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* OPEC and allies meet next week
* Brent and WTI still set for monthly gains
* Dollar set for biggest monthly rise since July (Updates prices, adds Iraq details, N. Sea supply)
LONDON, Nov 29 (Reuters) - Oil prices dipped on Friday in muted activity because of the U.S. Thanksgiving holiday while OPEC watchers expect an extension to a pact to throttle oil output beyond March but no deeper cuts to be decided by the producer group and its allies.
Brent crude futures were down 39 cents at $63.48 a barrel by 1303 GMT, heading for their biggest monthly gain since April with a rise of about 5.4%.
West Texas Intermediate (WTI) futures were down 4 cents at $58.07, tracing back earlier losses and on course for a fourth consecutive weekly increase. On a monthly basis, WTI is poised for a jump of about 7.1%, its highest since June.
The dollar is poised to register its strongest month since July, making it more expense to buy oil.
Next week's meeting of the Organization of the Petroleum Exporting Countries (OPEC) and allies including Russia, a group known as OPEC+, is also on investors' radar.
"We don't get any strong bullish impulses for the OPEC meeting. They will continue the cuts and focus on compliance," said SEB chief commodities analyst Bjarne Schieldrop.
"We don't see that they really need to cut more," he added, pointing to forecast oversupply being counteracted by lower demand because of incoming regulations cutting marine use of high-sulfur crude.
The producer group has agreed to cut output by 1.2 million barrels per day through to March as U.S. output continues to climb to record levels.
Russian oil companies on Thursday proposed to keep their output quotas unchanged, putting pressure on OPEC+ to avoid any major shift at the meeting over Dec. 5-6.
The gathering coincides with the planned announcement of the final pricing for oil giant Saudi Aramco's initial public offering.
In OPEC member Iraq, Prime Minister Adel Abdul Mahdi said on Friday he would offer his resignation to parliament to allow lawmakers to choose a new government, in a move that follows weeks of violent anti-government protests.
Oil prices were pressured by China's warning to the United States on Thursday that it would take "firm countermeasures" in response to U.S. legislation backing anti-government protesters in Hong Kong.
Oil supply from the North Sea, where crude differentials have been hitting several year highs, is set to increase in January, sending a bearish signal.
A Reuters poll of 42 economists and analysts forecast Brent to average $62.50 a barrel next year, little changed from last month's $62.38 outlook, which was the lowest prediction for 2020 in about two years.
The benchmark has averaged about $64 per barrel so far this year.
(Additional reporting by Aaron Sheldrick in Tokyo Editing by David Goodman and Louise Heavens)


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text: The Stainless Steel Rat (stainsteelrat) wrote, 2014-07-07 22:54:00 The Stainless Steel Rat stainsteelrat 2014-07-07 22:54:00 Previous Share Flag Next Film Review: Enemy (2013) Enemy (2013). Based on the novel by José Saramago and directed by Denis Villeneuve. The film starts with a man (Jake Gyllenhal) sitting in a car listening to a voicemail from his mother. The view briefly switches to a pregnant woman sitting alone in her bed. It then switches back to the man who take a key from a cloth, and uses it to enter some form of strip club. After the first show a woman brings in a covered silver dish. She uncovers the dish which has a tarantula on it. The tarantula climbs off the disk and the woman appears to crush it under her shoe. I do love a good mindfuck story, and Enemy does an exceptional job of that. Gyllenhal is superb as the main character, and supported by an excellent albeit minimalist cast. A must see for those who love a story that messes with your head. 5/5 (Excellent) Tags: reviews Subscribe Post a new comment Error Anonymous comments are disabled in this journal We will log you in after post We will log you in after post We will log you in after post We will log you in after post We will log you in after post Anonymously switch LiveJournal Facebook Twitter OpenId Google MailRu VKontakte Anonymously default userpic Your reply will be screened Your IP address will be recorded Post a new comment Preview comment Help 0 comments Post a new comment 0 comments


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MILWAUKEE – The University of Wisconsin-Whitewater men's basketball team converted 19-of-22 from the free-throw line and committed only nine turnovers Tuesday night in an 81-77 victory at MSOE in a non-conference contest.
The Warhawks (1-0 overall) held advantages in points off turnovers (21-10) and fast-break points (17-6) to offset 53.6 percent shooting from the floor by the Raiders.
Junior forward Equan Ards started his UW-W career with 30 points on 10-of-17 from the floor and 10-of-11 at the free-throw line. Sophomore guard Bailey Kale posted 18 points, and sophomore guard Paul Kingsley totaled 11 points and four rebounds.
Sophomore forward Jack Brahm finished with six points, three rebounds and two assists, and senior guard James Fox contributed five points and five rebounds.
UW-Whitewater gained separation from MSOE (2-1) midway through the first half, taking a 24-15 advantage at the 9:14 mark on a layup by Brahm. The lead jumped to 11 following a layup by Ards with 7:44 left in the half, but the Raiders rallied to within one just over two minutes later.
The Warhawks got the lead back to double digits and all the way up to 13 by halftime after a putback by Fox just before the first-half buzzer sounded.
MSOE clawed back to within a possession six minutes into the second half, tied the game at 57-57 with 13 minutes remaining and held a four-point lead with 12:07 on the clock.
UW-Whitewater then embarked on a 7-0 run as a Kingsley 3-pointer put the team up by three near the midway point of the period.
The two teams went back and forth until the 2:28 mark, when Ards put the Warhawks ahead by two possessions at 76-72. From there, the Raiders got no closer than four.
UW-Whitewater begins a four-game homestand this Friday against No. 7 Washington-St. Louis. Tipoff at Kachel Gymnasium is slated for 8 p.m.


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Creating Writers Book
Connections Essay
In this essay, I plan to cover the four ideas of writing and how they relate to each other. The four ideas of writing are The Writing Workshop, The Six Traits of Writing, Writing Across the Disciplines, and the ELA Common Core. All four ideas are different in their own ways, but the connection between them is much greater than when they are on their own. All are useful tools when considering learning the process of writing as students and as teachers. In the next couple pages, I hope to educate you on the purpose of all of the ideas and the importance of writing in general.
Writing Workshop
"Instead of some short-lived novelty, a tack-on gimmick that gives you but one more thing to try, the traits become a way for writers to think and talk about writing, writer to writer" (Spandel, 2013, pg. 31). The Writer's Workshop promotes independence, is all about getting the business of writing done, honors the process of writing, and the focus is on process more than product, according to our Creating Writers book. A huge part of the Writing Workshop is that it is a routine and also modeling!"Allowing for differences, that usually has three core parts: An Introduction, Writing Time, and Sharing Time" (Spandel, 2013, pg. 45).
Time management is huge in the management of writer's workshop. It is important to have a designated area for Writer's Workshop. Each student must also have appropriate access to the supplies needed for the workshop. You can start the workshop with a mini lesson to engage the students. Afterwards, the students can do some silent writing time. Teacher/student conferences will be done during this time. An advantage is that the teacher can work with multiple students at once. Then, the students can work in a response group to read each other's writings and make suggestions. Then it is time to wrap up.
The teacher can observe the students during the writing workshop and talk to them to understand them as writers. They can also ask the students what they would like the teacher to support them with that day, like reading what they have and giving them advice. They can ask leading questions and compliment where they really do well. The teachers can help the students develop big enough ideas to support multiple paragraphs. Students really learn a lot watching the teachers model what they are looking for.
Student-centered classroom are when the students have questions about things like spelling, the teacher can prompt them to use what they already know to decode the spelling.
Teaching for Understanding is when the teacher models what strong writing should look like.
Assessment for Learning is when the teacher has the students talk about what they wrote. Then, the teacher can provide the students with further models of stronger work. Rigor and Relevance is when the teacher has the students apply their writing to their real-life situations. The students use their prior experiences to tell a realistic story that the audience can picture. Teaching for Learner Differences is when the teacher is able to group the students, based on their instructional necessities.
Writing Workshop even works with young writers as well! This is where activation of prior knowledge is needed to gauge what the students know and can do. This would be where the instructor would start. "Our salient no-compromise feature of writing workshop is that it must feel safe. Safe for the shy student, the non-writer, the writer who doesn't like to share, the beginner, the second-language student – everyone" (Spandel, 2013, pg. 46). Time allotted for writing should be the majority of the workshop, but the schedule is flexible.
The Six Traits of Writing
Six-trait writing program is different, in that it isn't a program, curriculum, or a formula, but a vision. "A way of thinking and talking about writing that helps teachers, and most important, helps students answer the question all writers must ask: What makes writing work?" (Spandel, 2013, pg. 2). When students start being able to answer this question, they are able to become thinkers and be in charge of their own writing. The Six Traits of Writing honestly do fit in everywhere. They build the students understanding, provide language, give students options, teach them to think, connect reading to writing, and put students in charge, stated by our Creating Writers book.
The Six Traits are the ideas, organization, voice, word choice, sentence fluency, and the conventions and presentation. The Standards are based on what is thought to make someone a literate person in the twenty-first century. "The connection to the traits is very strong in Standards 1 through 3 because all three major genres require trait-based skills" (Spandel, 2013, pg. 24). Usually people would think that starting writing instruction through assessment is backwards, but it's the most effective way found so far.
Writing Across Disciplines
In general, writing is used in every course and helps the students sift through the information they are presented. Writing more often also helps improve a student's writing. If the students are writing in more than one class, they will be utilizing and practicing those good communication skills. Writing across disciplines also unifies the school faculty. They collaborate together to find ways to implement writing into all courses. "Some common Writing Across Discipline assignments are reports. Literature reviews, project proposals, and lab reports" (Welcome to the Purdue OWL).
ELA Common Core Standards
"Because students must learn to read, write, speak, listen, and use language effectively in a variety of content areas, the standards promote the literacy skills and concepts required for college and career readiness in multiple disciplines" (English Language Arts Standards). The purpose of the college and career readiness anchor standards is to make sure we are producing students who can be successful in college and on the job. Each section of the English Standards begins with the College and Career Readiness Anchor Standards, which tells you what the students should know and be able to do to succeed in college and in their career. The progression of the core standards links to the college and career anchor standards by looking at how kids can take information that they are presented with and understand what to do with it.


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Brief Introduction to Educational Implications of Artificial Intelligence
by David Moursund
Publisher: University of Oregon 2006
Number of pages: 75
This book is designed to help preservice and inservice teachers learn about some of the educational implications of current uses of Artificial Intelligence as an aid to solving problems and accomplishing tasks. Humans and their predecessors have developed a wide range of tools to help solve the types of problems that they face. Such tools embody some of the knowledge and skills of those who discover, invent, design, and build the tools. Because of this, in some sense a tool user gains in knowledge and skill by learning to make use of tools.
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20 Things To Do On Christmas Eve: Starting New Traditions
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Reviews for Tab Wrangler
Tab Wranglerby tabwrangler
Rated 4.8 out of 5
4.8 Stars out of 5
16 reviews
- by Firefox user 15129930, 5 months agoRated 5 out of 5Version 6.6.0 can't use shift right click to select all tab lock.
Found another problem don't know if it's just me.
My tab lock list is in reverse order when sort by tab order, need to sort in reverse to match my tab.
I have another add-on called session sync which I restore my tab in reverse restore order don't know if the problem is related.
But I don't have this problem when using version 6.5.1
Sorry for the long rambling.
Being a user with low spc cpu, rely alot on this add-on, that I couldn't resist posting my 1st review here haha
Thank you, issue is fixed and really like the new highlight for lock tab.
Developer responseposted 5 months agoThank you for posting about it. I will fix that issue. I opened an issue to track it: https://github.com/tabwrangler/tabwrangler/issues/272
Edit: Thanks for mentioning the other issue, v6.6.3 should fix both of these problems. If you have any other issues please post again or open an issue on GitHub: https://github.com/tabwrangler/tabwrangler/issues
- by Firefox user 12302629, 10 months agoRated 5 out of 5Import function Does not work, otherwise great.
- by Firefox user 13119159, 10 months agoRated 5 out of 5Stupendous! Very well thought out! Best tab limiter/manager I've ever used. Closes tabs that haven't been used for whatever time period you choose yourself, but keeps a database of what was closed that is in effect just as if the tab was never closed, that you can see simply by clicking the toolbar icon. Tab gone? Okay, reopen it from the list. Tree Style Tab users: placing the icon right above the sidebar reduces the pain of looking for it. I keep mine right between the back and forward buttons. LOVE IT!!
- by Firefox user 14541823, a year agoRated 5 out of 5Finally an addon where you can set seconds aswell. Needed something for quickly closing tabs, thanks a lot!
- by trysten, a year agoRated 5 out of 5super efficient tab management, a must have for web browsing. being able to search is huge upgrade from "Undo Close Tab"
- by Firefox user 14462104, a year agoRated 4 out of 5A great alternative to AutoClose tabs which is broken in firefox Quantum.
It would be perfect if you could lock tabs by double clicking them like in auto close tabs.
- by spongeyperson, a year agoRated 3 out of 5I love this extension, same as love this on Chrome. But there's one main issue i have with the firefox version. When watching fullscreen youtube videos, when the extension decides to close a tab, it takes you out of fullscreen, and this can be incredibly annoying especially when a bunch of tabs close all at once.
Developer responseposted a year agoThank you for the review. There's now an associated bug on the GitHub project; I will see if I can figure out how to fix this: https://github.com/tabwrangler/tabwrangler/issues/236


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Nutrition info - Recipes
Christmas Tree Cookies
Oh, Christmas tree cookies! If you're searching for the traditional Christmas cookie, you've found it in this recipe. When it comes to these sugar cookies, you shape their appearance into your favorite holiday symbols. And Santa is sure to love them!
For 2 Dozen(s)
- 2 1/2 cup(s) all purpose flour
- 1 1/2 cup(s) confectioners' sugar
- 1 cup(s) butter, softened
- 1 egg
- 1 teaspoon(s) vanilla extract
- 1 teaspoon(s) baking soda
- 1 teaspoon(s) cream of tartar
- 2 teaspoon(s) amaretto or 0.5 tsp. of almond extract
1. Mix confectioners' sugar, butter or margarine, egg, vanilla, and almond extract. Mix in flour, baking soda, and cream of tartar. Cover and refrigerate for 2 hours.
2. Heat oven to 375 degrees. Separate dough into halves. On lightly floured cloth-covered board, roll each half out to 3/16 inch thick. Cut into Christmas shapes.
3. Bake on parchment-lined baking sheets for 6 to 8 minutes. Let cool and decorate as desired.
Nutrition facts
- Kcal: 1067.84 kcal
- Fibers (g): 2.51g
- Sodium (mg): 711.37mg
- Carbs: 225.53g
- Fat: 4.37g
- Saturated fat (g): 3g
- Proteins: 19.81g


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How could Nazi killers shoot Jewish women and children at close range Why did Japanese soldiers rape and murder on such a horrendous scale How was it possible to endure the torment of a Nazi concentration camp Award winning documentary maker and historian Laurence Rees has spent nearly 20 years wrestling with these questions in the course of filming hundreds of interviews with people tested to the extreme during World War II He has come face to face with rapists, mass murderers, even cannibals, but he has also met courageous individuals who are an inspiration to us all.In Their Darkest Hour he presents 35 of his most electrifying encounters. Download Their Darkest Hour – heartforum.co.uk
In addition to writing, Rees has also produced films about World War II for the BBC.In New York in January 2009, Laurence was presented with the Lifetime Achievement Award by History Makers , the worldwide congress of History and Current Affairs programme makersIn 2011 he was awarded an Honorary Doctorate DUniv by The Open University UK.
- Hardcover
- Their Darkest Hour
- Laurence Rees
- English
- 14 January 2018 Laurence Rees
- 0091917573


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Prime Minister and leader of the Partit Laburista, in a recorded message on One Radio on Sunday, described the European court of Justice decision on birs trapping as 'harsh and cannot be appealed'. He said that government will be tryng to find a solution which respects the law.
On immigration, Muscat said that this should not be relegated to a Twitter war but should be discussed with the aim of ensuring that the the immigrants are respected and helped. However he said that Malta had for years been agruing in favour of burden-sharing and now, finally, because the bigger countries are feeling the pinch, the subject is being moved up on the agenda.
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See also:Sentenza Iebsa u inappellabbli – Muscat


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Innovation around the use of AI also raises several issues, including; ethics and trust, data quality and privacy, cybersecurity, regulatory and compliance. How the industry can use the technology responsibly? Will AI be making all insurance decision within the next decade?
This exciting discussion will bring together practitioners and experts to share their transformation journeys and overcoming the hurdles. It is important to be well-prepared for the shift by understanding the business impact of AI. Join us to learn, network and get your AI questions answered.Event Website
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In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.
Research also shows that workouts involving high-intensity interval training (HIIT) can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule. (You can start with these three beginner routines.) Keep in mind that you can lower your total body fat percentage even by moving around more at work, according to another study.
I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.
While the Duke study found no added benefit to resistance training (aka weight or strength training) when it comes to belly fat, a 2014 study from a Harvard University team found otherwise. Twenty minutes of weights a day was linked to less of an increase in belly fat (particularly for older men). "Engaging in resistance training or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass," said the paper's lead author Rania Mekary.
On the face of it, skipping meals seems like a path to losing weight — if you don't eat as much, you'll drop fat. But in practise, it doesn't work out like that. A 2015 study from Ohio State University found that skipping meals messes up your metabolism and your hormones (specifically insulin), which results in an increased likelihood of abdominal weight gain. Researchers recommended eating several small meals throughout the day as opposed to one or two big ones.
Let's get the bad news out of the way first: unfortunately, there's no way to shrink specific parts of the body, which means you can't simply target belly fat. But that doesn't mean you can't work toward a trimmer waist. You just can't rely on crunches, planks, or sit-ups. Instead, it's all about putting yourself in a healthy calorie deficit, forming good habits, and doing full-body workouts that help you burn maximum calories. Here are some reliable tips to help you reach your goals.
If you haven't picked up on the importance of preparation, then we haven't done our job. It's all too easy to get wrapped up in your busy schedule and forget to put a priority on health and what actions contribute to it. "People don't plan for the week as far as writing their workout times in the calendar. If you write them down you're 30% more likely to stay adherent to your workout. Write them down as you would any doctor's appointment and try to shoot for sticking with it," says White. The more workouts you check off, the faster you're going to see results. Do yourself a favor and book that bike ahead of time—you'll eliminate the opportunity for lame excuses by making a real commitment to your sweat sessions.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it's too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
Carbohydrates are a touchy subject: while some blame them for all fat gain, it's the type of carbs you eat that's key. A 2011 study out of the University of Alabama found that a diet that slightly cut back on carbs, and which comprised mostly low-GI carbohydrates, lost more deep abdominal fat than those who ate a lower-fat diet. GI stands for glycemic index, a measure of how fast carbohydrates supply your body with energy: high-GI foods make you spike then crash, while low-GI foods provide a slow burn.
The number one reason it's so hard to lose belly fat: hormones. With menopause comes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant).
Here's a shocker: When a group of U.K. researchers told 30 women to avoid chocolate, then packed them into a room filled with the stuff; the women were much more likely to sneak a bite than individuals who hadn't been given the order. Blame the allure of the forbidden: The more you tell yourself you can't eat something you love, the more you're going to want it.
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Prioritise lean protein like beef, turkey, eggs, fish, chicken, and tofu. In a study published in the International Journal of Obesity, participants were either assigned a 12 per cent or 25 per cent protein diet. While the first group lost 11 pounds on average, the high-protein participants shedded around 20 pounds and ditched twice as much belly fat as the low-protein subjects.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says Alwyn Cosgrove, C.S.C.S.
Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.
"This is where it's called visceral fat, which is in and around our organs -- whereas the fat present all over our body under our skin is subcutaneous fat. When there's high amounts of visceral fat, it increases the risk of developing those diseases like metabolic syndrome and heart disease. Being aware of, and managing, this is incredibly important."
The popular "flat belly diets"embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocodos, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
The secret to a slimmer stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich ones can have inches off your belly in a hurry. In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the 30 Best Foods For Fiber to your menu!
Many exercisers wonder if sit ups burn belly fat. If you're like most frustrated exercisers, you do countless crunches and see only a small result. It may cause you to question the purpose of sit ups. Well, wonder no more. Here's the low down on the popular exercise. Find out what sit ups can and can not do for your belly before you invest any more time or energy.
Seems the white version of this brew may be a veritable fat blaster. When human fat cells were treated with white tea extract in a lab study, the cells absorbed about 70% less fat than the untreated cells did. And those same tea compounds also triggered the breakdown of fat in existing cells. (Related: Here's another kind of tea that can help whittle your waist.)
You might have heard the term 'middle-age spread'. This means, as women progress towards their middle years, the ratio of body fat increases compared to the body weight. During menopause, when the levels of estrogen go down, and the amount of androgens or male hormones increase, then there is an increased risk of fat accumulation in the waist. Hormones actually regulate the fat concentration in the body, and your figure depends entirely on it!
Stress wreaks havoc on every part of your body, and can lead to breakouts, joint pain, headaches, and yes, even excess belly fat. That's because when you're stressed, your body pumps out extra cortisol, that not-so-great hormone you keep hearing about. Studies show that cortisol not only spikes your appetite, but may also redistribute body fat to your belly area, according to a review published in the journal Obesity.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
"If your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavoured waters, or sugary foods like chocolate and cakes, it will make losing weight harder. While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.
Earlier, belly fat was considered healthy; it was perceived as a reservoir of adipose tissues that could be utilized when a person needed extra energy. With time, the views have changed. Researchers state that excess belly fat triggers chronic cardiovascular diseases. So, it is important to measure belly fat and check how much you need to reduce. Here are some parameters to measure your waistline.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your 'cheat day' favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
When it comes to losing belly fat, using any old oil just won't do. Medium-chain triglycerides (or MCTs), like coconut oil or avocado oil, are a unique form of fat that require less energy and enzymes to be digested. "And unlike other dietary fats, MCTs don't get stored as fat in the body; they get burned for energy," says Samit. Which means you get a faster metabolism and tons of energy to power-through your to-do list.


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5 University Place
5 University Place is a 116,237 square foot property built in 1962 in the Greenwich Village neighborhood of Manhattan. The property has 1 unit and has an occupancy classification of "dormitory."
- Address 5 University Place
- neighborhood Greenwich Village
- borough Manhattan
- owner New York University
- owner entity NEW YORK UNIVERSITY
- floors 9
- Year Built 1962
- total units 1
- square feet 116,237
- block and lot 1-00548-0004
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The following settings are available at user level:
- Two-factor Authentication
- Change Password
- Date & Time Range
- Configure Dashboards
- Repository
- Personal Tokens
Click User Settings from the Main Menu to access these settings.
Two-factor authentication
Two-factor authentication (2FA) is used to ensure a secure login by requiring verification when logging in. A TFA app is required, for example, Google Authentication or FreeOTP.
1. Go to Main Menu > User Settings > Two-factor Authentication. The below window opens. Change the Status of two-factor authentication to Enabled and click Save.
2. You will need to scan your personal token's QR code from your 2FA app. Click the QR icon and scan the code with your 2FA app.
3. From this point forward the user will now be required to enter a 6-digit code from the 2FA app when logging in.
Reset two-factor authentication
Perform the following to disable 2FA for a user. Please note that only organization users with admin roles have this ability.
1. Go to Admin Settings > Permissions > Users.
2. Select the user.
3. Click the Reset two factor authentication button.
Change password
Go to Main Menu > User Settings > Change Password. Fill in the fields on the following screen and click CHANGE PASSWORD when finished.
Date & Time Range
Set the default date and time range for dashboards and their viewlets for the repository you currently have open. Go to Main Menu > User Settings > Date & Time Range. Use the options within the drop-down menus.
Configure Dashboards
The Configure Dashboards dialog box is used for customizing dashboards. Go to Main Menu > User Settings > Configure Dashboards. All dashboards display. Use the Search by name field to quickly locate a dashboard. You have the option to:
1) Rename dashboards
Click the pencil icon of the dashboard, enter a new name and click the check mark . Click Save.
2) Change dashboard layouts
Dashboard layouts can either be one, two or three columns. The Layout field of each dashboard will have a blue box around the layout being used. To change the layout, simply select the new layout and click Save.
3) Delete dashboards
Click a dashboard's trash button to delete it. An Undo button will appear, click this button if you would like to cancel the delete action. To continue deleting, click the Save button. A dialog box will appear confirming the delete action.
4) Delete / enable the Summary panel
Automatically display or hide the Summary Console every time you log in. For the Summary Console setting, select either On or Off.
5) Disable / enable the displaying of the Landing Page
The Landing Page displayed when logging into Nastel XRay can be disabled allowing the user to immediately view their dashboard upon logging in. For the Landing Page setting select either On or Off.
6) Specify the refresh interval
The Refresh interval option specifies how often viewlets will be refreshed in all dashboards. It is especially useful for viewlets which display real-time data. Select the desired refresh time for the Refresh interval setting.
Set a repository as the default so that it is automatically loaded every time you log into Nastel XRay. Go to Main Menu > User Settings >Repository. Select a repository from the drop-down menu and click Save. From this point forward, the selected repository will be loaded when logging into Nastel XRay.
Personal Tokens
Go to Main Menu > User Settings > Personal Tokens to view all tokens. Maintain existing tokens and generate new tokens with unique QR codes for repositories. Personal tokens with QR codes are useful for the users of mobile Nastel XRay application.
When Stream status is set to Active, real-time data will be supported. When Query status is set to Inactive, Nastel XRay API users using this token will not have the ability to run queries.
To generate a new token with a unique QR code for a repository, from the bottom of the window select a repository from the Repositories drop-down menu and click Generate token.
Click on the blue square icon immediately to the left of the token code to display the QR code.


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In its latest forecast report on the Asia Pacific economies published on Thursday, the World Bank said that the economic growth in the region is forecast to slip to 5.8% in 2019 from 6.3% in 2018.
Key Highlights:
"The weakening global demand and heightened uncertainty that led to a decline in exports and investment growth, and points out that increasing trade tensions pose a long-term threat to regional growth.
While companies are searching for ways to avoid tariffs, it will be difficult for countries in developing East Asia and the Pacific to replace China's role in global value chains in the short term due to inadequate infrastructure and small scales of production.
China's growth is projected to slow to 6.1% this year, down from 6.6% in 2018.
The World Bank said that growth for East Asia and the Pacific is expected to slow to 5.7% in 2020 and 5.6% in 2021."
Information on these pages contains forward-looking statements that involve risks and uncertainties. Markets and instruments profiled on this page are for informational purposes only and should not in any way come across as a recommendation to buy or sell in these assets. You should do your own thorough research before making any investment decisions. FXStreet does not in any way guarantee that this information is free from mistakes, errors, or material misstatements. It also does not guarantee that this information is of a timely nature. Investing in Open Markets involves a great deal of risk, including the loss of all or a portion of your investment, as well as emotional distress. All risks, losses and costs associated with investing, including total loss of principal, are your responsibility.
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GBP/USD: Recovery falters just shy of 1.3400 ahead of UK PMIs
GBP/USD recovers nearly 90-pips from Friday's NY low of 1.3306 but faces stiff resistance at 1.3400. Brexit optimism to keep the sentiment lifted around the pound. The focus remains on the UK Markit Preliminary PMIs ahead of BOE.
EUR/USD: Inverted hammer on D1, flash PMIs eyed
EUR/USD created a bearish inverted hammer candle on Friday, establishing 1.12 as key resistance. A bearish hammer reversal would be confirmed if the spot closes Monday below 1.1102. Better-than-expected German PMI is needed to avoid a bearish close.
Week Ahead – Phase-one trade deal and UK election aftermath
The US dollar remains at a critical juncture as Fed policy will be on hold for the foreseeable future and as we start to see an economic rebound come out of Europe. The world's largest and strongest economy is likely to start to see economic growth slow in the fourth quarter.
Gold: Flatlined after the biggest weekly gain since September
Gold is lacking a clear directional bias in Asia, having eked out its biggest weekly gain in nearly three months. The yellow metal is currently trading at $1,474 per Oz, representing little or no change on the day.
USD/JPY sidelined below 109.50 amid lack of clarity on trade deal
USD/JPY continues to trade in a flat line below mid-109s, as investors await some clarity on the US-China Phase One trade deal, especially amidst caution over the deal's details.


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The Stetson Group
Stewart and Tricia formed Stetson Productions Ltd in October 1973. Since then the wider Stetson Group have produced and presented shows not only in New Zealand, but also in Australia, Japan, the Philippines, South Korea, the UK and the US.
The Frontm3n
THE FRONTM3N have been and gone – and left lasting memories from their amazing concerts.
There were many who attended who wanted to purchase their CD – but sales had exceeded supply – and they had sold out.
All is not lost – their Management have advised that if you go online and order your hand signed copy direct from the website – you will be charged no shipping cost!!!
Link: www.frontm3n.com
Last 7 years show reel
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"Web Application Performance: Realistic Work Load for Stress Test."
Mark M. Maccabee, Sheng Ma (2002)
- Mark M. Maccabee, Sheng Ma:
Web Application Performance: Realistic Work Load for Stress Test. Int. CMG Conference 2002: 353-362
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How To Start A Career As A Shoemaker
A shoemaker is someone who makes, designs, and repairs shoes. A shoemaker's original name was a cordwainer. Historically, shoes are made one shoe at a time by hand. However, the shoe manufacturing industry has somewhat replaced this, making shoes at a much higher rate than sole shoemakers would. Nevertheless, there are still shoemakers producing quality … Read more


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Self catering accommodation available in Keurboomstrand on the scenic Garden Route. Accommodates up and till 10 people (5 bedrooms). Also, it includes the following unique facilities and features: patio with built-in braai, lock-up garage, DStv, ...
The Dunes in Keurboomstrand, Western Cape is a 2 Bedroom 2 bathroom luxury loft unit. The delightful and attractive duplex unit provides spacious, relaxed self-catering accommodation in secure garden surroundings.
The Dunes Resort Unit 125 is a delightful and attractive 2-bedroom duplex unit provides spacious, relaxed self-catering accommodation in a security resort, sleeping 4-6. Less than a 10-minute walk to the beautiful open beach...
The cottage sleeps 8 (2 double beds and 4 single beds). Fully equipped kitchen (dishwasher, washing machine, stove and oven, microwave, kettle, toaster) DStv in TV room, lounge and dining room. Barbeque facilities outside on stoep and deck.
Gulls Way is a refurbished wooden beach cottage, in Keurboomstrand, near Plettenberg Bay. The cottage has both sensational sea views, and a beautiful view of the indigenous forest on the other side of the house.
This luxury loft apartment (2 bedrooms and 2 bathrooms) is situated at the 4 Star Dunes Resort on the Garden Route less than 10km from Plettenberg Bay town centre.
This comfortable, fully equipped, spacious self- catering beachfront family home outside Plettenberg Bay consists of 5 bedrooms. The house also has an immense tiled deck that surrounds it on 3 sides.
Walk approx 100m to the private access Keurbooms beach. Here you will find a large wooden deck from where you can savour the spectacular panoramic sea view, whales breaching and dolphins dancing across the waves.
We offer a beautiful, private and fully equipped luxury apartment with an open plan lounge, kitchen, two bedrooms and a bathroom. All with a spectacular view. The lounge leads onto a covered wooden deck with gasbraai facilities, pool table and a ...
In the heart of the Garden Route, 10 minutes from Plettenberg Bay... 1000 miles from reality.
The name Keurboom originates from the Keurboom tree with its lovely purple summer flowers. Keurbooms strand is a very popular venue for fishermen. The resort has camping and caravan facilities.
The Bitou and Keurbooms rivers combine to form a lagoon close to Keurbooms beach. Swimmers can enjoy the tranquil waters of the lagoon, but beware of strong currents at the mouth.
You can explore the Keurbooms River in a hired canoe, or go on a guided tour that last about three hours long, on a motorboat. If you want to hire a motorboat or canoe, you may do so from the local angling club.
Also in the area is the Matjies River Cave. This is the site of a major archaeological find of 200 skeletons and more than 3000 archaeological objects dating back to more than 10 thousand years.
Hikers can explore the Keurboom strand beaches, or visit the Keurbooms River Nature Reserve where some trails are available. On the beach you are likely to find huge piles of empty shells. Just some indication of the staple diet of the previous inhabitants, centuries ago.


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Menards Storage Building Plans PDF Woodworking menards loafing shed plans sears outdoor storage sheds
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