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text:
I'm all for "skillet" shooting quail.
Have you ever tried to get a blue quail to flush? Them little buggers can run!
If the shot is offered and a...
Welcome aboard!
Welcome aboard!
Pull up a log and join the camp.
Lots of great information to read.
Happy shooting.
Sam A.
Howdy East Texas from another East Texas dweller.
Lots of great info here, along with a very knowledgeable fellowship!
Pull up a log and welcome...
Congratulations on a truly fine harvest!
And a fantastic story line to boot!
Thank you for sharing!
Sam A.
She looks good! Let us know how she shoots...
I for one would be interested in it. I don't know if I can afford it but would love to have a 20ga TC.
I'm sure there are many others that share...
Yea, the "Hurt" part was my thought too....
Ya did good Howie!
He is average size for around this area, I see them and the reds quite often.
For what it is worth, I use 30 grains of 2f in my brass framed .44s as a regular diet.
Softer recoil and hasn't caused any problems with the...
PM sent
Good luck on the hunt this weekend Howie!
Lots of deer movement around my area lately.
Always a good sign of things to come.
By the way, i sent...
Great haul! Love them squirrels!
I've been chasing them around my place all month with my 20ga SxS Pedersoli, I just can't get them to come on my...
That's a fine specimen Howie! Keep up the good work culling the herds!
I'm up to seven so far, all sows...
I hunt with a Pedersoli Kentucky in .45(caplock) and it does just fine on the piney woods deer!
As for the hogs in the area, 200 lbs and under no...
Here's a thought, If you are thinking you would like to sell the rifle why not just offer it as a package?
Might be quite a few out there that...
Could you tell us what the inside of the barrel looks like?
That is a grand display!
Thank you for sharing them with us.
One thing you will find a common thread to on this forum is that nothing works on game as good as pure dead soft lead!
In your case, think old...
Congratulations! This has been the "Greatest" hunting adventure I never went on!
Thanks for taking all of us along with you.
Separate names with a comma.

subset: commoncrawl


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Pleasure craft, MMSI: 265783190
The current position of DARWIN is at coordinates 58.07404 N / 11.41596 E reported 82 days ago (Sep 22, 2019 14:41 UTC) by AIS.
The vessel DARWIN ( MMSI 265783190) is a Pleasure craft and currently sailing under the flag of Sweden.
Port Calls
|Recent Port Calls
|Actual Time of Arrival (UTC)
DARWIN current position and history of port calls are received by AIS. Technical specifications, tonnages and management details are derived from VesselFinder database. The data is for informational purposes only and VesselFinder is not responsible for the accuracy and reliability of DARWIN data.
Embed a map and track this ship in real time
<script type="text/javascript">
var width="100%";var height="400";
var mmsi=265783190;
<script type="text/javascript" src="https://www.vesselfinder.com/aismap.js"></script>


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Arla Foods amba - Strategy, SWOT and Corporate Finance Report
Arla Foods amba - Strategy, SWOT and Corporate Finance Report, is a source of comprehensive company data and information. The report covers the company's structure, operation, SWOT analysis, product and service offerings and corporate actions, providing a 360˚ view of the company.
Arla Foods amba (Arla Foods) is a dairy company. The company is owned by the milk producers based in Denmark, Sweden, Germany, the UK, Belgium, Luxembourg and the Netherlands. Its product portfolio includes milk, milk powder, butter, yoghurt, cheese, spreads and other dairy products. Arla Foods markets its products under the brands of Anchor, Lurpak, Castello, Lactofree, Apetina, Lurpak, Baby and Me, Dano, Cheasy, Natura, Yoggi, Wellness, Sky, Kaergarden and Buko. The company sells its products across Denmark, Sweden, the UK, Finland, Germany, China, Russia, and countries in Central Europe, the Middle East and Africa. Arla Foods is headquartered in Viby, Denmark.
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.Download eBook


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You say tomato, I say 9-oxo-ODA. That's the name of a compound found in the brilliant red fruits that Japanese researchers recently discovered can effectively activate your DNA to burn more fat. Tomatoes are also brimming in beta-carotene and lycopene, two potent antioxidants that mop up harmful compounds that promote fat storage. One Journal of Nutrition study found people whose diets contained the most beta-carotene and lycopene had the smallest waists and the least belly fat. And at only 5 calories apiece, grab a few sun-dried tomatoes! Cooked tomatoes contain more bioavailable lycopene than raw tomatoes, according to Cornell University researchers.
Sunny side up, scrambled, hard-boiled, or fried—it doesn't matter. A pan, spatula, and carton of eggs are all you need to fry some serious flab. Eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes responsible for belly-fat storage. Bonus: eggs are a great source of lean protein, which can set the fat-burning pace for your entire day when eaten for breakfast. In a study of 21 men published in the journal Nutrition Research, half were fed a breakfast of bagels while half ate eggs. The egg group were observed to have a lower response to ghrelin, were less hungry three hours later and consumed fewer calories for the next 24 hours!
There's a reason everyone harps on about protein: Not only does it help keep you full, but it's also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. (These high-protein foods can help you reach that goal.)
Workout for 60-70 minutes a day in total and stay hydrated. During your exercise, include a 5 minute warm-up to slowly rise your heart rate, like a slow jog with a slowly accelerating pace. After, do 60 minutes of exercise to keep the heart rate up, you could do 2-3 different exercises. Finally do a 5-minute cool down to lower your heart rate like a jog turned into a walk.
This dairy product is perfect for eating to lose weight. Moderation for those who are not lactose intolerant helps to stick to full fat varieties such as cheese, butter and cream because they are rich in vitamin K2 drastically reducing chances of a cardiac issue. Stay away from low fat dairy as the high level of processing and sugars make it unviable for fat loss.
The phrase "slow carb" is anything but sluggish when it comes to blasting fat. Slow carbs are digested slowly, which keeps you feeling fuller and energized longer—and sweet potatoes are one of them. Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which helps your body efficiently convert calories to energy rather than stored as fat. And their high vitamin profile (including A, C, and B6) give you more energy to burn at the gym.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Agree with all the choices except one, SOYBEANS sadly the soybeans even from 50 years ago are different than the ones now, virtually almost all are GMC's. Bad things can happen if ingested more than twice a week, for men excess estrogen which can lead to developing breasts etc, for women breast cancer is much more common. Fermenting them is the only way to solve the problem.
This classic lunchbox sandwich condiment is teeming with flat-belly nutrients such as cholesterol-lowering monounsaturated fats and is a great source of plant-based protein. According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down into amino acids in your body, one of those amino acids—phenylalanine—triggers hormones that help reduce appetite and ultimately leads to fat burn and weight loss. Go for brands that have an ingredient list of just two items: nuts and a little salt, or look to our guide: Best and Worst Peanut Butters.


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About Ripples
Our Team
Contact Us
Latest News
Top Stories
Nigeria Decides 2019
Latest News
Top Stories
Reps to probe MDAs over alleged insurance fraud
Nigerian govt grounds Turkish Airlines
Senior Advocates of Nigeria demand investigation into DSS court invasion
IGP suspends APC rally in Edo
Respect rule of law, ACF tells Nigerian govt
Nigeria Decides 2019
GUBER ELECTIONS: Nigerians have lost hope in INEC – PDP
Forces of darkness failed in Bayelsa, Kogi – APC
Bayelsa 2019….Live Updates
Kogi 2019…Live updates
KOGI 2019: Politicians spreading fake news to invalidate polls —CDD
BUHARI FOR THIRD TERM: An emerging plot or mere smoke, as APC chieftain moves for constitutional amendment?
SPECIAL REPORT…. Sad tales of Oyo's Nomadic Schools where pupils risk lives to learn
INVESTIGATION… Victims tell their stories of how Lagos Environmental Sanitation Officers maltreat, extort residents
INVESTIGATION… How Lagos Environmental Sanitation Officers maltreat, extort residents
ICYMI: SPECIAL REPORT… 'Gabon', Enugu forgotten community where life is nasty and sometimes, short
Adamawa court orders arrest of Diezani
Reps to probe MDAs over alleged insurance fraud
Nigerian govt grounds Turkish Airlines
Senior Advocates of Nigeria demand investigation into DSS court invasion
IGP suspends APC rally in Edo
NSE: Presco, Nigerian Breweries, GTB lead gainers as market capitalisation gains N66 billion
OPay introduces USSD Services to facilitate offline banking. Profit mindset or users ease?
Seplat completes refinancing for acquisition of Eland Oil & Gas
NSE: Market recovers from bearish run as MTNN, C&I Leasing, Flour Mills lead gainers
New Kuda Bank runs zero-charges banking. A revolution or another market penetration strategy?
Vandals attack Zlatan Ibrahimovic's statue with saw
Joshua will present his belts to Buhari in matter of days -Sports Minister
Gattuso replaces Ancelotti as Napoli manager
Napoli sack Ancelotti despite qualifying for UCL knockouts
UCL: Ajax eliminated as Chelsea beat Lille to reach knockouts
Tag - MILITANTS
Armed militants kill 37, wound 60 in Burkina Faso
MALI: 53 soldiers killed by militants during attack on outpost
MALI: 25 soldiers killed, 60 others missing after attack on army outpost by militants
US air strike on Somalia killed farmers, not militants, Amnesty Int'l claims
Militants read riot act to FG, Niger Delta leaders
Soldiers invade Bayelsa community over death of 2 colleagues
Niger Delta militants warn Northern youths over Ruga ultimatum
Militants kill soldier, two civil defence officers
Egypt soldiers killed in raid on Sinai checkpoint
Jukun women protest killing of spouses by alleged Tiv militants
N'Delta group accuses PANDEF, PDP of sponsoring militants threatening breakaway from Nigeria
Militant group threatens June 1 declaration of Niger Delta Republic
ISIL inmates instigate deadly riot in Tajik prison
AMNESTY PROGRAMME: FG sets up panel to probe looting of training equipment in Bayelsa
ELECTIONS: N'Delta Avengers vow to cripple economy, stop oil flow if Buhari wins
End of ceasefire: PANDEF in dilemma over militants' threat
Militants want Shell license withdrawn, vow to disrupt 2019 elections
Politicians have acquired 48,000 guns, 3,500 thugs for election in Niger Delta, Militants reveal
FG's success against IPOB was with the help of S'East traditional rulers— Osinbajo
My experience in the creeks with militants –Uduaghan
Fresh anxiety in Ugborodo oil community: Gangsters establish militant camps, terrorize residents
Military Moves to Flush Out Suspected Militants in Volatile Bayelsa Town
BAYELSA: 3 killed, 1 missing as suspected militants attack oil vessel in repeat incident
Don't waste your time attacking pipelines, "the future of oil is in decline'- Osinbajo
Attacks on oil facilities to resume September 10 —Militants
Militants kill four soldiers, one civilian in Bayelsa ambush
Daredevil militants gun down cop, loot Marine police armoury
Militants kill 6 soldiers in renewed clash in Niger Delta
BRAZIL: 8 militants jailed for plotting bomb attacks during 2016 Rio Olympics
Tension as militants kill 2 soldiers, 5 policemen in Ikorodu
Militants give new conditions for peace in Niger Delta
Tension grips oil firms in Niger Delta as Avengers renew threat
We'll persuade Niger Delta militants to dialogue with FG, Buhari says
Niger Deltans deserve oil blocs –Survey
Again, Buhari begs militants as Tompolo denies them
Give peace a chance, Presidency begs militants
Fazed by renewed bombings, Kachikwu begs militants
JTF picks up chief priest of Bakassi Strike Force
Prepare for more power outage, Avengers warn Nigerians
Don't test us, Avengers warn as they strike Chevron pipelines
60 feared dead following attack on Pakistan Police Academy
Ahead planned dialogue, MEND says FG not meeting ceasefire agreement
Niger Delta militants want to colonise Nigeria's economy, Buhari asserts
Turkey: Two militants blow themselves up, one on the run
Presidency to Niger Delta agitators: Come out of creeks, embrace amnesty Programme
Troops uncover payroll of Niger Delta militants
We support dialogue with militants but will respond to any threat, Defence HQ declares
Nigeria lost $376.5m to militants attacks on gas facilities in 3 months –NNPC
Niger Delta peace moves in jeopardy as Bakassi Strike Force kills one soldier in attack
Those who stole Nigeria's money recruited militants against me, Buhari alleges
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StockMarketWire.com - NewRiver REIT said it had been appointed by Basingstoke and Deane Borough Council to redevelop a 66-acre leisure park.
NewRiver said the proposal currently comprised approximately 500,000 square feet of leisure and approximately 200,000 square feet of designer outlet shopping.
It didn't give a cost estimate for the development.
Early concepts and designs would be subject to a programme of extensive community engagement and on-site works could begin from 2023, subject to planning consent, it said.
At 9:17am: [LON:NRR] NewRiver Retail Ltd share price was +0.25p at 303.25p
Story provided by StockMarketWire.com
Shares Magazine
Shares is the leading weekly publication for retail investors. It is packed with investment ideas, news and educational material to help build and run portfolios and get more from your money.
Investor Events
Shares puts on free Investor Events throughout the year across the country. They provide an opportunity for investors to learn more about companies on the stock market and hear from a range of investment experts including fund managers and Shares journalists.


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Hi guys, do you looking for small toilet design ideas. Some days ago, we try to collected galleries to imagine you, look at the picture, these are artistic images. Hopefully useful. Perhaps the following data that we have add as well you need.
We got information from each image that we get, including set of size and resolution. Navigate your pointer, and click the picture to see the large or full size gallery. If you like and want to share please click like/share button, maybe you can help more people can visit here too. Right here, you can see one of our small toilet design ideas collection, there are many picture that you can found, remember to see them too.
Use stable colour rugs in front of the television, bookshelf, and fireplace to highlight these areas. Complete this look with floral rugs that you should use in entrance of the sofa and chairs. These equipment may be very cheap and should require solely a easy white blanket and two sofa pillows. You need to complete your look with some simple touch ups. However, you may want to consider how you can incorporate them into your decor. Wherever the home workplace is to be located, however, making one of the best use of space and making use of some of the perfect in workplace decorating concepts, enchanted cauldron will make the task of working from home a lot less of a burden. There are numerous retail retailers that sell different models of ergonomic chairs: models comparable to those distributed by BodyBilt Office Seating which is produced by Ergogenesis who're members of the Ergonomics Society and who're primarily based within the USA.
Antique items are the most popular ways to get a rustic look. When contemplating workplace decorating ideas, there are some items for the house office that merely should not be dispensed of. Naturally, in any setting, regardless of whether this pertains to workplace decorating ideas or not, aesthetic decor is a vital feature of any decorating theme. Office work generates loads of clutter - all of which needs to be allotted appropriate storage area and, if nothing else is to be taken into account when contemplating office decorating ideas, then suitable storage is essential. Office, work and stress don't have to be synonymous however typically, when having to toil in workspaces whose functionality must be higher organized, stress is not any non-obligatory extra! One of those is the ergonomic office chair - the saver of many unhealthy backs and muscle strains and nicely value spending the little extra so as to chop down on hours wasted from injury accomplished to supporting muscles.
Few individuals at this time have adequate room of their houses for a separate room to be allotted solely for workplace use. At greatest, the home workplace is commonly positioned in an empty bedroom used by guests and, at worst, a corner of one of many residing rooms - or even in the available area beneath the stairs. You probably have hardwood flooring but you might have coated it up all these years with carpet, get rid of the carpet and have the floors buffed and re-stained to get a new look in your dwelling room. Your rustic look will be warm and inviting to everyone. Now may be a very good time to change the furnishings to create a rustic look. The furniture must match however other then that it ought to be older then what you've got now. Some could discover that wallpaper can give the rustic look extra then merely painting the walls. If you want to create a quick look in your dwelling room that's rustic and cheap, then consider the following tips that can assist you.
If you do not have already got hardwood flooring you may want consider putting hardwood flooring down in your dwelling room. You might also want to gentle it if you wish to snuggle up on the sofa. Accessorize the rustic look with throws, sofa pillows, lamps, and more. Try discovering a southwestern blanket to put on the back of the sofa or folded up on an ottoman close to your sofa so you can reach for it whenever you begin to feel cold. Pin-boards provide an excellent, fairly cheap place to attach notes and messages and perhaps to pin letters waiting to be answered - notably perfect the place space is at a premium. This company focuses on manufacturing ergonomic chairs appropriate for individuals who weigh over 35 stone. Additionally they specialise in providing ergonomic seating to folks with numerous mobility points. This nation thrives on its' farmers laborious work and devotion to feed hundreds of thousands of individuals each and every year.
Designing a workspace to be useful is barely half the battle: no matter functionality, the workspace also needs to be aesthetic - a pleasure to work in. While that is slightly costlier than the pin-board, a peg-board gives plenty of makes use of, particularly when used together with varied attachments reminiscent of metal hooks, or different pegs which may slot into the holes within the peg-board. A greater solution is attaching a sheet of black peg-board to a section of the wall adjacent to your desk. From here you can dangle something from your gap punch to your cell phone. Everything would be to hand instantly with out the need to delve underneath a wedge of papers whenever you cellphone rings or when you want to make use of your gap punch or stapler in a rush. The flooring needs to be hardwood. Rustic doesn't have a set pattern or shade as long as you make the whole lot blend together.
Should you have almost any issues about exactly where in addition to the best way to employ pergo max lumbermill oak, you possibly can e mail us from the internet site.
Below are 24 best pictures collection of small toilet design ideas photo in high resolution. Click the image for larger image size and more details.


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Take a picture of the image on your screen with another device. 100% safe and works for any image format! This is one of the few ways that are 100% safe (unless your other device has a backdoor that makes it respond to commands encoded in camera input). Of course, this means that you are likely to lose image quality, though you can mitigate that a little by zooming in and taking multiple pictures that you later stitch together.
If you want a 100% safe lossless transfer, you can perhaps write your own image-processing program to translate the image into a new textual format of your own design, and take a picture of the text, and then use OCR on another computer to convert it back, and you need to also write a corresponding program to translate that textual format back to the original image format.


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The survey said GER for SCs has also grown from 21.8 per cent to 23 per cent and STs from 15.9 per cent to 17.2 per cent.
It said the number of universities has grown from 903 (2017-18) to 993 (2018-19) and total higher education institutions (HEIs) from 49,964 to 51,649 in the same period.
The strength of faculty increased from 13.88 lakh to 14.16 lakh.
According to an official release, the minister also launched the Plagiarism Detention Software (PDS) 'Shodh Shuddhi.' This service is being implemented by INFLIBNET, an Inter-University Centre (IUC) of UGC.
The PDS will significantly help to improve the quality of research outcome by ensuring the originality of ideas and publication of the research scholars.
Initially, about 1000 universities and institutions - Central universities, centrally funded technical institutions (CFTIs), state public universities, deemed universities, private universities, and Institutes of National Importance
are being provided with this service.


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Inside Kapco's Kids 2 Kids Christmas 2019
Click here for much more on Kids 2 Kids Christmas and how to get involved!
2019 schedule of events, thanks to our Toy Collection Sponsors
Nov. 22 - Noon - 6p: Kapco & WTMJ Radio's Kids to Kids Toy Drive presented by ACI West Bend at Heiser Toyota Chevrolet in West Bend with Jeff Wagner, Wisconsin's Afternoon News & WTMJ Street Team
Dec. 5 - Doors open at 6p: WTMJ Holiday Radio Show presented by Kapco, The Bartolotta Restaurant Group, Capri Senior Communities and VMP Healthcare & Community Living in West Allis
Dec. 6 - Noon - 6p: Kapco & WTMJ Radio's Kids to Kids Toy Drive at VMP Healthcare & Community Living in West Allis with Jeff Wagner, Wisconsin's Afternoon News and WTMJ Street Team
Dec. 11 - 2-3p: Kids 2 Kids Radiothon during Jeff Wagner Show at Radio City
Dec. 12: Kapco's Kids 2 Kids Sleigh Day and Kapco and WTMJ Radio's Kids 2 Kids Toy Drive at Sentry Delafield with Jeff Wagner, Wisconsin's Afternoon News and WTMJ Street Team
Dec. 13: Kapco's Kids 2 Kids Sleigh Day
Dec. 14: Christmas at Kapco
Kids 2 Kids Christmas interviews
11/15-- Sara Dunlap, Community Relations and Special Event Manager at Kapco, joined Wisconsin's Morning News to discuss the kickoff of the 14th annual Kids 2 Kids Christmas campaign. Listen to the interview in the player below.
How Kids 2 Kids Christmas began (from Kids 2 Kids web site)
"Kapco's Kids2Kids Christmas originated after retired WTMJ radio host, Jonathan Green, and Kapco President, Jim Kacmarcik, envisioned a campaign that would help both low-income children as well as make an impact on the children who contributed.
"When the endeavor was launched in 2006, Kapco's original goal was to collect 1,000 toys. Yet, through the active participation and generosity of schools, business, organizations and thousands of generous individuals, this number was far surpassed.
"Now, 13 years later, the toy count tops well over 20,000 toys annually and just as importantly, several thousand children actively participate in this cause by volunteering and contributing toys."


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2.4 million people watching the ceremony Golden Televizier-Ring
More than 2.4 million people have Floortje Dessing with her program ' to the end of the world, the Golden Televizier-Ring win.
In addition, it looked at over 1.3 million people to the first broadcast of It back to Syria, reports Foundation for sight examination Friday.
The program It to the end of the world defeated Penoza and Geer & Goor, find a hobby. "This program is created with a very small team that we prove that you have something very nice with very few people," said Dessing Thursday night, who says that she is happy that they are with the program anyone a look can provide in the lives of people from all over the world.
Humberto Tan won Thursday night his second Televizier-Star in three years. Also, Chantal Janzen won again the price. Tan won the Silver Televizier-Star in 2014. Janzen won the prize in 2015 and in 2014 already.
Golden Televizier-Ring dream for Floortje Dessing
Up-And-Coming Talent
Pip Pellens received the award for the Rising Talent and won the Spray and Swallow-tv presenter Gwen Ports and comedian Philippe Geubels. The Golden Nickel for best children's program was won by Paul de Leeuw with Paul's Adolescent cooking show.
For the first time in the history of the gala, there are also prizes awarded to the best actors and actresses from television shows. In the male category won Thom Hoffman (Doctor Tinus), in the female category received Angela Drive (Flikken Maastricht), the price.


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Are you looking for a bus from Birmingham, AL to LaGrange, GA or from LaGrange, GA to Birmingham, AL? Then use our bus search to find the ideal option. This route is served by . It isn't hard to find cheap tickets; just make sure not to book last-minute and avoid peak periods, such as spring break or the holidays. Just click the "Find Now" button and happy travels!
Current ticket prices
Bus stops in Birmingham, AL and LaGrange, GA
More on bus features and services
Birmingham, AL and LaGrange, GA: Useful Info
Birmingham, AL
LaGrange, GA
Want to continue your journey?
Here's a selection of possible connecting rides for your destination. Just click on your preferred route and you'll find all the info you need to continue your trip!
Bus connections from Birmingham, AL
Bus connections from LaGrange, GA
- LaGrange, GA ↔ Atlanta, GA
- LaGrange, GA ↔ Chattanooga, TN
- LaGrange, GA ↔ Clarksville, TN
- LaGrange, GA ↔ Columbus, GA
- LaGrange, GA ↔ Huntsville, AL
- LaGrange, GA ↔ Knoxville, TN
- LaGrange, GA ↔ Mobile, AL
- LaGrange, GA ↔ Montgomery, AL
- LaGrange, GA ↔ Nashville
- LaGrange, GA ↔ Savannah, GA
- LaGrange, GA ↔ Tallahassee, FL


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matthew WC avait besoin d'un nouveau design de logo et a lancé un concours sur 99designs.
Un gagnant a été sélectionné de 59 designs proposés par 18 designers freelance.
Le Bois Film Festival
A new film festival focused on the environment and the outdoors. The festival will be hosted in Boise, Idaho, and many of the films will be locally produced.
I'd like to explore the following colors:
Oranges: Creativity, adventure and happiness.
Let designers make suggestions:
Yellows: Energy, intellect, fun and youth.
We're looking for something that somehow evokes the natural world, or Idaho specifically, but that keeps the lettering of the festival title prominent and easy to read. We need something that will stand out when placed on a larger film festival poster with it's own complex design.
Savoir comment fonctionne un concours de design ou en savoir plus sur nos services de design de logo.


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Walnuts are taken into consideration as a superfood and also you have to definitely include it for your normal weight loss plan. It consists of the excessive content material of healthful fats and also gives the vital nutrients to the body.
It's far a wealthy supply of nutrients and minerals and improves the health in a great manner. Here is the useful content material of walnuts which incorporates
- Nutrition E
- Antioxidants
- Omega-three fatty acids
- Phenols
Polyunsaturated fats
Accordingly, it has a miracle impact to your health whilst consumed often. Here is the listing of health blessings you can benefit from the intake of walnuts.
Lower Blood Pressure
It's miles actual that consumption of walnuts will make your strain vanish very quickly.
In case you regularly have problems because of the excessive-stress level of you often react very strongly in a stressful state of affairs then walnuts are there to rescue you.
Walnuts with calm down the strain response of your body and help you to overcome the terrible physical facet
Effects of strain on your body.
Brain protection
The omega-three fatty acids content of walnuts is at higher cease which may be very useful to combat adhd, cancer, and
The normal consumption of walnuts also enables to reduce the impact of alzheimer's disorder.
The take a look at published in new England magazine of drugs said that the consumption of walnuts has lower horrific cholesterol stage and preserve the brain functioning stronger.
Stronger Heart
Need to improve the fitness of your heart? Cross for walnuts.
It includes the high level of antioxidant which fight the unfastened radicals and prevent from the degeneration and
Coronary Heart issues.
In a latest take a look at, dr. Penny kris everton has defined that most effective consumption of a handful of walnuts for 4 days in a week can lessen the heart sickness very drastically.
Additionally, it's miles referred to inside the observe that consumption of a handful of walnuts can enhance the blood vessels condition in only four hours.
Weight reduction
Polyunsaturated fat in walnuts are very helpful to prevent arteries blockages and its impact on fitness.
It reduces the dangerous carving and as a result allows in weight loss.
The consumption of walnuts makes you experience complete for longer time.
Stronger hair, wholesome pores and skin, and nails
A shinier hair together with clean pores and skin is the awesome benefits of walnuts which you may constantly love to obtain. It has large content polyunsaturated fat and omega-3 fatty acids which also makes your nails bright and healthful.
Thus, be sure that walnuts are the top part of your eating regimen and benefit the numerous fitness blessings. You may just chop and eat the walnuts of installing as a facet dish or make it part of a salad.
To be wholesome, you simply need to consume 5 walnuts each day and you can simply be tension unfastened about the fitness troubles. Eat healthily and stay healthy!


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Episcopal Bishop
He was born in Gettysburg, Pennsylvania.
He was ordained deacon on June 18, 1848, and priest on January 5, 1851. They had two daughters, Mary and Nellie. Although some other clergymen fled the city, he stayed and ministered to the sick and buried the dead, until he came down with cholera himself.He was consecrated Missionary Bishop of Nebraska and Dakota on November 15, 1865.He received an Doctor of Laws from the University of Nebraska in 1872. He helped establish the first Christian missions to the Ponca Indians.This Late Gothic Revival cathedral was consecrated on November 15, 1883, and was added to the National Register of Historic Places in 1974.


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A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 easy ways to lose weight without a lick of exercise.
While this book provided a lot of good advice and some good suggestions for different ways to eat, I wouldn't be able to follow it. I work full time and the things that he suggests to eat and how often he suggests to eat would not fit into my schedule. I would have to bring 5 meals to work, including 3 main ones. I am going to take what I've learned though and modify it along with the weight watchers program I belong to and see if I can get off these final 10 pounds.
If you're only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat.[11] You can do resistance training with free weights, exercise machines or resistance bands and it may also be useful to train from unstable positions due to increased muscle activity.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Salads are the go-to diet food, you're probably thinking. How could they possibly keep me from losing weight? The problem is with what you put on the salad. "Salad items like nuts, fruits, some dressings and extras like croutons and cran-raisins, can actually add an extra 300-400 calories to the meal," says Angela Godwin, FNP-BC MSN, clinical instructor at the NYU Rory Meyers College of Nursing. "Instead, greens and proteins can make a salad more filling with less fat." Also, steer clear of "lite" salad dressings that secretly have high sugar content. Look out for these other weight-loss mistakes nearly everyone makes.
Everyone's weight loss journey is different, so we can't predict with complete certainty what you'll see when taking this supplement. K Shred weight management is supposed to help you along the way but sticking to the diet and exercising are up to you. To see the best possible results, try working out for little longer and a little more often than you currently do. Exercise never hurt anyone's weight loss goals.
A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. The structure of the book was annoying, and perhaps an attempt by the publisher to inflate the page count. The diet is described in six one-week segments with each segment containing a seven-day meal plan. Instead of beginning each week with four or five introductory paragraphs, the opening text was repeated FORTY-TWO times, once for each day. The meal plans were mostly identical as we ...more
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don't beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
Try on clothes and pay attention to the fit. A great way to identify weight loss is if your clothes become too big or fit loosely. Stay positive, even when the numbers on the scales increase. When building muscle, you may experience weight gain -- lean muscle tissue -- but as long as your body fat percentage is decreasing, you're on the right track.
They say that the best diet is the one you stick to. Well, I'm not going to be able to stick to this. A couple of weeks in and it's becoming increasingly clear that this is sort of like a liquid diet. Solid meals are becoming quite infrequent. Soups, fruit smoothies and protein shakes are the main choices for meals. I want to chew! No more drinking my food!
If you have Celiac disease, of course you can and should eat gluten-free foods. But for those who choose gluten-free options because they think it's healthier, think again. "As alternative grains are more bitter than their wheat-, barley-, and rye- gluten-containing counterparts, the most common means to mask bitterness is…wait for it…by adding high levels of sugar," says Alvin Berger, MS, PhD, nutritionist, lipid biochemist and co-founder of Life Sense Products. "The sugar is added in its plethora of alternative forms and names, to provide cover. The bottom line is that many gluten-free foods are higher in total sugars and high glycemic-carbs than their gluten-containing counterparts."
If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you'll lose weight. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. You'll avoid that now because when your plate is empty, you're finished; there's no reaching for seconds.
"For some people, it's knowing, 'Typically I eat a whole sandwich,'" says Gagliardi. "'Now, I'm going to make the decision to eat half a sandwich at lunch and save the other half for my dinner and essentially cut my calories in half. And they feel good about that. They're not having to do math." To get started, check out these 25 simple ways to cut 500 calories a day.
I'm busy with the program now and trust me, the 8 x 8 stiff leg deadlift on the one lower body day is more than suitable to hit the hamstrings and even more so, the lower back! Trust me it kills. The workouts are already hectic if you're following the program to a T! Including the cardio rounds after weights (with only 30 seconds rest). Doing deadlift in this 21 day challenge would be next level but by all means if you think you could smash it out, replace the dumbell stiff leg deadlift with normal deadlift on the one lower body day. Have fun, this is a killer routine!
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online: http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdf Cdc-pdf[PDF-1.25MB]External
Fiber works its weight loss magic in multiple ways. It helps you feel fuller, longer so eating fiber-rich foods is the dieting equivalent of working smarter, not harder. Plus, fiber takes a long time to digest, so fiber-rich foods don't cause spikes in blood sugar that can send your insulin levels soaring. On the other hand, when you eat the so-called bad carbs (the refined or sugary ones that lack fiber), you may wind up with an insulin response that promotes fat storage. The takeaway: More fiber equals less fat storage.
That doesn't mean you need to ditch the scale, though. Studies continue to point to the fact that monitoring your weight can be an effective strategy for losing weight and discouraging weight gain (another healthy pursuit) provided it doesn't cause any emotional distress. Just don't get married to a number on the scale or get caught up in a set number of pounds you'd like to lose. Instead, settle on how you'd like to feel. Maybe you'd like to be more energetic or perhaps you'd like to manage your health without the need for medications. You can accomplish these goals without losing much weight.
You're only losing one or two pounds a week. Sustainable weight loss is slow and steady. "It depends on where you start — if you have quite a bit of weight to lose, you tend to lose the initial weight faster," noted Dr. Steinbaum, "but losing more than a pound a week is quite a bit. A gradual decrease in weight loss implies that your dietary changes are sustainable. If you lose weight very quickly, it means that there has been a calorie restriction or an increase in activity that is really significant, and it is really hard to sustain that." That's why so many yo-yo dieters gain the weight back. But aiming for smaller targets can add up to big changes -- and reaps more health benefits than the numbers on the scale suggest. "Even when you lose only 3% of your body weight (six pounds for a 200-pound person), your blood sugar improves; your insulin sensitivity is improved; inflammation goes down; your cholesterol goes down," said Dr. Arad. "You don't have to cut down half of your weight; even losing 3% to 5% is an excellent goal."
8. Drink more water. You may not realize how important water is for weight loss—it's not just a tool to help you eat less. Being properly hydrated will balance your energy levels, which allows you to exercise with intensity. (Have you ever been so thirsty during a workout that you couldn't perform as well as usual?) Drinking enough water may also increase your metabolism and promote muscle building—a well-hydrated body can more efficiently repair and build muscles. On the other hand, being dehydrated encourages muscle breakdown. So drink up, especially since you are exercising regularly.
What does a HIIT workout look like? You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute. Or you could do a HIIT workout on a bike, or by running up stairs and then jogging back down. The key is that you go relatively all out for a short period of time, then recover by maintaining a moderate level of intensity, then go again.
Super Shred really work. I started this diet seven days ago, and I can see the results. I wear the fitbit and I exercise everyday but wasn't getting any results. So I bought this book and I am on the seventh day and I have lose six pounds. I am so excited. I no longer have indigestion and the bloating feeling. This diet is so easy to follow. Thanks Dr. Ian Smith!!!!
Instant oatmeal may be a lot quicker to make than traditional oats, but what you gain in convenience you lose in nutritional value. Many of the oatmeal's healthy properties are stripped away in processing, explains Stephanie Lincoln, an eating psychology specialist and the founder and CEO of Fire Team Whiskey Military Health and Fitness. Plus, sugar is added during manufacturing. These two factors turn instant oatmeal into a high glycemic index food, making you feel hungry even after you've just eaten. One study found that people who ate instant oatmeal for breakfast instead of eggs were found to eat 81 percent more food during the day. And one thing you don't want when you're trying to lose weight is the munchies. Next, don't miss these 42 easy tricks for losing weight fast.
2. Boxing: I let my clients do boxing as I feel that it's a great way to pump up your heart rate and increase sweating. Higher the heart rate the more calories they'll be burning. Usually I instruct my clients to do one minute of punches or combinations usually on boxing pads but can also be done on a punch bag followed by 30 seconds rest. Usually I repeat this exercise several times until my clients are fit. Then I let them hold the plank in between rounds as an active rest.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
"Starting slow and working your way up is better than overdoing it and giving up," says Gagliardi. "I like the idea of attaching the new behavior of taking a walk to an existing behavior." An easy way to approach it: Commit to going for a quick 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. Instead, you can lose body fat overall, including from your belly. And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly.
"Anytime you're stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That's because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it's associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults' hair.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. "The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3,500 calories, to lose one pound a week, you would have to burn approximately 500 extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories (or a combination of both). Other lifestyle factors also play a role. Getting enough sleep will ensure your body recovers well and that you'll be energized for your workouts the next day. And too much stress increases the stress hormone cortisol, which can increase your cravings for caloric refined carbs and comfort food, which will prevent you from losing weight (especially in your belly). Make sure, in addition to eating in a calorie deficit, that you're also getting at least seven hours of sleep a night and managing your stress.
I followed this diet all the way through and have mixed feelings. I lost about 7 lbs and would have liked to lose more. I did feel it got me into better eating habits and working out on a regular basis but it is a very extreme diet and hard to maintain after the 6 weeks. I also feel like there is a lot of fruits and juices that you eat and drink. A lot of sugars even though they are natural sugars.
2. Decline Bench Sit Up Ceiling Touches: This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap. As you move backwards, lock your arms and raise the weight above your body. Touch your back to the bench and use your abs to sit up. As you sit up you should keep your arms and weight pointed to the ceiling.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.


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By interacting with this site, you agree to our use of cookies. You can sign-up via your browser by paying with your credit card. How does it work with regard to channels? Among all the limitations of the new offline viewing feature, this is the only one that actually posed any real immediate threat to offline viewing in our tests. But, they share the same Netflix family account. The plans are basic, standard, and premium.
How do you feel about password sharing? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Netflix South Africa does have the option of using the service for free for the first month before your first payment. Do they mirror each other with regard to channels? It is easy to download and Shows on your iPad or iPhone for later viewing offline, But now you can download that too on Macbook. There is also a dedicated Kids section that you can set as the default for younger viewers. Netflix should work on broadband with a speed of 0. The Standard plan lets you stream to two devices.
Netflix's Watch Instantly is one of the most popular services for streaming movies and television shows on the Internet. This plays the video, you can control the video playback in the web browser. Finally, the Premium plan allows for four simultaneous devices. Shortly after that feature came out, we started pondering: exactly how much stuff could you stash? You can also check the remote for buttons that would open internet apps. It depends on what Netflix plan you subscribe to. You just need different e-mail addresses.
Depending on your streaming plan, you can have one, two, or four devices with downloaded titles on them at any given time. A mobile data plan or some broadband plans often have a monthly data limit. The way it operates is pretty simple — you download the extension, you download the subtitles and you upload them onto your show. It gives access to the largest collection of video streaming contents on the web. You might already have a compatible device at home! The average American household has , but depending on the type of account you have, you might be limited to less. I have one Roku at the second household on my primary account. Virgin Media also has a Netflix section on its electronic programme guide, which sends you to the app when you click on it.
Licensing Agreements Can Limit Your Downloads The second, and not immediately obvious limit, has to do with licensing issues. The Ritual has a runtime of 94 minutes. Downloads are not currently supported on devices that aren't listed below, or on computer browsers. After you are signed in, you will see a quick Welcome video explaining how to use your Firestick device. At The Foreign Language Collective we try to compose lists to help you find stuff in whatever language you are learning. Not only that, Netflix lets you specify what kind of content you want.
Here is our article on how to setup Netflix in South Africa. That means that while you can share the account credentials with unlimited people, you will theoretically only be able to have four of these people stream Netflix at any given time, in the best most expensive case. I'm not seeing the download option. Standard uses less space on your device and allows you to download content more quickly, whereas High takes a bit more space and patience. When your download is finished you can open your Netflix tab and open the episode. Fox's 1955 family was incredulous that anyone would ever have more than one television in their home.
From the home screen, you are given three of the most recently viewed videos and your Instant Queue. There are a couple of caveats, though. To play an episode, simply click or tap the video thumbnail. You will need to sign in to your Amazon account in order to purchase and download apps on your device. Start the Netflix app and log in. You can see the suggested videos, popular on the and the video content is broken down by the genre. Some believe that some of the major investors of Netflix will pressure the company to restrict password sharing due to lost revenue.
The Netflix Basic plan allows you to stream to one device at a time. Practically speaking, as long as you have the storage space, you can download as much as you like—the licensing limitations in the fine print never cropped up in any of our tests and we were able to download everything we wanted to. As mentioned before, I am not a big fan of voice overs, so I always watch movies in their original language. Find and play Netflix videos. The Standard plan lets you stream to two devices. Press the circle button in the middle to make a selection.
Payments will be deducted on the same day of the month of your original sign-up. You can browse through thousands of and Shows. Can your household be watching 2 different programs at the same time? Step 2: Viewing Equipment Netflix allows users to view on a multitude of devices. You just have to select Netflix from any of the console's main user interfaces, using either a gamepad or dedicated remote if you have one. The former three are also recommended by Netflix to carry the official badge. If you have not yet done so, you'll need to set up your Google Chromecast. Once you have found a title, follow the steps below.
Netflix, last night 6th January 2016 , announced the expansion of the brand to an additional 130 countries across the globe, including South Africa. The Basic plan lets you stream to one device at a time. A screen will open where you can select a file. One of the main contributing factors in this slightly diluted package lies in licensing. If you want to watch a movie, use the remote to highlight the play icon and press the button in the center to play the entire movie.


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Neeraj Pandey Welcomes Naseeruddin on Aiyaary Set
'Aiyaari' to release on January 26, 2018, starring Siddharth Malhotra and Naseeruddin Shah.
Image: Twitter/Neeraj Pandey
Mumbai: They created magic with A Wednesday. Now, filmmaker Neeraj Pandey and actor Naseeruddin Shah have once again joined forces for Aiyaary.
Pandey, who is directing the film, took to Twitter to welcome the A Wednesday actor on the sets of the film, with a black and white snapshot.
"Happy to have him back on our sets. Aiyaary. Mumbai. July," Pandey tweeted.
Happy to have him back on our sets.#Aiyaary #Mumbai #July pic.twitter.com/rplTcrumkI— Neeraj Pandey (@neerajpofficial) July 8, 2017
Aiyaary features Sidharth Malhotra as an army officer sharing a mentor-protégé bond with Manoj Bajpayee. It is based on a real-life incident that revolves around two strong-minded army officers having completely different views, and are yet right in their own ways.
The character essayed by Naseeruddin is under strict wraps as of now.
Presented by Reliance Entertainment and Plan C Studios, the film is a Friday Filmworks Productions and is produced by Shital Bhatia. It is scheduled to release on January 26, 2018.
Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, Telegram, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.
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You know the Massive Multiplayer Online Role-Playing game, World of Warcraft? The one where the heroes of the Horde and Alliance level-up to take on raids and such, as well duke it out on a regular basis in PvP? Take that game, chibi-fy it a bunch, imagine that those heroes you choose to play having their own simple little lives, then throw in a healthy serving of Hilarity Ensues.
Like Star Crafts before it, Wow Craft (two words) is a Carbots Animation web series available either through Youtube or the Carbots Animation Website released on roughly a weekly basis. In each short little episode (they generally run only a minute or two on average), the focus will usually be on one of the faction characters from either the Horde or Alliance as they go about trying to complete the tasks/quests that the Warcraft world has handed down to them.
For the original Carbots Animation web series, head over to StarCrafts. For another Carbots Animation spin-off, head over to HeroStorm.
Wow Craft includes examples of the following tropes:
- Affectionate Parody: Of Blizzard's World of Warcraft.
- All Animals Are Dogs: Coyotes are already a pretty close relative to dog IRL, but Episode 2 makes it pretty obvious.
- Ambiguous Gender: The Blood Elf in 'Eversong Woods'.
- Autobots, Rock Out!: Episode 23, simply titled 'PvP', portrays mass world PvP as one giant Dragonforce-esque mosh of violence, complete with the Elite Tauren Chieftain rocking out on a pillar in the middle of the battlefield.
- Black Bead Eyes: Several of the faction characters will be seen with these such as the humans, as well as some of the creatures the faction heroes come across.
- Crossover: Episode 26 has the appearance of a StarCraft Battlecruiser being what shoots down the Exodar.
- Cuteness Proximity: The baby bears in episode 5 are just too cute for the Night Elf Hunter to kill for their pelts, so he decides to adopt them instead.
- Dissonant Serenity: Episode 34 has a low-level Night Elf walking through the chaos of a Horde raid group attacking Stormwind to hand in a quest, unaffected by the carnage because he's not flagged for PvP.
- Escort Mission: Making fun of WoW's slow escort quests, the mustache Human hero tries to escort another human out of a Troll village, but fails the quest at the last second due to the arrival of Tobrac's Horde group killing the mustache Human.
- Expy: Tobrac the Orc is basically this series' version of Bob the Zealot.
- Fantasy Character Classes: The heroes take on their respective classes of the game, such as Tobrac the Orc choosing himself to be the Warrior in the first episode.
- Hilarity Ensues: The premise of the series is to poke fun at how World of Warcraft is played. The hilarity comes from the heroes that the player goes off on a journey as now being actual people trying to make sense of the world around them.
- Naked People Are Funny: Episode 39 sees the Male Draenei run streaking through the Scarlet Monastery.
- Nothing Is Scarier: In episode 28, 'Eversong Woods', a Blood Elf goes to kill a boss for a quest, except the accompanying "guards" have been changed to be neutral, meaning they don't aggro on their own and just stand around smiling while the Blood Elf burns their boss to ashes. It's profoundly creepy.
- Player Versus Player: Tobrac tries to challenge a high-level Death Knight for beating the orc to a Peacebloom flower, but fails miserably. Later on, Tobrac joins a Horde group for the 5-part Warsong Gulch match against an Alliance group led by the mustache Human hero. Episode 23 is simply titled 'PvP' and is just a chaotic mass of flying numbers and rocking guitar music.
- Ridiculously Cute Critter: The Night Elf Hunter hero found the baby bears too cute to kill for his quest.
- Sdrawkcab Name: Tobrac's name is, obviously, Carbot backwards.
- Shoulders of Doom: Episode 33, 'Get On My Level', takes this to absurd, satirical extents.
- Shout-Out: When Tobrac fights a surprisingly tough giraffe, the intro music of Street Fighter II plays and the scene reenacts the Attract Mode from the original version of the game.
- 'PvP' at 28 seconds in has a take on the Internet-popular segment from Saving Private Ryan wherein Private Ryan clutches his knees and screams.
- The Snack Is More Interesting: During 'Need For Greed', the party's forsaken warlock is more interested in the apple he's munching on than the boss they're meant to be fighting, not even being bothered to send his imp into battle. Just to emphasise what an asshole he really is when he ninja loots Tobrac's legendary axe from under his nose and disenchants it.
- Story Arc: 'Warsong Gulch', a 5-episode long arc about a capture the flag battle between two teams on the eponymous battleground.
- 20 Bear Asses: 'The Quest For Tooth' lampshades the inherent absurdity of this trope as Tobrac, tasked with collecting 20 hyena teeth, manages to kill nothing but hyenas that inexplicably don't have any teeth.
- Yank the Dog's Chain: In 'Need For Greed' after doing most of the hard tanking work to bring down a powerful enemy, Tobrac rolls an impressive 93 on the loot roll for the legendary axe it drops, while his party's rogue and mage are happy to let him have it. After a brief and happy montage of the fun times he imagines he's going to have with his new weapon, Tobrac is brought back to earth when the Jerkass forsaken warlock (who did nothing in the battle anyway) rolls a 100, takes the axe (which he has absolutely no use for anyway) and breaks it down into dust right in front of Tobrac's eyes.


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M1 Hotel North Point
- Free WiFi
- Collect nights
M1 Hotel North Pointfrom A$46
- Superior City View Room
- Deluxe City View Room
- Executive Room with Sofa Bed
- Executive King Suite with Partial Sea View
More great choices
What's around M1 Hotel North Point
- In North Point
- Victoria Harbour - 1 min walk
- Kowloon Bay - 11 min walk
- Tin Hau Temple - 17 min walk
- Victoria Park - 19 min walk
- Hung Hom Ferry Pier - 20 min walk
- Hong Kong Central Library - 22 min walk
- Noon Day Gun - 23 min walk
Getting around
- Hong Kong (HKG-Hong Kong Intl.) - 39 min drive
- Hong Kong North Point Station - 4 min walk
- Hong Kong Fortress Hill Station - 7 min walk
- Hong Kong Quarry Bay Station - 21 min walk
- Hong Kong Tin Hau Station - 16 min walk
- Whampoa Station - 25 min walk
- Airport shuttle (surcharge)
At a glance
Key facts
Hotel size
- This hotel has 94 rooms
- This hotel is arranged over 27 floors
- Check-in time starts at 2 PM
- Check-out time is noon
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- No pets or service animals allowed
- Free WiFi in public areas
- Free WiFi and wired Internet access in rooms
- Airport shuttle (available 24 hours) *
- No parking
Payment types at the property
- Cash
Other information
- Smoke-free property
In the hotel
- 24-hour business centre
- Computer station
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Luggage storage
- Number of buildings/towers - 1
- Year Built – 2015
- Lift
- Safe-deposit box at front desk
- Television in common areas
- Chinese
- English
In the room
- Air conditioning
- Minibar
- Coffee/tea maker
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- Satellite TV channels
- Desk
- Free WiFi
- Free local calls
- Daily housekeeping
- In-room safe
Recommended hotels
M1 Hotel North Point's small print
Also known as
- M1 Hotel North Point
- M1 Hotel
- M1 North Point
- M1 Hotel North Point Hong Kong
- M1 Hotel North Point Hong Kong
- M1 Hotel North Point Hotel Hong Kong
For transfers, guests must contact the property 72 hours prior to arrival at the number on the booking confirmation.
Mandatory fees
Deposit: HKD 500.00 per stay
Optional extras
Airport shuttle service is offered for an extra charge of HKD 700 per vehicle (one way)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Most helpful reviews
Good 7.0 From 719 reviews
If you don't mind about the surroundings, the view and the size of the room, and only want to have a good rest during the night, stay with this hotel is value for money. The hotel was built in 2015, so the room looked quite modern. The bed was comfortable and the room was clean. It provided all the necessities that I needed, including 2 bottles of water. However, the hot water supply could be a worry at winter time. It is electrical and local to the room (or share with the adjacent room). A note on the wall saying that I have to turn on the electrical heating 30 minutes before shower, and the hot water would last for around 15 minutes only. Other than this, everything else seems ok. The location is about 5 minutes walk from North Point MTR station, quite convenient. The wet market below could be a site seeing point for tourists, old Hong Kong places like these are getting fewer and fewer. There is a 24 hours Macdonald's on the main street at the back, so you would never run out of food. With the price that this hotel is charging and the standard that it has provided, I have no complaint at all.
Location is convenient. 5-minutes walk from MTR station. Nice to be upgraded to "Executive Room". Room is on the high level with an extra sofa bed. Overall comfy at first. It was around 7-10 degree that day. But there's no warming device in the room so we've to keep our heavy clothings on, which is not that comfy at all. And the bathroom even further cool me down. I'm in the middle of the shower to get myself warmed and hot water just STOPPED. I've to clean myself up with freezing water and wait for another half hours for hot water to come back. Hot water only last for 5-10 minutes each time and is not enough for residents to have a nice warm shower. And the bedding is not enough to keep us warm. We thought that's all for our poor experience. Nope. Fire alarm rings at 7 PM, 4 AM & 6 AM. We cant't even have a good sleep with the alarm keep waking us up. And no hotel staff explained what's going on or offer any compensations to us. Really disappointed experience this time. (For your record, my stay at M1 during summer was generally okay.) I've to re-consider my accomodation choice next time in Hong Kong.
- The staff were not unfriendly but it was obvious that it was just a job to them. They did not even try to accommodate. Upon leaving, we asked to borrow a space to change from our business clothes as we head to the airport and to use a toilet, even though they see I was pregnant, they said to me to use the public toilet as they were full. It was more about their attitude and the fact that it was obvious they didn't even try to help out. - You need to wait for hot water to be heated and it only lasts for about 5-10 mins. You then need to wait another 15 mins for it to heat up. - The room is small but that's to be expected, however, there's hardly any space to put your clothes.
The hotel is located in the middle of a foods market. So, it is not a very elegant area as the website of the hotel seems to indicate. A gentleman at the front desk was helpful while a woman was not willing to help in any way. We were during the strike and I asked for the situation in the streets, she said that I can find it by myself. Any request of help was denied. As we were several days, the room was not fully cleaned every day, I had to talk with the coordinator. I did not receive a proper explanation about how to turn on the heater for the bathroom, so I was with cold water for a few days. The rooms are good, however, the complete lack of interest of the staff, especially the woman at the front desk, plus the feeling of being in the middle of a very poor area, eliminated all the stars of this hotel.
Arriving at 0400 I was pleased with the prompt and efficient check in. However, the room was smaller than expected with no wardrobe but a metal frame for hanging clothes. We found that the hot water is individual to each room and requires you to manually switch it on 15 minutes before you shower. Also the water ran cold during my wife's shower. Not very clever and a bit of a problem when your hair is full of shampoo. The room size is a problem in many hotels in this town where the paying guest is fair game for what can only be summed up as "price gouging and overpricing." Overall I was not impressed with this establishment and would suggest a rate reduction. Not very likely given the greed factor which prevails in this sector.
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About ECLAN
ECLAN is a network of researchers and academics engaging in EU criminal law across 32 countries. It aims at developing academic research and training in the field of EU criminal law by facilitating collaborations and synergies between universities and research centres. ECLAN organises conferences and edits publications, hosts a summer school and a PhD seminar dedicated to the EU area of criminal justice, and publishes a quarterly newsletter dedicated to recent developments in the field.
Recent Developments
Centraal Justitieel Incassobureau, Ministerie van Veiligheid en Justitie (CJIB)*
Request for a preliminary ruling from the Sąd Rejonowy Gdańsk-Południe w Gdańsku (District Court for Gdańsk-South, Gdańsk), Poland On 12 November 2019, Advocate General Pikamäe delivered his Opi...
Recent News & Events
Kick-off Meeting EU law enforcement Network (EULEN)
With this blog post, we would like to announce the creation of the Jean Monnet Network on EU law Enforcement (EULEN). EULEN is an initiative of 9 Universities from 8 European countries. This net...
Recent Publications
The Court of Justice and European Criminal Law. Leading Cases in a Contextual Analysis
The aim of this book is to provide an insight into the landmark rulings of the Court of Justice of the European Union (CJEU) in European Criminal Law (ECL). As in other areas of EU law, the decisio...


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Monday, 18 November, 2013, 14:41 - Singles Of The 2010sAh, so, today is is the turn of T-Ara to have their cover well and truly remixed. On the original single artwork the seven band members are pulling odd poses wearing black dresses and silver boots. On the remix, there are eight asian babes wearing no dresses and no boots. Which of these most represents sexy love? You can decide that for yourself, or as they say in the capital city of Korea, that's your Seoul decision. Pop!
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