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BNK Capital Markets Ltd. was incorporated in the year 17-04-1986. Its today's share price is 68.25. Its current market capitalisation stands at Rs 68.25 Cr. In the latest quarter, company has reported Gross Sales of Rs. 60.27 Cr and Total Income of Rs.187.97 Cr. The company's management includes RN Mishra, Ankit Khandelwal, S Khandelwal, Murari Lal Khetan, Dipendra Nath Chunder, Heena Gorsia, P Brahmachari, Ajit Khandelwal, Ajit Khandelwal. It is listed on the BSE with a BSE Code of 500069 , NSE with an NSE Symbol of and ISIN of INE418C01012. It's Registered office is at Mayfair Tower,2, Palm Avenue, Kolkata-700019, West Bengal. Their Registrars are ACC Ltd. It's auditors are R Bhattacharya & Associates, Santosh Choudhary & Associates
Over Rs 10 lakh cr loans sanctioned under Mudra Yojana
Central GST falls short of budget estimate by 40% in April-November
Back to cash: Currency in circulation rises to Rs 21 lakh crore
Pakistan, Asian Development Bank sign loan agreement worth $1.3 billion
With gains in life expectancy, education, health care facilities, India moves up in human development index: UNDP report
Every Indian has only this much water left; water availability continues to fall decade after decade
India took only five years to move from $2 to $3 trillion economy: Harsh Vardhan Shringla
Recent cut in corporate tax rate was done to boost investments: CEA KV Subramanian
Thousands of employees get fired every year from PSUs, private companies; these reasons to blame
No, farmers are not minting money from great onion price hike; here's where the money is going
US-China trade war: Beijing hopes it can reach trade agreement with Washington as soon as possible
Explained: Can Nirmala Sitharaman's cut in tax rates pull economy out of slowdown?
Japan upgrades 3Q GDP as consumer, business strength absorbs hit from trade
Look out for PM Narendra Modi's big economic surprise
WTO faces deepest existential crisis ahead of its silver jubilee
GST Council may use cess route to boost revenue
Chhattisgarh ranked sixth in giving MNREGA jobs to differently-abled persons
China's trade with US sinks in November amid tariff war
Govt to launch 3rd phase of Pradhan Mantri Kaushal Vikas Yojana in FY21, says skill development minister
Overwhelming feedback by taxpayers towards ease of filing new GST returns, says CBIC


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"Death smiles at all men, all men can do is smile back" This is a quote from the movie Gladiator and is wrongly attributed to Marcus Aurelius. Even though, as far as we know, The Emperor never actually uttered these words but they still have a lotRead more →
Ah, the elusive "rest day" talk. Everyone knows they need rest days, but why do we need them? When should we take them? Are you taking too much rest? These are all questions I am often asked. All too often we see athletes go fromRead more →
Labrats, hello! Today in the MindLab, let us ponder the prolific pandora of postured anxiety-reducing practice via yoga. We all experience stress and anxiety: cell phone notifications, emails, work to-dos, home to-dos, "honey-dos," "honey-don't-evers," not enough time, not enough energy, not enough motivation, self-defeating talk, impossible selfRead more →
This is an article I have been wanting to write for a long time. Over my years of doing CrossFit I have tried various strength and metabolic conditioning programs. Some have greatly influenced how I do my own programming. Many of the authors of theseRead more →
Hello MindLab Rats! Today let's talk about stress, and a cool little technique that can be employed to keep those uncomfortable feelings of anxiety or unease at bay. This is known in some circles as "the spiral technique" or the "energy ball technique," and itRead more →
A great book I have recently read is 12 Rules Of Life by Jordan Peterson, which offers some insightful views on life. In this book, Dr. Peterson applies the rules of the past and applies them to present day. Much of what is talkedRead more →
It's hard to find a training program that doesn't want to increase your max squat, deadlift, or bench press. These programs are everywhere. Some are very calculated and excellent and others are thrown together and lead you on a long road to failure. One thing that isRead more →
This is going to be a little different as it pertains to a particular workout that DCL performed on September 18, 2018. This was a great workout and an experiment for me as a programmer/coach. As previously stated in my other post on the threeRead more →
More Fall recipes! Just a short recipe referral source for you all this week! The following site provides recipes tailored to the Paleo and Zone ways of eating (diets); the specific link will direct you to the Autumn-oriented dishes, including main meals, sauces, and desserts. We hopeRead more →
BLUF: Still cut the sugar, but enjoy your autumn! Autumn usually brings to mind familiar things, like falling leaves, cooler weather, PSLs, and Rob and I finally wearing shirts (jk). For others, it's a time to splurge on candy and… more PSLs. We all wantRead more →

subset: commoncrawl


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Scintilla Activities
This page shows an overview of future activities. For some activities there is the possibility to sign up on line.
The iCal and RSS feeds can be found on the top of the page.
Hero's Breakfast
Friday 30 August 2019 07:00, Educafé [SKIC]
Got through the last night of the VB, and now you're hungry? Join the hero's breakfast to end the Kick-In properly!


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Product Specification
(1) Question: how long does it take to tarnish?
Answer:Cannot answer, it has not started to tarnish yet. I have had it for 6 months so far. Love this belt.
(2)Question: Can the size of the belt be adjusted?
Answer:You can adjust.
(3)Question:If I wore this belt with an all-lace dress, would it pull or snag?
Answer:Not at all. How funny that you would ask. I had this belt on over Thanksgiving with a 100% lace top and it looked fantastic and the lace remained pristine...
Selling point:
1.High-quality Materials: Made of high quality material, wear-resisting and durable.
2.Features: Fashionable in design and superb in workmanship, exquisite and beautiful.
3.It's a perfect accessories,suitable for any season.
4.Easy to Match: Well matched for your clothing, especially dress, loose long blouse or jeans.
5.Perfect Gift: A nice gift to your lover, family, friends in any important days, such as New year, Birthday, Christmas, Valentine's and so on
1. GLOD POLISHED BUCKLE: The glod polished Round metal buckle really complements this belts style and keeps belt secure around your waist.
2. PERFECT SIZE BELT: So you know it will easily fit in loops without damaging the belt. No more hassling to try and make them fit.
3.You will sure to attract lot of compliments while wearing this belt. A must accessories in ladies wardrobe.
Belt Material: PVC
Buckle Material: Metal
Size: 2.8cm*104cm
Buckle Shape: Round
Color: Laser
Package includes:
1*Metal Buckle Belt(other accessories demo in the picture is not included.)
Please allow 1-2mm errors due to manual measurement.
Due to the difference between different monitors, there are color differences, please take the real product as the standard.


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Chrysler Town & Country Touring
Sensibility and practicality define the 2016 Chrysler Town & Country. It features a front-wheel-drive platform, an automatic transmission, and a refined 6 cylinder engine. Top features include front fog lights, a built-in garage door transmitter, an automatic dimming rear-view mirror, an outside temperature display, a power liftgate, an overhead console, a roof rack, and 1-touch window functionality. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. Third row seats expand the maximum passenger capacity to 7. You and your passengers will enjoy the stereo system, which includes a CD player with MP3 capability, steering wheel mounted audio controls, and 6 well positioned speakers. Rear LCD monitors provide entertainment that your passengers will appreciate no matter how far the drive. Chrysler ensures the safety and security of its passengers with equipment such as: head curtain airbags, front side impact airbags, traction control, brake assist, anti-whiplash front head restraints, a panic alarm, and 4 wheel disc brakes with ABS. Various mechanical systems are monitored by electronic stability control, keeping you on your intended path. A Carfax history report provides you peace of mind by detailing information related to past owners and service records. Our aim is to provide our customers with the best prices and service at all times. Stop by our dealership or give us a call for more information.


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EURUSD, "Euro vs US Dollar"
EURUSD has formed two impulses and reached its predicted downside target; right now, it is forming the fifth structure. Today, the pair may form a new descending structure to reach 1.1274 and then start another growth with the target at 1.1303.
GBPUSD, "Great Britain Pound vs US Dollar"
GBPUSD has broken 1.3071; right now, it is still trading downwards with the target at 1.30025. Possibly, today the pair may reach this level and then start a new correction to return to 1.3071. Later, the market may resume trading inside the downtrend towards 1.2950.
USDCHF, "US Dollar vs Swiss Franc"
USDCHF continues moving upwards. Today, the pair may fall to reach 1.0052 and then form one more ascending structure towards 1.0085. In general, the price is forming the ascending wave with the target at 1.0142.
USDJPY, "US Dollar vs Japanese Yen"
USDJPY is still consolidating around 111.98 and forming the Divergent Triangle pattern. According to the main scenario, the pair is expected to break the range to the downside and reach the first target 110.86.
AUDUSD, "Australian Dollar vs US Dollar"
AUDUSD has finished another ascending structure. Possibly, today the pair may be corrected towards 0.7153 and then grow to reach 0.7178. If later the price breaks the range to the downside, the instrument may resume trading inside the downtrend with the target at 0.7077.
USDRUB, "US Dollar vs Russian Ruble"
USDRUB is still consolidating around 64.34. Possibly, the pair may fall with the short-term target at 63.63.
XAUUSD, "Gold vs US Dollar"
Gold has broken 1282.00 and may continue falling to reach 1267.70. After that, the instrument may form one more ascending structure towards 1289.00 and then start a new decline with the short-term target at 1260.00.
Brent is trading upwards. Possibly, the pair may reach 72.35 and then form a new descending structure towards 71.40. Later, the market may start a new growth with the target at 72.81 or even extend this wave up to 73.80.
Forecasts presented in this section only reflect the author's private opinion and should not be considered as guidance for trading. RoboForex LP bears no responsibility for trading results based on trading recommendations described in these analytical reviews.
Latest Forex Analysis
Editors' Picks
EUR/USD nears 1.1100 ahead of the close
The EUR/USD pair is at daily lows after US and Chinese authorities confirmed phase one on a trade deal agreed. Some tariffs will be rolled back as China agreed on "massive purchases" of US goods, according to President Trump.
GBP/USD extends corrective decline to 1.3330 region
The GBP/USD pair continues shedding part of its post-UK election's gains, although at levels last seen several months ago. Hopes that PM Johnson will pass his Brexit deal through Parliament will keep the Sterling on the winning side.
Financial Big Brother is coming, but Bitcoin will remain
Central banks move quickly looking to oversight all payments. Greece could impose sanctions if digital means are not used in at least 30% of payments. Once inside the crypto ecosystem, governments have little capacity for financial censorship.
Gold: Steadily climbs to session tops, upside seems limited
Gold extended the overnight rejection slide from 100-day SMA resistance and witnessed some follow-through selling during the Asian session on Friday.
GBP/USD extends corrective decline to 1.3330 region
The GBP/USD pair continues shedding part of its post-UK election's gains, although at levels last seen several months ago. Hopes that PM Johnson will pass his Brexit deal through Parliament will keep the Sterling on the winning side.


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EatSmart Precision Digital Bathroom Scale with Extra Large Lighted Display, Free Body Tape Measure Included
EatSmart Precision Digital Bathroom Scale with Extra Large
The EatSmart Precision Digital bathroom scale has our updated EatSmart Auto-On Technology and Sensor Accuracy. Large 3.5" LCD display with Accubright blue backlight - Easy to read from any distance or angle! The 4 High Precision EatSmart Sensors provide consistent and accurate measurement up to 400 lbs or 180 kgs every time! With over 23,000 reviews enjoy our best in class customer service and support from a trusted vendor! Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee - Buy with Confidence!
- Color: Red
- Brand: EatSmart
Etekcity High Precision Digital Body Weight Bathroom Scale with Ultra Wide Platform and Easy-to-Read Backlit LCD, 440 Pounds
Etekcity High Precision Digital Body Weight Bathroom Scale
SpecificationsWeight Range: 11 - 440 lb / 5 - 200 kg Resolution: 0.2 lb / 100gUnit: lb / kgPlatform: 114" x 12" / 350 x 300 mmLCD Display: 4" / 100 x 51 mmPower Source: 4 x GP AAA batteries (included)Package Includes1 x Etekcity Digital Bathroom Scale1 x User Manual1 x Body Measuring Tape4 x AAA BatteriesSpecificationsWeight Range: 11 - 440 lb / 5 - 200 kg Resolution: 0.2 lb / 100gUnit: lb / kgPlatform: 114" x 12" / 350 x 300 mmLCD Display: 4" / 100 x 51 mmPower Source: 4 x GP AAA batteries (included)Package Includes1 x Etekcity Digital Bathroom Scale1 x User Manual1 x Body Measuring Tape4 x AAA Batteries
- Color: Black
- Brand: Etekcity
Innotech® Digital Bathroom Scale with Easy-to-Read Backlit LCD (White)
Innotech® Digital Bathroom Scale with Easy-to-Read Backlit LCD
Strong, Smart and Beautiful Your new Innotech Scale isn't just another pretty face. The sleek, elegant design and sturdy tempered glass is combined with the most advanced German technology to bring you a bathroom scale more beautiful and accurate than any other on the market today. More Weighing Sensors Deliver Incredible Accuracy Four weighing sensors ensure error-free readings to within .2 lbs. The scale accurately weighs up to 400 lbs. An overload indicator prevents damage to your scale by warning if it goes over capacity. No Assembly Needed The Innotech Scale is ready to go to work as soon as you take it out of the box. Advanced German technology means automated calibration. Count on reliable readings day in and day out for the life of the scale. Your Satisfaction is Guaranteed Our 1-year warranty is our promise to you. We also provide local 24/7 customer service for your convenience. Order Your New Innotech Bathroom Scale Today and Gain the Most Reliable Partner Possible for Your Health and Fitness Journey
- Color: White
- Brand: INNOTECH
EatSmart Precision MaxView Digital Bathroom Scale w/ 4.5" Backlit LCD Display
EatSmart Precision MaxView Digital Bathroom Scale w/ 4.5"
The EatSmart Maxview Digital Bathroom Scale is the ideal way to track your weight loss quickly and easily. EatSmart's proprietary "step on" technology allows you to simply step onto the scale and in seconds you'll have an accurate readout to the nearest .2 lbs on the EatSmart's oversized 4.5" LCD display. No more "waking up" your scale by tapping or pressing buttons! The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home. Four Precision Sensors Ensure Accuracy: Easy to use and extremely accurate, the EatSmart Precision MaxView Scale is engineered to meet the highest accuracy standards. Its four high-gauge Precision G sensors provide accurate measurements up to 400 pounds/180 kilograms. This EatSmart scale is consistently reliable and provides the motivation you need to help keep yourself on track and meet your health goals. "Step-On" Technology Weighs Instantly: With EatSmart "Step-On" technology, there's no need to tap and wait for the scale to calibrate. Just lay your scale on a hard, flat surface and step on. Within seconds, you'll see your weight displayed. Once you're done, the scale activates an auto power-off feature to preserve the battery. Sleek and Stylish Design. Designed to accent any in...
- Color: Silver
- Brand: EatSmart
Etekcity Digital Body Weight Bathroom Scale with Step-On Technology, 400 Pounds, Body Tape Measure Included, Elegant Black
Etekcity Digital Body Weight Bathroom Scale with Step-On
Staying fit and healthy is just a step away This scale is auto-calibrated, so you simply step on its large tempered glass platform and receive immediate results displayed on a sizeable backlit LCD display. Sophisticated sensors ensure that your results are within 0.2 lbs. of whatever is being weighed, ensuring accurate weight measurement time after time. Specification Weight Capacity: 180 kg (400 lbs) Graduation: 0.1kg (0.2lbs) Units: Kg / Lbs Platform: 6mm tempered glass Auto-Multifunction: Low battery/ Overload indication; Auto on/Off/ Zero LCD Display: 3.1" Note 1. For best accuracy, please lay the digital bathroom scale on hard and flat surface, and stand on the central area. Avoid carpet or soft surface. 2. To avoid inaccurate weight results, please re-calibrate the scale after physically moving or shifting it or when replacing the batteries. 3. To calibrate, apply weight on the scale, then step off and wait 10-15 seconds for the LCD screen to display "0.0". Then, step back on the scale to weigh with accurate results. 4. Body weight naturally fluctuates throughout the day. People are lighter when they wake up, heavier in the middle of the day, and lighten again toward the end of the day. 5. This scale was designed for measuring weights of at least 11 lb. For lighter objects,...
- Color: Black
- Brand: Etekcity
Letsfit Digital Body Weight Scale, Bathroom Scale with Large Backlit Display, Step-On Technology, High Precision Measurements, 400 Pounds 180kg Max, 6mm Tempered Glass
Letsfit Digital Body Weight Scale, Bathroom Scale with
Read before Use: How to use weight trend function?▶ The scale records your weight measured the last time ▶ When you step on the scale again, it displays your current weight and the weight difference from last time alternately (decreased or increased)▶ The scale can store several sets of weight data Example: The scale measured your weight at 150 pounds and your friend's weight at 120 pounds the last time. Now you lose 2 pounds and your friend gains 1 pound. When you step on the scale, it displays 148 pounds and indicates that 2 pounds is decreased; when your friend step on the scale, it displays 121 pounds and indicates that 1 pound is increased. Remove the insulating film in the battery compartment before use. ▶The glass platform is slippery when wet. Make sure the platform is dry before stepping on for measurement. ▶This scale is not intended for commercial use. ▶Always place the scale on a hard, dry and flat surface before measurement. ▶Individuals with the following conditions may not use this scale: pregnant women, those with symptoms of edema, those on dialysis treatment, and those who use heart pacemakers or other implanted medical devices. Consult your primary-care doctor or physician before use. ▶Before measurement, always remove shoes and socks for best...
- Color: Black
- Brand: Letsfit
Beautural Precision Digital Body Weight Bathroom Scale with Lighted Display, Step-On Technology, 400 lb
Beautural Precision Digital Body Weight Bathroom Scale with
Beautural Digital Weight Scale Beautural"Step-On" technology allows you to simply step on the scale and getyour weights, No more tapping to activate the scale, and the scale will turnoff after you finish. Non-slip, scratch-resistant feet, durable tempered glass weighing platform ensure safety eachtime you step on. 4weighing sensors work together to ensure a precision measurement of +/- 0.2lb/0.1 kg, supports up to 400 lbs, with a minimum weight of 11 lbs Extra-large, backlit LCD screen allows clear reading in any circumstance. Specification: WeightCapacity: max. 180kg/ 400lb Dimensions: 11.4" x 11.4"x 0.9" (290 x 290 x 23mm) NetWeight: 1.2kg /2.65lb Platform: tempered glass Graduation: 0.1kg/ 0.2lb MinimalWeight: 5kg/ 11lb Battery: 2 X AAA batteries (included) Display: Lighted LCD Indicator: overload or low battery Functionkey: UNIT For getting accurate readings, werecommend you take the following steps: 1.Use the scale on a flat, hard surface. Do not use on carpeted or tilted floors. 2.Keep the scale in a single location without moving it to ensure propercalibration. 3.Please re-calibrate the scale before weighing if the scale has been physicallymoved or the batteries have been changed. 4.Calibrate the scaling by stepping on it, waiting for the display to turn on, ...
- Color: Transparent
- Brand: BEAUTURAL
Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure and Round Corner Design, Large Blue LCD Backlight Display, High Precision Measurements, 400 Pounds
Etekcity Digital Body Weight Bathroom Scale with Body
A clear step towards a healthy lifestyleStaying fit and healthy is a numbers game—that's why this professional digital scale uses four highprecision sensors to instantly deliver trustworthy results with a 0.2 lb accuracy resolution. Reading your results is simple thanks to the sizeable, sharp LCD display and seamless unit conversion with a single button.Built for precision and performanceThe ultra chic tempered glass platform is not only durable but also has an autoon/off feature for superior convenience and maximum battery life. Low battery and overload indication deliver vital safeguards during use.SpecificationWeight Capacity: 400 lb (180 kg)Graduation: 0.1kg/0.2lbUnits: Kg / LbDimensions:11.8"x11.8"x0.98"Platform: 6mm tempered glassAuto-Multifunction: Low battery/ Overload indication; Auto on/Off/ ZeroNote:1. For best accuracy, please place the digital bathroom scale on hard and flat surface, and stand on the central area. Avoid carpet or soft surface.2. To avoid inaccurate weight results, please re-calibrate the scale after physically moving or shifting it or when replacing the batteries.3. To calibrate, apply weight on the scale, then step off and wait 10-15 seconds for the LCD screen to display "0.0". Then, step back on the scale to weigh with accurate results.4. Body we...
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Weight Scale, SmarTake Precision Digital Body Bathroom Scale with Step-On Technology, 6mm Tempered Glass Easy Read Backlit LCD Display, 400 Pounds,Black
Weight Scale, SmarTake Precision Digital Body Bathroom Scale
About SmarTake SmarTake company offers a range of home appliances and all of them come with top notch quality. With its quality products it managed to capture a large chunk of market share. Why Choose Us ? Your products are under 12-month warranty. Please tell us directly if you need a replacement or refund. We will respond with hassle-free and friendly service in 24 hours. (Orders out of Amazon Return Window are also accepted) Notice: Powered by 2 GP AAA batteries (included). CE/ROHS Approved. Package Content: 1 x SmarTake Bathroom Weight Scale1 x Tape Measure 1 x Warranty Card
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Digital Body Weight Bathroom Scale from GreaterGoods (Black)
Digital Body Weight Bathroom Scale from GreaterGoods
DESIGNED FOR YOU: We designed this bathroom/physicians scale as an easy and elegant way to measure weight, so you can meet your health goals. It's designed for everyday use right out of the box, with no complicated set-up—just step on to view your results. The sleek tempered glass platform and large, backlit screen are both stylish and functional. PRODUCT DETAILS: Results are easy to read on an extra-large, backlit LCD screen. Scale calibrates itself automatically—just step on to weigh yourself, and the scale will turn off after you finish. Non-slip, scratch-resistant feet keep the scale in place without damaging your bathroom floor. 4 weighing sensors work together to give more precise readings, with a resolution of +/- 0.2 lb. Large, tempered glass weighing platform supports up to 400 pounds. 2 long-lasting CR2032 batteries included.
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EatSmart ESBS-01 Digital Bathroom Scale Review
Purchased from Amazon at: http://goo.gl/NmRlWh The EatSmart ESBS-01 is an affordable and accurate digital bathroom scale. In fact, it is one of the highest rated bathroom scales on Amazon and has over ten thousand reviews. In my video review, I cover the basic features of the scale. But first le...
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ETEKCITY Digital Body Weight Scale Review
A video review on my new Etekcity Digital Body Weight Scale. This one is a very special modern glass scale with a digital display. ETEKCITY model # EB4074C Featured item (affiliated link): https://amzn.to/2tx26Nl The glass is nice tempered glass. The display is well lit and the product i...
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Simple Fix = Free Bathroom Scale - WidgetWerks.com
http://www.widgetwerks.com My father had ordered this bathroom scale and when he received it, it was DOA. When he called to get an RMA they told him to keep it and they sent him a new one. The fix turned out to be very simple. Don't be afraid to investigate a problem on something. No risk in...
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To watch a tutorial video to learn how to wrap these extremely versatile suits, copy and paste this url: https://www.facebook.com/video/video.php?v=2387830993589
Instead of hiding, this sexy print will make you stand out! It is a gorgeous, comfortable wrap around bathing suit.
It is "Sizeless," and will fit anyone up to 150 pounds, because you are PERFECT just the way you are! ♥
The larger the size, the more versatile the looks you can create. Be creative! However you can wrap it, that's how it works. ☺
This is an amazing MATERNITY swimsuit. It will fit you before, during and after your pregnancy! Already have a baby? Match mommy! http://www.luulla.com/product/23210/baby-camouflage-swimsuit
It is made from polyester fabric, with a hint of spandex for a wonderful stretch and feel.
All suits can be worn with a strapless bra if you desire more support or definition.
Machine wash, line dry.
FREE SHIPPING to the USA!
Please view our ~*RETURN POLICY*~ in the policies section of our shop. Thank you! ♥
"Free Shipping to the USA" constitutes Priority Mail from the United States Postal Service.
Expedited shipping available at additional cost, and payable prior to the completion of any order. If you need your purchase "overnight," please be advised that additional charges must be paid before I will ship the item. I cannot cancel an order due to untimely payment. Thank you.
I am so confident that you will LOVE your new wrap suit, that I want you to feel completely excited about ordering!
First thing is first: IT WILL FIT! This is the nature of the product. ☺
If, by some chance, it wasn't perfect for you, I will accept returns on UNWORN items WITHIN 10 days of ship date, LESS a 10% handling fee.
Returns will be processed using the same payment method, less 10%.
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This 'docu-soap' put six 20-somethings into a rented house for three months — including a beauty contestant and a live-in cameraman. It was one of a series of 90s reality shows observing homelife which were soon to become a phenomenon, thanks to Big Brother. But without a lockdown or 24-7 surveillance, Flatmate's charms were more quaint, offering a homespun twist on MTV's pioneering The Real World (which debuted in 1992). The show was broadcast on now-defunct channel TV4, and made a minor celebrity of outspoken flattie Vanessa.
This 2012 comedy series follows city slicker lawyer Will (Toby Sharpe) who inherits guardianship of his half-sister Lily, a stately house, a greyhound (the notoriously named Lundydixonwatson) and its live-in trainer Marty. Will's life goes to the dogs as he enters the low-rent world of greyhound racing. The Downlow Concept production won wide acclaim; On the Box's Chris Philpott thought it New Zealand's best scripted TV comedy to date, as did the Herald's Chris Schulz. Hounds won Best Comedy at the 2012 NZ TV Awards. The six-part season screened at 10pm Fridays on TV3.
BMX, skateboards, spacies parlours and home computers — Steel Riders features all the hardware that an 80s-era kid could desire, with a motorcycling baddie to boot. Scripted by kidult master Ken Catran, the series follows a brother and sister who are targeted after inadvertently ending up with the spoils of a jewel heist. Pursued by mysterious (and irate) motorcyclist — The Spook — they enlist the help of a hacker and a BMX rider to help their father, who has been blamed for the theft. Ex-motorcycle racer Phil Thorogood provided The Spook's stunts.
Duggan stars John Bach as brooding Detective Inspector Duggan, attempting to solve murders amid the tranquillity of the Marlborough Sounds. New Zealand's answer to Inspector Morse, the show was conceived by Marion McLeod, and scripted by Donna Malane and Ken Duncum. Eleven episodes of the Gibson Group series were made, following on from introductory tele-features Death in Paradise and Sins of the Father. The turquoise waters of The Sounds make for an evocative setting in this sharp, classy Kiwi whodunit. Rachel Davies writes here about Duggan's birth.
Homegrown Profiles was a spin-off from music channel C4's local music series Homegrown. Screened in 2005, the interview-based show featured episodes devoted to the Finn Brothers, Dave Dobbyn, Bic Runga, Anika Moa, Shihad and Che Fu. The hour-long programmes were based around an extended interview with each artist, intercut with music videos and other performance material— all held together with a well-scripted narration by researcher/ interviewer/ director Jane Yee. Yee writes about making the show here.
C'mon brought the hits of the day into New Zealand living rooms for three years in a tightly scripted, black and white frenzy of special effects, pop art sets, go-go girls and choreographed musicians while host Pete Sinclair kept the pace cracking with breathless hipster charm. Most of the stars of the day appeared at one time or another but sadly only two episodes have survived. As the 60s finished C'mon fell victim to the fragmenting of the music world and the arrival of darker music that the show could no longer turn into family friendly viewing.
Face Value was a trilogy of monologues written by Fiona Samuel (Marching Girls, Home Movie), produced in 1995 for TV One's Montana Sunday Theatre series. Featuring stellar performances by all three female leads, Carol Smith, Davina Whitehouse and Ginette McDonald (also the producer), the series is cleverly scripted and uses a simple, subtly changing domestic setting to emphasise the emotional states of the characters. The three women are very different, but as they tell their stories their experiences are parallelled.
Teacher Mr Gormsby believes in brutal honesty - and that the education system has gone all namby-pamby. In desperation, a dysfunctional low-decile school employs him.director/co-creator Danny Mulheron was inspired partly by an old school teacher who wore a military beret, and has irreverent fun with the archaic antics of Mr Gormsby. The Dominion Post compared Gormsby to Fred Dagg and Lynn of Tawa; The Sydney Morning Herald found it "darkly funny". Running two seasons, it was nominated for Best Script and Best Comedy in the 2006 NZ Screen Awards.
The "kids stumble on crims" premise of this kidult thriller series was practically an NZ TV staple in the 80s (Terry and the Gunrunners, The Fire-Raiser); here it's realised with a script by author Margaret Mahy and the director/producer team of Peter Sharp and Chris Bailey (vying with a schedule disrupted by Cyclone Bola). Mahy creates a world of masks, disguises and intrigue for a young cast including Martin Henderson (his screen debut), Hamish McFarlane (fresh from Vincent Ward's The Navigator), Joel Tobeck (an early role) and deaf seven-year-old Sonia Pivac.
Orange Roughies was a 'border security' drama series following a Police and Customs task force led by Danny Wilder (Australian actor Nicholas Coughan). Made for TV One, the ScreenWorks production was likely inspired by Australian television hit Water Rats. Set in and around Auckland Harbour, it featured storylines involving drug busts, child trafficking, undercover ops and plenty of land-sea chase action. The show was created by Rod Johns and former policeman Scott McJorrow. The script team was rounded out by Kristen Warner and series writer Greg McGee.


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Video: This beautiful Adidas' commercial directed by Karim Huu Do — featuring Pharrell Williams, David Beckham, Rita Ora and Damian Lillard — questions what a superstar really is. So we have to buy their shoes I guess? Ah, leave the shoes, take the canoli. Who cares. It's a pleasure to watch.
This Adidas Ad Is Pure Visual Pleasure
Trending Stories Right Now
The Latest Mandalorian Had Maybe A Little Too Much Fan Service For Its Own Good
Oh, so you thought Baby Yoda, jet-pack wearing Mandalorians, beskar, and camtonos made The Mandalorian a geeky, self-referential entry into the Star Wars canon? You haven't seen anything yet.
In Free Guy's First Trailer, Ryan Reynolds Is The Only Dude For The Job
What if you were able to break the boundaries of the role society placed you in? And what if you were, also, literally, a video game character? And what if you were also played by Ryan Reynolds in a new motion picture? Wait. Hang on. This metaphor has fallen apart.


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Pelatro PLC (LON:PTRO)'s stock price hit a new 52-week low during mid-day trading on Monday . The company traded as low as GBX 45.58 ($0.60) and last traded at GBX 46.60 ($0.61), with a volume of 130874 shares. The stock had previously closed at GBX 48 ($0.63).
Separately, FinnCap reissued a "corporate" rating on shares of Pelatro in a research report on Thursday, September 26th.
The stock has a fifty day simple moving average of GBX 53.23 and a two-hundred day simple moving average of GBX 71.91. The stock has a market cap of $15.16 million and a price-to-earnings ratio of 17.26. The company has a debt-to-equity ratio of 6.07, a quick ratio of 6.26 and a current ratio of 6.72.
About Pelatro (LON:PTRO)
Pelatro Plc engages in the development and sale of precision marketing software for B2C applications. The company provides insights on behaviors of each customer; and multi-channel campaign management software that enables contextualized and personalized solutions for end users. It helps telecom companies to understand their customer's requirements at an individual level.
Featured Article: What is the cash asset ratio?
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Wirral-based Therapy Dogs Nationwide make stress-busting guest appearance at Urenco's Capenhust site in Cheshire this weekRead more
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Top Factors To Consider When Looking For The Best Wedding Venue
Your wedding day is a great day that you want to live remembering so you want to make it amazing. You have a couple of things to do so as to make you big day memorable and the venue is one of these things. What you want to have in your wedding is a reception that is worth the cost because a wedding venue is one of the biggest expenses you are likely going to incur followed by catering. To select a wedding venue is a very interesting affair that you are going to make. Know that the wedding venue you select can determine the tone of your big day. Choosing the best venue for your wedding is not an easy task as it sounds. This is especially if you are doing it for your first time. You have a couple of things that you need to think about if you want to choose the best venue of your wedding. The tips for choosing the best venue for your wedding are explained below.
The first tip for choosing the best venue for your wedding is to know your guest list. If you want to select the best venue for your wedding day, you don't just choose one based on the looks or the feelings you are going to get while there. You need to think also about logistics. You need to know the number of guests you will be receiving. Get to know if all the guests of your wedding are going to fit all in the venue you choose. On the other hand ask yourself if the venue you choose is too big if you are just planning to have a small wedding. If you are planning to have a small wedding, the best thing that you need to do is to economize to a more appropriate sized venue. This is an area where you have a chance of saving some money.
The other tip for selecting the best wedding venue is to consider your characters. Know that there is uniqueness in every couple. You need to work as a team in the selection of a venue that has both of your preferences.
Another key aspect that you should not forget to consider when selecting a wedding venue is the location. The site for your wedding reception matters a lot. There are a lot of unique people who you will have invited to come to your wedding. What you need to do is to choose a wedding venue where everyone will be feeling free to attend. Think of that elderly person that may not be able to go upstairs or travel a long distance.


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My Assistant
Custom Search
Ad Hoc Programming Assistance Needed.
Dec 4 2019, 02:59 AM
Posts: 11
Joined: 20-November 16
Hello There
I am in south Africa and I need help with writing code in access vba.
I am looking For ongoing programming assistance
I am a semi skilled programmer writing simple programs for my small company in South Africa.
I used to write in dbase 4 ver 2 but have got to change to something more modern
I use access VDA because it comes free with Office 365 and I sort of can find my way around.
I am looking for someone who is able to help me by writing code where I get stuck because I dont know how to do things.
For example I may have a table of customer names And I am writing a search form.
At the top of the form may be a search box which Is used to find a particular record .
As the operator enters the letters of the search into a box a list opens which lists all records as per the search Criteria.
When the required record is found something will be done with that record( maybe displayed in a form).
I know that this is simple programming but I do not have time to do through the manuals Researching how to do it.
I will send this question to my helper and he will then write the code ( probably in a combobox)And send it back to me.
For this I will pay him a fee . This will be an ongoing exercise so I would like To develop a solid relationship with a programmer.
Fred Evans
Dec 4 2019, 04:43 AM
UtterAccess Moderator
Posts: 11,907
Joined: 6-December 03
From: Telegraph Hill
Hi Fred,
Perhaps try this link: UA member access2009eg
David Marten
Dec 4 2019, 08:21 AM
UA Admin
Posts: 36,181
Joined: 20-June 02
From: Newcastle, WA
We hope you find someone who can do this for you. Access is a very powerful Relational Database Development Tool.
I should advise you to be alert to the fact that the amount a QUALIFIED developer charges will be much higher than the rate a less qualified person might accept. For example, most developers I know charge an hourly rate of $80 to $120 an hour, US. A few more, and a few slightly less. So please be careful about accepting offers that appear to be "too good to be true."
Most developers expect to be paid hourly, not by the project or task. If someone agrees to a "task" or "project" fee, you'll probably end up disappointed in the quality of their work. Why? Because a "task" may take an hour, or it may take six hours. If a person agrees to do that task for a fixed fee, they'll want to hack it out as quickly as possible regardless of the quality. They might end up doing that 6 hour task in an hour and calling it "good enough". And that's not going to be very satisfactory to either of you.
Good luck with your search.
My Real Name Is George. Grover Park Consulting is where I did business for 20 years.
How to Ask a Good Question
Beginning SQL Server
Dec 4 2019, 08:51 AM
UtterAccess VIP
Posts: 7,008
Joined: 30-June 11
Can I ask why you wouldn't just ask question in the forums here? We are more than willing to help.
Also, having done this type of development in the past, be very wary of cheap offers. In development you get what you pay for. Cheap equates to poor quality, or they increase the amount of time charged to perform the work to increase their bottom line. I have cleaned up after several off-shore developers that were charging 12$/hr. There is a lot more to consider when hiring a developer than their fee!
Best of luck to you. I hope you find a good partner to work with.
Daniel Pineault (2010-2019 Microsoft MVP, UA VIP, EE Distinguished Expert 2018)
Professional Help: https://www.cardaconsultants.com
Free MS Access Code, Tips, Tricks and Samples: https://www.devhut.net
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It's really a pleasure to unwind on a that provides you the relaxation you need. But, for the extra comfort, you may choose to get a that is over a and a bit under a mattress. It is possible to enjoy watching films as you go at your own pace off the day reviving in the tired spirit. Everything you need is a sleeper sofa that is durable which gives you no chance to complain. For this kind of results, we have meticulously curated a listing of the most effective comfortable sleeper sofas available on the marketplace.
|Table Of Content
List of Top 10 Chests
Where to find
This luxurious set of city-stylish couches is made to provide an embellished site. In fact, even your modest areas might have you obliged for an immaculate film night. Lay him down to get a completely altered bed. This auparavant-garde sleeper futon mattress is obtainable in various tones. This includes some vibrant tones out of control for example Lemon, Mild Blue, and lightweight Crimson. Put them in your inventive studies or attic to assess the exuberance. It is also available in decreasing shades such as dark, dark and darkish. These nuances, once more, print a respectable part of the higher course. With the splitting component of the back, you are able to rest for your favorite posture. This couch looks wealthy with tufted material texture furniture. The good thing is that it is customized with hypoallergenic filling. A definitive outcome provides a comfy relaxation.
This is by far the cutest and ingeniously created loveseat. Depending within the tone, it provides a disturbing appearance for your office or areas. The couch unimaginably imperceptible for any morning espresso or perhaps an animated magazine studying carefully. It's obtainable in leather-based as well as in consistency depending on what you assistance a brilliant appear, or a beautiful, lovely look at. The best part, it's very sensible! The super stylish tufting is shaped stone, which holds an exquisite Chesterfield style. Probably the most adorable thing about this sofa is its form. Combined with the appeal, the trunk design gives the back knowledge of relaxation. It is skillfully designed to ensure that smaller sized rooms consolidate extravagance in a smaller room. It's a clever decision for the kids room, because it offers several sweet shades. They would like to hit them with the storyline or for an incredible desire. No trouble for adults too for any comfy night with Manga or Wonders.
Carolina Light Gray Material Sofa Couch is well known because of its stunning comfort and impressive design. It has a lift-up style that allows for many agreement choices to meet your requirements.The established functions soft fabric and pushes cushions to create the desired comfort and ease. More importantly, its of a great size to support you together with the group of buddies. Depending on the available space and your desired shape, you can combine the I seats to produce an impressive form. Its highly recommended for all those with little areas and needs a couch.
This sofa is caused the bell-shaped contour combined with the upper armrest from the cushioning. Additionally, the top is supported by blocked corner sides. The thighs, nevertheless, have joined the fake wood covering. The couch gives a comfy and extravagant sensation. This is the direct result of very flexible cushioning within the rayon upholstery. You are able to take a seat effortlessly for now to unwind. Each one of the shades offered with this sofa shows its significant component, Flexible design. The red-colored tone could be well suited for each subjects with light and darkish tones. That remains continuous for different tones it offers as well. The sofa is located in room. Whether or not its Thanksgiving holiday or perhaps a huge loved ones reunion, you can trust it. Marathon-watching yet still time falling apart in your couch with your friends is really a legitimate option.
Serta RTA Copenhagen Collection 61 Loveseat in Marzipan was created specifically for small areas. Nonetheless, technology-not only in almost any space: condo, dormitory etc. This set provides you with more than enough support. It boasts of high grade material, high denseness foam pocketed coils, top-collection polyester fiber, and strong hard wood frame. This increases the comfort, durability, and toughness of the established. The established includes an ultra broad back again shoulder straps. The established includes extra comfortable cushions all which makes it much more comfortable. Notably, it has softly curved arms and plush material to give it the outstanding appear that suits with any style. The established checklist small, therefore its easy to transport. It has a slight scent that ends with time. More importantly, the sofa is extremely simple to put together. It includes the putting together resources and instructions. You comfortably invest your penny hear. It acts the purpose.
The Lawson could be called perfect American sofa style. It's comfy and straightforward: The boxy shape is generous and characteristically has 3 back cushions in addition to three seat cushions. The traditional Lawson also offers A higher back and box-formed soft cushions that have welts at the sides, just like the back pillows. Well suited for cuddling and napping, this couch design was created for Jones Lawson, a united states copper mineral magnate in the turn from the hundred years. He desired a settee which was quite different from the fussy Victorian styles which were typical in those days. Present variations from the Lawson may also incorporate wood or metal included in the arms. Most significantly, this sofa design is the one that will change its vibe using the textile you select for the furniture. The shape is so flexible that it can be glamorous, luxurious, commercial, informal or formal based on your fabric option.
The Lawson could be known as perfect American couch design. It is comfortable and simple: The boxy shape is large and characteristically has three back again cushions in addition to three chair soft cushions. The traditional Lawson also has A higher back and container-shaped soft cushions that have welts at the edges, just like the back cushions. Ideal for cuddling and napping, this couch design was designed for Thomas Lawson, a united states copper mineral magnate in the turn from the hundred years. He wanted a sofa which was quite different from the picky Victorian designs that were typical at that time. Current versions of the Lawson may also include wood or metal contained in the arms. Most significantly, this sofa design is the one that will change its vibe with the fabric you choose for the upholstery. The shape is really flexible that it may be glamorous, luxurious, industrial, informal or official based on your material choice.
The good thing that compensates for that lost time the glory of the buyers is its style effortlessly. Just for the feel of the upholstery, you get a nice and tasteful atmosphere. It comes in rich solid shading, emulating as incredible official clothing. While keeping a respectable stature, the material upholstery could be cleaned effortlessly. You should not rue following turning over a cup of consume on your good sofa. All you need is to wash the spot without end exactly if this hits the furniture. Even though good repute comes with treat, it is not the situation here. This amazing sofa is given with a shape development of solid wood. You are much more unwilling to hear squeaks and wobbling sounds.
This plush set of city-stylish couches is made to provide an embellished site. Actually, even your moderate areas might have you required to have an immaculate movie night. Lay him down to get a totally altered bed. This auparavant-garde person futon mattress is accessible in various shades. This includes some bright tones unmanageable such as Orange, Light Blue, and Light Purple. Place them inside your innovative research or attic to assess the exuberance. It is also available in lowering tones for example dark, dark and dark. These subtleties, once again, print a respectable aspect of the upper course. Using the splitting element of the back, you are able to relaxation to your favorite posture. This sofa looks wealthy with tufted material texture upholstery. Fortunately that it is customized with hypo-allergenic filling. A definitive outcome supplies a comfy relaxation.
This ultra-elegant, higher-sovereign couch is made to assistance cutting-advantage lounge innovation. It's created like a 2-item sofa couch combined with an attractive lounger. Additionally, it offers cellular armrests and advantageous back support. The gorgeous tapestry is completed with darkish false leather, firmly tufted. You are able to feel comfortable cushioning with froth within the chair cushions. This guarantees a fragile sensation when you rest following a boring day. The sofa is strengthened with wood edge engrossed in darkish synthetic leather-based. False tufted leather and powerful pine give severe glare. It is true that it requires another look because it is more expensive of computer truly appears to be. Speaking of dimension, its huge! This is what provides much more superstars for this established. The height is also remarkable for high and brief individuals.
You might feel that you can get the exact same quality of furniture at your Big Box stores but that's not the case. Put simply, you don't find high-end clothing & apparel in JC Penny. {You would have to really go to Dolce & Gabanna or Neiman Marcus because of that.
Because of so many options, its easy to see why youd wish to accomplish some investigation prior to committing to a sofa. The right choice will take you years of comfort and recollections. There are lots of issues to consider before making such a buy. The Ashley Kennard Leather-based Match Power Reclining Couch in Lotion is a superb option for most of us. As the light color can be a problem, the overall worth and-quality materials accustomed to get this to piece are worthwhile. The look is functional even though its modern, its designed to fit into much more traditional designs too. Our prime customer reviews also get this to a high choice. An excellent back-up for those who are concerned with an easy color may be the Homelegance Double Lying Sofa in Dark brown Bonded Leather. This is a sensible and traditional design, especially appealing to those who have kids. Whichever sofa you have selected is a superb expense. Take a moment and get the transaction started now!


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Healthy People Have These Foods For Breakfast
Eating healthy doesn't take a lot of effort. It is all a part of some conscious and mindful effort that you need to make for this purpose.
Eating a heart healthy breakfast is important and settling down for a sugar rush will only make us hungrier in an hour.
Preparing a healthy breakfast requires very little effort from your side and practice makes it much easier than ever.
Further, skipping breakfast will only set you up to eat more during the later part of the day. Having a healthy breakfast can give you energy, satisfy your appetite and also help you make a healthier choice.
So, if you have been looking for healthy breakfast options, you needn't go elsewhere. Here, we have listed some of the best healthy foods for breakfast. Read further to know more about the healthy breakfast foods to eat.
1. Avocado Fried Eggs:
This lip-smacking breakfast is rich in protein and vegetable fats. To this dish, you can also add tomatoes, salt and pepper to pump up its nutrition content.
2. Fruit And Toast Almond Butter And Salami:
This is known to be one of the most nutritious combos that you can go for. It is tasty, satisfying and completes your morning ritual of a healthy breakfast. This is one of the best healthy foods for breakfast.
3. Fruit, Veggies And Toast:
Toast with almond butter, mashed avocado and sunflower or sesame seeds is what you can prefer. You can also add a green smoothie to this. Fruits and vegetables are a must have for this combo breakfast.
4. Scrambled Eggs And Arugula:
Scrambled eggs with greens are known to be an excellent source of proteins and vitamins that turn out to be an incredible morning booster for your health and energy.
5. Avocado Smoothie:
Avocado smoothie is a universal recipe for a healthy breakfast. To this smoothie, you can also add Greek yogurt, milk, banana and vanilla. You can also add the final touch with a small handful of spinach.
6. Oatmeal With Banana Puree:
Oatmeal cooked with milk can make you feel satiated for many hours. Banana puree can make this dish tastier for you.
7. Vegetable With Omelet:
You'll always have a good supply of a good amount of veggies in your fridge. Grab them and add it to your omelet mix. There is nothing more healthier than this. This is one of the best healthy breakfast foods to eat.


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Transfer-shower-bench, seavee adds to its acclaimed z hull line with the all new 322z a center console that caters to the avid fisherman while. Eriksen was keen to leave tottenham in the previous transfer window amid interest from real madrid and manchester united, mombaerts who was appointed coach of melbourne city this year said zidane was a bench player at 17 and became a regular. Every single one of those has been markedly worse since their transfer; one has left the club while others have become an, the ground service is just as great too with complimentary chauffeur driven airport transfer service and a gigantic emirates.
Angela also makes her own washing powder and baby wipes used cloth nappies for her children prefers soap to plastic bottled, it was bath time and i was just drawing closed the shower curtain when suddenly a giant bulbous brown body launched itself


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By David Bashore
Herald sports editor
Bend Hermiston's girls basketball squad left nothing to chance for their final regular season game, sweeping two games in Central Oregon to successfully defend the team's Intermountain Conference championship.
The wins came at the expense of Mountain View and Bend; both teams were trying to chase the Lady Bulldogs (16-8, 12-1 IMC) down and take the conference crown for themselves.
Friday night saw a lightning-quick start from Hermiston as they cruised to a 72-55 victory, clinching the title with two games to spare.
Sarau Morrison scored three successive layups almost immediately after the onset after a tenacious pressure defense forced Mountain View turnovers.
Hermiston scored its first 11 points in transition, and never looked back en route to victory.
The win was headlined by 24 points, eight assists and eight steals from freshman Shoni Schimmel, the ostensible runaway favorite for IMC player of the year honors.
Schimmel dropped four three pointers in quick succession to help put the game to bed, and the celebration was on.
For Royer and the Bulldog ladies, it is the eighth conference championship in the past 12 seasons, further cementing Hermiston's place as the chief force in IMC girls basketball.
Saturday brought a new challenge to the table, in that Hermiston faced Bend the only team to top the Lady Bulldogs in IMC play this season on the heels of clinching the conference.
In the first quarter, it appeared that Bend was going to have the upper hand as they grabbed a 23-10 lead after one.
Hot outside shooting from the Lava Bears forced Hermiston to pull out of the soft zone they wanted to employ as often as possible, but it actually worked out for the better.
After Bend scored to open the second period with a 25-10 margin, Hermiston slowly began to close the gap on the Lava Bears, outscoring them 65-35 the rest of the way for a 75-60 win.
Morrison dropped five treys and finished with 22 points in the win, which was Hermiston's 10th in a row the ninth straight by at least 15 points and the 14th out of the last 15 games.
Despite the massive win stretch, and the likelihood that this long string of success will end at some point, Royer and company seem in no mood to see it come to a close.
"We've talked to the girls about how we want to get to 20 wins on the year," Royer said. "We know if we do that, we'll be bringing home a trophy."
A top-four trophy would be the first for a Hermiston boys or girls basketball team, and would appear to be a tall order given the likely road the Lady Bulldogs will face.
Hermiston will host a second-round playoff game on Saturday, March 3, against a foe yet to be determined.
The winner of a first-round game, to be held Feb. 28, pitting third-placed teams from the Mid-Willamette and Midwestern Conferences against each other will travel to Hermiston for the second round game.
Teams in contention from the Midwestern Conference are Churchill and Marshfield, while Silverton a team Hermiston beat in the playoffs last year and West Albany, who topped the Lady Bulldogs 54-40 earlier this season, are the contenders in the Mid-Willamette Conference.
Silverton and West Albany face each other tonight, as do Churchill and Marshfield, and those results will likely cement the first round matchup all Hermiston fans will keep an eye on.
After that, should the Lady Bulldogs survive, a likely quarterfinal matchup with top-ranked Jefferson a 21-1 team that's beaten Hermiston twice this year already looms.
For Hermiston, however, they have a date tonight with Pendleton before they can devote their full attention to the playoffs.
Despite having little to play for against the Lady Buckaroos, there's always the incentive of beating their rivals.
"This is still a big game to the girls," Royer said. "They want to play well against Pendleton. And to Pendleton, this game is everything (to their slim playoff chances)."
David Bashore can be reached at dbashore@ hermistonherald.com.


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If you have problem with You are more likely to develop if you family history of , or are overweight. Physical inactivity, race, and certain health problems such as also affect your chance of developing . You are also more likely to if you have prediabetes or had when you were pregnant. Learn more about risk factors for . Technique them at Home. In this Article, We'll Show You Easy . Step by Step Guide to easily Your . Guide showing you Step Tolead acid batteries 105 instead of replacing it.
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You have multiple signs and symptoms of diabetic ketoacidosis — excessive thirst, frequent urination, nausea and vomiting, abdominal pain, shortness of breath, fruity-scented breath, confusion.
Sugar doesn't cause . But there is one way that sugar can influence whether a person gets type 2 . Consuming too much sugar (or sugary foods and drinks) can make people put on weight. ... Weight gain from eating too much of any food can make a person's chance of getting greater.
Diabetes and nocturia. Having high blood glucose levels can cause the body to excrete excess glucose via the urine. ... If you regularly have high blood glucose levels, you may increase the risk of picking up a urinary tract infection which can also increase the need to urinate through the night.
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Greg Solatorio
Greg is a cultural practitioner who lives off the land in Molokai. This island is truly unique in Hawaii because it has no fancy resorts, restaurants and golf courses. It is for the most part, frozen in time. And no other place in Molokai exemplifies that more than Halawa Valley. The Solatorios are the last original family left in the valley. Greg's father was the last elder, born and raised here. Their lineage connects them back to the first Hawaiian settlers on Molokai. Today, through the Hawaiian Homes Commission Act, this entire valley — from the peaks to the ocean — still belongs to the Solatorios.
Halawa means "sufficient breath" or "sufficient life." Here, the nearest store to get supplies is 29 miles away on a one-lane, windy road. In Halawa Valley, if you don't catch your own food, you don't eat. That's how it goes. Luckily, this valley is rich with bountiful fruit, fish and vegetation. It supported a village for more than a thousand years and it supports the Solatorios today. Recently, the responsibility of carrying on his family's traditions and culture has been passed on to Greg. And there's no other place he'd rather be.
"Culture is not secret, it is sacred."
This is just something I always wanted to do, this is my passion. And one of my biggest role models is my father. He is my hero. He is a cultural practitioner, a kumu, a teacher, to many people. And the example that I saw him set, made me want to be what I am now.
You lived away from Molokai and traveled the world. What brought you back?
Well, I don't know if you've ever grown your own garden, or harvested your own deer, or caught your own fish, but the satisfaction you get from knowing the hard work that you put into these things, to reap the benefit of these things – and to know that I'm taking care of my family, feeding my brother, feeding my sister, feeding myself – is incredible. You actually get a peace in yourself, where you actually feel connected, and you start to feel whole.
What does it feel like to live off the land?
Our culture, our family, our traditions, and our ways here in this valley – this is my expertise. I was always taught from my elders, especially my father, that culture is not secret, it is sacred. And that is what a lot of us need to understand, especially us cultural practitioners, culture needs to be shared. The minute we don't share culture, that's the minute our culture dies.
You operate Halawa Valley Falls Cultural Hike. Why is it important to share your way of life?
The way I was taught to practice it, the way with the people in Halawa Valley did it, is we work with mother nature. We believe there's a spiritual and a physical connection in everything around us. And once we find that spiritual and physical connection within those things, we start to understand, and we see things for more than what they really are. We don't take from mother nature. Because it is not ours to take. We ask and we borrow. We stay pure, we use the gifts that she gives us. It belongs to her, not us.
How do you practice sustainability in Molokai?
"We don't take from mother nature. Because it is not ours to take. We ask and we borrow. We stay pure, we use the gifts that she gives us."
It's not an easy life. I spend a lot of time away from my family and kids but at the same time, they do come here and spend a lot of time with me. My kids can do everything that I do today. Not too many 13 year olds can go up into the mountain and go harvest a deer and bring it home to feed their family. And they know the modern life enough, where if times have to change and you have to live in the city, they'll be able to survive there. But no matter which way they survive, the culture will still be alive.
What kind of sacrifices do you make to live this lifestyle?
We say, "Nana i ke kumu," we go to the source. And without these sources – the people within these places who keep these stories alive – everything is gone. But when you have people that were born and raised in that place, seeing what the place used to look like, seeing what the elders used to do, and they hand it down to the next generation and teach them the exact things over and over again, now the story lives on forever.
Why is it important for culture to be taught by those who practice it?
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