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When Gmail He jumped for the first time to the web-based email scene a few years ago, his service was available only to those who had been invited to use the service. Now it's free for anyone who wants to use it and has become one of the most popular web-based email services on the Internet. This is due in large part to its large storage space and additional features such as access POP3 and the chat. Of course, Gmail is also very attractive to cyber stalkers and, like other web-based email services, it is popular among those who use email to send hostile or annoying messages to others.
If you have been receiving an unwanted email from a Gmail address, there are steps you can take to find out who has been sending you the email and make it stop.
The first step should be to use the reverse email search offered by Gmail. This is because it is easier for Gmail to search their own email records than to have them reveal information to an external source. If you are the owner of a Gmail account yourself, you may also have more leverage than you would have as the owner of an "external" email account. Try using Gmail's reverse email search system to see what kind of information you can discover about the identity associated with the email address that has been sending you an unwanted email.
If you do not have much (or no) luck with Gmail's reverse email search system, there are many independent reverse reverse email search systems on the World Wide Web. A simple search with any of the major search engines will show a lot of different search systems in which you can search for the identity assigned to the email address that keeps popping up in your email inbox. The key in this search is to be tenacious. Do not give up if you do not discover who has been sending you an unwanted email with your first reverse email search. A search service may have an easier time to access Gmail records than others.
If emails feel particularly malicious, you may consider hiring a professional to perform a reverse email search for you. Gmail is especially attractive to cyber attackers because Gmail will remove IP information from senders in the header. Therefore, the Internet stalker thinks that it can not be identified from a header scan.
While it is true that the header information of a Gmail email is useless to track your identity. That does not mean it is impossible to identify and locate the sender of a Gmail email.
Each time a person uses the Internet or registers with an online service and enters their email address, they leave a fingerprint and that fingerprint can be traced and traced back to the sender. The professional researcher has developed years of sources and resources to obtain this information that may not be available to the average person.
There is also something called "Deep web" and this information is not accessible through a simple search for glasses, but it is available to an experienced researcher who has been developing methods to search these areas of the web for years.
Then, a Gmail account It can be more difficult than the average reverse email search. It may even be too difficult to track for an average person, but in no way is it impossible for a professional who specializes in tracking emails.
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This movie was going to be originally directed by Steven Spielberg but was later on passed to Clint Eastwood. It was the comeback of Clint to the Hollywood after his last movie 'Trouble with the Curve' in 2012.
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It is based on the autobiography of Chris Kyle named "The Legend". American Sniper tells the real-life story of Navy SEAL sniper Chris Kyle. The character of Kyle is played by Bradley Cooper and Sienna Miller plays the role of his wife Kaya Kyle. I was not aware of who Chris was, what had he done in his life and what made him so the respected officer in the US. But after watching this film, I realized it was necessary to bring out his story in front of the public who didn't know who he was.
Chris is called the Most Lethal Sniper in the US Navy. He was the most feared killer amongst the enemy countries. Chris had more than 160 confirmed kills as a sniper. But, his journey was not easy in becoming one. Chris was a very sensitive child who got beaten by his own classmates. His dad, Wayne Kyle whose role was played by Ben Reed was a very aggressive man who couldn't see that his son is beaten up by some other kid. That changes his life because his father decided to train him and that's how the journey of Chris becoming the deadliest sniper began.
The movie starts with a war scene in Iraq. Wherein Chris with his killer stint keeps an eye for his fellow teammates and finally kills down a child and his mother who were carrying a grenade. Chris was traumatized after killing that little kid as he went back in time and remembers how he killed a baby deer for the first time with a rifle. He went to a bar for a drink after coming back to Texas.
This bar was the turning point of his life as he met Kaya and over the drink these two became friends. As the time passed by both of them gradually fell in love and finally decided to marry each other. This was the time in the movie that showed his love story, had it be more elaborate, it would have given a lasting impression on the viewers. The couple was having a good time and were expecting a baby. Chris couldn't refuse but had to go on war as for him or any other Navy officer, duty comes first.
The storyline that revolves around this time is the best part of the movie. The dust around the place was a challenging task for Chris, by reading the air movement and sound of the shot taken by the Iraqi sniper made him gauge where that person is and took a shot. The Iraqi sniper was killed by a headshot. After it, Chris and others were trapped with Iraqi soldiers as the US backup was 20mins away.
They were finally rescued and Chris started living a normal life, and one day he was killed by a veteran whom Chris knew and was going to help him drive the truck away from Texas. The character portrayed by Bradley Cooper was very intense and one of his best acting.
In my review, this movie was very direct and to the point and only focused on one part of Chris's life. If it was more descriptive it would have been a better movie and more appreciated by the audience. But still, this is one of the movies that is a must watch for a person who loves war films and loves to watch the real-life documentary of the heroes.
Overall the movie had good cinematography, it was very crisp and properly edited, the props that were used were really good, the guns and ammunition used were looking quite real and the background music was also engaging throughout the film.
American Sniper was nominated for the Best Picture at Oscars 2015.
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Where: New Zealand (46.0° S, 168.7° E: paleocoordinates 73.7° S, 79.6° E)
• coordinate based on nearby landmark
• outcrop-level geographic resolution
When: Otamitan (221.5 - 212.0 Ma)
Environment/lithology: marine; lithology not reported
Size class: macrofossils
Preservation: mold/impression
Collected by I.C. McKellar, G.R. Stevens; reposited in the IGNS
Primary reference: D. A. B. MacFarlan. 1992. Triassic and Jurassic Rhynchonellacea (Brachiopoda) from New Zealand and New Caledonia. Royal Society of New Zealand Bulletin 31:1-310 [M. Clapham/M. Clapham]more details
Purpose of describing collection: taxonomic analysis
PaleoDB collection 135174: authorized by Matthew Clapham, entered by Matthew Clapham on 21.10.2012
Creative Commons license: CC BY (attribution)
Taxonomic list
Sakawairhynchia diptonensis MacFarlan 1992


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November 28, 2019
Psalm 95:1-2 New Living Translation (NLT)
Happy Thanksgiving Day! May God—the Rock of our salvation—be ever in our thoughts and praise. He has provided everything we will ever need to ensure our home with him in glory. Our part is to believe and receive his provision in Messiah and the redemptive work of the Holy Spirit. Rejoice people of God and praise him for his mighty deeds of love and goodness. Share that goodness with others. Blessings for your day!
Psalm 95:1-2
Come, let us sing to the Lord!
Let us shout joyfully to the Rock of our salvation.
Let us come to him with thanksgiving.
Let us sing psalms of praise to him.
Prayer: Lord, thank you for the wonderful way you have provided salvation for me. You are the Rock upon which I stand. In Jesus' name. Amen.
We are so happy you have chosen to connect with us through our Seminole Church website. Life is a journey and God has created us for relationships--connections. Therefore, our goal, on the path of life, is to be in agreement with God's desires by developing and supporting healthy relational connections. Learn More


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Tips to Consider before Choosing a Fertility Clinic
A medical institution that helps treat cases of infertility in couples seeking to bear children is called at fertility clinic. At one time or another, you have heard of couples that have been trying to get babies with no luck. There are many fertility clinics, each claiming to be the best, and it can be difficult choosing the best. From this article, we will give factors to put in mind before finding a fertility clinic. The tips to look out for in your search for a fertility clinic are as follows.
Look for a fertility clinic whose location is easily accessible. A fertility clinic that is far away from your region will be quite expensive in terms of transport charges. Fertility clinics require constant monitoring of your cycle for almost two weeks, so make sure the location is accessible for you. A fertility clinic far away from your region means travel expenses make sure you put that into consideration.
The treatment and services you will receive solely depend on the reputation of the fertility clinic. Go through the reviews, both negative and positive to help you make your decision. From the reviews you find, you can be able to decide on a fertility clinic. Look for references on all the fertility clinics on your shortlist to find which stands out.
Avoid a fertility clinic whose staff is rude and insensitive. The best fertility clinic should be able to answer all your questions, whoever many they are. Look out for a fertility clinic that is sensitive to your needs. Avoid a fertility clinic whose customer services are not superior.
Find a fertility doctor that you are comfortable speaking to and is not intimidating. A fertility doctor that seeks to make you understand the best tests to be carried out in layman's language is the best option. If the doctor does not go well with you, they are probably not the best option. You should look for a doctor that treats you well in your pursuit of treatment.
The last factor to consider when choosing a fertility clinic is the success rates and the technology used. Sometimes, a fertility clinic may be fishy with their statistics, so find out the success rates from their website. To find out if the statistics of a fertility clinic are correct, find out how the clinic has been in operation. The best fertility clinic should have been in the market for many years. The technology used by the fertility treatment can also help determine the best clinic. Finding a fertility clinic will no longer be a task as you have all the information at your disposal.
3 Tips from Someone With Experience
Study: My Understanding of


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Explore 15+ million radio shows, DJ mixes and podcasts made by passionate creators.
24 Feb 2018
This upload features tracks from Supremes, Clickettes and more.
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This week's mix of Doowop includes a great A & B side from The Hi-Lites (pictured) along some great rariti...
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© The opinions contained within the articles or videos do not necessarily reflect those of Evolutionofbodybuilding.net, its staff or advertisers. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program. Information contained herein is not intended to be a substitute for professional medical advice. Copyright © 2014-2019 Evolutionofbodybuilding.net - All rights reserved
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text: SportsUST's overall UAAP championship streak snapped Published 7 years ago on March 27, 2013By TomasinoWeb Share Tweet THE University of Santo Tomas' general UAAP championship streak was put to an end by the De La Salle University, who was declared as the UAAP season 75 overall champions last March 23 at the Skydome in SM North Edsa. Since 1999, UST had dominated the UAAP overall race that resulted to 14 consecutive championship years before DLSU managed to dethrone the reigning champs to snatch their first overall championship title. Throughout UAAP history, UST has registered 39 overall championship crowns in the senior division and 15 in the juniors, totaling to 54 general championship titles. UST slid to a deficit of 16 points in the overall race, falling short to take the top seed from DLSU with 293 points. DLSU's tenacity and UST's "subpar performances" in the second semester became the deciding factors in achieving the overall crown according to the The Varsitarian. Compared to the performances in the previous season, UST garnered eight gold medals, seven silvers, and three bronze, which gave them a total score of 298 points in the final tally of scores in the overall race; however, some events went down the ranks come season 75, which limited UST to only six gold medals, six silvers, and four bronze. These totaled to 277 points in the final count. Although the Tiger Paddlers, Tiger Jins, the Tiger and Tigress Judokas, and women's beach volleyball team were able to defend their crown, it wasn't enough to bring home the overall trophy.READ UST Golden Tigresses dinispatsa ang CSB "The Thomasian athletes didn't lack much but polishing. We failed to get the overall title this year due to the shortage of polishing, some events went below their rankings. So we will have to work on that again next season," IPEA secretary Asst. Prof. Gilda Ma. Paz Kamus said. "It is wrong to say that the dynasty of Thomasian athletes is in decline, because I see that every athlete does his best in his sport with passion and excellence," she added. Despite the loss in the overall race, UST was given several individual athletic awards such as Athlete of the Year Award given to Christian Al dela Cruz in the seniors division and Juan Miguel Ramos in the juniors. Considering the loss in the overall race, season 75 still ended greatly for UST securing the overall trophy in the juniors division who has taken its seventh straight year in the UAAP throne. "The athletes have done their best, and that is what counts," Kamus said.Article and photo by Josiah Darren G. Saynes Comments Related Topics:2012-20132013dlsufeaturedSportsuaapuaap75University of Santo Tomasust You may like UST aces November 2019 nursing boards The long, rough road of transport problem Paskuhan opening pushes through despite 'Tisoy' Table TennisTiger Paddlers stun España as UST takes home double crown The Tiger Paddlers tightened their grip to their 28th crown as they again defeated their second time contender, the National University Bulldogs, for a back-to-back championship title in this UAAP Season 82 Table Tennis Tournament. Published 1 week ago on November 27, 2019By Ma. Salud Lyra Magtira Photo by Troy Jacob Quinan/TomasinoWebThe UST Tiger and Lady Paddlers' aim for consistency in the UAAP season did not let the whole Thomasian community down as they unceasingly strived for the championship title this season.The Tiger Paddlers tightened their grip to their 28th crown as they again defeated their second time contender, the National University Bulldogs, for a back-to-back championship title in this UAAP Season 82 Table Tennis Tournament.With its win, the defending champs remained unbeaten as the men's team showed dominance since the elimination round with a complete sweep.Graduating senior Reymark Mabuang secured the win for the Tigers amidst the rival, NU Paddlers who had almost trailed behind them until the last set of the game.Despite the fact that this is his last year in playing, as expected for Mabuang's outstanding skills throughout his game for the season, he was claimed as this season's Most Valuable Player.A pair of rookies, Mcleen Dizon and Prince Garcia, also made its way for the gold as both had led the doubles division.However, the yellow-blooded Thomasians continued its lead in the UAAP Season 82 Table Tennis Tournament as the women's team remained persistent after upsetting the Ateneo Lady Eagles, marking their 13th championship title.UST upset the Ateneo Lady Paddlers from almost keeping pace with the Tigresses as Lady Paddler Danica Alburo finished the fifth set with 14-12 for the singles match."Bilog ang bola, lahat pwedeng mangyari. Kahit ikaw ang pinakamagaling, pwede ka pa ring matalo," Alburo shared about what inspired her throughout the season in an exclusive interview with TomasinoWeb.Coming from a continuous heartbreak for 14 years without a title, the UST women's team still made it to the championship platform amidst the other team's nerve-wracking lineup for the season.Although mournful as she ends her last staying years for the team, the graduating senior looked back to the times where she was still part of the table tennis' Team B and now as a member of the UAAP final lineup."I'm very thankful na binigyan ako ni Lord ng magandang exit kasi nadefend namin yung champion. Ang bilis lang din ng 5 years. Parang natatandaan ko pa yung rookie year ko. Kung mababalik ko lang, pwede pa bang humingi ng playing years kasi ang sarap talaga maglaro for UST," Alburo added as she expels her emotions.READ Tiger Booters squeak past Ateneo to enter final fourAlbeit the pressure in defending the 13th crown for España, the UST women's team retrieved the finals round with an unnerving game against the Ateneo Lady Eagles.Relieved in earning the crown, Alburo still keeps her head down and remained her feet on the ground after taking the win for her alma mater."It is the attitude that will maintain us there. Dapat hindi ka lagi complacent sa mga ginagawa mo. Every galaw ay dapat tactful ka, decisive. And kung magkamali ka man, dapat panindigan pa rin," one of the eldest member of the team, Alburo, also mentioned.Amidst knowing that there were seniors in the team, sophomore team captain Gabisay held the responsibility with the members' cooperation and teamwork to maintain the championship title."Nung summer, wala pong umuwi sa'min. Hanggang sa nag-UAAP, tuloy-tuloy yung training namin. Tapos pumunta kami sa ibang bansa para maki-tune up nung sa incentive tour namin. Tapos naki-tune up nalang kami para maranasan namin yung ibang bola kung gaano pa kakulang at yung preparations na gagawin namin pagbalik dito para sa UAAP. So, malaking bagay po yun," sophomore team captain Gabisay unfolded the story on how the whole team prepared before the start of the season.Gabisay also took home Most Valuable Player honors in this year's tournament."Pinaghirapan din po 'yun ng buong team na mag-champion kami. At alam po namin na deserve namin 'yun na makuha talaga. At bonus nalang po yung pagiging MVP," the second year star player Gabisay added.As moving to the next part of her life, Danica Alburo would like to tell every Thomasians how she balanced both academics and sports as she compared life to table tennis saying, "Parang naa-apply din siya sa table tennis, ang layo na ng score mo; 8 siya, 2 ka. Hindi pa to tapos. Kaya pa to. Hangga't walang 11, hindi kami susuko. Hindi ako susuko."Comments Continue ReadingBasketballDefending champs Lady Bulldogs too much for Growling Tigresses The UST Growling Tigresses were swept by the defending champions the NU Lady Bulldogs in Game 2 of UAAP women's basketball tournament, 66-54, at the Mall of Asia Arena in Pasay Saturday, Nov. 23. Published 2 weeks ago on November 24, 2019By Lyka Jazmin Dela Cruz Photo by Ann Corrine Vizconde/TomasinoWebThe UST Growling Tigresses were swept by the defending champions the NU Lady Bulldogs in Game 2 of UAAP women's basketball tournament, 66-54, at the Mall of Asia Arena in Pasay Saturday, Nov. 23.The Tigresses hoped to live another day as they battled against the defending champions but failed as the Lady Bulldogs started the game strong and never looked back. UST was able to inch as close as 10 points in the payoff period before the Lady Bulldogs replied with an 18-4 run that immediately brought the lead out of reach in the final minutes.Reynalyn Ferrer and MVP Grace Irebu were the key players for UST during the game as they had 16 and 11 points respectively.On the other hand, NU continued its six-peat with three of their players scoring double digits in Monique del Carmen and Kaye Pingol who had 15 points apiece and Rhema Itesi with 12.Comments Continue ReadingSportsUST's finals run is a testament to Aldin Ayo's greatness For UST Growling Tigers Head Coach Aldin Ayo, their finals trip is a reminder of how UST's program has grown in the two years under his care. Published 2 weeks ago on November 21, 2019By Jose Rafael Ballecer Photo by Christine Annmarie Tapawan/TomasinoWebThe UST Growling Tigers may have been victims of Ateneo's run to perfection after being swept in the UAAP season 82 men's basketball finals on Wednesday, but it is hard to deny how far the program has gone within the first two years under current head coach Aldin Ayo. From a respectable 5-9 record in season 81, the dark horse Tigers made an unexpected leap this season which saw them go 8-6 in eliminations which was good enough for fourth seed. In the stepladder semis, they survived an FEU program that had one of the best defenses in the league, then proceeded to weather a twice to beat advantage from the UP Fighting Maroons that ultimately resulted in Renzo Subido immortalizing himself with a triple that sent the Tigers back to the Finals. Come the Finals, UST was ultimately swept by the near impenetrable Ateneo Blue Eagles, but not before they posted a scare to deny the defending champs' attempt at perfection in Game 2. For Aldin Ayo however, a loss will be a loss, but this finals trip is a reminder of how UST's program has grown under his care."I could say yes. Kasi syempre you always want to improve eh." Ayo answered when asked if the program has indeed grown within his first two years in España," during his press interview after the UST-Ateneo finals Game 2 Wednesday, Nov. 20."Last year we ended up sixth, this year, we made it to the Finals. Our mindset is even if we made it to the finals this season, ang dami pa namin kulang, ang dami pa namin dapat trabahuhin, and I will make sure na kung ano yung mga experiences namin sa finals, matuto kami and trabahuhin namin kung anong kulang sa amin." he added. Prior to his current stint in UST, Ayo steered the Letran Knights to their first title in a decade back in 2015, and eventually snapped a two-year title drought for the De LaSalle Green Archers just a year later. Comments Continue ReadingLatestPopularVideos News1 day agoUST aces November 2019 nursing boards Glitch3 days agoThe long, rough road of transport problem Manifest4 days agoRector reminds Thomasians to 'look back at Christ' in Paskuhan Mass News4 days agoPaskuhan opening pushes through despite 'Tisoy' News5 days agoUST slips in September 2019 teachers boards News1 week agoUST ranks 3rd in chemical eng'g boards Table Tennis1 week agoTiger Paddlers stun España as UST takes home double crown News4 days agoPaskuhan opening pushes through despite 'Tisoy' Manifest1 week agoPabillo: Show solidarity through prayer amid persecution Editorial1 week agoRepeating the bloody history Videos1 year agoUST UAAP Season 81 Videos2 years agoGraduating Thomasians answer what they will miss in UST Live2 years agoLIVE: Tagisan 2018 Videos2 years agoTraslacion 2018 Videos2 years agoNational Day of Protest Facebook Trending Blogs2 weeks agoHow "Neneng B" Reflects Women in the Music Industry Sports2 weeks agoNo regrets for Renzo Subido this season as he wraps up UAAP career Blogs3 weeks ago12 Tweets summing-up this year's CDC News2 weeks agoArtlets PR officer's negligence prompted impeachment attempts


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The leafy green is jam-packed with energy-boosting nutrients such as vitamin A, iron, and folate. It can also reduce your appetite—helping to curb your calorie intake and encourage your body to start burning fat—thanks to natural compounds called thylakoids. Swedish researchers found that over three months, women who consumed a five-gram thylakoid supplement from spinach reported a 25 percent reduction in hunger and cravings and significantly more weight loss (11 pounds) than the control group!
A key ingredient of yoghurt is calcium that is perfect for making the bones stronger and preventing weak bones. This can speed up weight loss by fifty to seventy percent. Choosing full fat types especially Greek yoghurt promotes satiety and aids in weight loss. Greek Yoghurt contains less sugar, salt, and more protein, and probiotics as well as fewer carbs, making it the ideal choice.
But you'll lose the most fat by doing HIIT, or high-intensity interval training. This training technique involves working at full throttle for short intervals -- typically 10 seconds to a minute -- then recovering at a slow pace or resting for a minute or two. It increases your metabolism after a workout, since your muscles need to work hard to get "back to normal." HIIT also burns more belly fat than traditional, steady-pace cardio, according to Penn State University.
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Fruits make it to the top of this list. The emphasis on fruits continues through this guide. When berries are concerned, the deeper color means more antioxidants to break starch into simple sugars, ensuring lower blood sugar levels. This helps in body fat loss because insulin essentially puts sugar in adipose or fat cells. Raspberries contain ketones that are rich in fat burning capability. Blueberries lower cholesterol, improve insulin and blood sugar levels for the better, and are a top source of fiber, lower in calories to ensure fat burning foods work wonders. Berries also fend off infections and maintain excellent vision, maintaining bone density.
Red is one of the best colors for weight loss. That's because the color is due to higher levels of nutrients called flavonoids—particularly anthocyanins—which calm the action of fat-storage genes, according to Oxidative Medicine and Cellular Longevity research. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to "turn off" fat genes. Plus, their pectin—a gelatin-like type of fiber found in the cell walls of fruits—limits the amount of fat your cells can absorb, as shown by a Nutrition & Metabolism study.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Copyright © 2019 Leaf Group Ltd. Use of this website constitutes acceptance of the HEALTHFULLY.COM Terms of Use and Privacy Policy. The material appearing on HEALTHFULLY.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. HEALTHFULLY.COM does not endorse any of the products or services that are advertised on the website.
Your best bet for blasting belly fat is slow, steady weight loss -- not instant one-week results. Steer clear of diets promising double-digit weight loss in just a week or diets that cut out entire food groups or require you to eat just a couple foods. These are typically fad diets that aren't sustainable -- so you're likely to regain any lost weight -- and such diet plans might even interfere with your ability to lose fat in the long run, explains the University of Wisconsin-Madison.
This dairy product is perfect for eating to lose weight. Moderation for those who are not lactose intolerant helps to stick to full fat varieties such as cheese, butter and cream because they are rich in vitamin K2 drastically reducing chances of a cardiac issue. Stay away from low fat dairy as the high level of processing and sugars make it unviable for fat loss.
This brilliantly orange root is a powerful fat fighter. According to a 2009 study by the USDA, mice whose diets were supplemented with turmeric experienced reduced weight gain and body fat levels even when their food intake was not changed. Experts believe the power of this spice comes from the active ingredient curcumin: Studies, including one published in the journal Journal of Traditional and Complementary Medicine, have found that curcumin is one of the most effective anti-inflammatory options out there. Because it's more difficult for your body to lose weight when you're fighting off inflammation, adding anti-inflammatory turmeric will help you achieve your weight loss goals. Talk about the ultimate in fat burning foods!
Research suggests these magical pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation. They're also one of the top sources of soluble fiber. A recent study by Wake Forest Baptist Medical Center researchers found that for every additional 10 grams of soluble fiber eaten per day, a study subject's belly fat was reduced by 3.7 percent over five years. Black beans? One cup boasts an impressive 4.8 grams of soluble fiber.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat at home without a diet. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Use an adult energy needs calculator to estimate your calorie intake needs; then subtract the 500 to 1,000 calories for weight loss. For example, a 28-year-old woman who is 5 foot, 9-inches tall weighs 175 pounds and is lightly active -- less than an hour a day -- burns about 2,400 calories daily. She'll burn about 2 pounds of fat in a week if she eats 1,400 calories daily, or 1 pound a week if she eats 1,900 calories a day.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
There are plenty of fun ways to get moving and exercise. The key is figuring out what you find fun and then going and doing it. Many find classes like cycling, Zumba, hip hop, step, boot camp to be great fun, while others find their fun hitting the trails, playing tennis, biking, swimming, or even just walking with their dog. Sometimes a personal trainer, a friend, or even an online program can make any format of fitness fun as well. Be open minded and try everything you can. You won't be disappointed.


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11 Dec 2019
The UK's political parties are making 'unsustainable' election promises in regard to public spending, the Institute of Chartered Accountants in England and Wales (ICAEW) has warned.
10 Dec 2019
In a new report, the Organisation for Economic Co-operation and Development (OECD) has suggested that tax revenues in advanced economies have 'reached a plateau'.
09 Dec 2019
UK manufacturing jobs fell at the fastest rate in seven years during November as low sales squeezed the sector, according to the IHS Markit Purchasing Managers' Index.


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We report on the fabrication of depressed cladding waveguide lasers in Nd:YAG (neodymium doped yttrium aluminum garnet, Nd:Y3Al5O12) ceramics microstructured by femtosecond laser pulses. Full control over the confined light spatial distribution is demonstrated by the fabrication of high contrast waveguides with hexagonal, circular and trapezoidal configurations. The confocal fluorescence measurements of the waveguides reveal that the original luminescence features of Nd3+ ions are well-preserved in the waveguide regions. Under optical pump at 808 nm, cladding waveguides showed continuous wave efficient laser oscillation. The maximum output power obtained at 1064.5 nm is ~181 mW with a slope efficiency as high as 44%, which suggests that the fabricated Nd:YAG ceramic waveguides are promising candidates for efficient integrated laser sources.
©2012 Optical Society of AmericaFull Article | PDF Article
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CECE Congress 2018
Thanks to our first 1000 followers!
We have just reached the important milestone of 1000 followers on our Linkedin page.
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1000 times thank you!
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MS. Rawl. D. 894
Summary Catalogue no.: 13660
1.Fragments: collection of fragments from ecclesiastical service books
Language(s): Latin
2. (fol. 18)Ferial Psalter, use of Sarum (cutting),
15th century, first half
Language(s): Latin
Language(s): Latin
4. (fol. 32)Missal, use of Sarum,
15th century, first quarter. Single leaf.
Language(s): Latin
5. (fols. 43-44)Psalter,
14th century, beginning. Fragments.
Language(s): Latin
6. (fol. 72)Missal,
14th century, first half. Single leaf.
Language(s): Latin
7. (fol. 73)Book of Hours,
15th century, beginning. Single leaf.
Language(s): Latin
8. (fols. 81-8)Order of Secular Psalter, Use of Rome,
Language(s): Latin
Physical Description
Form: codex
Support: parchment, paper
Initial, fol. 18. (P&A iii. 968) Initials, fols. 19-20. (P&A iii. 407) Fine border, initials (mutilated), fol. 32. (P&A iii. 879) Good borders, initials, fols. 43-44. (P&A iii. 568) Initial, fol. 72. (P&A iii. 963) Good initial, fol. 73. (P&A iii. 852)
Origin: 8th century - 15th century ; English, Netherlands (?) (fols. 81-8)
Provenance and Acquisition
Bequeathed to the Bodleian in 1755
Record Sources
Summary description abbreviated from the Quarto Catalogue (W. D. Macray, Catalogi codicum manuscriptorum Bibliothecæ Bodleianæ...viri munificentissimi Ricardi Rawlinson, J.C.D., codicum...complectens, Quarto Catalogues V, 5 fascicles, 1862-1900). Decoration, localization and date follow Pächt and Alexander (1973). For fols. 81-8 based on Elizabeth Solopova, Latin Liturgical Psalters in the Bodleian Library: A Select Catalogue (Oxford, 2013), pp. 398-71.
Digital Images
Digital Bodleian (3 images from 35mm slides)


text:
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- Liked: Cleanliness, staff & service, amenities, property conditions & facilities
Stayed 1 night in May 2019
Your dates need to occur after 2019-12-16. Try updating your dates to see prices for your trip.
BM @ Love is located in Sattahip. Notable landmarks in the area include Buddha Mountain and Wat Yansangwararam, and travelers wishing to experience a bit of culture can try Anek Kuson Sala. Cartoon Network Amazone and Sea Turtle Conservation Center are also worth visiting.Visit our Sattahip travel guide


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tag:blogger.com,1999:blog-2191504661502248240.post4676683791349074865..comments2019-12-04T17:45:06.876-08:00Comments on Rock and Blues Reviews: Shaw Davis - Tales From The West - Redefines Hard Rockin' BluesThe Real Music Observerhttp://firstname.lastname@example.com:blogger.com,1999:blog-2191504661502248240.post-81729712949909892382019-08-24T10:46:39.439-07:002019-08-24T10:46:39.439-07:00Willie the Pimp is a cover of a Frank Zappa tune f...Willie the Pimp is a cover of a Frank Zappa tune from the Hot Rats album.Unknownhttps://email@example.com:blogger.com,1999:blog-2191504661502248240.post-15834924059447342582019-08-23T13:42:09.439-07:002019-08-23T13:42:09.439-07:00Glad you've enjoyed some of my previous select...Glad you've enjoyed some of my previous selections. Here are some
more tasty blues rock treats from the past quarter century or so:
Chris Duarte Group. Little Axe, The Kinsey Report, The Hoax, Storyville, Black Cat Bone, Eric Sardinas, The Red Devils, and Michael Hill's Blues Mob, bsmntdwllr73https://firstname.lastname@example.com:blogger.com,1999:blog-2191504661502248240.post-63279710483845372932019-08-23T11:51:02.762-07:002019-08-23T11:51:02.762-07:00Thanks for all of those! I really dig David Gogo a...Thanks for all of those! I really dig David Gogo and Sue Foley. Anthony Gomes is good too.The Real Music Observerhttps://firstname.lastname@example.com:blogger.com,1999:blog-2191504661502248240.post-91578478117143180612019-08-23T07:16:46.055-07:002019-08-23T07:16:46.055-07:00And a fistful more of noteworthy Canuck blues roc...And a fistful more of noteworthy Canuck blues rock acts I should have
also mentioned above: Big Sugar, Grady, The Phantoms('90s) and Wide Mouth Mason.bsmntdwllr73https://firstname.lastname@example.com:blogger.com,1999:blog-2191504661502248240.post-67406782593431083352019-08-23T06:47:31.091-07:002019-08-23T06:47:31.091-07:00Here are some other fine Canadian blues rock music...Here are some other fine Canadian blues rock musicians, past and
present, whom you might enjoy: Jack de Keyzer, Wild T and the Spirit ('90s), David Gogo, Powder Blues Band ('70s, '80s), Monkey Junk, Sue Foley, Roxanne Potvin, and Anthony Gomes. All are excellent in their own unique way and worth further investigation. Happy listening!!
bsmntdwllr73https://email@example.com:blogger.com,1999:blog-2191504661502248240.post-36065743355692920552019-08-22T16:32:18.062-07:002019-08-22T16:32:18.062-07:00I did add them to my blues rock radio station on S...I did add them to my blues rock radio station on Spotify. Great band! You've got good taste!The Real Music Observerhttps://email@example.com:blogger.com,1999:blog-2191504661502248240.post-36561515359369725732019-08-21T15:10:14.040-07:002019-08-21T15:10:14.040-07:00Well, probably for the best as most of those Europ...Well, probably for the best as most of those European acts, no matter how talented, seem to style their sound off a handful of eighties/nineties acts,and after awhile it all becomes far too
derivative. As you've stated many times in numerous videos, always
nice to hear old fashioned rockin' blues tunes properly recorded, mixed and mastered. Perhaps there is a parallel universe out there
where this kind of music is the norm and the over-processed crap is
in the minority or near non-existent. Until then, I guess I can
continue to look to you for excellent new music selections. A quick
Canadian suggestion for you: The Philip Sayce Group (lots of excellent music released over the past twenty years.)

bsmntdwllr73https://email@example.com:blogger.com,1999:blog-2191504661502248240.post-12732660578790915372019-08-21T12:19:11.722-07:002019-08-21T12:19:11.722-07:00Yes. Unofficially I am giving up on the melodic ro...Yes. Unofficially I am giving up on the melodic rock scene over in Europe. Most of it is unimaginative and lacks originality.The Real Music Observerhttps://email@example.com:blogger.com,1999:blog-2191504661502248240.post-28614391758595634782019-08-20T08:48:21.035-07:002019-08-20T08:48:21.035-07:00Great stuff, especially that awesome bass player. ...Great stuff, especially that awesome bass player. Thanks again for
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Let us take a step again and take a look at the scenario logically and rationally. Firstly to achieve any sort of promotion we have to have improved ourselves in our current function. We need to have discovered the position from entrance to back, side to aspect and in and out. We should be an professional at what we do in what ever place that could be. Have you accomplished that? Be honest, as you will need to study to be honest with yourself so as so that you can…Read More
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Kriya found this video of a 'fire tornado' and it is the scariest thing ever
Updated | By Kriya Gangiah
What happens when you combine fire and a tornado - well, you get a natural phenomenon called a 'fire tornado'.
What happens when you combine fire and a tornado - well, you get a natural phenomenon called a 'fire tornado'.
It may seem like the world is going a little crazy, what with the recent extreme storms in South Africa, wildfires in California, and having Donald Trump as the President of the USA. The world could be coming to an end, you know...
To add to the above, a video has surfaced of a natural phenomenon called a 'fire tornado'.
ALSO READ: Good Morning Angels: #JacaFamily dig deep to help Protearif Primary School
The video was captured by firefighters who are currently fighting the blaze that started in central Portugal in early October.
According to reports from a number of local publications, the fire has killed at least 41 people since the blaze started.
This was another video captured about a week ago of a similar event that also happened during the Portugal wildfires.
Show's Stories
Eagle tries to eat giant octopus, resulting in a battle
Sometimes your eyes are way bigger than your stomachs - this eagle fell ...The Workzone with Alex Jay 20 hours ago
Video of man operating a moving car's engine has South Africans in stitches
You've seen many strange things on the road but nothing measures up to t...Mack Rapapali Nights 21 hours ago


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Voice Lecture 12th December
Join us for our annual Festive Lecture, an evening of talks celebrating Newcastle's national and international activity in ageing and data. Hosted by Angela Rippon CBE.
Location The Catalyst 3 Science Square, Newcastle upon Tyne, NE4 5TG
Thursday 12th December, 17:30-19:00 followed by drinks reception in The Helen McArdle Atrium. Registration from 17:00.
Speakers include:
Nic Palmarini, Director of the National Innovation Centre for Ageing
Steve Caughey, Director of the National Innovation Centre for Data
Mike Trenell, Director of the NIHR Innovation Observatory
This is a FREE event but spaces are limited so booking is essential.
Use this link to book:
U3A Day 3 June 2020
The idea is each U3A is invited to mark the day by showcasing what they do-from displays, parades, flash mobs, or performances. The day will show all the learning activities and fun that make the movement so amazing. There is now a dedicated page on the third age website as well as a face book page where you can join the closed face book group(members only). The aim been to help with organising your day, share and find out what other U3A's are doing.
Peter Chrichard, 3/12/19
The Events Working Group
Working Party Report - click here Events Report July 19
If you have any ideas which you would like to put forward, please click here to contact their co-ordinator, Peter Chrichard
Regional Meetings have their own separate page.
21st Century Northumbria Herbal also has its own page.
External Events shows events at regional universities that are open to the public.
Click the highlighted text to go straight to these pages.
|Dates for your Diary
|December 2019
|Thu Dec 12th
|Join us for our annual Festive Lecture, an evening of talks celebrating Newcastle's national and international activity in ageing and data. Hosted by Angela Rippon CBE. More details above
|Mon Dec 30th
|Blyth U3A 'Volunteers' Meeting, Commissioners Quay, 10:30
|January 2020
|Wed Jan 29th
|Regional Meetings
|Wednesday 29th January 2020
Darlington Freemasons' Hall, Archer Street, DL3 6LS
Meet from 10am for a 10:30 start
|February 2020
|Fri Feb 7th
|Blyth U3A 'Volunteers' Meeting, Commissioners Quay, 10:30
|Fri Feb 21st
|Blyth U3A, Launch Meeting, Cricket and Rugby Club
|March 2020
|Fri Mar 20th
|Blyth U3A, Inaugural Meeting, Cricket and Rugby Club
|June 2020
|Wed Jun 3rd
|U3A Day


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