMI Touch, Audi Phone Box, Audi Side Assist w/Pre Sense Rear, Audi Virtual Cockpit, Auto-Dimming Exterior Mirror, Automatic temperature control, Bumpers: body-color, Cold Weather Package, Compass, Convenience Package, Delay-off headlights, Electronic Stability Control, Emergency communication system: Audi connect CARE, Exterior Parking Camera Rear, Four wheel independent suspension, Front dual zone A/C, Fully automatic headlights, Garage door transmitter: HomeLink, Heated door mirrors, Heated Front Seats, Heated front seats, Heated Rear Seats, Heated Steering Wheel, High intensity discharge headlights: Xenon plus, Illuminated entry, Leatherette Covered Center Console & Door Armrests, LED Headlights, Low tire pressure warning, Memory for Driver's Seat, Navigation System, Parking System Plus (Front/Rear Acoustic Sensors), Power Folding Exterior Mirrors, Power Liftgate, Power moonroof, Premium Plus Package, Radio: Audi Sound System, Rain sensing wipers, Rear air conditioning, Rear Window Sunshades, Remote keyless entry, SIRIUS Satellite Radio, Speed-Sensitive Wipers, Sport Front Seats, Steering wheel mounted audio controls, Telescoping steering wheel, Traction control, USB Cables, Ventilated Front Seats, Warm Weather Package, Wheels: 7.5" x 18" 5-V-Spoke Design. Mythos Black Metallic 2019 Audi A4 allroad 2.0T Premium Plus quattro quattro 7-Speed Automatic S tronic 2.0L 4-Cylinder TFSI DOHC
Trust. Commitment. Excellence. Come experience the all-new Gulf Coast Auto Group with new ownership and new management!
22/29 City/Highway MPG
New 2019 AudiA4 Allroad 2.0T Premium Plus Wagon
- Stock: A014864
- Fuel Economy
- 22.0/29.0 mpg City/Hwy
- Exterior Color
- Mythos Black Metallic
- Interior Color
- Nougat Brown/Black
- Body/Seating
- Wagon/5 seats
- Transmission
- 7 speed automatic with auto-shift
- Drivetrain
- quattro w/ultra all-wheel drive
- Engine
- 2 2.0L 4-Cylinder TFSI DOHC
Audi A4 Allroad
Highlighted Features
- Navigation system
- Blind spot sensor
- Leather upholstery
- Automatic temperature control
- Emergency communication system
- Power moonroof
- Wireless phone connectivity
- Parking sensors
Detailed Specifications
- 1-touch down
- 1-touch up
- Air conditioning
- Auto-dimming rearview mirror
- Automatic temperature control
- Driver door bin
- Driver vanity mirror
- Emergency communication system: Audi connect CARE
- Front beverage holders
- Front dual zone A/C
- Garage door transmitter: HomeLink
- Heated steering wheel
- Illuminated entry
- Memory seat
- Navigation system: Audi Navigation Plus
- Overhead console
- Passenger door bin
- Passenger vanity mirror
- Power moonroof
- Power windows
- Proximity keyless entry
- Rear air conditioning
- Rear beverage holders
- Rear door bins
- Remote keyless entry
- Speed control
- Telescoping steering wheel
- Tilt steering wheel
- Trunk/hatch auto-latch
- Adaptive suspension
- Alloy wheels
- Four wheel independent suspension
- Front anti-roll bar
- Front tires: 245/45HR18.0
- Power steering
- Rear anti-roll bar
- Rear tires: 245/45HR18.0
- Speed-sensing steering
- Wheel size: 18"
- 1st row LCD monitors: 2
- AM/FM radio: SiriusXM
- CD-MP3 decoder
- Diversity antenna
- Primary LCD size: 8.3"
- Radio data system
- Remote CD player
- Smart device integration: Audi smartphone interface (Apple CarPlay/Android Auto)
- Speaker type: Bang & Olufsen
- Speakers: 19
- Steering wheel mounted audio controls
- Wireless phone connectivity: Bluetooth
- Basic warranty: 48 months/50,000miles
- Corrosion perforation warranty: 144 months/ unlimited distance
- Maintenance warranty: 12 months/10,000miles
- Powertrain warranty: 48 months/50,000miles
- Roadside assistance coverage: 48 months/ unlimited distance
- Front center armrest
- Front seats: bucket
- Heated front seats
- Heated rear seats
- Leather shift knob
- Leather steering wheel
- Leather upholstery
- Max seating capacity: 5
- Power 4-way driver lumbar support
- Power 4-way passenger lumbar support
- Power driver seat
- Power passenger seat
- Rear seat center armrest
- Rear seats: bench
- Split folding rear seat
- Ventilated front seats
- Compressor: intercooled turbo
- Cylinder configuration: I-4
- Drive type: quattro w/ultra all-wheel drive
- Engine liters: 2.0
- Engine location: front
- Fuel economy city: 22mpg
- Fuel economy combined: 25mpg
- Fuel economy highway: 29mpg
- Fuel tank capacity: 15.3gal.
- Horsepower: 248hp @ 5,000RPM
- Manual-shift auto: S tronic
- Mode select transmission
- Number of valves: 16
- Recommended fuel: Premium Unleaded
- Torque: 273 lb.-ft. @ 1,600RPM
- Transmission: 7 speed automatic with auto-shift
- Variable valve control
- Auto-dimming door mirrors
- Bumpers: body-color
- Door mirrors: body-color
- Heated door mirrors
- Power door mirrors
- Power liftgate
- Rear cargo: power liftgate
- Roof rack: rails only
- Spoiler
- Tailpipe finisher: chrome
- Turn signal indicator mirrors
- Compression ratio: 9.60 to 1
- Curb weight: 1,735kg (3,825lbs)
- Engine bore x stroke: 82.5mm x 92.8mm (3.25" x 3.65")
- Engine displacement: 2.0 L
- Engine horsepower: 248hp @ 5,000RPM
- Engine torque: 273 lb.-ft. @ 1,600RPM
- Exterior body width: 1,842mm (72.5")
- Exterior height: 1,494mm (58.8")
- Exterior length: 4,750mm (187.0")
- Front headroom: 996mm (39.2")
- Front legroom: 1,049mm (41.3")
- Front shoulder room: 1,420mm (55.9")
- GVWR: 2,270kg (5,004lbs)
- Interior cargo volume: 685 L (24 cu.ft.)
- Interior maximum cargo volume: 1,657 L (59 cu.ft.)
- Rear headroom: 950mm (37.4")
- Rear legroom: 907mm (35.7")
- Rear shoulder room: 1,384mm (54.5")
- Turning radius: 5.8m (19.0')
- Wheelbase: 2,817mm (110.9")
- Auto high-beam headlights
- Blind spot sensor: Audi side assist warning
- Compass
- Configurable
- Delay-off headlights
- Display: digital/analog
- Exterior parking camera rear
- Forward collision: Audi pre sense basic mitigation
- Front fog lights
- Front reading lights
- Fully automatic headlights
- Headlight cleaning
- High intensity discharge headlights: Xenon plus
- Low tire pressure warning
- Outside temperature display
- Parking sensors: front and rear
- Rain sensing wipers
- Rear collision: warning
- Rear fog lights
- Rear reading lights
- Rear window defroster
- Rear window wiper
- Speed sensitive wipers
- Sun blinds
- Tachometer
- Trip computer
- Variably intermittent wipers
- 4 wheel disc brakes
- ABS brakes
- Adjustable head restraints: driver and passenger w/tilt
- Brake assist
- Dual front impact airbags
- Dual front side impact airbags
- Electronic stability
- Ignition disable
- Knee airbag
- Occupant sensing airbag
- Overhead airbag
- Panic alarm
- Perimeter/approach lights
- Security system
- Tracker system: Audi connect CARE
- Traction control
Dealer Notes
See dealer for details. Tax, tag, title, license and dealer administration fee (unless itemized above) are extra.
While we make every effort to ensure the data listed here is correct, there may be instances where some of the factory rebates, incentives, options or vehicle features may be listed incorrectly as we get data from multiple data sources. PLEASE MAKE SURE to
confirm the details of this vehicle (such as what factory rebates you may or may not qualify for) with the dealer to ensure its accuracy. Dealer cannot be held liable for data that is listed incorrectly.
Displayed MPG is based on applicable EPA mileage ratings. Use for comparison purposes only. Your actual mileage will vary, depending on how you drive and maintain your vehicle, driving conditions, battery pack age/condition (hybrid models only) and other factors.
New Arrivals
2019 Audi Q8 SUV
- $62,749
- Black Exterior
- 3L V6 Hybrid Turbocharged DOHC 24V LEV3-ULEV125 335hp Engine


text:
I do the expected double-take. I see that the IR port of the Clié is pointed right at the IR port of the laptop. I figure, what the hell, let's see what happens if I try to transfer an eBook from the laptop to the Clié.
Sonofabitch, it worked! It even worked in both directions; I could beam a .prc file back to the laptop. Neat! I've got a new toy!


text:
Let yourself be introduced to a special woman, whose goal is to be as healthy as possible. Her name is Vicki, she is 30 years old, and she lives in Ireland. What she does on her very cute blog is combine fashion with good nutrition and losing weight. She loves living in her own bubble, because there she feels like she's at her best. In order to prevent herself from eating, she started painting her nails, which later turned out to be a part of her style. Vicki adores doing that, and in combination with her healthy dieting plan, it completes her day as well as her life. What she definitely feels like is winning in this moment, losing one pound at a time, and what she really knows is that this blog will keep her on the right track.
Start strength training. Most people think that endurance training is the only workout that will help you lose weight, but strength training is very important too. For starters, weight training boosts your metabolism, so you'll burn more calories in the hours after a strength workout. Also, muscle burns calories more efficiently than fat, so building muscle will help you burn calories even when you're resting.[7]
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they're all now fit. But they're also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you'll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
Do the Mediterranean diet if you like fish and veggies. A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. If you want to try the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals around the following foods:[11]
So excited to say that I have started cooking healthier meals from scratch and I am eating less and less processed junk every day and my family is slowly but surely following. My husband is a junk food junky and while I love the fact that he 'loves me just the way you are', sometimes I wish he would say, 'lose some weight tubby'. No, not really. That would break my heart! I just need more motivation!!
Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in "enriched" bread.
21. Keep it simple. "I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies. I eat as clean as I can—locally-grown vegetables, organic when possible, and minimally-processed everything."
And they say you can't eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here's the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There's no need to ration your rashers.
YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
About Blog Advise, inspiration for a global & local community of ambitious entrepreneurial women specifically on their business needs - online & offline. Offering information, education, training, access to capital, contacts and advice via exclusive interviews and how-to articles; pitch training events; workshops & networking sessions; and expert mentoring.
It has a strong emphasis on consistent exercise and encourages dedication to daily workouts. You can also log physical activities such as sports participation, walking and even cleaning. By browsing activities in the program's fitness tracker and logging how much time you spent exercising, you can estimate and record the calories you've burned. Michaels promotes a diet high in protein and low in fat and carbohydrates. While her program provides instruction on healthy eating habits, it doesn't give you much information about portion sizes or ingredient substitutions. However, it does provide a detailed weekly meal plan, and complete nutritional information is included with every recipe. For support in achieving your goals, the program's online member community includes message boards and blogs where you can interact with other participants.
About: Britni's been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She's a hardcore lover of food and fitness, and she's also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that "the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources."
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
Weight Watchers has been around for over five decades, and they have recently revamped their diet program to include a stronger emphasis on physical activity as well. The modern-day Weight Watchers is more of a lifestyle overhaul than a strict diet plan, and that's what makes it so successful. People looking to change their lifestyles permanently benefit from the extensive resources and the support of a large online community.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
About: It's difficult enough trying to get yourself on track to living healthy, but add in a family, and it can seem like the odds of success are astronomical. Enter Katie. As the mother of six, she has a lot of experience and a laundry list of tips and tricks busy moms and families can work together to achieve wellness. She sticks to real food, natural remedies and natural living in an effort to combat all the chemicals and pollution that could potentially hurt your family — and she does a darn good job of it.
How would you like to be taught fitness and well being by someone who is capable of teaching how to get in touch with your soul as well? This is quite the interesting site for you to visit, for it contains a lot of information connected to fitness and life and health coaching you may seek. The creator of this blog, Jan Graham, is an inspiring woman! The main thing you have to know about this blog is that eating healthy may be a pain in the ass, so do not expect to see a lot of inspirational quotes about healthy living. Instead, you will get the real picture of it, which is the much better version. You will get a lot of articles about fitness, health, nutrition, personal development, aging, prevention of any disease, and some other totally unrelated topics. It is an amusing site which should peak your interest and make you read it all in a heartbeat!
Lifestyle fit: Figure out whether a plan is compatible with your lifestyle before committing. Some meal plans are very simple; others require more work. Think about how much time and planning goes into each weight loss program. Some people find that meal planning and preparation takes up too much time, while others enjoy planning meals and spending time in the kitchen.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
Do the raw food diet if you enjoy raw veggies and fruits. If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet.[14]
Count your calories. It's very important to keep track of your calories to avoid overeating. Make sure to read all food labels and write down everything you eat. This will help you keep your eating under control by showing you where you stand in relation to your daily maximum. Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.[21]
Your welcome! You should really follow what Sparks tells you how much to eat, for me its about 1500 – 1700 calories a day. Thats what helped me to lose weight, I wouldn't of been able to do it without Sparks. Not eating hinders your weight lose efforts. It's amazing that eating helps you lose weight. Shocking I know! If you don't eat, your body goes into starvation mode and instead of burning calories it holds onto them. Enjoy food! I do as you can see. I eat healthy 80% of the time and eat not so healthy 20% of the time. If I eat bad, it's a small portion, so I don't go crazy not getting the foods I love, other wise this won't work for me. This is my lifestyle now and I stopped counting calories, and I am still maintaining. I just need to exercise more, since I started this blog, I'll admit I've slacked, but I do keep my weekly weigh ins. I'm glad you stopped by my site. You made me realize that I need to get back on track, because it's easy to fall back into old habits!! Keep in contact! If you need any support, you can count on me!!
Monica Olivas is a holistic health coach and certified running coach. And as the blog name implies, she loves to run and eat! Running helped her shed 20 pounds, and she's since competed in 50 half-marathons and 30 marathons. Run Eat Repeat has giveaways for runners, tips for improving distance, and all kinds of healthy, delicious recipe ideas to fuel your next run. Visit the blog.


text:
Custom Cycle Gold Fork Tubes 49mm
This item has been shown 23 times.
Custom Cycle Gold Fork Tubes 49mm:
CUSTOM CYCLE ENGINEERING - Custom Cycle T 2015TN 49mm 29.50"
- Titanium nitride coating
- Designed to fit a wide variety of models
- Sold in pairs
- Lengths given for OEM replacements may not be the exact OEM length
- Made in the U.S.A.
Photo Disclaimer: Stock Photo(s) shown in this listing may be provided by (and could be inaccurate). 58cycle does not guarantee the accuracy of the picture shown. Actual product may vary from picture. Some items pictured may not be included.
58cycle guarantees that you receive the Part # in this listing by the listed manufacturer or brand. Please refer to the manufacturer's website for complete list of components included by the manufacturer. No other parts are included or can be substituted, selected, or changed.
Some items may not be able to ship to California. Those orders will be fully refunded.
Custom Cycle Gold Fork Tubes 49mm:
Velocette Venom Rubber Front Fork Dust Cover Gaiter Boot Pair S2u
Front Fork Outer Cover Upper Chrome For Yamaha Rxs115 Rx115 Rx100 Rxs100 S2u
Dew Mfg T1349 39mm Show Chrome Fork Tubes - 32.25in.
Custom Cycle T1212 35mm Fork Tubes
Cnc 39mm Fork Tube 3in Extension Kit For Harley 88+ Sportster 95-05 Dyna Glide
Tube Fork Origine Motorbike Aprilia Motocycle Opportunity


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By Editorial - Sep 28,2019
Talk of President Donald Trump's impeachment has picked up steam lately in the wake of the disclosure that he telephoned the president of Ukraine asking for a personal favour in the context of an aid package being negotiated with the country. What's worse, the requested favo
By Editorial - Sep 26,2019
During His Majesty King Abdullah's interview with NBC News Chief Foreign Affairs Correspondent Andrea Mitchell for US cable TV news network MSNBC in New York on the eve of the King's address at the UN General Assembly's 74th session on Tuesday, the King dealt with many issues and
By Editorial - Sep 25,2019
His Majesty King Abdullah delivered Jordan's address at the 74th session of the UN General Assembly (GA) on day one of the session, when the seats are full and the audience is most attentive. The King's first words were about the role and importance of the annual GA meetings
By Editorial - Sep 24,2019
His Majesty King Abdullah has held a tripartite summit in New York with Egyptian President Abdel Fattah Sisi and Iraqi President Burham Saleh with a view towards consolidating relations between the three Arab countries at a time when the region is witnessing an unusually high lev
By Editorial - Sep 23,2019
Prime Minister Omar Razzaz has had to contend with two unavoidable and intractable crises not of his making: One at the start of his tenure, and now another one a year later. The first was, of course, the death of scores of schoolchildren in a flash flood while on an outing
By Editorial - Sep 22,2019
US President Donald Trump has approved the dispatch of US troops to Saudi Arabia to bolster its air and missile defence.
By Editorial - Sep 21,2019
While US Secretary of State Mike Pompeo described the recent drone and missile attack allegedly by Iran on major oil facilities in Saudi Arabia an "act of war", President Donald Trump stopped short of endorsing this description, presumably to keep all his options open.
By Editorial - Sep 19,2019
His Majesty King Abdullah's visit to Berlin on Tuesday for talks with German president Frank-Walter Steinmeir and Chancellor Angela Merkel was a special occasion to discuss urgent issues facing the Middle East, especially on the Palestinian front and regarding the recent flare-up
By Editorial - Sep 18,2019
Now that the Israeli elections are over with no decisive victory gained by either Benny Gantz, the leader of the Blue and White party, or the incumbent Israeli Prime Minister Benjamin Netanyahu, eyes are focused on which party leader will form the next government.Yet one thi
By Editorial - Sep 17,2019
Israelis went to the polls on Tuesday to settle a score about the political future of Prime Minister Benjamin Netanyahu after he failed to form a government in the wake of the last elections held only five months ago.Netanyahu never stopped raising the stakes durin
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Tag: DAI
Amount of Ether Locked in DeFi Is Growing Despite Price Slump
News The number of Ether (ETH) locked in decentralized finance (DeFi) applications reached an all-time high of 2.7 million, according to DeFi monitoring resource DeFiPulse, and has been steadily growing since the end of June. Of the 2.7 million ETH locked, 2.1 million (77%) are locked in the syst..
Human Rights Foundation: Stablecoin Privacy Is 'Extremely Lackluster'
News The non-profit Human Rights Foundation (HRF) has analyzed the censorship and privacy landscape of stablecoins in a report published on Nov. 20. For privacy coins that are not stablecoins, the largest single-week losses so far this year have ranged between 24% and 34%, the HRF notes; a fact th..
Maker's Big DeFi Milestone: Multi-Collateral Dai (MCD) Upgrade Activated
Maker, the largest DeFi project to date, just celebrated its biggest milestone yet with the successful activation of its Multi-Collateral Dai (MCD) upgrade. Launched on November 18th, the MCD system will allow Maker users to draw out automated Dai stablecoin loans using collateral beyond just ether..
Dai Stablecoin Debt Ceiling Reached: What It Means and What Comes Next
MakerDAO's Dai stablecoin has become a darling in the Ethereum decentralized finance ecosystem. And in short order, demand for the dollar-pegged cryptocurrency is growing. That's because the Dai stablecoin's artificial debt ceiling of $100 million USD was reached for the first time this week, a DeF..
Maker (MKR) Token First Up on Anchorage's Governance Voting Platform
As the MakerDAO project continues to advance and its flagship tokens, Dai and MKR, grow in popularity, the specter of Maker governance votes is rising too. Accordingly, cryptocurrency custodian firm Anchorage has launched a new voting portal for its institutional MKR holders to readily have their s..
John McAfee: Stablecoins Solve the 'Fiat Problem' for Decentralized Crypto Exchanges
John McAfee — cybersecurity expert and crypto bull, says stablecoins could hold the key to solving some of the core issues with decentralized exchanges (DEX). With centralized exchanges still holding sway in the crypto trading markets, some cryptocurrency purists say DEX adoption needs to become the..
Earn Coin for Holding Coin: Dai Savings Rate Coming Next Month
Hodl to steadily and stably earn, not hodl to hope: that's the dynamic the Dai stablecoin is set to embrace next month. That's according to Maker chief executive officer Rune Christensen, who announced at the Osaka-based Devcon 5 on October 9th that the Dai Savings Rate (DSR) — which will allow Dai..
What to Dai? Ethereum Backers Grapple With Popular Stablecoin's Future
As new technical possibilities are arising, discussions have picked up this week in the Ethereum community around what the MakerDAO project's Dai stablecoin should be and become — and the possibilities are wide open in the open-source DeFi community. For context, there are two notable developments ..
Next Gen: Reigning DeFi Champs Maker Unveil New "V2" Blockchain Oracles
This week Maker, the team behind the popular Dai stablecoin, announced its next generation "V2" Oracles. It's a big development for the Ethereum DeFi ecosystem, as Maker's first wave of Oracles — initially launched in the summer of 2017 — have come to be relied upon by an array of popular Ethereum ..
Dai News: OpenLaw Integrates, rDAI Arrives, & First MCD Vote Starts
There's plenty of bustle happening around MakerDAO's dollar-pegged Dai stablecoin right now. For one, on August 14th the team behind the blockchain-based legal agreement protocol OpenLaw announced they'd be integrating the Ethereum ecosystem's darling stablecoin as the "medium of exchange of choice..
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Could you benefit from a bike fit evaluation?
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In addition to an improper bike fit, muscular imbalances can lead to overuse injuries in cycling. For example, weakness at the hip muscles can cause the knee to be improperly positioned at various points during the pedal stroke. The improper positioning of the knee can result in an overuse injury. Therefore in addition to getting your bike properly fit, focused hip strengthening and pedaling drills are usually required in order to rehabilitate knee pain associate with cycling.
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The IdeaPad S540 is the aftermost in the new '40' band of IdeaPad S laptops that Lenovo launched beforehand this year to alter its 2018 models. Accessible in a 14-inch and 15.6-inch avatar, the exceptional mid-range IdeaPad S540 understandably sits a little aloft the mid-range IdeaPad S340 and able-bodied aloft the entry-level IdeaPad S145. You can acquisition our analysis of the two models here, and here, respectively.
It's adamantine to say absolutely which archetypal the new IdeaPad S540 replaces. Internationally, it appears to alter the IdeaPad S530. But in India, we alone had the IdeaPad 530S in the aforementioned exceptional mid-range bazaar aftermost year. So we can cautiously accept that the IdeaPad S540 is actuality to booty the abode of the latter. You can apprehend our analysis of the IdeaPad 530S here. With the new IdeaPad's bazaar adjustment sorted, let's get started with its achievement in our analysis lab.
All variants of the IdeaPad S540 address with detached cartoon on Lenovo's official website. They additionally appear with a minimum of 8GB RAM and a able solid-state drive. Our analysis assemblage was powered by an Intel 8th Gen Core i5 CPU forth with 8GB RAM. Accumulator was handled by a 128GB PCIe NVMe solid-state drive and a WDC 1TB adamantine drive spinning at 5,400rpm. Detached cartoon came in the anatomy of an Nvidia GeForce MX250 cartoon agenda with 2GB of GDDR5 video RAM.
Core i5 MX250
The analysis assemblage fared abundantly on our CPU and GPU criterion tests. On PCMark 8's Accelerated Creative test, the IdeaPad S540 bagged 3584 points, which is a little added than the IdeaPad S340's 3464 and a little lower than the Asus VivoBook 14 X412's 3758. On 3DMark's Fire Strike and Cloud Gate, the analysis assemblage bagged 3079 and 13494 points, respectively. These abstracts are about three times bigger than the array bagged by the IdeaPad S340 and about thirty per cent bigger than the array bagged by the Asus VivoBook 14 X412, which appearance an Nvidia GeForce MX230 GPU.
Everyday achievement of our analysis assemblage was adequate but not great; let me explain why. With Windows sitting on the solid-state drive, I was able to cold-boot to the desktop in beneath twenty-three seconds. Launching accepted applications such as Chrome, File Explorer, Word, and OneNote for the aboriginal time afterwards booting up took no added than two or three seconds. But switching amid accessible applications and account files stored on the adamantine drive took some time. That one or two added abnormal the laptop took to about-face amid windows became a little annoying while multitasking. Save for the accessory but apparent lag acquired by the arranged adamantine drive, the achievement on the IdeaPad S540 is adequate for its price. A abounding solid-state-drive accumulator bureaucracy is added bigger though.
Thanks to the committed Nvidia GeForce MX250 cartoon agenda on board, the analysis assemblage lent itself to graphics-based assignment added readily than added Intel UHD Graphics-powered models. While it wasn't artlessly accomplished at active games, it wasn't abhorrent either. Doom ran on Medium cartoon settings at Abounding HD resolution at an boilerplate anatomy bulk of 30 frames per second. Metro: Aftermost Light, however, ran on the aforementioned settings at an boilerplate anatomy bulk of 77 frames per second. Admitting the 60 anatomy clock, there were several stutters while arena Metro: Aftermost Light, alike on the everyman setting.
During gameplay, the WASD keys on the analysis assemblage got a bit balmy but not abundant to account any discomfort. The CPU amalgamation recorded temperatures able-bodied over 50 degrees Celsius and the Nvidia cartoon agenda central hovered about 43 degrees Celsius. Surprisingly, there wasn't too abundant fan babble alike aback the laptop was placed central a quiet bedroom. On the whole, the IdeaPad S540 isn't cut out for active games. But if your aide at assignment says there's a new platformer that you've artlessly got to play, again the IdeaPad S540 shouldn't let you down. The aforementioned goes for basal angel and video editing.
Powering the Lenovo IdeaPad S540 is a 52.5Wh three-cell non-removable lithium-ion battery. On our accepted array criterion test, the analysis assemblage managed 3 hours, 54 minutes. The hardly cheaper IdeaPad S340, on the added hand, managed 4 hours, 39 minutes. But to be fair, I should agenda that that was the 14-inch alternative with chip graphics. The Asus VivoBook X403, by contrast, charcoal a acknowledgment in this administration with its chart-beating account of 6 hours, 16 minutes.
On our accustomed tests, area the awning is set to 70 per cent accuracy and Wi-Fi Bluetooth are enabled, the analysis assemblage absent bisected its complete allegation in about three hours. During the tests, the laptop was tasked with abundant browsing on Chrome with music arena in the accomplishments and fifteen account of video playback on Netflix. In summary, apprehend up to six hours of connected accessible use from the IdeaPad S540.
The IdeaPad S540 is accessible in both 14-inch and 15.6-inch versions. Our analysis assemblage came with the beyond 15.6-inch Abounding HD IPS LCD panel, which was ablaze and colourful for accustomed tasks such as browsing and video playback. Colours on the console appeared accustomed after any apparent signs of assimilation or ablaze bleed. The panel's max accuracy of 300 nits was acceptable for a bedchamber with ablaze aberrant sunlight. I generally begin myself blame the accuracy akin beneath 70 per cent while alive indoors. In addition, the panel's anti-glare accomplishment fabricated argument calmly readable.
Display is ablaze and colourful
The complete from the IdeaPad S540's two down-firing speakers is loud but could do with added clarity. Alike with the pre-installed Dolby Audio app enabled for music, there's a apparent bulk of baloney while arena bass-heavy songs such as The Weeknd's Starboy and Ini Kamoze's Actuality Comes the Hotstepper. While highs and mids accomplish it through in YouTube videos with vocals, lows abatement flat. To sum it up, this brace is louder than the one on the cheaper IdeaPad S340 but no clearer.
Dolby Audio no adequate on the IdeaPad S540
The IdeaPad S540 has all the capital ports but could accept offered added for its size. On the larboard ancillary of its body, we see a annular pin ability anchorage for charging, a full-size HDMI port, a USB-C 3.1 port, and a 3.5mm audio jack for headsets. On the right, we see two USB-A 3.0 ports and an SD Agenda clairvoyant slot. What you absence out on are the LAN anchorage and a Kensington Security Slot.
Ports on the left…
Ports on the right…
Fortunately, there's a fingerprint scanner aloof beneath the keyboard, which works apace in aggregate with Windows Hello for awning unlocks and app authentication. Like the IdeaPad S340 and abounding added avant-garde ThinkPad models, the IdeaPad S540 is able with a concrete sliding bang for the webcam. This eliminates the user's charge to stick a tiny allotment of solid band beyond the webcam in their adventure for absolute privacy.
Fingerprint scanner works able-bodied with Windows Hello
Physical bang for the webcam is nifty
The keyboard on the IdeaPad S540 is conceivably added afflictive than the assemblage on the cheaper IdeaPad S340, and that's bad account for users who blazon a lot. The arched keys, which get two-stage backlighting, abridgement biking and feedback. As a result, you end up mistyping absolutely a bit. What's more, the positional about-face acquired by the admittance of a numpad makes for an awkward accounting acquaintance overall. On the additional side, you get committed keys for media playback, article you acquisition on the abundant cheaper IdeaPad S145 as well. In summary, the IdeaPad S540's keyboard is article of a disappointment.
Uncomfortable keys
The IdeaPad S540's touchpad, however, is abundant bigger than its keyboard. Being a able attention unit, the touchpad accepts multi-finger curtains and swipes. All the settings can be afflicted from Windows Settings after installing a third-party disciplinarian or utility. The matte apparent of the touchpad is bland and adequately accessible to press. All in all, the touchpad on the IdeaPad S540 is abundant for accustomed tasks, such as browsing and image-cropping.
Because it's the top-of-the-line model, the IdeaPad S540 enjoys an all-metal construction. The top awning and abject console are fabricated of aluminium with "diamond cutting" about the edges, and this lends the laptop a clean, exceptional look. Thanks to the matte accomplishment on both sides, the laptop is adequately grippy to hold. The IdeaPad S540 is 16.95mm abbreviate but weighs 1.95 kilogrammes. In added words, it's absolutely abbreviate but boilerplate abutting to lightweight. If you're attractive for article bunched and light, this aloof isn't it.
The central of the IdeaPad S540 looks aloof as apple-pie as the outside. Opening the lid reveals a 15.6-inch matte awning with adequately abbreviate bezels on three sides. The lid goes all the way aback to 180 degrees, which is adequate account for anyone alive from their bed a lot. All things considered, the IdeaPad S540 is a able-bodied engineered device. The alone botheration with it is that, admitting its best efforts, it ends up belief about as abundant as any added 15-incher out there with detached graphics, like the HP 15.
The lid goes all the way back
In my opinion, the 14-inch adaptation of the IdeaPad S540, or alike the afresh launched Asus VivoBook S431, makes a lot of faculty for users who appetite article attenuate and lightweight. Lenovo's new Legion Y540 and Asus' TUF Gaming series, on the added hand, accomplish a lot of faculty for users who appetite mid-range PC gaming. At a rather abrupt bulk of Rs 66,990, the IdeaPad S540 is neither actuality nor there. It's a ample 15.6-inch boilerplate laptop that's aggravating adamantine to fit into the Attenuate and Ablaze category. It's a abashed device, frankly.
If you can alive with its confused identity, the 15.6-inch Lenovo IdeaPad S540 is a accomplished laptop for accustomed tasks, such as web browsing, online video playback, spreadsheet editing, programming, ablaze angel and video editing, and alike a bit of low-graphics gaming. The speakers and keyboard abort but the affectation and touchpad are up to the mark. It's a boxy one to recommend, this Lenovo. But it's not a bad buy by any means.
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The Therapeutic Efficacy of Some Blood Products for Transfusion in Dogs and Cats
Currently the international development of veterinary transfusion medicine has an increasing tendency. The objectives of this study were to demonstrate the efficacy of blood products therapy and the low incidence of transfusion reactions. A number of 22 patients (19 dogs and 3 cats) were included in this study during 2009 to 2011. These patients received blood component therapy (fresh whole blood-FWB, erythrocyte concentrate -EC or plasma) in the Emergency Hospital (Faculty of Veterinary Medicine-Cluj Napoca) and some private clinics, based on clinical and/or hematological parameters and they where monitored a variable period of time. The patients diagnosis were: hypovolemic shock, external or internal hemorrhage, parvovirosis or intussusception with clinically hemorrhagic gastro-enteritis, babesios, septic shock, acute renal failure, chronic renal failure, coagulopathy. Blood component therapy conducted to the clinical recovery of 45% patients. The posttransfusion increase of the basic blood parameters (erythrocytes number, hematocrit, hemoglobin) were statistically significant and support the efficacy of transfusion with FWB or EC. The cessation of small bleedings, in the first 24 hours after transfusion with FWB and plasma and restore of the bleeding and clotting time at the physiologic values in the next 24 hours, shows the efficacy of these blood products transfusion in coagulopathies with clinical manifestation. Transfusion therapy with compatible blood products appropriate to a specific disease in dogs and cats could be lifesaving in several emergency situations, especially when it is performed in time and is based on the corroboration of the clinical and hematological data of the patient.
Full Text:PDF
DOI: http://dx.doi.org/10.15835/buasvmcn-vm:1:68:6769
University of Agricultural Sciences and Veterinary Medicine
3-5 Manastur St., 400372 Cluj-Napoca
Tel: +40-264-596.384 | Fax: +40-264-593.792


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