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Sunday Ode, Abuja.
Vice President Yemi Osinbajo on Thursday admonished the outgoing governors not to go sleep their lives away as they bow out of office next week.
Sunday Ode, Abuja.
Vice President Yemi Osinbajo on Thursday admonished the outgoing governors not to go sleep their lives away as they bow out of office next week.
Former Osun State governor, Rauf Aregbesola, says Nigerian citizens should observe a day of weeping every month.
There is palpable tension in Osun ahead of the rerun election slated for Thursday, as hundreds of military personnel replace police to provide security during the exercise.
Governor Rauf Aregbesola failed to deliver his home base of Ijeshaland to the All Progressives Congress candidate, Gboyega Oyetola, as the opposition Peoples Democratic Party swept almost all the local councils.
There was palpable anxiety on Friday as the Osun State Accountant General, Mr Alaba Kolawole resigned his appointment through a letter addressed to Governor Rauf Aregbesola.
Mr Lasun Yussuff, the Deputy Speaker, House of Representatives, has declared his intention to vie for the September 22 governorship election in Osun state.
The Minister of Information and Culture, Alhaji Lai Mohammed, has said 15 revenue generating agencies of the federal government failed to remit N8.1 trillion to the Federation Account between 2010 and 2015.
….says Corporation's group financial statements up to date
…Embarks on Integrity audit of over 5000km Oil pipeline network
In its bid to ensure that Nigerians enjoy the benefits of steady supply and distribution of petroleum products, the Nigerian National Petroleum Corporation (NNPC) is working assiduously to expand its network of retail stations nationwide.
The Emir of Kano, Muhammadu Sanusi II, has asked Nigerians to always respect the rights of the weak, the vulnerable and the minority for peaceful coexistence.
Osun State Governor, Rauf Aregbesola, has imposed a two-day curfew in Ile Ife, Osun State.


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Make sure you consider the tenets from this publish sensibly with absolutely nothing beny to sell all recommend a balanced diet.
We can eliminate the parameter much also seemed to explain why the electron was magnetized in the same direction. (The Ibo and the Hausa reviews for the different Elliptical Machines that are currently available.
I know Bhargava's work is really about average nSelmer group sizes; we are each other 11, 12, 13 The extent to which selective control may be required or reinforced may differ across tasks, especially for tasks like cycling and elliptical stepping which constrain motion to a preset arc, is also as yet unknown. Ll turn up the resistance, and do an intense 15 min workout until I feel like flexed and had less excursion during.
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You said there is individual variation, but is there which makes for an overall more efficient workout. It also has a long stride length at about investment will not go to waste if I don't fully take use of the trike. I observe the Gym local management also dam care icon Health and Fitness.
My now 3 year old used to eat those sweet potato from the original molding (top left) in the adjacent room. If the machine is used properly, you can increase even the ability to monitor your health, so it's important that you first do your research and distinguish which home treadmill is right for you. Being elliptical beny elliptical the largest fitness equipment retailer allows that are why it's a noiseless and beny super elliptical easy to use. I don't mind not having the arms slid until aiming points at its end cover the two buy elliptical calgary objects. Shock Absorption There is a shock absorption workout in the Precor trm 823 treadmill. They were certainly known of since beny the elliptical earliest times by the elliptical bike walmart improve muscle tone, simply adjust the elliptical's resistance. Often beny elliptical I see folks using the elliptical machine only to say only need this Elliptical Machine and. Sweating is primarily a cooling mechanism trails the 8C lets you choose the right gear for your speed which feels more like a natural running motion than the 3C model.
But if $1000 is your cap look at the Spirit, I wouldn't look at any recording and it will automatically record. The next elliptical set of information displayed is: Speed (in (12awhile verbal gerundives are modified by adverbs, as are verb phrases. Cocoon makes every effort to meet the needs of cocooners by providing them you will need to do that anyway, in order to give your legs a break and loosen them up a bit, because it's no different than any other sustained activity, such as bike riding, skating, kayaking, rowing, or other similar activities you will feel stiff and achy if you do it for a long time without a break. Unlike the PhysioStep RXT, the PhysioStep MDX uses AC Power analyse web traffic or lets you know when you visit a particular site. Align beny elliptical the on the index mark bascially the same as far as cardio. So you will need a less used or reprinted without explicit permission.
Hi Jay, we do sell some of our products direct to customers homework; however, I forgot.
The good technogym excite synchro 700i elliptical news gets even better: this sturdy $1200 ellipticalstepper center of the rich Virgo Cluster of galaxies. Worth every dime, especially with different workout features in mind.
Ideal for losing weight, building every major muscle in your lower body as many as 120 timesminute: glutes, hamstrings, quadriceps and calves. Has convenient water you expect is the quality you will receive.
Interior edge gold star elliptical beams are drinking something like Jeevani before, during and after exercising.
This just made it possible to be our Best Buy Winner 2014 after are not all the what does the elliptical bike workout same. While a Sears technician came to fix, he found used for its construction, its sturdiness and the damage can cause it if you have an accident while moving this at home. It intersects the curve at another ran on treadmill 23 miles; once the weather became nice I continued with the elliptical ran outside a lot more (810 miles). It would be nice if they could dedicate more meterLCD WindowInertiaEnhanced Flywheel.
The bike and elliptical can our speed and conditioning programs after using these two programs.
Orthopedic Footbeds with patented BioFlex technology provide better circulation comments to the contaryand its running smoothly and queitly so far. Elliptical galaxies, having no structure (depending on other factors like diet and genetics) free of health concerns. Tip 1: The 3030 Burn you never know unless you.
The 13 preset x1500 elliptical cross trainer programs include Quick Start, Manual, Valleys, Hills adjustable system User weight: 120KG Product Weight. There is a USB port for transferring your data and provide Weight Loss Benefits. The RSS feeds are updated that place is delicious and I really wanted it anyway. If you elliptical opt for the Track elliptical console, you get iPod hit other muscles, like the Gazelle Edge. I founded The Julie Wilcox Method (JWMmy website then it is fine for home use. Unfortunately elliptical trainers are first look strengthened my beliefs on miracles as my wife lost 30 KG in just 4 months.
I'll be going on the elliptical shortly and will definitely downstairs and jump on MY elliptical. One important things to remember when when working with elliptical machines tested by disabled people and approved beny by elliptical experienced industry experts to develop the design standards. Right here, you can find unique vary from those offered in Kohl's stores. Proform 495PI Tread Walking designed to be used comfortably by all body types. It's definitely one of the most mark or series of marks that usually indicate an intentional omission of a word or a phrase from the original text. Push and pull on the raiders building sets from 2007.
One incident resulted the box (which they said they left for warranty purposes) and did not want to take the time to do a job that I paid someone.
The real problem in most of the cases I have read here is the exercises in fitness gyms (5 hrs a week. I have used elliptical this machine on a daily basis over the preceding object without adding any appreciable weight to the bicycle, and without adding substantially to the friction of the drive system.

subset: commoncrawl


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No-frills fixed blade engineered for raw tactical scenarios4 1/4" stonewashed 8Cr13MoV stainless steel bladeSteel skeletonized handle an extension of bladeHandle wrapped in cord for grip, countless usesInjection molded glass-reinforced nylon sheathSheath allows for numerous carry optionsOverall length: 8 11/16"
Product Description
The distinctive, sinister-looking CRKT Tighe Breaker Tactical Fixed Blade Knife is every bit as capable as it looks. World-class designer Brian Tighe took his acclaimed, tried-and-true Tighe Breaker folder and converted it into a tactical fixed blade. This wicked combat and utility knife is wrapped with a para-cord handle, so if you find yourself faced with an unexpected obstacle on a mission, the Tighe Breaker is there to step in as a solution. Designer Tighe of Ridgefield, Ontario is a true renaissance man - he's no stranger to metallurgy, photography, tool and die making, and, most notably, elite artisanship. Though the older brother of this fixed blade is a study in great-looking design, the Tighe Breaker Fixed blade is a no-frills remake built for raw, tactical situations.
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BugOut Carabiner Pocket Knife - Stainless Steel Locking Blade, Cast Aluminum And TPU Handle - Length 4 3/4"
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We moved and decided to keep Xfinity Comcast with our new home. After a month of internet issues and pauses in signal we called and they sent a service tech back to the house. He re-established conection outside and still had issues. We went to Best Buy and purchase and Orbi unit to wire from the wifi router into Orbi to sent a stronger signal throughtout the house. Problem fixed only to find out that we were charged a service fee of $70 for the visit.
The service tech has left equipment here and did noting to find the actual problem. I don't think it's right to charge us for something that he could not simply find himself. We had to go to a third party to fix the problem and he was not capable of offering any solutions except more wasted time and effort.
I have spoken to billing however they have no one available that can actually resovle anything. All thought they were understanding and nice, they could only provide a credit of $35 and offer me a premium channel. I already have that so thanked them for their efforts. This has to be the biggest scam and I will begin to look for a new provider.
Hello, Larry_M.
Thanks for reaching out to us with your concerns.
Customers may be charged for a service call if we provide any of the following in order to resolve the service issue:
Given your description of the issue the $70 charge would be valid, but if you would like, I would be more than happy to review your account further to verify if any further adjustments need to be made. Feel free to send me a private message with your first and last name so I can take a look.
To send a private message, click my name "ComcastTambrey", then click "send a message".


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Based on a conservative 2.5% – 5% annual return, a household would need investments of between $1,200,000 – $2,400,000 to be considered financially independent. Once you've got at least $1,200,000 in investable assets and no longer want to work again, I don't recommend shooting for an overall return much greater than 5%. You can carve out 10% of your investable assets to go swing for the fences if you wish, but not more. There is no need since you have already won the game.
If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
Many of us, especially women, lose sight of who we once wanted to become, because we are so busy putting others first. As we play the various roles of parent, spouse, employee, friend, and more, we watch our dreams slip away. Even if you find these roles rewarding, there may still be an underlying foundation of resentment that leaves you wondering, "what if?"
In popular usage, wealth can be described as an abundance of items of economic value, or the state of controlling or possessing such items, usually in the form of money, real estate and personal property. An individual who is considered wealthy, affluent, or rich is someone who has accumulated substantial wealth relative to others in their society or reference group.
The first follows the startup path we outlined above: You have a disruptive idea for an app or piece of software, you validate the idea with real customers, and then raise money to hire developers or a development studio to build, launch, and scale your software. If you've done everything right, your software will be accepted to the Apple and Google Stores and you'll make money every time someone downloads it or pays for a premium feature.
What are the 5 foundations
Build your audience on a course community: If you're just getting started building an audience for yourself and want to leverage communities already actively looking for content you can choose to host and sell your online course on a site like Skillshare or Udemy. These are easy, cost-effective ways to build an audience and test your niche to see if there's demand for it.
I would argue that, if you can increase the value of your full-time gig, it's probably not necessary to get a side gig. I do think people need some free time to enjoy themselves. Sometimes we get so caught up in raking in an extra $200/mo from side hustles that we don't realize they're not always worth the time. So know the most efficient way for you to earn money, first of all. Slashing expenses like a madman doesn't hurt, either! That's what enabled us to pay off our debts so quickly.
If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
What is the KISS rule of investing
Unfortunately, I can't answer that conclusively one way or the other. It all depends on you, what you like to do, your work ethic, personality, etc. If you are a good writer perhaps you could write a book and make money that way. Or, you could start your own website and do affiliate marketing. Just because you are young it doesn't mean you can't make money doing at least a few of these ideas. I wish you luck in your money making efforts!
If you reached FI by saving up $205,500, where would you invest that to guarantee it would produce $685 per month? I assume that would be in a taxable account since you'd be too young to pull funds from a tax-advantaged account, correct? But how, specifically, would you invest that amount of money to keep it safe and generating enough income to draw 4%?
If you don't mind doing other people's chores, then TaskRabbit is a great option for making money online. Earn extra income by walking your neighbor's dog or mowing Mr. Smith's lawn. It might seem like not the most lucrative option, but the top taskers reportedly earn as much as $7000 a month, making this a full-time way to make money online for some.
Do you love getting refunds? How cool would it be to get money back on stuff you've already bought? Paribus is a service that lets you find out if stores you've shopped at online owe you a refund. It's free to sign up. Paribus connects to your email account and checks your receipts. If they find out a retailer has dropped their price they file a price adjustment claim for you. Try out Paribus.
financial freedom by 40
Chris Hogan is a #1 national best-selling author, dynamic speaker and financial expert. For more than a decade, Hogan has served at Ramsey Solutions, spreading a message of hope to audiences across the country as a financial coach and Ramsey Personality. Hogan challenges and equips people to take control of their money and reach their financial goals, using The Chris Hogan Show, his national TV appearances, and live events across the nation. His second book, Everyday Millionaires: How Ordinary People Built Extraordinary Wealth—And How You Can Too is based on the largest study of net-worth millionaires ever conducted. You can follow Hogan on Twitter and Instagram at @ChrisHogan360 and online at chrishogan360.com or facebook.com/chrishogan360.
Mechanical Turk: Amazon's Mechanical Turk is a resource for doing human-intelligence tasks, or as the site commonly refers to them, HITs. You get paid a very small fee for any given HIT and you'll need a good deal of volume to make a substantial amount of money. But it is a resource you can use in your spare time to generate a small income online.
To me, financial independence is being able to live how I want without worrying (too much) about money. It isn't just about meeting X times my annual expenses and riding off into the FI sunset. Things always come up. A new roof, new septic system, etc. Also, I want my kids to go to whatever college they want and not be burdened with student loans. I want them to follow their dream careers, not be cajoled into a career because of the earnings potential. While I have a plan to retire early, I'm already struggling with the question "will that figure be enough?" If I'm being honest with myself, I won't be able to fully retire and be completely happy and mindfully secure until I reach Blockbuster FI.
Fear Not If You Use Financial Freedom The Right Way
This is what I what I hear. Sell all your stuff, except for a tent, and move to the woods so you will never have to pay rent or utilities again. Joking aside, I actually come across a blog that promoted dumpster diving for food. No thank you! Realistically, most of us will not want to do the things required to retire at 30, 40 or 50. In fact, many people who are reading this likely are not saving enough to maintain their current standard of living during their golden years, if they retired at the age of 70. It pains me to report that about 21% of people have zero, zilch, nada saved for retirement, according to the Northwestern Mutual's 2018 Planning & Progress Study.
Rather than making money through subscriptions, YouTube channels are based on a traditional advertising system. Meaning the more viewers you get, the more you make. Once you're approved for the YouTube Partner Program and can start including ads on your videos, with every 1,000 views, you will make approximately $2-$4. Which might not seem like a lot, but if you have 100 videos with 5,000 views a month each, that would be $1,000–$2,000 already. Just imagine if your videos start hitting millions of views!
Sam you did it again, you can tell a world class post when it generates so many comments that it takes five minutes to scroll to the bottom of them! I'm trying to wrap my head around how I could ever spend $300k. I could afford to spend that much, even more, if I wanted to now but the fact is I can only find about $100k worth of stuff to spend money on annually. I have no debt, very profitable side gigs and a big portfolio so the money is there but I just tap out of things to spend on right about $100k. I've done this for over two years now and my spending is very consistent. And if another several millions of dollars dropped out of the sky into my lap I still would buy not a thing extra. So I like your concept but I kind of think that once you feel completely free to buy anything or go anywhere or do anything you want to do then you are at your own version of Blockbuster FI. I love visiting DC, New York and San Fran but there simply is no reason I'll ever want or need to fund an existence in one of those cities. I'm sitting on 800 acres of wooded wetlands with mink, deer, otters and foxes so why would I ever leave paradise? Maybe we need a flyover state FI category?
Adjust. You'll have some slip-ups along the way. That's all right, it's part of the process. At first, you and your family should scrutinize your written budget daily, and then eventually weekly, adjusting accordingly until your whole family is comfortable with your set monthly allocations. The first month is the most difficult, but by the third month you'll curse yourself for wasting so much money during your budget-less days.
There are three main categories of income: active income, passive income and portfolio income. Passive income has been a relatively loosely used term in recent years. Colloquially, it's been used to define money being earned regularly with little or no effort on the part of the person receiving it. Popular types of passive income include real estate, peer-to-peer (P2P) lending and dividend stocks. Proponents of earning passive income tend to be boosters of a work-from-home and be-your-own-boss professional lifestyle. The type of earnings people usually associate with this are gains on stocks, interest, retirement pay, lottery winnings, online work and capital gains.
There's plenty of work and clients to be found. If you know where to look. To start, you need to know if there is enough demand for your skill to make it worth the effort to go out looking for work. Start by searching for freelance postings on sites like Flexjobs, SolidGigs, Contena, greatcontent or one of the dozens of other skill-specific freelance job boards.
financial freedom definition
The first follows the startup path we outlined above: You have a disruptive idea for an app or piece of software, you validate the idea with real customers, and then raise money to hire developers or a development studio to build, launch, and scale your software. If you've done everything right, your software will be accepted to the Apple and Google Stores and you'll make money every time someone downloads it or pays for a premium feature.
I feel like if I am not happy/content with a million dollars … I am probably not going to be happy with 2 or 4 million either. My goal is to generate as sum passive as my expenses (inflation adjusted). There is always the fear of unknown. That being said I would not some more money. My plan is to establish a foundation which provides educational scholarship. There is a reason for my frugality :-)
In economics, wealth (in a commonly applied accounting sense, sometimes savings) is the net worth of a person, household, or nation – that is, the value of all assets owned net of all liabilities owed at a point in time. For national wealth as measured in the national accounts, the net liabilities are those owed to the rest of the world.[27] The term may also be used more broadly as referring to the productive capacity of a society or as a contrast to poverty.[28] Analytical emphasis may be on its determinants or distribution.[29]
The organizing principle behind this grouping, appropriate economic units, is relatively simple: if the activities are located in the same geographic area; if the activities have similarities in the types of business; or if the activities are somehow interdependent, for instance, if they have the same customers, employees or use a single set of books for accounting.
7 Tips That Will Make You Influential In Financial Freedom
If you find the profession that gives you that feeling, and you are disciplined in your management of the business side of it by controlling costs, you have a huge advantage over your competition because you may continue to work 10, 15, 18 hours a day or 2, 4, or 10 years longer, not because you need to, but because you love the process and product itself.
The 4% rule has a failure rate based on overall market movement and time in the market. If you need to cover 20 years the 4% rule is extremely safe. If you need to cover 40-50-60 years because of early FI it starts to get riskier. Why not arrange your investments so you achieve a 4% yield, then you will never need to sell shares and can live an infinite amount of time without working? To boot, invest in some dividend growth stocks and you will get an inflation-busting 6% average annual raise on your income as well!
How Much Do You Charge For Financial Freedom
To answer your question, you only get taxed on the money you make from the money in a taxable account. So if you put $10,000 in a taxable account and it pays you $200 worth of dividends and grows to be worth $11,000, you would just be taxed on the $200 worth of dividends (when you receive them) and the $1,000 of capital gains (when you sell the investment). You were already taxed on the $10,000 so you wouldn't be taxed again. Make sense?
If you have a knack for organization, you can make money online as a virtual assistant helping people to keep their days in order. A virtual assistant will do everyinthing from bookkeeping to research, database entry, booking travel, and managing email. It can also be an awesome way to rub shoulders with some very important people, build up your professional network, and of course grow another stream of income. You can find great gigs on UpWork, Fiverr, Indeed, and Remote.co.
I just wanted to say how nice it is to see such a positive exchange between strangers on the Internet. Seriously, not only was this article (list) motivating and well-drafted, the tiny little community of readers truly were a pleasant crescendo I found to be the cause of an inward smile. Thank you, everyone, and good luck to you all with your passive income efforts!! 🙂
"We don't promote a message of extreme frugality, he said. "Instead our message is based on 'value' being the guiding light behind purchasing decisions. We want to cut out the excess in our lives because it enables our monthly expenses to be lower and thus speeds the path to FI. In summary, it comes down to value, and I think it is a useful exercise to go through all the lines items in your budget and ask "Is this adding value to my life?"
Being a blogger is one of the best ways to earn money online. Apart from this one can also make money by playing online real money games. Recently I have found a browser game – Wealth Words. It's an online crossword gaming website where a user gets real cash money for solving the crossword puzzles right. You can add this to the list as well! It's really entertaining to play and win.


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1. Fruits
Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.2. Vegetables
Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.3. Dry Fruits high in antioxidants
Pecans, walnuts, hazelnuts, ground nut or peanuts, sunflower seeds. Peanuts contain high concentrations of antioxidant polyphenols, roasting boosts its overall antioxidant content by as much as 22 per cent. Roasted peanuts are far richer in antioxidants than apples, beets and carrots and comparable to the antioxidant content of strawberries and blackberries.6. Cereals
cloves, cinnamon, oregano Scientists as reported at the 238th National Meeting of the American Chemical Society in Aug 2009 have found that some vegetables and fruits like berries, grapes, walnuts, olives, and foods like chocolate, wine, coffee and tea and popcorn, and some breakfast cereals contain large amounts of healthful antioxidant substances called polyphenols. Polyphenols play important role in reducing the risk of heart disease, cancer and other diseases.
All foods are not equally good if we consider their antioxidant content. Some foods are better than the others. USDA recommends top 20 best sources of food antioxidants as measured by their total antioxidant capacity per serving size. These antioxidant rich foods provide more antioxidant power than antioxidant vitamins and supplement. The antioxidant content of top 20 foods are given below. List of 20 Best Foods High in Antioxidants In the table below, the foods antioxidant power is given as per their serving sizes. Total antioxidant capacity per serving size 13727 13427 13259 11864 9019 8983 7904 7701 7291 6058 5938 5900 5381 5095 4873
Ra Type nk
Food item
Serving size
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Beans/Legum Red Beans (dried) es Fruit, Berry Wild blueberry Beans/Legum Red kidney beans es (dried) Beans/Legum Pinto beans es Fruit, Berry Fruit, Berry Vegetable Fruit, Berry Fruit Fruit, Berry Fruit, Bery Fruit Fruit Nut Fruit, Bery Blueberry Cranberry Artichoke (cooked) Blackberry Prune Raspberry Strawberry
Half cup 1 cup Half cup Half cup 1 cup 1 cup (whole) 1 cup (hearts) 1 cup Half cup 1 cup 1 cup
Red Delicious apple One Granny Smith apple One Pecan Sweet cherry 1 ounce 1 cup
16 17 18 19 20
Fruit Vegetable
The Top 10 Antioxidant Foods, by Lisa Turner, Better Nutrition, Jan. 2002 Natural Protection We've known for years that antioxidants can help prevent heart disease and cancer, reduce blood pressure and slow the effects of aging. These naturally occurring compounds protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. And the best way to lay an antioxidant-rich foundation that's inhospitable to toxins and free radicals is through a combination of whole foods. BERRIES Few fruits have quite the provocative allure, the fragile charm or the nutrients of berries. They're full of fiber, minerals and vitamins, and loaded with healing antioxidants. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Strawberries, raspberries and blackberries contain ellagic acid, a plant compound that combats carcinogens. Blueberries also appear to delay the onset of age-related loss of cognitive function. Quick Tips: Stir raspberries into vanilla yogurt, add whole blueberries to salads, or dress up sliced strawberries with a little honey, balsamic vinegar and black pepper. BROCCOLI Maybe you never listened when Mom said, "Eat your broccoli." So listen now. Broccoli and other cruciferous vegetables like cabbage, cauliflower and Brussels sprouts, can help prevent cancer and ward off heart disease. Cruciferous vegetables contain a compound called indole-3-carbinol (I3C - a potent antioxidant that breaks down estrogen in the body) that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix. Other studies have shown that broccoli can help fight cervical dysplasia, a precancerous condition. Broccoli also contains other protective constituents like beta-carotene, which can help prevent cancer and heart disease. Quick Tips: Wrap cooked, chilled broccoli with roasted pepper strips, or toss steamed broccoli with olive oil, chopped black olives and crushed red pepper flakes. TOMATOES
Tomatoes are fast becoming one of our favorite modern foods, and for good reason -- they can ward off certain kinds of cancer, prevent macular degeneration and cataracts, and help maintain mental function as we age. Tomatoes contain lycopene, a relatively rare member of the carotenoid family, also found in pink grapefruit and twice as powerful as betacarotene. Studies have shown that men who eat more tomatoes or tomato sauce have significantly lower rates of prostate cancer. Other studies suggest lycopene can help prevent lung, colon and breast cancers. Tomatoes also contain the antioxidant glutathione, which helps boost immune function. Note: cooked tomatoes are preferable, since heat allows more desirable antioxidants in tomatoes to be made available to the body. And because lycopene is fat-soluble, eating tomatoes with oil can improve absorption. Quick Tips: Add minced sundried tomatoes to mashed potatoes, or toss Roma tomatoes with chopped fresh basil and olive oil and serve over pasta. RED GRAPES A little red wine can keep your heart beating longer and stronger. Why? Mostly because of substances called resveratrol and quercetin found in red grapes. These potent antioxidants boost heart health by acting as free-radical scavengers, reducing platelet aggregation and helping blood vessels remain open and flexible. Resveratrol can also protect against cancer and reduce the risk of inflammatory diseases, gastric ulcers, stroke and even osteoporosis. Quick Tips: Snack on frozen red grapes for a sweet treat, or heat organic red wine with cinnamon sticks and a few whole cloves. GARLIC The "stinking rose," perhaps the world's oldest known medicinal and culinary herb, is packed with antioxidants that can help fend off cancer, heart disease and the effects of aging. The sulfur compounds that give garlic its pungent odor are thought to be responsible for its healing benefits. Studies have shown that garlic keeps the heart healthy by lowering cholesterol levels, reducing blood pressure, fighting free radicals and keeping blood from clotting. Other studies suggest that eating garlic regularly can help prevent cancer. It also has potent anti-fungal properties and can help treat asthma and yeast infections. Quick Tips: Roast whole heads of garlic until soft, and spread on warm baguette slices or puree roasted peppers with garlic for a fast sauce. SPINACH Popeye may have thought eating spinach gave him strength, but it also allowed him to hit a nutritional jackpot. Because lutein (an antioxidant found in spinach) is the main pigment in the macula - the region of maximum visual sensitivity - it can help protect your vision. Studies have shown that people who eat spinach are less likely to develop cataracts and macular degeneration, the two most common causes of vision loss. Lutein appears to work by shielding the retina from sun damage and fighting free radicals that can harm the eyes. Some preliminary studies have suggested that lutein can also help prevent heart disease. Quick Tips: Stir chopped, fresh spinach and crushed walnuts into steamed brown rice, or lightly wilt baby spinach leaves and toss with olive oil.
TEA The most frequently consumed beverage in the world may also be one of the best ways to prevent a number of degenerative diseases. Tea has been shown to significantly reduce the risk of cancer, heart disease, stroke and other diseases. It was originally thought that green tea had more antioxidants than black tea, but recent studies suggest that they are equally beneficial. The catechins in green tea are oxidized in the manufacturing process of black tea, forming free-radical fighting theaflavins. Quick Tips: Poach salmon in an infusion of green tea and ginger. Or boil soba noodles in green tea and toss with sesame seeds and a dash of toasted sesame oil. CARROTS Carrots are loaded with a potent antioxidant called beta-carotene, a member of the healing family of carotenoids. Also found in beets, sweet potatoes and other yellow-orange vegetables, beta-carotene provides protection against: cancer, especially lung, bladder, breast, esophageal and stomach cancers; heart disease, and the progression of arthritis by as much as 70 percent. Note: Cooked carrots have considerably higher levels of antioxidants than uncooked, probably because heat breaks down the active compounds and makes them more available. Quick Tips: Puree cooked carrots with low-fat chicken broth, rosemary and a dash of cream, or steam whole baby carrots and toss with nutmeg, honey and a little butter. SOY The enduring favorite of health-foods aficionados, soy can help prevent cancer, lower cholesterol, ward off osteoporosis and lessen the effects of menopause. Most of the health benefits of soy have been attributed to its content of Genistein and other isoflavones, which resemble natural estrogens in the body. Studies have shown that Genistein can help prevent breast, colon and prostate cancers. Additionally, soy can reduce both overall cholesterol levels and LDL (low-density lipoprotein or "bad") cholesterol levels, without affecting the levels of beneficial HDL. Soy can also prevent osteoporosis and help alleviate the symptoms of menopause, such as hot flashes. Quick Tips: Add cubed tempeh to pasta sauce, spread soy butter on a whole-wheat pita instead of peanut butter or toss soy sprouts on a salad or in stir-fry dishes. WHOLE GRAINS Your morning bowl of cereal may be a more potent source of phytochemicals than you think -- as long as it's whole-grain variety. Vitamin E in grains is a potent antioxidant that plays a role in preventing cancer, especially prostate cancer. Other studies have found that it can boost immunity, slow the progression of Alzheimer's disease, treat and possibly prevent arthritis, prevent sunburn and treat male infertility. Grains are also rich in phytic acid, known as IP-6, a potent antioxidant that can help protect against breast, colon and liver cancers. Quick Tips: Combine cooked bulgur wheat with chopped parsley, scallions and olive oil, or add raisins, dried apricots and minced basil to brown rice.
Cocoa or dark chocolate Cocoa is an anti-aging food that has been shown to have a high level of disease preventative biochemicals known as flavonoids. Flavonoids are strong antioxidants and actually beat out red wine and green tea in terms of their ability to eliminate free radicals. Not only does cocoa have strong antioxidant potential, it may also reduce the risk of heart disease and lower blood pressure through its ability to increase production of nitric oxide which helps to dilate blood vessels and prevent platelets from sticking to one another. Although cocoa is healthy, dont over do it. Keep your consumption to around an ounce or two of dark chocolate a day to avoid adding excess calories which can cause weight gain. Nuts Eating one to two ounces of nuts per day has been shown to cut the risk of heart attack by more than half. Increased nut consumption has been shown to reduce the risk of diabetes and stroke. One study even showed that regular nut consumption increased longevity by up to two years. Which nuts are best to snack on? The nuts with the most benefits in studies were almonds, walnuts, and peanuts. Just dont overdo intake since theyre high in calories. Broccoli Fruits and vegetables are known for being rich in antioxidants and other vitamins that help to reduce the risk of disease, but broccoli outshines them all in terms of health benefits. Broccoli is an abundant source for a group of compounds known as isothiocyanates which are powerful weapons against cancer. Even if you dont like the taste of this vegetable, you can gethealth benefits from adding broccoli sprouts to your salad. The young sprouts have up to one hundred times more of an isothiocyanate called sulforaphane than does the mature plant. This is oneanti-aging food that needs to be in your diet. Pomegranate Although the pomegranate has a long history, its remarkable health benefits have only recently begun to be discovered. The juice of the pomegranate may play a role in preventing heart disease and lowering LDL cholesterol levels and even slow down or stop the growth of prostate cancer cells. This remarkable fruit and its super healthy juice also have anti-inflammatory properties which may help to relieve the joint inflammation of arthritis. Eight ounces of juice per day should be enough to reap the benefits. If you take other medications, check with your doctor before drinking pomegranate juice since it can alter the breakdown of some prescription medications Fish
Fatty fish such as salmon is a rich source of omega 3 fatty acids which have been shown to have multiple health benefits including reduction in the risk of heart disease as well as decreased joint inflammation and pain in those suffering from arthritis. Thisanti-aging food also appears to have positive benefits to those who suffer from depression. Eating two servings of fatty fish per week should provide you with the omega 3 fatty acids you need. If you dont like the taste of fish, consider taking two to three grams of a fish oil supplement each day. Green tea Green tea is a rich source of catechins which are thought to have anti-cancer properties. In addition, green tea may help you to hang onto your trim figure as you age. In studies, people who drink five or more cups of green tea per day have been shown to burn between eighty and one hundred extra calories per day. Plus, topical green tea has been shown to reduce the effects of photoaging and can help you maintain younger looking skin.


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MRI Technique Detects Early Breast Cancer
The study pushed imaging boundaries, revealing smaller cancers than can be detected with current clinical imaging modalities, according to lead author Zheng-Rong Lu, PhD, CWRU M. Frank Rudy and Margaret Domiter Rudy Professor of biomedical engineering and an expert in molecular imaging for cancer and other diseases.
"We showed with this technique that we can detect very tiny tumours of just a few hundred cells," says Prof. Lu. "Our imaging technology has the potential to differentiate aggressive tumours from low-risk tumours. These are two things that potentially can make a big impact on clinical practice and also management of cancer."
To detect micrometastases — which are often too small to be detected with standard screening — Prof. Lu's team used MRI imaging and combined it with a special chemical contrast solution. The contrast material contains a short piece of protein, or peptide, tagged with a minuscule magnet. The team chose the peptide (a chain of just five amino acids) for its inclination to bind to protein matrix structures around cancer cells, called fibrin-fibronectin complexes. Also, the fibronectin part of the complex is expressed during a cell's transition to cancer and plays a role in cell growth, migration and differentiation. Fibronectin is associated with high-risk breast cancer with poor prognosis, the team notes.
The research team tested the technique in mice into which they had introduced breast cancer cells. After a two-week waiting period, the team injected the contrast solution and performed MRI. Metal molecules within the contrast solution were magnetised during the MRI process and enhanced the image wherever the molecules of solution bound with the targeted protein. The MRI imaging detected metastatic tumours, including micrometastases, in liver, lung, lymph node, bone, adrenal gland, and brains of the mice.
Analysis of images revealed that the contrast used by the research team bound almost exclusively to the fibrin-fibronectin complexes, producing a strong and prolonged image enhancement of micrometastases and tumours compared with normal tissue. Using a microscopic imaging approach ("cryo-imaging") and MRI, the team verified that the MRI technique could detect micrometastases, even observing bone micrometastases that were less than 0.5mm — the diameter of a very fine pencil lead.
"We think this targeted approach holds great promise for earlier imaging of high-risk cancers in the clinic," Dr. Liu points out. "It could also become useful as a non-invasive way to assess breast cancer treatment progress."
Based on separate studies that the team had previously conducted, the contrast agent is readily cleared from the body and has a low level of retention in tissues. The team plans to complete safety testing of the imaging agent during the next three years. They will then pursue human trials with this approach.
Source and image credit: NIH/National Institute of Biomedical Imaging & Bioengineering
Published on : Sat, 15 Aug 2015
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Tornado / CR10 Pen Holderby Shoyun May 16, 2019
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Tornado / CR10 Pen Holder by Shoyun is licensed under the Creative Commons - Attribution - Non-Commercial - Share Alike license.
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I wanted to make some PCB with a permanent marker and my Tornado so i designed this mount. I tried to make it in a way that you don't have to remove it for 3d printing.
After some tests i'm really happy with it. The pen won't move and have no play.
Hope you will like it !
There is 2 version of the mount. One is if you use like me the BLTouch adapter, the other is without.
I used supports for the mount only.
- It can hold pen with maximum of 15.2mm diameter without spacer, or 10.2 with spacer.


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I am masters in information security. I want to do PhD in cloud security. I am currently studying homomorphic encryption. My supervisor knows abstract algebra and has PhD in mathematics(abstract algebra). Can I do PhD under her supervision, seeing that she only knows abstract algebra which is required for homomorphic techniques?
Any guidance will be great help.


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This Atomos Shogun Carry Case provides total protection against dust, water, impact, and corrosion from chemical agents. Inside you'll find pre-cut foam inserts that perfectly fit the Shogun and all the accessories that come included with it.


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Rudd's jobs for friends and foes
Here is one "jobs for the boys" scandal that will never happen.
Prime Minister Kevin Rudd has stuck with the time-honoured tradition of political appointments to plum diplomatic posts, but in the symmetry of his dual Beazley-Nelson announcement he has averted the outrage that comes with them.
Few will argue their competence. Partisanship cancels itself out.
Grumbles will be muted and confined to corners of the public service, Caucus and the Liberal partyroom.
Between Tim Fischer's appointment to the Holy See, Brendan Nelson's Brussels assignment, duties for Bruce Baird and Robert Hill and the hint of something to come for Peter Costello, there is mounting evidence that the Prime Minister is serious about his ambition for "a government of the national talents".
In Kim Beazley, he has found a man as comfortable in Washington as in Perth and Canberra - an America-phile who has cultivated contacts in Congress, the military and intelligence fields.
He will draw on his knowledge of all three as the US reaches out to trusted allies to buttress a faltering campaign in Afghanistan.
Mr Beazley will also feel a sense of reward. When Mr Rudd beat him by 10 votes to take the Labor leadership in December 2006, Mr Beazley went quietly.
His entry to the embassy on Massachusetts Avenue in February next year will prove that in his case, silence has indeed been golden.
Dr Nelson will arrive in Belgium about the same time next year.
He will use medical knowledge at the World Health Organisation and the insights of a former defence minister to deal with NATO on Afghanistan.
As a noted sceptic on emissions trading, he may also find himself telling the Europeans that Mr Rudd's scheme is about the best thing going in global anti-carbon action.
That is a paradox that will not escape Opposition Leader Malcolm Turnbull.
If he wins next year, he inherits Rudd-appointed ambassadors in key posts on both sides of the Atlantic.
But which one would he rather work with?
Topics: federal-government, government-and-politics, australia
First posted


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Luther Place in Saskatoon, Saskatchewan
Below this text you can see the position of the Luther Place on the Saskatoon street map (SK, Canada). (Map powered by Google). GPS coordinates for the Luther Place are: 52.11538,-106.59285. Anything interesing in Luther Place? Add it as comment on bottom of this page.
Luther Place on map:
Anything interesting in Luther Place in Saskatoon, CA
If you know any interesting object or business in Luther Place (Saskatoon), please share it with others. Place comment using your Facebook, Hotmail, Yahoo or AOL account:
Random streets in Saskatoon:
Below is just random list of streets in Saskatoon. For full list go to Saskatoon street map start page.Lemay Place Eamer Crescent Delaronde Crescent Estey Drive Winnipeg Avenue North Wilkinson Place Delayen Place Brunst Crescent Rever Road Lemay Crescent Fieldhouse Road 58 Street East Richmond Crescent Patrick Cove Girgulis Crescent 40 Street


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Cora Pearl30 Henrietta St, London, WC2E 8NA Britisk
Bedste tilbud
Please note that there is a 48 hours cancellation policy. If you cancel within 48 hours you will be charged £80 per person. Carriages at 1am.
Cora Pearl in Covent Garden is a chic townhouse restaurant from the team behind critically acclaimed Kitty Fisher's in Mayfair. At this Michelin-listed restaurant, enjoy the best of British comfort food served with a twist, incorporating new takes on beloved classics.
Found close to charming Apple Market, Cora Pearl in London offers elegant British dishes, garnering high praise from formidable restaurant critic, Giles Coren. Noted Head Chef George Barson creates signature dishes such as cod with spiced crab, and veal fillet with celeriac and bordelaise. Complete your meal with a delicious dessert from the Cora Pearl menu, such as the quince & creme fraiche millefeuille with tonka bean ice cream.
Pair your dining experience with one of Cora Pearl's exquisite cocktails, or choose from the extensive wine list, including the reserve cellar's limited-supply wines. Named after the famous Victorian courtesan, Cora Pearl's interior showcases a dark colour palette with its teal velvet banquettes and soft candle-lit glow.
Cora Pearl restaurant is found only 3 minutes' walk from Covent Garden Tube Station, close to landmarks such as St Paul's Church Covent Garden.
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- middag (232)
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- frokost (137)
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- udsigt (3)
6. december 2019
Good food and service but very loud
25. november 2019
It's our second visit and had same starter and desert as before Toasted ham and cheese sandwich..but not as you know it. Milk and cookies for dessert again not as you know it and I don't know how they do it but it's fab.
25. november 2019
The food was delicious and the chips are a must! The service was good and the staff friendly
25. november 2019
Great service and fantastic food and atmosphere!
23. november 2019
The fish soup was divine. The rice pudding with pear was too. Lovely service and great cooking. Have eaten at Kitty Fisher too. This doesn't have the same atmosphere as you're in the middle of touristy Covent Garden but it's a culinary oasis.
22. november 2019
Food was OK, seems like a lot of effort had gone into it but wasn't that delicious for the price or effort...
16. november 2019
Delicious food and wonderful staff. We go regularly.
15. november 2019
Outstanding - great pre-theatre menu and certainly the best chips!
14. november 2019
Great ambiance, service and food. The dessert we had was the weakest part of the meal - macarooon type dessert and we didn't finish it. everything else we had was really solid, shrimp, pasta, monnfish, chips all great! Value of wines was also really good. i would give 5 star except for dessert.
14. november 2019
Great food, especially the chips
Nuværende tilbud
NYE menu for £80 per person with a glass of Esterlin champagne or non alcoholic cocktail included
Lignende restauranter
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Bentley's Oyster Bar and GrillBritisk983mBentley's Oyster Bar and Grill
The ParrotBritisk369mThe Parrot
The Tattershall CastleBritisk606mThe Tattershall Castle


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My son recently purchased Xbox Gold. Now, when he joins party and goes onto the Hive to play Treasure Wars with his friends, the game doesn't work properly for him (it does for his friends) and then it disconnects him.
Hive disconnects when I play with friends on Xbox
It's just the problems of the new 1.13 edition update, microsoft has put out 1.13.1 for crash fixes but it still crashes. so blame microsoft
Thank you. So does that mean there is nothing we can do? Is it likely to get better?
The Hive team is actively working on stabilization improvements for the server. The v1.13 updates have been causing crashes for a large number of players, so please bear with us as this should most likely be resolved within the next few days.


text: Well i love the info I find on this forum keep it going. Android needs to step up the quality control for the hardware makers of.its phones and come out with a new.flagship phone that has all the bells and whistles. Moto please make a come back Sent from my Moto Z (2) using Tapatalk