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I see quite a few people posting questions about form or pains when doing squats.
I'm not an expert, but I know a guy.
EliteFTS - So You Think You Can Squat Series by Matt Wenning (1100lb squatter)
This is by far one of the most complete series on squatting. Watch every video. Then watch them again.
Video Playlist: [URL]http://www.youtube.com/playlist?list=PL8C5AA2B03DC4C50E&feature=mh_lolz[/URL]
Q&A with Matt Wenning
5 Habits of Defective Squatters
10 Tips for Flawless Squattin'
I'm well aware of Rippetoe and his videos. I've watched and reposted them. Some of what he teaches is valid. But I've found in my experience that there's more to the lift than geometry.
Last edited by Deviation; 09-07-2012 at 06:09 PM.
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Hyper Hydration Drink Mix is an EXTREMELY high sodium mix designed for those times, and only those times, when you are unable to replace all the fluid you are losing through sweat any other way. How does it work? It has a ton of sodium in it, that's how. More than an entire bag of potato chips, in fact. Which is why it's not for everyone. This isn't for sipping on the couch, it's for when you're about to spend some serious time and energy in the pain cave.
The high sodium content in Hyper Hydration Drink Mix helps increase your body's reserve of water and sodium so you can perform at your best when conditions are at their worst. This is not suitable for a mellow one hour bike ride or run. It's for those all-day or all-out efforts that are so taxing, it's impossible to take in enough fluids to keep up with what you're sweating out.
This product is intended for use by elite athletes and those engaged in extreme physical activities. Do not use if you have high blood pressure or have been advised to limit your salt intake. Always consult your healthcare professional before starting or supplementing any nutrition or training program.
This drink mix is non-GMO, gluten free, dairy free, vegan and Kosher.
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They Died with Their Boots On [1942] (DVD)
Raoul Walsh
The 7th Cavalry Regiment, Gen. George Armstrong Custer says, rides "to hell or to glory. It depends on one's point of view." The point of view of Raoul Walsh's spectacular They Died With Their Boots On decidedly favors glory. Errol Flynn portrays the famed cavalryman in this hoof-and-thunder chronicle tracing his career from dandyish West Point plebe to Civil War hero to frontier legend immortalized by the Battle of Little Big Horn. Olivia de Havilland, sharing the marquee with Flynn for the eighth and final time, plays Custer's devoted wife Libby. And composer Max Steiner's stirring music trumpets gallantry and sacrifice. Seventh Regiment: Charge!
Product Details
- Starring: Errol Flynn, Olivia de Havilland, Arthur Kennedy, Charley Grapewin
- Format: Black & White, Dolby, DVD, Fullscreen, NTSC
- Language: English
- Subtitles: English, French, Spanish
- Aspect Ratio: 1.33:1
- Number of Discs: 1
- Rating: Not Rated
- Label: Warner Studios
- Release Date: 04/19/2005
- Run Time: 139 minutes
- Catalogue #: 65180
Special Features
- Leonard Maltin Hosts Warner Night at the Movies 1942 with: Newsreel, Military Short Soldiers In White, Cartoon A Tale Of Two Kitties, & Theatrical Trailers
- New Featurette: They Died With Their Boots On: To Hell Or Glory


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Location: Fremont, CA
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- Monitor warehouse activities, inventory control, material handling, transportation, equipment maintenance and shipping planning.
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text: Cruzer 1,318 Posted September 23 Dallas won, meh - was a bit sloppy.. Least nobody got injured - that's all that matters. How many people lost their ass betting NE this weekend? CLE is........................well Cleveland. To not win that game, with those stupid ass goal line play calls - pathetic. Eli, Jr. looked great - the G-men may have something there. Brady, L. Jax, Mahommes - the AFC playoffs are gonna be awesome to watch. Share this post Link to post Share on other sites


text: Views on healthcare are shifting to encompass a more holistic focus. Patients are increasingly taking a hands-on approach to treat and triumph over illness —. What's the Best Over-the-Counter Substitute for Viagra? There are countless " erection boosters" on the market. Here's the most effective. In reality there are many Viagra alternatives and substitutes to choose from. pharmacist for an assessment for the medication and buy it over the counter. Also Levitra can sometimes start working faster than Viagra, which is good if you .


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✅ Celebrating 10 Years of Trusted News Discovery{{/content}}
Dunn's mother to diplomat's wife: 'Just do the right thing'
Credit: Reuters Studio
Published on October 14, 2019 - Duration: 01:34s
Dunn's mother to diplomat's wife: 'Just do the right thing'
The mother of Harry Dunn, the teenager who was killed in a road collision involving a U.S. diplomat's wife in the UK, broke into tears on Monday at a New York press conference.
Rough cut (No reporter narration)
Dunn's mother to diplomat's wife: 'Just do the right thing'
Dunn, 19, died in August after a collision near RAF Croughton, an air force base in Northamptonshire, central England, that is used by the United States.
The American woman involved in the crash, Anne Sacoolas, later left Britain, invoking diplomatic immunity.
Harry Dunn's parents Tim Dunn and Charlotte Charles are lobbying to have the woman's immunity revoked and for her to return to Britain to face an investigation.
The UK Foreign Secretary reportedly said on Sunday that the diplomatic immunity of Sacoolas "is no longer pertinent."
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A "stat squish" and "item squish" was implemented to lower the numbers used in the game, e.g. a legendary item previously with a level of 1000 reduced to 265. Unique class-specific buffs are added back, i.e. mages' Arcane Brilliance and priests' Mark of Fortitude. Titanforging—a random event that raises the initial item level of an item gained via drops or rewards—is still in the game; however, if the item is one of those affected by the Heart of Azeroth, then that item cannot be titanforged.
Warlocks have received new spell effects; all the other classes received new effects in Legion. Male orcs are now able to toggle between the initial hunched posture and standing upright by using a barbershop, but the other races are not able to toggle between two postures.[5] There are new druid forms for the allied races, i.e. a Zandalari troll forms are all dinosaur-based, while the Kul Tiran humans take forms made of wood and bone as their teachings come from the Drust people who populated the land before them rather than the Cenarion Circle.
Once you reach an Alchemy skill of 475, you may begin a quest to learn one of three specializations: Potions,Elixirs or Transmutations. Being specialized gives you a chance to create an extra 1 to 4 (for a total 5) items while crafting in the field you have selected. For example, a Master of Potions may be able to craft more than one [Super Mana Potion] for the same material cost as one.
Highmountain tauren - "Descended from Huln, brave hero of the War of the Ancients, the Highmountain tauren honor the spirits of earth, river, and sky. Though the Legion invaded their lands and sowed seeds of distrust between them, the tribes of Highmountain stand united once more. At long last they are ready to venture beyond their sacred mountain and stand beside their kin from Kalimdor, lending their nobility and strength to the mighty Horde."
Certain locations in World of Warcraft – primarily inns, capital cities, and private instanced zones like your garrison or class order hall – are rest areas. You know you've entered one because your character portrait will gain a "Zzz" icon where your level is normally shown, and because you can immediately log out of the game instead of waiting 20 seconds.
Despite the fact that World of Warcraft still relies on the old 14-year-old game engine, the game can cause some frame rate drops even on newer hardware equipment. So we've decided to devote a lot of time and space to answer such questions like: How to set up the graphical options? What should I do to make sure that WoW runs smoothly? WoW's hardware requirements have evolved over the years due to graphical improvements, so find out if your computer can handle the highest graphics settings of the game.
Instead, go to Timeless Isle and take the portal to Gorgrond. From there, fly to your respective faction starting zone(Frostfire Ridge or SMV), go to your garrison, and do the quests to unlock your garrison(A short quest chain beginning down near the water where you'd otherwise start after the Dark Portal scenario). For now DO NOT collect any more treasures than absolutely needed to buy 2 experience potions! Treasures continue to be worth superior exp/h all the way to level 104!!! You don't want to begin collecting them until lvl 100 or later.
the guides work great for leveling almost in autopilot, also the zygor guides work great, the only problem is that this 2 companies moved to a monthtly fee payment model for BFA, not worth the money that you are paying if you ended up paying almost the same as the game monthtly subscription. Recently there is a new free addon for leveling in curse addons webpage that do this without the payment, is not as advanced like the pay ones but works. i will leave the link below. We need to support this kind of free addons.
I made some route changes to the Horde levels 43-44 sections. I have swapped 44 Dustwallow Marsh with 44 Desolace (the entire sections). This allowed me to do Deadmire (at lvl 43 instead of 38) and then go stop at TB to turn in Deadmire + The Black Shield at the same time, then fly quickly to do the Desolace stuff. Doing 44 Desolace is now mandatory because I think its faster with the new routes. This will also make the level 53 grind much shorter. I think these were great changes.
Hi I've created this site to provide a review on Dugi and Zygor guides. After being a loyal Zygor customer for a long time, I have recently switched over to Dugi Guides. Why? Because in my opinion Zygor is letting their standards drop with their guides and Dugi is now leading the way with the best in-game world of warcraft guides. Don't get me wrong, Zygor still has a great guide, but its definitely clear that Zygor is following in Dugi's footsteps in an attempt to keep up.
The prepatch is just a patch, at the end of the day. The expansion is yet to come. But this significant stumble causes me to pause and contemplate what we're getting when BfA hits. Will AI-infused Islands and massive PvE Warfronts represent enough new gameplay? Or will the new zones just feel like an in-game content patch (Argus, say, for Legion players) on steroids?
Heirlooms can certainly be used with our guides! You may find yourself getting ahead of the guide. If you start doing gray quests, just skip ahead to a later zone. The guide is just that - a *GUIDE* not a rule, as many people seem to think. Feel free to skip parts! Watch out for quest chains, though, especially in the last part of the 50-60 section. Hopefully we'll have some awesome features in our new addon that will make it easier to skip around!
Class abilities were reworked dramatically across the board, with some still needing a serious balance pass. That left many players not only feeling underpowered, but having to learn how to play their characters all over again. Bosses in large-group raid dungeons that were easily killed each week by experienced guilds of players suddenly became challenging again, or worse, completely unkillable, halting forward momentum on old content for a good chunk of the high-end player base.
Even though the guide was developed with a hunter, the guide can be followed by any class. Except you have to do your class's quests which aren't a whole lot. I do have full intention to make my guide friendly with all classes in the future by listing all of their steps as well. There will be a toggle that allows you to show which class's steps you want to see in the guide. But this is coming later.
jame, addon version or your guide is F$%&ING AWESOME, THANK YOU. there is a part in the first section of the guide where im instructed to take shindrell's not to kayneth stillwind, but there is no instruction to pick up that quest on the way through astranaar, if i find anything else like this ill let you know, love your guide, thanks for taking the time to put it together!!
Azerite equipment is currently balanced around being able to unlock the outermost, earliest tier of power immediately upon acquisition, while delaying further advancement until the Heart has been further empowered. For example, the first piece of Azerite equipment, gained shortly after the Heart itself, is fully empowered once the Heart of Azeroth has reached level 3. A character at 120 (the maximum for the expansion) may find a piece whose first tier requires the Heart to have grown to level 12 or greater.
We're also big fans of Simple Armory, which gives you a similar look at your overall progression acrosss the entire game, as well as a gorgeous, detailed graphical listing of all the achievements you've unlocked and all the mounts, companions, pets, and toys you've collected. The site makes it incredibly easy to see what you still have to get, if you're a completionist. If you're looking to fill out your collection of mounts, the site will even create a handy, optimized guide of how you should spend your day (or week) adventuring to acquire them all.
This kind of storytelling comes with problems, ones that players have been facing since the early days of the silent video game protagonist. Players in World of Warcraft have so much agency and choice when it comes to their own characters and how they build them. But despite their importance to the world itself, they can do nothing to change its story.
Set sail for the previously unmapped isles of Azeroth. Battle in groups of three as you race against cunning rival intruders—or enemy players—to collect the island's resources. Constantly evolving challenges await as you traverse frozen landscapes near Northrend, open the mysterious gates of an abandoned Gilnean castle, navigate a war between elementals and more.
I liked the little discount for the weekend special. I was used to buying other expansions that included a 30 game time card, this did not. However I was prompted to spend gold I had build up and saved, previously playing the game, and it cost me 117000 gold deducted from my combined characters on my old main server. Big download, so I had to wait to play it until the next morning. Gameplay is different, I was used to the old talent point system, alas I had 10 lvl 100 characters, max level garrisons and shipyard. I did the only thing thinkable without having to take time to vendor unusable items that I thought had meaning. Created the new class. Tutorial started at 98, to get you to 100 with a slow intro back into the game. Auction house prices are pretty high with how long this game has been around. I hope to play more soon, but not like the hardcore grind years past. All I know is I am spending remaining gold saved on biggest affordable bags, and whatever flight trainings to keep me moving fast. Game looks good, no lag, I already enjoy the storyline again.
If you already have a high level character or a friend willing to give you gold then you can purchase Heirloom items. These items are bound to account and are accessible through the Heirlooms tab using Shift+P. The benefits of these Heirloom items is that they scale with your level keeping your gear up to date without you having to worry about upgrades, and they provide a significant XP bonus.
A "stat squish" and "item squish" was implemented to lower the numbers used in the game, e.g. a legendary item previously with a level of 1000 reduced to 265. Unique class-specific buffs are added back, i.e. mages' Arcane Brilliance and priests' Mark of Fortitude. Titanforging—a random event that raises the initial item level of an item gained via drops or rewards—is still in the game; however, if the item is one of those affected by the Heart of Azeroth, then that item cannot be titanforged.
So far i've done almost half in the past 2 weeks or so. I just want to know would it actually be beneficial to do the above tasks? Just all seems a bit too grindy, I feel like I've been wasting so much time doing old content that's not even needed any more... but I didn't mind doing them for the transmogs and such. I guess i'm just asking if this addon is really worth using and it's not suggesting unneeded filler.
Azeroth paid a terrible price to end the apocalyptic march of the Legion's crusade—but even as the world's wounds are tended, it is the shattered trust between the Alliance and Horde that may prove hardest to mend. As this age-old conflict reignites, join your allies and champion your faction's cause—Azeroth's future will be forged in the fires of war.
Eventually, the Alliance finishes its preparations and launches an attack on the Zadalari capital of Dazar'zalor, their goal being to sever the budding alliance between the Zandalari and the Horde by dismantling the Golden Fleet and capturing King Rastakhan. Despite Anduin and Jaina's desire to capture him alive, Rastakhan is overwhelmed by the power of his pact with the Loa Bwonsamdi, and the Alliance champions are forced to slay him. Enraged by Rastakhan's death, Horde champions launch a vicious counterattack on the withdrawing Alliance forces, which ends with both Jaina and High Tinkerer Mettatorque gravely wounded. As the Alliance leadership debates their next move, Sylvanas, infuriated by the Horde's defeat, resurrects Jaina's long dead brother Derek Proudmoore as a Forsaken, an act that horrifies the surviving Horde leaders, with the intent to use him as a sleeper agent to destroy the Proudmoore family from within.
Island Expeditions are three-man scenarios that pit the team against three enemies using what Blizzard calls "advanced A.I." That means the enemies will act more like players, pursuing goals proactively and filling class roles. The expeditions take inspiration from action RPGs, with randomized areas that mix up the experience each time. Players' main goal will be obtaining resources more quickly than their foes, and expeditions should last 15 to 20 minutes. While primarily meant for PvE, there is a PvP mode that replaces the opposing A.I. with teams from the enemy faction.
Dugi and Zygor both had their guides updated before Mist of Pandaria was released and both guides are kept updated with all the patches and changes to the game. Dugi is way faster with updates and has a lot more. Zygor seems to hold out and then do a big update. With new content such as guides etc, Dugi is definitely leading the way with Zygor usually many months behind. Zygor now offers the same number of guides as Dugi but it took them a long time to catch up.
And if anything, this addon is more legit than an addon such as auctioneer. You can effectively set auctioneer up to auto purchase or at least auto prompt you to buy out items within a price range you specify - that's far more automation (rescanning the AH once per second, automatically informing you of deals with a buyout option button ready to be clicked, etc) than Zygor's does.
Currently, it is believed that the War Mode rewards will change depending on which faction is more heavily prevalent with War Mode activated. The Horde have typically had more participating in War Mode, so the reward has been increased for the Alliance to incentivize more participation in War Mode. These rewards could potentially be increased to both the Horde and Alliance to incentivize both factions to higher amounts of War Mode participation.
101+ At this point you'll start taking a penalty on quest/bonus objective experience for every level past 100. Treasures, however, remain worth their full value all the way through level 105, at which point they'll be worth something like 15% less, and then another 15% more when you ding 106. I recommend that you stop questing/gathering entirely, and collect all the treasures you can stomach, only avoiding any annoying to reach ones inside caves or behind elites/rares(where scaling does bizarro things).
That's because armor of higher level has higher Azerite power requirements than lower level armor. That means a shiny new piece of Epic gear will have better stats but, unless you've been diligent about your Azerite power grind, won't have as many traits unlocked. You lose options as you earn better gear. Eventually, you'll grind out enough Azerite to earn those traits back, but you're left with limited customization until then.
Special mention is the Darkmoon Faire Top Hat and WHEE! buff. While not always available due to the DMF being inaccessible most of the month, if you happen to be leveling when the DMF is running, it might be worth your time to go and get these. AFAIK they do stack with heirlooms, although I have not personally tested it. Fair warning: These buffs do NOT stack with each other, and the hats disappear after the DMF goes away later in the month(unless you only log in when the faire is running).
Anyway both got to 110 at around 50h played. I messed up with my Pal by going to Legion once I hit 100 instead of finishing treasures and bonuses in WoD. All in all, if I picked the best zones and was only trying to level as fast as I could, I would probably could have done it in roughly 40h. Note that it would have a been A LOT faster with a Monk as both Ret and Rogues don't really have a decent AoE until 40+ (45 for Ret and 63 for Rogue I believe). The daily also helps a lot. I know that leveling my Monk before the pre-patch was insanely fast. Might be slower with the changes to FoF, however.
5% was admittedly an exaggeration, just felt that low. I'd say it was probably closer to the 30-40% range. It was Artifacts of the Blacksilt, spent a good 10-15 minutes killing Blacksilt Seers to get two damn idols to drop. A quest that had me killing Elder Brown Bears for bear flanks also took quite a while, though that was less due to drop rate and more due to how spread out they were.
I now have a Patreon Page where you guys can support me while I work on Vanilla WoW leveling guides every day. I appreciate all of you who support me on there, it means a lot to me right now. Doing this full time is taxing on my financial situation. My goal is to make the best Vanilla WoW leveling guides on the web and the donations keep me going at it healthfully. There is also cool rewards you get in return for donating. Thanks!
The prepatch for Legion, for example, offered players in-game demon invasions throughout the world of Azeroth, presenting opportunities for new appearances, feats of strength, a pet, a toy, gear that provided a catch up in power for those with alternate characters or who hadn't played in a while and the opportunity to infect other players via an in-game mechanic.
Vol'Dun is the hardest and most tedious of the Horde Zones in Battle for Azeroth. It's also probably the one that makes the most sense. Each sections of quests leads directly to the one you should do next. For all of these reasons it's going to be best to get this one done early. Thanks to any legendary items you might have collected in Legion, you'll be strongest in the leveling process before 115 and weaker after — because that's when the legendary effects stop working.
Even though you will invariably do a bit of soloing during your time in World of Warcraft, the game is a lot more fun when you have other people to interact with. Whether you're starting out, or getting back into the swing of things, having helpful mentors feeding you suggestions (or gear, or gold) doesn't hurt. The /r/wownoob subreddit is a good place to find friends to quest with, as is the main World of Warcraft subreddit (and don't forget its helpful "Murloc Monday" thread for newbie Q&A).
A "stat squish" and "item squish" was implemented to lower the numbers used in the game, e.g. a legendary item previously with a level of 1000 reduced to 265. Unique class-specific buffs are added back, i.e. mages' Arcane Brilliance and priests' Mark of Fortitude. Titanforging—a random event that raises the initial item level of an item gained via drops or rewards—is still in the game; however, if the item is one of those affected by the Heart of Azeroth, then that item cannot be titanforged.
Gold for riding training. Travel time is a SIGNIFICANT time sink while using quests to level. You don't want to wait to get it. In fact, while questing, the second you ding 40/60/70/80 you'll want to hearth and train it IMMEDIATELY! 10304 gold is the base cost, which will be modified by reputation. Also, make sure you're in a guild with the 10% riding speed bonus unless you're a class that already gets a mount-speed buff.
Both Zygor and Dugi guides are very in-depth in-game addons and they are very straightforward, yet extremely efficient to use with step-by-step instructions. The guides are being constantly updated to keep leveling and all the other guides at the most optimal rate, so you can use them for the latest Battle for Azeroth expansion! Zygor and Dugi guides are quite similar to each other, the only major difference being the GUI and a few features. Let's have a closer look at the GUI differences.
Hey! Just came back from the game, looking to play bfa but i had no idea what to do when i logged on. It was all a bit confusing and i know nothing about the current content. So after some frustration i bought zygor again (haven't used it since cata ..) and i do currently feel more comfortable. I'm following the guides from the 'suggested' tab in zygor but i'm just really unsure if what i'm doing is even relevant. I know the end of the expansion is coming so i'd hate to waste my time. OK i will list the things it's been telling me to do.
If you want to spend as little time on your alt as possible - just do Legion Invasions. You can use sites like (https://wow.gameinfo.io/invasions) to track when the next invasion will be. Log in, fly to the closest world quest, and once there - right-click on the quest's name in your quest log and "Find Group". Sign up for some group, or if there's none - just start your own immediately, and people will come to you. It is 10 times faster to do invasion quests in a group. Once that particular quest is complete - leave the group, and fly to the next one, where you should find another group. Don't expect the group from one world quest to follow you to the next. Then you simply log out until next invasion. You can do 1-2 invasions a day, and each invasion will give you about a level or 1.5 of experience, if you have full heirloom gear. Each invasion will take about 20 minutes.
Some dungeons are also much better than other. Some take a long time to finish and some are quick. Some have few quests and others have many. The ideal dungeons have a lot of quests and are quick to finish. If you are sent to a long dungeon that you have already completed, you can leave but you won't be able to enter a new dungeon in 30 minutes. Dungeons like the Stockade are super quick, so it will still be good XP if you are sent here more than once.
Leveling from 58-80: Outland and Northrend Recommended leveling paths for level 60-80 players in WoW. Includes best zones in Outland and Northrend, as well as notable quests and rewards. Leveling from 80-90: Cataclysm and Mists of Pandaria Recommended leveling paths for level 80-90 players in WoW. Includes best zones in Cataclysm and Mists of Pandaria, as well as notable quests and rewards. Leveling from 100-110 in Legion How to level quickly in World of Warcraft Legion from 100 to 110. Includes heirlooms, assaults, useful items, and experience boosts. The Big Bag Guide This guide covers bags from drops, quests rewards, vendors, and professions. Additionally it also covers item type specific containers.
No matter your experience level—whether you're about to experience the thrill of hearing the Stormwind City theme as you walk through its epic gates for the first time, or whether you can spell Ahn'Qiraj off the top of your head—here are some tips and suggestions for making the most of your new life in the World of Warcraft (or your epic, Illidan-like return to Azeroth.)
Just like player item levels, the game's professions have become pretty bloated over time. Blizzard has made some updates to the leveling process before but Battle for Azeroth features a skill squish that should smooth things out considerably. Instead of having to level hundreds of points before you can start crafting Battle for Azeroth items, each expansion will have its own separate skill tier. In other words, you can start crafting Battle for Azeroth content right away, while the gear and items from other expansions will each feature their own separate counters. Your first Battle for Azeroth item will put you at 1/150 on the counter for the new expansion, no more grinding needed.


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Stress is an important determinant of human immune function, but population-level research on the social ecology of immunity has lagged behind other areas of investigation. In large part this is due to methodological constraints associated with the assessment of immune function: venipuncture is a relatively invasive blood sampling procedure that requires the skills of a trained medical professional and, once collected, blood samples must be immediately assayed, or centrifuged, separated, and frozen. Obviously, these are serious impediments to field-based research, and they have hindered the exploration of stress–immunity relationships in large, representative, community-based studies.
Dried blood spots – samples of whole blood collected on filter paper following a simple finger prick – provide an alternative, minimally invasive sampling procedure. Several community-based applications have shown this to be a convenient and reliable means to facilitate sample collection, storage, and transportation, and laboratory methods have been validated for a growing number of analytes (Worthman and Stallings, 1994, 1997; Cook et al., 1998; McDade et al., 2000a; Erhardt et al., 2002; McDade and Shell-Duncan, 2002; McDade et al., 2004). Also referred to as "Guthrie papers," filter papers have been a core component of US hospital-based newborn screening programs since the 1960s, with all newborns providing a blood spot sample to screen for congenital metabolic disorders (Mei et al., 2001).
In this chapter, detailed information is provided on the collection, handling, and analysis of dried blood-spot samples for two measures of immune activity: Epstein-Barr virus antibodies and C-reactive protein.


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Earlier this year, Ford announced plans to launch the 2020 Transit AWD van. The masters of modularity at VanDoIt become the first Americans to offer a Transit AWD camper van, expanding their flexible adventure van lineup with the new LIV van.
Two vehicle monikers at Ford have heavy cache: Mustang and Mach. Often put together throughout the past half-century, the names always denoted fast ponies. Ford has again put the names together, this time on an all-electric offering called the 2020 Mustang Mach-E.
Since introducing the Nugget camper van earlier this year, Ford has been getting it out across Europe, most recently giving it a UK premiere. With that latest launch comes a modem/Wi-Fi package to keep connected travelers dialed in as they wander.
One of SEMA's slickest camping rigs, the Ford Ranger "Attainable Adventure" is ready to explore deeper than most thanks to its nimble midsize platform and Specialized e-bikes swinging off the hitch to clear way to the roof tent and slide-out kitchen.
At SEMA 2019, Ford is presenting an electrified Mustang with 900 hp and 1,000 lb-ft. It distributes all that torque with a fortified manual transmission, exploring the potential for a more engaging electric era of sports cars.
It's a great time for old-school 4x4s. We've seen a modern Jeep pickup and a new Land Rover Defender. Soon we'll be adding a new Ford Bronco to that list, and Ford provides its first sneak peek behind the livery of the Bronco R Baja racer.
Wellhouse Leisure builds some of the cutest compact camper vans in the UK, so though a 6-m Ford Transit isn't the largest van on the road, it's a "Giant" at Wellhouse. And it brings a full dry bathroom, lift-away bed, and roomy dining lounge.
Ford has been teasing the electric crossover for a while now, and today it announced we'll get our first look at a world premiere event in LA next month. Drawing inspiration from the Mustang legend, it's definitely one EV crossover to watch out for.
Not long ago, Wellhouse Leisure was turning the Ford Transit Custom into one of the most aggressive camper vans ever. Now it's using that same platform for the new Custom Le-Tour, a cargo hauler that easily transforms into an MPV and mini-motorhome.
Ford's new Flexibus leisure van packs sleeping space for two or four people along with an open interior with versatile floor rail mounting.
After showing two electrified camper concepts in two years, Dethleffs brings e-power to market with the Globevan e.Hybrid camper van.
The Monterey Car Week auctions left the collector car world in a state of shock. Sales totals were expected to be similar to 2018 when 850 cars sold for US$370 million but when the hammer fell for the final time in Monterey, just 770 cars had fetched $245 million – a shortfall of 80 cars and $125 million, or 34 percent down. Here's a car-by-car glance.


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Sarah Burke Sarah is a full-time content marketer, part-time freelancer. She's a serial hobbyist (which just means that she does a lot of random things, but none of them particularly well). Her real talent lies in her ability to consume copious amounts of wine, whilst discussing feminism and reading A Song of Ice and Fire for the 8th time... All while saving puppies from burning houses, of course. You can see more of her work here, or pop over to Twitter and say "'ello 'ello" @daughterdipstik
You need to be careful here because there can be many instances where it's rude to approach a woman in such a public space. Many frequent coffee shops to get work done, so if she's feverishly typing away on her laptop, you should definitely let her do her thing. But if you lock eyes with a female patron and get the sense that she's into you, say something. Coffee shops are often frequented by intelligent and bookish individuals, so if that's your type, order yourself a cappuccino and casually survey the atmosphere. It's like Tinder, but in real life - what a concept! Since many who frequent coffee shops tend to be regulars, a slow game is an option. After enough time has passed, you can make a comment along the lines of "fancy seeing you here," and - boom! Ice broken.


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Chasing a Trace—Wolverine film tours the Kootenays
Join us across the Kootenay region as we dive deep into the wild world of the wolverine.
Join us across the Kootenay region as we dive deep into the wild world of the wolverine.
Eat Think Vote is a campaign that gathers community members across Canada to speak with federal candidates ahead of the upcoming election. The goal is to make sure food is an election issue, and that the incoming government develops policy that encourages a food system where no one goes hungry, where food is healthy, and … Continued
Join master gardener and seed saver for Seeds of Diversity Canada for this fun and informative evening at the Community EcoGarden! Mary will cover a variety of topics from harvesting, saving, and storing seeds and how to ensure the success of genetic diversity and seed strains.
Join Wildsight Elk Valley for our annual AGM and potluck. Clayton Lamb, bear biologist and researcher for the South Rockies Grizzly Bear Project, will be joining us and giving a presentation following the AGM. Everyone welcome but only current Wildsight members are eligible for voting.
Join RoadWatchBC and friends for cocktails and engaging conversation about wildlife connectivity and conservation with leading wildlife specialists Garth Mowat and Tara Szkorupa. Come learn what researchers, the government, and people like you are doing to help wildlife conservation. Tickets are $5 at the door and come with a free drink ticket! Doors open at … Continued
Are you worried about the clear-cutting around Fernie? Join us for a public forum on logging on private land in the Elk Valley to learn about what's going to be logged next, how much has already been cut and why private forest land logging in the Elk Valley hurts our communities, trails, environment and wildlife. … Continued
Fernie Seedy Saturday will showcase the world of seeds for gardeners, nature lovers and plant lovers!
Photo: ILCP
The East Kootenay Invasive Species Council will be joining us at the EcoGarden in Fernie for an afternoon of workshops, native plant sales, seed saving info and more! This is a FREE, all ages event. We can't wait to see you at the garden!
Join us on Monday, May 21 at 7pm for the final Wild Ideas of the season — next one will not be until September! Megan Lohmann from the Community Energy Association will lead us in a discussion on her work with the Accelerate Kootenays Project and how we can integrate electric vehicles into our Kootenay … Continued


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Westchester lawmakers hope parking lot sale can fill budget gapPosted: Updated:
Some Westchester officials believe that selling some parking lots surrounding the County Center in White Plains can help solve some money problems in the county.
County officials are hoping to get $22 million for the parking lots to plug a $22 million hole in the $1.8 billion 2019 budget.
In his first budget, County Executive George Latimer proposed selling parking lots along the Bronx River Parkway to a local development. It turns out that there are legal and financial issues that Board of Legislators lawmakers - led by Democrats- are trying to hash out in the weeks before the budget is due.
The biggest question may be whether the Board of Legislators has the authority to sell or lease the land without offering it to White Plains first.
Republicans on the board say they have concerns that the one-shot deal is being rushed through in the 11th hour without a lot of explanation that makes sense.
It's not clear when or how lawmakers will resolve the issues around the parking lots, but they are up against a timeline because the budget has to be finalized before the end of the year.
The chairman of the Board of Legislators says if they can't reach a deal, taxpayers could be hurt because taxes could go up at least 4 points.


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In 1979, he discovered a 1935 16mm film of Morihei Ueshiba in a Tokyo film repository. That year Pranin interviewed Kenji Tomiki, creator of a competitive form of aikido, for a second time. In July 1981 he discovered Budo, a 1938 training manual by Morihei Ueshiba, while interviewing Zenzaburo Akazawa.
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CHICAGO – With a Chicago tradition that goes back four decades, the Goodman Theatre presents their holiday chestnut 'A Christmas Carol' for 2019, and it is simply stellar.
History & Pure Fun in 'The Beatles: Eight Days a Week - The Touring Years'Submitted by PatrickMcD on September 20, 2016 - 9:26am
Rating: 5.0/5.0
CHICAGO – They were the greatest show on earth, for what it was worth, but what they also were was one of the most fascinating show business stories in history. Director Ron Howard encapsulates John Lennon, Paul McCartney, George Harrison and Ringo Starr during their initial meteoric rise in the descriptively titled 'The Beatles: Eight Days a Week - The Touring Years.'
Pieces Fit Together in Sublime 'Chinese Puzzle'Submitted by PatrickMcD on May 31, 2014 - 7:03am
Rating: 4.0/5.0
CHICAGO – Life is chaos. We in the human race can all agree on that. The new film "Chinese Puzzle" allows that chaos to happen, and the results are funny, affecting and warm. Writer/director Cédric Klapisch completes his "Spanish apartment trilogy," bringing back the characters from "L'Auberge Espagnole" and "Russian Dolls," to place them squarely in middle age.


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Pakikibaka laban sa sakit sa iba't ibang paraan. Diet mga klase sa gym, kagutuman strike magdala ng isang tiyak na epekto. Ang pagbaba ng timbang ay sinamahan ng depression, na kung saan exacerbates ang sitwasyon. Isang malungkot, magsisimula sa "jam" ang stress at hindi nawawala ang pagtulog. Bukod sa isang maliit na timbang ng nakuha may mga iba pang mga problema. Panloob na imbalances ay masasalamin sa ang hitsura, na nagiging sanhi ng sikolohikal complexes at kahirapan sa pagsasapanlipunan.
The way that being on the keto diet makes you lose weight is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. This diet is known to be one of the best ways, besides fasting of course, to drop your insulin levels and low insulin is what is usually associated with fat loss. However, there is a misconception out there that your insulin will only go up with carbs. Protein can also spike your insulin levels and if you eat enough fats in one sitting, especially the wrong type of fats like trans fats, then that can spike your insulin levels as well.
Ang Ketosis ay isang natural na pamamaraan na ang katawan ng tao ay napupunta sa regular na batayan. Ang pamamaraan na ito ay nagbibigay ng mga cell na may enerhiya mula sa ketones kung ang asukal ay hindi madaling magagamit. Ang isang katamtaman na antas ng ketosis ay nangyayari kapag lumaktaw kami ng pagkain o dalawa, hindi kumonsumo ng marami ...
Too much omega-6 fatty acids can be inflammatory, so avoid sources of high omega-6s, such as grains and vegetable oils like corn oil or sunflower oil. Focus mostly on omega-3s from fish like trout, salmon, and sardines or take a high-quality fish oil supplement like krill oil. Also, be mindful of nuts and seeds because they do contain some carbs, especially pistachios and almonds.
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]
Maaari mong ipasa ang isang pagbaba ng timbang talampas
Type 2 diabetes. One study found that being on the keto diet for one year reversed diabetes for up to 60 percent of participants. With an average weight loss of 30 pounds, they dramatically reduced or eliminated their need for insulin and no longer needed oral hypoglycemic drugs. The keto diet is also easier to sustain than the calorie-restricted diet or the protein-sparing modified fast.
Sigurado pasas Keto
That's the biggest concern I have about recommending keto in general. Dietary supplements aren't overseen by the FDA, meaning that they're not evaluated for safety and efficacy in the same way that food and medications are and you may not be getting exactly what you pay for. And if you are? Consuming certain nutrients in supplement versus food form can induce oxidative stress rather than treat it, causing more harm than good to organ tissues. The end result: increased risk of chronic disease, including heart disease and some cancers.
One thing you'll find people love about the Mediterranean diet is the allowance of moderate amounts of red wine. "Moderate" means 5 ounces (oz) or less each day for women (one glass) and no more than 10 oz daily for men (two glasses). (1) Above all else, these meals are eaten in the company of friends and family; strong social ties are a cornerstone of healthful lives — and a healthful diet. Here, food is celebrated.
Ano ang biological function ng ribose
Alin ang mas mainam paleo o keto
Kumusta! Isa akong ina ng 2 bata. Sinusubukan kong magbawas ng timbang basta natatandaan ko sa aking sarili. Hindi ko mapanindigan ang mga diyeta, isang pahirap sa akin, dalawa-tatlong araw at nagsimulang kumain ng labis. Sa pag-eehersisyo, wala lang akong oras para rito. Binasa ko ang artikulong ito at gusto ko itong subukan. Bagaman isang bagay ang hindi malinaw, paano gamitin ito (dapat ko bang idagdag ito kahit saan o gamitin nalang? Mayroon bang anumang tamang paraan upang gamitin ito, siguro nakasulat sa pakete? O ilang resipe? Kung ititigil ko ang paggamit dito, makakasama ba ito sa aking kalusugan? Mangyaring sagutin ang aking mga tanong o sabihin sa akin kung saan ko maaaring hanapin ang mga kasagutan. Maraming salamat
When it comes to meat, there's not much to avoid. You should always make sure to purchase meat with fat and void lean cuts, as this will not help you lose weight. Remember, fat is your friend. Fat is needed, so your body has fat to burn and not sugar. When you are on a low carb diet, you are not fueling your body with sugar, so make sure you eat plenty of fat. If you don't have fat to burn, your body will start burning glucose (even if you have fat stores). Your body needs to know that it never has to worry about not having enough fat.
Magkano ang dapat ang isang babaeng timbangin
You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA's Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA's AppChoices app here. You can find much more information about your privacy choices in our privacy policy. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our sites and applications.
Paano ko mabawasan ang aking tiyan taba
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
keto diyeta panuntunan
Ang mga malaki, malakas na kalamnan ng Crossfit ay nangangailangan ng maraming protina upang mapanatili ang kanilang lakas. Ang protina ay binubuo ng mga bloke ng gusali na tinatawag na amino acids. May tatlong amino acids na partikular na kapaki-pakinabang para sa pagbuo ng kalamnan at lakas. Ang mga ito ay tinatawag na branch-chain amino acids (BCAAs): leucine, isoleucine, at valine.
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Karamihan sa ating mga Pilipino ay nahihilig sa pagda-diyeta. Lahat ng nadidiskubre nating diet plans ay sinusubukan natin kung epektibo nga ba. Isa na sa mga pinaka-trending na diet program ay ang Keto Diet. Maging ang mga Pinoy celebrities ay sumubok na rin sa ganitong klase ng diyeta. Tunay nan gang sikat at tanggap ang Keto Diet Philippines. Ang ating bansa ay walang kakulangan pagdating sa mga pagkaing dapat kainin sa ilalim ng ketogenic diet sa Pilipinas. Hindi man maaaring kumain ng mga pagkaing may sangkap na asukal, 'starchy' o ma-gawgaw na pagkain, pasta, tinapay at kanin, napakarami namang pagkain ang maaari nating kainin na pinanggagalingan ng protein, fat, low-carb food, at ang mga tinatawag na non-starchy vegetables.
Ang isang minamahal na kampo sa diyabetis para sa mga bata sa Georgia ay naging sa loob ng 37 taon, itinatag ng isang babaeng na-diagnose na may uri 1 bilang isang batang babae halos pitong dekada na ang nakalilipas. Tinatawag nila itong Camp Ivy, pinangalanan bilang parangal sa tagapagtatag na si Ivy Lockett, na nagsimula sa kampo noong dekada 70 at diagnosed na siya bilang isang 12-taong-gulang na batang babae noong 1949. […]
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Reaction to eggs could be due to the following: Read Healthy Traditions website regarding chickens being fed soy – soy will be in the eggs. If you can't get truly organic soy corn free eggs, you may order through them. It is said all soy, even organic is contaminated GE, plus it is said by reliable sources that organic soy, if consumed, should only be fermented. Non organic soy and corn are GE and heavily sprayed with diluted white phosphorus and flamydahyde (sp?) embalming fluid i.e. glousphate (sp) in Roundup Ready among other toxic chemical witch's brews that farmers use requiring wearing hazmat suits.
Ano ang 8020 panuntunan ng pamamahala ng oras
Malinaw, hindi lahat ng atleta ng Crossfit ay sumusunod sa isang mahigpit na diyeta sa Paleo, kaya ang sopas na protina ay maaari pa ring magaling. Anuman ang uri ng protina pulbos na pinili mo, maghangad ng 20-30 na gramo ng mataas na protina sa loob ng isang oras ng iyong WOD. Matutulungan nito ang iyong mga kalamnan na mabawi at gawing muli ang lahat ng mga pull-up at weighing squats.
Make things yourself. While it's extremely convenient to buy most things pre-made or pre-cooked, it always adds to the price per pound on items. Try prepping veggies ahead of time instead of buying pre-cut ones. Try making your stew meat from a chuck roast. Or, simply try to make your mayo and salad dressings at home. The simplest of things can work to cut down on your overall grocery shopping.


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RHÖN-KLINIKUM AG (RKKPF.PK) reported that its net consolidated profit was 37.8 million euros in the first nine months of 2019 compared to 47.6 million euros last year. Earnings before interest, taxes, depreciation and amortisation (EBITDA) declined by 4.9 percent to 97.5 million euros from 102.5 million euros. The company noted that the third quarter of last year was influenced by a positive one-off effect on EBITDA in the amount of 20 million euros. Revenues rose by 4.6 percent to 970.8 million euros.
For 2019, RHÖN-KLINIKUM AG expects revenues in the amount of 1.30 billion euros, +/- 5 percent. The company also projects earnings before interest, taxes, depreciation and amortisation (EBITDA) in the range of 117.5 million euros to 127.5 million euros.
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Biotech Stocks Facing FDA Decision In December 2019
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the future of food documentary online
That Resveratrol reduces risks related to cardiovascular and cancer related complications, is usually touted as a means to fix explain the reduced incidence of heart diseases and cancerous outbreaks among French people. Overall intake of burgandy or merlot wine is highest on the list of French population as well as dark wine is most likely the best method to obtain Resveratrol, experts opine that essential nutrient has significant medicinal properties. Sandpainting has recently turned into a hot-trend art appealing a person's eye from a lot of people at ages young and old. As to be known that sandpainting will be the art of pouring colored sands with pigments from minerals or crystals. Those pigments are extracted from other natural or synthetic sources onto a surface to create a sandpainting. In the old days, sandpaintings or drypaintings are ritual paintings being used for religious ceremonies. Sandpainting is ever used often by Native Americans inside the Southwestern United States, by Tibetan monks, by Indians, by Australian Aborigines, and also by Latin Americans on Christian holy days. Streets in Europe are decorated with sandpaintings symbolizing the fleeting nature of life. However, sandpainting has nowadays been seen as an fun, even it's been brought into schools as being a supplementary subject. Let\'s have a look at probably the most stunning images of sandpaintings as follows.


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Generate Enhanced Enum definitions for C++
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Holding a vibrator against a person's throat relaxes the vocal muscles thereby improving their voice quality.
Because of the Chernobyl disaster radioactive wild boars are currently roaming around Germany.
If you search for "atari breakout" in Google Images you can play the game.
8%of Americans sleep naked.
Cockroaches can run on two legs and that they can reach speeds of almost 5 feet per second.
1 in 5 top 100 country songs will refer to alcohol.
People say "Bless you" when you sneeze because when you sneeze your heart stops for a mili-second.
If you could fold a piece of paper 50 times its thickness would exceed the distance from here to the Sun.
About a third of male fish in British rivers are changing sex due to pollution especially from contraceptive pills a research found.
Rugby North Dakota is the geographical center of North America.
Michael Jordan makes more money from NIKE annually than all of the Nike factory workers in Malaysia combined.
Columbia University is the second largest landowner in New York City after the Catholic Church.
Every hour at least 1 person is killed by a drunk driver in the U.S.
Mewtwo is a clone of the Pokémon Mew, yet it comes before Mew in the Pokédex.
In the first quarter of 2014 Apple earned more than Google Facebook and Amazon combined.
23%rose the cost of living in NYC in just five years: from 2009 to 2014.
Ounce by ounce Nutritious food costs up to 10 times more than junk food.
Famous left-handed people include Napoleon Da Vinci Michelangelo Einstein Newton Bill Gates Oprah Obama and Jimi Hendrix.
Zebras are responsible for more injuries to U.S. zookeepers than any other animal.
According to the Wall Street Journal the cockfighting market is huge: The Philippines has five million roosters used for exactly that.
A mole can dig a tunnel 300 feet long in just one night.
Bolivia was not a landlocked country. Its territory on the Pacific Ocean was lost to Chile after the War of the Pacific in the mid 19th century.
Every day in the U.S. more than 100 000 people get a speeding ticket.
600Americans die each year from falling out of bed.
Women can get pregnant even 5 to 8 days after having sex.
(via YouTube)
"Stayin' Alive" has the optimum tempo for performing CPR on someone who has just suffered a heart attack.
Earth Texas is the only place on Earth named "Earth."
A blue whale's heart can be as large as a car.
Before they're even born, sand tiger sharks eat their twin brothers and sisters!
A housefly hums in the key of F.
The worlds oldest piece of chewing gum is 9000 years old!
The Statue of Liberty was originally conceived of as being a peasant Muslim woman in traditional Islamic dress.
You are required to show up to vote in Australia. If you don't you'll face a fine.
About 4 million slaves were taken from Africa to Brazil about 40% of all in the Americas.
London only reached its pre-WW2 population level in January 2015.
Seattle's Fremont Bridge rises up and down more than any drawbridge in the world.
In 2008 Norway donated US$1 billion to help save the Amazon rainforest.
In Greek mythology it was believed that redheads turn into vampires when they die.
A shark is the only fish that can blink with both eyes.
In 2009 a doctor in India removed 172 155 stones from a patient's left kidney during a three-hour surgery.
- Size: 4Pcs x 12x12inch (30x30cm), Giclee artwork, printed on high quality waterproof cotton canvas.
- Ready to Hang, Stretched and Framed, Easy Setup - Cord setup already, easy hold on the nails(Free accessories).
- Gallery wrapped on approximately 0.75"(2cm) wood bars, the image continues around the sides.
- Painting effect(Not 100% HD Clear) because canvas material rough surface. But OK in a 20 inches distance. (If fulfilled by Seller, Free Shipping, send out within 2-3 bussiness days- Shipping time 4-9 days)
- Brand "SMARTWALLSTATION" has been registered and protected.
- Size: 28" x 24"
- Color: Matte Black
- High-Quality Die-Cut Oracal Vinyl; Made In USA
- Written/Video Instructions Included
- Will not damage walls Non-transferrable
- Special Quote Ceramic Wall Hanging Art Sign
- * Size: 15 x 15 cm / 5.9 x 5.9 inch
- This tile has a smooth surface.
- It comes with a hook for hanging on the wall.


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Diamond Baguette-Cut Oval Halo Statement Ring (2 ct. t.w.) in 14k White Gold
$7,745.90Sale $3,373.99 (56% off) Sale ends 12/9/19
With offer $2,361.79
Size: 7
Qty: 1
Product Details
Dazzling design adds the ultimate in sparkle to this uniquely spectacular statement ring, styled with baguette-cut stones in oval-shaped rows around the center showpiece.
- 2 Carat Diamond Ring
- Diamond Color Rating Code: I-J
- Diamond Clarity Rating Code: I2
- Diamond Shape: Round/Tepper Baguette/Straight Baguette
- Set in 14k White Gold
- Sign up for Macy's WorryNoMore® Jewelry & Watch Protection program within 30 days of your purchase. Call Customer Service at: 1-800-BUY-MACY (1-800-289-6229), use Macy's Chat function or visit any Macy's store with your dated online receipt
- Photo may have been enlarged and/or enhanced.
- This item cannot be shipped to Alaska, American Samoa, Guam, Hawaii, Marshall Islands, the Pacific Islands, Palau, Puerto Rico, U.S. Virgin Islands, P.O. boxes, or APOs
- Almost all gemstones have been treated to enhance their beauty and require special care.
- All gemstone carat weights (ct. t.w.), if mentioned, are approximate; variance may be .05 carat
- If your specific ring size is not available online, custom ring sizing is available for free for most rings with the purchase of the Worry No More program in stores. Some rings cannot be sized due to the ring design.
- Diamond Buying Guide
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- Online Jewelry Repair
- Financing & WorryNoMore Protection Program Terms For Fine Jewelry
- Savings based on offering prices, not actual sales
- Web ID: 10386762
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Duncan Shooting
- AP/Chris Landsberger, Oklahoma City Oklahoman
As featured on
DUNCAN, Okla. – The police clock read 9:55 a.m. Monday when a 911 caller reported an unidentified man and woman, walking calmly from the money center in Walmart to enter their parked car, suddenly were shot to death through the windshield.
This Week's Circulars
David Eugene Weichler, age 78, of Gardendale, Alabama, passed away at home on December 1, 2019 surrounded by his loving family. David is preceded in death by his parents, John F. and Velmer Weichler, sister, Evelyn Gibson and daughter Catherine Jean Weichler. He is survived by his wife of 57…
Jeanette Lindsay went home on Tuesday, December 3, 2019 at age 90. She is survived by three children, Bruce (Janice) Lindsay, Karen Daugherty, and Brian (Debbie) Lindsay; six grandchildren, Stephanie (Jason) Dunlap, Cori Brown, Austin (Tori) Lindsay, Taylor Lindsay, Hunter Daugherty, and Kir…
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- Thread starter
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On my 2011 GX460, Just behind the front bumper air dams (easily removed with twist fasteners), I see what looks like factory tie down or tow points. Their location however looks like any strap or bridle attached would hit the lower bumper when pulled tight. Has anyone used these with a strap or bridle for recovery without damaging the front bumper? Anyone add recovery points onto the front of their GX460 (2010-2013)? I've seen some from Australia for the Prado 150, but I prefer to purchase them from a US retailer.


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Insurance company claims departments employ a large number of claims adjusters supported by a staff of records management and data entry clerks. Incoming claims are classified based on severity and are assigned to adjusters whose settlement authority varies with their knowledge and experience. The adjuster undertakes an investigation of each claim, usually in close cooperation with the insured, determines if coverage is available under the terms of the insurance contract, and if so, the reasonable monetary value of the claim, and authorizes payment.
Some customers refer to DRIVE Insurance as Progressive DRIVE Insurance, since the companies are affiliated. Even though it's easy to mix-up DRIVE Insurance with Progressive direct insurance, the products and prices offered by DRIVE Insurance are different from Progressive Direct. Auto insurance quotes from Progressive DRIVE Insurance will likely be different than those from Progressive direct.
To "indemnify" means to make whole again, or to be reinstated to the position that one was in, to the extent possible, prior to the happening of a specified event or peril. Accordingly, life insurance is generally not considered to be indemnity insurance, but rather "contingent" insurance (i.e., a claim arises on the occurrence of a specified event). There are generally three types of insurance contracts that seek to indemnify an insured:
Shopping for car insurance? You've come to the right place! State Farm keeps you and your family covered with great auto insurance that's also a great value. Get an online auto insurance quote, or find a car insurance agent or representative, any time, day or night. Either way, you'll learn how competitively priced auto insurance from the industry leader can be.
Methods for transferring or distributing risk were practiced by Chinese and Babylonian traders as long ago as the 3rd and 2nd millennia BC, respectively.[1] Chinese merchants travelling treacherous river rapids would redistribute their wares across many vessels to limit the loss due to any single vessel's capsizing. The Babylonians developed a system which was recorded in the famous Code of Hammurabi, c. 1750 BC, and practiced by early Mediterranean sailing merchants. If a merchant received a loan to fund his shipment, he would pay the lender an additional sum in exchange for the lender's guarantee to cancel the loan should the shipment be stolen, or lost at sea.
Yes, we offer a discount to customers who pay in full in most states. Where applicable, discounts are offered to customers who pay their auto insurance policies in full for both 12-month and 6-month policies. In addition, some states offer discounts when choosing to pay quarterly. No matter what you decide, you can have faith you're getting cheap car insurance that's worry-free.
Many insurance executives are opposed to patenting insurance products because it creates a new risk for them. The Hartford insurance company, for example, recently had to pay $80 million to an independent inventor, Bancorp Services, in order to settle a patent infringement and theft of trade secret lawsuit for a type of corporate owned life insurance product invented and patented by Bancorp.
Liability insurance is a very broad superset that covers legal claims against the insured. Many types of insurance include an aspect of liability coverage. For example, a homeowner's insurance policy will normally include liability coverage which protects the insured in the event of a claim brought by someone who slips and falls on the property; automobile insurance also includes an aspect of liability insurance that indemnifies against the harm that a crashing car can cause to others' lives, health, or property. The protection offered by a liability insurance policy is twofold: a legal defense in the event of a lawsuit commenced against the policyholder and indemnification (payment on behalf of the insured) with respect to a settlement or court verdict. Liability policies typically cover only the negligence of the insured, and will not apply to results of wilful or intentional acts by the insured.
Marine insurance and marine cargo insurance cover the loss or damage of vessels at sea or on inland waterways, and of cargo in transit, regardless of the method of transit. When the owner of the cargo and the carrier are separate corporations, marine cargo insurance typically compensates the owner of cargo for losses sustained from fire, shipwreck, etc., but excludes losses that can be recovered from the carrier or the carrier's insurance. Many marine insurance underwriters will include "time element" coverage in such policies, which extends the indemnity to cover loss of profit and other business expenses attributable to the delay caused by a covered loss.
Insurance policies can be complex and some policyholders may not understand all the fees and coverages included in a policy. As a result, people may buy policies on unfavorable terms. In response to these issues, many countries have enacted detailed statutory and regulatory regimes governing every aspect of the insurance business, including minimum standards for policies and the ways in which they may be advertised and sold.
In the United States, the tax on interest income on life insurance policies and annuities is generally deferred. However, in some cases the benefit derived from tax deferral may be offset by a low return. This depends upon the insuring company, the type of policy and other variables (mortality, market return, etc.). Moreover, other income tax saving vehicles (e.g., IRAs, 401(k) plans, Roth IRAs) may be better alternatives for value accumulation.
Earthquake insurance is a form of property insurance that pays the policyholder in the event of an earthquake that causes damage to the property. Most ordinary home insurance policies do not cover earthquake damage. Earthquake insurance policies generally feature a high deductible. Rates depend on location and hence the likelihood of an earthquake, as well as the construction of the home.
An entity which provides insurance is known as an insurer, insurance company, insurance carrier or underwriter. A person or entity who buys insurance is known as an insured or as a policyholder. The insurance transaction involves the insured assuming a guaranteed and known relatively small loss in the form of payment to the insurer in exchange for the insurer's promise to compensate the insured in the event of a covered loss. The loss may or may not be financial, but it must be reducible to financial terms, and usually involves something in which the insured has an insurable interest established by ownership, possession, or pre-existing relationship.
Insurance involves pooling funds from many insured entities (known as exposures) to pay for the losses that some may incur. The insured entities are therefore protected from risk for a fee, with the fee being dependent upon the frequency and severity of the event occurring. In order to be an insurable risk, the risk insured against must meet certain characteristics. Insurance as a financial intermediary is a commercial enterprise and a major part of the financial services industry, but individual entities can also self-insure through saving money for possible future losses.[15]
Retrospectively rated insurance is a method of establishing a premium on large commercial accounts. The final premium is based on the insured's actual loss experience during the policy term, sometimes subject to a minimum and maximum premium, with the final premium determined by a formula. Under this plan, the current year's premium is based partially (or wholly) on the current year's losses, although the premium adjustments may take months or years beyond the current year's expiration date. The rating formula is guaranteed in the insurance contract. Formula: retrospective premium = converted loss + basic premium × tax multiplier. Numerous variations of this formula have been developed and are in use.
At the same time, the first insurance schemes for the underwriting of business ventures became available. By the end of the seventeenth century, London's growing importance as a center for trade was increasing demand for marine insurance. In the late 1680s, Edward Lloyd opened a coffee house, which became the meeting place for parties in the shipping industry wishing to insure cargoes and ships, and those willing to underwrite such ventures. These informal beginnings led to the establishment of the insurance market Lloyd's of London and several related shipping and insurance businesses.[6]
The first life insurance policies were taken out in the early 18th century. The first company to offer life insurance was the Amicable Society for a Perpetual Assurance Office, founded in London in 1706 by William Talbot and Sir Thomas Allen.[7][8] Edward Rowe Mores established the Society for Equitable Assurances on Lives and Survivorship in 1762.
Many insurance executives are opposed to patenting insurance products because it creates a new risk for them. The Hartford insurance company, for example, recently had to pay $80 million to an independent inventor, Bancorp Services, in order to settle a patent infringement and theft of trade secret lawsuit for a type of corporate owned life insurance product invented and patented by Bancorp.
Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Not all Nationwide affiliated companies are mutual companies, and not all Nationwide members are insured by a mutual company. Subject to underwriting guidelines, review and approval. Products and discounts not available to all persons in all states. Nationwide Investment Services Corporation, member FINRA. Home Office: One Nationwide Plaza, Columbus, OH. Nationwide, the Nationwide N and Eagle and other marks displayed on this page are service marks of Nationwide Mutual Insurance Company, unless otherwise disclosed. ©2019. Nationwide Mutual Insurance Company.
For example, most insurance policies in the English language today have been carefully drafted in plain English; the industry learned the hard way that many courts will not enforce policies against insureds when the judges themselves cannot understand what the policies are saying. Typically, courts construe ambiguities in insurance policies against the insurance company and in favor of coverage under the policy.
Muslim scholars have varying opinions about life insurance. Life insurance policies that earn interest (or guaranteed bonus/NAV) are generally considered to be a form of riba[64] (usury) and some consider even policies that do not earn interest to be a form of gharar (speculation). Some argue that gharar is not present due to the actuarial science behind the underwriting.[65] Jewish rabbinical scholars also have expressed reservations regarding insurance as an avoidance of God's will but most find it acceptable in moderation.[66]
Safe Auto Group Agency, Inc. will be the agent of record for any quotes issued or policies bound via this website. However, the website and domain are maintained, serviced and published by Millennial Specialty Insurance, LLC. ("MSI"). MSI collects, maintains and stores the data and information collected on and through this website and from third party vendors. Safe Auto Group Agency, Inc. is not responsible for the content or operation of this website or how MSI handles or uses your information. Please reference MSI's Privacy Policy and Terms of Use for further information.


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The Beauty of Food Turning Back The Clock
Botox treatments for people with fibromyalgia are a relatively new form of therapy. But Botox use may explode in the next few years, particularly if both clinical research and patients' word of mouth indicate that Botox can provide the pain relief that patients so desperately want and need. In fact, it could really take off if the prices come down.
Joseph Kandel, MD, a neurologist and the medical director of Neuroscience & Spine Associates in Naples, Florida, has treated numerous fibromyalgia
Most people spend a lot of time trying to avoid bacteria, carefully washing their hands with antibacterial soap, taking daily baths or showers, and trying to keep their bodies and their clothes as clean as they can. For the most part, bacteria are seen as being bad and something to avoid. Botox is created by bacteria, so the idea of injecting it into your system may make you feel a little squeamish. It may almost sound like injecting dirt into your body.
Yet, when you really think about it, not all bacteria are bad. Here's one simple example: Bacteria in your stomach enable you to digest your food more easily by helping to break it down. When you take antibiotics to combat an infection that you have (such as a strep throat or a urinary tract infection), those bacteria may be killed, or at least weakened, and thus, you get diarrhea and can't digest your food as well.
You may also develop a yeast infection while you're taking antibiotics because the bacteria that were killed by the antibiotic were also the ones that had previously kept the yeast at bay. They're gone, so the yeast can proliferate. So, it's not exactly true that the only good bacteria are dead bacteria.
patients with Botox treatments. Dr. Kandel says that Botox injections can be quite successful in treating the muscle changes, muscle spasms, and the general spasticity that many patients with fibromyalgia experience.
Dr. Kandel says that the relief that's provided by a Botox injection may take 7 to 21 days to start working; however, many patients get some pain relief within a few days because of the acupuncture effect of the needle. When it starts working, the pain relief from Botox injections may last anywhere from a few weeks to a few months, depending on the individual patient. During that temporary period, patients may experience at least a partial reprieve from their severe pain, allowing them to exercise and increase range of motion and muscle function. These actions can then help patients to prevent, or at least delay, a further flare-up in problem areas.
Using Botox in pain management is a relatively new application. The use of Botox in fibromyalgia has not been sufficiently studied in clinical tests to determine whether it's a useful therapy. Doctors who do favor Botox say that it works for most, but not all, of their patients. So don't expect any guarantees if you sign up for Botox injections. (For that matter, don't expect guarantees with any other medical procedures that you receive, either.)
As of this writing, the FDA hasn't approved Botox injections to treat chronic pain from fibromyalgia or any other chronic-pain condition. This approval may come in the near future, but it's not here yet. Despite this fact, doctors may still legally administer the injections.
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When it comes to reducing wrinkles, you really have to take your needs seriously. There are a number of factors that play a role in the health and well being of your skin. It is often hard to understand how products work and why they may not work even if they promise to do so. If you are considering wrinkle creams and a regimen of facelifts, you may go broke in the process. Before you do all of that, consider going through a process of determine the very best solution for your needs.


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In two years, an abortion pill in America
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Reports on the policies on Ru 486, an abortion pill in France. Clinical experience with the pill; Availability; Chances that the pill will be marketed in the United States.
- Versatile pill. // New Scientist;6/15/91, Vol. 130 Issue 1773, p19
Reveals that RU 486 is an affective contraceptive when taken within 72 hours of having sex, according to researchers at the University of Edinburgh. `Morning after' regimen; The YUZPE formula (combination of estrogen and progesterone).
- What you can learn from my RU-486 abortion. Howey, Noelle // Self;Apr2000, Vol. 22 Issue 4, p97
Presents comments from American women who have tried using RU-486 or Mifeprex, the famed French abortion pill. Advantages of the drug over surgical abortion; Facts about Mifeprex.
- The Contraceptive Potential of Daily Low-Dose Mifepristone. Baird, D. T. // Fertility Weekly;5/20/2002, p8
Presents a research in China on the efficacy of low daily doses of mifepristone as an estrogen-free oral contraceptive pill. Inhibition of ovulation; Development of novel estrogen-free oral contraceptive pill; Inhibition of ovulation and disruption endometrial function.
- A choice image. Yamey, Gavin // BMJ: British Medical Journal (International Edition);06/16/2001, Vol. 322 Issue 7300, p1496
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- Effects of mifepristone on proliferation and apoptosis of human endometrium in new users of medroxyprogesterone acetate. John K. Jain; Aimin Li; Wangrong Yang; Parviz Minoo; Juan C. Felix // Human Reproduction;Mar2006, Vol. 21 Issue 3, p798
BACKGROUND: Mifepristone has been demonstrated to decrease breakthrough bleeding (BTB) in users of progestin-only contraceptives. METHODS: Endometrial biopsies were collected from 50 normal cycling women who were new users of depot medroxyprogesterone acetate (DMPA) randomized to receive either...
- Counteroffensive Launched on RU-486. Guthrie, Stan // Christianity Today;06/11/2001, Vol. 45 Issue 8, p58
Discusses the concern over the approval and use of RU-486 abortion pill in the United States. What the accelerated approval of the pill includes; Trade name of RU-486; How the pill acts on a pregnant woman's body.
- Low dose of Mifepristone used postcoitally is effective in preventing pregnancy. Estrin, D.J. // International Family Planning Perspectives;Sep99, Vol. 25 Issue 3, p156
Reveals that a 10 mg dosage of mifepristone is effective as an emergency contraceptive treatment, even if the delay between unprotected intercourse and treatment is as long as five days. Delay in menstruation in women who take the drug; Linking of dosage to length of delay in the onset of next...
- Novel Gene Switches for Targeted and Timed Expression of Proteins of Interest. Vilaboa, Nuria; Fenna, Mary; Munson, John; Roberts, Stephen M.; Voellmy, Richard // Molecular Therapy;Aug2005, Vol. 12 Issue 2, p290
Abstract: This article reports on the construction and analysis in vitro and in vivo of novel gene switches that can be used to achieve spatial as well as temporal control over the expression of a transgene of interest. The switches are expected to be functional in virtually any tissue and cell...


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Lipscombe Larder
21 locals recommend ·
Tips from locals
Amazing selection of delicious food and wines . Including many varieties of Tasmanian foods and wines .
Freshly baked breads, cakes, deli items, wine, cheeses. chocolates fruit, vegetables and freshly cooked meals you can take home, a 3 minute drive away!
Cheeses, dips, fine wine and more (5 min drive along Sandy Bay Rd towards the Casino)
Coffee, cake, delicious hot food, supermarket - its all here! The best fine foods shop I have seen in Australia.
Unique things to do nearby
Places to stay nearby
527 Sandy Bay Road
Sandy Bay, TAS 7005
Phone(03) 6225 1135
Hours of Operation statusOpen · Closes 7:30 PM


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Coaching parents and carers
18 Nov 2019
How can we be good coaches as we serve parents and carers?
Articles and resources from the Parenting for Faith team and church leaders on how to grow a culture of support and encouragement for parents and carers in your church, so that parenting for faith and your families can flourish.
Photo by Anna Earl on Unsplash licensed under CC BY-NC 2.0 / Cropped & Scaled


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Free delivery on orders $70 and over.
*Express or same day delivery availability is subject to a delivery address and product.
Order online before 1pm and pick-up in-store within 3 hours. Available 7 days a week.
Like a stroll in a secret garden.
Blooming with beautiful Bergamot, snow white Gardenia and Angelica, ambrosial Juniper Berries entwine with Sandalwood, Vanilla, Ylang Ylang and Amber. Classic and feminine, this floral fragrance will allure and fascinate your senses.
A luxury home fragrance, this exquisite set contains an golden embellished Black Glass Flacon, stylish and modern single Black Reed and blissful Diffuser Fragrance to perfume the air with a signature scent and add style to any space.
TOP: Lemon, Bergamot
MIDDLE: Angelica, Gardenia, Juniper Berry, Ylang Ylang
BASE: Vanilla, Musk, Amber, Sandalwood
Product code 725065480