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Home >Stainless Braided 3 8 Hydraulics Hoses
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Omarosa says today is the day when Trump's lies can't save him: 'The hammer came down'
Former White House aide Omarosa Manigault-Newman said that President Donald Trump's counselor Kellyanne Conway is looking for a way to spin the latest headlines.
President Donald Trump's former lawyer Michael Cohen pleaded guilty on eight counts of tax fraud. On the same day, Trump's former campaign chair Paul Manafort was found guilty of tax fraud.
"I think Donald Trump should be very concerned today because Michael Cohen has made a commitment that he is going to look out for himself and his family over his extreme loyalty to Donald Trump," Newman told MSNBC's Chris Matthews. "We all knew this was going to be used as a hush money payment."
"How is this going to sell among Kellyanne and people in the White House? Did they believe Cohen or the president?" Matthews asked.
"Kellyanne believes in alternative facts. And in Trump world, that's what goes. The truth is relative to them," Newman replied. "The reality today is that the hammer came down on Donald Trump with Cohen and Manafort."
Watch the video below via MSNBC.
Deutsche Bank busted in money-laundering scheme case
Prosectors in Frankfurt have dropped their investigation into two Deutsche Bank employees who were accused of aiding tax evasion schemes in the Virgin Islands, due to "lack of suspicion." The institution has instead been fined for compliance lapses.
"With the closure of these proceedings it is clear that the prosecutors have not found any instances of criminal misconduct on the part of Deutsche Bank employees following the raid of our Frankfurt office in November 2018," Deutsche Bank spokesman Joerg Eigendorf said in a statement.
"The investigation that has now been closed due to lack of sufficient suspicion had a heavy impact on Deutsche Bank last year," he added. "It is true that the bank had weaknesses in its control environment in the past. We identified these weaknesses and we have addressed them in a disciplined manner."
North Carolina towns forced to cancel Christmas celebrations over fear of violence from right wing extremist groups
Two North Carolina towns are canceling their annual Christmas celebration parades "amid fears of violence due to Confederate groups' participation in the events," The Daily Beast reports.
Citing a "potential for violence," for the first time in over 70 years the town of Wake Forest, North Carolina says it will have no Christmas parade. Garner, NC, has also canceled its Christmas parade.
The Daily Beast cites "reports that Garner had plans to include a float sponsored by a chapter of the Sons of Confederate Veterans but said social-media posts led town officials to believe 'the event could be targeted for disruption.'"
Giuliani's deceitful Ukraine business web should leave everyone speechless
I am not making this up, so fasten your seatbelts belts. It is all downhill from here in the ever-stranger Trump universe.
Moving to the global front pages is a company called Fraud Guarantee. Its co-owners, Ukrainian and U.S. nationals, Lev Parnas and Igor Fruman, have held many meetings at the Washington, D.C. Trump Hotel with Rudy Giuliani, the former mayor of New York city and the real-life version of Alice in Wonderland's Mad Hatter.

subset: commoncrawl


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OG Maco Reveals He's Suffering From Skin-Eating Disease
Fans have been wondering why OG Maco seemingly fell off the face of the earth. OG Maco took to Instagram to break the news to fans with some graphic photos writing:
"So much healing has occurred thanks to God and my doctors that I'm willing to show all a fraction of what I've been going through," he wrote. "I was improperly treated for a minor rash and ended up with a skin-eating disease for the last few months. This is the best it's looked. I hope it gives someone hope."
In a second photo, OG Maco expresses his disappointment with "friends" whom abandoned him during this time. "I've been going through this alone 90% of the time, without the support of the person I love, without the support of my 'friends.' Without anything but my own strength and God."
See what Maco had to say below!


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Search Results for (306) 773-4069
Names found on this numberAddress
- Rempel, Ron
- Rempel, Germaine
Swift Current, SK, CanadaHistory
2 older records found on this number.Last found
February 2015Other Formats
3067734069 / 773-4069 / 773-4069 / (306) 773-4069 / +613067734069
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Calls my TextMe # everyday. Nobody has my number so of course it's a scam or someone calling my #...
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07-24-2017 11:52 AM - edited 07-24-2017 11:53 AM
Hi, My newly bought desktop (Lenovo ThinkCenter M910 Small Factor) with i7 7000 running on Ubuntu constantly reports temperatures (using Psensor applet) for Cores 0-3 between 80-96 degree C (at CPU usage of 65-75%). I understand that the TJunction for this processor is 100 degrees C. Does that mean I have no cause to worry? Kindly let me know. Thanks & regards SBS
65% - 75% is a fairly heavy load. Are you saying that you normally have that much CPU usage on background tasks? What are you running?
07-24-2017 01:13 PM - edited 07-24-2017 01:15 PM
I really don't know what "acceptable" CPU temperature is because I don't run that CPU usage in my Win10 environment, but I suspect these newly designed MUCH SMALLER "midget" Kaby Lake SFF and tower cases from Lenovo have inadequate ventilation and fans.
I bought an M910s SFF also, but had to return it because it was 5" less-deep (i.e. front-to-back) than previous SFF cases, and I could not install a standard low-profile add-on graphics card longer than 5.75". The 5" reduction reflected a new midget motherboard. But the real problem was that in the SFF case (which is only 4" wide) the swing-down drive bay assembly actually hit the top edge of the low-profile graphics card, and would not latch properly so that the case's side panel could be reattached. Only a "midget" graphics card (bought from Lenovo) would work, and I bought my own superior performing low-profile GTX 1050ti which I assumed would present no problem to install in the M910s. WRONG.
So I bought an M910t "tower" instead, and that also turned out to be 4" less-deep than previous tower cases, again really restricting the length of any add-on cards you might want to install. But thankfully because it was still 6" "wide" (so that the swing-down drive bay assembly is higher up over the top edge of the graphics card than it is on the SFF case which is only 4" wide) I could actually install the full-size EVGA GTX 1050ti SC graphics card, which with its single fan is actually only 5.7" long anyway. It's really a "tiny tower" though.
I don't know about the M910s because I didn't keep it long enough to know, but in the M910t Lenovo now has moved the power supply to the BOTTOM of the case, rather than previously when it was at the top. And instead of having an "intake" case fan in the front-lower part of the case, they only install a small "exhaust" case fan in the rear-upper part of the case.
Furthermore, they don't seem to have fan headers on the motherboard for either the power supply fan or the rear exhaust fan to report fan speed. They don't even have the CPU fan speed reporting!! I couldn't believe that the super-I/O sensor chip reporting to Aida64 was not providing any fan speeds... especially not for the CPU, but that's the situation.
I assume the SFF case (which uses the same motherboard I think) is laid out the same way, and similarly is under-supplied with ventilation fans. So we only know temperatures, not fan speeds. How can we even tell if the fans are working without looking with the machine running??
07-24-2017 02:21 PM - edited 07-24-2017 02:29 PM
@sbs97 wrote:
Hi, My newly bought desktop (Lenovo ThinkCenter M910 Small Factor) with i7 7000 running on Ubuntu constantly reports temperatures (using Psensor applet) for Cores 0-3 between 80-96 degree C (at CPU usage of 65-75%).
While I don't have the newer system, based on what I've seen with previous gens, those core temp seems excessive to me. I suggest placing a call to Tech Support. It could be that the cooler is not, or no longer, mounted correctly, causing the high temps.
Thanks so much for your detailed note. Yes,it is frustrating to see that small factor ThinkCenter is not as expected.
|Kudos Count


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Lower valley endorses rail
"It's so easy to kill a vision with nickels and dimes."
With that statement, Bruce Wampler of Glenwood Springs summed up the feeling of 13 of the 14 members of the Lower Valley Citizens Rail Task Force who voted Tuesday night to endorse running a railroad from West Glenwood to Aspen.
Instead of getting bogged down in what all agreed were complicated and precarious financing plans, the 13 members voiced their support for the more appealing "vision" of the future of the valley that would be created by a train-based mass transit system.
The group, except for Stan Stevens, of Glenwood, rejected the option to merely beef up existing bus service, commonly called "RFTA on steroids." Steven said he would have voted for rail, but didn't believe the ridership estimates, and thus thought buses could carry the load.
By endorsing a train system on the former Rio Grande corridor, the group acknowledged it would be facing some tough obstacles to make that vision become a reality.
The group decided they could tackle at least two obstacles themselves.
Since any decision about the corridor must be approved by the eight valley governments that jointly own the land, the group decided its next step is to step into the political area and convince local politicians that rail is right for the future of the valley.
They will draft a letter, at the very least, supporting the rail option and might even show up as a group with a presentation for the Garfield County commissioners and Glenwood City Council.
Task force members have been studying the issue since January, and felt they needed to impart what they learned and their reasoning behind their rail stance to their local political representatives.
"Vision is the point," said task force member Emmy Lerma. "Rail can work if we decide to do it."
Throughout the meeting, members generally agreed that their initial inclination is that a rail system would be safer, more environmentally friendly and more in tune with what the valley should strive to become – to look like – in the next 20 years.
But that initial feeling was weighed against the enormous cost of a rail system, estimated at $194 million, and the political realities – some said problems – that must be overcome to get a rail line endorsed and funded by voters.
Phil Wheelock, of Glenwood, said, "this is romantic country, and it should be served in a romantic way," which means a train. But he also worried about the "sticker shock" that comes with the train proposal.
The valley might be faced with raising at least $27 million locally for a train, noted Hal Sundin of Glenwood, with Glenwood responsible for more than $3 million of that total. "That's a big nut to get started," he said. "We might end up with a bus whether we want it or not, just because of the cost."
Jan Giradot of Glenwood said that looking to the year 2020 and seeing the valley filled with hundreds of buses "can't be allowed to happen. We have to leave our grandchildren more" than that vision.
"The bus idea is a dead end," said Bob Boyle of Glenwood. Trying to make buses carry the mass transit load means you "eventually run out of highway" for the estimated hundreds of daily bus trips needed in 20 years, he noted.
"This valley is a perfect linear corridor for rail," Boyle said, adding that the train offers chances to make money, with dinner trains, private cars, etc., that a bus system doesn't. "The train offers enormous possibilities," he said.
One possibility that is starting to get serious consideration is participation by the private sector in not only building, but running a valleywide train system, noted Steve Smith of Glenwood.
Adtranz and Siemens, two international transit and construction companies, have expressed interest in building and running the train system. That private companies whose only motive is profit are willing to look at the train option "reaffirms" the idea that its wiser in the long run to invest in the rail option, Smith noted.
And that investment isn't that much more than what a big bus system would cost, he added.
Estimates for the local cost of a beefed-up bus system total about $36 million, roughly the same amount of money missing from the complex rail-funding formula, which includes state and federal grants and matching funds to build the bulk of the line.
"The differences aren't that different" when comparing costs of bus vs. rail, Smith said. "We should pick what is best and then go get it."
The valley's other citizens task forces will meet in the next week to make their recommendations, then the Roaring Fork Railroad Holding Authority Policy Committee will make a final determination on the bus vs. rail question at its meeting on Oct. 8.
That decision must be unanimously approved by the eight local governments that own the corridor before the RFRHA board puts its official stamp of approval on the choice – a move that could come as soon as Oct. 22.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.


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发布时间2018-06-24 Article Source: Youda Group——The First Brand of Credit Financial Business Training 2018-06-24
Today I will decrypt the 7 unfavorable loan factors hidden in your mobile number:
Most online loan companies now have a real-name authentication system, and you can directly find out if your mobile number is your real name through your mobile phone number.
Once you find out that the mobile phone number you filled in is not my real name, you will be considered to have suspected fraud, and the direct result will be a refusal to loan.
The current online loan must authorize the reading of the operator's call data, from which a lot of information about unfavorable loans can be read. The length of the mobile phone number and the frequency of use are the key reading objects.
Because the length of the mobile phone number and the frequency of use can objectively reflect the stability of a person's work and life.
If a person frequently changes mobile phone numbers, and each mobile phone number is used for less than half a year, then the person's work and life can be said to be very unstable.
Therefore, whether the mobile phone number is normally used for half a year is the basic condition for loan access. It is just like a credit card must be used normally for half a year to meet the withdrawal requirements.
What does this mean? We all know that no matter what loan you apply for, emergency contact phone is required.
Then the small loan company will retrieve your call records for the past three months through the carrier data to see if the emergency contact phone number you filled out appears in the call list for the last three months.
If it does not appear, it means that the emergency contact you filled in and your intimacy are not enough, and it will make the small loan company think that the contact you filled in is a stranger, which will bring a lot of difficulties to the late overdue collection, which will cause huge loan risks. So in this case, it will be rejected directly.
As the saying goes: things are grouped together and people are grouped. What kind of circle we are in determines what kind of people we are. If you are surrounded by a group of faithful friends, I think your credit will not be worse Where to go.
But if you are surrounded by people who do n't talk about credit, then even if your credit is OK, people will question your credit.
And small loan companies will also use this logic to judge your credit. They usually check whether there are blacklists or untrustworthy executive numbers in your address book friends. Once there are numbers like this, they will also directly Refusal of loan.
Now is the era of big data, so the numbers of various outsourcing collection agencies may be included in the big database.
And once there is a marked collection phone number in your call list, it means that your credit has been in crisis. In this case, no loan company dares to lend you more.
No matter which loan you apply for, a small loan company will ask you to read your address book before making a loan. If you do not agree, it will lead to unsuccessful loans.
The reason for this is to prevent the borrower from calling the borrower's address book and bombing friends, or sending a group of SMS messages or calling them one by one to collect them once the borrower is overdue and cannot contact himself.
This kind of address book friend bombing is often more ruthless than the collection company's door-to-door collection, and the effect is better, because if you play missing after the due date, you will completely lose your reputation in the circle of friends, and you will not be able to gain a foothold in the circle.
Web transfer: When you use your mobile phone to make a call, the special system can even locate your home.
Does it sound terrifying? However, this statement has not been confirmed. Moreover, online loans are generally not collected at home, so you don't need to believe it.


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Chemical Equilibria
In this experiment you will study some metals and some nonmetals to find their relative reactivity. A ranking according to reactivity is called an activity series. For example, an activity series containing the elements calcium, gold and iron would put the reactive calcium at the top, iron in the middle, and the unreactive gold at the bottom. If a piece of iron metal is placed in a solution of gold nitrate, the iron will dissolve forming positive ions while the solid gold metal appears. The more reactive metal will displace ions of the less reactive metal from solution. The less reactive element will appear as the solid element.
To determine an activity series for metals using a microscale technique, and to determine an activity series for halogens using a solvent extraction technique.
a. Determine an activity series for some metals.
Place a 24-well plate so that there are 6 wells across and 4 wells down.
Place 1 dropper full of copper (II) nitrate solution in rows 2 through 4 in the first column. Put one dropper full of magnesium nitrate in wells 1, 3, and 4 of the second column. Place 1 dropper full of lead (II) nitrate in wells 1, 2, and4 of the third column. Put one dropper full of zinc nitrate in wells 1, 2, and 3 of the fourth column, and put 1 dropper full of silver nitrate on each of the 4 wells in the fifth column.
Put a small piece of copper metal in each of the wells containing a solution in the first row. Add magnesium metal to each of the solutions in the second row, lead to the third, and zinc to the fourth row. Allow to stand at least 5 minutes. Determine if a reaction has occurred in each well by observing if a metal precipitate has formed or if the surface of the metal has become coated. If a metal ion is reduced by a metal, than the reserve reaction should not occur. One metal is more reactive than another if the metal will replace the metal ion in its compounds. Record your data.
Dispose of all materials by the suggested manor of Methods #26a and #26b.
b. Determine the activity series for some halogens.
In this part you will test to see if the halogens Cl , Br ,and I ,can be reduced by the halide ion Cl , Br , and I . To determine what products will be formed, you will need to have a test, which will tell which halogen is present, Halogens dissolve in the nonpolar solvent mineral oil forming different color solutions. Mineral oil does not dissolve in water, but when shaken with an aqueous halogen solution, the halogen is extracted from the water into the mineral oil. The color of the mineral oil layer indicates which halogen is present.
First, test to see what color each halogen shows in mineral oil. Place 1 dropper full of chlorine water, 1 dropper of Bromine water, and 1 dropper of iodine water into separate 10mm test tubes. Add one dropper of mineral oil to each, cork the tube and shake it for ten seconds. Let the...


text: I fitted my induction kit a few weeks ago, but being in a rush, never put the cold air feed in. I was playing around with it last night, trying to decide where to put it... does anyone have any recommendations/pics? ive seen it going to the foglight which would be ideal, but from reading seems only possible with FMIC fitted - which I dont.


text: NYSEARCA:AFK - VanEck Vectors Africa Index ETF Stock Price, Forecast & News Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding VanEck Vectors Africa Index ETF Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add $16.84 -0.01 (-0.06 %) (As of 12/8/2019 02:34 AM ET) Add Today's Range$16.85Now: $16.85▼$17.1850-Day Range$20.10MA: $20.61▼$21.0652-Week Range$18.01Now: $16.85▼$22.77Volume11,860 shsAverage Volume6,122 shsMarket Capitalization$43.80 millionP/E RatioN/ADividend Yield1.61%BetaN/A ProfileAdvanced ChartHeadlinesSocial Media Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email Basic Details Issuer Van Eck Fund NameVanEck Vectors Africa Index ETF Tax ClassificationRegulated Investment Company SymbolNYSEARCA:AFK Inception Date7/10/2008 Fund ManagerHao-Hung Peter Liao, Guo Hua Jason Jin WebN/A PhoneN/A Fund Focus Asset ClassEquity BenchmarkMarket Vectors GDP Africa Index CategoryBroad Equity FocusBroad Equity Development LevelEmerging Markets RegionMiddle East & Africa Fund Statistics Assets Under Management$54.29 million Average Daily Volume$5,079.80 Discount/Premium-0.13% ETF Expenses Management Fee0.50% Other Expenses0.41% Total Expenses0.91% Fee Waiver-0.13% Net Expenses0.78%Administrator, Advisor and Custodian AdministratorVan Eck Associates Corporation AdvisorVan Eck Associates Corporation CustodianThe Bank of New York Mellon Corporation DistributorVan Eck Securities Corporation Transfer AgentThe Bank of New York Mellon Corporation Trustee Lead Market MakerVirtu Financial Receive AFK News and Ratings via Email Sign-up to receive the latest news and ratings for AFK and its competitors with MarketBeat's FREE daily newsletter. AMEX:AFK Rates by TradingView VanEck Vectors Africa Index ETF (NYSEARCA:AFK) Frequently Asked Questions What is VanEck Vectors Africa Index ETF's stock symbol? VanEck Vectors Africa Index ETF trades on the New York Stock Exchange (NYSE)ARCA under the ticker symbol "AFK." Has VanEck Vectors Africa Index ETF been receiving favorable news coverage? Media headlines about AFK stock have been trending somewhat positive recently, InfoTrie Sentiment reports. The research group identifies negative and positive news coverage by reviewing more than six thousand blog and news sources. The firm ranks coverage of public companies on a scale of negative five to positive five, with scores nearest to five being the most favorable. VanEck Vectors Africa Index ETF earned a coverage optimism score of 2.0 on InfoTrie's scale. They also assigned news articles about the company a news buzz of 8.0 out of 10, indicating that recent news coverage is very likely to have an impact on the company's share price in the next few days. View News Stories for VanEck Vectors Africa Index ETF. What other stocks do shareholders of VanEck Vectors Africa Index ETF own? Based on aggregate information from My MarketBeat watchlists, some companies that other VanEck Vectors Africa Index ETF investors own include Starbucks (SBUX), Baidu (BIDU), Mercadolibre (MELI), Netflix (NFLX), Atlassian (TEAM), American Tower (AMT), TENCENT HOLDING/ADR (TCEHY), Align Technology (ALGN), Appian (APPN) and America First Multifamily Investors (ATAX). How do I buy shares of VanEck Vectors Africa Index ETF? Shares of AFK can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Robinhood, Fidelity and Charles Schwab. What is VanEck Vectors Africa Index ETF's stock price today? One share of AFK stock can currently be purchased for approximately $16.85. How big of a company is VanEck Vectors Africa Index ETF? VanEck Vectors Africa Index ETF has a market capitalization of $43.80 million. View Additional Information About VanEck Vectors Africa Index ETF. MarketBeat Community Rating for VanEck Vectors Africa Index ETF (NYSEARCA AFK)Community Ranking: 2.5 out of 5 ( )Outperform Votes: 15 (Vote Outperform)Underperform Votes: 15 (Vote Underperform)Total Votes: 30MarketBeat's community ratings are surveys of what our community members think about VanEck Vectors Africa Index ETF and other stocks. Vote "Outperform" if you believe AFK will outperform the S&P 500 over the long term. Vote "Underperform" if you believe AFK will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 12/8/2019 by MarketBeat.com StaffFeatured Article: How does a security become overbought?


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A familiar face soon will fill a newly created three-fifths time assistant district attorney position for Ashland County.
Lynne K. Van Hollen of Waunakee, formerly of Iron River, has been hired to fill the position announced last week by Gov. Tony Evers, Ashland County District Attorney David V. Meany said Tuesday.
Van Hollen served as an assistant district attorney in Ashland County from 1999 to 2002. Her most recent public service was as an assistant legal counsel for the Department of Corrections in 2014 and 2015.
Her position is among 65 new prosecutor positions Evers announced statewide last week. Bayfield County also is gaining a part-time position; Bayfield County District Attorney Kimberly Lawton could not be reached for comment Tuesday.
Meany said his office badly needs Van Hollen's assistance in his stressed office.
"Obviously we would have been more appreciative of a full-time position, because it is always hard to fill a part-time position, but we are truly appreciative that we are going to get some help," he said.
Meany said Ashland ranked high in the need for additional prosecutorial help when caseloads were considered, but the county's small population worked against new hires.
The caseload can be attributed to several factors, including a high number of drug cases going through court.
"That is the No. 1 factor; the other factors are a general socioeconomic conditions that lead to certain types of crime, like property crimes. We are very excited to get her on board here in Ashland County," he said.
Te Department of Administration also considered efforts being made by district attorneys to have alternative and diversion programs in their counties when it determined which should get help.
Meany said the goals of those programs are to help halt the judicial system's revolving door, with defendants rearrested for the same crimes over and over again. He noted that the county has made a strong effort to reduce recidivism.
"I think we have done a good job, and this will be very helpful in being able to do things that we haven't been able to do in the past due to resources," he said.
Meany, who was appointed to Ashland County's vacant position as one of Gov. Scott Walker's final acts, selected Van Hollen — the wife of former Republican state Attorney General J.B. Van Hollen — for the position.
Lynne Van Hollen, who will start Oct. 28, could not be reached for comment Tuesday.


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How To Set Your Home Office Up for Maximum Productivity
Everyone wants to be more productive. We can't change how many hours are in the day, and most of us will always need at least seven hours of sleep. As a result, often times the key to being successful is finding a way to make the most out of the hours you do have.
In general, there are a lot of things that go into this, and most of them have to do with your personal habits. Being able to discipline yourself so that you can close Facebook or shut the TV off is the key to getting done everything on your to-do list.
But productivity is not all about the soft skills. There are some things you can do to change your environment so that its more conducive to productivity. Yet most people, especially those who run a business from their home, haven't spent the time to set up their home office so that it can promote their success, and if this is you, then you're being held back. So to help you get the most out of each day, consider the following ways to set up your home office.
Make Sure it Has a Door
This one is especially true if you have roommates or children. This is because there's nothing that says "I'm working. Don't bother me" like a door that's closed and shut. If you do have children, you might not be able to be as strict with this, as you need to be attentive to them even though your working. But if they're old enough to be on their own, then you can use this as a way of establishing a boundary so that they know not to disturb you when you're working.
But apart from keeping distractions down, having a door on your office is also an important way to get yourself into a more productive mood. Think about it. If you go into your office and can still hear the T.V in the other room, or your roommates talking in the kitchen, then you're going to remain connected to whatever is going on outside. However, if you have a door you can shut, then this helps close you off, putting your mind in a position to focus solely on the task or tasks at hand.
If you don't have an office with a door right now, then start thinking about which room in your house could be cleaned out and converted into a workstation. For those who don't have an open room, you may want to consider some mild construction. It will be a bit expensive, but if you're planning on working from home for a good period of time, then the expense will be well worth it. And if it's your primary place of business, then you may be able to claim it on your tax returns, helping to soften the blow of a renovation project.
Choose the Right Spot
Apart from making sure to have a door, it's important you choose a room with the right lighting. This is something most people do not think of, but it can have a huge impact on how you work. In fact, people who work in offices that are mostly lit with natural light tend to be more productive than those stuck in a space with nothing but artificial lighting.
Another thing to consider is how much the sun will affect the temperature of the room. Spaces that get lots of direct sunlight can get quite warm in the summer months, and no one likes working in a hot office, so this will either cause your A/C bill to rise or your productivity to drop.
The best thing you can do is choose rooms that are facing north, as these get enough light to brighten up the room but not enough to have a significant effect on the temperature. If you really can't avoid the direct sunlight and its affecting the atmosphere in the room, then invest in some quality blinds and curtains to help give you more control over the light in your office.
Pay Attention to Ergonomics
Many of us put together our home offices using whatever furniture we have or can find. And while this is a good way to set up an office without having to spend a bunch of money, you need to make sure your paying enough attention to how this furniture will affect your body.
Bad chairs, poor computer placement, and a lack of motion can cause uncomfortable strains and pains, which can halt your productivity rather quickly. It'll either become too painful to work, or you'll have to get up so often to stretch that you won't ever really be able to get into a good groove with your work.
Ergonomics is a whole science, but follow these general guidelines to make sure your office is set up correctly:
- Make sure your computer screen is at eye level. Having to look down at it for a long period of time will cause neck pain that will make it uncomfortable to work.
- Sit so that you can put your feet firmly on the ground. If you're too high or too low, then your body will be forced into uncomfortable positions throughout the day, which can really grind on you.
- Set yourself up so that you can sit back comfortably in your chair and still reach everything on your desk
- Use an ergonomic keyboard, and make sure your mouse is located as close to your keyboard as possible so that you don't need to reach for it
- If needed, invest in a second, or larger, monitor, as this will allow you to see what you're working on without too much effort.
Keep the Clutter Out
Your office needs to be only an office for it to properly promote productivty. If you use it as the place to pay your bills, write your novels, and also work on your business, then it's going to be difficult to stay focused when working. You'll see something that will remind you of something else, and this will cause your mind to drift.
As a result, it's important to keep your office as de-cluttered as possible. If you absolutely must use the space for other things, then consider getting some filing cabinets or folders to that you can keep this stuff out of sight and out of mind when you're working on something else. Another way to balance is to set up a schedule. If you need to go through and pay bills, mark off a few hours on your calendar to do it so that you can forget about it while you're working and stay focused.
You'll also want to try and keep the space as clean as possible. No one likes to work in a dirty office, so make sure the windows aren't streaky, the floor is clean and the desk is dust-free, as all of this will help make it easier to lock in and get done what you need to get done.
Tap In to Your Most Productive Self
It's true that these tactics alone won't make you a productive person. But if you combine them with a dedicated effort to develop more productive habits, then you'll soon find that you can get more out of the time you spent working, making it much easier to accomplish everything on your to-do list.
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If you have not reset your password since 2017, please use the 'forgot password' link below to reset your password and access your SAGE online account.
"This volume provides an in-depth yet accessible and up-to-date review of the key topics pertinent to current intelligence research. This state-of-the-art summary about our theoretical understanding of human abilities and their measurement is of interest for researchers, practitioners, and advanced students in psychology, education, and related disciplines. It's a great summary and a good read on a truly important topic."
"Wilhelm and Engle have compiled a highly informative set of chapters on various topics related to intelligence. The chapters describing recent European work will be especially informative for North American readers. The work is strengthened by provision of review chapters that keep the reader in sight of the forest rather than the trees."
"...it is extremely useful and contemporary, covering among its five hundred pages, genetics, neuro-imaging and emotional intelligence. It also provides a good indicator of current psychological work in the area with empirical evidence and theory sitting alongside each other. The material on meta-cognition would, I suspect, be of most interest to philosophers, along with the more basic questions concerning the nature of memory and intelligence."
This title is also available on SAGE Knowledge, the ultimate social sciences online library. If your library doesn't have access, ask your librarian to start a trial.


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Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
2 Online
If you could
If you could live anywhere in the world.....where would it be?
Minnesota at our old lake house in the summer. The Bahamas would be great in the winter....
I hear ya poismike...! Been there three times - think the stoned tourists would get on my nerves after a while though. Maybe I could live in a windmill. I'd like to live in BFE anywhere; tulip field, mountaintop, what the f ever. I shouldn't be around people. My brain is like a windmill, and my meds are Don Quiote.
Posts You May Be Interested In
acknowlodgingPosted by: GrassIsGreenLast Reply: GrassIsGreenI have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
come unwind in the bp loungePosted by: irishwriterLast Reply: MayBtheatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??


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As the keeper of all things admin, you know how to do everything for your office or role. What happens when you get sick or go on leave, or if you leave your role? Can the next person pick everything up and run with it? Create your own procedure folder, everything from the office milk deliveries to the mail room delivery times to step by step instructions on how your role is to be performed when you are not there, the way you like things to be done. It needs to be comprehensive and it helps [Read More]
EA For A Day Tip: Follow Up Documentation
Audit Trails for Documents Use your Wait Reply System to maintain audit trails on your documentation. On your copy of a document, you can keep details of follow up calls, conversations, checks on status etc. This alleviates the need to have numerous bits of paper floating on your desk top and keeps everything nice and tidy for you. When you have finished with the document you should either file it or shred it. [Read More]
EA For A Day Tip: Create A Maintenance Register
Everything you touch in your office has a lifespan, from the paperclip you twist into different shapes before throwing in the bin to your PC, your tool of trade. Create a health check schedule for everything in your office that requires 'a visit' by a relevant professional, to make sure your tools of trade continue to support you. [Read More]
EA For A Day Tip: Do You Wait Reply?
Wait Reply files are fantastic for the office. How do you manage the work you need to review on certain days? If you don't have your own Wait Reply System, they are easy to create and if you are in the mood to recycle then even better. Get yourself 31 suspension files number them 1 to 31 and of course, you will need an empty draw to suspend the files in. Place a copy of the document you want to review under the relevant date you want to view it on, then make a habit of checking your Wait [Read More]
EA For A Day Tip: Don't Cut Corners
You want to do the best job that you can, and it is important that you purchase the best equipment that will help you do this. If the best is outside your price range. DO NOT settle for second best As settling for second best will only cost you more in the long run, in money, lost time and your patience. Do your homework and get the best machine for the job, this is your future you are investing in make it count. [Read More]
EA For A Day Tip : Office Review
Every month, spend a couple of hours reviewing how you work in your office, what is working and what is not working and implement any necessary changes. "Working the same way in your office day in and day out can become boring and too comfortable. I recommend mixing it up after all, you do not do the same thing day in and day out do you? Your work environment should be stimulating, practical and functional and if it isn't, change it. [Read More]
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The Rajapaksa family, which pushed Sri Lanka toward rancid ethnocracy, is back in power after winning an election by exploiting the fear and rage after April suicide bombings in Colombo.
By Kapil Komireddi
An orator with "eyes of a tiger," he helped bring down American-backed governments in Saigon during the Vietnam War and pressed for democratic reforms.
By Richard C. Paddock
Searching for a cure for my climate crisis grief.
By Cara Buckley
Karen Armstrong's new book argues that Scripture is meant to be interpreted by the spirit of the words, not by the letter of the law.
By Nicholas Kristof
They cartwheel. They punch. And they are overturning centuries of tradition.
By Alisha Haridasani Gupta
The attack on a security checkpoint puts new focus on a bitter but often forgotten conflict that has killed both Buddhists and Muslims for years.
By Hannah Beech and Ryn Jirenuwat
A judge's dramatic act drew attention to his accusations that he was being pressured to unfairly convict five Muslims in Thailand's insurgency-plagued south.
The artist, poet and activist, who died on Friday at 82, spoke to T last week about a Buddhist statue he kept at his home in New York.
By Emily Spivack
Cool water used to be set out for thirsty strangers on street corners across Yangon. Modernity, mistrust and plastic intervened.
By Hannah Beech
A friend of the Dalai Lama's, he wrote a popular book about life, death and the afterlife that updated "The Tibetan Book of the Dead."
By Richard Sandomir


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Members Only
The State of Mobility: 2019
The CTA Foundation Uses Tech to Connect
26th Annual Consumer Technology Holiday Purchase Patterns
Tariffs Could Tear Apart My Family Business
Today, cars and cities are inextricably linked, and this will continue as the future is dominated by self-driving vehicles. But the tie-up means both will have to evolve in unison, say experts steeped in autonomous vehicles, smart city technologies and urban studies. To wit: self-driving vehicles must learn to navigate complex environments filled with pedestrians and other obstacles while cities become modified to accommodate them.
To enable future self-driving cars and today's advanced driver assistance systems (ADAS), automakers have been outfitting vehicles with a growing set of sensors as well as embedded cloud connectivity.
Not only will self-driving vehicles save lives, they'll also provide new mobility opportunities to seniors and people with disabilities. Many CTA members are developing self-driving technologies and components, in addition to aftermarket solutions to increase auto safety.
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Health insurance in the United States is any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance, or a social welfare program funded by the government.[1] Synonyms for this usage include "health coverage", "health care coverage", and "health benefits". In a more technical sense, the term "health insurance" is used to describe any form of insurance providing protection against the costs of medical services. This usage includes private insurance and social insurance programs such as Medicare, which pools resources and spreads the financial risk associated with major medical expenses across the entire population to protect everyone, as well as social welfare programs like Medicaid and the Children's Health Insurance Program, which both provide assistance to people who cannot afford health coverage.
Germans are offered three kinds of social security insurance dealing with the physical status of a person and which are co-financed by employer and employee: health insurance, accident insurance, and long-term care insurance. Long-term care insurance (Gesetzliche Pflegeversicherung) emerged in 1994 and is mandatory.[24] Accident insurance (gesetzliche Unfallversicherung) is covered by the employer and basically covers all risks for commuting to work and at the workplace.[citation needed]
Erica Block is an Editorial Fellow at HealthCare.com, where she gets to combine her interest in healthcare policy with her penchant for creating online content. When she isn't reading or writing, Erica can be found wandering around Brooklyn, playing softball, or listening to podcasts. She counts music, rescue dogs, and lumberjack sports among her greatest passions. Follow Erica on Twitter: @EricaDaleBlock
An individual with Cerebral Palsy will likely require specialized medical services throughout his or her lifetime. The expense for a chronic disability can greatly exceed the expense for standard care an individual without the condition incurs. Cerebral Palsy results in a chronic, physical impairment, which typically involves routine doctor visits, extended hospital stays, a range of therapies, planned surgeries, drug therapy, and adaptive equipment. Depending on the level of impairment, Cerebral Palsy usually requires a comprehensive, multidisciplinary health care team that may include any combination of the following: pediatrician, neurologist, radiologist, orthopedic surgeon, physical therapist, occupational therapist, and vocational therapist. Some individuals also require the assistance of a registered dietician, a speech pathologist, ophthalmologist, urologist, and a cosmetic dentist, amongst others.
Foreseeing a long and costly political battle, many labor unions chose to campaign for employer-sponsored coverage, which they saw as a less desirable but more achievable goal, and as coverage expanded the national insurance system lost political momentum and ultimately failed to pass. Using health care and other fringe benefits to attract the best employees, private sector, white-collar employers nationwide expanded the U.S. health care system. Public sector employers followed suit in an effort to compete. Between 1940 and 1960, the total number of people enrolled in health insurance plans grew seven-fold, from 20,662,000 to 142,334,000,[26] and by 1958, 75% of Americans had some form of health coverage.[27]
Network-based plans may be either closed or open. With a closed network, enrollees' expenses are generally only covered when they go to network providers. Only limited services are covered outside the network—typically only emergency and out-of-area care. Most traditional HMOs were closed network plans. Open network plans provide some coverage when an enrollee uses non-network provider, generally at a lower benefit level to encourage the use of network providers. Most preferred provider organization plans are open-network (those that are not are often described as exclusive provider organizations, or EPOs), as are point of service (POS) plans.
Prior to the ACA as of 2007, about 9% of Americans were covered under health insurance purchased directly,[53] with average out-of-pocket spending is higher in the individual market, with higher deductibles, co-payments and other cost-sharing provisions.[72][89][90] While self-employed individuals receive a tax deduction for their health insurance and can buy health insurance with additional tax benefits, most consumers in the individual market do not receive any tax benefit.[91]
Other managed care techniques include such elements as disease management, case management, wellness incentives, patient education, utilization management and utilization review. These techniques can be applied to both network-based benefit programs and benefit programs that are not based on a provider network. The use of managed care techniques without a provider network is sometimes described as "managed indemnity."
California developed a solution to assist people across the state and is one of the few states to have an office devoted to giving people tips and resources to get the best care possible. California's Office of the Patient Advocate was established July 2000 to publish a yearly Health Care Quality Report Card[37] on the top HMOs, PPOs, and Medical Groups and to create and distribute helpful tips and resources to give Californians the tools needed to get the best care.[38]
President Harry S. Truman proposed a system of public health insurance in his November 19, 1945, address. He envisioned a national system that would be open to all Americans, but would remain optional. Participants would pay monthly fees into the plan, which would cover the cost of any and all medical expenses that arose in a time of need. The government would pay for the cost of services rendered by any doctor who chose to join the program. In addition, the insurance plan would give cash to the policy holder to replace wages lost because of illness or injury. The proposal was quite popular with the public, but it was fiercely opposed by the Chamber of Commerce, the American Hospital Association, and the AMA, which denounced it as "socialism".[25]
If you are relocating the United States, it is important to know that the US does not require all expatriates (or US citizens) to have medical coverage. However, the risk of being in the US without medical coverage is massive hospital bills or even no access to medical care. There are newer requirements for certain expats on select visa types that may require you to have health coverage.
The chief executive of Aetna, Ron Williams, argued against the public option based on issues of fairness. On the News Hour with Jim Lehrer, Williams noted that a public option creates a situation where "you have in essence a player in the industry who is a participant in the market, but also is a regulator and a referee in the game". He said, "we think that those two roles really don't work well."[41]
The Affordable Care Act of 2010 was designed primarily to extend health coverage to those without it by expanding Medicaid, creating financial incentives for employers to offer coverage, and requiring those without employer or public coverage to purchase insurance in newly created health insurance exchanges. This requirement for almost all individuals to maintain health insurance is often referred to as the "individual mandate." The CBO has estimated that roughly 33 million who would have otherwise been uninsured will receive coverage because of the act by 2022.[17]


text: New to the forums nice to meet everyone in 16 and want to start to get into watches being 16 my budget is limited. Iam looking for a watch that is water resistant to at least 200m or more and has a chronograph with mins and sec and either stainless steel or titanium band nothing small but nothing huge and bulky. very picky and that why i have come here. wondering if i can get a couple options.


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The Princess Arch Trail at Red River Gorge in Pine Ridge, Kentucky is an easy 0.7 mile out-and-back hike that leads out to Princess Arch and back. The trail is technically a lollipop hike where you start and end on a spur trail that leads out to a loop.
By following the trail and staying right at the fork, you'll hike over the top of Princess Arch with views to both sides of Red River Gorge. Continuing on leads to another 2 lookout points before the trail heads back to the arch; however, the furthest lookout point isn't worth visiting as most of the surrounding trees block the view.
After following the loop back to the arch, you get views through the arch of the gorge. Continue following the white blazes back up to the original fork in the trail to take the spur back to parking.
Dogs are allowed on this trail.
While visiting this trail, be sure to check out the Chimney Top Rock Trail.


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Hey folks. This may sound somewhat crass, but I'm gonna come out and say it:Sunless Sea lets you gain things from linking your Captain to your FL character. It makes sense, many captains have wealthy sponsors. Are there any discussions at Failbetter of doing the reverse? Allowing specific resources and echoes to transfer back to the FL character? That would be cool, especially if it piggybacked on the Time the Healer mechanic.
It would be taking away from their steady source of income, Fallen London, to allow you to transfer wealth from a single player game to a FTP browser game
Fallen London is a F2P game, and while there is content locked away behind a pay-barrier, you can complete all the major storylines without paying a cent. You could theoretically accelerate your game by buying refreshes with Nex, but it'd be extremely expensive to do so.Sunless Sea costs $20, which is 100 nex; as cool as allowing a Sunless Sea captain to pay their investor back would be, giving SS players a limitless source of wealth for their FL characters would not be fair.


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Stay updated on news, articles and information for the rail industry
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Rail News: Passenger Rail
Many transit-rail initiatives win on local ballots
[Editor's note: APTA has updated the number of transit measures that were under consideration.]
Several U.S. communities yesterday approved a variety of sweeping passenger-rail initiatives, including a $120 billion transportation plan in Los Angeles County.
L.A. County's Measure M received more than the two-thirds vote required to pass, according to radio station 89.3 KPCC. The plan will provide funding for a slew of transit-rail projects in the region, such as the Purple Line subway extension and the Regional Connector rail project.
The American Public Transportation Association (APTA) said voters approved 33 of 48 local and statewide public transit measures for a current passage rate of 69 percent based on unofficial election results. Voters yesterday considered ballot measures calling for nearly $200 billion in local investment for public transportation, according to APTA.
Other rail-related measures that won voter approval include:
• a half-cent sales tax increase in Atlanta that will raise $2.5 billion for Metropolitan Atlanta Rapid Transit Authority expansions, according to the Eno Center for Transportation.
• a $3.5 billion bond measure that will provide funds for repairing and improving Bay Area Rapid Transit's infrastructure, news station KRON 4 reported.
• Measures allowing Arlington and Fairfax counties, Va., to issue general bond obligations for the Washington Metropolitan Area Transit Authority and transportation projects, according to Eno.
• a half-cent sales tax increase in Wake County, N.C. to help pay for a 10-year, $2.3 billion plan to add commuter rail and increase bus service throughout the county, according to The News & Observer. The Wake Transit Plan calls for the county to build a commuter-rail system between Garner and Durham, with stops at North Carolina State University, downtown Cary, Research Triangle Park, Morrisville and Duke University in Durham.
Ballot measures that appeared to be headed for approval as of this morning include the $54 billion, 25-year Sound Transit Proposition 1, which would fund an expansion of the light-rail system in Washington state's Puget Sound region. Known as Sound Transit 3, the measure was leading with 55 percent overall approval following Tuesday night counts in King, Snohomish and Pierce counties, Wash., according to The Seattle Times.
Contact Progressive Railroading editorial staff.


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Eva Notty – Massive double HH tits swallow one huge load! Nikki Sexx – Baked cookies just for you. Now it's time to make the frosting! Devon Lee – A naughty mom needs to be taught a lesson! Alana Evans – Good thing she keeps her floors well cleaned!
Director:Jim Powers
Cast:Alana Evans, Devon Lee, Eva Notty, Nikki Sexx