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|Star Fox Adventures
|Nintendo GameCube
|Product Information
For his first title on GameCube, Fox McCloud embarks on an epic adventure taking him away from the cockpit of his Arwing spacecraft. Developer Rare's final game on the Nintendo console finds the ace pilot traveling to the mysterious Dinosaur Planet on a mission to save it from breaking apart. While the game offers a series of shooting stages patterned after the two previous Star Fox games on the Super NES and Nintendo 64, the main focus of play takes place directly on the planet.
Players guide Fox from a third-person perspective while battling enemies with a staff. This staff can be twirled around as a melee weapon and upgraded to shoot projectiles such as fire and ice, which are used to defeat enemies as well as to open doors or solve puzzles. The staff can also be used to trigger small earthquakes and disguise Fox as an enemy soldier. In addition, specially marked areas enable the staff to function like a rocket or portal device. Targeting creatures follows a similar system to the one introduced in The Legend of Zelda: Ocarina of Time.
Dinosaur Planet is broken down into numerous areas or lands, each offering distinctive terrain, creatures, and landmarks. Since the inhabitants are in dire need of assistance, players must speak with the creatures to learn which quests must be completed in order to advance. Enemies standing in the way include the dreaded SharpClaw soldiers, led by the evil General Scales, who will try to gang up on Fox at every opportunity. Various mini-games are also found throughout the world, including jet bike races, dinosaur rides, and more.
In addition to completing quests on behalf of the peaceful dinosaurs, which generally involve retrieving certain objects or a group of items, players will be able to gather currency in the form of scarabs to purchase helpful equipment or to pay off bribes. Fox will also periodically team up with a small Triceratops named Tricky who can dig for secret items buried underground or reveal hidden passageways with his breath. By purchasing a ball from the local shopkeeper, Fox can help evolve Tricky into a more powerful ally.
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|Release Year
|Nintendo GameCube
|Game Name
|Star Fox Adventures
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|Number of Players
|ESRB Rating
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|Star Fox Adventures [Player's Choice]
|ESRB Descriptor
|Animated Blood, Animated Blood, Animated Violence, Mild Violence
|Game Series
|Star Fox Series
|Game Special Features
|Leave behind the Arwing fighter ship to engage enemies in hand-to-hand combat Complete quests to save the mysterious Dinosaur Planet from a ruthless general Team up with a young Triceratops named Tricky
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Good graphics
Compelling gameplay
Good value
A different Star Fox game, but still very good.
Alright people, 1st off this is totally different than Star Fox and Star Fox 64. There are very few times you will actually fly the Arwing, and when you do, it's very short and not much detail. This turned off a lot of people, but I gave it a try, and wow, it is actually very fun. You will spend the majority of time on the ground, searching for the spirits of Krazoa and bringing back the Spellstones to repair Dinosaur planet. The game is very, very similar (actually, almost the same) to The Legend of Zelda: Ocarina of Time in it's gameplay, fighting, and boss fights. You will wander around an adventure field, and go in to some areas that are very large and full of secrets on your quest. The controls are great, and the camera has yet to mess up on me. The graphics are very, very nice (especially for it's time), the gameplay is smooth, and it makes you want to beat it to find out the ending. This is a long game, especially if you don't go on the Internet and look up walkthroughs. There is a great mixture of puzzles, timed-missions (none of which are too hard to complete), and fights to keep you guessing as well. The only complaint is that the gameplay can get a little repetitive during the middle of the game, but once you get past that, you will enjoy finishing it up. If you can get this game cheap as I did on eBay, you will be getting well-worth what you spent. I'd give this game an 8/10.
It's Like A Cross Between Star Fox and Zelda - Cool!
If you're looking at this game thinking that it's like the original flight simulator game, then you'll be disappointed - until you play it, that is. Instead, Adventures presents a new take on the Star Fox character by presenting us with an adventure game that is much like a Legend of Zelda game. You'll explore various worlds, use various weapons and items, fight off bad guys and bosses, all while trying to conquer a mission and defeat a super villain. Along the way there will be people to meet, tasks to accomplish, enemies to smash and puzzles to solve. Basically, as I said, this is JUST like a Zelda game...if you like adventure games and if you like Zelda, you will love this game. The graphics are very good, the controls are easy (especially since there's a diagram in the corner of the screen), and it's just a smooth presentation. Some people might have problems with this because there can be a lot of back tracking or trying to figure out where to go next, but these little tricks make the game what it is. Again, this is JUST like a Legend of Zelda adventure game...just with different characters in a different world. What's fun is that it takes place on various planets and you're enemies are a race of dinosaurs. You will use some very unique items to accomplish your tasks, and your weapon is this magical staff which has a variety of powers that will help you on the way. If you like Zelda games, you will love this game just as much. There are some flying missions involved as you travel from world to world...but they're terribly easy and pointless. You'll have to avoid some astroids and such, some small fighters, but the flight missions are nothing like they were in the original game. Some people might be turned off by the addition of this little dinosaur who follows you around like a dog, but it's very cool. You'll control him and he is vital to helping you through the levels. He'll dig in certain spots, breathe fire, stay and hold down a switch for you...it's quite cool trying to figure out how to beat certain puzzles, using the variety of items and powers you have. The game is also pretty long and doesn't get too repetative with the exception of the ocassional backtracking. All in all, it's a great game that could have been an excellent game had the flight missions been better executed.
Good Game, Buy it if you don't already have it
The game plays more like a 3D Zelda adventure title than a Starfox space combat game, but in that respect it's a pretty good game. The graphics were great for Gamecube's day and the game introduces Krystal, my personal favorite character of the entire series. The staff combat, while repetitive, is addicting and cool, featuring impressive and satisfying spins and twirls. The game follows the Zelda style to a T, complete with dungeon quests, village overworlds, a shop (featuring a memorable shopkeeper who you haggle with), and an annoying sidekick (surprisingly not Slippy). Oh, and speaking of characters, Falco doesn't appear until the very end. Ah well. The game does feature some space combat, but very little and nothing memorable. The staff is the game's main feature; you upgrade it with new powers as you progress. SFA's music is especially good, coming from the amazing team at RARE (the same group that did Donkey Kong Country, Banjo Kazooie, Goldeneye 64, and Perfect Dark). While there are some obvious flaws in the game (there appears to be a boss battle that was removed at the last minute) overall it's a great title and worth getting for a Nintendo or Gamecube collector.
Great game, I recommend this title for adventure fans out there
If you are a fan of Metroid, Zelda, and Star Fox this game is for you, if not look elsewhere as this game is not your typical Star Fox Game. I usually love adventure games and this is no exception. I love the style and the take on Star Fox as a whole. It builds the series to a more personal level. Slippy still sucks, and the flight scenes are fairly good. Overall I cannot stress how this is not a true Star Fox game when compared to the original or 64. However, it is a great game in its own rights so check out a youtube video of it and try it out yourself!
Over Joyed with Game and Purchase.. . .. Definately WILL buy more!!!!!
Surprised me when it arrived. Yes, I was expecting it, but for some reason I was expecting it to be in a case of some sort or other. To my satisfaction it worked PERFECTLY! and I must admit that I ended up playing it for several hours in attempt to rediscover the game. I was used to the STARFOX from long ago on the much lesser systems. Back when it first came out or was released. I was THRILLED upon discoveing that this version is so much BETTER than described! Thanks massively more than previously imagined! U R The Best Around. I cannot believe that U wanted to Get RID of this game. Because I found it overwhelmingly and delightfully satisfying! To No End! Always, LeAnne


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The entire empire fretted over his well being, but the cause for concern was to prove to be misplaced. The Senate was perhaps more doubtful, some still hankering, impossibly, for the Republic. Health[ edit ] All surviving sources, except Pliny the Eldercharacterize Caligula as insane.
Actually, a lot of the evidence is pretty shaky. Emperors following Caligula had no choice but to take on the responsibility to fix what he had wronged. All the best stories are to be found in the brief biography by Suetonius in The Caligulas madness Caesars.
An Caligulas madness act upon recovery from his illness demanded that any person who had offered their life to the gods in sacrifice if, 'Gaius' would recover, should fulfill that obligation.
This brutal method of execution was quite rare in Ancient Rome but was said to be the favored method of execution by Caligula, who found the suffering of his victims to be appetizing.
Chaerea was said to have been the first to stab Caligula, with others joining in afterwards. When he died of a mysterious illness, Agrippina insisted that he had been poisoned and held Tiberius responsible. The Sejanus matter seemed to have greatly depressed Tiberius. His relationships with other individuals were turbulent as well.
He announced political reforms and recalled all exiles. His wife and daughter were also stabbed and killed. His strange sense of humor could be seen during these events.
In his short life of only 29 years he experienced horrific tragedy, a deep hatred for the man who killed his family, great power as the Emperor of Rome, and eventually, a brutal death.
Pliny the Elder 's Natural History has a few brief references to Caligula. Regardless of the reasoning, whether mental instability or true viciousness, after the illness all sources attest to a change in Caligula's behavior.
Guccione was concerned that Vidal's script contained several homosexual sex scenes and only one scene of heterosexual sex, which was between Caligula and his sister Drusilla.
Caligula had the heads removed from various statues of gods and replaced with his own in various temples. His wife and daughter were also stabbed and killed.
The treason trials of Tiberius were re-instituted and one never knew what reason Caligula would find to confiscate their properties or lives. This was seen as a premonition of his death. He focused instead on women whom Guccione considered to be unattractive.
Caligula was the third Emperor of the Roman Empire. During beast-fights and games, if condemned criminals were scarce, Caligula ordered spectators to be dragged from the benches into the arena to face tigers and lions http: The men's magazine Penthouse had long been involved in film funding, helping invest in films made by other studios, including ChinatownThe Longest Yard and The Day of the Locustbut it had never produced a film on its own.
Start your free trial today. The story that he intended to give his favorite horse, Incitatus, consulship no doubt originated from his continual stream of jokes. During beast-fights and games, if condemned criminals were scarce, Caligula ordered spectators to be dragged from the benches into the arena to face tigers and lions http: The assassination of Caligula.
It has also been said that he claimed that, like the god of Neptune, he had ridden across the waters. He strove to shock but was often taken by his frightened subjects too seriously.
On January 24, 41 AD, a group of guards attacked Caligula after a sporting event. His favorite sister Drusilla, who died suddenly in AD 38, was deified as a member of the slowly growing imperial cult. Caligula had the heads removed from various statues of gods and replaced with his own in various temples.
While preserving the outward form of the Roman Republic, he ruled as an autocrat for more than forty years. Additionally, there are only limited details on later significant events, such as the annexation of MauretaniaCaligula's military actions in Britanniaand his feud with the Roman Senate.From then on out his reign was madness, and feautred extreme extravagance, sexual perversity and brutality.
Caligula also spent his reign growing the personal power of the emperor.
Tiberius, while paranoid, secluded, and a slight bit deranged, solidified the borders of the empire, something very important which very few later emperors did.
Caligula's Madness. "The final test of a leader is that he leaves behind in others the conviction and will to carry on." This quote can be applied towards the rule of /5(1). For the elite, this situation proved intolerable and ensured the blackening of Caligula's name in the historical record they would dictate.
The sensational and hostile nature of that record, however, should in no way trivialize Gaius's importance. Caligula's Madness "The final test of a leader is that he leaves behind in others the conviction and will to carry on." This quote can be applied towards the rule of Caligula but perhaps not in the way it was intended/5(1).
Aug 21, · Watch video · Tiberius adopted Caligula and made him and his cousin Gemellus equal heirs to the empire. When the emperor died in 37, Caligula's Praetorian ally Marco arranged for Caligula to be proclaimed.
Published: Mon, 5 Dec Childhood Problems Leading to the Madness of Caligula. Imagine being born into a world of violence, betrayal, broken family, imprisonment, and utter misery.Download

subset: commoncrawl


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Honestly… this was the only Face animated gif I had on hand… I'm not sure what he's saying either. "I just" maybe?
Richard Hatch of 'Battlestar Galactica' has died. He was 71
Wouldn't a jpg be a resting Starbuck/Face?
OH, ok, I thought it was supposed to mean something Instead it's just his face.
Yes! It's the face of Face!
Everything, except for life!
I think he's just kind of a dick in general. Big Trump fan, apparently. Appears on Fox News, writes for Breitbart…
I thought that was Dwight Schultz?
I bet Mr T wouldn't pull that shit. Even if he did like drinking milk.
Ugh… I wonder what George Peppard would be doing if he were still alive. From all accounts, he was kind of a dick, especially to women on set.
Let's not kid ourselves - many if not most of the people who entertain us are just like us - full of flaws, lousy opinions, and some of them even just plain horrible people.
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The real problem (10)
Latvian Waffen-SS legion pride of our state and nation, Defense Minister says, as he honors WW2 veterans who sided with Hitler (2)
Are jews human? (9)
Jewish Sackler family behind OxyContin busted trying to hide $1bn as lawsuits over opioid crisis pile up (7)
Spirit of '89 (12)
In the US this year over half a million babies have been aborted. But THAT's not terrorism, that's called Women's Choice (10)


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Why censorious young women are leading the charge to shut down free speech on campus
Jacob Rees-Mogg, Cabinet minister and one of Britain's politest MPs, is many things. But a dangerous extremist whose views are so beyond the pale he must be banned from sharing them? Utter madness, obviously. But good luck telling that to the one quarter of British students who would indeed ban Mr Rees-Mogg from speaking on their campus.
New research from the think tank Policy Exchange suggests that fewer than half of students consistently support free speech. Two fifths claim to be in favour of censorship and the "no-platforming" of controversial speakers. And the definition of who counts as "controversial" is as expansive as it is illogical. The growing list of speakers students have campaigned...
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Celebrities are paired with professionals in a ballroom-dance competition, with one pair typically eliminated each week.
First Aired: October 27, 2014
Another elimination occurs after the seventh week of performances, which feature Halloween-themed routines and team dances. Also: Ella Henderson and Nikki Yanofsky perform.
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16 more flats ready to house Haryana MLAs
Haryana assembly has 90-MLAs and with new housing units, total number of flats for MLAs would be increased to 66. Two flats have been allotted for running a dispensary for them
Houses, flats stand in the middle of Doddabommasandra lake in Bengaluru
But the civic body and Karnataka Lake Conservation and Development Authority (KLDA) spared encroachments on the southeast part of Doddabommasandra lake.
City may miss Smart City berth: Chandrakant Khaire
The civic amenities in the city are not at par with the facilities in other cities that are in race for the coveted opportunity which may hurt its ranking.
Both allies & Oppn oppose BJP plan to amend rent control Act
Sensing an opportunity to hit back at the BJP, the Shiv Sena is ready to kickstart an agitation in south Mumbai to protest against dilution of the Rent Control Act


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Their time on the battlefield is over. Now it's our turn to protect our Veterans from scams.
In fact, Veterans and their loved ones from Utah who self-responded to an AARP/United States Postal Inspection Service mailer, indicated the top three scams they recently encountered were credit card fraud, tech scams (usually involving calls that your computer has a virus that needs to be fixed) and charity scams, often where a fake charity will misappropriate an actual charity's name, like calling themselves the National Cancer Society instead of the American Cancer Society.
Our Veterans deserve a lot of things. Praise. Honor. Security. Respect. Here's what they don't deserve: attempts to take advantage of their service. Yet every day, scammers attempt to defraud our Veterans of their hard-earned benefits, steal their identity, or take their savings. Together, we can fight back and take one small step to repay our Veterans for the service they've given and the sacrifices they've made.
This Veteran's Day, join the AARP Fraud Watch Network for a free "Operation Protect Veterans" webinar. The event will take place on November 11, 2019, from 7 to 7:30 pm ET/4 to 4:30 pm PT. You'll learn about scams that target Veterans and how to protect yourself and your loved ones from becoming victimized by scammers' tactics.
You'll also have an opportunity to ask questions of AARP scams and fraud experts.
To register to watch the webinar live or on-demand at your convenience, visit bit.ly/OPVwebinar.
This story is provided by AARP Utah. Visit the AARP Utah page for more news, events, and programs affecting retirement, health care, and more.
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Friday, Dec 6, 2019 at 10:00am
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Clearfield, UT
Wednesday, Dec 11, 2019 at 10:00am
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NBA AM: 2017 Free Agency One-Year Rentals
Unlike years past, the term one-year rental, this year, can apply to some key free agency acquisitions, as well.
The term one-year rental in NBA circles typically means that a team acquires a player in the final year of their contract – typically via trade. The trade could be made to bolster the acquiring team's title hopes, provide an opportunity for the team to secure a long-term commitment or it could just merely be a salary dump.
For example, look at the situations in Houston and Oklahoma City heading into next season. The Rockets acquired Chris Paul from the Los Angeles Clippers with the hopes that pairing him with All-Star guard James Harden would be their final piece toward title contention. Paul is entering the final year of his current deal and could leave next summer via free agency if things get out of hand. The Thunder acquired George from the Indiana Pacers despite rumblings that the forward is interested in heading to Los Angeles in next year's free agency. Both of these instances represent the one-year rental and the risk franchises are willing to take on the acquiring an All-Star level talent.
While that is the typical use of the term, we head into next season with numerous players that could potentially be on one-year rentals after opting for short-term deals in this year's free agency
Rudy Gay, Forward, San Antonio Spurs
Gay declined his player option in Sacramento in order to test free agency. The veteran reportedly agreed to a two-year, $17 million dollar deal with San Antonio earlier this month. The deal contains a player option for year two which gives the veteran the flexibility to opt out next summer in the event he has a strong campaign with the Spurs, despite being on the wrong side of 30 and coming off an Achilles tear.
For the Spurs, taking the risk on Gay is understandable. When All-Star forward Kawhi Leonard went down with an ankle injury in the playoffs, none of the remaining Spurs on the roster could take on the offensive workload in his absence and San Antonio was bounced by the Golden State Warriors. This is an opportunity where both sides could come out winners in the deal. The Spurs get a certified scorer in their system, while Gay gets to perform on a title contending team in order to boost his stock next summer as well.
J.J. Redick, Guard, Philadelphia 76ers
Redick wanted out of Los Angeles in a bad way, so it was no shocker when he decided to sign elsewhere in free agency this summer. The 76ers were looking for veteran guard talent to surround their promising core of young wings and big men. Redick signed a huge one-year, $23 million deal to take on that role and if there's a strong fit and good chemistry, there's no reason to believe Philadelphia would not offer a multi-year deal next summer. The 76ers, on the other hand, get a proven double-digit scorer and experienced veteran with playoff experience that addresses an immediate need.
Aron Baynes, Center, Boston Celtics
Baynes reportedly agreed on a one year, $4.3 million dollar contract with the Celtics.
Boston has plenty of future draft picks, promising young talent and just signed one of the better free agents of the offseason in Gordon Hayward. The Celtics, though, had to give up a lot in the process in order to get Hayward in Celtics green. Gone are front court players such as Amir Johnson, Kelly Olynyk and Tyler Zeller, which is interesting considering that the team already had troubles on the interior with rebounding throughout last season. Baynes will add some muscle behind starting center Al Horford in the rotation and it could be the perfect one-year rental for Boston as they'll look to address their front court needs throughout the season and into next summer.
Jeff Green, Forward, Cleveland Cavaliers
If there's one thing the NBA finals this past season taught us, it's that the Cavaliers desperately need wing talent that can defend either forward position. Green could be a perfect fit for the Cavaliers. The veteran forward has an established track record of being a double-digit scorer since entering the league and while not being an elite defender by any stretch, does possess the size to be a nuisance defensively.
The Cavaliers relied heavily on the older legs of veteran Richard Jefferson in the Finals this past season and while he is coming back to the fold for one more year, the addition of Green presumably takes some of his workload away and in turn gives head coach Tyronn Lue another option to play with LeBron James in the front court.
Tyreke Evans, Guard, Memphis Grizzlies
The former Rookie of the Year agreed to a one-year, $3.3 million deal this summer and for a player of his versatility in this market that may be a bargain for Memphis.
But Evans does come with injury risk and that could be the reason for the one-year flyer. If the veteran has a strong year and can remain relatively healthy, Memphis might be in the position next summer to offer him a longer-term deal. Either way, Evans expects to step into a decent-sized role in the nightly rotation for head coach David Fizdale.
Nick Young, Guard, Golden State Warriors
If there's one thing Young can do, it's score the ball. Young possesses range easily out to the three-point range and a solid offensive skill-set. For Young to join the Warriors, it almost seems criminal for a team loaded with guys that can score. Young's shot selection and defensive intensity have been called into question in the past, however, his role in Golden state will be clearly defined and this could be an opportunity for him to boost his market value for next summer in free agency. There were multiple reports of the guard having multi-year deals on the table earlier this month before deciding to sign a one-year contract with the Warriors.
Kentavious Caldwell-Pope, Guard, Los Angeles Lakers
Caldwell-Pope's name on this list is a bit shocking, as most expected the guard to have a max or near max deal on the table this summer. However, the Detroit Pistons opted to go in a completely different direction. The team acquired Avery Bradley from Boston via trade, agreed to terms with guard Langston Galloway on a multi-year deal and drafted guard Luke Kennard out of Duke University.
This left Caldwell-Pope in no man's land as free agency money around the league started to dry up. Caldwell-Pope did eventually rebound, though, securing the largest annual salary on this list and an opportunity to be one of the team's top offensive options this season. Of course, Caldwell-Pope will be seeking a multi-year deal next year in free agency and going the one-year rental route might be his best option for securing his long-term payday.
Have any other one year free agency rental examples not appearing on this list? Leave your comments below.
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NBA Daily: Equal Opportunity System With Butler Fueling HEAT
Seemingly always trapped in "good but not good enough" territory, the Miami HEAT have finally turned a corner. They might even be contenders, writes Drew Mays.
209 wins, 202 losses.
That's what the Miami HEAT have to show in the record column since LeBron James left in the summer of 2014.
Their record tells us out loud what we've known over the last five years: Miami is a proud franchise. The team maximizes what it has and is a perennial postseason threat no matter who is on the roster.
Middling seasons aren't necessarily a good thing by NBA standards, however. Competitiveness is a stepping stone to title contention. Without contention, it makes sense to bottom-out and rebuild through draft capital and assets. 40-win seasons are neither of these things.
But what the HEAT have in their favor is their location. NBA stars love South Beach. And this summer, Miami got what it needed: A star to push them over the hump in Jimmy Butler.
Butler wasn't the shiniest addition, but he was one of the most important. A top-15 player, Butler's antics in Minnesota frustrated his value over the past few seasons.
Those annoyances were overshadowed by his play for Philadelphia in the playoffs last spring — even with Joel Embiid, Butler may have been the 76ers' best player. Either way, he was definitely their most important. He took control of games as a ball-handler down the stretch, repeatedly working from 15-feet and in and running pick-and-roll when the games screeched to a halt and defenses were loaded up. With Butler in tow, the Sixers were a few bounces away from the Eastern Conference Finals — although, he'd tell you they would've won the whole thing.
Instead of running it back in Philadelphia, Butler flew south in free agency to where he'd always wanted to go: Miami. His signing, followed by the arrival of rookie Tyler Herro, the emergence of Kendrick Nunn, a jump by Bam Adebayo and the support of the rest of the roster has the HEAT at 15-6 and poised to make a deep playoff run.
Miami has seven players averaging double figures. Kelly Olynk, averaging 9.2 per game, is close to making it eight. The balance extends beyond scoring numbers – those eight players all play between 23 and 34 minutes, with fifth starter Meyers Leonard as the lowest-used regular at just under 19 minutes per game. No one shoots the ball more than Nunn and his 13.8 attempts per game, and four players average over 4 assists each night.
While most teams are built on top-down schemes with a few stars and role players filling in the blanks, Miami is thriving in an equal-opportunity system. Much of this has to do with their culture and ability to amplify each player's talents.
This even attack wouldn't exist if Herro wasn't flourishing in his rookie season; if Nunn hadn't become a revelation after going undrafted in 2018; if Adebayo hadn't made a leap, detailed recently by Jack Winter; if Goran Dragic hadn't accepted going to the bench after starting essentially the last seven years; if Duncan Robinson hadn't developed into an NBA rotation player.
All of these things are hard to predict individually, let alone them coming together at once. But with Miami, and with what we know about Pat Riley and Erik Spoelstra, it was almost a foregone conclusion.
Butler's infusion into Miami's culture has been the perfect marriage 20 games in. His toughness matches the HEAT's, and he seems to respect the work ethic of his teammates – something that's been a huge problem in the past. He's been able to be "the guy" without forcing it, leading Miami in scoring, but trailing Nunn in attempts per game.
The HEAT's diversity on offense has led to an effective field goal percentage of 55.2 percent, second-best in the league. They're 3rd in three-point percentage, 6th in two-point percentage, and 7th in free throws made. They're 10th in assists. Even with their league-worst turnover percentage, they are 11th in offensive rating and 6th in overall net.
Defensively, the team is doing what Miami has traditionally done. They're eighth-best in opponent field goal percentage and 2nd in the entire league in three-point percentage at 31.6%. In today's NBA, defending the three-point line that well will breed success.
After defeating the Toronto Raptors on Tuesday — and the defending champions' subsequent loss to the Houston Rockets — the HEAT are tied with them for third place in the Eastern Conference standings. And we're 20 games in, so what we've seen from them so far is real. They are contenders to represent the East in the Finals in June.
Toronto and the Boston Celtics are good. They've both had strong starts, bolstered by the ridiculousness of Pascal Siakam and the insertion of Kemba Walker, respectively. But they aren't markedly better than Miami. Are their offenses good enough to overcome the HEAT in a playoff series?
The Milwaukee Bucks, the proverbial frontrunner, still have the glaring non-Giannis weaknesses. They lost Malcolm Brogdon and showed their vulnerability by losing four straight in the conference finals last year. Philadelphia struggled out of the gate, but have won 8 of their last 11. But sans Jimmy Butler, the Sixers face the same questions they faced before his arrival in 2018-19: Who is the guy down the stretch? Who can create offense late in a playoff game?
That hasn't been answered for Philadelphia yet. There's no assurance that it'll be answered at all. That question is answered in Miami.
They have Butler now. They have their star.
Combine that with Herro, Nunn, Adebayo, Dragic, Justise Winslow — who they haven't even had for half of their games thus far — and the rest of the package, and Erik Spoelstra has what he hasn't had since LeBron James was still in Miami.
A contender.
Simple Problems With Difficult Solutions
Matt John takes a look at three teams that need to address weaknesses in their rosters and the challenges each team faces in doing so.
Remember when Carmelo Anthony was out of the NBA? That seems so long ago now even though his stint in Portland started less than a month ago.
Let's go back to that time. In 'Melo's almost one-year exodus from the NBA, fans, media, and even players alike were begging for his return. To be fair, this was based more on his reputation as one of the best scorers of his time rather than his recent play with his previous two teams.
Looking back, it was a little odd that for almost an entire year, absolutely no one wanted to roll the dice on Carmelo. Not even on a non-guaranteed contract. But, what was even odder was that although he had plenty of advocates on his side, said advocates couldn't collectively decide which team really needed him.
At this stage in his career, it was a little tricky to figure out what role he could play because it wasn't clear how much he had left in the tank or how he'd adapt to his decline after his underwhelming performances with both Oklahoma City and Houston. There was a lot of demand for Carmelo to come back to the NBA. Where he should make his comeback was the question.
Of course, now, we've seen that Carmelo can still bring it – so far – if given the right opportunity. The simple problem, in this case, was that Carmelo needed another chance in the NBA. The difficult solution was that, at the time, there was no clear-cut team that would have been perfect for him to go.
That brings us to this season. We are approaching the 1/4th mark in the NBA regular season and now we're starting to see the true colors of some of these teams. The following teams have simple problems that need to be fixed. At the same time, how they're going to solve them will be tough to figure out.
San Antonio Spurs
With every minute that passes, the playoff odds are looking less and less in the Spurs' favor. When was the last time anyone said that about San Antonio? 1996? The naysayers have been dreaming of this day for longer than Vince Carter's entire career, but this might just be the moment they've been waiting for – the end of an era.
San Antonio is currently 8-14, they have a point differential of minus-4.0, and worst of all, they've played one of the easiest schedules in the NBA. Maybe it would be different if Davis Bertans or Marcus Morris were around, but that doesn't change that it's only going to get harder from here.
Twenty-two games into the season and it's clear the Spurs' established stars – DeMar DeRozan and LaMarcus Aldridge – do not mesh well with one other, sporting a net rating of minus-7.2 together. Any three-man lineup with DeRozan/Aldridge plus one of Dejounte Murray, Bryn Forbes, and Derrick White has a frighteningly negative net rating – all are minus-7.3 or lower.
It gets worse. Both DeRozan and Aldridge have very negative net ratings – Spurs are minus-10.5 with Aldridge on the court, minus-13.3 with DeRozan. All three of Murray, White, and Forbes have negative net ratings as well, but why it looks worse for the former All-Stars is because those two are supposed to be the main ingredients of a projected playoff team and they're most certainly not that right now.
Trading them would be the advisable next step but to who is the million-dollar question. Both of them are really good players. They're just not great players. They're both lethal scorers. Both of them can put up 20-30 points on any given night. The real issue is that even if they put up their usual numbers, that doesn't always equate to a win. If you don't believe that, look at the Spurs' record again.
Aldridge would be easier to trade on paper because his contract is more favorable since it's guaranteed for next season, but potentially trading for DeRozan is a little more delicate of a situation. DeMar has a player option after this season, which can be a catch-22 for players like him. If he plays well, he'll opt out of the contract and go for his next payday. If he doesn't, he'll opt-in and drag the cap down another season.
That makes it harder for teams to invest assets for a guy like him. He would usually be worth more if his contract was longer, but the risk of him leaving after less than one season is too big to give up something good for him. There are teams that could definitely use the offensive boost that DeMar provides, but they may not have the matching contracts nor be willing to offer the young value that the Spurs would want in a deal.
Some retooling definitely looks in order for San Antonio, but this situation is a lot more complicated than it was last year.
Boston Celtics
At 15-5, the Celtics are both exceeding expectations and are fun to watch. In other words, they look like a Brad Stevens team again.
Boston's offense has looked much-improved thanks to both better production from Brown, Hayward and Jayson Tatum as well as letting their most egregious ball stoppers walk. By having less pure scorers on the team, there are a lot more touches to go around, which has made the offense look more fluid than it did last year.
What's more surprising than their more team-oriented offense is their stingy defense. The Celtics have the sixth-best defensive rating, allowing 104 points per 100 possessions, despite losing Al Horford and Aron Baynes.
Marcus Smart's ability to cover just about anyone on the basketball court provides so much cushion for them on the defensive end. Brown, Hayward, and Jayson Tatum have all been stingy switchable wings that make life harder for opponents. Even guys like Semi Ojeleye and Grant Williams have proven to be passable options as undersized centers.
Even their pure bigs haven't been that bad. Daniel Theis has been excellent as the team's most reliable rim protector, allowing opponents to shoot just 52 percent at the rim, and Enes Kanter has the third-best net rating among rotation players, as Boston is plus-5.6 with him on the floor.
Despite that, no matter how good this Celtics crew may look, the knock on them will be the same until they change it: They need an upgrade in the frontcourt.
Theis has been about as good as the Celtics could have hoped for from him, but as of now he can only reasonably be counted on for 20-25 minutes at most. The Celtics have done a great job covering Kanter's holes, but is that going to hold up in the postseason? Robert Williams III has made substantial progress, but the young mistakes he makes demonstrate that he's still a year or two away.
Boston has been better than what many thought they would be, but they'd rest easy knowing they had another dependable option in their frontcourt.
Where do they get one though? They don't have any expendable contracts to give up in a deal. They've made it clear that neither Hayward nor Smart are going anywhere, and for good reason. The only other big contract they have on the books is Kemba Walker, and they're definitely not trading him.
Since Theis and Kanter get paid $5 million each, it's hard to combine them for an upgrade because the hypothetical upgrade they would need would cost more than that. Since those two are Boston's most proven bigs, it'd be hard to see them getting rid of both. Their only option might be the buyout market in February, which is a risky game to play.
As good as Boston has been, they haven't squelched the fears surrounding their frontcourt issues. It only makes you wonder what this team would look like if they still had Al Horford.
Memphis Grizzlies
They may not be a good team right now, and probably won't be a good team for a couple of years, but how can you not like this young Memphis Grizzlies team?
They've hit two consecutive bulls-eyes with Jaren Jackson Jr. and Ja Morant. They've got some good complementary veterans in Jonas Valanciunas and Jae Crowder as well as good complementary young guys like Brandon Clarke and Dillion Brooks.
It might be weird to say this, but even though they are one of the worst teams in the league, they're ahead of schedule. The pieces are in place. They are forming a good culture. They probably will get another high lottery pick depending on what record they finish with. It's a far cry from the Grit-n-Grind era, but the promise the young Grizzlies possess is undeniable.
There's only one elephant in the room – Andre Iguodala. He's been an issue that they've been avoiding ever since they acquired a first-round pick by adding his "services." The word "issue" should be taken with a huge grain of salt because it's not really causing any disruption. Iguodala wants to play for a winner, and Memphis wants to get something good for him.
It makes all the sense in the world. Neither side owes the other anything. Iguodala shouldn't be spending what's left of his career on a team that just pressed the reset button. Memphis shouldn't let a guy with his skillset go if he can be had for something. Even at almost 36, Iggy is still a valuable player.
Besides the fact that no one is going to offer a first-round pick for a role player in his mid-30's on an expiring deal, the biggest issue for the Grizzlies is that hardly any team vying for his services has an expendable matching contract to trade for Andre and his $17+ million contract.
Most teams who have expendable deals in the NBA are ones that don't have any use for Andre because they're not going anywhere. Atlanta, Cleveland, Charlotte, Detroit are all teams that have guys on overpaid deals that are worth giving up, but the likelihood that they go for a guy like him with the place they are at now isn't likely.
Teams like the Clippers, Blazers or HEAT could certainly put themselves in the bidding, but that would require sacrificing guys who are thriving in their rotation, like Meyers Leonard, Moe Harkless, or Kent Bazemore.
The one option that makes sense is Dallas. They have a player currently out of their rotation that is being paid enough to be used to get Andre – Courtney Lee. They definitely need some help along the wing, and Iguodala would bring championship experience to a team that has exceeded all reasonable expectations.
What Dallas might do is try to see if they can get a better overall player since the team has both Lee's and Tim Hardaway Jr's contracts that can be used to acquire a star. They don't have a lot of assets, but that may be worth looking into first before looking at Iguodala.
Releasing Iguodala would be Memphis' last resort, which they don't want to do, but finding an acceptable trade partner is going to be difficult especially if they want to get something back for him. The longer they wait, the lesser the value.
Summer League Standouts Faring Well
Jordan Hicks takes a look back at some of the most notable All-Summer League Team players and discusses the contributions they've made up to this point in the NBA season.
The NBA season is in full swing and players are seeing their impact being felt throughout the league. Veterans continue to lead their respective franchises, and role players continue doing what they can to push the scales in their team's favor.
While the more tenured professionals capture the bulk of the headlines, the first and second-year players often go unnoticed. There's the occasional breakout star here and there, but for the most part, the young guys do what they can to find time on the court and help their club in any meaningful way.
Every summer, the NBA hosts the now-famous tournament in Nevada, the Las Vegas Summer League, where the stage is open for up-and-coming players to make their first mark in the NBA. Year after year, some newcomers supply the NBA loyalists with enough highlights to keep them happy until mid-October.
At the close of the tournament, a handful of players will make the All-Summer League Team – similar to an All-NBA Team for the regular season. Let's take a look at how a handful of the All-Summer League Team members have fared this season and what their potential outlook looks like moving forward.
Brandon Clarke — First Team
The former college All-American out of Gonzaga University had quite the impact in his Summer League debut. Not only did he earn first-team All-Summer League honors, but he also took home the Summer League MVP and Tournament MVP, too. He was a statistical monster and a clear reason why the Memphis Grizzlies took home the coveted — to some at least — Summer League Championship trophy.
Clarke currently finds himself in a sixth man-style role. He's sixth in the team in minutes per game and is doing plenty in that span. He's averaging 11.8 points on 63 percent from the field and a more impressive 45.5 percent from three. He's also bringing in 5.9 boards and just under a block [er game. His effective field goal percentage of 66.4 percent is currently good for fifth-best in the entire NBA.
In per 36 minutes, that would be 20.1 points, 10 rebounds and 1.6 blocks on average. He's not getting starter minutes just yet, but it's more than safe to say that the Memphis Grizzlies are receiving incredible value out of their 21st overall pick.
Nickeil Alexander-Walker — First Team
Selected with the 17th overall pick in the 2019 NBA Draft, Alexander-Walker contributed in a big way during the Summer League in Las Vegas. His athleticism is clearly a strong suit but his tenacity on the court is what helps him get minutes.
He's playing a tad over 14 minutes per game for the New Orleans Pelicans thus far, netting 6.5 points and 2.1 assists on average. New Orleans' roster is flooded with talented guards, so it's no surprise Alexander-Walker isn't getting more minutes, but he seems to be doing an admirable job with the minutes Alvin Gentry gives him.
In a loss to Miami a few weeks back, Alexander-Walker went 6-of-9 from three and finished with 27 points. He followed that performance with 19 points and 4 assists in a win against the Golden State Warriors. His minutes have been sporadic so far, but he's contributed when given a chance. As the season goes on, look for Alexander-Walker to find more time in Gentry's lineups.
Kendrick Nunn — First Team
Perhaps the biggest surprise of all the young players this season, Nunn has proven to be quite a threat on the offensive side of the court. He's averaging 15.3 points per game, good for third on the talented Miami HEAT roster. He led the team with 22.4 points per game in October and was averaging 16.9 points through the first 10 games, but he's cooled a bit.
For a team that was already planning on starting the season strong, the fact Nunn has managed to carve out 29.4 minutes per night is a testament to his nightly contributions. He has taken the confidence he earned from his Summer League accolades and is supplying the HEAT with stellar play on a nightly basis. There's a chance his scoring will continue to die down a bit, but he's already proven worthy of his roster spot in such a short amount of time.
Rui Hachimura — Second Team
The Washington Wizards are currently playing the fastest pace in the NBA and oddly enough have the fourth-best offense to date, too. Hachimura is a key reason for this.
He's averaging 13.4 points on an effective field goal percentage of 50.4 percent. He's also pulling down 5.6 boards and dishing out 1.7 assists per game. His season-high is 30 points on the road against the Los Angeles Clippers, and he's scored in double-figures on 12 out of 19 games this season.
Hachimura's long frame, coupled with his elite athleticism, allows him to get to the rim and create opportunities for himself as well as for his teammates. He's still figuring the game out — his flaws on defense are easy to spot — but he has the ability to develop into a great basketball player.
Other recipients of Summer League honors include second-year players Mitchell Robinson, Lonnie Walker IV, Anfernee Simons and third-year player Jarrett Allen. Each of these guys has been producing for their respective teams in big ways.
The Las Vegas Summer League can sometimes be an interesting topic. Each year, second-year guys may or may not return to their Summer League squads and new faces abound. But if there's anything that recent history has shown us, it's that cream will always rise to the top. The guys that notch the All-Summer League honors will usually contribute to their teams almost immediately.
Each of these guys mentioned — and even the ones not discussed — will continue to cement their presence in the NBA and may very well become the regular season All-Stars of the future. It's hard to decipher a player's value based solely on box score statistics, but when one first enters the league, it's never a bad thing to see the box score go up. For the young guys, it's all about finding comfort and learning in which ways they can contribute best. Some may end up being the scorer, while others will develop into a defensive savant or playmaking maestro.
Whatever the future holds, remember the names above. They all have a solid chance of being the face of a franchise someday.


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As the holiday season approaches the opportunities to break bread with your significant other's family arise, and your exclusive twosome will expand. As I make travel arrangements to visit my boyfriend's family for Thanksgiving, I'm reminded of a New Year's I spent a few years ago meeting his large clan. We're talking a mom, a dad, three sisters, five aunts, five uncles, 12 cousins, two dogs, and one handful of a grandmother. I was terrified. It's hard enough to find a mate and fall in love; it's a whole other hurdle getting his family to fall in love with you.
You'll have to put in some effort to gain the love of his/her family, just the way you did with him/her in the early stages of your relationship. It's not just about meeting the parents; it's about dating them and sustaining a relationship. Here are some things to remember before passing the stuffing.


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A diet that's low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers. After six months, those on the low-carb diet had lost more weight, and at a faster pace. But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely. The study shows that you don't have to cut out all dietary fat to shrink belly fat. For heart health, simply losing weight and exercising seems to be key.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's also a great source of energy that helps you feel fuller for longer, so you're less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you're finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
IKS: It was! People said, "Well, when is this gonna be a book?" Once again, no intention of being a book, but I called my editor and I said, "Listen, something's going on here. These people are losing a ton of weight, they love it, they tell me they don't feel like it's a diet, it's like just eating regular food." And voila! Here is Shred, and it's number one in the country right now.
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Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
Fantastic diet. I lost 10 lbs in 6 weeks, and my husband lost 15 (good numbers for us, since we were very close to our goal weights.) Unlike most diets, this one doesn't require you to cut out entire food groups so you don't get insane cravings or headaches or weird side effects. It's something you can do for much more than 6 weeks, and you don't feel too hungry while you're on it. It includes a full list of healthy meal plans, and some good recipes. The only alteration we made is to skip some o ...more
'Do it for a couple of minutes in bed and you'll actually be able to wind down and fall asleep more easily. But it's a skill, so it requires a commitment to practice it, as with anything. Think of it a bit like dating – the first time you do it it's terrible, it's uncomfortable, nobody knows what they're doing, but the more dates you go on the better it gets.
2. Ab Plank is a great exercise to really challenge your entire core and build up your strength and endurance. The Plank works the lower abdomens, the oblique muscles and your lower back. It takes focus and concentration plus some upper body strength. Start with holding the plank position for 30- 40 seconds and build your way up. You will be amazed at how strong your cores will get by doing this exercise regularly.
Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight—it's survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.
Any movement counts. The numbers are daunting: The 2018 Physical Activity Guidelines for Americans suggest a minimum of 150 minutes (2.5 hour) of moderate-intensity aerobic activity a week (walking briskly, playing doubles tennis, raking leaves), or 75 minutes (one hour, 15 minutes) of vigorous-intensity activity (running, a strenuous fitness class, carrying groceries up stairs), as well as muscle-strengthening activities (resistance training and weightlifting) two days a week. But if you want to lose weight, work up to 300 minutes of moderate-intensity activity a week, or 150 minutes of vigorous-intensity activity. "But doing something just a few minutes a day to get started has benefits," said Piercy. "So parking farther away when you're running errands, getting up from our desks and going down the hall instead of sending an email -- those are things people can start incorporating into their daily lives now that may be a little easier than saying, 'Oh my gosh, I have to figure out how to fit 2.5 hours of activity into my week." If you are starting from zero physical activity, Dr. Jakicic suggests taking a 10-minute walk five times a week, shooting for 50 minutes a week, and building on from there once it becomes habit.
Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you'll lose weight. And while it's possible to lose water weight quickly on a low-carb diet, I certainly wouldn't advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.
Keep a calculator handy. To calculate your waist-to-hip ratio accurately, measure the narrowest point of your waist and the broadest part of your hip. Divide the values you obtained from the measurement and you have your ratio. The waist-to-hip ratio is a more accurate parameter to measure BMI. Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke.
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
Bran muffins sound like a healthy breakfast option—with all that cholesterol-lowering oat bran, right? But the prepackaged ones found at the supermarket aren't nearly as fresh or healthy as they claim, and they're almost always oversized, packing in some 300 calories—about the same as a cream-filled doughnut! Many are also loaded with saturated fats butter and oil and contain upwards of 600 grams of sodium. Homemade is key when you're trying to lose weight, so why not try making your own? While baking definitely does take more time than going to the store, you'll reap the benefits of all your hard work spent in the kitchen.
What does a HIIT workout look like? You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute. Or you could do a HIIT workout on a bike, or by running up stairs and then jogging back down. The key is that you go relatively all out for a short period of time, then recover by maintaining a moderate level of intensity, then go again.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
Most people who want to lose weight have more than 12 pounds to lose. That's why even the best weight loss drug in the world can only be an optional complement to other treatment. That's why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Frequent and sustained cardio training is one of the best ways to burn fat and boost metabolism. One of the best cardio exercises to perform is running, according to the American College of Sports Medicine, as it burns a high number of calories per hour and improves cardiovascular health. ACSM recommends training five days a week, with a minimum of 60 minutes per session.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
And they say you can't eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here's the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There's no need to ration your rashers.
Want to lose that belly fat fast? In your dreams! Seriously, though: a good night's sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses' Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.
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Which leads us to point number two: If you want to lose belly fat, you'll need to lose weight. If you stick to the following plan, you won't have to lose as much weight as you might think because your body will burn more fat for energy, but still. Reducing your body fat percentage will require losing some weight. Don't go into this thinking you won't have to lose weight, because that's the surest way to fail.
We also love yoga, hula-hooping (yep, great for the abs) and the good standby "Abs of Steel" videos, and trust me the outfits in the 1990's video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you'll be toning as you shed the unwanted belly fat.
Toning your abs when trying to lose belly fat is crucial as well. To make a traditional plank routine more challenging, add in side planks. Roll onto your left forearm and stack your right foot on top of your left. Hold this position for 60 seconds, then switch sides. Having only two points of contact rather than four works your core harder and challenges your obliques as well.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
As a result, about four in 10 Americans are obese -- that's a whopping 93.3 million adults -- which increases their risk of heart disease, stroke, type 2 diabetes, certain cancers and early mortality, and cost the country $147 billion in medical costs in 2008, according to the CDC. Nearly 80% of American adults are also not getting enough aerobic and muscle-strengthening activity, which is linked to about $117 billion in annual health care costs and 10% of premature mortality, according to the U.S. Department of Health and Human Services.
During the first week of a reduced calorie and carbohydrate diet, you will flush a lot of excess water and lose weight rapidly. This is neither unhealthy, nor an indication of what your rate of weight loss will be like during weeks 2 and 3. With that said, men should expect to see an 8 to 12 pound loss during these 3 weeks, and women will likely lose 5 to 10 pounds.
You can try this supplement for a month for just the cost of shipping and handling. With the K Shred risk free trial, $5.94 will get you a bottle, and you can see if this is the supplement for you first-hand. If you like what you see, each bottle after the trial costs $89.94. If it isn't the supplement for you, cancel the trial within fourteen days, and you won't have lost anything but a few bucks in shipping.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don't want to be in an "it's complicated" or "on-again, off-again" situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn't mean you have to ditch all of your favorite foods for eternity. It's okay to flirt with the foods that make you swoon, but you don't want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.
If you've been eating fast food for years, get real about your approach: You're probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won't feel deprived," he says.
Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health.[1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.
Just figure out what works best for your schedule and your lifestyle. Most people wait a while after they wake up to start eating; for me, it's easier to hold off for a few hours in the morning than it is to go, say, from 3 or 4 p.m. until bedtime without eating. Plus, if you work out in the morning before you eat, you get to double-dip on fat burning, since your body will use even more of your stored fat for energy.
A good, if obvious, diet, in that you'll cut calories and lose weight if you consume mostly soup and smoothies. The structure of the book was annoying, and perhaps an attempt by the publisher to inflate the page count. The diet is described in six one-week segments with each segment containing a seven-day meal plan. Instead of beginning each week with four or five introductory paragraphs, the opening text was repeated FORTY-TWO times, once for each day. The meal plans were mostly identical as we ...more
If you're trying to shed pounds, regular exercise is key. A shredding workout repeated throughout the week will help you burn serious fat, so that you can show off toned and lean muscles. We especially love this 4-minute workout, since it's simple, yet effective. You only need to know four moves, all of which will challenge your body and raise your heart rate. Additionally, the workout incorporates highly effective high-intensity intervals, so it's super quick. Interval training has been found to help boost your metabolism so that you continue to burn calories even after you leave the gym.
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:
Don't let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.


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compailer build problem my alll project plz help me!?!
Compailer build problem my alll project plz help me!?!
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By: Iaboni, John; McKeachie, John; Hunter, Gorde; Tucker, Larry; Feser, Dennis; Douglas, Greg; Dunn, Bob; Sigurdson, Hal
Price: $149.95
Publisher: Vancouver, B.C., Canucks Publishing: 1973
Edition: First Edition
Seller ID: 154G1318
Condition: Very Good
72 pages. Features: Colour photo of Bobby Orr in Yardley ad inside front cover; Dunc Wilson - The New Maple Leaf; One of Coach Bill McCreary's favourite people is Captain Orland Kurtenbach; Red Kelly is a popular fellow in Maple Leaf Gardens; Paul Henderson - Instant Hero; Canucks vs. Toronto last year; How is Richard Lemieux doing this year?; Toronto Rookie Ian Turnbull; Player of the Week - Don Lever; Photos of Canucks players, management and staff; Borgeson Ice Rinks ad; Feature on Canuck Scout John Flaherty; 1972-73 Trophy Winners; NHL History article - with photo of Babe Pratt; Photo fea... View more info


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*Attention Builders!* Working plan set submitted and near approval with City of Tukwila for an impressive 3725 sq ft 5bd/2.5ba home + 2/1 ADU over 3 car garage on LEVEL shy quarter acre. Possible Seattle view from Master suite. All utilities (sewer, gas, water, electricity) are in the street in front of home for easy connectivity! Expected value upon completion over $800k. Close commuting distance to Seattle, SeaTac Airport, Lightrail and quick access to everything Southcenter. Buyer to verify.
|New Value: $275,000
This property search is part of the Prime Alliance Real Estate Services website. Listing information is courtesy of the WA-NWMLS and Prime Alliance Real Estate Services. Property information is based on available data that may include MLS information, county records, and other sources. Listings marked with this symbol: provided by Northwest Multiple Listing Service, 2019. All information provided is deemed reliable but is not guaranteed and should be independently verified. Properties subject to prior sale or rental Information has not been verified by agent and should be verified by buyer.


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I have paid for a one year license. I use wpmudev for a few of my sites and a few client sites. I've delayed implementing a few tools because my renewal will be $420 and I'm not sure if I'll be ready to spend that much. I don't charge my clients for this (not sure if I can), so I'd be footing the bill myself.
If I let my license expire, does everything break that's been installed?
Thank you


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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
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TroubleShooting: Mastering your Pistol MarksmanshipAuthor: Gabby FrancoEdition: 1stNumber Of Pages: 100Publisher: TroubleShooting, Mastering your Pistol MarksmanshipRelease Date: 14-06-2013Details: ...
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