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I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it's not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
Tropical fruit (pineapple, mango, banana, papaya, etc.) and some high-carb fruit (tangerine, grapes, etc.) Also avoid fruit juices (yes, even 100% fresh juices!) - better to drink smoothies if any, but either way very limited. Juices are just like sugary water, but smoothies have fiber, which is at least more sating. This also includes dried fruit (dates, raisins, etc).
The first signs of ketosis are known as the "keto flu" where headaches, brain fogginess, fatigue, and the like can really rile your body up. Make sure that you're drinking plenty of waterand eating plenty of salt. The ketogenic diet is a natural diuretic and you'll be peeing more than normal. Take into account that you're peeing out electrolytes, and you can guess that you'll be having a thumping headache in no time. Keeping your salt intake and water intake high enough is very important, allowing your body to re-hydrate and re-supply your electrolytes. Doing this will help with the headaches, if not get rid of them completely.
The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You'll likely get much of it from natural sources like meat, fish, eggs etc. But also use fat in cooking, like butter or coconut fat, and add plenty of olive oil to salads etc. You can also eat delicious high-fat sauces including Bearnaise sauce etc., or garlic butter (recipes).
Are cucumbers Keto
Thank you for such a wonderful informative article. You give everyone all this knowledge for free & people still want more. Give me printable versions of food list & protein charts. Come on people do a little leg work yourself, show some initiative. If you can't your not going to be disciplined enough to make this diet work. There are links above to get free meal plans & more keto info. I've lost 60 lbs in 10 months & changed my life. My single best piece of advise? Buy a good keto info & recipe book. Key word in last sentence is "GOOD". Hard copy for instant reference. Worth its weight in gold.
What antibiotics are used to treat pouchitis
When you whip up a few keto recipes, you'll probably be cooking with one of the items listed above. These fats are solid at room temperature while monounsaturated and polyunsaturated fatty acids remain a liquid at room temperature. Monounsaturated fats have been shown to improve insulin resistance and cholesterol, as well as reduce abdominal fat and your risk for heart disease[*].
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate, and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet.[10] Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[10]
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Thanks for reaching out. I don't currently have any meal plans, but I am working on some and hope to have them up soon. I completely understand your fear, but on Keto, we don't count calories. That's not to say you want to start eating 5000 calories a day, but if you remember to keep your macros balanced with both fat and protein you won't even have to worry about counting calories. I don't ever look at calories and honestly have no idea how many calories I eat on any given day. I know when I first started my calories were pretty low but after I had got the hang of it, they went up to like 1500 a day. After about two months I didn't watch my calories at all. The number I pay the most attention to is fat. I have to get plenty of fat, or I will stall, and I don't feel as good. I will be sure to email you when I have my plans up so you can take a look at them.
How many days a week should you do 16 8 intermittent fasting
keto almond flour keto asparagus keto avocado keto bacon keto baking keto beef keto bread keto Brussels sprouts keto cakes keto cauliflower keto cheesecake keto chicken recipes keto chocolate keto cocktail keto coconut flour recipes keto cookies keto donuts keto green beans keto muffins keto mug cakes keto nuts keto pancakes keto pecans keto pie keto pizza keto pork keto pudding keto pumpkin spice keto seafood keto veggies
Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesn't increase cholesterol in your blood, so eat eggs liberally – they're packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you're already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and you've got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions
Quels sont les bons lipides
If you choose to make your sauces and gravies, you should consider investing in guar or xanthan gum. It's a thickener that's well known in modern cooking techniques and lends a hand to low carb by thickening otherwise watery sauces. Luckily there are many sauces to choose from that are high fat and low carb. If you're in need of a sauce then consider making a beurre blanc, hollandaise or simply brown butter to top meats with.
Is keto or Atkins better
A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence was inferior to studies on children. Health issues include high levels of low-density lipoprotein, high total cholesterol, and weight loss.[24]
Do you lose weight on ketosis
Reduced Risk of High Cholesterol and Triglycerides. (8) Many doctors originally thought that a diet high in fat might increase cholesterol and triglycerides. However, the opposite has turned out to be the case. Most people see a significant drop in their LDL and triglycerides when on a keto diet, although a small percentage of people do see the opposite effect.
What is keto kit
All grains, even whole meal (wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains), quinoa and white potatoes. this includes all products made from grains (pasta, bread, pizza, cookies, crackers, etc.) sugar and sweets (table sugar, HFCS, agave syrup, ice creams, cakes, sweet puddings and sugary soft-drinks).
What antibiotics are used to treat pouchitis
The common misconception about the keto diet is that it contains no fibre, and instead the dieter is left eating mountains of bacon rashers, bulletproof coffees, butter and steak. In reality, a well-formulated keto diet will consist of an array of wholefoods including leafy greens, healthy fats from nuts, seeds and coconut, and a small amount of fruit. When keto is done properly, quality fibre is provided in abundance.
Get Plenty of Sodium. This might sound counter to what you've been told before, but your body really needs sodium. It's one of the ways that your cells transport nutrients in and out of cells. And when you stop eating processed grains and sugar, you often get much less sodium. So when you go keto, just be sure that you're eating salt or sodium-rich foods. If not, you will often experience fatigue.
This week we're getting stricter with our fasting. We had a full week of intermittent fasting and now we're going to skip breakfast and lunch. Water is our BEST friend here! Don't forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you're not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
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We're also going to keep it simple here. Most of the time, it'll be salad and meat, slathered in high fat dressings and calling it a day. We don't want to get too rowdy here. You can use leftover meat from previous nights or use easy accessible canned chicken/fish. If you do use canned meats, try to read the labels and get the one that uses the least (or no) additives!
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
l glutamine keto diet
Sunnye thank you so much for your kind words and support! That's what I love about low-carb eating because I don't feel hungry and I always have energy even if I eat just twice a day 😊 The best way to keep all these guides without having to print them would be to buy my app. even without internet connection you'll have access to these and more through the KetoDiet Guide section and the KetoDiet Blog section (in this section it only needs to sync once). I hope this helps!
I have PCOS as well. Research a PCOS-specific diet. It often overlaps with Keto or Paleo recipes. But you have to also avoid holstein cow produced dairy products, red meat, pork, soy products (which are in almost every processed food) in addition to carbs and sugar. And absolutely avoid anything you can't be sure doesn't have extra hormones injected into it (like many mass-farmed meats). Vigorous exercise is also necessary to lose weight when you have PCOS (It's much, much more difficult for us to lose weight than people with normal hormonal balances).
How do you get rid of lower stomach fat fast
I eat relatively healthy and fairly low carb (I am already gluten free). I am interested in getting into Ketosis for the the health benefits, but am quite thin for a guy and don't want to lose any weight. I look at the sample diet above and am pretty sure I would drop weight quickly (I consume about 2,500+ calories daily now). I eat 3 meals plus 2-3 snacks (snacks mostly of nuts (with raisins that would have to go), greek yogurt (would switch to plain), peanut butter, cheese and fruit (would need to reduce qty)). Would eating straight up butter be ok for additional calories also once I am in Ketosis?
Can keto reverse diabetes
If you start at 25g of net carbs a day, you can slowly increase to 50g as you lose weight. Once you reach your goal, you can increase your carbs as you see how they affect your weight. If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis can be maintained with as many as 100g of carbs each day.
atkins v keto diet
Very happy to have stumbled across your blog site (during a recipe search) only to realise that I have recently purchased 2 of your books (I'm in Australia). Both of which I like. I have been doing this way of eating since February, switched from WW which was progressing slowly and I was often hungry. I am never hungry on this plan and I am finding it so much easier. And I am losing weight twice as fast. After about 2 1/2 months doing Keto I realised that the lists I was using for a resource for net carbs in foods was completely wrong. It said mushrooms was 0.3 net carb per 100g and I was happily having 200g thinking it was 0.6g and it wasn't. I ended up checking some lists against the USA Agriculture list and found all were wrong. So I started to make my own list using that website. This was a bit of a pain but at least I knew it was accurate. Anyway, I found your site and could stop doing my list. YAY! 🙏 Thank you so much for providing accurate information that you have referenced and for all the other guides and recipes you have shared. I really wish these guides were in my books though (I have your latest book), so can you please consider for the next book 😁. I had to print them after saving it to MS word for a friend (that has also bought a book) and it's pages of poorly edited A4 paper. Many thanks again 🙏
This week we're introducing a slight fast. We're going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it's also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
You want to keep your cheats to none. Be prepared, make sure you're eating what you need to be satiated ("full"), and make sure you're satisfied with what you're eating. If you have to force yourself to eat something, it will never work out in the end. This is just a guideline on how you can eat on a ketogenic diet, so you're very welcome to change up what kind of foods you eat!
Does keto change your bowel movements
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]


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Junior Graphic Designer found on Sports Direct
About the Job
Closing Date for this application is 11/12/2019
If this position receives high volumes of applications we reserve the right to close this advert earlier than stated, so please apply early to avoid disappointment.
Sports Direct is the UK's largest sports retailer, operating from over 400 locations in the UK and Europe, this really is an exciting place to work, based at our purpose built UK Head Office in Shirebrook, Mansfield (10 mins from Junc 29, M1) this is an excellent opportunity for an enthusiastic candidate to join Sports Direct's Design Team.
Our in house design team create products for a growing portfolio of our own and licensed brands, which cover a varied range of categories, including fashion, performance sports, character licensing, core sports and fitness.
We are a wide-ranging department that cover apparel, graphics, hard goods and accessories.
Our designers need to have a passion for creating innovative products that are in line with current trends, whilst always ensuring that we give our customers the true value that they have come to expect from our company. We need you to be able to deliver innovative graphic design solutions across all sports equipment categories.
- You will need to have a degree or relevant qualifications, in the required field, as well as strong Adobe Suite knowledge focusing on Illustrator/Photoshop skills.
- You need to be quick thinking and able to combine creative skills with commerciality, which is the key factor within our success.
- You will also need excellent communication skills to work between the designers within the team, buyers, marketing, and assist factory representatives in their interpretation of your designs.
- Work closely with the Buying and Design team from concept to product launch within graphic application and cosmetic design.
- Offer creative input to packaging design and instore merchandising as well as development of product ideas and packaging solutions across Sports Direct an group fascias.
- A flexible approach to working across multiple product categories within the brand guidelines whilst keeping to strict deadlines and delivering a high standard of output.
- Excellent Photoshop, Illustrator skills
- A degree or relevant qualifications
- Main focus on Print, AOP and placement, as well as packaging & labelling
- Constantly looking to develop new ideas and challenge existing ones
- Hardworking & dedicated
- Able to work as part of a team
- Flexible to the needs of the business
- Excellent communication skills
Sports Direct is the UK's leading sports retailer by revenue and operating profit, and the owner of a significant number of internationally recognised sports and leisure brands. Sports Direct is also a Top 10 Global Sports Retailer. The Group has retail interests outside the UK including; Belgium, Holland, Luxembourg, Slovenia, Cyprus and Republic of Ireland and has a flexible approach to entry into new markets.
SportsDirect is an Equal Opportunities Employer.

subset: commoncrawl


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ProductsExpand Cart
This book cover has 2 lines for the title, 1 line for the subtitle, 2 lines for the author, 2 lines for the hook, and finally 1 line for the genre.
The most popular tags describing this Education premade book cover are people, concept, art, design and abstract.
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237 Lafayette Street, 4-EW, Manhattan, Nolita, NY 10012
Co-op - New York, NY
interior features
- Bedrooms: Beds: 5
- Other Interior Features:
Now available for rent! Freshly painted and floors newly refinished, this sprawling full-floor 4,400+/- sq ft loft in an intimate sought-after elevator building is perfectly situated at the crossroads of Soho and Nolita! This authentic downtown loft gem highlighted by airy 11?5? ceilings, generous natural light and a massive open-concept layout is a classic beauty, brimming with striking industrial elements and high-end modern luxuries. Rare Residence 4EW is the only loft in the building that occupies an entire floor, affording optimal space and privacy; the remaining apartments in this boutique cooperative are 2 per floor. A keyed elevator opens directly into the gallery of the expansive 5 bedroom 3 bathroom home, as does a convenient service elevator. The fabulous open floorplan offers phenomenal living and entertaining space with architecturally-distinctive columns and coffered ceilings, beautiful hardwood floors, a fireplace, and multiple possibilities for seating arrangements. Plentiful oversized windows on triple exposures (west, east and south) brighten the interior and showcase stunning cityscapes overlooking Lafayette Street to the west, and southern views stretching out to the Freedom Tower. The contemporary top-of-the-line open kitchen serving the large corner living and dining areas is a host?s or hostess? dream. Custom cabinetry, granite countertops, built-in storage, decorative glass tiles, a breakfast bar & pantry enhance the sleek chef?s quarters. Premium stainless steel appliances include a Viking stove, Jenn-Air fridge, Miele dishwasher & Sharp microwave. Relax with friends and loved ones in the huge family room beyond glass French doors. The master suite is the ultimate retreat with a sun-bathed bedroom, dressing area with floor-to-ceiling closets, and private spa-quality bath with Waterworks fixtures. Unwind in the wonderful oval freestanding tub, enclosed in an enormous glass room that is also a steam room. Four spacious secondary bedrooms, one south-facing and 3 on the east side of the home, boast extensive fitted closets. A full-size washer & dryer rounds out the comfort. A sought-after living destination for true loft lovers, 237 Lafayette is an established, financially-sound cooperative with a visiting superintendent and new video intercom security system. The prime location in one of NYC?s most vibrant neighborhoods is in the heart of it all; minutes from trendy shops, cafes and restaurants, the New Museum, and public transportation. Pets allowed. **Some photos have been virtually staged.
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|9 -12
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Auto Shows Here's the Real 2020 Ford Bronco in Off-Road-Racing Form
Get Ready For SEMA With This Highly Custom Bronco
Dubbed 'Urban Madness', this incredible SEMA show Bronco could be your next favorite car. Ralph Holguin is known for building unique creations by borrowing inspiration from street rods, and lowriders, and somehow blending these contradictory aspects together to make some brilliant. When he got enlisted to launch his show, RMD Garage, on the Velocity Network a few years back, he wanted to take the situation as a chance to build something different - thus, 'Urban Madness' was born from a 1969 Ford Bronco.
- Ford is offering a glimpse at what the 2020 Bronco will look like with this off-road racing truck.
- The boxy overall shape and front grille will likely make their way to the production version of the Bronco.
- The Bronco R racing truck will appear at the SEMA show in Las Vegas and will also compete in the Baja 100 race soon, but the production Bronco won't appear until spring 2020.
Ford has given us a tantalizing look at what the eagerly awaited 2020 Bronco SUV will look like by unveiling this Bronco R off-road race prototype in the runup to the annual SEMA aftermarket show in Las Vegas. Seeing it also gave us a hint about the Bronco's possible production powertrain, as we spotted a V-6 under the hood.
This classic Ford Bronco has a modern GT500 engine and a manual
And it's owned by Jay Leno. Giddy upThere are many layers to this one, but the most important is that the seemingly humble 1968 Ford Bronco you see here has a Ford Performance 5.2-liter supercharged V8. You know, the engine that's just been dropped into the 2020 Shelby GT500. It also has a five-speed manual transmission from Tremec, which you most definitely cannot get in the GT500. That alone makes it awesome, but alas, that's not all.
See more news from SEMA 2019
It's only fitting that Ford would unveil the Bronco R on such a historically significant day. On this date in 1969, Rod Hall and Larry Minor won the Baja 1000 behind the wheel of their Bronco race truck. For 2019, Ford built the Bronco R prototype in a time span of six months and in complete secrecy. The Bronco R will be used as a platform to test the production model's powertrain and body-on-frame chassis, although the Bronco R rides on a modified version of the future production variant's T6 architecture.
If you were worried that the new Bronco may lose some of its rugged looks as it's resurrected this upcoming spring, fear not. The squared-off proportions of the Bronco R bode well for what is to come in production. Not only does the Bronco look capable, it looks unlike most anything else you can find out on the road. And although it will compete with the Jeep Wrangler for shoppers, one could make the argument that the Bronco fills an entirely different niche; the Bronco is meant to be more of a trophy truck than a rock crawler (though both will mostly be used to frequent shopping malls and suburban environs anyhow).
The Best Black Friday SUV Lease Deals in 2019
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We Saw a V-6 under the Hood
This Bronco R isn't just another concept vehicle. Not only is it fully functional, but Ford plans to enter it in the 2019 Baja 1000, where Rod Hall's granddaughter, Shelby, will pick up where he left off as one of Ford's drivers. As for what is powering the Bronco R, Ford remains tight-lipped, but a quick glance into the engine compartment reveals a V-6 of some sort. Smaller dimensions and smaller turbochargers would lead us to believe that the 2.7-liter EcoBoost V-6 is what lies beneath—quite the departure from the 347-cubic-inch small-block V-8 found in Hall's 1969 winner.
The R, obviously, boasts a few differences from the forthcoming production models: independent front suspension, a modified production-based five-link rear suspension with 14 and 18 inches of travel respectively, custom Fox shocks, 37-inch BFGoodrich tires, and a stripped-out race interior. If the R is any indication of how exciting the production version will be, then we can't wait to see what's in store.
See more news from SEMA 2019
Mitsubishi's Mi-Tech concept is the best tiny turbine Tonka truck in Tokyo .
The Mi-Tech PHEV concept debuted at the Tokyo Motor Show.The Mi-Tech concept has been designed as a "small plug-in hybrid electric SUV that delivers unparalleled driving pleasure and confidence over all terrain in light and wind.
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Everything We Know About Ford's Baby Bronco (So Far!) | What Car or Truck Should I Buy Ep. 70
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"You shall take two onyx stones and engrave on them the names of the sons of Israel, six of their names on the one stone and the names of the remaining six on the other stone, according to their birth. "As a jeweler engraves a signet, you shall engrave the two stones according to the names of the sons of Israel; you shall set them in filigree settings of gold.read more.
The word that came to Jeremiah from the Lord: "Arise, and go down to the potter's house, and there I will let you hear my words." So I went down to the potter's house, and there he was working at his wheel. And the vessel he was making of clay was spoiled in the potter's hand, and he reworked it into another vessel, as it seemed good to the potter to do. Then the word of the Lord came to me: ... Goodnews Art
Trademark Fine Art offers a huge variety of high-quality, ready-to-hang wall art to compliment any decor. The abundance of art themes ranges from fascinating abstracts to breathtaking landscapes, whether it's displayed in the bedroom, living room, kitchen or office, Trademark Fine Art's professionally handcrafted wall decor will be admired for years to come. Bible Christian Image
This is the book of the generations of Adam. When God created man, he made him in the likeness of God. Male and female he created them, and he blessed them and named them Man when they were created. When Adam had lived 130 years, he fathered a son in his own likeness, after his image, and named him Seth. The days of Adam after he fathered Seth were 800 years; and he had other sons and daughters. Thus all the days that Adam lived were 930 years, and he died. ... Goodnews Art
Genesis 1:26-27 "Then God said, "Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth." So God created man in his own image, in the image of God he created him; male and female he created them." Bible Christian Image
Bring a sense of spirituality to any space in your home with this textual art print, showcasing scripture from 2 Corinthians 5:7 in scrolling font with an arrow accent below. Crafted from wood, its frame features a brown finish with distressed details for a warm and weathered touch. A brushed white background completes the neutral look, giving this design the versatility to complement most color palettes. Measures 13'' H x 37'' W. Goodnews Art
The word that came to Jeremiah from the Lord: "Arise, and go down to the potter's house, and there I will let you hear my words." So I went down to the potter's house, and there he was working at his wheel. And the vessel he was making of clay was spoiled in the potter's hand, and he reworked it into another vessel, as it seemed good to the potter to do. Then the word of the Lord came to me: ... Bible Christian Image
As soon as Solomon finished his prayer, fire came down from heaven and consumed the burnt offering and the sacrifices, and the glory of the Lord filled the temple. And the priests could not enter the house of the Lord, because the glory of the Lord filled the Lord's house. When all the people of Israel saw the fire come down and the glory of the Lord on the temple, they bowed down with their faces to the ground on the pavement and worshiped and gave thanks to the Lord, saying, "For he is good, for his steadfast love endures forever." Then the king and all the people offered sacrifice before the Lord. King Solomon offered as a sacrifice 22,000 oxen and 120,000 sheep. So the king and all the people dedicated the house of God. ...
David built houses for himself in the city of David. And he prepared a place for the ark of God and pitched a tent for it. Then David said that no one but the Levites may carry the ark of God, for the Lord had chosen them to carry the ark of the Lord and to minister to him forever. And David assembled all Israel at Jerusalem to bring up the ark of the Lord to its place, which he had prepared for it. And David gathered together the sons of Aaron and the Levites: of the sons of Kohath, Uriel the chief, with 120 of his brothers; ...
She seeks wool and flax, and works with willing hands. She is like the ships of the merchant; she brings her food from afar. She rises while it is yet night and provides food for her household and portions for her maidens. She considers a field and buys it; with the fruit of her hands she plants a vineyard. She dresses herself with strength and makes her arms strong. ... Bible Art
God has made us exactly the way that it pleased Him and we all must remember that God has chosen the weak and the base of the world (1 Cor 1:27) and what the world considers despised and lowly (1 Cor 1:28) is important to God and that's all that matters, isn't it? He looks at the inward parts of the human heart, not the outward appearance, so don't worry about what the body looks like, be concerned with the things that God sees because in the end, that's all that's important and that's all that really matters. What others think is nothing…what God knows is everything. Christian Wall Art
He made two cherubim of gold; he made them of hammered work at the two ends of the mercy seat; one cherub at the one end and one cherub at the other end; he made the cherubim of one piece with the mercy seat at the two ends. The cherubim had their wings spread upward, covering the mercy seat with their wings, with their faces toward each other; the faces of the cherubim were toward the mercy seat. Bible Christian Image
Integrate an essential ounce of inspiration to any arrangement in your home with this heartfelt graphic art print, showcasing a typographic display that reads "bless this house" above a prayer in neutral gray and black tones. Crafted in the USA, this piece is printed on paper and set within a small dark brown frame that measures 16" H x 8" W. Thanks to included wall-mounting hardware, this design is ready to hang right away.
Solomon the son of David established himself in his kingdom, and the Lord his God was with him and made him exceedingly great. Solomon spoke to all Israel, to the commanders of thousands and of hundreds, to the judges, and to all the leaders in all Israel, the heads of fathers' houses. And Solomon, and all the assembly with him, went to the high place that was at Gibeon, for the tent of meeting of God, which Moses the servant of the Lord had made in the wilderness, was there. (But David had brought up the ark of God from Kiriath-jearim to the place that David had prepared for it, for he had pitched a tent for it in Jerusalem.) Moreover, the bronze altar that Bezalel the son of Uri, son of Hur, had made, was there before the tabernacle of the Lord. And Solomon and the assembly sought it out. ... Christian Wall Art


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This game will decide the season series between the two clubs, who both sit in the top four and have split their first two games.
"I felt like I played pretty good defence last time and that's a challenge I'm up for, playing defence against him," Trimble said after Sunday's win.
"It's not about scoring [for me], he's such a good scorer and shoots the way he shoots so I don't mind not scoring, not shooting as I just want to stop him as much as I can and help us win."
The Phoenix (5-2 win-loss) ended the round in second place on the ladder, while Melbourne (5-4) moved up to fourth following Sunday's win.
Surprisingly, four of the NBL's top five leading scorers come from either United or Phoenix, with Shawn Long (21.8 points per game), Trimble (21.6), Goulding (21) and Phoenix star Mitch Creek (21) all making strong starts to the season. Roberson is also in the top 10 with 20.1 points per game.
Melbourne coach Dean Vickerman has repeatedly challenged his players to lift their defence and with the team on a four-game winning streak he wants to see them continue to push themselves at that end.
"We challenged the leaders today to say this is a game to stand up, we challenged some of our Kiwi players to give us some extra effort against New Zealand on Thursday," Vickerman said.
"We've had this patch where we have done some really good things and it's been consistent with us all season that we've had these lulls after that.
"So I was a little nervous today about whether this game could be a little lull and I wanted them to really drive us when things weren't going our way.
"I thought Dave Barlow, Macca [Mitch McCarron] and Chris Goulding at times really did that and kept the composure of the group moving forward."
Melbourne United play South East Melbourne Phoenix at Melbourne Arena on Saturday at 5.30pm, the Phoenix also host Adelaide 36ers at Melbourne Arena next Monday at 7.30pm.


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Global Partnership on Open Data for Development
Open data can help governments, businesses, and organizations share huge amounts of information with the public that can be used and re-used for a variety of social and economic purposes.
Open data can help governments, businesses, and organizations share huge amounts of information with the public that can be used and re-used for a variety of social and economic purposes.
This project is part of the Growth and Economic Opportunities for Women (GrOW) portfolio.
The debate on Internet freedom has intensified over the last few years as governments and civil society organizations explore policies to safeguard online civil liberties and online security.
Sub-Saharan Africa is undergoing a transition related to disease epidemics. The region now faces a "double burden" of disease.
Alcohol is one of the key risk factors for the exceptionally high levels of interpersonal violence in South Africa's Western Cape Province. It is also an important contributor to disease.
Technology and innovation can drive economic growth, help solve social and environmental problems, and reduce poverty.
This project will support digital innovations that solve development challenges. It will establish a seed funding program, develop approaches for scaling up innovations, and nurture entrepreneurial leaders.
Africa continues to deal with an increasing disease burden, neglect of African disease problems (such as Ebola), and continued over-reliance on imported essential medicines. Policymakers are looking for solutions.
Youth unemployment has emerged as a key challenge facing developing and developed countries, including Ethiopia. What policies and programs promote youth employment, and what role can the private sector play?
- The political and economic rise of women has marked the 20th century. In some countries, women are not just enfranchised and fully engaged in the workplace, but women lead global corporations and countries.


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Sheet lined
Should you use parchment paper or aluminum foil for the ( delicious) task at hand? A Foil Lined Baking Sheet. Reynolds Kitchens Tip. In a heavy 2- quart saucepan combine butter , vanilla, sugar salt. PREHEAT oven to 375° F. sheet Dropping cookie dough on a baking sheet.
Prep: cut bacon in half lay wax paper under grate open parm. Plus, read below for a life- changing tip on baking a no- crack cheesecake without a water bath. One of the best ways to ensure that baked goods will come out of a lined pan especially sweet treats that tend to have sticky edges it to line a baking pan with aluminum foil. Recipe was wonderful! These philly cheesesteak dinner foil packs can be cooked over the campfire ( talk. TOSS together potatoes olive oil Tex- Mex seasoning. Cook over med- high heat stirring constantly with a clean dry wooden spoon till butter is melted.
Transform a single foil- lined baking sheet and your broiler into fajita- making machines. Roasting lined a pan of root vegetables. Bar cookies and brownies are very good candidates for baking in foil- lined pans. Choose from mini sized bulk baking lined cups for mini cupcakes , muffins use jumbo liners for larger portions of your confections. Place a wire rack in a rimmed baking sheet; lightly grease rack. We also carry many standard size cupcake liners in classic white in vibrant colors metallic designs. ARRANGE potatoes and chorizo in even layer on foil- lined baking sheet.
A delicious and simple ultra- creamy key lime cheesecake recipe that is certain to wow anyone who has a slice! Line a baking sheet with sheet foil coated with more cooking spray. Parchment Lined Baking Sheet. Couldn' t figure out what you meant about " lining pastry" at first nearly gave up; then I decided to go for it , lined it with another pie pan cover the edges with a protector. PARBOIL potatoes for 10 to 12 minutes or until almost tender; DRAIN well. This recipe fits one 20x14x1- inch baking pan 17x11x1 , two smaller 10X15x1- inch baking pans.
Preheat oven to 475° F with 1 rack in top third of oven and 1 rack in bottom third of oven. Foil lined baking sheet. How to Make Bacon Bombers. Perfect for the sheet campfire grill, the oven! by Brittney Muller. Slow Cooker Honey Garlic Chicken is the perfect weeknight meal that will be waiting for you when you get home and can be prepared even if you' re in a rush in the morning!
If using pans larger than 1510x1- inches, you' ll need to use this lined handy folding tip to make a sheet of non- stick foil wide enough completely cover your pan. On foil- lined baking sheet, arrange almonds in a single layer over an area measuring approx. Arrange the foil- lined baking sheet upside- down over the bundt pan protecting your hands, quickly invert the bundt pan to slide the meatloaf onto the baking sheet. I recommend using the heaviest aluminum foil. To put the confusion to rest once for all, Pat Schweitzer, former test kitchen economist at Reynolds, we spoke with Charry Brown, consumer test kitchen manager at Hamilton Beach , current test kitchen lined manager at Reynolds, to. These protein- packed fajitas cleverly use a foil- lined baking sheet broiler to make a quick healthy weeknight meal with easy clean up. You can also add the ingredients to a freezer bag and save it for later making this a perfect make ahead meal. It' s been a minute since we' ve done tin foil dinners here and I' m coming back with a major foil pack dinner win! Foil lined baking sheet.
Cookies treats slide right off of parchment- lined baking sheets without any cooking spray oil. CRACK eggs over potato mixture. Simple Tin Foil Pack " Philly lined Cheesesteak" Dinners. Sheet Pan Chicken Fajitas Getting reviews. This recipe and the cleanup are so easy- - the hardest part will be picking your favorite toppings. Assemble the necessary pieces.
Even crispier bacon: For even crispier bacon, fit a metal rack over the foil- lined baking sheet and lay the raw bacon on the rack. Elevating the bacon allows it to cook from all sides and become extra- crispy. Storage: Refrigerate leftover bacon for 1 week or freeze it for up to 3 months; warm the bacon in the microwave before serving. Even crispier bacon: For even crispier bacon, fit a metal rack over the foil- lined baking sheet and lay the raw bacon on the rack. Poached Cod Preheat oven to 350F.
foil lined baking sheet
In an oven safe dish combine cod, sliced tomatoes, olive oil, and minced garlic, parsley, chopped zucchini, calamata olives, juice of half a lime ( optional) salt and pepper. Sheet Pan Eggplant Parmesan is my favorite eggplant recipe that is made by baking breaded eggplant slices on a sheet pan until perfectly golden and then topping them with robust tomato sauce and lots of melty mozzarella cheese. A lined baking sheet is one that you' ve lined with parchment paper or aluminum foil.


text: IF's public discussions are distinctive, if not wholly unique. This is true in a general way; it's also true of some of the component features of the IF discussion process that is at their core. General distinguishing features. Three things most clearly distinguish IF's public discussions at the general level: discussion materials (themselves the product … Read more »Read More


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Medical Groups of Doctors and Health care specialists in Mt Vernon IL
HealthCare4PPL is your most comprehensive directory of medical groups of the best physicians, health care providers and long-term care facilities in Mt Vernon IL. HealthCare4PPL provides detailed information including practice locations, list of physicians, doctors and health care providers and services of 4 well-known medical groups.
List of Medical Group in Mt Vernon ILThe list contains 4 medical groups
Physician Services Corporation Of Southern Illinois Inc86 health-care specialists in 23 practice locationsMajor taxonomies: Surgical Nurse Practitioner Emergency Medicine Registered Nurse Acute Care Cardiovascular Disease Gastroenterology Clinical Nurse Specialist Obstetrics & Gynecology Specialist and 30 more
Retina Consultants Ltd14 health-care specialists in 4 practice locationsMajor taxonomies: Retina Specialist Student in an Organized Health Care Education/Training Program Ophthalmology
S Thomas Sehy Dpm LLC4 health-care specialists in 3 practice locationsMajor taxonomies: Podiatrist Foot & Ankle Surgery
Southern Illinois Heart And Vascular Center, Pc2 health-care specialists in 1 practice locationMajor taxonomies: Interventional Cardiology Acute Care Cardiovascular Disease Internal Medicine
Newly Added Providers
Other Services
Other health care providers in Mt Vernon IL


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#wielding the axe
# wielding-the-axe - Wednesday 1 May, 2019
'I no longer have confidence in you': Theresa May sacks UK Defence Secretary over Huawei leak
Gavin Williamson denies being the source of the leak.Share18 Tweet
# wielding-the-axe - Friday 29 March, 2019
'We're trying to invest in all our players': Cullen makes big selection calls
Both Rob Kearney and Jack McGrath have been dropped for Saturday's Champions Cup quarter-final against Ulster.Share4 Tweet
# wielding-the-axe - Thursday 29 November, 2012
Confirmed: 11 of last year's Tyrone panel dropped
Brian McGuigan, Owen Mulligan and John Devine are among the players who have been snubbed.Share1 Tweet
# wielding-the-axe - Tuesday 27 November, 2012
Tyrone boss Mickey Harte set to ring the changes - reports
Brian McGuigan, Owen Mulligan, John Devine and Davy Harte are understood to be among those facing the chop.Share Tweet
Your sayView more polls
Poll: Should self-driving cars be legally allowed on Irish roads?
SELF-DRIVING CARS could be coming to Irish roads.
The government is set to consider a proposal today to allow self-driving cars to be tested on public roads.
RTÉ News reports that the legislation will aim to change the law so that self-driving cars can legally be tested in Ireland on public roads.
There have been concerns about any potential use of self-driving cars. While it could be years before self-driving cars are a common sight in the country, legal experts have been discussing issues around criminal liability in relation to autonomous vehicles.
But what do you think? Should self-driving cars be legally allowed on Irish roads?
Poll Results:
How I Spend My Money: A 33-year-old HR manager in Cork on €50,000 putting in a lot of hours at work
Opinion: 'Hong Kong people are more tolerant of radical protest because of guilt - not anger'
Dr Chung Kam Kwok, a Research Fellow at Trinity College, gives some background to the violent protests seen in 2019 and asks what's next for the territory.
How I Spend My Money: A 25-year-old civil servant on €38,000 struggling to save while commuting to Dublin
The 25-year-old moved from Dublin to Kildare to cut down on expenses
Hanna Sheehy Skeffington: 'The ablest of all the fearless women who worked for Ireland's freedom'
Sheehy Skeffington fought for equality and the republican cause – but why wasn't she put forward as a candidate in the crucial 1918 election?
Dublin WeatherChange location
- Friday Morning showers; some sun returning Max: 10 °C Min: 6 °C
- Saturday Some sun, then turning cloudy Max: 11 °C Min: 5 °C
- Sunday Variable clouds, brief showers; cooler Max: 8 °C Min: 5 °C
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How I Spend My Money: A 33-year-old HR manager in Cork on €50,000 putting in a lot of hours at work
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Opinion: 'Hong Kong people are more tolerant of radical protest because of guilt - not anger'
Dr Chung Kam Kwok


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Here are pictures of the dresses in the previous chapter:
Love At DawnFanfiction
Fitz took my hands in his and looked at me. Teal met brown. "I love you, Sophie. You're my cognate, best friend, and the love of my life. I believe in us. We can do this." IN PROGRESS Characters and world belong to Shannon Messenger. All I own is th...


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by Thomson West
1996. [Decennial Digest]. Tenth Decennial Digest, Part 2. St. Paul, Minn.: Thomson West. Vols. 1 to 64 (1991-1996). Complete set. Fourteen (14) linear feet of shelf space. Ex-library with stamps and bar code labels on front covers, else very good condition. Publisher's Price $4,374. Special $995. * A complete digest of state and federal court cases (1991-1996), summarized and classified according to the West Key Number System. (Inventory #: 52301)


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Surya Hotel
About Surya Hotel
With a stay at Hotel Surya in Shimla, you'll be minutes from Gaiety Theater and Shimla Mall. This hotel is within close proximity of Lakkar Bazar and Christ Church.Rooms Treat yourself to a stay in one of the 60 guestrooms, featuring fireplaces and LED televisions. Wireless Internet access (surcharge) keeps you connected, and digital programming is available for your entertainment. Conveniences include desks and coffee/tea makers, and housekeeping is provided daily. Take in the views from a rooftop terrace and make use of amenities such as wireless Internet access (surcharge) and concierge services. This hotel also features wedding services and tour/ticket assistance.Dining Satisfy your appetite at the hotel's restaurant, which serves lunch and dinner, or stay in and take advantage of room service (during limited hours).Business, Other Amenities Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a 24-hour front desk. Event facilities at this hotel consist of a conference center and meeting rooms. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free self parking is available onsite.
- Satellite TV*
- Wi-Fi
Surya Hotel Map
*Distances are shown as the crow flies and not necessarily the actual travelling


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Port Everglades is set to spend $23 million to push up construction of security gates and walls and to install an extensive camera surveillance system as part of its effort to stave off terrorist threats.
The work won't begin until next April, but will be completed within nine months rather than the three years that port administrators envisioned when they originally drew up most of the security plans to combat illegal drug shipments.
The need to improve security immediately could come at the cost of other parts of the bustling seaport's expansion plans. Although Broward County officials want federal and state aid to pay for the project, they are preparing to delay the development of the Southport cargo container yard and the installation of a cargo crane in Midport.
"It's something we have to do," County Commissioner Lori Parrish said. "It's unfortunate, but all of our lives are different now and other things will have to be put on the backburner."
As one of the nation's largest cruise ports and the entry point for petroleum for all of South Florida, Port Everglades has been a major concern for local and state authorities in the aftermath of Sept. 11's terrorist attacks. The port is viewed as particularly vulnerable because of its central location with major highways nearby and public streets running between the docks, oil tanks and power plant.
Some security measures have already been taken with sheriff deputies setting up temporary checkpoints at the port entrances and the Coast Guard setting buffer zones around tankers and cargo vessels. But the $23 million project is considered the long-term answer to the terrorist threat.
County officials plan to end unfettered public access to the port, allowing people in only if they have an appointment with a port business or a cruise reservation. Permanent security gates will replace the temporary ones. The checkpoints will be supported by a network of surveillance cameras that will monitor the docks and parking areas for criminal activity.
The county also has accepted a suggestion from Sheriff Ken Jenne to build a wall around the port. The county has not determined the extent of the wall, but Jenne suggested one that would be 25 feet high.
The decision could spell the end of Burt & Jack's restaurant, at least in its current location. Interim Port Director Phil Allen said he will meet with the restaurant owners next week to discuss terminating their lease or moving them to a site where customers would not have to drive through the port.
Officials had long been reluctant to set up security checkpoints because they wanted to make access as easy as possible for cruise passengers, restaurant-goers and those attending events at the Broward County Convention Center.
Most of the changes have been planned as part of the fight against drug trafficking and have been fine-tuned to meet the added possibility of terrorism at the port. Drug enforcement officers have estimated that 40 percent of the cocaine sold in the United States comes through Florida ports.
Counterterrorism analysts said the changes planned at the port are essential in light of the new threat.
Wayne Black, an owner of a Fort Lauderdale-based security company who also served as an aide to former U.S. Attorney General Janet Reno, said the port should have security consistent with a military base because of its petroleum reserves and the presence of large ships. A high, strong wall is important because it could prevent a suicide bomber from driving into the port and because it would force an explosion upward rather than outward.
"That port is every bit as important as a military base so it's important to control it as you would a military base," he said.
More than 3 million passengers are expected to take cruises from the port next year, and more than 14 million tons of petroleum products go through the port each year to supply all South Florida. The tank farm sits right off Federal Highway.
Some county officials worry that the work is not being done fast enough and want access to the port limited even further. The port will ask county commissioners on Tuesday to use emergency purchasing procedures to hire a contractor, but will face questions about why the work cannot begin until April.
"It's not fast enough for me," Commission Chairman John Rodstrom said.
Scott Wyman can be reached at email@example.com or at 954-356-4511.


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In the first of a series of three articles, Pinnacle Software Consultant Matthew James, who works closely with our manufacturing customers, outlines what he sees as the current main challenges facing the sector.
This month we are chatting to our Sage 1000 Account Manager Dave Hudson about life in Pinnacle. Dave has been working within the Sage industry for over 20 years and at Pinnacle for 9 years.
Office 365, Exchange, SharePoint, Backups, Sophos IT Security, Server & Client monitoring. All in days work for Keith.
Pinnacle provides a full range of IT related services. Meet a member of the our IT implementation team - the team who install new networks for our customers.
Contact Pinnacle's Sage solutions team today to arrange an onsite meeting or product demonstration with a Sage business consultant who will advise the optimum Sage solution for your business based on your processes and software requirements.


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The Adonit Jot Script Evernote Edition is a stylus specially designed to work with the Penultimate note taking app for the Apple iPad.
How to get your favorite apps on the Huawei Mate 30 Pro in 100 seconds
HWM + HWZ Tech Awards 2020
Take your productivity to the next level with the ASUS ScreenPad Plus.


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Ultimately, when measuring the success of SEM marketing, it isn't just about increasing traffic to your website, but also having that traffic lead to greater sales. So your goal is to find ways to increase the number of visitors and their conversion rates, so you'll know exactly what it takes to make your search engine marketing program successful.
Posting your video on social platforms is also basically required, though the social channels you choose may differ depending on where your audience is most active. You'll also want to think about posting your video natively; most social platforms give native videos preference over video links from other sources. Post your video natively where you can, and keep an eye on your platform-specific data.
It is estimated that 92% of people who consume mobile videos share them with other people. This is a massive portion and is higher than the share rate of many other types of content out there. Simply Measured discovered that video is shared 1,200% more than both links and text combined. Also, 60% of viewers will engage in a video post before a text post, according to Diode Digital. Because of this, video content is a powerful tool for any brand that wants to expand its reach online or enjoy wider audiences.
Sixty-five percent of business decision-makers visit a marketer's website after viewing a branded video. It's clear that quality and relevant video marketing content can dramatically improve your site's SEO by driving people to your homepage. Additionally, video can enhance your conversion rates: HubSpot reports that 39% of business decision-makers contact a vendor after viewing a branded video.
In addition to the entertainment aspect, more and more marketers are focusing on video marketing strategies because of how beneficial they are. Think about it from your own perspective for a minute. Would you rather read a long page full of text or watch a quick video to learn about a new product? Would you rather spend time reading about the steps of a company's sales process or watch an animation to associate each step with a visual aid? If you're like 80 percent of the population, you'd rather watch the video.
For content to stand out, businesses must differentiate their material from other companies, especially competitors. Some methods that have worked are innovative series that develop fictional characters or storylines centered around a specific product. Other campaigns serve essentially as commercials for a business, such as Red Bull's campaign that features extreme sports athletes, or serve as how-to's that establish thought leadership.
He is the co-founder of Neil Patel Digital. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. Neil is a New York Times bestselling author and was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations.
SEO in 2018 is the process of increasing organic traffic by creating content and optimizing webpages that match what search engine users are seeking. Search engine algorithms are closer than ever to mimicking a human understanding of query intent based on artificial intelligence; therefore the focus of all aspects of SEO need to be biased toward users with an emphasis on relevancy, quality, and engagement.
We help clients increase their organic search traffic by using the latest best practices and most ethical and fully-integrated search engine optimization (SEO) techniques. Since 1999, we've partnered with many brands and executed campaigns for over 1,000 websites, helping them dominate in even highly competitive industries, via capturing placements that maximize impressions and traffic.
Walker Sands is a public relations and digital marketing agency for business-to-business technology companies. In the past two decades, we've cultivated a culture that prioritizes collaboration. While other agencies have struggled to bring public relations and digital services together, we've made that our foundation. With an integrated approach to creative services, we help clients build brand awareness, enhance credibility and drive new business. Our talented teams assist our clients in a wide array of areas including public relations, content marketing, design, web services, demand generation and branding and strategy. Walker Sands is a six-time Inc. 5000 honoree and regular recipient of some of the industry's most prestigious awards from organizations including Entrepreneur, Holmes Report and Hermes Creative. Walker Sands was founded in 2001 and has offices in Chicago, San Francisco and Seattle. To learn more, visit walkersands.com or walkersandsdigital.com.
Structured data21 is code that you can add to your sites' pages to describe your content to search engines, so they can better understand what's on your pages. Search engines can use this understanding to display your content in useful (and eye-catching!) ways in search results. That, in turn, can help you attract just the right kind of customers for your business.
That's what kept bringing me back to Sharpe. When it comes to internet marketing, this is one of the masterminds in the industry, a high-8-figure earner who recently generated over $1 million dollars within a 60-day period with a brand new system. I knew that if I was going to help educate people about internet marketing, I had to go straight to the top. Sharpe is also one of the most relatable characters in the industry, who speaks eloquently and fluidly, able to inspire millions of people with ease.
While SEOs can provide clients with valuable services, some unethical SEOs have given the industry a black eye by using overly aggressive marketing efforts and attempting to manipulate search engine results in unfair ways. Practices that violate our guidelines may result in a negative adjustment of your site's presence in Google, or even the removal of your site from our index.
Advertising with Google won't have any effect on your site's presence in our search results. Google never accepts money to include or rank sites in our search results, and it costs nothing to appear in our organic search results. Free resources such as Search Console, the official Webmaster Central blog, and our discussion forum can provide you with a great deal of information about how to optimize your site for organic search.
Your viewer is now an actual customer! Your goal here revolves around keeping them interested in your brand for future purchases or added value. Any video that delights is a success — and the longer they watch, the more likely it is they're delighted. The tone of your video here will matter greatly. Chances are a long, boring educational video won't delight your customers as much as a funny, short, social media video will. Keep this in mind when reviewing your data: The view-through rate of a 15-second video will likely be much higher than that of a two-minute video.
So be wary. Ensure that you learn from the pros and don't get sucked into every offer that you see. Follow the reputable people online. It's easy to distinguish those that fill you with hype and those that are actually out there for your benefit. Look to add value along the way and you'll succeed. You might find it frustrating at the outset. Everyone does. But massive amounts of income await those that stick it out and see things through.
When a search engine user in the targeted area searches for the keywords or keyphrases that you chose, your ad enters an immediate online auction. Your ad is displayed when it matches bid and relevancy criteria, so you want to make sure that you have an appropriate budget size, and that you are bidding on keyphrases relevant to your products/services (such as those indicated on your website or landing page). You are not charged when your ad is displayed, but rather when someone clicks on your ad to take further action.
Liis, I couldn't agree more with everything you say here. It's such a motivating stuff . I can't believe how far video has come since the early YouTube days. Social video is now such an important tool to modern marketing that my clients keep asking for more. The results really speak for themselves. I also love how more and more tools pop up (like slide.ly/promo and wevideo.com) to help make videos more accessible and possible for brands and companies of all sizes, not just the big brands. It's been an interesting journey watching video grow up until now, but, I can't wait to see what the future of video marketing will look like.


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Did you know the polarised H20 Vantage Polarised Sunglasses from Dragon refuse to sink? Yes indeedy-kins, these beauts have been designed to float. Know who should've taken note from that concept? The engineers of the Titanic. Just sayin'.
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Weeeeeow, where'd you get them shades? That's what everyone'll be saying when they see your stylish mug in a pair of Dragon's Verve H2O Sunglasses - Polarised. This oversized pair is perf for wrapping around to keep the sun out, with polarised lenses and 100% UV protection.


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fix articles 120414, stuart bowen
Who's Following the Money? (tags)
So where did all those missing billions wind up? Odds are, that money's back here in the USA, and more than likely in the GOP.
More money down the drain: War cost bleeds states, cities (tags)
As U.S. casualties in Iraq topped 1,600, the U.S. Congress approved another $82 billion for military operations in Iraq and Afghanistan and related spending, with the bulk going to the Iraq occupation.


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(936) 228-9774
Located between Bryan/College Station and Caldwell, this 10.44 acres is the perfect site for your next home. Unrestricted, electricity available. Come take a look! Won't last long!
Does not include any taxes or fees.
Please consult a financial professional.
Calculator source: Real Geeks
Listing courtesy of Keller Williams Realty.


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Goat Island, located 5 kilometers west of Ardmore in County Waterford, Ireland, is an adventure of a lifetime! As you are driving to Goat Island, your heart is in the pit of your stomach because of the narrow road on the cliff and the ocean right beside you. But, the horrifying car ride is worth it.
When you finally arrive you see a spectacular view of the ocean and a beach engulfed by cliffs and caves. The first thing I did was have a picnic on top of the cliff overlooking the ocean; the view was nothing I have ever seen before. After I finished lunch, I made my way down to the beach and went swimming, then I noticed people were cliff jumping.
Being the adventurous person I am, I decided to give it a try. As I made my way over to the edge of the cliff, I was shaking with fear, but when I jumped, exhilaration took over, and I went again and again and again.
After tiring myself out, I decided to go and explore some of the caves surrounding the beach. Goat Island is filled with so many activities — you are able to explore caves and jump off cliffs, star gaze at night, have bonfires, go fishing, rock climbing, and swimming. If you are looking for an adventure and a good time, Goat Island should be next on your bucket list.
To share your own travel adventures and photography, visit trazeetravel.com/user-submissions.
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Best Bars in Tokyo
Whether you want to sink some bars in a traditional izakaya tavern or explore the cutting-edge cocktail scene, the Japanese capital boasts a rich and varied drinking culture. Here are some of the best bars to visit.
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For most of us, time in the car is "me time." You can listen to that podcast you're captivated by, blast that pop song and sing along at the top of your lungs or listen to the next chapter in that biography e-book you're almost finished. A road trip only amplifies those opportunities. So, next time you're traveling by road, take the wheel and take control. Opt for a rental car on your next vacation, rather than a rideshare, taxi or public transportation, and enjoy the open road on your own terms.
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Oaxaca is, without a doubt, a city so impressive one must experience it firsthand to understand its splendor. It is an incomparable place that will leave you in awe of its cultural wealth, a place that invites you to experience the extraordinary. In this light, Posadas celebrates the opening of Grand Fiesta Americana Oaxaca, an irresistible option for enjoying this magnificent state in an exclusive and fascinating way.
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Police say no signs of foul play in Egged hanging death
Rejecting claim of suicide, Palestinians in East Jerusalem riot, call for general strike; authorities say body will be transferred for forensic inspection
Israeli police said foul play was not involved in the apparent suicide of an East Jerusalem bus driver overnight, deflecting claims by relatives that the man was killed by Jewish extremists in a revenge attack.
Police said Monday morning that no signs of violence were found on the body of the driver, identified in Palestinian media as Yusuf Hassan al-Ramouni, 32, who was found hanging from a rope inside a bus at a depot for Israeli transportation company Egged late Sunday night.
"However, in coordination and cooperation with the family, the body will be examined at the Forensic Institute," police said in a statement. "Contrary to reports in the foreign press, there were no signs of violence found on the body."
Just hours after the body was found, riots broke out in several East Jerusalem neighborhoods overnight Sunday-Monday. A number of Palestinian organizations in East Jerusalem called for a general strike that would also include Palestinian bus drivers, according to Israeli news outlet Ynet.
The incident sparked widespread unconfirmed reports online of a lynching by Israelis.
The man's family told Palestinian media that signs of violence were found on the body and rejected the suicide claim.
Fellow bus driver Muatasem Fakeh said he had seen evidence that Ramouni was attacked. "We saw signs of violence on his body," he told AFP. "He was hanged over the steps at the back of the bus in a place where it would be impossible to hang yourself alone," he added.
Police said stones and firebombs were hurled at security forces in the capital's A-Tur, Ras al-Amud and Abu Dis neighborhoods, prompting a response with riot dispersal methods, which generally means stun grenade and tear gas.
A bus driver was lightly injured in the Sheikh Jarrah neighborhood after being pelted with stones.
In Silwan, three minors were arrested for throwing rocks at traffic.
Ramouni was a father of two from Jerusalem's A-Tur neighborhood. His family said he was not suicidal.
Pictures published by the Palestinian Ma'an News Agency purported to show bruises on Ramouni's body.
The incident came several hours after a Jewish man was stabbed with a screwdriver while walking near Jerusalem's Old City, once again ratcheting up tensions in the city after several days of shaky calm.
#صورة يوسف الرموني "أبو جهاد" 32 عاماً والذي وجد مشنوقاً في حافلة إيجد التي يعمل سائق لها في #القدس المحتلة
Posted by Shehab News Agency on Sunday, 16 November 2014
His attacker fled after the assault, and police said Monday morning a manhunt was still ongoing.
The victim, 32, from the Breslov Hassidic sect, was on Hanevi'im Street, which lies close to the seam between West and East Jerusalem, when an Arab man attacked him from behind with a screwdriver, Israel's Channel 2 reported.
The stabbed man managed to make his way to the Border Police station at the Old City's Damascus Gate. The police escorted the victim to the Western Wall, where Magen David Adom emergency crews gave him first aid. He was then evacuated to Shaare Zedek Medical Center, where he was said to be in light to moderate condition.
The assailant fled on foot in the direction of Damascus Gate in the Old City of Jerusalem. Police closed off the entrances to the Old City.
Police suspect nationalistic motives in the attack.
Last week, two Israelis were killed in stabbing attacks by Palestinians on the same day.
Israel Defense Forces soldier Almog Shiloni was stabbed to death in Tel Aviv; and 26-year-old Dalia Lemkus was killed outside the Alon Shvut settlement in the West Bank last Monday.
Tensions in Jerusalem have been swelling since July, when Palestinian teen Muhammed Abu Khdeir was kidnapped and murdered by a group of Jewish extremists who admitted to carrying out the killing as revenge for the kidnap and murder of three Israeli teens by Hamas operatives in the West Bank the previous month.
AFP contributed to this report.


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Postmates gives drivers the chance to earn extra money in their free time. As a Postmates driver, you deliver on-demand for customers. It is not only a chance to earn extra money but also an opportunity to see restaurants and stores in your location.
If you have submitted your application to Postmates, you can check its status. Postmates should send you an email within three to five days when you submit your application. The email will include a link to help you download the Fleet app.
If there is no communication from them, it may be because your application got lost. Unfortunately, that is a problem that many applicants face. Check the spam folder of your email before making any other steps. It may be in your promo/spam/social folder. While this may sound obvious, plenty of people don't remember it.
Checking the Status of Your Background Check
Getting a background check is one of the most important steps before becoming a driver. Background checks are a great way for Postmates to ensure that all its drivers are reliable and experienced. Even though the driving job may not seem like it involves secrets, it is a potential liability risk for the company. Background checks help to build a level of trust with the customers.
The Process of Getting a Background Check
Postmates makes the process of getting a background check simple and fast. You will complete it as part of your application. You need to provide them with the following information;
1. Your date of birth
2. Your Social Security Number
3. Your drivers' license
Postmates will use the details to conduct a criminal background check. They do it with the help of third-party companies. A background check is meant to confirm that you have not commuted offenses such as drug abuse or trafficking, sexual offenses, violent crimes, and felonies. Postmates will also conduct a driving record check to ensure that you have not been involved in violations of the law such as a hit and run, DUI, and any other motor vehicle crimes.
Tracking Your Background Check
Typically, your background check should last 24 to 48 hours. The time may vary from one driver to another. You may have to wait longer than necessary if there are issues at your local government offices.
If you are curious about the status of your application, you can check its status in the Fleet app. The app is the most secure and accurate platform to view the status of your background check. It is available for both iPhone and Android devices. If your background check is not complete, its status will be displayed as Background check Pending. Do not worry. This only means that the processing time took longer than usual.
If you have trouble checking the status of your background check, you may seek help from the customer service team. Postmates also allows you to dispute a background check if you feel that it was inaccurate. You may also contact the customer service team if you need help with your application.
There are plenty of ways of contacting Postmates if you have any questions or concerns about your application. The most effective way of contacting them is through email. It gives you the chance to exchange messages with the representatives until they have understood your concerns and answered your questions adequately. You need to be patient when seeking help via email. The representatives may take a few hours before responding to your concern. If you go back and forth with them, it may take a few days before you get a solution.
The help desk has targeted tips and suggestions that may help address your concerns. Go through them and you may find a helpful topic. When speaking to representatives on the help desk, they may direct you to an alternative mode of communication such as email.


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When searching for a student accommodation, be aware of the following criteria: proximity to your school campus or University, easy access by public transport, proximity to ameneties of Créteil if you want to enjoy the cultural and nocturnal student life. The security aspect is also important, as are the budget and the comfort of the apartment for rent.
Finally, be aware that you can also do your research directly by proximity to the school, create an online file to put all the chances on your side when you have a crush.
Good luck for your student accommodation researches in Créteil and good moving
|41 flat rentals for students in Créteil (94000)
Studio 18m² 15 minutes from Paris in a student residence
Studio 35m² to 38m² located 15min from Paris in a student residence
Colocation Créteil Village - Quartier très recherché.
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Flat T3 in RDC in pavillion near stations and any facilities
T1 bis de 22 à 30m² meublé et équipé
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text: WhiteFanposts Fanshots Jets StoriesScheduleRosterStatsYahoo Jets NewsYahoo Jets Team PageYahoo Jets ReportYahoo Jets Depth ChartYahoo Jets TransactionsYahoo Jets PhotosOdds About Masthead Community Guidelines StubHub 鉁昇ew York Jets Flight Connections 3/5/19New Avery Williamson Jerseys 2019 ,303commentsBringing your daily links to the NFL's New York JetsESTShareTweetShareShareNew York Jets Flight Connections 3/5/19Isaiah J. Downing-USA TODAY SportsGood morning, GGN! I hope everyone's having an excellent start to their day. The NFL Combine is officially over, so the next phase before the free agency period are some Pro Day workouts. I may be in the minority, but I don't really hold much merit to the Combine and exercises if they aren't involving a Quarterback. As touched upon yesterday, it's easy to blow up numbers when the pads aren't on. The Jets reportedly will unveil the new uniforms next month, and hardly surprising is the reluctance of fans to think the team will make the correct call. I'd personally love for the logo to go back to the ones used when the Jets were playing in kelly green, but that's just me. With an abundance of rumors to go around, here are your links for the Jets this Tuesday.SNY - WATCH: Which Jets targets are on rise, fall after NFL combine?Matt Stypulkoski - NFL Combine 2019: Which players have Jets met with as they prep for NFL Draft?Matt Stypulkoski - NFL Combine 2019: How did N.J.'s Rashan Gary perform? Report card, analysis for potential Jets 1st-round targetMatt Stypulkoski - NFL Combine 2019: How did N.J.'s Josh Allen perform? Report card, analysis for potential Jets 1st-round targetDarryl Slater - NFL rumors: Latest updates on Jets' free agents | Tevin Coleman over Le'Veon Bell? Jermaine Kearse, Buster Skrine, Brandon Copeland returning?Pete Rogers - NFL offseason wish list: New York JetsSNY - Texans use non-exclusive franchise tag on Jets target Jadeveon ClowneyTimothy Rapp - NFL Trade Rumors: A.J. Green Deal to Jets 'Highly White Rashard Robinson Jerseys , Highly Unlikely'Brian Costello - Jets eyeing Le'Veon Bell, Tevin Coleman in NFL free agencySpencer Aber - 2019 NFL free agency: Jets will sign Le'Veon Bell or Tevin ColemanTyler Calvaruso - Bryce Callahan among role players Jets should target in free agencyJustin Fried - New York Jets: 15 best free agent acquisitions of all-timeEthan Greenberg - Nick Bosa: Passing On Me Would Be a 'Big Mistake'SNY - Bent - These wide receivers should interest Jets in 2019 NFL DraftZack Rosenblatt - Latest NFL Mock Draft 2019 post-Combine: Full 2 roundsNewYorkJets.com - Who Does Daniel Jeremiah Think Would Be a Good Fit for Jets?Art Stapleton - NFL Mock Draft: Stapleton's first picks for the NY Giants and NY JetsJosh Edwards - Wild West Style NFL Mock Draft with TradesNewYorkJets.com - What Is Adam Gase's Evaluation of the Current Jets Roster?Tyler Greenawalt - Leonard Williams among players who will benefit from Jets 3-4 defensePFF - New York Jets 2018 Season RecapNewYorkJets.com - Jets New Uniforms Will 'Take Flight' April 4th Matt Stypulkoski - Jets announce release date for new uniforms – and fans are already nervous they'll screw them upHere are your missed connections from yesterday.Here's the thread about nothing, edition #210!I hope everyone has a safe and wonderful rest of the day! JACKSONVILLE, Fla. (AP) — New York Jets left tackle Kelvin Beachum calls Sunday's visit to Jacksonville an "identity game.""We have to be able to run the ball," Beachum said. "They know that and we know that."The Jaguars (2-1) actually welcome it after what happened in the fourth quarter last week."We want them to try it," Jacksonville linebacker Telvin Smith said. "Try that. Try to come out and hit in us in the mouth. Try to come out and run it down our throats. … Try whatever you want to do against us."The Titans pretty much did, at least late. Bruising running back Derrick Henry gained 45 of his 57 yards behind "heavy personnel" in the fourth quarter. Tennessee took advantage of sweltering heat and humidity and essentially beat the Jags at their own game and in their own backyard.Jacksonville's defense will try to redeem itself against the Jets (1-2), who have one of the top rushing tandems in the league. Isaiah Crowell and Bilal Powell have combined for 310 yards and four touchdowns in three games."Those backs together are a deadly combination," Jaguars defensive tackle Calais Campbell said. "They are special. I'm a big fan of football, and I think Crowell and Powell are two of the most underrated players. People don't talk about them, but they're great running backs."The Jets also torched Jacksonville on the ground in last season's Week 4 matchup, which New York won 23-20 in overtime.Powell rushed for a career-high 163 yards, including a 75-yard touchdown in which the Jaguars failed to touch him down Rashard Robinson Jerseys 2019 , and rookie Elijah McGuire added a 69-yard scoring run. New York finished with 256 yards rushing."It's definitely going to be a good challenge for us up front," Jaguars defensive tackle Malik Jackson said.With rookie quarterback Sam Darnold making his fourth start and going against Jacksonville's vaunted defensive front, it makes sense that the Jets would try to establish the run. Throw in that the Jaguars have looked vulnerable to ground attacks — rookie Saquon Barkley ran for 106 yards, including a 68-yard TD run in the fourth — and New York would be silly to do anything else."Because they're good doesn't mean you're not going to challenge them," Jets coach Todd Bowles said. "We feel like we have good players, too, and we're going to challenge them and do the things we need to do to win the ballgame. Understandably, every week you're going to have to go through good players to try to win the ballgame, and that's what we have to do. You can't shy away from them. You have to do your job better than they do their job."Here are some other things to know about the Jets and Jaguars:FOURNETTE RETURNS?Jaguars running back Leonard Fournette is expected to return after missing the last two games because of a strained right hamstring. Fournette ran nine times for 41 yards in first half of the season opener against the Giants, but has been sidelined since.He practiced on a limited basis all week.FAVORITE TARGETQuincy Enunwa has quickly established himself as Darnold's favorite target.Through three games, the receiver has seen 29 passes come his way, and has a team-leading 17 catches for 212 yards and a touchdown. The next-closest receiver is Terrelle Pryor, who has been targeted just 14 times with eight catches for 158 yards. Robby Anderson has 10 targets with six receptions for 90 yards."I'm just going to put the ball in the receiver's hands who is open White Kelvin Beachum Jerseys ," Darnold said. "That's my job, is to find the guy who is open, whether it's a running back, receiver or tight end."PROBLEMATIC PENALTIESThe Jaguars will try to reduce their number of penalties. They have been flagged 26 times for 265 yards."Obviously, it is hurting our football team," coach Doug Marrone said. "We are not a team that is built to overcome long situations. We keep talking about it. We keep stressing it."UNDER PRESSUREThe Jets have 23 quarterback hits, according to Radar360, a mark that ties them with Minnesota for the fourth most in the NFL.They also have eight sacks, tying them for 10th in the league. New York has four sacks in each of the last two games, the first time they have that many in consecutive games since 2015.Despite that success, defensive end Leonard Williams has yet to get a sack — and he registered no statistics against Cleveland."I thought Leonard played well," Bowles said. "He took the pressure off the other guys. They sent two or three guys at him almost every other play. But Leonard caused a lot of other people to make plays and that doesn't show up on the stat sheet. I'm happy with what he did."


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SEBRING, Fla. (WFLA) – U.S. Air Force Technical Sergeant Eric Fisher and his family will get to explore their new modified, mortgage-free home, as a big "thank you" for his service to our country.
All of this is a part of a partnership with JPMorgan Chase Co. and Building Homes for Heroes, an organization aimed at gifting veterans mortgage-free homes.
Last week, Sgt. Fisher and his wife Caroline, along with his service dog Lola, were presented the key to the home during a Tampa Bay Lightning game.
Sgt. Fisher joined the military after graduating from high school and served the country for 30 years. Despite suffering from numerous injuries while serving, Sgt. Fisher has received multiple awards for his dedication and service.
On Wednesday, Sgt. Fisher and his family will finally be able to explore their new home and will celebrate with a big "welcome home" party.
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