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Rumors and reports on a possible new Nintendo console have been popping up everywhere over the last few days. So many in fact that we're no longer questioning whether or not the console is real, but instead we are wondering how many of these rumors will turn out to be legitimate. There have been some pretty wild claims regarding Nintendo's top secret step into the next generation of console gaming, but which new features should you expect to be included when the system hits retailers?
That is a question that will have the masses pondering for months leading up to an official reveal of the console, but Game Rant is here to ease the burden of waiting by offering up some of its expert insight into the top five things we expect the new Nintendo console to have. This isn't a random wishlist of upgrades that we hope to see. Instead, we've discussed the rumors amongst ourselves, as well as deciding upon things that we expect from a next generation video game console. Nintendo may be leading the market now, and if they implement everything below then they could very well stay on top for many more years to come.
1080p HD Graphics
Let's get the most obvious one out of the way first. The Wii, Nintendo's current home console, is several years behind the competition in terms of technology. Nintendo has got to be looking for a way to get past the technological slump they've put themselves in, and they will obviously be making that jump with their next system. Reports have stated that the new console will already be more powerful with graphics that trump the Xbox 360 and PS3, and we here at Game Rant believe that because the lack of HD is one of the Wii's major faults.
Third party blockbusters like Call of Duty, Dead Rising, and more all required not just a scaling down, but a dated port made for the Wii because the system just couldn't handle running the original versions of the games. That's why anyone who wants to enjoy something else besides first party titles is likely to pass on the Wii and go straight to the 360 or PS3. High Definition graphics are a necessity among current game consoles, so expect Nintendo to be showing off some beautiful looking games for their new console in the near future. Don't expect the system to feature 3D though, because Nintendo feels that it's currently an unnecessary feature on a home console.
Blu-ray Compatible
Remember the HD/Blu-ray format war? Yeah, well Blu-ray won, and it has since become the standard in high definition entertainment. Currently, the Nintendo Wii doesn't allow owners to watch any form of DVD on their console, and at a point in time where video game consoles have started transitioning into a home entertainment format this just won't cut it anymore. Incorporating Blu-ray into Nintendo's new console will help them not only upgrade to a significantly better entrainment medium, but it will also cut down on piracy.
Many believe that Blu-ray couldn't come to a Nintendo console because it is a Sony proprietary, but this is simply not the case. Yes, Sony currently sits on the Blu-ray board of directors, but so do a handful of other companies including Disney, LG, and even Apple. If Nintendo wants to join in on the high definition awesomeness than it's as simple as paying a fee to utilize the new standard. Yes, some of that money will go directly to Sony, but it stands to make Nintendo more money in the long run. Blu-ray capability in Nintendo's new game system was one of the first bits of info to start circulate the web, and we believe there is some validity to it.
Dual Analog Controller with a Touch Screen
Nintendo has always been well-known for its controller designs, for better or worse. People to this day still talk about the NES and N64 game pads, but the Wii changed things up dramatically with a nunchuk-esque controller. Most gamers were immediately turned off by the new design, and those who did try it were stuck purchasing separate pieces of the controller in order to even play certain games. That's why it was such a relief to hear that the new controller for the next Nintendo console will offer dual analog control sticks, as well as a touchscreen.
Nintendo is currently the only console on the market that doesn't have a dual analog controller, but we expect that to change when their new system releases. The current Wii remote does allow players to aim by pointing at the screen in an FPS, but there are some titles that are just better off without motion controls. The new touchscreen could also potentially be a rather awesome controller addition, allowing players to doodle or interact with the game in a way that hasn't been experienced on a home console. Don't expect Nintendo's trademark motion controls to disappear though, because it will likely return as an option — in a similar fashion to the PlayStation Move.
Enhanced Online Play
A respectable online system is a big one that Nintendo is going to have to nail in order for them to be taken seriously amongst the hardcore gaming crowd. There are a lot of people who enjoy hooking up with their friends online to play games, and whether you're playing on Xbox Live or the PlayStation Network it's a huge part of gaming right now. Nintendo's current set up for online is walking a fine line between extremely dated and embarrassing, so it's obvious to expect vast improvements with their new console.
Friends have to currently exchange a 12 digit friend code if they want to play online with one another, but that involves a lot more effort than should ever be required to play online with friends. Once you do exchange codes there's not even a way to see if your friend is online, and if they are, then you're going to have to phone them because you can't send them a game invite, or even communicate with them at all. Nintendo needs to ditch the complicated friend codes and add party chat, a friends list, and a way to send game invites in order to please avid gamers.
Built-in Hard Drive
As many of you have already noticed, the Nintendo Wii is sans hard drive. Yes, there is 512mb of internal memory in the Nintendo Wii, but if you planned on downloading more than a couple of classic Nintendo titles or WiiWare games then you're out of luck. Nintendo did include SD card ports so that players who liked to download games could continue to do so, but you'll have to purchase those separately. The space limitations of the Wii have still made a noticeable impact on anyone who downloads and develops games on the system, and a few games haven't been able to release on the system's WiiWare because of it (i.e. Super Meat Boy).
The Wii 2 will likely offer an upgraded Wii Shop area with games that are a similar quality to those found on other consoles. If that is indeed the case then it will also need a decently sized hard drive to store all of the content players download from the service. Demos are another feature that people have wanted from Nintendo for quite sometime, and while there may be a few demos for select WiiWare games, a five minute demo of World of Goo just doesn't cut it any more. A hard drive is essential in Nintendo's new console, because without it it will seem that Nintendo isn't taking online marketplaces seriously.
That ends Game Rant's latest feature on the top five thing to expect from Nintendo's new console. These are all standards that should be met when the new system finally launches, and while all of the features (and even the console) aren't confirmed, these are all expectation that need to be met in order for Nintendo to compete against Sony and Microsoft. We are expecting to have an official announcement of the new Nintendo console in a matter of weeks, with an official reveal planned for E3.
Stay tuned to Game Rant for more news on Nintendo's new home video game system, and more awesome features like this one.
What do you think of our top five features that we expect Nintendo's new console to have? What other things would you like to see the system have?
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Chevrolet Traverse LT Leather
Introducing the 2018 Chevrolet Traverse. Under the hood you'll find a 6 cylinder engine with more than 300 horsepower, providing a smooth and predictable driving experience. A wealth of standard features means that you no longer have to sacrifice. Like power windows, mirrors, and seats, front and rear reading lights, a built-in garage door transmitter, an automatic dimming rear-view mirror, heated seats, turn signal indicator mirrors, blind spot sensor, and 1-touch window functionality. Features such as automatic climate control and leather upholstery prove that economical transportation does not need to be sparsely equipped. Back seat passengers will appreciate the rear audio controls, allowing them to make easy adjustments to the stereo system. Third row seats provide an even greater maximum passenger capacity. With high intensity discharge headlights illuminating your path, you'll always appreciate maximum visibility. Audio features include an AM/FM radio, steering wheel mounted audio controls, and 10 speakers, providing excellent sound throughout the cabin. Chevrolet ensures the safety and security of its passengers with equipment such as: dual front impact airbags with occupant sensing airbag, head curtain airbags, traction control, brake assist, a security system, onStar, and 4 wheel disc brakes with ABS. For added security, dynamic Stability Control supplements the drivetrain. We'd also be happy to help you arrange financing for your vehicle. Call now to schedule a test drive.

subset: commoncrawl


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Salivary Hydrogen Sulfide Measured with a New Highly Sensitive Self-Immolative Coumarin-Based Fluorescent Probe
Department of Experimental Physiology and Pathophysiology, Laboratory of the Centre for Preclinical Research, Medical University of Warsaw, 02-097 Warsaw, Poland
Institute of Organic Chemistry Polish Academy of Sciences, Kasprzaka 44/52, 01-224 Warsaw, Poland
Authors to whom correspondence should be addressed.
Molecules 2018, 23(9), 2241; https://doi.org/10.3390/molecules23092241
Received: 22 July 2018 / Revised: 27 August 2018 / Accepted: 28 August 2018 / Published: 3 September 2018
(This article belongs to the Section Medicinal Chemistry)
Ample evidence suggests that H2S is an important biological mediator, produced by endogenous enzymes and microbiota. So far, several techniques including colorimetric methods, electrochemical analysis and sulfide precipitation have been developed for H2S detection. These methods provide sensitive detection, however, they are destructive for tissues and require tedious sequences of preparation steps for the analyzed samples. Here, we report synthesis of a new fluorescent probe for H2S detection, 4-methyl-2-oxo-2H-chromen-7-yl 5-azidopentanoate (1). The design of 1 is based on combination of two strategies for H2S detection, i.e., reduction of an azido group to an amine in the presence of H2S and intramolecular lactamization. Finally, we measured salivary H2S concentration in healthy, 18–40-year-old volunteers immediately after obtaining specimens. The newly developed self-immolative coumarin-based fluorescence probe (C15H15N3O4) showed high sensitivity to H2S detection in both sodium phosphate buffer at physiological pH and in saliva. Salivary H2S concentration in healthy volunteers was within a range of 1.641–7.124 μM. View Full-Text
Keywords: fluorescent probe; hydrogen sulfide; azide; assay; Ellman's Reagent; biological systems; saliva; halitosis►▼ Show Figures
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This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited
MDPI and ACS Style
Zaorska, E.; Konop, M.; Ostaszewski, R.; Koszelewski, D.; Ufnal, M. Salivary Hydrogen Sulfide Measured with a New Highly Sensitive Self-Immolative Coumarin-Based Fluorescent Probe. Molecules 2018, 23, 2241.
AMA StyleShow more citation formats Show less citations formats
Zaorska E, Konop M, Ostaszewski R, Koszelewski D, Ufnal M. Salivary Hydrogen Sulfide Measured with a New Highly Sensitive Self-Immolative Coumarin-Based Fluorescent Probe. Molecules. 2018; 23(9):2241.Chicago/Turabian Style
Zaorska, Ewelina; Konop, Marek; Ostaszewski, Ryszard; Koszelewski, Dominik; Ufnal, Marcin. 2018. "Salivary Hydrogen Sulfide Measured with a New Highly Sensitive Self-Immolative Coumarin-Based Fluorescent Probe." Molecules 23, no. 9: 2241.
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Seen Camping Krauchenwies
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Light weight folding aluminium boat trestles. Ideal as a storage solution or to carry with you when you are washing down your kayak or surf ski at the end of your paddle.
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Athletic heart syndrome, (AHS) also known as athlete's heart, athletic bradycardia, or exercise-induced cardiomegaly is a nonpathological condition commonly seen in sports medicine, in which the human heart is enlarged, and the resting heart rate is lower than normal.
The athlete's heart is associated with physiological remodeling as a consequence of repetitive cardiac loading. Athlete's heart is common in athletes who routinely exercise more than an hour a day, and occurs primarily in endurance athletes, though it can occasionally arise in heavy weight trainers. The condition is generally considered benign, but may occasionally hide a serious medical condition, or may even be mistaken for one.
Athlete's heart most often does not have any physical symptoms, although an indicator would be a consistently low resting heart rate. Athletes with AHS often do not realize they have the condition unless they undergo specific medical tests, because athlete's heart is a normal, physiological adaptation of the body to the stresses of physical conditioning and aerobic exercise. People diagnosed with athlete's heart commonly display three signs that would usually indicate a heart condition when seen in a regular person: bradycardia, cardiomegaly, and cardiac hypertrophy. Bradycardia is a slower than normal heartbeat, at around 40–60 beats per minute. Cardiomegaly is the state of an enlarged heart, and cardiac hypertrophy the thickening of the muscular wall of the heart, specifically the left ventricle, which pumps oxygenated blood to the aorta. Especially during an intensive workout, more blood and oxygen are required to the peripheral tissues of the arms and legs in highly trained athletes' bodies. A larger heart results in higher cardiac output, which also allows it to beat more slowly, as more blood is pumped out with each beat.
Another sign of athlete's heart syndrome is an S3 gallop, which can be heard through a stethoscope. This sound can be heard as the diastolic pressure of the irregularly shaped heart creates a disordered blood flow. However, if an S4 gallop is heard, the patient should be given immediate attention. An S4 gallop is a stronger and louder sound created by the heart, if diseased in any way, and is typically a sign of a serious medical condition.
Athlete's heart is a result of dynamic physical activity such as (more than 5 hours a week) aerobic training, rather than static training such as weight lifting. During intensive prolonged endurance or strength training, the body signals the heart to pump more blood through the body to counteract the oxygen deficit building in the skeletal muscles. Enlargement of the heart is a natural physical adaptation of the body to deal with the high pressures and large amounts of blood that can affect the heart during these periods of time. Over time, the body will increase both the chamber size of the left ventricle, and the muscle mass and wall thickness of the heart.
Cardiac output, the amount of blood that leaves the heart in a given time period (i.e. liters per minute), is proportional to both the chamber sizes of the heart and the rate at which the heart beats. With a larger left ventricle, the heart rate can decrease and still maintain a level of cardiac output necessary for the body. Therefore, athletes with AHS commonly have lower resting heart rates than nonathletes.
The heart becomes enlarged, or hypertrophic, due to intense cardiovascular workouts, creating an increase in stroke volume, an enlarged left ventricle (and right ventricle), and a decrease in resting pulse along with irregular rhythms. The wall of the left ventricle increases in size by about 15–20% of its normal capacity. No decrease of the diastolic function of the left ventricle occurs. The patient may also experience an irregular heartbeat and a resting pulse rate between 40 and 60 beats per minute (bradycardia).
The level of physical activity in a person determines what physiological changes the heart makes. The two types of exercise are static (strength-training) and dynamic (endurance-training). Static exercise consists of weight lifting and is mostly anaerobic, meaning the body does not rely on oxygen for performance. It also moderately increases heart rate and stroke volume (oxygen debt). Dynamic exercises include running, swimming, skiing, and cycling, which rely on oxygen from the body. This type of exercise also increases both heart rate and stroke volume of the heart. Both static and dynamic exercises involve the thickening of the left ventricular wall due to increased cardiac output, which leads to physiologic hypertrophy of the heart. Once athletes stop training, the heart returns to its normal size.
Athlete's heart is usually an incidental finding during a routine screening or during tests for other medical issues. An enlarged heart can be seen at echocardiography or sometimes on a chest X-ray. Similarities at presentation between athlete's heart and clinically relevant cardiac problems may prompt electrocardiography (ECG)and exercise cardiac stress tests. The ECG can detect sinus bradycardia, a resting heart rate of fewer than 60 beats per minute. This is often accompanied by sinus arrhythmia. The pulse of a person with athlete's heart can sometimes be irregular while at rest, but usually returns to normal after exercise begins.
Regarding differential diagnosis, left ventricular hypertrophy is usually indistinguishable from athlete's heart and at ECG, but can usually be discounted in the young and fit.
It is important to distinguish between athlete's heart and hypertrophic cardiomyopathy, a serious cardiovascular disease characterised by thickening of the heart's walls, which produces a similar ECG pattern at rest. This genetic disorder is found in one of 500 Americans and is a leading cause of sudden cardiac death in young athletes (although only about 8% of all cases of sudden death are actually exercise-related). The following table shows some key distinguishing characteristics of the two conditions.
The medical history of the patient (endurance sports) and physical examination (bradycardia, and maybe a third or fourth heart sound), can give important hints.
Athlete's heart is not dangerous for athletes (though if a nonathlete has symptoms of bradycardia, cardiomegaly, and cardiac hypertrophy, another illness may be present). Athlete's heart is not the cause of sudden cardiac death during or shortly after a workout, which mainly occurs due to hypertrophic cardiomyopathy, a genetic disorder.
No treatment is required for people with athletic heart syndrome; it does not pose any physical threats to the athlete, and despite some theoretical concerns that the ventricular remodeling might conceivably predispose for serious arrhythmias, no evidence has been found of any increased risk of long-term events. Athletes should see a physician and receive a clearance to be sure their symptoms are due to athlete's heart and not another heart disease, such as cardiomyopathy. If the athlete is uncomfortable with having athlete's heart or if a differential diagnosis is difficult, deconditioning from exercise for a period of three months allows the heart to return to its regular size. However, one long-term study of elite-trained athletes found that dilation of the left ventricle was only partially reversible after a long period of deconditioning. This deconditioning is often met with resistance to the accompanying lifestyle changes. The real risk attached to athlete's heart is if athletes or nonathletes simply assume they have the condition, instead of making sure they do not have a life-threatening heart illness.
Because several well-known and high-profile cases of athletes experiencing sudden unexpected death due to cardiac arrest, such as Reggie White and Marc-Vivien Foé, a growing movement is making an effort to have both professional and school-based athletes screened for cardiac and other related conditions, usually through a careful medical and health history, a good family history, a comprehensive physical examination including auscultation of heart and lung sounds and recording of vital signs such as heart rate and blood pressure, and increasingly, for better efforts at detection, such as an electrocardiogram.
An electrocardiogram (ECG) is a relatively straightforward procedure to administer and interpret, compared to more invasive or sophisticated tests; it can reveal or hint at many circulatory disorders and arrhythmias. Part of the cost of an ECG may be covered by some insurance companies, though routine use of ECGs or other similar procedures such as echocardiography (ECHO) are still not considered routine in these contexts. Widespread routine ECGs for all potential athletes during initial screening and then during the yearly physical assessment could well be too expensive to implement on a wide scale, especially in the face of the potentially very large demand. In some places, a shortage of funds, portable ECG machines, or qualified personnel to administer and interpret them (medical technicians, paramedics, nurses trained in cardiac monitoring, advanced practice nurses or nurse practitioners, physician assistants, and physicians in internal or family medicine or in some area of cardiopulmonary medicine) exist.
If sudden cardiac death occurs, it is usually because of pathological hypertrophic enlargement of the heart that went undetected or was incorrectly attributed to the benign "athletic" cases. Among the many alternative causes are episodes of isolated arrhythmias which degenerated into lethal VF and asystole, and various unnoticed, possibly asymptomatic cardiac congenital defects of the vessels, chambers, or valves of the heart. Other causes include carditis, endocarditis, myocarditis, and pericarditis whose symptoms were slight or ignored, or were asymptomatic.
The normal treatments for episodes due to the pathological look-alikes are the same mainstays for any other episode of cardiac arrest: Cardiopulmonary resuscitation, defibrillation to restore normal sinus rhythm, and if initial defibrillation fails, administration of intravenous epinephrine or amiodarone. The goal is avoidance of infarction, heart failure, and/or lethal arrhythmias (ventricular tachycardia, ventricular fibrillation, asystole, or pulseless electrical activity), so ultimately to restore normal sinus rhythm.
The athlete's heart syndrome was first described in 1899 by S. Henschen. He compared the heart size of cross-country skiers to those who lived sedentary lives. He noticed that those who participated in competitive sports displayed symptoms of athlete's heart syndrome. Henschen believed the symptoms were a normal adjustment to exercise, and felt concern was not needed. Henschen believed that the entire heart became enlarged, when in fact, only the left side becomes hypertrophic. He also believed athletes with AHS lived shorter lives than those who did not acquire the syndrome. Because his research occurred throughout the 19th century, technology was limited, and it became difficult to come up with appropriate ways to measure the hearts of athletes. Few believed in Henschen's theory about athletes having larger hearts than those who did not participate in sports. Today, Henschen's original theory has proved to be correct.


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Series schedule
Game 1: Sunday, May 15, Sharks @ Blues, 5 p.m.
Game 2: Tuesday, May 17, Sharks @ Blues, 5 p.m.
Game 3: Thursday, May 19, Blues @ Sharks, 6 p.m.
Game 4: Saturday, May 21, Blues @ Sharks, 4:15 p.m.
*Game 5: Monday, May 23, Sharks @ Blues, 5 p.m.
*Game 6: Tuesday, May 25, Blues @ Sharks, 6 p.m.
*Game 7: Thursday, May 27, Sharks @ Blues, 5 p.m.
*if necessary
Second round recap
Sharks: After downing the Kings in five games in the first round, San Jose went the full seven games with the Predators in the second round, with the home team winning all seven. San Jose capped off the series with a dominating 5-0 win on Thursday to advance to the Western Conference Final for the first time since 2011. Logan Couture leads the Sharks and the NHL with 17 points, while Joe Pavelski's nine goals paces San Jose.
Blues: St. Louis has played seven games in each of the first two rounds, getting past Chicago in the first round and Dallas in the second. Like the Sharks, St. Louis is coming off of a lopsided Game 7 win, beating the Stars on Wednesday in Dallas, 6-1. Vladimir Tarasenko leads the Blues in goals (7) and is tied with Robby Fabbri in points (13), as the Blues have gotten at least one goal from 15 different players.
Keep an eye on…
Sharks: Logan Couture. No one on the Sharks had a better second round series than Couture, who tallied 11 points (6g, 5a) in setting a new franchise record for points in a series. Couture is just one point behind Igor Larionov's franchise record of 18 points in a single playoffs, set in 1994, and brings a four-game point streak into Game 1. San Jose was 32-15-5 with Couture in the lineup in the regular season.
Blues: Alexander Steen. The 32-year-old center will likely start Game 1 in the middle of the third line with Patrik Berglund and David Backes. That could provide the Blues with a distinct advantage against the Sharks' third line, especially with Patrick Marleau still on the second line. Steen has 17 points (3g, 14a) in 20 career regular season games against the Sharks. He has eight points in the playoffs (4g, 4a).
Probable lines
Tomas Hertl – Joe Thornton – Joe Pavelski
Patrick Marleau – Logan Couture – Joonas Donskoi
Melker Karlsson – Chris Tierney – Joel Ward
Dainius Zubrus – Nick Spaling – Tommy Wingels
Marc-Edouard Vlasic – Justin Braun
Paul Martin – Brent Burns
Brenden Dillon – Roman Polak
Martin Jones (starter)
James Reimer
Jaden Schwartz – Jori Lehtera – Vladimir Tarasenko
Robby Fabbri – Paul Stastny – Troy Brouwer
Patrik Berglund – Alexander Steen – David Backes
Scottie Upshall – Kyle Brodziak – Steve Ott
Jay Bouwmeester – Alex Pietrangelo
Joel Edmundson – Kevin Shattenkirk
Carl Gunnarsson – Colton Parayko
Brian Elliott (starter)
Jake Allen
Playoff vitals
Goals per game: 3.42
Goals-against per game: 2.33
Power play: 30.9 percent
Penalty kill: 82.3 percent
Goals per game: 3.14
Goals-against per game: 2.43
Power play: 27.5 percent
Penalty kill: 79.5 percent
Sharks: Matt Nieto (undisclosed) is out.
Blues: None.
Sharks playoff record when…
The Sharks have a series record of 12-6 when winning the first game, and are 4-11 when losing Game 1.
They are 18-15 in all-time in Game 1's, including 9-8 on the road.
Odds and ends
*Marc-Edouard Vlasic has a five-game point streak, with six assists over that span.
*The Sharks have a 3-12 record all-time in conference finals games.
*St. Louis is 3-3 all-time in the conference finals, but has not reached the final round since 1970 and has never won a Stanley Cup.
*Brent Burns leads all NHL defensemen with 15 points, and leads the NHL with 11 points and six multi-point games.
*Captains Joe Pavelski and David Backes each have three game-winning goals in the playoffs, leading the league.
"When you write down the two teams on paper, both are deep, both teams are capable of running four lines and six D out there. I think it's whoever can take advantage of the other team's guys across from them. … When we're on our game, our depth guys have been better than the other team's depth guys. That's the big challenge for both teams here." – Pete DeBoer


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David Payne joined Dr. J on 11-19-19 to talk about his solo record, Orange Glow and the YTAA 15th Anniversary Celebration at the Yellow Cab Tavern!
David Payne
Celebrating 13 Years with Live Music Recorded on YTAA
On Your Tuesday Afternoon Alternative this week we have planned over an hour of local musicians who have played the YTAA studio over the past several years! Expect live music from Chad & Aarika of Cricketbows, Tod Weidner of Shrug, Tom Gilliam of Ghost Town Silence, Mack McKenzie, Manray, David Payne, OldNews, Charlie Jackson, The Nautical Theme and TEAM VOID! This is part of our celebration of thirteen years of Your Tuesday Afternoon Alternative!
On Tomorrow's Show – Music from Shows and Important Community Outreach!
On the shows this week we are celebrating tons of great shows in the Dayton area by playing music from The New Old-Fashioned, David Payne, Starving in the Belly of the Whale, Charlie Jackson and the Heartland Railway, The Castros, Shrug, This Pine Box, Jetty Bones, The Florals, Andy Gabbard, Jesse W. Johnson & Coyote Scream, HEXADIODE, Salvadore Ross and The Afghan Whigs!
We have some new music from Mr. Joe Anderl and a cool demo from Fleetwood Mac that has Dr. J rethinking the sound and influence of that band!
Join us from 3-6pm on WUDR tomorrow – wudr.udayton.edu. or 99.5 & 98.1fm in the Dayton, Ohio area! You can always request music by contacting drjytaa on twitter!
We also have special guest Gail Pop in the studio to talk about the important COAT initiative (Community Overdose Action Team). Our pal Gail is on the prevention branch of the team. Check out their important work –http://www.phdmc.org/coat!


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Month: November 2019
Advice For Winning The Battle With Arthritis Pain
Arthritis is a painful joint condition that can make even everyday, mundane tasks difficult. If you are afflicted with arthritis and it impacts your lifestyle, put a stop to it. This article will help you control your arthritis symptoms. Continue implementing helpful treatments while researching the latest innovations for improving your joint health.
If you are suffering from arthritis, don't exercise with old worn out sneakers. An old pair of exercise shoes will cause your weight to be distributed unevenly. This will put a lot of pressure on your knees and will make exercising painful. If there's noticeable wear, especially on the soles, replace them with new workout shoes.
Lie back, close your eyes and practice some deep breathing exercises. Taking time to relax can help you refocus your thoughts into happier ones.
Think about using aromatherapy to ease your arthritis pain. Medical research has shown that aromatherapy helps to relax the joints and muscles in the human body, which in turn, helps to ease the pain and other symptoms of arthritis and other chronic conditions.
Create a stretching schedule to increase your flexibility. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.
It's important to get equipment to help you do what you need to do. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. There are products like shoe horns, specially designed can openers and pens that can all help individuals with arthritis complete daily chores without much help. These tools will allow you to cope better with arthritis and feel more in control of your own life.
It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. Studies have shown that joint damage can be minimized by correct posture, and having strong abdominal muscles will give you better posture. Be sure not to exercise too hard and wear yourself out.
Your bed should meet your body's needs. People who suffer from arthritis should talk to their doctor to find out the kind of bed that would be beneficial for people who have this condition. Every person is different, so an expert opinion can help you find the best bed to deal with your unique condition.
Let your doctor check for deficiencies. When you are low on vitamins or minerals you could have a arthritis flare up. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
As you know, if you're a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.…
Are You Going Through Depression? Look Here For Help!
If depression is something that you feel has crept into your life, it can be difficult to understand what you can do in order to get rid of it. It's not an easy answer, of course. Some of the suggestions you will find here may be just what you need to eliminate depressive thoughts and activities in your life.
Keep doing those recreational activities or the socializing that you have always done. If you are suffering from depression, you probably don't want to get out as much as you use to. You will have to make a few efforts to be socially active. Keep doing the typical activities you do. If you avoid normal activities, you may feel even worse.
It's important to exercise enough daily. Studies show that those people that exercise for at least 30 minutes each day better respond to depression treatment. It can often work as well as prescription drugs. Just do little things like using stairs over elevators or parking farther away from store doors.
There are some treatments for depression you can pick up from your local health store. Grape juice is a great example, as is St. Vitamins and minerals can help the body to release serotonin. Additionally, it is less expensive than prescription medications.
Try to find support in as many places as you can. Find others who have shown success holding off depression; they can offer knowledge and tips through this difficult time.
Make every attempt to stay in contact with a healthy group of friends, not only your one best friend with whom you share everything. Find good friends that you can confide in, who may have experienced depression themselves.
Getting a journal that you can keep your thoughts in can help if you're dealing with depression. Getting your feelings and thoughts down on paper might help you feel a bit better. Also, when your symptoms are bothering you, writing what you feel can help you to establish a pattern on what is bothering you.
Should your doctor prescribe you medication for depression, take it. Never take less or more than what the doctor recommends and never stop taking them without a doctor's consent. You must be slowly weaned off antidepressants.
Never forget that there is hope. Unfortunately, many become impatient with their treatment. Having a good attitude is crucial.
Learn about your depression. There are many levels of depression from very mild to quite severe. It may be reasonable light, and therefore people may not even realize it is depression. Mild depression is usually called "the blues," while moderate depression has an affect on daily life. Full clinical depression leads to an entire loss of interest in anything, and leads to serious behavioral changes. Share all of your feelings with the person in charge of your therapy.
If you are depressed, you may feel as though you will never get better. Depression is a hard fought battle, but you can move past your condition and feel that freedom. Use this advice to get over your depression.…
Why A Chiropractor Can Benefit You And Your Life
Having aches and pains is a natural part of life. Pretty much everyone has had a problem with back pain or headaches. People who do not like to take medications can turn to chiropractic care instead. Chiropractors don't immediately run to medicine. They assess you, make adjustments to your spine or neck and naturally get everything back in alignment.
Do you know what chiropractics can do for your immune system? When you have spine misalignment, your nervous system and immune system can be impacted. When your spine gets realigned, you'll get more blood in your nervous system. This gives your body the ability to better fight infection.
There are quite a few good reasons why a chiropractor should be seen. They can help with alleviating pain in your back or neck. Regular visits with a chiropractor can help reduce and prevent daily pains and aches in the back. Keeping your skeletal structure properly aligned helps keep your entire body running smoothly.
Ask the chiropractic office to see of they offer discounts for multiple visits. These treatments usually involve multiple visits. You might need to go a couple of times weekly for months in a row. The prices may add up. If you see the specialist many times, they may offer you a discount.
Choose a chiropractor with caution. Most chiropractors are honest, but some are not. You may have heard a horror story before. Carefully research any chiropractor you are considering seeing.
If you have back problems, you need to pay attention to how you sleep. Consider using a cervical pillow or rolled towel under your neck as you sleep. They let the head drop while a regular pillow pushes your head forward.
Keep away from chiropractors who suggest herbs, dietary supplements and homeopathic medicines as recommended treatments. If these products are sold in their office, they might be frauds. You can get all kinds of similar advice from various nutritionists and physicians.
If you have a wallet, don't keep it in the back pocket of your pants. Doing this can actually cause a lower back strain. It will put quit a bit of pressure in that area of your back along with the nerves that connect to your reproductive organs, the colon, bladder, and behind your legs. Keep it in a front pocket.
Most chiropractors have specialties that they can treat exceptionally well. Find out if your chiropractor has any specialty training. A chiropractor who treats problems other than musculoskeletal difficulties may be overstepping his or her bounds. A chiropractor should stay within their knowledge of expertise.
It's easy to locate a good chiropractor. Did you know that chiropractic medicine is actually the second largest health care profession? Chiropractic care is also the individual fastest growing health care profession. In the US, there are currently more than 60,000 chiropractors. 10,000 chiropractic students are studying to be professionals.
As you see, chiropractors have so much more to offer than you ever thought of. Their training is quite extensive and demanding. Call your chiropractor's office and make an appointment the next time you're in pain.…
Arthritis And You: How To Treat Your Symptoms
Arthritis is caused by a gradual deterioration of the cartilage that is wrapped around the ends of bones in the body. When the cartilage from the joints is gone, the ends of the bones start to grind together, causing inflammation, swelling, and severe pain. With the treatment options recommended here, arthritis can be very manageable.
Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. Not exercising joints will cause them to get tired, which will make your arthritis worse. An exercise that increases flexibility is beneficial when someone has arthritis because it helps build up your motion ranges.
Be proactive with your arthritis management by educating yourself about the condition. There are plenty of resources you can use to learn about what you should eat, what exercises you should try, and how to deal with pain. By thoroughly researching your arthritis, you can learn some new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.
Sleep as best youc an. People who suffer from arthritis need the energy that a good night's sleep provides, so be sure you sleep as long and as deeply as you can. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.
Be sure of what you need to look for when you are dealing with arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. If symptoms are prevalent and life altering, it's time to contact a physician for a proper diagnosis and treatment plan.
Use special devices to help you perform certain activities. If you need to lift some heavy objects or know that you have a long day of standing ahead, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain. Further joint damage gives you severe pain, so the best thing that you can do is to avoid the pressures associated to strenuous activity.
Laugh often. Increasing the amount of humor in your life is an excellent way to relieve stress. Laughter is a great treatment option for people who suffer from arthritis, so make sure to do it often.
Always drink lots of water. Always satisfy cravings of thirst, and keep in mind that there is really no better liquid for you than good old-fashioned water. Steer clear of any liquids that just make you more dehydrated, such as caffeine.
Castor oil has been show to alleviate the pain and stiffness of arthritis. The oil will increase the flexibility of your joints and the massage will make the pain disappear. Massaging your joints helps the blood flow and relaxes your joints.
There are a lot of different medications and alternative treatments available to help you deal with the joint inflammation and pain you may be feeling due to arthritis. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.…


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Pull out the best stories. The story of your entire life would start to get pretty long-winded, so you'll have to make some decisions about what anecdotes you're going to include. Begin drafting your manuscript by writing out the main stories that will be woven together to create a picture of your life. There are a few main topics that most autobiographies cover since readers find them fascinating.[1]
The autobiography is the longest and the fullest story about yourself. You can write it for your personal use in order to structure and perpetuate your memories. If you are sure that your life will be an interesting theme to read about, you may create an autobiography for the wider public. An autobiography covers the period from the day of your birth until today. If you think that your life journey will be a good example for others, include the information on how you have achieved your goals and success and how you got your autobiography published.
Outline the inciting incident and the ending incident. Often, writers have a difficult time to determining how to start a story. A memoir can be even more challenging as you might feel you have so many details and scenes you could start with or that feel important. One way to start is to identify the inciting incident in your story and the ending incident. You will need to dramatize your inciting incident and your ending incident in your book.[5]
Not necessarily a writer, but still want to record your story somehow? Don't think that there's no hope for you. Consider making audio or video recordings. Audio recordings can be especially helpful. You can take audio recordings to a writer/transcriptionist who can then type out your story in a logical order. Working closely with a writer as you verbally record your stories can be an alternative when you feel you are too close to the story.
Most memoirists struggle to begin their life story and are not sure where to start. Depending on your life story, you may reach out to other family members for details on a childhood memory or event. But it's important that you also focus on your personal experiences and your recollection of a childhood memory or moment, even if it may be flawed. Often, the best memoirs are about the process of remembering an event, or are about processing a moment in the past that felt important.
Thanks for the kind words and encouragement. The memoir is based on a man's life that reads like a movie. He escaped from communist Hungary in the 60's only to be held as a spy in a neighboring country. He got his Fiance out first and she married someone else while he was being held as a spy. His life started with a bomb landing less than ten feet from the stroller he was in – and the bomb didn't explode.
"I was 12 years old when my mother passed away. By the time I was 15, I had become an expert in dodging bill collectors, recycling hand-me-down jeans, and stretching a single meal's worth of ground beef into two family dinners. Although I was a child when I lost my mother, I was never able to mourn or to let myself become too absorbed in thoughts of personal loss. The fortitude I developed at a young age was the driving force that would see me through many other challenges."
Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people may be (possibly your roommate, neighbor, coworker, longlost friend, lover, or even a complete stranger) but when you lock eyes with them, you know at that very moment that they will affect your life in some profound way.
"Talking about the past can have a healing function, but what we find is that talk, literally, is cheap," Dr Hunter says. "We speak words and they fly away before we've faced what it is they convey. This is not the case with the written word. Writers find themselves saying, ' I never really thought about it before' or ' I never saw it this way until I started to write it'.
It was only when Sophie's husband accused her of giving birth to another man's baby that she went for paternity tests and discovered that her husband was right (sort of). The baby, then aged 10, wasn't his, but she wasn't Sophie's either. She belonged to another set of parents, who had been raising Sophie's biological daughter in a town several miles away.
What's your story? Anyone who has lived a full life has something fascinating to share with the world. The trick to writing an autobiography is to treat it like any good story: it should have a protagonist (you), a central conflict, and a cast of fascinating characters to keep people engaged. You may want to think about a certain theme or idea that has been present in your daily life to revolve your story around. Read on to learn how to craft the story of your life and polish your writing to make it sing.


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AECOM - Houston, TX
AECOM is actively seeking a highly motivated Entry Level Ecologist for employment in the Houston, TX office. You will gain experience in your discipline through…...
From AECOM - December 7, 2019
CarMax - Houston, TX
We are recognized for our commitment to training and diversity and are one of the FORTUNE 100 Best Companies to Work For®. Possession of valid driver's license....
From CarMax - December 11, 2019
Mott MacDonald - ,
We are an equal opportunity employer and value diversity at our company. In this position, you will be working as part of a team to execute GIS mapping on…...
From Mott MacDonald - December 10, 2019
YES Prep Public Schools - Houston, TX
WE ARE DEEPLY COMMITTED TO EQUITY & DIVERSITY. We believe there is a transformative academic and social benefit for students when their teachers and leaders…...
From YES Prep Public Schools - December 5, 2019
Health & Human Services Comm - Houston, TX
Promotes and demonstrates appropriate respect for cultural diversity among coworkers and all work-related contacts. Child Care Licensing Inspector II:...
From Texas Health and Human Services Commission - December 11, 2019
YES Prep Public Schools - Houston, TX
WE ARE DEEPLY COMMITTED TO EQUITY & DIVERSITY. We believe there is a transformative academic and social benefit for students when their teachers and leaders…...
From YES Prep Public Schools - December 9, 2019
Anthem, Inc. - ,
Is ranked as one of America's Most Admired Companies among health insurers by Fortune magazine and is a 2018 DiversityInc magazine Top 50 Company for Diversity....
From Anthem, Inc. - December 5, 2019
Homebase - Houston, TX
We embrace diversity and are serious about building a team that represents a variety of backgrounds, experiences, perspectives, and skills....
From Homebase - December 11, 2019
Dept of Family & Protectve Svc - Houston, TX
Promotes, monitors, and ensures that respect is demonstrated for cultural diversity. The Texas Department of Family and Protective Services (DFPS) is…...
From Texas Health and Human Services Commission - December 3, 2019
Hines Real Estate - Houston, TX
We are an equal opportunity employer and support workforce diversity. When you join Hines, you will work alongside innovative leaders who set the standards…...
From Hines Real Estate - October 15, 2019
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PentaPure RO Water Purifier 7 Stages Best Water Filter for Home ( 100% Made in Taiwan )
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Carbon filter, contained in faucet water filters, help to remove practically most of bacteria which get into your water, ensuring youre consuming safe and healthy drinking supply. STANDARD FEATURES. 2 gallon per minute output; 99.99% reduction of bacteria and viruses; 1 micron sediment prefilter; CBC10 carbon block filter; 115V/1Ph/60Hz ballast
Ultra Pure is the R.O Plant (Reverse Osmosis Plant) water treatment company in Pakistan, it is associated with this industry from last 20 years (from year 1999). Our plants have been installed in many institutions and industries of country with highest level of quality service and care.
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Whirlpool Platinum RO Water Purifiers. Water purifiers are also much common in Pakistan, this is known to be one of the most needed home appliances. You are currently now in category of Water Purifiers with availability of 3 products (three Water Purifiers products) updated on Thu 20 Jul, 2017.
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Aftermarket Bruno Mars The 24k Magic World Tour Ticket In Las Vegas Nv
Additionally went the mixtape Bruno Mars song method to get his music out there, and released his album Rolling Papers in 2011. We've all heard his mega hit single "Black and Yellow" everywhere, including during the Pittsburgh Steelers' Superbowl Run in brand new. Although he managed to go into a label, Taylor Gang Records, none of his other tracks have gained much success. Prediction: no reason him november 23. He's been around big enough that he shouldn't be in this category. Nominations for your 2011 BET Awards are announced with rising artists Willow Smith, Bruno Mars, and Cali Swag District earning recognizes. Announced Tuesday, five recording artists were selected for your coveted Best New Artist Award. Now exactly what the tweens will be going to Bruno Mars concert waiting for is Justin Bieber, will he be sporting a new hair do for the occasion? Usher and Jim Henson's Puppets will also perform at separate financial times. Bruno Mars was the guest music artist on Saturday Night Live on Saturday day time. He performed twice with one belonging to the songs being his single (Nothin' Anyone / Grenade) He started singing his song Nothin' On You/ then went into the song "Grenade". Mars returns to the journey this week opening for Maroon 5 and OneRepublic on golf tour. More information about Where Can I Buy Bruno Mars The 24k Magic World Concert In Perth Australia.
Surprisingly, the guy could still sing. So can Barbra Streisand, but her performance was small of a snoozer. Good job during the Humantiarian Award, though, Babs. GTR, "Girls That Rock," did not live doing their self-billing as "two Beyonces on stage," but tenth-generation performing family, The Fearless Flores, however, were a different matter altogether. To obtain the latest Electronic Music news delivered direct to you, subscribe to Scott Barretto news feed by clicking +Subscribe at the top or bottom of your article. A person also follow him on Twitter at @ScottBarretto. Adam Lambert Wins Three Australian "It List" Awards Atlanta based rapper, song-writer Bobby Ray Simmons better in order to B. o. B first hit up the charts with 2008's I'll Relax in the Sky. The song was completely different from current urban music and set C. o.
If you are looking for Aftermarket Bruno Mars The 24k Magic World Tour Ticket In Las Vegas Nv, sports tickets and theater seats at the best prices click here.


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Sat 24th Nov 2018 15:00 - 16:30 (SAST)Urban Bistro, 16 Pieter Street , Highveld Techno Park, Centurion, South Africa, 0157
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.
Learn practical methods to let go of the past through the meditation course, with Gen Kelsang Mila.
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Past Events
Events Search and Views Navigation
May 2019
Make your own denim jean bag
OVERVIEW Every year an estimated 300,000 tonnes of used clothing goes to landfill in the UK. This workshop will show you how to avoid sending your broken jeans to landfill by upcycling them into a new stylish jean tote bag. This practical group session will provide the techniques and equipment to help you upcycle those old demins into a new bag all from one pair of jeans, led by The Couture Seamstress, Sarah Harbour. You will finish the session with a…Find out more »
June 2019
Make Your Own Natural Beauty Products
OVERVIEW An introductory workshop to making your own beauty products delivered by independent NYR Organic consultant, Harriet Radley. She will teach you how to make your very own beauty products using aromatherapy and natural ingredients. You'll even make a bespoke aromatherapy product to take home with you using Neal's Yard Remedies organic products. The craft workshop is for all skill levels and all equipment and supplies will be provided. REFRESHMENTS Tea and coffee will be provided. TIMES The workshop will run for…Find out more »
Mad Hatter's Tea Party & Quiz
OVERVIEW As part of the Mayor's Community Weekend, we are hosting a Mad Hatter's afternoon tea followed by a fun and quirky trivia quiz with great prizes up for grabs. **FREE TICKETS AVAILABLE FOR GLOBE VOLUNTEERS** - If you have volunteered at the eco centre, at one of our events or helped us on one or more litter picks, as a thank you, we'd like you to join us for free. REFRESHMENTS Afternoon tea, including finger sandwiches, fruit scones and cakes…Find out more »
July 2019
Introducing sustainability into your business – for micro and SME organisations
OVERVIEW As a small organisation, implementing an environmental management system isn't always feasible or appropriate, however you still want to remain environmentally sustainable - so what is the compromise? Delivered by Kate Copeland, Founder of The Globe Foundation, this workshop will cover a simplistic way to introduce sustainability into your organisation. Using a systemic approach, you will explore ways to realistically implement eco-friendly changes, that may also aid with other cost savings and reduce resource reliance. Places are limited, so…Find out more »
August 2019
Zero Waste Pop Up Shop & Cocktails
Join us for an evening of eco shopping, with our pop up zero waste shop in Bear Coffee Uttoxeter. See and buy our products and learn more about the eco centre, its partners and how it supports the town. And, through popular demand, we are bringing back The Litterbug Cocktail, for every one sold Bear are kindly donating a percentage to the eco centre. If you ever needed a reason to shop and drink cocktails...there is is! FREE ENTRYFind out more »
Make your own food wax wraps
OVERVIEW This is a great fun, sociable workshop where you will learn how to make your own wax food wraps using either beeswax or soy wax. Everything will be provided for you to make your wraps, which can be cut to various sizes to suit different food types. If you own a pair of pinking shears it would be useful if you could bring them along and if you have a particular piece of fabric(s) that you would like to…Find out more »
September 2019
Introduction to willow weaving
Get an introduction to willow weaving by making your very own willow sphere garden feature. The sphere works well as a plant support, a bird feeder or as a focal decoration for your garden. All materials and tools will be provided, to enable you to learn about this traditional craft in a relaxed and friendly atmosphere. REFRESHMENTS Tea and coffee will be provided. TIMES The workshop will run for approximately two hours. 10am - 12 Noon TRAVEL By Car: There is free…Find out more »
Make Your Own Natural Beauty Products
OVERVIEW This introductory workshop will focus on making your own beauty products using organic essential oils and natural ingredients, delivered by independent NYR Organic consultant, Harriet Radley. You'll make several bespoke aromatherapy items to take home, using Neal's Yard Remedies organic products whilst also perfecting your new skills just in time for the Christmas gift-giving season. The craft workshop is for all skill levels and all equipment and supplies will be provided. REFRESHMENTS Tea and coffee will be provided. TIMES…Find out more »
October 2019
Living Green: Impact of Plastics – hosted by The Green Party
OVERVIEW The media is currently filled with stories about how the plastic we use is harming the environment and adding to climate change. We are being made aware of a plastic pollution problem but not always how to deal with it at a local level. So how does this affect our local area? Can we do anything to help? Are there any easy steps we can implement at home? These are common questions that we are asked and this community…Find out more »
Natural cleaning for an eco home
OVERVIEW Learn how to make eco friendly cleaning products from natural and easily sourced ingredients. Using tried and tested recipes, you'll learn how to mix and make natural sprays, spritzers and creams that will be able to clean your home effectively while protecting the environment, saving money and reducing your families exposure to harsh chemicals. We will also run through a cleaning schedule for your home to help you get the most from each product. Please bring an empty spray…Find out more »


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Bolinao falls pangasinan descriptive essay help writing my dissertation dulce et decorum est wilfred online cialis cheap owen essays. Anna Lisa Raya's essay is an informative account of life for a multicultural American as well as an important insight into how people of multicultural backgrounds handle the labels that are placed upon them, and the confusion it leads to in the attempt to find an identity.
ANNA LISA Anna Lisa Raya, daughter of a second-generation Mexican-American father and a While an undergraduate at Columbia she wrote and published this essay on iden- tity. It's Hard Enough Being Me When I entered college, I discovered I was Latina. Until then, I had never ques- ment than a help.
To be fully Latina in college, however. Anna lisa raya essay help; November 18, Leave a comment By.
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In the essay "Its hard enough being me" by Anna Lisa Raya presents the topic of the difficulties of being a minority. In the essay Raya also brings up the topic of discrimination towards minorities and how she was facing it in her childhood. View Doc. jpg from BUSINESS MGMT at Texas A&M University.
Searching for an Identity in a Society Full of Labels In the essay "It's Hard Enough Being Me," Anna Lisa Raya .Download