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Christmas Eve tear and share Low FODMAP
Posted in Irritable Bowel Syndrome - IBS
Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the … Continue reading
Posted in Irritable Bowel Syndrome - IBS
Christmas party food is important for people who need to follow a free from diet. Here is a popular choice for most parties and the pastry worked out really well and was fairly easy to make. Ingredients 200g Plain flour … Continue reading
Oyster mushroom soup low FODMAP
Posted in Irritable Bowel Syndrome - IBS
Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven't picked any as yet … Continue reading
Chestnut pies – an alternative to mince pies (low FODMAP)
Posted in Irritable Bowel Syndrome - IBS
Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is … Continue reading
Posted in Irritable Bowel Syndrome - IBS
Is it too soon to be thinking of Christmas? It's hardly past Halloween and Bonfire night but if you are like me and make your food for Christmas then perhaps we do need to start. I love chestnuts, and they … Continue reading
The Perfect Watercress Soup – low FODMAP
Posted in coeliac disease, general health, IBD, Irritable Bowel Syndrome - IBS, nutrition
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can't use onion – the complete taste profile onion gives to the dish – … Continue reading
Vegan 'chicken' and pumpkin couscous – low fodmap
Posted in Irritable Bowel Syndrome - IBS
An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for … Continue reading
Posted in Irritable Bowel Syndrome - IBS
It's Autumn, I love this time of year but as the dark nights role in thoughts of wholesome, warm filling meals arrive. What could be more sustaining than a jacket potato for people following the low fodmap diet? This is … Continue reading
Did you know Meditation supports your gut health and – as a result – your immune health 🤸🏻♂
Posted in complementary treatments, general health
—-🌸🌿🌞🧘🏻♀🌞🌿🌸—- The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body. Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too. … Continue reading
Oyster Mushrooms – A Umami Low Fodmap Option for IBS
Posted in bowel, Irritable Bowel Syndrome - IBS
It is autumn and the evenings are becoming darker. It is the season for mushrooms and many people really miss mushrooms when following the low fodmap diet. But if you are following the Kings College Low FODMAP diet oyster mushrooms … Continue reading
95% of the body's detoxification enzymes are found in the Liver.
Posted in bowel, general health, IBD, Irritable Bowel Syndrome - IBS, liver disease, men's health, nutrition, skin, women's health
🌿 To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. 🌺 Try giving your body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with … Continue reading
Posted in anxiety, bowel, general health, Irritable Bowel Syndrome - IBS, mental wellbeing
"Some days there won't be a song in your heart, sing anyway." – Emory Austin Recovery takes everything you don't feel like you have. It takes the energy you scrape from the bottom of the barrel to someday feel normal … Continue reading
Posted in addiction & misuse, anxiety, bowel, complementary treatments, general health, headaches, Irritable Bowel Syndrome - IBS, men's health, mental health, mental wellbeing, nutrition, Stress management, talkhealth, women's health
🌺 As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching … Continue reading
Posted in Irritable Bowel Syndrome - IBS
There is nothing more quintessentially English than a nice cup of tea. We debate the nuances of how to make it properly – milk before the tea or after, warm the pot before adding the hot water and tea or … Continue reading
Posted in bowel, general health, IBD, Irritable Bowel Syndrome - IBS
Small intestinal bacterial overgrowth or SIBO, is a condition that can be minor or have debilitating symptoms. Most commonly, doctors will prescribe a type of antibiotic to eliminate overgrown bacteria. What happens when the patients SIBO arise again after a … Continue reading
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Posted in bowel, general health, IBD, Irritable Bowel Syndrome - IBS, talkhealth, women's health
Ask any woman if she has had chronic digestive problems in her life. The answers will most likely be positive rather than her male counterpart. According to the International Gastrointestinal Disorders," A significant proportion – 35% to 40% – of … Continue reading
Orecchiette con Cima de rape – Low FODMAP
Posted in allergy, complementary treatments, general health, Irritable Bowel Syndrome - IBS, nutrition
This recipe was in a newspaper supplement but wasn't really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima … Continue reading
Posted in general health, Irritable Bowel Syndrome - IBS, mental health
Hello again beautiful people, it has been some time since I have uploaded. My life has been busy with college classes, dance, and juggling my health. None the less, I appreciate being a blogger for talkhealth. I am grateful for … Continue reading


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Padmavati Row: India Cutting Sorry Figure With Threats to Artists, Says Bombay HC
The high court, while referring to the Sanjay Leela Bhansali's controversy-hit film "Padmavati", observed that the director has not been able to release his film and an actress is facing death threats.
Image: Youtube/ Deepika Padukone in a still from the Bollywood film Padmaavat.
Mumbai: A democratic country like India is cutting a very sorry figure with open threats being given to artists and others and with attacks on people for voicing their opinions, the Bombay High Court said on Thursday.
The high court, while referring to the Sanjay Leela Bhansali's controversy-hit film "Padmavati", observed that the director has not been able to release his film and an actress is facing death threats.
The HC also pulled up the CBI and the state CID, which are investigating the murder cases of rationalists Narendra Dabholkar and Govind Pansare respectively, over the failure to arrest the main suspects in these cases so far.
The strong remarks were made by a division bench of Justices S C Dharmadhikari and Bharti Dangre while hearing the petitions filed by family members of Dabholkar and Pansare seeking court supervision on their murder probe.
"In this country, we have come to a situation where people cannot voice their opinions. Everytime a person says he or she wants to voice their opinion, somebody or a fringe group says they would not allow it. This does not augur well for the state," Justice Dharmadhikari said.
"In which other country do you see threats given to artists and performers? It is distressing to know that a person makes a feature film and several people work tirelessly towards it, but is not able to release the film because of continued threats. What have we come to?" he said.
"Today, somebody says I will give a reward to anyone who kills an actress. Such open threats! People are taking pride in saying we will give reward to those, who will kill an actress. And even chief ministers are saying they will not allow the release of the movie in their states," Justice Dharmadhikari said referring to some states banning the release of "Padmavati".
He added that if such things are happening to people with financial backings, what will happen to poor people.
The court noted that this was censorship of a different kind and it was damaging India's image.
"What concerns us is India's image and reputation as a democratic country. We are the largest democracy. We cannot take pride in the happenings of such incidents day in and day out. We are cutting a very sorry figure," Justice Dharmadhikari said.
Referring to the recent case where a foreign couple was attacked in Uttar Pradesh, he said, "Somebody visits this country as tourists and they are attacked."
The bench noted that states like Maharashtra and Karnataka are known for their "progressive and modern thinking".
"Maharashtra and Karnataka are known for social reformers and thinkers and with such incidents these states are cutting a sorry figure politically too," the court said.
It added that in other countries when any major incident occurs, the suspect is apprehended, dead or alive, within hours.
"However, our country's agencies have not learnt anything from past incidents like the attack on Parliament and the Prime Minister," Justice Dharmadhikari said.
The court said Dabholkar was killed in 2013 and Pansare in 2015, but till date the investigating agencies (CBI and state CID) have not been able to arrest the main suspects.
"We cannot allow such serious matters to linger for years. We cannot allow constitutional rights to be taken away. Enough damage has been caused already. Has any senior official from the two agencies bothered to find out why the probe is not getting any headaway?" the court asked.
It said even after these two attacks, there are persons, who are openly and boldly voicing their opinions, are being threatened.
"At the core of these two crimes is the bold attempts being made by fringe groups to attack those who voice their rational views, thoughts, feelings and expressions," the court said.
"Hence, we feel that it is time to call upon the CBI and the CID to involve their superiors. If the senior officials do not wish to be summoned to court, then they should meet with the counsels appearing in court and take stock of the situation," Justice Dharmadhikari said.
The court directed a meeting to be convened with secretary of state home department, Director General of Police (DGP) and Joint Director of CBI with Additional Solicitor General Anil Singh and Ashok Mundargi, who appears for CID in the matter.
The bench has now posted the matter for further hearing on December 21.
While the CBI is probing the Dabholkar case, the Pansare murder case is being investigated by a Special Investigation Team of the CID.
Dabholkar was murdered in Pune on August 20, 2013 and Pansare was shot on February 16, 2015 in Kolhapur. He died on February 20 in a hospital.
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Wild Close on 2021 NHL Winter Classic
Posted On: December 05, 2019
Target Field could be the playing site for the 2021 NHL Winter Classic. The Twins and Wild would host the prestigious annual game that has never been played in Minnesota, and a January 1, 2021 date could help commemorate
Rhodes 2020 Vikes Status Appears Iffy
Posted On: December 03, 2019
A Tuesday notes column including commentary on the Vikings following last night's loss to the Seahawks in Seattle. It seems probable this will be cornerback Xavier Rhodes' last season with the Vikings. He had a glaringly inconsistent performance last
Despite Loss, Gophers' Future Bright
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The Golden Gophers lost two of their last three games, including getting axed last night by border rival Wisconsin, 38-17. But their regular season ended with a 10-2 record and a share of the Big Ten West Division title


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A Review of Polities, Authority, Identities, and Change Essay
A Review of Polities, Authority, Identities, and Change Essay
Length: 1402 words (4 double-spaced pages)
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... middle of paper ...
...omizing indeed widely divergent political systems with different political experiences. (McNeill, 1997).
Works Cited
Ferguson, Y. H. and Mansbach, R. W. (1996). Polities: Authority, Identities, and Change. Columbia: University of South Carolina Press.
Ferguson, Y. H. and Mansbach, R. W. (1988). The Elusive Quest: Theory and International Politics. Columbia: University of South Carolina Press.
McNeill, W. H. (1997). Territorial States Buried Too Soon. Mershon International Studies Review, Vol. 41, No. 2, pp. 269-274. Published by: Blackwell Publishing on behalf of The International Studies Association. Stable URL: http://www.jstor.org/stable/222670 Accessed: 21/10/2011 14:29
Cioffi-Revilla, C. (2001). Polities: Authority, Identities, and Change. (Review). American Political Science Review. URL:
http://www.highbeam.com/doc/1G1-73021487.html Accessed: 21/10/2013
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They get the job done
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Artificial Turf can increase the value of your home by $8,310
It has been reported that the grass used for landscaping purposes accounts for the majority of water consumption in every private household. Regular mowing, trimming, and blowing of lawns with the use of gas and electrically powered equipment contribute a lot to air pollution. Furthermore, cheaper inorganic fertilizers used to maintain the grass pollutes not only the soil but also contaminates the ground waters. Because of these issues, many towns and municipalities across the region are imposing limits on the size of the lawn per residential home in their respective areas. This made many homeowners use Houston artificial turf as an alternative. Artificial turf in Houston was first used in sports arenas where games typically played on grass are being held. As time went by and with the need for a greener landscape increase, artificial turf started to rise in popularity. This artificial grass will remain green all year round, regardless of the season. Artificial turf is significantly low in maintenance. It does not need watering or mowing, making it eco-friendly and cost-efficient in reducing water, gas, and electricity consumption.
Fair price breakdown
There are several variables involved in determining the cost of having an artificial turf in your lawn. The cheapest artificial turf can be bought at around $15 per square meter. This kind of artificial turf in Houston can be used for exhibitions and shop windows. Mid-range type can cost $25 up to $29 per square meter. This kind is acceptable but can easily be detected as fake grass. Premium artificial turf ranges from $45 up to $70 per square meter. This type can actually resemble a real grass and is incredibly durable. Premium artificial turfs can last from 10 years up to 20 years. If you are planning to cover your whole lawn, you may opt to purchase artificial turf in rolls. Roll sizes vary and typically starts at 2 meters up to 25 meters in length.
Estimated final cost for artificial turf
|Fair Price
|Artificial Lawn Cost
|535 Square Feet
|Artificial Lawn Labor
|115.4 Hours
|Artificial Lawn Job Materials and Supplies
|500 Square Feet
|Artificial Lawn Debris Disposal Costs
|Totals - Cost to Install Artificial Lawn - 535 Square Feet
|Average Cost Per Square Foot
Find the Best Costs on Artificial Turf - Houston, 77002
For areas larger than 50 square meters, some manufacturers can give a discount and the price can go as low as $60 per square meter for a premium artificial turf. Although Houston artificial turf still requires some degree of maintenance, it is not as demanding as natural grass. You will only need to brush off its surface every now and then to remove leaves and twigs on the surface. You may also need to wash it from time to time. Initial Houston turf installation may cost higher, but with its long life and the money that you will save with maintenance and utility bills, consider it as an investment that will definitely pay off in the long run.
Harris County Artificial Turf FAQ
Last Updated: Nov 23, 2019
Local pros & Availability
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12000 S Dairy Ashford St.Houston, TX 77077
2Houston, TX 77001
38448 North Sam Houston Pkwy W.Houston, TX 77001
47710 Po Box.Houston, TX 77270
5Houston, TX 77001
6Houston, TX 77001


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It's inevitable. Thanks to the theory of 'what goes up, must come down,' sooner or later Apple will falter and stumble, leading to a stock crash thanks to sales and profits that don't even meet Apple's own conservative guidelines.
Gloom and doom? Nope. Math. What goes up, must come down, and it's unlikely that every human on planet earth will one day own an iPhone, and if that did happen wouldn't that be the saturation all the doomsayers are warning against?
Don't get me wrong. Apple is in no danger. Even if iPhone sales dropped by half, thanks to the company's greatly grossed out margins, Apple would still make more profit than all other manufacturers combined. Yes, Apple is doing that well.
But sooner or later there will be a saturation of sorts, a year when iPhone sales units don't grow in number, perhaps contract a little, maybe even drop substantially, the result of competition and market segment penetration (to the point where everyone who wants an iPhone has an iPhone, and the product lifecycle upgrade path is diminished). We see something of the same thing has occurred already with the iPad. The first three years the iPad's sales were enormous, growing far faster than even the iPhone in the early years, but then it hit the skids.
The dangerous combination of extended product life cycle combined with the trend toward large screen smartphones combined with a feature set that was and is not sufficiently compelling to stimulate additional sales. Oh, and technology gadget fatigue. Some of us are just tired of managing so many Apple devices (Mac, iPhone, iPad, Watch, Apple TV et al).
To be fair to Apple, the stock market seems to like fast growing, rapidly expanding companies, and other than the iPhone what has Apple done for the market lately? Sure, Mac sales are at record levels, but that's antiquated technology by market standards. Apple TV hasn't caught on with substantial penetration. iPad sales are drifting downward. Watch is an iPhone accessory, thereby limited to expansion. Apple has done a great job milking every aspect of the company's multitude of business lines, but soon or later, the cash cow, the single product which identifies the company to more customers and investors will falter; sales growth will fall, actual sales will fall, and that's when we'll find out that Apple's stock is not all that resilient despite a crazy P/E and enough money in the bank to buy France.
If growth and expansion is what the stock market likes then it's somewhat easier to see the disappointment reflected in the current AAPL price because Apple's revenue and profit growth, while substantial, remains organic and deeply tied to the company's broad ecosystem.
What can Apple do?
A car wouldn't hurt, but automobile manufacturing isn't Apple's current forte, and the industry, while doing well this past year, isn't exactly known for the kinds of margins and mass quantity sales that Apple adores. The company could afford to buy Tesla but not Toyota. A fleet of self-driving cars has a certain allure but Apple's history indicates it will wait until someone else gets the business segment started before jumping in and showing the world how it should be done.
To date there doesn't seem to be much going on with HealthKit and HomeKit and Apple's streaming television service is sitting in a closet somewhere because the industry that Steve Jobs famously once said was cracked, has turned out to be tougher nut to crack years after his admission and death.
That's why I fear for AAPL's future. Not the company. The stock. I'm a student of history and a believe of 'what goes up, must come down.' Name a company that has not suffered such a fate. Apple faces two questions. When? And, What will Apple do to prevent it?


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Entertainment News
Ike's fans, Ikegang contribute ₦500,000 for their fave (Video)
It appears some staunch supporters have now come together to compensate their favorite star, Ike with a token, to show the depth of their love for him.
In a video making the rounds online, Ike, was spotted in the midst of his fans as they presented him with a dummy cheque of N500k.
See photos and video below;
There is no doubt that the American-based Nigerian has managed to leave a warm imprint in the hearts of millions of viewers of the BBNaija reality show.
From his relationship with fellow housemate and winner of the season Mercy Eke, to how he formed bonds of friendships with other contestants in the house, Ike has given more than enough reasons for people to fall in love with his person.
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The Art of Self Motivation: 7 Ways to Keep the Positive Energies Flowing We all have days if it is a complete struggle in order to get out of bed. We wish we can easily simply sleep for hours on end. We really need to seek out a certain amount of motivation, some reason to handle the morning ahead. At work we quite often find ourselves pushing aside particular tasks. Somehow we simply cannot get ourselves to accomplish them and now we keep finding other pursuits to be effective on, a


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Below is a list of Owasso arrests out of Tulsa County for Wednesday, Nov. 6:
Morgan Lois Keene, 25, of Owasso. Assault and battery (domestic).
Christian Scott Hand, 30, of Owasso. DUI, speeding 1-10 mph over.
Darryl Ray Johnson, 32, of Owasso. Application to revoke (x2).
Terry Lloyd Lord, 40, of Owasso. Grand larceny.
Rena Mae Jones, 22, of Tulsa. Booked by Owasso PD. Petit larceny, trespass, contempt of court (civil).


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Libra Horoscope
Today 2019-12-06
Today, you will be in a mishmash of emotions and feelings. Also, there are chances of accumulated feelings finding an outlet. Your capacity for emotional display may take people by surprise. However, you will also enjoy the higher responsibilities reposed on you, predicts Ganesha.
More Libra Horoscopes


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"Nine and a half inches long," she said. "Seven inches around. I get off just measuring it, he doesn't even need to touch me with it and I come harder than I ever have." I believed her - already she was panting, her fake tits heaving. She had one hand supporting his immense cock; with the other she was fingering her pussy and clit. "You'll have to excuse me," she said.
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It was for a septuagenarian lecher called Murray Rodgers, who'd made a fortune in property and spent only a little of it getting himself a trophy wife. "He has this huge house outside the city with a studio in it. He had me send him my headshot, then invited me out."
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"You know what it's like these days," Stacy said. "Everyone with a computer's seen Lindsay's vagina. There was that actress from that musical. And it killed their careers. Nobody minds if a picture maybe hints that it's possible that Nicole Kidman might have nipples, but if you've not made a name already?"
"You could become the next Paris Hilton," I suggested. "Just shave it all off and buy a ticket machine so you can charge admission."
"Please Joe," she said.


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