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Get rid of the hated kilograms finally and irrevocably help a diet that includes 90 days of separate meals. Compared to other ways of losing weight, it is quite long, but it is notable for a large number and variety of products in the menu. Due to this, the body does not lose nutrients, so an additional intake of vitamins and minerals is not necessary. This diet will speed up the metabolism, and the extra weight will take a long time.
With a separate diet each day, only one type of food should be eaten. This will speed up the metabolism, and losing weight will not be stressful for the body.
The principle of the 90-day diet is to repeat the cycle of 4 days. Changing their sequence and making changes is prohibited. All three months it is necessary to use the following types of products:
- 1st day - protein (meat, fish),
- 2nd day - starchy (legumes, cereals),
- 3rd day - carbohydrate (pastries, cereals),
- 4th day - vitamin (nuts, dried fruits).
After that, the cycle repeats again. If at some point you have to interrupt the diet, then you need to start from the day on which the stop occurred.
General rules for a 90-day diet:
- 1. Every 7 cycles (that is, on the 29th day) you need to arrange a fasting day. At this time, allowed to drink only water, about any food is out of the question. There are three such days per course.
- 2. It is not recommended to starve and put a rigid framework in food.
- 3. Weight should not go abruptly. Gradual and smooth results will continue for a longer period.
- 4. The first meal should be before 12 o'clock in the afternoon, the last - until 20 o'clock in the evening. Lunch - after 12 noon.
- 5. The main part of the ration is for lunch, dinner consists of half a lunch serving.
- 6. After the end of the diet, you must take a break for 90 days, then you can again resort to the power supply system.
- 7. For maximum effect, you need to play sports several times a week.
Breakfast every day throughout the period consists of the same set of products, namely: a glass of still water at room temperature with the addition of one teaspoon of honey and apple cider vinegar. After 30 minutes, you can eat a few fruits or a glass of berries.
It is important to observe the following guidelines for food choices and cooking:
- 1. It is necessary to use only the specified products that are combined with each other.
- 2. When you have a hunger attack, you can eat an orange or an apple.
- 3. It is necessary to drink enough water per calculation: 30 ml per 1 kg of weight. Coffee and tea are allowed without sugar. Another liquid (juice, fresh) is food. The only exception is milk. It is allowed on a protein day.
- 4. It is desirable to reduce the salt content in dishes.
- 5. It is necessary to prefer the following methods of cooking: boiling, stewing, baking.
- 6. It is necessary to completely eliminate alcoholic beverages from the diet.
- 7. You must consume a maximum of 1500 calories per day, especially on a carbohydrate day.
- 8. Snack is allowed any fruit.
This diet is ideal for people with metabolic disorders or those who have a large excess weight (more than 20 kg) and can not lose it. To adhere to it at first is difficult, so you should consult with your doctor, tune in not only physically, but also psychologically, to avoid depression.
90-day separate dietinvolves not only weight loss, but also the excretion of harmful substances from the body.
90 days diet rating
Total: A 90 day diet provides good, lasting results. Pros: effective, varied in nutrition, easily tolerated. Cons: quite long, there are contraindications.
Want to be slim without feeling hungry? Then separate food is exactly what you need. A diet for 90 days will save you from extra pounds, speed up the metabolism, and, most importantly, the result will remain with you for a long time.
The basic ideas of the diet are outlined in the book, which was published under their authorship "90 Day Diet Separate Diet". In addition to the theoretical foundations of the book contains recipes for both simple daily and more complex. The authors claim that the power system allows reduce weight to 25 kg in three months without a sense of discomfort and limitations. This diet does not apply to fast-acting, but it is quite pleasant and effective.
In addition to nutrition, an important component of success, the authors consider regular physical activity. Choose the sport that will be most enjoyable for you. These can be individual or group lessons. Maybe you will enjoy doing dancing, yoga, or, conversely, working in the gym at the gym. The main thing is that the training should be systematic and regular, at least 2 hour classes per week.
90-day separate diet
Nutritionists and doctors agreed and proved that products belonging to different categories require different times for digestion and assimilation by the body, and therefore they do not combine well with each other and should be consumed separately. The diet of separate nutrition found enormous popularity. Among her fans, many politicians, movie stars and pop stars, who by their own example proved that eating separately can effectively lose weight.
The essence of this power - monodni. That is, every day you should eat only the products shown. Days alternate with each other: protein, starch, carbohydrate, vitamin, and then repeat again. There are no restrictions in the dishes, you can use any dishes to your taste from allowed products. Adhere to such a diet recommended for 90 days, in order to get the body accustomed to a particular food culture.
Fundamental rules
The rules of the diet of separate meals for 90 days are that you should use any food in the menu, but only from the list of allowed foods. Within 3 months there is a cyclical pattern, which consists in alternation: protein, starch, carbohydrate, vitamin days. Once in 29 days it is necessary to arrange a discharge day, which involves the use of exclusively purified water. Fasting day is held after the vitamin menu, and after it is necessary to saturate the body with proteins - protein menu. In case of separate feeding, subsequent food intake is allowed every 4 hours while observing the protein, starch, and carbohydrate menus, as well as every 2 hours during the vitamin ration.
It is necessary to observe drinking regime during the diet. Every day should be consumed at least 2 liters of purified water. In addition, allowed the use of tea, decoction, but without sugar and cream. Fruit juice is considered a meal, and therefore it can be drunk as a snack during the fruit menu. Alcoholic beverages are strictly prohibited.
An important rule of the diet of separate meals - breakfast should be no later than 12:00, and dinner until 20:00.
Allowed foods on a protein day:
- Dairy and dairy products,
- Meat, poultry, fish,
- Meat broths,
- Eggs
- Whole wheat bread,
- Vegetables (except potatoes).
Mix with each other any kind of protein food can not be!
Products allowed on starch day:
- Cereals,
- Legumes,
- Vegetables,
- Vegetable broth,
- Whole wheat bread.
Vegetables can be eaten raw, stewed and boiled.
Permitted foods on carbohydrate day:
- Flour products,
- Cereals,
- No yeast pastries without eggs and milk,
- Cake,
- Biscuit.
Be sure to use dark chocolate for lunch or dinner (a few pieces).
Permitted foods in vitamin day:
- All fruits
- Berries
- Fresh juices, berry fruit drinks,
- Vegetables,
Nuts and seeds are allowed as snacks (100 g).
Dietitian recommendations
Nutritionists recommend eating a separate diet, which lasts 90 days, to eat at least three times a day at regular intervals. Depending on how long it takes for the body to absorb a particular food, the intervals are determined. For example, on a vitamin day you should eat every two hours, and on protein, carbohydrate, or starch after four.
The smallest portion of the daily diet is taken for breakfast, as a rule it is fruits and berries. Lunch with a separate food diet - the main meal. At dinner, you need to eat half a serving of dinner, however, without bread and broth. Snacking can only be allowed on a certain day products (for example, on a protein day - kefir, in vitamin - fruit, in carbohydrate - dry biscuits, and in starch - vegetables or bread).
The separate diet menu allows you to eat all permitted foods in any quantity. Many variations of cooking will allow you to diversify the menu for 90 days. It is important not to starve or overeat. To achieve the maximum effect of losing weight, it is recommended to combine a diet of separate diets with physical activities: sports, exercise, hiking, swimming, jogging.
A diet of 90 days of separate feeding is contraindicated for people suffering from diseases of the digestive and excretory systems during pregnancy and lactation.
Consider the menu options, which suggests a diet of separate meals for 90 days. It should start with a protein day that alternates with starch, carbohydrate and vitamin.
Menu for a diet of 90 days of separate meals (breakfast, lunch, snack, dinner):
1st day (protein):
- An Apple. Banana,
- Bouillon. Boiled chicken fillet. Wholemeal Bread
- Hard boiled egg,
- Baked fish. Cheese.
2nd day (starch):
- Grapefruit. Kiwi,
- Green lean soup. Bran bread. Cabbage salad,
- Squash caviar,
- Lenten pilau. Vegetable stew.
3rd day (carbohydrate):
- Berries: blueberries, raspberries,
- Spaghetti with tomato paste,
- Cracker,
- Cake. Bitter chocolate.
4th day (fruit):
- Pear. Orange,
- Fruit salad with nuts,
- Berry juice,
- Oven baked apples.
During the observance of the diet for 90 days, it is important not to try to reduce the daily caloric content less than 1000-1200 kcal. According to the rules of separate nutrition should reduce fat intake to a minimum. Permissible daily rate of consumption of vegetable oil 30 gr.
Correct exit
For 90 days, the human body becomes accustomed to the principles of separate feeding, eating regimens, compliance with the compatibility of products. And yet, the way out of the diet should be gradual, in order not only not to return the past overweight, but also to prevent the development of gastritis and colitis. Ideally, a way out of a separate diet should be at least one month. You should continue to eat fruits and berries for breakfast, reduce the portion of dinner, which should be equal to half the size of the dinner.
For 3 months, the body has become accustomed to using only certain foods in the menu. With the right output is to adhere to the same diet, but not by the day, but by eating. For example, for lunch you can eat only protein foods, and starch for dinner. Periodically, you should arrange fasting days (on the water or only protein, starch, carbohydrate, vitamin).
Regular exercise when leaving the 90-day separate diet will help to be in good shape, increase skin elasticity and elasticity, to avoid sagging and stretch marks. Improved metabolism has a beneficial effect not only on losing weight and maintaining the achieved result, but also on the condition of hair, nails, the work of all internal organs as a whole.
The results of the nutritional diet are simply amazing. Some people managed in 90 days to lose weight at 18-25 kilograms. At the same time there is an improved metabolism, thanks to the alternate menu. With proper exit from the diet, as well as with regular physical exertion, the weight stabilizes and does not return.
Diet 90 days of separate food - results:
The principle of action diet 90 days
All the menus that are offered in the diet for 90 days are divided into 4 components:
On the first day, a person eats only protein products.
On the second day, you need to eat starchy foods.
The menu of the third day is based on carbohydrate foods.
The fourth day is designed to saturate the body with vitamins.
Every 29 day diet should be unloading. At this time, it is only allowed to drink water. The last time you can approach the table no later than 8 pm. Smaller amounts of food should be consumed during breakfast, the lunch portion increased by 2 times, and dinner consists of half lunch. As a snack, you can use fruit (one fruit for one snack).
Diet can be practiced no more than 1 time in six months. To maintain the result, you can eat separately for 15 days every year. Although if you competently make a menu, starting from the principles of a diet for 90 days, then you can stick to it throughout life.
Diet rules for 90 days
To a diet of 90 days allowed to achieve the desired results, you must follow the following rules:
At breakfast you need to eat only fruit.
Lunch should be held no earlier than 12 noon. If before this time there is an acute feeling of hunger, then you can arrange a snack. For this purpose, suitable fruit.
Between lunch and dinner must be at least 3 hours. If we are talking about days with a protein menu, then this break should be increased by another hour.
During fruit days, a break between meals can be equal to 2-3 hours.
After 8 pm it is impossible to approach the table.
The lunch portion during dinner should be reduced by 2 times.
For a diet fit only high-quality food. They should not be sugars, fats, chemical additives, etc.
To fill the salad, you can use vegetable oils: olive, sunflower, corn. Add it in small quantities.
Products can be cooked and stewed, steamed and baked.
Salt in the menu limit. To improve the taste of dishes, you can use spices and herbs.
At least 2 liters of water should be drunk per day. You can also drink tea, coffee and compotes.
The calorie content of food should be monitored. This is especially true for carbohydrate days.
At least 2-3 times a week you need to play sports. This will allow to train the muscles, they will begin to spend energy, even being at rest.
Menu 90-day separate diet for a week
1 day (protein)
Omelette eggs, lettuce, tea
Broth, chicken in the oven, whole grain bread
Baked fish with broccoli
Stewed cabbage, mashed potatoes and tea
Vegetable salad from green vegetables, boiled peas
Pasta with tomato sauce, cabbage salad
Cake, black chocolate and tea
Omelet with spinach, tea
Seafood and Vegetable Salad
Boiled oatmeal with fruit, tea
Vegetable broth, whole grain bread, potato casserole and greens
Vegetable salad and boiled buckwheat
Ice cream with chocolate and berries
Permitted and Denied Products
Foods that can be consumed during protein days:
Any fish and seafood.
Cheese, milk, cottage cheese.
Broth based on meat (0.3 l per day). Broth is eaten only during the main meal (for lunch).
Vegetables with a minimum content of starch.
For lunch you must cook the broth. All other products do not mix, choosing one type of protein dish. The rule of separate feeding must be strictly followed.
On the starchy days on the table I can attend the following products:
Vegetable broth for lunch (not more than 0.3 l).
During carbohydrate days, eat the following foods:
Flour products: crackers, bread, pasta, crackers.
Baking, but without eggs and yeast.
Cereals: millet, barley groats and buckwheat.
Dark chocolate in a volume of 20 g at dinner. It can be replaced with 3 cookies or cake.
All dried fruits and fruits.
Vegetable and fruit juices.
Nuts and seeds, but not more than 25 g per day.
Be sure to drink water. Its daily volume is 2 liters, regardless of the day of the diet. In addition, you can drink unsweetened tea and coffee without diluting them with milk and cream. Although dairy products can be added to tea and coffee during protein days.
On vitamin days I drink infusions based on dried fruit. Vegetable and fruit juices are allowed, but they are regarded as a full meal or snack.
Alcohol at the time of the diet is banned. They slow down the metabolism and inhibit the process of weight loss.
The right combination of products
During the diet you need to properly combine products, focusing on the following recommendations:
Cereals and legumes are eaten with vegetables and herbs. You can add sour cream to the dishes.
Cheese is well combined with vegetable oils.
Vegetables are eaten with fish and meat dishes.
You can add a slice of whole grain bread to the salad.
Seeds are combined with nuts and dried fruits.
Eggs are eaten with vegetables.
There are also forbidden combinations of products.:
Fish are not eaten with meat. Also, these products are not combined with sour cream, cheeses and eggs.
Sugar and milk can not be combined with vegetables.
If a person drinks milk, then from other products in this meal should be abandoned. Otherwise, fermentation processes will be launched in the intestine.
Baked fish (protein day)
To prepare the dish, you will need the following products:
Kilo of fish to choose from: sea bass, pangasius, pollock.
Onion is cut into half rings, fish is cut, cut into portions. Mix the fish with onions and spices, pour sour cream. In this form, leave the workpiece for half an hour (kept in the refrigerator). On a baking sheet, greased with vegetable oil, lay out the fish, additionally smear it with sour cream on top. The next layer is laid out tomatoes, cut into slices. Before you put the dish in the oven, sprinkle it with cheese. Prepare fish at 200 degrees for half an hour.
Porridge (carbohydrate day)
The following products are required for cooking:
Corn or millet groats - 0.3 kg. You can mix these two components in equal quantities.
Raisin or dried apricots - 0.1 kg
The croup is washed, boiled in water until it is half cooked. Add milk and dried fruits, boil another 30 minutes. Then cover the pan with a lid and let it brew.
Soup (starch day)
To make soup, you need the following foods:
Bank of canned beans.
Three potato tuber.
Liter of vegetable broth.
The water is brought to a boil, rice and potatoes are added to the pan. Carrots and onions are passaged separately, after which they are fried in broth. Before the end of cooking, add beans and seasoning to the soup. When serving, you can put a spoonful of sour cream in each plate.
Salad (fruit day)
The following products are required for cooking:
Three tablespoons of natural yogurt.
1 banana, apple and orange.
Fruits are cut, passed through a blender, filled with yogurt. Salad ready.
Pros and cons of the diet for 90 days
Pluses of a diet for 90 days:
During a diet, metabolic processes return to normal.
Overall well-being improves.
The body removes harmful substances.
The result is stable in time.
Cons diets 90 days:
The taste of meals with separate meals may seem specific.
At the beginning of the diet can be worried about hunger.
Diet should be strictly followed.
Contraindications to a diet of 90 days:
Pathology of the liver, kidney, endocrine system.
Violations of the nervous system, mental problems.
Pathology of the digestive tract, unstable chair.
You can not stick to a diet for children and adolescents, as well as people professionally involved in sports.
The presence of individual intolerance to the products on which the diet is based.
Breastfeeding, pregnancy.
Recovery period after surgery or injury.
Exacerbation of any chronic diseases.
Reviews and results are thinner
Elena, 28 years old:"Before the birth of my child, I suffered from overweight, and after giving birth, the situation worsened. I tried to lose weight with the help of a protein diet, but I couldn't withstand any method to the end, all the time I was broken. I also tried to drink diet pills, but they caused severe bowel disorder, and the effect was zero. I decided to try a diet of 90 days, because it allows you to eat almost all the products, but only separately. You can even treat yourself with cakes. For 3 months I lost 21 kg. More than 30 days have passed, the result is holding. Six months later, I repeat this wonderful diet. Plans to lose another 10 kilos. "
Julia, 24 years old:"My girlfriend from my childhood eats wrong and suffers from obesity. I have always been a real model against her background. Once Nastya (this is a friend) found information about a diet for 90 days. In just 3 months, she became slim. And she managed to lose weight by 17 kg! She seeks to keep the form, and I am very proud of her. I think that she will succeed. "
Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).
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Principles of a 90 day separate diet
The specificity of the developed system consists in cyclicity, each cycle consists of 4 days, making changes in which is strictly prohibited.
Repeating the diet is not recommended earlier than three months after completion. To maintain normal weight, you can put into practice the annual separate meals for 15 days. However, the principles of this diet are so balanced and rational that based on them you can build a healthy daily diet and adhere to it throughout life.
It is based on the idea that focusing on one component in the diet with the periodic replacement of this component leads to an acceleration of metabolism in the body. Therefore, weight reduction occurs in a comfortable environment.
Here is the power plan that a split-day diet offers for 90 days:
First day - protein,
The second day - starch,
The third day is carbohydrate,
The fourth day - vitamin.
Then the cycle repeats. Change the order of days is prohibited. After seven cycles, that is, on the 29th day you need to spend a fasting day on the water. You can not take any food on the fasting day.
Every morning on a diet, with the exception of fasting days, should start the same way. You need to drink a glass of drink according to the following recipe: dissolve one teaspoon of apple cider vinegar and honey in a glass of mineral water heated to a comfortable temperature. Breakfast fruit in the amount of two pieces, for example, 2 apples or oranges. Further nutrition should be built according to the list of recommended foods.
Rules diet for 90 days of separate food:
- Dinner is no earlier than noon
- Dinner will have a schedule - 3 hours after lunch, and a protein day - 4 hours. Not later than 20.00!
- If you feel hungry between meals, you can make a snack of fruit, apple or orange,
- As for the size of the portions, the dinner should be half of the lunch portion. Do not overeat at night!
- Do not forget to drink enough water - it also helps the body in the process of losing weight! You need to drink at the rate of 30 ml per 1 kg of weight per day. Kofi and tea can be drunk, but without sugar. But juices, fresh juices and smoothies are considered food. Milk can also be drunk, but only on a protein day.
- Salt and sugar should be excluded from the diet,
- Meals are best cooked, braised or baked. Forget about frying, as there is used oil, it is better to replace the grill, if possible.
- Count the calories, it is especially important to do this on a carbohydrate day. Per day you can eat 1200-1500 calories. In order not to engage in the search for calorie foods on the Internet, there are many applications for mobile, which will allow to keep food diary
- Physical activity has not been canceled - fitness, yoga or Pilates, at least, to do exercises at home or to shake the press time should be found. Half-hour walks in the fresh air are also not less useful.
- At the time of the diet is better to refrain from alcohol, it slows down the process of losing weight!
Menu 90 day separate food diets
The basis for the menu of this diet is a 4-day repeat cycle. Each day of this cycle contains a specific set or type of foods that can be eaten. Changing days in places and eating foods from other days is strictly prohibited!
During a protein day, you can eat the following foods:
- Meat (beef, lean pork, rabbit, chicken, turkey, etc.),
- Fish and seafood,
- Cheese, cottage cheese, dairy products without additives,
- 300 ml of broth,
- Vegetables and greens, with the exception of potatoes,
- Whole grain loaf for lunch.
The rules of the protein day:
- Do not mix protein foods of different types, for example, eggs and fish, eggs and dairy products, meat and cottage cheese, etc.
- Broth or soup can be eaten only after ingestion of solid foods.
- Bread can be eaten only for lunch and only in the amount of one piece. Examine the calorie content of different types of bread and select the appropriate one.
- For the preparation of broth is permissible to use a cube or ready-made concentrate.
- You can use aromatic spices and spices in the process of cooking.
Recipes for a protein day. Recipes can be interchanged, modified at its discretion, but so as not to contradict the rules of the diet.
|Dish option
|Option 1
|Soup on boiled chicken breast with vegetables.
|Baked fish in the oven with aromatic herbs and lemon
|Option 2
|1-2 fish steam patties. Vegetable Salad
|Chicken breast baked with garlic and thyme
|Option 3
|Salmon steak or baked salmon with tomatoes
|Omelet of 2 eggs with cheese and ham
|Option 4
|Chopped chicken chops in the oven or steam. Vegetable Salad
|A pack of low fat cottage cheese (up to 5%)
|Option 5
|Lazy cabbage rolls with chicken or other stuffing
|Cheese cakes with low-fat sour cream or yogurt
The following foods can be consumed during a starch day:
- Legumes (beans, peas, lentils, chickpeas, soybeans and others),
- Cereals, in particular rice, barley or buckwheat,
- Various vegetables (including potatoes) and greens,
- For lunch, 300 ml of vegetable broth and one slice of cereal bread.
|Dish option
|Option 1
|Vegetable stew. For him podoytu both fresh vegetables and frozen
|Cauliflower or broccoli puree soup
|Option 2
|Potato purée. Salad from fresh vegetables and greens
|Boiled rice with vegetables (pepper, corn, peas)
|Option 3
|Pumpkin soup. 1 whole grain loaf
|Zucchini or zucchini baked with garlic in the oven
|Option 4
|Lentil soup. Cereal loaf
|Baked potatoes with vegetables in the oven
|Option 5
|Pumpkin porridge with rice
|Light vegetable soup or vegetable salad
- Flour products (pasta, crackers, whole grain bread),
- Buckwheat, barley and millet,
- Unlimited vegetables and tomato sauce,
- Baking without yeast, milk and eggs, and you can also afford 3-4 slices of chocolate,
Menu options for carbohydrate days 90-day diet:
|Dish option
|Option 1
|Buckwheat. Fresh Vegetable Salad
|Soup puree of your choice - broccoli, pumpkin, lentils
|Option 2
|Vegetable lasagna.
|Light vegetable soup or vegetable salad
|Option 3
|Potato and vegetable casserole
|Stewed vegetables with tomato sauce
|Option 4
|Light vegetable soup with pasta
|Salad from vegetables and greens
|Option 5
|Vegetable risotto with zucchini or eggplant
|Rice porrige
- Fruits without limits, as well as fruit and vegetable juices, better freshly squeezed,
- Dried fruits,
- Seeds and nuts - no more than 25 grams,
- Fresh vegetables,
Variants of dishes for vitamin day. As for dried fruits, you can make excellent compotes from them.
|Dish option
|Option 1
|Apple, Grapefruit and Banana Fruit Salad
|Baked Cinnamon Apples
|Option 2
|Fruit and Berry Smoothie
|Light vegetable soup or vegetable salad
Menu unloading 29th day includes only water. More to drink and eat nothing!
Features diet in the diet for 90 days
A diet of 90 days of separate feeding suggests that the interval between meals should be maintained clearly. On protein days, the interval is 4 hours; on starchy and carbohydrate days, the interval is 3 hours; on vitamin days, the interval can be 2 hours. The last meal is recommended no later than at 20.00. The meal time should be chosen taking into account the cyclical nature of the body:
- The period from 4 am to 12 am corresponds to the cycle of purification, the body at this time requires the maximum amount of fluid and the minimum amount of food,
- The period from 12 to 20 corresponds to the nutrition cycle, the body is set to receive and process nutrients,
- The period from 20 to 4 am corresponds to the digestion cycle, at this time the body needs rest, and food intake is considered undesirable.
The serving size should be half of what you consider comfortable for yourself, but at the same time it should provide a feeling of satiety. For dinner, the portion should be smaller in volume than for lunch. Carbohydrate day will not allow you to feel slighted, thanks to sweets for dinner.
Rules of exit from the diet
It is necessary to leave a diet correctly and gradually. Breakfast is recommended by the authors of the food system to keep it as such. The volumes of portions can be gradually increased, but the system of separate feeding and the mode of food intake are better preserved. A slender figure is first and foremost a set of good habits, you should always remember this. Therefore, a return to the old version of behavior will entail and the return of lost kilograms, and even with the company. Diet is important to perceive not as a short-term restriction, followed by a return to the old way of life, but as a transitional stage to the system of proper nutrition and physical activity. Only such a philosophy will preserve the beauty and harmony for many years.
Pros and cons of separate power
The advantages of this method of losing weight are:
- Long term, 90 days of separate food is enough to fix new eating habits and not return to old ones,
- Meals are easy to adapt for family members, this means that you do not need to cook separately and the food system will easily fit into your usual lifestyle,
- Many dishes can be found in the menu of cafes and restaurants, which means that meetings with friends and holidays will not be spoiled for you,
- The diet is built on a variety of products, even sweet and flour dishes are included,
- Thanks to a varied diet, there is no effect of addiction and adaptation in the body, so weight loss does not stop,
- Fluctuations in the caloric content of the days do not allow the emergency regime, which is characteristic of hard diets, to turn on when the body decides that hunger has set in and postpones everything in reserve,
- Fluctuations in the caloric content of the days do not allow the emergency regime, which is characteristic of hard diets, to turn on when the body decides that hunger has set in and postpones everything in reserve,
- Vitamin day will take a break from cooking.
As for the shortcomings, they are much smaller. First, it is the presence of contraindications for some groups of people.Secondly, it is a duration, not everyone is able to hold out for such a long time due to lack of willpower.
To create yourself additional motivation, make control measurements of the weight and volume of the waist, hips, before you start a diet. Repeat measurements once a week, keep a diary of your results. Changes in performance will support you on the right track.
The reviews about the diet are the most admired and thankful to the authors from Slovenia. Girls take off the planned number of kilograms and easily tolerate a diet, since there are no restrictions on the amount of food eaten, the menu is varied and even sweets are included.
Nutritionists have developed this diet so that people can pamper themselves with their favorite food. Only junk food is replaced by more useful, for example, instead of pastries - marshmallow or marmalade, instead of vegetable oil - olive.
Start your day with a glass of water, in which you should add a little juice, squeezed from lemon and a teaspoon of honey. Then you can eat your favorite fruit and 150-200 grams of any berries.
Below is a table where you can find out which foods can be combined during a diet, and which ones are not recommended.
|Can be combined
|Cannot be combined
|concentrated protein foods
|acid and starch
|legume food with sour cream and vegetable oil
|carbohydrates with kiwi, apples, oranges
|butter and potatoes, various cereals
|proteins with carbohydrates
|bread with butter
|bread, any cereal, pasta with potatoes, meat, eggs and hard cheese
|potatoes with sour cream, butter and vegetables
|cheese and eggs
|fruits with cream
|cheese with meat
|eggs with vegetables
|proteins with acid
How to eat
There are several rules about eating, during the diet:
- You can not eat liquid during the meal, because the water leaves the stomach after 15 minutes after the food got into it, and if you drink any food with water, it will take a lot of digestive juice. Thus, digestion begins to work poorly, and a person, instead of chewing thoroughly, swallows soaked products, almost completely.
- Eat better fresh dishes, so you need to cook at one time, and you can only cook, bake and cook for a couple. No frying.
- You need to eat 5-6 times a day, in small portions, strictly up to 18 hours.
- Snacking is possible every two hours, because the interval between the intake of proteins and carbohydrates should not be large.
- It is better to refuse at all from salt and other seasonings, but if without them it is absolutely unbearable, then you need at least to limit their number.
Weekly menu
The diet is built on daily cycles, and it is forbidden to change them in places.
- first day diets need to eat only protein foods,
- on the second day containing starch
- when it comesthe third day from the beginning of the diet - food should be rich in carbohydrates,
- and the fourth day should consist of eating vitamin fruits.
Then its sequence is repeated again. It should be added that for every 29 days you should make a fasting day, during which you can not eat anything, but only drink a lot of ordinary mineral water.
AT protein day you need to eat chicken, veal, sea fish, boiled eggs, hard cheese, dairy products. Meals can also consist of vegetables, which should not contain starch, and you can also eat a piece of rye bread for lunch.
AT starch day it is allowed to eat legumes, potatoes, cereals and other vegetables with starch content, you can also eat a piece of bread at lunch.
Carbohydrate day It should consist of eating bread, crackers, vegetable-based pizza, buckwheat, or barley porridge. It is also allowed to season the salad or borscht with tomato, eat muffin of unleavened dough.
Vitamin day It is the use of different fruits, citrus fruits, vegetables and berries for every taste and color. In addition, it is allowed to drink fresh juices, eat seeds, and not be limited in the number of nuts.
Below is a rough menu for each day.
First day
First time for breakfast:
- oatmeal on milk,
- kiwi in the amount of two things,
- tea but not sweet.
The second time we have breakfast:
- any apple varieties,
- salad of dill, lettuce, sorrel, seasoned with butter.
- 250 g boiled meat
- broccoli,
- A slice of hard cheese.
Have dinner maximum at 18 o'clock:
- pea soup based on vegetables
- steam omelet where mushrooms are present.
Second day
First time for breakfast:
Second time - any apple.
- boiled or baked fish,
- raw or stewed vegetables
- coffee.
We are having lunch pure yogurt.
Have dinner salad of your favorite herbs, seasoned with olive oil.
The third day
First time for breakfast:
- diluted orange juice 1: 1 with water,
- semolina with milk,
- savory tea.
The second time we have breakfast:
- boiled veal with a small amount of salt
- raw vegetables.
Sit in the afternoon sunflower seeds or nuts.
Have dinner cauliflower with cheese.
Fourth day
First time for breakfast:
- any milk porridge,
- two tangerines,
- tea without added sugar.
The second time we have breakfast: two apples.
- boiled or baked fish,
- salad with herbs with oil.
- boiled vegetables,
- steam omelette.
Fifth day
First time for breakfast:
- oatmeal with fruit,
- kiwi in the amount of 2 pieces
- savory tea.
Second time we have breakfast an apple.
- boiled chicken meat
- vegetables and greens salad
- cauliflower or broccoli in boiled form.
Pold man two bananas or one orange.
Have dinner soup made from vegetables.
Sixth day
First time for breakfast:
- buckwheat cereal without sugar and butter,
- an orange
- tea without added sugar.
Second time we have breakfast banana or apple.
- soup
- fresh green salad
- boiled fish.
We are having lunch any nuts in unlimited quantities.
- stewed vegetables,
- steam omelet with the addition of mushrooms,
- fresh green salad.
Seventh day
During the day we eat one and a half kilograms of apples, better than green varieties. Then everything repeats from Monday, and so it should last 90 days.
Vegetable salad
For its preparation, we need:
- four cucumbers,
- two chicken or five quail eggs,
- dill, parsley,
- one and a half tablespoons of olive oil,
- some salt.
Boil eggs until cooked, cool them and peel them. We grind eggs (not very finely) and add to them sliced cucumbers. We salt to taste and we fill with oil.
Steamed hake
Such a dish can be prepared if the house has a slow cooker or a double boiler.
- fillet of sea lean fish,
- lemon juice,
- vegetables to your taste (you can take two carrots and as many sweet peppers),
- salt, some spices,
- foil.
Put the fish fillet in a bowl, pour with lemon juice, salt and add a small amount of your favorite spices. We roll in foil, and give to marinate for half an hour. In a separate pot, marinate the chopped vegetables, and send all the ingredients to the steamer at once.
For this salad, we need:
- two large or 4 small potatoes,
- one beet,
- 6 cauliflower blossoms,
- one carrot,
- 150 g salted cucumbers,
- refill oil,
- some salt.
Boil the potatoes, beets and carrots until cooked, and cut into squares. Then cook the cabbage, chop and mix all the vegetables. Pour olive oil, salt and decorate with lettuce and herbs.
- chicken fillet,
- a tomato,
- sweet pepper (paprika),
- one bulb,
- garlic to taste
- olive oil,
- a teaspoon of paprika,
- spice.
Fry the sliced onion in butter until golden, pour the coarsely chopped chicken meat in the same place, and fry it all together for another two minutes. We salt, we sprinkle with spices, we add the chopped tomato and sweet pepper, and also water and we extinguish under the closed cover to readiness.
Potato casserole
- six large potatoes
- four small tomatoes,
- a glass of boiled beans,
- one medium carrot,
- half a glass of broth,
- olive oil,
- parsley or dill,
- salt and pepper.
Cook potatoes in their skins until cooked, peel and cut into small squares. Lubricate the brazier with oil and spread boiled potatoes, beans on top, then carrots, grated on a fine grater, and the top should be a layer of tomatoes, cut into slices.
Pour over butter, broth, salt and send to an oven preheated to 200 degrees for half an hour. Serving dish, decorated with greens.
Honey Pears
- pears, in the amount of three pieces,
- vanilla,
- ground cinnamon,
- natural honey
- any nuts.
Cut pears into strips and simmer a little with water and vanilla. When the mixture has cooled, add some honey and a little ground cinnamon. Stir in order to preserve the integrity of the pear and sprinkle with nuts.
Getting out of the diet and repeating it
Separate nutrition used to cause a lot of controversy about efficiency, but nowadays humanity has understood that you can lose weight without restricting yourself in eating, by way of separate feeding.
At the beginning of the diet, it may seem difficult, since it is unusual to properly combine carbohydrates, fats, proteins. But after a week or two everything will come to a rhythm and it will seem that it always has been. The main thing to remember is that following this diet is followed only 90 days, and then you can go back to the past way of eating. However, fried and large amounts of salt still need to be avoided.
You can repeat the 90 day separate diet only after 3 months. If the desired result is achieved, it is possible to carry out such a diet once a year as a preventive measure, as well as to cleanse the body. For the best effect, you need to combine a diet with massages, jogging, exercise.


text:
Federico Tanco
Federico Jose Tanco
- Bats Right, Throws Right
- Height 5' 11", Weight 180 lb.
- Born April 15, 1986 in Cordoba, Cordoba Argentina
Biographical Information[edit]
Federico Tanco is one of the rare Argentinian players to make it to Organized Baseball.
Tanco helped the Argentinian national team win the 2004 South American Championship, their first outright South American Championship title. He debuted in OB in 2005 with the Florida/Washington team in the Venezuelan Summer League, going 0-3 with a 4.34 ERA and 22 walks in 29 innings. In 2006, he was 2-5 with a 2.59 ERA for the DSL Nationals 2, striking out 38 in 41 2/3 innings. Tanco turned it up a few notches in 2007; he pitched two games for the DSL Nationals 2 but spent most of the season helping the DSL Nationals 1 to the Dominican Summer League pennant. He struck out 89 in 65 innings while walking only nine and had a 6-1, 1.52 record.
Tanco was 1-2 with two saves and a 4.43 ERA for the 2008 GCL Nationals, striking out 24 in 22 1/3 IP. In '09, he went 1-1 with a 2.39 ERA in 19 games for the Vermont Lake Monsters. He helped Argentina win a Bronze Medal at the 2010 South American Games in an upset over the Dutch Antilles. He gave up just one run in seven against the Antilles in the 2010 Pan American Games Qualifying Tournament, as Argentina again pulled out a win. He was MVP of the finals when Argentina won the 2011 South American Championship, beating Ecuador in the title game. He also helped them to a Gold in the 2012 South American Championship. He also played in the 2015 South American Championship.
In the 2016 South American Championship, he was rocked by Brazil (7 H, BB, 5 R, 2 ER in 3 2/3 IP; Guido Monis relieved) in a loss in the round-robin phase. In the semifinals, he relieved Diego Echeverría with a 6-4 lead in the 7th but allowed 5 runs, 4 hits and 3 walks in the next 3 innings and Colombia tied it at 9. Federico Robles relieved him in the 10th. Argentina would rally to advance to the finals and finished with a Silver Medal.
- 2008 Nationals Media Guide
- 2008 Baseball Almanac
- Old COPABE website
- 2016 South American Championship Final Report

subset: commoncrawl


text:
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text:
An economist believes that a five-year aid effort in a dozen villages across Africa can teach the world how to defeat poverty. Sarah Tomlin reports on the project's progress in Rwanda.
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Related links
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Heavyweights act to tackle the 'big three' diseases
Can we score the millennium goals?
Science & Africa: A message to the G8 summit
Related external links
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Cite this article
Tomlin, S. Harvest of hope. Nature 442, 22–25 (2006) doi:10.1038/442022a
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Further reading
Model villages in the neoliberal era: the Millennium Development Goals and the colonization of everyday life
The Journal of Peasant Studies (2014)
Farmers fighting climate change-from victims to agents in subsistence livelihoods
Wiley Interdisciplinary Reviews: Climate Change (2010)
Integrating Top-Down with Bottom-Up Conservation Policy in Africa
Conservation Biology (2009)
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text:
Stacy Jones
*** *** **** ** *******, Fl *****
University of Tampa Tampa, FL December 2002
Bachelors of Fine Arts
Full Sail Real World Education Orlando, FL September 2006
Associates of Science
Choctawhatchee High School Ft. Walton, FL May 1997
Freelance Artist Orlando, FL Present
Painting murals for private properties, Jungle theme in a child's room, Expressionistic style of a lake house view on a living room wall, Orthogonal lines pattern with Butterflies in a kids room, Water Skier in an entry way, Creating logos in PhotoShop – Go logo for K-Life, Walk it Out logo for K-Life, Apollo scaffolding logo, and Total Solutions logo. Creating name art paintings specific for each name, the letters are formed by an object to create a scene.
Trick Shots of Winter Park Orlando, FL June 11 – March12
Bartender/Cocktail Waitress
As a dayshift bartender I was the only employee in the building,acting manager, jobs performed were: counting the safe and register draw to then log it, opened up the establishment, prepared the food portions for the day and evening shifts, and entertained the customers. As a cocktail waitress the jobs performed were customer service an restaurant cleanliness.
Tremont United Methodist Child Care Center Tremont, IL March 10 –March 11
Teacher/Day Care Employee
A day to day role model for children, encouraged a positive learning atmosphere for under 2 year olds, and maintained a clean and healthy classroom.
Trick Shots of Winter Park Orlando, FL September 08 – January 09
Cocktail Waitress
Performed excellent customer service and maintained restaurant cleanliness.
MG Studios Longwood, FL
Freelance Worker October 08 – November 08
Rotoscoping for a project/movie
Intern – Pre-Production February 08 – May 08
Drawing storyboards, Drawing Interior/Exterior environment sketches, Creating computer generated assets, Shading and lighting extra projects.
University of Tampa – College of Liberal Arts Deans Office
Tampa, FL December 01 - December 02
Student Intern
Clerical/Secretary Duties, Answered incoming phone calls and emails, Generated outgoing phone calls and emails, performed such acts as faxing and filing, Reviewed and filed student evaluations.
o Accountable
o Creative
o Strong Communication
o Team Player
o Resourceful
o Detail Oriented
o Well Organized
o Customer Service
o Quick Learner
o Problem Solver
o Dependable
o Strong Work Ethics
Computer Skills
• Internet
• Creative Application – Maya, After Affect, Final Cut Pro, Shake, Mocha
• Microsoft Office – Excel, Word, Outlook, Powerpoint
• Photoshop
• Adobe Acrobat and Adobe Premier


text:
Ocean Eight 104, 3 chambres, 7 personnes, front de mer, piscine, WiFi
- Logement En Copropriété
- Couchages: 7
- Chambre(s): 3
- Salle(s) de bain: 2
- Séjour minimum: 1–21 Nuitées
3 chambres, 2 bains, Couchages 7
Gérant immobilier / professionnel
- Langues:
- anglais
Les plus
- Climatisation
- Non-fumeur
- Télévision
- Satellite ou câble
- Enfants bienvenus
- Lave-linge et sèche-linge
- Internet
- Chauffage
- Parking
- Piscine
Salle(s) de bain
- Salle(s) de bain: 2
Règlement intérieur
Arrivée: 16:00
Départ: 10:00
Soirées/évènements non autorisés
Animaux non bienvenus
Adaptée aux enfants
Âge minimum du vacancier principal:25
Occupants maximums:7
25 appréciations
Les appréciations sont présentées par ordre chronologique, et soumises à une procédure de contrôle. En savoir plus
Ocean 8 St Augustine
I would recommend this Condo to everyone. This was my second stay and we thoroughly enjoyed ourselves. St Augustine is a lovely town with amazing restaurants and little shops. I would recommend the on off train tour that allows you to see what you want and saves some walking. St Augustine is close to Orlando and Daytona t so there is lots to do. The owners of the condo are extremely nice and accommodating. The condo itself has everything you want and is quite lovely. Having a pool right outside your door is so nice in addition it is just a short walk across the boardwalk over the dunes and you are at the beach.
Thank you for taking the time to provide feedback. We are glad to hear you enjoyed your stay. We would love to have you back!
Awesome vacation!
We had an awesome time at Ocean Eight 104 and would come back anytime! The beach is right outside the back door and the pool was perfect! They had everything you need for a relaxing vacation on the beach! Loved every minute of it! 😀😊👍
Pretty close to perfect
Spacious end unit with ocean view from backporch; walk right out of unit to the pool then just a short 30 yards to the most beautiful and private beach. From the back porch you get incredible sunrises and from the front porch you can enjoy brilliant sunsets. This unit was pretty close to perfect. Hope to stay here again. Highly recommend. St Augestine was fantastic!
Fun week , property was just right. Walk right to the beach via private access
Unit was fully equipped , walk out the back door to the pool and beach access. Parking under the unit was a nice perk also. Close enough to St. Augustine for evening trips via UBER. We will keep an eye on this one for a future trip.
Great Ocean front location and close to Violas For Pizza
Nice condo and close to pool on ground level. Need to have a TV in ->All the rooms. The pictures make it look bigger inside-however it's still a good place. They need new bath towels--or bring your own. One resident *GARY-
who lives there is Very nice and helpful--Your Lucky to have such a Great Resident and caretaker of the property.
Awesome experience
True definition of relaxation is Ocean Eight 104.


text:
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1. Financial Dividend: How much dividend should be paid? o Dividend is paid as a % of Equity (Equity = Share value x Number of shares). Paying a good dividend pleases the share holders and improves the share value. It is not necessary to pay dividend. The share value is also influenced by other factors like future profitability, gearing ratio etc. Capital base: How much should the capital base be changed? o Increase of capital base allows us to support more workload. This is basically like improving infrastructure facilities of the company. o If we are short of liquid cash, capital base can be liquefied to get some money in cash. Investments: Decisions regarding the investments in other companies. o Bank gives poor returns compared to what we can potentially gain from other companies and firms. o A good investment improves our relation with that firm and helps us to get preferential rates. Savings in build cost because of the preferential rates usually outshines the % return for investment. Terminology: o (Assets) Company value = Cash A/C + Capital base + Investments Cash in bank can be in credit or in overdraft (then it is a liability) There is an overdraft limit. If the operating profit of a period is more than the overdraft, it is noted that going to overdraft does not have any ve impact. However, if operating profit is less than overdraft, cash a/c will be ve at the end of period and we will have to pay high interest for that amount. In addition, it also affects the share values. Paying dividend temporarily reduces the company value as it goes from cash a/c Financial Manager: Makes effective use of companys assets o Turnover (measured value): is the actual value adjusted by the measurement effort of the company for the period. Expected value = effective labour planned value per man period Actual value = Expected value adjusted for factors affecting productivity Project manager performance Level of site cost allocated Labour relations policy of the company Measurement Effort depends upon how well measurement staff is able to cope with the turnover. o Retention = a small % of the measured value is held by client each period. (Say 1.5%). This value is released in two stages i) when the work is finished and ii) 2 periods after the completion of work.
o Early completion Bonus and penalty: If the project is completed at least 1 period before the schedule, the client pays a small bonus (about 0.5%) and if we exceed the contract duration, we will have to pay a significant penalty per period. o Money received = Turnover + Early completion bonus + retention repaid retention held o Overheads costs = Overhead dept costs (Marketing + Estimation + Head office + QHSE + Measurement) + Cost of bidding + Idle labour + Idle project manager + Ext. Performance review cost o Corporation Tax: almost 23% of (Gross profit Over head costs) We do not need to pay tax if we are on loss and capital allowances are carried forward to future periods Capital Allowances are acquired by investing in the companys capital base. Almost 25% per annum o Profit Gross profit = Total money received costs Operating profit = Gross profit overheads tax + credit interest (from bank) overdraft interest (to bank) Operating profit directly goes into the cash a/c
2. Overheads Overheads are the non-contract based support services required to enable the company to win and progress work. Consists of 5 departments + nondepartmental overheads Overhead Manager is responsible for decisions related to the departments (staffing and directing the marketing efforts into sectors). Non-departmental overheads are the responsibility of other managers. Marketing o They forecast the market trends and opportunities o Helps the company pre-qualify for projects. Estimating o Estimates the projects that were prequalified for. Head office o Head office staff deal with buying, accounting and IT issues o Based on turnover QHSE o QHSE staff deal with quality, health & Safety and environmental issues o Based on turnover Measurement o Measurement staff (quantity surveyors) o Based on turnover Non-departmental o Idle labour o Idle project managers
3. Estimating Estimating Manager decide how much effort (man weeks) to put into pricing the job which involves estimating costs and associated risks. Sufficient resources produce accurate estimates high confidence in the estimate and o This enable more informed competitive bidding. o Enhance client satisfaction
4. Bidding Each period the company can bid for projects which were estimated in the previous period. There are 2 types of projects (i) Build only and (ii) Design and build Bid value = Estimated build and design costs + Oncost (= site support costs + contingency for risk + PM costs - savings) + mark-up (margin) A bid also includes the allocation of a consultant if it is a design and build project. Other factors o Sequential tendering : where we change mark-ups based on other bidding results o Work load limits o Limit of maximum number of ongoing projects at any stage o Client relation Bidding results o High bid: our bid value is way higher than rival bids we lose the project o Low bid: our bid value is way lower than the rival bids client is suspicious about the quality of work we will be delivering we lose o Competitive bid: If our bid is competitive enough, we will win the project on cost alone. o Bids are close: if our bid values are close to the rival bids, the client awards the project to the one having better client relation. This can make bid differences.
5. Personnel Personnel Manager needs to make decisions about who the company should employ, which idle project managers to payoff etc. o Right person can noticeably improve the progress of job and wrong person can affect the progress. o Involves assigning project managers for all ongoing projects to take oversee the work. Also involves taking decisions about bonus to be paid and Gold en hello to be given to ensure services of newly recruited project managers. Project managers Resign: if the bonus paid is not sufficient o They may bear a grudge and may not be available for some time future.
The top performing project managers can be poached by rival companies regardless of the level of bonus they are paid.
6. Construction Construction Manager is responsible for ensuring the progress of jobs that have been awarded to the company by o Providing sufficient labour o Providing sufficient site support Over-manning limit the permitted level of effective labour that can be allocated without any detrimental effect on performance. o Effective labour = labour allocated ineffective labour (due to the training of companys new recruits) Trying to complete job early - the benefits include o Early completion bonus o Labour gets freed and becomes available for other projects o Companys capital assets (plant, buildings etc.) can be diverted elsewhere o Cash flows are improved. Avoid Overrun o Overrun has the following effects A penalty for late completion Resources are held -ve impacts on company reputation and client satisfaction Own v/s Subcontract Labour o Subcontractors cost more than own labour o Reliance on subcontractors can affect the morale of the companys own labour o Factors to be considered The time it takes to train new recruits, and cost involved The site costs that need to be paid whilst people are being trained The additional cost of employing subcontractors The anticipated duration of a contract How many periods subcontractors need to be employed for The affect of using subcontractors on the morale of compa nys own labour. o Also controlled by the maximum number of new recruits possible in each period.


text:
There has been little high-quality research into the use of cannabidiol for epilepsy. The limited available evidence primarily focuses on refractory epilepsy in children.[14] Using medical-grade cannabidiol in combination with conventional medication has shown some promise for reducing seizure frequency and improving quality of life.[14] While cannabidiol treatment is generally well tolerated, it is also associated with some minor adverse effects.[14]
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Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid.[33] In strongly basic media and the presence of air, it is oxidized to a quinone.[34] Under acidic conditions it cyclizes to THC,[35] which also occurs during pyrolysis (smoking).[36] The synthesis of cannabidiol has been accomplished by several research groups.[37][38][39]
Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC.
However, when cannabinoids are taken externally, it's difficult to distinguish between the clinically desirable effects and the therapeutically undesirable effects of various phytocannabinoids. This is because cannabinoid receptors send a variety of signals that often interconnect to coordinate the body's functions, so it's hard to tell them apart. cbd oil
Similar to energy drinks and protein bars which may contain vitamin or herbal additives, food and beverage items can be infused with CBD as an alternative means of ingesting the substance.[47] In the United States, numerous products are marketed as containing CBD, but in reality contain little or none.[13][48] Some companies marketing CBD-infused food products with claims that are similar to the effects of prescription drugs have received warning letters from the Food and Drug Administration for making unsubstantiated health claims.[13][49] In February 2019, the New York City Department of Health announced plans to fine restaurants that sell food or drinks containing CBD, beginning in October 2019.[50]
A type of anxiety marked by fear in some or all social settings (social anxiety disorder). Some early research shows that taking cannabidiol 300 mg daily does not improve anxiety during public speaking in people with social anxiety disorder. However, other early research in people with social anxiety disorder suggests that taking a higher dose (400-600 mg) may improve anxiety associated with public speaking or medical imaging testing. Also, some research in people who do not have social anxiety disorder shows that taking cannabidiol 300 mg might reduce anxiety during public speaking. cbd oil
In addition, some cannabinoids interact synergistically, producing unique effects that are not found when using them individually. For example, CBD inhibits THC's psychotropic effects when the two are taken together. However, CBD does this (and produces many other effects) without directly interacting with the cannabinoid receptors. At first, scientists thought there was a third type of CB receptor just for Cannabidiol, but the answer was far more interesting and revealing. cannabidiol oil


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1/2" x100' Twisted Three Strand ANCHOR ROPE Boat DOCK LINE 100% Nylon w/ Thimble 1/2" x100' Twisted: $24.99
x100' Three Twisted 1/2" 100% Nylon Thimble Strand LINE Boat w/ ROPE ANCHOR DOCK DOCK w/ ANCHOR ROPE x100' Strand Thimble LINE Nylon Three Boat 1/2" Twisted 100%
2" x 600' Nautical MANILA Tree Farms Landscape Boat dock FITNESS UNDULATION 2" x 600': $1,905.74
x Nautical 600' 2" FITNESS UNDULATION MANILA dock Landscape Farms Tree Boat Boat Tree Farms x MANILA dock UNDULATION Nautical Landscape 2" 600' FITNESS
2 New 1/2" X 15' White Braided Nylon Dock Lines, Boat Mooring Rope Spliced Eye 2 New 1/2": $26.00
New X 1/2" 2 Boat Mooring Spliced Eye 15' Lines, Nylon Rope Braided White Dock Dock Rope White Braided New 15' Spliced Lines, Mooring Eye X Nylon 2 1/2" Boat
2" x 600' Spool UNMANILA TAN POLY ROPE Nautical Landscape Boat dock FITNESS 2" x 600': $1,905.74
x Spool 600' 2" Boat dock UNMANILA Landscape ROPE FITNESS POLY TAN Nautical Nautical FITNESS TAN POLY x UNMANILA Landscape dock Spool ROPE 2" 600' Boat
1-1/2" x 600' Nautical MANILA Tree Farms Landscape Boat dock FITNESS UNDULATION 1-1/2" x 600': $1,098.41
x Nautical 600' 1-1/2" FITNESS UNDULATION MANILA dock Landscape Farms Tree Boat Boat Tree Farms x MANILA dock UNDULATION Nautical Landscape 1-1/2" 600' FITNESS
COIL of 1/2" X 600' Yellow Polypropylene Rope Poly Boat Dock Work Tree Twisted COIL of 1/2": $72.50
of X 1/2" COIL Dock Work Twisted 600' Boat Rope Tree Polypropylene Yellow Poly Poly Tree Yellow Polypropylene of 600' Twisted Boat Work X Rope COIL 1/2" Dock
2X Zinc 1/4" Quick Link Chain Rope Splice Boat Dock Anchor Line Mooring Coupler 2X Zinc 1/4": $8.19
Zinc Quick 1/4" 2X Anchor Line Coupler Link Dock Splice Mooring Rope Chain Boat Boat Mooring Chain Rope Zinc Link Coupler Dock Line Quick Splice 2X 1/4" Anchor
2X Brass 3 1/4" Swivel Eye Snap Spring Hook Boat Marine Rope Dock Line Connector 2X Brass 3: $12.89
Brass 1/4" 3 2X Marine Rope Line Connector Swivel Boat Spring Dock Snap Eye Hook Hook Dock Eye Snap Brass Swivel Line Boat Rope Connector 1/4" Spring 2X 3 Marine
2 NEW 1/2" x 25' Double Braid Nylon Dock Line Boat Mooring Stearns White G024WHT 2 NEW 1/2": $26.98
NEW x 1/2" 2 Boat Mooring White G024WHT 25' Line Nylon Stearns Braid Double Dock Dock Stearns Double Braid NEW 25' White Line Mooring G024WHT x Nylon 2 1/2" Boat
2x 4.9 Ft Heavy Duty Nylon Marine Mooring Rope Boat Bungee Dock Line Anchor Rope 2x 4.9 Ft: $17.90
4.9 Heavy Ft 2x Bungee Dock Anchor Rope Duty Boat Mooring Line Marine Nylon Rope Rope Line Nylon Marine 4.9 Duty Anchor Boat Dock Rope Heavy Mooring 2x Ft Bungee
1/2" x 25' Black Double Braided Nylon Dock Line For Boats up to 35' - Boat Accs 1/2" x 25': $21.58
x Black 25' 1/2" Boats Boat up 35' - Double For Dock to Nylon Braided Line Line to Braided Nylon x Double 35' For up Boat - Black Dock 1/2" 25' Boats
2 X Double Braid Yachting Rope,Ship Boat Dock Line Mooring Rope 5/8 inch 25 feet 2 X Double: $32.90
X Braid Double 2 Rope 5/8 25 feet Yachting Mooring Dock inch Boat Rope,Ship Line Line inch Rope,Ship Boat X Yachting 25 Mooring 5/8 feet Braid Dock 2 Double Rope
2x 98Ft White Twisted Boat Marine Anchor Line Dock Mooring Rope Nylon w/ Thimble 2x 98Ft White: $36.80
98Ft Twisted White 2x Rope Nylon Thimble Boat Mooring Line w/ Anchor Marine Dock Dock w/ Marine Anchor 98Ft Boat Thimble Mooring Nylon Twisted Line 2x White Rope
2X 3/8In 35Ft Braided Nylon Dock Rope Line Mooring Line Boat Dockline White/Gold 2X 3/8In 35Ft: $26.99
3/8In Braided 35Ft 2X Boat Dockline Nylon Line Line White/Gold Rope Dock Mooring Mooring White/Gold Dock Rope 3/8In Nylon Line Dockline Braided Line 2X 35Ft Boat
1/2" x 20' - Red Double Braided MFP Polypropylene Dock Line For Boats up to 35' 1/2" x 20': $15.98
x - 20' 1/2" Line 35' For up to Red Dock MFP Boats Braided Double Polypropylene Polypropylene Boats Double Braided x Red up Dock For 35' to - MFP 1/2" 20' Line
2x 2500Lbs Boat PWC Offshore Anchor Bungee for Sandbar,Beach, Dock Or Shore Line 2x 2500Lbs Boat: $33.06
2500Lbs PWC Boat 2x Or Shore Offshore Dock for Line Bungee Anchor Sandbar,Beach, Sandbar,Beach, Line Anchor Bungee 2500Lbs Offshore Dock Shore PWC for 2x Boat Or
2 NEW 1/2" x 20' Twisted Nylon Dock Line Boat Mooring Anchor Tow Stearns G011WHT 2 NEW 1/2": $19.98
NEW x 1/2" 2 Mooring Anchor Stearns G011WHT 20' Boat Dock Tow Nylon Twisted Line Line Tow Twisted Nylon NEW 20' Stearns Boat Anchor G011WHT x Dock 2 1/2" Mooring
1/2" x 20' Green Braided Nylon Dock Line For Boats up to 35' - Boat Accs 1/2" x 20': $17.09
x Green 20' 1/2" up Accs to - Boat Braided Boats Line 35' Dock Nylon For For 35' Nylon Dock x Braided - Boats to Accs Boat Green Line 1/2" 20' up
1/2"x300' Twisted Three Strand Braided Boat Nylon Anchor Dock Mooring Rope Line 1/2"x300' Twisted Three: $46.99
Twisted Strand Three 1/2"x300' Rope Line Braided Mooring Anchor Nylon Boat Dock Dock Boat Nylon Twisted Braided Mooring Line Strand Anchor 1/2"x300' Three Rope
1/2" x 25' Blue Polypropylene Dock Line w/Chafe Guard - For Boats up to 35' 1/2" x 25': $16.76
x Blue 25' 1/2" For Boats to 35' Polypropylene - w/Chafe up Line Dock Guard Guard up Dock Line x Polypropylene to - Boats 35' Blue w/Chafe 1/2" 25' For
2 X PWC Bungee Dock Line Anchor Line Stretchable for Kayak,Boat,Marine 4ft 2 X PWC: $15.84
X Bungee PWC 2 Kayak,Boat,Marine 4ft Dock for Line Anchor Line Stretchable Stretchable Line Anchor X Dock for 4ft Bungee Line 2 PWC Kayak,Boat,Marine
2X Sport Master Flush Mount Stainless Steel Flip Up Foldable Dock N Boat Cleat 2X Sport Master: $37.69
Sport Flush Master 2X Foldable Dock Boat Cleat Mount Up Steel N Stainless Flip Flip N Stainless Sport Mount Boat Up Dock Cleat Flush Steel 2X Master Foldable
1/2" x 25' Red Double Braided Polypropylene Dock Line - For Boats up to 35' 1/2" x 25': $17.76
x Red 25' 1/2" For Boats to 35' Double - Dock up Polypropylene Braided Line Line up Braided Polypropylene x Double to - Boats 35' Red Dock 1/2" 25' For
1/2" x 15' Red REFLECTIVE Double Braided Polypropylene Dock Line - Boat max 35' 1/2" x 15': $14.98
x Red 15' 1/2" - Boat 35' REFLECTIVE Line Polypropylene max Braided Double Dock Dock max Double Braided x REFLECTIVE 35' Line Boat Red Polypropylene 1/2" 15' -
4 NEW 1/2" x 25' 3 strand Braid Nylon Dock Line Boat Mooring Wte BR52836 Stearns 4 NEW 1/2": $49.99
NEW x 1/2" 4 Line Stearns Boat Wte BR52836 25' Dock Braid Mooring strand 3 Nylon Nylon Mooring 3 strand NEW 25' Wte Dock Boat Stearns BR52836 x Braid 4 1/2" Line
(2) Orange Double Braided 1/2" x 15' ft Boat Marine HQ Dock Lines Mooring Ropes (2) Orange Double: $34.49
Orange Braided Double (2) HQ Dock Mooring Ropes 1/2" Marine ft Lines 15' x Boat Boat Lines x 15' Orange 1/2" Mooring Marine Dock Ropes Braided ft (2) Double HQ
(6) Black Double Braided 1/2" x 20' ft HQ Boat Marine DOCK LINES Mooring Ropes (6) Black Double: $94.49
Black Braided Double (6) Marine DOCK Mooring Ropes 1/2" Boat ft LINES 20' x HQ HQ LINES x 20' Black 1/2" Mooring Boat DOCK Ropes Braided ft (6) Double Marine
2" x 100' Nautical MANILA Rope Tree Farms Landscape Boat Dock Pier Fitness 2" x 100': $375.36
x Nautical 100' 2" Dock Pier MANILA Boat Farms Fitness Tree Rope Landscape Landscape Fitness Rope Tree x MANILA Boat Pier Nautical Farms 2" 100' Dock
1/2" x 25' Black Polypropylene Dock Line with Chafe Guard - For Boats up to 25' 1/2" x 25': $15.13
x Black 25' 1/2" - 25' For up to Polypropylene Guard with Boats Line Dock Chafe Chafe Boats Dock Line x Polypropylene up Guard For 25' to Black with 1/2" 25' -
1/2" x 20' Black Double Braided MFP Polypropylene Dock Line For Boats up to 35' 1/2" x 20': $15.98
x Black 20' 1/2" For Boats to 35' Double Line Polypropylene up MFP Braided Dock Dock up Braided MFP x Double to Line Boats 35' Black Polypropylene 1/2" 20' For
1/2" x 20' Black Double Braided Nylon Dock Line - For Boats up to 35' - Boat Acc 1/2" x 20': $14.94
x Black 20' 1/2" For - Boats to 35' Double - Dock up Nylon Braided Line Line up Braided Nylon x Double to - Boats - 35' Black Dock 1/2" 20' For
2" x 100' Nautical Pro-Manila Tan Poly Tree Farms Landscape Boat dock Fitness 2" x 100': $363.81
x Nautical 100' 2" Boat dock Pro-Manila Landscape Tree Fitness Poly Tan Farms Farms Fitness Tan Poly x Pro-Manila Landscape dock Nautical Tree 2" 100' Boat
SKID GUARD 2" x 96" 8FT Safety Grip Adhesive Tape Steps Docks Ramps Boats New SKID GUARD 2": $4.00
GUARD x 2" SKID Tape New Steps Ramps Boats 96" Adhesive Safety Docks 8FT Grip Grip Docks 8FT GUARD 96" Ramps Adhesive Steps New Boats x Safety SKID 2" Tape
NEW 1/2" x 80' Double Braid Nylon Rope, Anchor Line, Dock Line, Boat Rope NEW 1/2" x: $42.00
1/2" 80' x NEW Dock Line, Rope Double Line, Rope, Boat Nylon Braid Anchor Anchor Boat Braid Nylon 1/2" Double Rope Line, Line, 80' Rope, NEW x Dock
1/2" x 15' Gold/White Double Braided Nylon Dock Line - For Boats up to 35' 1/2" x 15': $15.98
x Gold/White 15' 1/2" For Boats to 35' Double - Dock up Nylon Braided Line Line up Braided Nylon x Double to - Boats 35' Gold/White Dock 1/2" 15' For
1/2" x 15' White Double Braided Nylon Dock Line - For Boats up to 35' 1/2" x 15': $15.55
x White 15' 1/2" For Boats to 35' Double - Dock up Nylon Braided Line Line up Braided Nylon x Double to - Boats 35' White Dock 1/2" 15' For
White 1/2"x100' 3 Strand Boat Braided Anchor Mooring Docking Rope Line W/Thimble White 1/2"x100' 3: $24.56
1/2"x100' Strand 3 White Line W/Thimble Boat Rope Mooring Anchor Braided Docking Docking Braided Anchor 1/2"x100' Boat Rope W/Thimble Strand Mooring White 3 Line
(2) Gold/White Double Braided 1/2" x 15' HQ Boat Marine DOCK LINES Mooring Ropes (2) Gold/White Double: $34.49
Gold/White Braided Double (2) DOCK LINES Ropes 1/2" Marine HQ Mooring 15' x Boat Boat Mooring x 15' Gold/White 1/2" Ropes Marine LINES Braided HQ (2) Double DOCK
Green Dock Line 1/2" x 20' Floating MFP Rope Boat 12" Loop Docking New Green Dock Line: $15.65
Dock 1/2" Line Green 12" Loop New x Boat MFP Docking Floating 20' Rope Rope Docking 20' Floating Dock x New Boat Loop 1/2" MFP Green Line 12"
Black Dock Line 1/2" x 20' Floating MFP Rope 12" Loop Boat Docking New Black Dock Line: $15.65
Dock 1/2" Line Black Loop Boat New x 12" MFP Docking Floating 20' Rope Rope Docking 20' Floating Dock x New 12" Boat 1/2" MFP Black Line Loop
Blue Dock Line 1/2" x 20' MFP Floating Rope Boat 12" Loop Docking Boating New Blue Dock Line: $16.89
Dock 1/2" Line Blue Rope Boating Boat Loop Docking x Floating 12" 20' MFP MFP 12" 20' Dock x Loop Floating Boat Boating Docking 1/2" Blue Line Rope
NEW 1/2"x 15' Unicord Twisted Nylon Dock Line Boat Mooring White NEW 1/2"x 15': $9.99
1/2"x Unicord 15' NEW White Twisted Mooring Line Dock Nylon Boat Boat Nylon Dock 1/2"x Twisted Mooring Unicord Line NEW 15' White
1-1/2" x 100' Nautical MANILA Tree Farms Landscape Boat dock FITNESS Fence 1-1/2" x 100': $215.99
x Nautical 100' 1-1/2" FITNESS Fence MANILA dock Landscape Farms Tree Boat Boat Tree Farms x MANILA dock Fence Nautical Landscape 1-1/2" 100' FITNESS
Amarine Made 1/2"x 35' Twisted 4000LBS Nylon Anchor Rope Boat Dock Utility Line Amarine Made 1/2"x: $14.99
Made 35' 1/2"x Amarine Dock Utility Twisted Boat Anchor Line Nylon 4000LBS Rope Rope Line 4000LBS Nylon Made Twisted Boat Utility 35' Anchor Amarine 1/2"x Dock
1/2"x100' Twisted 3 Strands Nylon Anchor Rope & Thimble for Boat Morning Docking 1/2"x100' Twisted 3: $24.99
Twisted Strands 3 1/2"x100' Boat Morning Nylon for & Docking Rope Anchor Thimble Thimble Docking Anchor Rope Twisted Nylon for Morning Strands & 1/2"x100' 3 Boat
US STOCK 1/2"x100' Twisted 3 Strand dock Rope Anchor Boat Sailboat lwith Thimble US STOCK 1/2"x100': $26.65
STOCK Twisted 1/2"x100' US Sailboat lwith 3 Boat Rope Thimble dock Strand Anchor Anchor Thimble Strand dock STOCK 3 Boat lwith Twisted Rope US 1/2"x100' Sailboat
2" x 50' Nautical Pro-Manila Tan Poly Tree Farms Landscape Boat dock Fitness 2" x 50': $230.99
x Nautical 50' 2" Boat dock Pro-Manila Landscape Tree Fitness Poly Tan Farms Farms Fitness Tan Poly x Pro-Manila Landscape dock Nautical Tree 2" 50' Boat
Gold White Dock Line 1/2'' x 20' Double Braid Nylon Boat w/Loop Docking Boating Gold White Dock: $24.99
White Line Dock Gold Boat w/Loop Boating 1/2'' Nylon Double Docking 20' x Braid Braid Docking x 20' White 1/2'' Boating Nylon w/Loop Line Double Gold Dock Boat
1/2" x 20' Double Braid Nylon Dock Line Spliced Marine Boat Rope 1/2 x 20ft BLUE 1/2" x 20': $19.95
x Double 20' 1/2" Boat BLUE Rope x 20ft Braid Marine Line 1/2 Dock Nylon Spliced Spliced 1/2 Nylon Dock x Braid x Marine Rope BLUE 20ft Double Line 1/2" 20' Boat
2X Stainless Steel 5/16" Chain Link Connector Boat Rope Dock Line Mooring Splice 2X Stainless Steel: $15.49
Stainless 5/16" Steel 2X Line Mooring Chain Dock Boat Splice Connector Link Rope Rope Splice Link Connector Stainless Chain Dock Mooring 5/16" Boat 2X Steel Line
New 1/2"x100'Ft Twisted 3 Strand Nylon Boat Anchor Line Dock Mooring Rope 5850LB New 1/2"x100'Ft Twisted: $24.99
1/2"x100'Ft 3 Twisted New Mooring Rope Strand Dock Anchor 5850LB Boat Nylon Line Line 5850LB Nylon Boat 1/2"x100'Ft Strand Dock Rope 3 Anchor New Twisted Mooring
Big Docks:Floating Plastic Boat Docks,2'X4'X18",Modular system,Gangways Big Docks:Floating Plastic: $150.00
Docks:Floating Boat Plastic Big Docks,2'X4'X18",Modular system,Gangways system,Gangways Docks:Floating Docks,2'X4'X18",Modular Boat Big Plastic
Amarine-made 2x Double Braid Boat Nylon Dock Lines Mooring Ropes 5/8 in50 Ft Red Amarine-made 2x Double: $61.68
2x Braid Double Amarine-made 5/8 in50 Red Boat Ropes Lines Ft Dock Nylon Mooring Mooring Ft Nylon Dock 2x Boat Red Ropes in50 Braid Lines Amarine-made Double 5/8
1/2" x 30' - Gold/White - Double Braided Nylon Dock Line - For Boats Up to 35' 1/2" x 30': $28.98


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Tickets > Concerts > Dubuque Symphony Orchestra Tickets > Dubuque Symphony Orchestra - Classics 5 May 02 Tickets
|Sorry, no Dubuque Symphony Orchestra - Classics 5 tickets were found for May 02,2020 in Five Flags Center, but other tickets may still be available.
Here, you can find concert schedules where to search for Dubuque Symphony Orchestra Dubuque 05/02/2020 tickets Dubuque May 02 and tickets for hot festivals including for those appearing in Iowa or even in Dubuque or anywhere around US.Whenever you want, you can come back and check for Dubuque Symphony Orchestra May 02nd Dubuque Concerts May 02 2020 and more hot events tickets including Spring Family Concert, Classics 4 and Holiday Family Concert events that take place in Dubuque or anywhere in the country.Welcome to the leading marketplace for gig tickets plus Dubuque Symphony Orchestra tickets May 02nd Five Flags Center May 02 Five Flags Center plus cheap concert tickets including Holiday Concert, Classics 4 and Classics 5 concerts that take place in Dubuque and all over US.
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It is the middle of 2015. The U.S. 2016 presidential race is already well on its way, with dozens of candidates declared. And President Obama is at the end of his last term. By now he must be having an eye on his legacy. But what will his legacy be?
A better world?
Unfortunately, it looks like Assad is likely to be one of the biggest winners of this deal, while the Syrian people will be the biggest losersDr. Azeem Ibrahim