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Ladder for cat
#cat #animal #funny #fun #walk #walking #flats #green #ladder #animals #feature #activities #sports #place #color #things
Mr. and Mrs. Brown
Mr. and Mrs. Brown had two sons. One was named Mind Your Own Business & the other was named Trouble. One day the two boys decided to play hide and seek. Trouble hid while Mind Your Own Business counted to one hundred. Mind Your Own Business began looking for his brother behind garbage cans and bushes. Then he started looking in and under cars until a police man approached him and asked, "What are you doing?" "Playing a game," the boy replied. "What is your name?" the officer questioned. "Mind Your Own Business." Furious the policeman inquired, "Are you looking for trouble?!" The boy replied, "Why, yes."
Your momma is so short, when she went to meet Santa he said, "Go back to work!"
Kids conversation
Kid 1: "Hey, I bet you're still a virgin." Kid 2: "Yeah, I was a virgin until last night ." Kid 1: "As if." Kid 2: "Yeah, just ask your sister." Kid 1: "I don't have a sister." Kid 2: "You will in about nine months."
Q: Is Google male or female? A: Female, because it doesn't let you finish a sentence before making a suggestion.
Mother: "How was school today, Patrick?" Patrick: "It was really great mum! Today we made explosives!" Mother: "Ooh, they do very fancy stuff with you these days. And what will you do at school tomorrow?" Patrick: "What school?"
If my wife has too much to drink at a party, starts yapping a little too much, I don't have to say anything... three little leg squeezes, she knows that means 'Put a sock in it, drunkie, time for you to wrap it up.' Somebody didn't have dinner like I suggested, now you're spouting off at the mouth divulging all the family secrets. You need to pipe down or we've got to f**king leave.
Boss and employee
Boss: Do you believe in life after death? Employee: No, because there is no proof of it. Boss: Well there is now ! Employee: How? Boss: When you left yesterday saying that you have to go to your uncle's funeral, your uncle came here looking for you after you left
Value of pi
Teacher: What is the value of Pi? Student: Depending on what pie. Usually is $12.99


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Happy Thanksgiving from Amsterdam! I was getting really sad being so far from home on this holiday. The biggest struggle was coming up with a game plan on how to make (or where to go out for) Thanksgiving dinner. When I say there is no turkeys in the Netherlands, I am not kidding. On Thanksgiving the only way to get a turkey is to talk to a butcher and have them pick one specifically for your family size. This was way too extreme for me, so I moved onto the next option. Turkey burgers. Is it a surprise that the Netherlands doesn't have those either? Next option?! Any type of bird. Because we couldn't find a rotisserie chicken at any grocery store (c'mon Netherlands this is one situation where you can take advice from America), we picked one up from a butcher.
Step 1:
Frantically search to try and put something together that reminds us of a traditional Thanksgiving meal.
Step 2:
Settle for any type of bird, and pick up a rotisserie chicken from Slagerij Buhrs, a butcher shop with an abundance of chicken.
Step 3:
To make it feel like a home cooked meal, we made traditional holiday vegetables, green beans with almonds and onions. Of course we also made some cranberry sauce with orange juice, brown sugar, and cinnamon.
Step 4:
DESSERT. We all know this is the most important part anyways. Since I still have no freezer or oven, the options were limited. We decided on doing a sweet potato dish with brown sugar and marshmallow, and an apple with oats dish that tasted more like apple pie to me. I'll be sure to post these recipes soon.
Step 5:
No thanksgiving dinner is complete without going around the table and explaining to your guests what you are thankful for. I am extremely thankful to be where I am today both physically and mentally. My past was a lot of heartache but its gotten me to the person I am today, and for that, I am thankful. Second, I am so thankful to have the opportunity to study abroad, specifically in Amsterdam. Amsterdam has truly felt like home and I will always have a deep love for this city.
There were many times throughout the day I was stressed at the thought of preparing all the food for my company but I realized I lost sight of the purpose of the Holiday. I needed to be thankful and not stressed. This is something I will work on for future holidays and when I travel.

subset: commoncrawl


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Mr Steam 400C1AI3 iTempo Steam Shower Package with 240V Steam Generator
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Mr Steam 400C1AI3 Package Includes:
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Pre-Owned 2015 Cadillac XTS 3.6L V6 Turbo Vsport AWD Platinum
Gerry Lane Price $24,866
Clean CARFAX. 2015 Cadillac XTS Vsport Platinum AWD 6-Speed Automatic Electronic 3.6L V6 DGI DOHC VVT
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DESCRIPTION: Latest House Interior Design Ideas from the above resolutions which is part of the interior design ideas artplanat directory.
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Car paint or wallpaper your bookcases. This instant pop associated with color will brighten plus re-energize any room! Really amazing how something therefore simple as a coating of colorful paint could instantly energize and enhance your space. This built/in bookcase would be very simple and ordinary minus the brilliant blue interior. Possibly the most basic and most inexpensive approach to transform a boring place would be to apply a cover of paint somewhere sudden . Bookcases are an best place to start since you don`t need to color a large area. Some other fun places to include the pop of color consist of painting fireplace mantels, the particular insides of closets, hallways and ceilings.
Wicker baskets. Straw-plaited baskets are an cost-effective and elegant method to include storage to any area . Baskets can be employed to store and screen books, architectural and design magazines, toys, towels plus blankets to name a new few. Place a handful of smaller wicker baskets around the counter-tops in your kitchen in order to beautifully display and shop your fruit and fresh vegetables.
Slip into some thing a bit more comfortable!. Slip includes frequently get an awful rap but they are usually truly wonderful things. These people can function as a method of changing your furniture`s look to reflect the particular seasons. These easily taken out coverings improve an advanced look without constantly stressing about people dirtying or perhaps spilling on your home furniture . Slip covers are best for rooms used often by children. Over the white slip-covered couches shows the air of an informal , comfortable, easy yet superior elegance.
Living green . Add plants to be able to your liveable space . Add these people to every room, smaller or large, few or even many. Plants invariably is a low-cost means to accessorizing your own space and adding coloring and texture. Not just are plants beautiful nevertheless many can clean family air and balance moisture . They can absorb contaminants and remove harmful fumes from the air. Zero home should be with out these wonderful greens!
Employ area rugs to become softer hardwood floors. Throw mats give warmth and can easily add great texture, colour and personality to your own living space. Hardwood floor surfaces are beautiful and effortless to take care of but they general shortage the comfort that carpeted floors offer, particularly inside the cooler months. Region rugs can also put fun and functionality in order to your liveable space . Use various of varying patterns in addition to fabrics together to show off your character. Or put several rugs of typically the identical pattern and material , or different textures although the same color. The particular possibilities are endless. An individual can change your location rugs to reflect typically the seasons using warmer shades and fabrics for much cooler months and lighter kinds for the warmer periods of the year. Generally there are many lovely 100 % cotton , washable area rugs which usually are perfect for those properties with children. There genuinely is no reason exactly why a property with young youngsters cannot end up being a trendy one.
Make use of decorative mirrors to incorporate fast light to your livable space . As seen above, mirror could also be used to make the small space feel greater . For larger rooms, or perhaps any room with a new more limited amount involving natural light, mirrors located directly across from your glass windows , will add instant light-weight . Decorative mirrors doubles throughout lieu of art to be able to fill empty wall place . Large or small, wall mirrors add light and dimensions to your living area.
Regardless of whether you`ve just moved and looking for a fast , little home pick-me-up, or even perhaps something better, generally there are some well-known interior design tricks that designers utilize that you just too can effortlessly do with minimal energy and cost. Sometimes the particular smallest things associated with finest impact. It could become digging in a reflection , a painting, a light fixture or even a flower. You may want to ease your walls, brighten the room, or increase warmness to your living place. Have a look at these clever design and style as well as discover how they can encourage you!
Add a dangling pot holder to your current kitchen. Kitchens are designed to be warm in addition to inviting. We spend significantly of our time throughout them whether it get for preparing meals, providing meals or entertaining. The hanging pot rack pays to elegance. Kitchens are intended to feel as even though they are in regular use and a dangling pot rack certainly can make one feel this method . In addition to searching so wonderful, (there are numerous sizes and styles available) additional cupboard space under is currently freed up in order to store other items. Almost never has anyone complained regarding having too much safe-keeping.
Work with what you already have got to decorate. Most of us have got items in our property , probably packed up throughout boxes somewhere and haven`t given them a 2nd glance. Your property needs a few accessories. As opposed to running in order to the store, take the good look at everything you already have. Trays, wood , acrylic, metal or sterling silver can be on best of luggage racks, green tea carts, trunks, bedside desks and coffee tables intended for extra texture and aspect . Arrange candles on all of them , frames or pile publications on top of all of them . Plates can be installed to create wonderful walls art. Art from kids books can be frame and hung in nurseries, children`s rooms or their particular bathrooms. You will get amazed at your talent with what you currently have!
Fluctuate your workout. Mix way up patterns and textures. Mixture up old and fresh , expensive and cheap. There`s nothing wrong with positioning family heirlooms alongside your current modern couch. Great inside decorators will tell a person that one of typically the most important aspect in order to decorating your property is that this reflects who you happen to be , your personality and your current style. A vintage Chippendale office that was your grandfather`s tells a story. That tells the story regarding your past. The contemporary couch you became adoringly obsessed with and just had to purchase in addition tells a story, your current story, and there is definitely no good reason that the current and past can`t co-exist beautifully together. A similar may be said for fine art. You now might not would like to place a piece of art by Salvador Dali about the same wall next to some sort of Monet, but there`s simply no reason why that they can`t become in the same space together. With fabrics no matter if it be furniture, mats or pillows, varied colours and patterns may bring warmness and texture with your dwelling space.
Paint smaller bedrooms in softer, lighter hues to make the room think larger. The living area above is a fantastic sort of how to be able to maximize a small livable space . A room of this specific size has got the tendency to be able to seem cramped, however the significant windows, light colored wall space and ample using wall mirrors not only reflect the particular natural light pouring throughout in the doors and typically the windows however the use regarding mirrors also provides the optic illusion of space, generating the room seem larger than it actually will be . Conversely, darker colors may make a room sense smaller. Even with typically the abundance of natural lighting and the strategic holding of the mirrors, this specific room in a more dark shade may have an additional boxed-in feel into it.


text:
By z41. Pantry Cabinets. At Sunday, August 11th 2019, 11:55:33 AM.
Rather than adding an actual cabinet, you can convert a closet into a pantry by adding a variety of shelves or drawers to allow for storage of smaller items.
While door styles and finishes depend on a home's style and personal taste, there are important details to consider when selecting and arranging cabinets. A simple rule of thumb governs the choice between open shelving and solid cabinets, explains Vitzthum. Open shelving is perfect for everyday needs, but cabinet doors are recommended for infrequently accessed objects to combat dust accumulation. Glass-front cabinets keep needed objects in plain sight; however, they, too, require occasional dusting and cleaning.
Kitchen pantry design and organization requires a personalized approach -- budget, size and aesthetic depend on what you need. What is your pantry right now: a compilation of shelves or a walk-in closet? How much space do you have to remodel and renovate? What is the storage used for and how do you want it optimized?
You can convert a cabinet by adding rolling shelves and wire racks to the interiors and doors for a functional cabinet that frees up counter space and keeps you organized. The rollout drawers pull out toward you to allow for plenty of deep storage space. This is extended on a much larger scale with built-in pantry shelving. These modular multiple shelving units combine door racks with shallow shelves that pull out and rotate to reveal more shelves behind them.
During the twentieth century, the lack of storage in kitchens grew increasingly problematic, and pantry cabinets began to migrate beyond their confines. The Hoosier cabinet, a multipurpose furniture piece complete with cabinets and counters space, was popular from the turn of the century to the 1920s. In the 1950s, as refrigeration improved, prepared foods became more common, and kitchens gained additional cabinets and fixtures, America experienced a general recession in pantry construction.
Before you start deciding how to reorganize and design your new kitchen pantry, you should clean it out. If you have expired or barely used items, consider throwing them out or donating them to a soup kitchen. Then you can start organizing what you have left into groups, whether it's by frequency of use or spice groups. Then when you go to return them to the pantry, they'll be organized for easy access.
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63 players for the season start in west Brom season 6 registration tonight.
New team names, new captains in some instances and new colours. A fresh opportunity.
Welcome to the league to new players and those returning after a period out.
Great turn out tonight with 100% turn out from majority of teams.
Start filling your handbooks in from tomorrow and get the energy into the team for the season ahead.
A couple of topics for conversation in your team are below


text:
Op Nails
131 Arkansas Blvd # 300, Texarkana, AR 71854
(870) 773-4445
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Street address:
131 Arkansas Blvd # 300
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ZIP code:
(870) 773-4445
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Peter Nguyen
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According to our records, this business is located at 131 Arkansas Blvd # 300 in Texarkana (in Miller County), Arkansas 71854, the location GPS coordinates are: 33.4609824 (latitude), -94.0411905 (longitude). Op Nails is categorized under Beauty Salons (SIC code 7231). Known organization manager is Peter Nguyen. Current estimates show that the unit has a sales volume of $120,000 and staff of approximately 2 people. You can contact the company by phone at (870) 773-4445.
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What is
golden root Rhodiola rosea is a medicinal plant that is distributed mainly in latitudes with a cold climate( it grows in Russia in Altai, Yakutia, the Urals, Eastern Siberia).The flowering period of the golden root falls on the middle of the summer. The flowers have a yellowish tint, sometimes green, the plant emits a characteristic smell, reminiscent of the smell of rose oil.
Medicinal properties of Rhodiola rosea
In Russia, medicine uses this plant to normalize many health problems. Drugs based on gold root correct the work of the digestive, reproductive, cardiovascular and central nervous systems. In addition, the extract of Rhodiola Rose stimulates the enhancement of immunity in adults and children, improves physical and psycho-emotional states.
Collecting the golden root has a very strong effect on the body, which can cause side effects after consumption. For some categories of patients with the following diseases, the use of the golden root is contraindicated:
- hypertensive crisis;
- intolerance;
- severe over-stimulation, nervousness;
- organic brain damage.
Side effects after an overdose do not appear immediately, but after 3 days after consumption. An overdose is the use of more than 40-50 drops of a therapeutic drug. After taking on the second or third day, migraine, irritability, discomfort during breathing can be felt. With these signs, you need to urgently reduce the pressure in the patient and stop taking. All drugs based on Rhodiola rosea are recommended to be taken in the morning.
Use of Rhodiola Rosea
The healing properties of the golden root, even in the presence of contraindications, explain a large number of different preparations based on this plant. The use of Rhodiola rosea is varied - to relieve inflammation on the skin, lotions, decoctions and teas are used to treat and prevent many health problems( diabetes, hypotension, atherosclerosis, gastritis, sore throat, colds, diseases of the reproductive system, tumors, exhaustion, drowsiness).).
Golden root extract is often used in preparations for the heart and in treating tumors. In its chemical composition, the plant has a component such as salidroside, which helps block metastasis of lymphosarcoma cells in the body in a malignant or benign tumor. Rhodiola Rosa broths are drunk to improve the quality of drug treatment or for prophylaxis.
Gold Root for Men
After much research by medicine, it was proved that Rhodiola rosea for potency is a very effective means of promoting male power. In addition, a few drops of golden root tincture have a stimulating effect on the nervous system. For men, this plant has the following effect: it increases the time of sexual intercourse and prevents rapid ejaculation. Impotence can be cured after regular use for 3 weeks. If there are contraindications or side effects, stop taking it.
In cosmetology
The healing properties of the golden root for the skin explain the presence of Rhodiola Rosea in almost every cosmetic facial care product. The extract is actively added to creams, serums, fluids, since Rhodiola rosea has a smoothing, soothing, moisturizing effect on the skin. Means with this component warm the skin and are suitable for winter care, but the effect of warming occurs without the expansion of pores and blood vessels.
In folk medicine,
At home, Rhodiola Rosea can be used for almost any therapeutic purpose. Traditional medicine offers a large number of recipes for solving many health problems. To prepare one or another decoction, tea, you need to buy golden root in a dry form, it can be found in pharmacies. It can also be found in the form of tinctures and tablets. The use of this plant must be cautious - in case of overdose and the presence of contraindications may be dangerous for health consequences.
Rhodiola rosea for children
One of the points of contraindication to the use of the golden root is the child age up to 12 years. For use by children, it is better to find an alternative option that is similar in composition and healing properties to Rhodiola Rosea. After drinking, a child may experience an allergic skin rash, vomiting, nausea, dizziness. It is worth paying attention that it is possible to use the golden root only when prescribing a doctor. The doctor may prescribe for the child in small quantities the use of Rhodiola Rose, if the benefits exceed the harm to the body.
Applying golden root tincture to vodka
One of the most common uses of this medicinal plant is tincture made from vodka. Reception of such a workpiece should be reasonable, not exceeding the norm, in case of an overdose, the healing properties disappear, and the tincture brings only harm to the body.
Use this tool to improve immunity during viral diseases, men to improve potency. Golden root helps with vegetative dystonia, hypotension, fatigue, stress, diseases of the stomach and intestines. In addition, the use contributes to the improvement of the reproductive system in women and men. For patients who are prohibited from alcohol, you can use a water base.
How to make tincture
There is a simple preparation option for those patients who do not drink alcohol. Medicinal properties do not change, but there remains a contraindication for use by children. Preparation:
- Place 1 tablespoon of dry golden root in a container;
- pour 600 ml boiling water;
- mix, insist under the lid( can be in a thermos) for a day.
For those for whom alcohol is not contraindicated, tincture of golden root on vodka is prepared as follows:
- grind dry golden root;
- pour dry root( 2-3 tablespoons) into the container and pour 80 ml of vodka;
- mix well, insist in a dark place at a temperature not higher than 10-15 degrees;
- insist about 15 days;
- after infusing strain;
- apply 20 drops diluted with water three times a day, the course of treatment is 15-20 days.
Instructions for use tincture
When treating in this way, you must strictly follow the dosage, avoid excessive consumption. The standard for a recipe on an alcohol basis should not exceed 60 drops, diluted with water, per day. The water-based option can be taken no more than 3 tablespoons a day for half an hour before meals. The duration of treatment is prescribed by a doctor, often it does not exceed 20 days. The break between courses can be 15 days.
The healing properties of the golden root are indisputable. In the form of a decoction it is used for lotions and rinses. A decoction of the golden root can be used for catarrhal diseases for gargling, for periodontal disease for gargling the mouth, cuts for compresses. The tool has anti-inflammatory effect, promotes healing of wounds, removal of puffiness and redness. Pink root in the form of a decoction has the same contraindications - children less than 12 years of age and the presence of certain diseases in the patient. Drink decoctions is recommended for 2 cups per day, you can add honey.
How to Brew Golden Root
There are several simple recipes for decoctions of the rhizome of Rhodiola Rosea. One of the most common is prepared as follows:
- boil 1.5 liters of water;
- prepare Rhodiola Rosea - finely chop one teaspoonful of dry plant;
- pour boiling water over the dry mixture, boil for 15 minutes;
- cover, infuse for about 45 minutes;
- after cooling to drain.
To enhance the healing properties of the golden root, a decoction is made from a mixture of herbs. You need to drink it by half a glass, mixing it with water in equal proportions. The method of preparation of this broth is very simple:
- chop one tablespoon of Rhodiola Rosea;
- mix dry root with lure;
- take hawthorn and several dry rosehips;
- everything to grind and mix well;
- boil for 5 minutes;
- put insist on 45 minutes;
- after cooling to drain.
Video: Grass Golden Root
Traditional medicine for many years enjoyed great popularity. Each medicinal plant has beneficial vitamins, minerals that are beneficial for the body. One of these plants is the golden root - the healing properties and contraindications of which everyone who has experienced cardiovascular and gastrointestinal diseases needs to know, because the root of the plant is used to treat these ailments. The people of the plant is known as "Rhodiola Rose", the name is explained by the golden color of its roots.


text: I absolutely HATE to say this but I need to cancel my sponsorship of Joshua :( My sponsor # is GH06310025. Please cancel for me. Thank you! Cancel Subscription Rachel Odom, 1 year ago Last reply: Sarah, 1 year ago 1 1 me too 1 1 reply Problem In Progress Archived


text:
August 1612, twelve women and men were charged with the murders of ten people by means of witchcraft, all but two were tried at Lancaster Assizes. The Pendle Witch Walk promenade event returns with a new immersive journey to take you on, meet characters of the past and explore the story of the Lancashire Witches in the heart of its history at Lancaster Castle.
The Pendle Witch Walk
Time Slot
- This is a character led promenade event.
- This event takes place in some outdoor areas on uneven surfaces.
- This event is suitable for all ages.
- This cost is in addition to the £1 door Entry
- Don't forget to leave yourself time to get between events if booking multiple tickets.
Please note that we don't send physical tickets
- Your receipt which you'll receive via email will act as your ticket on the day.
- We will also send manual emails from email@example.com to confirm your ticket purchase(s)
- Please allow at least 24 hours for your manual email to be sent through. These emails are sent between 9am-4pm | Mon-Fri


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How To Unzip Split Zip Files Using Winrar
2) do not compress system and hidden files: rar a -esh files. B – Select "Split File". To extract SAR files. They work pretty much in the same way: you can compress or decompress files easily with a right-click. there should be a pull-down menu in the bottom left corner saying 'Split to. Self-extracting EXE files are executable programs (EXEs) that contain a ZIP file and the software necessary to unzip the contents. The 7zip project was started in 1999 by a Russian freelance programmer who is the developer and maintainer of this project. For example, you may want to split a large file into 700MB sections that will fit on CD's, or split a 50MB file into 10MB chunks so you can email them. For example, if your archive is RAR format, but you want it to be ZIP format, then you can follow the steps below to convert RAR archive to ZIP format in WinRAR. To unzip a single file or folder, double-click the zipped folder to open it. Close WinRAR. 001 file where you unzipped it. **Alternate Method. Right click on the compressed file to be split. txt in program files folder of WinRAR. Do you have a large file that needs splitting? WinRAR can help you do that. can do this, too. Open the Organize Pages tool using the shortcut in the right pane or from the Tools center, accessed at the top left. Their main app, WinRAR, is only free for a trial period. How to open RAR file in Winrar. Due to the large size of some of our albums, we decided to split the files up to make the download process much more reliable and secure. This is how you open rar files extension. This handy free online service lets you uncompress. PHP can be installed anywhere on your system, but you will need to change the paths. Data recovery software for Microsoft Access databases, Outlook PST files, Exchange OST files, Outlook Express DBX files, Excel spreadsheets, Word documents, BKF files, DBF files, Acrobat PDF files, ZIP archives, RAR archives, TAR archives, CAB archives, and Photoshop PSD image files. Extract Files from ZIP Archive in Windows 10. The following example shows how to create and extract a compressed. zip instead of. As you already know, you can reduce the size and weight of any file, email attachment or any other documents you. When you find the archive format is not right, you can recompress it with archive format you like, or directly convert archive format in WinRAR. It should open and play as if it were just a video. , decompressing archives of various types, set passwords to archives, drag and drop support, shell integration, open, view, add or delete files from archives and more. 002 not being a suitable archive that file must be corrupted (or you just discovered a bug in 7-Zip). zip --out unsplit. In case of even a minor corruption of the file structure, standard zip tools will no be able to extract its content. Refer to the application developer for information on using manifest files and for any additional profile information on using ZIP within an application. This is especially useful for large files such as uncompressed images or video files and can be used to circumvent. To unzip the entire folder, right-click to select Extract All, and then follow the instructions. zip (or otherwise unzip it). You can prove the straightness of the files. hi, i am doing a project using C#. Today, however, we'll look at how to set up a few things to automatically unzip a. How to Install Windows 10 on a Mac Using Bootcamp Assistant 2019 has based on open source technologies, our tool is secure and safe to use. If double-clicking does not work, please try the following: 1. i will give the zip or rar file. if needed) Right click on the file that ends in. Welcome to SF! You will need to extract the rar file, and create a new zip file. Make sure ISO file is highlighted and click on Extract button in top left hand corner of the File Manager. Here are two methods to split a large file into several small files: Method 1: Using WinRar. Open Zip/RAR Files Windows 10 via Properties. Note that you do need to provide the ". zipx) into smaller pieces. If you have gotten email with an attachment that ends in. Some RAR files can be parts of a multi-volume sequences. Right-click on the file and select Extract All from the context menu. These zip/unzip software offer various features, like: compressing files or folders to various archive formats such as 7Z, ZIP, GZIP, TAR, ARJ, CAB, RAR, LZH, Z etc. Step 2: Once WinRAR is installed, right-click on the. RAR for Android provides many options known from the desktop version, such as solid RAR archiving for better compression, deleting archived files, generating archive names by mask, creating volumes and recovery volumes, adding recovery records, using compression profiles, adding files to separate archives, unpacking multiple selected archives. 0, including built-in ZIP extraction, support for the ARJ file format, new toolbar with descriptive pictorial buttons, added a 3-D look to all dialog boxes. Click and drag them inside the box on your desktop to "unzip" them. The following warning from the 7-Zip manual about the creation and use of multi-volume archives may be relevant:. Click-drag the ENGLISH folder out of WinRAR to your disk, either to the desktop or to a new, empty folder that you can find easily. I don't have unzip cmd available in my curent Unix version Please let me know any cmd in UNIX (other than unzip) using which I can unzip this. Use Rar Extract Frog or a similar program to extract the RAR. Create a new zip file and add files to be inside a folder. So he might have created as multiple files with extension 001 002 003 and so on. Most upacking programs can open 7z files too. Modify the location or accept the default as shown here. 7 z If you are using gnome you should also be able to right click on the file and select extract here. Support to repair a batch of files. Instead try to find the program that was used to create the archive and inform the developers of that program that their software is not ZIP-compatible. For example, when you activate Word, you will see the SecureZIP tab: If you click SecureZIP, you will see the available ZIP functions. All you need to do is open the. The code download shows you how to create and extract "almost". RAR is a most popular tool for creating and extracting compressed archive (. rar, among others, even including limited access to the contents of. This problem is quite unique because I've searched around the internet to see if anyone the same problem but to no avail. XIL-JO Winrar archive XIL-JO01 Winrar ZIP archive XIL-JO02 Winrar ZIP archive XIL-JO03 Winrar ZIP archive Higlighted all required files and right click and choose "extract here". FAQ > File management > How to use free file splitting software for Windows and Linux. Zipware is free software that supports all the major archive formats including RAR, Zip, 7-zip and many more. Easy Unrar, Unzip & Zip allows you to extract rar and zip files easily. 2 added Built-in ZIP Extraction so that PKUNZIP is not needed for most ZIP extract operations. Download 7-Zip and launch 7z457. This routine uses Shell to start WinZip32. Create a zip file. Similarly this post will explain the how to steps using 7 Zip software. To "unblock" a file, right-click it in Windows Explorer, choose Properties from the context menu, click the Unblock button in the lower right-hand corner of the resulting dialog, and hit OK or. How to Repair and Extract Corrupt Multi-part Archive without Recovery Utility Posted on July 4, 2016 March 4, 2019 by admin Multipart RAR/ZIP files have brought several conveniences to users who want to compress and save large files on disk or optical drive. Winrar files that wasn't select to destination. IZArc is the easiest way to Zip, Unzip and encrypt files for free Zip and Unzip files; Password protect archives with strong AES encryption; Support 7-ZIP, RAR, TAR and many other archives. Users are able to explore the content in the archive, similar to navigating through a windows folder. To use a preset, simply drop the files onto BetterZip and then click and hold either Save or Extract button in the top menu to select one of the available options. Once 7-Zip has reconstructed the 7z file, it can then decompress the 7z file to extract the files from the compressed archive. Once you do this, the file will show up on your desktop in different icons. Split a workbook to separate Excel files with VBA code. The WinZipSub subroutine plays a central role. WinZip always uses PKZIP. rar and so forth. Once the compressed file type is determined, use the appropriate program. If the file is 1 GB, and you want to split it into 10 smaller parts, it means the split file result will be 100 MB. Download 7-Zip and launch 7z457. apk files" and click on "Look for another app on this PC". Open the folder that contains the files you would like to Zip together. WinZip is able to process split (multi-volume) RAR files in their entirety as long as they have been saved in the same folder, no parts (volumes) are missing, the part names follow correct naming conventions, and the file's first part is what you have opened in WinZip. This example shows how to split files and merge files in C#. Extract Zip Files on Windows 10 Using Zip Itself. So he might have created as multiple files with extension 001 002 003 and so on. ZIP files in. 5) How to split file using WinRar - Right click on the file or folder which you want to compress and split using WinRar, now select. Easily manage ZIP and RAR files directly from the OS X Finder. If you have such archive, please don't call the 7-Zip developers about it. To extract the file just type: p7zip -d filename. AfterDawn > Guides > How to join split files (. Using 7-Zip to open a. Warns you when you are overwriting existing files of the same name. ZIP UNZIP FOLDER IN WINDOWS 10 - Duration: 2:38. If the tar file is compressed, type 7z x filename. NET Framework 4. rar filename. If you have a big repository archive,Winrar Extract Software Free Download it also allows you to split them into separate volumes for easy storage on different disks. Right-click the first zip file and choose "Open With" and then "Compress (zipped) Folder. Open Files. If you have gotten email with an attachment that ends in. Create and work together on Word, Excel or PowerPoint documents. It is very simple to combine rar files, which was created using multipart method. You can open R00 files using just about any program that supports RAR files, including the free PeaZip tool, as well as several other free zip/unzip programs. Tips: If the RAR archive, as well as the file names, is password protected, you will be asked to enter the password. RAR files can be split into multi-volume archives when dealing with large file sets. ZIP files) you simply elect to 'Archive' the. It can also be used as a regular backup tool, by archiving the files you'd like to back up and then burning them to a DVD or CD disc with the built-in CD burning tool. They are pretty neat and underused. com teaches you, What is Winrar , RAR file And how to use winrar. Likes Received: 1. Both the apps are free to download, but there could be in-app purchases. It's starting to look like it may be easier to thrown linux on a VMWare and create the files here, then at least i'm. With its fast compression engine, jZip is a powerful tool for unzipping Zip archives, creating Zip-compatible files and other archiving software. Most of the files in binary Usenet newsgroups are compressed archives that have been split into multiple pieces with the following file name structure: name. Create and work together on Word, Excel or PowerPoint documents. zip file, and then extracts the zip to a new folder. — In order to open the RAR file stored in VirtualClone drive, you need to Quick answers to "How to convert rar file to 3ds". Both the apps are free to download, but there could be in-app purchases. tar Unpacking. gz at the command prompt (where filename. Some parts of the code are under the BSD 3-clause License. zip file that you want to unzip (uncompress), and click on "Extract All" in context menu. Go to WinRAR archiver, a powerful tool to process RAR and ZIP files and download winrar. Download the WinRAR open source àProcess à Executable à paste à C:\Program Files (x86)\WinRAR\WinRAR. Method #1 - Convert RAR Format to ZIP Using WinRAR. Uses a built in version of the AVI Reader plugin to open an AVI file (JPEG or PNG compressed, or uncompressed) as a stack or virtual stack. Hit Done and you'll be good to go! How to extract files. WinRAR is a highly complex program but for most users, they only need to know the basics we will go over in this walkthrough. If using a version of Windows. WinZip opens RAR files. Its just a matter of you extracting it. The Selected file will be shown. z02 files) Overview When you request a zip download from Firmex that is larger than 5GB in size, the download is split into multiple parts:. For example, when you activate Word, you will see the SecureZIP tab: If you click SecureZIP, you will see the available ZIP functions. 001 as that is part one and choose "combine". Gz files are compressed files created using the Gzip compression utility. It will pretty much extract any type of archive you throw at it. zip into a bunch of the files of 5000000 bytes each named file. apk files" and click on "Look for another app on this PC". How to Extract Encrypted ZIP/WinZip/7ZIP File without Password As is known, when we have a zip/winzip/7zip file, no matter it is not encrypted or protected with password we know, we can open the zip archive, view files in it, or extract it to a folder. jZip's interface is very simple, making it easy to create, open and extract many types of compressed files. org for free. Web based email providers can scan contents of ZIP files and might disallow uploading and sending of such files. rar) created using any tools, including the latest version of WinRAR. iso files using WinRar. May be used with archive extraction or creation. 7z and some downloaders are asking questions on how to deal with split files this are files that are in. GZ to ZIP, ISO to ZIP and much more. zipx), WinZip 16. Download 7-Zip and launch 7z457. If you have an android phone, you can download the RAR program from the Play Store. See screenshots, read the latest customer reviews, and compare ratings for 9 ZIP - open rar, zip, 7zip, gzip. That is, zip4. Aside from strong and stable compression with reduced data corruption risks, it features advanced AES encryption, self-extraction, etc. Call the ZipFile class's Save method, saving the contents to disk or a stream. free usage of the services does not represent or warrant to you that: (a) your use of the services will meet your requirements, (b) your use of the services will be uninterrupted, timely, secure or free from error, (c) any information obtained by you as a result of your use of the services will be accurate or reliable, and (d) that defects in. ZipNow is a great utility for anyone who has a need to store their files in the popular ZIP format easily. But still, you can try this method, If The file is small. r02 etc) with a program like WinRAR and choose 'Extract Here'. The Files radio button and text field allow you to specify which files are extracted using filenames. 2 added Built-in ZIP Extraction so that PKUNZIP is not needed for most ZIP extract operations. zip -aoa 7z: use the 7-zip executable x: use the extract command test. On the WinZip menu, select Actions > Split. Password encryption is available for these file types, as well as 7-zip. Sometimes you can receive RAR file, which is next format of compressed archive. Topics and search suggestions about how to use free file spanning software (file splitter utility), how to split files and email attachments in multiple smaller parts, how to merge / join spanned chunks of multi - volumes archives:. zip folders. 7-Zip Tutorial #6 - How to Decompress a Split Archive 7-Zip is a simple and quite plain looking archive manipulation utility that is free, but do not be fooled by its appearance, we are before a really solid piece of freeware that offers great functionality. ZIP is an archive file format that supports lossless data compression. Note: If the zipped folder is attached in an email, you must first save the zipped file to your computer before you can extract it. You must go through a different process to open multiple. Common utilities such as WinZip, WinRar, 7-Zip or similar may be used to easily extract the course's contents. Android devices can benefit from ZIP files too. rar files for free without having winzip/winrar installed. In general, GZIP is better compared to ZIP, in terms of compression, especially when compressing a huge number of files. Compression. What is jZip? jZip is a free and easy to use compression software that is based on 7-Zip technology. It is open source format so everyone can implement it for free. rar This is a great way to do it, of course, but extracting files on Mac OS X Yosemite and later macOS versions requires an additional step. RAR is a quite good archive file format. This doesn't mean right click on the. If you are missing any of these files, you will not be able to open any of them. Select "Extract here" and all within the RAR will appear in the same folder. Execute Process task Editor à Process à Arguments à Paste à e -o+ F:\Shivendoo\Test. Open ZIP, RAR, and 7Z files using third-party software No matter what software is on your iPhone, iPad, or iPod touch, you can open ZIP, RAR, and 7Z files using third-party apps. The ZIP file format permits a number of compression algorithms, though DEFLATE is the most common. Extract Zip File wasn't easy before but now days it's not such hard as before there are many apps which allows you to Extract Zip Files in a few minutes, so today we're going to know how to Extract Zip File using ES File Explorer so without wasting any time let's get started. I don't have unzip cmd available in my curent Unix version Please let me know any cmd in UNIX (other than unzip) using which I can unzip this. Select Extract Files from the list of options. Besides, the key derivation function is very similar to RAR one, and uses more than 130000 SHA-256 transformations and brute force rate on modern CPU is very low, only several hundreds of passwords per second. zip file, choose ZIP and for a. 001) and click "Open. Once 7-Zip has reconstructed the 7z file, it can then decompress the 7z file to extract the files from the compressed archive. RAR is an archive file format that can compress data files similar to ZIP. In essence if the Developer knows what they are doing they could use this method to extract all the files from the build and could then add them to a ZIP and have a stock odexed ROM within minutes and do it all through Windows!. Open CD or DVD ISO image files, browse all sessions, view and extract contained files. I'm hoping there is a free program I can use on the rare occasions I need to open a. BitZipper is the easiest way to open and view compressed archives like Zip and Rar files. With GZIP, the whole file needs to be decompressed before you can extract the file you want from the archive. We reviewed both apps and have mentioned the advantages and disadvantages of each app below. Freeware: Winzip. Read 7-Zip License information. Extract files from archive online, no installation, safe and free. Please elaborate on the commands aval and (5 Replies). Close WinRAR. Downloads with multiple parts (. You can extract files from an archive with 7z e myotherfile. Extracts files from an archive to the current directory or to the output directory. However, it's likely that if you have an R00 file, you also have an R01, R02, R03 etc. unzip file. Net is an easy to use tool that can extract Rar, Zip and 7-Zip archives including single or mutlipart archives. ZipNow is a great utility for anyone who has a need to store their files in the popular ZIP format easily. zip will convert a split archive to a single-file archive. To split PDF into separate pages, launch the app and select your folder from the folder tree on the left. We reviewed both apps and have mentioned the advantages and disadvantages of each app below. When WinZip opens, select ". Cost of service is 10 Euros - only paid if the decryption is successfully. This assumes you have a zip file ready to unzip. ALZip on the Android is not only a tool to zip or unzip files, but also a file manager to open, copy, move, delete or rename files. Its one part of a multi-volume compressed RAR archive. How to Send File Attachments Using Zip Files. Unicode file names are supported in FFSJ command-line interface. Convert the Zip Binary stream into RAW format and download as 'BIN' file. Today we are going to address a very common Windows problem. 002 and TEST. Even for people who know what needs to be done, they might lack the tools to accomplish this task. As you can see, all the contents of the Zip archive app. For me, 10% is a big improvement and 7-Zip is definitely worthwhile. It is one. WinRAR must be used to open RAR files. Free PDF Creator & Converter 100% free PDF Creator & PDF Converter. Select "Select all" to quickly add all the compressed file types to the list of those that use 7-Zip or manually select them. If the file is 1 GB, and you want to split it into 10 smaller parts, it means the split file result will be 100 MB. Open CD or DVD ISO image files, browse all sessions, view and extract contained files. NET Framework 4. 7z and some downloaders are asking questions on how to deal with split files this are files that are in. rar or possibly extensions such as. If you double-click on the. RAR files can be split into multi-volume archives when dealing with large file sets. Below you can master how to extract encrypted RAR files by using the powerful program named iSunshare RAR Password Genius. Today, however, we'll look at how to set up a few things to automatically unzip a. Note: If the zipped folder is attached in an email, you must first save the zipped file to your computer before you can extract it. The following lists gives several reasons why you might want to create a split Zip file. Winrar is a free application which offers us the possibility to compress and unpack any file in a very easy and comfortable way and it doesn't take a long time to do it. WinRAR: In this post, Dailynewlearn. A few more programs you can use are 7zip or winzip but I still beleive winrar is the best choice. Extract the. Aside from strong and stable compression with reduced data corruption risks, it features advanced AES encryption, self-extraction, etc. You can prove the straightness of the files. unzip file. The contents of all the RAR files should be together in this folder, ready for you to merge into a single RAR. To unzip the entire folder, right-click to select Extract All, and then follow the instructions. Move the tar file to the directory you wish to unpack into (usually the tar file will put everything into a directory inside this directory). Ive tried the whole "extract the first one" or "highlight all and extract" they dont work. for all files] [path folder to extract to] Example:. How to Use 7-Zip to Split / Archive a File Most of 7zip's features can be accessed by selecting a file and using the right click menu which makes the program very easyto use. Most of the articles or binary files that you download from binary newsgroups will be in a RAR format such as filename. In the corner of your screen, select the Launcher Up arrow. It supports drag and drop to quickly open a ZIP file and can create password-protected archives. Along with Zip files (. Follow the steps highlighted below about how to open RAR file:. Free & fast! No registration required. Modify the location or accept the default as shown here. This will extract the archive's. This also works with videos spread over multiple. If the files cams as large size. You can also extract the files from the nba-files with the help of these programs. Unzip, unrar decompression in cloud. zip file inside the Files\ folder called something like "MyZippedFile. Most compressed files are either. As far as I can tell you can only compress files with tar using bzip, gzip, compress having a. To uncompress an archive, use 7z x myfile. Using 7-Zip command line it's easy to extract either RAR or ZIP archives. Make sure ISO file is highlighted and click on Extract button in top left hand corner of the File Manager. ) Click on "Extract" to extract all the subdirectories and files. in my windows form have a text box and button in the form. I found with 7-zip tho that you only need to unzip the first file and it does the others automatically, with winrar you just select all the files, right click on the first one and select "unpack here". This wikiHow teaches you how to move files from a compressed, or "ZIP", folder into an ordinary, uncompressed folder on your computer. More specifically: Let's say I have a folder called Files\ I would like to create a batch file that zips everything in Files\ to a new. Archiver for macOS makes it fun and easy to reduce file size, open RAR, Zip, 7Zip and other archive files and split large files. Click-drag the ENGLISH folder out of WinRAR to your disk, either to the desktop or to a new, empty folder that you can find easily. To unzip a single file or folder, double-click the zipped folder to open it. Send and download and extract the Zip file on your iPhone and iPad from or to Gmail, dropbox, and Google drives on iOS 9 and iOS 10 running iDevice. " The original file appears in a new window. First of all open Online Zip Converter. In this post, I'll show how to split a large file into smaller files using 7-Zip. Repair and Extract RAR File with Missing Parts. Open File Tool Open Files, Inc. Convert to your currency If the file is not decrypted, you do not have to pay anything. Open up your 7-Zip file manager and navigate to the folder you just extracted the multipart files. What I am trying to do is to read zip file names from a file and run macro for every zip file to get its contents file. Finally, click "Done. ISO image files can be accessed directly using third-party tools that allow file extraction from the file to a temporary folder on your hard drive (similar to. As with the virtual drive, this approach is advisable to install application software or system upgrades. To extract files, simply drag and drop them into the main program window, or right-click the files while in Windows Explorer. exe, passing it -a to archive files or -e to extract files. Select the files you want to add to the archive file. All the pieces of the complete zip must be in the folder or you cannot extract them. In addition to unpacking files and creating ZIP or 7Z files, the 7-Zip software can also be used to encrypt files and folders using the strong AES-256 encryption. Once you are in a new window, you will be able to choose where you are opening the file from. Select "Extract here" and all within the RAR will appear in the same folder. Mac can easily decompress the Zip files while it requires a different software to decompress the Rar files. r01, filename. Right-click on the file and select Extract All from the context menu. In this tutorial, we will show how to unlock any password protected zip file so that you can extract the files and folders and use them normally. I found with 7-zip tho that you only need to unzip the first file and it does the others automatically, with winrar you just select all the files, right click on the first one and select "unpack here". When you extract a compressed tar file, you effectively uncompress it, then extract the original files from the uncompressed tar file. 7-Zip homepage; How to use 7zip on Linux command Line. The next step is to invoke the unzip command. Launch WinRAR, click the "File" menu and click "Open Archive. Please elaborate on the commands aval and (5 Replies). SAPCAR -xvf 3. Click on Choose File. How to extract msu/msp/msi/exe files from the command line I find these commands quite helpful — maybe you know them already — if not, here you go: Microsoft Hotfix Installer (. 2 added Built-in ZIP Extraction so that PKUNZIP is not needed for most ZIP extract operations. rar file password recovery Software - Free Download rar file password recovery - Top 4 Download - Top4Download.


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By Lead soldier toy,Italian Tuscan Knight,rare,collectable,gift idea,decor,handmade, Communications Specialist at CABI based in Ghana
Poultry farming is practised by almost all smallholder farmers in West Africa but feed and in particular protein sources are becoming increasingly expensive thereby, affecting meat and egg production, reducing family incomes and, ultimately, putting food security at risk.
Fish farmers are suffering a similar problem. CABI as part of the Insects as Feed in West Africa (IFWA) initiative is promoting the use of insects, which are a natural food source for poultry and fish and endorsed by the FAO, as a tool to alleviate poverty and food insecurity.
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A Chillicothe man has been charged in Livingston County with three felonies after an investigation by the… More »
A Chillicothe man is facing felony forgery charges in Livingston County. Thirty-three year old Nathaniel B. Novotny… More »
Growers interested in learning more about industrial hemp production are invited to attend an upcoming meeting at… More »
Chillicothe Police are seeking the public's help after a series of vehicle break-ins Thursday. Authorities say they… More »
A Sparta man faces a pair of formal felony charges, in Buchanan County, after a Wednesday traffic… More »
A warrant has been issued for a Jamesport man after failing to appear in the Livingston County… More »
U.S. Representative Sam Graves (MO-06) has announced United States Military Service Academy nominations for nine students in… More »
A new court date for drug charges has been set against Kenneth Wykert, the man also accused… More »
A Chillicothe school bus was involved in a minor accident Thursday morning, but luckily no one was… More »
A Bolivar woman was injured in a two vehicle accident yesterday evening in Clinton County. The Missouri… More »


text: Post by (@urban_fairy) on Thu, 14 Jun 18 19:58:43 +0000 View Full Post Self-portrait Letter to Barbara Kruger 'this is not a battlefield' 2014 Self-portrait. Independence 2012 Self-portrait this is not me Nvard Yerkanian is a graphic designer and artist based in between Florence, Italy and Yerevan, Armenia. Her interests focus on issues of public spaces, urban transformations, gentrification and civil society in general. Her main artistic mediums are poetry, virtual spaces, and body. http://nvard.yerkanian.com Submitted to Ello Artist Invite: Unvael Journal Issue Four


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3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique's for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
1. Bicycle Crunches are a great ab exercise and work the abs from every angle. It's a combination of the regular crunch, a side-to-side motion that hits the oblique muscles and a reverse crunch that targets the lower abs. You can change the difficulty level by increasing or decreasing the range of motion used and the speed of movement as well as the intensity of the crunch by holding and squeezing.
"As your body's perception of stress increases, cortisol, often called the stress hormone, is released from the adrenal glands," explains Nana Yaw Adu-Sarkodie, MD, a board-certified family physician practicing home-based care in Baltimore. "Normal levels are released when you wake up in the morning or during exercise. Chronic stress can lead to increased cortisol and other stress hormones, leading to increases in sugar in the bloodstream, weight gain, digestive issues, depression, and a host of other health effects."
If you're wanting to get your own bottle of the Keto Shred Supplement, your best bet is going to be to find their official website. We don't think that KetoShred is a bad product, but we also don't think that it's going to make us change our favorite. If you want to know why we like our favorite so much, go check it out for yourself! It's linked in the photos on this page. We hope you like it too!
It's possible you've lost significant fat already with foods like milk, wheat bread, and artificial sweeteners in your diet, but for the next week, cut these out entirely—even if you don't think you have an intolerance to them. Even the slightest irritation to your digestive system can cause bloating and water retention, so eliminate the risk completely. Dairy and gluten appear in numerous condiments (soy sauce, salad dressings, some brands of barbecue sauce, etc.), so to avoid a potential problem, read labels and control your intake as much as possible. Season your food with condiments such as sea salt, salsa, and balsamic vinegar instead.
Nontraditional pastas, like those made from beans, rice, and soy products, have become increasingly popular as a healthier option for pasta fans. However, that doesn't mean you can load up on veggie noodles with no consequences. "We would be wise to remember that these pastas, while more nutrient dense than traditional white pasta, still have calories and carbohydrates," says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. "Portions are still set at a measly 1/2 cup cooked; most of us do 2-3 cups of cooked pasta at a time. Try going 'half and half' with pasta alternatives and a vegetable pasta substitute." Check out these weight-loss breakthroughs doctors wish you knew.
Having support is very important with weight loss. If everyone can get on board, it will be easier to achieve your goals. Talk to your family (or friends, roommates, etc) before starting your diet and let them know your plan. Explain why you are making this decision and ways they can help you succeed. Even if they do not change with you, that's okay! Go forward with your plan! They may decide to join you once they see you succeed with weight loss.
Frequent and sustained cardio training is one of the best ways to burn fat and boost metabolism. One of the best cardio exercises to perform is running, according to the American College of Sports Medicine, as it burns a high number of calories per hour and improves cardiovascular health. ACSM recommends training five days a week, with a minimum of 60 minutes per session.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Hello, I saw that the largest meal (dinner) is labeled post workout. I workout every morning @ 630am. Can I continue to do so and also follow your meal plan as written? Also, I'll be doing this in home with modifications to equipment. Should I continue past the 21 days to get the maximum benefit? I'm 41 yrs. old, super active doing high intensity 5-6 days per week. I have lost more than 21 lbs in the past 2 months but still have about 50 more to loose. any help will be appreciated.
While many people turn to artificial sweeteners in a misguided attempt to whittle their waistlines, those fake sugars are likely to have the opposite effect. According to Yale researchers, artificial sweeteners are actually linked with an increased risk of abdominal obesity and weight gain, possibly because they can trigger cravings for the real stuff and spike insulin levels in a similar fashion to real sugar.


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This item may be a floor model or an item that has been returned to aooen seller after a period of use. A-Tech is one of the most trusted names in Premium Memory.
AOPEN Mx36le-un Motherboard I/o Backplate Shield
Use a volt meater. Click "Add" to insert your video. There are 9 items available. This item will be sent through the Global Shipping Programme and includes international tracking. If you have another computer to test the drive in, that would be handy.
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AOPEN Mx36le-un Motherboard I/o Backplate Shield | eBay
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Subject to credit approval. For additional information, see the Global Shipping Programme terms and conditions – opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees. Representative APR variable On the other hand the relay as shown on page 30 may be defective.
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HPE SANnav Management Software
Would you like to visualize, manage, and analyze SAN performance and overall operational health intelligently?
As organizations race to modernize the data center to support innovation and digital transformation, storage networks are evolving faster to accommodate the new applications. Administrators, therefore, need ways to visualize and manage SAN health and performance efficiently.
HPE SANnav Management Software is the next-gen SAN management application suite for HPE B-series Fibre Channel SAN environments. It consists of SANnav Management Portal Software and SANnav Global View Software. SANnav Management Portal builds the foundation for an autonomous SAN with a modernized and simple browser-based UI to monitor and streamline common workflows, such as configuration, zoning, deployment, troubleshooting, and reporting. SANnav Global View enables visualization of health, performance, and inventory of multiple SANnav Management Portal instances using a simple yet intelligent dashboard.
HPE Storage Software Development Kits
Are you dealing with error-prone and time consuming manual provisioning and management of storage? HPE Storage Software Development Kits simplifies automation of HPE 3PAR Storage management tasks including provisioning, monitoring, metrics reporting from configuration management tools and programming languages such as Python and Ruby. To have a public cloud like agility, automation of infrastructure tasks are a must. Manual provisioning and management of storage arrays can be complex, time consuming and error prone. The HPE Storage Software Development Kits provides developers and administrators with easy-to-use functions in native programming languages and significantly reduces the amount of coding required for automating simple and complex storage management tasks. Now storage management can be streamlined by reducing manual storage provisioning and monitoring and reducing human errors that can result from manual operations.
HPE Storage Integration for Microsoft System Center
HPE Storage Integrations for Microsoft System Center provides monitoring of HPE Storage products using System Center Operations Manager (SCOM) and storage provisioning and management for select HPE Storage products with Hyper-V based virtual machines from System Center Virtual Machine Manager (SCVMM).
HPE Library and Tape Tools
HPE Library and Tape Tools is a free, downloadable, and robust diagnostic tool for all Hewlett Packard Enterprise tape storage products. Provided for untrained administrators as well as experienced professionals, it is ideal for customers who want to verify their installation, facilitate product reliability, perform their own diagnostics, and achieve faster resolution of tape device issues. HPE Library and Tape Tools performs firmware upgrades, verification of device operation, failure analysis, and a range of utility functions. Performance tools assist in troubleshooting bottlenecks and system configuration checks warn of common host issues. It also provides seamless integration with Hewlett Packard Enterprise support by generating and e-mailing test results and support tickets. Our support desk will require the use of this product to troubleshoot most device issues, so it is recommended that a support ticket is pulled and the device assessment test is run before calling.
HPE Cluster Extension Software
If you have been worried about data protection and system downtime, then your worries are now over.
HPE Cluster Extension Software (CLX) is an integrated solution that works with HPE Storage Array to protect against system downtime. Delivering automatic failover of application services and read/write enabling of remotely mirrored mid-range/high-end storage over metropolitan distances. CLX delivers true hands-free failover/failback decision making. If a storage administrator is unaware of the outage, unable to respond, or not present, HPE Cluster Extension Software can manage the failover because it requires no server reboots or LUN presentation/mapping changes during failover.
CLX Software supports the entire HPE 3PAR/3PAR StoreServ, XP/P9500 and EVA/P6000 arrays.
HPE 3PAR Thin Conversion Software
What I can do to improve the capacity efficiency of my legacy storage volumes without complex data migration or professional services?
HPE 3PAR Thin Conversion Software leverages the zero-detection capabilities within the HPE 3PAR Gen3 ASIC to drive the conversion of inefficient, "fat" volumes on legacy arrays to more efficient, higher utilization "thin" volumes on HPE 3PAR Storage Systems. This "thinning" of volumes enables data centers to meet Green IT targets, eliminate wasted space, and increase utilization rates. Because the fat-to-thin conversion mechanism is built into array hardware, volume conversions take place inline, at wire speeds, while preserving service levels, and without disruption to production workloads. With Thin Conversion, a technology refresh no longer requires a terabyte-for-terabyte replacement, but instead offers the opportunity to reduce capacity requirements by 50 percent or more without the need to invest in professional services.
HPE Storage Plug-ins for VMware
Managing a virtualized infrastructure can be a daunting task considering the sheer amount of data, innumerable tasks, virtual and physical asset management, and simultaneous processes handled each day. It can prove to be an overwhelming challenge to oversee, maintain, and manage all your virtual machines (VMs), especially when you need to use multiple separate consoles for each operation. What if you could know exactly what was going on in your VMware® environment? HPE Storage Plug-Ins for VMware can provide you with the insight you need to manage your physical storage resources inside of your native and familiar VMware management tools. HPE Storage Plug-Ins for VMware provide value added management, monitoring, and automation integration for VMware environments through VMware® vCenter™ and VMware vRealize plug-ins that manage HPE Storage systems.
HPE 3PAR Policy Manager Software
Does your storage environment require granular and centralized outbound and remote services policy administration?
With HPE 3PAR Policy Manager Software, customers have the ultimate flexibility and control to allow or deny outbound communications or remote service connections to and from HPE 3PAR Storage Systems at the customer site. Policy Manager enables customers to define and implement remote service access policies. Policy configurations are managed by the customer, ensuring integrity of customer-configured remote access policies. To ensure limited access, Policy Manager is installed on a customer-provided server.
Policy Manager also serves as the centralized point for collecting and storing audit logs of all diagnostic data transfers and authorized remote service connections to and from all devices managed by the software. Since policies are administered by the customer, the audit logs are a trusted source for reporting and compliance.
HPE 3PAR System Tuner Software
HPE 3PAR System Tuner Software spreads volumes evenly and widely across all available resources so that HPE 3PAR Storage can deliver balanced performance. However, as the storage system scales and new applications come online, new access patterns may emerge that result in sub-optimal performance levels.
HPE 3PAR System Tuner Software autonomically and non-disruptively detects potential bottlenecks and hotspots then rebalances volumes to maintain peak performance without impacting service levels or changing pre-existing service level characteristics such as RAID level.


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Shadow Warrior (2013)PC
Shadow Warrior tells the offbeat tale of Zilla Enterprise's corporate shogun Lo Wang as he is ordered to acquire a legendary blade of limitless power by his deceitful employer. Betrayed and left for dead, Lo Wang learns of the blade's connection to ancient gods from another realm preparing to push our world to the brink of destruction. Now the reluctant hero must become legend through...1 2
5 Days A StrangerPC
Get in, get the loot, get out... that's how it usually goes for master cat burglar Trilby. But after he breaks into the supposedly vacated country manor erstwhile of the aristocratic DeFoe family, he quickly finds that things are not that simple. Together with a group of strangers, he finds himself imprisoned by some invisible intelligence. A force prepared to do anything to keep them...0 1
7 Days a SkepticPC
7 Days a Skeptic is the sequel to 5 Days A Stranger, the critically-acclaimed horror adventure by Ben 'Yahtzee' Croshaw. It is advised that you play 5 Days before starting 7 Days. Nearly four hundred years have passed since what became known as the DeFoe Manor Incident, when an eccentric cat burglar known as Trilby brought an end to the reign of terror inflicted by a...0 1
Harvest Moon: The Tale of Two TownsNintendo DS
Harvest Moon: Tale of Two Towns is a Life Simulation Role-playing Game (RPG) for the Nintendo DS. The game features classic Life Sim gameplay involving farming, raising, care of animals, as well as eventual marriage. Additional features includes, an all-new storyline involving the player in an ongoing rivalry between two towns, the ability to play as either a boy or a girl, an in-game quest...0 5
Mario Kart 64Nintendo 64
Mario Kart 64 races eight familiar faces, including Mario, Bowser and Yoshi, on four progressively tougher four-track circuits. Wide curves and gentle banks mark the Mushroom Cup tracks. Your commute gets notably tougher on the Flower Cup, though. The player will have to dodge semis rumbling on Toad's Turnpike and bounding boulders on fogbound Choco Mountain! Star Cup tracks range from the icy surfaces of...1 47
ŌkamiPlayStation 2
Ōkami is an action-adventure video game developed by Clover Studio and published by Capcom. It was released for Sony's PlayStation 2 video game console in 2006 in Japan and North America, and 2007 in Europe and Australia. Despite the closure of Clover Studio a few months after the game's initial release, a version for Nintendo's Wii console was developed and produced by Ready at Dawn,...4 111
Kingdom Hearts IIPlayStation 2
The unlikely but successful action-RPG collaboration between Square Enix and Disney Interactive returns in Kingdom Hearts II; where a darkly-cloaked Mickey Mouse joins Donald, Goofy, and Sora as they continue their adventure into several popular Disney-inspired worlds. Battling against the Heartless once more, the dedicated group of friends now find themselves up against an all-new enemy threat -- a mummy-wrapped ruler of unknown origin. Also...21 389
Kingdom Hearts 358/2 DaysNintendo DS
Kingdom Hearts 358/2 Days revolves around Roxas, the "other" hero from Kingdom Hearts II. Players follow Roxas through his days among Organization XIII's ranks, unraveling the events that took place during the year that Sora was asleep, and ultimately revealing one of the Kingdom Hearts saga's most shocking secrets. Players and their friends will join Roxas, his friend Axel and the mysterious fourteenth member of...2 52
Kingdom HeartsPlayStation 2
Sora's world is shattered when a violent storm hits his home, and he is separated from his two closest friends. The storm scatters the three to unknown worlds. At the same time, there is turmoil in the Disney Castle. King Mickey is missing, and Court Wizard Donald and Captain Goofy are out to find him. On their travels they meet Sora, on his own search...2 324
Fatal Frame II: Crimson ButterflyPlayStation 2
Terror returns this Fall with Fatal Frame 2: Crimson Butterfly, the sequel to the highly popular survival horror title, Fatal Frame. This time the terrifying journey takes the player to a whole new creepy setting, an abandoned village, where they play the role of Mio Amakura, a young girl who is gifted with a strong sixth sense. The story follows the horrifying journey of Mio...1 35
Devil May Cry 3: Dante's AwakeningPlayStation 2
Devil May Cry 3: Dante's Awakening, released in Japan as simply Devil May Cry 3, is an action game that was developed and published by Capcom, released in 2005 for the PlayStation 2 (also ported to the PC in 2006). The game is a prequel to the original Devil May Cry, and is the first game in the series storyline's chronological order. Set in modern times...5 123
Blood Omen: Legacy of KainPC
Blood Omen: Legacy of Kain is an action-adventure game developed by Silicon Knights and published by Crystal Dynamics, with distribution involvement from Activision and BMG Interactive. It was released for the PlayStation in 1996, and a Microsoft Windows port was developed and released by Activision in 1997. The game is the first title in the Legacy of Kain series, and was followed by four sequels. In...0 4
Batman: Arkham CityPC
Batman: Arkham City is a 2011 action-adventure video game developed by Rocksteady Studios. It is the sequel to the 2009 video game Batman: Arkham Asylum, based on the DC Comics superhero Batman. The game was released by Warner Bros. Interactive Entertainment for the PlayStation 3, Xbox 360 and Microsoft Windows. The game was officially announced during the 2009 Spike Video Game Awards and was released...0 39
Batman: Arkham AsylumPC
Once again, Batman has captured and returned the Joker to Arkham Asylum. Unfortunately, the inmates have taken over and the Joker is now running the show. Play as the Caped Crusader, navigating in a 3rd person style through the grounds and collective wings of Arkham Asylum; super prison and rehabilitation center for Gotham's most hardened criminals. Using a combination of stealth, detective work, and exciting combat...2 22
American McGee's AlicePC
A fierce and nasty fight for sanity and control turns into a lethal struggle for survival! When Alice answers a distressed summons to return to Wonderland, she barely recognizes the befouled setting. From the fungal rot of the Mushroom Forest to the infernal chemistry of the Mad Hatter's Domain and beyond, Wonderland festers to its core....0 15
The Sims 2PC
In The Sims 2, you can control your Sims over an entire lifetime for the first time. With the addition of genetics, the game lets your Sims pass their DNA down through generations. Every life choice you make has a relevant and dramatic effect on the lifetime of your Sim. Now it's up to you to take your Sims from the cradle to the grave,...1 38
The Elder Scrolls V: SkyrimPC
The Elder Scrolls V: Skyrim is a role-playing video game developed by Bethesda Game Studios and published by Bethesda Softworks. It is the fifth installment in The Elder Scrolls action role-playing video game series, following The Elder Scrolls IV: Oblivion. It was released on November 11, 2011 for Microsoft Windows, PlayStation 3 and Xbox 360. Skyrim's main story revolves around the player character's efforts to defeat...14 253
Harvest Moon DS CuteNintendo DS
Has Forget-Me-Not Valley lost its magic? You're a late-blooming farmer, but the Harvest King doesn't have patience for girls who play all day! That's why he weeded out the Harvest Goddess and the Harvest Sprites, leaving you out standing in your fields. Break his spell by sowing seeds and finding the Harvest Sprites. You'll need to master planting fields and tending livestock. Perhaps a handsome...0 3
Tomb Raider (2013)PC
Tomb Raider delivers an intense and gritty story of the origins of Lara Croft and her ascent from frightened young woman to hardened survivor, armed with only raw instincts and the physical ability to push beyond the limits of human endurance. Superb physics-based gameplay is paired with a heart-pounding narrative in Lara's most personal, character-defining adventure to date....5 48
The Legend of Zelda: Majora's MaskNintendo 64
The Legend of Zelda: Majora's Mask is an action-adventure game developed an published by Nintendo for the Nintendo 64. Majora's Mask is the sixth installment in The Legend of Zelda series and the second using 3D graphics, the first being The Legend of Zelda: Ocarina of Time, the game's predecessor. The game is set in Termina, an alternate version of the usual series setting of Hyrule,...5 245
The Legend of Zelda: Ocarina of TimeNintendo 64
A young boy named Link was raised in the village of the elf-like Kokiri people. One day a fairy named Navi introduces him to the village's guardian, the Great Deku Tree. It appears that a mysterious man has cursed the tree, and Link is sent to the Hyrule Castle to find out more. Princess Zelda tells Link that Ganondorf, the leader of the Gerudo tribe,...22 339
Final Fantasy VIIIPlayStation 1
A member of an elite military team, Squall is forced into a conflict beyond imagination. To survive, he must contend with a desperate rival, a powerful sorceress, and his own mysterious dreams. The RPG master craftsmen at Square roar back after the success of Final Fantasy VII with this, an even more breathtaking, expansive and emotional adventure. An epic story based on the theme of...5 91
Final Fantasy VIIPlayStation 1
Mako. The discovery of this natural resource drawn directly from the planet's life force marked the dawn of a new era, and now the energy sustains the lives of people across the world. However, the Shinra Company has monopolized mako production, and in doing so established a powerful hegemony--its influence reaching the far corners of the globe. Cloud, a former member of Shinra's military organization, SOLDIER,...19 280
Devil May CryPlayStation 2
Devil May Cry (frequently abbreviated as DMC) is an action game developed and published by Capcom, released in 2001 for the PlayStation 2. Although the first game in the Devil May Cry series, the events in the game are second in the series storyline's chronological order, taking place after Devil May Cry 3: Dante's Awakening and before Devil May Cry 2 and Devil May Cry...4 47
Chrono TriggerNintendo DS
Chrono Trigger is a role-playing video game developed and published by Square (now Square Enix) for the Super Nintendo Entertainment System in 1995. Chrono Trigger's development team included three designers that Square dubbed the "Dream Team": Hironobu Sakaguchi, the creator of the Final Fantasy series; Yuji Horii, a freelance designer and creator of Enix's popular Dragon Quest series; and Akira Toriyama, a freelance manga artist...3 67
Chrono CrossPlayStation 1
Chrono Cross is a role-playing video game developed and published by Square (now Square Enix) for the PlayStation video game console. It is the sequel to Chrono Trigger, which was released in 1995 for the Super Nintendo Entertainment System. Chrono Cross was developed primarily by scenarist and director Masato Kato and other designers from Chrono Trigger, including art director Yasuyuki Honne and composer Yasunori Mitsuda....1 69
Minecraft is a sandbox building indie video game written in Java originally by Swedish creator Markus "Notch" Persson and now by his company, Mojang, formed from the proceeds of the game. It was released on May 17, 2009, with a Beta on December 20, 2010. Official releases for iOS and Android are currently in development to be released later in 2011 along with a full...5 114
The Elder Scrolls III: MorrowindPC
The Elder Scrolls III: Morrowind, often simply referred to as Morrowind, is a single-player computer role-playing game developed by Bethesda Game Studios, and published by Bethesda Softworks and Ubisoft. It is the third installment in The Elder Scrolls series of games. It was released in North America in 2002 for Microsoft Windows and the Xbox. Well-received publicly and critically, with over four million sales and...1 40
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