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Tinubu Blasts Obasanjo, Calls Ex-President Rigger Without Peer
More criticisms came the way of former President Olusegun Obasanjo over what was described as his satanic letter in which he chastised President Muhammadu Buhari and his administration, claiming the incumbent was preparing to rig the 2019 poll.
In his response to the letter on Tuesday, former Lagos State Governor and Co-Chair of the All Progressives Congress Presidential Campaigns, Asiwaju Bola Ahmed Tinubu, said Obasanjo was projecting on to the APC the misconduct he would perpetrate if still in power.
"Yet, the ways of Obasanjo are not those of the APC. And this difference has meant the better for Nigeria," Tinubu, the National Leader of the APC, said in the strongly-worded letter.
Asiwaju described the former president as an election rigger without peer.
"There is no election which occurred under Obasanjo's watch or in which he participated that did not involve cheating on his part. Even the late President Umaru Musa Yar 'Adua admitted he was the beneficiary of a flawed election engineered by none other than today's vociferous complainant," he said.
Tinubu's riposte, personally signed by him, is titled: "CHIEF OBASANJO – AT WAR AGAINST HIS OWN DEEDS."
It reads in full: "Former President Obasanjo is many things to many people; but he is all things unto himself. His recent contribution to our political discourse wherein he alleges plots to steer the coming elections shows he benefits from an exceedingly faulty memory, is purely shameless or has a most wicked sense of humor. Perhaps all three are facets of his makeup and were equally on display in his latest prosaic display.
"The crux of his long tirade was the allegation that INEC is poised to cook the election results. Chief Obasanjo should not get his dander up and waste good ink for nothing.
This election will be a free and open exercise of the people's right to choose their leaders. Obasanjo makes fiery allegations against this right but offers no corroborating evidence; he presents only reams of words. This is because Obasanjo is projecting onto the APC the misconduct he would wrought if still in power. Yet, the ways of Obasanjo are not those of the APC. And this difference has meant the better for Nigeria.
"Moreover, Chief Obasanjo should be the last to complain about election rigging. His administration was an unalloyed miscarriage of justice and of the best aspirations of the Nigerian people. We all know he was not elected in 1999. He was handed Nigeria on a silver platter; perhaps because Nigeria was so easily given that he went about treating the nation as if it was a less than precious thing; he thought it was a cheap give-away not a privilege to govern this nation.
"This man should have positioned himself to be the father of the nation. All the goodwill that could be granted a political figure was bestowed on him. The global economy was such that it fueled our growth. Everyone wanted Nigeria to succeed after emerging from years of noxious military rule. Despite the flawed exercise that rendered him president, we all bit our tongues in hope that he would say and do the right things that would move Nigeria forward.
"Instead of being a unifying figure as Commander-in-chief, he lowered himself to being a divisive, vindictive conniver. There was no table which he neared that he did not upset and overturn. There was no one who came into his company for any period of time with whom he did not fall out if he expresses a thought contrary to one of his.
"He tried to convert our young democracy into a one party state. His PDP boasted that they would rule for 60 uninterrupted years. Never did they boast that they would govern us well during even one year of the sixty. He could have placed the economy on the path to durable growth and shared prosperity through diversification, industrialization and creation of a social safety net for the poor.
Instead, he handed the economy over to a tight group of cronies, turning what should be a modern economy into a version of the mammoth trading companies that dominated the 17th and 18th century. The Transcorp conglomerate was intended to be a throwback to monopolistic enterprises such as the East Indian Company wherein a select handful would control the national economy's strategic heights.
"We hoped that Obasanjo would personify statesmanship, thus showing the way to a more benign political culture. Instead, he bickered and feuded with his vice president and mostly anyone who dared remind him that he was human and thus infallible.
"Given the vast margin between the good he could have achieved and the nebulous feats that comprise his true record, Chief Obasanjo is the person most responsible for the flaws in the Nigerian political economy since 1999. His ego is as expansive as the firmament but his good deeds would fit into a modest sachet with ample room to spare.
"The worst of Obasanjo's record, I have yet to describe. When it comes to elections, he has been a rigger without peer. There is no election which occurred under Obasanjo's watch or in which he participated that did not involve cheating on his part.
Even the late President Umaru Musa Yar 'Adua admitted he was the beneficiary of a flawed election engineered by none other than today's vociferous complainant. For Obasanjo to lament over electoral malpractice is tantamount to the ocean complaining that a few raindrops are causing it to get wet.
"In his writing, Obasanjo alleges the Osun election indicates rigging will take place in the coming contests. Let's go straight to the truth, Obasanjo has no grievance with the process. His personal history suggests fair process is the least of his concerns. What knocks Obasanjo off kilter is that he could not dictate the result in Osun. He told those in the PDP that he held sway in Osun and throughout the Southwest. They believed him. He led them to defeat notwithstanding the almost impossible voter turnout in PDP strongholds in that state. Obasanjo can only win an election when has the final say over the final vote tally. Otherwise, he is a troubled man.
"In an attempt to relieve his trouble, Chief Obasanjo makes reference to a joke about INEC. He says, "The INEC was asked if the Commission was ready for the election and if it expects the election to be free, fair and credible. The INEC man is reported as saying in response, 'we are ready with everything including the results.'" The joke has a touch of humor; we are glad that Obasanjo is not completely devoid of this most human of traits. However, he makes a telling omission by failing to give you the vintage of this bit of sarcasm.
"The jest was not born last week. It's vintage is circa 2003- a time when a certain President Obasanjo rode roughshod over INEC. He would summon the nervous INEC chairman to the Villa, proceeding to hector the man until he gave way to Obasanjo's demands. At Obasanjo's urging, INEC improperly published fake election results on the gubernatorial race in Lagos. Not until a public outcry did INEC back away from rigging Lagos. A similar attempt was made in Lagos in 2007. In essence, for Obasanjo to laugh at this joke means he has belatedly developed the ability to laugh at himself.
"If Obasanjo was so committed to free elections, how could he countenance Atiku's recent boast of single-handedly rigging elections in the Southwest. Atiku claimed that he took all states for the PDP but left Lagos alone due to some misguided affinity for me.
By this statement, Atiku publicly admitted to rigged elections in the SW. Beyond resort to wholesale rigging, Atiku could never deign to be more popular and potent in the Southwest than the panoply of good and decent leaders that guided the defunct AC. Moreover, I can assure you that we did not need Atiku's false beneficence to win the elections in Lagos. The people voted for us and their votes countered the ill-designs Obasanjo and Atiku set in motion. Thus, if Obasanjo cannot chastise Atiku for publicly boasting that he rigged elections, then Obasanjo's display of righteous indignation is but a magician's trick.
"His fine words and sentiments come a dozen years too late. These noble things would have greater effect had he placed them into practice when he was at the helm of affairs. At that time, he was powerful so he did as he might. Now that he lacks power, he has taken to preach that which he never did.
"In his commentary, he mentions that INEC has a record of past rigging. I wonder if he understands the admission he makes. No other president has exercised such tight control over INEC for as many years as Obasanjo. No president has had the domineering relationship with INEC that Obasanjo enjoyed. If there are reports of past INEC rigging, those reports are of Obasanjo's making. It is the irony of ironies for Obasanjo to complain of the fruit on the table when his was the hand that planted the tree.
"Chief Obasanjo tries to further confuse matters by pointing to the case of the CJN's assets declaration as evidence of future vote-rigging via tampering with the judiciary. Again, Obasanjo goes into a personality shift. For years, Obasanjo has boasted of himself as our corruption fighter nonpareil. The very aim of this current letter is to attack imagined INEC malfeasance. Yet, with regard to the CJN, he blithely ignores the large cache of dollars in the CJN's account and the millions of dollars that passed through the accounts. Obasanjo seems unbothered by the unexplained presence of such sums. Perhaps Obasanjo's nonchalance regarding the money is that he expected the funds there because he knows both the origin and reasons for the trove.
"Chief Obasanjo sinks so low as to suggest that the VP, during the exercise of his official duties, was taking the PVC numbers of market women and traders. This statement reveals the bilious nature of the man. Obasanjo even quotes the notorious Bode George in claiming that the VP was "gutting our collective treasury" by giving loans of N10,000 to market women under the administration's empowerment programs.
"What? Giving money to poor people to enhance their lives and escape the maw of poverty is, by PDP metrics, gutting the collective treasury. If helping the poor is gutting the treasury, Atiku's privatizing large chunks of the economy into his own pocket must have been seen by the PDP as a vital public service. Jonathan and his Petroleum Minister's siphoning government coffers of several billion dollars to enrich the already-rich must have been viewed by the PDP as the epitome of a social safety net.
Obasanjo's and the PDP's disdain for the common person could not be clearer.
"Obasanjo should be ashamed to even raise this issue. When he was president, the economy was on an easy sledding due to positive global trends. Obasanjo did not raise a finger to do anything for the poor. He and Atiku were champions of trickle-down economics. If anything good trickled down to the poor it was by accident.
Obasanjo left the poor unattended because he cared nothing for them. Poverty increased under his cold indifference. Not one meaningful social program was established during his watch. The banking and pension deregulation he brought were geared to profit the wealthy CEO's and managers of these financial entities. The malpractices attendant to these deregulation fiascos extinguished the savings of millions of Nigerians. In reliance on these artifices of Obasanjo and his ilk, many Nigerians were thrust down the lower rungs of the poverty they so desperately sought to avoid.
Obasanjo's allies gobbled the savings of the poor and still feast on them to this day.
"Chief Obasanjo is one of the last people to preach to anyone about using public funds to care for the poor. He had the gall to fret that funds should not be given to the urban poor because they are not poor enough. But his grouse does not show any defect in the administration's program. His complaint shows the defect in Obasanjo's humanity or lack of it. To complain that some people are not poor enough for his liking is to reveal that seeing human suffering does not motivate him to cure it. He would rather that people suffer it the more. Your unease and distress becomes his entertainment or at least evidence he is superior to the common man. Watching a laborer struggle against penury is no more than a spectator sport for Obasanjo.
"The most fantastic of all his claims is that this administration has returned Nigeria to the days of Abacha. If this were true, the press would be constantly closed. Obasanjo would be constricted in writing such letters. Elections would not be upon us. Atiku would not be able to freely campaign and the diversity of opinion in the public space would be suppressed.
"For Obasanjo to utter such an outrage is that he hopes lighting strikes twice. He was ushered into office after Abacha's demise. He thinks if he can invoke Abacha's name, the same thing will happen again. By hook, crook or utter fantasy, Obasanjo seeks to return to Aso Villa, not as an irritating, importuning guest but as a long-term resident. He wants to be back in control. If he cannot be president, then the president better carve from his office a special room for Obasanjo.
"Obasanjo thinks he is more than the greatest Nigerian. He thinks himself greater than Nigeria itself. Unless he is allowed to lead the procession, he will groan, grouse and grit. However, neither President Buhari nor the progressive APC have much use for his reactionary policies and his megalomaniac ways. Thus, we shall be forced to endure more of his letters. But enduring such missives is vastly superior and small price to pay for not having to endure a repeat of his unenlightened misgovernance."
Our Government Is Action-driven, Result-Oriented — Rasaq Ajala, Odiolowo/Ojuwoye LCDA Boss [His Full Speech]
The Chairman of Odiolowo/Ojuwoye Local Council Development Area of Lagos State, Honourable Rasaq Olusola Ajala, has described his administration as not only action-driven but also result-oriented aimed at improving the welfare of the residents of the council and improve their standard of living.
Speaking on his achievements in the office at the council secretariat, Ajala stated that he and his team have been working tirelessly to ensure that dividends of democracy are brought nearer to the people thereby making them feel the positive impact of governance at the grassroots level.
"Thus, it is important that we enlighten our people about the policies, ideals, achievements and also future plans of the administration so that they will constantly be in the know and also be acquainted with ways in which they can take advantage of the various opportunities available to them as citizens of Odi-Olowo/Ojuwoye LCDA," he said.
He stated further that, "we need to demonstrate through tangible solutions that Odi-Olowo/Ojuwoye LCDA is standing up for the good people of the community and is connected to their needs.
We also need to place more value on education, security, and safety in order to support those who are disadvantaged in one way or the other. We also need to communicate the added value of Odi-Olowo/Ojuwoye community and I believe we have done so on many fronts.
Making an impact in Odi-Olowo/Ojuwoye community remains paramount and essential to this administration and we have exhibited our desired style in the position of all-inclusive governance. The involvement of citizens enables the government to gain greater acceptance while tackling new issues which is one of the many reasons why this administration opted for the political philosophy tagline that says: "common pool for common benefit".
We believe this conveys what we are trying to do for our people because it represents our primary aim and we continually spare no efforts in demonstrating it with not just words but visible actions".
Ajala stated that his administration has carved an image of good governance for itself anchored on commitment, efficiency, and inclusiveness.
Below is the full speech of Hon Rasaq Olusola Ajala delivered at the press conference
Good Afternoon Ladies and gentlemen of the press and our partners in progress and thank you for honoring our invitation. The media as we all know is a source of information on the work of the government as well as on the political, cultural and other relevant events within our community. Your efforts in appreciating and criticizing the good work of our LCDA thereby portraying Odi-Olowo/Ojuwoye in good light is not only praiseworthy but highly appreciated. Thank you very much.
This press conference has been put together in order to create awareness and further pass the information to the public at large about our involvement and efforts in catering to the needs of our immediate community and to encourage feedback on how we can do more in ensuring that we place our community on the desired level. It is important that we enlighten our people about the policies, ideals, achievements and also future plans of the administration so that they will constantly be in the know and also be acquainted with ways in which they can take advantage of the various opportunities available to them as citizens of Odi-Olowo/Ojuwoye LCDA.
For the fact that we are at the grassroot level, we have had to employ tactics in dealing with matters that concern our people because the biggest challenge that governments and institutions face today is showing that we care and to mobilize solutions that respond to people's fears and anxieties with concrete answers.
First we need to demonstrate through tangible solutions that Odi-Olowo/Ojuwoye LCDA is standing up for the good people of the community and is connected to their needs.
We also need to place more value on education, security, and safety in order to support those who are disadvantaged in one way or the other. We also need to communicate the added value of Odi-Olowo/Ojuwoye community and I believe we have done so on many fronts.
Making an impact in Odi-Olowo/Ojuwoye community remains paramount and essential to this administration and we have exhibited our desired style in the position of all-inclusive governance. The involvement of citizens enables the government to gain greater acceptance while tackling new issues which is one of the many reasons why this administration opted for the political philosophy tagline that says: "common pool for common benefit". We believe this conveys what we are trying to do for our people because it represents our primary aim and we continually spare no efforts in demonstrating it with not just words but visible actions. The performance of the past administrations in our prestigious LCDA has made continuity a yearning for its people and thus, the assumption of office of my administration has undoubtedly proved that we are well equipped for the job ahead of us.
I, Hon Rasaq Olusola Ajala and my team, believe in being action-oriented and result-driven. The efforts we constantly put into action serve as a reminder that people must be carried along through proper dissemination of information on activities and programmes of government and that is one of the targets we seek to achieve with this medium.
Over time, there has been a debate as to why there is a low or inadequate performance at the local government level in Nigeria. Some of the reasons range from low funding to the nation-wide recession amongst many others. This administration also believes that low funding is a major challenge the LCDA is facing because the funds being disbursed from the federal government is not adequate to execute all the needs of our people. I want to stress that in spite of the challenges, we must leave no stone unturned in serving our people.
Looking at the journey since we assumed office, we have carved an image for ourselves that represents good governance, commitment, efficiency, and inclusiveness. We have worked concertedly to cover a milestone in several sectors such as the educational sector, infrastructural sector, agricultural sector, health sector and also in the areas of civic engagement, staff welfare and social intervention programs. Gentlemen of the Press, I will now take you through our achievements which have been made possible through collective efforts from various quarters:
• Construction of 4-rooms office for the use of staff tagged (LAGOS @ 50 BLOCK)
• Completion of drainage projects : Ago-Owu Street
Alhaji Otta Street
Anuoluwapo Street
Opeloyeru Street
Cole Street
Smith Street
• Re-Construction of roads: Araba Street
Oziegbe Street
Cole Street
Ogidan Street
Olorunsogo Street
Iya Egbe Street
Alhaji Lasisi Street
Ogunji Street
Ibukunolu Street
Ibiteye Street
• Rehabilitation of roads: Abiodun Street
Kumuyi Street
Fafolu Street
Macaulay Street
Michael Adekoya Street
• Palliative Roads Obalodu Street
Ogundele Street
Bello Cresent
• Renovation and furnishing of the Legislative buildingin the council secretariat
• Renovation of HOD's offices
• Renovation and furnishing of offices for the use of the S.L.G and Supervisors.
• Reconstruction/Rehabilitation of Boreholes (135 Nos.) and provision of generators to power for effective use by the people.
• Complete renovation of the council marriage registry hall.
• Complete renovation of LASSRA building.
• Renovation and furnishing of customary court.
• Complete renovation and re-making of the council Hall.
• Complete renovation of the council premises.
• Procurement of 3 buses for the police formation in the LCDA
• Refurbishment of pick up van for Ilupeju police station
• Procurement of 2 trucks for evacuation of refuse and carting away of desilted drain waste.
• Renovation and re-making of the chairman and vice chairman's office
• Construction and furnishing of police post for theuse of mopol unit at Alhaji Lasisi street, Idi-Oro.
• Ongoing reconstruction of coker primary health care, ilupeju
• The community was duly sensitized on Lassa Fever, Monkey pox virus, polio and measles
• Medical mission in collaboration with Rotary Club Ilupeju, NYSC, pharmaceutical council of Nigeria, Fidson pharmaceutical and Synlab on free blood pressure test, free treatment on hypertension and Eye screening, consultation and free treatment.
• Maternal and child health week: Immunization, family planning, ante-natal, delivery, post-natal, hand washing, HIV counseling and screening, mosquito net distribution, de-worming of children under five (5) years, supplements distribution to pregnant women, malaria diagnosis and treatment, nutrition counseling at four primary health care centres (PHC's) namely: Ayantuga, Coker, Anikulapo and Kajola.
Organisation of programmes targeted at community development and civic engagement. The programmes include;
• Odi-Olowo/Ojuwoye Traders Money (Trade Assistance programme: TAP)
• Sales of chickens at subsidised rate during the christmas period
• Eid-el-Kabir celebration and sales of Ileya rams at subsidized rates
• Participation at annual celebration of Community day.
• Introduction of carol and thanksgiving service to celebrate the yuletide season
• Pre-Ramadan lecture to foster religious harmony.
• Periodic meeting with stakeholders
• Table Tennis Championship
• Boxing Tournament
• Novelty match
• Skill acquisition programs
• Initiation of a programme tagged operation 'Keep Odi-Olowo/Ojuwoye LCDA Clean A Must (KOOCAM)
• Procurement of two trucks for refuse collection and disposal
• Employment of over 100 sanitation corps
• Procurement of sanitation equipments for fumigating and cleaning.
• Regular drainage clearing and silt removal.
• Evacuation of refuse from illegal dungs and black spots around the LCDA thereby reducing flood and ensuring free flow of waste water.
• Regular Inspection of residential, industrial and commercial premises to ensure clean environment, community participation in sanitation and hygiene. This inspection led to reduction of breeding spaces and places for vectors andn rodents.
• Public enlightenment on environment education and sanitation
• Tree Planting Exercise
• Transportation of one thousand five hundred (1500) primary school students in Odi-Olowo/Ojuwoye LCDA to their common entrance venues.
• Construction of 6 blocks of classrooms at Ajenifuja primary school and Nusara-U-Deen primary school
• Renovation of Structural defects of classrooms (replacement of roofs, provision of fence, construction of drains etc…) in all the twenty seven (27) public primary schools in the LCDA.
• Annual financial support of sporting activities in all the twenty seven (27) public primary schools within the LCDA.
• Procurement of two free school buses for students within the community
• Provision of one thousand (1000) copies of upper basic mathematics workbook with past questions and answers to J.S.S 3 students within the LCDA.
• Home economics equipment (Refrigerators, Freezer, four burner cooking gas, and manual gas cooker) presented to the home economics centre at Adeleye Primary School.
• Free G.C.E forms distributed to indigent students within the LCDA
• Sponsorship and assistance towards the celebration of World Teachers Day.
• Sponsorship of the annual spelling bee competition
• Periodic financial assistance to staff
• Payment of bonus during festive period
• Medical assistance to staff that have health challenges
• Building of official website for the council.
• Construction and placement of complaint boxes at strategic locations within the LCDA.
• Procurement of gadgets and equipment for information dissemination within the LCDA.
From this narrative, it is evident that this administration is leaving no stone unturned in delivering on our electoral promises. It is worthy to note that governance should not be only by saying but by doing what will be of utmost benefit to the people. As we look at the various challenges we face daily, there is no doubt that the desired solution requires collective efforts.
The truth is that many of us are not convinced of the power and purpose of cooperation thus we need to understand why, and ultimately act on that understanding.
It is my sincere desire that this administration in its pursuit of serving and improving the overall conditions of its people strategically positions Odi-Olowo/Ojuwoye Local Council Development Area as an ideal frontline grassroots community.
Therefore, I would like to use this medium to appeal to every member of Odi-Olowo/Ojuwoye community to please pay their rates and levies because it is only with your unflinching support and encouragement that we will be able to continue the good works.
We will continue to encourage collaboration from stakeholders and private sector participants in moving Odi-Olowo/Ojuwoye LCDA forward.
To the gentlemen of the Press, I encourage you to serve us with critiques that will spur us to do better for the greater good of not just our community but the society at large.
Thank you and God bless you all.
Long Live Odi-Olowo/Ojuwoye LCDA
Long Live Lagos State
Long Live the Federal Republic of Nigeria
Hon Rasaq Olusola Ajala
Executive Chairman
Odi-Olowo/Ojuwoye LCDA
Opeloyeru Street
Cole Street
Smith Street
• Re-Construction of roads:
Araba Street
Oziegbe Street
Cole Street
Ogidan Street
Olorunsogo Street
Iya Egbe Street
Alhaji Lasisi Street
Ogunji Street
Ibukunolu Street
Ibiteye Street
• Rehabilitation of roads: Abiodun Street
Kumuyi Street
Why Blackout Persists Despite Strike Suspension —- Transmission Company of Nigeria
The Transmission Company of Nigeria (TCN), on Thursday, said some parts of the country might still experience blackouts caused by the just suspended strike by the National Union of Electricity Employees (NUEE) on Wednesday.
It said that led to grid instability as the system was forced to shut down.
The TCN Managing Director (MD), Mr. Usman Gur Mohammed, who stated at a press briefing in Abuja, explained that it takes a minimum of one day for the grid to be stabilized.
Although he noted that the entire country had been reached, supply would be gradually restored.
"At the point of ramping up, the grid was brought down by force and this caused a lot of problems but as of today, we have reached all parts of the country. However it takes time, it is a gradual thing. Normally it takes more than one day. " he said.
Meanwhile, the Abuja Electricity Distribution Company (AEDC), on Thursday, had said that customers within its franchise area have continued to experience blackout as a result of grid fluctuation.
In a statement published via its twitter handle, it hinted that it is experiencing challenges in power supply due to fluctuation caused by a grid system outage.
The terse statement partly reads: "Dear esteemed customers, this is to inform you that we are currently experiencing some challenges with power supply as a result of fluctuation leading occasionally to a grid system outage. "
BREAKING: 28 Family Members Die In Bauchi Auto Crash
No fewer than 28 persons said to be members of the same family were reportedly burnt beyond recognition in a fatal auto crash that occurred on the Bauchi-Ningi federal highway in Bauchi State.
The crash, we gathered, occurred in the early hours of Thursday.
Speaking to our correspondent in a telephone interview, a relation of the victims, Abdullahi Yamadi, confirmed the incident and described it as "very sad."
Yamadi, who is the Secretary, North-West Zone of the Nigeria Union of Journalists, said the deceased were all his relatives.
He said they were on their way to Yola, Adamawa State when the incident occurred.
He told The PUNCH: "Yes, the accident is true and all of the deceased are my relatives.
"They were traveling to Yola, Adamawa State, for a visit when the unfortunate incident happened.
"You know, after the harvest and at seasons like this, people travel to visit loved ones resident in different places; and that was where they were going to.
"They left Dutsinma, Katsina State, and they had left Jigawa State and were within Bauchi State when their vehicle had a head-on collision with another vehicle.
"They were 29 in the vehicle and all of them died except the driver, who survived.
"This is very sad news and very pathetic for 28 people from the same family to die in an accident in one day.
"It is really sad."
The Bauchi Police Command has yet to make an official pronouncement on the incident.
Details later…
Our Government Is Action-driven, Result-Oriented — Rasaq Ajala, Odiolowo/Ojuwoye LCDA Boss [His Full Speech]
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Many know that often had a physical examination, but wonder, "Where can I get a physical exam with me" There are probably a lot of options, and a great place to start is with a web search? online or by stopping in the office of a local doctor. Usually, professionals will not be more happy to help, or other direct places to the specific needs of a.
If you think an annual review is required or not, they can not make things worse. This is especially true for those who are considered healthy and find no need to consult a doctor. Unfortunately, nearly a third of Americans living with chronic disease were or are unaware of their condition. It is true that a chronic illness causes a large percentage of deaths that could have been avoided. The best prevention is to get regular medical examination.
Preventive care to prevent chronic diseases not only occurs in the doctor's office. In life, people should see how they live, learn, exercise and work. Take control of health care is just one step. Get annual physical examination is essential to keep healthy, and should be a necessary part of every routine.
As stated earlier, prevention is better than cure. When you go to the doctor of their choice of each year for an update of vital signs, one feels like they are in charge of your overall health as best they can be.
The height of a person, weight, cholesterol, blood sugar and blood are the typical things a doctor will check during physical examination. Sudden spikes in blood pressure may justify further testing and a treatment plan can be in place before things worsen.
An annual physical examination may include any or all of the following:
A complete physical examination dealt with sex and age of the patient
check ECG for heart health
A skin test for skin health
The airway examination
BMI tests
laboratory tests, including a blood test to check cholesterol
BMI (body mass index) test
Cancer screening
It is true that prevention is the key to cure, so that one of the health care is very important. Choose a desk or a vendor that makes things more comfortable and provides comprehensive care and advice necessary to stay healthy or stay the recommended changes.
We must expect that their quality of life to improve dramatically when aligned with the right group of professionals. Skip the chances of having to treat a condition once it is in full effect, and take steps to prevent it from happening. Given the current status, medical history of the family and the patient's goals that the doctor can make a plan and help set in motion to improve their lives and health in general.
Schedule an exam
When you are ready to schedule an exam, call the election office or stop. Getting a date on the calendar and then start collecting the history of family health to transmit the nomination of doctor. They need to know who in the family and the patient lives with their age and background information. They also need to know all the patient's medical history and that of their closest relatives.
Be sure to bring all insurance information if available for the office to know for billing. Other than simply being aware of the process and what to expect will have a fully prepared for a physical examination. Remember, regular checkups are not just for kids!
Choose Focilmed for health care and medical services and enjoy an affordable and reliable care that was provided to the community of Oxnard, California for over 20 years. They are experts in working with a diverse patient population, and everyone is welcome if an examination, routine emergency care and more. Patients are really family here, and take advantage of preventive medicine and of domestic work and physical therapy. Certified by Immigration and Naturalization Service, which are also equipped to help immigrants to qualify to stay in the US Call or stop is right to make an appointment.
The Importance of Regular Physicals – Stay Healthy and Happy
Many know that often had a physical examination, but wonder, "Where can I get a physical exam with me" There are probably a lot of options, and a great place to start is with a web search? online or by stopping in the office of a local doctor. Usually, professionals will not be more happy to help, or other direct places to the specific needs of a.

subset: commoncrawl


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- Mac
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- MediumDesk
by Siva Ragavan
Download now 58.2 MB
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Download MediumDesk 0.2.1 for Mac from our software library for free. This free Mac app is a product of Siva Ragavan. The file size of the latest installer available is 58.2 MB. This Mac download was checked by our built-in antivirus and was rated as clean. The application lies within Communication Tools, more precisely Social & Blogging.
From the developer:
MediumDesk is a simple app that lets you read and write Medium stories when you are at your desk.
You may want to check out more software for Mac, such as ituwitter, TwitterTool or eXaPhoto Publisher, which might be similar to MediumDesk.
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Some say volatility, rather than debt, is the best way to think about risk as an investor, but Warren Buffett famously said that 'Volatility is far from synonymous with risk.' So it might be obvious that you need to consider debt, when you think about how risky any given stock is, because too much debt can sink a company. We note that Tao Heung Holdings Limited (HKG:573) does have debt on its balance sheet. But the real question is whether this debt is making the company risky.
Why Does Debt Bring Risk?
Debt is a tool to help businesses grow, but if a business is incapable of paying off its lenders, then it exists at their mercy. If things get really bad, the lenders can take control of the business. However, a more frequent (but still costly) occurrence is where a company must issue shares at bargain-basement prices, permanently diluting shareholders, just to shore up its balance sheet. Of course, debt can be an important tool in businesses, particularly capital heavy businesses. The first thing to do when considering how much debt a business uses is to look at its cash and debt together.
Check out our latest analysis for Tao Heung Holdings
What Is Tao Heung Holdings's Debt?
The image below, which you can click on for greater detail, shows that Tao Heung Holdings had debt of HK$128.7m at the end of June 2019, a reduction from HK$140.1m over a year. However, it does have HK$567.4m in cash offsetting this, leading to net cash of HK$438.7m.
How Healthy Is Tao Heung Holdings's Balance Sheet?
The latest balance sheet data shows that Tao Heung Holdings had liabilities of HK$819.3m due within a year, and liabilities of HK$716.7m falling due after that. On the other hand, it had cash of HK$567.4m and HK$63.7m worth of receivables due within a year. So its liabilities outweigh the sum of its cash and (near-term) receivables by HK$905.0m.
This deficit is considerable relative to its market capitalization of HK$1.35b, so it does suggest shareholders should keep an eye on Tao Heung Holdings's use of debt. This suggests shareholders would heavily diluted if the company needed to shore up its balance sheet in a hurry. While it does have liabilities worth noting, Tao Heung Holdings also has more cash than debt, so we're pretty confident it can manage its debt safely.
On top of that, Tao Heung Holdings grew its EBIT by 70% over the last twelve months, and that growth will make it easier to handle its debt. There's no doubt that we learn most about debt from the balance sheet. But it is Tao Heung Holdings's earnings that will influence how the balance sheet holds up in the future. So when considering debt, it's definitely worth looking at the earnings trend. Click here for an interactive snapshot.
Finally, while the tax-man may adore accounting profits, lenders only accept cold hard cash. While Tao Heung Holdings has net cash on its balance sheet, it's still worth taking a look at its ability to convert earnings before interest and tax (EBIT) to free cash flow, to help us understand how quickly it is building (or eroding) that cash balance. Over the last three years, Tao Heung Holdings actually produced more free cash flow than EBIT. That sort of strong cash generation warms our hearts like a puppy in a bumblebee suit.
Summing up
Although Tao Heung Holdings's balance sheet isn't particularly strong, due to the total liabilities, it is clearly positive to see that it has net cash of HK$439m. And it impressed us with free cash flow of HK$176m, being 132% of its EBIT. So we don't think Tao Heung Holdings's use of debt is risky. Of course, we wouldn't say no to the extra confidence that we'd gain if we knew that Tao Heung Holdings insiders have been buying shares: if you're on the same wavelength, you can find out if insiders are buying by clicking this link.
At the end of the day, it's often better to focus on companies that are free from net debt. You can access our special list of such companies (all with a track record of profit growth). It's free.
We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material.
If you spot an error that warrants correction, please contact the editor at firstname.lastname@example.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned. Thank you for reading.


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Results for AROUND THE HOUSE and Tax Preparation near Boulder
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in Energy Audit
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Modesty and Naturalness
Modesty — happens to be component of good manners. That is correct for both guys and brides, as well as all times. It is essential to keep in mind for guys never to being greedy if you fail to desire the very first date to end up being your final one. Additionally it is crucial that you be yourself and act obviously. Never think all of the right time about whom and exactly what will think of you. The absolute most attractive may be the internal beauty and ease of interaction.
Through the conference, pose a question to your bride about her youth, about her passions, hobbies, sleep. Don't talk on a regular basis about your self, regarding the friends and much more therefore regarding the partners that are former. Then certainly, the date that is first function as final. If by possibility you explore your previous partners, then say one thing good, positive and joyful about them. This is certainly all if you wish never to scare away a fresh bride.
Try not to Dwell on Issues
In the very first date, you ought ton't dispose off all of your issues and problems whenever interaction. It is important to inform every thing slowly, as self- confidence is made and relations develop.
The environment of Trust and Comfort
Keep in mind that your bride can also be concerned and seems a small insecure. Inform her one thing really exciting, perhaps funny, but do not show any negativity nor extol your self. Keep it easy nor make an effort to show just your side that is best.
Which will allow you to definitely start to see the various responses of the prospective bride and view if she will deal with your little flaws as time goes on. Most probably. All of us has a thing that we should hide. This is certainly a banal concern with spoiling the very first impression. Realizing yourself not to be perfect, the bride will relax too and open up to you that you allow. The main thing is to produce an environment of trust and convenience.
Spontaneity and Voice
On a romantic date, a feeling of humor are going to be really valuable as well as the more the greater! It really is better to smooth pauses and awkward moments with jokes. Notice, if perhaps you were joking and laughing all of the time — the possibilities for further relations greatly increase! And, needless to say, laugh! a smiling individual appears much prettier, kinder and certainly will please anybody must be genuine laugh constantly disarms and gets rid of. a space is created by a smile of rely upon which your bride falls. Remember in regards to the tone for the vocals, which will be extremely important for the very first impression, along with look. Make an effort to talk in a nice, relaxed and mild vocals.
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Are Russian Marriage with a bride that is russian definitely appropriate. The sole condition that is important to satisfy is the fact that the woman needs to be over 18 yrs old. Upon attaining the chronilogical age of bulk, a Russian bride can separately handle her life and stay accountable for her actions.
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To filter your terms and actions, rather than to ignore those around you, you will need self-discipline, patience, and stability. Each response should be precisely the response, thoughtful and conscious. Men consider what he does and state.
2. Men try not to consider on their own ideal
They truly are happy to acknowledge their flaws. They practice openness and welcome every try to get near. They express their feelings straight. They're not attempting to be who they really are perhaps maybe perhaps not. They do not try senseless disputes with elevated voices. Confronted with disputes, they recognize their presence, simply take obligation, and do everything they require because of their fast quality. They move ahead.
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Important ideas to Finding Your Ideal Russian the perfect relationship does perhaps maybe perhaps not occur, just as there clearly was in the wonderful world of perfect individuals. Nevertheless, in the event that you actually just like a Russian bride, make an attempt to build up relationships. Due to the basic pastime, passions, plus the aspire to develop relationships, you are a beneficial couple by having a bride that is russian.
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One of the keys to love that is true respect, interaction, sincerity, and trust. Particularly when it comes down to relations into the distance between a foreigner and A russian bride. Consequently, so that you can trust one another, you ought to talk to the Russian bride every time. Our company is certain that relations could be bright and powerful if both lovers make efforts to build up trust and communication that is maintain.
Study From One Another Good Stuff
The relationship that is romantic a foreigner and a Russian bride harbors numerous charm and shocks. Many individuals think that whilst the basic values and objectives of relationships are from the exact same web page, different points of view have become helpful. Both edges have actually positive points that needs to be discovered from one another as you will perhaps latin brides not discover this from individuals of the exact same tradition. This, as an example, a language that is new culture, history, traditions, tracks, household values, phrase of feelings.
A foreigner should show which he really loves A russian bride maybe not limited to her beauty. Russian bride must think that next to her is just a responsible, dependable spouse that will help her in difficult times and who is able to make their relationship bright and powerful. The bride will provide you with strong feedback on that.


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|Thomas Fitzsimmons
|bug#31742: 26.1.50; excorporate.elc byte-compiled in Emacs 25.x fails in Emacs 26.1
|Tue, 12 Jun 2018 21:39:37 -0400
|Gnus/5.13 (Gnus v5.13) Emacs/26.1.50 (gnu/linux)
Eli Zaretskii <address@hidden> writes: >> From: Thomas Fitzsimmons <address@hidden> >> Date: Mon, 11 Jun 2018 21:55:48 -0400 >> Cc: Noam Postavsky <address@hidden>, address@hidden >> >> I added the comment, bumped the soap-client version to 3.1.4 and pushed >> the patch to master so that GNU ELPA will be regenerated tonight. I >> also backported the patch to the emacs-26 branch since it fixes a >> functional regression. > > Thanks, but please in the future always ask before pushing stuff to > the release branch. Not every regression fix should go to emacs-26, > only those which we consider "safe enough". OK, will do, sorry about that. > Also, if a change should be both on master and on emacs-26, push only > to the latter, and it will be later merged to master together with > other changes in emacs-26. We only backport from master if initially > we didn't intend for a change to be on emacs-26; otherwise we merge in > the other direction. (This is all explained in CONTRIBUTE under > "Branches".) Yes, I knew about the preferred emacs-26 -> master merge direction, but in this case I wanted to get the soap-client change out to GNU ELPA ASAP so that users could unbreak their Emacs 25 byte-code. A GNU ELPA rebuild of soap-client requires a push to master. I guess I should have undertaken a full gitmerge run myself after having had the patch reviewed for emacs-26 on emacs-devel; I considered doing so, but I thought the master -> emacs-26-backport approach would be less risky. But in the future I'll attempt the gitmerge route in cases like this. Thomas
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|Current Thread
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The border stand-off between Indian and Chinese troops looks seasonal. It looks they make appearance to test India's preparedness on one pretext or the other. The Wednesday incident in... Read more
Taking the development route as prime mover for growth Prime Minister Narendra Modi broke his stoic silence on Jammu and Kashmir and had send a silent and clear message that State may come u... Read more
The coming together of terrorist organisations to carry out attacks in Jammu and Kashmir with the help of terror groups like Lashkar-e-Taiba, Hizbul Mujahideen and Jaish-e-Mohammad (JeM) is... Read more
Film on IAS officer Durga in works
Harsh winter takes heavy toll on heart: Dr Sushil
Salman isn't affected by his stardom: Sonakshi
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If you just care about unlocking the ability to fly in the new expansion, and you should, the site's Pathfinder tool is a must-bookmark. Its Character Planner is also incredibly useful for getting a sense of what you could (or should) do next, based on your recent activity, the gear you're wearing (and would like to upgrade), achivements you're close to unlocking, et cetera. If you want a simpler guide, the site also has a great list of all the activities you should be doing each day and week in Battle for Azeroth.
Since it's like a premium version and it's not modifying game files it gets by somehow. I personally hate Zygor's guides and always have, it's just personal honestly. I understand some people like his guides and have no problem paying for them but I personally hate the idea of charging someone for an addon that - as this post points out - has plenty of bugs in it. These were fixed last week and if I'm paying cash for an addon I want that addon bug free and not causing a hassle and taking my time away when I could be doing a better job without an addon at all.
Yes. I believe so. It plays nice with most Addons; even many that are out-dated. The only Addon with known issues is the mini-map in Bandit's UI (the rest of Addon works well with this Addon). The issues with Bandit's mini-map are fixable by disabling its mini-map (how to do that https://i.imgur.com/2zl3IEV.jpg) and using Fyrakin's Minimap. I found no issues with Fyrakin's Minimap. I have not testing other mini-map Addons but I assume the results should be like Fyrakin's.
Despite all of these problems and this laundry list of glaring systematic issues, the crowning achievement of Battle for Azeroth's endgame is that it still remains enjoyable all due to those two pillars of raiding and dungeons. That won't last forever. As the expansion goes on, and the grind necessary to progress becomes even more demanding and the time spent in content that simply isn't fun increases, it will be harder and harder for raiding and Mythic+ to carry the expansion along.
Instead, go to Timeless Isle and take the portal to Gorgrond. From there, fly to your respective faction starting zone(Frostfire Ridge or SMV), go to your garrison, and do the quests to unlock your garrison(A short quest chain beginning down near the water where you'd otherwise start after the Dark Portal scenario). For now DO NOT collect any more treasures than absolutely needed to buy 2 experience potions! Treasures continue to be worth superior exp/h all the way to level 104!!! You don't want to begin collecting them until lvl 100 or later.
Island expeditions - Set sail for the previously unmapped isles of Azeroth. Battle in groups of three as you race against cunning rival intruders—or enemy players—to collect the island's resources. Constantly evolving challenges await as you traverse frozen landscapes near Northrend, open the gates of an abandoned Gilnean castle, navigate a war between elementals and more. Can be done either in PvP or PvE against advanced AIs.
Players' relationships with the NPCs around them have been hit-and-miss over the years. One of the original issues with Thrall, the Horde's original Warchief, is that players began to refer to him as "green Jesus," because of how infinitely powerful and infallible he was. But he's been gone since the Warlord of Draenor expansion, and with the death of Varian Wrynn and Vol'Jin at the start of Legion, the old guard hasn't been there to guide players the same way as it used to be.


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Kristina Saffran is the cofounder and development director of Project HEAL: Help to Eat, Accept and Live: a 501(c)3 non-profit that raises money for people with eating disorders who cannot afford treatment and inspires people to believe that full recovery from an eating disorder is possible.
There are currently over 40 chapters of Project HEAL across the United States, Canada, Mexico and Australia. Project HEAL has developed partnerships with sixteen recognized eating disorder treatment centers across the country who offer treatment grants to our applicants. Finally, Project HEAL has become the premier voice of eating disorder recovery, with an expansive social media reach.
Saffran was named a 2017 Forbes 30 under 30 social entrepreneur and has been profiled in The New York Times, Fast Company and People Magazine. She's spoken across the country –Stanford Medical School, Harvard College, The International Conference of Eating Disorders, and more – on eating disorders, recovery, and launching a successful social entrepreneurship as a teen.
Saffran also serves as a part time clinical research coordinator at Stanford Medical Center, working on an investigation of refeeding syndrome in anorexia nervosa. She graduated from Harvard College with a bachelor's degree in psychology in May of 2014. She lives in San Diego with her husband Ryan and bernedoodle Walter, and her favorite ice cream flavor is Malted Milk in a waffle cone.
All American Speakers is a speakers bureau and booking agency providing information on booking Kristina Saffran for speaking engagements, personal appearances and corporate events. Contact an All American Speakers Bureau booking agent for more information on Kristina Saffran speaking fees, availability, speech topics and cost to hire for your next event.
Please Note: All American Speakers Bureau acts only as an entertainment broker/producer for corporate functions, private engagements and special events. All American Speakers Bureau does not claim or represent itself as the exclusive agent or management of Kristina Saffran or any artist on this website. Speaker fees are determined based on a number of factors and may change without notice. Fees often vary based on a number of factors including: speakers schedule, supply and demand, length of presentation, location of event and other factors. Fee Ranges listed on this website are intended to serve only as a guideline. In some cases, the actual price quote may be above or below the stated range.
All American Speakers Bureau is a celebrity booking agency and talent buyer which supplies celebrity talent worldwide. We secure speakers and celebrities for speaking engagements, advertising campaigns, personal appearances, commercials, licensing, voice-overs, product endorsements, spokesperson campaigns, publicity events, corporate entertainment, trade shows, and media tours.
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It took a while for me to come up with the name 'flowers in a pond cake' for this cake.
And if you are looking for a pond in the cake, you will not find it - the pond in the cake is abstract and represented by the blue and turquoise icing dot swirls.
The inspiration for this flowers in a pond cake was just colors. I wanted to create a design with a combination of dark blue, turquoise, white and light brown. I did not have any design in mind except to use flowers in it.
It started off with just a circle of dark blue and turquoise 5 petal buttercream flowers on the cake, and then I decided some white will be a nice combo so added some simple piped flowers which in some angles looked like water lilies (so I named these water lilies). And then I thought the cake was still too plain, so decided to add some swirls in dot piping in a combination of dark blue and turquoise. When I finished the top, the whole deco reminded me of a water pond, and so I that is how I decided on the cake name!
And for coherence, I repeated the dotted swirls at the bottom of the cake in the same dark blue and turquoise buttercream dots. And I added random white 'buttercream lilies' to end the swirls.
These were the supplies I used to decorate this flowers in a pond cake:
And this was how I decorated the flowers in a pond cake:
And that was it. My flowers in a pond cake.
I had 2 types of buttercream flowers on this flowers in a pond cake , ie. 5 petal flowers in dark blue and turquoise and lilies in white. Here is how I colored all the flowers and leaves on my cake:
The blue and turquoise flowers were piped using Wilton petal tip #101 while the white 'lilies' were piped directly on the cake using tips #18 & #16. To make the lilies, I piped one star on the cake, lifted the nozzle completely, and then piped another one on top of the earlier star.
I have a put together a separate page on how to pipe the 5 petal buttercream flowers, step by step. You can read all about it here (or click on the image below):
Hope you enjoyed this post as such as I enjoyed putting it together. Please leave your comments below if you like this sharing:)
Dec 11, 19 05:20 AM
Strawberry cheesecake recipe for a creamy and delicious strawberry filled and topped cheesecake that is baked on buttery chocolate Oreo cookie crust. A must try for strawberry cheesecake lovers!
Dec 07, 19 10:27 AM
These banana chocolate chip muffins are not only super easy and quick to make, they taste absolutely awesome with melted chocolate chips in the soft and fluffy, banana filled batter.
Dec 01, 19 11:26 PM
Lemon cheesecake recipe for an absolutely mouthwatering lemony cheesecake that is so creamy and tangy, you will want to eat this everyday!


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T-Cell completes the primary 5G knowledge and video name utilizing 600MHz spectrum
T-Cell is effectively on its approach to lastly implementing 5G. At CES 2019, the corporate, in partnership with Ericsson, introduced that it had accomplished the world's first 5G knowledge name and video name on 600MHz. On prime of that, the corporate additionally accomplished a 5G video name on a number of bands — 600MHz, 28GHz, and 39GHz.
Each of the bulletins are vital steps ahead for T-Cell's implementation of 5G. 600MHz, for instance, might be necessary for 5G contemplating it's a decrease frequency, and as such can cowl a lot bigger distances than the "millimeter wave" frequencies that 5G could also be extra well-known for. In truth, based on T-Cell, 5G engineers have been in a position to generate a sign on the 600MHz spectrum that lined 1,000 sq. miles from a single tower — which is fairly enormous.
In accordance with T-Cell, the check is important due to the truth that it exhibits how totally different wi-fi spectrums will play into 5G improvement. Low-band, mid-band, and millimeter wave frequency bands will all ship 5G companies. Most of T-Cell's rivals, together with AT&T and Verizon, have caught to demonstrating the usage of millimeter wave. It is smart — millimeter wave will doubtless be accountable for delivering the super-fast knowledge speeds many predict from 5G. The issue with them, nevertheless, is that they'll solely cowl brief distances, which is precisely the place low-band and mid-band frequencies are available in.
"This can be a enormous accomplishment for Neville and his workforce, who had a imaginative and prescient for nationwide 5G and are constructing it out the suitable approach – throughout a number of spectrum bands," T-Cell CEO John Legere mentioned in an announcement. "Whereas the opposite guys deal with 5G millimeter wave on a handful of blocks in a handful of cities, we're constructing 5G for everybody, all over the place! And along with Dash, we'll add much-needed spectrum depth, creating a really transformative 5G community!"
As soon as 5G is absolutely rolled out and out there to shoppers, it may ship speeds of as much as 100 instances at the moment's typical knowledge connection. T-Cell's 5G community most likely received't be absolutely rolled out till 2020, however as soon as the tech is in place, T-Cell says it is going to ship a full nationwide community — whereas rivals will doubtless begin in just a few choose cities and construct out from there.


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Ludwig Swinkels
Speaker EHS2020
My name is Ludwig Swinkels and I am married to Heike, together we have three children whom I am proud to be father of. We live in Eindhoven where we also visit our home church "de Bron", the gathering of believers. I grew up in a missionary, Christian family, in which I fully surrendered my life to Jesus Christ at age 16. After having worked as a policeman for 11 years , I was called by God to minister as a fulltime evangelist. As a result of this I started the organization Crowns in 2010.
During my police work I saw how depraved the lives of people could be. I am enormously compassionate with people, through the love of Jesus, because I believe that every human is in reality the way Jesus sees him. My heart burns with desire, to see the Holy Spirit work powerfully through every believer. To work together, as one body in showing Gods love daily , in the places that we live, with impact. See: www.crowns.nl


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Copyright 2019 KPCC. To see more, visit KPCC.
Home / News from NPR / 2 Students Dead, Several Others Injured After School Shooting In California
Check Also
Why Nashville's Police Still Don't Have Body Cameras
The Nashville Police Department still doesn't have body cameras for its police officers — despite three different mayors saying it should. Now members of the public are asking why that's the case.


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I have followed this from start to finish and I'm none the wiser now as to what the problem actually is:
1. I don't believe anyone else will better Zen
2. I have had four faultless years with Zen and recommend them without question.
3. As the 'case' is so poorly defined I think you will end up wasting the court's time, and you will be censured for it.
I think it's perhaps time to close this thread now Mr S.


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Dolphins plunge into swim season
Members of the Haines Dolphins swim team are about to take a two-week break from the pool, after packing three meets into a monthlong stretch.
The Dolphins will have dry practices during the stint the pool is closed for pool lighting replacement. Work is tentatively expected to run from Dec. 8-22.
Though swimmers will be eager to get back in the pool, November meets on consecutive weekends at Whitehorse and Petersburg and preparation for this weekend's Southeast Champs competition in Juneau have helped the Dolphins make big gains in a short time.
"I know it was hard for the kids (to compete in back to back weeks), because they're not used to it, and it was really awesome to see them push through it," said head coach Robert Butker. "That was a great experience for them."
At the Ryan Downing Memorial Swim Meet in Whitehorse, "experienced swimmers (age 11 and up) challenged themselves in swimming in a 25-meter pool, but still managed to have many personal best times before the conversion factor," said assistant coach Marian Carlson.
She noted Dylan Chapell,12 ,and Skye Posey, 13, achieved "significant personal bests in many events."
"The swim meet awards ribbons for personal best times, not for places in events," Carlson said. "I especially like this, as it motivates athletes to work hard and achieve a personal best time."
Rylee Tonsgard, 8, placed second in the 8 and under freestyle, against a field of six Whitehorse swimmers in the final.
Nine Haines swimmers competed in Petersburg the following weekend: Chapell, Posey, 11-year-old Brennan Palmieri; 13-year-olds Aurora and Brandt Alten-Huber, Naomi Green, and Elena Saunders; and 16-year-olds Dylan Palmieri and Jasper Posey.
"Dylan Chapell, basically everything he swam, he got a personal best time in," Butker said. "He dropped upwards of 20 seconds on a 100, which is huge."
Brennan Palmieri and Skye Posey earned Junior Olympic qualifying times in multiple events, he said.
Teams from Craig, Juneau and Ketchikan traveled to Petersburg for the meet and swam alongside the Dolphins.
"While we were in Petersburg, so many parents from other teams actually commented on how polite and well-behaved our swimmers were," Butker said. "Ours were the only swimmers who stayed in the water and waited for everybody, shook hands and said 'good job' to the other teams. I was really proud of them for that."