text:
Trent Alexander-Arnold was on hand to help launch the club's Christmas Foodbank appeal as both he and the club continue their efforts to help the wider community.
Alexander-Arnold has been a key member of Liverpool's wider community away from football long before his star exponentially rose after becoming a regular member of the first team.
Liverpool's No. 66, who is also an ambassador for An Hour For Others, a charitable organisation which urges local people and businesses to put back into the community, has readily supported the city's foodbanks.
A mural adorned on a wall around the corner from Anfield not only recognises his stature in the side, but also, more significantly, acts as a call to support foodbanks.
And with the festive period fast approaching and the need for food and nonperishable items ever-increasing amid the current climate, Alexander-Arnold was on hand to launch the club's Christmas Foodbank appeal.
In a video released by the club, the right-back visited the North Liverpool Foodbank to meet with the staff and the volunteers to gain an insight into the work they do and how people can help.
"It's not a good sign that these type of places are around. It's amazing to see the work that goes on," Trent told operations manager Simon Huthwaite.
"The selflessness that goes on is unbelievable.
"As players we need to enforce that it is such an important part of the community, especially at this time of the year you don't want to see people going hungry.
"We can all imagine how difficult it would be if we were in crisis like so many people in the city are so it's about supporting [foodbanks] as much as possible. And being a local lad it's something that I'm definitely behind."
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The centre is the same one Andy Robertson visited last year, and after the roll out of universal credit, a new type of benefit, "things have got worse" as there has been a 47 percent increase in referrals to foodbanks.
Simon also revealed last season's derby fixture saw up to two and a half tonnes of food donated, and the target for Wednesday's meeting is set at four tonnes ahead of the Christmas period.
And ahead of Wednesday's Merseyside derby, Alexander-Arnold urged supporters from both teams attending the game to donate what they can.
"We urge you to donate as much as possible, whether it's big or small – it makes a massive difference. It might be two teams but it's one city."
Drop-off points for matchday are located on Anfield Road with a foodbank van, the official LFC retail store and Homebaked bakery on Oakfield Road.
Priority items for the North Liverpool Foodbank include: UHT milk, custard, tinned vegetables and fruit, instant mash, jam, toiletries and washing tablets.
You find out more information on St Andrew's and the North Liverpool Foodbank here.
The 234th Merseyside derby
It's upon us.
Liverpool will host neighbours Everton at Anfield this evening as their Premier League campaign continues - and we'll be bringing you all of the build-up, live match updates from the stadium, reaction and much more throughout the day.
Get comfortable, stay right here and, fingers crossed, enjoy it
Jürgen Klopp has refused to be drawn over a January move for Jadon Sancho as Liverpool continue to be linked with the England international.
Sancho is said to be unhappy with life at Borussia Dortmund and Liverpool have been one of the clubs who have been inevitably linked with the 19-year-old, with the former Manchester City academy player said to be attracting the attention of a string of European heavyweights.
Klopp, however, kept his counsel when asked about interest from the European champions and said there was nothing to discuss about Sancho.
"He's a very good player," Klopp said. "I have no clue where these kind of things are coming from, but it cannot come from us because we never speak about it.
"If we would be involved, nobody would know about it apart from a person who wouldn't speak about it. There's nothing to say.
"Cost? That's one issue, 100 per cent that would be an issue. But there's nothing to say about it.
"I know how it sounds, but I cannot change that. There's nothing to say about it, which can mean there's absolutely nothing to say about it."
Source and full story: Liverpool Echo
This story has been reproduced from the media. It does not necessarily represent the position of Liverpool Football Club.
Jürgen Klopp has refused to be drawn over a January move for Jadon Sancho as Liverpool continue to be linked with the England international.
Sancho is said to be unhappy with life at Borussia Dortmund and Liverpool have been one of the clubs who have been inevitably linked with the 19-year-old, with the former Manchester City academy player said to be attracting the attention of a string of European heavyweights.
Klopp, however, kept his counsel when asked about interest from the European champions and said there was nothing to discuss about Sancho.
"He's a very good player," Klopp said. "I have no clue where these kind of things are coming from, but it cannot come from us because we never speak about it.
"If we would be involved, nobody would know about it apart from a person who wouldn't speak about it. There's nothing to say.
"Cost? That's one issue, 100 per cent that would be an issue. But there's nothing to say about it.
"I know how it sounds, but I cannot change that. There's nothing to say about it, which can mean there's absolutely nothing to say about it."
Source and full story: Liverpool Echo
This story has been reproduced from the media. It does not necessarily represent the position of Liverpool Football Club.
Liverpool and Everton will come to blows once more in another instalment of the Merseyside derby, but how well do you remember the encounters over the last decade?
The Reds are set to host the 285th Merseyside derby on Wednesday and the 21st since the turn of 2010.
From the Premier League to the FA Cup, the two teams have battled it out over the last ten years – with the red half of Merseyside remaining the more dominant force in terms of both head to head and silverware collected.
And another encounter is to get underway at Anfield with the two teams experiencing complete opposite fortunes, with the Reds occupying top spot while the Toffees languish two points above the relegation zone.
Test your knowledge on the rivalry, history and key events between these two teams from the last decade.Can you get all 12 correct?
Quiz loads above. Adblockers may need to be turned off. App users click here.
It's Merseyside derby day; families are temporarily divided, friends briefly become foes and Liverpool band Circa Waves are split asunder.
Formed in the city back in 2013, the indie rock outfit are fronted by lead singer, guitarist and Evertonian Kieran Shudall, while bass guitarist Sam Rourke proudly represents the red half of Liverpool.
Ahead of tonight's Premier League clash at Anfield we caught up with the band (@CircaWaves), who today premiered the video to Jacqueline from new album Sad Happy, to talk secret football love songs, gentleman's agreements, rivalry and more...
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Do you ever sit down to watch the derby together?
Sam: We've only ever watched one derby together, we were in a pub in Dublin watching that boring 0-0 in April 2018, so there was nothing to fall out over.
Kieran: I usually avoid watching the derby with any Liverpool supporters. It's unbearable.
Is it merciless ribbing from the victors after the game, or do you try to keep it a bit lower key?
Kieran: In all the derbies during Circa Waves I've not been able to give a single ribbing. Shame really. One day Sam's gonna get it, though!
Sam: In the early days we nearly broke up a couple of times after the games, so we had to come to a gentleman's agreement to keep it civil.
So how did you become a Blue/Red? Does it go way back in the family?
Kieran: I can't remember. I assume my brother picked me an Everton kit once and that was it.
Sam: I really got into football after moving to Liverpool for university. I lived with Liverpool, Tottenham and Everton fans, so I watched all the games for a while and fell in love with LFC.
Are your families split in terms of club loyalties, too?
Kieran: Yes, my dad and sister are Reds and me, my brother and mum are Blues. It's the best way to be. Makes derby day interesting.
Sam: A few of my cousins are Manchester United fans, so it's going to be good to see them over Christmas.
Which player did you pretend to be when you were kicking a football around on the streets of Liverpool?
Kieran: Andrei Kanchelskis. I played the same position and thought I was equally as good.
And which of the current crop would you put on the back of your shirt?
Kieran: I like Andre Gomes. He's exceptionally talented. That injury was horrible.
Sam: Andy Robertson.
Has anyone in the band ever written a song that is secretly really about LFC or EFC?
Kieran: All my love songs are secretly about Duncan Ferguson.
Sam: I think our last album What's It Like Over There? was basically about Kieran wondering how amazing it would be if he supported Liverpool.
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What is your favourite derby goal?
Kieran: When Andy Johnson scored, and we won 3-0. That was a long time ago like [2006].
Sam: Divock Origi's goal last December [a 96th-minute winner] just because of how silly it was and knowing how annoyed Kieran must have been to lose the game like that.
Looking ahead to Wednesday night, where will you be watching the game?
Kieran: My mate Phil's house. He's a proper Blue. He usually punches the wall when we lose, which is good value for money.
Sam: In a pub in London somewhere.
What's your prediction for the match?
Kieran: 1-1
Daniel Sturridge scored two goals in three minutes as Liverpool beat Everton 4-0 at Anfield in 2014, but can recall the rest of the starting line-up from that January evening?
With the two clubs battling for a place in the Premier League top four, Steven Gerrard put Brendan Rodgers' Reds in the lead on 21 minutes before Sturridge's quickfire strikes made it 3-0 before half-time.
LFC's No.7 that night made sure of victory with the fourth goal, but who was he? And can you fill in the rest of the Missing Men below?
Fill in the answers in the quiz below, or click Next at the bottom of the page to reveal the Missing Men…
Arsene Wenger has spoken out on VAR and called on the Premier League to encourage referees to use pitchside monitors.
The former Arsenal boss, who is now chief of global football development at world governing body FIFA, believes the English top flight should change its policy on how the system is used.
At the moment, the advice from referees' group Professional Game Match Officials Limited (PGMOL) is that officials should use the monitors sparingly and instead rely on the guidance of the VAR.
That policy was reviewed at the league's shareholders' meeting in November amid reports it might be changed, but the advice was left as it was.
Wenger, speaking after the annual business meeting of the game's law-making body the International Football Association Board, clearly believes the referee should be seen to be having the final say, as they are in many other competitions, such as the men's and women's World Cups over the last two summers.
Asked whether there should be more consistency in the way it is used, the Frenchman told Sky Sports News: "That to me is the most important worry.
"At the moment I feel like the referee needs to have a monitor to check if he was right or wrong.
"You should give the referee the possibility to do it. Then after to explain the decision on the screen.
"At the moment you have two big clubs (Manchester United and Liverpool) with no screens. That is a problem that has to be resolved. I would like the decision to be explained on the screen."
Wenger felt the criticism of VAR in England was harsh.
"I think it is working much better than you think, honestly," he said.
"I witnessed many situations before where you suffered from bad decisions, and let's not forget it's in the first year.
"Of course everything is not perfect and the adjustments will come, you have to educate as well the people in VAR to get the experience and to educate them—to intervene at the right moment.
"Let's not forget that it's video assistance for the referee. They are not the ones who should make the decision, but the ones who help the referee to make the right decision."
A statement released from the IFAB on Tuesday afternoon said members of its technical and football advisory panels were given a "detailed update" on VAR use worldwide and "the growing demand for more immediate information about the referee's final decisions after a VAR review."
The members will look at "different communication options" so that supporters in the stadium and television viewers can better understand decisions that are made.
The IFAB's annual general meeting takes place on February 29 next year, where any proposals and recommendations can become laws of the game from June 1, 2020.
Steven Gerrard is joined by 30 men on the list of Liverpool players to have scored against Everton in the Premier League - can you name all of the others?
The legendary former captain netted 10 times in Merseyside derbies throughout his distinguished career, making him the second-most prolific Red of all time in the fixture.
Ahead of tonight's clash at Anfield, test your knowledge of Liverpool's PL goalscorers versus the Blues.
We've given you Gerrard, so you've got 10 minutes to name the other 30.
Watch Liverpool v Everton live on Amazon Prime Video - click here to sign up and get a 30-day free trial when you join.
Venue – Anfield, Liverpool
Referee – Mike Dean
Date & Time – Wednesday, December 4th @ 20:15
Current Odds – Liverpool 4/11, Draw 4/1, Everton 15/2
Anfield, under the lights, the Merseyside derby, a few beers beforehand. The place is going to be rocking. Let's hope we can paint the town red after the full-time whistle.Form
Liverpool Form
Liverpool are 8 points clear of Leicester City at the top of the Premier League table. Manchester City are a further three points behind Leicester.
The Reds opened up this hugely impressive lead by winning 13 of their opening 14 games, only dropping points in the 1-1 draw at Old Trafford in October. They have already beaten Chelsea away and Arsenal, Spurs, Manchester City and Leicester at Anfield.
Last Saturday, they again ground out the required result against Brighton. Hopefully, they can get a more straightforward three points against Everton on Wednesday.
Everton Form
Everton are currently 17th in the Premier League and, if things don't improve soon, they will be dragged into a relegation battle in the second half of the season.
However, I feel change is afoot at Goodison Park, whether it's for the best remains to be seen. My belief is that Marco Silva will be dismissed after Wednesday night's derby. I think the decision has already been made in the background to get rid of Silva. The delay is because they don't fancy tasking a newly-hired boss with the trip to Anfield for his first game.
With a record that is now worse than Ronald Koeman's before him, Marco Silva knows he is on borrowed time. There has been much talk of David Moyes returning to the club so watch this space.
On Sunday, Everton almost helped Liverpool by taking points off Leicester City. A late winner from Kelechi Iheanacho gave Brendan Rodgers' side the win, though.Team news
Liverpool Team News
Alisson is suspended for this game after his red card against Brighton on Saturday. He will be available for selection again at the weekend as it is only a one-game ban.
Joel Matip and Fabinho are both out through injury. Matip should be fully fit soon but it could be mid-December. Fabinho is reported to be out until the new year.
I think Alex Oxlade-Chamberlain will start his second game in a row. 'The Ox' was unfortunate to be the player sacrificed for Adrian's introduction after Alisson's red card against Brighton on Saturday.
Everton Team News
Everton have a few players out through injury. Seamus Coleman, Andre Gomes and Jean-Philippe Gbamin are all missing. Fabian Delph and Theo Walcott are both serious doubts while Beni Baningime will face a late fitness test.
The Toffees do not have any players suspended for this game.
Silva normally sets his side out in a 4-2-3-1 formation. It should be the same at Anfield.Predicted lineups
Liverpool XI (4-3-3) – Adrian; Alexander-Arnold, Lovren, Van Dijk, Robertson; Wijnaldum, Henderson, Oxlade-Chamberlain; Salah, Firmino, Mané
Everton XI (4-2-3-1) – Pickford; Sidibe, Keane, Mina, Digne; Davies, Schneiderlin; Iwobi, Sigurdsson, Richarlison; Calvert-LewinWhen they last met
Everton haven't scored against Liverpool in their last three games and they haven't actually won at Anfield since 1999.
Last season, it was the glorious 96th-minute winner from Divock Origi which separated the sides – cue Jurgen Klopp running onto the Anfield turf to celebrate with Alisson in the middle of the pitch. Fantastic memories.
The teams drew 0-0 at Goodison Park when they last met in March.Prediction
It's hard to predict any other scoreline these days. Eight of their wins in all competitions this season have been by a 2-1 score. Surprisingly, Manchester City is the only team Liverpool have beaten by more than one goal since September.
Wednesday night, Anfield will be rocking. It won't be easy and Everton never roll over for The Reds but Liverpool should get the three points.
The next instalment of the Merseyside derby awaits at Anfield, where Liverpool can look to strengthen their position at the top and mount more misery on their local rivals.
Wednesday, December 4, 2019 – 8.15pm (GMT)
Premier League
Referee: Mike Dean
With another nervy and dramatic victory under their belts in the Premier League with a 2-1 win over Brighton, Jurgen Klopp's Reds head into the midweek encounter with a spring in their step.
While Liverpool have yet to hit their stride so far this season, 13 wins from the opening 14 games has the Reds positioned atop of the table with an eight point gap over Leicester in second place.
And now a clash which many first look to upon the release of the fixtures for the new season awaits, with Everton visiting Anfield in yet another December meeting.
The midweek match pits two teams with contrasting starts to the campaign against one another, with Klopp's Reds possessing just a single blemish on their league record to date while Marco Silva is feeling the mounting pressure as the Toffees sit just two points outside of the relegation zone.
Liverpool are currently 26 points better off than their local rivals and few, if any, will consider Everton favourites in the clash.
Recent meetings have proved anything but straightforward for the Reds, but current results indicates Liverpool are in prime position to heap more misery on the visitors.
The Reds rarely do anything the easy way these days, but could that be about to change on Wednesday?Team News
Liverpool head into the clash with few fresh concerns in the injury department from the win over Brighton, but they will be without their first-choice stopper.
Alisson's red card for handling the ball outside the area against the Seagulls handed him a one game suspension, ensuring an enforced change for Klopp.
After deputising for the Brazilian for 11 matches during his time on the sidelines, Adrian will make his return in between the sticks for his first league start since the win over Leicester.
The shuffle in the goalkeeping stocks is also likely to see Caoimhin Kelleher take up the position on the bench.
Meanwhile, Fabinho's absence for the rest of the year remains a big blow as he continues the early stages of his recovery from ankle ligament damage sustained against Napoli.
And Joel Matip is still on the sidelines with a return date yet to be determined as the boss conceded the knee injury is "not exactly how we wished" so it "will take a while."
With the exception of Fabinho, who was to miss Brighton's visit regardless of his injury, Klopp turned to his 'regular' starting XI with Alex Oxlade-Chamberlain starting from the off in his preferred midfield position last time out.
Although sacrificed following Alisson's dismissal, the 26-year-old could be in line for another start, while Naby Keita also remains an option should the boss look to add fresh legs.
Jordan Henderson occupied the No. 6 role over the weekend and is expected to fulfil the position once more alongside Gini Wijnaldum in the middle of the park, while Adam Lallana and James Milner remain as alternatives.
And the attacking contingent are all available to be called upon with Sadio Mane, Roberto Firmino and Mohamed Salah expected to occupy the front three positions with Divock Origi and Xherdan Shaqiri occupying the bench.
The opposition, meanwhile, will be without Seamus Coleman, Andre Gomes, Jean-Philippe Gbamin and Fabian Delph, while Theo Walcott is expected to return.Last 5 at home to Everton (All Competitions)
Won 1-0 – December 2018 (Origi)
Won 2-1 – January 2018 (Milner, Van Dijk; Sigurdsson)
Drew 1-1 – December 2017 (Salah; Rooney)
Won 3-1 – April 2017 (Mane, Coutinho, Origi; Pennington)
Won 4-0 – April 2016 (Origi, Sakho, Sturridge, Coutinho)
Everton have conceded the most league goals after 90 minutes so far this season (4), two of which have come in their last two games.
And their record against the Reds is not any better as Liverpool have scored more 90+ winning goals against them in the Premier League than any other team has notched against another in the competition's history.
So will history repeat itself and Liverpool's fondness of late goals (Origi+6 and Mane 90+4) prove to be Everton's kryptonite once more?Form
Liverpool – Last five results (all competitions)
Won 2-1 vs. Brighton
Drew 1-1 vs. Napoli
Won 2-1 vs. Crystal Palace
Won 3-1 vs. Man City
Won 2-1 vs. Genk
Everton – Last five results (all competitions)
Lost 2-1 vs. Leicester
Lost 2-0 vs. Norwich
Won 2-1 vs. Southampton
Drew 1-1 vs. Tottenham
Won 2-0 vs. Watford
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Speaking in his pre-match press conference, the boss remained wary of an Everton side boasting a considerable amount of talent, despite their current run of form which has them languishing in the bottom half of the table:
"The table tells the full truth at the end of the season, not in these early stages.
"Come on, if you go through the Everton squad you would say that's a really good squad, nobody denies that—not Marco, not nobody.
"Why it's quite clicking 100 percent so far, I don't know really.
"A few really difficult injuries, especially the [Andre] Gomes one, it's really difficult, Delph was injured, maybe back but a very, very important player for them as well, so that's how it is."TV & Liveblog Info
Liverpool's clash with Everton will be shown live on Amazon Prime Video from 6.30pm (GMT), with kickoff set for 8.15pm.
Chris Williams will be at the helm on This Is Anfield's matchday liveblog, keeping you entertained and up to date on all the action starting from 7.30pm.
Adrian is set to start Wednesday's Merseyside derby in place of the suspended Alisson Becker, with Liverpool otherwise unaffected by injuries.
Summer signing Adrian was sent on for the final quarter-hour of last weekend's home win against Brighton and Hove Albion following Alisson's red card for handling outside the box.
He will therefore continue between the posts at Anfield for the 234th competitive meeting with Everton.
"My man of the match is Adrian, coming on in a game like this and having that knock of the free-kick," Jürgen Klopp commented in between the fixtures.
"It is incredible. An ice-cold 'keeper getting his gloves ready and then… [whistle]. That is our life. Then being in the game to make two saves.
"He saved our lives and I am happy for him he can play the derby."
Joel Matip remains sidelined with a knee issue, while Fabinho (ankle) and Nathaniel Clyne (ACL) are Liverpool's current long-term absentees.
"All the others are fit and available," said Klopp at his pre-match press conference.
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Andy Robertson could make his 100th appearance for the Reds in all competitions.
The hosts will attempt to set a new club record on the night.
A win or draw would see Klopp's side extend their unbeaten league run to 32 matches – bettering the previous tally under Kenny Dalglish in 1988.
Everton will welcome back Theo Walcott after he missed their trip to Leicester City last weekend due to illness.
"Theo will be OK," said Blues boss Marco Silva. "He was sick but worked the last two sessions with the team and will be in condition to be in the squad list."
Seamus Coleman and Fabian Delph are doubts for the short journey across Stanley Park, however.
On Tuesday, Silva said of the pair: "We will see. Coleman tried this morning again but is not in condition to be fit for the match. And Delph is not training with the team in this moment.
"Let's see in the next few days how they both will be and if they can be fit or not for the match."
Last match
Liverpool 2-1 Brighton and Hove Albion (November 30): Alisson, Alexander-Arnold, Lovren, Van Dijk, Robertson, Wijnaldum, Henderson, Oxlade-Chamberlain, Mane, Salah, Firmino.
Leicester City 2-1 Everton (December 1): Pickford, Digne, Sidibe, Holgate, Keane, Mina, Davies, Sigurdsson, Iwobi, Richarlison, Calvert-Lewin.
Watch Liverpool v Everton live on Amazon Prime Video - click here to sign up and get a 30-day free trial when you join.


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Top Dunford Quotes
Browse top 10 famous quotes and sayings about Dunford by most favorite authors.
Favorite Dunford Quotes
1. "How delightful! Dunford had just come into an unexpected inheritance. She rather hoped it was something good. One of her friends had just unwillingly inherited thirty-seven cats."
Author: Julia Quinn
Author: Julia Quinn
2. "The pig reached the assembly of servants, and the maids shrieked, running in every possible direction. Stunned by the sudden movement, the pig stopped, raised its snout; and let out a hellish squeal—and then another, and another, and..."Will you shut up!" Dunford commanded.The pig, sensing authority, didn't just shut up—it actually laid down."
Author: Julia Quinn
Author: Julia Quinn
3. "Have you anything that is ready to wear today? I'd like nothing better than to be rid of that thing she has on now. You can use her measurements to fashion a few more.""I have one or two I could quickly alter to her size. In fact there is one right there." She pointed to a pale yellow day dress draped over a dressmaker's model. Dunford was just about to say that it would do when he saw Henry's face.She was staring at the dress like a starving woman."
Author: Julia Quinn
Author: Julia Quinn
4. "No," he said hoarsely, "the chair will do just fine, thank you.""If I know you are uncomfortable, I shan't be able to sleep." She sounded remarkably like a damsel in distress.Dunford shuddered. He had never been able to resist playing hero. Slowly he got to his feet and walked to the empty side of the bed.How bad could it be?"
Author: Julia Quinn
Author: Julia Quinn
5. "I wonder where everyone is," she muttered."Sleeping, if they have any idea what's good for them," Dunford replied acerbically."I suppose we could get started on our own," she said doubtfully.For the first time all morning he smiled broadly and meant it. "I know less than nothing about stonemasonry, so I vote we wait."
Author: Julia Quinn
Author: Julia Quinn
6. "Once Spencer was safely out of the shop, John yanked her around to face him and said, 'What the hell do you think you're doing?'Before she had a chance to answer him, Alex showed up at his side, grabbed Emma similarly and hissed, 'What the hell do you think you're doing?'Persephone looked at Dunford and smiled, waiting for her turn, but much to her disappointment, he just stood there and glared at all three women."
Author: Julia Quinn
Author: Julia Quinn
7. "Dunford arrived a few minutes later and gave her an approving nod. "You look lovely, Henry."She smiled her thanks but decided not to put too much stock in his compliment. It sounded like the sort of thing he said automatically to any woman in his vicinity."
Author: Julia Quinn
Author: Julia Quinn
8. "They climbed up into the carriage and were on their way. Henry caught her bonnet on the doorframe as she was getting in, a circumstance which caused her to mutter most ungraciously under her breath. Dunford thought he heard her say, "Bloody bleeding blooming bonnet," but he couldn't be certain."
Author: Julia Quinn
Author: Julia Quinn
9. "But just for the sake of argument, let's say I am cornered. Or perhaps I am in the middle of a crowded ballroom and do not want to make a scene. If you were flirting with a young lady who had just told you not to call her sweetheart, what would you do?""I would accede to her wishes and bid her good night," he said starchily."You would not!" Henry accused with a playful smile. "You're a terrible rake, Dunford. Belle told me.""Belle talks too much," he muttered."
Author: Julia Quinn
Author: Julia Quinn
10. "Tarryton did so, but not before saying, "I wouldn't be surprised if Billington came up to scratch on this gel.""Billington, Farnsworth, and a few others," Alex said with his most affable smile."Ashbourne?" Dunford's voice was colder than ice."Dunford?""Shut up."
Author: Julia Quinn
Author: Julia Quinn
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I don't look upon my divorces as mistakes. Those marriages were right for the Bess that made that decision at that time."
Author: Bess Myerson
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30 Somme Parade, Wanganui City Centre, Wanganui
10 Serviced units, all ground floor, full kitchen facilities, cooked/continental breakfast. Corporate rates available, Sky TV, facsimile service, large off-street parking area. Close to town centre and courtesy car. Your...
View full details for Riverside Motel
View full details for Riverside Motel
16 Dawick Street, Foxton Beach, Horowhenua
(06) 363 7856
60 Plymouth st
(06) 345 8586
116 Fitzherbert Avenue, West End
Quiet and Convenient Motel - Each of our 13 ground floor accommodation units have been recently refurbished to a high standard. We offer affordable accomodation at a quiet location. Book online now!
View full details for Avenue Motel
View full details for Avenue Motel
140 Anzac Parade, Wanganui East, Wanganui
(06) 343 9093
16 Alma Road, Gonville, Wanganui
Alma Motel Wanganui is the perfect place for you to relax, unwind and indulge. Treat yourself to a delicious Stone Grill meal in STONZE Restaurant, watch the big screen in the bar or TV in the privacy of your room. BBQ...
View full details for Alma Motel Wanganui
View full details for Alma Motel Wanganui
(06) 345 4742
197 High Street, Dannevirke, Tararua
(06) 374 8055


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Heat Pumps in Hockessin, DE
Find out how much it costs
- Efficient Heat Pumps in Hockessin, DE
- Skilled Hockessin Heat Pump Installers
- Efficient Heat Pumps in Hockessin, DE
There are lots of benefits associated with having the best heat pump Hockessin, DE has to offer installed in your home, including the fact that you will be able to keep the inside of your house warm while saving money at the same time. A heat pump can be an excellent investment to make, especially if you want to stay warm during the cold months of the year. While it is true that there are many different ways to stay warm, a heat pump is definitely one of the more effective methods of doing so.
Average Costs For Heat Pumps
Find the Best Costs on Heat Pumps - Hockessin, Delaware
Top Quality Heat Pumps - Hockessin, DE
A quality Hockessin heat pump will be able to provide your entire home with an adequate amount of heat so you don't have to shiver through the winter in your own home. It is important that your get an energy-efficient heat pump so you will be able to save as much money as possible on your utility bills. A ductless heat pump in Hockessin, DE will be able to make all the difference when it comes to your ability to stay comfortable in your house when it is cold outside. This type of heat pump is very energy-efficient and can save you a lot of money on your monthly bills.
Heat Pumps companies
Moon Services IncWilmington DE 19801
Cook's Service Compay, IncorporatedAvondale PA 19311
Element Design GroupWilmington DE 19806
Calvert Comfort Heating & CoolingWilmington DE 19801
Cannon Mechanical Services IncorporatedWilmington DE 19801
OliverWilmington DE 19801
zip codes we service
19707, 19736, 19735, 19348, 19374, 19350, 19311, 19317, 19702, 19801


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When life just keeps throwing these curveballs keep going and look out for that straight line – because it is there! You can get onto that straight route again… For example… driving around Brighton for … Continue reading Mental Wellbeing can be like a never-ending journey!!
Preparing Your Workplace For Inclusive Mental Wellbeing
If you are going out on an motorbike you will prepare yourself by making sure that you are going to be safe, if you're going out on a girly night [thank you Karen Blake] then … Continue reading Preparing Your Workplace For Inclusive Mental Wellbeing


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2. Cherries: Studies show that regular intake of cherries helps in lowering symptoms of CVD and metabolic syndrome. Metabolic syndrome increases the risk of belly fat accumulation as well as the risk of heart diseases and diabetes.3. Watermelon: Water melon is the perfect food to cut body fat. It contains 91percent water and acts like a diuretic (that promotes the production of urine), keeps you feel full for longer and helps in clearing water retention.
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.
Something smelly here. I am no regional expert but it is clear that Mariupol and its port can be and is accessed far more easily by Ukraine by land, rail and air, and is part of Ukraine i.e. no border to cross. Besides they have other Black Sea ports other than this one which just happens to be on the Sea of Azov, given away to Ukraine by Ukrainian Soviet premier Kruschev when it was in the SU so it didn't matter then. The SU is no more, so this Russian-populated pocket ended out in a hostile state.So the question is begged : why did Berlin puppet Poroschenko provoke this incident?Putin is stating the obvious, and we are complete mugs to get drawn into something that would not be taking place without the Berlin-Brussels land grab back in 2014 that is behind the whole mess, and taken for mugs by an organisation that has treated us like dirt. Madness to get involved with this...
Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.
And maybe a new mattress, because it's not just the amount of time you spend sleeping that keeps you lean, it's also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you're not resting soundly enough, and you'll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you'll end up storing calories rather than burning them.
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Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
Our increasingly slothful lifestyles are partly to blame for skyrocketing obesity rates, so it's no surprise that being more active is a simple fix for belly fat. In 2003, a first-of-its-kind study from Duke University showed that sedentary adults accumulated abdominal fat surprisingly quickly — and that sedentary women stacked on fat more visceral fat than sedentary men, even though they added less fat overall.
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
Carrying too much belly fat is a big problem for many people nowadays, especially once they hit middle age. Aside from being unsightly, belly fat is the most dangerous type of body fat to carry, as it indicates a higher level of visceral fat around the internal organs. Therefore, in order to lead a healthy lifestyle and feel happy in your body, it's necessary to take serious action to eliminate body fat.
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
On the face of it, skipping meals seems like a path to losing weight — if you don't eat as much, you'll drop fat. But in practise, it doesn't work out like that. A 2015 study from Ohio State University found that skipping meals messes up your metabolism and your hormones (specifically insulin), which results in an increased likelihood of abdominal weight gain. Researchers recommended eating several small meals throughout the day as opposed to one or two big ones.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it's not just because you tend to reach for high-fat, high-calorie fare when you're stressed, though that's part of it. It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.
Let's get the bad news out of the way first: unfortunately, there's no way to shrink specific parts of the body, which means you can't simply target belly fat. But that doesn't mean you can't work toward a trimmer waist. You just can't rely on crunches, planks, or sit-ups. Instead, it's all about putting yourself in a healthy calorie deficit, forming good habits, and doing full-body workouts that help you burn maximum calories. Here are some reliable tips to help you reach your goals.
But you'll likely experience some benefit before then. Fiber helps slow down your digestion and requires more chewing, which helps signal to your body that it's full, keeping your hunger in check throughout the day. One small study published in Food & Nutrition Research actually found that men who ate meals rich in high-fiber foods, like beans and peas, felt more satisfied than those who focused only on protein-rich foods, like pork and veal. Adult women should aim to eat 25 to 28 grams of fiber per day.
"Most people who have been lean their whole lives have a much better understanding of proper portion size than people who are overweight," says Deborah Riebe, Ph.D., a professor in the department of kinesiology at the University of Rhode Island. "If they go out to eat, they're much more likely to ask for a doggie bag right away or to leave food on their plate rather than cleaning it up."
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
You don't need to dole out big bucks for specialized workout classes or equipment when your two greatest fat burners are with you at all times—yes, your legs. "Running is one of those workouts that you can do anywhere. All you need to do is go outside—you don't need equipment. At an average pace you can burn up to 600 calories per hour. Of course the more intense and the faster you run the more calories you'll burn. Depending upon pace you can burn up to 1,000 calories per hour. You can incorporate intervals of walking, jogging, and running [to not only ease into your run, but also to bump up the calorie burn]. You can also choose to go up hills or do sprints. Going out in the heat you also burn more calories. "I would definitely incorporate running as a great workout to burn belly fat," says White.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
Manage the stress at home or at work as best as you can. When confronted with a stressful "fight or flight" situation, our brain releases a stress hormone called cortisol that jolts your insulin Reduce stress through stress management techniques such as yoga and meditation to avoid these drops in blood sugar that can bring on the cravings for sugary or fatty foods.
To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. (In fact, the low-intensity exercises experienced no significant changes at all.) "You need to exercise at full intensity because the end goal is to burn more calories, and high intensity exercise does just that," says Natalie Jill, a San Diego, Calif.-based certified personal trainer. High intensity workouts mean you're going all out for as long as you can. If this sounds intimidating, think of it this way: you'll burn more calories in less time.
"Belly fat or abdominal fat is the subcutaneous (which means under the skin) fat that sits around the waist and provides a store of energy, and also protection and heat, for the organs," says Tarik Belalij, personal trainer and nutritionist at Everyone Active Becontree Leisure Centre. "Small amounts of fat below the skin is normal and healthy, it is the visceral fat, which surrounds the organs that can be the most dangerous type of fat – leading to heart attacks and diabetes."


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At a Glance: Look to the stars
Look to the stars
For this month's Third Thursday Star Talks, the Prescott Astronomy Club will present Dr. Quentin Bailey, professor of physics at Embry-Riddle Aeronautical University, who will give a presentation titled "Dark Energy, Dark Matter and Cosmology."
Held at the Prescott Public Library, 215 E. Goodwin St. from 6 to 8 p.m. Thursday, Nov. 21, the talk will show how our knowledge of the observable universe has changed dramatically in the last two decades due to increasingly precise measurements and observations from dedicated ground observatories, satellite missions and more recent gravitational wave measurements showing the universe is made of dark matter and dark energy that is not yet fully understood. Bailey will describe the current status of the Standard Cosmological Model of the Universe.
For more information, call Pat Birck at 928-778-6324
Lecture talks Aldo Leopold
Professor Matthew Goodwin will be on hand at the Prescott Public Library from 2 to 3:30 p.m. Sunday, Nov. 17, for an Arizona Humanities Lecture on "The Land Ethic: Aldo Leopold in Arizona."
An ecologist and conservationist, Leopold's work has deep roots in the Arizona landscape, and Goodwin will look at what has changed and what remains the same since Leopold was in Arizona and how his ecological observations translate into moral and philosophical insights for how we should live our lives with nature. He will also talk about the conflicts between preservation, restoration and management of wilderness.
For more information, call the Prescott Public Library at 928-777-1500.
Highlands Center gives insights to desert survival
Zoologist and Doctorate of Veterinary Medicine Dale DeNardo will present research on the strategies the Gila Monster uses to survive in the harsh desert environment in a Monday, Nov. 18, presentation titled "Surviving in the Desert: a Gila Monster's Perspective."
Held from 9 a.m. to noon at the Highlands Center for Natural History, 1375 S. Walker Road, the talk will be followed by a demonstration with a live Gila monster where participants will be able to get a close look at how they walk as well as safely touch them.
Registration is $30 for nonmembers and $27 for members. For more information or to register, visit www.highlandscenter.org/upcoming-event/gila-monster.
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text: On 12/23/2012 09:55 PM, Paul Sladen wrote: > On Sun, 23 Dec 2012, Phil Dobbin wrote: >> I've just spun up a 12.04 remote virtual machine & when I ran the visudo >> command, it plonked me into nano. > > Which editor would you prefer Ubuntu to default to? Can you list the > advantages and distadvantages (pros/cons) of changing the default > editor that Ubuntu sets for users? Well, the clue is in the name: visudo. vi (or nowadays seeing vi is symlinked to vim), vim has always been been the default hence the name. Cheers, Phil... -- currently (ab)using CentOS 5.8 & 6.3, Debian Squeeze & Wheezy, Fedora Beefy & Spherical, Lubuntu 12.10, OS X Snow Leopard & Ubuntu Precise & Quantal


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8.7 Thermografische Verfahren
- Zeitschriftenartikel (4) (entfernen)
- GFRP (4) (entfernen)
Organisationseinheit der BAM
Optimizing thermographic testing of thick GFRP plates by assessing the real energy absorbed within the material (2019)
Active thermography is a well suited non-destructive testing method for the challenging inspection of wind rotor blades. Since the GFRP structures are up to some centimetres thick, long pulse heating is required to provide an appropriate energy input into the structure. So far, no best practice exists to guarantee a reliable detection of deep-lying flaws. In this work, a step wedge specimen having a maximum thickness of 34mm is systematically investigated by experiment and well-matched simulations to assess the influence of the experimental parameters, like the absorbed energy, on thermal contrasts. Finally, a scheme to conduct full-scale test of a wind rotor blade in less than three hours is proposed.
Evaluation of different techniques of active thermography for quantification of artificial defects in fiber-reinforced composites using thermal and phase contrast data analysis (2018)
For assuring the safety and reliability of components and constructions in energy applications made of fiber-reinforced polymers (e.g., blades of wind turbines and tidal power plants, engine chassis, flexible oil and gas pipelines) innovative non-destructive testing methods are required. Within the European Project VITCEA complementary methods (shearography, microwave, ultrasonics and thermography) have been further developed and validated. Together with partners from the industry, test specimens have been constructed and selected on-site containing different artificial and natural defect artefacts. As base materials, carbon and glass fibers in different orientations and layering embedded in different matrix materials (epoxy, polyamide) have been considered. In this contribution, the validation of flash and lock-in thermography to these testing problems is presented. Data analysis is based on thermal contrasts and phase evaluation techniques. Experimental data are compared to analytical and numerical models. Among others, the influence of two different types of artificial defects (flat bottom holes and delaminations) with varying diameters and depths and of two different materials (CFRP and GFRP) with unidirectional and quasi-isotropic fiber alignment is discussed.
Applicability of a 1D analytical model for pulse thermography of laterally heterogeneous semitransparent materials (2018)
Pulse thermography (PT) has proven to be a valuable non-destructive testing method to identify and quantify defects in fiber-reinforced polymers. To perform a quantitative defect characterization, the heat diffusion within the material as well as the material parameters must be known. The heterogeneous material structure of glass fiber-reinforced polymers (GFRP) as well as the semitransparency of the material for optical excitation sources of PT is still challenging. For homogeneous semitransparent materials, 1D analytical models describing the temperature distribution are available. Here, we present an analytical approach to model PT for laterally inhomogeneous semitransparent materials.We show the validity of the model by considering different configurations of the optical heating source, the IR camera, and the differently coated GFRP sample. The model considers the lateral inhomogeneity of the semitransparency by an additional absorption coefficient. It includes additional effects such as thermal losses at the samples surfaces, multilayer systems with thermal contact resistance, and a finite duration of the heating pulse. By using a sufficient complexity of the analytical model, similar values of the material parameters were found for all six investigated configurations by numerical fitting.
Recurrent non-destructive testing inspections are necessary to prevent damages in wind turbine rotor blades, but so far, there is no established method that detects defects in blades from greater distances – although this becomes increasingly important in the context of hardly accessible offshore wind parks. Thermography is a promising method for detecting subsurface defects, but various challenges arise when this method is applied on-site to turbine blades in operation. Disturbing influences from the environment easily lead to a misinterpretation of thermograms (i.e. thermographic images), such as thermal signatures caused by reflections, dirt and other superficial inhomogeneities. This study explores several problems and effects that arise, when (rotating) blades are monitored with thermography. It will then be demonstrated that a meaningful defect inspection in this scenario is essentially restricted to a procedure following three steps: Firstly, calculating the so-called difference thermograms of all blade pairs for eliminating disturbing reflections. Secondly, identifying potentially relevant signals, which are associated neither with structural features nor with dynamical effects, and the identification of these signals' allocations (through comparison of all difference thermograms with each other). And thirdly, comparing these signals with (processed) photos for excluding incorrect indications by surface effects. Unlike common thermographic analysis methods, which typically only include an aspect of this procedure, the composition presented in this contribution constitutes an advanced technique for minimizing disturbing influences in thermograms. The proposed thermographic technique enables the detection of potential subsurface defects within rotating rotor blades from greater distances – such as from the ground, air crafts or vessels.


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We often hear 'heart attack' and 'cardiac arrest' interchangeably. While it's true that having a heart attack may cause cardiac arrest, many times these occurrences happen independently of each other. If we imagine the heart to be a house, one way to explain the difference between the two conditions is that one is a plumbing problem, while the other is an electrical problem.
But the confusion doesn't end there. There's something called 'heart failure' too. Now what's that?
So we thought of clearing the dazing terminology for you, once and for all. Read on.
Heart Failure
The American Heart Association describes heart failure as a condition of 'inefficiency' in its pumping function. In other words, the condition is the outcome of the pump not effectively being able to push enough blood out through the arteries to the organs and tissues. It does not mean, however, that the heart is about to stop at any time – it means it isn't working as well as it should.
When the above condition worsens, it results in what is known as 'Congestive heart failure', wherein the blood flow from the heart through the arteries has a retarded speed, while blood returning to the heart through the veins has begun to back flow. The combined effect of this being a congestion (a blood traffic jam) in the vital body tissues.
A heart failure can cause edema, usually in the limbs, or anywhere in the body. It can also impair the the working of kidneys to dispose off water and sodium, causing further swelling. Pulmonary edema paves way for fluid collection in the lungs, thereby interfering with breathing.
This inefficiency of the heart usually develops after a heart attack, as the heart muscle becomes weak and loses its power to squeeze out blood. Let's understand heart attack further...
Heart Attack
Myocardial infarction, as doctors call it, is a circulation problem. When circulation is blocked or cut off in some way and blood is no longer supplied to the heart muscle, this can damage that muscle.
Blockages causing heart attacks are mostly caused by a buildup of plaque in the coronary arteries. Plaque forms when cholesterol combines with fat, calcium and other substances in the blood.
This hardened structure, when ruptures, results in a blood clot. Large clots can completely block the flow of blood through an artery.
Seldomly, a heart attack can also occur by a spasm of a coronary artery. During coronary spasm, the coronary arteries constrict on and off, causing reduced blood supply to the heart.
It's important to note here that a heart attack occurs when the blood supply to a part of the heart stops which causes that section of the heart muscle to die. This is very different from a cardiac arrest which occurs when the heart stops beating as a whole.
Following are some more details about cardiac arrest...
Cardiac Arrest
Sudden cardiac arrest kills more people than road accidents, gunshots, fires, various cancers, and AIDS combined!
Cardiac arrest is the result of electrical disturbances that cause the heart to suddenly stop beating. So the heart stops pumping blood around the body which leads to abnormal breathing.
Those with coronary heart disease and the elderly are at a higher risk, but cardiac arrest can happen to even seemingly healthy people. A family history of arrhythmias or heart related problems can also indicate higher risk. Sometimes, people who are having heart attack have a complication of sudden cardiac death if they don't get to the hospital soon enough, yet most heart attacks do not lead to sudden arrest.
A sudden cardiac arrest strikes without warning: A person collapses and has no pulse, no consciousness and no breathing, in contrast to a heart attack which warns through discomfort (sometimes pain) in the chest; nausea or vomiting; pain in the jaw, neck or back; discomfort in the arm or shoulder; and shortness of breath.


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New Victorian Inn & Suites, Omaha, United States of America
- Free buffet breakfast, free WiFi, and free parking
- Great for families
- Collect nights
New Victorian Inn & Suites, Omaha, United States of Americafrom Rs4,759
- Standard Room, 1 King Bed, Non Smoking
- Standard Room, 2 Queen Beds, Non Smoking
- Room, 1 King Bed, Non Smoking (King Room with Sofa Bed, Non-Smoking)
- Standard Room, 1 King Bed, Non Smoking
- Room, 1 King Bed, Non Smoking
- Room, 1 King Bed, Non Smoking
- Room, 2 Queen Beds, Non Smoking
- Room, 1 King Bed, Non Smoking (King Room with Sofa Bed, Non-Smoking)
More great choices
What's around New Victorian Inn & Suites, Omaha, United States of America
Top spots nearby
Recommended by this property
- University of Nebraska-Omaha (8 km)
- Henry Doorly Zoo (12.7 km)
- CHI Health Center Omaha (13.8 km)
- Lauritzen Gardens (13.9 km)
- TD Ameritrade Park Omaha (13.9 km)
Getting around
- Omaha, NE (OMA-Eppley Field) - 21 min drive
- Omaha, NE (MIQ-Millard) - 9 min drive
- Omaha Station - 16 min drive
At a glance
Key facts
Hotel size
- This hotel has 129 rooms
- This hotel is arranged over 4 floors
- Check-in time 3 PM-2 AM
- Check-out time is 11 AM
Required at check-in
- Credit card deposit required
- Government-issued photo ID required
- Minimum check-in age is 21
Travelling with others
- Up to 4 children stay free when occupying the parent or guardian's room, using existing bedding
- Pets allowed (dogs and cats only) *
- Specific rooms only *
- 2 per room (up to 75 lbs)
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
- Free RV/bus/truck parking
Payment types at the property
Other information
- No alcohol served onsite
In the hotel
- Free buffet breakfast daily
- Coffee/tea in a common area
- Water dispenser
- Outdoor pool
- Fitness facilities
- 24-hour business center
- Conference space size (feet) - 500
- Conference space size (meters) - 46
- One meeting room
- Computer station
- 24-hour front desk
- Free newspapers in lobby
- Multilingual staff
- Year Built - 1986
- Elevator
- ATM/banking
- Designated smoking areas (fines apply)
- Television in common areas
- Accessible bathroom
- In-room accessibility
- Wheelchair-accessible parking
- English
- Spanish
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Blackout drapes/curtains
- Premium bedding
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 42-inch flat-screen TV
- Cable TV channels
- Desk
- Free newspaper
- Free WiFi
- Free local calls
- Refrigerator
- Microwave
- Daily housekeeping
- Connecting/adjoining rooms available
Recommended hotels
New Victorian Inn & Suites, Omaha, United States of America's small print
Also known as
- New Victorian Inn Omaha
- New Victorian Inn & Suites Hotel Omaha
- New Victorian Omaha
- Victorian Inn
- Victorian New
- New Victorian Inn
- New Victorian
- New Victorian & Suites Omaha
- New Victorian Inn & Suites Hotel
- New Victorian Inn & Suites Omaha
This hotel will place a credit card authorization on all bookings. For more details, please contact the property using the information on the reservation confirmation received after booking.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
Children under 17 years old are not allowed in the swimming pool or fitness facility without adult supervision.
Guests under 17 years old are not allowed in the swimming pool or fitness facility.Guests must contact this property in advance to reserve cribs/infant beds and rollaway/extra beds. Guests can rest easy knowing there's a carbon monoxide detector, a fire extinguisher, a smoke detector, a security system, and a first aid kit on site. Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Optional extras
Pets are allowed for an extra charge per pet, per night
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Recent reviews
Very good 8.0 From 787 reviews
It's okay for one night.
Breakfast wasn't very good at all!
It was an ok hotel. We needed a pet friendly room. Apparently they put all their pet friendly rooms on the fourth floor. Doesn't make sense to me as you are taking your pet out numerous times during your stay, not to convenient. Plus they have some smoking room which are on that floor as well so as soon as you open your room door you smell cigarette smoke. Yuck! Supposed to be pet friendly but no designated pet area for your pet to do his business. Would not stay here again.
Wonderful building and staff! They have a variety of foods for breakfast to meet most diet restrictions. Only complaint is for the low water pressure for the shower which made it difficult to get soap residue out of my and my significant other's thick hair.
The front desk employees were very friendly and helpful. They seemed to actually enjoy their work and were not just going through the motion.
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I successfully created my own page,website, ad, app, and logo. I am just now still getting started in the web development but I enjoy it.Describe the most impressive thing you've done.


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Jorge Reyna
My name is Jorge, your local travel expert in Mexico. I love traveling, to experience new cultures and see the amazing diversity of this world. I studied tourism and take any opportunity I get to travel. My goal is to take you to off-the-beaten-track areas and share my local knowledge with you to create an experience that not only meets but exceeds your expectations! Let me show you authentic Mexico, the country that I love.
What places and activities do you specialize in?
"I'm a travel consultant specializing in the Central and Southern regions of Mexico. Meaning I take care of all of the details of your experience like the local guides, great food, beaches, culture, museums, natural wonders and so much more, based on your preferences! This way, you get to relax and discover the authentic and hidden treasures of Mexico seamlessly.
As part of our commitment to the people of Mexico, we continue to pioneer new tours and experiences to create jobs and generate income for our local partners throughout the country."
How did you get involved in travel?
"I was born into a family that loves to travel. Throughout the earliest years of my life, I got to travel within my own beautiful home country. When I was 15, I took my first international trip to Canada; that's where I fell in love with experiencing different cultures. I got my degree in tourism, which allowed me to continue traveling, mainly throughout Europe, and then life brought me back home here to paradise... Playa del Carmen."
Please share a unique travel experience you will never forget.
"Having the opportunity to study in Canada for a month at 15 years old changed my life. It was my first experience outside of Mexico and my classmates were from many parts of the world. I loved listening to their stories about their families, their cuisine, and their cultures. When it was my turn to tell about Mexico I did it with a unique passion, and everyone always told me "I want to visit your country". Now I'm here doing exactly the same thing and what I've always been passionate about! To inspire travelers to visit Mexico and let themselves be charmed by our culture, colors, and flavors, but especially by our people. "
Featured trips & expertise
Highlights of Chiapas - 10 Days
Experience the best of Chiapas with this 10-day itinerary. Start with a mix of nature and culture in San Cristobal de las Casas with a walking tour of the city and day trips to Sumidero Canyon and Montebello Lakes National Park. From there, spend four nights in Palenque, where you'll visit craft markets and archeological sites, and learn about the indigenous Tzotzil people.
Magical Oaxaca & the Pacific Coast - 10 Days
Explore the cultural and natural highlights of Oaxaca on this ten-day itinerary around the region. You'll explore colorful marketplaces, see a 2,000-year-old tree, feel the spray of crystal-blue waterfalls, visit traditional villages in the Northern Highlands, learn how to make mole in a private cooking class, and spend the last few days on Oaxaca's idyllic Pacific beaches.
Treasures of the Yucatan Peninsula with Beach Stay - 10 Days
This 10-day itinerary starts and ends in Cancun. In between, you'll enjoy a journey through the heart of the Yucatán Peninsula, learning about Mayan history at Chichén Itzá, visiting colorful seaside villages, relaxing on the beach, snorkeling around the coral reef off Puerto Morelos, and taking a boat to Isla Holbox for a few days away from civilization.
Culinary Tour Through Mexico City, Puebla & Oaxaca - 7 Days
On this food-focused tour, you'll discover authentic Mexican cuisine at marketplaces, family-run restaurants, street food stands, and indigenous farms. The itinerary isn't only about food, though: the schedule features visits to archaeological sites and other places of interest, including the pyramids of Teotihuacán and the colonial city of Puebla.
Highlights of Chiapas - 5 Days
On this quick tour of Chiapas, you'll explore the region around San Cristóbal de las Casas: highlights include striking natural landscapes, indigenous communities, the imposing Sumidero Canyon, azure-colored waterfalls, and the many lakes of Montebello Lakes National Park. You'll also roam vibrant markets, try traditional food, and visit historic colonial town centers.
The Archaeological Mayan Journey - 5 Days
Take a step back in time to explore ancient Mayan cities shrouded in mystery—some of which were inhabited since around 1800 BCE—on this five-day adventure. You'll visit Chichén Itzá, one of the New Wonders of the World, as well as Izamal and Mérida, which will offer insight into the transition from ancient Mayan civilization to contemporary Mayan ways of life.
Recent trip reviews for Jorge
See beautiful architecture and Mayan culture · Mexico - Sep 17 - Sep 25, 2019
The team is very responsive and really listen to your requirement and tried to accommodate your demand . The response time is quick . When arrived in Mexico , the responsible person kept close contact to ensure things are on the correct track . The itinerary planned just fit our requirement .
It had included both the colorful culture and history of the country . Even with a last minute request to book a restaurant , the agent is willing and try her best to arrange for us ,
Dear Elizabeth
Thank you for your comments! We are glad that you had a great time with all our guides, and that you could discover the beautify of Mexico with them. It was our pleasure helping you with the design of this wonderful itinerary, and we totally believe that having a person taking care of you during your trip makes the difference! Thank you for trusting us for this trip and you are welcome back at any time!
Happy travels,
Jorge & Totonal Viajes Team
Mexico - food tour in colonial towns and Oaxaca · Mexico - Mar 30 - Apr 7, 2019
Wonderful trip to Mexico visiting Mexico City, Puebla and Oaxaca. Perfectly organised by Jorge who arranged a fantastic itinerary based around Mexican gastronomy. Lovely hotels, excellent guides and everything worked very smoothly. Highly recommend Jorge to plan a memorable holiday in Mexico!
Hola Simone,
Thank you very much for your review and your kind words =) I am so happy to read that you had such a great time enjoying some of the region's most important and beautiful historic sites. I enjoyed a lot planning this trip for you and your parents and I hope you will come back soon =)
Happy travels,
Jorge & Totonal Team
tours · Mexico - Feb 7 - Feb 7, 2019
Our Ednza tour with Juan was great,he was very informative,friendly,and went out of his way to take lots of group pictures for us too!...It was beautiful, and I would defiantly recommend this guided tour....Great Job!!!! Tom
Hola Tom!!!
Thank you very much for traveling with us! We hope you enjoyed your tour to Edzná! Hope to see you soon again to enjoy this beautiful country.
Jorge & Totonal Team
Teotihuacan - Mexico City - Basilica of our lady of Guadalupe · Mexico - Jan 29 - Feb 1, 2019
Jorge organised the trip for us, and Demi was our guide for the Mexico City. First day we decided to go to the Teotihuacan and Basilica de Santa Maria de Guadalupe and on the second day wandering in the city. We liked pyramids in Teotihuacan the most. Demi explained everything and also he knows english so that was a bonus. Even we got stucked in the traffic jam Our driver Eric and guide Demi were very calm and easy going. Would recommend them also to the others!
Best regards,
Hola Dina,
Thank you very much for your nice comments, I am so glad that you enjoyed your trip, It was a pleasure to help you organize a nice experience and I hope you come back soon to Mexico!!!
Happy Travels,
Jorge & Totonal Team
Mexico in January · Mexico - Jan 4 - Jan 19, 2019
We contacted Kimkim last year to arrange a locally organised trip. From the beginnin* excellent communication and we were put into contact with Jorge Reyna bested at Totonal. Jorge was fantastic. He listened to our requests whilst bringing his own experience of travelling in Mexico. Arrival in Me I o city was perfect; met on time and transferred to the lovely central zocalo central hotel. Pablo Yuichi was our guide and was very knowledgeable, very friendly and worked very hard to maximise... read more
Dear Pamela,
Thank you very much for your kind review. We are very happy to hear that you enjoyed your stay in Mexico! For sure, we will make that all your guides receive your greetings also. Having good guides really makes a difference, and therefore we work only with well-experienced driver-guides, who know how to show the very best of Mexico in a truly authentic way. Thanks for trusting us to design your trip and we hope to hear from you soon!
Happy Travels,
Jorge & Totonal Team
Family trip to Oaxaca · Mexico - Dec 23 - Jan 3, 2019
Everyghing that KimKim helped coordinate, including guides, was excellent. Jorge, our KimKim agent really helped make this a perfect family vacation.
Hola Mark,
Thank you for taking the time to leave us a review and for visiting our beautiful country. We glad to hear you had such a great trip and the guides meet up your expectations. Wish you the best on future trips!
Best Regards,
Jorge & Totonal Team
Family Christmas · Mexico - Dec 24 - Dec 31, 2018
We booked a week long trip to San Miguel de Allende and Guanajuato through Totonal Viajes (via KimKim) and were so pleased with the attention to detail and positive experience throughout -- from our friendly airport transfer to our exclusive tours with Maria in San Miguel de Allende, and with Susana and Antonio in Guanajuato.
Jorge, our agent, did a wonderful job of accommodating our group during a very busy travel time. Our hotels were perfectly located, and our local experiences were all... read more
Dear Susie,
Thank you very much for your kind words about our guides and drivers. It was a pleasure to organize your trip to Mexico and it is important for us to give you good services so you can enjoy the beauty of this amazing country. Once again, thank you for traveling with us and hope to welcome you again on another memorable trip.
Happy Travels
Jorge & Totonal Viajes Team
Family Christmas · Mexico - Dec 24 - Dec 31, 2018
We have just returned from an amazing trip to Mexico that Jorge had planned for us. We were met at the Leon airport by a very friendly driver - Christian - and soon learned that every single person that the agency has assigned to us is just as nice. Our hotel in San Miguel was comfortable and centrally located and the tours that Maria gave us were informative and most enjoyable. We enjoyed visiting churches, monuments, and the Mercado without being pushed in any way. Being a great host, she... read more
Dear Zoe!!!
Your review is just amazing!!! Thank you so much for your kind words and to trust in Kimkim and Totonal for your trip. We are very very happy that you enjoyed the experience, Guanajuato and San Miguel Allende are lovely colonial cities with a lot of history, are authentic treasures of Mexico!!!
I will send all your comments to Christian, Maria, Susana, and Antonio who love what they do and is reflected in their service, We will be more than glad to help you arrange another... read more
Mexico december 2018 · Mexico - Dec 7 - Dec 15, 2018
Thank you Jorge for organising a wonderful trip over 3 cities in Mexico. Mexico City was vibrant and active. Puebla was more historic and the central area full of character, artists, pottery and candy! Great to wander around and enjoy. Similarly the days spent in Oaxaca further south were so enjoyable, wandering around the historic centre. Whilst the Sun and Moon temples at Teotihuacan were amazing, the pyramids at Monte Alban I think outshone them! The guides we had in each area were excellent - knowledgable, friendly and so helpful. We want to come back!
Thank you so much for your review! It makes us really happy to see that you had such a fantastic time in these wonderful cities that have so much to offer!!! It's really important to us to have happy travelers. That is why we work with excellent guides and always do our best for our clients to really enjoy their visit to Mexico. I hope you come back soon! We would be really happy to have you back.
Happy travels,
Mexico City · Mexico - Oct 26 - Oct 29, 2018
Jorge turned around a complete tour with under 24hrs notice. The tours were informative with great guides and delivered exactly what we asked for. Thanks!
Thank you so much Jonny! It was a pleasure to help you with your trip to Mexico. I'm glad that you enjoyed your time in Mexico City. I look forward to hearing from you shortly! Happy Travels!!!


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Chelsea - Text Cuff Knitted Hat
Dispatched in 20 to 25 working days
- Price
This Chelsea Navy Cuff Knitted Hat is an official product manufactured under licence for the club. The hat colour is royal/white, 100% Acrylic, club crest on the cuff and text 'CHELSEA FC' on the middle of cap. one size fits all. Hand wash only. Makes a great gift for any Chelsea fan to support the team whilst keeping warm during the colder months. This Chelsea Knitted Hat is an endorsed product specifically manufactured under licence for Chelsea Football Club.


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14629 W Banff Ln, Surprise, AZ 85379, USA
Large home in Royal Ranch – 5 bedrooms, 2.5 baths. Spacious Formal Living Room/Dining Room, Gourmet Kitchen w/Granite Counter Tops, Upgraded Cabinets, Breakfast Bar & Tons of Storage, Eat-In Kitchen Dining, Open Family Room Floor Plan, Over-Sized Master Bedroom w/Sitting Area, Master Bath w/Separate Tub & Shower & Dual Sinks, Raised Flat Ceilings Throughout, Custom Hand-Scraped Wood Floors, Upgraded Carpet and Tile Throughout, 3 Car Tandem Garage 2 X 6 Construction.
Basic Facts
|Post Updated: 2019-11-30 23:47:07
|Date added: 11/30/19
|Bedrooms: 5
|Bathrooms: 2.50
|Status: Active
|Year built: 2005
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The data relating to real estate for sale on this site comes from the Broker Reciprocity/IDX of Arizona Regional Multiple Listing Service, Inc. Indicates a property listed by a real estate brokerage other than RE/MAX Fine Properties. All information should be verified by the recipient and none is guaranteed as accurate by ARMLS. No warranties, expressed or implied, are provided for the data herein, or for their use or interpretation by the user. IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Arizona Regional Multiple Listing Service, Inc. do not create, control or review the property data displayed herein and take no responsibility for the content of such records. Federal law prohibits discrimination on the basis of race, color, religion, sex, handicap, familial status or national origin in the sale, rental or financing of housing. Information deemed reliable but not guaranteed. Copyright© 2019 Arizona Regional Multiple Listing Service, Inc. All Rights Reserved. Last Updated: 9/19/2019 8:38 PM


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After two decades of experience in the hemp industry, Paul Benhaim founded Elixinol – ostensibly, as the company's website states, to "[manufacture] and [provide] the highest-quality CBD oil and hemp extracts in the world." And so that CBD oil users can be assured of that quality, Elixinol extensively tests its extracts and provides certificates of analysis for its products that are available to view at a click. The manufacturer's wares have even received a "stamp of approval" from The Realm of Caring Foundation, a Colorado-based non-profit and advocate for cannabinoid therapy research and education. Those wanting to assess Elixinol's extracts for themselves can choose from its range of oral tinctures – with potencies of 300 mg, 600 mg and 3,600 mg – as well as topical balms and capsules. Plus, the company gives 5 percent of the proceeds from every sale to charity – so buyers may not only feel good after their purchases, but they'll do some good, too.
As Dixie Botanicals claims on its website, "When it comes to quality, we leave nothing to chance." To that end, the company tests each CBD oil batch on no fewer than three occasions during the production process: once after the hemp oil it uses is extracted; then again upon the oil's arrival in the U.S.; and, for the final time, after the substance has been put into its range of products. What's more, Dixie Botanicals proves that such rigorous quality control doesn't necessarily mean high price tags for customers: its 100 mg tincture drops, for example, come in at a reasonable $29.99 per 30 ml bottle. The company's novel "Kicks," meanwhile, combine chocolate, caffeine and CBD in handy bite-sized chews that may tempt coffee addicts and candy fiends alike.
If your intention is to help treat chronic pain, then you may want to start out with a lower dose, and then proceed from there. If you notice effective results, you can downsize the dose, or likewise you can always up the dose until positive results are achieved. The key is to only increase your dosage in small increments so that you are able to pinpoint exactly how much CBD oil it takes to treat your condition. Be advised, though, that you should not exceed the recommended daily doses that are listed on the bottle and you should consult with a physician.
Anyway as you may have guessed, I'm back to lifting weights. I'm not lifting anywhere near the tonnage I lifted prior to the accident, but then again I'm not getting any younger either. LOL. In all honesty though, I feel way better now than I've felt in a long while and I can't wait to see what another month's worth of CBD oil under the tongue will bring.
CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil.
The endocannabinoid system is spread throughout your brain and body, but primarily throughout your central nervous system. The interaction between cannabinoids and receptors is what produces effects like the regulation of mood, pain, appetite, inflammation, and memory. Plant-based cannabinoids, found in cannabis plants, also interact with the receptors (whimsically named CB1 and CB2) in the endocannabinoid system, and each affects your body in different ways. CBD and its infamous cousin THC are the 2 most well-known cannabinoids.
CBD may be best known for its relaxing, calming effects. CBD reduces autonomic arousal, having the inverse effect of THC on the body. CBD's anti-anxiety effect is why many in the cannabis community talk about how CBD relieves paranoia, although that is not scientifically proven yet. CBD is also known for its anti-nausea and pain relieving effects. It really depends on why your body's specific needs and the quantity in which you take CBD.
Getting to sleep each night usually requires the careful placement of pillows to form a comfy "nest" plus soft music and a wait-time of 60–90 minutes. I took 2 droppers of CBD oil at bedtime while staying at my daughter's home. In 35 minutes I was so sleepy and relaxed; I fell asleep easily without extra pillows or music…monumental for a stay away from home!
Information contained herein is not intended as legal advice or to replace the legal advice and opinion of an attorney. If you need legal advice, please contact a lawyer directly. Laws will vary internationally and from state to state, and may change over time. Please make your own decisions respecting any and all legal issues after you conduct your own research and consult with a licensed attorney.
In fact, not only will CBD not make you high, it has been proven to counteract the psychoactivity of THC. This property makes CBD highly useful as a medical treatment for a wide range of conditions. In terms of the CBD products you can buy, the amount of THC present varies from none at all in a pure CBD Isolate to a minimal amount (less than 0.3%) in a Full-Spectrum CBD product.
Thankfully this doesn't apply to me personally, but studies have shown that CBD oil can be very beneficial to those who suffer from Diabetes. It does this by decreasing insulin resistance. The exact science behind this is still being researched, but some scientists believe that it is related to a cannabinoid called THCV, which has been shown to increase insulin sensitivity.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
In addition to all the benefits we've already discussed, CBD has been proven to have antioxidant and neuroprotective effects. This means that it helps repair the damage from oxidative stress, which is believed to be a primary cause of diseases like Alzheimer's, Parkinson's, ALS — even heart disorders and some forms of cancer. This is a hugely beneficial effect of CBD.
If you're selling and shipping CBD oil, it's important to understand that misinformation is rampant. It can be confusing for distributors – but since the potential for industry growth shows no sign of slowing, it's worth looking more into the matter. You may be wondering – will there really be that much growth? Experts say yes! Check out these stats from The National Institute of Drug Abuse' National Survey on Drug Use and Health: Trends in Prevalence of Marijuana – the results from the survey show industry growth will indeed continue, so now is the time to start wading through all that confusing shipping-chatter out there.