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Performance: Bazil Grumble's Spirit of Christmas
Fri 20 Dec 2019
11:00am to 11:40am
11:00am to 11:40am
0-8 year olds
The Spirit of Christmas is a performance that seeks to capture the true essence of Christmas. Through interactive theatre, Bazil and Grumble and the children undertake a magical quest to find Grumble's missing Christmas Spirit. Along the way they encounter some interesting friends and engage in some highly imaginative experiences. Ideal for children aged eight years and younger.
Bookings required. Phone Nundah Library on 07 3407 8701 to reserve your place.
Nundah Library, 1 Bage Street (via Primrose Lane), Nundah
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Come enjoy a sweet-tempered free yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafe. All levels welcome!
Meet off Sydney Street, near the car park. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed,...


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About smink1701
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Dallas, TX
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szelljr skindeposit ® ™ ©
smink1701 replied to szelljr's topic in Skins and TemplatesDon Gentile back in the saddle again! THANK YOU!!!
P-51D Nooky Booky II coming soon to an A/F near you.
smink1701 replied to Rjel's topic in Skins and TemplatesExcellent!
The Big Show by Pierre Clostermann video
smink1701 replied to Lemsip's topic in General DiscussionGreat vid. Wish I had your talent!
TFS 5.0 Announcement - Closed Alpha Testing
smink1701 replied to ATAG_Pattle's topic in UpdatesGreat news, can't wait!!!
BON P-47D Razorback
smink1701 replied to Legioneod's topic in General DiscussionWhat I'm really hoping for is a better FM. I can't do anything with the current version.
Discussion of the Battle of Normandy Announcement
smink1701 replied to Jason_Williams's topic in General DiscussionThis is my favorite P51B. My father had some classes with Don Gentile at the U of Maryland.
Discussion of the Battle of Normandy Announcement
smink1701 replied to Jason_Williams's topic in General DiscussionHere's how I see things… I purchased BON because I'm a big fan of Combat Flight Sims in general and the P51B in particular. I also want to send Jason and company some money so they will stay in business. I am guessing that the architecture IL2 is built on is getting a bit old and limited in terms of what it can do and how far you can take it. That may be one reason Pacific Theater is a nonstarter. I would guess Jason wishes he never mentioned it since he has a very good track record of saying what he is going to do and then doing it. Unlike some other combat flight Sim developers that will remain nameless. I don't see a significant difference from one map to the next. I'm concentrating more on shooting down the guy in front of me. I don't think we will see a significant difference Bodenplatte and BON. My hot buttons are the planes, flight models, AI, clouds, engine sounds and how well the game runs. 777 has done a very good job with most of those things and I think they will continue to do so. I will also continue to send them my money until I feel they no longer have any more planes I want or someone else like Microsoft gets in the game.
Hope to experience aircraft carrier take-off and landing
smink1701 replied to bycomet's topic in General DiscussionMight be faster if you join the Navy.
AI improvements gratitude
smink1701 replied to IndianJones's topic in General DiscussionSimulating accurate, believable combat maneuvers are way more important to me than simulating blackouts when pulling Gs. Have not had much time to experience the tweaked AI but if the monotonous NASCAR turning has been toned down, my sincere thanks to the dev team!!!
Discussion of the Battle of Normandy Announcement
smink1701 replied to Jason_Williams's topic in General DiscussionMe and my wallet approve of this message!
Any improvements to AI is greatly appreciated!!!
370th P-38 Skins
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P-51 D Skins
smink1701 replied to Ouky1991's topic in Skins and TemplatesThese are quite fantastico. Thanks for sharing!!!
P-38 Lightning
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First Look - TFS 5.0 weather/clouds in progress
smink1701 replied to ATAG_Pattle's topic in UpdatesGulp! 😲

subset: commoncrawl


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I've been trying to look back at November's Book Club page, now that the winners have been announced, but none of the usual search systems seem able to get me closer than November 2018.
Any clues?
Has anyone been watching Yorkshire Walks on BBC4? I've only watched the first one so far, "Leyburn to Bolton Castle". You get 29 minutes of the most gorgeous scenery, with occasional fragments of local information. All done at a slow pace: very restful. If you already love Yorkshire, this is worth watching. And if you don't yet know Yorkshire, it will help to you discover the county.
This was my favourite book as a child. I could relate to it. No I did not have a mad relative in the attic but my Mum had died and the book gave me hope of a happy future. I have since learnt that you make your own happiness in life.
iwent wrote:
00:29 04-Dec-19
Some of the entries on the book club site itself make fascinating reading.I love the Dales but I think it's really the people that make Yorkshire so special. So friendly and down to earth.
@LABath wrote:
I'm sure this is true, but it seems to be at odds with James Herriot's view.
As a Yorkshire Tyke, born and bred, of course I heartily agree with you there!
Love the Harry Potter books and films. The books get your imagination running riot whilst the films include some scenes that must have taken an age to set up and film. To me the characters that stand out are Dumbledore and Snape. However when you look at the cat of actors and actresses it comes as no surprise as to the success of the films.
@ESW wrote:
Leadenhall Market in London is another contender
I think its the top contender Eleanor as the opticians shop there was actually the shopfront for Olivanders in the film. As you say, plenty of people have jobs because of places that inspired JK.
@iwent wrote:
Thanks. I have been on the Hogwarts Express.
coolonespa wrote:
the Harry Potter books
If you're looking for Harry Potter references @Coolonespa , have you seen our Trains x3 thread?
Actually there are other contenders for the inspiration for Diagon Alley – Victoria Street in Edinburgh is often top of the list as JK Rowling wrote the first few chapters of Harry Potter and the Philosopher's Stone in Edingburgh.
Leadenhall Market in London is another contender, along with Godwin's Court and Cecil Court…. There is a whole tourist industry geared up to this.
iwent wrote:
Teachers' favourite 100 books
So if we're talking top 100, the Harry Potter books would make it close to the top of any list. So what about their association to Yorkshire…..
Malham Cove was in the film adaptation of Harry Potter and the Deathly Hallows Part One. The natural limestone rock formation is easily recognised in the scene where Harry and Hermione hide from Lord Voldemort.
The Shambles (York) was said to be an inspiration for Diagon Alley


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Sometimes things are too cool for words.
5 New GI Joe Posters
The movie might suck, but at least the posters are cool. That almost makes up for destroying the memories of almost every little boy from the 80's, right?
Kill Bill Vol. 3 – 4 AKA Tarrantino Beats A Dead Horse
Another minute of her hitting the roof of the Coffin and I was going to start praying for a cave in.
Tintin Gets Its Tintin… and Its Bond!
Steven Spielberg has long last found his Tintin and that would be the former Billy Elliot, Jamie Bell.
Well that's one interesting way to fight piracy, but there's just some stuff I don't want flying at my face from the movie screen.


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Sonos Beam Compact Smart Sound Bar - White826/8208
Check stock
Tell us where you are to check stock:
About this product
Say hello to your new obsession, the Sonos Beam Sound Bar. Experience epic sound while streaming music, watching movies, enjoying podcasts or playing video games, all with voice control. With 5 far-field microphones, ask Alexa or speak to Siri and your voice will be detected from anywhere in the house, even when the music's blasting. It works with any device that has an opticalL or HDMI port. Plug in and get partying. Plus, it comes with HDMI, optical and USB cables so you've got all the basics to accelerate your audio experience immediately.
- Model number: Sonos Beam.
Audio processing
- Dolby sound technology.
- 3 channels.
- Active amplifier.
- Optical audio connection compatible.
- Size of speaker bar H6.8, W65.1, D10cm.
- Weight of speaker bar 2.88kg.
General information
- Manufacturer's 2 year guarantee.
97% would recommend to a friend
With the app it's very easy to set up
Luv it. George Michael has never sounded so good
Sound is good don't get me wrong but not worth £400 over TV speakers - I've got an LG 47" Smart TV that's about 5 years old - the only difference is the bass. I'm a bit obsessed with my TV sound quality - if you want good surround sound then buy surround sound speakers simple as that. A soundbar cannot deliver that. Best way to describe it is like being offered a ride in a Ferrari and ending up driving a 3 wheeler with go faster stripes. Sorry Sonos. You're still better than Bose though lol.
sounds exemplary so easy to set up BANGING
absolutely love this product worth every penny gets addictive just keep adding more
Hi there,
Our suppliers have confirmed that the Sonos Beam Compact Smart Sound Bar - Black has a 5.5 watts power consumption.
Thank you for using Argos Q&A.
4 December 2019
Hi Chris,
Yes, the Beam is compatible with other Sonos Speakers including the One and One SL
Thank you for using Argos Q&A
4 November 2019
Hi Den,
Our suppliers have confirmed that the Sonos Beam Compact Smart Sound Bar - Black has a 5.5 watts power consumption.
Thank you for using Argos Q&A.
11 October 2019
Sonos doesn't run a spec on the watts the beam has.
8 October 2019
The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you'll see above are submitted independently. As we don't review these answers, we can't take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.
This product comes with a minimum one year manufacturer's guarantee, unless otherwise stated in the specification above.


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- Part time Photographer
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On the 15 year anniversary of Malice at the Palace, former Pacer Al Harrington reflects on the violent event. USA TODAY
Detroit Pistons (5-11) vs. Orlando Magic (6-9)
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Radio: 97.1 FM (Pistons radio affiliates).
Game notes: Orlando is without Nikola Vucevic (ankle) and Aaron Gordon (ankle). Tony Snell (hip) is out for Detroit. This is the first meeting of the season.


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Set Menu with beverages at Beau Rivage Bistro
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December 09, 2019
"Joy is not in things, it is in us."
~Richard Wagner
December 06, 2019
"Ask. Believe. Receive. So many people overlook this simple quality. You don't have to figure it out. That's what freezes people. When you're trying to figure out your life all the way to the end, when you can't figure you out, it freezes you from trying it, 'cause you go 'Oh I can't figure it out, oh I can't go there 'cause I don't know how.' You don't have to know how! You have to ask, believe, and receive. That's as simple as it gets folks."
~Steve Harvey
December 05, 2019
"Since time is not a person we can over take when he is gone, let us honor him with mirth and cheerfulness of heart while he is passing."
~Johann Wolfgang von Goethe
December 04, 2019
"Some people are always grumbling because roses have thorns; I am thankful that thorns have roses."
~Alphonse Karr
December 03, 2019
"Do not resent your place in the story. Do not imagine yourself elsewhere. Do not close your eyes and picture a world without thorns, without shadows, without hawks. Change this world. Use your body like a tool meant to be used up, discarded, and replaced. Better every life you touch. We will reach the final chapter."
~ND Wilson


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Boxing Day 5k Pinewood Trails
Organiser's Description
A super special Boxing Day run for you after your Christmas indulgence. The venue is Black Park Country Park in Wexham, near Slough. The course uses the northern section of the Park adjacent to Pinewood Studios. You may suspect the race title has some reference!
5 km
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We pulled the top 14 of the best commercial diets (marketed to the public for profit) and the top 12 of the best diets overall. We also threw five of the most popular diet apps into the mix. Since these are largely tracking devices that don't espouse unique eating habits, they don't appear to meet US News' definition of diet, but are still potentially effective weight loss tools.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
About: Chrissy Lilly started in 2015 as a health, fitness and weight loss blog. Today, it has morphed into a place where Chrissy shares her own personal struggles and emotions. But most importantly, it's a place where you can go to find inspiration and read real stuff that you will relate to. Her blog posts are very real, she's not afraid to get down and dirty with her posts. And that's what makes her one of the best the business has to offer.
Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!
Wow, sharing your journey has encouraged me. I have been overweight since middle school (junior high was what they called it in my day). I have been on many diets, while some worked, some didn't. I know that I need to get my weight off to improve my health (diabetes) and just to look and feel better. I appreciate your thoughts on losing weight and I am very thankful that you include God in your journey. Thank you for your help in getting me on track. I look forward to reading more of your blog. Hope your day is blessed.
About Blog Women Deliver believes that when the world invests in girls and women, everybody wins. As a leading global advocate for the health, rights and wellbeing of girls and women, Women Deliver catalyzes action by bringing together diverse voices and interests to drive progress, with a particular focus on maternal, sexual, and reproductive health and rights.
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
I tracked everything from fat, carbs and protein. I was eating what I was suppose to and within 5 months, I dropped the remaining 10lbs. I did it, I met my goal! As of today, I am trying to maintain my weight, which in my opinion is harder then losing it. I get so afraid of putting the weight back on, since it's so easy to lose motivation. Just because you meet your goal doesn't mean you can go back to the way it was. That's when I decided I needed to make this my lifestyle. I started reading up on healthy foods, different exercises, and I kept calculating my calories. I was a true calorie counter, every bite I ate, I tracked it. If I didn't know the calories, I wouldn't eat it. I was having allot of fun. I was exercising and maintaining my weight! Then it happened. Something was brought to my attention from my friends and family, I was obsessed they told me! Obsessed with what? Eating right and exercising? It was the calorie counting! People told me I'm not enjoying life if I calculate every bite. Can I do this forever? Well, maybe,I am pretty dedicated after all, but who wants to? I have learned so much over the past couple of years, about eating, exercising and most importantly myself. I have a lot of will power and I know how to be healthy, so I should be able to do this!!!!
Thank you so much, Kate! I'm not over the cravings for junk food! I try not to keep very much snack food in the house, because between-meal snacking is really my downfall, but I also don't deprive myself. I always have Nutty Bars in my fridge, because I just love 'em. I also keep almonds, honey wheat pretzels, and hummus on hand for my salty cravings, I just really watch myself on the portion sizes. The other huge change in my eating was cutting out fast food. Those calories add up fast and I've found that I really don't miss it. I prefer to splurge on an occasional nicer meal out than on more frequent fast food visits.
Weight Watchers, which not only champions a sustainable diet but has sustained itself for over fifty years, is a favorite amongst nutritionists. Its practical, flexible philosophy of saving and splurging SmartPoints boils down to balancing out food choices. You can get tips, tools, and motivation by attending the traditional weekly meetings, or get the same resources through its user-friendly app. Either way, research proves that Weight Watchers' social element supports weight loss. At about $4 a week, OnlinePlus costs about half as much as Meetings+OnlinePlus, which runs around $8 (your fees vary depending on the length of your commitment).
Because the diet isn't as restrictive as a traditional vegan or vegetarian diet, it may be simpler to stick with — hence its No. 2 ranking in U.S. News & World Report's Easiest Diets to Follow category. Because you'll be eating meat some of the time, you may also be at a lower risk of the aforementioned nutrient deficiencies that vegetarians and vegans may face.
About: Yes, it's true Julie is not exactly a "new" blogger (she's been doing it since 2011). But when you look at her blog, it's easy to see why we added her here — she's got the same caliber as the big guns, and deserves even more recognition than she's already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been "S-L-O-W." Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
"Intermittent fasting can be really challenging if you have an ever-changing schedule," adds Hultin. "If you're traveling and crossing time zones, it could be very difficult to follow. It might be best for people with more stability in their lives." Intermittent fasting isn't safe for people with type 2 diabetes, children, pregnant or lactating women, or anyone with a history of an eating disorder.
Ranging from just-juice to just-tea cleanses, these typically short-term plans can be dangerous. "Detoxes and cleanses are usually low in calories, protein, and fiber, all nutrients that our bodies need to function," says Alissa Rumsey, RD, who is in private practice in New York City. "These plans leave you feeling hungry and cranky, causing a rebound food binge once you stop the detox."
Rounding out the top three for best weight loss programs on the U.S. News and World Report 2016 rankings, the Biggest Loser meal plan uses a pyramid system with fruits and veggies setting the foundation. Simple tenets back the plan: for example, being mindful of portion control, keeping a food diary, and exercising regularly. So, yes, work will be involved, but the plan is sustainable in the long-term and a likely way to shed pounds.
I love this study because it examined a realistic lifestyle change rather than just a fad diet. Both groups, after all, were labeled as healthy diets, and they were, because study investigators encouraged eating high-quality, nutritious whole foods, unlimited vegetables, and avoiding flours, sugars, bad fats, and processed foods. Everyone was encouraged to be physically active at a level most Americans are not. And — this is a big one — everyone had access to basic behavioral counseling aimed at reducing emotional eating.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
Justine McCabe's weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn't require an extensive and expensive list of groceries or supplements.
Growing numbers of Americans now have abdominal obesity (as measured by a large waist size), which puts them at a higher risk of cardiovascular disease. Abdominal fat (also known as visceral fat) pads the organs and is more likely to lead to unfavorable changes in blood sugar and other heart risk factors. Some people are predisposed to larger midsections because of their sex, genes, or ethnicity. But a reduced-carbohydrate diet that avoids added sugar, white flour, and starchy foods may help; so can intermittent fasting and regular exercise. More »
About: Amy started her weight loss journey after she ran the Disney Princess Half Marathon at her heaviest weight ever — and realized it was time to make a change. Fast forward a couple years, she's lost 65 pounds, motivated especially by her father, who she calls her "biggest cheerleader." Then her father passed away, and things went downhill a bit. Amy gained 40 pounds back and in 2014 started a weight loss blog to embark on the ultimate quest: signing up for races (her most recent was the Star Wars Half Marathon) and letting readers know that she feels their pain — and, most importantly, that they can get through it and make the changes and run races, just like she is.
At that point, I stopped with the drinking and going to bars, but still didn't exercise and I didn't cut back on the eating. I ended up going down to about 172lbs. That seems to be where my weight stayed for years, and I excepted that. If you punch in my height and weight, I was at the top of my average range. People in my family made comments here and there but nothing to make me think differently. I didn't know I had a weight issue. I remember my Grandmother saying to me "your Mother at your age was skinny". I remember that hurt my feelings, but it still didn't do anything. I thought this is where I was suppose to stay. I didn't know how to lose weight.
My morning beverage of choice is a tall glass of spring water. When I get to work I will have my apple cider vinegar water, and then some tea. Hydration plays a huge part in your weight loss. 😎 #fitmom #keto #lowcarb #foodplan #mealplan #lunch #dinnerideas #dinner #lunchideas #intermittentfasting #beforeandafter #beforeandafterweightloss #fitness #fitnessjourney #weightlossjourney #weightloss #tea #acv #Applecidervinegar #hydrate
I've been so inspired by you, and reading this I might FINALLY be able to nip my calorie counting obsession in the bud. I've been counting my calories for every meal since about April of this year, and i have become, like you explained, obsessed. And i know it's a problem, and i shouldn't focus on that, but everytime i eat i just think of how many calories it is, and what I'll have left over for my next meals. Reading your story really inspired me and starting today i'm going to start trying to NOT COUNT. I deleted the counting app off of my phone, and im giving it a go!
Jennifer Drummond is health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.
Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. It's best to focus on the food you're eating while you're chowing down, which help you tune in to signals of feeling full.
Of course, many dieters regain what they lose, and this study cannot establish whether participants will be able to sustain their new habits. While people on average lost a significant amount of weight in the study, there was also wide variability in both groups. Some people gained weight, and some lost as much as 50 to 60 pounds. Dr. Gardner said that the people who lost the most weight reported that the study had "changed their relationship with food." They no longer ate in their cars or in front of their television screens, and they were cooking more at home and sitting down to eat dinner with their families, for example.
I'm glad you found me! I never heard of Nutrition Blog Network. The last 10lbs are hard, but to be honest it's even harder to keep it off. Personally I'm struggling with that now. If you working out I think 1200 calories isn't enough calories. I would add a 100 more a day to see how you do with that. The body and weight is sucj a funny thing, you just have to try different things and see what works for you!! Great job on losing 45lbs! That is so awesome!! You should be so very proud of yourself. Stop by anytime and let me know how your progress is going!
Weight loss once again came in first place for New Year's Resolutions, sharing its spot with "becoming a better person." For a lot of us, becoming a better person starts with feeling better about ourselves. The start of a new year may be primetime to renew dedication to health and happiness, but periodic sprints of weight loss do not equate to wellness. That's why the best diet is the one you can sustain for the rest of your life.
Happy Friday! 😎 The weekend is almost here, and I'm dreaming about this "Crack Coffee" that I tried at @dfgrille last week. Listen to this epic iced coffee combo: Black Barrel @mountgayrum, St. Elizabeth All Spice Dram, Chai Tea Syrup, @chameleoncoldbrew Nitro, Half & Half, and Whipped Cream. How does THAT sound as a Friday pick-me-up? ☕🥂 #signmeup #dfgrilleVIP #happyhour #icedcoffee
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach! Yes listening to my stomach! It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy. I feel free! It's nice not to have to calculate every meal, every bite! I know if I eat a piece of cake I won't gain 10lbs over night! Moderation is the key! I now have the all around perfect healthy life style. You'll just have to stay tuned to my blog to make sure I stay on the right path!
About Blog Inside Fitness Women magazine is Canada's number one women's fitness magazine and is published by IFM Media Inc., one of Canada's fastest growing publishing companies. With a distinct Canadian flair, the magazine caters to readers all over the world, covering the latest trends in health, sports, strength and conditioning, fitness, nutrition, and more.
Diet.com is lauded far and wide for their individualistic approach to dieting. As most legitimate weight-loss plans for women will testify, a cookie-cutter diet is rarely successful as every body type, lifestyle, and individual is different. Diet.com embraces those differences and tailors its healthy weight-loss plans to fit your specific needs. Here's how it works:
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.


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Article: Static and Dynamic Thermal Properties of a Pd40Ni40Si20 Glassy Alloy
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Topic: Criminal Justice
Presumption of Guilt: The Global Overuse of Pretrial Detention
Combining statistical analysis, first-person accounts, graphics, and case studies of successful reforms, this report is the first ever global survey of the damage done by unnecessary and arbitrary pretrial detention.
Moving Forwards a Global Vision for Legal Aid
The UN has recognized the vital role legal aid plays in delivering access to justice for all. Now it needs to monitor implementation of its Principles and Guidelines.
Effective Prosecution: Guatemala's Public Ministry in an International Context
Remarks delivered at the launch of an independent assessment of reforms in prosecutorial procedures at Guatemala's Public Ministry.
Young People, Race and the Police: Finding the Remix
Young people from 14 cities around the world are meeting to share ideas and experiences in the struggle to end discriminatory policing.
African Commission Sets out Standards on Pretrial Detention
New standards seek to change Africa's dismal record on the over-use of pretrial detention, a scourge whose impacts reach well beyond the individuals directly affected.
Ruziyev v. Republic of Uzbekistan
A survivor of the May 2005 massacre in Andijan, Uzbekistan, accuses the Uzbek authorities of subjecting him to torture and illegal detention in 2003 and 2004.
The Politics of Fear: Latin America Backslides on Excessive Pretrial Detention
Denying pretrial release to suspects, regardless of the potential threat, has become a favored strategy for politicians eager to present themselves as "tough on crime".
Sent Home to Torture: Extradition in Central Asia
One man's harrowing story offers a rare glimpse of a growing practice—where asylum seekers are sent back to countries where they face a serious risk of ill-treatment.
Case Watch: UK Appeals Court Disregards Evidence that Stop and Search is Discriminatory
There is a wealth of research that stop and search practices pursued by the Met are unfair. But courts refuse to look at the numbers.
A Court Victory over Torture Raises Hopes in Kazakhstan
In an unprecented move, a court in Kazakhstan has ordered the authorities to pay compensation to a victim of police torture, enforcing a ruling by the UN Committee against Torture.
Equality Under Pressure: The Impact of Ethnic Profiling in the Netherlands
The Dutch pride themselves on being members of an open, tolerant, and fair society. But for a growing number of people in the Netherlands, this ideal is being put under pressure by proactive police actions.
What is Pretrial Justice?
What does a functioning pretrial justice system look like? This fact sheet lays out in simple graphic terms the main steps towards ensuring proper protection of detainee rights.
2014–2019: Strengthening Arrest Rights in the European Union
This fact sheet sets out the remaining priorities for development of E.U.-wide standards on arrest and criminal procedural rights.
Case Watch: Paris Court Rebuffs Police Discrimination Complaint
A French court ruling effectively prevents any judicial remedy for people who are singled out by police for stops based on their ethnic appearance.
Justice Initiatives: Legal Empowerment
Eight case studies look at how legal empowerment projects can reduce poverty and help people realize their rights; with a forward by George Soros.
Envisioning a Better Future for Pretrial Detention in Africa
A new African initiative takes aim at the excessive and arbitrary use of pretrial detention and its associated human and economic costs.
Case Watch: European Court Ruling on Life Sentences Sets New Standard
In a new judgment, the European Court of Human Rights considered whether life in prison was acceptable if there was no possibility of a review or release—in other words, no hope.
African States Need to do More to Combat the Use of Torture
More African states need to take steps to make the use of torture a criminal offense, and to set up preventative monitoring and other measures to eradicate its use.
New Insights into Pretrial Detention in Three West African Countries
Three new reports from Sierra Leone, Ghana and Guinea Conakry paint a similar picture of the costs of excessive and unnecessary pretrial detention.
The Socioeconomic Impact of Pretrial Detention in Guinea Conakry
Three non-governmental organizations surveyed 105 adult pretrial detainees in two prisons to gather information on how their detention affected their socioeconomic position.


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Situated in Amsterdam, KIIROO was founded in 2013. KIIROO, an innovative tech company, has developed a unique technology to get intimate online; through a social platform, mobile app and a set of interactive toys. Although technology and social interaction are evolving, it lacks the possibility of physical interaction. Based on this insight, Kiiroo has developed a highly personal social network platform and devices that make real sensation possible in the virtual world or virtual reality environment.
Whether you spend every night together or sleep 3,000 miles apart, KIIROO Onyx and Pearl provide a sensual experience unlike any other long distance relationship sex toy. Using Bluetooth and video chat, they connect users worldwide, instantly. The platform is also available on mobile. Go to either the Apple App Store (iOS) or Google App Store (Android). Search for "App of Things" and you can download the App.
OVERVIEW: This prudent penis pleaser makes no qualms about size, shape or depth because it's made to stimulate the corona of the cock and not the entire shaft. Made from luxury-grade materials and featuring one the most powerful integrated motors in the industry, the Cobra Libre II is a fully waterproof masturbation machine with a safety lock that simply slides onto your flaccid or erect crotch and makes you cum without manual pumping or panting. And with one-size-fits-all dimensions, the CL2 helps you wave goodbye to your insecurities.
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A: Obviously, if you don't use your common sense and if you ignore the instructions provided by the manufacturer there is a good chance you could get hurt while using a sex toy of any kind. Simply play it smart and avoid dangerous experimentation to prevent injuries and embarrassment. And as always, thoroughly clean yourself and your playthings after every use to reduce the chances of spreading infection.
A: The word "interactive" just means that one sex toy can send and/or receive signals from another to create a real-time collaboration of bodies. The feature is sometimes called things like "Teledildonic Technology" or "SenseMotion Technology" but it's all the same basic concept. The idea is to give the user(s) a more realistic and collaborative experience, which is why certain manufacturers have started incorporating virtual reality into their toys' overall designs.
There are a number of special factors that need looked at before you fork over any of that hard-earned cash to one of these shiesty sex toy makers. These are the top 10 most important (and of course you'll probably have a few of your own), so grab a pen and paper and start taking notes because the following things will help you make that purchase with more confidence:
OVERVIEW: Designed specifically to offer men more options when it comes to masturbation, the Launch device by the famous Fleshlight brand is poised to please due to its automatic functionality and industry-leading compatibility with all things high-tech: virtual reality goggles, Bluetooth, and even other sex toys (including a few from an outside brand). It features several pre-preprogrammed functions and strokes the penis at speeds of up to 180 pumps per minute, plus it can sync with the world's largest 3D porn gallery and has a powerfully efficient motor that slowly siphons the juice out of its rechargeable battery.
Male sex toys are almost always considered taboo, or at least they were until recently. The topic is finally being discussed openly on popular mainstream media sources, including places like The Today Show, The View, and Men's Health Magazine. These days, the idea of deriving pleasure from a man-made machine is completely acceptable, even and especially as an alternative to or enhancement for traditional masturbation and/or intercourse. In other words, today's market is happy to offer more options than it ever has before.
Alibaba.com offers 2,269 sex toys for boys products. About 1% of these are other toys & hobbies, 1% are balloons, and 1% are stuffed & plush animal. A wide variety of sex toys for boys options are available to you, such as foil, plastic, and plush. You can also choose from soft toy, cartoon toy, and educational toy. As well as from free samples, paid samples. There are 2,261 sex toys for boys suppliers, mainly located in Asia. The top supplying countries or regions are China, Pakistan, and India, which supply 97%, 1%, and 1% of sex toys for boys respectively. Sex toys for boys products are most popular in North America, Western Europe, and Eastern Europe. You can ensure product safety by selecting from certified suppliers, including 298 with Other, 215 with ISO9001, and 104 with ISO13485 certification.
Want to indulge in forbidden pleasure? Experience the thrills of prostate stimulation and anal pleasure with our prostate massagers and vibrators. The prostate, also known as the male G-spot or p-spot, is a nerve-packed erogenous zone located in front of the anal canal. To make it easier to reach and stimulate, these prostate-arousing male sex toys were designed. The most distinct feature of these massagers is the curved shaft, which provide direct and precise pleasure to the prostate gland when inserted. If you're looking for a way to boost your orgasms and overall self-pleasure, add a prostate massager or vibrator to your collection.
A: Obviously, if you don't use your common sense and if you ignore the instructions provided by the manufacturer there is a good chance you could get hurt while using a sex toy of any kind. Simply play it smart and avoid dangerous experimentation to prevent injuries and embarrassment. And as always, thoroughly clean yourself and your playthings after every use to reduce the chances of spreading infection.


text: << Wednesday 02 March, 2005This page was originally published on Thursday 03 March, 2005.Browse our archives: 12345678910111213141516171819202122232425262728293031JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember20032004200520062007200820092010201120122013201420152016201720182019Friday 04 March, 2005 >>Click here to read today's edition! >> Tokyo Hello Search the World News Network Any Language Afrikaans Czech Danish Dutch English Finnish French German Hausa Hungarian Indonesian Italian Malay Norwegian Polish Portuguese Romanian Slovak Spanish Swahili Swedish Tagalog Turkish AdvancedSearch WN Asia Politics Business Pacific Money WFP Asia Archive Feedback Site Map WN Related Asian Hello Breakfast Tokyo Biz Asia Pacific Business Tokyo Elle Japan Elle Tokyo Financial Tokyo Fukuoka Globe Japan Banking Japan Breakfast Japan Biz Journal Japan Biz Post Japan Stadium Media Tokyo Nikkei Post Okinawa Globe Radio Japan Sport Asia Pac. 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Breaking News Thu, 3 Mar 2005 Asia China Hong Kong Photos Politics Tung departure may delay HK reforms By Tan Eel Lyn | HONG KONG (Reuters) - Democratic reforms in Hong Kong could be delayed for at | least another three years after the sudden resignation of Chief Executive Tung Chee-hwa, | newspa... (photo: Xinhua) Swissinfo English Business Economy Finance Photos S Korea Business sentiment in S Korea at 10-month high | March 2: Business sentiment at South Korean firms hit a 10-month high in March, a central bank survey showed today, denting bond prices and lifting the stock market as more evidence emerged that the... (photo: WorldPhotos.com) The Independent Bangladesh Michelle Yeoh: 'Geisha' should fare well in Japan Yomiuri Shimbun | Former Bond girl Michelle Yeoh says her upcoming film Memoirs of a Geisha should be received well in Japan, even though many of the main roles are played by Chinese actresses, a news... (photo: File) Daily Yomiuri Celebrity Entertainment Film Photos Stars 'Sideways' earns its Oscar Julian Satterthwaite Daily Yomiuri Staff Writer | Sideways | Four stars (out of five) | Dir: Alexander Payne | Cast: Paul Giamatti, | Thomas Haden Church, | Virginia Madsen, Sandra Oh | Short, fat and... (photo: Evan Agostini/WorldPhotos.com) Daily Yomiuri Entertainment Film Hollywood Photos Stars Top Storiesmore Headlines The oil factor in Bush's 'war on tyranny' By F William Engdahl | Speaking Freely is an Asia Times Online feature that allows guest writers to have their say. if you are interested in contributing. | In recent pub... (photo: WorldPhotos.com) Asia Times Conspiracy Iraq Oil Photos US War North Korea demands U.S. apology for remarks SEOUL, South Korea North Korea demanded today that the United States apologize for designating the communist state as an "outpost of tyranny" and it threatened to resum... (photo: Chung Sung-Jun/WorldPhotos.com) Houston Chronicle Asia N Korea Nuclear Photos US China Bids to Restart N Korea Nuclear Talks A senior Chinese official planned to begin three days of talks in South Korea today as part of efforts to restart stalled six-party negotiations on North Korea's nuclear ... (photo: WorldPhotos.com) Scotsman Asia China N Korea Nuclear Photos Dollar under pressure | LONDON, March 1: The dollar remained pressured against the yen on Tuesday after the latest batch of Japanese data provided further evidence of a recovery for the world'... (photo: WN) Dawn Business Currency Economy Photos USA Koizumi offers to discuss pensions at social security talks By TETSUSHI KAJIMOTO | Staff writer | Prime Minister Junichiro Koizumi said Tuesday that the ruling coalition is willing to place priority on discussions to integrate exi... (photo: WorldPhotos.com) Japan Times Economy Japan Pension Photos Politics Some 200,000 women still trafficked to Japan: U.S. WASHINGTON (Kyodo) Trafficking of women and girls into Japan, mainly from Southeast Asia, remains a problem, with up to 200,000 people reportedly smuggled every year to w... (photo: Anti-Slavery Society file photo) Japan Times Asia Japan Photos Prostitution Rights Jobless rate remained at low of 4.5% in January The seasonally adjusted jobless rate remained at a six-year low of 4.5 percent in January, unchanged from December, the government said Tuesday. | The number of jobless p... (photo: WN) Japan Times Business Economy Japan Market Photos Tokyo, Japan 2005.03.03 light rain Min:4°C/39°FMax:9°C/48°F Politics S Korea demands Japan apologize for colonial rule Judge Rules U.S. Defense Department Must Consider Fate of Ok Bush vows all-out effort to reopen beef market more Economy Nikkei Ends at 8-Month High Tokyo Stocks Higher Japan's Nikkei, Topix Rise for 6th Day; Showa Shell, Aif more Sport DiMarco to meet Toms in final Unique 'twin' woods branch out Kobe Bryant, Accuser Settle Colorado Lawsuit Embassy warns soccer fans about Iran dress code more Osaka Nagasaki Kepco admits negligence, not fault, in fatal reactor pipe bl Beleaguered SIA planning personnel shuffle 2 arrested over Hanshin Tigers chant royalties THE HOT CORNER: Eagles show value of thrift in debut Don't forget the 'little guys' at Sonicmania more Reminder of horrors the West forgot Mystery fuel loss threatens Fossett's solo record flight DENEBEIM, James Evert CYBER AGE: Wife swapping to information swapping BY ND BATRA Reminder of horrors the West forgot more Hiroshima Kyoto Reminder of horrors the West forgot How long do Killers live? SouthScape: A weekly roundup of things to do in South commun Japanese Tours Offered to 'April Snow' Set Reminder of horrors the West forgot more 100 world cities in Britain's climate rescue drive Nebraska Republican Chuck Hagel Chats with Grist about Clima Peace Prize winner appeals to U.S. to forgive Kenya's debt / Fifth oilsands mine a go Canada Close to Emissions Deal with Car Makers more Okinawa Yokohama ANALYSIS / Discrimination against leprosy patients still exi More isle troops due back from Iraq DENEBEIM, James Evert Bureau expresses interest in direct cross-strait cruises 'US servicemen to land in Korea in case of war' more MMR jab 'not linked to autism' MMR jab 'not linked to autism' MMR study prompts research demand Study shows MMR jab has 'no link to autism' Yokohama 'worthy' of Rugby World Cup final: IRB chairman more Seoul Russia KOSPI 200 Closing Price List-1 Textile Exports Rise 4.5 Percent in January Hydrogen Economy Policy to be Set in 2005: Commerce Ministry Newbridge to Donate $20 Mln for Local Firms, Financial Indus S Korea demands Japan apologize for colonial rule more Yugansk to become standalone oil unit Evangelist Bush preaches democracy to world U.S. Steel president issues warning Russia backs Syria pullout demand Official: New dynamic in N. 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Free Webcast! Learn about Password Management Best Practices
The over-the-air-patch appears as an update in T-Mobile's G1 phone and in other devices that can run the Linux-based OS. The phones prompt the user to accept the update "now" or "later" but a restart is needed for the patch to take effect.
Last week, security pros at Baltimore-based Independent Security Evaluators described the problem, explaining that users of Android-enabled phones could be exposed to hacks when routed to a malicious Web page. Upon visiting the malicious site, the attacker can run any code they wish based on the privileges of a Web browser application.
Depending on how a mobile handset was configured, an attacker could have access to elements such as cookies and saved passwords but would not be able to access other functions, Independent Security Evaluators said.
The flaw remains limited because of Android's open source architecture. Given the nature of real-time development in the open source community, it can be difficult to roll out a product but relatively easy to fix holes. Developers have ready access to the source code, which is constantly being enhanced.
About the Author
Jabulani Leffall is an award-winning journalist whose work has appeared in the Financial Times of London, Investor's Business Daily, The Economist and CFO Magazine, among others.
Microsoft plans to end support for Windows 10 Mobile applications on Jan. 12, 2021, according to a Friday announcement.
Microsoft is testing out a new technology called "Fluid Framework." It could mean that Brien's dream of one Office app to rule them all might soon become reality.
Microsoft on Thursday announced a preview of a new "Cloud Provisioning" feature for the Azure Active Directory Connect service that promises to bring together scattered Active Directory "forests."
The endpoint and detection response (EDR) feature in Microsoft Defender Advanced Threat Protection (ATP) has reached the "general availability" stage for macOS devices.
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Brown University
32 helybéli ajánlja ·
A szálláshelyről
The mission of Brown University is to serve the community, the nation, and the world by discovering, communicating, and preserving knowledge and understanding in a spirit of free inquiry, and by educating and preparing students to discharge the offices of life with usefulness and reputation.
Szolgáltató: Foursquare
Tippek a helyiektől
Cultural anchor of Providence's East Side. Shows locally produced theater, concerts, lectures, archives, and more.
Brown University - beautiful historic campus RISD Museum East Side of Providence - shopping - eateries - coffee Prospect Park- Amazing photo op
Egyedi programok a közelben
Szálláshelyek a közelben
A helyiek az alábbiakat is ajánlják
"(RISD = "Riz-Dee") - world famous premier fine arts and design college with famous alumni such as Dale Chihuly, Seth MacFarlane, Nicole Miller, David Macaulay, Chris Van Allsburg"
- 13 helybéli ajánlja
"A local favorite in the morning for coffee, smoothies, and all sorts of baked goods and fresh bread made fresh on site."
- 46 helybéli ajánlja
College Arts Building
"A fascinating gem of a museum documenting many historical eras and cultures. An Egyptian mummy, an ancient and enormous Buddha statue, and galleries of works by famous artists are only a few of the unique artifacts here. You can'tget through it all in one day! Admission is free every Sunday (10 am–5 pm) and on the third Thursday evening of each month (5–9 pm)."
- 85 helybéli ajánlja
Point of Interest
"When attending events at PC, why not stay within walking distance in my immaculate, private studio suite?"
- 2 helybéli ajánlja


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Wyoming Colleges Distribution
For academic year 2018-2019, there are 11 colleges and universities in Wyoming State - 8 public and 3 private schools. By school level, there are 2 4 Year or high, 8 2-4 years, and 1 less than 2 years schools in Wyoming. Next table shows the number of schools by school type and level.
Average Academic Statistics for Wyoming Colleges
The average acceptance rate for Wyoming colleges is 96.00% and the average graduation rate is 45.64% in academic year 2018-2019. Total 33,110 students including in both undergraduate and graduate programs have attended Wyoming colleges and universities and the average students to faculty ratio is 13.91:1. Next charts are illustrating the core statistics for colleges and universities located in Wyoming.
2018-2019 Average Tuition & Fees For Wyoming Colleges
For academic year 2018-2019, the average undergraduate tuition & fees for Wyoming colleges are $5,085 for Wyoming residents and $11,758 for non-residents. For graduate schools, its average tuition and fees are $6,078 for in-state students and $15,420 for out-of-state students.
Offered Degree Programs at Wyoming Colleges
Wyoming colleges and universities are offering 892 programs through online and on-site education. Next table lists number of programs by offered degree.
Special Learning Opportunities at Wyoming State
In Wyoming, 8 colleges offer the undergraduate online programs and 1 colleges offer the graduate online programs. 2 colleges have the ROTC programs and 1 colleges offer the study abroad programs. Next table shows the number of Wyoming schools which are offering special learning opportunities by category.
Know about Wyoming Colleges
- Which colleges offer Teacher Certification program in Wyoming?
- Which colleges provide Yellow Ribbon Program (officially known as Post-9/11 GI Bill, Ye in Wyoming?
- Which colleges are 4 years or High in Wyoming?
- What colleges is The Average Yield (enrollment rate) in Wyoming?
- Which colleges offer Associate Degree in Wyoming?
- Which colleges accept advanced placement (AP) credits in Wyoming?
- Which colleges offer Tuition guaranteed plan in Wyoming?
- Which colleges accept credit for life experiences in Wyoming?
- Which colleges provide On-campus Day Care Services in Wyoming?
- Which colleges offer Post-Master's Program in Wyoming?


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- Brady Throws 2 TDs, Patriots Beat Bengals To Clinch Playoffs
- Panel Expected To OK Bonding For Open Space, Other Projects
- State Lawmakers Return To Capitol To Vote On Two Bills
- Football Title Dilutes Grief on Newtown Shooting Anniversary
- UConn Tuition Increases Approved
- Sandy Hook Wrongful Death Suit Court Date Set
- Arrest Made in November Stabbing
- Wintry Storm Makes For Slippery, Sloppy Morning Commute
- Officials: Connecticut Woman's Death Deemed a Homicide
- Democrats Unveil 2 Impeachment Articles Vs. Trump
- Majority of Connecticut House Members Back Impeachment
- Active shooter reported at Naval Air Station Pensacola
- Navy Awards Contract For 9 Additional Attack Submarines
- Nation Mourns Connecticut Gymnast Who Died In Accident
- Judge Keeps Lawsuits Against Purdue, Its Owners On Hold
- Impeachment Vote: "The Rule of Law Will Be Followed"
- "He's Spiking the Ball in the End Zone Way Too Soon"
- New Study: Opioid Crisis Cost US Economy $631B Over 4 Years
- Connecticut Lawyer Faces Judgment in Admissions Scandal
- Cities Push Opioid Lawsuits Against Family That Owns Purdue
On Air Now
American Book Awards honor cultural diversity
NEW YORK (AP) — Books on human caging, early Detroit and African-American culture in Los Angeles are among this year's winners for works reflecting the country's diversity.
The American Book Awards were announced Monday by the Before Columbus Foundation, founded in 1976 by author-poet Ishmael Reed.
Winners included Kelly Lytle Hernandez's "City of Inmates: Conquest, Rebellion, and the Rise of Human Caging in Los Angeles, 1771-1965" and Kellie Jones' "South of Pico: African American Artists in Los Angeles in the 1960s and 1970s." Tiya Miles was cited for his history "The Dawn of Detroit."
Other recipients were Victor Lavalle for "The Changeling: A Novel" and Valeria Luiselli for "Tell Me How It Ends."
Author-filmmaker Sequoyah Guess was given a lifetime achievement award. The poets-musicians Heroes are Gang Leaders were cited for oral literature.


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| College of Liberal Arts & Sciences
The Department of African American Studies at the University of Illinois at Urbana-Champaign (DAAS) condemns the placement of a noose in an elevator in Allen Hall over Labor Day weekend.
A Mellon-funded project working to increase publication opportunities and decrease the impact of the "digital divide".
We have three distinct options for undergraduate students!
Facebook: Department of African American Studies at Illinois-Urbana Champaign
Instagram: @afro.uiuc
Share AFRO-related news with us on these sites, we always love to hear from you (and about you)!
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Dr. Desirée McMillion's AFRO 382 – African American Families in Film course, had the privilege of a full two hour discussion with Director, Chuck Smith of the Goodman Theatre in Chicago. Mr.
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Past & Present: See How Our World Has Transformed in Pics
The world keeps changing around us. And these pictures of different places from the past and the present show us how much that is true.
20 Animals We've Just Discovered in the Past Decade
Of all the animals discovered during the 2010's, these 20 are the coolest, starting with a tiny chameleon and ending with a really creepy wasp
BBC Nature: Best of North American Animals
In this BBC animal video, we get a look at 5 of the most interesting animals in North America.
Welcome to One of the Most Beautiful Isles in the World
This video will take you all around Koh Samui with the help of a drone.
Wildlife Visit: Playing With a Wild Ocelot
In this wildlife video we go and meet a friendly (but a bit bitey) ocelot in the wild.
Super Slow Mo: How Do Dogs Get Up So Fast?
This incredible slow mo camera video shows once and for all how dogs get from lying down to standing so fast.
The Amazon Jungle is an Explosion of Beauty and Wildlife
The Amazon Rainforest is a treasure trove of nature and home to a variety of flaura and fauna which these pictures will let you discover
Watch the Awesome Power of Nature's Stormy Fury...
Watch this incredible video to feel the epic strength of nature to rage with storms.
Heading Down to the Sunshine State? These Are Must Sees!
St. Augustine is a city in Florida filled with the best historical sites and monuments that everyone must visit
12 Picturesque Festive Locations for the Winter Holidays
The 12 cities we list in this article have one thing in common - they are the leaders of winter holiday decorations and celebrations
Extinct Animals: Clips of Animals You Will Never See Again
Several animal species have become extinct over the years. Here is a look at rare clips of 7 extinct animals that will never be seen again.
The Most Dazzling Ancient Castles and Fortresses on Earth
Featured in this sizeable collection of articles are the most noteworthy castles, palace and fortresses in Europe and beyond
10 of the SMARTEST Animals on the Planet
You won't believe how clever these 10 animals are, some of them can even outperform humans on some tasks! See for yourself, as we have the videos to prove it!


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Travelling around Watford
Are you thinking about visiting Watford? Perhaps you already live in this great town but need to get around without the hassle of parking or the expense of petrol? At Arriva we know travel and we know Watford, so take a few moments and read through our carefully created guide to attractions and travelling in this great town.
Latest Service Updates
Minor change for Watford Service 8 from 1st December 2019
The first two morning buses on Mondays to Fridays at 0613 and 0643 from Mount Vernon Hospital will take the normal route through Abbots Langley, serving the High Street, instead of running direct from Old Forge Close to South Way.


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3. Offer discounts. Everyone loves a good deal and clubs and organizations love to promote such benefits to their members. Offering an exclusive discount to a club or organization is a highly effective way of receiving a link. I have used this technique to offer university students discounts which then allowed us to receive excellent links from these authoritative websites.
The title tag is used by search engines to display a page in search results, as well as appearing at top of the browser. These tags tell search spiders and users what your page is about. Google only displays between 50 – 60 characters in their title tags, therefore its important to keep descriptions short, compelling and relevant. Keywords and page topics should feature towards the front.
video ranking software
Write great content optimized for SEO. Having high-quality content on your website is one of the best ways to increase traffic and improve your search rank. In fact, in a recent poll of marketing professionals, 57% said on-page content development was the most effective SEO tactic. Make sure your content is mistake-free, keyword-rich, mobile-optimized, written to address the specific needs of your target audience, and includes valuable links to additional internal and external content.
eig netfirms charges
As with most things in life, aim for quality over quantity. A single link from a well-known authoritative site goes much further in increasing your SEO rankings than getting hundreds of links from smaller unknown websites. There are many ways you can go about building links, including pitching to editors of major magazines or news sites or partnering with popular bloggers.
This is not to say that small businesses can't show within the top organic results. If your business is located in a less competitive market or industry, like a nail salon in a small town, you have a better chance of ranking high in organic results. Most small businesses find it easiest to rank within local results, though small businesses can also rank high in organic results by investing in search engine optimization efforts.
3. Offer discounts. Everyone loves a good deal and clubs and organizations love to promote such benefits to their members. Offering an exclusive discount to a club or organization is a highly effective way of receiving a link. I have used this technique to offer university students discounts which then allowed us to receive excellent links from these authoritative websites.
free organic traffic exchange
Local results are based primarily on relevance, distance, and prominence. These factors are combined to help find the best match for your search. For example, Google algorithms might decide that a business that's farther away from your location is more likely to have what you're looking for than a business that's closer, and therefore rank it higher in local results.
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Top marketing strategist, digital marketer, and business coach. With a history of direct sales and marketing I've successfully sold just about anything including cemetery plots and vacuum cleaners door to door. For years I have been in the driver's seat building brick & mortar businesses and digital properties that have turned into early retirement packages for my clients by selling them at a high profit. I have streamlined and refined this proven path to success... more »
You will also need to list your business name address and phone number on your website. I've read other SEO companies say it's good to have it in the footer or header of your website so it shows on every page. If you can do this, then go head as it's good for the user experience. I've found that it's fine to have the name, address and phone number listed on the contact page. Bonus points if you do so using the Schema markup.
organic free seo traffic
Take your competitors' SEO work and apply it to yourself. For example, when writing your meta titles and descriptions, look at your competitors' paid ads on Google for your keywords. Do they all mention a word or phrase ("complementary" or "free estimates," for example)? Try using those to improve your titles and descriptions. After all, they spent money testing theirs out.
how to get free organic traffic
To give an answer I need to do isstart typing the answer hereand according to Quora rules at themoment you are allowed to link back toyour website provided that Aransas highquality and the link that you provideactually adds value to the answer so togive you an example here if I had a poston my site that talks about SEO toolsand why they show different numbers ofbacklinks I could give a nice longanswer that properly answers thequestion that's been asked and I canprovide a link to my website at thebottom of the sensor for example sayingsomething like if you would like to knowmore you can read about it here in myblog post so here is another example youcan see here there is a question what isyour review of us this year which is awordpress plugin and here is an answerthat has been uploaded several times wecan see well it's had one upload andthere are links within this answer -there is blog posts so you can doexactly that to get traffic from Quoraonto your website by providing the linkinside the answer to maximize yourresults on Quora make sure that youranswers are actually helpful.
Getting free website traffic may not cost you monetarily, but it will require effort on your part. However, the effort you put in will equate to the quality of the traffic you generate. As mentioned above, there is no point in getting more traffic to your website if those visitors are not likely to engage with your pages, convert into leads, or become customers.
A Google My Business (GMB) page is a free business listing through Google that allows your business to show up in organic and local results. Having a Google My Business page is necessary in order to rank in Google's local results, but how highly you rank within the results is determined by factors such as the quality of your account and your volume of good reviews.
Prominence is also based on information that Google has about a business from across the web (like links, articles, and directories). Google review count and score are factored into local search ranking: more reviews and positive ratings will probably improve a business's local ranking. Your position in web results is also a factor, so SEO best practices also apply to local search optimization.
organic traffic meaning
Free products and services are great for getting free traffic to your site and one of the best varieties in this aspect is viral content. Viral content is called so because it distributes like a virus – i.e. when users like your content, they send it to their friends, post it on various sites, and promote it for free in many different ways. Viral content distributes on its own and your only task is to create it and submit it to a couple of popular sites. After that users pick it and distribute it for you. Viral content can be a hot video or a presentation but it can also be a good old article or an image.
web traffic
If you haven't used software like BuzzSumo to check out what your competitors are up to, you're at a huge disadvantage. These services aggregate the social performance of specific sites and content to provide you with an at-a-glance view of what topics are resonating with readers and, most importantly, making the rounds on social media. Find out what people are reading (and talking about), and emulate that kind of content to bring traffic to your website.
remote desktop
9. Sponsor photo contests. Ask your customers to send photos of themselves using your product or service in a creative way. Not only does this provide interesting content for your site but, people love to win things. The photos can be uploaded to your company's Flickr and Pinterest accounts, providing more opportunities to engage with potential customers. Then use Google reverse image search to find other websites that use your images. Asking them to credit your site as the source, results in even more links back.


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Stars Align for Real-Life 'Glee'
Ex-students of beloved high-school theater director return for final performance
Music Class Encourages Kids to Soar
Videos of 5th-grade chorus at NYC public school draw millions of online viewers.
Hurts So Good: All Time Worst Love Songs
In time for Valentine's Day take a look at 20 of the worst love songs ever.
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Submission details
m i k e`s PCMark05 score - Extreme League
33283 marks with Intel Core i7 Extreme 975 at 5100MHz
Ranking position
WR Rank:
335th out of 3204
Global 4x CPU rank:
188th out of 1636
Core i7 Extreme 975 rank:
3rd out of 56
Points earned for overclocker league
World Record Points
Global Points
188th using 4 CPU
Hardware Points
3rd using Core i7 Extreme 975
Points earned for team league
Global Team Power Points (GTPP) Not XtremeSystems's best submission.
0.0 Points
Hardware Team Power Points (HTPP) 3rd in team using Core i7 Extreme 975
7.5 Points
Media gallery
- Verification URL, image, checksum
- http://service.futuremark.com/compare?pcm05=1984841
Hardware details
CPU details
- Model: Intel Core i7 Extreme 975 'Bloomfield'
- Cooling: Cascade Phase Change
- Speed: 5,100MHz (+53.15%)
Memory details
- Manufacturer: Corsair
- Product: Dominator GT
- Cooling: Air (Custom)
- Type: 6144MB DDR3 SDRAM
VGA details
- Model: Radeon HD 4870 (RV770 XT) ATi
- Speed: 750MHz / 900MHz (Stock)
Mainboard details
- Manufacturer: GIGABYTE
- Model: GA-EX58-Extreme
- Cooling: Air (Stock)
- Chipset: X58
Disk details
Power details
Recent Comments
m i k e says:
ooops wrong submission didn't have 4x cpu installed
ooops wrong submission didn't have 4x cpu installed
Jor3llBR/Elano says:
Hey MIKE nice run man!
Hey MIKE nice run man!
Don_Dan says:
NOOOOO! Please don't listen to him. ( Sorry Elano :-P ) I already had RB fix it....
NOOOOO! Please don't listen to him. ( Sorry Elano :-P )
I already had RB fix it....
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Downtown Spokane
601 W. 5th Ave #308
Spokane, WA 99204
p: 509.624.2353
North Spokane
5905 N. Mayfair #100
Spokane, WA 99208
p: 509.462.8010
Spokane Valley
12410 E. Sinto Ave. #205
Spokane Valley, WA 99216
p: 509.922.5156
Coeur d'Alene, Idaho
1321 N. Northwood Center Ct. #B
Coeur d'Alene, ID 83814
p: 208.665.7055
Jesse was born and raised in the Yakima Valley. He completed his undergraduate studies at Whitworth University before graduating with his Doctorate in Physical Therapy from Eastern Washington University in 2015. After graduation, Jesse worked with patients in an outpatient setting in North Idaho for several years. During this time, he completed training and examination to become a Certified Mulligan Practitioner (CMP). He is passionate about providing patient-centered care and empowering patients to reach their full potential.
Jesse is an avid basketball player and sports fan. He and his wife, Tricia, enjoy living in the Spokane area and are proud to be a part of the Inspire family.
Allison was born and raised in Houston, TX as one of three triplet girls and attended Texas A&M University as an undergrad where she earned a degree in Kinesiology. She earned her Doctorate of Physical Therapy degree at Hardin Simmons University, where she was the chaplain for her graduating class. Following graduation in December of 2018, Allison married her husband, Hunter, a pilot in the US Air Force, and they made the move up to Spokane. Despite being lifelong Texans, they have come to love everything about their new home and hope to remain in Spokane as long as possible!
In their free time, Allison and her husband enjoy reading, hiking, skiing and trying out local restaurants.
Allison is eager to continue expanding her skills in manual therapy and hopes to obtain additional orthopedic certifications to continue learning and best treat her patients.
Kari was born in Minnesota, and moved to Hawaii when she was ten. She knew from a young age that she was going to pursue a career working with and helping people. She decided to return to the mainland for college and graduated from The University of Puget Sound in 1984 with a degree in Occupational Therapy.She decided to remain in Washington and began her career in Seattle, working in the rehab department at Providence Medical Center. She moved to Portland, Maine for a year where she worked at the Maine Medical Center. She returned to Seattle, became NDT certified and was employed at Virginia Mason Hospital as their Neuro Clinical Rehab Specialist.
Kari moved to Spokane in 1997. Initially, she was hired on at VNA Home Health and as the first therapist at Spokane Occupational and Hand Therapy. After a few years of working part time at both jobs, she decided to focus on hand therapy.
Kari is married to her husband Eric, and they have five children. Outside of work, she is busy with family activities, playing competitive tennis, and is involved with many community events.
Clint was born and raised in southern California where he met and married his childhood sweet heart. He has three grown boys who he has loved coaching throughout the years in various sports.
He started his college journey at The University of Redlands where he played football and general studies, then to California Polytechnic State University in San Luis Obispo to pursue interest in architecture/construction management and finally graduated from the Loma Linda University with a degree in Occupational Therapy.
Over the years he has worked in a variety of settings including: General Outpatient Rehabilitation, Burn Rehabilitation, Ergonomic design and implementation, part of a Digital Replantation Team and then specializing in Hand and Upper Extremity Rehabilitation.
Clint enjoys the outdoors, sports, vacationing anywhere and involvement in his church activities.
Jayme was born and raised in Spokane, WA and completed a Bachelor's of Arts in Social Sciences from Washington State University in 2010. She went on to get her Master's in Occupational Therapy at Eastern Washington University in 2013. She started her career working at an outpatient clinic on Whidbey Island for 3 years and recently moved back to Spokane to work at Spokane Occupational and Hand Therapy. She loves the challenge of working with intricate hand injuries and disorders, and enjoys incorporating meaningful activities into therapy. Jayme's goal is to collaborate with clients to help them independently complete the daily, work and recreational activities that they need and want to accomplish.
In her spare time, she enjoys spending time with her friends and family, applying makeup artistry for special events, cheering on the Cougs, and playing with her two dogs. She is working toward taking her Certified Hand Therapist exam in 2017-2018.
Downtown Spokane
601 W. 5th Ave. #308
Spokane, WA 99204
Phone: 509.624.2353
Fax: 509.624.2501
Spokane Valley
12410 E. Sinto Ave #205
Spokane Valley, WA 99216
Phone: 509.922.5156
Fax: 509.893.3962
North Spokane
5905 N. Mayfair, #100
Spokane, WA 99208
Phone: 509.462.8010
Fax: 509.462.8011
Coeur d'Alene, Idaho
1321 N. Northwood Center Ct. #B
Coeur d'Alene, ID 83814
Phone: 208.665.7055
Fax: 208.665.7093