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St. Mary's City, Md. – "One of the great coaches, one of the great guys in college baseball" will step down in May following the completion of the 2016 season. Longtime St. Mary's College of Maryland baseball coach Lew Jenkins has announced his retirement after 22 years as the Seahawk skipper.
The Catholic University of America baseball coach Ross Natoli said it best when he described Jenkins as "…one of the great guys in college baseball." Jenkins has been a fixture on the St. Mary's City campus for over 20 years and he is known around the athletic department as "Sweet Lew."
Jenkins is now in his 22nd year as the team's head coach, with over 700 games under his belt. He started as an assistant with the Seahawk baseball program in 1994 before taking over the reins at the start of the 1995 season.
"Coach Jenkins is one of the finest and well-respected individuals that I have had the pleasure of working with during my 30 years in college athletics. Over the course of Lew's six-decade career in coaching, scouting, and administration, he has positively impacted the lives of countless young men at the high school, college, and professional levels," said Director of Athletics and Recreation Scott Devine.
"Lew comes to work everyday teaching and coaching with the highest ethical standards and moral values. In addition to his passion for coaching the sport of baseball, Lew continually emphasizes sportsmanship and scholarship to his players on a daily basis. All of these qualities have made Lew a perfect coaching fit in the NCAA Division III athletics ranks and for St. Mary's College."
St. Mary's has planned a celebration of Jenkins' career for Saturday, April 9th when the Seahawks host Southern Virginia University in a conference doubleheader starting at 11:00 a.m. We invite all baseball alums who have been through the program during Jenkins' 22-year tenure to return to the Hawk's Nest for this very special day.
The all-time winningest coach in the 45-year history of the program, Jenkins' 300-plus career wins include four 20-win seasons. The Seahawks recorded three straight 20-win campaigns between 1998 and 2000, marking the first three ever-such seasons in program history.
St. Mary's claimed the Capital Athletic Conference (CAC) regular-season title and finished as the league runner-up in 1999 with a 26-7 record, earning Jenkins the CAC Co-Coach of the Year award. The Seahawks also set team records for most wins (26) and best winning percentage (.788). St. Mary's earned a berth in the CAC playoffs in all but one season under Jenkins.
Jenkins is well-known in the state of Maryland for his 25 years as the head coach of Surrattsville High School baseball in Clinton, where he won 326 games, No. 1 on the state's all-time list at the time of his retirement. In addition to coaching baseball, he served as an athletic director and a physical education teacher as well as a coach for wrestling, soccer and football.
Jenkins left Surrattsville after the 1993 season with a lifetime winning percentage of .718. After the state playoff system took effect in 1975, his teams qualified for postseason play 18 straight years and won 11 Prince George's County titles.
During his near 50-year long coaching career, he has notched nearly 700 wins between his high school and college coaching days. After his retirement from high school coaching, Jenkins spent three seasons as an assistant at two of the premier Division I programs in the region, Georgetown and George Washington Universities. Several players from those teams went on to play professional baseball.
Jenkins has 25 years of scouting experience as well, recruiting talent for the Texas Rangers and the Pittsburgh Pirates as well as the Major League Scouting Bureau. He coached youth baseball teams at the national and international levels, including mentoring the U.S. Junior National Team for four years and working with New York Yankees Alex Rodriguez.
He picked up the 2010 Achievement Award from Surrattsville HS, 16 years after being inducted into the Maryland State Association of Baseball Coaches Hall of Fame in recognition of his stellar high school coaching career. Jenkins was also enshrined in the Maryland State Wrestling Hall of Fame in 1994.
A 1959 graduate of the University of Maryland, Jenkins earned his master's degree in physical education from George Washington University. In 1991, he was awarded the U.S. Baseball Foundation's National Service Award.
Devine continued, "The incredible graduation rates and the number of high-caliber young men that have come through our baseball program during Coach Jenkin's tenure can be directly attributable to his professionalism, leadership, mentorship, and calm steadying influence over the baseball program."
During his tenure, Jenkins has coached two league rookies of the year (Steve Oursler, Chris Segal) as well as the 1999 CAC Player of the Year (Oursler). He has also mentored 24 Seahawks to 36 all-conference selections (12 first team and 24 second team). In 2008, Michael Broccolino '08 was selected as an Academic All-American.
"We have been extremely fortunate to have had Lew serving as head coach of the Seahawk baseball program over the last 22 years. I, along with our staff, our current and former players, and everyone else attached to Seahawks baseball, really look forward to celebrating Coach Jenkin's outstanding career throughout this upcoming baseball season," added Devine.
"Lew will always be a special part of the Seahawk athletic family. He is quite simply an incredible person, a highly accomplished professional, a beloved colleague, and a dedicated employee of the College who will be greatly missed by all of us who know him and work with him. We all wish Lew, his wife Marian, and the entire Jenkins family nothing but the best in this next chapter of his life," concluded Devine.
See what others had to say about Coach Jenkins:
Current assistant coach Michael Victory '12: "Coach Jenkins has been a great mentor to me as both a player and a coach. I was lucky enough to be part of his 300th win and over 100 wins in my time here. He has had a deep impact on so many players and will leave a lasting legacy on the program. It will be one more experience among all the others Coach has given me, being able to see his final trip through the CAC and hopefully, we can make it a special experience for him as well."
Gallaudet University baseball coach Curtis Pride: "Since I have been coaching at Gallaudet, I have gotten to know Coach Jenkins through the competition between our teams over the years. Our rivalry on the field has been both friendly and respectful. Coach Jenkins is undoubtedly one of the most respected and classiest coaches that I have had the privilege of knowing. I certainly will miss our pregame and postgame chats."
Devine said that the College would begin a national search for a new coach in mid-May.


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The One Piece world features some monstrously powerful characters, some of which wield the strongest of swords. Over the years, we've been introduced to mighty blades, such as the likes of Mihawk's Yoru, and others which are even more peculiar, known as Cursed Swords. As evident from the name itself, cursed swords are blades that have a curse bound to them.
The curse varies from blade to blade, but in general, all of them bring misery to those who wield them. That's not to say these blades aren't powerful. On the contrary, cursed swords are easily some of the mightiest of blades in One Piece. Here are all the known Cursed Swords, and 5 more that could be cursed.
9 Cursed: Sandai Kitetsu
The Sandai Kitetsu is a mighty blade that was forged by Tenguyama Hitetsu at some point, and it somehow found its way to East Blue. It ultimately ended up falling in Roronoa Zoro's hands who, just by looking at it, claimed that the blade was cursed. From what we know, those who wield the Sandai Kitetsu are met with a horrible end, which is why few people managed to keep hold of it.
Evidently, that didn't faze Roronoa Zoro, whose will to conquer the blade proved to be stronger than its curse. Over the years, the Sandai Kitetsu has grown to be one of Zoro's best blades, which is expected of a Wazamono grade sword.
8 Possibly Cursed: Oto and Kogarashi
Oto (Cherry Ten) and Kogarashi (Wintry Wind) are the blades wielded by the legendary pirate, Golden Lion Shiki. Before the Great Pirate Era, Shiki was one of the strongest known pirates on the seas, possessing the largest known Armada. Shiki possessed tremendous skills as a swordsman, being able to fight both Garp and Sengoku at the same time.
His blades could possibly be cursed since they are renowned weapons in the possession of one of the mightiest pirates to sail the seas. Although Oda hasn't confirmed it to date, we might see a bit more of him in a future SBS.
7 Cursed: Kikoku
Kikoku belongs to none other than the Captain of the Heart Pirates and one of the members of the Worst Generation, Trafalgar D. Water Law. As its wielder, Law possesses tremendous skills when it comes to fighting, being capable of cutting through mountains and even Haki.
Interestingly enough, the exact grade of this sword is not known, but it is likely one of the 21 O Wazamono grade swords. It remains to be seen what curse Kikoku bears, but it is speculated that it has to do with enduring pain since 'Kikoku' literally means 'wail'. Hopefully, we'll get confirmation on it soon.
6 Possibly Cursed: Hitetsu's Sword
One of the best-known swordsmiths in the world of One Piece, Tenguyama Hitetsu is quite the swordsman himself as well. Although his exact proficiency with a sword isn't known, the fact that he's a renowned swordsman of Wano already makes him one of the strongest known characters in the country.
Hitetsu wields an unknown blade of an unknown rank which is likely cursed as well. Since he was the one who created the cursed blade 'Sandai Kitetsu', it is highly likely that Hitetsu's very own sword is cursed as well. Unfortunately, its powers haven't been revealed yet, but we've pinned our hopes on Onigashima to give us a glimpse of what it can do.
5 Cursed: Nidai Kitetsu
Belonging to the Kitetsu family, the Nidai Kitetsu was created by a legendary swordsmith of Wano Country named Kotetsu. This blade was in the possession of Tenguyama Hitetsu, a descendant of Kotetsu. Being one of the 21 O Wazamono grade swords, the Nidai Kitetsu is significantly stronger than the Sandai Kitetsu.
Just like Sandai Kitetsu, this blade is cursed as well, and its curse is potentially stronger than that of the Sandai Kitetsu. Currently, the Nidai Kitetsu is being held by Monkey D. Luffy, although he barely knows how to handle a regular sword, let alone a cursed one.
4 Possibly Cursed: Raiu
Raiu is a nodachi type of blade that's wielded by the second division commander of the Blackbeard Pirates, Shiryu of the Rain. Its name 'Raiu' literally means 'Thunderstorm'. Although its rank hasn't been confirmed yet, it is likely one of the O Wazamono grade swords. While Raiu's abilities are unknown, it is implied to have a thirst for blood, as claimed by Shiryu during the Impel Down arc.
According to Shiryu, this sword has tasted the blood of many fallen victims, and it is extremely difficult to handle, as a result. Although it isn't confirmed to be a cursed sword, it is likely going to be presented as one by the end of the series.
3 Likely Cursed: Durandal
Durandal belongs to the Captain of the Beautiful Pirates and the first division commander of the Straw Hat Grand Fleet, Cavendish. This sword is extremely powerful, as seen throughout the entirety of the Dressrosa arc. With its power, Cavendish had sliced through his enemies without any significant trouble.
Although the sword doesn't appear to be cursed by its appearance, it might have something to do with Hakuba, Cavendish's alter-ego. Hakuba awakens when Cavendish falls asleep, and his power is certainly astounding. Why Cavendish has Hakuba with him isn't known, but his sword being cursed gives fans something to grasp upon.
2 Possibly Cursed: Enma
Enma is one of the two blades that belonged to the legendary samurai, Kozuki Oden of Wano. Along with Ame no Habakiri, this sword is said to be a match for even the likes of Shusui, wielded by Shimotsuki Ryuma. Enma is extremely hard to master as it drains every bit of Haki from its user, making their bodies shrivel up in the process. Consequently, the slashes unleashed are a lot more powerful than intended as well.
Enma bears a sinister feeling to it since it was described by Hitetsu as the blade that can even 'slice hell apart', while Ame no Habakiri is a blade that can 'split heavens'. As such, there's no doubt that Enma could possibly be a cursed sword.
1 Cursed: Shodai Kitetsu
The first forged Kitetsu blade, known as the Shodai Kitetsu is the strongest out of all three of them. This sword is one of the Saijo o Wazamono grade swords, making it one of the 12 strongest blades in the entire One Piece series. The forger of this sword isn't known yet, but it is likely one of Hitetsu's family as well.
The Shodai Kitetsu possesses the same curse as the Sandai and Nidai Kitetsu, although likely much stronger. In terms of power, it is a magnificent blade that can be compared to Mihawk's Yoru and Whitebeard's Murakumogiri, and hence packs a lot of power.
NEXT:One Piece: The Strongest Vice-Admirals, Ranked


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Contaminants in Foods - Utrecht, The Netherlands 12-16 March
The Codex Committee on Contaminants in Foods begins its twelfth session in Utrecht, The Netherlands on Monday 12th March. The committee is chaired by Dr Wieke Tas of the Ministry of Agriculture, Nature & Food Quality in The Netherlands. Environmental contaminants Q: The agenda starts with the industrial and environmental contaminants. What progress has been made on establishing maximum levels (MLs) for lead and for cadmium in chocolate and what needs to be done next to complete this work? A: There's a difference between lead [...]
11 March 2018
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The FAO/WHO Regional Coordinating Committees (RCC) are to be held between September and October 2019. Tom Heilandt, Codex Secretary, announced the change in scheduling earlier this week. Why have the RCC meetings been moved? Tom: Following consultation with FAO and WHO, we feel there is an opportunity to enhance the RCC revitalization process by rescheduling these meetings more closely together in the Codex calendar. This will bring stronger alignment and sharper focus on regional matters and rationalize the Secretariat workload, which is complex [...]
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13 December 2017
Developing partnerships to strengthen the work of Codex
Codex Chairperson Guilherme Costa and Vice-Chairperson Purwiyatno Hariyadi praised the commitment and achievements of countries in the CCASIA region and called on the skill and experience of the private sector to continue to develop partnerships that can strengthen the work of Codex. Speaking at the 12th CII Food Safety, Quality & Regulatory Summit held in New Delhi India 4-5 December 2017, organised by the Confederation of Indian Industry, Costa said that Codex standards are taken up by industry and governments if [...]
08 December 2017
39th Codex Nutrition Committee begins in Berlin
The Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU) studies specific nutritional problems, drafts general provisions concerning the nutritional aspects of all foods and develops standards for foods for special dietary uses. The 39th meeting is taking place this week in Berlin, Germany attended by over 350 delegates from nearly 70 countries and over 30 international observer organizations. Opening the meeting, Parliamentary State Secretary Dr. Maria Flachsbarth underlined the continuing importance of the work of the committee in protecting [...]
04 December 2017
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On November 28, 2017, a workshop took place in Bishkek, Kyrgyz Republic to raise awareness about the importance of the work of Codex for members of Parliament and high level government employees. This workshop was organized and conducted by the Center for Standardization and Metrology under the Ministry of Economy of the Kyrgyz Republic in cooperation with the WHO country office The meeting was also supported by the FAO/WHO Codex Trust Fund as part of the Kyrgyz project on improvement of [...]
29 November 2017
AMR Task Force meeting: opening statement Tom Heilandt
Excellencies, Distinguished Delegates, Colleagues, Ladies and Gentlemen, Check with delivered It is an honor for me to be here on Jeju Island and assist in the 5th Session of the Codex Task Force on Antimicrobial Resistance. First, let me thank our hosts from the Republic of Korea for their kind offer to continue their contribution to the task force and especially our chairperson Prof Park. Codex could not work without its host governments and the Codex chairs – they are the backbone of [...]
28 November 2017
Codex Task Force on AMR begins in Jeju
According to the World Health Organization (WHO) antimicrobial resistance is an increasingly serious threat to global public health that requires action across all government sectors and society. What is AMR? Antimicrobial resistance (AMR) is the ability of a microorganism (like bacteria, viruses, and some parasites) to stop an antimicrobial (such as antibiotics, antivirals and antimalarials) from working against it. As a result, standard treatments become ineffective, infections persist and may spread to others. (WHO) Codex Task Force The Codex Alimentarius Commission agreed in July [...]
27 November 2017
2nd Shenzhen Food Safety Risk Communication Forum
Codex Secretary and Codex Former Chairperson Join National and International Food Standards Experts to Highlight the Importance of Food Safety Risk Communication 2nd Shenzhen Food Safety Risk Communication Forum 2017 The Codex Secretary Mr Tom Heilandt and the Former Codex Chairperson Mrs Awilo Ochieng Pernet attended the 2nd Shenzhen Food Safety Risk Communication Forum, which took place in Shenzhen (China) on 24th and 25th October 2017. This high-level Forum brought together renowned national and international experts as well as 460 participants including [...]
20 November 2017
Codex: the standard by which we measure success - Emilio Esteban
How can we change but remain the same? Dr Emilio Esteban is Executive Associate for Laboratory Services in the United States Department of Agriculture Food Safety and Inspection Service, and chairs the Codex Committe on Food Hygiene currently meeting in Chicago USA. As I sit today, living the 49th session of the Codex Committee on Food Hygiene, I find myself amazed that after 50 plus years of discussion, the objective remains the same, yet, things have changed. On May 1964, nine members [...]
14 November 2017
- Animal Feed (5)
- Antimicrobial Resistance (9)
- Antimicrobial Resistance (41)
- Codex Texts (5)
- Contaminants (5)
- Food Safety (8)
- Labelling (5)
- Nutrition and Labelling (6)
- Observers (12)
- Pesticides (3)
- Standards (30)
- World Food Safety Day (11)


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Search Results
10yo With Pancreatic Cyst(s)
I did join the Yahoo Pancreatitis Group and instantly remember my exasperation with the mechanics of the Yahoo Groups. It is just so hard to follow.
Post #8
Apr 19, 2019
Cat Health
Stomach Distension & Ibd Preparedness?
Wow, 9 oz. is a big 6 oz. can and a half of a second. That's a lot for a little kitten! I have had cats for decades and my guys eat 3 oz. (1/2 a can) per day divided into two servings (1 1/2 oz. or 1/4 of 6 oz. can.) They do get some supplemental kibble, but I dole it out sparingly - maybe...
Post #4
Apr 19, 2019
Cat Health
Mammary Tumor Question...
I had a female years ago who got mammary tumors twice. The two occurances were many years apart. They took out the entire row on the one side (maybe age 10), then the entire other row when it came back on the other side (age 15?). She lived to 19 years old. She was spayed sort of late in...
Post #9
Apr 18, 2019
Cat Health
10yo With Pancreatic Cyst(s)
I was already a member of the feline lymphoma yahoo group from years ago. I just sent a request to join the feline pancreatitis yahoo group. Both the vet and the ultrasound doctor said they did not think Keegie has classic pancreatitis symptoms currently (not throwing up or not eating), but I...
Post #7
Apr 18, 2019
Cat Health
I Just Need To Vent
I ended up adding a 3rd cat with a history of crystals to my brood after a friend died. He came with special UTI kibble which he hated, but he loved the non-UTI kibble his two room mates were getting. Plus he is a bowl stealer, so I thought the special food was not going to work. I had heard...
Post #33
Apr 18, 2019
Cat Health
10yo With Pancreatic Cyst(s)
Right, white shadow.. I got a bunch more articles from Google with "pancreatic cysts in cats" than with "feline pancreatic cysts". You would think Google would be smart enough to substitute "in cats" for "feline". None of the articles I looked at sounded very hopeful. I just can't imagine...
Post #4
Apr 18, 2019
Cat Health
Did Vet Prescribe Too Much Fluids?
Back when I have had 8-10 pound males with CRF, I was giving 100ml of Ringers Solution about 2-3 times a week. So giving a 5 pound cat a 50ml maintenance dose would be similar. If you are giving fluids on a continual supportive basis for a CRF cat, you will develop a feel for how hydrated they...
Post #2
Apr 18, 2019
Cat Health
I Just Need To Vent
Just a thought. You said your male cat has chronic cystitis. I had to verify that cystitis is usually in female cats and in males is more like bladder crystals. Which you sort of confirmed by saying that you feared his bladder was blocked. If you have a cat in which you fear a bladder...
Post #31
Apr 18, 2019
Cat Health
Stomach Distension & Ibd Preparedness?
I would think about 1 1/2 oz. of canned food per serving per animal would be more like it. That would be about 1/4 of a 6 oz can or 1/2 of a 3 oz can. Probably an equivalent amount of dry food would be about 1/8 to 1/4 cup. Does the tummy swelling in your eager canned food eater go down a few...
Post #2
Apr 18, 2019
Cat Health
10yo With Pancreatic Cyst(s)
My 10yo male Kee-gee started blimping up mid-January until one day I was looking at him and he looked like a walking cantaloupe. I took him in to my vet who identified his abdominal swelling as a giant accumulation of fluid. The vet performed: a blood panel (came back normal); an x-ray...
Apr 17, 2019
Replies: 7
Cat Health
Anyone Else Here Feed Primal Raw (frozen) Nuggets?
Right, I always balked at almost $7 lb. for Primal chicken and over $11 lb. for the rabbit, yet the fancier canned foods are about equally priced on a price per pound basis. You would think you could be feeding them fine grade meats for $7 lb. and at least you would know what was in it.
Post #13
Dec 21, 2018
Raw & Home-Cooked Cat Food
Anyone Else Here Feed Primal Raw (frozen) Nuggets?
In the end, I could not re-serve any of the suspect bags of Primal - now that everyone has recovered from our mini-pandemic. I took the four almost full bags of Primal back to the originating store for credit - which I spent up on a whole grocery bag of Wellness cans. I felt somewhat defeated...
Post #11
Dec 20, 2018
Raw & Home-Cooked Cat Food
Please Help! All 6 Cats Suddenly Sick
Isn't fortiflora a powder? Can't you mist spray his kibble so the powder will stick and shake some onto it. I know there are a bunch of probiotic fans out there, but I don't think you need to constantly take it. If the stools are OK, probiotics probably are no longer necessary. I have my own...
Post #21
Dec 18, 2018
Cat Health
S.o.s. All Three Cats Sick
Well, leading into them taking the metro - we were down to all 3 of them not having eaten much of anything for 3-4 days, so it took a while for anything to show up. I had them split up, so remember waiting on the one to make a poop at all and thinking maybe he was constipated. It took almost a...
Post #37
Dec 15, 2018
Cat Health
S.o.s. All Three Cats Sick
Not to get too graphic, but... As far as how the poops were on the metro, I can't be sure. It took multiple clean-outs of the litter box for me to realize I was scooping out these weird blob-like shapes but no perfect torpedoes. I think I originally thought they were pee clumps until I broke...
Post #35
Dec 15, 2018
Cat Health
S.o.s. All Three Cats Sick
I fed the Primal all through the metro dosing, then noticed that the stools were still not solid after about 3 days past the last metro dose. Also, there was a few more episodes of vomiting post-metro. It was at that point that I switched over to the Wellness, which we are still feeding now 3...
Post #33
Dec 15, 2018
Cat Health
Multiple vomiting cats
There have been a few threads on here with vomiting, diarrhea pandemics. Please Help! All 6 Cats Suddenly Sick S.o.s. All Three Cats Sick It can take a while for recovery when there are multiple cats in the house. I had the vomiting problem and it was very violent. (s-o-s-all-three...)
Post #14
Dec 13, 2018
Cat Health
It Happened Again... He Ate A Shoelace
I have a boy that ate a long Christmas ribbon when he was little, got very sick then pooped it out about 2 days later - it was about 2 feet long. I keep stuff like twisties and rubber bands and strings away from him - he is much older now, but he still gets that look in his eye when something...
Post #11
Dec 13, 2018
Cat Health
A couple of kittens should be a breeze, except that they came from a shelter environment - which can be full of contagions. Cat flu is a miserable illness, but should have been in their baby shots. Probably after they settle down, all will be well. They're pretty cute! I've had 5 boys...
Post #26
Dec 13, 2018
Cat Health
Suddenly Refusing All Food
My old test is Gerber's meat baby food (chicken, turkey, beef, ham). I always keep it in stock. If they won't eat it off your finger, time for the vet. Happy is the day when everyone eagerly gobbles down their food. How frustrating it can be when they won't eat.
Post #4
Dec 13, 2018
Cat Health
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Revision as of 21:42, 26 January 2018 by FranchescaDozier (Talk | contribs)
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Fenugreek Trigonella foenum-graecu m is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it's a common flavoring in imitation maple syrup.
Making sure your breastfed baby is getting enough to eat is one of the most stressful aspects of being a new mom. It seems that everyone on parenting blogs and websites and within the lactation community is talking about the herbal supplement that promises to boost milk production. But does it really work and is it safe to try when you're nursing?
For centuries, certain herbs and foods have been used in different cultures to promote breast milk production. While fenugreek has been the go-to galactagogue in the US for many years and works well for some women, others may experience some undesirable side effects while taking it. After determining it was not a good fit for her or her baby, she began to research other galactagogues used in various parts of the world to support milk production.
Women have taken fenugreek for increasing breast milk in the Middle East, India and North Africa since ancient times. But does it really work? Will fenugreek increase breast milk?
This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.
After baby arrives, many moms look forward to breastfeeding their child. Not only could breast milk boast many benefits for your little one, like providing ideal nutrients, but it also can have a positive impact on your health! By nursing your child, you may heal faster postpartum and enjoy extra mommy-baby bonding time.
Fenugreek Trigonella foenum-graecum L. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries. Keep in mind that in almost all cases, non-pharmaceutical methods of increasing milk supply should be tried firstas there can be significant side effects from both herbal remedies and prescription medications used to increase milk supply.
Fenugreek is an herb. A galactagogue is a substance food or drug that increases the amount of milk produced by a mammal. Thus, you would take it to increase your milk supply.


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Ketoburn and KetoLogic do provide electrolytes in supplement form, but my gripe (beyond messing with your body's biochemistry to the point of increasing your heart rate for no reason): Ketologic is $100 per container, Ketoburn is $40 per container, and the predominant electrolyte you're getting in each is sodium. That means you're literally spending up to 100 times more money than you would if you went to the supermarket and picked up a container of sodium chloride, a.k.a. table salt. It's about $1, max.
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
Magkano xanthan gum mo ginagamit sa baking
Conklin's fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist Henry Rawle Geyelin reported his experiences to the American Medical Association convention. He had seen Conklin's success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles P. Howland, the parent of one of Conklin's successful patients and a wealthy New York corporate lawyer, gave his brother John Elias Howland a gift of $5,000 to study "the ketosis of starvation". As professor of paediatrics at Johns Hopkins Hospital, John E. Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[10]
Hi Barb, That can definitely be it. Losing when you are close to goal can be more difficult. It could also be that your body's healthy weight is a little higher than what you'd like – which doesn't mean you can't lose, but makes it more difficult. If just eating Keto foods isn't working, double check the macros for your weight and see if the amount you're eating needs to be adjusted. You'll find more help and support in our support group here.
Ay C reaktibo protina magagamot
Mayroon akong 20 taong karanasang medikal kaya lubos na sigurado ako sa isang bagay. Ang mga sikat na paraan sa pagbaba ng timbang, mababang kalorya, mga diyeta, nag-iisang diyeta, nakakapagod na mga ehersisyo – lahat ng mga bagay na ito. NAGDUDULOT NG PINSALA SA IYONG KALUSUGAN! Sumasang-ayon ako, may ilang pansamantalang epekto ngunit sa katapusan ng araw magkakaroon ka ng mababang metabolismo sa yugto ng paghihingalo.
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
When we constantly consume sugar, we release dopamine in our brain – creating an addiction and an increased tolerance. Over time you will have to eat larger and larger amounts of sugar to continue the dopamine secretion. Once our body is dependent on a chemical reaction in the brain, we can find that we're craving things even when we're not hungry.
Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.
keto diyeta 1 linggo
Tulad ng nakasanayan sa pagbaba ng timbang, sa wakas ang lahat ay bumaba sa pagkuha ng mas kaunting enerhiya kaysa sa iyong paso. Sa UK, ang National Diet and Nutrition Survey Sinasabi na sa karaniwan, ang mga tao ay nakakakuha ng halos kalahati ng kanilang enerhiya mula sa carbohydrates. Kaya sa pamamagitan ng pagputol ng pinagmulan ng kalahati ng iyong enerhiya mula sa iyong diyeta - kahit na ang ilan sa enerhiya na iyon ay pinalitan ng taba - malamang na mabawasan ang iyong paggamit ng enerhiya, na humahantong sa pagbaba ng timbang.
Paano ko malalaman kung ang aking tipo ng dugo
^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]
Ketogenic diets are an effective healthy way of losing weight since they promote a non-atherogenic lipid profile, lower blood pressure and decrease resistance to insulin with an improvement in blood levels of glucose and insulin. On the other hand, Mediterranean diet is well known to be one of the healthiest diets, being the basic ingredients of such diet the olive oil, red wine and vegetables. In Spain the fish is an important component of such diet. The objective of this study was to determine the dietary effects of a protein ketogenic diet rich in olive oil, salad, fish and red wine.
Kapag sumusunod sa isang ketogenic diet, o anumang iba pang mga mababang carb diyeta, ang pagkain ng tamang uri ng taba ay mahalaga, lalo na dahil ang mga ito ay bumubuo ng tungkol sa 70 porsiyento ng iyong araw-araw na caloric paggamit. Ang uri ng taba na iyong kinakain ay inuri sa iba't ibang mga grupo depende sa nangingibabaw na halaga na natagpuan sa pinaghalong. Halimbawa, ang Dagdag na Birhen ng Olive Oil ay humigit-kumulang sa 73 na porsyento ng monounsaturated na taba, samakatuwid, ito ay itinuturing na isang monounsaturated na taba. Ang mantikilya ay tungkol sa 65 porsiyento ng puspos na taba at sa gayon, ay isang puspos na taba. Mahalagang makilala kung anong uri ng taba ang iyong kinakain sa ketogenic diet upang matamasa ang mga benepisyo nito sa kalusugan.


text:
1. Please give an overview of your role and what this involves on a day-to-day basis:
I am a Front Line Manager (FLM) within the Miscellaneous Charges Unit (MCU), who are part of Corporate Finance. My team within the unit are responsible for reallocation of payments. As a FLM I am flexible and adaptable, I have the ability to lead from the front and I motivate my staff through periods of change. I also encourage my team to deliver a quality service and respond to customer demand. I have to work collaboratively with my colleagues to deliver shared goals. I motivate my team to deliver results, consult staff for their views or concerns and communicate these to senior management. I also have to address poor performance, attendance and low quality work or outputs whilst praising successes, effective behaviours and progress, ensure that advisers are kept informed on all relevant issues, provide clear direction in accordance with Business Plans/objectives. My team deal with the administration and allocation of tax collected. My team and I update and maintain customer records and this in turn is being an efficient workforce. I also deputise for the Unit Manager in his absence, the includes attending meetings, being responsible for his emails and managing the unit and its workload and priorities.
2. Have you learnt any new skills or developed existing skills?
I will have gained a Level 4 HNC in Business when I finish in July. I have learnt leadership skills and have an increased knowledge of Business.
3. To what extent do you enjoy your programme?
I am lucky to work in a lovely unit and i manage an amazing team. Everyone is extremely supportive and i have some life long friends. The programme is hardwork, of which i expected but it will be worthit when i have the qualification.
4. How valued do you feel by Civil Service?
Somewhat valued, however being a team leader can be a thankless job. You have to please your team members and the unit manager, and you can be looked over. However, i have a great team who do buy presents!
5. How well organised/structured is your programme?
The programme held two inductions for all apprentices. The programme is well structured, i attend a HNC classroom session once a month with other apprentices in the area. I am also allowed two days a month for study away from work, which is very important and appreciated. I have a HNC tutor and a talent coach who are both very supportive.
6a. How much support do you receive from your training provider?
We have a HNC tutor and a talent coach who are very supportive. However, the NVQ work is often delayed in being marked which is difficult.
6b. How much support do you receive from your employer?
My manager is quite supportive, but generally leaves me to do the work. She would assist me should i require this. I also have a mentor who is an experienced team leader on my unit to support me with work tasks.
7. How well does your salary/package meet your costs?
I have a very reasonable salary for my role. I work around miles from my home and travelling can be a nightmare! I drive to work, therefore my costs is for fuel as my office has free parking.
8. Are there many opportunities outside of work?
My employer does provide some events such as reduced costs for cinema and a gym, however this do not interest me. When i am not working i enjoy travelling and spending time with my family and dogs.
9. Would you recommend Civil Service to a friend?
9b. Why?
They play an important role in society and i am proud to work for HMRC. They offer generous benefits such as salary and flexi. They can provide opportunites to enhance your career.
10. What tips or advice would you give to others applying to Civil Service?
Know the Civil Service Competency Framework inside out, this will help with an interview.
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Tylenol with codeine (tylenol with codeine to buy) - Visit top web resources for tylenol with codeine
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Browse all the latest dance job ads here, or use the buttons below to search or submit your own.
Arts Jobs
Call out for Lead Dance Artist - Cultural Routes Project, Touchstones RochdaleOutline of project: Touchstones Rochdale are pleased to announce Cultural Routes, ...Closes Dec 2019North West(£10k-15k pro rata)
Executive Director, Yorkshire DanceLocation: Leeds Salary: £32k - £35k per year Hours: 37.5 hours per ...Closes Jan 2020Yorkshire(£30k-40k)
Director of Audiences, Manchester International FestivalManchester International Festival (MIF) is the world's first festival of original, new work and special events, staged every two years. ...Closes Jan 2020North West, Manchester(£50k+)
Director of Producing, Manchester International FestivalManchester International Festival (MIF) is the world's first festival of original, new work and special events, staged every two years. ...Closes Jan 2020North West(£50k+)
Director (Accountancy Services), Creative JuiceCreative Juice is a not-for-profit organisation set up to offer support services to individuals, companies, venues and charities operating in the ...Closes Dec 2019London(£50k+ pro rata)
Filmmaker and Editor, English National BalletENB seeks to appoint an experienced Filmmaker/Editor. You will create compelling short and medium-form video content including trailers, interviews, vox pops, corporate activations ...Closes Jan 2020London(£30k-40k pro rata)
Arts Development Officer, Part Time/Fixed Term, St Albans Arts TeamSt Albans Arts Team are seeking to employ a part time (24hrs p/w) Arts Development Officer for 12 months to cover maternity leave. Closes Dec 2019South East(£20k-25k pro rata)
Designer/Maker for outdoors theatre show, Beady EyeWe're looking for a designer/maker with experience in outdoors performance.The show is MEarth MOthers - a trio of climate clowns ...Closes Dec 2019South East, National tour(£30k-40k)
Director for outdoors theatre show, Beady EyeWe're looking for a director with experience directing outdoors performance. The show is MEarth MOthers - a trio of climate clowns that ...Closes Dec 2019South East, National tour(£30k-40k)
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Artist Commission, BALTIC Centre For Contemporary Art, MAPS FestivalChalk and BALTIC Centre for Contemporary Art are seeking proposals from artists to present a ...Closes Dec 2019North East, National(£15k-20k pro rata)
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Commissioning Opportunity: Nottingham Castle Reopening 2021, Nottingham City CouncilNottingham City Council and partners are inviting artists, producers, companies and consortiums to propose an ambitious strategic approach to the Nottingham Castle Reopening Celebrations ...Closes Dec 2019East Midlands, Nottingham(£50k+ pro rata)
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^ Take some pictures of all your opened grab bags!Will do. It's taking me some time to go through it all though. It's close to 40 lbs of LEGO to sort!
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Large En Suite Double Bedroom, All Bills Included
- Mark as unsuitable
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Ad ref# 2967827
AVAILABLE FROM 3RD JANUARY (maybe sooner)
We have a lovely EN SUITE large double bedroom, AVAILABLE IN THIS SUPERB RECENTLY REFURBISHED two storey Apartment just off Sandy Park rd in Brislington BS4 3LU
FULLY FURNISHED BEDROOM, DOUBLE, PRICED AT £575. OO pcm INCLUDING ALL UTILITY BILLS (GAS, ELECTRICITY, WATER, TV LICENCE AND A HOUSE CLEANER for communal areas. Housemasters share the internet and split the cost between themselves.
Its a FLAT share in a 3 bedroom property. The current housemates You would be sharing with are 2 female professionals really nice and very friendly/personable etc
Communal areas include open plan KITCHEN LOUNGE WITH APPLIANCES ETC and lounge area with LEATHER CORNER SOFA AND FLAT SCREEN TV etc.
The property is Situated in a fantastic location just off Sandy Park Road in Brislington, excellent access to Bristol Center. Walking distance to all the local shops, including the new Grounded cafe/wine bar and many superb local shops offering every facility you need! Sainsbury's is only a few minutes walk away too, along with the showcase cinema, hollywood bowl, the very famous paintworks and bocabar is only a stones throw away, along with other various restaurants etc.
Sorry, no couples, will suit professional people, must be house proud. Good availability for on street parking.
Deposit required (one months rent). No smoking inside the apartment. No pets, Minimum 6 month tenancies. House is situated on Repton Road, Brislington. View quick to avoid disappointment!
Please call or email to arrange a viewing, available most times of the day and evening!
- Flat share
- Brislington
- £575 pcm (double/en suite)
- Available
- 03 Jan 2020
- Minimum term
- 6 months
- Maximum term
- None
Extra cost
- Deposit
- £575.00
- Bills included?
- Yes
- Furnishings
- Furnished
- Parking
- Yes
- Garage
- No
- Garden/terrace
- No
- Balcony/Patio
- No
- Disabled access
- No
- Living room
- shared
- Broadband included
- Yes
Current household
- # flatmates
- 2
- Total # rooms
- 3
- Ages
- 23 to 28
- Smoker?
- No
- Any pets?
- No
- Language
- English
- Nationality
- English
- Occupation
- Professional
- Gender
- 2 Females
New flatmate preferences
- Couples OK?
- No
- Smoking OK?
- No
- Pets OK?
- No
- Occupation
- Professional
- Housing Benefit
- No
- References?
- No
- Min age
- 22
- Max age
- 35
- Gender
- Female preferred
Report this ad
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Northwest Hills (GNIS FID: 688516) is a populated place LOCATED WITHIN the City of Jackson. In turn, the City of Jackson is located within Hinds County.
Northwest Hills is located at latitude 32.353 and longitude -90.236. The elevation of Northwest Hills is 328 feet above mean sea level.
Since Northwest Hills is located within the City of Jackson, all of the census and demographic data for residents of Northwest Hills are included as part of the information reported for City of Jackson in the "Profile" tab above.
Hinds County: Subdivisions (MCDs) | Cities & Towns | ZIP Codes | Features (airports, churches, hospitals, etc.)
Also See: Nearby Photos | Nearby Hotels | Driving Directions
BIG Map |
Driving Directions |
Terrain Map |
Satellite Map |
Data Source - USGS GNIS FID: 688516
BOUNDARY MAPS: City of Jackson | Supervisor District 3 | Hinds County
Jackson, MS
(4.7 miles SE)
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Richland, MS (9.1 miles SSE)
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Westchester Hills, MS (2.7 miles SW)
Hope Springs, MS (2.7 miles NE)
Forest Green, MS (2.7 miles W)
Dixon Acres, MS (2.7 miles SSW)


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Ben and I.
Ben and I.
I recently travelled to Philadelphia, and I was lucky enough to run in to B. Franklin. He is 302 years old. I tried to explain digital photography to him, but I don't think he really got it.
Posted by denverjeffrey on January 17th, 2008, 1:47 pm (see all denverjeffrey's photos)
Views: 549


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We Are Luck To Have Makinde As Our Governor In Oyo State- Hon Kunle Yusuf
The Oyo State 2020 fiscal year budget of 208.8 billion Naira presented by Governor Seyi Makinde at the Oyo state house of Assembly has been described as a budget that will remove the state from poverty to prosperity.
The Senoir Special Assistance to the Governor on Sustainable Development Goals, Honorable Kunle Yusuf made this known in a chat with journalists at his office Agodi Secretariat Ibadan.
According to Hon Yusuf,the budget of 208.8 was actually targeted to actualize the four cardinal programme of the present administration which include Security, Education,Health and Expansion of Economy through Agriculture.
He explained that, the Seyi makinde led government placed priority on welfare of the people hence the need for the realistic budget of 208.8 billion Naira
For instance,On education the 22.3 percent allocated to education which is above UNESCO standard was an indication that the present administration under Seyi Makinde is determined to provide free and qualitative education for people of Oyo state.
"When discussing about the 2020 Budget presented to the 9th Assembly by Governor Seyi Makinde, " The larger percentage of the budget was allocated to education which has not happened in the history of Oyo State before"
"We have a Governor which has given a priority to Basic Education, Secondary and Tertiary Education in the state.
"We are lucky to have Governor Seyi Makinde as our governor in Oyo State, "The reason why i said so is about the Education Specific because UNESCO actually as a markup on every budget, It was 2003 that the united came up with a percentage that every government should follow and when the government comes into existence, The Government brings the budget on education above 22% and that's as moved beyond the recommendation of UNESCO, That's a great score on SDG." Hon Yusuf said
According to him,Every single step this Administration had been doing on education is centered around SDG for examples, Zero Tolerance for out of school children, Security to schools, Training of teachers, infrastructure Development, Human Capacity, Free Education, Free Text Books and Exercise Book, Distribution of school uniforms and so on, these are scores on SDG .
He explained that as far as Education is concerned in Oyo state, The Government is doing well and prayed to God to continue to Governor Seyi Makinde in handling the affair of the state.
478 total views, 9 views today


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Joshua's Tree
Memoriee G. Sconce June 19, 2012Congrats, love that expression.
Sherran Andersen June 20, 2012Congrats Ulysses. #10191634
JO ANN CLEVELAND June 20, 2012Big congratulations on this awesome 2nd Place Gold Winner Ulysses!
Absolutely fantastic!
jo ann c. #10191899
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Merna L. Nobile June 20, 2012
Do what you love, and it will make your soul rich. CONGRATULATIONS, for being an award winner for the month of May, 2012. Merna
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Ulysses A. Villamin June 21, 2012Thanks, everyone! #10195036
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Amanda D. Austwick April 24, 2013Gosh, what an adorable expression! Congratulations on your Gold win! #10666100
Exif: F Number: 4, Exposure Bias Value: 0.00, ExposureTime: 1/500 seconds, Flash: did not fire., ISO: 400, White balance: Manual white balance, FocalLength: 85.00 mm, Model: NIKON D300
Uploaded on May 06, 2012
Copyright for this gallery photo belongs solely to Ulysses A. Villamin. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
Log in to follow or message this photographer or report this photo.


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August 18, 2018
That's right! Join us TONIGHT- SATURDAY NIGHT for our monthly Leather & Lace party. It's time for all the fetish freaks to break out their gear and come join us for a night of fun- and YES as always- a Drag Show at 11. Make sure to wear your sexiest Leather and Lace outfit to join in on the best dressed contest after the show. You would win up to $50 in free drinks! #fetish #leather #lace #drag #show #liveentertainment
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What stood out for me in this film is its use of episodes throughout the film that interrupt the main story for its subplots. There are scenes that just jump from one setting to an entirely different setting with different characters, and we do not see the correlation between those scenes. One example is during the first part of the film, when Paul meets Madeline for the first time in a cafe, and then the woman shoots her husband for leaving with the child. After she shoots him, the scene just changes to another setting wherein Paul meets his friend in another restaurant. Even though I did not find the plot that exciting, the random sequences kept me interested because of how strange the scenes were, and we see this in the first part when the woman shoots her husband. The couple had no connection with Paul and any contribution to the story, and yet that was how the scene ended. We also see how the story progresses slowly and how the characters are not particularly active towards a goal. The episodes in the film just show the everyday life of Paul and his friends concerning love and politics, and they do not have big events that alter the course of the film.
The prop that stood out for me was the cigarette because Paul smokes in majority of the film. Not only is Paul smoking a lot in the film, but he also smokes in a way to impress people around him and make him look cool. One example is during the scene in the bowling place when he sees Madeleine and her friend come, and then he gets his cigarette and flips it to his mouth. The manner in which he puts it to his mouth is unnecessary, and the only reason he is doing that is to catch Madeleine's attention. Another instance is when he and his friends ate in the restaurant, and they see the German and the prostitute and another adult couple smoking. After seeing these people, Paul brings out his cigarette and flips it again to his mouth. The cigarette reveals Paul's character as a typical young man who wants to impress girls and look cool through the means of smoking. He also uses smoking as a means to appear mature to Madeleine because smoking is seen as an adult thing, and we see majority of the characters that smoke are adults in the film.
The acting of Madeline caught my attention because even though she is romantically involved with Paul, I did not see her showing that much affection and attention to him. An example is when he went to the studio with her friend to visit her singing, and after he entered the room where she was singing, she did not mind him. We can also see in the many interactions between Paul and Madeleine that she doesn't really emote as if she doesn't really care. This acting gives the impression that Madeleine isn't sincere in her relationship with Paul and most probably just thinks of herself. We can see evidence of Madeleine's dishonesty in the bathroom scene wherein she has her first real conversation with Paul, and she admits it herself that she has lied. Another instance is when she was having her interview after her recording, and states that she rarely wears makeup but we know that isn't true.


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